Piensa en las veces en las que te sientes incómoda cuando estás con tu novio. Averigua qué es lo que hace que te sientas incómoda en esos momentos. Crea un plan de acción para abordar el problema.

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It will be helpful to write these times down on a piece of paper or in a notebook so that you can find patterns.  Are you uncomfortable when it is just the 2 of you? Are you uncomfortable when the 2 of you are with other people? If so, what other people? Friends? Parents? Siblings? Are you uncomfortable when you hang out or have a date at home? Are you uncomfortable when physical contact occurs? Are you uncomfortable when talking about controversial topics, like politics? Once you have determine


Piensa en llegar a un punto medio. Discúlpate. Dale una razón. Trata de no dar muchas excusas. Sé cortés. No seas indeciso. Gana tiempo, si lo necesitaras. Proponle un plan posterior. Trata de poner el "no" entre dos "sí". Prueba usar una afirmación enfática.

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If you don't want to hang out with your friend because they suggested something that you do not want to do or that you don't have time to do (e.g., hanging out the entire weekend), try compromising. You could let your friend know that you want to make plans but can't do the particular plan he suggested.  For example, if he wants to spend the whole weekend together but you're only free on Saturday, try suggesting something you both like to do that could be done on a Saturday. Is there a new movie


Piensa en lo que es significativo para ti. Identifica tu “mejor lado posible”. Prioriza estos aspectos. Empieza a reducir. Determina el quién. Determina el qué. Determina el cuándo. Determina el dónde. Determina el cómo. Determina el por qué. Formula tus metas de forma positiva. Asegúrate de que tus metas se basen en el rendimiento.

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Research shows that when you base your goals on something that motivates you, you’re more likely to achieve it. Identify areas of your life that you would like to change. At this stage, it’s okay for these areas to be fairly broad.  Common areas for goals include self-improvement, improving your relationships, or achieving some measure of success with an undertaking, such as work or education. Other areas you could examine might include spirituality, finance, your community, and health.  Conside


Piensa en lo que expresa tu lenguaje corporal. Respeta y sé amable con los demás. Sé asertiva. Prepárate.

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Your body language can sometimes say more than your words.  Most of the time body language is determined by how you feel, rather than what you want to portray.  But you can change that by simply paying attention to the position of your body while you’re having a conversation.  There are specific ways you can adjust your body to convey confidence, they are:  Don’t fidget.  Stand in one spot, with your feet planted on the ground hip-width apart.  Stand evenly on both feet, don’t shift from one foo


Piensa en lo que podría pasar si te descubren. Considera las consecuencias que podría tener simplemente ser sincero. Compara las consecuencias.

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Before making up an excuse, try to consider the consequences of getting caught. Review your school's policy regarding lying to teachers.  Refer to the syllabus for that class. There may be a section about honesty that goes over the consequences of lying to a teacher. You should also look at your school's handbook if you have a copy. See if there are any sections about what happens if you breach academic honesty policies. Consequences can vary from teacher-to-teacher. In some cases, you may only


Piensa en lo que puedes ofrecerles a los demás. Crea expectativas positivas. Sé justo en los conflictos. Evita quejarte o contar chismes sobre los demás. Usa la gratitud para fomentar el desarrollo en todas las áreas de tu vida.

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While you can't make anyone feel gratitude, you can take actions that increase the likelihood that they will. Build others' trust in you by thinking about how you can use your skills and personal qualities to help them. Then find simple ways to put your plan into practice. For instance, if you're a good listener, you could make sure to be there for your friends when they need someone to talk to. Make sure your everyday behaviors show people that you are trustworthy. Tell the truth, treat everyon


Piensa en lo que quieres codificar. Divide la palabra o frase en letras. Escribe una frase para cada letra. Revisa el código.

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Before you can create a coded message, you will need to think of the message itself.  You can encode any word or phrase using an acrostic code.  However, you should try to keep your messages short.  Longer messages can be difficult to encode and may be noticed by people that shouldn't see them.  For example, you might want to hide a message like “HELP IN DANGER” You would likely want to avoid a message like “PLEASE HELP ME I AM IN DANGER”. Building an acrostic will require you to break down each


Piensa en lo que quieres decir antes de decirlo. Conviértete en un oyente activo. Atiende las necesidades del paciente. Usa un vocabulario sencillo. Basa tu explicación en experiencias pasadas. Educa de forma correcta y completa al paciente. Verifica que el paciente haya comprendido.

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When you already know what needs to be said, start planning out the best way to say it before the patient enters your office. You don't need to write out an entire script, but getting a basic idea of what needs to be said before you put yourself in the situation can make it easier to remember all the necessary details. Doing this can also give you the opportunity to think about the best way to phrase things. Ask the patient plenty of open-ended questions about his or her concerns. Pay close atte


Piensa en lo que quieres. Escribe sobre ti. Imagina tu futuro. Haz que tus metas sean específicas. Piensa en el porqué.

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Many people have only a vague sense of what they want from life. In this first step, your task is to starting converting ideas like "happiness" or "security" into things you would like to do.  Get a pen and some paper and start writing down things that are important to you in life. It's okay to be general at this stage, but try not to be vague. For example, if the first thing that pops into your head is "happiness," that's fine. But try to define that term. What does "happiness" mean to you? Wha


Piensa en lo que quieres. Habla con él acerca de la estrategia. Guarda los detalles de la ruptura para tus amigos que no son del trabajo. Mantén las interacciones breves y relacionadas al trabajo.

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When you were happily coupled with a coworker, navigating the workplace after the breakup was the furthest thing from your mind. Now that it’s a reality, you need to consider how you want things to be.  Take a moment to jot down how you would ideally like to interact with your ex moving forward. Are you okay with being friends with your ex or would you much rather avoid them as much as possible? How your interactions look moving forward will probably depend on how the relationship ended and the


Piensa en lo que sientes por esa persona. Dile “Te amo” solo si es verdad. Dale una respuesta directa para hacerle saber que no estás listo. Dile que la valoras si no estás listo para decirle “Te amo”. Dale un abrazo o un beso si lo prefieres.

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Consider if you love them, if you just enjoy spending time with them, or if you even see a future with the person at all. Saying “I love you” is a milestone in a relationship that indicates the person has strong feelings for you. They’ll want to know if you reciprocate those feelings. If you don’t then it’s important to be aware of that and decide how you’ll move forward from there.  For example, if you really like the person but you’re not sure if you love them, you might want to continue the r


Piensa en lo que vas a decir. Sé una persona honesta. Evita culparlo. Enfócate en el lado positivo de la situación.

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When breaking up with someone, it's important to go into the situation with some kind of plan. If you're breaking up with your boyfriend, spend some time identifying your feelings and figuring out how to best express them.  Figure out your own feelings. Why do you want out of the relationship? Think about why it has not been working for you and how to best convey this to your boyfriend. Think about what you might say. You should be honest without being brutal. For example, if you think your boyf


Piensa en los aspectos de tu vida que estás compartimentando. Separa grupos de pensamientos que sean pequeños y de tiempo limitado. Busca una forma de transición entre los compartimentos. Debes saber que estos “compartimentos” en tu psiquis tienen un propósito. Evita hacer varias cosas al mismo tiempo. Dale a cada área una atención extrema y luego sigue con el resto. Aprende a compartimentar las noticias difíciles. Recuerda que puedes volver a otro compartimento en cualquier momento. Recuerda que tus problemas no se resolverán por el hecho de pasar más tiempo pensando en ellos. Piensa: Mantén el equilibrio de tu vida.

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Sometimes it is appropriate, and sometimes it is not.  For example, you may have to put some compartmentalization between home and work to prevent negativity from one to affect the other. However, compartmentalizing in this matter would mean that you control the overlap, and keep it intentionally to a minimum so your home life does not become greatly impacted by your work or vice versa. Avoid compartmentalizing large areas of thought that make you who you are.  For example, living a double life,


Piensa en los crossovers. Examina las características de seguridad. Echa un vistazo a las actualizaciones disponibles.

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A crossover is essentially defined by the type of platform it is built upon. While a traditional SUV is built using a truck platform, a crossover uses a car platform. So, while this isn’t the only different between SUVs and crossovers, it is one defining characteristic to be aware of when deciding between the two.  There are truck/SUV crossovers such as the Honda Ridgeline that offer the interior and space of an SUV as well as a truck bed.  The other crossover option is the van/SUV. These includ


Piensa en los desencadenantes ambientales potenciales. Evalúa las causas potenciales de estilo de vida y de salud. Piensa acerca de si has experimentado cualquier problema con tus oídos. Determina si tienes algún trastorno médico preexistente asociado al tinnitus. Toma en cuenta tus medicamentos. Debes saber que puede no haber una causa.

