No la llames muchas veces. Fija un límite de tiempo para esperar. Acepta el hecho de que no te llame de vuelta. No lo tomes personalmente.

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Make a plan about when you will call, and how much time you will wait between calls.  Make no more than two calls on any given day, and then only if you’re trying to figure out when she might be available to talk. Don’t make more than three calls in one week.  Give her a chance to find time to get back to you. Don’t call on consecutive days unless you’re trying her at a time that you think she’s available. Even in this instance, make calls on consecutive days only once during the week. Wait for


No la toques. Echa los ingredientes de cocción rápida casi al final. Espésala al gusto. Reduce el líquido si es necesario. Revuelve y sirve la sopa caliente. Listo.

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Allow the soup to cook in the slow cooker without disruption. Do not remove the lid to stir the contents or otherwise check on the ingredients.  Each time you remove the lid, you'll end up releasing some of the heat. If you remove the lid too often, you'll need to increase the cooking time. Only remove the lid if you are adding more ingredients or if the soup is done and ready to serve. Some ingredients cook much faster than others, so you should wait until the final 30 to 45 minutes before addi


No la toques. Remoja el área afectada en agua tibia. Protege el área afectada con parches de durezas. Deja que tu ampolla respire.

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It is better to avoid exposure to bacteria by letting the blister heal naturally without trying to pop it.  If you feel like you must drain the blister read the medical warnings and instructions below. One method is to simply soak the affected area. Use a clean bowl or sink and fill it with enough warm water to cover the area (your foot or hand, for example). Soak for 15 minutes. The warm water will soften the skin at the top of the blister, which can help the blister drain on its own. If your b


No le cuentes tus planes a nadie. Conviértete en el confidente de la persona con la que quieres estar. Deja que la persona te cuente las fallas en su relación. Juega al "abogado del diablo".

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Though you may not think there's anything objectionable about breaking up the person you like and their significant other so both of you will be happier, the world may not see it that way. Also, mature and intelligent couples can see your motives clearly and easily, especially if you have exhibited any jealousy towards one of the partners, claim to be a close friend, or are an ex.  If this is your goal, make sure you're completely certain it's the right thing. Are you willing to sacrifice your d


No le dejes un mensaje la primera vez que la llames. Indica tu nombre y número telefónico. Refiérete a los mensajes de texto anteriores. Fija un tiempo. Comunícate con ella para ver cuándo puedes llamarla. Haz que el mensaje sea ligero. Dale una razón para que te llame de vuelta.

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If she doesn’t pick up, hang up and wait to try again later or on another day.  If she doesn't answer, figure out another possible time to try when she might be available.  If you call during lunch, consider calling later at around 7:00 or 7:30. If you’re pretty sure she’s often available during the time you called, try the same time again in a day or two. Don’t wait more than one or two days to try again. If you have tried her a couple of times on different days or during different times of day


No le des agua al polluelo. Identifica la especie del pájaro. Alimenta a los pájaros cantores correctamente. Alimenta correctamente a los pájaros que comen semillas. Alimenta correctamente a los pájaros que comen carne. Evita preparar su comida con más de 1 día de anticipación.

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A bird's larynx is poorly protected, so a bird can drown if you put water into its mouth. Birds get plenty of water through the appropriate food source for their species, so it is not necessary to supplement their diet with water. Doing so can be fatal. Before you can feed a nestling, you need to know what kind of bird it is. Different types of birds eat different types of food. For example, some birds eat only seeds, while others eat only insects and worms. Other birds, like vultures, are meat-


No le des vuelta al asunto. No los pongas en aprietos. Ofrécele ayuda para pagar por la gasolina. Acepta un no como respuesta.

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When you’ve decided whom you’ll ask, you’ll want to be forthcoming about your intentions at the beginning of the conversation. If you try to make small talk about other things first the entire conversation can come off as disingenuous when you finally come around to the point.  It’s also a good idea to begin the conversation with something along the lines of “Hi so-and-so, I have a favor to ask you…”. Not only is this appropriately straightforward, but using the word “favor” also shows that you


No le digas al lector lo que ocurra. Haz que los lectores rellenen los detalles. Termina todo con rapidez.

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The goal of any ghost or horror story is to engage the reader and make them feel what the characters are feeling. Simply telling the reader what's happening can be less effective than showing them. Whenever possible try to describe the characters reaction to something scary instead of telling the reader that they were scared.   ”The ghost appeared and I was frightened”  is an example of telling the reader what's happening. ”The ghost appeared and my stomach tightened up in knots.  I could feel m


No le digas que te gusta. Moléstala. No solo hables, ten algo específico e interesante qué decir. Haz que hable. No empieces a hablar de sexo. Sé el que termine la conversación.

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This is an absolute must. If you reach out and send someone a message, it's obvious that you're interested. Saying so out loud will only make you look desperate and needy, or insecure. You want to seem like the opposite of that. You want to seem like a mysterious and magnetic personality that she must get to know. In person. Lots of guys launch into compliments and really seem to over-do it. Many women will respond to this, but they're not really interested. If you want to actually get with a gi


No le invites a salir. Evita enviarle cartas de amor o decirles a otros tu secreto. Mantén tu interés romántico en secreto. Relájate y lidia con la situación de forma calmada.

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Seek first to be really good friends. If you want something more, give it a lot of time. You are both very young and it's a lot more fun to spend time together as friends, learning more about one another and having fun than making things awfully serious and complicated. The moment you get serious, the fun stops and the worries start. These sorts of actions might cause him to not like you or to find you silly. Don't tell him you like him until you are either moving or going to a new school or unt


No le preguntes por todo lo que come. Elabora un cronograma de metas para tu esposo. Planifica premios divertidos.

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"  The last thing anyone wants to hear when they're are losing weight is "don't eat that" or "are you supposed to be eating that?"  Being the food police can be discouraging and annoying to your husband as he tries to lose weight.  If your husband reaches for an unhealthy choice, he's most likely aware of what he's doing.  Instead of pointing out his mistakes, suggest a healthier option or ask if he'd like to get out for a walk. Some examples include:  If your husband sits down to watch TV, ask


No le sigas el juego con sus miedos. Asegúrate de que tu hijo siga una rutina relajante antes de dormir. Habla con tu hijo sobre el miedo. Refuerza la sensación de seguridad y comodidad de tu hijo. Hazle ver a tu hijo que la cama es un lugar seguro. Busca ayuda si es necesario.

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If you want to help your child get over a fear of the dark, then you have to show them that there’s no such thing as monsters under their bed or scary men in their closet. Don’t humor them and say, “Let me make sure there are no monsters in the closet tonight!” Instead, make it clear that it’s impossible for any monsters to ever be in the closet at all. This can help your child see that the fear is irrational.  If you play into the fear, then your children will think that there really is a chanc


No le temas al rechazo. No te vincules al rechazo. Considera al rechazo como una oportunidad.

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It's natural to feel a little hurt after getting rejected, but it's important that you don't let yourself become afraid of rejection in the future. That kind of fear and avoidance are part of catastrophizing, which involves assuming that one experience is part of a larger, more serious pattern.  Remember that even though rejection may be inconvenient and even painful, it is not a horrible, life-or-death situation.  Keep in mind that rejection is never permanent. New opportunities will always pre


No les prestes atención a las opiniones detractoras de otras personas sobre ti. Escribe algunas cualidades que piensas que son fortalezas personales. Piensa en cómo puedes vivir tus fortalezas. Aprende a aceptar tus defectos.

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If friends or acquaintances have unjustified criticisms to make, pay them no attention. The people who really mean the most are those who stick by your side and respect and love you for who you are. For example, if a friend decides to make fun of you behind your back for wearing clothes that the friend doesn’t like, ignore their rude opinion.  However, this isn’t to say that you can’t learn from positive and constructive feedback about improving yourself from friends and family. Those you trust


No limites tus interacciones sociales. Rodéate de gente positiva. Sigue trabajando contigo mismo. Haz trabajo voluntario. Confronta tus peores miedos.

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Inferiority complexes can result in you becoming withdrawn, anti-social, and shy. People with these complexes sometimes fear exposing themselves and opening up. You need to push yourself to interact with people. These feelings of inferiority are in your mind. The more you socialize with other people, the more you'll understand that people aren't judging you, making fun of you, or putting you down. You can learn to be comfortable and confident around people. The people we associate with can have


No lleves brazaletes grandes cuando sabes que vas a hacer tareas importantes con las manos. Si estás usando mangas largas debajo de tus brazaletes, trata de arreglarlos para que la manga y tu brazalete estén alineados en el borde de tu muñeca. Para mangas cortas, simplemente deja que el brazalete descanse contra tu muñeca. Experimenta usando más de un brazalete grande a la vez. Usa la mejor calidad de brazaletes que puedas comprar.

