Controla los tamaños de las porciones. Reduce tu consumo de alcohol. No uses los cigarrillos como un supresor del apetito. Aumenta la cantidad de calorías que quemas por medio del ejercicio.

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Keep track of how many servings you eat and avoid going back for seconds. If you need to, measure the amounts of food with a measuring cup to train yourself to correctly estimate amounts.  Some people find it helpful to use a small plate or bowl to prevent themselves from taking too much food. Don’t eat the entire meal when you go out to eat. Restaurants often serve much more food than is healthy. If you enjoyed the meal, take it home and finish it the next day. Alcohol is high in calories. Drin


Controla su instinto de caza. Reduce el comportamiento de pastoreo. Reduce el comportamiento de rogar por comida.

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To minimize the dog's instinct to attack prey, socialization should be the first but not the only solution. Use the dog's training to instruct it to heel when walking outside. You can also teach a Malinois to "leave it," meaning to leave something alone. Teaching this command with reward-based training can keep your dog's prey drive in check.   All Malinois have high prey drives, meaning they typically chase small animals like cats, small dogs, and potentially little children. So you need to wat


Controla tu consumo diario. Compra productos locales. Prueba tu tolerancia. Aumenta la dosis de forma gradual.

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Understand that bee pollen only makes up a fraction of a percent of an average sample of raw honey. Ensure that you are consuming a more sufficient amount of bee pollen each day by taking bee pollen directly instead. At the same time, eliminate the risk of dosing yourself with more than you intended, which may happen with raw honey.  Although the amount of bee pollen in honey may not be effective in combating allergy symptoms, thyme honey has proven to be effective against them thanks to other i


Controla tu dieta. Come en casa. Lleva tu lista nueva al supermercado. Revisa tu cocina.

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If you eat out a lot, think about how you can cook at home to have more control over what you eat. Look through cookbooks and online to find new recipes that sound appealing. Part of becoming healthier is changing your way of eating, and new foods and dishes will be part of that. Cooking the same things you always make and just eating less can be more difficult than preparing something new with fewer calories in the same size portion. Take packed lunches to work or school. For some people, just


Controla tu estrés. Ejercítate de forma regular. Ayúdate ayudando a los demás.

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Stress does not cause UC, nor does it increase the inflammation that produces your symptoms.  Stress does, however, impact your digestive system in other ways.  If you are already suffering from diarrhea associated with UC, you’ll want to avoid the additional bowel movements that stress can produce!   Reduce your stress levels with meditation or pursue other relaxation and breathing techniques.  Take a few moments during the day to close your eyes and focus on something peaceful and relaxing. Th


Controla tu estrés. Medita. Haz yoga. Desarrolla tu sentido del humor. Busca apoyo. Busca un mentor. Enfócate en tu salud.

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While it can be difficult to stay calm during times of hardship and worry, the stress impedes your ability to remain resilient. Managing stress will allow you to tackle the difficulties with greater serenity and focused thinking instead of burying yourself down deeper and trying to hide. Make stress management a priority, no matter how busy you are.  If you are overbooked and under slept, see if there are any commitments you can cut back on. Indulge in activities that let you completely unwind.


Controla tu presión arterial regularmente. Pídele a tu médico que revise tus niveles de colesterol con un análisis de sangre.

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Blood pressure levels above 130/85 may put you at risk for insulin resistance. If you have high blood pressure, consult your doctor for exercise and diet solutions to lower the numbers. Your doctor may also prescribe medication to regulate your blood pressure, thus lowering your risk of insulin resistance. Good cholesterol (or HDL) should be above 40-50 mg/dL. Overall levels should be lower than 200 mg/dL. Diet, exercise and cholesterol medications can all help lower your numbers to a range that


Controla tu progreso. Continúa la rutina de levantamiento de pesas.

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As your cutting program continues, be sure to chart your progress. Weigh yourself regularly and check your body fat percentage. Make sure that you are making reasonable progress towards your goal. Checking your weight loss will help you assess whether your program is working or if you need to switch it up. While you are cutting, you can still build muscle mass. However, it is more important to focus on maintaining the muscle mass you already have. Continue the weight-lifting routine you use for


Controla tu respiración. No te apresures al hablar. Traga el exceso de saliva. Debes saber lo que vas a decir. Practica caminando. Repite las palabras que son difíciles de decir.

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Listen to a singer or watch him on stage and you'll see how much he pays attention to his breathing. Mick Jagger wouldn't be able to run up and down a stage while belting “You Can't Always Get What You Want” if he didn't know how to breathe properly. The same goes for speaking, and proper breathing can greatly improve your speech clarity.  One way to ensure that you're getting proper breaths is to put one hand on your belly and one on your chest while breathing. You want the hand on your belly t


Controla tu velocidad. Hazles saber a los demás conductores lo que harás. Ajusta tu forma de conducir según las condiciones del clima.

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Pay attention to posted speed limits, and adjust  your driving accordingly. Keeping up with the flow of traffic, whether on a city street or highway, helps avoid accidents. However, if other drivers are moving at dangerously high speeds, don’t attempt to match them. Try to get to a lane where you can stay at a safe speed, out of their way. While you’re staying alert to what others are doing, you’ll also need to help them anticipate your actions. Do everything you can to make yourself visible to


Controla tus calorías. Lleva una dieta bien equilibrada. Come bocadillos con sensatez. Limita las calorías líquidas. Mantente activo.

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Although vitamin and mineral supplements may be able to support weight loss, it's generally difficult to lose weight without modifying how many calories you eat each day.  Most health experts will recommend you cut out about 500 calories daily.  This is a slight decrease that results in about a 1 – 2-pound weight loss each week.  This is considered slow, gradual and safe weight loss.  Try using a food journal or food diary app on your smartphone to help you keep track of how many calories you're


Controla tus emociones. Di menos. Minimiza las interacciones. Sé deliberado.

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When dealing with someone you absolutely hate, make sure to control your emotions at all cost. In the back of your mind, you might be thinking how much contempt you have, but there is no way to be nice if you let your feelings get the better of you. Stay calm, think about your goal of being nice, and let your brain rule the day.  Think about your own behavior, rather than their behavior. Focus on your goal of being nice. Don’t let their comments or actions provoke you into rash behavior. Regardl


Controla tus expectativas. No recurras al pensamiento mágico. Permítete sentir tristeza. Mantente en calma. Borra su información de contacto. Llena tu calendario de actividades.

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Once you have found some clarity regarding the situation, and realized that your feelings for him are not reciprocated, it is time to match your expectations of what will happen in reality. The expectation that today will be the day that he asks you out, wants to get back together, or finally realizes that you are the girl of his dreams only serves to keep you in the painful cycle of getting your hopes up and then disappointing you over and over.  Center your expectations of the day on things th


Controla tus gastos mediante un presupuesto. Compra un seguro médico adecuado. Protege tus ingresos en épocas de incapacidad. Asegura un ingreso para tu familia en caso de muerte. Protege tu auto, tu casa y otros activos grandes. Invierte tu dinero de manera sensata

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The first person you need to protect your financial assets from is yourself. Without a budget, it is easy for your spending to overtake your earnings, leaving you in debt and exposed to greater financial risk. Create a budget by tracking your expenses and earnings over a month. Then, adjust your budget to lower spending to match your earning, preferably while leaving some room for savings as well. Stick to your budget and seek ways to reduce spending each month as expenses arise. uy adequate hea


Controla tus gastos. Evita las deudas Invierte en industrias anticíclicas Busca un sistema de apoyo.

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In economic hard times, it is more important to conserve your money than it is to make it. Find ways to reduce extra expenditures, and cut out luxury items that you don’t need. This can mean spending on extra cable packages, vacations, fancy clothes, anything else you don’t really need to survive. Food purchases are a good place to cut back. This doesn’t necessarily mean eating less, but finding ways to avoid buying food. Fewer trips to restaurants is a good place to start. Use coupons and circu


Controla tus pensamientos. Enfócate en las ventajas físicas. Considera los beneficios prácticos. Recuerda lo que te gusta de los demás.

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It's much easier said than done to change the way you think. That said, it's possible to push away negative sentiments by reminding yourself that perceptions of personal shortcomings are just that - perceptions. To start doing so, try to be more aware of your cognitive behavior.  This means recognizing and identifying your thoughts.  For example, when you think negatively about your height, you're betraying a cognitive bias that is leading you to focus on this single physical attribute.  Call yo


Contáctate con la municipalidad de tu localidad. Entra a la página web de tu ciudad. Busca en la base de datos de agua potable de tu país. Llama a tu ayuntamiento. Contáctate con la empresa que suministra el agua.

