Presta atención a tu alimentación. Ingiere tus bebidas después de la comida. Evita los alimentos grasos y picantes. Ponte ropa que sea floja alrededor del abdomen. Toma suplementos para favorecer la digestión. Incluye un probiótico en tu dieta. Toma extracto de hoja de alcachofa 3 veces al día. Controla tu consumo de nitratos y fármacos antiinflamatorios. Descansa después de comer. Pídele a tu doctor que te prescriba un medicamento.

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If you experience indigestion or heartburn frequently, you should focus on treating the cause of your indigestion rather than simply addressing its symptoms. Start this process by monitoring your consumption and meal habits.  Seemingly small habits such as eating too rapidly, taking large mouthfuls, or overeating with excessive portions can aggravate your indigestion.  Once you've noticed your bad mealtime habits, correct them by eating smaller meals over a longer period of time.  Eating slowly


Presta atención a tu apariencia e higiene. Nutre tu cuerpo con alimentos saludables. Ejercítate diariamente. Duerme bien. Relájate todos los días. Mantén un ambiente agradable.

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Believing in yourself may be easier if you feel confident in the way that you look as well. You can make sure that you are looking and feeling your best by keeping a good daily hygiene and grooming routine. Make sure that you:  Shower or bathe Style your hair Trim or file your nails Shave or keep your beard well groomed Brush your teeth (2X daily) Maintain a pleasant body odor by using deodorant, scented lotions, and perfumes Wear clothes that fit well and make you feel good Wear makeup that acc


Presta atención a tu respiración. Imagínate conectarte con la Tierra. Destina tu energía hacia abajo. Impulsa tu energía hacia arriba. Siente tu energía extenderse desde las raíces hasta las ramas. Vuelve a la tranquilidad.

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As you practice inhaling outward and exhaling inward. imagine that your body is going through a transformational process. As you inhale outward, imagine your body filling up with positive power. As you exhale and your push your abdominal muscles inward, imagine that you are releasing all of the negative forces in your life. Practicing this basic technique of accepting (inhaling) positive things and exhaling (repelling) negative feelings will help clear your mind for other calming thoughts. As yo


Presta atención a tus alrededores. Fíjate si hay autos que te siguen. Busca cámaras ocultas. Verifica si hay dispositivos de escucha. Busca redes inusuales de conexiones inalámbricas.

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Avoid walking around staring at your cell phone or listening to music. If someone is following you, it will be much easier if you aren't paying attention to what is going on around you. Look for non-descript or plain vehicles; spies don't usually go around in flashy cars. Alternatively, check for vehicles you know, that is belong to people you know who might have a reason to follow you.  If you are driving, slow down a little, and see if the car you think is following you does so as well. If you


Presta atención a tus pensamientos. Mantén un diario de pensamientos. Haz una lista de tus atributos positivos. Calla a tu crítico interior concentrándote en las cosas positivas. Ten tu propio mantra. No te rindas.

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Cognitive behavioral therapy practitioners believe that we have the ability to change our behavior by changing our thoughts. Thoughts are the catalyst that lead to behaviors.  For example, if you think you are a loser and can’t do anything right, you will feel hopeless because you don’t believe you can change the way you feel.  Thinking this way will leave you stuck at the place where you give in to the negative thought pattern. Your actual behavior will be so affected that you can become depres


Presta atención a un dolor intenso en tu pulgar. Busca deformidades en el lugar de la lesión. Intenta mover el pulgar. Presta atención a cualquier sensación de entumecimiento o enfriamiento en tu pulgar. Busca la presencia de hinchazón alrededor del pulgar.

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It is normal to experience severe pain right after you break your thumb. The pain happens because your bones have nerves surrounding them. When a bone breaks, it can irritate or compress the surrounding nerves, which causes pain. If you don’t experience severe pain right after the injury, there is a chance that your thumb is not broken.  You will also experience severe pain if something touches your thumb or when you try to bend it. Generally, the closer the pain is to the joint where your thumb


Presta atención a un escozor intenso. Reconoce la presencia de una erupción cutánea. Observa la presencia de madrigueras. Presta atención a las llagas en la piel. Observa si hay costras en la piel.

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There are many signs and symptoms of scabies. The most common and earliest one is intense itching.  The itching represents sensitization, a type of allergic reaction, to the adult female mites, their eggs, and their waste. Itching tends to be more severe at night and has the potential to interrupt the sleep of infested individuals. Along with the itching, you may develop a rash. The rash also represents an allergic reaction to the mite. The rash is typically described as pimple-like with surroun


Presta atención al cielo rojo en la mañana. Busca un arcoíris en el oeste. Mira fijamente a la luna. Cuenta las estrellas.

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Weather moves from west to east, while the sun rises in the east and sets in the west. If you see a red sky in the morning, then it means that there is clear weather in the east where the sun is rising, but bad weather in the west, making the sky look red. The bad weather from the west will be moving toward you, as that is how weather patterns work.  The redness can appear as a bold orange to a deep red. If you see a red sky in the evening, you can rest easy. This means that there are clear skie


Presta atención al color. Raspa el metal sobre una superficie de cerámica. Examina la densidad del metal.

