Licúa los copos de avena para elaborar harina de avena. Incorpora los demás ingredientes. Calienta y engrasa la sartén a fuego medio. Vierte un poco de masa para panqueques en la sartén. Espera a que el panqueque forme burbujas antes de darle vuelta. Cocina el panqueque durante 1 o 2 minutos adicionales. Sigue haciendo panqueques hasta quedarte sin masa. Sirve los panqueques.

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Pour 1 cup (100 grams) of oats into a blender or food processor. Blend the oats until they form a fine mixture, like flour. Add in the ricotta, yogurt, egg whites, baking soda, and honey. At the very end, add in the lemon zest and the lemon juice. Mix everything together until well-combined. Use a rubber spatula to scrape down the walls of the blender/food processor occasionally to ensure that everything mixes evenly. ⅓ cup (81 grams) egg whites equals about 2 large eggs. Heat the skillet over m


Licúa todas las especias en un procesador hasta que tengan el mismo tamaño. Combina la mezcla de especias con la harina. Bate el huevo y el suero de leche en otro tazón.

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This includes your celery salt, garlic salt, and kosher salt, as well as your dried herbs, ground black and white pepper, dried mustard, and paprika. Keep pulsing the ingredients until the herbs are broken up and the same size.  For a more authentic flavor, add 1/2 teaspoon of Accent Seasoning (MSG) for every 1 pound (0.45 kg) of chicken. MSG is a flavor enhancer, but it's not very healthy. If you can't find oregano or thyme, try marjoram and sage instead. Pour the flour into a large dish, then


Lidia con derrames frescos y manchas tan pronto como sea posible. Haz una solución de limpieza. Haz una prueba de teñido antes de limpiar la manta. Rocíala y frótala ligeramente. Repite el procedimiento con un detergente suave si es necesario.

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Expect wool to repel moisture upon contact, but don’t take this for granted. Keep in mind that the fibers will start absorbing the liquid within a few minutes. If you spill anything that might stain your blanket, clean it right away, before the stain begins to set. Combine one part distilled white vinegar with two parts water. Fill a spray bottle with your solution. If you’re dealing with a recent spill or smudge, try using seltzer water, since the carbonation’s bubbles can actually encircle and


Lidia con el sangrado. Sana una infección. Deshazte del olor. Controla el dolor. Consigue ayuda si la necesitas.

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Your ear shouldn't bleed when you take out your earrings. But, if you notice bleeding when you try to remove your earrings, you may torn some skin because your holes were not completely healed. Put pressure on the ears to stop the bleeding. You can use gauze or a clean towel to push against the ear lobe for 10 minutes. If the bleeding continues after 10 minutes, call a doctor. If you notice any redness, swelling, or discharge, you may have an infection. You should also put some antibiotic cream


Lidia con el veneno que se ha ingerido o tragado. Atiende un envenenamiento en el ojo. Haz frente a los venenos inhalados. Controla el veneno en la piel.

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Have the person spit out anything remaining in his mouth and ensure that the poison is out of reach now. Do NOT make the person vomit and do NOT use any syrup of ipecac. Though this used to be standard practice, the American Academy of Pediatrics and the American Association of Poison Control Centers have changed their guidelines to warn against doing this and instead recommend notifying EMS or Poison Control and following their explicit instructions. If the person has swallowed a button-cell ba


Lidia con la ruptura amorosa. Dale tiempo. Dale espacio. Vuelve a salir.

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Getting her back may not work the way you want it to, and you might have to accept that it is truly over between the two of you. Trust that you did what you thought you had to, to be true to yourself and your feelings, and that maybe it wasn't meant to be. Begin the work of getting over the relationship so you can move on with your life.  Know that you'll go through many different emotions, and that it's perfectly normal to feel anxious, sad, angry, and confused all at once. Spend time with frie


Lidia con las expectativas de tus padres. Muestra signos de mejoría. Mantén un perfil bajo.

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Chances are your parents will check on you during your day home to either make sure you’re not faking, or to see if you’re feeling better.  If your parents are at home with you, then just pretend to sleep and be sure to act accordingly when they check in on you. If your parents are at work, call to check-in with them. This will make you seem responsible, and not seem like you're having fun. If they call to check on you from work, wait for the phone to ring three or three and a half times before


Lidia con los pensamientos negativos Determina cómo puedes actuar para cambiar la situación. Actúa. Cierra este capítulo de tu vida. Habla con un terapeuta.

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. Take stock of your level of feeling. Now that you have processed the feelings and looked at your situation from all angles, is there another way of interpreting the events that happened? How have your feelings changed since you started processing them? Feelings change as our thoughts change. On your own, or with your loved one, make a list of possible things you can do to change the situation you are in. Consider the consequences, the effort required and whether or not you should ask someone e


Lidia con tus pensamientos negativos. Lleva un diario. Construye una visión de tu futuro. Identifica las cosas que te nutren. Confía en el proceso.

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This will help you to regain your self esteem. By trying to counter negativity with positivity, you can re-train your brain into positive thinking.   Recognize that you may have some negative thoughts about yourself  after a partner cheats on you. These may take the form of “If only I had ___________, then he/she wouldn’t have cheated.” Don’t blame yourself for the infidelity. The fault lies with the unfaithful significant other. Try to counter any negative thoughts with positive self-talk. Keep


Lija ambas superficies si usas madera, contrachapado u otras superficies rugosas. Limpia las superficies. Asegúrate de que la temperatura ambiente de los objetos y la zona de trabajo esté por lo menos a 18 ºC (65 ºF).

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Wipe up the excess dust with a shop vacuum and tack cloths. Both surfaces must be completely dust free. It is a good idea to vacuum in the workspace to avoid adhesion problems and blowing dust. Use a solvent to remove oil and dirt if the item can’t be washed with mild detergent and water. Dry the surfaces completely. Read the package to determine more specific temperature requirements for the adhesive you are using.


Lija el anillo para que quede liso. Pule el anillo. Usa y dale mantenimiento a tu nuevo anillo.

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Buy several sheets of tough sandpaper your local hardware store, and sand along the inside and outside of your ring. Sand until your ring is exactly how you like. This will probably take you about half an hour.  It may be helpful to start sanding with a medium grit sandpaper (60 to 100 grit range) and gradually move up to the extra fine sandpaper (up to 600 grit range).  During this step, you can also use a buffing attachment on your drill to speed up the process and make your ring as smooth as


Lija el tablero de la mesa. Limpia el polvo de la mesa. Lava y seca la mesa. Pinta la superficie de la mesa. Sella la superficie de la mesa.

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If the table top is made of wood, you'll want to make sure that you have a smooth surface to place your mosaic tiles. Use a hand or belt sander to sand down any rough edges or bulges in the wood. If your table top is made of another material like granite or metal, you can skip this step. Use 150-grit on coarse-grain woods like oak or walnut and 180-grit on fine-grain woods like cherry or maple. Use a duster or a dry cloth to run over the surface of the table and remove any dust that you created


Lija la capa superior de cada uña con una lima de uñas. Espera de 10 a 15 minutos para que las uñas queden empapadas en acetona.

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Removing the shiny top coat of your powder nails is important for removal. File each nail thoroughly and evenly — this will make the powder come off much more efficiently. Letting your nails soak for 10-15 minutes will ensure that the acetone does its job. Try not to move the foil or cotton balls around too much before the time has elapsed.


Lija la madera con papel de lija de grano 120. Cámbiate a un papel de lija de grano 220 para crear una superficie uniforme en la madera. Aplica una capa fina de acondicionador en la superficie en el sentido del grano. Espera de 10 a 15 minutos a que el acondicionador sea absorbido y limpia el exceso. Deja que el acondicionador se seque por 30 minutos y barniza la madera en 2 horas.

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Rub the sandpaper against the wood going in the direction of the grain. Once you've sanded the whole piece of wood evenly, wipe off the dust using a clean rag.  The 120-grit sandpaper will help get rid of any imperfections in the wood left from dirt or other debris. Dampen the rag before wiping away the sawdust if desired—just make sure you let the wood dry completely before treating it. Fill any holes or dents in the wood using a wood filler that matches the color of your wood before sanding,


Lija la madera con una lija gruesa de grano 80. Lija la madera de nuevo con una lija de grano 150. Cepilla 1 capa de acondicionador de madera. Lija el bloque de carnicero una última vez con una lija de grano 220.

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Coarse sandpaper will remove any prior stains or varnishes from the butcher block, as well as any marks or scratches the wood has on the surface. Sand along the grain of the wood using long strokes. As when using the coarse-grit paper, sand the surface using long strokes in the same direction as the wood grain. Fine-grit paper will remove any marks left by the coarse sandpaper and prepare the wood to receive the stain. Use a paper towel or clean rag to wipe off the dust left behind after sanding


Lija la madera contrachapada con una lija de grano fino de 100 a 180. Pinta el letrero con un rodillo y pintura para pizarra. Espera alrededor de 2 horas para que la pintura seque. Lija la pintura una vez que haya secado. Repite pintar y lijar unas 5 veces. Deja que el letrero seque por 72 horas. Frota tiza sobre el letrero para protegerlo. Dibuja tu diseño en la pizarra con tiza.