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Local water municipalities are required to test water quality regularly, and to make the results public and available each year. This data is compiled in the form of a “Water Quality Report,” you can test the quality of your water by obtaining a copy of this report. To do this, simply contact your local municipality. Water Quality Reports will also commonly be available through the website for your town or city. Visit your local website, download a current Water Quality Report, and determine the


Contáctate con un doctor de inmediato. Baja la fiebre con medicamentos de venta libre. Descansa. Mantén las luces tenues. Mantén los ojos limpios con hisopos suaves. Enciende un humidificador. Hidrátate.

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As soon as you think that you or someone you know may have measles (see: How to Diagnose Measles), make an appointment with your doctor to receive a proper diagnosis. Describe your symptoms and try to schedule your appointment as soon as possible. Follow any instructions given by the doctor.  Since measles can appear similar to chicken pox, it's important to get a definitive diagnosis from your doctor so that proper treatment is given. Your doctor will likely recommend you stay home and avoid co


Contén a tu perro con un arnés. Limita la cantidad de ejercicios que tu perro realice. Adminístrale a tu perro los medicamentos recetados por el veterinario. Debes conocer las posibles complicaciones.

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During your dog’s recovery period, you will want them to wear a harness, not a collar. A harness will even out the pressure from your control movement, whereas a collar will add pressure to the head and eye area, potentially interfering with recovery. Also, remember to be extra gentle when maneuvering your dog via their harness. Just like a human recovering from surgery, your dog should take it easy in the days following their procedure. Rest is the most important thing so that their body can he


Convence a la gente de que se siente en la primera fila. Presenta brevemente al panel y a cada participante. Relaciona al público desde el principio. Pídeles a los panelistas que preparen preguntas. Haz tus propias preguntas según sea necesario. Consigue un cronometrador. Mantén a los panelistas enfocados. Recoge las preguntas del público. Agradece a todos los participantes.

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The closer the panel is to the audience member, the more energetic and involved the atmosphere will feel. Consider offering small "freebies" if people move to the front rows, such as buttons or candy. Use only one or two sentences to introduce the panel topic, since most audience members present are likely familiar with the basic idea. Introduce each participant briefly, mentioning only a couple relevant facts about her experience or involvement related to the topic. Avoid going into a complete


Convence a los demás de que propaguen el rumor. Concéntrate en los chismosos. Usa varios métodos para transmitir el rumor.

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The key to getting a rumor going is to convert someone to believing your story. Some people are more gullible than others and are more likely to accept a rumor as truth. Others might ask for evidence or your source. Try to avoid starting your rumor by telling anyone that has a very curious nature. If you tell the shy person, your rumor will probably be not be passed along very often. But if you tell someone that gossips a lot and  has a lot of friends, the rumor will travel further. It is also a


Conversa acerca de tu recuperación con un doctor. Prepárate para los posibles efectos secundarios. Toma cualquier medicamento recetado. Debes lidiar con la recuperación física en casa.

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You should seek medical help during the first signs of a miscarriage. Recovery depends on your personal health and stage of pregnancy. Recovery usually takes between a couple hours and a couple days.  An ultrasound can be used to detect a miscarriage. You have several choices about how you wish to proceed medically. The right choice depends heavily on your own personal preference and your stage of pregnancy.  You can let the miscarriage happen naturally if there are no signs of infection. It tak


Conversa con el administrador de la propiedad o el supervisor del edificio. Elimina todas las fuentes de alimento. Mantén limpias las áreas problemáticas. Elimina el desorden. Elimina las fuentes de humedad. Verifica si existen grietas y agujeros.

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Even if you eliminate roaches from your specific apartment, they will keep returning if the building is not treated. Roaches can inhabit the walls and spaces between units, or travel between units in a building. They love the carbohydrates and sugar found in your food, soaps, and even plants.  Keep food (for humans and pets) in glass or plastic containers, with lids that fit tightly. Transfer any food that you keep in bags, boxes, or other materials that are easy for roaches to chew through. Rep


Conversa con el doctor para crear un plan de tratamiento. Haz que te extraigan el tumor tan pronto como puedas. Sométete a radioterapia en conjunto con la cirugía. Recibe quimioterapia si el sarcoma se ha extendido. Experimenta con un tratamiento farmacológico dirigido para tu sarcoma.

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There are many different types of sarcoma, and many factors to consider, when determining a treatment plan. Your doctor will help you figure out the best course of action. Some factors that influence the type of treatment you’ll receive include:  The type of soft tissue sarcoma. The size, grade, and stage of any tumors. The speed at which the cancer cells are growing. The location of the tumor in the body. Whether or not all of the tumor can be removed through surgery. Your age. Your general hea


Conversa con el doctor si crees que podrías tener diabetes. Acude al doctor si tu azúcar en la sangre siempre se encuentra por encima de 200 mg/dL. Trata la diabetes siguiendo las indicaciones del doctor, si la padeces.

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Try not to worry, but diabetes is a serious medical condition. Without treatment, it can cause complications that can harm your health. Fortunately, you can treat diabetes and possibly prevent further health issues. Visit your doctor to discuss your concerns and find out if you need treatment.You should always discuss your diabetes concerns with your doctor, even if your home tests come back normal. They’ll make sure nothing is wrong. Whether you've eaten recently or not, a blood sugar level hig


Conversa con el doctor sobre los riesgos que corre tu bebé. Conversa con el doctor sobre la posibilidad de examinar a tu bebé en el útero. Consulta con el doctor sobre los medicamentos que puedas consumir. Haz que revisen a tu bebé después de que nazca. Cumple las indicaciones del doctor para el tratamiento de tu bebé recién nacido.

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Toxoplasmosis can be transmitted to the baby during pregnancy even if you don’t feel ill. The risks to your baby if she contracts it include:  Miscarriage and stillbirth Seizures Swollen liver and spleen Jaundice Eye infections and blindness Hearing loss which appears later in life Mental disabilities which appear later in life There are two ways that the doctor might suggest examining your baby.  An ultrasound. This procedure uses sound waves to produce an image of the baby in the uterus. It is


Conversa con el doctor sobre tus opciones. Sométete a una fertilización in vitro. Ten en cuenta la opción de recurrir a un DGP. Adopta a un niño pequeño.

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Your doctor may have suggestions for increasing the likelihood of having a baby boy. Meet with them in the months or weeks prior to trying to conceive. They may suggest everything from IVF to pre-implantation genetic diagnosis (PGD). There is evidence that woman who use in-vitro fertilization have a higher rate of conceiving baby boys. IVF can also allow the doctor to use the assisted reproduction technique of ICSI, which singles out which sperm fertilizes which IVF egg. If you really want only


Conversa con el doctor. Aíslate de los demás. Bebe líquidos adecuados. Consume los medicamentos según lo indicado.

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If you think you're experiencing symptoms that correlate with the signs and symptoms of the Elizabethkingia infection, make sure you contact your doctor immediately.  Symptoms of this infection include shortness of breath, fever, chills, and red or swollen skin.  If you notice these symptoms, call your doctor or visit an urgent care facility to be treated. It will be helpful to track how long you've had symptoms for your physician.  Talk about when they first started, if they worsened, and how m


Conversa con el estudiante en privado. Pídele al estudiante que te sugiera maneras de incluir a los demás. Deja que dirija una conversación o actividad. Designa un objeto que el estudiante deba sostener para poder hablar.

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You don’t want to discourage the student’s desire to learn, but you do need them to share the floor with others. Let them know that you appreciate their participation, but ask them to let others share the floor. You could even make a deal with them to give others a chance to speak.  For elementary or middle school students, you might ask them to count to a number in their head before answering a question. You could say, "It's wonderful that you know all of the answers, but let's give the others


Conversa con el pediatra de tu hijo sobre los cambios que se realizarán en su dieta. Bríndale carbohidratos complejos para aumentar sus niveles de serotonina. Bríndale proteínas a tu hijo para mejorar su concentración. Opta por las grasas omega-3. Dale más zinc a tu hijo. Agrégale especias a la comida de tu hijo. Prueba eliminando determinados alimentos.

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Be certain to run any major changes in diet by your child’s pediatrician. This includes changes related to vitamins and supplements.  Ask your doctor about any conflicts that could negatively impact your ADHD medication. The pediatrician can also suggest recommended dosages of various supplements and warn of possible side effects. For instance, melatonin may improve sleep in persons with ADHD, but it might also induce vivid dreaming which may be unpleasant. People with ADHD tend to have lower se


Conversa con el personal de un centro de rescate de animales salvajes, si es posible. Coloca la jaula al aire libre. Reduce el contacto. Libera a la ardilla como mínimo a 8 km (5 millas) de donde la hayas encontrado. Elige un lugar seguro.

