Calienta extracto de vainilla en lugar de café para añadir un olor más dulce. Coloca un tazón de clavos de olor en el microondas durante la noche para añadir un aroma picante sin necesidad de calentar algo. Calienta un tazón de frutos rojos cubierto si quieres que el microondas tenga un olor afrutado.

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Heat a mixture of 4 teaspoons (20 mL) of vanilla extract and 2 cups (0.47 L) of water for at least 2 minutes, or until it’s boiling and creating steam. Don’t take the bowl out right away—while the mixture is still hot, let the steam spread throughout the microwave to overwhelm all of the bad odors. Wait at least half an hour before removing the bowl and dumping out the mixture. Remove any extra moisture from the microwave by wiping it out with a cloth or paper towel. Pour 27.5 grams (0.97 oz) of


Calienta la cera. Introduce el aplicador dentro de la cera caliente. Coloca la banda de tela sobre la cera en el sentido del crecimiento del vello.

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If you are using soft wax in a pot, depending on the kind you use, you may need a wax pot to warm it, or you can simply warm it in the microwave. For a full jar, heat it about 15 to 20 seconds. For a half jar, heat for about 10 seconds. The consistency of the contents should be a little thicker than maple syrup.  Make sure to follow microwaving directions to the letter to prevent the wax from getting too hot and burning your skin. Make sure it's not too hot, as it can burn you.  If you have the


Calienta la grasa de tocino y agrega la carne de cerdo picada. Añade las cebollas, el apio, el pimentón y los aderezos. Agrega las hierbas, la salchicha y el lacón; y cocina hasta que las carnes se doren. Agrega el ajo.

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In a large pot, heat 3 tablespoons (39 g) of bacon grease on medium high heat for 1 to 2 minutes. Next, add ¼ cup (50 g) of chopped ham to the pot, and allow it to cook for 1 minute, stirring regularly.  You can replace the ham with bacon if you prefer. You can collect bacon fat any time you fry up some bacon. Pour the fat and grease that’s left in the pan in a jar and store it in your refrigerator. The fat will solidify, but you can just scoop out a few tablespoons when you need them. After you


Calienta la leche condensada y el chocolate en una cacerola a fuego bajo. Añade el azúcar en polvo, la sal y la vainilla. Vierte los ingredientes en un molde de 20 cm (8 pulgadas) forrado con papel manteca. Refrigera durante al menos 2 a 3 horas. Sirve.

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Just place the chocolate squares into the pan and pour the condensed milk over them. Heating the ingredients over low heat will allow them to combine without thickening too much. As the pan heats up, stir the ingredients together using a wooden spoon. You can also use chocolate chips instead of chocolate squares, if you prefer. Continue stirring until the ingredients are thoroughly melted together and you've created a nice, even mixture. You should insert a candy thermometer into the mixture. It


Calienta la leche de soya, si es necesario. Mezcla la leche de soya y el ácido. Deja que repose. Cuela la leche cuajada si es necesario.

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Soy milk will usually begin to curdle even if you do not heat it, but to create the maximum amount of curds, you should pour the milk into a saucepan and heat over medium heat until it starts to steam. Soy milk curdles more easily than standard whole dairy milk, but if you add an acid to the soy milk without heating it first, the resulting curds will be smaller and less firm. Moreover, they will also take longer to form. If you only need the soy milk to sour or become grainy and do not need actu


Calienta la leche en una cacerola mediana. Añade 1 ½ cucharadas de jugo de limón a la cacerola. Cuela el suero de leche. Añade todo el azúcar. Agrega 1 o 2 pizcas de cardamomo en polvo a la mezcla. Agrega ½ cucharada de ghee a la mezcla. Transfiere la mezcla al plato o el molde. Decora el pastel con pistachos. Espera 24 horas hasta que el pastel se enfríe. Sirve el pastel.

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Heat milk on a high setting until it comes to a boil. Lower the heat to medium once the milk is boiling. Stir the milk at regular intervals as it comes to a boil. This will prevent it from sticking to the pan. Keeping the heat at medium, mix in the lemon until it curdles. Strain 2 ½ cups (600 ml) to reduce the sourness of the mixture. Keep stirring the mixture, now on a low heat, until the consistency is dense, which should take about 10 minutes. Keep stirring the mixture. Using a small amount o


Calienta la leche en una cacerola. Bate los huevos en un tazón hasta que estén cremosos. Agrega el azúcar blanca, el azúcar morena, la harina y ¾ taza (180 ml) de leche. Vierte la mezcla de huevo lentamente sobre el resto de la leche. Cocina la mezcla a fuego medio unos 15 a 20 minutos, revolviendo frecuentemente. Retira la cacerola del fuego y añade la vainilla y la mantequilla. Revuelve el pudín cada 10 minutos hasta que se enfríe por completo. Sirve el pudín.

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Pour the milk into a saucepan and cook it over medium heat. Stir it frequently to prevent a skin from forming. When the milk starts to bubble, turn off the heat, and set the milk aside to cool. This recipe makes soft pudding that you serve in bowls. It does not have a caramelized top and you do not need to de-mold it. You can do this by hand or with an electric mixer. The more eggs you use, the richer your pudding will become. You are only adding part of the milk. This will help the ingredients


Calienta la leche y el agua en el microondas. Incorpora el té verde en polvo y el endulzante que desees. Agita el frasco. Disfrútalo.

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Combine the milk and water in a pint-sized (500-ml) microwave-safe mason jar. Microwave the jar uncovered for 2 minutes on full power.  Watch the milk carefully as it heats in your microwave. It should begin bubbling, but should not be allowed to reach a full boil. Whole-fat dairy milk will produce the most foam, but you can use nearly any type of milk, including non-dairy varieties like soy and nut milks. Just keep in mind that the amount of foam will decrease as the fat content decreases. For


Calienta la leche. Agrega el jugo de limón o de lima. Retira del fuego. Coloca un pedazo de muselina o gasa sobre un tazón. Vierte la mezcla de leche para que pase a través de la tela. Lava bien la cuajada. Después de 30 minutos, revisa el "paneer". Forma bolas con la masa. Calienta las 4 tazas de agua en un recipiente de base grande. Cuando el jarabe hierva y empiece a burbujear, agrega las bolas de "paneer". Ponles una tapa. El rasgulla se hace en esta etapa. Agrega pistachos picados a la mezcla. Sirve el platillo frío.

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Pour into a heavy based pan and bring to the boil. Reduce the heat and allow to simmer. Stir through well. Stir until the whey water clears and the milk completely curdles. Take a little whey water out and set aside. Add the ice cubes. Allow them to melt completely. Hold taught with an elastic band. The whey water will go into the bowl and the cloth will capture the curd. The curd will become "paneer". Wash under running water until you have removed the lemon odor. Squeeze out any excess water,


Calienta la mantequilla en un sartén grande. Sazona los dos lados de la chuleta de cerdo. Agrega las chuletas de cerdo y dóralas en el sartén caliente. Cocínalas hasta que estén listas. Sírvela caliente.

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Add the butter or olive oil to a large skillet and place it on the stove over medium-high heat, until the butter has melted or the oil has become smooth enough to coat the entire pan. Sprinkle both sides of the chops with equal amounts of salt, black pepper, dried herbs, and garlic powder or onion powder. Pat the chops gently to run the spices into the meat. Sear the chops for 2 minutes on each side, or until each side is well-browned. Pork chops are notorious for drying out when cooked, but the


Calienta la mantequilla para que la puedas untar. Unta la mantequilla sobre una tostada. Utiliza la mantequilla en lugar de los jarabes. Dale un toque de color a tus desayunos. Reemplaza la leche, las cremas y otros productos lácteos. Prepara productos horneados sin frutos secos.

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The oil in coconut meat becomes liquid around 76 F (24 C), so if your house or fridge is colder than that, you will have to warm the coconut butter before you can spread it. To warm the coconut butter, you can:  Use a knife to cut out the desired amount. Transfer the coconut butter to a glass bowl and place it in a larger bowl full of hot water. Alternatively, if you want to warm the entire jar, place the whole jar in a saucepan full of water and warm it on the stove. Heat a small portion in the


Calienta la mantequilla, leche y azúcar en la olla hasta que la mantequilla se haya derretido y el azúcar se haya disuelto. Lleva la mezcla de mantequilla a punto de ebullición y cocínala por 30 segundos. Saca la olla de la cocina y remueve las chispas de chocolate. Deja que la mezcla se enfríe un poco antes de verterla en los brownies. Considera la posibilidad de rociar nueces picadas en la cobertura de fudge. Deja que la cobertura se fije antes de cortar y servir los brownies.

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Pour the milk into a medium-sized saucepan, then add the sugar. Cut the butter into smaller cubes, and toss it in. Cook the mixture over medium heat, stirring occasionally, until the butter melts and the sugar dissolves. Stir the mixture often to prevent it from scorching or forming a skin on top. Keep stirring until the chocolate chips melt. If the chocolate chips are not melting at all, place the saucepan back onto the stove, and turn the heat on to low. Stir the mixture until the chocolate ch


Calienta la parrilla a carbón Enjuaga y corta 1 col china mediana. Cubre la col con 2 cucharaditas (10 ml) de aceite de oliva con una brocha. Cubre y cocina las secciones a la parrilla por 3 minutos. Dales la vuelta a las secciones cubiertas y cocínalas por 3 minutos más. Combina un glaseado de mostaza para servir. Esparce el glaseado sobre la col y sírvela de inmediato. Listo.