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Pick out a solid piece of plywood from a home improvement store or improvise with scrap wood. Smooth it out before attempting to paint it. Rub the entire surface gently with a piece of sandpaper rated between 100 and 180-grit.  To wear down tough spots on the wood, start with a 60 to 80 medium grit sandpaper. Follow up with the fine-grit sandpaper. Signs are most often made out of wood, but you can attempt to make yours out of glass or metal. Follow the same steps but skip the sanding. Pour the


Lija la madera. Repite el proceso de lijado con un grano cada vez más fino. Inspecciona la madera para determinar si estás o no satisfecho con la superficie. Limpia la madera y elimina todo polvo que tenga.

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Wood will have flaws like scratches and dents. Whether marks have come from the machines at the mills, or it has become scratched or gouged during handling, or from wear and tear. Before applying any stain, finishing, or paint, you need to sand down the wood to allow you apply to new materials and prevent the flaws from being highlighted.   If the flaws in the wood aren't sanded away, the finish that is applied will only highlight and expose any marks or scratches. Start with sandpaper that has


Lija la superficie de la madera con papel de lija de grano medio. Utiliza una lijadora orbital de movimiento aleatorio para lijar las manchas de madera difíciles de quitar.

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Place the coarse side of the sandpaper face down on the surface of the wood and sand in a back and forth motion. Continue sanding until you’ve gone over the entire surface of the wood. As you sand, you should notice the color of the stain fading away as the raw wood beneath it is exposed. Medium-grit sandpaper has a grit of 100-150. A random orbital spinner is an electronic sanding device that is more effective at removing layers of stained wood than regular sanding. Load the device with a sheet


Lija la superficie del objeto con una lija de grano 140 a 180. Deja que el imprimante se seque antes de continuar.

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You can do this with a sanding sponge or with a piece of sandpaper; a sanding sponge will work the best on curved surfaces, however. Also, make sure that you are sanding with the grain of the wood, not across it. Some wooden pieces from craft stores come pre-sanded. If the surface area is completely smooth, skip this step. For an even smoother finish, you can sand the first coat of primer, wipe it clean, then apply more primer over it. Do this a few more times until there no ridges remain.


Lija las aspas con papel de lija de grano 120. Pinta todas las partes con imprimación de color blanco. Una vez que haya secado la imprimación blanca, pinta todas las partes. Una vez que la primera capa de pintura esté seca, aplica una segunda capa de pintura a todas las partes.

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This will help strip the fan of any leftover dirt, dust, or old, flaky paint. This part could be optional if you’re working with a fan that’s in very good condition, but for older fans, it makes the job much easier. After sanding, make sure to wipe off any grains of residue. A clean rag and some soapy water is simple and works well. Let the parts air dry. In an old t-shirt and gloves, shake up the bottle and test it on an area of old newspaper or cardboard. Once it’s ready to go, spray the blade


Lija las capas de masilla con un taco de lijado. Busca un color de pintura que coincida con el techo. Pinta la sección del techo que has lijado.

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Now that the crack is structurally repaired, you’ll need to smooth out the rough patches. Take the sanding sponge and run it over the area you’ve covered with mud. Sand using a back-and-forth motion until the dried mud covering the former cracked area is smooth and flush with the rest of your ceiling.  Sanding sponges can be purchased at your local hardware store. If they come in a range of grits, opt for a fine-grit sanding sponge. Depending on how much dried mud you sand off, it may make quite


Lija las paredes. Aplica una segunda capa de mortero para paneles de yeso. Repite este procedimiento según sea necesario hasta que la superficie quede lisa. Limpia la habitación a fondo cuando termines.

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Use a fine grit sandpaper (180 to 220) to smooth out any rough edges. If you marked low areas with a pencil, you can blend them into the high areas to ensure that the next coat will bond fluidly to the surface. This time, work in a horizontal direction, perpendicular to the first coat. Allow to dry. Sand once more, and run your hands over the surface to feel out imperfections that you can't see with the naked eye. With each new coat, switch direction from horizontal to vertical to ensure even co


Lija los gabinetes. Limpia los gabinetes. Pinta con el color base, si vas a aplicarlo. Aplica el acabado antiguo. Continúa aplicando el acabado antiguo a tus gabinetes. Si lo deseas, envejece los gabinetes. Sella los gabinetes Termina el proyecto.

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Paint and stain won’t adhere to a glossy or dirty base, so it is important to sand down the cabinets prior to painting them. If you have a block sander or an electric sander, now would be the time to use it. Use 100-grit sandpaper to smooth down the entire surface of each cabinet; sand until the wood looks dull/matte. As you’ll surely find out, sanding can be messy business. Before moving onto the fun part of the project, it is necessary to clean off the newly-sanded cabinets. Use a damp, lint-f


Lija nuevamente al agua con una lija de grano 2000 y 3000. Enjuaga el área lijada. Deja que el área se seque completamente. Utiliza un aparato pulidor y un compuesto pulidor para pulir el área. Aplica cera en el área terminada.

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Once you have completely wet sanded the area with your 1200 or 1500 grit sandpaper, repeat the process with 2000 or 3000 grit paper.  This will remove any shallow scratches or abrasions left by the first stage of wet sanding.  If the damage you are trying to repair is light, you can do only this step. Remember to keep the area completely wet as you sand with this paper. Once you have completed the wet sanding, use a hose to rinse off any soap or debris left on the vehicle.  Be sure you rinse it


Lija o corta los extremos rotos de la caña de manera que queden al ras. Mide la circunferencia de la caña de pescar. Corta un pedazo de vara de fibra de vidrio de manera que tenga aproximadamente 30 cm (12 pulgadas) de largo. Desliza la vara de fibra de vidrio en un extremo de la caña de pescar. Aplica resina epoxi de 2 partes al lado expuesto de la vara de fibra de vidrio. Desliza la otra parte de la caña en la fibra de vidrio y deja que se seque.

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Use 180- or 220-grit sandpaper to smooth the ends so they fit together easily if the rod has a clean break. If your fishing rod has a jagged edge, then use a pair of scissors to cut the sharp edges off of the end of the rod so the pieces are flush. After you make your cut, use sandpaper to smooth out the edges and roughen up the surface. Jagged edges are weaker and are more likely to break again than edges that are flush with one another. Use a flexible tape measure and wrap it around the broken


Lija suavemente las superficies talladas. Limpia el polvo del lijado con un paño adherente. Aplica una capa de acabado si lo deseas. Deja que el acabado seque antes de aplicar otra capa. Deja que el acabado se seque y cure por completo antes de usar la pieza.

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Fold a piece of 120-grit sandpaper into a thin strip. Wrap it around your finger, then lightly sand the inside edges of the carved line. This removes any chips or splinters. Skip this step if you etched the surface with a wood burning tool or a dremel. You should do this if you etched the wood using a chisel, gouge, or dremel. Any dust left on the wood may get trapped in the topcoat during the next step.  If you don't have a tack cloth, use a soft, damp cloth instead. Skip this step if you etche


Limita el consumo de aves de corral, pescado y productos cárnicos. Evita ciertas verduras. Conoce qué alimentos son bajos en purinas. Incluye frutas en tu dieta diaria. Aumenta la ingesta de líquidos. Limita el consumo de alcohol.

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Poultry, fish and meat products contain high levels of purine, a chemical compound that gets broken down into uric acid in the body. High levels of uric acid can aggravate gout.  Therefore, if you been diagnosed with gout, you need to limit your meat intake to only 4 to 6 ounces or 113 to 170 grams per day. Meat products that are particularly high in purine are organ meats (such as liver, brains, kidneys), anchovies, mackerel, herring, beef, lamb, pork, lobster, scallops and tuna. Some vegetable


Limita el consumo de carbohidratos. Controla la ingesta calórica. Consume el tipo de grasas saludables. Incorpora más frutas y vegetales en tu dieta.

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Studies have shown that low-carb and low-calorie diets resulted not only in faster initial weight loss, but also were the most effective at reducing stomach fat.  Carbohydrates are found in a wide range of foods including:  dairy products, fruits, starchy vegetables, grains and legumes. Focus on limiting carbohydrates from foods like:  sweets or sweetened beverages, breads, rice, pasta, chips, crackers or pastries.  While these foods do contain other nutrients, these same nutrients are also foun


Limita el uso de herramientas térmicas de estilismo. Desenreda los nudos cuando se formen. Peina tu pelo solo cuando esté húmedo. Utiliza peinados protectores. Sé delicada al estilizar tu pelo. Cambia tus peinados.

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Heat tools like straightening irons or blowdryers damage your natural hair, so it’s best to limit your use or stop all together, especially if you are transitioning to natural hair. Your hair will be especially fragile if you have not cut off the relaxed ends, and you want to give your newly growing natural hair a healthy start. If you need to use heat, try to reduce it to only two to three times a month. Spray your hair with heat protective spray beforehand, and use the lowest heat settings pos


Limita la cantidad de objetivos que te establezcas. Visualiza la vida que quieras. Sigue aprendiendo.

