Ignora los insultos soñando despierto. Aléjate un momento. Ponte los auriculares. Haz otra actividad. Finge que no escuchaste el insulto. No respondas a los insultos en Internet. Mantén la calma. Practica el autocuidado. Reformula el insulto. Haz una lista de los cumplidos que la gente te haya hecho.

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When people begin to insult you, let your mind take you to another place.  Start thinking about what you’re going to have for dinner later or the last vacation.  Once you refocus on the actual conversation, you’ll feel more positive. For the insults that you can’t ignore, step away from the situation.  You don’t have to sit around and be insulted by someone if you don’t want to. If you feel that walking away is too rude, say that you have to go to the bathroom. If a boss or parent is insulting y


Ignóralas. No des tu número de teléfono. Lee los acuerdos cuidadosamente. Solicita a la persona que llama que te deje en paz.

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If you can live with the annoyance of unlisted numbers ringing you up all the time, one of your easiest options is to simply pay no attention to them. Put your phone on silent, or decline the call with the push of a button and continue going about your day as usual. This may be the most straightforward solution for those who are only the target of the occasional robocall violation.  Some people are rarely or never bugged by automated calls. It may be worth it for these lucky folks to just disreg


Ignóralo si es demasiado pronto. Pregúntate a ti mismo qué es lo que realmente quieres. Habla con esa persona que te gusta. Hagan un compromiso.

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If you've only been on a date or two, it's probably best to ignore Valentine's Day altogether. Jumping on a romantic holiday may push your potential date away, so it's probably a good idea to skip it for this year. Think about how long you've been in the relationship, and how much you realistically expect the other person to contribute. If you think dinner and a card is reasonable, get the other person a card and ask him or her out to dinner on or near the day. One way to alleviate the stress is


Ignóralo. Habla con un amigo. Habla con un adulto.

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If you have tried talking to the boy and he will not stop his behavior, ignore him. Unless his actions are hurting you or causing you distress, this can be a good alternative. If you no longer react to his behavior, he might stop. Perhaps your friend has an idea as to why the boy bugs you. He or she might be able to talk to the boy for you. Your friend also can stand up for you to the boy. If the boy sees that others recognize his behavior, he might be more willing to stop. In this case, positiv


Ignóralos. Proyecta confianza. Evita a los odiadores. Pruébales que se equivocan.

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If possible, don't even bother to engage with your haters. Bullies often feed upon the thrill of provoking a reaction. Quite often, haters are trying to validate themselves by making you feel bad. This can spiral into a vicious circle where the hater insults you, you react, and the hater reacts to your reaction.  Bullies are a special type of hater. For someone to be a bully, their actions must be repetitive and there must be some type of power imbalance involved. While all bullies are haters, n


Ilumina el suelo. Reemplaza la puerta con una de vidrio. Ve si puedes eliminar las paredes que están de más. Considera la posibilidad de poner ventanas. Instala un tragaluz o un tubo solar.

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If you have dark-colored floors, the quickest fix is to buy a brightly-colored throw rug to cover them up. However, investing a little more time and money to put in new flooring or refinish what you have might be worth it in the long run. If you really want to brighten up your room, consider the following:  If you have painted hardwood floors, refinish the floors to expose the light wood underneath. You might also consider painting the floors a brighter color, like pearl gray. Concrete floors ar


Ilumina una habitación gris con acentos blancos. Elige tonos de azul claro para crear una atmósfera tenue y tranquila. Mantén la habitación monocromática a través de tonos de gris similares. Juega con dorados y con amarillos para una habitación gris muy animada. Crea un ambiente de realeza al decorar las paredes grises con acentos morados o rojos. Elige varios colores llamativos para crear un ambiente alegre y divertido.

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White is a great color to use in your room to create an open, bright atmosphere, no matter the shade of grey you’re working with. If you want the colors in the room to be white and grey only, pick out white couches, bed linens, drapes, pillows, or other accessories.  If your walls are a darker grey, decorating in all whites will be a great way to bring in light. Paint the molding in the room a white or off-white color, or purchase a large white area rug to cover a darker flooring. Choose accesso


Imagina cómo luce una persona que carece de confianza en sí misma. Párate erguido con la cabeza en alto. Aprende a quedarte quieto. Ocupa espacio. Usa el tacto de manera efectiva. Mantén tus manos en posturas de confianza. Usa gestos con las manos con cuidado.

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She may hang her head low, slouch, take up as little space as possible, and avoid eye contact. This posture is associated with submission and anxiety. This body language reinforces and sends the message that you are nervous, submissive, and lack confidence. Changing your posture and body language will alter the impression you make on others, their behavior towards you, and eventually your own perception of yourself. If you're not comfortable trying some of these techniques in public, practice th


Imagina cómo reaccionarías si un amigo está en tu misma situación. Crea un guion de autocompasión. Escribe una carta amable para ti mismo. Date cierto confort físico. Practica la meditación

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To start practicing self-compassion, it may be helpful for you to start thinking about how you would respond to a friend who was in your situation. Try to imagine the words and behaviors that you would use to comfort a friend who was dealing with the same problem as you are and write about them. Some good questions to answer as part of this exercise include:  What would you say to a friend who came to you with the problem that you are having? How would you treat him or her? How do you tend to tr


Imagina dos líneas cruzadas en el centro y en la parte superior de la camiseta. Señala tres puntos en las líneas imaginarias.

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With the shirt flat on a surface, picture 2 lines: 1 that goes across the middle of the shirt and 1 that goes top to bottom, between the collar and the sleeve. Think of where the 2 lines that run across the middle and from top to bottom intersect as point A. The top of the shirt between the collar and the sleeve is point B. Point C is at the bottom of the shirt where the line that runs from point B ends.


Imagina el panorama general. Consigue la pintura adecuada. Pinta la pared. Pinta la pantalla. Agrega un marco simple.

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Before you set out to create a painted projector screen it can be helpful to have an understanding of the whole project.  Knowing what to expect can help you get the right materials and assemble them properly when you move onto those stages.  Check out the following overview to get a good grasp on the project:  Buy paint for both the wall and the screen. Paint your wall entirely. Paint the screen. Add a frame. Since the main surface of this projector screen will be a painted surface it is critic


Imagina la luz artificial. Dibuja 8 círculos alrededor de la bombilla imaginaria. Utiliza tu lápiz para dibujar las sombras en los círculos. Muestra las áreas de luz. Empieza a mostrar la sombra proyectada. Oscurece el área más lejana al objeto que proyecta la sombra. Agrega tonos más oscuros en las áreas más cercanas.

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Knowing what kind of light that creates the shadow is very important in drawing shadow.  That way, you will know where the direction of the shadow should be drawn which is against that specific light source.  Train your eyes to see like an artist, let us start by you imagining a light bulb at the middle of your drawing. These circles will serve as the subjects of your drawing.  This way, you will see how the light source affected the shadow based on where the subject was placed. Draw harder or d


Imagina que debes memorizar una lista de compra que se compone de un montón de elementos diferentes que no tienen relación entre sí. Conoce la utilidad de la técnica de encadenamiento. Crea una oración o una imagen compuesta de todos los elementos que debes memorizar. Repite y memoriza la oración o la imagen.

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Your list is composed of a bunch of different items that have no relationship to each other. If you have a very large number of things to remember, this will be unwieldy; for this reason, the chaining method is best for shorter lists of hard-to-remember items. Chaining is great for a limited number of items in an arbitrary list without any seeming relation to each other (for instance, the list tree, bird, keyboard, bottle). It's hard to apply a strategy like chunking because there aren't any rea


Imagina que es algo que te encanta. Trata de no pensar mucho al respecto. Mentalízate para comerlo. Ponte a pensar en los que pasan hambre.

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For example, pretend it's mushed-up cheeseburger or blended ice cream. Be creative in your imagined change to your usual favorite food type and then just go for it. Pretend it's just weird candy. So if it's sugar-coated ants, just pretend it's sugar-coated candy. Do not stare at the food, sniff the food or indulge in thinking about it. Instead, just focus on the fact that you need to eat, that a meal is present and that there are some great things to be getting on with after eating. Come up with


Imagina que tienes que memorizar los países del Consejo de Seguridad de las Naciones Unidas. Conoce la utilidad del chunking. Divide lo que debes memorizar en partes más pequeñas y más fáciles de recordar. Practica reproduciendo los grupos pequeños (chunks) de memoria. Practica combinando los grupos.

