Añade dos cucharadas de arcilla de bentonita. Echa una cucharadita de hierbas o especias a tu gusto. Añade dos cucharaditas de 3 % de solución de peróxido de hidrógeno para el blanqueamiento. Haz una pasta añadiendo ½ taza de aceite de coco.

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Bentonite clay may also help to re-mineralize teeth and fight cavities. Try adding in two tablespoons of bentonite clay to your tooth powder. Stir it in until it is well combined with the other ingredients. You can add just about any herbs or spices that you want to improve the flavor of your tooth powder. Make sure that any herbs or spices that you use are ground into a fine powder. Some good herbs and spices to try include:  Peppermint Spearmint Cinnamon Cloves Ginger Sage Aloe If you want to


Añade dos cucharadas de azúcar en un tazón pequeño. Coloca de tres a cuatro arándanos en el tazón de azúcar. Deja que los arándanos se sequen por 2 o 3 horas. Listo.

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Regular white sugar will work fine for this. However, consider using sugar that has a chunky texture, such as organic sugar cane or Turbinado. The larger sugar crystals will sparkle a little more than regular sugar.   You can buy organic cane sugar or Turbinado in most grocery stores or in health food stores. Cover a cookie sheet with parchment paper or foil right before you start rolling the cranberries. For best results, work in small batches of three or four cranberries at a time. Jiggle the


Añade el archivo de video de PowerPoint a tu aplicación de Fotos en Mac. Transfiere el archivo de video a la aplicación de Fotos en tu iPhone o iPad Abre la aplicación de iMovie en tu iPhone o iPad. Pulsa la pestaña de Proyectos. Pulsa  ＋  Crear proyecto. Pulsa en Película. Selecciona tu video y pulsa Crear película. Edita tu video. Pulsa en Listo cuando termines.

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on Mac. . Your PowerPoint video must be in MP4 format to transfer to iPhone or iPad. It's a purple app with a white star and a movie camera icon. It's at the top of the screen. If iMovie opened into a video or different tab, tap the "back" link in the upper-left corner of the screen until you see three tabs at the top of the screen: Video, Projects, and Theater. Alternatively, you can tap an existing project instead. It's near the top of the "New Project" window. It's at the bottom of the screen


Añade el arroz. Vierte el caldo y las especias.

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Stir it into the mixture so that it gets coated in oil and bits of squid. Use a wooden spoon to incorporate the rice into the onions, peppers and squid. Cook until the rice begins to smell toasty and fragrant. Add three cups of the stock, the red pepper flakes, salt, and black pepper. Use a wooden spoon or spatula to loosen the frying onions and peppers and stir the mixture together. Turn up the heat to bring it to a boil, then reduce it to a simmer and let the paella cook.  Do not stir the rice


Añade especias cálidas molidas para un sabor clásico. Añade una cucharada de ralladura de cítricos si deseas sabores más vivaces. Añade 1 cucharada de cacao en polvo para hacer arroz con leche de chocolate. Añade frutas secas y frutos secos si deseas un postre con más sabor y textura. Vierte un chorrito de licor dulce en el postre si deseas una versión para adultos. Añade unas cuantas gotas de un extracto de sabor líquido para aportar sabores adicionales.

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Stir in 1/4 tsp (1 g) measurements of warm ground spices like cinnamon, cloves, nutmeg, ginger, and cardamom after you stir in your sweetener and salt. These types of spices are traditionally used in many types of rice pudding from the Americas to India. You could also try using warm spice blends like pumpkin spice or Chinese 5 spice. Try adding about 1 tbsp (15 g) of grated orange, lemon, grapefruit, or lime zest after you add the sweetener and salt. Taste the pudding after you stir in the zest


Añade estanterías que sean funcionales. Consigue un estante para la ducha. Quita los muebles innecesarios y los armarios que están apoyados en el suelo. Sustituye las instalaciones grandes por unas más pequeñas.

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Small bathrooms tend to have limited floor space, but what about the unused area above the toilet or next to the window? If your bathroom has a spot on the wall that isn't getting much use, consider installing some sturdy shelves where you can store towels, extra shampoo and soap, or small decorations.  Be sure to place the shelving above your head level - you don't want to be bumping your forehead each time you step out of the shower. If you have a free corner, choose corner shelves to maximize


Añade la válvula de bola.

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This whole setup allows you to control how much water flows into the growbed and so it's an important addition. The ball-valve bypass also allows you to divert some water back to the fish tank, providing additional aeration and water movement into the tank. This improves the health of the fish. In the picture below you can see the small 600 lph (litres per hour) pump with a small piece of 13mm pipe coming from it. This then has a T-Bar attached and then the 13mm pipe continues up to the 90-degre


Añade las calabazas a la sartén junto con 3 dientes de ajo machacado. Revuelve la mezcla y saltéala por 5 o 6 minutos.

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To crush garlic, put a whole clove on a cutting board and hold the flat side of a large knife blade on top. Put your opposite palm down on the blade and apply pressure so the garlic splits open. Then, peel the garlic and put the clove into the skillet. Repeat this with each of the other garlic cloves. Stir it every few minutes to prevent the squash from sticking to the bottom of the skillet and cook the squash until it's tender when you poke it with a fork. If you overcook the squash, it will be


Añade las flores a platos salados y postres para darles un toque elegante.

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For example:  Brighten up breakfast:     Make appetizers even more appetizing:     Decorate a first course:     Make main course tasty:     Enjoy them with a savory-inclined dessert.


Añade las orejas a los lados de la cabeza, entre las líneas de los ojos y de la nariz. Añade la punta de la nariz en donde la línea horizontal y vertical se intersecan. Dibuja los ojos Dibuja las cejas del personaje por encima de la línea de los ojos. Dibuja la boca en el medio de la nariz y el mentón.

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The top and bottom of each ear will line up with the eye and nose lines you drew earlier. Sketch oblong C-shapes between the guide lines for your ears so they connect to the sides of the circle and jawline. You can either leave the ears as is for a simple look, or draw the curves inside them to add more detail.  Look at your ears or pictures of real ears to get an idea of what they look like. Ears can be various shapes, so choose whatever looks best on your character. In an anime or manga, the n


Añade las semillas de chía a los batidos. Haz "chía fresca." Agrega las semillas de chía al jugo o té.

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When preparing any single-serving smoothie or shake, add 1 or 2 tbsp (15–30 ml) chia seeds to the blender or food processor with the other ingredients before blending. Stir 2 tsp (10 ml) chia seeds into 10 oz (310 ml) of water, the juice of 1 lemon or lime, and a small amount of raw honey or agave syrup, to taste. Add 1 Tbsp (15 ml) chia seeds to an 8-oz (250-ml) glass of juice, tea, or any other warm or hot drink. Allow the drink to sit for several minutes so that the seeds can absorb some of t


Añade las semillas de chía como aderezo de granola o cereal. Pon las semillas de chía sobre los alimentos horneados. Espolvorea semillas se chía en los productos lácteos. Usa las semillas de chía como aderezo para ensaladas.

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Using chia seeds with recipes that are grain-based will make the seeds less noticeable. Oatmeal, muesli, and other breakfast grains make ideal bases for a sprinkle of chia seeds. Breads, muffins, granola bars, and other grain-based baked goods are simple receptacles for a few chia seeds.  If added before baking, the seeds develop a toasted flavor and may settle into the batter or dough. If added afterwards, do so while the baked good is still warm to enable the seed to attach itself firmly to th


Añade leche condensada endulzada para conseguir un agua de avena más espesa y cremosa. Agrega tu endulzante favorito si quieres darle sabor al agua. Agrega una rama de canela o tus especias favoritas para personalizar el agua de avena. Añade 1/3 de taza de jugo de fruta para un agua de avena refrescante.

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If you'd the oatmeal water to be sweeter and milky, open a 14-ounce (396 g) can of sweetened condensed milk and stir it into the oatmeal water after you've strained it. Keep stirring until the sweetened condensed milk is dissolved. If you prefer a slightly less sweet drink, use less of the sweetened condensed milk. If you'd like to sweeten the water but don't want to add a milky consistency, add as much granulated sugar, brown sugar, honey, or agave as you'd like. Keep in mind that the granulate


Añade ojos de plástico usando un pegamento fuerte. Coloca la nariz. Pega las orejas en la parte superior del tostador usando goma resistente al calor. Añade un rabito. Ten en cuenta elementos opcionales de decoración.

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Drill the side of the toaster for screws to add the nose with. Screw the nose on the side of the toaster.     Curl the fuzzy wires into the shape of a pig's tail.  Drill the other side of the toaster for a screw to fit in, this is where you are going to put the pig's tail.     Install the screw.     Make sure you shave off the end of the fuzzy wire just to be sure it won't heat up and potentially catch fire. Once shaved, it should be easy to tie the fuzzy wire to the screw you installed.     Att


Añade piezas naranja transparentes a la pieza del extremo delantero. Coloca en el medio de las piezas naranjas una placa de 2 por 4. Incluye luces en la parte delantera del camión. Coloca la placa en la parte más delantera del extremo frontal. Engancha el extremo delantero la parte delantera del camión. Conecta la capota y la entrada de aire a la parte delantera.