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Re-releasing an injured animal into the wild requires a certain level of expertise. If there is a wildlife rescue in your area, it's best to contact the rescue before attempting to rehabilitate a squirrel by yourself. Even simply talking to a worker on the phone can be invaluable as you'll be provided with important information on safely releasing your squirrel. If you want to eventually release a wild squirrel, you need to make sure you do not domesticate him too much. If your squirrel is injur


Conversa con el veterinario acerca de la posibilidad de darle aspirina a tu perro para tratar el dolor intermitente. Toma en cuenta la posibilidad de administrarle a tu perro paracetamol (también conocido como acetaminofeno). Adminístrale a tu perro AINEs prescritos por el médico. Conversa con el veterinario sobre la posibilidad de tratar a tu perro con opioides.

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If your dog limps after a long hike or a hard run, but generally doesn’t show signs of pain on a day-to-day basis, you may consider giving your dog aspirin, rather than prescription medication, on the days when he is in pain. Aspirin helps to relieve pain and inflammation. You should not give your dog aspirin every day, only on relatively rare occasions.  Give an otherwise healthy, hydrated dog 10mg per every kilogram of weight, twice a day, with or after food. For example, a typical dose for a


Conversa con el veterinario sobre los dispositivos de ortodoncia. Deja que el veterinario haga un plano inclinado para tu perro. Mantén el plano inclinado limpio. Deja que el veterinario retire el plano inclinado. Usa el plano inclinado como un retenedor.

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Your vet may recommend putting a device to put in your dog’s mouth to realign the abnormally positioned teeth. A popular orthodontic device for dogs is the inclined plane, also known as a bite plate. It is commonly recommended when the lower canine teeth point straight up into the mouth, rather than being angled slightly outward (‘base narrow canine teeth’). Vets recommend placing an inclined plate in a dog’s mouth between 7 and 9 months of age. It fits over a dog’s upper teeth and works by dire


Conversa con el veterinario tan pronto como puedas. Toma una muestra de heces. Dale todo medicamento siguiendo las indicaciones. Conversa sobre la posibilidad de que requiera una cirugía. Conoce los costos de tratamiento. Solicita atención de emergencia si el animal desarrolla otros síntomas.

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As soon as you notice blood in your cat’s stool, make a call to your vet. Tell them what you saw in your cat’s litterbox and ask them to make you an appointment. Most vets will take these symptoms very seriously and will try to get you in very quickly. Ask them for any advice as to how to care for your cat in the meantime.  It is important to get professional care for your cat quickly, as blood in your cat’s feces can indicate a variety of serious conditions, including infections and poisoning.


Conversa con la persona. Enséñale métodos para afrontar la situación. No hagas promesas que no puedas cumplir. Mantente tranquilo. Conoce los motivos por los que se corte. Dale tu apoyo. Ten paciencia

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Let this person know that you genuinely care and are not being judgmental. Your being judgmental may destroy her trust in you. To approach her in an open way, you might say “I've noticed you have some marks on your arms, and I'm concerned you might be cutting," and/or "Would you like to talk with me about it?” Statements like this will allow her to know that you are aware of the situation but are prepared to help rather than judge.  Make it clear to this person that she is not alone and that you


Conversa con otras personas que traten con niños que tengan necesidades especiales. Únete a un grupo de ayuda para padres de niños con necesidades especiales. Solicita la ayuda de profesionales, si es necesario.

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It can be helpful to talk to other parents, caretakers, instructors, or teachers who work with special needs children. Sharing your joys, fears, issues, and challenges with others who can empathize can help you feel less stressed and overworked.  You may have a parent who lives nearby that you can call and talk to or a special needs teacher who you can meet with for advice. Building a support network of individuals will make being patient and understanding with your special needs child that much


Conversa con personas por Internet. Usa las redes sociales. Escribe o lee blogs.

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Chatting with people is one of the most established ways of having fun on the internet. Since the earliest days of the web, people have used virtual chatrooms to entertain themselves..  Join chat rooms on places like Omegle.com or through the AOL service. Use social media websites like Facebook to meet people and chat with them. Use caution when chatting with strangers. Don’t volunteer personal information or meet with people you don’t know. Social media is one of the most popular ways for peopl


Conversa con sus amigos. Inicia el contacto. Sé la persona de quien se enamoró. Demuéstrale que has cambiado. Tengan una discusión abierta. Comprométete a tener una mejor relación.

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If you have mutual friends or if his friends would be willing to talk to you without telling your ex about it, consider asking them what they think the chances are that your ex would want to get back together with you. They are more likely than you to know if he has a new girlfriend or if he's dying to get back together with you. This is not fool-proof by any means. He might still want to get back together with you even if he hasn't expressed that to his friends. When you're ready to start spend


Conversa con tu amigo o ser querido para saber si está bien. Indícale que estás disponible para él. Pregúntale qué puedes hacer. Escúchalo si quiere conversar. Valida sus sentimientos. Asegúrale que su situación puede cambiar. Cuestiónalo cuando hable mal de su persona, pero sin confrontarlo.

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If you're concerned that someone you know may be dealing with stress, reach out and ask them how they're doing. This can not only give you a better idea of what's going on with them, but will reassure them that you care about them and are thinking about their wellbeing.  Say something like, “Hey, you've seemed kind of anxious and tired lately. Is everything okay?” If they're not in the mood to talk about it, respect their wishes. Just let them know that you are there if they ever want to talk. I


Conversa con tu doctor. Reconoce los posibles riesgos de una dieta cetogénica. Empieza con una dieta general baja en carbohidratos (como la dieta Atkins) para adoptar una cetosis nutricional de forma gradual. Calcula tus “macronutrientes”.

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Although the ketogenic diet is grounded in medical and nutritional fact, there is not a universal opinion in the medical community that the diet is effective for weight-loss. Your personal doctor will be able to advise you if the diet is a good fit for you personally.  Some sources view a ketogenic diet as an effective way to counter the symptoms of certain illnesses — such as epilepsy — rather than a weight-loss diet.  If you are pregnant or diabetic, work with your doctor so they can monitor a


Conversa con tu doctor. Toma suplementos de aceite de pescado. Toma un suplemento de algas. Evita los suplementos que únicamente te brinden ALA.

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The ideal way to get DHA into your system is through natural means, but if you are unable to consume enough DHA naturally, a dietary supplement can help.  Your physician knows your personal medical history, so he or she will be able to make a more precise recommendation concerning supplement type and dosage.  This is especially true if you are at risk for a medical condition that DHA and other omega-3 fatty acids can help treat. This may include heart disease, high triglycerides, rheumatoid arth


Conversa con tu familia sobre la importancia del minimalismo. Identifiquen las áreas de la casa que podrían minimizar. Evalúen sus objetos personales. Examinen el horario diario familiar.

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Before you and your family can practice minimalism together, you should sit down and discuss the importance of this possible lifestyle change together. Have a family meeting where you all discuss what it means to have a minimalist lifestyle and how it will benefit each member of the family. This will ensure everyone is on board with going minimalist and make it clear what you all expect to get out of adopting this lifestyle.  For example, you may discuss the money you will save as a family by se


Conversa con tu pareja sobre los detalles de sus planes. Conversen sobre las preferencias en cuanto a la comida en caso de que vayan a salir a comer. Consulta los horarios en caso de que vayas a llevar a tu pareja al cine. Busca un parque estatal local para dar una caminata como una idea para una cita activa. Confirma el horario y el lugar la mañana de la cita. Busca las direcciones antes de salir de forma que puedas llegar a tiempo. Lleva dinero contigo para pagar la cuenta de ser necesario. Ordena tu casa en caso de que tu pareja vaya a recogerte. Limpia tu auto en caso de que vayas a llevar allí a tu pareja.

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Ask your date when they are free to get together. There are plenty of ways to have fun together whether this is your first date or you are going out with your steady boyfriend or girlfriend. Do this in person or over the phone. You can meet for coffee, get drinks at a bar, or talk over brunch. Or, you can see a movie or play, go for a hike or bike ride, watch the sunset together, or have a picnic. The possibilities are endless! To prepare for a great night, ask your date what their favorite type


Conversa con tu peluquero. Debes saber qué causa puntas abiertas. Saca las puntas abiertas. Debes prevenir puntas abiertas en el futuro.

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If you're still unsure whether your hair is fraying at the tips, ask your hair stylist to take a look the next time you get your hair cut or styled. You could also ask a friend to take a look at your hair for signs of fraying. This may be especially helpful if you have short hair and can't pull the hair between your fingers to check. Consider how often your hair tangles. If it frequently tangles or needs to be brushed, your hair probably has split ends that are contributing to the knots. Researc


Conversa con tu veterinario en cuanto a las opciones de tratamiento médico. Hospitaliza a tu chihuahueño de ser necesario. Trata las vías respiratorias de tu chihuahueño. Trata otras enfermedades que tu chihuahueño podría padecer. Limita el nivel de actividad de tu chihuahueño. Reduce la ansiedad de tu chihuahueño. Maneja el peso de tu chihuahueño.