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or gas grill to high. If you're using a charcoal grill, fill a chimney half full with charcoal briquettes. Light the briquettes and dump them on the center of the grill grate once they become hot and ashy. Use a sharp knife to cut the cabbage in half lengthwise. Leave the stem end attached so the cabbage leaves don't separate. Then slice each piece in half lengthwise. You should end up with 4 equal sized wedges. Pour the olive oil into a small bowl or dish so you can dip a pastry brush into it.


Calienta la parte superior del cuerpo. Colócate en la posición y forma correctas. Realiza 10 a 15 flexiones. Aumenta la intensidad de una flexión en pica. Estírate.

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With any type of exercise it's important to start your routine with a warm-up.  It's generally a combination of light stretching, range of motion exercises and low intensity versions of your planned activity.  Even with strength training, it's important to include a warm-up.  Getting in a proper warm-up with strength training is essential.  You'll be focusing on working a very specific muscle group (your shoulders, upper back and arms with pike push-ups) and you  need to make sure those muscles


Calienta la pistola de pegamento caliente. Aplica una línea de pegamento a un cuarto de la parte exterior del círculo de fieltro. Coloca un extremo de listón sobre la linea de pegamento. Mientras envuelves el listón, necesitarás darle vueltas en forma circular. Aplica una línea de pegamento en el borde restante del círculo. Aplica otra línea de pegamento en el círculo, solo dentro de la capa exterior del encaje. Corta el encaje si te sobra en el centro del círculo. Pega una perla o cose un botón en el centro de la flor. Pega una horquilla o un broche en la parte de atrás de la flor, para usarlo como accesorio.

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You can also use very strong fabric glue, as long as it is applied with a fine tip applicator.  Make sure you set the rough, inside edge against the glue, instead of your finished edge. Allow the glue to set for five minutes, so that it doesn’t come loose while you wrap the ribbon around the felt. As you wrap it, it will gather into a circular bloom shape. Wrap your lace ribbon around that edge in a circle. When you come to the starting edge, you will bring the lace inside to spiral it in a peta


Calienta la tortilla.

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Before you add your fillings or work on any folds, you should heat the tortilla slightly in the oven, on the stove, or in the microwave. A warm tortilla is less likely to crack than a cold or room temperature tortilla.  To warm tortillas in an oven, first preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius). Wrap a stack of eight tortillas in aluminum foil and heat them in your preheated oven for 10 to 15 minutes. If warming a tortilla on the stove, turn one burner on high. Grab one


Calienta las semillas antes de ingerirlas. Muele las semillas después de calentarlas. Coloca el polvo en un recipiente hermético. Compra aceite de semilla negra o semillas procesadas.

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You cannot eat whole, raw seeds. They must be heated to protect your stomach and make them taste better. Place the seeds in a pan and turn the stove onto the low setting. Stir the seeds every few minutes. You will know that the seeds are done when they taste bland. After you have heated them for around five minutes, start tasting them. If they still have a harsh taste, they need to be heated longer. Take the seeds and grind them up in a coffee or spice grinder. Grind them to a small enough size


Calienta las tortillas. Coloca un sexto del relleno en el centro de la tortilla con una cuchara. Enrolla la chimichanga. Calienta por lo menos 10 cm (4 pulgadas) de aceite vegetal en una cacerola grande. Retira las chimichangas y escúrrelas antes de servirlas. Decora las chimichangas y sírvelas.

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Warm tortillas are much easier to roll, becoming softer and more pliable. You can warm your tortillas several ways:   Oven: Wrap the tortillas in aluminum foil and place in a 350 degree oven for 10-15 minutes.  Microwave: Wrap each tortilla in moist paper towels and heat on high for 6-7 each.  Stove-Top: On a lightly greased griddle (use a drop or two of vegetable oil), heat each side of the tortilla for 30 seconds. The amount may vary depending on how much filling you have, but generally 1/3 of


Calienta los huevos duros con vapor. Pasa el huevo bajo el agua caliente. Cubre el huevo con agua y mételo en el microondas.

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Fill the bottom of a steamer basket with 1 in (2.5 cm) of water and heat the water on high until boiling. Reduce the heat to medium and carefully place your eggs in the steamer. Cover the basket and allow the steam to reheat your eggs for 3 to 5 minutes. Turn off the burner, carefully remove your eggs, then peel and enjoy them.  The time may vary based on how cold your eggs were to start with and how well they were cooked the first time. Experiment until you find the right amount of time for the


Calienta los ingredientes. Prepara el azúcar impalpable de manera correcta. Vierte la goma base de manera correcta. Prepara la masa del chicle. Estira la masa. Termina el chicle.

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Place the gum base, corn syrup, glycerine, citric acid and bubble gum flavoring in the top part of a double boiler. Place the double boiler on the stove and turn the burner to medium high. Stirring occasionally with a spoon, heat the mixture until it becomes warm and gooey.   You can find gum base, glycerine and citric acid at candy supply stores or online retailers. Choose a classic bubble gum flavor or go for something unique, like lemon lime. You can also add a few drops of food coloring to t


Calienta los músculos antes de hacer ejercicio. Practica técnicas adecuadas de caída. Fortalece los músculos cuádriceps. Incluye ejercicios para los músculos isquiotibiales en tu rutina diaria. Fortalece las pantorrillas con levantamientos de pantorrilla. Considera contratar a un entrenador personal. Intenta envolverte las rodillas o pegártelas con cinta adhesiva para obtener un apoyo adicional.

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As you prepare to practice or play a game that may strain your ACL, be sure to warm up fully. This should happen about 10–15 minutes before activity. Warm up with a series of stretching and exercises intended to enhance blood flow and bring oxygen to the knee joint muscles. These will also increase the flow of lubricating synovial fluid, which helps your knee joints function smoothly. Increase coordination via active stretching with exercises such as:  Moving knee pull-ups: While making your way


Calienta los músculos entre 5 y 10 minutos antes de realizar los estiramientos dinámicos. Después continúa con unos 5 a 10 minutos de estiramientos dinámicos. Usa los círculos de brazos para estirar los brazos, hombros y la parte superior del cuerpo. Haz balanceo de piernas para mejorar la flexibilidad de tus caderas y piernas. Realiza estocadas caminando para estirar el tronco y las piernas. Prueba las flexiones de gusano si puedes realizar flexiones de pecho fácilmente. Completa tu rutina de entrenamiento cardiovascular o de fuerza.

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The old notion of doing static stretches—such holding a toe touch and triceps stretch—before working out has largely been abandoned. Instead, it’s better to loosen up your muscles and joints through light exercise and dynamic stretching, then do some static stretches after your primary workout is complete.  Depending on your fitness level, your warmup might involve biking, jogging, walking, or simply doing some light housework. Your goal is to work up a light sweat. Ideally, this warmup should l


Calienta los rulos. Empieza con el cabello liso y seco. Aplícate espuma en el cabello. Divide tu cabello en secciones de 2,5 cm (1 pulgada). Coloca el rulo en el centro de la primera sección. Enrolla el rulo hasta tu cuero cabelludo. Asegura el rulo con un broche. Sigue colocándote rulos en el resto de tu cabello. Deja enfriar los rulos. Quítate los rulos calientes. Rocíate un aerosol texturizador seco en el cabello. Péinate el cabello con los dedos.

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Plug in the hot roller set and allow it to heat up. Follow the directions on the hot rollers to find out how long you should let them heat up for, though it’s usually no more than a few minutes. It’s important that you start this style with dry hair that is free of tangles. You can wash and dry your hair, or add curlers to hair that has been washed a day or two ago. Brush out your hair before beginning. Adding mousse gives your hair more texture and volume, which is key to creating curls that wi


Calienta previamente el horno a 180 °C (350 °F). Engrasa un molde pequeño para pasteles o queques. Cocina el tocino hasta que esté crocante. Mezcla los ingredientes en un tazón mediano. Presiona la mezcla en el molde preparado. Hornea el pastel de carne por 45 minutos. Glasea el pastel con queso crema.

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This recipe makes a small cake in a serving size suitable for your dog and a friend. If you have more canine guests, you'll want to double the recipe. You may do this in the microwave or on the stovetop. When the bacon is crispy, place it on a paper towel to drain the grease. Crumble the bacon into the bowl, and add the ground beef, cooked barley or rice, carrot and egg. Use a spoon to thoroughly mix the ingredients together.  You know best what your dog finds tasty. Feel free to add a handful o


Calienta previamente el horno. Retira el coco y envuélvelo con una toalla.

