Dales a todos la oportunidad de hablar. Sé consciente de cuál es tu reacción con cada estudiante. Encuentra algo que elogiar en todos tus estudiantes. Asegúrate de poner calificaciones justas. Debes saber que tratar a los estudiantes de una manera justa no siempre significa tratarlos por igual. Evita tener favoritos.

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If you want to be a fair teacher, then you have to make it clear that you respect the opinions of ideas of all of your students. If you only call on the same three students or dismiss the comments of a student who is struggling more than the rest, then you may develop a reputation of not being fair. If you don’t let students who are more shy or more problematic have a turn at speaking, then they’ll be discouraged from participating in your class, because they won’t feel that you’re treating them


Dales apoyo durante eventos importantes. Coman juntos. Hagan cosas divertidas juntos. Cuéntales tus secretos. Resuelvan cualquier problema que tengan. Mantén el contacto con ellos por lo menos una vez por semana en caso de que no vivan juntos.

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A big part of being a good sister is making time for your sibling and showing them that they’re important to you. If your sibling has an upcoming test or job interview, encourage them! Or perhaps they will be receiving an award soon; be sure to show up for the ceremony if you’re able.  Give them a card or gift to show your pride in them. Say “Good luck today on your test” or “Congratulations on getting inducted into the honor society.  I’m so proud of you.” Every so often, get together to have d


Dales clases a tus amigos y vecinos. Cuida de los hijos de tus vecinos y los amigos de tus padres. Organiza una guardería. Cuida las mascotas o pasea los perros de tus vecinos.

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If you’re really good at a subject in school, or at playing an instrument like guitar or piano, you can offer to tutor your friends or neighbors down the street for some extra cash. Know, though, that your friends may also not have a lot of extra money, so be generous and don’t overcharge your buddies.  If you are in the same class as your friend and you are better at that subject, you can offer to tutor your friend and help with the homework and studying for tests. If you have a younger sibling


Dales prioridad a las personas que te estimulan y te apoyan. Libera tu horario para tener citas frecuentes con socios, familiares y amigos. Reconoce la calidad en lugar de la cantidad. No pienses que estás demasiado “ocupado” como para conocer gente nueva.

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Know that you deserve to be loved and to find happiness in life. Even though you may not be able to choose those you work with, you can make an effort outside of work to keep positive people close. Doing so will help balance your life. If you feel obligated to spend time with family members who may not always be supportive, make this time very limited and infrequent. You may not be able to cut a negative relative out completely, but you do not need to see him or her on a daily basis. That is a p


Dales suficiente espacio a los peces. Elige peces ya sea de agua fría o de agua caliente. Elige peces que tengan requisitos similares en cuanto al pH. Elige peces de agua dulce o de agua salada. Proporciónales muchos escondites a los peces. Elige peces coloridos y activos para que tu tanque sea muy llamativo. Considera tu nivel de experiencia.

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It is important that you avoid overstocking your tank. The general rule is that you should have room for one gallon of water for each inch of fish in your tank. So, a ten-gallon tank can safely accommodate ten one-inch-long fish. This is a very important rule to keep in mind if you are looking to care for schools of fish.  Overstocking your tank can lead to a build-up of toxic waste products. It will also necessitate additional cleanings.  Some larger species, such as full-grown goldfish, will r


Dales tu noticia. Tómate el tiempo para escuchar. Discute los pasos siguientes.

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This is the hardest part of the plan. Though you have prepared what you'll say and have anticipated their reaction, and though you have picked the best time to have the conversation, this will still be one of the toughest conversations of your life.   Relax. Chances are that you've already played out the conversation in your head a thousand times. But what you need to realize is that you're predicting, most likely, is the Worst Case Scenario. Stop. You are 100 times more likely to get a better r


Dales un espacio cálido y seco. Limpia el cordón umbilical. Deja a la cabra bebé con su madre. Deja que los bebés tomen la leche de su madre.

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Part of keeping your baby goat happy and healthy will involve giving them a proper space to live in.  Baby goats need a space that is both warm and dry, as either cold or dampness can have an ill effect on their health.  Make sure there is plenty of warm bedding, such as pine chips , wheat straw and hay can be used for warm bedding . Change any bedding that becomes wet. If the area is cold, consider adding a heat lamp.  Make sure the heat lamp is absolutely secure, as it is a fire hazard. Keep t


Date bastante tiempo. Practica enfrente de alguien. Ábrete a los cambios.

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The more time you have to practice your speech, the more prepared you'll feel, and as a result, the less nervous you'll feel.  One guideline for the amount of time to spend on preparing a speech is one to two hours for every minute you'll be speaking.  For example, you might want to devote 5 to 10 hours of prep time for a 5-minute speech.  Of course, that includes ALL of your preparation from start to finish; your rehearsal would be just a portion of that time. Leave yourself time to practice.


Date bastante tiempo. Utiliza guantes. Aplícate la loción bronceadora en el cuerpo. Aplícatela con moderación en el cuello y el rostro. Espera al menos 6 a 8 horas antes de ducharte.

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Applying bronzing lotion in large quantities will take a long time, especially if you have limited experience. Give yourself a few hours in the evening to prepare and apply your bronzing lotion. Wearing gloves will keep your palms from getting tinted and absorbing the color that is meant for your body. Try using a cheap pair of latex gloves while you are applying your bronzing lotion. If you are allergic to latex seek out a non-fibrous alternative online or at a beauty supply shop. Squeeze out a


Date cuenta de que cada persona vive el luto de forma distinta. Reconoce las cinco etapas del luto. Ofrécete a ir a un grupo de apoyo con tu cónyuge. Muéstrate atento a las señales de advertencia.

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Everyone has felt grief due to the loss of a loved one before, so you are able to understand what your spouse is going through. However, your spouse may deal with the grieving process differently than you did or in ways you don’t understand. That’s okay and perfectly normal.  Avoid using phrases like, “I know what this feels like.” Don’t get too worried or freaked out if your spouse goes through the grieving process in a different and unfamiliar way than you. There is not one right way to grieve


Date cuenta de que el miedo se aprende. Visualiza el éxito Relaja tu cuerpo. Respira Vive el momento. Convierte tus miedos en energía. Piensa en tus logros pasados. Piensa en los 20 segundos siguientes.

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Almost all fears have to be learned. When we're young, we don't know to be afraid. Then we become adults, and we learn that we should be afraid of some things. We're afraid to talk to others. We're afraid to give a big speech. We're afraid to go on that roller coaster. At one time, we weren't. The trick to conquering fear is remembering that it's learned -- and it can be unlearned, too. This is particularly apt for social fears, which often stem from a fear of being rejected and a lack of self-c


Date cuenta de que el problema es él y no tú. Actúa de manera positiva en tu vida. Busca otros modelos a seguir masculinos. Ten un grupo de apoyo positivo.

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Are you blaming yourself for your dad’s angry outbursts, excessive drinking, neglect, or emotional instability? Many kids think their parents behave badly because of something they did wrong. If this sounds like you, stop blaming yourself. No matter what your dad or anyone else says, you’re not responsible for his behavior. Your father is an adult, so he's responsible for himself.  If you’re having trouble realizing that you’re not to blame, talk to another adult about what you’re feeling. It ma


Date cuenta de que la ira podría volverse dañina. Elige perdonar. Libera tu ira. Mantén una perspectiva. Habla con alguien. Encuentra una forma positiva de expresarte. Busca inspiración en los demás. Dale tiempo.

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Forgiving someone who has done you wrong can be a bitter pill to swallow. Your first reaction is probably to hold on to your anger and  blame the person who caused you pain. While this is natural, holding on to hurt and anger causes you more pain than the person your anger is directed towards. For this reason, it is necessary to forgive - not for the other person, but for yourself. Holding a grudge can spoil future relationships with other people, cause depression or resentment, and can isolate


Date cuenta de que tienes que ser más asertivo. Logra un estado mental festivo. Acepta que es poco probable que tengas una conversación tranquila. Empieza una conversación individual en el grupo. Fíjate si puedes ayudar a alguien más.

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You’ll need to speak with a louder voice if you want to be heard. You’ll need to let others know that you’d like to talk by physically moving closer to them than you might at a quieter party.  Large parties are often more chaotic, with people interrupting one another, or talking quickly to make sure they get their point across. One way to effectively join in a group conversation is to repeat the last phrase that another person said, and join it with your own thoughts. For example, if someone’s j


Date duchas frías y breves. Usa un champú suave o seco. Usa un jabón suave. Usa un limpiador sin jabón. Aplica un hidratante después de ducharte. Mantén abierta la ventana de la habitación. Compra un humidificador. Bebe mucha agua.

