Usa medicamentos antiinflamatorios para un alivio temporal. Aplícate una bolsa de hielo o compresa fría. Come alimentos fríos. Aplícate benzocaína en las áreas dolorosas. Enjuágate la boca y haz gárgaras con agua salada. Aplícate una mezcla de clavo y aceite de oliva. Aplícate una pasta de jengibre.

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Swollen gums can be quite painful and may even trigger severe pain from the nerves in your jawbone. To reduce the pain before seeing a dentist, take over-the-counter acetaminophen or ibuprofen pills.  Make sure to follow the dosage instructions on the medication bottle. Also, talk with your doctor if you are taking other medication that might interfere or react badly with pain meds. Get small plastic bag and fill it up with ice cubes. Wrap a clean washcloth around the bag and place this pack aga


Usa merengue como cobertura de pasteles. Prepara galletas de merengue Listo.

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This popular use of meringue requires a bit less finesse than you need to make cookies, since baking the pie with slightly softer peaks will still turn out beautifully. When your pie filling is prepared, simply spread the meringue across the top, then place it in the oven and bake it until the top of the meringue is light brown at the tips.  You can make the pie look more decorative by creating mini peaks and curls. After you spread the meringue on the pie surface, use the back of a spoon to lig


Usa mosquiteros. Usa repelente para insectos en aerosol. Usa mangas largas y pantalones largos. No dejes recipientes abiertos con agua al aire libre. Sé cuidadoso en las áreas en las que haya brotes de infección.

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If you are traveling or living in an area that has outbreaks of chikungunya, take precautions so that you minimize your risk of infection. Protect your sleeping area with a mosquito net treated with insecticide. If you sleep with any part of your body pressed against the net, you may still be at risk of being bitten through the net. Use a product that contains DEET, picaridin, or IR3535 to protect yourself against bug bites. You might also try products that contain oil of lemon eucalyptus or par


Usa palabras atrayentes. Incluye la información importante. Dile a tus invitados lo que deben llevar. Pide a los invitados que confirmen su asistencia.

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Since birthday parties are about celebration, be sure to translate that excitement onto the birthday invitations. You want them to be just that, inviting. Here are some ideas to keep in mind:  Use phrases like, "You're invited to...", "Come join us for...", or "Help us celebrate..." at the top of your invitation.  Keep a positive tone, and avoid saying anything negative or offensive. You want to be specific about everything your guests should know and expect. Here is vital information to include


Usa pantalones cortos. Ponte una camiseta. Invierte en un par de zapatos de voleibol. Usa unas rodilleras.

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Men and women tend to wear different types of shorts when playing volleyball. Women’s shorts are tighter and shorter while men’s shorts are longer and looser.  Women typically wear spandex shorts. These have a four-inch inseam and resemble biking shorts.  Men wear baggy shorts that reach just above the knee. These resemble basketball shorts. Jerseys are standard in competitive volleyball. Your team will likely provide you a jersey. Jerseys must be a solid color, and the libero must be wearing a


Usa pantalones largos y amplios. Escoge pantalones a la altura de la cintura. Escoge tacones gruesos. Evita el calzado con tiras en los tobillos. Usa accesorios para dirigir la atención a otras partes del cuerpo.

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Long pants will cover your cankles and slim your legs at the same time. Wide-legged styles are best, as these don’t hug your ankles. Try to avoid skinny jeans and cropped styles that cut off right above the ankle. Long dresses and skirts also have a slimming effect. Just make sure they cut off at the ankle, not above it. High-waisted bottoms lengthen your legs, resulting in a slimmer-looking ankle. Try high-waisted pants or a long, high-waisted skirt. Chunky heels can make large ankles look slim


Usa pantalones y mangas largas para reducir la cantidad de piel expuesta a las picaduras. Usa repelentes para mosquitos sobre la piel expuesta y la ropa. Duerme bajo un mosquitero para cama si las ventanas no tienen protección. Usa permetrina sobre la ropa, mosquiteros de cama y equipo de campamento. No dejes depósitos de agua estancada cerca de tu casa.

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This may make you a less attractive target. Though mosquitoes do bite through clothing, it should reduce the number of bites you get. The most effective repellants contain DEET (N, N-diethylmeta-toluamide) and are widely available.  Shield your eyes when applying it to your face. Do not inhale mosquito sprays. Do not apply it to open wounds. It will sting. Consult with a doctor before using bug repellants if you are pregnant. Consult with a doctor before applying repellants to infants. Shower to


Usa papel pergamino para hacer bizcochos de chocolate y pasteles, de modo que no se peguen. Mantén las encimeras limpias al decorar los alimentos horneados sobre papel pergamino. Cubre la bandeja para hornear para evitar que las galletas se peguen. Corta cuadrados de 15 cm (5 pulgadas) para colocarlos en la parte inferior de los moldes para panecillos. Crea una manga pastelera con papel pergamino para decorar los alimentos horneados.

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Cut a piece of parchment paper to fit the bottom of a baking tray. Make it long enough so that the edges of the paper extend over the lip of the tray 1 to 2 inches (2.5 to 5.1 cm). Cut a second piece of parchment paper to go the opposite direction across the tray so that all the edges are covered. Pour the batter in on top of the parchment paper. When the brownies or cake are done cooking, simply lift the parchment paper out of the baking tray to easily remove the baked goods.  For a round cake


Usa paspartú precortado si quieres una opción sencilla. Usa un paspartú de tamaño personalizado para una opción individual y única. Corta el paspartú de manera que tenga el mismo tamaño que el marco. Mide la pieza de arte para determinar cuán grande tengas que cortar la ventana. Traza las medidas de la pieza de arte sobre la parte trasera del paspartú. Usa una regla de metal y una navaja de precisión para cortar el paspartú. Revisa el alineamiento del paspartú y la pieza de arte. Coloca un pedazo de cinta adhesiva en la parte trasera de la pieza de arte y sitúala mirando hacia arriba. Extiende el paspartú sobre la pieza de arte y presiónalo. Sujeta la pieza de arte al respaldo si lo deseas. Aparta las bisagras de la parte trasera del marco. Extiende la pieza de arte con paspartú dentro del marco y vuelve a colocar las bisagras.

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Purchase individual pre-cut mats or use the mat that came with your frame. Lay the mat over top of your artwork to make sure the size is correct. If you need to adjust the size, you can cut the mat as needed. Most store-bought frames will include a mat and a sample photo. Take off your frame’s backing, and remove the mat so you can mount your artwork to it. You can either get a custom mat cut for you at a frame shop or craft store, or you can cut your own. If you want a professional framer to cu


Usa paños húmedos para lavarte. Date un baño de esponja. Usa champú seco en tu cabello para mantenerlo fresco. Échate talco de bebé en el cuerpo después de lavarte.

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You can use scented moist towelettes or baby wipes, it's up to you. Use the wipes to thoroughly wipe down your armpits, privates and feet, as these are the areas most prone to bad odor. Then, use additional wipes to clean the rest of your body.  Use separate facial wipes to quickly clean your face. This may not have a significant impact on odor, but a clean face will help create the appearance of cleanliness. Facial wipes will also help prevent acne and other facial bacteria. You can use an actu


Usa paños vaginales con pH equilibrado según sea necesario durante el día. Cámbiate la toalla sanitaria, el tampón o la copa con frecuencia para evitar las filtraciones y el mal olor. Evita las duchas vaginales y los desodorantes femeninos. Lávate las manos

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You can purchase special disposable cleansing wipes that are meant for your vagina. These are pH balanced to ensure that they won’t cause irritation or promote an infection. Wipe the outer areas of your vagina with a wipe going from front to back.  If you don’t have any wipes, you could also use a washcloth with plain warm water to wipe your vagina. Then, rinse the cloth in warm water several times and place it with your dirty laundry. Make sure that the wipes are unscented. Perfumes can cause i


Usa pegamento para barnizado de rompecabezas, como el producto Puzzle Saver de la marca Mod Podge, para obtener mejores resultados. Deja que la primera capa se seque durante 15 a 20 minutos.

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There are several varieties of Mod Podge brand products, but Puzzle Saver is definitely the best choice for this job. It comes in a large plastic jar, which is enough for at least a dozen puzzles, and a small plastic jar, which will serve at least a couple of puzzles. Look for Mod Podge Puzzle Saver at craft stores and “big box” retailers with crafting departments. Mod Podge is mostly dry once it goes from translucent white to transparent. Press your fingertip to several spots around the puzzle


Usa piedra. Usa papel. Usa tijera.

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To play “rock,” simply ball your hand up into a fist when you and your opponent shoot. Rock beats scissors, but loses to paper.  People tend to throw rock more often than the other shapes, especially if they're inexperienced. Remember this when choosing which object to play. Try to predict your opponent's next move by paying attention to their patterns. Throw “paper” by extending your hand palm down with your fingers outstretched. Paper wins against rock, but loses to scissors. Paper is a good o


Usa pintura satinada o semibrillante. Escoge la pintura según tus preferencias. Cambia el ambiente de la habitación. Complementa los nuevos elementos fijos y las decoraciones.

