Ponte en contacto con la policía. Filtra las llamadas. Envía a esa persona directamente al buzón de voz. Bloquea las bromas telefónicas. Usa una aplicación.

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If the call is threatening or harassing, it may violate local or state laws. Contact your local police department to make a report if the call is threatening. Harassing calls to a cell phone may also be covered by electronic communications harassment laws in your state. Your mobile phone should display the phone number of the prank caller. Don't answer calls from that number and you won't have to talk to them. Make a contact in your phone for the prank caller's number. Many mobile phones have op


Ponte en contacto con la policía. Ponte en contacto con tu compañía telefónica. Filtra las llamadas. Usa un servicio de la compañía telefónica para descubrir quién está llamado. Bloquea las bromas telefónicas.

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If the call is obscene or threatening, it may violate local or state laws. Contact your local police department to make a report, especially if the call is threatening and not just annoying. Many phone companies have whole offices devoted to nuisance calls. Check with your phone company to find out what services they offer to help you manage prank calls.  AT&T has an Annoyance Call page with information and policies. Verizon has an Unlawful Call Center page with information about both unlawful a


Ponte en contacto con las autoridades. Alerta al proveedor de servicios que usas. Busca el teléfono en persona.

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If you inform the police that your phone has gone missing, they may be able to provide limited assistance locating it. Call 911, or the non-emergency police number, to contact your local police office. Local law enforcement will likely ask you for the serial number for your phone. The Android ID number functions as a serial number; you can find your Android ID by removing the battery from the back of your phone and looking beneath. The Android ID will be a series of numbers preceded by the ident


Ponte en contacto con los amigos que tengan en común para conseguir más información. Usa LinkedIn para buscar a tus antiguos colegas. Busca grupos de alumnos de las escuelas o instituciones a las que fuiste. Busca en los registros militares. Revisa los obituarios.

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You may be having difficulty locating your friend because she changed her name due to marriage, or underwent gender reassignment surgery, or for any number of other reasons that might be difficult to simply guess. If you are stumped, try contacting people that you knew in common and inquiring about your friend. You might even try calling your friend’s siblings or parents if their contact information is easier to locate. A simple message to send might read: “Hi, this is Chrissy Jones from Denver.


Ponte en contacto con los oficiales de estacionamiento. Habla directamente con un representante si es posible. Deja un correo de voz con la información necesaria. Dale seguimiento a tu reporte.

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In many larger cities, the parking enforcement department has a separate phone number from the rest of law enforcement. Calling this number typically results in a faster response.  Search for "parking enforcement" with the name of your city to find the number online. If your city has an information line, you also may be able to connect with parking enforcement through that number. If your city doesn't have a dedicated parking enforcement line, call the police non-emergency number. Don't call 911


Ponte en contacto con otros reporteros gráficos. Busca realizar pasantías. Aprende sobre negocios independientes. Consigue un puesto en una revista o empresa de periódicos.

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If you go to school, make connections with every photojournalist you meet. Get involved with school’s newspaper, and offer to take pictures for any newsletters, websites, or yearbooks. After you have left school, do your best to connect with photojournalists. Research and attend meet-ups in your area. Reach out to photojournalists that you find inspiring. Just as it is with many careers, photojournalism is sometimes about who you know. Making lasting connections can only benefit you. Internships


Ponte en contacto con tu escuela. Ponte en contacto con el custodio de registros de tu escuela. Ponte en contacto con el Departamento de Educación de tu estado. Revisa los servicios en línea.

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Most private schools maintain student records at the individual school. You can search for your school at the National Center for Education Statistics website, here. If your school is no longer in operation, contact the organization responsible for maintaining school accreditation in your area. This organization is usually the custodian of records for schools that close.  For example, in Texas, you would contact the Southern Association of Colleges and Schools. If the private school you attended


Ponte en contacto con tus valores. Enfoca en lo que es más importante. Formula metas a corto y a largo plazo. Sé realista.

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Try first to identify what really matters to you. Is it academic success? Your career? Fame and fortune? Setting goals that really mean something to you, that work with your values, will help you to stay motivated in the long-run.   Try to figure out what matters most to you. This could involve your upbringing and what your parents stressed, whether money, appearance, success, or education. It might also be reflected in what you do, for example, and whether you work in finance or for a non-profi


Ponte en contacto con un programa local de canje de sillas para automóvil para reciclar tu silla intacta. Averigua si el programa local de reciclaje acepta tu silla. Quita toda la tela, el relleno y los cinturones de la silla. Usa un destornillador de cabeza Phillips para sacar las piezas de metal. Coloca las piezas de plástico y metal separadas en tu contenedor de reciclaje.

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Certain retail stores that sell new baby gear have trade-in programs that will take your used car seat for its recyclable parts. Some stores even offer a discount on a new car seat or a coupon for baby gear in exchange for your old car seat.  Call the store where your car seat came from or look online to see if they offer any car seat trading programs. If you’re unable to trade-in or find a center that will take your car seat, you are able to dismantle the car seat and put it into your own recyc


Ponte en contacto con un proveedor de servicios. Consulta los precios de alquiler. Personaliza tu línea.

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In the UK, the companies that manage 0800 numbers are freephone service providers. They service phone numbers that are free to phone. These companies include British Telecommunications (BT) and Grasshopper. Contact your telephone company to begin registering for a number. An 0800 number doesn’t have to replace your regular phone number, although it can. You can use this line for purposes such as fielding customer questions, keeping business separate from your personal phone lines. Different carr


Ponte en el punto de vista de tus padres. Mantén la calma y sé respetuoso, aun cuando sean crueles. Ofrece un amortiguador de positividad. Crea un grupo de amigos que te apoyen fuera de casa. Reconoce cuando la paternidad normal cruza el límite y se convierte en maltrato por parte de los padres.

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Try to be open to the way your parents feel about the situation and the reasons they have. More likely than not, you are not the only reason why your parents are acting mean. Just like you, they have their own stresses, worries, and relationships to manage, and it is inevitable that some of these tensions may boil over onto you. This is just part of being a family.  Are there ways to help your parents deal with their stress? Maybe doing 1-2 extra chores will ultimately help them relax and make e


Ponte en forma. Cambia tu dieta. Consulta a un nutricionista y toma en serio la figura y la salud. No aguantes hambre.

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Adriana is in great shape. She has to be. She's a Victoria's Secret model. She hired a professional nutritionist, though, to help her lose 50 pounds after she gave birth to her daughter.  Buy a scale. Hold yourself accountable for what you eat and how you let yourself go.  She thinks high-intensity workouts are best. She likes to sweat and to jump rope.  Ten minutes of jumping rope equals 35 minutes of running. She says you can burn 1,000 calories per hour long jumping rope session. To look as f


Ponte en forma. Toma con gusto la responsabilidad. Sé un dínamo sexual. Mejora tu salud emocional. Agudiza tu intelecto. Desarrolla relaciones interpersonales satisfactorias. Sé distinto.

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Manly men don't have to look like Conan the Barbarian, but they do need to take care of their bodies. Fellow men and women alike admire strength and athleticism. If you're not already in good shape, immediately set aside some time in your schedule to exercise every day. Exercise will make you look and feel better. It can also help thwart depression, making you much better-suited for pursuing your other manly goals.Here are some steps you can take to develop your own manly physicality.  Lift weig


Ponte en la posición inicial. Levanta tus piernas. Levanta tu pecho. Levanta tu pecho y arquea tu espalda. Toca tu cabeza con tus pies.

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After stretching your back and legs, you can begin the process of touching your feet to your head. Lie flat on your stomach, arms extended forward and legs extended behind you. Do this step slowly and gently--don’t rush. Slowly bend your knees and raise your feet until your legs are bent upward behind you. Again, perform this movement slowly. If you feel any pain, stop immediately.  Lift your chest and raise yourself up on your elbows. You should be lying on your stomach, resting on your elbows


Ponte en los zapatos de la persona con discapacidad. Brinda ayuda auténtica. No juegues con los perros guías. No juegues con la silla de ruedas o el dispositivo para caminar de otra persona. Reconoce que la mayoría de las personas con discapacidades se han adaptado. No te interpongas.

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It may be easier to understand how to interact with people who have disabilities if you imagine having a disability yourself.  Think about how you would want people to talk to or treat you.  It’s likely that you wanted to be treated just as you are now.  Therefore, you should talk to people with disabilities as you would anyone else. Welcome a new coworker with a disability as you would anyone else new to your workplace. Never stare at someone with a disability or act condescending or patronizin


Ponte en posición. Colócate en la posición de tiro apropiada. Practica a girar el arma en forma de un arco. Aprende a disparar en los blancos. Sigue con tus giros.