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While brass and gold have similar colors, gold is shinier and more yellow. Brass is duller than gold and does not have the same vibrant yellow color as pure gold. However, if the gold is mixed with other metals, this method will be less reliable. Gold is a very soft metal. When scratched across a ceramic surface, gold will leave behind a streak of gold. However, brass is harder and will leave a black streak on the same surface. Simply press the metal to an unpolished ceramic surface and pull it


Presta atención al comportamiento de tu perro. Revisa el pescuezo del perro. Revisa las encías del perro. Observa la orina de tu perro. Visita a un veterinario.

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A dehydrated dog with the energy to do so will typically seek water to drink. If your dog is dehydrated, you may notice unusual behavior, such as restlessness or pacing, as if looking for water.  Your dog may repeatedly lick its lips and/or have an anxious facial expression if it is unable to find enough water.  Some dehydrated dogs will also lie with their nose resting against their water bowl. The classic dehydration test that you've probably seen the vet do at the animal clinic is lifting the


Presta atención al debilitamiento muscular. Observa si sientes hormigueo. Presta atención a todo dolor agudo, penetrante o con quemazón. Presta atención a todo entumecimiento. Determina si tus síntomas se agravan por la noche.

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Muscle weakness is a common symptom of a pinched nerve. Pay attention to any changes in your strength to determine if you may have a pinched nerve. For example, if you have a pinched nerve in your wrist, then it may affect the function of your fingers and thumb and reduce your grip strength. This is technically called "paresthesia." It's normally described as a pricking or itching sensation on the skin in the affected area. If you notice any tingling sensations, pain, or weakness in the affected


Presta atención al desarrollo de la cresta a las 6 semanas de edad. Examina las plumas en la parte inferior de la espalda si el pollo tiene entre 8 y 10 semanas de edad. Toma en cuenta el temperamento. Presta atención a las carúnculas de los pollos adultos. Presta atención para ver si ponen huevos si es que vas a inspeccionar a pollos adultos.

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By this point, male chicks will have fully developing combs, the fleshy extensions on the facial areas. You will notice the combs extending directly above the head. The comb skin will also turn red. In contrast, the female chick’s facial skin will stay yellow and unextended. Hold the chick firmly in your hand and look where its back meets its tail. That is where the saddle feathers lie. You will notice that male chicks have jagged and sharp saddle feathers, whereas the feathers on females look m


Presta atención al dolor en el oído. Supervisa cualquier pérdida de la audición leve. Observa un drenaje de líquido. Anota otros síntomas complementarios.

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If you've developed an earache, that can be a sign that you have otitis media. The pain can be a constant, dull ache, accompanied by throbbing, or it can be sharp, stabbing pains that come and go, either alone or in combination with a duller ache.  The pain results from the fact that you have infected fluid in your middle ear, which presses on the eardrum.  This pain may also spread. You may experience a headache or neck pain, for instance. You may also begin to temporarily lose some of your hea


Presta atención al dolor en el pecho. Fíjate si tienes molestias en la parte superior del cuerpo. Presta atención a cualquier mareo, desequilibrio y desmayo. Observa tu respiración. Presta atención a la sensación de náuseas. Observa tu ansiedad. Llama a los números de emergencia

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A pain in the chest, whether it's sharp or dull, is the most common sign of a heart attack. People who are having heart attacks often say they feel squeezing, fullness, pressure, tightness, or a sharp sensation in the center or left area of the chest. This feeling may last a few minutes or more, or disappear and return later.  Chest pain that stems from a heart attack is not always the crushing, heavy feeling that some people describe - often called the "Hollywood" heart attack. It can actually


Presta atención al dolor en las caderas. Fíjate si hay alguna cojera que afecte la parte trasera. Fíjate si tiene atrofia muscular. Observa si se muestra dudoso o reacio al movimiento. Fíjate si tiene las caderas estrechas.

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A common sign of hip dysplasia is painful hips. You may hear whining when your dog walks, or see a decreased level of activity.  Your dog may have a tendency to rest the sore leg when standing. He may also move back on forth from one leg to the other. Some dogs may react aggressively if you go to stroke or touch the hip area because of pain. In young dogs, the first sign of pain might be that the German shepherd has difficulty climbing stairs or jumping into a car. They may also not be able to r


Presta atención al dolor. Fíjate si presentas daños provocados por las úlceras. Debes saber cuándo ver a un médico. Recibe un diagnóstico.

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Although symptoms of stomach ulcers can vary from person to person, pain is a common symptom. You may have pain in the area just below your rib cage near the center of your chest. In fact, you might notice pain anywhere from your belly button up towards your breastbone. Don't be surprised if the pain comes and goes. It might be worse at night, if you're hungry, or it may go away and return weeks later. In addition to pain, you may experience nausea, vomiting, or bloating. These can be caused by


Presta atención al dolor. Fíjate si tu orina presenta sangre. Presta atención a los síntomas urinarios. Ten en cuenta tus factores de riesgo.

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One of the defining features of renal colic (kidney stones) is that they can cause severe pain when they get stuck and cause an obstruction. The pain is usually located in the "flank" area (on your side, between your rib and your hip). It may also be located in your lower abdomen. It may move toward your groin with time.  The pain of renal colic characteristically goes in "waves" of being a little bit better and then worse again, continuing in this pattern. Often, it is more painful for people t


Presta atención al entorno. Evita el contacto cercano. Ten cuidado con los avestruces durante el periodo de apareamiento.

