Haz que tu personaje se vista con colores oscuros. Usa la misma ropa algunos días antes de la actuación. Evita usar maquillaje brillante o colorido. No te bañes por unos días antes de la actuación.

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While dark colors don't automatically scream "depressive," some people expect it when seeing a performance. If the other characters are wearing brights, try switching to blacks, browns, and greys in your pants and shirts, and people will start to notice. Switch the type of clothes you wear as well. If other characters wear new or trendy clothes, wear some older used clothes, to switch things up. Worn sweaters and "indoor" clothes are good ideas. Your character should wear the same thing repeated


Haz que tu piel luzca perfecta con una base y un corrector. Resalta los ojos con un delineador y un rímel. Utiliza rubor para iluminar el rostro.

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When it comes to applying makeup, the goal is to accentuate your natural, gorgeous features. Whether you’re a complete makeup rookie or an aspiring cosmetologist, developing a makeup routine that you enjoy can boost your confidence and help you look gorgeous. Creating flawless-looking skin is the first step.  Even out your skin tone with a liquid foundation. With clean hands, dot the product all over your face and blend it in thoroughly with a thick, rounded makeup brush. Use a concealer to cove


Haz que tu pitbull se ejercite mucho. Utiliza una jaula. Dale a tu perro un collar y etiquetas. Enséñale a tu pitbull dónde hacer sus necesidades. Aprende a comprender el lenguaje corporal de tu perro.

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If your pit bull is feeling cooped up or has too much energy, he or she might get aggressive. Take your pit bull on lots of walks if you don't have a big backyard to run around in. You should be prepared to spend at least two hours day with your pit bull to give him the exercise and attention he needs. Or, if you need to, you should get out yourself and go to a dog park along with your furry friend. Walk your pit bull as often as necessary and take the time to clean up the dog's mess. A well-exe


Haz que tus camisetas sean lo más compactas posible. Dobla las camisas polo a lo largo para guardarlas. Dobla las camisetas sin mangas hasta formar un cuadrado pequeño. Mantén los vestidos sin arrugas doblándolos en forma de rectángulo. Mete las mangas al doblar una camisa manga larga. Dobla los suéteres por la mitad después de meter las mangas.

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Place your garment facedown, and bring the left half of the T-shirt to the center. Flip the short sleeve so that it faces the outer edge of the shirt. Repeat this with the right half of the garment before tucking the curved neckline into the shirt to create a rectangular shape. Fold the shirt once more to get it ready for storage.  Stick to simple folds. While complex folds might be able to save you a little more space, they are more time-consuming to do and can make it hard to distinguish your


Haz que tus familiares conduzcan cuando pases por puentes. Piensa en otra cosa mientras cruces. Averigua si el puente tiene un servicio de manejo. Únete a un grupo de apoyo para personas con miedo a usar puentes o fobias relacionadas.

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Breathe deeply while the car is going over the bridge. Trust your friends and family to get you across. If you engage your mind in something completely unrelated, it can help to pass the time while you are driving over the bridge.  Recite a list of baby names.  Read license plate numbers backwards.  Count to one hundred. If you finish, start over again and repeat until you have crossed the bridge. Many long bridges have either free or paid bridge driving services for people with gephyrophobia. P


Haz que tus invitados jueguen juegos para fiestas. Monta una máquina de karaoke para una noche llena de diversión. Separa espacios para las diferentes actividades.

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You can add fun to your house party by having party games for your guests to play. Lawn games like cornhole, croquet, and volleyball are great games to have available for party guests to play. Having a ping pong, foosball, or pool table are also great additions to a house party. There are many party card games you can buy as well to have out for your guests to enjoy playing. A great activity to have at your house party is karaoke. Party guests will have fun singing songs and dancing to the music


Haz que tus ojos se vean como los de Kristen Stewart. Obtén los labios sutiles. Péinate como Kristen. No exageres.

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K-Stew doesn't wear a ton of makeup, but she does give her eyes a bold look. You'll need to wear some black and gray eye shadow to create a smoky-eyed effect. Her eyes are very bold.  Use a thick black eyeliner and draw a thin line around your upper eyelid, and a small thin line around the lower. Curl your eyelashes mostly at the very edge of the eye and less on the beginning. However, note that sometimes, Kristen Stewart gets sick of wearing makeup and just goes for a bit of eye shadow and masc


Haz que tus pensamientos crezcan en las condiciones adecuadas. Ten cuenta la presencia de algunos bichos al momento de elegir un lugar para cultivar los pensamientos. Protege tus pensamientos de otros factores. Mueve la maceta de tus pensamientos si recibe directamente demasiada luz solar. Ten en cuenta de por qué tus pensamientos dejan de florecer.

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To start, you need to consider the placement of your pansies. They should be in a cool, moist, protected area of your garden. Consider placing them under a tree that will provide shade for the pansies. While the pansy plant is very hardy, its flowers will be eaten by critters, bugs, and anything else that might come along so try to plant them in a protected area. Pansy plants will look rough and not well cared for if they are placed in an area with large amounts of wind and rain. Try to reserve


Haz que tus uñas destaquen aplicando el estilo en una uña. Haz una mezcla para obtener una manicura de caviar multicolor. Prueba con una manicura francesa de caviar. Haz una forma de caviar. Usa cuentas transparentes sobre la manicura de colores.

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Rather than doing a caviar manicure on all of your nails, do it on just one nail—preferably on your ring finger. You can paint the rest of your nails a matching color or a contrasting one. Alternatively, you can do a caviar manicure on all of your nails, but use beads in a contrasting color on your ring fingernail. Instead of using just one color of microbeads on your nails, consider using a mix of several different colors. Mix 2 to 3 differently-colored microbeads in a small bottle, then apply


Haz que un amigo mida tu torso con una cinta métrica flexible de tela. Ve a una tienda de artículos al aire libre que ofrezca una gran variedad de mochilas para probar. Elige un tamaño de mochila en base al largo del torso. Prueba tantas mochilas como puedas para encontrar la mejor para ti.

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Measure from your iliac crest (the very top of your hip bone) to your C7 vertebrae (the vertebrae at the base of your neck). This will give you your torso length to use to determine your pack size.  Find your C7 vertebrae by standing up straight and bending your head forward and down at the neck. The neck vertebrae that sticks out the farthest is your C7 vertebrae. The iliac crest is the top of the pelvic bone that sticks out at the side of your torso. Feel where the pelvic bone sticks out at th


Haz que un amigo se pare junto a la máquina para ayudarte. Pasa los primeros 10 segundos maniobrando la pinza sobre el premio. Usa los últimos 5 segundos haciendo pequeños ajustes a la posición de la pinza. Deja caer la pinza cuando estés en la mejor posición. Repite este proceso para intentar de nuevo si no agarraste el premio.

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Ask your friend to watch from the sides and help you determine when the claw is directly over the prize you’re going for. This will help you to move your claw into position as quickly as possible and save precious time. If you don't have anyone around to help, judge the claw's position by looking at the mirror inside the claw machine. The mirror can serve as your second person. Begin doing this immediately after you put your money into the machine. Try to move the claw into position over the pri


Haz que un jugador del equipo A tome un pedazo de papel de la pecera. Configura un cronómetro a 1 minuto. Haz que el jugador use pistas para lograr que sus compañeros de equipo adivinen las palabras o frases claves. Permite que el jugador diga “paso” una vez si su equipo no puede adivinar correctamente. Haz un recuento del número de pistas que el equipo adivine correctamente dentro de un minuto. Repite los mismos pasos con el equipo B.

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The first round of Fish Bowl is similar to the game Taboo or Catchphrase. Team A will select a player to go first and choose 1 piece of paper from the bowl. The player should read the word or phrase to themselves and make sure they understand it before the round starts. Make sure the timer has sound so it will go off or buzz when the time is up. Their hints should consist of words and sentences only. Motions, spelling hints, or hints like “sounds like…” are not allowed. If the team guesses the w


Haz que un logopeda te evalúe. Acude a un psicólogo o logopeda. Haz que te coloquen frenillos

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This professional will diagnose your specific speech disorder and discover the causes. Then, they will decide which interventions will be most helpful in enabling you to speak correctly. The therapist will determine how much speech therapy you need, and you should regularly attend therapy for the best results. Therapists are capable of improving speech impediments in both children and adults.  Speech therapy is helpful for correcting your impediment. The therapist will point out the part of spee


Haz que un médico diagnostique las verrugas plantares. Permite que las verrugas se curen sin tratamiento. Aplica ácido salicílico en la verruga. Cubre las verrugas con cinta adhesiva. Congela la verruga con medicamentos de venta libre. Exfolia la piel de la verruga. Usa una pasta de vitamina C. Aplica compresas de vinagre. Evita la propagación de las verrugas. Pide una cita con un médico si los remedios no funcionan.

