Aprende a diferenciar las infecciones bacterianas de la piel. Calcula tu riesgo de infecciones estafilocócicas. Localiza el lugar infectado. Busca atención médica.

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The most common type of skin bacterial infections are staphylococcal.  Staphylococcal, or staph infections, are more common and live in your skin and mucous membranes. Sometimes, this bacteria is harmless; in fact, a significant proportion of the population is considered to be "colonized" with staph on their skin. However, certain strains of staph or inoculation with high amounts of staph can cause serious infection. Common staph infections include:  Ecthyma — Also known as “crusted ulcers.” Thi


Aprende a diferenciar los distintos tipos de cuentas de administrador. Presiona la tecla . Haz clic derecho en "Símbolo del sistema" y selecciona "Ejecutar como Administrator". Escribe . Escribe . Escribe la contraseña que quieras usar. Escribe nuevamente la contraseña para confirmarla. Escribe .

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Windows creates a disabled Administrator account automatically in all versions of Windows after XP. This account is disabled for security reasons, as the first personal account you create is an administrator by default. The following method will detail enabling the disabled Administrator account and then setting a password for it. If you want to change your personal administrator account's password, open the Control Panel and select the "User Accounts" option. Select your personal administrator


Aprende a diferenciar un gato callejero de un gato asilvestrado. Toma precauciones de seguridad. Empieza a hacerte amigo del gato. Ofrécele comida. Sigue poniendo trozos de atún más y más cerca de ti. Muéstrale un poco de cariño.

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A stray cat is someone’s former cat that no longer has a home; a feral cat was born in the wild and is a cat that is wary of humans and generally isn't adoptable due to not being adapted to humans.  You may have success at befriending a stray cat; a feral cat probably not although it may become acclimated to your presence. Whether you have a stray or a feral cat around your home, capturing (or trapping) the cat and bringing it to the veterinarian for vaccinations and to be spayed or neutered is


Aprende a disfrutar tu tiempo a solas. Haz lo que te encanta. Desafíate. Motívate con metas impactantes. Sigue aprendiendo.

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If you loathe spending time alone, you’ll have a harder time being happy without friends. Make a commitment to start loving your alone time by spending it doing exciting activities.  For instance, if you tend to think spending time alone is boring, come up with a list of  fun activities you can do alone. Your list might include going to a concert, binge-watching a TV show, creating a DIY home project, starting a scrapbook, planting a garden, reading a book you have always wanted to read, and exp


Aprende a distinguir entre un revolver y una pistola semiautomática. Escoge la pistola Siempre protege tus orejas y tus ojos con el equipo de seguridad adecuado. Manipula siempre la pistola de forma segura.

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These are the two basic types of handguns. The handguns you would see in a cowboy movie are revolvers. The cartridges in a revolver are loaded into a cylinder in the middle of the frame of the gun. A capacity of six is most common but some hold five and are designed to fit smaller hands. A semi-automatic pistol has a sliding mechanism at the top of the handgun and a magazine of pre-loaded ammunition in the handle. Operation of each type of handgun differ slightly so it's important to clearly def


Aprende a distinguir patrones durante las crisis. Distingue las señales de advertencia de una crisis. Intercede de inmediato en nombre de la persona autista. Realiza las adaptaciones solicitadas de inmediato. Lleva a la persona a algún lugar más tranquilo. Ten calma y paciencia. Promueve una autoestimulación segura. Averigua qué desencadenó la crisis en cuanto tu ser querido vuelva a tranquilizarse.

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Knowing your loved one's triggers can help you identify a potentially overwhelming situation, and defuse it before stress reaches the boiling point. Consider keeping a record of meltdown triggers to help future prevention.  For example, going to a restaurant can be very chaotic for a child. Sometimes removing them from the environment for a few minutes is enough to help them stay relaxed. Meltdowns are the result of stress buildup in autistic people, and the best treatment is prevention. Here ar


Aprende a entrar y salir de la cama de la manera correcta. Duerme en posición fetal. Si duermes boca arriba, coloca una almohada de felpa y de apoyo debajo de tus rodillas. Evita dormir boca abajo si tienes dolor en la espalda baja.

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You can hurt your lower back by moving improperly into bed. Use the "log roll" whenever you want to lie down.  Sit on your side of the bed, approximately where you want your buttocks to lie while you sleep. Lower your torso down onto your left or right side as you bring your legs up. You should stay in a straight plank during this motion. To sleep on your back, roll in a plank motion from your side to your back. To go to your other side, bend the leg that is opposite from the side you want to ro


Aprende a entrenar todas las posiciones de tu equipo. Comunícate de manera efectiva con tu equipo y personal técnico. Asiste a clínicas de fútbol, conferencias y campamentos. Motiva a tus jugadores para conseguir mejores resultados. Lee libros sobre estrategia futbolística. Estudia y aprende las reglas del fútbol americano. Aprende diferentes jugadas y estrategias en la ofensiva, la defensa y el equipo especial.

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Although you always want to concentrate on consistency and working together as a team, it’s important that you learn how to develop each player’s individual skills. Every player will have different strengths, weaknesses, and temperaments. A good coach will know how to use these attributes to their team’s advantage. The more you win, the more you'll receive offers from bigger teams to coach.  If you don’t know how to coach all positions including, receiving, blocking, defending, catching, running


Aprende a escribir el alfabeto persa y los números. Une la mayor parte de letras y palabras. Omite la mayoría de las vocales.

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The Persian alphabet is 32 letters long. These characters are written right to left, as are all the words. The  Practice writing and reciting the alphabet. Listen to recordings of native speakers reciting the Alphabet. Try to learn the intonation.  Make flashcards with the Persian script and Romanization on one side, and the English letter on the other. Quiz yourself in idle moments. Numerals are written as they are in Arabic, except for 4, 5, and 6. Unlike letters, numerals are written left-to-


Aprende a flotar. Relaja tu cuerpo. Mejora tu capacidad para flotar. Flota boca abajo.

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Floating is a life-saving technique that will help you catch your breath. When you’re swimming in deep water, you won’t always have the opportunity to stand up or grab on to something to take a break. Furthermore, the dog paddle is a great swimming technique for beginners but it can tire a swimmer out easily. Learn to float to reduce the risk of drowning. Practice floating in the shallow end of the pool. If you have trouble staying above the water you can stand up to catch your breath. It’s hard


Aprende a hablar el idioma. Respeta las leyes y costumbres locales. Evita ofender a las personas que te rodean. Prepárate para dar propina. Mira cómo te vistes.

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Though not a must, it can be extremely helpful to learn a few choice words and phrases in the local dialect. Not only is speaking another language a practical skill, as it will help you find your way around, it shows that you’re taking a genuine interest in the culture. This will allow you to forge more meaningful connections with the people you interact with.  Memorize the names of important objects and places first, like the hotel, bathroom or cafe, to better orient yourself with the area. Bri


Aprende a hablar sobre el idioma. Aprende cortesías sociales. Aprende a preguntar por otras personas (y responder). Aprende a pedir ayuda.

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As a newcomer to the Portuguese language, you'll probably find yourself struggling to communicate from time to time. Don't worry — no one learns a new language overnight. Use these handy phrases to explain your situation:   I don't speak Portuguese - Não falo Português - (Nah-oom fah-looh poor-too-gess) I speak English: Falo Inglês (Fah-looh inn-glesh) Do you speak English?: Fala inglês? (Fah-lah inn-gless) — formal Do you speak English?: Você fala inglês? (Voh-say fah-lah inn-gless) — informal


Aprende a hacer concesiones. Agradece a los demás. Deja de ser controlador(a). Pasa tiempo con gente que no sea egoísta. No interrumpas a las personas. Recuerda los cumpleaños. Mantén contacto con tus amigos, familia y parientes. Halaga a las demás personas. No te entrometas en las colas. Llega a tiempo.

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If you want to stop being selfish, then you've got to learn to compromise. This means seeing that it's better to be happy than to get what you want, that other people have needs too, and that you can't always get what you want. You don't want to have a reputation for being so stubborn that people wouldn't even think about approaching you with a difficult situation. Learn to listen to people, to weigh the pros and cons of any situation, and to be able to see the situation from another person's pe


Aprende a hacer el "cuac". Utiliza un sonido de saludo para llamar la primera vez que veas a los patos a la distancia. Prueba hacer una llamada de alimentación. Solo debes usar la llamada larga cuando los patos están lejos.

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A quack is the most basic kind of duck call. The best-sounding quacks have a definite end sound to them. A beginner will usually make quacks that sound more like qua-qua-qua. Make sure you're cutting the air off with your diaphragm to get the right quaCK sound. The lonely hen call is a variation of the quack and is very effective in attracting male ducks who are otherwise wary of duck calls. It is a long, drawn out sound, more like quainCK. This will consist of about five notes in descending ton


Aprende a hacer yesca para fueg y ten listo el nido de yesca. Junta madera seca.

