Identifica la mancha.

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When you clean up a stain on microfiber upholstery, sometimes the water itself leaves a stain, which you then need to remove. However, when you're looking at the stain, make sure you don't see any signs of beer left. You need to make sure that stain is gone before you start working on the water stain left behind.  Look for discoloring, as beer can discolor fabric slightly. You can also smell the area to check for a beer stain. If the beer stain is still there, repeat the stain removal process fo


Identifica la placa madre. Identifica el procesador. Identifica la memoria RAM. Identifica la tarjeta gráfica. Identifica la fuente de alimentación de la computadora. Busca los discos duros. Identifica la(s) unidad(es) óptica(s). Identifica los ventiladores.

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This is the large logic board that all of your other components are plugged into. The majority of it will probably be obscured by your installed components. The average motherboard has a processor socket, PCI slots for graphics and expansion cards, RAM slots for memory, and SATA ports for hard drives and optical drives.  Click here for detailed instructions on installing or replacing a motherboard. You usually can't see the processor because it is covered by a heat sink and CPU fan. It is typica


Identifica la presencia de una ampolla. Limpia el dedo. Esteriliza y calienta la punta de un alfiler o un sujetapapeles enderezado. Derrite la uña con la punta del alfiler. Perfora la ampolla. Cuida la herida.

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Dead toenails are often created when blisters (often blood blisters) develop beneath the nail. The blister causes the skin underneath the nail to die, and once that skin dies, the nail separates and lifts away from the toe.  If your toenail has died for another reason, including a fungal infection, there will likely be no blister to drain. Skip directly to the "Removing the Toenail" section of this article and follow the same removal and aftercare procedure. In the case of a fungal infection, vi


Identifica la razón por la que te preocupa tanto. Averigua quién o qué influye en tu forma de pensar. Piensa en situaciones sociales en las que te sientes cómodo con tu nariz. Reconoce aquellos momentos en los que tienes pensamientos extremos acerca de tu apariencia.

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People tend to be influenced by their surroundings and the opinions of others. Maybe someone made an unkind remark about your nose to you one day, or you suddenly noticed an imperfection on your nose that bothers you. Or, you are focusing on the noses of others, like those of your friends or a famous model. Write down your thoughts about your nose. Ask yourself what it is you dislike about your nose. Is it too long, too big, too small, too square, too round? This will help you identify what judg


Identifica la sucesión aritmética. Define el valor de n{\displaystyle n} en la sucesión. Determina cuántos enteros vas a sumar. Decide si vas a sumar en forma exclusiva.

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Look at the range of numbers you're trying to add together. If you'd like to use a formula to sum the integers, ensure that the numbers progress in a constant amount.  For example, the series, 5, 6, 7, 8, 9 is a series and so is 17, 19, 21, 23, 25. You wouldn't be able to use 5, 6, 9, 11, 14 because the progression isn't constant. In order to use a formula to find the sum of 1 to n{\displaystyle n}, choose the largest integer to be n{\displaystyle n}.  For example, if you're trying to add all of


Identifica la tierra seca por su apariencia compacta y de color claro. Reconoce la tierra húmeda por su apariencia fangosa y musgosa. Detecta la tierra seca por su incapacidad de manchar o de mantener la forma. Identifica la tierra húmeda por su capacidad para manchar y mantener la forma.

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If you’re just trying to get a general idea of how dry or moist your soil is, simply take a good look at it. If it’s a light color, such as tan, and/or is hard and compacted together, then your soil is most likely on the drier side. This may mean that you need to water your soil more. Keep in mind that some soil naturally looks lighter, despite the amount of moisture in it. Familiarize yourself with how your specific type of soil typically looks before you assume that it’s dry. Soil that has a l


Identifica la versión que utilizaste en la primera cita entre paréntesis. Incluye únicamente el libro, capítulo y versículo en las siguientes citas. Incluye una entrada a la lista de referencias si tu editor o instructor te lo indica.

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APA doesn't require a full citation in your reference list at the end of your paper. At the end of any sentence in which you've referenced the Bible, place a parenthetical citation with the book, chapter, and verse followed by the name of the version in regular font. Separate chapter and verse with a colon. Abbreviate the names of the books of the Bible following the abbreviations listed in the APA publication manual. For example: "In the same way, let your good deeds shine out for all to see, s


Identifica las carencias en la eficiencia importantes para el año fiscal. Mejora la tecnología de la compañía cada año fiscal. Actualiza las necesidades de eficiencia de la compañía sobre la base de los comentarios de los empleados y los clientes.

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Take a broad view of company efficiency and try to identify at least four to five efficiency gaps you would like employees to focus on for the fiscal year. This will ensure your goals are current every year and can build off the goals of the previous year.  You may have company efficiency goals like improving the work environment by switching to a more sophisticated computer program or computing system, reducing the amount of paper waste produced in the office, providing better compensation for


Identifica las cartas por tipo. Organiza las cartas por tipos de pokemon. Archiva las cartas en un medio de almacenamiento.

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The basic Pokémon types are: bug, dark, dragon, electric, fairy, fighting, fire, flying, ghost, grass, ground, ice, poison, psychic, rock, steel, and water. However, there are also special types and hybrids, flying/ice to give one example. Collect all like-type Pokémon in one section apiece. Organizing by type is one of the more popular ways to organize cards for active players of the Pokémon TCG. This is because you can easily search your collection for useful type combinations. Even after sepa


Identifica las causas del estrés en tu vida. Reduce inmediatamente las situaciones estresantes en casa y en el trabajo. Comienza a hacer ejercicios de respiración profunda. Toma suplementos de vitamina C. Duerme de 7 a 8 horas. Prueba hacer yoga o meditación.

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Stress has been linked to increases of visceral fat in both men and women.  Stress causes your body to produce more stress hormones like cortisol. Cortisol sends signals to your body to store fat. The stress is a signal to your body that food may be scarce in the future. Many studies suggest women show more physical symptoms of stress than men, including weight gain in the belly. Regulating stress in your life will help you lose belly fat faster than diet and exercise alone. Do 10-second breaths


Identifica las causas menores. Examina tus medicamentos. Comprueba si tienes alguna enfermedad infecciosa. Identifica otras enfermedades o deficiencias. Obtén un diagnóstico de púrpura trombocitopénica idiopática.

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One cause of petechiae is straining too much for too long. For instance, a long coughing fit or an overemotional bout of crying can lead to petechiae. You can also get petechiae from vomiting or straining while lifting weights. It's also a common symptom to have after you've given birth. Certain medications can be the cause of petechiae. For instance, anticoagulants such as warfarin and heparin can cause petechiae. Similarly, drugs in the naproxen family, such as Aleve, Anaprox, and Naprosyn can


Identifica las coles berza. Mira en la sección de productos agrícolas. Visita una tienda especializada.

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In order to buy collard greens, you need to know what you are looking for. Collard greens are large in size, usually at least 10 to 12 inches long, with oval, flat leaves. In comparison to kale, the leaves are usually wider and the stems are thicker. If you are unsure about which greens in your store are collard greens, look for signage to indicate or markings on the ties that keep bunches of collards together. You can also feel free to ask someone who works there. Many grocery stores will carry


Identifica las contracciones de una sola celda. Lee una letra aparte como una palabra completa. Aprende combinaciones de letras que estén agrupadas en 1 celda. Avanza a las palabras acortadas.

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For some of the most common contractions, a single letter or dot combination is used in place of an entire word. The purpose of these contractions is to save space and make reading easier. A full cell (all 6 dots) means for. If all dots are present except dot 5, you have the word and. Dots 2, 3, 4, and 6 together represent the word the. There are many commonly used words that are represented with a single letter of the alphabet. Usually that letter is the first letter of the word, although there


Identifica las coordenadas X de los dos primeros puntos. Determina el factor por el cual aumenta la variable x{\displaystyle x}. Determina el factor por el cual aumenta la variable y{\displaystyle y}. Compara las constantes de las dos variables.

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You should be given a list of coordinates, or have a graph from which you can determine the coordinates of the points. If you don’t have the coordinates of points on the line, you cannot use this method.  For example, you might be given the set of points xy214263{\displaystyle {\begin{matrix}x&y\\\hline \\2&1\\4&2\\6&3\end{matrix}}}  The x-coordinate of the first point is 2, and the x-coordinate of the second point is 4. To do this, determine which factor, or constant, the first x-coordinate is


Identifica las cosas que sabes que te lastiman. Escribe una carta, pero no la envíes. Practica el cuidado propio Aprende a identificar tus fortalezas. Cuéntale al respecto a un amigo confiable. Habla con alguien que tenga autoridad.

