Entiende las tendencias de las personas a las que les gusta los pañales. Date cuenta de que muchas de las personas a las que les gusta usar pañales tienen o tuvieron problemas de incontinencia. Fíjate en la historia personal. Acepta que no todas las personas a las que les gusta usar pañales actúan como bebés.

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One study examined adults who wore diapers and discovered that most individuals who like to wear diapers or engage in adult infant behavior began to express these desires in early adolescence, around age 11 or 12 and have been engaging behaviors for many years.  Most diaper lovers are male, employed, and in their mid-30’s.  More men than women engage in diaper behaviors, such as wearing a diaper, wetting, and messing in the diaper. Some individuals begin to wear adult diapers when they start to


Entiende las ventajas y desventajas de dejar de fumar de golpe. Haz un plan. Controla tu estrés.

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Quitting cold turkey means deciding to quit smoking completely without the help of nicotine replacement therapy or drugs. This requires perseverance and independence. Only 3-10% of people have been able to successfully quit smoking cold turkey because of the drastic change this makes in their lives. Before you try quitting cold turkey, you should understand the advantages and disadvantages of the process.   Advantages:  If you have to quit because you have a serious health problem as a result of


Entiende las ventajas y desventajas de tener un calentador de agua sin tanque. Los calentadores de agua sin tanque son más caros que los convencionales, pero pueden proporcionar un retorno de la inversión. Entiende que podrías o no recibir créditos e incentivos fiscales con base en tu ubicación.

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On the pro side, a tankless water heater can provide an endless supply of hot water. You don’t have the standby energy loss with a tankless water heater that you do with a standard model that keeps a large quantity of water ready. It saves energy and has a smaller carbon footprint due to its smaller physical size which uses less materials and subsequently reduces transportation costs. Life expectancy is 20 years or more and they are less prone to corrosion since there is no water tank. Parts are


Entiende lo que es la poda. Pellizca la flor muerta con la punta de los dedos. No retires todo el tallo de la planta. Toma en cuenta que los lirios barbados algunas veces florecen dos veces. Contempla la posibilidad de dejar las partes de la planta en donde se encuentran las semillas si te gusta cómo lucen. Deja las cabezas en la planta si quieres que crezcan otras.

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Deadheading is when you remove dead flower heads from a plant. This process stops seeds from growing once the flowers have faded. Producing seeds takes up a plants energy that could otherwise be put towards producing new growth. Deadheading also help to tidy up your garden and get rid of withered, faded flower petals. Dead iris flowers tend to turn brown very quickly and aren't very attractive. To deadhead an Iris flower, you can pinch off the spent flower using your fingertips. Alternatively, u


Entiende lo que significa hacer una copia de seguridad de un perfil. Abre Thunderbird. Haz clic en ☰. Selecciona Ayuda. Haz clic en Información sobre resolución de problemas. Haz clic en Abrir carpeta. Haz clic en el nombre de la carpeta Profiles (perfiles). Copia tu perfil. Cierra Thunderbird. Pega el archivo copiado.

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Your Thunderbird profile (e.g., the email account you use) stores your account settings, inbox index, and more. If you want to be able to restore your profile in the event of a Thunderbird crash, you'll need to back up the profile folder. Click or double-click the Thunderbird app icon, which resembles a blue bird hovering over a white envelope. It's in the top-right corner of the Thunderbird inbox window. A drop-down menu will appear. You'll find this in the drop-down menu. Selecting it opens a


Entiende lo que tienes para ofrecer. Aumenta la seguridad en ti mismo. Debes saber lo que buscas en una persona.

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Love means sharing yourself with someone else who accepts you for who you are. Before you can expect someone else to accept you, though, you must know what “self” you are projecting. You might start by writing down the answers to these questions. Your answers will help paint a picture of the “you” you are offering to your potential partner.  What are your best qualities? What do you like to do with your time? What do you love about yourself? What would you like to work on? What makes you feel un


Entiende los beneficios de ejercitarte con regularidad. Durante tus sesiones de ejercicio, es importante que calientes y te enfríes. Realiza ejercicio cardiovascular. Realiza un entrenamiento de fuerza. Practica el yoga o Pilates con regularidad. Escucha tu cuerpo.

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Exercise can help anyone be and feel healthy. But it can also help you shed excess weight. Understanding the benefits of exercise can help get fit and lose weight..  Exercise can prevent excess weight gain.  Exercise can minimize age related problems such as muscle and bone loss, stress, or even sleep issues.  Exercise can increase your energy and help you to sleep. Whenever you have an exercise session, make sure you warm up before them and spend some time cooling down once you're finished. Thi


Entiende los carros de golf. Utiliza la llave. Colócate el cinturón. Acelera. Utiliza el freno. Da marcha atrás.

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Golf carts are classified under Neighborhood Electric Vehicles. Despite the vehicle's name, golf carts are used off golf courses for a variety of reasons. Golf carts fall between 15-35 mph top speed by regulation standards. You must be 14 years of age or older to drive a golf cart.  You don’t need a license to drive a golf cart. Depending on what state or county you live in, you may need a permit to operate a golf cart.  Most state's allow an unlicensed driver to drive on private roads, but not


Entiende los conceptos básicos. Decide qué acordes usarás. Compón tres compases. Aplica la estructura en la tonalidad que hayas elegido.

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Most blues music has four beats in a bar, use three four-bar phrases, and are built on the 12-bar blues form. Knowing this basic form will lay the foundation for your song. While most blues music follows these three rules, remember that your music can be anything you want it to be, so feel free to play around and make any changes you want. Your chord options are A, B, C, D, E, F, and G. Blues music uses only 3 chords: The tonic (chord 1), the subdominant (chord IV), and the dominant (chord V), s


Entiende los costos y beneficios de aceitar la teca. Prepara tus herramientas. Limpia el mueble y déjalo secar si es necesario. Elige un "aceite de teca" o un "sellador de teca". Usa una brocha de pintura para aplicar el aceite de teca. Espera 15 minutos, luego límpialo con un trapo. Limpia los derrames y goteos con aceite mineral. Vuelve a aplicarlo con regularidad.

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Applying teak oil maintains the furniture's glossy, brown appearance, and may make scratches and other damage less visible if it occurs, since the surface will have a similar appearance as the inner wood. However, once oiled, the furniture may become dependent on repeated oiling, at least once every three months, to maintain its appearance. If, however, the furniture has never been oiled, it can remain sturdy for decades.  Warning: Teak furniture manufacturers strongly recommend avoiding oil of


Entiende los detalles de la emancipación. Tienes que saber qué es lo que califica para poder emanciparte. Conoce las alternativas para la emancipación.

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When a person reaches age the age of maturity, which is the United States ranges from 18 to 21 depending on state, they become a legal adult, taking on the rights and responsibilities that come with adulthood. Teenagers who are emancipated before the age of majority gain those same legal rights and responsibilities. They are no longer supported financially by their parents, and they are no longer legally required to rely on their parents to meet their needs. Consider the following rights and res


Entiende los diferentes tipos de pensamiento. Aprende los 5 estilos de pensamiento. Usa el pensamiento divergente en vez del pensamiento convergente. Desarrolla tus habilidades de pensamiento crítico.

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There isn't one right way to think about things. Instead there are lots of ways of thinking, some of which are more effective than others. You'll need to learn different types of thinking to better understand your own thinking processes as well as the thought processes of others. While there are many types of thinking out there, two common types include:  Learn conceptual thinking. This is basically learning to find patterns and connections between abstract ideas so that you can form a whole pic


Entiende los fundamentos de la descarga a través de torrents. Busca rastreadores (trackers) de torrents. Encuentra el juego que quieres descargar. Revisa cada resultado de la búsqueda. Lee los detalles de los torrents y los comentarios antes de descargarlos.

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When you use torrents to download files, you'll be loading a torrent file into your client. The client will then connect to other computers that have the same torrent file and begin downloading the actual game files to your computer. The more people that are sharing the file, the faster that you will be able to download it. You can download highly compressed versions of games from various websites, but this isn't recommended as they've often been stripped of lots of assets to make the file size


Entiende los movimientos. Practica manteniendo las teclas presionadas. Presiona W y O para impulsarte con el pie derecho. Presiona Q y P para impulsarte con el pie izquierdo. Alterna entre WO y QP. Acelera tus zancadas. Corrige los errores. Párate. Atraviesa la valla. Sigue practicando.

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Practice will help you get a feel for the controls, but it can take a long time before they make sense. Here's a straightforward explanation of what the controls actually do:  Q moves the right thigh forward and the left thigh back. W moves the left thigh forward and the right thigh back. O bends the right knee and extends the left knee. P bends the left knee and extends the right knee. Beginners sometimes don't realize that holding down the key keeps the muscles flexed. A quick tap will flex yo


Entiende los patrones básicos. Escalona cada hilera para instalarlas en el patrón de superposición en la mitad. Considera superponer las hileras a 101,6 mm y 127 mm (4 y 5 pulgadas) para conseguir protección adicional. Considera instalar las tejas "en columna" en cada lado del techo hasta que llegues a la punta.