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Before you use any home remedies to treat warts, confirm that any skin condition you suspect may be warts are actually plantar or mosaic warts. An accurate diagnosis can help you to develop the best care plan and help ensure that you don’t damage your skin with unnecessary treatments. A doctor will diagnose the warts by examining them. Plantar warts will often disappear on their own without treatment. If your mosaic warts are not painful, consider leaving them to heal without treatment.  Mosaic


Haz que un profesional lleve a cabo un relevamiento topográfico. Revisa las leyes de zonificación pertinentes. Evalúa cualquier mejora en el terreno. Busca varias maneras de dar valor efectivo al terreno. Compila la información.

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After you have chosen the right parcel of land for your purposes, you will need to have the land surveyed to determine its dimensions and property lines. A survey will also reveal any easements for access to the property, which refers to neighbor's rights to travel through the property. Right-of-way issues are often critical to open plots of land because they are important for the purposes of improving or using that land over time and may affect your ability to get a loan. For more information o


Haz que un proveedor de servicios médicos verifique tu información. Haz que te hagan análisis. Consolida la información en una tarjeta de registro oficial. Repite las vacunas si es necesario.

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Many schools and organizations won't accept immunization records unless they've been verified by a healthcare provider. You can take any documents or information you've found about your immunization history to your doctor and they should be able to help you. Ideally, get the healthcare provider that originally administered the immunization to verify it. If this isn't possible, another doctor may be able to assist you. They may want to take a blood test first. A serum titer blood test measures an


Haz que utilizar hilo dental sea un hábito diario. Toma la cantidad correcta de hilo dental. Empieza a pasar el hilo dental. Sigue con un cepillado y enjuague bucal.

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You should floss your teeth at least once daily, in conjunction with your regular brushing.  Flossing is a great way to remove tartar and plaque that brushing sometimes can't. You will need the right length of floss in order to properly floss your teeth.  An appropriate length of floss is one that reaches from your hand to your shoulder.  Once you have this length of floss, wrap the ends around your middle fingers. The floss should reach between your hands, having been wrapped around your middle


Haz que vacunen a tu perro contra la rabia. Cerciórate de que tus demás mascotas o los animales de la familia estén vacunados. Mantén al perro lejos de los animales salvajes. Asegura la basura para que tu patio no atraiga a los animales salvajes.

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The best line of defense is to get your dog vaccinated. Keep the dog’s vaccination record and make sure that it is up-to-date on its booster shots.  You have 2 rabies vaccine options for your dog. All dogs should be vaccinated as early as 3 months old. Then they will need a booster shot at 1 year of age. After that, the dog can be on an annual vaccination plan or a 3-year vaccination plan. Talk to your vet about what’s right for your pup.  The interval at which your dog should receive the rabies


Haz que “Chag Sameach” sea un saludo para un día festivo específico. Impresiona a los demás diciendo “chag kasher v’sameach”. Di “Gut Yom Tov” para usar un saludo tradicional asquenazí. Di “Gut Yontiff” para decir un saludo muy conocido en yidis.

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Insert the names of Jewish holidays between “chag” and “sameach” to speak a create a specific Hebrew greeting. You can use this style of greeting for nearly any holiday. However, it most appropriate with Sukkot, the Feast of Weeks, and Passover, which are technically the only festivals.  For Passover say, “Chag Pesach Sameach.” It is pronounced “KHAHG PAY-sahk sah-MEY-akh.” For Sukkkot say, “Chag Sukkot Sameach.” It is pronounced “KHAHG suu-KOHT sah-MEY-akh.” For the Feast of Weeks say, “Chag Sh


Haz rayones manualmente sobre el metal. Deja actuar a la naturaleza. Utiliza productos químicos. Envejece las pastillas.

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You can use a metal file to distress certain pieces of the guitar. Be selective of which components you file onto. Never attempt to scratch or directly impact the pick ups. Don’t use too much pressure to avoid appearing obvious. Apply this to the tuning pegs, bridge, or input jack. You can leave some of the metal parts outdoors to subject them to the forces of nature. This could cause rusting which is a popular aspect of a reliced guitar. Leave the metal parts outside for one to two days. Inspec


Haz referencia a la figura en el texto. Coloca la cita debajo del gráfico. Proporciona una breve descripción del gráfico. Empieza la información de la cita. Escribe el nombre del volumen, luego el número de páginas entre paréntesis. Después coloca el autor, la fecha de publicación, la ubicación y la editorial. Termina con la información de derechos de autor del gráfico si tienes planeado publicar el documento.

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You should not include any figure that you don’t mention in the text. Always refer to the figure by its number, not wording such as “the figure above” or “the figure below.” For example, you could write: “As seen in Figure 1, tomato consumption has risen sharply in the past three decades.” Label the graph or chart “Figure X.” Italicize this part.  Figures should be numbered in the order they appear; your first graph or other illustration is Figure 1, the second is Figure 2, etc. If the graph has


Haz referencias conforme vayas escribiendo. Reúne información. Emplea el estilo "Notas y bibliografía" si te lo indican. Emplea el estilo "Autor y fecha" si así se te pide.

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CMOS or Chicago utilizes two different of reference styles: Notes and Bibliography, and Author Date. Your in-text citation depends on which style of citation you’re using.  For Notes and Bibliography, you will use a superscript at the instance of each quote in the text with a corresponding footnote at the end of the page. All footnotes are compiled into endnotes at the end of the work, on the bibliography page.  For Author Date, you will use parenthetical in-text citations that include author la


Haz referencias conforme vayas escribiendo. Reúne información. Organiza esta lista. Dale formato a la página.

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APA requires citations inside parentheses in the text of an essay, compiling them in an alphabetical References list at the end of a document. While you're writing an essay, it's important to cite information so that you avoid plagiarism (a form of cheating).  Place a parenthetical citation at the end of every sentence (or group of sentences if you're using the same source for multiple consecutive sentences) containing information you didn't know before doing research. An in-text citation using


Haz revisiones de errores en tu disco duro. Prueba la memoria RAM de tu computadora para ver si tiene errores. Prueba la fuente de alimentación de tu computadora. Prueba la tarjeta gráfica con un monitor diferente si no aparece nada en el monitor.

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Errors on your hard drive can cause your computer to slow down, corrupt files, or prevent you from loading programs or the operating system. Windows and Mac have tools that can find and correct some errors. If your hard drive is failing you'll need to replace it.   Click here for tips on running chkdsk in Windows to find and repair disk errors.  Click here for tips on using Disk Utility in OS X.  Click here for a guide on installing a new hard drive. If your computer isn't booting properly or cr


Haz rituales públicos. Crea un ritual privado. Atesora sus recuerdos. Crea un libro de recuerdos. Coloca fotos de tu ser querido en tu casa. Reúne a los amigos y familiares para compartir recuerdos. Lleva un diario. Piensa en el futuro.

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The process of mourning does not only honor the dead but also allows the living to accept a loss. Many rituals of mourning occur during a funeral or memorial service. For example, wearing a particular color of clothing or reciting a particular set of prayers can allow a group of mourners to perform their grief together. No matter your culture or the culture of your loved one, a mourning ritual can help start the healing process. Studies show that continuing ritual behaviors can help a mourner mo


Haz saber tu intención de rezar. Reza dos rakats. Repite los rakats como desees. Agrega tus propias oraciones después de los rakats. Si estás demasiado cansado como para completar la oración Tahajjud, regresa a la cama.

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As you start your prayer, make a definitive mental declaration to yourself that you are about to perform the Tahajjud. Decide that you are going to complete the Tahajjud in the specific way you have chosen, including how many rakats and which surahs you will recite. Also decide why you are saying the Tahajjud — for instance, to glorify Allah, thank Allah or ask for His forgiveness. You don't have to make this declaration out loud — Allah knows your thoughts, so your intentions will be clear to h


Haz sales de baño para aliviar el dolor. Prueba hacer sales de baño cítricas. Experimenta con las sales de baño herbales. Hazte un baño medicinal. Opta por lo floral. Haz sales de baño multicolor.

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The basic bath salt mixture can be spruced up for any occasion or for a personalized gift, and there are many options for adding new ingredients, extracts, and oils. To make a relaxing and soothing bath salt mixture, take your basic bath salts and gently stir in:  One tablespoon (2.4 g) of fresh rosemary Two tablespoons (4.8 g) of lavender flowers Peppermint essential oil, 10 drops Eucalyptus essential oil, five drops Rosemary essential oil, five drops Lavender essential oil, five drops Cinnamon


Haz saltos con desplazamiento de lado a lado. Practica los saltos alternados. Prueba saltos con una pierna. Haz una rutina de salto de cuerda de 15 minutos.

