Coloca una lona sobre el área del jardín. Cierra las ventanas de la casa. Cubre los tomacorrientes y las luces con plástico. Camina alrededor de la casa para despejar los obstáculos. Recorta los árboles y los arbustos que se encuentran cerca del revestimiento. Revisa las pautas de limpieza de los fabricantes del revestimiento. Averigua las pautas de limpieza. Haz una prueba de limpieza sobre una pequeña sección del revestimiento.

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If you have landscaping features around the side of the house that need to be protected during the cleaning process, you can lay a tarp over them. In order to avoid getting any soapy water into bedrooms or other parts of the house, you should make sure all of the windows are closed. You don’t want to get electrical components wet while washing the house, since water and electricity can be a dangerous combination. If there are any electrical components on the side of your house, they should be co


Coloca una lona y utiliza un equipo de protección. Vierte el decapante en un cubo de vidrio o metal para que sea más fácil de acceder. Aplica el decapante sobre el marco de la ventana de metal y deja que se asiente. Retira la mayor cantidad posible de pintura. Aplica aguarrás para limpiar el marco de la ventana. Enjuaga el marco de la ventana y luego sécalo con un trapo limpio.

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Use a tarp or a drop cloth to cover the ground beneath the window to protect the floor from the paint stripper. Put on rubber gloves, goggles, and a respirator before you start working. If you can, open some windows or run a fan to help keep the room as well-ventilated as possible while you work. Choose a stripper that is made specifically for metal and read the manufacturer’s instructions before you begin using it. Some products will have longer curing times than others, which might affect your


Coloca una lámina de plástico en el piso debajo de la grieta. Coloca una escalera de tijera. Raspa el material suelto con una sierra para paneles de yeso. Aplica cinta tramada para paneles de yeso directamente sobre la grieta.

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Since you’ll be loosening debris, applying mud, and generally making a mess while you’re repairing your ceiling crack, it’s smart to put down a large sheet of plastic beforehand. This way, once you’re done fixing the crack, you can just throw away the sheet of plastic and not have to worry about cleaning your floors. You can also remove cloth or fabric-covered furniture from the room since it will be difficult to clean paint and dust off of it. An A-frame will provide stability as you stand on i


Coloca una lámina en el piso antes de comenzar a pintar. Aplica imprimación a la pared después de que la masilla se haya secado por completo. Espera 3 horas hasta que la imprimación se seque por completo. Combina el color de la pintura si no vas a volver a pintar toda la pared. Aplica la primera capa de pintura sobre el panel de yeso. Deja que la primera capa de pintura se seque durante 4 a 5 horas. Aplica la segunda capa en la pared.

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Before you start painting, place a sheet on the floor to catch any drops of paint. Move any furniture near the area away or cover it with a sheet as well. Cover baseboards, door hinges, and the ceiling border with painter's tape if necessary. If the hole in the drywall was small, there's probably no need to repaint the entire wall. If you had a few different holes spread around the wall, it might be a good idea to paint the whole wall. Use a roller or paintbrush to apply the primer to your desir


Coloca una notificación del fallecimiento en el periódico o en línea. Comunícate con las personas cercanas al difunto y notifícales acerca del fallecimiento. Escoge unas flores para el funeral. Encárgate del transporte. Vístete apropiadamente.

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Posting a death notice/obituary is a good way to let people know about the deceased's passing. It is also a nice way to pay tribute to that individual. Most newspapers will run the death notice for one day, with the option of running it multiple days for an added price. Many newspapers also post the obituary online, which will be accessible indefinitely.  Be aware of the cost. Some newspapers charge over $100 to print a death notice/obituary, and they can be even more expensive if you include a


Coloca una olla vacía en la hornilla para calentarla. Mezcla los ingredientes. Cocina la mezcla. Vierte el líquido en la lata. Inserta la mecha. Permite que el líquido se endurezca. Toma la parte superior de la lata y colócala en su lugar. Enciende la granada.

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Grab your pan and place it on a stovetop burner. Turn the stove on and heat the empty pan over low to medium heat. You’ll add ingredients once the pan is heated. Once the pot has heated up, it’s ready for your ingredients. Since you already have your ingredients measured, all you have to do is pour the potassium nitrate and sugar into the pot.  You can mix your ingredients before pouring them in, or pour them in individually from the presorted containers you kept them in. They don’t need to be p


Coloca una pelota de tenis o un rodillo de espuma entre tu espalda y una pared. Rueda sobre el área que duele con la pelota o el rodillo. Prueba la pelota o el rodillo en el piso para obtener presión adicional. Usa la técnica de masaje con pelota o rodillo por no más de 5 minutos por día.

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Purchase a tennis ball or foam roller specifically designed for massage at a sporting goods or department store. Lean up against a wall and place the ball or roller over the area in your lower back that is sore.  You should feel some pressure on the tight area where the ball or roller is pressing in. Do not continue if the area is extremely painful or if the pain is coming from a bone. Seek professional medical attention if you experience extreme pain upon placing pressure on your lower back. Mo


Coloca una película de plástico para aislar ventanas Pega un plástico de burbujas en la ventana. Coloca capas de persianas y cortinas. Instala paneles de aislamiento para ventanas.

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. Trim the film down to size, if necessary, then stick it to the inner glass of your window using double-sided tape. You'll also need to shrink the film with a hair dryer for an improved seal.  This is another inexpensive and simple solution, and it's as simple to remove as it is to apply. You may wish to soak the tape in rubbing alcohol before peeling it away, though, to minimize the risk of peeling away any paint or leaving any sticky residue. The film will create a noticeable haze over your w


Coloca una regla de borde recto en el estante inferior del armario. Mueve la regla de borde recto a la repisa inferior. Mide la altura real de la abertura del armario (desde la superficie de la repisa inferior). Realiza marcas de referencia nuevas. Toma las medidas desde las marcas de referencia.

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Measure the inside surface of the cabinet, by first laying a straight-edge face flat on the bottom shelf of the cabinet with one end of the straight-edge sticking out of the cabinet a few inches.  Slowly close the cabinet door until it is lightly touching the straight-edge. Mark a pencil mark on the door where it touches the straight-edge. Move the straight-edge over at least a couple of inches and make a second mark. Now, place your straight-edge on the bottom shelf with its face against the ve


Coloca una sartén en la estufa a fuego medio. Revuelve las almendras o agita la sartén cada 30 segundos.

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Use a heavy-bottomed pan for best results. Make sure you have your ingredients within arms' reach before you turn on the heat. For this method, you’ll need 1⁄2 cup (120 mL) of sliced almonds and, optionally, a small amount of butter or coconut oil. Use a wooden spoon to stir, or simply shake the pan using the handle. This will prevent the nuts from burning. As they start to cook, you will see a small amount of moisture forming on top of the almonds. This is the oil being released from the nuts b


Coloca una tapa en el frasco más pequeño y ponlo dentro del más grande. Llena el espacio extra entre los dos frascos con la mezcla de tierra. Coloca las hormigas en el frasco y haz agujeros en la tapa.

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To keep it centered in the middle of the larger jar, you can put a dab of glue or tape on the bottom before you set it inside. Make sure you put the lid on securely since you don't want ants accidentally falling in. Use a funnel to neatly fill the extra space with dirt, or spoon it in. The dirt should not be tightly packed; make sure it's nice and loose, so the ants will be able to move around. Leave about an inch of empty space at the top of the jar.  You will now have created a layer of dirt t


Coloca una tarjeta SD vacía en el teléfono. Abre la aplicación "Mis archivos". Presiona el botón "Todos los archivos". Selecciona la carpeta "sdcard0". Presiona el botón "Menú" y selecciona "Seleccionar todo". Presiona el botón "Menú" y selecciona "Copiar". Presiona "extSdCard". Presiona "Pegar aquí" y espera a que se copien los archivos. Realiza una copia de seguridad de tus contactos. Abre la aplicación Configuración. Presiona la pestaña "Cuentas" y selecciona "Hacer copia de seguridad y restablecer". Presiona Restablecer valores de fábrica y luego en "Restablecer dispositivo". Configura el teléfono. Intenta conectar el teléfono a la computadora.

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If you can't get your S3 to connect no matter what you try, your last option is to perform a complete factory reset. This will delete everything on the phone, so you'll want to back up anything you want to save onto an SD card if possible. You can insert an SD card by removing the battery on the back of the phone. This will display the files on your S3. This will switch the display to all of the folders on your S3. This is the emulated SD card that stores all of your files on your S3's hard driv


Coloca una taza (235 ml) de agua o leche y una pizca de sal en una olla mediana. Añádele ½ taza (45 g) de avena clásica al líquido hirviendo y revuélvela. Cocina la avena durante cinco minutos o hasta que esté esponjosa. Sírvete un tazón de avena cocida. Añade tus ingredientes de cobertura favoritos para personalizar la avena.

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Place the pot on the stovetop, and turn the stove on medium-high. Watch the pot for when the liquid reaches a boil.  Using 1 cup (235 ml) of liquid and 0.5 cup (45 g) of oats will make a serving of oats for 1 person. If you're cooking oats for multiple people, scale up the amount of liquid and oats as necessary. You can use any milk fat percentage you prefer. Using higher fat milk will yield a creamier oatmeal, while using water will create a plainer oatmeal. Omit the salt if you are following a


Coloca una taza de carne en el procesador de comida. Incorpora la carne hasta que tenga la textura del polvo. Añade líquido y sigue incorporando. Almacena el puré de carne en el refrigerador.

