Consume alimentos que promuevan el crecimiento del cabello y vello saludable. Usa el té verde de forma interna o externa. Usa el ajo de forma interna o externa. Desmaquíllate todas las noches. Usa un rímel de acondicionamiento. Evita usar el rímel resistente al agua. Ten cuidado al usar pestañas postizas y rizadores de pestañas.

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The following foods have been proven to assist with growing healthy hair:  Salmon contains omega-3 fatty acids, which promote the growth of full, shiny hair. Greek yogurt contains vitamin B5, which promotes blood flow and helps keep hair thick. Spinach contains vitamin A, iron, beta carotene, folate, and vitamin C, which combine to give you strong, well-moisturized hair. Citrus fruits and guava contain vitamin C, which prevents breakage. Meats, iron-fortified cereals, and leafy greens will give


Consume alimentos ricos en antioxidantes. Haz ejercicios. Deja de fumar.

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Eating a healthy diet in general can improve the strength of your lungs, and foods that are high in antioxidants are especially beneficial. Antioxidants have been shown to enhance lung capacity and improve the quality of breathing in patients. Blueberries, broccoli, spinach, grapes, sweet potatoes, green tea, and fish in particularly are high in anti-oxidants. Regular exercise will help keep your lungs working to their strongest capacity. You should aim for either;  At least 30 minutes of modera


Consume alimentos ricos en calorías. Obtén muchas proteínas. Bebe bastante agua.

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To get bigger muscles, you need extra fuel. The calories you consume, however, should not come from fast food and junk food - eating too much of those will just slow you down. Eat plenty of calories from healthy, whole foods to keep your body feeling powerful.  Eat lean meats, fish, eggs, and dairy. Nuts, avocados, and whole grains are also great. Eat tons of fruits and vegetables. Choose healthy fats provided by seed and nut oils, coconut oil, and olive oil. Minimize the trans fats and animal f


Consume alimentos ricos en tirosina. Consume alimentos ricos en proteína para obtener tu dosis diaria de fenilalanina. Obtén tu dosis diaria de cafeína.

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In order to make dopamine, your body needs tyrosine, which is an amino acid. When it enters your body, the amino acid travels to your brain. Once there, the neurons responsible for releasing dopamine transform it into dopamine with the help of other enzymes.  The foods highest in tyrosine include cheese, fish, meat, seeds, grains, dairy, beans, and soy.  As long as you're getting enough protein in your diet, you should be getting enough tyrosine. To determine how much protein you need, multiple


Consume alimentos saludables y deliciosos. Ejercítate tres o cuatro veces por semana. Duerme bien.

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You don’t have to live off of kale and quinoa, but you should nourish your body. Make a plan to eat healthy and try to stick to it. Here are some tips for making sure you have a balanced diet:  Get about a third of your calories from proteins, like lean meat, nuts, and beans. Eat fruits and vegetables with every meal. Stay hydrated. Drink water as much as you can. Try not to drink too much alcohol. Eat what you want, but eat it all in moderation. You can have some ice cream, but keep the portion


Consume alimentos saludables. Ejercítate más. Disminuye tus niveles de estrés. Listo.

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Hormonal reactions based on your diet and lifestyle trigger oil production. Reduce processed foods in your diet. Eat more fruits and vegetables and drink lots of water. You might consider reducing your dairy intake because milk product hormones impact acne and oil production. Eating excess carbohydrates also causes increased acne  Take one tablespoon of flaxseed oil daily. Flaxseed oil helps produce natural oil, reducing the need for excess oil production. Increased blood flow from aerobic exerc


Consume alimentos saludables. Ejercítate periódicamente. Duerme lo suficiente.

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Processed foods require no effort to eat and are everywhere in flashy packages and fast food restaurants. These make you tired and turn your body flabby. While you don’t have to swear off pizza and soda entirely, limit your portions and substitute in lean meats, fruits, vegetables, and healthier options when possible. The exception is if you’re naturally thin. You need to intake more calories, and this can be done healthily through fish, potatoes, dairy, protein drinks, and other foods. Lifting


Consume analgésicos siguiendo las indicaciones del doctor. Alivia el dolor usando una compresa fría. Restringe el movimiento de tu cuerpo después de la cirugía. Si sufres complicaciones, indícaselo de inmediato al doctor.

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Most patients will receive narcotic pain medications after surgery. Follow your doctor’s instructions for how to use these medications and do not exceed the recommended dosage.  Keep in mind that prescription pain medications can cause constipation so it is important to drink eight to 10 glasses of water per day and eat foods that contain fiber. You may also want to take a mild stool softener to deal with constipation. Do not take acetaminophen while you are on prescription pain medication or yo


Consume bastante hierro. Consulta con tu médico sobre los suplementos de vitamina D. Aumenta tu ingesta de vitamina C. Ingiere bastante vitamina A. Toma bastante agua.

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Iron is vital for healthy hair growth. Brittle hair could be caused by an iron deficiency. If you want healthy hair, make sure to include a lot of iron in your diet.  Dark green vegetables tend to contain a lot of iron, so add a lot of greens to your diet. Put some spinach on your sandwich at lunch, or order a small side salad. When you go out to eat, see if you can order something like grilled asparagus or Brussels sprouts for an appetizer instead of french fries or potatoes. Red meat is anothe


Consume bastante vitamina A. Incluye antioxidantes en tu dieta. Añade ácidos grasos omega 3 a tu dieta. Mantente hidratado. Evita consumir azúcar procesada.

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Vitamin A is a nutrient that helps keep skin firm and aids in skin regeneration. Some of the best sources for vitamin A are low-fat dairy products, carrots, fortified grains and cereals, and eggs. Antioxidants help strengthen cell membranes, protecting the cells from damage. They also help the body regenerate new cells. This can lead to healthier, more vibrant looking skin. Some of the best sources for antioxidants are:  Berries, especially strawberries, blackberries, and blueberries. Plums. Gre


Consume bocadillos que tengan 100 calorías. Bebe cafeína. Mastica chicle. Presta atención al tamaño de las porciones de comida.

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Snacks around 100 calories will help wake you up a little, providing enough sustenance to combat fatigue. Anything heavier than 100 calories may make you crash after eating, so opt for healthy 100 calories snacks while driving. Sunflower seeds are often sold in 100 calorie packs and can keep you energized. Stock up on a few packs of sunflower seeds and eat them as necessary while driving. A single cup of coffee contains about 75 milligrams of caffeine. This is enough to wake you up a little whil


Consume cafeína únicamente temprano en el día. Ajusta tu rutina de ejercicios a tu hora de dormir. Establece una rutina para relajarte antes de acostarte. Controla el estrés.

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While you don't have to cut out coffee completely to better you sleep schedule, be conscious about when you drink caffeine and in what amount.  Moderate caffeine intake, which is around three 8 ounce cups of coffee a day, is not associated with any health risks. However, consuming even a moderate amount of caffeine late in the day affects sleep. As caffeine is a stimulant, it can increase alertness and even induce anxiety. This can easily result in trouble sleeping.  Try to keep your caffeine co


Consume carbohidratos saludables. Incorpora más fibra en tu dieta. Consume pescado dos veces a la semana o más. Come más avena, frijoles y lentejas. Consume vegetales no almidonados. Satisfaz tu gusto por lo dulce con alimentos dulces que no contengan azúcar. Toma más agua en lugar de consumir bebidas azucaradas. Espolvorea canela en las comidas.

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Ultimately all foods are converted into blood sugar and consumed to make energy. However, it's important to avoid foods where this happens very quickly. Sugars and starches (as found in white bread, potatoes, and many other carbohydrates) are converted most rapidly and should be avoided. On the other hand, whole grains and legumes (lentils and beans) are converted more gradually and are better sources of energy for almost everyone.  You should eat some carbohydrate at each meal, but only a small


Consume ciruelas pasas u otros alimentos cargados de fibra. Toma té de menta, manzanilla o jengibre. Prepara una solución de bicarbonato y agua. Toma vinagre de manzana. Prueba el jugo de aloe vera.

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A common cause of stomach ache is constipation: your body needs to move its bowels, but something is blocking or impeding this movement.  You can ease constipation by eating or drinking fiber-rich items such as prunes, bran, or broccoli.  Prunes are particularly powerful as they contain the natural laxative sorbitol, as well as packing a mean, fiber-full punch.  If constipation persists after consuming fiber-rich foods and drinks, try a mild laxative such as a water-soluble powder or sennoside-c


Consume comidas con muchos carbohidratos y poca grasa la noche y el día anterior a un partido. Rehidrata tu cuerpo. Prepara tu bolsa para basquetbol. Realiza los preparativos de viaje con anticipación. Duerme 8 a 9 horas.