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If you've never shot clay before, stand inside any one of 7 stations positioned equidistantly around a half-circle on one side of the skeet field, between the high and low houses and take a few practice shots to get used to the flight pattern of the targets. Practice to get a sense of their timing and their basic trajectory. . Facing the target, keep your back straight and spread your feet to a comfortable width. Bend your forward knee slightly and place your weight on your forward foot.  Bring


Ponte en posición. Respira correctamente. Avanza despacio. Baja. Sigue bajando hacia el suelo. Mantén la posición. Rompe el split. Practica a menudo.

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Go into a kneeling position while keeping your back straight. Put the leg of your choice in front of you. Straighten the front leg as much as possible. Rest your back leg on its shin. Holding your breath as your stretch tightens your muscles, which makes it more difficult to perform the side splits. Breath deeply, but do not exaggerate your breathes. You want to make your breaths as natural as possible. Inhale when you are holding the stretch. Exhale when you lean into the stretch. If you lower


Ponte en sus zapatos. Debes hacerte responsable de tu propia felicidad y emociones. Confía en tu pareja. Pasa un poco de tiempo solo. Deja de fastidiar, criticar y controlar. Ten en cuenta un asesoramiento.

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Chances are you haven't thought too much about how your nagging or controlling tendencies feel to your partner. Spend a moment and think back to a situation where you were controlling. Imagine the event from your partner's perspective. Don't allow your happiness to be dependent on what your partner does or doesn't do. You'll need to be gentle on yourself, be grateful for things you can do and what you already have, and try to connect with other people. Stop having to be right all the time. This


Ponte extensiones de pestañas. Hazte un rizado permanente. Aplícate un tinte en las pestañas.

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If you want a longer lasting lash boost, lash extensions are a great option. Think of these as false lashes with an upgrade. The salon technician will bond individual false lashes to the tips of your natural lashes with medical-grade adhesive. Lash extensions usually last 4 to 6 weeks.  Take it easy on your lash extensions. Avoid rubbing your eyes when they’re itchy or while washing your face. If you’re too rough, you may loosen the adhesive. Lash extensions can be a bit pricey, so if you’re on


Ponte extracto de raíz de regaliz. Usa aceite de almendras. Usa extracto de mora.

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Licorice is an Ayurvedic medicine, which helps many skin conditions like eczema and psoriasis, and is an effective skin lightening agent. You should be able to find this in various health stores. Apply a thin layer onto your skin using a cotton ball before going to bed. Then wash off the applied areas in the morning. Almond oil contains various skin lightening ingredients like unsaturated fatty acids, phytosterols, minerals and vitamins E, B6, B2, and PP.  Heat the oil before applying by boiling


Ponte freno. Aprende a no verlo todo de color de rosa. Practica el quid-pro-quo (que en latín significa “esto por lo otro”). No la sofoques. Reconoce las señales que indican que la otra persona ya no tiene interés. Respeta los deseos de la otra persona. Observa si satisface tus necesidades.

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Every relationship develops at its own pace, and there's no need to fast forward to being "soul mates" or "best friends forever" just because things feel great. Cherish the novelty of it all and the excitement of having something new, because it'll never be new again. It can be nerve-wracking not knowing how a certain connection is going to unfold, but it's also exciting! Be patient and learn to savor that excitement. Don't try to push the connection into a stage that it's not ready for, or you'


Ponte físicamente activa Incluye ejercicios de resistencia en tu rutina. Considera la posibilidad de hacer ejercicios con la ayuda de un entrenador personal. Aumenta la actividad en tu estilo de vida.

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. Regular aerobic exercise is an important component of managing symptoms of PCOS.  It may help support weight loss, improve insulin resistance and manage any mood imbalances.  It's recommended to include 150 minutes of aerobic exercise each week.  This is the standard recommendation for healthy adults and will also be appropriate for those who have PCOS. It's recommended to exercise for at least 20-30 minutes per session.  This will elevate your heart rate and keep it elevated for a sustained p


Ponte gafas de seguridad y una máscara para el polvo mientras uses la sierra. No uses guantes mientras uses una sierra. Recoge cualquier cabello suelto y evita usar ropa holgada. Echa un vistazo a la sierra para comprobar que tenga la cuchilla correcta antes de cortar el granito.

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This will keep granite dust from harming or irritating your eyes while you cut. If you're working in a dusty area, put on a dust mask as well to keep your lungs clear. You may also want to wear earplugs or protectors if you are sensitive to loud noises. No gloves are strong enough to protect your fingers, and gloves will weaken your grip on the saw. Keep your hands bare and free of any bracelets and other jewelry to avoid snagging your hands on the blade. Take off all accessories, especially fac


Ponte gafas protectoras antes de meterte en la cama. Quítate la ropa. Párate en el centro de la cama y extiende las piernas. Presiona el botón de la consola. Levanta los brazos sobre la cabeza para obtener un bronceado uniforme. Al principio, haz sesiones de bronceado de 4 minutos o menos.

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Goggles protect your eyes from UV ray damage. Most of the time, the salon will offer you a pair, sometimes at a small fee. You can also purchase your own pair of goggles, but they have to be labeled specifically for use in tanning beds. Don’t worry about getting “racoon eyes.” The goggles will be so small they only cover your eyes, meaning the skin around them will get tanned. Many clients choose to tan in a swimsuit or underwear. To get the most even tan, you may wear nothing at all. It’s your


Ponte gafas protectoras. Consigue un cascanueces específico para las nueces de macadamia. Casca las nueces de macadamia.

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Macadamia nuts are known for being difficult to remove from their shells. Wear safety glasses or goggles to shield your eyes from any bits of shell that may go flying during this process. Basic protective equipment can be purchased at nearly any drug or grocery store. A device made specifically for the task of cracking macadamia nuts will assist you in shelling these difficult nuts. The device is made to crack the shell while preserving the integrity of the nut inside. These may be difficult to


Ponte guantes de látex o de otro material. Haz rodar los limones unas cuantas veces aplicando presión sobre la tabla de cortar. Corta los limones por la mitad. Raspa la cáscara de los limones con el acanalador de cítricos. Coloca la mitad de un limón sin cáscara en el exprimidor y extráele el jugo. Cuela el jugo de limón al menos una vez. Guarda la piel blanca del limón que hayas usado en una bolsa plástica. Vierte jugo de limón colado en cubiteras y congélalo completamente. Vacía las cubiteras en bolsas plásticas.

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Gloves will protect the citric acid in the lemon juice from going into small cuts and abrasions on your hands as you work with the lemons. Really, put on the gloves! You've heard the saying "Squeezing lemon juice on a paper cut"? That's exactly as painful as it sounds, plus the citric acid really does eat away at the skin. Rolling the lemon on a cutting board with the palm of your hand starts to separate and break down the fiber in the lemon, making it easier to juice. Most lemon juicers require


Ponte guantes de plástico para protegerte las manos. Coloca una tela blanca vieja sobre tus hombros y tu espacio de trabajo. Mezcla dos bolsitas de polvo con una botella de desarrollador en crema. Aplícate una pequeña cantidad de decolorante a unos cuantos mechones como prueba.

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Protect your hands with a pair of disposable gloves to prevent any harsh chemicals from getting on you. Bleach can burn or irritate the skin, so make sure that your hands are covered and protected at all times.  Follow the safety instructions on your bleach kit in the event that you accidentally get any bleach product onto your skin. Disposable gloves can be found at any store selling cleaning supplies. Take a well-used white towel and dangle around your shoulders, back, neck, and any other plac


Ponte la ropa interior correcta y una capa delgada de ropa. Usa zapatos con la altura de tacón correcta, para tomar medidas de dobladillo o entrepierna. Colócate en una postura erguida con los pies a la altura de las caderas y la cabeza levantada. Usa una cinta métrica suave. Mantén la cinta métrica completamente nivelada, cuando midas la circunferencia de tu cuerpo. Comienza en el extremo del centímetro 0 (pulgada 0), cuando tomes una medida. Presiona la cinta métrica en el punto correcto y llévala hasta el nivel de tus ojos. Haz una lista para anotar y organizar las medidas.

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While you can take measurements against bare skin, you can choose to slip on a thin layer of clothing. A lightweight t-shirt or tank top are fine, as are leggings or even skinny jeans. Beneath your clothes, different undergarments will result in different body measurements. Remember to put on the specific bra you plan to wear with the garment that’s being tailored or custom-made. For general measurements, try something simple like a non-padded t-shirt bra.  To get the correct waist and hip measu


Ponte la servilleta en el regazo. Usa los cubiertos en el orden adecuado. Sostén los cubiertos de la forma correcta. Empieza a comer cuando se hayan servido todos los platos. Prueba la comida antes de condimentarla. No estires el brazo en la mesa. Discúlpate antes de levantarte de la mesa.