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For all of the methods below, you will need a tinder nest to nurture the sparks and/or embers you create into a flame. In order to create friction and maintain a flame, you will need to use dry wood, as best as you can get.  Dry wood hiding places. If the area is damp, you may have to check the interior of logs, under ledges, and other places that are protected from wetness. Know your trees. Not all wood ignites equally. Depending on your locality, some particular trees start fires more readily.


Aprende a identificar cuándo es importante ir al médico. Pide una cita con tu médico. Pide una cita con un masajista profesional. Prueba la fisioterapia.

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Sore muscles are usually not a major medical concern and will heal on their own with rest. However, under certain conditions, you should see a doctor for evaluation.  You should go to the ER if sore muscles are accompanied by trouble breathing, dizziness, extreme muscle weakness, or a high fever and stiff neck.  If you have a tick bite or rash accompanied by sore muscles, see your doctor for evaluation.  Soreness around the calves after exercise should be evaluated by your doctor.  Signs of infe


Aprende a identificar las formas delicadas.

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The tender forms of Zantedeschia are mainly cultivars of Z. elliottiana and Z. rehmannii (also called Elliottiana hybrids and Rehmannii hybrids), but may also include Z. albomaculata and Z. jucunda. These are often referred to as calla lilies. These can be recognized by different flower colors other than white and spotted leaves. These species and their cultivars are not so adaptable to soggy soil and can't stand frost. They are best grown in well-drained situations like in a flower bed with per


Aprende a identificar las hojas del roble. Mira de cerca. Busca hojas verdes en el verano, hojas rojas en el otoño y hojas marrones en el invierno. Usa el follaje otoñal para diferenciar entre los robles blancos y los rojos.

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Look for a "lobe and sinus" pattern on the oak leaves--the blades of the leaf and the indentations in between.  The lobes of the leaf are the rounded and pointed protrusions that give the leaf its shape. Think of these lobes like "leaf fingers", or extensions of the stem. Different species of oak may have either pointed or rounded lobes. Red oaks tend to have pointed lobes, and white oaks tend to have rounded lobes. Between each lobe is a sinus, which is an indentation in the leaf that accentuat


Aprende a interpretar la postura de tu perro. Identifica un comportamiento juguetón y cariñoso. Interpreta si tiene molestias o incomodidad. Reconoce los signos de agresión.

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The ways in which a dog holds its body can tell you a great deal about its mood and emotions. Many of the signals will be subtle and it can take some time to learn all of its expressions but it is well worth the effort. Dogs communicate easy confidence and a desire to play through posture and body signals.  Confident stance: A dog that is feeling confident will stand tall, have its tail up and probably wagging slowly, its ears will either be pricked up or relaxed, and it will generally look rela


Aprende a interpretar los cambios de precio Observa los dividendos. Comprende la relación precio ganancia Observa el volumen comercial. Presta atención a los índices de compra y venta.

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. The high, low and closing prices indicate how the stock performed in the previous trading day. They are the top, bottom and last price the stock traded at on that day. In contrast, the 52-week high and low columns indicate the volatility of the stock. The greater the difference between those latter two prices, the greater the opportunity for gain or risk of loss with that stock. Conversely, a narrow price range without major swings suggests a more conservative investment.  Net change (or simpl


Aprende a invitarla a salir Aprende a actuar con confianza Aprende a tener mejores conversaciones

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Not everyone is a seasoned pro at asking girls out. If you're scared to tell her because you don't know what to say: don't worry. It's not as hard as it seems. . Confidence is really important when dealing with someone you like. An attractive trait for just about anybody, it's a good skill to master if you want to get your girl. . If you want a girl to really develop strong feelings for you, it's often going to come down to how good your conversations are. Get good at starting and maintaining a


Aprende a jugar ajedrez. Únete a un club de ajedrez local. Aprende los valores de las piezas. Siempre saca los alfiles y caballos. Entiende cómo se juega. Ingresa a tu primer torneo. Busca un rival. Estudia a tu GM (Gran Maestro) favorito. Lee uno de los 10 mejores libros escritos sobre ajedrez. Aprende las reglas básicas de los finales. Las estructuras de peones poderosas son: Las estructuras débiles de peones son: Juega ajedrez a ciegas. Nota los patrones en las jugadas que tienden darte la victoria del juego.

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You can't get better if you don't know the rules or how to move a piece correctly. Be social and free with chess. Don't make yourself feel good by playing people that clearly are worse than you. If you have to make yourself feel better after a loss, a good way is to start planning how to counter your opponent. A pawn is worth one point.  Knights and Bishops are worth three points each.  A Rook is worth five points.  A Queen is worth nine points. This is only a guideline, not a winning strategy s


Aprende a leer música. Busca canciones fáciles de tocar. Practica cómo chillar las notas. Escucha a los grandes trompetistas para inspirarte.

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Reading music will expand your musical knowledge and make it much easier to learn songs. Find a good guide online or work with a teacher to develop music reading skills. Then practice what you’ve read by playing it on your trumpet.  There are many resources online that teach you how to read music. For more instruction, try taking lessons from a local music store or school. After you’ve learned individual notes and scales, the best way to progress is putting those notes together to play songs. Lo


Aprende a lidiar con los obstáculos a la hora de perdonar. Reconoce los efectos negativos de los resentimientos. Cultiva la empatía. Aprende a perdonarte.

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You will not be able to forgive overnight, and at times you may feel frustrated, upset, or angry. When you run into a common roadblock to forgiveness, cope with it accordingly.  Think about times you have hurt someone, and remember how they've forgiven you. This can make you more eager to forgive others. Accept forgiveness is a long process. Remember that it's going to take time, and this is normal. Sometimes, motivating yourself can help you sustain the energy to become more positive. If you're


Aprende a manipular correctamente a tu caracol. Retira los huevos de la tierra. Limpia el tanque una vez al mes. Dale un baño a tu caracol.

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If the snail is on the side of the tank, spray your hand and the snail with water. Slip your finger under the snail's head, between the snail and the glass of the tank. Use your other hand hand to support the snail's body and gently pull as you slip your finger all the way under the snail's body. Place the snail in your palm.  Make sure your hands are wet whenever handling your snail.  If you can't get your finger under the snail's head, offer it a bit of food just out of its reach. It will stre


Aprende a manipular la carne de los animales que cazas de manera adecuada. Asegúrate de tener recursos para cuidar de la carne. Haz conexiones con otros cazadores. Entiende que el tiempo es un factor.

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This will change according to the game you are hunting. However, field dressing and hauling a 700 pound elk is not something you want to try without preparation. Take the time to learn what must be done with an animal to avoid wasting the meat you have taken. You may need pack animals or other means to haul a large game animal. You should also keep in mind that you will need a place to store potentially several hundred pounds of venison, moose, or elk after your hunt is over. This can be useful


Aprende a meditar o intenta seguir una terapia de relajación. Toma una clase de yoga prenatal. Utiliza la aromaterapia. Pregunta acerca de la acupuntura o la terapia de masajes. Come alimentos específicos para reducir la ansiedad.

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Some individuals with diagnosed anxiety disorders can learn to control anxiety and prevent panic attacks with meditation, relaxation therapy, and preventive sessions of prayer or personal reflection.  Consider joining a meditation class or follow simple online instructions on how to meditate. It is important to meditate or perform relaxation techniques on a regular basis to reap the benefits of this mental calming process. Exercise can be a safe and effective way to reduce anxiety during pregnan


Aprende a nadar Nada solamente con un salvavidas presente. Nada junto a otros. Responde con seguridad si ves que una corriente de resaca atrapa a alguien.  Aprende a sobrevivir a una corriente de resaca

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.  It should go without saying, but learning to swim is the single most important thing you can do to stay safe in water.  Remember, swimming in surf is very different than swimming in a pool or lake, so don't test your limits if you're not accustomed to surf conditions. Rip currents can occur in the water near any beach where breaking waves are present, including on large lakes. While it's a good idea to avoid swimming without a lifeguard nearby, it's especially important in these bodies of wat


Aprende a podarlos con la frecuencia adecuada. Corta todos los tallos de producción estival. Elimina algunos tallos. En primavera, corta los extremos superiores de los tallos si es necesario.

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Summer-bearing raspberries only bear fruit on floricanes, which means that you need to let the canes grow for two years to produce fruit. Generally, you will prune floricanes to the ground after they have fruited. Allow primocanes to grow so that they will develop into floricanes and fruit in the second year. If there are too many primocanes, however, you may need to suppress them by thinning out their crop.  Primocanes are often pruned in late spring while floricanes will be cut down after they


Aprende a preguntar "¿dónde está?