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Basketball is an intense and demanding sport that requires a lot of energy and endurance. Your primary source of energy comes in the form of carbohydrates. The meals you consume approximately 12 to 15 hours before a basketball game should be high in carbs, which will replenish your body's store of carbohydrates, and low in fat, so that your meal is easily digested.  The night before a game, consume a high-carb, low-fat dinner. Meal options include lean meat (fish or chicken), potatoes, pasta wit


Consume comidas y bebidas líquidas. Abrígate con mantas para sentirte cómodo y relajarte. Ten calentadores de manos y pies cerca. Toma un baño o una ducha con agua caliente.

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There’s a reason why everyone makes soup in the winter, and that’s because it warms your body up. Aim to have at least one hot meal a day that’s high in carbs. Pair your meal with a hot herbal drink or decaf coffee to feel nice and toasty throughout the day.  Caffeinated drinks increase your blood flow, but decrease your body temperature over time. Avoid drinking alcohol since it lowers your body temperature. Find a fleece or wool blanket to lie under when you’re lounging around. Even covering u


Consume frutas ricas en potasio. Ingiere vegetales con alto contenido de potasio. Elige fuentes proteicas ricas en potasio. Prepara comidas ricas en potasio utilizando algunos de estos ingredientes.

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As most people know, bananas are very rich in potassium. In fact, one banana contains 594 mg of potassium. However, there are other fruits that can help you restore your levels of potassium. These fruits include: Tomatoes (one small tomato can contain 900 mg of potassium), oranges, cantaloupe, strawberries, kiwis and the dried versions of apricots, peaches, prunes, and raisins. Fruits are not the only great source of potassium. Vegetables can also give your potassium levels a boost. Veggies that


Consume la cantidad diaria saludable de calorías de acuerdo a tu peso y talla. Aumenta tu consumo diario o semanal de carnes rojas. Aumenta tu ingesta diaria de proteínas si eres vegetariano. Toma un suplemento de creatina si haces ejercicio con frecuencia.

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A creatinine deficiency can be a sign of malnourishment, meaning that your body isn’t taking in enough calories and nutrients to sustain itself. Fill your diet with healthy food including vegetables, fruits, proteins (including meats, eggs, and dairy), and grains. The amount of food an individual should eat on a daily basis depends on their age, weight, and height. Find a more personalized suggested daily calorie count online at: https://www.calculator.net/calorie-calculator.html. If your creati


Consume la coenzima Q10. Consume suplementos de ginkgo biloba. Aumenta tu consumo de zinc. Consume suplementos de melatonina.

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Your body uses CoQ10, or coenzyme Q10, for cell growth and maintenance. It is also an antioxidant. CoQ10 can also be found in organ meats, such as heart, liver and kidney. Try taking 100 mg three times a day. Ginkgo biloba is believed to increase blood flow to the brain and has been used to treat tinnitus with variable results. This is likely because tinnitus has many known and unknown causes. Follow the manufacturer’s instructions while you’re taking this supplement. In one study, almost half o


Consume los vegetales adecuados. Incorpora frutas, pero evita las naranjas y los cítricos. Consume la cantidad suficiente de proteínas y carbohidratos. Incorpora productos lácteos todos los días. Bebe refrescos con moderación. Consume suplementos de betaína u obtenlos de fuentes naturales.

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In general, a vegetable-rich diet is a great way to decrease the pH of urine. A lower pH signifies a higher acidic level. However, there are certain vegetables that should be avoided, since they have the opposite effect of making urine more basic or alkaline (with a higher pH level).  Eat plenty of servings of corn, white beans, and lentils, since these are especially effective for acidifying urine. Most salads are also helpful for lowering urine pH. Avoid potatoes, lima beans, soybeans, parsnip


Consume menos azúcar Duerme mejor Reduce el exceso de estrés Evita que los aceites de tu cabello toquen tu rostro. Exfóliate la piel Haz ejercicio para mejorar tu piel y tu salud en general. Protégete la piel con bloqueador solar. Pide que te receten medicamentos contra el acné. Consume menos productos lácteos o evítalos por completo.

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Too much sugar in your diet can contribute to acne. For clearer skin, stop eating foods high in added sugars, such as candy, baked goods, and soda.  Other foods with a high glycemic index, like white bread and white rice, should also be avoided. Try sugar-free substitutes instead or eat naturally sweet foods, like fruit. Sleep deprivation and stress can cause hormonal changes, which in turn can make your face more susceptible to breakouts. Aim for roughly 7-9 hours of uninterrupted sleep every n


Consume menos o nada de cafeína. Reduce tu consumo de nicotina. Disminuye tu consumo de alcohol. No comas en exceso a altas horas de la noche. Disminuye tu tiempo frente a una pantalla antes de acostarte.

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Caffeine is a stimulant, and people have differing sensitivities to it based on a number of factors, including gender, amount of use, and whether or not you have an anxiety disorder. However, it is best for most people to avoid caffeine close to bed (at least 4 to 6 hours before bedtime). Caffeine use has been linked to increased anxiety, which can also disrupt your sleep. Cutting out caffeine should, if anything, save you money, assuming you replace it with water. Like caffeine, nicotine is a s


Consume menta. Come ajo. Come raíz de regaliz. Prueba la verbena azul. Toma un extracto de sauco. Consume eucalipto. Compra olmo.

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Peppermint contains menthol, which can help soothe sore throats and dry coughs and act as a decongestant. You can find many different treatments with peppermint, such as extracts used in dietary supplements, lozenges, essential oils, and herbal teas. You can also use the fresh herb as flavoring in your meals every day.  You can drink peppermint tea up to three times a day. Peppermint oil is often used in aromatherapy or as a rub. Never take peppermint oil orally. Don't use peppermint or menthol


Consume metronidazol. Consume ivermectina. Consume albendazol. Consulta al doctor sobre otros medicamentos.

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. This drug works quite well against most protozoa parasites and is one of the most commonly prescribed.  Typically, you'll take this drug in oral form, but the dosage may vary depending on the type of parasite and your personal medical history. The treatment regimen usually lasts for several days, though. In severe cases, you may receive metronidazole intravenously. Common side effects include nausea, skin rashes, and vaginal infections. When taken orally, the drug is also known to leave a bad


Consume mucha proteína. Consume biotina. Consume vitaminas A y C. Consume ácidos grasos omega 3. Mantente bien hidratada. Acude a tu doctor si se te cae el pelo.

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Hair is mostly composed of protein, making it the most important component of a hair-healthy diet. Examine your diet and make sure you're getting plenty of protein every day. When your diet is protein deficient, your body doesn't produce as much hair.  Eat lean meats, fish, eggs and dairy products high in protein. Beans, leafy greens and tofu are good sources of protein for vegetarians. . This is a B vitamin essential for hair growth. Since it is mostly found in animal products, vegetarians and


Consume muchas comidas pequeñas en lugar de solo algunas abundantes. Identifica cuáles son los alimentos que irritan tu sistema digestivo y no los consumas. Cocina con menos sal. Determina si sufres de intolerancia a la lactosa.

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This will prevent you from getting extremely hungry and eating too much.  Eat slowly to give your body time to register that you have eaten and signal to you that you are no longer hungry. Eating too fast makes it more likely that you will eat larger amounts before you realize you are full, causing uncomfortable stomach stretching and painful bloating. Eat these small meals at the same time every day so that your body can anticipate the meal and physiologically prepare. What foods people don't t


Consume más fibra. Consume muchas proteínas. Evita la comida chatarra. Mantente hidratado.

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Consume foods that are rich in dietary fiber, such as leafy vegetables, oats and bread products made with whole grains. As part of the digestive process, fiber is used to sweep fats, toxins and other waste products out of the body. More fiber means more efficient digestion, which can help you metabolize more calories and cut down on fat storage in the future.  Broccoli, brussel sprouts, carrots, bananas and raspberries, along with things like oatmeal and whole wheat bread in moderation, all make


Consume más frutas y verduras. Incorpora a tu dieta proteínas y grasas saludables. Come fibra y granos enteros. Evita los alimentos procesados.

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Eating well is the single most important thing you can do to lose love handles. Eating fresh fruits and vegetables at every meal is a great way to decrease your belly fat storage. Fruits and vegetables contain a range of vitamins and nutrients your body needs to stay healthy. They're high in fiber and water and low in calories.  Start your day with  a vegetable omelet or fruit and vegetable smoothie. Make sure every meal includes a substantial portion of fresh vegetables. Vegetables that are in


Consume más grasas saludables. Come más frutas y vegetales. Consume más fibra dietética. Usa más especias antiinflamatorias. Come chocolate negro. Complementa tu dieta con vitaminas y otros nutrientes. Evita los productos alimenticios que aumenten la inflamación.

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Healthy fats, like omega-3 fatty acid and alpha-linolenic acid, can help reduce the inflammation responsible for elevated CRP levels.  Get more alpha-linolenic acid by consuming seeds, nuts, and unprocessed vegetable oils. Cook with naturally pressed olive oil or canola oil. Consider snacking on walnuts in between meals and adding flaxseed to your diet. Consume types of fish that are high in omega-3 fatty acids. Salmon, trout, and sardines are good choices. Try to eat fish like this three times


Consume más huevos y más carne de ave. Reduce el consumo de carnes rojas. Consume de 10 a 11 porciones de verduras por semana.