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Hold the jump rope in the correct position. Jump a few inches to your left as you swing your rope. Then, jump a few inches to your right as you swing the rope. Get into a rhythm as you jump from side to side. Practice 10 side to side jumps, or as many as you can do in one minute. Instead of jumping with both feet at once, alternate your feet, as if you are running in place. Keep your knees lifted to the front and try to jump a little higher than 1 inch off the floor. As you land, stay on the bal


Haz seguimiento de los lugares en donde ya hayas buscado. Mira detrás de los objetos que tengan ángulos amplios para así ser minucioso. Piensa de manera creativa cada vez que seas el que busca. Busca zonas más bajas para ver si hay alguien escondiéndose agachado. Memoriza la zona de juego para esa ronda.

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Take a mental note of the rooms and areas that you’ve looked through. Once you’ve examined a room thoroughly and found no people hiding inside, mark that room off as searched. Depending on your play style, continue searching in a grid-style pattern or by randomly checking rooms to keep other players on their toes. Whatever you do, remember where you have and haven’t been. Keep in mind that hiders might sneak into rooms that you’ve already searched. Once you’ve searched all main areas, double bac


Haz seguimiento del momento en que la hembra entre en celo. Cuenta los días del ciclo de la hembra. Cruza a la hembra en los días correctos del ciclo.

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Female dogs have a natural reproductive cycle. Tracking this cycle each month can help you know when you should allow your dogs to naturally breed.  The first day of a female's cycle begins when you see bloody discharge coming from the dog's vulva. You may not always notice the precise first day of your dog's cycle, especially if bleeding starts out somewhat light. You may think it's day 1 when, really, it's day 3. There may be other changes, like behavioral changes, that indicate your female is


Haz seguimiento. Planifica tu nivel de compromiso. Haz el trabajo y termina con lo que empieces. Pregunta qué es lo que puedes hacer por él. Úsalo como un recurso. Agradécele. No lo acoses.

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After you have met with them, send them an email and include a thank you note. You can also mention a reminder of any next steps that the two of you discussed, how they helped you, and any resources you made mention of. If they have agreed to serve as your mentor, then you will now need to begin formalizing your relationship.  Think about the amount of time and commitment that you and your mentor have.  Perhaps you might ask for a lunch meeting that lasts one hour per month or a thirty minute ph


Haz sentadillas. Intenta un ejercicio de desplazamiento de peso. Intenta un ejercicio de equilibrio con una pierna. Incorpora una mancuerna a tus ejercicios.

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The first step to improving your overall balance is to strengthen the muscles in your legs, calves, and thighs. This can be done through doing squats on a weekly basis.  Stand with your hips and knees wide apart. Keep your arms out, abs tight, and your back straight.  Bend your knees and hips and slowly lower yourself until your thighs are parallel to the floor. If you're not used to doing squats, you may not be able to get your thighs quite parallel so just get as close as possible.  Slowly ris


Haz sentadillas. Prueba ejercicios de plié. Haz estocadas. Añade extensiones de cadera de pie. Haz el movimiento de almeja. Incorpora la postura del puente.

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Doing squats is a great exercise not only to tone and lift your buttocks, but also to help build overall lower body strength. To do squats:  Stand with your feet shoulder width apart. Your feet should be facing forward, rather than turned out to the side.  Tighten your stomach muscles for stability. Place your hands in a prayer position, with the palms touching. They should be parallel to your chest, but not touching. Bend your knees and squat down as if you were going to sit on a chair.  Stop w


Haz tareas en casa sin que te lo pidan. Acepta la responsabilidad Haz la tarea. Ayuda a tus padres en casa.

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without being told. Your parents will be surprised and may unground you. Doing your chores will also make your parents happy because it will save them some stress. This is also a really good idea if not doing your chores is what got you grounded in the first place. for your actions. Apologize to your parents and admit what you've done wrong. Try to solve the problem or counteract whatever you did (ex. complete a task you didn't complete). Don't put the blame on someone else. This shows your pare


Haz tonterías. Sé tú misma. Sé positiva.

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Some girls aren't great at slaying a crowd with one-liners and well-timed anecdotes. To play up your humor, the simplest, most effective way is to just be silly. It shows you're happy, fun, and that you don't take life too seriously. Here are some ideas:  Go for physical humor. Make funny faces, pretend you're stuck in slow-motion, hop on him for a piggyback ride (if that's cool, of course), or start a well-meaning food fight. Put on a show. Do a foreign accent or pretend you're him -- lightly m


Haz trabajo preparatorio. Se un líder. Se firme y consistente. Aprende a entender el lenguaje corporal del caballo. Afloja las riendas.

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You should do some groundwork with your horse before you attempt to ride him. This establishes you as the leader and teaches the horse to follow your command, while also reinforcing his trust in you.  Begin by taking your horse for a walk, as you would a dog. Use a halter and lead and go on a small expedition, walking beneath trees, through water or over bridges, side by side. This will plant you firmly within your horse's comfort zone. Always walk beside the horse, never in front of it, and avo


Haz trabajo voluntario Haz donaciones Cambia el destinatario de los regalos. Detente a ayudar.

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. Volunteering is great way to help out others in your community. Look around for a homeless shelter or soup kitchen and spend some time there doing whatever needs to be done. Not only will this help others, but you will get a new perspective on your own life.  Work at a battered women's shelter and help women and children who have had traumatizing experiences get back on their feet. Try tutoring homeless children at the local shelter so that they can stay in school and not fall behind because t


Haz trabajo voluntario. No te compares con los demás. Permite que te enseñen. Practica la bondad de manera anónima. No te quejes tanto. Pasa más tiempo en la naturaleza. Pasa más tiempo cerca de niños. Practica yoga.

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If you make volunteering a part of your routine, then you will be able to have a more humility-filled life. Whether you’re helping children and adults learn to read at your local library or working a soup kitchen in your community, volunteering can help you get in touch with your sense of gratitude and help people who really need you. It can be incredibly humbling to spend time with people who are grateful for your help, and it can make you be more gracious and less likely to feel entitled.  Vol


Haz tres columnas de precio en Excel. Llena la tabla con la información que dispongas. Crea dos columnas de rendimiento a la derecha de las columnas de precio. Calcula el rendimiento para el índice del mercado de acciones. Utiliza la función de copiar para repetir el proceso para todos los datos en la columna de índice de precios. Repite el mismo proceso para calcular el rendimiento solo que esta vez para la acción individual en lugar de para el índice. Gráfica los datos. Agrega una línea de tendencia al gráfico. Halla el coeficiente para el valor de "x" en la ecuación de la línea de tendencia.

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The first column will be your date column. In the second column, put down index prices; this is the "overall market" you'll be comparing your beta against. In the third column, put down the prices of the stock for which you are trying to calculate beta. Try starting with one-month intervals. Pick a date — for example, at the beginning or end of the month — and input the corresponding value for the stock market index (try using the S&P 500) and then the stock price for that day. Try picking 15 or


Haz tu casa a prueba de conejos. Instala una sala de juegos. Dale juguetes para masticar. Compra la jaula correcta. Mantén la jaula limpia.

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In order to have your rabbit safely in your home, you need to rabbit proof your home, or at least the room where your rabbit will be let out. The main thing you need to do it cover the electrical cords for all your electronics or appliances that your rabbit may be able to reach. This can be done with hard black plastic tubing or with black spiral plastic that can wrap around the cords. You can also pull the cords off the floor if the plug is high enough or until you get tubing. Your Harlequin ra


Haz tu investigación con eficiencia. Escribe eficazmente. Reserva tiempo para editar.

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In general, you should take care of any necessary research before you start writing. Decide how much research time a particular project will require, and then stick to that time. Avoid spending too much time surfing the web and reading about subjects related to your topic only tangentially. Stick to the research that is absolutely necessary. Put some thought into how best to organize your data, and then start writing. Use your writing skills to their best effect. Consider outlining your project


Haz tu investigación. Ten cuidado. Evita que te hagan fraude.

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When it comes to choosing a reputable online gold dealer, look for someone who is insured, has controls in place to detect fraud, and guarantees their product. An online gold dealer should exhibit the following characteristics:  They have fair prices. Know the price of gold on the market the day you are buying, and calculate the percent over spot price the dealer charges—keeping in mind that coins will have a higher markup than bullion. They offer flexible payment methods. Credit and debit cards


Haz tu propia mayonesa con una licuadora de mano para que el aderezo ranch quede más fresco y con más sabor. Usa una mezcla de crema agria y mayonesa en lugar de la mayonesa sola. Amplía la elección de especias para desarrollar nuevos sabores para el aderezo. Decora el aderezo final con perejil y cebollino fresco picado. Varía la cantidad de suero de mantequilla u otros líquidos, para diluir el aderezo.