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If you don't have a food processor, it's fine to use a blender, although the resulting puree may not be as silky-smooth as puree that was made in a food processor. "Powdery" may seem like a strange word to describe meat, but that's the texture it will take on when you process it cold. Keep processing the meat until the pieces are very fine, almost like sand. In order to process the meat into a smooth puree, you'll need to add some liquid to loosen it up. You'll need 1/4 cup of liquid per 1 cup o


Coloca una toalla blanca sobre una tabla de planchar.

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Spread the towel across the ironing board so that it lies flat. This will provide a smooth and absorbent surface for the fabric to lie on. Avoid using a coloured towel as the pigment in the towel can leach onto the fabric. This method works for clothing and fabric, such as tablecloths or napkins.


Coloca una toalla de microfibra frente a ti. Coloca la tira superior de pestañas sobre tus pestañas. Coloca la tira inferior de pestañas. Para quitar las pestañas.

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Wherever you're applying your lashes, lay a microfiber cloth down in front of you. Set your magnetic false eyelashes on this cloth. If they fall while you're applying them, they'll be easier to find if they land on the cloth. The top lash strip should be labeled with a dot or other marking. Refer to your package's instructions to figure out how your top strip is labeled. Remove the top strip and place it just over your eyelashes near the outer corner of your eye. Get the top lash strip as close


Coloca una toallita absorbente sobre las lentes. Coloca los pulgares en el interior de las monturas frente a las lentes. Empuja las lentes fuera de la parte frontal de las monturas. Inserta las lentes nuevas en las monturas. Limpia las lentes de recambio para quitar las manchas o las huellas dactilares.

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The paper towel will ensure no pieces of the lenses go flying, especially if they are made of glass. Your other fingers on the outside of the frames so you can pop out the lenses easily. The front of the sunglasses should be facing away from you. You can also brace your hands on a flat surface, holding the lenses away from you, for extra support. Use your fingers to apply pressure to the sides of the lens and gently pop it out. If the lens does not pop out easily, you can try using 1 hand to lif


Coloca una trampa de señuelo de CO2 en la entrada de tu casa. Usa pesticidas que contengan dietiltoluamida o picaridina para matar a los insectos al instante. Atrapa jejenes con una mezcla de vinagre y jabón. Contrata a un exterminador si tienes una infestación total.

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Just set the trap down and turn it on. It will begin emitting a stream of CO2 gas, which serves to attract no see ums and other nearby insects. When they get close enough, they’ll be sucked in by a small but powerful vacuum nozzle, where they’ll eventually dehydrate and die.  To make sure your trap is as effective as possible, position it near your front door or somewhere else where no see ums are likely to get inside, such as a screened-in porch mudroom. C02 traps are available online and at al


Colorea la máscara con marcadores, crayones y pintura. Añade escarcha, joyas, plumas o cualquier otro adorno que tengas disponible. Deja la máscara apartada para que pueda secarse por completo.

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Now that you have the shape of your mask, design its base color. You can use any medium that you wish to make your design, but paint, markers and crayons work best. You can make it a solid color or add designs such as stripes, stars, polka dots or even scars. Chalk and pastels can rub off and get into your eyes, while markers with heavy scents or fumes can irritate your eyes and nose. Once you’ve finished your base layer of color, put your additions onto your paper mask. Use white craft glue to


Colorea todo el plato de color café. Dibuja la forma de un corazón en la parte plana del plato. Corta la forma del corazón a partir del centro del plato. Corta semicírculos a partir de la forma de corazón hasta las orejas. Corta semicírculos más pequeños de una pieza de papel bronceado o crema. Pega las piezas de orejas y luego pégalas a la cara. Haz un óvalo con el papel bronceado. Dibuja una boca y una nariz en el óvalo. Fija la boca y la nariz a la cara. Fija un palito de paleta a la parte inferior. Termina.

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You will probably want the eating side of the plate to be the face, but it is up to you exactly how you want the mask to look. If you want to use more than one shade of brown you can add depth to the face.  You can use craft paint if you have some handy or you want to buy some. You can also use a brown marker. Crayon or colored pencil will work but will not give you a full color. If you paint it, let it dry as directed by the paint bottle. You'll probably need at least 20 minutes. Make a straigh


Colorea una botella en blanco con marcadores permanentes para hacer algo rápido y fácil. Pinta el frasco con pintura acrílica o pintura en aerosol para hacer algo colorido. Decora una botella en blanco o pintada con pegatinas para hacer algo simple. Envuelve cinta adhesiva o cinta de colores o cinta washi alrededor de la botella para formar un patrón duradero. Usa pegamento termofusible y pega botones, gemas o piedras de imitación de colores para añadir un toque de color. Cubre la botella con hilo o cuerda. Haz agujeros a lo largo del borde, luego teje hilo de colores a través de los agujeros. Si la botella está hecha de PET o de plástico PETE, usa una plancha para darle un borde agradable.

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If you don't want to use tissue paper, you can simply draw on your bottle with permanent markers. This will give you a translucent, stained glass effect. If you make a mistake, dip a q-tip in rubbing alcohol, and "erase" the mistake. Wipe the area dry, and continue drawing. To make the paint stick better, consider buffing the entire bottle using a fine grit sand paper. Paint the entire bottle a solid color first, wait for the paint to dry, then add details, such as flowers. If you don't have a l


Colócalas en las habitaciones en donde suelas pasar mucho tiempo. Coloca una de estas lámparas en la sala de tu casa. Coloca una de estas lámparas en tu dormitorio. Obtén los beneficios particulares de estas lámparas durante el invierno.

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Aside from providing clean, easy-to-breathe air, salt lamps can also help you feel energized throughout the day. In order to receive these benefits, however, you’ll likely need multiple salt lamps.  Have you ever felt refreshed during a visit to the beach, standing next to a waterfall, or simply in the shower? Each of these expose you to negative ions that are effectively the same as those generated by Himalayan salt lamps. The shift won’t be immediate, but you’ll likely feel more energized abou


Colócale un cabestro al caballo Coloca una silla de montar en tu caballo Monta al caballo Cabalga

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. Once you've approached a horse and gotten it comfortable around you, you may want to be able to move it where you want. This is easy with a device called a halter that goes over the horse's nose and mouth. A halter allows you to control a horse's head, leading it where you want it to go. Most halters have a small loop that slips over the horse's muzzle with a larger loop that latches either behind the horse's ears or underneath its jaw. Slip a lead rope around the horse's neck before you get s


Colócale una montura. Desplázate en el caballo. Equipa a los caballos y burros. Reproduce a los caballos

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Hold the saddle and right-click the horse to put it on. When you get on a saddled horse (or donkey), you'll be able to move around with the usual controls.  Horses can jump much higher and farther than your character. Hold down the jump button to charge up a bigger jump.  To dismount, press the left Shift key on a computer, or the right trigger button on a console. Use a lead (leash) on the horse to tie it to your hand. The horse will now follow you around. While holding the horse, use the lead


Colócales etiquetas y títulos a todos los gráficos y tablas. Mantén los elementos visuales ordenados y limpios. Distribuye la información de manera apropiada. Incluye los datos sin procesar en los apéndices.

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Providing a distinct label and title for each visual element allows you to refer to it in your text. Using spatial references in your text can cause problems since your report may not print the same way.  This is particularly important if you're submitting your report for publication in a trade journal. If the pages are different sizes than the paper you print your report on, your visual elements won't line up the same way in the journal as they do in your manuscript. This also can be a factor i


Colócalo con cuidado en el agua. Mantén a tu gato en el agua con una mano. Moja un paño y úsalo para mojar todo el cuerpo del gato. Lava el cuerpo de tu gato. Lava las patas. Lava cerca de los ojos. Mantén caliente a tu gato. Relaja a tu gato de manera tranquila si empieza a gritar. Enjuaga a tu gato.

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Let her feet touch the water slowly, first the back feet, and then the front. Then lower her rear end into the water, followed by the front of her body.  Your cat may start to struggle at this point if she is not used to bathing. It’s okay. This is normal. It may feel distressing to you, but proceed. Bathing your sphynx is important enough that you should fight through the feelings of guilt that may arise when he seems unhappy about the bath. Don’t force her downward by pushing in her back. Put


Colócalos en la incubadora. Mantén la temperatura de la incubadora a entre 28 y 30 °C (82 a 86 °F). Monitorea los huevos con regularidad.

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To do this, lift the eggs with your hands or a spoon. It is important to be extremely gentle when you are transferring the freshly laid eggs from the lay box to the incubator. As best you can, keep them in the same orientation as you found them in the lay box. It may be helpful to mark the top of the egg with a pencil to keep you from accidentally turning it upside down when placing it in the incubator. Place each egg in an individual container in the incubator. The egg should fit snugly within


Colócate alrededor de 6,5 m (7 yardas) (distancia a la que el FBI determinó que un hombre se puede mover en un segundo y medio, el tiempo aproximado que toma sacar y disparar una pistola) de distancia de un objetivo grande (más de 25 cm). La siguiente etapa es mandar ráfagas a tu objetivo. Practica con varios objetivos. Practica mientras te mueves. Integra el simulacro de Mozambique.