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in different languages.   Afrikaans: Waar is dit?  Bengali: এটা কোথায়? (eeta ko thay?)  Cambodian (Khmer): វានៅឯណា? (Vea-Nov-Ea-Na).  Cantonese: 邊度? (Bean duo?).  Dutch: Waar is het?  Estonian: Kus see on?  Finnish: Missä se on?  French: Où est-il ?  German: Wo ist es?  Hebrew: Eifo Ze?  Icelandic: Hvar er það? (Kvar ehr thadh?)  Japanese: Doko desu ka?  Korean: 어디? (eo-di?)  Krio: Na weh ee be?  Latin:  Ubi id est?  Malay: Dimanakah ia?  Malayalam:athe evadaya  Mandarin Chinese: 哪儿 (Nar Yowe)


Aprende a preparar platillos tradicionales o locales. Organiza cenas familiares. Ve a un restaurante.

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Cooking traditional or regional foods associated with your family heritage is a fun way to immerse yourself in the culture. Start by trying to make basic recipes from a cookbook, or browse online for authentic recipes. If possible, asks relatives for recipes, advice, or help in the kitchen to cook a meal. Bring your family together to prepare and share meals from your heritage. Children and adults alike can contribute to the cooking and preparation, allowing everyone to learn a bit more about th


Aprende a preparar tus meriendas. Prepara una merienda con queso. Merienda huevos. Prepara meriendas con vegetales. Escoge meriendas con carne y pescado.

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The first thing to do is to determine which foods are appropriate snacking material for the induction phase of the Atkins diet. This phase is all about drastically lowering the amount of carbohydrates you consume so it goes without saying that you need to identify low-carb snacks. These snacks should be made of fat, protein and fibre to best help you control your appetite between meals. You can investigate a large number of snack recipes online. One of the attractions of the Atkins diet is that


Aprende a presentarte. Practica las charlas de cosas sin importancia. Crea una red de contactos. Diviértete con los chicos fiesteros. Abandona la fiesta en el momento correcto.

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If you're looking to make new friends or find a special someone, partying can be a good way to meet new people. Don't be afraid to talk to random strangers in a club. Most people are there to socialize. When you're out having a good time, you'll be meeting a lot of new people. Small talk lets you break the ice with someone you'd like to know better. It's also a great way to pass time when there's a long line for the bathroom. Some topics that make good small talk include:  Your opinion about the


Aprende a qué se refiere el término “cuerpo del dolor”.

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Have you noticed a heaviness in your body which gets triggered by some event or thought or condition or person that is peculiar and painful to you? A dark heavy cloud or "parasitic entity", in your chest, stomach etc., consisting of similar frequency negative emotions that takes you over, attract negative situations in your life, depletes you of energy, causes mental-emotional suffering, makes your thinking extremely negative and may even make you to attack others (physically and/or verbally) or


Aprende a realizar bien otros ejercicios primero.

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You can break the front walkover down into other exercises that you can master before you try the full skill. Think of a front walkover as being similar to a cartwheel, but more advanced. It’s more difficult and requires more balance, though.  Practice bridges, front limbers, and handstands, handstands in split positions, and a standing backbend while holding one leg up.  To do a front limber, perform a handstand into a bridge. Let your legs fall over. Once your feet contact the floor, push off


Aprende a recibir un golpe para incrementar tu duración en el cuadrilátero. Practica la parada de combate para defenderte de los golpes del oponente con movimientos de desviación. Esquiva Bloquea los golpes del oponente. Haz un juego de cintura Gira el cuerpo para desviar los golpes.

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Boxing isn't all about throwing punches. Minimizing your opponent's blows is a vital part of the game, too. To take a punch, relax your body and keep eye contact with your opponent. This will help you figure out where they are planning to land their next punch. If your opponent is aiming their punches for your body, tighten up your core muscles and absorb the punches. Develop an effective boxing defense by mixing together various methods of deflecting, blocking, and dodging your opponent’s punch


Aprende a reconocer a las víboras de jarretera. Investiga sobre las víboras venenosas que haya en tu área. Considera la posibilidad de dejar que las víboras permanezcan en sus hábitats naturales. Invita a las víboras de jarretera a tu propiedad. Revisa la zona. Busca las guaridas de las víboras de jarretera. Prepara tus materiales. Lleva contigo un par de guantes.

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This small-bodied snake is the most common snake in North America—there are over thirty species of garter snakes, with many more subspecies.  While most garter snakes are a dullish-brown or green shade with stripes that run the length of their body, some species are not striped at all, some are much more brightly colored (for example, some are vermillion red, while others are bluish-green), and some exhibit a checkered pattern.  Before you hit the wilderness in search of a garter snake to catch,


Aprende a reconocer la apariencia de un callo. Aprende a diferenciar los callos de las callosidades. Conoce cuáles son los lugares donde los callos suelen aparecer.

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In order to assess whether you have corns, you should first learn the basic physical appearance of corns. Corns are usually found on feet, due to the friction provided by footwear; however, they can be found on any part of the body exposed to friction from fabric and other materials, like the hands, elbows, and knees.  The skin texture of corns varies, but skin can be waxy, dry, transparent, or a horny mass found on a bony texture of the body.  Corns can be either hard or soft, but usually have


Aprende a reconocer las señales de que la ventilación necesita una limpieza. Mantén limpio el suelo alrededor de la secadora. Limita el uso de toallitas para secadora. Limítate a los ciclos de secado cortos.

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You should clean your dryer vent promptly when it shows signs of needing cleaning. Clean your dryer vent if you notice any of the following:  Clothing not drying during a dry cycle Very hot clothing after a dry cycle Excessive heat from the dryer Larger amounts of lint in the lint tray than usual Excessive odor from dryer sheets During regular cleaning, sweep up any lint or debris found around the floor of your dryer. Your dryer vent will suck up dirt and debris from the floor, which can get the


Aprende a reconocer los tipos de sauces que contienen la mayor cantidad de ácido salicílico. Busca un sauce blanco en primer lugar. Ten en cuenta que cualquier sauce servirá. Toma parte de la corteza del sauce.

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There are many different types of willow trees and not all of them have high levels of salicylic acid. Salicylic acid is the active pain-relieving and anti-inflammatory component that is used to make aspirin. The types of willow trees with the highest levels of salicylic acid include:   Salix alba (White or European Willow)  Salix purpurea (Purple Willow)  Salix nigra  (Black or Pussy Willow)  Salix fragilis (Crack Willow) Your best bet is to find a white willow tree. White willow trees grow thr


Aprende a reconocer pulgones a la vista. Inspecciona la parte inferior de las hojas de las plantas para detectar pulgones. Presta atención al follaje rizado o descolorido. Presta atención a la presencia de ligamaza para saber dónde se alimentan los pulgones. Presta atención a las agallas de las plantas.

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The tiny insects have rounded bodies, with long antennae and 2 slender tubes extending from either side of their rear end. Depending on the species, they may be white, black, gray, green, yellow, or even pink. Some types appear to be covered with a fuzzy, cotton-like substance when viewed up close.  There are both flying and wingless species of aphids, making them even more of a nuisance to control. Some will grow wings once their current food source is degraded and fly onto greener pastures.  A


Aprende a saltar tocándote los dedos de los pies en el aire. . Realiza saltos de tijera Estírate primero. Estira los flexores de la cadera.

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In order to execute this standard gymnastic move, you'll need to swing your arms down and bend your legs into a crouch, then spring up into the air with a sharp motion. You will extend your arms in a "T," and you will spread and raise your legs in a sort of aerial "splits." You'll reach toward your toes, but you don't need to actually touch them. Beyond practicing the move itself, you can prepare for a successful toe touch by stretching all of the muscles and tendons that you will use: your quad


Aprende a ser honesto contigo mismo. Hazte preguntas profundas. Presta atención a tu voz interior. Escribe en un diario todos los días. Practica la conciencia plena diariamente. Identifica tu imagen corporal.

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Knowing yourself means recognizing different parts of your identity, personality, and being. The goal is not to criticize yourself but to acknowledge all sides of your personality. Open up to the possibility of learning new things about yourself.  When you evaluate yourself, pay attention to the things that make you feel uncomfortable. These emotional signals can tell you if you are trying to avoid a subject. Are you insecure about that characteristic? If so, what can you do to overcome it? For


Aprende a ser independiente de nuevo. Recuerda tus fortalezas. Haz amigos nuevos fuera de tu círculo actual. Vuelve a tener citas cuando sientas que es el momento adecuado.

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During this time, remember that you are a whole person on your own. You don't need someone else to make you complete, so take this time to discover yourself again without the other person. Make a list of all the things you can do now that you're not in a relationship. For instance, maybe you can spend more time with your friends and family, go on solo trips, move out of town, or stay up as late as you want. This list can you remind you of how fun it can be to be independent. When you break up wi


Aprende a tensar los distintos grupos musculares. Prepárate. Tensa los músculos. Relaja los músculos. Repite el ejercicio con el resto de los grupos musculares.

