Pruébate correctamente los sostenes y las prendas modeladoras. Compra y usa el sostén correcto. Consigue las prendas modeladoras correctas.

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Having the right sized bra and undergarments, such as Spandex, is important to accentuate or create curves. Ill-fitting undergarments will not enhance your curves, but they may also be uncomfortable. Stores that specialize in quality lingerie can offer you qualified salespeople who will find for you the proper size bra. Note that sizing varies from one company to the next, so you may have a different bra size for each brand you wear. Once you’ve been fitted for the proper sized bra, buy a bra th


Pruébate el piercing y ajusta su tamaño si es necesario. Listo.

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With any of the above methods, wear the piercing around your house before wearing it out. You may have to adjust the size if it does not fit in your nose.  A septum piercing is worn on the bridge of flesh separating your nostrils. Place your piercing around this bridge and walk around for a bit. If the piercing falls off or feels loose, use your pliers or fingers to tighten your fake piercing. Conversely, if it's feels painful you may have to increase the size of your loop.


Pruébate los zapatos para ver qué partes deben ser más pequeñas. Limpia un área del zapato, que no encaje con el pie, con agua hasta que esté húmeda pero no saturada. Aplica calor a la tela húmeda con una secadora de pelo en configuración media. Ponte el zapato para ver si el ajuste ha mejorado. Usa acondicionador de cuero para proteger los zapatos de cuero y gamuza.

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Put the shoes on and stand with your feet flat on the floor, and then take a few steps. Check to see which places on the shoe aren’t touching your foot, and decide which parts need to be smaller for the shoes to fit more snugly.  If you bought the shoe in your size, you probably won’t need to shrink the entire shoe. Instead, you’re just going to be focusing on shrinking one area of the shoe at a time. For instance, you may want to make the sides of a canvas shoe slightly smaller so your foot doe


Pruébate un enterizo si quieres un estilo extravagante y estilizado. Rinde homenaje a la moda tradicional de los años 70 usando un traje disco. Combina un pantalón brillante con una blusa ceñida para lucir muy a la moda. Lleva un estilo relajado y cómodo con un pantalón acampanado. Destácate con una minifalda o una falda midi. Ponte un vestido envolvente si quieres algo más conveniente. Elige un vestido de baile si prefieres una opción tradicional. Usa una camisa blanca y jeans azules como un atuendo rápido y fácil. Luce muy galante usando una camisa disco.

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Jumpsuits are a great option for both men and women due to their timeless style and sleek appearance. If you truly want to embody the disco era, opt for a one-piece jumpsuit that reaches your ankles. This garment is great if you plan on dancing a lot—you can even jazz it up with high heels or platform shoes.  For example, wear a sleeveless coral jumpsuit along with a pair of chunky, high-heeled sandals. For a more masculine approach, opt for a two-toned jumpsuit instead, like purple and black or


Pruébate un traje de baño de una pieza en un color sólido. Considera los trajes de baño con escote profundo. Evita los trajes de baño con pantalones cortos. Busca trajes de baño con ondas alrededor del escote y lazos para asegurar la parte inferior. Suaviza un poco tu estilo con un pequeño estampado.

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Solid color suits look sleek and stylish. Your figure may be curvy enough to draw attention on its own, so there is not much need to worry about accentuating certain parts or downplaying others. Odds are, you have a curvy bust worth showing off. A deep v-neck or similar style will help you show off your upper curves while keeping supporting your bust. These downplay your curves and may make you look boxy or unbalanced on the bottom. Ruffles emphasize your upper curves, but heavy ruffles can make


Prémiate. Relájate. Toma fotos. Escoge un nuevo hábito saludable que puedas incluir. Vuelve a ponerte de pie cuando caigas. Escribe un diario de éxito. Ten 1 o 2 canciones características. Dona a la caridad la ropa que usabas cuando eras “gordo”.

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You know that reward system we talked about? Well, implement it. Implement it as often as you dang well please. No one said you can only reward yourself when you hit your long-term goal. How about the short-term? Set up small rewards, too, such as buying yourself a book or an accessory. It's usually a bad idea to use food as a reward. You can still have a treat once in a while, but building it into your reward system can promote unhealthy behavior patterns. Now that your body is a lot more activ


Préparate un baño tibio con espuma. Exfolia tu piel con una exfoliante de azúcar. Aplica aceite de bebé para reducir el tono general. Aplica un tónico fuerte sobre tu rostro, cuello, manos y pies antes de ir a dormir. Utiliza una loción especial para remover autobronceador. Evalúa tu color de piel al despertar en la mañana.

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Choose a time when you are free to soak for at least 1 hour. The more recently you put on your self-tanner, the better; it's a bit harder to take off when it's set. Consider this an excuse for an hour of me time! This part is totally optional. Soaking for longer can loosen your self-tanner's jaws, but exfoliates and toners work by themselves, too. If you don't have one, you can make one yourself! The sugar beads lift up your top layer of skin, greatly reducing that unfortunate color you've acqui


Préstale atención a la disminución en el rango de movimiento. Préstale atención a todo debilitamiento repentino. Identifica toda deformidad en las articulaciones. Identifica todo cambio en la piel.

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As pain, inflammation, stiffness and/or damage progresses within joints, you eventually begin to lose the ability to move them normally. As such, reduced range of motion (limited movement) is a common sign of advanced arthritis and one of the main causes of disability. You may not be able to bend down as far or be as flexible as you once were.  Reduced range of motion is slow and gradual with OA, as the cartilage wears down and the bones come into contact with each other and as you form bone spu


Préstale atención a las interacciones por redes sociales. Observa si te envía mensajes de texto con frecuencia. Préstale atención a la comunicación durante la noche. Préstales atención a los emoticones.

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How often does the girl interact with you on sites like Twitter, Facebook, and Instagram? If she likes you, she's likely to be very attentive to you through these outlets.  Does she comment a lot on your posts? Does she like a lot of Facebook or Instagram posts or favorite and re-tweet a lot of your tweets? Look at the context of the comments. Does it seem like she's trying to impress you a little? Are her comments more detailed than most? Does she try to make you laugh? If so, she may like you.


Préstale atención a lo que las otras personas tienen que decir. Encuentra a alguien que te haga sentir bien. Muestra tu vulnerabilidad. Fíjate pautas. Pasa tiempo con tus nuevos amigos.

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Once you meet a few people, you may be wondering how to make the transition from acquaintance to friend. When you interact with others, pay attention.  Listen to what the other person has to say. Remember little details about what they like, what's going on in their life, and how they interact with others.  Ask questions to show you're interested in getting to know them. Ask things like, "What do you like to do in your spare time," or "If you could travel anywhere in the world, where would you g


Préstale atención a los cambios en la rutina diaria de tu pareja. ¿Tu pareja se ha puesto de mal humor últimamente y está dispuesta a comenzar peleas? ¿Tu pareja te ha dejado de hablar? Piensa en si tu pareja huele distinto cuando se acerca a ti. Presta atención a sus cambios de interés, incluyendo la música, las opiniones políticas, los problemas sociales, los libros favoritos, las películas, etc.

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Is he or she, for instance, coming home from work later than usual on some nights? Sometimes these small changes to a person's routine mean nothing more than life has given them a reason to be unavailable, but they are still something that you want to be aware of. Sometimes, a cheating lover will displace his or her shame, anger, and guilt onto you by starting a fight, which can then be blamed on you. In short, they need a place to throw off their negative feelings. Did your significant other al


Préstale atención a los productos que uses. No compres productos hechos con especies en peligro de extinción. Compra alimentos locales. Implementa cambios pequeños para ahorrar energía. Consume menos carne. Recicla y compra productos sostenibles.

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If you want to do your part to curb the animal extinction rate, you should avoid using products that are harmful to the environment. Many corporations harvest food and other resources in a way that negatively impacts the habitats of endangered species.  Look for products made from recycled materials. They are often marked by a series of green arrows forming a circle. You may also find information on a product's label indicating how much of it is made from recycled materials.  If you wear make-up


Préstale atención a todo dolor en las articulaciones. Identifica la hinchazón y el enrojecimiento de la articulación. Identifica la rigidez en las articulaciones. Presta atención a si sientes una fatiga inusual.

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Joint pain is the most characteristic symptom of all types of arthritis. You might notice the pain after exercising or using the joints extensively, which is the case with "wear and tear" arthritis (OA), or upon waking and after periods of disuse, which is more characteristic of RA.  Arthritic pain is usually described as dull, achy and/or throbbing. The more destructive types of arthritis can also generate sharp and electric-type pain. Arthritic pain usually starts out mild, then progressively


Préstale atención al lenguaje corporal de tu pareja. Acaricia el cuello, las orejas y el rostro de tu pareja. Agarra los brazos, los hombros y la espalda de tu pareja. Coloca las manos sobre los hombros de tu pareja o alrededor de su cintura. Levanta la barbilla de tu pareja con el dedo índice o el pulgar mientras miras fijamente sus ojos. Tira suavemente del cabello de tu pareja pasando los dedos por la parte posterior de su cabeza justo por encima del cuello.