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Before you begin eating, unfold your napkin and place it across your lap. This way no food will drop onto your clothing while you are eating. You should never tuck your napkin into the front of your shirt or dress when engaging in a fine dining experience.  Place the napkin on your chair any time you leave the table temporarily. At the end of the meal, neatly fold the napkin and set it to the left of your place setting. At a very formal dinner, you may notice three sets of cutlery around your pl


Ponte la vacuna contra la gripe. Lávate las manos frecuentemente. Limpia los espacios compartidos con paños desinfectantes. Evita beber alcohol en exceso. No te toques la cara. Examina el tipo de comida que comes. No olvides ponerte sandalias y llevar una canasta de baño. Haz ejercicio.

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While it may not be mandatory at your institution, some feel the flu shot or nasal spray vaccination should be more than just an option. The vaccination can keep you from getting sick from flu. Protecting yourself from flu also protects the people around you who are more vulnerable to serious flu illness.  Even if you’re not someone who gets sick frequently, think of those around you. Consider the health and safety of your roommates or classmates when making a decision regarding the flu shot. Co


Ponte lo más cómodo posible. Recibe tratamiento para las condiciones relacionadas con el sueño. Consume todo medicamento aproximadamente 1 hora antes de que planees dormir. Practica buenos hábitos de sueño.

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Gout often flares up at night, at that point, the weight of a blanket on a gouty toe, for example, can be extremely painful. If you know this is the case for you, and you have been having flare ups, then avoid that discomfort by turning up the heat in your bedroom and keep the blankets off your affected area.  You may be more comfortable, at least the first night, sleeping in an armchair or a recliner where you can keep the joint elevated. If the gouty pain is in your toe, ankle, or knee, it may


Ponte los guantes gruesos. Limpia las ostras. Toma una ostra en la mano, dejando el lado curvo de la concha hacia abajo. Inserta el cuchillo en la charnela. Desliza la hoja del cuchillo a lo largo de la parte superior de la concha. Abre la ostra. Sirve las ostras.

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Oyster shells are sharp, and you'll definitely cut yourself if you aren't wearing a pair of tough rubber or canvas gloves when you're shucking them. Don't forego this simple safety measure. Use the stiff-bristled brush to scrub the ocean grit from the oysters.  Rinse the scrubbed oysters in cool running water. As you handle each one, make doubly sure the oysters are alive and fresh. The curved side of the oyster should be against the palm of your hand. The point, or hinge, should be facing towar


Ponte los jeans. Haz sentadillas durante al menos 1 minuto. Verifica si los jeans se sienten más cómodos.

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With this method, you need to be able to put the jeans on to stretch the waist, hips, butt, and/or thighs, though it's okay if they're tight. Make sure you button the jeans before you start trying to stretch them. for at least 1 minute. Stand up straight with your feet about hip-width apart. Then, bend at your knees to lower your hips and bottom like you're going to sit in a chair. Make sure your knees don’t go out past your toes. Then, push through your heels to rise back to your starting posit


Ponte oro o plata. Ponle el punto final con un gorro deportivo. Ponte otros accesorios deportivos como bandas para la cabeza. Considera la posibilidad de ponerte un grill.

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Necklaces, earrings, watches, bracelets, and rings are all common accessories, as long as they are large, shiny, and gaudy. The goal isn't to wear a small tasteful stone, but to wear a shiny piece of "bling." Wearing a single long gold or silver chain is a classic look. Diamonds or other precious stones are also common. The shinier the better. It's commonly disputed where the phrase "bling-bling" came from, now that it is a household term. One of the earliest references was in the 1993 Super Cat


Ponte pantimedias con ropa cómoda. Presta atención al clima. Aprende a que las medias no se sigan corriendo.

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Wearing tight clothes over a pair of pantyhose can make for an uncomfortable day. If possible, wear clothes that are easy to slip off when you need to use the restroom, and that won't make you feel too pinched and confined. If your outfit is form-fitting, you might want to consider these other options:  Knee-highs or thigh-highs which look like pantyhose, but don't have the constraining panty top. Tights, which are similar to pantyhose but can be found in different fabrics that let your skin bre


Ponte prioridades. Determina los requisitos. Prepárate para los obstáculos.

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Once you have an idea of the things you would like to change about yourself, put them in an order from most important to least important. Resolve to start with the most important.   Remember that change is difficult. This means you do not want to attempt to change too many things at once. Furthermore, you may make the first change and realize that it is enough for you. Maybe the person you wanted to become was not so different from who you already were. Or, you may want revise your priorities af


Ponte ropa con cortes diferentes todos los días. Evita estar bajo el sol cuando los rayos UV son más intensos. Evita las líneas de bronceado con el bloqueador.

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Odd tan lines are due to long sun exposure in a specific cut of clothing. By mixing up what you wear, you can expose different parts of your skin to the sun to help even your skin tone out. For example, alternate between a tank top and T-shirt so you can avoid getting a tan line across your arm and neckline. You can even consider wearing loose-fitting long-sleeve shirts or pants to keep your skin covered from the sun. The sun is most intense from 10 a.m. to 2 p.m. standard time. If you find your


Ponte ropa cómoda y elástica. Busca un espacio abierto con recubrimiento blando sobre el piso. Estira las muñecas y los isquiotibiales. Fortalece los bíceps y los tríceps mediante el entrenamiento con peso. Practica el pino para acostumbrarte a estar en posición invertida.

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To practice cartwheeling, wear clothing that allows a full range of movement for your arms and legs. Compression clothing, yoga clothing, and gymnastic leotards are all great choices. Sports clothes are great too. Avoid non-stretchy fabrics like denim. Avoid skirts and dresses as well, which will flip over during the cartwheel.  Workout or gym clothes, including leggings and fitted tanks, are a great option. If you’re practicing on a mat, do not wear socks, which can be slippery and cause you to


Ponte ropa de colores claros. No toques ni te acerques a ninguna colmena. Presta atención a las señales de ataque de las abejas asesinas.

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Killer bees have evolved to recognize the dark coloring in their most common enemies like bears and badgers. For this reason, light colored clothing won’t be as threatening to them. The color red appears black to killer bees, so avoid wearing that color as well. Killer bees will swarm and attack when they feel threatened. Take note of the beehive so you can have professionals remove it, but never approach it. It works.


Ponte seguro. Sube el volumen. Utiliza tus alrededores.

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Do not attempt to rock out while zooming down the Autobahn at top speeds. Intense jamming can be very distracting and endanger the lives of others if done incorrectly.  Remove all uncovered liquids from the rocking out area. Hot coffee on your lap is not a good look on anyone. Only rock out when stuck in a traffic jam, on the open road, or at a stop light. Driving should be your first priority, rocking out your second. True, this makes for less than ideal rocking out conditions, but sometimes it


Ponte tu chaleco salvavidas. Práctica en tierra en primer lugar. Acuéstate boca arriba en el agua profunda con los pies en las uniones del wakeboard. Sujeta la cuerda del wakeboard y manejalo en tus manos con el asa perpendicular al agua. Dobla las rodillas y tira de tus talones hacia tu parte trasera mientras el wakeboard sale fuera del agua. Permanece en cuclillas hasta que quedes fuera del agua. Gira el pie hacia adelante para que la parte frontal de la tabla esté viendo hacia el bote. Ponte cómodo en tu tabla. Mantén esta posición por 20 segundos.

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You should have 3 people in your boating party: you, a driver and a spotter. Place your feet on your wakeboard on land and have your spotter pull you. The foot that automatically goes forward on land will be the foot that should go forward in the water. The wakeboard will float in front of you, and you want it to be perpendicular to the water. Keep your arms straight as the boat accelerates slowly and pulls you up. Keep your knees at your chest and your arms straight; let the boat do the pulling


Ponte tu equipo de protección y trabaja en un área con buena ventilación. Lija la madera con un papel de lija de grano 120. Alisa la madera con papel de lija de grano 220.

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The staining products used to color the oak can stain your hands, so wear rubber gloves. Always wear a respirator mask to avoid breathing in chemical fumes as well as wood particles from any sanding you do. Additionally, keep fresh air circulating in the room.  You can improve the room’s circulation by opening any doors and windows nearby. Make use of fans or work outside. Purchase a respirator mask from a general store or hardware store. Select a medium-grit sandpaper, then look closely at the


Ponte tu sostén. Sube tus senos adentro de las copas del sostén. Escoge los calcetines. Dobla los calcetines. Inserta un calcetín doblado adentro de cada copa del sostén. Revísate ante el espejo.

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You should choose a bra with some padding: this conceals the extra padding you add.  It's advisable to also wear your top while you stuff so that you can make adjustments accordingly. Depending on how large you want to go, you may need to use a bra that is two to three cup sizes larger than you usually wear. Put your hand into the bra and gently cup your breast tissue, moving each breast up and towards the center. This creates the cleavage that your socks are going to hold up. The sock thickness


Ponte tus zapatos de vestir cuando vayas a medirte para el pantalón. Mídete la cintura en la parte en que normalmente usas el cinturón. Determina el largo del pantalón midiendo desde la pretina hasta el piso. Para determinar la entrepierna, mide desde la ingle hasta el final del tobillo. Para determinar el tiro, mide desde el final de la ingle hasta la cintura.