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Accutane is notorious for drying out the skin.  Cool water showers will dry your face out less than hot showers and can keep the side effects at bay.  Keeping the shower short likewise ensures your skin is not stripped of essential oils and does not dry out. Long showers and baths dry out your skin, so try to limit them to 5 to 10 minutes.   If necessary, you could take one warm (not hot) shower per day.  In this case, do not take any additional showers on that day. Pat your skin dry.  Do not wi


Date el tiempo para disfrutarlo. Ten un paladar limpio. Respira profundamente algunas veces y tranquiliza tu mente. Presta atención a la forma en que se ve el chocolate. Siente el chocolate. Huele el chocolate. Muerde el chocolate. Desplaza el chocolate por toda tu boca. Utiliza la nariz. Reflexiona. Lleva un registro de su sabor.

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Don’t waste a good chocolate bar by scarfing it down so quickly you don’t even really taste it. Take some time out of your day to sit down and mindfully enjoy each bite.  Sit down somewhere where you’re comfortable and won’t be interrupted. Curl up in an armchair with some nice music playing, or sit at your kitchen table looking out at the backyard — whatever makes you feel cozy! Some experts recommend not having any distractions whatsoever, including music, so that you can completely dedicate y


Date el tiempo suficiente para escribir y revisar. Idea un enunciado de tesis que sea original y argumentativo. Emplea citas directas del libro y también tu propio análisis. Revisa y corrige de manera extensa.

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Make sure that you have enough time for outlining your paper, looking through the book, writing your paper, seeking feedback from others, and revising your paper.  Make a schedule for the time frame in which you will complete your paper. Set internal deadlines where you are accountable to another person. Saying “I will send a draft of my paper to my peer revision partner by Thursday” is some effective than saying “I will finish a draft by Thursday.” Reward yourself for completing tasks on time w


Date espacio. Piensa en lo que salió mal. Cambia tus métodos.

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If you're constantly around your former flame, you won't be able to step back and actually get some perspective on what went wrong. Though you don't have to ignore him, you shouldn't call him, go out of your way to talk to him, or even Facebook him right after your relationship ends. It's time to be alone for a while, even if that means not going to a party if you'll know he'll be there at first.  Once you're away from the guy, you'll have a less biased perspective about how you really feel and


Date permiso para meditar. Crea una zona de meditación. Escucha música tranquila. Recuerda los motivos por los que quieres meditar.

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You may feel that you could or should do something else with your time other than meditate. But, if you treat meditation like it is a part of a healthy lifestyle then you will find yourself more motivated to do it.  You deserve to be peaceful as much as you deserve to eat, sleep, or breathe. It is a part of who you are. Furthermore, the world around you—–your family, your friends, your companion animals, even strangers—–deserve for you to be peaceful, too. ”Tell yourself, “It’s okay for me to ta


Date permiso para sufrir. Acepta una parte de la culpa, pero no toda. Evita obsesionarte con el pasado. Encuentra un nuevo pasatiempo, actividad o evento social regular. Cultiva el resto de tus amistades. Enfócate en ti mismo. Resiste la tentación de hablar acerca de tu examigo.

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Whether you had a sudden falling out with your friend, or the friendship simply faded away, you must acknowledge that you have lost something. Give yourself the time and space to grieve the friendship. Common ways to sort through your emotions and grieve include things like:  Write a letter to your former friend, but do not send it. Instead, keep or burn the letter. The idea is only to allow you a chance to say what you need to say, not for them to read it. Talk to someone you trust. Avoid talki


Date suficiente espacio de almacenamiento. Asegúrate de que haya una buena iluminación. Instala un piso antideslizante. Regula la temperatura del agua. Ten un extintor de incendios en la cocina.

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Clutter is dangerous in a kitchen, so you want to make sure there is enough room to store all of your cooking equipment when you aren't using it. If you don't have enough storage space, you may need to create more, or get rid of unnecessary items.  Get creative with your storage. Make use of storage racks and holders that go on the inside of cabinet doors. If you have items you seldom use sitting on the counter, put them away into your pantry, garage, or cabinet. A well-lit kitchen will help you


Date tiempo de escribir. Siéntate y escribe. Sigue escribiendo cuando te sientas atascado. Retoma las oraciones referentes.

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If you wait until the last minute to begin your essay, you will likely feel more stress and the pressure to write in a short amount of time might cause you to become stuck. You also want to give yourself time to revise, so getting started early will help with the entire process. The best way to write is to write. Just start putting words on the page, and give yourself a writing goal for your work time.  Giving yourself a time goal (like 2 hours of writing) is often more helpful than a product go


Date tiempo para estudiar. Estudia para los exámenes de manera más efectiva. Empieza bien el día. Reemplaza tus propias declaraciones negativas por positivas. Utiliza técnicas eficaces para resolver exámenes.

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Never try to cram for a test. It doesn't work with most subjects, and it definitely won't work for math. It's generally best to err on the side of caution and give yourself more time than you think you'll need. That way if you get through everything and have a few extra days, you can spend that time reviewing the harder material a little more.  Start memorizing everything you'll need to know for the test (definitions, formulas, etc.) at least a few days, but ideally a week, before the actual tes


Date un baño con sales de Epsom. Acude a un terapeuta de masajes. Habla con tu doctor o fisioterapeuta sobre los tipos de ejercicio. Toma relajantes musculares.

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Muscle strains (or pulls) are the most common cause of backaches. The para-spinal muscles of the lower back are thick and powerful, but they become susceptible to injury when they get chilled, dehydrated or overworked. Soaking your entire back and legs in a warm Epsom salt bath can significantly reduce pain, swelling and muscle tension. The magnesium in the salt helps the muscle fibers relax and heal, which sometimes provides surprisingly quick pain relief.  Make sure the salt bath isn't too hot


Date un descanso. Practica con un amigo. Da pasos de bebé. Desarrolla la compasión

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Don’t expect to overcome shyness 100% or overnight. Most of the people you meet and talk to have some level of shyness in different situations, too. Shyness is not black and white but on a continuum, so don’t be too hard on yourself, especially when you’re just starting out on your journey of overcoming shyness.  A lot of other people are working to overcome shyness, too; you just can’t tell. If you make a blunder, forget about it. Most people are more forgiving than you think. Each time you tal


Date un gusto saludable y prepara gomitas de fruta caseras con colágeno en polvo. Prueba unos bizcochos de chocolate saludables con péptidos de colágeno. Improvisa una gelatina casera con colágeno en polvo como postre sin sentirte culpable. Utiliza colágeno en polvo para preparar un dulce de caramelo saludable si lo que quieres es un postre dietético.

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You can easily make your own fruit snacks out of natural ingredients for a healthy alternative. Heat up 2 cups (473.2 mL) of fruit juice or kombucha on low heat, and add 1 cup (236.6 g) of pureed fruit. Sprinkle in 8 tbsp (118.3 g) of collagen powder. Whisk your mixture continuously as you do this.  Once the ingredients are mixed together, pour the mix into molds or a lined baking dish. Then, place this in the fridge or freezer until the mixture is hard.  Most store-bought fruit snacks are full


Date un plazo de dos meses para vender las monedas. Haz que tus monedas raras sean tasadas y clasificadas. No limpies las monedas. Paga impuestos sobre tus ganancias. Mantén un registro de la venta y de la compra original.

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If you rush the selling process, you can be sure you won’t fetch the best possible price. Researching dealers and getting multiple offers takes time. If you’re going with another option, you’ll also need plenty of time to research auction houses or track down collectors. Start your valuation process by checking online price guides. If you think you have a coin that could be worth $100 (USD) or more, have it professionally appraised, graded, and certified. If its rarity and condition have been ce


Date un plazo de tiempo. Usa un puntero para enfocarte en el material. Trata de no subvocalizar. Controla la velocidad de tu lectura.

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Tell yourself, “I will read this chapter for one and a half hours.” Giving yourself a time-frame will help you stay on track as you read. If you begin to notice that you are reading a section for too long, get the main points and move on. Mark the section and come back to it if it is a particularly difficult section. As you read, place your finger (or an index card or pen) below the first word of the sentence and move it as you read. Your finger will help your eyes focus on the words you are rea


Date un poco de tiempo y entiende que el dolor pasará. Empieza un nuevo proyecto Únete a algún grupo. Aprende a distinguir entre la realidad y la fantasía. No tengas resentimientos. Usa la lógica para salir de ese círculo vicioso. Ten

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These words might be difficult for you to swallow, and maybe even sound insensitive. Breaking up is tough, even if you're the one that left the relationship. But it's important to acknowledge that life goes on and that the pain you are feeling is a natural part of the human heartbreak and the healing process.  Each person takes a different amount of time to process strong emotions. Respect the time you may need to process this emotional change. Though healing is an individual process, some studi


Date una ducha más rápida para conservar el agua. Espera a tener una carga completa de ropa antes usar la lavadora. Cierra el agua cuando no la estés utilizando. Reúne agua sin usar para reutilizarla. Instala un cabezal de ducha y un inodoro de bajo flujo. Repara los grifos que goteen. Conserva el agua incluso cuando no estés en casa. Apaga las luces para conservar la electricidad.