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Start by making a list of the belief that you have about yourself, and consider how each one of these beliefs was formed. Then, work on identifying behaviors that come from those beliefs and work on refuting them. For example, if your dad has told you repeatedly that you’re not smart, then you may have accepted this. This belief may have affected your grades. You can refute this belief by asking for additional help with subjects that have been challenging for you and by improving in these areas,


Identifica las diferentes partes de cada elemento. Aprende unos cuantos elementos por día. Imprime una copia de la tabla periódica. Elabora tarjetas mnemotécnicas para cada elemento. Divide la tabla en partes más pequeñas. Utiliza tus ratos libres y descansos para ponerte a prueba.

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Generally, to learn the periodic table, you will need to know the element's name, symbol, atomic number, and occasionally the atomic weight. These are all contained within the element's square on the table.  The element name is the word associated with the element. It usually appears in small letters under the symbol. Silver, for example, is the name of an element. The symbol is formed by one or two letters that represent the element. These are the big letters in the box. Ag is the symbol for si


Identifica las dificultades. Descubre qué es lo que motiva a tu gato. Quiere a tu gato. Dedícale más tiempo a un gatito. Corrige a un gato viejo. Ten en cuenta las experiencias anteriores de tu mascota. Observa la personalidad de tu gato.

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Cats can be easy or difficult to train. Dogs are more eager to please their owners, which makes them generally easier to train than cats. However, cats can be trained as long as you understand how cats think and interact with their humans. Training a cat takes a lot of patience, especially since it is so hard to motivate him. Every cat has something that will make him learn to listen to you. This key to training is called your cat’s motivator. This generally means the tastiest treat that he abso


Identifica las generalizaciones. Detente siempre que estés a punto de generalizar. Evalúa la situación. Reformula su discusión.

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Generalizations often fall into "you always" or "you never" statements. These broad characterizations of your spouse are unfair and will only hurt your spouse's feelings, whether you mean to or not.  Generalizations usually come up when you are exhausted with your spouse or have witnessed them say or do something more than once - hence, two occasions become "You always side with your friends instead of me." Generalizations may also come up when you have not seen or heard something in a while. Fo


Identifica las habilidades que utilizarás en tu trabajo. Enfócate en el marketing a través de las redes sociales. Busca un trabajo en el sector. Prepárate para la entrevista.

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Whether you’re interviewing for a job or looking for freelance work, you need to decide what skills you will offer. Consider the components of an Internet marketing campaign and decide which tasks you will perform.  Decide on a writing or communication focus for your work. Content marketing is becoming a critical way to market online. If a website can post interesting blogs and articles, they can drive traffic and attract business. You may decide to specialize in writing great content. You can a


Identifica las hormigas Busca sus puntos de acceso. Busca el nido.

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. Correctly identifying the ants roaming around your kitchen is an extremely important first step in rectifying your ant problem. That is because there are many different ant species that all have different habits and behaviors which can affect the treatment needed to get rid of them.  Look at the ants in your kitchen and note their characteristics. Some characteristics to look for are their size and color. Ants in your kitchen are most likely either pharaoh ants or pavement ants, but it is poss


Identifica las manchas de pintura al óleo. Decide qué solvente o disolvente de pintura al óleo vas a usar. Lava de inmediato la prenda después de remojarla.

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Though oil paint was once a popular choice for all types of projects, it is now primarily used for art and specialty crafts. Oil paint tends to be thicker and glossier than latex paint, and takes considerably longer to dry.  If you are unsure if you are dealing with an oil paint stain, check the can or tube of paint for the words "oil paint" or "oil-based paint." If the paint can or tube is unavailable, try to remember how you cleaned your brushes or other materials after painting. Did you use w


Identifica las margaritas silvestres por sus flores blancas radiales y su centro amarillo. Reconoce los lirios silvestres por su estructura de 6 pétalos y sus estambres marrones. Identifica a los trilios por su flor grande en forma de campana. Identifica las fresas salvajes por sus 5 pequeños pétalos blancos. Reconoce la milenrama común por sus racimos de flores pequeñas. Descubre las amapolas silvestres por sus flores rojas y anaranjadas superpuestas.

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Daisies grow in every continent aside from Antarctica. Many small, linear, white flowers grow from the same stem, and their leaves are linear and grass-like. Typically, their leaves are a medium shade of green. Most daisies grow in groups about 2–3 in (5.1–7.6 cm) tall and 1–2 in (2.5–5.1 cm) feet wide.  The leaves on wild daisies are usually dark green. These plants are very adaptable, making it easy for them to grow in nearly every country. You can find over a dozen lily species across the wor


Identifica las nubes por su forma.

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The two shapes are cumulus and stratus:  Cumulus clouds: These are the big, "fluffy" clouds that look a bit like cotton balls. These clouds have a thickness that is usually equal to or greater than their width and they have very distinct edges. Cumulus clouds tend to indicate that the atmosphere is unstable at the altitude where they are found. Stratus clouds: These clouds are layered and often look flat. They're usually much wider horizontally than vertically. Stratus clouds typically indicate


Identifica las nueces de pecán de variedad "shagbark". Identifica las nueces de pecán "shagbark" del sur. Identifica las nueces amargas de pecán. Identifica las nueces de pecán de la variedad "pignut". Identifica las nueces rojas de pecán. Identifica las nueces de pecán de la variedad "kingnut" o "shellbark". Identifica las nueces de pecán de la variedad "sand". Identifica las nueces de pecán de la variedad "mockernut".

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You may find these nuts alone, or in a pair. They may be anywhere from 1.2 inches (3 cm) to 2 inches (5 cm) long, and slightly less wide. The brownish-black husk is a medium thickness, and easily splits open to reveal a light brown, heart-shaped, textured and thin-shelled fruit. The kernel of the shagbark is brown and sweet. The husk of a southern shagbark is 0.12 inch (3mm) to 0.35 inch (9mm) thick, and the egg-shaped shell is smooth, relatively thin and easy to crack open. Southern shagbark nu


Identifica las partes de la guitarra. Usa una púa

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Whether you're playing an electric or an acoustic guitar, the instrument is essentially wood and metal. Copper-wound strings vibrate to create sound. The wooden body resonates that sound to create the warm tones we associate with a guitar.  The strings run between the headstock of the guitar, where they are affixed to tuning pegs that can be rotated to tighten and slacken them, and the bridge, where they're fixed to the guitar's body. On an acoustic guitar, the strings are fixed to the bridge wi


Identifica las partes de una expresión algebraica. Comprende qué es una variable. Determina cómo evaluar la expresión.

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An algebraic expression is a set of numbers and letters combined by mathematical operations, such as addition, subtraction, division, and multiplication. The numbers in the expression are called constants or coefficients, depending on their function. The letters are called variables.   2x{\displaystyle 2x} is an expression. In this expression, you are multiplying the coefficient 2{\displaystyle 2} by the variable x{\displaystyle x}.  2x+3y{\displaystyle 2x+3y} is an expression called a binomial.


Identifica las partes delicadas. Sumerge el peluche y apriétalo. Añade un detergente suave. Restriega el peluche, estrujándolo de vez en cuando. Estrújalo bien y escúrrelo.

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Washing a toy in a sink or bathtub is safer than machine washing, but there are some toys that should not be submerged in water:  Toys with electrical components that cannot be fully removed Toys filled with foam, fiberfill, or paper stiffeners Fragile toys with tears or wear from extremely heavy use Leather toys Fill a tub, clean sink, or bathtub with cold water. Submerge the toy and squeeze, then lift it and squeeze out the water again. Repeat two or three times. This will remove light surface


Identifica las pistas de atracción brindadas a través del lenguaje corporal. Observa si hay un mayor contacto físico. Observa en qué momentos inicia el contacto físico.

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When people are attracted to someone, they often display this attraction through their body language. There are a number of different body language cues for attraction, and when you notice your best friend displaying them consistently it can signal that they're attracted to you. Look for signs like:  They maintain eye contact and gaze at you. They smile subconsciously while they're talking about you. They try to be physically close to you by initiating physical contact. When you talk, their feet


Identifica las posibilidades de que tengas una mala referencia. Investiga acerca de la política de la empresa con respecto a las referencias. Haz que alguien llame a tu nombre para ver qué dicen. Brinda muchas buenas referencias para reducir las probabilidades de que se comuniquen con la mala referencia.