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Environmental factors are influences you experience from the world around you. Prolonged exposure to loud noises is the most common cause of tinnitus. Repeated exposure to loud noises, such as amplified music, gunshots, aircrafts, and heavy construction, damage the tiny hairs in the cochlea that send electrical impulses to the auditory nerve if sound waves are detected. When these hairs are bent or broken, they send electrical impulses to the auditory nerve even though no sound waves are detecte


Piensa en los momentos de tu vida en los que estuviste a prueba. Piensa en la causa de las pruebas. Descubre los motivos por los que Dios te está poniendo a prueba ahora. Descubre las lecciones de Dios en tus pruebas. Sé agradecido por Su guía.

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The next part in the process is all about giving the Holy Spirit a place in your life. You can start by finding where that place has been in the past. Think of times in your life that were really difficult or that really challenged your faith. Not little things like having an argument with a friend but big things like losing a loved one or getting fired from a job you really needed. Look at these tests and think about why you were being tested in those instances. Look at the good things that cam


Piensa en los riesgos y las recompensas. Trata de no teñirte el cabello con un color drásticamente diferente. Considera teñirte con un tinte que se retira fácilmente con agua.

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Ask yourself if the new hair color is worth it. Drastically changing your hair color, especially to an unusual color such as purple, will be very difficult to hide. Permanent hair dyes are very long lasting, requiring you to wait for it to grow out, cutting it out, or dyeing over it.  Semi-permanent hair dyes last for three weeks to several months and can be washed out with repeated shampooing.  The longer your hair is dyed the greater your chances of being discovered are. Temporary dyes can be


Piensa en por qué comes mucho. Piensa en tus objetivos a largo plazo. Céntrate en los alimentos permitidos que te gustan. Permítete un día de trampa. Perdona tus errores ocasionales. Habla con otras personas sobre tu régimen.

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Many people who are overweight tend to over-eat not because they are hungry all the time, but because of boredom, unhappiness, social or family expectations, or just a lack of good information about healthy eating.  This is one of the reasons why healthy, lasting weight loss is about more than just trying to eat less.  Only by identifying and addressing root behaviors can a proper weight loss plan succeed.  This is also why the right support network is so important. If depression or some other c


Piensa en por qué disfrutas de estar solo. Valora tus puntos fuertes. Acéptate como eres. Aprende lo que puedas de los que te critican e ignora el resto. Cultiva las relaciones que consideras valiosas.

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If you start feeling as though maybe you should just try harder to be more social or worried that maybe there is something wrong with you, just remind yourself of the reasons that you enjoy being alone. If you need to you can make a list of the reasons that spending time alone makes you happy. You can refer back to this list whenever you start feeling insecure. For example, for many “loners,” spending time alone allows them to “recharge their batteries” by engaging in some creative activity or s


Piensa en por qué quieres cambiar tu reputación. Desarrolla un “perfil” de tu yo ideal. Haz un plan realista, detallado y específico para cambiar tu reputación. Planifica fortalecer tus amistades positivas actuales. Planifica buscar y hacer nuevos amigos. Planifica modernizar tu apariencia.

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Be honest with yourself and figure out why you really want to change.   You may find that there are parts of your reputation that you don’t want to or need to change. If it’s to impress someone or just to fit in, maybe you don’t need to change your reputation, maybe you need to change your friends. If it is because your reputation is negative and makes you feel bad about yourself and/or causes you problems, then you probably do want to change it. Write a description of the new you. If you want t


Piensa en que tan serio es el problema. Evita poner excusas. Evalúa la situación. Trata de no sentirte culpable. Piensa en qué es lo que quieres hacer.

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Before you sit down to talk with your friend or worry further about the situation, it can be a good idea to take a step back and evaluate the relationship.  Does your friend only occasionally act clingy or is she constantly trying to claim your full attention?  Figuring out how serious and recurring her need for your attention is can help you decide what the next step should be.  Maybe your friend was recently stressed out and needs some extra attention.  If this is the case, the problem should


Piensa en si es necesario hablar. Debes saber cuándo quedarte callado. Hazles saber a las personas cuando lo único que quieres es desahogarte.

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The thing about being heard is that you need to do it at the right time. That means that you're not doing it all the time. Remember quantity and quality do not always go together.  Sometimes what people need is a friendly ear. Being the person who listens to other people can also be really important. Cultivate the attitude of saying things only when you feel they're important to say. People will be more likely to listen to you if they know that you talk about interesting subjects. You don't need


Piensa en temas novedosos para tratar en los artículos. Propón ideas con frecuencia. Revisa dos veces tu propuesta para corregir la gramática y la ortografía. Crea un título de artículo pegadizo.

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Make sure that you're not pitching an article idea that they have already covered unless you can bring new information or a fresh perspective to the story. The best bet is to pitch article ideas on pieces that are missing. Look for niche stories that relate to the content that they usually publish, but a topic that's been underreported.  For instance, if you're pitching for a local newspaper, you can get ideas from local gossip or controversies that may not have been covered yet. Reporting on sm


Piensa en todo lo que usas por la noche y por la mañana. Empaca los artículos de tocador que usas en la mañana o antes de irte a dormir. Empaca los productos necesarios para el cuidado de la vista. Asegúrate de empacar los medicamentos. Recuerda llevar los cargadores y otros accesorios.

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It can help to mentally go through your regular routine in your mind before packing. This way, you can be sure you won't forget anything you need for the sleepover. Run through your bedtime routine and then your morning routine so you know everything you'll need. It can help to have a pen and paper on hand and jot down items you'll need as you mentally review your routine. You will need a toothbrush to brush your teeth before bed and in the morning. Also, if you wash your face before bed, pack y


Piensa en todos los pasatiempos, actividades o artículos en los que gastas dinero todos los meses. Revisa tus gastos durante el último trimestre (período de tres meses). Guarda tus recibos. Utiliza un planificador de presupuestos para evaluar tus gastos.

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When you are not living within your means, the first thing to examine are things that you do not really need. Unlike fixed expenses (essentials like rent, utilities, and other payments) which remain the same each month, discretionary expenses are nonessential and are easier to cut back on.   Ask yourself: Am I spending too much money on these discretionary expenses? Are you finding it difficult to pay bills because of going on vacation, for instance? Or do you really need the designer shoes or t


Piensa en tres dimensiones. Ten razones para realizar los cortes. Deja que tu guion gráfico se vaya transformando.

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While your storyboard illustrations don't need to look like they were created by a professional artist, there are a few artists' tricks you can use to make your images look more like movie scenes. This isn't mandatory, but it can help the people you're working with visualize the shot more clearly.  Instead of drawing all of your characters as though they were standing on the same horizontal line, put them in perspective. Have some standing a little further from the camera and some standing close


Piensa en tu educación. Considera tu vida familiar. Ten en cuenta tu ubicación.

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Pursuing higher education to advance your career prospects in the long term can be a valid reason to quit your current job. Going back to school takes time and effort; it can be too demanding in addition to a full-time job. Both men and women should consider staying home to raise a family. It is a valid life choice to choose to stay with your children during the day rather than placing them in childcare. Do you want to be a full-time parent? If so, talk to your spouse or partner and decide if qu


Piensa en tu profesor. Piensa en dónde se da la clase. Piensa en tu historial de faltas. Decide si saltarte la clase es realmente lo que quieres hacer.

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Decide a few days ahead which class and which period you're going to skip. For example, you might decide that you're going to skip French next Wednesday, 3rd Period. When choosing the class you're going to skip, take a few things into consideration.  Think about whether or not the teacher takes roll. It is best to know which teachers do and don't take roll in their classes. It is easier to skip classes where the teacher does not take roll because you are far less likely to get caught. If they do


Piensa en tus metas. Usa el internet. Aprovecha otras vías.

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To start the process of finding the right internship, think about the skills you want to learn and the areas you want to explore. Do you love graphic design? Do you want to know what an oceanographer does all day or what scientific research is like? Having clear objectives in your mind will help you find an internship that you can get excited about. For instance, a potential pre-med student can intern in a hospital or a research lab. A business student can volunteer in a public relations or mark


Piensa en tus motivaciones. Piensa en tus límites. Ten cuidado de las consecuencias posibles en el trabajo. Considera las posibles consecuencias sociales.

