Ejercicio de fuerza. Realiza un poco de ejercicio cardiovascular.

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When in a caloric deficit, your body will burn its reserves for energy, fat as well as muscle. You want to burn fat, but you do not want to burn muscle. To help maintain your muscle mass while in a caloric deficit, consider taking up weight training.  To maximize your weight training focus on compound movements, deadlifts, squats, bench press, military press and pull ups. As you get more advanced start incorporating  isolation exercises like bicep curls, tricep extensions, glut bridges, etc. If


Ejercita a tu perro antes de cortar. Usa máquinas de cortar y tijeras de buena calidad. Introduce al perro a la máquina de cortar. Elimina el exceso de pelo alrededor de los ojos, orejas, cuartos traseros y patas. Dale forma al pelaje de tu pomerania con tijeras en áreas específicas.

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Exercising your dog prior to trimming can minimize the dog's activity during grooming, which is safer. He or she may also be willing to sit still longer, giving you more time in which to complete grooming. Good quality tools for grooming will make the job easier for you and more comfortable for the dog. Good quality scissors and clippers will minimize hair-pulling and help ensure your cuts are clean and even. Be sure to use the correct blades for the clippers you buy and the correct lengths, etc


Ejercita las piernas. Considera tomar medicamentos anticoagulantes. Usa medias de compresión.

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Walking, jogging and cycling are all good exercises that force your lower leg muscles to contract. If you have poor circulation in your legs due to faulty or leaky valves within your veins (a common cause of venous insufficiency), then exercising your lower legs muscles can act like a second heart because they will squeeze the veins and help return the venous blood back into circulation.  If you decide to jog, then run on softer surfaces (such as grass) and wear well-cushioned shoes or else you


Ejercita los brazos con flexiones de brazos. Esculpe tus pectorales con apretones de pecho. Desarrolla los músculos de las piernas al levantar los dedos del pie y el talón. Trabaja los cuádriceps e isquiotibiales con extensiones de piernas. Aprieta los glúteos. Haz abdominales en la silla.

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Sit on the edge of your chair and bend your knees while keeping them together. Hold your arms at your side so that your hands are on the chair seat. You can also hold the arm rests. Then press through your hands so that you lift up slightly. You may even get taller. Release and repeat the press up for 30 reps. Squeeze your knees and butt muscles together while pressing down on your hands for a challenge. Make a goalpost shape with your arms by keeping your upper arms parallel to the floor and yo


Ejercita los músculos pectorales. Haz algunos ejercicios simples tres veces a la semana en casa, solo con tu peso corporal. Puedes contratar a un entrenador personal. Practica una buena postura.

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Since your pectoral muscles are directly beneath your boobs, any increase in their size will make your breasts appear larger. Push-ups are a classic chest exercise, and target your pectorals while strengthening the rest of your body. Do planks. Lay on your stomach, then prop yourself up on your forearms. Hold this pose for as long as you can, aiming for longer times each time you exercise. This exercise will improve your chest strength while working your whole body. Do dips using two chairs. Pla


Ejercita los músculos. Pon énfasis en la fuerza. Presta atención a la zona media. Realiza ejercicio cardiovascular con regularidad. Exígete con ejercicios metabólicamente desafiantes.

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Lift weights or perform another type of intense resistance training 3-4 times a week. If you have access to a gym, start with a traditional bodybuilding split (targeting 2-3 muscles groups per session) so that at the end of the week you’ve hit every major muscle group; if you’re working out at home, bodyweight exercises such as push ups, pull ups, air squats and crunches will do just fine. It may seem counterintuitive, but training the muscles actually burns more calories in the long run than sp


Ejercita tu cuerpo con actividad aeróbica (cardiovascular). Sé sociable. Busca experiencias nuevas. Duerme un poco. Crea una imagen mental llamativa.

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Walking, running, jumping on a trampoline--whatever gets your heart rate up will also get your brain in top form. One reason is that the exercise brings nutrient-rich oxygen to your brain, which helps your brain work better. Studies show that the effects of exercise on the brain are cumulative. That is, if you work out regularly, you will see better results than if you work out only occasionally. People usually immediately think of doing Sudoku or Crossword puzzles to keep their brains sharp, bu


Ejercita tu cuerpo. Come bien. Duerme lo suficiente. Practica la meditación consciente.

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When experiencing stress, your brain produces hormones that tell the body to prepare to respond to a threat. Serious stress can compromise your mental health and may cause physical symptoms, too. One good way to manage stress is through exercise.  Exercise and physical activity can bring relief to tense muscles. Exercise also causes the body to release endorphins. Endorphins are neurotransmitters that make you feel good and inhibit your body’s stress response. They also help to improve your mood


Ejercítalo antes de entrenar. Bríndale sesiones de entrenamiento cortas. Emplea un entrenamiento basado en premios. Usa órdenes cortas.

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There is nothing to be gained by trying to train your hyper dog without first giving it a chance to burn off some energy. The best time to try a training session is after he or she has exercised vigorously. Try running your dog around the yard, playing a game of fetch or giving your dog a brisk walk in order to burn off the nervous, unproductive energy that we call hyperactivity. It's most likely that your dog won’t be able to focus until it is physically pooped out. After your dog has expended


Ejercítate Exfóliate Hazte un bronceado sin sol Encárgate del vello corporal. Ten el cabello espectacular Elimina el acné Presta atención a las manos y a los pies.

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and eat healthy. It might seem obvious, but a healthy diet and exercise will improve your skin and body in a variety of ways—and make you feel better and more confident in general. Here are some mostly-painless ways to start.  Incorporate 10 or 20 minutes of light stretching or weight training into your day, and try to walk when possible. You'll notice a difference over the course of a few weeks. Tailor your exercise plan to your goals. If you want to lose weight, calorie restriction and cardio


Ejercítate a diario. Toma algunos rayos de sol. Duerme por lo menos de 7 a 8 horas todas las noches. Evita el humo del cigarrillo. Reduce tu consumo de alcohol y cafeína.

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Establishing a moderate exercise routine can help you be healthier overall.  That increased health both boosts your natural immunities and can help you get over illness more quickly.  Try going for a brisk walk for at least 30 minutes most days.  Find a walking buddy to keep you motivated and accountable.  Even an enthusiastic dog can be a great walking companion. If you don't like exercising, try getting involved in a recreational sport or finding an active hobby that will “trick” you into exer


Ejercítate con regularidad. Reduce tu consumo de alcohol. Opta por las bebidas descafeinadas. Reduce o elimina tu consumo de nicotina. Organiza tu día.

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Not only does regular exercise reduce the likelihood of heart disease and other illnesses, it has also been shown to treat both depression and anxiety. There are various explanations for why this occurs. First, exercise releases endorphins, a feel-good chemical in the brain that improves mood. It also reduces certain immune system chemicals that cause depression and raises the body temperature, which promotes relaxation.  Regular exercise also helps you get in shape and improve your overall appe


Ejercítate más. Come bien y mantén un peso saludable. No fumes ni bebas demasiado.

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An important factor in reducing your risk of obesity, cardiovascular disease and type-2 diabetes is getting regular exercise. People who are overweight, diabetic, and/or have heart disease see doctors much more often than those who who do not suffer from these issues —  most visits are obviously required, but some are unnecessary or unneeded. Only 30 minutes of mild-to-moderate cardiovascular exercise on a daily basis is associated with better health and longevity, which translates to fewer doct


Ejercítate o haz recados antes de ducharte para hacer que sea más placentera. Medita o sueña despierto acerca de algo agradable si estás estresado. Calienta tus toallas en la secadora antes de tomar la ducha. Trata de tener todo a la mano y listo antes de tomar la ducha. Usa una temperatura que sea más cómoda para ti. Date el gusto de tus productos de baño favoritos. Masajea el cuero cabelludo mientras aplicas champú a tu cabello. Date un masaje facial si te sientes estresado. No te olvides de darte un gusto después de tu ducha.

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It can be as simple as going for a walk or doing some jumping jacks, or as complex as working out in the gym for an hour. Your body will crave a hot shower after all that exercise. This will tire your body out, and make your shower feel more relaxing. Daydream about something you enjoy doing, or about your latest DIY craft project. You can also try envisioning all of your troubles going down the drain with your bath water. This will make them extra warm and fluffy for when you get out of your sh


Ejercítate o realiza algún tipo de actividad física diariamente. Recibe o hazte un masaje. Considera las terapias alternativas.

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In most cases, women who do some type of physical activity have fewer symptoms of PMS than those who do nothing. Exercising can help you sweat out excess water but also help you feel better in general. Aim to get at least 30 minutes of activity a day. You can go walking, jogging, swimming, or biking. Even jumping rope or on a trampoline count as exercise. Consider gentle yoga, which can calm and relax you as well help flush excess water from your system. Applying just a small amount of pressure


Ejercítate por 30 minutos al día para mejorar tu digestión. Camina 10 a 15 minutos después de las comidas. Limita el tiempo que pasas acostado.

