Remueve los ingredientes en un tazón. Usa el baño. Guarda la mezcla restante en un recipiente hermético.

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Choose a medium to large mixing bowl. Make sure it's big enough to hold all your ingredients. Use a mixing spoon or a large silver spoon to mix the ingredients together. You want the mixture to be smooth and uniform throughout. To use this scrub, place 1/2 a cup of the mixture into a bowl of hot water big enough to contain your feet. Then, put your feet in the bowl and enjoy the soak.  You can soak your feet using this scrub for as long as you want. This scrub should leave your feet feeling mois


Remójate los pies en agua tibia. Aplícate un poco de crema antibiótica. Toma medicamentos de venta libre. Coloca una bolita de algodón e hilo dental debajo de la uña encarnada.

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Ingrown toenails should be treated at home as soon as they are recognized (before infection sets in), in order to prevent complications and the need for medical treatment. One of the easiest methods is to soak the affected foot in warm water for between 15–20 minutes, three to four times daily. Soaking can reduce swelling and relieve tenderness.  Consider adding some Epsom salt to your foot bath. It can help disinfect your ingrown toe and help soothe the pain and inflammation. If your ingrown to


Renta o compra una propiedad. Contrata las utilidades y los servicios básicos. Reserva el método de transporte a Italia. Empaca las maletas. Empaca algunas pertenencias y envíalas a tu nuevo hogar. Convierte tu moneda a euros. Usa el método de transporte que elegiste para llegar a Italia.

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You must find a place a reside. Even if you plan to move to Italy for the long term, it may be a good idea to find an apartment at first, just so you can really get to know the country, the neighborhoods, and the housing market.  If you made a trip to Italy earlier, hopefully you had some success while scouting around. That would have been a good time to compile a list of potential neighborhoods, apartment complexes, or residential agents that you can contact later. Until recently, rents were se


Reorganiza tu horario de ser posible. Delega tus tareas para ese día. Tómate un descanso de tu rutina normal. Interactúa con tus pares en las reuniones o las clases.

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Rather than try to tackle all of your tasks for the day at once, adjust your schedule so your more important appointments are at the start of your day. If you are sleep deprived, you will likely try to maintain a higher level of energy in the morning and feel burned out by the end of the day. Create a schedule where you prioritize the important tasks first, while you still have energy. If you cannot reorganize your schedule, plan on a nap break or a caffeine break between meetings or tasks so yo


Reorganiza tu horario para dormir. Utiliza el ejercicio para tratar la ansiedad que tienes. Controla tu peso con el ejercicio.

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Addicts often have poor sleep schedules.  You may have even developed insomnia.  Exercise can realign your sleeping habits to ensure you get a better, more fulfilling night’s sleep.  If you’re an addict looking to correct your sleeping habits through exercise, your best bet is to engage in some moderate-intensity aerobic activity like walking or riding your bike. A common side effect in addicts is anxiety, though some people become addicts in order to cope with their preexisting anxiety.  In eit


Reorganízate para ir al baño a horas más adecuadas. Come pan para ayudar a disminuir los movimientos intestinales. Evita el alcohol cuando sepas que puedes tener problemas. Si tienes necesidad de ir al baño, evita los alimentos ricos en fibra. Evita las bebidas con cafeína. Evita los productos lácteos.

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Many people have to go in the morning after they've had a cup of coffee or eaten. If you want to hold it in because you're at work, try getting up earlier and eating at home. That way, you'll be able to go to the bathroom in the comfort of your own home before leaving for work. Bread is low on the fiber list, particularly white bread. It can help if you have diarrhea, for instance. Be careful not too eat too much, though, as it can stop you up. Eating high-fiber foods can increase your need to g


Reorienta tus pensamientos. Practica la consciencia. Establece un límite de tiempo para tus pensamientos. Desafía a tus pensamientos.

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Memories of your past will come to your mind from time to time. The more you try to not think about the past, the more you will think about your past.  Instead of trying to fight your thoughts, acknowledge and then redirect them.  Plan out what you will say to yourself when you have the thought.  If you start to think about the past, then you will do what? If thoughts of your past come to your mind, say to yourself, "It's okay. That was my past, but now I'm focused on _______." Mindfulness will


Repara artículos malogrados. Compra productos reutilizables. Usa una bolsa de supermercado reutilizable. Cancela tu suscripción de correo basura. Compra menos en general. Dona cosas viejas. Haz una venta de garaje.

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In our society, it's tempting to just throw out items when they break. However, if you're trying to reduce waste, try to repair the items instead. That way, you aren't just throwing it in the landfill. For instance, if the sole comes off your boot, take it to a cobbler instead of just throwing it out. If your television has a problem, get it repaired instead of going out to buy a new one. As an added bonus, repairs are usually cheaper than buying a new item. Instead of purchasing throwaway items


Repara las fugas en la casa. Usa extractores de aire en los baños y las cocinas. Instala un conducto de ventilación en la secadora. Sella las fugas en los conductos. Apaga los humidificadores. Elimina la humedad del aire con un deshumidificador. Mide los niveles de humedad con un higrómetro.

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Plumbing problems and leaks are among the most common sources of interior moisture that cause humidity in the basement. Leaky pipes, fixtures, toilets, and other plumbing can cause moisture in the house that drips down into the basement, creating dampness and wet spots.  Signs of a plumbing leak causing dampness in the basement include water stains and wet spots on the ceiling in the basement.  To inspect for leaks that you can't see, check your water meter reading and don’t use any water in the


Repara las marcas y los agujeros. Limpia la superficie con desengrasante. Lija la superficie. Pasa la aspiradora para eliminar el polvo.

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Before you paint the veneer, you have to fill in any areas where the veneer has been chipped, gouged, or dented. Remove any loose chunks of veneer and sand down the edges around each hole. Fill each hole with wood filler, and then smooth it out with a putty knife. Make sure the hole is completely filled in with putty.  Let the putty dry completely before proceeding. Follow the manufacturer's directions regarding drying time. Depending on the depth of the holes, drying time could take anywhere fr


Repara los desgarros y rasgaduras. Aspira los animales. Limpia los animales. Seca los juguetes. Envuelve los animales. Traslada los animales a contenedores de almacenamiento de plástico.

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Before storing your stuffed animals for long periods, it’s a good idea to clean them first. But before cleaning them, you want to make sure that any rips or tears are repaired so that the animal doesn’t get destroyed during the cleaning process.  Take a needle and thread that’s as close to the color of the animal as you can get. Thread the needle and tie a knot it one end of the thread. Starting at one end of the rip, push the needle up through the underside of the rip to lock the thread in plac


Repara y pinta la tarima. Lava varias latas y perfórales agujeros de drenaje. Clava las latas a la tarima y luego siembra dentro de ellas. Decide cómo quieres exhibir el jardín de tarima.

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Get your pallet, check it over for rotting wood or any joins that are giving way. Do any necessary repairs to make it safe. Paint it in a bright color. Take some empty tin cans (enough to fill the base of the pallet). Give them a very good wash and rub with steel wool to roughen up the surface and help the paint to stick.  Using a hammer and nail, put several drainage holes into the bottom. Apply a metal primer such as Rust-oleum, then paint with several layers of acrylic paint.     Finish with


Reparte 54 baldosas del tipo correcto a cada jugador. Especifica una cantidad de baldosas que ambos jugadores deban tener en la mano en todo momento. Determina un número objetivo de armonías a las que apuntar. Lancen una moneda para determinar quién realizará la primera acción.

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At the beginning of the game, each player will receive 54 tiles. These will include 36 basic flower tiles—6 Jasmine, 6 White Lily, 6 White Jade, 6 Rose, 6 Chrysanthemum, and 6 Rhododendron. In addition to the basic flower tiles, each player will also get 18 accent tiles—3 Rock, 3 Wheel, 3 Knotweed, 3 Boat, 3 White Dragon, and 3 White Lotus. Count your tiles carefully as you deal to make sure that both players end up with the same number of each. Otherwise, the game won’t proceed fairly. Place yo


Reparte copias de la política a los estudiantes. Solicita que los estudiantes firmen un formulario de consentimiento. Comunícate con los consejeros escolares.

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You should make sure that student athletes receive the drug testing policy in written form as soon as they express an interest in participating in sports. Make multiple copies and write down the names of students you give it to. You should get signed consent forms from students. Make sure that they read the entire drug testing policy and ask each student if he or she has any questions. After their questions are answered, they can sign the consent form.  If signing the consent form is a condition


Reparte dos cartas boca abajo a cada jugador. Indícales a los jugadores que abran las apuestas previas al flop. Recolecta todas las cartas que se hayan cedido durante la apuesta inicial.