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You'll get the most life out of your shingles and your roof by laying them in a smart pattern. The basic straight up pattern already described is perhaps the easiest and most commonly used, but professional roofers have different opinions about the most proper and efficient method of laying the shingles to get the most life out of them, which differ slightly in the amount of overlap and the pattern in which you install them. The basic patterns include:  the straight-up pattern the half pattern 4


Entiende los problemas de conducta más comunes de los gatos. Lleva a tu gato a la veterinaria para descartar algún problema médico. Reconoce los factores del entorno que causan la mala conducta de tu gato.

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Though every cat is unique and may have specific issues or specific bad behaviors, most cats act out in seven ways:  Avoiding the litter box or refusing to use the litter box. Marking furniture and other objects with their urine. Scratching furniture and other objects in your home. Your cat may also scratch you or others when play fighting. Acting aggressive towards other people or towards their owner. Acting aggressive towards other cats in the home. Displaying stress or anxiety. Acting fearful


Entiende los problemas que implica cultivar a partir de una semilla. Elige semillas antes que se sequen. Lava las semillas. Haz que las semillas broten más rápido manteniéndolas húmedas. Planta cada semilla en una maceta pequeña con tierra o mezcla para macetas que drene bien. Mantén la tierra bajo plena luz solar. Añade un fertilizante equilibrado una vez cada dos semanas (opcional). Retira el brote más débil (de tres brotes) cuando las semillas hayan germinado.

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An orange tree grown from seed will be more vulnerable to disease, and its oranges may not taste like the fruit the seed came from. The tree could also take between four and fifteen years to bear fruit for the first time. A young tree purchased from the nursery is actually a combination of two plants: one tree bred for healthy roots and other attributes, plus branches of another tree grafted onto the first. These branches come from a tree that produces high quality fruit, and because they are al


Entiende los riesgos y la legalidad de descargar archivos torrent Descarga un cliente de torrent. Encuentra torrents de los juegos que quieres. Revisa el número de seeders en el torrent para determinar si es seguro. Descarga el juego a través del enlace magnético. Haz clic en el archivo de texto llamado "Léeme" o “Instalar" del juego que acabas de descargar para instalarlo. Abre el juego haciendo doble clic en el icono del juego en el escritorio o haciendo clic izquierdo en el acceso directo de inicio rápido.

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Torrenting is a peer-to-peer sharing system, meaning that you can access and download the files on someone else's computer  (like a game) as long as they give permission. This means you can download any game imaginable as long as you can find someone hosting it. However, torrenting for paid content, like games, is illegal without the permission of the publisher in many areas. Furthermore, there are many links that are unregulated and could contain viruses. Know that what you are doing is not str


Entiende los síntomas de la ansiedad social. Entiende los síntomas físicos. Aprende a reconocer los factores desencadenantes. Préstale atención a las situaciones que tiendes a evitar.

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There are some common symptoms or experiences of social anxiety. Common markers of anxiety disorders include:  Excessive self-consciousness and anxiety in everyday social situations that generally others would not find overly stressful. Extreme worry about social situations for days, weeks, or even months beforehand. Intense fear of being watched or judged by others, especially people you do not know. Avoiding social situations to a degree that limits your activities or disrupts or otherwise neg


Entiende los tipos de archivo que puedes crear. Abre el Finder. Ve a la carpeta en la que quieras crear la carpeta. Haz clic en Archivo. Haz clic en Nueva carpeta. Ingresa un nombre. Presiona la tecla Retorno.

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Unlike Windows computers, Macs don't allow you to create new files without opening the program with which you want to create a file (this means that if you want to create a Microsoft Word document, for example, you must open Microsoft Word). However, you can still create folders. If you want to create a file or document, see the final method. Click the Finder app icon, which resembles a blue face, in the Dock. In the Finder window, go to the folder where you want to create a new folder. For exam


Entiende por qué debes tratar de identificar a los parásitos. Busca grupos de huevos de cestodos en migración. Busca cestodos en las heces de tu gato. Reconoce a los nematodos. Identifica a los ancilóstomos. Pídele al veterinario que verifique si tu gato tiene parásitos del corazón. Pídele al veterinario que tome una muestra fecal para analizarla.

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If you suspect your cat has worms, the next step is to try to identify the type of worm. This helps you to know what sort of medication is going to be effective in getting rid of the infestation. Look under your cat's tail. Tapeworm egg packets migrate out of the cat's anus and get stuck around the fur near the rectum. The egg packets are a creamy-white color and are variously described as looking like rice grains, cucumber pips, or sesame seeds.  The egg packets may also get stuck to the cat's


Entiende por qué es necesario usar una VPN. Aprende cómo pagar por una VPN. Intenta comprar e instalar tu VPN mientras estés fuera del país. Elige un servicio de VPN. Compra una suscripción a una VPN. Instala la VPN en tu computadora.

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A VPN, or Virtual Private Network, can hide your computer's IP address from your Internet Service Provider (ISP); your computer's address can then be routed through a server in a different country. This will remove the Internet restrictions imposed by Iran.  Another reason you'll need a VPN is that lower-security services, such as proxies, don't protect your IP address from being exposed by a DPI attack from your ISP. VPNs, on the other hand, can make your web traffic look like normal, restricte


Entiende por qué los violinistas usan colofonia. Elige una colofonia. Asegúrate de usar una colofonia para violín.

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Rosin is a mild adhesive that's used in string instrument playing to increase the friction between the hair of the bow and the string.  The rosin temporarily "sticks" to the string until its limit of adhesion is reached, and then releases.  When a bow is new, or has been rehaired, the initial layer of base rosin may take some time to get in place, depending on the "roughness" of the hair-string (stallion vs. mare, cold vs. warm climate, what the horses ate, etc.) it may take very little time, or


Entiende por qué necesitas convertir el archivo. Descarga el programa “Adobe DNG Converter”. Ejecuta el convertidor. Selecciona los archivos que quieras convertir. Selecciona dónde quieres guardar las imágenes que vas a convertir. Establece la configuración de los nombres de las imágenes. Selecciona tus preferencias de compatibilidad. Empieza a convertir las imágenes.

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NEF files are RAW image files, and are different for each Nikon model. In order to open the NEF file in Photoshop, Photoshop will need to have the latest version of the Photoshop Camera Raw plugin. The newest version of this plugin is not available if you are running Photoshop CS5 or earlier, so converting the file is the only way to open it in Photoshop for editing.  You will be converting the file into DNG (Digital Negative Gallery) format, which allows it to be opened in any version of Photos


Entiende por qué se elevan los globos. Conoce la estructura básica. Usa un equipo de protección. Libera más propano para elevarte. Aprende a mantenerte a una altura estable. Abre la válvula paracaídas para que el globo baje. Sube o baja para controlar la dirección.

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Hot air balloons are based on a simple concept. As you heat air, or any other gas, it becomes less dense. Just like a bubble rising in an aquarium, the hot air will float above the denser, colder air around it. Get the air in the balloon hot enough, and it can lift the balloon canvas, the basket, and everyone inside it as well. Air gets progressively thinner (less dense) as you travel upward, because there is less pressure from the weight of the air above it. Because of this, a hot air balloon o


Entiende por qué te autolesionas. Cuéntaselo a alguien. Practica otras estrategias de afrontamiento.

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There are a lot of reasons why people self-harm, and most of them have to do with psychological trauma. If you are using self-harm as a way of coping with something else in your life, identifying the real problem can help you find ways to stop.  Some people turn to self-harm as a way to cope with current or past abuse. If you are using self-harm to cope with current abuse, talk to a counselor or police officer and get help. You can also read this wikiHow article for tips on how to deal with abus


Entiende por qué una oveja necesita que la esquiles. Elige la época adecuada del año. Considera llamar a un esquilador con experiencia. Reúne el equipo adecuado. Arrea las ovejas hacia un corral.

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Shearing is done for two main reasons: to collect sheep's wool for sale, but more importantly to relieve the sheep of heavy wool which may cause them to overheat in summer. In some parts of the world, sheep shearing is even considered a sport!  If the sheep are not sheared, they will become uncomfortable and possibly unhealthy, due to the dirt that can become matted up in their wool. Therefore, even if you do not plan on selling the wool for profit, your sheep will still need to be sheared at le


Entiende primero por qué querrías hacer la conversión. Reúne las herramientas. Abre la imagen que quieras convertir en el editor de imágenes. Abre el "Mezclador de canales". Selecciona el ajuste predeterminado de blanco y negro. Usa los controles deslizantes para ajustar los niveles. Guarda la imagen ajustada.