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To use heat to help open the coconut, it’s important to ensure that your oven is warm enough. Set the temperature to 375 degrees Fahrenheit (190 degrees Celsius), and allow it to fully heat. When the coconut has started to crack, remove the baking sheet from the oven. Allow it to cool for two to three minutes. Next, wrap the coconut in a small kitchen towel or rag.


Calienta primero. Escoge las canciones adecuadas. Grábate cantando. Canta ante otras personas.

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Your vocal cords are muscles that need time to warm up so they don't get overstrained. Start by singing scales slowly for about 10 or 15 minutes. When your vocal cords feel warmed up and ready to go, you can launch into singing your practice songs. You can also sing scales and songs on lip trills to help warm up your voice. This will help engage your breath support while keeping your vocal cords relaxed. Check out how Celine Dion warms up her voice here: https://www.youtube.com/watch?v=AIqUX2QbL


Calienta tus músculos por completo. Corre con más frecuencia. Presta atención a tu respiración. Haz lo que se siente natural.

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The better warmed up you are, the more easily oxygen will be able to travel through your bloodstream. Always perform a satisfactory warm up before setting out on a run. Move your thighs, hips knees and ankles through their full ranges of motion, continuously for five minutes or more. Move around enough to get your heart beating faster and your blood pumping. Do some slow, deep breathing as you warm up to prepare your lungs to meet the demands of exertion.  Warming up loosens up the muscles and i


Calienta tus músculos. Completa entrenamientos cardiovasculares de 20 minutos. Asigna días de descanso. Alterna entre correr y caminar. Corre una milla. Corre distancias más largas. Incrementa la velocidad de la milla.

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You should always begin a workout by warming up your muscles. Spend 5-10 minutes stretching your muscles and then walking lightly to get the blood flowing in your muscles. Dynamic stretching, such as lunges and leg lifts, is more effective than static stretching. Walk at a slower pace for a warm-up. The first step to training for a mile run is to start completing 20 minute cardio workouts composed of walking and jogging. The 20 minute walk/run cardio sessions should be broken down into intervals


Calienta un cuchillo o cuchara de metal con agua caliente. Ten en cuenta que puedes calentar el cuchillo o la cuchara en una taza de café o té. Esparce el Nutella hasta que se derrita.

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If you only need to melt or soften a little bit of Nutella, get out a butter knife or spoon. Run hot water into a cup and put the spoon or knife in the hot water. Let it sit in the cup for about one minute. This will heat up the metal. You can also buy an electric butter spreader. This small knife will actually warm itself so you can use it to scoop out and melt a small amount of Nutella. Some people find that they always have coffee or tea with their toast and Nutella. For a shortcut, you could


Calienta un paquete de pechugas de pollo deshuesadas por 2 minutos al 50 % de la potencia. Para descongelar pollo con hueso, primero ponlo en el microondas al 50 % de la potencia por 2 minutos. Para descongelar filetes de res con hueso, ponlos en el microondas por 2 minutos al 50 % de la potencia. Para descongelar chuletas de cerdo con hueso, comienza con 2 minutos a potencia media. Para descongelar chuletas de cerdo o filetes de res deshuesados, ponlos en el microondas por 2 minutos al 40 % de la potencia. Pon la carne molida en el microondas al 50 % de la potencia por 2 minutos.

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After separating the chicken breasts, flip them over. Then, set the microwave's power to 20%, and heat 1 minute for every 1.5 pounds (0.68 kg) of chicken. About once a minute, flip breasts, while continually removing pieces that are no longer frozen (set those aside for cooking). Thawed pieces will feel soft when you poke them with a fork. Then, break apart the pieces so they cook more easily and flip them. Reduce power to 30%, and heat 1 minute for every 1.5 pounds (0.68 kg) of chicken. Remove


Calienta un poco de aceite en una sartén. Combina los ingredientes secos. Mezcla los ingredientes húmedos. Cocina los panqueques. Voltéalos. Agrégales más aceite y repite el procedimiento.

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Pour a teaspoon of vegetable oil into a clean frying pan and heat it on medium heat. Popular vegetable oils for frying include soy, coconut, or canola. Avoid olive, peanut, or sesame oil for pancakes, as these oils have very strong flavors. Oil is optional for cooking pancakes, especially if you are using a non-stick pan. Whisk together the flour, sugar, baking powder, and salt in a medium bowl. Pour in the milk and oil. Whisk the mixture until the ingredients are incorporated, but don't worry a


Calienta un sartén grande con tres cucharadas de aceite de oliva. Agrega el vinagre, el azúcar y los tomates al sartén. Agrégale la albahaca a la salsa. Haz la mezcla de mascarpone.

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While the pan is heating, crush eight cloves of garlic and add them to the oil. Stir the crushed garlic in the oil for one minute or until it starts to soften. If you are short on time, you can choose to use store-bought tomato sauce instead. Store-bought garlic and basil tomato sauces work particularly well for this recipe. These ingredients will make up the majority of your sauce. Turn the heat down to a simmer and let the sauce cook for approximately 20 minutes. Make sure that you stir the sa


Calienta un sartén grande. Coloca las nueces en el sartén. Revuélvelas constantemente. Cocina hasta que estén doradas. Quítalas del fuego.

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Place the skillet on the stove burner and heat it over medium-high heat. You need to use a dry heat, since the fat and oils in the walnuts will be enough to toast them. As such, you should not use non-stick cooking spray, oil, or butter in the pan. The shelled walnuts will toast best if divided into halves or quarters, but since it is easier to monitor the toasting process on the stovetop, you can also use smaller pieces if desired. Try to keep the walnuts on a single layer to promote even toast


Calienta una cacerola con mantequilla. Tritura la marihuana. Hierve la mezcla. Cuela la mantequilla y refrigérala. Reemplaza la mantequilla normal por la mantequilla de marihuana.

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Use low heat to melt one stick of salted butter. Use a saucepan with a lid so it can be allowed to simmer later. Move your butter around while it melts to avoid burning. You can increase the amount of butter you make by adding more sticks and ground marijuana in proper proportions. Alternately you can use a slow cooker to cook your butter and marijuana. With this method, cook for 8-24 hours stirring occasionally. For each stick of butter you will need at least a quarter of an ounce of ground pot


Calienta una cacerola mediana a fuego bajo. Añade la mantequilla de coco, el cacao en polvo, la vainilla y la sal marina. Incorpora la miel a la mezcla de coco. Prepara un molde para la mezcla. Vierte el fudge en el molde. Cubre el molde y refrigera durante al menos 4 horas. Sirve.

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This will keep the fudge from thickening too fast. Mix the ingredients well using a whisk or a handheld or an electric mixer. Continue mixing the ingredients together until the coconut cream has melted. If you have trouble finding coconut butter at the store, you can make it yourself. All you need to make it are 2 cups of shredded coconut and a food processor. Just place it in the food processor for 15-20 minutes and you're good to go. Continue stirring the ingredients together until they are fu


Calienta una cacerola pesada a fuego medio. Incorpora a la cacerola todos los ingredientes menos el chocolate. Calienta los ingredientes hasta que alcancen una temperatura de 115 °C (240 °F). Derrite el chocolate en una cacerola para baño María. Bate la mezcla de arce. Vierte la mezcla de arce en un molde y luego vierte el chocolate sobre ella. Deja enfriar el molde de dulce de azúcar. Córtalo y sírvelo.

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Place a medium sized saucepan over medium heat on the stove. Try to use a pan with a thick bottom, which will heat the sugar mixture more evenly than a thin saucepan. Add the white sugar, brown sugar, whipping cream, maple syrup and corn syrup to the pan. Stir the ingredients to mix them. Heat the ingredients in the pan, stirring regularly. As the mixture comes to a boil, you should notice the sugar dissolving and the color of the fudge lightening. Lower the heat slightly to medium low, and let


Calienta una olla con agua. Coloca la leche materna en el agua caliente. Asegúrate de que la temperatura sea uniforme.

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Fill a small saucepot halfway with water and heat it on the stove over medium heat. Once the water begins to steam but before it begins to simmer or boil, pull it off the stove.  Do not allow the water to reach its boiling point, as it may end up heating the breast milk too quickly if it is this hot. Always pull the pot of water off the stove before preparing to put the bottle or container of breast milk inside. Never directly heat the breast milk over the stove.    You can either sit the bottle


Calienta una olla con agua. Coloca los ingredientes adentro del frasco. Revuelve y deja enfriar la mezcla. Añade aceites esenciales.

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Fill a small pan with an inch of water and heat it over medium. Set a small glass jar in the pan, but make sure that you don't get any water inside the jar. The jar should be able to hold at pint-size (8 ounces) or smaller. You could use a mason or jelly jar. While the water is heating, place your ingredients inside the jar in the pan. The medium heat will slowly melt your ingredients. Put these inside your jar to create enough balm to fill about 18 tubes with lip balm:  2 tablespoons cocoa butt


Calienta una parrilla a gas o con carbón a fuego alto. Lava y restriega las ostras. Coloca las ostras sobre la parrilla caliente y cúbrelas con una bolsa de yute húmeda. Cubre la parrilla y cocina las ostras por 10 a 12 minutos. Usa unas pinzas para retirar las ostras de la parrilla. Sirve las ostras asadas inmediatamente.

