Extrae el filtro. Determina si el filtro necesita una limpieza. Sacude el polvo suelto y la suciedad. Rocía el filtro con una solución de limpieza. Deja que la solución se asiente sobre el filtro durante 10 minutos.

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Pop the hood on your vehicle to access the engine compartment. Find your air filter—these are almost always housed inside a large plastic box that makes them easily identifiable. If there are ring clamps or latches holding the filter in place, disengage them and lift the filter straight out.  Depending on the make and model of your vehicle, the air filter may be flat, circular or conical in shape. The methods used to clean the filter will be the same regardless of its design.  You may also want


Extrae el hueso de los frutos totalmente maduros. Germina las semillas en el refrigerador. Compra un retoño (si no estás cultivando a partir de semillas).

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Scrub off any fruit matter with a brush and allow the surface to dry. Crack open the seed by exerting pressure on the seams with a flat tool like a board, nutcracker, or knife. Take out the almond-shaped seeds, and stratify the seed (prepare it for germination) by soaking it overnight in a container of warm water.  Harvest seeds from mid- to late-season apricots. Make sure the seed comes from a fruit that is far from trees of the same genus to prevent in-breeding during pollination.  You may wis


Extrae el marco del futón de la pared, o de donde lo hayas colocado. Sujeta la parte inferior del marco. Si es necesario, despliega la tercera sección oculta del futón triple. Ajusta la sección superior del futón triple para que quede plano. Levanta el marco del futón plegable para que se desbloquee. Camina hacia atrás mientras jalas el marco plegable. Si es necesario, ajusta las patas del futón. Centra el colchón en el marco.

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Since the mattress will be spread out, it’s important to move the frame at least 8 inches (20 cm) away from the wall or any other obstacles that might be in the way to prevent damage. Make sure you have plenty of room to walk around the futon so you can easily reach the frame. This should be the part where your legs would be if you were sitting on the futon. You can grab it right in the middle, or you can start on one side of the frame. Some trifold futons will have a hidden third part that need


Extrae la bombilla del casquillo. Coloca una nueva bombilla en el casquillo.

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If the fixture is easy to reach, such as a lamp, the process is pretty straightforward. Sockets do differ depending on your lighting fixture.  If you have a bayonet mount, which is common in the UK and places like New Zealand, hold the bulb gently but firmly, and then push down and turn the bulb counter-clockwise. This should release it from the socket. This type of socket has two prongs. If the socket has a screw fitting, which is common in America and throughout Europe, you should gently twist


Extrae la grama a mano en las áreas de mayor crecimiento. Cubre el área despejada con 2 o 3 capas de cartón. Utiliza una pala para colocar mantillo en la parte superior del cartón. Espera de 2 a 6 meses hasta que la cubierta elimine las raíces.

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Before you can choke out the creeping grass, you’ll need to remove as much as possible from the affected area. Grab a handful of leaves near the soil and pull them up firmly until you dislodge the underlying root system. Clearing the ground will give you a head start over new growth, making your cover more effective.  Use a leaf bag or wheelbarrow to dispose of the stripped Bermuda grass to prevent spreading small pieces to other parts of your lawn. You should throw it in the trash rather than t


Extrae la llave en caso de que esté en el llavero. Desatornilla la parte trasera del llavero. Introduce una moneda en la ranura lateral en caso de que haya una. Haz palanca para levantar la tapa en caso de que tenga una ranura.

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This depends on what kind of fob you have. Car key fobs for example typically hold the key when it is not in use. You have to open the key, although in some fobs the key is removable. Either slide the key out or spring it away from the fob.  A fob with a sliding key has a small button on the top. Hold the button down while pulling on the key to remove it. For a fob with a springing key, press the spring button on the fob or pull the key forward to get it out of the way. Flip the key fob over and


Extrae la puerta vieja y los ribetes, molduras y jambas de la puerta. Determina si la puerta está a nivel. Mide el hueco la puerta. Compra los materiales y herramientas necesarios.

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You must remove everything covering the "rough frame" of the doorway.  The majority of doors for sale on the market today come pre-hung--that is, they are already mounted on a door jamb. When installed correctly, they provide the tightest possible seal to keep out the elements. The door jamb is usually held in place with nails, screws, and caulk. The screws shouldn't be difficult to remove, though the caulk can sometimes be a challenge to strip out. Certain silicone-based caulks or sealants can


Extrae las malezas y mide la longitud y el ancho del área de la playa. Consigue arena y grava. Agrega un forro de plástico para impedir el crecimiento de las plantas. Esparce la grava sobre el forro. Termina tu playa con una capa de arena.

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Get your garden tools and remove all plants from the area you’ll be putting in your beach. Once the area is clear, use your tape measure to determine its length and width.  It may be easiest to use a shovel to remove the top layer of plants or till the greenery under the surface of the soil.  If you plan on hanging a traditional hammock, this is the perfect time to dig some postholes and sink a sturdy wooden 4x4 board. Gravel will form the base of your beach area and can be shaped to add a dune-


Extrae los ejes de la tabla.

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Take a look at your skateboard to determine what type of hardware you will need to remove the trucks. Most can be removed with a Phillips head screwdriver. However, some may use hex head screws or have no screws at all.  Lay the board on its side. Put the smallest socket of your skateboard tool over one of the nuts on your skateboard trucks. It doesn't matter which one. Using your other hand, put the screwdriver into the screw that is inside that nut. You want both hands on either side of the sk


Extrae partes de baby hairs. Utiliza colas. Agrega algo del estilo a tu cabello con accesorios plásticos de los 90.

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” If you have medium to long hair and some face-framing locks, you can do the famous piecey 90s look. Another option is to showcase your “baby hair,” a popular look in the 90s. Hold your hair up loosely with one hand as you craft one of these looks with your other hand. Then finish the rest of your hair with a ponytail or updo.  For the loose strands look, pull a couple of locks from the front to hang down by your cheeks. For the “baby hair” look, use a toothbrush and some styling powder to pull


Facilita la propagación empleando esquejes de un árbol maduro. Opta por brotes saludables que hayan crecido durante el último año. Corta a lo ancho la parte inferior del tallo. Coloca la base del tallo en un recipiente con agua. Proporciona una fuente de calor y emplea una hormona de enraizamiento. Espera que las raíces aparezcan después de unas semanas.

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You’ll likely have more success starting a Madagascar dragon tree from cuttings than seeds. The seeds can be a bit more temperamental, and they may not germinate well. If you’re going to keep the cutting indoors, this can be done at any time of year. If you want to replicate the tree’s natural growing conditions, however, propagate in summer. Pick a stem that has a nice, full growth sprouting out at the top. It should be an established stem that didn’t just poke up from the soil. It also needs t


Factoriza Identifica cualquier factor primo común. Calcula: Estudia este ejemplo.

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each number completely into its prime numbers. A prime number is number greater than 1 that has no factors but itself. Examples of prime numbers include 5, 17, 97, and 331, to name just a few. Pick out any prime numbers between the set that are the same. There can be several common factors. If there's  only one prime common factor, then that's your common factor. If there are multiple prime common factors, then multiply all the prime common factors together to get your greatest common factor.


Factoriza Quita del signo de radical todos los múltiplos que sean cuadrados perfectos. Halla un cuadrado perfecto en la variable. Extrae del signo de radical todas las variables que sea cuadrados perfectos. Combina todos los términos semejantes y simplifica las expresiones racionales que obtengas como resultado.

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an imperfect radical expression into its prime factors. The factors are the numbers that multiply to create a number -- for example, 5 and 4 are two factors of the number 20. To break down an imperfect radical expression, write down all of the factors of that number (or as many as you can think of if it's a large number) until you find one that is a perfect square. For example, try listing all the factors of the number 45: 1, 3, 5, 9, 15, and 45. 9 is a factor of 45 that is also a perfect square


Factoriza la ecuación Encuentra el punto en el cual la ecuación cruza el eje x. Calcula el punto intermedio. Reemplaza el valor de x en la ecuación original. Escribe el punto donde se encuentra el vértice.

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. Rewrite the quadratic equation in its factored form. There are several ways to factor out a quadratic equation, but when done, you should be left with two sets of parentheses that, when multiplied together, equal your original equation. Example: (using decomposition)  3x2 - 6x - 45 Factor out the common factor: 3 (x2 - 2x - 15) Multiply the a and c terms: 1 * -15 = -15 Find two numbers with a product that equals -15 and a sum that equals the b value, -2: 3 * -5 = -15; 3 - 5 = -2 Substitute the


Familiarízate con diferentes tipos de vendajes para el dedo pulgar. Compra cintas o vendas para el dedo pulgar. Prepara tu piel para recibir las vendas y la cinta. Protégete la piel antes de aplicarte la cinta o la venda. Corta la cinta antes de aplicarla.