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Most experts recommend choosing a paint with a smooth, creamy consistency, rather than one with a lot of luster or texture. This will make your cabinets easier to clean. It can also help diffuse the lighting in your bathroom and create a soft, warm atmosphere. Silky finishes also tend to last longer, as they don’t lose as much shine as time goes on.  Smooth paints are easy to clean and resistant to mildew buildup, which will be a plus for humid bathrooms where bathing is done. A single gallon of


Usa plantillas para pintar las piedras. Coloca adornos u objetos pequeños en las piedras de concreto. Crea una huella en las piedras de concreto.

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One of the easiest ways to customize paint is by using a stencil. Lay the stencil down on the stone you wish to paint, and then paint over it. Any area  uncovered by the stencil will be painted, and any area covered will not. The contrast between the painted and not painted areas will give your stone a clear, visible design. If you are making concrete stones, you can place things in the concrete. As the concrete dries, it will harden around these objects. Once the concrete has fully hardened, th


Usa platillos. Utiliza un bombo. Añade efectos. Equilibra los niveles.

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This is good for that basic beat. A kick drum or a tom can make a nice melody. Snares can also be good for this, but work better in rock than in, say, hip hop. Experiment to find out what you think sounds best. Rims, crashes, snares, as well as effects like reverb, claps, and bass can add a little more depth to a basic drum beat. You want to master the track when it's done, to make sure that none of the instruments are too loud or distracting and that everything sounds great.


Usa platos de cerámica refractarios de color blanco como un lienzo en blanco. Lava y seca los platos para que estén listos para pintarlos. Limpia los platos con alcohol para frotar y retira cualquier residuo del detergente lavavajillas. Deja que los platos se sequen al aire libre durante una a dos horas.

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Plain ceramic plates serve as a nice background for many different designs. If the plates have any stickers, be sure to peel those off after you purchase them. You can buy ovenproof ceramic plates at craft stores or art supply stores. Use your regular dish soap and warm water to give the plates a quick wash. This will remove any dust or debris that have settled onto the plates. Specks of dust or dirt may ruin the look of your painted design. Be sure to remove any price or barcode stickers from y


Usa polvo cortasangre, si es necesario. Prevén los problemas de los cascos realizando baños periódicos a los pies de tu cabra. Recorta de modo regular.

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If you move slowly and avoid trimming into the pink, your goat should not bleed during the trimming process. However, everyone slips up on occasion. If you do end up causing droplets of blood to appear, applying blood stop powder can help correct the problem. You can sprinkle some powder on the infected area to help stop the bleeding. Read the instructions on your packet before use to make sure there are no warnings or special considerations relevant to your goat's issues. Try installing a walk


Usa prendas cómodas. Actúa con confianza, por más que te sientas inseguro. Haz cosas pequeñas por los demás. No te desanimes si no conoces a nadie el primer día.

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When you feel comfortable, you’ll feel more like yourself. This will make you more confident, which will help give you the courage to start talking to others.  Don’t try to wear trendy clothes or stylish shoes if they don’t make you feel comfortable. Wearing clothes that you’re not comfortable in will just make you even more nervous on your first day. Wearing clothes you like will also draw the attention of people who like the same style of clothes. Acting like you’re comfortable in your own ski


Usa prendas de manga larga. Cúbrete las piernas. Compra ropa con protección solar. Usa un sombrero de ala ancha. Recuerda tus gafas de sol.

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It’s pretty obvious that the more skin you conceal from the sun, the more skin you’ll be protecting from sunburn. If you live in a hot climate, it can be tempting to throw on a tank top or a short sleeve shirt. However, you can find long sleeve shirts that offer more coverage but still keep you cool in hot environments.  Colored shirts offer more sun protection than white shirts. In fact, the darker the better.  Fabric with tighter weaving protects from the sun better than loosely-woven clothing


Usa prendas limpias y que te sienten bien para dar una buena primera impresión. Evita los pantalones de gimnasia y los accesorios deportivos al estar fuera de casa. Usa anteojos para parecer más listo. Invierte en un par de zapatos bonito para completar tu atuendo. Conserva una buena higiene personal para oler bien y tener un aspecto pulcro. Practica una postura erguida. Mantén el contacto visual al hablar y escuchar.

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Wearing baggy, ripped, or stained clothes can accidentally make you look sloppy and unprofessional. Although it doesn’t have anything to do with your inner intelligence, humans make a lot of snap-judgements about each other, so it’s best to give them a good first impression. Find shirts, pants or dresses that fit you well, and aren’t too tight or too loose. Go for a button-down shirt every once in a while, instead of just a T-shirt. Of course, you can wear T-shirts and sweatpants when you’re wor


Usa prendas limpias. Mantén la zona de la ingle seca. Lava los suspensorios deportivos después de cada uso. Usa cremas antifúngicas de manera regular. Presta atención a otras infecciones.

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Bacteria that is trapped in dirty pants, shorts or underwear can cause fungal infections on your skin.  Wash clothes with a gentle laundry detergent and in a washing machine/dryer. Avoid harsh bleaches or fabric softeners as these can irritate the skin. Be sure to wash your gym or athletic clothes frequently because they can retain sweat. Make sure you clothing is comfortable and fits properly, especially your underwear. Clothing that chafes or makes the skin raw could leave you vulnerable to an


Usa prendas que sean fáciles de quitar y poner. Toma una ducha minimalista. Usa toallitas húmedas, en vez de tomar una ducha. Conversa con los demás solo después de cambiarte.

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On the days that you have gym class, make sure you wear stuff that’s easy to get in and out of. Stick to shoes that are easy to lace or slip on, and pants and a top that are easy to take off on gym days. You'll be able to get out of these clothes – and into your gym clothes – quickly.  For example, skirts with elastic bands, comfortable jeans, pullover shirts, and slip-on flats are great options for gym days. Try to stay away from button-down shirts, multi-layer tops, and tight jeans on gym days


Usa productos limpiadores suaves. Evita las fragancias y los colorantes. Sé gentil con tu piel. Escoge los humectantes con mucho cuidado. Aplícate el humectante, sin colorantes ni fragancias, inmediatamente después de bañarte. Prueba los exfoliantes y las lociones elaborados con alimentos. Cubre tus codos después de humectarlos.

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If you're suffering from dry, cracked elbows or dry skin in general, it's important to avoid harsh soaps and cleansers, which can further dry out your skin. Choose a product which is formulated for dry skin. Fragrances and dyes are often irritating to the skin and can cause further redness and dryness. Choose cleansers and moisturizes which are fragrance and dye free. If you're having trouble sorting through selection at the drugstore, try looking for products designed for babies. They are typic


Usa productos para el cabello ondulado si tienes rizos cerca de la cabeza. Opta por usar productos hidratantes y antiencrespado si tienes rizos más pronunciados. Enfócate en la hidratación si tienes cabello ceñido y ensortijado.

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This is also known as "Type 2" hair. Basically, your hair has some definite waves, but not necessarily defined curls. Plus, it doesn't poof out too much. Wavy hair can range from fine to coarse.  If you have 2A hair, your waves are very light without much volume, particularly near your scalp. Opt for water-based mousses that won't drag down your waves. If you have 2B hair, you have more defined waves that are a bit coarser than 2A. Try a product with saltwater, usually labeled as "sea spray," to


Usa promociones creativas para hacer que la gente acuda a tu negocio. Apela a las emociones y la racionalidad de tus clientes. Trata de vender más productos con promociones para mover más mercancía. Evita la apariencia de escalada de precios.

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Pricing in order to promote a product is a very common application. This gives the consumer the impression that your business is a place to go to get deals, even if you're not always giving them deals. Try letting your pricing strategies advertise for you.  Use a Buy One, Get One Free promotion to get people interested in your product and ensure that they'll be struck by the deals they're getting. If you can keep them coming back, even when you're not holding promotions, they'll be hooked. Often


Usa protección para los ojos mientras estañas la punta del cautín.

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After cleaning the tip, it is advised that you coat the tip in a thin, even layer of solder. This is called "tinning," and it helps protect the tip from rust or oxidization. That being said, many chemicals in solder are eye irritants. Solder has a tendency to "spit," or pop if you accidentally hit an air pocket, so keep safety goggles on at all times.  Tin the solder iron after every use to prevent rusting. Make sure to wear eye protection at all times while using a hot solder iron. Although glo


Usa protección para los ojos. Perfora el contorno del diseño. Desprende el diseño. Saca la manopla básica.

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Before you begin cutting into the metal, put on a pair of safety goggles. Since the metal will be tough to work through, there is some risk that a drill bit may snap off in the middle of the process. That bit could be hurdled toward your eyes and may cause injury if you leave your eyes unprotected. Attach a 1/8 inch (3.2 mm) drill bit to a power drill, then drill along the entire outline on your metal.  Drill along the perimeter of the overall design and around the perimeter of each hole you int


Usa químicos específicamente etiquetados para el control de arañas. Busca un insecticida que contenga piretroides. Esparce ácido bórico. Rocía pesticidas para exteriores alrededor del perímetro de la casa.