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You took the time to look up an article on how to flirt with your boss, so you are clearly giving this some thought already.  Ask yourself why you want to flirt with your boss?  Are you bored?  Do you feel an attraction to your boss that you think could develop into a real relationship?  Are you trying to gain some kind of advantage or favor in the workplace?  Knowing why you are interested in flirting will help you determine if it's worth the risk. A bit of casual flirting with your boss might


Piensa en tus opciones. Aprende sobre tratamientos que se enfoquen en tus pensamientos. Averigua tratamientos que prioricen cambiar el comportamiento o el entorno. Busca recursos en línea. Visita a un psicólogo o consejero personalmente. Busca libros sobre el control de la ira en línea o en tu librería local.

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There are many different approaches to anger management and many different ways to get treatment for anger issues. There is no need to restrict yourself to only one approach; if you try one approach and you are not satisfied with the outcome, after you're sure you've given it an honest attempt, try moving on to the next treatment option or try combining multiple techniques. Some treatments emphasize changing patterns of thinking or provide techniques to become and remain calm.  One approach focu


Piensa en tus prioridades. Actualiza tus datos. Busca empleadores potenciales. Comienza tu propia compañía. Crea una red de contactos.

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As you are completing your training or education, make sure to be thinking about which type of training job you would like to pursue. Are you interested in working with ordinary dog owners who want to have a more obedient pet? Then consider joining a business that focuses on typical obedience methods. If you are interested in a more specialized training career, make sure that you live in the right area. For example, military and police dogs are only trained in certain cities. Are you willing to


Piensa en tus prioridades. Decide si el sexo te afecta de forma negativa. Pon atención al sexo en exceso. Busca un terapeuta.

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If you arrange your life around sex and obtaining your sexual desires, you might have a sex addiction. When given the opportunity to engage with friends and family or pursue sex, you may choose sex much of the time. You might prioritize sex above other things that you have to do or neglect your responsibilities in order to have sex or engage in sexual activity. If you tend to skip out people or activities to engage in sex instead, this can indicate a problem. Many people enjoy sex and feel close


Piensa en tus propios sentimientos en torno al aborto. Háblale a tu novia sobre lo que sientes cuando sea el momento adecuado. Acude a las personas en las que confíes. Recuerda que el proceso tomará tiempo para ambos.

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You might feel you have to suppress your own emotions so you can be there for your girlfriend, but this will only result in more pain and frustration in the long run. It’s OK if you don’t feel ready to talk with your girlfriend just yet, but let yourself confront your emotions mentally.  You might feel relief, loss, regret, guilt, confusion, or powerlessness. If you’re feeling really negative about the situation, try talking to a counselor or someone that you trust like a family member or close


Piensa en un evento o historia memorables. Considera los eventos de actualidad. Lee ejemplos de baladas.

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A ballad can also be an exaggeration or fictionalization of a memorable event that happened to you. Maybe you have a funny story from when you were a teenager or perhaps you have a good family tale that you’d like to retell from your perspective. For example, you may write a ballad about a ghost that haunts a member of your family or you may write about the time you snuck out to meet someone when you were a teen. Many ballads focus on a major event in the news or the media. Surf through the news


Piensa en un tema con el cual soñar. Duerme ocho o más horas todas las noches. Cuando te despiertes, permanece en la cama. Escribe tus sueños a fin de aumentar las posibilidades de recordarlos. Prueba con la inducción de sueños lúcidos

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As you fall asleep, try to think of an image or concept that causes fear or anxiety. If you attempt this every night, you have a good chance of dreaming about the subject of your thoughts. You may be able to make your dreams or nightmares beneficial if you have a problem to solve that is causing you anxiety; your brain may continue to "work on" the problem while you sleep, possibly providing insight during a dream. While inducing a nightmare on a given night may be helped by moderate sleep disru


Piensa en un viaje que te gustaría hacer. Haz tus regalos para Navidad o planifícalos. Diseña tu disfraz de Halloween.

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Even if you can’t afford to take a trip right now, imagining one you’d like to take is almost as enjoyable. Get on Pinterest to browse pins of beautiful, far-off places. If you can invest in a get-away, start planning! Planning a trip, though fun, is time-consuming. Take into account transportation, meals, and accommodations, and indulge yourself in brainstorming adventures you’d like to have on your trip. Somehow, the holidays seem to sneak up each year, resulting thoughtless gifts just to get


Piensa en una cámara compacta simple y barata. Considera una cámara digital SLR  o cámara réflex digital de único objetivo. No asumas que un precio alto o una marca conocida son sinónimos de calidad. Elige una cámara que se acomode a tu modo de transporte. Encuentra una cámara que puedas sostener con comodidad. Cuenta el costo de los accesorios.

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If you want a simple, inexpensive camera with a low learning curve, consider a point and shoot digital camera. These have a viewfinder that's simply a "window" through the camera, rather than an exact image of what the camera will photograph, and may have fewer settings to alter. The picture quality will likely be worse because of this, but there is a wide range of quality in point and shoot cameras, so do not rule them out before you investigate. An SLR digital camera (sometimes referred to as


Piensa en una idea graciosa para una historia. Haz que el personaje principal sea gracioso. Dale un giro gracioso a una historia clásica. Lee ejemplos de libros graciosos.

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To write a funny book, you need a story idea that could come across as funny to your readers. You may create a story idea that is so absurd, it’s funny. Or you may place your characters in a situation that is humorous. Crafting a funny story idea should be a fun, silly exercise where you consider what you find funny and try to use these elements in your book.  For example, you may use your own funny experiences to write a story that is funny. Maybe you had a humorous entrance into the world, com


Piensa en una idea simple y que se pueda grabar. Escribe un guion básico. Resuelve lo del equipo. Experimenta con la cámara hasta que sepas todas las características.

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Making a movie by yourself means you'll have to strip away any other actors or any scenes that need multiple people to run. This eliminates most special effects and dialog, unfortunately. But these limitations can be liberating, leading to unique and creative workarounds. Some ideas to consider filming are:   Art Films: Pioneers like Sadie Benning and Bruce Nauman have made huge contributions to the art world with nothing by a camera and a willingness to experiment. You can do anything from vide


Piensa en una idea. Inventa los personajes. Esboza las ideas principales de la trama de tu película. Escribe el guion. Haz una lectura de guion para mejorar la redacción.

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Unless you have an imagination the size of Oceania, this will be the hardest part. Coming up with the idea for your movie, however, does not need to be an intense showdown with the Artistic Muse. Try and get one good sentence, like the one you read in a movie description, to base your movie around. What is the conflict, character, or story you want to tell? Keep in mind a few things when planning:  Smaller is better -- if you are shooting this yourself, every extra character, location, and speci


Piensa en una palabra que quieras codificar. Empieza a escribir. Incluye errores ortográficos para ocultar el mensaje. Revisa el código.

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The first step that you will need to take is to think of a word or phrase that you want to encode.  This keyword or phrase will be one that you need to keep secret, encoding it in a larger document using spelling errors.  Anyone reviewing your message will likely overlook simple spelling errors and let your message slip through.  Try to keep you message simple and short.  “SEND HELP” would be a good example. Messages such as “PLEASE HELP ME I'M IN DANGER” might be too long or too difficult to hi


Piensa en una situación estresante o difícil. Presta atención a tus pensamientos y creencias. Busca tus pensamientos negativos. Cambia tus pensamientos negativos por enfoques positivos. Ponte en contacto con un terapeuta y consúltale sobre la terapia cognitivo conductual.

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Examine your life and consider a situation that is troublesome.  This issue will be used as a tool, that will allow you to discover how you approach it, how you view yourself, and enable you to make changes for the better. An example of this situation may be an argument, a big presentation, or a major life change. When thinking of the stressful or troubling situation you have selected, pay careful attention to your thoughts as you do.  Knowing how you think and feel will allow you to later evalu


Piensa por qué la decisión de tu pareja te molesta tanto. Encuentra un lugar tranquilo y privado para hablar con tu pareja. Pídele a tu pareja su opinión sobre las redes sociales. Anímense entre ustedes para ser oyentes activos. Lleguen a un acuerdo o una resolución.

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Before you address the issue with your partner, you should sit down and consider why you get so upset when your partner ignores you on social media. Are you worried they are speaking to individuals that they shouldn't be, such as a former partner or ex? Are you feeling a disconnect between your partner's online presence and your partner's real life? Do you worry you are being left out of online conversations or discussions your partner is having that you want to be included in? Thinking about wh


Piensa qué plantas quieres poner. Agrega las plantas que usarás. Planta algo de aloe vera, especialmente si te quemas fácilmente con el sol. Pon menta peperina en tu jardín especialmente si sueles tener pesadez estomacal frecuentemente. Plantar ginseng puede servir para mejorar la salud general. Prueba plantar caléndulas.