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Regular exercise gets your blood pumping, engages your core muscles, and can improve your overall digestive health. Upright aerobic exercises are your best options, so walk, jog, run, or ride your bike daily. Do your best to breathe in through your nose while exercising, even if you're winded. Remember that swallowing air through your mouth can lead to gas and cramping. Regular exercise is important, but a light walk after meals is especially helpful. Walking will help send your meal smoothly on


Ejercítate por lo menos tres a cinco veces a la semana. Realiza ejercicios cardiovasculares. Realiza ejercicios que modelen tu figura. Enfócate en el vientre, las piernas, y los glúteos. Trabaja para llegar a las medidas ideales de los ángeles de Victoria's Secret.

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It’s obvious that no one (even the genetically gifted Angels) can look like a Victoria’s Secret model without hard work and intense exercise. These girls aren’t just skinny - they’re healthy, fit and toned. If you want to be like them you will have to put in the time and effort. It may be tough but the end results will be worth it.   During most of the year, Victoria’s Secret models will exercise between three and five times per week, for one to two hours per session. They usually try to vary th


Ejercítate regularmente. Ve al baño justo antes de acostarte. Ponte cómodo. Mejora tu posición para dormir.

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Working out during the day is an incredibly effective way to rest better at night. In fact, exercise seems to correspond so directly with sleep quality that many of our hypotheses about the purpose of sleep stem from our observations of how exercising depletes our energy reserves. Just be sure not to exercise within 3 hours of bedtime, as it can have a temporary stimulating effect. Make a stop at the bathroom just before bed. This will help you to clear your digestive system so that you fall asl


Ejercítate vigorosamente. Elimina las malas energías con agua caliente. Respira profundo.

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A good way to eliminate negative energy is to exercise vigorously. Exercise not only helps us to feel healthy, but it also helps us expel any excess or even negative energy that could be dragging us down or making us anxious. Consider:   Going for a run until you are tired. The distance of such a run might vary. Depending on your age and health, it could be from 1 to 10 miles. Run until you’re tired, but not until you’re exhausted and about to pass out. Make sure you get a good sweat going. Work


Ejercítate. Consume cafeína. Come alimentos cargados de energía en el almuerzo. Practica una meditación corta.

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If you're feeling sleepy, some brief exercise can help wake you up. Physical activity increases blood flow to all parts of the body, resulting in you feeling more energized overall. Studies show that you are more productive after exercise.  If you have time to hit the gym mid-afternoon, do so. You may have to slow down on your regular workout routine due to energy deprivation, but any amount of physical activity can help you recharge for the remainder of the day.  If you're stuck at work, try ta


Ejercítate. Escucha música energizante. Mójate. Sal al exterior. Trabaja con más inteligencia durante el día.

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Getting at least a 30 minute workout a day, five hours before bed, will increase your chances of sleeping better at night.  Expending energy breeds energy. Exercise boosts your energy-producing mitochondria in your cells, fuels your circulation of vital oxygen, and releases neurotransmitters and the feel-good endorphins responsible for the “runners’ high.”  Short bursts of activity throughout the day can help you manage the fatigue that might set in while you are at work or school. Take the stai


El amor es un tema muy importante. Las manifestaciones de amor no son comunes. La familia y los amigos son importantes. El dinero puede ser importante. El amor y el sexo no tienen por qué ir cogidos de la mano. Aprovecha el día de San Valentín y el Día Blanco.

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In Japanese culture and tradition, love is portrayed as a divine feeling bonded by god and torn only by death. In Western culture, the term "love" is used more freely and in ways unrelated to a relationships.  People may say that they "love" ice cream, their smart phone or a favorite sports team.  Before saying "I love you," reflect on your true feelings and be clear about what you want to express. While there's been a push in recent years for Japanese men to express their love more openly, word


El anfitrión revela la primera pregunta. La ronda empieza cuando se elige al equipo. El equipo obtiene un strike cada vez que dé una respuesta que no esté en la pizarra. Se asignan los puntos dependiendo de la cantidad de contestaciones que la respuesta reciba. Al final de una predeterminada cantidad de rondas, el equipo con el puntaje total más alto gana.

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Two players, one from each team, give what they think is the most popular answer. The player who picks the highest scoring answer gets to decide if their team will take control of the board or pass it to the other team. The players on the team in control each take turns guessing answers. The players are not allowed to talk amongst themselves. The host reveals correct answers on the board along with the number of responses it received. If after 3 strikes the board has not been fully revealed, the


El hisopo tiene las siguientes características:

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Grows to a height of about 60cm/ 24 inches Will be about half as wide as it is tall Has long-pointed oval leaves of a dark green shade Blooms with purple or blueish, white or pinkish flowers from midsummer to mid-autumn Has a strong aroma (stem, flowers and leaves).


El método de "vigilar y esperar". Bebe té verde o consume su extracto. Pregúntale a tu médico sobre la medicina china. Trabaja con un fisioterapeuta. Considera la acupuntura.

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Most doctors advise "watchful waiting" when small fibroids don't cause significant problems such as abnormal bleeding, infertility, or painful periods. Over time, many fibroids start shrinking on their own, without any medical intervention.  Fibroids tend to form at reproductive age, grow larger with pregnancy, and shrink after menopause. Waiting a few years might be better than taking unnecessary medications or getting unneeded medical procedures. Fibroids aren't cancerous, so you don't need to


El pelaje del maltés es largo y suelto que se enreda con facilidad y que, al igual que el nuestro, crece continuamente. Báñalo con un champú suave y un acondicionador hechos para perros. Limpia sus ojos con regularidad. Cepilla sus dientes. Corta sus uñas con regularidad. Revisa diariamente los oídos del perro.

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If you don't want to deal with the upkeep a shorter "puppy cut" looks cute on a Maltese. You will need to have him professionally groomed maybe once every six weeks but will still need to brush his hair daily using a nice, soft brush. Remove excess hair and untangle knots while the hair is dry or with a special detangler. Bathing him first will make the tangles worse.  You may need to use a comb to get to the root of any tangles and knots. Remember to gently tease them apart. Take extreme care c


El primer paso es localizar los ingresos o ganancias netas de la empresa en el año anterior. El siguiente paso es averiguar cuántas acciones están en circulación, es decir, que se encuentran colocadas en la bolsa de valores. Lo que queda ahora es dividir los ingresos netos entre la cantidad de acciones en circulación.

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This information can be found on most financial webpages, or on the company's website. Using the company's net earnings or income as the primary number in the calculation is the most basic way of determining EPS.  For example, say you want to calculate the EPS of Microsoft based on its net income. A quick browse of Microsoft's website tells you that in 2012, the company's net income was almost $17 billion. Be careful not to mistake a company's quarterly net income with their annual net income. Q


El punto de entrada que marcaste con el marcador corporal deberá estar centrado en la mitad inferior de las pinzas, mientras el punto de salida deberá estar centrado en la mitad superior. A estas alturas, deberás desatornillar la bolita de la parte superior del aro del ombligo (deja la parte inferior intacta). Perfora desde abajo hacia arriba. Inserta el aro para el ombligo. Limpia tus manos y el piercing.

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Now you are ready to begin! Take the piercing clamp and use it to clamp the skin of the navel and pull it out from the body slightly.  The entrance point you marked with the body ink should be centered in the bottom half of the clamp, while the exit point should be centered on the top half. Make sure to hold the clamp with your weaker hand, as you want the stronger, steadier one holding the needle. Take the sterilized, 14-gauge piercing needle. This needle has a hollow center, which will allow y


El suero de mantequilla tiene varios usos, la mayoría de veces se usa en recetas para hornear o en bebidas frías.

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Buttermilk breaks if heated to a near boil, which is why it tends to be confined to baking and cold foods. Most commonly, buttermilk is used for:   Buttermilk scones or buttermilk biscuits  Buttermilk pancakes Buttermilk cake Improving the texture of smoothies and ice cream (as well as adding a tangy taste) Enriching soups and dressings: When added to cold soups and salad dressings instead of cream or milk, buttermilk imparts a velvety and thick texture.


El virus del Nilo Occidental se reportó por primera vez en los Estados Unidos en el año de 1999. Sin embargo, la infección por el virus del Nilo Occidental puede ser muy seria si se propaga al cerebro. Existen diversas maneras de evitar las picaduras de mosquitos. La marca Skin Armour tiene uno de los productos de protección contra los mosquitos más efectivos, seguros y de mayor duración disponible en este momento:

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WNV infections do not lead to any noticeable symptoms or any symptoms at all. Those infected may show a fever, headache, skin rash, body aches, or swollen lymph glands as symptoms. It may give rise to encephalitis, inflammation of the brain, or meningitis, inflammation of the tissue that is seen around the brain and spinal cord. People aged above 50 are at an increased risk to WNV disease. The fact that no effective medication has been found so far to treat this disease makes prevention of WNV d


Elabora buenas preguntas. Practica la escucha activa. Evita las palabras de relleno. No mientas. Convierte lo negativo en positivo.