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In a lowered gun stance (ready position), pull your gun up, as quickly as possible, to firing position and focus hard on the front sight of your gun, wait until you see a bit of the front sight between the rear sights and pull the trigger (this is called flash sighting).  You should be able to land a hit in the 10-inch target every time. If you are missing try going a little slower. The key is to practice perfectly, and the speed will come naturally. Take a few steps back (go for 10 yards). Do t


Colócate de perfil hacia el objetivo. Coloca tu pierna de lanzamiento detrás y baja la otra. Extiende la otra mano hacia el objetivo. Lanza con un movimiento por encima de la cabeza y deja que tu brazo siga su curso.

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Often, in combat situations, you won't have the luxury of being able to throw grenades from the standing position. For instance, if you're pinned down behind cover by enemy fire, you won't want to expose your upper body by standing up to throw. Luckily, it's also possible to throw grenades from positions that minimize your exposure to the enemy. To throw a grenade from a kneeling position, start by getting in the proper stance. Bend your knees to lower yourself near to the ground, then turn your


Colócate el cabello sobre el hombro del pecho más pequeño. Usa una blusa asimétrica. Aplánate un poco el pecho con un sostén deportivo y una blusa ajustada. Cambia de postura.

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If you have long hair, use it to your advantage by sweeping it over the shoulder of the smaller breast.  Doing so will visually “pad” the smaller breast, balancing them out and making them appear to be the same size. Asymmetry is a perfect tactic you can use to combat unevenness.  It works similar to pulling your hair over one shoulder.  An asymmetrical shirt has one side that is different than the other.  It could be that the shirt’s neckline or hemline swoops lower on one side more than the ot


Colócate el equipo de seguridad adecuado. Abre el capó y localiza los inyectores de combustible. Busca una varilla metálica larga o un destornillador. Coloca la punta de la varilla en un inyector de combustible. Acerca la oreja a la varilla para detectar un chasquido. Repite estos pasos para cada inyector.

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Before beginning any automotive project, you need to take steps to protect yourself from injury.  Eye protection like safety glasses or goggles will keep debris from falling or spraying into your eyes while you work.  Choose eye protection that fits comfortably and won't interfere with your vision.  Gloves are an optional addition to the safety gear required for this task.  Gloves can protect your hands from sharp objects or pinches while working in the engine bay. Eye protection is required for


Colócate el uñero en la punta del dedo índice. Adapta el uñero a tu dedo. Trata de doblar la hoja si quieres que el uñero siga la curva de tu dedo.

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You will typically have to adjust the finger pick or picks before playing. To do this, first put the finger pick on the end of your index finger. The collar of the finger pick should be between the end of your finger and the first joint. The part that picks the instrument should be facing down. Musicians will often wear three picks at a time. If that's the case, put the other two picks on your thumb and middle finger.  If you're wearing three picks, it's a good idea to use two metal picks and on


Colócate en descanso vocal. Calienta tu voz. Enfría tu voz.

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It might seem counterproductive since a lot of emphasis is placed on warming up your vocals as much as possible before performances, but resting your voice is actually very important. Save conversation and excessive singing for after a performance to prepare your voice properly.  Although vocal rest can be done before performances to rest the voice and remedy vocals that have been over-practiced, vocal rest is also useful after performances as well.  Put yourself on vocal rest at least one full


Colócate en el primer carril. Cuenta el número de vueltas que vas a correr. Comienza la corrida desde una de las posiciones designadas al inicio. Aumenta la distancia total para los entrenamientos futuros.

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This is the easiest place to calculate distance. From the inside lane, a single lap around the track is 400 metres (1,300 ft). You can adjust your starting position to plan for various distances, ending at the finish line each time.  Running distances will only be exact from Lane 1. For every lane you move outward, you overall distance will increase by roughly 7.5 metres (25 ft).  Be sure to take the length of each lap into account if you plan on recording your numbers in a workout journal. The


Colócate en el primer o segundo carril. Mantén un ritmo constante. Acelera el ritmo.

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If you're running in the top 5-10% of the competition, you should position yourself in the outside of lane one or inside of lane two. Establish your position as soon as possible upon starting the race. Make sure to position yourself near the front of the pack as well. During the middle of the race, position yourself behind the leaders and maintain a steady pace. This way, if you are running against the wind, the leaders’ bodies will block most of it, helping you to conserve energy. Additionally,


Colócate en la posición adecuada. Haz que la escena se vea bien. Corta en el acto.

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Before cutting the cake, you’ll need to get the placement of your hands right—literally. Even if one or both of you are lefties, use your right hands. This shows you are both acting in unison. Because all eyes (and the photographer’s lens) will be on you and your spouse, stand behind the cake so guests can see your faces.  This also gets the cake on camera. Be sure to slice a small piece since this moment is more about long-lasting imagery than instant gratification. For the cleanest cut, aim th


Colócate en la posición básica de guardia para dar una patada giratoria.

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This powerful roundhouse kick variation uses a different stance than you'd use for an ordinary kick. Take a step forward with your non-kicking foot, then turn your body so your feet are roughly shoulder-width apart. Turn the toes of your rear foot out to the side. Stand up straight with your weight on the balls of your feet and your fists clenched in front of your chest or chin. For muay thai kicks, try to put a little more weight on the back foot than on the front foot. This gives you stability


Colócate en la posición inicial. Toca el suelo.

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Begin with both of your feet flat on the floor and your arms raised above your head, near your ears. Your feet should be positioned evenly right next to each other. For children and beginners, you can adjust the starting position by beginning in a squatting position, resting your body weight on the balls of your feet. Your arms should be on the outside of your legs, flat on the floor. If you are starting in a standing position, bend at your waist and knees to reach down and touch the floor. Your


Colócate en posición de estocada. Haz una estocada lenta y controlada. Prueba a hacer squats completas para crujirte las dos rodillas, si es necesario.

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Stand up with your feet hip-distance apart. Then step one foot back and bend your knees. You should step back far enough so that your front knee stays over the front ankle when you bend. The back knee should be in line with the hip when it is bent. Being in the proper position will ensure that you don't injure your knee when you put pressure on it. Lower your body down far enough so that the back knee is close to the floor, but not touching it. As you go down, your front foot should stay flat on


Colócate en posición erguida. Averigua cómo esta experiencia puede afectar a tu bebé. Planifica el primer aliento de tu bebé.

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One of the supposed advantages of a water birth is that it supports your body and allows you to easily position yourself upright. This can be a more comfortable birthing position for many women as opposed to giving birth on one's back.  You will sit upright during labor and the late stages of pushing during birth. The water supports your weight and allows you to more easily maneuver your body in a comfortable position.  Some evidence suggests pushing the baby out is easier in water than it is in


Colócate frente a un espejo grande. Recoge la(s) sección(es) superior(es) del cabello. Crea una separación recta por encima de la nuca en donde planeas cortar. Coloca una diadema en la separación para que sirva como guía.

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If you're doing the undercut to yourself, you're going to need to be able to see the back of your head so you know where you're cutting. Sit down in front of a large wall-mounted mirror to do the cut and have a medium-sized hand mirror available that you can hold up to the back of your head so you can see it in the wall mirror. To get ready for the haircut, you want to pull all of the hair that you aren’t cutting out of the way. Run your thumbs behind your ears to lift up the top sections of you


Colócate guantes para protegerte la piel. Vierte una taza (230 g) de bicarbonato en un tazón grande de plástico o cerámica. Agrega 3 cucharadas de peróxido de hidrógeno al 3 %. Bate la mezcla con una cuchara plástica hasta que tenga una consistencia uniforme.

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Although gloves are optional, exposing your hands to hydrogen peroxide for too long can cause skin redness and irritation. Plus, you may accidentally bleach your nails or fingers. It’s best to wear gloves to protect your hands. Use disposable gloves or reusable kitchen gloves. Measure out the baking soda, then transfer it to your bowl. After you put the baking soda in the bowl, shake it a little to break up any clumps. Measure the 3% hydrogen peroxide and pour it over the baking soda. You may no


Colócate guantes. Usa bolsas para sándwiches como guantes improvisados. Acepta la quemadura.

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If you’re going to be cooking with hot peppers and you don’t wear gloves, you may get what are called “hot pepper hands.”  Your hands will burn and sting, and you should take care not to touch your eyes after your hands contact chili oil! The best solution is to wear vinyl or latex gloves. You can be burned similarly by Thai chilis, serranos, or habaneros.  The burning comes from the chili oils and capsaicin that is contained in the peppers. It would be even worse if you touched your eyes with c


Colócate sobre la pelota de ejercicios. Posiciona las piernas. Realiza el abdominal lateral. Completa los abdominales en el otro lado del cuerpo.

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Sit down on top of the exercise ball, and walk forward so your back is resting on the ball. Your head and shoulders should not be resting on the ball, but instead, hanging off. Twist your lower body so your legs are turned to one side. Extending your upper leg, and place your upper leg’s foot flat on the floor. Bend your lower leg’s knee, and you can either keep this lower leg hanging (bent in the air), or place your foot back, past your body, and down on the ground. Lean all the way back on the


Colócate tus perlas al final, y quítatelas primero. Limita el uso de anillos y brazaletes de perlas. Limpia suavemente tus perlas con un paño suave después de quitártelas. Limpia tus perlas inmediatamente con un paño suave en caso de que se expongan a ácidos.