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Collapsing trachea treatment is either medical (non-surgical) or surgical. Generally, medical management involves weight management and using various medications to treat the airway and other related conditions. Medical management works in most dogs with a collapsing trachea; however, since a collapsing trachea usually worsens over time, surgical treatment may eventually be needed.  It is best to start with medical management, then consider surgery if the condition worsens.  Your veterinarian wi


Conversa con tus familiares y amigos sobre tu tarea. Haz que alguien revise tu trabajo. Busca un compañero para hacer la tarea. Avisa que vas a hacer tu tarea.

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Talking about your homework can help you figure out problems and motivate you to complete it. Your family and friends may also have suggestions for when you're struggling or they may cheer you on when you're feeling unmotivated.  If you're writing a paper, talk to someone about the topic. Talking out your ideas can help you figure out what you want to write. For math, try to tell someone what you struggle with. Just by identifying the problem, you may be able to work out a solution. Ask your fam


Conversa con tus padres o con el administrador de la cuenta acerca de la configuración de los controles. Pide acceso a la cuenta de administrador. Acepta ciertas reglas de supervisión respecto a tu cuenta. Ten en cuenta no hay ningún filtro o programa de bloqueo que sea ciento por ciento eficaz.

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This is perhaps the easiest and safest way to adjust the parental controls, as the person who imposed the parental controls has your best interests at heart and may be more willing to adjust them if you discuss the reasons why you think the controls should be lifted.  Start by asking your parents or the administrator why they have imposed Parental Controls on your account. Are you using social media like Facebook too much or playing certain inappropriate games too often? Are you neglecting your


Conversa con un administrador de la escuela sobre la opción de crear un plan de acción contra tiroteos. Conversa sobre la opción de tener más que un plan de cierre de emergencia. Consulta sobre la opción de invitar a oradores o policías para que hablen con los estudiantes. Recomienda organizar simulacros de tiroteo activo para mostrarles a todos qué hacer.

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Ask a teacher or administrator if your school has a plan in place for an active shooter situation. If it doesn’t, ask what you can do to help create one.  This could involve researching plans on the Internet or getting in touch with law enforcement to construct a new plan. If your administration seems disinterested, don’t give up. Remind them that school shootings can happen everywhere, and that your school is no different. If your school relies on a lockdown plan—teachers locking their doors an


Conversa con un adulto de confianza. Pídele que mantenga la conversación en privado. Pídele que te ayude con tus hermanos. Lee un libro sobre tu desarrollo. Aprende más sobre la imagen corporal y los medios de comunicación. Visita a un pediatra.

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Find an adult that you trust, such as your mom, aunt or older sister, about your concerns. Your body is probably undergoing other changes, too, that you might want to talk about. It may help to talk with a woman who has experience wearing a bra, rather than talking with your dad. Start off by saying that you want to talk, and be positive with the conversation. Assure them that nothing is wrong, but that you have some questions about your body and about growing up. You can start things off with a


Conversa con un amigo o familiar de confianza sobre lo ocurrido. Elimínalo de las redes sociales. Haz planes con otras personas para mantenerte ocupado. No cuentes chismes sobre tu ex mejor amigo. Fija una meta en la cual trabajar para usar tu tiempo libre. Busca alguna lección que puedas aprender de la experiencia.

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Ask another friend or a supportive family member to meet up with you to talk or call them up. Tell them what happened and how you’re feeling. If the person is friends with your ex-bestie, make sure that they feel comfortable talking with you about the breakup first. After breaking up with your best friend, you might need to talk things over with someone you trust. To protect yourself from seeing your friend’s images and posts, unfriend them or at least unfollow or mute them on social media. They


Conversa con un bibliotecario. Busca en internet. Consulta con tu profesor.

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For some help finding books that might appeal to you, the children's librarian at your local library is a great resource. Go and talk to him or her about what you're looking for. Explain that you're writing a book report and ask for the librarian's help. He or she is likely to know a number of books that will fit with what you're wanting.  Make sure to tell the librarian if there is a minimum number of pages you need to read, whether it should be fiction or non-fiction, and any other stipulation


Conversa con un criador experimentado. Asegúrate de poder dedicarle tiempo a la reproducción. Elabora el presupuesto de forma apropiada. Prepárate para lo peor.

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The best way to find out what you’re in for if you breed Shih Tzus is to interview an experienced Shih Tzu breeder, or another Shih Tzu expert. Breeders can tell you firsthand what to expect from the experience, what troubles might arise, and what mistakes you should avoid. The American Shih Tzu Club has several breeder referral volunteers who can be contacted for advice about the breed as well as contact information for Shih Tzu breeders. Raising an average litter requires at least 130 hours of


Conversa con un doctor sobre tus opciones. Sométete a una cirugía laparoscópica. Sométete a una cirugía abierta. Cuídate después de la cirugía. Limpia la herida. Retoma la actividad física de forma gradual. Verifica si hay complicaciones.

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Surgery is the most accepted and widely used treatment for hernias. But, if you're not experiencing symptoms and the hernia can be pushed back (reduced), you may want to wait. Either way, make an appointment with your doctor to get a professional opinion. If you know you'd like surgery, but your doctor advises you not to, because there aren't symptoms, you do have the right to elective surgery for cosmetic purposes. If you decide on surgery, make an appointment with a surgeon. If you plan on sur


Conversa con un doctor. Sé tú mismo. No busques la seguridad en tu pareja. Mantente ocupado. Cede un poco de control. Bríndate apoyo.

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Don’t label yourself jealous or bad at relationships if you find that you have anxiety or insecurities about your relationship.  And don’t discount your feelings.  You might know that your anxiety about your relationship is irrational, but don’t know how to stop it.  You could have a very real, legitimate anxiety disorder that could be treated by a psychiatrist. Talk to your physician or psychologist about your anxiety to see if you’re a candidate for treatment. You should always maintain your i


Conversa con un profesional sobre lo que estás atravesando. Conversa con tu doctor sobre una terapia de hormonas. Toma antidepresivos si tu depresión y tu ansiedad se han vuelto graves.

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In some cases, talking to friends and family, keeping emotion and thought journals, and changing your lifestyle isn't enough. In these instances, you should consider seeking the help of a professional.  A therapist will help you talk through your emotions and help you to create strategies for how to face your depression and anxiety. A marriage counselor can help you to get the support you need. Sometimes postpartum depression and anxiety can be brought on by feeling unsupported by your partner.


Conversa sobre el inicio de la relación. Háganse preguntas para tener una conexión más profunda. Sostén una conversación emocionante respecto a temas de interés mutuo. Lean el mismo libro y compartan opiniones sobre el argumento y los personajes. Elige una nueva serie de televisión para organizar una maratón de capítulos y discutir sobre ella juntos.

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Bring up your first date, how you met, and the things you first loved about each other. Simple reminders will trigger your memories. Revisit some of the things attracted you to your boyfriend in the first place, and use these elements to spice up your relationship now. For example, maybe you used to always watch the sunset on summer evenings or used to go get ice cream after your soccer game was over. Try to make doing fun and familiar activities a habit again. Having an open and honest chat wil


Conversa sobre la tarifa de tus óvulos con la clínica. Ten el pasaje de avión y otros gastos cubiertos en caso de que sea necesario. Firma un contrato para cobrar por donar óvulos. Dona tus óvulos en la clínica.

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The standard fee for egg donation ranges from $6,000 to $10,000 USD per donation. The exact amount will depend on state guidelines and the discretion of the fertility clinic. In some cases, recipients bid a certain amount on donor eggs. The fertility clinic should detail the exact amount offered for your eggs by the recipient. Some fertility clinics offer more money if you donate your eggs more than once. Discuss this option with the clinic if you are planning to donate your eggs again in the fu


Conversa sobre tus inquietudes con alguien de confianza. Evita a las personas negativas Establece una conexión con la comunidad.

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Find someone who can be a mentor.  Life isn’t easy, and sometimes your parents may not be the best mentors.  Look to people in your school like a teacher or guidance counselor.  Think about neighbors, church members, or other people in the community that have been looking out for you. Be honest with them about what you’re thinking and feeling.  No one succeeds alone.  Getting your life started will feel a lot less overwhelming when you reach out and talk with someone you trust. .  Don’t waste yo


Conversen durante toda la noche. Manténganse despiertos el mayor tiempo posible. Cuenten historias de terror. Hagan bromas telefónicas. Vean películas. Miren la maratón de alguna serie.