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Whenever you are in an area that may be home to ostriches, evaluate the landscape. Avoid open areas. Stick close to cover and note which areas would be the most safe to retreat to should you encounter an ostrich that charges you. Maintain your distance when you spot an ostrich in the wild. Consider any distance less than 110 yards (100 meters) as too close. If an ostrich advances toward you, back away, even if the ostrich appears calm. Never back one into a corner, since this will trigger a “fig


Presta atención al incremento del contacto visual. Presta atención al aumento del contacto físico. Fíjate si no deja de molestarte. Fíjate en su sonrisa.

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Typically, an increase an eye contact is a good sign that someone is into you. It’s particularly good if they hold eye contact for a while and don’t look away.  Continuously locking eyes with you is her way of letting you know it's ok to approach her.  Keep in mind that girls who are shy may not make eye contact as often. If you know she’s shy, don’t take a lack of eye contact as a sign that she doesn’t like you. An easy gesture to understand and to watch for, is flirtatious behavior and touchin


Presta atención al lenguaje y a las palabras que el autor elija. Revisa la estructura de las oraciones. Presta atención a las imágenes. Lee en voz alta la obra en cuestión. Ten en cuenta que las obras literarias podrían tener más de un tono.

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One way you can determine tone in a literary work is to pay attention to the words and language used by the author. Consider why the author chose certain words or language to describe a scene. Think about why certain words were used to discuss a character. Think about how these choices create tone.  For example, you may study a passage from the short story “The School:" “And the trees all died...I don't know why they died, they just died. Something wrong with the soil possibly or maybe the stuff


Presta atención al miedo. Presta atención cuando te cohíbas en un entorno social. Considera si evitas los entornos sociales. Piensa en la frecuencia con la que permaneces callado durante las conversaciones.

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Do you become filled with terror at the thought of being put on the spot at a social event? Are you afraid that people will judge you? This fear can come from being asked a personal question in front of others, or just being invited to a social gathering of any kind. If you have SAD, this fear would dominate your thoughts and causes you to feel panicked. For example, if you have SAD, you may feel a sense of terror when a friend asks you a question in front of people you don’t know. You may worry


Presta atención al significado que tienen los distintos días del fin de semana de Pascua. Asiste a los servicios litúrgicos de Pascua en tu iglesia. Lee la historia de Pascua en tu biblia. Conversa con tu familia sobre el sacrificio de Jesús. Enfócate en el significado personal que esta fiesta tiene para ti. Realiza algunas celebraciones no religiosas.

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Easter is not one holiday. There is a Holy Week which leads up to the celebration of the resurrection of Christ. Starting the Sunday before Easter, known as Palm Sunday, pause to reflect on the Biblical significance of such events. If your church holds special services on these days, attend if possible.  From Palm Sunday to Holy Tuesday, there are Biblical stories surrounding Christ entering Jerusalem and entering the temples there. On Holy Wednesday, Judas decided to betray Jesus and the story


Presta atención al tiempo de duración de la laringitis. Mantente atento a los síntomas peligrosos y busca atención médica de inmediato. Mantente atento a cualquier cambio repentino en la condición de un niño. Reconoce si sufres de episodios frecuentes de laringitis.

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If you are still experiencing laryngitis symptoms after two weeks, it's best to seek medical attention. Your doctor will be able to determine if you are dealing with a severe case of laryngitis or a different condition. If you are dealing with any of the symptoms below, you should go see a doctor or medical professional as soon as possible:  Increasing pain Persistent fever Difficulty breathing Trouble swallowing Coughing up blood Difficulty managing your own saliva If you suspect your child has


Presta atención cuando regreses a casa por la noche. Procura no estar a solas con personas que puedan herirte. Haz que tu casa sea lo más segura posible. Cuéntaselo a tus familiares. Determina el momento adecuado para pedir ayuda.

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When you’re coming home at night, look around. Do you see anyone hanging out around your building door? Do you see any suspicious cars in your driveway? If you do, call someone for help, or even just get a friend on the phone and have a conversation with them while you get safely into your home and lock the door. A good friend will understand, even if it’s late. Since you are most likely to be raped by someone that you know, protect yourself by not being alone with someone that might hurt you. B


Presta atención cuando tomes bebidas dulces al exterior. Mantén tapada la comida y la basura. Mantente lejos de las colmenas. Mantén cerradas las ventanas del auto.

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Sugary drinks are similar to nectar and may attract bees. You will want to choose the right drinking vessel. Bees can enter small-mouth cans and bottles without you realizing it, increasing your chances of getting stung. Using a wide-mouth cup makes it easier to see if a bee has landed in your drink. A lid and/or straw can also help keep bees out of your drink. Bees might be attracted to the scent of food and trash, so keep these covered if you are outdoors.  Keep trash in containers with tight-


Presta atención de otras enfermedades que puedan ser contagiosas. Ten cuidado con las personas que tienes alrededor que hayan sido diagnosticadas con una infección seria. Reconoce las infecciones infantiles que son contagiosas.

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While the flu and the common cold are certainly experiences most people have, there are many other contagious diseases, some of them serious, that should not be overlooked.  Your doctor, or other healthcare provider, is a great resource for any illness or symptoms that develop that might be contagious. Some forms of hepatitis are contagious, as are some forms of meningitis. These conditions are serious and should not be ignored. If someone you know has been diagnosed with an infectious disease,


Presta atención en clase. Pídele al profesor más ayuda si la necesitas. Usa tu memoria a corto plazo.