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. Kissing isn't just about paying attention to what you and your partner's lips are doing. Your whole body should be involved in the act of making out to achieve the most sensual and pleasurable experience possible. The way your partner moves the rest of his/her body while you are kissing can tell you a lot about how they are feeling and what they think about your performance.   Positive signs to look for: Your partner pulling you closer, squeezing you with his/her hands, kissing and caressing w


Préstale atención al lenguaje corporal del perro. Determina el nivel de comodidad que sientes al atrapar al perro. Pregunta si alguien sabe algo sobre un perro perdido.

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Before moving any closer to the dog, watch his body language from a distance. Erratic behavior could be a sign of rabies. Growling or snarling would indicate that he is feeling aggressive. The dog may tense his muscles or walk stiffly if he is fearful. Observing the dog's body language is a good way for you to decide if you can, or should, catch him. If the dog is fearful, but does not seem threatening or overly aggressive, you may be able to catch him. However, if his body language suggests tha


Préstale atención al tiempo. Identifica la diferencia entre premiar a tu perro y darle algo para convencerlo. Emplea otros premios. Emplea una postura y pistas corporales adecuadas.

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Teaching a dog to smile is similar to teaching him any habit, so you'll need to know the basic tenets of dog training. Timing makes a huge difference when it comes to successfully training a dog.  A dog must be rewarded the instant he obeys a command. Many people reward their dogs with a small treat or positive verbal praise, such as "Yes!" or "Good job!"  Some people invest in a clicker, a small mechanical device that makes a clicking noise when a button is pushed. You can teach your dog to ass


Préstale oídos y escucha su versión de los hechos. Deja que se desahogue si está un poco frustrada y no la interrumpas. Comprende lo que quiere decir escuchándola atentamente. No trates de nivelar el terreno de juego diciéndole qué hizo mal.

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Don’t get defensive and start fighting with every little point that she makes. Instead, sit quietly and calmly listen to her point of view. She may point out something that you did without realizing it, or tell you exactly how to fix the problem. Even if she doesn’t tell you something you didn’t already know, giving your friend or partner the space to speak is essential to a healthy relationship. If she gets really upset and starts to tear into you, give her a little time to work through some an


Publica anuncios Anuncia en clubes y espacios de encuentro. Sé creativo.

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online. Using sites like Craigslist can really boost your chances of finding a drummer. Musicians often patrol these sites regularly to find gigs or permanent positions. Search the Internet to find out if there are any forums or message boards that post wanted ads specifically for drummers in your area. When making your advertisement, be clear about who your ideal candidate is and what style of music they’ll be playing. Also include information about payment, time commitment, and any other helpf


Publica anuncios. Enfócate en la autenticidad en lugar de en los seguidores.

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It can help to run ads on Facebook after applying for verification. This can make your page look more authentic as it may attract more likes and attention. When you first open your page, pay for targeted ads to run for a week. This costs between $5 and $10 a day, but may be worth it if you attract the attention necessary for verification. It can help to get followers, so extend and invitation to anyone you know. However, Facebook focuses primarily on authenticity. Provide as much information as


Publica constantemente al menos una vez al día para estar en los primeros puestos de la cronología. Publica Snaps que la gente quiera compartir, como memes o vídeos divertidos. Sé original con los filtros, el texto, los garabatos, emoticonos y las pegatinas para añadir interés. Haz que los Snaps duren 5 segundos o menos para mantener el interés del público.

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A Snapchat feed is arranged chronologically, which means the most recent stories get pushed right to the top. The more often you post, the more likely it is that you’ll appear at the top of your followers’ feeds instead of being buried at the bottom.  If you’re posting multiple times a day (which is completely fine and even encouraged!), post a variety of Snaps. No one wants to see 20 puppy dog filter selfies of you, no matter how cute you look. Mix it up and get creative with filters and doodle


Publica en el momento justo del día. Siempre incluye leyendas. Usa etiquetas populares. Sigue a las personas que le den "Me gusta" a tus fotos. Busca en la aplicación para ver lo que está en tendencia. Usa algunas aplicaciones para obtener "Me gusta".

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Research studies show that the optimal time to post on Instagram is on Wednesday at about 5 pm. If you want to get more likes, you need to post when people are looking at their phones. That means you usually need to avoid working hours, between 8 and 5 pm, and post who people are still awake and looking at their phones. So, evenings and early mornings are the best times to post to Instagram.  Don't clump up too many pictures at once. If you've got three or four great ones, don't put them all up


Publica los cuchillos en las redes sociales y en sitios clasificados para buscar compradores locales. Vende cuchillos de fabricación profesional y cuchillos clásicos en sitios web de compras generales. Vende cuchillos personalizados en sitios web de artículos caseros o artesanales. Haz publicaciones de los cuchillos valiosos, de alta calidad y hechos a mano en los foros sobre cuchillos.

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If you want to sell online without the hassle of packing and shipping, try listing your knives on places like Craigslist and local Facebook groups. Though you may not be able to charge as much, since local shoppers are often on the hunt for deals, you’ll be able to deliver the product by hand. In addition, you can list items that, though legal to sell in person, are not allowed on websites like eBay and Amazon, such as butterfly and automatic knives. If you want to sell vintage knives or product


Publica una imagen poco favorecedora de tu ex en las redes sociales. Suscríbelo para que reciba correos electrónicos basura. Coquetea con alguno de sus amigos. Intenta hacerle algunas bromas telefónicas. Avergüénzalo frente a un nuevo interés romántico que tenga. Ignóralo. Asegúrate de que el chico comprenda por qué estás enojada.

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You do not want to post anything incriminating or very embarrassing. However, an unflattering photo can be a great way to make your ex squirm a little.  Go through old pictures you have of your ex. Does he look heavier in certain pictures? Do you have any where he's making a weird face? Find a few extremely unflattering photos. Post them to a social media site where you know he will see them. If you're still Facebook friends, for example, you can tag him in the photos so he'll get a notification


Publicita en los lugares correctos. Recurre al boca a boca. Haz una demostración de puesta en escena en tu casa. Practica con las tendencias.

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Give out business cards, do lunch, show your portfolio of designs to related businesses.  This includes realtors, office managers, painters, construction companies, mortgage brokers, and moving companies. Offer occasional sample stagings to the managers or executives of these companies in exchange for referrals. Periodically reestablish contact with these colleagues to remind them of your availability and abilities. There is no substitute for customers sharing their experience with you to others


Puedes acudir a un terapeuta. Solicita la ayuda de tus amigos y familiares. No permitas que tu ser querido se imponga a tus demás relaciones. Ten en cuenta que tu ser querido podría no comprender tus necesidades.

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Talking with a therapist about your challenges and feelings regarding your loved one’s histrionic personality disorder is a good way to care for yourself. A therapist can help you to develop healthy coping mechanisms, learn how to communicate with your loved one more effectively, and work through your emotions. Consider talking to a therapist as part of your self-care strategy. Dealing with a loved one with HPD can be an emotionally exhausting task. You may feel helpless, trapped, or confused. S


Puedes agregarle barniz a tu pintura cuando se seque. Limpia tus pinceles y tu zona de trabajo. Guarda cualquier pintura sin usar. Deja que seque tu pintura. Presume tu obra de arte.

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Although it isn’t required, many painters add a finishing coat of varnish to seal the acrylic paints. This helps the paint to chemically bond to the canvas, and protects it better from damage. It is imperative that you clean your paint brushes right after finishing up with them. Acrylic paint can severely damage and ruin paint brushes if left to dry in the bristles. Wash the brushes with cold water and soap until the water runs clear (warm/hot water will set the paint in the brushes). Wipe up an


Puedes aplicar primero una prebase para los ojos en todo el párpado. Elige un color claro para que los ojos luzcan más grandes. Realza la mirada con un color ligeramente más oscuro si tienes unos aros gruesos.

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The eyeshadow primer will help the eyeshadow stick on better. It will also help make the colors stand out better, a must for those who'd like a bolder look. This counteracts the effect of nearsighted glasses, especially at the corner of your eye. If you'd like a neutral look, choose a creamy color that is a few shades lighter than your skin tone. If you'd like something bolder and more colorful, choose a color that matches the lightest tone on your face. In general, people with glasses should av


Puedes aprender a afinar la mandolina consigo misma: Puedes utilizar el 7º traste: También puedes afinar utilizando otro instrumento: Puedes aprender algunas afinaciones alternativas para ampliar tu repertorio:

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While it's important to get each note in tune in terms of pitch, it's also not necessary unless you want to play with other people. You also need to tune the instrument to itself, to make sure you can play and practice in a way that sounds good. You may not always have a tuner handy, so it's an important skill to learn. Practice checking your harmonics and intervals by playing notes at the 12th fret to make sure it's in key in the higher octaves. Check and double check. Adjust both E strings unt


Puedes añadir un botón de "Rehacer" en la barra de herramientas de Word. Utiliza el menú desplegable "Editar".