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One easy way to conserve water is to cut down on your shower time. Practice cutting your showers down to 10 minutes, then 7, then 5. Challenge yourself to take a shorter shower every day.  If you are shaving or conditioning your hair, turn off the water until you need to rinse. If you let the water run until it warms up, collect the cold water in a bucket for reuse. If you want a bath, plug the tub first instead of draining cold water. When warmer water flows, it will heat up the cold water. Was


Date una ducha o un baño. Consigue una esponja con textura para lavarte la piel. Frótate suavemente todo el cuerpo con la esponja, empezando por los tobillos y avanzando hacia arriba. Incluye arena mojada en el proceso de exfoliación de todo el cuerpo. Enjuágate con agua caliente.

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While not part of the exfoliating process per se, immersing your body in hot water will open up your pores, making your skin much more susceptible to cleaning. It also helps to do this process in the bathroom, as you'll need a ready supply of hot water and somewhere to wash away the dead skin flakes once they've been scrubbed off. Use a skin-friendly, perfume-free detergent for bath and allow at least 15 minutes to soften (macerating) the skin surface. It is good when the skin surface looks a bi


De ser posible, consigue un rack en forma de diamante para el juego de bola 9. En todas las variantes del juego de bola 9, mantén la bola 1 en el ápice y la 9 en el centro. Coloca las demás bolas en un orden al azar alrededor de la 1 y la 9.

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Since the racking technique is different in 9-ball from 8-ball, a different rack is preferred. The pattern of a diamond is 1-2-3-2-1. The traditional triangular rack may be used for racking a 9-ball game, but it will produce a looser rack. The 1-ball is always at the front of the rack, and the 9-ball is always directly in the center. Like in 8-ball, traditional rules state that all other balls are placed randomly. One amateur variant of 9-ball is that the billiard balls are placed in sequential


De ser posible, envía la leche. Utiliza leche fresca. Prepara los recipientes apropiados. Utiliza una hielera en buenas condiciones. Cubre el fondo de la hielera con hielo. Coloca los recipientes de leche dentro de la hielera. Mantén bien cerrada la hielera. Cuando llegues a tu destino, verifica la leche.

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If you have a long trip before reaching your destination, try to ship milk using the instructions in Method 1. To take milk along with you, though, follow this method. If you are going to pack breast milk for a trip, make sure it is fresh. Either pump it immediately before packing, or remove the correct amount from the freezer. You can either use bags made specifically for storing breast milk, or you can use glass or BPA-free plastic containers. If you use glass or plastic containers, wash them


De ser posible, evita llevar equipaje registrado. Empaca lo menos posible. Coloca copias de tus documentos importantes en tu equipaje registrado. Ten en cuenta que las botellas se derramarán cuando viajes por aire. Enrolla tu ropa. Lleva una o dos bolsas de plástico adicionales. Juega al tetris con tus pertenencias. No empaques lo que vas a comprar. ¿Puedes enviar los artículos de antemano?

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You can manage, which earn traveling by air, for a three month work trip, without checking any bags if you really want to. Checking luggage, for some, is a pain in the rear. You have to worry about packing it, dragging it with you, meeting weight requirements, likely paying extra fees that you did not know about, and then hoping the airlines do not lose it. If you are traveling for less than two weeks, consider it. It may be a challenge, but it is doable. Flight attendants and crew do it all the


Deben darles la noticia juntos. Anima a tu(s) hijo(s) para hacer preguntas. No les ofrezcas falsas esperanzas. Sé amigable con tu cónyuge. Asiste a una terapia familiar.

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The children will handle the news better if they see that both of you are involved in the choice,even if that isn’t fully the case, and you will remain their parents regardless of the divorce. Before you have the talk with the children, take a bit of time together to decide how you will answer the questions about why you are divorcing. Both of you need to be on the same page about the “why” and not placing blame on one party or the other. They may often be fearful of what life is going to look l


Deberás estar dispuesto a sentirte vulnerable y expresar tus sentimientos. Desarrollen la confianza juntos. Escúchala con total atención cuando hable. Haz preguntas personales. Pídele ayuda.

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Emotional intimacy means being honest with your thoughts and feelings, even when they’re uncomfortable. Be willing to share your needs, hopes, and fears with your partner. While opening up can be scary, a good partner will be supportive and try to understand you better.  Being open about yourself can help you and your partner learn from each other and support each other in a new and deeper way. For example, tell your partner about your dream to become a pastry chef or get a graduate degree. . St


Deberás guardarlo en un recipiente seguro etiquetado para el querosene o los líquidos inflamables. Guarda el querosene en un lugar seguro. Guárdalo por 1 a 3 meses. No lo arrojes a la basura, sin importar lo viejo que esté.

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Kerosene containers must also be provided with an approved label, as required by federal and state authorities. Storing kerosene in anything other than an approved container is strictly prohibited for safety reasons. Since kerosene is a flammable liquid, it should be stored at room temperature and away from potential heat sources like the sun, hot water heaters, space heaters, furnaces, or ignition sources. This safety precaution will help keep you and your family safe in case of a spill. Storin


Deberás saber cuándo hervirlas. Hierve el agua. Espera a que el agua se enfríe.

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Gold itself can be boiled with no problems. However, boiling delicate gemstones (like opals, pearls, coral, and moonstones) can cause them to crack or become damaged - especially if the jewelry is cold before boiling. Boiling is also a bad idea for jewelry with glued-in gemstones, as it can loosen the glue. However, if you're looking to clean heavily soiled jewelry made entirely out of gold or gold jewelry that contains "strong" gemstones (like diamonds), boiling is a great choice. You don't nee


Debes colocarlo en una caja y no en una jaula. Coloca el refugio en un lugar oscuro y tranquilo. Mantén caliente al pájaro. Deja que el pájaro descanse mucho. Dales espacio a los pájaros bebés para que puedan moverse conforme empiecen a emplumecer.

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Wild birds are not domesticated like house birds. A cage may alarm them, and they can injure themselves in an attempt to escape. Ventilated boxes lined with towels are actually best for birds, especially adult birds who have lived in the wild their whole lives. The dark calms them, and the enclosed space gives them a sense of protection against predators. Make sure you poke air holes in the box. Remember this will only a temporary solution for keeping birds. The end goal to caring for wild birds


Debes comprender cómo afecta tu dieta a la presencia de una infección pulmonar por levaduras. Corta o reduce la cantidad de azúcar y de edulcorantes artificiales que comes durante la etapa inicial del tratamiento. Lee las etiquetas en los alimentos envasados para evitar ciertos edulcorantes y otros ingredientes. Reduce tu ingesta de gluten. Reduce tu consumo de alcohol. Cámbiate a una dieta que combata la levadura.

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When you have a high sugar, refined carb, and gluten-rich diet, you increase your chances of developing a yeast infection in your lungs. While you can take medications (see Method 2) to clear up the infection, you must alter your diet if you hope to keep the infection from developing again. Fructose, which is found in most fruits and honey, and artificial sweeteners like Saccharin and nutrasweet, should be cut out of your diet while you work on getting better. This is because these sweets can cr


Debes comprender el riesgo. Diversifica dentro de tu especialidad. Promueve la fidelidad de la clientela. Concéntrate en la calidad. Crea una presencia digital activa. Acelera los intercambios. Permanece receptivo. Mantente flexible. Asegúrate de que tus prácticas comerciales sean transparentes.

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While middlemen can thrive in some industries, most industries are working to cut them out of the picture completely. If you cannot make your value apparent to both consumers and suppliers, your business may not last long. Avoid stretching yourself too thin by specializing in one type of product or service. Prevent yourself from being made obsolete by diversifying the sources and specifics of the overall product or service you specialize in.  Regardless of the product or service you work with, i


Debes comprender la importancia de darle a tu mascota comida de perro de gran calidad. Asegúrate de que la carne sea el ingrediente principal en la comida de tu perro. Cambia la comida de tu perro lentamente. Mezcla el alimento húmedo con comida para humanos.

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Dog food is formulated to meet all the nutritional needs of dogs. Dogs have different requirements than humans for fat and protein and particularly for minerals and vitamins. They cannot thrive for long on human food.  Dry dog food helps to remove some of the bacteria and plaque that collects daily on your dog's teeth. Nutrients in dog food, like calcium, help to build strong teeth and bones. The most desirable ingredient in dry dog food is meat. Examine the ingredient labels on a few brands of


Debes comprender que conversar acerca de la sexualidad puede ser difícil. Sean abiertos el uno con el otro. Conversa acerca de tu posición con respecto a la monogamia. Establece los límites. Determina lo que ambos quieran compartir con familiares y amigos.