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There's never a better time to talk about your lives and share your secrets than when you are tired, hyped up on sugar, and eager to gossip. Grab your sleeping bags and talk with your friend about everything going on in your life. Make a pact at the beginning of the night that you are going to stay up as long as you can and maybe even make it a competition. Turn the lights off in your room, crawl into your sleeping bags, grab a flashlight and share your scariest stories. If you get really scared


Conversen sobre sus sentimientos cuando estén tranquilos. Escucha sus razones. Conversen sobre cuánto espacio necesitará. No le temas a la opción de llegar a un acuerdo. Guarda la calma y no saques conclusiones apresuradas.

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It’s normal to feel angry or upset if your boyfriend tells you he’d like more space. If you feel like you can’t talk it out calmly and fairly in the moment, ask him if you can talk about it later. Walk away for a few minutes, letting yourself breathe and calm down. Say, “I don’t feel like I can talk about this right now without getting upset. Let me have a few hours to calm down and then let’s talk this through.” You may not feel that you need a break from your relationship right now, but he doe


Convierte a tu relación en una prioridad. Muestra respeto. Tómense un tiempo para formar un vínculo. Intenten salir de nuevo en citas. Recuerden tocarse el uno al otro.

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Apathy can be a problem in your relationship. Over time, you become accustomed to being in a relationship, and you stop putting as much effort into it as you once did. Once you understand how it can be a problem, you can work to change it. Being mean towards each other can easily damage your relationship further. If you work hard to be kind and gentle with one another, it can help you reestablish the connection you once had. When you're in a new relationship, you spend time talking to each other


Convierte cada número entero y número mixto en una fracción impropia. Busca el mínimo común denominador. Vuelve a escribir la ecuación original. Resuelve la ecuación.

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Convert mixed numbers into improper fractions by multiplying the integer by the denominator and adding the numerator to the product. Convert integers into improper fractions by placing the integer over a denominator of “1.”  Example: 8 + 2 1/4 + 2/3 8 = 8/1 2 1/4; 2 * 4 + 1 = 8 + 1 = 9; 9/4  Rewritten equation: 8/1 + 9/4 + 2/3 Implement any of the methods used for finding the LCD of common fractions, as explained in the previous method sections. Note that for this example, we will be using the “


Convierte el cepillado en una actividad agradable. Recompénsate. Visita a tu dentista. Detecta cualquier cambio en cómo te sientes.

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If you see brushing your teeth as a chore, you’re less likely to keep at it. Do what you can to make the process enjoyable. Choose products that you like, and that are comfortable for you.  Choose a toothpaste that you like. Toothpaste comes in many flavors including mint, anise, and cinnamon. They’re all essentially the same in terms of effectiveness as long as they contain fluoride. Be sure that your toothpaste has the ADA seal of approval.  Choose a toothbrush that fits comfortably in your ha


Convierte el lugar en una zona a prueba de hámsteres. Ponlo en una bola de ejercicio. Busca a tu hámster si se escapa.

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Your hamster will need daily playtime outside of his cage. To make this an enjoyable experience for him, you will need make sure that his play area is safe. For example, you will need to remove or hide any electrical cords that he could nibble on. You should also block any possible areas where your hamster could squeeze or hide in, such as under furniture or between couch cushions.  If you have other pets, they should not be allowed in your hamster’s play area. A clean bathroom is a good area fo


Convierte el número a una notación científica antes de hallar una raíz cuadrada. Determina qué lado de la escala A utilizarás. Desliza el cursor en la escala A. Determina la respuesta desde la escala D. Utiliza un proceso similar en la escala K para hallar las raíces cúbicas.

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As always, the slide rule only has values from 1 to 10, so you'll need to write the number in scientific notation before you can find its square root.  Example 3: to solve √(390), write it as √(3.9 x 102). Example 4: to solve √(7100), write it as √(7.1 x 103). To find the square root of a number, the first step is sliding the cursor to that number on the A scale. However, since the A scale is printed twice, you'll have to decide which one to use first. To do so, follow these rules:  If the expon


Convierte las 52 cartas en 52 celebridades. Recuerda cada palo. Recuerda cada carta. Crea una matriz de 52 cartas. Practica usar tu matriz.

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Your mind will tend to remember the unusual and things that stand out. Celebrities are great to remember for the roles or infamy. You will systematically form a celebrity matrix to make memorization easier. Each suit will be associated with a personality type. Memorize the suits (personalities):  Spades: absurd or amusing people Diamonds: rich and wealthy people Clubs: crazy or tough people Hearts: people you love or are fan of Each card will be associated with a category. Females will always be


Convierte las conchas marinas en criaturas pintadas. Pinta un paisaje sobre la concha. Pinta algunos diseños geométricos o zentangles sobre la concha. Usa un pincel delgado y puntiagudo para hacer puntos diminutos y mandalas. Añade un poco de brillo con brillantina y gemas a la concha. Pinta la concha usando pintura metálica dorada o plateada para que tenga una apariencia sofisticada.

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Paint your shell a solid color and let it dry. Then, turn it into a critter by painting designs onto it, or glue on extras, such as cut pipe cleaners and googly eyes.  Draw a head, a vertical line, and some black spots to make a ladybug.  Turn your shell into a crab by gluing on two googly eyes to the top/point of the shell, and short, pipe cleaner stems to the back. Turn your shell into a fish by gluing a googly eye to the top/point of the shell, and smaller shells to make the fins. Ocean scene


Convierte las ecuaciones a la forma estándar. Ve al editor de matrices. Ingresa los datos. Encuentra la solución.

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In order for this method to work, your equations must be linear in the form Ax+By+Cz...=F.  For equations in slope-intercept form (y=mx+b), just plug in the constants into this formula: y-mx=b. For others, get all of your variables onto the left side and your constants on the right and simplify. Remember which order your variables were in for when you interpret the final matrix. On the TI83, the keystrokes are "2nd" then "x-1" to enter the matrix screen. On other calculators, look for the word "


Convierte pies en pulgadas multiplicando la cantidad de pies por 12. Calcula cuántas pulgadas hay en una yarda al multiplicar por 36. Determina el número de pulgadas con base en el número de millas.

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There are 12 inches in every 1 foot. To convert a measurement taken in feet to its equivalent value in inches, you must multiply the value in feet by 12. For example, if you have a measurement of 5 feet, multiply it by 12 to get a measurement of 60 inches. There are 36 inches in every 1 yard. If you have a measurement taken in yards and you need to know the equivalent number of inches, you would multiply the yard value by 36. For example, if you have a measurement of 2 yards, multiple it by 36 t


Convierte tus bocadillos de Rice Krispies en paletas con pinchos de madera.

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Once the treats have cooled and you’ve cut them into individual squares, push a wooden skewer or popsicle stick into the bottom of each treat. You or your kids can eat the treats while holding onto the skewer like a lollipop!You can find wooden skewers or popsicle sticks at your local grocery store or craft store.


Convierte tus notas e ideas en oraciones completas. Organiza las ideas colocándolas en el mismo orden de tu trabajo. Lee la sumilla que acabas de elaborar.

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Now you simply need to make your summary into a cohesive paragraph. Put all of your ideas into complete sentences, if you haven’t already. Make sure each idea makes sense on its own. If it feels like you've essentially written your paper twice now, go through and weed out what you don't need. The abstract is essentially useless if it's too long. While there technically isn't an MLA length requirement, most abstracts are somewhere between 150-250 words. Add transitions as necessary to make sure t


Convierte tus porcentajes a una calificación en letras.

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You may wish to convert the percentages you have calculated to a letter grade. Alternatively, you may wish to know the percentage of a particular assignment where your teacher provided only the letter grade. The letter grading scale varies greatly depending on where you are going to school, but this is the most commonly used scale in the United States:   A = 93 - 100% A- = 90 - 92% B+ = 87 - 89% B = 83 - 86% B- = 80 - 82% C+ = 77 - 79% C = 73 - 76% C- = 70 - 72% D+ = 67 - 69% D = 63 - 66% D- = 6


Convierte un palo en una varita Carga una lechuza blanca de peluche. Haz una pluma fuente Consigue una escoba.

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. Find a strong stick from any tree, about 11 inches (28 cm) long. Decorate it however you like with paint, or make spiral patterns with puffy paint or a hot glue gun. Harry Potter's wand looks pretty simple in the films, but your version doesn't have to be.  You can use a thick wooden dowel from a hardware shop instead. For a quick and easy wand, tape together a few pencils, twigs, or chopsticks. Tape brown or black construction paper over them. Carry around your own Hedwig perched on your arm


Convierte un televisor viejo en un acuario Crea una mesa de centro o una mesa lateral con un acuario. Transforma una máquina clásica de chicles en un acuario. Convierte tu baño en un acuario.