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Your front end piece, also called the license plate holder, should have two studs on top and a contoured front stretching four studs wide and two studs tall. On the recessed studs on the rightmost and leftmost side of your front end add your 1 x 1 clear orange  pieces. Your clear orange pieces should have mad the contoured front of your front end even, which will allow you to put on a flat 2 x 4 piece on top of it.  Now the orange pieces should be sandwiched between the 2x 4 plate the the front


Añade productos lácteos bajos en grasa o sin grasa para el desayuno. Varía las proteínas en el almuerzo y la cena. Come bocadillos de yogur bajo en grasa, queso bajo en grasa o verduras con salsa de frijoles. Haz elecciones saludables de carne. Disfruta las legumbres. Come productos de soya. Come hasta 1 huevo por día. Usa frutos secos y semillas para dar sabor y textura a tus platos. Disfruta los productos lácteos bajos en grasa o sin grasa.

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Combine them with an egg to increase satiety. Add chickpeas to a salad or water-packed tuna to a sandwich. Also, try vegetable proteins, like tofu and legumes.  For beef and pork, trim off the visible fat and choose lean round and loin cuts. Also, choose “choice” or “select” for less fat. Eat fish and seafood twice weekly, but avoid seafood that is breaded or stuffed. Choose skinless boneless chicken and turkey. If you cook the poultry with the skin on, then remove the skin before you serve the


Añade reflejos amarillos con té de manzanilla. Usa limones para aclararte el cabello. Haz un té de cúrcuma, caléndula y manzanilla. Crea reflejos claros con raíz de ruibarbo y agua.

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This is an effective natural way to lighten your hair.  Steep chamomile tea bags in boiling water for at least 30 minutes. Shampoo and towel dry your hair. Pour tea rinse over your hair and let it air dry. Repeat for a few days until you reach your desired shade. This method works slowly over several uses.  Apply pure lemon juice to hair. It will act as a natural bleach. Lightening effects can be intensified by exposing the treated hair to sunlight. This method works slowly over several applicat


Añade tejas y drenaje. Consigue un lugar seguro para la conejera. Usa concreto para fijar los postes de soporte. Coloca comida, agua, coberturas para el suelo y juguetes.

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A shingled roof is not a necessity for a rabbit hutch, but it will make it last longer. Nail down shingles or metal roofing pieces onto a plywood foundation on the top of your hutch. If you are worried about drainage, extend the shingles so that they slightly overhang the edges of the hutch. You can also stack them to create a slight downward angle. If you add a layer of tar paper under the shingles, this will create even more water protection. You want a spot that will not be too noisy or subje


Añade tu escuela y los años en los que asististe. Da más detalles acerca de tu nivel de educación. Guarda los datos. Sube una prueba de titulación.

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Click on the plus sign with the “Add Education” button beside it. Text fields will then appear. Click on one to enter the name of your college and indicate the years you spent there using the drop-down numbers menu. Make sure the dates are accurate to make it easy for LinkedIn’s database to match you with people you went to school with who may be on LinkedIn as well and with whom you can reconnect. Although completely optional, it would do your profile and your chances a lot of good if you also


Añade tus especias favoritas a los ingredientes secos. Añade a la masa chispas de chocolate veganas para obtener escones de lujo. Incluye ralladura de limón o extracto de vainilla para añadir un sabor sutil. Añade un puñado de frutas para que los escones veganos tengan un dulzor natural. Añade 2 cucharadas de hierbas frescas picadas para crear escones salados.

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For fragrantly spiced vegan scones, add about 4 teaspoons (8 g) of spices. You can use 1 type of spice, such as cinnamon, or combine different flavors for mixed spice scones. Try this combination to get started:  2 teaspoons (4 g) of cinnamon 1 teaspoon (2 g) of ginger 1/2 teaspoon (1 g) of ground nutmeg 1/2 teaspoon (1 g) of cloves or allspice If you'd like to make an extra-special treat, mix 3/4 cup (130 g) of vegan mini-chocolate chips into the dough along with the dairy-free milk. You can al


Añade un acondicionador de agua no precipitante al agua de lavado. Usa vinagre para quitar las manchas de agua dura

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These products trap some of the minerals in your water during the wash. Make sure the product is "non-precipitating" — you may need to search online to find out. Avoid "precipitating" conditioner, which leaves scale on fabric and washing machines. Once you've picked a product, add it to laundry as follows: Add a second batch of conditioner during the rinse cycle. Without this, all the minerals will just latch back onto your clothes. reat hard water spots with vinegar. Distilled white vinegar can


Añade un aislamiento para el ático. Repara tus ventanas. Haz algunas redecoraciones teniendo en cuenta el ahorro de energía. Añade ventiladores de conducto o ventiladores de techo.

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Attics need R30 insulation (at least) to keep heat out in summer and heat indoors in winter. In the long run, you can save money in both seasons by insulating your attic. Just make sure you get the right insulation; if it is not rated high enough or not thick enough it can allow the summer heat down into the house. If you have an attic, buy half inch plywood and lay it in between the trusses over the insulation. It will give you a walking/storage surface as well as enhancing your ability to bloc


Añade un lazo. Añade un bordado decorativo. Añade un lazo tipo corsé. ¡Sé creativa!

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Bows look fantastic on fabric belts made for women (and men who are very confident dressers). Best of all, they can be made from fabric leftover from the belt itself for an easy match! There are nearly endless bow variations — from basic shoelace-style knots to much more intricate designs. You may want to stitch your finished bow directly to your belt, but there are other alternatives: for instance, attaching it over an unattractive buckle to hide it. For several easy bow-tying ideas, see our ar


Añade un libro a tu biblioteca si es necesario. Abre Google Play Books. Pulsa ☰. Pulsa Biblioteca. Busca un libro para descargar. Pulsa ⋮. Pulsa Descargar.

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If you don't have a book in your Google Play Books library yet, you can add one by doing the following:  Go to https://play.google.com/store/books/ in a web browser and sign in with your Google Account. Type an author, title, or keyword in the search field at the top of the window. Select the price (or FREE) in the lower-right corner of the book's icon; if prompted, confirm your purchase and enter any required payment details. Tap the Google Play Books app icon, which resembles a blue triangle o


Añade un poco de hielo. Coloca un poco de crema batida encima del latte, si deseas, y sírvelo con una pajilla.

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How much ice you use is up to you. If you like your iced lattes extra cold, fill the glass the rest of the way with ice. If you like your iced lattes lightly-iced, then add in only a few ice cubes. For an extra fancy iced latte, drizzle some chocolate or caramel syrup on top.


Añade una prebase o gel para rozaduras para una aplicación suave. Incluye un producto iluminador líquido para lograr un aspecto fresco y luminoso. Añade un suero antiedad para atenuar el aspecto de las arrugas y las líneas finas. Considera utilizar un corrector para una cobertura adicional.

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If you have a favorite makeup primer, consider adding that to the mix so that it goes on smoothly. Primer can also make the BB cream last a bit longer on the skin. If you don't have a standard makeup primer on hand, you can try experimenting with chafing gel instead.  Chafing gels, like Monistat, are made to protect your inner thighs and bikini area from rubbing together uncomfortably. Ratios are totally customizable, but a good place to start is 2 parts moisturizer (if your moisturizer has SPF)


Añade unas cuantas almendras o avena para que quede más crujiente, tenga más proteína y fibra. Prueba una malteada sencilla de banana y vainilla. Prueba una malteada de banana con chocolate y mantequilla de maní para que tenga más proteína. Prueba una malteada de leche de almendras a base de yogur si puedes consumir lácteos. Prueba una malteada de leche de almendras con café a base de helado si puedes consumir lácteos.

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You can use up to ¼ cup (35 grams) of raw almonds and ½ cup (40 grams) of old-fashioned oats. It tastes great when combined with strawberries and bananas! In a blender, combine 2 frozen bananas cut into slices, 1 cup (240 milliliters) unsweetened vanilla almond milk, 1 teaspoon (5 milliliters) vanilla flavor, 1 tablespoon (15 grams) raw almond butter, and 1 teaspoon (5 grams) chia seeds. Blend until smooth, and serve promptly in tall glasses. This makes 2 servings. You will need 4 frozen bananas


Añade unos arbustos o unas flores a lo largo de los bordes de la casa. Limpia el camino hacia la puerta principal. Instala un nuevo buzón. Esfuérzate por conseguir un césped saludable Mantén la simpleza del paisajismo.

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Start near the front door and add small plants around the edges of your house to make it open and inviting. This only costs a few hundred dollars, but an attractive lawn brings in more buyers and drives the value of your home up before anyone even steps through the front door.  Trim or replace overgrown shrubbery if it's already planted. Use bright, colorful flowers like Hibiscus, Brown-Eyed Susans, Azaleas, or Zinnias. You want to make anyone walking into the house feel like royalty on the way


Añádela a sopas o estofados. Utilízala como relleno de tartas. Incorpórala a tu plato de avena. Prepara recetas horneadas de calabaza. Guarda las sobras en el refrigerador hasta por 1 semana. Congélala hasta 3 meses.

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Pumpkin is a type of squash, and pumpkin soup is similar in texture and flavor to butternut squash soup. You can start with the puree to make a pumpkin soup, or you can add chunks of cooked pumpkin to other soups and stews. Pumpkin pie is a holiday favorite for Thanksgiving and Christmas desserts, and there's no better way to customize a pie than by using your own homemade pumpkin puree. The best part about homemade puree is that you can spice it however you like, and some popular choices includ


Añádele decoraciones al pastel. Prepara un glaseado casero. Crea un pastel de dos capas.