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Both of you may find it difficult to have a conversation about sexuality. For your husband, this might be the first time he’s talked about his bisexuality. He may have been anxious and worried about you finding out, about keeping his feelings a secret, or about what other people will think.  As for you, you may undergo worries and anxieties of your own, including feelings of inadequacy, concern about your relationship, or concern for how your family might react. Being patient and understanding w


Debes conocer el tema. Elige un título. Proporciona un resumen. El texto debe ser fácilmente legible. Mantenlo simple. Agrupa la información relevante. Revisa y edita.

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When you sit down to make a leaflet, you need to know about your topic. When you’re researching your topic, think about the most important key points your reader must have in order to understand your message. Know what resources you have available.  For example, if your topic is fun at the swimming pool, have a spots in your leaflet for swimming safety, fun games to play, and information on any waterslides. Plan your leaflet by keeping a rough draft on folded paper. Fill it out as a mockup to ke


Debes conocer la edad mínima legal. Examina que tan bien puede prestar atención tu hijo. Piensa en si tu hijo se ha quedado solo en casa antes.

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Make sure you are aware of your state's minimum age requirement for children to be left alone with other children. Most of the time, it is 12 years old. If you give them a job to do, can they concentrate and get it done? Are they easily distracted? The ability to stay present to a task is a big part of maturity. You will want to be sure that you child is capable of carrying out all of the parents' instructions. The parents would not be pleased to come home and discover that their child has not h


Debes conocer la etiología de la depresión. Ten en cuenta de lo común que es la depresión. Busca señales de inseguridad que alejen a esa persona de los demás. Fíjate si la persona adquiere malos hábitos. Debes esperar cambios en el desempeño laboral. Busca cambios en el peso.

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Although depression may not have a single cause, and it's not exactly known what causes it, it is a real chemical change in the body and is a true mental illness. There are some factors that are predictive of an individual coming down with depression, including:  The death of a loved one. Separation from a loved one. Financial loss. Dramatic life changes such as relocating to a different city, retirement, or changing jobs. Conflicts in personal life such as divorce, disputes. Burnout or too much


Debes conocer los beneficios del aceite de coco. Derrite el aceite de coco. Cepíllate el cabello. Cubre tu cabello con aceite de coco. Déjatelo de la noche a la mañana. Lávate el cabello.

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Coconut oil is one of the miracle foods that has ever growing amount of uses. Asides from being a delicious substitute for butter, coconut oil can revitalize your hair. The oil adds a luster, shine, and smoothness to your hair. Either melt the oil by placing the container in boiling water, or by microwaving it. At room temperature, coconut oil is a solid. The melting point is low, so it won't take too long to get the liquids. Don't make it too hot or else you'll scald your scalp. Untangle any kn


Debes conocer tu riesgo. Identifica los síntomas de la anemia.

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Iron and vitamin deficiency anemia are two of the most common forms of anemia and are caused by either a shortage of iron or Vitamin B12 and folate in your body. Almost any person can get iron or vitamin deficiency anemia, so being aware of your risk can help you prevent it. The following conditions may cause a shortage of iron, vitamin B12, or folate and lead to anemia:  Vegans who don't eat animal products or people with a poor diet Excessive blood loss from heavy menstrual bleeding, surgery,


Debes darte cuenta de que está bien que te sientas afligido. Lidia con tu propio trauma y vergüenza. Acepta la realidad. Determina qué decirles a los demás.

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Your spouse's incarceration creates barriers in your marriage such as a lack of intimacy, family involvement, and financial contribution. You have just experienced a loss and a big life change. It's okay to feel sad, mad, angry, upset, frustrated, helpless, or out of control.   It's okay to cry and express your emotions. You may want to journal your feelings and what you're experiencing. Writing down your feelings can be helpful in understanding them. You may feel shame about your spouse being i


Debes darte cuenta del momento en el que necesites una ayuda médica para tratar tu migraña. Conversa con tu doctor si tienes migrañas constantemente. Lleva un diario sobre tus dolores de cabeza para identificar a los causantes.

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A true migraine headache is not caused by a tumor or other structural change in your brain. However, only your medical physician can determine if your headache is the result of a migraine or something else. Seek emergency medical care if you:  Are confused or have trouble understanding what is being said to you Feel faint Have a fever greater than 102°F (38.9°C) Have numbness, weakness or paralysis Have a stiff neck Have trouble seeing, speaking, or walking Loss of consciousness For some people,


Debes entender que es posible que se genere falta de aliento. Ten en cuenta que podrías desarrollar hemorroides. Presta atención a las contracciones Braxton Hicks.

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Because your baby is getting larger, your uterus starts to expand even more, causing pressure to be put on your diaphragm. This pressure can make you feel like you can’t catch your breath. You may find that you experience this more severely at night than during the day. One way to relieve shortness of breath is to sit upright so that the weight of the uterus will be distributed away from the diaphragm.  Add two or more pillows to support your head and neck when sleeping to relieve dyspnea. Your


Debes estar agradecido por los descansos. Concéntrate en una parte de tu cuerpo. Sonríe y ríete con más frecuencia. Practica el agradecimiento. Haz algo amable por los demás.

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Having to wait for something can be irritating, but if you want to live in the moment, you will need to learn how to think about waiting as a good thing. Instead of becoming impatient when you have to wait for something, practice being grateful for the extra time to notice your surroundings. Treat the extra time as a break and appreciate the time. For example, if you have to wait in a long line to purchase your morning coffee, take that time to observe your surroundings. As you do so, think abou


Debes estar atento a posibles alergias. No uses aceite de orégano para un tratamiento prolongado. Interrumpe el uso inmediatamente y busca ayuda médica en el caso de ciertas reacciones.

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Because oregano is from the same family of plants as mint, thyme, basil, and sage, individuals with allergies to any of these herbs may experience a similar reaction to oregano. If you have a sensitivity to any member of this family of plants, proceed cautiously with oregano oil, starting with a single dose of very low concentration until you know how your body will react. Because oregano oil may interfere with iron absorption and can impact blood clotting, oregano oil should only be used for sh


Debes estar dispuesta a comprometerte con él en poco tiempo. Mantén tu intimidad directa. Haz que la vida hogareña sea una parte central de tu relación. Deja una buena impresión en su familia. Debes estar lista para empezar una familia cuando llegue el momento. Sé franca con respecto a tus sentimientos y problemas, pues es probable que él no lo sea.

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When a Cancer man forms a bond, it’s almost always a long-term one. He’ll be a dedicated and possessive partner, and he’ll always make you feel like the center of his world. Make sure this is something you want and are prepared for when he starts talking long-term. Cancer men tend not to be very experimental in bed and will likely prefer to keep your intimacy simple. He’ll see sex as an expression of love rather than something carnal. Cancer men are also known for being very sensual, using all o


Debes estar preparado para varias sesiones. No te afeites ni depiles con pinzas el rostro 3 días antes del tratamiento. Toma 8 vasos de agua el día antes de la cita. Lávate el rostro con un limpiador suave antes del tratamiento. Respira hondo y escucha música para mantener la calma.

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Each individual treatment session may take only a few minutes or up to an hour, depending on how many individual follicles must be treated, but electrolysis often requires 10-12 treatments over a period of several months for desired results to be achieved. The appointments should be scheduled no closer than 1-2 weeks apart so that your skin has time to recover. The technician has to be able to grab the hair with a pair of tweezers in order for the electrolysis treatment to be effective. Refrain


Debes estar presente. Nunca permitas que te vean sudar. No suavices tus palabras. No tengas temor del silencio. Habla claramente.

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If you've read the first two sections, you probably already have an idea of how to do this. It means putting your phone down, engaging with your body language, having showered in the recent past, and just grounding yourself in the moment. It's called "presence" for a reason. You can't have presence if you don't show up! Connect to the moment. Think of it as your moment. If you're on stage, the stage is yours, this moment is yours, and this character is you. There's nothing to worry about. You're


Debes estar seguro de que puedes asumir el gasto de un pastor alemán. Investiga sobre la raza. Debes estar dispuesto a dedicarle tiempo al entrenamiento de pequeño. Decide si quieres un perro hembra o macho. Ve a eventos relacionados a esta raza para ver pastores alemanes. Escoge en qué lugar quieres adquirir a tu nuevo cachorro.

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German Shepherds can live 10-12 years with good care and health, so you're making a long-term commitment to your new pet. Be sure that you can provide a dog with everything it needs to have a long, happy life. The ASPCA estimates that in the first year of owning a large dog like a German Shepherd, you will spend about $1,843 on it. After the first year, you will spend about $875 every year. These numbers include medical costs, food, grooming, equipment (crates, toys, leashes), training, etc. If


Debes estar seguro. Consigue evidencia sólida. Considera lo que sabes de la relación. Evalúa los pros y los contras. Ponte en los zapatos de tu amigo. Evita contárselo a otros amigos mutuos.