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When you're taking everything off, take them off first. As an organic gem composed of calcium carbonate, pearls are more vulnerable to the chemicals found in cosmetics, hair spray, and perfume. Dress, style your hair, apply your make-up, and spray on your perfume before you put on any pearl jewelry. These pieces are more subject to scratching since they sit on your hands. Never wear these pieces when you anticipate working with your hands, and limit them to special occasions. Especially if you k


Colócate un vendaje elástico si tienes una lesión muscular o en las articulaciones. Identifica si presentas signos de mejoría. Comunícate con el doctor si tienes una herida infectada.

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If you are unsure whether a compression wrap would be beneficial or if you are unsure how to wrap it, see your doctor. Your doctor can advise you on what would be best for your particular injury and how exactly you should apply the wrap. Both strains and sprains can benefit from wrapping.  A strain occurs when your muscles or tendons stretch or tear. Tendons attach your muscles to your bones. A sprain occurs when your ligaments stretch or tear. Ligaments run between bones. Compression wraps serv


Combina canela, jengibre y agua en una olla. Pon la mezcla a hervir a fuego lento. Cuela el té. Sírvelo con miel.

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Add 3 quarts (2.8 l) of water, 2 cinnamon sticks, and ¾ cup (40 g) of chopped, peeled ginger to a large saucepan . Cover the pan, and place it on the stovetop. For a stronger cinnamon flavor, break the sticks into several smaller pieces. Turn the burner under the pot to medium low, and bring it to a gentle simmer. Let the mixture continue to simmer for at least an hour to ensure that all of the flavor from the cinnamon and ginger is released. You’ll know that the tea is simmering when you see ge


Combina congelar las verrugas con remedios caseros para así obtener los mejores resultados. Debilita la verruga usando agua tibia y limándola ligeramente. Emplea geles, cremas y parches de ácido salicílico. Prueba con la cinta de embalar. Perfora la verruga, desinféctala y cúbrela. Dales tiempo a las verrugas plantares para que desaparezcan por su cuenta.

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While freezing is the quickest, most effective method for removing warts, it rarely destroys the wart completely on the first try. Freezing can remove the bulk of the wart, making patches, salicylic acid, or other methods more effective. Using a combination of freezing and the following home remedies to best fight the verruca. You can make your wart treatments much more effective if you take the time to physically weaken it. Before treating the wart, use a pumice stone or a file to gently sand d


Combina dos o más grupos de Fase 10 en un juego usando un proceso de promoción y degradación. Selecciona un número similar de participantes para jugar en cada grupo. Promueve a los ganadores de la primera y de la subsiguiente mano junto a los jugadores que obtuvieron los puntajes más bajos. Añade emoción al juego poniendo sanciones de puntos por conductas que delineaste antes del juego.

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This is a great way to get more than six people playing at one time. This method will also keep the groups changing each hand, allowing everyone to play together while also participating in separate games. For example you could do two groups of four, or a group of five with a group of six, or three groups of five, or anything else you choose. Do this at random so as not to be unfair. Demote the players with the highest scores and those who are working on the lowest phases. Hopefully you don't hu


Combina el agua con té Infunde con especias. Reemplaza el agua común y corriente con agua carbonatada. Mezcla agua de coco.

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. Let your fruit sit in the same pitcher as a tea bag or tea strainer. Keep this at room temperature, so the tea infuses without overpowering the other flavors. Steep for 1–3 hours, remove tea, and drink immediately. Try these recipes, adding each one to a quart (liter) of water:  Black tea bag, three mandarin oranges, four basil leaves, black tea bag  Two green tea bags, ½ mango (sliced), ¼ cup (60mL) strawberries Add a stick of cinnamon, a tablespoon (15mL) fresh grated ginger, and/or ¼ tsp (1


Combina el agua, el arroz y la sal. Asegura la tapa. Disminuye el fuego y continúa cocinando el arroz. Apaga el fuego. Revuelve el arroz ligeramente y sírvelo.

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Mix 2 cups (470 ml) brown basmati rice, 2.5 cups (590 ml) of water and 1 teaspoon (5 ml) salt in the pressure cooker and turn the burner to medium-high or high heat to reach high pressure. Begin timing when the pressure cooker reaches high pressure.  Various models will have different types of valves to alert you when the pressure cooker is at high pressure. Those with spring valves generally have a bar or rod that rises; jiggler valves will rock and jiggle slowly at first and then rapidly; weig


Combina el agua, salsa de soya, vino blanco, jengibre y harina de maíz. Calienta el aceite y saltea el ajo. Agrega los camarones y saltéalos hasta que queden rosados.

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In a small bowl, mix together ⅔ cup (177 ml) of water, ⅓ cup (78 ml) of low-sodium soy sauce, ¼ cup (59 ml) of white wine, 2 tablespoons (16 g) of cornstarch, and 1 ½ teaspoons (7.5 g)  of fresh grated ginger. Stir until the mixture is smooth, and set aside. You can also mix 1 tablespoon (15 ml) of sesame oil and/or 2 tablespoons (30 ml) of oyster sauce into the mixture if you like those flavors. In a large wok or skillet, heat 1 tablespoon (15 ml) of vegetable oil over medium-high heat until th


Combina el anillo con tu atuendo. Usa anillos de cóctel o llamativos como una opción formal. Usa anillos simples como complemento de otros accesorios. Usa anillos apilables con anillos de estilo similar. Espacia los anillos en las manos. Equilibra los anillos grandes con otras piezas llamativas. Elige anillos que se ajusten a tu estilo personal.

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Rings should be used to highlight the color scheme and formality of an outfit that you're wearing. Also, you want to wear the same color rings as you are with your necklace, bracelet, earrings, or whatever other jewelry you're wearing.  If you're wearing a silver necklace and silver earrings, for example, you don't want to wear all gold rings. Determine which rings are appropriate based on how casual your outfit is, what other jewelry you are wearing and how these rings can be mixed. These rings


Combina el bórax, el carbonato de sodio, el vinagre y el jabón de castilla. Hierve el agua y agrega la mezcla de bórax. Deja que el jabón se enfríe y transfiérelo a un dispensador.

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In a large bowl, mix together 1 tablespoon (2 g) of Borax, 1 tablespoon (14 g) of washing soda, 2 tablespoons (30 ml) of white distilled vinegar, and ½ cup (120 ml) liquid castile soap. Stir well to ensure that all of the ingredients are well blended.  Borax is a natural mineral that’s ground down into a powder and used in cleaning products, such as dish soap and laundry detergent. You can find it with washing soda in the laundry aisle of most grocery markets. If you want your dish soap to have


Combina el gouda con un vino ligero y frutado. Marida el queso gouda con una cerveza que tenga un sabor intenso a caramelo. Combina el gouda con frutas dulces. Come rebanadas de queso gouda con pan integral. Agrega el queso gouda rallado a tus recetas favoritas de verduras.

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If you prefer white wines, choose a Chardonnay or white Burgundy to enjoy with your gouda. If you’re a red wine drinker, pair your gouda with a Cabernet Sauvignon, Shiraz, Merlot, or Zinfandel to highlight the cheese's flavors. The caramel flavor in the beer complements the sweet taste of the cheese. Amber ales, brown ales, and brown porters all go well with gouda. For aged goudas, a sweet stout is also a good choice. Make a cheese platter with sliced gouda and peaches. Gouda also pairs nicely w


Combina el jengibre con una sopa de vegetales de raíz. Ralla jengibre fresco y agrégalo a un saltado. Añádeles jengibre a tus postres. Prepara una vinagreta de jengibre para ensaladas.

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The spiciness of ginger pairs well with creamy soups. Ginger in creamy, root vegetable soups are especially great in cold weather, since the ginger adds flavor and warms you up! Make a simple root vegetable soup by doing the following:  First measure out 1 US tbsp (15 mL) of fresh chopped ginger, 1  tsp (4.9 mL) ground coriander, and 1⁄2  tsp (2.5 mL) ground mustard seeds. Then add them and 1⁄2  tsp (2.5 mL)  of curry powder to 2 US tbsp (30 mL) of hot oil in a heavy pot. Add 1 US tbsp (15 mL) f


Combina el jugo de 1 limón con 1 taza (240 ml) de agua. Corta las mitades en trozos más pequeños y colócalos en el agua con limón. Calienta la mezcla en el microondas durante 3 minutos. Deja que el agua se enfríe durante 5 minutos y retira el recipiente del microondas. Limpia el microondas con una toalla limpia.

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Cut a lemon in half and squeeze as much juice as possible from each half into a microwave-safe bowl. Then, pour the water over the lemon juice and stir with a spoon to mix the liquids thoroughly. If you don't have a lemon available, you can use another citrus fruit, like a lime or an orange. Once you've squeezed all of the juice out of the lemons, use a sharp knife to cut the lemon into quarters or eighths. Put all of the pieces into the water, and stir the mixture with a spoon again. This will


Combina el jugo, el agua mineral con gas y el jarabe simple. Añade un poco de limón a la mezcla de granada y arándano rojo. Guarda el resto del refresco en el refrigerador.

