Espera hasta que la planta crezca durante varios meses. Aparta la tierra para buscar algunos rizomas de jengibre y córtalos. Recupera los rizomas con tierra.

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Ginger grows fairly slowly compared to other herbs. Two to three weeks after planting, you should start to see shoots coming up through the soil, but it won’t be ready for harvesting until three to four months after the shoots emerge. You can usually tell that the ginger is ready to harvest when the stems above the soil are approximately 3- to 5-inches (8- to 13-cm) tall. When you’re ready to harvest, use your fingers to push some of the soil aside at the edge of the pot. Find a ginger rhizome,


Espera hasta que los capullos de las flores estén a punto de aparecer para empezar a podar. Reduce en un tercio la mitad de los tallos principales. Retira los tallos no podados agresivamente una vez que empiezan a florecer. Observa si la mitad podada comienza a florecer 2 o 3 semanas después de la mitad que no podaste.

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Coneflowers can bloom at widely different times based on your local climate and conditions, so experience is your best guide in knowing when your coneflowers are ready to enter blooming season. However, look for a surge in growth (beyond the steady growth since the start of the growing season) while you still see few if any flower buds. If you do this pruning technique too early, it will make little or no impact on extending the blooming season of your coneflowers. If you do it too late—once num


Espera hasta que tu perro empiece a comer la comida para gatos. Menciona el comando "déjalo". Utiliza una botella de aerosol para disuadir a tu perro de comer comida para gatos. Asusta a tu perro con un ruido estruendoso cuando quiera comerse la comida de tu gato. Recompensa a tu perro cuando coma su propia comida. Evita gritarle.

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To effectively train your dog to not eat the cat food, you have to wait until he actually does it to discipline him. Otherwise, he won't understand what he did wrong and the training won't work. When you put down the cat food, wait a few minutes and see if the dog goes for it. If he does so, then take corrective action. ” Using the command you’ve taught your dog, show your dog the gesture as you say “leave it” in a firm (but not yelling) voice. If your dog does not respond, you may need to use o


Espera la respuesta. Déjame enseñarte los arreglos para tu viaje. Vuelve a postular si lo deseas.

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If the casting directors like what they saw on your audition or in your application, you will receive a card in the mail.  You should receive a card within a month or two of auditioning. If you mailed in an application during an off-season, you may not hear back until several months after the next round of auditioning ends. If your family does not receive a card in the mail, you were not accepted. You will not receive a formal rejection notice. If your family is accepted, the show's producers wi


Espera pacientemente. Evita “twittear” desde aparatos diferentes. Escribe un correo electrónico al servicio de ayuda de Twitter.

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If you receive an error message when you are trying to tweet, message or retweet after being very active, you are most likely in Twitter Jail.  Read the step above to see how long you are likely to have an inactive account. Your error message may read “Your Account Has Been Suspended.” Make sure you aren’t in serious violation of other Twitter rules. Read them at http://support.twitter.com/entries/18311. After several hours or a day, you can try to tweet again, and it should go through. Twitter


Espera para presentarle a tus hijos. Habla con tu novio y con tus hijos de antemano. Crea un entorno grupal moderado para que se conozcan. Evita darle demasiada importancia a la presentación.

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After you've been dating your boyfriend for about six months and see this as a more exclusive relationship, consider introducing him to your kids.  But nonetheless, talking about your children with your boyfriend early will help to set the tone for when he does meet them.  Naturally during this time, your dialogue with your child should vary according to their age (this will be discussed later in the article). Avoid introducing him too soon to your kids.  You want to make sure that your connecti


Espera por lo menos 24 horas luego de teñirte para lavar tu cabello. Lávate el cabello cada dos días, a lo mucho. Añade un poco de tinte a tu acondicionador. Acondiciona tu cabello luego de lavarlo. Enjuágate el cabello con agua fría.

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It’s important to give the hair time to absorb the dye into the cuticle. After the initial washing to remove the excess dye, you should wait 24-72 hours before cleansing your hair again. Washing it sooner could lead to a dull, faded color. Frequent washing fades color faster than anything else. You should only wash your hair 2-3 times a week, and no more than every other day. You can still shower, just keep your hair dry using a shower cap, or give it a quick rinse to remove excess oil. If your


Espera por una vacante en un anuncio público nacional (PUBNAT, por sus siglas en inglés) o completa el programa AT-CTI. Toma el examen AT-SAT. Ingresa en la lista de recomendaciones. Recibe un aviso para una entrevista en una instalación local. Llena el cuestionario e-QIP. Aprueba el examen MMPI-2.

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If you're not already landing planes in the military (and most of us aren't), it's safe to say you're considering the two other paths: either getting hired directly by the FAA or going to an FAA-affiliated school. Let's cover both paths.  If you're a regular Joe, you can wait for the FAA to announce an open posting on the USAJobs website. You must see the word PUBNAT in the title (stands for "public national" and is open to, you guessed it, the public) -- if that word isn't there, it is not open


Espera que el aparato se enfríe. Compra un multímetro y selecciona la función de continuidad. Encuentra los terminales con las letras C, R y S. Coloca la punta roja en la C y la negra en la S. Coloca la punta roja en la C y la negra en la R. Coloca la punta roja en R y la negra en S. Compra un nuevo compresor si las lecturas de ohmios son altas. Compra un compresor nuevo si las lecturas de ohmios son bajas.

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Touch the top of the AC unit with the palm of your hand. If the unit is still warm, it may throw off your multimeter settings. Wait until the AC unit completely cools down before trying to test the voltages. Remember to make sure that there isn’t any power running to the unit or you’ll shock yourself. There should be a dial on the front of your multimeter. Set this dial to continuity so that you can test each individual terminal to determine where the fault is. Continuity tests whether there is


Espera que el humectante seque. Elige el color del delineador.

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Some experts recommend waiting 20 minutes to apply anything else to your lips after putting on a moisturizer.  If you don't have that kind of time, wait at least a couple of minutes, and then dab your lips with tissue to remove any excess moisturizer. You want your lips to dry but well moisturized before you apply anything else to them. If you find your balm takes too long to dry, try applying it right before bed. This will help ensure that you have hydrated lips for when you do your makeup the


Espera tener problemas de confianza luego de la traición. Asegura tus cuentas y valores. Considera si tienes que acudir a las autoridades.

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Your family member has broken your trust. It may be hard to accept, but right now you can expect to not believe much that they say. If this is a first-time offense, or if the theft involves a minor, a firm talking-to might be enough to ensure such an incident doesn't occur in the future. Depending on your relationship with them, they may be able to rebuild the damaged trust later. For now, though, you will have to keep an eye on your things when they are around. It may also help to get some dist


Espera trabajar en un ambiente con alto estrés. Desarrolla tus habilidades multitarea. Completa una certificación en finanzas cualitativas, si corresponde.

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Working in finance can be intense and stressful, so you should expect your new job to come with a lot of pressure. Realize that this is just par for the course, and if you aren't the type of person that works well under pressure, becoming a quantitative analyst may not be the right job for you. When you're not at work, take time to relax and relieve stress. Do yoga, meditate, exercise, or read a relaxing book. You'll need to perform a variety of tasks while working as a quant, and may have sever


Espera tu turno hasta que puedas ingresar al confesionario. Comienza a confesarte.

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When it's time, choose either a face-to-face confession or an anonymous confession. If you would prefer to remain anonymous, simply kneel down in front of the curtain separating you from the priest and the priest will begin the confession.  If you'd like a face-to-face confession, you need only to walk around the curtain and sit in the chair opposite the priest. He'll be expecting you. Remember that confessions are absolutely confidential -- the priest will never (and can never) share your sins


Espera un par de días antes de responder a una petición. Haz que se adapte a tus horarios. Haz que se sienta celoso. Dale pistas que sugieran que no quieres seguir con la relación.

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If you want to make your attempts to ignore your guy a little subtler, one great option is to wait a few days to agree to hang out. If he wants to go meet up outside of school, you can let him know that you are interested, but that you need to figure out when you're available.  When he asks you to hang out, let him know that you have to get back to him. Wait anywhere from one to three days to confirm. If the guy you like wants to spend time with you, make him work around your schedule. Don’t cha


Espera una hora para que el cabello se seque al aire antes de secarte el cabello con el secador. Usa un cepillo grande y redondo para peinarte el cabello.

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If you have short hair, you can wait 15-20 minutes. If you blow dry your hair when it is wet or damp it will be more apt to poof up.  Because you have thick hair, you should be patient with the time it takes to do your hair. Find ways to make the process work while you work. For example, make breakfast, or do chores while you are waiting for your hair to dry. The best kinds of brushes for thick hair have reinforced bristles or boar bristles. These brushes have thicker bristles that are spaced wi


Espera unos 5 minutos para que la vaselina actúe.