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Before you jump the gun and start dialing your friend to tattle, make sure what you saw was actually cheating. You’ll stir the pot for no good reason if it turns out your friend’s partner is simply having lunch with a coworker or a distant relative. Carefully evaluate what you saw just in case you are reading into something completely innocent. Was there hand-holding, hugging, or kissing involved? What about the interaction makes you think your friend’s partner is cheating? If you are absolutely


Debes gozar de una situación estable o tener la ciudadanía. La mejor manera de trasladar a tus padres es que ellos necesiten ayuda con su cuidado diario, incluyendo tareas domésticas, de higiene personal o médicas. Ahorra suficiente dinero para mantener a tus padres durante 5 años.

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For your parents to come over, you must be a permanent resident in the U.K. That means that you need to have citizenship, permanent leave to remain, permanent residency, refugee status, or humanitarian protection. Basically, if you are legally staying in the UK on a semi-permanent basis, you can likely bring your parents over. The main way you can bring over your parents is if they need assistance with daily care tasks, including household tasks, personal hygiene tasks, and/or medical tasks. You


Debes hacer que los inspectores revisen la propiedad y pregúntale al propietario si se ha arreglado todo. Pide ayuda de tus amigos y familiares para que te ayudan con la electricidad, plomería etc. Haz publicidad sobre la gran apertura. Da productos promocionales. Asegúrate de hacerte visible.

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You'll be glad you did. After you do this, have the Health Department inspectors look at it and give it an operational pass. Cut them a deal to drink cheap forever. They're your friends, and you'll want them to bring their friends. Word of mouth is essential in the bar business. Set aside a marketing budget. Get involved in community events. Launch direct-mail campaigns and utilize social media. Opening with great fanfare helps to create a buzz, and buzz will help spread word of mouth. Work with


Debes invitarla a salir en un lugar donde te sientas cómodo. Toma en cuenta que no es necesario invitarla a salir de una manera llamativa o extremadamente romántica. Prepara lo que le vas a decir si te sientes nervioso. Ten una fecha específica en mente para la cita. Simplemente invítala a salir, incluso si te sientes incómodo. Sé honesto. Relájate y no te apresures.

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You want to find a place that is quiet, somewhat secluded, and easily accessible. Most importantly, do it in a location where you feel relaxed and confident. The better you feel about things, the more relaxed and assured you will be when you finally ask her out.  Make sure she is in a good mood as well -- if she had a terrible day or seems cross, wait until she is in a better mood. Whenever possible, ask her out in person. It may be harder and more nerve-wracking, but you're more likely to succe


Debes ir al dentista antes de empezar un tratamiento. Aplícate vitamina E. Toma analgésicos de venta libre. Pregúntale a tu doctor sobre los medicamentos para las lesiones bucales.

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If possible, make an appointment with an oncological dentist before chemo. You can ask your doctor for a referral to such a dentist. A good dentist can help you take steps to get your mouth as healthy as possible prior to treatment. This can help you from developing sores to begin with, or lessen the intensity of sores that do develop. Your dentist may also prescribe you a complex mouthwash made by a local pharmacist which fights sores and infection easing the pain. Vitamin E contains antioxidan


Debes reconocer el lugar en donde te encuentres actualmente. Deja el pasado en el pasado. Deja ir todo lo que no te dé alegría. Decide romper los malos hábitos. Recuerda que los finales no siempre son malos.

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Consider your life, including your relationships, your job, your financial security and your health. If these things aren't what you want them to be, it's time to admit it to yourself. To do a reset on your life won't be easy, but it starts by accepting your current situation for what it is.  Many times, solutions come only when problems are recognized. Let go of value judgments during this phase. The most important thing is clear recognition, not blaming yourself or anyone else. Whether you fin


Debes reconocer que necesitas ayuda. Conversa con tu consejero espiritual. Aíslate. Recuerda los problemas causados por la lujuria. Pide la ayuda de Dios.

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If you do not have the option of marriage and the other tricks aren't working, you may need to acknowledge that you need help. You know what they say: "Admitting that you have a problem is the first step to fixing it". Talk with your local priest, preacher, imam, rabbi, or other spiritual adviser. They will be able to give you some advice and also help keep you on the right track. That's what they're there for! Don't be ashamed: they are trained to deal with problems like these and they know tha


Debes saber a quién dar tu número. Debes saber a quién no dar tu número de seguro social. Rechaza una solicitud de número de seguro social. Haz muchas preguntas. Bloquea tu registro del seguro social.

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There are a few legitimate entities who may ask for your social security number to confirm your identity. Entities that may require you to provide your social security number include:  Employers, The IRS The U.S. Treasury, and other government-funded programs (welfare, workers' compensation, etc.). Banks and other lenders are actually required to obtain your social security number when you open a new account. Many requests for your social security number are unnecessary or not legitimate. Be awa


Debes saber acerca del conteo de las “patadas”. Debes saber cuándo empezar. Busca los patrones. Sé proactiva. No te alarmes. Debes saber cuándo buscar ayuda.

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The fetal kick count is the count of any movements that the unborn baby makes such as jabs, punches, rolls, twists and turns. However, fetal kick counts do not include hiccups. If the fetal kick count is not normal, then this could be a sign of fetal distress.    Keep in mind that even if the baby’s movements are decreased, you may still go on to have a healthy baby. Fetal kick counts can also help you learn your baby's sleeping and waking cycles, and it is an excellent way for you to bond with


Debes saber cuál es la meta del tratamiento de apoyo. Reduce tus niveles de estrés. Trata cualquier acidez estomacal. Deja los comportamientos que causen la úlcera péptica. Toma inhibidores de la bomba de protones para tratar las úlceras pépticas. Si fuera necesario, recurre a las intervenciones quirúrgicas. Recibe un tratamiento para las náuseas y los vómitos. Come porciones de comida más pequeñas para controlar el gas.

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If you didn’t have the H. Pylori bacteria or after it’s been addressed, the remaining treatment for gastritis is “supportive.” This means that its goal is to relieve symptoms. Gastritis can be caused by severe stress related to major surgery, injury, burns or severe infections. Lowering your stress may help with your gastritis. People have different experiences of heartburn. Some may feel a mild burning while others have pain so severe it feels like a heart attack. Heartburn is the result of sto


Debes saber cuál es la temperatura de las aguas subterráneas en tu localidad. Consigue un calentador sin tanque que proporcione suficiente agua caliente para las necesidades de tu familia. Decide si quieres un calentador sin tanque con un punto de uso en cada zona donde se utiliza agua caliente o un sistema integral para toda la casa. Investiga para obtener más información de seguridad.

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A Florida home may have warmer groundwater temperatures than a New England home. A colder temperature means your tankless heater needs to work harder to provide your water because it requires a greater temperature rise. There are many online calculators to help you with this step of the process. It is important that a tankless water heater works within its capacity so you need to know your required flow rate (gpm) and your temperature rise (which is the difference between your inlet or incoming


Debes saber cuál es tu matiz. Determina tu matiz. Debes saber cuál es la mejor base para tu tipo de piel.

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Before trying to choose a foundation, it’s best to determine a few things about your skin, such as your undertone. While the surface of your skin can change color because of many things, such as exposure to the elements or acne, your undertone will always stay the same. Therefore, determining your undertone will help you choose the right foundation color. In general, people fall into one of three undertones:  Cool, which means your skin is more blue, red, or pink. Warm, which means your skin is


Debes saber cuáles son los riesgos. Sé paciente. Manipúlala con cuidado. Ten en cuenta la temperatura. Entiende la comunicación de las tortugas. Practica una higiene adecuada.

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Turtles are not commonly thought of as dangerous animals capable of inflicting harm on human beings. However, a few breeds of turtles, particularly snapping turtles, are capable of inflicting a painful and potentially damaging bite. Also, turtles carry a number of diseases that can be harmful to humans. Turtle skin often has salmonella bacteria on it, which can make humans very sick.  Salmonella can't be washed or rinsed off the turtle. Never leave a child to handle a turtle unattended. Just bec


Debes saber cuándo buscar ayuda médica. Aprende sobre la terapia cognitiva conductual (TCC). Prueba los medicamentos.

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If you've tried adjusting calming your body and your mind, without seeing any change, you may want to get professional help. Getting medical treatment or therapies may help you alleviate stress or chronic worrying, which can make you worked up in the first place. You might want to seek medical help if you experience the following (which are symptoms of Generalized Anxiety Disorder):  Your job, social life, or relationships are disrupted by your worrying. Feeling like you can't control your worry


Debes saber cuándo citar en el sistema APA, o de la Asociación Americana de Psicología. Haz que se vea así.

