Trata a los cachorros de manera diferente a los hurones adultos. Gánate la confianza de los hurones adultos. Lidia con un hurón que muerde cuando está asustado. Detén a un hurón que muerda cuando juegue. Presta atención a sus señales de comunicación.

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Kits bite because they do not know any better, but are easier to train than adult ferrets. If you are consistent, you can train a kit to stop biting in a few weeks.  Kits usually bite for attention, to play, or to be put down. To break the kit from biting to be put down:  Hold the ferret so it is unable to bite you. Keep holding it even if it squirms. Put the kit down once it stops squirming. Praise the kit and tell it how good it has been. Adult ferrets bite because they were not trained proper


Trata a tu cónyuge tal como quisieras que te trate. Expresa tus deseos y necesidades. Diferencia las frases de carácter emocional de las que estén basadas en hechos. Emplea frases en primera persona, en lugar de usar la segunda persona. Afronta los problemas conforme surjan. Resiste la necesidad de decir las cosas en el momento. Desarrolla las habilidades de la comunicación no verbal. Negocia sin tratar de ganar. Pide disculpas por lastimar sus sentimientos.

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During an argument, emotions can easily run away from you. You may think irrational thoughts, and you may end up saying or doing the most hurtful thing that comes to mind. However, this is tremendously unhealthy and unproductive. The best way to build a healthy channel of communication is to always treat your spouse the way you would like to be treated, even during an argument.  Always speak with respect and kindness. Even in the midst of an argument, remember that your spouse wants the same cou


Trata a una persona con amabilidad espontánea. Observa si un extraño tiene problemas. Forma una rutina para actuar con amabilidad.

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You can still be a “guardian angel” for an individual (or individuals) that you don’t see often through showing love and kindness. All of these things can make a positive difference in someone’s day-to-day life. Try something like:   Smile or hold the door open for someone. Say something optimistic to a person who seems down. If someone that you don’t know seems to be having a difficult time physically or emotionally, kindly offer to help. The kindness of can mean a lot to a person in a difficul


Trata cada aniversario como si fuera el primero. Sé sentimental. Sé ingenioso y dale un obsequio que se centre en el número 16.

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Work hard not to fall into a romantic rut. The 16th is not really a milestone anniversary, like the 1st or the 10th or even the 15th, so it can be easy to forget.  However, 16 years is a big accomplishment. Don’t coast. Don’t forget it. Treat it like a big deal because it is. Make sure your loved dog knows you care. The 16th often gets overlooked because the 15th anniversary is so important. Many people believe that once you get past 15, you’re truly in a long-term marriage. So celebrate! Forget


Trata de aplicar estos productos a base de carbón con moderación. Descontinúa el uso de estos productos si notas alguna reacción negativa. Conversa sobre estos problemas con un médico.

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The FDA has not approved the use of charcoal on skin. It is unclear what the benefits of charcoal are and whether charcoal products are entirely safe. Therefore, strive for moderation. Use charcoal only two to three times a week. As charcoal is not widely tested, there is a chance of an adverse reaction. If you notice any skin irritation or physical changes, stop using charcoal. If skin or other health problems appear shortly after you start using charcoal, there is a good chance charcoal is the


Trata de asimilar toda una oración corta al mismo tiempo. Considera leer la primera y la última oración. Trata de echar una ojeada. No leas en voz alta en tu mente. No vuelvas a leer si no necesitas hacerlo. Usa los titulares del texto para orientarte. Duerme lo necesario. Trata de dividir el texto en fragmentos más pequeños.

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That is, you don’t need to read every word to understand what is going on. For instance, “The dog ran outside.” should be easy enough for you to take in at once. Some speed readers just read the first and last sentence of a paragraph. You still get the general idea, but you will be able to get through the text much faster. Skimming just means scanning over a text to find only the important parts. Essentially, you let your eyes float over the page until they pick up on a significant word or idea.


Trata de bailar solo. Usa ropa suelta y cómoda. Practica frente a un espejo. Experimenta con nuevos movimientos.

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To get over your dancing jitters, practice your moves by yourself in a space that is free of any judgement. This way you will be able to fully commit to your movements and will begin to gain confidence in your dancing abilities. Make sure to always practice dancing with music playing.  Close yourself in your bedroom and clear a space so that you can dance freely without bumping into anything. If you are worried about someone walking in while you are practicing, choose a time when you are home al


Trata de caminar media hora al día. Camina a un paso de moderado a rápido. Lleva un registro de las distancias con una aplicación o podómetro. Camina con un amigo.

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You can do it all together or break it up -- either way will give you enough exercise. You should be getting at least 150 minutes per week of moderate aerobic exercise, like walking. It depends on you and your fitness level. It’s also up to you what you hope to achieve with walking. If you’re doing it with someone else, do you want to be able to chat as you go? If you’re pushing a stroller, do you want to move fast or slow? Many smartphones now have pedometers built in, if you own one. There are


Trata de comprar entradas de primera fila apenas estén a la venta. Llega justo cuando se abran las puertas si tienes entradas de admisión general. Lleva los suministros adecuados. Reduce tu consumo de líquidos unas horas antes del concierto.

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If the concert venue or the musical artist has a mailing list, sign up. Oftentimes, they'll offer pre-sale tickets which can increase your chances of getting a limited front row spot. If you're willing to shell out a little more, you can also look into purchasing a VIP package that often comes with premium seating. Whether you're trying to purchase via pre-sale or regular sale, make sure to set your alarm and be on the ticket website right when tickets go on sale. The faster you are, the more ti


Trata de comunicarte con los espíritus por medio de un médium experimentado. Prueba la cristalovidencia. Prueba mirándote al espejo. Utiliza un automóvil para comunicarte.

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If you want to take your communications to the next level, it's possible to visit an experienced medium and undergo a channeling session, in which one of the group (probably the medium) allows themselves to be "inhabited" by the spirit during hypnosis, who then talks to the group.  Depending on the medium you visit, the communication may involve writing, speaking, or other forms of communication. It's very important that you visit someone experienced in the matters of afterlife communication. Do


Trata de detectar áreas que debes evitar antes de meterte al agua. Verifica la costa desde un punto elevado. Busca brechas en los patrones de las olas entrantes. Localiza cualquier espuma o alga que se arrastre desde la orilla. Evita cualquier área en la que sospeches que se ha formado una corriente de resaca.

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Checking for signs of a rip current can help you avoid getting caught in one in the first place. Just keep in mind it's not always possible to identify a rip current, so use caution even if you don't see any warning signs. Signs of a rip current are subtle and aren't always present. A rip current could also form while you're already in the water. When you first get to the beach, look at the area where the waves meet the sand. A high spot, like a dune or boardwalk, offers the best vantage point.


Trata de detener el sangrado lo mejor que puedas. Verifica si hay un objeto incrustado en el área de la herida. Acude a un doctor de inmediato si el corte ha sido causado por la mordida de un humano o animal. Considera el área de la lesión.

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Elevate the injured body part above the level of the heart, as this can help to diminish bleeding. Use a clean cloth or slightly damp paper towel, and apply firm pressure to the open wound for about 5 minutes. Then, remove the cloth or paper towel to check if it's still bleeding.  If it's bleeding is significant, do not proceed to any other steps and go to the hospital immediately.  If the bleeding is uncontrollable, or blood is gushing from the wound, call emergency services immediately, as thi


Trata de dormir toda la noche. Crea un horario de sueño. Atenúa las luces y haz que tu dormitorio esté oscuro y cómodo. Evita los dispositivos electrónicos antes de ir a la cama. No uses la cama para otras actividades. Trata de relajarte una vez que estés en la cama. Duerme de costado. Deja de presionar el botón de repetición. Organiza los momentos de siesta. Maneja la somnolencia en el trabajo.

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Getting a full night's sleep every night keeps you from feeling drowsy and being susceptible to sleep attacks. If you wake up during the night, try to fall back to sleep rather than getting up. If necessary, adjust your sleeping environment to make it easier for you to fall asleep. The amount of sleep you need each night depends on your age, lifestyle, and a variety of other factors. In general, school-aged children need 9 to 11 hours of sleep, while adults over the age of 18 generally need 7 or


Trata de ejercitarte regularmente. Cambia tu dieta. Ten un horario de sueño constante. Obtén un poco de sol. Ten un buen sistema de apoyo. Considera la psicoterapia. Considera la acupuntura. Considera la meditación.

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Studies show that regular exercise can help produce endorphins and increase neurotransmitters that may help with symptoms of depression. Try to exercise for approximately thirty minutes each day. A healthy diet can help you overall. In particular, omega-3 fatty acids have been shown to help as an adjunctive therapy for depression.  Omega-3- fatty acids are contained in foods such as kale, spinach, soybean or canola oil, flaxseeds, walnuts, and fatty fish such as salmon. They are also available o


Trata de encontrar un refugio natural. Construye un refugio estilo cobertizo. Construir un refugio estilo tipi. Enciende una fogata lo más pronto posible. Enciente una fogata mediante el arado de fuego.