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The oil in the petroleum jelly is dissolving the oil in your lip color, which is what makes it so effective. It is drawing the oil out of your lips instead of repelling it, like water would.


Espera varias horas luego de que el fuego se haya apagado para quitar las cenizas. Usa una pala de metal para levantar las cenizas. Tira las cenizas a un bote de basura de metal. Lleva el bote con cenizas a un lugar seguro.

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This will allow the ashes time to cool down. Never try to remove the ashes when the fire is still going. To give the ashes more time to cool down, leave them in the fireplace overnight. It's OK to leave the ashes unattended while you sleep, as long as the fire is completely out (there are no flames or red embers). Don't worry about getting out any leftover wood; you just want to clear out the gray and black ash on the bottom of the fireplace. Remember that some embers may still be hot, even afte


Espera y observa. Aplícate compresas calientes. Considera la posibilidad de utilizar aceite de árbol de té. Facilita el drenaje del forúnculo.

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Most people's natural immune systems are strong enough to effectively deal with minor skin infections such as boils. Thus, boils often heal on their own after a period of a few weeks, although you'll likely experience some itching and mild throbbing pain in the early stages. Boils can become more painful with time as the pressure builds up from pus accumulation, although they can spontaneously burst after a few weeks and then clear up quickly.  If you are anticipating a boil bursting on its own


Espera y observa. Considera la posibilidad de hacer un tratamiento con antibióticos. Alivia el dolor y el malestar. Aplica un paño tibio o una botella de agua tibia. Pregunta acerca de gotas para el oído que alivien el dolor. Habla con el médico acerca de usar aceite de ajo o aceite de oliva. Restringe las actividades.

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The American Academy of Family Physicians recommend that physicians take a “wait and see” approach to the treatment of otitis media in many cases. Most infections will resolve spontaneously within two weeks with the pain significantly reduced within three to four days.  Watch children aged 6 months to 23 months who have a temperature less than 102.2 °F (39 °C), have only mild ear pain in one ear, and who have symptoms less than 48 hours. Watch children 24 months or older who have mild pain in on


Espera y observa. Toma medicamentos antiparasitarios. Considera la cirugía como el último recurso.

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Typically, only Ascaris infections that cause symptoms need to be treated, which is in the minority of cases. In many cases, the symptoms of ascariasis will flare up for a short period of time (a few weeks), then become unnoticeable for long stretches of time. In some cases, ascariasis completely resolves on its own due to a stronger immune system being able to defeat it.  In many parts of the world where ascariasis is endemic, the lack of nutritious food and clean water is more of a concern tha


Espera. Cuida a los bebés. Permite que la madre los amamante por las tres primeras semanas sin ningún disturbio, ni siquiera para limpiar la caja. Espera tres semanas y media.

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At this stage, you need to be patient and watch the progress. If your female is pregnant, she should start "showing" within a few days, and by the time she's ready to give birth will have very prominent "saddlebags" on each side. You don't need to do anything special, just avoid holding the hamster roughly and leave the hamster alone.  You will know the babies will be born soon when the female becomes particularly restless. She wanders around her cage, gathering food and nesting material for her


Espere la despolarización del nódulo sinusal. Busque la onda P seguida del intervalo PR. Identifica el complejo QRS. Conoce cómo se registran los resultados de un ECG. Usa los resultados del ECG para determinar la frecuencia cardíaca.

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The normal cardiac cycle starts with depolarization of the sinus node. This occurs in a specialized tissue that is located in the right atrium (RA).  The electrical activity (depolarization) commences from the right atrium through the inter-atrial septum to the left atrium (LA). The atrium and ventricles are separated by the atrioventricular node (AV). The AV node delays the electrical activity for a short while and then it spreads down through the interventricular septum into the right (RV) and


Espolvorea bicarbonato de sodio sobre el área húmeda. Mezcla un poco de agua oxigenada y líquido lavavajilla suave. Usa los dedos o un cepillo para frotar la solución de limpieza en el bicarbonato de sodio. Seca de nuevo y deja que la mezcla se seque. Aspira el área sucia.

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Baking soda, also known as sodium bicarbonate, is a natural cleaner as well as an odor-absorber and deodorant. Mix 1/2 cup of 3% hydrogen peroxide with one teaspoon (5 ml) of dish detergent and spread it over the baking soda. You may want to spot test this cleaning solution on an inconspicuous area at first to confirm that there is no discoloration. Wear rubber gloves if possible, and wait for the telltale foaming action of the baking soda and hydrogen peroxide to kick in.  Vacuuming the soiled


Espolvorea de 30 a 60 g (1 o 2 onzas) de harina si la masa está muy pegajosa.

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If you notice that the dough is sticking to the sides of the bowl, your hands, or the dough hook, then sprinkle in a little more flour. Only add a small amount of flour or the dough may become too dry. Keep kneading the dough after you add the flour. Knead until the flour is completely mixed into the dough. You may need to repeat this a few times to get the dough to the right consistency.


Espolvorea harina en ollas, sartenes y fregaderos de acero inoxidable. Usa un limpiador de vidrios para eliminar las huellas dactilares. Añade brillo con un lustramuebles. Usa soda en aparatos.

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Clean as much of the surface as possible using a sponge dipped in hot, soapy water.  When the stainless steel is dry, sprinkle flour over it.  Use a cloth or paper towel to buff the flour into the metal.  This is great for removing bits of residual grime and dirt. Spray the glass cleaner liberally over the surface of the stainless steel, then use a clean cloth to wipe it down.  This technique works best for wiping away fingerprints. You can also make your own glass cleaner. Get a ½ gallon (1.9 L


Espolvorea la gelatina sobre 60 ml (¼ taza) de agua fría y revuelve. Incorpora 60 ml (¼ taza) de agua caliente. Agrega 350 ml (1 ½ taza) de jugo de fruta. Vierte la mezcla en el molde deseado y agrega algo de fruta, si lo deseas. Cubre la gelatina, después refrigérala por al menos 2 a 3 horas. Desmolda la gelatina y sirve.

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Pour the cold water into measuring cup, then sprinkle the gelatin over it. Stir it briskly until the gelatin thickens. If you are vegan/vegetarian and would like a more firm jello, use 2 teaspoons of Agar powder. You can also use 2 ounces of carrageenan instead. The water should be very hot, but not yet boiling. This will soften the gelatin and make it more liquidy. Don't worry, the jello will thicken back up again. You can use just one type of fruit juice, or you could use two different types o


Espolvorea queso parmesano sobre la col. Disfruta tu col al horno con salsa. Pon una capa de papas sobre la col antes de ponerla al horno. Hornea carne junto con la col. Listo.

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This will harden and brown to create a tasty, crispy outer layer. A richer cheese topping can be achieved with blue or feta cheese crumbles, though these are generally melty instead of crispy. Although the second method recommends the use of balsamic vinegar as a sauce, there are many others you might use. The sweet and salty taste of teriyaki sauce, for example, would add a refreshing flavor to the cabbage.  Traditional kinds of salad dressing could also be used on your cabbage after it's finis


Espolvorea un rubor suave en las mejillas. Ilumina tu rostro con un bronceador. Aplícate un brillo en los labios.

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Everyone looks a little healthier with some color in their cheeks. If your cheeks aren’t naturally flushed, dust a little blush on the apples of your cheeks. Choose a sheer, matte shade that complements your skin tone for a natural look.  To find the apples of your cheeks, smile -- apply the blush to the fleshy part of your cheek, blending up toward your hairline. For fair skin, choose a light pink blush. For medium skin, go with a rose gold blush. For dark skin, opt for a hot pink blush. Peach


Espolvorea una cantidad considerable de bicarbonato de sodio sobre unas chancletas o sandalias malolientes. Desodoriza las sandalias poniéndolas en una bolsa de plástico con 90 gramos (½ taza) de bicarbonato de sodio. Limpia las chancletas sucias y malolientes con una pasta hecha a base de bicarbonato de sodio y agua. Remoja las chancletas en bicarbonato de sodio y agua.