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APA is a common reference style for the social sciences. APA requires both in-line citations and a references list.  List last name and initials for all authors. Use an ampersand (&) instead of the word "and" for multiple authors in one work. Only capitalize the first word in the title. Capitalize proper names as well. You may use italics instead of underlining phrases for titles of books and journals. In practice, the APA reference list should look like this:


Debes saber cuándo leer por encima un texto. Lee los títulos y los encabezados de las secciones. Lee el comienzo y el final de una sección. Encierra en un círculo las palabras importantes a lo largo del texto. Examina las imágenes y los diagramas. Si estás confundido, lee la primera oración de cada párrafo. Estudia usando tus anotaciones.

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Skimming can be used to gain a shallow understanding of a text. It can be used to scan a newspaper for interesting material, or to get the important concepts out of a textbook in preparation for a test. It's not a good replacement for thorough reading. Begin by only reading the chapter titles and any subheadings at the start of large sections. Read the headlines of each newspaper article, or the table of contents in a magazine. Textbooks usually contain introductions and summaries of each chapte


Debes saber cuándo tu hámster está preñada. Comprende el ciclo de vida del hámster. Limpia la jaula. Cambia la dieta de tu hámster. Retira la rueda y otros juguetes de la jaula. Retira al padre de la jaula si aún no lo has hecho. Proporciona material de construcción suave para tu hámster preñada. Organiza un hogar para los bebés. Debes saber lo que esperar durante el parto.

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Though your female hamster will gain weight once she is pregnant, weight gain alone does not indicate pregnancy. Other indications of pregnancy include nest-building, possible hoarding of food, and signs of aggression as her gestation period progresses. Hamsters reach sexual maturity quickly in life, with some hamsters capable of breeding as early as four weeks old. However, it is generally recommended that breeders refrain from pairing hamsters for mating until five to six months of age.  The g


Debes saber cómo funciona la melatonina. Infórmate sobre el momento adecuado para tomar la melatonina. Reconoce los efectos secundarios. Toma diferentes presentaciones de esta hormona. Ponte en contacto con tu doctor.

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Melatonin is a natural hormone produced by your pineal gland located in your brain. It acts like a neurotransmitter, or chemical messenger, to activate certain pathways in your brain. Its role in establishing a sleep cycle has been recognized; however, recent research indicates it may be involved in other body functions as well.  In the USA, melatonin is available over-the-counter as a dietary supplement and is therefore not regulated by the FDA. In most countries it is a prescription medication


Debes saber cómo se ven las verrugas genitales. Presta atención al escozor. Debes saber dónde aparecen normalmente.

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If you want to diagnosis HPV-related genital warts, the first step is familiarizing yourself with their appearance. This can help you differentiate genital warts from other skin conditions and STDs such as herpes. HPV genital warts appear in a variety of forms. They may be flat lesions or small, cauliflower-like bumps. Genital warts rarely cause pain. However, they may become quite itchy. If you notice any unusual lesions near your genitals  that itch, they may be HPV related. You can identify H


Debes saber en qué lugares hay tormentas de polvo o de arena. Presta atención a las alertas de tormentas de polvo. Debes estar preparado en caso de una emergencia.

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Both types of storms are most commonly associated with the Sahara and Gobi desert regions, they can occur in any arid or semi-arid climate. If you live in or are traveling in a dusty or sandy place with high winds, prepare yourself in case you get caught in a storm. Dust storms are most likely to occur on hot summer days under certain atmospheric conditions, and meteorologists can frequently predict the possibility of these storms. Tune in to local TV or radio broadcasts before traveling in hot,


Debes saber lo que es la incompetencia cervical. Ten en cuenta que por lo general no muestra síntomas. Saca una cita con el doctor para que te examine. Sométete a un ultrasonido trasvaginal. Conversa sobre el cerclaje con tu doctor. Conversa con tu doctor sobre otras opciones de tratamiento preventivo.

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An incompetent cervix can also be referred to as a cervical insufficiency. This means that your cervix is found to have shortened, funneled, or dilated during your second trimester of your pregnancy. If the shape of the cervix changes, it creates a potential for miscarriage or preterm birth. Your cervix can change for many reasons, including (among other reasons):  A history of cervical surgery and trauma, such as LEEPs, cervical cones, dilation of the cervix for pregnancy terminations, or D&C.


Debes saber lo que quieres. Libérate de las dudas de ti mismo. Practica mantenerte calmado. No permitas que los envidiosos te desanimen. Debes conocer tus valores. Averigua si disfrutas la vida.

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Maybe your goal is specific: you want to climb Mount Everest, stop smoking, or get a better job. Or maybe it's more a more general goal to be a better family member or a happier person. Either way, the path toward meeting your goals will be more clear if you take the time to do some deep thinking and preparation.  Make sure your goal is SMART: specific, measurable, achievable, realistic, and time-bound. If you have a specific goal in mind, plot out a course to help you reach it. Do research to f


Debes saber lo que significa ser un Médium Psíquico. Determina tu nivel de habilidad psíquica. Haz investigaciones sobre la mediumnidad psíquica.

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Psychic mediums perceive spirits in other dimensions using one or more of the following abilities:  Clairvoyance. Clairvoyant mediums can see spirits, auras, objects and places that are not perceptible to others. People who have passed away may appear to them in visions, or they may be able to vividly sense a place to which they have never been. Psychic mediums see these visions with their third eye, located between the two physical eyes. Everyone has a third eye, but the average person's is clo


Debes saber los riesgos. Determina en qué dirección debes cortar. Determina la posición correcta de las manos. Corta los lados dependiendo de la densidad del cabello. Completa ambos lados. Limpia las patillas que rodean tus orejas. Libera la sección central de atrás de este gancho. Corta la sección posterior de abajo. Estarás listo para cortar la sección de arriba.

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Unless you’re accustomed to cutting your own hair, and you have good mirrors that allow you to see the back of your head as you work on it, you may want to use clippers for this.  Even if you don’t accidentally cut your fingers, you might end up with an uneven cut if you can’t properly see what you’re doing. If you would prefer to use scissors to cut the side sections of your hair, consider asking a friend to help you out. As you cut the side sections, you’ll move from the front of your hairline


Debes saber por cuánto tiempo serás contagioso. Quédate en casa hasta que pase la infección. Toma precauciones al regresar al trabajo o a la escuela.

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There are two different types of pink eye that are contagious: viral and bacterial. The duration of the infection depends on its type. Know which type of pink eye you have contracted and how long you will need to take the above precautions to avoid spreading the infection.  Viral pink eye is caused by the same virus that causes the common cold. It generally causes a watery mucous discharge. Symptoms usually improve within three to five days, but can last as long as two weeks, and medicines are n


Debes saber por qué la vaselina ayuda a las pestañas. Debes conocer los riesgos. Compra un aplicador de rímel o unos hisopos de algodón. Límpiate los párpados y las pestañas. Asegúrate de limpiarte bien los párpados y las pestañas. No uses la vaselina en las pestañas todo el tiempo. Espera a ver una diferencia en 2 o 4 semanas.

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There is actually no scientific evidence to prove the age-old claim that petroleum jelly boosts lash growth, but countless people claim to have had success with it. Many people believe the lash-growth effect is due to the petroleum jelly providing a protective barrier, which can make your lashes stronger and thus less likely to break before reaching their full length potential. Petroleum jelly (also known as petrolatum) is generally considered safe, however, concerns have recently been raised ab


Debes saber por qué vas a pedir la mano de tu novia. Debes reunirte con los padres de tu novia antes de pedirle la mano. Organiza una reunión con sus padres. Escoge el lugar en el que conocerás a sus padres.

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Before going forward with the process -- which can be difficult under some circumstances -- you should know the consequences of a “yes” or “no” answer from you girlfriend’s parents.  There are two conditions under which you’d ask for your girlfriend’s parents to marry:  You might be asking for permission to marry.  In other words, if your girlfriend’s parents say no to the marriage, she will obey their wishes and reject any marriage offer from you. You might be asking for your girlfriend’s paren


Debes saber que el alcoholismo crónico afecta el cuerpo. Reconoce los signos y los síntomas de la abstinencia. Ten cuidado con una reacción grave denominada delirium tremens (DT).

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Educate yourself on how the brain and body responds to long-term alcohol use. Knowing the scientific and biological process that your loved one's body is experiencing may help you understand why they feel the way they do when abstaining from alcohol. Excessive daily drinking disrupts the brain’s neurotransmitters: the brain chemicals that transmit messages. When drinkers stop drinking, the neurotransmitters that were suppressed aren’t anymore, and the body often responds with serious and unpleas


Debes saber que es posible que la radiación no funcione por sí sola. Investiga cómo funciona la radioterapia. Sométete a una tomografía computarizada. Sométete a una radioterapia de haz externo (EBRT, por sus siglas en inglés) 5 días a la semana. Sométete a una radioterapia de intensidad modulada (IMRT, por sus siglas en inglés). Sométete a una radiación interna.