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Big bracelets are best worn on days when you won’t be using your hands much, or if you don’t mind pushing bracelets up your arms or taking them off for important tasks. They may be cute, but they can be a hassle--even typing on a computer can be cumbersome when wearing a bracelet--so if you're planning on wearing any, get ready to commit. This detail can be a huge improvement to your outfits, helping you look more put together. If the inside of the bracelet irritates your skin, take a bottle of


No lo hagas en exceso. Haz que el color coincida con el agua. No sigas lanzando el anzuelo en la misma zona. Mantén tus señuelos limpios. Aprende a cuidar de tus señuelos.

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Fishing is a lot like chess, a game of quiet movements and subtlety, not herky-jerky nonsense. Most beginners jerk the line around too much. It's important to reel in very slowly, using calm and gentle movements on the line. If you're not catching anything, start with slow movements and then gradually quicken your movements. If you get a bite immediately stop reeling in and very slowly move the lure left and right until the bobber goes under the water. The second it does yank very hard and force


No lo reconozcas. Reitéralo. Responde apropiadamente a un correo electrónico sarcástico del trabajo.

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If you are the target of sarcasm, there are a variety of ways to respond. If you do not want to engage in an argument, you can choose to simply not acknowledge sarcasm.  Simply ignore the sarcastic comment. Return to the point you were trying to make without engaging in it. For example, let's return to the healthcare example. You could simply reiterate your own points in favor of healthcare while not acknowledging the "just wonderful" comment.  If you want to deescalate a potentially intense sit


No lo revientes. Aplícate una compresa tibia en el área adolorida en la que podría formarse un grano. Lávate todo el rostro con un agente limpiador suave que contenga ácido salicílico. No te maquilles en esa área hasta que sea completamente necesario cubrirla.

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If you see a pimple forming, do not squeeze it or try to pop it. Squeezing can actually push the infected material deeper into the skin, worsening the pimple and causing it to become more red and inflamed. It is also more likely to result in permanent scarring if you pick at it. Before washing, applying a warm, damp washcloth to the area will help to clear your pore. This will improve the chances of your pimple clearing up naturally as soon as possible. This will help to rid your face of dead sk


No lo sostengas de inmediato. Coloca la mano en su jaula. Atrae a tu hámster con golosinas.

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If you just brought your hamster home, chances are he will need a little time to get used to you before he will enjoy being handled and held. Wait at least 12 to 24 hours before trying to hold him.  Crouch near your hamster's cage and speak to him in a soft, friendly voice. You can also get him comfortable with your presence by simply reading a book or watching TV in the same room as him. Make sure your hamster can see you and knows you are a friend, not a predator. In the wild, hamsters are gra


No maltrates a tu perro. Adiestra a tu perro utilizando un clicker. Presta atención en situaciones públicas. Adiestra a tu perro para que deje de comportarse agresivamente frente a otros perros.

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Advocates of the more outdated pack theory believe that an owner should assert dominance over a dog using physical force and reprimands to communicate that the owner is the pack leader.  However, what the dog really needs is discipline through effective training. Clicker training is a reward-based training method that teaches a dog to associate the “click-clack” of a clicker with getting a reward.  The “click-clack” marks the exact moment of the good behavior, so the dog understands exactly what


No manipules el herpes labial o las ampollas. Toma antivirales con receta. Comunícate con tu(s) pareja(s). Evita transmitirle el herpes labial a tu pareja. Ten cuidado con los posibles estigmas sociales. Presta atención a los síntomas de los brotes y trátalos lo antes posible. Lava las ampollas con delicadeza. Alivia el dolor del herpes labial. Evita las ampollas y los brotes.

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If an outbreak of oral herpes, which consists of cold sores or blisters around the mouth, isn’t too severe, you can leave it alone and not treat it. Your symptoms may go away within one to two weeks without treatment. Use this option only if you feel well and are not likely to come into contact with anyone. There is no cure for oral herpes and treating it with antiviral medications can help heal outbreaks sooner and lessen the severity of recurrences. It may also minimize the chance of transmitt


No metas los jeans dentro de las botas. Utiliza solamente pantalones desgastados clásicos. Haz tu atuendo más elegante con unos pantalones oscuros o un traje informal. Asegúrate de que tus pantalones tengan el largo necesario.

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Some styles like Buckaroo boots are elaborately embellished, and you may want to wear it so that the decorations are seen. But for guys, the best style is to wear jeans over the boots, unless, that is, you're actually doing work on horseback.  Favor boot-cut jeans that are dark and close-fitting. You'll want your pants to accentuate the boots as best they can. Avoid normal, work-style jeans. The front of the boots will still be visible – there won't be any question that you're still sporting foo


No mezcles la masa demasiado. Revisa la temperatura del horno. Mide el tiempo de horneado correctamente. Cocínalo en hierro fundido.

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Cornbread batter should still be lumpy when you put it in the oven. If you are mixing it until it’s smooth like cake batter, that could be the cause of your crumbly cornbread! Stop blending as soon as all the ingredients are mixed together. Your oven’s temperature may not be accurate. If your oven is baking at a higher temperature than the setting, you could be inadvertently drying out your cornbread. Get an oven-safe thermometer and check the temperature of your preheated oven. If it doesn’t ma


No mientas ni pongas excusas. Espera para disculparte hasta después de las reuniones (si aplica). Haz tu mejor esfuerzo por no llegar tarde en el futuro.

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It can be tempting to make up a story to explain your tardiness, but resist the urge. The reason why you're late ultimately matters less than making it clear that you intend to do everything in your power to keep it from happening again. Besides, if your cover story is discovered to be false, it will only make you look worse. Even small embellishments could land you in hot water. All it would take is a radio traffic report to disprove your claim that you were late due to a pileup on the intersta


No mientas. Evita darle un formato extenso u aglomerado. No lo envíes sin revisar.

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While it's sometimes acceptable to stretch the truth a bit, you should never out and out lie on your resume. In a digital world, you can be easily found out, and you may even be caught out in an interview when the interviewer asks you a question. Stick to the roles you've actually played, the jobs you've actually had, or the plays you've written that have been produced. It's almost always best to keep your resume to one page. In fact, it is often standard practice to staple your resume to the ba


No molestes a la persona con atención constante. No temas cometer errores de vez en cuando. No permitas que la ansiedad te venza. No dejes que la timidez te impida expresar tus verdaderos sentimientos.

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Once you can talk to your crush, this doesn't necessarily mean that you always should. Remember, your crush is like you — s/he most likely has responsibilities that take up a good portion of the day. Texting, talking, or calling this person 24/7 will make you an annoyance in your crush's eyes. A good general rule is to always try to end the conversation a little earlier than you think you need to. Not only will this prevent awkward, drawn-out exchanges, but also leave your crush wanting to talk


No obligues a una persona de géminis a tomar una decisión cuando se sienta indecisa. Nunca traiciones la confianza de un géminis. No detengas a una persona de géminis y no la controles. No te acostumbres demasiado a nada que haga, diga o quiera un géminis. No te enojes si un géminis cambia de idea repentinamente y cancela o cambia un plan.

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Duality is a major aspect of Geminis. Because of this, they often find themselves stuck between two choices. One part of them might want one thing, and another part of them might want something completely different. If you find yourself in such a situation, try making a suggestion. For example: If your date can't decide between Italian or sushi for dinner, you could say something like: Well, we had pasta last week. Why don't we try sushi tonight? That new restaurant down the street looks good."


No obvies las comidas. Deja de comer cuando te sientas con satisfacción. No comas por razones emocionales. No te obsesiones con la comida. Siempre cuenta con preparación. No tengas comida chatarra en casa.

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Skipping meals can cause your metabolism to slow down and it can also cause you to overeat because you will be very hungry by the time you do allow yourself to eat. Eating small snacks between meals is helpful for some people. If this helps prevent you from overeating at meals, go for it! For the best results, try a protein-packed snack that is 200 calories or less. Many people will eat as much food as there happens to be on their plate, without stopping to think if they are still hungry. Start


No olvides decir "te amo". Comienza tu día con un beso cálido o un abrazo. Hagan tiempo para el otro. No subestimes el poder del contacto físico. No olviden hacer las pequeñas cosas que les hagan sonreír y sentirse amados. Hazle saber a tu pareja cuánto la aprecias. Sorpréndanse el uno al otro con regalitos o detalles de agradecimiento. Ayuda a tu cónyuge cuando lo necesite.