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You can strap and support your thumb using different techniques and materials. Purchase medical tape or tubular bandages that reduce your range of motion, decrease stress on the injured thumb tissue, and promote healing blood flow to the joint.  You may want to use either a trainer’s or kinesiology tape to strap your thumb as these are often optimal for injuries to the muscle. Either type of tape is designed to flex whenever your joint moves. Not only does this make the strap comfortable, but it


Familiarízate con el alfabeto. Aprende la pronunciación. Reconoce dónde va el énfasis. Conoce las razones por las que estudias latín.

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If you already speak English or any language with a Latinate script, you may think you already have the alphabet down. But language is constantly evolving and while most things are the same, there are a few differences.  J, V, and W don't exist. Well, not really at least. There were 23 letters in the classic Latin alphabet. R is rolled, similar to the trill in Spanish. Y is known as "i Graeca" ("Greek i") and Z is "zeta." I can sometimes be pronounced as the English Y sound and Y is pronounced l


Familiarízate con el alfabeto. Consigue un maestro. Ve en línea. Ve a la biblioteca.

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If your native language is Latinate, this will be very easy. If it's not, start with the basic sounds of each letter. There are 26 and there's a song to help you remember. Unlike many Germanic and Romance languages, English letters don't necessarily correlate with one specific sound (this is why English is regarded as one of the hardest languages to learn). Know that the vowels (and certain consonants in certain environments) have two or three sounds, depending on the word. For example, "A" soun


Familiarízate con el aspecto normal de las "ondas" de un ECG. Identifica el complejo QRS. Cuenta el espacio entre complejos QRS. Divide 300 entre el número de la respuesta anterior.

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This will allow you to determine what area of the ECG represents one heart beat. From the length of a heart beat on the ECG trace, you will be able to calculate the heart rate. A normal heart beat contains a P wave, a QRS complex, and an ST segment. The one you will want to pay particular attention to is the QRS complex, as this is the easiest one to use to calculate heart rate.  The P wave is a small semi-circular shape located right before the tall QRS complex. It represents the electrical act


Familiarízate con el campo. Forma un equipo. Identifica el objetivo del juego. Juega durante el tiempo correcto. Conoce lo que pueden hacer los jugadores de campo. Conoce los diferentes tipos de lanzamiento. Conoce las infracciones a las reglas. Comprende cómo funcionan las sanciones progresivas. Mejora tu juego.

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In team handball, the court is 20 meters (65' 7") by 40 meters (131' 3") large.  Here are some things you should know about the court:  The court has a goal area line (also known as the crease), which is a 6-meter (19' 8") line where only the goalie is allowed to stand. The actual goal is 2 meters (6.6 ft) high and 3 meters (9.8 ft) wide. Players can only jump into the goal area if they release the ball before landing there. A dashed semi-circle that is 9 meters (29.5 ft) from the goal marks the


Familiarízate con el formato del examen y el material del curso. Designa un lugar específico para estudiar. Designa una hora específica para estudiar. Asegúrate de haber descansado bien.

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This is the best place to start, as you don't want to study things that won't be covered on the exam.  This will help you frame your studying so you can gather all relevant readings, notes, handouts, and labs. This will also help you decide how much time you need to allot to studying for the exam. Knowing the format of the exam will help you know what techniques would be best to study for the exam. For example, if the test is a practical exam you will know you need to spend time during labs maki


Familiarízate con el lenguaje corporal básico de los caballos. Siempre debes saber en dónde se encuentra el caballo. Antes de acercarte, muestra una presencia acogedora y no demandante. Siempre que sea posible, acércate al caballo en sentido diagonal desde el frente. Si tienes que acercarte por detrás, hazlo en un ángulo. Usa tu voz para que el caballo sepa que te vas a acercar. Deja que el caballo te huela. Dale al caballo una golosina pequeña si tienes una y si el dueño del caballo te lo permite. Acaricia al caballo.

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It's very important to be able to tell the difference between a happy, inviting horse and an alarmed or frustrated one when you approach the animal. Look for the following signs:   Comfortable signs (if you see these, proceed):  Having relaxed, "soft" eyes that aren't staring at you Turning his head or front quarters toward you Licking his lips Ears pricked towards you. Having a peaceful, relaxed overall body position    Uncomfortable signs (if you see these, back off and do not approach):  Movi


Familiarízate con el movimiento básico. Rota el pie hacia dentro y hacia fuera. Eleva los codos mientras balanceas los brazos. Rota las rodillas hacia dentro y hacia fuera.

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All the variations of the Charleston start with being able to do the basic step. Practice until it becomes second nature. Keep your weigh on the balls of your feet. On every step, the heel of the foot your have your weight on should twist out and then in again. This is basically an exaggerated version of the arm swing. As always, your left arm should swing forward when your right foot is ahead of your body, and your right arm should swing forward when your left foot is in front of your body.  Yo


Familiarízate con el sistema hexadecimal. Aprende a escribir las bases. Aprende los valores posicionales en el sistema decimal. Aprende los valores posicionales en el sistema hexadecimal. Convierte números hexadecimales en decimales.

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Just like the decimal number system uses ten different symbols to denote values from Zero to Nine, the hexadecimal number system uses sixteen different symbols to denote values from Zero to Fifteen. Any number can be written in either system.  Here's how to start counting in hexadecimal:  zero through fifteen: 0, 1, 2, 3, 4, 5, 6, 7, 8, 9, A, B, C, D, E, F sixteen through thirty-two: 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 1A, 1B, 1C, 1D, 1E, 1F, 20 The ten symbols used in the decimal number sys


Familiarízate con el tablero. Elige los triángulos en los que empezarás. Coloca las fichas en los agujeros. Decidan quién empieza lanzando una moneda.

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The shape of the board is a six-pointed star, and each point has ten “peg” (or marble) holes inside of it. The inner hexagon of the board is also filled with peg holes, and each side of the hexagon has five peg holes along it. With most Chinese Checkers boards, each triangular point has a different color. There are also six sets of ten pegs (or marbles), and each colored set corresponds to a colored point. The triangles you use will depend on the number of players you have. You can play the game


Familiarízate con el toro. Agárrate correctamente. Siéntate correctamente. Cálmate y concéntrate en la labor. Sujétate. Controla tu brazo libre. Sal del camino.

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A commonly-overlooked step in the bull-ride is getting somewhat familiar with the bull you're going to be sitting on top of. Spend a few minutes watching the bull in its pen, getting a sense of his aggression and tendencies. Watch the bull when he's ridden by other riders. Most bulls buck in one of two ways: head-down spinners and straight-ahead buckers.  If your bull puts his head down and turns upon leaving the gate, you'll know to shift your weight slightly and prepare for a tilt-a-whirl ride


Familiarízate con el vendedor. Fíjate en el precio. Averigua sobre el perfume de antemano.

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Most counterfeit perfume purchases can be avoided by going to a reputable seller. There are a variety of outlets for perfume, and it’s important to understand the benefits and dangers of each.  Department stores are always the safest way to buy perfume, as you have the advantage of being able to closely examine the bottle in its packaging and talking to the retail staff. This allows you to approach the staff if it’s possibly a fake, and you are able to return the perfume if it’s not authentic. B


Familiarízate con frases regionales.

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Germany has a rich and varied history and, as a result, uses different phrases and figures of speech in different areas.  "Moin Moin!" or just "Moin!" is another way to say "Hello!" in Northern Germany, Hamburg, East Frisia and nearby areas. It is considered an all-day greeting for everyone. "Grüß Gott" translates into "May God greet you," and is considered a way to say hello to everyone in southern Germany, Bavaria or in Austria. It is a formal phrase to greet a stranger or a teacher. "Servus!"


Familiarízate con la estructura básica de una canción de rap. Escribe una introducción pegadiza. Elige un coro llamativo. Desarrolla el tema de las estrofas. Lee tu canción de rap en voz alta.

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The general outline for most rap songs follows the pattern of Intro → Verse 1 → Chorus → Verse 2 → Chorus → Verse 3 → Chorus → Outro. Depending on your content, speed of delivery, and the effect you want to have on your audience, your verses and chorus could be long or short, your verses could be short and your chorus longer, or any arrangement you choose. As an example, if you are trying to write a rhyme to get the club hyped, you'll probably want to keep your verses short and full of punch. Op


Familiarízate con la industria de las mascotas. Evalúa tus habilidades para cuidar de los animales y dirigir un negocio. Piensa en cómo encajará una tienda de mascotas con tu estilo de vida. Examina si ser el propietario de una tienda de mascotas satisface tus necesidades financieras.