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You need to find shelter for protection from the elements and predators.   You don't know what lives on the island. Wild animals, especially predators, can pose a distinct threat. You will want to avoid the elements. Getting too wet isn't good even in warm conditions. It doesn't have to be fancy, just safe. Look for natural shelter such as rock outcroppings for temporary shelter until you can build a better structure. This type of shelter consists of a large felled tree or branch braced against


Trata de escoger un limón maduro desde el principio. Busca un limón de color amarillo brillante. Escoge un limón que sea pesado para su tamaño. Revisa la firmeza. Busca limones que tengan una textura suave o brillosa. Conoce cómo elegir limones directamente del árbol. Prueba el limón para comprobar si realmente está maduro.

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Because lemons don't really ripen once they are picked, it's best to pick the right lemon from the start. This section will give you a few tips on what to look for when selecting lemons. Once you know what to look for, you will be less-likely to choose and be stuck with an under-ripe lemon. Keep in mind, however, that lemons ripen from the inside. This means that the lemon's skin will be the last part to ripen. You can still have a lemon that is ripe and juicy on the inside, and greenish on the


Trata de escuchar la música que suena en tu cabeza. Piensa en las imágenes mentales mientras tocas. Compón una idea trampolín. Escribe ideas de seguimiento. Experimenta con el volumen y la dinámica. Incorpora un poco de repetición saludable a tu composición. Agrega voces si deseas. Pide el consejo de un amigo. Haz revisiones.

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Many composers report hearing music in their head when they sit down to compose, as if the piece they're working on is already complete and just needs to be written down for the sake of others. Creative intuition isn't the sort of thing that can be forced, and a lot of it will depend on the way you're feeling at the time. However, if you can pick up an interesting musical idea in your head, don't hesitate to run with it. It's easy for our inner judge to get the best of us and censor ideas before


Trata de fregar con agua y una esponja dura. Usa una solución de jugo de limón y agua. Usa una pasta hecha de vinagre y bicarbonato de sodio. Usa una pasta hecha con agua caliente y bórax.

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If you do not have aggressive stains, or the stains are relatively new, you may be able to remove soap buildup that has become stained with a rough sponge, water, and vigorous scrubbing. Do not scrub so hard that you damage the finishing of your shower or tub, as this will create a texture that is harder to clean. Squeeze the juice of a lemon into a spray bottle, and fill the rest of the spray bottle with water. Spray the solution onto your stains, and let it stay for 10 minutes before wiping it


Trata de ganártela si crees que también le gustas. Prueba una vez si no está seguro de cómo responderá. Ten cuidado al compartir tus sentimientos si valoras la amistad. Siempre respeta las respuestas negativas.

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If you're pretty sure she likes you as more than just a friend, too, there's no harm in seeing where things go. If you can help her see you as a romantic interest, it's possible love will grow from the friendship - it happens all the time. If she flirts with you sometimes, or says things like "I can always be myself with you, and no one else," feel encouraged to open her eyes to your love for her. If she hasn't flirted with you or otherwise shown romantic interest, you can still reveal your feel


Trata de girar una rueda psi. Mueve objetos usando bolas de energía. Practica controlar una llama. Cambia los ejercicios. Detente cuando te sientas mental y físicamente cansado.

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A psi wheel is a pyramid-shaped piece of folded paper that sits on a toothpick connected to a piece of foil. Focus on the object, reach out to it with your thoughts, and spin it with your mind.  Trying to simply spin the wheel without knocking it over can help you learn to control your abilities. Place a glass jar or container over the wheel to prevent wind from spinning it. A psi ball is a ball of energy that you can feel, manipulate, and, with time, use to manipulate objects. With your hands h


Trata de hablar solo con uno de tus padres o tutores. Encuentra el momento oportuno para hablar. Discúlpate No crees excusas. Di manifestaciones personales para describir la forma en que el castigo te afectó. Sugiere la probabilidad de recuperar lentamente tus privilegios. Sugiere un castigo alternativo. Vuelve a intentar dentro de algunos días si no funciona.

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You may find it easier to have a conversation with just one person at a time. This is especially true if one parent is stricter or angrier at you than the other one. Ask your parent whether he is busy before you ask your question. Make it clear that you want to talk about the punishment before you begin talking. If he seems irritated or distracted, ask whether there is a better time to talk to him. . It may hurt your pride, especially if you do not think you did anything wrong. However, your par


Trata de hablarle fuera del aula. Ten una actitud amigable y accesible. Averigua qué es lo que le interesa. Comparte tus intereses con ella. Conoce a sus amigos.

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Since you know you have at least your class in common, that’s a great way to start getting to know each other — by talking about the work, the teacher, your classmates, etc. But over time, you want to get to know other parts of each other, too, so talk about things that have nothing to do with class, or even school. Don’t try to hard to be “cool.” What you think looks “cool” might come off as distant or condescending. It’s much easier for a girl to talk to a guy who’s just being himself — open a


Trata de hacer esto a niveles más altos. Asegúrate de que tengas casi el mismo nivel de "Ayuntamiento" en la guerra. Coordina con el líder del otro clan para iniciar sus guerras al mismo tiempo. Intenta otra vez si no fuiste emparejado.

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Because you're relying on luck to get matched with your friend, you'll have better luck at the higher levels. This is because there are less possible matches at the higher levels, and tons of possible matches at the lower levels. If you're trying to match up against a friendly clan, you may have to wait until you are both high level. There is no way to specifically choose which clan you are going to attack. When you're trying to get matched up against your friend's clan, make sure that both clan


Trata de hacer skank. Trata de bailar el rock. Trata de hacer un giro de estilo ragga. Trata de hacer un baile wine up para tener un giro moderno.

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One dance move that's indelibly associated with ska and several other reggae-related musical offshoots is "skanking." Skanking basically looks like a quick, exaggerated marching or running-in-place movement that uses small kicks for every step. Be careful — once you're skanking at a high tempo, it's easy to kick or run into someone if you're not paying attention. To try skanking, use the following steps:  Ball your fists up and start marching in place to the tempo of the music, moving your hands


Trata de hacer squitching. Practica el teeging. Déjate llevar y ríe a carcajadas.

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Similar to smizing, squinching is when you lower your eyelids just a bit and slightly squint. In the meantime, smile slightly with your mouth, but don't break into a full grin. It's more subtle than overtly smiling with your eyes, and it gives the impression that you're friendly and interesting. Some say it helps make a person more photogenic, as it projects confidence and sex appeal. This smile has more to do with your mouth than your eyes, but both features come into play. Teeging is opening y


Trata de identificar el propósito de la obra. Describe tu propia reacción a la obra. Refuerza tu interpretación con ejemplos.

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In other words, what do you think the artist was trying to say with the work? Why did they create the work? Try to summarize the overall meaning of the work, as you see it. Now it’s time to get a little more subjective. Think about how you feel while looking at the work. What do you think is the overall mood of the work? Does it remind you of anything (ideas, experiences, other works of art)? Use expressive language to talk about your reaction to the work. For example, is the mood of the work sa


Trata de imprimir el texto o las imágenes seleccionadas. Con el cursor, selecciona el texto y las imágenes que deseas imprimir. Ve a “Archivo” luego a “Imprimir”. Ve a “Selección”. Haz clic en “Imprimir”. Imprime ahora únicamente la página actual. Ve a la página que deseas imprimir. Selecciona “Archivo”, luego “Imprimir”. Ve a “Página actual”. Haz clic en “Imprimir”. Imprime ahora páginas no consecutivas de un documento. Desplázate a lo largo del documento e identifica las páginas que quieres imprimir. Ve a “Archivo” y luego a “Imprimir”. Si usas Microsoft Word, selecciona “Intervalo de páginas” (Mac) o “Páginas” (Windows). Ingresa los números de página que quieres imprimir en el cuadro de texto. Haz clic en la vista previa para asegurarte de que todas las páginas que desees imprimir estén incluidas. Selecciona “Imprimir”. Finalmente, imprime una serie de páginas consecutivas. Desplázate a lo largo del documento e identifica una serie de páginas consecutivas que quieras imprimir. Ve a “Archivo” y luego a “Imprimir”. Si usas Microsoft Word para Windows, selecciona “Páginas”. Haz clic en la vista previa para asegurarte de que todas las páginas que quieras imprimir estén incluidas. Selecciona “Imprimir”.

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This option is available in Microsoft Word for Mac and Windows. Instead of printing an entire Microsoft Word document, select the content or images you wish to print. You may only make one selection at a time.  Mac users may use the shortcut ⌘ Command+P; Windows users may use the shortcut Ctrl+P. Mac users may find “Selection” in the “Pages” section; Windows users may find “Selection” in the “Page Range” section. The preview on the right of the dialog box should only display the text and/or grap


Trata de incorporar descripciones cómicas. Escribe comparaciones graciosas. Búrlate de ti mismo. Nunca digas a un lector que algo es gracioso. Recuerda la regla de tres. Practica usando el ritmo de la comedia. No te excedas con el humor. Edita tu historia.