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There are many varieties of medicinal plants to choose from.  Research the plants. Talk to your local gardening experts at the nurseries or garden centers where you buy your plants. Find out what they recommend. Go online to find out how people use medicinal herbs and plants. Many holistic and alternative medicine websites will tell you what the plants can be used for, and how to use them. Consider some of the most popular medicinal plants used in gardens. You can also use it to treat rashes, ex


Piensa si has contribuido de alguna forma en la impaciencia. Ten en cuenta tus propias características indeseables. Esfuérzate por tener empatía. No dejes que la impaciencia te afecte.

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Sometimes, people demonstrate their worst traits around us because we unwittingly provoke them. Are you always turning in assignments late or asking for additional time? Your own “I’ve got all the time in the world”, laid-back attitude could be contributing to this person’s edginess. Do you need to change?  While your laid-back approach to life may be a part of your charm, it can be frustrating for co-workers or friends who are depending on you. It might be time to think about how you can work o


Piensa si realmente quieres o no sacar a esta persona de tu vida. Considera si quieres terminar la amistad por algo que se puede resolver o si es por un gran cambio de personalidades. Busca indicios que indiquen que es una amistad tóxica. Dale la oportunidad de cambiar.

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Ending a friendship can have a major impact on your life (and theirs), so don’t make a rash decision when you are angry. Instead, take a quiet moment to sit down and list the reasons you are friends with this person, and then list the things that you don't like about the friendship anymore. This will give you some insight on whether or not the friendship can be saved, or if you should end things.  Clearly defining the reasons you want to end the relationship will help you feel confident in your


Piensa sobre el motivo por el que quieres dejar de autolesionarte. Imagina tu vida futura sin las autolesiones. Determina cuándo sueles realizar estos comportamientos. Reconoce tus desencadenantes e impulsos.

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Being fully dedicated to stopping self-harming is the only way you will succeed. You must understand why you want to stop, so try to decide the real reasons for seeking self-help. Reasons may include:  I don’t want my friends and family to get hurt when they find out. I don’t want my family to have to pay for a large hospital bill for my recovery. I don’t want to be lectured by others about my feelings. I'm worried what others will think about me. You have the potential and the right to be happy


Piensa sobre qué orarás. Consulta con tu consejero religioso o con un amigo de confianza. Busca un buen lugar para orar. Consigue cualquiera de los elementos necesarios o adicionales para orar. Planifica orar sólo o acompañado.

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Before you begin, think about what you will pray about. What are the things in your life that trouble you? What are you thankful for? How do you want to bring God into your life? What questions do you have? These are things which you may want to pray on. Knowing what to say ahead of time will make you feel more clear and comfortable when you go to pray. After you've thought about some of the things you'd like to talk to God about, consult with your priest, imam, rabbi, or a friend or family memb


Pierde a propósito. Esfuérzate por ganarle. Trata de asegurarte de que no pierdan salud, una vida, etc.

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Don't do it too obviously and if you choose to do this step, don't do the next step. The reason to do this is to play 'the damsel in distress' role. If you're a guy, use the following technique instead. This might impress them, and impressing people is an excellent way to flirt. However, this also a good way to get them upset so that they'll quit the game and play with somebody else instead. if it's a multi-platform game. Push them out of the way or take damage for them.


Pierde con gracia. No dejes que la crítica te afecte. No le eches la culpa a nadie. Concéntrate en admirar el buen desempeño de tu oponente en lugar de concentrarte en tu propia derrota. Admite que te equivocaste.

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Show respect to whomever or whatever has defeated you. Shake hands with your opponent, and congratulate her on a job well done. Whether you lost a fight, a debate, or a competition, try not to resort to pettiness. You won't be able to reverse the results by complaining about them, or by acting bitter toward the winner. Be as polite and gracious as possible. Thank them for their time and congratulate them on their skills and their win. If you are a gracious loser, the victor will likely feel unco


Pierde peso de manera gradual. Limita el consumo de grasas animales. Consume de 20 a 35 g de fibra por día. Escoge los carbohidratos cuidadosamente. Bebe café y alcohol con moderación.

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If you're trying to lose weight, don't do any crash dieting. Aim to eat healthy, well-balanced meals that include plenty of fresh fruits and vegetables, complex carbohydrates (like whole wheat bread, pasta, and rice), and protein. Your weight loss goal should be to lose one to two pounds per week and not any more than that. Losing weight slowly but steadily can lower the risk of gallstones. Butter, meat and cheese may contribute to a diet that increases cholesterol and causes gallstones. Elevate


Pierde peso. Haz ejercicios. Limita los azúcares simples y carbohidratos. Come más verduras. Come más proteínas. Consume grasas saludables. Evita el alcohol. Evita los medicamentos que no son necesarios.

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If you have fatty liver disease and are overweight or obese, gradual weight loss can help reverse some of the damage to your liver.  The key lies in losing the weight gradually. Aim for 1 to 2 lbs (450 to 900 g) a week. Losing more than that can cause complications. Studies suggest that losing at least 9 percent of your weight over the course of several months can reverse the effects of fatty liver. Less weight loss than this may not reverse the damage, but it will still lessen current and futur


Pinta alrededor del perímetro de las franjas con una brocha principalmente seca. Utiliza un rodillo pequeño para aplicar 2 capas de pintura en las franjas y así obtener una cobertura uniforme. Deja que las paredes se sequen durante la noche y quita la cinta.

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Dip a medium-sized dry paintbrush into the color that you want your stripe to be, and let the paint drip off of the brush until it’s mostly dry. Then, paint along the tape on the inside of the stripe to make a large rectangle, also known as “cutting in” the shape, which helps to prevent bleeding when you use a roller.  You only need to apply 1 coat of the perimeter paint to prevent bleeding before you use a roller. Don’t be afraid to get some paint on the tape, but be careful not to get it on th


Pinta con un pincel seco con pintura acrílica. Considera la posibilidad de comenzar con una capa de base. Haz capas de pintura sobre el terciopelo. Usa un pincel limpio y seco para sacar la pintura que hayas aplicado incorrectamente. Deja que la pintura se seque.

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Choose high-quality acrylic paints made for coloring fabrics. Using a wet brush will cause the paint to run and/or the fabric to become soggy.  If your velvet is dark in color, brighter colors will show up better than pastels. A high-contrast design may be easier to paint than one with a lot of fine detail. You could paint a thick white base coat only on areas of the velvet that will be painted with color. This will allow you to use less colored paint as well as help your colors pop since they w


Pinta el MDF con una pintura a base de agua. También puedes usar una pintura a base de disolvente. Deja que la pintura seque y disfruta tu MDF terminado.

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Open your paint and prepare it according to its instructions. In most cases, this will involve stirring the paint. Once open, dip your paintbrush into the can. Wipe excess paint on the inner lip of the can. Use long, overlapping strokes to apply the paint to the MDF.  If using a roller to apply paint to your MDF, use one with low nap. “Nap” refers to the fuzziness of the roller.  For the best looking and most resilient finish, use two to three thin layers of paint. In between applications, allow


Pinta encima una capa de tinte. Limpia cualquier parte del tinte no absorbido por la madera. Deja que la madera se seque. Añade otra capa de tinte para obtener un color más oscuro. Aplica un acabado a la superficie.

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You can use a variety of tools to do this. A foam or bristle brush will do fine, but you can also use a cloth dipped in stain to color your teak furniture. Apply an even coat all over. If there are any parts of the furniture you don’t want to stain, use masking tape to protect them. Use a clean dry rag to wipe off excess stain. Use a rag you don’t mind dirtying; the wood stain would be incredibly difficult to wash out. The longer you leave on the stain before wiping, the darker the color. The am


Pinta la base de madera. Haz un acordeón con un pedazo de papel del tamaño de una hoja para carta. Corta a lo largo de cada línea doblada. Corta pedazos de los extremos. Pega los pedazos de papel formando un diseño cheurón. Pega este diseño sobre la base de madera. Rocía pintura sobre todo el objeto. Despega la cinta. Pega el marco en la base de madera.

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Use spray paint to paint the wooden base or mount for your frame a solid color. Let dry before pressing forward.  Make sure that the entire board is covered in an even coating of paint. You should also make sure that the wood is in good condition before you begin paining it. The cuts should be even, and any rough edges should be sanded off to prevent splinters. Fold an 8.5-inch by 11-inch (21.6-cm by 27.9-cm) piece of paper horizontally into accordion folds that are 1.5 inches (3.8 cm) wide. The


Pinta la guitarra. Añade pegatinas o calcomanías. Utiliza lapiceros para hacer dibujos o escribir. Añade una cenefa o filete colorido.