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Your shoes change the way you stand and alter your height, so you need to wear them when taking your measurements. Choose the shoes that you would typically wear with your pants so that your pants are the correct length. Position the tape measure where you normally wear a belt. Then, wrap the tape measure around your waist. Slide your finger under the tape so that your pants will fit comfortably. Finally, take the measurement. The outseam is the measurement of outside part of the pants leg. To t


Ponte un cinturón negro o de color verde oscuro que tenga una hebilla brillante. Ponte una corbata verde para mejorar tu disfraz. Lleva una olla de oro.

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Make sure that the belt buckle is gold. If it is not already gold, use a bit of acrylic paint to paint the buckle gold. If you go with a dark green belt, make sure that the green is darker than the green of your trousers. Find a green necktie or green bow-tie that matches your pants or jacket. Tie this around your neck for a classy leprechaun look. You could use a solid green tie, or you could liven things up with a green checkered pattern. A pattern works especially well if you are wearing a so


Ponte un humectante. Coloca té en la piel quemada por el sol. Toma un baño de bicarbonato de sodio. Aplica vinagre en la piel quemada por el sol. Aplica leche entera en la piel quemada por el sol. Coloca hojas de menta en tu piel quemada por el sol. Lleva una dieta equilibrada.

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Apply a moisturizer to the sunburned areas of your skin. There are specially designed moisturizers to for recently sunburned skin that are available in most drugstores. Avoid moisturizers that contain alcohols, petroleum, benzocaine, lidocaine, retinols, and AHAs (alpha hydroxyl acids), which can dry out and further irritate sensitive skin.  Apply the moisturizer throughout the day if possible, and immediately after bathing to ensure maximum moisturizer absorption.  Never use baby oil, coconut o


Ponte un par de calcetines gruesos. Enciende el secador de cabello y apúntalo hacia los zapatos. Desliza los zapatos y caliéntalos nuevamente con el secador de cabello según sea necesario. Usa los zapatos alrededor de tu casa hasta que se enfríen. Quítate los calcetines y ponte los zapatos.

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If you don't have any thick socks, put on two pairs of regular socks instead. The socks will help expand the shoes.  This method is best for shoes that are just a little too snug. Use caution for this method. If the soles are glued on, the heat from the hairdryer can cause the glue to weaken and the soles to peel away. Focus on the tight sections, such as the toes. The heat will help soften the material and make it more pliable. They will feel even more snug than before, but after you stretch th


Ponte un poco de aceite del árbol de té en el área afectada. Ponte miel en los puntos blancos. Aplícate calor solo como último recurso. Mantente alejado del zumo de limón, vinagre y otros ácidos de la cocina. Mantén la piel hidratada tomando bastantes líquidos. Modifica tu dieta si notas que ciertos alimentos te causan brotes de acné.

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Tea tree oil is a natural essential oil that may be effective for combating whiteheads and acne. To use the oil, dilute it to about 5% in a carrier oil (any vegetable oil), then apply directly onto the whiteheads using a q-tip.  Use tea tree oil with caution and always do a patch test first, as it can cause irritation or an allergic reaction. Don't let the word "oil" put you off -- tea tree oil will not clog your pores like other oils. Honey is known to have antimicrobial properties that may eff


Ponte un vestido negro largo. Usa pantimedias negras. Usa botas de tacón alto. Ponte un corsé negro sobre tu vestido. Usa guantes negros sin dedos. Como accesorio, usa un collar verde. Haz una varita mágica o cómprala.

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The details aren’t very important; any fitted black dress can pass for a Bellatrix Lestrange dress as long as it’s solid black and falls somewhere between knee and ankle length. You can also pair a long solid black skirt with a solid black shirt if you’d prefer. Put on some black stockings to complete your Bellatrix outfit. It’s ideal to go with either black fishnets or black sheer stockings. Bellatrix Lestrange wears knee-high black boots with a stiletto heel. Wear a pair of boots similar to th


Ponte una almohada entre las piernas. Descansa la cabeza sobre una sola almohada. Evita abrazar una almohada entre el pecho cuando duermes.

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Sleeping on one side of your body is known to be one of the most comfortable positions and one of the most common. To make this position more comfortable, try putting a pillow between your bent legs. Slide the pillow between your knees and keep the pillow in place as you lay down on your side. This can help to protect your lower back and take the strain off your neck as you sleep. If you are pregnant, sleeping on your side is the ideal position. Sleeping on your left side will help increase the


Ponte una blusa escotada con el bralette. Ponte el bralette debajo de un blazer. Escoge una blusa traslúcida para ponértela sobre el bralette. Ponte el bralette como blusa.

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A low cut shirt is a great option to wear with a bralette. This is a sexy look that can be worn in a variety of ways—from super casual to dressed up for a night out. You can control how much skin you wan to show with this option. You could only show the top of the bralette or wear a very low cut shirt to reveal all of the bralette.  Wear a low cut T-shirt with a lacy bralette and skinny jeans for a nighttime look. Put on a low cut tank top with a patterned bralette and a skirt. This is a sexy lo


Ponte una camiseta vieja y entallada que no te importe arruinar. Cubre tu cuello y el área del cuello de la camiseta con plástico para envolver. Envuelve una tira de cinta multipropósito alrededor de tu torso, justo debajo de los senos. Cruza dos pedazos de cinta multipropósito a lo largo de la parte frontal del pecho. Continúa agregando cinta multipropósito sobre los hombros, los senos y la espalda. Rellena los espacios debajo de la axila. Rellena los espacios sobre tu espalda y pecho. Envuelve la cinta alrededor de tu cuello. Envuelve más cinta alrededor de la cintura hacia la parte inferior de la camiseta.

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Make sure that the shirt conforms to your torso without too many wrinkles. Also, make sure that the shirt comes down to your hips. Don't wear a baggy t-shirt as it will create too much bulk. You won't be able to salvage this shirt. You will cover it with tape an cut it up. Tear off a sheet of plastic wrap and fold it until it's the same height as your neck. Gently wrap it around your neck. Tuck the two ends under the front color of your shirt so that no skin is showing. You will eventually be ta


Ponte una chaqueta con muchos bolsillos. Consigue las golosinas. Haz como si quisieras ir al baño. Come las golosinas en secreto.

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This will give you lots of hiding places for your candy. It's even better if the jacket has pockets on the inside, as your parents won't be able to spot the bulges from the candy so easily. Wear the jacket to a store or your kitchen and once you have the candy, quickly slip it into your hidden pocket and close the zip.  If you got a receipt from the store, make sure to throw it away so your parents don't find it! Once the candy is safely hidden and you arrive home, tell your parents that you rea


Ponte una faja. Prueba una crema anticelulitis. Considera el cepillado de cuerpo en seco. Crea la ilusión de unas piernas tonificadas con un autobronceador.

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If you need a thigh gap by tonight, then your best option is to try on thigh-slimming shapewear. Your best options are a good pair of tights with a control top and a snug body shaper. Make sure that any body shaper you buy extends far enough down to cover the entire thigh. These creams and cosmetic ointments claim to get rid of unwanted cellulite with consistent application. Since much thigh fat tends to be cellulite, some products could potentially prove helpful. Many of these creams contain ca


Ponte una falda de cuero para una fiesta. Experimenta con el color. Dale a la falda de cuero un toque informal.

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Every party girl should own a leather mini that accentuates her figure. Pair your form-flattering skirt with an eye-catching sequin top. Accessorize your look with a pair of heels, a little jewelry, and a clutch.  Create a classic party-girl vibe with a black mini skirt. Mini skirts should never be micro. They should hit your mid thigh. Leather skirts come in so many fun colors, from a practical black to an electric hot pink. After acquiring one or two basic leather skirts, invest in a few color


Ponte una meta de ejercicio razonable. Estira las piernas Evita la fatiga. Reemplaza los minerales perdidos.

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Even if you’re not very athletic, it’s important to get some exercise each day. This will help exercise the muscles in your feet to prevent cramping. It also helps improve poor circulation, which is another cause of foot cramps.   Walking is a great way to exercise to prevent foot cramps. Make sure your choice of exercise involves your legs and feet. For example, don’t simply choose weight lifting for your arms and shoulders. If it’s difficult to support your weight while standing, try swimming


Ponte una meta. Deshazte de tus audífonos. Apaga la radio. Deja tu reproductor de Mp3 en casa. Sal más a menudo. Recuerda los beneficios para la salud.