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Descriptions can be funny in themselves, and they can also set the scene for a funny action sequence. Your comedic descriptions may detail two things that shouldn't normally go together, or you might focus on describing the absurdity of the way a person, place, or thing appears.  Find a new and interesting way to say something familiar. This can be very funny, and it also keeps your readers on their toes.  Try using funny adjectives in your descriptions. Again, the focus should be on saying some


Trata de incrementar tus ingresos. Piensa en los costos de tener un hijo. Considera el costo del cuidado y la educación de un niño. Prepárate para que tus ingresos se vean disminuidos. Ahorra todo lo que puedas. Investiga la posibilidad de trabajar desde tu casa. Investiga los seguros de incapacidad temporal. Trata de ahorrar en las cosas de bebé.

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If possible, before you start trying to conceive, consider working extra hours or doing side work to raise extra money. Having a family is expensive – often more expensive than people realize. Increasing your income now will help offset future costs. Children are expensive. You will need to buy equipment (crib, stroller, car seat, high chair, and the like), clothes, diapers, and feeding supplies. Ideally, you should research the costs of these things in your area before you start trying to conce


Trata de iniciar sesión con tu correo electrónico o número telefónico. Restablece tu contraseña Apaga el wifi de tu celular al momento de iniciar sesión. Usa una plataforma diferente para acceder a Instagram. Desinstala y vuelve a instalar la aplicación de Instagram. Considera si has violado alguno de los términos de uso de Instagram.

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If attempting to log in with your username isn't working, consider using your email address or your phone number.  Likewise, you might try logging in with your username if you usually use your email or phone number. Your password needs to be correct regardless of your selected login credential. . If you can't remember the correct password for your Instagram account, you can reset it from your phone or computer. If the Instagram app (not your login information) is the problem, using cellular data


Trata de las condiciones subyacentes. Controla el sistema inmunitario. Toma medicamentos para la presión sanguínea. Prueba las pastillas diuréticas. Usa anticoagulantes. Reduce tu colesterol. Haz cambios de estilo de vida. Cambia tu dieta.

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Because many cases of GN are caused by underlying conditions, your treatment plan may include treating those conditions. This treatment plan will vary, depending on what conditions are causing your kidney disease. Talk to your doctor about your condition, and understand how it may impact your kidney health. Medications like corticosteroids can help decrease immune system responses like inflammation, which is a common problem for people with kidney diseases and disorders; however, corticosteroid


Trata de llegar a un acuerdo con el otro padre. Negocia de forma efectiva. Prueba un experimento de custodia. Considera la mediación.

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Before involving the legal system in your family's affairs, it is advisable to try to come to a mutual understanding/agreement with the other parent concerning what will happen to your child after a divorce or separation. A court will usually accept this agreement, so long as its terms are in the best interests of the child. Even if you plan to eventually get the courts involved, try this approach first. This will give you the most control over your child's future (and avoid having a result you


Trata de lograr una buena postura. Duerme en un colchón con soporte. Utiliza solo zapatos de calidad que te queden bien. Mantente activo y muévete más. Consume alimentos cargados de vitaminas y minerales.

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Maintaining good posture while you sit and walk is crucial for the shape, function and overall health of your spine. Good posture doesn't mean completely straight, but it does mean balanced and aligned, such that the normal shape of your spine isn't compromised. Slouching is a classic sign of poor posture, so keep your shoulders pulled back, head up and low back slightly arched when you sit and walk. Good posture is often a reflection of confidence and good health.  While at work, make sure your


Trata de mirar el lado bueno de las cosas. Haz un acto de caridad por alguien más. Esfuérzate por hacer que el mundo sea un mejor lugar cada vez que salgas de casa. Disminuye el ritmo de tu vida. Practica el perdón. Sé honesto. Convierte en un hábito diario estos gestos pequeños. Sé empático.

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Bring a positive attitude to every situation. Negativity only hurts yourself and others. If you are negative, it has an impact on the way you treat others. Our mentality can influence the achievements of our days. If something doesn't turn your way, try to change what you can, smile, stay positive, and move on. The Motto of the Christophers says: "It is better to light a single candle than it is to curse the darkness." Be that light. When you see controversy, try to be the one who changes the su


Trata de no corresponder a ningún comportamiento insinuante. No demuestres celos. Da a entender tu desinterés. Emplea el lenguaje corporal. Evita el contacto con ella.

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If she has been making subtle hints about her feelings for you, you may be able to convey your disinterest through the way you respond to her actions.  Unnecessary physical contact can be a demonstration of affection.  Create physical distance between the two of you to prevent it from occurring.  Don't get too close.  To avoid sending any mixed signals, make sure to maintain the physical distance you’ve created.    Avoid making prolonged eye contact if she attempts it.  The longer you maintain e


Trata de no desanimarte. Ajusta tu dieta. Empieza un programa de ejercicios seguro. Ejercítate de forma segura.

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Many people experience weight gain, muscle weakness, fatigue, and low energy levels, along with many other of the side effects previously listed, and feel the medication is making it difficult to maintain their quality of life. This makes it especially challenging to consider making changes in your life when you have less energy than before, and the situation feels beyond your control.  Making some changes in your normal routines can help to offset some of the side effects and give  you back som


Trata de no presionar el botón de repetición. Dale tiempo adicional a tu cerebro para que se despierte. Reduce tu inercia del sueño. Restablece el ritmo del sueño usando “pistas” cerebrales. Expón tus ojos a la luz natural.

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That old saying, “you snooze, you lose,” has some basis of truth when it comes to understanding the difficulty you have waking up when relying on that snooze button.  You are likely putting yourself back into a deeper stage of sleep that is even more difficult to wake up from, even though you are only trying to get a few extras minutes of sleep. The best stage to wake from is stage 1. This is the stage of sleep when you are sleeping less deeply than the other stages, and is the easiest stage to


Trata de no reaccionar de manera exagerada si el perfeccionista te molesta. Toma nota de los casos específicos en que tuviste problemas con el perfeccionista. Enfócate en los aspectos positivos de vivir con un perfeccionista. Sugiere al perfeccionista que busque ayuda profesional si se descontrola.

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Though it can be challenging to live with a perfectionist, you should try to not to snap or freak out if the perfectionist annoys you. Take a few deep breaths and then ask the perfectionist if you can discuss the issue together in an open and respectful way.  You may propose that you both practice active listening and take turns listening to each other discuss the issue. Doing this will keep the conversation civil and help you both reach a compromise. For example, you may start by saying to the


Trata de no tomarlo como algo personal. Contén tu lengua y escucha. Pide ejemplos concretos. Resiste las ganas de contraatacar.

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. Yes, this is a big challenge. How can you avoid taking your partner’s criticisms personally, especially when they care about you and your behavior? Think of it this way: your partner isn’t criticizing to attack or belittle you but speaking out with love to improve your relationship. Give your partner the benefit of the doubt.  Try to understand why you feel personally attacked. Is it because you feel like your partner is being unfair or exaggerating? Maybe you feel insecure or ashamed? Try als


Trata de olvidar su presencia. Prepara con anticipación a las personas con las que compartes la cama. No tengas miedo de la bomba de insulina. Infórmate sobre los riesgos.

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Much of the struggle of sleeping with an insulin pump is psychological. Keep in mind that it's only about the size of a cell phone.  Trying to forget it’s there or to keep it from your mind may help aid the sleeping process.  As long as you’re thinking about the pump, it will be difficult for you to get restful sleep.  Establish a safe and secure place for your insulin pump before going to bed so you don’t have to worry about its location while you’re trying to sleep. Try not to let your mind fo


Trata de parecer más grande para intimidar a un gato montés o un lobo. Habla con voz baja y segura. Mantén la calma y aléjate lentamente. Nunca te pongas en cuclillas ni te agaches para recoger alguna cosa. Lanza cosas en dirección al animal. Defiéndete si el animal te ataca.

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Wave your arms over your head. Unzip your jacket and open it so you seem bigger. Don’t scream or make any high-pitched noises. Speaking in a low voice will show the wild animal you’re a human and not prey. Do not turn away and run or you could trigger the animal to attack. Maintain eye contact with the animal as you’re backing away. This will make you look small and weak to wild cats and wolves. Maintain an upright standing position so the animal knows you’re a human and not prey. If you’re with


Trata de poner en práctica los comentarios que te hagan en video futuros. Haz video blogs distintos cada vez. Establece un tema. Publicita tus video blogs.

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After posting your vlog, you may get some feedback from viewers. While not all feedback is useful (or actionable), pay attention if you notice a common theme among the feedback; this demonstrates that enough of the people who saw your vlog felt the same way that you should consider using their feedback in future vlogs. For example, if a few people mention that the music was too loud or obtrusive, try lowering the volume of music in future vlogs. You can keep the same general formula for your vlo


Trata de que tu casa tenga una temperatura moderada, como de 16 a 20 °C (60 a 68 °F). Corre las cortinas para oscurecer la habitación tanto como sea posible. Apaga el celular y otras distracciones potenciales. Pídele a un amigo que pase la noche contigo. Acurrúcate de costado en caso de que vomites en algún momento.

