Elimina el agua empozada alrededor de tu casa para que los zancudos no tengan dónde poner huevos. Repara los hoyos o aperturas en tus ventanas o mosquiteros. Usa un repelente para insectos. Usa ropa protectora cuando salgas al aire libre.

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Unclog your gutters, change the water in wading pools or birdbaths and store containers upside down so that they don't collect water. Also, don't leave tires laying around in your yard. That way, mosquitoes won't be as likely to enter your home. Get a repellant that contains DEET, Picaridin or lemon eucalyptus oil. Citronella candles may also offer some protection from mosquitoes. Put on long sleeves, long pants and socks. Also, wear a wide-brimmed hat or a baseball cap with a fold-out neck flap


Elimina el agua estancada y retira la trampa P si vas a destapar un lavabo. Despeja las obstrucciones de la trampa P si el desagüe tiene una. Inserta la barrena en cualquier tipo de desagüe que vas a destapar. Pasa la barrena por el desagüe hasta que se detenga. Gira la manivela de la barrena hacia la izquierda para extraerla del desagüe. Repite este procedimiento hasta que ya no sientas una obstrucción.

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Wear rubber gloves for this process. If you have standing water in the sink, start by scooping it out with a cup and bucket. To find the P-trap, look beneath your sink for a curved pipe attached to the drain. Place a bucket or pan under P-trap to catch any water that comes out. To remove the trap, use a pair of slip-joint pliers to take off the slip nuts connecting the pipes. If your pipes are plastic, be careful not to snap them. If the pipes are metal, the slip nuts may be difficult to remove.


Elimina el césped existente, las plantas y las malas hierbas. Quita las obstrucciones. Prueba y evalúa la tierra. Modifica la tierra.

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To make the job of tilling easier and more effective, it’s important to remove any grass or plants that are already growing in the soil you want to till. The purpose of tilling is to prepare the soil for new plants, so you start by removing the old growth.  Use a shovel to dig into the ground around the roots of existing plants or weeds. Start a few inches (several centimeters) away from the plant and dig in at a 45-degree angle toward the center of the roots. Sever the roots with the shovel and


Elimina el desorden de tu casa. Crea un área acogedora en donde relajarte si tienes espacio adicional. Enciende velas en la habitación para usarlas como luz natural. Deja mantas esponjosas en la habitación. Decora tu hogar con plantas y adornos naturales.

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Having a cleaner space will also help clear your mind throughout the day. Find clever storage solutions that are out of sight, like closed shelves or hidden containers. Keep the items you love and get rid of anything that may only be taking up space.  Making your bed every morning is a great way to make a bedroom seem less cluttered. Clean your home at least once a week. Split different chores and organize different rooms each day of the week so it does not become overwhelming. Before purchasing


Elimina el desorden. Coloca la cama con los pies en dirección a la puerta. Coloca un tocador o cómoda frente a la cama. Utiliza las ventanas.

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Feng shui values simplicity, so reducing the overall amount of stuff in your room is a must to enhance the energy and balance of the room. Energy is able to flow more freely in open space without clutter, so to maximize energy flow in your bedroom you need to reduce the amount of stuff you have there.  Carefully go through the room and consider what is there that doesn’t need to be. Do you keep piles of work papers? These will create negative energy. Do you have exercise equipment or multiple st


Elimina el exceso de excremento. Utiliza un tacho de basura seco. Remoja previamente los pañales con vinagre blanco. Aplica detergente para tratar previamente las manchas más fuertes. Programa la lavadora y coloca la ropa. Enjuaga y seca los pañales.

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Cleaning dirty cloth diapers can be highly unpleasant, but these are an economical solution to expensive disposable diapers. Before doing anything, you should wipe or scrape all excess from the soiled spots on your diaper for best results. You won't be able to wash every diaper the moment it's soiled, so you'll need a container to hold dirty nappies while awaiting laundry day. A plastic pail with a lid is excellent for this purpose, though you may want to prop the lid open slightly to prevent th


Elimina el exceso de tinte de pelo. Absorbe el tinte dando toques hasta que deje de desprenderse. Llena un cubo con agua jabonosa. Restriega la mancha con una esponja mágica.

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If you act immediately after the stain forms, you will have a much better chance of easily removing it. Begin by using a clean cloth to blot at the hair dye stain. Use gentle up and down tapping motions, and avoid rubbing or spreading the hair dye around, as this can stain an even larger area of your linoleum floor. Once you have absorbed most of the excess hair dye that is sitting on top of the stain, wet another clean cloth and continue blotting at the hair dye stain. Keep blotting until no mo


Elimina el rastro que dejen. Repélelas usando agua con jabón. Repélelas con limones. Repélelas con hierbas y especias. Expulsa a las hormigas con tierra de diatomeas seca. Expúlsalas con tierra de diatomeas húmeda. Repélelas con otros ingredientes naturales. Sella sus puntos de acceso.

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Even if you see a single ant in your house, you are more than likely to see more. That is because ants leave trails behind wherever they travel that other ants can smell, and follow. If you just mop or sweep your floor, that’s not enough to eliminate the ant trail. The trail is a pheromone trail, it can’t just be swept away; it needs to be cleared away with some disinfecting cleanser. Instead, mix ½  vinegar and ½ water in a spray bottle, and cover all of your kitchen surfaces with the spray mix


Elimina el óxido. Evita la formación del óxido. Evita cocinar los alimentos ácidos a fuego lento por mucho tiempo. Evita los métodos de limpieza que pueden provocar daños. Limpia las sartenes calientes con agua caliente.

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Iron is highly susceptible to rust, which can be caused when the metal is exposed to air and water. Seasoning your cast iron pan regularly will help prevent it from rusting. It’s important to remove rust spots immediately if they do begin to form, otherwise they will quickly spread.  Wet a mildly abrasive sponge or scrub pad with soapy water and scrub the rusted spots on the pan. To remove tough rust spots, try a bit of vinegar on the sponge.   Rinse the pan under hot water. Re-season the pan by


Elimina la comida quemada en su totalidad. Abre las ventanas. Enciende los ventiladores. Limpia toda superficie. Lava o desecha los objetos que tengan mal olor.

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Once the burned item is fully cool, throw it away. Take all burned food, put it in a plastic bag, and put it in the garbage can outside of your house. Remove it from your home - don't put it in the garbage disposal or in a garbage can in your kitchen. The smell will still continue to linger in the air. Open the windows to let the smell out and bring fresh air in. This is the quickest and simplest way to get the air in your house circulating. Open up all of your windows and outside doors, especia


Elimina la corrosión con pasta para pulir. Usa lana de acero de grado fino para pulir el rayón. Prueba el sello del granito después de pulirlo. Si es necesario, resella la mesada de granito.

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This measure should only be taken if your counter top is already polished. Etching occurs when a substance corrodes your counter, leaving behind a very slight mark on it that often looks like a stain, cup ring, or small blemish. If you can barely feel the scratches in the surface of your counter, a polishing paste may be your best alternative.  Make sure your counter top is completely free of soap or any other cleaning agent you used to clean the scratch. These substances may interact with your


Elimina la grasa saturada de los alimentos horneados reemplazando la mantequilla o la margarina por otros ingredientes. Reemplaza la harina para todo uso. Reduce la sal en la receta. Añade ingredientes saludables a las recetas de galletas sencillas. Reduce la azúcar granulada o azúcar morena en las recetas. Usa chocolate oscuro en lugar de chocolate semiamargo o chocolate de leche.

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Butter is considered healthier than margarine and most shortenings because it contains fewer trans fats than these other solid fats. You can try the following replacements for healthier cookies:  If a cookie recipe calls for butter or margarine, replace up to half of it with the same number of tbsp. of olive oil, coconut oil or canola oil. Replacing the butter completely is likely to change the taste and texture too much for most palettes. If a cookie recipe calls for butter, margarine or shorte


Elimina la mayor cantidad de manchas que puedas con un limpiador de tapicería y un cepillo de cerdas duras. Compra o alquila un vaporizador. Rocía manteniendo la boquilla a 5 cm (2 pulgadas) de la mancha. Seca la mancha con un trapo de microfibra.

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Spray your cleaner on the bristles until they’re wet. Lather the cleaner into the stain by working the brush in small circles to loosen the stain. Wipe away the cleaner with a microfiber cloth and clean as much of the stain as you can.  Detailing brushes can be purchased from your local auto care store. Avoid skin irritation from the cleaner by wearing a pair of thin nitrile gloves. Steam cleaners use pressurized vapors to loosen dirt and penetrate the stains. Look at your local big box or home


Elimina la suciedad de la superficie. Deshazte del óxido. Coloca el metal en el flujo. Sumerge el acero en zinc fundido. Retira el acero galvanizado del baño de zinc lentamente. Enfría el acero galvanizado. Observa el acero galvanizado.