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In a large pitcher or similar container, mix your seltzer water and juices in a 4 to 1 ratio. For example, for every 4 oz (118 ml) of seltzer, use 1 oz (30 ml) of each juice. When you reach your desired amount, taste the mixture and add simple syrup to sweeten the beverage. Use a wooden spoon to stir in the simple syrup. Failing to do so can cause the simple syrup to collect around the bottom of the mixture. When serving your cranberry pomegranate seltzer, pour the mixture into a glass filled wi


Combina esteroides con FARME para casos leves. Toma esteroides intravenosos por recomendación del médico. Evita fumar.

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With cases of rheumatoid vasculitis that affects the skin and/or nerves, make an appointment with your healthcare provider to discuss prescription medication regimens. Because this is an inflammatory process, taking steroids coupled with a disease-modifying antirheumatic drug (DMARD) such as methotrexate is considered first line therapy.  Steroid doses range from 30 to 100 mg twice daily at onset for two to four weeks. Methotrexate starts with a dose of 10 mg/week increasing to a dose of 20 to 2


Combina jugo de limón ácido con un abrasivo ligero. Aplica el jugo de limón al latón. Enjuaga los residuos. Seca y pule con un trapo seco.

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The most common abrasives including baking soda and cream of tartar. Alternatively, you could also use half of a lemon and a little salt.  Combine 1 to 2 Tbsp (15 to 30 ml) of lemon juice with 1 to 2 tsp (5 to 10 ml) of baking soda. The mixture should fizz at first, but gradually calm down once you stir it together.  Mix 1 Tbsp (15 ml) lemon juice with 2 Tbsp (30 ml) cream of tartar, combining the two together to form an evenly thick paste. If using lemon and salt, cut a lemon in half and remove


Combina la avena, el agua o la leche, y una pizca de sal en un tazón seguro para microondas. Cocina el tazón en el microondas con la configuración de calor alta durante 2 minutos y medio a 3 minutos. Retira la avena del microondas. Pruébala. Añádele ingredientes de cobertura para que se mezclen con la avena.

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Use 0.5 cup (45 g) of oats, 1 cup (235 ml) of water or milk, and a dash of salt. Stir the ingredients for about 30 seconds until the oats are no longer floating.  For richer oatmeal, use cream or whole fat milk; for a health-conscious alternative, try skim milk or water. If you're following a low-sodium diet, leave out the salt. It won't affect your oatmeal. Watch your oatmeal in the microwave as it cooks to ensure it doesn't boil over. If you notice the oatmeal bubbling up, pause the microwave.


Combina la base del helado. Mezcla las yemas de huevo con la azúcar y  el jarabe sabor a algodón de azúcar. Bate y calienta la base del helado. Vierte la base del helado en la mezcla de huevo. Calienta la base del helado y agrega el colorante alimentario opcional de color rosado. Enfría la mezcla de helado. Bate el helado de algodón de azúcar.

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Measure 1 cup (236 ml) of whole milk, 2 cups (470 ml) of heavy cream, 1/6 cup (33 g) of the sugar, 2 pinches of salt, and 1 teaspoon of vanilla. Place the ice cream base ingredients in a saucepan and set it aside. It's important to use whole milk, so your ice cream sets up properly. Get out a large mixing bowl and place 5 egg yolks in it. Add the remaining 1/6 cup (33 g) of granulated sugar and whisk the mixture well. Whisk in 3/4 cup (180 ml) of cotton candy syrup.  You can discard or save the


Combina la bufanda con la camiseta del equipo al que apoyes. Elige una prenda que favorezca la forma en que hayas envuelto la bufanda. Elige ropa que tenga los mismos colores que los de la bufanda para lograr una apariencia más festiva. Usa ropa que tenga patrones con los mismos colores que se encuentran en la bufanda.

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Wear your team's jersey under the scarf to show off ultimate team spirit! The shirts are usually worn at soccer games but, no matter where you wear this pairing, everyone is sure to know your love for the team.  Complete the outfit with some jeans, a skirt, or shorts depending on the weather. You can also layer a plain long-sleeve t-shirt under a short-sleeve jersey if the weather is cold. Wearing a hooded sweatshirt with your team's logo is another way you can show team spirit! Keep in mind to


Combina la chaqueta con tus pantalones. Usa una chaqueta deportiva con camisa y corbata. Completa el look con una camiseta normal o polo. Elige los zapatos correctos. Usa estilos que se complementen.

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While not all people like to pair a sport coat with jeans, it is perfectly permissible to do so. The trick is to wear jeans that are in excellent condition and wear a neat belt too. Also, ensure that the coat and jeans fit well.  Alternatively, wear trousers. Most casual and smart casual trousers will match well with a sport coat. If the coat is patterned, choose neutrally colored pants in beige, grey, fawn, cream, etc. The pants should not compete with the coat. For a light-colored sport coat,


Combina la cáscara de limón, el jengibre y el agua. Deja hervir la mezcla. Cuela la mezcla y colócala en una taza medidora. Enjuaga la olla y agrega la miel. Agrega el agua de jengibre y limón colada y el zumo de limón a la miel caliente. Remueve la mezcla hasta que se convierta en un jarabe espeso. Toma el jarabe para aliviar la tos. Guarda el jarabe en la refrigeradora hasta dos meses.

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In a small saucepan, combine the first three ingredients of the recipe. If you decide to use fresh ginger in the recipe instead of ground ginger, you can peel it with a paring knife or a vegetable peeler. Once the mixture comes to a boil, simmer it for five minutes. Use a fine strainer or cheesecloth to strain the mixture to remove the ginger slices and lemon zest. Since the mixture will still be warm, it’s best to transfer it into a heat-proof container or a measuring cup.  A glass container wi


Combina la falda con unos tacones. Agrega un cinturón. Ponte una chaqueta. Usa unas medias.

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The elongating effect of the high waisted skirt looks best, and is only further accentuated, when worn with a pair of heels. Dainty and strappy heels look very nice with high waisted skirts, but wedges and close-toed heels can also work for summery, or more professional styles. Try nude colored heels to elongate your legs even more.  High waisted skirts don’t usually go well with flip-flops, flats or boots. Flip-flops and flats can look too casual and boots can look too clunky for the lean, eleg


Combina la mantequilla de maní con el queso crema y el azúcar. Agrega crema batida. Vierte la mezcla en la corteza de la tarta. Refrigérala hasta que esté firme antes de servir.

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In a large bowl, beat these ingredients together until smooth and even. This should take just a few minutes with an electric mixer set to medium.  Note: If you're making your own pie crust, you'll want to set the oven to 350 degrees F (177 C) now to give it time to preheat. If you bought a prepared crust, you won't need the oven. Gradually mix in all three cups of the whipped topping. Fold it into the mixture with a spatula, then stir briefly to combine. Carefully spoon the filling mixture you'v


Combina la mezcla de harina, la goma xantana, el sustituto de huevo, la sal y la leche en polvo. Mezcla los huevos, la mantequilla, el vinagre y la miel en el tazón de una batidora de mesa. Agrega los ingredientes secos a los ingredientes húmedos en dos tandas y mézclalos. Vierte el agua y la mezcla de levadura en el tazón. Transfiere la masa a los moldes para hornear pan. Deja que la masa se eleve.

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In a medium size bowl, mix together 4 cups (560 g) of the gluten-free flour blend, 1 tablespoon (22 g) xanthan gum, 1 tablespoon (15 g) gluten-free egg replacer, 2 teaspoons (14 g) salt, and ½ cup (34 g) powdered milk until well blended. Set the bowl aside. Attach the paddle attachment to your stand mixer, and combine 3 large eggs that are at room temperature, ¼ cup (57 g) of butter that’s been softened to room temperature, 2 teaspoons (10 ml) of cider vinegar, and ⅓ cup (112 g) of honey. Turn t


Combina la prebase y la loción hidratante.

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Squirt one nail-sized drop of your favorite primer and one nail-sized drop of your preferred face lotion onto the back of your hand. Use clean fingertips to tub the primer and lotion together so they're combined. Using a primer will help keep your makeup in place and the lotion will keep your skin hydrated for several hours. Look for a lotion that contains minerals which can nourish your face.


Combina las mallas con un vestido bonito. Combina las mallas con una falda. Combina las mallas con unos pantalones cortos. Luce con estilo tus mallas estampadas.

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Put on a short summer or springy dress and pair it with cotton leggings that complement the color of the dress. The dress and leggings shouldn't be the same color, obviously, but they should coordinate. For example, if the dress has five different colors on it, just pick leggings that match at least one of the colors.  If your dress is busy with designs, go for solid-colored leggings. Or do the reverse, you can even wear a solid-colored dress with a pair of patterned leggings and top your dress


Combina las migajas de pan y el yogur griego. Agrega los condimentos. Mezcla el pavo molido a mano. Forma los discos. Enfría los discos en el refrigerador por una hora.

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Start by making a panade by mixing your breadcrumbs and yogurt. If you don’t have plain Greek yogurt, you can substitute it with 1/3 cup (80 mL) of milk or stock.  If you’re using white bread instead of store-bought breadcrumbs, tear up the slices and pulse the pieces in a food processor until you’ve formed coarse breadcrumbs. You can also toast the bread before tearing and pulsing it. A panade will make your patties super juicy, but you can skip this step if you want to cut some calories. Flavo


Combina las verduras, las hierbas y el caldo en la olla de cocción lenta. Calienta el aceite. Dora las piernas de cordero. Añádelas a la olla de cocción lenta. Agrega el vino a los jugos de la cocción. Tapa la olla de cocción lenta y cocina las piernas. Sírvelas.