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If you have a gas grill, turn it between 400 °F (204 °C) and 450 °F (232 °C). To heat a charcoal grill to high, fill a chimney with briquettes and light them. When the coals are hot and slightly ashy, dump them in the center of the grill. Rinse 2 dozen oysters under clean water. Put on a pair of gloves to protect your hands and use a small brush to scrub the shells. Keep scrubbing to remove dirt or grit. Set each oyster directly on the grill so they're in a single layer. Lay a wet burlap bag rig


Calienta una parrilla a gas o de carbón a fuego medio. Asa

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If you're using a gas grill, turn the burners to medium-high so the temperature in the grill reaches between 400 and 450 °F (204 and 232 °C). If you're using a charcoal grill, fill a chimney with briquettes and light them. Dump the briquettes once they're hot and lightly covered with ash. the squash for 8 to 10 minutes. Arrange the squash on the grill so there's at least 1⁄2 inch (1.3 cm) of space between each piece. Put the lid on the grill and cook the squash until they're tender. Use tongs to


Calienta una plancha. Plancha encima de la zona abollada. Vuelve a humedecer la madera y repite el proceso si es necesario.

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Plug the iron in and turn it on to the highest setting. Give it a few minutes to start warming up—it needs to be nice and hot in order to work effectively.  The iron will be very hot after you’ve turned it on. Touching the surface could result in a painful burn. When you’re not using the iron, set it on a hard, level surface where it won’t get tipped over. Press the iron into the cloth above the dent and move it around using slow circular motions. Make a few passes, gradually widening the area t


Calienta una sartén o una plancha a alta temperatura. Pincela el filete por ambos lados con aceite o vierte 1 cucharada (15 ml) de aceite en la sartén.

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A grill will give you a charred finish to the steak, while a sturdy frying pan will provide the most even cooking surface. Many chefs suggest either a non-stick pan or a cast-iron pan. The non-stick will allow you to use less oil, while the cast-iron pan has the most even cooking temperature. (15ml) of oil into the pan. Use olive oil or groundnut oil. When the oil starts to separate or a drop of water sizzles on the surface, it is ready for your meat.


Calienta una sartén. Aplícales más ghee a los panes con una brocha. Cocina los panes hasta que estén ligeramente dorados.

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Set a nonstick skillet or tava on your stove. Turn the heat on to medium. Allow the skillet to fully heat before you add your paratha. Melt another 7 teaspoons (33 g) of ghee. Dip the pastry brush in the ghee and brush some over each paratha circle. Turn the parathas over and brush the other side with ghee. Place one paratha in the heated skillet or tava. Cook the paratha for about 5 to 10 seconds. Use tongs to carefully flip it over and cook it for 10 to 15 seconds on the other side. Keep turni


Calienta y enfría por 5 a 10 minutos. Varía los abdominales y las planchas en tu rutina de ejercicios. Haz tu rutina de ejercicios para el abdomen 3 o 4 veces a la semana. Quema la grasa del vientre con ejercicios cardiovasculares.

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Go for a brisk walk or jog, do jumping jacks, run in place, or jump rope at the start of your workouts. Moderate aerobic exercise will increase blood flow to your muscles, which reduces your risk of injuring yourself. When you finish working out, cool down for 5 to 10 minutes to help your muscles recover. Instead of just trying to do 500 crunches, your workouts should consist of a variety of exercises. A good routine could be:  5 to 10-minute jog 3 sets of 12 repetitions each: standard crunches,


Califica el estado de tu caballo. Pide recomendaciones para escoger un alimento. Determina la cantidad de comida que tu caballo requiere. Puedes brindarle un alimento complementario con un alto contenido de proteínas. Cerciórate de que tu caballo cuente con suficiente hierba. Puedes añadirle aceites al alimento.

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Horses are scored on a scale of 1 to 9 according to their amount of muscle and fat. This is figured by looking at, feeling, and ranking 6 areas of the horse's body. The veterinarian can help you determine your horse's score which will let you decide if your horse needs to gain weight. The ideal body score is a 5 or 6.  Scores of 1 to 4 are considered thin, and will need more feed to boost weight. An extremely underweight horse will need a feed that is high in protein and fats (such as rice bran)


Caliéntalas en el microondas durante 4 minutos a temperatura alta, como una alternativa rápida.

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The apples' skin should be wrinkly. Check that the apples are tender by piercing them with a fork. If the fork goes through cleanly, the your apples are ready. If your apples are not tender, you can microwave them for longer in 30 second intervals.


Calma sus miedos. Demuestra que has averiguado sobre los tampones. Cuéntales historias de otras chicas de tu edad. Explica las situaciones en las que los necesites.

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When you are presenting your appeal to your parents to use tampons, you may want to start by calming their fears. For example, if they are worried you will get sick from using tampons, assure them that you know when to take out your tampon. If they are worried that you will use it improperly, assure them that you have learned how to use a tampon correctly. For example, explain that you know you should change a tampon every four to six hours. Start by printing out web pages. You can show your par


Cambia a una rejilla diferente si la parte superior e inferior se cocinan a ritmos diferentes. Hornea dos veces la corteza si no la puedes hacer crujiente. Reduce el consumo de ingredientes húmedos. Haz agujeros para prevenir la formación de burbujas gigantescas. Protege con queso los ingredientes que se queman fácilmente. Distribuye los ingredientes si el centro no está bien hecho. ¡Terminado!

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In a base-heated oven, the crust will cook faster the lower it is. The top of the pizza cooks faster closer to the ceiling, mostly due to faster air currents. Use a lower rack next time if you've been getting brown, bubbly cheese over a pale, doughy crust. Move the pizza to a higher rack if the crust ended up crisper or more charred than you prefer.  All ovens are a bit different, so you might get different results, especially if your oven heats from the back or ceiling. Some people even place t


Cambia al "Modo de salida". Aprieta en "Guardar". Espera a que termine el proceso de codificación.

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In the top row of icons, click the Output button, which has an arrow pointing to the right edge of a screen. This will switch your display to the final version of your video, where you can review the filters and changes you have made. Press the Play button in the bottom to watch the Output version of the video. You can select Save from the File menu or press the Save button in the top row of icons. Name the file and select where you want to save it to. Once you have clicked Save, the Avidemux wi


Cambia de calzado. Considera usar una plantilla ortopédica. Ten cuidado cuando te cortes las uñas.

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High heels and shoes that are too small or tight can cause soreness of the feet and toes. Make sure you select comfortable footwear that fits your feet. If you have a job that requires a lot of walking, opt for comfortable flat shoes over high heels or tight, pinchy dress shoes. If you are prone to foot soreness, consider purchasing shoe inserts. You can either ask a doctor for customized shoe inserts or purchase over-the-counter inserts at a local department store. Shoe inserts are flat, gel-li


Cambia de contraseñas. Emplea software antivirus. Limpia tus redes sociales. Haz que tus materiales en línea sean privados.

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Your ex probably knows a few of your passwords to things like social media accounts and email, as well as even more sensitive information like your bank account. Don’t give her the chance to mess with these items, or use them to track your activity.    Make sure your new password is secure. The traditional advice is to make your password a combination of upper and lower case letters, numbers, and symbols. Keep your passwords in a secure place, and only enter them on secure websites.  Another way


Cambia de jugadores. Ataca al oponente. Juega físicamente. Pide ayuda.

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While you’re on defense, you can switch to any character on the field to best defend your goal. Pressing the A button or the D-Pad on the Wiimote will switch control to the nearest player to the ball. This will let you constantly be in on the action. Make sure to switch players as soon as the opposing player leaves your area of the field! One of the most satisfying ways to wrest control away from your opponent is to tackle them and steal the ball. Holding the B button will perform an auto-tackle


Cambia de perspectiva. Mantén la confianza. Evita alimentar su ego con cumplidos y reafirmación. Analiza tu propio ego. Maneja la necesidad de control de un empleado.

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You do not need to constantly engage with this person. The situation can be tricky when the egomaniac is your colleague, but by remaining calm and diplomatic, you can stay reasonable and active. When you feel an avalanche of self-praise coming on, subtly stop the conversation by avoiding eye contact, withdrawing verbal affirmation, and acting disinterested or bored. Remember, just because the egomaniac claims (s)he can walk on water, that doesn’t mean it’s true. You will have an easier time deal


Cambia el autocorrector de Microsoft Word. Cambia el fondo de pantalla de sus computadoras portátiles. Llena sus mochilas con ropa interior. Habla con las parejas de tus hermanos en la escuela.

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If your brother or sister is at the point in school where they are writing a lot of papers on their computer, you can prank them using their word processing system. Go to “Autocorrect” under the “Tools” tab and change the settings to automatically replace normal words like “that” or ‘the” with ridiculous ones like “blarganauv” and “snoodle-shanks”. Change as many words as you want! If you want to really get them in trouble you can change the words to something like “my teacher stinks” and hope t


Cambia el champú que utilices por una versión más natural. Compra productos para el cuidado del cabello sin perfume. Arréglate el cabello regularmente. Deja de usar productos para el cuidado del cabello que contengan alcohol. Aplica aceite de coco sobre el cuero cabelludo.

