Moja la piel y el vello. Usa crema de afeitar. Exfolia tu piel regularmente. Deja que el vello crezca.

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It's important to soften the hair before you shave.  Hair is much easier to cut if it is nice and soft.  Allow the area you shave to be wet for at least two to three minutes before you start because shaving dry skin can be very irritating. Shaving after or during your bath or shower is a great way to ensure that your skin is soft. Look for a shaving cream that is formulated for sensitive and/or dry skin. Avoid creams that contain alcohol, menthol, and peppermint as these ingredients can irritate


Moja las trenzas. Cubre las trenzas con un acondicionador profundo. Distribuye el producto en toda la trenza. Deja reposar el producto de diez a veinte minutos y enjuágalo.

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Run your hair under a shower head or a faucet. Remain under the water until your hair is wet. If you shampooed your hair first, make sure all of the shampoo is rinsed out of your hair. Deep conditioning your braids the day before you remove them will moisturize, soften, and strengthen your natural hair. Squeeze a generous amount of product into your hands and run the deep conditioner down the length of your braids. As you apply a generous amount of deep conditioner to your braids, don’t forget t


Moja tu cabello. Coloca la mezcla sobre todo tu cabello. Cubre tu cabello con un film transparente o una gorra de baño desechable. Agrégale calor. Deja que el tratamiento repose de 30 minutos a una hora. Enjuaga el tratamiento. Péinalo como de costumbre y disfruta de tu cabello humectado.

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Moisture will penetrate your hair better, and you hair will retain more water, when it's wet. You can also wash your hair if you like, but you may need to rewash after the treatment. Combing it out is good if your hair is not tangled, but if it is, leave it be. You may want to section your hair so that you ensure that the treatment reaches everywhere.  You can use a heated shower cap, use your blow-dryer to heat up your hair or warm up a towel in the dryer. Just make sure to heat up your hair--t


Moja un paño con agua y un disolvente de limpieza en seco. Humedece la mancha con el disolvente. Crea una solución con detergente para lavar platos. Humedece la mancha con la solución del detergente. Moja la mancha con alcohol para uso tópico.

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Even if blotting and scraping removed most of the chunks of tar in your carpet, your carpet still may be stained a dark black from the pigment of the tar. To begin to target this pigmentation using dry cleaning solvent, pour water over a cloth rag, then add a few teaspoons of dry cleaning solvent to one area of the wetted rag. Dry cleaning solvent is a powerful agent that is designed to remove especially stubborn stains from a variety of surfaces, including carpet. After you have applied the wat


Moja una toalla de papel o un trapo limpio. Usa un jabón suave para formar espuma con el trapo. Friega los guantes suavemente con el trapo espumoso. Usa un trapo limpio y mojado para eliminar el jabón y la suciedad. Repite el proceso si queda suciedad en los guantes.

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A soft microfiber washcloth works well, but a clean paper towel will also work. Place the cloth or paper towel under clean running water to get it wet and then gently wring it out to remove excess water. The cloth or paper towel should be damp but not dripping. You can purchase a soap specifically designed for leather, or you can use the mildest soap you have in your home. Put some soap on the cloth and rub it together, creating a lather on the cloth.  For example, saddle soap is a good option f


Moldea la masa hasta darle forma de tronco. Corta la masa para pasta en rodajas. Corta cada rodaja en tres trozos. Cubre con harina un palo o una vara. Enrolla la masa alrededor de la vara. Coloca los tubos de macarrones sobre una bandeja. Corta los macarrones hasta que tengan el tamaño que desees. Congela los macarrones que sobren. Cocina los macarrones en agua hirviendo.

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Use store-bought or homemade dough to create the macaroni noodles. Mold the dough into a long, thick log-shape. Use the palms of your hands to gently press on the sides of the dough to create an oblong shape. Use a paring knife to slice the dough. Cut the dough into 1 inch thick (2.54 cm) chunks. Lie the slice of pasta dough onto a cutting board. Using your paring knife, slice the dough into three vertical sections. From there, cut each section into 1-inch squares (2.54 cm). Continue this proces


Monitorea a las personas que se inscriban. Reserva el equipo que necesites. Manda a hacer regalos. Organiza los primeros auxilios. Dispón el recorrido.

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The easiest way to have people sign up for the race is with online registration. There are many online tools you can use to track and organize participants. Having in-person registration available is important, too.  Keep in mind that some people (especially older people) may have a difficult time with online registration. You can make paper registrations available at your local running store, and local gyms, or at the headquarters of the charity you’re benefitting. You can also allow for day-of


Monitorea cualquier dolor que sientas en un diente o una muela. Vigila la sensibilidad dental. Detecta si sientes dolor cuando comes.

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An infected tooth can cause mild to severe pain in that area, depending on how infected the tooth is. The pain is generally continuous and sharp. Some dentists describe it as a shooting, throbbing, or gnawing type of pain. This pain will radiate upwards and downwards along the side of your face to places like your ear, jaw or head.  Your dentist will tap your teeth with a dental probe. If you have an abscess, you will feel pain when the infected tooth is tapped — what the Merck Manual describes


Monitorea la frecuencia con la que se rehúse a ir a la escuela. Evalúa hasta qué punto se rehúsa a ir a la escuela. Evalúa la forma en la este problema afecte su vida. Identifica si su renuencia es normal. Determina si se trata de rechazo escolar.

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There are some times that it’s common for students not to want to go to school. They may feel that something happening outside of school is more appealing. Or, they may have a specific, but temporary, reason for not wanting to go. In other situations, it seems that there’s no specific reason the child doesn't want to go to school. This can help you determine whether the child is avoiding school like all children do every now and then or if they are showing signs of school refusal.  For example,


Monitorea las cartas que se coloquen en la pila de descarte. Guarda conjuntos en tu mano como una forma de confundir el seguimiento de tu oponente. Toma la pila de descarte cuando esté llena de cartas altas. Descarta cartas para engañar a tu oponente a que te siga el juego. Deshazte de tus comodines cuando puedas formar una buena pareja. Termina el juego conforme la pila de descarte o la pila para tomar cartas vayan acabándose.

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Knowing what cards are up for grabs is the key to determining when you should act. Track cards as they appear on the board. Also, pay attention to how your opponent plays to see what they are interested in picking up. You can use this information to react and accumulate as many points as you can find. For example, you know there are only 8 Jacks. If your opponent lays down a few of them, you know you won’t see much more of them in the draw pile. You might have already seen a few in the discard p


Monitorea lo que compartes. Sacrifica tu perfil y tu biografía antes de empezar a formar redes. Publica contenido relevante para tu carrera. Divide Facebook usando listas. Usa tus listas para personalizar lo que compartes. Encuentra compañeros de trabajo antiguos.

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When you use Facebook for business networking, you need to be cautious of what you upload, post, and share. These things can all be seen by the professionals you are networking with, and can have a negative impact on your professional life. If you decide to start networking professionally on Facebook, take some time to tidy up your profile. Take down any comments or photos that might be incriminating. Avoid keeping pictures of you drinking or taking drugs. Sexually suggestive photos will also ma


Monitorea muy de cerca a la camada. Comunícate con tu veterinario si hay algún cachorro que se separe de la camada o que llore en exceso. Prepara la caja de parto para transportarla. Examina a la madre para ver si está desnutrida o padece alguna infección.

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Look for abnormalities like pups without suckling instincts, excessive crying, and physical deformities such as flattened chests or any absent body parts. Seek emergency care as soon as possible if you suspect something’s not right. Be ready to report your observations to the vet.  Take an initial weight of each pup after birth. Continue to weigh them a couple times per day afterward. Within 24 hours, a pup’s weight might decrease by less than 10%, but should increase steadily after the first da


Monitorea qué tan seguido usas tu celular. Apaga las notificaciones. Usa un despertador real antes que tu celular. Bloquea el tiempo para responder los mensajes. Apaga tu celular durante algunas horas cada día. Designa un cuarto con poca circulación para un lugar de carga.

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The first step to reducing your cell phone is being honest with yourself about how much time you spend on your phone. Once you get a sense of how often you're on your phone, you can decide how much you want to cut back. You can monitor your cell phone usage by tracking your time manually in a small notebook. You can also use a phone app to see how often you're on your phone.  Apps like QualityTime and Moment can be used to monitor your phone usage. They will tell you how much time you spent usin


Monitorea tu cuenta en busca de actividad sospechosa. Si te roban o pierdes la tarjeta, contáctate con tu banco de inmediato. Sé proactivo.

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Be diligent about regularly checking your bank statements to make sure no unauthorized transactions have been made using your card. Most banks will contact you if they suspect any transactions are fraudulent, but it's always a good idea to check your statements personally and on a regular basis. If possible, check your account online rather than waiting for paper statements. Tell them immediately if you think that there is anything that may compromise your PIN, such as an easy PIN, other ID in y


Monitorea tu presión arterial regularmente a medida que envejezcas. Presta atención a tu presión arterial si estás embarazada. Dile al doctor si sufres una enfermedad o alguna condición preexistente. Ten cuidado al usar medicamentos.

