Masca chicle (goma de mascar). Lava bien tus manos con jabón. Lávate la cara. Ventila tu cabello. Emplea hojas suavizantes para la secadora o perfumador de ropa.

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Keep gum handy to pop a piece in your mouth after you've smoked a cigarette to give yourself minty breath. Along with other methods, chewing gum is the easiest and best way to mask the smell of cigarettes. You might even consider chewing some gum while you smoke and then pop in another piece when you're finished. If you get a chance, brush your teeth before anyone gets the chance to smell you. The smell of breath spray usually wears out quickly, but it's another efficient method, as well as mout


Mastica chicle. Chupa cubitos de hielo. Toma más agua. Toma tés herbales o saborizados. Cepíllate los dientes. Chupa caramelos de menta u otros caramelos sin azúcar.

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Chewing a piece of gum will trigger your brain and stomach to believe you are about to eat or feeling full. This will not only stimulate your mind to feel full, but will also make sure that your mouth is too busy to eat. Make sure to chew sugarless gum so that you don’t get unnecessary calories. Chewing gum can even burn 11 calories an hour. Sucking on ice cubes will activate the same feelings of fullness as gum. Ice cubes have the added benefit that they melt into water, which will also make yo


Mastica el chicle fuera del aula durante un periodo entre clases. Desvía la atención de tu boca. Deja de masticar el chicle cuando el profesor esté cerca. No hagas un globo con el chicle.

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Try to do this before you get to class. If you have a fresh piece of gum, have a drink of cold water as it drains away the scent.  The longer you chew the same piece of gum, the harder it gets to chew. Note that this may lead to more noise when chewing. Chewing can also help the scent of the gum to dissipate more quickly. Draw people away by using hand gestures and direct eye contact when speaking. Gum can leave a very powerful and strong scent. When answering yes or no questions, feel free to n


Mastica los alimentos más lentamente. Deja de comer trigo y productos lácteos por una semana. Introduce más fibra lentamente. Evita comer algunos alimentos mientras tengas distensión. Evita tomar bebidas gasificadas. Elimina el chicle y los caramelos duros de tu dieta.

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Quickly eating your food can cause you to swallow air. This may be the cause of your bloating. Carefully chew your food for a few seconds before swallowing to prevent extra air from going into your stomach. The most common allergens that cause bloating are gluten and lactose. Gluten is found in wheat products while lactose is in dairy products. For a week, try avoiding all wheat products. If that stops the bloating, you may have a gluten intolerance. If you still have bloating, try avoiding all


Mata a los milpiés en cuanto los veas. Barre o aspira los milpiés si prefieres no tocarlos. Rocía un insecticida para interiores si no quieres tocar los milpiés. Coloca una trampa de milpiés para atraparlos dentro de la casa.

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As soon as you spot a millipede in your house, stomp or squish it. Do this every time you see a millipede instead of capturing it and releasing it into your yard. Millipedes usually won't invade your home in a large swarm, so killing millipedes when you see them is often effective. If you're a little squeamish about killing the millipedes or even getting close to them, sweep or vacuum up the millipedes and dump them in the trash can. Then tie up the bag and throw it in a covered dumpster outside


Matricúlate en una escuela de belleza que se acomode a tu horario y tu presupuesto. Consigue un certificado en cosmetología para ampliar tus posibilidades de trabajo. Consigue empleo en un quiosco de maquillaje para obtener experiencia profesional. Únete a un grupo de teatro para practicar otros estilos de maquillaje. Obtén un periodo de prácticas con una maquilladora profesional conocida.

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Since makeup artistry is not a licensed profession, states don’t mandate course offerings from makeup artist programs—meaning that the curriculum varies widely between schools. Some schools offer full-time classes that cover all the bases, while others allow you to pick and choose courses that focus on particular industries or skills. These programs also vary widely in cost, with full-time schools being the most expensive.  Typically, makeup training programs run 300-600 hours and can be complet


Medita Come con lentitud. Bebe agua. Mantén una dieta simple. Alimenta tu mente con pensamientos acerca de la persona en quien te quieres convertir. Sé confiado. Controla el parloteo mental.

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. You know all that chaos in your head? The running thoughts, the worries, the pointless mental wanderings? Meditation, even just 10 to 15 minutes a day, can help clear your mind and focus your energy. And it's 15 minutes to relax! Why not give it a shot? There are even guided meditations apps like Timer and Headspace you can use to get you going.  It'll be so much easier to budget your time when your head is clear and you've destressed . A little meditation can get rid of all that noise and pre


Medita Lleva un diario Sé autosuficiente Encuentra un pasatiempo Pasa más tiempo a solas Pasa tiempo con amigos más introvertidos Considera la posibilidad de acudir a un terapeuta Mantén tu autenticidad Haz un “voto de silencio” por un periodo corto de tiempo.

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to help quiet your mind for at least a few minutes every day. Not only will meditation get you a clearer, more thoughtful, tuned-in mind, but it can help lower your cholesterol and blood pressure, too. Just 10-15 minutes each day can leave you feeling zoned and zenned for the next 24 hours.  If you're not the meditating type, other activities can substitute for this feeling. Take a walk in your favorite local park, or just sit on a bench and read. Grab a journal and spend some time writing down


Medita Prueba técnicas de conciencia plena. Empodérate repasando tus logros. Haz un póster de tu fuerza interior. Reformula los pensamientos negativos como declaraciones positivas. Escribe un diario de gratitud. Busca el significado en la lucha actual.

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. Meditation encourages you to embrace being in the present moment, accepting it without judgment. It can help you realize how strong you really are. Many research studies have shown that practicing meditation has a variety of physical and mental health benefits, from lowering your heart rate and boosting your immune system to promoting feelings of calm and well-being. Meditation can even help rewire how your brain responds to stress. Many types of meditation exist, although one that has receive


Medita Respira profundo. Piensa en tu cama como tu lugar seguro. Usa una lámpara de noche, pero muy tenue. Permite que la comodidad llegue.

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or pray. Beside or in your bed, take some time to put your cares in the hands of the universe. If you pray, try talking a little about your fears when you pray. If you meditate, try thinking of nothing at all, or repeat a mantra such as, "I have fears, but they do not hurt me," or "I am safe; I am home." Sit so you are comfortable and take your time. This can help you relax. As you breathe, concentrate on the feeling of the breath coming in and out of you. Feel which parts of your body rise and


Medita Sal a caminar después del almuerzo. Juega un juego rápido. Evita más comida y cafeína.

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. Instead of napping, try giving your brain and body a rest without falling asleep. Create a quiet environment, sit on the floor, and center yourself with deep breathing. Instead of trying to sleep, Try to clear your mind. Focus on watching your thoughts drift through, passing into and out of your mind. Set an alarm like you would for a nap, and reenter the work world rejuvenated and awake without actually sleeping. If your energy levels tend to dip after lunch, you're not alone. Instead of tryi


Medita de algún modo todos los días. Trabaja todos los días en el mismo lugar. Sal a caminar cuando sientas tensión. Incluye un componente físico en tus descansos. Celebra cada logro.

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Taking a few minutes out of your day to sit quietly and contemplatively can lower stress levels, help to center yourself, and quiet loud thoughts that can serve to distract you later while you're supposed to be working. If you struggle with a wandering mind, practice meditation a few times to get the hang of it, then develop a practice that works for you. Meditation doesn’t need to involve corny chanting and incense. It's the opposite of complicated. Make a cup of coffee or tea and drink it on y


Medita y explora tu yo interior. Practica las lecturas en frío. Haz anotaciones sobre tus parlamentos. Usa lo que hayas aprendido en tu trabajo.

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Meditating for a few minutes and allowing yourself to discover what makes you tick will help you connect to the characters you play.  Meditating can also be a daily ritual that doesn’t have to be done on the floor. It can be done through activities that fuel you and your artistic talents. Chances are, you’re an artist because you felt a calling to it. Acting is a tough business that often has you running around trying to balance jobs that pay the bills with your art. Try taking some time every d


Medita. Escucha música. Practica yoga (u otra actividad física relajante). Recita cánticos. Permítete soñar despierto.

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Meditation is a fantastic way to clear your mind and escape reality; it is traditionally used to make the mind calm and peaceful. Proper meditation enables you to take your mind into a calm space and put reality on hold.. The best part is that meditation can be done in the comfort of your own home (or even bed) and requires no prior training or monthly membership.  Choose a peaceful environment, preferably one without distractions. The temperature should be comfortable, it should be as quiet as


Mejora el puesto de tu página. Involúcrate en una comunidad. Conoce los conceptos por los que debes cobrar. Publicita. Evalúa patrocinios privados. Da opiniones sobre productos. Vuélvete exclusivo. Ten un producto.

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If you have the best content this side of the Milky Way galaxy, it doesn't matter if no one's seeing it. You've gotta make it so your blog is seen. How do you do this? Basically, make it so Google likes you. The higher your page is ranked, the more accessible it is.  A lot of this has to do with search engine optimization, or SEO. When someone searches "Caramel Salted Bonbons," you don't want yours to be on the 5th search results page. Keywords are huge, too. If you know what your audience is se


Mejora el sabor de cualquier salsa con Coca Cola. Haz un batido de Coca Cola con helado

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Simply add a few teaspoons of cola to any of your favorite dips for that extra sweetness and zing. . Put the cola in the glass first or else the cola will all turn to foam. For a deluxe float first start with half a tall glass with Coke, then ice cream, then a splash of cola on tip to create a foam topping.