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While you can open any picture and quickly print it in black and white, you may want to use image editing software to convert it first. This will result in much better detail and shading, and will lead to more artistic photos. It may take a while to convert your first image, but once you get used to the process it will go much quicker. If you don't want to convert the image and just want to print it in black and white, click here. In order to do this, you'll need an advanced image editing progra


Entiende que el conejillo de Indias necesita tiempo. Usa frases en voz alta para hacer que tu conejillo de Indias se sienta seguro. Dedícale mucho tiempo a tu conejillo de Indias.

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Guinea pigs are pack animals, meaning they're social by nature. If your guinea pig doesn't have a cage mate, it's extra important you establish a bond with him. However, guinea pigs can be skittish and it takes time for them to feel comfortable around people.  Take things slow. Talk to the guinea pig from outside his cage and let him come to you willingly. Never pull a guinea pig out of the cage against his will. This can make him feel threatened and increase his sense of isolation.  Allow your


Entiende que es normal sentir confusión con respecto a tus sentimientos. Declara que mereces amor. Considera la posibilidad de hacer meditación o entrenamiento de concienciación. Explora tu propia identidad. Determina qué es lo que quieres. Reflexiona acerca de qué es lo que funciona bien en tus otras relaciones. Reflexiona en lo que ha sucedido con las relaciones pasadas.

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The parts of your brain that deal with falling in love are the same parts that handle physical pain and even addiction. Falling in love can feel wonderful, but it can also cause serious emotional and even physical distress when you experience the loss of that love. Time can help you recover, but it’s not a process you can rush. It can be hard to believe that you deserve to be loved, especially if you have experienced relationships that focused on criticizing your imperfections rather than accept


Entiende que está disponible gratis legalmente. Abre el sitio web Public Domain Torrents. Selecciona una categoría. Selecciona una película. Ve hacia abajo y haz clic en un enlace de descarga. Abre uTorrent. Haz clic en Archivo. Haz clic en Agregar torrent…. Selecciona el torrent. Haz clic en Abrir. Selecciona una ubicación para guardar la película. Haz clic en Seleccionar carpeta. Haz clic en Aceptar. Espera a que la película se descargue. Si es necesario, convierte el archivo de película. Reproduce la película. Considera la posibilidad de usar otras fuentes gratuitas de películas.

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The majority of free, legal movies are B-movies, cult classics, and the occasional big-budget film that flopped in theaters. There isn't a way to download a free version of a movie that's still in theaters or that has recently been released without breaking the law. Go to http://www.publicdomaintorrents.info in your browser. This is the only website that has torrent files for old movies readily available without breaking any laws. On the left side of the page, click a category of film (e.g., Hor


Entiende que las bacterias son resistentes. Aprende cómo se propagan las infecciones bacterianas. Debes saber cuándo llamar al doctor. Busca atención médica de inmediato para las situaciones más graves.

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Bacteria are single-celled microorganisms that can live under extreme conditions. Some bacteria have been found in the hot springs in Yellowstone National park where the water is near boiling temperatures and also deep inside the ice in Antarctica. Bacteria require certain nutrients to survive and multiply or some may hibernate until the right conditions arrive.  Many bacteria cling to sugars and starches that are found in most organic matter, which is why bacteria are often found in food. Bacte


Entiende que no todas las computadoras pueden ejecutar todos los juegos. Compara tu tarjeta de video con las tarjetas recomendadas. Revisa tu procesador y la cantidad de memoria RAM que tienes. Revisa que tengas suficiente espacio disponible en tu disco duro.

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Just like you cannot play an Xbox One game on an original Xbox, changes in hardware and software prevent older or cheaper computers from playing some games. All games will be labeled with both the "Minimum Specifications" needed to run the game and the "Recommended Specifications" for the most enjoyable, smooth performance.  If your computer is new, chances are good you can run all older games. The only possible exceptions are only top-tier, graphic intensive titles like Crysis.  If your compute


Entiende que nunca debes fumar socialmente. No uses sustitutos de nicotina. No mantengas cigarrillos de emergencia a la mano.

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Many smokers feel overconfident after refraining from smoking for a few weeks or months. You might think it's safe to go back to smoking socially once in awhile, but this is not the case.  Quitting smoking means totally severing your relationship with an addictive substance. One cigarette can quickly draw you back into the trap. Never think of one cigarette as one cigarette. Think of it as part of a lifelong deadly habit.  Nicotine is one of the most addictive narcotics in existence. This is why


Entiende que puedes superarlo. Pide ayuda inmediatamente. Posterga tu plan. Piensa en todas las personas que te quieren y se preocupan por ti. No sientas culpa ni vergüenza por tus pensamientos. Piensa en todas las cosas que aún tienes que hacer. Encuentra una distracción. Habla con un doctor o terapeuta. Haz una lista de agradecimiento. Cuídate. Evita tus detonantes. Evita las drogas o el alcohol. Habla todo lo que puedas de las causas.

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You may literally be at the end of your rope, thinking that there's absolutely nowhere else for you to turn. But you know what the best part of rock bottom is? It's that the only place you can go is up. You may feel like you have nothing to live for and that everything can only get worse, but the important thing to remember is that things will get better if you stick it out and make a game plan. Sure, your life won't be amazing overnight, but if you are aware that things can get better for you,


Entiende que un trasplante de células madre es otra opción de tratamiento. Toma en cuenta el criterio de elegibilidad para un trasplante de células madre. Sométete a una quimioterapia intensa antes del trasplante de células madre.

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A stem cell transplant holds the potential to be a very effective form of treatment, and it can lead to cure from multiple myeloma for about 4% of people (in others, it improves the disease but not to the point of cure). The caveat to stem cell transplants is that, because they are higher risk procedures, there are certain eligibility criteria that must be met in order to receive this treatment. Stem cell transplants are usually autologous, meaning that they use your own cells in order to ensure


Entiende que una buena foto de perfil te representará a ti y a tu marca personal. Debes saber que una buena imagen de perfil te hará más accesible a otros. Ten en cuenta que una buena imagen de perfil te puede ayudar a hacer contactos significativos.

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A personal brand is how you represent yourself across all mediums. It should be consistent, professional and leave a good impression on those who don’t know you. A perfect LinkedIn profile picture will portray you as a strong and professional individual, encourage someone to read through your profile and entice the reader to make a connection. Putting a face to a name and accomplishments makes it easier to form connections with people you do not know. People are more inclined to request or accep


Entiende qué comportamientos necesitas abordar. No ignores las cosas buenas. No uses la ley del hielo. No ignores a tu esposo por más de unos cuantos días. Busca terapia, si es necesario.

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If you feel the need to ignore your husband, this is a sign of trouble in a relationship. While it's healthy to ignore or overlook certain flaws, there are some negative aspects of a relationship that need to be addressed.  If your husband has an anger problem, this warrants discussion. As stated, it can be healthy to ignore anger in the moment. However, if your husband habitually lashes out at you when he's mad you need to have a sit down talk.  Addiction is toxic to a relationship. If your hus


Entiende qué es el tinnitus. Reconoce los síntomas del tinnitus. Reflexiona en las causas potenciales y en los sucesos recientes. Consulta con un médico.

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Tinnitus isn’t a condition but actually a symptom of other problems or conditions that range from age-related hearing loss to hearing damage or circulatory system disorders. The treatment for the condition will be based on the underlying cause of tinnitus, which is why finding the cause matters. Tinnitus can be primary or secondary. Primary tinnitus occurs when no cause can be identified other than hearing, and secondary tinnitus occurs as a symptom of another condition. Determining which type o


Entiende qué es la gratitud. Escribe un diario de gratitud. Expresa gratitud por lo menos 5 veces al día. Busca nuevas formas de mostrar tu gratitud. Enséñale a tus hijos a ser agradecidos. Evita mostrar gratitud solo a aquellos que sean amables contigo. Reconoce que la gratitud trae beneficios.

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Gratitude is a little different from a simple ‘thank you.’  Gratitude is about being thankful and polite, but it’s also about being courteous, generous, and appreciative.  It’s about being concerned for people other than yourself.  Expressing our gratitude towards others can help influence a situation positively and even change the behaviour of others. The first step to expressing gratitude towards others is being able to understand what you are truly grateful for.  Writing down the things you’r


Entiende qué significa este error. Asegúrate de que se trate de este error. Piensa si es la primera vez que aparece este error. Abre Inicio. Abre Símbolo del sistema en modo administrador. Haz clic en Sí para confirmar. Ingresa el comando del Comprobador de archivos de sistema. Espera a que termine el análisis. Reinicia la computadora. Intenta ejecutar el servicio de Administración y mantenimiento de imagen de implementación (DISM). Lleva tu computadora a una tienda de reparaciones con buena reputación.