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Progressive muscle relaxation works by focusing on tensing and then relaxing various muscle groups. In clinical studies, it's shown to be effective for some in alleviating back pain. Learn the different muscle groups, and how to tense and relax them, before engaging in PMR.  To tense and relax your lower body, focus first one foot, then your foot and calf, and then your entire leg. Begin by curling your toes, then pulling your toes towards you to tighten your calf, and then finally squeezing you


Aprende a tirar con la mano por debajo. Apunta y tira la pelota suavemente al lugar adecuado de la tabla.

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You lay the ball with your hand under it. The ball leaves your hand gently and it causes a nice and smooth touch on the backboard. This is useful if you are driving your way towards the basket and are unable to slow down and take the time to aim. ” After you’re positioned and have the ball, aim and shoot for the sweet spot. The sweet spot is the two corners of the square on the backboard which sits just above the basket. Laying the ball on this spot will assure you to make the shot.  If you’re t


Aprende a tocar un instrumento y conviértete en un buen músico primero. Escribe tus propias canciones. Inicia una banda de rock. Elabora una demo. Pon tus sentimientos en tu canto.

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Singers have a bad reputation for being bad musicians. Don’t fall into that trap. Be a good to great musician. Anything less, and you're wasting your time and everyone else's.  Master the electric guitar. That’s a staple in rock bands. Or study piano. Also know how to read music; even better, know how to write music as well. Be realistic about your talent. If your voice isn’t what you want it to be, learn an instrument instead. Parents are rarely realistic about their children's talent. Have per


Aprende a tomar decisiones prudentes. Relájate y calma tus emociones. Identifica el problema. Reúne información y sopesa tus opciones. Toma una decisión.

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When it comes down to it, the skills required to be prudent are decision-making skills. There are many components to making good decisions — such as learning to calm your emotions, calculating risks and options, considering the welfare of others, and on and on. Taking the time to learn good decision-making skills will help you become a more prudent person. Though your emotions play an important part in the decision-making process, it's hard to make a sound, prudent decision if you are feeling ov


Aprende a usar las redes sociales. Aprende a editar videos. Sube tus videos mientras trabajas. Escucha a tu público. Conviértete en un "sí, señor". No escuches a los que te odian. Construye una comunidad de vloggers.

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When you start YouTube, you'll have to keep your audience updated on your life. That means you'll have to know how to use Twitter, Facebook, Snapchat, Instagram, etc. If you don't know how to navigate any of the above social media websites, Google it and see if you can fine some detailed instructions. This is a major thing you have to know how to use. Understand what you can to do to improve your videos. At the time, you might be using Windows Movie Maker. That's fine. As stated above, you won't


Aprende a usar una brida. Usa un sedal grueso y sintético o cuerda para aparejo. Ata los extremos del sedal juntos. Jala el nudo tan ceñídamente como puedas. Usa un encendedor para derretir los extremos del sedal (opcional). Prepárate para atar la brida al anzuelo. Pasa el extremo del bucle sobre el anzuelo y debajo del nudo. Asegúralo ceñídamente. Asegura la brida en su lugar. Mantenla lista para sujetar la carnada viva.

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A bridle is tied between the hook and the bait fish in order to keep the bait fish alive for a long time and to increase the chance of a good hook, since it is difficult to pull the bridle off. Bridling is most often used in saltwater fishing to catch larger fish, since the proportionally larger bait fish is less replaceable and more easily manipulated. A thick cord of Dacron (also called Terylene or Lavsan outside the U.S.) works well. Don't use thin cord as this can cut right through the bait


Aprende a vivir en el presente. Medita. Silencia a tu crítico interior. Confronta tus recuerdos dolorosos. Deja ir tus pensamientos.

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If you are suffering from anxiety, it may be because you are worried, uncertain, or nervous about the future. If you are suffering from depression, it may be because you are constantly dwelling on the past, ruminating about things gone wrong, or thinking self-defeating thoughts. Learning to appreciate the present moment will have a remarkable impact on your life. However, this is no easy feat, but it will help you to separate your feelings from your thoughts.  The best way to stop dwelling on th


Aprende acerca de Jesús y cree que él murió, resucitó de entre los muertos como tu Salvador y después ora por tu arrepentimiento al Dios único y verdadero, diciendo algo parecido a: Camina en el amor, diles a los demás que "Hay un mediador para nosotros, el Señor Jesucristo, el Hijo de Dios, que es Señor y Salvador para todo el que cree, se arrepiente y lo sigue (y en consecuencia, camina en el Espíritu Santo)".

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Say: "Father, God, I change my mind and turn from my sin, reject all my wrong doing; I want your will, and I truly thank you for everything you have done and that I am now freely forgiven and can be saved from the penalty for my sins -- as a free gift. I know that you place a new life in me. Thank you for your gift to me of receiving The Holy Spirit in Jesus' name." " "Follow Jesus Christ" includes going to Christian meetings with people of like faith and being Baptised. You must repent and be b


Aprende acerca de la cocina en el antiguo Egipto. Aprende acerca de la vida doméstica en el antiguo Egipto. Explora otras facetas del antiguo Egipto.

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Egypt was a world spice center and an important part of the world as the fertile valley around the Nile had regular flood and dry periods which allowed new silt rich to improve the soil. This gave Egypt regular crop surpluses in good years, but like today, the Nile is still the life source of Egypt.  Like many other cultures, the ancient Egyptians relied a lot of beer as a beverage as the Nile water was unsafe to drink. This beer was often thick, cloudy and nutritious almost to being a watery po


Aprende acerca de los diferentes tipos de metal. Comienza a escuchar música metal. Fortalece tu experiencia. Organiza una colección musical.

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Metal is an extremely diverse genre of music that encompasses many distinct styles. Be aware of the most prominent styles and their unique characteristics. It may be that a certain subgenre of metal isn’t your cup of tea, while another really speaks to you. Diehard metal fans should at least be able to articulate the particulars of each major style.   Heavy metal is the progenitor of all other strains of metal. It is characterized by its mid-tempo rhythms, melodic, technical instrumentation and


Aprende acerca de ser guarda de zoológico como profesión. Conoce cuáles son las alternativas a ser guarda de zoológico. Busca una educación formal.

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Before you start down the path to becoming a zoo keeper, you should know what a career in zoo keeping looks like. It is a demanding job, physically and emotionally, and you should make sure the career is right for you.  Zoo keeping is a job that requires a great deal of physical labor. It is not a glamorous position and you will get dirty, sweaty, and tired at work. It also requires strength and flexibility. You must be able to lift at least 50 pounds.  A zookeeper's schedule is somewhat erratic


Aprende acerca de sus hábitos de viaje. Decide si comprar una trampa letal o de captura. Decide el kit que usarás. Escoge la trampa.

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Minks travel more than most furbearers, covering up to ten miles a night. They normally follow a definite route. They will usually visit the same spots near water areas every time they are near them. Learning a mink's travel habits will make it easier for you to trap it. Live traps catch the mink without killing it. Lethal traps dispatch the mink. When selecting the type of trap you are going to use, decide if you want to deal with an alive and probably very irritated mink or if you want the tra


Aprende acerca del camino de esta carrera profesional. Toma unos cursos relevantes en la preparatoria. Consigue un grado de bachiller. Busca conseguir unas prácticas profesionales o un trabajo de verano durante la universidad.

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Before you start on the path to becoming a human resources manager, spend some time learning about the career path. Becoming a human resources manager can be a high-paying, rewarding career path.  Human resource managers have a great deal of responsibility. They plan, direct, and coordinate administrative functions of an organization and are responsible for hiring new staff, helping executives with strategic planning, and helping foster positive communication between an organization's management


Aprende acerca del masaje para perros. Es necesario saber cuándo no se debe dar un masaje. Haz que el perro se acueste de lado exponiendo la cadera mala. Masajea la cadera de tu perro con la palma de tu mano. Trabaja hacia arriba desde la extremidad.

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Giving your dog a massage may help to provide stress relief, better circulation, and pain relief. It is also a great way to bond with your dog and it may even help you to detect injuries or other health conditions that may require treatment. Massage is a recognized therapy with beneficial effects that is advocated and practiced by veterinary physiotherapists. A massage is not always the answer to your dog’s pain. In some cases, a massage may make your dog feel worse. You should not massage your


Aprende al menos un patrón de bajo para la mano izquierda. Practica esta técnica sobre los tres acordes en un blues de 12 compases.

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The left hand is the most important feature of boogie-woogie piano playing and without a steady bass pattern there is no hope of playing true boogie-woogie. Most left hand patterns are “8-to-the-bar”, meaning there are eight eighth-notes played in every bar. Learn at least one left hand bass pattern and be able to play it automatically and independently of the right hand. The most common musical form for boogie-woogie songs is a 12-bar blues It consists of three chord changes, the I chord, the I


Aprende algunas frases universales. Compara los métodos de viaje con anticipación. Actualiza tu pasaporte. Solicita una visa si es necesario. Actualiza tus vacunas.