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Feeling like the best ranch around? Grab a tall glass jar and your immersion blender and get to work. To make you own mayo:  Crack 1 room-temperature egg into the bottom of the jar Add 1 cup flavorful oil, usually avocado oil (olive will work also, but may have a stronger taste) Work your immersion blender into the mixture until you have a whipped, creamy texture. Continue making ranch like normal. There are a lot of different ways to create that creamy base, and you should play around with the


Haz tu propio marco para ahorrar dinero y crear un tamaño personalizado. Decide si usarás un paspartú. Si vas a usar un paspartú, elige uno. Mide el largo, el ancho y el grosor del póster con una cinta métrica o una regla. Compra molduras de madera. Corta las molduras tipo inglete a la longitud correcta. Pinta las piezas del color de tu preferencia. Pega las piezas uniendo los extremos para crear el marco. Sujeta las piezas usando accesorios de metal para las esquinas y tornillos de madera. Usa masilla de madera para llenar las grietas. Coloca pequeños ganchos para mantener la imagen dentro del cuadro. Consigue un pedazo de vidrio o plexiglás si eliges usarlos.

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Making your own frame is a good option for those looking for budget options, and/or have a poster with an awkward size for framing. Making your own frame allows you to customize options without paying the expensive costs of a professional framer. This frame might not be particularly strong so it might not work with a glass piece in front. It is not always necessary to use a mat but it can accent certain colors in your poster and frame it nicely. You may not want a mat when framing a vintage post


Haz tu propio sándwich de helado Prepara un refresco de helado. Haz un pastel de helado Prepara una malteada Sirve el helado junto con bizcochos de chocolate, tartas y frutas a la parrilla para obtener un helado á la mode. Haz tu propio helado Haz clic para ver la colección variada de recetas de wikiHow para preparar helado.

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Take your two favorite cookies, grab a dollop of ice cream, and smash them together. One of life's simplest, but most delicious pleasures is a good ice cream sandwich. To make it easier, freeze the cookies for 15-30 minutes before building so that they are cold and don't melt the ice cream.  Ice Cream Sandwich Cake Graham Cracker Holiday Themed Oatmeal Cookie You can use anything -- even waffles, pancakes, or rice cakes. The silky mixture of ice cream and soda is an old classic and can be mixed


Haz tu ruta de viaje. Determina el costo de tu viaje.

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The car trip from L.A. to New York is about 2,788 miles (4,486.85 kilometers), and will take approximately 43 hours of driving time, which may vary depending on the exact route you take. Refer to a road atlas or use websites such as Google Maps or Mapquest to determine your preferred route. Many travelers driving from L.A. to New York will take Interstate 40 East, which will require you to pass through Arizona, New Mexico, Texas, Missouri, Indiana, Pennsylvania, and various other states. You wil


Haz tu tarea en un lugar tranquilo donde puedas concentrarte. Completa todas las preguntas acerca de tus tareas. Invierte tiempo adicional en estudiar temas de matemáticas que te resultan difíciles. Enseña conceptos matemáticos que te resultan difíciles a otros estudiantes. Únete a grupos de estudio y clubes de matemáticas para aprender con tus compañeros. Estudia con 3 o 4 días de anticipación para prepararte para cada uno de tus exámenes. Trabaja con un tutor para conseguir una instrucción privada y una tutoría cercana.

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Complete homework assignments in a quiet location, rather than a crowded, loud room. For example, do homework alone in your bedroom, without music playing or friends over. This kind of environment will help you understand the mathematical ideas in your homework, and can also help you see the value of math in general!  Refer to your notes and your textbook while doing your homework. If you're struggling with a question, it may also help to recall some of your teacher's points from the class lectu


Haz tu voz más profunda. Perfecciona una risa amenazadora. Enfatiza las palabras adecuadas.

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While a specific character might call for a certain type of voice, villains generally have deep, throaty voice that makes them sound more evil. If you have a naturally deep voice, you probably don’t have to alter it much. However, if your voice tends to be higher-pitched, try to give it a lower, more menacing sound. That means you want to speak from your chest register, so you sound deeper and more threatening.  Identify your chest register by saying the word “whoa” in as deep a voice as you can


Haz tus compras con la tarjeta de regalo. Usa tu tarjeta de regalo para obtener puntos para combustible. Utiliza tu tarjeta de regalo en una farmacia para obtener puntos canjeables. Regala tu tarjeta de regalo. Dona tu tarjeta de regalo.

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Even if you don’t receive physical cash, you can use rewards towards purchases. For example, you can use a Visa gift card or gift card to a grocery store, like Kroger, to buy groceries or other supplies. If the grocery store has a rewards program, you will gain point that can be put towards future purchases. Some gas stations and grocery stores with gas stations have rewards cards. Use your gift card when buying gas. You can then use your rewards points to buy gas in the future. First, you will


Haz tus investigaciones. Conoce qué hay detrás de un enunciado de tesis apropiado. Escribe un enunciado de tesis. Elabora un esquema.

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Though it may be fun to jump right into an essay without knowing exactly what you're talking about, the best thing you can do is to do your research first so you build a solid foundation for your thinking. Get the texts you need, take notes, and read them until you feel that you've mastered the topic and have enough information to write an essay or formulate an argument.  Make sure that the materials you use are credible and come from established professionals. Don't do your research on Wikipedi


Haz tus propias tiras de papel matamoscas. Atrapa moscas de la fruta con vinagre de sidra de manzana. Atrapa moscas con miel o mermelada. Compra e instala un exterminador electrónico de insectos.

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Instead of using store-bought, commercially-made flypaper, make your own using ingredients that aren’t poisonous.  Use any type of paper cut into 2” strips of any length.  Punch a hole in one end of the strip to put string through for hanging.  Combine ½ cup of corn syrup and ¼ cup of sugar to make a sticky mixture.  Apply the mixture to both sides of each paper strip.  Hang the strips near your dog’s food and water bowls (high enough so the dog cannot grab them).  Replace the strips when they h


Haz tus quehaceres. Ten éxito en la escuela. Sé amable con los demás. Actúa de manera madura.

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Having a dog is a lot of responsibility. If you want to convince your parents to let you get one, you should take some steps to show that you are ready for the challenge. Make sure to do everything they ask of you.  Completing your chores when asked is a great way to show that you are capable of handling a dog. Make sure you set aside time each day to take care of your housework. Do things without being asked. For example, if you are in charge of taking out the trash, go ahead and do that anytim


Haz té. Haz una tintura. Toma un suplemento diario. Cocina el ginseng al vapor antes de comerlo. Descontinua su uso si experimentas efectos secundarios.

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While you can always buy ginseng tea at the store, it is easy to make your own with a whole root. All you need is a teapot, strainer, and a fresh or dried root. Slice the root thinly. You will need three slices per cup of tea. Boil water before removing it from the heat.  There are two ways of making the tea. You can add the slices to the directly to the pot or place the slices in a tea strainer. Pour the hot water over the strainer. Steep for five minutes before removing the ginseng. Stir in a


Haz un aceite de grosella hindú y aplícalo con una crema humectante o úsalo como una mascarilla. Utiliza los frutos de la gayuba o un extracto de gayuba. Consume un extracto de semillas de uvas.

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Gooseberry fruit extract contains powerful antioxidants that help to repair damaged skin, as well as phenols that inhibit tyrosinase activity to lighten skin. You can purchase gooseberry oil or make your own.  To make your own, grate the gooseberries and squeeze out the juice from the gratings. Add coconut oil to the juice in a 1 part juice to 2 part coconut oil ratio. Simmer for 10 to 15 minutes. Skim off and store the resulting oil.  Add the oil to honey and yoghurt to create a mask, or add it


Haz un adorno para el árbol de Navidad con botones e hilo de bordado. Construye un muñeco de nieve con pelotas de poliestireno, mondadientes y limpiapipas. Haz copos de nieve en papel manteca con silicona, luego despégalos. Pinta y decora piñas para que se vean como árboles de Navidad. Haz un reno con un bastón de caramelo.

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Cut a long piece of embroidery thread, then slip a needle onto each end. Push each needle through a hole on a stack of small brown buttons. Next, push the needles through a stack of green buttons, starting with the largest and finishing with the smallest. Pull the needles off, then tie the embroidery thread to make a hanging loop.  Plan on using 4 to 5 brown buttons, and around 10 to 12 green buttons. The green buttons don't have to be the same shade. You can use a mixture of light, medium, and


Haz un agujero a través de la bola de poliestireno extruido. Dobla un trozo largo de alambre por la mitad. Pasa el alambre a través del agujero. Retuerce el alambre para formar un enganche del que colgar la bola. Corta el exceso de alambre. Dobla el alambre contra la bola. Pinta la bola.

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You can do this using a skewer or a long knitting needle. Cut a long piece of wire that is twice the length of your Styrofoam ball, plus a few extra inches. Fold the wire in half. Keep threading the wire until the bent part sticks out from the bottom of the ball by 1 inch (2.54 centimeters). This will eventually make the top of your disco ball. Widen the bent part of the wire slightly. Push a pencil through the loop. Grip the wire below the pencil with a pair of needle nose pliers. Twist the pen


Haz un agujero en la parte superior del coco.