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These contain an antioxidant called glutathione which reduces high levels of GGT in your bloodstream. Healthy proteins like eggs and chicken will break down GGT and protect the health of your liver. Try having 2 or 3 fried or scrambled eggs in the morning for breakfast, or eating a chicken sandwich or grilled chicken for lunch. Certain legumes and nuts, including Brazil nuts, also contain glutathione. Unlike white meat and eggs, red meats like beef and pork do not contain glutathione. While red


Consume más proteína para promover la curación. Obtén la cantidad suficiente de vitamina B12 todos los días para reducir el tiempo de curación. Incorpora más vitamina C todos los días para reparar el tejido dañado. Asegúrate de obtener la cantidad suficiente de vitamina K para un flujo sanguíneo saludable. Bebe mucha agua para mejorar la circulación.

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Protein is important because it helps with tissue repair. The highest levels of protein usually come from animal sources, but you can choose the foods that you like the most. Adults should get a minimum of 7 grams of protein for every 20 lb (9.1 kg) of body weight.  For example, a 140 lb (64 kg) adult needs 50 grams of protein each day. A 200 lb (91 kg) adult needs around 70 grams of protein daily. Try adding the following high-protein foods to your diet:  4 ounces (113 g) tuna = 22 g protein 4


Consume más zinc, magnesio y vitamina D. Come más alimentos ricos en proteínas. Toma suplementos de biotina.

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These nutrients can help improve your testosterone production. If you’re not producing enough testosterone, you may not be growing beard hair as quickly as you could be. Every day you should be getting 11 milligrams (0.17 gr) of zinc, 310 milligrams (4.8 gr) of magnesium, and 600 IU of vitamin D. Taking supplements or eating foods rich in these nutrients can help you reach these daily amounts.  Eating 5 ounces (140 g) of beef, 7 ounces (200 g) of cashews, 6 raw oysters would get you enough zinc


Consume ortiga para reducir la cantidad de histamina en el cuerpo. Experimenta con quercetina y rutina. Toma bromelina para reducir la inflamación de los senos nasales. Usa eufrasia (también conocida como ojo brillante) para tratar la inflamación e irritación de los ojos. Toma un té o suplemento de baya de saúco. Usa petasita como un sustituto efectivo de los antihistamínicos. Prueba dong quai para tratar las alergias y las molestias respiratorias. Toma hidrastis para reducir los síntomas de las alergias al polen. Usa eucalipto como un descongestionante.

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This may surprise anyone who has quite literally run into stinging nettles in a field—most people tend to get a nasty rash from it, but research shows that it can reduce the amount of histamine in your body. In one study, over half the people who used freeze-dried nettles to treat allergies reported relief.  Other studies have also indicated that taking nettles as a supplement or as a tea, during allergy season especially, can benefit those with pollen allergies, decreasing the symptoms.  Nettle


Consume proteína. Consume vitaminas. Incorpora hierro, zinc y acido fólico en tu dieta. Disminuye el azúcar.

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Protein is important for maintaining a healthy scalp and hair. Try to eat proteins that have other important nutrients for scalp health, like, zinc, iron, and vitamin B. Good examples of these include beef, eggs, shrimp, bacon, pumpkin seeds, cottage cheese, and salmon. Vitamin A and C help circulate oxygen to the scalp. To include these nutrients in your diet, eat blueberries, carrots, sweet potatoes, spinach, walnuts, and bell peppers All of these foods include several nutrients that are condu


Consume proteínas magras para llenarte más rápido. Evita las calorías líquidas. Realiza tres comidas livianas al día para que el cuerpo queme calorías. Acelera el metabolismo con un entrenamiento por intervalos de alta intensidad. Consulta con tu médico acerca de las dietas bajas en calorías.

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Eating plenty of protein can boost your metabolism so that you burn calories more efficiently. It also fills you up longer than other types of foods, making you less likely to get hungry between meals. Try to eat .7 grams (0.025 oz) of lean protein for every 1 pound (0.45 kg) of body weight per day to help you slim down. Some healthy sources of lean protein include white meat poultry, fish, legumes (such as lentils, beans, and peas), and Greek yogurt. It’s easy to pack in extra calories from the


Consume tus alimentos en una cantidad apropiada. Consume los alimentos adecuados. Come a las horas adecuadas. Bebe “mucha” agua.

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You don’t necessarily need to eat less to lose weight. Sometimes, in fact, you need to eat more. If you want to see a drastic change in your body, the fastest way to do so is by eating right.  Eat throughout the day. This helps your metabolism speed up. Get on an eating schedule and stick to it. You should be eating 5 times a day instead of 3, so remember to do so in smaller portions than you normally would.   Cook (meal prep) healthy snacks. These should be used to eat between meals, because yo


Consume un analgésico de venta sin receta. Usa una rodillera. Usa plantillas que brinden soporte para el arco del pie. Incluye un tiempo de calentamiento y relajación en tus ejercicios.

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Over-the-counter pain relievers such as aspirin, acetaminophen, and ibuprofen can help to relieve pain associated with runner’s knee. Make sure that you read and follow the manufacturer’s instructions for use.  Ibuprofen can be helpful for joint pain because it is an NSAID (non-steroidal anti-inflammatory drug). Ibuprofen can help to reduce some of the inflammation in your knee as well as numb the pain.  Talk to your doctor if you are not sure about how much to take. A knee brace can help to pre


Consume un anticoagulante. Sométete a la terapia trombolítica. Haz que te introduzcan un filtro de coágulos para evitar émbolos (coágulos) futuros. Consulta sobre la trombolisis dirigida por catéter. Sométete a una embolectomía quirúrgica. Identifica la causa subyacente.

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The mainstay of treatment for a pulmonary embolism are anticoagulant (commonly known as "blood thinning") medications. The purpose of an anticoagulant medication is not to dissolve the current clot, but rather, to prevent the formation of any new clots (and to allow the current clot to dissolve with your body's natural mechanisms).  An injected anticoagulant is often given for the first five to 10 days of therapy, followed by oral (pill form) anticoagulant medications for three to six months fol


Consume un poco de jengibre. Come algunas galletas. Prueba la sandía. Come arroz solo. Come una banana. Toma un poco de yogur. Prueba las tostadas solas. Evita los alimentos que sienten mal al estómago.

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For years now, ginger has been giving the sick support with its nausea-fighting powers. Head for your pantry and grab some fresh or candied ginger. If you can handle the flavor of fresh ginger, eat it raw. Otherwise, try it candied or grate some into a cup of water to make tea. When all else fails, plain saltine crackers tend to do the trick for nausea. They have a mild flavor and are easy to digest, making them the perfect sick food. If you can handle crackers, try upgrading to pretzels which h


Consume una cantidad adecuada de líquidos. Toma sopa de pollo. Evita el consumo de alcohol, tabaco y cafeína. Haz gárgaras con una solución salina. Alivia la garganta con pastillas o espráis. Usa un espray nasal con solución salina. Calma el dolor con medicamentos que no requieren prescripción. Descansa tanto como puedas. Crea un ambiente cómodo para dormir. Considera probar la medicina alternativa. Acude al doctor.

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Staying hydrated can help replace fluids you lose producing mucus or from a fever. Ensuring you consume enough liquids may help you feel better and get over the cold more quickly.  You can drink water, juice, clear broth, or even clear, non-caffeinated soft drinks. Avoid coffee or caffeinated teas and soft drinks because they can cause dehydration and exacerbate your symptoms. Recent studies have shown that the long-time home remedy of chicken soup can decrease inflammation and reduce symptoms,


Consume una dieta antiinflamatoria. Tu dieta debe incluir más vegetales y frutas. Incluye más fibra en tu dieta, ya que esta puede aliviar la inflamación. Reduce tu consumo de carne roja. Reduce la cantidad de grasas transgénicas y saturadas que consumas. Consume más pescado. Cerciórate de solo consumir carbohidratos complejos. Empieza a ejercitarte con frecuencia. Realiza de 75 a 300 minutos de actividad aeróbica moderada a la semana.

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Certain foods can help you lose weight. In general, these are known as “anti-inflammatory” foods, which are used because having extra weight is an inflammatory condition. To follow this diet switch to organic foods as much as possible. These contain no pesticides or other chemicals, like hormones and antibiotics, that may be related to an increased risk of inflammation.  Limit the amount of processed and prepackaged food you eat as well. You want to limit the additives and preservatives that can


Consume una dieta balanceada y saludable. Ejercítate. Mejora tus hábitos de sueño. Practica yoga o meditación. Acude a un profesional en caso de intervenciones relacionadas con el comportamiento. No pases por alto los medicamentos para tratar el TDAH.