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It would be a huge undertaking to learn the language of each country you want to visit when you travel the world, but you can make traveling easier by memorizing a few key phrases in each country's language to help you communicate with the locals and get around. Learn how to:  Greet and thank someone. How to agree and disagree (a polite “yes” or “no). How to ask how much money something costs. How to ask where a place is located (the bathroom, the library, a restaurant, the airport or train stat


Aprende algunas palabras de saludo en el idioma nuevo antes de aprender el alfabeto. Si es necesario, aprende el alfabeto del idioma nuevo. Aprende el vocabulario. Aprende a contar en el nuevo idioma. No te preocupes mucho por la gramática. Dedícate a la pronunciación. No temas cometer errores.

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This way when you do learn the languages alphabet you will already know some pretty basic words. For example: Hello, Goodbye, How are you?, I am good, What is your name?, My name is____, and so on. It will make it significantly easier for you and you will be able to read and pronounce words, which will help you memorize them with greater ease. Plus, it is better for you to be sounding the words out rather than looking at the romanization for the words. Mastering basic vocabulary is probably one


Aprende algunas técnicas de relajación y ejercicios. Enfoca y acerca tus ojos. Consume la dieta adecuada. Limita tu consumo de líquido, en especial de cafeína. Usa gotas para los ojos de venta sin receta.

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Some eye exercises can relieve stress and can help relax and strengthen your eyes. Although eyestrain doesn't cause glaucoma, people who suffer from glaucoma should reduce strain on their eyes in order to accommodate the low amount of aqueous humour exiting in relation to its production. The great part is these are things you can do at home or anywhere you are as long as you are comfortable. Here are some examples:  Blinking provides a break for our eyes, but is often disregarded due to our heav


Aprende algunos temas básicos para romper el hielo. Piensa en temas de conversación con antelación. Evita responder de manera simple. Alivia la presión. Comparte información de manera gradual. Sé amable. Dale un cierre elegante a la conversación.

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You don't need world-class speaking skills to make good small talk. Just remember a few simple questions you can use to fill the silence:  Ask a new acquaintance "So, where are you from?", "How do you know (your mutual friend)?", or "What do you do for fun?" Catch up with a friend by asking "How is your job going?", "How's your family?", or "Did you do anything fun last weekend?" Open-ended questions are those that have more than 1 possible answer, so they are likely to get the person talking mo


Aprende consejos básicos de resolución de problemas Averigua la forma de reconocer un virus Desinstala los programas problemáticos. Vuelve a instalar el sistema operativo de ser necesario. Limpia el polvo para que tu computadora se mantenga fresca Reemplaza el hardware o actualízalo.

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. Like anything electronic, your computer will occasionally encounter problems. Knowing some basic troubleshooting tips can help save you a lot of time and potentially money. You don't have to be an expert, but knowing what to try first can be very beneficial.  The first thing you should try whenever you are encountering a problem is resetting your computer. Believe it or not, this will resolve a large number of issues you are having with a program or function. If you are having connectivity pro


Aprende constantemente. Trabaja en mejorar tu memoria. Sé empático. Concéntrate en hacer tu mejor esfuerzo.

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People who become prodigies are open to learning throughout their lives. Look for opportunities to learn, grow, and change everywhere you go. This can help you develop the skills necessary to becoming a prodigy.  Stay humble. Humility is key to learning. No matter what successes you have professionally, keep in mind there is always more to learn in your field. Keep pursuing higher levels of mastery and education.  Develop an autodidactic attitude. Spend your free time reading up on your chosen f


Aprende cuando plantar. Prepara el suelo. Cava agujeros y planta los vástagos. Riega el jardín.

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Different vegetables, flowers, herbs and other plants must be planted at specific times of the year. Some plants must be planted before the last frost of the year, some after the temperature has warmed past the frosting point. Some must be planted in the spring, some in the summer, and some in the fall. Pay attention to when you're supposed to plant the items you've chosen to grow. Mark the corners of the garden area with rocks, survey flags, stakes, or other markers to show what area the garden


Aprende cuál es el objetivo. Comprende los valores de las cartas. Llevar la puntuación del juego. Aprender reglas adicionales.

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The objective of Rummy 500 is to lay down sets of 3 of more cards. These can be matched sets of 3-4 cards (such as Queens, 5s, 2s, etc.), and/or sequences of 3 or more cards in the same suit (such as the 4, 5, and 6 of spades). The round is finished when one player uses all of their cards or the stock pile runs out. All points are then tallied.  These groups of 3 or more cards are called “melds.” Additionally, players can lay down 1-2 cards that match with existing melds on the table. (For examp


Aprende cuál es el pronombre de objeto directo. Recuerda que los pronombres reflexivos también cumplen el rol de pronombres de objeto, de sujeto u objetivos. Aprende dónde se modifica el objeto indirecto o el pronombre reflexivo cuando aparece antes del pronombre indirecto: Los pronombres reflexivos, mi, ti, ci, vi obedecen las mismas reglas, y asimismo:

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For example: "He gave a book to me"––now, substitute "a book" by the pronoun "it"––He gave "it" to me. Now this needs to be dealt with as double object pronouns. In the basic Italian discussed here, "to me" (indirect pronoun) should come first, then "it" (direct pronoun) and, at last, the "gave" verb that in Italian includes "he" as its ending. Hence, this become in Italian: to me-it-gave, that is, me lo dà  Me is the new form of mi when used in a double object pronouns sentence.  mi + (lo, la,


Aprende cuál es el propósito de una contrademanda. Entiende cuándo presentar una contrademanda. Solo si las razones de tu reclamo surgen posteriormente, presenta la reconvención luego de presentar el escrito de contestación.

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A counterclaim is a claim against the party that originally instituted an action against you. In some states, a counterclaim is called a “cross-complaint.” Under the federal rules, you can file a counterclaim against your opponent for any claim that you have against them, whether or not the claim relates to the lawsuit filed against you. If the claim that you have against the opposing party arises from the same event or action for which they are suing you, you must file a counterclaim. You will


Aprende cuáles son las categorías gramaticales. Aprende a reconocer los distintos puntos de vista. Utiliza las palabras en el orden correcto. Conjuga los verbos correctamente. Puntúa las oraciones correctamente.

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These are the types of words that make up the language, and they are nouns, adjectives, pronouns, verbs, adverbs, prepositions, conjunctions, interjections, and sometimes articles. To put sentences together properly, you must understand what the parts of speech are and how they function in sentences.  Nouns are the elements that usually perform the action in a sentence, such as a person, place, thing, idea, emotion, animal, or event. Nouns include Sally, Paris, sand , philosophy , happiness, dog


Aprende cuáles son las emociones que ocasionan las señales confusas. Reconoce que las señales confusas podrían venir de otros problemas. Asegúrate de no enviar señales confusas. Decide si quieres estar con esa persona o no.

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Some people, including yourself, don't give mixed signals on purpose. Rather, mixed signals are a sign of a deeper problem, usually a conflict between opposing values in relationships.  For instance, some people always want what's on the other side. When not in a relationship, they want the connection of being in a relationship. When in a relationship, they want the independence outside of a relationship. Once they get one, the other value seems much better, so they move towards that instead. Th


Aprende cuáles son las pautas de detección. Considera la posibilidad de hacerte un examen según tu edad. Consulta con tu doctor. Consulta con tu doctor en cuanto a otras opciones de exámenes. Considera tu puntuación de Gleason.

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Different organizations (American Cancer Society, American Urological Association, American College of Physicians, etc.) differ in their screening recommendations. While some recommend yearly screenings after a certain age, the CDC does not recommend PSA-based screening in men unless they have symptoms. The most important factors in prostate cancer screening for the individual rely on personal, informed decision making. While different medical organizations have differing opinions on when and ho


Aprende cuáles son los temas más comunes en los poemas obscuros. Lee muestras de poemas obscuros. Analiza los ejemplos que leas.

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Most dark poetry focuses on emotions that may be morbid or disturbing. This could be feelings of loss, loneliness, death, depression, or anxiety. Dark poetry can act as a way to release these feelings and process these emotions. Many poets find dark poetry cathartic, almost like a form of therapy. There is also a sense of longing in dark poetry, as many dark poems romanticize death or dying. Often, poets see death existing right next to life. Death may be given sexual undertones or be portrayed


Aprende cuáles son tus desencadenantes. Respira profundamente. Escribe tus pensamientos. Ten conversaciones de práctica. Busca ayuda profesional.