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Radiation therapy can help shrink tumors prior to surgical removal. Radiation can also help keep a tumor from returning after surgery. In conjunction with chemotherapy, radiation can help relieve thymoma symptoms in patients with late-stage tumors, such as painful breathing or chest pain. However, radiation by itself is not the most effective treatment option. Radiation involves the use of invisible high-energy rays to destroy cancerous cells. This helps stop them from increasing and multiplying


Debes saber que la cafeína permanecerá en tu organismo por aproximadamente 1,5 días. Reduce tu consumo de cafeína a menos de 400 mg al día. Duerme de 7 a 9 horas por noche. Evita los alimentos que contengan cafeína. Cambia las bebidas con cafeína por las descafeinadas.

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The amount of time that it takes for caffeine to travel through your system depends on a variety of factors, such as age, body height and weight, food intake, and genetics. Caffeine has a half life of 3-5 hours, which means that it could take up to 5 hours for 50% of the caffeine to go through your system.  It takes the average adult 1.5 days to fully eliminate caffeine from their system. Adults can clear caffeine from their system faster than any other age group. It takes children and elderly p


Debes saber que la extirpación quirúrgica solo es posible en los primeros estadios. Debes saber que se podría encoger quirúrgicamente un timoma en los últimos estadios pero no siempre se puede extirpar. Busca un cirujano torácico. Revisa las calificaciones del cirujano. Sométete a una esternotomía mediana. Averigua si calificas para una timectomía robótica. Pregúntale a tu cirujano sobre la posibilidad de someterte a una cirugía laparoscópica torácica. Sométete a una cirugía citorreductora. El periodo de recuperación después de la timectomía es de 3 a 6 semanas.

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If your thymoma is in its early stages and has not yet spread to the rest of your body, you are an excellent candidate for surgical removal of the tumor, the thymus gland, and some surrounding tissue. This procedure is referred to as a thymectomy. Surgery is the most likely course of treatment in Stages I and II of the disease and may be somewhat effective in Stage III. In the vast majority of cases, surgery by itself is sufficient to cure a thymoma entirely in its early stages. However, surgery


Debes saber que la gente con síndrome de mártir sufre principalmente por elección propia. Reconoce el síndrome de mártir en alguien de quien sospeches que está lidiando con una relación abusiva. Toma nota de cualquier modelo a seguir que esa persona tenga. Toma nota si la persona se queja a menudo de que su desinterés no es reconocido. Entiende que a la persona le costará permitirle vivir su vida a la persona por quien ‘se sacrificó’. Ten en cuenta que la persona siempre hablará de sí misma con mucha estima. Nota si la persona espera que todos la cubran con simpatía. Sé consciente de que la persona se negará a la ayuda. Debes saber que la persona exigirá muestras de amor y respeto.

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When someone has martyr syndrome, they often choose to continue suffering, rather than fixing the problem, because they think that their suffering provides them with the completeness and fulfillment required to lead a meaningful and whole life. More than anything, a person with martyr syndrome longs for recognition and approval from those around them. Continuing to suffer, rather than fixing the problem, is a common symptom of those who are in an abusive or harassing relationship. They stay with


Debes saber que las botas y las cuchillas se venden por separado. Elige las botas adecuadas. Asegúrate de que la cuchilla no tenga una sierra muy grande. La bota debe quedarte bien. Tómate tiempo para amoldar tus nuevas botas.

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For beginners, it is not necessary to have a boot with a lot of padding on the tongue or extra hooks. Three hooks should be enough. It is sufficient to have about 3 or 4 picks. Check that the heel of the boot fits firmly around your ankle. Your ankle will direct your foot in the curving and turning when you learn this. The boot should also fit firmly from heel to toe. This can be hard work and they won't feel very comfortable at first. The answer to this is to break them in in short bursts and b


Debes saber que lo que sientes es normal. Expresa tus sentimientos. Mantén tu salud física. Consiéntete. Encuentra maneras de distraerte. Usa el diálogo positivo contigo mismo para lidiar con la ansiedad u otras emociones negativas. Considera la posibilidad de hablar con un terapeuta si tu obsesión parece poco saludable.

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When falling in love, your hormones go wild and may cause you to feel all sorts of things that seem abnormal. You might feel delirious with joy, anxious, stressed, or even a bit obsessed with your new love. Just keep in mind that the feelings you are having are normal and they will become more tolerable with time. Make sure that you do not allow your feelings to take over your life. Continue to make time for yourself and keep up with your normal routine. To deal with the flood of new emotions th


Debes saber que los colores pueden proyectar distintos rasgos de tu personalidad. Ponte colores marrones si quieres parecer más confiable. Prueba con un traje azul para mostrarte como parte del equipo. Ponte algo negro para demostrar fuerza. Ponte un atuendo gris si quieres representarte como una persona lógica y analítica. Trata de acentuar tu atuendo con rojo para mostrar pasión y energía. Vístete con un artículo blanco para verte organizado. Usa pequeñas cantidades de colores brillantes como verde, naranja, amarillo y morado para indicar creatividad.

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Different colors and shades make our environment, and they also send different signals to our brain and invoke varied responses. Because of this, it is important to think about the colors you are wearing and what they say about you. A recently published survey by CareerBuilder revealed that black and blue are regarded as the best colors to wear on a job interview while orange is the worst. In a professional setting, the safest bet is to go for a conservative color. Brown is a neutral color and s


Debes saber que los hombres tienen mayores probabilidades de ocultar sus sentimientos. Debes saber que un hombre deprimido podría evitar las conexiones sociales. Presta atención a un cambio en sus hábitos sexuales. Ten en cuenta cómo el suicidio afecta de una manera diferente a los hombres y a las mujeres. Debes saber que la depresión prevalece más en las mujeres que en los hombres. Debes saber que el ciclo hormonal puede afectar a las mujeres. Fíjate cómo la presión bajo la cual se sienten algunas mujeres puede desencadenar la depresión. Ten presente que las estaciones pueden afectarles a las mujeres más que a los hombres.

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Differences do exist in the way men and women experience depression or in the way they present their symptoms and sometimes it's in the most glaring manner. Specifically, men are less likely to show depression through their feelings and emotions. They are less vocal about expressing feelings of sadness, hopelessness and worthlessness. Instead, they might show their depression by getting angry and frustrated at the slightest provocations. They are more likely to present their symptoms in the form


Debes saber que los niños pueden desarrollar TAS. Distingue entre el TAS y la timidez en los niños. Examina cómo tu hijo interactúa con los demás. Pregúntale al profesor de tu hijo con respecto a su desempeño en clase. Considera las dificultades de identificar el TAS en los niños. Averigua si tu hijo es víctima de acoso escolar.

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SAD often presents in adolescents, but it can present in children as well. Like adults with social phobia, children with SAD are so afraid of being judged or criticized that they may try to find ways to avoid certain types of social situations. It is not just a "phase" or bad behavior. Children with SAD might also make statements that can indicate their fears.  Common statements include “what if statements” such as, What if I look stupid? What if I say something wrong? What if I mess up? Similar


Debes saber que no es tu culpa. Llama para pedir ayuda de emergencia. No te duches, no te laves ni te cambies de ropa. Busca atención médica inmediata. Informa al personal si sospechas que te drogaron o que te agredieron mientras estabas bajo la influencia del alcohol. Llama a una línea de ayuda. Considera la posibilidad de llamar a la policía para reportar el incidente. No dudes en actuar si el tiempo ha pasado. Resiste el trauma emocional. Comprende que tendrás síntomas físicos.

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No matter how it happened, nothing you did caused someone else to rape or sexually assault you.  Do not be afraid of telling people for fear of being blamed. It was not your fault. Your body belongs to you and only you.  Rape and sexual assault can happen to anyone, anywhere. Men are victims, too.  You never asked for it, no matter what you were wearing, and you're not alone.  Being forced into sex or being sexually assaulted by someone you are on a date with is still acquaintance or date rape.


Debes saber que no estás exagerando. Aléjate. Enfócate en las palabras o en el comportamiento. Sé directo con tus colegas. Lidia con un comentario o comportamiento racista en un ambiente de grupo. Practica con diferentes enfoques ante los comportamientos o comentarios racistas. Aprende a lidiar con el racismo de parte de un superior. Debes conocer tus derechos. Trata de diferenciar entre las acciones racistas y las personas racistas. Cuídate.