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Taking in an excessive amount of alcohol increases blood flow, which can cause you to become hot and bothered in a hurry. By nudging the thermostat down a few degrees, you can guarantee that you’ll stay cool and comfortable while your body temperature is elevated above normal levels.  It can already be tough to fall and stay sleep when you’re too warm. That goes double when you’ve been drinking heavily.  Bring an extra blanket to bed with you so you don’t freeze when you begin returning to a nor


Trata de responder con la mayor precisión posible. Califica las preguntas. Evalúa tu calificación. Lleva un registro de tu depresión.

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Carefully read each question and make sure you understand what’s being asked. Always try to give the answer that most closely matches your condition over the past two weeks. Because you can only choose a single item out of four statements, try to judge your emotions, feelings, or behaviors as precisely as possible. Simply add up all the ratings to get your score. For example, if you have circled 0 on the first item and 3 on second, you’ll add them to get a score of 3 for the first two items.  Pr


Trata de salir en grupo. Evita tocarlo. No exageres con los elogios. No respondas a sus gestos y comentarios coquetos.

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To send the signal you just want to be friends, keep the guy in question in your friends group. Avoid solo hang outs. When inviting him out, make it clear a whole group is coming and not just the two of you.  For example, invite him to a movie night with a group of friends. You can also redirect him if he asks you to go somewhere with him. For example, say he asks you to go to a party with him. Say something like, "Oh, I'm going with a whole group of my friends. You're totally welcome to join."


Trata de seguir una dieta antiinflamatoria. Come más frutas y verduras. Evita los alimentos y bebidas que hacen sonrojar la piel. Piensa en tomar suplementos.

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Since rosacea has inflammatory components, following an anti-inflammatory diet can be beneficial. The anti-inflammatory diet emphasizes whole foods, preferably organic foods if possible. It also avoids all preservatives and additives.  Some foods that are known as “anti-inflammatory” include salmon (with omega-3 fats), spinach, garlic, whole grains, beans and legumes, berries (blueberries, raspberries, strawberries, gooseberries, blackberries), fruit, and fresh vegetables like kale, collard gree


Trata de ser muy activo en el chat. Lidera con el ejemplo. Decide si designarás co-líderes. Sé activo y comprensivo. Sé paciente.

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Be friendly and discuss with them about clan rules and also about other topics, such as sports. Ask everyone to get a messaging app, such a GroupMe, to allow everyone to talk about clan wars without having to go through the chat log-in game. This can be an effective leadership tool. Make sure you listen to your clans input as well, especially the elders. Try to come to a consensus whenever possible, but don't forget that it's your job to make the ultimate decision, if necessary. You're going to


Trata de ser objetivo. Anota tus temores. Recuerda todos los triunfos que has tenido. Pregúntate a ti mismo: Ahora pregúntate a ti mismo: Recuerda tus cualidades positivas. Practica el diálogo interno positivo. Cuestiona la razón por la que te dices no.

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If you are feeling like you can't accomplish something, take a step out of yourself for a moment and imagine you are a completely different person. Think about what you would tell another person in your situation. For example, if you're nervous about going to a party where you don't know a lot of people or are interviewing for a new job, think about the advice you would give a person in a similar situation. If you look at it this way, you'll see that there's nothing to be scared about and that y


Trata de sonreír a los demás. Trata a los demás con respeto Ayuda a los demás.

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When you come into contact with others, give a smile. A smile will make you feel good. Plus, it will brighten the moment for anyone in your range.  Chances are that others will smile back at you, and you will immediately feel their approval coming back at you. You will soon believe that you are significant as a human being. . Give people the respect that you would like to receive yourself.  This will help you treat yourself with respect as well. This involves being kind and allow for differences


Trata de tragarte los pelos. Come alimentos suaves. Ponte en contacto con un especialista en el oído, la nariz y la garganta (otorrinolaringólogo).

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If you suspect that you have one or two hairs stuck in your throat, try to just swallow them. The hair will travel through your digestive tract like food does and your body will excrete them. Your body will not break down the hair because it's made of keratin, a dense protein. If it feels like the hair is long, see if you can use your clean fingers to pull the hair out of your throat. You may be able to get the hair out of your throat by swallowing a large mouthful of food. Choose foods that are


Trata de trasplantar entre mediados y fines de primavera. Elige un lugar con luz brillante pero indirecta. Corrige la tierra con materia orgánica. Planta las flores en la tierra.

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It is possible to transplant your calla lilies to the garden for the spring, summer, and fall, as long as you take proper care of them before the winter. You can plant your lilies outside when the temperatures begin to rise and there's no more chance of frost. Calla lilies that are planted outside need lots of bright but indirect sunlight. Somewhere that gets partial shade is ideal, or an area that gets filtered or indirect light. Before planting, till the soil in the garden bed to loosen it. Sp


Trata de utilizar otras páginas. Encuentra un “motor de búsqueda de personas”. Trata de usar Whitepages.com.

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Google can be great for bringing up someone's searchable information – but it doesn't always get you what you need. The Internet is full of people-searching websites, some of which can even pull up public records. If you need less-public information, such as phone numbers, addresses, marriage and criminal records, you may need to use a more advanced search tool. Beware of sites that ask you to pay. There are free sites and for-profit sites – some of which descend into outright scamming. Simply e


Trata de vender el colchón por Internet. Dona el colchón a una organización benéfica. Devuelve el colchón al comerciante que te lo vendió. Recicla el colchón.

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Even if you think your mattress is old and no one will want it, others may think otherwise. List your mattress for a reasonable price on websites and/or apps like Craigslist, eBay, and Letgo and see if anyone shows interest in purchasing it. To improve your chances of attracting potential buyers, provide quality photos of the mattress and an include an accurate item description. Check with nonprofit organizations in your area to see if they can accept your mattress as a donation. Some of these o


Trata de vivir como Cristo lo hizo. Estudia las escrituras y ora todos los días. Considera que la Biblia te llama a compartir tu fe.

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While no one can be perfect all the time, if you want to be a good witness for Christ, you should try to embody his teachings as much as you can.  Avoid sinful behavior like lying, cheating, or jealousy. That way, when you do get a chance to witness to someone else, your behavior won't contradict your message. However, some of the most obvious qualities of a relationship with God show from deep within, not just in your actions.  In Galatians 5:22-23, the Bible says: “But the fruit of the Spirit


Trata el agua para el cloro. Introduce un filtro de agua en el tanque. Añade un calefactor y un termómetro para regular la temperatura. Prueba el agua Coloca la tapa y la luz del tanque en la parte superior del acuario. Cicla el acuario una vez sin peces

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The small amounts of chlorine found in most tap water will be dangerous to any fish you add to the aquarium. To prevent any fish from getting ill, treat the water with a tap water conditioner to get rid of the chlorine. Follow the manufacturer’s instructions on your conditioner for the best results. Tap water conditioners should be available online or from your local pet store. The water filter will help get rid of contaminants in your tank’s water and keep it clean and clear. Purchase a water t


Trata el agua según sea necesario a fin de que sea segura para los camarones. Llena el tanque y revísalo para ver si hay fugas. Elige entre una instalación de alimentación con o sin plantas. Añade iluminación para los camarones y las plantas. Cicla el tanque durante 2 a 8 semanas.

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If you buy water from the pet store that is made for aquariums, you may not need to treat it.  Tap water will require treatment to ensure it is safe for shrimp.  Test your chlorine levels using a test you get from a pet store.  If chlorine is present, use a commercial dechlorinator to remove all traces of it. Nitrate and ammonia levels should be zero.  Pet stores sell water treatment kits to help reduce nitrate and ammonia. The pH range of your water should stay within 6.0 and 7.5. Before you be


Trata el dolor de nariz con medicamentos recetados. Aplica una compresa fría o hielo para aliviar el dolor y reducir la hinchazón. Prueba un medicamento tópico de venta libre para las llagas. Compra una crema para aliviar el dolor que contenga lidocaína o benzocaína. Intenta usar una variedad de remedios caseros.

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Your doctor will more than likely be able to make a quick diagnosis just by looking at your cold sore. There are a number of antiviral medicines available that your doctor can prescribe that will have you on your way to being cold sore free within 7-10 days.  For example, your doctor might prescribe a Penciclovir or Acyclovir cream or tablets to help relieve pain and speed up the healing process. It's best to start using the treatment as soon as you feel the early symptoms of a nose sore. Most p


Trata la boquilla regularmente. Aplica un ácido suave o débil. Lava la boquilla con agua y jabón. Elimina los sedimentos. Remoja la boquilla en un germicida. Elige un lugar limpio para secar la boquilla al aire libre.