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The "Critical Process Died" error refers to an instance in which an important hardware component (e.g., your hard drive) or a mandatory software attribute either didn't start up correctly or stopped suddenly. This error can be trivial, but if you see it happen multiple times in a row or you're unable to start your computer without running into the BSOD, it indicates a more serious issue. The "Critical Process Died" error returns the code 0x000000EF. If you see a different code, skip to the next


Entiende qué significa un error en el registro. Espera a que tu computadora haga una reparación automática. Reinstala todos los programas que no se inicien correctamente. Repara Windows. Reinstala Windows.

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This means that there was a problem reading or writing files in the computer registry, and some applications may stop working properly. If the registry error occurred while updating, your computer may fail to boot normally.  Let automatic repair fix the broken registry keys and try again. This error is severe enough to make your computer unresponsive when programs with missing registry keys are run.  To do so, go to the app list in Settings, and click on "Repair" after clicking on "Modify". In s


Entiende qué son las credenciales de prensa caseras. Consigue los materiales. Crea la identificación en la computadora. Imprime la identificación. Ensambla el soporte con cordones.

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Many photojournalist and reporters create their own press pass using Photoshop or other photo editing software. For several events, you are issued an official press pass. However, you sometimes need further information. This is why many in the journalism field create a photo ID indicating their role. These IDs do not guarantee you access to the Paul Simon show or an interview with Seth Curry. These are for further establishing your credibility in the field. The most common way to portray a press


Entiende qué son los archivos HTML. Escribe o copia código HTML en un editor de texto básico. Guarda el archivo como tu-archivo.html.

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HTML stands for Hypertext Markup Language. HTML files are text files which represent the content and the layout of a web page. To read an HTML file, you can use any text editor (e.g notepad, notepad++, or any specialized HTML editor). However, if you want to see what the program looks like, you need to run it on a web browser, which is designed to read and render HTML files. As you become a more proficient coder, you can use HTML editing programs like Adobe Dreamweaver, Microsoft Expression Web,


Entiende tus derechos. Intenta resolver la disputa con el vendedor. Asegúrate de no pagar la cantidad en disputa. Comunícate con el emisor de tu tarjeta de crédito. Espera que la compañía emisora de tu tarjeta de crédito tome una decisión. Comprende las limitaciones. Revierte un pago que ya habías realizado. Aplica estos mismos pasos para cualquier otro tipo de pago en disputa.

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If a payment has already been made to a vendor, there are certain circumstances in which you can withhold or even reverse a payment on a credit card. These rights are granted to you under the Fair Credit Billing Act (FCBA).   Under the FCBA, if you make a purchase over $50, and the merchant is in your state, or, within 100 miles (160 km) you may withhold a purchase under various circumstances. These circumstances include: If you order a goods and they show up damaged or defective (and the seller


Entierra cacahuetes frescos, sin tostar, en tierra suelta y bien drenada. Coloca la planta de cacahuetes a pleno sol. Planta los cacahuetes 4 semanas después de la última helada. Afloja el suelo alrededor de las plantas con una paleta o un rastrillo. Coloca cada planta de cacahuete formando un montículo de tierra alrededor. Saca las plantas de suelo para cosechar los cacahuetes. Cuelga las plantas de cacahuete en el interior durante 1 mes.

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Use a hoe or rake to turn over the soil before planting, so that you don’t have to force the peanut into the soil. Plant each peanut about 2 inches (5.1 cm) deep. Place each of the peanuts about 8 inches (20 cm) apart from one another in a row.  If the soil is tightly packed, add a combination of aged compost and sand to loosen the soil up. Sand and compost can be purchased at a local hardware store. If you’d rather start with a more mature plant, purchase a peanut bush from a local plant nurser


Entra a Google Maps. En el cuadro Buscar en Google Maps, haz clic en Cómo llegar. Elige el punto de partida. Elige el punto de destino. Revisa la distancia. Borra tu búsqueda.

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In the Choose starting point, or click on the map field, type a street address, city, or other location for the starting point, and then press Enter.. You can also click a specific point on the map.  As you type a location, Google Maps will suggest possible addresses. Click an address to select it as the starting location. Click the + button to zoom in and the - button to zoom out. If you have a mouse wheel, you can scroll it up and down to zoom in and out. Click and drag the map to move it. In


Entra a Google Maps. Encuentra el punto de partida en el mapa. Selecciona el punto de partida. Selecciona el punto de destino. Cambia los puntos de partida y de llegada. Añade puntos de distancias. Elimina puntos de distancia.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Google Maps is located at https://www.google.com/maps. In the Google Maps search box, enter the name of the city, area, or country where you want to start measuring distance, and then press Enter. Google Maps jumps to that part of the map.  You can also navigate to different points on the map by clicking and dragging the map. Click the + button to zoom in and the - button to zoom out. If you have a mouse wheel, you can scroll it up and down to zoom in and out. Right-click the map at your chosen


Entra a Internet y busca preguntas y exámenes modelos. Inscríbete en un curso presencial. Escoge un curso de preparación por Internet si tienes el presupuesto limitado. Compra cuadernillos y exámenes de prueba oficiales del IELTS. Reproduce el entorno del examen durante los exámenes de prueba.

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Start by reviewing the sample questions offered on the official IELTS website: https://www.ielts.org/en-us/about-the-test/sample-test-questions. You can also find lots of downloadable practice exams online. Use these exams and questions to familiarize yourself with the format of the exam. Getting comfortable with the types of texts and questions you’ll face is key to improving your score.  The British Council, for example, has a practice exam for the Academic Reading test available here: https:/


Entra a https://simfil.es/140339/ en un navegador web. Haz clic en Download (descargar). Arrastra el archivo a la carpeta de mods de los Sims 2. Abre el juego.

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This is the web page to the Quaxi's No Censor Blur mod.  If Sim File Share is down, download it from https://app.box.com/s/yh7vcfek7jdarl57koc6c4y4sy8ol7dm  The file can be used if you have Pets or newer expansions. It's the green button at the top of the page.  This downloads the mod package file. Right-click the downloaded package file and copy or cut it.  The paste it in the following location:Documents > EA Games > The Sims 2 > Downloads. If you don't have a Downloads folder in your game fol


Entra a https://web.groupme.com e inicia sesión. Haz clic en la burbuja de chat azul. Haz clic en Iniciar grupo. Escribe el nombre del grupo. Haz clic en Crear grupo. Haz clic en un contacto para agregarlo. Haz clic en el botón Añadir miembros. Haz clic en el campo de texto. Escribe un mensaje. Haz clic en +.

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If you’re already signed into GroupMe, go to Step 2. It’s located towards the top-left of your screen and has a plus symbol on it.    You can scroll through the list or type their name into the text field at the top of the “Add Members” pop up. Type in the individual’s phone number or email address if they don’t have a GroupMe account. It’s below the contacts and lists the number of people you will be adding to the group. It’s at the bottom of your screen.  This will send your message and create


Entra a https://www.ebay.com a través de un navegador de internet e inicia sesión. Haz clic en Mi eBay. Haz clic en Historial de compras. Encuentra la orden que quieres cancelar. Haz clic en Más acciones junto a la orden que quieres cancelar. Haz clic en Cancelar esta orden. Haz clic en Enviar.

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If you need to cancel an eBay order, it's best to do it within an hour of placing the order. The seller must approve all cancellations.  You can still try to request a cancellation after the first hour has passed, eBay just makes it a little easier during the first hour. If you are not logged in to eBay automatically, click Sign In in the upper-right corner and log in with the email address and password associated with your eBay account.  You can also log in with your Facebook or Google account.


Entra a https://www.interpol.int/Recruitment para ver las ofertas de trabajo disponibles. Revisa las listas de trabajos disponibles para reducir tus opciones. Crea una cuenta en el sitio web de la Interpol. Llena una solicitud y envía tu currículum y tu carta de presentación. Espera una llamada o un correo electrónico de un agente de la Interpol. Ve a la entrevista y completa el examen requerido.

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Visit the site and click on “Current Vacancies” on the left-hand side of the screen. This will bring up a page that will display a list of current job openings at Interpol. Narrow down your search by location and job type. Look for jobs that match your prior experience and education. Find a position that interests you and make sure to read the entire description of the job. Click on a listing to bring up more details about the position.  You can also use the search bar at the top of the page to


Entra a la ducha o acomoda tu cabeza en el lavadero. Desecha el resto del tinte.

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When doing this yourself, it’s easier to rinse out the dye in the shower. Take care not to transfer the dye to your clothes when you remove them.  The petroleum jelly around your hairline should rinse away, but you may want to wipe it off with an old cloth or a paper towel at this point. Consider rubbing a little bit of shampoo onto your hairline before adding water to help remove any staining on your skin. If you have dye leftover, dispose of it per the instructions on the package. Don’t save i


Entra a la página Regalar Prime en Amazon. Selecciona la membresía de 3 o 12 meses. Haz clic en el botón amarillo “Añadir Prime al carrito”.