Mejora la presión arterial de la persona. Incrementa el volumen de la sangre de la persona. Procede con una reanimación cardiopulmonar (RCP) hasta que la persona resucite.

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One of the cardinal problems in any type of shock (including obstructive shock) is a dangerously low blood pressure. A blood pressure above 90 mm Hg systolic is needed to provide adequate blood flow and oxygen to the body's vital organs. Anything below this (which is typical in shock) compromises vital organ function and may lead to multi-organ failure and even death, if not promptly treated and reversed.  A doctor can provide medications (called "vasopressors") to contract the blood vessels, an


Mejora lo que eres. Mejora lo que haces. Mejora tus relaciones.

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If you are a chronically jealous person, then the chances are that you feel that you are not a person who is worthy of admiration because you are not exciting, interesting, or dynamic. It's time to work on making yourself into a person who has no reason to be jealous because you're so happy with who you are.  Here's what to do:  Develop your self-confidence. Write down all the things you love about yourself and make a list of your flaws. Work to address as many flaws as you can, and you will sta


Mejora tu armario. Cámbiate el peinado o maquillaje. Aféitate con creatividad. Crea situaciones picantes. Entrena.

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Ditch those granny panties and that old stretched out shirt and start by making your wardrobe sexier, from the ground up. Sexier underwear, sexier everyday clothes, maybe even a sexy date outfit. You've got to get the look if you really want to make it convincing for your partner. Get a sexier haircut or (if you're a lady-type person) try some sexier makeup looks. Any hair stylist should be able to help you on the hair front and Youtube is awash with great makeup tutorials. You can shave or wax


Mejora tu atuendo con los accesorios adecuados. Un nuevo peinado es una excelente manera de favorecer tu figura. Cuida tu rostro al máximo, ya que es el centro de atención de tu cuerpo.

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Find pretty jewelry to match your style. Avoid pieces that are too small or dainty; they give the appearance of being out of proportion. Shoes are something you can fit into at a traditional department store. Look for comfortable pairs that offer a pop of color or pattern to enhance your outfits. Try something new; a belt around the waist highlights an hourglass figure, while a scarf or headband will frame your face. Keep your locks tamed and styled to add sophistication to your look. Long hair


Mejora tu capacidad para conseguir un trabajo. Gana mucho más dinero durante tu vida. Evita un futuro que incluya a la prisión. Conoce a tus profesores para impulsar tus perspectivas académicas.

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According to the Bureau of Labor Statistics, 12.4% of all people without a high school diploma in 2012 were unemployed compared to 8.3% of those with one. The outlook is worse when examined over a period of time. For instance, between 2000 and 2013, the average unemployment rate for those between the ages of 25-34 who did not complete high school was 15.1%.  Without a high school diploma, you can’t go to college and going to college is to your advantage. For the same time period, the unemploymen


Mejora tu confianza con amuletos de la suerte. Establece metas más altas con los amuletos. Sé más persistente con los amuletos de la suerte. Sé realista con respecto a los poderes del amuleto.

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Though lucky charms may not actually give you better luck, it has been shown that lucky charms increase your confidence level. They can give you a greater degree of comfort when you’re facing a difficult challenge.  If you have a job interview or a presentation, having your lucky charm may make you feel better. At the very least, it cannot hurt to have a small lucky charm that makes you feel more comfortable. You may also gain great personal comfort from a lucky charm during difficult times. Whe


Mejora tu currículum. Haz una búsqueda acerca de la empresa. Haz una búsqueda de las preguntas realizadas durante las entrevistas. Prepara y practica las respuestas. Escoge las prendas adecuadas. Oculta los pírsines, tatuajes y cualquier coloración capilar inusual. Ocúpate de tu higiene. Comprueba tu apariencia con anticipación. Averigua cómo llegar y el tiempo de conducción. Desarrolla un diálogo interno positivo. Pon música que te anime. Prueba algunos ejercicios de respiración. Comprende que eres una persona calificada para el puesto. Considera las entrevistas como oportunidades para practicar.

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Although you will most likely have submitted a copy of your resume already as a part of the application process, be sure that your resume is completely up-to-date with all relevant employment history, skills, and educational history. Your resume should be clear, concise, typo- and grammar error-free, and possess a consistent format. Bring 2-3 copies of your resume printed on resume or linen paper in case something happens to the first copy or you end up being interviewed by multiple people at th


Mejora tu dieta. Descansa bastante. Visita a un profesional de la medicina alternativa.

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Eating a healthy diet is recommended by naturopaths as a method to decrease allergy symptoms. Specifically, it is advisable to eat a diet low in fat and high in complex carbohydrates (carbohydrates with a low glycemic index, such as whole grains) to reduce allergy symptoms. Dietary recommendations to help with winter allergies include:  Consume plenty of vegetables (particularly dark, leafy greens, carrots, beets, cabbage, and yams), choose carbohydrates with a low glycemic index (such as whole


Mejora tu dieta. Explora un sendero. Consigue indumentaria. Únete a un club. Inscríbete en una carrera.

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Technically, to run, you could eat whatever the heck you like. However, it's gonna be a lot easier to run and feel good during and after if you're loading up on healthy stuff beforehand. A good way to think about it would be to eat like a caveman -- going as au natural as possible. If it's processed, do your best to avoid it. Fruits and veggies should make up a large portion of your diet, with some lean meat, low-fat dairy, and whole grains thrown in. If you want to see changes in your body, thi


Mejora tu forma de pensar. Mejora tu interacción con los demás. Mejora tu salud.

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Reinvention starts at the mind. You won't be able to reinvent yourself if you're stuck in the same old thinking patterns. While you may have many healthy thinking patterns, you could always improve some of the aspects of your thinking as you move forward in your journey. Here are some great places to start:   Think more positively. If you find yourself often picturing the worst thing that could happen in any scenario, thinking that everyone is mad at you because you've made a mistake, or convinc


Mejora tu resistencia de enfoque. No pospongas las tareas que necesitas terminar. Evita realizar muchas tareas a la vez para mejorar tu enfoque. Evita las distracciones en Internet. Evita las distracciones físicas. Respira profundamente un par de veces para ordenar tu mente y ayudarte a enfocarte. Mastica un pedazo de goma de mascar. Evita consumir demasiada cafeína. Observa un objeto lejano por 20 segundos.

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Though you may think that you'll always be easily distracted, anyone can improve his or her focus with a little motivation. All you have to do is pick a given task, and give yourself 30 minutes to work on only that task without any distractions—without even getting up. Keep going and see how long you can build up your focus stamina.  After a couple weeks, once you've become adept at focusing for 30 minutes, see if you can extend that focus time by 5, or even by 10 minutes. Though you should take


Mejora tu sistema inmunológico con dosis elevadas de vitamina C. Aumenta tu consumo de vitamina D3. Usa el aceite de coco.

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Orthomolecular medicine has found that vitamin C is important in stimulating the immune system. In one study, asymptomatic adults came down with the flu. They were given 1000 mg of vitamin C on an hourly basis for six consecutive doses. They then received 1000 mg three times daily as long as they were symptomatic. Their reported flu and cold symptoms were reduced by 85% compared to a placebo. Take 1000 mg of vitamin C every hour for six hours. Then take 1000 mg three times a day until you don't


Mejora tu vocabulario. Habla con naturalidad. Cuidado con los apodos. Mantén una conversación fluida.

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If you want to take it all to the next level, work on enhancing your vocabulary and becoming a more proficient speaker. An enhanced vocabulary gives the impression of intelligence and wit, both of which can be highly attractive qualities.  A natural way to enhance your vocabulary is to read more. As an added benefit, your knowledge base will increase alongside your vocabulary. Speaking with a lot of slang is not recommended. Slang is very “common” in terms of language, but in order to be suave,


Mejora tus calificaciones. Haz lo que te pidan de inmediato. Asume pequeñas responsabilidades. Responde a sus necesidades. Haz que se sientan seguros como padres. No te quejes. Sé feliz con lo que tienes.

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Alongside doing chores, this may be one of the best options for improving your parents’ attitude towards getting you a gift or taking you somewhere you want. Is there a specific topic you have trouble with in school? Tell your parents you’re going to try harder to understand that subject. Follow through by studying and improving your grades. Show your parents the results.  Ultimately, your parents want you to succeed in life, grow smarter, and set yourself up to thrive as an adult. Raising your


Mejora tus habilidades de conversación. Muestra tu mejor aspecto todos los días. Haz ejercicios diariamente durante treinta minutos. Esfuérzate en la escuela y en el trabajo. Repite mantras positivos cada mañana.

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The better you are at talking to people, the more friends you’ll make, which is an important skill to have.  When speaking to someone, really listen to them and ask them follow-up questions to learn more. You can also use their name often, because people tend to respond positively to hearing their name. For instance, you might say, “So Josh, it sounds like you really like your job!  Are you planning on working there long-term?” When you look great, you feel great, so take pride in your appearanc


Mejora tus habilidades sociales. Ten citas de una forma responsable. Asume más responsabilidad en la casa. Aprende a cocinar. Practica la limpieza de la casa. Aprende a movilizarte por ti misma.