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At the top of the coconut, there are three eyes or indentations. One of these is usually the weakest, so use a sharp knife to poke each one. When you find the eye that gives most easily, insert the knife into it to create a ½-inch (1.27-cm) hole. You can also use a metal skewer or screwdriver to poke a hole in the top of the coconut.


Haz un agujero guía ancho. Asegura la guía a la madera donde harás los agujeros. Elige una broca y establece la profundidad. Haz el agujero con el router.

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Woodworking routers use a width guide to control the area being hollowed out. Some routers may come with adjustable attachments for setting the dimensions for the hollow, but if yours doesn't, make your own by sawing the shape of your hollow into a piece of plywood. To prevent the wood and guide from dangerously coming loose, use several clamps to firmly hold the two pieces together. If your guide moves even a little bit, the placement of your hollow will be thrown off. Spiral bits tend to make


Haz un arco.

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If you are trying the bow drill method, now is the time to make your bow. Use slightly flexible wood for this, as you'll be exerting a lot of pressure on the bow and dead wood is more likely to break than similarly sized green wood. Green or dead wood can, however, both work as a bow.  Make a bow that is approximately the length of your arm, and has a diameter of one or two inches. Use as thin a piece of wood as you can so the bow will be as light as possible. A lighter bow is easier to control


Haz un batido de desayuno. Mezcla el agua de cactus con tu alcohol favorito. Haz una vinagreta de agua de cactus.

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Since cactus water is full of nutrients and electrolytes, it makes an ideal liquid for a smoothie.  You can blend it with your favorite fruits and vegetables for a nutrient packed breakfast.  Start your smoothie the day or night before.  Freeze cactus water into ice cube trays so you have frozen cactus water chunks. Place about 1/2 to 1 cup of your favorite fresh fruit into the canister of a blender.  In addition, add in a tablespoon of honey and a 1/2 cup of greek yogurt.  Blend until just comb


Haz un baño de hielo. Retira los huevos de la olla arrocera. Sirve o guárdalos. Terminaste.

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In a large bowl, add cold water and ice cubes so that it fills up to the rim. Use plastic or metal tongs to remove them from the rice cooker, one by one. Immediately place them in the ice bath. Allow the eggs to completely cool in the ice bath. You can test them out by handling them with your fingers. Serve them immediately or store them in the refrigerator.


Haz un boceto de los actos y escenas. Dale cuerpo al boceto escribiendo la obra. Trabaja en crear un diálogo natural. Permite que las conversaciones se vayan por la tangente. Incluye interrupciones en el diálogo. Agrega acotaciones. Reescribe el borrador tantas veces como sea necesario.

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In the first two sections of this article, you brainstormed your basic ideas about narrative arc, story and plot development, and play structure. Now, before sitting down to write the play, you should place all these ideas into a neat outline. For each act, lay out what happens in each scene.  When are important characters introduced? How many different scenes do you have, and what specifically happens in each scene? Make sure each scene’s events build toward the next scene to achieve plot devel


Haz un bosquejo de la estructura de tu tesis. Emplea una estructura más creativa para presentar tu tesis. Elabora un bosquejo adecuado para un ensayo de síntesis de trasfondo o de revisión.

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You can either do this as a formal outline or just plan it in your head, but you need to decide how to present your material for best effect. If you are writing this paper for the AP test, know that the graders will be looking for a specific structure. This structure is as follows:  The introductory paragraph: 1. An introductory sentence that acts as a hook, capturing the reader's interest. 2. Identification of the issue you will be discussing. 3. Your thesis statement. The body paragraphs: 1. T


Haz un bosquejo de las calles. Orienta el dibujo. Posiciona a los autos en la calzada. Menciona información sobre el impacto. Toma nota de la ubicación de los testigos (si los hay). Firma el reporte del accidente e incluye la fecha.

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Most accident report forms have a space for you to diagram how the accident took place. If you took photos at the scene, you can use them as a guide to make sure your drawing is as accurate as possible.  Just stick to the specific road or other area where the accident took place. There's no need to include adjoining blocks or side streets if they weren't directly involved in the accident. Make sure you have the correct number of lanes and that any traffic lights or signs are marked correctly. Wh


Haz un bucle y pásalo a través del eslabón. Empuja el eslabón giratorio a través del bucle cuando hagas un nudo básico. Aprieta el nudo. Corta el exceso de la línea de pesca.

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Fold the fishing line back over on itself about 4 inches (10 cm) from the end of the line to make a loop. Then, thread the loop through the swivel. Wrap the loop around the line and tuck it through the hole that is created, as if you were going to tie a basic knot. Before you pull it tight, push the swivel through the original loop you made. After pushing the swivel through the loop, hold the swivel in 1 hand and the line in the other. Pull both ends firmly to tighten the knot. Use scissors or a


Haz un bufé de bocadillos. Mira un programa de televisión completo. Completa un videojuego. Lee tu serie de libros favoritos.

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It’s important to eat healthy both during the school year and on vacation, but it doesn’t hurt to let loose a little. Make a buffet of your favorite candy bars, pastries, chips, crackers, cookies, and sugary drinks, then dive in! The food isn’t going anywhere, so once you feel full save the rest for another day. Thanks to services like Netflix, Hulu, and HBO Go, you can watch an entire series from your phone or computer. School nights only leave time for one or two episodes, but the end of summe


Haz un cabezazo ofensivo para anotar en los centros cruzados y las jugadas preparadas. Mantén los ojos abiertos. Mantén la boca cerrada para evitar una lesión. Coloca los hombros a la misma altura para alinearte con el arco. Salta lo suficientemente alto para dirigir la pelota hacia abajo. Golpea la pelota con el centro de la frente. Haz contacto con el centro de la pelota. Arquea tu espalda y lleva lo hombros hacia adelante para tener más potencia.

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With offensive headers, you score by jumping up and using your forehead to re-direct high balls. It’s a perfect goal for two people to score together, with one player assisting and one scoring. Together, you’ll put balls in the net that would otherwise sail over the top goalpost. You should keep your eyes open and trained on the ball from the minute you get ready to head the ball until you’re ready to celebrate or shed a few tears. This will not only help you shoot accurate goals, it’ll also kee


Haz un calentamiento de tu muñeca y los dedos antes de empezar a practicar. Practica las ligaduras ascendentes y las ligaduras descendentes. Empieza a tocar las cuerdas utilizando el trémolo de 5 golpes. Ejercita la mano con la que tocas los trates para que obtenga resistencia y destreza.

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Flamenco guitar requires tremendous dexterity and coordination in your strumming hand. Even if you've been practicing these techniques for a while, warm-ups are important to prevent cramping or more serious injuries.  Stretch your fingers gently, and do the picking techniques slowly until your fingers feel loose and nimble. Then you'll be ready to play. If you feel your fingers start to cramp up while you're playing, pause and stretch them out before playing again. If you've played any rock guit


Haz un calentamiento. Alterna entre entrenamientos de velocidad y ejercicios pliométricos y de levantamiento de pesas. Tómate un día de descanso. Concéntrate en la técnica y luego en la velocidad.

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Warm up by jogging or jumping rope before beginning a speed training session. Then, do some stretches. This will prepare your mind and body. If you do not properly warm up, you risk injuring yourself. After warming up, choose between speed training and plyometric and weight lifting exercises. Do speed training one day and plyometric exercises or weight lifting the next day. In addition to exercises that aim to improve your time, try doing plyometric (explosive) exercises and weight training, suc


Haz un cambio gradual. Asume que tendrás algunas recaídas. Asegúrate de comer suficientes alimentos.

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Initially, eat vegetarian as much as possible without giving up meat entirely. Learn to enjoy vegetarian food before you quit meat cold turkey . Start to eliminate different types of meat gradually, having "one last meal" with the relevant ingredient and resolving not to eat it again. Try this schedule for gradual meat reduction:  Eliminate chicken and fish first. Cut out pork, such as bacon and ham, after a week. Stop eating red meat, such as beef, after another week. Cut out shell-fish, such a


Haz un colador para colar la cuajada del suero de leche.

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Put a paper towel over the top of a cup with a large mouth. Push down the paper towel in the middle so that it caves in. Then take your rubber band and put it around the top of the cup and paper towel to hold your paper towel strainer in place. Choose a larger cup that you can pour the whole mixture of the curds and whey onto. Or pour the mixture onto the strainer, wait for it to strain and then pour on the rest.


Haz un colgador de pendientes. Haz un candelabro. Haz recipientes para dulces u organizadores de escritorio. Haz envases de alimentos. Haz una regadera.

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Glue the bottle caps together with a hot glue gun into a design of your choosing, like a flower or a star. Then, use a small nail and a hammer to punch two holes in each cap. A ball-point pen, if pressed hard enough into the plastic, can also be used to create holes in the caps. Secure the hooks of the earrings in the holes. Never leave a hot glue gun unattended, especially if you have children or pets. Cut the base of a 2-liter empty water bottle with a utility knife and fill it up to the top w


Haz un collar con canicas agrietadas. Pinta canicas planas con esmalte de uñas. Convierte las canicas planas en anillos. Haz joyería con alambre.