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Teachers will usually spend a lot of time in class emphasizing certain subjects that s/he really wants you to know. These are typically topics that will be on the test. Make sure you thoroughly study anything that your teacher took great pains to teach you in class.  Additionally, if your teacher gives you a study guide for the test, make sure you can answer questions about everything listed on the study guide. If your teacher took the time to make you a study guide, that means s/he is serious a


Presta atención en clases y obtén buenas calificaciones. Haz tu tarea. Crea buenas relaciones con tus profesores.

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in class and get good grades. School may seem boring, but it is important to try to do well. Good grades will give you more options in the future. Make sure to jot down any homework or test deadlines when you get them so that you don't forget to complete them and prioritize your study deadlines. When it is recommended to write notes from your classes, write notes, as this is one of the best ways for informing your revision before writing essays and sitting exams.  If there's something you don't


Presta atención si conducir comienza a sentirse más difícil. Nota si el vehículo jala o chirría durante las vueltas. Inspecciona el desgaste de la banda de rodadura. Intenta frenar bruscamente para verificar si el morro se abalanza al detenerte. Verifica si el vehículo se encuentra nivelado. Presta atención al balanceo y el rebote a bajas velocidades.

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Over time, components of your suspension can wear out.  While visually inspecting components can often let you know if they’ve become compromised, the easiest way to determine if you are having a suspension issue is by paying attention to how the ride in your vehicle feels.  If it has become progressively rougher, it is likely because the suspension is no longer absorbing the bumps the way it is supposed to.  If you begin to feel more bumps and shakes as you drive, there may be an issue with you


Presta atención si de la noche a la mañana te empiezas a sentir cansado a menudo. Presta atención si sientes comezón en exceso. Nota si las palmas de tus manos están más rojas de lo normal o no. Toma nota de cualquier pérdida de peso que experimentes. Toma nota si repentinamente sufres de pérdida del apetito o sientes náusea.

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Feeling tired can be caused by increased fluid volume in the body. This causes the different body systems to be overworked. You may also start feeling very weak, which can be perceived as being fatigued. The feeling of being excessively itchy is caused by the accumulation of the waste products in the blood stream, as the diseased liver is not able to perform its function of removing waste products. When the liver becomes damaged, it has a harder time producing blood clotting factors. This proble


Presta atención si se acicala en exceso. Vigila si se rasca en exceso. Preocúpate si duerme menos.

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Of course we all know how often cats groom, licking themselves and their kittens most of day. But when you notice that your cat can't seem to do anything else, you should be alarmed. This isn't normal, and is often a sign that something is wrong; it's even a sign of depression.  They can potentially lick hair off their bodies. If you notice patches of hair falling off your cat without any other signs of infection, you probably are dealing with excessive grooming. If you determine excessive groom


Presta atención si sientes dolor de muelas. Presta atención a cualquier dolor que sufras al comer o beber. Observa si hay inflamación. Comprueba si percibes mal sabor u olor en tu boca. Comprueba si aparecen otros síntomas. Acude al dentista.

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A toothache is one of the most common symptoms of an abscess. It often occurs as pus produced by bacteria that reached your pulp compresses the nerves in your teeth. You may notice a throbbing pain around the tooth or a shooting or gnawing pain in that area. Biting might be painful. Your tooth pain could cause sleeplessness.  The pain may be localized around the tooth, but it can also radiate to the ears, jaws, and cheeks. You may not be able to tell exactly where the pain is coming from. You mi


Presta atención si te toca las manos, el cabello o los brazos. Presta atención a si quiere o no cuidar de ti. Presta atención a si sonríe y se ríe cuando está contigo. Considera si se da cuenta y recuerda las cosas que le dices. Espera a que te presente a su familia.

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Lingering touch is a huge sign that a woman is interested in you! If she reaches out to touch your hand while you’re talking, offers to fix your hair, or brushes her hand against your arm, she might think of you in a romantic way.  If you aren’t comfortable with being touched, simply let her know that it makes you uncomfortable and you’d like her to stop. If she’s a good friend, she’ll respect your boundaries. Some women are naturally flirty. Try to pay attention to her around other people to se


Presta atención si tu amigo te escucha o solo le gusta ser escuchado. Establece límites Busca señales de que te tiene envidia o celos. Nota cualquier tendencia pasiva agresiva. Observa si tus secretos pasan a ser de conocimiento público. Nota si tienes noticias de esa persona con frecuencia.

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Active listening is important for building strong relationships, no matter what kind. If you make an effort to hear your friend out, but they don’t reciprocate, they may not be a genuine friend.  Pay attention when you’re talking to them: do they cut you off or interrupt often? Do they disregard what you say and shift the topic to something else? For example, maybe you come to your friend with really big news. A fake friend may not want to hear about the news—they'd much rather talk about themse


Presta atención y toma buenos apuntes en clases. Comienza a estudiar el primer día que te asignen un trabajo. Estudia al menos 30 minutos todos los días. Pídele a tu profesor materiales de estudio e información acerca del examen. Crea tus propias guías de estudio además de usar los materiales proporcionados. Adapta tus estrategias de estudio al tipo de prueba y el tema a evaluar. Estudia con un amigo o un grupo de estudio para comprometerse entre sí.

