No tengas piedad.

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Once you've cut the player loose, your decision is final. There's no turning back -- you won't hang out with him again, return his calls, or even grab coffee with him because you feel sorry for him. Remind yourself why you played him in the first place. Either he really hurt you or another friend, or you just realized that he's the kind of guy who doesn't respect women. If he doesn't respect women, then why should you respect him?  If you give in and do see him again, he'll quickly lose respect


No tengas temor de inventar tu propio juego didáctico. Mira otros juegos hechos en casa para inspirarte. Haz un juego usando tarjetas educativas. Realiza algunos juegos en el exterior. Usa tus actividades diarias como inspiración. Recolecta cosas de tu casa para hacer juegos con ellas.

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All of the learning games for toddlers that are currently available to today’s parents were originally just someone’s thoughts on how to help a toddler learn a certain concept or skill.  The people that came up with the ideas are really no different from the average parents. This simply means that anyone can come up with their own games for teaching their toddler new things. For example, someone came up with the idea of using a basket of various colors and styles of clean socks for teaching todd


No tires al inodoro la mayoría de las medicinas. Mezcla medicina con arena para gatos o café molido. Coloca la mezcla en una bolsa de plástico y séllala. Tira la bolsa a la basura. Quita las etiquetas de los frascos vacíos de medicina.

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In recent years it has been discovered that flushing certain medications that contain hormones, antibiotics, and other substances can lead to contamination of groundwater and other detrimental effects. Instead of flushing these medications, the safest way to dispose of them is to disguise them and then throw them away with your trash.  Read the packaging on the medication and look for instructions on safe disposal. There are certain medications considered to be too potentially harmful to throw o


No tires y aprietes la cinta métrica demasiado alrededor del cuerpo. Mide por el lado más pequeño de tu cintura. Rodea la cinta métrica alrededor de la parte más ancha de las caderas.

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When measuring your waist, hip, and thigh size, avoid pulling the tape tightly to get a smaller reading. For the most comfortable jeans fit, you will want to take loose and relaxed measurements. Jean waist sizes are taken at the smallest section, around where their natural stomach crease is. For most people, this is about 1 inch (2.5 cm) above the belly button.Try not to suck your waist in—although you may get a smaller reading, your jeans will be more uncomfortable. Although jean sizes usually


No todos los eventos que aparentan un ataque son iguales. Identifica cuando el perro experimenta un desmayo de origen cardiovascular. Identifica un desmayo de origen neurológico. Identifica cuando el perro tiene una sobre reacción al dolor. Toma nota de los momentos en que el perro sufre los ataques, así estarás preparado para la próxima vez.

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Not everything that at first sight looks like a seizure, is a seizure. Some things that are commonly mistaken for a fit are:  A faint of cardio-vascular origin: This is when the heart cannot maintain circulation to the brain and is starved of oxygen, resulting in your pet losing consciousness. A faint of neurological origin: This is when the vagus nerve is overstimulated, telling the heart rate to slow, and resulting in a blood pressure drop that causes your pet to faint. Pain reaction: An exagg


No tomes agua sin esterilizar. Verifica el sello en las bebidas. Evita las comidas de los vendedores callejeros. Pela tus frutas y verduras. Come alimentos bien cocidos. Revisa tus utensilios. Lávate las manos de forma regular. Evita nadar en agua que pueda estar contaminada. Ten cuidado con las comidas picantes. Toma subsalicilato de bismuto.

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Tap water and well water aren’t treated in developing nations the same way they are in developed nations. This means that diarrhea-causing microbes are often present. Stick to bottled water rather than water from a tap or well whenever possible.  If you must drink water from a tap, then you should sterilize the water by boiling it for at least three minutes (five minutes if using it to mix baby formula). You can also use iodine tablets to sterilize drinking water or a device with a micro-straine


No tomes decisiones en base a los megapíxeles. Considera cuánta velocidad necesitas. Evalúa la capacidad del zoom. Considera los tipos de batería. Conoce el formato de la tarjeta de memoria.

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The difference between a 5 megapixel camera and a 13 megapixel camera is barely visible even if you are printing your photos as posters. Even if you plan to print 8 x 11 prints of partial photographs, an 8 megapixel camera should have more than enough resolution. Many cheap cameras have a substantial time lag between pressing the button and actually taking the picture. If you're going to take photographs of your kids, sports games, or people performing fast actions, find a camera with a lag time


No tomes el control de la estación. Llena un formulario de solicitud para la comisión de comunicaciones. Revisa bien el contrato de compraventa con tu abogado. Programa una fecha para la finalización de la compra.

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The FCC repeatedly cautions potential buyers not to exercise control of the radio station before the sale has been completed. For this reason, you should not have employees at the station on a daily basis. However, you can work around this rule in the following ways:  You and the seller can sign a consulting agreement, where the seller agrees to hire you as a consultant. The seller pays you some money to make the agreement official. You buy all of the station’s broadcasting time under a Time Bro


No tomes las cosas a pecho. Deja de pronosticar. Deshazte del pasado.

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Personalizing setbacks can result in feelings of hopelessness and helplessness. People who are mentally aware tend to accept the things they cannot change. Strive to do so yourself.  Unconsciously, you probably personalize circumstances quite a bit. Try to catch yourself personalizing throughout the day. For example, say you get to the office early one morning and a normally chatty co-worker gives you a hasty "Hello" without stopping to make small talk. You may immediately start blaming yourself


No toques a la serpiente. Identifica a la serpiente. Toma una fotografía. Deja las cosas tal como las encontraste. Trata las mordidas de serpiente.

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Whenever you are looking for snakes, it's important that you never attempt to touch them or get too close.  Although not all snakes are venomous, they can all bite you and some may carry diseases.  Stay safe by never touching or picking up any snakes you find during your searches.  Probe any areas with a stick or pole when searching for snakes. Never use your hands to search for a snake. Snakes will view any contact as an attack and they will defend themselves. Once you encounter a snake, you ca


No toques la bocina innecesariamente. Mantén tu auto bien reparado. Mantén tu música a bajo volumen. Respeta las horas de silencio de la noche.

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Don't be part of the problem by leaning on your horn every time someone looks at you wrong on the street. Use your horn only when absolutely necessary, as a way to let someone know that you're present or warn them when they're about to collide with something. It's good driving etiquette, and makes life more pleasant for city-dwellers. The sound of a car without a muffler chugging down the street is never welcome, so make sure you're not the one causing noise pollution in your neighborhood and sp


No trabajes con el suelo arcilloso cuando está mojado. Prepárate para arreglar una sección más ancha de la que realmente necesitas. Arregla el suelo dependiendo de los resultados de la prueba. Empieza esparciendo una yarda cúbica de material orgánico sobre la parte superior de cada área de 9.30 metros cuadrados. Luego, esparce una yarda cúbica de arena de construcción sobre la misma área de 9.30 metros cuadrados. Continúa monitoreando el pH del suelo frecuentemente. Acidifica más el suelo si es necesario Evita los sistemas de riego automáticos para tus plantas.

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Wait for a dry spell to start amending the clay soil. Clay that is wet is much easier compacted, making the amending a lot more difficult. You'll need all the help you can get amending clay, so be sure to keep this simple but profound trick in mind. Measure out the space that you'll be amending. Ideally choose a large space to amend. A small amended area might be a haven for your plants, but when their roots start expanding past the small area and hit the clay, they'll double back into the amend


No trabajes durante los fines de semana. Apaga los dispositivos electrónicos cuando llegue a casa. Adopta algún desafío en el trabajo. Recuerda por qué trabajas en primer lugar.

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Make sure you have two days per week to devote to yourself and/or your family. Make the working weekend something that is abnormal, not normal. If you can cut down time in the work domain, you will find more time for other important life domains. Try to keep in mind that work is like a gas, it will continue to expand if you let it. It will take up more and more of your time. You can always work more. There will always be more work to be done. Just save it for a weekday! Ask your family to do the


No transfieras el título del inmueble a otra compañía. No busques asesoramiento de una organización no aprobada por el Departamento de Viviendas y Desarrollo Urbano. No evites los documentos o solicitudes judiciales.

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Some companies lure desperate families into a trap by promising to get the mortgage current and then re-sign the mortgage back over to you. Yet this rarely happens. More often than not, the company pulls equity out of the home, lets foreclosure proceedings continue, and dumps the home like a bag of wet peanuts. Worst of all, there's nothing you can do because the title of the property is no longer in your name. Seeking counseling is an important tool for many homeowners fighting to keep control


No trates de cambiar a las personas. Piensa en los beneficios positivos de creer en Dios. Deja de lado tus prejuicios personales. Respeta que hay muchos puntos de vista diferentes dentro de cada religión.