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There are 10 countries that could be organized according to some scheme or another. Chunking works well when you're memorizing things that are composed of smaller things in a sensible order. Our example could subdivide by continent; the elements of the periodic table could be broken down by type; or if you have to memorize the components of an engine, you could divide it up into sub-assemblies (intake, engine, exhaust, electrical).  If you've ever memorized a phone number, you might have noticed


Imagina que tu pareja tiene un banco de amor. Conoce y sé amigable con los familiares y amigos de tu pareja. Sorprende a tu pareja dándole o haciendo algo inesperado para ella. Trabaja con y para tu pareja. Dale regalos a tu pareja en días festivos y ocasiones importantes. Sé afectuoso físicamente con tu pareja.

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You can add to this bank by telling him or her loving things or by doing loving things. You want to make your partner feel rich in love. There is no one way to make your partner feel loved- it takes persistent work and listening to him or her to make your partner feel really loved. However, being aware of this imaginary balance might help you remember that you need to do things to show him or her your love.  Do not hold the things you do for your partner over his or her head, and give to this ac


Imagina una habitación oscura. Concéntrate en objetos distantes o desenfoca tus ojos. Ponte frente a una parte oscura de la habitación. Prueba a contraer el vientre. Imagina algo que te suba la adrenalina.

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Research in 2014 showed that people can sometimes dilate their pupils by imagining dark shapes or dark scenes. Think of those black bears assaulting a black campground at midnight, and your eyes may widen temporarily. Your pupils will get bigger as your eyes adjust to a further viewing distance. Another way to approach this is to suddenly unfocus your eyes, blurring your vision as much as you can. If you're doing this correctly, your eyes will feel very relaxed; if you start to see double, you'v


Imagínate a ti mismo diciendo lo primero que piensas pero sin decirlo realmente. Anota tus pensamientos en vez de decirlos. Practica escuchar activamente. Prueba las prácticas meditativas para calmar la mente.

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When you're just starting out with keeping your mouth shut, it can be difficult to not respond when you want to. To help you get over this, think about what you were going to say and imagine how the conversation would play out. Then, don't say what you were going to. This is a really effective technique if you get emotional or upset and your immediate urge is to respond. If you still have a difficult time keeping your mouth shut, try writing down your thoughts in a journal. Sometimes, just putti


Imagínate que vas a seguir la ruta junto con ellos. Menciónale a la persona los puntos de referencia importantes que son difíciles de pasar por alto. Especifica si algo está ubicado a la derecha o la izquierda del camino. Indícale el tiempo estimado de viaje de todo el recorrido y de cada parte.

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Most people follow directions best when they’re given in “route perspective,” which focuses on describing what you’ll see along the way and the travel time between these landmarks. If you were in the car or walking alongside the person, think of how you’d point out the route (“Turn right at the big church over here, then we’ll go that way for about five minutes…”) and use that to guide how you give the directions. Instead of directing them from beginning to end, think of it as directing them fro


Implementa un plan de acción para el asma. Maneja tu asma. Monitorea la gravedad de tus síntomas del asma. Reduce tu nivel de estrés Deja de fumar (o no empieces). Mantén un peso saludable. Haz ejercicio.

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Once you are diagnosed with asthma, create an asthma action plan with your allergist or physician. This plan is basically a step-by-step process of what to do when you face an acute attack. The plan should be written down and include emergency phone numbers as well as those of family and friends who can meet you at the hospital if needed. Having this plan and being in control of your own treatment can make you feel more in control over the illness. You control your asthma, it doesn't control you


Implementa una rutina de ejercicios para desarrollar y formar nuevas neuronas. Haz ejercicios aeróbicos para producir una mayor cantidad de la proteína llamada irisina. Desafía tu mente al cambiar los ejercicios. Practica el yoga para mejorar tus habilidades para la resolución de problemas.

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When you exercise your body, it increases the levels of brain-derived neurotrophic factor (BDNF) which is a protein that promotes the growth of new neurons, the specialized cells in your brain that transmit nerve impulses. Regular exercise increases your blood flow and oxygen levels and improves brain function.  The more neurons you have and the healthier they are, the faster you can think and the better your memory will be, Develop a regular exercise routine to get into the habit. For example,


Implementa una rutina. Fija una meta para cada día. Compra un planificador en la tienda de aplicaciones. Cuida tu mente y tu cuerpo.

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Try to go to sleep and wake up around the same time every day. Start and end your work on a strict schedule as well. This will help you to better estimate exactly how much you can accomplish each day. For example, wake up at 7:30 each morning so you can get to the office by 9 a.m. to start your day. Consistently leave the office at 5 p.m., as scheduled. As part of your prioritizing, set a goal for each day. Look at your list of tasks and commit to accomplishing at least three of those tasks. But


Importa la imagen que desees vectorizar. Haz clic en la herramienta Selección. Haz clic en el menú Ventana. Haz clic en Trazar imagen en el menú. Marca la casilla junto a "Previsualizar". Selecciona el modo de color deseado en el menú "Modo". Arrastra el control deslizante hasta la profundidad de color deseada. Haz clic en Avanzado en el panel Trazar Imagen para ajustar otras opciones. Haz clic en Trazar. Guarda la imagen como un archivo gráfico vectorial.

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One of the most common uses for Illustrator is the creation of vector images based on images from other applications (such as hand-drawn artwork that’s been scanned or creations made in Photoshop). Vector images can be scaled to any size without distorting the image, which makes them great for printed materials. To import an image:  Click the File menu at the top. Click Place. Select the image you want to edit. It's the arrow button at the top of the left toolbar. It's at the top of the screen (


Importa la imagen. Abre la herramienta de trazado. Elige entre la pasada simple y múltiple. Haz clic en “Actualizar” para ver una vista previa. Haz clic en “Aceptar” para crear los trayectos. Edita y afina tus resultados.

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Click “File” on the menu bar, and then select “Import.” To open Inkscape’s tracing engine, click “Path” on the menu bar, then select “Trace Bitmap.” Select “single” if you’d like to create a single path from the image, or “multiple” if you’d prefer many overlapping paths.   Choosing single scan options:   Brightness cutoff uses the shade of a pixel to decide whether it should become black or white. The higher the threshold setting, the darker the image will become.    Edge detection will create


Importa un archivo de audio grabado en la computadora. Aplica formato al archivo de audio para reproducir. Importa un archivo de audio Clip Art.

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Open the presentation and select a slide to add an audio file. Click the Insert tab on the menu bar and click the Audio File button in the far right corner of the menu bar. Select the Audio From File option from the pull-down menu. Locate the audio file you wish to add to the presentation and double-click to insert it into the current slide. The audio file has been inserted into the presentation. Click the Playback tab in the Audio Tools menu to open the Playback menu. Under Audio Options, click


Impresiónala con tu ingenio. Demuestra tu sentido del humor. Sé confiado, no arrogante.

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If you can prove that you’re witty and capable of snappy answers and fun banter, the girl will be impressed by your flirting style. Show her that you can play ball by knowing how to make punchy or clever remarks at the right moment. Here are some great ways to impress the girl with your wit:  Show that you can keep up the banter. If she's firing a sarcastic or clever comment at you, fire one back. Be original. Part of being witty is finding a new way to think about old topics. Don't tell her som


Imprima la puerta con una imprimación a base de aceite. Usa un rodillo para aplicar una capa de pintura. Si quieres pintar ambos lados de la puerta, dale tiempo a cada lado de secarse completamente. Aplica una segunda capa de pintura. Deja que la pintura se seque por completo. Vuelve montar y fijar la puerta en el marco.

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Priming the door with a product designed specifically for metal will keep your paint looking better for longer. Use a small paint roller to cover the door with two coats of primer, giving plenty of time for the primer to dry between coats.  Make sure the primer you are using is compatible with your chosen paint. Each product should say which others they are compatible with, but you can ask for help when purchasing them if you’re unsure. Different primers will take different amounts of time to dr


Imprime cualquier material que puedas. Toma notas de las conferencias en línea. Escribe material difícil.

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Sometimes, a computer can be a distraction. It can be helpful to turn your laptop off at times to study. In addition to helping you study away from your computer, you can highlight printed out materials and also make notes in the margins.  If you prefer to read typed lectures or reading material on a screen, you may want to invest in a Kindle. These aren’t backlit, which reduces eye strain compared to reading on a computer screen. You should also print out things like a course schedule and sylla


Imprime el diseño en el papel especial para congelar si tienes una impresora de inyección de tinta. Corta el diseño en una base de corte, usando un cuchillo X-Acto. Plancha la plantilla sobre la tela con el lado brillante hacia abajo. Coloca otra lámina de papel especial para congelar debajo de la tela. Esparce entre 2 y 3 capas de pintura para tela permanente sobre la plantilla. Deja que la pintura se seque durante un mínimo de 24 horas. Despega la plantilla de la tela una vez que la pintura esté seca.