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If you have too many different goals that you're working on, you'll be less likely to succeed in any of them. Instead, prioritize the goals you have towards a healthier lifestyle.  Start by replacing the behaviors that are making the most negative influence in your life. For example, if your drinking is causing problems in your relationship, home or work, you might want to make changes in drinking before addressing other problems, such as lack of exercise. Check with your medical provider before


Limita la información que brindes. Duda antes de aceptar los planes. Menciona tus planes importantes. Envíale señales confusas. Habla con otras personas antes de hablarle al chico que te gusta. Háblale sobre un pensamiento profundo.

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Keep him guessing by only providing a few details about yourself at a time instead of telling him your life story. When he asks questions, only provide half answers so that he has to keep the conversation going to find out what he wants to know. By providing a little mystery, you make yourself appealing to just about anyone. For example, hint at your favorite hobby by saying, “The last time I ate tacos was at the cast party for Romeo and Juliet.” When your crush asks if you were in the play, you


Limita la ingesta de alcohol. Deja de fumar. Mantén un peso saludable. Mantente activa físicamente. Amamanta a tu bebé. Limita la terapia hormonal. Evita la exposición a la radiación. Lleva una dieta saludable.

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The more you drink, the more you increase your risk of breast cancer.  If you choose to drink alcohol, including wine, beer, or liquor, take steps to limit your consumption to no more than one drink per day. For every drink you have each day, statistics show that you are increasing your risk by 10% to 12% over those that do not drink.  The reasons behind the increased odds of breast cancer associated with all forms of alcohol are not clear, but there has been an association between blood alcohol


Limita las interacciones. Sé amable con la persona que no te agrada. Separa tu vida laboral de tu vida personal. Informa la situación si se sale de control.

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While it's not always possible to completely avoid a co-worker, you can strive to keep interactions as infrequent as possible. Simply avoiding interaction is probably the easiest way to cope.  Some interactions are probably unavoidable, especially if you two work together directly. However, you can avoid chatting with this co-worker in the break room or during downtime. If you notice your co-worker come in, politely excuse yourself by saying something like, "Well, got to get back to work. Nice s


Limita los azúcares agregados. Monitorea la ingesta de azúcares naturales. Considera la posibilidad de usar sustitutos del azúcar.

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If you've kept your food journal and tracked your total sugar intake and feel that it's too much, you may want to decrease your total sugar intake each day.  Decreasing added sugars is an easy place to start.  These are more obvious foods and when you limit your consumption of them, can cut out a good chunk of your total sugar intake daily. Skip sweetened beverages like coffee drinks, sodas, fruit juices, alcohol, energy drinks and sports drinks. Skip sweetened foods like candy, cookies, cakes,


Limita los carbohidratos. Incluye proteínas magras en cada comida. Llena la mitad de tu plato con vegetales sin almidón. Toma suficientes líquidos. Deja de tomar alcohol Limita tu consumo de cafeína para no abrumar a tu organismo. Toma té matcha o té verde para fomentar la pérdida de peso. Considera terminar tus comidas del día como mínimo 4 horas antes de irte a dormir. Usa sustitutos alimenticios si son más convenientes para ti.

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Studies have shown one of the quickest ways to lose weight is by following a low-carb diet. Limit carbohydrate-rich foods if you want to come close to losing 5 kg in one week.  Carbohydrates are found in a wide variety of foods. Only limit those that are mostly carbohydrates like grain-based foods. Bread, pastries, rice, pasta and other grains are carbohydrate-rich and can be limited safely, as many of their nutrients are present in other foods. Dairy products, starchy vegetables, and fruits als


Limita o evita castigar a tu hijo antes de los 10 a 12 años de edad. Castígalos de forma específica. Limita el castigo a una o unas cuantas semanas. Ten mucho cuidado cuando lo castigues impidiéndole usar redes sociales. Dale oportunidades de reducir su castigo.

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Grounding isn’t particularly impactful before a child starts to develop strong connections and an identity outside the home. That is, most kids under 10-12 won’t really see grounding as much of a punishment.  For somewhat younger kids, though, very targeted “groundings”—banning them from playing with a certain toy or doing a certain activity, for instance—may be effective. Kids under age 6, or maybe even up to 8, likely won’t be able to perceive the cause-and-effect connection between their misb


Limita tu consumo de alimentos procesados y preparados. Incluye carbohidratos complejos. Consume menos azúcar procesada. Consume más fibra. Come más frutas y vegetales. Come carnes blancas. Consume grasas saludables. Elige los alimentos con menos calorías. Cocina con especias. Controla el tamaño de las porciones.

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Keep your food as close to its original or natural form as possible. This means that you should try to limit any processed or prepared foods. Cook from scratch as much as possible. Processed foods sometimes contain huge amounts of sugars. For example, one teaspoon of sugar is equal to about four grams. One six ounce serving of low-fat yogurt has 28 grams, which is seven teaspoons of sugar in one serving of yogurt. One tablespoon of pure honey has only 16 grams. Whenever you eat carbohydrates, ma


Limita tu consumo de comida chatarra. Sustituye la comida chatarra por bocadillos saludables. Evita las bebidas que pueden dar lugar a los dolores de estómago.

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Junk food, according to some, is engineered to be difficult to put down. For this reason, especially, it is important to avoid binge-eating junk food, as this can give you a stomach ache due to the lack of fiber in most junk food and the high levels of sugar, fat, and carbohydrates.  Most foods have serving sizes listed on their packages along with the nutrition information for a serving. Measure and eat only one serving of a junk food item to avoid getting a stomach ache. You can also buy singl


Limita tu consumo de sal. Duerme de 7 a 8 horas cada noche. Coloca rodajas de pepino en los párpados durante 20 minutos.

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Salt is a common culprit for under eye swelling, making your eyes look bigger. The puffiness can also create dark shadows, which adds to the appearance of large, puffy eyes. Salt makes your eyes puffy because your body retains water to keep a balanced ratio. Avoid high sodium foods like, pizza, chips, canned soups, and soy sauce. When you don’t get enough sleep, the blood vessels under your eyes expand, creating bags and dark circles. Getting enough sleep, helps constrict these dilated blood ves


Limita tu ingesta de azúcares. Mantente alejado de la comida chatarra. Limita tu ingesta de cafeína y bebidas alcohólicas, y uso de nicotina.

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Refined sugar is bad for your overall health. Your body uses up vitamin B to metabolize sugar, which is important to your hair health. Make a point of limiting the amount of sugar in your diet.  Make sure to read food labels. A lot of foods have a surprising amount added sugar. It's not uncommon for a seemingly healthy food, like granola or pasta sauce, to be loaded with sugar. If you need to indulge your sweet tooth, do so sparingly. Try going for a fun-sized candy bar instead of a full sized o


Limita tu ingesta de carbohidratos. Prepara tus propias comidas. Reemplaza los azúcares refinados con los naturales. Elimina la comida rápida de tu dieta. Evita los productos que tengan al azúcar como uno de sus tres primeros ingredientes. Deja de consumir bebidas azucaradas. No omitas el desayuno y asegúrate de que sea un banquete saludable y moderado. Disminuye la cantidad de azúcar cuando cocines u hornees. Reemplaza las bebidas gaseosas con agua sola o saborizada. Come tentempiés más saludables durante el día.

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Some people choose to cut sugary, carbohydrate-rich foods like white rice, bread, pasta, and potatoes out of their diet completely. If that seems too drastic, you can keep them in your diet, but make sure to eat them in moderation. These foods draw you into a cycle of sugar cravings by causing a sudden sugar spike in your system. Your body releases a large amount of insulin to manage the spike, which then causes your blood sugar levels to drop. This, in turn, makes your body crave more sugar, re


Limita tu número de lavadas.

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Don't wash your hair every day. Daily washing strips hair of its natural oils, and because curly hair is typically prone to dryness, daily washing can lead to drier hair that's more likely to break. Instead, wash every other day or a few times a week.  The tighter your curls, the less frequently your hair may need to be washed. If you do need to wash your hair more frequently, you can use a dry shampoo in between those washes. Don't “wash, rinse, and repeat”--that style advice may work for peopl


Limita tu uso de productos calientes para mantener el cabello sano. Utiliza un protector térmico en rociador si usas productos calientes. Retoca las raíces solo para evitar dañarte más el cabello. Córtate las puntas cada 6 semanas.

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Heat-styling tools, like blow dryers, flat irons, and curling irons, dry out your hair and can cause damage. If you want to keep your bleached locks looking healthy, let your hair air dry and try no-heat styles like braids, buns, or beachy waves. You could also use Velcro or foam rollers to create cute no-heat styles. If you just can’t go without your blow dryer or flat iron, be sure to invest in a heat-protectant product. These products contain silicone which evaporates quickly, leaving your ha


Limita tus solicitudes de créditos. Usa tu tarjeta de crédito una vez que la recibas. Presta atención a tu relación entre débito y crédito. Paga tus facturas a tiempo. Controla regularmente tu puntaje y tu informe crediticio.