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Older bodies have a harder time regulating blood pressure than younger bodies.  Some people develop hypotension as they age.  If you are experience regular bouts of fainting or dizziness, or feel lightheaded often, consult a doctor about your symptoms. As people age, they are often placed on various medications to manage conditions they may develop over their lifetime. Sometimes weight loss can necessitate a need to adjust or discontinue your medication. Keep an up to date list of all your medic


Monitorea tus expectativas. Controla lo que puedes controlar. Modifica la situación. Recuerda que los sentimientos son válidos, aunque no siempre son ciertos.

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Sometimes, the way you feel may be mediated by how you expect to feel. For instance, if you expect that watching a movie may make you sad, you may end up feeling sad. If you notice yourself placing expectations on how you ‘’should’’ feel, hold off on making that judgment until you’ve completed the situation. Or, you may consider which situations you want to enter into beforehand. Think about what events trigger your strong emotions, and problem solve how to either avoid them or curb your respons


Monitoréate durante la dieta. Sé cauteloso con el ejercicio. Entienda que esta no es una solución a largo plazo. Establece las metas adecuadas.

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The Copenhagen Diet involves a dramatic drop in the nutrients as well as the calories you consume and that are essential to your health. It also involves skipping meals on many days, which can be very dangerous and damage your overall health. If you do undertake this diet it is important to closely monitor how you feel.  People undertaking an extremely restrictive, low-calorie diet should be monitored by their doctor throughout the process. If you begin to feel especially lethargic or light-head


Monta 40 puntos usando agujas del número 8 y estambre del número 4. Teje cada fila hasta que los guantes sean lo suficientemente anchos para envolver la palma de la mano. Cierra los puntos. Dobla el guante a la mitad. Cose la parte superior del borde que va hacia el pulgar. Teje el final. Cose el borde inferior de la costura. Teje el final. Teje un segundo guante.

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This will be the length of your gloves. If you want shorter gloves, cast on fewer stitches. If you want longer gloves, cast on more stitches. Be sure to leave a long tail.  Number 4 yarn is also known as worsted weight yarn. You can use a different type of yarn, but you will need to get matching knitting needles. In most cases, this will be about 48 rows. Make sure that you knit every row. This will give you a stretchy, purl pattern on both sides of your work. Do not alternate between knit and p


Monta al caballo. Pon los pies en los estribos y las manos en las riendas. Sigue las instrucciones del instructor.

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Find a mounting block; it’s hard to get on a horse from the ground, especially your first time riding. Stand to the left of your horse. Put the reins over your horse’s head; hold them with your left hand and grab a chunk of mane, too. Remember, horses don't have nerves in the area of their mane so you can't hurt them by holding onto it. Stand facing your horse, and put your left foot in the stirrup. Stand up off of your left foot and swing your right leg around. Try not to land on the horse’s ba


Monta al caballo. Usa las riendas para dirigir. Persuade al caballo de moverse. Monta en áreas abiertas.

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Catch the reins in your left hand, then grasp the horse's wither, mane, or the saddle horn with your left hand and the back of the saddle with your right.  Do not pull on the horse. Place your left foot in the stirrup, pull yourself up, and swing your right leg over the horse's hindquarters.  Be careful not to kick the horse's rump as you swing your leg over his hindquarters, as he may begin to move if you do. Then again, they may do this anyway. It may be recommended to have someone else hold t


Monta el indicador de dial en un soporte. Mueve la cara externa del dial hasta que la manecilla apunte a 0. Empieza a desplazar el husillo. Comprueba si hay errores a mitad de las revoluciones. Empieza a invertir las revoluciones. Toma cinco medidas del mismo artículo.

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Your dial indicator should have an attachment that you can use to secure it to a stand. The stand will stabilize your dial indicator while you take your measurements. If you do not have a stand, it is still possible to calibrate your dial indicator, but it will not be as easy. The outer dial face can be moved by twisting the rim of the dial. Spin the outer face until the hand hovers over zero. Your calibration measurements will ensure that the dial indicator does read measurements starting at ze


Monta el lente.

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The lens will be of one of two styles of Canon FD lenses, both of which mount slightly differently:        Old-school FD lenses have a chrome locking ring which you tighten to keep the lens in place.  Lenses with chrome locking rings, which is everything before about 1979 - Line up the red dots on the camera body and lens, then twist the chrome locking ring clockwise (looking from the front of the camera), until it's comfortably tight.       "New FD" lenses, like this 28mm f/2.8, mount just like


Monta el relé en el vano motor. Conecta el relé a tierra. Pasa un cable desde el relé hasta un fusible en línea. Conecta el fusible a la terminal positiva de la batería. Conecta el relé al poste positivo sobre el faro. Pasa un cable desde el relé hasta el interruptor.

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If your spotlight did not come with an electrical relay, you will need to install one.  Most stoplights should not be wired directly to a power source without being run through a relay.  If your kit did not come with one, purchase a SPST (Single Pole Single Throw) Relay from your local auto parts store.  Mount it inside your engine bay somewhere along the body of the vehicle.  Try to avoid mounting the relay too close to the exhaust manifold, as the heat may damage the relay. You can use heavy d


Monta la escalera después de que hayas colocado los postes en los agujeros. Utiliza una tabla de 2x6 para conectar los postes. Marca los postes en la parte donde irán los peldaños. Corta los peldaños al tamaño y la forma apropiada. Sujeta los peldaños a los postes.

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This will make it easier to build. After you attach all of the posts and insert the ladder into the hole, you will need to measure the top and bottom of the ladder to make sure that they are evenly spaced. Then cement the ladder. Saw the board to 45-46” (1.1-1.2 m) so that it’s just the right length to bridge the gap between the vertical supports and complete the frame, which is 42" (1 m) wide. Line up the ends of the 2x6 with the outer edges of the posts and nail or screw it down at both ends.


Monta las puntadas Teje a lo largo de la primera fila. Continúa tejiendo las demás filas hasta obtener el tamaño deseado. Termina la manta

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. To get started, cast on the number of stitches that you will need to get your desired blanket width. To determine how many stitches to cast on, check the gauge of your yarn and needles or use the yarn label to guide you.  You can determine how many stitches to cast on by multiplying the gauge by the desired dimension. For example, if you want a lap blanket that is 24 inches wide and your gauge is 4 stitches per inch, then you would need to cast on 96 stitches. A 96 stitch cast on would result


Monta un punto adicional. Desliza la primera puntada en la aguja de la mano izquierda. Coloca la puntada que hayas montado sobre el punto deslizado. Desliza la puntada en la aguja de la mano derecha. Jala el hilo y la cola para evitar los huecos.

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To do an invisible join, start by casting on 1 more stitch after you finish casting on the required stitches for your project. Cast this stitch onto the needle in your left hand so that it is right next to the last stitch you cast on. Next, take the first stitch on your right hand needle and slip it onto the left hand needle. The first stitch on your right hand needle will be the one with the tail of yarn extending from it. Slip this stitch over to the other needle so that it is next to the stit


Muele bellotas hasta formar un polvo. Combina el polvo de bellotas con agua. Prepara una solución de sal de hierro. Remoja el hueso en el tinte de bellota toda la noche. Retira el hueso. Remoja el hueso en la solución de sal de hierro. Deja que el hueso se seque. Lava el hueso. Sécalo completamente.

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Pop the caps off 15 acorns and toss the nuts into a powerful electric blender. Blend on high to pulverize the acorns into powder.  You could use two large oak galls instead of acorns if desired. Instead of a blender, you could also grind the nuts into powder using a stone mortar and pestle. Place the powdered nuts in a small to medium non-reactive bowl. Add 1 cup (250 ml) of room temperature water to the powder. Mix to combine using a plastic spoon. Note that the level of the water will need to


Muele y mide los granos de expreso.

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You'll get the best flavor from your beans if you grind them at home. Use a very fine setting specifically for espresso. The espresso grounds should be much finer than the grounds for drip coffee. Measure out 18 to 21 grams (0.63 to 0.74 oz) (3 to 4 tablespoons) for a double shot of espresso.


Muerde la corteza de un extremo de la ramita. Mastica el centro hasta que se ablande y se formen cerdas. Moja el extremo expuesto en agua. Sujeta la ramita de miswak con el pulgar por debajo. Cepíllate los dientes con el extremo fibroso. Recorta las cerdas usadas cada tres o cuatro días. Guarda la ramita en un lugar seco.

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Using a miswak twig to brush your teeth is easy and fun! If you have a "fresh" twig — one that hasn't been used yet — start by chewing off of the bark at either end of the twig. Stop when you've exposed an inch or so of the wood underneath. Spit out and discard the bark. A slight "spicy" or "burning" taste can result from chewing on a miswak twig. Though some find this slightly unpleasant, it's not harmful. When you've exposed the wood underneath the bark at the tip of your twig, start chewing o


Muestra cuidado y respeto a tu nueva novia. Sigue mostrando interés en lo que ella tenga que decir. Trata a su familia con respeto.