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There is ample evidence that controlling your behavior is an exercise, which means that you will get better through practice. Therefore, set an objective goal, and try to reduce the time you listened to music by a few minutes each day until you reach your target. Make this goal realistic. If you listen to music for twelve hours each day, a good target would be to listen to music for ten hours each day.  Once you finally reach your target, set a new one. If your target is too hard, feel free to s


Ponte una máscara sobre la nariz y la boca. Protégete los ojos. Busca refugio. Ve a un lugar elevado. Protégete de los objetos que están volando. Espera a que termine la tormenta.

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If you have a respirator or mask designed to filter out small particulates, put it on immediately. If you don't have a mask, wrap a bandanna or some other piece of cloth around your nose and mouth. A shirt sleeve or a medium-sized sheet works good. Moisten it a bit if you have enough water.  Apply a small amount of petroleum jelly to the inside of your nostrils to prevent drying of your mucus membranes. Eyeglasses offer minimal protection from blowing dust or sand, but airtight goggles are bette


Ponte una tanga. Prueba con una tanga brasilera. Experimenta con los shorties. Compra ropa interior cortada al láser. Usa un suspensorio debajo de pantalones de vestir ajustados.

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A thong is the go-to underwear of choice for fashion stylists for many reasons – they're completely invisible under even the tightest pants and skirts, plus because they lack seams, they can sometimes be more comfortable to sit on.  In addition to reducing panty lines, wearing a thong can also help cure any acne you might have on your backside. Certain fabrics cause friction when they rub up against the skin, which can lead to acne. Wear a cotton thong to avoid or help clear up any pimples you m


Ponte unas botas de motociclista con unos jeans pitillo de tono oscuro si quieres un estilo casual y vanguardista. Ponte botas militares con unos jeans ceñidos cortos para conseguir un atuendo perfecto de fin de semana. Combina unas UGG con unos jeans pitillo de un tono mediano si quieres un estilo abrigador y cómodo. Amontona unos jeans entallados sobre un par de botas de vestir si quieres un toque hipster.

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The smooth, fitted jeans pair well with the chunky boots, and the dark wash adds a sleek, seamless effect. Tuck the hems of your skinny jeans into the slouchy tops of the biker boots and finish the look with a simple, classic top.  For example, you could dress the look up slightly with a loose black knit turtleneck and a faux fur vest. You could also dress down the outfit by pairing it with a plain black or grey T-shirt and an open button-down shirt. Choose a pair of jeans that end 1 to 2 inches


Ponte unos guantes y botas de protección. Toma a la serpiente con pinzas si es agresiva o está agitada. Usa las dos manos para sostenerla. Toma la serpiente de la zona media del cuerpo. Deja que se acomode. Permanece atento a la experiencia y la seguridad de la serpiente. Regrésala a su jaula. Lávate las manos

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Slip on your safety gloves, which are especially important for non-venomous but snappy snakes. Sturdy boots can also be a good idea, since there is always some risk involved in handling a snake. For instance, if the snake gets onto the ground and becomes fearful or aggressive, it could bite your feet. You should only use tongs once you have experience with them because you can hurt the snake. Apply the tongs just below the neck of the snake, using your snake hook to support the back of the snake


Ponte vestidos como ella. Luce un estilo más casual de Marilyn. Ponte zapatos como Marilyn. Ponte los colores correctos. Ponte los accesorios al estilo Marilyn. Completa el look. Ponte las joyas correctas.

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Marilyn Monroe is known for her gorgeous, sexy dresses, and if you want to look like her, then you have to get comfortable with wearing them as often as you can. In general, her dresses served to emphasize her hourglass figure, often with a more low-cut look and a belt around her waist. Here are some dresses that you can try for inspiration:  A halter neck dress. This dress is Marilyn's most famous, known for its appearance in The Seven Year Itch. This dress was white, with a full skirt with ruf


Ponte zapatos casuales para combinar con el estilo de la camiseta. Usa gafas de sol o cadenas con la camiseta para un estilo informal. Evita usar sombreros con camisetas.

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Basketball jerseys are considered casual wear, so you should wear shoes that won’t clash with this casual style. Wear sneakers to complement the style of your jersey.  In warm weather, sandals or boat shoes also go well with basketball jerseys. Try to wear sneakers without a lot of scuff marks. Your jersey will look best when paired with shoes that look brand new. Sunglasses pair particularly well with basketball jerseys in sunny weather and at the beach. Gold chains also are also a popular acce


Por a hervir agua a fuego lento. Agrégale mantequilla si quieres. Agrega la leche en polvo. Cocina la leche hasta que tenga el color y la consistencia que desees.

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If you have dry milk powder, you can make evaporated milk by mixing it with roughly 40% as much water as the label instructions suggest. To make the equivalent of one 12-oz can of evaporated milk, bring 1¼ cup (300mL) water to a simmer. The heat will add a slight caramel flavor characteristic of evaporated milk. Optionally, add 1 tbsp (15g) butter for a creamier taste. Add 2 tbsp (30g) for an extra rich evaporated milk, or up to 8 tbsp (115g) if you are using a skim milk powder and want to use t


Por ejemplo, si quieres convertir un archivo .rpm, descarga el paquete en tu escritorio. Ingresa el comando que sigue en el terminal (presiona Ctrl+Alt+T en el teclado) o usa el método de copiar y pegar:sudo alien -k apacheds-2.0.0-M11-i386.rpm  (luego, presiona Enter). No te confundas cuando te pida la contraseña.

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Now, you can convert the .rpm to a .deb by using the Terminal (press Ctrl+Alt+T on your keyboard) or use copy/paste method: cd ~/Desktop (then hit Enter) This command will change the directory to your desktop, where you have the .rpm file. sudo alien -k apacheds-2.0.0-M11-i386.rpm  (then hit Enter) To use command like is: sudo alien -k name.rpm  (which will convert your .rpm package to .deb package) you need to replace 'name' with the name of your desired package. My is: apacheds-2.0.0-M11-i386.


Por encima de todo, sé un hombre. Conviértete en el centro de tu mundo. Deja de preocuparte por todo. Deja de pedir permiso o aprobación. Lidera. Sé honesto con todo el mundo, especialmente contigo. Sé independiente. Valórate y ámate a ti mismo de una manera equilibrada y respetable. Trata de ser fuerte físicamente, pero más aun emocionalmente.

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You have your own time, your own dreams, and your own plans, and you should almost never compromise them to make someone else happy (romantic interest or not). For instance, if you don't like something, don't pretend to like it. Be confident about your likes and dislikes - this will naturally attract like-minded people. Discover your values. What do you like? What do you hate? What is unique about you? What makes you happy? Know your self, or you'll find yourself faking values in order to "fit i


Posiciona el tee alto. Coloca la pelota a la altura de tu pie izquierdo. Posiciónate con las piernas separadas. Sostén el palo bien arriba. Lleva el palo hacia arriba y hacia atrás. ¡Golpéala!

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Put your golf tee in the ground only slightly. Place your golf ball on your golf tee.  A high tee will allow you to strike the ball on the upswing. Get the most distance from your swing by using a high tee. Stand so that the ball is aligned with your left toe.  Swinging from this stance will allow the largest swing. Make sure the ball isn't beyond your left foot. The further your feet are apart from one another the more range of motion you will have.  This large range of motion will translate in


Posiciona la dirección correctamente en el sobre. Alinea a la izquierda todos los elementos de la dirección. Usa una buena caligrafía y tinta indeleble. Escribe el nombre del destinatario en la primera línea. En la siguiente línea, escribe el número y la calle. Incluye el nombre de la localidad y el código postal en la siguiente línea. Escribe el nombre del país en la última línea. Incluye una dirección del remitente. Incluye los sellos adecuados.

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Since you are sending an envelope from Great Britain to an international recipient, you should still position the address per Great Britain's requirements.  This means that the address should be positioned in the bottom left corner on the front of the envelope.  When positioning the first line, be sure to plan ahead so that you leave enough room for the several lines of text, including a line for the country.  You should also plan to leave a margin of about 1/2 an inch (1.3 cm) around the entire


Posiciona las manos en la parte superior e inferior de la empuñadura. Ponte de pie frente a tu objetivo de forma que puedas tocarlo con el extremo de la hoja. Sujeta la hoja por encima de tu cabeza de forma que quede casi en paralelo al suelo. Empuja la parte superior de la empuñadura hacia adelante para ayudar a arquear la hoja. Da un paso adelante al llevar la hoja hacia abajo en dirección al objetivo. Corta el objetivo en un ángulo de 45 grados. Oscila la hoja de manera horizontal desde un lado para un ataque a un nivel medio. Inclina la hoja de cabeza para atacar desde abajo.