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. Using an unusual object to house your tank provides it with a lot of character right off the bat. Find an old console TV for a larger tank in your attic or at a thrift store.  Or, if you don't have room for a new piece of furniture, create one out of an older model TV pre-dating flat screens.  Choose your TV based on the requirements of your fish, if you have already chosen which fish you want to include. Check online for guidelines, and make sure to account for the full-grown size of your fis


Convierte una fracción mixta en una fracción impropia. Halla el denominador común. Multiplica los numeradores y denominadores para conseguir fracciones semejantes. Suma o resta las fracciones. Vuelve a convertir la respuesta en una fracción mixta.

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A mixed fraction is when you have a whole number and a fraction, like in the above example (1 5/12). Meanwhile, an improper fraction is one where the numerator (the top number) is bigger than the denominator (the bottom number). That's also seen in the above step, with 17/12. For the example for this section, let's work with 13/12 and 17/8. Remember the three ways you can find the LCD? By either writing out the multiples, using prime factorization, or by multiplying the denominators. Let's figur


Conviértela en un vestido. Colócate un cinturón. Combínala con unas mallas.

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Wearing your oversized T-shirt as a dress doesn’t take any effort at all if it’s long enough. Try on the T-shirt first and make sure that it’s long enough for you to feel properly covered and comfortable with wearing it out in public. Keep it simple with a pair of sneakers, or dress it up with a pair of high heel ankle boots. Wear an oversized T-shirt with a pair of sandals and simple jewelry—like a pair of small hoops and a basic necklace. You can trick anyone (including yourself) into thinking


Conviértelo en arroz frito. Haz budín de arroz Convierte el arroz en galletas. Prepara hamburguesas vegetarianas.

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Heat up a pan with oil. Cook garlic, onions, and ginger until they are translucent. Add vegetables, such as carrots or peas, as well as a tablespoon of soy sauce if desired. Add 1 spoonful of rice at a time. Stir the rice often. Once you have cooked all of the rice and the pot is steaming, it is done! . Heat the rice on the stove using low heat. Add 3 cups (735 grams) of whole milk, 1 cup (245 grams) of cream, and 1/2 cup (100 grams) of sugar. Add a whole vanilla bean. Raise the heat to a medium


Conviértelo en un cóctel. Combínalo. Corónalo.

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The options are almost endless for the variety of different cocktails you can make with fresh pineapple juice. Perfect for warm summer nights, try one of these tropical fruity cocktails, or get creative and make your own!  To make a piña colada, add 1 oz of coconut cream to the blender. This will add a hint of coconut to your tasty drink without overwhelming it. Add 2 oz of white rum to the blender. This alcohol will give the piña colada the kick you're looking for. For a virgin piña colada, you


Conviértelo en un tablero de anuncios con nudos.

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If you attached batting to your bulletin board, you can mimic a soft, tufted comforter. Here's how:  Nail a piece of plywood to the back of the board. (See Tips for alternatives.)  Nail small, short nails through the fabric and onto the plywood. Place them in a diamond pattern. Make sure they don't penetrate the plywood. Cover the nails with upholstery tacks, or glue decorative beads over them.


Conviértete en escritor independiente. Inicia un negocio de clases particulares. Empieza un negocio de pasear perros. Crea una lista de productos que podrías vender.

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If you like writing, you could make a substantial amount of money as a freelance writer. In addition, freelance writing offers the opportunity for you to put your creative abilities to use and to create a wide variety of content.  Freelance writing jobs can pay between $10 and $30 per hour. Look on websites like www.freelancewritinggigs.com for writing jobs that might interest you. Contact your local newspaper to see if they have any opportunities for paid writing. Enroll in courses that will he


Conviértete en socio de un agente registrado. Desarrolla una lista de contactos. Crea un sitio web y ten presencia en las redes sociales. Sé extrovertido y amable con todas las personas que encuentres.

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Most states require new agents to work with a registered broker for a minimum amount of time. You are still working for yourself during this time; however, new agents operate under the umbrella of the brokerage before they are able to branch out and be fully independent.  Consider the coverage area for each brokerage firm of potential interest to you. Find out if the brokerage specializes in buying or selling. Research the benefits the brokerage provides to its agents. Real estate is all about w


Conviértete en un asistente virtual. Conviértete en escritor freelance. Convierte en transcriptor. Conviértete en diseñador web o diseñador gráfico. Escribe artículos académicos. Conviértete en ingeniero de software. Conviértete en un una persona que trabaje en el área económica. Conviértete en traductor. Abre una guardería. Conviértete en profesor.

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You can make money from home by being an assistant who works for one or more people over the internet. Your job will entail tasks that regular personal or corporate assistants do at an office. Quite a number of employers hire part time assistants to do errands such as typing documents, taking calls, and sending out marketing emails to clients. If you want to be a full time assistant, then you can take more than one client. Another way to make money from home is to write online. There are a lot o


Conviértete en un buen tirador. Aprende habilidades prácticas. Aprende a estafar. Estudia mitología y los misterios de las ciencias ocultas.

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Dean's first experience shooting targets proved that he was a natural shot. Even if you find you're less naturally apt when it comes to handling a firearm, you should take a firearm safety class so that you know how to handle a firearm safely. If you're a beginner when it comes to shooting a weapon, you may want to start with something a little less dangerous, like an airsoft gun. Many sporting goods stores, firing ranges, and hunting supply stores offer hunter's safety/firearm safety classes. O


Conviértete en un conocedor. Escribe un plan de negocios para una empresa pequeña Adquiere libros para vender y siempre recuerda que el inventario es la mejor inversión. Conviértete en un explorador de libros. Haz un inventario de tu reserva.

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You can start by attend seminars given at book fairs, which take place all over the world. There you can learn about rare books, what is popular and what to expect from customers. It will also help you build a network and gain some hands on experience in book dealing.  In addition you need to understand condition, print issue, book terminology and what makes books rare or unusual. Research can be done by reading magazines dedicated to books and rare books. You may also consider visiting internet


Conviértete en un mentor. Postula para ser un defensor especial designado por la corte (CASA, por sus siglas en inglés). Considera la posibilidad de acoger a un menor. Empieza tu propia organización sin fines de lucro.

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There are several organizations that help needy children connect with stable adults who can guide them through school and life. These programs offer at-risk youth a vital support system. Kids who have a mentor are more likely to graduate high school and less likely to abuse drugs or alcohol. Some mentoring programs include:  Big Brothers Big Sisters of America  Children’s Aid Society  Stand Up For Kids Your local department of child services may also have a mentoring program. Children in foster


Conéctalo usando un cable de datos. Conéctalo a través de Bluetooth.

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Most Nokia phones come with their own data cables. Use these to plug and connect your phone to your computer. If your phone has Bluetooth, turn it on and have your phone and your computer pair up. If this is your first time to link the two devices, you will be asked for a passcode that you would need to enter in both devices.


Conéctate a Internet. Pregúntale a tus amigos. Prueba con una agencia. Piensa en las mujeres de tu espacio de trabajo. Ve a los lugares donde acude la gente soltera. Asiste a una clase o a un curso. Mantente alerta a tus alrededores.

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It is now well established that online dating sites are a regular part of meeting people with like interests. Find a dating site that appeals to you and create a profile. You can either look through the women already on the site according to mutual interests or you can wait for women to find you.  When uploading a profile, look approachable and neat. Wear clothes, too––naked bodies, no matter how buff, are not the way to go when online. Avoid lying. If you're older and less fit than you'd like t


Conéctate a un servidor MySQL. Crea tu base de datos. Crea una tabla para tu base de datos.

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You will need to connect to the MySQL server before you can create your database. You can do this through the MySQL command line interface, or by using PHP, which is what will be covered here. Creating a connection uses the mysqli_connect(host, username, password) function.  <?php $connection=mysqli_connect("example.com","admin","password1"); /* This creates a connection to the MySQL server on example.com with the username “admin” and the password “password1”. */ if (mysqli_connect_errno())   {


Conéctate con algo más grande que tú. Dale significado a tu vida cotidiana. Actúa de una manera que respalde tus creencias.

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There are several theories that emphasize the need for balance to produce wellness in our lives. An aspect of that theory includes spiritual wellness. Spiritual wellness promotes tranquility and harmony within yourself and within your life and is essential for mental wellness. This does not mean that you have to become religious if you aren’t; it means you must find something bigger than just yourself with which to connect. Try connecting to the awe of nature or outer-space, or in the bonds peop


Conéctate con la persona antes de administrar la entrevista. Dale la información sobre la naturaleza de la entrevista. Dale información a la persona sobre la duración de la entrevista. Dale una fecha límite si es posible.