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The most important thing in a new relationship is to prove that the way you were acting before wasn't just an act. You have to be just as mature and respectful. While some of the stress should be gone now that you both know you have feelings for each other, it's not time to start slacking off. Be courteous and patient with her. Never try to get her to do something she isn't comfortable with; it's much better to take it slow and easy. If you show the same maturity throughout, her feelings for you


Muestra el listado de carpetas. Escribe . Escribe . Busca el archivo del juego. Ejecuta el archivo del juego. Ajusta el rendimiento del juego. Cambia al modo de pantalla completa.

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If you've mounted your DOSGAMES folder, each of your games will usually be contained in their own folders. Type dir to list all of your game directories. If you mounted a disc or disc image, a list of all the files and folders on the disc will be displayed. cd directory to open the directory of the game you want to play. dir to display a list of all the files in the game's directory. Most games start by running an EXE file, though you may need to run a COM or BAT file. This is mainly for older g


Muestra gratitud por su servicio. Ofrécete a escucharlo, pero no lo presiones. Haz sugerencias específicas para ayudar. No los critiques. Sugiere actividades constructivas para limitar las formas de afrontamiento poco saludables. Prevé los desencadenantes y prepárate para ellos. Busca ayuda si se vuelve inestable o peligroso.

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Saying “thank you” is one of the most immediate and meaningful things you can do to support veterans. Tell them how much you appreciate their service, write thank you notes, or send care packages.  Contact the Department of Veterans Affairs (or similar) in your area to find out how you can speak to vets or mail packages. You can also reach out to organizations like Disabled American Veterans, the American Legion, Veterans of Foreign Wars, Desert Veterans, Vietnam Veterans of America, and the Nat


Muestra interés en los demás. Usa el lenguaje corporal para fortalecer la comunicación no verbal. Habla con claridad. Habla a un ritmo razonable. Sé un oyente eficaz.

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Try to make others feel comfortable, valued, and heard. The ability to do this is known as social competency, which can also make you appear more confident. Start to become aware of the verbal and nonverbal signals that you send to others. This will help you realize how you can improve your social skills. For example, maybe you've become aware that avoiding eye contact and crossing your arms at social functions makes others uncomfortable. Adopt body language that communicates confidence, or powe


Muestra interés en los deportes que practica. Párate a su lado en la fila y siéntate junto a él en las asambleas. Hablen. Evita interrumpir el tiempo que pasa con sus amigos. Sigue teniendo el objetivo de ir bien en la escuela.

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If he is playing basketball in PE, then tell him he did a good job. If you like the sport, join in and suggest you play together, either for practice or for real. Show off your athletic ability because you are good at it and enjoy it. Don't show off just to impress him; you're too smart for that. Not all the time. He'll think you're weird. But sometimes. Talk about things you have in common, things you both like doing and things that happen at school. Keep it light and friendly. Find out when he


Muestra interés. Sé positivo. Ten un lenguaje corporal positivo. Cuenta chistes. Sonríe y ríe.

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The most important thing to remember about having a conversation is that it goes both ways. Listen and show compassion to others. If people think they can talk to you about anything, they’ll invite you to hang out more often. Don’t monopolize the conversation. If you ignore people or always talk about yourself, they won’t invite you anymore.  Ask questions. This is a good way to keep a conversation going. It also shows the other person, that you are trying to understand their story or problem. O


Muestra predisposición para las conversaciones difíciles. Pasa más tiempo a solas. Transforma los pensamientos negativos en palabras de aliento. Aprende a aceptar el pasado.

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Our lives are filled with others who we must work and share with, and yet, often have vastly different styles and priorities from. Are there conversations you've wanted to have, but pushed aside for fear of the person's response? Without judging or accusing the other person, talk about the ways you differ. Then, you can brainstorm about how you might proceed with these differences in mind. Sometimes, these differences involve quick fixes that take the frustration and dissatisfaction out of daily


Muestra su forma de pensar. Incluye diálogo específico para el personaje. Haz que el personaje tenga un deseo o un objetivo. Crea un conflicto para el personaje. Permite que el personaje tenga defectos y cometa errores.

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Give the character space in the story to think in their own voice. Write an internal monologue for the character so the reader gets a good sense of how the character perceives the world around them. Let your character have moments of introspection, where they muse or think through their ideas and thoughts. For example, you may include moments of introspection like, “Sadie thought about how angry her mother would be when she got home, five minutes past her curfew. Would she confiscate her mobile


Muestra tu mejor perfil. Mantén tu celular cargado todo el tiempo. Ve paso a paso.

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Your parents aren’t likely to give in to your request if your usual behavior is obnoxious or rude. Show your parents you’re deserving of their trust by acting as grown up and responsible as you can.  Go out of your way to be extra polite and helpful. They’ll notice and appreciate that you’re making an effort. The longer you can keep this up, the more your parents will see you as a grown up who they can count on. If you own a cell phone, don’t let it die. Keeping your cell phone with you and char


Mueve al carpín dorado cerca de un soplador de burbujas o un difusor de aire. Utiliza una pipa de aire. Coloca el agua sin cloro en el contenedor. Coloca al pez dentro del contenedor. Abre la válvula del oxígeno puro y deja que entre al agua. Utiliza la envoltura transparente de plástico para sellar el contenedor. Deja al pez dentro del contenedor por lo menos dos horas.

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Most aquariums have an air stone, which helps to regulate the water temperature in the tank and to aerate the water. If you have an air stone or an air bubbler, use your hand to move your goldfish close to the air source. This will help to give your fish more oxygen and hopefully revive your fish. If you do not have access to an air stone, you can continue to massage the fish’s underbelly in the tank water until he starts to revive, or go purchase an air stone for the fish. Some goldfish owners


Mueve cualquier alimento que bloquee el flujo de aire al drenaje de descongelación dentro del congelador. Vacía el congelador y descubre el drenaje si el refrigerador aún presenta fugas después de 2 a 3 días. Desenchufa el refrigerador y vierte agua caliente del grifo por el drenaje. Revisa el depósito de drenaje del refrigerador varias veces para verificar si existe una acumulación de agua excesiva. Busca la línea de drenaje y la válvula de retención detrás del refrigerador si el problema no se soluciona. Limpia y reemplaza la válvula de retención o la línea de drenaje si es necesario.

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Practically every refrigerator model has a defrost drain located along the bottom of the back wall of the freezer compartment. It may be shielded by a piece of plastic to prevent debris from falling in, but it’s usually easy to locate. If you have a lot of frozen food items covering or blocking in the drain, do some rearranging to improve the airflow.  Create an open column from the drain to the ceiling, and an open path from the back to the front of the ceiling. Proper airflow helps prevent the


Mueve el diente para asegurarte de que se mueva fácilmente. Pregúntale al niño si siente dolor cuando mueves el diente. Verifica si hay sangrado después de mover el diente.

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Have your child use their tongue or their hands to gently grip the loose tooth and try to wiggle it back and forth. If they’re able to move the tooth easily, then it may be ready to be pulled. If the tooth doesn’t move easily, trying to pull it before it’s ready can cause unnecessary pain, bleeding, and infections. If the tooth does not easily move around easily, wait a few days and then try testing it again. When a tooth is ready to be pulled, the nerve will dissolve and only a small thread of


Mueve hacia abajo en el espacio entre los omóplatos del receptor. Masajea los omóplatos con un ligero toque. Usa ambas manos para abordar puntos que necesitan más atención. Amasa los músculos del cuello Aprieta los hombros exteriores de los lados.

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After massaging the tops of the trapezius muscles, begin lowering your hands steadily, tracing the inner grooves of the shoulder blades (also known as the scapula) with your thumbs. Follow along the spine as you palpate the interior of the blades from top to bottom.  While your thumbs are busy, stretch your remaining fingers flat against your recipient’s upper back and use them to brace yourself. Turning your wrists inward with each movement will make it easier to probe down deep into those hard


Mueve la cabeza, el cuello y la parte superior de tu cuerpo si eres hombre. Aprende algunos movimientos básicos. Mece las caderas. Perrea. Mueve solo una parte de tu cuerpo. Toca el cuerpo de tu pareja. Tócate el cuerpo. Sigue el ritmo de la música. Practica.

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For men, moving particular regions of the body was found to be more sexually stimulating in a 2010 study. Men who moved their heads, necks, and upper bodies in a fluid manner, following the rhythm of the music, were ranked as more sexual appealing by a group of female judges. If you're a man, remember to keep these body parts in mind when dancing. It could make you appear more attractive to women. Bob your head from side to side. Sway your upper body with the movement. If you want to practice di


Mueve la carreta hacia el caballo y empuja los ejes a través de ambas portavaras. Conecta los tiros a los ganchos en la horma giratoria. Abrocha la retranca alrededor del eje para conectar la carreta o el carruaje. Asegúrate de que el eje esté colocado adecuadamente al revisar la barriguera. Pasea al caballo de 1 a 2 m (4 a 5 pies) para revisar las correas y las hebillas.