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An interview is an opportunity for you to find out information about the position and the company that you can't get elsewhere. Coming prepared with a good list of questions shows the interviewer that you're interested in learning more about the position and that you are serious about the job. It also shows you're not afraid to ask questions and willing to do some legwork of your own to get answers.  What kinds of benefits do they offer? What's the dress code? What are they looking for from the


Elabora el líquido de burbujas. Enciende un cigarrillo. Sumerge el popote o varita. Sopla en la burbuja.

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You’ll need to either buy bubble liquid or create your own using dish detergent.  Fill a glass or small jar  with a 1:1 solution of water and dish detergent.  Mix the solution and be sure it is ready before lighting up. It’s also helpful if you have a bubble wand handy. These typically come with bubble liquid. Light your cigarette with a match or lighter. Fill your mouth with smoke, but don't swallow or inhale it. You may need to puff the cigarette a few times to ensure it is fully lit. Place a


Elabora la plantilla en una hoja de papel y luego córtala. Usa alfileres para sujetar la plantilla a dos láminas de felpa. Usa la plantilla como guía para cortar la felpa y luego retira los alfileres. Haz el ojo derecho cosiendo un botón a uno de los trozos de felpa. Cose una X en el lugar del ojo izquierdo. Forma la base de la boca cosiendo una línea horizontal. Cose 4 o 5 líneas verticales para que parezca que la boca se cosió para cerrarla. Cose un corazón de felpa roja al lado izquierdo de la felpa. Cose un trozo de felpa al otro con el lado equivocado hacia adentro. Rellena la muñeca. Termina de coser la muñeca.

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Find a simple, person-shaped template online or draw one yourself. The template doesn't need to be realistic or proportionate to a real person. Also, it can be as big or tiny as you want it to be. Most voodoo dolls are small enough to fit in your hand, however. If you don't know how to draw, use a gingerbread man cookie cutter as a stencil, but make the head bigger and more round. Keep the pins inside the template. If they stick outside the edge of the template, they will get in the way of cutti


Elabora tu discurso y prepárate. Investiga la salud financiera de tu cliente. Revisa tu discurso antes de reunirte con los clientes. Expresa claramente los términos desde el principio. Pon en práctica tu discurso. Confirma el acuerdo.

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You'll need a comprehensive knowledge of your product or service, but you should also know which facets of your product or service your client is most interested in. Have a list of key features that sets your product apart from the rest, and avoid giving a presentation that is generic and doesn't engage your audience. You might also read up on how to deliver a good pitch. You can prepare for your pitch by:  Making an appointment to meet with clients and give your pitch. Adjusting your product pr


Elabora tus horóscopos apoyándote en la investigación y prestando atención a la posición del Sol, la Luna y las estrellas. Comienza cada horóscopo con el tono más importante de cada casa. Busca la segunda y la tercera casa de cada signo para una comprensión más profunda de los horóscopos. Observa el movimiento de los planetas y las estrellas para anticipar los cambios importantes en la vida. Compra un juego de cartas astrológicas para hacer horóscopos detallados día a día.

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Astrology, or the study of space in relation to human affairs, has been around since before the ancient Greeks. Since then, different cultures have developed different methods of interpreting the night sky, and there are many different guidelines out there for burgeoning horoscope writers. The deeper your knowledge of these systems, the better your horoscopes will be. However, if you are just starting out, you should learn the most common system, known as the Solar House System.  Serious astrolo


Elabora un bosquejo que incluya todos los puntos de tu ensayo. No dejes que las fuentes determinen la organización del ensayo. Escribe oraciones temáticas para cada párrafo. Emplea palabras y oraciones de transición. Elabora una conclusión eficaz.

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Use your thesis statement to determine the trajectory of your outline. For example, if you will compare and contrast two different topics, outline the similarities and the differences. Determine the order in which you will discuss the points. If you're planning to discuss 3 challenges of a particular management strategy, you might capture your reader's attention by discussing them in the order of most problematic to least. Or you might choose to build the intensity of your essay by starting with


Elabora un calendario de tareas. Completa todas las tareas a tiempo. Cambia de asignatura cuando te desconcentres. Evita entregar tarde las tareas.

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Juggling coursework for different classes can be tricky so it is important to stay as organized as possible. Keep track of all of your homework due dates and schedule specific time to work on assignments. You can use a day planner or a wall calendar to schedule your homework time, or both if you want extra reminders. Try color coding your calendar with colored pens to show the priority level or difficulty of your assignments. Follow your course outline or syllabus and do all of your assigned rea


Elabora un conjunto de posavasos estampados. Elabora una vela en una taza de té. Elabora un exfoliante de té para el baño.

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You can customize this homemade gift by using printed paper or photographs to make a set of unique tile coasters. For a set of 4, you will need four 4” x 4” pieces of paper (or printed photographs of choice).  Head to your local hardware store and pick up: four 4.25” x 4.25” plain white tiles, Mod Podge Gloss, Rustoleum Crystal Clear Enamel, a 3” foam brush, and a pack of ⅜” self adhesive felt pads. Use the foam brush to apply a light layer of Mod Podge Gloss to the tiles. Place your piece of pa


Elabora un cronograma. Monitorea las horas extra del personal. Mantén al personal ocupado. Capacita al personal para varias labores.

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One way to save money on housekeeping costs as a hotel owner is to create a schedule for your staff. Calculate the labor needed for each working day by considering how many guests are in the hotel and how much time it takes for each room to be serviced. Have a clear day by day schedule so you know how much staff you need and do not over staff when you don’t need to.  Having a staffing schedule can also help you calculate your labor costs. You can calculate labor costs by taking the employees req


Elabora un currículum en video. Postula a varios empleos. Deberás estar dispuesto a mudarte a cualquier lado para avanzar en este mundo. Empieza en una estación televisiva pequeña. Prepárate para ganar poco al principio. Trabaja en estaciones más grandes.

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A resumé tape is a reel that shows a sample of your reporting/anchoring skills. It usually starts with a slate – a brief showing of your name and contact information. The slate is usually followed by a montage, which is a short segment of compelling live shots, samples of reporting and anchoring. The montage is then followed by three of your best stories. The best way to get your first resumé tape is to do one in school; otherwise it can be quite expensive. When you apply for work, you'll need t


Elabora un falso mohicano en la parte de arriba.

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Section out the top of your hair, using the round brush to lift it up. Blow dry at the roots near the top of the head until they dry. This approach helps give your hair volume.


Elabora un gráfico XY para comparar el precio y la cantidad. Coloca las curvas de la oferta y la demanda para el bien o servicio que se vendió. Encuentra el punto de equilibrio. Dibuja una línea horizontal en el eje de precios en el punto de equilibrio. Usa la ecuación correcta. Incluye los números correspondientes. Calcula el excedente del consumidor.

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As noted above, economists use graphs to compare the relationship between supply and demand in the marketplace. Since consumer surplus is calculated based on this relationship, we'll use this type of graph in our calculation.  As noted above, set the y axis as P (price) and the x axis as Q (quantity of goods).  The different intervals along the axes will correspond to different respective values—price intervals for the price axis and quantities of goods for the quantity axis. Supply and demand c


Elabora un horario de gimnasio realista que puedas respetar. Ponte ropa cómoda y zapatos deportivos con buen apoyo para el gimnasio. Lleva contigo una botella de agua para mantenerte hidratado durante los ejercicios. Haz calentamiento por 5 a 10 minutos antes del ejercicio para no lastimarte. Haz ejercicios cardiovasculares y de fuerza. Come un bocadillo después de entrenar en el gimnasio para recargar el cuerpo.

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It may be tempting to plan on going to the gym every day of the week for faster results, but this can lead to burnout and you might feel discouraged if you miss days and don't meet your goal. Instead, decide how many days of the week you can realistically make it to the gym and start there. You can always increase the frequency of your workouts later on when going to the gym becomes more of a  habit.  If you're new to working out, try setting aside 2 days a week to go to the gym. That way, you c


Elabora un inventario personal de las cosas que te pierdes a causa de tu adicción a Internet. Establece metas para un tiempo apropiado. Elabora un horario nuevo. Utiliza factores externos. Establece prioridades. Abstente de las aplicaciones, sitios web y hábitos particularmente nocivos. Utiliza tarjetas de recordatorio. Haz ejercicio.

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Make a list of activities you used to enjoy or need to take on but can’t because of all of the time you’ve been spending online. This isn’t meant to make you feel bad, but rather to provide motivation for cutting down on your Internet usage. Unlike some addictions, total abstinence may not be the answer for Internet addiction, since the Internet is used for so many purposes in daily life. However, you can and should decide on an appropriate amount of time to set aside for personal Internet usage


Elabora un libro de recortes de ideas. Empieza pronto a buscar un vestido. Empieza pronto también a buscar esmóquines. Ve de compras con un amigo o pariente de confianza. Elige lo que te quede bien. Consigue la talla adecuada.