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Before you begin seriously considering if you want to open a pet store, acquaint yourself with the industry. This can help you make an informed decision about whether or not this is the right path for you.  The pet industry in the United States is a huge economic force: every year, people spend $35 billion on their pets.  Even though the market for pets and pet supplies is significant, the success rate varies greatly on such factors as location, community participation, and even how well you run


Familiarízate con la legislación local. Investiga los contenedores de basura en tu localidad. Conoce qué tipos de artículos debes buscar. Prepárate mentalmente.

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Before you jump in headfirst, it will be worth knowing the legal risks you face for reclaiming waste items from public containers. In most places, trash is not considered private property, so it’s unlikely that you’ll be charged with theft. However, it’s possible for dumpster divers to be targeted for other offenses, such as invasion of privacy, trespassing or vagrancy.  Dumpster diving is generally frowned upon in polite society, even in places where it’s technically legal. If there are fences,


Familiarízate con las armaduras de clave comunes. Practica escalas y arpegios. Aprende las triadas mayores y menores. Conoce algunas progresiones de acordes básicas.

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Being familiar with the basic musical keys will give you a solid foundation for musical improvisation. Once you’re thoroughly familiar with a few key signatures, it will be easier for you to create melodies and harmonies that sound good. Start by learning the major diatonic key signatures and their relative minors. One good way to start is to memorize the “Circle of Fifths,” which shows all the major diatonic major keys and their related minor keys. Scales and arpeggios are the basic building bl


Familiarízate con las buenas jaulas metálicas para hámsteres. Aprende sobre las jaulas plásticas para hámsteres. Considera los pros y contras de los acuarios. Aprende sobre las jaulas tipo contenedor.

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A wire cage is a popular cage type for hamsters but usually is not big enough, so when looking for wire cages often rat cages with 1/2 inch spacing can work aswell as large hamster cages. A wire cage usually has a detachable base made of solid plastic. The horizontal bars are ideal for hanging toys and chews.  Big wire cages are more suitable for Syrian hamsters, since they are relatively large and would not be able to squeeze between the wires.  Be aware that your hamster could gnaw on the wire


Familiarízate con las características comunes de la víctima. Busca alguna evidencia de abuso físico. Toma nota de la ropa inadecuada o que no le queda bien a una persona. Fíjate si la persona tiene tatuajes de códigos de barras o de nombres de hombres.

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Victims of human trafficking are almost always female, typically children, pre-teens, or young adults. They are usually found alone or in the company of another individual or small group. The people surrounding them are most often men, and may appear much older than the victim. There's no rulebook when it comes to human trafficking. Victims may be of any sex, age, ethnicity, or social status. Bruises, cuts, and burn marks may be clues that the victim has been hurt by their captor. These marks ar


Familiarízate con las especies pokémon. Mira en los ataques y en el HP. Busca errores ortográficos, marcos bonitos alrededor de la imagen o una base con forma de taza con la energía. Compara el símbolo de energía con el de otras cartas. Observa el texto. Revisa la debilidad, la resistencia y el coste de retirada. Revisa la caja de las cartas. Observa la ortografía de la carta. Si es una primera edición, observa el sello circular de primera edición en la parte inferior izquierda de la foto de la carta.

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Sometimes the pictures on fake cards show things that aren't even Pokémon, like Digimon (or similar imitators) or animals. Be suspicious if what a card displays looks questionable, or if there appears to be a sticker on top of the card. If the HP is anywhere over 300, or the attacks don't exist, then it's a fake for sure. Also, if it says (attack no.) HP instead of HP (attack no.), it is definitely a fake card because real cards display the HP first and not the attack no. first. That's only with


Familiarízate con las especificaciones del fabricante. Inserta la tira reactiva en el dispositivo de prueba. Orina en la punta o sumérgela en un contenedor limpio de orina. Saca la tira de la orina, sosteniendo la punta hacia abajo. Mira el resultado en la interfaz digital. Consulta las especificaciones con respecto a cualquier mensaje de error. Saca la tira reactiva del dispositivo de prueba.

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Read the manufacturer's instructions to acquaint yourself with your specific digital test. The directions will describe how long to dip your test stick, any instructive symbols on the interface, and how to interpret your test results. When in doubt, defer to the manufacturer's instructions over these directions, which are suited to some digital tests but not all. Remove a test stick from its foil wrapper, and take off the cap. Insert the stick into the test holder with the absorbent tip facing o


Familiarízate con las historias en las que los personajes se apoyan y se cuidan entre sí. Dedícales un tiempo a tus propios pasatiempos. Solicita tratamiento terapéutico. Consume medicamentos. Reconoce tus sentimientos, pero no reacciones de forma negativa. Entiende por qué eres dependiente.

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Sometimes in childhood, we fail to form secure attachments.  Often this is because our parents or guardians were poor role models, and were themselves clingy or formed only unstable relationships.  By replacing your idea of what a secure, healthy, acceptable attachment looks like, you’ll be able to prime yourself to build your own healthy attachments based on the models you’ve inculcated.  Nonfiction in which people form healthy bonds borne of mutual respect include the Chicken Soup series of bo


Familiarízate con las motos Harley-Davidson de las últimas décadas. Busca en los anuncios clasificados. Averigua el valor actual en el mercado del modelo específico que quieres comprar. Prueba subirte a la moto que quieres comprar. Revisa el interior y el exterior de la moto. Verifica el kilometraje del vehículo. Pregúntale al propietario sobre la historia y el mantenimiento del vehículo. Obtén un informe del historial del vehículo utilizando el número de identificación vehicular (VIN) de la moto. Negocia el precio hasta que estés satisfecho.

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Many of the Harleys built in the past 25 years are still on the road. That leaves you a wide range of choices when it comes to pre-owned Harleys, and also speaks to the durability of the bike itself. Purchasing a used Harley-Davidson can be cost effective if you buy from a fair seller. You can look online, or through sections of your local or regional newspaper. You can also pick up a regional auto trader magazine to see if they have any Harleys for sale. These publications can generally be purc


Familiarízate con las normas de pureza. Determina el nivel de pureza indicado para ti. Considera el oro vermeil o la recubierta de oro. Elige el color.

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The value of gold is determined by its purity, also known as ‘fineness.' This is measured in karats. The karat measurement divides purity into 24ths. For example, 24 karat gold is 100 percent pure and 12 karat gold is 50 percent pure. While gold is generally more valuable at higher levels of purity, you or the person you are purchasing the jewelry for may prefer less pure gold for practical reasons. 24 karat gold is very soft and highly prone to scratching and damage.  Of course, pure gold is al


Familiarízate con las nubes medias o de altitud de nivel medio. Descubre nubes altocúmulos. Busca nubes altostratos. Busca nubes lenticulares alrededor de cadenas de montañas.

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These clouds usually have a height between 6,500 feet and 19,500 feet (1,981 meters and 5,943 meters). They are prefaced with the prefix "alto," and are known as either altocumulus or altostratus clouds. They tend to be less defined than lower clouds, although warmer middle clouds will display sharp edges due to water content, and colder middle clouds will show distinct edges shaped by ice crystals.  Scattered middle clouds against a blue sky indicate continued fair weather, and are often succee


Familiarízate con las opciones del asador. Utiliza un temporizador digital. Protégete las manos y los brazos.

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Broilers usually have two settings – on and off. Look for the “broil” button or dial on your oven. Some ovens will provide different broiling options, but these are generally very basic settings like “high” and “low.” Experiment a bit and check out what each setting does. Before cooking anything, turn on the broiler at least five minutes in advance. This will ensure that it heats up completely. Because things can burn easily when you’re broiling, you must keep a very close eye on your dishes. As


Familiarízate con las partes de un micrómetro. Limpia el yunque y el husillo antes de empezar. Sujeta el objeto en tu mano izquierda y colócalo sobre el yunque. Toma el micrómetro con tu mano derecha. Gira la carraca a la izquierda. Gira hasta que el husillo esté contra el objeto. Ajusta el bloqueo del tambor mientras el micrómetro esté sobre el objeto. Saca con cuidado el objeto. Anota la medida antes de desbloquear el tambor.

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Some parts are stationary while others are movable.  Ratchet stop Thimble Frame Thimble lock Spindle Anvil Sleeve Use either a clean sheet of paper or soft cloth, and hold it between the anvil and the spindle. Gently twist and close on the sheet or cloth. Slowly, pull out the sheet or the cloth. This practice isn't a necessary step for measuring, but keeping the surfaces of the anvil and spindle clean ensures precise measurements. The anvil is stationary and can withstand more pressure than the


Familiarízate con las raíces comunes de las palabras para determinar las definiciones. Busca la etimología de las palabras en línea para aprender sus orígenes. Lee más libros y busca palabras que no conozcas. Juega juegos de palabras.