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Different versions of Word have different methods of adding toolbar buttons. To learn how to add a "redo" button to your toolbar, click "Help" and search for "customize toolbar." If you have Microsoft Office 2003, or older, you can access the "redo" command in the "Edit" drop-down menu. With the menu, you may also see a list of your recent undo's and redo's.


Puedes buscar en Internet para obtener ayuda sobre cómo preparar un trago de café expreso en una máquina de café expreso.

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Make sure that you have the proper equipment. An adequate machine should be capable of heating water to desired brew temperatures (approx 192-200ºF, or 90-96ºC) and be capable of delivering the water at least 9BAR (~130PSI) in a consistent manner. For those on a budget, Coffeekid.com recommends the Rancilio Betsy, Saeco Classico, or Gaggia Coffee.


Puedes cambiar la configuración del idioma. Configura la información de facturación y administra la información de tu cuenta. Explora tu biblioteca para revisar los libros electrónicos y otros productos que hayas comprado. Si tus hijos van a usar tu Kindle, puedes programar controles parentales. Puedes cambiar el buscador por defecto en el navegador de tu Kindle. Configura tu correo electrónico. Experimenta con las demás aplicaciones.

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After bringing your Kindle out of standby mode by pressing the button located at its bottom and swiping your finger to access your home screen, draw your finger downward from the top of your screen. This should pull down a menu containing "Settings." Tap this and:  Select "Keyboard and Language" from the following list of options. Choose "Language" from the resulting list. Select your language from the list of languages. Change your keyboard language by selecting "Current Keyboard" from the "Lan


Puedes comprar hielo seco en tu supermercado local. Compra bloques de hielo seco. Coloca el hielo seco en un recipiente con aislante térmico, como una hielera de plástico. Pon la hielera en tu auto y baja las ventanas.

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Stores that sell dry ice include Safeway, Walmart, and Costco.  Plan to pick up dry ice as close to the time you will need it as possible.  Since it is constantly changing from solid to gas, it has a very short shelf-life.  Every 24 hours, 5-10 pounds of dry ice turns from a solid to a gas.  Though most people can buy dry ice, some stores will require you to be at least 18 years of age in order to purchase it. Performing school experiments and creating fog effects both require blocks of dry ice.


Puedes elegir entre operar la escuela con ingresos ganados o asegurar el financiamiento de la escuela. Mejora las instalaciones. Contrata a una administración excelente. Contrata a profesores excelentes. Comercializa la escuela. Recluta e inscribe a los estudiantes.

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Depending on how you've set up your business model, you may be collecting tuition, working on grants and other state-based funding for non-profits, or by engaging in other types of fundraising campaigns. Whatever the case, you're going to need to start raising as much money as possible to give your grand design the big opening and first-year that it deserves.  Apply for grants appropriate to your school and use the money toward implementing your vision. Whether you’re leasing existing space or b


Puedes elegir entre una caja directa activa o pasiva. Compra la caja directa. Conecta la caja directa a los demás dispositivos. Toca la guitarra eléctrica y grábate. Si es necesario, ajusta la configuración del simulador de amplificadores.

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The most obvious difference between the two is that an active DI requires a power supply for you to operate, while passive DIs do not. Beyond that, due to differences in design, each of these has strong suits that should be taken into consideration. For example, the transformers used in passive DIs are more resistant to the hum created by ground loops, making these ideal for on-stage performing. Additionally:   Active DIs are generally better suited to passive instruments, including:  Electric g


Puedes encontrar algunos apliques divertidos en las tiendas de tela o de manualidades. Busca algunos parches personalizados en línea o en una tienda local de música. Plancha los parches bordados o de tela. Usa una máquina de coser para adherir los parches bordados o de tela. Cose a mano los parches bordados o de tela. Adorna la mochila con algunas cuentas o lentejuelas. Agrégale un poco de brillo y algunos destellos con unos cristales o diamantes falsos. Crea un estilo atrevido con unos broches.

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Common examples of appliques include fabric patches, rhinestones, embroidery letters, or any other small decoration that can be ironed or sewed onto fabric. Fabric patches are a great way to use your schoolbag to express your personality. Consider adding patches from your favorite bands, or from places you have traveled to. If you don't sew, most patches can be applied by ironing them on or using fabric glue. Many fabric patches can be attached using an iron or with fabric craft glue. While thes


Puedes iniciar con algo como “Querida abuela”, entre otros. Emplea una sangría y luego escribe el inicio de tu carta. Llena el cuerpo de la carta con hechos, opiniones y momentos especiales sobre ella. Escribe el párrafo de cierre.

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'Dear beloved Grandmother,....' etc. Thanks for (action) or you could start off with: 'Remember when, (time)' You want her to feel special. You want her to remember the letter. Especially if you are reading this because you probably haven't even written her a letter before! This is where you fill it with the words that brought you to write her a letter. The body is most likely the largest part of the letter. Fill it up! Write something like in conclusion, or lastly. This hints her that your lett


Puedes personalizar tu tablón. Cubre la parte de corcho con una tela, así le darás una nueva apariencia a tu tablón. Pinta la parte de corcho, así le darás más color a tu tablón. Decora tu tablón con plantillas. Coloca un borde alrededor de la parte de corcho, solo en el interior del marco. Pinta el marco. Adorna el marco. Crea tu propio tablón de anuncios con un panel de corcho y un marco sofisticado.

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Most bulletin boards are plain. They consist of a simple wooden frame with an even simpler cork board. Your board does not have to be so simple. You can paint it or cover it with fabric to make it even more special. This section will give you some customization ideas. You do not have to use all of the ideas in this section. Choose one or two that appeal the most to you. Measure the height and length of the cork part. Do not include the frame in your measurement. Cut a piece of fabric according t


Puedes usar artículos domésticos comunes para aclarar la piel tatuada de forma natural. Si quieres usar un producto comercial, puedes probar una crema para eliminar tatuajes. Frota en el tatuaje el aclarante que elijas hasta que se absorba por completo. Continúa dándole tratamiento al tatuaje de 3 a 5 veces al día hasta que notes resultados.

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Lemon and lime juice, glycolic acid, and hydrogen peroxide can all produce mild bleaching action when applied directly to the skin. Chances are, you have one or more of these items sitting around in your pantry or medicine cabinet right now.  Some holistic skincare experts also swear by the skin-lightening properties of undiluted essential oils, such as lavender oil.  Avoid mixing multiple lightening agents. Not only will this not make them more effective, it could cause an unsafe chemical react


Puedes usar cada sistema de puntuación para cualquier variación del juego.  Comodines o "cartas de bonificación". Penalidades por terminar antes el juego.

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Scoring    Cards Basic System Harder Variation    Ace 1 point 1 point    2 2 points 2 points    3 3 points 3 points    4 4 points 4 points    5 5 points 5 points    6 6 points 6 points    7 7 points 7 points    8 8 points 8 points    9 9 points 9 points    10 10 points 10 points    Jack 10 points 11 points    Queen 10 points 12 points    King 0 points (zero) 13 points For this optional variation, shuffle in 2 Jokers for each 52 card deck. If you don't have Jokers, instead designate a specific ca


Puedes usar papel de regalo, papel para álbum de recortes o papel tapiz para tener una mayor coherencia. Utiliza servilletas decorativas de papel o papel de seda para hacer un diseño sin uniones visibles. Busca imágenes gratuitas en revistas y libros antiguos para hacer un collage.

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These types of papers make it easy to create a bold look without having to think too hard. The designer of the paper has already done it for you! You can just cut and glue. In fact, you don't even necessarily need to cut out shapes with this type of paper, as you can just use it in one big piece to cover the box.  Check dollar stores for cheap wrapping paper. You may be able to find leftover wallpaper scraps for cheap at home improvement stores. Look at the scrapbook paper aisle of craft stores.


Puedes utilizar la tapa de plástico de una lata de café grande. Corta la parte central de la tapa, dejando solo el borde, Usa tijeras o un cúter para cortar toda la parte central de la tapa. Estira tela de medias o de nailon sobre el hueco. Usa el filtro como se ha indicado anteriormente.

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In this method, you'll use a coffee can lid to make a circular frame for fabric that will act as the filter. Many different sizes can work, but in general, wide, stiff lids of six inches across work well.  Stiffer plastic lids are best. Flexible, floppy lids are not ideal. Use a pair of scissors or a craft knife to cut out the entire center portion of the lid. When you're done, you should have a stiff plastic hoop. Through the cut-out center part of the lid away. For the stiffest plastic lids, y


Pule las partes del arma que pavonarás. Prepara las partes para sumergirlas en las soluciones de limpieza y de pavonado. Sumerge las partes del arma en un baño con la solución limpiadora. Enjuaga la solución limpiadora con agua fría. Sumerge las piezas del arma en la solución para pavonado. Enjuaga la solución de pavonado en agua fría. Sumerge las piezas del arma en agua hirviendo. Sumerge las piezas tratadas en un baño de aceite para desplazar el agua.