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Since spiders are not insects, many generic insecticides may not have a strong effect against wolf spiders.  A pesticide specifically labeled for wolf spiders is even better, but most chemical products designed to work against spiders will work effectively. Chemicals designed to kill spiders immediately will only exterminate spiders already in the home. These measures should be used in conjunction with measures designed to prevent wolf spiders from sneaking in for maximum effectiveness. Residual


Usa recortes de cera. Decora una vela con papel de transferencia. Pinta las velas. Crea un efecto escarchado. Decora una vela o un frasco con frutas y flores secas.

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You can purchase thin sheets of wax from a craft store that can be punched or cut into shapes to decorate the surface of a pillar or free-standing candle. Using wax sheets in your desired colors, use a craft punch, cookie cutter, or sharp knife to cut the wax sheet into shapes. To affix the shapes to the candle: Use a heat gun or blow dryer to soften a wax cut-out, then warm the candle in the spot where you want to attach the shape. Press the shape into the outside of the candle, and hold it the


Usa retinoides orales. Prueba las tabletas de metotrexato. Pregúntale a tu doctor sobre las inyecciones en la piel.

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Retinoids also come in oral form and, due to the medication's relation to Vitamin A, they can reduce the production of skin cells. This helps slow the scaling and flaking associated with psoriasis.  Usually, oral retinoids are prescribed if your psoriasis does not respond to other treatment options. The main downside is that symptoms of psoriasis often return when treatment ceases.  Hair loss and lip inflammation may occur while on oral retinoids. Women who are pregnant or breastfeeding should n


Usa rodilleras. Evita doblar la rodilla y agacharte. Abstente de hacer ejercicios de alto impacto y deportes. Come alimentos con propiedades antiinflamatorias. Evita fumar.

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If you spend a significant amount of time sitting on your knees, such as for landscaping or housework, wear cushioned knee pads. If possible, take “micro breaks” of 10-20 seconds frequently. During these breaks, stand up and stretch your legs. Allow your legs to return to their resting position. Repetitive motions that use your knees should be avoided if you want to prevent swollen knees. Many sports, especially those that require a lot of jumping and running, can be damaging to your knees. Avoi


Usa ropa apropiada cuando hagas ejercicio. Cambia tu ropa interior de algodón por ropa interior para excursionismo si vas hacer ejercicio al aire libre. Cámbiate la ropa sudada inmediatamente. Mantén el área limpia. Usa badelettes. Usa calzoncillos tipo bóxer debajo de faldas y vestidos.

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When exercising, its important to wear workout clothes that aren’t too tight and are made out of synthetic fibers, not cotton. Unlike cotton, synthetic fibers lift moisture from your body as you sweat. So there will be less of a chance of wet skin rubbing against each other, which leads to chafing.  Wear compression shorts if you are cycling or running long distances to prevent chafing between your legs. Choose exercise clothing and sports bras that have smooth seams to avoid rubbing against you


Usa ropa apropiada. Haz calentamiento. Haz estiramientos.

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It has to be loose and flexible. If you wear anything too tight, then you risk it being ripped. Tight clothing can also prevent you from doing the side splits completely. Spend 10 to 15 minutes doing light activity and get your blood going by doing jumping jacks, jogging, squats, and lunges. You want to get your blood flowing and loosen up your muscles.  Combine both cardiovascular and dynamic exercises to warm up. Start with an exercise like jumping jacks, then follow with a lunge. Cardiovascul


Usa ropa claramente identificable para asociarte con la causa. Haz letreros que expliquen la causa. Distribuye volantes para anunciar tu causa. Interactúa con la policía de una manera calmada y respetuosa. Protégete en caso de que algo salga mal.

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Many different types of people can join a protest. There may be police, medics, and counter-protestors at the event as well as advocates for your cause. To associate yourself with the peaceful protest, wear bright, identifiable clothing that has the logo, slogans, or colors of the cause you are working with.  For example, if you are at a protest for LGBT rights, you may want to wear rainbow clothing, as this is an identifiable sign of the cause. If counter-protestors start causing problems, this


Usa ropa con motivos de pi. Lleva a pi contigo a donde vayas.

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Math geeks and clothing manufacturers have a better relationship than you might expect. Consider purchasing a t-shirt with the mathematical symbol for pi on the front and wearing it on the special day. You can easily find these shirts online.  If you don't want to buy a shirt, consider creating your own pi shirt using fabric paint and a pi-shaped stencil instead. You can also wear pi accessories. This idea can be taken further to include pi symbol pendants and other jewelry, or you can take a re


Usa ropa cómoda para la audición. Ingresa a la habitación con valentía. Habla fuerte y claro. Céntrate en el momento presente. Toma un respiro profundo y empieza. No te disculpes ni te quedes en silencio si cometes errores.

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Plan what you will wear before, and make sure it's something you feel good moving around in. Don't wear something too tight or constricting. You will feel most confident in an outfit you're familiar with and you know you love. Shake the directors' hands, if offered. Introduce yourself and let them know what piece you are doing. Look each of them in the eyes while you are talking to them. Keep your back straight and try not to fidget. Pretend like you're meeting new coworkers: act friendly, but p


Usa ropa de alta visibilidad, tanto si caminas durante las horas de la mañana, por la tarde o por la noche, o con visibilidad reducida. Evita usar joyas caras que podrían convertirte en el blanco fácil de un robo. Camina con un compañero o compañera siempre que sea posible, o por lo menos dile a alguien de confianza la ruta que vas a hacer y cuándo vas a estar de vuelta. No escuches un reproductor de música portátil mientras caminas.

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If you're walking in the dim or dark, wear clothing with reflective tape on it. If you don't have any reflective clothing, you can purchase reflective tape to sew or glue onto the backs of your walking shoes, around the cuffs of your jacket and pants, or in stripes down your arms and legs. It won't help your workout anyway. Then stick with the plan. This makes you look like an easier target, and makes it hard to stay properly aware of your surroundings. If you can't give up on listening to music


Usa ropa fresca y cómoda. Evita la ropa ajustada que restrinja tu rango de movimiento. Usa camisetas con estampados. Usa sudaderas con capucha. Usa zapatillas de skate. Mantén tu cabello alejado de tu cara. Compra zapatillas y ropa de marcas icónicas del skate.

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Skateboarding is exercise, so chances are you’ll get hot. Clothing that keeps you cool will help you feel comfortable while you skate. Most skaters wear jeans and cotton t-shirts. You could also layer a long sleeve t-shirt under a short sleeve t-shirt if the weather gets cool. Cotton is a good, lightweight, breathable material to wear when skating. Wear a heavier cotton on your bottom half in case you fall – like jeans. You want your clothes to be a little form-fitting, mostly so they don’t get


Usa ropa interior blanca y de algodón 100 %. Usa pantalones holgados de telas naturales y evita las pantimedias. Quítate las prendas húmedas o sudadas tan pronto como sea posible. Usa condón durante las relaciones sexuales para prevenir enfermedades de transmisión sexual. Asiste a las consultas de control con tu ginecólogo.

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Stick with underwear that are made from 100% cotton to help prevent irritation from synthetic fabrics. Also, choose underwear that are white, not dyed. Wearing only white, cotton underwear will allow air to circulate freely around your vagina and prevent any potential irritation from dyes.  Always wash new underwear before you wear them. Use an unscented, gentle soap to prevent irritation from fragrances and dyes.  Also, avoid thong underwear as these may increase your risk of yeast infections.


Usa ropa interior ceñida. Encuentra los pantalones correctos. Compra camisetas que te queden bien. Evita meter las camisas por dentro cuando sea posible. Despilfarra en zapatos.

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Boxer briefs and biking shorts will tighten the area around your butt and upper thighs for a tighter, smaller feel. In any case, make sure whatever underwear you have fits well enough not to bunch up. Bunching can be seen through pants and can make your backside look even awkward. Possibly the most important consideration for anyone with a larger behind, well-bought pairs of pants will go the farthest towards shaping and disguising your butt. General advice to follow is to have pants that fit at


Usa ropa interior de algodón para evitar la irritación y reducir la humedad. Lava la ropa interior nueva antes de usarla. Límpiate de adelante hacia atrás luego de ir al baño. Límpiate con aceite mineral luego de los movimientos intestinales persistentes. Quítate las prendas húmedas justo después de nadar o ejercitarte. Cambia los tampones y las toallas higiénicas con frecuencia durante tu menstruación. Usa condones Prueba un baño con bicarbonato de sodio a fin de reducir el mal olor y las descargas.