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Identify the situations in which you are most likely to talk to yourself or process aloud. Note how you feel: you may talk aloud when you are anxious, when you are trying to get something done, or just when you are working to understand a new idea. Keep a self-talk journal in which you write down every moment you think aloud. Note whether you were alone or in public, what you were talking about, and how you felt before and after. When you notice the urge to talk out loud welling up, take a deep


Aprende cuándo debes recortar sus uñas. Coloca al pequeño en tu regazo o en una superficie plana. Sujétale la pata. Corta cada uña en un ángulo inclinado. Si cortas de más, introduce la uña en polvo estíptico.

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Guinea pig nails grow constantly and need regular grooming. You should cut your guinea pig’s nails once every four to six weeks to keep them maintained. You can cut the nails yourself or take the animal to a veterinarian for clipping.  The veterinarian or a vet tech will likely show you how to trim your guinea pig’s nails if you are unsure. You can use a pair of human nail clippers or a blunt tip pair designed specifically for trimming the nails of small animals. The smaller opening of the human


Aprende cuándo es apropiado regatear. Ten en cuenta las costumbres religiosas. Ten en cuenta los modales y las costumbres diferentes. Muestra respeto por la cultura y el idioma de los demás. No hagas pública tu nacionalidad. Considera la posibilidad de ir de compras cerca del final del día. Busca ofertas y compara precios. Considera la posibilidad de llevar a un amigo contigo. Negocia el precio del vendedor. Continúa negociando hasta que acuerdes un precio.

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Different countries have difference cultures. Some of their customs might be similar to your own, while others may be strikingly different. Take time to familiarize yourself with the culture of the country you are visiting. In some places, haggling is expected and encouraged for everything, while others are more restricted.  In general, most posted prices tend to be final. Haggling is less likely to be successful.  If you see two prices listed—one in English and one in the local language—take no


Aprende cuándo es mejor usar un cliente FTP. Descarga e instala un cliente FTP. Crea una nueva conexión. Conéctate al servidor FTP. Ve a la carpeta donde tengas permitido subir archivos. Utiliza el panel del lado izquierdo para navegar a través de tus archivos. Comienza a subir archivos. Controla la carga de archivos.

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Although both Windows and Mac computers have FTP functionality built-in, the tools are rather limited. If you're going to be uploading a lot of files and need features like queuing and upload resuming, you'll want to use an FTP client to connect to the server. There are tons of FTP clients out there, many of which are free. One of the most popular free clients is FileZilla, which is an open-source FTP client available at filezilla-project.org. FileZilla can be installed on Windows, Mac, and Linu


Aprende cuándo usar este método. Presiona . Utiliza el árbol de la izquierda para navegar. Selecciona . Abre la nueva carpeta . Abre la nueva carpeta . Haz doble clic en el nuevo valor de DWORD para abrir sus propiedades. Intenta eliminar el historial de Internet Explorer.

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The Group Policy Editor is the easiest way to disable deleting browser history, but not all versions of Windows have access to that tool. If you're using the Home version of any Windows, you likely do not have the Group Policy Editor installed, and should use these instructions. Press the Windows key + R, type gpedit.msc, and press Enter. If the Group Policy Editor opens, click here to see instructions for it. If it can't be found, continue reading this section. the Windows key + R, type regedit


Aprende cuándo y dónde usar un palangre artesanal. Recoge tu equipo. Prepara el sedal. Deja caer el sedal. Levanta el sedal. Deja caer el sedal nuevamente y repite el proceso. Guarda el equipo de manera adecuada.

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Using a trotline can take some effort and time, but it can yield a good bounty of crabs. A trotline is basically just a line that is anchored between two buoys and set with bait. The crabs get a hold of the bait and then you draw up the line.  A good time to set a trotline is a still morning after a hot, muggy night, because the crabs tend to be running. Mornings are good to remove the trotline, because the crabs are more sluggish and less likely to release the line when you draw it up. The best


Aprende cómo actuar tranquilo cuando tienes miedo. Alienta tus actos de valentía. Lucha por quienes no pueden hacerlo por su cuenta. Ten convicción en tus creencias. Di algo cuando veas comportamientos que te molestan. Mantén la calma y no seas conflictivo cuando hablas. Pon tus valores y creencias primero. Conversa de los problemas con amigos y familiares.

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Part of standing up for what you believe in is learning to be courageous. Courage doesn't mean you're not afraid. Many courageous people are afraid, but they act anyway because they know it's important. If you really believe in your cause, you need to act on it despite your fear.  Part of being courageous is picking a side. It's hard to act in the moment if you don't know what you stand for. For instance, if you don't know whether you're for or against an issue, such as spending taxpayer money o


Aprende cómo administrar el dinero. Deshazte de las deudas. Paga en efectivo en lugar de usar tarjetas de crédito. Ten efectivo a la mano en todo momento. Ten un hogar propio. Vive dentro de tus posibilidades.

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Allowing someone else to manage your money can lead to unwanted debt, little freedom to use the money as you see fit, or a loss of financial acumen about how to handle finances. These outcomes could make you more dependent on the person managing your money, which not only makes it difficult to leave an unhealthy relationship, if needed, but also has the potential to create difficult position should that other person no longer handle the finances (e.g., due to severe illness or death). Experts sa


Aprende cómo duermen los bebés. Reconoce que el movimiento es normal. Ajusta las rutinas según sea necesario. Mantén el sueño del bebé en perspectiva. Visita a un pediatra.

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“Sleeping through the night” means different things for babies of different ages. Understanding the ways in which infants sleep may help you formulate a more realistic plan for getting your newborn to sleep through the night.  Once babies reach 11 pounds, they generally do not need nighttime feedings.  Newborns generally will not sleep longer than three hours at a stretch because they need to eat more often.  Between two and three months, babies can sleep for five to six hours at a time, though


Aprende cómo el cepillado afecta tus dientes. Aprende los demás beneficios para la salud que presenta el cepillado. Busca fotografías para compararlas. Sigue las recomendaciones de tu dentista.

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The more you know, the more motivated you’re likely to feel. There are plenty of websites about the importance of good dental hygiene. Find reasons that are personally compelling to you. Here are some examples:  Brushing your teeth daily helps prevent cavities. Cavities can make eating painful, and are costly to get filled. A cavity that grows too big due to negligence can require a root canal, which costs an average of $900.  If a tooth gets so bad that it’s unable to be saved, it may need to b


Aprende cómo hacer un punto del revés para hacer muchos otros tipos de puntos. Trabaja en aumentos o disminuciones para cambiar el número de puntos. Prueba un punto decorativo para darle un estilo más intricado.

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The purl stitch is basically the opposite of the knit stitch. Instead of knitting from front to back with the working yarn behind your work, purling is when you knit from back to front with the yarn in front of your work. Many patterns call for purl stitches, so it is a useful stitch to learn. Purl is usually represented by a “P” in patterns followed by the number you need to purl, such as P1, P2, P3, etc. or decrease to change the number of stitches. If you need to add or remove stitches from a


Aprende cómo introducir variaciones en tu dieta. Dale un impulso a la dieta Atkins Si eres vegetariano o vegano, utiliza la dieta del doctor Atkins. Entiende la dieta Eco-Atkins para adelgazar. . Empieza el nuevo programa Atkins Advantage de doce semanas;  este artículo te enseñará cómo hacerlo.

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As long as you stick to the principles of low-carb, high protein and fat eating, you can make some variations on the Atkins diet and still lose weight. People say boredom causes more people to rebound from diets than anything else, but in the case of Atkins it is actually lack of following the diet appropriately. They feel so deprived during a diet that they binge when they get off of it. This has to be a lifestyle with small splurges in moderation. Staying on Induction for too long and not addi


Aprende cómo los médicos diagnostican SOP. Programa una cita para ver a un médico. Habla con tu médico sobre los síntomas. Conoce qué procedimientos médicos esperar. Formula preguntas a tu médico.

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The most commonly used diagnostic criteria for PCOS are the “Rotterdam criteria.” A diagnosis of PCOS may be made when two of the following criteria are present:   Androgen excess. Androgens are hormones produced by both men and women. However, they are present at higher levels in males. Androgen excess in females can cause symptoms such as:  hirsutism (abnormal or excessive hair growth) acne androgenic alopecia (male-pattern baldness or hair thinning/loss)  weight gain, especially localized aro


Aprende cómo se determinan los colores en una pantalla de computadora. Aprende por qué se utiliza el sistema hexadecimal para los colores. Aprende cómo funciona este sistema.

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All colors on a computer screen are determined by three values: red, green, and blue. All colors of light can be created by combining these three types of light in different proportions. On a computer screen, red, green, and blue can each be assigned any value from 0 to 255 (for a total of 256 possible values). This doesn't match the "primary" colors you learned in school, because that color system is based on physical pigment (like paint), not light. The paint system is sometimes called "subtra


Aprende cómo se miden las velocidades de conexión. Entiende lo básico de la conexión a un servidor. Conoce la diferencia entre subida y bajada. Entender el ping.