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If you don't want to make a mess on your floor, place your shoes down on a tray or sheet of newspaper first. Cover the insoles with a thick layer of baking soda, and wait 24 hours. Once the time is up, shake the baking soda off of the shoes. If there is any residue, you can either vacuum it up, or wipe it off with a damp cloth. Place the sandals into the bag first, then add the baking soda. Tie the bag shut tightly, and shake it. Leave the shoes in the bag for 24 to 48 hours, then take the sanda


Espolvoréales algunos condimentos. Haz unos huevos rellenos Prepara una ensalada de huevo

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Peel your hard boiled egg and cut it in half. Then, sprinkle salt, celery salt, pepper, or your favorite seasoning blend on top of the egg. Enjoy! . Cut the eggs in half and scoop the yolks into a bowl. Mash the yolks and add 1⁄4 cup (59 mL) mayonnaise, 1 teaspoon (4.9 mL) white vinegar, 1 teaspoon (4.9 mL) yellow mustard,  ⅛ teaspoon (0.7 g) salt, and ⅛ teaspoon (0.7 g) pepper.  Put the mixture in a Ziploc bag and cut the corner off the bag. Then, pipe the mixture into the egg whites. Place the


Esponja las toallas antes de meterlas en la secadora. Mete las toallas en la secadora con un pedazo grande de malla de nailon para eliminar la pelusa. Seca al aire las toallas de microfibra. Asegúrate de que las toallas estén completamente secas antes de guardarlas.

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Run your fingers over the towels and shake them with your hands to fluff them up. After you fluff them, machine dry them on a regular setting. As the dryer runs, the towels will hit against the nylon netting and the lint will fall off them. Look for a piece of nylon netting at your local fabric store. Make sure the lint catcher in your dryer is cleaned out before you dry your new towels. Hang them on a clothesline or drying rack so they fully dry and don't develop mildew. Avoid washing microfibe


Esquila a la llama con regularidad. Córtale las uñas a la llama. Córtale los dientes a la llama de ser necesario.

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If you have a wooly llama, you will need to shear it at least once, if not twice, a year. Because they have adapted to the cool and moist highlands of South America, a llama’s dense fleece can get too hot in the summer months. You should shear your llama in spring and be sure to leave at least one inch (2.5 cm) of fiber for protection against the elements.  Classic llamas, as opposed to the wooly variety, do not produce as much wool and should rarely be sheared. If you are new to shearing llamas


Esquilado de cuello y pecho. Esquilado de enganche. Esquilado irlandés. Esquilado de manta. Esquilado de caza. Esquilado entero.

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For this clip, you remove the hair from just the underside of the neck and belly. This is common on ponies living out and only ridden on the weekends. Hardy ponies may not need to be rugged with this clip, unless the weather is very bad. Hair is clipped from the underside of the neck and belly up to where the traces would be on a driving pony. As the name suggests, high trace clips remove the coat up to a higher line than the low trace clip. The lower half of the head is also sometimes clipped.


Estabiliza el divisor en la parte superior. Fija el divisor. Usa materiales seguros.

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If the divider doesn’t fit snugly under the lip of the tank, secure it on top. Use duct tape or tie small weights onto it that overhang on the outside of the tank. Alternatively, attach suction cups to the top of the divider and secure those to the outside top of the tank. You can also use hot glue or silicone to adhere the dividers to the top of the tank. Don’t let the divider move on the bottom. Anchor the divider by burying it under the substrate at the bottom of the fish tank. You can also p


Establece como dirección del destinatario del correo electrónico tu propia dirección de correo. Adjunta los archivos al mensaje de correo. Inicia sesión en tu cuenta de correo electrónico usando la computadora cliente.

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Emailing yourself can be a quick and simple way to send one or two smaller-sized files to a different computer, for anything more try one of the other methods. Different email clients (e..g gmail, hotmail, yahoo) have different attachment size limitations. Some allow you to drag and drop files directly to the email body while others require you to click "attach" and then browse your computer's file trees. Now download the attachment.


Establece contacto visual. Da la mano con firmeza. Habla lenta y claramente. Sonríe con frecuencia. Deja de pedir disculpas. Trata a los demás con respeto. Practica estas nuevas habilidades sociales.

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Maintaining eye contact while you are talking, as well as when the other person talks, is a sign of confidence and interest. Never check your phone, stare at the floor, or keep scanning the room. This can make you appear rude, anxious, or even discomforting.Try to keep eye contact for at least half of your interaction. As a start, try to make eye contact with someone long enough to find out what color eyes the person has. A solid handshake can instantly make you seem confident and self-assured.


Establece defensas para proteger tu base. Explora el mapa para localizar las bases enemigas. Agrupa unidades de combate con las teclas de acceso rápido. Estudia las unidades y los edificios para aprender sus habilidades. Construye nuevas bases para incrementar tus recursos. Expándete tan seguido como sea posible. Gasta dinero constantemente.

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A common and effective strategy is to storm into an opponent's base and attack the workers harvesting minerals and gas. All three factions can build defensive buildings designed to protect your turf.  Terran: Select an SCV, click Build, then choose Bunker. Bunkers can house up to four combat units, who can fire at approaching units safe and sound from within the Bunker. Train four Marines, then place them in the Bunker by selecting them and right-clicking the Bunker. Protoss: Select a Probe, cli


Establece el contacto inicial. Conserva un contacto breve y simple y permite que sea tu expareja quien dé el siguiente paso. No fuerces la situación. Propón una actividad neutral. Sigue el ejemplo de tu expareja. Tómate tu tiempo. Espera para tener sexo. Establece expectativas realistas.

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This can be a nerve-wracking and difficult step, but it is necessary if you want to rekindle a romance. Consider using a form of communication that will allow your ex some time to think before responding to you, such as an email, letter, or text message. This also has the benefit of allowing you to choose your words carefully and to edit your initial message. An initial contact is not the time to dump all of your feelings onto your ex. Instead, be honest but judicious in what you tell him or her


Establece el género. Elige una perspectiva. Investiga cuando sea necesario. Mantente encaminado. Usa los giros en la trama con precaución. Termina de forma dramática.

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The crime, or the discovery of the crime scene, almost always occurs in the first chapter, but this cliché can be effective. Right away, it establishes the tone of the story, whether that's occult, violent, emotional, suspenseful, or exciting. If your crime story is a whodunnit, the unusual nature of the crime or the hints dropped throughout the scene gets the gears turning in the reader's head. If you want to write about what happens before the crime, you can go back in time for the second chap


Establece el respeto. Toma consciencia de tus reacciones. Plantea la conversación en términos de tu experiencia. Practica la escucha eficaz. Sé un modelo de buen comportamiento.

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If it becomes necessary to engage someone over the issue, tell him that you understand he is feeling angry and want to resolve the issue together. This will let him know that you respect his emotions and that you come in peace. Explain that you want to know why he is mad so that you can help, and that you are sorry for your contribution to how he feels. You do not need to agree with the content of what he is saying in order to appreciate the difficulty of his emotional state. Try not to raise yo


Establece el tamaño de la hoja tamaño carta, con tres perforaciones en el margen. Establece la fuente. Formatea los elementos de tus guión.

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Screenplays are written on 8 ½” x 11” paper, typically 3-hole punched. Top and bottom margins are set between .5” and 1”. The left margin is set to 1.2”-1.6” and the right margin is set between .5” and 1”. Screenplays are written in Courier 12 point font. This is mainly because of timing. One script page in Courier 12 is roughly one minute of screen time. There are several different parts of the script that require specific formatting so that they conform to industry standards:   Scene Heading:


Establece estándares claros. Adviértele sobre las consecuencias de no mejorar su asistencia. Pregúntale si hay algo que puedas hacer para ayudarlo a mejorar. Confirma el plan por escrito.

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If your company already has specific guidelines about attendance, lay them out for your employee. Otherwise, give him concrete guidelines about how his attendance will be monitored (e.g.he is not allowed to miss work for the next 6 months, or he will be disciplined). Be clear about which situations constitute legitimate reasons, and which do not.  Provide a company of the employee handbook, if applicable. Mark the page that contains the information about attendance, and the consequences of missi


Establece horas específicas para trabajar. Establece horas específicas para compartir con tus hijos. Discute tus horarios con tu cónyuge o pareja. Pide ayuda. Haz que tus amigos y vecinos sean conscientes de tu horario. Crea una rutina eficiente.

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If you don't set some boundaries around your writing time, you'll wind up trying to do everything all at once (and not doing any of it particularly well). Designate particular hours for writing, and do your best to stick to them – you are “on the clock.”  The best working hours will depend on your individual circumstances, but consider setting time aside when your children are usually asleep. This might mean getting up early (before your children) or staying up late (after your children have gon


Establece la ecuación cuadrática en la forma adecuada. Reconoce el formato estándar de la ecuación cuadrática. Recuerda la forma de una función cuadrática con cuadrado perfecto. Asegúrate de que el coeficiente en x2{\displaystyle x^{2}} sea 1. Halla la mitad del coeficiente intermedio y elévala al cuadrado. Suma y resta al mismo tiempo el tercer término necesario. Factoriza la función cuadrática de cuadrado perfecto. Define el dominio y el rango de la función. Reemplaza los valores de “x” e “y”. Reescribe la ecuación invertida en términos de “y”. Determina el dominio y el rango de la función inversa. Asegúrate de que la función inversa funcione.