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References can be given to potential employers in 2 different ways, and it is up to you to identity the potential of a bad reference.  Reference letters or contact information you submit. The point of a reference is to back up your qualifications for the job. Before you ask someone to be a reference, you have to determine if this person will say positive things about you. Look back on your working relationship thus far. Is there any reason this person may not provide a good reference? Were there


Identifica las ramas que sobresalgan. Realiza los cortes en el lugar adecuado. Saca todas las ramas por completo.

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Long offshoots need to be cut back entirely or simply shortened to keep the shrub's shape. In general, take your pruning cues from the holly's natural shape. Also keep upper branches shorter than lower ones in order to ensure that sunlight can reach the lower branches. Only cut directly above a lateral bud, rather than haphazardly in a mid-section of the branch or twig. Also, be sure to make angled cuts so that water can drain off the wounds. If you disregard this principle and leave stubs from


Identifica las señales de abuso. Presta atención al comportamiento agresivo. Presta atención a las tendencias erráticas. Presta atención a la empatía.

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While psychopaths tend to have a strong genetic link, sociopaths appear to have a more environment-based development. For example, a sociopath may have grown up in an unstable, neglectful, or violent home or community. The sociopath may develop traits as a defense mechanism or response to harsh conditions. Experiencing a traumatic childhood and adapting to the harshness is much more likely for a sociopath than a psychopath. While the psychopath may be benevolent, charming, and calculated, the so


Identifica las señales de empleo ilegal. Documenta la violación. Llama para reportar la violación. Reporta en línea. Recibe un pago.

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Employers often end up employing immigrants illegally because they haven’t checked the employee’s immigration status. In other situations, the employer is in on the fraud. You should look for common signs of fraud:  The employer doesn’t use E-Verify. This is a free online system that allows any employer to enter certain information and check the legal status of the employee. Currently, only some states require its use. If an employer is not using the program, then it might be employing workers i


Identifica las situaciones que podrían causar problemas. Alista a tus familiares para lo que podría ocurrir. Supervisa el avance de los desastres inminentes. Evacúen antes de que llegue el desastre,

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Watch news and weather reports in your region so that you can be aware of potential disasters in the area. You can also download apps for your smartphone, like Natural Disaster Monitor or Weather Underground, that will alert you of potential disasters near your location. If your family is at risk for exposure to a natural disaster, explain to them what is happening. Review your emergency preparedness plan so that everyone knows what to do in the event of a disaster. Make sure you are prepared to


Identifica las zonas más vulnerables. Busca entradas oscuras al considerar la colocación de la cámara. Comprueba la iluminación para asegurar que puedes obtener una grabación clara durante la noche. Comprueba las leyes de colocación de cámaras de seguridad para no invadir ninguna propiedad.

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Vulnerable locations are locations that could be easy targets for burglars or criminals, like dimly lit areas or infrequently traveled spaces. This could be your back porch or driveway, for example. You want to put your camera in strategic locations so you can stay safe and catch criminals. Obscured areas are places around your home with limited visibility, such as windows or doors. Place your camera in these obscured spots so you can record from different perspectives.  Nest cameras provide you


Identifica las áreas en donde sería útil revisar la calidad. Observa posibles tareas duplicadas. Observa posibles movimientos innecesarios entre departamentos.

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Each time the process moves from one person or team to another, consider whether someone should examine the work in progress to see if it is ready to continue. Is quality often sub-par after a specific step, such as a step usually performed by an inexperienced team member? Which processes have the highest overall effect on quality, and might need extra attention? If you do decide to recommend a quality review step in this process, make the criteria for "advancement" to the next stage clear. Don'


Identifica los alimentos que tienen un contenido alto de lactosa en tu dieta. Ten cuidado con la lactosa oculta. Elimina los derivados de la leche de tu dieta para ver si experimentas alguna mejoría.

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Lactose is found in almost any dairy product, and that can include milk, ice cream, coffee creamer, butter, and butter, just to name a few. These food products could be causing your stomach discomfort. Think about how often you eat these products, and try to connect them to feelings of stomach discomfort. For instance, does your stomach hurt after you eat a bowl of cereal with regular milk? That might indicate lactose intolerance. Lactose can be in foods you don't expect, such as soups, sauces,


Identifica los alérgenos comunes. Saca una cita con tu doctor para hacerte una prueba de alergia. Identifica las alergias alimentarias mediante la prueba de eliminación.

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Chances are you will have a different set of symptoms, depending on what your allergens  are. There are many common allergens:  Substances that are in the air such as pollen, pet dander (which is what causes people to be allergic to dogs and/or cats), dust mites, and mold will often cause a stuffy nose, coughing and sneezing. Bee or wasp stings will cause swelling, pain, itching, and in extreme cases, possibly anaphylactic shock. Foods such as peanuts, other nuts, wheat, soy, fish, shellfish, eg


Identifica los aspectos en los que muestras inmadurez y actúa de forma más madura. Pon a los demás antes que a ti. Respeta a tus padres. Considera los sentimientos de los demás. Siéntete cómodo contigo mismo. Sigue las normas sociales. Piensa antes de hablar. Controla tus emociones. Compénsala en exceso con otros tipos de madurez.

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If shrugging off your immature reputation doesn’t do the trick, it is time to identify specific aspects of your character that others view as immature so that you can address them and change your reputation. In other words, note what you want to change, then change it.  Take note of how you think, feel, and act, relative to others your age and slightly older than you. Do you find yourself to be much more dependent on others than people your age? That may be a sign that you have identified an are


Identifica los coeficientes fraccionarios o las constantes. Halla el mínimo común múltiplo (MCM) de todos los denominadores. Multiplica todos los términos de la ecuación por el MCM. Combina los términos semejantes. Resuelve la ecuación.

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Sometimes, you may have a problem that contains fractions as coefficients or constants. You are allowed to leave them as they are and apply the basic rules of algebra to solve the problem. However, using the distributive property can often simplify the solution by turning the fractions into integers. Consider the example x−3=x3+16{\displaystyle x-3={\frac {x}{3}}+{\frac {1}{6}}}. The fractions in this problem are x3{\displaystyle {\frac {x}{3}}} and 16{\displaystyle {\frac {1}{6}}}. For this ste


Identifica los comportamientos cuyo propósito sea llamar la atención. Reconoce las reacciones excesivamente dramáticas a los problemas. Presta atención a una forma de hablar excesivamente dramática. Presta atención al comportamiento egocéntrico.

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A person with histrionic personality disorder may dress or act in certain ways as a means to gain attention. For example, they may dress in an overly seductive way, or wear outrageous clothes or costumes as a way to seek attention. These people may attend events or social situations in which they can easily be the center of attention. Often, the behavior may be interpreted as inappropriate, over-the-top, or overly seductive.  Behavior may be overly theatrical or purposefully flamboyant as a way


Identifica los comportamientos más comunes. Determina si una persona busca enfermarse deliberadamente. Determina si el paciente se queja de síntomas que sean difíciles de medir. Presta atención a las circunstancias en las cuales el paciente muestre los síntomas. Examina si el paciente parece deseoso de someterse a exámenes médicos. Presta atención al nivel de comodidad del paciente en un entorno médico.

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Someone with factitious disorder may tamper with blood or urine samples, inflict wounds on oneself, or otherwise deceive medical teams with illness. Individuals may have an extended medical history with inconsistent details throughout. The most common physical complaints include belly pain, nausea/vomiting, difficulty breathing, and blacking out. A person may try to purposefully infect a wound, go to crowded places in order to pick up a cold or virus, or increase risk of getting an infection. Ot


Identifica los comportamientos o los comentarios que te generen incomodidad. Asegúrate de aclararle si no te gusta bromear de cierta forma. Ocúpate de tus emociones cuando tus amigos sean groseros o crueles. Busca apoyo en tus familiares, hermanos mayores o consejeros escolares.

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You are the only one who gets to make this boundary. You do not have to defend your feelings. You have every right to draw the line as far as behaviors you do not like. Drawing boundaries means this is not a negotiation. You expect for your boundaries to be acknowledged and considered. Be sure to make these boundaries known and establish what crosses the line with you. This is the only way you can hold the friend accountable if the boundaries are crossed. Think about what makes you feel disrespe


Identifica los comportamientos que desees cambiar. Descubre cuál es el causante de tu comportamiento. Busca algo con lo que puedas reemplazar los antiguos comportamientos. Anota tus metas en un papel. No te apresures. No te preocupes por los contratiempos.

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Before you can avoid making the same mistakes or repeating the same behaviors, you will have to identify the behaviors you want to change.  Examine your life for any behaviors that you want to work on.  Try finding the habits and old behaviors that you think are the most important to work on first. Don't take on too much at once.  Focus on a select few issues that you feel deserve the most attention. Examine what situations or events might be causing you to make the same mistakes or engage in th


Identifica los detonantes. Lleva un diario de tu asma. Monitorea tu respiración. Consulta con un doctor.