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Start looking for and collecting images of dresses or tuxedos you like at least 5 or 6 months in advance. Flip through fashion magazines and comb the internet for styles that really stand out to you. After you’ve scrapbooked for a while, you’ll notice that a clear picture of what you really want your dress or tux to look like is beginning to form in your mind.  Try to narrow things down as specifically as possible, even down to particular color choices. Bring your scrapbook with you when you go


Elabora un plan de acción. Evita los factores que desencadenen tu crisis de asma. Pídele a tu médico que te recete un inhalador. Utiliza un IDM. Utiliza un IPS. Reconoce una emergencia por asma. Descansa mientras esperas la llegada del personal de emergencia.

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Once you are diagnosed with asthma, create an asthma action plan with your allergist or physician. This plan is basically a step-by-step process of what to do when you face an acute attack. The plan should be written down and include emergency phone numbers as well as those of family and friends who can meet you at the hospital if needed.  When you get the diagnosis, consult with your doctor to identify your particular symptoms of worsening asthma and what you should do when they flare up (e.g.


Elabora un plan de comidas para no empacar de forma insuficiente o excesiva. Concéntrate en llevar alimentos ricos en calorías si vas a ir de mochilero al bosque. Prepara los alimentos que puedas en casa antes de irte de campamento. Lleva alimentos frescos (como carne, frutas y queso) en una hielera. Recuerda llevar agua o un purificador de agua, de modo que puedas mantenerte hidratado.

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Take into account how many people are coming and how many days you’ll be camping. If you’re camping at a campsite, will there be a grill available? If not, do you have the equipment to cook meals on your own? With just a fire and a skillet, you can make a lot of things yourself, like eggs, potatoes, hamburgers, and hotdogs. Be aware not all campsites allow open fires, especially in the height of summer in dry, wooded areas.  If you’re camping with other people, spread out the responsibility by h


Elabora un plan de ejercicios antes de ir al gimnasio. Empieza realizando un ejercicio breve. Ve al gimnasio a las horas menos concurridas. Reduce la ansiedad escuchando música con audífonos. Concéntrate en el momento presente. Ten en cuenta que nadie va a juzgarte.

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If you’re already worried about feeling awkward or standing out at the gym, there’s nothing worse than aimlessly walking through the gym. To avoid this, make a specific workout plan before you get to the gym. Decide in advance which machine you’ll start with, which free weights you’ll use, and how many sets and reps you plan to complete with different weights. Making plans of your workout can reduce your anxiety by preparing you for exactly what you will be doing. It can be intimidating and ment


Elabora un plan de negocios Registra Presenta una solicitud para obtener un número de identificación tributaria a la agencia tributaria del lugar en donde vivas. Consigue una licencia comercial y todos los permisos necesarios, de haberlos.

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. Take time to outline how your business will operate. Go into as much detail as possible about your strengths, weaknesses, opportunities in the cattle industry, and possible threats your business will face. Also, include relevant information like what kind of farm you will operate, what kind of cows you want, how much money you need to operate, and who you will sell your products to.  Refer back to your plan when you need to refocus on your goals or deal with problems. Keep in mind that all bus


Elabora un plan de negocios. Define tu base de clientes. Analiza las tendencias. Determina tus valores fundamentales. Infórmate sobre tu competencia. La innovación lo es todo.

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In a business plan, you detail every aspect of your business, from a line-item budget to your company's plan for obtaining customers and its marketing.  Periodically revisit your business plan because it is where you will outline your company's strategies.   Measure everything. You have to keep detailed track of everything in your company, from how much the utilities cost, to labor time, to sales leads. Use spreadsheets to organize your information. The core step of any business plan is a break-


Elabora un plan para dejar de hacerlo. Lleva un diario o un cuadro donde registres los momentos en que te arrancas el cabello. Elige una forma alternativa de expresar tus emociones. Prueba un recordatorio físico que te haga detenerte. Aléjate de los factores desencadenantes. Reduce el escozor o las sensaciones extrañas en tu cabeza.

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The "Notice, Interrupt, and Choose Plan" is one strategy that may help you stop pulling your hair.  This consists of noticing when you feel like pulling your hair, interrupting the chain of feelings and the urge to pull your hair through listening to positive reminders in your head. Then, you can choose to do something else instead, something that will relax you and calm you. Through writing you can get a good idea of the times, the triggers, and the impact of your hair-pulling. Record the date,


Elabora un plan para la tormenta Exponte a las tormentas en una situación controlada. Disminuye la cantidad de objetos de seguridad que usas. Limita la frecuencia con que chequeas el clima.

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. A properly installed lightning rod is the best protection for any building during a thunderstorm. Having a solid plan in place for severe storms can help alleviate your fears. Figure out the safest place in your home during a storm, away from windows. Basements, interior rooms, or rooms on the first floor are good for this. Figure out what you will do if you are outdoors or in a car during the storm. You can pull your car into a parking lot or onto the side of the road if it starts to storm. A


Elabora un plan para manejar tu ira. Evita el pensamiento de "todo o nada". Evita las situaciones que te hacen enojar. Deja ir los rencores. Prueba el ejercicio. Reajusta tus emociones durmiendo bien en la noche. Prueba la meditación. No te desanimes si recaes.

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Following a plan will help you gain control over your anger at the moment. The key is to gain control of your body's response first. Once you do this, you can work out what is bothering you and why. When you understand this, you can assertively express yourself to make sure you are expressing your anger in a productive way. It takes lots of practice and patience to deal with your feelings in a new, constructive way. Have a specific set of actions in mind for when you feel angry. For example, onc


Elabora un plan y prepáralo puntualmente. Compra una tarjeta, flores o ambos. No tomes en cuenta solo el regalo, sino su origen. Haz un estudio de tu ciudad. Guarda tu billetera y saca tu cesta de picnic. Excava en tu pasado para encontrar oro de regalos.

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Waiting until the last minute to pick up her gift, or to make reservations at the restaurant, or to ask your boss for time off so that you can meet her at the movies is going to stress you out and create situations where you have to settle for the second (or third) best option for the day. No girlfriend’s idea of an unforgettable birthday involves their partner’s procrastination.  If you’re planning a surprise party, make sure all who would be invited have time to clear their schedules and make


Elabora un plan. Escoge el nombre del club. Escribe tu plan final o el formulario que solicite la escuela.

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If you go all willy-nilly like for an example "Okay, so we're just gonna call this club Club of Awesomeness, have it in the morning, and move on", that's showing people that you don't care about the club. It tells them, "This is a club that randomly popped out with no given thought whatsoever. Please risk everything and join." What specific time? Place? What's it about? For the time and place, decide on a room to hold the club in with your friend, and speak with the person in charge of the room.


Elabora un potente espectáculo "en vivo". Construye una presencia en línea con tu nombre o el nombre de tu banda. Concéntrate en tu habilidad para componer. Perfecciona tu música.

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When a record label considers an aspiring artist or band, they consider what kind of potential they have for selling out stadiums in live shows and making a profit in the long term, rather than just what they'll sound like on an album.  You may have to play free shows at first in order to get publicity for your band. You may need a "day job" to support yourself financially during this time. Live shows help you build your fan base even without records to sell. Connect with your fans to make them


Elabora un presupuesto. Cancela las membresías para el gimnasio que no uses. Cancela el servicio de cable. Consigue un plan más barato para tu celular. Aprende a hacer cosas tú mismo. Considera la posibilidad de reducir el tamaño de tu vivienda. Paga tus deudas. Limita la cantidad de dinero que gastes para divertirte. Paga de inmediato tus cuentas. Solo ten una tarjeta de crédito.

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The only way to stop living paycheck to paycheck is to get your spending under control. You’ll need to create a budget so that your income exceeds your expenses. Sit down and crunch the following numbers:  Income. What do you bring in every month? Count your paycheck, as well as any retirement benefits, unemployment benefits, disability payments, child support, etc. that your spouse brings in. Add it all up. Fixed expenses. These are bills that cost the same amount every month: rent or mortgage,


Elabora un presupuesto. Establece el tamaño y el tipo de fiesta que organizarás. Elabora una lista de invitados. Realiza los cálculos finales en cuanto a la cantidad de alcohol.

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Before you can think about who to invite and how much alcohol to buy, it’s important to set a budget for your party. This can help you not overspend and guide you what types of alcohol may be best for your party.  Let how much money you want to spend overall guide you. For example, if you can spend $150, you may want half to go to alcohol and the other half to food. However, if you’re having friends over for a wine tasting, you may want to spend more on a few bottles of quality wine and offer 2-


Elabora un programa de educación individualizado (IEP, por sus siglas en inglés). Interactúa con el niño en lugar de simplemente instruirlo. Utiliza un enfoque práctico. Familiarízate con los derechos de tu hijo.