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Go to the link https://www.amazon.com/giftprime/. This will take you directly to the Gift of Prime page, where you'll be able to start the process of purchasing Prime. There are currently two Prime membership options available for gifting: 3 Months for $39, or 12 Months for $99. Click on the one that you'd like to give to your loved one, and it will become highlighted with a yellow ring around the box. If you don't have one already, you'll need to make an account on Amazon before you complete yo


Entra a la página de descarga de VLC. Haz clic en Descargar VLC. Haz doble clic en el archivo de configuración de VLC. Haz clic en Sí cuando aparezca en la pantalla. Selecciona un idioma y haz clic en Aceptar. Haz clic en Siguiente en cada página. Haz clic en Instalar. Haz clic en Terminar cuando aparezca el botón.

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Visit http://www.videolan.org/vlc/ in your browser. This orange button is on the right side of the page. Doing so prompts the latest version of VLC media player to download to your computer. Depending on your browser, you may have to select a download location and/or click Save or Download before the file will actually download. It resembles an orange and white traffic cone. You'll find this in your computer's default "Downloads" folder (e.g., the desktop). Doing so opens the VLC setup window. C


Entra a la página web del botón de Pinterest para navegadores. Haz clic en Consigue nuestro botón para el navegador. Ubica el botón de Pinterest.

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It's located at https://about.pinterest.com/en/browser-button. The browser button can be installed on Chrome, Firefox, Safari, and Internet Explorer. You'll see this red button on the right side of the page. Doing so will prompt you to follow your browser's instructions for installing the button:   Chrome - Click Add extension when prompted. Chrome will refresh the page when the Pinterest button is done installing.  Firefox - Click Allow in the top-left side of the page when prompted, then click


Entra a tu BIOS antes de que se cargue la sesión normal de Windows. Identifica la tecla específica en tu computadora para acceder al BIOS. Localiza la utilidad para configurar RAID desde el BIOS. Deshabilita la función RAID del BIOS de tu sistema.

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Depending on the system and which BIOS version is installed, there will be variations in how to access and make changes to your system's BIOS. There are several different versions of BIOS, but the interface layouts generally follow a similar pattern and each will have a keyboard key assigned that is pressed prior to boot up in order to gain access to the utility. The most common keyboard keys assigned for opening the system BIOS are, the delete key, F1, F2, F11 and the Escape key. There is typic


Entra a una página que te permita hacer publicidad o subastar artículos, como eBay o Mercadolibre. Crea un perfil de vendedor. Haz una lista de tus juegos usados. Compra el empaque para enviar tu juego al comprador. Consigue la dirección de envío y facturación del comprador. Envía el juego al comprador.

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Craigslist and eBay are examples such sites. Fill out all your seller information, such as shipping rates and acceptable methods of payment. Describe the game's condition, how much you're selling it for, and what your shipping rates are. Take a picture of the game and upload it to show the game's condition.  Once someone buys your game, keep a record of the buyer's name, address, email, and phone number. Make sure your shipping label (purchased from your courier of choice) is placed on the envel


Entra al auto. Retira la cubierta de plástico en la columna de dirección. Busca el conector del sistema de cableado. Haz a un lado el manojo de cables que llevan a la batería, el encendido del motor y el arranque. Pela aproximadamente 2,5 cm (1 pulgada) del aislamiento de los cables de la batería y gíralos uno con el otro. Conecta el cable de encendido y apagado al cable de la batería. Con sumo cuidado, pela aproximadamente 1,3 cm (0,5 pulgadas) del cable de arranque. Revoluciona el motor. Rompe el bloqueo del volante.

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Do not break into a car unless you own it and have documentation to prove it.  Be aware that forced entry will set an alarm if the vehicle is equipped.  This method, and in fact most methods of hot wiring a car, will only work on cars older than the mid-90s. Newer models are equipped with a whole host of locking mechanisms in place to keep you from hot-wiring the car unless you're intimately familiar with the quirks of the model. If you try this on a 2002 Honda Civic, you're likely to end up set


Entra al modo de la hora. Presiona “Set”. Selecciona tu zona horaria. Ajusta la hora correcta. Ajusta los minutos y segundos correctos. Ajusta el mes y la fecha. Presiona el botón “Set” para terminar de ajustar el reloj.

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Press the Mode button until you enter Time mode. The Mode button is located on the lower left side of the watch face. If you’re in the stopwatch or alarm mode you won’t be able to set the time. Keep pressing mode until the four numbers indicating the time of day show up.  The time you see in Time Mode may not be correct – you are trying to set your watch after all. However, you can ensure that it is time mode by checking to see if there are seconds ticking by on the right hand side of the watch.


Entra al nivel de un solo jugador desde el menú. Participa en el modo contrarreloj en 16 pistas diferentes. Regresa a la pantalla de inicio cuando participes en 16 carreras contrarreloj. También puedes participar en 250 carreras en línea para desbloquear a Birdo.

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From here you will see several options including "Grand Prix, "Time Trial," "Vs," and "Battle." Birdo can be unlocked right off the bat, since you start the game with 16 courses, and you need to race a time trial on 16 different courses to unlock her. As such, Birdo is often one of the first characters you unlock. The driver and kart you use does not matter. You will need to actually race, as you need to post a time in order to count the track towards your 16, but luckily enough posting times is


Entra al sitio web de Minecraft. Haz clic en Iniciar sesión. Haz clic en el enlace ¡Abre una aquí!. Escribe la información de tu cuenta de Mojang. Haz clic en Crear cuenta. Verifica tu identidad. Busca el código que te envió Mojang. Escribe el código. Haz clic en VERIFICAR.

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Go to https://minecraft.net/ in your preferred browser. This link is in the top-right corner of the Minecraft page. You'll find this option at the bottom of the page and next to the "Don't have an account?" line of text. This will take you to the account creation page. Fill out the following fields:   Email address - The email address you want to use for your Mojang account.  Repeat email address - Re-enter the email address from above.  Password - The password you'll use to log into your Mojang


Entra al sitio web de Xbox Live para canjear códigos. Escribe el código en el campo de texto. Haz clic en Canjear.

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If you're already logged into your Xbox LIVE account, doing so will bring you to a code entry field. If you aren't logged into Xbox LIVE, type in your email address, phone number, or Skype name, click Next, enter your password, and click Sign in. This field is the blue bar in the middle of the page. Make sure you don't leave out any characters or make any mistakes while typing your code, or it won't work. This button is below and right of the text field. If your code is valid, it will be applied


Entra al sitio web de los desarrolladores de FL Studio. Haz clic en la pestaña de CONTENIDO. Haz clic en Muestras. Encuentra la muestra de sonido que quieras descargar. Haz clic en Selección Gratuita debajo de la muestra que quieras. Espera a que la descarga termine.

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It's at https://www.image-line.com/. This link will take you to the Image Line home page.  If you aren't logged into your FL Studio account, sign in now by clicking SIGN IN in the top-right side of the page and entering your email address and password. If you haven't purchased a version of FL Studio from Image Line, you won't be able to download free samples. This option is near the top of the page. It's to the right of the "Type" heading near the top of the page. If you don't want to pay for on


Entra en contacto con un representante de la agencia de vida silvestre de tu localidad. Tapa los agujeros de más de 2,5 cm (1 pulgada) de ancho en los gallineros para asegurarlos. Compra una trampa viva muy pequeña si es que no tienes una. Usa un cebo de carne fresca. Coloca la trampa en el área en la que la comadreja ha estado activa. Empuja el mecanismo de la puerta de la trampa para prepararla.

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There are sometimes laws which regulate when you are allowed to trap weasels, and these laws can vary from state to state. To make sure you are in compliance with these laws and avoid costly fines, get in touch with the agency before you set a trap.  To find your local wildlife agency, search for your country's wildlife service, then search their branches to see the location nearest you. If you live in the United States, you can see a list of state offices by visiting https://www.fws.gov/offices


Entra en la cuenta de Amazon con la que hayas pedido el artículo. Haz clic en "Pedidos" en la derecha de la pantalla. Haz clic en el botón "Solicitar reembolso".

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Visit https://www.amazon.com  and click “Sign in” on the top right of the screen. Login with the username and password you used to purchase the item that you want to return. If you bought the wrong item, you can cancel the order within 30 minutes of ordering it. Click “Orders” to view all of the recent orders that you’ve made. Locate the item that you purchased from the third party seller on this list. After you request your refund, you’ll be brought to a new page that will prompt you to explain


Entra por una ventana abierta. Pídele a un vecino que te preste un destornillador. Retira la moldura de la ventana. Palanquea el panel de la ventana desde la parte inferior. Retira el panel de la ventana.