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Once a month, or weekly, if the saxophone is used daily, remove the mouthpiece and begin treatment. Saliva collects in the mouthpiece, causing buildup of a substance called limescale that affects the sound and makes the mouthpiece difficult to remove. If the limescale has thickened, an acidic substance such as vinegar or hydrogen peroxide works for the purpose of removal. Exposure to these acids can hasten discoloration, though, so you may wish to brush off the limescale by hand if possible.  Wi


Trata la caspa. Visita a un doctor para consultarle acerca de la psoriasis. Hazte pruebas de artritis psoriásica.

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Many conditions can fall under the heading "dandruff," including just dry, itchy skin. However, other conditions, such as seborrheic dermatitis and malassezia also fall under this heading, and they require different treatment than dry skin.  Ask your doctor which dandruff shampoo would be best for you. Keep in mind that you may need to try several before finding one that works.  When using a dandruff shampoo, lather and rinse twice. Leave it in for five minutes on the second round. That will giv


Trata la herida como si fuera una laceración regular. Remoja la parte del cuerpo herida. Mantén limpia la herida. Administra medicamentos antiinflamatorios. Consulta con un doctor.

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This should be done by cleaning it with warm, fresh water and soap and/or antiseptic wash. Cold water can be used if no warm water is available, but this will be more painful for the victim. If the victim is in extreme pain, it may not be possible to perform this step. If no clean water or antiseptic wash is available, it is best to leave the wound alone until it can be washed. Using dirty water could do more harm than good by increasing the victim's risk of infection. This could be especially d


Trata la infección o la reacción alérgica subyacente. Trata la dislocación de la articulación. Trata la artritis.

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Sometimes a localized infection can either mimic trigger finger or actually cause tendon contraction. If the joints or muscles of your finger become red, warm and significantly inflamed over the course of a few hours or days, then seek immediate medical care because these signs indicate a possible infection or allergic reaction to an insect bite. Treatment consists of incision and drainage, warm saltwater soaks and sometimes oral antibiotics.  Bacteria are the most common infections of the hand


Trata la mancha de inmediato. Mezcla un jabón suave con agua caliente. Usa una toalla o un paño suave. Seca el área cuidadosamente.

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If the stain is relatively fresh, it may be okay to use a mixture of soap and water to clean it. This method will likely be most useful within the first hour after the stain forms; after that, the egg white will dry and begin to etch into your topcoat of paint. Wet the stain with warm water to soften it before you begin manually cleaning. This is the solution you will be using to treat the stain. The gentler the soap, the better: ordinary car wash soap should be sufficient, or a regular-strength


Trata la mancha púrpura dejando que se sequen las plantas. Practica la rotación de cultivos para tratar la verticilosis.

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The best way to treat this disease is to alter watering practices and allow for dryer conditions. If that isn’t possible, you can treat your strawberries with organic fungicides like Captan 50 WP and Copper compounds. Pathogens harbored in the soil from previous crops can be the disease culprit, so the best means of control are proper crop rotation methods. Unfortunately, there are no easy soil or chemical treatments recommended for Verticillium treatment. Strawberries exposed to lower levels of


Trata la tarima y fórrala con tela para jardinería. Llena la tarima con tierra y siembra en ella. Como alternativa, crea bolsillos de siembra con la tela para jardinería. Utiliza las tarimas para crear un enrejado para las plantas trepadoras.

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Pallets can be used to make a basic vertical garden. Get a pallet and sand it down before treating with wood preservative or wood paint suitable for outdoors. Using a stable gun, cover the back, bottom and sides of the pallet with a double thickness of landscape fabric. The best way to do this is to start planting up from the bottom row and do a row at a time going up the pallet.  The soil should be very firmly pushed into the available space and the plants should be fairly tightly packed togeth


Trata la zona con un herbicida. Labra la tierra un mes antes de plantar. Riega la zona a diario. Retira la maleza.

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Before you plant clover, you will need to get rid of any unwanted plant growth. You may use a weed killer, to eliminate any existing turf, weeds, or other unwanted plants.Some types of weed treatments, such as systemic herbicides or chemical broadleaf treatments, may require you to wait up to two weeks before planting new ground cover. Follow all label directions carefully. If animals may feed on your clover, if you may allow the clover to flower for bees to pollinate, and if the area drains int


Trata las ampollas apropiadamente. Pídele a tu doctor que te prescriba una crema con corticosteroides. Considera usar cremas inmunosupresoras. Experimenta con la fototerapia.

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If your dyshidrotic eczema is quite severe and involves lots of fluid-filled blisters, don't pick at them or squeeze them. Instead, go see your doctor and have them properly treated. Your family doctor may treat you directly or refer you to a dermatologist (skin specialist). Regardless, the doctor will likely apply some antibiotic cream and dress the blisters properly with sterile bandages, so as to limit the risk of infection, minimize scarring and promote healing. If the blisters are particula


Trata las arrugas profundas usando rellenos. Mejora las arrugas con el rejuvenecimiento láser. Utiliza medicamentos tópicos para eliminar el enrojecimiento y la inflamación. Utiliza el láser de KTP o los tratamientos con luz pulsada intensa para la decoloración y el enrojecimiento. Hazte un pelado químico para mejorar el aspecto general de tu piel. Trata el acné con medicamentos con receta.

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Fillers are substances that can be injected into the skin to fill in wrinkles and stimulate the production of skin-plumping collagen. Filler treatments may last anywhere from six months to a couple of years. Common fillers include:  Radiesse, a filler made from tiny calcium beads (lasts about 18 months) Sculptra, a synthetic lactic acid (lasts about 2 years) Hyaluronic acid, a filler with shorter-term effects that last for about 6 months Laser treatments can significantly improve the appearance


Trata las deficiencias nutricionales. Desintoxica tu hígado. Opta por un tratamiento recetado. Ten en cuenta que no existe una cura.

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Since many of the medical problems associated with MTHFR mutation are connected to folate deficiencies, you might be able to help counteract those problems by consuming more external folate.  Include more folate-rich foods in your regular diet. Good options include spinach, asparagus, chickpeas, beans, and broccoli. Avoid taking folic acid and consider taking a methyl folate supplement on a daily basis, as well. The supplement should provide your body with converted folate it can use to maintain


Trata las enfermedades de la piel con aceite de orégano. Sigue las instrucciones del aceite de orégano embotellado. Mezcla el aceite de orégano con aceite de oliva o de coco. Comienza con un régimen de cuidado de la piel de una aplicación al día.

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Oregano oil has some anecdotal evidence for treating acne, athlete's foot, oily skin, dandruff, rosacea, warts, and insect bites. Depending on the concentration of the oregano oil you have purchased, you may need to mix the oil with different amounts of other oils before applying it to the skin. If you have full strength oregano oil, mix 1 drop of oregano oil with a single teaspoon of a mild, food-grade oil such as olive oil or coconut oil. If you need enough oil to cover a larger skin area, mai


Trata las manchas de sangre lo antes posible. Quita tanta sangre como te resulte posible antes de iniciar la limpieza. Comienza con los materiales más suaves que sea posible. Toma precauciones especiales si piensas que la sangre podría contener patógenos.

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Blood stains will set over time and may seep into deeper layers of your wall, making them more difficult to remove. If possible, clean up a blood stain as soon as it occurs. If the blood is still wet, use a cloth or paper towel to soak it up. If it is dry, see if you can gently scrape it from the wall, using a plastic putty knife or similar tool. Be careful, though, not to scrape the wall surface. Wet old stains gently with water. Use soft clothes or paper towels, not abrasive sponges. Begin by


Trata las úlceras corneales. Mantente alerta ante el síndrome de queratitis por exposición. Examina los ojos de tu mascota para detectar la distiquiasis. Detecta queratitis en los ojos. Ten cuidado con los ojos saltones (proptosis). Examina a tu carlino.

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Look for squinting, thick eye discharge, watering, or eye redness. Your pug may act like he's in pain. This is because your dog's cornea is large and can easily become scratched or injured. This kind of trauma can cause ulcers that may become infected. To treat ulcers, the vet will examine the eye and test for infection. Depending on the cause of the ulcer, your pug may need surgery, topical medications, or contact lenses (instead of surgery). EKS shares many of the same signs as corneal ulcers.


Trata los libros como si un amigo te los hubiera prestado. Registra los libros que quieres tomar prestados antes de irte de la biblioteca. Mantén los pies alejados del mobiliario de la biblioteca. Deja los muebles tal como los has encontrado. Devuelve los libros antes del plazo correspondiente. Fuma únicamente en las áreas designadas.

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Don't highlight or mark in the pages, even with pencil. Use a bookmark to mark the page you're on, but never dog-ear the pages. Borrowing books is a privilege, and they should be treated with the utmost respect.  Use sticky notes to make notes for reference. You can always remove them before returning your book. Just be careful not to tear the pages when you peel off the sticky note. Most people forget to go back and erase pencil markings before returning their books. Even if you do remember, th


Trata previamente la banda y las manchas. Coloca el sombrero en una bolsa de maya de lavandería. Lava el sombrero con agua fría y utiliza el ciclo para ropa delicada. Deja secar el sombrero al aire.