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Again, you can use either 000 steel wool or 600 to 1200-grit sandpaper to polish the metal. While the cleaning solution you use may not require it, the chemicals used in the hot bluing process proper, normally potassium nitrate and sodium hydroxide, are highly caustic. You’ll find it easier to dip the gun barrel if you thread soft wire through it and easier to dip the smaller parts if you put them in a wire basket. Rigging the parts now before the cleaning step will make it easier to transfer fr


Pulsa Crear un nuevo servidor. Ingresa un nombre. Selecciona una región de servidor. Pulsa Crear. Pulsa Aceptar cuando se indique. Comparte el enlace de invitación.

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It's in the pop-up menu. Type in whatever you want to name your server. Tap a blank space on the screen, then scroll down and tap the server location you want to use. It's in the top-right corner of the screen. This allows you to use Discord’s voice chat feature. Your server will now appear in the server list on the left side of the screen. You can open the server by tapping its initials on the left side of the screen. If you want to share a link to your server with other people, tap Share Link,


Pulsa el botón +. Pulsa Crear tablero. Escribe el nombre de tu tablero. Pulsa Crear.

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It's in the top-right corner of the screen on mobile. Desktop users will instead click Create board on the left side of the page. It's toward the bottom of the screen on mobile. If you're on desktop, skip this step. This title should reflect the kind of content you plan on posting to this board. Doing so will create your Pinterest board. Now that you have a place to store content, you're ready to upload and save some pins. You can also hide your board from other Pinterest users by selecting the


Pulsa el botón Inicio tres veces.

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Your iOS device will say “VoiceOver off,” and the VoiceOver feature will now be disabled. Alternately, you can allow the VoiceOver feature to help you navigate to Settings > General > Accessibility. Double-tap on “VoiceOver” in the Accessibility menu to disable the iOS VoiceOver feature.


Pulsa el botón ☰ en la aplicación Uber. Pulsa Configuración. Pulsa tu nombre. Pulsa la imagen de perfil para cambiarla. Pulsa tu nombre. Pulsa la entrada de número de teléfono. Ingresa tu contraseña. Escribe un nuevo número de teléfono. Pulsa "Guardar". Espera a que te envíen el código de verificación. Pulsa la entrada de correo electrónico. Escribe tu nueva dirección de correo electrónico. Pulsa "Guardar". Escribe tu contraseña. Abre tu cuenta de correo electrónico. Haz clic en el enlace del mensaje de verificación desde Uber. Añade tus lugares favoritos. Añade perfiles para compartir tu cuenta.

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You'll see this in the upper-left corner when the app is open.  This will open your account details. This will open your device's camera, allowing you to take a new picture for your profile. On iPhone you'll have to tap "Take Photo" after tapping your profile picture. You'll need to save your profile changes before the picture is applied to your account. You can't change your profile picture from the Uber website.  This feature does not reliably work on the iPhone. If you need to update your pho


Pulsa el enlace "Usar una URL". Teclea la URL de la canción.

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If you have the Spotify or SoundCloud URL for a particular song, click on the "Use a URL" link underneath the search bar. Then type in the URL. The song will be pulled by Tumblr to be featured on your blog, but it will not be hosted on Tumblr's servers. Therefore, if Spotify or SoundCloud's servers are down, your song will not play. You should also check that the artists have licensed their work under a Creative Commons license to at least allow non-commercial sharing with attribution, no modifi


Pulsa el icono de la App Store para abrirla. Pulsa la pestaña "Actualizaciones" que está en la esquina inferior derecha. Pulsa "Compras" en la parte superior de la pantalla. Desplázate por las aplicaciones hasta que encuentres la que quieras. Pulsa el icono de la nube con una flecha hacia abajo que está a la derecha de la aplicación. Pulsa "Abrir" para abrir la aplicación directamente. Disfruta de tu aplicación.

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The App Store is linked to your iCloud account, allowing it to keep track of your downloads; this way, you can re-install any app you've downloaded on an iPhone or similar iPad with the same iCloud information. The app store is a light blue icon with an encircled "A" made of paint brushes on it; you can usually find it on the home screen, or you can swipe down from the middle of your iPad's screen and type "App Store" into the search bar to find it. This will take you to the app update page. You


Pulsa el icono de la App Store para abrirla. Pulsa la pestaña "Actualizaciones" que está en la esquina inferior derecha. Revisa las aplicaciones que necesitan actualizarse. Pulsa "Actualizar todo" en la esquina superior derecha. Espera a que las aplicaciones se terminen de actualizar.

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Usually, apps will automatically update, but you can manually prompt the process yourself. The app store is a light blue icon with an encircled "A" made of paint brushes on it; you can usually find it on the home screen, or you can swipe down from the middle of your iPad's screen and type "App Store" into the search bar to find it. This will take you to the app update page. Although most apps can function well without the micro-updates that publishers put out, you should try to keep your apps up


Pulsa el ícono + nuevamente. Escoge la opción que prefieras. Escoge un objeto que desees pinear. Escoge un tablero cuando se te indique.

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This applies to desktop as well (you'll find it in the bottom-right corner of the page). You should see a couple of options appear:   Photo (mobile)/Upload a pin (desktop) - Allows you to select a photo from your device's default "Pictures" album.  Website (mobile)/Save from a website (desktop) - Lets you search for a website (or enter a link to one), then search the resulting site for pin-compatible items. On mobile, you also have the option of tapping Copied Link to navigate to the last link y


Pulsa en el botón del menú. Selecciona “Configuración”. Pulsa en “Agregar un Perfil Familiar”. Selecciona “Agregar miembro de la familia”. Escoge un contacto para enviar la invitación. Presiona “Enviar invitación”. Selecciona un método de pago.

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This button is three vertical lines. The Family Organizer can find this button in the very top, left corner of the screen This is the last option listed in the sidebar menu. This option is located in the “Profile” section. This will launch a list of your contacts. Uber wants its users to define their own family. As a result, you may invite family members or friends. The contact selected will receive an invitation to join your Family Profile.  In order for your contact to receive the invite, he o


Pulsa en el icono de Google Fotos. Asegúrate de que la agrupación por caras esté activada. Pulsa dentro de la casilla de búsqueda. Pulsa en la flecha hacia la derecha para ver todas las caras. Pulsa en una cara para etiquetarla. Pulsa en “¿Quién es esta persona? Escribe o selecciona un nombre. Pulsa en el visto o “Listo” en el teclado. Pulsa en la casilla de búsqueda. Pulsa en otra foto de la cara de la persona. Escribe la misma etiqueta que hayas escrito anteriormente. Pulsa en la etiqueta en los resultados de búsqueda. Pulsa en “Sí”.

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When you open the Google Photos app, you’ll see a list of your photos. Otherwise, you won’t be able to group by face.  Tap the ☰ menu and select “Settings.” Make sure the “Face Grouping” switch is in the On position. (You can turn this off at any time) Tap the back arrow to return to Photos. The search menu will expand, containing a row of several small face photos. If you don’t see any faces, this feature is unavailable in your country. Now you’ll see all the faces identified by Google in your


Pulsa en el álbum "Imágenes".

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Since you copied the pictures into the Pictures folder, you should be able to view them by tapping the Pictures folder.


Pulsa en la aplicación Ajustes. Pulsa "Copia de seguridad y restablecimiento". Pulsa "Copia de seguridad de datos". Selecciona las aplicaciones de las que desees hacer una copia de seguridad. Selecciona "Hacer copia de seguridad ahora". Para restaurar tus datos presiona el interruptor "Restauración automática" desde el menú de copia de seguridad y restablecimiento.

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The icon for the Settings app resembles a gear, and is usually located on your home screen but can also be found in your apps menu. The Settings menu contains a "Backup and Reset" options, which allows you to backup the factory default apps on your phone like Email and Messages. " It is located in the Settings menu between "Google" and "Language and input." " This opens a menu that show allows you to select the basic apps on your phone such as Clock, Messages, and Phone. You may be asked to logi


Pulsa la aplicación Gmail para abrirla. Busca los emails que quieras archivar. Selecciona el email que archivarás. Pulsa el botón “Archivar”. Busca el email archivado.

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This will open to the last Gmail folder you were in; you can change the Gmail folder by tapping the menu button (three horizontal lines) in the top left corner of your screen. You can do this from the search bar at the top of your page. Searching using this bar will take all folders into consideration, meaning you won't have to manually go to the "Primary" or "Updates" folders. Do this by tapping the box next to one email; simply tap the body of all subsequent emails to select them as well. This


Pulsa la aplicación Google Play Store. Busca "bloqueo de mensajes de texto". Instala la aplicación que desees usar. Establece la nueva aplicación como la aplicación de mensajería predeterminada (si se te indica). Abre la lista de bloqueo. Añade un nuevo número a la lista de bloqueo. Bloquea los números desconocidos.