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Starting with the player to your left, go around the table clockwise and slide one card to each person. Then, repeat the process so that each player has a total of two cards. You should be the last person to receive your final card. These two cards are known as the “hole” cards. You and the other players will keep them hidden until the showdown, matching them with five soon-to-be-revealed community cards in an attempt to put together the winning hand. Betting always begins with the player to the


Reparte folletos en los alrededores para atraer clientes locales. Participa en una galería cooperativa para exhibir tu trabajo. Lleva piezas pequeñas a una feria de artesanías o a un mercado de pulgas. Arregla tu puesto con una mesa, algunas sillas y volantes o tarjetas de visita. Sé amable con las personas que pregunten sobre tu trabajo.

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Don’t be afraid to get creative with your marketing approach, especially when you’re first starting. Create leaflets advertising your business on your computer, then print them out and pin them to bulletin boards in your local grocery stores, the library, and other public areas.  On the flyer, list any websites, social media, or other online listings where you promote your work, as well as a phone number where potential customers can contact you. Photocopied pictures don’t often translate well,


Reparte una baraja de 52 naipes en dos grupos iguales de 26 naipes cada uno.

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This is a complete deck without the jokers. You may want to go through the deck beforehand to make sure it's complete and there aren't any duplicates.


Repasa como mínimo 3 veces al día. Estudia en sesiones cortas. Presta atención. Baraja tus tarjetas. Haz pilas separadas al leer. Siempre mantén las tarjetas contigo.

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Practice makes perfect. The more you go through your stack of cards, the more you’ll be able to remember. You can set slightly different goals depending on how fast you get the information, but the more times you are able to go through them, the more you will remember. Space out your study sessions. Your goal shouldn’t be to get through your flashcards three times as quickly as possible to skip doing it later. Taking a break between sessions will help you know what information you are having tro


Repasa el informe de la inspección. Identifica las reparaciones que debes realizar de inmediato. Obtén un cálculo estimado de las reparaciones. Pídele al vendedor un crédito para las reparaciones. Evita compartir tus propios pensamientos.

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Once your inspector has finished going through the house, they'll produce a written report of their findings. Have the inspector talk about the report with you and explain each of the items they've listed. Seldom will a home inspection come out completely clean with no damages or potential problems at all. An inspector may give an idea of how old a system will be and how much longer it may last. In the worst case scenario, the inspector uncovers a significant problem that directly impacts your a


Repasa el prólogo y busca los aspectos que se tengan que trabajar. Pídele a un amigo o compañero de confianza que revise el prólogo. Revisa el prólogo según los comentarios. Corrige el prólogo.

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Good writing always involves revisions, so make sure you revise and edit your preface. Start by reviewing it yourself, making notes for improvements. Check for the following:  Varied sentence structure Good readability Run-on sentences Sentence fragments Grammar and spelling errors Problems with word choice Other people are more likely to spot your errors than you are, as you know what you’re trying to say. A second set of eyes can help you identify passages that need extra work. Tell the person


Repasa el significado de gráfico. Identifica las asíntotas. Grafica las asíntotas verticales con una línea punteada.

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A graph of a function is a visual representation of the values of x and y that are solutions to a given equation. The graph may consist of individual points, a straight line, a curved line, or even some closed figures like a circle or an ellipse. Any point that lies on the line could be a solution to the equation.  For example, a simple equation like y=2x{\displaystyle y=2x} will have infinite solutions. Written in pairs of (x,y), some possible solutions are (1,2), (2,4), (3,6), or any pair of n


Repasa los genes, alelos y rasgos. Comprende el genotipo y el fenotipo. Aprende sobre la herencia de genes. Comprende los genes dominantes y recesivos. Averigua por qué son útiles los cuadros de Punnett.

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A gene is a piece of "genetic code" that determines a trait in a living organism – for example, eye color. But eye color can be blue, or brown, or various other colors. These variations of the same gene are called alleles. All your genes together make your genotype: the entire length of DNA that describes how to build you. Your actual body and behavior are your phenotype: how you ended up, partly because of genes but also because of diet, possible injury, and other life experiences. In sexually


Repasa tus habilidades avanzadas en Excel. Aprende cómo analizar los estados financieros.Para elaborar modelos financieros, necesitarás comprender los estados financieros y la información que contienen. Mira tutoriales en video. Busca libros de texto en una biblioteca local. Empieza creando modelos de escenarios simples. Utiliza plantillas y casos de estudio para practicar la construcción de modelos.

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Financial modeling typically involves using Microsoft Excel to forecast and analyze a company’s earnings and performance. If you’re not already an advanced user, start by improving your Excel skills. Search online for video tutorials and lists of shortcuts and formulas. It might be helpful to enroll in an introductory course on Excel if you don’t have any experience with it. In order to create financial models, you’ll need to understand financial statements and the data they contain. At the very


Repasa y delinea el cuerpo de Santa. Haz un esbozo de la ropa de Santa. Colorea a Santa.

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With the face and beard completed, you can now outline Santa’s body, and begin to add more detail.  Draw over the outer edges of your original circles and ovals. You want to fill out Santa’s body now, making him look more three-dimensional. Only draw the outer edges of your shapes. Erase any intersecting parts to give your drawing weight. Once completed, you will have a three-dimensional looking Santa that has a hat, but still no clothes. Santa wears a waistcoat that extends to knees, a belt, ba


Repele las moscas blancas con plantas complementarias. Rocía las plantas con una mezcla de agua y detergente. Esparce humus de lombrices de tierra sobre la base de la planta. Cubre la tierra con un material brillante.

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French and Mexican marigolds tend to repel whiteflies, as do nasturtiums. Put these companion plants into your garden to keep the pests from returning! Be aware that this is a preventative measure, and not a great solution for existing infestations. Pot marigolds and calendulas are not effective repellents. Make sure to use the right variety! If you aren't sure, visit a nursery and specifically ask about companion plants that repel whiteflies. In a 32-ounce spray bottle, mix rubbing alcohol with


Repite el proceso de decoloración durante las próximas semanas. Retoca la tintura cada vez que se desvanezca o se vaya. Sigue con el proceso, dependiendo de qué tan brillante quieras que sea el cabello rubio.

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The least amount of time you should leave in between bleaching sessions should be around a week. This will allow your hair to recover. Between bleaching sessions, condition your hair as much as possible. However, the dye will not prevent the effects of the bleach once your hair is bleached again. When you get your desired shade, it will be slightly yellow or even a slight tint of orange. To fix this, apply blonde dye.


Repite el proceso hasta que tengas un número deseado de banderas. Corta el doble de triángulos si vas a utilizar telas con diseños de una sola cara. Cuelga los banderines como están o agrega decoraciones adicionales a cada triángulo.

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The flags can be close together or spread out, so the number of flags you need to make greatly depends on the look you want to achieve. Start by making 6 to 10 flags. After you arrange them, you can always cut out more. Not all fabrics have a given pattern or color on both sides. To keep the bunting uniform, you will need to stitch together 2 triangles to create a single flag. This way, the pattern or color will visible on both sides. So if you wanted 6 flags, you will need to cut 12 triangles,


Repite el proceso y traza el contorno del patrón en la entretela.

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Lay the tie outline on the interfacing and use chalk to trace the outline. Then, carefully cut out the interfacing using sharp scissors or a rotary cutter. The interfacing will end up having the same shape as the fabric you cut, but it won’t need added seam allowance so cut directly on the chalk line.


Repite este ejercicio durante varias semanas.

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Each time, try to start the exercises from a lower position. Eventually start from a full hang, with your arms completely straight. See how far you can pull yourself up five times in a row.


Repite la verificación de las cercas de la pradera que desea el ganado a pastar en la próxima antes de trasladarse allí. Mueve al ganado desde el pasto gastado a un nuevo pasto o prado. Repite el proceso desde los pasos anteriores.

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It cannot be stressed enough the importance of checking fences before moving cattle. Sometimes you may want to check fences again during the time they are on pasture, especially if they are in an area that is big enough to allow them to graze there for three to four weeks or more, and especially if the fences themselves are old and prone to break from the stress put on them by the cattle. Cattle that are manage-intensive-grazed (MIG) will soon get accustomed to being moved at a certain time of d


Repite tu decisión. Di que los amigos no se presionan para hacer algo. Busca el apoyo de otro amigo que esté allí. Di no e invierte la presión. Di no y vete.