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Synthetic materials like nylon and polyester keep in moisture and heat around your genital area, creating an environment that’s good for harmful bacteria and yeast. To prevent this, opt for more breathable cotton underwear, and change into a fresh pair daily (or more often, if your underwear gets damp or sweaty).  Avoid thongs and tight-fitting leggings or pants, since these can trap heat and moisture and irritate your vulva.  Try sleeping without underwear or wearing loose cotton boxers at nigh


Usa ropa interior de talle alto y elástica para cubrir cómodamente la ostomía. Usa pantalones de talle bajo con una banda abdominal si la bolsa está arriba en la cintura. Escoge pantalones de talle alto si la bolsa reposa más abajo de tu cintura. Escoge las camisas y blusas que te queden sueltas para esconder la bolsa cuando se vaya llenando. Usa faldas y shorts de talle alto con estampado para adelgazar el área de la cintura. Ponte una banda abdominal debajo de un vestido para esconder la bolsa de ostomía. Escoge shorts de ciclista o pantalones de yoga para sostener la bolsa mientras haces ejercicios. Ve a nadar en un bikini de talle alto o un traje de baño de una sola pieza. Escoge cualquier tipo de pijama, siempre que te parezcan cómodas.

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If your ostomy bag is lower on your abdomen, you can easily conceal it by tucking it into your underwear. High-waisted underwear will not only keep your ostomy bag concealed, but will also help support it. Elastic underwear offers the best combination of comfort and protection for your bag. High-waisted pants may snag on stomas with higher placement and cause discomfort. Low-cut pants fit underneath your bag and stoma, eliminating any snagging and tugging. Secure your bag and stoma with a belly


Usa ropa interior para modelar el cuerpo. Destaca tus piernas con medias hermosas. Usa blusas con detalles suaves y ondulantes. Ponte un vestido o una falda para lograr un estilo femenino tradicional. Usa tacones para resaltar las pantorrillas y los glúteos. Agrega algunos accesorios femeninos a tu estilo.

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Good shapewear (garments designed to compress and control the shape of your body fat) and other body-shaping undergarments (such as padded or push-up bras) can help give you a more womanly frame, making it easier to pull off feminine clothing styles. Experiment with a variety of lingerie to help you achieve the shape you want. For example:  Bodysuits, girdles, and corsets can tuck in your waist and create a classic “hourglass” figure. Body-shaping panties, shorts, and leggings can help lift and


Usa ropa interior que se ajuste a tu cuerpo. Elige lo que te haga sentir cómoda. Da saltos. No olvides una salida de baño.

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When you're trying on swimsuits, you need to keep your underwear on. However, you also need to make sure the suit fits properly. Therefore, make sure your underwear doesn't bunch, and pick something on the slimmer side to wear to the store. Many websites will tell you to pick swimsuit style that's flattering to your body type, but the truth is, you can find a suit that's flattering in any style. The important thing is that you feel comfortable and that you like the suit.  For instance, you may n


Usa ropa larga y protectora. Utiliza detergentes de tela que contengan repelentes de mosquitos. Usa mosquiteros, especialmente cuando estés durmiendo. Usa cremas y aerosoles repelentes de mosquitos. Múdate a un lugar donde los mosquitos no sean comunes. Mata a los mosquitos.

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You can protect against mosquito bites by wearing protective clothing, such as long pants and long-sleeved shirts. You should also ensure that the material is thick enough to prevent the mosquitoes from penetrating the cloth.  If the weather is humid, choose loose clothing which allows air to circulate around your body. Loose clothing will also create a space between your clothing and skin which makes it harder for mosquitoes to reach your skin. Mosquitoes are also attracted to body heat, so it'


Usa ropa limpia que te quede bien. Aprende un poco de la moda contemporánea. Arréglate Péinate el cabello y mantenlo limpio. Cuida tu cuerpo.

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. There's no normal type of clothes to wear. Styles change all the time and it can be very difficult to keep up. Wear whatever is comfortable and affordable for you, but make sure the clothes are as flattering as possible.  Skinny jeans and crop tops may be in, but just because they're popular or "normal" doesn't mean they're necessarily right for your body type. Wear clothes that will flatter your figure and feel comfortable, not something that will leave you feeling unconfident or exposed. Don


Usa ropa limpia y planchada. Sé higiénico. Lee sobre el evento antes de llegar. Rebosa confianza en ti mismo, pero no seas arrogante.

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Wear clothes that make you feel confident. This will vary depending on the situation you're in. If you're in a formal setting, you should dress up in a suit or a formal dress and nice shoes. If you're in a more casual environment, wear whatever clothes make you feel confident and comfortable. Regardless of the setting, clean, wrinkle-free clothing will always make a good impression. Make sure that you groom your hair and bathe before you go to a networking or social event. If you have bad breath


Usa ropa que te haga sentir cómoda. Maquíllate. Dale estilo a tu pelo. Ten un olor delicioso. Mantente en forma y saludable.

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There's no denying it; what you wear is important -- it tells the world how you want to be seen.  Therefore, it's important to wear clothes that you feel comfortable in -- that express your personality while also making you feel attractive. Men aren't solely interested in girls who get dolled up to the nines, wearing skin-tight dresses and teetering around in high heels -- although this isn't a bad thing either! The right guy will be irresistibly attracted to a women who feels comfortable in her


Usa ropa que te quede bien. Lava tus conjuntos para el trabajo con regularidad. Mantén tu mandil limpio. Lleva la camisa dentro.

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This is a simple step to looking professional.  Clothes which are too big can be baggy and look sloppy.  Clothes which are too tight will be uncomfortable and could be considered risqué. You want your clothes to look and smell fresh.  Be sure that you keep them clean and tidy by washing them as often as possible.  If you don’t have a lot of time to wash your clothes, consider using a drop-off service or a dry cleaner. You will likely only have one apron assigned to you.  It is important to wash


Usa ropa que te quede bien. Vístete para la ocasión. Mantén tu ropa en buenas condiciones.

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This is probably the only universal rule of fashion. Wearing perfectly fitted clothing makes you appear more put together and mature, even if you're just wearing a T-shirt and jeans. If you have unique proportions that make shopping difficult, try bringing your clothes to a tailor for alterations. Wearing clothing inappropriate for a situation may make you appear unprepared or foolish. You may not be the type of guy who wears a suit every day; just make sure you own one for when you're expected


Usa ropa suela y de algodón. Mantén la limpieza y la higiene. Evita la actividad sexual. Cuídate.

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Always wear cotton loose clothes, especially underwear. Cotton is natural and soft, gentle on your skin and doesn't irritate the skin any more than it already is. Cotton will allow your skin to heal and breathe.  Other synthetic materials can't absorb any of your sweat and can inflame, trigger and worsen your genital herpes. This goes for all synthetic materials, such as nylon, as well as silk. Avoid tight clothing, as it will trap sweat and further irritate your skin. Make your personal hygiene


Usa ropa suelta para que tu rodilla no esté sujeta. Acuéstate en un sofá o en la cama. Apoya la rodilla para que esté al menos a 30 centímetros (12 pulgadas) por encima de tu corazón. Mantén un ángulo de 45 grados entre el muslo y el sofá o la cama. Repite el proceso varias veces al día. Aplica hielo para aliviar cualquier molestia.

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Change out of any constricting garments, such as skinny jeans, before elevating your knee. Tight clothes can reduce blood flow to the area. Put on comfortable, loose fitting clothes, such as sweatpants, a skirt or athletic shorts. Lie on your back on a wide couch or in bed with plenty of room. You can place a pillow behind your head or shoulders to make yourself more comfortable, if you like. Make sure to have some propping pillows for your knee within arm’s reach. Avoid lying flat on your back


Usa rímel para alargar las pestañas. Ponte pestañas postizas. Aplica polvo suelto o talco sobre las pestañas. Usa los productos de una forma moderada. Usa un suero de crecimiento.

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If you prefer instant changes, you can use an eyelash curler and mascara. Look for a conditioning formula, as this will make your lashes look good now while also strengthening and moisturizing them for long-term health.  Wearing eyeliner along with your mascara can also result in looking like you have very thick eyelashes. Replace your mascara with a new one at least every four months to make sure it won't crumble, dry out and then ruin your lashes. Make sure that every lash is separate and that


Usa salam (سلام) para decir "hola" en la mayoría de los escenarios. Pregunta Haleh shoma chetor ast? Preséntate diciendo Esme man. Explica que solo hablas un poco de farsi. Expresa tu agradecimiento diciendo mamnūnam (ممنونم), que significa "gracias". Termina una conversación con bedrood (بدرود) para decir "adiós".

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The word "Salam" literally translates to "peace" and is used as a general greeting throughout the Muslim world. This greeting is appropriate to use with anyone, at any time of day.  Another common greeting in Farsi is dorood (درود). This is an older, more traditional greeting that means "hello." If you're greeting someone who is entering your home, you might also say Khosh amadid! (!خوش آمدید), which means "welcome." (حال شما چطور است؟) for "How are you?" After saying "hello," it's common in Per


Usa sellador de fugas comercial. Usa resina epoxi para sellar las grietas visibles. Usa un huevo para sellar la fuga del radiador. Usa pimienta para sellar fugas pequeñas. Revisa la reparación.