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First floor windows will be easiest and safest, but these are also the most likely to be locked. You’ll have better chances of finding a second floor window left open, but exercise caution - you don't want to fall!  If a ladder isn’t available, you may have to get creative to reach a second story window. Is there a fire escape you could climb? A trellis? A tree? Whatever you use, make sure it’s stable before climbing.  Casement windows (side-hinged windows) may be easy to pry open with your fing


Entrega el historial de la enfermedad del bebé al médico pediátrico. Calma al bebé mientras el médico hace un examen físico. Espera los resultados de las pruebas y análisis de laboratorio.

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Your physician will inquire about the history and development of your baby's illness, so make sure to have that information readily available.  This includes the situation surrounding the development of the symptoms. Certain conditions may help the physician determine whether or not your child has botulism, and how they may have gotten it. You should help your pediatrician by trying to soothe your child while the doctor examines him or her.  By this time, the physician will have taken note of an


Entrega la citación a las partes del caso en primer lugar. Encuentra a la persona correcta para entregar la citación en el banco. Identifica a la persona en el banco que debe recibir la citación. Entrega la citación a través del notificador. Completa y presenta la prueba de entrega.

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Under Federal law and in many states, before you can serve the subpoena on the bank, you must serve the subpoena on the other parties to your case. The person serving the subpoena must be over 18 years old and can not be a party to your lawsuit. For a fee of about $50, you can hire a professional process server to serve your subpoena. The subpoena should be served on the person at the bank who oversees the department that has the documents. You may need to do some online or phone research to det


Entrega la notificación personalmente. Utiliza la “notificación alternativa”. Si es necesario, utiliza la “notificación evidente”. Envía por correo copias de los documentos a todos los inquilinos incluidos en la notificación.

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This is universally considered the best procedure for serving an eviction notice on a tenant. You literally hand the papers to the tenant, so there’s no dispute as to whether or not he or she received them. As mentioned above, it’s advisable to have a witness if anyone other than a professional process server does the job. This helps you to prove that service was made in case a tenant refuses to admit that he or she received the papers. Depending on your state laws, this is usually permitted if


Entrega regalos y obsequios cuando puedas. Lleva comida. Alienta a tus empleados a socializar. Promueve el desarrollo profesional.

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Some companies offer concert or sports tickets to their employees. Others hold drawings for restaurant gift cards. These kinds of perks can go a long way in making your employees feel satisfied at work. This can also be a fun way for employees and management to interact and create stronger bonds. People respond well to food encouragement. Show your employees you appreciate them by providing them with a little refreshment on the company’s dime every now and then. Consider bringing in bagels for b


Entrega un recuerdo a tus empleados y accionistas. Considera hacer una contribución caritativa. Haz una cápsula del tiempo.

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Depending on your budget and how many keepsakes you will need to purchase, there are many great ideas that can be customized to commemorate the founding of your company.  Branded apparel, a desk clock engraved with the company name and anniversary year, or a mug with your company logo might make great keepsakes to show your employees or stakeholders that they are appreciated. If you have a large budget and a production department in your company, you could even make a company history book or a s


Entrena a tu gato para que aprenda a usar un arnés. Colócale el arnés y déjalo en el balcón. Ata la correa a un objeto fijo. Vigila siempre al gato.

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This will give your cat a little more freedom and keep him safe while he is out on the balcony with you. It's important to note that your cat or kitten is never too young to begin learning to wear a harness. There can be benefits to starting young; if you start training your kitten to wear a harness at, say 8 weeks, then he will more easily accept wearing a harness as normal. With that said, it's also possible to train adult cats to wear harnesses; it just takes a bit more patience.   Make sure


Entrena a tu golden retriever a usar una correa. Enséñale a tu perro a sentarse. Entrena a tu golden retriever a que vaya hacia ti. Enséñale a tu perro a no saltar.

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your Golden Retriever. Golden Retrievers are large dogs, so you don’t want it running around wherever it wants. Work on leash training your dog. Start by taking it for short walks. If it starts to pull on the leash, stop walking and stand there. Don’t move or let the dog go the way it wants. Start walking again when it comes back to you, sit, or let some of the tension from the leash.  Reinforce the positive behavior of not pulling on the leash with praise or treats. If your Golden Retriever get


Entrena a tu perro para que deje de temerle al auto. Haz que tu perro se acostumbre a la canasta o a un cinturón para restringir su movimiento. Lleva a un amigo. Haz que el paseo en auto sea un premio.

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Before you ever take your pet for a ride, let them gradually get used to the vehicle. This can be done a number of ways, but one of the simplest is to discover the point at which your dog gets anxious. This can be inches or feet from the car. Whatever the distance, work with your dog to gradually get closer without showing fear or anxiety, by offering them positive feedback, treats, and affection.  Stop your dog at the point closest to the car where they are still calm. Give them a treat, pet th


Entrena a tu perro. Oculta tu propia reacción. Usa difusores de feromonas. Dale a tu perro un suplemento Zylkene. Consulta con el veterinario.

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Many dog trainers believe that excessively anxious, excitable, or frightened dogs are the direct result of insufficient training. You must reinforce positive behavior when training your dog. Teach it to not get anxious at the vet, excitable at the dog park, or frightened by thunderstorms. Do this by offering an alternative task to focus on and then rewarding it when it completes the task successfully. Your dog thinks of you as a member of its pack. If he sees you anxious or fearful, he will adop


Entrena con pesas. Limita los ejercicios cardiovasculares. Evita entrenar demasiado y permite que tus músculos descansen entre las sesiones de ejercicios. Duerme durante ocho horas cada noche.

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If you want to build muscle, you must include strength training in your workout plan. Lifting heavy weights 3-4 days per week should be sufficient to build muscle. There is no need to strength train every day. Your muscles need time to rest and recover, anyhow.  Some key exercises to include in your weight lifting regimen are bench press, overhead press, deadlifts, and squats. When lifting weights, focus on 1-2 areas at a time. For instance, work on chest and back one day, legs and glutes anothe


Entrena con un instructor profesional. Únete a un grupo de canto local. Asiste a presentaciones de ópera en vivo. Haz una audición para actuar en vivo en óperas locales.

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An instructor can help you learn different voice patterns, modulation, and voice throwing techniques that are commonly used in opera. Look up “opera instructors near me” on the web to find a teacher in your area. Many larger cities have opera organizations that offer group voice classes or private lessons for a monthly fee. Reach out to your local church choir, singing club at school, or other community singing group. Any opportunity to sing will improve your confidence and your singing skills.


Entrena hasta que tengas un equipo fuerte y diverso. Sana a tus Pokémon antes de entrar al gimnasio. Entra al gimnasio de Brock en Ciudad Plateada. Guarda el juego antes de retar a Brock. Reta a Brock. Comienza con un Pokémon que sea fuerte contra los de tipo roca. Consigue la MT39. Continúa tu aventura.

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You should at least have a level 12 Mankey, a level 14 Bulbasaur, Squirtle, or Charmander, and/or a level 12 Butterfree. It wouldn't hurt to have a level 12 Nidoran or Rattata. When you think your team is strong enough, you are ready to battle Brock and win your first badge. Visit a Pokémon Center and make sure that all of the Pokémon in your party are at full health. Stock up on potions—you can buy them at any PokéMart. You can use a potion to heal any Pokémon by 20 HP in the midst of battle; t


Entrena para la posición en la que juegas para que puedas aprovechar al máximo tu condición física. Realiza juegos y partidos para entrenar todo tu cuerpo a la vez. Reemplaza gran parte de las corridas de larga distancia por el entrenamiento por intervalos Desarrolla tu agilidad y tu velocidad de reacción con pliometría y entrenamientos de cambio de dirección. Recupera y desarrolla tu resistencia con corridas de larga distancia y con actividades de resistencia. Desarrolla la parte superior de tu cuerpo para mejorar tu juego. Esfuérzate lo más que puedas en los entrenamientos, en los juegos de práctica y en los ejercicios.

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Different soccer players have different training needs to be successful. A goalie, after all, doesn't need to be able to run for as long as a center midfielder. But even similar positions, like outside defenders and midfielders, can focus on slightly different training regimens:   Goalies: Need quick, powerful reactions and very little long-distance stamina. Focus on strength, reactions, and a slim, quick figure.  Defenders: Need upper/lower body strength and sprinting speed. Rarely required to


Entrena tres o cuatro días a la semana como mínimo. Prueba a seguir un entrenamiento interválico. Empieza a levantar pesas. Haz entrenamiento de cross. Incluye un día de ejercicio suave en tu plan de entrenamiento semanal.