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Disassemble your guitar carefully to paint the body of it with spray paint or another paint that is safe for guitars. Add designs or repaint the whole surface, then top with a guitar lacquer for a shiny, professional finish.  It’s important to sand down the surface of the body before you paint, using sandpaper and a sanding block to smooth the surface and help the paint adhere to it.  It’s a good idea to coat the body with a primer before adding paint. Add several layers of each to get an even c


Pinta la madera con un agente adhesivo. Mezcla resina epoxi de dos componentes con una espátula sobre una superficie no porosa. Dale forma a la resina en la madera con la espátula. Raspa el exceso de resina epoxi con una espátula limpia. Deja que la resina epoxi repose toda la noche.

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Use a wide paintbrush to apply a thin coat of bonding agent to the wood. Coat the entire area you’re making a patch for with the agent. This helps the epoxy adhere to the area better. Epoxy bonding agent can be purchased at hardware stores. Dispense enough epoxy to fill the rotted out area. Mix both parts of the epoxy thoroughly until it is a uniform color. Use a flat piece of clear plastic or glass as a mixing palette so the epoxy does not stick to it. Most epoxies have a 1:1 ratio for mixing,


Pinta la parte blanca de la bola. Pinta la parte roja de la bola. Pinta la parte negra de la bola. Dale brillo.

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You want to use your white paint first. If you happen to paint over the line with white, it is easy to cover up with darker paint. If you choose to do it the other way, you’ll have a very difficult time covering your mistake. Decide which part of the ball you want to make the bottom. Use the lower mark you made with your elastic and paint from there down. Also, paint the small inside circle from your washer white. Use two coats of paint for a bright white finish. Next, paint the red part of your


Pinta las asas del mismo color que los vasos y deja que se sequen. Agrega una cinta a cada asa, si lo deseas.

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Because paper is so absorbent, you'll probably only need a single coat of paint for this. Set the handles down on a larger sheet of scrap paper, then apply your paint. Let the paint dry, then flip the handles over and paint the back. Let the back dry as well.  You don't want to use too much paint for this step, or the paper will turn soggy and warp. Alternatively, you can color the handles with a gold or silver marker. It won't be the exact same color as the cups, but it will be close enough. Do


Pinta las paredes de color azul-cielo. Practica antes de pintar las nubes. Deja que las paredes se sequen por 24 horas antes de ir al siguiente paso.

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Choose a color that looks like the sky and also goes well with the accessories you will use to decorate the room. It is best to use a paint with a satin finish. Apply a second coat of paint if needed. You are going to want to practice making clouds on a board, before you actually paint on the walls. Wait for the walls to dry completely.


Pinta o sella el casco y la cubierta del barco. Termina de armar tu modelo y exhíbelo.

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Now that you've fully assembled the hull and deck of the boat, you can begin to apply paint, stains, or other sealants.  This can help give your model the finished look that the real boat would have.  Check your model's instructions for exact details on which kind of finish to apply and how to apply it.  Most wooden model boats will require some kind of wood stain and sealant to protect the wood. Some models can be decoratively painted to look like their real life counter parts. Matte or stain p


Pinta papel de acuarela o usa cartulina o papel de construcción.

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A really nice way to get paper flowers with interesting, nuanced petals is to paint on watercolor paper. It allows for slightly different shades within the same piece that look natural and reminiscent of a real flower.  For watercolor paper, you simply dip your brush in a bit of clean water, add some watercolor paint to the tips of the brush, and go over the paper. The best part about it is that it’s supposed to look slightly different in every spot, so you don’t have to worry about shading or b


Pinta tu habitación Crea patrones. Cuelga afiches o calcomanías para pared. Crea tu propio arte.

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. Painting is one of the most affordable ways to instantly change the look of your space.  Choose a color that goes well with your theme, and make sure it's something that you think you will like for a long time.  Make sure to measure your room and check how many square feet the paint you are buying will cover. You will almost definitely need two coats of paint, no matter what kind you buy. If you are painting over a dark color, you may need to prime the walls before you paint. If you are using


Pinta tu habitación o tapízala, o también puedes hacer ambas cosas si lo deseas.

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Paint and wallpaper can really help you achieve your perfect room, however, it isn't necessary. If you're allowed to paint your room, choose a color that you like and that reflects you. If you aren't allowed to paint/wallpaper your room, hang some fabric on the walls, or just put up some posters and pictures that you like. You could also buy removable wall stickers to help give your walls some interest. These stickers are easily removable, and you can switch them around as much as you'd like.  D


Pinta un fondo. Empieza el trabajo. Aplica los tonos claros y oscuros.

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Some paintings require a background color. This will be different depending on your subject matter. If you need one, you have to start off with this. Using a large brush, paint your background color across the canvas. Make sure this is before you start to apply your other paints or sketch out your image. Now that you primed your canvas , you have your brushes, and you have chosen your paints, you can start work on your canvas. You should already have an idea of what you want to paint since you h


Pinta un paisaje sobre el cartón si disfrutas crear pinturas realistas. Decora el cartón con huellas dactilares si tienes niños pequeños. Crea un paisaje marino sobre el cartón si disfrutas pintar con colores marinos. Presiona sellos sobre el cartón para crear un patrón divertido.

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Landscapes are really fun to paint because there are so many different colour options. Consider whether you want to paint a sunset, a sunny day, or a stormy day. Draw your picture onto the cardboard and then paint over it with acrylic or oil paints.  If you need inspiration, find a landscape photo you like and try to recreate it. Include interesting animals, people, or plants in your picture to make it unique. Let your imagination run wild! Finger painting is a fun and tactile way to paint cardb


Pinta una calabaza con pintura en aerosol en caso de que quieras cambiarle el color. Utiliza plantillas adhesivas Raspa diseños sobre calabazas pintadas con pintura en aerosol si lo que quieres es un aspecto único. Obtén un efecto colorido usando pintura que brille en la oscuridad sobre una calabaza pintada con aerosol. Pinta diseños directamente sobre la calabaza.

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Wipe the pumpkin with a damp cloth, then let it dry. Take the pumpkin outside and hold it by its stem. Apply a light even coat of spray paint, let the paint dry 15 to 20 minutes, then apply a second coat. Wait 24 hours before displaying the pumpkin.  Read the label on the spray paint to find out how far from the surface you should hold the can. In most cases it is 8 to 10 inches (20 to 25 cm). Turn a triangular pumpkin into a candy corn by painting the bottom orange, the middle yellow, and the t


Pinta una canasta de alambre. Corta y apila el papel pergamino y el papel encerado. Plancha los papeles para juntarlos. Repite los pasos del proceso del planchado. Corta círculos de papel encerado. Corta el listón y pégalo a la canasta. Pega los círculos de papel encerado a los listones. Cuelga el candelabro en el techo sobre una base ya existente.

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Use spray paint to color the basket frame.  Make sure to use spray paint that is approved for use with metal.     White, black, silver, gold, and bronze paints have the most traditional appeal, but you can use any color that matches with the décor of your room.    Cut a 36-in (91-cm) piece of parchment paper and three 18-in (46-cm) pieces of wax paper. Lay the parchment paper out on an ironing board and place the three pieces of wax paper inside. Fold the parchment paper over the wax paper to sa


Pinta, dibuja o haz bocetos. Haz un collage. Baila. Escribe de manera creativa. Canta.

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Find ways to express yourself creatively that makes you happy. Try to paint, draw, or sketch if this is something you enjoy. Acrylic paints are inexpensive and can be used on just about any surface.  Tune into colors and what emotions you feel they express.  Get a sketch book that is unlined and try drawing or sketching, tuning in to how you feel inside.  Many art schools and museums offer free drawing sessions if you want to start off in a more structured environment. Allow your inner self and


Pisa Haz que la cuerda la al aire y el quinto traste de la cuerda mi grave coincidan. Repite el mismo proceso para afinar las cuerdas re y sol. Pisa el cuarto traste de la cuerda sol para afinar la cuerda si. Vuelve al quinto traste para afinar la cuerda mi aguda. Toca algunos acordes para probar la afinación.

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the low E string at the fifth fret. The low E string, also called the sixth string, is the lowest and thickest string on your guitar. If you're holding your guitar in playing position and looking down, it will be the top string closest to you.  The note at the fifth fret of the low E is the same as the open A string, the next string over from the low E. For this method, it isn't necessary to first tune your low E string. Even though your instrument may not be to concert pitch or absolute pitch,


Plancha la prenda. Coloca y dispón el parche en donde lo quieras.

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Before sewing, you will want to iron your uniform to smooth out any wrinkles. Ironing your garment before sewing will prevent you from sewing over any wrinkles and leaving permanent wrinkles in your clothes. It’s smart to place your patch on your garment or uniform and make sure it’s in the correct spot before sewing. If you sew your patch onto your uniform and realize you have put it in the wrong place you’ll have to remove the patch and start all over again.