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Buildup from your typical shampoo or conditioner may be coating your scalp and causing it to itch. Purchase a new shampoo and conditioner—preferably ones that contain natural ingredients, such as tea tree oil, coconut oil, jojoba, or zinc pyrithione. Look for healthy shampoos at a local supermarket or health-food store. Perfumes in hair-care products can irritate your scalp and cause it to itch. When shopping, look for products that state “fragrance free” on the label. If you can't find fragranc


Cambia el control deslizante de distancia. Desliza en Tinder.

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Sliding to the right extends the distance of your Tinder search. Sliding to the left reduces the radius.  For example, a person’s personal settings might be set at 35 miles. It's more than enough for most people. That means you will be matched only with people currently within that circle around you. With the preferences panel open, you have access to general controls. Second from the bottom is a slider labeled "Search Distance." Adjust the slider bar to suit your preferences, and hit "done" at


Cambia el entorno. Acaba con la monotonía. Crea algunos juegos o concursos para los empleados. Organiza una excursión o unas vacaciones para la empresa.

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Companies, like Google, famously employ a fun, open, relaxed work space. Add a pool table. Build a bar for coffee or drinks. Take out that florescent lighting. Bring in a living wall. I has been found that the quality of the working environment outweighs professional experience as a predictor of the quality of client care and employee morale. Additionally, those in management positions are more likely to rate the environment positively than employees working under them. Reward your employees for


Cambia el género de un cuando sea necesario. Aprende cuándo no se pronuncia la última consonante. Usa avoir para hablar sobre la edad.

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Because the French word for "one" also is used for the article "a", it must match the gender of the subject when used as an article rather than a specific amount of something.  Create the feminine form by adding an e to the end: une (oon). For example, you might say "J'ai une chaise," or "I have one chair." If you're not sure whether a word is feminine or masculine, look at the ending. Some endings, such as -ée or -enne, are always feminine. Other endings, such as -ent or -il, are masculine. The


Cambia el interruptor del timbre de nuevo. Presiona el botón del timbre. Reemplaza un mal botón del timbre. Escucha el timbre desde diferentes partes de tu casa.

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Head back to your home’s circuit breaker and switch it over to the “on” position. Once the electricity has been restored, your new doorbell will be operational. Avoid handling the new doorbell unit while the electricity is live. You should hear it chime loud and clear, in which case you can call it a day and admire your handiwork. If it doesn’t make a noise, there may be an issue with the wiring. Double check that the colored wires are running to the right terminals and that each connection is s


Cambia el jabón en barra por uno líquido. Seca la puerta con una escobilla de goma después de cada ducha que tomes. Aplícale aceite de bebé o vinagre blanco a la puerta de la ducha.

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Soap scum is caused by the organic animal fat contained in bar soap. If you don’t like using synthetic body wash, you can also opt to use fat-free soap and shampoo instead of ordinary bar soap. You can buy body wash at any store that also sells bar soap. To buy fat-free bar soap, you may need to go to a health and beauty shop or a cosmetics store. Keeping your shower door dry whenever you’re not actually in the shower is a great way to prevent the buildup of soap scum as well as mold. If you don


Cambia el monólogo interior. Crea una autoimagen positiva. Haz ejercicio. Usa lencería alrededor de tu casa.

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To be sexually confident, you must feel confident on the inside. Turn your negative thoughts about body image or self-worth into positive thoughts. Tell yourself things like, “I am hot”, “I can do this”, and “I am beautiful”. When you have a negative thought, immediately try to spin it into a positive thought. For example, if you look in the mirror and think, “I hate my body”, try instead to find something that you do enjoy or take pride in about yourself, such as “I have such beautiful eyes" or


Cambia el nombre de "Hoja1" a “PDE” y selecciónala. Crea el esquema para la hoja del punto de equilibrio. Cambia los formatos numéricos de las celdas de entrada y salida. Crea rangos de celdas para las fórmulas.

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This sheet will house your main BEP (Break Even Point) chart. You don't have to rename it to "BEP," but it will be easier to navigate your workbook if you do. For the purposes of this example, create your sheet using the following layout:  A1: Sales - This is the label for the Sales section of the spreadsheet. B2: Price Per Unit - This will be the price you charge for each item you sell. B3: Units Sold - This will be the number of units you have sold at the specified price in a set timeframe. A4


Cambia el nombre de los archivos de video. Ejecuta iTunes. Importa el video. Haz clic en "Videos”. Haz clic en “Videos caseros”. Mueve el video a la biblioteca de "Películas" o "Programas de TV". Sincroniza tus películas con tu dispositivo iOS.

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Oftentimes videos downloaded from torrents will have multiple periods in the name to denote who ripped and encoded the video. Remove any of these extra periods, as they can cause problems when trying to import into iTunes.  Right-click on the file and select "Rename" to edit the name. Make sure that you are running the latest version. Click the File menu (Windows) or iTunes menu (OS X) and select "Add File to Library" (Windows) or "Add to Library" (OS X). Browse for the converted video and selec


Cambia el tamaño. Elige una lana. Prueba tejiendo un punto diferente. Decora la pelota. Usa o muestra la pelota.

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You can make a ball small or large depending on your intentions for using it. To make the ball larger, add a few more rounds of increases by alternating between single crocheting two stitches into one and then one stitch into one.  At the end of each increase round, you should have 1.5 times the number of stitches you had at the beginning of the round. For example, if you start a round with 30 stitches, you should finish it with 45 stitches. Keep increasing until the ball circumference is the si


Cambia entre hacer fotos o videos. Pulsa el botón disparador para tomar una foto o empezar a grabar. Permite el acceso a tus fotos guardadas. Comparte tu foto o video (opcional).

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Tap the Camera or Video button in the lower-right corner to switch between taking photos and videos. If you've set the app to take a photo, MSQRD will take a picture with the effect applied. If you set it to record video, it will start recording with the effect applied.  Tap the button again to finish your video recording. Video recordings can be up to 30 seconds long. The photo or video is immediately saved to your device's camera roll. The first time you finish recording, you'll be prompted by


Cambia la cinta con regularidad. Revisa si hay signos de infección. Mantente atento a los signos de necrosis. No te amarres un dedo si está gravemente fracturado.

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If your fingers are initially taped by your doctor or another healthcare professional, then they likely used water-resistant tape so that it's safe to wash your hands and shower at least once. As a general guideline, however, be prepared to re-tape your fingers on a daily basis, particularly if you shower or wash your hands frequently. Wet or moist tape and dressings promote the growth of bacteria and mold, which gives off an unpleasant odor and increases the risk of a skin infection.  Care shou


Cambia la configuración de combate. Mejor tu equipo a medida que subes de nivel. Si tienes pociones que aumenten la experiencia, úsalas. Entrena plegarias a niveles más altos. Entrena la habilidad Cazador si intentas subir la habilidad Ataque a más de nivel 70.

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Open your Powers interface by pressing F4, or by clicking the image of three purple sparks. Select the Combat settings tab. Make the following changes:  In the Melee Combat Experience section on the right, choose “Balance” to split XP between Attack, Strength, and Defence. For faster but more challenging leveling, choose “Attack” to focus 100% of your XP there.  In the Combat Mode section on the left, select Revolution. You’ll automatically use abilities, greatly speeding up combat. If you are l


Cambia la configuración del programa mismo para administrar sus opciones de inicio. Usa el registro de la computadora para eliminar los elementos de inicio.

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To find out how to change a particular program’s startup settings, look at the program’s “help” offerings, or do an internet search. For example, Skype, an internet telephony/chat program, can be disabled via Tools → Options → General Settings → deselect "Start Skype when I start Windows". As another example, Dropbox, a file sharing and storage program, can be disabled by right-clicking the system tray icon (the icon in the windows toolbar near the clock), clicking the gear-shaped icon, then sel


Cambia la dirección IP del DVR a una estática. Reenvía el puerto 88 del router Empareja las cámaras con el DVR. Busca la dirección IP externa de la red. Conéctate al DVR.

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This will vary slightly from DVR to DVR, but you'll usually find the Network or Internet tab, locate the "IP" section, turn off the "Dynamic IP" or "Automatically assign" option, and set the IP address to end in "110". For example, if your DVR's current IP address is 192.168.1.7, you would change it to 192.168.1.110. . On your computer, go to your router's page in a web browser and enable port forwarding for port 88. As with your DVR, your router's page will vary significantly depending on its m


Cambia la mayonesa por pesto. Usa aguacate triturado como un sustituto de la mayonesa. Aumenta la consistencia cremosa cambiando la mayonesa por crema de almendras. Sustituye la mayonesa por mostaza. Prueba una mayonesa con base de soya.