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Before any other steps can be taken, the steel surface must be cleaned thoroughly. How this is done depends on what has to be cleaned away.  Dirt, grease, oil, or paint markings require the use of a mild acid, a hot alkali, or a biological cleaning agent. Asphalt, epoxy, vinyl, or the slag from welding need to be cleaned by sandblasting or with other abrasives. Pickling is done with hydrochloric acid or hot sulfuric acid; it removes both rust and mill scale. In some cases, abrasive cleaning may


Elimina la suciedad en los escalones. Mezcla una parte de agua caliente con una parte de lejía oxigenada. Rocía los escalones con la solución. Restriega los escalones con un cepillo de mango largo. Enjuaga los escalones con agua caliente.

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Sweep or blow away all the dirt and debris from the concrete steps. Also, make sure to cover up any nearby plants with a plastic covering like a tarp or trash bags. Remove toys, decorations, and nearby furniture as well. Mix them together in a plastic bucket until they are well-combined. The temperature of the water should be at least 105 degrees Fahrenheit (40.5 degrees Celsius). Alternatively, you can use a specially formulated concrete cleaner instead of the oxygenated bleach and water. You c


Elimina las distracciones Aborda una cosa a la vez Mantén ordenado tu hogar o tu área de trabajo.

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We live in a world with an endless opportunity for stimulation and distraction. From TV to blogs to instant messaging, not to mention friends, family, and pets, it is so easy to spend just a minute on this and a minute on that and find the whole day lost. Don't let that happen! Keep your eyes on the prize by removing as many distractions and opportunities for distraction as possible.  Close your email and social media sites. Turn off any notifications that will interrupt your work. If you must,


Elimina las distracciones. Eleva las apuestas a tu favor. Bebe algo de cafeína. Mueve tu cuerpo. Divide tu tarea en partes más manejables. Sorpréndete a ti mismo.

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Identify anything that's causing you to procrastinate, then get rid of it. Sell it or put it in a storage locker. Move away from it. Throw it away. You can't become motivated if you're squandering all of your time. If you're spending too much time aimlessly browsing the internet, install a "productivity" extension in your browser. These free extensions allow you to block certain sites and/or set time limits for recreational browsing. Hold yourself accountable in your own eyes and the eyes of oth


Elimina las expectativas. Conéctate físicamente con tu pareja. Identifica cuáles son las cosas que crean el ambiente. Crea una atmósfera romántica. Encárguense de las tareas domésticas entre los dos. Programen encuentros semanales. Recuerda utilizar los medios de protección necesarios.

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Improving your sexual experiences requires getting rid of any expectations you or your partner may have. Do your best to be confident, playful, and excited to experience the blissful and often carnal pleasures of sex. Try not to focus on things while in the act like, “How am I doing?”, “How am I feeling?”, or “Do you love me?” At their core these questions are related to the expectations you have about your sexual experience with your partner, and they are usually born of fear. In asking these q


Elimina las fuentes de alimentos que atraen jejenes. Cubre los contenedores de basura y reciclaje. Inspecciona las puertas y ventanas en busca de agujeros, huecos y grietas. Trata de eliminar las manchas de humedad en la casa.

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Tidy your kitchen and dining room regularly, wipe up spills immediately, and promptly wash used pots, dishes, and utensils. Store fruit, especially ripened fruit, in the refrigerator.  Always keep food in airtight containers stored in a closed cabinet or refrigerator. Keep your eye out for sneaky spills, such as a little fruit juice by the fridge or a forgotten onion in the back of the pantry. Unnoticed messes could breed thousands of gnats. Keep all of your bins covered, including those outside


Elimina las fuentes de comida. Mantén cortas las ramas de los árboles. Haz que tu jardín sea indeseable para las ardillas. Instala un rociador activado por movimiento en tu patio. Comunícate con un servicio profesional de extracción de animales.

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A good way to stop your dog from killing squirrels is to keep them out of your yard in the first place. That will be a win-win situation for your dog and the squirrel! Remove food, such as acorns, from your yard that would be attractive to squirrels.  Rake up any nuts and berries, and remove any leftover food (human or pet).  Bird feeders are very enticing for squirrels, so it would be a good idea to remove them from your yard. If that is not practical, replace the birdseed with something that s


Elimina las garrapatas lo más pronto posible. Obtén un diagnóstico profesional. Espera que te prescriban antibióticos para tratar la enfermedad de Lyme.

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In order to be infected with Lyme disease, a tick will usually have to be attached to your body for 36 hours.  This allows for plenty of time to safely remove a tick and prevent infection. Be sure to check yourself, your children, and your pets for ticks after spending time outdoors in areas where Lyme disease had been reported. It is especially hard to diagnose a case of Lyme disease.  A clear “bull’s eye” rash is the only way to readily diagnose early Lyme disease, as this is the only symptom


Elimina las manchas de comida usando bicarbonato y jugo de limón. Desinfecta usando peróxido de hidrógeno.

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Pour a small amount of baking soda onto the spoon. A teaspoon or so should cover it, depending on its size. Squeeze enough lemon juice to cover the spoon on its surface to make a paste with the baking soda. Use a cloth or your fingers to work it through the wood, and try to work in the direction of its grain.  Rinse thoroughly with water when finished, and repeat if necessary. Add a coarse salt to the mixture for more abrasion. Place your wooden spoon in a basin, pan, or sink. Pour hydrogen pero


Elimina las palabras innecesarias. Permite que otras personas lean y critiquen tu trabajo. Haz cambios hasta estar satisfecho con tu trabajo.

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Read through your work and make note of any sentences you can write with fewer words. Get rid of common filler words, such as “very,” “quite,” and “actually.” Make sure each word you choose for your story is intentional and has a purpose. As you make edits, read through your story again to make sure it still makes sense.  Get rid of any information that’s repeated unless you need it to add emphasis. Use a thesaurus to find words that are stronger and less common. Choose a few people you trust to


Elimina las relaciones tóxicas o poco saludables de tu vida. Mantén las relaciones saludables. Llena tu agenda con eventos y actividades que te encanten. Busca una pasión nueva. Sé más generoso

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If they are causing you great pain, then it's time to stop making yourself feel worse. If you cannot eliminate a person, such as a family member, spend as little time with that person as possible. If there is something in a relationship that is troubling you, have a serious conversation with the person. If you're feeling depressed because you're convinced your husband is cheating on you or that your best friend is stealing your money, then it's time to  confront the person and work towards a sol


Elimina los acabados antiguos. Lija la madera. Limpia.

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Strip the wood of any preexisting shellac, lacquer, wax, varnish, or paint. For this, feel free to move your project outdoors for the time being. Work with better air circulation while making your clean-up that much easier. Start with a medium (100-grit) sandpaper if the wood feels especially rough. After that, resand it with fine (150-grit) sandpaper, and then again with extra-fine (220-grit) paper. Inspect the wood for any scratches in between each sanding. If necessary, use the extra-fine pap


Elimina los alimentos que tengan alto contenido de cinc de tu dieta. Come alimentos que tengan alto contenido de cobre. Incorpora alimentos que ayuden a controlar los niveles de la enzima. Aumenta tu exposición al sol. Incorpora una rutina de ejercicios Adapta tu programa de ejercicios para que se ajuste a tus habilidades físicas.

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Zinc is a structural element of the ALP enzyme. Consequently, cutting out zinc-high foods from your diet will automatically decrease the amount of ALP in your body. Read the “Ingredients” list on a food product if you’re not sure how much zinc it contains. Foods that contain large amounts of zinc include:  Lamb and mutton. Beef and pumpkin seeds. Oysters and spinach. Adult women should avoid consuming more than 8 milligrams (0.0080 g) of zinc daily, and Adult men should avoid consuming more than


Elimina los alérgenos de tu entorno cuando sea posible. Utiliza un purificador de aire para eliminar los agentes irritantes del entorno. Consulta a un alergólogo o hazte un examen de alergias.

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Allergens such as dust, pollen, pet dander and mold can irritate the nasal cavity and lead to postnasal drip.  Bathe pets to remove dander that may cause an irritation leading to postnasal drip. It may be necessary to remove pets from the home if the allergic reaction and postnasal drip is severe. Remove (flowering and non-flowering) plants from the home. Enclose unused pillows and mattresses in plastic to minimize allergens while sleeping. Clean your living areas, such as by sweeping, mopping,


Elimina los archivos que desees. Haz clic y mantén el cursor sobre el ícono de la Papelera. Presiona la tecla ⌘ Command. Selecciona la opción “Vaciar Papelera de forma segura”. Soluciona los problemas para el vaciado de la Papelera.

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Navigate to the file or files you want permanently removed from your computer. Left-click once on the file and press Del on your keyboard or drag and drop the file into the Trash icon located on your taskbar. This should cause a Trash option menu to pop up. Usually, the two options that will appear are "Open" and "Empty Trash." On its own, the "Empty Trash" icon will only delete the link or pathway to the data in your Trash. This will clear some room on your hard disk, but it does not permanentl


Elimina los desechos de la superficie con toallitas húmedas. Utiliza hisopos, un cepillo de espuma o un cepillo de dientes en los espacios reducidos. Prepara un aromatizador casero. Elimina los desechos del piso con una aspiradora.