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You'll find this in your app drawer or on one of your Home screens. This will open the app store for your device. This will search for apps that will block SMS messages. There are lots of different blocking apps available for Android. Some of the most popular include:  Clean Inbox SMS Blocker Block call and block SMS Text Blocker Truemessenger Each app offers different sets of features, though all will allow you to block text messages. Several of the apps will need to be your default SMS app in


Pulsa la aplicación Instagram para abrirla. Pulsa el botón del perfil. Pulsa ⚙ (iPhone) o  ⋮  (Android). Pulsa la opción "Cuentas vinculadas". Pulsa la opción "Facebook". Ingresa tu correo electrónico y contraseña de Facebook. Selecciona quién podrá ver tus publicaciones de Instagram en Facebook. Pulsa Aceptar. Revisa las opciones de publicación.

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If you aren't signed into your Instagram account on your device, you'll need to do so in order to access the Instagram settings. This is the person-shaped icon in the bottom right corner of your screen; tapping it will take you to your Instagram account. This is in the top-right of the profile page and will open the "Options" menu. Follow every step. On Android, this icon resembles a vertical stack of three dots. This is under the "Settings" subheading. This will redirect you to a Facebook login


Pulsa la opción de "Chats". Pulsa el nombre del grupo. Pulsa el campo en la parte inferior de la pantalla. Escribe para crear un mensaje. Pulsa el icono de la cámara para añadir una imagen. Sigue usando la conversación del grupo.

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This will take you to your Chats menu, where you should see your group name. This will open your group's chat. This is where you'll type your messages. You can send your messages by tapping the arrow button next to the chat field when you're done. You can add a photo from your library, or you can take a live photo from within WhatsApp. Tap the "Send" option in the top right corner of your screen to send your photo. You can use WhatsApp's group chat feature to keep all of your favorite contacts u


Pulsa ligeramente la cuerda para tocar los armónicos. Toca los armónicos en el decimosegundo traste para comprobar la entonación de la guitarra. Compara los armónicos para afinar la cuerda la con la cuerda mi grave. Repite el mismo proceso con las cuerdas re y sol. Toca el armónico en el séptimo traste de la cuerda mi grave para afinar la cuerda si. Afina la cuerda mi aguda utilizando el armónico del séptimo traste de la cuerda la.

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Natural harmonics can be played at the twelfth, seventh, and fifth frets. Touch the string just above the fret, without applying any pressure. Strike the note with your picking hand, releasing the string at the fret at almost the same time you pluck it.  If you've never experimented with harmonics before, it may take a little practice before you can play them consistently. When you hear a bell-like sound, you know you've done it right. Harmonics is a relatively quiet method of tuning. You may no


Pulsa sobre el botón Enter Amplifier (Ingresar a Amplifier). Mueve el control deslizante Audio Gain (Ganancia de audio) hacia la derecha. Pulsa sobre el ícono de encendido ubicado en la parte inferior izquierda. Pulsa sobre el ícono de encendido nuevamente para desactivar el incremento de la ganancia.

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This will open the amplifier settings for your microphone. This will boost your microphone's audio level by adding extra audio gain. Increasing audio gain too much may deteriorate your sound quality. It's recommended to keep it between 15 and 25. This will enable and apply the audio gain boost to your Android's microphone. You can now make a call or record voice clips with your boosted microphone. You can open the Microphone Amplifier app and turn it off anytime you want.


Pulsa y mantén presionada una aplicación. Busca una X. Pulsa X. Pulsa Eliminar.

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It will start wiggling. This should be in the top-right corner of the app. If you don't see an X here, your app can't be deleted. Doing so will invoke a pop-up menu. This will delete your app from your iPod touch.


Pulsa ⊞ Win+R. Ingresa “PowerShell” en el campo de texto. Haz clic en “Aceptar”.

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This will open a Run command window.  If you don't want to use the Run command, you can also search the Start menu for “Powershell”. Powershell is included with versions of Windows 7 or later.  A new Powershell window will open.


Pulse el botón Menú en el nuevo grupo. Pulsa Info. Ve a la lista Participantes. Pulsa y mantén presionado el nombre de un amigo. Pulsa el botón Eliminar. Pulsa OK. Elimina a los demás participantes del chat grupal.

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This button looks like three dots in the upper-right corner of your group chat conversation. It will open a drop-down menu. You can use the same drop-down menu in any WhatsApp conversation to search or mute the chat. This will be the first option at the top of the drop-down menu. It will open a page with the name of the group chat, and a list of all participants included in the conversation. You can add new members or remove current participants from the Participants menu on your Group Info page


Pulveriza las arañas con un pesticida en aerosol. Aplástala. Cázalas.

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If you see a black widow on the loose, try to spray it with a pesticide first.   This is better than trying to smash or stomp on it because the spiders may run at you if they sense an immediate threat. While black widows aren't especially aggressive, they often bite when they feel injury or death is otherwise unavoidable. If you don't have a pesticide handy, grab a shoe or other flat object and kill the spider the old-fashioned way.  Keep in mind that black widows are quick, and they might run t


Pulveriza o coloca una capa delgada de pegamento de contacto en el metal y la puerta. Sostén el metal laminado casi por la mitad con los dedos, sobre la superficie con pegamento. Une toda la superficie.

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Apply contact adhesive to both surfaces to be joined.  If you made reference lines on the door, keep the adhesive within those lines. Do not join the two pieces at this time. Allow the adhesive to set for about 10 minutes or until your finger barely sticks to the coated surface. Your fingers will act as “spacers” as you line up the bottom and the right or left edge with the pencil reference lines.  Bond only a small portion of the two surfaces together to make sure the metal is lined up properly


Purificar con sal. Limpia los cristales con sonido. Usa humo. Consigue un poco de agua bendita.

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Purifying crystals helps to remove any negative energy that might have attached itself to your crystals. Some people consider salt to be a metaphysical purification tool. To use salt to purify your crystals, you can wash your crystals with salty water, place crystals within a circle of salt, or bury crystals in salt. All of these techniques can help to purify the energy of your crystals.  To use saltwater, dissolve about a teaspoon of salt in lukewarm water and place your crystal in the water. A


Párate cerca de un amigo cara a cara. Mira por encima de la cabeza de tu amigo. Pídele a tu amigo que tome las medidas.

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You should stand approximately 8 inches (20 centimeters) away from your friend, just as you would stand if you were measuring your own PD in the mirror. Do not stand too close or too far away to ensure an accurate reading. Unlike measuring your own PD in the mirror (where you can't avoid looking at your own reflection), having a friend measure your PD requires you to look past that individual. Try having your friend crouch or sit in front of you while you stand so that she is outside your field


Párate con el pie dominante hacia adelante. Coloca el cuerpo para que las caderas toquen la mesa. Mantén la parte superior del brazo centrada en frente de ti y cerca de tu cuerpo. Agarra la mano del oponente con los nudillos lo más alto posible.

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Place your right foot forward if you wrestle with your right arm, and your left foot forward if you wrestle left handed. Standing with your dominant foot facing your opponent will help you leverage some of your body and torso weight into your arm. Whether you’re standing or sitting, make sure to keep your stomach as close as possible to the surface you’re wrestling on. This means that, if you have your right foot forward, your right hip will be up against the table.   The closer your body is to


Párate con la espalda pegada a una pared. Adopta la postura correcta de la cabeza haciendo que la parte posterior de la misma toque la pared. Párate de esta forma por 1 minuto.

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Align your heels at shoulder width apart, press your buttocks against the wall, and be sure your shoulder blades are touching the wall (this is more important than the tops of your shoulders touching the wall).  You may need to squeeze your shoulder blades together slightly to get them in a more natural position and align with the wall. This is sometimes called "opening your chest." As you get into position, pay attention to your head position. Notice whether or not the back of your head touches


Párate con los pies juntos. Levántate sobre la punta de los pies. Arquea la espalda. Gira vigorosamente las caderas hacia abajo.

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Similar to the other methods, your feet can be at a normal stance less than shoulder-width apart. However, if you feel more comfortable take a slightly wider stance. In this case you might have four(10.16 cm) or five inches (12.7 cm) of space between your feet. Use your calf and thigh muscles to rise up on your toes. So, shift your weight to your toe box and balance there. Hold on to a wall or chair to help you balance if necessary. As you do this, your chest should poke out. If it helps, think


Párate de espaldas a un espejo de pared y un espejo de mano frente a ti. Afeita una línea delgada en la parte posterior de tu cuello a lo largo de la línea del cabello. Aféitate hacia arriba desde la parte inferior del cuello hasta la línea que acabas de cortar.