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Most box cakes come with a simple frosting as a topping. However, you can spoof this up by applying the frosting and then adding a variety of ingredients on top. Some possibilities include:  Breaking up Oreos and sprinkling them on top of the frosting. Putting whip cream on top of the frosting. Adding blueberries or another type of berry to the top of a boxed cake. Homemade frostings often take simple boxed cakes to a whole new level. By creating your favorite frosting, you’ll add your own uniqu


Añádele dulzor con mango cortado en cubitos o semillas de granada.

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Fresh mango adds a tangy sweetness to your rich guacamole. If you enjoy sweet flavors in your dips, try out a Mayan salsa called xec. Pomegranate seeds make your guacamole visually appealing as well as slightly sweet.


Añádeles carne. Añádeles más coberturas frías. Ponte creativo con el queso. Añade un poco de salsa.

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Nachos are already awesome, but you can make them even heartier by adding some meat to your dish. You can use fresh meat, but this is also a good opportunity to make use of leftovers. Add 1 pound of cooked ground beef, shredded pork, or chicken in small bite sized pieces over the top or mixed with the beans. Chop a little iceberg lettuce, add fresh avocado slices, sliced black olives, jalapeño rings, diced fresh tomatoes, sliced green onions, or cilantro. Get creative and add as much or as littl


Baila al ritmo de la música. Realiza una sesión de ejercicios en casa o practica yoga. Sal a caminar o a correr.

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Turn up some of your favorite music on the stereo and dance along to it for a fun activity that will get you smiling and get your heart pumping for a good workout.  Try learning some new dance moves from videos on the internet. You can even try out a classic popular dance move like the Moonwalk, Running Man, or the Electric Slide.  Try a zumba video or program for a fun activity that combines dance and a physical workout. Sing along to the music, too! Challenge yourself to learn all the words to


Baja de peso Haz 30 minutos de ejercicio durante 5 días a la semana. Controla el estrés. Duerme lo suficiente.

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if you are overweight. Carrying extra weight puts a strain on your heart which can cause heart disease later in life. You are at an even higher risk if you carry excess weight around your waist. Strive to maintain a healthy weight to avoid complications of being overweight now or later in life.  Losing 5–7% of your body weight can help improve elevated blood sugar as well as prevent diabetes, metabolic disease, and heart attacks. Check your BMI using the American Heart Association's BMI calculat


Baja de peso Párate derecho. Trabaja en tu confianza

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if you are overweight. Carrying extra weight around your waist can make your shoulders look smaller in comparison. Along with sculpting your shoulder muscles, try to lose weight to decrease the circumference of your waist. This will help to create a V-effect and make your shoulders look wider.  To lose weight, you will need to reduce your overall caloric intake so that you are eating fewer calories than you burn. Try keeping a log of everything you eat to determine how many calories you consume


Baja de peso si pesas mucho. Deja de fumar. Eleva la cabeza al dormir. Visita a un quiropráctico.

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if you're too heavy. One of the most commonly recommended lifestyle adjustments for people with hiatal hernias is to lose weight if they're overweight or obese. Overweight people are more prone to hiatal hernias due to a combination of factors, including: overeating and large meal portions, chronic heartburn, excessive consumption of caffeine, alcohol, fatty, fried foods — which damage/inflame the esophagus and esophageal sphincter.  Losing weight puts less pressure on the abdominal and chest ar


Baja de peso. Modifica tus actividades. Toma suplementos para las articulaciones.

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Probably one of the most important treatments for arthritis is losing weight, though many people find this difficult. Reducing the amount of weight your knees carry, decreases the load and damage to the joint and can lower your risk of osteoarthritis. Limiting certain activities may be necessary and learning new exercise methods may be helpful to prevent or reduce arthritis damage.  Aquatic exercise is an excellent option for patients who have knee problems. Using a cane or a crutch in the hand


Baja el aire acondicionado si hace calor afuera. Enciende tus limpiaparabrisas. Baja las ventanillas.

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If you’ve got foggy windows in the summer, turn down your air conditioner. This will warm up your car and get the inside air temperature to match the outside a bit better. You can also open your windows a bit to allow more outside air in (and it prevents your car from becoming too stifling). If the fog is on the outside of your windshield (as it will be during the summer), you can remove it with your windshield wipers. Simply turn them on to their lowest setting and let them run until the fog is


Baja el fuego. Déjalo hervir a fuego lento hasta que se reduzca. Añade agua si el curry se espesa demasiado.

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If your curry doesn't adequately thicken during the normal cooking time, switch the heat to a simmer. Let the curry simmer over the heat while you keep an eye on it. Keep the curry uncovered while it simmers. As the curry simmers, you can expect it to reduce. Stir the curry as it reduces to test the thickness. Let the curry reduce until it's as thick as you want. Time varies greatly depending on the type of curry, so keep an eye on your curry as it thickens. It may reduce in a few minutes or it


Baja el volumen del auricular por completo. Conecta el auricular a tu mando. Ponte el auricular. Repara un auricular averiado.

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This will help prevent hearing damage when you first put it on. There is a jack on the bottom of the controller in the center. Plug the headset into this jack. When you start playing a game, slowly turn the volume up until it is at a comfortable level. The headset is only for voice chat, no game sound or music will be transferred through the headset. If the headset doesn't work, it may be faulty or the connection port may be dirty. Ensure that the cables are not frayed, and that there is no dirt


Baja la temperatura del horno a 150 °C (300 °F) y cocina el baklava por 15 minutos. Enfría el baklava al menos 4 horas antes de servirlo.

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Keep the baklava in the oven and turn the temperature down. Then bake the baklava until it becomes golden brown on the top. Leave the baklava to sit at room temperature while it cools and absorbs the syrup. Then you can serve it or cover and store it for up to 1 week.  If the baklava looks dry, drizzle a little more syrup over it before serving. The flavor and texture of baklava will actually be at its best 1 day after you pour the syrup over it.


Baja la temperatura y el control de encendido / apagado a la configuración "piloto". Retira los paneles de acceso si es necesario. Mantén presionado el botón piloto del calefactor de agua. Enciende el piloto usando un encendedor de extremidad larga. Mantén presionado el botón piloto durante 20 a 30 segundos antes de soltarlo. Vuelve a colocar los paneles de acceso, si es necesario. Gira el control de encendido / apagado y la temperatura a la configuración correcta.

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Before turning the gas on, turn the temperature to the lowest setting. Switch the regulator valve to “Off” and wait 10 minutes. After the 10 minutes have passed, you can switch the valve to “Pilot." Call your gas company if you smell a rotten eggs odor. This could be a sign that you have a gas leak. Your water heater may have inner and outer access panels that need to be removed. If this is the case, take out the access panels in order to get to the pilot light. The access panels usually just sl


Baja tu velocidad si estás corriendo y sufres un calambre en el costado. Aplícate un masaje suave en el área del calambre. Inhala y exhala más profundo y por más tiempo cuando corras o te ejercites. Intenta sincronizar tu patrón de respiración con tu ritmo al correr. Estira el lado de tu cuerpo que tenga calambres. Tócate los dedos gordos de los pies. Cuando corras, inclínate en un ángulo de 45 a 90° a la altura de tu cintura.

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Most side cramps are related to strenuous exercise, like running. Reduce your pace once you feel the cramps. This will give the cramps time to subside on their own. If they don’t subside, slowing down allows you to try different methods to relieve the pain. One of the quickest ways to get rid of side cramps is to massage the area with light pressure.  Place your hand on the area that hurts, usually just under your rib cage on one side. Inhale and then as you exhale, use your fingers and thumb to


Baja un poco de peso, sobre todo si sufres de obesidad. Deja de fumar. Sé físicamente más activo. Usa calcetines de compresión. Ingiere más bebidas descafeinadas.

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The risk of DVT is much greater if you are overweight or obese. The additional weight makes it more difficult to circulate blood around the body, particularly back to the heart from the feet and legs. Consequently, the increase in blood pressure tends to damage blood vessels and promote the formation of plaques and clots. Losing weight makes it easier on your heart and blood vessels, thus reducing the risks of DVT and atherosclerosis.  Lose weight by increasing cardiovascular exercise (such as w


Balancea la ecuación molecular completa. Identifica los estados de la materia de cada compuesto de la ecuación. Determina qué especies se disociarán (separarán en cationes y aniones) en la solución. Calcula la carga de cada ion disociado. Rescribe la ecuación con los compuestos iónicos solubles separados en sus iones individuales. Elimina los iones espectadores cancelando los iones idénticos en ambos lados de la ecuación.

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Before writing a net ionic equation, you must first make sure your starting equation is completely balanced. To balance an equation, you add coefficients in front of compounds until there is an equal number of atoms for each element on both sides of the equation.  Write the number of atoms that comprise each compound on either side of the equation. Add a coefficient in front of elements that are not oxygen and hydrogen to balance each side. Balance the hydrogen atoms. Balance the oxygen atoms. R


Balancéate con toda la parte superior de tu cuerpo. Balancéate hacia abajo. Levanta el palo cuando este impacte con la pelota. Sigue con el movimiento después de que la pelota haya hecho contacto. Mira dónde cae la pelota.