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Put the vegetables, garlic, bay leaf, thyme and chicken stock in the slower cooker. Stir the mixture so everything is combined. Pour the olive oil into a frying pan and place it over medium high heat. Heat the oil until it just begins to smoke. Don't overheat the oil or it will burn. Season them with salt and pepper, then place them in the hot oil. Cook each lamb shank on all three sides, for four minutes on each side. Don't cook the shanks all the way through; just cook them long enough to brow


Combina los condimentos. Cocina el pollo, el agua, y la mayor parte de la mezcla de especias. Deja que el pollo se enfríe. Reduce el líquido. Desmenuza el pollo. Vuelve a colocar el pollo en el líquido. Espesa el líquido.

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In a small bowl, mix together the paprika, chili powder, sugar, garlic powder, salt, onion powder, black pepper, cumin, and oregano. Whisk them together thoroughly to create a spice blend.  Use plain white granulated sugar for this recipe. Light brown sugar can also be used. Alter the amounts of paprika and chili powder to vary the heat level of your blend. This will create a mildly spicy meat mixture. Place the chicken in a deep skillet and cover with 4 cups (1 l) of water and 4 Tbsp (60 ml) of


Combina los ejercicios aeróbicos con el entrenamiento de fuerza. Incluye en tu rutina el entrenamiento por intervalos. Aumenta las actividades de tu vida cotidiana. Alterna regularmente tu rutina de ejercicios.

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A combination of a variety of exercises can help to speed up weight loss. Both cardio and strength training provide you with different types and amounts of calories burned. Remember that to lose weight, you need to burn fat and build muscle.  Aerobic exercise is primarily used to raise heart rate and burn calories immediately. Types of aerobic exercise include: running, walking, swimming, and biking. Strength training helps boost the metabolism because when muscles contract, they burn much more


Combina los estampados para crear contraste. Crea capas con las chaquetas o los suéteres para crear una silueta más interesante. Agrega un toque romántico y alarga la apariencia de las camisetas con extensores de falda. Enrolla las botas de los leggings si quieres acortarlos. Usa los leggings como una envoltura de cabeza.

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A great example of pattern mixing is pairing stripes with flowers. You can also try a neutral print, such as pinstripes, with a specific print, such as sailboats or dolphins. If you want something more subtle, try matching prints, such as blue roses and blue scrolls. If you don't want to be so bold, try pairing solids and patterns. A floral tunic over solid leggings would look cute, and vice versa! Leggings will give you a very simple silhouette—even more so if you are pairing them with a fitted


Combina los ingredientes en un tazón para mezclar grande. Condimenta la ensalada al gusto. Sirve la ensalada de verdolaga como una guarnición. Come la ensalada como un aperitivo.

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Add all solid ingredients to a mixing bowl. With your clean hands or tongs, toss the salad to distribute the ingredients evenly. Drizzle 2 - 3 tbsp (30 - 44 ml) of lemon juice over the ingredients. Thoroughly toss the salad again to spread the juice throughout. Sprinkle salt on your salad a little by little. Toss the salad and taste it to check its flavor after adding salt each time. To add a little more bite to your salad, similarly add garlic powder or crushed black pepper. Increase tartness b


Combina los ingredientes en una olla. Hierve la mezcla a fuego lento por 10 minutos, revolviéndola con frecuencia. Cuela la mezcla. Agrégale miel y leche al gusto.

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Put 1.5 cups (360 mL) of water, 1 tsp (5 g) of turmeric, 1 tsp (5 g) of cinnamon, 1 tsp (5 g) of fresh ginger, and a pinch each of cloves, nutmeg, and black pepper in a medium saucepan. Turn the burner to medium-low heat. Don’t allow the mixture to reach a rolling boil; you simply want it to warm, which will help the herbs steep into the water. Turn off the burner. Strain the mixture through a fine mesh sieve into a mug to ensure only liquid remains. Discard any large pieces that remain in the s


Combina los ingredientes para aclarar el cabello. Aplica la mezcla al cabello. Cubre el cabello. Enjuaga el cabello.

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Combine 2 cups of distilled vinegar, 1 cup of raw honey, 1 tablespoon of olive oil, and 1 tablespoon of ground cinnamon. Use a spoon to mix these ingredients together in a medium sized bowl. Use big clips to section off your hair. Since this is a thicker mixture, scoop out a small amount, and use your hands to apply it to your different hair sections. Once most of the mixture is covering your hair, consider using a wide-tooth comb to thoroughly distribute the mixture to your hair. Pull back your


Combina los ingredientes secos. Añade el yogur. Amasa hasta que se forme una masa suave. Refrigera la masa. Separa la masa en bolas. Aplana las bolas en círculos. Calienta el aceite. Fríe cada bhatura. Escurre y sirve.

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In a large bowl, mix together the maida, baking powder, salt, and baking soda until evenly combined. Use clean hands or a wooden mixing spoon for best results. Gradually add the yogurt or curd into the flour mixture, using 1/4 cup (60 ml) at a time. Mix after each addition. After adding all the yogurt, knead the dough inside the bowl until it becomes soft, smooth, and a little sticky. If the dough feels too dry or crumbly, you could add another 1 to 2 Tbsp (15 to 30 ml) of yogurt. Do not add any


Combina los pasos básicos para crear movimiento avanzados. Baila lentamente. Mira bailarines famosos de tap. Practica con frecuencia.

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You can either learn an advanced move from your instructor or invent your own at home. Most complicated tap dancing moves are made up of a combination of shorter, simpler moves. When learning the advanced move, break it down into a series of smaller, basic steps. Once you learn these steps, you will know the advanced dance move.  Write down the sequence of basic steps on a notepad or piece of scrap paper. This will help you remember how to do the dance move. Practice transitioning between the sm


Combina los primeros 4 ingredientes en una cacerola. Bate los ingredientes. Gradualmente agrega la leche y la crema líquida a la mezcla. Sírvelo.

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Combine 1 cup of unsweetened cocoa powder, 1 cup of sugar, ¼ cup of instant espresso powder, 1 tbsp. vanilla, 1 pinch of salt, and 1 cup of cold water in a heavy saucepan and heat the mixture over low heat. Continue to whisk them until the cocoa powder is dissolved and the mixture is smooth and creamy. Add 6 cups of scalded milk and 2 cups of scalded half and half to the mixture over low heat, whisking the ingredients together until they’re hot but not boiling. Add 1 cup of milk and ¼ cup of hal


Combina los zapatos elevadores con pantalones de vestir y una camisa regular. Combina las botas de tacones bajos con jeans oscuros. Resalta los tacones más altos usando jeans apretados, leggings o pantalones pescadores. Obtén un aspecto moderno y que desafíe el género optando por un vestido o una falda.

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The point of elevator shoes is to provide an invisible boost of height, so there’s no need to draw particular attention to them. Simply dress like you normally would with a pair of nice shoes or boots and enjoy the extra few inches. Short boots are great for a rock-and-roll look, especially when paired with fitted jeans and a low-key shirt. The slim jeans will call attention to the boots without seeming over-the-top. Throw on a t-shirt for a more casual look, or wear your heels with a full fitte


Combina muchas ventanas como una sola enmarcándolas con cortinas. Cuelga cortinas transparentes para lograr un efecto delicado y suave. Prueba usar una cenefa para cortina para dejar que la luz entre y le añada un detalle a la ventana. Añádele un pañuelo para cubrirla de forma más elegante. Usa una cortina romana para tener cortinas fáciles de usar. Instala ganchos en las esquinas de las ventanas con formas raras para lograr un cortinaje singular. Pinta los bordes de las ventanas para que destaquen sus formas.

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To create a grand visual, look at your multiple windows as one large window. Hang the drapes so they run in a horizontal line along the top of the windows—the drapes will fall towards the floor on the far left and far right side of the window section. Use hooks to hold the drapes, or put the drapes on a rod if all of the window frames are even.  Use a level to ensure the hooks are even before installing them. Draw a line or dot with a pencil  where you'd like the screw to go into the wall to hol


Combina prendas de buena calidad que sean estructuradas y sofisticadas. Por si hace frío, usa un blazer ajustado. Usa calzado conservador que combine bien con el resto del atuendo. Si quieres que el look sea elegante, usa pocos accesorios que sean discretos.

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Your goal is a business casual vibe. For women, tuck a ruffle-neck blouse into a pencil skirt or slip into a jersey shift dress. For men, opt for the classic combo of a button-down shirt with trousers or chinos.  Choose clothes made out of nicer fabrics like wool or cashmere. Check that the stitching is clean and there are no frays or pilling on sweaters in particular. Women who want to wear pants should look for professional pieces, like pleated slacks or trendy ankle pants. Even in the summer,


Combina todo menos el agua. Mezcla la pasta con 2 o 3 tazas de agua. Enfría el pani si quieres.