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Glue a bell cap onto a cracked marble using E6000 glue or another high strength glue that adheres to glass. Wait until it dries completely, then push a jump ring onto the ring of the bell cap. You can now fit a necklace chain onto the jump ring.  Use needle-nose pliers for greater control. You may need two pairs of pliers, so you can grip both sides of the split jump ring and rock them back and forth to "walk" over the necklace chain. Find a glue tube with a long nozzle for precise control. This


Haz un compromiso y programa un horario. Establece metas relacionadas con la bicicleta. Personaliza tu plan de entrenamiento para perder peso o ganar fuerza muscular. Toma ventaja de las oportunidades únicas que se presenten en el ciclismo.

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Commit to at least 150 minutes of bicycle exercise each week in order to obtain fitness benefits, particularly for weight loss. Split your exercise over at least 3 days each week and stay in motion the entire time you are on the bike. Consider setting a distance, miles per hour, or physical route goal to work toward; this will help give direction to your routines and will help you know when you have realized your initial fitness goals. Bicycling can help with multiple fitness goals.  If you are


Haz un contacto visual profundo cuando estén juntos. Determina si tienen valores similares. Sé caballero cuando pasen tiempo juntos. No tengas miedo de dar el primer paso. Esfuérzate por llevarte bien con sus amigos. Escúchala con atención. Esfuérzate por recordar sus cosas preferidas. Elógiala de forma genuina.

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Let your crush know that you’re focused on her by keeping your eyes centered on her. While you don’t want to just stare at her, focused eye contact can demonstrate your interest and investment in a conversation, especially if you nod periodically. Pay attention to the girl and see what kinds of personality traits and personal values appeal to her. Does she prefer the studious, serious, and morally grounded individuals, or the carefree, impulsive, and brash people? Do her preferences line up with


Haz un corte redondo detrás de las patas delanteras del alce si quieres guardar la piel para taxidermia. Usa las herramientas adecuadas para esta tarea. Haz un corte alrededor del punto medio de cada cuarto delantero. Introduce el cuchillo en el cuello entre los omóplatos. Trabaja alrededor de cada cuerno. Trabaja alrededor de la parte superior del ojo. Abre la boca del animal y haz una incisión en las encías. Empaca la piel contra la misma piel. Usa una sierra para separar la placa del cráneo.

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After you kill an elk, you need to get to work immediately to save the meat, but don't just jump in and start cutting away. For many hunters, the thrill of any big game kill is the trophy you'll get back from the taxidermist, meaning that you'll need to work carefully to keep the hide intact, giving yourself the best possible trophy.  If you’re not interested in saving the horns or the hide for trophy purposes, you don’t need to worry about caping. You can move directly to dressing the elk out i


Haz un curso en un instituto o en una universidad. Lee extensivamente. Anda a la biblioteca. Memoriza la información nueva.

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Although this can be expensive, engaging with learning through classes can help you think outside the box and outside your own experience. It will introduce you to resources and people who challenge you and help you engage with learning. There are ways do this sort of learning without spending a fortune.  Quite a few prestigious universities, such as Oxford and Harvard, offer free online courses for students and non-students alike, with pre-recorded lectures and access to the syllabi.  Many univ


Haz un círculo y un rectángulo redondo para la cabeza y el hocico del dragón. Bosqueja el cuello del dragón emergiendo del otro lado de la cabeza. Dibuja una línea horizontal y triángulos para que dragón tenga una boca y dientes. Añade un círculo o un óvalo sobre la boca para el ojo del dragón. Dibuja astas o cuernos en la parte superior de la cabeza del dragón. Bosqueja las orejas debajo de las astas. Dale al dragón una barba y una melena. Borra las líneas guía que no sean parte de la cabeza del dragón. Añade fosas nasales y bigotes al hocico. ¡Eso es todo!

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Start by making a circle in the middle of your piece of paper so you have room to add features on each side. Choose the right or left side of the circle to put the snout depending on what direction you want the dragon to face. Start the rectangle halfway down from the top of the circle and connect the bottom edge to the lowest point of the circle.  You can choose to make the dragon’s snout thicker if you want. When you’re finished, your dragon head will be in profile view. Sketch your lines ligh


Haz un derrape tipo péndulo en la dirección de tus pies. Haz un derrape de tipo péndulo impulsado con los talones. Haz un derrape de 360 grados.

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A "pendulum" slide involves sliding a gloved hand along the ground as you perform a powerslide. This involves becoming lower to the ground. Carve out to the side, crouch down, and put all your weight on the front foot. Put a gloved hand on the side you’re sliding away from and perform a powerslide. Use your back foot to kick out and slide and reduce speed. Bring your foot back to continue rolling on your board while also retracting your gloved hand.  Do not put your gloved hand either too far aw


Haz un diagrama de tu jardín. Elabora una tabla de sol. Analiza y hazle ajustes a la tierra. Infórmate sobre tu clima. Elige "capas" de plantas según su resistencia a las sequías.

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Draw a map of your yard, measuring and labeling the distances between buildings, fences, large trees, and other permanent structures. You may label some tentative areas as open space areas, flowerbeds, or other designations, but you'll be able to plan this better once you've collected some data. It is a great idea to draw your yard. Use some graph paper for the best results and most accurate layout. Xeriscaping is all about matching the plants to the existing environment, and part of that is fin


Haz un elogio a la persona. Pregunta si pueden hablar o salir fuera de la escuela. Insinúa que te gustaría salir. Expresa tus sentimientos. Debes saber que está bien sentir vergüenza.

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Compliments let the other person know that you've noticed his or her best qualities. Plus, a compliment will make the person feel good, and he or she will associate those good feelings with you. Don't just limit yourself to compliments about the person's appearance. For instance, maybe you've noticed how smart she is or that he's a sharp dresser. Just make sure your compliment is sincere and tailored to the person you're addressing. For instance, you could say, "You always seem to have the right


Haz un elogio en primer lugar. Procura que el mensaje sea directo. Lee el mensaje en voz alta para detectar cualquier frase que pueda sonar dura. Evita desaparecer de la nada.

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Communicating by text may be the only way if you met this person through online dating, but take special care to compliment them first. Sometimes tone doesn't quite translate well through text. Paying them a compliment first will prevent your message from taking a harsh tone.  You might write, for example: "I enjoyed going out with you last week! You're an amazing hiker. That said, I just didn't feel the spark that would make me interested in a second date." Don't sugarcoat your words. Over-flat


Haz un entrenamiento por intervalos. Incorpora ejercicios aeróbicos moderados. Realiza un entrenamiento de fuerza de dos a tres veces por semana. Incorpora de uno a dos días de descanso por semana. No estés tanto tiempo sentado.

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High-intensity interval training (HIIT) has been shown to help burn more body fat compared to other types of workouts.  Incorporate a few of these exercise routines to help you meet your goal.  HIIT workouts also help keep your metabolism elevated hours after you've completed the exercise.  Start a HIIT workout by exercising at a moderate-intensity for two to three minutes. Then, change to a high-intensity rate for two minutes. Alternate between the intervals of moderate and high intensity. You


Haz un espray de ajo. Usa un espray que contenga aceite de menta, lavanda o nim. Haz un espray con aceite de naranja y de cedro. Usa un espray a base de jabón. Busca insecticidas en espray en el centro de jardinería local. Aplica el espray cada tres o cinco días hasta que la plaga desaparezca.

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Mince or blend two garlic bulbs in a blender. Then, combine them with 2 cups (470 ml) of water to make a fine mixture. Place the mixture in a container and let it sit for a day. Strain out the pulp and put the mixture in 1 gallon (3.8 L) of water in a spray bottle.  For a more potent spray, add 1 teaspoon (4.9 mL) of hot sauce. You can then spray the tops and bottoms of the leaves on your herbs to get rid of aphids, whiteflies, and spider mites. Combine 10 drops peppermint oil and 10 drops laven


Haz un esquema del artículo. Debes conocer el formato requerido. Compila los resultados. Escribe la conclusión y el análisis. Escribe la introducción. Escribe el extracto. Incluye citas a medida que escribas. Edita el artículo de investigación.

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Organize it in a way that makes sense and is easy to follow. Determine what information fits best under each heading or section and integrate your sources as you go. Starting with an outline is also an easy way to get started with the writing.  Start with bullet points and then add in notes you've taken from references that support your ideas.  A common way to format research papers is to follow the IMRAD format. This dictates the structure of your paper in the following order: Introduction, Met


Haz un ganache en el microondas. Prepara un glaseado vegano. Haz un glaseado de buttercream (crema de mantequilla). Glasea el pastel.