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When you apply for credit, the prospective lenders make formal requests to your credit agencies to review your credit report. Too many reviews of your report can actually trigger a negative impact on your score. You need to be judicious in the number of applications that you submit. If you are fairly certain that you may be denied, then do not bother with the application. You need to demonstrate not only that you can get a credit card but also that you can manage and use it. It is important to m


Limpia Congélalos en una bolsa o un recipiente seguro para congelador. Usa los mejillones dentro de 3 meses después de congelarlos. Cocínalos dentro de 2 días después de descongelarlos.

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and debeard the mussels before freezing them. Place the mussels in a bowl of cool water and scrub them with a wire brush to remove grit and barnacles, then use scissors to snip off the “beards” (tough fibers protruding from the shell).  As you are cleaning the mussels, check for any that appear to be dead or damaged and discard them. Cleaning and debearding your mussels will likely kill them, so don't do this until you are ready to put the mussels in the freezer. Select a heavy-duty freezer bag


Limpia Humedece la superficie del mármol con un rociador. Coloca un disco de lijado de grano 1000 a una lijadora eléctrica. Enciende la lijadora y lija alrededor y sobre el rasguño. Sigue rociando el mármol con agua mientras lo lijas. Enjuaga el mármol con agua limpia.

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and dry the marble surface. Dip a soft cloth in a sudsy mixture of mild dish soap and water, then wring out the cloth to remove excess water. Wipe down the entire area where the scratch is located, ensuring there are no dust, dirt, crumbs, or anything else left on the marble. Then, use a second cloth dampened with just water to wipe away any soapy residue, and dry the marble with a third, dry cloth.  If there are any dirt or crumbs on the surface of the marble, you'll grind it in when you sand i


Limpia Utiliza un lecho adecuado para la jaula. Mantén la jaula bien ventilada. No satures la jaula. No coloques cobayas y conejos en la misma jaula. Agrega vitamina C a su dieta.

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your guinea pig’s cage regularly. Once your guinea pig has been treated for a respiratory problem, you won’t want him to get another one. Keeping his cage clean is one of the best ways to prevent a future respiratory problem. Clean his cage twice a week.  To give your guinea pig’s cage a thorough cleaning, remove all cage accessories and discard the bedding. Wash the cage with hot, soapy water. Rinse the cage and let it dry completely. Each day, remove leftover food, feces, and dirty bedding. Pr


Limpia bien cualquier accidente. Si tu mascota tiende a excavar mucho, sujeta la caja de arena a la jaula. Coloca el agua, la comida y los juguetes en las áreas donde el hurón hace sus necesidades. No regañes a tu mascota.

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Even after your ferret is using its box regularly, it may have an occasional accident outside the box. If an area smells, a ferret is more likely to eliminate there again. To prevent this, clean up accidents completely after they happen.  Treat the stain as quickly as possible. You need to thoroughly deodorize the area or the ferret will be drawn back to this spot and will think it is an appropriate place to eliminate. To prevent reoccurrence, spray something like lemon or apple bitters near the


Limpia bien el anillo. Aplica un sellador de silicona dentro del anillo usando un palito para revolver café. Alisa la silicona con el palito para revolver café. Deja que la silicona se endurezca.

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Soak the ring in a solution of hot water and dishwashing soap. Use a soft toothbrush to brush the metal and any stones set on the ring.  Dry the ring thoroughly before moving on. Avoid using cleaners with bleach, acetone or chlorine, as these can damage a ring’s metal band. Make sure to use clear silicone, like food grade or aquarium grade silicone. You’ll want the bottom part of the ring to have the thickest application. Unless the ring is very loose on your finger, you should use a small amoun


Limpia bien los mejillones y las almejas. Empieza a rebanar y cortar.

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If you tap them sharply and they don't close, discard them; they're not safe to eat. Set them aside while working on your meat and veggies. If you're new to bivalve cleaning, scrub the outside of the shells. Then, using a knife, open the scallop shells and extract the meat. Remove the beard and the frilly outer membrane from each scallop muscle. The "beard" is an affection name for the byssal threads that attach the scallop to its shell. It'll be much easier to get into a rhythm and avoid cookin


Limpia con rapidez la jaula de tu perro quitando los huesos y la comida que tenga alrededor. Aspira las alfombras Limpia cualquier desperdicio o basura de la casa y del jardín. Mantén al perro adentro durante los momentos más calientes del día.

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Do not leave dog food or bones out, as flies are attracted to open food sources. Set specific meal times for your dog to prevent their living space from becoming infested with flies. veral times a week. If your dog is often bothered by flies in your home, you may have an infestation. Regularly vacuuming your carpet will help you pick up any fly eggs on the ground that may be unseen by the naked eye. After vacuuming your home, empty the vacuum cleaner outside to prevent reinfestation. Because fli


Limpia con regularidad el detector de humo. Retira los insectos de la alarma. Conecta las alarmas como unidades separadas. Ajusta las conexiones eléctricas. Instala unas alarmas contra incendios lejos del horno y la calefacción. Disminuye la exposición al retorno de aire frío. Coloca la alarma en áreas secas. Sé consciente de las áreas con gases residuales o flamas. Reemplaza las baterías. Prueba apropiadamente los detectores de humo

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Any dust or dirt that covers your smoke detector or its internal sensor chamber can set it off when there is no fire. By cleaning the unit every couple of weeks, you may minimize the number of false alarms you experience or avoid them altogether.  Make sure to dust or clean not only the outside cover of your unit, but also inside the cover, where dust often accumulates.  You can use a dusting brush or vacuum the alarm with the soft brush attachment.  If you are in a new home or having constructi


Limpia con regularidad los componentes. Engrasa bien las espigas. Haz ajustes a las cañas. Cuida los mecanismos.

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Use a damp cloth to clean the keys after every use. Dust under the keys with a small brush. Wash saliva off the reed with water or by using light sandpaper on it. Every week, wipe down your bassoon with a damp cloth, without wetting the pads. Dry your instrument with a swab cloth. If your bassoon has a wood finish, polish it every two months with furniture polish.  Polish silver keys monthly. You should have a professional repair person buff nickel keys annually. If your instruments' keys freque


Limpia con una brocha las parte sucias de la gamuza. Con un borrador limpia la mancha. Repite el proceso.

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You can find brushes specifically made for cleaning suede at stores like Target or Walmart. However, a toothbrush or generic clean scrub brush will also work.  The bristles on your brush should be fairly stiff to clean well. This method works well for getting the scuff and dirt marks off of suede shoes. First, lightly brush across the suede in one direction to remove the top layer of dirt. Then, brush back and forth over the area of suede with the stain. Use short, quick strokes to avoid making


Limpia cualquier líquido derramado. Limpia la superficie. Utiliza una masilla para limpiar el teclado.

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If you have an accident and spill something on your mechanical keyboard, the first step is to do damage control and clean up the mess. Soak up any of the excess material with paper towels or a regular bath towel. Then let your keyboard air dry completely before trying anything else. This usually takes about 2-3 days. Use a damp paper towel to wipe down the surface of the mechanical keyboard. You should be able to scrub off any sticky residue or grime that is stuck on the surface. This will help


Limpia cualquier residuo de pintura húmeda que pueda quedar en la tela. Enjuaga la prenda con la lavadora.

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The detergent method will work best if it hasn't set in completely yet. It's also the easiest to pull off on the fly, as most people should have detergent on hand, whether you're at home or at work. If you don't have any detergent available, you can try using bar or liquid soap. It may not be as effective, but you definitely want to attempt to clean the fabric before the paint dries. Running your stained article of clothing through a wash cycle can often get rid of the stain completely. You've l


Limpia cualquier resto de cáscara. Deja las pacanas en un recipiente con agujeros o colador durante 24 horas. Guarda las pacanas en un recipiente hermético.

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Use a pick, a toothpick, or even a narrow piece of pecan shell to scrape the woody shell material and lining from the fissures in the nut meat. Even a small amount of this material left in the nut can leave a bitter taste in the mouth of the person who consumes it. This will allow the nuts to dry out and season, giving them a better flavor when eaten. Place the seasoned pecans in a sealed container and store them in a cool, dry place. They will keep for up to a week on the kitchen counter, for s


Limpia cualquier suciedad del mapa o póster con un cepillo. Retira los sujetadores y enrolla el artículo. Llena un recipiente de plástico con un poco de agua. Coloca una rejilla de metal dentro del contenedor. Pon el mapa o póster sobre la rejilla. Revisa el contenedor después de una hora. Desenrolla el mapa o póster. Seca el artículo en algodón. Deja que el objeto se seque por algunos días. Lleva objetos valiosos o difíciles a un restaurador de papel.

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It’s important to clean off the map or poster before humidifying. Newer items won’t have much debris and you can wipe off spots with your finger or a soft, dry cloth. Dirtier items should be treated with a soft, natural brush like those made of animal hair or feathers. Any dirt left on the item during humidification can lead to stains.  Avoid using synthetic fiber brushes like nylon scrub brushes. These are too harsh to be used on delicate items. If your item is very dirty, you may be able to ha


Limpia el aluminio simple con agua caliente y un producto desengrasante. Ponte gafas de seguridad, guantes de trabajo y una mascarilla antipolvo.