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There are a number of products on the market designed to make sealing a leak in your radiator simple and easy.  Although there are multiple brands, the methodology of these leak sealant products is fairly universal.  Start by ensuring the engine is off and cool.  Remove the radiator cap and pour the contents of the leak sealant directly into the cooling system.  Top it off with a coolant and water mixture if your vehicle’s engine is currently low.  Replace the radiator cap and start the engine.


Usa semillas en lugar de cormos si quieres ahorrar dinero. Planta las semillas en un cartón de huevos o en una bandeja para jardinería. Plántalas directamente en la tierra si no quieres germinarlas. Riega las semillas. Deja que las semillas germinen durante 20 a 60 días. Planta las plántulas si las germinaste en un contenedor.

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Starting plants from seeds is an inexpensive way to garden, especially because buying lots of corms or plant starts can be costly. Purchase seeds from garden centers or a local nursery. Buy packets of liatris to save money, but keep in mind that it will take the liatris longer to grow than if you start with corms. Because liatris thrives in almost any soil, spread any type of gardening soil in a carton or flat. Place 1 liatris seed into each section of the carton or space them evenly in the flat


Usa semillas frescas. Prepara un recipiente como vivero. Excava surcos poco profundos. Siembra las semillas. Trasplanta las plántulas.

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Freshly harvested passion fruit seeds germinate quickly, but older, dry seeds can take months to germinate if they grow at all.  A few days before you intend to plant the seed, buy ripe passion fruit from the store. Open it and collect at least 6 seeds. Spread the seeds out onto burlap and rub them until the juice sacs burst open. Wash the seeds in water and allow them to dry for 3 to 4 days before washing them again and drying them in the shade. If you plant the seeds immediately, they should g


Usa servicios de seguimiento de correos. Averigua el horario de entrega del correo. Verifica el horario de tus padres. Recibe el artículo y escóndelo antes de que alguien se dé cuenta.

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Many items you order online today can be tracked online through a tracking number. You may also be able to sign up for email or text alerts so you have a better idea of when your package is arriving at your home. This way, you don't have to waste your time waiting at home for your item while it's still en route. Economy mail services sometimes don't give you an option for mail tracking. In this case, you might consider paying a little extra for a premium shipping service. These usually include a


Usa siempre guantes. Coloca la muñeca sobre una toalla para protegerla. Guarda la muñeca de forma segura. Desenreda el pelo de la muñeca.

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Porcelain dolls are extremely fragile and should be handled with great care. A porcelain doll that is a child's toy does not need to be handled with gloves. However, when a doll is a collectible or a decoration you should always wear white cotton gloves when you handle it. The oils on your skin can stain the doll's porcelain and clothing, as well as attract dust. When cleaning or dressing your doll lay it out on a towel, not directly on a table. This will protect your doll from getting any dirt


Usa siempre un lenguaje refinado. Exprésate con fluidez. Sé considerada con los demás. Procura que los demás se sientan a gusto. Perfecciona tu etiqueta social. Evita contar chismes sobre otras personas. Defiéndete con dignidad.

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Don't swear or use crude expressions. Profanity is one of the least lady-like traits. If you feel that your conversation becomes very dull without the use of profanity, remember that this is just temporary. As you substitute in non-profane expressions (of which there is a virtually limitless supply), you will find your language becoming more specific, more expressive, and more interesting. If you want to sound classy, then you have to speak clearly, avoid mumbling or talking too loudly, and be g


Usa solo una prenda a cuadros a la vez. Cuando tengas dudas, combina tu prenda a cuadros con sólidos neutros. Combina un color de los cuadros con otras prendas de colores que uses. Elige un color adecuado para la ocasión. Elige una tela cómoda para la estación. Elige un tamaño y un patrón de estampado que complementen tu atuendo. No te olvides de los accesorios con cuadros.

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Plaid comes in many different colors and styles. However, its crisscrossing lines mean it's almost always fairly attention-grabbing. This means pairing multiple pieces of plaid clothing with each other can be overwhelming or "busy" to look at. There's one exception to this rule. If you have one plaid accessory (like a scarf, purse, hat, pair of shades, etc.) that's designed to match your main plaid piece, you can usually get away with wearing both together. This is a great "go-to" style choice w


Usa spray antiadherente de cocina para engrasar una bandeja para hornear. Extiende una capa de pan tostado. Cubre el pan con una capa de manzanas. Extiende algunas nueces, frutos secos y queso. Vierte una parte del jarabe sobre los ingredientes. Repite la operación con el resto de los ingredientes. Hornéalo durante 30 o 40 minutos, tapado. Destápala y hornéala por otros 10 o 15 minutos más. Sírvela caliente. ¡Listo!

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Make sure that the bottom and sides are well-coated.  Use an 11 by 7 by 2-inch (28 by 18 by 5-cm) baking dish. You could use butter or shortening to grease the dish instead of cooking spray, if desired. Note that the oven should still be preheated to a temperature of 350 degrees Fahrenheit (180 degrees Celsius). Layer roughly 1/3 of the toasted bread at the bottom of the pan, arranging it in as even a layer as possible. Try to cover the entire of the bottom in at least one layer, but do not exce


Usa suficiente maquillaje escénico para los jueces. Escoge maquillaje sutil para las entrevistas. Usa un peinado recogido. Haz que tu cabello luzca voluminoso o liso y brillante. Escoge un estilo que haga que te sientas segura.

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You will be on stage, but the makeup should not be theatrical. When applying makeup, only wear enough so that the first row, which will typically be the judges, can see your face well. Avoid bright makeup, dark eyeliner, and frosted cosmetics. Look for matte makeup in shades that are slightly more colorful than natural shades you would wear as everyday makeup. If the pageant will be on TV, you can go a shade brighter than usual for the lipstick and blush. You want the judges to see your natural


Usa suspensorios sin coquilla para realizar actividades en las que debas correr de manera intensa. Reserva el uso de coquillas para las actividades en las que utilices proyectiles o pelotas. Escoge entre varios estilos de coquilla.

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Though a protective cup is sometimes required for certain activities, cups can chafe, cause heat to build up more than usual, and can sometimes be uncomfortably bulky. Activities like track and field, basketball, rollerblading, and so on, are better suited to cup-less jocks. Projectiles, like balls, pucks, and so on, can pick up a great deal of speed. These projectiles can become deadly to the more delicate parts of your body, especially your genitals. Wear a jockstrap with a cup for sports like


Usa tablas de picar que sean de plástico o madera. No uses un cuchillo como si fuera un cincel o cuchillo de carnicero. No dejes los cuchillos en el lavadero. Afila y pule los cuchillos. Encuentra un buen lugar para guardar los cuchillos.

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Despite how much more glamorous steel, ceramic, granite, or steel can seem, they are all surfaces that can make knives dull. Yes, they are cutting instruments, but they cannot be used to hack hard and unbending products like bone or anything frozen. Wash them separately and always make sure that they are hand dried. Leaving them to soak in a sink of water is asking for corrosion along their fine edges, stainless steel or not. Sharpen your knives at least once a year, either at home with a stone


Usa tacones altos. Usa zapatos que se te vean bien con las piernas. Usa color con creatividad. Evita los zapatos con correas en los tobillos. Usa zapatos puntiagudos. Usa zapatos que tengan un empeine bajo. Usa botas con un corte en forma de V en el tobillo. Experimenta con botas altas.

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High heels are a quick way to give your legs an instant length-boost. Even low heels will help, so don’t feel obligated to immediately jump into the highest heels you can find. Aim for the highest heels you can wear while still being comfortable. Having longer-looking legs will do nothing to boost your confidence or make you look sexier if you can’t walk in your heels! Whether you’re wearing a skirt, a dress, or pants, opt for a shoe that matches whatever color your legs are. Doing this will mak


Usa tacos o botas. Déjala que te cargue y que te sostenga en sus brazos. Párate de puntillas o sobre sus pies.

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Break out your tallest pair of heels, boots, or platform shoes to get on more even footing. Be careful not to wear shoes that or too tall which could hamper your ability to balance or walk. A great pair of heeled shoes are both alluring and will overcome the difference of height. If your significant other is able to pick you up, have them sweep you off your feet and hold you in their arms. This will naturally bring your faces close together, allowing you to both to kiss. Stand up on your tiptoes


Usa talco en polvo para eliminar los malos olores. Usa vinagre, agua y detergente para quitar las manchas de café o de las mascotas. Considera la posibilidad de contratar a un limpiador de alfombras profesional.

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After vacuuming your rug thoroughly, sprinkle some talcum powder on the surface and allow it to sit on the rug overnight. The powder will absorb unwanted odors left by pets or smoke. The next day, use your vacuum to lift the powder from your carpet. You can purchase talcum powder at many different department stores. Mix 1/4 cup (59.1 mL) white vinegar and 1/2 tsp (2.5 mL) liquid dishwashing detergent with 2 cups (473.17 mL) of room temperature water in a bucket and use it to remove harder stains


Usa talco para bebés u otro polvo absorbente. Usa un antitranspirante en las palmas de las manos. Lleva contigo un pañuelo o toallitas con alcohol. Lávate las manos con más frecuencia.