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Connection speeds are measured in Mbps. This stands for Megabits Per Second. Mbps is the standard method of calculating transfer speeds. The most important thing to note is that a megabit (Mb) is different than a megabyte (MB).  File sizes are typically measured in MBs. A megabit is 1000000 bits, which translates to about 125 kilobytes. A megabyte is made of 1024 kilobytes. This means that a 10 Mbps connection will deliver download speeds up to 1.25 MBps. Connections are made to servers. A serve


Aprende de antemano sobre las costumbres religiosas. Haz lo que los demás hagan. No te sientas ofendido por la religión.

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There are times when you might find yourself attending a religious funeral, where you are unfamiliar with the religion's customs. In order to avoid embarrassing or inappropriate situations, do some research beforehand on the different customs for that religion. For example, it is unconventional to bring flowers to a Jewish funeral. For Catholic funerals, it is conventional to send a mass card to the family of the deceased. If you are unsure about what is appropriate at a funeral service, do what


Aprende de qué forma tu fertilidad se ve afectada por tu ciclo menstrual. Prepárate para prestar atención a los indicios de fertilidad. Determina si la planificación familiar natural es adecuada para ti.

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The average menstrual cycle lasts 28 days and starts on the first day of menstruation or bleeding. After menstruation ends, your body prepares to ovulate, or release an egg for potential fertilization and pregnancy. Ovulation, the peak of fertility in your cycle, usually happens around day 14 of the cycle. Because of this, the three to four days before ovulation are increasingly fertile, but fertility drops off following ovulation. If no egg is fertilized by sperm following ovulation, your body


Aprende el adjetivo (y pronombre) demostrativo este:

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This (masculine) : questo This (feminine) : questa These (masculine) : questi These (feminine) : queste.


Aprende el alfabeto. Aprende los números en kannada. Conoce el sistema de escritura del kannada. Conoce los pronombres comunes. Aprende la pronunciación en kannada. Comprende las convenciones en cuanto al género. Comprende los verbos en kannada.

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Kannada's alphabet is derived from Kadamba and Cālukya scripts that, over centuries, morphed in Kannada and Telugu scripts. These scripts were formalized and translated into English script forms in the 19th century.  Here is a chart of Kannada vowels and their pronunciation. ಅ 	a 	KANNADA LETTER A ಆ 	ā 	KANNADA LETTER AA ಇ 	e 	KANNADA LETTER E ಈ 	e 	KANNADA LETTER EE ಉ	u 	KANNADA LETTER U ಊ	ū 	KANNADA LETTER UU ಋ	r̥ 	KANNADA LETTER VOCALIC Ru ೠ	r̥̄ 	KANNADA LETTER VOCALIC RR ಎ 	i 	KANNADA LETTER


Aprende el canto de calentamiento. Aprende las letras del Haka Kapa O’Pang. Aprende el Haka Ka Mate.

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The words of the warm-up chant are typically shouted by the leader. They are intended to inspire the group and to warn the opponent that the dance is starting. This part of the chant also gets the group in proper body position. The haka leader will often begin this chant with the phrase "Kia rite!" (get ready). The five lines of the chant are (with their English translation, which is not spoken):  Ringa pakia! (Slap the hands against the thighs) Uma tiraha! (Puff out the chest) Turi whatia! (Ben


Aprende el complemento oggetto del singolare,  Aprende el complemento oggetto del plurale: A estos se les llama complemento, tal como en español, ya que complementan la expectativa del sujeto en la oración. Aprende la posición de los pronombres objetivos en una oración: Aprende las reglas de la omisión.

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me: mi you : ti you (polite) : La him and masculine it : lo her and feminine it : la. us : ci you : vi you (polite masculine) : Li you (polite feminine) : Le them (masculine) : li them (feminine) : le. For example, "I called ..." will be completed by "her," as "I called her." Object pronouns come before a verb. Object pronouns come after the infinitives and attach to their stems, and will be learned in a more advanced stage than this introductory tutorial. Direct object pronouns before certain v


Aprende el lenguaje corporal del caballo. Aprende cuál es la forma adecuada de acercarte a tu caballo. Toca al caballo. Háblale a tu caballo.

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Being able to read your horse’s body language will allow to you communicate with him more effectively, which will in turn help you gain his trust. Your abused horse may demonstrate certain body language as a result of the abuse (e.g., trembling, tense muscles). The more you understand how he is feeling at any given moment, the better you will be able to address his abuse.  Trembling is very common in abused horses. Your horse may begin to tremble and shake as you approach him, out of fear that y


Aprende el propósito de un calendario de marketing. Entiende los beneficios de un buen calendario de marketing. Identifica qué elementos debe incluir un calendario de marketing. Invierte tiempo y recursos para planificar el calendario de marketing. Vuelve a utilizar tu calendario de marketing al año siguiente.

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Before you can start creating an effective marketing calendar, you need to make sure you understand the purpose behind this essential business tool. A marketing calendar is a plan that details your specific marketing activities for the upcoming calendar year. Think of it as your marketing blueprint that will precisely identify how your company or firm will convey its message or sell its services and products to the targeted audience. It charts how and when you plan to distribute your content, me


Aprende el teorema de Pitágoras. Ten cuidado de que el triángulo sea un triángulo rectángulo. Asigna las variables a, b y c a los lados del triángulo. Encuentra cuánto es a y b al cuadrado. Suma los valores de a2 y b2. Encuentra la raíz cuadrada de c2.

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The Pythagorean Theorem describes the relationship between the sides of a right triangle.  It states that for any right triangle with sides of length a and b, and hypotenuse of length c, a2 + b2 = c2. The Pythagorean Theorem only works on right triangles, and by definition only right triangles can have a hypotenuse.  If your triangle contains one angle that is exactly 90 degrees, it is a right triangle and you can proceed. Right angles are often notated in textbooks and on tests with a small squ


Aprende el vocabulario básico del forex. Aprende a leer un tipo de cambio en forex. Decide qué pareja de divisas quieres comprar y vender. Aprende a calcular los beneficios.

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The type of currency you are spending or getting rid of, is the base currency. The currency that you are purchasing is called quote currency. In forex trading, you sell one currency to purchase another. The exchange rate tells you how much you have to spend in quote currency to purchase base currency. A long position means that you want to buy the base currency and sell the quote currency. In our example above, you would want to sell U.S. dollars to purchase British pounds. A short position mean


Aprende en qué forma el veneno de serpiente afectará a tu gato. Elimina todo posible escondite para serpientes. Compra un repelente de serpientes. Elimina las fuentes de alimento de las serpientes.

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Snakes use their venom most frequently to catch their prey. Keep in mind, however, that a snake would much rather flee than fight/bite if it encounters a human or a pet. If your cat has been bitten by a snake, the snake likely bit her in self-defense rather than as a predatory attack.  Snakes have control over whether they inject venom with their bite. If they do not inject venom, the bite is known as a ‘dry bite.’ They may not inject venom if they have recently made a kill and used up their ven


Aprende habilidades administrativas antes de facilitar un grupo. Prepárate mentalmente para la facilitación. Crea un ambiente que facilite la discusión. Practica la neutralidad.

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Starting and ending meetings require an outspoken person who will keep track of time and any remaining agenda items. Wear a watch and refer back to it occasionally to make sure you are on track.  Announce the start and end time in your communication with group members. Also, consider announcing topics and the time structure so that members can adequately prepare.     One important structure to announce is whether it is an open group and whether the group has “cross-talk.” This means that the gro


Aprende hangul, el alfabeto coreano. Aprende a contar. Memoriza un vocabulario sencillo. Aprende algunas frases conversacionales. Aprende la manera formal de hablar. Estudia la gramática básica. Practica tu pronunciación. ¡No te desanimes!

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The alphabet is a good place to start when you're learning to speak Korean, especially if you hope to progress to reading and writing later on. Korean has a fairly simple alphabet, although it may seem strange to most English speakers at first because it is completely different than the Roman alphabet.  Hangeul was created during the Joseon Dynasty in 1443. Hangeul has 24 letters, consisting of 14 consonants and 10 vowels. However, if you include 16 diphthongs and double consonants, there are 40


Aprende la definición de "índice de rotación de inventario". Determina el costo de los bienes vendidos. Determina el inventario promedio. Aplica la fórmula para calcular el índice de rotación de inventario.

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Inventory turnover means how many times a business sells and replaces its inventory in a given period of time.  A low turnover rate  indicates unproductive assets and lower profits. The company is holding on to too much excess inventory because it is not selling fast enough. A high turnover rate may be an indication of lost sales as products may be out of stock when a customer wants to buy them.   The components of the formula are cost of goods sold (COGS) and average inventory. The formula for


Aprende la diferencia entre un demi-plié y un grand-plié. Colócate en primera posición. Flexiona las rodillas. Levanta los talones del piso. Continúa flexionando las rodillas hasta que los muslos queden prácticamente horizontales. Sube para volver a la primera posición. Haz todos los movimientos de flexión con elegancia. Practica los grand-pliés en otras posiciones.