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It will ruin the taste. Place all the spices and herbs together in a blender, food processor or mortar. Process them until they are ground into a fine paste. Add a little water if necessary to loosen the ingredients and make them easier to grind. Place the paste and water in a mixing bowl and mix well. Taste the mixture and add more black salt or spices as necessary. It's often served cold with the puri. If you wish to chill it, cover the bowl and place it in the refrigerator until you're ready


Combina todos los ingredientes excepto la espinaca en la olla de cocción lenta. Cuece la sopa a fuego lento durante 8 a 10 horas. Añade la espinaca sin dejar de remover. Sirve.

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Place 1 lb. of green lentils, 1 US-quart (950 ml) of vegetable broth, 4 cups of water, 4 diced celery ribs, 4 diced carrots, 1 diced onion, 3-4 minced garlic cloves, 1 can of diced tomatoes, 1 tsp. of dried oregano, 3 sprigs of fresh thyme, 2 bay leaves, 1 pinch of cayenne pepper, and salt and pepper to taste in a large crock pot. Stir the ingredients well to combine them. Cooking times vary slightly depending on how long it takes the lentils to soften without becoming too soft, and how long it


Combina todos los ingredientes secos, salvo el azúcar. Licúa juntos los ingredientes húmedos, incluida el azúcar. Agrega los ingredientes húmedos a los secos hasta que se combinen. Calienta una sartén en la cocina. Vierte 1/4 de taza de la masa en la sartén. Deja que los panqueques se cocinen por 2 a 4 minutos antes de darles la vuelta. Cocina los panqueques por otros 2 o 3 minutos. Sirve los panqueques.

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Pour the flour into a large mixing bowl. Add the baking powder, baking soda, salt, spices, and chocolate chips. Stir everything together with a whisk, then set the bowl off to the side. No pumpkin pie spice? No problem! Use ½ teaspoon ground allspice, ¼ teaspoon ground cloves, and ¼ teaspoon ground nutmeg. Scoop the pumpkin puree into a clean mixing bowl. Add the sugar, egg, oil, and milk. Mix everything together until the texture is smooth and consistent. There should be no streaks of egg yolk


Combina todos los términos semejantes y transpórtalos a un lado de la ecuación. Factoriza la expresión. Iguala cada conjunto entre paréntesis a cero como ecuaciones separadas. Resuelve cada ecuación "cero" de manera independiente. Revisa x = -1/3 en (3x + 1)(x – 4) = 0: Revisa x = 4 en (3x + 1)(x - 4) = 0:

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The first step to factoring an equation is to move all of the terms to one side of the equation, keeping the x2{\displaystyle x^{2}} term positive. To combine the terms, add or subtract all of the x2{\displaystyle x^{2}} terms, the x{\displaystyle x} terms, and the constants (integer terms), moving them to one side of the equation so that nothing remains on the other side. Once the other side has no remaining terms, you can just write "0" on that side of the equal sign. Here's how you do it:  2x


Combina tu maquillaje con el tono de tu piel. Opta por usar correctores matificantes, bases de maquillaje líquidas y polvos fijadores. Elige productos etiquetados como no comedogénicos o libres de aceite en la etiqueta. Escoge productos livianos, combinables y de cobertura completa. Escoge fórmulas de larga duración. Escoge una prebase de maquillaje que “elimine los poros” para tu capa base. Usa correctores especialmente formulados para usarlos en las cicatrices de acné y erupciones. Usa un corrector de color para ocultar los puntos oscuros. Usa maquillaje con aerógrafo o base de maquillaje en aerosol.

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A close match between your concealer, foundation, and skin tone will give you the most natural look. Look at your inner wrist under natural light to determine whether you have warm, neutral, or cool undertones. Visit a beauty store and test out a variety of products that are designed to flatter your shade and undertones.  Note that some products change color slightly after 1-2 hours of contact with the oils in your skin. For instance, the perfect shade of foundation might get yellowy by the end


Combina tus botas de acuerdo a la ocasión. Combina tus botas de acuerdo a tu figura. Considera comprar botas cómodas y de buena calidad. Escoge botas según el clima. Escoge unas botas fuera de lo común para llamar la atención. Sigue la moda.

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Pick out your boots according to the setting and activity you will be doing.  Choose ankle, knee-high, or over-the-knee boots with a low heel or no heel for walking around town, attending a sports game, or other casual occasions. Choose heeled boots for a party or nighttime outing that is a little dressier. Get a quality hiking boot for hiking or work boot for outdoor work that will support your ankles and feet against rough terrain and labor. Find a boot that will work with the proportions of y


Combina una boina beige con prendas oscuras. Combina la boina con un abrigo. Usa una boina de un color vivo para darle a tu atuendo un toque de color. Haz coincidir el color de la boina con el de tu cabello. Usa una boina con un conjunto femenino. Combina una boina con un suéter grande.

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A black jacket or sweater paired with a camel-colored beret will create a great sense of contrast. This is an especially great look if you have light to medium brown hair. Berets are usually a cold weather accessory, so you’re likely to be wearing a coat along with your beret. Pull your look together by matching the color of your beret to the color of your coat. You can match colors exactly, or just use similar shades. For example, you can pair a bright red beret and coat together. Or you can pa


Combina una camisa a cuadros sencilla con una falda de tul negra. Utiliza una camisa con cuello y botas de punta de ala. Prueba con un vestido de encaje negro y una chaqueta de mezclilla.

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Dress up a simple plaid shirt by pairing it with a black tulle skirt. You can then finish the outfit with black tights and combat boots or Converse shoes. This look would be ideal for attending a pop punk show or going out with friends for the night. You could also wear a band t-shirt under the plaid button up to show you are a fan of the band when going to the show. For a more dressed up look, you could pair a clean collared shirt with nice dark jeans and wingtip boots. Look for wingtip boots i


Combina una proporción de 1:1 de vinagre blanco y agua en una botella rociadora. Rocía el interior y el exterior de la chimenea con una solución de vinagre. Deja que la mezcla se asiente por 10 minutos. Frota los ladrillos desde arriba hacia abajo con un cepillo de fregar. Limpia los ladrillos con agua tibia y quita las lonas protectoras.

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Combine 1 cup (240 mL) of white vinegar with 1 cup (240 mL) of warm water in a spray bottle. Shake the bottle to make sure they are mixed well. Use a clean spray bottle that has not ever had any harsh chemicals in it. You can buy empty spray bottles at most home goods and hardware stores. Working from the top down, spray your vinegar solution all over the bricks. Pay special attention to areas that have a lot of soot, which could be right around the opening of the fireplace. Make sure you have a


Combina unas mallas con una camiseta larga. Una blusa grande de estilo bohemio y un cinturón le darán un toque más femenino. Aprende a llevar tus mallas de forma elegante. Prueba con un look de skater si quieres darle un toque más deportivo y menos femenino. Ponte pañuelos, ponchos y chales para llevar una capa más de ropa encima y otras texturas. Ponte joyas.

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Ideally, the hem of your top should come down to your mid-thigh. Avoid anything too form-fitting, however; a loose-fitting top will add contrast to a pair of tight-fitting leggings, and will make your outfit look more interesting. Make sure that the blouse extends past your hips and covers your bottom, especially if your leggings are sheer. Finish off the look with a delicate necklace or bracelet. The belt will help cinch in your waist, and make your outfit look less baggy. You can do this by pa


Combínala con un blazer. Deja que cuelgue de tus hombros. Mezcla los patrones. Déjala desabotonada. Combínala con una falda y unos tacones.

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An oversized T-shirt isn’t just for an ultra casual look if you pair it with the right outfit. Look for a blazer that is fairly form-fitting but long. Put on an oversized button-up and leave a few of the bottom buttons undone. Pair this with a pair of dress pants and the shoes of your choice. Then, you have an office look for a relaxed work environment, or a stylish look for a night out. Wear a black blazer, a white button-up, black pants, and white sneakers. This is a great look for a night out


Come a diario comidas regulares y programadas. Come un desayuno lleno de fibra y proteína. Elige bocadillos saludables. Dedica al menos 20 minutos a comer tu comida. Deja de comer cuando te sientas satisfecho, no lleno. Inculca buenos hábitos alimenticios en tus hijos.

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Eating a healthy diet is only part of the battle. Eating on a scheduled regimen is equally, if not more, important. You should realize that eating too often or not often enough can cause gaps in your day, lowering metabolism and causing irregular cravings. It's important that we're nourished adequately throughout the day to prevent fatigue, grogginess and to perform at an optimal level.  It's important to eat regular, consistent meals each day.  In general, it's important to eat about every thre


Come alimentos con alto contenido de fibra. Incluye las cáscaras de psyllium a tus comidas. Incorpora los probióticos. Evita los alimentos procesados y la comida chatarra.

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Incorporate 14 grams of fiber for every 1,000 calories you eat every day. If you eat a 2,000 calorie diet, that translates to 28 grams of fiber. This is equivalent to 4 cups of raspberries per day or a range of fruits, vegetables, and grains. You may want to use a food tracking app to help you keep track of your fiber intake each day. There are two kinds of fiber: soluble and insoluble. Soluble fiber attracts water and turns to gel during digestion. Insoluble fiber adds bulk to your stools and c


Come alimentos de fibra soluble con cada comida. Limita los alimentos grasos. Come cinco o seis comidas pequeñas al día. Bebe bebidas no alcohólicas. Reduce el consumo de café y té con cafeína.