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The horse should be familiar with the cart before you try hooking it up. The shafts are the ends of the cart that attach to the harness of the horse. The togs are small leather loops in the straps of the girth. Insert the end of the shaft into the loop of the tog on both the left and right side of the horse. The trace hook is a swirly hook at the end of the swivel tree. Line up the hole in the leather strap of the traces with the pointed end of the trace hooks, and push it around the hook until


Mueve la refrigeradora. Pide ayuda al medir la altura. Extiende la cinta métrica retráctil aproximadamente 30 cm (1 pie). Sostén el extremo superior de la cinta métrica retráctil contra un gabinete. Vuelve a tomar la medida. Elige un modelo de refrigeradora que deje al menos un par de centímetros de espacio libre.

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To get some of the measurements, you will need to move the refrigerator. When doing so, be sure to remove all the food in the refrigerator. Get at least one strong person to help you.  Do not leave any shelves in the refrigerator. These can be jostled during the moving process. Either take the shelves out and move them separately or use tape to secure them in place. Be careful that the doors do not open when you move the refrigerator. Either take a strap and tie it around the doors or wrap tape


Mueve los hombros en círculos para relajarlos. Pon la barbilla contra el pecho para estirar la nuca. Inclina la cabeza hacia atrás para estirar la parte delantera del cuello. Gira la cabeza hacia un lado lo más lejos posible y mantenla así. Lleva la oreja hacia el hombro para estirar el lado del cuello. Afloja los lados del cuello con un estiramiento de ala de pollo. Use la jamba de una puerta para hacer un estiramiento del elevador de la escápula.

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Standing with your feet shoulder-width apart, bring your shoulders up towards your ears, then roll them back and down in a circular motion. Do this several times, keeping the motion fluid and loose, then several times in the other direction. You should feel your shoulder muscles relax a little. Keeping your back straight, lean your head forward as far as it will comfortably go, ideally until your chin is pressed against your chest. You can use your hand to press gently on the back of your head t


Mueve los muebles y electrodomésticos y limpia debajo de ellos. Limpia los zócalos. Limpia las alfombras y tapetes con una aspiradora. Barre y trapea los suelos duros. Regresa todo a su lugar.

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Now that you've done all this work to clean an entire room, don't leave dust bunnies lurking under your furniture. If you can, slide the furniture out of the way and vacuum or sweep underneath it. If not, use an extension arm on your vacuum and clean as far underneath each piece as you're able. It may help to have another person available if you have a lot of heavy furniture. Chances are, dust will have settled along the trim at the bottom of your walls. To remove that dust, go over the baseboar


Mueve los pies a ritmo para mover y balancear el cuerpo. Menea las caderas para mover todo el cuerpo. Agrega los brazos a los movimientos para agregar otra parte. Cambia los niveles para que tus movimientos sean más dinámicos. Cambia la dirección de tu cuerpo para agregar originalidad. Alterna entre movimientos rápidos y lentos para cambiar la energía.

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Use the beat and rhythm of the music as a guide to start adding some footwork into your dancing. As you’re shifting your weight back and forth, try picking up your foot and moving it from where it was before. It doesn’t have to be a large movement, but moving your feet will help you bounce and move the rest of your body along to the music.  Keep your weight in the balls of your feet for stability as you move them. If you’re dancing with a partner or near other people, be mindful of your foot mov


Mueve tu cara ligeramente en dirección a la cámara. Inclina el mentón ligeramente hacia abajo cuando te fotografíen. Sonríe apenas con la boca. Entrecierra los ojos un poco y sonríe con ellos.

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This will accentuate your jawline. It will also make your head look more prominent compared to your body, which draws attention to your great smize.  While you're moving your face, make sure that your shoulders are still staying relaxed and natural. Tilting the head down makes your eyes look bigger. This is especially important when you want people to see your cute smize.  Make sure not to over-do it on the tilting, though. You don't want to give yourself a double-chin! It's hard to really smile


Mueve tus dos piezas hacia adentro. Mueve tus dos primeras piezas hacia afuera. Evita utilizar cualquier otra variación del movimiento de apertura.

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The Chinese checkerboard is shaped like a star. When the game starts, you have the option to move one of four pieces at the base of your point of the star. Move the piece all the way on the right forward and to the left. At your next move, move the piece all the way on the left forward and to the right. You should be left with the two pieces sitting right next to each other one step in front of all the rest of your pieces.  The idea behind starting inward is that you can make a direct route towa


Mueve un poco de polvos sueltos en la tapa del recipiente. Mete la brocha en los polvos. Golpea suavemente la brocha contra la tapa. Ponte los polvos en el rostro con movimientos circulares. Elimina el exceso de polvos con una brocha limpia.

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Dipping your applicator directly into the container of powder risks spilling the powder everywhere. Instead, shake a bit of loose powder into the top and set the container aside. You can add more powder to the lid if you need it. A kabuki brush, which has a large surface area and dense bristles, is best for applying loose powder. The size doesn't matter as much as the type of brush. Don’t smash the brush into the powder. Gently dip the tip of the brush into the powder, only covering the top of t


Mueve un poco tu peso hacia el otro lado conforme vayas moviendo el palo hacia abajo. Endereza el costado que esté orientado hacia tu objetivo al establecer contacto con la pelota. Extiende ambos brazos por completo para terminar el movimiento.

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As you bring the club down, your weight should slightly shift toward the direction you’re swinging. Your dominant elbow should pass in front of your dominant hip, but you should keep your body centered with your belt buckle pointed toward the ball. Keep your wrists hinged like they were as you start to bring the club down, to avoid throwing the club’s weight from the top. As you make contact with the ball, your hips continue to turn so that your body straightens on the side you’re aiming toward.


Mueve una varita de selenito hacia abajo y lejos de tu cuerpo. Enciende un manojo de salvia y usa una pluma para atraer el humo hacia ti. Pronuncia un hechizo de limpieza o haz una oración.

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A selenite wand is a white rectangular crystal that’s known for its purifying and cleansing properties. Hold the wand about 6 to 12 in (15 to 30 cm) away from your body. Starting at your head, sweep the wand down your body to cleanse your aura. When you finish a sweep, bring your arm away from your body like you’re brushing the energy away from you.  This process may help cleanse your aura of negative energies and attachments, like a minor curse. You can get a selenite wand at a store that sells


Multiplica el numerador de la fracción de la izquierda por el denominador de la fracción de la derecha. Multiplica el numerador de la fracción de la derecha por el denominador de la fracción de la izquierda. Iguala los productos de las dos operaciones y combina los términos semejantes. Resuelve el problema.

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Let's say you're working with the following equation: (x + 3)/2 = (x + 1)/4. Multiply (x + 3) by 4 to get 4(x +3). Distribute the 4 to get 4x + 12. Repeat the process on the other side. (x +1) x 2 = 2(x +1). Distribute the 2 and you get 2x + 2. Now, you'll have 4x + 12 = 2x + 2. Combine the x terms and the constant terms on opposite sides of the equation.  So, combine 4x and 2x by subtracting 2x from both sides. Subtracting 2x from 2x on the right side will leave you with 0. On the left side, 4x


Multiplica el numerador de la fracción de la izquierda por el denominador de la fracción de la derecha. Multiplica el numerador de la fracción de la derecha por el denominador de la fracción de la izquierda. Iguala los productos de las dos operaciones. Resuelve la variable.

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Let's say you're working with the equation 2/x = 10/13. Now, multiply 2 * 13. 2 * 13 = 26. Now multiply x by 10. x * 10 = 10x. You can cross multiply in this direction first; it really doesn't matter as long as you multiply both numerators by the denominators diagonal from them. Just set 26 equal to 10x. 26 = 10x. It doesn't matter which number you list first; since they're equal, you can swap them from one side of the equation to the other with impunity, as long as you treat each term as a whol


Multiplica el término a por el término c. Busca dos números cuyo producto sea igual a este número y cuya suma sea igual al término b. Toma los dos números y reemplázalos en la fórmula de la partida triple. Observa cuál de los dos términos en el numerador es perfectamente divisible entre a. Halla el máximo común divisor (MCD) de uno o ambos términos.

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As with the decomposition method, this is going to help us identify candidates for the b term. In this example, a is 8 and c is 2.8 * 2 = 16 This step is identical to the decomposition method - we're testing and rejecting candidates for the constants. The product of the a and c terms is 16, and the c term is 10:2 * 8 = 16 8 + 2 = 10 Take our two numbers from the previous step - let's call them h and k - and put them into this expression:((ax + h)(ax + k))/ a Here, we'd get:((8x + 8)(8x + 2)) / 8


Multiplica la cantidad de todos los vegetales y frutas por 2. Duplica la cantidad de harina en la receta. Dobla la cantidad de carne que debes comprar. Duplica la cantidad de huevos que usarás.