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Take your shirt off, if you haven’t already, and hold the hand mirror with your non-dominant hand (i.e., the hand that you don’t hold the razor with). Position the hand mirror so that you’re able to see the back of your neck reflected in the wall mirror. If possible, use a swing-arm mirror attached to the wall instead of a hand mirror, so that you’re able to keep both of your hands free instead of using one to hold the hand mirror. Position the trimmer so that the teeth are facing your neck with


Párate derecho ¡Muestra tu sonrisa en la escuela! Usa un color brillante para mejorar tu estado de ánimo. Rodéate de personas positivas que saquen lo mejor de ti. Date palabras de ánimo frente al espejo para tranquilizarte. ¡Fíngelo si tienes que hacerlo! Cuenta con el apoyo de tus amigos, padres o consejeros si tienes dudas.

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and walk with confidence. Carry yourself with your shoulders pulled back and your spine straight. If you have good posture, you will naturally walk in a way that suggests, “I feel good!” You will look also look taller, leaner, and more self-assured. Sit up straight when you are seated at your desk as well. Smile at others as you pass them around school, like in the hallway or cafeteria. Your brain receives a mood boost when you smile, and your happiness will rub off on others. Use mouthwash and


Párate derecho. Párate frente a la bandera o persona a la que estás saludando. Coloca tu brazo derecho en la posición correcta. Lleva tu mano a la frente. Modifica el saludo según sea apropiado para el casco o sombrero que lleves puesto. Mantén el saludo. Acompaña el saludo con una expresión apropiada. Baja la mano.

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Use your best posture when saluting. Don't hunch over or let your shoulders droop. Stand with your arms straight and flat at your side and fingers pointed at the ground. Turn your head and eyes toward the person or flag you are saluting. If you are saluting a person, it is respectful to maintain eye contact. The person of lower rank should initiate the salute. By initiating the salute, the officer is not implying he is in anyway inferior to the superior. It is just a showing of respect and camar


Párate derecho. Sostén los hombros a los lados y separa los pies a la misma distancia de la anchura de los hombros.

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As simple as standing up straight sounds, there is a technique to it. Relax your shoulders back and down along your spine. Keep the natural curve of your neck by relaxing your jaw too. Hold the top of your head up and directly between the tops of your shoulders. Keep your hips over your heels and relax your pelvis. From an upright, standing position widen your stance so that your feet are below your shoulders. Keep your arms beside your body and relaxed.


Párate en frente de tu asiento tan cerca como puedas. Junta las rodillas. Desciende suavemente. Alisa tu falda debajo de ti. Decide cómo colocar tus pies. Inclina las piernas. Siéntate erguida. Coloca las manos sobre tu regazo.

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By starting out close to the chair, you will have less work to do and are much less likely to expose yourself or miss your mark and fall. At most formal functions, it is customary for a gentleman to help you be seated. He will pull out your chair, wait for you to stand in front of it, and then nudge the chair forward to touch the back of your legs. This is sometimes done by your date, a waiter, or another man seated nearby. Make sure both your knees and most of your legs are lined up and squeeze


Párate en frente de una pared con los pies separados a la misma distancia que hay entre los hombros. Agáchate y coloca las manos directamente en frente tuyo sobre el piso. Inclínate hacia adelante y traslada tu peso a las manos. Presiona la pierna contra la pared y asegúrate de que tu pie esté fuertemente apoyado sobre ella. Apóyate sobre los dedos del pie. Aumenta la velocidad del paso. Termina la posición del Booty Pop de cabeza de manera lenta y cuidadosa.

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You should be facing away from the wall. Make sure you have enough wall space to put your legs on the wall. Keep in mind this is a more advanced booty pop variation, so be sure to practice the basic booty pop first before trying out this variation. Keep your legs slightly bent. Your booty should now be against the wall or a few inches away from the wall. Lift one leg up and crawl it up the wall. Then, slowly crawl your other leg up the wall. You should now be upside down with both legs against t


Párate en la posición de firmes. Ponte en descanso. Ponte en descanso ante tu superior. Responde a la orden "hacer alto y descansar". Descanso a discreción. Gira a pie firme. Saluda.

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. There are two possible commands for standing at attention: "Fall In" is used to either assemble individuals into formation or return the marchers to their original lineup. "Attention" is a command given during rest position. You should respond to both commands by standing at attention.  Bring your heels together evenly, with the toes slightly pointed outward to form a 45-degree angle between your feet. Try to balance your weight across the entirety of both feet. Don't lock your knees, but keep


Párate en ángulo con respecto a tu público. Presta atención a tu entorno. Párate a una cierta distancia. Junta los pies.

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Make sure that your audience is at a 45-degree angle while watching you.  This trick relies on you positioning yourself so that your audience can only see one of your feet. The trick works because your audience will only be able to really see the foot nearest to the audience. With the right angle, the other foot is mostly blocked from view, except for maybe the heel. This trick works best with a small audience. If there are too many people you might not be able to find a good angle. You need to


Párate frente a un espejo con la cuerda para saltar. Pisa la cuerda con uno de tus pies. Comprueba la ubicación de los mangos con ayuda del espejo. Escribe la cantidad de cuerda que tienes que eliminar.

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You do not need to be able to see your whole body, just the upper half. Hold both jump rope handles in one hand and use your other hand to unwind your jump rope and straighten it out completely so that it touches the ground. Make sure that your foot is on the center of your jump rope. Pull on your rope handles and check the alignment of your handles to see if they are even. If they are not even, lift up your foot slightly and adjust the rope until your handles are even. Hold up both jump rope ha


Párate frente a un espejo con los pies un poco más separados que la altura de los hombros. Da un pasito hacia afuera con el pie derecho. Ten el torso casi inmóvil cuando realices este movimiento. Da un paso corto a la izquierda. Regresa los pies hacia la posición original.

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This is the proper width for your feet when doing this dance move. It will help you engage your core muscles. You'll also want your knees to be slightly bent. You want to let your abs do the work when you shake your hips, not your legs or back. It should go forward and to the right. Swing your hips to the right with your foot.  Make a big swooping motion with your hips to the front then to the right. Finish the move by completing a circle with your hips to the back then to the front. Keep your a


Párate frente a un espejo para ponerte el corsé sin ayuda. Colócate una prenda inferior para proteger el corsé. Asegúrate de tener el corsé en la orientación correcta. Ponte el corsé alrededor del cuerpo. Ajusta el panel posterior si no está plano en la espalda. Cierra el frente.

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It’s great and definitely makes things easier if you have someone to help you put the corset on. However, it’s possible to put on a corset by yourself. Use a mirror if you’re putting on the corset alone. It’s preferable to have a few mirrors around so you can see exactly what you’re doing. Everyday wear requires something underneath the corset itself. This is to absorb moisture and dirt from your skin, protecting your corset. If you do use a corset liner, get one made of cotton or other breathab


Párate recta. Ponte ropa que te quede bien. Sonríe y deja brillar tu personalidad. No tengas miedo de usar tacones.

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You’ll do wonders for your health and self-image if you use good posture. Keep your head up and your shoulders back. Don’t slouch – besides causing back problems, this can actually draw attention to your height because it makes you look like you’re trying to shrink. Own your height and stand up proudly. No matter how cute something is, only buy it if it fits you. Nice, well-fitting clothes will make you feel more confident about your appearance. On the other hand, clothes that don’t fit can detr


Párate recta. Usa una cinta para levantar los senos. Usa maquillaje.

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Good posture lifts your chest, elongating your body and pushing your shoulders back. Don't just assume you've got your posture right: practice in front of a mirror. This will help you spot errors in how you hold yourself. You can find breast lift tape in most specialty lingerie and bra stores.Take a strip of tape and attach one end underneath one breast. Then tape the other end higher on your chest to lift the breast up. Do the same for the other side. You can also add a strip of tape across the


Párate recto en un área donde tengas espacio para moverte. Dobla los brazos por los codos mientras sostienes tus manos frente a ti. Gira la parte superior del cuerpo hacia la izquierda lo más que puedas. Gira hacia la derecha. Repite este ejercicio de 2 a 3 veces.

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Start this exercise by standing in a tall but relaxed position. Your spine should be straight, but you shouldn’t be tensing any of your muscles. Your feet should be shoulder-width apart. Make sure you have plenty of space to move and turn for this exercise. Bring your fingers into a fist for added stability. Your elbows should be tucked in to your sides, and your forearms extended out directly in front of the elbows. Slowly twist at your waist so that your upper body turns as far to left as you


Párate sobre la parte central de una banda de resistencia. Sujeta los extremos de la banda de resistencia con los brazos estirados. Dobla los codos y mantén la flexión durante una cuenta de 2 o 3. Baja los brazos lentamente para completar la repetición.

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Hold the ends of your resistance band so the middle section is on the floor. Step onto the band with one of your feet so the band is in the center of your foot. Then place your other foot on the resistance band so your feet are shoulder-width apart. Make sure the band doesn’t move around and that your feet are comfortable.  You can buy resistance bands from any fitness store or online. If you want an easier workout, only step on the resistance band with one foot instead. Stand with your back str


Pásalo con un trapeador de polvo. Barre con una escoba hecha para madera dura. Aspira con frecuencia.