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Load the freezer paper into your printer just as you would regular paper. Make sure that you print the design on the matte side of the paper. Do not try to print on freezer paper with a laser printer. It will melt the paper and damage your printer. If you have a laser printer, print the design on regular paper, then trace it onto the freezer paper with a permanent marker. Hold the paper in place with 1 hand, then use the other to carefully cut along the border of your design with an X-Acto knife


Imprime el formulario de solicitud. Obtén una licencia por tiempo indefinido para permanecer en el Reino Unido. Vive por lo menos 5 años en el Reino Unido. Cuenta tus ausencias en el año anterior. Cumple con los requisitos en cuanto a la edad y la buena conducta. Revisa para ver si calificas para alguna exoneración. Aprueba el examen sobre la vida en el Reino Unido. Demuestra tu competencia en el inglés, el galés o el gaélico escocés. Pídeles a dos personas que llenen la sección de referencias del formulario. Llena el resto del formulario, incluyendo tu información personal, tu información de contacto y la información sobre tu empleo. Envía la solicitud. Asiste a tu ceremonia de ciudadanía.

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The UK government provides a copy of this form on their website. It is called Form AN, or Application for naturalisation as a British citizen. You can also request this form at many local government offices, such as a city or county council. If the council offers a nationality checking service, you can pay a fee to have someone check your form for errors. Indefinite leave, also called settlement, means there is no restriction on how long you can stay in the country. In order to receive citizensh


Imprime el texto sobre una lámina de papel para impresora.

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Do not reverse or mirror the text; just print it out on a piece of paper like you would any other document or homework assignment. The type of printer does not matter here, so you can use a laser or an inkjet printer.  Make sure that you use printer paper; you can even use binder paper in a pinch. Don't use cardstock, however, or it will be too thick for the transfer to work. Skip this step if you sketched your own text.


Imprime en el reverso de hojas usadas. Crea una libreta o block de notas.

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Many printers only print on one side. If you’re printing something that doesn’t need to look professional, use an already printed scrap page. Assemble a stack of once-used papers. Turn them all upside down, then bind the top with staples or brads.


Imprime la etiqueta de devolución. Envuelve el artículo en una caja de forma segura. Pega la etiqueta en la parte delantera de la caja. Deja el paquete o haz que lo recojan en tu dirección.

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When you’re done getting your refund online, you’ll be prompted to print out a return label. If you don’t have a printer, you can send the label to a person that can print it for you. If you didn’t print your return label originally, go to “Orders” then click the “Print Packing Slip” button next to the item that you want to return. Place the item into a box carefully and include any paperwork that originally came with the item. Include packing peanuts or rolled newspaper around the item so that


Imprime la forma deseada sobre papel fotográfico.

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This method is ideal for odd shapes, like logos, animals, or even silhouettes. Find a simple picture with a clear, easy-to-follow outline, and choose a sturdy photo paper that’s labeled as at least 8.5 mil thick or 75 pounds (34 kg). Once the image prints, let the ink dry for 2-3 minutes before handling the paper. If you don’t have photo paper, you can print out the image on regular paper, and then trace the outline of the shape onto a piece of cardboard.


Imprime la fotografía sobre papel común. Recorta la fotografía según desees. Pasa un poco de Mod Podge sobre el objeto con una brocha. Presiona la fotografía boca arriba sobre el objeto. Aplica una capa delgada de Mod Podge sobre la fotografía. Deja que el producto Mod Podge se seque antes de aplicar una segunda capa. Deja que el producto Mod Podge se seque completamente.

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Avoid using photo paper; it is too thick, and there's that the colors may run. You can try using this method on regular photos as well, but be aware that you may damage them. Trace the side of the item onto the photo first, if needed. Next, cut the photo down with a paper slicer or a metal ruler and craft blade. You can do this using a foam brush or a wide, flat paintbrush. If you want to, you can also brush the Mod Podge onto the back of the photo as well. Smooth the paper out with a rubber rol


Imprime la imagen. Recorta la imagen. Aplica pegamento sobre la parte trasera de la imagen. Presiona la imagen sobre la vela. Derrite cera de sobreinmersión Moja rápidamente un lado de la vela en la cera. Moja la otra mitad. Deja que se seque.

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Select the picture you want and print it out using a standard printer and standard printer paper. You could also use a picture from a magazine, piece of wrapping paper, or similar source. The material the paper is printed on should be no thicker than standard printer paper, however. Use scissors to cut around the picture, leaving as thin and narrow a border as possible. Place the picture face-down and use a glue stick to apply glue to the back. You could apply a thin bead of tacky glue or other


Imprime la solicitud básica al ingresar en https://www.copyright.gov/forms/. Sigue las instrucciones que figuran en el formulario TX. Completa la información requerida. Escribe un cheque o giro postal por $50 para cubrir la tasa de presentación. Imprime una copia de tu trabajo. Envía la solicitud, la tasa y los materiales de depósito a la Oficina de Derechos de Autor de la Biblioteca del Congreso de Estados Unidos.

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Click on "Literary Form TX" under the "Basic Registration" heading. This will open Form TX in PDF format. Print out the application from this page. The form will give you ample information and instructions. Follow along carefully to ensure you complete all necessary spaces. You will fill in things including the title, author, creation and publication, and any previous applications. Make sure fill in all necessary steps.  Also be sure to include your signature. Your application requires a $50 non


Imprime las palabras que quieres memorizar. Descompón las palabras en grupos pequeños. Subraya la primera letra de cada palabra en los grupos. Memoriza el acrónimo. Crea una oración que puedas recordar con base en la primera letra de cada palabra. Revisa los grupos de palabras, los acrónimos y los dispositivos mnemotécnicos.

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It doesn't matter what the source of the words is — a textbook, a vocabulary list your teacher gave you, a list of words from the internet — as long as you have them in front of you so you can work on memorizing them. You may even want to write down the words yourself to help even more with your memorization. For example, if you're trying to memorize a list of vocabulary words in a textbook, you could write out the words by hand on a sheet of paper. Divide the words into smaller, more manageable


Imprime las páginas en papel de buena calidad. Coloca un índice al principio (opcional). Coloca primero tu currículum y tu declaración personal. Coloca primero tus mejores muestras. Incluye los premios relevantes y referencias al final del portafolio. Coloca todas las páginas en una carpeta de tornillos con fundas de plástico. Pide retroalimentación sobre tu portafolio a un amigo o asesor de confianza.

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Use high-quality paper and a color printer. As a rough guideline, glossy paper will be better for visual art portfolios, while business, teaching, or writing portfolios will look better on matte paper. However, some artists prefer to display their work on matte paper, so it’s up to you. Make sure all your pages are printed in the same direction, either horizontal or vertical. You want your viewer to be able to easily page through your portfolio without having to rotate it around. Including a tab


Imprime los criterios de puntuación en la parte inferior de cada tarjeta de puntuación de manera que tus invitados no tengan que adivinar qué significan los números.

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For example, you might state that a score of “1” indicates poor aroma, smoothness, crispness or taste; a score of “2” indicates fair rating of the category, and so on. A score of “5” indicates a superior rating in any of the categories.


Imprime o dibuja un diseño simple. Traza el diseño en una hoja de papel de contacto transparente. Recorta la plantilla. Despega el respaldo y luego pega el papel de contacto en la camiseta. Coloca una lámina de cartón dentro de la camiseta. Aplica la pintura para tela sobre la plantilla. Espera a que la pintura se seque, luego despega la plantilla.

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Choose something with solid, dark lines, so that you can see it through the contact paper when you go to trace it. Even though you will be using clear contact paper, the paper backing will make the design harder to see. This method is suitable for intricate designs and  reverse stencils/silhouettes. Tape your design to a flat surface first, then tape your contact paper over that. Trace over the design using a permanent marker. If you are having trouble seeing the design, tape the whole thing ove


Imprime tu propio manga. Publícalo como un libro electrónico. Publica a través de una editorial de autopublicación. Vende en convenciones. Promociónate con otros artistas. Deja volantes en la tienda de cómics local. Ponte en contacto con clubes locales de anime y manga.

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For an aspiring manga artist, you may want to start by printing your own. This is cheaper than getting a self-publishing press to print it into a book. The money spent will only be materials. This is ideal if you want to give away your manga to promote yourself.  Try a mini-comic. A mini-comic has 9 pages. The size is small, usually 4.25x5.5in. The mini-comic is good for novices who have little experience with publishing manga. Produce a larger comic book. This book can range anywhere from 25-80


Imprime tu trabajo. Revisa los detalles del trabajo de impresión. Comprende qué es lo que sucederá a continuación.