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One of the big problems with organized religion is that oftentimes, believers feel compelled to convert non-believers. Atheists are not immune from this. When you meet a person who believes in God, don't try to explain to them why they shouldn't. Instead, listen to them when they talk and try to understand where they're coming from.  Remember that your choice to not believe in God is not being challenged by another person's choice to believe in God. Use humor to connect with one another and diff


No trates de cambiarlo. Diviértete mientras dure. Asegúrate de que no sea abusivo. No dejes que te mangonee. No lo presiones. No seas celosa ni posesiva. Si la relación no funciona, no subestimes a los chicos buenos.

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Most girls who date bad boys are convinced that they can change them. Though there are some exceptions to this rule, most of these girls end up disappointed when their favorite bad boy won't change his ways. If you want to really enjoy your relationship with your bad boy, then you shouldn't try to domesticate him and make him do things he doesn't want to do; instead, you should appreciate him for who he is instead of making him take yoga or spend an afternoon with your Aunt Mildred if that's not


No trates de dejarla “súbitamente”. Ten en cuenta que dejar la metadona es un proceso a largo plazo. Si es posible, regístrate en un programa de paciente interno. Reduce el uso de la metadona de manera gradual. Disminuye el uso de la metadona. Haz el mantenimiento o la disminución con la buprenorfina y la naloxona (Subuxone).

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” The symptoms of methadone withdrawal are painful enough that quitting suddenly is simply not realistic. They typically begin within 30 hours of last methadone exposure and include:  Early symptoms: agitation, anxiety, muscle aches, insomnia, runny nose, sweating, and yawning Late symptoms: abdominal cramping, diarrhea, dilated pupils, goose bumps, nausea, vomiting Methadone withdrawal symptoms typically begin between 24 – 36 hours after the last dose and peak between 96 and 144 hours. While th


No trates de hacer dieta mientras estés embarazada. Ten en cuenta cuándo puede darse la pérdida de peso. Habla con tu doctor o nutriólogo.

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You should never try to lose weight while pregnant unless your doctor specifically tells you otherwise. Do not start a weight-loss regimen after you find out that you are pregnant. It is actually recommended that all women gain weight during pregnancy.  Obese women should gain between 11 and 20 pounds (5 and 9 kg). Overweight women should gain between 15 and 25 pounds (7 and 11 kg). Normal-weight women should gain between 25 and 35 pounds (11 and 16 kg). Underweight women should gain between 28


No trates de hacerlo todo cuando te sientas bien. Toma tus medicamentos según las indicaciones. Reduce la cantidad de estrés que experimentes. Presta atención a tu estado de ánimo. Ve al médico con frecuencia.

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Episodes of mania and depression are often punctuated by periods when your mood is normal. Don’t assume this means you’re “better.” Keep following your doctor’s directions during these times, and avoid getting too stressed or taking on more than you can handle. It's tempting to take advantage of "good days" and load up your schedule. Avoid taking this route as it can worsen your mood and throw off your recovery. Turn down requests to take on more work or obligations right now. Focus on your heal


No trates de ser su amiga inmediatamente. Tómate algo de tiempo para recuperarte emocionalmente. No hables de él a sus espaldas. Trata de no salir mucho con otros chicos. Con el tiempo, considera la posibilidad de ser su amiga.

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This will not work, no matter what good friends you were before the relationship, or how amicably it all ended. There's just no chance you can go from BF/GF to BFF, so spare yourself the heartache of trying. Spend some time apart and even go a week or two without really talking if it's possible with your schedules. Try to avoid places where he'll be so you don't have to have awkward, painful conversations. Take the time to heal before you can decide whether friendship is on the horizon. If you d


No trates de superar a los demás. No formes conjeturas sobre la persona. Abstente de emitir juicios. Asegúrate de estar en el presente.

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Sometimes, without realizing it, you're accidentally one-upping people during conversations. This is often due to nervousness. You may try to bring up a story that relates, but some stories may seem bigger or more important than the other person's story. For example, someone is talking about a weekend vacation to a city a few miles out of town. Do not bring up your month long trip to Europe after graduation. It may come off like bragging. Try to keep the stories you share equal. For example, if


No uses agua durante las horas punta. Cierra el grifo cuando te cepilles los dientes. Coloca un filtro de agua en tu cocina.

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Off-peak times are usually from 9:00 p.m. to 7:00 a.m. Many utility companies offer off-peak, reduced energy rates. This is a simple step that can save up to 5 gallons (18.9 L) a day. Imagine how many gallons you would save in a year. At least you know your water is good and you can do away with plastic water bottles.


No uses algunos espráis cerca de las babosas. Evita manipular a una babosa. Rocía agua destilada regularmente en el acuario.

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Slugs are very sensitive to chemicals and absorb sprays through their skin. Do not use hairspray or aerosol sprays in the same room where you keep your slugs. This can cause them to die. Slugs should not be handled too often. Only handle them when you need to remove them from the tank for cleaning. If you must handle them, pick them up with wet hands. Slugs dislike being handled and chemicals on your hands from things like lotions and soaps can be harmful to slugs. Slugs need a moist environment


No uses artículos descartables. Consigue una bicicleta o un vehículo eléctrico. Empieza a compartir el auto. Elige el correo electrónico en vez de el papel. Recicla. Evita la comida rápida y no desperdicies. Compra menos. Haz compost.

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So much of today's society is based on grab-and-go convenience. Unfortunately, these items are all ultimately trash. Throughout your day, make an effort to only use items you can use again.  Switch to cloth paper towels and diapers. Use your own silverware, plates, and cups -- never go plastic to avoid washing. Don't buy bottled water. Carry around your own water bottle to stay hydrated. Bring eco-friendly bags to the grocery store. What do you do with those paper or plastic bags when you go sho


No uses avatares animados como imagen de perfil. Evita usar fotos de cuerpo completo. Aléjate de fondos recargados. No uses una foto en la que aparezcan otras personas. Evita usar una foto que contenga partes corporales erróneas. Nunca uses una foto que contengan poses dramáticas o poco profesionales. Descarta las fotos en las que vistas de manera casual.

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While animated avatars can be slightly funny and cute, it does not show your actual face and may be a turnoff to some potential connections. They may wonder if you have something to hide. People want to see the real you before connecting. Profile pictures are very small. Using a full body prevents others from seeing your face clearly and can look awkward. When you use busy backgrounds you take the focus away from you. Keeping it simple and professional cannot be stressed enough. Your LinkedIn pr


No uses detergentes para eliminar el aroma a nuevo. Prueba una alfombra libre de compuestos orgánicos volátiles (COV), si eres sensible a los olores. Evita enmascarar el aroma con alimentos. Ten paciencia.

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Detergents should not be used on carpeting in general and are especially unnecessary on new carpeting. Detergents tend to leave behind residue that can damage carpeting. Avoid removing smell via detergents. Volatile Organic Compounds (VOC) produce a lot of new carpet smell. Some people are very sensitive to VOC's and may have respiratory problems in response to new carpeting. If your health is affected by the smell of new carpeting, go for a VOC-free carpet. Cooking smells are easily absorbed in


No uses el NuvaRing si tienes algunas condiciones de salud. No dependas del NuvaRing para protegerte del sida (VIH) u otras enfermedades de transmisión sexual. Habla con tu doctor acerca de todos los medicamentos que tomas. Si aún tienes preguntas, obtén más información.

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Discuss your complete medical history with your doctor when deciding whether to use NuvaRing. NuvaRing is not safe for women who:  Smoke and are over 35. Are at a high risk for blood clots, strokes, or heart attacks. Have uncontrolled high blood pressure. Have diabetes and kidney, eye, nerve or blood vessel damage. Get migraines. (However, some women who get migraines are still candidates for the NuvaRing.) Have liver disease. Have liver tumors. Have unexplained vaginal bleeding. Have a history


No uses este método para la aplicación de Kindle. Descarga e instala el programa Android File Transfer si estás en una Mac. Copia el archivo PDF. Conecta tu Kindle a tu computadora. Abre la carpeta del Kindle. Abre el almacenamiento interno del Kindle. Encuentra y abre la carpeta de "Docs". Pega tu PDF. Extrae Abre el PDF en tu Kindle.

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If you're trying to put a PDF on the Kindle app on your tablet, use the email method instead. Since Mac computers can't access Android file systems on their own, you'll need to install Android File Transfer to bridge the gap:  Go to https://www.android.com/filetransfer/ in your Mac's web browser. Click DOWNLOAD NOW. Double-click the downloaded DMG file. Click and drag the Android File Transfer icon onto the "Applications" folder icon. Go to the location of the PDF you want to add to your Kindle,


No uses este método si tienes una partícula extraña en tu ojo. Llena un gotero limpio con la solución. Aprieta el gotero y deja caer unas cuantas gotas de la solución sobre tu ojo. Pestañea varias veces. Repite el procedimiento según sea necesario. Utiliza una toalla.