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This will provide the bulk of your recipe. Write down the new amount in your first column. You will change your rising agent later on, according to the amount of flour you are using. Write down the new amount of flour you need. Remember that cooking larger chunks of meat may require increased cooking time. Write down the new lb. or g measurement.


Multiplica y llévate los resultados mayores que 9. Multiplica el lugar de las decenas y súmale el valor que te llevaste. Sigue multiplicando y llevándote números si es necesario.

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If you multiply the ones place number and the result is larger than 9, you'll need to carry the extra value above the top number. Remember to write the extra value over the tens place. For example, if you're multiplying 96 by 8, when you multiply the 6 by 8, you'll get 48. Instead of writing 48 below your line, write an 8 and carry the 4. Multiply the bottom one's place and the top tens' place as you normally would. Then add the value that you carried above the tens place. For example, for 96 x


Muéstrale empatía a la otra persona, en lugar de criticarla.

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Sometimes, when people are upset, they need to vent and for someone to just hear them out. Show that you take their concerns seriously and are willing to try and understand what is going on. This means you will have to adapt the way you communicate, to focus more on reflecting what the other person is saying. Try saying things like "I'm definitely hearing why you're upset," or "you were right, that would be irritating to anyone.” Avoid saying things like “You shouldn’t really be upset about this


Muéstrale lo fácil que será usar un pañal y que se lo cambien. No dejes que se quite el pañal al principio, pero permite que explique lo que siente una vez que tenga el pañal puesto en su segunda prueba. Acuerden cómo planeas dejar que salga de casa o cómo ocultará sus pañales de las personas o cuando sus amigos lo visiten (o cuando estén sus hermanos), así como el tiempo que planeas dejar que use estos pañales. Haz que sus pañales estén a su alcance y el tuyo en su dormitorio u otra habitación cercana lejos de los invitados o sus hermanos, teniendo en cuenta la ubicación del nuevo vestidor del niño para los pañales. Prepara un área para cambiar libre de desorden que puedas usar para cambiarle el pañal a tu hijo.

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You might even be able to have to show them this by getting the diaper on them. Let them understand what's expected of them when they wear a diaper. Let this trial change become the first trial run of their very first diaper in their older age - Big Kid stage. Excite them when they see just how long a change can take when they don't squirm - but expect squirming at first. Explain how good cooperation is essential at getting their needs met when they need them to be during this now-diapered stage


Muéstrale tu canción a otra persona para que te dé su opinión. Graba la canción en una computadora si tienes un programa de grabación. Interpreta la canción en vivo para tu ser querido, de ser posible.

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Before you settle on the song you’ve written, show a friend or someone else close to you to see what they think of it. Ask for any specific parts they liked or disliked or any lyrics that should be changed. Stay open to the criticism so you can present the best song to your loved one. Only make the changes that you feel are necessary. If your friend makes a suggestion but it goes against what your heart is telling you, then don’t follow the advice. Set up a microphone so you can easily play your


Muéstrale un ratón de juguete a tu gato. Lanza el ratón de juguete. Anima a tu gato a llevarte de vuelta el ratón de juguete. Vuelve a lanzar el ratón de juguete. Lanza el juguete más lejos. Emplea sesiones de entrenamiento cortas.

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Begin your training session by holding the toy mouse in front of your cat. Stand a few feet back from her so that she cannot easily reach out and grab the toy. If you are training her during her playtime, she will likely already be attentive to you and the toy.  If she is keeping herself busy with something else, or is in a different room, you will probably need to call her to you. Reward her with a treat when she comes to you after being called. Toss the toy mouse two to three feet in front of


Muéstrate cuando hablen. Pasen tiempo juntos. Apoya los intereses de tus familiares. Ofrece consuelo cuando alguien esté triste.

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Truly listen to what the other person is saying. One way to physically show that you are listening is to stop doing anything else you are doing. Look the person in the eye. Let the person talk, and don't interrupt until he or she is done. One way to show you value another person is to give them the gift of your time. Watch a movie together, or cook dinner together. Go out for a special outing. It doesn't really matter what you do as long as you are taking the time to enjoy each others' company.


Muéstrate y comienza a tener una relación ahora. Presta atención a tus actividades diarias. Haz algo que siempre hayas querido hacer. Obtén un perfil de citas en línea. Haz que un amigo te presente a alguien.

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The sooner you pursue romance, the sooner you'll find that special someone. It may be scary, but you have to start somewhere.  Start with something as little as changing your body language. Avoid slouching, crossing your legs and arms, and stiffness. If you pull your shoulders back and relax you become approachable.   To break the ice and dive into the dating world, you could try finally going out with that acquaintance who's been crushing on you. You may not be totally interested in every perso


Muévete con las teclas WASD o las flechas. Acostúmbrate a la cámara. Sube escaleras moviéndote hacia ellas. Usa las herramientas "Clic", "Copiar" y "Eliminar". Configura la cámara. Haz clic en "Esc" y abandona la partida para salir del juego. Presiona la tecla / para chatear.

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W or the up arrow key move you forward, A or the left arrow key moves you to the left, S or the down arrow key move you backward, and D or the right arrow key move you right. The space bar lets you jump. Hold the right mouse button and move the mouse to pan the camera. You can also turn it with left/right using the <, >, or the left/right arrow keys. Most worlds start with ladders already in them. Walk toward a ladder using the W or up arrow key and your character will automatically start climbi


Muévete de lado a lado. Voltéate. Apóyate en el suelo. Perrea lento.

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You don't have to dance right in front of the guy the whole time -- that can get boring, and you may actually want to see your dance partner once in a while. So, you can move over to the left, continuing your circular motion and bent knees motion, while the guy moves to the right, so you can look up and see him. You can switch places and move to the right while he moves to the left, and keep moving back and forth. Turn around to face the guy instead of turning your back to him, and place your ar


Muévete lentamente cuando te acerques al cangrejo ermitaño. Levanta el caparazón desde atrás. Abre la palma de la otra mano debajo de él mientras lo sostienes el caparazón por atrás. Mantén todos tus dedos tocándose unos con otros. Coloca al cangrejo ermitaño sobre tu mano y suelta su caparazón. Alimenta al cangrejo.

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Always make sure to move very slowly when trying to handle a hermit crab. Hermit crabs have compound eyes and can detect movement very well. If you move quickly, they’ll definitely see you and they’ll certainly be startled and will try to run away or defend themselves. When you go to pick up your crab, make sure to pick him up from the back. If you try to pick him up from the front, the crab might pinch you with his claws. The initial moment when you pick up the crab is key, so don’t botch this


Muévete más. Fortalece tu cuerpo. Haz ejercicios aeróbicos. Muévete constantemente.

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Maintaining your range of motion and flexibility is a great way to keep your joints healthy and reduce symptoms.  Make sure that you include regular stretching and flexibility training in your daily exercise routines.  Try to focus on areas of your body that already have symptoms or arthritis. Always gently stretch any area of your body to avoid injury. Maintaining and building muscular strength can be a simple way to help lower the risk of worsening arthritis symptoms.  There are many simple ex


Muévete. Acepta y desarrolla tu amor por las matemáticas y las ciencias. Crea cosas y deja que tu imaginación vuele. Acepta y acoge las cosas que amas de todo corazón.

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Do you enjoy trying different kinds of sports, or climbing all over jungle gyms? Maybe you’re a hands-on kid, spending your free time building forts and horsing around with your friends. You might be the strongest and fastest person in your school! Believe it or not, these fun, physical things that you love could all become a career. For example:  Professional athletes make money playing their favorite sport, while people like coaches, referees, and sports medicine doctors all build their career


Muévete. Busca experiencias nuevas. Aprende una habilidad nueva. Habla con otras personas y averigua lo que hacen. Ten conversaciones imaginarias.

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Simply changing your position or location can boost your creativity by giving you new surroundings, fresh sights, and stimulation. For example:  If you are inside, try going outside. If you are outside, try going inside. If you are working in a big room, move to a small room. If you are working in a small room, move to a big room. Visit a museum, go for a walk, go bowling, or find some other location you enjoy. If you are sitting, try lying on your back on the floor. Creative people are interest


Muévete. Busca una nueva manera de sentarte. Mueve los dedos de los pies. Cámbiate los zapatos. Concéntrate en tu respiración. Cálmate. Cambia tu posición al dormir.