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You should sweep daily, and a dust mop is ideal. Simply run the dust mop over the floors to pick up any dirt and debris. Shake it out over the trash if needed. If you prefer a bristle broom to a dust mop, you can certainly use one to clean your floors. However, look for one that has synthetic fiber ends (exploded tips), which will be the most efficient. You can vacuum hardwood floors as often as you'd like, though once a week is recommended. Simply set your vacuum to the setting for hardwood flo


Pásense notas. Dibuja o escribe en un cuaderno. Ponte un reto. Lee. Escucha música o podcasts con audífonos. Sal a caminar por los pasillos. Sueña despierto. Juega con tu celular.

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If you're bored during detention, sometimes socializing can be fun. However, talking is often not allowed when you're being punished. Therefore, passing notes can be a great way to socialize without getting in more trouble.  There are many stealthy ways to pass notes in class. You can write notes on small pieces of paper. Slide them to a classmate. You can also fold up a piece of paper until it's very small and then "accidentally" drop it near a classmate while going to, say, sharpen your pencil


Péinate con un peine de dientes anchos. Rocía la laca gris en la parte superior del pelo. Pasa el peine hasta las puntas y aplica la laca. Peina y rocía laca al resto del pelo.

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Use a wide toothed comb to brush all your hair out. Then take the comb and comb down a section of hair at the side of your face until midway down the hair shaft.  Combing out your hair separates all the strands so that you can more evenly spray your hair. If you have short hair, you don’t need to comb through your hair. Still holding the comb in your hair, spray the top of the section of hair you are combing lightly and evenly with gray or silver hairspray. If you have short hair, you can simply


Péinate el cabello mojado. Aplica aceites esenciales. Asfixia a los piojos y liendres durante la noche. Enjuágate el cabello con agua y vinagre. Evita utilizar productos inflamables.

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Wet your hair, then apply a conditioner or leave-in product. Use a fine-toothed nit comb to comb sections that are about 1 to 1.5 inches (2.5 to 3.8 cm) wide, starting at your scalp and ending at the ends of your hair. Make sure to clean the comb with a tissue and some hot water after you’ve combed each section. This may remove lice and some of their nits, or eggs, if you do it for several weeks.  You can purchase a nit comb at a pharmacy, grocery store, or online. Run the nit comb the length of


Péinate. Frota unas cuantas gotas de aceite de almendra en tus manos. Desliza los dedos por el pelo. Aplícalo en las puntas como sea necesario.

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Comb your dry hair until it's tangle-free. Start at the ends of your hair and work your way up to prevent painful snagging and breakage. Just a few drops, less than half a teaspoon of almond oil, should be enough to coat your hair. You don't want to go overboard, or your hair will end up looking oily for the rest of the day. Start at the ends of your hair and then slowly work up into the strands, stopping at least 5 inches (12.7cm) from the scalp. Coating the ends of your hair with almond oil wi


Pésate semanalmente. Reevalúa tu plan mensualmente. Crea un grupo de apoyo.

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Research shows that weighing yourself every day when you're trying to lose weight will help you monitor and track your progress and let you know how effective or ineffective your diet program is.  These daily weight check-ins will show you your progress over time and may help keep you motivated.  Weigh yourself about 1-2 times a week.  Weighing yourself each day will not give you an accurate perspective of your progress.  Daily fluctuations in weight (either a gain or loss) are normal and may be


Pídele a alguien que te tome una fotografía mientras abrazas a tu perro.

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If you’re still unsure as to whether or not your dog really enjoys your affectionate overtures, ask a friend or family member to take a snapshot while you’re mid-embrace.  You’ll be able to assess the expression on your dog’s face in a way that you can’t when you’ve got your arms wrapped around it. Some experts also recommend watching your dog get hugs from another close family member or friend.  As they lean into a hug and lean back out again several times, you’ll see if your dog displays any a


Pídele a la gente que use los pronombres que prefieres. Cambia tu nombre si quieres. Modifica tu arreglo personal y estilo para que sea más "masculino", si así lo deseas.

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One of the first steps of your transition can be letting people know the gender you identify with. Pronouns are important because they let people know how you like to be referred to.  When you meet a new person, you can say, “Hi! I'm Taylor, and I'd love it if you could use he/him when you're referring to me.” You can gently correct people who use an incorrect program. Try saying, “Can you please either say he, him or just use my name? Thanks so much.” Everyone chooses to transition differently.


Pídele a la otra persona que te aclare el estado de su relación. Presta atención cuando pasan tiempo juntos. Presta atención cuando no pasan tiempo juntos. Rechaza todas las conversaciones y las conductas que no muestran acciones. No aceptes promesas incumplidas. Reflexiona sobre cualquier mensaje contradictorio.

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Sometimes in relationships, you may feel uncertain about where things truly stand because the other person is either resistant to labeling the relationship or doesn’t consistently differentiate his or her feelings for you from others. This might occur when a man or woman is reluctant to call the other his or her “girlfriend” or “boyfriend” – to others, in front of others and to the other. In cases such as this, there’s a good chance you’re being used. This might also occur when, for example, you


Pídele a otra persona que sostenga las persianas si son muy grandes. Retira primero las abrazaderas centrales si las tuvieses. Abre a presión las abrazaderas con las manos o un destornillador. Empuja los paneles deslizantes a un lado con las manos o unas pinzas. Desliza las persianas fuera de la abrazadera.

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Most blinds can be removed by 1 person, but if the blinds are very heavy or very long, you may want to ask another person to keep both hands on the headrail while you undo the brackets. This will help prevent damage to the blinds. Wooden blinds tend to be heavier than plastic blinds, so you may want to ask someone else to help with these. For most mini blinds, you will have 2 brackets, 1 on each end of the blinds. If your blinds are very long, however, you may also have center support brackets i


Pídele a otro amigo que verifique tus respuestas. Procura inscribirte en un curso en línea. Acude al centro de recursos matemáticos de tu escuela (si hay alguno). Intenta ayudar a alguien más. Pídele ayuda a tu maestro. Contrata a un tutor.

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If you know someone who's good at math, have them look over your work when you're done. You can ask a parent for help, a tutor you hired, or a friend or family member who excels at math.  If you're very confused, choose someone with a lot of patience who's good at explaining things. Your cousin may be a whiz at math, but he may be short-tempered and judgmental. He may snap at you for not understanding something. Instead, ask your sister who's usually calm. Do not be embarrassed to ask for help.


Pídele a su doctor que te recomiende un proveedor de servicios de salud en casa. Investiga sobre hogares de ancianos en caso de que el cuidado en casa no sea una opción. Busca programas de ayuda financiera en tu localidad. Busca programas que brinden comida y otros servicios a los ancianos. Busca un grupo de apoyo en caso de que necesites apoyo emocional y consejos. Contrata a un administrador de cuidado geriátrico para ayudarte a tomar buenas decisiones.

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If you determine that your loved one needs in-home medical care, their doctor may be able to recommend a reputable provider. They may also be able to prescribe specific in-home services (such as physical therapy or nursing), which can make it easier to get insurance coverage for this type of care.  You can also contact your loved one’s insurance company or your local health and human services office to find out about providers in your area and how to cover associated expenses. If your relative n


Pídele a tu doctor que te dé instrucciones claras. Limpia la zona en la que te inyectarás la insulina con alcohol. Retira la cubierta o la tapa del bolígrafo. Retira la pestaña de papel del recipiente de plástico sosteniendo la aguja del bolígrafo. Limpia el bolígrafo con alcohol. Prepara la aguja. Prepara el bolígrafo para quitar las burbujas de aire. Gira la marca del seleccionador de dosis hacia las unidades apropiada.

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Before you first use your insulin pen, ask your doctor any questions you have and be sure to get clear instructions from them. Be sure you know what dose of insulin to use at what time of day, how often to check your sugars, and where you should inject yourself. Ask about anything you don’t understand or need clarification on, such as, “Am I supposed to check my sugar before I eat, or after I eat?” or, “Can you show me again which part of my tummy to inject?” Use an alcohol swab or a cotton ball


Pídele a tu hijo que describa lo que hizo su maestro. Asegúrate de que el maestro se haya pasado de la raya. Conversa con otros padres para verificar si han escuchado lo mismo de sus hijos. Reúnete con el maestro en persona para que lo veas por ti mismo. Aborda el problema con el director u otros administradores. Determina si vas a tomar otras medidas si no puedes hacer nada.

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When it comes to dealing with a mean teacher, the first thing you need to do is to get the facts straight. Talk to your child about what the teacher did and why the teacher is really mean. Make sure your child has specific examples instead of just saying the teacher is generally mean; if your child doesn’t have many examples, ask them to go to school and try to write some down to show you what mean things the teacher did. This will give you a better sense of the situation.  Sit your child down a


Pídele a tu mamá que te cuente acerca de su vida. Pregúntale a tu mamá cómo se siente. Envíale un mensaje de texto solo porque sí. Discúlpate cuando te equivoques. Ponte en sus zapatos. Habla con ella cuando tengas problemas. Desarrolla algunas bromas y algunas referencias privadas.