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Don’t ever think that you don’t have to say “I love you” because your partner should already know how you feel. Make an effort to tell your partner how much you love him or her at least once or twice a day and make sure you slow down, look your partner in the eyes, and say it like you really mean it. Don’t just say “Love ya!” as you leave the house or say “love you” in a text message—take the time to let your partner know how much they really means to you, in person.  Making this small effort to


No olvides el desayuno, incluso si no tienes hambre. Come cada cuatro horas para prevenir altas y bajas en tus niveles de azúcar sanguíneos. Evita el exceso de cafeína después del mediodía. Mantente hidratado con agua durante el día. Consume más fibra en tu dieta. Come muchas grasas saludables.

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Breakfast is probably the most important meal of the day in terms of energy. It gets your metabolism going and is probably the one meal that you can afford to splurge on. Breakfast primes you for the rest of the day. Researchers have even found that a little breakfast cereal in the morning is linked to lower amounts of the stress hormone cortisol. If you're worried about weight, don't skip breakfast. Have a complete breakfast, a smaller lunch, and perhaps a snack for dinner. Eating in the mornin


No olvides hacerle saber tus sentimientos. Debes tener presente que la conquista nunca llega a su fin. Mantén tu independencia. Busca un balance entre hacerte la difícil y estar abierta al amor.

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This can be a bit hard but once you get the hang of it then it will be as smooth as silk. Though you may be determined to play hard to get and to keep things a bit mysterious, you have to end up telling the guy how you feel if you want to keep him. You don't have to declare your love to him right away or tell him your fifty favorite qualities of his, but hey, if you do like the guy, it won't hurt to be honest with him. Tell him you had fun on your date, that you love hanging out with him, that y


No olvides que los animales salvajes son justamente eso: Disfruta de la vida silvestre desde lejos. No alimentes a los animales salvajes. Permite que los animales prosperen en el lugar en donde vivas. Ten cuidado al conducir. Respeta la carne de animales salvajes. Reporta los animales heridos a las autoridades. Apoya los esfuerzos para la conservación animal.

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Anyone who spends time in or near nature likely enjoys seeing the critters that inhabit unpopulated areas. Although animals like raccoons, foxes, and alligators are cute and may appear cuddly, they live in the wild and exhibit behaviors of animals that aren’t domesticated such as killing prey or things they perceive as threats.  Be aware that many species of animals, such as alligators, cannot be tamed and you shouldn’t make an attempt to tame them or their offspring.  Be aware that it is often


No olvides que no eres responsable por la salud de nadie. Practica el cuidado personal. Emplea tu propia red de apoyo. Consulta con un psicólogo de manera independiente en caso de que te sientas abrumado.

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You can help them, and you can offer resources, but you can not cure his anxiety disorder. Any difficult symptoms or relapses are not your fault. Chronic anxiety changes the brain chemically and neurologically and this take time to heal. It is the responsibility of the individual to work with her doctor or psychologist and better herself. Living with or being friends with someone with anxiety disorders/problems can be taxing. Take plenty of time for yourself. You don’t have to feel guilty. Your


No olvides que todos tienen días malos. Envíale un mensaje amigable. Determina la posición de la otra persona. Mantén tu distancia.

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If you are still unsure that a person doesn’t want to talk to you, remember that every person has off days. This can help you make the first step of following up with the person to determine if she was having an off day or really doesn’t want to talk to you. Give the person a few days between your conversation and when you next contact her. This can help her deal with possible problems she had or help her get over being upset with you. Get in contact with the person again via text, email, social


No olvides que, sobre todas las cosas, un niño autista es un niño. Ten paciencia. Mantente enfocado de manera positiva. Aprende a lidiar con las crisis con cuidado. Conserva una actitud y un tono de voz calmados.

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Any given child has their own preferences, quirks, behaviors, and reactions. Any child has things they don't like, and things they do. Being autistic doesn't change this. Any discipline techniques you use should approach difficult behavioural situations with understanding. Focus on providing your child the support they need to control themselves and turn "naughty" behaviour into more constructive actions.   All kids misbehave sometimes. They may break rules (accidentally or on purpose), and have


No pases hambre. Hidrata tu cuerpo a primera hora de la mañana. Realiza mucho ejercicio físico. Consume grasas saludables.

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Starving your body can actually give you the opposite of what you want by making your body go into survival mode which means it will hold on to fat easier. Lose weight the healthier way  by eating fresh fruits and vegetables, going to the gym, and by drinking more water. Start your day having aloe-vera pulp, coconut water or normal water. Leave a cup on your nightstand to remind yourself to drink every morning. Get a membership at your local gym and try your hardest to go there at least once a w


No pases más tiempo del necesario al pensar en este tema. Analiza la relación para seguir adelante. Pregúntate si ha sido la persona correcta para ti. Controla tus emociones. Examina cómo lidias con las peleas y los desacuerdos.

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It might sound counter-intuitive, but going over what went wrong is an important step in healing, and yet it can also also prolong hurt feelings and confusion if you overdo it. How much time you need depends entirely on you, but aim to find the right balance. Go over your relationship to find the answers you need, and then put it behind you. For example, if he's grown distant because he's started hanging out with a much different crowd, acknowledging this is necessary for you to come to terms wi


No pases por alto la importancia de los clientes potenciales. La ubicación importa. Enfócate en dar un servicio excelente. Ten un plan publicitario. Conviértete en un líder de opinión.

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Leads are the number of people who have contacted your business or were contacted by your business in the past year.   Conversion rate means the number of sales leads who actually buy something. Creating product videos can increase your sales leads.   You also want to keep track of how many transactions each purchasing customer makes in a given year, as well as the average sale price. To increase sales leads, develop a strong social media plan that takes advantage of different sites, such as Pin


No pienses que eres demasiado bueno para todo lo que haces. Sé optimista. Acepta que no eres el mejor en todo. Debes saber que la humildad no es falsa modestia. Reconoce tus defectos. Evita presumir. Debes estar agradecido por lo que tienes y lo que no.

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People who have big egos tend to think that they deserve to be working at a better place, to be dating someone better, or even to be hanging out with people who are interesting and cooler. But your life is your life, and if you want better things, then you have to work to reach for them, instead of assuming the attitude that you’re not getting treated fairly. To practice humility, work to accept the life you have while striving for more without complaining. If you adopt the attitude that you’re


No pierdas el control. Habla con cuidado. Cuida tu lenguaje corporal. Préstales atención a tus padres. Reconoce el momento en que debes dejar de insistir en un tema. No te alejes de repente. No actúes de forma agresiva. Discúlpate por tu mal comportamiento.

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Often times we behave rudely because our emotions get the best of us. If you find yourself in a situation with your parents where you keep getting angrier and angrier, finding a way to calm down, collect your thoughts, and keep yourself from losing control is critical.  Stop and count backwards from 10 before continuing. Take a few slow, deep breaths. Relax your body. Step outside the room for a few minutes and take a break.  Go get a drink of water. Ask to continue the discussion at another tim


No pierdas tiempo en el corredor. Cáele en gracia a los administradores. Evita las peleas. No hables mal de nadie.

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Between classes, it's only natural to say hi to any friends you might meet. This is perfectly acceptable for a well-behaved student. However,  don't  let yourself get distracted talking or goofing off. Keep track of your time and always allow yourself enough time to get to class before the bell. Passing periods can be deceptively short and teachers hate it when a student is late. If you're tardy repeatedly, you might even be subject to detention or other discipline. If you've got a timer functio


No postergues las tareas hasta último minuto. Estira y respira profundo tan pronto como salgas de la cama. Bebe un vaso de agua fría. Siéntate en un escritorio o una mesa para hacer la tarea. Haz las tareas de lógica en primer lugar. Levántate y muévete si te sientes adormecido mientras haces la tarea. Termina a tiempo para prepararte para la escuela.

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If you wait until the day your homework is due to start working on it, you're going to feel stressed and you may not have enough time to finish. This is especially true for big projects like science projects or book reports. Use the mornings to finish up short worksheets or other homework that doesn't take very long. Stretching helps boost your circulation and can help you feel more alert, which will help you do better on your homework. Taking deep breaths increases the oxygen flow to your brain


No presiones el botón de repetición. Toma la luz de la mañana. Consigue algunas flores. Dúchate con agua tibia y enjuágate con agua fría. Empieza haciendo yoga o estiramientos. No te apresures.