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One simple, direct, and fairly long-lasting way to get rid of unwanted hand moisture is simply to soak it up! You can do this a variety of ways, including applying an absorbent powder to your hands. Try pouring a thimble-sized amount of baby powder into your hands and spreading it around gently and evenly — you should immediately notice your hands feel cooler and dryer. Below are just a few more powders you may want to consider using:  Chalk Talcum powder (note that talc can be poisonous if inha


Usa tarjetas de título individuales para crear créditos específicos. Busca el editor de "Títulos". Coloca el cursor sobre los títulos para obtener una vista previa. Haz doble clic en el título para editarlo. Coloca el título sobre un archivo de video o imagen para darle carácter.

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Do this to place a picture of the actor next to the credit, or when creating non-moving, big credits. You simply make and order individual title credits, placing them one after the other in the timeline. If there is no video file underneath the title, they will play over a black screen by default. This is different depending on your version, but is frequently under "Window" → Titles/Credits"  For some versions of iMovie, click the large "T" under the "Content Library" section on the left-hand si


Usa tijeras de jardinería afiladas. Busca dos ramas que formen una V fuera del tronco. Corta el tronco 1,5 cm (1/2 pulgada) por encima de las ramas que forman una V. Quita las ramas en la parte superior y los costados del árbol. Poda cualquier rama que tenga hojas secas o marrones. Reduce el tamaño del árbol a no más de la mitad.

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Look for gardening shears at your local gardening supply store or online. The shears should be clean and sharp so you can trim the tree properly. Do not use shears that have already been used on plants that have any diseases or pests, as they can then transfer to the tree. Clean the shears with water or use a different pair of shears just for the money tree. Look for two branches that extend out from the trunk of the tree to form a V-shape. Place your finger above the V-shape to mark it so you k


Usa tinte en gel para cubrir la pintura por completo. Agrega el tinte en gel usando una brocha de esponja. Cubre toda la superficie en la capa entintada. Revisa la capa con tinte en gel y retira cualquier exceso.

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Pick a gel stain in a color darker than the initial paint color. Avoid applying light stains over dark paint, as the stain will be less likely to show up on the surface. Not every stain absorbs well over paint, so gel stain is your best option for a rich, even color. Dip a foam brush in the gel stain and paint a small section of the object's surface. Inspect the stain coating while you brush the first stroke to make sure you like the color before coating the entire object. Avoid using polyuretha


Usa tiras aislantes adhesivas. Instala fieltro aislante. Acopla un burlete aislante. Cubre las ventanas de las puertas con una lámina transparente. Impermeabiliza el interior y el exterior para una mayor eficiencia. Reemplaza los productos aislantes cuando sea necesario.

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Before using adhesive weatherproofing products, thoroughly clean the area according to the directions on the weatherstrips. Once the area is dry, remove the backing of the adhesive strips a little at a time as you press them into place on the door jambs and along the edges of the doorframe.  Modern doors are usually designed with grooves along the sides and jambs that weatherstripping can be inserted into.  Sometimes it can be difficult to apply an adhesive strip by yourself. Asking a friend to


Usa tiras de blanqueamiento para tus dientes, gel o enjuagues. Usa un sistema de blanqueamiento de bandeja. Blanquea tus dientes profesionalmente.

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Available for purchase at drugstores, these whitening products contain small amounts of peroxide to whiten your teeth. Follow the manufacturer's instructions for apply the strips or gels to your teeth. Rinses are used the same way you would use mouthwash. It usually take several applications before you see results.  Whitening strips and gels are not recommended for people with gum disease and other dental problems. Talk to your dentist before using these products if you're concerned.  Whitening


Usa tofu y leche de soya. Usa queso cottage y leche. Usa leche evaporada y esencia de vainilla. Usa yogur griego y leche. Usa media leche, media crema y mantequilla. Usa queso crema bajo en grasas.

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If you are looking for a low-fat or vegetarian heavy cream substitute, try blending tofu with unflavored soy milk until the mixture is smooth.This substitute is a healthy alternative for heavy cream. Cottage cheese and non-fat milk powder can be mixed in equal amounts to create a low-calorie heavy cream substitute. Mix the ingredients until there are no lumps in the mixture. If you don't have powdered milk for this recipe, you can use skim milk instead. Chill the evaporated milk and add vanilla


Usa trampas de captura y liberación para ejecutar el método más humano. Compra trampas de electrocución para matar efectivamente a los ratones. Deja las trampas tipo túnel en las áreas problemáticas para deshacerte fácilmente de los ratones. Coloca una trampa de cubeta con agua si estás lejos de la infestación. Cambia la ubicación de las trampas cada 2 o 3 días. Experimenta con diferentes tipos de carnadas. Usa veneno para ratones como último recurso.

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Place the bait provided with the trap on the inside compartment. Lift the front opening of the trap so the mouse can get inside. Once the mouse is in the trap, its weight will cause the opening to close and trap the mouse inside until you release it outside away from your home.  Catch and release traps can be purchased in store or online. If you have a larger mouse problem, purchase a catch and release trap meant for multiple mice. Read the instructions on the trap carefully since they may requi


Usa trucos de ortografía. Crea frases que se escriban de forma muy parecida a las capitales. Usa trucos homófonos.

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For example, the capital of Ecuador is just "taquito" without the "ta" at the beginning. That makes "Quito"! The capital of France is the word "pairs" with the "r" and "I" swapped. That makes "Paris"! Use these phrases to memorize the capitals.   The capital of Portugal is the phrase "no basil" spelled backwards without the space between "no" and "basil", and without the "a" in the word "basil". That makes "Lisbon"! Another example: to find the capital of Armenia, you can use the phrase "yer van


Usa tu aceite de oliva rápida y generosamente. Almacena tu aceite de oliva en un recipiente oscuro, lejos del calor. Experimenta con distintos platos.

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Unlike many wines, olive oil does not get better with age. It is a perishable product (a natural fruit juice), and will deteriorate within a few months of being harvested. Thus, there's no good reason to hoard your olive oil for special occasions only. This may mean that you will want to purchase your olive oil in small amounts, particularly if it is an expensive, high-end extra virgin olive oil. We've explained how you should ideally choose an olive oil that was packaged in a dark container (wh


Usa tu agenda todos los días. Crea una rutina para la hora de dormir. Planifica la semana con anticipación. Trata de ser flexible.

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Creating a plan is useless if you don’t follow it. Keep your day planner with you at all times. Anytime a new task presents itself, jot it down in your planner. Make it a habit of regularly checking your planner for deadlines, appointments, and other tasks. Before long, this will be a natural part of your daily routine. Doing the same tasks each night before bed will help you stay organized the following day. As an added benefit, a consistent routine can help you to fall asleep! Give yourself 15


Usa tu cabello suelto para lucir tus rizos con orgullo. Péinate el cabello mientras esté húmedo para mejorar tus rizos. Trénzate el pelo Vuélvete a aplicar los productos durante el día si tienes que dominar el frizz.

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If your hair is curly, avoid the flat iron on humid days. Your hair will likely not remain straight because of the moisture in the air. Going with a curly hairstyle on a humid day is your best bet to looking great despite the weather. After you get out of the shower, apply a mousse or curling cream to your locks. Then, twist your hair, braid it, or create mini buns that enhance your natural curl pattern. Once your hair is dry, unravel the style. Experiment with different methods to see which you


Usa tu corazón. Haz una carta en forma de corazón. Agrega el corazón en un proyecto más grande de manualidades.

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Give it to someone or incorporate it into a larger craft project. If Valentine's Day is coming up, then a paper heart can make a great simple gift for someone you like. However, don't be afraid to do this at any time of year! Turn the heart into a card by writing sweet words on it and folding it together. You can even paste the card to a larger, rectangular card, and then write your words in the heart. Write a note to someone that you like.  For a playful card, write, "Will you be my Valentine?"


Usa tu cuerpo de formas que te enorgullezcan Usa tu cuerpo de forma física . Deja de compararte con los demás.

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. Just as we must make decisions to act in ways that align with our values, we must use our physical bodies in ways that make us proud to inhabit them. What can your body do for you? How can you use your body in a positive way that will promote positive thinking and self-love?  Decide what "treating yourself right" means. "Right" might mean different things for different people, but you can go about it in the same way with your decisions. What behavior will make you proud of your body? While cer


Usa tu cuerpo. Coquetea. Conócelo.

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Your body language will let him know that you see him as more than a friend. There are a few minor tricks that can help you show him that you want him to ask you out. Here's what you can do:   Maintain eye contact. Look into his eyes long enough to make him smile and then look away. Make it clear that he has your attention. Play with your hair from time to time. Make it look sexy, and like you like him, not like you're fidgeting. Whether you're sitting up or standing, you should lean in towards


Usa tu dedo para sacar el exceso de masilla. Usa un trapo húmedo o una esponja para limpiar alrededor de la unión.