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This will allow you to introduce yourself or your organization, and provide you with the opportunity to explain your reason for the interview. For example, if you want to interview an author for your book blog, contact the author and explain that you would like to feature their interview on your book blog. Explain to your subject how you came across their name and contact information, especially if you are making the initial connection by telephone. This can help your subject feel more at ease w


Conéctate con un navegador web. Ingresa tu nombre de usuario y contraseña. Usa el software de configuración.

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When you are first configuring your router, connect it to a computer via Ethernet cable. This will ensure that you are not disconnected if changes are made to the wireless network. Open any web browser and enter in the router’s address into the address bar.  Virtually all Linksys routers can be access by entering the address 192.168.1.1 If you cannot access the router from your browser, the “web management” option may be disabled. If this is the case, press and hold the Reset button on the back


Conéctate el enrutador a la computadora y al módem. Abre un navegador web. Introduce la dirección del enrutador. Introduce el nombre de usuario y la contraseña. Restablece el enrutador si no puedes acceder a él. Asígnale un nombre de usuario y una contraseña nuevos al router.

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Use Ethernet cables to connect your modem to the WAN/WLAN/Internet port on your router, and connect your computer to the “1”, “2”, “3”, or “4” port on the router. Your router’s configuration page can be accessed by any computer that is connected to the same network. When configuring your router, you will have the best results if you connect with a computer that is wired to the router with an Ethernet cable. Routers are accessed through your web browser by entering the IP address into the address


Conócela. Mándale un mensaje de texto y háblale por Internet. Mantén un interés genuino en lo que dice. Escucha cuando necesite hablar. Recuerda las cosas que haya dicho. Respeta sus valores y creencias.

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If you're in school together, talk to her in class. If you have mutual friends, talk to her whenever that group gets together. You don't have to make a big deal about it – just say hello and smile at her. Ask her how she's doing, and strike up a conversation. The first step to showing her you care is getting to know her.  If you make the effort to talk to her, she will get the idea that you care about her – especially if you make a habit of asking her how she's doing. This is a low-risk way to s


Conócete. Piensa acerca de lo que quieres. Cuídate a ti mismo. Comprométete a respetar tus necesidades. Mantente alejado de las personas malas o agresivas.

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Before you can find someone who can meet your needs, you need to get to know yourself. Take some time to do a personal inventory of your core values and take stock of your emotional needs. Write them down so that you can review this list as you search for your future partner.  What is most important to you? Family? Career? A hobby? Your friends? Honesty? Loyalty? Or something else? List your values and then rank them in order of their importance. What do you want from a partner? Understanding? A


Conócete. Usa tu lista de rasgos personal para descubrir a tu compañero ideal. Encuentra a la persona adecuada para tu temperamento y tu tipo de personalidad siguiendo el modelo Keirsey. Piensa en los pensamientos y deseos de ti y de la otra persona, además de considerar el tipo de opuesto que te atrae. Tómate tu tiempo para conquistar a la persona adecuada.

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Who are you? Are you confident, shy, bold, careful, smart, getting smarter, involved, inactive, sensitive, tough, etc.? Deciding on what type of temperaments you are hoping for in a partner is much easier by being clearer about your own character, first. Someone who handles emotions and conflict nearly like you do is likely to be a better match than someone who responds very differently. This step can be somewhat of a journey into self discovery as a key element in loving anybody else is the abi


Conózcanse mejor. Nunca supongas nada de tu mejor amigo. Pasen tiempo de calidad juntos. Desarrolla la confianza. Encuentren algo que a ambos les encante compartir. Apoya a tu mejor amigo.

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When strengthening a friendship, self-disclosure is key to making it a deep friendship. It’s that vulnerability that allows you to get to know them, and for them to know you. Any lasting friendship with your best friend should include some of this. It’s okay to have boundaries, but being vulnerable deepens friendships. Let them know your struggles. You might say, "I'm really struggling with my body image." You might be surprised by what you both share. They are always growing, as are you. And ho


Coordina el color de los tirantes con el resto de tu ropa. Mantenlos debajo del saco para mantenerte elegante en situaciones formales. Usa tirantes sobre una camiseta con cuello para crear un estilo semiprofesional. Adopta un toque punk con tirantes delgados. Usa cuero para darte un atractivo anticuado.

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Incorporate suspenders into your overall outfit to make them into a fashion statement. Match them with same-colored shoes, pants, or a jacket, depending on your preference. When wearing your suspenders for work or a special occasion, keep them neatly tucked away beneath a suit jacket or vest. Pair them with a button-down shirt, suit jacket, suit pants, and dress loafers. Suspenders used to be thought of as underwear inappropriate for public display. While that’s not commonly believed today, the


Copia el contenido del documento del bloc de notas. Abre un documento nuevo en Microsoft Word. Pega el contenido del bloc de notas en el archivo de Word. Familiarízate con la herramienta “Buscar y reemplazar” de Microsoft Word. Copia las etiquetas de medios y la información de la carpeta de destino. Abre la herramienta “Buscar y reemplazar”. Pega la etiqueta media en el campo “Buscar”. Haz clic en “Reemplazar todo”. Borra las etiquetas de los archivos. Borra el texto HTML que se encuentra al principio del listado. Revisa la lista.

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The easiest way to do this is by holding down Ctrl and tapping A to select everything in Notepad, then holding down Ctrl and tapping C. If you don't have MS Word installed on your computer, you can use Google Docs' free version of Word. Depending on your version of Word, you may have to click "Blank Document" to open a new document. Do this by holding down Ctrl, then tapping V. Holding down Ctrl and tapping H will activate this feature; you can then add text you wish to find to the "Find what" f


Copia el formato de la demanda. Si se aplican, incluye defensas y reconvenciones. Termina la contestación para presentarla. Encuentra un formulario para rellenar para tu jurisdicción. Presenta la contestación.

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Your answer will look similar to the plaintiff's complaint and must include the following information.   Identifying information, such as your name or your attorney's name and address Caption, which identifies the parties and identifies the document as the Answer Response to factual allegations. These can take one of several different forms, depending on what is permitted in your jurisdiction.  A general denial will state something like “the defendant denies each and every allegation of the comp


Copia las fotos en tu computadora. Conecta el Kindle Fire a tu computadora. Desbloquea tu Kindle Fire para habilitar la conexión por USB. Accede al almacenamiento interno del Kindle Fire. Pega las imágenes en la carpeta "Photos". Desconecta de la computadora tu Kindle Fire.

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Head to the folder where you transferred the photos from your camera then highlight the photos you want to copy into your Kindle Fire by pressing CTRL or CMD + C. Do this by plugging the micro-USB jack into the Kindle’s charging port, and plugging the USB 2.0 jack into a vacant USB port on your computer. It will detect the connection and notify you on its screen. On windows, you can go to My Computer to see your Kindle in the list of accessible storage devices. Click on the Photos folder to gain


Copia las listas de datos en una nueva planilla de cálculo. Decide en qué lista quieres resaltar los registros que coincidan o no. Selecciona los elementos de la lista en la cual quieras resaltar los elementos únicos o coincidentes. Aplica la fórmula de comparación correspondiente.

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If you want to highlight records in only one list, you'll probably want to highlight the records unique to that list; that is, records that don't match records in the other list. If you want to highlight records in both lists, you'll want to highlight records that do match each other. For the purposes of this example, we'll assume the first list takes up cells G3 through G14 and the second list takes up cells L3 through L14. If you wish to highlight matching items in both lists, you'll have to s


Copia las trenzas de Dorothy. Ata una cinta celeste en las trenzas. Compra una peluca. Lleva a Toto. Completa el aspecto con una canasta.

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Part of the iconic Dorothy look is her two braids, but there is a little more to the look than just parting your hair and braiding.  Part the hair in the middle from the forehead to the neck. Starting with the strands at the part on one side of the head, start twisting the hair back towards the part, adding more hair to the twist as you make your way down the hairline. Make sure to keep the twist tight.  When the twist is around the ear, hold it tightly in place with one hand while you begin a t


Copia un enlace de video de YouTube. Ve al sitio de Outlook. Haz clic en + Nuevo. Escribe la dirección de correo electrónico de la persona. Pega el enlace en el cuerpo del correo electrónico. Haz clic en Enviar.

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To do so, open a YouTube video you wish to embed, click the URL to select it, right-click (or use two fingers to click) the selected URL, and then click Copy.  You must do this on a computer since mobile links won't invoke the video player box in Outlook. You cannot use a video from your computer to trigger the video player box on Outlook. To do so, enter https://www.outlook.com/ into your browser's URL box. If you're logged into Outlook on this computer, doing so will open your Outlook inbox. I


Coquetea Empieza la conversación. Invítalo a una cita. Sé tú misma Mantente relajada cuando estés cerca de él. Continúa con tus intereses y estilo de vida propios cuando empieces a salir. Usa tu lista. No te rindas. Conócelo bien. Ten expectativas realistas.