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Enjoy a diet that promotes consumption of whole foods like fruits, vegetables and lean protein. Some researchers suggest removing foods that have been processed and may have harmful substances added like artificial sweeteners, preservatives, and allergens like eggs, milk, and grains. One teacher recognized how periods of in-school activity reduced ADHD symptoms in her students. As a result, a study was conducted showing that regular physical activity - as little as a half hour each day - improve


Consume una dieta balanceada. Come alimentos voluminosos. Come ensalada antes de las comidas. Come bocadillos saludables. Toma agua entre cada bocado de comida. Evita la comida chatarra.

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You may feel hungry if you are not receiving the nutritional benefits of a balanced diet.  Be sure that you eat items from each of the food groups.  You should get plenty of vegetables and fruit, lean proteins, and whole grains, as well as a moderate amount of healthy oils and fats.  A balanced breakfast could be a half a cup of whole-grain oatmeal with a drizzle of honey, a cup of fresh strawberries, and a half a cup of cottage cheese. A healthy lunch could be a salad of dark mixed greens with


Consume una dieta equilibrada. Controla tus niveles de colesterol. Prueba la dieta DASH. Reduce tu consumo de sodio. Incorpora granos enteros a tu dieta. Come más frutas y verduras. Consume proteínas magras de forma selectiva. Come más soya.

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To help prevent blockage and reduce plaque buildup in your heart, you need to consume healthy, balanced meals. In general, a balanced diet is rich in fruits, vegetables, whole grains, and low-fat or fat-free dairy. It also includes lean proteins, such as poultry, fish, and beans. You should also only eat foods low in saturated fat, trans fats, and cholesterol. Avoid butter, fried foods, and cheese.  Avoid dairy product with added sugar and higher calorie content. The USDA has many resources avai


Consume una dieta saludable y balanceada. Evita las dietas bajas en carbohidratos y el ayuno extremo. Desayuna. Cambia el café por el té.

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Food has a significant impact on your breath: As it is digested, the food that you eat is absorbed into your bloodstream and eventually exhaled by your lungs, which means the food odours come out of your mouth when you breathe. Foods like garlic, onions and spicy foods can lead to morning breath.  Fruits and vegetables are an essential part of a healthy diet that helps to keep bad breath at bay. Try chewing a sprig of parsley to freshen your breath. This herb contains chlorophyll, which helps re


Consume una gran cantidad de proteína y fibra. Ten en cuenta que de todas formas necesitas grasas buenas. Planifica tu consumo de carbohidratos. Considera ciclar las calorías. Come con frecuencia.

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You've definitely heard it before: to get rid of that stubborn fat and start building muscle, you need protein. The body can burn protein to survive, but it prefers carbohydrates and fats; so when you feed it mainly protein, it will go for the carbohydrates and fats you already have stored. That and protein builds and repairs muscle!  Fish and chicken are great sources of the stuff — you generally want to stick to the lean, white meats. Low-fat dairy is good, too, and beans, soy, and eggs are ef


Consume verduras de hoja verde. Consume ajos y cebollas. Haz que te diagnostiquen la picazón en la garganta.

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Have more dark green, leafy vegetables like kale, spinach, collard greens, and Swiss chard in your diet to ensure you are getting enough nutrients. Opt for yellow and orange vegetables as well, as such carrots, peppers, and yams. Consume more cabbage, beets, nettles, and bamboo shoots. Having more vegetables in your diet will keep you healthy and help your body fight off the mucus in your throat. Put more garlic and onions in your meals. You may add raw garlic and onions to salads or saute garli


Consume verduras, frutas y granos enteros. Considera tomar un suplemento. Busca la vitamina D afuera. Conoce cuántos de estos nutrientes necesitas.

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The sources of calcium for a pregnant vegan include white and brown bread, rice, oat drinks, dried fruit like apricots and figs, and nuts. As for your vegetables, add more collard greens, kale, butternut squash, broccoli, navy beans, and soya beans to your diet. Fortified juices like orange juice can offer an equal amount of calcium like dairy products. However, stick to fresh, unsweetened juices to avoid spiking your blood sugar too high. Your healthcare provider may also prescribe an oral calc


Consume vitamina E. Toma cápsulas de aceite de pescado. Prueba el cardo mariano. Emplea el poder del té verde. Consume probióticos.

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Take enough supplemental vitamin E capsules to provide you with 800 IU daily. Don’t go over the daily recommended amount because too much could be harmful to your body. A study performed at the Virginia Commonwealth University Medical Center indicated that vitamin E can lower some liver enzymes that are commonly believed to advance liver disease. It may even be able to heal some liver scarring. Use 1,000 mg of supplemental Omega-3 fatty acids each day. These fatty acids can be obtained through f


Consérvalo en su empaque original. Envuelve el salmón abierto con plástico de manera ceñida. Guarda el salmón sin abrir en el refrigerador durante hasta entre 2 y 3 semanas. Congela el salmón durante hasta 3 meses.

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If you’re not going to use the salmon right away, keep it in the original packaging. It should come vacuum-sealed, which will keep the fish fresher longer. If you do open the package to use some salmon, wrap the remainder tightly in plastic wrap. Make sure it’s wrapped tightly enough to prevent air from getting in. If air does get in and the edges get dry and flaky, just cut that part away with a sharp knife. If you’ve already opened the salmon, it should stay fresh in your fridge for a week. As


Consíguele una cama cómoda a tu mascota. Consíguele a tu felino un mueble para gatos. Asígnale un mueble a las mascotas. Emplea las golosinas como un incentivo. Coloca en una jaula a tu mascota o confínala de noche. Restringe el acceso de tu mascota desde el inicio.

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Before you can train your dog or cat out of sleeping on the couch or bed, you'll need to give your pet a comfortable alternative. You probably won't have much luck keeping your pet off the furniture if you don't provide some kind of alternative. In fact, some pets are better off sleeping on soft furniture, due to arthritic pain or discomfort sleeping on the floor. A dog or cat bed can help provide your pet with a comfortable place to sleep without causing you any inconvenience. If your cat conti


Consíguete una malla. Llena un recipiente con la pasta. Coloca la malla de ventana en el recipiente. Pon la malla sobre una toalla para que cuele.

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You will use this device to strain the wet pulp, filtering the water from the clumps of paper. When the paper mush dries onto the screen, it will gradually congeal into recycled paper. Thus, the dimensions of the screen must match the size of the paper sheet that you want to create. A cut-out piece of window screen is ideal here – roughly 8 inches by 12 inches, or as large as you like.  Try to fit a border around the screen to hold in the pulp. An old wooden picture frame will do, but you can al


Consíguete una pantalla de repuesto. Activa el botón de bloqueo. Abre tu iPod. Desconecta el cable de la batería. Desconecta la toma de los auriculares. Quita el disco duro. Quita el panel frontal. Quita la pantalla. Instala la pantalla nueva.

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You will need to order a replacement screen for your iPod. Replacement screens can be ordered online for about $20 USD. Make sure to order the display for the 5th Generation iPod with Video, or the display will not work. Make sure that the iPod is turned off and locked with the Hold switch toggled on before opening your iPod. This will ensure that you don't accidentally turn it on while working on it. Use an iPod opening tool or a flathead screwdriver to gently by the front casing from the back.


Consíguete una pantalla de repuesto. Quita el panel frontal. Quita el marco. Quita los tornillos que sujetan la placa metálica. Quítale la batería. Saca la cámara. Quita los tornillos que sujetan el conector “Lightning”, la toma de los auriculares y la bocina. Desconecta la pantalla. Instala la pantalla nueva.

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You will need to order a replacement screen and digitizer for your iPod. Replacement screens can be ordered online for about $100 USD. Make sure to order the display for the iPod Touch Gen 5, or the display will not work. To remove the front panel of your iPod, you will need a small, strong suction cup. Place the suction cup on front of the iPod, towards the bottom. The bottom edge of the suction cup should be covering the upper half of the Home button. Press the suction cup firmly to create a g


Consúltale al médico qué hacer a futuro. Regístrate y obtén un Sistema de Respuesta a Emergencias (PERS, por sus siglas en inglés). Empaca un "maletín de emergencia".

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Suffering a heart attack once increases your risk of experiencing a heart attack in the future. When you survive your heart attack this time around, you should talk with your physician to discuss ways of improving your chances of survival if you should suffer from one again.  Doctors prescribe certain medications (meds) for treating cardiac problems.  Nitroglycerin to help widen the blood vessels and lower pressure on the arteries. Beta blockers will block the hormones responsible for triggering


Consúltalo con tu doctor. Modifica tu dieta. Incorpora a tu rutina un régimen leve de ejercicio. Reduce el nivel de estrés Toma medicamentos y suplementos. Considera la posibilidad de tomar un suplemento multivitamínico para recibir los nutrientes necesarios. Considera la posibilidad de tomar suplementos herbales como una alternativa natural a las vitaminas. Considera la posibilidad de probar el reemplazo de hormonas.