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Use a laundry spray to pretreat any stains on the hat. You can also spray this on the headband of the hat. If your hat has colored stitching or graphics, make sure your laundry spray is color-safe. If you have a laundry bag that is designed for washing delicate items, such as lingerie, you can use it to wash your hat. Washing your hat in a lingerie or laundry can add a degree of protection from the washing machine. After pretreating any stains, choose the appropriate cycle on your washing machin


Trata tu acné. No uses demasiado maquillaje. Cuida tus uñas Ponte un buen perfume, pero no mucho.

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If you get pimples, use a gentle, non-abrasive, and alcohol-free acne treatment. Don't vigorously scrub your skin when you wash your face, because this takes away the natural oils and can make your skin dry, flaky, and can even cause more acne. Try to treat your acne naturally, or talk to your doctor about products you can use.  Ask your doctor for a referral to a dermatologist if you have acne that won't go away within four to eight weeks of using an over-the-counter treatment or if your acne i


Trata tu cabello con 1 cucharada de miel. Machaca un poco de banana y aplícatelo sobre el cabello. Aplícate un huevo batido sobre el cabello. Aplícate un poco de yogur. Enjuaga tu cabello con un poco de vinagre de manzana diluido.

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If you don't have time to create a deep-conditioning mask and want something you can apply quickly before a shower, try honey! Honey actually helps your hair retain moisture. It will also help soften your hair, leaving it looking sleek. Bananas are natural moisturizers. Not only will they smooth and soften your hair, they’ll also help to protect against breakage and frizz by improving your hair’s elasticity. They smell pretty good too! Eggs actually have multiple benefits for your hair. They're


Trata tu cabello con cuidado. Lávate el cabello con menos frecuencia. Deja que el cabello se te seque al aire libre siempre que sea posible. Utiliza un peine en lugar de un cepillo. Deja de dañar el cabello con tratamientos.

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Damaged hair is very brittle, and it needs to be handled with care. If you're rough with your hair it can split or break, and it will look more frizzy than ever. Starting today, handle your hair with extra care, whether it's wet or dry. Here's what to do:  When you're applying shampoo and other products, use your fingers to gently pull the product through your hair from roots to tips. Don't scrub your hair. Rinse your hair with lukewarm water, not hot water. Don't wring out your hair or roughly


Trata tu cabello con zumo de limón. Pasa un poco de tiempo bajo el sol (opcional). Lávate el cabello con acondicionador.

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Squeeze out some lemon juice and rub it against the yellow areas of your hair. You can also apply it along with your shampoo for a more mild effect. Heat and sunlight will help the lemon juice lighten your hair. Leaving lemon juice in your hair too long can cause damage from the acid. Conditioning your hair or using alkali products will help prevent this.


Trata tu cuerpo con respeto. Valora tu cuerpo. Haz ejercicios y entrena para sentirte más seguro de ti mismo. Ten en mente que eres más que tu cuerpo.

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We are constantly reminded by other people and the media how we are supposed to look. It can be difficult to ignore, especially if we feel any discomfort with our outward appearance. Try to respect yourself and your body in your day-to-day life to combat feelings of shame or insecurity.  Speak about your body in positive terms. When thinking about your body, try to think in terms of the positives. Avoid using words like "bony" or "frail" to describe your frame. Reach for more positive words like


Trata tus lesiones. Conversa sobre todos los medicamentos con el médico. Toma suplementos vitamínicos. Toma medicamentos para enfermedades crónicas. Reduce tu consumo de alcohol. Trata el síntoma.

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Injuries to the feet, toes, ankles, head, or spine can cause numbness to occur. An orthopedist, neurologist, or chiropractor may be able to treat your injury to relieve numbness. Chemotherapy drugs often cause numbness in the extremities, as do many other prescription drugs for a wide variety of conditions. If you begin experiencing numbness after you begin a new medication, discuss it with your doctor to determine if the benefits of the medication outweigh the side effects. There may be another


Trata un traumatismo craneal al igual que lo harías con una lesión en la columna vertebral. NO muevas ni traslades a la víctima. Llama al servicio de emergencias Practícale la reanimación cardiopulmonar en el caso de ser necesario. Evalúa la causa de la lesión. Reconoce los síntomas de una lesión en la columna vertebral. Estabiliza a la víctima hasta que llegue la ayuda.

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The best rule about assessing whether a victim has a spinal injury is to assume that they do. This is because the consequences of spinal injury are severe and usually permanent, and mistreating someone with a spinal injury – even if you have the best intentions – can seriously worsen the injury and outcome. Any victim with an injury to their head, neck or back should automatically be treated as if they have a spinal injury. Recognize that head wounds can come from many types of injuries, and you


Traza el contorno de tu iPod sobre un pedazo de cartulina. Recorta paneles frontales y traseros de cartulina. Recorta paneles para los bordes. Mide el largo deseado de la solapa frontal. Recorta un panel rectangular para formar la solapa frontal de la funda de tu iPod. Mide y marca las aberturas necesarias en tus paneles de cartulina de la funda si lo deseas. Pon todos los paneles de cartulina boca abajo y únelos con cinta adhesiva. Coloca cinta de ducto para unir los paneles entre sí, de arriba abajo. Recorta las aberturas marcadas en los paneles del iPod. Pliega la cartulina embalada alrededor del iPod. Manteniéndolo en su lugar, cubre el armazón de cartulina con cinta de ducto. Corta la cinta de las aberturas de la cartulina. Fija un mecanismo de cierre a tu solapa frontal si deseas. ¡Listo!

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Find a large piece of cardboard about the thickness of a cereal box or the back of a notebook and trace the outline of your iPod onto it (leaving extra cardboard for later). Follow the contours of the bottom corners of the iPod. However, make sure the top corners aren’t blunted and round; instead, extend the line across the top of the iPod outwards and pull the straight lines along the sides of your iPod upwards to meet them so that the top corners come together in pointed, ninety-degree angles.


Traza el patrón de la almohadilla del hombro derecho en la guata de las hombreras dos veces. Traza el lado izquierdo sobre la guata dos veces y corta las 4 piezas. Corta las 4 piezas del patrón con tijeras de tela. Traza el patrón sobre la tela, agregando 2,5 centímetros (1 pulgada) de margen de costura.

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Pin the paper pattern onto a piece of quilters’ batting, with the “R” side up. With a fabric marker or pencil, trace around the edges. Label the piece of batting “R.” Repeat for a second piece. Flip the pattern piece over so that the “L” side faces up. Pin the paper pattern onto quilters’ batting and trace around the edges before labeling this piece “L.” Do this a second time so you end up with 2 pieces labeled “L." Carefully cut around each pattern piece that you traced with sharp fabric scisso


Traza formas de manchas irregulares en cartón o cartulina. Corta las formas con un cúter. Sostén el esténcil contra la superficie para pintar la forma. Espera 20 minutos entre cada capa. Continúa superponiendo tonos desde los más claros hasta los más oscuros. Usa esténciles de hojas y ramas para añadirle un estilo más natural. Deja que la pintura se seque por 1 hora cuando termines.

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Draw a series of amorphous shapes that are about 3–8 in (7.6–20.3 cm) long and 2–5 in (5.1–12.7 cm) wide. Vary the types of shapes and the sizes of each of your stencils. Leave at least 3–4 in (7.6–10.2 cm) between each of your shapes.  You can find traceable camo patterns here: https://www.krylon.com/pdf/camouflagestencils.pdf. Use shapes and sizes that match the natural environment that you’re trying to blend in with. For example, don’t use leaf-shaped patterns if you’re making desert camoufla


Traza la pieza de la boca sobre cartulina usando la goma eva gris como una guía. Corta la pieza de la boca con un cúter. Traza la pieza de la boca sobre plástico delgado y agrega los segmentos. Corta y pega el plástico a la cartulina para completar la pieza de la boca. Traza la pieza de la boca sobre un tazón para servir redondo. Usa imágenes de referencia para darle forma a la pieza de la boca. Dibuja las formas internas sobre la pieza de la boca usando imágenes de referencia. Recorta y raya la cubierta de la pieza de la boca. Añádele un poco de altura a la cubierta de la pieza de la boca.

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Place the gray craft foam piece you just finished cutting onto a piece of cardboard. Make a mark in the middle of the eye opening, then sketch the bottom of the mouthpiece below the craft foam. Use reference pieces of Kylo Ren's mask as a guide. Set the gray piece aside, then finish your drawing.  If you don't have anymore cardboard, use another sheet of craft foam instead. Kylo Ren's mouthpiece as has an upward arch cut into the bottom. Be sure to include this! If you want a symmetrical mouthpi


Traza la ruta deseada. Observa cuán lejos vas a ir. Maneja hasta tu destino. Cuenta los kilómetros extra a lo largo del camino. Escribe el estimado total de kilómetros.