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Fill a tub or bucket with warm water, then add a few squirts of a degreasing cleaner. Dip a rag into the solution, then use it to wipe down the aluminum. Rinse the aluminum with plain water afterwards to remove any residue, then dry it off with a clean cloth Buy degreasers at home improvement stores. Dish soap is another great option. This is very important. The sanding process will send lots of tiny dust particles into the air. Metal sanding dust is definitely something that you don't want to b


Limpia el asiento y las herramientas con regularidad. Ajusta las tuercas con casquillos de caucho. Agrega estabilizadores a un asiento suelto. Reemplaza las piezas desgastadas.

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Dirtiness and buildup can contribute to the corrosion and degradation of your toilet seat and its hardware. For this reason, you should clean it regularly with a suitable general purpose bathroom cleaner. Check cleaners before using them on toilet porcelain or the seat itself. In many cases, abrasive cleaners should not be used on toilet seats. Check the labels of cleaners to verify their suitability. Rubber bushings can be bought at your local hardware store or home center. Slide the circular,


Limpia el azulejo con un desengrasante y un limpiador de azulejos. Lija el azulejo con un papel de lija de grano 1800 hasta que no esté liso. Limpia el polvo con un trapo húmedo. Aplica una imprimación de gran adhesión a base de aceite. Espera al menos 24 horas para que la imprimación se seque.

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If your tile is brand new, you can just wipe off the surface. Older tile, especially flooring or bathroom tile, will need to be cleaned thoroughly. Start by using a degreaser, then wash the tile with tile cleaner or soap and water. It’s very important that your tile is perfectly clean, so don’t skip this step!  Use bleach or hydrogen peroxide to remove any mold. Vinegar works well for removing soap scum and shower residue. You won’t need to sand unglazed tile, but any ceramic that has already be


Limpia el balón. Guárdalo. Úsalo para jugar baloncesto.

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After a hard day of basketball, be sure you give your ball a proper wipe down. Cleaning it periodically will prevent grime and dirt from settling into the ball. Use a damp cloth and allow it to dry. This depends on how often you like to play basketball. If you play often, keep your ball well inflated and store indoors at room temperature. If you don’t play too often, keep your ball slightly deflated. This will increase the longevity of the ball. Never leave a ball outside and avoid direct sunlig


Limpia el bote completamente. Retira el equipo del bote. Usa un disolvente para quitar la capa de cera del bote. Realiza todas las reparaciones necesarias a la superficie del bote. Lija completamente el bote.

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You need to get everything off of the surface, from dirt and sand to marine life and seaweed. In general, it is easiest to clean the surface of the boat as it comes out of the water. Use a high-pressure hose, a scrapper, and rags to make the boat spotless. You want to take off as much as possible, down to any aluminum window siding. This could cause a crease between the hardware and the paint, which will allow water to get into the cracks and ruin the paint. Anything you cannot remove you should


Limpia el brócoli y córtalo en trozos pequeños. Cubre bien el recipiente para atrapar el vapor.

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Rinse the broccoli under running water and check the crowns for any hidden insects. Dry the head of broccoli with paper towels, then use a sharp kitchen knife to cut the florets into bite size pieces. Trim the stalks into 0.125 in (3.2 mm) thick discs, then cut the discs in half if they’re bigger than bite size.  Even if you don’t plan to eat the stalks, cut them up so you can place them in the bottom of the bowl. This will keep the tender florets from boiling in the water in the bottom of the b


Limpia el corte. Aplica presión para detener el sangrado. Venda la herida. Ten cuidado con las infecciones.

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Wash it well with soap and water for at least 5 to 10 minutes. Any type of soap and clean water is generally fine. Studies have shown that there is no significant difference if you use antiseptic solutions like hydrogen peroxide or antimicrobial soap for a generally clean cut.  The key is to use copious amounts of irrigation. If there is dirt, glass, or another object in the cut that does not wash out easily, or if the wound is from a dirty or rusty object or animal bite, you should call your do


Limpia el cuerpo del saxofón. Limpia el cuello. Usa un limpiador de almohadillas. Revisa y limpia las teclas.

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Most saxophone cleaning kits come with a brush or cloth on a long string with a weight on the opposite end. Put the weighted end into the bell of the saxophone and turn the sax upside down. Bring the weighted end through the body and come out the narrow end. Gently pull the swab through the body several times.  Swabbing helps dry the interior so that pads are not damaged, inhibits bacteria growth, and removes any build-up of foreign particles from foods, beverages or saliva in the instrument.  I


Limpia el drenaje regularmente. Haz una inspección anual. Alquila equipos de inspección de tuberías. Consigue una inspección profesional.

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Regular cleaning of your French drain is necessary to prevent a buildup of dirt and debris that could cause a clog. Every week or so, use a garden rake to clear the surface of the drain to remove any debris that could obstruct water flow. In the event of a storm, nearby construction, or another occurrence that may result in excess debris, clear the area as soon as possible to prevent backup. If your drain has louvers, be sure to remove the cover and clean the inside of the drain and each louver


Limpia el espejo muy bien con un paño de microfibra mojado. Haz un borrador del diseño en el espejo con un lápiz soluble en agua. Escoge las áreas del borrador que no vas a pintar. Aplica una capa delgada de gesso blanco en todas las áreas pintadas del dibujo.

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Mirror glass must be completely clean before you begin, otherwise the paint may not adhere to the surface well. Start by dampening a microfiber cloth with water and wiping the surface to remove any dust. Use a separate microfiber cloth to thoroughly dry the surface.  If your mirror is quite dirty, use a mild soap solution to wipe it down. Follow up with plain water, and then dry the surface with the cloth. To get rid of fingerprints and greasy residue, dip the cloth in a small amount of rubbing


Limpia el establo a diario. Acicala al caballo. Ejercita al caballo.

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Mucking means cleaning. You have to remove the droppings from the bedding with a shovel and wheelbarrow and level the bedding. Make sure that the place you dump the droppings can't be smelled from the barn or stable area.  If your horse is stabled, clean the stable at least twice a day. Remove soiled bedding. Once you’ve disinfected the floor and waited for it to dry, refill the stable with clean, fresh bedding. If your horse is stabled, groom it daily to maintain its healthy coat. This also all


Limpia el estuche con un paño limpio. Echa 1 gota de limpiador para cuero sobre el paño. Pasa un paño sobre el cuero. Quita el exceso de limpiador.

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This will remove the dirt and graphite that has built up inside of it. It’s better to remove it now so that the grime doesn’t get pushed further into the material. Leather cleaner can be bought in stores. Leather easily absorbs chemicals, so it helps to get one of these cleaners since they won’t cause internal damage to the case. Avoid vinegar and olive oils, as these leave stains and crack the leather. Essential lemon oil or natural baby soap with no color additives are better options. Using th


Limpia el exterior del enfriador. Revisa las almohadillas cada pocos meses. Mantén el tanque apagado cuando no esté en uso. Aplica aceites esenciales al enfriador evaporativo para eliminar los olores.

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Every few weeks, you should clean the outside of the swamp cooler. Turn off the unit. Use a damp cloth to clean off the outside of the unit. Just use water. Don't use any harsh chemicals that may cause damage. Cooling pads may only need to be changed twice each year, once at the beginning of the season and once in the middle of the season. However, pads may wear out faster. If you swamp cooler smells bad, or if the local water quality is lower, you may need to replace the pads more often.  Check


Limpia el filtro de manera regular. Desecha el filtro si es necesario. Limpia los serpentines del condensador.

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Different air conditioners have different filter cleaning requirements.  Some filters need to be cleaned once every two weeks.  Some manufacturers recommend cleaning just once every 30 days.  Still others require cleaning only one to four times per year.  Consult your manufacturer’s directions for information about how often you should clean your filter. You should clean your filter more frequently if you have pets or allergies, or if you’re using your air conditioner regularly. Despite your car


Limpia el gallinero con regularidad. Ponte en contacto con el programa agrícola de tu localidad para informarte acerca de las desparasitaciones. Limita los bocadillos al 5 % de la dieta diaria de los pollos.

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The ground can quickly become full of bacteria and parasites, which creates a breeding ground for worms. Never let droppings accumulate and always keep your coop clean and free from waste. Place a droppings board underneath roosts at night to catch droppings. Ask to speak with a poultry agent and inquire about the risk of worms in your area. Agents can recommend the best timeline and approach to a worming program. Prepare to provide as much information as possible, including worm egg count, the


Limpia el lavabo y las encimeras para deshacerte de restos de comida. Esteriliza todas las superficies rociándolas con un producto de limpieza. Lava las superficies en seco de inmediato con un papel toalla o paño. Limpia Utiliza lejía o amoniaco en caso de que necesites una forma más fuerte de limpiar los desagües.