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The Print window will appear after you’ve configured the print to be sent as a print job. Click on the “OK” button at the bottom of the window to send the print to the printer’s job storage. After sending over the print job, a confirmation message will appear. The Job Storage Identification window will show the printer name and IP address, your User Name, and the Job Name. Click on the “OK” button to close this window. Your print job will be sent to the printer and stored there. Nothing will be


Imprime un número 1 grande para usarlo como plantilla. Pega una hoja de papel encerado o vegetal sobre la plantilla. Coloca trozos de cobertura de chocolate de colores en una manga pastelera. Coloca la manga pastelera en el microondas hasta que se derrita el chocolate. Usa unas tijeras para cortar la punta. Traza el contorno de la plantilla y luego rellénala. Considera la posibilidad de añadir un poco de grageas. Coloca el número en el refrigerador durante 10 minutos. Desprende el número y colócalo erguido sobre el pastel.

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You can find a template online or create one using a word processing program. You can also draw the number on a sheet of paper instead. Aim to make the number about 3 inches (7.62 centimeters) tall. You can use any font you want. Block or bubble fonts work great! Place your template down onto a baking sheet. Cover it with a sheet of wax paper or parchment paper, then tape down the edges. Tie off the end or secure it with a rubber band. Don't cut off the tip yet; you will do that later. You can u


Imprime un periódico falso y déjalo en la oficina. Deja una caja de rosquillas llena de vegetales en la sala de descanso. Juega con la impresora o fotocopiadora de la oficina.

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Fake newspapers are a classic way to trick others into believing your lies. You can have a fake newspaper printed up by searching online for websites that offer these services. It might cost you a few dollars in printing/editing or labor fees, but if it works it'll be well worth it.  Make sure the fake newspaper isn't offensive or inappropriate for work. You can also upload photos to your computer and put together a fake office newsletter to email to your coworkers. Make it look like a local pap


Imprime una copia de tu discurso. Lee el discurso en voz alta mientras mides el tiempo que te toma leerlo. Edita tu discurso de acuerdo a cuán largo quieres que sea. Practica el discurso frecuentemente. Practica un lenguaje corporal que exprese confianza mientras hablas. Da tu discurso de agradecimiento en la graduación.

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You can keep this with you as you speak, but remember to look up from your notes occasionally. Print or write the speech in large print so you can clearly see the words. You may need to print out or write a clean copy of the speech after you edit it more. Begin a timer when you begin reading, and see how long it takes you to read the entire speech. You may have an assigned time limit, such as 3-5 minutes; if you are giving a speech informally, decide on a time limit. Stop the timer when you are


Imprime una rueda de colores.

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This is the key reference for mixing colors so it may be useful to have a copy in front of you to visualize the colors as you mix them.


Improvisa si no tienes un tajador.

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In a pinch, you can also sharpen eyeliner with a knife, such as an X-acto knife or a pen knife. Hold the pencil in your non-dominant hand, and the knife in your dominant hand. Point the pencil downward. Hold the knife perpendicular to the pencil, with the tip an inch or so from the point of the pencil. With the thumb your non-dominant hand, push the knife to the end of the pencil (to the tip). The shavings should come off in thin strips. Repeat this process all the way around the circumference o


Impúlsate con la pierna de elevación y lleva la punta del pie hacia la rodilla de giro. Balancea el brazo de elevación en frente de ti. Endereza la pierna de giro. Envía tu peso directamente hacia arriba. Trata de girar dos veces.

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Bring your lift knee up straight and point your toe as you push off, bringing it to the notch at the top of the knee on your spinning leg. This should somewhat resemble the 'jackknife' dive position. To carry your momentum around, you need to match the position of your spin arm, about chest-height, like you are holding a small beach ball to your stomach. Strengthen the upper thigh, ankle, and knee of your spin leg to create a rock solid pole on which to spin. Make a tiptoe shape with your spin f


Impúlsate con las manos y piernas simultáneamente. Lanza los brazos hacia delante en una posición aerodinámica a medida que te impulses. Mete la cabeza hacia abajo y empuja la cadera hacia arriba.

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Pushing off with your hands will tilt your body in the ideal position to thrust with your legs. You want to “explode” upward and outward with your feet and legs when you push off, since you need to generate as much force as possible. Just as your feet are leaving the block, use your curled toes to give yourself a final push to propel you forward and downward into the water. Use the momentum you create by pushing off with your hands to throw your arms forward into this position.  Ideally, you wan


Impúlsate desde la pared. Gira el cuerpo de modo que la cara y la panza miren hacia el piso. Déjate deslizar por 2-3 segundos. Comienza a batir las piernas y mover los brazos.

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Use your feet and legs to push your body away from the side of the pool.  Try to push with a little force in order to create some forward momentum in the water. As you push, your body should naturally start to turn either right or left. This will depend on the arm you bent while tucking your legs initially. At this point, your body will be moving in a straight line away from the side of the pool. Twist onto your stomach quickly. This should be fairly simple with the forward momentum and turning


Incentiva a que las aves pasen tiempo en tu jardín. Esconde las plantas usando hierbas con aromas intensos. Usa controladores orgánicos para deshacerte de las orugas de tu jardín.

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An effective way to avoid caterpillars is to encourage birds to make their home in your yard. While this may not be an ideal solution for gardeners that want to keep the local avians away from their berry patch, it will certainly work for gardeners with plants that don’t appeal to the bird’s taste buds. To get birds to come to your yard:  Set out a bird feeder with a cone around it to keep out hungry squirrels and a birdbath to encourage the local avian populace to visit. Ducks and chickens also


Incentiva los anticuerpos. Cúbrela con vitamina C. Envuélvela en vitamina E. Usa agua caliente y una piedra pómez. Prueba con el aceite de árbol de té. Prueba con el aceite de ricino. Prueba con la aspirina. Prueba con un poco de yodo. Pon crema dental sobre la verruga y ponte una tirita.

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Ice the wart, then sterilize a needle and poke deep into the wart several times, taking care to penetrate every layer of skin in the wart. By introducing the virus to your bloodstream, you help your body see the wart and fight against it, which can lead to its disappearance from your body. This method is very effective for some people, especially for those with several warts, as even the poking of one wart on your body can help your body discover the others and destroy the warts naturally. Crush


Inclina el sillón hacia delante. Busca los puntos de enganche de los muelles de tensión. Retira los muelles viejos y dañados con tenazas. Compra muelles reforzados de sustitución. Estira los muelles. Instala los muelles. Retira las monedas que separan los bucles. Endereza el sillón para chequear los muelles.

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With the footrest down and the back in an upright position, gently flip the recliner forward to reveal the frame underneath the seat of the recliner. Look on either side of the recliner for clips or tabs where springs attach. If the springs are still present, you just need to locate where they attach to the frame on either end of the spring. Firmly grasp one end of the spring and disconnect the spring from the frame by pulling and twisting it loose with pliers.  Be careful when removing the spri


Inclina la cabeza hacia atrás unos 45 grados. Relaja los músculos de la garganta y vierte el agua. Asegúrate de poder respirar.

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Try to make your throat passage nearly vertical. Tip your head enough that the water runs down your throat from the force of gravity alone. This way, you won't need to engage your throat muscles to physically suck the water down your gullet. You should be able to chug more quickly as a result.  Don't tip your head back forward until you're done chugging water. If you shift your throat passage while the water is still draining, then that water might be slowed by the muscle contraction. This can c


Inclina la cabeza hacia atrás. Coloca el tubo de la pomada. Aplica la pomada. Mira hacia abajo y cierra los ojos. Abre los ojos. Sigue las instrucciones de dosificación. Aplica el medicamento durante el tiempo recetado. Visita al médico para un control.

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Tilt your head backwards slightly and then with the fingers of your dominant hand (or whichever you are comfortable with), pull down your lower eyelid. This will create a small pocket where you can insert the medication. Take the tube of ointment and place the tip of the tube as close as possible over the pocket you created in your lower eyelid. As you do this, you need to roll your eyes upwards, as far away from the tip of the tube as possible. This will lessen the chance that you injure the ey


Inclina la cabeza o asiente para escuchar con atención. Mantén el contacto visual al conversar con la persona que te gusta. Sonríe al conversar con la persona que te gusta.

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When you like someone, it’s important to show interest in the things that are important to that person. When your crush tells you a story or gives their opinion, use your facial expressions to demonstrate that you’re paying attention.  Listening attentively will make it easier to remember certain details. You can bring these details up in later conversations. Even if you are listening to every word, you have to look like you are listening. If you appear distracted, they may think that you don't


Inclina la cabeza. Cierra los ojos. Sé sutil. Mantenlo cerca. Haz que sea corto y dulce. Elógialo de nuevo.