Plancha las arrugas en tu ropa de forma que tengas un aspecto ordenado y refinado. Aplícate maquillaje que resalte tus mejores rasgos en caso de que quieras usarlo. Péinate el cabello de forma que encaje con la ocasión. Rocíate perfume o colonia para tener un olor agradable.

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Clothing that’s creased or wrinkled looks sloppy. Look at the label on the inside of your clothes for the care instructions, which will often tell you what heat setting to use for ironing. Turn your clothes inside out and run the iron over any wrinkled areas right before you get dressed.  Linen and cotton both wrinkle very easily. If you don’t want the hassle of ironing, avoid clothes in these fabrics. Iron on a low heat setting to prevent heat damage if your clothes don’t provide instructions.


Planea afilar tus cinceles antes de usarlos. Consigue una piedra de afilar. Prepara la piedra.

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A set of brand-new chisels won't be sharp enough to do intricate woodworking, so you'll want to sharpen them before you start on a project. They stay sharp for a long time, so plan to sharpen them about once or twice a year unless you use them very frequently. If the chisels are old or have uneven or damaged bevels, it may be necessary to reshape them using a grinding wheel before sharpening. Hold the bevel of the damaged chisel flat to the grinding wheel to remove large gouges, dirt or rust.


Planea al menos una sorpresa. Ten una apariencia joven de nuevo. Concéntrate en ella. Recuerden los momentos que pasaron juntos. Intenta hacer un gran gesto romántico. Proclámale tu amor al mundo o al menos a algunas personas. Dile todo el día que es hermosa. Pasa tiempo con ella.

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It's always nice to have your expectations surpassed. This is why you must plan at least one surprise that you know she wouldn't expect in a million thoughts. Some surprise ideas include:  Mail a handwritten letter and a card the day before (or in as much time ahead as needed to reach the mailbox). Postage is so romantic, simply because so few people use it to send messages now. Insert a handwritten poem as well as your dedication and letter. Show up with a cup of chocolate mousse in bed as a br


Planea comidas que contengan el número correcto de calorías. Ácidos de omega-3 como la semilla de lino, hígado de bacalao y el salmón. Toma mucha agua. Si eres joven, acompaña a tus padres cuando vayan de compras al supermercado. Busca la cantidad de calorías en sitios web nutricionales. Usa las cucharas medidoras y tazas para servir la cantidad exacta. Escribe todo lo que comes  y bebes, y lleva el control de cuantas calorías tiene cada artículo. Cada vez se hará más fácil. Alternativamente muchos teléfonos inteligentes tienen disponibles aplicaciones que buscan valores calóricos por ti, así como calcular cuantas calorías debes consumir al día si quieres perder peso. Sé paciente.

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Life is busy; it’s easy to eat whatever is in the house or to head for the nearest drive-through and order something that sounds good. Instead, resisting the urge to eat junk food, plan what you will eat each day. To keep yourself on track, buy the necessary groceries to get you through a few days or a week. In the beginning, this exercise will be harder because you won't be very good at estimating which foods have which calories. After a few weeks of being strict with yourself, you should be a


Planea con antelación. Mira el cielo. Calcula la distancia de los rayos. Planea tu respuesta. Prepara un kit de emergencias Instala un pararrayos.

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The best way to avoid injury from a lightning storm is to avoid it completely. Make your plans with dangerous weather in mind. Listen to the local weather forecast, and pay special attention to thunderstorm advisories. Research the local climate: in some areas you can almost guarantee a thunderstorm on summer afternoons. Schedule your activities to avoid many high-risk situations. Those hot, muggy days are just the thing that a thunderstorm needs to get going. When you’re out and about, watch th


Planea con anticipación. Considera cortar la barra por la mitad o en cuartos usando un cuchillo. Asegúrate de que tu bañera esté limpia y, luego, comienza a llenarla de agua. Desmenuza la barra y deja caer el agua sobre ella. Cierra el grifo cuando la bañera esté llena y agita el agua con la mano. Métete a la bañera y relájate durante 10 a 20 minutos.

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Make sure you have enough time for a nice, long, relaxing bath. About twenty minutes should do. Bubble bars are luxurious, and not worth a quick, five minute bath. Save them for when you have time to take a longer bath and relax. Bubble bars create a ton of bubbles, and sometimes, you don't even need to use the entire bar to get a decent amount. By cutting your bar into smaller pieces, you'll be extending the life of one bar, and saving money. You can store the extra bars in a plastic bag or box


Planea de antemano hablarle a tiempo. Practica con tu pareja o un amigo lo que vayas a decir. Conversen varias veces de forma breve e informal. ¡Habla con optimismo! Ve a la biblioteca de la localidad con tu hija. Prepárate para responder las repreguntas.

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On average, girls begin menstruating between 12 and 13, but some may start much earlier or possibly later. Consider your daughter’s age and tell her casually that you’d like to have a conversation about health and our bodies. Knowing what information you intend to share ahead of time is important to avoid uncomfortable moments for both of you. Try asking other friends or family members how they shared the information with their daughters to get a feeling for how your own conversation will go. It


Planea dedicarle alrededor de entre 35 y 40 horas de estudio. Descárgate las líneas generales en línea del examen estatal. Céntrate en los conceptos básicos del seguro de vida. Realiza un curso preparatorio. Busca exámenes prácticos gratuitos en línea. Elimina las distracciones mientras estés estudiando.

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The life insurance exam covers a number of complex topics, ranging from annuities to health maintenance organizations (HMO's). In order to pass the exam you must devote a considerable amount of time to studying prior to the test. Arrange your schedule to accommodate 35-40 hours of time that are devoted exclusively to studying for the exam. Each state provides an updated outline of their life and health exam online. These outlines give a general overview of what topics are covered on the test and


Planea el camino para el cable. Mide el cable. Revisa que los cables que estás usando son seguros de colocar bajo la alfombra. Retira todos los muebles de la zona. Desconecta el cable que quieres usar. Afloja el revestimiento de la alfombra si es necesario.

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Decide whether to run the cable directly across the room from wall to wall, around the edge for longer cables, or in a pattern that will help avoid major foot traffic.  It’s a good idea to make a careful decision about where you want to run your cable, to avoid creating a trip hazard. You may even want to make a sketch of the room before beginning to help you visualize the best spot to place the cable. Consider running your cable along a wall where it will be inconspicuous. There may even be a h


Planea empezar la rutina aproximadamente de 30 a 60 minutos antes de la hora de dormir. Toma un baño caliente. Colócate el pijama. Encárgate de otras necesidades personales. Reproduce un poco de música relajante. Reduce la intensidad de las luces. Súbete a la cama. Habla con voz baja o lee una historia.

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It can take a while to calm down for the night and get your body ready for bed. By starting a bedtime routine about 30 to 60 minutes before bedtime, your body will have a chance to wind down and relax. Taking a bath before bed can help to relax and soothe your muscles and clear your mind. Try taking a warm bath as the first part of your bedtime routine. Use your favorite bubble bath to get clean and soak in the tub for about 15 to 20 minutes. Then dry off with a clean, fluffy towel. Cozy pajamas


Planea hacer la poda estructural durante el verano. Comienza podando cualquier rama entrecruzada o abarrotada. Retira las ramas bajas, si quieres. Aplica un fertilizante de liberación lenta alrededor de la línea de goteo del árbol. Cubre la tierra alrededor del árbol con mantillo. Haz poda de verano adicional cada 3 o 5 años. Recorta los retoños y los brotes de agua cada año en verano.

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This includes things like low-hanging or crisscrossing branches. You should take care of water sprouts at this time as well. If you choose to prune in the summer, wait until the leaves reach their fullest size. Remove the inward-growing branches and leave only the ones that point towards the outside of the tree. This will help clear up some clutter within the tree’s canopy and allow for both air circulation and light penetration. Air and light are both important as they can reduce the growth of


Planea invertir, al menos, medio día para poder visitar el Palacio Gyeongbokgung en su totalidad. Mira el cambio de la Guardia Real es un espectáculo impresionante. Haz una visita guiada gratis para conocer mejor la historia del palacio. Da una vuelta por el recinto para disfrutar de la belleza natural del Gyeongbokgung. Alquila un traje tradicional hanbok si eres aventurero. Si quieres conocer el estilo de vida tradicional coreano, visita el Museo Folclórico Nacional. Visita el Museo del Palacio Nacional de Corea para ampliar tus conocimientos.