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Remove all solid and liquid debris by washing your countertop on occasion. Mop up any spills as soon as you notice them. Sweep up food particles as well. Wipe these surfaces with a clean, wet sponge after using them. Keeping up with cleaning is very important when you have a gnat problem. Most treatments eliminate adult gnats, but then the young gnats find new food and water sources hidden in your kitchen. Use a nonabrasive cleaner that is safe for the surface you plan on treating. Try making yo


Limpia el lavavajillas una vez al mes. Deja la puerta entreabierta entre un ciclo y otro. Vacía el lavavajillas y haz funcionar un ciclo de limpieza.

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Don’t just clean your dishwasher when mold starts to appear; the appearance of mold in your dishwasher isn’t just gross, it can be unhealthy. Regular cleaning will keep mold from building up and causing health problems Moisture can stay stuck in the dishwasher between washes, creating a humid environment. Between that and the food within, your appliance becomes the ideal breeding ground for mold. Leaving the door open a crack will allow air pass through the dishwasher, preventing the growth of m


Limpia el lugar de trabajo. Ventila la habitación. Crea una superficie de trabajo.

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Remove as much dirt and dust as possible from the area. Vacuum, mop, and/or wipe every surface clean. Reduce the number of particles that might end up sticking to your coats of polyurethane. Dust and other particles that dry in the polyurethane will result in an uneven surface. Create a cross-breeze to get rid of the polyurethane’s fumes while you work. Open a window and install an exhaust fan facing outward. Then, if possible, open a window on the opposite side of the room.  Never place a fan i


Limpia el mango y el bastón del paraguas con un paño limpio y húmedo. Echa un poco de superpegamento tanto en el bastón y en el interior del mango. Presiona y sostén los pedazos juntos por unos 20 a 60 segundos. Envuelve el bastón con un poco de alambre de bajo calibre para que tenga más soporte.

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Wet a washcloth or lint-free rag with warm water and use it to wipe down both the metal stem and the inside of the handle where the stem inserts. A quick cleaning is necessary to ensure that the glue you'll be using will stick properly.  You can also clean your umbrella with rubbing alcohol if you encounter any particularly heavy grime or rust.  A good wipedown will also help get rid of any dust or dirt that's built up on older umbrellas over the years. Angle the nozzle of the bottle to better s


Limpia el mango. Remoja el cabezal del irrigador. Cambia el cabezal cada tres a seis meses.

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Press the button to eject the flosser tip. Fill a container with white vinegar. Place the flosser handle in the container. Allow it to soak for five to seven minutes. Rinse off the handle with warm water. You’ll soak the tip separately from the handle. Press the eject button to remove the tip. Fill a container with white vinegar or hydrogen peroxide. Soak the tip in the container for five to seven minutes. Rinse the tip off with warm water. Over time, the tip will get clogged with mineral deposi


Limpia el material de soldadura. Inserta el electrodo de tungsteno en la boquilla. Junta las partes con una abrazadera. Suelda las piezas por puntos. Sostén la antorcha TIG en la mano. Practica usando los pedales para controlar el calor. Levanta la varilla de soldadura con la otra mano. Utiliza la antorcha para calentar el metal base. Haz que el charco avance en la dirección deseada utilizando el arco.

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Your surface must be clear of debris before you begin to weld.  To prepare carbon steel, use a grinder or sander and polish it down to a bare, shiny metal. For aluminum, it is best to use a dedicated stainless steel wire brush. For stainless steel, just wipe down the weld area with some solvent on a rag. Make sure to store the rag and chemicals in a safe place before welding. Unscrew the back of the electrode holder on the collet, insert the tungsten electrode, and screw the back on again. Gener


Limpia el mueble con agua y jabón para retirar la suciedad de la superficie. Lija Aplica sellador al mueble si es poroso. Limpia el mueble con un trapo para que se seque por completo. Utiliza cinta de carrocero para crear un diseño en el mueble con el pan de oro.

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Start by wiping the furniture down with a cloth that has been dampened with soap and water. Rub the furniture lightly with the cloth so there is no dirt or dust on the surface. If you are gold leafing furniture that is metal or wood that is smooth and has a thin layer of paint on it, a wipe down is all that is needed to prepare it for the gold leaf. wood furniture if it has bumps or cracks to smooth it out. If you are using a wood furniture item that has bumps, cracks or scratches, you will need


Limpia el piercing dos veces al día. Prepara una solución salina. Lávate las manos. Remoja una bola de algodón en la solución salina. Seca la zona con un pañuelo de papel limpio. Usa un poco de aceite de lavanda para estimular la curación.

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Nose piercings should be cleaned twice a day - once in the morning and once in the evening - until they are fully healed. Cleaning your piercing too little may cause it to become dirty and infected while over-cleaning your piercing can lead to irritation and delayed healing. The simplest way to clean your piercing it to use a salt solution. To make a salt solution, mix 1/4 teaspoon of non-iodized sea salt in 8 oz. (1 cup) of warm water. Alternatively, you can buy a packaged sterile saline soluti


Limpia el piso y los zócalos. Mantén el área libre de obstáculos. Ten a la mano agua, un limpiador doméstico y varios trapos. Coloca cinta adhesiva protectora antes de comenzar a sellar.

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Caulk is tremendously sticky stuff — it's liable to bind to any "loose" object it touches. Because of this, it's very important to ensure that both your wall and your baseboard are clean before caulking. Dirt, dust, grease, and grime can mix with or stick to your caulk and make it look unappealing. More importantly, however, they can interfere with the ability of the caulk to bind to the surfaces you do want it to stick to. Since one of the uses of baseboard caulking is to prevent water damage,


Limpia el plástico. Pasa la uña sobre el rayón para revisar la profundidad. Aplica pasta de dientes a un paño húmedo. Limpia con la tela en movimiento circular sobre el rayón. Limpia y seca el área.

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Take a clean, damp cloth and dip it into some warm, soapy water. Gently rub it in a circular motion all around the scratch. This will remove any dirt and grease, making it easier to get rid of the scratch. Dry the area with a clean, dry cloth when you’re done. Shallow scratches can often be buffed out. Run your fingernail across the scratch. If it “catches” in the groove, then it is too deep to be buffed out. Deep scratches can only be removed by other methods. A mild abrasive, like toothpaste,


Limpia el polvo de las plantas de interiores con hojas velludas o aterciopeladas usando un cepillo de dientes viejo. Agita las plantas de interiores de hojas pequeñas en agua tibia para quitarles el polvo. Baña bajo una lluvia de agua tibia.

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Houseplants with bristly leaves, such as African violets, can be dusted using a soft toothbrush.  Supporting the leaf with your free hand, clean it using gentle strokes of the toothbrush. Work from base to tip of each leaf. Clean the dust from the toothbrush occasionally.     In addition to a toothbrush, you can also use this technique with a soft-bristled paintbrush, a pipe cleaner, or even one of the plant's own fuzzy leaves.    Houseplants with many small leaves, such as nerve plants, would b


Limpia el poste motriz con un cepillo de alambre pequeño. Instala el brazo de repuesto del limpiaparabrisas. Alinea la escobilla con la marca que has hecho sobre el parabrisas. Coloca el brazo de repuesto sobre el poste. Instala por completo el punto de fijación del brazo del limpiaparabrisas sobre el poste. Asegura el brazo del limpiaparabrisas a la base. Prueba los limpiaparabrisas.

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Remove any rust and debris from threaded posts with a wire brush.  Apply a drop or two of oil (or other light lubricant) on post threads prior to reinstalling wiper arm. arm. This will be slightly different depending on how your wipers attach to the drive post. This ensures that the wiper arm will rest in the appropriate place and travel the correct path when turned on. Once you have the arm aligned with your mark, place the other end of the arm on the post. Again, take care to keep the blade on


Limpia el radiador antes de usarlo. Coloca un ventilador de alta velocidad detrás del radiador. Conecta una manguera de jardín a un grifo en el exterior de tu casa. Conecta el tubo de vinilo al de entrada en tu radiador. Alimenta el tubo a través de la ventana y utiliza cinta adhesiva para conectarlo al extremo final de la manguera de jardín. Enrolla la manguera de jardín y envuélvela en una toalla para aislarla. Conecta otro pedazo del tubo de plástico al tubo de salida del radiador. Conecta una pequeña válvula de mano al tubo de entrada de plástico que va hacia el radiador. Abre completamente la válvula de mano. Enchufa el ventilador y enciéndelo.

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You can soak it in water and mild soap and then let it air dry. You may have to place some objects under the radiator to line it up with the fan.  You may have to try a couple of sizes to find the right size of tubing that will fit over the copper tubing from your radiator. The tube length should be long enough to connect with the garden hose outside. You may need to cut a small hole in your window screen to make this work. Wrap pipe insulation around the exposed end to keep the water cold. Thre


Limpia el refrigerador. Saca toda la comida de la despensa. Protege tu cocina de los insectos y los roedores. Retira los artículos que podrían congelarse. Saca toda la basura de tu casa antes de partir.