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An IEP is a collaborative process involving the hard of hearing child’s family and educators and school administrators.  As the name indicates, it establishes a set of policies, plans, and adaptations that will enable the hard of hearing child to maximize their educational potential.  Hard of hearing children and their families have the right to expect reasonable accommodations in a traditional educational setting.  The IEP will help to establish these policies in concrete terms. If the child wi


Elabora un repelente ambiental para zancudos. Haz un espray para zancudos con aceites naturales y vinagre. Elabora un repelente para zancudos de hierbas secas o frescas.

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For an ambient mosquito repellent that's similar to a mosquito lamp or candle, gather together an empty container with a lid, an unused dish sponge, and one or any combination of the following essential oils: lavender, pennyroyal, eucalyptus, citronella, peppermint, or lemongrass.  Saturate the sponge in one or any combination of the essential oils. Place the sponge in the container, close it, and let it stand for 24 hours. Use the ambient repellent by opening the lid of the can and letting the


Elabora un régimen de ejercicios. Haz actividades aeróbicas. Empieza el entrenamiento de fuerza. Trabaja los brazos, las piernas y el torso durante el entrenamiento de fuerza. Únete a un equipo deportivo de tu escuela o comunidad. Toma clases de actividad física como el baile o el yoga.

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Regular, well-rounded exercise will benefit you more than sporadic workouts which include only one type of exercise like weight-lifting or running.  You should incorporate both aerobic exercise—any activity that uses large muscle groups and can be sustained for at least ten minutes—and strength-conditioning—resistance-based activities which strengthen your muscles through repetition—into your fitness regimen, with aerobic activities taking up more time than strength-training.  You can make sure


Elabora un sistema para monitorear el perfil de cada personaje. Empieza a desarrollar el perfil de un personaje, aunque aún no sepas todos los detalles. Considera el tipo de historia que vayas a escribir como una forma de guiar a tus personajes. Dedica un poco de tiempo a la construcción del mundo antes de ponerte a escribir.

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A character profile is a place where you keep important details and dates for every character in your story, from what their allergies are to the date that one really important thing happened. Do this for every character, no matter how small their role. There are a lot of ways you can organize this information:  Keep a file folder with notes for each character. Have a notebook where you keep the character details. Use a word document on your computer. Utilize the “notes” function on your smart p


Elabora un sitio web para tu empresa. Opta por una plataforma de comercio electrónico para vender los aceites en línea. Elabora perfiles para tu empresa en las plataformas de redes sociales como una forma de exponerte. Inscríbete para vender los aceites en eventos comunitarios como una forma de desarrollar una base de clientes. Expande tu mercado vendiendo a tiendas minoristas que ofrezcan productos similares. Abre una tienda de aceites esenciales en caso de que tu línea de productos sea muy grande.

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Make a website to advertise and sell your essential oils. Your company's website should include background information about the business, as well as your contact information. Include a detailed listing of all of your products complete with photos. To optimize your business, you should start a website even if you are opening a physical storefront to sell your essential oils. To be able to sell products through your website, you will need to choose an e-commerce platform to host your online store


Elabora un sitio web. Elabora materiales promocionales. Establece contactos. Únete a grupos profesionales. Ofrece promociones al público. Publica anuncios. Repasa tu marketing todos los meses.

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Many people look for businesses on the Internet, so a web presence is essential. You’ll want to use your business name as your domain name so that you are easy to find. The best websites will inform potential customers of your services and get them excited to use you. For example, you could provide short videos of dog training tips dog owners could use. These videos would showcase your skills.  If money is tight, then you’ll need to design your own website. Many businesses (like GoDaddy) provide


Elabora un “plan contra la rabia”. Reestructura tu pensamiento. Aborda las situaciones con flexibilidad. Aprende a actuar con asertividad. Medita. Duerme lo suficiente. Comparte tus experiencias con la persona que te hizo enfadar. Ve donde un terapeuta.

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” Because it can be very hard to come up with ways to reduce your anger in the heat of the moment. Try coming up with an advance plan to help you calm yourself in the event that you get angry. Having this plan in mind will help you manage your anger productively.  For example, you might plan to take a “time out” if you feel yourself beginning to grow angry, in which you calmly tell the other person that you’re feeling upset and need to take a break. If you are in a conversation that’s making you


Elabora una caja de regalos para la celebración. Elabórale un kit que pueda llevar a la escuela. Llena la caja y el kit con los suministros necesarios. Incluye artículos divertidos para hacerla sonreír. Personaliza la caja o el kit para que venga solo de ti. Incluye en el kit los artículos que consideres que tu hija necesita.

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Use an old basket or go to an arts and crafts store to find a small wooden box. Make sure whatever you choose is big enough to hold some goodies. Add embellishments to the box that reflect your daughter’s personality and favorite colors. You can go for a quirky tone or something more elegant, depending on your daughter’s personality. Your daughter might be the type to make a joke about her first period, or you could have a girl who’s going to want a memorable keepsake to get teary over. In addit


Elabora una estrategia. Practica en un espacio vacío como la explanada de un aparcamiento. Consigue un observador. Ajusta los espejos. Trata de colocarte de modo que des marcha atrás hacia el lado del conductor del vehículo. Coloca una mano en el volante y gira el cuerpo y la cabeza para mirar detrás de ti y al remolque.

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Recognize that backing up a trailer requires preemptive motion of the towing vehicle to move the trailer in the correct direction. A pre-planned route is required, keeping in mind the direction of the trailer, the direction of the towing vehicle, any object in the immediate vicinity of the driving path, and the relative motion between all involved objects. Buy some small orange cones to help spot you. Try learning with a long trailer, and then attempt a small trailer. Whenever you are learning b


Elabora una impresión Giclée para los trabajos que vayas a vender. Utiliza una impresora de alta calidad. Modifica la configuración de la impresora. Utiliza el modo CYMK para la impresión de arte. Realiza una impresión de prueba de la imagen.

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A giclee print is a type of print that has a higher quality and longer lifespan than most inkjet prints. If you're selling your artwork, a giclee print will make your work look more professional. There are 3 main criteria a piece must meet to be considered a giclee print:  The resolution is at least 300 dpi. This makes the image sharp, clear, and look professional. The print is printed on archival paper. Archival paper will maintain the colors and integrity of the ink for up to 100 years. If you


Elabora una lista de compras. Compra alimentos no perecibles como mínimo una semana antes de la fiesta. Compra los alimentos perecibles un día antes de la fiesta, no antes. Ahorra dinero usando cupones. Compra al por mayor para reducir los costos.

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Decide what recipes you’ll use and how much of each ingredient you’ll need to buy. Write it down on a piece of paper or your phone or a mobile app. Organize yourself in whatever way works best for you so you’re prepared and efficient at the store. Purchase canned foods and other non-perishable foods like frozen food, pasta, dry beans, and bottled beverages as soon as possible. This will save you time in the days just prior to the party. This includes salad ingredients and toppings like lettuce a


Elabora una lista de cosas por hacer. Elabora una lista a la que agregues de forma constante. Toma apuntes cuando converses con las personas. Usa una agenda. Ordena tu mente.

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Write down everything you have to do today, and cross off each thing as you complete them. By writing down daily tasks, you do not have to stress about remembering to do them. Crossing things off your list will likely make you feel productive. Put things on your list you have already done just to cross them off.  Order your to-do list by high priority to low priority. Assess the urgency and importance of each to help you prioritize. Think to yourself, “if I could only do one thing today, what wo


Elabora una lista de los materiales que necesites. Ilustra el tablero. Crea las fichas. Reutiliza dados y ruletas viejos o elabóralos tú mismo. Escribe las tarjetas del juego según sea necesario. Considera la posibilidad de imprimir en tercera dimensión para sorprender un poco más.

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Once testing is complete and you're happy with your game, you can get started on the final version. Each game will have unique needs, so your materials may vary. Make a list of all the parts your finished game will require so you don’t forget anything.  Board games are traditionally mounted on chipboard or binder board. These provide a durable backing that has a professional feel. You can use an old game board as the base if you’d rather not purchase anything. Glue paper over it or paint it to h


Elabora una lista de todo lo que te gusta de ti. Practica una buena higiene personal. Mantén una buena postura. Esfuérzate por desarrollar una imagen corporal saludable. Practica hablar con mayor confianza. Vístete para triunfar.

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Confidence leaves a lasting impression, and it’s harder to put yourself out there if you don’t like yourself. Make a mental list of your qualities, accomplishments, and other things that make you feel good about yourself. If it helps, write them down and read the list out loud to remind yourself just how special you are. For example, remind yourself that you’re a good piano player, great at math, always there for your friends, and a good role model for your younger siblings. Being well-groomed c


Elabora una lista de tus ingresos mensuales garantizados. Supervisa todos tus gastos cada mes. Divide tus gastos en gastos fijos, esenciales y no esenciales. Conserva estos registros todos los meses. Calcula la cantidad de dinero que te quede después de los gastos fijos y esenciales. Divide la "asignación" restante en ahorros o inversiones y actividades de estilo de vida.