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When your body wakes up suddenly and goes back to sleep, only to wake up again a few minutes later, it creates a kind of dissonance called "sleep inertia," which makes you feel lazy, groggy, and can persist for up to two hours after waking.  Select an alarm tone that will ensure that you wake up less grumpy. To ensure that you aren't tempted to snag a few more minutes of sleep after the alarm goes off, put your alarm on a shelf or table across the room from your bed, forcing you to get up in ord


No provoques una discusión. Sé autentico. Permanece dentro del tema. Explica tus argumentos detalladamente. Comprende y reconoce los argumentos de tu oponente. Discute a partir de una premisa correcta. No pidas la última palabra.

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Starting an argument, clearly provoking one, will get noticed by the people you argue with. They'll be much less likely to take you seriously because they know you just want to shout for a while. Avoid looking like a troll if you want to have an effective argument. Let your humanity and who you are as a person show through. This makes you more sympathetic and less angering to the people you argue against. Explain why you believe the thing that you believe and be willing to admit when an idea is


No puedes usar el software de Windows al que estás acostumbrado, por lo que tendrás que aprovechar lo que puedas encontrar en el centro de software. Primero, el botón que cierra las ventanas sigue siendo una X, pero ahora está en la esquina superior izquierda, en vez de la derecha, y es más pequeño que el gran cerrar rojo de Windows XP.

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To run your beloved Windows games, you need to setup a virtual machine. It isn't critical any more to learn how to use the Terminal, but when first getting to it, learning how to cope with is not as hard as it may seem. The graphical user interface is easy to cope with, but it looks different from Windows 7 or XP. It's mainly just a matter of habit.    The button for turning off the machine is still shaped like a standby button, but it hides on top of the gray panel along with a bunch of other b


No rasques o muerdas tus uñas y tu piel. Corta los posibles padrastros a tiempo. Lávate las manos con regularidad. Dale a tus uñas un descanso entre aplicaciones de esmaltes. Visita el salón de belleza. Ten en cuenta cuándo contactar a tu médico.

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Picking at dry skin around the nail only exacerbates the problem, and often leads to hangnails. Hangnails are generally made up of dead skin around the sides of your nails, but they can include strips from the nail plate if it has become damaged. Hangnails will keep recurring if you continue to pick at the skin around your nails. Biting your nails increases the chances of spreading infection, so try to avoid this too. If you have a hangnail developing you can cut it off early before it grows and


No reacciones. Deja que el cliente se desahogue. No es personal. Anímalo con algunas palabras. Habla con voz serena.

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Keeping calm is key; reactions such as anxiousness or anger--while natural--will make things worse.  If the customer views you as calm and professional, the customer will tend to "mirror" your reaction.   Try focusing on your breathing, by taking deep, calm breaths. Do not be obvious about breathing heavily, however--it may come across as creepy or sighing. Let the angry client talk through their problems and explain all the reasons they’re unhappy. Do not interrupt. If you have a question, wait


No recargues tu luna de miel. Establece un presupuesto que sea realista. Visita un par de agencias de viajes. Solicita tarifas más bajas. Explora opciones que no sean hoteles. Busca alquileres de autos fuera del aeropuerto. Revisa si hay pases de descuento.

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While a lavish, luxury vacation might sound enticing, remember that you have to come back to the real world when it’s over. You don’t want to start your new lives together with unnecessary debt. It can be easy to overspend with a charge card, and you could find yourself paying interest on that vacation long after the fun is over. Set up a vacation savings account that automatically deducts a few bucks from your paycheck is a practical way to save for your honeymoon. Disable online banking for th


No rechaces las invitaciones. Visualiza tu éxito. Fascínate con las personas en las situaciones sociales. Observa a las personas sociales. Aprende a manejar el rechazo.

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Sometimes, when we have low self-confidence, we tend to isolate ourselves from others. The fear of being rejected or embarrassing ourselves causes us to miss out on opportunities to be social. Unfortunately, people around us may get the wrong impression, assuming we don't want to be around them or don't like them. Sooner or later, the invites may stop coming.   Instead of saying "no" to invites to parties and social gatherings, start to say "yes". Of course, you won't be able to attend every sin


No recurras a los clichés. Acepta parte de la culpa. Dale un motivo. Dile cosas agradables. No mientas.

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It's tempting to just trot out a cliche. You know, something like, "It's not you, it's me" or "I think we should just be friends." Nobody wants to be told they're in the friend zone anyway. It sucks, so don't say it.   The problem with cliches is we've all heard them before, so they're just not believable. It's going to make him upset or defensive if he thinks you're not being honest. Lines such as "I just need some time to work on myself," or "I just need space" instantly spring to mind as top


No renuncies a tu trabajo inmediatamente. Crea una presencia en línea. Organiza eventos regularmente, con inauguraciones bien publicitadas. Crea un sistema de contabilidad para supervisar las ventas, las nuevas adquisiciones y los porcentajes de los artistas. Considera colocar publicidad en un par de revistas de arte locales y nacionales y en cabinas de ventas en ferias de arte. Prepárate para atender a dos o más tipos de clientela. Sé accesible.

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Many gallerists, especially in big cities, run their gallery along with other jobs until their gallery becomes profitable. Appoint a trusted, knowledgeable employee to oversee the gallery when you cannot be there, and work hard to move comfortably into working there full-time. Today's galleries must have a website, social media accounts, blogs and an email list in order to be successful and get new clientele. Invest money in having an attractive website that lists your artists, some art, your lo


No revientes las ampollas de sangre pequeñas. Elimina todas las fuentes de presión adicional. Roza la ampolla de sangre lo menos posible. Colócale hielo a la ampolla de sangre.

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If the blood blister is smaller than the size of a pea, it should be left alone. Don’t try to pop these because they will easily heal on their own within a few days. When you have a small blood blister, you want to make certain that it doesn’t get any worse. Try to remove any source of pressure on the blood blister, like clothing or other restricting materials. If the blood blister is on your feet or toes, make sure your shoes are not rubbing against the area. Wearing only cotton socks can help


No saques conclusiones precipitadas. Pide reunirte con la persona que te hirió. Escucha su lado de la historia. Ten compasión. No quemes puentes. Dile cómo te sientes. No trates de desquitarte. Hazle saber que lo perdonas.

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It is important not to make any rash judgments when dealing with the person who hurt you. If you react too quickly, you may say or do something you will regret. Take some time to process what you've just learned and gather more information before acting upon it. Whether it's a partner or family member who has hurt you, don't drastically react. Think about your history with him and whether this was a once off offence or a habit. Make sure you are thinking calmly and rationally before you say some


No seas aburrido ni predecible. Sé más personal al escribir tus mensajes. Hazle cumplidos. Sé misterioso. Fastídiala un poco. Insinúate.

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The worst text flirting crime you can commit is to be boring and predictable. Your text messages should be fun and interesting. If you can't think of anything fun or interesting to say, then you probably shouldn't text her at all.  For example, you shouldn't start a text conversation with messages as boring as "Hey :)" or "How is your day going?" Total snore fest. She probably gets those kinds of messages from every guy she meets, so do something to make yourself stand out. Try something a littl


No seas arrogante. Evita hacer suposiciones. Asegúrate de no ser descuidado. Recuerda que lo que imprimes es considerado un hecho.

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Arrogance in captions comes when the person writing the caption doesn’t care about the reader, and simply writes a caption that is easy at the moment of writing. This can also be consider being selfish because the writer cares more about themselves than the reader who is trying to decipher what the photo and story are about. This can also happen when a writer is trying to be ‘fancy’ and try something new or clever. There is no need to get complicated. Keep things simple, clear, and accurate. You


No seas celosa. Sé agradable con sus amigos. Dale tiempo para hacer sus cosas. Mantente positiva.

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Your boyfriend won't think you love him just because you obsess over his ex-girlfriends or any girls who come within a twenty-foot radius of his person. Instead, he'll just think you're insecure about the relationship, and he'll be annoyed and won't want to hang out with you. If you want to be a cool girlfriend, have faith in your great relationship and don't be freaked out if you see him talking to another girl.  Don't get jealous if your boyfriend and his buddies talk about another girl. Hey,


No seas inseguro. Sonríe. Cambia tu perspectiva.

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Insecurity results when we focus on our negative attributes or past mistakes and forget about all the good we have to offer. It can be difficult to overcome insecurities and gain confidence, but doing so can help you reach out to others in kindness and make them smile. There are many ways to build self-confidence, but most of them start with paying attention to your positive qualities and not your negative qualities. Confidence gives you the ability to walk up to a stranger and ask if they need


No seas machista. Deja el pasado atrás. Dale espacio. Sé caballero.