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Pesto is loaded with vitamins, minerals, and antioxidants. You can make pesto at home or purchase it from the store. Add it to sandwiches as a spread, to salads as a dressing, and pasta dishes as a sauce. Replace the mayo usually used in potato salad with pesto for an interesting and healthier take on this common dish. Peel and pit your avocado, then mash it up in a mixing bowl with a fork. When it reaches paste consistency, add a little salt, pepper, and lime juice to taste. After that, it’s re


Cambia la mayonesa por queso cottage. Reemplaza la mayonesa con humus. Usa aceite de oliva en lugar de mayonesa. Sustituye la mayonesa por yogurt griego. Usa huevos pasados por agua o cocidos en lugar de mayonesa.

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Cottage cheese has a salty and creamy flavor that’s similar to mayo. Cottage cheese is low calorie, high protein, and has no cholesterol. It works especially well in tuna or pasta salad recipes. Make a healthy dip by mixing red peppers, fresh herbs, lemon juice, and cottage cheese. Adjust the proportions of each ingredient according to your taste. Hummus can be spread on sandwiches in place of mayo. It can also be mixed into cold-salad recipes, like egg salad, as a mayo replacement. Hummus has f


Cambia la piel por juguetes para masticar. Prueba con un repelente seguro para la piel. Mantenlo distraído. Mantenlo ocupado.

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When your dog starts biting, give him a chew toy instead. That teaches your dog that his teeth belong on the toy, not you. While you want to train your pup not to bite hard, you do eventually want to teach him not to bite at at all, which is where these steps can help. Most pet stores sell deterrents that your dog will not like the taste of, such as bitter apple. When you're playing, try putting the deterrent on your skin. Once the dog tastes it a few times, he'll likely want to stay away from h


Cambia la posición de la pantalla. Ajusta la distancia de tu rostro. Ajusta el brillo y el contraste. Limpia la pantalla. Ajusta la iluminación. Reduce el brillo. Actualiza tu pantalla. Reorganiza tu material de trabajo.

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The angle at which you look at your screen can affect the amount of strain on your eyes. Start by adjusting your screen position to slightly lower than eye level.  Specifically, the top of the screen/monitor should be aligned with your eyes, when looking straight ahead. Try tilting the screen/monitor at different angles and heights while you're sitting there and it may help reduce eye fatigue. This angle keeps your neck in a more natural position and results in less work for your eyes. Try to po


Cambia la rutina para correr. Cambia los zapatos. Cambia a diferentes ejercicios de forma temporal. Pierde peso, especialmente si eres obeso. Deja de ejercitarte y descansa.

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Shin splints are often caused by either running (or walking) too much uphill, on uneven terrain or on particularly hard surfaces such as asphalt or concrete. As such, try altering your course and changing the type of surface you run or walk on — switch to grass, sand or a rubberized athletic track, for examples. Alternatively, cut down on your mileage and the number of times your workout per week. Over-pronation (the rolling in of ankles) and flat feet are risk factors for getting shin splints.


Cambia la variedad de aceite cada pocos días. Prepara el aceite la noche anterior. Hazlo parte de una rutina de ejercicios.

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If you want extra power, try adding other ingredients - some people like a bit of mint or some apple cider vinegar for whitening, although results may vary. If you want to try out different oils to see what works best for you and yields the best results, get as many as you'd like and to try to use a different one each morning for a full week. Keep a fully stocked kitchen with a variety of organic oils and experiment with their benefits and uses. Organic virgin oils like coconut oil aren't always


Cambia la venda sobre tu ampolla frecuentemente. Lidia con la picazón causada por una ampolla en proceso de curación. Quítate la piel colgante cuando la herida ya no duela más. Mantente vigilante a posibles signos de infección. Busca atención médica para las ampollas.

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You should change the bandage daily, or anytime it becomes wet or soiled.  Each time you change the bandage, gently wash and dry the area, and reapply antibiotic ointment to the site. Continue to bandage the blister until the skin has healed completely. It is common for a blister to itch as it heals, especially if it is allowed to dry out, but it is important not to scratch it and risk further skin damage.  Keeping the area cool and wet is one way to decrease itching.  Soak a clean cloth in ice


Cambia las compresas y los vendajes a diario. Evita que tu perro lama o muerda el vendaje. Usa una bota o zapato para sacar al perro. Vuelve a evaluar la situación luego de unos días. Trata una infección inmediatamente.

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Until your dog's paw is healed, you will need to replace the wound dressing each day, or more often if there is additional bleeding or seepage. Since dogs sweat from their paws, you will need to keep a close eye on the bandage to ensure it stays dry and clean. Dogs may try to lick or remove the gauze and bandage, and this will lengthen the time it takes for the wound to heal. Additionally, it could lead to infection. You can use a taste deterrent, such as bitter apple spray, on the outside of th


Cambia las cuerdas cuando veas que están oxidadas o pegajosas o si se desafinan rápidamente. Presta atención a cada cuerda antes de quitarla. Gira las clavijas para aflojar las cuerdas. Una vez que hayas quitado las cuerdas, utiliza una tela que no bote pelusas para limpiar tu guitarra.

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If you're a serious guitar player you'll be changing your strings frequently, and some musicians change weekly. If your strings feel slow and sticky, or you have to re-tune frequently, you're due for new strings. If you haven't restrung in 3-4 months, get new strings. If you're about to play a big gig, change the strings that morning to prevent unexpected breaking. If you're new to tuning, you want to have a good sense of how the guitar should look. Take a picture of the strings, or simply look


Cambia las exageraciones por afirmaciones fácticas. Mantén tus respuestas simples. Ensaya lo que deseas decir con anticipación. Reflexiona en tus interacciones cotidianas.

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Practice using facts in everyday conversation to help yourself stay on track and avoid confrontation when you are being assertive. Try using factual statements instead of hyperboles, which can cast unnecessary blame. For example, if you’re talking to someone about an assignment you don’t want to do, say, “I think I’ll need to spend a full month preparing for this,” instead of, “This thing is going to take forever.” Often, those who lack confidence feel the need to explain themselves. To keep you


Cambia las proporciones de los ingredientes. Haz un puré más dulce. Espésalo. Usa un líquido diferente.

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Sample the puree as it's simmering or after it has been blended to ensure that the balance of sweet and tart flavors is just right. Recipes are important guidelines for making sure a dish comes out correctly, but the best cooking is always done to taste and can be altered based on personal preference. Add more sugar to give the puree a more dessert-like quality, or increase the lemon juice to bring out the natural acidic notes of the raspberries when the puree is used in other recipes.  Simmerin


Cambia lo que comes para que así ayudes a tus pulmones a resistir los efectos de los contaminantes del aire. Aumenta el consumo de alimentos ricos en vitamina A y beta-caroteno. Come alimentos ricos en vitamina C. Obtén suficiente vitamina E en tu dieta. Mejora el contenido de selenio en tu dieta.

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Some studies have been conducted that indicate certain vitamin-rich foods can help your body to be more resilient. These changes in diet pose no increased risk for other diseases, and they may protect against cancers. These nutrients assist the formation and maintenance of mucous membranes that line the nasal passages and intestinal tract, making them more resistant to infection. Good sources include margarine, butter, sweet potatoes, carrots and liver. This vitamin helps to form connecting subs


Cambia lo que haces. Sal al exterior. Ejercítate. Haz algo que te haga sonreír.

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If you're unhappy because you feel stuck in a rut, try doing something different. Sometimes just getting out of your current activity can alter your mood. For instance, if you've been in back-to-back meetings throughout your day with no free time, treat yourself to a funny movie at the end of your day. Changing what you're doing can work wonders on your mood. For example, if you’ve been in a desk chair or on the couch all day, your mood might be low because your body needs some physical activity


Cambia los dispositivos con mercurio. Manipula con cuidado los dispositivos que tienen mercurio. Recicla los objetos que contienen mercurio.

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Once you’ve identified objects that contain or might contain liquid mercury in your home, replace them with items that do not contain mercury.  For instance, trade in your old mercury thermometer for a digital thermometer. If you have, for instance, an old glass thermometer that contains liquid mercury, do not carelessly toss it on your counter.  Instead, place it gently on a padded surface and store it safely. For instance, you might wrap a thermometer that contains liquid mercury in a soft bla


Cambia los ingredientes con los que cocinas y lo que comes. Disminuye tus porciones. Prueba diferentes postres. Compra productos importados.

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In Europe, people are much more into locally grown food and local restaurants. It is hard to go through any major city in Europe such as London, Paris, or Florence without seeing people selling local produce on the side of the street. Find the farmer's market in your town and buy as much fresh food as possible. Also start eating at locally owned eateries. The average portion size in American restaurants is much larger than most in Europe. Even with home cooked meals, in Europe they eat much smal


Cambia los premios de vez en cuando. Entrénalo frecuentemente con sesiones cortas. Termina con buen pie. Entrena en un ambiente tranquilo y libre de distracciones al comienzo.

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Once your dog has learned a command, start to make the rewards a bit unpredictable to keep him motivated. You can do this by rewarding every fourth or fifth time that your dog performs the desired behavior rather than every time. Changing up your dog’s rewards will help to prevent your dog from taking his rewards for granted. It will also help to keep his focus on working to earn a reward. Remember to train often for short periods of time. Each dog has his own concentration span, so work within


Cambia o haz una pausa en tu rutina. Toma un AINE sin prescripción médica. Aplica hielo en la zona afectada. Date un baño con sales de Epsom. Intenta estirar con suavidad la parte superior de la espalda. Utiliza un rodillo de espuma.