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The palace grounds are on 40 hectares (99 acres) and include 6 gates, 2 pavilions, 14 palace buildings, 2 national museums, and multiple gardens and ponds. With all that there is to see and learn, don't rush it and be sure to give yourself time to wander the grounds and enjoy the beautiful setting.  Gyeongbokgung Palace is open every day of the week except Tuesday. The hours of operation are from 9 a.m. to 6 p.m. March- October, and 9 a.m. to 5 p.m. November-February.  Admission is 3,000 won for


Planea limpiar la jaula una vez a la semana. Retira todo de la jaula de tu cobayo. Lava la botella de agua y el tazón de alimento. Lleva la jaula a donde planeas limpiarla y consigue una bolsa de basura grande. Limpia la jaula con una solución en aerosol. Enjuaga la jaula. Seca la jaula con toallas de papel.

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Though daily maintenance and spot-cleaning are necessary, you will also need to thoroughly clean out your guinea pig's cage once every week. This will ensure that your guinea pig is healthy and happy, and its environment is odor-free. When you're doing a thorough cage cleaning, remove all of your pet's toys, as well as its food bowl, water bottle, and hiding place. A guinea pig will often get pieces of bedding and/or droppings into its food bowl, so it's important to clean food and water bowls r


Planea lo que deseas escribir. Escribe sobre las líneas de lápiz usando el bolígrafo caligráfico. Deja que la tinta se seque. Determina la ubicación de la cinta. Afianza la cinta en su lugar.

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Once you know, lightly pencil the words onto the card so that you can trace the lines with your pen.  You can write on the inside only, or on the inside and outside front cover, it’s entirely up to you. Relax so that your hands won’t shake while lettering the card. Imagine you are writing a simple note to yourself (except make sure it’s legible!) if you feel yourself starting to get nervous. Do this slowly and carefully, taking care not to smear the ink. If you’re lettering on both the front and


Planea qué decir si te descubren en el baño. Piensa en qué decir si alguien te encuentra en un lugar aislado del campus. Considera qué dirás si te descubren fuera de la escuela. Decide qué decir si te descubren caminando por la escuela. Prepara una excusa para cuando regreses a la clase.

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This one is easy to find an excuse for. Just say "I'm trying to use the bathroom here," or "I'm on my period" (for girls). This one is very tricky to get out of. Your best bet is to fake a fall or sit on the ground and look as sick as you can. If you're good at fake crying, this is also a good idea in this situation. This is almost impossible to excuse yourself from. You could say your mom just took you to the dentist/doctor/counselor. Or you could just make a break for it and hope no one recogn


Planea trasplantar después de la última helada. Mueve el recipiente con la plántula a un lugar cubierto al aire libre. Prepara la “cama de siembra” (planting bed) de acuerdo a las necesidades de la planta. Planta las plántulas en el suelo. Abona y riega las plántulas bien.

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If you timed the planting right, the seedlings should have a set of mature leaves and be ready to transplant in time for the growing season, which starts after the last frost of the year. This falls in a different month depending on where you live. If you're unsure when the last frost might take place, ask for advice at your local nursery. A few days before you're ready to plant the seedlings, move them to an outdoor shed or garage. Start by giving them an hour outside a day, and increase the am


Planea tu ruta de salida. Ve a la cama con la ropa que saldrás. Reúne a tu equipo. Crea un plan para las mascotas. Crea un cuerpo falso en la cama.

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Before you find yourself in the middle of your squeaky staircase with your mom's Pomeranian nipping at your heels, you need to think of the obstacles between you and a night of freedom. Where are your house's loud spots? What are your parents habits? Is there any chance your dad will hop up for a midnight bowl of ice cream and Leno at the exact moment you're trying to sneak out? Before you sneak out, consider:  Your parents' bedtime and sleep habits Your travel plan What to blend in with, and ho


Planea tus comidas con anticipación. Evita las dietas estrictas o modas pasajeras. Nunca te saltes el desayuno u otras comidas. Pregúntate si sientes hambre antes de comer. Come despacio y saborea la comida mientras comes. Incluye una buena cantidad de proteínas y fibra en cada comida. Mantén un diario de tus hábitos alimenticios.

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Use the weekend to cook healthy meals for the week, or go shopping for healthy foods. Plan out your snacks as well as meals, so that you don't reach for sugary or fatty snacks. These diets can make you especially prone to cravings and binge eating. Focus on a balanced diet, but allow yourself an occasional treat so you don't feel deprived. Make sure you include a good source of whole grains and protein. For instance, a slice of whole grain bread covered in peanut butter and a few ounces of yogur


Planea un programa educacional apropiado para tu hijo. Haz que tu hijo empiece los programas de terapia que sean apropiados para su edad y continúa evaluando los programas de terapia durante el desarrollo de tu hijo. Busca ayuda.

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Be sure to address the physical and learning challenges your child may face. The sooner your infant gets started the better. It is best to start physical therapy immediately. Treatment will help improve your infant's mobility. A wide range of exercises and equipment will help your infant achieve or improve his mobility. Start your infant with occupational therapy. This therapy addresses and works with the muscles in the wrist, hand and fingers. It also works on facial expressions, tongue control


Planea una conversación acerca del tema. Considera la mediación. Comunícate directamente. Brinda unos incentivos financieros para que se mude. Establece unas reglas fundamentales a seguir mientras esperas a que se mude. Tienes que estar presente cuando se mude.

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Taking into consideration your roommate's history of threats and abuses, think about the best approach to informing her that he/she needs to move out. Does your roommate require a no-nonsense approach, or might it be beneficial for you to leave more room to listen to his/her side of the story? Mediation is when a neutral third party steps in to aid communication between two disputants. In lieu of a professional mediator (usually someone with a legal background), try asking a capable friend or fa


Planifica afinar con el grupo. Toca la octava más grave. Ajusta el barril. Toca una octava más aguda. Ajusta en el punto intermedio.

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If you are in an orchestra or band at school, the group will always have a note that everyone will tune with. Most will play a concert “C” or “G.” During rehearsals, your group will let you know what note they will be tuning to. You will be responsible for transposing a half note below the said note. If the band is tuning to a concert “C,” you will tune the clarinet to a D. Always start with the lowest octave on your clarinet. Tuning with a band requires you to utilize your ears over anything el


Planifica algunas preguntas con anticipación. Consulta acerca de la cultura de la empresa. Pregunta cómo puedes empezar bien en el puesto.

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Even if you don't end up needing them, it's a good idea to go into the interview knowing questions that you can ask. By asking questions, you'll show the interviewer that you are excited about the job and are a proactive candidate. While you want to appear knowledgeable about the company, it's also good to ask questions about it. Asking about the company culture is a great compromise between the two because it's hard to understand the culture from outside the company.  Say, "How would you descri


Planifica cada hora de tu día. Consulta tu horario frecuentemente. Monitorea cómo te sientes durante la actividad. Abstente de ser autosuficiente. Planifica un conjunto de distracciones que hacer para tiempos abrumadores.

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Help combat depression and loneliness by keeping structure in your day with a daily schedule. The use of a schedule helps depression by counteracting the loss of motivation, hopelessness, and decreasing time for rumination, which are all associated with depression.   Rumination is the activity of replaying a scenario or problem in your head over and over, like a broken record. While some people consider rumination as a form of problem-solving ("I'm thinking through this problem from every angle


Planifica con anticipación para así no cambiar en exceso. Investiga. Compara precios para obtener el mejor tipo de cambio. Paga en tu propia moneda siempre que sea posible. Cambia en el país a donde viajes. Evita el aeropuerto y los hoteles.

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Before you leave or at least before you exchange too much money, plan ahead on what you’ll be doing and how much money you’ll need. Exchange on the low side of how much you think you’re going to use. This way, you won’t risk over-exchanging and wasting money on having to exchange the money back once you return. This will also help you incur the minimum number of fees, if the exchange fee with your chosen method is a one-time fee (such as at an ATM or bank). Look up the most current exchange rate


Planifica con anticipación para reducir los retrasos entre los movimientos. Practica tanto como puedas para dominar el cubo. Apunta a resolver el cubo en menos de 10 segundos, pero sé paciente.

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Scramble the cube, and then take a second to notice the details before you start trying to solve. Think about your first few moves before you solve it. A little planning can help increase your speed by cutting down on the seconds spend deciding where to move next. For example, if you're using the Fridrich Method, practice your first two layers. While you're solving one pair, look ahead to find your next pair. This eliminates any pauses in between your moves. To be a speed solver, you must practi


Planifica con anticipación. Echa un vistazo a las ofertas del supermercado. Compra frutas y verduras de temporada. Incorpora a tus comidas los alimentos que ya tienes y compra artículos a bajo precio.