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Feeling like your foot is "asleep" is a common sensation. It's also a feeling that most people would like to avoid. Typically, parasthesia occurs when there is a lack of movement in that body part. To keep your feet from falling asleep, make sure to move them regularly.  When your nerves are compressed, they can't send normal messages to your brain. That's why you lose feeling in your feet during parasthesia. Try rotating your ankles in gentle circles to increase blood flow to your feet. You can


Mándate a hacer la férula postural funcional a tu medida si fuera posible. No uses esta férula todo el tiempo. No dejes de usar la férula apenas te sientas mejor. Piensa en comprar dos férulas para que puedas intercambiarlas.

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Because working splints aren’t rigid and custom-molded like resting splints, it’s possible to find a model that fits and works fairly well either in stores or online. However, it’s still best to get the splint custom-fitted to your wrist by a medical professional if possible.  At least consider buying a splint in-person at a medical supply store with employees who are willing and able to help you find the best off-the-shelf model for your needs. Some working splints have a flat metal insert that


Márchate del país. Haz compras dentro de lo permitido. Paga el derecho de aduana de cualquier cosa que exceda lo permitido.

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You must leave the country in order to qualify for duty-free shopping, often for a minimum span of time. In the United States, for example, you must leave the country for at least 48 hours if you wish to take full advantage of U.S. duty-free stores. However, you may be able to purchase some quantities of duty-free goods if you're traveling for less than that time span. U.S. citizens may purchase a reduced quantity of duty-free goods if they've spent less than 48 hours in Canada, for example, and


Métete en la mente de tu personaje. Identifica tus líneas. Escribe tus líneas. Practica recitar tus líneas de memoria. Ensaya tus líneas con alguien.

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It might be easier to memorize your lines if you first spend some time reading the script closely and thinking about your character. Tapping into your character's motivations and emotions can help you to see your character's lines as reactions to other characters and situations rather than just memorizing words on a page. Read through the script and ask yourself some questions about your character, such as:  What is he/she like? What emotions is he/she experiencing at different points in the scr


Mézclala con proteína en polvo. Consúmela por su valor nutricional o dietético.

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Compared to cow's milk, almond milk is low in protein. Most varieties have about 1g of protein per 1 cup (8 oz) serving. Two percent cow's milk, however, has around 8g of protein for the same size serving. Almond milk mixes well with protein powders, making it a good choice for those who want to increase their protein intake without drinking cow's milk. Almond milk has no saturated fat, and has roughly half the fat of 2 percent milk. There is no cholesterol in it and it is naturally high in calc


Mézclalo con jabón de Castilla. Aplícalo como un repelente de insectos. Utilízalo para desodorizar prácticamente cualquier cosa. Mejora tu salud.

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You can make a powerful and environmentally friendly cleaning solvent when you mix orange oil with Castile soap. Simply add a teaspoon of orange oil extract to a bottle of Castile soap and you have a great all-purpose cleaner. Because Castile soap is made from plant oils, instead of chemical detergent, it is safe on sensitive skin and biodegradable. Limonene is a natural grease-cutter and solvent. It is particularly effective at cleaning pots, pans, and other kitchen utensils. Insects hate limon


Mídete la cara para determinar el tamaño de montura que necesitas. Consigue anteojos con tiras de agarre en los extremos de los brazos, para que sea menos probable que se resbalen. Prueba con plaquetas nasales ajustables para que puedas apretarlas.

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to determine what size frames you need. Visit an optometrist or a glasses store and ask them to measure your face. The optometrist or employee will accurately find the length you need for the lenses, nose bridge, and arms for your glasses in millimeters.  For example, your eyeglass measurement may look like 55-18-140, where 55 mm is the lens width, 18 mm is the bridge width, and 140 mm is the length of each arm. If you already have a pair of glasses that fit well, look for 3 numbers on one of th


Mídete la cintura y agrega 2,54 centímetros (1 pulgada) a esta medida. Corta el elástico según las medidas que tomaste. Cose los extremos del elástico. Aplana la costura y cose los bordes. Dobla la falda por dentro del elástico y sujétala en su lugar. Cose el elástico en la falda con una puntada en zigzag.

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Use a fabric measuring tape to measure your waist. Then add one inch to this measurement. The total will be the length of your elastic.  For example, if your waist measurement is 28, then you will need to have 29 inches of elastic. If you are making the dress for a child, try to use a two-inch (5.08) wide elastic. If you are making the dress for an adult, try to use a three-inch (7.62) wide elastic. Black is the most popular color, but a white elastic might look cute against a black skirt. Use a


Mídete la cintura. Relájate al momento de medirte. Toma medidas adicionales si fuera necesaria. Sustráele de 10 a 14 cm (4 a 5 pulgadas) a tu medida de cintura. Escoge la talla más cercana de corsé.

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Use fabric measuring tape to measure around your waist where it is most narrow and make note of the measurement in inches. Use a string if you don't have measuring tape. A string can work in a pinch if you don't have a fabric measuring tape. Simply place the string around your waist and mark where the ends come together. Then you can measure the string against a flat ruler or yardstick. This trick can be used for other measurements as well. Be sure that you are standing with good posture, and re


Mídete los pies al final del día. Mídetelos con los calcetines que utilizarás con tus zapatos. Pruébate los zapatos antes de comprarlos. Cómprate unos zapatos que le queden a tu pie más grande.

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The size of your feet fluctuate throughout the day. Feet tend to get bigger at night due to swelling. Measure your feet at night to make sure your shoe will fit throughout the course of a day. If you're going to typically wear socks with your shoes, put your socks on before measuring your feet. For example, running or gym shoes are typically worn with socks, so put on your normal workout socks when measuring your feet. Some shoes, like sandals and some flats, usually are not worn with socks. In


Míralo a los ojos para que se sienta amado y valorado. Imita sus movimientos para demostrar que están en sincronización. Tócalo con frecuencia para crear una conexión física.

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When someone is in love, they make eye contact more with that person than they do with anyone else. If you look into his eyes a lot, especially when he’s talking, it will bring up feelings he had the last time he was in love. Those positive emotions will then be associated with you.  Don’t stare at him for too long or you’ll scare him. Every so often, glance away, then drag your eyes back to him to break it up. You can also add a flirty eyelash flutter. Blinking a lot is a natural reaction when


Míralo a los ojos y luego sus labios. Tira de él suavemente hacia ti. Inclina la cabeza ligeramente y presiona tus labios sobre los suyos. Sepárate después de un par de segundos.

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Look directly into your boyfriend’s eyes for a few seconds. If he returns the gaze, he probably wants to kiss you, too. Looking into each other’s eyes creates intimacy and helps people feel connected. Drop your gaze from his eyes to his lips slowly and lean in just a little bit. This simple body language will cue him into your next move. Don’t be rough or yank on him, just gently pull him closer. You can put your hands around his neck or on his chest. He may put his hands on your waist. Do whate


Mírate en el espejo cuando hables. Muestra los dientes. Levanta el paladar blando. Ten la lengua hacia adelante y abajo. Párate derecho. Habla de manera lenta y pareja.

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Talk at a mirror as you watch the movements of your mouth, jaw, tongue, and lips. Make these movements as big and noticeable as possible. This will improve your enunciation, and help you identify which sounds are difficult for you. Continue to watch yourself in the mirror as you practice the steps below. Surprisingly, this can help a lot. Showing your teeth gives your lips more space, tightens your cheeks, and creates a larger opening for sound. These changes improve your audibility and intellig


Mírate en el espejo. Abrázate. Duerme, come y muévete.

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Take a long deep look at yourself. That is you. You are unique and you've done some great things in your life. Smile at yourself in the mirror. Pay attention to the way you feel when you smile at yourself. Don’t allow yourself to ridicule anything about your appearance or personality. Just embrace who you are at that moment. This is how you can begin to accept and love yourself. You are who you are and that is it. Remind yourself of your great qualities and say them out loud as you look in the m


Mírate en un espejo y separa tu cabello por la mitad. Sujeta un mechón de cabello de un lado. Estima la densidad de tu cabello. Prueba otro lugar en tu cuero cabelludo.

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Use your fingers or a comb to part your hair. Separate it into two sides. It might help to pin down one of the sides to keep it out of your way. Move this chunk around a little bit so you can see the roots of your hair from a few different angles. Turn on a good light in your bathroom so you can get a good look at your hair. Alternately, have someone hold a lamp or flashlight above your head to give you more light. Your hair density is basically how many strands cover your head. Look at your hai


Mójate el cabello y palméalo parcialmente para secarlo. Aplícate un poco de producto en el cabello después de humedecerlo. Pásate las manos por la cabeza al secarte el cabello para tirar de él hacia atrás. Tira hacia arriba de tu cabello hasta un punto en la parte delantera de tu cabeza. Emplea una plancha para el cabello en la punta en la parte superior para sostenerla en su lugar. Asegura los elementos verticales de tu cabello con el producto.