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In order to begin finding the inverse, you must begin with the equation in the format f(x)=ax2+bx+c{\displaystyle f(x)=ax^{2}+bx+c}. If necessary, you may need to combine similar terms to get the equation into this format. With the equation written this way, you can begin to tell some information about it. The first thing to notice is the value of the coefficient a. If a>0, then the equation defines a parabola whose ends point upward. If a<0, the equation defines a parabola whose ends point down


Establece la ecuación para obtener la tensión superficial. Construye una pequeña barra de equilibrio. Crea una caja o un plato doblando un trozo de papel de aluminio. Usa el cordel para colgar una aguja o un sujetapapeles horizontalmente en el otro extremo de la barra. Equilibra el recipiente de aluminio colocando un trozo de un material como la arcilla sobre la barra. Introduce la aguja o el sujetapapeles que hayas colgado de la barra en un recipiente lleno de agua. Usa una balanza postal pequeña para pesar varios alfileres o varias gotas de agua medidas. Coloca los alfileres o las gotas de agua uno por uno en el recipiente de aluminio. Multiplica el peso en gramos por 0,00981 N/g para convertir la cantidad de alfileres en una fuerza. Reemplaza las variables en la ecuación y resuélvela.

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In this experiment, the equation for surface tension will be determined by the equation F = 2sd. F is the force in newtons (N), s is the surface tension in (N/m), and d is the length of the needle used in the experiment. Rearranging the equation to solve for surface tension yields s = F/2d.  The force will be calculated at the end of the experiment. Measure the length of the needle in meters using a ruler before starting the experiment. In this experiment, you will use a balance beam and a small


Establece la forma de la entrada de vehículos con las estacas. Instala el encofrado para la entrada de vehículos. Usa material de relleno para asegurarte de que la base sea lo suficientemente gruesa. Compacta el material de relleno y el suelo con una plancha compactadora. Añade acero para reforzar el concreto si lo deseas.

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You can do this by driving small wooden or metal stakes at points where the drive will egress the street, then at the top of the driveway, then tying builder's line on them, to help you visualize the path of the driveway.  Check frequently to ensure your layout matches the driveway plan you developed. Be sure the length and width are correct, otherwise you may end up over or under ordering the concrete. Typically, these will be 1 inch (2.5 cm) by 4 inches (10 cm) pieces of nominal lumber, anchor


Establece la fórmula para el perímetro de un trapezoide. Reemplaza las longitudes de los lados en la fórmula. Suma los lados.

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The formula is P=T+B+L+R{\displaystyle P=T+B+L+R}, where P{\displaystyle P} equals the perimeter of the trapezoid, and the variables T{\displaystyle T} equals the length of the top base of the trapezoid, B{\displaystyle B} equals the length of the bottom base, L{\displaystyle L} equals the length of the left side, and R{\displaystyle R} equals the length of the right side. If you do not know the length of all four sides of the trapezoid, you cannot use this formula. For example, if you have a tr


Establece la fórmula para el área superficial de un prisma. Reemplaza el área superficial del prisma en la fórmula. Halla el área de la base. Reemplaza el área de la base en la fórmula para el área superficial de un prisma y simplifica. Halla el perímetro de la base. Reemplaza el perímetro de la base en la fórmula para el área superficial de un prisma. Resuelve la ecuación para hallar h{\displaystyle h}.

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The formula for the surface area of any prism is SA=2B+Ph{\displaystyle SA=2B+Ph}, where SA{\displaystyle SA} equals the surface area, B{\displaystyle B} equals the area of the base, P{\displaystyle P} equals the perimeter of the base, and h{\displaystyle h} equals the height of the prism. In order for this method to work you must know the surface area of the prism, as well as the length and width of the base. If you do not know the surface area, this method will not work. For example, if you kn


Establece la fórmula para obtener la velocidad promedio. Establece la posición inicial del objeto. Mide la distancia desde la posición inicial hasta la posición final del objeto. Mide el tiempo transcurrido. Calcula la velocidad promedio. Convierte las unidades según corresponda.

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Suppose you want to know the average speed of travel, but you do not have a speedometer. It is possible to calculate speed with some basic measurements and calculations. The average speed of any object is found by dividing the change in position by the change in time. This can be written mathematically as:  speed=ΔxΔt{\displaystyle {\text{speed}}={\frac {\Delta x}{\Delta t}}} In this function, Δx{\displaystyle \Delta x} represents the change in position or the distance traveled. The denominator


Establece la longitud de los lados del octágono. Utiliza una regla para dibujar una línea de la longitud que hayas decidido. Utilizando un transportador, haz un ángulo de 135° en relación con la línea. Continúa creando líneas en ángulos de 135° hasta hacer la última línea.

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Since the size of the angles in a regular polygon is set, the only thing you'll need to decide on is the size of the octagon's sides. The larger the length of the octagon's sides, the larger the octagon itself. Make a decision based on the amount of room you have to draw in. This will be the first of the eight sides of the octagon. Draw your line in a spot that leaves plenty of space for the rest of the sides. At either end of your line, find and mark the 135o angle. Draw a line of the same leng


Establece la temperatura adecuada. Coloca una luz UVB. Controla la humedad con agua.

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Anoles are natives of warm regions of the south-east US, and places like Cuba, and the Caribbean. If you have anoles as pets you need to make sure the habitat you construct recreates the kind of temperatures that the lizards would enjoy in the wild. You should try to maintain a temperature of around 75-86ºF / 24–30ºC during the day. At night the temperature should drop to around 65-75 Fahrenheit.  You can use heating lamps and thermometers to control and monitor the temperature inside the vivari


Establece la zona objetivo en la que escucharás el sonido. Coloca el sillón elegido en una buena localización. Cuelga un poco de tela gruesa, con relieve y dura a lo largo de la pared detrás del sillón en el que escucharás el sonido. Coloca los altavoces mirando hacia la zona objetivo a 60 grados. Asegúrate de que los altavoces y la zona objetivo están equidistantes.

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Perhaps this is a couch, love seat or your favorite chair. The ideal placement is halfway between the two side walls and at least a couple of feet back from the exact center of the room. Avoid placing the target seat all the way up against the back wall of the room. Flat surfaces such as walls tend to shatter the sound a little before reflecting it, so you will get a better effect if you leave a buffer between the back wall and the target. This will help to rectify the distortion of reflected so


Establece las bases para tener un diálogo temprano y continuo. Pregúntales qué opinan acerca de las drogas. Crea una distinción entre los medicamentos recetados y las drogas ilícitas. Limítate a los hechos. Utiliza los mensajes de los medios para fomentar las conversaciones.

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Your job is to open the lines of communication about drugs and keep them open, so start early. Use everyday situations, such as giving your child cough syrup to discuss your expectations regarding drug use. During such a situation, you might say, “You should never take medicine unless it is given to you by a doctor, nurse, or an adult family member. Taking medicine from someone else could be dangerous.” Figure out where you should focus your efforts by teasing out your child’s perspective about


Establece las reglas básicas. Reúne participantes. Decide un tema. Escribe los nombres en las tarjetas. Distribuye las tarjetas del juego.

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The basic rules of "Who Am I?" are fairly simple. Each player writes down a name of a thing, based in an agreed-upon category, such as celebrities or historical figures. Once they have written a name, they hand it face down the player next to them. Next, all players place a post it note with a famous person or thing on their head without looking at the answer. Players ask the group questions about their assigned figure in hopes of deducing who or what it might be. This may be done one at a time


Establece las reglas del juego. Pídele que mantenga su distancia. Presta atención a tu lenguaje corporal. Conversa detenidamente sobre sus diferencias. Ponle fin a los jueguitos. Aprende a decir basta.

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Take the first chance you have to honestly address the situation at your workplace and the role the past relationship plays in it. Initiate the conversation away from curious co-workers, and preferably outside of the workplace entirely. Let your ex know that you intend to keep drama from the past outside of work. Be sure to put your best foot forward, and mention that having a cordial working relationship is important for both your jobs and your happiness. If you make strong efforts to be civil


Establece límites con la persona pasivo agresiva. Determina la raíz del problema y abórdala. Practica la comunicación asertiva. Determina cuándo evitar del todo a la persona. No le des información a esta persona que podría usar en tu contra. Solicita la ayuda de un mediador o árbitro. Establece las consecuencias si la persona continúa con este comportamiento. Refuerza el comportamiento apropiado o bueno.