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Participate during the lesson and make sure that you understand the material. Take good notes so you can refer back to them when you are studying and do all of your assigned homework. If there’s something in the lesson that you don’t understand, ask your teacher about it!  Be sure to keep all of your homework assignments, pop quizzes, handouts, daily notes, and classwork so you can study them.  Try to avoid missing any classes, especially in the days leading up to the test. Ideally, you should s


Presta atención. Toma apuntes Haz preguntas. Participa. Evita las distracciones en el aula. Desarrolla relaciones positivas con tus profesores. Si es posible, siéntate cerca del profesor. ¡Aprovecha los créditos adicionales!

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If you want to be a successful student, then paying attention in class is absolutely crucial to your success. While you don’t have to love every single subject that comes your way, you should be motivated enough to listen to your teachers, to avoid texting your friends, and to be focused enough to really hear what your teacher is telling you, and to be able to pick up on the most important aspects of each lesson.  In order to pay attention, it’s important to keep your eye on the teacher. If you’


Preséntale a tu gatito el sustituto de leche. Acostumbra al gatito a comer del plato. Preséntale la comida sólida. Haz la transición a la comida sólida cuando el gatito tenga entre 8 y 10 semanas de edad.

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At first, your kitten will need about four to five meals a day. Give them around 1/3 cup of replacement milk and kitten chow for each meal. They'll be fine to go through the night without a meal, but if you hear them making noise, it is ok to leave them some extra food before you go to bed. If you have a newborn that's been removed from its mother, you'll need to replicate the suckling nature of its normal feeding time with an eye dropper. Fill the eye dropper with the replacement milk you've pu


Preséntales a tus padres de forma privada, en lugar de hacerlo en un evento familiar. Reúnanse en la casa de tus padres para una presentación íntima. Reúnanse en un restaurante para tener una presentación más relajada. Realicen una actividad juntos para tener algo en lo cual concentrarse.

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Meeting your significant other’s parents is a nerve wracking task on its own. Try to schedule a time to meet when there won’t be a ton of other people around, like a family event or party. A one on one meeting will give your boyfriend and your parents a better chance to talk and get to know each other. This will probably also help lessen your boyfriend’s anxiety about meeting your parents, if he has any. If you’d like your parents to get to know your boyfriend in a private place, ask if you can


Preséntate Adopta una expresión facial alegre. Ten una actitud positiva. Ofrécete como voluntario para ayudar. Ayuda a otros estudiantes.

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at the first opportunity.  Talk to the teacher for a minute or so if possible. This shows that you aren't afraid to socialize and that you have confidence. Most teachers like a student with a lot of confidence.  Try to find something you both have in common. Walk up to your teacher confidently, make eye contact, extend your hand, and say something like “It’s nice to meet you, Mr. Reed.  I’m Jane Smith, and I’m really looking forward to Algebra class this year.  Actually, I think you had my older


Preséntate Di algo positivo para invitar a los demás a unirse a la conversación. Hazle un cumplido a la persona para empezar lentamente a hablar con ella. Menciona tus alrededores como una forma iniciar la conversación en caso de que no puedas pensar en otra cosa.

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if you’ve never met the person before. If you want to talk to a stranger, approach them, make eye contact, and smile. Say hello and tell them your name so they feel comfortable around you. Offer a handshake so the other person feels connected to you and more willing to talk. Ask them for their name so you have a natural lead-in to a longer conversation.  For example, you may say, “Hi, my name is John. It’s nice to meet you.” You don’t need to introduce yourself if you just want to have a casual


Preséntate Háblale Demuestra tu interés. Pregúntale sobre su día.

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. First and foremost, you need to make this girl aware of your presence. Try to make a good first impression, but don't think too hard about it. Be confident, upbeat, and genuine. To start: try asking her a question, or making a situational joke. Tell her your name, and she'll probably tell you hers.  If you have a class together, find an excuse to talk to her about the class. Ask her about the homework, or crack a joke about the teacher. Don't worry too much about saying exactly the right thing


Preséntate Sé directo. Demuestra gratitud.

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. Whether you approach someone in person, through email, or via a social media platform, always begin by introducing yourself. (This is a great place to communicate your personal credibility.) Talk a little about your background and tell your story, but keep this brief. Aim for 1-2 minutes or 200-250 words.  Here is an example: “Hello everyone. My name is Rachel Addison. I am a hard-working, educated mother of 2. I am a professional decorator and avid social media user. Over the course of past s


Preséntate ante el secretario del condado. Brinda evidencia de tu identidad y de tu edad. Paga la tarifa correspondiente.

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To obtain a marriage license, you need to show up to a Texas county clerk's office. All counties in Texas issue licenses.  Sometimes these offices are called “marriage license bureaus.”  Both partners must appear in person. The clerk's official will give you a formal application. You must be at least 16. Applicants under age 18 need a certified copy of their long-form birth certificate issued in the last 10 years and judicial approval or parental consent. You will need to take the oath that is p


Preséntate ante una junta en tu iglesia. Establece una conexión con un mentor. Asiste al seminario. Lleva a cabo tu pasantía. Lleva a cabo capacitación suplementaria. Escribe un ensayo de ordenación. Conviértete en un pastor de prueba. Pasa por las entrevistas de ordenación.