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Determine the best way to get where you’re headed. The simplest way to do this is to plug your destination into your phone or GPS. You might also look up possible paths on a roadmap, if you’re somewhere without a reliable connection. Since this method is somewhat less precise, it’s best reserved for professionals taking the occasional business trip or those who don’t need to document their driving habits frequently enough to pay for an app. Most smartphone-based navigation apps will display the


Traza tus objetivos. Prepara un plan. Entrena regularmente. Incluye ejercicios. Disfruta de los beneficios del entrenamiento cruzado. Estira tus músculos. Aprende sobre kinesiología. Estudia los movimientos de los profesionales. Desarrolla la confianza en ti mismo. Sé un buen miembro en el equipo, llega a tiempo y prepárate. Escucha y respeta a tus entrenadores.

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Before you begin practicing to get better at the sport or sports of your choice, think about your goals. This can help you focus your training and give you something for which to work.  Your goals don't need to be anything lofty and they shouldn't be unattainable, which could make you quit. For example, if you are currently running a 10-minute mile, you could set a goal of getting down to 8 minute miles in six months. It can be easy to formulate a plan for training once you have a concrete goal.


Traza una línea alrededor del borde de un vaso con un lápiz. Dibuja una línea horizontal pasando por el centro del círculo. Dibuja una X sobre el círculo dividido por la mitad, creando 6 secciones iguales. Convierte cada una de las seis secciones en triángulos. Borra las líneas del boceto.

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This will create a circle. It's important to use a pencil because you'll need to erase the marks you made later. You can also trace the rim of an upside-down mug, a jar or food container, or anything else with a round base. You can use a ruler, book, or any straight edge to do this. If you do have a ruler, you can find the halfway mark by measuring the vertical length of the circle and splitting it in half. Since you already have a line running down the middle of the circle, the X will have to b


Traza una línea vertical en el centro del papel. Traza una segunda línea de manera horizontal a lo largo del papel de manera que interseque la línea vertical. Escribe un encabezado sobre la parte superior de cada columna, en el espacio pequeño que dejaste entre la parte superior del papel y la línea horizontal. Enumera los detalles que diferencian un elemento del otro.

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Use a ruler to help you keep the line straight, and draw the line from top-to-bottom. It does not matter if your paper is vertical or horizontal; it is your preference based on how much room you would like to have for writing from side-to-side. Use your ruler to measure about ½-1 inch from the top so that you leave room to write headings at the top of each column. The T-chart is used for comparing and contrasting things, so you will write the two things you are comparing in each heading. Example


Trepa el árbol. Considera usar un arnés para trepar al árbol. Tira con suavidad del dátil para recogerlo. Corta el tallo una vez que la mayoría de los dátiles maduren. Permite que los dátiles sin madurar maduren al sol. Enjuaga los dátiles y congélalos durante al menos 24 horas.

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The dates grow near the top of the tree, underneath the fronds. Grasp the triangular-shaped bark for handholds. You may want to use gloves. Many date-pickers climb barefoot, but that may not be a good idea if you're not used to it. If you do wear shoes, pick ones where you can get a good grip while climbing. Another option is an electronic tree lift, which allows you to go up and view the dates without climbing the tree. It also allows easier access to the dates, as they hang outward away from t


Trepa un árbol o usa escondites para evitar que el venado se percate de tu presencia. No hagas el llamado cuando el venado esté cerca y mirando hacia tu dirección. Da la vuelta a tu lata de balido de 2 a 4 veces. Haz sonar el tubo de gruñido de 2 a 4 veces. Repite tus balidos y gruñidos cada 20-30 minutos. Resopla si un venado macho se encuentra a más de200 yards (600 ft). Usa una bolsa de traqueteo en combinación con los otros llamados. Incrementa la intensidad de los gruñidos una vez que localices a un venado.

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If the deer spots you, it may get spooked and run away. Climbing high in a tree or standing behind shrubs will minimize the potential of scaring it off. If you are climbing high up in a tree, make sure to set up the right tree harness to prevent yourself from falling out of it. If you're too close to the deer when you make a call, it will be able to locate where the call came from and will spot you.  You can call a deer when you see it, just make sure it isn't looking in your direction. If you d


Trilla las lentejas para sacarlas de la planta. Retira las vainas a mano si queda alguna después de la trilla. Separa las lentejas para eliminar la cascarilla y otros desechos. Guarda las lentejas en un lugar seco y fresco.

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There are many ways you can thresh the lentils. You can start with small stems and rub the plants between your hands until the lentils fall off. Or you can put the lentils in a bag or pillowcase. Hit the bag with a stick or walk on top of the bag to free the lentils. Threshing can also help shell the lentils, breaking them away from their pods. You can also remove the lentils by hand. If they are mature, they should come off easily when you pull them from the plant. Since this can be time consum


Tritura las galletas Oreo para crear migajas finas y déjalas a un lado. Coloca el helado y la leche en una licuadora y licúalos hasta que formen una mezcla suave. Agrega las galletas Oreo trituradas en la licuadora y licúalas varias veces hasta que se combinen. Vierte las malteadas en dos vasos altos. Adórnala si quieres y sírvela de inmediato.

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You can do this by pulsing them in a blender, or by crushing them in a plastic, zippered bag with a rolling pin. Keep crushing them until you get a coarse crumble. The pieces should be finely crushed, like coarse sand or coffee grounds. For an extra touch of sweetness, add 1 teaspoon of vanilla. The milk and ice cream should be evenly combined. You may have to pause the blender, and scrape any unblended ice cream down the sides of the canister with a rubber spatula. Since you have already crushe


Tritura las galletas graham. Utiliza mangos congelados. Prueba con otras frutas para darle un toque interesante al pastel.

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Put the graham crackers into a resealable bag with a zipper top. Squeeze out all the air, seal the bag, then use a rolling pin or other heavy object to gently press the crackers into powdery crumbs. Using crushed graham crackers will create a finer crust. You can also just crush graham crackers for the top layer of your cake to create a decadent powdery topping. Slice your mangoes ahead of time and freeze them. Freezing mangoes prevents them from getting overly mushy. Just make sure to freeze th


Tritura o muele las semillas para utilizar en las recetas o para almacenar. Sustituye una pizca de cardamomo molido en la receta si no tienes vainas. Haz café árabe preparándolo con una vaina de cardamomo. Ten en cuenta que hay una gran cantidad de cardamomo "de imitación". Añade 1 o 2 vainas magulladas a tu próximo curry. Utiliza el cardamomo para aliviar dolores digestivos. Mastica semillas de cardamomo como un refrescante bucal.

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Simply remove the seeds from the bruised pod and place them in a mortar and pestle, crushing them into a fine powder. You can also use a spice grinder, or a coffee grinder, though you should make sure it is clean to avoid mixing other flavors in as well. You should keep ground cardamom in a cool, dry place in a tightly closed container. To check if it is still usable, pinch a little bit between your fingers and smell it. If it's lost its potency and smells weak, discard it and get fresh cardamom


Tritura una banana y frótala en los pies. Mezcla jugo de limón, aceite de oliva y azúcar morena. Aplícate una mezcla de aspirina triturada.

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Make sure you use bananas that are as ripe as possible, almost to the point of being too ripe to eat. Place one or two bananas in a bowl. Use a fork or masher to mash then into a smooth paste. Apply to feet and leave it for about 20 minutes. Then rinse your feet clean. Make sure you keep your feet off of the ground and furniture. Try propping them up on a footrest for the duration. It might also be smart to have a small tub of water handy so you can easily wash them off when you are done. Combin


Trota en la mañana. Trota en la tarde. Trota en tu hora de almuerzo. Trota hacia el trabajo o la escuela. ¡Ten un plan de respaldo!

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Waking up an extra 30-45 minutes early can be one way to fit a jog into your day. Jogging in the morning will kickstart your metabolism and give you more energy to get through your day. It's as effective as a cup of coffee for waking you up! This allows you to also shower as normal, cutting out the extra time that takes if you do it later in your day. If you're just not a morning person, you can fit your jog in at the end of your day as well. Either right when you get home or after dinner, it ca


Trota suavemente. Ejercita el rango de movimiento en las piernas al llevarlas hacia los glúteos y levantar las rodillas. Salta la cuerda Haz saltos de tijera.

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Jogging even for 10 minutes will activate your muscles, increase your resting pulse, and put you in a better condition to run. Even taking a brisk walk before you go for a run can be an effective way of warming up.  You won't be able to run without getting your blood pumping and your muscles warmed up with light cardio exercises like the ones listed in this section. If you plan on doing a walking warmup, keep your pace faster than normal and swing your arms as you would if you were really runnin


Trátala con amor y respeto. Hazle cumplidos con frecuencia. Dale algo especial de forma inesperada. Apártate si te lo pide.

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Show her that you care about her and that you think about her. Being attentive can mean many things – from offering to hold her hand, to helping her with things that she finds difficult. Show this kind of behavior regularly, but be careful not to smother her or pressure her into doing things she doesn’t want to do.  Offer your hand to her while you are walking through the mall, or while you are watching a movie together. Send her a cute text when you know she is feeling blue. Try something like,


Trátala con respeto. Evita verte como un acosador y debes saber cuándo rendirte. Sé honesto con tus sentimientos.