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Run your hands under a stream of water and then run your fingers through your hair to get it wet. You can also choose to take a shower and blot your hair mostly dry with a towel. Scoop up a quarter-sized amount of product in your hand and work it into your hair by running your hands through the top of your head. Start with the roots of your hair and run your hands backwards to spread the product out.  This cut is a great look for men with shorter hair on the side who want a defined, simple look


Mójate el cabello y sécalo un poco. Aplícate un poco de producto en el cabello. Péinate el cabello hacia atrás en la parte superior para tener un aspecto de casquete corto. Lleva tu cabello hacia el centro para obtener un seudomohicano. Frótate el cabello hacia arriba en la parte delantera para obtener un mayor volumen. Opta por un aspecto desordenado como si acabaras de levantarte frotándote el cabello aleatoriamente.

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Either take a shower and pat your hair mostly dry, or scoop some water up and run it through your hair. Pat your hair down with a damp towel to remove most of the water. Take some sculpting wax, gel, mud, or pomade and run it through your hair. Make sure that you rub the sides and the back to get product into every part of your hair. The crew cut is an extremely common haircut where the sides are cut extremely short and there’s a little more hair left on top. Since you can’t do much with the sid


Mójate el cabello. Divide y retuerce el cabello. Retuerce el cabello con los bigudíes. Duerme según estés acostumbrado. Desenrédate el cabello.

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Wash your hair before you go to bed, shampooing and conditioning as normal. If you do not want to completely wash your hair, spritz it until it is damp with a spray bottle full of water. Towel dry your hair once you come out of the shower so that it is not dripping wet. Divide your hair into several sections, starting at your natural part and working out. Loosely twist each section from the root down to the tips. Divide your hair into more sections depending upon its thickness. Thinner hair will


Múdate a Alaska. Realiza un segundo paso clasificatorio. Realiza el segundo paso con anticipación. Solicita residencia de Alaska si estás en las fuerzas militares. Conserva los documentos que prueban que planeas permanecer en Alaska indefinidamente. Rompe vínculos con un domicilio anterior. Utiliza tu residencia de Alaska como tu dirección permanente.

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To become a resident, you need to be physically present in the state, and you must intend to stay in Alaska indefinitely. Mere physical presence is not enough to establish residency. You also need to take an additional action that shows you intend to make Alaska your permanent home. This second step can include:  signing a contract to move household goods to Alaska. (Employer paid moving contracts do not qualify.) being employed in Alaska, as proved by employment records. owning a principal plac


Múevete hacia adelante como toda una diosa del sexo. Muévete en forma de ocho. Tócate. Sacude el trasero. Dóblate hacia atrás. Dóblate aún más hacia atrás. Baila detrás de tu pareja.

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Slowly unwrap your legs from the chair and stand between their spread legs. Place your hands on their knees, and move toward their face, and then slowly lower yourself until you're moving your body from side to side with your face near their stomach. Place your hands on their sides for just a second, and then slowly work your way back up. It's all in the hips -- just stand in front of your partner and move your hips in a simple figure eight until they look like they can't take it anymore. Move y


Navega a http://photos.google.com. Asegúrate de que la agrupación por caras esté encendida. Haz clic en la casilla de búsqueda. Haz clic en la foto de una cara para etiquetarla. Haz clic en “¿Quién es? Escribe o selecciona un nombre. Haz clic en “Listo”. Haz clic en la casilla de búsqueda. Haz clic en otra foto de la cara de la persona. Escribe la misma etiqueta que hayas escrito previamente. Haz clic en la etiqueta en los resultados de búsqueda. Haz clic en “Sí”.

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You can use Google’s Face Grouping feature to label similar faces, making it possible to find photos by searching by a person’s name. If you’re not already signed in to Google Photos, do so now. Before you can assign labels to and group similar faces, you must make sure the feature is enabled (and available in your area).  Click the “…” menu on the left side of the screen. Click “Settings.” Make sure the “Group Similar Faces” switch is in the On position. If you don’t see this choice, the featur


Navega a https://store.playstation.com en tu navegador web. Haz clic en Iniciar sesión. Escribe tu información de inicio de sesión. Haz clic en el botón de Añadir al carrito. Haz clic en Mostrar carrito. Haz clic en Continuar con la compra. Haz clic en Confirmar compra.

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If you do not have an account you will need to click Create Account and make one. You will need the email associated with your account and your password. If not viewing an item, this will look like a shopping cart with a down arrow.  You can click an item to see more information about it. You can browse by platform (PS4, PS3, or PSP), media (Game, Movie, TV), or use the search bar to find specific titles.  If you want to add more items, click Continue Shopping and repeat the previous steps. If y


Navega a la pantalla Historias. Pulsa el botón de descarga que está al lado de “Mi historia”. Haz que Snapchat guarde automáticamente tus Historias.

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You can get there by swiping left on the Camera screen, or by tapping the Stories icon. Use this method to save your entire Story to your Memories. ” This is the button with a downward-facing arrow. The story is now saved to your Memories. To save a single Snap from the story (instead of the entire story), tap My Story, then tap the download button at the bottom of the Snap. You can use this optional feature if you often save Stories to Memories. Here’s how:  Swipe down on the Camera screen to o


Navega a la pantalla de inicio del iPod. Pulsa y mantén presionada la aplicación que deseas mover. Arrastra la aplicación alrededor de la pantalla de inicio. Presiona el botón de inicio.

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To do so, press the Home button on any screen.  If you have an app open, press Home once to minimize it and once to open the Home Screen. If the screen you're currently on doesn't move, you're already on the Home Screen. Doing so will cause all of your apps to begin wiggling, meaning they are now movable. You can drag the app between two apps to place it between them, or you can drag an app to the right edge of the Home Screen to place it on a subsequent page.  If you only have one page on your


Navega a la página de la que deseas tomar una captura de pantalla. Ubica la tecla Impr Pant. Presiona Impr Pant. Abre el menú Inicio. Escribe paint en el menú Inicio. Haz clic en el ícono de Paint. Mantén presionado Ctrl y presiona V. Haz clic en Archivo. Haz clic en Guardar. Escribe un nombre, luego haz clic en Guardar.

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Anything that's on your screen (other than your mouse cursor) will be captured when you take your screenshot, taskbar included. For example, you might open a Facebook conversation you had with a friend. The "Print Screen" key is typically found in the upper-right side of Dell keyboards. Unlike other computer manufacturers' keyboards, the "Print Screen" key usually doesn't have anything else written on it. The "Print Screen" key may be written a number of different ways, but "PrtSc" and "Prnt Sc


Navega a la página web en donde te gustaría realizar la búsqueda. Haz clic en el botón guía. Ubica y haz clic sobre la opción “Buscar”. Ingresa la palabra o frase que deseas encontrar en la página web. Examina cuántas veces tu palabra o frase se encuentra presente en la página web. Cierra la herramienta Buscar al hacer clic en “X” o al presionar la tecla Escape (Esc).

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Once you have Chrome open, type the URL of the webpage into the address bar and press ↵ Enter. Allow the page to fully load before taking the next step. Click the three horizontal bars on the top righthand side of the browser page. This should be located below the “X” button that closes the browser, if you are using a PC. When you hover over it with your mouse, text should appear that says “Customize and control Google Chrome.” Once you click “Find,” the drop-down menu should disappear, and inst


Navega a través de la lista de opciones disponibles. Marca la casilla a lado del truco que quieres usar. Haz doble clic en los trucos "(=> ?)" para seleccionar la variable. Utiliza los trucos en el juego.

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Project 64 includes a large cheat database that provides cheats for most official Nintendo 64 games. Opening the Cheats menu after loading a game will display all of the premade cheats that you can choose from.  Some cheats are actually categories with multiple options. Expand the tree to see all of the available cheats. Selecting a cheat will usually provide a brief description and what it's used for. This isn't guaranteed for all cheats. If you can't find the cheat you want, or want to add new


Navega a través de tus compras de iTunes. Utiliza las aplicaciones de transmisión de contenido. Ve tus librerías compartidas de iTunes.

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You can stream any of your purchased movies and TV shows after connecting your Apple TV to your iTunes account. Your most recent purchases will be displayed at the top of the Home screen. You can select the "Movies", "TV Shows", and "Music" libraries to see the iTunes storefronts and all of your purchased content. The Apple TV comes loaded with a variety of streaming apps that you can use to watch streaming video. Many of these apps, such as Netflix and Hulu+, require a separate paid subscriptio


Navega a youtube.com. Inicia sesión en tu cuenta. Haz clic en Subir. Selecciona el archivo que desees subir o arrastra y suelta el archivo en la página web. Haz clic en la pestaña “Configuración avanzada”. Ubica la subsección “Comentarios”. Desactiva la casilla que está a la derecha de “Permitir comentarios”. Espera a que el video suba y se procese. Haz clic en Publicar.