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Many words are made by combining 2 or more roots that give hints on what the word means. A majority of words in English are formed with Latin or Greek roots. Make a list of common roots you find in your words. When you hear a new word, think back to the definition and the root word to figure out the spelling. For example, the word telephone is made up of the roots “tele-” which means “at a distance” and “-phone” which means voice. Knowing these roots can help you spell words like television, tel


Familiarízate con lo que los estudiantes esperan aprender sobre las partes del cuerpo durante la edad preescolar.

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As a brief outline, preschool students should know the name and function of the following parts of the human body.  Head (including hair, eyes, ears, nose, lips and teeth) Neck Shoulders Arms (including elbow and wrist) Hands (including fingers and thumb) Chest Stomach (preferably also know other names such as belly and tummy) Legs (including thighs) Ankles Feet (including toes)


Familiarízate con los alimentos baratos y saludables. Descarga una copia de Good and Cheap. Busca almacenes y bancos de alimentos. Utiliza cupones. Haz una costumbre culinaria en tu comunidad. Compra en tiendas de abarrotes que ofrezcan descuento.

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There are many healthy foods that are available for purchase at a low cost and can be used in a variety of meals or as snacks. Familiarize yourself with healthy, affordable options.  As far as produce, grapefruit, carrots, spinach, and sweet potato usually go for no more than $1-$4 at most supermarkets. Grapefruits can serve as a good addition to breakfast, apples and carrots can be used as snacks, spinach can be added to sandwiches or salads, and sweet potatoes can be fried, grilled, or baked a


Familiarízate con los archivos de procesamiento por lotes. Crea un archivo de procesamiento por lotes. Guarda el archivo. Crea un archivo de procesamiento por lotes que muestre "Hola mundo". Aprende a usar "@echo". Aprende a usar "@pause". Ejecuta tu archivo de procesamiento por lotes.

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Batch files are exclusive to Windows—the Mac counterpart is a bash file. Batch files contain a one or more commands that are executed in sequence by a command line interpreter. These files are used to simplify basic and/or repetitive jobs such as opening multiple programs, deleting files, and backing up files. You may incorporate batch files into your C++ programs. Batch files are simple text files. You may create your batch files with Window’s text editor, Notepad.exe. Click Start and type “not


Familiarízate con los cambios que experimentan los chicos adolescentes. Recuerda que los chicos adolescentes son inseguros. Busca puntos comunes. Acepta que podrían actuar de forma diferente con sus amigos. Aprende a tener una conversación casual.

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Just as you're going through changes as a teenager, boys in your grade are also experiencing changes. Ask your health teacher where to find reading information. You can also ask your parents or an older male relative you trust, such as a brother or male cousin.  You may notice some physical changes in the boys in your class. Their voices may get deeper and they may begin to grow hair on their faces and underarms. Boys also undergo sexual changes. They will start to release testosterone and begin


Familiarízate con los detalles del trabajo. Acicala al perro. Ofrécete como voluntario en un refugio para animales. Trabaja como asistente de estilista.

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Dog groomers don't just blissfully brush the fur of contented dogs and add pretty little bows; it is a physical, dirty, challenging, but often rewarding job.  For a typical canine client, the job is likely to approximate the following steps:  Determine the styling plan with the owner. Place the dog on a table and examine it generally for skin problems or other health issues (see more on this in a later step, below). Brush the dog's fur, clean its ears and perhaps eyes, and trim its nails. Bathe


Familiarízate con los distintos tipos de oficina. Encuentra espacios disponibles para rentar. Recorre las instalaciones y reduce las opciones.

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Buildings are broken down into a class system related to their quality. A building's class designation can give you some idea of whether or not you would consider renting that space.  Class A is the highest class of office. These are generally expensive buildings with architecture and amenities designed to impress high-profile clients. Class A buildings are usually only 1 to 2 years old, operate 24 hours, and include luxury fixtures like fancy elevators. If you're targeting high earning clients,


Familiarízate con los factores de riesgo relacionados con la apnea obstructiva. Reconoce los factores de riesgo de la apnea central del sueño. Comprende las complicaciones de ambos tipos de apnea del sueño.

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While anyone can have obstructive sleep apnea, some conditions and characteristics make the condition more likely to develop. The more common risk factors include the following:  Being overweight. As many as 50% of the people with obstructive sleep apnea are overweight. Fatty tissue deposits around the upper airway passages are thought to contribute to the problem.  Having a larger waist size. While this factor is unclear as to the direct relationship to obstructive sleep apnea other than being


Familiarízate con los niveles totales de alcalinidad y pH. Conoce el cloro, la dureza cálcica, el ácido cianúrico y el nivel total de sólidos disueltos. Identifica el pH, la alcalinidad total, el cloro, el ácido cianúrico, la dureza cálcica y los niveles de sólidos disueltos en el agua de la piscina. Conoce los cronogramas de medición de cada componente del agua.

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Total alkalinity is a way of measuring the water's ability to neutralize acidity. Your water's alkalinity levels are directly related to your water's pH; the higher the total alkalinity, the higher the pH levels of your pool's water will be. pH levels measure how acidic or basic substances are. The pH scale has a range between 0 and 14, with a neutral pH at 7. Besides the pH and alkaline levels, these are also important considerations. Make sure you understand what they are and how they benefit


Familiarízate con los otros dobleces. Marca la posición de la curva central. Marca las posiciones de las otras dos curvas. Haz la curva central. Termina el doblez triple.

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A three-point saddle bend raises the conduit in a triangle to clear a narrow obstacle. This requires calculations and techniques described above in the offset bend method. The three-point saddle includes one bend to lift the conduit off the floor, a second bend to bend it down over the obstacle, and a third bend to make the conduit level with the floor again. Calculate the position of the center bend as though it were an offset. For example, conduct these calculations for a 30º–60º–30º saddle, t


Familiarízate con los presupuestos. Aprende por qué hacer un presupuesto es esencial. Familiarízate con cada componente del presupuesto.

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A budget is like a roadmap for your business — it provides an overview of what you will be spending and making over a future time period. A proper budget will include educated estimates as to what you will make (revenues), and a precise plan for your spending. Following your budget successfully can ensure your business is profitable and achieves its goals.  For example, assume your business is planning for next year. A budget will outline your estimated revenues, and then include a plan for expe


Familiarízate con los requerimientos necesarios para la naturalización. Determina si has vivido el tiempo suficiente en Irlanda. Asegúrate de cumplir con los estándares de "buena conducta". Solicita la naturalización.

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Naturalization is the method through which a non-Irish citizen can get Irish citizenship. There are a number of requirements you must meet before you can apply. Those include:  Be of legal age (18). Children can be naturalized through a different form if they are the children of an Irish citizen. Be of good character. Be a resident of Ireland for the required amount of time. Make a declaration of loyalty. (This is done at the naturalization ceremony after your application is accepted.) To be nat


Familiarízate con los sufijos de direcciones comunes. Usa expresiones y frases estacionales. Respeta las prácticas de escritura japonesa educada. Aprende a leer japonés.

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You’ll see some suffixes over and over again in addresses and letters. There are quite a few, so don’t feel like you need to know them all, but some of the most common include:  City • shi • 市 County • gun • 郡 Master/madam • sama • 様 Neighborhood subarea • chōme • 丁目 Number (in a series) • ban • 番 Prefecture/state • ken • 県 Room • shitsu • 室 Town/neighborhood • machi/chō • 町 Wards (subdivisions for big cities) • ku • 区 There are many seasonal phrases and expressions you can use to get a letter s


Familiarízate con los tipos de estrés que se relacionan con la pérdida del cabello. Confirma el diagnóstico con un médico. Ten en cuenta que el cabello vuelve a crecer por sí solo.

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There are three main types of stress-related hair loss as follows:   Telogen effluvium: With telogen effluvium, stress may send a number of hair follicles into a resting phase, stopping the hair from growing. Several months later, the hair attached to the affected follicles may start to fall out suddenly, in greater volume than normal. This is possibly the most common type of stress-related hair loss.  Alopecia areata: With alopecia areata, the immune system turns on the hair follicles and cause


Felicítate cuando no sonrías de manera inapropiada. Mantente positivo incluso si metes la pata. Continúa practicando hasta que cambies el hábito exitosamente. Permítete sonreír cuando sea apropiado.

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Rewards are an important part of changing habits. You need to reward yourself every time you do a good job controlling your smile.  Tell yourself that you did a great job. It even helps to say this out loud once you’re alone. Physically pat yourself on the back. It may seem silly, but it’s actually effective. You can give yourself a more tangible reward, if you like. You can take yourself out for a nice meal or buy yourself something as a gift. No one is going to change their habits perfectly ri


Felizmente los artículos indefinidos (un, una) son fáciles de aprender en italiano.