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This method is best for washing tired eyes or for washing the eyes of small children who do not understand the other methods. If your eye has been contaminated, then the ideal method is the bowl method. Submerge the tip of a clean eyedropper in your solution or water, then depress and release the dropper's bulb to draw water into the dropper. If you have a sterile plastic syringe, you can also carefully use one that does not have a sharp tip or needle. Tilt your head back, raise the dropper just


No uses frenillos falsos para sustituir los frenillos reales. No uses los frenillos durante mucho tiempo. Deja de usarlos si observas algún signo de daño en los dientes. Evita usar los productos que contengan plomo para hacer los frenillos falsos.

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Fake braces can be fun for a costume. However, they cannot replace actual braces. If you need braces, or are worried that you do, ask your parents to make an appointment with your orthodontist. Never use fake braces instead of actual braces. Fake braces will not correct damage such as crooked teeth. Fake braces can cause tooth damage over time. You should not leave them in for long periods. Stick to wearing them on special occasions, like a costume party. If your teeth or mouth feel sore, remove


No uses la jerga weeaboo. No priorices de forma anormal cualquier cosa que sea de origen japonés. No te alienes mediante tu forma de vestir. No descuides tu personalidad verdadera.

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In any group environment, there are factors that encourage cohesion and indicate member status. A major indication of a weeaboo in your midst is the use of broken and incomplete Japanese in casual conversation, often in emphatic or overly dramatic ways. Using Japanese ungrammatically can be culturally insensitive, hinder communication, and create difficulty should you choose to learn the language in the future. Some expressions appropriated by the weeaboo community include:   Kawaii (かわいい) Engli


No uses las uñas. Evita las pinzas. No te frotes los ojos.

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You might be tempted to use your fingernails to pluck the lens fragments from you eye; however, it’s important to pinch the lens pieces with your fingertips only rather than your nails. Otherwise, you risk doing damage to the surface of your eye. Further, it’s ideal to attempt removing a broken contact with fingers that have trimmed nails to avoid scratching your eye. If you’re unable to remove lens fragments with your fingertips, do not attempt to use any tools. Tweezers and similar objects can


No uses limpiadores químicos fuertes. Asegúrate de eliminar la suciedad y la comida antes de activar un ciclo de lavado. Desecha los cristales de forma segura.

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Harsh chemical cleaners should not be used on Frigidaire products. They can cause damage. Stick to mild cleaners, like dish detergent, or non-chemical cleaners like vinegar when cleaning your fridge. Many people neglect to sweep the bottom of the dishwasher before running a cleaning cycle. Make sure you do not forget this vital step. If gunk sticks on the bottom of the dishwasher too long, it could clog the drain and cause serious problems. When emptying the glass trap, make sure to take care wh


No uses medicamentos diseñados para adolescentes. Solo usa remedios de farmacias con el permiso de tu doctor. Pregunta por una crema con prescripción. Pregunta si algún cambio en su dieta fue lo que causó el acné, o alguna otra cosa.

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Creams and ointments formulated for adolescent or adult use are far too harsh for a baby's sensitive skin. Using over-the-counter acne medication can irritate the skin, making the acne worse. It can also cause your baby's face to become excessively dry. Worst-case scenario, your baby's skin could become so dry that it begins to cause him or her pain. In most cases, over-the-counter creams will only irritate your baby's skin and should be avoided. In special cases, though, your doctor may recomme


No uses pegamento blanco para cubrir la calabaza. No uses jalea de petróleo para preservar la calabaza. No uses pintura acrílica.

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The idea is that white glue is supposed to create a seal around the inside of the pumpkin, preventing moisture from developing into mold. Sadly, white glue just hastens the demise of the pumpkin. The idea here is that the petroleum jelly is supposed to keep the pumpkin from dehydrating, thereby staving off decay. Unfortunately, this method also hastens the production of mold. Again, this method is supposed to seal a pumpkin's inner flesh, creating a barrier that keeps out mold. The idea is bette


No uses productos con aroma. Usa repelente de insectos. Usa prendas protectoras. Deshazte del agua estancada. Prende una vela de citronela. Elabora un repelente de aceite esencial.

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Some bugs are attracted to certain scents, or just the fact that something smells different from what they’re used to.  Avoid wearing any perfume or scented lotions and creams when outdoors. Insect repellent comes in both spray and lotion versions.  Use insect repellent before going outdoors to help prevent bugs from landing on you in the first place.  The spray is easier to cover your whole body, as it can also be sprayed directly onto your clothing.  However, the lotion can be applied directly


No uses productos que se prueben en animales. No compres productos hechos con animales. Identifica el logo de Leaping Bunny.

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A variety of products, from cosmetics to pharmaceutical drugs, are tested on animals. Animal rights advocates disagree with the use of such products for a variety of reasons. Testing causes painful physical side effects for animals, lab conditions are often cramped and unpleasant, and animals are often killed or die unintentionally during the process. Know what products are likely to be tested on animals and avoid such products.  Olay, one of the world's largest skin care companies, carries out


No uses un uniforme militar si eres un civil. Obtén trajes para papeles dramáticos a través de una casa de producción. Usa uniformes apropiados para entrenar. Jamás afirmes que has servido o recibido premios si nunca has servido a las fuerzas.

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If you have never served in the armed forces, you are prohibited by the United States government from wearing the uniform of the Air Force, Army, Navy, or Marines. You are also prohibited from wearing a uniform that is similar to that worn by the armed forces in any public place or in public view. Doing so is a Class A Misdemeanor. The law is up for interpretation regarding how "similar" a replica uniform can be without being prohibited.  This includes wearing any "distinctive piece" of a milita


No utilices pronombres personales (yo, tú, él, nosotros, ustedes, ellos). Mantén el tono de la manera más objetiva posible. Comienza definiendo la pregunta de la investigación. Discute la metodología que los autores utilizaron. Describe los resultados. Une las ideas principales que se presentan en el artículo. No saques tus propias conclusiones. Evita utilizar citas directas de texto del artículo científico. Usa el tiempo presente. Revisa el documento preliminar

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You're not critiquing the article, you're giving an overview of it. Toward the beginning of the article, possibly in the introduction, the authors should discuss the focus of the research study and what the targeted objectives were for conducting the research. This is where your summary should begin. Describe, in your own words, the main argument the authors hope to prove with their research. In scientific articles, usually there is an introduction which establishes the background for the experi


No vayan al cine. Haz que una cena pase de ser corriente a extraordinaria. Exploren su lado salvaje. Pónganse artísticos. Mantén las cosas relajadas.

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Traditional movie dates can be fun, but they don't allow you to interact with one another. Going to the movies is appropriate for a casual date – but the perfect date should be a bit more creative. The best dates allow people to really get to know each other and spend time with one another, so choose activities that will allow you and your date to communicate.  Choosing the movies for a date isn't a bad idea, it's just not the perfect idea. Putting some creativity into your plans will show your


No vayas al hospital hasta que se haya iniciado el parto activo. Evita que te induzcan al parto. Pregúntale a tu doctor sobre las opciones para controlar el dolor. Aprende de tu partera u obstetra cómo girar a un bebé en presentación pelviana. Infórmale a tu compañera de parto tu deseo por tener un parto vaginal.

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Showing up too early at the hospital, when you are still in the early stages of labor can lead to unnecessary interventions during labor, including a possible C-section. The first phase of labor is the longest, with mild contractions. Walking around, being on your feet, and squatting during this phase will help your labor continue in a healthy and normal fashion until you reach active labor. This phase of labor often occurs later than once thought by doctors, when your cervix is at least six cen


No vivas en el pasado. Evita quedarte atrapado en el futuro. Deja de mirar al reloj. Permítete no hacer nada.

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It isn’t uncommon for people to get hung up on things that have happened in the past, but doing so can have a negative effect on your mindfulness.  Nothing you do now can change what has already happened.  When you feel yourself slipping into focusing on the past, intentionally drive your focus back to the present moment. Remember to adopt the lessons you gain, without focusing on past events. There’s nothing wrong with planning for your future, but when you allow your plans, fears or concerns a


Nombra el primer elemento en el compuesto. Escribe el prefijo griego para el número del segundo átomo. Nombra el segundo átomo y finalízalo con el sufijo “-uro” o “-ido”. Agrega un prefijo griego al principio en caso de que haya más de un átomo en el primer elemento. Une las dos denominaciones. Ten en cuenta que existen algunos compuestos que son una excepción a las normas típicas de nomenclatura.

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Molecular formulas are read from left to right, just like English words. Generally, the first atom (the 1 on the left of the molecular formula) is also the least-abundant atom in the compound. Write the name of this atom first.  For example, in the molecular formula CF4, Carbon (C) comes first, so we write it first: "Carbon"  If you only know the atoms in the molecule and you don't know the molecular formula, don't worry. In covalent compounds, the element that comes first in this list gets writ


Normalmente es muy costoso. Compra esta gema a joyeros y vendedores de confianza. No confíes en vendedores que ofrecen coral negro. No esperes la perfección. Averigua si el coral es reconstituido.