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Being ordained begins with an evaluation of your spiritual life.  Speak to your pastor about your interest in becoming ordained.  If your pastor supports your goal, you will be brought before a local board at your church.  This board or committee will ask you questions about your interest in becoming ordained.  You might be rejected if you express a mystical belief that God has chosen you to become ordained, if you suggest or imply that ordination would simply be a personal accomplishment, if yo


Preséntate como lo harías con cualquier persona. Hazle cumplidos sobre algo que no esté relacionado con el porno. Pregunta a la estrella si quiere salir en una cita, si sientes que hay química entre ustedes. Vela y trátala como más que un objeto sexual. Apoya o al menos acepta su trabajo en la industria porno.

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Unless you live in a porn industry hotspot like Los Angeles, it is unlikely you will simply run into a porn star. However, you may meet someone online, like a cam star, who you wish to meet up with. In any case, it is best to treat the situation/meet-up professionally.  If you do run into a porn star on the street who you recognize, ask politely, "Excuse me, do I know you from somewhere?" If they say "no," just chat politely without bringing up their career; if they say "yes" and mention their c


Preséntate como un profesional en tu especialidad. Transmite confianza al dar un apretón de manos firme y hacer contacto visual. Responde las preguntas con seguridad. Perfecciona tu currículum. Cuenta situaciones específicas que demuestren tus fortalezas y habilidades. Enfócate en tus acciones y logros, en vez de tus talentos. Haz preguntas relacionadas con el trabajo para que el entrevistador hable. Preséntate como la solución a sus problemas. Demuestra tu entusiasmo por el puesto.

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Dress to fit the role you're trying to take, such as business casual. Additionally, make sure your hairstyle and grooming habits also fit the standard for your field. When you meet with a potential employer or client, don't wear too much fragrance because it may trigger allergies and is considered disrespectful.  Professional attire can vary depending on what type of work you do. For instance, a consultant might wear a suit or sheath dress, while a freelance tattoo artist might prefer an outfit


Preséntate si aún no la conoces. Entabla una conversación casual. Hazla reír. Hazle preguntas sobre ella. Escúchala

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This will show her that you're confident and that you are interested in her. It might seem a little scary to be the first one to break the ice, but take a few deep breaths and remember that you have to talk to her if she's ever going to be your girlfriend. Try asking her a question or for a small favor as a way of striking up a conversation. For instance, if you're in class, you could say something like, “Hi, I'm Jess. Do you have a pencil I can borrow?” Once you've introduced yourself, try to w


Preséntate. Habla de cosas triviales. Empieza a conocer sus intereses. Hazle un cumplido.

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This will always be the boldest move because it’s direct, straightforward, and lacks the presence of games. The simplest thing to say is: “Hi, I’m Ashley, what’s your name?”  If in-person introductions intimidate you, create an indirect approach to introducing yourself. Add him on Facebook or Instagram. Message him directly by giving your name and telling him where he might know you from (school or work). Tell him you have noticed him from afar and have been dying to talk to him and let him know


Preséntate. Haz que el entrevistado se sienta cómodo. Haz tus preguntas. Escucha con atención. Permanece tranquilo. Deja que la persona actúe con naturalidad. Mantén la concentración. Mantén el control.

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Have warm and open body language as you shake hands with the person and introduce yourself. Tell the person a bit about yourself and show that you're just a regular person instead of an intimidating interviewer. Tell the person whatever will help him understand who you are and why you're conducting the interview. After you introduce yourself, you can say a bit about how the interview will go -- say how long it will be, if there will be time for more casual conversation at the end, or anything el


Preséntate. Sigue siendo educada, amigable y solícita incluso con los clientes enfadados. Respeta el espacio personal del cliente. Aconseja al cliente sobre su pedido. Responda todas las preguntas razonables que te hagan los clientes. Confírmale el pedido al cliente repitiéndoselo. Ve cómo están los clientes periódicamente y dales actualizaciones. Saca los platillos vacíos con prontitud, pero antes pregúntaselo al cliente. Hazte amiga de los clientes habituales. No asumas que el cliente quiere la cuenta, pero tampoco lo dejes esperando.

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Make eye contact with the customers after they are seated and promptly introduce yourself. This starts the conversation out on the right foot, leading to better tips on average, and gives them a polite way to get your attention later. Multitask by introducing yourself as you pass out the menus and check that every customer has enough silverware and napkins. When speaking to customers, always use respectful terms of address such as sir, ma'am, and miss. Act friendly and positive, and make your cu


Preséntate. Sé específico. Trata de que la carta sea corta. No incluyas demasiada información personal. Pide una respuesta. No escribas nada raro o inapropiado.

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Include your name, where you are from, and your age in the letter. Mention your personal connection to the person or the work that they do. You can also mention anything that you and the person may have in common.  If you are writing to your favorite basketball player, you might say, "Hello, my name is ___. I am ___ years old, and I am from ___.  I have been playing basketball since elementary school." If you were writing to your favorite singer, you may say, "Hi, I'm ____ from ___. I'm ___ year


Previene el estreñimiento. No te esfuerces cuándo uses el baño. Evitar estar sentada o parada por periodos largos. Haz ejercicios de Kegel.