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Run your finger along the caulk seal. This will push caulk deeper into the joint, sealing it more fully. You’ll also be scooping off any extra caulk, resulting in a cleaner joint. You can dip your finger in water or rubbing alcohol if you’re worried about the caulk sticking to your finger.  You can discard any caulk buildup directly in the garbage. If you placed a piece of cardboard down to hold your caulk gun, you can simply collect the caulk there for disposal later. If you’re worried about di


Usa tu dedo pulgar. Dobla la correa en tu mano. Sostén la correa con ambas manos. Párate sobre la correa cuando te detengas. Estabiliza tu cuerpo si tu perro te jala.

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Slip your thumb through the loop at the end of the leash.  If you hold your hand upwards in front of you (like you’re giving someone a high five), the leash should dangle off your thumb.  Then close your hand around the loop.  The rest of the leash should come out the bottom of your fist, beside your pinky finger. Do not wrap the leash around your hand or arm.  Instead, fold the leash several times and hold the folds in your hand.  Make sure the end of the leash is coming out of the bottom of yo


Usa tu nueva camisa sola.

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If it reveals too much skin, then wear a bandeau or a tank underneath it.


Usa tu piel para reducir tus opciones. Escoge la tienda de cosméticos, farmacia o supermercado. Prueba algunos tonos. Escoge la base.

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You already know what to look for in a foundation based on your skin type, and now it’s time to use the knowledge you’ve gained about your undertone to select some possible shade choices. Before heading to the pharmacy or makeup store, consider what foundation bases and shades will look best based on your undertone.  For cool undertones: choose a foundation with a rose, red, or blue base, and consider shades like cocoa, rose, sable, and porcelain. For warm undertones: choose a foundation with a


Usa tu proveedor de cable para conseguir Wi-Fi en cualquier lugar de tu región. Ve a WeFi.

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If you have a valid account with Xfinity, Bright House, Time Warner Cable, Optimum or Cox, they share and provide hotspots for their customers. Go to cablewifi.com to pick your provider and access hotspot maps. com to access maps of free Wi-Fi hotspots. Although the connections may be free, you may be required to purchase food or lodging to get access within the building.  Download the WeFi app on your smart phone to find these connections while you are away from your computer. Other Wi-Fi finde


Usa tus cartas de navegación y la vista para elegir una buena ubicación. Mide la profundidad en esa ubicación y revisa el espacio disponible. Encierra en un círculo la posible ubicación de anclaje mientras tomas medidas de la profundidad. Revisa la información sobre el clima y la marea. Considera cuál ancla usar. Acércate lentamente en la dirección del viento al lugar confirmado y detente cuando estés sobre él. Determina cuánto de la cuerda soltar y sujétala a la abrazadera en ese punto.

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Your charts should tell you the depth of the water and note any designated anchoring locations. Try to find a location with a flat bottom suitable for your anchor type (soft and relatively weed-free is usually best). Avoid areas of strong current or areas open to the weather, especially during an overnight stop. If you're aiming to end up over a fishing spot or other specific area, keep in mind the anchor location should be well upwind of the area your boat will end up. Measure the depth of the


Usa tus modales. Hazte responsable de tus acciones. No temas recibir comentarios negativos, siempre que sean constructivos. Sé seguro, pero no seas arrogante.

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Say please and thank you, say excuse me in a crowded room and bless you when someone sneezes. Send thank you cards, call your mother back and chew with your mouth shut. Displaying good manners shows respect towards others, which will then make others respect you as an adult. If you get into an argument with someone, take responsibility for your part in the confrontation and apologize to that person. If you accidentally ding your parents’ car on a night out, take responsibility for that action an


Usa técnicas adecuadas para levantar peso. Mantén una buena postura en todo momento. Usa una cama que respalde la zona lumbar de la espalda. Estira la espalda regularmente. Estira las piernas.

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Lifting heavy objects improperly is the most common cause of back injuries, including bulging discs. Lift from your legs rather than your back. Stand as close as possible to the object that you wish to lift, with feet spread apart to give you a wide base. Then squat down and bend your knees, lifting up using the large muscles in your legs. As you lift, hold the object close to your body to reduce the strain on your back.  Do not bend at the waist! If an object is too heavy for you to lift on you


Usa técnicas para cardar el cabello si tienes un peinado largo. Utiliza técnicas para peinarte con los dedos usando productos para peinar si tienes un peinado corto. Usa un peine de tenedor para los peinados ondulados.

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Backcombing involves teasing your hair with a brush or fine toothed comb in order to create volume. Often associated with the "beehive" look, backcombing is a great option for making your hair stand up with little-to-no hair products. You can incorporate volume into short hairstyles by using your fingers to sculpt your hair upwards. Add a dime-sized or nickel-sized amount of product into your hands, depending upon your hair length. Then slowly comb your fingers through your hair from the roots t


Usa un Pokémon que sepa el movimiento "Falsotortazo" para disminuir los puntos de salud de Bagon. Usa movimientos como "Somnífero" o “Paralizador" para capturar a Bagon. Avienta una "Ultra ball" para obtener los mejores resultados de capturar a Bagon.

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False Swipe is a great move for capturing Pokémon, as it can reduce the wild Pokémon's health down to 1 HP but will never knock it out. Farfetch'd, Cubone, Scizor, and Nincada are some of the Pokémon that can learn this move by leveling up, or you can use TM54 to teach it to a different Pokémon. If you don't have a Pokémon with False Swipe, you can use regular moves to lower Bagon's health as much as you can without knocking it out. These moves will increase the chances of your Poke Ball capturi


Usa un ablandador de heces. Escoge un laxante suave. Usa también un lubricante. Usa un supositorio o enema. Administra los analgésicos. Siempre debes hablar con tu médico.

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One of the first medications to try if you're feeling constipated is a stool softener.  These are easy to find over-the-counter and can help get you back on track.  The way that stool softeners work is that they draw water into your stool from your intestines.  This makes your stool softer and easier to pass. Note that stool softeners do not necessarily give you the urge to go.  They only make it easier to go. Take a stool softener one to two times per day or as directed by your surgeon or the d


Usa un aceite extra virgen de buena calidad además de un lavaplatos suave. Agita las brochas en el aceite. Agrega el lavaplatos después de que hayas terminado con el tratamiento de aceite de oliva (o el champú). Evalúa la posibilidad de invertir en un limpiador de brochas.

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If you really want to clean makeup brushes thoroughly, adding olive oil into the soap can really finish the job. The oil will break down any of the makeup that has built up over time.  To clean makeup brushes, you will need a medium to large dinner plate (not paper). Start by adding the dish soap and olive oil to the plate in a 3:1 ratio - roughly 3 teaspoons (15 ml) of soap to 1 teaspoon (5 ml) of oil. Instead, you could pour a small amount of olive oil into a bowl (a little more than enough to


Usa un acondicionador para evitar que una tintura se corra y manche otra más clara. Lávate y espera 48 horas antes de lavarte el cabello después de teñirlo. Usa un champú para cabello teñido.

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During the dyeing process, coat lighter hair in conditioner to protect it. The conditioner will act as a shield when you rinse the dye itself out, lessening the unwanted contact that the dye has with your hair. Another option is to cover the dyed sections with foil or plastic. Then, rinse the darkest sections of your hair first to prevent them from bleeding onto the lighter sections. You will need to shampoo and condition your hair right after dyeing it to get the dye residue out of your hair, b


Usa un agarre de cuatro costuras más avanzado. Haz una señal de paz con el dedo medio y el índice. Coloca el pulgar y el dedo medio. Usa los nudillos como punto de giro para lanzar la bola.

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For this pitch, you will grip the ball with your thumb, middle finger, and knuckle of your index finger. Holding it this way allows the ball to break sharper and later (closer to the batter). While more difficult to grip (and throw), knuckle curves increase speed without sacrificing spin.  A knucklecurve grip is on average 2.5 mph (4 km/h) faster than a standard curveball. Over a quarter of curveballs thrown by major league pitchers in 2013 were classified as knucklecurves. Place the ball in the


Usa un agarre fuerte. Apunta hacia el costado derecho del objetivo. Dibuja una línea imaginaria para lograr un tiro redondo. Endereza el brazo derecho inmediatamente durante el downswing. Mantén la punta del palo al frente del talón del mismo.

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Hitting a draw means hitting the ball to that, for a right-handed player, the ball curves slightly from right to left. Employing what's called a strong grip will help you do this. Weak grips tend to cause fades, while strong grips encourage draws. In order to hit a draw:  Place your left hand on the top of the grip, with your wrist turned in to your body, so that some knuckles are showing. Place your right hand below of your left hand, covering your left thumb, with the crease in your right hand


Usa un ambientador. Abre las ventanas. Enciende velas aromáticas. Limpia con regularidad.

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The best way to get rid of cat spray odor is to remove the scent by cleaning thoroughly. However, that can sometimes take several attempts, and even professional help. In the meantime, there are several things you can do to help reduce the odor and make your home livable.  Use an air freshener that contains baking soda. The main component, sodium bicarbonate, is very effective at absorbing odors. You can make a homemade air freshener to sprinkle on your carpets. Combine 1 cup of any dried herbs


Usa un antitranspirante. Pídele a tu médico que te prescriba uno. Considera otros tratamientos médicos.