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Use your entire upper body to facilitate the chip. Avoid swinging with your wrists, as this movement will limit your force and control. Swing so that you're able to feel the movement in your hips. While your upper body should be limber throughout the movement, keep your feet and legs relatively stable. Your initial contact with the ball should be in a downward strike. The most common mistake beginners make is to hit up. Rather, the first part of a successful chip swing will aim down, only moving


Baraja el mazo y reparte cuatro cartas. Forma una pila para tomar cartas y una pila de descarte. Haz que cada jugador disponga sus cartas en una cuadrícula de 2x2 frente a ellos. Haz que cada jugador mire dos de las cartas de su cuadrícula. Enséñales a todos el sistema de puntuación. Toma una carta al iniciar tu turno. Determina si reemplazarás una de las cartas de tu cuadrícula por la carta que hayas tomado. Trata de hacer pares de la misma carta. Golpetea la mesa cuando quieras terminar el juego. Anota los puntos después del último turno. Baraja las cartas y juega tantas rondas como desees. Ten en cuenta que ganará la persona que tenga la menor puntuación total.

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This variation can be played with 2 or more players but works best with 3 to 5. If you have 8 or more players, shuffle two decks together.  If you want to use a variant rule, make sure everyone agrees before the game begins. Once the cards have been dealt, the rules cannot be changed. No one should look at any cards yet. The dealer should give herself four cards as well. Place the remainder of the deck in a face down stack to from the draw pile. Flip over the top card face up next to it to form


Baraja un mazo de cartas. Empieza con cuatro personas. Elige a alguien que reparta. Reparte todas las cartas.

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You'll need a deck of 52 regular playing cards. For the first time playing, remove the Joker card from the deck. The values of the cards running lowest to highest are 2-10, Jack, Queen, King, and Ace. You can always add more players but you need a minimum of four players. This is because once the first round is over, each person will be given a ranking: President, Vice President, Vice Scum, and Scum.  The ranking names vary across the world. Variations can include anything that is based on a hie


Barre a la araña para empujarla al recogedor. Golpea suavemente la parte inferior del recogedor. Libera a la araña afuera. Usa una aspiradora.

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If the spider is on the floor, sweep the spider onto the dustpan. You can also do this if the spider is on a wall, but be careful not to sweep the spider on you! With the spider on the dustpan, head to the door. As you are walking, tap the underside of the dustpan with the sweeper or with your fingernails. The noise and the vibrations of the tapping will scare the spider so that it stays still and doesn’t run off the dustpan. When you get outside, place the dustpan on the ground. The spider shou


Barre el lugar afectado con una escoba. Pasa la aspiradora. Da toquecitos con agua jabonosa. Pasa la aspiradora una vez más. Si es posible, usa un deshumidificador mientras se seque la alfombra. Para el tipo grave de moho, considera sacar la alfombra. Usa un champú para alfombras o vinagre en aerosol para eliminar el olor persistente.

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To start treating a mildew-infected carpet or rug, remove as much of the mold from between the tightly-packed fibers as possible by sweeping or beating the carpet with a broom. Make sure to wear a dust mask and, if possible, perform this task outside away from children and pets; inhaling mildew can be hazardous to your health. For a deeper clean, you can also use a hand brush rather than a broom. Carpets and rugs are typically tougher than the fabrics listed above, so you can get away with using


Barre las áreas de tráfico intenso todos los días. Utiliza una escoba limpia que se encuentre en buen estado. Comienza en una esquina y avanza hacia la salida. Barre cada sección de la habitación con pequeños trazos. Utiliza un recogedor al final para limpiar las pilas de suciedad. Limpia la escoba de manera ocasional.

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Floors that get a lot of use, such as a kitchen floor, will need to be swept every 1-2 days to be kept clean. Keep in mind that darker colored flooring will take a bit longer to start looking dirty than lighter flooring. Lower traffic areas will need to be swept around twice a week. Pick the corner that is the longest distance from the exit, and plan how to work your way around any furniture to reach the exit. Start by sweeping that corner, and then move outwards, finishing the room by the doorw


Barre los residuos al menos una vez a la semana. Retira las manchas difíciles con jabón suave y un cepillo de cerdas suaves. Usa un hidrolavadora.

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Keep your deck clear of dirt and debris with frequent sweeping. Depending on how much traffic your deck gets and what the current season is, you may want to sweep once a day, or every few days. At minimum, sweep it once per week.  If you have a very large deck, a leaf blower may be ideal. If you have one, a shop vacuum works well for getting dirt and debris from between the decking boards using the crevice tool and the brush attachments. Hose your deck off thoroughly with a water hose fitted wit


Barre o aspira el techo para quitar el polvo. Pule los dispositivos de iluminación, ventiladores de techo y conductos de ventilación en la habitación, de haberlos. Pasa un paño húmedo sobre las paredes, las puertas y los marcos de las puertas. Limpia las ventanas y los alféizares. Despeja y limpia las superficies.

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Using either a large brush attachment on your vacuum or a long-handled broom, go over the ceiling in long, smooth strokes. Work from one end of the room to the other. Even if it doesn't look dusty, your ceiling can trap small particles that will float back down into the room, especially if the ceiling is textured.  If you can't reach the ceiling with your vacuum attachment or your broom, you may need to stand on a sturdy stepstool or step ladder. Be very careful when you're climbing, and only st


Barre o limpia en seco el piso cada semana. Sella de nuevo la superficie cada 2 o 3 años. Piensa en la posibilidad de pulir las partes por donde pasan más personas. No uses sales descongelantes ni químicos.

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Once you clean a stamped concrete surface, it is important to keep it free from dirt, leaves, and other debris that might scratch the surface. Use a broom, leaf blower, or garden hose to remove debris weekly. A sealer will protect the color and sheen of your stamped concrete surface. Apply sealer to stamped concrete surfaces every 2-3 years to help block penetrating dirt, dust, and stains and protect against wear and abrasion. Talk to the contractor that initially installed the stamped concrete


Barre todos los días. Aspira una vez a la semana usando la configuración para piso descubierto. Trapea una vez al mes usando un trapeador de tela de felpa y un limpiador para pisos de madera. Limpia los derrames tan pronto como puedas.

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Daily maintenance will help keep old hardwood floors in the best shape. Sweep or dust-mop them daily to remove dirt, dust, pet hair, and other debris. Be sure to sweep and mop in the direction of the wood grain. This helps prevent dirt and grime from getting stuck in cracks between planks. A microfiber towel is also great for removing dust. Vacuuming your hardwood floors will get rid of dust and dirt between the floor boards. Using the bare floor setting will help prevent the vacuum from scratch


Basa el humor en situaciones o reacciones inesperadas. Usa la regla del tres para escribir guiones graciosos. Dale forma al humor alrededor de situaciones que puedan ser identificables. Usa metáforas o símiles para crear diálogos humorísticos. Intenta añadir anécdotas o historias graciosas si tienes un bloqueo de escritor.

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At a base level, humorous situations arise from situations that you believe will happen one way that turn out an entirely different way. Plan situations or lines in your funny video that lead the viewer to one conclusion only to flip that conclusion on its head.  You could, for example, write about a character who realizes on their blind date that they used to be swim team rivals. Or, if you're writing a Star Trek parody, you could have the USS Enterprise run into the Death Star from Star Wars.


Basa el villano en una persona real. Usa tu mayor miedo para crear al villano. Haz que el villano sea similar al protagonista. No uses conceptos abstractos como la enfermedad, la guerra o una corporación como el villano. Lee ejemplos de villanos sólidos en las obras de ficción.

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Pick someone in your life that you think is a little bad or complicated. Choose a celebrity or a notorious criminal from the news as a model for the villain. Combine parts of several people to create the villain. For example, you may use a serial killer from your hometown as the inspiration for your villain. Or you may pick a relative who did horrible things as the model for your villain. Think about what you fear most and then use that fear to come up with a villain for your story. Maybe you fe


Basa tu dieta en la proteína magra. Consume carbohidratos integrales para obtener energía. Disfruta de algunas grasas saludables. Considera tomar suplementos.

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Protein is the name of the game when it comes to building muscle — it's what your body uses to construct new, stronger muscle fibers out of your old ones. For this reason, anyone aiming to get big should make sure they're eating enough lean protein. Workout resources generally recommend about 40-60 grams of protein for most adults' meals (more if you are exceptionally large already.) For the most muscle-building benefit in the smallest caloric package, try to prioritize lean protein sources. A f


Basa tu elección de camiseta en tu jugador o equipo favorito. Compra tu camiseta una talla más grande que tu ropa normal. Elige la camiseta de visitante del equipo en lugar de la camiseta local. Visita una tienda de ropa deportiva para tener idea de qué camisetas usar. Compra la camiseta en línea para tener una gama más amplia de posibilidades.

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While you can find blank jerseys to wear, jerseys with names and numbers on them almost always look better. Wear the jersey of your favorite player to make a statement about being a fan of that player.  If you don’t have a favorite player or team, consider choosing the jersey of a particularly popular basketball player, like LeBron James or Michael Jordan. It’s also completely acceptable to base your jersey choice on an arbitrary reason, such as it being your favorite color or lucky number. Reme


Bate el aliño de tahini. Pica las cebollas verdes, el cilantro, el pimiento y los anacardos. Combina la ensalada de garbanzos al curry.