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While not as coveted as many non-organic gemstones, coral can be quite rare and, as a result, fairly expensive. Pure red coral, called "fire coral" or "ox blood coral," has been over-collected and is now limited in an effort to reduce the stress placed on natural coral reefs. As a result, pure red coral will not usually be cheap, and you should be suspicious of any merchant selling red coral at a low price. Coral is about as common with jewelers as amber, so you can find a few pieces at a big na


Nota cuando tengas pensamientos intrusivos. Cuestiona el pensamiento obsesivo o de todo o nada. Pídele consejos a un amigo o familiar de confianza. Acude a un terapeuta si no sabes con certeza cómo lidiar con el pasado de tu pareja.

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Learn to recognize obsessive, black-and-white thoughts and catch yourself when you jumping to conclusions. It’s one thing to think about your partner’s past or experience emotions about it. However, try to identify when your thoughts race or if you take a past event out of context.  Emotions such as anger, sadness, and jealousy are normal. For instance, it’s normal to be sad or cry about something bad your partner did in the past. If you're jealous or insecure about your partner's ex, it’s okay


Nota cómo tose. Escucha qué tipo de tos tiene. Presta atención a los signos de que tiene problemas para respirar.

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Cats with asthma have a specific kind of hacking position. Generally, they crouch down and extend their neck forward while they are hacking. Pay attention to see if your cat uses this position. If your cat gets in this position and often doesn't produce anything when hacking, that could be a sign of asthma. While cat coughing can seem like hacking, it will likely have more wheezing to it. It can also sound like a "dry" or "wet" cough, but it may seem like your cat is hacking up mucus and then sw


Nota el color de la roca. Busca pedernal en muchos lugares diferentes. Busca una superficie lustrosa sobre la roca. Prueba la dureza de la piedra. Toma una herramienta hecha de acero de carbono y golpéalo contra la piedra.

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Flint will likely appear black or dark gray. This is the only physical difference between flint and chert. Chert doesn't have a particular identifying color, but it usually appears in a combination of a few different shades depending on the other minerals that are present. Shades of maroon, tan, yellow, white or occasionally a deep blue are all common among types of chert. Sometimes these colors may form bands along the surface.  Other types of quartz to learn to identify that can also be used i


Nota el propósito. Indica la talla. Establece si viene como un juego o no. Considera establecer el precio.

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Oftentimes, rings are purchased with a specific meaning or purpose in mind. You would usually label such a ring by it intended purpose without giving the matter a second thought.  Engagement rings and wedding rings are the most obvious examples. Birthstone rings might be given as a special gift for someone's birthday. Class rings are usually worn to acknowledge and celebrate one's high school or college graduation class. When describing your ring, you may also indicate the size of the ring. Size


Nota importante: Pídele a tu amigo que use los dedos pulgares e índices para formar un círculo grande. Dile que sostenga el círculo un poco alto en el aire y que se pare en el extremo de una mesa pequeña y lisa (puede ser una mesa de comedor). Ahora párate en el otro extremo con la pelota sobre la mesa frente a ti.

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You need to make sure you have a friend to help and at least one index finger, ready to go! The friend must have both his/her thumbs and IFS.(index fingers) This can be done, by put both their IFS tips together and the same with their thumbs. (dinner tables in this case) Now you have to flick the ball with your fingers/thumbs and try to get it in the "basket".(circle) If the ball flies off in the wrong direction, your friend can move their "basket" if they wish. This game is all about co-operati


Nota importante: Siéntate y junta las piernas. Si la pelota cae hacia adelante debes atraparla rápidamente, ya que otra persona podría intentar tomarla al rodar lejos de ti.

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This one can get a bit annoying after a while, so make sure you stay calm. Don't do this near a surface with holes in, otherwise you may lose your ball. You must be wearing shorts or a dress for this one. Trousers are perfect too. Your knees should be bent and your legs should be completely straight. Roll the ball down your legs and when it reaches your knee, flick your knees backwards. When the ball hits your chest, trap it with your chin. It's really hard! This one takes A LOT of practice to m


Nota los ladridos frecuentes. Reconoce su afinidad por el olfato. Observa si el perro es difícil de entrenar.

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Beagles have a loud and persistent bark. Because beagles are hounds, they are vocal dogs that tend to howl when they are playing or approached by strangers. Although persistent barking can be trained out of a beagle, they will generally still get vocal when excited. Like other hounds, beagles have excellent noses and love to sniff things. If you are going for a walk, a beagle will be constantly sniffing its surroundings. When encountering new people, one of the first things that beagle will do i


Nota si está siendo muy reservada con su teléfono o computadora. Nota si presta más atención a su apariencia. Haz demostraciones públicas de afecto (DPA) para ver si las evita. Observa si su lenguaje corporal es cerrado cuando hablas con ella. Revisa los periodos de tiempo en que tu novia no está disponible. Escucha si habla de un nuevo amigo.

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Watch how she handles her phone and computer around you. See if she tries to hide the screen from you when she's using her device. Additionally, notice if she gets upset if you come near her while she’s on her device. This might be a sign that she's cheating.  If she’s cheating, she’ll likely communicate with her new partner using her electronic devices. She’ll want to keep these communications secret, so she’ll get upset if she thinks you might see them. It's normal for your girlfriend to want


Nota si hay pedazos de papel coloridos y pequeños. Busca botellas pequeñas con gotero. Revisa si hay cubos de azúcar. Supervisa los hábitos de gasto de la persona.

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One of the most common ways that LSD is distributed is through small square pieces of paper. The sheets of paper often have colorful markings or cartoon characters on them. These papers are also known as blotters. If you notice some small squares of colorful paper in the person’s room, then they may be using LSD. LSD drops are often stored in small dropper bottles, such as empty fresh breath drop bottles. The bottles are only about two inches tall. The liquid LSD may also be dyed to make it less


Nota si responde a tu pregunta. Escucha su voz. Presta atención a su lenguaje corporal.

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Evasion is often a hint that someone is lying to you. Trying to change the subject or simply refusing to answer at all is a big clue. Most times a person will talk about anything if they aren’t hiding something. The sound and pitch of a person’s voice will often change if they are lying. Their voice may get higher, they may speak quicker, or you may even be able to hear a quiver in their speech. Any type of change could be a signal they are lying. You’ll need to become familiar with the person’s


Nota si se inclina. Observa si se sonroja. Observa si inclina la cabeza. Observa si se arregla el cabello. Observa sus pies.

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Leaning toward someone is a sign that you’re engaged and paying attention.  Particularly if the two of you are part of a larger group of people, if she leans in toward you, there’s a good chance she’s inviting further conversation with you, because she’s interested in you.  On the other hand, she could just be having a hard time hearing what you’re saying, so look for other signs of attraction too. Blushing is a sign that she’s either nervous or excited, either of which can be a good indication


Nota si se queja de ti o de la relación que tienen. Pregúntale sobre los cambios repentinos en su horario. Nota si hay cambios en su relación sexual o en las demostraciones de afecto. Nota si no está dispuesta a sincerarse contigo.

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When someone is cheating, they often start to blame the other person so they don’t have to feel guilty. Notice if your girlfriend starts to point out issues in your relationship or complains about ways you aren’t being a good partner.  She might say things like, “You never listen to me!” “The romance is dead in our relationship!” or “I see you talking to other girls all the time.” If she’s cheating, she’ll need time to spend with her new partner, so her schedule will change. Notice if she’s work


Nota si te llama o te envía un mensaje después de la cita. Revisa sus publicaciones de redes sociales. Observa si quiere volver a salir contigo. Lidia con el rechazo de manera saludable.

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If they contact you after the “date,” whether it is the next day or even a few days later, it is a good sign that it was actually a date. Saying something like “I had a great time the other night,” or asking to see you again are good signs it was a date. You can check their social media to help you figure out if it was a date. If they post something about the “date,” then it was probably a date. A picture of the two of you on their Instagram captioned “Had a great time last night!” means it was


Nota si te llama y cuándo te llama. Piensa en cómo te habla. Considera cómo habla sobre ti. Mira el tiempo que pasa contigo. Mira los sacrificios que hace por ti. Compara cuánto habla sobre ti en relación a cuánto habla de su exnovia. No esperes que las cosas sucedan muy rápido. Pregúntate si él ha cambiado por ti. Nota lo que quiere o no quiere compartir contigo. Revisa su nivel de alcohol. Pregúntate lo más importante:

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If he doesn't call when he said he would or he doesn't call within a few days of a date, he's not interested. There are two options here: either a) he's not interested enough and so he's not calling or b) he's playing emotional games and wants you to be the first to call. Either option does not work in his favor. Even a shy guy, once he's gotten a date with you or your number, will call or text after a few days of hoping you'll be the one to break the ice because this in lets him know he at leas


Nota si tienes dificultad con las actividades mentales. Haz un seguimiento de los factores externos. Considera los factores de riesgo adicionales que podrían hacerte propenso a la fatiga crónica. Evalúa tu calidad de vida.