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It's important to get your kissing technique right for the first kiss. Start by slightly tilting your head to one side, just enough to ensure your noses don't crash. Tilt in the opposite direction to him - if he goes right, you go left.  If he's taller than you, you should also tilt your head upwards slightly to make sure he can easily reach your lips. Just don't tilt your head too much, or it'll look like you have a crick in your neck. Closing your eyes when kissing makes it a much more romanti


Inclina la cabeza. Toma fotos desde arriba para minimizar la apariencia de la papada. Succiona el torso antes de tomarte la foto.

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Whether you're taking a portrait picture or a group photo, you can quickly hide your double chin by lifting and angling your head. Your head should be tilted at less than a 45 degree angle. Tilting your head helps to prevent the picture capturing your chin at a lower angle, which may make your double chin more obvious. Try not to lower your chin. If you lower your chin too much in a photo, you can risk making your double chin look more obvious. One advantage of photography is that you can change


Inclina la lavadora hacia atrás para que las patas delanteras queden expuestas. Comprueba que las patas tienen la misma longitud. Ajusta las patas delanteras para que tengan la misma longitud, si es necesario. Comprueba que la superficie del suelo en la que se encuentra la lavadora es uniforme y plana. Ajusta la lavadora para que se asiente sobre una superficie sólida.

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Get someone to help you while you’re doing this as you won’t be able to hold the machine in place and also perform the next steps. Also be careful that you don’t tip the machine so much that any connections to hoses or cables are stressed.  Doing this allows you to get a look at the front legs of the washing machine. The legs of the machine form the platform which it sits on. When the legs aren’t even, the machine tends to shake during the spin cycle. If you don’t have someone to help you hold t


Inclina tu mentón ligeramente hacia abajo. Sonríe, pero no demasiado. No muevas tus fosas nasales.

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If your chin is tilted down slightly, your upturned nose will be much less obvious, and people will not be able to see inside your nostrils. Tilting your chin down can also be an effective way of turning the focus onto your eyes and can help make your face look more slender as well. Practice your head tilt in the mirror. You want to make this head tilt look natural, and not forced. If you practice while looking in the mirror, you can find an angle at which to hold your head that minimizes the ap


Incluye a los consumidores terciarios y subsiguientes. Agrega detritívoros o descomponedores para hacer que la red sea más compleja. Dibuja flechas entre los organismos para indicar la transferencia de energía.

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These are creatures that prey upon the secondary consumers, primary consumers, and producers. They might not eat animals from all 3 of these categories, but they must eat secondary consumers to be considered tertiary. Beyond that, you can add animals that prey upon tertiary consumers and so on.  You can add as many levels or layers as you like to your food web. The animals that are the final predators, almost always carnivores, are considered the alpha predators of your web. For example, in a de


Incluye a los niños menores de 18 años en el sobre interno. Envíales su propia invitación a los jóvenes mayores de 18. No menciones a los niños si no están invitados.

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Kids’ names are not required on the outer envelope. However, for the inner one, list out the invited children on the second line in order of age. If you like, you can add “Miss” before each girl’s name. The under 18 boys have no parallel title. For example, the second line of the inner envelope might look like, “Michael, Miss Rebecca, and Steven.” For adult children living on their own or with their parents, send them a separate invitation. Use their full formal name on the outer envelope and th


Incluye alguna actividad aeróbica. Asegúrate de incluir 2 días de entrenamiento de fuerza. Aumenta tu actividad cotidiana. Utiliza el método de entrenamiento In Trinity para trabajar la flexibilidad.

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Although the In Trinity workout is a great exercise, it doesn't work your body the same way that cardiovascular exercises do.  Add some aerobic or cardio activities to round out your workouts during the week.  Health professionals recommend including at least 150 minutes of moderate cardiovascular exercises each week.  Aim for moderate intensity activities.  These increase your heart rate enough so that you're out of breath and sweating slightly. You can try:  brisk walking, jogging, rowing, usi


Incluye decoraciones que sean significativas. Coloca recuerdos que las personas se puedan llevar. Ofréceles a los invitados una forma privada de compartir sus recuerdos. Trata de que la celebración sea apta para niños. Trata de que la celebración sea alegre. Incluye cualquier solicitud especial que tu ser querido pueda haber hecho antes de morir.

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Many people choose to do a memory table. You can place items and pictures that represent important moments in your lost loved one’s life on this table. Others choose to do a memory slideshow where pictures scroll on a screen throughout the celebration. Aside from a slideshow or memory table, you could decorate with pictures from the person’s life, keepsakes that they cherished, or other items that reflect the life of your loved one. Have small tokens placed out where guests can take one. Make su


Incluye detalles sensoriales. Usa la aliteración y la repetición. Agrégale un giro final o una sorpresa a tu poema.

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Good children’s poems will engage with all five senses, from smell to sound to taste to touch to sight. Make sure your poem includes details that play with the senses, as children often respond to sensory descriptions. For example, if you were writing a poem about the dentist’s chair as a time traveling machine, you may describe the smells of the dentist’s office and the taste of the plastic dental clamps in your mouth. You may also consider how it feels to sit in the dentist’s chair and the sou


Incluye diversas frutas y verduras en tu dieta. Come proteínas enteras. Céntrate en el equilibrio en vez de consumir pocas calorías. Aumenta tu consumo de hierro y calcio. Elimina los alimentos procesados que aportan poco valor nutritivo. Come tu desayuno cada día. Toma 2,2 litros de agua al día.

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Fruits and vegetables should comprise the biggest portion of your daily diet, but don’t just eat the same two veggies in large quantities.  Studies have shown the healthiest way to get your daily five to nine servings of fruits and veg is to eat a wide variety of them.  Get creative when adding fruits and vegetables to your diet. Mix up new, interesting salads rather than the lettuce, cucumber, and tomato salad.  Presentation can make a boring meal look appealing. For example, you could arrange


Incluye ejercicios aeróbicos regulares. Realiza actividades de fortalecimiento muscular. Acude donde un entrenador personal.

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Even when you're trying to gain weight, including regular aerobic activity is healthy and beneficial to your lifestyle.  Cardiovascular exercises strengthen your heart, improve or manage some chronic health conditions like high blood pressure or diabetes, and give you more stamina throughout the day.  Cardio exercises can include:  jogging or walking, biking, swimming or hiking. Always monitor approximately how many calories you're burning through exercise.  You'll need to calculate this into yo


Incluye el autor, el título y la fecha de publicación. Utiliza verbos que reporten. Describe la idea principal del texto original.

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The first line of the summary paragraph should state the author, the title, and the publication date of the original text. You should also note what type of text it is, such as a novel, a short story, or an article. This will present the reader with the most basic information about the original text right away.  For example, you may begin with, “In the novel The Great Gatsby (1925), F. Scott Fitzgerald…”. If you are writing a summary of an article, you may begin with, “According to her article,


Incluye el contenido en una sola página. Utiliza una fuente legible de tamaño 12 o 10. Sé constante con el formato y las elecciones de puntuación. Agrega elementos de estilo creativo para destacar tu currículum. Prueba con formatos no tradicionales.

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For the most part, resumes should be kept to a single page. This is one of many reasons you should be wise about what content to include. When employers must move through multiple resumes to select candidates for an interview, they might not even look at a resume that goes over a single page. You should always use a legible font of an appropriate size when writing a resume.  You should use a common font that is easily legible. Cursive or decorative fonts are a bad idea for a resume.  Calibri, Ar


Incluye el ejercicio físico. Ten una dieta saludable. No fumes Aprende algunas formas para controlar el estrés. Duerme lo suficiente.

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Daily exercise can help you maintain a healthy weight, lower your blood pressure and can lessen the hardening of your arteries, which can lead to serious cardiovascular problems. Exercise also has a positive effect on your mental health, improves your mood, and boosts your self-esteem. Spend 30 minutes per day walking, swimming or other activities you enjoy.  Including a variety of weight-bearing exercises will help strengthen your bones, while aerobic exercise helps your heart rate and blood pr


Incluye el peso muerto. Haz sentadillas con una barra. Prueba los levantamientos de barra en una banca.

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Deadlifts are a great workout for your whole body. The motion will strengthen your muscles, tendons, and ligaments in the major muscle groups in your body. Incorporate this into your workout to strengthen the ligaments throughout your body.  Stand in front of a barbell with your feet shoulder-width apart. Bend down and grab the bar about shoulder-width apart. Don't bend your knees yet. Bend your knees until your shins touch the bar. Straighten your back. Rounding any portion of your spine could


Incluye el primer elemento que aparece en la entrada de las referencias bibliográficas. Omite los números de página si la fuente no está paginada. Incluye la información de las citas en el cuerpo del documento. Usa rangos de tiempo de ejecución para citar fuentes de medios de comunicación.