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Girls are annoyed by guys who talk down to them.  Don’t make comments that could be considered derogatory towards women or anyone else for that matter.  If she feels like you objectify women, she definitely won’t want to spend time with you. Don’t tell any jokes that could be construed as sexist or racist. Don’t talk about your ex all the time.  Girls hate when you can’t stop babbling about your past relationships.  She’ll think you still have feelings for your ex.  No woman wants to be your reb


No seas muy directo. No seas muy sutil. No olvides hacer conexión.

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If you’re too direct about your intentions, your target will be turned off faster than you can say, “You’re so hot.” Though subtle compliments are key, you should avoid being too aggressive, making overly sexual comments, or just generally laying it on too thick. This will make you cross over from “flirting with her” to “hitting on her.”  Don't be too aggressive. If you say, "Hey, want to make out?" she'll walk away. Instead, say, "I like your lip gloss." Don't make overly sexual comments. Don't


No seas necesitado. Pon en práctica lo que se llama "Lectura entre líneas para una calificación," o RCR (por sus siglas en inglés). Recuéstate Recuerda que buscar chicas es cuestión de manejar tu tiempo. Por último, evalúa constantemente su atracción.

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If the woman thinks, even for a moment, that she has more value in your eyes than you have in hers, you’re putting yourself at a disadvantage. Why? Because people want to have to work a little for their prize, because that makes the prize taste even sweeter.  There are many techniques you can use to demonstrate that you're not needy, but for now the best thing you can do is detach from outcome (see above). Remember: this woman, though she may be beautiful and funny and smart, is only one of a ha


No seas obvio. No culpes a la tecnología. No alegues ignorancia.

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One of the most important parts of getting a little leeway from your teacher is to not insult their intelligence. You’re not the first student to forget homework and try to get out of it. Your teacher has probably heard a list of excuses longer than the number of years you’ve been alive, so don’t go with the first obvious or lame excuse that comes to your head. It probably won’t get you anywhere.  It should be obvious, but don’t use “the dog ate my homework.” You might as well not even bother co


No seas predecible ni la trates como si ella lo fuera.

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Each person has a unique set of love languages, things that can touch their heart that they feel loved and cherished, while other expressions perhaps don't excite at all. The most common are probably: kind affirming words (not pure flattering), time priority, actions of service, gifts, physical touch, really understanding the other, remembering details once told, and showing no regard to obvious faults. E.g. a flower can for a lady mean as much as a home-cooked meal means to a typical man, and a


No seas quien siga a los demás, lidera. Demuestra tu integridad personal. Adopta una actitud positiva. Enfócate en la gente que importa. Logra un equilibrio entre tu vida laboral y personal.

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People who are admired are unafraid to do something new or different.  Being a leader doesn’t necessarily mean you outrank anyone else.  You can be a leader even among those who have greater official authority than you by convincing others to follow a certain course or act in a certain way.    Leadership requires more than speaking and acting in an inspirational and influential way.  You must also be willing to take responsibility when something needs doing.  For instance, if you’re the director


No seas sentencioso. Sé tú mismo. Vive por la música. Lee entre líneas. Reconoce la fantasía. Vuélvete un nerd. Honra el sonido. Combate la ignorancia.

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Don’t spend time worrying about what makes you metal and others not metal. Why waste time judging others when you can be enjoying the company of friends or discovering new bands? Many metal fans claim to feel like outsiders in the regular world, but to feel welcome and happy in the metal community. If you make people feel unwelcome, chances are you’re the one who’ll end up getting shunned. A lot of metal fans fit the stereotypical image of having long hair, wearing band shirts and baggy pants, a


No separes a la madre de todos sus gatitos al mismo tiempo. Retira todo lo que tenga el aroma de los gatitos. Ten en cuenta que la madre se recuperará de la separación con rapidez.

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It is best for the queen cat’s milk supply to dry up gradually. If you take all her kittens away at once, her mammary glands may become painfully engorged. The lingering scent of her kittens can remind the mother cat that she needs to check on them, and she may appear to wander around the house looking for them. Once the kittens have gone to their new homes, it is best to remove anything marked with their scent and give the mother clean bedding. As their scent gradually fades from the environmen


No sientas miedo de negarte a hacer algo. Recuerda tus fortalezas. Dile a tus amigos que tus padres no te darán permiso. Opta por tener relaciones saludables.

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Keep in mind that peer pressure isn’t always a bad thing. The desire to make friends and fit in with your peers is completely normal. However, when your friends try to convince you to do something that you know isn’t right, then it's time to stick to your morals and simply tell your friends no. It can be hard sometimes, but the consequences could far outweigh your friends being a little upset with you.  Always consider the possible consequences before you do anything. For instance, you might ask


No sigas a tu expareja en las redes sociales. Vuelve a conectarte contigo. Vuelve a tener citas.

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Seeing their latest posts will only bring up old feelings and remind you of your ex’s existence. You may need to unfollow them, or even block them, if necessary.  Even if you think that seeing them on social media is no big deal, consider how you’ll feel if they begin posting photos of them with their new date. Some people find it useful to get off of social media completely following a breakup. You may choose to do a “social media fast” for a week, a month, or more. This can help you focus on y


No sobrecargues los tomacorrientes. Llama a un electricista para que revise el cableado eléctrico. No utilices los electrodomésticos que tengan los cables desgastados.

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Many older homes contain electrical systems, which aren't properly equipped to handle the modern power demands. Don’t tempt fate by plugging too many devices into the same socket.  Never plug more than two appliances into an outlet at once. Using extension cords to plug multiple appliances into one outlet, is also strongly discouraged.  Large appliances such as your refrigerator should have an outlet to themselves. Contact a professional if you hear a sound coming from the outlet or smell someth


No sonrías a menudo. Domina la mirada fría. Usa un lenguaje corporal casual y 'cool'. Habla en un tono uniforme. No hables de ti mismo. No hagas muchas preguntas. Nunca repitas lo que dices.

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Having a smile on your face looks inviting and warm, drawing people to you. It's more difficult to read someone's face when it has a serious expression. If you want to be cold, you should smile very rarely. You want people to look at you and wonder what you're thinking. Be generally expressionless and hard to read.  When you do smile,  keep it contained - don't break into a wide open grin. Keep your smile small and mysterious. Flash it every once in a while to keep people guessing what's going o


No tardes mucho en hacerlo. Utiliza el formato de carta apropiado. Introduce el saludo. Indica el motivo de tu carta. Explica por qué estás agradecido y cómo se empleará la contribución. Escribe la conclusión. Firma. Verifica si existen errores en tu carta.

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Saying thank you to someone should happen soon after the event, gift, favor, or other action for which you're thankful.   Etiquette demands that you observe a three-day rule for sending a thank-you note or letter.  If you have missed that window, though, it's better to say thank you late than never at all. When writing a formal letter, you should use a professional, typed format and print the letter on quality paper. When writing a more casual or personal letter to someone you know well, (clear


No te acerques a una línea eléctrica o a un auto. Grítale a la persona que se encuentra en el vehículo. Llama al servicio de emergencias. Quédate hasta que lleguen los especialistas.

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If you are a bystander to a power line falling on someone else's car, or come back to see that a power line has fallen on your car, do not approach within 50 feet (15.2) of the power line. Getting close to the scene is extremely dangerous, and there are ways that you can help without getting hurt. If you witness a power line fall on someone else's car, instead of approaching the vehicle, yell to the person in the car. Ask them if they are okay, and tell them to avoid touching the frame or interi


No te alarmes si alguien habla o se comporta de manera negativa cerca de ti. Observa si la persona solo parece percatarse de los aspectos buenos de tu vida y no nota los malos. Reflexiona si tu amigo o pareja se siente amenazado o inseguro en torno a su relación. Ten en cuenta que las redes sociales pueden agravar el problema. Aprende a determinar la manera y el momento en los que debes alejarte de una persona celosa.

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Jealousy can cause people to think negative things that are untrue about themselves and the relationships they are in.  A person who is feeling jealous of you may take the things you say and do personally, even when your statements/actions are not directed toward him. For example, if you are out together and you are sleepy and need to go home early because you have had a long day, he may feel as though you are bored by him.Do not be defensive in response to his negativity. Instead, be open about


No te apliques loción.

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When you apply lotion before applying foundation to your body, the foundation may not stay put as well. Therefore, it is best to skip the lotion or to at least avoid applying lotion to the area that is bruised. If your skin is very dry, then apply a light layer of a lightweight lotion before using the foundation.