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Before you start any treatment program for adrenal fatigue, consult with your doctor. Talking to your doctor will help ensure that your treatment plan will not harm your health. Making some simple changes to your diet can optimize your health and help combat the symptoms of adrenal fatigue. From eating bone broth to avoiding caffeine, these suggestions will help you to recover faster.  Avoid foods to which you are sensitive or allergic. These foods prevent the body absorbing vital nutrients and


Consúltalo con tu médico. Determina qué tan en forma te encuentras. Conoce el rango de esfuerzo percibido (RPE, por sus siglas en inglés). Comprende los beneficios del RPE. Considera la opción de conseguir un monitor para tu ritmo cardiaco.

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Before starting any new exercise or exercise routine, it's a great idea to speak to your physician.  HIIT workouts will require you to raise your heart rate very high, so you need to make sure this type of exercise is safe for you.  Many HIIT workouts aim to push you into the "anaerobic zone."  This is when you're heart rate is about 85% of its maximum rate.  You need to discuss this particular aspect of your workout with your physician to make sure your heart and cardiovascular system are fit e


Consúmela en forma de raíz. Agrega la cúrcuma en polvo a los alimentos y bebidas. Utiliza tintura de cúrcuma. Elabora una pasta de cúrcuma. Tómala en forma de pastilla.

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Turmeric can be found in the stem of the curcuma longa plant. A close relative of ginger, you can eat it in its raw root form, although this might have a bitter flavor to it. You should aim for 1.5 to 3 g of the root each day. Turmeric is commonly available in powder form. You should aim to incorporate 400 – 600 mg, three times a day.You can add it to sauces, soups or to drinks like milk and tea.  To make turmeric tea, boil 1 cup of water and dissolve 2 grams of turmeric powder into the water. Y


Contacta a Facebook. Informa a las oficinas de crédito y las instituciones financieras. Intenta identificar al culpable. Documenta el robo de identidad. Contacta a la policía.

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Before contacting the police, contact Facebook and let them know what is happening. Ask to speak to Facebook's fraud department so you can report the fraud.  Ask Facebook to freeze your account until the fraud has been resolved. Be sure you reset any passwords and usernames that may have been compromised. If you have any financial information on your Facebook account, including credit card numbers and bank account numbers, you will need to contact those entities to inform them of the breach.  Ca


Contacta a colegios, institutos y universidades con respecto a las computadoras vintage. Consulta en grandes edificios corporativos o empresas acerca de computadoras vintage.

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Locales such as these may have upgraded their computers several times throughout the years and are storing their equipment on the premises. Speak with administrators or professors that work specifically in computer science, library, chemistry, biology, physics, and similar fields that require consistent use of computers and technology. Some companies may sell you their older computers or provide you with information about the distributors they return their older computers to.


Contacta a la autoridad de reciclaje local. Llévala a un centro de eliminación de residuos peligrosos. Paga un servicio de desecho. Asiste a un evento comunitario de recolección. Pide ayuda al departamento de bomberos. Déjala en un taller de reparación de automóviles o en una tienda de repuestos. No la deseches en la basura o el desagüe.

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Some recycling centers will accept gas and recondition it or recycle it safely. Your city’s government officials should be able to direct you to the right recycling place. Then, call the recycling location in advance to see if they have any particular instructions that you’ll need to follow. This is slightly different than recycling because a waste center will usually dispose of, not repurpose, your gasoline. You can still talk with local government management to determine where a waste disposal


Contacta a las granjas locales o a tus representantes políticos para abogar por el uso más eficiente de los fertilizantes. Escríbele a tu representante local o nacional. Habla con tus amigos sobre cómo pueden proteger la capa de ozono.

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Organic and inorganic fertilizers are by far the largest human source of nitrous oxide production, and this gas is now the prime culprit in depleting the ozone layer. Fertilizers are of course important, but to limit their impact on our atmosphere, suggest these practices that both save money and reduce emissions:  Better matching fertilizer rates to crop requirements. Using fertilizer formulations and additives that reduce emissions. Improving fertilizer timing to assure maximum nitrogen absorp


Contacta a tu casero. Revisa tu contrato para saber quién es el responsable de quitar el moho. Pídele a tu casero que te comunique su plan para quitar el moho. Pídele a tu casero que reduzca la renta o que te ayude a hospedarte en otro lugar. Mantén registros detallados de tu comunicación con el casero. Contacta a tu médico si crees que te has enfermado a causa del moho.

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Call or email your landlord to inform them that you have found mold in your home. Be specific as to the location of the mold and what you think is causing it. Look carefully at nearby areas to see if you find more mold that you didn’t originally see. This may help you determine the cause of the mold. Be polite but firm that you are concerned about potential health problems that could result from you and those living with you being exposed to the mold. You should still have a copy of your lease a


Contacta a tu operadora para determinar el proceso. Busca a alguien que esté dispuesto a pagar para quedarse con tu plan actual. Considera intercambiar tu plan. Considera usar un servicio en línea para vender o intercambiar tu plan.

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Let your carrier know that you’d like to sell your plan, and find out what’s needed to put that into effect. You may be told that this can be done with what’s known as an Assumption of Liability. This is a transaction that legally transfers your existing contract to another person.  The person taking over your plan will most likely be instructed by your carrier to read the carrier’s Terms and Conditions  of Agreement, and agree to abide by them. Your carrier may also have an Assumption of Liabil


Contacta a un fotógrafo profesional de fotografías en primer plano. Elige las dos fotos de primer plano que más te gusten. Varía la expresión de tu rostro en las tomas de primer plano. Elige las fotografías de primer plano que más se ajusten al papel. Adapta tus fotos de primer plano teniendo en cuenta el tipo de actuación que quieres hacer.

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Headshots are a crucial part of an acting portfolio, and they must be taken professionally. Headshots, as the name suggests, are photographs that only show your face and neck. Search online or reach out to other friends in acting to find a local photographer who can take high-quality headshots for your acing portfolio. Never try to take your own headshots. Even if the photographs look acceptable to you, a casting director or audition manager will be able to tell that they are not professional-gr


Contacta al FBI sobre posibles ofertas de empleo. Averigua sobre oportunidades de negocios. Averigua sobre asociaciones con las agencias del orden público.

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You can learn more about jobs online at the FBI jobs site, by attending a recruiting event, or by contacting the nearest field office. Jobs are applied for online. You can find out how here. The Finance Division is responsible for the procurement needs of the FBI. They hold monthly vendor outreach in Washington, D.C., which you can register for by calling 1-800-345-3712. You can also contact the Small Business Program Office of the FBI directly.  By mail: Mr. L.G. Chuck Mabry, Small Business Spe


Contacta al servicio de alojamiento web si es que no alojas tu propio sitio. Llama a tu proveedor de internet si alojas tus propios servidores. Explica que estás siendo víctima de un ataque DDoS. Sigue las instrucciones del proveedor para mitigar el ataque.

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If you use a web hosting service, such as WordPress or GoDaddy, report your DDoS attack to them. Use live web chat or a phone to contact your web host. An email may not be answered in time to help. Sometimes, web hosting services come under DDoS attacks themselves, which can affect every website they host. If this is the case, your hosting service should notify you. They will handle the DDoS attack from there. If you do not use a hosting service and have your own web servers, call your internet


Contacta con un experto para localizar las instalaciones de servicios públicos. Revisa las regulaciones locales para buzones de correo. Retira el viejo buzón de correo. Marca el lugar donde se instalará el buzón de correo. Usa un perforador de suelo para cavar un agujero de unos 50 cm (20 pulgadas) de profundidad. Añade aproximadamente 10 a 15 cm (4 a 6 pulgadas) de grava al agujero.

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If you’re digging around in your yard, there’s a chance that you’ll hit water pipes, power cables, or other important utilities. Most countries will offer a service that will visit your property to mark the location of utilities in your yard. Look online for the service in your local area, and make sure you dig away from the spaces that are marked.  If you’re putting up a new mailbox post to replace one already built into the ground, you should be OK to put the new post in the same spot as the o


Contacta tu red. Asiste a eventos para establecer contactos con tu amigo para aumentar su confianza. Escribe una recomendación en su perfil de redes sociales si has trabajado con él. Ofrécete como una referencia.

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Offering to reach out to your network is a good way to utilize your contacts to help a friend. Even though your contacts may not know your friend, they will respect your recommendation and be of assistance if they can. When speaking to your contacts, be sure to reach out to them individually because a more personal approach will get a better response.   You can choose to contact those in your network via phone, email or social media message, including the type of position your friend is looking


Contempla la opción de omitir una ducha. Usa un producto con ácido hialurónico. Aplícate un humectante.