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Measure all of the tahini dressing ingredients into small blender or jar with a lid. Shake or blend the ingredients until the dressing is smooth and combined. You'll need:  3 tablespoons tahini 1½ tablespoon extra virgin olive oil 2 tablespoons pure maple syrup 2 tablespoons water Juice of half a lemon 2 teaspoons apple cider vinegar 1 tablespoon curry powder 1 teaspoon turmeric ½ teaspoon salt and pepper to taste Wash your fresh produce and chop the green onions, half of a small bunch of cilant


Bate el huevo con sal y pimienta. Mezcla el pan molido con la salvia. Golpea las chuletas de ternera hasta que tengan un grosor uniforme. Sumerge las chuletas en el huevo y luego cúbrelas con el pan molido. Saltea las chuletas durante 4 minutos en mantequilla. Dales vuelta a las chuletas y saltéalas durante 3 minutos más. Revisa la temperatura de las chuletas y sírvelas. Sirve las chuletas empanizadas. Listo.

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Crack 1 egg into a shallow bowl or dish. Add ¼ teaspoon (1.5 g) of salt and ground black pepper to taste. Whisk or beat the egg with a fork until it's combined with the seasonings. Set the mixture aside. Pour ¾ cup (70 g) of fine dry bread crumbs into another shallow bowl or dish. Stir in 1 tablespoon (3 g) of chopped fresh sage. Place the dish next to the dish with the seasoned egg mixture. If you prefer rosemary, thyme, or your favorite seasoning, you can substitute it for the fresh sage. Lay


Bate el queso crema hasta que esté suave. Añade la carne de cangrejo, la cebolla de verdeo y el ajo. Coloca varios wantanes sobre una superficie. Humedece los bordes de la masa de wantán. Coloca un poco de la mezcla en cada masa.

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Use an electric hand mixer or stand mixer to beat the cream cheese, using medium speed, until it reaches a light, fluffy consistency. Add these three ingredients to the bowl. Stir the ingredients into the cream cheese using a spoon, only mixing them well enough to evenly spread each one throughout the cream cheese. To make things easier, you should only work with a few wontons at a time, but you should continue filling the wrappers until all of the filling is gone. In order for the wrapper to st


Bate la mantequilla y el azúcar con una batidora. Incorpora los huevos y la esencia de vainilla a la mezcla de mantequilla y azúcar. Mezcla los ingredientes secos en un tazón aparte. Mezcla la leche con la crema de leche antes de incorporar todo al tazón grande. Bate los ingredientes en el tazón grande durante 1 minuto. Emplea una mezcla de confección para la masa como una alternativa a prepararla tú mismo.

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You can use a stand mixer or a handheld one. Turn on the mixer and stir up 0.75  c (180 ml) butter and 1.75  c (410 ml) sugar in a large mixing bowl until they create a fluffy consistency. If you don't have a mixer, you'll need to mix the butter and sugar by hand using a spoon spatula. Crack open 1 egg into the large mixing bowl and starting mixing it. Once that egg is mostly mixed, crack open the second egg and mix it together again. Pour in 2.5  tsp (12 ml) vanilla extract after both eggs have


Bate la mezcla de huevo en un tazón pequeño. Coloca la carne molida cruda en un tazón grande. Agrega la mezcla de huevo, queso parmesano y pan molido a la carne, e incorpora bien todo. Forma albóndigas de 3 cm (1 pulgada) girando la masa entre las manos. Cocínalas en una sartén, de preferencia en la salsa, a fuego moderado. Usa el horno para como alternativa. Sírvelas con cualquier carbohidrato como espaguetis o pasta, arroz blanco o papas al horno.

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Meatballs need the egg and breadcrumbs in order to hold their shape, and the egg will provide moisture as they cook. By adding the seasonings to this liquid mixture, you'll ensure that they distribute evenly throughout the meatballs. Try out the following seasoning combos, or feel free to make your own. The only essential is the one teaspoon salt:  1/2 teaspoon each oregano, garlic powder, cracked red pepper, thyme 1-2 tablespoon Italian seasoning blend (if it contains salt, do not add the teasp


Bate los ingredientes a mano. Prepara la sartén. Remoja las tostadas. Cocina la tostada.

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Put the eggnog, pumpkin pie spice, and cinnamon in a medium bowl. Break the eggs into the same bowl. Whisk these ingredients together until well blended. Pour the mixture into a wide, shallow dish. Take a nonstick skillet and coat it with butter or nonstick spray. Put it on the stove over medium heat. If you have an electric skillet, set the temperature to 300 degrees. Cut your French loaf into 12 even pieces. Each piece of bread should be about 1 to 1 1⁄2 inches (2.5 to 3.8 cm) thick. Take a pi


Bate los ingredientes húmedos. Cubre el pan. Remoja el pan. Prepárate para hornear. Hornea las tostadas.

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Take your eggs and break them into a large bowl. Add in eggnog, sugar, 1/4 teaspoon cinnamon, nutmeg, salt, and vanilla. Whisk together until well blended. Take the loaf of bread and, using a sharp knife, cut it into 1 inch (2.5 cm) cubes. Take the cubes and add them to the egg mixture. Toss the cubes in the mixture until they are completely coated. Grease a baking dish with butter or nonstick spray. Pour your ingredients in the dish. Make sure you add any extra mixture that did not coat the bre


Bate una mezcla de huevo hasta que luzca uniforme. Calienta 2 cucharadas de mantequilla. Vierte la mezcla de huevo en la sartén caliente. Reserva los huevos en un tazón hasta que vayas a usarlos.

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Combine 4 eggs, ¼ cup of milk, either full fat milk or 2% (it will thicken the mixture more effectively than skim milk), and salt into a small or medium-sized bowl. Use a fork or whisk to beat the mixture until it is blended and smooth. Adding milk is optional. This is suggested for thickening the mixture but is not necessary. Place a medium to large size skillet on the stove and turn the heat to medium. Let the butter melt as the skillet heats up. Allow the eggs to set until you can see that th


Batir tres huevos. Añade el azúcar y la leche a los huevos. Cierne la harina, la sal y el polvo de hornear. Añade la mezcla de ingredientes secos a la mezcla de los huevos. Coloca tu dedo en la abertura inferior del embudo y llénalo con una taza de la mezcla. Calienta 4 cucharadas de aceite vegetal en un sartén a fuego medio. VIerte la mezcla dentro del aceite en la sartén. Fríe un lado de la mezcla hasta que adquiera un color dorado. Voltea la mezcla para cocinar el otro lado. Retira el pastel de embudo del aceite y colócalo sobre toalla de papel para drenar el exceso de aceite, al menos por un minuto. Espolvorea azúcar impalpable sobre el pastel de embudo, en la cantidad que desees. Sírvelo.

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Beat the eggs thoroughly until the whites and yolk are combined. Add 1/2 cup of sugar and 2 cups of milk to the eggs and stir the ingredients thoroughly to combine them. Sift 2 cups of flour, 1/3 tsp. of salt, and 2 tsp. of baking powder together. Add more flour to the egg mixture and continue to beat it in until all of the flour is incorporated into the egg mixture. The batter should be smooth and not too thick. Place the cup of batter in the bottom of the funnel. The vegetable oil will fry the


Baña a tu pollo únicamente cuando sea necesario. Elige una ubicación para la estación de baño. Dispón la estación de lavado. Añade 5 o 6 gotas de detergente lavavajillas a uno de los cubos. Llena ambos cubos con agua tibia.

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Most chickens can keep themselves reasonably clean by taking regular dust baths and grooming on their own. However, if your bird has caked on droppings or has been sprayed by a skunk, then a bath is required. Other reasons for bathing include cleaning out or assessing a wound on your bird. If your bird is sick, then it’s possible that they may stop grooming themselves. If this happens, then you’ll need to bathe them. Also, take your chicken to the vet as soon as possible. This needs to be in an


Baña al bebé dentro de sus primeras seis horas de vida. Lávate las manos con agua y jabón antes y después de cuidar del muñón. Evita tocar el muñón o exponerlo a sustancias sucias. Trata el muñón utilizando un antiséptico. Aplica el antiséptico a diario o en cada cambio de pañal durante al menos 3 días.

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Sponge baths can be done for the first few days. The newborn baby’s risk of hypothermia is more of a concern, especially in the first few days of life, than any issues with the cord stump. Always dry your hands well before touching the stump as you want to keep the cord stump dry, and exposed to air as much as possible. While you need to ensure it is not in contact with any dirty or unclean surfaces or substances, you also don’t want to cover it tightly with a dressing. Keep in mind the use of t


Baña las albóndigas en tu salsa favorita. Combina las albóndigas con una pasta nutritiva. Sirve las albóndigas de calabacín como un aperitivo.