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Foods with soluble fiber absorb liquids like bile as they move through your stomach and intestines. Every time you eat a meal, include foods like oat bran, barley, nuts, peas, beans, bananas, peaches, or apples. You may also want to include vegetables that contain soluble fiber, which tends to be easier to digest. Some vegetables to try include:  Summer and winter squash Carrots Yams, sweet potatoes, potatoes Turnips Parsnips Rutabagas Plantains Beets Yuca Taro High-fat foods speed up digestion,


Come alimentos específicos que produzcan pestañas más largas. Consulta a un dermatólogo. Consulta a un cirujano plástico.

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A healthy diet is key. Focus on eating foods rich in protein and vitamins. Foods like fish, eggs, beans, soy protein, and yogurt will help your eyelashes grow. Salmon is a great source of omega 3 fatty acids, which helps to grow strong nails, shiny hair, and long eyelashes. A lot of women also take a vitamin B complex known as Biotin for longer and healthier eyelashes and hair. They may prescribe Latisse, the only FDA approved eyelash growth medication. The only reported side effects are eye irr


Come alimentos orgánicos. Apoya a las granjas de la localidad. Come una dieta vegetariana. Evita las toxinas. Bebe kombucha con regularidad.

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Try to buy organic foods and avoid genetically modified foods at all costs. Hippies find that it is better for the earth and healthier for the body. Hippies nowadays and in the past ate to sustain themselves and the planet. A reason hippies eat this way is that they treat their bodies like a temple. This is why you should pick out the purest ingredients available.  Growing your own produce and raising livestock assures the highest quality, freshest food for your family. If this is not possible,


Come alimentos picantes. Toma una bebida caliente. Consume más cafeína. Sírvete una bebida.

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Chowing down on hot ingredients can get your sweat glands working overtime. It also stokes your metabolism and can even strengthen your immune system, making it a win-win. Cuisines like Mexican, Thai, Indian, and Vietnamese are famous for their fiery fare.  Kick up any meal with a handful of diced hot peppers, a splash of hot sauce, or a dash of cayenne. Have a glass of milk on standby to neutralize the heat if it starts to become unbearable. Fix yourself a steaming mug of coffee, tea, or hot ch


Come alimentos potentes que combatan la pérdida del cabello. Bebe mucha agua. Elimina el estrés de tu vida. Obtén un examen físico.

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Nutritional imbalances are often the cause for hair loss. Poor diet can lead to macronutrient (proteins, fats, carbohydrates) and micronutrient (vitamins and minerals) deficiencies which in turn can make your body unhealthy and cause hair loss. To support the health of your hair and your overall well-being, add some or all of the foods listed below to your diet:   Eat red, yellow and orange fruits and vegetables (such as carrots, sweet potatoes, peppers, and cantaloupe)  that are packed with vit


Come alimentos que le ayuden a tu cuerpo a quemar calorías. Distribuye las calorías a lo largo del día. Desayuna todos los días. Agrega especias a tus comidas.

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People who eat fibrous fruit, vegetables, complex carbs, and low-fat meat burn even more calories after they eat. Make sure that your diet features plenty of fruits and vegetables, whole grains, lean meats, and low-fat dairy products. Eat a balanced diet and do not exceed your recommended daily caloric intake. Some good choices include:  Kale Broccoli Carrots Apples Pears Citrus fruits Oatmeal Brown rice Low-fat yogurt Low-fat milk Fish Nuts and seeds (in moderation) Rather than consuming the tr


Come alimentos que sean ricos en vitaminas C y E. Bebe al menos ocho vasos de agua al día. Toma suplementos de aceite de semilla de borraja o de aceite de pescado. Consume caldo de huesos.

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These vitamins repair worn out tissues in the body and therefore slow down the aging process. Foods rich in vitamin C help to increase collagen production, which helps to thicken the skin over time.  Foods that are rich in vitamin C include citrus fruits, oranges, kiwi fruit, broccoli, tomatoes and cauliflower. The daily requirement of vitamin C is 75-90 mg.  Foods that are rich in vitamin E are olive oil, avocados, broccoli, pumpkin, papayas, mangoes and tomatoes. The daily requirement is 15 mg


Come alimentos ricos en vitamina C. Toma una sopa de pollo Aumenta la cantidad de zinc que obtienes cada día. Consume más equinácea.

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Vitamin C has long been considered one of the most powerful immune system boosters. Because of this, it is recommended to increase your intake of vitamin C while you are dealing with a virus. Aside from taking a vitamin C supplement, you can also:  Eat fruits that have high amounts of vitamin C. These include grapefruit, kiwi, strawberries, lemon, lime, blackberries, oranges, papaya, pineapple, pomelo, and raspberries.  Eat vegetables that are rich in vitamin C. These include Brussel sprouts, br


Come alimentos saludables Ejercítate con frecuencia. Deja de fumar

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. Nourish your body with fresh fruits and vegetables, lean protein, and complex carbohydrates. This way, your body will be able to maintain a healthy immune system. By having a healthy immune system, your body will be able to fight and suppress the virus. Try to avoid processed foods, and foods high in sugar, saturated fat, and salt. Exercise also increases immune system health. Try to get at least 135 minutes of exercise each week. Walk, bike, or run around your neighborhood for 30 minutes, 5 d


Come alimentos saludables. Ejercítate. Relájate más.

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When you have HSV, you should keep yourself as healthy as possible by eating well. Avoid processed, packaged and prepared foods. Increase the amounts of fruits, vegetables, oils, nuts, and seeds that you eat. Limit red meat. Increase the amounts of skinless poultry and fish you eat. Stick with complex carbohydrates, which are those found in whole grains, lentils, beans and vegetables. Avoid outside sources of sugar, which includes sugars added to processed foods like high fructose corn syrup.  I


Come alimentos soporíferos. Mantén las comidas ligeras. Evita la cafeína y el alcohol. Toma una bebida caliente y relajante. Consulta con un doctor sobre las pastillas para dormir.

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Soporific means “sleep-inducing.” For example, some foods are high in the sleep-inducing amino acid tryptophan, like cheese, chicken, soy products, eggs, tofu, fish, milk, turkey, nuts, peanuts and peanut butter, pumpkin seeds, and sesame seeds. Choose foods that have these qualities, especially for dinner.  To activate tryptophan more efficiently, favor foods that are high in complex carbohydrates but medium to low in protein. Carbs make tryptophan more available in the brain, whereas protein h


Come antes de beber. Vigila de cerca el recuento de las bebidas. Alterna el consumo de bebidas alcohólicas y no alcohólicas. Cuenta con el apoyo de un amigo sobrio. Aumenta tu tolerancia al alcohol de una forma saludable.

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This will buffer your stomach so alcohol won't be absorbed into your blood too quickly. This could cause a spike in your drunkenness. Spikes like these may temporarily leave you unable to act sober. The goal is to not get to that point. Acting sober is largely a matter of maintaining a level of drunkenness that does not prohibit you from controlling your behaviors. This is an objective way to keep from getting too drunk to act sober. You need to know your limits. When you start drinking, make a


Come aperitivos entre sorbos.

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This will help counter the taste and balance the potency of plain vodka.  Russian drinkers refer to appetizers as "zakuski" and it is considered traditional to snack between each sip.  Common zakuski include quiche, smoked fish, spicy sausage, olives, and cucumbers.


Come bien. Asegúrate de que tus comidas sean balanceadas. Consume grasas saludables. Bebe mucha agua.

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A large part of getting a better butt, and a better body in general, is diet. If you don't combine exercise with healthy eating, you won't get good results. To get the best results, calculate your recommended caloric intake. You need energy to work out. If you want to lose weight, consume fewer calories. If you want to gain weight, consume more. Either way, make sure you are balancing your work out with the amount of calories you consume. You need protein to gain muscle, but you need carbohydrat


Come bien. Haz ejercicio. Aumenta tu inteligencia.

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Sticking to a healthy diet can help you avoid bad breath and pungent body odor, as well as keeping you healthy and trim. Try incorporating some of these guidelines into your diet:  Avoid junk food and items that are high in sugar, it can cause problems for your skin and make you look older. These treats are fine every once in a while, but they shouldn't be an everyday thing. Try to limit modest amounts of soda, beer, candy bars, potato chips and other junky items to one "cheat" day per week. Eat


Come carbohidratos sanos. Añade aves a tu dieta. Considera el tomar un multivitamínico. Incorpora lácteos a tu dieta.

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Eating carbohydrates like brown rice, whole wheat bread, whole grain pasta, quinoa, or oats can help lift mood by prompting your brain to release serotonin, a mood-boosting neurotransmitter. Whole grains also contain selenium, which is associated with decreased symptoms of depression. Turkey and other animal proteins (including eggs) provide the amino acid tryptophan, which can help boost mood and reduce irritability. Tyrosine and other amino acids contained in these foods may help relieve stres


Come carnes rojas. Añade arándanos a tu dieta. Habla con tu doctor acerca de la biotina. Come nueces. Añade más proteínas saludables a tu dieta.

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Red meat contains protein and iron, both of which help with nail health. Healthy nails are strong and help prevent breakage, which encourages nail growth. Try incorporating red meat into your meals during the week for stronger, healthier nails. Do not go overboard on red meat, however, as it's high in saturated fat. Go for a lean cut of red meat once a week for your nail health. Blueberries have been called a superfood due to their antioxidants. Antioxidants help your body, including your nails,