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Your local auto or home improvement store will carry wipes designed to clean and protect your car’s hard interior surfaces. If you’re wary of using harsher chemicals, try using baby wipes instead. Wipe down all hard surfaces and, if you’re left with any slick residue or lint, use a microfiber towel for the cleanest finish. Wipes and clothes will be clumsy if you have to remove trash particles or grime from cupholders, air conditioner vents, and other tight surfaces. Fortunately, there are a vari


Elimina los restos de adhesivo. Deja que las paredes se sequen. Parcha los agujeros. Lija las paredes. Aspira o desempolva.

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Fill a clean bucket with hot water. Soak a sponge or rag in the water and go over every inch of the wall to rinse and wipe away excess glue. When you shine a light on the wall, dark spots indicate that there's still glue left there. As you work, rinse and wring out your sponge frequently, changing the water as necessary. Continue wiping down sections of the wall until all the glue has been removed. Let the walls dry out for at least 24 hours before you do anything else. This will give the drywal


Elimina marcas grandes de raspones con un borrador. Rocía limpiador de vidrios en un pedazo de papel toalla y limpia bien el bolso. Usa vaselina o alcohol isopropílico para raspones difíciles. Limpia el bolso con una mezcla de jabón suave y agua destilada. Usa un paño seco para secar el bolso. Guarda el bolso en un lugar seguro y seco.

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For large marks, an eraser can provide friction to remove the transferred color from the leather. Gently rub the eraser against the scuff, clearing any eraser shavings as you work. Wipe the paper towel in circular motions to pick up dust and polish the surface of the bag. This should remove most dust and dirt. Using a paper towel or a q-tip, apply a small amount of vaseline or rubbing alcohol to the mark. Try the vaseline first, as rubbing alcohol is a paint stripper and should be used sparingly


Elimina más fuentes de azúcar y come más verduras. Prueba la dieta paleo. Escucha a tu cuerpo.

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Do this if you want to reduce your sugar or carb intake further for health reasons, such as lowering blood sugar, controlling insulin spikes, or losing weight. In this step, you will cut down further on the amount of sugar and carbohydrates you consume.  Remember that it may take weeks or a couple of months to comfortably wean yourself off refined sugar and processed foods, so don't rush into this second step. Increase your intake fresh vegetables — they provide crucial vitamins, minerals, and a


Elimina todo tipo de contacto. Descarta la posibilidad de que puedas recuperarla. Escríbele una carta, pero no se la envíes. Elimina sus correos electrónicos y mensajes de texto y de voz. Descuelga o elimina todas las fotos que tengas con la persona en cuestión. Haz un ritual para quemar los recordatorios.

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It's hard to get over someone or forget them if you're still talking to them or even if you're still just friends on social media. Unfriend the person on all your social media accounts. Let the person know you need a long break from them, even if you want to be friends in the future.  You could say, "Even though I would like to be on friendly terms in the future, I'm having a hard time right now. I need to step away from our friendship." If you must see the person, try to be friendly without mov


Elimina todos los residuos de las manos sin joyas. Rocía el desinfectante para manos en la palma de una mano. Frota bien tus manos Asegúrate de cubrir las superficies de ambas manos, incluyendo los dedos y alrededor de las yemas de los dedos y las uñas. Deja que tus manos se sequen.

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Take off all rings and other jewelry that may be covering the surfaces of your hands. If possible, rinse and remove all traces of visible organic matter, such as dirt, grease, and food, for the hand sanitizer to be most effective. Be generous with the amount of sanitizer applied. At minimum, you should use an amount that is about the size of a U.S. quarter. Be sure to cover the surfaces of both of your hands, including fingers and around your fingertips and nails. You should also rub in the sani


Elimina tus reseñas en Google Maps. Elimina tus fotos subidas. Elimina cualquier información de perfil adicional. Elimina toda tu cuenta de Google.

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Your local reviews will be stored in the "Your contributions" section of Google Maps. They'll be marked private and hidden. You can delete them permanently if you desire.  Log into the Google Maps website with the same Google account. Click the Menu button and select "Your contributions." Click the "Reviews" tab. A list of all the reviews you've made will appear here. Click the More button next to the review you want to remove. Select "Delete review." Confirm that you want to delete it. Deleting


Elogia a otras mujeres. Habla con otras mujeres frente a ella. Incluye a una tercera persona.

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Compliment celebrities on tv or strangers within your line of sight. Your girlfriend may become jealous because she may automatically compare herself to that person. Celebrities are an especially easy target as the media is obsessed with body image and managing persona. While it is perfectly acceptable to interact with any gender, your girlfriend may become jealous if your interactions play on her insecurities. Only you will know what is appropriate and what will make her jealous. Some women don


Elógiala. Dale espacio. No fuerces las conversaciones. Haz preguntas. Permite que hable. Tómate las cosas con calma.

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Shy girls are often, but not always, somewhat self-conscious. But even if a girl isn't self-conscious, it's a good idea to offer compliments to make her feel comfortable and loved. Keep them simple and genuine to make a shy girl feel more confident around you. If she does, she'll open up more and be less shy in some cases.  Don't pile it on, just keep it simple, and make it something that she has control over, not something abstract about her looks. "Your eyes are pretty" might be nice, but "I l


Elógiala. Haz de todo para ayudarla. Descifra lo que la excita. Escúchala. Arréglate bien y con frecuencia.

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Make her feel wanted, and let her know how much you appreciate her. It might be hard for her to let her guard down if she doesn't feel your desire. Self-esteem can be a tricky Tell her she’s beautiful regularly and when she least expects it.  Compliment her beauty. Pick your favorite body part and tell her what you like about it. Don't just say, "You're so hot." Tell her, "You have the most gorgeous eyes," or "The muscles in your back are so strong – all of that yoga is paying off!" Compliment h


Elógialo. Sonríe y haz contacto visual. Dirige la atención a tus labios. Haz contacto físico. Usa un truco. Dale una pista.

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. Once you have prepared yourself and decided that tonight's the night, it's time to start sending out the "kiss-me" signals. Giving the boy a compliment is a great place to start. He'll feel great about himself and it'll make him like you even more, making the possibility of a kiss ever more likely. Say something flattering yet honest, like "I love your eyes" or "you're one of the coolest people I've ever met" or if you want to be even more obvious, you can tell him that you love his lips! Guys


Embadurna la lente con gelatina. Tapa la lente con cinta adhesiva. Cubre la cámara al completo.

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Rub Vaseline, petroleum jelly, or another viscous substance onto the lens of the camera to make the picture come out blurry. In a pinch, try using sticky-but-spreadable foodstuffs like butter, jam, and peanut butter. Be careful to coat the entire surface of the lens. Make sure that you aren't caught on camera as you approach the recording device! Be careful not to leave fingerprints on the camera! You may avoid visual detection, but people might still be able to identify you based on the other e


Embellece tu escuela. Crea un jardín. Pinta un mural. Dirige una campaña para que hacer que las áreas de la escuela sean más saludables.

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Increasing your school’s “curb appeal” is one of the fastest and most inexpensive ways of improving it. Take a look around your school and see what kind of cosmetic changes you might be able to easily make. Picking weeds, pruning hedges, planting flowers, and picking trash up out of a field or parking lot are all ways of quickly making things look cleaner. A school garden that students and staff can work on is a great way to increase involvement and pride in your school. Talk to your school admi


Embolsa el limpiador de serpiente. Prepara la lavadora. Deja que el limpiador de serpiente se remoje. Reinicia el ciclo de lavado. Deja secar al aire el limpiador de serpiente.

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Put your snake inside a wash bag, pillowcase or something similar. Tie it shut. Alternatively, roll the snake up and then tie it up with white shoelaces or a similarly light-colored machine-safe cord. Do not use the snake's pull cord to do this, since the knots may tighten during washing, which means you might have to cut the cord to undo your bundle. First, set your washer to a small load on the delicate cycle. Start filling it with water and add a few drops of mild laundry detergent. Once the


Embotella la mezcla del champú. Si usaste hierbas secas, guarda la botella en la refrigeradora. Usa el champú en la medida de lo necesario.

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Use a funnel to carefully pour the shampoo mixture into a plastic or glass container that will hold about 3 cups (710 milliliters or 24 fluid ounces) of liquid. If you used plain water and did not infuse the shampoo with dried herbs, you can safely store the entire bottle in your shower. If you infused the water with dried herbs, you must store the bottle in the refrigerator. It will go bad if left out at room temperature for more than one or two days. It will last for about 10 days in the refri


Emite la orden de ver con el imperativo afirmativo. Ordénale a alguien que no vea algo con el imperativo negativo. Usa la expresión "ver" para expresar anticipación.