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femminile (feminine):  una (a, one) is used for all feminine words beginning with consonants.  una madre. una donna. una notte.   un' (an, one) is used for all feminine words beginning with vowels. Then you write it as part of the noun.  un'amica. un'arte. un'isola.     maschile (masculine): There is no difference between nouns beginning with a consonant or a vowel.  un (a, one) is used for all masculine words beginning with consonants.  un padre. un giorno. un nome.   un (an, one) is also used


Fertiliza de 5 a 6 veces al año. Observa si hay señales de enfermedad. Cambia de macetas anualmente. Pódala durante los períodos de crecimiento lento. Mantén la planta limpia.

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Philodendrons need nutritious soil. Liquid fertilizer is a great food source, but be sure to follow the directions and use the weakest dilution that is specified on the label. Because philodendrons don’t get direct sun, they can’t process strong fertilizer.  If your plant is exposed to varied seasonal sunlight, you’ll want to fertilize a little more often in the fall and winter months. This will keep growth steady. As your plant grows bigger, you’ll want to switch to a fertilizer with increasing


Fertiliza durante la primavera. Cosecha los frutos secos en otoño.

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Once the growing season begins, it's appropriate to use a reasonable amount of fertilizer to boost your plant's growth (though this is not required). For young trees, you'll want to use small doses of Nitrogen every few weeks throughout the growing season. For mature trees, on the other hand, you'll want to use about two pounds of urea or 30 pounds of manure (applied once). No matter what kind of fertilizer you're using, be sure to "water it in" after you apply it. Fertilizer can have a harmful


Fertiliza el suelo. Riega con moderación. Evita las malas hierbas. Poda la lavanda. Seca la lavanda

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Lavender is a fairly low-maintenance plant and will only need to be fertilized once a year, if that. Use a light top dressing of mixed compost and bone meal, sometime in early spring. An ideal time to fertilize your newly planted lavender is after the first watering. Allow the soil to dry, then apply the fertilizer. As mentioned before, dampness is the enemy of lavender and if the roots of the plant become excessively damp, it will kill the plant quicker than any drought or freezing temperatures


Fertiliza el árbol 3 o 4 veces al año. Coloca el árbol de dinero en una maceta relativamente pequeña. Elige una maceta que tenga agujeros de drenaje. Planta el árbol en tierra para macetas que retenga la humedad y de drenaje rápido. Trasplanta el árbol cada 2 o 3 años.

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Money trees grow the most during the spring and summer, and seasonal fertilizing will help keep your money tree healthy as it grows. Use a liquid fertilizer and cut the recommended dose on the label in half. Stop fertilizing at the end of the summer. Your money tree doesn't need fertilizer outside of the growing season because its growth slows down, so it needs less nutrients. Make sure you're cutting the dose of liquid fertilizer in half. The recommended dosage on the packaging is the maximum a


Fertiliza la caña de azúcar con nitrógeno. Elimina frecuentemente la maleza acumulada en el área de siembra. Supervisa la presencia de plagas y enfermedades. Espera hasta el otoño para cosechar. Usa un machete para cortar las cañas cercanas al suelo. No des machetazos dentro de la tierra. Arranca las hojas de la caña de azúcar.

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Since sugar cane is a type of grass, it thrives on nitrogen-rich fertilizers. You can fertilize the sugar cane plants with standard grass fertilizer, or go for an organic option: chicken manure. Fertilizing just once, when the sprouts first emerge, will help the sugar cane grow strong and healthy so you'll have a good harvest in the fall. Sugarcane requires little maintenance except for weeding. Weeds could choke the new sprouts before they have the chance to grow. Constant weeding is necessary


Fertiliza la dichondra una vez al mes con nitrógeno. Deja secar la tierra por completo entre cada riego. Controla la propagación de la dichondra para evitar que invada el césped. Utiliza un insecticida orgánico o natural para evitar las plagas.

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Sprinkle the fertilizer over your dichondra before a scheduled watering, and then water your plants. The water will wash the fertilizer down into the soil, where it will be absorbed.  How much fertilizer you will need depends on your plot or container size. Follow the directions on your fertilizer to ensure you use the right amount. Don’t let the fertilizer rest on top of the leaves, as it could burn them. Since dichondra prefer dryer conditions, overwatering them can cause them to die. Before w


Fertiliza la tierra alrededor de la planta durante la mitad del verano. Añade de 5 a 7,5 cm (2 o 3 pulgadas) de abono en el otoño para fertilizar las plantas en la primavera. Riega bien las plantas cada un par de días antes de que el suelo se congele.

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It is ideal to fertilize your hydrangea plants in the spring or summer so that new blooms can prosper in the warm weather. Fertilizing your hydrangea plants too close to winter will encourage the growth of new, fragile blooms that will be vulnerable in the cold. Avoid feeding your plants in the fall so they have a better chance of withstanding winter conditions. Applying too much fertilizer at any time of the year may help the plant's leaves grow while hindering its flowers from blooming in the


Fertiliza las plantas regularmente. Cosecha lo más tarde posible.

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Start fertilizing the day you transplant the tomatoes into their final pot. Use a complete fertilizer high in nitrogen (N) and potassium (K), such as a 15-5-15 or 5-2-5. Dilute and apply the fertilizer according to label instructions. Reduce fertilizer as the final fruits ripen. Do not fertilize in late autumn or winter, unless using artificial grow lights and reliable heaters. The longer the tomatoes stay on the vine, the fuller and redder they become. Commercial growers typically pick a little


Fertiliza tu morera. Riega la morera. Poda la morera. Cosecha los frutos de tu árbol.

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your mulberry tree. Your fertilizer should contain iron, zinc, manganese, magnesium, molybdenum, copper and boron. An NPK value of 10-10-10 is good. When applying the fertilizer, spread evenly under the canopy of the tree by watering or raking into the soil. Avoid spreading fertilizer within the 5-inch area around the trunk of the tree.  The time and frequency of adding fertilizer depends on the tree’s age. Most mulberry trees thrive with little to no fertilization. Fertilizing once per year sho


Fertiliza tus lirios. Riega tus lirios solo cuando sea necesario. Protégelos de las heladas. Mantén los lirios.

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When they first push up shoots, add a little well-balanced fertilizer. Lilies are fairly hardy, and don't require a lot of fertilizer. In fact, too much nitrogen can result in weak stems, and in hot, wet climates can also result in bulb rot.  For optimal results, choose a high-potassium liquid fertilizer. Apply this every two weeks from early spring until 6 weeks after the plant flowers.  Fertilize when first sprouting, and again about a month later. Lilies generally don't need a lot of water, s


Fija con alfileres los trozos de papel del patrón en la tela.

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Follow the pattern’s instructions for how to pin the paper pattern pieces to the fabric. You may need to fold the fabric before you pin the pattern pieces and line up the pattern against the folded edge of the fabric. Insert 1 pin every 2 to 3 in (5.1 to 7.6 cm) along the edges of the paper pattern pieces. Make sure that the pins go through the paper and all layers of the fabric.


Fija el arco de PVC a la cureña. Prueba el arco.

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The bow needs to be secured to the stock to ensure proper use. You need to have the strings in the correct place for the crossbow to be effective.  Use duct tape to secure the PVC pipe to the stock by wrapping it around the pipe and the end of the wood stock. Only the firing string coming out of the pulleys should be on top of the wood. The other two strings should be on the bottom so they don't interfere with the firing process.     You need to test to make sure the strings are in the right pla


Fija el precio de los equipos. Decide cuántos empleados contratarás. Obtén una cotización de seguro. Desarrolla una estructura de precios. Haz un plan de negocios. Solicita un préstamo.

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In order to run a successful moving company, you'll need to have the right equipment. The most obvious necessity is a vehicle that can be used for moving large items. Your vehicle needs to be reliable and large enough for the types of moves you plan on taking on. It also must be able to protect your customers' possessions from the rain, snow, and cold, especially if you are planning on doing long distance moves. A ramp will make moving items in and out of your vehicle much easier. Make sure you


Fija el sostén en el gancho más holgado para evitar que se estire. Aprieta las tiras del sostén hasta que quepa un dedo debajo de ellas. Mantén la parte trasera del sostén al mismo nivel que la delantera. Asegúrate de usar un sostén de la talla correcta para evitar que las tiras se resbalen.

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When you hook your bra, it's natural to tighten it as much as you comfortably can, but this can lead to the band stretching. A loose band will cause your straps to slip more, so choose a bra that fits well on the last hook. Over time, your bra will stretch naturally. When your bra starts to feel loose beneath your bust, move to the next hook. To provide the proper support, your straps should be tight enough to stay in place, but not so tight that they pull your bra band out of place. If your str


Fija expectativas realistas. Compra cremas antiarrugas sin receta médica. Evita los ingredientes que obstruyan los poros o resequen la piel.