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The ability to interact with others and form healthy relationships is crucial to becoming a well-adjusted, independent teen girl. Healthy social interaction improves your self-confidence, teaches you how to work as a team and settle disputes, and may even improve your cognitive abilities.  Taking a theater class is a great way to overcome shyness and feel more confident in all areas of your life. Getting involved with volunteer work will help make you a kinder and better person, and will help yo


Mejora tus tropas.

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You know how upgraded troops cost more? Well, you can save elixir by this easy tip! For example, you're almost finished upgrading your Archers to level 3. Fill up your Army Camps with level 2 Archers, maximum. When the laboratory finishes upgrading, your Archers will auto-upgrade at no extra cost.


Mejora unas cuantas bromas de tu “repertorio”. Trata de relajarte. Olvídate.

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If you want to tell jokes at parties, you could benefit from preparing some “staple” jokes. If you have some jokes or stories that have been rehearsed (and that you know are funny), you can use these to break the ice. Best of all, the more times you tell a joke, the better it becomes and the less likely you are to laugh.  Think back to the wildest thing that has ever happened to you. Can you tell this story in a humorous way? Be sure to include all the major details, and include one joke or funn


Memoriza cómo decir "¿Dónde está el baño? Prueba estas traducciones dependiendo de tu ubicación en África:

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" in Arabic, English, French and Portuguese. Many Africans speak these languages in addition to their native languages. Afrikaans (Namibia) = Waar is die badkamer? ("Vaar is dee bat-kah-mer?") Amharic (Ethiopia) = Metatebiya bet yet new? Arabic (North Africa) = Men Fadlak, Fen El Hammam (من فضلك ، فين الحمام؟) English (American) = Excuse me, where is the bathroom? English (British) = Excuse me, where is the toilet/lou/lavatory? French = pardon, où sont les toilettes? (pahr-DAW, oo saw lay twah-L


Memoriza la escala de las manos. Conoce lo esencial. Aprende la diferencia entre partidas con ciegas y partidas con ante. Aprende cómo pasar, ver, subir y retirarte. Toma en cuenta los comodines. Juega con límites. Conversa acerca de jugar “lowball” (cuando gana la mano más baja).

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If you're completely new to the poker scene, you have to know the ranking of the hands before anything else. If you don't, you could have a winning hand and not even realize it! So before we tackle anything specific to 5-card, let's establish the hierarchy of hands, starting with the lowest:  High card (aka a big fat nothing) One pair Two pair Three of a kind Straight Flush Full house Four of a Kind Straight Flush Royal Flush Five of a kind (if playing with a wild card) So now that you know the


Memoriza la tabla periódica. No olvides agregar la palabra “ion”. Utiliza los nombres de los elementos en el caso de los iones positivos. Agrega el sufijo -ido o -uro a los iones negativos.

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In order to remember the names of ions, you will need to remember the names of the elements that form them. Commit the periodic table to memory, and you will have a much easier time naming ions. It's fine to consult the periodic table if you can't remember the name for an element. In order to distinguish an ion from an atom, you must use the word ion at the end of the name. The simplest ions to name are positively charged monoatomic ions with single oxidation states. These simply take the same n


Memoriza las frases populares. Elige tu favorita. ¡Practica, practica, practica!

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Cartman has several go-to phrases he uses over and over again. To truly mimic the character, learn some of these in his accent. Among the ones you should work on first is: "Respect my authority,” which he pronounces “Rus-pec muh uh-thor-a-tie." Another popular one to try would be, “Screw you guys...I'm going home!” He typically pronounces this like, “Skruh yuh guys… ahm guin’ hum!” As a Cartman fan, you probably have your own Cartman-ism that you love to hear. After watching dozens of episodes,


Memoriza las primeras 12 jugadas de los mejores 20 juegos de los Grandes Maestros de Ajedrez. Resuelve 10 000 rompecabezas en tu sitio web de rompecabezas favorito. Utiliza aplicaciones de ajedrez en tu teléfono. Juega en torneos locales. Revisa tus juegos con un entrenador de ajedrez. Juega por lo menos 10.000 partidas de ajedrez. Habla con un buen ajedrecista.

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You can find these games online easily at sites like chessgames.com. You should memorize the first ten moves of black and white to get a sense of how true masters begin their chess games. This will help you get a sense of not just how to succeed, but how to truly excel. Also, memorizing these moves will make you more disciplined because you'll have to train your mind to absorb these moves as well as to understand what makes them so great. You can use websites like Chesstempo, Chessity, or Puzzle


Memoriza lo que representen las variables importantes. Presta atención a la conversión de unidades. Traza diagramas para ayudarte a comprender los conceptos clave. Estudia con un amigo. Memoriza palabras y ecuaciones mediante tarjetas mnemotécnicas. Evalúa exámenes anteriores de forma que sepas con qué tienes problemas.

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Since physics utilizes variables in equations, it's important that you know what each variable stands for or you won't be able to answer the question. Some of the most common variables are "A" for area, "V" for volume, a lowercase "v" for velocity, and a lowercase "m" for mass. It's best to concentrate on the variables that you know may show up on the exam. Acceleration is represented by a lowercase "a," while momentum is represented by a lowercase "p." Other important variables may include "F"


Memoriza los sonidos de las láminas principales. Escucha los sonidos de la segunda fila de láminas. Etiqueta las láminas para memorizar las notas. Practica tocando escalas. Usa dos baquetas en una mano para tocar notas extra. Haz acordes al tocar tres o más notas.

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Learning the sound each key makes is enough to start you playing. Hit the keys one by one, familiarizing yourself with the tones. Larger keys are on the left side of the glockenspiel. These produce deeper, lower-pitched sounds. Smaller keys produce higher, lighter sounds. The notes on the glockenspiel sustain for long periods of time. To stop the sound, you use a technique called “dampening”. Simply apply pressure on the note—with your hand or mallet—and the sound will stop resonating. Learning


Memoriza tus líneas Vocaliza las palabras. Trabaja en proyectar tu voz. Exagera tus expresiones, pero mantenlas de forma natural. Sincroniza tus expresiones con el texto de la obra. Inscríbete en clases de actuación.

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. The first step to delivering a masterful performance is memorizing your lines. If you don’t have to worry about your lines, you’ll be able to concentrate on your mechanics and character development.  Read your lines at every opportunity, recite them over and over, and copy them by hand to help commit them to memory. If you have a long passage, say the first line over and over until you remember it, then add the next line. Add one line at a time until you’re comfortable with the entire passage.


Menciona el tema. Sé sincero con esta persona. Coordinen una hora y un lugar en donde encontrarse.

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Once you have gauged the interest of your coworker and you have developed a basic level of camaraderie, you can attempt to bring up the topic of the one-night stand.  Your opening line could go something like this: “Hey, I really like talking with you. Would you like to take this conversation back to my place?” You can be more straightforward and ask, “Would you be interested in sleeping/having sex with me?” Be clear about what you want out of the affair. If it is simply a one-night stand that y


Menciona la política de la institución sobre los feriados religiosos. Aborda las leyes sobre las personas con discapacidad. Inserta una sección que aborde las leyes nacionales sobre la privacidad, si hubiera.

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Federal law prohibits discrimination based on religion. As a result, many secondary and post-secondary institutions have adopted a religious observance policy that protects the ability of students to miss school for religious holidays.  You may want to add language letting your students know that their right to observe religious holidays is protected. Check with your institution to see if they suggest any standardized language in this area. Let your students know that they should contact you in


Menciona lo que las letras LGBTQIA designan. Explícale que el género real de una persona es el que ella sienta en su interior. Explica que no puedes determinar con certeza si alguien es gay basándote solo en su comportamiento o apariencia. Explica que la curiosidad sexual es natural. Sé claro sobre la seguridad sexual y la presión de los compañeros. Anímalos a tomarse su tiempo.

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It's helpful for children to know the various possibilities, so that they have words for what they see and/or experience. Your child should know about gay and lesbian people, and also bi/pansexual people, aromantic people, asexual people, transgender people, et cetera. Even if they turn out to be straight and cisgender, this will help them be supportive to the people they meet.  If they turn out to be LGBT+, having the vocabulary and a safe home environment can lower their risk of mental health


Menciona los apellidos de los productores y directores junto con el año de producción. Utiliza la abreviatura “et al. Añade una marca de tiempo para referenciar información específica. Omite los datos de la referencia dentro del texto donde se pueda.

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When you mention a movie in text, you typically want to follow that mention with a parenthetical citation. Use the standard APA author-date format, except that for movies the producers and directors are considered the authors.  For example: "(Magness, Siegal-Magness, & Daniels, 2009)." Do not include the words producer or director after the names in parenthetical in-text citations. After the first in-text citation, you need only list the first name followed by the Latin abbreviation "et al" and


Menciona tu nombre con claridad. Comunica tu contribución para hacer que el público se emocione. Deja detalles adicionales para un folleto o una diapositiva de PowerPoint. Guarda algunos detalles relevantes de tu persona para un momento posterior de la presentación. Planifica una transición fluida de la presentación a tu contenido.

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You want the audience to remember who you are, so don’t mumble or rush through saying your name. Speak loudly and confidently, and make sure you enunciate every syllable. If you have an unusual or difficult to pronounce name, you may want to add a small remark to help your audience remember it. For example, you can say “My name is Jacob Misen, like ‘risen’ but with an M” Think about how you will help your audience and briefly communicate that rather than just listing your credentials or job titl


Menciona tus sentimientos. Réstale importancia a los que te aborrezcan. Descríbete empleando un lenguaje cariñoso. Recibe la ayuda de otras personas.