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If a non-print source has an author, you would include their last name in your parenthetical in-text citation. However, many non-print sources don't have authors the same way books and journal articles do. In these cases, use the first item in your Works Cited entry to point your readers to the correct full citation. If you're citing a movie, the first item in your Works Cited entry may be the director of the movie or it may be the title of the movie itself. For example, suppose you want to cite


Incluye elementos de contraste. Elige las cortinas. Determina el esquema de colores.

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After picking your furniture, you need to pick accent pieces that will add more character to your dining room. Accent pieces will tie everything together, add your personal touch, and impress guests with your thoughtfulness.  Lighting fixtures. Mirrors. Artwork. Artwork could include paintings, pieces of pottery, glasswork, or more. Plants. Rugs. Remember to not add too many accent pieces, as you don’t want the room to feel crowded. This ultimately, is an art rather than a science. A typical rul


Incluye información sobre la reproducción en ejemplos cotidianos. Conversen sobre las relaciones positivas y saludables. Indícale que tiene el derecho a la privacidad y al espacio personal.

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It's important to let children know that questions about babies and sex are normal. Try to look for ways that you can teach your child about the process of having a baby before they even ask. For example, if you're at the zoo and see a pregnant animal, you might say something like, “Do you see that tiger that is bigger than the rest of them? She's pregnant and going to have baby tigers!” For children older than 6, this is also a good opportunity to start talking about relationships. Explain that


Incluye interrogatorios con sospechosos en diferentes lugares y de manera gradual. Dale al lector la oportunidad de resolver al agregar pistas a lo largo de la novela. Desvía la atención del lector. Mantén el ritmo al limitarte a la trama. Incluye un giro cerca del final. Piensa en la inversión y la resolución después del clímax.

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If you have each interview in a police interrogation room, that will bog down the writing. Instead, have the detective interview one at the house where the murder was, one at the police station, one outside on the street as the next-door neighbor, and so on. While you can make a fingerprint on a battery in a flashlight appear at the end, that isn't really fair to the reader. Instead, you need to at least show the clue at some point in the story. For instance, you might note that a flashlight was


Incluye la cantidad en la prescripción. Anota el número de recargas permitidas.

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Tell the pharmacist exactly how much of the medication should be filled and passed to the patient.  This information should usually be preceded by an appropriate heading, such as "dispense," "disp," "#," or "how much." Include the specific bottle size or number of tablets/capsules. Spell the numbers out to avoid possible miscommunication. For medications that treat a chronic condition or other similar reasons, you may wish to permit a certain number of refills before another prescription will be


Incluye la razón social. Provee tu información de contacto. Considera incluir el logo de tu empresa.

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This basic information about your company should appear in professional lettering at the top of the page. If you're using word processing software, create a new document and select "header" from the drop down menu to create a header; otherwise, simply type your company's name and center it at the top of the page.  If you don't have a business name, type your first and last name. You may also include your middle initial if desired. Use Arial, Times New Roman or another professional font for the h


Incluye la universidad o facultad en primer lugar. Indica el año de realización del curso entre paréntesis. Escribe el nombre del curso en cursiva. Indica que la fuente es un programa. Escribe dónde tuvo lugar el curso. Finaliza con el nombre de tu profesor. Omite el lugar y el autor si el programa lo obtuviste por internet. Aplica sangría a todas las líneas posteriores a la primera.

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You should use the full name of the university or college where you took the course. Write it out in plain Roman letters (no italics) and end the name of the institution with a period. For example, if you took the course at the University of Michigan, you would write “The University of Michigan.” Just writing “Michigan.” isn’t correct. You don’t need the semester, just the year you took the course. Write the year in regular Roman letters (no italics) within parentheses and then add a period. For


Incluye las bonificaciones. Deduce los beneficios y los pagos. Determina cuánto pagas por los impuestos.

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Add any bonuses, commissions or incentive payments you got to the annual salary figure. Many hourly positions have incentive arrangements that add to the hourly wage. For example, you might receive bonuses based on productivity, leadership, or tenure (length of time at the job).  Some employers provide a holiday bonus to all employees each year. Sticking with the example in Part 1, imagine you get $200 bonus every year. Your math would look like this: $31,200 + $200 = $31,400. If you receive a c


Incluye leche o yogur en cada comida para ayudarte a crecer. Come una dieta balanceada de tal manera que obtengas los nutrientes que necesitas para ser más alto. Evita tomar suplementos que prometan hacerte más alto. Duerme entre 7 y 11 horas cada noche de tal manera que tu cuerpo pueda crecer.

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Eating a healthy diet is key for growing to your full potential, but some dairy foods have been shown to be critical for growing tall. Try to eat about 3 servings of milk or yogurt every day. Cheese doesn't contain the same dairy proteins that are responsible for height growth, so stick to milk and yogurt. It doesn't matter if they're full-fat, low-fat, or nonfat. Your body needs a mix of protein, fiber, vitamins, and minerals so you can grow. The best way to get the nutrients you need is to eat


Incluye los números de acto, escena y línea de la obra teatral en la referencia. Elige números arábigos o romanos para indicar el acto o la escena de la obra. Cita rangos de números de línea de la forma adecuada. Evita usar números de página. Incluye el nombre de Shakespeare en caso de que vayas a compararlo con otro autor. Abrevia el nombre de la obra de ser necesario. Indica el número de línea de la acotación. Coloca la puntuación de la forma correcta.

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Plays are broken down into acts, scenes and lines. When citing Shakespeare, you’re giving the reader a roadmap of where to find the quoted material.  Separate each of these numbers with a period. When giving the play’s act and scene number, you can write these in Arabic numbers (1, 2, 3, and so on) or Roman numerals (I, II, III, etc.). Choose one format and be consistent with using it. The line numbers are always written with Arabic numbers.  Most modern scholars prefer using Arabic numbers, but


Incluye muchas fuentes de proteínas magras en tu dieta. Consume muchas frutas y verduras para disminuir las calorías. No evites los carbohidratos complejos y saludables. Elimina los dulces y los alimentos procesados. Toma abundante agua

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Protein helps build muscle, but it's important to choose higher-fat options. These poultry, fish, legumes, nuts, eggs, and full-fat dairy products. Go for these instead of processed meats, like bacon.  The right amount of protein per day depends on your age, sex, and activity level. In general, go for at least 5 1⁄2 to 6 1⁄2 oz (160 to 180 g) of per day. For example, have 4 oz (110 g) of grilled chicken over a salad for lunch, and 3 ounces (85 g) of salmon for dinner.  If you're highly active, y


Incluye más alimentos ricos en proteína y vegetales en tu dieta. Lávate el cabello de manera frecuente y con un champú neutro libre de sulfato. Cuida el cabello que tienes. Reduce el estrés, dado que promueve la caída del cabello. Evita las pelucas y los postizos de mala calidad, dado que pueden promover la caída del cabello. Deja de fumar cigarrillos

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Eating lean meats, fish, soy, or other proteins may help to curb hair loss. Additionally, eating a well-balanced diet that contains a lot of vegetables can help you get the vitamins you need in order to grow and maintain a healthy head of hair.  Besides containing protein, many foods rich in protein also contain vitamin B-12 and omega-3 fatty acids. Many vegetables contain zinc, biotin, iron, selenium, vitamin C, vitamin A, and/or vitamin E. All of these contribute to healthy hair. To prevent ha


Incluye otras frutas. Agrega verduras. Agrega hierbas frescas al agua. Endulza el agua de limón.

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Add a pop of color and bright flavor to your lemon water by adding a handful of fresh berries to the pitcher. Wash the fruit carefully, and if any stems remain, remove them. You can also slice fresh fruit and add it to the pitcher. Consider adding:  Strawberries Pineapple Fresh berries (blueberries, blackberries, raspberries) Oranges Peaches or plums Melon (watermelon, cantaloupe, honeydew) You can easily make cucumber lemon water by thinly slicing and adding cucumber to your citrus water. The c


Incluye productos horneados. Comparte información de contacto de los comercios locales. Agrega una especialidad local. Proporciona menús de comida de entrega y para llevar. Llévales una botella de vino.

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Baking a treat for your new neighbors is a traditional gesture that many people may really appreciate.  It’s important that you are considerate of possible allergies when doing so, however and don’t leave something you cook with your neighbor’s children in case there are ingredients in it that they shouldn’t eat.  You may want to include a note with a list of the ingredients in what you make so your neighbors can avoid anything they may be allergic to. Purchasing a baked good may not be as tradi


Incluye proteína en tu dieta para promover el crecimiento saludable de los músculos. Consume verduras de hojas verde oscuro y vegetales para obtener los nutrientes necesarios. Escoge carbohidratos complejos en vez de simples. Incorpora grasas saludables en tu dieta. Bebe agua para mantenerte hidratado.