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Many anti-aging treatments can work to minimize the appearance of wrinkles or age spots. However, there is no miracle cure for aging, and most anti-aging treatments are only temporary, cosmetic fixes. Still, if you wish to have skin that looks more youthful, there are many products and treatments on the market that may give you a fresher, less wrinkled appearance. Because anti-aging creams are considered to be cosmetics and not medicine, they have not been as thoroughly tested as most prescripti


Fija la entretela con las piezas de la tela. Cose el forro, la entretela y la tela exterior juntos. Fija las piezas del cuerpo de la chaqueta. Cose a lo largo de los bordes. Cose las mangas en su lugar. Realiza el dobladillo de las mangas

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Your pattern will indicate what to do after you have finished cutting out your pattern pieces, but you will likely need to pin the interfacing and/or lining pieces to their matching fabric pieces. Check the instructions to see if this is your next step, and if it is, then carefully line up the pieces and pin them together as indicated by your pattern. If your pattern does not require interfacing or lining, then you will not need to do this. After you have pinned your interfacing and other fabric


Fija límites apropiados. Enséñale a tu cachorro a ir al baño Entrena a tu cachorro para usar una jaula. Enséñale a tu cachorro a usar correa. Entrena con un clicker.

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Because huskies are so stubborn, it is important to set boundaries right away. They need to learn that you are in charge.  Do not let your puppy sleep in your bed, as this creates confusion about its role in the family. You may make an occasional exception when the dog gets older.  Have everyone in the household feed the dog a handful of kibble. This teaches your husky that everyone in the house can control its access to food.  Be consistent with all rules you set. If you are not, the dog will l


Fija un día para reunirte con las personas al terminar las conversaciones. Estrecha la relación con tus contactos por internet. Consigue recomendaciones de las personas con las que has desarrollado conexiones profundas. Ponte el desafío de seguir en comunicación.

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When exiting a conversation with a potential connection, let them know you'd like to meet later on. Pass them your e-mail or phone number and suggest a time and place to meet. For example, "I have to run now, but are you free for coffee Tuesday? I'd love to continue this conversation." If you're more introverted, face to face interactions can be stressful. After meeting someone in person, nurture your relationship online. Add connections through Twitter, Facebook, and LinkedIn. You can work on c


Fija un horario de prácticas. Realiza prácticas básicas. Ejercita todo tu cuerpo. Lleva una dieta saludable.

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Some players have more natural talent than others. But everyone needs to practice efficiently and train properly to become better at soccer. Set a detailed schedule for practicing that you can follow.   Plan out what you will work on before you practice. If your practice is unorganized and you just shoot the ball around or pass and dribble you won’t improve. Think about what specifically you need to improve. Set a dedicated time for training. You might allow yourself one hour every day to train.


Fija un lápiz en un compás de dibujo. Ajusta las patas del compás dependiendo de lo grande que quieras que sea el círculo. Coloca los extremos del compás sobre un trozo de papel. Gira el compás para dibujar un círculo.

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Insert the pencil in the slot at the end of the compass and tighten it into place so it’s secure. If you want a big circle, pull the arms of the compass away from each other so the angle between them is bigger. If you want a small circle, push the arms closer together so there’s a small angle between them. Position the compass where you want to draw the circle. The end of the compass with the pencil attached to it will be where the outside of your circle is, and the other end of the compass will


Fija un momento para conversar cara a cara si es posible. Comunica con claridad cuál es el problema y por qué estás alterado. Usa frases en primera persona para no acusar al vecino. Sé asertivo y mantén el contacto visual cuando hables. Recomienda soluciones que sean beneficiosas para ambas partes. Mantén la calma y la compostura para no empeorar el problema.

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This isn’t a conversation to have on the fly, nor is it appropriate to do via text, email, or written letter. Call your neighbor on the phone and ask if there’s a time you can get together for 15 to 30 minutes to chat.  You don’t have to tell them the reason for your meeting. Keep it vague. Say something like, “Hi, I was wondering if you’re free for a few minutes on Thursday evening to get together.” Suggest meeting at a neutral place like a coffee shop or neighborhood park. Never discuss tricky


Fija un objetivo para revisar al menos tres veces al día. Mantén las tarjetas didácticas en tu mochila o bolso. Estudia con un amigo. Recita las tarjetas en voz alta.

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Repetition is key when trying to learn new information. Quiz yourself in the morning, afternoon, and evening to progress as rapidly as possible. Set an alarm on your phone for a few different times a day to remind yourself that it’s time to study! Having your cards accessible means that you can study at any time. Make sure your cards are either on a binder ring or in a case and pull them out at lunch, coffee breaks, on your walk home, or during any other downtime.   An advantage of making flashc


Fija un objetivo. Prueba la ballesta.

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Use a cardboard box or a piece of paper with circles to aim your crossbow at. Make sure your target is away from other people.     Find a safe place to try out your crossbow. Your crossbow should shoot your bolts around 65 to 100 feet. Have fun!


Fija un presupuesto. Escoge un lugar. Invita a los asistentes. Planifica el menú. Planifica entretenimiento.

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The extravagance or simplicity of your party will be determined in large part by your party budget.  With a big budget, you can afford to rent a venue, provide catering and entertainment, and decorate to the nines. If you don't have a lot to spend, you can still throw an excellent party for your loyal employees!   Consider if the party itself might be a business investment that might make sense for your company. For example, if you throw a big party and invite stakeholders, members of the commun


Fija una fecha y una hora para el evento. Busca el lugar. Anúncialo. Determina los métodos de donación. Toma las precauciones de seguridad. Ten en cuenta los detalles pequeños.

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Early on, you should decide on a date and time for your event. This will be vital information down the line as you book a location and advertise.  Do some research about your audience and event type. If you're hosting a benefit concert with alcohol, it might be a good idea to plan the event on a weekend night. If you're hosting a bake sale and selling foods at a local grocery store, a weekday night might be a better option. Ask the store about their biggest shopping days. Choose a date well in a


Fijen reglas sociales básicas. Respeten los límites personales. Omite el sexo. Elaboren un cuadro de tareas del hogar. Intenta crear un espacio. Cada uno deberá tener un espacio para desahogar su pena.

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You'll need to decide who's going to sleep where. You'll have to set up rules about when and where you two can date, if you decide that's an option while still living together. You may need to set rules about who can use the kitchen when, if you really can't stand to be around each other anymore. If space is limited, you may have to share certain commodities. For instance, one person gets the bed one night, then switches to the couch the next night. Now that you've broken up, you're going to nee


Finaliza tus reservaciones para el grupo. Haz los arreglos necesarios para el transporte desde y hacia la el destino de la excursión. Realiza una visita previa al lugar. Recluta acompañantes. Recopila todos los documentos necesarios en un solo archivador o base de datos. Toma la asistencia con mucho cuidado el día del viaje. Haz arreglos alternativos para los estudiantes que no participarán en la excursión.

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Once you have received permission from the school and school board, you will need to finalize the reservation with the site. You will also need to be in touch with them again once you have final numbers after receiving all student permission forms. Schools usually have different systems for organizing buses and transportation for field trips. You will either use an outside contractor or the regular school board buses. If you are using buses through the school board you will need to make sure tha


Finge confianza. Muestra tu emoción. Habla con la audiencia. Ten cuidado con el lenguaje corporal

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It's totally fine to feel nervous, but you don't have to act that way. The more confident you act, the more confident you will feel. This doesn't mean that you need to act arrogant. Try to calm yourself and remind yourself that what you're doing isn't unusual. Rather, it's necessary, interesting, and ordinary.  Remind yourself that your audience likely can't see your nerves.  Take a deep breath and exhale before you go on stage. Smile, raise your eyebrows, and otherwise tell your story through f


Finge hasta que te resulte natural. Asume otra identidad. Aparta tiempo para alocarte.

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There's a saying in Zen Buddhism that the way out is through the door. If you want to become less shy, practice going up to people and talking to them. If you admire those who read a lot, start reading. Just jump in. People fall into bad habits, and there are ways to change them. No one has to know that deep inside you feel like your death is imminent. You know why? Because soon enough that'll go away. The mind has an extraordinary ability to adapt. What once sends a shiver down your spine, with


Fingir una notificación de tus padres. Habla acerca del día en que faltaste en un lugar donde los profesores puedan escucharte. Pide suplir el trabajo que no presentaste.