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When unpleasant thoughts and feelings come to you, name them. When you notice that you are distressed, ask "why am I feeling bad all of a sudden?" Then look for triggers, such as being bombarded by ads, being blown off by friends, or being hungry or tired. Finally, name the feeling. Recognize visits from the "I'm ugly!" feeling, or the "I should lose weight" feeling, or the "only beautiful people can ever be happy" feeling.  You don't have to fight these feelings. Just name them and let them go.


Menciona una causa posible. Dile que sabes que tal vez no sea consciente del problema. No le cuentes si otros se han quejado de su olor. Ofrécele una solución. Termina la conversación con un detalle positivo.

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If you can suggest a possible cause of your friend’s odor—even if it’s a white lie—it might help him or her feel like you’re being helpful rather than just critical. Some possibilities include:  Bad breath could be caused by certain foods, such as garlic. Food odors might also linger on clothing. Try saying something like: “Wow, that pizza must have been heavy on the garlic, because I can kind of smell it on you. When that happens to me, I make sure to wear X kind of deodorant.” Synthetic fabric


Mete el oso en una funda de almohada de algodón para que esté seguro. Elige un programa de lavado suave para lavarlo. Saca el oso de la lavadora y déjalo que se seque al aire.

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A pillowcase is porous and won’t do any damage to your bear’s fur. Make sure that the case is tied securely so the bear doesn’t fall out in the wash cycle. Use a mild detergent and cold water.  Treat the bear carefully, as using a rough cycle can cause damages. Fur quality and stitching may be compromised if hot water or harsh detergents are used. Wash on gentle, delicate, or hand-wash setting. Anything else might be too hard on the bear. Brush the bear’s fur after removing it from the washer, t


Mete las manzanas con los palitos en el refrigerador. Cubre una bandeja grande para hornear con papel encerado. Espera hasta que la mezcla llegue a 150 °C (300 ° F). Espera a que el caramelo se endurezca. Sirve las manzanas.

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The apples will chill as you prepare the candy mixture. Melted candy will harden a lot faster on cold apples than on room temperature ones. If you don't have any wax paper, lightly coat the baking sheet with cooking spray instead. This will keep the candy apples from sticking to the sheet while they harden. The baking sheet needs to be large enough to hold all of the apples without them touching. If you need to, use two baking sheets. It will take about 20 minutes. Don't stir the candy during th


Mete las piernas. Saca tus piernas de donde están metidas. Aterriza sobre los pies. Resuelve los problemas para hacerlo bien.

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To perform the signature motion of the front tuck, you’ll need to bring your knees to your chest in order to form a sort of ball. In terms of timing, you’ll want to begin the tuck just as your torso first becomes parallel with the ground after your jump (you’ll be facing the ground). Bring your arms down to your knees and tuck them in tightly. Your chest should make good contact with your thighs and knees.  Using a loose hold for this could cut your jump short, and have you landing other than on


Mete los extremos del pañuelo en el escote de la blusa para un aspecto prolijo. Deja el extremo largo del pañuelo colgando como toque asimétrico. Lleva ambos extremos detrás de los hombros si buscas un estilo sin esfuerzo. Gira un extremo en forma de bobina y envuélvelo alrededor del cuello. Ajusta los pliegues y la tela para favorecer la forma del rostro.

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To emphasize the soft drapery of the hijab, tuck away the short and long ends of the scarf. Slide them smoothly beneath the neckline on your blouse, knit top, or sweater.  Secure the long end to your top with a small safety pin so it doesn’t shift around.  This will not only look elegant but will also keep the ends neatly out of the way. Once you’ve tied the basic hijab, you can let the long end hang down at one side of your face. If it’s very long, you can wrap it once, passing it low around yo


Mete una blusa. Ponte una prenda superior corta. Ponte una blusa holgada con una falda entallada. Escoge una blusa con botones centrales para el trabajo. Combina una camiseta simple con la falda.

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This type of skirt looks best when the shirt is tucked into it. The outfit can look shapeless if a loose top is worn with a loose midi skirt. Choose a relatively short, fitted shirt that can be easily tucked into your skirt. A crop top is a great choice to wear with a midi skirt because it allows your waist to be shown off. You can wear a long sleeve, cap sleeve, or a sleeveless crop top. This look works for both a day or night out. A loose shirt can work well if the midi skirt is fitted. Wear a


Mezcla 1 cucharada de maicena con ¼ de taza de agua fría. Bate la mezcla. Prueba la espesura de la mezcla de maicena.

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Begin by pouring one tablespoon (14.18 g) of cornstarch and 1/4 cup (59 mL) of water into a cup or bowl. This mixture will create a medium-thick sauce. If you need a thicker or thinner mixture, you should use slightly more or less cornstarch.  Cornstarch mixes the best with cold water. It may take some experimentation to create the consistency you desire. Don’t worry if the mixture is a little too thick. You can thin it out later with water. The sauce may not turn out as good as it could be if y


Mezcla 1 parte de bicarbonato con 1 parte de aceite. Frota la mezcla en el área que tiene el pegamento. Deja que la mezcla repose en el frasco durante 30 minutos. Quita el pegamento con una esponja de cocina. Lava el plástico con jabón y agua tibia.

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You can use any type of oil, like coconut or olive oil. Mix together equal parts of the oil and baking soda in a small bowl until they form a paste.  The baking soda will act as an exfoliant to scrub off the glue. Other oil options include canola, vegetable, or sunflower oil. How much you mix up depends on the size of the glue spot. For glue left by a label on 1 plastic jar, for example, 1 tablespoon (15 ml) of baking soda and 1 tablespoon (15 ml) of oil should work. Use your hands to apply the


Mezcla 1 taza (240 ml) de agua y 1 cucharadita de bicarbonato de sodio. Vierte la mitad de la solución de bicarbonato de sodio sobre los postes de la batería. Restriega los postes de la batería con un cepillo de dientes. Utiliza el resto de la solución para lavar las terminales del cable. Limpia los postes y las terminales en seco con un trapo limpio. Aplica vaselina a los postes para evitar la corrosión. Vuelve a conectar primero las terminales positivas de la batería.

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Pour the baking soda into lukewarm or cold water and mix them together thoroughly. This mixture will dissolve corrosion on the battery posts and cable terminals and also help neutralize any acid.  You can also purchase commercial battery cleaners for this purpose. These typically come in the form of a spray-on foam. Look for them in a local auto parts store or in the automotive section of a department store.  Alternatively, you can clean off the corrosion by pouring a small amount of cola over i


Mezcla 1/4 de taza de vinagre blanco destilado en un litro (1/4 de galón) de agua. Aplica al piso con un trapeador.

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Add 5 to 10 drops of your favorite essential oil. Most people prefer to use pine, lemon or spruce. Rinse with clean water after a few minutes of application. The essential oil will work to reduce the smell of the vinegar.


Mezcla 2 partes de bicarbonato de sodio con 1 parte de peróxido de hidrógeno al 1 o 3 %. Cepíllate los dientes con una mezcla de bicarbonato de sodio y pasta de flúor. Haz gárgaras con un enjuague de bicarbonato de sodio y agua.

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Hydrogen peroxide may whiten teeth, but you need to use it with caution. To try this method, mix 2 parts of baking soda with 1 part of 1% to 3% hydrogen peroxide to form a paste. Brush your teeth with the mixture for 1 to 2 minutes, then rinse with water.  Make sure you use hydrogen peroxide with a concentration of 3% or less. Brush with hydrogen peroxide and baking soda once a week at most. Stop brushing and rinse your mouth with cool water if you feel a burning sensation. Don’t use this method


Mezcla 250 ml de agua con una cucharadita de detergente. Pasa el agua jabonosa en una conexión de tubería. Observa si se forman burbujas donde has aplicado agua jabonosa. Marca el lugar de la tubería para que un profesional pueda solucionar el problema.

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Fill the cup with water and squeeze in a small amount of dish soap. Stir the soap and water together until it starts to form suds.  You can use any liquid dish soap to test for a gas leak. If you don’t have dish soap, you can substitute a liquid laundry detergent instead. Dip a small paintbrush into the soapy water so the bristles are completely coated. Paint a thin layer of the water around the pipe connections where you think there may be a leak. Brush the water around the whole connection poi


Mezcla 273 gramos (1 taza) de sal marina y 32 gramos (0,25 tazas) de bicarbonato de sodio en un baño caliente. Visualiza la energía positiva fluyendo en el baño. Pronuncia un hechizo o reza antes de entrar en el agua. Sumérgete al menos por 30 a 40 minutos para que el agua tenga tiempo de limpiarte.

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Run a bath that is comfortably hot to you. Then, pour the sea salt and baking soda into the water to act as purifiers. Use your hand to stir the water counterclockwise until the salt and baking soda dissolve.  You don’t need to be exact with your salt and baking soda. It’s okay to just add 2-3 handfuls of salt and a sprinkling of baking soda. Use Epsom salt, sea salt, or Himalayan salt. After you finish your spell or prayer, imagine that a white light of positive energy is filling the water. The


Mezcla 3,8 litros (1 galón) de vinagre con 25 a 30 gotas de aceite esencial. Agrega ¼ de taza (60 ml) a tu ciclo de enjuague. Continúa con el ciclo estándar de enjuague.