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One way to make someone feel valued is to show interest in them: who they are, what they’ve experienced, and what they think about. Asking your mom about her life will offer you the chance to connect with her, and will make her feel happy that you’re interested in what she has to say.  For example, if you’re just hanging out in the living room, you could turn to your mom and ask her what her favorite thing to do was as a little girl. You’ll probably get a few interesting stories this way! Resear


Pídele a tu pareja que se tome algo de tiempo para hablar. Conversen sobre sus deseos para una relación a largo plazo en general. Discutan sus valores entre sí. Conversen acerca de hacia dónde va su relación.

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When trying to have a serious conversation with your partner, it is a good idea to have time set aside where you won’t be interrupted by phone calls, TV shows, or other people. Thus, it is a good time to ask your partner when they have time for such a conversation. Some people feel nervous when their partner requests time for a conversation. Reassure your partner that you aren’t planning to break up with them (assuming that is the case), and that you hope the conversation will be a positive one.


Pídele a tu professor que aumente una pregunta en la prueba del chico que te gusta. Usa alimentos. Escribe tu invitación en un mensaje oculto o secreto. Deja un mensaje en su calzada. Pregúntaselo con notas adhesivas. Cuelga un cartel donde él pueda verlo. Haz pistas. Decora su auto con pintura de auto lavable. Pregúntaselo durante los anuncios matutinos.

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If the two of you share a favorite teacher who might be willing to do you a favor, ask the teacher to include a special bonus question at the bottom of your crush's next quiz or test. This question should ask, in specific terms, whether or not he will go to the dance with you.  The question should be direct. Try something like, “Matt, will you go to the Sadie Hawkins Dance with Amanda?” The answers should be in multiple choice format. Most of the answers should be in the affirmative, but you sho


Pídele a tu veterinario lo más pronto posible que diagnostique la infestación de ácaros. Sigue la recomendación de tu veterinario en cuanto al tratamiento. Mantén en una jaula temporal a cualquier hámster que esté sometiéndose a un tratamiento.

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Hamsters often have a few mites hitching a ride, and they can easily be eliminated if they become an issue.  However, stress, malnutrition, or advanced age may lead to a weakened immune system and less resistance to mites. If you’re hamster starts scratching heavily or has visible patches of irritation, balding or redness, take them to the vet and ask them to examine your hamster for mites. Recognize the possible signs of a mite infestations – especially irritated patches of skin – and get them


Pídele a un amigo o familiar que te ayude a desmontar la cama. Abre el colchón. Quita los tubos del colchón. Quita todos los componentes internos del colchón.

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Disassembling your bed normally requires two people, especially for beds with an adjustable base. Having a second person around will also make the process simpler and safer. Verify that the mattress is lying in a flat position. Place yourself at the head of your bed and locate the mattress zipper between the pillow cover and base. Duvet-style beds will have two mattress zippers. If there are two mattress zippers, unzip only the bottom zipper, which is normally hidden under the edge of the mattre


Pídele a un amigo o familiar que te lleve a casa desde el hospital. Reserva una cita de control para revisar tu herida en la sexta semana. Mantén el área de la incisión limpia y acolchada. No levantes objetos pesados ni te ejercites por 1 semana después de la cirugía. Consulta con el doctor sobre un laxante para tener movimientos intestinales con más facilidad.

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A smooth recovery from your current abscess is your best chance at preventing future abscesses.  Schedule a surgical procedure to drain the abscess. Typically, this is a same-day procedure. Have someone close to you, like a family member or friend, available to drive you home.  You might be drowsy from anesthesia or pain medication, so a ride is absolutely necessary. As soon as you know when your procedure will take place, find an available person to give you a ride home. Ask them to pick up any


Pídele a un amigo que realice la escucha reflexiva. Realiza la reflexión sistemática para analizar las consecuencias de tu comportamiento. Responde las encuestas de personalidad como una forma de explorarte a ti mismo. Pide comentarios sinceros y toma notas.

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Reflective listening is a technique that was first developed by Carl Rogers. It involves communicating the speaker's underlying emotions or underlying intent. The purpose of rephrasing or restating what the listener believes the speaker is trying to communicate is to provide opportunity for clarification. This clarification is beneficial both to the listener and speaker. Hearing our message repeated back to us allows us the opportunity to listen to ourselves and decide if we are happy with the m


Pídele a un amigo que te ayude a presentar al cachorro nuevo y al perro adulto. Escoge un lugar neutro para la presentación. Mantén a ambos en sus correas y separados uno del otro. Observa el comportamiento de ambos perros. Distráelos y ofréceles premios para disuadir la tensión, si la hay.

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You will need to have both dogs on leashes and kept several feet away from each other, so it is necessary to have two people on hand to make the introduction. Do not try to introduce your dogs in your house or in your back yard. These spaces are your existing dog’s territory and he is more likely to act aggressively when he is in them. Choose a neutral space like a friend’s backyard or a nearby dog park. You may want to stand with your existing dog, since he may feel more threatened if you are s


Pídele a un amigo que te muestre su código QR. Abre LINE en el dispositivo Android. Pulsa el ícono de contacto nuevo. Pulsa Código QR. Alinea el código QR de tu amigo en el lente de la cámara.

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Use this method if you and your contact-to-be are in the same location. Here’s how your friend can bring up their code:  Open LINE on their phone or tablet. Tap the new contact icon. It’s near the top-right corner of the screen and looks like a person’s head and shoulders with a “+” symbol. Tap QR code. Tap My QR code. It’s a green icon with a white speech bubble that says “LINE” inside. You’ll usually find it in the app drawer. It’s near the top-right corner of the screen and looks like a perso


Pídele a un doctor que te recomiende un medicamento antimicótico. Mantén las manos limpias y secas. Usa guantes si tienes que trabajar con sustancias irritantes. Si es necesario, habla de opciones quirúrgicas.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Chronic paronychia is usually caused by a fungal infection, and often affects multiple fingers or toes. Symptoms include redness, swelling, pain, and boggy or moist skin. Your doctor will likely order a culture and other tests to accurately diagnose chronic paronychia. They’ll then prescribe a medication to fight the infection based on their findings.  Typically, doctors prescribe a topical antifungal ointment, which you’ll apply to the affected areas 2 to 3 times per day. Always take any prescr


Pídele a uno o dos amigos cercanos que vayan temprano para ayudarte a organizar todo. Crea el ambiente de la fiesta. Saluda a tus invitados. Entretén a tus invitados. Termina la fiesta con los invitados reproduciendo una última canción.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

These two friends can help you decorate and allow you to have people to talk to as you create the look and feel of your party.  Place decorations where you want them. Arrange balloons buy tying them onto individual chairs. Hang your banner towards the center of the room where the dancefloor and guests will be most of the night. Set up stations of tables for easy access to appetizers and drinks if guests happen to need anything. Add centerpieces along the tops of the tables to add an extra wow fa


Pídele al criador una cantidad del alimento que el cachorro ha consumido hasta el momento que alcance para 4 a 5 días. Elige un alimento que diga algo sobre “crecimiento” o “cachorro” en la etiqueta, de modo que el pequeño consuma la cantidad correcta de calcio y proteína necesaria para su crecimiento. Alimenta a tu cachorro en un horario consistente. No le des demasiados premios o alimento adicional al cachorro. Lleva a tu cachorro afuera luego de alimentarlo. Lava los tazones de comida de tu cachorro diariamente con agua tibia y un poco de detergente lavavajillas.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This is so it can eat something familiar that its tummy is used to digesting. Make a gradual change over to the food you select, once the puppy has had one or two days to get used to its new home. To make this change add in a little of the new food (say ¼) and cut down on its previous diet (to ¾). Over 2 - 3 days further increase the amount of new food as you wean the puppy off the original diet. This gives the bugs in its tummy a chance to change over so that it doesn't get diarrhea because of


Pídele al doctor que te brinde medicamentos para el dolor de venta con receta. Recibe inyecciones de esteroides. Conversa con el doctor sobre los antidepresivos y los anticonvulsivos. Busca a un cirujano con experiencia en cirugías de columna. Averigua sobre los riesgos de la cirugía. Sométete a una laminectomía o una laminotomía para aliviar la presión en los nervios de la columna. Contempla la opción de realizarte una fusión espinal para estabilizar la columna. Recupérate por un periodo de varios meses a un año luego de la cirugía.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your doctor can prescribe medication, such as high-dose NSAIDS or opioids, for short-term pain relief. Do not use opioids long-term, as they can be addicting. Follow your doctor’s instructions on dosage and never take more than the recommended amount.  Your doctor can tell you how long you can take opioids to treat your spinal condition. They may gradually reduce your dosage over time, depending on how you are feeling. Over-the-counter anti-inflammatories can help manage day-to-day pain. Discuss