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You can use a conjugated form of the verb ver if you want to tell someone in Spanish to look at something or see something. For example, you might say "¡Ve el desorden!" or "see the mess!"   Tú ve: You see.  Él/ella/usted vea: He/she/you see.  Nosotros/-as veamos: We see.  Vosotros/-as ved: You all see.  Ellos/ellas/ustedes vean: They/you all see. If you want to tell someone to ignore something or not pay attention to it, you might say "don't see that." As in English, the pronoun isn't used in t


Emociónate por tus planes del día. Deja que el brillo del sol entre. Bebe un vaso grande de agua. Cepíllate los dientes Lee uno o dos artículos. Mueve el cuerpo. Toma desayuno.

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Remember when you were a little kid, and you'd hop up as soon as your eyes opened in the morning? Back then you were carefree and happy to get up and begin all the fun activities the day held in store. It's harder to get out of bed when you aren't looking forward to going to work or school, but if you focus on the good things that will happen that day, you'll be able to wake yourself up faster. So, always look forward for a bright day. Try it tomorrow: as soon as you wake up, think about the bes


Empaca algo para encender una fogata. Empaca un hacha y leña de ser necesario. Empaca la comida. Empaca unas cuantas ollas y sartenes. Empaca utensilios y platos de papel. Empaca agua a menos que en el campamento haya un lugar en donde puedas conseguirla. Prepara en casa todo lo que puedas. Empaca una repisa portátil de especias.

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Matches are the camping standard, but you could also bring a lighter.  If you’re looking for a real sense of “roughing it” in the great outdoors, you could bring a flint and steel set. You could also pack less conventional fire starters like fire paste, fire disks, and fire cubes. If you cannot buy or harvest firewood from the campsite you’re staying at, you’ll need to bring your own.  In either case, you’ll need to bring an axe along to split it into a more manageable size. You can often buy fi


Empaca algunos de los juguetes preferidos del bebé. Lleva un botiquín de primeros auxilios para que estés preparada para tratar cualquier herida. Recuerda llevar medicinas de venta bajo receta y de venta libre. Incluye una frazada para mantenerse abrigados en el avión. Considera la posibilidad de usar un chupón para ayudar a que los oídos del bebé se adapten a los cambios de presión. Incluye unas cuantas bolsas de plástico para la ropa sucia o para la basura.

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Bring age-appropriate items like chew toys, cars, doll, or stuffed animal. Try not to bring things with many pieces, so there's less to keep track of. Make sure your kit includes bandages, gauze, antibacterial ointment, cotton swabs, tissues, alcohol wipes, thermometer, and hand sanitizer. If your infant takes medication, make sure you bring any prescriptions. Also include over-the-counter drugs like fever reducers, pain relievers, teething relief, and gas relief. Pack all of this with your firs


Empaca correctamente. Mantén tus manos limpias. Considera comprar la comida justo antes de servirla. Asa cuidadosamente.

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How you pack the food is an important part of preventing the spread of contaminants from one food to another.  Pack all meats separately from ready-to-eat foods. Juices from the meat could spoil food like cheese and vegetables, so be sure to wrap securely. Pack dairy produce on its own, inside a cooler. When you bring food back home, discard any food that has come into contact with other food; this includes shared dishes that have had forks and the like stuck into them, as you have no idea what


Empaca juguetes para zambullirte en la piscina. Elige un libro para leer junto a la piscina, la playa o el lago. Lleva auriculares o un parlante para escuchar música. Incluye un flotador para descansar en el agua. Añade cualquier otro juego o juguete que consideres necesario. Coloca encima los artículos que necesitarás primero.

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If you’ll be swimming in a pool just for fun, bring toys in your bag that you can use to entertain yourself. Dive toys are fun to use to practice swimming to the bottom of the pool, and they come in lots of different shapes and sizes.  Choose dive sticks that are shaped like thick markers with a weight that pulls them to the bottom of the pool. If you don’t want to buy dive toys, throw pennies into the bottom of the pool to try to retrieve. Make sure you’re allowed to use dive toys at the pool w


Empaca los artículos de aseo esenciales en envases de tamaño viajero. Junta el equipaje y todo lo que quieres empacar en un solo lugar. Enrolla la ropa para ahorrar espacio. Descarga las versiones electrónicas de libros y revistas para ahorrar espacio. Ten contigo un bolso pequeño de artículos esenciales si vas a tomar un vuelo.

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For the most part, you should be able to get toiletries at your destination, either from the hotel or from a local drugstore. But if you have things from home you want to bring (or just to save money by not having to buy anything when you arrive) transfer your lotions and shampoos and liquids into travel-sized containers. If you are flying and bringing a carry on bag, make sure to check the TSA regulations for liquids. For a 5 day vacation, you should easily be able to pack all your clothes and


Empaca para sobrevivir. Reserva una habitación en los primeros pisos del hotel. Investiga las rutas de escape cuando llegues al hotel. Revisa algunas de las características del pasillo y de tu habitación. Pon las llaves de tu habitación y una linterna dentro de tus zapatos antes de dormirte.

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Bring a flashlight and potentially a battery-operated smoke detector. These may seem like overkill, but they don't cost much or take up much room in your luggage. Organize, don't agonize. The flashlight could save your life if you have to quickly navigate a dark hallway or stairwell, and the smoke detector can alert you to fires while you're sleeping.  Check the batteries on each of these before you leave. In most parts of the world, smoke detectors are mandatory in hotel rooms, but when was the


Empaca ropa de ejercicio de calidad. Lleva zapatos de gimnasio. Incluye unas cuantas ligas para el cabello o banda elástica. Empaca todos los artículos de tocador esenciales. Mantén una toalla a la mano. Lleva una botella de agua. Empaca algunos bocadillos. No olvides de llevar dispositivos electrónicos. Recuerda usar desinfectante. No ignores los primeros auxilios.

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Two key items you must have in your gym bag are a workout shirt and bottom. Make sure the fabric is breathable and well-fitted. Think about what you are going to be doing that day; you wouldn't want your low-hanging pants to slip down when you're doing a squat or your shirt to fall over your face when you're bending over in yoga. Go for quality and usefulness over fashion.  Decide if you would like to wear tank tops or short sleeve shirts, along with workout shorts, tights, or pants. It doesn't


Empaca todo aquello que necesitarás para acampar. Lleva contigo un sistema de filtración de agua. Lleva una cantidad suficiente de comida para tu viaje, así como también utensilios para comer. Lleva varias herramientas de navegación en tu mochila. Empaca una luz delantera y baterías adicionales. No olvides empacar protección contra el sol. Empaca repelente contra insectos en aerosol en caso de que vayas a viajar en un clima caluroso. Lleva ropa adicional. Arma un botiquín de primeros auxilios

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That includes a lightweight tent and sleeping bag, and a sleeping pad. Look online or at your local sporting goods store for camping gear specifically designed for backpacking. You could use a water pump, iodine tablets, or a water bottle with a built-in filtration system to purify water on your trip. Make sure you read the instructions for your system carefully and check its function before heading out into the wild. Choose a system that filters out bacteria and living organisms as well as sedi


Empaca tu pasaporte y tenlo contigo. Obtén un formulario de aduana del personal del avión o del barco. Llena el formulario con tu información personal básica y la información sobre tu viaje. Haz un estimado del valor de todos los artículos que debas declarar. Escribe una lista de los artículos declarados en la parte trasera del formulario.

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A valid passport is essential for gaining entry to the U.S. Even U.S. residents need it. You will have to refer to it to fill out the customs form, so have it accessible. Avoid placing it in checked luggage. Don’t try getting through customs without your passport. CBP won’t let you into the country. If you lose your passport while traveling, go to the nearest embassy or consulate as soon as possible. They can help you get a new one. Before you disembark, the stewards and stewardesses will begin


Empaca un botiquín de primeros auxilios. Empaca silbatos. Empaca una brújula o un dispositivo GPS portátil. Empaca un mapa.

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Your first-aid kit should include materials to deal with burns, cuts, and bumps.  An anti-bacterial ointment, bandages of varying sizes, instant cold packs, and gauze should all be part of your first-aid kit.  A few common medicines like aspirin or another pain reliever might also come in handy. You might want to bring a larger, more substantial first-aid kit that you leave in your tent at the campsite, as well as a portable one that you can stuff in your backpack before hitting the trail. Whist


Empaca una "bolsa de hospital" con todo lo que necesitarás durante el trabajo de parto y tu estadía en el hospital. Empaca una bata de baño para utilizarla después de haber dado a luz al bebé. No empaques demasiadas cosas para el bebé. Lleva pantuflas y calcetines pantuflas. Recuerda empacar los artículos de aseo que necesitarás. Empaca un conjunto de ropa para utilizar al salir del hospital o del centro de parto.

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Make a checklist of essential items, and pack your bag at least a week before your baby is due. You may not have time to pack when the time comes. Pack all the clothing you will need while you are at the hospital or birthing center. Planning ahead will help ensure that you are well-prepared when the time comes. Pack a robe that breathes well and will not cling to you. Cotton and terrycloth are popular fabric choices for postpartum robes. These fabrics will keep you warm, but they won't cling to


Empapa los lentes al limpiarlos. Aléjate de los disolventes. Guarda los lentes de forma segura. No soples y limpies. No escupas para darles brillo.