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Hold the katana in front of you so it’s perpendicular to the ground. Keep your dominant hand 1 inch (2.5 cm) from the top of the handle, and wrap your fingers and thumb so they’re on opposite sides of the handle. Place your nondominant hand at the bottom of the handle before wrapping your fingers and thumb around it. Make sure the backs of your hands face out away from the sword on their respective sides. Keep a grip that’s firm enough so the katana doesn’t slip, but loose enough so you can easi


Posiciona tu cuerpo. Gira el driver. Perfecciona tu swing. Concéntrate en la calidad de tus swings. Golpea a un objetivo.

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Spread your legs at least shoulder width a part and place the ball in line with your front heel. Place your hands directly above the head of the driver and tilt your back so that your left shoulder is higher than your right shoulder.  The wider your stance, the better. Place a little more weight on your back leg compared to your front leg. Form a "V" with your hands and rotate your entire upper body.  Shift your weight to your back foot and bring your driver back where the head of the driver is


Posiciona tu mano. Sostén el arpa. Colócalo en la boca. Curva los labios.

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Use your non-dominant hand (right hand for lefties) to grip the Jew’s harp. Make a “C” shape with your thumb and index finger. This will be where you hold the frame of the harp. Align the circular portion of the Jew’s harp with your hand’s “C” shape. The harp is composed of a circular frame and two long arms that secure the reed. Use a light grip with your thumb and index finger around the frame. Make sure that the trigger is facing away from your face. The trigger is the part of the harp that p


Posiciona tus brazos correctamente. Arquea la espalda ligeramente. Levanta el pecho. Levanta el abdomen. Dobla las rodillas. Deja que las piernas cuelguen. Haz patadas con tus piernas (de ser necesario). Haz cambios pequeños.

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There are a few ways to position your arms when you're floating on your back. If you're an absolute beginner, you can bend your arms at the elbows and place your palms under your head as if you were doing a sit-up, and then bend your elbows back to force your body to tilt upwards even more. Here are some other things to try as you position your arms:  If you're more comfortable in the water, you can move your arms straight behind your head, mimicking the diving position, which will change your c


Posiciona un cubo vacío. Coloca la manguera. Succiona ligeramente la punta de la manguera. Deja que el agua fluya hacia el cubo vacío.

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You’ll need to use gravity to siphon water from one spot to another. The object that the water is coming from must be higher than its final destination. So, if you are siphoning water from a full bucket to an empty bucket, place the destination bucket on a stable, lower surface. Stick the end of your siphon tube into the empty destination bucket. It should almost reach the bottom of the bucket to prevent it from coming back out. Then, place the other end of the siphon into the full bucket.  You


Pospón las preocupaciones. Haz una lista de preocupaciones. Aborda las tareas laborales con una actitud positiva. Determina si la preocupación se puede resolver. Deja de pasar tiempo con personas que contribuyan a la preocupación. Personaliza el espacio de trabajo. Sé agradecido por tu trabajo.

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This may sound easier said than done, but when you are at work, try to put off your worry. You should be focusing on your work while you are there, not worrying about things.  This helps break the habit of worrying at work by saving it for a later time instead of trying to ignore it. If you ignore it, your worries may build up. However, if you simply save it for later, your mind should be able to focus on your job. If you find yourself returning to the worry, tell yourself that you will come bac


Posterga el llanto. Medita Busca distracciones positivas. Escucha música. Sé consciente. Sé agradecido.

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As part of taking control of your emotional responses, when you feel you are about to cry, tell yourself that you can't cry now, but you will allow yourself to cry later.  Take a deep breath and focus on de-escalating the emotions that are causing you to tear up. While this may be difficult at first, cognitively recognizing your emotions and conditioning your body to respond in appropriate ways at appropriate times is a long-term solution to crying at inconvenient times. Note that it is never a


Posterga los planes. Busca ayuda profesional inmediatamente. Acude al hospital. Llama a un amigo de confianza o a un ser querido. Espera por ayuda. Deja de consumir drogas y alcohol.

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Promise yourself that you'll wait 48 hours before doing anything. Remember, thoughts don’t have the power to force you to act. Sometimes extreme pain can distort our perception. Waiting before taking action will give your mind time to clear. Suicidal thoughts can feel overwhelming, and there’s no reason to fight them alone. Ask a professional for help by calling emergency services or contacting a suicide hotline. These services have trained people ready to listen to you and offer help 24/7. Suic


Postula a los empleos de verano lo más temprano posible. Entiende el proceso de postulación. No te preocupes si no tienes experiencia de trabajo previa. Aprende a vender tu experiencia de trabajo previa, incluso si estás desempleado. Decide cuál es la mejor forma de postular al puesto de trabajo.

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Apply for a summer job as far in advance as possible in order to avoid disappointment.  If you know you only have 3 months to work make the most of it by applying 6 weeks to 2 months in advance. This gives you time to apply for multiple jobs, attend interviews and be ready to start. If you are applying for a job working abroad you will have to apply as early as possible, as there may be other issues involved such as work visas which you'll need time to organize. Once you have found some possible


Postula a un programa médico de tu elección. Trabaja seriamente en tus estudios. Utiliza tus veranos. Elige tu especialidad. Da el USMLE.

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These programs are competitive, so you may end up commuting or moving to another city to complete your doctorate. A Doctor of Osteopathic Medicine degree (D.O.) or Doctor of Medicine degree (M.D.) is required before you can move on to dermatology residency training. This program will take you about four years to finish. The first two years will be spent in the classroom; the latter two years will be spent doing more hands-on training. You'll be working on clinical rotations, observing the pros a


Postula al trabajo. Prepárate para la entrevista. Completa un programa de entrenamiento.

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Some airlines allow you to apply for jobs directly on their websites. Other airlines may prefer that you mail an application and your resume, or drop them off at the local airport. Here are some tips for the application process:  Make sure your resume is catered as best it can be to the airline gate agent position. If you are applying in person, be respectful and dress in a business casual manner. Convey your experience and interests clearly in your cover letter. Before the interview learn all y


Postula para obtener un préstamo de la Administración Federal de Vivienda (FHA por sus siglas en inglés). Examina el programa de préstamos del Departamento de Asuntos del Veterano (VA por sus siglas en inglés). Examina el programa de préstamos del Departamento de Agricultura de los Estados Unidos (USDA, por sus siglas en inglés). Ten en cuenta los inconvenientes.

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FHA loans are insured by the Federal Housing Administration. They are a popular option for people with poor credit scores as the qualifications tend to be more relaxed.  Your credit score must be 580 or higher to qualify for a down of 3.5%. If your score is between 500 and 579, your down payment will be 10%.  If your credit score is below 500, you are probably ineligible. However, if you have non-traditional credit history or insufficient credit you may still qualify for a loan. If you are a US


Postula para participar en “El Socio” (“The Profit”) en http://www.theprofitcasting.com/application/. Envíale tu plan de negocios a Marcus en su página oficial. Asiste a un evento esperando encontrarte con Lemonis y hablar de negocios. Continúa enviándole correspondencia con Lemonis para recordarle tus ideas.

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If you are a business owner looking for help turning your business around, complete the application for Lemonis’ TV show The Profit. To complete the application, fill in your business and personal information and complete short responses to questions about your business.  Complete biographic information like your name, address, phone number, and email address. Fill in business information like your website, gross income for 2017, product/service description, business address and phone number, an


Postula por una licencia estatal. Busca y obtén un empleo. Considera especializarte. BPrepárate para participar en capacitaciones de los lugares de trabajo.

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The procedure for obtaining a license is similar in most states; you gather the documentation you need, get them notarized and submit the application and fee. Find the licensure requirements for your state by visiting the website of the Commission on Dieticians and Nutritionists. If you are ever thinking about moving (or practicing with a long commute), consider getting licensed in another state as well. Unfortunately, just because you're licensed in one does not mean you're licensed in another.


Postúlate en línea para ser conductor de montacargas. Progresa en un depósito o una obra de construcción. Comunícate con el centro local de empleo. Hazles saber a los empleadores que tienes la certificación de OSHA. Determina tu pago y horas de trabajo.

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Look for open positions for certified forklift drivers on online job sites and boards. Check for open calls for forklift drivers for particular construction sites or warehouses. Employment websites like Indeed.com, Snagajob.com, and Monster.com are all good options. If you are already working in a warehouse or on a site, see if there are any opens for forklift drivers. Talk to your supervisor or the foreman about taking on this position. Most forklift drivers will work their way up from working


Postúlate para obtener un cargo relevante. Solicita un ascenso. Ten paciencia.

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Many companies tend to promote from within, since they value employees who wish to stay with their company for a long time. Ask your employer if there is an internal job postings site, as some opportunities might be shared within the company before they decide to outsource or open the role to new hires. Be sure that you possess the right qualifications and experience for any position to which you apply. Be realistic about your capabilities, and make logical progressions. If you have been working


Practica a saltar desde el suelo en el trampolín. Utiliza el trampolín para trabajar en el movimiento de giro. Intenta realizar varios frontsides 360 en terreno llano para ayudarte a entender el movimiento. Evita girar demasiado pronto si no vas a girar por completo. Mantén el nivel de la tabla para no aterrizar sobre tu trasero. Espera a ver el aterrizaje para evitar girar demasiado.