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Keep track of any problems you have doing daily activities you are used to doing with ease. Pay attention if you:   Experience problems concentrating. Note if you have difficulty completing tasks in a reasonable time frame. Lack short-term memory. You often may forget things that people just told you or events that recently happened. Cannot concentrate or retain attention. You may not be able to pay attention for a long period of time without zoning out. Feel scatter-brained or have difficulty o


Notifica a la recepción de inmediato y solicita un gerente. Solicita un reembolso u otra forma de compensación. Pregunta por los resultados de la inspección profesional. Presenta una queja en la sede corporativa del hotel.

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As soon as you spot a bed bug or notice you’ve been bitten, call or go to the front desk. Ask to speak to the manager and tell them you suspect your room has bed bugs. Aside from seeing small red or brown bugs, you might wake up to find itchy red bumps or welts. Other signs of bed bugs include tiny red or brown stains on the sheets and shed exoskeletons, which look like translucent bug-shaped flakes. Even if you decide not to check out, you'll still need to switch rooms. Ask the manager to compe


Notifica a los organismos de crédito. Presenta una queja ante la Comisión Federal de Comercio (FTC, por sus siglas en inglés). Selecciona la pestaña “Robo de identidad” que está en la parte superior de la columna de la izquierda. Responde las preguntas y brinda información. Proporciona tanta información como te sea posible. Llama a la policía para presentar un informe.

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If you believe that that SSN was stolen and you are the victim of identity theft you need to place fraud alerts with your credit agencies right away. Contact a credit reporting company (Equifax, Experian or TransUnion) and ask them to place a fraud alert on your credit file. The company will notify the other credit agencies so that each one has the same information.  The fraud alert will stay in place for 90 days, and can be renewed after that time. You should also request your free credit repor


Notifica a tu jefe con antelación. Sé específico con las fechas. Sé transparente con tu jefe. Indica cómo se realizará tu trabajo en tu ausencia. Conoce el tipo de faltas a las que tienes derecho por ley. Incluye ideas para delegar tu trabajo durante tu ausencia. Escribe con un tono respetuoso.

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When requesting a leave of absence from your employer, it is important to give an early warning. Giving an early warning may, of course, not be possible in certain circumstances, such as the unexpected loss of a loved one. However, if giving an early warning is possible (e.g. the leave you are seeking is several weeks or months away), then try to write the letter as early as possible so that your employer and team members at work can plan accordingly. A good way of giving an early warning may be


Notifícale a la policía. Identifica al dueño. Comunícate con el dueño o la compañía de administración de bienes. Denuncia la violación de las ordenanzas municipales. Conserva la calma.

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The police can determine whether the people on the property are trespassers or squatters. A trespasser is someone who illegally enters property for a brief period of time. By contrast, a squatter usually brings their personal belongings with them and moves in. They may also have the utilities turned on.  The police can remove trespassers immediately. However, they can’t remove squatters. Ask the police if they will report the squatters to the owner. If they won’t, then you might have to if you w


Nunca aprietes los puntos negros ni las espinillas. Lávate la cara al menos dos veces al día. Usa un tónico que contenga ácido salicílico al menos dos veces al día. Exfóliate al menos tres veces a la semana. Aplica una loción hidratante para impedir que tu piel se seque.

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Though it may be tempting to squeeze a swollen whitehead or a prominent blackhead, squeezing, poking, and picking at them can cause the skin to become even more inflamed. This can also lead to an infection or scarring. Instead, make sure you wash the area well and apply skin care products that will work to treat and heal the blackheads or whiteheads Never use any sharp tools on your skin, even if it is advertised as a blackhead removal tool. This can lead to permanent damage to your skin that ca


Nunca conduzcas con el tipo de combustible incorrecto dentro del motor. Drena y reemplaza el combustible de cualquier automóvil que haya estado en funcionamiento durante más de seis meses a un año. Drena el combustible si necesitas reemplazar la bomba.

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The most common mistake is to fill a car with diesel when it needs to run unleaded or filling a diesel vehicle with gasoline. The improper fuel can do serious damage to your engine, and can even total the car if you're not careful. Make sure you not only drain the fuel tank of the wrong fuel, but to flush out the fuel lines and replace the fuel filters. Fuel can, and will, go bad when it is just sitting in a tank. If you're thinking of dusting off the old car in the garage for a spin, make sure


Nunca la acuses de serte infiel. Aborda los desacuerdos con calma y de forma razonable. Expande tus temas de conversación para evitar que se vuelvan aburridos. Planea tu siguiente cita.

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This cannot be stressed enough. A long-distance relationship, even more so than any other relationship, is predicated on mutual trust, and accusing your partner of cheating, or even of wanting to cheat, destroys that trust on both sides of the relationship. Never assume that your partner has been unfaithful, and never confront him or her about it. If you are open with each other and committed to your relationship, she will confess any infidelity to you, and then you can deal with it in a healthy


Nunca pases los tampones por el inodoro. Envuelve el tampón con un pedazo de papel higiénico. Colócalo en la basura.

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Once you have removed your tampon, you should dispose of it properly. This means never letting the tampon simply fall into the toilet and then flushing the tampon down the drain. This will clog the drain of the toilet and could damage the plumbing. You should take a piece of toilet paper and wrap it around the tampon. This will prevent blood from dripping everywhere and protect your hands from touching the blood on the tampon. Wrapping the tampon in toilet paper will also make it appear more dis


Nunca reveles tus cartas, incluso cuando te hayas retirado. Practica tu cara de póquer. Cambia tu forma de apostar y descartar. No dudes mucho. Sé educado.

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This is just general poker guideline #1 -- don't do it. If you do reveal your cards, the other players can start to deduce when you fold (and thus when you don't) and what other cards are likely on the table. It can be distracting, too! So just don't do it. It's in your best interest, after all. Really, just don't reveal anything you don't have to. This game is just as much about psychology as it is about luck and strategy! Which brings up the next point. Those guys aren't wearing their sunglass


Nunca uses aspirina para reducir el ácido úrico. Toma medicamentos anti-inflamatorios no esteroideos o AINE. Toma colchicina. Toma corticosteroides. Toma alopurinol. Toma probenecid.

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Aspirin is known to increase the uric acid in the blood by slowing its excretion. This can worsen the symptoms of gout. This group of drugs are known to relieve pain and decrease inflammation – two of the most common symptoms of gout.  Ibuprofen should be taken by mouth in doses of 800 mg, every 3-4 hours. However, your doctor may adjust the dosage depending on the condition of your kidney.  Indomethacin should be taken four times a day in doses of 25 to 50 mg dosage. Dosage adjustment may also


Nunca uses cuadros sobre cuadros. Evita los cuadros para eventos formales. No combines los cuadros con colores que llamen la atención. No sientas que debes comprar nuevos artículos con cuadros. No uses pantalones a cuadros, a menos que estés completamente seguro.

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This is worth repeating. One of the very worst things you can do with plaid is to wear lots of it. The best plaid outfits generally have one prominent plaid item. Outfits that do use multiple plaid items generally have them matching exactly and use neutral tones to keep the plaid from overwhelming the outfit, but even this is a difficult feat to pull off. Pairing two different kinds of plaid in the same outfit is almost always a bad idea. With the complex, interlocking patterns of the plaid and


Nutre tu cuerpo con alimentos saludables. Duerme al menos ocho horas Haz ejercicio Relájate todos los días durante al menos 15 minutos. Evita fumar y consumir drogas. Bebe mucha agua para mantenerte hidratada. Ten sexo seguro

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Instead of reaching for junk foods when you’re hungry, go for more fruits, veggies, whole grains, and lean proteins. These foods will nourish your body, keep you feeling full for longer, and help you to have more energy every day.  For example, you could have apple slices with 1 to 2 tablespoons (15 to 30 g) of peanut butter for a snack. Or, make a healthy turkey sandwich for your lunch with whole wheat bread, a few slices of turkey, lettuce, tomato, and mustard. every night. Being well rested w


Nutre tu piel. Prioriza tus necesidades. Aprende a relajarte. Trabaja con tu cuerpo, no en contra de él. Acostúmbrate a caminar.