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Although you don’t want to provoke an angry confrontation, you also don’t need to be a passive-aggressive person’s punching bag. Passive aggression can be very damaging and a form of abuse. It’s your right to set boundaries.  One of the biggest mistakes people make is to be way too lenient. Once you give in to passive-aggressive behavior, you lose your options. This is, at its root, a power struggle. You can remain positive and calm, while still being strong and firm about how much you are willi


Establece límites y aprende a decir no. Delega tareas y evita controlar todo minuciosamente. Aprende el estilo de comunicación de los miembros del equipo e intenta adaptarte. Comunícate durante todo el proceso.

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You have a threshold for how much you can realistically manage. It’s important to know that limit and to stay in the sweet spot. If you are at maximum capacity and another opportunity presents itself, learn to say no. It may be better to miss out on something and actually get done what you already have than taking on another project and failing them all.  Learning where exactly your limit is may take some trial and error. If you don’t get it right the first time, don’t give up on yourself. You h


Establece metas Comienza con los cambios más fáciles. Cambia tu estilo. Presta atención en cómo te presentas ante los demás. Cambia tu rol.

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. You need to know what you want and how to get there. You want to make changes to become someone different than yourself at the moment.  To come up with a goal, first you need to figure out where exactly you are trying to get to and what the end result needs to be. For example, you want to be more self-confident like your favorite female sports player. You want to be able to be great at tennis, basketball, football or compete in the Olympics.  A goal is not just what you want but something you


Establece metas para tu estado físico. Ten un calendario de pared. Usa una aplicación para tu estado físico. Reduce tu ingesta calórica.

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Goal setting keeps you motivated and helps you decide what things work and don’t work. For example, make a list of things you want to accomplish physically. If you want to lose 10 pounds in a month, write this down somewhere you can look at it everyday. You have to estimate how much weight you will lose on the water diet in order to set a clear goal. For example, in the study we mentioned above, researchers found that subjects lost 15.5 pounds over the course of 12 weeks when drinking 2 glasses


Establece metas y cíñete a ellas Aprende de tus errores en lugar de obsesionarte con ellos. No te quejes. Enfrenta los desafíos y los problemas sin rodeos. Ofrécete como voluntario para llevar a cabo cosas que te asustan. Sé fuerte para apoyar a los demás cuando lo necesiten. Acepta y muestra una buena disposición al cambio en cuanto se produzca.

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Start by setting small, achievable goals, deciding on 1-2 things you want to accomplish each day or week. Pair this with a few long-term goals that give you something to strive for. Then, put your nose to the grindstone and work as hard as you can to achieve them.  Working to achieve your goals can be difficult, but the more you practice and feel the accomplishment that comes with it, the easier it’ll be. Try short-term goals like completing projects at work or school a few days before they’re d


Establece objetivos claros para tu equipo de trabajo. Págale a tu equipo lo que merece. Proporciona bonos y recompensas por un buen trabajo. Ofrece oportunidades de crecimiento.

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Your team will feel more motivated to accomplish their tasks if they have a clear idea of what they are. Make sure that everyone on your team knows what the goals for the day or week are to encourage them to work together to achieve those goals. Use a calendar to set clear goals for the day. People will be motivated to complete their work for the day before they go home. The biggest motivation you can give your team is fair compensation. People perform better if they’re paid what they deserve. I


Establece objetivos de corto, mediano y largo plazo. Usa un proceso de establecimiento de objetivos "SMART". Piensa en tus valores financieros. Incluye a tu familia en la conversación. Considera todos tus objetivos, incluso si algunos parecen menos "financieros" que otros.

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Personal financial planning revolves around goals. Consider what you want your lifestyle to be like in the present, near future and distant future, then create an outline of your goals that is comprehensive enough to cover every facet of your life: You may find that your short-, intermediate-, and long-term goals build upon each other — saving $100 a month, for example, toward a house fund may lead toward your long-term goal of purchasing a home. Make sure your goals are Specific, Measurable, At


Establece objetivos pequeños y mensurables. Crea un plan de acción para tus objetivos. Coloca tu plan de acción en un lugar visible para verlo todos los días. Conecta las tareas difíciles y los obstáculos con su propósito. Lleva un registro de tu progreso. Recompensa tu trabajo duro y persistencia. Haz algo que disfrutes todos los días. Prepárate para las recaídas.

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It’s great to have big goals for yourself, but you need to shrink them down in order to make them easier to accomplish. Break your larger goals down into small goals. Then identify criteria to help you measure them.  For example, your big goal might be to publish a novel. You could set yourself a small goal of creating an outline or finishing a chapter. This goal is easy to measure because it’ll be complete when the outline or chapter is finished. Similarity, your big goal might be to run a mara


Establece objetivos. Identifica a tu público. Determina un tipo de recaudación de fondos. Identifica un plazo. Estudia otras recaudaciones de fondos similares que hayan tenido éxito.

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Your objectives are what you hope to achieve with your fundraiser. This may seem obvious, but your first step should be to answer exactly why you are doing the fundraiser. Are you spreading awareness for a cause? Are you trying to raise money for a certain type of research or project? Is it some combination of objectives? Define in the clearest possible terms exactly what you hope to achieve with your fundraiser. For example, imagine that you want to hold a fundraiser to raise money for cancer r


Establece prioridades. Evita las amenazas en vano. Prepárate para los castigos. No negocies. Establece tiempos específicos para diferentes comportamientos.

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It's easy to get really frustrated and take it out of your kids, making punishments much harsher than is perhaps appropriate. Avoid this by setting priorities, deciding ahead of time which behaviors get punished most harshly and which only result in a time-out. Hitting and biting, as well as anything which could cause them serious injury are usually worthy of the more serious punishments, but you will have to decide what is best for you. Do not threaten your child with a punishment and then not


Establece puntos de referencia. Compara el rendimiento de las inversiones con tus expectativas. Mantente atento y actualiza tus expectativas. Evita la tentación de comprar demasiado. De ser necesario, consulta con un corredor, un banquero o un asesor de inversiones que tenga una buena reputación.

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It is important to establish appropriate benchmarks in order to measure the performance of your stocks, as compared to your expectations. Develop standards for how much growth you require of each specific investment in order to consider it worth keeping.  Typically these benchmarks are based on the performance of various market indexes. These allow you to determine whether your investments are performing at least as well as the market overall. It may be counter-intuitive, but just because a stoc


Establece puntos focales a 150 centímetros (60 pulgadas) de alto. Pega plantillas de papel de las obras de arte en la pared. Marca los puntos centrales de las plantillas. Mide dos lugares donde colgar en cada obra de arte. Marca los lugares de donde va a colgar la obra en la pared. Toma en cuenta los ganchos cuando hagas las marcas. Clava los ganchos en la pared. Cuelga las obras de arte y revisa el nivelado.

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After arranging your artworks on the floor and finding the right configuration, figure out how high you should hang them. The general guideline is to hang an image so its center is 60 inches (150 cm) high. For a grid or cluster, you’d set the focal point or center of the arrangement at that height. However, that figure isn’t set in stone, and there are plenty of exceptions to the rule.  For example, if you have high ceilings, you might need to hang works higher to minimize blank space between th


Establece que tienes algo en común con la persona que vas a invitar. Pregúntales a tus padres o tutor antes de invitar a tu amigo. Encuentra un momento oportuno para pedirle a tu amigo que vaya.

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Choose someone that you have some inside jokes with, or someone who likes the same books or bands that you do or you are close with as a friend and would enjoy them being there. Choose someone who you feel good being with.  When you have decided to ask someone over to your house, don't think ahead.  Thinking ahead can make you nervous about potential outcomes that aren't even a possibility yet.  Just remember that even if you are rejected, it's really not as big a deal as it feels at the time. T


Establece reglas básicas. Comunícate con tu perro de forma que te entienda. Afirma tu autoridad. Asegúrate de que el perro esté calmado y sumiso antes de darle algo.

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You will need to enforce some strong rules with your puppy and you must be consistent all the time when disciplining it. For example, if your dog likes to jump up on you, just push it off, say NO, and walk away. In time, your dog will get the message and won't continue to jump on people.   Under no circumstances strike a dog. Doing so will make it resentful of you and may escalate into aggressive (defensive) behavior on your dog’s part .  There are any number of bad habits a dog may acquire over


Establece reglas para minimizar las distracciones a causa de la tecnología. Establece un horario. Tengan una palabra clave. Busquen maneras de comunicarse cuando no puedan estar juntos.

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Your boyfriend might physically be spending plenty of time with you, but may not be paying attention to you because he’s busy looking at his phone or computer.  This infringes on your quality time together.  Talk it over with him and set limits one when you can both utilize technology while together.  “We both seem to spend so much time looking at our phones that we miss out on opportunities to spend quality time together.  I’d like to suggest that we set some parameters for when we use technolo


Establece relaciones con tus contactos profesionales. Busca anuncios de empleos en línea. Inicia tu propio negocio. Continúa educándote.