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with him. Flirting is a good way to get a man's attention and to let him know that you are interested. Making eye contact for several seconds, smiling, giving compliments, leaning forward when talking, and mimicking his body language are all ways.  People flirt in different ways. Whatever method you use, be the most fun version of yourself and project confidence.  Always face him when you talk to him and avoid crossing your arms or legs. If he says something funny, lightly touch his arm or his k


Coquetea con gente nueva. Retoma las citas. Mantente abierto a una relación nueva. Sé aventurero. Escríbele una carta. Ejercítate.

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While you were dating your ex, you were more than likely not thinking about dating anyone else. But now that you're single, you can flirt. Go out and mingle with people, flirting with some you see. Even if you don't want to date anyone you flirt with, getting back out there and realizing your are attractive again will help make you forget about your ex. If you know some people that have flirted with you in the past, call them and arrange to meet. You may not have been able to reciprocate before,


Coquetea utilizando tu lenguaje corporal. Di algo coqueto. Coquetea con tus acciones.

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If you know how to flirt with a guy without even saying anything, he will be turned on -- fast. If you know how to work your body, you don't even have to say hello to make a guy feel hot and heavy. A few small things you do with your body can make a big difference. Here are a few ways to flirt through your body language:  Hold the guy's gaze -- but not for too long. Look at the guy, lock eyes for just long enough for him to see how sexy you are, and then look away. This will show that you're not


Coquetea. Juega al combate. Dile que estás nerviosa. Pídele que te bese.

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Women are more successful at flirting when they are bold and direct, studies show. Men tend to prefer when women are direct about their intentions.  You can say, “I’m so glad we’re finally on a date together!” People love hearing that they’re wanted. Get them to ask what you’re thinking about. If you’re feeling bold, say, “Oh, I’m just wondering what it would be like to kiss you.” If you can find a natural way to initiate it, play fighting can lead to a kiss—think of The Lion King! It’ll increas


Coquetéale. Sé sensual. Indícale que te gusta.

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Spark her interest by gently flirting. Make eye contact and smile from across the room, tease her playfully, or touch her gently when you talk. Flirting is the universal language of attraction. Show your interest by flirting. Seduce her senses by creating a romantic atmosphere. Appeal to each of her senses to create the ultimate experience.  Use candles or massage oils to create a sensual smell. Play romantic music to set the mood. Create a beautiful environment with flowers and a special outfit


Coquetéale. Ve a los mismos lugares en los que sepas que va a estar. Pídele que haga algo muy emocionante contigo. Dile lo que sientes. Sigue con tu vida si no muestra interés en ti. Mantengan su amistad si es posible.

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If he already knows you like him, why not continue to show your interest?  Laugh at his jokes, touch his arm occasionally when he's talking, or give him a flirty compliment. You can also stare at him for a few seconds if you see him across the room and smile slightly so he knows he’s caught your eye. You can say something like, “Tony, you look so handsome today” and flash him a bright smile. People tend to like those who they are often in close proximity to.  Get closer to your crush so you have


Corre al menos tres veces por semana. Añade tiempo y distancia. Planifica algunas de tus rutas favoritas. No renuncies pronto.

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This is how you build endurance; running once a week won't cut it. Space out the days to allow for recovery time between sessions. Anything more goes beyond fitness and into running for other purposes, something you may find yourself doing if bitten by the running bug.  Run rain or shine, in cold weather and hot. Just be sure to dress appropriately for the weather. Stay hydrated and eat light before running. Good rule of thumb is to eat 200-300 calories about 1.5 hours before the run. Try listen


Corre hacia delante a una velocidad moderada. Una vez que hayas alcanzado la velocidad necesaria, da un pequeño trote para tomar impulso y planta los dos pies firmemente. Salta hacia arriba desde la posición de pies plantados, lanza los brazos hacia arriba y hacia delante y, después, bájalos para que queden a los lados de las piernas, llevando las rodillas hacia el pecho en posición fetal compacta para facilitar la rotación en el aire. Lleva las rodillas hacia el pecho formando una bola compacta con el cuerpo, de forma que puedas completar la rotación de 360 grados en el aire. Deshaz la bola en cuanto sientas que estás elevado en la posición correcta en el aire. Aterriza con los pies separados a la misma distancia que antes, aproximadamente a la anchura de los hombros.

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Don't run so fast that you throw yourself off balance when you plant, and don't run so slow that you can't complete the flip. Many people have a tendency to run fast, thinking this will make for a powerful flip, but they often end up not jumping high enough, which results in landing on their back. A fast jog is sufficient. Your feet should be planted at about your shoulders' width but further forwards than your shoulders to help get you the explosive height that you need. Lift your arms while yo


Corre lejos de alguien que trate de tomarte, si es posible. Grita para llamar la atención hacia la situación. Pelea con tu atacante lo más que puedas. Busca objetos en tu entorno para usarlos como armas.

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If you're ever in a situation where someone tries to abduct you, do anything you can to avoid going with them. Try to pull away from them, then run as fast as you can in the direction of the nearest people or building that you can see.  Especially avoid getting into a vehicle, since it will be much harder for authorities to find you if your attacker drives you a long distance. If you're taken hostage, the situation may unfold very quickly, and you might not have the opportunity to run. If someon


Corrige los errores. Guarda la pintura que no hayas usado. Limpia tus pinceles. Espera. Añade una capa de barniz.

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You have about three days (while the oil paint is wet on the canvas) when you can alter any mistakes or remove them completely with a damp rag. Before you decide the painting is complete, take a step back and look at your painting in its totality to see if any changes are needed. If you have a lot of paint left on your palette that was not used, save it for your next painting. Scoop it into small containers or into piles on your palette and cover with saran wrap. Oil paint will ruin your brushes


Corrige su mal comportamiento. Deja de prestarle atención. Evita prestarle atención a un comportamiento negativo. No le grites ni le pegues. Enséñale la inhibición de la mordida.

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If your dog misbehaves, give them a cue or sign that they've made the wrong decision. You might say, "think again," or a similar phrase in a cheery, but corrective tone of voice. The tone should suggest, "Are you sure you want to do that?" Your dog will recognize your tone as much as the words. Remember that your dog is not maliciously trying to disobey you. When your dog does something you don't want them to do, you need to let them know not to repeat this behavior in the future. If the dog con


Corta 15 cm (6 pulgadas) de un tubo de PVC de 3 m (10 pies). Pega el segmento más pequeño al tubo más grande con un codo de PVC. Coloca tapas de plástico en ambos extremos del tubo. Inserta el tubo en el sistema séptico hasta que entre en contacto con la escoria. Utiliza un marcador para marcar el tubo en la parte superior de la alcantarilla. Atraviesa la escoria con el tubo y luego márcalo de nuevo. Mide el espacio entre las marcas para calcular la profundidad de la escoria.

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In order to measure the scum level in your septic system, you need to create a measuring stick out of PVC pipe. Use a saw or a pipe cutter to remove a small section from the larger pipe.  PVC pipe is relatively cheap and can be found at home improvement stores and online. Use sandpaper to smooth the edges of the cut pipe if necessary. Cut the pipe evenly to form a straight edge that will fit into an elbow joint. Take a PVC elbow joint and insert the smaller section into it. Apply glue to the pip


Corta 2 piezas de cartón de 1 m x 60 cm (3 1\2 x 2 pies). Dobla cada 15 cm en el sentido de la parte más larga. Pinta "ladrillos". Corta 2 pedazos largos del cartón sobrante. Pinta la repisa falsa y la base del color que desees. Une las columnas a la base y a la repisa con pegamento o cinta adhesiva. Corta una quinta pieza de cartón para que sea la parte posterior de la chimenea. Añade “fuego” a tu chimenea.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you’re done, orient them so that they’re taller than they are wide. Since your cardboard is 2 feet (0.6 m) wide, you should be able to make four equal folds. When you’re done, you’ll have a square “column.” Repeat with the second piece of cardboard. This can be done with a stencil or you can paint the gray grout lines and add in red bricks later on. This will look rough, but real bricks don't look perfect anyway. These will become your base and mantle, so size them accordingly. You may want


Corta 4 hebras de hilo de bordar del mismo tamaño. Envuelve la trenza alrededor de la muñeca y ata un nudo con los extremos.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Wrap a fabric measuring tape around your wrist and make a note of the measurement. Then, cut 4 strands of yarn that are about 2 inches (5.1 cm) longer than that distance. This will account for weaving and tying off the ends of the bracelet.If you're braiding thin thread, you may want to use 2 or 3 strands for each main strand of the braid. Since it can be tricky to tie a knot using 1 hand, ask a friend to knot the ends together for you. If you have a long bracelet, you may be able to tie a knot