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Never wipe your glasses when they’re dry. Even if they’re invisible to you, tiny dust and dirt particles are present on your lenses, and dry wiping will scratch them. Once your glasses are scratched, there’s nothing you can do to buff them out. It’s especially important to avoid dry wiping anti-glare lenses. Scratches are more obvious on anti-glare eyewear because they block out almost all light reflection, which helps to hide tiny scratches on eyeglass lenses. While ammonia (like Windex), vineg


Empapa un paño limpio con vinagre blanco. Aplica sal de mesa sobre la mancha de óxido. Deja el paño sobre la mancha por 30 minutos. Vuelve a remojar el paño y colócalo nuevamente si la mancha de óxido no desaparece. Deja que el vinagre se seque antes de aspirar la alfombra.

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Dampen the cloth in vinegar, then wring it out to remove excess moisture. Before you place it on the carpet, make sure it isn’t dripping. Vinegar is also effective on other surfaces, from clothing to metal. It is worth a try as a natural solution or if other treatments fail. Apply the salt directly to the carpet. Cover the stain in an even layer of the salt. Position the cloth so it covers the stain. The salt draws the rust up out of the carpet fibers, while the vinegar dissolves it. The vinegar


Empaqueta los carbones juntos para un calor fuerte y directo. Añade carbón regularmente para mantener la parrilla caliente. Mantén las rejillas de ventilación superior e inferior abiertas para conseguir la temperatura más caliente. Vacía la ceniza con frecuencia. Añade carbón vegetal para añadir sabor y mayor calor.

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As you cook, use your tongs to keep the charcoals together, as solitary briquettes will quickly lose heat and do little to keep your fire going. You do not want them so well packed that they can't get air, but you also don't want them separated like many little islands.There are two styles of charcoal placement, depending on how you plan to cook:   Even Grilling: Coat the entire bottom surface of the grill with two layers of charcoal. This allows the whole grill to reach a consistent, even tempe


Empareja cada uña postiza con una real.

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Press-on sets contain at least 20 nails per pack to cover all of your nails. Assign one fake nail to each natural nail based on the width of the base. You'll be referencing them a few times before the final application. To stay organized, line up all the nails on a table, keeping them in order for both your right and left hands.


Empareja los cuadrados. Ata el hilo en el gancho. Haz la puntada tres veces para formar una cadena en la esquina superior del cuadrado. Usa el método del ganchillo doble tres veces en la esquina del último cuadrado (inferior). Usa el método del ganchillo doble en el siguiente espacio del cuadrado superior, seguido por el siguiente espacio del cuadrado inferior. Haz una puntada de ganchillo doble en la esquina del cuadrado posterior. Repite el proceso con cualquiera de los demás cuadrados de la fila. Coloca las filas una al lado de la otra. Haz tres puntadas en cadena en la esquina de la fila frontal, seguido de tres puntadas dobles en la esquina de la fila posterior. Haz una fila de la abuela alredeor de la pieza terminada.

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The first square in your row should be placed on the left and the second square should be placed to its right. The second square should be on top, and the back sides of both squares should be facing each other.  Note that if you have a layout or pattern in mind, you should arrange it before you crochet your rows together. Stack the first row together. The last square in that row should go on the bottom and the first should go on top. Smaller stacks are easier to work with. This method will creat


Empieza "cortando" con una espátula de 15 cm (6 pulgadas). Usa una espátula de 25 cm o 30 cm (de 10 o 12 pulgadas) para los bordes cónicos. Usa una espátula más pequeña, consigue una espátula de 35 cm (14 pulgadas) para alcanzar las uniones que se encuentren en la parte superior. Usa una espátula de 15 cm (6 pulgadas) para alcanzar las esquinas. Lija la segunda capa de compuesto para juntas.

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Knocking off refers to sliding and picking off any residual drywall compound, or burrs, that did not dry evenly the day before. Knocking off allows for a more even second coat of compound, and pays dividends in a more professional-looking finish. Pay special attention to the bottoms of walls, and to outside corners (beads), where burrs and other buildup concentrate. Tapered edges are where two drywall edges meet, getting thinner as they meet. This creates a small void on the surface of the drywa


Empieza a actuar con anticipación. Muestra síntomas. Sé sutil pero convincente. No te recuperes con demasiada rapidez. No finjas estar enfermo con demasiada frecuencia.

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Your parents are more likely to believe you when you wake up and claim to be sick if you lay the groundwork the night before.  The sooner you can start your act, the more time you have to allow it to progress. Show a little fatigue the afternoon before you plan to fake your illness. For instance, instead of running around outside when you get home from school, choose to stay inside and laze around your room instead. Act lethargic around your parents. They should get the impression that you are t


Empieza a amamantar a tu bebé de inmediato. Alimenta a tu bebé con frecuencia. Expón a tu bebé a la luz.

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Nursing immediately after birth can help reduce the risk of developing jaundice and also begin to treat it if the baby already has it.  Mothers who begin breastfeeding within the first few hours after birth are more likely to have success than those who wait. Early weight gain can help a baby's development, making it easier for the liver to do its job. Moreover, the colostrum a mother produces early on prompts the baby's digestive system to eliminate waste, which helps to expel excess bilirubin


Empieza a arreglar todo temprano. Pon la mesa o las mesas. Coloca las pistas en donde las personas puedan encontrarlas. Prepara la comida.

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If you’re holding the party at your home, you can decorate the day before. If you’re having it somewhere else, get there early in the day to decorate and get everything ready. Arrange more intimate place settings rather than having everyone gather around a single, long table. Your guests need to be able to share ideas among themselves as the plot  moves along. Consider adding candles to the table or tables to enhance the ambiance. Since most of the action will take place around the dining table


Empieza a bañar a tu gato cuando sea un gatito. Cepilla bien el pelaje de tu gato antes de bañarlo. Prepara el espacio en el que bañarás a tu gato para que así lo hagas de forma rápida y sin dolor. Coloca una toalla en el fondo de la bañera o fregadero. Pídele a alguien que te ayude a sujetar a tu gato durante el baño.

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Introduce your cat to the water when they are still a kitten so they can get accustomed to bathing.  You should also let your cat get used to being in the sink or the tub a few weeks before you bathe them. Put them in the sink or tub with their favorite toys. Add some treats or catnip and let them sit in the space for five to ten minutes. This will help them associate the location with positive things and not be so spooked by the idea of a bath. Once your cat gets used to sitting in the sink or


Empieza a bañar al gato desde que es un gatito. Evita el estrés o los choques. Haz que el gato se acostumbre. Facilita las asociaciones positivas. Obtén la ayuda de un amigo o de tus familiares.

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.  If you own the cat as a kitten, start bathing it as soon as possible.  It is much easier to restrain a tiny kitten as opposed to a mature cat.  Also, kittens are very responsive to being scruffed, and doing so reinforces the activity for future interactions.  Wait until it is at least 6 weeks old before bathing, as any earlier could lead to illness or other health complications. For small kittens, begin bathing in the bathroom sink.  This is shallow and a better fit, size-wise.  It also enabl


Empieza a bañarlo cuando sea un gatito. Córtale las garras antes de darle un baño. Coloca un tapete antideslizante en el fondo de la bañera. Inicia el entrenamiento para la hora del baño. Mójale las patas. Límpialo con un paño. Échale agua. Échale champú.

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The earlier in her life that she gets use to having a bath, the better.  If you give your cat a bath when she’s just a kitten, she’s more likely to tolerate it when she’s grown up.  It can be useful to give your kitten a bath so she gets use to it, even if she doesn’t need one. If training your cat as a kitten isn’t possible, you can try training her as an adult cat.  If you do this when she’s an adult, be patient.  Each training step may take longer for her to successfully complete. If your cat


Empieza a buscar a las chicas con las que considerarías salir. Hazte amiga de personas LGBTQ de tu edad. Únete a la alianza gay-heterosexual de tu escuela (de ser el caso). Asiste a un centro LGBTQ local. Asiste a un evento del Orgullo LGBTQ. Busca la comunidad LGBTQ local en línea. Ten cuidado con las chicas heterosexuales.

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If you figured out what type of girl you are interested in, go to places that type of girl might hang out. For instance, if you are interested in a sporty girl, go to local sporting events. If you are interested in meeting a girl that is into punk rock, go to a punk rock show. Even better, go to a punk rock show of a band that has members in the LGBTQ community. The good news is that LGBTQ people are coming out at earlier and earlier ages as time goes by. This means that you will be more likely


Empieza a buscar una casa de apuestas en línea. Aprende todo lo que puedas acerca del sitio web de apuestas. Elige una casa de apuestas de buena reputación en Las Vegas. Elige un corredor local. Aprende acerca del deporte sobre el cual quieras apostar. Empieza a apostar montos pequeños.