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Calculate all of your income on a monthly basis. Do not include any income you hope to get from overtime, tips, bonuses or anything else that is not guaranteed. Only use income that you know, without a doubt, will be earned that month. This gives you a clear picture of how much money you have to spend each month, allowing you to draft an accurate budget. Any additional money (tips, bonuses, etc.) should be considered "extra." By planning for only your guaranteed income you ensure that you will h


Elabora una lista de tus logros pasados. Habla con las personas que te aman. Encuentra una cosa en la que creas. Fíjate metas realistas. Reflexiona al final de cada día. Persevera.

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Writing out a list of your accomplishments will help you begin to believe in yourself. Sit down and make a list of all of the things that you feel you have excelled at during some point in your life. Include even the most minor activities, like putting together furniture from IKEA or organizing a party for a friend or family member.  After you’ve compiled a short list, try to find patterns in the activities. Identify what you have done well over and over again to understand your skills. As you i


Elabora una lista. Ten en cuenta la cantidad de equipaje que requerirás. Ten en cuenta qué aparatos electrónicos necesitarás. Lleva tu identificación, tu información de viaje y la información de contacto en caso de emergencia. Sé organizado cuando empaques.

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Lists are awesome. Obviously, you know where you are going, how long you'll be gone, and which activities you expect to fill your weekend. As you go on with your day (before you pack), write down all the essentials you need or go through it in your head. [Your welcome-bye!] Write down all of the things that you will need: clothing, toiletries, electronics, money, identification. When you can't think of anything else, read over the list. Consider which items are nonessential, which items require


Elabora una rutina que funcione para ti. Comprométete a cambiar tu perspectiva y comportamientos. Lleva a cabo tu plan. Identifica tu primera actividad positiva. Adáptate a las imperfecciones. Reconoce tu progreso.

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Re-lighting the spark you've lost starts with making the decision to move past apathy. Creating each step in your plan to build yourself back up, will provide an opportunity to achieve feelings of success. It is deliberate attempts to build small successes that lead to larger ones.  Routines can provide the structure you need to hoist yourself out of the hole of apathy. If you have a routine to follow, you won’t have to think about what you have to do every day. Simply plug into your routine and


Elabora una solución de detergente y agua. Moja tu trapeador. Exprime el trapeador por completo. Usa un trapeador húmedo en el piso. Seca el área.

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The best soaps for polyurethane floors are mild, pH-neutral ones. For instance, you can simply use a capful of dishwashing soap or Murphy Oil Soap in a bucket of water. You can also use soaps specifically made for polyurethane hardwood floors. Once the solution is mixed together, dip your mop in. A sponge mop or microfiber mop works best, since they aren't as likely to scratch the coating. However, any fairly soft mop will work. You want to apply as little water to the floor as possible, since s


Elabora una trampa de vinagre para eliminar a los jejenes adultos de manera gradual. Consigue un aerosol empañante para jejenes si quieres una forma más rápida de deshacerte de los jejenes que vuelan. Prepara tu propio aerosol si quieres una manera orgánica de eliminar los jejenes que vuelan. Cuelga papel matamoscas del techo para atrapar a los jejenes que persistan.

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No gnat can resist the scent of apple cider vinegar. Combine about 2 tablespoons (30 mL) of the vinegar in about 4 1⁄4 cups (1,000 mL) of water. Then, add about 6 drops of a liquid dish soap. When you leave the mixture out in a container like a Mason jar, the gnats will be unable to fly out of it once they get in it.  Try leaving the mixture in a lidded jar or a deep bowl covered with plastic. Poke holes in the lid so the gnats have a place to enter. Replace the mixture as it fills with gnats. T


Eleva el lado adecuado del auto utilizando el gato. Coloca el vehículo sobre los soportes del gato. Desmonta la rueda. Desmonta la mordaza de freno. Desenrosca el extremo exterior de la barra de acoplamiento para separarlo del nudillo de dirección. Desenrosca el cubo para separarlo de la torre del puntal.

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Next, you will need to remove the wheel, which requires lifting the vehicle. Consult your vehicle’s owner’s manual for the correct spot to jack up your car, and ensure that you pick a spot on the frame and not the much more fragile body. Double-check that the vehicle is in park and that the parking brake is engaged before jacking up the vehicle. Once you have the vehicle lifted enough to place your jack stand, ease it back down onto the stand, which is more stable than the jack alone. If you hav


Eleva el nivel de amistad con tu Eevee. Sube de nivel a tu Eevee entre las 8:00 PM y las 4:00 AM.

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After having a full friendship meter and leveling during the night, Eevee will evolve into Umbreon.  You can achieve this by battling with your Eevee on the team (without it fainting), keeping your Eevee on the team, giving it berries and protein, as well as giving it haircuts and taking it to the National Park. You can get a general idea of your Eevee's happiness by talking to the woman in Goldenrod City. You can find her north of the Bike Shop and on the east side of town. If she says, "It loo


Eleva el vehículo a unos 2,5 cm (1 pulgadas) por encima del soporte de gato. Jala el soporte de gato desde el lateral del vehículo. Baja el gato hasta que el vehículo vuelva a estar en el suelo. Continúa elevando el vehículo y retirando los soportes hasta que los hayas sacado todos.

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When you're finished working, roll your floor jack back underneath your vehicle so it's in line with the lift point you used. Crank the lever up and down to lift the vehicle up so you can pull out the jack stand easily. Reach underneath your vehicle from the side and slide your jack stand out. Don't crawl underneath the front or back of your vehicle while removing jack stands since it's only being supported by the jack. Don't adjust the height of your jack stand until it's out from under your ve


Eleva la calcomanía hacia arriba y pela la parte trasera. Baja la calcomanía en su lugar en la superficie. Presiona la calcomanía en la superficie usando una espátula limpiacristales. Retira el forro superior de la calcomanía y la cinta.

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Use one of your hands to lift and hold the decal and top lining so they’re almost perpendicular to the surface. Then, use your other hand to slowly peel off the backing on the decal, starting at the top near the taped edge. Continue peeling the backing until it’s completely off the decal. Set the backing aside and keep holding the decal and top lining with your hand. The backing is the thin film on the back of your decal that's between the decal itself and the surface you're putting it on. Now t


Eleva la temperatura del agua del acuario a 30 grados Celsius (86 grados Fahrenheit). Mantén niveles altos de oxígeno en el agua. Añade sal al agua. Mantén la temperatura alta dentro del acuario y cambia el agua cada dos días. Baja la temperatura del agua hasta que alcance nuevamente los 18 grados Celsius (65 grados Fahrenheit).

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Increase the water temperature slowly over a 48-hour period in small increments of 2 degrees F or 1 degree C every hour. This will give your goldfish time to adjust to the rising temperature and prevent shocking him.  The heat will prevent the ich from developing into many more parasites after it detaches from your fish. High temperatures will effectively neutralize the parasites and stop them from reproducing.  Do not combine two ich treatments, only do one ich treatment at a time. You will nee


Eleva las extremidades hinchadas. Da un masaje a las extremidades hinchadas. Haz estiramientos durante el día.

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If your legs are swollen, you can lay on your back with your legs propped up above your head. This will help reduce the swelling. If the swelling is consistently bad, try sleeping like this. Don’t cause yourself pain, but massage the area where you notice swelling. Rub the muscles firmly to reduce fluid build-up in your muscles. If you find yourself sitting or standing in one position for a long time, take a moment to stretch. Each hour, take just 2-5 minutes to stretch. Ankle pumps, quad stretc


Eleva las mancuernas hacia los lados, justo por debajo de la altura de los hombros. Sostén la elevación durante dos o tres segundos con una ligera flexión de los codos.

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Slowly lift each dumbbell out to the sides, like wings, until your arms are almost parallel to the ground, almost at shoulder-height. Slowly exhale as you use the muscles in the top of your shoulder to lift the dumbbells. Keep your head straight and aligned with your spine. It the lats are engaged, and the shoulder blades are retracted (as they are supposed to be), it is impossible to lift the arms above shoulder height. If the arms go above shoulder height, the lats are not engaged. If you are


Eleva las piernas en un ángulo de 45 grados. Ponte una compresa fría en las articulaciones afectadas para aliviar el dolor.

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Elevating your legs helps to treat gout with the aid of gravity. This is because elevating your legs decreases inflammation and swelling and causes the fluid in the joints to return back to proper central circulation.  Elevation also helps uric acid to flow back into the blood stream, which prevents it from building up in the joints. When uric acid builds up in the joints it can crystallize, causing a hard lump. To elevate your legs correctly, your feet should be higher than heart-level .A 45-de


Eleva tu altura en pulgadas al cuadrado. Divide tu peso entre tu altura. Multiplica esa respuesta por 703.