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Sometimes the situation might become more critical than you expected. Your friend might be pushing you even if you've already said “No, thanks." If the offer becomes insistent, you'll have to make it clear that that is not what you want to do. Saying no again and more firmly is the best thing you can do at this stage.   For example: “No thanks, I told you I don't drink." Even in this case, rudeness is not the best way to go. However, make the tone of your voice firm and look at your friend strai


Repite un poderoso mantra. Examina las vidas de las personas que admiras. Pasa tiempo con las personas que creen en ti. Visualiza el éxito. Comprométete a trabajar durante un periodo de tiempo corto.

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Your knowledge of mantra may be the sounds that are recited during yoga or meditation. Your line of thinking is correct, but also limited. A mantra can be any phrase that energizes and transforms your thinking. These words are positive utterances that position you in a place of success. Mantras can be anything from single words to empowering quotes, such as "Either I will find a way, or I will make one." Find words that motivate you and repeat them frequently throughout your day. Role models are


Replantea el fracaso de una manera positiva. Identifica los patrones de un pensamiento negativo. Deja de pensar en el fracaso.

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Positive reframing is all about discovering the positives in any situation, even failure. Look at the situation in which you feel you failed, and contemplate different ways of describing it. "Failure" is a subjective term. Instead of saying "I failed at finding work," say "I haven't found work yet" or "I've been looking for work longer than I had hoped." Do not attempt to whitewash your mistakes, but state them without judgment, and look for the best.  Another way to reframe the situation is to


Replantea la situación. No aceleres las cosas. Compórtate como de costumbre. No te obsesiones con el rechazo. Aprovecha esta oportunidad para mejorar la amistad.

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Don’t view this situation as a failure. Being rejected by someone doesn’t mean you have failed in some huge, measurable way. On the contrary, it means that you were brave and put yourself out there and gave yourself an opportunity to learn from your mistakes.  Try to think of the rejection as an opportunity to grow as a person and figure out what works for you. Take some time to think about what you might’ve done differently to turn that rejection into an acceptance. This will help you learn fro


Replica un estilo elegante y asequible. Agrega algunas piezas clásicas a tu armario. Mantén piezas básicas versátiles en tu armario. Renueva tu ropa vieja con nuevas incorporaciones.

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You can have expensive taste without spending the big bucks. To get outfit inspiration, window shop at your dream stores, or look through fashion magazines and blogs. Pick out the pieces that you love, and search for similar items when you're out shopping.  Many cheaper brands copy designer looks, so you should be able to find what you're looking for at discount stores or outlet malls. These stores often carry the more affordable sister brands of well-known designers. Fashion magazines and blogs


Reporta el incidente. Haz que te practiquen exámenes de seguimiento y que un profesional médico supervise tu recuperación.

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Check the reporting procedures of your workplace. It is important to let your workplace know what has happened, and the statistics so gathered can help to improve workplace practices for everyone's future safety. This includes injuries with sterile, "clean" sticks. This should be done at required intervals through the window period, the time during which a person exposed to a virus still tests negative, even though the virus is multiplying.  Retesting for HIV exposure usually occurs at six weeks


Reporta las ofensas. Únete (o empieza) una organización diversa. Pide a tu escuela que enseñe acerca del racismo. Celebra la historia multicultural en la escuela. Pide a tu escuela que cree una declaración sobre la inclusión y una política de tolerancia cero.

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If you’ve experienced prejudice, racism, or discrimination, document it and bring it up to an authority (like a teacher, school dean or principal, or police officer). This is an important way to make sure these actions don’t happen in secret but that people are aware and taking action. It’s important to show others that this kind of behavior is not okay and will not be tolerated. It’s unlikely you’re the only person in your school who feels on the sidelines because of your race. You may be the o


Reposa la lesión y aplica hielo. Coloca algo de peso encima. Cuida adecuadamente de tu yeso. Consume los nutrientes necesarios. Evalúa tomar suplementos.

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Once you're discharged, you'll be told to elevate your broken bone and ice the area, even with the cast or splint on, in order to help decrease swelling and inflammation. Depending on your job and which bone is broken, you'll likely have to take some time off to recuperate. You might also need crutches or a cane for support.  Total bed rest is not a good idea for most stabilized fractures because some movement (even in surrounding joints) is needed to stimulate blood flow and healing. Ice should


Representa los vectores gráficamente dibujándolos con la cabeza y la cola. Para sumar, dibuja o desplaza el segundo vector de forma que su cola coincida con la cabeza del primero. Para restar, suma el "negativo" del vector. Si quieres sumar o restar más de dos vectores, une todos los vectores cabeza con cola de forma consecutiva. Dibuja un nuevo vector desde la cola del primer vector hasta la cabeza del último. Representa el vector resultante mediante su módulo, su dirección y su sentido.

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Since vectors have magnitude and direction, they are likened to arrows with a tail and a head and a length. Vectors can be said to have a "beginning point" and an "end point". The "sharp point" of the arrow is the vector's head and the "base" of the arrow is the tail. When making a scale drawing of a vector, you must take care to measure and draw all angles accurately. Mis-drawn angles will lead to poor answers. This is referred to as joining your vectors "head to tail". If you are only adding t


Reproduce a tu perra entre los 8 meses y los 8 años de edad. Reproduce a los perros en un lugar privado al aire libre.

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Female Labradors typically can't be bred until they're at least 8 months old. Around this time, your dog will experience its first "heat" cycle. This is the fertility cycle during which your dog will be able to get pregnant. Then, you should be able to breed your female Labrador safely until it reaches the age of 8.  You can breed your female dog with a male lab that's older than 12 months.  Pregnancy after the age of 8 will put extra stress on your dog, so do not breed it after that age. Never


Reproduce los DVD en un reproductor o una computadora para ver las películas de forma simple y fácil. Inscríbete en programas de transmisión en línea de películas, como Netflix, Hulu o Amazon Prime. Revisa en el decodificador de cable o la programación satelital para encontrar canales de películas. Busca una transmisión en línea ilegal para películas. Descarga las películas por torrent de forma ilegal para verlas en cualquier lugar

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If you have a physical copy of the movie, simply put it in to play it. You will need to appropriate device, of course. Almost all computers and laptops can handle DVDs now, and many can handle Blu-Ray without a hiccup. Most video game systems, too, can play Blu-Ray/DVD. If in doubt, check your players specifics and look for the appropriate designation (DVD, HDDVD, Blu-Ray, etc.) right on the disc.  Most computers simply need a program to play DVDs. If one doesn't come with the computer, as it us


Reproduce tu música favorita Prueba el karaoke. Monta un minicine. Organiza una noche de spa. Hagan joyas. Prepara algunos juegos Cuéntales historias de miedo.

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One of the easiest ways to get your party started is by listening to some music. You can listen on an iPod, CD player, MP3 player, or a radio. Take turns with your friends acting as DJ and let everyone pick their own music. If you or your friend(s) have an electronic device that has the internet, try doing karaoke. YouTube has a lot of karaoke tracks that you can use. It’s a fun and free way to do karaoke at home. One of the best parts of sleepovers is staying up late watching movies. Set up a m


Reproduce tus cabras cuando lleguen a la madurez. Decide cómo quieres criar a cabras recién nacidas. Determina lo que harás con las crías. Comprende el ciclo de lactancia.

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When your does reach maturity - which happens when they are 6 months old or weigh at least 60 pounds (for standard goats) - they are ready for breeding. Their yearly heat cycles usually begin around August or September.  If you don't own a buck, you can either hire a buck or bring your does to a farm that has a buck. You will have to pay a stud fee, which is usually somewhere between $50 to $100. It can be difficult to tell if a doe is pregnant, so one of the best signs of a successful mating is


Repítele una palabra a tu ave una y otra vez. Recompensa a tu periquito si dice una palabra que le estás enseñando. Habla con tu ave por unos cuantos minutos cada vez. No dejes que el periquito se distraiga durante las lecciones. Mantén las clases enfocadas. Sé paciente. Pasa a palabras o frases más complicadas. Haz que tu periquito nombre un objeto o su color.

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Speak clearly and slowly, teaching them only one word at a time. Your parakeet may not know to repeat the word right away, but just keep repeating it.  Note that parakeets are best with the consonants d,t,k,p, or b. A simple phrase like "Hi, how are you?" won't help because it is hard for your bird to say it. If you don't know what word to teach your bird first, consider teaching it it's name. This is a word they have probably heard before, so the sounds should be familiar to your parakeet alrea


Repítelo. Explica tus motivos para estar sobrio, si quieres. Cambia el tema. Ten un plan de escape, si te sientes acorralado. No pases tu tiempo con gente que no te respeta.