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Make sure you are using an antiperspirant, not just a deodorant.  Whereas deodorant only eliminates smells, antiperspirant prevents sweat by blocking sweat ducts, usually with aluminum.  Begin with a basic, inexpensive over-the-counter antiperspirant.  If that does not help, try a clinical strength antiperspirant, also available OTC. Apply antiperspirant twice daily: once in the morning and once before bed. Only apply antiperspirant to dry skin.  If your underarms are wet from showering or from


Usa un antivirus de confianza. Haz un escáner completo a tu ordenador en busca de virus. Realiza un escáner en busca de malware (programas maliciosos).

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The best way to combat viruses is to prevent them. There are several free and trusted antivirus programs available online. Your antivirus program should be running whenever your computer is connected to the internet. If you haven’t recently, run a virus scan on your computer. If your antivirus program gives you the option, run an in-depth scan for rootkits. Schedule scans for at least once a week to prevent future virus infections. Spyware and malware are programs that are installed behind the s


Usa un atuendo con el que te sientas fabulosa. Aplícate un lápiz labial rojo en caso de que suelas usar maquillaje. Usa una fragancia característica para hacer que te recuerde. Establece contacto visual Emplea un lenguaje corporal abierto para atraer su atención. Guíñale un ojo Roza su cuerpo o tócale el brazo de una forma casual para romper la barrera del contacto físico.

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When you wear something that makes you feel great, it boosts your confidence and makes you look more attractive. Choose something that enhances your best features and flatters your shape. This will draw his attention.  For instance, you might wear jeans and a form-fitting t-shirt or button-up, a cotton t-shirt and a skirt, or a cute dress. Don’t worry about being trendy. He’s going to pay more attention to your confidence, not your outfit. You don't need to wear makeup to get a guy, but red lips


Usa un atuendo con estilo. Mírate en el espejo. Usa un aroma característico.

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When girls are at the mall, they’re engulfed in a world of fashion so they will be more likely to check out what you’re wearing. Make sure you come to the mall dressed in a stylish outfit that accents your best features. Wear something that is your style, but make sure not to wear anything that has lots of stains or looks dirty.  Wear a shirt color that matches or complements your eye color. This will help accentuate your eyes and make them pop. Classic pants like dark denim or khaki are a good


Usa un buen acondicionador después de lavarte con champú. Prueba una mascarilla capilar casera. Realiza un tratamiento de acondicionamiento profundo. Aplica aceite de acabado en el cabello seco. Prueba un cepillo de cerdas de jabalí.

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Dry hair is more prone to getting broken or frayed. Each time you shampoo, you should apply conditioner as a way to protect you hair shaft from damage. Conditioner also gives your hair a soft, shiny appearance.  Massage a dime or quarter-sized amount of conditioner through your hair from roots to tips. Rinse well. Look for a conditioner made for dry, damaged hair. It will contain extra moisturizing properties to help replenish your hair's natural moisture. Just as a face mask can give your skin


Usa un buen tónico facial. Utiliza productos que mejoren el colágeno en tu piel. Acentúa tu mandíbula con cosméticos. Considera un liposucción quirúrgica.

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A great facial skin toner will prevent skin from sagging, meaning your face (and jaw) looking their tightest. Any buildup of excess dead skin flakes will rob your face of its natural vibrance and definition, so it's necessary to keep all of that under control if you're wanting a truly chiselled jawline. Aim to get an astringent toner, as these tend to be the best when it comes to skin tightening. Collagen is the active ingredient in the skin that keeps the skin tight. Some cleansers and toners e


Usa un cabestrillo para el esguince. Pregunta acerca de los yesos si tuvieras un esguince más grave. Prueba ponerte cinta en el codo si tienes que estar más activo.

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Your doctor may recommend that you wear a sling to help keep your arm immobile for a time. You may need to wear the sling for a couple of weeks until the sprain heals. A sling will immobilize your elbow at a right-angle and hold it next to your body. If you have a more serious sprain, your doctor may recommend a cast or splint instead of a sling. These solutions will keep the elbow even more immobile than a sling, and you may need to wear 1 of them for up to 3 weeks. If you're an athlete, you ma


Usa un cable de extensión y un secador de cabello o una pistola de aire caliente. Coloca el revestimiento nuevamente en el riel y listo. Nota:

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Heat an area of the liner to stretch by holding the blow dryer a couple of inches from the surface and at an angle. Keep the dryer moving so you don't burn the liner. You don't need to superheat the liner—just get it warm enough to make it pliable. Done. Be careful that no one is in the pool while using electrical appliances, as dropping it in the water could be deadly.


Usa un calendario de papel o digital para hacer un seguimiento de tus bloques. Codifica tu calendario con colores. Sé flexible con el programa que tengas para tus compañeros de trabajo y tu familia. Comprométete con la rutina al menos un mes. Elimina las distracciones cuando estés trabajando. Haz un seguimiento de tu productividad para ver si los bloques de tiempo te funcionan.

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Especially when you first start out, it may be hard to keep track of your different blocks. Use a calendar app on your smartphone with timers and reminders. You can also buy a large desk calendar and label the days, months, and year with your blocks. Both paper and digital options give you the ability to color-code, and you should take advantage. Label different time blocks in set colors. You can even match this to priority level. Red can be high-priority tasks, yellow moderate, and green low. F


Usa un cepillo de alambre para limpiar la rejilla de la parrilla. Gira todas las perillas y ponlas a fuego lento antes de colocar la comida encima para evitar que se queme. Coloca los alimentos directamente en la rendija, encima de las llamas. Usa una espátula o unas pinzas para darle la vuelta a la comida cuando sea necesario. Saca los alimentos cuando estén cocinados y apaga las perillas. Cierra la bombona de propano.

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Brush back and forth over each grate, getting any dried food or grease to fall off the grate. Make sure the grill is preheated before you clean it with a brush; the heat will make it easier to clean. This will prevent the food from burning. If you're only barbecuing a small amount of food, turn off the grill knobs for the sections of the grill you won't be using. If you'll be using the whole grill, alternate the grill knobs between medium and low heat so you have different temperatures to cook w


Usa un cepillo de cerdas duras para remover cualquier acumulación en el cañón. Frota el cañón con un trapo empapado de solvente. Frota el cañón con un trapo empapado en solvente para cobre. No engrases tu cepillo. Frota el cañón con un trapo seco antes de empezar a disparar. Limpia tu cañón cada diez disparos si necesitas la máxima precisión.

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Run the full length of the barrel at least five times (more if you have shot a lot since the last cleaning). Be sure not to reverse direction with the brush (in the barrel), push it all the way through, then all the way back (letting the bristles changed direction outside of the barrel). Repeat with clean cloths (still soaked in solvent) until a cloth comes out clean. Run the swabs from the receiver to the muzzle (in only this direction).  The number of times needed to clean the bore will vary g


Usa un cepillo metálico en las terminales de la batería. Aplica bicarbonato de sodio y agua al ácido de batería. Usa un cepillo de cerdas duras y una esponja para las piezas de plástico. Usa limpiador para frenos para limpiar depósitos de suciedad.

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Battery terminals often corrode, which can lead to issues with the electrical system of your vehicle.  Remove the cables on the battery and use a wire brush to scrub the terminals until they are clean, exposed metal. Soaking the ends of the battery cables in an anti-corrosion chemical like CLR can also help ensure a strong electrical connection. If the battery has corrosion caused by leaking battery acid, you can neutralize it as you clean by using a combination of baking soda and water.  Pour a


Usa un cepillo para lentes para elimibar la suciedad y sedimentos que se acumulan. Evita almacenar la mira telescópica en lugares cálidos o donde le de la luz solar. Limpia la mira telescópica de tu rifle cuando sea necesario.

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Because wiping the lenses of your rifle scope with a non-optical cloth may cause damage to the lens itself, it’s best to utilize a lens brush when cleaning your rifle scope.  Lens brushes use extremely soft bristles that are designed specifically not to damage the lenses of your scope while cleaning them.  Do not use cloth to wipe the lens unless it is specifically designed for optics and after you’ve already brushed away any sediment stuck to the lens.  Wipes that are made to clean eye glasses


Usa un cepillo seco de cerdas suaves para desempolvar tus zapatos Toms. Vierte agua fría en un recipiente. Agrega unos cuantos chorros de detergente suave al agua. Usa el cepillo para aplicar la solución a los zapatos Toms. Deja que los zapatos Toms se sequen con el aire. Limpia las manchas resistentes de manera localizada.

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It’s important to use a soft bristle brush – like a nail brush – on your Toms. Otherwise you might ruin the fabric. Starting at the heel and moving toward the toe, brush all of the dirt and dust you can from the shoe. You won’t need much water unless you’re cleaning multiple pairs of shoes. Start with 1  c (240 mL) and add more if you need it. You can use a mild laundry detergent or dish soap. Squirt a couple of squirts of detergent into the cold water. You should only use enough to make a few b