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Because most French women prefer a more natural makeup look, having clear skin is an absolute must. Use only high-quality facial care items, and keep your skin full and supple through the use of skin oils, healthy dietary choices, and getting plenty of rest. To encourage glowing skin, remember to exfoliate once or twice per week, and avoid harsh chemical cleansers. French women do not stretch themselves thin, working to please everyone around them. They put themselves first, even with close frie


Obedece las reglas de la piscina. Acata la etiqueta en cuanto a hacer largos. Reúne tu equipo. Empieza a nadar empleando el estilo crol. Da la vuelta al final del carril mediante un giro abierto. Da la vuelta al final del carril mediante una voltereta.

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Each pool has a different set of rules. Most pools don’t allow diving or running, and many sports pools ask you to shower before entering. If you swim at a pool with signs over the lanes saying “slow,” “medium,” or “fast,” make sure you choose the correct lane for your workout. If you’re a beginner, choose the slow lane. The slow lane is for swimmers who take more than sixty seconds to swim a lap.  In general, the medium lane is for swimmers who can swim a lap in 45-60 seconds. The fast lane is


Observa a la camada como grupo. Interactúa con los cachorros disponibles uno por uno. Pídele al criador que te muestre los certificados de salud del cachorro y de sus padres. Tómate un tiempo para pensártelo.

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Observe the puppies as a group first. You can learn a lot about a puppy's temperament by watching how they behave during group interactions.  Puppies who are timid are a bad sign. Even if only a few puppies seem shy, bark, and avoid contact, there's a good chance such behaviors are part of their genes. This means that even if certain puppies are friendly now, the tendencies towards skittishness might come out later.  Normal puppies will be friendly and trusting of strangers. They should greet yo


Observa a las personas que posean habilidades sociales grandiosas. Comunícate con tu lenguaje corporal. Sé grandioso escuchando. Practica tus habilidades sociales.

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Lots of people who feel socially shy, anxious, or find communication difficult often focus on themselves and their own social performance. Look at someone at your school that is popular, gets along with people, and has lots of friends. What does this person do that makes him or her so likeable? Notice the way this person stands, body language, facial expressions, and the way he or she interacts with others, verbally and nonverbally.  See the positive things this person brings to social interacti


Observa a los perros famosos en las películas y en la televisión. Considera los nombres de los libros. Inspírate en tu herencia.

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Cool movies and cool dog names seem to go hand in hand. Cool Hand Luke’s “Blue" would be a fitting label for a variety of dogs. “Dino" and “Astro" come to mind if you want to honor a famous TV pup, or even, if you’re into the classics, consider Lassie as your pup’s moniker. If you have a favorite writer, book or series, you may want to think about naming your dog after a character in a book, or for an author. Jack London had a dog named Possum, Odysseus’ dog in the Odyssey was named Argos, and T


Observa a tu conejillo de Indias. Compra una bandeja sanitaria. Prepara la bandeja sanitaria. Observa su comportamiento. Limpia la bandeja sanitaria. Ten paciencia.

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Before you put a litter box in your guinea pig's cage, you need to watch her to see where she normally goes to the bathroom. Guinea pigs like to scent mark their territory, so your guinea pig will likely scope out a corner of her cage to pee and poop in regularly. Although there is one corner where she will go most often, this does not mean she will always go in this corner. Just pick the place she frequents the most. Once you have figured out the best location for your guinea pig's litter box,


Observa a tu empleado y documenta el progreso. Reúnete con tu empleado de manera regular para hablar sobre el progreso. Evalúa la eficacia del plan de mejora de rendimiento. Toma medidas.

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Using the metric established in the performance improvement plan, measure the employee’s progress toward meeting his or her targets, and document the progress as thoroughly as possible.  This will provide you with objective evidence of the employee's progress and help in sharing useful feedback to your employee. Establish regular follow-up meetings with the employee (daily, weekly, bi-weekly, monthly, etc.). This holds the employee accountable for improving his or her performance and can help hi


Observa a tu mascota en el sofá. Di “Fuera” y dale una golosina. Elogia a tu perro y vuelve a hacerlo.

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The off command, though highly effective, does require you to be present and observe your pet climbing onto off-limits furniture. This technique works better for dogs, since dogs tend to respond to verbal commands better than cats. When you observe your dog climbing onto a couch or chair they're not supposed to be on, rather than physically removing them (which may elicit an aggressive reaction from him), teach your pet the "off" command. As soon as you observe your dog on the couch or chair, us


Observa a tu oponente. Planea cómo vas a derribarlo. Derriba al oponente rápidamente. Recupérate rápidamente para preparar tu siguiente movimiento.

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Observe your challenger’s movements, and pay attention to how he reacts to your motions. Watch for times when he gets off balance or exposes himself by raising his center of gravity.  Move around the mat keeping a constant eye on your opponent. Test your opponent’s reactions by moving towards him from different angles. Look for weaknesses in the way he responds to your movement. Depending on the type of wrestler you are facing, different moves may provide more success for a takedown.  A “Duck Un


Observa a tu perro mientras se desplaza de un lado a otro y nota si da "saltos de conejo". Observa si tu perro tiene dificultad para levantarse o acostarse. Monitorea con atención la actividad de tu perro y nota si disminuye. Escuchas un sonido de chasquido cuando tu perro se mueve. Revisa si tu perro puede subir las escaleras. Verifica que tu perro no tenga erupciones en la piel a causa del acicalamiento excesivo. Presta atención si encuentras callosidades por la presión y úlceras en el cuerpo de tu perro. Toca la espalda de tu perro para observar si ha perdido masa muscular.

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Dogs that have painful hips take shortened steps and tend to hold their rear legs farther forward under their bellies. This can lead to ‘bunny hopping’, which means your dog is holding its back legs together and hopping rather than running in long strides like normal. Watch your dog to see if it:  Swivels its hips a lot when it walks Holds its back legs together so that when it walks its back legs hop in a bunny-like fashion Limps or has other abnormal movements Tips over easily Has a change in


Observa con atención si tu hámster está respirando. Intenta detectar un latido de su corazón. Ignora el calor corporal como indicador para distinguir entre el estado de hibernación y la muerte. Revisa el cuerpo del hámster para ver si está rígido.

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If hibernation is a possibility, watch your hamster very closely for several minutes. Look for signs of breathing. Be aware that the whole of the hamster's body systems slow down, so the breathing rate can become as slow as one breath every two minutes. Watch the hamster for more than two minutes because it's possible to blink and miss that one breath. If you watch for just two minutes, and you could wrongly assume the hamster is dead. If you don't see the hamster breathing then feel for a heart


Observa cualquier dolor abdominal. Observa los cambios del apetito. Toma nota de los síntomas similares a la gripe. Observa los fluidos vaginales. Analiza si existen dolores durante el sexo. Busca un tratamiento de emergencia. Realízate chequeos regulares.

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This is usually the main symptom for women suffering from PID. The cramping and tenderness might start out as mild and build up over time or go directly into severe pain. You may feel as if you cannot move your midsection or flex it enough to stand up straight. Along with cramps, your stomach may be upset constantly or during odd times. This may result in you vomiting up any food that is consumed. Or, you might find yourself facing nausea at the very sight of food or immediately after eating. Co


Observa cualquier sensibilidad. Lávate el rostro y las manos antes de aplicarte los medicamentos. Presta atención al exceso de grasa. Ataca el acné con peróxido de benzoílo. Visita a tu médico. Toma retinoides para la piel. Toma antibióticos contra las bacterias y el enrojecimiento. Consigue una receta para tomar antiandrógenos. Toma isotretinoína para el acné grave. Mezcla los tratamientos con diferentes terapias.

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Adult women are more prone to dry skin and rosacea, a common skin condition that causes redness and irritation. Some topical acne medications may cause additional skin irritation. Discontinue use if your acne or skin irritation worsens. It is important to cleanse your face and hands prior to any topical application. Reducing the risk of spreading bacteria that might cause you to have more breakouts. Wash your hands with any type of soap and warm water. Then wash your face with your regular facia


Observa cuidadosamente la ropa blanca. Coloca la toalla con el costado derecho hacia abajo. Dobla el tercio derecho. Trae el tercio izquierdo. Dobla el resto a la mitad. Pliega los dobleces.

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These towels are almost always rectangular and usually measure around 6 inches by 9 inches (15 cm by 23 cm). An embroidered cross or shell usually decorates the center bottom.  The priest uses the lavabo towel to dry his hands when he has washed them before the Consecration of the Eucharist. A baptismal towel is used to dry an infant or other individual after being baptized with Holy water. Spread out the towel so that the cross or shell faces down.  Use your hands to smooth out any wrinkles or


Observa cuán sucios están los lentes.

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Also inspect if any other pieces of the glasses need cleaning. Pieces to look out for are the nose and earpieces. These come into contact with hair and natural oils on your skin, which can quickly accumulate to make them dirty quicker. If they do need a quick clean, then wipe them with the microfiber cloth.


Observa cuándo está disponible. Piensa en lo mucho que conoces de su vida personal. Pregúntate si te esconde a su familia.