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A sportsbook is basically a place where you can go and place bets on sports games.  Online sportsbooks are very convenient, but are overrun with spam websites, advertisements, etc.  It is important to find a site which is safe, like Bovada or Bet365.  Generally speaking, if you type into Google "online sportsbooks" the first few options have the most hits, and are reliable.  If you notice that the site you are on is overrun with ads, begging you for money, try a different sportsbook.  Advertisem


Empieza a consumir alimentos ricos en fibra. Consume alimentos con un contenido alto de vitamina C, calcio, magnesio y complejo B. Toma un suplemento de vitamina E durante dos semanas. Consume ácidos grasos omega-3. Toma un suplemento de aceite de onagra si buscas un enfoque alternativo. Evita la cafeína y la nicotina para disminuir el malestar. Reduce la ingesta de sodio para disminuir la inflamación.

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Eating a diet that is low in animal fats and high in whole grains, vegetables and beans, will help your body breakdown the additional estrogen your it has been producing. The more quickly your body can metabolize this excess estrogen, the sooner your breast tenderness will subside. Green peas, broccoli, oatmeal, quinoa, lentils and black beans are good examples of foods to include in a high-fiber diet. These particular vitamins help your body regulate the hormone, prolactin, which is the chemica


Empieza a controlar tus sueños poco a poco apenas tengas consciencia de estar soñando. Ten un mayor control sobre tus sueños. Recuérdate periódicamente que estás soñando. Vuela. Llama a un objeto del sueño. Cambia el paisaje. Viaja a través del tiempo.

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Once you've done a reality check and realize that you really are dreaming, try to stay calm and not get too excited about the fact that you're dreaming. If you do this, then it's likely that you'll wake up. Instead, stay calm and immersed in the world of your dreams, and start to control small things before you build up toward something more elaborate.  You can start carefully trying to change the scenery or just to move through the space of your dream. You can start to touch things, and attempt


Empieza a crear tu atuendo comprando ropa interior de la talla correcta. Para variar tu guardarropa de manera sencilla, ten a la mano prendas básicas esenciales. No temas añadir prendas de color en tu guardarropa. La ropa debe marcar tu silueta; evita vestirte con prendas muy apretadas o muy sueltas. Las prendas de tallas grandes no son sinónimo de precios altos.

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Well fitting bras and panties are a must to avoid awkward lumps and bumps under clothing. Take the time to get measured at a specialty store to get under garments tailored to your shape. Try shape-wear for under skirts, dresses, and blouses to smooth your stomach and thighs. 	Many offer variations of camisoles and shorts to fit your needs. Don’t be afraid to indulge yourself with a pretty lacy bra or pair of panties. Feel confident about what you have on underneath it all. Outfit yourself with a


Empieza a dejar que tus hijos tomen decisiones pequeñas. No etiquetes a tus hijos. Deja que tus hijos elijan sus propios intereses. Anima a tus hijos a desarrollar sus propias opiniones.

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When encouraging your children to start making decisions for themselves, you can start very small. For example, you may want to let your children decide what they want to wear to school instead of choosing their outfits for them. The more accustomed they are to making small decisions for themselves, the better prepared they will be to make more important decisions. Consider asking for your children's input on family decisions as well. For example, if you are planning a family vacation, you may w


Empieza a ejercitarte poco a poco. Agrega una caminata diaria. Cambia tu recorrido. Comienza a moverte. Invierte en una pelota de estabilidad. Pasea a tu perro con frecuencia. Considera un dispositivo de seguimiento de tu estado físico.

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If you don’t already consistently exercise, diving headfirst into a strenuous regime can be discouraging and even cause injury. Get creative and find small ways to add more movement to your day.  Do housework and yard work. Scrubbing, dusting, raking, weeding and mowing are all great ways to burn calories. Plus, you’ll check off some of your chores. Go out of your way to walk more. Park 15 minutes away from your office building or at the farthest end of a store’s parking lot. Pay for your gas in


Empieza a eliminar los dígitos. Revisa el sudoku para asegurarte de que se pueda resolver. Borra bien las casillas en blanco y repasa las llenas. Copia y comparte el sudoku.

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With an eraser, begin by erasing one number from each column, row and 3x3 square. The more you erase, the harder the puzzle will be to solve, so think about how difficult you want the puzzle to be. Erase lightly so that if you change your mind, you’ll be able to recover your clues. Also, consider making a copy of your solution to reference. With each digit that you erase, work through the puzzle to make sure it can still be finished. Make sure that your player will still be able to use the clues


Empieza a entrenar cuando el niño esté física y emocionalmente listo. Usa una bicicleta que le permita reposar sus pies en el suelo. Retira los pedales de la bicicleta. Trabaja con ruedas de entrenamiento de manera moderada, en todo caso. Opta por un área de entrenamiento plana, abierta y pavimentada. Usa un casco bien ajustado y otro equipo de seguridad.

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Some kids have the balance and physical skills to ride a bike by age 4, and most do by age 6. But each child is different, so wait until your kid seems physically agile enough to handle balancing on a bike. Some kids may take a bit longer to be emotionally ready to teeter along on a bike, and that’s okay as well. Don’t rush or force them; encourage them instead, and start training when the time is right. For most kids around age 5, a bike with 14 to 16 in (36 to 41 cm) wheels is ideal. When they


Empieza a escribir en un diario. Busca patrones. Analiza tus relaciones con honestidad. Analízate con sinceridad. Practica la meditación. Elabora una lista de logros. Mantén la perspectiva. Incorpora un sentido de espiritualidad.

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Make it private so you feel free to write honestly. Every night, make entries about people, places, world events, life events, or anything else that triggered negative energy over the course of your day. Write freely and honestly about why you felt negative. Monitor your journal for emerging patterns to your negativity. This will begin to give you a roadmap of what you are sensitive to, what is causing your distress, and if there are things that are outside of your control over or if you find yo


Empieza a escribir un diario. Practica la plenitud mental. Deja el pasado atrás

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A good way to start taking stock of your current situation and find mental peace is to start a journal. Journaling is an effective way to guide yourself through introspection and find out what might be keeping you from mental peace. When you write in your journal, include your thoughts and feelings about your everyday life. To help you find peace, think about what means most to you and what keeps you present and happy in the moment, such as wisdom or creativity. To help find what matters to you


Empieza a hablar.

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Magic tricks, especially this one, are enhanced when you tell a story. Start talking about how you're so convinced you'll find your spectator’s card that you're going to bet money on it. You can even add a bit about how you made a lot of money in Vegas by knowing how to manipulate a deck of cards.  Bet a dollar that the very next card you flip over will be the spectator's. Because the spectator already saw the card go by, he might take the bet, thinking that you're about to turn over the final c


Empieza a hacer tu tarea ahora. Aprovecha el tiempo en el autobús para hacer la tarea. Haz tu tarea entre los periodos de clase. Haz tu tarea durante las esperas largas.

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It's a lot easier to come up with reasons to do other things, and avoid doing your homework. But if you struggle to finish and find the time to complete your homework on a regular basis, this kind of procrastination is probably to blame. The easiest way to steal extra time for your homework? Just do it. Now.  Do you really need an hour of TV or computer after school to decompress? It might be easier to just dive into your homework and get it done while the skills are still fresh in your mind. Wa


Empieza a levantar pesas para desarrollar los músculos solo si has alcanzado la pubertad. Concéntrate en levantar peso ligero y realizar muchas repeticiones en lugar de levantar pesas grandes solo unas cuantas veces. Diseña un programa de entrenamiento básico. Intenta entrenar de 3 a 5 días a la semana durante una hora diaria como máximo. Asegúrate de ejecutar los ejercicios con una técnica impecable. Come y bebe agua antes de que pasen 30 minutos tras finalizar el ejercicio para favorecer el crecimiento muscular. Ten en cuenta que los suplementos alimenticios no sustituyen a una buena dieta. Consulta con tu médico antes de iniciar cualquier programa de ejercicio.

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Teenagers can start to build muscle in the gym after puberty. In fact, teenagers may be able to build muscle faster than adults. The hormones that cause a teenager to grow rapidly in puberty increase your metabolism and increase muscle growth. Most children can start lifting weights at age 12-14, but the signs that someone is going through puberty include:  Beginning body odor Acne Beginning to grow body hair (males) Shoulders widening, chest growing (males) Begin to develop breasts (females) Th


Empieza a levantarte a la hora que debes hacerlo para ir a la escuela. Estudia. Termina tus lecturas de verano.

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Go on and get into the pattern, so you won't be as slouchy, Monday morning. If you didn't study now, you probably should, at this point. You're about halfway through your summer break and it's time to look towards school. You should have completed this by now. If not, finish it up.


Empieza a planificar lo más pronto posible. Sé organizado desde el principio. Pide consejos a personas que tengan experiencia. Evalúa el local de tu recepción. Determina el presupuesto. Incluye el seguro en tu presupuesto para el servicio de comida. Elabora la lista de invitados.

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There's no such thing as too early, so begin researching and planning your menu right away (ideally no later than when you settle on a date). Whichever direction you decide to go, expect the unexpected. Give yourself plenty of time to address any unforeseen problems or overlooked details that might pop up along the way. Remember that, in addition to cooking up some food for everyone, you will also have to deal with issues like:  Supplies Servers Storage Transportation Kitchen space and equipment


Empieza a practicar cerca de dos meses antes de las pruebas. Haz ejercicios de fortalecimiento de brazos como las flexiones de pecho. Considera la idea de asistir a un curso vacacional de voleibol antes de las pruebas. Averigua las expectativas del entrenador.