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Transfer the hot meatballs to a saucepan and simmer them with tangy marinara or vodka sauce for 5 minutes. Or, enjoy them Swedish-style in a creamy sauce seasoned with black pepper, nutmeg and allspice. There’s really no wrong way to savor these marvelous meat-free morsels.  Finish Italian meatballs with red pepper flakes or balsamic vinegar to coax more flavor out of the mild zucchini. Be careful not to stew or simmer zucchini meatballs for too long, as this can cause them to become soggy. Zucc


Bebe abundante agua. Ejercítate con regularidad Consume muchos alimentos ricos en antioxidantes. Comienza a consumir más ácidos grasos omega-3. Deja de fumar

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Drinking water is one of the most ideal ways to naturally hydrate your skin and reduce fine lines and wrinkles. Increase your daily intake of water, and swap out sodas, coffee, and sugary drinks for water. Coffee and sugary drinks can actually dehydrate your skin further and worsen the appearance of laugh lines. . Exercise can help reduce and eliminate laugh lines by promoting blood flow to your skin, which in turn, helps produce natural oils and moisture, and increases the rate of new cell grow


Bebe abundante agua. Usa aceite de lavanda. Usa romero. Usa clavos de olor. Usa aceite de albahaca. Usa jengibre. Usa canela. Usa hierbabuena. Come manzanas.

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Dehydration can often cause headaches. This is because the lack of water leads to reduced blood and oxygen flow to the brain. As soon as you feel a headache coming on, try drinking a cool glass of water. If the headache is caused by dehydration, drinking water can ease or cure it within minutes.  You should consume roughly about eight glasses of liquid a day to prevent dehydration.  However, 20% of this you can already get from watery foods (e.g. grapes, turkey, watermelon, etc).   Drinking wate


Bebe abundantes líquidos. Haz que descanse en una habitación cómoda. Viste a tu bebé con ropa ligera. Báñalo con agua tibia. Dale medicina.

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Keep your baby hydrated by providing plenty of fluids. Fevers cause excessive sweating and, therefore, the loss of fluids is greater and could lead to dehydration. Talk to your doctor about offering an electrolyte solution such as Pedialyte in addition to formula.  Avoid feeding your baby fruit or apple juice or dilute it with fifty percent water. Popsicles or gelatin are also acceptable. Avoid caffeinated drinks because they force urination and the loss of fluids. Offer your baby his usual diet


Bebe agua que sea segura. Purifica Lava los recipientes. Lávate bien las manos Desecha los residuos de la forma adecuada. Consume solo alimentos que estén completamente cocidos. Mantén tu higiene. Comprende cuáles son los factores de riesgo más comunes.

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If you are traveling through or living in an area where cholera is present, only drink water that is either bottled or has been treated. Bottled water is always a good bet, so long as the bottle cap is sealed when you purchase the water. Make sure you wipe the lip and cap of any bottle to remove any lingering cholera bacteria that might have gotten on the outside of the bottle. your water. If you are in an area known to have cholera, treat or purify any water you get before you drink it. There a


Bebe al menos 11 tazas y media (2,7 litros) de agua por día para mantener el cuerpo hidratado. Aplica una loción diariamente en las piernas para que estén suaves y lisas. Exfóliate Usa un autobronceador Usa mallas de color carne brillantes para que tus piernas luzcan más sexis rápido. Usa tacones, dado que permiten alargar las piernas.

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Keeping yourself hydrated helps your legs look great because it improves the look of your skin. Your skin will be more supple, and cellulite may be less noticeable. Generally, you need about 11.5 to 15.5  c (2.7 to 3.7 L) of fluids daily to stay hydrated, so drink up! Everything you drink and all of the watery foods you eat contribute to your hydration. That means foods like fruits, veggies, and soup all help you meet your hydration goals. Soft, supple skin will help your legs look their best. T


Bebe algunas bebidas que no sean alcohólicas. Consume una bebida alcohólica por hora. Omite los juegos de beber. Resístete a beber a tragos grandes. Opta por bebidas de una menor potencia. Comprende tus límites. Cíñete a un plan. Cuenta con una persona sobria designada. Come antes de beber. Resístete a la presión de grupo.

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When you're out drinking, don't make every drink an alcoholic drink. Try drinking a soft drink or water instead of alcohol for some of your drinks to cut down on your alcohol intake — try making every other drink a non-alcoholic one. To play it safe, consider only drinking a single alcoholic drink per hour. That means one glass of wine, one 12-ounce beer, or one 80-proof shot. Also, try not to switch back and forth on what you're drinking. If you're drinking beer, stick with beer; if you're drin


Bebe bebidas calientes. Come jengibre. Cocina. Toma un baño caliente. Come grasas saludables. Limpia. Ejercítate. Respira por la nariz. Sé sociable.

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Drinking hot tea, coffee, and soup activates heat sensors along your digestive tract, which gives a warming sensation. Tea and coffee have many health benefits, so as long as you skip heavy creams, sugars, and marshmallows, you are putting good antioxidants into your body as you heat it. Soup has the added benefit of being low in calories. Drinking hot beverages also can warm your hands. Wrapping your cold hands around a mug of hot tea can warm you up in minutes. Ginger is a natural way to get w


Bebe café y té. Prueba medicamentos de venta libre. Abastécete de mentas y goma de mascar sin azúcar. Realiza una actividad física mínima. Acuéstate más temprano. Crea un grupo de apoyo. Forma un grupo de apoyo. Comienza un diario

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One typical side effects of following a very low-carb diet like the Atkins diet is putting your body into ketosis.  This is where your body uses ketones for energy instead of it's usual glucose (a carbohydrate).  Headaches are one of the most common side effects of the Atkins diet.  An easy and all natural way to help fight headaches is to sip on a caffeinated beverage.  Studies have shown that caffeine is a promising headache reliever.  Many times, headaches are from enlarged blood vessels in t


Bebe chardonnay con mariscos en una rica salsa. Bebe moscato con ensalada fresca y crujiente. Combina el sauvignon blanc con mariscos o quesos picantes. Toma una copa de riesling o gewürztraminer junto al postre. Opta por el pinot gris junto a platos de mariscos ligeros.

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This type of white wine is particularly good with fatty fish like salmon, or with seafood that is served in a lush, creamy sauce. It also goes well with dishes that have a strong umami flavor, like mushrooms. If your chardonnay is particularly light, it may also go well with a light seafood dish like oysters. The lightness of the salad complements the light, fresh flavor of most moscatos. However, you may also find that moscato works well when paired with a spicy food, so consider trying it the


Bebe con moderación. No mezcles tragos. Procura beber solo tragos simples.

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Drinking moderately rather than binge drinking can lessen the smell of alcohol. Try to stick to a few drinks over the course of the evening. Binge drinking can not only result in a strong smell but other health problems, especially when done frequently. Cutting back on drinking, and not drinking to get drunk, can help prevent alcohol breath. Try to stick to drinking only two drinks per sitting. Different drinks have different odors. If you mix a variety of types of alcohol, this can make the ove


Bebe de 6 a 8 vasos con agua de 240 mililitros (8 oz) todos los días. Consume muchas frutas y vegetales. No dejes de comer pescados grasos, como el salmón, las sardinas y la caballa. Consume chocolate oscuro, pero de forma moderada. No le temas a las grasas, pero cerciórate de que sean del tipo bueno. No consumas alimentos que dañen la piel.

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Have you noticed your skin looking a little dry and dull lately? If so, you might not be drinking enough water. Try it for a week, and note the improvements. Drinking 6 to 8 8-ounce (240-milliliter) glasses of water may sound like a lot, but it will leave your skin looking youthful, bright, and glowing. Drinking plenty of water may also help reduce acne and keep your skin looking clear. They are not only good for your body, but they are great for your skin. They are full of vitamins and antioxid


Bebe el té negro para obtener un sabor puro. Vierte azúcar en el té para añadirle dulzura. Echa un chorro de limón en el té para obtener más toques cítricos. Añade leche o crema al té para añadir cremosidad.

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Instead of putting things into the tea to change the flavor, drink it black. Drinking the tea black will give you the strongest flavors in the tea leaves. Put anywhere from a 2 g (0.071 oz) to 12 g (0.42 oz) of sugar into the tea and stir the sugar so it dissolves in the tea. This will reduce some of the bitter notes in the Earl Grey and make the tea taste sweeter. If you want sweeter tea, add more sugar. Cut a lemon into quarters and squirt one of the quarters of lemon into your tea. If you wan


Bebe hierbabuena. Utiliza un inhibidor de crecimiento de vello. Aunque no existe suficiente evidencia de efectos duraderos, prepárate una bebida de cohosh negro. Trata de lidiar con las hormonas.

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Spearmint tea affects the amount of male hormone in your body, so if you drink it enough, you might see less facial hair growth.  Studies published in scientific journals like Phytotherapy Research have found that women who drank spearmint tea reduced the amount of testosterone (male hormone) flowing through their blood streams. This reduction in testosterone led to less unwanted hair growth. Consume 2 cups of spearmint teas for a minimum of 5 days per week. Visit your dermatologist to get a pre


Bebe jugo, café o té. Come alimentos ricos en agua. Usa endulzantes sin azúcar o aditivos de sabor.

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Many people believe liquids with caffeine will dehydrate you, but this is not true when they are consumed in moderate amounts. Water is best, but if you prefer other beverages, such as fruit juice or caffeinated coffee and tea, continue drinking those to reach your daily liquid requirements.  Limit your daily caffeine intake to 2-4 cups of coffee or tea daily. Beyond that, you may experience insomnia, irritability, headaches, or other side effects. Children should avoid caffeine altogether.  Caf


Bebe kéfir natural solo. Bebe kéfir saborizado. Compra o prepara kéfir de agua en caso de que seas sensible a los lácteos.