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Contact anyone you’ve worked with while gaining your initial training and experience. Talk to any cruise ship captains or directors you worked for or maritime teachers you studied under. Ask them if they know of any job openings or leads.  Join your local yacht club or sailing club to make more contacts there. Go mingle with other captains at local docks and start up conversations with them. They may know of more job openings. There are some websites, like http://www.boatcaptainsonline.com/, tha


Establece responsabilidades y funciones en la casa. Pregunta al perfeccionista cómo le gusta que se hagan las cosas. Encuentra un término medio y ajústate a él. Informa al perfeccionista si habrá una interrupción en la rutina del hogar. Establece límites sobre el espacio y funciones domésticas.

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To make life easier for both you and the perfectionist, you should establish house roles and responsibilities so it is clear who is accountable for certain tasks. This will help to prevent any arguments about household chores and duties. You should sit down with the perfectionist and create a list of roles and responsibilities. Go room by room and note any tasks that need to get done, such as cleaning the bathroom once a week or sweeping the floor in the hallway once a day. Divide these tasks am


Establece rutinas. Duerme lo suficiente. Aliméntate bien.

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Having routines in your life helps you cope with the trauma by giving you regular events to look forward to and by giving you stability. Continue any routines you had before the traumatic event and create new routines to help you cope.  Get together with friends and family on a regular basis. For example, have dinner with your family every weekend or go to the gym with a friend twice a week. Have specific days and times that you do things. For example, check your email in the morning, bathe the


Establece tu caso de manera asertiva. Detén su avance. Prepárate para ampliar la mentira. Acepta las consecuencias con gracia.

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If you’re wishy-washy or don’t make a clear case for why you don’t feel well, your teacher, the nurse, or a school administrator might not believe you.  Particularly if you’re faking sick, the key is to tell them exactly what you need -- to go home as soon as possible.   Don’t confuse assertiveness with aggression. Be clear about what you need, but don’t be hostile or angry. When talking to your teacher, you might want to say something like, “I’m feeling really bad and think I may need to leave.


Establece tu criterio de vista. Revisa las opciones gratuitas. Revisa las opciones pagadas. Revisa las aplicaciones de terceros. Échale un vistazo a la aplicación de “Sling TV”.

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Before searching for a channel or app, consider the following:  Which sports you want to watch. In addition to the kind of sport (e.g., hockey, baseball, etc.), do you want to watch live sports, or are you content with highlight reels? Whether or not you're okay with blackouts. If you want to watch local sports for free without worrying about a channel blackout, your options will be significantly more limited. Whether or not you have a cable subscription. Most of the top-tier live streaming chan


Establece tu entrenamiento en las semanas 1 a 3. Incrementa tu distancia en las semanas 4 a 7. Enfócate en la velocidad y la distancia en las semanas 8 a 12. Ten un día libre. Disminuye el entrenamiento antes de una carrera. Escucha a tu cuerpo.

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Your first weeks should be about getting started, establishing a routine, and familiarizing yourself with your equipment. A sample schedule for your first weeks, which are suitable for 12 weeks of training for an Olympic distance race, may be:  Monday: Rest day Tuesday: Bike 30 minutes Wednesday: Swim 750 yards Increase to 1000 yards in week 3  Thursday: Run 30 minutes Friday: Do yoga for 30 minutes Saturday: Bike 15 miles and swim (brick training) Sunday: Run 3 miles and swim (brick training) A


Establece tu horario regular de operaciones. Entrevista y contrata a empleados confiables. Elabora un inventario de forma constante. Ten en cuenta la seguridad de tus empleados.

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Decide on these before you officially open.  You may have to research when the busiest traffic times are. If none of the other gas stations nearby are open late, consider having late night hours. Consider becoming a 24 hour gas station if there is a market for business after midnight. Always open promptly at the set time. Customers will not want to wait for opening. Make sure they understand all aspects of their job.  You will want employees who will show up on time for their shifts. Schedule yo


Establece tu marca. Publicita la marca de manera creativa. Haz crecer tu base.

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Once you've got the practical business matters well in hand, cultivate and maintain the aesthetic layers of your record label. Create a logo and make sure you use your logo and "look" on your physical labels, on your website, and on all stationary, t-shirts, mugs, etc. Sign bands and acts that fit in with the particular image you hope to cultivate.  Check out successful DIY labels Sub Pop and Matador records for examples of brand management, who maintain a fiercely independent business model tha


Establece tu presupuesto. Determina el tipo de piragüismo que practicarás. Contempla tus necesidades. Prueba los remos. Haz la compra.

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Kayak pricing varies greatly depending on model and the material in making the craft. An entry-level plastic kayak can cost as little as $250, while a top-of-the-line, folding, 2-person kayak can cost more than $4,000. Kayak requirements differ according to purpose. Flat or open water trips and whitewater trips utilize different kayak designs to effect the best in-water transportation.  For short, occasional trips, a cheap kayak is a good choice, but for frequent or longer trips, especially in t


Establece tus propios plazos. Cree en tus metas. Sigue hasta el final. Aumenta tus expectativas. Trabaja con más inteligencia Sé proactivo Sé asertivo Sé entusiasta Rodéate de personas que te apoyen.

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Whether it be work or social goals, learning to set hard deadlines for yourself can make all the difference in the world. Even if nobody is looking over your shoulder, learning to make yourself follow through and finish a project will keep you productive and fortunate. You'll feel like you're on top of things instead of struggling to catch up all the time. Give yourself a list of little steps toward the completion of some goal. If you want to get the house cleaned up, or lose weight before your


Establece un acuerdo en cuanto a la manutención infantil. Conversen sobre el apoyo financiero para los hijos adultos. Determina la forma como se manejarán los gastos diarios. Determina la forma como se manejarán los gastos de mayor escala. Determina si es que se compartirán las pertenencias.

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Child support is probably the most hotly contested aspect of a parenting plan. Most often, the non-custodial parent pays a fixed amount of money to the other parent each month to help cover the child's expenses. The amount will depend on each parent's income and the custody arrangement. If possible, try to agree on a child support arrangement that works for both you and your co-parent.  If you are not able to come to an agreement about child support, you can go to family court and have a judge m


Establece un buen horario de comida. Reduce la cantidad de azúcar, sodio, grasa y alimentos procesados que comes. Come más alimentos integrales. Enfócate en comer una dieta balanceada.

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If you are having a hard time maintaining your fasting sugar level, then changing your eating schedule may be key. Just eating on a regular schedule allows your body to respond more predictably to changes in your blood sugar caused by food. This means that skipping meals can give your trouble. It's also a good idea to discuss your blood sugar problems with your doctor and figure out when the optimal time to eat a meal would be before periods of fasting. If your blood sugar levels are getting too


Establece un calendario de finalización para el proyecto. Divide el proyecto en tareas pequeñas. Termina un proyecto a la vez. Dale prioridad a las tareas y a los proyectos. Prevé que tomará más tiempo del que esperas. Programa descansos regulares a lo largo del día. Elimina un plazo de entrega si no hay razón para tenerlo.

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When setting a completion time, it’s good to be realistic about how long it could potentially take you to complete the project. Consider what you’re expected to deliver, how much time you can dedicate to it, how large the project is. Another way to get a good estimate is to compare it to projects you’ve done in the past. If you don’t think that it’s possible to finish on time, talk to the person who originally assigned the deadline and see if you can get it pushed back.   Determine an estimate o


Establece un calendario para buscar clientes. Participa en la comunidad. Ten presencia virtual. Mantente en contacto con los clientes antiguos. Véndete.

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Set aside time each week to develop new leads through email marketing or phone calls. Take time to advertise your services in small venues such as coffee shops or community gathering spots. Although buying leads can develop new business, the most productive leads come from direct  interactions. Keep your finger on the pulse of the market by establishing a community presence.  Attend local festivals. Sponsor local schools and sports teams. Introduce yourself to neighbors. Make sure you stay conne


Establece un espacio de estudio. Crea una estructura. Presta atención en clase. Revisa las notas cada día. Si estás confundido, haz preguntas.

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You’ll be able to study more efficiently if you work in a comfortable space without distractions. Set up a desk or table in a quiet area of your home. A corner of your bedroom might be a good spot. Let other people in your household know that you are studying and don’t want to be disturbed.   Choose an area without a TV. If you like to work with noise, try listening to soft music. You might find that you work well in a corner of the library or in a nearby coffee shop. Bring everything you need w


Establece un estilo propio. Observa a los hombres que consideres que se vistan bien. Contrata a un comprador personal. Adopta piezas originales. Toma clases de voz.