No te apresures por iniciar una relación. Prueba las páginas web de citas. Pídeles a tus amigos que te presenten mujeres solteras. No te limites a los lugares típicos. Conoce madres solteras a través de tus hijos. Invita a salir a las mujeres que te interesen.

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Some people have a hard time being single after many years of marriage.  Do not let your desire for a romantic partner cloud your judgment.  If you feel you are still not emotionally healed or grieving over the loss of your marriage, take some time to let the pain subside.    If you often find your thoughts dwelling on your past relationship or things your former spouse would do, you are probably not ready for a new relationship.  If you are not truly over your past relationship, you might end u


No te apresures. Elige el momento adecuado. Ten mucho cuidado cuando hagas compras en línea. Compara los precios en línea. Consigue una garantía de confort. Busca descuentos. Considera conseguir un financiamiento sin intereses.

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Give yourself some time to buy the perfect bed. Don’t simply buy the first thing that you see. You want to make sure that you have done thorough research. The more rushed you are in making a purchase, the less likely you are to find a good deal. Buy your mattress in May if possible. Mattress companies often come out with new models in May or June. These are also months when retailers will mark down old models. Other good times include holidays, like Labor Day and President’s Day, when furniture


No te asustes. Crea una toalla higiénica temporal si tu periodo te sorprende cuando estás lejos de casa. Si quieres cubrir las manchas, ata una sudadera alrededor de tu cintura. Habla con tu madre o visita a la enfermera si empiezas a tener cólicos menstruales. Habla con tus padres. Marca la fecha en tu calendario.

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Remind yourself that this happens (or will happen or has happened) to half the population of the worldevery single month! Think about all the women you know. Your teachers, pop stars, actresses, police women, politicians, athletes—they've all been through this. Take a deep breath, relax, and congratulate yourself on reaching this important milestone. If it's the middle of third period and you just looked down to find spots of blood in your panties, know that help is not far away. If there's not


No te aísles. Organiza actividades y salidas divertidas. Haz nuevos amigos. Trata de ayudar a alguien más. Ve a un profesional de la salud mental.

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It’s normal to feel depressed when the guy you are interested in doesn't care about you, but avoid isolating yourself from the people who love and support you. Cutting yourself off from friends and family will make you feel worse, so reach out to the people in your life you can count on. Ask your friends and family for their feedback and help. They will probably be happy to talk with you about your feelings and brainstorm about how you can feel better. There's also a good chance they have dealt


No te comuniques con tu ex. Elimina a tu ex de tus listas de contactos y de amigos en las redes sociales. Mantente alejado de tu ex.

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An obsessive ex may try to initiate contact with you, such as calling or texting you, sending you gifts, etc. If you reciprocate the contact, even to say “leave me alone,” the ex may interpret it as a sign that you are still interested. The best technique for dealing with an obsessive ex is to avoid all contact.  It is best to leave calls, texts, emails, etc. unanswered. Just ignore or delete them. If your ex sends you gifts or other items, do not acknowledge or return them. Just toss them out.


No te cortes la uña. No excaves debajo de la uña. No intentes drenar una infección. No hagas un corte en “V” en la uña. Evita cubrirte la uña.

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A common misconception about having an infected ingrown toenail is that it needs to be cut. Contrary to popular belief, cutting the nail can make the infection worse. It can also cause more ingrown toenails in the future. Leave the nail uncut, and prop it up to relieve pressure. The toenail may need to be cut by a doctor, but should not be done at home in ‘bathroom surgery’. It may be tempting to try to relieve pressure or lift the nail from the skin by digging at the skin underneath. Do not do


No te culpes. No te obsesiones con el tercero. No intentes razonar. No le cuentes a todo el mundo. No te obsesiones con la opinión de tus amigos y familiares. No tomes decisiones apresuradas antes de reflexionar. No castigues a tu cónyuge.

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Your spouse's reasons for cheating may not always be obvious, and you may feel that the natural thing to do is to blame yourself. Maybe you think you've grown distant, or that you haven't been very forthcoming in the bedroom. Maybe you've let work overwhelm you and haven't made enough time for the relationship. However, these may be reasons that your relationship needs some more work, but you need to know that nothing you do can ever cause your spouse to cheat, and you shouldn't ever blame yours


No te demores en empezar. Organiza tu espacio de estudio. Elimina las distracciones. Relájate. Toma descansos.

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Start studying as soon as you can after school. The minute you come in the door, get everything together that you need and begin your study session.  Not only will the information be fresher in your mind right after school, you’ll also head off potential distractions before they have a chance to affect you. Maybe you think you can study just as well with a messy desk as you can with a neat one.  In reality, though, having only the things you need right where you need them eliminates distractions


No te depiles la piel. No te hagas el rejuvenecimiento con láser. Rasúrate según sea necesario.

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Because the skin thins during treatment, you become more likely to scar.  Wax epilations (waxing) should be avoided for at least six months after completing your Isotretinoin treatment. Both ablative and non-ablative laser resurfacing, as well as dermabrasion and other acne scar revision techniques, should be avoided while taking Accutane.  During the treatment period, your skin is thinner than usual and leaves you more vulnerable to scarring. Try not to shave while taking Accutane.  If you must


No te enfurezcas ni hagas ruido cuando te muerda. Dile al pájaro “no” con voz rígida. Haz que pierda el equilibrio ligeramente.

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Although you may be surprised or startled if bitten by your cockatiel, yelling or striking out at the bird will only frighten it. Sensitive cockatiels will only become more frightened if you yell or shout. This, in turn, may cause the bird to bite you again out of fear. If the cockatiel was abused or neglected in a previous home, animal shelter, or pet store, it may be prone to biting. By saying “no,” you can train your bird to stop biting you—or at least stop it from biting you when you give th


No te guíes de las especificaciones. Revisa el contraste. Revisa la configuración de color o saturación. No te preocupes demasiado sobre la tasa de refresco. Revisa el número de puertos.

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The majority of specifications, especially the contrast and refresh rate, are designed to confuse and overwhelm the consumer. They largely don't mean anything on paper, and differences should only be checked by comparing models in person. When looking at HDTVs in person, check the compare the contrast settings for a few models. There is no industry standard for measuring contrast, so specifications mean virtually nothing when compared against each other on paper. Contrast is one of the most impo


No te laves el cabello con champú tan seguido. Usa secadores de cabello con cuidado. Cambia a un cepillo más delicado. Limita el uso de elásticos para el cabello. No uses tratamientos de alisado. Prueba nuevos productos reparadores.

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For many people, shampooing in the shower is such a part of their daily ritual that it may seem unthinkable not to do it. However, if you're suffering from dry hair, frequent shampooing is actually one of the worst things you can do. Shampoo strips essential oils from the hair along with dirt and grime, leaving it dry and vulnerable to damage.  These oils will eventually return to the hair, but if you shampoo every day, they may not get a chance to. Shampoo is good for cleaning your hair and sca


No te laves el cabello con champú todos los días. Mantén tu cabello apropiadamente humectado con un acondicionador profundo. No te toques el cabello más de lo necesario. Nunca te rasques el cuero cabelludo con las uñas cuando te laves el cabello. Deja que el cabello se seque con el aire.

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Shampooing your hair every day can strip it of oils it needs to be smooth and healthy. The natural oils that accumulate are good frizz fighters. Instead, use shampoo once a week, and use conditioner whenever you wet your hair. If your hair feels uncomfortably oily, use a dry shampoo between washes. Shampoo hair once or twice in a week, maximum, thrice. This is a key part of preventing frizz. To keep your hair properly moisturized, try using a deep conditioner that you can let sit on your hair fo


No te le acerques de una manera que pueda parecer amenazante. Revisa si tiene un anillo de compromiso o de matrimonio. Toma en cuenta el ambiente si estás en una ocasión especial. Preséntate con educación.

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This is especially important to remember if you are a man and the stranger is a woman. Don't approach anyone walking alone on a deserted street at night. A good way to make him or her feel safe is to talk when other people nearby and visible. It's generally a bad idea to ask someone out if he or she is somehow "trapped" with you in a location, such as on elevator or when seated next to each other on an airplane. If you don't have any other chance, simply offer your phone number as you part ways


No te le acerques si evidentemente está ocupada o distraída. Acércatele inmediatamente después de establecer un contacto visual con ella. Dale un propósito a tu conversación. Acepta tu timidez cuando hables con ella. Formúlale preguntas o haz comentarios para mantener la conversación. Sé tú mismo. Pregúntale cómo puedes comunicarte con ella.