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Don't keep anything that is likely to go bad during the time you are away.  Empty the freezer. Don't leave anything in it in case the electricity is off for an extended period of time; you won't necessarily be aware if this occurs, and the food will have thawed and refrozen, which is very dangerous. If you must keep frozen food, here is one method for determining if your freezer has warmed during the winter: freeze a container of water solid, then place a coin on the surface of the ice; if the c


Limpia el suelo regularmente con un trapeador húmedo. Usa una aspiradora para recoger el polvo, la suciedad y los pelos. Usa un pañito de tela para los retoques. Evita el uso de materiales de limpieza inadecuados.

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Pergo floors will attract dust, so you’ll want to make sure you wipe it clean regularly with a dust mop to remove the most obvious particles. A regular wipe with a dry mop or static cloth should get most of the dust.  Before wiping down the floor, wet your dust mop slightly. A bucket of water nearby should be enough to keep the mop moist. You don’t want to soak your mop, just get it damp. If it is too wet, wring it out before putting on the floor.  If you are cleaning in sections, you can also u


Limpia el tatuaje con suavidad. Venda el tatuaje. Limpia el lugar de trabajo. Retira el vendaje y limpia suavemente el tatuaje con agua.

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As soon as you're done, apply a thin layer of Tattoo ointment, typically called A&D or Tattoo Goo, and cover the tattoo with clean gauze. Fresh tattoo work needs to be protected as soon as you're finished, to minimize the risk of infection.  Never put lotion or petroleum jelly on a fresh tattoo.  These clog the pores, draw the ink out, and keep the tattoo from healing effectively. It's a common misconception that Vaseline or petroleum jelly is used on new tattoos. The ointment used does resemble


Limpia el área con un trapeador seco o un plumero. Usa agua destilada tibia y un jabón suave para platos. Trabaja de una forma metódica para no olvidar ningún espacio. Seca por completo el granito para evitar las manchas de agua.

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Before you begin cleaning your granite tile, it is important to remove surface dirt. Doing this will keep any bits of grit or grout from scratching your granite, which can trap bits of dirt deep in the stone and dull its finish. If your granite is just a little dirty, first try cleaning it with warm distilled water and some mild dish soap. Dilute a few drops of the soap in a bucket of water, wringing a soft cloth to remove excess water before each wipe of the granite tile. Standing water can sta


Limpia el área con un trapo húmedo. Aplica productos de limpieza. Usa un remedio natural. Vuelve a hacerlo si es necesario. Contrata a un profesional.

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If you know where your cat sprayed, you can begin removing the odor by thoroughly cleaning the area. Your first step is to grab some paper towels. If it is a very large spot, you might want to use a cloth towel that you can either immediately wash or throw away.  Using paper or cloth towels, wipe up the urine. If the spray has already dried, pour a cup of cold water on the dried spot, then wipe that up with your towels. If the spot is on the carpet, pour some cold water on the spot. Blot that up


Limpia el área de trabajo. Cierra el suministro de agua. Drena el exceso de agua de las tuberías.

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Remove everything from under the sink, including soaps, garbage cans, cleaners, and anything else you might be storing under there. When the area has been cleared, lay down an old towel to protect the shelf from water damage in case any of the pipes, hoses, fittings, or other components happen to leak. Clearing out the area will give you an easier area to work in, and protect items from water. This should always be the first thing you do before starting any plumbing work, and you won’t be able t


Limpia el área para el gato. Coloca algo sólido en el lugar que limpiaste y coloca el gato ahí. Sube el gato. Llena el área debajo de la llanta. Baja y retira el gato.

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Locate an area near a wheel that is stuck more than the other wheels. Dig out all the loose snow and as much ice as you can. Make sure to clear a level and solid area for the jack. This area should be under a solid metal part of the car that can support the jack. Most cars have several “jack points” – places that are engineered so you can use a jack there. Look in your owner’s manual to find these points. After clearing an area for the jack, place something solid on the ground. This way, your ja


Limpia el área rayada. Enjuaga el área rayada. Rellena el rayón. Deja que la cera se asiente y se seque. Pule el rayón.

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Use a soft rag and a small amount of hardwood floor cleaner to clean the scratched area of the floor.  This will remove any small dirt and dust particles, and ensure that you are working with a clean surface. Wipe down the scratched area with a damp rag moistened with water. This will remove the cleanser, further sanitizing the workspace. Allow the damped area to totally dry before moving on. Rub a wax stick over the scratched area to fill in the scratch. If needed, use a plastic tipped putty kn


Limpia el área. Ajusta todos los tronillos una vez que quedes satisfecho con el alineamiento de las guías. Revisa por última vez la alineación de la puerta y que esté debidamente asegurada.

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Remember to remove any temporary nails, such as the ones you drove into the jamb at an angle across the first panel. Also make sure all obstacles, particularly ladders, are out of the way so you don't hit them when you try the door for the first time. Tighten the screws starting at the bottom of the door and working your way up. As you go, check the operation of the door by making sure it moves freely in the track. The door should move easily up and down the track once the screws are all tighten


Limpia la abertura de la boquilla con agua caliente. Limpia la abertura de la boquilla con solvente para pintura. Prevén futuras obstrucciones.

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Before you go to extreme lengths to unclog your spray paint nozzle, try removing the built up paint with warm water. Dampen a fresh rag with clean, warm water. Wipe the nozzle’s opening with the damp rag. Test the spray paint on a piece of scrap material.  While you may scrape out the loosened paint with a needle or toothpick, please note that this is not universally recommended. Inserting a sharp object in the nozzle may damage the spray system.  You may remove the nozzle or leave it attached t


Limpia la alfombra con vapor. Limpia la alfombra en seco. Contrata a un limpiador profesional.

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Steam cleaning uses hot water to deep clean your carpet and extract deeply-embedded particles. You can purchase a steam cleaner and do this yourself. Before you steam clean, you need to vacuum and spot treat the stains on your carpet. Follow the manufacturer instructions for using your steam cleaner.  Pull the machine slowly as you go over your carpet. Only go over the area one time to limit the amount of water that you apply to the carpet. It is extremely important that you dry your carpet thor


Limpia la bandera antes de guardarla para mantenerla en buen estado. Dobla la bandera correctamente Guarda la bandera en un lugar oscuro con baja humedad.

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Avoid washing the flag in a washing machine, as it might damage the flag if it’s fragile. Use a low-pressure vacuum cleaner to remove any dirt or dust from the flag’s surface. when storing it. Folded properly, the flag should look like a small triangle with only the blue field of white stars visible. Light can cause the colors on the flag to fade, and humidity might cause mold to form on the flag.


Limpia la calabaza. Corta los discos compactos en pedazos de diferentes tamaños y formas. Pega los pedazos de disco compacto en la calabaza. Utiliza brillantina líquida ploma para crear un aro alrededor de la base del tallo de la calabaza. Coloca la calabaza para exhibirla.

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Remove any dirt or marks from the surface and allow it to dry before gluing. Wear eye protection and gloves when doing this, to avoid being cut by any potential shards. Alternatively, if you have the time and patience, cut them more evenly to look like the real pieces of a disco ball but be aware that doing this will be time-consuming and potentially frustrating.    Apply them all over the pumpkin, leaving small even gaps between the pieces but don't worry too much about making the pieces appear


Limpia la cocina Levántate más temprano que tu mamá. Sirve el desayuno con café o jugo. Come con tu mamá. Encárgate de limpiar después del desayuno.

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the night before. Wipe down the dining table, kitchen counters, and cooking area. Set the table nicely with placemats, plates, silverware, and cups.  For easy access while cooking, make a list of all the ingredients you need and place them near the front of the fridge and pantry. For an extra special touch, put a vase of fresh flowers on the table as a centerpiece. If possible, get up 30 minutes to an hour before your mother so you can have breakfast ready. If you don’t know when your mother wil


Limpia la función Autocompletar. Elimina tu historial de navegación.

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Internet Explorer saves your previous searches and form entries to provide suggestion when you start typing new ones. This is saved separately from your search history, so make sure to clear this too. See this guide for instructions. Your browsing history and your search history are two different things. Your browsing history is a record of all the websites that you have visited. This record is stored locally on your computer and can be easily deleted. See this guide for instruction.


Limpia la grasa.

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Fats from things like barbecues and candles can stain stone tile. Talcum powder can be used to remove the stains. Pour a fair amount of talcum powder on the stain and leave it for several days. Repeat the process again if the stain does not lift.


Limpia la gravilla solamente antes de ponerla en el acuario por primera vez. Abre la bolsa en la que esté empaquetada la gravilla. Consigue un escurridor o un tamiz. Llena el escurridor o el tamiz con la gravilla. Coloca el escurridor o el tamiz dentro del fregadero y abre el agua. Mueve la gravilla de un lado al otro hasta que el agua salga limpia. Transfiere la gravilla al acuario.

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This is the only time you should be cleaning the gravel. Once your gravel is in the tank, you should only vacuum it. Gravel hosts a lot of good, helpful bacteria that are beneficial for your aquarium. Rinsing your gravel will get rid of that bacteria. Store-bought gravel must be cleaned. It often contains dust and dirt that can be harmful to your fish. If you picked your gravel up from elsewhere, you will want to clean it as well. The smaller your gravel is, the tighter the weave you will need.