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Protein is an important nutrient that supports your bone and muscle health so you stay strong. Look for lean sources of protein, such as fish, chicken, eggs, and beans, to include in your diet so your muscles continue to grow. When you choose to snack, look for high protein options, such as Greek yogurt, jerky, or nuts. To determine how many grams of protein to include in your diet, multiply your body weight in pounds by 0.36. For example, a person that weighs 130 pounds (59 kg) needs 46.8 grams


Incluye toda la información importante en tu solicitud. Explica el por qué de tu solicitud. Entrega tu solicitud. Realiza un seguimiento de tu solicitud.

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The format and content of your request will depend on the type of request you are making and from whom you are requesting the contract. The more information that you have, the easier it will be to identify the contract for the recipient of your request. Although not all contracts are written, many different types of contracts are required to be in writing.  For instance, you should have the names of all parties and companies that are parties to the contract. You also should describe the content


Incluye todo lo que necesites estudiar y después llévate esa información a todas partes. Subraya el material que se te haga difícil para volver a repasarlo antes del examen. Estudia en más de un lugar. Programa tu estudio.

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If you make sure that everything you'll need for the test is included in your study guide, you can leave your textbook at home and carry around your handful of papers instead. This is especially important for cumulative exams, in which you'll be tested over a lot of information. Going through all the individual chapters could be overwhelming, while going through your thorough notes will be quick and effective. Pull out your study guide on the bus, or while you're watching TV, and just flip throu


Incluye todos los detalles relevantes. Sé específico, pero no demasiado específico. Organiza la RFP de forma efectiva. Solicita referencias. Revisa tu RFP antes de enviarla.

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While you may not want to overwhelm the readers of your RFP with unnecessary information, you should include all relevant details.  These may include:  Who you are and what your company’s goals are Why you need a consultant for your project What outcomes you expect at the end of the project How you will work with the company How much you are able to pay How and when to submit the proposal How you want the proposal to be formatted When you will need each stage of the project completed How you wil


Incluye transiciones cuando sea necesario. Simplifica tu lenguaje. Prueba el proceso. Dale formato al documento.

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Transitions are words that help to improve the flow of your writing. Transitions can help you clarify when readers are supposed to do things in your process. For example, you might advise your readers to set the timer right BEFORE you add the pasta to the boiling water. Or, you might advise your readers to put on oven mitts AND THEN pour the pasta into the colander in the sink. Some other good transition words to use in a process document include:  next after first last also When describing a pr


Incluye tu especialidad en el nombre de tu despacho de abogados. Piensa en darle una marca cuando elijas un nombre para tu despacho de abogados. Considera registrar el nombre de tu despacho como una marca.

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If you specialize in criminal law, family law, tax law or other areas, consider choosing a name that reflects your area of legal expertise. For example, The Davis Family Law Group signals that your firm specializes in family law. A long name might be used professionally, and then shortened when used in marketing and advertising materials. For example, a firm legally called Legacy Tax & Trust could simply be called Legacy by its clients and partners. If the branding associated with your firm name


Incluye tu nuevo nombre en el certificado de matrimonio. Cambia tu nombre en la tarjeta del seguro social. Cambia tu nombre en la licencia de conducir o tarjeta de identificación. Cambia tu nombre en el resto de tus documentos. Comienza a usar tu nuevo nombre.

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When you go to the courthouse to get your marriage certificate, the clerk should ask you if you would like to change your name. Make sure your full new name is listed on the marriage certificate.  If you have already obtained your marriage certificate and it does not include your name change, you will need to use the court system to change your name. In some states, this method only permits you to change your middle and/or last name to the last name of either spouse, or combine your last names.


Incluye túneles y escondites. Mantenlo en un área activa. Bríndale juguetes para masticar.

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Guinea pigs enjoy burrowing into their own personal cave or running through tunnels. You can use simple items such as cardboard tubes and small paper bags to keep your guinea pig happy. You can also use rodent igloos, which are made of plastic. When you bring your cage home, consider placing it in the most active room in your house, such as the living room. Your guinea pig is a social animal, and they'll want to be near people. By placing their cage in an active area, you'll keep them from getti


Incluye un apéndice. Revísalo y edítalo. Haz una portada.

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This is the very last section and it's meant to provide additional information. Potential investors might want to see this information before making a decision. The documents you include here should support claims made in other sections of the business plan.   This should include financial statements, credit reports, business licenses or permits, legal documents and contracts (to demonstrate to investors that revenue forecasts are secured by concrete business relationships), and bios/resumes for


Incluye un buen libro. Juega en tus dispositivos móviles. Mira películas en una tableta. Empaca los cables de carga.

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Getting engrossed in a great book is a wonderful way to pass the time. You’ll feel the journey fly by with every page. An e-reader is a great, lightweight alternative to a book. You can bring more books and will have the benefit of a backlight should the plane be poorly lit. Load up some fun games on your tablet or phone and get playing. Packing a small mobile gaming device for the journey is a great way to pass the time. You might not be interested in any of the in-flight entertainment on offer


Incluye un elemento supernatural. Incluye niños en la historia. Incluye una profecía o una maldición. Incluye una damisela en peligro. Considera utilizar un material encontrado o un dispositivo estructurante verdadero.

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Gothic fiction often features something or someone supernatural. Make one of your characters a ghost, vampire, werewolf, or some other supernatural creature. Or, you could use your setting to create an eerie atmosphere that suggests something paranormal is at work. A spooky castle or house can add a supernatural element to your story. Children often feature into gothic fiction and they are usually in danger or in the care of less than capable guardians. Having children in your story who are in s


Incluye un flequillo de cuero en la parte superior de tu mocasín. Agrégale cuentas a tu flequillo.

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Take a piece of leather about three inches thick and long enough to cover the rim of the top of your moccasin.  Cut out the rectangle using scissors and proceed to snip the leather with your scissors into strips, leaving about one inch of solid, uncut leather on top. You can make each fringe the same size or alternate random widths. Take the fringed leather piece and trace the solid part of the leather around the rim of the moccasin with the fringe facing outward. Be sure to have the two sides o


Incluye un par de tacones de patente de color negro o neutro. Agrega de 1 a 3 pares de sandalias de color neutro o bailarinas. Incluye unos zapatos de buena calidad para caminar. Considera al menos el uso de una bufanda. Incluye un abrigo versátil. Incluye zapatos de cuero informales para varones.

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This will dress up any outfit. Don’t forget to try wearing them with jeans for a dressy casual look! Nude shoes will match with just about everything. You will want some flats that are dressy. Choose a pair of shoes that you could walk all day in. These could be anything from tennis shoes to sandals with great support depending on personal preference and lifestyle. Just add a scarf and change your shoes, and it’s a whole new outfit. A trench coat is a classic and never goes out of style. It will


Incluye una sección para que los usuarios tomen nota. Usa imágenes y gráficos. Incluye listas de verificación de pasos importantes. Incluye actividades y cuestionarios que midan el aprendizaje.

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As you are writing each section of the manual, people using the manual will be trying to take in a lot of information. When you purposefully include blank spaces for writing notes, you encourage the users to jot down what they are learning. This will increase the amount of information that they retain. Notes sections would be good alongside most sections of text, but you could also make a separate notes section at the end of chapters and the end of the whole manual. This helps people avoid havin


Inclínate por un color monocromático para un estilo sofisticado. Atenúa colores llamativos done con acabados blancos. Fija colores llamativos con negro. Elige colores claros para un efecto diáfano. Intensifica los tonos fríos con detalles. Prueba los tonos más intensos de rosa para una sensación de elegancia.

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Choosing decor in black, white, and gray gives the room an elegant look. It's a color scheme that's classy without being overbearing, and you can find a wide variety of decor to fit this scheme. Mix neutral colors for a more interesting look. For instance, choose a black and white color palette or go with brown and tan. Bold colors may seem like too much for a formal living room, but they can work if you find the right accents. For instance, you can choose a bright red if you also pick white tri


Inclínate y ladea tu cabeza ligeramente . Comienza lentamente. Rezágate un poco entre cada beso. Abre tus labios ligeramente. Considera el beso francés.

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Leaning in signals that you want to kiss the person, and tilting your head prevents you crushing your nose against the other person's. Don't try to thrust your tongue into your partner's mouth right away.  Simply press your lips against theirs. Close your eyes as you do to heighten the intimacy and to avoid looking at the pores on your partner's nose. Imagine your eyes are being controlled by a dimmer switch. Kiss your partner once, slowly, letting it last for a few seconds. Then slowly draw you


Inclínate. Inicia el beso. Abre la boca ligeramente. Fíjate si la persona no está interesada.