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If your boyfriend is usually unavailable on weekends of evenings, but talks to you first thing in the morning, he might be married.  Your boyfriend might be with his wife during these times and this can be the reason he isn't returning your calls or texts.  Take note of when your boyfriend is available to talk. If he talks with you only during times when he is at work or away from home, he might be married. Unless he has to work on the weekends, he should be able to meet or talk with you. Marrie


Observa cómo el Seanol contiene muchos más “polifenoles” y “florotaninos” que estructuras moleculares de origen terrestre con “dos a cuatro anillos conectados” de antioxidantes hallados en muchos productos que crecen en la tierra como bayas, hojas de té, uvas, granadas, frutas y vegetales. Éxito rotundo: La capacidad de un alimento, vitamina o extracto para absorber radicales libres dañinos y de esa manera hacerlos inofensivos, es medida por el valor “Capacidad de Absorción de Radicales Libres” (ORAC). Date cuenta de que “Tendrías que beber 200 vasos de té verde al día para obtener la protección antioxidante de una dosis diaria de este extracto.

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antioxidants found in many land-based products such as berries, tea leaves, grapes, pomegranates, fruits and vegetables -- and these rings are critical because they “trap” free radicals.   Trans-resveratrol from red grapes has only "two-ring" molecular structure.  Green tea has a "four-ring" molecular structure. Notice, Seanol has "eight rings"! This allows it to trap far more free radicals than any other antioxidant, as it has this complex molecule, and it can form the same polyphenols and phlo


Observa cómo reacciona a tu contacto físico. Cambia tu lenguaje corporal. Muestra interés en ella. Sé respetuoso. ¡Hazlo!

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Their reaction to your touch says a lot. You might try touching them on the arm during conversation, such as when they make you laugh, or even resting your head on their shoulder if you are friends. These are great ways to test how comfortable they are around you. If they don't like you, they will likely tense up, and this can serve as your sign to stop touching them in that moment.  However, if they feel comfortable with you, they will act normal or even better, eventually start touching you ba


Observa cómo se comporta el perro. Supervísalo cuando coma y tome agua. Escribe un diario con los síntomas. Observa cómo se desarrollan los síntomas.

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There are certain symptoms that Addison's Disease causes. These can manifest in physical ways, which will change her behavior. Look for muscle weakness, which may show up as shaking or trembling. She may also stop being able to jump or play.  She may also have a decreased energy level, depression, and overall lethargy. This will cause her to sit or lay around without moving much or playing. She may also be less interested in you, in your family, in playing, or other activities she used to love.


Observa cómo te sientes. Piensa en las causas potenciales. Nota cualquier sensación de dolor. Determina cuál es tu forma de dormir. Observa si tus actividades físicas están limitadas.

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Symptoms for chronic fatigue often come and go. When you have a number of the following symptoms for extended period of time, such as greater than six months, and seems to be worsening, you need to be evaluated by a physician. Symptoms of chronic fatigue syndrome (CFS) include:    You feel tired for more than 24 hours after exertion. Notice if you are excessively tired for long periods of time after exerting yourself through intensive physical or mental activities. This is an important symptom t


Observa cómo trata a sus amigos y familiares. Presta atención a sus interacciones con personas desconocidas. Considera lo que tu pareja piensa de tu género.

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If your partner is rude or dismissive to his own parents or friends, how do you think you'll be treated? Remember that, right now, while your relationship is relatively young, your partner is on good behavior.  How will things be when there is no longer any need to impress you? Notice if your partner treats waiters or waitresses, taxi drivers, concierges or anyone else in the service industry disrespectfully. This is a sign that someone has a mean superiority complex. He divides the world into w


Observa cómo tu hijo interactúa con los demás. Presta atención a las cualidades de liderazgo. Evalúa si tu hijo valora el tiempo a solas. Considera si tu hijo aprecia el arte y la belleza natural. Considera otras condiciones.

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You can gauge whether a child is gifted based on social interactions. Gifted children have a unique ability to understand others, and genuinely try to empathize.  A gifted child may be sensitive to other people's emotions. If your child is gifted, they may be able to easily tell if someone is sad or angry, and may want to understand the reason behind an emotion. A gifted child will rarely feel indifferent in a situation, and will almost always be concerned for the wellbeing of those around them.


Observa cómo tu puntuación se compara con la media. Ten en cuenta la edad. Averigua si calificas para “Mensa International”. No asocies tu coeficiente intelectual con tu potencial.

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The average IQ score is approximately 100. Anything below 80 indicates a potential deficiency, and anything above 120 is considered high intelligence. 68% of the population falls in the 85-115 range. Scores between the WAIS and the Stanford-Binet scale vary by several points. Specifically, compare your age to the age range of the administered test. For example, the WISC-III is designed for children aged 6-16. Because of this, a fifteen-year-old will score higher than an equally intelligent six-y


Observa dónde le gusta dormir a tu gato. Coloca la cama en una zona de poco tráfico. Dale a tu gato una buena vista. Eleva la cama o elige una percha si al gato le gusta la altura. Prueba un nuevo lugar si tu gato ignora su cama.

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Paying attention to where your cat likes to sleep will help you find a good spot for its bed. Most cats like to sleep in warm areas that offer safety and seclusion but still offer a good vantage point. If you notice your cat likes to sleep in a specific spot, try placing the bed at or nearby that location first. Cats prefer to maintain some personal space, so go with a quiet location away from your home’s main thoroughfares. In high traffic areas, your cat will feel like it's always visible and


Observa el cielo para ver el destello del rayo. Cuenta los segundos hasta que escuches el rayo. Calcula la distancia del rayo en millas o kilómetros. Calcula la distancia del rayo en metros o pies.

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If you have a digital or analog watch, begin timing as soon as you see the lightning and stop as soon as you hear the thunder. If you don’t have a watch, do your best to count the seconds accurately. Say "One one thousand, two one thousand..." in your mind as you count. Sound travels one mile every five seconds and one kilometer every three seconds. Therefore, if you want to find out how far you are from lightning, divide the number of seconds by 5 if you want the answer in miles and divide it b


Observa el color de la mancha para clasificar la causa. Revisa para ver si hay manchas orgánicas en el suelo de la piscina. Presta atención a las manchas inorgánicas o a base de metal. Busca ayuda profesional. Asegúrate de llevar una muestra adecuada de agua para el diagnóstico. Asegúrate de realizar una prueba de metales totales como parte de las pruebas regulares. Usa tiras de prueba para probar el agua en casa. Utiliza un kit de prueba con líquidos. Determina si la toma de agua es el problema.

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There are various stain colors that commonly appear in pools, and identifying yours will lead you in the right direction for treatment. Depending on the cause of the stain, you will need a unique removal plan.  The two main stain categories are metal and organic based stains, which come in a variety of colors. These color combinations include green-brown, red-blue, blue-green-black, green-brown-red, pinkish-red, or brown-black-purple. Try to distinguish which color combination your stain is. The


Observa el color del pelaje del animal. Deja que el oso sepa que eres un ser humano y no una presa. Aléjate lentamente del oso por un costado. Nunca te acerques a una osa con sus oseznos. Hazte el muerto si un oso pardo te ataca. Corre si un oso negro te ataca.

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It's important you determine what kind of bear you're dealing with. The way you respond to a black bear encounter will be very different than a brown bear encounter.  If the bear has black fur, it's a black bear. Full-grown black bears are usually smaller than brown bears. If the bear has brown fur, it's a brown bear. Brown bears also have a pronounced hump between their shoulders that black bears don't have. Grizzly bears are a subspecies of brown bear. Speak in a low, calm voice and wave your


Observa el color y la claridad del whiskey. Gira la bebida con suavidad. Huele los aromas del whiskey escocés. Bebe un sorbo del whiskey escocés. Presta atención a la sensación del whiskey escocés en la boca. Traga el whiskey y presta atención al acabado.

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The color and clarity of a scotch can reveal its age. Scotch is aged in wooden barrels, and it absorbs color from the wood during the aging process. That’s how scotch gets its brown and amber coloring. A deeper, darker scotch likely spent more time in the barrel, meaning it’s more aged. Coat the sides of your glass. Notice the scotch’s consistency and observe the “legs” running down the side of your glass. Thin, runny “legs” indicate a lighter scotch, while thick, slow-moving “legs” indicate a h


Observa el lenguaje corporal negativo. Identifica el lenguaje corporal positivo. Escucha lo que diga. Pregúntale. Aceptar la excusa del “novio”. Aléjate. Comprende que quizás no sea lo que piensas.

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By opening the conversation, you've invited her to determine if you're in her league or not. One way to tell if she's interested is to watch her body language. Her body language will say much about what she's thinking, even if she doesn't want to verbalize it. For instance, she may try to create more space between you two by stepping back.  She may also lean away, look away, or pull a bad face. You may also notice she has "closed" body language, where she crosses her arms or legs and turns away


Observa el lenguaje corporal. Escucha el tono de voz. Observa las expresiones faciales. Evalúa la distancia física. Observa la forma en la que las personas reaccionan a lo que dices.