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Upper back pain is often caused by repetitive motions at work or minor injuries related to playing sports or vigorous exercise. As a first measure, take a break from the activity that may have resulted in the strain and rest for a few days. If your problem is work related, talk to your boss about switching to a different activity or improving the ergonomics of your work station. If the pain is exercise related, you may be working out too aggressively or with bad form. In this case, consult with


Cambia su actitud con respecto a la comida. Alienta la actividad física. Asegúrate de dormir lo suficiente. Ponle un límite al uso de aparatos electrónicos. Enséñales a los niños sobre la etiqueta en Internet.

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Only 20% of high school kids in the U.S. consume at least 5 servings of fruits and vegetables a day.  Teens should be encouraged not only to eat the full amount of fruits and vegetables every day, they should also be encouraged to consume 'real' food more often.  Fast food and processed foods should be avoided as much as possible.  Homemade foods and foods made from scratch should be encouraged. One of the fastest ways to eat healthier is to reduce the amount of calories consumed via liquids lik


Cambia tu actitud. Elimina la levadura de tu dieta. Únete a un amigo. Consulta con un nutricionista.

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The primary thing to keep in mind is that you will be focusing on eating completely fresh foods — nothing fermented, nothing baked, nothing fungal, and nothing that is likely to have attracted any growths. While there is more to it than that, this overall mental attitude can help you make decisions when you come across a new food. Don't have an "I can't have that" attitude; have an "I choose not to have that" attitude! Think of your food not as a treat for your mouth but fuel for your entire bod


Cambia tu alimentación. Ejercítate. Reduce tus malos hábitos. Acude a tu doctor con frecuencia.

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One of the main ways you can reduce the effects of an enlarged heart and help combat the underlying causes of the condition is through diet. You should eat foods low in saturated fats, sodium, and cholesterol. You should incorporate more fruits, vegetables, lean meats, and healthy proteins into your diet.  You should also drink 6-8 8 ounce glasses of water a day.  Try eating more fish, green leafy vegetables, fruit, and beans to help lower your cholesterol and sodium levels and reduce your blood


Cambia tu copa menstrual cada 6 a 12 horas, dependiendo del flujo. Usa agua tibia y un jabón suave para lavarte las manos. Siéntate en el borde del inodoro con las rodillas separadas y relájate. Presiona el anillo y jala para retirar la copa. Desecha la copa menstrual e inserta una nueva.

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You can wear your Softdisc for up to 12 hours, which is one of the perks of using it. However, you will need to change your Softdisc more often if your period is very heavy, as the cup will fill up faster.  If you notice any leaks, change your Softdisc immediately. Use your knowledge of your own cycle to decide how often to change your Softdisc. When you’re first using the product, you might use a pantyliner for added protection on your heavy days. Make sure you scrub your hands under the water


Cambia tu dieta. Haz ejercicio. Habla con tus seres queridos.

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A diet designed to boost endorphins and other mood enhancing chemicals can help the withdrawal process in addition to the emotional effects of ending an addiction.  High-quality proteins are important. You should aim to get in 20 – 30 grams of protein three times a day. Opt for lean proteins like chicken, fish, and turkey.  Consume a variety of fruits and vegetables as well as heart healthy fats that are found in olive oils, canola oils, avocados, and nuts.  The consumption of sugar and processe


Cambia tu mente para cambiar tu mundo. Abandona tus hábitos antiguos. Ábrete a nuevas formas de pensar.

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Your unconscious mind can make a huge difference in your day-to-day happiness. If you started your day in a bad mood, there's a good chance your day went downhill pretty quickly. That's because your mind's unconscious thought patterns affected the way you interacted with the world, as well as the way you processed information and situations around you. Most daily events aren't explicitly good or bad, but if your unconscious mind has prompted you to be in a bad mood, you'll probably see those eve


Cambia tu peinado. Hazte perforaciones. Considera los tatuajes. Deja de afeitarte. Usa jeans a la moda. Usa mucho negro. Usa una boina.

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Choose a look that will make you stand out in a crowd. Consider these ideas for creating a wild look:  Get a blunt cut from your stylist and ask him or her to add bangs. Arrange your hair into dreadlocks if that works for your hair type. Dye or streak your hair with a unique color. If you're wary of making a major change to your hair color that you can't undo, then use a temporary dye. If your hair is braided or dreadlocked, one or two strands dyed a bright color will really pop. When adding a s


Cambia tu perspectiva. Responde a las burlas con un comentario ingenioso. Usa una voz fuerte. Colócate en una posición corporal firme. Reacciona de manera indiferente. Deja que se burlen de ti. Tómalo como un cumplido.

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Others can often perceive someone’s potential reaction to teasing by the way they act under pressure. If your perspective on teasing is the same as theirs—that it makes you get angry—then making fun of your quirks is what a bully is likely to do. But if your perspective is indifferent towards teasing, you may find that bullies don’t think you’re much fun—and they’ll leave you alone. Instead of engaging with the bully and teasing them back, wait until they are done taunting you throw and a one-li


Cambia tu ropa vieja por prendas nuevas en tiendas de reventa. Vende tu ropa en tiendas de reventa. Dona tu ropa a tiendas de segunda mano u organizaciones benéficas. Renueva tu ropa vieja. Organiza una fiesta de intercambio de ropa con tus amigos.

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This is a great way to get rid of some of the clothing you no longer wear and replace it with new pieces that you love. You'll typically get a higher trade value than cash for your clothing. Popular resale stores include Buffalo Exchange, Crossroads, and Plato's Closet. They all have different policies and are looking for different types of clothing. Just because one store doesn't want your clothing doesn't mean all of the stores won't want it. If you have designer clothes or any other clothes o


Cambia tu rutina diaria. Habla con tus amigos. Bloquea a tu ex. Múdate.

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If your ex-girlfriend sees you all the time, it will be hard for her to get over you.  Alter your daily routine to minimize your risk of seeing her.  If you know, she goes to a particular grocery store, go to a different one.  Try out a new bar over the weekend if you think she might be visiting the one you usually go to. Watch out if she randomly shows up at the new places you’ve decided to go.  She could be stalking you. If you have mutual friends with your ex, let them know that you’re trying


Cambia tu silla por un balón de estabilidad. Rebota un poco. Mueve el cuerpo sobre el balón.

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Using a stability or exercise ball as your chair from time to time can be a great way to engage your buttocks, core and legs while you work.  Simply sitting on the ball requires you to regularly activate each muscle group to maintain your balance and posture. You may not want to get rid of your chair.  Instead just use the exercise ball as your seat sporadically to ensure you don't put too much pressure on your lower back. While sitting on an exercise ball, press your feet into the floor and eng


Cambia tus hábitos alimentarios. Mantén un peso saludable. Deja de fumar Usa ropa cómoda. Toma los medicamentos con abundante agua. Duerme con la cabecera elevada.

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If you are afflicted by esophagitis, you should consider how your diet is contributing to the condition. Making some changes to your diet may help you overcome your esophagitis. Try the following strategies:  Eat several small meals during the day. Eliminate chocolate, mints and alcohol. Don’t eat any foods that give you an allergic response. Avoid foods high in acid and other foods that trigger your heartburn. Avoid stooping over or bending immediately after meals. This increases the pressure i


Cambia tus ideas acerca de la oscuridad. Piensa en tu cama como un lugar seguro. No te avergüences de tu miedo. Habla con otra gente de ello. Consigue ayuda si la necesitas.

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One of the reasons you may be afraid of the dark is because you feel that darkness is evil, awful, darkly mysterious, chaotic, or any other number of negative things. However, if you want to start embracing the darkness, you have to work on forming positive associations with it. You can think of it as calming, cleansing, or even comforting like a thick, velvet blanket. Work on changing your perception of the dark, and you’ll soon be able to embrace it. Write down all of the things you associate


Cambia tus pensamientos. Evita los comportamientos de autoaversión y los pensamientos de ineptitud al adoptar algunas medidas. Adopta medidas al comenzar poco a poco. Cambia tu apariencia. Cambia tu hora de dormir y de despertar. Ejercita tu cuerpo y mente. Supervisa tu dieta. Haz cambios más grandes en tu forma de pensar y en tus acciones. Cambia de trabajo Múdate a otra parte. Termina las relaciones tóxicas. Mantente ocupado.

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A thought can change a feeling. In order to feel better, pick a better thought. You may notice the high frequency of your negative thoughts, which will show you there is room for improvement. Focus on generating positive thoughts to replace the negative ones.  If you catch yourself thinking negative thoughts about yourself, tell yourself, "Stop!" Then replace the thought with something positive such as, "I am filling my mind with positive ideas that will change my beliefs. I am changing my life.


Cambia tus redes sociales. Dile a tus amigos. Quéjate de sus amigos. Coquetea con otros chicos. Comienza a hablar de tu ex.