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. Constipation is the number one culprit behind hemorrhoids. Therefore by avoiding constipation you can significantly reduce the chance of hemorrhoids developing. To avoid constipation:  Drink plenty of fluids. Try to drink at least eight glasses of water a day, but herbal teas, juices and smoothies will also be beneficial Eat a high fiber diet of fruits, vegetables and whole grains. According to http:\\MedicineNet, the top five foods for reducing constipation are prunes, beans, kiwi, rye bread


Prevén el acné antes de que aparezca. No Ve al dermatólogo. Considera la posibilidad de lavarte el rostro utilizando ácido salicílico. Utiliza tratamientos en áreas específicas. Aplícate una mascarilla de arcilla.

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Here are some small daily-life hacks you can use to prevent pimples before they happen:  Change out your pillowcase every four or five days.  A fresh, bacteria-free pillowcase can stop your skin from erupting overnight.  Keep your hands off your face.  If you tend to rest your chin in your palm, or you're constantly fussing with your face, stop.  The oils on your hands can cause breakouts, even in small amounts.  Tie your hair back while you sleep.  If you have long hair, keep it off your face w


Prevén la deshidratación tomando líquidos con regularidad. Evalúa tus niveles de sal. Lleva agua contigo. Usa ropa transpirable. Come alimentos hidratantes.

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You should drink enough fluids even if you don't feel particularly thirsty. You may be dehydrated before you feel thirsty.  The amount of water that adults need varies, but in general, men should drink at least 13 cups (3 liters) of fluids per day. Women should drink at least nine cups (2.2 liters) of fluids per day.  A good rule of thumb is to drink between .5–1 ounce of water for each pound you weigh. Thus, a 200-pound person should drink between 100–200 ounces of fluids per day, depending on


Prevén las úlceras bucales futuras. Inhibe las infecciones por hongos. Busca atención médica.

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Cold sores need arginine to develop. Arginine is an amino acid found in foods such as walnuts, chocolate, sesame seeds, and soy. To prevent additional cold cores, avoid these foods. Instead, eat foods with the amino acid lysine, which counteracts the influence of arginine with cold sores. Foods high in lysine include red meat, pork, poultry, cheeses, eggs, and brewer's yeast. Pay attention to your lysine to arginine ratio to help prevent the appearance of more cold sores in the future. You can a


Primero aprende el lanzamiento básico. Sostén la bala como lo harías normalmente. Párate en la parte trasera del círculo. Gira sobre el pie derecho. Gira sobre tu pie izquierdo. Salta y cae sobre tu pie derecho. Empuja nuevamente para continuar el giro. Haz el lanzamiento.

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The spin throw involves two complete rotations before the shot is released, which can easily cause you to lose your balance. Being familiar with basic throwing technique is vital, so you can avoid injuring yourself by flinging the shot with an arm in the wrong position. Both the spin throw and the glide throw are used by professional shot putters, with mixed opinions over which is more effective. Grip the shot with your fingers and thumb, and press it against your neck. Both shoulders and feet s


Primero carga los objetos y electrodomésticos más pesados. Protege tus muebles. Mueve los objetos más grandes al camión. Empaca tus cajas en el camión. Guarda cualquier objeto remanente.

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You should have two people in the truck who will be the designated "loaders," while the rest of the people will carry the furniture to the truck or hand it to them if it's light enough. Pack these items into the front of the truck to maximize your space and to keep the truck from dragging if the back is too heavy. If the truck drags, you could be in a dangerous driving situation, so it's best to avoid it.  The heaviest items include your appliances, such as the stove, washing machine, fridge, an


Primero coloca los caramelos y regalos de la fiesta dentro de la piñata. Pasa un trozo de cuerda de 3 metros (10 pies) por el lazo de la parte superior de la piñata. Escoge un lugar bajo con mucho espacio abierto a su alrededor. Arroja el extremo suelto de la cuerda sobre la rama, el aro o la viga del patio. Asegura el extremo suelto de la cuerda hasta que sea el momento de jugar. Desata el extremo suelto de la cuerda y baja la piñata para empezar el juego.

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Use scissors to cut a hole through the piñata's opening, which is usually on the back and covered by a sticker. Then, insert candy, toys, or other small prizes into the piñata by pushing the items through the hole. Some examples of treats and toys you can use are gummies, hard candies, plastic rings, and tiny candy bars. Find the loop attached to the top of the piñata and thread the end of a piece of rope through the loop. Then, tie the rope in a double knot to secure it to the piñata. Low-hangi


Primero debes abrir el candado. Busca el botón para cambiar la combinación. Ingresa la nueva combinación. Suelta el botón.

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Most of the time, your lock has to be on the correct combination before you can change the combination to something else. Put in the right combination and make sure it unlocks. If the luggage is new, the combination probably came with the materials. It's likely just "000." Often, the lock will have a little reset button on the bottom or side of the lock. You may need a paperclip, pen, or pencil to push the button in and begin the resetting process. While pressing the reset button, enter your new


Primero debes enseñar la pronunciación. Concéntrate en la pronunciación de los acentos y las tildes en las palabras. Aborda las conjugaciones verbales. Enséñales los verbos irregulares, como “ir”.