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Gather 2 cups of dark chocolate chips and 1 cup of whipping cream. Make sure the chocolate is broken into smaller pieces. Place the ingredients in a microwave safe bowl.  Microwave for 1 minute. After 30 seconds, stop the microwave, remove the bowl, and stir. Start the microwave again. When the minute is up, remove the bowl and stir. Keep microwaving in 15-30 second increments until the chocolate is completely blended, smooth, and completely free of lumps. This icing contains no milk products. G


Haz un gesto repentino hacia la parte posterior del cuarto. Roba una carta poderosa a los otros jugadores si necesitas una carta de peso. Coloca varias de tus cartas en un montón de descarte si tienes demasiadas. Evita hacerlo si hay muchos espejos en la habitación.

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Direct the other player’s attention to the back of the room to distract them. This way, they won’t notice your tricks.  For example, you can point out an insect high up on a wall. In addition, you can scream and point to something behind the other players. As the other players turn their back, snatch a few cards from their pile. Move your hands very quickly so they don’t see! Do this if you only have cards with numbers on them and need a Wild card or Skip card, for instance. When the other playe


Haz un giro con la técnica del carving cuando quieras llevar el esquí al siguiente nivel. Comienza a deslizarte hacia abajo de la pendiente para ganar impulso y velocidad. Muévete al borde del esquí para comenzar el giro. Mueve las rodillas y los tobillos de lado a lado para cambiar de dirección. Pon más presión en el borde del esquí mientras completas el giro. Inclínate hacia adelante para redistribuir el peso y aumentar la velocidad. Endereza las rodillas y los tobillos para terminar el giro.

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A carved turn refers to a technique where the ski shifts from one side to the other. To do this, redistribute your weight onto the very edges of your skis. Skis are thinner in the middle than at the top and bottom. This hourglass shape makes it possible to make a carve turn. Keep the edge of your ski firmly against the ground, and your momentum will naturally make the turn.  A carve turn is a type of parallel turn. The ski bends into an arc when on its edge, and following this arc shape makes a


Haz un gran esfuerzo por ser más dulce. Díselo a tus seres queridos. Únete a un grupo de apoyo. Acepta tus emociones. Cíñete a ello.

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Actions speak louder than words. If you want to show the people in your life that you've turned over a new leaf, you will need to prove it by being especially careful.  Be patient. It takes time to build trust. Practice being as gentle as you want to be, and continually evaluate your actions. Am I being gentle? Am I being kind?  Do not expect anyone to forgive you. If people do forgive you for past violence, do not expect them to forget. You cannot change the past, but you can shape the future.


Haz un gráfico de fuerzas. Calcula (Fx) y (Fy) usando las tres razones trigonométricas básicas (SOH CAH TOA). Dibuja nuevamente el diagrama de fuerzas. Suma todas las fuerzas en dirección x y las fuerzas en dirección y. Calcula la magnitud del vector de fuerza neta.

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When you have a diagonal force acting at an angle on the object, you need to find the horizontal (Fx) and vertical (Fy) components of the force to find its magnitude. You'll have to use trigonometry and the directional angle (usually θ "theta"). The directional angle θ is always measured counter-clockwise from the positive x-axis.  Draw the force diagram including the angle of the diagonal force. Sketch each arrow in the proper direction the force is acting and label it with the proper magnitude


Haz un inventario de los factores que te estresan. Analiza tus intereses, habilidades y talentos. Aprende a decir “no”. Contacta a otras personas.

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If you're feeling burnt out, it can be helpful to identify why. What are the biggest stressors in your life that are leading to this emotional state? Identify the major causes of your stress can help you see what areas of your life you need to change.  Write down everything that causes you stress on a day-to-day basis. Is work, family, friends, a social life? Think about which areas cause you the greatest stress and why. Maybe you're incredibly stressed out at work because your job is very deman


Haz un inventario de tu cuerpo. Consulta si tu rango de movilidad articular tiene alguna limitación. Prueba la natación si tienes problemas articulares. Mantente activo si superaste el cáncer. Tómalo con mucha calma si has sufrido un evento cardíaco. Controla tu glucosa en sangre si sufres de diabetes.

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What activities are safe and beneficial for you will depend on what illness you’ve recovered from and what your health status is. If you’re getting back to working out after an extensive knee surgery but are otherwise healthy, you’ll want to do different activities than if you’ve been bedridden for 6 months. When in doubt, ask your doctor what your limitations should be. The range of motion of a joint is how far in what directions a joint can move, and this should sometimes be limited after surg


Haz un inventario del vehículo. Utiliza la guía Kelley Blue Book para determinar el valor de tu vehículo en buenas condiciones. Ubica el título del vehículo. Retira tus objetos personales. Verifica los requisitos de tu estado con respecto a los vehículos inservibles.

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Just how “junky” is it? A junked vehicle is one that is so damaged and beyond repair that it makes the most sense to just sell it for parts. Can the car be driven or is it completely immovable? Note any areas of severe damage. Determine if there are any valuable parts to your car, such as a GPS system, tires in good condition, or the alternator. Write down everything you see and observe, so that you can give the junkyards an accurate description of the car you’re selling. The Kelley Blue Book is


Haz un kick step. Añade patadas laterales. Realiza un giro de cadera. Crea tus propias combinaciones. Juega con los brazos. Usa las manos.

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A kick step is a form of toprock that involves kicking your leg out in front, and stepping back and to the side. Prepare for the kick step by starting with a basic Indian step.  It doesn't matter which leg you decide to kick out with. Time your kick to the beat as if you were going to step. Pick a leg, and kick straight out in front of you. Keep your toes pointed up.  Bring your kicking leg back in, and cross it over your back leg. Your kicking foot should land just to the side of your back foot


Haz un licuado. Ponle moras a todo. Compra moras congeladas cuando no sea temporada.

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Dump a cup of strawberries and raspberries (fresh or frozen) into the blender with a cup of low-fat plain yogurt and a teaspoon of vanilla. You could also try blending a cup of blueberries with a cup of orange juice and a banana. Sprinkle raspberries or blueberries over cereal or oatmeal. Stir them into plain or vanilla yogurt for a burst of flavor. Mix them into pancake batter or mash them up for a homemade waffle topping. Most grocers carry frozen berries with no added sugar, which are ideal f


Haz un limpiador multipropósito. Aplica aceite de árbol de té a un basurero maloliente. Elimina el moho y el mildiu. Limpia tu lavadora. Crea tus propias hojas de suavizante para secadoras. Repele insectos y plagas.

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Mix 20-25 drops of tea tree oil with 1/4 cup water and 1/2 cup of distilled white vinegar in a spray bottle.  Shake the mixture well before using.  You can spray this mixture onto different surfaces, and then wipe the surface down with a clean cloth.  This cleaner can be used as an all-purpose, non-toxic cleaner in kitchens and bathrooms. Always shake well before using because the oil naturally separates from the vinegar and water. Trashcans can develop an unpleasant scent and are a breeding gro


Haz un listado de aspectos culturales. Infórmate sobre las leyes locales. Dibuja un mapa con los lugares más importantes.

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List all possibilities of a city that it might have, such as transportation, education, city halls, libraries, parking, etc. By creating a list, you can have a written guide with which to start exploring your new territory. Use guidebooks written for travelers. These are handy for new arrivals moving into a city as they are for tourists. It's essential to understand the local city laws or have an idea of them when first arriving. If you drive, you must be aware of all laws pertaining to driving,


Haz un llamado a la acción. Explícales a las personas qué es lo que pueden hacer para apoyar tu causa. Crea un formulario para firmar en una hoja separada.

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Your opening statement may touch on what you want to see done about the issue, but you should also include a brief paragraph explaining the desired result. Let people know what will happen if your petition is fulfilled. Be concise, but specific. Let people know what you want to happen, who can make it happen, and when it should happen. Try something like, "we call on the Department of Housing and Economic Development to require at least 20% voucher-sponsored housing in all buildings in the city


Haz un mosaico con tapas de botellas de plástico. Haz un florero Haz cubiertas de plástico para tus bombillas de luz.

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First, choose a design you would like to create. Then, collect bottle caps. Most water bottle caps are white, so you can paint them different colors to have variety. The last step will be to glue the caps to a large sheet of paper. Hang the design where you wish for a colorful decoration. This is a great way to decorate your home, and it also makes for a fantastic DIY gift. To create a flower vase, cut off the top part of the bottle with a utility knife. Glue colorful wrapping paper, white paper


Haz un moño estilo “boutique”.

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For this unique bow, there are several materials you will need to create a three-inch-long hair bow. Go to your nearest fabric store, and get the following:  23 inches of ribbon Needles Thread Straight pin Alligator clip 5 x 4 piece of cardboard Sharp scissors or rotary cutter Straight ruler Hot glue gun


Haz un nido seguro. Mantenlo cálido. Contacta a un rehabilitador silvestre. Considera ofrecer comida.