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Click Sign In. This blue button is located in the very top, right corner of the screen. Click on the box the reads "Enter your email" and type your Google email address. Click Next. Click on the box the reads "Password" and type the password for your Google account. Click Sign In. Find this button near the top, right corner of the screen. It is to the left of the notifications icon and profile icon. The file will start to upload immediately. It is located near the top of the page to the right of


Navega hacia la próxima página. Selecciona WAD Manager. Selecciona Load (cargar) cuando aparezca esa opción. Presiona A. Selecciona "IOS249" para cargarlo. Deshabilita el emulador. Selecciona tu tarjeta SD. Desplázate hacia abajo y selecciona WAD. Selecciona USB Loader. Instala WAD Manager. Presiona cualquier botón cuando te lo indiquen y luego presiona el botón Home ⌂.

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Press the Right arrow on your Wii remote's D-pad to do so. You can also press the + button. It's the second option on this page. Doing so will start up the WAD Manager installer. This agrees to the terms of use. Press Left until you see "IOS249" in between brackets, then press A. Select "Disable" in between the brackets and press A. Select "Wii SD Slot" in between the brackets, then press A. Doing so brings up a list of the files on the SD card that you inserted earlier. It's near the bottom of


Navega por la web. Regístrate en las redes sociales. Completa una carrera en marketing que se enfoque en marketing por internet. Toma una clase de marketing por internet si no estás familiarizado con los pasos básicos del marketing de negocios y la publicidad en línea.

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If you are older and do not have much experience with the Internet, the first thing you should do is acquaint yourself with online promotion, such as banner ads on the sides of web pages, online shopping and online marketplaces, such as Craigslist, Amazon and eBay. If you do not have the basic computer and Internet skills required to accomplish buying, selling and navigating the Internet, then you should sign up for classes. Low-cost or free classes are often given by local libraries and Lifelon


Navega por otros sitios web. Configura tu propio servidor. Consigue patrocinadores para tu servidor.

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There are some reports of vps.me being unreliable, and there's no denying that their free servers are on the slow side. If you want to get a free Minecraft server, there are several sites that offer free hosting, though the server options are usually fairly limited. Some of the more popular sites include:  GratisServer.nu Aternos.org Zipp-Hosting.com If you have a spare computer in your house, you can turn it into a dedicated Minecraft server for you and your friends. This can be significantly c


Necesitas cables precortados o carretes, o combinaciones siamesas coaxiales de cable de video (BNC) y un cable de electricidad RG59. Designa una ubicación para colocar la DVR y el monitor, y asegúrate de tener cable suficiente para conectar la DVR a la cámara (dejando un sobrante). Si compraste un cable RG59 prefabricado con las conexiones BNC puestas, ya podrás conectarlo a la DVR.

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All CCTV security cameras need both power and video (2 in one cable), so you can run just one cable from the DVR to each camera. You can run each camera's cable up to 700 feet (213.4 m) without any video loss. Simply connect the video cable to the DVR (it says BNC), and plug the power into the power supply RG59 Siamese Cable. It is the type of cable used to run most CCTV installs. This cable consists of one video cable and one power cable (positive and negative), thus the name siamese. Designate


Necesitas saber qué se puede transferir. Descarga e instala el software de transferencia para tu computadora. Envía documentos compatibles a tu aplicación de Kindle.

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Besides books that you purchase from Amazon, you can use your Kindle app to read a wide variety of other formats that you may have on your computer. The following types of files are supported:  Document Files (.DOC, .DOCX, .PDF, .TXT, .RTF) Image Files (.JPEG, .JPG, .GIF, .PNG, .BMP) eBooks (.MOBI only) Amazon provides transfer programs for both Windows and Mac that allow you to quickly send any supported file to the Kindle app on your iPad.  The PC version can be downloaded at amazon.com/gp/sen


Necesitas tener por lo menos 5 medallas. Vuela o camina hacia Ciudad Corazón. Camina hacia el sur de Ciudad Hearthome. Encuentra el Jardín Trofeo. Busca a Pikachu en la hierba alta. ¡Debilítalo y atrápalo!

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These badges will ensure that your new Pokémon not only obeys you, but will also ensure that your way is not barred by enemies who are too difficult, or plot points that you cannot get around. This is an excellent place to disembark for the Pokémon Mansion, where you will be able to find and catch a Pikachu. The mansion is located in the northern half of Route 212, or directly south of Hearthome City. When you see a man and a woman standing close to each other, take a right turn and follow the p


Negocia con tus acreedores. Salda primero tus deudas actuales y vencidas. Encárgate de las cuentas vencidas.

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Make sure you know who owns your debt and keep in touch with them. Be open and honest with your creditors. If you know you're going to have a late payment or trouble paying, contact your lender. Your lender will most likely be willing to work with you. Make sure you know how much debt you can afford before agreeing to new terms. Every aspect of a debt is negotiable, but there will be no change in the original payment obligations until the creditor agrees to the new terms, preferably in writing.


Negocia con tus padres. No repitas tus errores. Haz lo opuesto al motivo por el que te castigaron. Consigue un trabajo de medio tiempo. Debes estar dispuesto a hacer concesiones.

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If you want to do more activities, you can try to strike a deal with your parents. Tell them that you will do something and ask if they might offer you something in return. Offer to do the activity or chore anyway. Even if your parents don't agree to give you something in return, you can earn some credit with them that you can perhaps cash in later. If you've been grounded for something, don't do it again. Show your parents that you learned your lesson and that you've grown from the experience.


Negocia el precio con el vendedor. Considera la posibilidad de obtener financiamiento a través del concesionario, si está a tu disposición. Pide que un mecánico inspeccione el auto antes de cerrar la venta. Termina la compra. Compra el seguro necesario.

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Once you’ve been pre-approved by the lender, you'll  know what you can spend. But there's no reason to share that information with the dealer. If you walk in saying you've been pre-approved for $15,000, you'll probably end up spending $15,000. Instead, try and do all the negotiation you can beforehand. If you think you’ll be tempted to show it to the salesmen, don’t come to the dealer with your pre-approval paperwork at all. If you are buying a car from the dealer, they may offer you financing.


Negocia el precio de la casa. Negocia quién va a pagar los costos de cierre.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Buying a house is a series of negotiations, the first of which is with the seller. Negotiating a purchase price for the home that you can afford will go a long way to helping you reduce your closing costs, since many of the closing costs are associated with the purchase price of the home. Keep your closing costs in mind when you settle on a final purchase price—a couple of thousand dollars may not seem like much when you are purchasing a hundred-thousand dollar home, but it may mean the differen


Negocia el precio en función de tu evaluación e investigación. Consigue todas las políticas de devolución o garantía por escrito. Revisa el contrato y otros documentos. Firma el contrato para concretar la compra. Transfiere el título y registra el carro.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The price offered by the dealer or seller of a used car is almost always negotiable. Use the information you gathered when evaluating the car to try to get the price lowered. Even if you didn't uncover any major problems, you still typically have a little wiggle room.  For example, maybe the car is a great value at a fair price, but it's not the color you want. You might say something like "I am really interested in this car, I just wish it wasn't blue. This is the same color as my ex's car. Of


Negocia el precio si quieres hacer la compra en una tienda pequeña. Busca cupones. Compra en una tienda para recibir un servicio de atención al cliente más confiable. Compra en línea para acceder a precios más bajos y compras convenientes. Guarda el recibo, la garantía y los papeles del período de prueba.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you’re in a local store, you may be facing overpriced products. Talk to your salesperson to negotiate these prices down to match the minimum prices you can find for the product online. Larger chains should already match these minimum prices. If you face resistance in this conversation, try telling your salesperson that you’ve found the same product for a better price elsewhere. While they may tell you that you’re welcome to make your purchase where you’d like, they might also take the opportu


Negocia el salario por correo electrónico para asegurarte de que el mensaje sea claro. Evita mencionar la palabra "salario" en el asunto del correo electrónico. Usa un saludo apropiado. Ofrece un tono respetuoso y cortés. Sé firme pero no combativo al declarar la contraoferta. Respalda tu contraoferta con investigación. Firma respetuosamente. Prepárate para las contraofertas.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you've received a job offer, the time has come to negotiate your salary before you sign. Doing this via email is acceptable if you and your potential employer have previously been interacting through this medium, especially if the job offer itself was extended in an email. Using email gives you time to craft a coherent case for your counteroffer without becoming stressed and flustered. There are some disadvantages to negotiating salary via email. Some experts believe that negotiation is bette


Ningún tampón se quedará dentro de tu cuerpo. Es importante que sepas que puedes orinar cuando estés usando un tampón. Debes saber que una chica de cualquier edad puede empezar a usar un tampón una vez que comience su periodo. Si insertas un tampón no perderás tu virginidad. El uso del tampón no te causará ningún problema de salud.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The tampon has an extremely strong, durable string that runs through it, which never falls off. The string runs through the entire tampon instead of just being attached to the end, so there is literally no way for it to just detach. You can even try taking a new tampon and tugging on the string as hard as you can for a while — you'll see that it's impossible to just take it off, and therefore not possible that the tampon will get stuck inside of you. This is a common fear that people have, but i