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When you’ve skipped a day at school, your school will want to know where you’ve been. Write a pretend note from your parents to explain why you were absent.  You can choose any excuse that sounds real, like you had to go to a funeral, had a dentist appointment, or that a pet died. Type the note instead of writing it by hand. Your handwriting probably doesn’t look like an adult’s handwriting to a teacher, so it won’t be convincing. Typing the note is safer, and it will also look more official. Ma


Firma la petición. Lleva la petición al secretario del juzgado. Manda la petición a la otra parte. Espera una respuesta. Prepárate para la audiencia.

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Some jurisdictions may require you to sign your motion or other documents in front of a notary public. After you've signed and notarized your paperwork, make at least two copies of everything you plan to file with the court. You will need one copy for your own records and one for the other party in the case. The court will keep the originals. You must file your motion with the clerk of the court where the case was originally filed.  You will have a deadline by which you must file your motion, pa


Firma tu pintura justo después de haberla terminado. Firma tu pintura usando los mismos recursos con los que hayas pintado. Añade el año en el que has hecho la pintura, junto a tu firma.

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This will help your signature blend in with the rest of your painting. If you wait for your painting to dry before you sign it, your signature will stand out more and look like it was added later on. Also, collectors prefer paintings where the signature was added at the time the painting was finished because they are harder to forge. Using the same medium will help your signature blend in with the rest of your painting. Avoid using a different medium to sign your signature or it could clash with


Flexiona el brazo mientras estés parado derecho. Revisa que los puños sean ajustados. Inspecciona los botones. Asegúrate de que la camisa jale cómodamente a través del pecho o la cintura. Levanta los brazos. Abotona la camisa de vestir hasta la parte superior.

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Your sleeves should be long enough so that the cuffs do not ride up your wrist when you move your arm.  The cuffs of the shirt should also not go past the first inch of your hand.  You can use a ruler to measure whether there is too much extra sleeve length, and how much the shirt needs to be taken in. They should not hang over your hand. You should not be able to slip into shirt sleeves without first undoing buttons on the cuff.  Run two fingers underneath the cuffs.  If two fingers can fit com


Flexiona la muñeca de arriba a abajo. Practica mover los dedos. Expande tu rango de movimiento.

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Carpel tunnel syndrome reduces mobility in the wrist, and can make it difficult to do even the most basic manual functions. One way to strengthen the wrist is by building up strength using repetition of gentle movements. Flexing the wrist up and down can help increase mobility and rebuild your range of motion.  Keep your fingers straight and extend your arm straight out in front of you.  Bend the wrist forwards and backwards, lifting the whole hand up and down in gentle, alternating motions.  If


Fomenta el crecimiento de vegetales que se auto siembran. Cultiva vegetales bienales, que producen dos años de cosechas. Ten cuidado con las patatas "espontáneas".

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There are some vegetables which aren't strictly perennial but can usually be counted on to self-sow. These are usually annual plants which produce seeds that fall to the ground and grow on their own, without any human intervention.  Some examples of self-sowing vegetables include everlasting spinach, parsley, carrots and cherry tomatoes. To encourage self-sowing, avoid planting the parent vegetable in grow bags or narrow containers, as this leaves the seeds very little soil surface to fall onto.


Fomenta el mordisqueo positivo al darle juguetes y golosinas. Dales a los perros en dentición golosinas que los alivien. Pasa tiempo con tu perro. Juega con tu perro y mantenlo interesado en nuevas cosas.

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If you provide your dog with acceptable things to chew on, it will have fewer incentives to chew inappropriate objects. Make sure that your dog has a supply of toys and treats available to it wherever it goes. That way, whenever it has the urge to chew, you can offer it something appropriate, or it can find something on its own. Good choices include:  Rawhide treats Chewing strips Teething rings Ropes Squeaky toys Raw bones (but no raw bones that can be a choking hazard, such as chicken bones) K


Fomenta la idea de propiedad en los estudiantes. Ofrece a los estudiantes diversas opciones para las tareas. Apela a los intereses personales de los estudiantes.

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Students will feel a greater investment in their education if they have some control over the content and evaluation of their learning. This is also a great strategy for differentiation in the classroom since it gives students some of the responsibility for setting their individual agenda.  A good way to promote shared ownership in the classroom is to have students help set their own learning goals and offer input on the rubrics you use to evaluate them. Another way is to provide students with o


Fomenta una actitud positiva. Conecta la matemática con el mundo real. Tengan una noche de juegos en familia. Dale tiempo de ocio. Practica conceptos abstractos.

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You may be inclined to say things like, "Well, I wasn't very good at math, either." However, it's better to encourage them to step up to the plate, so to speak. You could say, "Math may seem hard now, but if you work at it, you're going to get so much better!" Some teachers don't do a great job of showing kids how math is useful. Just like with younger kids, you can talk about how you're using math in you're everyday life, then challenge them to solve the problem in your place. For instance, if


Forma el tupé. Listo.

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Gather the hair at the top of your head and separate it from the rest of your hair. Make sure that you've taken equal amounts of hair from each side. Just as in the previous method, you can imagine a crown resting on your head and grab the hair within the crown's circle.


Forma la celda. Construye un "techo" o "techumbre". Añade un segundo piso.

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First, arrange two cards into a slightly-off-center "T". Hold the cards, one in each hand, so that their flat faces are perpendicular to the table. Lean them against each other to form another almost-T. Next, place a third card against the middle of one card to form another "T". Close the box with a fourth card and "T", so you have four cards pressed against each other with a square space in the center. This is the basic four-card cell or "lock box". It is one of the most structurally stable fou


Forma un argumento. Escribe un esquema. Perfila los capítulos del libro. Escribe un documento preliminar. Encárgate del bosquejo final. Piensa en un título creativo.

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You can't write a book without first having a clear idea of what you're writing on. A book written senselessly cannot be satisfying to read from cover to cover. Take the ideas you thought up while planning and sequence them in a way that looks dramatic and interesting. All works, no matter how ambitious in nature, have a beginning, middle and end. Use inspiration from other works if you get stuck. If your book is non-fictional, replace 'plot' with 'thesis' or 'information'. In many ways, forming


Forma un comité organizador. Reúne información acerca de los empleados y del lugar de trabajo. Elabora un temario. Prepárate para las tácticas antisindicales del empleador.

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Whether you are working with the assistance of a union organizer from a pre-existing union or trying to start an independent union, start by assembling an organizing committee. Committee members should be prepared to do research the benefits of unionization and to educate and persuade their co-workers to support the union. Find like-minded co-workers who are interested in helping organizing your unionization campaign. Try to find a selection of members who represent a good cross-section of the c


Forma un círculo con el cordón derecho. Enrolla el extremo del cordón alrededor del círculo. Enrolla el resto del cordón alrededor del círculo para crear un bucle. Pasa el extremo del cordón a través de la parte superior del círculo. Haz lo mismo con el cordón izquierdo.

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Bend the lace into a loop near the base of the shoe and pinch the bottom closed with your fingers. Your loop should use up about one half to one third of the lace, and the rest of the lace should dangle to the side.  Note that this method does not begin with the usual starting knot. In fact, in this method, the two laces are not tied together and the ends are not secured. Essentially, this is a decorative technique used to take care of the laces in a manner that keeps them from getting in the wa


Forma un grupo de amigos en torno a tus nuevos hábitos. Trabaja en tu hábito todos los días. Practica tu actividad o hábito nuevo a la misma hora todos los días. Enlaza los hábitos con las rutinas antiguas. Elimina los obstáculos. Ten en cuenta que no hay un “número mágico” de días necesarios para arraigar un hábito.

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It is much easier to commit to a habit if you have someone willing to work with you. You keep each other accountable, remind each other of goals, and support each other when things get tough. If you cannot find someone to join you, search online for support groups and communities. There are forums and meetings for everyone and every habit: from quitting drugs to working on your artwork once a week.  Ask a buddy to quit smoking with you. Pick up an exercise partner to help motivate you at the gym


Forma una alianza con otro jugador. Negocia con otros jugadores. Soborna a los demás jugadores.

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Before the game starts, make a deal with another player to help one another out, but do not let any of the other players know.  While you cannot stay alliances the entire game, it may help you knockout other players. Here are some sneaky tricks you can practice together:  You and your partner should not charge each other money for landing on property you both own. You can practice this until you have bankrupted the other players. You can acquisition the properties you both want by letting each o


Forma una pasta con maicena. Vierte el agua y deja hervir. Agrega 10 gotas de solución de almidón en 75 ml (2,5 onzas líquidas) de agua. Agrega gotas de yodo hasta que la solución cambie de color.

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To start, take a tablespoon of cornstarch and put it in a small bowl. Add a small amount of tap water, just enough to work the cornstarch into a fine paste. Once your paste is ready, measure out 250 millilitres (8.5  fl oz) of water with your test tube. Pour this into the cornstarch paste. Mix the water and the cornstarch paste together thoroughly. Put this in a pot and heat over the stove until it boils. Boil for 5 minutes. While your water is boiling, measure out 75 millilitres (2.5  fl oz) of


Formula la ecuación. Divide el primer dígito. Divide los dos primeros dígitos. Escribe el primer dígito del cociente.