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Your clothes and how you wear them say a lot about you, and will have an effect on how people perceive you. Wearing unflattering or extremely poorly-sized clothing says you don't care about how you present yourself.  The particular style is not as much a factor as how you wear it. You can wear whatever style is comfortable for you, whether it be trendy, alternative, casual or sporty, as long as it's appropriate to who you are. For example, if you're 30, and dress like you're 15, you'll look like


Establece un objetivo final, específico y claro para ti mismo. Divide tu objetivo en unos más pequeños. Encuentra un modelo que haya logrado ese objetivo con anterioridad. Coloca frases motivadoras en lugares visibles. Imagina tus objetivos y sueños.

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Sometimes it is hard to motivate ourselves when we're unclear about where we want to go. Make a clear, actionable end goal that you can achieve.  For example, if you're in school, your end goal might be to get into a certain college or to get a specific internship. If you want to own your own company, decide what type of company it will be. Do you want sell a product, consult other firms, or provide services to the community? Be specific with your goal. For example, if you want to travel the wor


Establece un plan de racionamiento en caso de que haya poca agua. Almacena agua embotellada en tu casa. Instala un sistema para juntar agua de lluvia.

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Serious droughts can result in water shortages that could last weeks or months. With proper rationing and conservation, however, you and your household can hold out for several weeks on stored drinking water. If you live in a drought-prone area, it would be a good idea to have a plan in place for what you'll do in the event of a drought. By drawing up a plan, you and your family can be prepared for when a drought does hit.  Humans require about 3/4 gallon of water daily just to live. Including w


Establece un presupuesto antes de buscar posibles guardaespaldas. Escoge entre una protección ejecutiva o un guardaespaldas de un ambiente hostil. Determina cuándo y en qué situaciones necesitarás a un guardaespaldas. Busca un guardaespaldas en una agencia profesional.

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Depending on your needs, hiring a bodyguard can set you back from $200 to over $900 a day, with expenses depending on the level of potential danger and if you need an armed guard. Using your salary as a guide, decide how much you're willing to spend on a bodyguard.  Bodyguards from respected agencies will cost more than less reliable bodyguards. Check many different bodyguard options to make sure you're getting the best guard for your price. Most bodyguards belong to one of two different classes


Establece un presupuesto específico. Considera tus necesidades de transporte. Crea una lista de vehículos seleccionados. Analiza la información del anuncio.

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Private sellers expect to be paid by cash or check, in-full and upfront, and cannot provide financing. However, private sellers tend to be quite a bit cheaper than dealerships, making an all-at-once payment more beneficial. Note, however, that consumer protection laws do not apply to private sellers. Check the Kelley Blue Book value of any car you are considering.  Apply for financing through a bank if you cannot pay the total cost of the car upfront. If you do not have enough saved you should c


Establece un presupuesto mensual. Crea un buen historial crediticio. Mantén una cuenta corriente y otra de ahorros.

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You can do this by hand, in a simple computer document, or a database program like Excel. Start with your monthly income, then determine the cost of the following:  Rent. If possible, make sure your monthly rent is no more than 1/3 of your income. Recurring bills such as utilities, car payments and insurance, regular medication, phone, and Internet service. Food. Entertainment. Taxes. Consult the Internal Revenue Service website for all forms, worksheets, and questions related to your tax obliga


Establece un presupuesto para después de la jubilación que sea realista. Empieza a ahorrar lo más pronto posible. Prepárate para adjudicar el 75 % de tu dinero a tus ahorros. No dejes de trabajar hasta que tus hijos hayan crecido. Invierte Trata de evitar retirar dinero de tus fondos para la jubilación antes de que sea el momento.

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To formulate your budget, you’ll need to have an idea of how much money you’ll have saved up by the time you stop working. Estimate roughly how much you think you’ll to pay for your basic living expenses each month, then check that figure against the amount you can afford to take out of your savings. Try living off your budget for six months as an experiment. If you’re able to do so without difficulty, you might feasibly be able to retire by the time you hit your savings goal. If you discover th


Establece un presupuesto. Haz los preparativos para el viaje. Reserva el alojamiento. Haz un itinerario aproximado. Haz una lista de equipaje.

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Do your best to estimate how much your entire trip will cost. Factor in travel expenses (plane or train tickets, gasoline if you're driving), hotels or hostels, travel insurance, passport or visa fees, transportation at your destination (taxis, buses, car rental), the average cost of a meal (or set the total amount you are allowed to spend on food each day). Be sure you leave yourself some cash to splurge on something special and something extra for emergencies.  Research the cost of the activit


Establece un proceso para fijar el alcance de cada proyecto o contrato. Considera realizar consultorías gratuitas o descuentos por el primer trabajo para atraer clientes nuevos. Bríndale un valor agregado a tu cliente otorgándole unas pocas horas extras gratuitas. Incrementa tus tarifas levemente cuando realices trabajos de poco tiempo de duración. Experimenta con las tarifas.

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If you are going by a project basis, you will need to be able to say "That is beyond the scope of the project," so that you are not offering services for free if a client changes their mind. If a client wants to change the scope, build in a renegotiation process so that you aren't doing work you are not working on something for free. It is better to break into your consulting field by taking this 1-time hit in payment, than to set low rates. Your client will appreciate the discount, but understa


Establece un régimen de entrenamiento. Incrementa tu actividad cardiovascular. Ten en cuenta la evolución de las posiciones en el terreno. Mejora tus habilidades básicas. Debes saber dónde mirar. Cubre a tus oponentes y sus ángulos de aproximación. Ten una mentalidad firme.

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Defenders in professional soccer are generally the tallest players on their team and are more solid than their teammates. This is because, as a defender, your objective is to protect your goal from shots by any means. This will require:  Strength, both for fending off aggressive opponents and to clear the ball once you regain possession.Weight train your legs to improve your ball clearing power and header potential. Don't neglect your upper body or you may be unable to jostle your way to the bal


Establece un sistema de recompensas. Pídele ayuda a un amigo. Piensa en actividades que te resulten un poco cómodas para comenzar. Encuentra a un profesional adecuado para hablar.

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Reinforcing your successes is an important part of solidifying new habits. Tell yourself that you'll treat yourself only if you talk to this specific person, or have a nice conversation with a stranger. Sometimes it is not as easy to be social. This is when a friend can help. A more social friend or even a family member can help. Ask them to be your cheerleader, but also  help you find ways to be more outgoing. Visualize going through the steps and then practice different interactions with a per


Establece un sistema de ventilación de aire fresco para tu área de trabajo. Usa protección para respirar en todo momento. Sigue las instrucciones proporcionadas por el producto de reparación que elijas. Haz que repinten profesionalmente tu auto para los mejores resultados.

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Don’t ignore the dangers of the chemical-laden dust particles and fumes created by repairing an automotive clear coat. Make sure there is plenty of fresh air circulating through your workspace. Repairing clear coat outdoors isn’t ideal due to the many variables like sunshine, precipitation, and wind-blown dust and debris, but a garage with open doors and windows will do. Adding exhaust and circulating fans is even better. No matter how well ventilated your work area is, you need to protect your


Establece un sistema para documentar las quejas y comentarios de los clientes. Crea encuestas y lleva a cabo grupos focales. Consulta a tus empleados y a los datos operativos. Habla con tus vendedores y proveedores de servicios. Identifica tus tres principales problemas de servicio al cliente.

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Your customer service policy should be tailored to the needs of your customers, and if you listen, your customers will tell you what those needs are. If you don’t have a systematic way to compile this information, develop one. The information recorded should include:  The customer’s name, address, and phone number The name of the employee receiving the complaint The date and time of the complaint and of its resolution The nature of the complaint The agreed upon solution, whether it was implement


Establece un tiempo determinado para los correos electrónicos y el buzón de voz. Programa periodos de tiempo para trabajar. Descansa de forma habitual.

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Multitasking can negatively affect your concentration. If you’re constantly stopping what you’re doing to check an email or listen to a voicemail, your train of thought may get interrupted, which can cause you to become distracted. Instead of taking care of them as they occur, designate a certain time each day to get them finished. Then you won’t have the task on your mind all day.  Try putting your phone on silent for a period of time. If you do this, leave notifications for those who call that


Establece un tiempo límite. Ofrece buenas calificaciones a cambio. Ofrece hacer más quehaceres. Establece restricciones. Renta el videojuego hasta que tus padres te autoricen. Juega en un lugar central de la casa. Acepta los controles parentales.

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Discuss and agree on an amount of time per day or week that you won’t go over when playing the game, or any video game, if your parents are concerned about how the content affects you based on how much you play. Let them know that if you get the game, you’ll stick to this time limit. Show them that you can play games in moderation. Promise all A’s or B’s on your next report card, or a similar goal for your grades, if they will get you the game. Agree on certain chores you will do every week or m


Establece un tiempo y lugar para reunirse. Dile a tu amigo el motivo por el que quieres terminar la amistad. Dale a tu amigo una oportunidad para expresarse. Establece los límites. Apégate a tus límites.