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If someone continually offers you a drink, don't be afraid to sound like a broken record. Restate yourself and firmly tell them you won't be drinking tonight. You don't owe anyone an explanation you don't want to give. Maybe your doctor advised you to give up drinking or you're training for an athletic competition. Maybe you're pregnant and don't want to harm the baby. Whatever your reason, state it calmly and answer any questions you feel comfortable with. For example, you could say, "Hey, I ap


Repítete que tus sueños son únicos. Identifica los símbolos de importancia personal. Reflexiona sobre lo que has sentido por las personas en tu sueño. Considera si tienes problemas por solucionar. Piensa en las similitudes entre el sueño y tus experiencias recientes. Reflexiona sobre tus próximos recorridos físicos y metafóricos. Anota las preguntas que tu sueño podría posar. Considera los obstáculos que enfrentes en tu trayecto en la vida. Ten en cuenta que el proceso es más importante que la respuesta.

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Even though there may be some universal dream symbols and motifs, remember that your dreams are unique to your own personality, thoughts, and experiences. A road in your dream might mean something quite different to you than it would to another person. Do not let dream dictionaries obscure your own instincts or ideas. For example, flying dreams generally indicate freedom. However, if you felt anxious or claustrophobic during your flying dream, then pay more attention to your feelings than an ent


Repórtale el moho a tu supervisor. Trabaja lejos del moho si es necesario. Contacta a la administración de seguridad y salud de tu comunidad si reportas el problema y no sucede nada.

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If you work in a building that has a mold problem, the first step is to contact your supervisor and report the problem to them. They should contact maintenance personnel to fix the problem promptly. If you have a compromised immune system and need to stay away from mold at all times, inform your supervisor of your health issue. Your supervisor should do their best to accommodate you to have working conditions that are safe for you. Ask to work from home or in a different location temporarily unt


Resalta el largo con un peinado liso. Agrégale volumen al cardarlo y peinarlo. Prueba con las extensiones de cabello.

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Straighten your hair with a straightening iron for a temporary look or with a chemical relaxer for a longer-term treatment. Make your hair look even longer than it does usually with this sleek look, especially if you have very curly or kinky hair.  Make even a curly or wavy ponytail appear longer by creating two ponytails, one right underneath the other at the back of your head for an illusion of extra length.  Quickly accentuate the length of hair by creating a straight center part, which insta


Resalta la información más importante. Conéctate con los espectadores. Recuerda la regla de 1/3 – 2/3.

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Highlight the most important aspect of your poster with a cluster of images and color. This will draw the audience’s eye to that part of the poster. If your viewers are a younger crowd, you would use more loud colors and different fonts than if your viewers are an older, professional group. This goes for you images as well. Use charts and graphs to explain things for a work presentation, or use creative characters to help show off safety features for a children’s toy. 1/3 of your poster should b


Resalta las habilidades laborales previas que se aplican a esta nueva oportunidad. Da un ejemplo de cómo lidiaste con problemas en tus trabajos anteriores. Identifica lo que consideras tus mayores logros hasta ahora.

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Tell the interviewer about any and all areas of expertise that would be transferable to the new job. If there aren’t many specific skill set overlaps, you can speak more generally about how quickly you learn new things, adapt to new situations, and master new skills. Personal qualities such as a strong work ethic, being dependable, and being a great communicator are great to discuss as well. While it would be nice to tell the interviewer that everything was perfect in your previous job and you w


Resalta tus mejores áreas. Usa maquillaje. Usa ropa que te guste. Sonríe más.

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Although you have acne, you still have other physical features that are attractive.  If you have really nice eyes or nice hair, play them up.  Find out what your best feature is and emphasize it.  This will draw attention away from your acne and make you feel beautiful and confident. Makeup is a good way to cover up your pimples. Apply your makeup after you have washed your face, used an acne spot treatment and moisturized your face.  Begin with a liquid foundation that matches your skin tone an


Reserva algo de tiempo para tu cuidado personal. Rodéate de personas positivas. Come una dieta saludable. Ejercítate más. Dedica algo de tiempo a tu higiene personal y a tu apariencia.

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It can be difficult to make time for yourself, but making time to do things that make you feel relaxed and happy can improve your self-esteem as well as your productivity at work and at home. Find a hobby that makes you feel better physically and mentally.  Some people find that yoga, bicycling, or running help them find a calm, centered positivity. If there are negative influences in your life that cause you to feel badly about yourself, try to minimize or eliminate the time you spend with them


Reserva algo de tiempo. Reúne los suministros. Lávate las manos No laves la pechuga de pavo para evitar la contaminación de la cocina. Mantén limpia el área de trabajo para minimizar el riesgo de intoxicación alimentaria. Separa la piel.

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If this is your first time deboning a turkey breast, schedule plenty of time to complete the task. Deboning a turkey breast will usually take about 10 minutes, but with practice you will become faster and more efficient. You are going to need a plastic cutting board; a sharp, thin boning knife; and of course a whole turkey breast. Additionally, make sure that your kitchen area is sanitary before you begin. . It is crucial to begin with sanitary hands, otherwise you could introduce bacteria into


Reserva cabinas en ferias de novias. Llama a los organizadores de eventos locales para enviarles algunas muestras y una cotización. Crea un programa de lealtad. Contacta las corporaciones en el área. Contacta a los representantes locales de las empresas de medicines. Vuélvete parte de una organización local o voluntaria de empresas. Revisa tus esfuerzos de marketing cada cuatrimestre.

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Most medium to large-sized towns have several bridal fairs each fall and winter. Pay for a booth where you will serve samples to potential brides, grooms and their families. Make sure to call up to 1 year in advance of the event. If it is too early, schedule a time to meet with them when they are planning on choosing their caterer. This will require some telesales. If you have not done cold calling before, practice selling your product with employees and friends. You will need an elevator pitch


Reserva de 4 a 6 cucharadas del caldo de cocción. Vierte 1/2 taza (65 g) de pollo cocido en una licuadora o un procesador de alimentos. Agrega 2 o 3 cucharadas de líquido. Coloca la tapa de la licuadora o el procesador de alimentos. Presiona el botón pulsador hasta que el pollo quede licuado en trozos. Tritura el pollo hasta que esté suave. Añade el resto del líquido de forma gradual si es necesario.

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To get a smooth puree, you’ll need to add some liquid. Keep some of the broth so that you can add it to your blender or food processor when you puree the chicken. Using the cooking broth will add flavor and help restore some of the nutrients that were lost during the poaching process. Take your cubed, cooked chicken and place it inside the bowl of your food processor or blender. If you just cooked the chicken, give it a few minutes to cool first.  Wait until the chicken is cool enough to comfort


Reserva horas específicas para trabajar. Primero haz tu trabajo más importante. Fíjate una cantidad mínima diaria de cosas por hacer. Toma descansos con sensatez. Descansa lo suficiente.

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Find out what time of day you do your best work and structure your to-do list around those hours. If you’re a morning person, wake up and get busy before you stall out and lose motivation. Night owls can divide their chores up between regular working hours and free time after everyone else has gone to bed. Most people are realistically only able to stay focused for a few hours a day, so be sure that you’re making the best use of that time.  Develop a habit of working at the same time every day,


Reserva tiempo y espacio para tu práctica. Date un respiro del correo electrónico y la tecnología. Cambia de proyecto. Cambia los medios. Visita una biblioteca o librería. Cuídate. Comienza por donde estás.

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In order to overcome artist’s block, you need the time and the space to do it. First, make sure you have a place to work. It could be a gorgeous loft but, if the resources for a nice studio are unavailable, it could also be your kitchen table. Then, make sure you have the time to work. Set aside a specific amount of time and commit to it on a daily basis.  If your studio is messy, it is important to clean it up. However, don’t spend time cleaning as an excuse not to work. If you are unhappy with


Reserva un poco de tiempo. Escoge un lugar. Lleva contigo un diario. Haz algo que disfrutes. Ve el lado positivo de las cosas.

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While it would be ideal to have 1-2 days to make a mental escape from reality, even a few hours will suffice! It can be a location that you associate with a sense of calmness and peace or it can be a place you’ve never been to before.  Consider outdoor options, such as a cabin in the woods. You may want to try going to the seaside, which many people find to be very calming. If you're looking for total relaxation, consider going to a monastery for peace and quiet in an austere environment. Write


Reserva un tiempo para hablar sobre ti. Comparte tus sentimientos.