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Stir the essential oil directly into the container of white distilled vinegar for a minute or so to ensure that the two liquids combine well.  Note that the essential oil is not necessary. The vinegar is the component responsible for softening clothes. It strips away residue on your clothes that would otherwise make them stiff, and it has properties that can break down some of the minerals found in hard water supplies. If you do decide to use essential oils, you can use any scents you want. For


Mezcla 60 ml (2 oz) de mezcal en una coctelera llena de hielo. Agrega el jugo de limón y el jarabe de agave en la coctelera. Agita la mezcla durante 10 a 30 segundos. Drena la mezcla en un vaso para cóctel. Decora con una rodaja de limón y sírvela con tacos y guacamole.

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The stainless steel cocktail shaker should be filled ½ to ¾ of the way full with ice. This will help cool all of the ingredients before you serve your drink. There is no need to shake the mezcal and ice together yet. Put 1  fl oz (30 mL) of lime juice and 1⁄2  fl oz (15 mL) of agave syrup into the shaker with the mezcal. The lime juice and agave are used to enhance the smokiness of the mezcal and add a little sweetness to an otherwise dry cocktail.  You can make agave syrup by dissolving light a


Mezcla Jameson y crema irlandesa para un trago de whisky cremoso. Crea un trago con Jameson y amareto para tener una bebida con sabor a caramelo. Mezcla el Jameson con cola y cherry si eres fanático de las colas de cereza. Haz un duck fart para tener un trago en capas de aspecto atractivo.

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Add 0.75  fl oz (22 mL) of Jameson to a shaker filled with ice, then add 0.75  fl oz (22 mL) of Irish cream to the shaker. Shake to combine the ingredients, and then strain the liquid into a shot glass. Drink the shot all in 1 gulp, or sip it if you prefer. Combine 0.75  fl oz (22 mL) Jameson with 0.25  fl oz (7.4 mL) amaretto. Add the Jameson and amaretto to a shaker filled with ice. Then, cover the shaker and shake the ingredients. Strain the liquid into a shot glass and enjoy! Amaretto brings


Mezcla aceite de coco con diferentes aceites para personalizar tu limpiador. Deja el aceite de coco sobre la piel durante la noche, si quieres una humectación profunda. Machaca 1 aguacate con aceite de coco para hacer un tratamiento antienvejecimiento. Pásate aceite de coco sobre los ojos y el rostro para retirar el maquillaje. Mezcla azúcar gruesa con aceite de coco para exfoliar los labios.

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Choose another oil to combine with the coconut oil based on what scents you like or what type of skin you have. For example, if you want a deeper clean, use an astringent oil, like castor or hazelnut oil, with your coconut oil. Castor oil is a great option for anyone who's prone to acne or breakouts.  The more oily your skin is, the more astringent oil you should use. For example, if you have very oily skin, use a mix of 30% astringent oil and 70% coconut oil. If you have dry skin, use as little


Mezcla aceite de ricino con aceite de soya en un recipiente. Calienta ligeramente el aceite. Frota el aceite en el cabello y el cuero cabelludo. Cubre el cabello con una toalla y espera durante 30 minutos. Enjuaga el aceite. Cepilla el cabello y déjalo secar.

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Measure 2 tablespoons (29.5 ml) of castor oil with 1 tablespoon (14.7 ml) of soybean oil and mix the two oils until they are well incorporated. Castor oil will help reduce frizz in your hair and soybean oil will help straighten the strands. Some companies produce all-natural castor oil creams specifically designed to straighten hair. You can find these products online, salons, or in the hair aisle at a department store. Pour the oil into a pan and heat it until it's warm or put the mixture into


Mezcla agua con pimienta de cayena para crear un repelente natural en espray. Cultiva Mete las hierbas en bolsitas para proteger tu despensa. Aleja las moscas de exteriores con un ventilador fuerte. Utiliza un espray matamoscas químico para lidiar con infestaciones graves.

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Flies, along with many other bugs, can't stand the heat and will avoid spices. Add 1 cup (240 mL) of water to a misting bottle, then mix about 1 US tsp, or about 1.80 g, of cayenne pepper into it. Add the water to areas like doorways and window sills to keep your home free of pesky invaders.  You could chop or grind up fresh cayenne or use dried powder to make the repellant. Dried cayenne is stronger and more effective, but it loses potency faster. Spray more of the repellant when you can no lon


Mezcla agua tibia con un detergente para trastes suave. Frota la circonia cúbica con un cepillo de dientes de cerdas suaves. Enjuaga la circonia por completo. Seca la circonia dándole golpecitos con un trapo suave.

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Abrasive cleaners can damage cubic zirconia. All you need is some mild dish detergent from your kitchen and a bit of warm water. The precise ratio of detergent and water for a routine cleaning does not have to be exact, but strive for about one part detergent to two parts water. You can dunk the jewelry briefly to get it wet. You can also simply apply your water/detergent mixture to your toothbrush. Gently scrub down your cubic zirconia with a soft-bristled toothbrush to remove dirt and debris a


Mezcla agua, jabón líquido para platos y aceite de nim en un atomizador. Rocía la planta a tratar hasta que quede empapada. Mueve la planta hacia un área sombreada para que se seque. Rocía la planta cada semana hasta haber eliminado las cochinillas.

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Use 1 teaspoon (4.9 mL) of neem oil and 2-3 drops of dish soap. Neem oil is a vegetable oil that comes from neem trees that can be used to kill mealybugs. Make sure you spray underneath the leaves, at the base of the branches, and over the top of the soil the plant is in. You want the mealybugs to be completely smothered with the neem oil mixture. Don’t keep the plant in direct sunlight or extreme heat or it could burn. If you’re spraying outdoor plants that are rooted in the ground, wait for a


Mezcla agua, vinagre blanco y jabón para platos y prepara una solución de limpieza. Aplica la espuma sobre la mancha con un cepillo de dientes viejo. Raspa la espuma. Usa un trapo mojado para limpiar la mancha. Usa un trapo seco para secar la mancha.

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If the urine was dry when you found it, you can still take measures to clean out the spot. First, create a cleaning solution. Combine in a small bowl 1⁄2 cup (120 mL) warm water,1⁄2 cup (120 mL) white vinegar, and 1⁄4 cup (59 mL) liquid dish soap. Mix it together until it creates a foam. Using an old toothbrush both stops you from having to buy a new scrubbing tool, and is soft enough so that the scrubbing won’t damage the upholstery.  This method involves scrubbing, rather than just dabbing or


Mezcla azúcar y agua usando 1 parte de azúcar y 4 partes de agua. Mezcla el azúcar y el agua. Deja que la mezcla se enfríe.

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Only you know how much you should make – take into consideration the size of your feeder and how quickly the birds go through it – it can only store for so long.  Here's a simple chart to make the math easier:  1 cup sugar to 4 cups water 3/4 cup sugar to 3 cups water 1/2 cup sugar to 2 cups water Bring the mixture to a boil and then turn the heat off, stirring all the while. The sugar should dissolve entirely into clear sugar water. And don't keep it boiling – that changes the water to sugar ra


Mezcla bicarbonato con agua. Mete un pincel pequeño o un hisopo en la solución. Escribe un mensaje en papel blanco. Deja secar la “tinta”. Considera aplicar vapor en el papel. Considera escribir un mensaje trampa en el papel seco con lápiz o un bolígrafo.

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Making a solution suitable for invisible ink will take almost equal parts baking soda and water. For the best results, you want to mix as much baking soda as you can into a small bowl of water. Add a little baking soda at a time and mix slowly to fully saturate the water.  1/4 cup (60 mL) of water will hold 3 tablespoons (43.2 grams) of baking soda. If your “ink” has deposits of baking soda that won’t dissolve, the solution is over saturated. Just work backwards: add a little water at a time unt


Mezcla bicarbonato de sodio y agua para formar una pasta. Lávate las manos. Enjuágate el rostro.

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Baking soda is a powerful exfoliant and can help with the treatment of blackheads when applied properly. In order to use baking soda and water, you will first have to mix the two together to form a paste.  In general, you should mix equal parts baking soda and lukewarm water. How much you use depends on how many areas of your face you need to cover.  If you want to add a dash of apple cider vinegar to the mixture, this can serve as a toner. It's optional, however.  Mix the ingredients together u


Mezcla bicarbonato de sodio y agua para formar una pasta. Usa un paño de microfibra para frotar la pasta en la mancha de hierro. Limpia la pasta con un papel toalla húmedo. Cubre la mancha con bicarbonato de sodio por 30 minutos si sigue allí. Restriega la mancha con un cepillo de cerdas suaves. Limpia el óxido remanente y seca la superficie con papeles toalla.

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Combine about 1 tablespoon (14.40 g) of baking soda with 2 cups (470 mL) of lukewarm water. Stir the ingredients together until they have the consistency of an ordinary toothpaste.  Scale up the quantity of ingredients you use to make more paste as needed, but keep the ratio of baking soda and water the same. For a commercial option, look for a cleaner with oxalic acid as an ingredient. Oxalic acid reacts with rust, making it easy to wash away with water. Scoop up the paste with a clean cloth an


Mezcla bicarbonato de sodio y agua para hacer una pasta. Aplica la pasta en los rejuntes con un cepillo. Mezcla vinagre y agua tibia en un atomizador. Rocía la mezcla de vinagre en los rejuntes. Deja que el bicarbonato de sodio actúe durante cinco minutos. Friega los rejuntes. Limpia la mezcla. Trapea el piso.