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On a piece of paper, write the dividend (number being divided) on the right, under the division symbol, and the divisor (number doing the division) to the left on the outside.  The quotient (answer) will eventually go on top, right above the dividend. Leave yourself plenty of space below the equation to carry out multiple subtraction operations. Here's an example: if there are six mushrooms in a 250-gram pack, how much does each mushroom weigh on average? In this case, we must divide 250 by 6. T


Formula la pregunta que deseas responder. Identifica la variable dependiente. Identifica la variable independiente. Identifica a la población relevante. Elige los sujetos del estudio de tu población.

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Frame your question using the language of cause and effect. Does better nutrition cause higher test scores? Can aspirin cause a reduction in the symptoms of depression? This is what you hope to change through the experiment. If you are looking for cause and effect, in other words, this is the effect.  For example, if you want to know if listening to punk music makes you sleep less, the dependent variable will be the numbers of hours slept. A dependent variable must be measurable. The independent


Formula una serie de pasos distintivos. Divide tus especímenes en dos grupos. Subdivide cada uno de los primeros dos grupos en dos grupos más. Continúa subdividiendo los grupos.

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It’s up to you whether you want to use questions or statements, though you may find questions more intuitive. In either case, each question or statement should only break the specimens you are looking at into two groups.  For example, "The cat has solid-colored fur” or “The cat has patterned fur” are statements that can be used to break specimens down into two groups. Include the question "Does the cat have solid-colored fur?” in your dichotomous key to divide the animals. If the answer is “Yes,


Forra una bandeja de horno con papel de aluminio y coloca una rejilla de alambre sobre la parte superior. Asa las costillas durante 5 minutos. Hornea las costillas a 150 °C (300 °F) de 1 hora y ½ a 3 dependiendo de su tipo.

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It's important to use a rimmed baking sheet so juices from the meat don't run over the side of the sheet. The wire rack should easily fit in the foil-lined sheet. Turn your broiler on and heat it for a few minutes before you place the sheet of ribs about 3 inches (7.6 cm) below the heating element. Broil them so the sugar in your barbecue spice rub begins to bubble and the meat begins to look brown. If your broiler has a high or low setting, turn it to high. There's no need to preheat the oven b


Forra una bandeja para horno con papel encerado. Agrega el azúcar, la mantequilla, la leche y el cacao en polvo a una olla. Enciende la estufa y pon la olla a fuego medio. Cuando la mezcla empiece a hervir, retira la olla de la estufa y añade la avena. Usa una cuchara para verter la masa sobre el papel encerado. Añade cubiertas a las galletas. Deja la bandeja en el refrigerador mínimo 30 minutos. Una vez que las galletas se hayan endurecido, sírvelas.

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You won't be baking these cookies, but you still will need some place to put them. You can also line a cupcake tin with paper cupcake liners. Each cupcake liner will hold one drop of cookie dough.  Consider storing the baking sheet in the refrigerator while you are making the dough. This will make it cold, and allow the cookies to finish sooner. Mix the ingredients together with a spoon or spatula. Be sure to cut the butter into smaller cubes before adding it into the pot. This will help it melt


Forra una bandeja para horno con papel vegetal o papel de aluminio. Calienta el azúcar y el agua en una cacerola. Calienta la mezcla hasta que adquiera un color ámbar claro. Incorpora la crema, la mantequilla, el jarabe de maíz y la sal. Cocínalo hasta el punto de "bola suave". Bate hasta que espese. Vierte la mezcla en el molde forrado. Deja enfriar el caramelo. Divide el dulce de azúcar.

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Any baking pan will work, but this recipe makes a good thickness of fudge in 8x8 or 9x9 pans. Spray the paper with a light cooking spray or rub with butter. The greased paper will make the fudge much easier to remove and slice once it's finished. Using a slow, steady heat and a heavy pan will give the best results here. Try starting the sugar on medium-low heat and only turning the burner up cautiously. Turn down the heat slightly once you notice boiling to keep the mixture at a gentle simmer. O


Fortalece la parte inferior del cuerpo saltando, montando en bicicleta o haciendo sentadillas. Da puñetazos bajo el agua o contra un saco de arena para aumentar tu fuerza. Potencia tus movimientos rotatorios haciendo ejercicios de centro como los abdominales y las flexiones.

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Grab a jump rope to use, or do jumping jacks. Try cycling with either a stationary bike or a bicycle. Add weights to your squats for an extra challenge. Your lower body is essentially a foundation for power, so develop and strengthen your quads and hamstrings. While in a pool, make the water your target and punch straight ahead. The water adds resistance against your punch, similar to the way a resistance band works. Punch repetitively, consistently, and gently, to nail the punching motion. This


Fortalece la seguridad en ti mismo al concientizar tus atributos positivos. Evita hablar demasiado. Establece metas para mejorar. Enfatiza tus aptitudes si eres mujer. Pide ayuda si la necesitas. Elogia a otros con sinceridad.

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You can start this process by making a detailed list of your accomplishments, how you achieved them, and why you're proud.  For example, you could be proud of graduating from college because you're the first person in your family to do so, and you did it while working two jobs. This will help you see that you truly have achieved things, and it will give you deeper insight into your accomplishment. Many of us are kinder and quicker to give out praise to others than ourselves.  To help you be more


Fortalece las piernas. Aumenta tu poder explosivo. Realiza ejercicios de agilidad.

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If the muscles are strong, they will be better able to keep your knee joint stable during the quick changes of direction that are required in basketball. You can do the following:  Walking lunges. While walking, lunge forward on one side. Lower your back knee towards the ground while keeping your front knee over the ankle. Your knee should not slip in front of your ankle. Keep the motion controlled and smooth as you walk. Do three sets of 10 replicates. Russian Hamstring. Have a friend hold your


Fortalece las relaciones con tus amigos y familiares. Adopta una mascota, en el caso de que realmente puedas cuidarla. Ayuda a los demás. Aléjate de las personas tóxicas o carentes.

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One the biggest predictors of both a long, healthy life and happiness is a strong social network. Long-term relationships can provide support during tough times, increase life and work satisfaction, and reduce your risk of future illnesses.  Check in with friends you haven’t seen in a while. Send them letters, emails, or presents in the mail. Make sure to remember important dates, like birthdays or anniversaries. Form bonds in your community by befriending your neighbors and other local resident


Fortalece los músculos de las piernas. Fortalece los músculos de la espalda. Fortalece los músculos abdominales.

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You can engage the different muscles in your body without using or disturbing your broken wrist. To strengthen the muscles in your legs, do simple squats and lunges and keep your arms neutral on the sides of your body.  Do squats by standing in a wide stance, facing forward and keeping your back straight. While pushing your hips and butt back and knees slightly forward, squat down until your thighs are slightly past parallel to the floor. Remember to keep feet and knees pointed in the same direc


Fortalece tu reputación crediticia. Consigue un crédito preaprobado para saber la cantidad real que puedes pagar. Busca tu hipoteca. Si calificas, echa un vistazo a los programas para compradores primerizos. Consulta y contrata a un abogado (opcional).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The higher your FICO score, which ranges from 300 to 850, the better interest rate you'll qualify for. The difference between a 4.5% interest mortgage and a 5% interest mortgage can mean tens of thousands of dollars over the life of the loan. Get a free copy of your credit report so you can see what the lenders see on your credit history. Pay off credit cards and resolve any credit disputes or delinquencies. In general, scores between 650-700 will get the average rate. A higher score will genera


Fortalecer tu sistema inmunológico Haz ejercicios Duerme bien Juega en la tierra. Come sano

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Nobody feels happy when they’re sick! Even doing something as simple as taking a multivitamin with vitamins C, E, and A, selenium, and beta-carotene might help to boost your immunity. Having a strong immune system allows you to respond better to stress or physical illness. Other strategies such as regular exercise, getting adequate rest, and maintaining a healthy diet are also important for boosting immunity. . Exercising affects the release of endorphins, which transmit messages to the brain,


Frecuéntense en un ambiente informal. Alcánzalo después de clases. Almuerza con él. Haz cosas que le gusten. Hazte amiga de sus amigos. Invítalo a salir.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Tell him about something going on with a group of people, like a movie, a party, or a game that week, and drop the hint that he should come. If he goes, you can hang out with him without the pressure of a one-on-one hangout or date. Try chatting with one or more of his friends first and inviting them to the group activity too. That way, when you talk to the guy you like, you can tell him that his friends are going too and he will be more likely to say yes. Find him before he leaves the classroom