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Social media is a major way we celebrate your relationships. If order for him to break up with you, change your social media accounts to look like you're single. Change your profile picture on Facebook and Twitter from one of the two of you to one of you by yourself. Remove your relationship status on Facebook. If you look like you are single long enough, he will get the hint.   To make it even better, change your profile picture to one of you looking your best. He will get the hint that you are


Cambiar a un equipo anterior. Cambia al siguiente equipo. Cambia a un equipo específico.

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If you have multiple teams active on Slack, you can switch between them when using Slack on your desktop.  Mac: ⌘+⇧ Shift+[  Windows: Ctrl+⇧ Shift+[ Use this command to navigate to your next team, which is arranged alphabetically.  Mac: ⌘+⇧ Shift+]  Windows: Ctrl+⇧ Shift+] Although this command only works on desktop, to perform this command, you'll need to open the Slack app and look for the assigned number under your team's icon. Enter this number where the word number appears in this command.


Camina alrededor de la cuadra. Tómate una pausa en un lugar que te inspire. Viaja. Haz una residencia. Vuelve a conectarte con la naturaleza.

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You may have spent too much time stuck in your studio. Give yourself a few minutes to take a walk around the block. Take your eyes off the pavement in front of you. Enjoy the sights, sounds and smells. A short walk can be energizing. If you have been spending a lot of time in the studio recently, you may simply need to expose yourself to a new place or environment. You don’t need to necessarily go far to find inspiration. You could go to a new garden, find a lookout or a park you’ve never visite


Camina con los dedos de los pies apuntado ligeramente hacia afuera. Mantén la mayor parte de tu peso en la zona metatarsiana. Da pasos más largos de los que normalmente darías. Modifica tu velocidad para que coincida con la música. Posa durante 3 a 5 segundos. Gira sobre tu eje haciendo un movimiento elegante y continuo.

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As you stride, your feet shouldn’t cross over each other in an “X,” like women's feet do when they walk the runway. Instead, the classic male runway walk is a “V” formation, in which the toes point out slightly. Try not to point your toes out too much, or you might look like you’re waddling. The “V” formation broadens the body, emphasizes the upper torso, and gives the strut a slight swing while preserving masculinity. When your foot lands, try to place the ball of your foot down first, then lan


Camina con seguridad. Sonríe. Sacude tu cabello. ¡Disfruta usar este vestido!

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At first you might feel self-conscious, especially if this is out of your usual range of style or if it's the first time you're wearing a sundress this year--but if you act like you're the most beautiful person to ever put on a sundress, people will start to believe it! Nothing looks stranger than someone wearing a nice floral sundress and a frown at the same time. The two just don't go together, and besides, why wouldn't you want to show off your pearly whites? Sundresses and hair-tossing is an


Camina en el aeropuerto antes y entre los vuelos. Sal a caminar o trotar por un sendero popular en tu ciudad de destino. Visita el parque local para más opciones. Toma una clase local.

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Use your downtime at the airport to get some exercise. You can walk around the terminal, pace up and down aisles between seating, or explore shops in major airports. Carrying your luggage with you will add resistance so that you get more of a burn!  Time yourself to see how long you walk. You can listen to music while you walk, if you like. Even if you don’t have time to sightsee on a work trip, you can still enjoy some of what the city has to offer. Go for a walk down a popular street, travel a


Camina en grupo. Consigue un podómetro y descarga aplicaciones para monitorear el nivel de forma física. Varía la rutina. Recompénsate.

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Although many people find walking very enjoyable, it still may be hard to stay motivated over long periods of time.  Joining a walking group is a fun way to stay motivated.  You can find walking groups online, at your local gym or even at your work or church.  These are groups that get together on a regular basis and walk together.  They usually are divided into groups of people of the same fitness level as well. Studies have shown that you're more likely to stick with a workout program when you


Camina o monta bicicleta si tu destino se encuentra cerca de casa. Organiza una forma de compartir tu vehículo para desplazarte al trabajo o a la escuela como una forma de ahorrar en combustible. Toma el transporte público si quieres una opción asequible y de bajo impacto. Planifica tus mandados y combina tus viajes de forma que reduzcas la contaminación. Conduce un auto eléctrico en caso de que hayas estado buscando cambiar de vehículo. Viaja menos en avión.

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Surprisingly, short trips are generally the harder on your car and on the environment than long trips. Next time you only have a short distance to go, swap out your car for your feet or bike.  Ensure that children learn to ride a bicycle at a young age, as the benefits of bike riding far outweigh any risks.  Encourage schools to install bicycle racks so that more children can ride bicycles to school. Always wear a helmet and safety reflective gear when riding a bicycle. to commute for work or sc


Camina o ve en bicicleta a los lugares cercanos. Usa el transporte público para las largas distancias. Comparte el auto para ahorrar combustible al trasladarte. Escoge un vehículo de bajo consumo de combustible si necesitas un auto para trasladarte.

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Cars use up a lot of gas, so they’re not a friend to the environment. Walking or biking instead of using a car is a great way to save natural resources while saving you money. When possible, walk or bike to work, school, or shops. If it’s unsafe for you to travel on foot or bike, don’t put your safety at risk. Public transportation is a great way to travel because it moves multiple people at once. Take the bus when you can to conserve gas. To make it more fun, read, watch a movie on your phone,


Camina por algunos minutos para estirar los músculos. Balancéate en una pierna mientras te paras en frente de un espejo. Ocúpate de mejorar tu equilibrio. Haz unas sentadillas contra una pared. Coloca el palo de una escoba o un rodillo de espuma en frente de ti y ligeramente hacia la derecha. Evita los ejercicios que flexionen tu cintura. Haz unas planchas. Haz unos levantamientos de piernas recostado de lado. Haz unas extensiones de espalda.

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This is especially important after a day of sitting. If you can do stretching exercises such as  yoga regularly, this can help develop flexibility in your muscles and improve posture. Try to keep your body completely straight, instead of listing to one side. Hold this position for 30 seconds, then repeat on the other side. Better balance increases strength and improves your posture. It can also reduce your risk of injury.  Stand on one foot and bring the opposite foot directly behind you about f


Camina por el parque y ve la puerta principal, el arsenal, las murallas y las torrecillas. Saca una foto con el castillo de fondo. Camina por el jardín Nishinomaru para ver los cerezos en flor. Come en los puestos de comida que hay alrededor de los terrenos del castillo. Toma el autobús acuático desde el Castillo de Osaka, para hacer un tour en barco por el resto de la ciudad.

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These defensive structures are interesting and unique historical sites. They are located around the castle park. Don’t forget to go down by the water to see the impressive moat walls.  The castle grounds are always open, even when the museum and gardens are closed. The castle park is free to walk around. It spans about 2 kilometres (1.2 mi). There are many great photo opportunities around the castle grounds. Get your camera ready for some memorable shots. Take the pictures yourself or ask anothe


Camina por los lados de la piscina en lugar de correr. Sigue las órdenes del salvavidas. Usa una gorra de natación. Evita la piscina si tienes una herida abierta o verrugas. Evita dejar que los niños naden en las profundidades sin supervisión. Evita tragar el agua de la piscina.

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It can be tempting to run around the sides of the pool, but it's very dangerous to do so. You could easily slip on the wet tiles and bang your head off the floor or side of the pool. Always walk in a calm, measured manner for maximum safety. Treat the lifeguard as the number 1 authority on what you can and can't do when at the pool. The lifeguard is well experienced in looking after people and making sure they don't hurt themselves when they're at the pool. Listen to what the lifeguard says at a


Camina y muévete durante el día. Eleva y comprime las extremidades hinchadas. Usa medias de compresión.

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For individuals who lead a largely sedentary lifestyle, or anyone who works at a job which requires them to remain seated for multiple hours, gravity can draw fluids into the lower extremities of your body. This can lead to water retention in your feet, ankles, and legs. Avoid this by walking frequently throughout the day. Keep your blood circulating, and your lower extremities will not retain water.  This also occurs during long plane rides, during which passengers remain immobile for many hour


Cancela tu cable. Ahorra en las cuentas de teléfono. Aísla Usa menos electricidad en los electrodomésticos. Limita el uso de aparatos electrónicos grandes. Cambia tu fuente de energía.

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Paying for TV can be ridiculously expensive. Options like Netflix and Hulu+ offer more entertainment at a fraction of the cost of cable or satellite. Broadcast TV is always the cheapest choice (though not available in some locations).  If you have a computer, use an HDMI cord to display it on your TV (even if you just want to listen to music). The NBA offers "League Pass," a streaming service for basketball fans who prefer not to use cable. Check your area for blackouts, but this can be a great


Cancela tu suscripción en boletines informativos. Cambia la configuración de tus redes sociales. Configura los diferentes mensajes de correo electrónico para fines diferentes.

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Aside from spam, newsletters are one of the major factors that contribute to a large influx of email. When you create accounts on different sites (like Amazon, eBay, etc.) where you are required to put in an e-mail address, these sites automatically lists you as a subscriber to their newsletters.  To stop receiving newsletters, all you need to do is to open it and scroll down to the very bottom of the message. Newsletters, by US law, have “Unsubscribe” buttons or links on them that you can use t