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It’s not because you need to worry about “washing away” your tan. The melanin production stimulated by UVA light won’t be stopped by a shower. Rather, studies show that showering and then applying moisturizer does not hydrate your skin as well as applying moisturizer alone. If you do shower, be sure to:  Take a cold or warm shower, not a hot one. Limit your shower time. Showering too long will remove oils from your skin. Avoid soap, or only apply it to the "smelly" places, such as  your groin, a


Contempla sus necesidades educativas. Averigua sobre los próximos pasos para su educación. Sigue el plan de readmisión. Haz las modificaciones necesarias en tu horario.

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Depending on the reason your child was expelled from school, you may want to evaluate your child’s educational goals and whether or not the traditional public school system is the right environment to meet them. Also, if your child has any special needs or learning challenges, then you may need to look into other ways to meet your child’s educational needs. If your child is expelled and not welcome to return to the same school, you will need to come up with some options for their education. The


Contempla un icono o ídolo religioso o espiritual, u otra representación importante. Quema ciertas hierbas o aromas para disipar las malas energías. Cambia el ambiente físico de un lugar.

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Many people around the world look to spiritual or religious icons and other items as ways to bless themselves, bestow fortune, or clear negative energy from a place. Depending on your faith, you might want to consider one of these items as a way of cleansing negative energy and bestowing the grace of god or god’s fortune on yourself or to clear negative energy from a place.  Visit a shrine or holy place. Use holy water, if you’re Catholic. Set out an idol or picture of a deity that brings you go


Continúa ajustando la rutina según sea necesario. Empieza dejando que tu hijo se acomode por su cuenta. Escucha cuando tu bebé llore durante la noche antes de correr hacia él inmediatamente.

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This means you will continue to increase the amount of playtime and activity, while reducing daytime naps. Always watch for your baby's signals so you will have a better understanding of what your child needs.  From around 8 months to a year, your child should still be taking 2 naps a day. Most babies only need one nap after a year, but you should know from your baby's tired signals and alertness while playing whether she is ready to eliminate one nap. Naps may range from 20 minutes to several h


Continúa calentando y revolviendo el dulce hasta que alcance los 148,89 °C (300 °F).

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This is very important. If you don't get your mixture hot enough, it won't harden properly. Your candy will be soft and sticky, no matter how long you let it sit, harden, or cool. It will take about an hour for it to reach this stage.  Do not let the temperature to reach 320°F (160°C) or your sugar glass will start to caramelize and turn brown.  If you don't have a candy thermometer, drop a small amount into a glass of cold water. If the candy hardens into threads, it has reached the "hard crack


Continúa con la terapia. Piensa por qué está ocurriendo. Identifica los factores desencadenantes. Si escuchas voces, aprende a hacerles frente. Consigue la asistencia que necesitas.

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Good-quality therapy is an excellent resource to treat depression even after the crisis has passed, or even just for constructing positive changes in your life. The advice below may help get you started, but it is not a substitute for personalized, professional attention. When you're in a calmer, safer mental state, think deeply about why this is happening to you. Is it something that's happened before, or is this the first time? Suicidal thoughts can be caused by many different things, and it's


Continúa desde donde se quedó la porción superior (si quieres avanzar más en tus cálculos). Multiplica la parte decimal de la porción que obtuviste anteriormente por 60. Escribe este número a la derecha de la porción de minutos.

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Look at the new displayed decimal portion to the right of the calculated value that you obtained from converting the decimal into minutes.  This answer will have become the seconds.  This may even become a decimal itself, but it will be far closer to a real number than what the decimal form showed us. Be sure to include your units, which for this problem, should then be in degrees, minutes and seconds.  If this object is a vector, include the direction.


Continúa lanzando el dado al comienzo de tu turno para mover los peones. Coloca más de 1 peón en la misma casilla para crear un bloqueo. Cae en el mismo espacio que tu oponente para pasarlo.

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Gameplay should move in a clockwise fashion. After one player takes their turn, the next player takes their turn, and so on all the way around the table. Each player should roll the die, and then move a pawn or add a new pawn to the board depending on the roll.  For example, if the player rolls a 6, they can place a pawn on the board and then roll again to move it. If the player rolls a 1-5 and has a pawn on the board already, they can move that pawn. If a player rolls a 1-5 and does not have a


Continúa practicando. Deja de juzgar. Adáptate. Diviértete.

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Some traits, changes and approaches will take time to learn to do naturally. Remember, becoming someone else doesn't happen overnight. You will need to find out what you want, how to do it and keep at it until it works for you.  Focus on getting your characteristics down. You want the way you look, act, and the things you do to be second nature and part of your new identity. Practice regularly in multiple situations, roles, and relationships. Eventually, you won't have to work at it anymore beca


Continúa usando el SOLE en tu clase como una actividad regular. Incentiva a los alumnos para que realicen las actividades del SOLE en casa.

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Even excursions as a class can form part of a SOLE investigation, such as museum or gallery visits. Help them to explore learning beyond the classroom and as part of their everyday lives.  You could even consider holding a SOLE information session for parents one evening. Show them how the SOLE works and give them some ideas for running SOLE activities in the home environment.     Encourage after-school programs within your school environment to follow SOLE activities as one of the options for c


Continúa yendo a clases y capacitaciones educativas. Continúa siendo voluntario en tu comunidad. Asiste a las conferencias y reuniones de EMG.

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In order to remain certified, Volunteer Master Gardeners must commit to continuing their horticultural education. The required number of classroom hours varies from program to program. You must document and submit all of your training and classroom hours to your local extension office by the end of the calendar year.  If you are renewing your certificate for the first time, you may be required to complete additional educational hours. As your years of service increase, the amount of educational


Contornea a los lados de la frente y las sienes. Resalta las áreas que recogen la luz naturalmente, como los ojos y la frente. Aplícate rubor con un movimiento en forma de “C”. Aplícate un tono suave de sombras de ojos. Aplícate delineador de labios en el labio superior e inferior.

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Soften the point in your chin by contouring the small area below your chin. Contouring will help minimize your forehead, maximize your jawline, and emphasize your cheekbones. This will create a balance between the wider upper part of your face and the narrow lower part of your face.  In the area beneath your cheekbones, you should begin contouring at your ears and end in the middle of your cheeks. Use a cream or matte powder that is one to two shades darker than your skin tone and foundation..


Contornea la frente para crear una ilusión óptica. Acentúa tus ojos. Usa rubor para crear un equilibrio.

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Use a bronzer along your hairline that’s a shade darker than your foundation to create the impression of a smaller forehead. Don’t forget to blend the bronzer into your foundation well with a makeup blending sponge or brush to make sure that it looks natural. Use bold eyeshadows and eyeliners to accentuate your eyes and make them the focal point. Eye makeup can also influence others’ perception of your face shape. For a dramatic nighttime look, go for a smoky eye look by applying a gray, navy, e


Contornea los lados de la frente y las sienes. Ilumina el medio de la frente y el mentón. Aplícate rubor en los pómulos. Aplícate un tono más oscuro de sombras de ojos. Aplícate maquillaje de labios para compensar la forma de tu rostro.

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Use a cream or matte powder that is one to two shades darker than your skin tone and foundation.  Use foundation to shade the areas you would like to reshape or define, such as your chin, nose, forehead and cheekbones. This will offset the contouring and accentuate different areas of your face.  Use a concealer that is one to two shades lighter than your skin. Move from the center of your hairline to the center of your forehead, down the bridge of your nose, the cheekbones under the outer corner


Contrae el abdomen y los glúteos.

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Doing this will ensure that your back remains straight as you do your push ups. If not, then make sure your back is straight. You do not want your bottom to be sagging or sticking up in the air.


Contrae los abdominales. Eleva las caderas. Lleva las piernas a un lado. Baja las piernas. Repite el movimiento.

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Inhale and scoop your abdominals inwards, while pressing your hands into the mat. Think about pressing your navel to your spine. Use your muscles to scoop your abdominals inwards, rather than “sucking in.” Do not attempt this exercise alone if you have limited Pilates experience. Slowly lift your hips, placing your legs above your head, parallel to your body and the floor. Point your toes out towards the top of the mat. Do not let your legs touch your face. Inhale and lift your legs. Keep your l


Contrata a  una firma legal. Decide qué tipo de entidad quieres crear. Forma un equipo de inversión con asesores de confianza. Escoge un nombre para el fondo. Solicita un número de identificación impositiva. Regístrate como asesor de inversiones.

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When starting a hedge fund, it is absolutely certain that you will need a lawyer throughout the process at some point. It is always advisable to establish contact with a group of lawyers experienced in financial law who will be be able to help you not only with the initial incorporation, but also with other aspects of establishing the fund. This is not the time for a silly paperwork slip-up that could cost you. Consult the experts. Look around for lawyers that are experienced in financial law, a


Contrata a especialistas en comunicaciones talentosos. Confía en la función de la comunicación. Permite que tu equipo de comunicación eduque a los demás. Involucra a otros empleados en el papel de las comunicaciones.