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Many people with asthma can breathe, run and exercise without trouble most of the time—but certain triggers, inside or outside your body, can set off a cascade of symptoms that last from minutes to weeks. When your asthma kicks in, think about what environments you were recently exposed to and try to figure out what is setting you off. This will help you know what to avoid in the future. The most common triggers include:   Air pollution - Smog and extreme changes in the weather can irritate and


Identifica los dientes fosilizados por su coloración oscura. Identifica los dientes recientes por su color claro. Averigua sobre las especies y fíjate si están extintas. Reconoce si los dientes que se encuentran en tierra firme son antiguos.

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Shark teeth contain oxygen, which can react with surrounding minerals to create colors over time. Fossilized shark teeth have had at least 10,000 years for this oxidation to take effect, so they’re often black, deep red, brown, grey, or another similar dark color. This varies based on the environment that the tooth has fossilized in, because different sediments contain minerals that create different colors through oxidization.  Shark teeth that are found in areas that contain iron oxide, such as


Identifica los factores estresantes del día. Nombra a tus miedos. Llámate por tu nombre. Lleva un diario. Habla con un amigo o familiar. Habla con un terapeuta.

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Stress during the day can lead to anxiety and panic at night. Children and adults are more likely to be afraid at night if they are stressed by something in real life. Keep track of your mood during the day, writing down moments of stress and the place and time they occur. What thoughts bring them on?  Are you especially stressed at work? At school? In social situations? Sufferers of post-traumatic stress disorder are especially likely to experience fear at night, nightmares, and sleep disorders


Identifica los grifos delta por el mandril en forma de "D". Encuentra un grifo americano estándar por el mandril de 22 puntos. Reconoce los grifos Fisher por sus mandriles de 0,99 centímetros (0,39 pulgadas). Localiza un grifo de T&S por las protuberancias en su eje. Reconoce los grifos de Chicago Faucet por su asa en forma redondeada.

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Observing this part of your faucet is often a good way to at least narrow down the brand possibilities, as different companies have different broach sizes and shapes. If the broach is " D " shaped, you may have a Delta faucet on your hands. Other brands that have " D " shaped brooches include Moen and Mixet. This means that the broach at the top of the stem has 22 splines coming off of it. American Standard is one of the more common brands that has this particular number of splines, so if you co


Identifica los mercados donde se necesite tu invención. Piensa en lo que hace falta. Amplia los productos existentes. Identifica el conjunto de habilidades para comenzar a desarrollar tu idea. No tengas miedo de tercerizar el trabajo.

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To start, try to identify where there is a need for a new product. As an inventor, you should have an inquisitive mind. As you look at various products in your day-to-day life, identify gaps in the market. Look for places where there's room for improvement or innovation.  Think about what market you're interested in. For example, if you're interested in music and electronics, think about what makes the iPod so desirable. Tap into what consumers want in a given market. Do people want to better th


Identifica los motivos por los cuales vayas a confrontar a la persona. Evalúa tus pensamientos y sentimientos. Determina lo que quieras decir. Escribe tus puntos principales en papel y ensáyalos. Deja que disminuya tu ira antes de la confrontación. Recuerda los aspectos positivos de la confrontación. Visualiza un resultado positivo y productivo para la confrontación.

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Before you confront someone, it is important to identify why you are confronting the person and also consider if confrontation is the most effective manner in which to handle the issue. Understand that confrontation isn’t about starting a fight, it’s about addressing and resolving issues that are causing tension. It is important to identify the REAL issue that is inciting this confrontation. People tend to project emotions or moods onto other people or other situations. Before you decide to conf


Identifica los obstáculos que se presenten. Sé flexible. Aprende de los fracasos.

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Reviewing your progress should make you aware of any minor or major obstacles to meeting your long-term goals. What's important to realize what the underlying cause is and to address it. Inaction will only set back your efforts.  Try to get to the bottom of any issues. What is the cause? Be honest with yourself. Say that you have not been saving enough. Is it an income issue – are you not making enough money? Or are you spending too much? Maybe it is an issue of time, and you need to put in more


Identifica los puntos principales. Parafrasea cualquier oración confusa o incoherente. Incluye todos los detalles necesarios.

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After paraphrasing a sentence or paragraph, read the original text. Try to restate the main point in one or two sentences. Then, reread your paraphrased words to make sure the original point is reflected there. For example, suppose the original sentence reads, "In East of Eden, Steinbeck's characters are caught in a morally ambiguous divide between good and evil." The main point here is that characters in East of Eden live in a gray area.  Reread your sentence. Suppose it says, "Steinbeck tries


Identifica los requisitos estatales del registro. Encuentra y completa los formularios requeridos. Presenta los formularios de tu seudónimo comercial. Publica una notificación, en caso de ser requerido. Obtén un Número de Identificación del Empleador (EIN, por sus siglas en inglés) a través del Servicio de Rentas Internas. Recibe el certificado de tu seudónimo comercial. Cumple con el resto de los requisitos de presentación del estado o el condado.

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Many states have specific requirements for registering an assumed or fictitious business name.  Not all states require you to register a DBA. However, even in states that don't require DBA registration, individual counties within the state may require DBA registration.  Some states require you to file registration documents with both state and county agencies.  You must check registration requirements for all the states and counties where you plan to do business. For example, if Sally Spade live


Identifica los servicios de cuidado pagados por Medicare y Medicaid. Realiza un estudio demográfico para determinar las necesidades de las personas mayores en tu zona. Define qué servicios ofrecerá tu empresa. Decide si deseas entrar en el negocio por ti mismo o con una franquicia. Crea un plan de negocios

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These two government programs are the largest payers of assisted-living care in the United States. Medicare covers a variety of home care services, including physical and occupational therapy, the administration of medicine, and medical equipment. However, it does not cover daily living care, like bathing or dressing, or homemaking services, like meal preparation or cleaning. Medicaid coverage varies greatly by state, but usually covers ADLs and iADLs, medical supplies and part-time nursing. Fig


Identifica los signos de la depresión Monitorea cualquier sentimiento de ansiedad que experimentes Presta atención a cualquier comportamiento obsesivo compulsivo al que puedas sentirte inclinado Habla con alguien si tienes alucinaciones Busca ayuda profesional si crees que tienes amnesia.

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Living through a traumatizing experience can often cause people to feel depressed. If you think you have PTSD, you might also be experiencing depression. Look out for symptoms that include:  Difficulty concentrating. Feelings of guilt, helplessness, and worthlessness. Decreased energy and a lack of interest in the things that normally make you happy. Feelings of deep sadness that won’t seem to go away; also experienced as feelings of emptiness. After a frightening or horrifying experience, you m


Identifica los signos de malestar. Dale un golpe rápido en el hocico. Premia el buen comportamiento. Siempre responde con rapidez.

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Horses sometimes bite as a way to express their irritation at pain or other discomfort. You don't want to punish a horse for expressing pain. Check your horse's equipment, making sure everything fits properly and has been put on correctly, and keep an eye out for injuries.  Check your horse's equipment to make sure it fits properly and is the appropriate tightness. This is especially true for tack equipment such as the saddle and bridle. If it is either too tight or too loose, it will not feel r


Identifica los signos de que el cachorro inconsciente está respirando. Pídele a otra persona que llame al veterinario. Empieza con las respiraciones de emergencia o las compresiones de pecho.

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Look at its chest for movement, listen for breathing sounds, and put your cheek near its face to feel for breathing. If the puppy is gasping or breathing very weakly or irregularly, treat it as if it is not breathing at all.  When a puppy does not immediately begin to cry after birth, there is a good chance that it may not be breathing. Breech birth puppies—those that are born feet-first, rather than head-first—are more likely to face danger than those birthed normally. Even a puppy born normall


Identifica los signos reveladores. Trata de dejarlo por tu cuenta. Pídeles ayuda a tus familiares. Evita el Excedrin en el futuro.

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Most people start taking Excedrin to control headaches. But you can develop a dependency very quickly. What happens is that Excedrin shuts off pain receptors in your brain, and these receptors become more sensitive the more you use the drug. This means that you get “rebound” headaches without the drug. You can develop a dependence on Excedrin by using it as little as 15 days a month.  Excedrin also contains about as much caffeine as a cup of coffee. So, with regular use you can develop an addict


Identifica los signos y síntomas de una posible embolia pulmonar. Solicita tratamiento si presentas signos de una trombosis venosa profunda (TVP) ya presente. Ten en cuenta tus factores de riesgo.