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When you don't want to keep the person guessing about why you don't want to be friends, a face to face conversation might be in order. Parks and coffee shops are good stops for breakups because they're neutral, public locations. Even though things might get emotional during your conversation, you'll both be likely to keep things contained if you're in a public place.  Avoid arranging to have a long meal together, since you might be ready to go before the food even arrives. If you don't want to m


Establece una asociación positiva con el nombre de tu gato. Comienza a entrenar al gato activamente. Aumenta la distancia a la que lo llamas durante el entrenamiento. Involucra a toda la familia en el entrenamiento de tu gato. Si tu gato no responde a su nombre, busca ayuda.

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Only use your cat’s name when you are calling or speaking pleasantly to it.  You should never use a cat’s name to scold or reprimand it; for that a simple but firm “No” will suffice. The best way to get your cat interested in training is to feed the cat a bit less than usual so it is slightly hungry and more eager to earn food treats.  Then simply approach the cat and say its name, and then present it with a small food treat.  Repeat this two or three times.  Then walk a few feet away from the c


Establece una contraseña. Restringe las cuentas de otros usuarios. Instala un programa antivirus.

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Setting a password prompts the user to type in the specified secret "word" to log in. A password should be strong, don't set your password to your username, the word "password", or the name of your dog. Even something like "cornflakes21" is easy for a password breaker to guess. Try not to include any words in the dictionary. Instead, try using an acronym, such as your initials + all the digits of your birth date added together + random punctuation and letters throughout. So, if John M. Smith was


Establece una cuenta bancaria separada. Busca un lugar para vivir. Reúne la documentación. Elabora un plan para tus hijos (en el caso de que los tengas). Ponte en contacto con un abogado de divorcio. Empieza a planear tu presupuesto post-divorcio. No dependas de la pensión alimenticia. Establece tu propio historial de crédito. Haz planes para mejorar tu ingreso.

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This is especially tricky for stay-at-home mothers who may not have outside income, but having some money saved up will help you move forward on a better financial footing. Starting a separate account, even if you don't have much money to put in there, at first, can help get you on the right track. This will make it easier for you to have your own finances sorted out once you do leave your husband. Taking money from a joint account should be a last resort -- something you do right before you lea


Establece una fecha prevista de pago para tu préstamo. Haz pagos quincenales en lugar de mensuales. Refinancia tu hipoteca para reducir la tasa de interés. Reduce los gastos donde puedas y pon el dinero extra en tu hipoteca. Haz un pago anual adicional cada año, si puedes.

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Determine whether you want to pay your loan off in several years, five years, ten years, or longer. Calculate how much you would have to pay each month to reach your goal, and budget every month so you can reach the minimum amount.  Use a mortgage payoff calculator to find your monthly pay rate: https://www.calculator.net/mortgage-payoff-calculator.html. Remember to factor in the interest rate when determining your monthly pay amount. If you can pay your half of your monthly amount every two wee


Establece una fuerte presencia en el matrimonio. Recuerda que mereces la pena. Recupera tu confianza. Aprende a irte tranquilamente. Crea un sistema de apoyo. Considera la posibilidad de acabar con el matrimonio.

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Make a place for yourself in the marriage. Take some control over things, whether it is money, the house, sex, or something else. Narcissistic people often think they are the most important person in the relationship; make sure that your husband knows you are as important to the marriage as he is. Have humor in some of the situations. If your husband thinks he's perfect, use humor to dispel that notion. Help him see he's not perfect, the best, or the center of the universe. Let him know instead


Establece una hora en la que la acompañante pueda ir a conocerte. Dale tu nombre, número telefónico y dirección a la acompañante. Explica a dónde planeas que vayan durante la cita. Fija un pago por la cita.

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Avoid making the escort or agency choose when you should meet up. They don’t know your schedule. Pick a time you feel safe meeting up and discuss it with the person you are talking to. If they can accommodate you, they will agree to the time.  For example, ask, “Can you meet me in the lobby of The Overlook at 8:00 PM tonight?” You may need to negotiate on the time frame a bit. The escort may not be available at your preferred time. They will suggest the closest time that works for them. If you c


Establece una hora y un lugar para conversar. Expresa tus sentimientos con sinceridad. Ofrece una disculpa si lo sientes. Mantén la mente abierta. Habla sobre lo que sucederá a partir de ahora.

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While seemingly simple, choosing a place to meet is important because you want to make sure everyone is comfortable and that you can speak without time constraints.  Depending on how you and your parents feel, you may choose to meet at one of your homes or maybe a restaurant for dinner.  Ask them if they have any preference as to a place you can meet.  Depending on the nature of your relationship they may prefer a public place over one of your homes. Meeting at a restaurant offers everyone the a


Establece una intención. Prolonga el tiempo que le dedicas a tu práctica. Intensifica tu práctica. Aumenta la frecuencia de tu práctica. Empieza con la meditación. Incorpora nuevos objetivos. Sigue avanzando.

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A solid yoga practice includes setting an intention. By taking a few seconds to dedicate your practice to something or someone, you may have a more fulfilling practice. Throughout your practice, bring your mind back to your intention. Notice how your intention relates to your practice. Use your intention as a focal point and place of inquiry.  Lightly touch the bases of your palms, then the palms themselves, and finally your fingers to make prayer hands. You can leave a small space between your


Establece una política para la aceptación de cheques. No envíes dinero a personas que no conoces. Verifica bien a las empresas. No gastes los fondos antes de que se verifique el cheque. Evita las estafas de trabajar en casa. Mantente al margen de las inversiones extranjeras. Abstente de aceptar subvenciones que no solicitaste.

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If you run a business, it's essential that you make stringent rules for accepting checks. Do not rely on just a physical examination of the check to protect yourself from fraud. The following are common guidelines for check policies:  Checks must be from a local or in-state bank Checks should not be written and accepted for more than the purchase amount Checks should not be accepted that are starter checks, unnumbered checks, or non-personalized checks The customer's complete name and address mu


Establece una presencia en línea. Escribe sobre tu ciudad o pueblo natal. Asiste a conferencias y reuniones sobre la escritura de viajes.

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In the current digital age, it is essential that you maintain an online presence to promote your writing and showcase it to editors in the industry. You should have an online portfolio, a personal website, and/or a blog that you update regularly.   Your portfolio or website should have your biography, a blog documenting your past traveling experiences and any upcoming travel, with lots of detailed write ups of your experiences, as well as social media feeds where you can promote and share your a


Establece una rutina de masaje. Prepara el área donde le darás el masaje. Acaricia a tu perro de la cabeza a la cola. Masaje a tu perro a lo largo de su columna vertebral. Frota el sacro de tu perro. Frota las patas y las garras de tu perro. Masajea el abdomen de tu perro. Masajea las áreas de la cabeza de tu perro. Aprieta la cola de tu perro. Termina el masaje.

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There are different reasons to massage your dog (e.g, calm his nerves, warm him up for physical activity, relieve joint stiffness), each of which involves a slightly different massage technique. On most days, though, a basic massage will suffice for your dog. To set up a routine, come up with a word or phrase (e.g, ‘rubdown,’ ‘It’s massage time!’) to let your dog know it’s massage time. Pick a time of day for the massage. It is best to wait until your dog has gone to the bathroom, and at least 1


Establece una rutina fija. Saca a pasear a tu galgo a primera hora de la mañana. Alimenta a tu perro y llena su tazón de agua con agua fresca. Sácalo a dar otro paseo de 10 a 15 minutos. Pasea a tu perro cuando regreses del trabajo. Dale a tu perro su comida de la noche. Sácalo a dar un paseo más largo y recreacional. Termina el día con un paseo más de 10 a 15 minutos.

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This will help your Greyhound learn the rules of his new home and respond to training. Your Greyhound may have been potty trained by his former owner or trainer, but he may act out by going to the bathroom in your home. You can prevent this by establishing a consistent walking and feeding schedule so your dog knows when it’s time to go to the bathroom and when it’s time to eat. Greyhounds are very active dogs and require lots of physical activity to remain happy and healthy. Greyhounds are prone


Establece una rutina para las horas previas a la de dormir.

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It's difficult to calm your imagination and your mind if you are going until you try to fall asleep. Keeping your body and mind active before bed makes it nearly impossible to shut it off so you can sleep. To help this, establish a pre-sleep routine. This helps wind your body down so that it and your mind is relaxed when you finally crawl into bed. Plus, routine helps your body know what's coming when you do those activities or when it's that time of day. Start your routine at least 30 minutes y