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Many people drink kefir straight without mixing it with anything else. Whether you’re using homemade kefir or kefir you bought at the store, you can just pour yourself a glass and drink it plain. Having a glass of plain kefir every morning can help aid digestion and protect your stomach lining. Find premade flavored kefir at your local grocery store, or you can make your own at home. To flavor your own, pour some kefir in a glass and sprinkle spices in it, like cinnamon, cocoa powder, and pumpki


Bebe líquidos calientes, tal como el té. Haz gárgaras con agua salada tibia. Utiliza espráis hidratantes para la garganta formulados para los vocalistas. Tararea para enfriarte luego de la práctica de gritar. Bebe oporto para relajarte, si es apropiado para la situación.

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Warm liquids will sooth your voice, relaxing it from the tension and strain that have likely built up over the course of your vocal practice. Tea is frequently recommended by vocalists and voice professionals alike. You may also benefit from the foul smelling vocal elixir, propolis, a drink made from bees wax.  Another technique, steaming, can be used to improve your vocal healing. Boil water in a pot, drape a towel over your head, and use the towel to collect the steam and breath it in. Be care


Bebe mucha agua todos los días para mantener la piel hidratada. Lleva una dieta saludable rica en aminoácidos, vitaminas y minerales. Protégete del sol para evitar dañarte la piel. Descansa bien para lucir renovado. Encuentra formas de controlar el estrés para que tu piel luzca brillante. Toma medidas para dejar de fumar, en el caso de que seas fumador. Evita beber mucho alcohol, dado que puede afectar el aspecto de la piel.

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When your skin is hydrated, it's more likely to look healthy and radiant, and less likely to become dry. To make sure you get all the water you need, try carrying around a refillable water bottle. That way, any time you feel a little thirsty, you'll have instant hydration on hand. You might be surprised how quickly your skin shows an improvement!  Other fluids, including juice, broth, tea, and soda, count towards your daily fluid intake. However, water is the healthiest option for your skin. If


Bebe mucha agua. Aplícate sábila (aloe vera). Usa claras de huevo. Exfóliate con azúcar. Aplícate jugo de papa. Aplícate jugo de limón. Cúbrete con aceite de oliva. Hidrátate con mantequilla de cacao.

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Water is the quickest and most efficient way to minimize the appearance of stretch marks.  Properly hydrated skin is softer and more supple, causing your skin to appear more toned and eliminating some of the "bumpy" qualities of stretch marks.  Keeping hydrated will also help prevent new stretch marks from forming. Specific instructions vary, but consider drinking up to ten glasses of water daily to keep your skin hydrated and minimize the appearance of stretch marks. Aloe vera may be the most e


Bebe mucha agua. Descansa. Empieza a oler. Come lentamente. Mastica goma de mascar. Haz ejercicios.

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When you stomach is full of water, it stops sending signals to your brain that it wants food. You'll feel fuller on absolutely zero calories. To top it off: Your metabolism gets a boost too.  Although water passes through the digestive system quite quickly, it can still help decrease your appetite. Often we mistake thirst for hunger, especially when the mid-afternoon cravings hit.     10 minutes after drinking 17 ounces of water, subjects of a study in Germany saw a 30% increase in their metabol


Bebe mucha agua. Duerme lo suficiente. Evita sentarte por largos periodos. Evita el estrés. Haz ejercicio moderado. Controla tu presión arterial. Haz una compresa con una toalla tibia y aplícatela. Toma duchas tibias. Deja de fumar Limita la ingesta de alcohol.

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Water helps flush out excess sodium that causes high blood pressure and hypertension. These symptoms often lead to angina pain and coronary heart disease.  Aim to drink at least eight ounces of water every two hours.  2 liters of water is the daily recommendation for the average adult. If you take caffeinated beverages, take 1 liter of water for every cup (1 fluid oz.) of caffeine. If you are taking blood-thinning medications or diuretics (water pills) for angina pain, ask your doctor about how


Bebe mucha agua. Lleva contigo un bálsamo labial en todo momento. Usa aceites naturales. Evita hacer cosas que resequen los labios.

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You should drink plenty of water and keep yourself hydrated as much as possible. Sometimes chapped lips are the result of a poor diet. People sometimes forget how important water is to the body.  Lips often get chapped, cracked, dry and unsightly because of how little we care for them. Like the rest of our skin, lips require moisture to stay healthy and beautiful. In fact, because the skin on our lips is so thin, we need to keep them moisturized even more than the rest of our skin. The key to sm


Bebe mucho líquido. Incluye los arándanos en tu dieta. Puedes consumir probióticos. Adopta precauciones para evitar el desarrollo de estas infecciones.

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Taking cranberry supplements may help prevent a UTI from forming, but so can other dietary habits.  One in particular is drinking adequate fluids.  Make sure to drink consistently throughout the day if you're susceptible to getting UTIs.  Most health professionals recommend drinking at least 64 oz (2 liters) of clear, hydrating fluids each day; however, if you're susceptible to UTIs, you may want to consider aiming for 80 – 100 oz (2.3 — 3 liters) of fluids daily. The more water you drink, the m


Bebe más agua. Obtén los nutrientes correctos en tu alimentación. Combate la obesidad y otras afecciones relacionadas que producen resequedad. Ten cuidado con las afecciones subyacentes de salud. Habla con tu médico.

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Dehydration can cause problems with dry skin very easily so you'll want to be sure that you're drinking plenty of water. However, how much is the right amount depends on each individual. The recommended eight glasses is a starting point, but you might need more or you might need less. A good rule of thumb is that if your urine is coming out pale or clear, you're getting enough water. If it's sunshiny yellow or darker, you need to drink more water. You skin, just like so many other parts of your


Bebe más agua. Protege tu piel del frío. Mantén el nivel de humedad en tu hogar. Evita exponerte al sol en exceso. Cambia tu dieta para obtener los nutrientes vitales para tu piel. Trata de cepillar tu piel seca. Habla con un médico.

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When you don’t drink enough water, you skin will be one of your first organs to suffer. Dehydration will quickly cause dry skin, as well as a number of other health problems. Drink plenty of water every day so that you can protect your skin and the rest of your body too. How much is enough is different for everyone. The recommendation of eight glasses a day is just a ballpark number. When air gets cold, moisture is naturally precipitated out of the air, leaving the air much drier than normal. Wh


Bebe más agua. Reduce tu consumo de sal Evita los almidones, los azúcares y los carbohidratos refinados. Come alimentos saludables Come 6 comidas pequeñas durante el día en lugar de solo 3 grandes. Elimina los productos lácteos.

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It may seem strange that drinking more water would cause you to retain less water, but this is really the best method to reduce PMS bloating.  Drinking additional water encourages your body to release the water that it is storing. educe your salt intake. Limiting amount of salt in your diet during the week before your period can help prevent water retention. Remember that processed and prepared foods typically have high sodium content.  Avoid processed foods or opt for reduced sodium options. Wh


Bebe más agua. Toma altas dosis de vitaminas del complejo B. Bebe diuréticos. Obtén más información sobre la prueba de detección de drogas. Acelera tu metabolismo por medio del ejercicio. Agrega alimentos grasosos a tu dieta.

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It's recommended that you start drinking more water immediately, upon preparing for a drug test. Drink at least 78 ounces (about 10 cups) of water per day, up to one gallon (128 ounces).  Other beverages are also good as diuretics, but water will help flush your system of everything that goes through your bladder, including THC metabolites. Don't consume more than 128 ounces of water in a 24-hour period, or you can risk injury or even death from water intoxication. B vitamins will color your uri


Bebe suficiente agua para mantenerte hidratado Come saludablemente Mantente alejado de las dietas y alimentos que causan problemas. La leche y demás productos lácteos están cargados de hormonas (testosterona o andrógenos) que pueden aumentar los niveles de insulina, como el azúcar y el almidón (de alto índice glucémico). Evita el exceso de alcohol y el tabaquismo Ejercítate Para ayudar a reducir el estrés, asegúrate de dormir lo suficiente.

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to stay hydrated. Staying hydrated may help you maintain your clear skin. While there is conflicting scientific evidence supporting the claim that water helps clear toxins out of your body, most scientist agree that drinking water is net-beneficial to your skin instead of net-neutral or net-negative. You do not need to necessarily drink eight glasses of water per day, but drink enough to replenish what you might have lost in exercise, and drink when you are thirsty. . Doctors are beginning to un


Bebe suficiente líquido. Haz que tu almuerzo esté basado en proteínas, vegetales y carbohidratos complejos. Cambia tu postura. No te quedes haciendo la misma tarea por demasiado tiempo.

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Dehydration can make you feel tired, so be sure to drink water frequently, especially when your body is telling you it's thirsty. To help you get enough water, remember that coffee, tea, and even fruit juice count as part of your total. To spice up your water, try drinking sparkling water with a slice of orange or lemon in it. While it may be tempting to reach for a candy bar after lunch, the sugar in it may be your downfall for the afternoon slump. Instead, try complex carbohydrates such as who


Bebe té. Come bayas de colores brillantes. Come frutas cítricas.