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Different environments can make the girl you like more or less apt to be willing to have a conversation with you.  If you interrupt her while she’s doing something she feels is important or if it’s clear that she would rather not be bothered right now, she probably won’t react well to you introducing yourself.  If the girl you like is in the middle of a conversation with other people, looks deeply focused on what she is doing, or has headphones in she may not want to be bothered.  You should con


No te lo decolores. Cepíllate el cabello. Mezcla los ingredientes. Aplícate el tinte en el cabello pintándolo. Enjuágate el cabello. Repite todo el procedimiento.

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If your hair is resistant or if it has been previously colored, you’ll need to bleach it before dyeing it in order to get the shade of red that you want. Mix bleach and 10 or 20 volume developer in a bowl with an applicator brush until it's a yogurt-like consistency. Put on some plastic gloves and a cape to prevent your skin from burning or your clothes from being ruined. Part your hair with the pointed end of the applicator brush and paint the bleach onto your hair from root to tip. Continue ma


No te lo tomes muy a pecho. Utiliza estrategias de manejo del estrés. Pide ayuda. Pasa tiempo con personas positivas.

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If she were a happy person, she would not spend so much time putting down other people around her. Also, she most likely does this to other people and not just you. If you let her put-downs get to you, then she wins. Don't allow what she is saying to lower your self-esteem or make you feel bad about yourself.  Remind yourself of all your great qualities by making a list of your positive characteristics. Write down what she said about you. For each put-down, write three things that prove the put-


No te muestres abatido. Haz amigos nuevos. Sal y haz cosas. Elimina a tu expareja de tu vida. Ten citas.

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It's okay to make it clear that you would like to get back together, and that your upset the relationship ended, but don't give in to your emotions. Smile, be cheerful and positive, and don't put on a show of misery. Instead, put on a show of happiness, and slowly the show will become reality. This is an especially important step if most of your friends were primarily friends with your ex. Any activity, such as those listed in the next step, can be a good way to meet new people. It can be helpfu


No te obceques con el problema. Tómate el sexo con mayor lentitud. Reduce tu nivel de estrés. Considera la posibilidad de que estés deprimido. Consume una cantidad limitada de pornografía. Consulta con un terapeuta.

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For many men, ED will only occur once or twice and isn't an indication of anything more serious. Once it happens, however, men often have anxiety about it and think about it when having sex. This anxiety can actually cause ED, so dwelling on the problem will only make it worse.  If ED happens once, do your best to brush it off as a one-time occurrence. Attribute it to being tired or stressed. Stay focused on the moment at hand. When you and your partner are getting intimate, don't think about th


No te obsesiones con tus pesadillas. No te vayas a la cama con tus preocupaciones. Observa tus pensamientos. Practica visualizar un lugar seguro. Analiza tus acciones. Utiliza la terapia de ensayo en imaginación.

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Even though they may be truly terrifying and stick with you, try your best not to worry about them.  Allowing them to cause your more stress and fear will only increase the likelihood of more nightmares in the future.  Try to focus on positive life events instead of fear and worry.  Thinking of a safe space or a loved one will help keep your mind in a positive space. Think of how much better your sleep is becoming now that you are improving it. As much as possible, leave any fears or concerns be


No te olvides del colchón y su protector. Primero humedece las manchas del protector de colchón con agua fría. Prepara una pasta con maicena, peróxido de hidrógeno y sal. Trata las manchas de los colchones con vinagre blanco o peróxido de hidrógeno. Para los edredones y los protectores de colchón, usa los mismos tratamientos quitamanchas que aplicaste en las sábanas.

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If your bed sheets got stained, you may want to take a peek at your mattress and mattress protector as well. There is a chance that they got stained as well. You will need to treat them as well. If the stain is fresh, a bit of cold water may be all you need to get it out. If the stain has already dried, a good soaking (several hours to overnight) will help loosen the stain and make it easier to get out. If the stain is on a mattress, lightly spray the stain with a bit of water. Do not soak the s


No te permitas obsesionarte con la otra persona. Piensa en un plan por "si sucede". Pasa más tiempo con otros. Sonríe. Medita Haz lo que te encanta.

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Whether we like it or not, we are in control of our thoughts. If the thought of this person comes to mind, the emotions are only going to be harder to control if you keep on thinking about them. So when they pop up, divert your path. Busy yourself. There's no fixating on your watch. Sure, they'll pop up from time to time, but you're not dwelling. No, sir.  If you actively try to push the thoughts from your mind, you may find yourself thinking about it even more. Be observant and mindful of the t


No te permitas sentirte inferior. Evita reaccionar exageradamente. Demuéstrale que está mal. Cambia tu propio comportamiento. Toma un descanso. Reconoce que eres único. Ten compasión.

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When someone is a snob, they work hard to make the people around them feel inferior, or less than them. If you refuse to allow anyone to make you feel like less of a person than you are, then their snobbish behavior won’t have that effect on you. Snobs will often use material things or social status as a means of setting themselves above you. If you look at yourself as an equal to the snob, and don’t let their bragging or snobbish behavior make you feel small, then they might recognize this, and


No te pongas tu pijama. No te eches en la cama. Ilumina la habitación.

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Pyjamas are comfortable, and therefore easy to fall asleep in. Stay in your clothes and wear jeans or something that is not comfortable enough to sleep in. The idea isn't to make yourself uncomfortable, just to avoid anything that your mind associates with sleep. The comfort will make you want to shut your eyes, a surefire way to give in to drowsiness. So sit on a hard chair, the floor, or something similar. You should focus on keeping active, so try to change your location often. Dim lights can


No te preocupes por comprar más de uno o por hacer que tu inseparable forje vínculos con otro. Familiarízate con las distintas razas de inseparables. Busca un inseparable en tu tienda de mascotas local. Busca criadores de inseparables en línea. Lleva a tu nuevo inseparable al veterinario. Considera la posibilidad de confirmar el sexo del inseparable.

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Contrary to popular belief, keeping lovebirds as a single pet is not frowned upon by breeders and experts so don’t be too concerned about purchasing more than one lovebird at a time. In fact, introducing another lovebird to your lovebird at a later date can be dangerous, as the older lovebird may try to harm or kill the new bird. Another risk of keeping more than one lovebird is that the birds will want to bond with each other, rather than you, their owner.  If you do want to keep more than one


No te preocupes por lo que otros piensen. Sigue tus pasiones. Cuestiona lo que se te ha enseñado. Lee cómics.

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Eminem's personality was marked by the fact he was rebellious and followed his own course. Try to be an individual and avoid obsessing over what other people think.  Remember, a lot of your fear of judgment is in your head. People are taught to seek acceptance from the time they're very young. However, most people worry about themselves far more than they worry about you. You do not have control over what other people think of you. Also, you can never know for sure. Keep reminding yourself other


No te preocupes por lo que piensen los demás. Aprecia las cosas nuevas u olvidadas. Sé independiente. Si no lo deseas, no sientas que debes estar en una relación amorosa común. Exprésate.

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Why should you anyway? You've only got this one life to live, so live it and spend you life openly loving the things that you love. Wear the things that show who you are, listen to music that expresses your soul, and never pay any attention to the haters. They're just upset that they don't enjoy their life that much. This is really what being indie is all about. It is about liking things and appreciating things that are neglected or that deserve more love than they're getting. From small-time mu


No te preocupes por sentirte nervioso. Responde con la verdad. Tómate tu tiempo.

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Nowadays, no one is expected to remain perfectly calm during a polygraph test, even if the person in question is perfectly innocent and has nothing to hide. By allowing yourself to be nervous, you can provide the polygraph examiner with an accurate representation of your physiological statistics when you are being truthful and when you are lying.  The lines on the polygraph screen will never be flat and smooth, even if you are telling the truth. Oddly enough, only the person who is nervous about


No te preocupes si el cordón de tu tampón se moja. Si el tampón mismo se moja, cámbialo. Sostén el cordón de tu tampón a un lado o al frente si defecas. No tengas miedo de orinar mientras usas un tampón.

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There shouldn't be any health repercussions if you accidentally pee on the string. You can squeeze the string with a piece of toilet paper to dry it off before pulling up your pants.  It's really a matter of preference--if you are uncomfortable with the feeling of a wet string, or worry about smell, you can change your tampon if you wish. There has never been a documented case of infection due to urinating while wearing a tampon. If the actual tampon gets wet, it means it wasn't inserted properl


No te presentes a la entrevista con un café. Apaga tu celular y guárdalo. No hables de dinero. Aborda la entrevista como una conversación, no como un interrogatorio. No hables mal de tu jefe anterior. Evita fumar y beber alcohol antes de la entrevista. No tengas miedo de mostrar quien eres.