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Like harassment, brief and often unintentional acts of racial discrimination (known as "microaggressions") might seem like no big deal to other people, but if it bothers you, it has to stop. Studies show that people of color experience racial microaggressions every day, but perpetrators almost always deny that they've done anything wrong or that their actions were racially-motivated. This can leave people of color feeling like they're imagining things, or worried that if they say something that


Debes saber que no estás solo. Aprende sobre tus sentimientos. Acéptate como eres Lidia con la culpa y la vergüenza. Actúa según tus sentimientos. Haz amigos

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You may feel alienated or strange to realize that you enjoy wearing diapers. It’s important to recognize that many other people share your affection for wearing diapers. You are not the only person with these feelings and behaviors. There is nothing "strange" or "abnormal" about you. You may be surprised to learn that communities exist to bring diaper wearers together. It is possible to meet other people that have the same feelings and behaviors as you. You may feel strange or ashamed about wear


Debes saber que no estás solo. Habla del tema con tus amigos. Permítete fantasear. Escribe una ficción de fan. Comparte tu trabajo con los demás.

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You are not the only person out there who is attracted to a fictional character. Chances are, you aren’t even the only person attracted to that particular character. Even without falling in love, many people can take emotional and verbal cues from characters they see portrayed in fiction. Romantic feelings are just one way fictional characters can affect our real life. Chances are you aren’t the only one in your circle of friends to follow a certain type of fiction. Even if they do not care for


Debes saber que no hay un tiempo “adecuado” para llegar a ser sexualmente activo. Evita tomar decisiones del momento respecto a dejar de esperar. Encuentra una pareja a quien conozcas y en quien confíes. Cumple con llegar a tener sexo de manera lenta. Pregúntate si estás listo antes de tener sexo.

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Everyone has different reasons for beginning their sex lives, and there is no time that is "too late." You need to do what feels right to you and know that you aren't missing out because you've decided to practice abstinence. The "three-date rule" about waiting in a relationship is an archaic, overly-simplistic rule. You should feel comfortable with your partner before having sex no matter how many dates it takes. If you're considering becoming sexually active you need to sit down and think abou


Debes saber que reducir tu producción total de desechos es aún mejor que reciclar. Dona o reutiliza la ropa vieja en lugar de enviarla a un vertedero. Enjuaga y reutiliza las bolsas y recipientes de plástico ligeramente sucios. Prioriza los productos reutilizables sobre los recipientes de un solo uso. Compra productos reciclados por encima de sus versiones no recicladas en donde sea posible.

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Whenever you can get multiple uses out of an object, you're greatly diminishing the wasteful manufacture of new products. While recycling is better for the planet than trash, the best thing to do is not to throw things out at all. Instead, try to find ways to reuse things around the house. Wikihow has a large list of ideas to get you started:  How to reuse Styrofoam How to reuse balloons How to reuse paint rollers How to reuse old DVDs and CDs  How to reuse old newspapers and How to reuse paper


Debes saber que solo puedes agregar subtítulos a una película por medio de una computadora. Busca la película que quieres subtitular en tu computadora y guárdala en un archivo diferente. Busca en línea “el nombre de tu película + la palabra subtítulos + el idioma” que deseas para encontrar el archivo correcto. Encuentra los subtítulos que quieres y descarga el archivo “.SRT”. Renombra el archivo de subtítulo para que sea igual que el título de la película. Coloca el archivo .SRT en el mismo folder de la película.  Agrega archivos .

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If you current DVD does not have certain subtitles, found under the "Settings" or "Language" headers on the DVD menu, you will not be able to add them without advanced software and equipment. DVD's are protected and cannot be re-written, and your DVD player will not be able to add new languages. Your computer, however, is a different beast entirely, and you can add any new subtitles you can find to a movie watched on your computer. If you're watching on a DVD players, try the "titles" or "subtit


Debes saber que tendrás nuevos amigos. Agradece. Sal de la casa. Toma una clase. Haz tus cosas favoritas. Ten paciencia.

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Lots of people come and go throughout our lives. Your friendship might have just run its course. Think of it as an open space in your life that you can fill up with new, stronger friendships. When a friendship ends it can be easy to focus on negative things. Take stock of the things in your life that you are grateful for. Make a list of people you still feel close to, skills you are proud of, groups you’re involved with or tasks you enjoy. Keep the list close by in a your wallet or bag or hang i


Debes saber que tener un bar como negocio implica tener mucha competencia. Prepárate para tener un horario de trabajo algo diferente. Obtén una licencia para licores. Crea un plan de negocios detallado.

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You'll be competing with other bars in the area, as well as other entertainment and retail options. It used to be that when people wanted a drink, they had to go to a bar to get it. Nowadays, people can easily pick up alcohol at the local corner store or neighborhood grocery store without much hassle. So being in the bar business is no piece of cake. By some estimates, 3 out of 4 bars fail in their first year. Especially in the first year of operation, owners of bars will need to be managing sta


Debes saber que todo cambio significativo debe surgir desde adentro. Practica la afirmación positiva. Cuida tu cuerpo y tu mente para que el cambio sea más fácil. Reconoce las conductas o pensamientos que quieres cambiar. Haz un plan de acción. Empieza con cambios pequeños antes de enfrentar los grandes. Haz una “mini cuota” para cada día. Mantén tus planes en secreto. Simplifica tu vida. Sé paciente y reconoce que el cambio no es fácil.

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If you don’t trust yourself to change then no one will do it for you. Real change has to be driven from your own desire to be better, feel better, and have a positive outlook on life. Change can be scary, but it you love and trust yourself you can get through changes unscathed. Think of prior big changes in your life. Are they really scary in hindsight? How well did you handle the changes? What can you learn from them? A positive outlook on life and the future is paramount to enacting change. Yo


Debes saber qué armas usar en ciertos tipos de mapas. Intenta deshabilitar la mira dinámica. Siempre compra una granada de destello o una granada HE si tienes el dinero. Debes saber dónde y cuándo tirar una granada de destello. Aprende qué paredes y cajas pueden atravesar las balas.

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If you are using magnum in close quarters and alleys, you are most likely to be killed by an opponent who has M4.  Use M4 as a counter-terrorist and an AK47 as a terrorist     Sidearm: Desert eagle (it is the most powerful pistol)     If the map is a closed one which involves close range fire, choose a good assault rifle,shotgun, smg or machine gun.     Do not use SMG, machine guns and shotguns if the range is big because they are not very accurate. Use assault rifles or sniper rifles instead.


Debes saber qué es la autohipnosis. Prepárate para la autohipnosis. Elige un objetivo para la autohipnosis. Entra en trance. Sal del trance. Repite la autohipnosis con frecuencia.

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Your understanding of hypnosis may come from movies or pop culture when a mysterious proctor helps a person remember something buried deep from the past or find clues to something that has happened. Self-hypnosis is a process of connecting your body to your mind through concentrated effort. In the hypnotic state, you go into a trance, or heightened attention, in which you can use this mind/body connection for a specific purpose.  People may use self-hypnosis to relieve stress, alleviate pain, or


Debes saber qué es lo que buscas. Revisa las páginas de Internet en donde puedas encontrar hombres ricos. Visita páginas de citas en línea. Pregúntales a tus amigas. Ve a lugares en donde puedas encontrar hombre ricos. Se persistente en tu búsqueda.

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Before you start looking for a sugar daddy, you should know what you're looking for. This will help you narrow down your search and to be more clear about your demands right from the beginning. You can make a list of the qualities you'd like the sugar daddy to possess and another list of all of the things you'd like him to pay for. There's no shame in that -- he is a sugar daddy, after all.  Decide what kind of sugar daddy you're looking for. Do you want someone who is under forty, or over fifty


Debes saber qué es lo que el profesor busca. Revisa si hay errores gramaticales y de contenido. Usa transiciones. Escribe en tercera persona y en tiempo presente. No resumas ni plagies.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

They've probably said it in class 5 different times, but if anything is foggy, ask.  Do they want your paper in MLA  or APA format? Are they a stickler for third person? What's their take on page numbers and margins? How many sources do they require? Are there sources that are unacceptable? You've been going over this paper for so long it may be difficult to truly see it in all its glory. Take a break for a bit, go back, and read it twice. It's a good idea to get someone else to go over it for y


Debes saber qué es. Reconoce los síntomas. Debes saber cuándo buscar ayuda médica.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

During sleep paralysis you will feel conscious and aware but unable to move your body or speak. This phenomenon could last just a few seconds, few minutes or in very rare cases longer. It is not unusual for people experiencing sleep paralysis to feel pressure on the chest or a choking sensation, as if something were pushing down on their chest.  The paralysis does not cause you any harm, but it can be a frightening situation, especially if you have not experienced it before. Some people will exp


Debes saber qué esperar de esta receta. Tapa la olla y cocina el arroz por 15 minutos. Retira el condimento del fuego. Coloca el arroz en un tazón de vidrio. Sirve el arroz mientras está caliente.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You may be able to get regular rice to taste similar to sushi rice with the help of the right seasoning. However, it is very difficult to get regular rice to have the same sticky consistency as sushi rice. You may be able to use the rice from this method in sashimi, bento, and sushi rolls, but you may find it too difficult to mold for nigiri. The water will likely stop boiling for a few seconds when you add the rice. Wait for the water and rice start to boil again, then reduce the heat and cover