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You will need to house your baby bird in some kind of small container. A small box or bowl will suffice. Be sure to line the nest with a soft material like toilet paper to make it more comfortable.  Make sure there is enough bedding in the nest that the bird can prop himself up to defecate over the edge of the container. Keep the nest in a dark, quiet place. Too much light can damage the baby bird's eyes, and too much noise can scare it. If you are caring for a nestling, it is extremely importan


Haz un nudo corredizo. Crea una cadeneta de entre 10 y 12 puntos. Pasa uno de los extremos de la cadeneta a través de tu liga para el cabello y une ambos extremos con un punto deslizado a fin de crear un círculo. Crea 3 puntos cadena adicionales. Teje un punto vareta doble (también llamado triple vareta; revisa la sección de consejos al final del artículo) en cada uno de los puntos restantes del círculo base. Une el círculo con un punto deslizado. Repite el paso 3 entre 10 y 20 veces.

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Do this about 6 inches (15 cm) from the end of the yarn.  Make a loop with the yarn. The free end (i.e., the end that does not lead to the ball of yarn) should pass behind the loop. Insert the crochet hook through the loop, hooking the free end. Pull the hooked yarn forward (towards you) through the loop and then upwards into the hook's working area.  Hold the base of the slipknot with your forefinger and pull the free end to tighten. The loop should be firm but not too tight; it should easily s


Haz un nudo en la bolsa. Saca unos 45 cm (18 pulgadas) de bolsa. Fija la parte superior en la parte inferior. Limpia el Diaper Genie® semanalmente. Invierte en un filtro desodorizante.

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Once you have removed the full liner, be sure to tie a knot at the start of the new liner.  If you fail to do so, the dirty diapers you place in the genie will fall out the bottom of the liner when you go to remove the next full load. After tying a knot at the end of the liner you have just cut, pull out about 18 inches of liner, like you did when you were preparing to use your Diaper Genie® for the first time.  Ensure that the amount you pull out is enough to fill the bottom of the pail. Finall


Haz un nudo simple para un look rápido y sencillo. Envuelve las colas detrás del nudo para hacer un nudo volteado. Mejora un nudo simple convirtiéndolo en un nudo cuadrado. Tuerce las colas formando una roseta si no quieres hacer un lazo o nudo. Convierte una banda grande en una cubierta para el respaldar.

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Slip the sash over the front of the backrest and pull the ends towards the back. Cross the left end of the sash over the right end. Pull the left end up through the hole you created, then tie on both ends to tighten the knot. If the knot feels loose, repeat the process to make a double knot. This works the best on wide sashes. The knot will make the sides of the sash look like a bow! Start with a basic double knot or a single-looped bow. Stack both tails together to create a single strand, and s


Haz un pequeño bucle en un extremo de un alambre para formar la burbuja. Crea un bucle más grande en el otro extremo del alambre. Dobla los bucles a un ángulo de 90 grados. Coloca el soporte de la burbuja en un plato. Haz una burbuja en el bucle más pequeño del soporte. Coloca el soporte de la burbuja en el congelador. Congela la burbuja por al menos un minuto. Disfruta la burbuja mientras esté en el congelador. Experimenta con un recipiente de burbujas.

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Cut a piece of wire that is about 12 inches (30 cm) long. Use your finger or a marker to twist the end of the wire into an O-shaped loop. This will hold your bubble, so it should be about the same size as the loop on your bubble wand. You can also use a pipe cleaner instead of a wire. This will make your stand, so the bigger the loop is, the more stable it will be. Leave about 2 to 3 inches (5.1 to 7.6 cm) between both loops. Place the first loop flat against the table and bend the wire straight


Haz un perfil. Capacita a tus empleados para ofrecer un enfoque en el cliente. Desarrolla una relación. Trata a tus clientes como iguales. Crea espacios hermosos. Trabaja en los textos comerciales.

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Once you do your research, it's time to make a profile of your ideal customer is. This profile should include information like age ranges, economic background, marriage status, and other demographic information. Ideally, you should also have more information than just demographic. You should know what kinds of things your customer likes to do, what they enjoy in their spare time, the kind of lifestyles they lead, and what they value. One big aspect of developing a customer focus for a business i


Haz un pico. Haz una pala. Haz un hacha. Haz una espada. Haz una azada.

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Place one stick each in the bottom-middle and center squares of the crafting table grid, then place the wood, stone, iron, gold, or diamond in the top three squares in the crafting grid.  In Minecraft PE, tap the pickaxe icon, then tap 1 x. On consoles, press RB or R1 to select the "Tools" tab, select the pickaxe icon, scroll down to your selected material (e.g., wood), and press A or X. Place one stick each in the bottom-middle and center squares of the crafting table grid, then place one wood,


Haz un plan de comidas. Crea una lista de compras. Ve al supermercado semanalmente. Termina el trabajo de preparación el fin de semana. Cocina por tandas. Planea con anticipación la forma en la que utilizarás las sobras. Considera usar una olla de cocimiento lento.

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Having a game plan for what you and your family will be eating each week can be a game changer. With a meal plan, you will be more likely to eat healthy foods, even if you are on the go. Sit down with your family once a week and make a plan for what you will be eating at each meal during the upcoming week. Once you have your healthy meal plan put together, you will need to make a shopping list. Go through all the recipes you will be making and list all of the ingredients you will need to make yo


Haz un plan de estudio. Obtén la ayuda académica que necesitas. Consigue el apoyo emocional que necesitas.

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Cramming for tests is never a good idea; instead, set a daily routine for yourself that includes doing homework on time and reviewing material from class. This time should be quiet, focused, and uninterrupted. If you don't know where to begin, ask your teacher to help. Some subjects and topics can be particularly difficult. Find out if your school has a tutoring program and sign up for some sessions. Alternatively, you can ask your teacher, guidance counselor or another student to recommend a tu


Haz un plan, pero prepárate para cambiarlo. Haz hincapié en la naturaleza temporal de los síntomas de abstinencia. Ten en cuenta que dejar de fumar es una curva de aprendizaje. Hablen del tiempo sin poner excusas.

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Having a tentative quit-by date can be motivating and give your boyfriend something to focus on, but it shouldn’t be set in stone. If he wants to set a date, make sure he knows that he has not failed if he hasn’t fully quit by this time. Many people will experience things like insomnia, inability to concentrate, anxiety, restlessness, irritability, and depression. These usually go away in a week or two. By reminding your boyfriend that they are temporary, you’ll help him believe that he can get


Haz un plan. Escóndete en un lugar aislado en el campus. Escóndete en el baño de la escuela. Sal de la escuela.

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Don't just skip class and aimlessly wander around somewhere you might get caught because you haven't thought about where to go. Think about it ahead of time and know where you are going to go while skipping class. Go to a secluded area of your school where you are not likely to be found. This could be under a weeping willow tree, in the janitor's closet, under the stairs, etc. If you are skipping class by yourself, this is a great option - it is unlikely that anyone will find you in the bathroom


Haz un plan. Planifica carreras largas. Alterna las carreras largas con carreras cortas o medianas. Haz entrenamiento cruzado. Tómate el entrenamiento en serio.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Keep your current abilities in mind when making a schedule of practice runs. If you're considering running a marathon, you should already be able to run for at least 30 minutes without stopping. Your schedule should include what types of training exercises you want to do, how many miles you want to do in a single run, and recovery exercises. Give yourself plenty of time to accomplish your goals. Don't expect instant results, especially when it comes to endurance training. You should set aside at


Haz un poco de ejercicio.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Exercise can keep your mind occupied. It can also reduce stress. Try to get your heart pumping a little if being home alone makes you nervous.  If you have any at home gym equipment, like a treadmill, you could use this. You could also do something like push-ups, sit-ups, or running up and down the stairs. If you feel short of breath, take a break. You don't want to over exert yourself, especially when you're home alone.


Haz un poco de ejercicio. Espera hasta que ya no puedas posponerlo. Pídele ayuda a un amigo. Programa algunas alarmas.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Perform an intense workout half an hour before you need to take a shower. You're much more likely to be in favor of a shower if you're sweaty and uncomfortable. Think about how refreshed you'll feel once you're done, or at least how much worse you'll feel (and what people will think) if you don't wash off.  Strenuous exercise dampens your clothes, makes your skin and hair a greasy mess and causes you to smell bad. Taking a cold or lukewarm shower will help cool you off after a tough workout. If


Haz un poco de estiramiento ligero. Utiliza un masajeador de mano. Utiliza una pelota de tenis. Aplícate un calor húmedo. Toma un medicamento sin receta médica. Examina tu área de trabajo.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Muscle knots are basically chronic muscle strains caused by repetitive movements or postures that contract muscle fibers for long periods of time. Muscles are meant to contract for short durations, then completely relax. However, performing similar movements over and over (due to athletics, weightlifting, cleaning the house, etc.) or sustaining certain postures while at work strains muscles fibers and causes them to remain contracted. As such, chronic muscle strains and knots respond well to lig