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Make sure that any interactions you have with her are respectful and not overbearing. Don't assume that women want to be the lesser party in the relationship and always defer to your judgement. Rather, assume that your relationship, if it goes forward, will be one of equals and one based on mutual respect.  Never insult her or be rude to her. Always consider her opinion and taste. Don't make assumptions about her before you get to know her. Even though you're really into her, you've got to avoid


Trátalas como si fueran tu cabello natural. Usa champú sin sulfato. Usa un acondicionador. Lávalas de tres a cinco veces a la semana. Sécate el cabello.

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If your extensions are sewn, microlinked, or taped in, you can wash them along with your natural hair in the shower. Be gentle, though, so that you don't loosen your extensions.  If you're too rough with them, they won't last as long.  Be sure to use a moisturizing formula shampoo.  The more that a shampoo moisturizes, the better it will be for your hair. It is not a good idea to wash extensions that are glued or clipped in along with your natural hair. These should be removed and treated separa


Trátalo como si fuera parte de la realeza. Hazle un cumplido. Deja que sea el centro de atención. Sé sincero.

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Symbolically, the Leo sign is associated with the lion. Like the lion, they feel they are the kings/queens of their domain. A Leo will react positively if you express loyalty and adoration. Along with your apology, lavish them with attention and pamper them.   Leos don’t like to be unhappy, and they are quick to forgive when the apology is done right. Offering a small, thoughtful gift along with your apology might also be effective. Since Leos like to be lavished with attention, an apology might


Trátalo como un niño cualquiera. Enséñale tanto el lenguaje hablado como el lenguaje de señas. Busca ayuda. Evalúa el nivel de habilidades sociales de tu hijo.

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Parents can easily be overprotective of any child, but the tendency can increase even further when the child has a hearing impairment.  You may want to shield the child from difficulties and embarrassments, but you will do a disservice to their social development in the process.  By and large, your mantra should be to “expect more and protect less,” within the reasonable bounds of the child’s circumstances.  Hold a hard of hearing child to the same expectations for social behavior as other child


Trátate como si trataras a tu mejor amigo. Desarrolla y expresa tu individualidad Evita ser injusto contigo mismo. Sigue tu propio estilo Acepta que algunos días serán mejores que otros.

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You value your friends and those close to you; well, who is closer to you than you are? Give yourself the same kind, thoughtful, and respectful treatment that you give to other people you care about. If you had to hang out with yourself for a day, what is the most fun/enjoyable/fulfilled/calm/contented type of person you could be, while still being yourself? What is the best version of you? Be responsible for yourself and for boosting your self-esteem. If others aren't telling you you're great,


Tu dieta debe ser una prioridad. Come o bebe algo rico en proteínas antes y después de una rutina de ejercicios. Come granos antiguos. Bebe más agua antes, durante y después de una rutina de ejercicios.

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Trainers often say “abs are made in the kitchen.” Muscle definition requires a body fat percentage below 10 percent, which is almost entirely based on what you eat. Generally, you should eat more protein and lay off foods that are high in fat and simple carbohydrates.  If you're already a relatively skinny person, you still need to limit your carbs while working on a strength-training program that emphasizes building bulk muscle mass. Instead of eating 3 big meals a day, try to eat 5 or 6 smalle


Tu entrenamiento debe empezar desde el momento que escuchas sobre una competencia en la cual quieras participar. Mejora tu resistencia. Haz estiramientos. Consigue el equipo. Practica tus patadas. Practica tus puñetazos. Practica tu bloqueo. Practica tu evasión. Practica tus contraataques. Revisa tu postura de ataque. Todos los peleadores deben estar en su propia categoría por peso para asegurar una pelea justa. En el día anterior al encuentro, practica de forma ligera y no te sobre esfuerces.

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You should indicate your interest to your teacher as he is the one who will be your coach during the tournament, and handling most of the administrative matters. In most matches, Yellow, blue and red, and black belts compete in Taekwondo sparring tournaments. If you aren't at that level yet, don't despair, but train for the future such that once you are able to enter a competition, you will be better prepared than most. In between, there will be rest periods of about half a minute. In order to s


Tuesta 2 a 3 rebanadas de pan blanco de sándwich. Fríe 2 a 3 rodajas de tocino hasta que estén crujientes Añade mayonesa a una rebanada de pan. Agrega rebanadas de pollo o pavo, tomate y lechuga. Añade otra rebanada de pan y mayonesa. Agrega el tocino. Añade otra capa de pollo o pavo, tomate y lechuga. Cubre el sándwich con la última rebanada de pan. Corta el sándwich a lo largo de ambas diagonales. Asegura cada sección con un mondadientes. Sírvelo con papas fritas en el centro del plato.

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Club sandwiches are usually made from plain white sandwich bread, toasted until crisp. Three slices are traditionally used, with one slice being used in the center of the sandwich to create two layers, but the sandwich can also be made without this additional slice. If you want to cut the calories of this sandwich down, eliminating the middle slice of bread is a good way to do it. It'll still taste good. . Add bacon to a cold flat bottomed skillet and heat slowly on low-medium heat, turning the


Tuesta el bollo. Prepara los aderezos, de ser necesario.

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Split the bun in half and toast lightly in the oven or toaster oven. This step is optional as you could just as easily consume this burger with egg by itself and you'll still be happy.  Create a cheeseburger. Find a nice slice of cheddar or Swiss to top the burger. Or use two types of cheese for a more tasty variation. Prepare any cold toppings such as lettuce, tomato, pickle or onions.  Clean and dice toppings beforehand so you can swiftly put the burger together.


Tuesta el pan. Calienta el aceite de canola en una sartén. Rompe ambos huevos en la sartén. Sazona los huevos con sal y pimienta. Dales vuelta a los huevos. Cocina los huevos hasta estar satisfecho con la yema. Arma el sándwich. Córtalo y sírvelo de inmediato.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Place the two pieces of bread in a toaster or toaster oven. Turn on the toaster to a medium toast setting. While the bread is toasting, prepare and fry the eggs.  Keep checking on the bread while you are preparing the eggs to make sure it doesn’t burn! If the toast is done before the eggs, remove it from the toaster. If you are toasting the bread in a toaster oven or inside your regular oven, top one piece of bread with the slice of cheese when it is partially toasted. The heat of the oven will


Tuesta las avellanas. Enfría las avellanas. Licúa todos los ingredientes. Calienta la mezcla. Remoja las avellanas y cuélalas.

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Place the nuts in a skillet over medium heat. Cook them until they begin to brown and give off an aroma. Stir them constantly while cooking to prevent them from burning. Remove the hazelnuts and place them on a kitchen towel. Set them aside until they're completely cool. They should be around room temperature and cool to the touch.  Fold your towel over the nuts once they cool. Give the towel a good shake. This will remove most of the husks from the nuts. Place the condensed milk, sugar, hazel n


Tuesta las pecanas a fuego medio durante 2 a 3 minutos. Mezcla las 3 cucharadas de azúcar rubia con 3 cucharaditas de agua, ¼ de cucharadita de vainilla y ¼ de cucharadita de sal kosher en un tazón pequeño. Cocina la mezcla de azúcar a fuego medio revolviéndola frecuentemente. Agrega las pecanas y revuélvelas hasta cubrirlas con la mezcla de azúcar. Traslada las pecanas a una lámina de papel encerado o papel de pergamino para que se enfríen.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Toasting will make the nuts more fragrant and flavorful. Stir occasionally to prevent burning. Toast until they release a strong nutty aroma, then remove from the pan and set aside. Stir to combine. Do not worry if all the sugar and salt don’t dissolve. You can also add additional ingredients to spice up the recipe:  Add 1 teaspoon cinnamon for delicious cinnamon-sugar nuts.  Add ½ teaspoon cayenne pepper for spicier nuts.  For really flavor-packed nuts, add ¼ teaspoon cumin, ¼ teaspoon cayenne


Tuesta los pimientos rojos. Pela los pimientos tostados, extráeles las semillas y pícalos. Cocina los chalotes. Añade tomates, ajos y pimientos rojos picados. Revuelve el cilantro, la cáscara de limón y el pescado.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Place 3 large red bell peppers on a baking sheet and put them under a broiler. Heat the peppers until they blacken on all sides. You could also blacken each red bell pepper over a gas flame. Carefully use tongs to hold the bell pepper over the flame and turn it until it's blackened on all sides. You could also use orange or yellow bell peppers. Put the blackened bell peppers into a paper bag. Close the bag and let the peppers rest for ten minutes. Remove them from the bag and rub the peels off u


Tíñete el cabello en casa. Tíñete el color en un salón de belleza. Cuida mucho el cabello teñido.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can do this easily if you're doing a quick coverage of gray hair and if the shade varies only slightly from your natural color. Anything more complicated should be handled at a salon.  Rub petroleum jelly around your hairline to keep the dye from staining your skin. Set your timer per the directions on the dye package. Wash the color out immediately and all at once when the timer goes off. If you plan to visit a salon for a dye job, then do not use box dyes. They contain harsh chemicals that