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One part of the move is lifting your snowboard off the ground so you have enough space to rotate in the air. If you're having trouble getting enough lift, take your snowboard on a trampoline. Work on jumping off the trampoline on your snowboard, and it will help you get a feel for the motion.  Work on a large trampoline to make sure you have enough space, like the kind you see in tumbling gyms or trampoline parks. You can also practice this move on flat ground in the snow. Bend your knees and us


Practica acercándote a otras personas. Entiende que puedes aprender de cualquier persona. Acepta la descortesía o el rechazo de otras personas. Hazles cumplidos a las personas y retírate. Hazle un cumplido a la gente y quédate.

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You’re extremely shy and the idea of talking with people you don’t know can be scary, especially if you think about initiating the conversation.  Unfortunately, you can get into a cycle of staying home to avoid talking with others, but that only breeds more shyness.  Talking with people is a skill, and just like with any skill you learn, it can be difficult at first, but will get easier with practice. Practicing with other people will help you overcome some of your shyness and should make approa


Practica actividades autotranquilizantes para sentirte mejor. Cuídate. Recuérdate que quieres ser feliz. Acepta lo bueno que hay en ti. Mira hacia el futuro con una actitud positiva. Desarrolla nuevamente confianza en ti misma.

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Dealing with a cheating boyfriend can make you feel sad, angry, and confused. You can use self-soothing activities to help you to feel better as you experience your emotions. Some things you might try include:  Taking a long bath. Listening to some of your favorite music. Writing in a journal or drawing. Reading a book or watching a movie. Spending time with your pet or with family members. Self-care should not be neglected in the wake of a breakup. Make sure to take care of yourself while heali


Practica actuar material nuevo. Domina el arte de la lectura  en frío. Grábate practicando para ver cómo te ves en video. Preséntate a audiciones frente a otros actores y recibe retroalimentación. Elige un atuendo apropiado y cómodo para la audición.

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Depending on the show and the network, you may receive a script, or you may get lines to read right on the spot, sometimes known as a cold-read. If you've received the script, make sure to study and memorize your lines carefully. If you have to select the material yourself, make sure to pick out a piece that will allow you to show a dynamic range.  Don't choose a script that only shows one emotion like anger or sadness. Use personally relevant pieces and stay away from experimental scripts, or s


Practica aguantando la respiración en casa. Empieza en un lugar en donde te sientas cómodo. Practica.

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The breath-holding technique temporarily increases the amount of carbon dioxide in your blood which is suppose to help with relaxation and reduce anxiety.  Before using this technique while peeing, practice holding your breath.  Start by holding your breath for 10 seconds and seeing how you feel. Increase the length you hold your breath by 5-10 seconds at a time.  Always stop and assess how you’ve reacted to holding your breath.  If you don’t feel well after holding your breath — stop — this tec


Practica antes del desafío. Mantén la calma. ¡Hazlo!

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Have your timer ready and try out what strategy you think will work best for you. It's helpful to try these out on your own to make sure you can master it before making bets and doing the challenge in public.  Watch more videos of people completing the challenge. How much time is given to chewing/gumming? How long is it taking others to finish two crackers at a time? One? Three? All six? Take notes on what techniques you believe are most effective. If you get over-excited or nervous you may brea


Practica buenos hábitos de limpieza con la caja de arena. Proporciónale postes rascadores y sesiones de juego diarias. Utiliza feromonas de gato para reducir el estrés en casa.

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If your cat is displaying litter box avoidance, it’s important that you practice good litter box hygiene to encourage him to use the litter box. This means scooping and changing the litter every day, thoroughly washing the litter box once a week, and making sure the litter box is appealing to your cat. Most cats do not like litter boxes with hoods or liner, as it can be uncomfortable for them, so avoid using a litter box with a hood or a liner.  If there are multiple cats in your household, ther


Practica con objetos similares a un micrófono. Sostén el micrófono en un ángulo de 45 grados. Mantén tu codo hacia tu cuerpo. Utiliza un soporte para micrófono.

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Even if you don’t always have access to a microphone during your solo practice time, you will still get the feel for singing with an object in your hand.  You can use something like a hairbrush or water bottle to simulate the feeling of holding the microphone while you are singing.  Microphones are fairly heavy, so use an object with some weight. For example, if you are using a water bottle for practice, use a full water bottle rather than an empty one. at a 45-degree angle. The rounded head of


Practica con regularidad. Juega contra gente que sea mejor que tú. Inscríbete en torneos y juega contra gente diferente. Pídele al contrincante del partido que te haga una crítica constructiva. Busca un entrenador o un profesional que te haga observaciones. Grábate a ti mismo jugando.

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With the right feedback, a lot of practice will enable you to address and fix the many of the weaknesses in your game. As a result, you should establish a regular tennis schedule so you are always improving.  If possible, practice 4 or 5 times a week for about 2 hours. Any amount of feedback you get while practicing will help you improve your game. You won’t improve your game if you play with people who aren’t as good as you. Instead, challenge yourself by playing with people who have more skill


Practica con tu mano izquierda todos los días. Posiciona tu mano correctamente. Practica el abecedario. Practica con oraciones. Utiliza libretas especiales para aprender a escribir. Prueba escribir al revés. Dibuja. Sé paciente.

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Becoming proficient with your left hand will not happen overnight - it's a process that could take months or even years to complete. So if you want to learn how to use your left hand, you will need to commit to practicing daily.  Set some time aside each day to practice your left hand writing. It doesn't need to be much; even 15 minutes a day will help you to improve at a satisfying pace. In fact, it is better not to commit yourself to practicing for long periods of time, as you will probably ge


Practica con un amigo de confianza. Trata de dejar ir tus miedos. Sé discreto. Sé bienhablado. Conoce cuándo dejar pasar algo. Practica y repite.

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It’s easy to misunderstand being outspoken for being rude and opinionated. To learn the fine art of being outspoken, pick a friend who knows you and cares about you. Practice speaking your mind honestly and with boldness. A trusted friend can help you practice being outspoken until it feels more natural by giving you feedback.  Being outspoken might sound like this, “I love astronomy and I think we can learn a lot from studying the night sky”. Being rude or opinionated would sound like this, “An


Practica con un amigo. Toma una clase. Baila en un lugar abarrotado de gente. Baila con un amigo. Sigue haciéndolo.

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Dance with someone you feel very comfortable with. If possible, look for a friend that is comfortable with dancing in public. Ask them over to dance or dance at your friend’s house. Your friend (or a roommate or family member) can help reassure you that you are dancing just fine. You can also ask them to suggest some new moves or different methods for you to try. Do this before going completely public with your dancing. You can also ask your friend what they do to feel comfortable about dancing


Practica con un compañero. Practica con amigos o con familiares. Graba las líneas.

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Ask the other person to read your script while you rehearse it to them.  Ask them to highlight or circle parts that you skipped or jumbled the words. If you don't have a partner there are a bunch of apps for your phone that can help your memorize and rehearse your lines. For example, try the free app Line Please. Have them look at your script, and recite your lines to them. Use an MP3 player or something to record yourself reading all the lines (with gaps of silence where you're supposed to talk


Practica con un cronómetro. Practica con varios públicos de prueba. Ensaya también bajo los auspicios de TED.

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Because you do have a time limit for your TED talk, practicing with a timer will help you pace your talk so you stay within your allotted time and identify places to cut for length. The TED organization encourages speakers at its conferences to practice their talks as many times as they can in front of as many different audiences as possible. You can practice in front of any or all of the following audiences:  Yourself in a mirror. This lets you practice your body language. Family and friends. T


Practica contar hasta 60. Haz que practique contando de 5 en 5. Enséñale el concepto general del tiempo.

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Kids need to be able to count to 60 (in the correct order) in order to tell time. Have your child write down the numbers 1 through 60 on a piece of paper. As they write each number, have them recite the number as well. Post this piece of paper on a wall and have them recite the numbers regularly.  While you are out in public, like at the grocery store, point out double-digit numbers and have your child repeat the number to you. Use counting songs to help your child practice counting. For instanc


Practica contra tus amigos. Juega en línea contra computadoras. Juega contra ti mismo.

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The more you play the more comfortable you’ll be with the game and the more intuition you’ll develop. It’s much easier to anticipate moves if you have seen them before. Play as much as possible. If you can’t find people to play with you can always play online. Many websites have free Chinese checkers available. Set the computer difficulty to a setting that is appropriate for your skill level. This may seem silly, but if you are playing against yourself you’ll force yourself to think about the co


Practica conversar con desconocidos en la escuela. Conversa con las personas que se sienten junto a ti en clase. Busca un grupo en el que encajarías y pregunta si puedes sentarte con ellos. Añade a tus compañeros de aula a tus redes sociales. Únete de inmediato a alguna actividad. Asiste a partidos y eventos. Busca alguien que necesite un amigo. Mantente positivo y date tiempo.