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Your egotist may tend to talk about themselves frequently and at great lengths. If you feel like your partner does not give you enough space to talk about you, address it. You deserve to have this relationship and this partner be as much of a sounding board as he expects you to be for him. Try addressing it directly, or making it more of a new pattern in your conversations.  "John, I really need to talk to you about something that is bothering me. I know you have things you want to say as well,


Reserva un tiempo para jugar con tu chihuahua todos los días. Pasea a tu chihuahua todos los días. Bríndale a tu chihuahua un área grande en donde correr. Cerciórate de que los juguetes de tu chihuahua sean lo suficientemente pequeños como para su hocico. Colócale un arnés a tu chihuahua, en lugar de un collar. Contempla la opción de conseguirle un amigo a tu chihuahua.

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Chihuahuas, in general, are energetic. If they do not have structured playtime, they’ll usually attempt to entertain themselves in a way that may be distractive or frustrating to you as a human. In order to make sure your chihuahua has some playtime to work off some of their excess energy, and to make sure you have time to interact with him, schedule time to play with him every day.  It is best to make this playtime the same time every day. Your chihuahua will learn what time is playtime and wil


Reserva un tiempo para preocuparte. Mira los errores como oportunidades para aprender. Practica el perdón. Fortalece tu lado espiritual.

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If you notice yourself fretting about future events, set aside a time for worry. Clear about 15 minutes in the afternoon to go over everything that's stressing you. Then, you can dedicate more time to being present.  Make this time constructive by trying to come up with solutions to your worries. If worries come up during the rest of the day, jot them down and tell yourself you'll address them later. Dwelling on past mistakes can prevent you from living in the present. Overcome your tendency to


Reserva un tiempo. Analiza tus metas. Cataloga tus logros. Mantén el enfoque en ti. Explica tus dificultades. Explica tus iniciativas de crecimiento. Categoriza tus comentarios. Resalta.

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Creating a thorough and useful self-evaluation takes time, so make sure that you schedule enough time to complete the process. If you rush through it, then you’re likely to skip over important accomplishments or growth opportunities, which makes your finished product less productive because it won’t truly reflect your career progress. It can be helpful to create an outline ahead of time. Your self-evaluation must reflect that you are meeting your self-set goals and the goals of the company at-la


Reserva un vuelo a Australia una vez que recibas la visa. Escoge una ciudad importante tal como Sídney o Melbourne para que te sea más fácil encontrar un trabajo. Reserva una casa o un espacio de alquiler en línea. Ahorra dinero quedándote en un hostal o en una casa de familia. Habla con tu empleador sobre el alojamiento si alguien te patrocina. Solicita empleos antes de mudarte.

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Wait until you receive your visa by mail to book your flight, as you cannot get into the country legally without it. If you are looking to save money on a flight, look at budget airlines and try to fly on weekdays, as rates tend to be less expensive. You can also try booking your flight during the off season in Australia, which is from May-September. Look for airlines that allow a 30 kilograms (66 lb) weight allowance for baggage, as this can make fitting everything you need for the move in your


Reserva un vuelo con tus millas para evitar tarifas por transferencia. Inicia sesión en tu cuenta de MileagePlus. Selecciona “Buscar viajes de premio” cuando busques vuelos. Introduce el nombre y la fecha de nacimiento de la persona en el formulario de reserva. Reserva el vuelo y mándale el itinerario a la persona.

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In addition to getting around transfer fees, booking a flight is the best option if the recipient doesn’t have a MileagePlus membership. There are no additional fees if you use your United miles to book a flight for someone else. Start by heading to United’s website at https://www.united.com. Find the yellow box with “MileagePlus: Sign in or Join” on the left side of the page. Click the box and enter your MileagePlus number and password. Sign in before looking for flights so your search results


Reserva una caja específicamente para las luces. Elige un contenedor de plástico en lugar de una caja de cartón. Guarda las luces en un lugar fresco y seco. Añade un acolchado para evitar que se rompan las luces.

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Keeping your Christmas lights together in one separate place will prevent them from getting tangled with other decorations. Instead of placing them on a storage shelf, place all of the hangers in a container. That way, they are safe and secure until next year. Lights are fragile and need more protection than cardboard boxes can offer. Plastic bins are sturdier and will last you over many Christmas seasons. They are also easier to organize in storage because they're stackable. Storing your lights


Reserva una cita con el doctor. Empieza un programa de desintoxicación si tienes otras adicciones. Acude a un especialista en dolores de cabeza o un neurólogo. Solicita consejería. Considera la medicina alternativa.

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Breaking an addiction is hard. Talk to your doctor about options if you are having trouble cutting out Excedrin on your own or if you would prefer to seek medical help. She can set up a plan to break your habit and to mitigate your symptoms in the meanwhile. This is called “bridge” or transition therapy.  Your doctor can prescribe a painkiller that is short acting and non-habit forming, for example. She may also give you meds to alleviate your withdrawal symptoms, like anti-inflammatory drugs or


Reserva una cita con el doctor. Fíjate metas. Anota los cambios realistas que puedas hacer en tu estilo de vida. Asígnales un marco temporal a los cambios en tu estilo de vida. Busca apoyo.

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If you feel there are some small changes that you need or want to make in your life to be healthier, it wouldn't hurt to see your doctor prior to making any changes.   They can review your medical history, weight and let you know what changes might be the most beneficial to you. Small goals are often the most appealing as they are the easiest to reach. If your goals are too high and you are unable to reach them in a timely manner, you may become discouraged. Set small goals that ultimately lead


Reserva una cita con el veterinario. Deja que el veterinario revise al gato. Conoce las limitaciones de un examen fecal para el diagnóstico de las tenias. Sigue las indicaciones del veterinario para el tratamiento.

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As soon as you see proglottids on your cat or in your home, schedule an appointment with your veterinarian. Since each proglottid contains eggs and can release those eggs into the environment, you should make the appointment promptly so your veterinarian can confirm the diagnosis and treat your cat. Your veterinarian will perform a physical examination of your cat. The main thing your veterinarian will be looking for is proglottids on the fur around your cat's anus.  If your cat has a heavy tape


Reserva una cita con un veterinario. Haz que el veterinario le realice un examen físico. Haz que el veterinario realice un ultrasonido. Pide consejos para el cuidado de la conejilla si está preñada.

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If you suspect that your guinea pig is pregnant, then it's imperative that you consult a vet. You will not be able to tell for sure until the guinea pig is examined and assessed by a skilled veterinary professional. If you need to transport your guinea pig, never pick her up by her stomach as it can harm the unborn guinea pigs and the mother herself. You'll need to encourage her into a transport cage through treats or her favourite vegetables/fruit. A veterinarian will be able to feel around you


Resfríate. Exponte a algunos alérgenos. Utiliza un inhalador con mucha frecuencia.

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A cold can lead to infection in your upper respiratory tract.  This causes swelling of the vocal folds which gives the voice a hoarse effect from laryngitis.  The easiest way to catch a cold is to expose yourself to the germs of someone who is already infected. You can't actually catch a cold by making yourself cold.  Although, exposing your throat to the cold could make it hoarse.  Most colds go away in 7-10 days, but they can be pretty miserable.  If the cold does not go away, it may need to b


Resiste ante tus pensamientos. Pregúntate cuándo quieres utilizar pañales. Determina cuántos pañales quieres utilizar en una semana. Utiliza el baño cuando sea posible. Enorgullécete.

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Obsessive thoughts about anything can interfere with daily living and social circles. Don’t let the thoughts take over; instead, learn to challenge them.  When you find your thoughts distracted by wearing diapers, get back on track. As soon as you acknowledge your wandering thoughts, get back to whatever business is in front of you. Practice focused attention meditation. Keep your attention on one object, such as your breath, a photo, or a flower. You’ll find your mind wandering, and when it doe


Resiste darle a la víctima la atención o simpatía que necesita. Ten en cuenta que no es tu responsabilidad “arreglar” a esa persona. Establece límites claros

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A huge part of what keeps people stuck in the victim mentality is the secondary gains they receive from having this outlook. Complaining, self-loathing, and comparing can all grant the person with affection, attention, or offers of help from others. This person may not even be consciously aware of their desire for sympathy, but it’s feeding and reinforcing the behavior.  To cope with a victim in your life, you must learn to starve them. Simply stop rewarding this person with the benefits of this


Resiste el impulso de correr. Defiende tu posición. Retrocede con lentitud.