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Sit or stand close enough that you can touch without having to shuffle closer. Look your partner in the eyes, tilt your head slightly to one side and lean in toward the other person’s face.  Don’t lean in too quickly, as this could make you seem nervous and over-eager, but it could also lead to bumped heads. However, don’t go in too slowly either, as this could make you seem uncertain. If your partner also tilts their head and leans in toward you as well, this is a sign that you should have the


Inclúyela en tus planes. Dale tiempo para que se organice si lo necesita. Cómprale una entrada. Mírala a los ojos. Haz contacto físico. Abrázala. Apoya sus intereses. Sigue sus recomendaciones.

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Show her that you think a good time is always a better time when she is part of it. Invite her along whenever you plan to go out. Make her feel part of the group if you are going with other friends, or make her feel special by suggesting that the two of you hang out one-on-one. You can also try to relate the conversation back to her from time to time. For example, you might say something like, "Hey Ted, did you know that Karen is into that new video game you got too? She's already on level 5!" I


Incorpora actividades de escritura en juegos de imaginación. Juega juegos de palabras. Juega un juego de escritura colaborativa de historias. Procura que los juegos sean breves.

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Your child likely already plays a number of fascinating, imaginative games. Perhaps they like to pretend that they are someone famous or enjoy playing "cops and robbers." Figure out a writing activity that fits into your child's interests and enthusiasms to spark their creative writing talents. For example, you might:  Encourage them to write a letter from the perspective of a character that they like to play Suggest that they write about "a day in the life" of their imaginary friend Help your c


Incorpora al cuello en tu rutina de limpieza del rostro para iluminar la piel. Aplica protector solar en el cuello para prevenir el daño de los rayos ultravioletas. Usa un suero de vitamina C para promover la renovación de las células de la piel. Exfolia el cuello 1 o 2 veces por semana para eliminar las células muertas de la piel. Aplica una crema a base de retinol por la noche para promover los efectos de antienvejecimiento.

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If you already have a favorite face cleanser, that’s a great start. Start washing both your face and your neck in the morning and evening. Make sure to follow it up with a moisturizer, which can temporarily mask fine wrinkles and lines by plumping up the skin cells. Use a washcloth for a bit of gentle exfoliation that will keep your neck skin from looking dull. The best preventative measure for avoiding neck lines is SPF. Make sure you put on sunscreen on your neck (and face!) every morning befo


Incorpora bayas frescas o congeladas para una explosión de sabor saludable. Mejora la masa con un puñado de frutas en cubos para darle sabor fresco. Arroja un puñado de frutos secos en la masa para una textura gomosa. Revuelve puré de plátano o calabaza para agregarles sabor y densidad. Mejora una mezcla simple con ralladura de cáscara de limón para darle un sabor cítrico excelente.

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If you love the flavor of berries, consider adding fresh strawberries, blueberries, blackberries, and raspberries to the batter. If you use strawberries, be sure to cut them into smaller pieces before adding them. You can also replace fake or dried fruit in the original mix with delicious fresh fruit.  For example, many blueberry muffin box mixes have fake blueberry bits or tiny dried berries in them. Pick out the original fruit bits from the powdered mix and replace them with a handful of froze


Incorpora canela a la masa si quieres unas galletas de un sabor aún más fuerte. Añade cacao en polvo y chispas de chocolate para obtener galletas de azúcar y canela chocolatosas. Considera la posibilidad de incorporar un toque de cítrico para obtener galletas de azúcar y canela con un dejo de naranja o limón. Incorpora otros ingredientes, como el chocolate, las nueces picadas o los frutos secos, para llevar las galletas al siguiente nivel. Prueba las galletas con una cucharada de café instantáneo. Reemplaza la vainilla por ron especiado o jarabe de arce para que tus galletas tengan una nueva dimensión de sabor.

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If you really love the spiced aspect of the cookies, you should up the ante a bit. Add 2 teaspoons of cinnamon to the dough for a darker, richer, and more spiced snickerdoodle. You could even try a few more spices, such as:  Chai spice Pumpkin pie spice Ground nutmeg and cloves Ground ginger Add 1/2 cup of unsweetened cocoa powder along with the flour, stirring in everything else like normal. Then, if you'd like an added punch, add in 1/2 cup of chocolate chips after you've incorporated all of t


Incorpora fibra soluble a tu dieta. Evita la cafeína. No tomes alcohol. Mantente alejado de los alimentos grasosos. Evita los alimentos que contengan edulcorantes artificiales.

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Diarrhea is a result of too much water in the colon. This happens when undigested, liquid food passes through the small intestine and colon too quickly, preventing the excess water from being absorbed into the bloodstream. Soluble fiber absorbs excess fluid in the bowel like a sponge, firming up loose stool.   Try to include at least one portion of a fiber-rich food with every major meal. Foods rich in soluble fiber include: apples, beans, berries, figs, kiwi, legumes, mangoes, oats, peaches, pe


Incorpora jugo de naranja con puré de banana para tener una piel brillante. Mezcla papaya con miel para emparejar la pigmentación de la piel. Mezcla yogur con miel para tener la piel más suave.

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Peel and banana and slice it in half. Place one half of the banana into a small bowl and mash it with a fork before adding 1 tablespoon (15 mL) of honey and orange juice. Apply the mixture directly to your face with your fingers, covering all portions of your skin. Leave the mask on your face for around 15 minutes before washing it away with lukewarm tap water.  Don’t worry if the mask seems lumpy, as that’s an inevitability of working with bananas. The best part of this mask is that it’s great


Incorpora la actividad física en tu rutina diaria. Juega con tus hijos o nietos. Inscríbete en una carrera de 5 kilómetros o una maratón. Busca un compañero de ejercicios. Utiliza un dispositivo de seguimiento. Básate en los hábitos positivos que has desarrollado durante la pérdida de peso. Entrena.

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By adjusting your current routine in such a way that you incorporate physical activity where there previously was none, you can avoid regaining lost weight.  If you choose to incorporate physical activity into your everyday routine, you could, for instance, ride your bike to work or to the store instead of driving.  You might also take the stairs instead of the elevator (provided you don't work too high up).  Think about ways you can get active without going too far out of your way. Young childr


Incorpora los ingredientes opcionales que desees. Vierte el nougat en el molde para horno preparado. Aplasta el nougat duro. Déjalo enfriar. Corta el nougat duro en trozos. Guárdalo en un recipiente hermético.

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Once stiff peaks form in the nougat, you should add any mix-ins you wish to use.  To create chocolate malted nougat, add your 2 oz (60 ml) of melted chocolate and 1/3 cup (80 ml) of malted milk powder. Blend in the ingredients using your electric mixer at low speed. To create bars of chewy nougat with crunchy mix-ins like almonds, dried fruit, or toffee bits, simply add the desired ingredient to the nougat and stir or fold it in using a spatula. You can mix and match or stick to one mix-in, but


Incorpóralas a la lasaña y las pastas. Agrégalas a tus salteados. Úsalas para hacer pesto. Come hojas de diente de león en un sándwich.

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Many pasta dishes, especially vegetable ones, come with greens and other vegetables, but more often than not the only green used is spinach. To change things up a little, consider replacing the spinach with dandelion greens next time you make:  Stuffed shells Vegetable lasagna Penne arrabbiata, which is a spicy sauce made with garlic, tomatoes, and red chilies Stir fries are an easy and tasty way to pack a whole lot of vegetables and nutrients into a single meal. Stir fries are often made with v


Incorpórale aguacate a tu pan tostado. Sirve los huevos cocinados en su jugo sobre avena. Incorpórale un giro mexicano con tortillas de maíz y salsa mexicana. Prueba los huevos cocinados en mantequilla con un poco de mantequilla de hierbas. Cocina un huevo hervido en su jugo si quieres algo diferente.

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Basted eggs and toast are a classic combination. For something more filling, add a slice or two onto the toast first, then add the egg. This tastes wonderful with sourdough toast. Eggs and toast go together like salt and pepper, but there are other more creative options as well. If you want to pack a little more protein into your meal, cook up some oatmeal first. Baste the egg, then slide it on top of the cooked oatmeal. Toast a tortilla (preferably corn) in an un-greased skillet. Set it aside,


Incrementa la iluminación en las calles. Incorpora unas cámaras de seguridad. Impide el tráfico y ayuda a los peatones.

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This is a proven way to reduce crime in an area. Dim lights make it easy for crime and criminals to operate unnoticed. By placing more lights and brighter lights in poorly lit area, you can help to reduce crime.  Programs in England that improved street lighting conditions were found to “irrefutably” reduce crime in those areas.  A similar study of parks in Los Angeles found that keeping parks lit at night also reduces crime in the areas illuminated. By placing CCTV cameras outside to monitor cr