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Watch people's body language in different situations. Notice how much people communicate with their bodies through gestures, posture, or head movement.  Consider that the same gestures can mean different things. For example, think about someone shrugging their shoulders. This often means “I don't know” or “I don't care.” Or consider what it means when someone crosses their arms in front of them. Sometimes it means they are wanting to pull away from the conversation (think of it as a “self-protec


Observa el lugar donde orina. Observa sus heces. Mide la cantidad de comida que consuma.

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Cats, as you probably know, are meticulous cleaners. This affinity for cleanliness extends to their waste. They will use a litter box if it is provided, only eliminating waste outside this box or other designated area (like loose sand or earth in the yard) in times of distress.  Peeing outside a litter box is a sign that something is wrong rather than an act of rebellion. The cat may be ill or highly stressed, and when you see this behavior, you need to pay attention. Do not attempt to punish a


Observa el límite de velocidad. Sigue la regla de los tres segundos. Sé muy cuidadoso si las condiciones no son óptimas para conducir. Ten cuidado con los demás conductores. Utiliza tus espejos y ve tus puntos ciegos.

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It may seem obvious, but observing the speed limit is a vital part of safe driving. According to the National Highway Traffic Safety Administration, "speeding was a contributing factor in 30% of all fatal crashes" in the year 2011.  Remember that the higher the speed, the less time you have to react to the traffic around you, and collisions are far more likely to be serious if they occur at a high speed. For shorter journeys, speeding is only going to save you a couple of minutes of time, but it


Observa el moco de pavo. Mira el tamaño del casco. No confíes en las diferencias visuales.

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Wattles are flaps of skin that hang from a bird’s head or neck. Although male and female guinea fowls look very similar, it is possible to tell the sex by looking at the wattles. In adult male guinea fowls, the wattle is usually large, elongated, and folds upward toward the upper jaw. A female guinea fowl’s wattle will look fairly flat. The female guinea fowl’s wattle is usually smaller than that of a male guinea fowl. A guinea fowl’s helmet, also known as a casque, is a prominent horn-like stru


Observa el motor y la bomba para buscar desechos o bloqueos.

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Clear the jams as necessary. You should also check the drive belt for damage or wear. If there are no jams or damage, test the dishwasher motor and start relay for continuity.


Observa el mundo que te rodea. Experimenta con diferentes herramientas y habilidades. Aprende de los demás. Practica diseñar en torno a una idea específica. Pide retroalimentación.

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Gain inspiration for your work by consciously viewing more of the world around you. Settling for the same sources of inspiration can limit your creativity and stunt the growth of your work, so look for inspiration where you least expect it.  A wider range of inspiration will make it easier for you to produce varied, well-rounded work. Inspiration can be found in the ordinary and mundane. It can come from nature or from manmade aspects of living. Walk around familiar and unfamiliar areas, taking


Observa el número en la forma escrita. Identifica el nombre de cada valor posicional. Reescribe el valor posicional escrito como un valor posicional numérico. Escribe la respuesta final.

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Read the number as it is written. When a number is in this form, you should be able to identify the full value of each separate digit.  Example: Write the following in expanded form: seven thousand two hundred eighty nine. Write each digit separately, attaching the appropriate place value name after it. The correct place value will simply be the one that is already written beside the value. Include plus signs in between each written value.  Note that the “tens” and “ones” place values are not sp


Observa el número en notación científica. Separa los dígitos. Identifica el nombre de cada valor posicional. Multiplica cada dígito por su valor posicional apropiado. Escribe tu respuesta final.

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Read the number and look at how many digits are in it.  Example: Write 5,827 in expanded form.  Read the number silently or out loud: five thousand, eight hundred twenty seven. Notice that there are four separate digits in this number. As a result, there will be four separate places in the expanded form of this number. Rewrite the number so that each of its digits are separated by a plus sign. Leave a little room in between each digit and the plus sign that follows it. More information will need


Observa el número escrito. Reescribe cada una de las partes en la forma numérica. Suma todas las partes. Escribe tu respuesta final.

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When you need to change the written form of a number to its standard form, you need to take the written words and change them into their numerical equivalents.  Example: Rewrite "seven thousand four hundred thirty eight" in standard form. In this example, "seven thousand four hundred thirty eight" is provided in written form (a.k.a. its "word name"). Change it so that it will be in numerical form. Take another look at the number in your problem. Separate out each different place value and write


Observa el problema. Separa los números por valor posicional. Resta cada grupo de valores posicionales por separado. Escribe la respuesta final.

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Make sure that you are being told to subtract the expanded forms of two numbers. If the question is phrased as a word problem, pull the numerals out of the problem and arrange them in subtraction format.  Note that you should rewrite any numbers originally in standard or written form if the question explicitly tells you to show your work in expanded form.  Example: Subtract [500 + 70 + 1] from [800 + 10 + 4].  Rewrite as: [800 + 10 + 4] – [500 + 70 + 1]  Or: 800 + 10 + 4 – 500 – 70 - 1 Identify


Observa el programa de la obra. Toma notas durante el espectáculo. Escribe un borrador aproximado de la reseña justo después de haber visto la producción. Crea un buen gancho o frase para iniciar la reseña. En el párrafo 1 responde a las preguntas quién, qué, dónde y cuándo. Habla sobre la trama en el párrafo 2. Habla sobre la actuación y la dirección en el párrafo 3. Analiza los elementos del diseño de la obra teatral en el párrafo 4. Reacciona a la obra en conjunto en el párrafo 5.

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Try to get to the theater or production setting 15 minutes before show time. Flip through the play’s program. Look for a director’s note and the cast biographies. You should also check if there are any understudy replacements for the production, especially if the show is promoting itself based on the popularity of a certain performer. Note if there are any write ups in the program about a directorial choice, like setting “Hamlet” in contemporary times. There may also be notes on the lighting or


Observa el tiempo que pasan en el agua. Determina si el reptil pasa su tiempo en la tierra. Observa si el reptil habita en regiones pantanosas. Presta atención al lugar y la manera en que el reptil toma el sol.

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Turtles spend most of their lives in water. Depending on its species, a turtle may inhabit fresh water (ponds and lakes) or the sea. Tortoises are land dwellers. Some tortoises live far from major sources of water, such as in deserts. Terrapins spend time both on land and in water. However, they inhabit brackish waters such as marshes. Often the term “terrapin” is only used to refer to certain species living in marshes of the Eastern and Southern United States, such as the Diamondback Terrapin,


Observa el trabajo de los ingenieros de sonido. Pregúntales a los ingenieros de sonido si puedes ayudar de alguna manera. Aprovecha cualquier oportunidad que se te presente. Haz una pasantía en una compañía de grabación y producción.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Go to a local bar or club that has live music, or the booth at a theater during a play, and watch what the sound person does. Pay attention to the set up of cords and sound boards. Watch how they interact with people. Take note of when they adjust levels and what the result is. Lots of churches have high quality sound systems and people who run them, so this is also a great place to go for an opportunity to watch. The music industry involves a lot of making connections and getting your foot in t


Observa el título de cada antología. Descifra el primer verso de la pista. Coloca la “Antología 4” en el primer espacio al lado izquierdo del librero. Coloca la “Antología 1” en el segundo espacio del librero. Coloca la “Antología 5” en el tercer espacio del librero. Coloca la “Antología 2” en el cuarto espacio del librero. Coloca la “Antología 3” en el último espacio del librero. Descifra la última pista. Introduce el código en la puerta para desbloquearla.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In order to find the title of the book, you’ll need to open your inventory and choose to examine the book.  Anthology 1 is Romeo and Juliet Anthology 2 is King Lear Anthology 3 is Macbeth Anthology 4 is Hamlet Anthology 5 is Othello This stanza mentions “The first words at thy left hand.” This is an instruction for solving the puzzle; meaning you’ll need to arrange the books from left to right. The first stanza mentions “false lunacy” and “incomprehensible words,” which is a reference to the plo


Observa este hábito durante toda la semana para descubrir los factores desencadenantes. No te mires al espejo muy seguido. Vence los pensamientos negativos a través de las afirmaciones positivas. Guarda los instrumentos de pellizcado. Practica técnicas de relajación para calmar la ansiedad.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Take note of situations that trigger compulsive skin-picking. For a week, write down what happened before you got the urge to pick in a log or diary.  Did your boss yell at you? Did you feel rejected by a friend or lover? Did you react to catching a glimpse of your reflection in a mirror? Pinpointing common triggers can help you develop a plan to avoid or cope with them. If mirrors trigger your tendency to obsess over skin imperfections, reduce your exposure to them. Put away or cover some of th