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Running may seem like the most reasonable reaction, but it's actually the most dangerous. Most dogs that charge at a person don't intend to bite them, even when the dog is mean or aggressive. However, if you start to run, the dog's predatory instincts will kick in and it will most likely chase you.  If you're  running or jogging when the dog begins to chase you, stop immediately. Even if you're a fast runner, the dog will probably have enough energy and excitement to catch up with you. Running t


Resiste la tentación de irte. Evalúa las cosas fríamente. Procesa la ira, la pena, el miedo, la desconfianza y la vergüenza. Opta por volver a amar.

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Once you know you've been cheated on, you want to flee. If your spouse is truly sorry, and if you want, in any way, to repair the relationship, you need to try to work it through together. It won't be useful to simply blame your spouse and hate the person s/he cheated with. If there were problems or signals before the infidelity, they will probably come sharply into focus now. If your marriage is to truly mend, you will need to examine whether or not your behaviors contributed to the loneliness


Resiste la urgencia de atacar a la serpiente con una escoba o un palo. Determina si es venenosa o no. Saca a los animales o niños pequeños del área.

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All snakes, venomous or otherwise, will not pursue a human being unless provoked. Know that you are a larger predator and that the snake will keep to itself if you don't bother it.  If you see that the snake has coiled itself up and opened its mouth wide, then you know that it sees you as a threat. Step away slowly to avoid any further risk. Remember that snakes are positive forces in our ecosystem, controlling rodent and insect populations. While it's not comforting to see one in your home, you


Respalda cualquier información que tengas en la unidad que quieres guardar. Inserta el disco de instalación de Windows. Configura la computadora para que arranque desde el disco. Navega a través de las pantallas de instalación. Selecciona la unidad que quieres formatear. Reinstall Windows.

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Formatting your boot drive will erase your operating system and all the files stored on it, so be prepared to reinstall the operating system on the drive. Having a back up of your important files will make transitioning much easier. See this guide for details on backing up your data. You can also use a boot disk or LiveCD. This will allow you to boot to this disk instead of the hard drive, which will allow you to format it. You will need to set your boot order in the BIOS in order to boot from t


Respalda cualquier tipo de información que tengas almacenada y quieras guardar. Instala el disco duro. Abre la ventana de “Equipo”. Haz clic derecho en la unidad que quieras formatear. Selecciona el sistema de archivos. Ponle un nombre al disco duro. Escoge si quieres un formateo rápido o no. Empieza el formateo.

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Formatting a drive will erase all of the data on a drive, so make sure that everything you need to save is backed up to a safe location. You can then restore this data to your new drive.  You cannot back up installed programs. These will need to be reinstalled on your new drive. You can, however, usually back up settings and preference files. See this guide for details on backing up your data. If you are formatting a new drive, it will need to be installed in your system. See this guide for inst


Respalda la información que tengas en la unidad y quieras guardar. Descarga “DBAN”. Graba el programa “DBAN” a un disco. Arranca desde el disco con el programa “DBAN”. Selecciona la unidad. Escoge el método de limpieza. Empieza el formateo.

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When securely wiping your hard drive, there is absolutely no way that you can recover it. A properly wiped hard drive would take a government supercomputer days to potential recover a fragment of a file. Because of this, ensure that you have everything saved that you need. See this guide for details on backing up your data. DBAN is a hard drive formatting program that is designed to securely wipe the data from the drive by overwriting it multiple times. This will prevent the data from being rest


Respalda los archivos importantes. Inserta el disco de instalación de Windows 7. Arranca la computadora desde el disco de instalación. Guarda los cambios y reinicia. Sigue las instrucciones para comenzar la instalación. Selecciona la partición de Windows 8 cuando se te pregunte dónde quieres instalar. Termina el proceso de instalación.

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Replacing Windows 8 with Windows 7 will erase all of the data on your hard drive, so make sure you have everything you need saved backed up to a secure location. Click here for detailed instructions on quickly backing up your necessary files. If you only have an ISO file, you will need to burn it to a DVD or create a bootable USB drive. You can set your boot order in your computer's BIOS menu, which can be accessed as the computer boots up by pressing the correct key. Typical keys include F2, F1


Respeta Respeta el espacio personal de los demás y no toques a nadie sin su permiso. Respeta el espacio emocional de las personas cuando lo pidan. Sé educado Sé consciente de tu entorno. Ocúpate de tus propios asuntos.

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Everybody has boundaries, and they will usually let you know what they are. Your goal is to try to avoid crossing them. Boundaries vary widely from culture to culture and even from individual to individual, so it may take some time to learn a person's boundaries. Be forgiving of yourself and others when mistakes are made, but always try to do better in the future. Some boundaries that you might not want to cross include not going through other people's stuff without asking, borrowing things with


Respeta a los demás. Escucha bien No participes de los chismes. Reconoce tus errores. Sé honesto en todo momento. Ten confianza en ti mismo sin degradar a los demás. Llama a las personas por sus nombres.

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Being respectful, instead of catty or sarcastic, is a way of showing other people that you are a true professional. Encourage others to speak up in meetings, and don't belittle what they have to say. Don't respond rudely to people, even if you think the idea sounds silly. . Part of treating others well is listening well. It shows other people that you actually care what he or she has to say, and it fosters true conversation, as you're not just waiting until they finish talking so you can say wha


Respeta a todo el mundo. Sal en defensa de quien lo necesite, incluido de ti mismo. Mantente dispuesto a escuchar Muestra amabilidad Demuestra madurez. Evita una conducta inadecuada.

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Everyone deserves respect, and the best way to earn it is to show it to other people. You need to respect everyone in your school, including younger students, upperclassmen, friends, strangers, and teachers. Don’t make fun of, tease, or gossip about your peers. Respect other people’s property as well. Never take something that isn’t yours, and if someone lends you something be sure to return it in the condition you received it. If you see someone, whether it’s a friend or a stranger, being bulli


Respeta a tu cónyuge. Trabaja para mantener la relación en el presente. Tómate el tiempo de escuchar. Dale prioridad a tu cónyuge. Mantén una comunicación sólida. No quebrantes confidencias maritales ni las uses como arma durante una discusión. Debes estar sintonizado con los humores de tu pareja.

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If you want to have a healthy marriage, then you have to make your spouse feel like your equal and take their feelings into account whenever you’re making a decision or just going about your day. If you treat your spouse like their opinions don’t really matter or like you always have the final say, then you’re bound to have an imbalance in your marriage. Make sure that you give your spouse’s views the same seriousness that you give your own and that you take the time to listen to your spouse and


Respeta a tus padres. Evita las discusiones. Dales espacio. Hazte amigo de ellos. Discúlpate cuando tengas un mal comportamiento.

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If you are an adult living at home, it can be difficult to balance your independence with your parents authority. Make it easier on yourself by honoring that they have the final say within their own house. This will ease any tension and keep your parents happy.  Help them around the house. You are an adult and should pull your own weight. Wash clothes, do yard work, or clean up the kitchen without having to be told. Respect house rules. If you know your parents would be uncomfortable with you do


Respeta el cronograma. Relájate. Duerme bien. Finaliza el ayuno. Vuelve a comer de manera gradual

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If your fast involves consuming teas or liquids at certain points during the day, make sure you do it. In most cases, you are using the cleansing juices as a replacement for your regular meals. Sticking to the schedule will keep your digestive system regular and on track, and help you stay disciplined with the program. Unless otherwise directed, a good rule of thumb is to have one glass of juice or water (depending on your cleanse) during each regular meal time. That means a glass when you wake


Respeta el formato de las cartas comerciales formales. Especifica tu decisión e informa a partir de qué momento se hará efectiva tu renuncia. Proporciona un motivo simple. Agradéceles a tu gerente y a la empresa por la oportunidad recibida. Edita la carta cuidadosamente. Haz algunas copias de la carta final.

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Using personal or company letterhead, address your letter to your direct manager or supervisor. Include a few paragraphs, but keep it to less than a page. Leave space for a formal closing and signature. Even if you're sending the letter through email, retain the formal business letter format. Open your letter with a brief statement that you intend to resign your position, effective on the last day of any required notice.  You may want to list your job title, if appropriate, or the name of the co


Respeta el ramadán. Conoce en qué momento inicia el ramadán. Observa cómo se comportan los creyentes devotos. Ten en cuenta las otras fechas importantes en el calendario islámico.

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Regardless of your belief system, understand why this tradition is so important to devout Muslims. If you're visiting Dubai, try to honor the culture. Ramadan is the ninth month of the Islamic lunar calendar, and it is a sacred time for Muslims throughout the world. Indeed, it is the Fourth Pillar of The Muslim Faith: most Muslims believe that the Qur'an was first revealed to the Prophet Mohammed during Ramadan. Thus, this holy month marks the beginning of revelations from God. Ramadan is always


Respeta los deseos del difunto. Pregúntales a miembros de la familia cuáles son sus deseos si el difunto no dejó un testamento. Decide si habrá un funeral o velatorio antes de la cremación.