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If you notice these signs and symptoms, it is important to go to the Emergency Room immediately. Seeing a doctor for prompt diagnosis and treatment is key. (It is also important to understand, however, that half of people with a pulmonary embolism present with no symptoms.) Symptoms to look out for include:  Shortness of breath and/or rapid respiratory rate Sudden onset chest pain (often a sharp, localized chest pain that gets worse when you take a breath) A fast heart rate Coughing and/or "hemo


Identifica los solventes volátiles. Reconoce los gases. Infórmate sobre los aerosoles. Identifica los nitritos.

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Many inhalants that are abused can be found in the home or office. All inhalants can be grouped into larger categories based on their properties. The first category is volatile solvents, a group of chemicals that originate in a liquid state, but become a gas at room temperature. Products in this group include:  Paint thinner Degreasing type cleaners Gasoline Glue Correction liquid such as White Out Markers with felt tips such as permanent markers or dry erase markers Another category of inhalant


Identifica los síntomas de una infección aguda. Sométete a un examen si corres un riesgo mayor de sufrir una infección peligrosa. Pídele al doctor que te explique los resultados del examen.

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80 to 90% of the people who get infected with toxoplasmosis don’t show any symptoms at all and are never aware of it. Some people get flu-like symptoms that may last for a few weeks. Because toxoplasmosis is dangerous for unborn babies, get checked by a doctor if you have these symptoms while you are pregnant:  Fever Muscle aches Fatigue Sore throat Swollen lymph glands Toxoplasmosis is a serious danger to people with weakened immune systems and babies. You can be tested with a blood test conduc


Identifica los síntomas de una infección. Visita a un médico. Hazte una prueba de cultivo.

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You should monitor your skin for any signs of infection after your dermal fillers. Notice any pain or tenderness that is accompanied by warm skin and swelling near the injection site. Check to see if an area looks different than other areas that have been treated. An infected area may also develop abscesses or nodules filled with pus or that are covered with crust. Additionally, infection can be identified by fever and/or redness. You should contact the doctor who performed the procedure if you


Identifica los síntomas del HPPD. Conoce la forma en la que el HPPD puede influir en tu salud física. Prepárate para sentirte desconectado. Ten en cuenta la gravedad de tus síntomas.

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Flashbacks are the trademark symptom of HPPD. You may notice that you continue to have flashbacks beyond the few days after drug use. You may also experience persistent changes in your perception after taking hallucinogenic drugs. If you have perception changes, you may see:  Geometric shapes Objects in your peripheral vision (along the sides or edges of sight) Colored flashes Enhanced color intensity Trailing and strobe-like moving objects After images or impressions Halos Objects that appear s


Identifica los síntomas. Debes saber quién está en riesgo. Visita a un doctor o a un dentista.

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Dry socket has some common symptoms that may help you to determine if that is the problem. The most common symptoms of dry socket are:  Severe pain, especially radiating from the site of tooth extraction out across that side of your face. The pain is intense and you have to manage it continually. Visibly "empty" appearance at the site of tooth extraction and the entire area will have a grey color compared to the usual purple, red, white, or yellow which indicates good healing. Visible bone in th


Identifica los síntomas. Hazte pruebas. Reconoce las etapas de la enfermedad renal.

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GN has some variance of symptoms, depending on the particular causes and conditions of the disease; however, the typical symptoms include:  Pink or cola-tinted urine, caused by red blood cells in the urine Foam in the urine caused by excessive protein content High blood pressure Fluid retention, especially in the face, hands, feet, and abdomen Weight gain (mainly caused by fluid retention) Fatigue, usually accompanied by anemia and/or kidney failure In addition to the presence of telling physica


Identifica palabras simples que puedas usar para formar oraciones básicas. Inventa palabras para cosas comunes que encuentres en la vida diaria. Crea tu propio diccionario traduciendo desde tu idioma nativo. Combina palabras simples para hacer palabras complejas. Nombra tu idioma usando el vocabulario y los sonidos nuevos.

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Assign sounds to pronouns like "I,” “my,” "he,” "his,” “she,” “her,” “they,” and “we”. Then, decide how you’ll say verbs like "to be", "to have", "to like", "to go", and "to make.” You can also include simple words like “a,” “and,” “the,” “but,” and “or.”  You can also make up the words for numbers up to 10, and then decide how you would like your language to count up to 100. For example, in the fictional Sindarian language, “Him” is translated to “Hon.” In Dothraki, “She” is translated to “Anna


Identifica por qué te sientes mal. Haz unas cuantas cosas de tu lista de tareas pendientes. Practica la gratitud y el positivismo.

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You may need to do a little self-assessment to determine why you are in a bad mood.  Identifying the source of your mood gives you the opportunity to address the problem.  Sometimes the answer may be an easy fix (like you feel hungry or lonely), but you may find that there is a bigger reason behind your mood that has no “quick fix.” If you find that the cause of your bad mood is a bigger problem that you do not feel equipped to deal with, find a therapist who can help you work through your feeli


Identifica posibles errores. Negocia. Utiliza tus tarjetas de crédito de manera eficaz

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The people that work to calculate your credit score can make mistakes.  These mistakes may cause your score to appear much lower than it actually is. Check your credit score and dispute any errors that you may suspect.  There are a few online services that let you dispute any errors you may have found such as Experian, Trans Union, or Equifax. If you find disputes with one, check all three to make sure they are fully addressed.  Fixing errors in your credit score will increase the score and give


Identifica quién tuvo acceso a la propiedad intelectual. Documenta la violación. Revisa en whois el sitio web en donde se lleve a cabo el robo. Analiza si ha habido "uso legítimo". Determina cuánto te cuesta la violación. Envía un cese y desista. Contacta a las autoridades.

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In order to prove theft, you will need to establish that the defendant had access to the work. If the intellectual property is online, then virtually anyone with an internet connection could access it. By contrast, if you have a trade secret, then you should have limited access to the trade secret to certain people in your business. Accordingly, you should look to see who in the organization handled the trade secret. You will want to document each time someone uses your trademark or copyrighted


Identifica qué es lo que causa los síntomas. Determina la aparición de los síntomas. Determina si tienes una rotura en la piel. Identifica el sitio de la reacción. Consulta con un dermatólogo.

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Irritant contact dermatitis is an inflammatory reaction that occurs in response to various physical and chemical stimuli. Allergic dermatitis is an immune-mediated reaction to foreign objects. Although the symptoms of each kind of reaction can be similar, understanding what kind of reaction you have will help you to deal with your sensitive skin.  Irritant contact dermatitis is often caused by exposure to the following irritants: water (prolonged exposure, like dishwashing)  detergents, like soa


Identifica qué es lo que obstruye la oreja. Determina si debes buscar atención médica de inmediato. Identifica lo que no debes hacer.

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We cannot always know how or why something ended up stuck in our ear, but treatment varies depending on what the foreign object is. If possible, identify the object before making any decisions regarding care.  The majority of foreign objects lodged in ears are placed there intentionally, usually by young children and toddlers. These include food material, hair clips, beads, small toys, pencils, and q-tips. If you know what your child was doing before symptoms appeared, you may be able to determi


Identifica qué es lo que quieres lograr por medio de la organización. Empieza a desarrollar habilidades organizacionales con pasos pequeños y prácticos. Trabaja en las asignaciones más apremiantes primero. Descarta las cosas amontonadas. Usa la regla de solo tocar una vez. Pon los documentos que tienes que consultar nuevamente en fólderes. Encuentra un espacio de almacenamiento adecuado para los documentos necesarios. Haz una lista de verificación.

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Do you want to work faster?  Do you want to spend less time looking for documents or files?  Organizational skills can enhance many aspects of your workflow.  To help you stay focused on the best steps to remedy your disorganized work habits, think about what the end result of a more organized office or workspace might look like. The task of developing organizational skills can take time.  Break it into smaller, more manageable chunks to ease the burden.  Try to integrate at least one new organi


Identifica si el hibisco es tropical o resistente. Alimenta al hibisco con un fertilizante de potasio al final del otoño o principios de invierno. Cuida del hibisco durante los meses de otoño. Aplica una capa gruesa de mantillo a la tierra que rodea la planta. Protege el hibisco contra las heladas. Trasplanta el hibisco tropical a una maceta.