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It’s okay to feel weird about talking to strangers! But it’s hard to make friends if you don’t talk to anybody, so set a goal of meeting 1 new person each day. Start out small by saying “Hi” to someone in one of your classes. Then, try starting conversations with people you sit next to. Soon you’ll be able to chat with anybody!  Try asking a question about the class or the school if you don’t know what to say. Something like, “What pages are we supposed to read?” or, “Does the football team usua


Practica dar el discurso solo. Haz los cambios que sean necesarios. Dales el discurso a algunos amigos. Pide una retroalimentación. Modifica el discurso en función de la retroalimentación que hayas recibido.

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You might think that the process of writing the speech is over once it's written. However, until you've practiced saying the speech out loud, you can't be sure if it will work.  Review your notes as you would before giving the speech in front of people. Try performing the speech in front of a mirror. You should be able to look yourself in the eye much of the time, instead of always having to look at your notes. Go through the complete demonstration, along with your visual aids. If you don't, you


Practica defender de uno a uno. Prueba una práctica más rápida de dos contra dos. Aprende a defender contra los pases cruzados. Realiza una práctica de defensa solo en el área de penal.

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Set up a grid for you and your practice partner that is about seven by twenty yards long. Both you and your partner should start at opposite ends of the grid, with your partner in possession of the ball. Your partner should then attempt to drive the ball to the other side of the grid. The goal of the defending player (that's you) is to:  Win the ball from the attacker. Force the attacker out of bounds. You'll need a larger grid for this exercise. One that is approximately 25 yards by 40 should d


Practica dejar ir las cosas que no puedes controlar. Vive en el presente. Haz algo nuevo cada semana. Aprende algo nuevo.

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Inevitably, things will come up in your life that are largely or entirely out of your control. This is just part of life. While you cannot change certain circumstances, you can change your attitude towards them. Trying to control the things you can't can often backfire and make you more stressed out. Every time you think of something that you cannot control, write it on a piece of paper. Place it in a box and move on. Letting go of stressful situations or people will allow you to work on the thi


Practica el autocuidado. Encuentra el equilibrio en la vida laboral. Establece límites en tus relaciones. Establece objetivos que te hagan feliz. Examina tus deseos y necesidades de manera regular.

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If you are overwhelmed with stress and work, it can be hard to find time to reflect on yourself. It’s important to take care of yourself both emotionally and physically. By practicing self-care, you’ll find yourself more at peace with who you are.  Make a habit to exercise daily. You can do twenty minutes of cardio or just take a brisk walk. Get at least 7-9 hours of sleep a night.  Eat a healthy diet, largely made up of unprocessed fruits, vegetables, and whole grains. Find time every day to re


Practica el ayuno y la abstención. Establece nuevos hábitos. Prepara un Séder de Pésaj. Promueve un proyecto comunal de caridad.

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All Catholics aged fourteen and older are asked to abstain from meat on Lenten Fridays, though fish is allowed to be eaten.  Additionally, Catholics aged 18-59 are obliged to fast on Ash Wednesday, Good Friday, and all Lenten Fridays, meaning that only one full meal may be eaten in the day. Of course, do this however you feel is safe and effective.  Some people should definitely not fast (the pregnant or the elderly, for example). If fasting isn't a reasonable option for you, fast from something


Practica el cepillado en seco. No utilices químicos abrasivos en tu piel. Hidrata tu piel. Usa protector solar.

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Exfoliating your skin using a dry brush improves your circulation and keeps your skin healthy. Its recommended as a way to reduce the appearance of stretch marks that have already formed, but dry brushing can also be used as a preventative technique.  Use a dry brush made from natural fibers. The bristles should be stiff, but not too tough. Start from the bottom of your legs and brush your skin upward toward your heart. Focus on areas where stretch marks might become a problem, like your buttock


Practica el coro con el resto de la letra. Rapéa con un ritmo. Modifica la música. Haz una presentación.

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This is the best way to determine if your chorus and lyrics flow well together. Read your rap out loud or practice rapping it and pay attention to the content of the chorus and lyrics as well as the flow and structure of your rap. You may have practiced portions of your rap to the beat you have chosen, but you should perform the entire rap to the beat to listen to the connection of the lyrics to the music. You can also practice putting intonation in your voice to emphasize certain lyrics or the


Practica el cuidado personal. Enfócate en un pasatiempo o actividad que disfrutas. Mantén un estilo de vida equilibrado. Usa afirmaciones positivas. Reemplaza los hábitos negativos por hábitos positivos.

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Taking care of yourself and your needs can help you cultivate a sense of positivity in your life. Make sure you set time aside every week to focus on yourself. You could use this time to do something you enjoy, like playing guitar or drawing. Or you could use this time to pamper yourself by taking a bath, getting a massage, or giving yourself a manicure. Self-care can also come in the form of reading a book or watching your favorite movie. Actions that allow you to enjoy yourself on your own can


Practica el discurso en el espejo. Fílmate dando el discurso. Toma el tiempo de tu discurso. Memoriza tus puntos principales. Practica el uso de material visual, en caso de que lo tengas.

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It’s normal to be nervous before speaking in public, even if you’re used to it. You can alleviate your nervousness by practicing the speech beforehand. Give your speech out loud, preferably in front of a mirror. This will allow you to watch yourself so that you can practice how you’re going to stand, what gestures you’ll make, and any movements you’ll make. Filming yourself is even more helpful than practicing in the mirror because you can experience what the audience will see! As you watch the


Practica el estiramiento tradicional hacia delante. Haz un estiramiento de isquiotibiales. Haz la mariposa. Ábrete de piernas con el pecho pegado al suelo.

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Sit on a mat with your legs straight together in front of you. Bend forward and reach your hands toward your feet. When you touch your feet, gently hold them for 30 seconds. Then slowly roll your upper body back into the upright position. Repeat for as many reps as you like.  If you cannot reach your feet, hold your hands out as far as you can go. If you want more of a challenge, flex your feet outwards and try to touch your toes. Try to make your body as flat as possible. Sit upright on a mat w


Practica el kanji todos los días. Consigue un amigo con el que te envíes correos por Internet o por correspondencia en la vida real. Aprende el orden adecuado de los trazos. Escribe, escribe y no dejes de escribir.

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Use flashcards and change the order of the cards everyday to ensure that you’re memorizing the words and not the order of the words. Additionally, do not simply randomize your cards by changing the order of a few new ones each day. You must continue to learn the writing system by building on words that you have already learned, which is best done every day. If you don’t have energy, motivation, or time to review on a given day, simply go over what you do remember. Whether you have access to your


Practica el manejo de las “situaciones desencadenantes” de manera distinta. Observa a alguien que habla con amabilidad y autenticidad. Reevalúate con regularidad. Indaga con más profundidad hasta la raíz del problema si sigues teniendo dificultades.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Say you noticed yourself being sarcastic every time you hung out with a particular group of people that made you feel insecure. Rather than speaking sarcastically, try speaking genuinely. You can offer them sincere compliments, while remarking on your own great characteristics. If you notice that you speak sarcastically whenever you’re angry with co-workers, try addressing your frustrations instead of using sarcasm to ridicule or vent. Treat words as if they are valuable currency. By using your


Practica el uso de las oraciones en primera persona. Siéntete cómodo al decir "no". Reduce los juicios. Domina tus emociones Deja a un lado las salvedades. Analiza tu lenguaje corporal. Aprende a elegir tus batallas.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

"I" messages allow you to take responsibility for your own feelings and opinions in communication without attacking or offending others. These assertive statements are based on your own unique experience regarding a certain topic. They do not focus on the other person's experience. "I" messages convey to the listener "this is what the situation looks like to me". Examples of "I" statements include:  "I get scared and upset when yelling or curse words happen during arguments" rather than "Your ye


Practica en frente del espejo. Piensa en un evento feliz o en alguien que amas. Observa a las personas sonrientes. Consigue un compañero. Elige un detonador para tu sonrisa. Sonríele a un extraño. Lleva un diario de sonrisas. Trabaja tus músculos faciales. Finge tu sonrisa hasta que se vuelva real.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want to be really good at something you need to practice, right? Well, smiling is no different. If you're not a person who smiles a lot naturally, you will need to get used to what smiling feels like and learn how to replicate that feeling more naturally. Practice by smiling when no one else is around, in the bathroom, in bed, in your car. That way, you will feel less self-conscious.  Every morning, try to look in the mirror and smile at yourself. Concentrate on making the smile look natu