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Consider their religion and its tenets regarding common cremation or burial procedures. For example, division is not recommended by the Catholic Church, as they treat remains as a single body. And Islam is against the scattering of ashes, while Hinduism is not. If you're unsure of the deceased's wishes, talk amongst family and loved ones to try and get a better idea.  If the deceased left behind a Will, the Executor appointed within it has a moral duty to ensure that their wishes are respected.


Respeta todas las reglas. Completa tus quehaceres y tareas a tiempo. Ten buenos modales. Mantén una relación con tus hermanos.

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Though you can’t force your parents to favor you, you can ensure that you keep all of their rules and stay out of trouble.  Don’t give them any reason to find fault with you.  You might find that your parents don’t really favor your sibling, but that they simply wish you were more responsible.  If your curfew is at 10PM, come home at 9:45PM.  If you’re not allowed to watch certain shows or listen to certain music, don’t do so, even when you’re alone. If you feel that the rules are unfair, talk t


Respeta tu toque de queda. Termina tus quehaceres. Respeta las reglas de la casa. Establece las reglas fundamentales para tu novio o novia. Abstente de las drogas y del alcohol.

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While you may not agree with it, you should know if your parents have a curfew and what time you’re expected to be back. Discuss any repercussions for breaking curfew.  It’s important to understand both the rules and the consequences for not following them. If you’re still not seeing eye to eye on your curfew ask your parents to consider two different curfews - one for school nights and a slightly later one for weekends.  Remember that your parents are looking out for your safety. If you need fu


Respeta y vocaliza tu propia perspectiva. Empieza a aumentar tu asertividad en un campo determinado. Transmite seguridad con tu comportamiento no verbal. Alístate para el hecho de que podrías toparte con un poco de resistencia. También prepárate para los beneficios de un comportamiento más asertivo.

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More to the point, learn to value your perspective. If you tend to be relatively passive when interacting with others and hope to become more assertive, you need to both recognize and more frequently verbalize your needs, feelings, and opinions. The best way to do with is by reminding yourself of your specific needs and desires and actively communicating them directly and respectfully with those around you.  Working to increase your assertiveness will become a self-fulfilling process as soon as


Respira a través de la nariz y exhala a través de la boca. Bebe una bebida fría. Come alimentos fríos. Usa una compresa fría.

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Some scientists theorize people yawn because of a lack of oxygen. Therefore, taking a few deep breaths when you feel a yawn coming on can help stop it before it starts.  You should breathe through your nose and out through your mouth. This allows the most oxygen to enter and channels the air into your diaphragm.  Make sure, when you breath, you pull air into your lower abdomen and stomach rather than your chest. Cooling the body can help suppress a yawn. If you feel a yawn coming on, try having


Respira con el diafragma. Practica la respiración combinada. Controla tu exhalación.

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. When you are singing, it is important that you take deep breaths and breathe from your diaphragm or abdomen. This will ensure that you are not keeping too much air in your throat and placing strain on your voice. In order to ensure that you are breathing with your diaphragm, try the following exercise.  Stand up straight and place your hands around the sides of your waist (between your pelvic bone and lowest rib). Then, take a deep breath in and try to make your fingers expand. Alternatively,


Respira hondo varias veces Mantén el contacto visual y la buena postura. Da respuestas honestas y abiertas. Pregunta acerca de la siguiente reunión en caso de que quieras seguir adelante.

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It’s okay to feel nervous. Before you start asking or answering questions, take some calming breaths. Inhale through your nose while you count to 3, then exhale softly out of your mouth while you count to 3. You can do this before you enter the meeting and at any time when you need a moment to collect your thoughts. When you are talking, make sure to look the other person in the eye. This will let them know that you are interested in hearing what they have to say. Make it a point to sit up strai


Respira lento y profundo. Sonríe más. Mantén el contacto visual mientras hablas. Conserva una buena postura y lenguaje corporal al hablar.

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Take some time to breathe so you can calm down. Breathe in through your nose for 5 seconds, and then hold your breath for 1 second before you exhale through your nose or mouth. Keep taking deep breaths for 2-3 minutes until you feel more relaxed. Many phone apps can guide you through breathing in order to calm down. Look for one on your device’s app store. Smiling makes your voice sound happier and will help hide your nerves while you’re talking to a group of people. Others will see you as a fri


Respira profundamente unas cuantas veces. Prueba con un ejercicio de relajación. Tómate un descanso.

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Spending a minute on deep breathing can help you manage your feelings more calmly. Try a technique called "box breathing," in which you repeat the following steps:   Breathe in for a count of 4 Hold it for a count of 4 Let it out for a count of 4 Pause for a count of 4 A relaxation exercise can help you focus on calming down and feeling okay again.   Mediate Do a visualization exercise Focus on your senses See if you can excuse yourself and go somewhere quiet. Try stepping outside, into a restro


Respira profundamente. Concéntrate en el diafragma mientras respiras. Incrementa la duración de tu inhalación y exhalación. Salpícate agua en la cara mientras sostienes la respiración.

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Place 1 hand on your chest and 1 hand on your stomach. As you inhale through your nose, pull the air down into your lungs, making sure that your stomach rises. Then let the breath fill up your chest. Hold for 5-20 seconds, then slowly exhale through your mouth until your stomach contracts.  Repeat 5 times. This should help you realize how much air you can take in at a time. It also helps you learn to breathe more deeply. Breathe normally, but watch your diaphragm to see if it moves up and down.


Respira profundamente. Establece una meta de lectura. Toma en cuenta cualquier emoción que surja a medida que leas. Presta atención a tu respiración. Si te sientes abrumado, tómate un descanso.

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Take 3-5 deep, slow breaths to help relax your body before reading the news. As you breathe out, let go of any distracted thoughts about work or school. If possible, try to find a time when you feel you can give the article your full attention. Set an amount of time or number of pages you want to read during a given sitting. Then, think of the reason you are reading the article. Keep the thing you’re hoping to get out of the article in mind as you begin to read.  You might say to yourself, “I wa


Respira profundo unas cuantas veces. Prueba las estrategias de conciencia plena. Tómate un descanso. Haz algo de actividad física.

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This will help you cope right now by slowing your heart rate and calming you down. Deep breathing helps you think more clearly and also relieves muscle tension you may be feeling.  Slowly take a deep breath in through your nose. Feel the breath down in your belly. Hold it for a moment and then exhale slowly through your mouth. Repeat this a few times, or until you feel calmer and like you are coping with the trauma a bit better. Body relaxation and stillness is an important component to this! Yo


Respira profundo y deja las emociones a un lado. Preséntate. Escucha toda la queja. Discúlpate y muéstrate comprensivo. Vuelve a exponer la queja y haz preguntas. Agradece y tranquiliza al cliente. Confirma los detalles de seguimiento.

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When someone is complaining about your business, it can feel like an attack. But you need to remain as calm and emotion-free as possible to help successfully deal with the complaint. Before you meet or speak with the customer, take a deep breath to help you calm down and put your emotions to the side.  Let your calm demeanor guide the customer as much as possible. A person may be less likely to erupt if you are calm.  Avoid keeping the customer from waiting too long, which may upset her more. Ta


Respira profundo. Camina aproximadamente cada 15 minutos. Estírate, si es posible. Sal de la oficina para almorzar. Realiza la relajación muscular progresiva. Toma un descanso breve para practicar qigong o tai chi. Usa un tercio de tu fuerza.

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. When pain hits, your body naturally changes its breathing pace to an agitated level. Instead of giving in to this reaction, modify your breathing patterns and keep them controlled. Breathe in slowly and mentally repeat the word, “In.” Then, exhale slowly until your lungs are completed cleared and mentally say, “Out.” Standing or sitting in one place for too long can worsen pain, so take a 1-minute break every 15 minutes just to stand up, stretch out, or walk around. If you’re worried about loo


Respira profundo. Mueve la lengua. Hazte un masaje en los músculos de las mejillas y la mandíbula. Finge que masticas. Gira el cuello y los hombros.

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Stand up with your back straight, and your shoulders back and relaxed. Place both of your hands on your stomach. Breathe in through your nose. Expand your abdomen and lungs/ribs as you breathe in. Hold your breath and count to ten. Then, slowly exhale. As you exhale, make sure to contract your abdomen as if you are pushing the air out of it.  While performing this breathing exercise, your shoulders should remain in place; they should not be moving up and down as you breathe. Repeat this exercise


Respira profundo. Relájate durante 20 minutos por la mañana. Realiza una meditación de plenitud mental. Asiste a una clase de yoga. Camina por el bosque. Escucha música. Cultiva vegetales.