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Practice about 60 minutes daily.Practice all the basic volleyball moves before the try-outs. Practice setting, spiking, bumping, blocking, and serving. Practice by yourself as well as with others. Set/bump against the wall, practice your serves, and jump rope. Jog daily, but not for too long, because long distance running damages your vertical jump. These will help your serves and hits. If you are strong, the coach will probably accept you on the team. This will give you a lot skills without the


Empieza a practicar pasatiempos sofisticados. Estate al tanto de las noticias. Sé bien leído. Ama y aprecia otras culturas. Aprecia el arte.Tendrás que distinguir un Picasso de un El Greco si quieres ser sofisticado(a). Viaja lo más que puedas. Aprende a tomar vino. Sé tú mismo, con clase.

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If you want to be sophisticated, then you can’t just look and sound sophisticated—you have to be able to do sophisticated things. There are a number of sophisticated hobbies and interests that you can take up, and you should pick something—or a few things—that really mean something to you, that you enjoy doing them, that is. Having sophisticated hobbies will not only make you more sophisticated, but it will make you more likely to meet other sophisticated people and it will give you something so


Empieza a rastrear cuándo realizas el hábito en cuestión. En lo posible, deja de exponerte a aquellas situaciones en las que los desencadenantes abunden. Procura reemplazar tu mala costumbre con un hábito saludable. Condiciónate a no disfrutar esa mala costumbre. Busca mejores alternativas que te brinden los mismos beneficios. Prométele a otra persona que harás algo. Distribuye tu cronograma en plazos razonables.

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Keep a journal handy and jot down every time you crack your knuckles, clear your throat, or light up a cigarette, for example. Note the day, the hour, and the situation in which you indulged.  Pay attention to any triggers you may have noticed. For example, perhaps you notice that you tend to smoke cigarettes when you're with a certain friend and after you've had several drinks. You've just identified your trigger. If you're serious about conquering your triggers, talk with your friend. Tell him


Empieza a recoger el dinero en casa. Revisa el armario. Limpia todos los rincones. Busca en el auto. Crea un lugar para juntar el dinero.

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Your home is a treasure trove of loose change, so you should mine this space first. The area underneath a sofa cushion is a great space to start, but look in any high traffic areas, such as entryways, hallways and the kitchen. The laundry room is also a key space to investigate since loose change will often fall out of pockets in the washer or dryer. Most of your change will reside in your pockets, so check pants, skirts, and shorts that you haven't worn for awhile to see if there is any change


Empieza a recopilar activamente palabras nuevas que vas a utilizar. Estudia las raíces de las palabras. Utiliza palabras largas. Utiliza palabras de manera correcta.

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Look for obscure word lists, sign up for word-a-day emails and never hesitate to look up a definition if you encounter an unfamiliar word. After a while, you may discover that you’ve come down with a nasty case of logolepsy (a love of words). If you look, you will find words that are easy to love. Take "Hippopotomonstrosesquipedalian" as an example. This word, which means "a word coined so as to be long" is actually longer than its definition (unless, of course, you are being verbose in describi


Empieza a rizar cerca de la nuca. Gira la plancha alrededor del cabello. Rízate despacio cada sección. Gira el rizo. Repite el proceso en el otro lado. Suelta la parte superior del cabello. Riza la parte superior de tu cabello de la misma forma.

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Start on one side of your hair and work your way around. Clamp your hair into the flat iron at the nape of your neck. Work in strands big enough to comfortably fit into the flat iron. If you want smaller curls, use can use smaller strands. The size of the strand will depend on the thickness of your hair. Generally, you can work with 1 inch (2.5 cm) sections. After clamping the flat iron down near the nape of your neck, bend the iron in a roughly 90 degree angle. Then, take the end of your hair a


Empieza a socializar a tu pitbull cuando es joven. Presenta tu pitbull a otros perros. Deja que tu perro olfatee a otros perros si las presentaciones van bien. Deja que tu perro juegue sin correa en un área cercada si todo resulta bien. Aprende qué hacer si tu perro se emociona demasiado sin la correa. Socializa tu pitbull con niños cuando esté listo. Socializa tu pitbull con extraños.

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Perhaps the most important part of training any dog, but especially pit bulls, is socialization. Start when your dog is a puppy for the best results, but a dog of any age can be socialized. Take your pit bull out so it can interact with other dogs and people. This will keep your dog friendly, as it will be used to other animals. Many people recommend that you enroll your puppy pit bull in a puppy training class after he reaches six months. The right class can help him get accustomed to other dog


Empieza a supervisar tus pensamientos diariamente. Define tus patrones de pensamiento. Ten en mente que todo es parte de un ciclo mayor. Crea un espacio entre tus pensamientos y tus acciones. Sé consciente de las palabras que utilizas en tu mente y las que les dices a los demás. Elige tus comportamientos reactivos. Desarrolla nuevos pensamientos para crear estos nuevos hábitos positivos.

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The beauty of human evolution is that we've developed two selves: the primal one that does and the evolved one that monitors. You are able to observe yourself and your thoughts 24/7. With every thought that raises a red flag, stop for a second and think about it. Was it negative? Destructive? What triggered it? Does it seem logical? Addictive? You will notice a pattern to your thoughts as you begin practicing self-awareness. Write down your thoughts as they spring up. This will make it easier to


Empieza a temprana edad. Practica. Prepárate para la universidad. Presta atención a los cazatalentos.

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It's important to develop your physical skills as early as possible. Most professional football players have been playing the game since at least high school. If you're not in high school anymore, but you still want to play football, join a local league, or find camps. Do anything to boost your skills and knowledge of the game. In high school, you should expect to invest about 10-15 hours a week practicing. In college, that time increases to about 25-30 hours a week.  To go pro you have to play


Empieza a tener presencia en la internet. Utiliza Twitter. Crea una página de Facebook. Ingresa a Yelp. Resalta en Google con tu información de Google My Business. Crea una cuenta con un directorio en línea gratuito. Únete a comunidades en línea adecuadas.

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Harness the power of the Internet to draw attention to your business. The web is full of free outlets that can potentially reach hundreds of thousands of consumers .  A good way to do this is with a free Wix website.  You can Make a Free Website to provide information about your business and market your products and services. A business email address is important. You can Make an Email Address for Free. On every email you send out for your business, have a small 3-4 line signature at the bottom


Empieza a tomar la píldora el día después de que termine el período menstrual. Toma la píldora a la misma hora todos los días. Debes comprender que la píldora no te protegerá de las infecciones de transmisión sexual (ITS).

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The pill can technically be started at any time, but most doctors recommend this as it is the simplest way to begin.   If you begin right after your last period, the pill is usually effective right away. However, some doctors recommend using condoms or spermicide (or an additional "back-up" method of birth control for the first month just to make sure).   The pill generally consists of 21 days of hormone treatment, followed by 7 days "off" (or 7 days of sugar pills, depending what type of pill y


Empieza a usar tampones delgados. Lávate las manos antes de insertar el tampón. Inserta el tampón con cuidado. Cámbiate de tampón con frecuencia.

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If you're using tampons for the first time, they may cause mild discomfort. While tampons are usually not painful, they do take getting used to. Start out with slender tampons until you're used to the way tampons feel. It's a good idea to wear a pad in addition to a tampon at first, just to double up on protection. Lather your hands with soap for about 20 seconds, making sure to wash under your fingernails and between your fingers. When you're done, rinse your hands thoroughly and dry them with


Empieza a usar un diario de alimentación. Calcula el total del azúcar que consumas. Diferencia azúcares agregados de azúcares naturales.

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Whenever you're tracking any component of your diet, it's smart to start a food journal.  This ongoing tally can help you get a good look into what you're eating.  Use either a hard copy journal or set up a online food journal or use a smart phone app.  Sometimes online or app versions of the journal make calculating your total sugar intake easy as they do a lot of the math for you. Record everything you eat and drink each day.  All meals, snacks, beverages and even a few bites while you're cook


Empieza a ver a un doctor, terapeuta o psiquiatra. Mantente al tanto de tus medicamentos. Muévete y haz ejercicio. Come una dieta más balanceada. Duerme mejor

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Explain how you have been feeling, and what struggles you have been going through. You may be prescribed therapy and/or antidepressants.   Your family doctor can help you by listening to your symptoms, referring you to a specialist, and possibly prescribing medication. Therapies such as CBT (Cognitive behavioral therapy) and DBT (Dialectal behavioral therapy) can help you counter negative thoughts and learn strategies for handling rough times.   Making the step to get professional help can be di


Empieza ahora. Rodéate de personas positivas. Mide tu progreso. Sigue adelante.