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The key to building strong leg muscles is frequent training sessions. If you're on a track and field team, you probably have opportunities to practice every week. If not, however, work out independently several times a week. Rotate the muscle groups you train. Build workout regimes over specific groups like your legs, chest, biceps, or stomach. Interval training improves both leg speed and endurance simultaneously. First, warm up by running at a moderate pace for a few minutes. Then, run at your


Entrena tu cuerpo. Trabaja en tus reflejos. Desarrolla tu destreza. Disciplina la mente. Estudia la literatura de la ilusión. Escoge una personalidad.

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Whether you decide on specializing in close-up magic or grandiose stage illusions, to perform and execute your trick well you will need to be in peak physical condition. Operating props, wrestling out of chains, or making a quick change behind a satin curtain are all physically strenuous. Your audience seeing you out of breath could leave them thinking you're less than magical.  Renowned magician and illusionist, Harry Houdini, was reportedly in such good shape and of such remarkable toughness t


Entrena tu oído. Reserva tiempo para practicar cada día. Toca con tus amigos.

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Because all the pitch in your kazoo playing comes from your mouth alone, you’ll want to practice hearing and recreating notes.  Listen to songs you like, and sing along out loud. Pay attention to trying to match the pitch correctly. Record yourself humming a song on a recorder device or your phone. Then, play the song and your recording at the same time. See how well you matched pitch. Try playing your kazoo along to recorded songs. Even though the kazoo is a simple instrument, you won’t improve


Entrena tu vejiga. Prueba el vaciado doble. Programa las pausas para ir al baño. Bebe menos líquido. Limita los alimentos y las bebidas que irritan tu vejiga. Toma diuréticos solo cuando tu médico te lo diga. Identifica una micción anormal. Visita a tu médico.

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Bladder training is a behavioral technique in which you delay urination following the urge to use the bathroom. This technique may help increase the length of time between trips to the bathroom.  Start bladder training by holding off using the bathroom for five to 10 minutes after the urge to urinate strikes.  Your goal should be to increase the time between bathroom trips to two to four hours. Double voiding is a technique whereby you urinate twice in a short amount of time. This technique may


Entreteje otros colores que elijas. Pega otros adornos.

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Use additional deco mesh ribbon to fill in any remaining gaps on your wreath. Three or four colors will usually look best, but you can use fewer or more depending on the look you want.  You could also fill in the gaps using a color already used on your wreath. Attach additional layers of ribbon using the same method used to attach the first two layers. Use a hot glue gun to attach heavy decorations, like ornaments, directly to the frame. You can use craft glue to attach lighter decorations, like


Entrevista a distintos contadores. Solicita información relevante. Haz buenas preguntas. Evalúa los servicios incluidos en el precio. Contrata a un contador o una firma contable que cumplan con tus requisitos y presupuesto.

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Based on your research and any referrals you may have received, you can now begin to contact individuals to set up interviews.  You should shop around and interview a few different firms and accountants to make sure you’re finding the best accountant for you. Prepare before your interviews. You should have an idea of what you are looking for in an accountant, what your budget is, and the services that you need help with. This may include references, a list of services, examples of current invoic


Entrevista a muchas opciones. Formula preguntas sobre el acuerdo. Acuerda una tarifa fija. Ofrécete para realizar cualquier trabajo que puedas. Considera si un acuerdo de una cuota de contingencia funciona para ti.

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If it’s possible, try to interview several candidates to represent you. You may have a lower income, but you are still entitled to representation that you believe will serve your best interests. You should feel comfortable with your attorney, and interviewing him or her before hiring anyone will help you determine that.  Ask about fees and payment upfront. If the attorney is not forthcoming or does not answer the questions to your satisfaction, look elsewhere. Ask who will do the work. It is use


Entrevista y contrata empleados. Registra tu taller de carrocería. Asegúrate de que tu negocio cumpla con las regulaciones del taller.

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While experience is highly valuable, it’s also vital that your employees are trustworthy and polite. Personable service leads to happier customers, better reviews, and more business. More simply, friendly, happy employees lead to happy customers. Hire accordingly. Include detailed estimates of anticipated labor costs in your business plan as well.  For instance, employer-paid taxes and benefits will likely lead to high labor costs than you would foresee based only on the going hourly rate for au


Entrénate para distinguir una nota a la vez. Identifica las notas aleatoriamente. Forma una comprensión de la estructura de acordes. Presta atención a las notas de fuentes improbables.

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Once you've begun learning the various notes in a scale, pick one note to discern among others. Have a friend play notes in no particular order up and down a keyboard, and keep your ear primed for the note you're listening for. Call out whenever you  think you hear the note and verify whether you were right by checking the location of the key that was pressed. Focus on learning 1 or 2 notes at a time. This way you won't get overwhelmed, and it will make learning other keys and modes easier later


Entérate de los beneficios del ejercicio durante el embarazo. Calienta y enfríate como parte de las sesiones de ejercicios. Realiza ejercicios cardiovasculares. Realiza ejercicios de resistencia. Haz yoga o pilates. Escucha a tu cuerpo. Conoce las actividades que podrían representar un riesgo.

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Exercise can help anyone be and feel healthy, and this is also true for pregnant women. Understanding the benefits of exercise during pregnancy can help you maintain your fitness by helping to motivate you.  Exercise can prevent excess weight gain during pregnancy.  Exercise can minimize pregnancy related problems such as constipation, back pain, or swelling.  Exercise can increase your energy and help you to sleep.  Exercise may help you prepare for labor, making it easier and helping you to re


Enumera las referencias según el estilo MLA en una página titulada “Obras citadas”. Cita libros escritos por un solo autor. Cita libros escritos por varios autores. Cita un libro escrito por un autor desconocido. Cita una página en un sitio web. Cita una entrevista personal. Cita una entrevista publicada. Cita un mensaje personal.

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The works cited page is where you list all of the works you referenced in your essay. You should list your sources in alphabetical order based on the information that appears first in the citation (generally the author’s name.) Write: Lastname, Firstname. Title of Book. City of Publication: Publisher, Year of Publication. Medium of Publication. (Sinclair, Upton. The Jungle. New York: Doubleday, Page & Company, 1906. Print. Write: Lastname, firstname of first alphabetical author, and then firstna


Enumera los acontecimientos más importantes en la trama. Identifica el conflicto principal. Identifica la exposición. Divide la trama en sus partes principales. Identifica la resolución. Analiza la estructura de la trama. Evalúa el punto de vista de la historia. Identifica los rasgos que definan a los personajes principales. Determina qué rol juega cada personaje en la historia. Evalúa las motivaciones de cada personaje. Analiza cómo cambian los personajes durante la historia, si lo hacen.

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The plot is the sequence of related events that make up a story. Because of their limited length, most short story plots focus on a relatively small number of important events. In order to understand the short story’s plot, start by making a list of the major events covered by the plot. For example, in “Jeeves Takes Charge,” the major plot points are:  Bertie’s fiancée, Florence, asks Bertie to steal and destroy the manuscript of his uncle’s memoirs because she is worried it will cause a scandal


Enumera los apellidos de 2 a 5 autores. Escribe después de los nombres el año de publicación. Emplea la abreviatura "et al" en citas posteriores. Incluye el número de la página para citas directas. Inserta la fecha entre paréntesis cuando los nombres de los autores aparezcan en la oración.

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For your in-text citation, you still need to list every name the first time you cite to that particular source. Separate the authors' names by commas, including a comma before the ampersand that follows the next-to-last author's name.  Use an ampersand (&) before the last author's name if you are doing a parenthetical citation. If you're incorporating the authors' names into your text, you would spell out the word "and." For example: "(Sunshine, Clark, & Lane, 2010)" or "This truth is reflected


Enumera los beneficios de tener un pecho sin vello. Recuérdale los beneficios higiénicos de tener un pecho sin vello. Explícale lo bien que lucirá su bronceado. Dile que los pechos rasurados “están a la moda”. Dile que los pechos sin vello se ven mejor en las camisas de vestir y traslúcidas.

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A lot of men use logic to make decisions, so list off some logical reasons why shaving his chest is wise. Telling someone that, “it would be awesome” is not extremely convincing, so give him concrete reasons to start convincing him. Go into the conversation with ideas of what you want to say. Ridding his chest of the hair will reduce breakouts. The chest hair can act as a barrier between the soap and the skin, which can increase the risk of breakouts in this area. Less hair means that less bacte


Enumera los cambios recientes en tu vida. Piensa acerca de tus valores. Evalúa los alrededores. Reflexiona en tus problemas personales y en tus dinámicas sociales. Lleva un registro de la cantidad de horas que duermes. Piensa en cómo puedes reducir tus niveles de estrés en estas áreas.