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Choosing how you Communicate with your customers can dictate whether your company will succeed or fail. Even if you have the best product on the market, it doesn't mean anything if no one knows about it. In today's world, a lot of companies have employees, even executives, whose sole mission is to create an effective communications strategy. These people should have a deep knowledge of your company's products and processes. Hire someone who majored in corporate communication from a good school.


Contrata a un abogado que pertenezca a la comisión local de comunicaciones. Consigue financiamiento. Muestra interés en la estación que quieras comprar. Firma un acuerdo de confidencialidad. Pídele al vendedor la información financiera sobre la estación. Solicita documentos sobre los antecedentes de las operaciones de la estación. Contrata a un ingeniero de telecomunicaciones para que inspeccione la estación.

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You need an FCC attorney to help you obtain a license. Consider hiring one early in the process, so that the attorney can negotiate on your behalf and draft the purchase agreement. You can find a qualified attorney in the following places:  Ask station owners who they used as an attorney. You know you’ll get an experienced FCC attorney that way. Contact your local or state bar association. Ask for a referral to an FCC or communications attorney. Many communications attorneys are located in Washi


Contrata a un abogado. Determina si debes presentar tu caso en un tribunal estatal o federal. Determina dónde debes presentar tu caso.

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An experienced attorney can help you win your court case. Additionally, an attorney will be able to help you navigate the unfamiliar and sometimes complex court system.   If you do want to hire an attorney, choose someone who has at least 3 years of experience, possibly more if your issue is extremely complex (for instance, a medical malpractice case). Most attorneys offer free consultations, so you can “interview” as many as you want until you find a good fit. Choose an attorney who has experie


Contrata a un abogado. Escoge una estructura empresarial. Obtén tu número de identificación de empleador (NIE). Obtén las licencias o permisos pertinentes. Asegúrate de poder operar tu negocio desde tu casa. Organiza tus finanzas. Paga tus impuestos federales. No olvides los impuestos estatales.

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Though you can do all the legal work yourself, hiring a lawyer makes sure you are compliant with the law in every aspect. Ask around for a competent business lawyer to help with your business. Your business structure is how you legally file your business. You have several options, including a sole proprietorship, partnership, and a LLC. You file these documents with your state, generally accompanied by a filing fee.  A sole proprietorship means you own the company by yourself, and you are held r


Contrata a un abogado. Escribe la carta de desalojo, si has decidido iniciar acciones por tu cuenta. Envíale la notificación. Comparece ante un juez, en el caso de que tu compañero se niegue a irse.

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Hiring a lawyer might be your best recourse if you’ve talked to your roommate about leaving and he or she still refuses to leave. A lawyer will take the stress off of you and make sure that your effort to free yourself of an unwanted roommate is legal and goes as smoothly as possible.  You can choose to pursue legal routes to eviction on your own, but it might be time consuming. The cost of hiring a lawyer might be prohibitive, so shop around. If you choose not to hire a lawyer to take over the


Contrata a un abogado. Habla con tu pareja sobre las finanzas. Entabla esta conversación lo más pronto posible. Mantén la conversación en un aspecto profesional. Sé honesto Convence a tu pareja para que esté de acuerdo con un acuerdo prenupcial. Elabora una lista de los activos, deudas, ingresos y posibles ganancias futuras de cada uno de ustedes.

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Prenuptial agreements must be professionally drafted in order to ensure they do not run afoul of state law. Therefore, it is very important that you and your spouse each hire your own attorneys. If both parties are represented by the same attorney, it will be seen as a direct conflict of interest, which may affect the viability of your agreement.  To find an attorney ask friends and family for recommendations. If they do not have any recommendations, you should look at your state bar's website,


Contrata a un abogado. Haz una verificación completa de los antecedentes de la compañía. Investiga al personal que maneje el pozo. Visita el pozo. Haz preguntas a los líderes del personal. Habla con otros inversionistas. Solicita ver las pruebas de los fondos recaudados. Ten cuidado con las estafas y los fraudes.

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. An attorney will help you with the investment process and perform due diligence on the company and its staff. Look online for a reputable and highly-rated attorney that has experience with oil well investments. If you already have an attorney on retainer, ask them to refer you to another attorney with oil well acquisition experience. Search online for things like SEC filings, news articles, press releases, annual reports, and litigation history. Request a sales or investor brochure as well as


Contrata a un agente o representante de una agencia de talentos respetable. Haz que te tomen fotos de cara profesionales. Trabaja en tu currículum de actor. Comienza a reservar audiciones para papeles más pequeños.

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Agents help you find and negotiate acting opportunities. They also have connections in the industry, and this can be helpful when you’re ready to audition for Nickelodeon. Research talent agencies with your parents to make sure they’re reputable. If an agent asks for payment upfront, do not work with that person. Agents should only take a percentage (usually 10%) of what the actor actually earns.  Make sure the agent is licensed and bonded before hiring them.  There are a lot of scams out there,


Contrata a un profesional para que se encargue de calcular el FTE de tu empresa. Solicita la ayuda de un profesional legal. Utiliza el FTE para calcular las métricas administrativas. Calcula el FTE para pagar el seguro médico. Utiliza el FTE para calcular matrículas educativas.

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Calculating FTE is an important thing that you need to make sure gets done correctly. If you make a mistake in your calculations, it can negatively impact many aspects of your business including anticipating profits, taxes, and other issues. So if you don’t feel confident in your ability to calculate your business’s FTE perfectly, pay an accountant with experience in this field to do it for you.  You will need to provide this person with important information about your business so that they can


Contrata a una empresa que realice el análisis. Prepara el lugar que vas a hacer analizar. Entiende el proceso que se llevará a cabo. Espera a obtener los resultados.

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Contact an EPA-approved contractor who is trained and licensed in handling asbestos to analyze the suspected particles, as well as filing the necessary paperwork required by the EPA. If you were to collect the samples yourself, you'd still have to give the samples to an EPA-certified laboratory for analysis, and give them the protective gear you wore during the collection for proper disposal.  The EPA has provided a list of certified contractors by state at http://www2.epa.gov/asbestos/state-asb


Contrata empleados muy capacitados. Promociona tus servicios. Encuentra tu mercado objetivo.

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The cleaning industry has a very high turnover rate -- an average of 300%.. Although it might initially be more expensive to hire staff with lots of experience and great recommendations, investing in your employees and giving them favorable working conditions will mean you will save money in the long run. Talk to your lawyer about the legal categorizations of workers. In most industries, you are not allowed to legally take on part time, contract workers when they actually complete the essential


Contrata empleados que tengan antecedentes militares o policiales. Presta asistencia con capacitaciones y licencias estatales. Capacita a tus empleados para que sean discretos. Establece tu presencia en internet a través de una página web. Coloca anuncios en lugares que las personas pudientes puedan ver. Promociona tareas cortas. Ayuda a tus clientes a adaptarse. Sé flexible en tu enfoque.

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Typically, you'll need employees who can work for you full-time, not as a part-time job. That means, you'll need to recruit people who are looking to transition out of these careers and into a new, possibly less stressful career. Most states require that security guards have a certain amount of state-approved training, along with extra training if you want to arm them. Then, they must pass an exam and gain a security officer license.  Most states also require that drivers have a private patrol o


Contrata un abogado. Redacta la escritura de usufructo vitalicio. Constituye un usufructo vitalicio por testamento. Registra el usufructo vitalicio mediante una escritura.

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States have different rules related to life estates and there are complicated implications, such as potential Medicaid ineligibility, which may significantly impact you. If you are considering entering into a life estate, speak with an attorney so that you understand all of the risks as well as benefits. You can locate attorneys in a number of ways, including:  Referral from friend or family member. If someone you know used a trust and estates or elder law attorney, you can ask them whether they


Contrata un plan de llamadas internacionales con tu proveedor de telefonía móvil. Utiliza una aplicación móvil. Supervisa el consumo de datos.

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Contact your cellphone provider to see what kind of plans they have in order for you to make international calls. Ask about the rates and coverage, specifically for Italy or Europe. Unlimited data plans can vary from an extra $50 to $100 per month depending on how many lines you have on the plane. Or, an extra $5 to $15 dollars for a reduced price per minute rate (versus the standard rate). Today, there are a variety of mobile apps that allow you to call internationally. Using a mobile app is a


Contrata un viaje de sobrevuelo. Consigue un vuelo que aterrice en la Antártida. Investiga acerca de las opciones que combinan vuelo y crucero. Recuerda que el mal tiempo puede arruinar tus planes.

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Probably the most straight-forward way to see Antarctica is from above. You can book yourself on a sightseeing flight over Antarctica which enables you to see its great white landscape from the comfort of a plane. Taking a sightseeing flight is a good option for day-trippers who want to spend a few hours over Antarctica and get back the same day. You can enjoy the views while Antarctica experts give talks on the plane and you are served food and drink.  Australia is now the only place you can ta


Controla el crecimiento del potro para asegurarte de que se está alimentando de manera adecuada. Reduce la comida de la yegua durante 7 a 10 días después de la separación. Revisa las glándulas mamarias de la yegua todos los días.