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It can be tempting to think to yourself that you’ll do it tomorrow or you’ll do it after x thing happens. Procrastination stems from a fear of failure. The longer you put off changing yourself, the longer it will take to fix your life. The people you hang around will have a significant effect on you achieving your goals. Look for friends who will encourage you and help you to better yourself. Tell someone you trust about your plans and ask them to help you fix your life. Such people might give y


Empieza apoyándote en la barra en primera posición. Para prepararte antes de practicar, haz passé en relevé. Haz plié y desarrolla la pierna hacia delante. Abre la pierna hacia el lado, o a la segunda. Realiza todos los movimientos a la vez. Una vez que hayas completado estos tres movimientos a la vez, haz una pirueta.

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If you don't have a barre, you can use the wall -- or even a banister! Just have something you can return to for balance. For the record, that means your right foot is brought to your left knee, right knee facing outward -- that's the passé part. Relevé is where you are up on your toes. We'll be working with your right being your working leg, obviously. In this position, hold the bar with your left hand. Keep your core tight, pulling up your ribcage and keeping your hips down. Your right arm sho


Empieza apoyándote en tus manos y rodillas. Levanta tus pies en el aire. Baja lentamente tus pies hacia tu cabeza.

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From that position, place one forearm flat on the ground. Adjust the position of the other hand by moving it back until the heel of your hand is directly across from where the elbow of your opposite arm is resting.  Touching your feet to your head from a handstand position is a very advanced technique that you should only attempt if you have advanced levels of strength, flexibility, and balance.  Alternatively, a less demanding strategy is to start on your hands and knees close to and facing a w


Empieza cada uno de ellos con una oración temática. Incluye evidencia y citas de tu investigación, y haz referencia a tus fuentes. Proporciona tu propio análisis de la evidencia que consigas. Emplea frases de transición entre cada uno de los párrafos del cuerpo.

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The topic sentence states the main point of the paragraph and relates directly back to your thesis. When you write your other sentences, they need to support your topic sentence. Use your outline to help write your topic sentence for your body paragraphs. Think of your topic sentences as mini-theses so your paragraphs only argue a specific point. Use your research to summarize or include direct quotes from your sources to give your essay validity. When you include information that isn’t common k


Empieza citando un libro de entre dos y seis autores para aprender el formato básico de AMA. Sustituye los nombre de autores con "et al" cuando existan siete o más. Emplea citas numéricas dentro del texto para relacionarlas con la lista de referencias.

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It’s pretty simple to cite a book with under 6 authors. Type the authors’ names with their last name first and the first letter of their first and middle names second. Next, provide the book title in italics. Finally, write out the location and name of publisher, along with the date of publication.  For example: “Cottrol, RJ, Diamond, RT, and Ware, LB. Brown v. Board of Education: Caste, Culture, and the Constitution. Lawrence, KS: University Press of Kansas; 2003.” The author and title should b


Empieza con 1 taza de las semillas de tu preferencia. Remoja en agua fría entre 4 y 6 horas. Deja brotar las semillas comestibles entre 12 y 24 horas. Deja brotar las semillas de verduras durante 6 días. Considera germinar frutos secos para su consumo inmediato.

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Any organic and edible food-grade seeds would be perfect for sprouting. The soaking process opens up the hulls to activation the germination process, resulting in a nutritional snack that's not that different from the original seed, but loaded with nutrients.  Edible seeds like pumpkin, sunflower, and sesame are commonly-sprouted. They're quick-working and delicious as a highly-nutritious snack. Vegetable seeds like clover, alfalfa, radish, cabbage, fenugreek, or kale make soft and tender sprout


Empieza con Bebakgshid para llamar la atención de alguien. Utiliza Man komak niaz daram para pedir ayuda. Pide direcciones si te pierdes. Di Man mariz hastam (من مریض هستم) si te sientes mal.

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This word means "excuse me," and is the polite way to get someone's attention before asking them a question. Then you might say Aya mitavanid be man komak konid?, which means "Can you help me?" You might also say Man ahle inja nistam if you want to tell the person "I'm not from here." This phrase literally means "I need help," so if you have a problem, saying this will alert them. However, you should probably be prepared to explain your problem in Farsi. Otherwise, ask Aya shame Engilisi? or "Do


Empieza con Google. Realiza una búsqueda a través de la barra de búsqueda de Facebook. Usa la función Buscar amigos de Facebook. Busca fotografías en Instagram.

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For any search in which you’re looking for an individual and their photos, Google will be your best bet. Type in all of the information that you have about an individual into the search bar, and then hit enter. For example, search for “John Doe los angeles sports journalist.”  From there, you can navigate to someone’s social media sites, or any other personal websites that may come up. If you’d like to find images directly from Google without going through a social media site, you can type your


Empieza con Pikachu. Encuentra las mejores Poképaradas en los lugares de interés cultural. Recoge los huevos para eclosionar Pokémon. Sube de nivel como entrenador. Usa ataques especiales durante las batallas en el gimnasio. Lucha con los Pokémon de acuerdo a su tipo. Guarda la batería de tu celular.

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When you start out the game, you will be given a choice between Squirtle, Charmander, and Bulbasaur as your starter Pokémon. If you walk away from all three of these Pokémon and wait for them to reappear on your map near you, the fourth time, you will eventually see Pikachu appear along with them. Not all PokéStops are created equal! PokéStops located at more central locations tend to yield better items. To find Pokéstops with serious plunder, check out locations such as:  Monuments Well-known b


Empieza con acondicionador comprado o casero. Mezcla más aceite. Embotella la mezcla. Desenreda Ajusta las cantidades.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Leave-in or rinse-out conditioner will work for this purpose. A quality conditioner adds oils to your hair, helping them slide past each other without tangling  To make your own conditioner, try ½ cup (120mL) Greek yogurt, 3 tbsp (45mL) honey, and 5 tbsp (75mL) natural oil. A light or medium oil such as grapeseed or olive oil works best, since you'll leave this mixture sitting in your hair. Although you can use conditioner on its own, oil gives the mixture more "slip," which makes curly hair muc


Empieza con algo corto y divertido. Encuentra un amigo con quien leer. Considera leer en voz alta. Identifica todo lo que puedas del contexto. Utiliza un diccionario de acceso rápido. Haz pausas y resume. Toma notas si es necesario.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Unless a specific book was assigned to you, always pick a book you enjoy. Children's picture books are great beginner choices, moving on to children's chapter books and comic books. Intermediate readers can try a young adult novel, pulp fiction, or interesting blogs and articles. Classic literature tends to use old-fashioned language and difficult grammar. It's best to save that for a later attempt.  Avoid books aimed at foreigners learning the language. These tend to be very boring. It can help


Empieza con algún tipo de anillo alrededor del dedo del pie que prefieras. Ponte una tobillera alrededor del tobillo. Extiende un trozo de cordel a lo largo del pie. Corta el cordel. Decora el cordel con cuentas. Ata la punta de la correa a la tobillera y la otra al anillo del dedo del pie. Recorta el exceso de cordel de cada nudo. Haz una segunda "sandalia" si quieres un par a juego.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This can be either a toe ring you bought at the store or a simple loop of twine. For barefoot sandals, ring placement is generally best on the second toe. However, the sandal will work with any toe on your foot. Just keep in mind that commercially-made toe rings are generally not made to fit your biggest toe. Like the toe ring, the type of ankle bracelet you choose is entirely up to you. Some possible choices of anklet are:  A store-bought anklet or bracelet. Beads threaded onto an elastic cord.


Empieza con alimentos crudos que todos comen. Prepara batidos Aprende a preparar jugos. Compra productos orgánicos. Consume verduras de hojas verdes. Incluye granos remojados y germinados. Cocina con aceites saludables. Come frutos secos y semillas. Encuentras fuentes de ácidos grasos Omega 3. Consume fuentes de vitamina B12.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Everyone, regardless of diet, eats raw foods. An easy way to start the raw vegan diet is to eat what you are familiar with: salads, smoothies, salsas, guacamole, and fresh raw vegetables and fruit. . Smoothies are one of the best ways to eat raw. Throw in all sorts of fruits and vegetables. Smoothies make good breakfasts and snacks. Juicing is another popular way to eat with a raw diet. After you invest in a juicer, you can juice almost all fruits and vegetables. Popular things to juice are cele


Empieza con chuletas frescas de cerdo. Lava las chuletas de cerdo y sécalas dándoles golpecitos. Condimenta las chuletas. Calienta la mantequilla en una sartén a fuego medio. Pon las chuletas en la sartén. Voltéalas después de 3 o 4 minutos. Fríe el otro lado unos 3 o 4 minutos más. Saca las chuletas de la sartén y ponlas en un plato.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Choose either bone-in or boneless pork chops. The boneless chops tend to have less fat, but they aren't quite as flavorful. Bone-in chops are less expensive and release a lot of delicious flavor as they cook.  Sprinkle both sides with salt and pepper. Add other seasonings like garlic powder or paprika if you'd like. Let the butter melt completely before proceeding. The pan should be nice and hot. Make sure none of them are overlapping. If you need to fry the pork chops two at a time because your