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In a small bowl, combine equal amounts of baking soda and water. Stir the ingredients together until they form a paste that is easy to apply to the grout. Pick up the paste with your brush and spread it over the grout. You can apply it with the same brush you’ll use to scrub the grout later. Grout brushes and other stiff-bristled scrub brushes can be found at home improvement stores. If you don’t have a scrub brush, a sponge with a scouring side or an old toothbrush also work well. Make sure the


Mezcla bien todos los ingredientes en una cacerola sobre fuego medio. Una vez que la mezcla se torne espesa, cambia a una cuchara de palo y continúa revolviendo. Retira la masa de la cacerola. Si deseas, incorpora un poco de colorante para alimentos. Termina de amasar la plastilina y haz los ajustes necesarios. Juega con la plastilina.

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Place a large saucepan on the stove, and add the water, flour, salt, cornstarch, vegetable oil, and powdered Alum. Turn the heat to medium, and begin stirring with a whisk. As the mixture heats up, it will start to thicken. Switch to a wooden spoon so that it doesn't get caught in our whisk. As you continue to stir it, the ingredients will begin to leave the sides of the saucepan and clump together to form a dough. When this happens, turn off the stove, and carefully remove the dough from the sa


Mezcla bien todos los ingredientes. Divide la mezcla en cuatro bolas. Aplasta las bolas para formar medallones. Almacena las hamburguesas hasta que estén listas para usarse.

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Use your hands to combine the ground turkey with both the dry and liquid seasonings. Continue mixing until the spices and herbs seem evenly distributed and the entire mass of turkey burger meat seems sticky and compact.  Ground turkey tends to be drier than ground beef, but the mayonnaise can add enough tackiness to the mixture to help hold it together better. You can vary the spices as desired. Keep in mind, though, that most turkey burger patties have more spices than most beef patties do. Tur


Mezcla colores de pintura en el lienzo para lograr un aspecto manchado.

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Using your palette knife, partially mix 2 paint colors together on your canvas. Then, use a brush of your choice to paint the partially-mixed colors. For example, this effect could work well when you're painting a mountain clearing. Rather than mixing yellow and green on the palette to create a flat, uniform light green, mix the colors on the canvas.  You'll be left with a canvas studded with bits of yellow, light green, and dark green, similar to how a real meadow would look from far away. The


Mezcla con un batidor de mano dos tazas de mayonesa y una taza de suero de mantequilla hasta que esté suave. Agrégale las especias a tu gusto. Mezcla todo bien con un batidor de mano. Refrigéralo durante 2 o 3 horas antes de servirlo para que tenga un mejor sabor.

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This is the creamy base of your dressing. If you don't feel like using mayonnaise, you can also use 2 cups plain, whole-fat yogurt instead, leading to a slightly healthier ranch dressing. For a "best of both worlds," use half sour cream and half plain yogurt.  Make sure you shake the buttermilk well before adding it. If you don't have any buttermilk, whole milk will work as well. You can add the juice from 1/2 a lemon to get the sour, buttermilk taste without the buttermilk. The blend of flavors


Mezcla el agua tibia y la levadura en un tazón. Agrega la sal, la manteca  vegetal, la leche, el azúcar, los huevos y 2 tazas de harina. Revuelve  o bate la mezcla por otros 2 minutos a velocidad media. Cubre la masa y déjala levantarse por 50 ó 60 minutos. Espolvorea harina en una superficie, como una mesa o una tabla para cortar. Cubre las piezas de nuevo y permíte que se levanten por otros 30 ó 40 minutos. Usa un freidor hondo a 350 grados farenheit y viérte el aceite vegetal. Quita las donas del aceite con mucho cuidado y escúrrelas. Mete uno de los lados de la dona en el glaseado cremoso.

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Let the yeast dissolve in the water. At a low pace or speed, mix the ingredients well, as you also want to scrape and fold in the mixture. Do this for 30 seconds. Continue scraping and folding. Put in the rest of the flour and stir the mixture until it's smooth. You'll want to store it in a warm place. The dough will be ready when the indentation stays intact when you touch it; meaning, if you press the dough with your finger, it will stay pressed down instead of bouncing back up. Scoop the doug


Mezcla el agua y el ácido en una proporción de 3 o 4:1. Prueba la mezcla en un espacio pequeño. Utiliza un rociador o una regadera para distribuir el ácido. Espera a que el ácido reaccione con el suelo. Neutraliza la superficie. Enjuaga completamente el suelo.

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1 ratio. Add clean, clear water to a plastic bucket. Very carefully pour your acid in, being sure not to cause any spills or splashes. Don't use a metal container — acid can corrode many metals, leading to the possible destruction of the container.   Always pour acid into water. Never pour water into acid. If acid splashes back into your face, it can lead to disfiguring injuries or even blindness. From this point forward, you'll want to observe basic acid safety measures. Wear long sleeves, glov


Mezcla el azúcar y el agua caliente en una taza de 500 ml (16 oz). Agrega el agua fría. Agrega el jugo de lima. Modifica el sabor de la limada (si es necesario). Échale un poco de hielo.

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Stir the sugar until it dissolves. The water must be hot, or the sugar won't dissolve well; you'll end up with little grains of sugar at the bottom of your cup instead. You are essentially making a very small batch of simple syrup. This will help dilute the simple syrup as well as cool it down. If you add the lime juice too soon, it may discolor; the taste my also change. It would be best to use freshly-squeezed lime juice. If you absolutely cannot get limes, you can try using the kind that come


Mezcla el cacao en polvo y el azúcar rubia en un tazón grande. Incorpora la leche usando un batidor y luego incorpora la crema de leche y la esencia de vainilla. Congela el helado en una heladora siguiendo las instrucciones del fabricante. Coloca el helado en un recipiente sellable para dejar que termine de congelarse durante 2 horas. Sirve el helado.

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Mix them together until they are evenly combined. This ensures that you get a smooth base to work with. Alternatively, you can also use ½ cup (100 grams) of brown sugar and ⅔ cup (150 grams) of white sugar. You will still need the cocoa powder. Stir the milk in first. Once the sugar dissolves, add the heavy cream and vanilla extract. Stir until everything is evenly combined. The more vanilla you add, the sweeter your ice cream will be. Each ice cream maker will be a little different, so be sure


Mezcla el colágeno en polvo en tu café si quieres aumentar tu consumo de proteínas. Agrega colágeno en polvo a los batidos como un complemento rico en proteínas. Prepara una limonada de fresa con colágeno en polvo si lo que quieres es una bebida saludable.

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If you want a nutritious boost first thing in the morning, add 1/2-1 tbsp (7.4-14.8 g) of collagen powder to your coffee, along with cream and/or sugar if you prefer. This is an easy way to get some protein early in the morning, which may help jumpstart your metabolism.  If you add any more than 1 tbsp (14.8 g) into your coffee, it may become a weird consistency. Try to get another 1 tbsp (14.8 g) of collagen powder in another meal throughout your day, if possible. You can simply scoop 1-2 (14.8


Mezcla el compuesto nivelador hasta que adquiera una consistencia cremosa. Aplica el compuesto sobre el subsuelo. Alisa las irregularidades con una llana.

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Most leveling compounds are sold in powdered form and just need to be combined with a little bit of water in order to be effective. Pour the powder into a 10 US gal (38 L) bucket and begin adding room temperature water little by little until the mixture thickens to slurry. It should be about the same texture as pancake batter.  Stir vigorously to break up lumps, but work quickly. Some compounds begin to set up in a matter of minutes. An electric drill with a mixing paddle attachment will make mi


Mezcla el desarrollador y el decolorante en polvo en un bol pequeño de plástico. Aplica el decolorante en cada sección de tu pelo, empezando con las puntas. Ahora aplica el decolorante en la raíz del pelo. Deja actuar el decolorante en el pelo por 30 a 40 minutos. Enjuaga el decolorante, lávate el pelo con champú y acondicionador y déjalo secarse con el aire. Utiliza un tonalizante en el pelo después de 1 o 2 días para neutralizar los tonos cobrizos.

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When it comes to going from black to blonde hair, it’s best to not skimp on the product you buy—visit a salon or cosmetics store rather than a grocery store to buy your supplies. Check out the following breakdown for information on which volume of developer you should buy:  A 20-volume developer will lift your hair 1-2 shades; this would be a good option if you’re working with hair that has been previously colored and is damaged or dry. A 30-volume developer will lift your hair 2-3 shades; this


Mezcla el mortero siguiendo la misma proporción que utilizaste para la capa de adherencia. Determina la disposición de las piedras. Utiliza un martillo cincelador, espátula metálica u otra herramienta contundente para recortar las piedras y darles forma. Lava las piedras hasta que estén completamente libres de cualquier suciedad, arena u otras partículas sueltas. Seca las piedras para asegurarte de que las superficies estén húmedas. Esparce el mortero sobre el reverso de las piezas de piedra, una por una. Comienza a instalar las piedras a partir de las esquinas inferiores. Continúa aplicando el mortero y colocando las piedras hasta que termines toda la pared.