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For some reason, lots of people think bringing a to-go cup of coffee to a job interview is a great idea. To an interviewer, this looks informal at best and disrespectful at worst. You're not on your lunch break, so treat yourself to a latte after the interview, not before. Even if the interview is early, or you might end up waiting a long time to get through with it, don't show up with a cup of coffee. The plus side is you won't have to worry about spilling it. Biggest faux-pas of the mobile pho


No te quites los primeros aretes durante seis semanas ininterrumpidas. Corta la esfera de un arete barato con poste. Cúbrete con banditas de color carne. Lleva el cabello largo y suelto Usa sombreros y bufandas solo cuando sea apropiado. Cuida bien

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If your ears have only recently been pierced, you should not remove your earrings for any reason. Doing so before the aforementioned six-week period is over risks bruising, bleeding, piercing closure, and an increased risk of infection.   This point cannot be emphasized enough! If you believe you will be unable to keep your earrings in for this long, consider waiting to get your ears pierced until the circumstances of your life allow it. Clip-on earrings are one temporary possibility available t


No te rasques las picaduras. Aplica loción de calamina. Prueba una crema con hidrocortisona. Crea una mezcla de bicarbonato de sodio y agua. Toma un baño de avena. Aplica áloe a la piel. Usa aceites esenciales.

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Many people immediately want to scratch sand flea bites because they can cause an itchy irritation on the skin. Avoid scratching the bites because this can actually open up the bites, making you more susceptible to infections. One way to relieve the itchy irritation caused by the bites is by applying calamine lotion to the area. This lotion can be found at your local drug store and will work to soothe the skin and relieve the itching.  In order to apply calamine lotion, read all of the instructi


No te sientas presionado a decir un discurso perfecto. Escúchalo. Compenétrate con el momento. Trata de contener las lágrimas a veces. Recuerda que las acciones hablan más que mil palabras.

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Many people feel like they should say the ultimate right words that show their love for the person who is dying while bringing peace. While this is a nice thought, if you spend all of your time trying to form the perfect words, then you may find yourself at a loss. It's more important that you just start talking without feeling too self-conscious, and make it clear how much you love and care about the person. You may think that the best you can do for a dying person is to offer words of comfort,


No te sobrecargues. Redacta un horario semanal. Mantén un registro de los días importantes y las fechas de entrega. Prioriza tus obligaciones. Toma descansos y modera tu ritmo. Medita

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When you’re juggling classes, homework, extracurricular activities, and your social life, it’s easy to end up with too much on your plate. If you have family or work obligations, college life can feel even more overwhelming.  Don’t take on unnecessary obligations, e.g. extra courses beyond the required courseload per quarter or semester. If you feel overwhelmed by your school workload, talk to your academic advisor about putting together a more manageable schedule. Your workload will feel less o


No te tomes las cosas tan en serio. Sé el primero en decirlo. Gánale al bromista.

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Recognize you are human, and you make mistakes just like everyone else, sometimes pretty hilariously. A little lighthearted ribbing might be good to help you lighten your perspective. If you are having a hard time finding the humor in a joke about you, try taking the perspective of an outsider. Retell the joke in your head but about somebody else, perhaps somebody you don't even know. This may help you reduce your defensiveness. If a person is sharing something about you that you might have like


No te toques las espinillas. Lávate las zonas afectadas dos veces al día. Mantente alejado de la grasa. Mantén la piel despejada evitando el contacto excesivo con objetos. No utilices exfoliante si tu piel es propensa al acné. Compra productos para la piel que contengan peróxido de benzolio o ácido salicílico y que no requieran receta médica. Pide cita con un dermatólogo. Consigue una receta para algún tratamiento tópico. Consigue una receta para algún medicamento oral. Habla con tu médico sobre la posibilidad de someterte a alguna terapia dermatológica. Listo.

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Do not pick at them. Picking at a pimple can lead to infection, scarring, or the spread of pimple-causing bacteria. If you want a beautiful complexion, you have to be willing to let your pimples clear up over time. Using warm water and a gentle cleanser, wash any acne-prone areas every morning and evening. Resist the urge to use hot water or to scrub harshly: a gentle touch is needed in order to see an improvement. Shampooing every day or keeping your hair tied back can also help reduce the amou


No te toques los ojos. Quítate los lentes de contacto. Ten presente el tiempo que pueden durar los síntomas.

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Pepper spray is an oil-based substance which causes severe irritation to your eyes and skin. If you get pepper spray in your eyes, resist the temptation to touch your face or rub your eyes. Touching your face will just spread the oil around and increase the affected area.  Don't touch your face, but do tear up your eyes by blinking a lot. Blinking produces liquid that helps start the process of flushing the spray residue from your eyes. If you are wearing contact lenses when you get pepper spray


No temas expresar tus sentimientos. Usa frases de otras personas. Habla acerca de las cosas que quieres para tu pareja. Dile que es muy sensual. Dile algo sensual y subido de tono.

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The best place to start is by just telling your partner how you feel. You don't need to worry about being really eloquent or coming across as cheesy. As long as you speak from the heart and are honest about your feelings, your partner will be very touched. Tell them what they mean to you and what your life feels like when they're in it. This will make them feel great and help set a really romantic mood. For example, you can say something like, "When I'm with you everything feels like coming home


No temas expulsar los gases. Eructa para tratar de aliviar el dolor. Evita los alimentos que provocan gases. Come alimentos que no aumenten la hinchazón estomacal y los dolores por los gases. Evita los productos lácteos si eres intolerante a la lactosa. Añade 1 o 2 cucharaditas de bicarbonato de sodio en un poco de agua.

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Probably the most straightforward method of alleviating abdominal pain from gas accumulation is getting rid of it by passing the gas (also called flatulating or farting). Most peoples and cultures regard passing gas in public as bad manners, so be discreet about it and go to the bathroom to pass gas. To help facilitate passing gas, go for a leisurely walk outside and/or lightly massage your abdomen in a downward manner, which may help push the gas out of your large intestine.  The gas produced b


No tengas miedo de comparar precios. Considera tus opciones, en el caso de que la inspección pase por alto un problema importante. Aprende a presentar un reclamo.

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If you get a bad feeling from a particular inspector or company, don't be afraid to choose another. There are plenty of companies to choose from, and you should be comfortable with your choice.  As with all decisions when it comes to buying a home, your choice of home inspector really matters. Its expensive, but its an investment into your home and your future. Its worth it to take your time and find the right company. If you know you will be looking for a home, its a good idea to do your shoppi


No tengas miedo de cortar la planta realmente. Trata de mantener por lo menos cinco capullos en cada tallo. Ralea la planta. Retira los chupones no deseados. Poda una espirea vieja y leñosa. Dale a la espirea un poco de cariño después de podarla.

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If you’re nervous about pruning, don’t worry—spireas can cope with a good pruning and it’s hard to be too brutal with them. A spirea will grow back from the most severe pruning. Newly planted shrubs won’t need pruning as much; you may just give them a bit of a trim to reshape them in their first year. Try to cut each stem back so that it has around five buds on it. Use sharp gardening or pruning shears to do this. Remove all dead, diseased or decaying growth as well. At the same time, remove any


No tengas miedo de hacerle un cumplido a una mujer. Muestra interés en la vida de tu chica. Sé atento.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You don't have to overdo it, but the right compliment at the right time can make a woman attracted to your honesty and ability to put yourself out there. Here's how to do it:  When you first meet a girl, tell her you like a piece of her jewelry, her haircut, or one of her other accessories. Once you get to know her, you can be more blunt. Say, "Has anyone ever told you that you have very expressive eyes?" Or, "You have the sweetest laugh." Don't be afraid to make her blush just a little bit. Not


No tengas miedo de intervenir. Observa a la posible víctima. Encara al posible violador. Solicita refuerzos si necesitas ayuda para lidiar con la situación. Crea un disturbio. No dejes sola a ninguna de tus amigas en una fiesta. Utiliza un sistema de compañerismo para asegurarte de que todos lleguen a casa con seguridad. Si sabes que alguien ha cometido una violación, cuéntalo. Haz tu parte para eliminar la cultura de la violación.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Sticking up for other people can go a long way toward preventing potential rape. It's not always easy to intervene in uncomfortable situations, but it's worth the awkwardness when you stand the chance to prevent rape from occurring. For example, if you're at a party and you see a person trying to make a move on your friend who's intoxicated, walk over and make it clear you're keeping an eye on him/her. Find an excuse to insert yourself into the situation.  "I brought you some water." "Do you wan