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Before you make plans to winterize your hibiscus, it's important to identify whether it is a hardy or tropical variety. Hardy varieties can survive the winter outdoors in zones higher than 5(see tips for more info), but tropical varieties will need to be transplanted to a container and moved indoors once temperatures drop below 50 °F (10 °C).  Tropical varieties typically have dark, glossy leaves and smaller flowers. Their flowers are more likely to be bi-colored, but some solid color varieties


Identifica si el polluelo es altricial o precoz. Identifica si es un polluelo o un recién nacido. Regresa el polluelo a su nido si es posible. Construye un nido de reemplazo si es necesario. Si estás seguro que el polluelo ha sido abandonado, llama a un centro de rehabilitación.

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The first thing you will need to do is identify whether this is an altricial bird or precocial bird. Altricial birds are those that are born with their eyes closed, without feathers and are completely dependent on their parents for food and heat. Most perching birds and songbirds are altricial birds, for example; robins, blue jays, and cardinals. Precocial birds are birds that are more developed upon being born, they hatch with their eyes open and have soft, downy feathers. They are capable of w


Identifica si el ritmo cardíaco es regular o irregular. Calcula la frecuencia cardíaca. Escucha para ver si hay galopes.

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While palpating the pulse, establish which sound is the first one (S1). The S1 sound is the one that is synchronized with the pulse. Then you need to establish whether the rhythm is a regular one or an irregular one, by following the S1 sound. If the rhythm is irregular, an electrocardiogram must be taken immediately. By counting how many S1 sounds you hear in 10 seconds and then multiplying by 6, you will find out what the patient's heart rate is. If his resting heart rate is below 60 bpm or ab


Identifica si estás lo suficientemente sano para hacer ejercicios. Reduce la intensidad y duración. Préstale atención a tu cuerpo. Descansa algunos días.

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If you’re feeling slightly sick, consider doing some light activity. It can boost your circulation and may help the cells and substances of your immune system work more efficiently. However, instead of diving straight into a workout, make sure that you’re not too sick to exercise. Easy ways to identify if you are healthy enough to do light exercise to boost your immunity include:  Your symptoms are “above the neck,” such as runny nose, nasal congestion, sneezing, or minor sore throat. Your sympt


Identifica si lo que sienten es una atracción sexual. Pregúntate si uno de ustedes siente amor por el otro. Debes darte cuenta de que la biología juega un papel importante. Recomiéndale realizar actividades diferentes.

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Signs of lust might include focusing on each other’s appearance, having a relationships that revolves around sex, and little interest in having real conversations and getting to know the other person. Having a relationship based entirely on sexual attraction can work for a while, but things can become complicated if one partner feels love for the other while the other only feels lust. Love is usually coupled with sexual attraction, but love goes deeper. Think about whether you and the other pers


Identifica si tiene un problema real con la pornografía. Considera la posibilidad de mirar pornografía con él. Usa la pornografía para hablar acerca de sus fantasías. Habla de los siguientes pasos. Empiecen terapia de pareja, en caso de ser necesario.

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There's a difference between being a casual porn watcher and having a porn addiction. If your boyfriend is obsessed with watching porn and sneaks away to watch porn every chance he gets, then he may be having a real problem with a porn addiction and should seek help. Though most of the time this is not the case, it's important to know that it's a possibility. Ask yourself if his porn habits are affecting your relationship, replacing the time he spends with you, and generally making it difficult


Identifica todas las preguntas posibles que puedan responderse con adverbios. Haz una lista de todas las categorías de adverbios. Pregunta a los alumnos sobre las dudas que tengan acerca de los adverbios.

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Adverbs are added to sentences in order to provide an additional level of clarity or detail. When you are teaching students, remind them of the importance of adverbs by listing out the questions that they can respond to. Ask your students to offer suggestions and write them on the board.  For example, adverbs can address the questions of, “How? How much? In what condition? When? Where? Why?” At this time, you may also want to have students ask, “Does the word end in –ly?” This is an easy way for


Identifica todos los accesos directos de tu navegador. Haz clic derecho en el acceso directo y selecciona "Propiedades". Localiza el campo "Destino". Busca el URI al final del acceso directo de "Destino". Haz clic en . Repite este procedimiento para cada acceso directo al navegador que tengas en la computadora.

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Snap.Do may make changes to each of your internet browser shortcuts which will make them automatically direct you to the Snap.Do homepage. Fixing these shortcuts will prevent you from getting re-infected. You likely have shortcuts located in several different places, and all of them will need to be changed one-by-one. Common locations include: Desktop, Start menu, Taskbar, and the Quick Launch bar.  This can be found in the Shortcut tab. For example, the Internet Explorer Target may be shown as


Identifica todos los cationes y aniones en los reactivos. Cambia los aniones para desarrollar los productos. Escribe la ecuación completa. Balancea Practica con algunos ejemplos.

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In a basic double replacement equation you will have 2 cations and 2 anions. The general equation takes the form of AB + CD → AD + CB, where A and C are cations and B and D are anions. You also want to determine the charges of each ion.  For example: AgNO3 + NaCl → ? The cations are Ag+1 and Na+1. The anions are NO31- and Cl1-. Once you have identified all of the ions and their charges, rearrange them so that the first cation is now paired with the second anion, and the second cation is now pair


Identifica tu necesidad de una cuenta de garantía bloqueada. Lee tu acuerdo de compra. Busca un depositario tú mismo. Reúne la información necesaria. Visita la compañía de depósitos en garantía. Recibe tu número del depósito en garantía.

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An escrow account holds money, much like a bank account, except the money is held with an escrow company. The escrow company will only release the money once certain conditions are met. Escrow accounts are most commonly used in real estate transactions. When the conditions for the sale are satisfied, the escrow agent will release the money to the seller. In this way, the escrow agent guarantees the transaction, making sure each side fulfills its obligations. You create an escrow account with an


Identifica tu nivel de estado físico actual. Establece tu objetivo de estado físico. Determina tus objetivos aeróbicos. Define tus objetivos de fuerza y resistencia. Establece metas realistas.

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Consider getting a physical exam before beginning any exercise program. This is especially true if you have medical problems, especially related to the heart, lungs, kidneys, or joints.   The older you are, the more important it is to see a physician before you begin moderate or strenuous exercise. If you have quit smoking in the past six months, you should also consider a visit to the doctor before getting started. Remember that you should not be ashamed of where you currently stand. It is all


Identifica tu pasión. Desarróllala. Establece objetivos medibles. Vuelve a evaluar tu progreso.

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It only makes sense that before you develop it you have to find it first. Ask yourself, what is that you like to do? Or what have you always dreamed of doing? Do you have a favorite hobby that you could turn into your dream job? If you have varied interests or you’re unsure, consider taking an aptitude test. There are a few terrific ones that can help a person to really pinpoint their strengths in given areas. Once you’ve identified it, spend as much time as possible developing what it is that y


Identifica tu propósito para respaldar el precio. Establece un precio. Toma fotos del auto. Promociona en el lugar escogido. Crea un discurso de venta. Evalúa a las partes interesadas. Hagan una prueba de conducción juntos. Negocia con los potenciales compradores. Finaliza la venta de tu auto. Entrega las llaves.

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If you need to sell your car on the fly to get money quick from the sale, you should consider pricing it lower than it's rated value. Pricing low can also help your car sell if it has been in an accident or needs major work done to it. However, if your car is covered by warranty, you have recently done work on it, and/or you have maintained it well, don't hesitate to highball your asking price a bit. Most people expect to haggle a bit when buying a car privately. This being the case, you may onl


Identifica tu propósito. Identifica a tu lector. Intenta la escritura libre para que encuentres tus ideas. Selecciona una idea principal. Escribe varios detalles de apoyo para cada idea principal. Organiza tus ideas en un esquema eficaz. Si es necesario, prueba otra herramienta de organización.

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Are you writing something for a school assignment? Writing an e-mail or letter to a friend? Writing creatively? Different types of writing have different goals, and you'll need to identify the purpose of your piece to write it effectively.  Look at your assignment sheet or writing prompt to find the purpose of school projects. If it's a question, your purpose is to answer the question. If you're writing correspondence, your purpose is to update the person about your life, to communicate, or to r


Identifica tu tipo de cabello. Conoce los tipos de mousses. Haz tu propio mousse.

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Hair comes in a variety of textures and thicknesses. Hair can be thick, thin, straight, wavy, kinky, curly, dry, oily or any combination of these qualities. Mousse should be suitable for almost all hair types,  however,  because of its relatively light "hold," coarser, heavier hairs can be difficult to style with it. Here are some tips to guide your mousse usage if you have the following types of hair:  Thin hair: Apply liberally to roots for added lift and volume. Oily hair: Shower before apply


Identifica tu tipo de piel. Elige productos suaves. Considera la posibilidad de usar un producto de ácidos alfa hidróxidos o retinoides. Exfóliate suavemente una vez por semana.