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The best way to stick to a budget is to plan your meals one week in advance. Decide which meals you want to make for the upcoming week and make a detailed grocery list of needed ingredients. Be sure to take the list with you when you go shopping, so that you’ll only pick up the items that you need. As you’re planning your meals, take into account which food products are on sale and where, and do your shopping at those places. By sticking to your shopping list and creating planned meals around sa


Planifica con anticipación. Revisa posibles recorridos. Programa tu viaje. Elige tus boletos. Compra los boletos. Guarda tus pertenencias. Busca un asiento. Llega a Union Station.

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Visit the Amtrak page dedicated to Baltimore Penn Station for information about departing trains from Baltimore. Here, you’ll be able to plan your trip, download timetables, and purchase your tickets. Be aware that Amtrak is more expensive than MARC. Locate the tab labeled “Schedules” along the top of the site. Enter BAL (Baltimore Penn Station) as your starting point and WAS (Union Station) as your destination. Click the calendar by the “Depart” window and select your intended date of departure


Planifica con cuidado y con anticipación. Reúne ayuda extra. Designa un límite de tiempo para la fiesta. La comida deberá estar pensada en los niños. Los juegos deberán ser adecuados. Envíalos a casa felices.

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What you really don't want to be doing is flying around a few hours before the party trying to get food and decorations and goodies all sorted out. You also want to make sure that you know who is coming to the party, so you want invitations to go out at least a few weeks in advance.  Make a list of the food you're going to have, the decorations and games you're going to need, what your budget is. This way you won't be caught by surprise when the party suddenly rolls around. Have a people limit.


Planifica cuál será el lugar y acomoda los muebles. Dales materiales a las personas que asisten a la reunión. Envía un correo electrónico recordatorio sobre la reunión cuando esté acercándose.

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You'll need to consider if the meeting is going to be face-to-face, a virtual meeting through screens, or a combination of the two. Depending on the meeting format, you will need to make sure that all the furniture and hardware are in place, including chairs, tables, and projector screens. There are several possible ways to set up furniture for a meeting.  A round table set-up will help for discussion orientated meetings. A setting with chairs in rows is good for establishing a speaker as the ma


Planifica el pago. Establece los tiempos de entrega. Contrata conductores apropiados. Mantente dentro de los límites de cantidad estatal.

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In many states that allow home delivery of alcoholic beverages, the customer must make payment in full at your location in advance of the delivery, rather than paying the delivery person when their order is delivered.  In some states, the customer must come to the store in person and purchase the alcoholic beverages they want delivered in a face-to-face transaction. Other states allow customer orders over the internet or by telephone, as long as they are processed in-store just as a normal in-pe


Planifica el proceso de curación antes del procedimiento comiendo adecuadamente y descansando lo suficiente. Maneja tus expectativas. Busca el apoyo de familiares y de amigos.

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Taking care of yourself weeks and even months prior to plastic surgery with good nutrition will help you to heal faster.  Also be sure to drink plenty of fluids and eat a balanced diet after surgery to help your body get the nutrients it needs to mend quickly.   Quit smoking to help speed up the healing process. Plastic surgery is generally done in hopes of altering one's appearance. However, it is important to note that a perceived "improvement" in appearance will not equate to perfection. Ther


Planifica el tipo de fiesta que organizarás. Decide el lugar en el que se llevará a cabo la fiesta. Haz una lista de invitados. Escoge el tema de la fiesta, si vas a tener uno. Planea todas las actividades de la fiesta. Limpia la casa o contrata a una empleada doméstica.

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It could be a birthday or house party, depending on what you and your friends want.   You should consider who is going to be coming, such as family and friends, and how many people you are inviting.  If it is a birthday party, children will more than likely be present.  If you are having a house party, more than likely you will mainly have friends.  Make sure you know what type of party you are having well in advance, with probably 2 weeks notice. There are plenty of other parties.  However, the


Planifica el tipo de habitación que necesitas. Obtén o crea un plan de construcción. Reúne los implementos necesarios e inicia la construcción.

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Depending on the number of people you need to accommodate, the available space you have to work in, and your budget, your choices might vary. The goal is to be safe; but some safe rooms may be more convenient or attractive than others.  A yard bunker safe room is designed to be dug into and installed underground. One outside door opens to above ground, and you can purchase units to fit any number of people. Steel or concrete is your best choice because fiberglass shelters run the risk of crackin


Planifica el tulpa. Planifica la apariencia del tulpa. Planifica la personalidad del tulpa.

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You can start by thinking about the form or personality you want them to have. You don't have to choose a permanent form or personality for them, as it is very likely that they will deviate from what you originally planned. You can plan out your tulpa's appearance by drawing if it helps, or just by visualizing them.  You should not create a tulpa based on any real humans, living or dead. If you create a tulpa based off a fictional character, make sure to let your tulpa know that they are not tha


Planifica hacer paradas con frecuencia. Revisa las condiciones del auto antes de ponerte en camino. Empaca suministros de emergencia. Lleguen temprano a su destino. Empaca comodidades. Programa tours que se desarrollen con lentitud. Reserva con cuidado los hoteles. Ten cuidado con los escalones.

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If you’re traveling by car, you should plan to stop at least once every two hours.  This will give your aging parents time to stretch, use the bathroom, eat, and get something to drink as needed.  Getting out of the car also helps prevent deep-vein thrombosis (blood clots that can cause swelling) in the legs. This is also a problem on planes.  You may want to encourage your parent to get up and stand or walk around a bit while on the bus or plane. If you’re traveling by bus, you’ll have no contr


Planifica invertir alrededor de 150 a 500 dólares para organizar un espectáculo digno. Escoge calidad sobre cantidad. Opta por peonías como una explosión de fuegos artificiales más comunes. Escoge un brocado para conseguir un patrón de paraguas. Escoge fuegos artificiales de cascada para conseguir una cola de larga duración. Escoge un crossette para conseguir una explosión entrecruzada. Compra un fragmento personalizado para mostrar una palabra o una forma. Busca pasteles para generar múltiples efectos aéreos que se disparan rápidamente.

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This should give you anywhere from 10-50 shells, depending on the ones you choose. Try to vary your show with at least 3-4 different effects, such as a combination of peony bursts, brocades, and waterfalls, with a multi-effect cake for the finale. Fireworks can be expensive, but you’ll have a more impressive show if you focus on a shorter show packed with exciting aerials rather than trying to stretch your budget into the longest show you can make. Choose shells that will make an impact on the c


Planifica la decoración con un tema en mente. Pon una lista de canciones animadas. Procura que la luz sea tenue e indirecta. Coloca refrigerios en todo el lugar. Monta un área bien abastecida de bebidas.

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Make the decorations look cohesive and thoughtful by following a theme. You may pick a theme based on a time period like 80s, 90s, or 2000s. Or you may decorate using a television show, movie, or book as a theme, such as Twin Peaks, The Goonies, or The Great Gatsby. Use a theme to decorate the space so it is fun and interesting for your guests. You can also encourage your guests to dress up to fit the theme when you send out invitations for the party. This can then make the party more festive an


Planifica la disposición del jardín. Planta el jardín cerca de un cortavientos. Utiliza una campana protectora para calentar las plantas.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To ensure that you have enough space in your garden, and to prevent your garden from running out of space, you can create a spatial garden plan. This will allow you to allocate enough garden space to each particular plant. You can also plan the dimensions of each garden bed to give yourself plenty of space to water and hoe the soil.  Lay out the garden using a common pattern, including multiple rows each about 4 feet (1.2 m) wide. You could also plan your layout around a “keyhole” or arch shape.


Planifica la tarjeta. Visita una página web de diseño de identificaciones. Decide si quieres usar una plantilla. Comunícate con un servicio de impresión de identificaciones para crear un diseño personalizado. Elige las opciones. Decide qué foto quieres incluir en la tarjeta de identificación, en caso de que sea necesaria. Determina si quieres usar una banda magnética o un código de barras.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Think about the purpose of the card, how many cards you will need, and what kind of design you want to use. Planning before you begin creating and ordering your ID card(s) will make the process easier and ensure that you get exactly the kind of card you need. Consider, for instance:  How will the card(s) be used? For instance, to permit access to a building or site? To differentiate an employee or group member from non-employees/group members? To prove someone’s identity? If the card(s) will be


Planifica las clases empleando el plan de estudios. Enseña y observa las clases. Haz revisiones.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Lesson planning is usually separate from the curriculum development process. Although many teachers do write their own curricula, this is not always the case. Sometimes the person who wrote the curriculum is not the same person who will teach it. Either way, make sure you that what is outlined in the curriculum is used to guide lesson planning.  Transfer the necessary information from your curriculum to your lesson plan. Include the name of the unit, the essential questions, and the unit goal th