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Change can be good, like getting married, having a child, or getting a promotion at work. It can also be not so good; just ask anyone who has lost a job or is in the middle of a divorce proceeding. Keep in mind that change of any kind can be stressful as you get adjusted to your new life experience. Take a minute to think about and jot down all of the changes that you may have experienced in the last six months that may be causing stress. When the way that you are living your life contradicts wi


Enumera los múltiplos de los denominadores Multiplica tanto el numerador como el denominador para obtener denominadores comunes. Haz que todas las fracciones de la ecuación sean equivalentes. Resta Simplifica la respuesta

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if necessary. If the denominators of your fractions aren't the same, you'll need to make them the same. List the multiples of each denominator so you can find a number that both denominators have in common. For example, if you're doing 1/4 - 1/5, list all the multiples of 4 and 5 to find 20.  Since the multiples of 4 include 4, 8, 12, 16, 20 and the multiples of 5 include 5, 10, 15, and 20, 20 is the lowest number they have in common. If the denominators are already the same, you can skip straig


Enumera tus fortalezas y debilidades. Idea formas nuevas de brindarle valor a la empresa. Preséntale el proyecto a tu jefe. Toma la iniciativa al trabajar en proyectos. Exhibe lo que contribuyes para así demostrar tus talentos. Mantente al día con tus obligaciones actuales.

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Before you attempt to make a new position, take into account the ways you impact your company. You may find out that you aren’t showing your strongest points in your work. On the other hand, your weakest points can hold you back. Use your list to help you identify ways you can do better at work.  Creating a job at work is almost like going through a job interview. Not only can your strong points give you new ideas for jobs, but they make the company more likely to set up a new job for you. For e


Enumera tus intereses como familia. Define tu presupuesto. Planifica las posibles fechas.

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What kinds of activities do the members of your family enjoy doing as a group? Do you enjoy going on hikes together, swimming, or visiting new places? Listing some of these on a piece of paper will help you narrow down a list of potential places.Here are some common types of places to plan a vacation:  A beach. The beach has a number of obvious attractions for families. Playing in the sand and rolling waves will provide hours of entertainment for your kids while you will be able enjoy lying in t


Enumera tus logros y actividades extracurriculares. Responde todas las preguntas de la solicitud con cuidado. Consigue cartas de recomendación. Obtén tus expedientes académicos y puntajes de pruebas.

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In most college applications, there will be a space to list you're achievements and any notable extracurricular activities. Take your time with this space. Make sure you include any relevant information that will reflect well on you as a potential student.  Sports, clubs, the arts, formal organizations, and volunteer work are all good extracurriculars to include. Try to list anything you've done in your academic career. You do not have to limit your list to school-based extracurriculars. If you


Envasa los alimentos Envasa los alimentos Prepara encurtidos Usa el encurtido natural o el proceso de fermentación.

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using a water-bath method. Canning preserves the food in an air-free environment. Without air, there is no way for bacteria to form, allowing canned foods to have a shelf life of 1-5 years. Most fruits and acidic vegetables will be canned in a water bath. This method of canning, good for high-acid foods, involves placing food in sterilized canning jars, putting lids on them, and then lowering them into water that comes to a boil. Be sure to follow a recipe, or consult the website cited below for


Envuelve algo alrededor de tu cintura. Sécate lo mejor que puedas. Cámbiate de ropa si es posible.

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One way to cope with peeing while laughing in public is simply to cover up the evidence. There's a good chance no one will notice, and you'll end up avoiding some humiliation. This might be easier than you think. If you have a sweater, or another longer clothing item, try wrapping it around your waist to hide the urine stain.  If you have a jacket or a sweater with you, either one would work. Simply tie it around your waist. This will work better with a sweater, because many people tie sweaters


Envuelve el esparadrapo cerca de las orejas para que los tubos sean más cómodos. Ajusta los tubos para que se apoyen más arriba sobre las mejillas para aliviar la irritación. Usa un aerosol salino si las fosas nasales se secan.

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Friction from the tubes can cause irritation against your skin, especially if you have to wear your nasal cannula for long periods of time. Wrap the fabric medical tape near your ears can help minimize friction and keep the tubes in place.  Double-wrap the fabric tape where the tube rests against your face to help reduce friction even further. You can purchase fabric first aid tape at any drug store. If your tubes cause frequent irritation, try using a softer, thinner tubing. Wearing the tubes h


Envuelve el frasco en un plástico de burbujas. Pega cinta adhesiva alrededor del plástico de burbujas. Encuentra la caja correcta. Agrega una capa de material de empaque debajo del perfume. Llena el espacio restante con material de empaque. Cierra la caja con cinta adhesiva y sacúdela. Coloca las etiquetas adecuadas. Escribe “FRÁGIL” en la caja justo antes de que la envíes.

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To prepare your perfume for shipping, wrap the bottle with 4 to 6 layers of bubble wrap. If you’re shipping multiple bottles of perfume, be sure to wrap each bottle individually. Using a sturdy tape, wrap the tape several times around the bubble wrap layers to secure it to the perfume bottle. You want to choose a box that offers 4 inches (10 centimeters) of space around each side of the wrapped perfume. In the bottom of the box, add an even layer of packing material, such as popcorn, shredded ne


Envuelve el hielo seco en periódico. Pon el hielo seco en el fondo de la heladera para conservar alimentos y bebidas frías. Llena los espacios vacíos con papel periódico. Cubre el hielo seco con un pedazo de cartón, si así lo deseas. Pon el hielo seco encima para congelar alimentos rápidamente, si prefieres. Desecha el hielo seco.

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To make the dry ice last longer, wrap the blocks of dry ice in newspaper. The newspaper will insulate it and slow down the evaporation time. Newspaper can also prevent you from accidentally touching the dry ice with bare hands. If you bought small chunks of ice, you may not be able to wrap them in newspaper. Instead, surround the chunks with newspaper to slow evaporation. If you want to be able to access the food and drinks frequently or easily, place the wrapped dry ice on the bottom of the coo


Envuelve el hilo firmemente hacia arriba y abajo del anzuelo. Amarra el hilo alrededor del enganche un par de veces. Tira del extremo de trabajo del hilo, luego córtalo. Cepilla sellador impermeable en el hilo envuelto y deja que se seque.

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Hold the fur tightly against the jig. Wrap the thread tightly around the fur and jig until you reach past the cut ends of the fur. Next, wrap the thread towards the hook end of the jig. Repeat this step 2 to 3 more times, or until you can't see the fur sticking out through the thread. Make a V-shape with your middle and index fingers. Wrap the thread around them once to make a loop. Slide the loop onto the jig and twist your fingers to create a second loop. This completes the first whiplash. Do


Envuelve el jengibre en papel film y colócalo en una bolsa plástica con cierre hermético. Congela el jengibre picado. Congela el jengibre trozado. Corta el jengibre pelado en rodajas.

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Carefully take a sheet of plastic wrap and wrap it around the unpeeled ginger once or twice until it's completely covered by the plastic wrap. Then, place the ginger in a zipper storage bag, taking care to push out any extra air. Place the zipper bag in the freezer and enjoy the ginger for the next few months. Grating whole, frozen ginger root with a cheese grater is very easy, by the way . First, peel the ginger and mince it finely. Then, spread or scoop the ginger on a tray that is lined with


Envuelve el queso brie firmemente con envoltura de plástico. Coloca el queso brie en el congelador por al menos 30 minutos. Saca el queso brie del congelador y retira la envoltura de plástico. Corta la parte superior e inferior. Corta los lados. Tira la corteza a la basura y sirve el queso.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This will protect it from freezer burn and keep the texture and flavor fresh. Use several pieces of plastic wrap and make sure the entire rind is covered. During this time the brie will harden, which will make it easier to remove the rind. 30 minutes is the minimum amount of time necessary to give the brie the chance to firm up. If you have more time, it's fine to freeze the brie for a few hours or even overnight. If the brie still feels soft, put it back in the freezer for another half hour. Th


Envuelve el relleno con papel de arroz. Guarda el papel de arroz. Vuelve a utilizar el papel de arroz que se haya endurecido.

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To make a spring roll, place your choice of fillings, including raw vegetables, tofu, pork, and chicken, on the bottom third of the paper. Place the bottom of the rice paper over the filling, then continue to wrap the roll upwards as you keep the filling tight inside the paper. Fried spring rolls can be made by dropping the rolls into boiling oil until golden brown. Place the rice paper in an airtight container in the refrigerator. Once they are made and exposed to the air, they will absorb mois


Envuelve la tela alrededor de los hombros. Toma la medida del contorno del pecho y los hombros. Corta las tiras de elástico. Corta la tela.

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Next, you will need to determine how wide and how long to cut the shoulder piece. Drape the fabric around your shoulders and mark it to indicate the width and length of the piece. This piece will need to be wide enough to easily wrap around your shoulders and long enough to extend down from the center of your chest to about the middle of your abdomen.  If you want the piece to be slightly ruffled, then it will need to be about 1 and ½ times the width of your shoulders. For example, if your shoul