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It’s important to buy products that match your skin type. Not doing this can lead to ineffective skin care and may even contribute to aggravated skin issues. Five major skin types are generally recognized — normal, dry, oily, combination and sensitive. When purchasing products, check their labels to find out the skin types for which they are best suited. Additionally, conditions like acne, rosacea and inflammation should be addressed when choosing products.  Normal skin features an occasional bl


Identifica tu tronco. Conoce los requisitos generales con los que deben contar la mayoría de los ejercicios enfocados en el tronco. Realiza el ejercicio del puente. Realiza ejercicios crunch para abdominales. Realiza prensas con una sola pierna para ejercitar el abdomen. Expande el ejercicio de prensa al utilizar las dos piernas. Gira el tronco. Haz ejercicios “cuadrúpedos”. Prueba el ejercicio de la plancha modificado. Realiza el ejercicio de la plancha lateral. Conviértete en Superman.

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Your core includes your abdominal, lower back, and pelvic muscles. They’re separated from your chest muscles by your diaphragm, which helps you breathe.  In addition to protecting many vital organs inside your abdominal cavity, your core muscles are also responsible for helping you move the main portion, or trunk, of your body. Find your core muscles so you can focus on activating them when you exercise to get a flatter stomach.  Your core muscles are extremely important and should always be inc


Identifica tus diferentes opciones. Calcula los retornos potenciales para cada opción. Elige la mejor opción. Calcula el costo de oportunidad.

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When faced with a choice between two options, calculate the potential returns of both options.  Since you can only choose one option, you forfeit the potential returns from the other option.  That loss is your opportunity cost.  For example, suppose your company has $100,000 in extra funds, and you have to decide between investing in securities or purchasing new capital equipment. If you decide to invest in the securities, you may see a return on that investment.  But, you forfeit any profit you


Identifica tus habilidades para saber por dónde empezar. Evalúa tu experiencia para poder encontrar áreas relevantes. Toma en cuenta tu educación. Define el trabajo que vas a buscar. Averigua el tipo de puesto que vas a buscar. Decide para qué tipo de compañía quieres trabajar. Determina la industria o industrias que quieres investigar. Prepara una carta de presentación y un currículo. Actualiza tus perfiles en redes sociales para que coincidan con tu currículo.

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In order to find the right job, you need to understand where your strengths lie. You can do this by taking a look at your skills and determining what you are best suited for.   Figure out what types of skills you have. This includes both hard skills (teachable skills) such as project management and soft skills (skills that are usually not taught but are part of a person’s natural abilities or personal traits) such as problem solving skills. You can determine these skills by looking back at your


Identifica tus hábitos autodestructivos. Deja de lado la idea de que luchar es deseable o atractivo. Reconoce que limitarse no le ayuda a nadie. Cree que mereces ser feliz. Practica la autocompasión. Acepta que es posible que te sientas decepcionado algunas veces

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Make a mental note of every time you hear that negative voice in your head berating you. It likely occurs in challenging times when you feel overwhelmed and under-resourced with the problems you face. You may fall back on this negative narrative because it is what you are comfortable with and used to. But, in reality, it can prevent you from finding a solution to your problem, which can stop you from feeling happy. Take a day or two to listen to your thoughts and examine the feelings and behavio


Identifica tus límites. Establece límites claros Sé cortés Halaga a los demás Bebe con moderación.

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Take some time to identify your personal limits to help you better engage with your in-laws. Think about types of situations tend to stress you out and what makes you feel uncomfortable.  For example, do you get stressed when you have been around people for too long? Do you feel uncomfortable in large group settings? Are there certain topics you prefer to avoid? Make a list of your social limitations and boundaries so that you can express these needs to your in-laws. . If you know what your boun


Identifica tus metas. Reúne los recursos necesarios. Solicita ayuda. Lleva a cabo tu plan.

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Think about what you want to achieve in the long-run. Think in terms of your education, your career, and your family. Break your goals into logical steps by thinking of which goals you will have to achieve first in order to keep going. Apply this principle to all your goals: break them down into more manageable steps. Make sure your goals are specific, measurable, time-based and achievable. This will help you measure your progress and keep you from feeling disappointed if you don’t achieve goals


Identifica tus opciones. Obtén la formación académica requerida. Regístrate para un programa de certificación. Cumple con los requisitos de la formación. Busca una pasantía. Presenta una solicitud de certificación. Prepárate para el examen de certificación. Realiza el examen de certificación. Actualiza tu certificación.

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You don’t need certification to work as a medical biller. However, it’s a good idea to consider getting certification through independent organizations or one of the two primary medical billing organizations, the American Health Information Management Association (AHIMA), the American Medical Billing Association (AMBA), or the American Academy of Professional Coders. Not only will these programs give you the necessary education to be a medical biller, but they also offer courses to make you a mo


Identifica tus pensamientos negativos. Sustituye los pensamientos negativos por los positivos. Distráete de los pensamientos negativos.

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When you are away from your loved one, take note of any negative thoughts, assumptions, and beliefs that come into your head. Write them down or express them to someone like a therapist or close friend. Knowing what kind of negative thoughts you might expect can help you manage them. Keeping a daily journal can help you get in the habit of recording your thoughts and feelings. When you have identified these negative thoughts, replace them with positive ones or disprove the beliefs that you feel.


Identifica tus tentaciones y los defectos personales que las crean. Trázate metas razonables para combatir la tentación. Sé responsable de ti mismo. Dale la espalda a los pecados del pasado.

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(Hebrews 4:15) Spend a few moments self-reflecting to identify your personal temptations.If you're having a hard time defining exactly what your temptations are, begin by pinpointing the things in your life that make you sad, then try to find a thought process or habit you possess that leads to these things. For instance, let's say you're in a committed relationship with a woman you love but you frequently feel intense guilt because you flirt with other women. Search your heart. Ask yourself, "w


Identifica tus tríceps. Haz extensiones de tríceps acostado. Haz fondos de tríceps. Haz extensiones de tríceps con cuerda o cable. Haz extensiones con mancuernas. Junta las manos para realizar levantamientos de barra en una banca o flexiones de pecho de agarre cerrado que se enfoquen en los tríceps.

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Triceps are a group of three muscles running from your outer elbow up to your shoulder along the back part your upper arm. They are used for elbow extension, which is when you uncurl your arm or bend outward at the elbow. You can see them by holding your arm straight and trying to overextend slightly at the elbow -- the triceps are the v-shaped muscles on your outer arm. Aptly nicknamed "skullcrushers," these isolate your triceps perfectly. Lay on a bench with a barbell in both hands. Lay the ba


Identifica tus valores fundamentales Busca un propósito para tu vida Identifica tus fortalezas personales y talentos para poder utilizarlos. Dedícate a tus pasiones y pasatiempos para alcanzar la felicidad. Decide si eres madrugador o noctámbulo para ser más productivo. Determina si eres una persona extrovertida, introvertida o ambivertida para guiar tu vida social.

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so that you can live by them. Think about what’s important to you in life, as well as the behaviors you admire in others. Then, try to remember the best days of your life and what you were doing those days. Use this to create a list of your core values, which are the things you care about the most. For example, you may value helping others, keeping an open mind, and sharing what you have. by figuring out what drives you. Think about the things in your life that make you take action, such as thin


Identifica tus valores. Alinea tus actividades con tus valores. Elabora un plan y comprométete a realizarlo. Vive el momento presente. Escribe un diario de agradecimientos. Debes sentir empatía y compasión para fomentar la tranquilidad. Deja el resentimiento y sé agradecido para mejorar tus relaciones.

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Think about the things that are important to you that influence the way you act and ultimately the person you are. These are values. They are a guiding force in decision making. Identifying your values can be a challenge, but it is worth the effort.  To identify your values, think about the times in your life when you were the happiest, most proud, most fulfilled and satisfied. Make a list and determine what you valued about those situations. Perhaps you value the creativity, adventure, loyalty


Identifica un conflicto. Concéntrate en mantener o recuperar una relación. Mantente tranquilo y alerta. Mantén tus emociones bajo control. Reconoce los sentimientos y las palabras de la otra persona involucrada. Mantén el respeto por las diferencias de personalidad o de opinión. Busquen una solución para su conflicto.

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A conflict occurs when a difference in opinion escalates to the point of interfering with an interpersonal relationship.  There are often strong emotions associated with conflicts.  Conflicts generally don’t go away on their own without specifically dealing with them. Even if you feel that you dislike or hate the person with whom you are in conflict, it may be the conflict itself that is causing you to feel that way.  Framing your approach to conflict resolution with the idea of helping your rel


Identifica un florero que te gustaría redecorar. Busca cuerda sisal (de color natural) y cuerda de polipropileno de colores. Busca un par de tijeras bien filudas y tu pistola de goma caliente.