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To square your height, multiply your height in inches by itself. For example, if you are 70 inches tall, then multiply 70 by 70. Your answer for this example would be 4,900. Next, you will need to divide your weight by your squared height. For example, if your weight in pounds is 180, then divide 180 by 4,900. You would get an answer of 0.03673. The equation is weight/height2. To get your BMI, you will then need to multiply your last answer by 703. For example, 0.03673 multiplied by 703 equals 2


Eleva tu computadora por encima del piso. Limpia los pisos con frecuencia. Limpia las repisas y los escaparates cercanos. Aleja tu computadora de las puertas y las ventanas. Instala un filtro de aire. Mantén las mascotas lejos de la computadora. No fumes dentro de casa.

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Keeping your computer low to the floor or on it will dramatically increase the amount of dust it takes in. Raising the computer just six inches off the floor will decrease dust intake by up to 80%. Place your tower on the desk or raise it off the ground in some way.  Many computer desks will have a tower shelf that is raised up off the ground to help promote airflow. You can use just about anything to raise your computer tower, as long as it's stable. Vacuum your carpets and sweep your hard floo


Eleva tus pies mientras descansas. Cambia tus zapatos. Usa plantillas ortopédicas. Baja un poco de peso, en especial si eres obeso. Toma antinflamatorios no esteroideos (AINE). Toma un baño con sales de Epson. Usa un rodillo de madera pequeño.

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Part of the reason feet get sore is due to swelling, so raising your feet while sitting down will help to negate gravity and allow blood and lymph fluid to exit the lower legs and return into circulation. Taking your socks/nylons off will also help to cool your feet down, thus soothing them even further.  Raising your feet to at least the level of your heart is good for promoting circulation. Use pillows to elevate your feet while laying on the sofa, but don't hamper blood flow by crossing your


Elige a alguien a quien conozcas mucho. Escoge una celebridad con una voz o un acento característico. Elige una imitación que coincida con tus características físicas. Piensa desde el "punto de vista" de la celebridad.

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It’s more difficult to do an impression of someone you don’t know much about or haven’t seen in more than one role. Pick someone whose movies or songs you have watched or listened to many times. To learn more about someone, watch them in a variety of roles, listen to a variety of their music, watch interviews they’ve done, and read as much about them as you can. It's much easier to do an accurate impression of someone with an instantly-recognizable way of speaking. While the physical side of an


Elige a la mascota según los desafíos de vivir en un apartamento. Considera los costos adicionales que se les cobran a los dueños de mascotas en algunas comunidades de apartamentos. Reconoce que tu perro o tu gato podrían dañar o destruir algo en el apartamento y debes estar preparado para pagarlo. Ten en cuenta los desafíos en cuanto al espacio que conllevará vivir en un apartamento para tener una mascota. Considera la forma en la que las cosas pequeñas (por ejemplo, sacar a pasear a tu perro) podrían convertirse en quehaceres muy grandes. Esteriliza o castra a tu gato.

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If you don’t already have a pet, you should think carefully about the specific animal and/or breed before you get one.  Adopt a dog that is not high energy, like an English Bulldog. For a list of high energy or low energy dogs, look at: http://www.canismajor.com/dog/apart.html. Adopt a smaller dog that takes up less space, like a Chihuahua or a Shi Zhu. Adopt a cat who has already lived in an apartment or a cat that you know will be better off not roaming. Many apartment communities will charge


Elige a las personas que compondrán a tu público. Piensa en lo que tienes que saber sobre tu público. Decide cómo vas a llevar a cabo tu análisis. Crea una herramienta de análisis.

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In other words, who will be reading this document? You probably won't be able to provide a detailed answer to this question yet; that's why you're doing an audience analysis. You should, however, be able to answer the question in general terms.  For example, will your document be read by someone trying to install some shelves? Employees of a certain company? Computer programmers trying to work out a bug in some new software? Consider why this audience will be reading your document. What task wil


Elige a otro proveedor de energía. Instala paneles solares o una turbina de viento pequeña. Conduce otro auto. Usa tu auto con menos frecuencia. Emplea tus pies con más frecuencia.

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The majority of the world’s energy comes from fossil fuels—in the form of natural gas, coal, and oil—but there are companies out there that focus exclusively on providing customers with energy from renewable sources. Renewable energies include:  Nuclear Hydropower Solar and wind Geothermal While it may not be possible for you to switch to a green energy provider, you can still reduce your reliance on energy-related fossil fuels. There are small wind turbines that can be installed in a backyard t


Elige a tu Pokémon inicial sabiamente. Tener un esclavo MO. Entrena tus Pokémon hasta que lleguen al nivel 65 o 70 como mínimo para que puedas vencer al alto mando con facilidad.

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Turtwig evolves into Torterra, which is good at attack and defense but horrible at its special attack. However, it can learn Dark-type moves like Bite and Crunch, which could save one of your Pokémon slots as you do not need a Dark-type. Chimchar evolves into Infernape which is a decent Pokémon. Piplup evolves into Empoleon which is a Steel and Water-type. A good mixture of types as being a Water-type, Fire-type moves would not be super effective even though it is a Steel-type. Do not use an HM


Elige a una persona como líder. Empieza a hacer preguntas. Detén el juego cuando se hayan hecho 20 preguntas.

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” This person is the "answerer" and responsible for choosing the objective for each round. The objective is the person, place or thing that the other players are trying to figure out. For example, the “person” can be living, dead or even a character from fiction. The “place” can be anywhere on the globe. The “thing” can be any inanimate object.  The other players are the "questioners."  Once decided, the answerer should not tell anyone what the objective is. Keep the number of players between 2


Elige aceite de oliva en vez de mantequilla. Evita las frituras, como los palitos de mozzarella. Elige salsas hechas con una base de tomate, ajo, cebollas, aceite de oliva y especias. Pide la mitad del queso.

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Not only is olive oil an unsaturated fat and better for your heart, it can also help to prevent cancer. Try dipping your bread in olive oil, instead of covering it in butter. Grilled octopus or calamari is much lighter, healthier, and far more delicious than fried calamari.If calamari on the menu is fried, ask if the chef can grill it instead. Tomatoes, onions, and garlic contain antioxidants, and can be part of a well-balanced diet.  Be careful with white sauce; Cream-based sauces have far more


Elige al profesor adecuado. Envíale un correo al profesor 5 o 6 semanas antes de la fecha de entrega de la carta. Usa un tono formal y profesional. Empieza recordándole al profesor quién eres. Haz una petición clara y razonable.

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When applying for grad school, you will also need to contact previous professors for letters of recommendation. The best professors to ask for letters are those that you worked closely with in the past. For example, if you took several classes from the same professor or you completed an extensive research project under the supervision of a professor, this is who you should ask. Make sure that you choose a professor that you had individual and positive interactions with, even if you only took 1 c


Elige algo rojo o rosado para llamar la atención del público. Elige prendas que sea fácil desabrochar sobre el escenario. Usa prendas transparentes para añadirle un poco de provocación a tu rutina. Usa calzado antideslizante con el que puedas caminar con facilidad. Péinate y maquíllate para darte un aspecto sexi y sobresalir.

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These colors are perceived as more attractive by men and women, so it’s a great way to make yourself stand out no matter who your audience is! Go with a pink bra and panty set covered up by a tight red dress. Or, opt for a red G-string with a red lace bodysuit over it. If you’re starting out fully clothed and removing the items during your routine, you’ll need to be able to take them off while you’re still moving and dancing. For this reason, it’s best to opt for pieces that you can undo with 1


Elige alguna ayuda visual para beneficio de la audiencia. Escoge ayudas visuales que se ajusten al tema. Usar PowerPoint con precaución.

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There are many good reasons to use visual aids.  They can help make things easier to understand, they help audiences remember what you've said, they appeal to visual learners, and they can help an audience view you as more persuasive. Be sure you're clear on what you hope to accomplish with each visual you incorporate into your speech. While it's a great idea to use visual aids in your speech, be sure to choose ones that make sense.  For example, in the speech mentioned above in which the speake


Elige alimentos con un alto contenido de nutrientes. No consumas alimentos demasiado procesados o grasosos, azúcar y cafeína. Supervisa tu progreso. Intenta desestresarte.