Limpia la habitación y coloca una sábana de algodón suave. Apaga las luces y usa velas de aromaterapia. Reproduce música relajante. Asegúrate de que tus manos estén calientes antes de tocarle los pies. Usa un poco de loción o aceite corporal para aumentar la sensualidad.

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Let’s face it—a messy room that’s full of junk just isn’t sensual. Take the time to declutter the room where you intend to give the massage, and take the extra step of laying down a clean cotton sheet for her to relax on during the massage.  Soft cotton sheets will feel good on her skin, and they make cleaning up any spilled lotion or body oil much easier. Dimming the lights creates a more soothing and sensual atmosphere. Adding candles, especially ones that use her favorite scents, can turn the


Limpia la hookah. Vierte agua fría en la base. Añade hielo (opcional). Inserta el eje de la hookah en la base de vidrio. Conecta las mangueras. Revisa el flujo de aire. Posiciona el cenicero de metal en la parte superior del eje de la hookah.

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Wash the hookah with water and a soft brush before using it for the first time, and whenever it gets dirty. Disconnect all parts first, and wash every one except the hoses; assume these are not water-safe unless labeled otherwise. Wipe it dry with a towel and leave it to air dry before you continue.  Cleaning after every session is ideal, but definitely clean whenever you see residue on the vase, or when the smoke doesn't taste right. A long, thin brush helps you reach inside long parts. You mig


Limpia la jaula y la cubierta todos los días. Lava los recipientes para agua y comida. Limpia a profundidad la jaula una vez a la semana.

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Regular cage cleaning is an important part of keeping your cockatoo happy and healthy. Remove the liner from the bottom of the cage every day and dispose of any bird droppings or food. Replace with a clean liner. Food and water dishes can easily become soiled. It is important that you keep them as clean as possible. Remove the food and water dishes from your cockatoo’s cage daily. Wash them in hot, soapy water, dry them, and then return them to the cage. Each week, you will need to deep clean yo


Limpia la lata de gaseosa con agua caliente y detergente y deja que se seque.

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Pour out any remaining liquid, and then use a bottle cleaner to scrub the inside of the can with soap and hot water. Place the can with the opening facing down to dry for at least 2-3 hours before starting to make your cookie cutters. If you don’t have a bottle cleaner, you can roll up a paper towel to clean the inside of the can. However, be careful around the opening, since the edges can be sharp.


Limpia la mancha para eliminar el exceso de aceite. Cubre la mancha con polvo para hornear. Limpia el polvo para hornear o maicena.

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Gently press against the oil stain with a paper towel, tissue, or cotton swab. This may help remove excess oil that hasn’t yet set into the stain. Do this as soon as possible after the oil comes in contact with your jeans. After you’ve blotted up the excess, sprinkle baking powder onto the entire oil stain so that it’s completely covered. Lay your jeans on a flat surface and leave them alone for at least 1 hour. If the baking powder is a yellowish color, then it likely effectively pulled at leas


Limpia la maquinilla después de afeitarte. Seca la maquinilla después de usarla, siempre. Considera usar un lubricante de hojas de afeitar seguro para la piel.

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Your skin has natural oils that protect it from the environment, but these oils can also harm the quality of your blade over time. Shaving cream and decaying hair can also lead to your razor dulling rapidly. Clean your razor thoroughly after each use to maintain the sharpness of your blades. A good way to remove gunk and grime thoroughly is to use a toothbrush to lightly scrub your razor when you are finished shaving. Then, rinse away the gunk under running water. When your razor is wet, the met


Limpia la mayor parte de los artículos decorativos y otros objetos con un paño de microfibra. Quita el polvo de los artículos electrónicos usando aire comprimido y una aspiradora. Barre el polvo de las grietas y los objetos pequeños y frágiles usando un pincel seco. Lava la ropa de cama y los juguetes suaves. Aspira los muebles tapizados en la habitación.

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Have a stack of dry microfiber cloths nearby, and dampen one or two of them. If you're dusting an item that's okay to get wet, like a ceramic vase, wipe it down with the damp microfiber cloth. When you're dusting things that can't get wet, like books, leather items, or other delicate objects, use one of the dry cloths, instead. Be sure to wipe down the leaves of all of your houseplants with a damp cloth. When dust builds up on your plants, it blocks the pores on the leaves, so they can't filter


Limpia la olla arrocera después de cada uso. Usa la olla arrocera en una superficie plana y estable. Manipula la olla arrocera con cuidado.

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After using your rice cooker, take off the lid and allow the whole cooker to cool down completely. Then clean the cooker and wipe off any excess moisture before putting it away. If bits of food stay on the hot plate until the next use, they will become baked on and may damage the cooker. This will help prevent food from cooking unevenly and potentially burning, which can cause it to stick to the bottom of your inner pot. For example, use your rice cooker on a counter or sturdy tabletop. Ensure t


Limpia la piel. Coloca una toalla caliente en el rostro. Seca bien la piel. Aplica un poco de talco en la piel.

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It is important to start with clean skin because dirt and bacteria can get into the pores where you have plucked the hair and cause breakouts. Additionally, you will probably be touching your face with your hands, so it’s good to start with a clean palette.  Use a mild facial cleanser and lukewarm running water. Begin by splashing a bit of water on your face so it is wet. Then apply a dime-sized amount of cleanser. Use your fingertips to gently massage the cleanser onto your face using circular


Limpia la piel. Fija los sensores a tu piel. Enciende el dispositivo. Realiza tus actividades normales. Mantén la batería cargada. Mantén un diario.

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The first step in attaching your Holter monitor is to clean your skin very well with soap and alcohol where the adhesive pads will attach to your body. Note that some of them have a gel to affix, and some of them have self-stick pads. If your monitor comes with cleansing wipes, use those to clean the area every time you put new sticky pads on. Put the adhesive pads on your body as directed — this usually means three pads on your chest and one near the bottom of your rib cage on the lower, left-h


Limpia la plancha con agua y jabón si es nueva. Elige un aceite rico en ácidos grasos para cubrir la plancha. Enciende los quemadores a temperatura máxima y espera de 10 a 15 minutos. Esparce de 2 a 3 cucharadas de aceite sobre la superficie de la plancha. Limpia los bordes, lados y esquinas de la plancha con aceite. Deja el aceite para cocinar durante aproximadamente 15 a 30 minutos o espera hasta que humee. Apaga la plancha y deja que se enfríe durante 10 minutos. Cubre y calienta la plancha de 1 a 4 veces más o hasta que tenga un color café oscuro. Limpia la superficie de la plancha con aceite de cocina para terminar.

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Fill up a 2 litre (0.53 US gal) bucket with warm water. Add some soap and then stir it in with a stick until it's evenly mixed into the solution. Afterward, gently pour a small puddle of the soapy water over the griddle. Grab some paper towel and thoroughly rub the soap and water across the surface. Finally, wipe the surface of the griddle with a clean paper towel until it's dry.  Always wash a new griddle with soap prior to using it. This removes the cooking oil it is pre-seasoned with to preve


Limpia la pluma si la vas a recargar por segunda vez. Desarma la pluma. Enjuaga la boquilla y el plumín. Remoja la boquilla en una mezcla de amoniaco durante toda la noche. Deja que la boquilla se seque al aire.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Fountain pens need to be cleaned periodically to ensure that they will work optimally. When you replace the cartridge every second time, it’s time to clean your pen. The same goes for refilling the ink bottle; if you’ve refilled the bottle twice, it’s time to clean the pen. A fountain pen has several different parts that will need to be disassembled in order to clean the pen thoroughly. Unscrew the pen grip from the barrel.  Take care with the ink cartridge if your pen has one. The ink cartridge


Limpia la ropa de cama o la jaula de tu mascota. Busca otro hogar. Practica lo que vayas a decir. Siéntate con tus padres. Díselos. Muéstrales la mascota.

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When you show your parents your pet, you'll want to put its best face forward. If possible, give your pet a bath. Clean out their cage, and wash their bedding. Make sure that their room is tidy. If your parents see that the animal is well cared for, they may be more likely to let you keep it. Just in case your parents say no, make sure you have your back-up plan all set. Find a friend or relative who is willing to take your pet for you. Offer them all of the necessary pet supplies. Avoid taking


Limpia la sobrecubierta.

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Many books now come with dust jackets. These paper coverings are generally glossy or matte in finish. While they’re attractive, they often get dusty and may also tear. Use your soft cloth to gently brush any dust or dirt off the jacket.


Limpia la suciedad que está dentro de las puntas de tus uñas.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Using the tip of the nail pick on a pair of clippers, clean underneath your fingernails to remove dirt and other built-up grime. Do this in the bathroom, under good lighting, so you'll be able to see your nails clearly.  In general, it's easier to clean the dirt from underneath your nails before you wash your hands instead of after. The drier the better. Avoid using a pencil to clean them out, as the lead may cause them to look dirtier.