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Both demi- and grand-pliés refer to bending at the knees, and both can be done in all five ballet positions. The major difference between the two comes in the depth of the bend and how that has an effect on the placement of one’s heels. Once again, this example will use first position since it’s the most common training position for beginners. As with a demi-plié, a grand-plié requires you to bend at the knees; however, with a grand-plié you will not stop with your knees just slightly over your


Aprende la diferencia entre una chaqueta deportiva y otros abrigos. La chaqueta debe quedarte bien. Elige un peso adecuado para la estación. Revisa las ranuras. Busca estampados versátiles.

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Though they’re commonly conflated, a sport coat is not a blazer or a suit jacket. Sport coats need not match the fabric of the pants, as you'd find with a suit jacket. The biggest difference between a sport coat and a blazer is that sport coats are patterned, while blazers are made of solid fabric with a contrasting color of button.  Stylistically, sport coats are sometimes a slightly looser fit than other kinds of dress coats, allowing for outdoorsy use and "sporting." They're somewhat slightly


Aprende la diferencia entre “pulso”, “ritmo” y “tempo”. Agrupa pulsos en compases. Busca el pulso acentuado.

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” These terms are also closely related.   “Beat” refers to an individual pulse of music. A beat can be either a sounded note or a period of silence called a rest. A beat can also be divided among multiple notes, or multiple beats can be assigned to a single note or rest. “Rhythm” refers to a series of beats or pulses. The rhythm is determined by how the notes and rests are arranged within a song. “Tempo” refers to how fast or slowly a song is played. The faster the tempo, the more beats are play


Aprende la diferencia que hay entre el amor y los celos. Establece límites con tu amigo o pareja celosa. No aceptes el maltrato. Consigue ayuda.

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Jealousy is not love and feeling jealousy does not mean that you are in love. Some people mistake jealousy as an act of love, when it's really an act of insecurity and/or a lack of control. People who get jealous tend to be insecure and to have feelings of shame as well. If your partner is acting out due to jealousy, draw lines. Do not answer questions you are not comfortable answering. Do not cancel plans with your friends, or cut off contact with someone who matters to you.  Gently and firmly


Aprende la escala mayor, la escala menor y la escala pentatónica cuando apenas empieces a tocar. Memoriza la escala tocándola hacia arriba y hacia abajo lentamente. Acelera lentamente practicando con un metrónomo. Aprende la escala a través de toda la guitarra, no solo en un lugar. Expande tus escalas a través del cuello una vez que hayas memorizado los conceptos básicos. Busca nuevas escalas una vez que hayas dominado los conceptos básicos.

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These three scales are, far and away, the most useful scales you can learn, and they are the easiest. Almost every other scale is some variation on these three scales, and the pentatonic scale -- the most common rock and blues guitar scale -- is itself just a variation on the minor scale. The following diagrams in the key of A, and are written in guitar tab. This means that the number represents the fret you need to play, and the line represents each string.   Minor Pentatonic Scale: If you're p


Aprende la estructura de una conversación. Escucha la conversación en curso. No te sientas obligado(a) a seguir todo lo que dicen los demás. Escucha atentamente y participa con exclamaciones. Ten en cuenta tu propósito dentro de la conversación. Considera el valor de riesgo de lo que dirás. Incluye a los miembros más callados del grupo. Recuerda el antiguo refrán del espectáculo, “Es mejor dejarlos con ganas de más”.

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This is simple: The greeting. The body of the conversation. The farewell. Greetings and farewells vary from simple to elaborate depending on the culture, but they follow a standard pattern. Both greetings and farewells are opportunities to swap names and to create a good feeling by wishing people well. After your greeting, there is no need to launch into an impressive monologue! Its much better to spend time listening to the ongoing conversation. You will pick up clues about people's interests,


Aprende la forma correcta de respirar. Calienta Aprende un buen método para correr. Ejercita los brazos, las piernas y el torso Mantente hidratado. Come bien antes (y después). Vigila tu peso. Consigue unas buenas zapatillas deportivas.

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It's a bad habit for a lot of us to breathe at the top of our lungs. Don't do it! Make sure your breaths are deep and coming in through your nose and out slowly through your mouth. Insufficient breathing can wear out your muscles before they wear out themselves. Try to get into a rhythm while you're running. Take a breath for every 3 or 4 steps. Staying in sync will give you something to concentrate on, too. To get your muscles ready to turn into speed machines, you gotta warm up. If you don't,


Aprende la formula de Euler. Reacomoda la fórmula para hallar el número de vértices. Reemplaza con los números y resuelve.

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Euler's Formula, as it is used in reference to geometry and graphs, states that for any polyhedron that does not intersect itself, the number of faces plus the number of vertices, minus the number of edges, will always equal two. Written out as an equation, the formula looks like: F + V - E = 2   F refers to the number of faces  V refers to the number of vertices, or corner points  E refers to the number of edges If you know how many faces and edges the polyhedron has, you can quickly count the


Aprende la fórmula del interés compuesto. Reúne las variables con la fórmula para el interés compuesto. Usa la fórmula. Termina los cálculos de matemáticas en la fórmula. Resta el principal a tu respuesta.

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The compound interest formula solves for the future value of the investment after set number of years. The formula itself is as follows: FV=P(1+ic)n∗c{\displaystyle FV=P(1+{\frac {i}{c}})^{n*c}} The variables within the equation are defined as follows:  "FV" is the future value. This is the result of the calculation. "P" is your principal. "i" represents the annual interest rate. "c" represents the compounding frequency (how many times the interest compounds each year). "n" represents the number


Aprende la fórmula estándar para calcular la covarianza. Elabora una tabla de datos. Calcula el promedio de los valores de x. Calcula el promedio de los valores de y. Calcula los valores de (xi−xprom){\displaystyle (x_{i}-x_{\text{prom}})}. Calcula los valores de (yi−yprom){\displaystyle (y_{i}-y_{\text{prom}})}. Calcula el producto de cada fila. Al final de la última columna, calcula la suma de los valores. Calcula el denominador. Divide el numerador entre el denominador.

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The standard formula for calculating covariance is Σ(xi−xavg)(yi−yavg)/(n−1){\displaystyle \Sigma (x_{i}-x_{\text{avg}})(y_{i}-y_{\text{avg}})/(n-1)}. To use this formula, you need to understand the meaning of the variables and symbols:   Σ{\displaystyle \Sigma } - This symbol is the Greek letter “sigma.” In math functions it means to add up a series of whatever follows it. In this formula, the Σ sign means that you will calculate the values that follow in the numerator of the fraction, and add


Aprende la fórmula. Convierte la longitud de onda en metros si es necesario. Divide la velocidad entre la longitud de onda. Escribe tu respuesta.

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The formula for frequency, when given wavelength and the velocity of the wave, is written as: f = V / λ  In this formula, f represents frequency, V represents the velocity of the wave, and  λ represents the wavelength of the wave. Example: A certain sound wave traveling in the air has a wavelength of 322 nm when the velocity of sound is 320 m/s. What is the frequency of this sound wave? If the wavelength is given in nanometers, you need to convert this value into meters by dividing it by the num


Aprende la historia del Haka. Realiza el Haka en el contexto apropiado. Realiza el Haka de una forma respetuosa.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Hakas are a traditional cultural expression of the Maori people to signal impending war, peacetime, and life changes.  Hakas have also been performed by the New Zealand national rugby team since the late 1800s, so its inclusion at rugby matches also has a rich history. The Haka is considered precious and nearly sacred, an integral part of Maori culture. It has been performed by many different kinds of groups around the world, which has brought Hakas into popular culture. Performing a Haka in a c


Aprende la jerga.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before any thing else, if you plan on getting up close and personal with espresso machines, makers or espresso beverages as a lifelong hobby, you'll need to know the terms that go with them. There are many terms associated with coffee making and drinking but here are a few that every espresso aficionado should be aware of:  BAR: This is the pressure rating that you'll find on most espresso machines. Barista: This is the person responsible for operating the espresso/coffee machine. It's Italian i


Aprende la ley de los cosenos. Observa el triángulo y asígnales letras de variables a sus componentes. Reemplaza los valores en la ecuación y resuélvela para obtener el lado c. Usa la longitud del lado c para encontrar el perímetro del triángulo.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The Law of Cosines allows you to solve any triangle when you know two side lengths and measurement of the angle between them. It works on any triangle, and is a very useful formula. The Law of Cosines states that for any triangle with sides a, b, and c, with opposite angles A, B, and C:   c2 = a2 + b2 - 2ab cos(C). The first side that you know should be labeled a, and the angle opposite it is A.  The second side that you know should be labeled b; the angle opposite it is B.  The angle that you k