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Choose foods rich in iron, protein, and calcium, as opposed to foods with empty calories or those high in fats or sugars. High protein foods are especially important because they will keep you feeling full for longer. Try to avoid foods that are highly processed or that are simple carbs, like white bread, white rice, cookies, and candy. This will help you lose weight without sacrificing your nutritional health.  Good sources of iron include whole-grain products, dark leafy vegetables, and citrus


Elige alimentos suaves que el estómago pueda digerir con facilidad. Bebe agua con las comidas para así estimular la digestión. Come alimentos fríos o a temperatura ambiente. Hazte una prueba de alergias e intolerancia a los alimentos. Consume alimentos con poca fibra antes de hacer cualquier actividad que te produzca náuseas. Bebe la cantidad diaria recomendada de líquidos para así mantenerte hidratado. Elige los alimentos que te resulten atractivos según sea necesario. Come algunas galletas saladas antes de levantarte de la cama para así evitar las náuseas matutinas. Siéntate con la espalda recta durante una hora después de comer.

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You might not feel like eating when you’re nauseous, but swallowing some plain-tasting food may help absorb stomach acids and calm your stomach. If nothing else, you should avoid overly sweet, spicy, and fatty foods, which can trigger nausea. Help your body dilute acidic digestive juices and absorb nutrients by drinking a glass of water 1-2 hours before you eat. Then, sip some water with each meal if you continue to feel nauseous. This helps create softer bowel movements, which can ease constipa


Elige azulejos cerámicos para una opción económica y clásica. Elige azulejos de porcelana para una opción duradera que aún sea económica. Opta por azulejos de corcho si quieres un piso suave y silencioso. Selecciona azulejos de bambú para una opción duradera y sostenible. Elige azulejos de goma para una apariencia moderna e industrial. Invierte en azulejos naturales si quieres una opción de larga duración.

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Ceramic tiles are popular options because they are inexpensive and fit with any decor. You can choose large tiles or small tiles, depending on your preference. They are easy to install on your own, but you’ll need to work harder at keeping them clean, as they are porous and absorb liquids.  For a classic look, choose un-textured, solid color tiles. Show your personal style with fun colors, designs, or textures. Porcelain tiles are one of the most durable on the market, and they’re also water res


Elige barnices y acondicionadores que sean compatibles entre sí. Elige un barniz y un acondicionador a base de aceite para realzar el color de la madera. Elige productos a base de agua si prefieres una opción ecológica. Opta por un barniz en gel para el color que permanece en la superficie de la madera. Prueba el barniz en un pedazo de madera para saber cómo quedará.

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This means they should all have the same base. If you choose an oil-based stain like Varathane, you'll need to pick out an oil-based conditioner and sealant. A water-based stain will need water-based products to go with it.  This ensures each layer works together to create a smooth finish. Purchase wood stain and wood conditioners at your local hardware store or online. Oil-based stains are the most popular, and they're often the easiest to apply to the wood. They also go the deepest into the wo


Elige bien las frutas que vayas a añadir. Añade vegetales para obtener un batido nutritivo y saludable. Emplea una base líquida baja en calorías para reducir el contenido calórico de tu batido.

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Fruit is one of the most popular ingredients in smoothies. They contain more calories than vegetables, and not all fruit have the same calorie content. Fruits with the lowest number of calories are:  1 Apricot: 17 calories ½ Grapefruit: 20 calories 1 Plum: 20 calories 1 Kiwi: 25 calories 1 Mandarin orange: 20 calories 100 grams of Cantaloupe melon: approximately 20 calories 1 Peach: 36 calories 1 Orange: 48 calories 1 Pear: 48 calories 1 Nectarine: 50 calories ¼ pineapple: 50 calories Handful of


Elige blusas ajustadas o drapeadas para ayudar a definir la cintura. Usa blusas cortas o blusas sueltas por dentro de los culottes para dar proporción al cuerpo. Usa un suéter tejido corto o un cárdigan ajustado en días fríos. Úsalos como jeans y combínalos con una camiseta blanca ajustada.

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The trick to looking balanced and polished in culottes is making sure your waist is defined. Opt for fitted pieces like tank tops, t-shirts, and button-ups. Slinky materials, like silk, also work well because they are both clingy and flowy. You can also define your waist by wearing short tops, such as crop tops. If the top you have in mind isn't cropped, try tucking it into the culottes. As long as your waist is defined, you can wear loose-fitting tops and still look shapely. A cropped knit swea


Elige ciertas decoraciones para hacer que la habitación de escape sea más auténtica (opcional). Usa música para establecer el ambiente. Usa disfraces para ayudar a los jugadores a sentirse parte de la historia (opcional). Ordena la habitación con los accesorios y decoraciones. Prueba el juego para asegurarte de que todo esté bien. Explica las reglas a los jugadores. Elige cuántas pistas pueden conseguir los jugadores. Elige un premio para dar a los jugadores si completan juego.

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Visit a crafts or thrift store to find decorations and costumes that fit your theme.  Use candles to add to a historical or spooky theme. For a safer option, use electric or battery operated candles instead of real candles. Put glow sticks in clear containers around the room to create a futuristic vibe. Branches, rocks, and dirt can create the feeling of a forest or cave. Look up playlists online that fit the setting of the room. Set out speakers or your cell phone so the players can hear the mu


Elige cloro para piscinas o para ropa. Mezcla el cloro con agua caliente. Aplica la solución a la mancha. Neutraliza el cloro con vinagre. Enjuaga la superficie con agua. Si es necesario, aplica un tinte claro para madera.

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Bleach is a strong chemical, but it’s definitely an effective method for stain removal. Keep in mind that this may lead to some discoloration, but that can be fixed. A basic laundry bleach can be used, but it may not be strong enough to remove a deep stain. A swimming pool bleach, like Shock Treatment, is stronger and more likely to work. At this point, it’s a good idea to put on a pair of rubber gloves for protection. Take a cup, bucket, or something you won’t be drinking out of, and fill it wi


Elige colores de esmalte claros en lugar de tonos más oscuros.

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The pigments in dark nail polishes can soak into your nails and stain them. While this can happen with lighter colors, they’re less likely to discolor your nails. If you wear nail polish, use lighter colors more often than darker shades. For instance, a pale pink shade is less likely to stain than a dark fuchsia color.


Elige colores más oscuros e intensos si te gustaría hacer que tus piernas parezcan más largas y esbeltas. Elige colores brillantes si quieres imponer una moda, pero sé consciente de los zapatos que usarás. Trata de combinar colores cálidos o fríos. Combina unas pantimedias de color sólido con el estampado en tu atuendo. Combina tus pantimedias de colores con el dobladillo cuidadosamente. Evita usar pantimedias que sean exactamente del mismo color que tus zapatos.

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These include colors like eggplant, burgundy, navy, and hunter green. Avoid bright colors, like purple, red, blue, and green. For an even more slimming effect, go for opaque-colored tights or stockings. Bright colors don't necessarily have to be hot pink and neon green. They can be red, blue, and green. Consider opaque tights and stockings for this; they'll work better with dark-colored shoes than sheers. This will help blend your legs into your shoes and make them appear longer. For example, if


Elige colores vivos. Crea un aspecto disfrazado. Prueba con una capa. Usa un bustier. Prueba con un guardapolvo de seda con patrones locos, una bata holgada o un caftán regio. Explora las variaciones étnicas. Usa accesorios.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Lots of pop stars feature looks that were popular in the 1980s. This means lots of neon colors and bold prints. You don't have to worry about wearing too many different prints or bright colors. Nicki Minaj frequently mixes a variety of looks, usually focused around the color pink. Add to your pop star look with more classic styles, like those of icons Marlene Dietrich, Bianca Jagger, David Bowie, and Cary Grant. Mixing a classic look with contemporary designs could reveal a look perfect for you.


Elige colores y patrones modernos. Usa minifaldas. Elige los pantalones ceñidos. Elige faldas de corte A. Pruébate un vestido recto. Usa camisas de hombres. Consigue un conjunto de rebeca y jersey. Prueba a usar las mangas de tres cuartos. Ponte una cazadora o una parca. Elige unos zapatos con tira en T o unos mocasines. Hazte un corte de cabello al estilo bob o pixie. Haz que tus ojos resalten. Ponte accesorios llamativos.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The mod style focuses on color blocking, black and white, and hints of bright yellow, orange, pink, and pastels. Bold, geometric patterns like British flags, polka-dots, and stripes were all popular mod styles. Mini-skirts that sat several inches above the knee were a hot mod item during the 60s. Look for bold colors and bright prints, as well as staples like black and navy. Pick fun fabrics, such as tweed, wool, or velvet. Slim-fitting pants are a mod fashion staple, and ankle-length pants and


Elige comprar mejillones que estén vivos. Elige mejillones que estén frescos. No elijas mejillones que tengan las conchas rotas, quebradas o separadas. Evita los mejillones que tengan proporciones inesperadas.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Pick mussels that have securely closed shells. Bypass mussels that have their shells open and that will not close. An open shell itself does not mean the mussel is automatically bad. Mussels left undisturbed will open their shells slightly. If a shell is open, tap it. If the mussel closes the shell, it is still alive. If the mussel does not close its shell, discard it. The shells of the mussels should be damp and shiny. They should smell like the ocean.  Pass on mussels that seem too heavy or to