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The vase or glass bottle doesn't have to be glass or clear, as you will be covering it with rope and cord. Take into consideration the vase or bottle size as compared to the amount of rope and cord you will ultimately need. Consider using an old soda or beer bottle as your “vase” if you don’t have a vase you can transform. Nearly any bottle that can be used to hold flowers or plants can be used for this project. Depending on how you plan to design the vase you may only want a splash of cord colo


Identifica un rostro ovalado. Identifica un rostro redondo. Identifica un rostro oblongo. Identifica un rostro en forma de corazón. Identifica un rostro cuadrado. Identifica un rostro triangular.

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” An oval face will have a length that is roughly one and a half times greater than your face width. The forehead is a bit larger than the jawline, and the angle of the jaw is a bit more round. An oval face will look like an egg. ” A round face will be the same width and length. A round face has a round chin, full cheeks, and around the hairline. It makes you look younger than other shapes. ” An oblong face will be longer than it is wide. The forehead, cheekbones, and jawline of an oblong face w


Identifica una característica única. Asocia el rostro con una pista visual extraña. Establece una conexión entre el rostro y el nombre.

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Studies show that people generally have an easier time remembering faces than names. Our brains are just better at handling visual data. So, picking a face out of a crowd should be easier than remembering a name. One way of going about this is to focus on a unique or a familiar feature or trait.  Study the eyes, hair, nose, mouth, complexion, hairline, ears, and any other facial features. Pick out an outstanding trait, i.e. “Rhonda’s earlobes are connected to her head,” or “Serge has a big mole


Identifica una deformidad percibida. Detecta los síntomas. Acude al doctor para que te evalúe. Averigua la manera en la que se define la escoliosis. Clasifica la escoliosis. Identifica las causas. Infórmate sobre las posibles complicaciones.

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A perceived deformity is usually the defining feature before a diagnosis.  Most people will see a physician after a spinal deformity becomes clearly visible.  This presents as an asymmetrical appearance of the waist, shoulders, rib cage, or spine. Scoliosis usually presents without pain. If an individual is experiencing a lot of pain associated with scoliosis, it is necessary to do a full workup to determine the cause. Since scoliosis is usually pretty mild, it's not easy to detect. Parents don'


Identifica una necesidad del consumidor. Trabaja con diseñadores. Desarrolla múltiples opciones. Obtén el financiamiento necesario para elaborar un prototipo. Crea un prototipo.

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The difference between failed products and hot-sellers is need. As an aspiring entrepreneur and innovator, your goal is to create something that people don't even know they need. What's missing from the marketplace? What do people want?  There's no easy way to answer this question, or we'd all be millionaires. Keep an idea notebook with you at all times, and try to keep track of times when you're frustrated with something small and inspiration strikes. Maybe you're lying on your back in the sun


Identifica y comprende los propósitos de tu presentación de caso. Identifica y comprende cuál es el contenido que debes incluir en una presentación de caso. Identifica y comprende a tu público y cuál debería ser el tono.

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An opening statement is meant to help jurors comprehend the case, focus on important evidence, and provide context. Before writing your opening statement, you are going to want to grasp why the opening statement is so important. This will help you write the best opening statement possible. Your opening statement should do at least the following things:   Present a clear picture of the case. Your opening statement is one of the only times at trial you will be able to tell a complete, uninterrupte


Identifica y comprende totalmente un problema, una cuestión o un objetivo de negocio relevante. Organiza una lluvia de ideas acerca de las posibles opciones para resolver el problema, cuestión u objetivo de negocios. Revisa la declaración de misión del negocio. Determina quién escribirá el caso de negocios.

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Your first step in creating a successful business case is to clearly identify the business problem, issue or goal that your business case will address. Hold a brainstorming session with your business’s decision makers and managers in order to understand the problems that arose and the business goals surrounding the problems.  It is crucial to clearly define the problem and parameter of the solution. There should be an agreement about the scope between the person authorizing the business case and


Identifícalo. Determina la edad del pájaro. Prueba su agarre. Revísalo para ver si tiene alguna lesión. Libera al pájaro si está enredado. Recoge al pájaro. Coloca al pájaro en una caja forrada con toallas. Llama de inmediato a un centro de rehabilitación.

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Not all birds found on the ground are in need of rescue or care. Some bird species raise their young on the ground, including killdeer, plovers, and seabirds as well as all chicken and duck species. Furthermore, identifying whether the bird is a seed or insect eater or whether they are prone to certain diseases will be essential in caring for your bird. When identifying the bird, pay attention to different parts of their body. Juvenile birds have different markings from adult birds, but their sp


Identifícate. Escribe con formalidad. Sé breve. No pidas los comentarios la noche anterior a un examen o a una fecha de entrega. Usa los formatos que el profesor haya pedido para los archivos. Pide comentarios sobre un trabajo o un examen que ya hayas presentado.

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If you want attentive feedback, the best person to give it is someone you know, preferably a friend or a colleague. When emailing someone you know for feedback, make sure you email them how you usually would. If you'd usually call them, then you should probably do that instead. Don't send the manuscript in the first email, unless you know they are likely to say yes (someone for whom you've read a manuscript, or someone who's offered to read yours). You can include a brief description or an abstr


Ignora a la persona. Afronta las emociones. Aprende a confiar en ti nuevamente. Perdónala. Cuida de tu persona. Haz las cosas que disfrutes. Vuelve a tener citas. Sal a una aventura.

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Once you've decided to move on, don't take the person's calls. Unless you really, truly want to make up with the person, it's best to any communication from them. Once again, you don't want to feed their ego or be persuaded by their rhetoric. Of course, it may do some good to keep the person around on social media, so they can see how great your life is. That way, the person knows what he or she has lost. Being cheated on comes with a whole range of emotions. You probably expect anger and sadnes


Ignora al acosador. Evita tomar represalias. Sé una persona asertiva. Prepara respuestas efectivas. No adoptes una postura emocional.

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The easiest technique to try if you’re being bullied is to simply Ignore a Bully. It’s no fun for them to pick on someone who ignores them. Avoid replying to any of their insults or threats, and many times you will find that they grow bored of bullying you and will stop doing it. Don’t come down to the bully’s level and retaliate against them. They want to see you lose your cool and fight back physically or verbally. Refusing to retaliate will make your bully bored because they aren’t getting th


Ignora el comportamiento problemático. Evita la paranoia. Examina tu comportamiento. Enfrenta a esa persona y pídele que te respete. Infórmale a un supervisor de confianza si su comportamiento continúa.

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People who engage in unsavory behavior, such as talking behind a friend’s back, usually feel insecure in some way. If someone you know is talking about you behind your back, know that it usually means more about that person’s character than it does about yours. Try to take the high road and ignore the person doing this. You don’t have to dignify their behavior with your attention. It can help you feel reassured to hang out with trusted friends or family members you know love and care for you. If


Ignora el problema. Identifica los desencadenantes de tu hijo. Elimina los desencadenantes. Distráelo. Reemplaza los dedos con otros artículos. Cubre sus manos.

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Because most children stop sucking their fingers between the ages of 2 and 4, you can opt to simply not do anything about it. This may prevent trauma or other problems with your child unless their thumb sucking is causing other issues. Weigh out which option may be best for your child by considering their personality and other factors such as social pressure or your personal feelings. Remember that sucking fingers is a natural reflex for children and may provide more comfort than harm, especiall


Ignora las llamadas de la otra persona. Ignora a la persona en las redes sociales. Evita los lugares a los que va esta persona. Cambia tu rutina. Encuentra amigos nuevos.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

No matter how often the person calls or texts you, don't respond, not even the calls or texts sound desperate. If the person follows you around, make it obvious that you respond to your calls and texts and are purposefully ignoring that person. If he says, "Did you get my call?" you should look vacant and confused, like you don't know what he's talking about. This might help drive the point home. No matter how often the person posts on your Facebook wall, comments on your photos, or retweets som


Ignora los aullidos de tu perro. Premia a tu perro por estar callado. Entrena a tu perro a estar callado con una orden.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Some dogs will howl in order to get your attention, or to “ask” for food, treats, toys, etc. To prevent this kind of howling behavior, you will first have to show your dog that howling is not a way to get your attention.  Don’t scold or punish your dog when it howls, as it may find even this kind of attention rewarding. Simply do not touch, speak, or look at your dog when it howls to get your attention. An additional complication is that some dogs will find howling self-rewarding, meaning ignori