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Black, green, and oolong teas are packed with flavonoids. Drink black tea in the morning for the extra mental lift from the caffeine and switch to green or oolong tea in the afternoon, aiming for about 5 teacups per day. Blueberries, blackberries, and raspberries are full of valuable antioxidants as well as potent flavonoids that can keep your memory sharp. Add berries to cereal, yogurt, nut mixes, oatmeal, salads, or even ice cream to get about 1 cup of them per day. Grapefruits, oranges, and l


Bebe un vaso de agua helada a través de una pajilla. Bebe desde el otro lado del vaso o bocabajo. Toma una cucharada de azúcar. Muerde o chupa un gajo de limón. Toma un sorbo de jugo de pepinillo de forma que te sea más fácil consumir vinagre. Come una cucharada de mantequilla de maní.

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Slowly inhale to fill your lungs with air. Hold your breath for 10 seconds, then exhale slowly to release the breath. Repeat 3-4 times, holding your breath for 10 seconds each time. Hold the paper bag in front of your mouth, with the sides against your cheeks. Then, slowly inhale and exhale into the bag so that it inflates and deflates. Try to relax your body as you breathe into the bag, which may help relieve your hiccups. Don’t put the paper bag over your head. Stand or sit in a straight-back


Bebe una bebida carbonatada. Come alimentos que contengan aire. Fuerza la salida del aire cambiando de posición. Toma antiácidos. Activa tu reflejo nauseoso.

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Soda, beer, sparkling water, champagne, or other carbonated beverages contain gases. This is what makes them bubbly. If you drink this sort of beverage, then, the gases will build up in your stomach and more than likely trigger a burp, which might help to relieve your abdominal discomfort. Try it!  Don’t just drink the beverage – chug it. Drinking quickly will make you swallow even more air, increasing the probability of a big belch. Drinking through a straw does the same. For even more effect,


Bebe una gran cantidad de líquidos. Ten una buena nutrición. Ejercítate. Estírate con regularidad.

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Staying hydrated is an important part of preventing muscle spasms. Muscles are more likely to cramp up if they are dehydrated. This is vital if you are working out. Drink at least 6 to 8 glasses of water or healthy drinks throughout your day. Replace electrolytes, especially sodium and potassium, when you're exercising or sick. You can do this through diet or electrolyte-enhanced beverages. Keep healthy by eating the right foods and nutrients. This can prevent muscle spasms. Adjusting your diet


Bebe una gran variedad de líquidos. Consume alimentos apropiados. Reparte el consumo de alimentos altos en calorías a lo largo del día. Restringe la actividad física.

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When you're on a clear fluid diet, you can have other fluids outside of water.  It'll be easier to follow if you include some variety.  Having a variety of fluids throughout the day can help you manage hunger and any other side effects. Beverages can include:  water (plain, carbonated, or flavored); clear, pulp-free juice (like apple juice); fruit flavored juices; sports drinks; sodas, broth; coffee and tea (without added dairy products). Even when you're on a clear liquid diet, there are a few


Bengalí. Chino (cantonés). Chino (mandarín). Hawaiano. Hindi. Japonés. Coreano. Mongol. Telugu. Tagalo.

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The first is for welcoming singular people, the later for plural groups of people. Sha-gaw-tom This is one is tricky if you've never spoken Chinese, as inflection is everything. Put a little extra stress on the first half of the word. FOON--yen. Written phonetically like this, "huānyíng, you want to focus of emphasizing the second half just a little louder than the first. "Hoo-ahn Ying" Simple and easy, you've heard this plenty of times. It also means goodbye. "Ah-loh-ha." Both of these will wor


Blanquea los espárragos Saltea tus espárragos Fríe espárragos con tocino Haz crema de espárragos Corta los espárragos en cubos y prepáralos en una receta con huevos. Cómelos crudos. Agrega espárragos a un batido.

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. Boil the asparagus spears in a pot of water for 3-5 minutes, depending on their thickness. When the spears are bright green and tender, place them into an "ice bath": a large bowl 2/3 filled with cold water and ice cubes. The ice bath will "shock" the asparagus to stop the cooking. Soak the asparagus for as long as it took to boil. Drain your spears using a colander or a paper towel.  Serve blanched asparagus spears in salads, or eat them on their own with dressing and seasoning. For a simple


Blanquéate el rostro con talco para bebé. Despéinate. Aplícate un poco de loción en el rostro y cúbretelo con una toalla húmeda. Mantén tu rostro lúgubre. Asegúrate de que tu lenguaje corporal exprese malestar.

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When you’re suffering from a stomach sickness, your face often drains of color. A light dusting of baby powder will make you look pale and ill. A little goes a long way! Lightly pat some of the powder onto your skin, just enough so that you look washed out.  If you have access to large makeup brushes, tap a bit of power onto one and use that to apply it evenly to your entire face. If you don’t have a brush, you can use a tissue to rub it over your skin. If you can avoid it, try not to get too cl


Blanquéate los dientes con un profesional. Blanquea tus dientes con blanqueador láser. Dale seguimiento en casa.

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Your dentist will place a rubber guard or protective gel on your gums to protect them from irritation. Then, the dentist will put peroxide gel into a custom-molded tray and place the tray on your teeth. Your dentist will put a rubber shield over your gums, apply a bleaching gel to your teeth and place you under a laser or a bright light for 30 minutes of less. The light activates the chemical in the gel and whitens your teeth more quickly than bleaching alone. Dentists usually recommend that you


Bloquea la luz. Ahoga los sonidos. Ejercítate temprano. Limita tu consumo de cafeína y alcohol. Sírvete una cena ligera y come temprano. Evita hacer la siesta.

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Just as light can stimulate your brain and make it difficult to fall asleep, it can also make it difficult to stay asleep throughout the night. Block out any sources of light that may be causing your insomnia.   Close any blinds, shutters, or curtains in your bedroom. Wearing a sleep mask or putting another aid such as a pillowcase over your eyes can obstruct light. Turn off any electronics or devices so that they aren’t emitting any light that can wake you. Disruptive noises can not only keep y


Bloquea la sección de noticias. No uses juegos ni aplicaciones de otros fabricantes (apps). Bloquea las solicitudes de amigos. Desactiva el chat. Ignora muchas solicitudes a la vez.

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If you want to be able to log in and post a quick status update, or simply to check your notifications without being sucked in, you can completely block your newsfeed. The free Google Chrome add-on “Newsfeed Eradicator” replaces your Facebook newsfeed with an inspiring quote.  Search for this add-on, then simply click "Download," and follow the instructions to install. Playing games, decorating your profile picture two or three times a day, and rating your friends will suck up your time before y


Bloquea o evita un ataque. Utiliza la fuerza del ataque de tu oponente en su contra. Levanta al atacante del suelo y hazlo caer sobre su espalda. Utiliza artes marciales como Tae Kwon Do. Somete a tu oponente con una llave de estrangulamiento.

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If someone is coming at you in an attack, you’ll want to be prepared to defend yourself.  Back away from the attacker to put yourself out of reach. Place your arms in front of your face to block any punches. Duck under a punch and prepare to counter attack. When someone is attacking you, you can use the forward momentum of the attack to pull the attacker towards you and to the ground. Using your opponent's momentum against him is a good way to take on an opponent that is larger than you are.  Le


Bloquea un número específico. Descarga la aplicación "Filtro de llamadas" en tu Android. Bloquea llamadas con Google Voice.

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Press the menu button on your phone, then go to "Settings."  Go to "Phone" or "Phone Settings" and select "Calls" or "Incoming Calls."  Press "Blocked Callers," "Blacklist," "Unwanted Calls," or another similarly named option menu.  Your contact list or phone book will appear; choose the name you wish to block, or manually enter the phone number you wish to block.  Hit "OK" or "Block" to confirm. Calls from this number will no longer appear and will not cause your cell phone to ring.  The caller


Bombea la fosa cada pocos años. Bombea los desperdicios. Desecha los desperdicios sépticos.

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Many people make the mistake in thinking that the tank doesn’t need to be treated as long as the plumbing appears to be functioning. By maintaining the tank before it clogs with sludge and liquid stops draining, you will end up saving thousands of dollars in costly repairs. This should be done every one to three years or whenever you measure that the sludge and scum levels occupy about a third of the tank or are approaching the outlet pipe.  The smaller the tank, or the more people the tank serv


Borra cualquier programa desconocido. Realiza búsquedas antiadware. Restablece los navegadores de Internet. Busca una guía para tu infección específica.

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You may have accidentally installed adware alongside another program downloaded from the internet. The main symptoms are a lot of pop-ups when browsing the internet or redirected searches. These steps will help with most adware, though you may need to search for solutions for your specific infection.  Click here for tips on deleting programs in Windows, and click here for Mac. Remove any program on the list that you don't remember installing or that seems suspicious. Perform a Google search for


Borra los datos de Internet. Busca adware y malware. Busca virus y otras amenazas inmediatas. Ejecuta el mantenimiento en tu disco duro. Desinstala los programas no deseados. Ten copias de seguridad de tu sistema.

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As you browse the Internet, your computer collects bits and pieces of information that can eventually build up to the point that they cause performance issues, especially on older and slower machines. The most basic way to do this is by using the tools that come with your Internet browser of choice. Microsoft Internet Explorer users on Windows can clear all temporary data by visiting the Internet Options control panel item and clicking the Delete button on the General tab under the Browsing Hist