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Mix for a minimum of 5 minutes, until you've achieved the consistency of mashed potatoes. Too wet and your mortar will lose strength. Too dry and your mortar will seize up too quickly. It's helpful to do a dry run and think about the layout of the stones as they will appear on the wall. Spending a little extra time configuring their placement now will save you the headache of excessive trimming later. If it's helpful, do the dry run on the ground instead of trying to hold the stones up against t


Mezcla el tinte. Aplícate el tinte Espera hasta que el tinte se asiente en el cabello. Enjuaga el tinte según sus instrucciones. Evalúa el nuevo color.

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As there are many different kinds of hair dye, there are many different methods of preparation you may have to follow for it. For the brightest green, a straight green dye will likely be your best bet. Follow the directions on the packaging for best results. Generally, you'll want to use the mixing bowl that came with your dye to prepare it.  If your dye did not come with a mixing bowl, a plastic bowl or small tupperware container may work. However, the dye may permanently stain your mixing cont


Mezcla el tinte. Prepara una solución de ceniza de sosa. Remoja el hueso en la solución de ceniza de sosa. Transfiere el hueso al baño de tinte. Lava y enjuaga el hueso. Seca el hueso teñido.

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Dissolve 4 Tbsp (60 ml) of fiber reactive dye powder in 1 cup (250 ml) of lukewarm or cool water, mixing well with a plastic spoon.  Combine the dye in a small to medium bowl made from non-reactive material, like glass, plastic, or stainless steel. You will need enough dye to keep the bone submerged. If you need to add more water, you should also add 1 Tbsp (15 ml) of dye powder for every 1/4 cup (60 ml) of water. Note that black fiber reactive dyes or turquoise fiber reactive dyes containing MX


Mezcla el tinte. Péinate las cejas. Haz una prueba de color. Límpiate la piel durante el procedimiento. Límpiate las cejas.

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You can buy an eyebrow tinting kit at a beauty store or drug store. Mix the powder and developer provided and stir until it is a creamy paste. Use a spoolie brush to come out your eyebrows before you dye them. This will allow you to see every hair and the entire shape of your eyebrow to make dyeing your eyebrows easier. Before you start, test the eyebrow color on a small, inconspicuous area to make sure you don’t have an allergic reaction to the dye. The back of your neck or behind your ear both


Mezcla en un recipiente las tabletas trituradas con 4 cucharadas de champú. Humedécete el pelo con agua y aplica la pasta. Ponte una gorra de baño sobre el pelo y deja que la mezcla repose durante al menos 2 horas.

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Use clarifying shampoo that does not contain any dyes. If you have very long hair and crushed a higher number of Vitamin C tablets, you may need to use 5 to 6 tablespoons (74 to 89 ml) of shampoo. Combine the crushed tablets and the shampoo with a spoon until it forms a thick paste that has the consistency of glue. Use a spray bottle filled with warm water to wet your hair until it is damp to the touch, but not soaking wet. Apply the paste to your hair with clean fingers, massaging it in from ro


Mezcla hielo, vodka de frambuesa, Chambord y triple seco junto con jugo de arándanos. Cuela el martini en un vaso de vidrio. Adorna la copa con unas cuantas frambuesas.

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Fill a chilled cocktail shaker with crushed ice. Next, pour 2 ounces (60 ml) of raspberry vodka, 1 ounce (30 ml) of Chambord or another raspberry liqueur, 1 ounce (30 ml)  of Triple Sec or another orange liqueur, and ⅔ ounce (20 ml) of cranberry juice into the shaker, and shake to fully combine in the ingredients, which should take approximately 30 to 40 seconds. If you don't have raspberry flavored vodka, you can make your own by muddling three or four fresh raspberries in a glass and pouring 2


Mezcla jugo de limón y agua. Vierte la mezcla de jugo de limón en tus manos. Enjuágate las manos.

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Pour equal parts lemon juice and water into of a cup. Mix the solution together with a spoon or other stirring utensil. Rub the mixture over your palms and fingers for at least one minute. Massage the lemon juice into your hands so that the odor of gasoline can be completely eliminated. Continue rubbing for at least one minute, though it may take longer. You can rinse off your hands with water alone or wash with both soap and water. The smell of lemon is usually pretty nice, so you don’t have to


Mezcla la Nutella y la crema de leche en una cacerola pequeña. Cocina la salsa a fuego bajo sin dejar de revolver. Deja enfriar la salsa antes de guardarla. Usa la salsa.

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Stir them together with a whisk. Don't worry if the Nutella doesn't dissolve right away. Use more heavy cream for a thinner sauce, and less heavy cream for a thicker one. As the sauce warms, the Nutella will blend with the heavy cream. It is ready when the color is even and the texture is smooth. Once it reaches room temperature, you can pour it into a jar or container, and store it in the fridge. You can also pour it into a mini pitcher used for pouring sauces and cream. Pour it over your panca


Mezcla la azúcar, los huevos, la vainilla y la sal en un tazón. Echa la mantequilla derretida al tazón y mézclala hasta que se integre. Mezcla la harina y el cacao en polvo en otro tazón. Echa la mezcla de harina en la azúcar, mantequilla y mezcla de huevos pasándola por un tamiz, y revuelve hasta que todo quede bien integrado. Vierte la masa en una fuente para hornear de vidrio ligeramente engrasada. Pon a calentar los brownies en el microondas, destapados, a potencia alta hasta que estén bien cocidos, lo cual tomará de 3 a 4 minutos. Saca los brownies del microondas y ponlos sobre la mesada para que enfríen. Corta los brownies en cuadrados o rectángulos y sírvelos. Listo.

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Smaller servings of microwave brownies can be made directly in a mug, but because you are working with such a large amount, you'll need to mix it in a separate bowl first.  If you are vegan, mix 2 tablespoons (14 grams) of flaxseed meal with 5 tablespoons (74 milliliters) of water in a small dish. Wait 5 minutes for it to thicken, then add to the recipe.  If you are using the vegan option, consider adding ½ to 1 teaspoon (2.5 to 5 grams) of baking soda as well. This will help make the brownies m


Mezcla la calabaza, el yogur, la miel y las especias en el procesador de alimentos. Aplícate la mascarilla sobre la piel con un masaje y déjala actuar. Enjuágate con agua tibia.

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In a food processor or blender, mix together 2 cups (450 g) of canned pumpkin, 4 tablespoons (60 ml) of low-fat vanilla yogurt, 4 tablespoons (60 ml) of honey, and 1 teaspoon (5 g) of pumpkin pie spice. Puree until the mixture is smooth.  Pumpkin is loaded with antioxidants and vitamins A and C, which help to moisturize and soften the skin. If you aren’t a fan of the scent, you can omit the pumpkin pie spice. When the mask ingredients are fully combined, use your fingers to gently massage it int


Mezcla la carne molida, el vino, el almidón de papa y la sal. Mezcla el caldo de pollo, las salsas de soja, el azúcar y la sal. Calienta el aceite en un wok o una sartén.

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In a small bowl, mix ½ pound (220 g)  of ground meat or shrimp, 2 teaspoons (10 ml) of Shaoxing wine, 1 teaspoon (5 g) of potato starch, and ½ teaspoon (3 g) of salt. Stir until all of the ingredients are well combined.  For the meat in the dish, you can use ground beef, pork, chicken, or turkey, depending on your preference. If you don't have Shaoxing wine, you can use Japanese sake or dry sherry in its place. The potato starch help keeps the meat tender during cooking. If you're using a meat t


Mezcla la carne y los condimentos. Forma un rectángulo con la mezcla. Corta el rectángulo en cuadrados. Almacena las hamburguesas hasta que estén listas para utilizarse.

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Use your hands to combine the ground beef with 1/2 tsp (2.5 ml) salt and 1/4 tsp (1.25 ml) ground pepper until well mixed. You can add more or less salt and pepper according to your own tastes. If you want to try something different, you could also use a pre-mixed spice blend or another set of spices and herbs that suit your liking. Vary the amount based on how strong you want the flavor to be. Place the hamburger meat onto the center of a large sheet of parchment paper. Pat it down, using your


Mezcla la carne, la sal y la pimienta. Haz las albóndigas. Dora las albóndigas. Coloca las verduras y las albóndigas en la olla de cocimiento lento. Echa los demás ingredientes en la olla de cocimiento lento. Cocina a baja potencia por 6 a 8 horas. Sírvelo caliente.

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Place the ground beef, 1 tsp (5 ml) salt, and 1/4 tsp (1.25 ml) black pepper in a large bowl. Use your hands to thoroughly blend the seasonings into the beef. Clean hands are the best way to mix the beef and seasonings, but you may use a wooden mixing spoon instead, if desired. Shape the beef mixture into 1-inch (2.5-cm) balls using your hands. You could also use a greased melon-baller or small spoon to form the meatballs. Place the meatballs in a large skillet and brown them over medium heat.


Mezcla la cerveza, el agua y los condimentos en una olla mediana. Deja que la salmuera de cerveza hierva a fuego lento durante 5 minutos.

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Get 2 12  fl oz (350 ml) cans of your favorite beer and pour them into medium pot. Stir in 2 cups (470 ml) of water, ¼ cup (68 g) of salt, ¼ cup (170 g) of packed ground sugar, and 1 tablespoon (7 g) of black pepper with a whisk. Continue mixing the beer brine until most of the salt and sugar dissolves.  Add 2 sprigs of garlic and 3 cloves of garlic if you want to put additional herbs in your brine. Experiment with different spices to find new flavor combinations. It’s okay is some of the salt a


Mezcla la crema espesa o para batir. Agrega le leche condensada. Tritura las galletas Oreo. Agrega las galletas a la mezcla. Congela el helado. Listo.