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Stress forces you to breathe faster and shallower than normal. When you practice deep breathing techniques, you will be able to lower your stress and cortisol levels. Abdominal breathing exercises for twenty to thirty minutes every day will significantly reduce anxiety and stress levels. Deep breathing increases oxygen flow to the brain, which stimulates a state of calmness. Mastering your breathing techniques will connect your body and mind while stopping the stress response caused by the relea


Responde a las objeciones que plantea tu oponente. Desarolla las objeciones de tu oponente si fuera posible. Haz preguntas sobre los argumentos de tu oponente. Desafía el mal razonamiento que tu oponente use como distracción.

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In most cases, your opponent will listen to your reasoning and come up with reasons why it isn’t valid. If you are well-informed about your position, these objections may already be familiar to you. Use logic and evidence to show your opponent why their objections do not work. The common ways to refute objections is by showing that the evidence doesn’t support them or by exposing logical flaws in them.  For instance, you might hear that school uniforms promote school safety and togetherness. You


Responde a los argumentos basados en la religión. Responde a la afirmación de que te tomarán el pelo. Responde al argumento de que el cabello largo no se ve profesional. Responde al argumento de que los demás juzgarán a tus padres.

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Your parents might argue that the Bible forbids men from wearing their hair long. You can counter that argument by using the Bible as well. Show your parents places where rules from the Bible are not followed in today's society. Additionally, you can use text that supports your rights as a child.  For example, you can argue that the Bible states that women should wear headdresses as a sign of submission to their husbands. Most modern women don't do this, but they are not seen as being in opposit


Responde a los comentarios a tus propios videos. Implementa las sugerencias de los espectadores. Comenta Vincula tus redes sociales a tu canal. Incluye un enlace a Patreon. Sé respetuoso.

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Once you start gaining comments on your videos, you can interact with a few people per video by replying to their comments, engaging in a conversation, and/or liking their comments. Many viewers will appreciate your interaction and view it as an incentive to visit the next video. While you don't have to take every suggestion which comes your way, making popular tweaks to your content will both show viewers that you read their comments and demonstrate that you value their opinions. If you don't w


Responde a los posibles compradores de inmediato. Sé cortés al responder las preguntas. Ofrece a los posibles compradores una prueba de conducción del VR. Negocia el precio. Toma medidas en la transacción de la venta. Ten un título claro y otros documentos necesarios a la mano al cerrar la venta.

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When someone really wants to buy something, they could be immediately discouraged if you delay responding to their calls or emails. It may make them feel as if selling your RV isn’t a priority to you, or that you’ve already sold it, and they will stop wasting their time trying to contact you.  Your potential buyer will initially make contact via email. Respond to them within a few hours, or the next morning if they email you at night. Once you've answered preliminary questions and the person is


Responde a una oferta de correo. Haz la solicitud en línea. Haz la solicitud por teléfono. Pregunta por las opciones alternativas si te niegan la solicitud.

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Fill out the application form and mail it back in the addressed, postage-paid envelope that came with the offer documents. Alternatively, you can visit the AmEx credit card website and click on "Respond to Your Mail Offer."  If you choose to respond online, you will need to provide the RSVP code included with your mail offer, as well as your zip code (U.S.). The RSVP number is a 14-digit sequence of alphanumeric characters. If you are replying to a mail offer online but don't have the RSVP numbe


Responde con rapidez a una reacción alérgica. Trata las infecciones en la boca. Saca una cita con el doctor si no conoces la causa de la hinchazón. Presta atención a la hinchazón y el dolor cada día.

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Some swollen lips are caused by allergic reactions, which can be fatal. Seek medical care right away if this has never happened to you before, if your lips are severely swollen, if it affects your breathing, or if your throat swells. If you've had similar allergic reactions in the past and know that these are mild symptoms, take an antihistamine, and keep your inhaler or epinephrine shot nearby.  If the reaction was caused by an insect bite, seek emergency services immediately.  If you're not su


Responde con un genuino “gracias” cuando alguien te dé sus condolencias en persona. Escríbeles un mensaje simple y sincero a las personas que te enviaron tarjetas o regalos. Responde cuando estés listo.

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” People understand that you’ll be emotional or in pain. When they say “I’m sorry for your loss,” they just want you to know that they support you, and won’t be expecting a longer conversation. A simple “thank you” works.  Other short phrases you can say are, “I appreciate it,” or “That’s very kind.” If the other person knew the deceased and is grieving too, you can acknowledge that by also responding, “This must be hard for you, too.” If you’re responding to an online message or writing a card,


Responde de inmediato. Comunica tu decisión en persona. Dilo en el tono correcto. Expresa una razón clara para no asistir a la fiesta. No te expliques demasiado. Ofrécete a ayudar con la fiesta de antemano. Promete que te resarcirás. Asiste solo un rato.

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Don't put off telling the host that you can't come to the party. Let them know immediately that you can't come, so they don't build up an expectation of your attendance and feel more disappointed when you cancel at the last second. If the party is important to the host — for example, a birthday party, anniversary party, or baby or wedding shower — it would be rude to just text or email that you can't attend. Find some time to speak to them in person and explain why you can't attend. If you can't


Responde las preguntas más fáciles primero y salta el resto. Adivina las respuestas de las preguntas difíciles si no hay penalización por error. Marca con un círculo las palabras clave en las preguntas difíciles. Reescribe las preguntas difíciles con tus propias palabras. Revisa tus respuestas y añade más detalles si tienes tiempo.

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Start by answering questions that you know the answers to and skip the other questions. You can come back to them later. This will help to give you some momentum and build your confidence for tackling the more difficult parts of the exam. It will also help to improve the chances that you will pass by ensuring that you get maximum points possible.  For example, if you know the answers to some of the multiple choice questions, answer those questions first and skip over the ones you don’t know. Ret


Responde los correos dentro de las 48 horas. Usa un saludo profesional en tu respuesta. Usa los signos de exclamación con moderación. Evita las fuentes demasiado excéntricas al enviar un correo. Presta atención a quién le copias tu respuesta. Decide a quién quieres responderle en un correo electrónico grupal. Evita enviar un correo electrónico para agradecer, a menos que sea necesario. Revisa tu correo y confirma el destinatario antes de enviarlo.

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It’s important that you reply to an email in a timely manner as a matter of courtesy and professionalism. You don’t have to respond immediately, but you should reply within at least 2 days. Even if the email wasn’t related to you or was sent erroneously, reply to the sender so they know that you’re not the right person. Emails are often more formal than a text message or a phone call. Start your email response with a “Hello” or a “Hi” before the person’s name to start the email off on the right


Responde sus preguntas y calma sus miedos. Emplea un lenguaje que el paciente entienda. Explícale al paciente cuáles son los efectos secundarios comunes de las vacunas. Brinda opciones de control médico para las reacciones comunes. Controla el miedo y los desmayos con tranquilidad. Indícale cuáles son los signos de peligro a los que deberá prestar atención. Bríndale epinefrina (adrenalina) si presenta reacciones graves.

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Many patients, especially parents thinking about vaccinating their child, are nervous about vaccines. They may think that vaccines can make their child ill, or cause autism. Address these questions calmly and directly:   Ask outright, “Do you have any fears or concerns about vaccines that we can discuss?” Offer a lead-in to the conversation like, “I know some parents worry that vaccines can cause health problems. There's a lot of misinformation, and that can scare people. If you have those conce


Responsabilízate personalmente. Examina el problema. Identifica los obstáculos con los que puedas toparte. Piensa en soluciones.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Acknowledge the role that you have played in reaching where you are now, whether consciously or unconsciously. Taking responsibility doesn’t mean assuming the blame for something, it means being accountable for yourself. As you see that you play a part in creating the quality of your life, so you’ll see that you can fix your life. Remember that you only have control over yourself: you can affect your actions and you can affect others, but you can not control them or the outcomes of what you do.


Respétate. Sé segura de ti misma. Toma las cosas paso a paso. Sé tú misma.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This is the most important part of finding a good guy. You HAVE to respect yourself. You have to believe that you deserve a good guy (and you do, so that shouldn't be too hard). Stop beating yourself up. Stop allowing people to walk all over you. Stand up for yourself and do the things that make you happy. And stop apologizing for wanting things. This means dressing nicely as well. You should dress like you want to be respected and taken seriously. Don't wear anything too tight or revealing. Wea