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Record the foal’s height and weight on a weekly basis before, during, and after weaning it. Check the back of your horse feed packaging or look online to make sure your foal is growing at the expected rate.  If you can’t weigh your foal, use a horse weight tape or a tape measure around its girth to check the gain in body mass. If your foal is putting on too much weight, reduce the amount you are feeding it each day. If your foal isn’t growing at the normal rate, talk to your vet. Your foal might


Controla el dolor. Empieza a caminar un poco al día siguiente de la cirugía. Usa un bastón, un andador o unas muletas. Organízate para tener ayuda en tu casa.

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Your doctor should discuss pain relief options with you. A common treatment includes non-steroidal anti-inflammatory drugs (NSAIDS), but your doctor may prescribe opioids or local anesthesia instead.  If your doctor prescribes opioids, use them with care because they can be addictive. Your pain should improve in three days, so talk to your doctor if it doesn’t.  You can also use ice packs to help with your pain. Apply the ice packs for ten minutes at a time. While you’ll be in pain and will like


Controla el dolor. Modifica tu dieta. Toma enzimas digestivas suplementarias. Trata la diabetes concurrente. Evita el alcohol. Sometete a cirugía para tratar la causa subyacente.

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Many people with chronic pancreatitis suffer from ongoing abdominal pain. The pain may be worse with eating and drinking, and it may be exacerbated by certain foods in the diet (such as fats). If you are struggling to get your abdominal pain under control, it may help to receive pain medications.  You can opt for over-the-counter pain medications such as Acetaminophen (Tylenol). Adults can take 500 mg every four to six hours as needed. Another option is Ibuprofen (Advil, Motrin), adults can take


Controla el estrés. Come a conciencia. Limita tu consumo de bebidas alcohólicas. Busca el apoyo de los demás.

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Stress can actually cause weight gain. People who are stressed out tend to overeat and go for high calorie comfort foods over healthier options. Working on managing your stress level can help prevent weight gain.  Warning signs of stress include things like heightened anxiety, muscle tension, and irritability. When you feel these warning signs, be extra conscientious about what you're eating. Are you actually hungry or are you eating due to your mood? Is the food you're eating healthy and nutrit


Controla el estrés. Mantén un régimen de sueño periódico. Ten una alimentación balanceada. Come toronja. Prueba un suplemento de regaliz. Come alimentos con alto contenido de hierro.

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If your cortisol levels are low, but not low enough to require hormone replacement therapy, it's still important to keep your life as low-stress as possible. Learning to manage and reduce stress in your life will allow cortisol to gradually increase in your system instead of being produced all at once in high-pressure situations. The more stress you have, the faster your cortisol will get depleted. Try stress management techniques like journal writing, yoga or meditation to teach your body to pr


Controla el movimiento de los labios. Practica sonidos sencillos. Practica otros sonidos más complicados utilizando la posición de presión frontal.

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The three basic lip positions used when throwing your voice are the relaxed position, smile position, and open position.  Create the relaxed position by slightly parting your lips. Keep your jaw loose so that your upper and lower rows of teeth are separated instead of held together.  The smile position is common in a ventriloquist act, but it is not used quite as often as the relaxed and open positions in producing the "distant effect." Create the smile position by holding your jaw and lips apar


Controla el sangrado. Toma el medicamento. Vuelve para un chequeo. Practica una buena higiene oral.

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If your gums are tender or bleeding, you can help treat them by rinsing your mouth with warm salt water. Pressing a piece of damp gauze or a moistened tea bag to the bleeding spot can reduce or stop the bleeding. Bleeding will usually stop after a day or two, although some tenderness and soreness may last for up to a week. Call your dentist if you notice bleeding after two days. Your dentist may prescribe a pill to help prevent infection and reduce pain, or they may give you a special prescripti


Controla la cantidad de tiempo que pasen juntos. Limita la cantidad de tiempo al teléfono. No dejes todo para hablar con ella. No dejes de perseguir tus propios intereses. No dejes de dedicarle tiempo a tus amigos. Manténla en suspenso.

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If you want the girl to miss you when you're not together, then you can't spend too much of your free time with her. You should hang out with her enough to make her see how awesome, fun, and interesting you are, but not so much that she starts to take you for granted or feels like you've run out of things to say to each other. Make an effort to see her once or twice a week, but make sure she's not the only thing on your social calendar, or she'll begin to think that she can have you whenever she


Controla la conversación. Establece pautas claras. Establece un plazo.

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Make sure you stay on topic and do not get distracted. Use “I” statements to focus on what you need and want. “I” statements show that you’re accepting responsibility for your decision. This will also help your boyfriend to feel less attacked or blamed. Some examples of “I” statements are:  ”I am unhappy.” ”I am feeling a lot of pressure.” ”I don’t have enough time to pursue my hobbies.” Figure out how much contact you will have with each other, including talking, texting, and seeing each other


Controla la situación. Llama al número de emergencia de tu país para obtener ayuda lo más pronto posible. Evalúa la herida. Aplica presión. Mantén la presión. Presta atención a los signos de shock.

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Your job is to stabilize the victim and keep him from bleeding out. Whenever you find yourself in an emergency situation where someone is bleeding profusely, pouring (or even spurting), always try pressure first to stop the bleeding. If pressure does not work, you can quickly consider whether you could use a homemade tourniquet. You should only make and use a tourniquet if the bleeding refuses to stop despite pressure (and never for the neck, torso/abdomen). Call 911 or other emergency services


Controla la urgencia de hablar sin parar sobre tu novia. Pídele a tus amigos y hermanos que te ayuden. Evita tomar partido por alguna de las partes. Busca cosas que tu mamá y tu novia tengan en común y úsalas para salvar las diferencias. Evita una relación que traiga atención negativa a tu familia.

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If your mom doesn’t like your girlfriend, hearing you become obsessed or single-minded will only support her reservations. Your girlfriend should be just one part of a healthy, colorful life. If your girlfriend becomes the center of your existence, you give your mom a strong argument against the relationship. Get your support group on board talking up your girlfriend and pointing out when your mom says something unfair or out of line. Seeing how people other than you trust and appreciate your gi


Controla las pestes. Protégelas del sol. Desmaleza. Corta las flores marchitas, desyema y poda. Programa cuidadosamente las siembras y los trasplantes. Debes saber cuándo recortar las plantas. Vigila la tierra. Mezcla flores de alto y bajo mantenimiento. Riega las flores regularmente.

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Outdoor flowers are a favorite for bugs and other wildlife (roses are like deer crème brulee). Treat your flowers or build them a removable greenhouse to keep them safe and growing happily. Some flowers require full sun, some prefer partial, or even full shade. Make the most of your house to provide these needs - use the sunny side for sun-lovers and the shady side for shade-dwellers. Weeds will take away resources from your flowers and keep them from reaching their full potential. Generally, yo


Controla lo que comes y tomas. Mejora tu consumo nutricional. En tu rutina de higiene bucal, incluye una pasta dental o enjuague bucal con fluoruro y que endurezca el esmalte dental. Mastica una goma de mascar sin azúcar. Agrega tratamientos de remineralización en tu rutina de higiene bucal.

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Avoid the sugary, starchy, and acidic foods and drinks are those most likely to create the bacteria on your teeth that becomes acidic and attacks tooth enamel. This bacteria can cause the discoloration, sensitivity, and roughened teeth that are hallmarks of enamel loss. Your body can strengthen weak enamel itself if given the necessary nutrients and minerals. Dark leafy vegetables, dairy, and protein-rich foods contain necessary nutrients. Drink water rather than soda or fruit juice. Fluoride ca


Controla los cambios de humor. Conoce los signos de la depresión. Practica el autocuidado. Busca un sistema de apoyo.

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Your hormones will be at a high while you are pregnant. You might feel unnerved when you go from smiling one minute to crying the next. Don’t worry! This is normal. Just try to find healthy ways to cope with these moods swings.  Allow yourself to process your emotions. Don’t try to force yourself to smile when you’re upset. It’s okay to let yourself cry for a few minutes! Take a break. If something is upsetting you, walk away. You can walk around the block or flip through a magazine until you fe


Controla los desencadenantes. Visita al médico. Pregunta sobre los triptanes. Pregunta sobre los medicamentos contra las náuseas.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

For many people, migraines and the subsequent symptoms—including nausea—are triggered by sources that they can control or reduce their exposure to. Keep track of what you were doing shortly before your migraine came on over the course of several attacks, and see if you can find a consistent trigger. Common ones include:  Emotional or physical fatigue due to stress or exertion Abrupt changes in weather Altitude Motion such as from travel Poor sleep Missing meals Certain smells Hormonal changes, s