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Pour 2 cups of cold heavy cream or whipping cream into a large bowl and mix it using an electric mixer. Blend it for about 3 minutes, or until peaks form and the cream is stiff. If you do not have an electric mixer, you can use a food processor with a whisk attachment. Stir in 1 can (or 14 ounces) of cold, sweetened condensed milk into your whipped cream. If you wish to add some vanilla flavoring, you can add 1 teaspoon of vanilla extract and stir it until you achieve a uniform color. You will n


Mezcla la harina de centeno, la sal y la levadura. Incorpora la melaza y un poco del agua fría. Forma una masa desprolija añadiendo un poco más agua. Amasa la masa. Dale forma de bola a la masa. Leuda la masa durante 8 horas, por lo menos. Prepara el horno y una bandeja para asar. Coloca la masa sobre una bandeja y hazle cortes en la parte superior. Hornea el pan de centeno oscuro.

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Measure out 5 cups (500 g) of rye flour and remove a few tablespoons of the flour. Set this small amount aside for sprinkling over your work surface. Dump the remaining rye flour into a large mixing bowl. Add 1/2 tablespoon (10 g) of salt to one side of the bowl and put 3 1/2 teaspoons (10 g) of instant yeast in the other side of the bowl. Stir to combine the dry ingredients. You want to avoid placing the salt right on the yeast, or the salt could kill the yeast. Measure 1 1/2 cups (350 ml) of c


Mezcla la harina y la sal en un tazón mediano. Incorpora la materia grasa y licúalo todo hasta que la masa tenga la apariencia de migajas amontonadas. Incorpora la mantequilla y vuelve a licuar los ingredientes. Agrega el agua helada, una cucharada por vez, hasta que la masa deje de estar pegada al tazón. Pasa la masa a una superficie plana y aplánala hasta formar un disco. Envuelve el disco de masa en papel manteca, papel encerado o film transparente. Coloca la masa en el refrigerador y déjala allí por 30 minutos.

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If you want to save time for the next few steps, place the flour and salt into a food processor. You can do this in a food processor fitted steel blades or in a medium sized bowl with a pastry blender. Do not over mix, or the dough will get too soft and mushy. Again, don't over mix it. The butter, shortening, salt, and flour should just come together. You want the mixture to still resemble coarse crumbs. If you are using a food processor, you can transfer the mixture into a medium sized bowl onc


Mezcla la harina, la mantequilla de búfalo y la sal. Agrega el agua. Amasa bien. Deja que la masa repose durante 30 minutos. Divide la masa en porciones iguales. Estira las porciones para formar círculos planos. Calienta aceite en una sartén profunda. Fríe el luchi. Escurre y sirve.

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Place the three ingredients in a large mixing bowl and stir them together with a wooden mixing spoon until evenly combined. Add 1 to 2 Tbsp (15 to 30 ml) of water to the flour mixture and stir to moisten. Then, add another 1/2 cup (125 ml) of water and blend it in until a soft dough forms. Note that you may have difficulty mixing the dough with a spoon after you add the 1/2 cup (125 ml) of water. If this is the case, put the spoon down and begin mixing the dough with your hands. Lightly flour a


Mezcla la lechada de acuerdo a las instrucciones del paquete; por lo general la lechada se mezcla con agua en un balde de 18 L (5 gal). Utiliza una aplanadora para esparcir la lechada en los espacios entre las losas y crear una superficie suave. Elimina el exceso de material con una esponja. Sella la lechada

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It should have a peanut butter-like consistency. Like the thinset mortar, it should slake for 10 minutes and then briefly be mixed again before application. Float your grout in several different directions to make sure you're working the grout into the grout lines effectively and evenly. Work quickly here. The grout sets up fast — considerably faster than the mortar does. For this reason work only in small areas before branching out. Again, give yourself a small area to work on so that the grout


Mezcla la leche condensada y el chocolate en un tazón de mezclar grande y luego resérvalo. Bate la crema de leche hasta que se formen picos rígidos. Incorpora un poco de la crema batida a la mezcla de la leche condensada. Incorpora con suavidad el resto de la crema batida a la leche condensada. Incorpora un poco de chispas o trozos de chocolate si deseas. Vierte la mezcla en un recipiente apto para el congelador. Coloca el recipiente en el congelador. Sirve el helado.

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This will create the base for your ice cream. You can use either chocolate syrup or cocoa powder. Chocolate syrup will give you a much sweeter ice cream than cocoa powder. This will take about 3 minutes. You can do it with an electric mixer or in a food processor fitted with whisks. You can also do it by hand with a whisk, although it will take much longer. Measure out a scoop of the whipped cream, and add it to the condensed milk. Gently stir the two together. This will "lighten" the condensed


Mezcla la leche y la Nutella. Vierte la mezcla en moldes o tazas. Congélalas hasta que estén duras. Retíralas de los moldes.

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Combine 1 cup (240 mL) whole milk and ⅓ cup (80 mL) Nutella in a blender. If you don't have a blender, use a large bowl and an electric mixer instead. Keep mixing until there are no gooey chocolate lumps. Use almond milk instead for a low-dairy version. (Nutella does contain skim milk, so this is not completely dairy-free.) Pour the mixture into popsicle molds, leaving a little room at the top. Stick the popsicle handles into the liquid.  If you don't have popsicle molds, pour into cups and cove


Mezcla la leche y la miel. Calienta la mezcla en el microondas y vuelve a mezclar. Aplica la mascarilla en el cabello y déjala actuar. Enjuaga la mascarilla con agua tibia y champú.

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In a microwave-safe bowl, combine ½ cup (118 ml) of milk with 1 tablespoon (21 g) of honey. Because the honey is so thick, it will be difficult to blend it completely into the milk but stir the two together well. You can use any type of honey, but organic is the best option. When you’ve mixed the milk and honey as well as you can, place the bowl in microwave. Heat the mixture on high for approximately 10 seconds to warm the honey so it’s easier to blend. Remove the bowl from the microwave, and s


Mezcla la leche, el huevo, la harina, el polvo de hornear, un poco de azúcar, un poco de canela y sal. Combina el azúcar y la canela restantes. Calienta el aceite. Corta las manzanas en rodajas. Cubre las frituras de manzana en la mezcla. Fríe las manzanas hasta que estén doradas. Escurre las frituras de manzana en una toalla de papel. Añade el azúcar de canela a las frituras de manzana y sírvelas.

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Add ¾ cup (177 ml) of milk, an egg, 1 cup (128 g) of all-purpose flour, 1 teaspoon (4 g) of baking powder, 2 tablespoons (24 g) of sugar, ½ teaspoon (1 g) of cinnamon, and ¼ teaspoon (1 g) of salt to a large bowl. Whisk the ingredients together until there are no clumps, and set the bowl aside.  For the best batter, use whole or 2% milk. You can substitute whole wheat flour for the all-purpose if you prefer. Add ⅓ cup (67 g) of sugar and 3 teaspoons (8 g) of ground cinnamon to a separate small b


Mezcla la leche, la crema y el vinagre. Prepara una versión vegana. Listo.

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First, pour ⅓ cup (79 ml) of milk into a small mixing bowl. Add 1 and ⅛ teaspoon of white vinegar and then stir or whisk to combine. Next, pour 1.5 cup (355 ml) of heavy cream in a sealable jar. Give the milk and vinegar mix ten minutes to sit and combine, then pour it into the jar and stir the contents.  After that, let it sit for a full day at room temperature. After 24 hours, place in the fridge to chill before serving. First, measure 1 cup (150 g) of raw cashews into a bowl. Then cover with


Mezcla la linaza y el agua con una batidora. Amontona la harina de garbanzos sobre la encimera. Mezcla la harina con la linaza. Déjala descansar por unos 20 a 30 minutos.

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Combine the flax seed and water in a small bowl and set aside for about 5 minutes. The mixture should thicken, turning into a gel consistency. Create a small indentation or well in the center top of the mound. This dough is a little more fragile than the basic dough, so it is recommended that you mix it by hand instead of using a stand mixer. Spoon the flax seed gel into the flour mound. Gently bring the walls of the flour well in, combining the flour with the flax seed gel evenly. Only mix the


Mezcla la mantequilla con 2 cucharadas de mostaza suave como la mostaza de Dijon, la mostaza suave tipo inglesa o la mostaza americana.

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You may alternatively mix 1T hot English mustard, or supplement the mild with a little other strong mustard.  Mixing the mustard can give a good balance as the butter will make the strength of the mustard seem more mellow. Too much hot English mustard can have an acid taste however, so the key is to balance to your tastes. Mustard butter is also good mixed with chopped capers, thyme or chives.


Mezcla la masilla con agua. Lija la primera capa de masilla una vez que se haya secado. Mezcla una segunda porción de masilla de fraguado rápido. Aplica una segunda capa de masilla.

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Shake out about 1 lb (0.45 kg) worth of dry mud into a large plastic container. Add lukewarm water from your kitchen tap. While holding the container over your kitchen sink, use your putty knife to thoroughly mix the 5-minute mud. Continue adding water and mixing until the mud is roughly the consistency of mayonnaise.  You can also secure the ceiling crack with joint compound. However, 5-minute mud will set more firmly than joint compound, and bolster the structural integrity of ceiling drywall.