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One foundation that teachers won’t want to forget is pronunciation. Students often have significant problems with pronunciation that can interfere with the rest of their learning. Take time to tackle the sounds of the various Spanish vowels and consonants before going onto more involved lessons.  Students having English as their first language shouldn’t be afraid of Spanish phonetics because they’re going from a very complex system into a much simpler one. Vowels in Spanish do not vary in length


Primero desayuna. Bebe cafeína durante el día. Come comidas ligeras. Muévete. Mantén las luces encendidas. Prepárate para las caídas. Evita hacer actividades que requieran tener una concentración alta.

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Breakfast is the most important meal of the day for a reason, and eating a good one can get you off to a strong start on your quest to stay up for multiple days. Make sure your breakfast has healthy foods like protein, whole grains, and fruit. Sugary cereals and large amounts of caffeine will only lead to a quick crash.  Bran cereals, citrus fruits, and eggs are great breakfast choices to keep up your energy up throughout a long day awake. Do your best to keep to a regular schedule, which includ


Primero déjate crecer la barba. Invierte en una maquinilla de afeitar de buena calidad. Recorta el vello no deseado. Sé paciente con el crecimiento de tu vello facial.

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The hair on top of your lip can look a little thin at first. If you want to avoid some initial awkwardness, consider growing out all your facial hair first, and then trimming the rest of the beard off when the mustache is thicker, or progressively trimming everything except your mustache to make the transition less abrupt.  Trim and maintain your beard while you nurture your soon-to-be mustache. Any time you're sculpting facial hair, it's a good idea to invest in a beard trimmer to make the job


Primero empaca los libros y los clasificadores. Luego añade la agenda, los cuadernos, las carpetas y las tareas. Incluye los útiles de escritura y otros artículos que podrían ser necesarios. Añade los artículos necesarios para las materias optativas o las actividades extracurriculares. Lleva tu almuerzo, bocadillos y una botella de agua.

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Packing these heavy items first will keep them from squashing any lighter items. Arrange any books and binders vertically in your backpack against the part that touches your back, or horizontally if you have any other type of bag.  If you don't need a certain book or binder you can leave it at home or take it to school and store it in your locker. You may want to pack the book or binders in the order that you will need them for the day. Make sure you don’t forget any. If you have loose papers, l


Primero escribe el apellido del poeta en la bibliografía. Escribe el título del poema entre comillas. Incluye información sobre el volumen donde aparece el poema. Cierra con la información de publicación de la fuente. Modifica el formato de las notas al pie de página.

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In your bibliography entry, type the poet's last name, followed by a comma. Then type the poet's full first name, followed by a period. If the poet is known by their initials (such as T. S. Elliot), use their initials in your entry as well. Example: Frost, Robert. Type the title of the poem in title case, capitalizing most words. Small articles, such as "a" or "the," should be in lower-case unless they are the first word in the title. Place a period at the end of the title of the poem, inside th


Primero escribe la música. Prueba con nombres de una sola palabra. Piensa de dónde vienes o dónde practicas. Une dos palabras para formar un "kenning". Opta por el nombre de un animal. Opta por un nombre largo. Encuentra un texto que sirva como referencia literaria. Escucha cómo te describen los demás. Cambia el nombre un poquito. Prueba con un generador de nombres en línea. Mantén tu lista actualizada.

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Naming your band should happen only after you've gotten know your bandmates as player and as friends. Have lots of rehearsals together, get a feel for the sort of music you want to play, who your target audience is, your shared interests, your plans, and other important considerations. Essentially, you are making a product. And you are trying to sell this product to listeners. In order for this product to be successful, it has to be aimed at the right people and you have to be 200% enthusiastic


Primero habla con el doctor o el farmaceuta. Usa un medicamento de venta sin receta. Lávate el cabello adecuadamente. Lávate el cabello con un champú con sulfuro de selenio. Aplícate un producto a base de aceite del árbol de té en el cabello. Masajea tu cuero cabelludo con aceite de huevo. Usa un champú con piritiona cíncica. Usa un champú con ácido salicílico. Usa una solución con ketoconazol. Aplícate miel pura en el cabello. Usa un champú con alquitrán.

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Even over-the-counter (OTC) treatments may interfere with certain health and medical conditions, so it’s a good idea to consult with your doctor or a pharmacist before using them.  If you have allergies, medical conditions, take medications, or are pregnant or breastfeeding, always consult your doctor before starting any treatment process. Do not use treatments on children without consulting a pediatrician first. Treating scalp eczema in children is a different process and is covered in its sect


Primero identifica tus sentimientos. Ten en cuenta tus probabilidades. Averigua si ya le interesa otra persona. Observa a la persona que te gusta para identificar los signos de atracción. Cerciórate de que no haya problemas pendientes en su amistad actual. Cerciórate de que sus vidas sean relativamente estables.

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It's important to first ask yourself whether your feelings are really strong enough to warrant taking things to the next level. There are many different levels and types of attraction. In some cases, your feelings may not be strong enough to warrant moving forward with them; in other situations it's better to wait a while and see. If you feel you really want to admit your feelings however, you owe it to yourself to follow through with it. It's probably not the sort of thing you want to be thinki


Primero instala losas de cemento si vas a trabajar sobre un subsuelo de madera. El cemento en mortero y la lechada es un químico peligroso y es necesario utilizar un equipo de seguridad apropiado. Utiliza una capa delgada de mortero adhesivo en el subsuelo. Presiona la losa de cemento contra el subsuelo y únela con tornillos para losas de cemento. Continúa colocando mortero y losas de cemento en el subsuelo, escalonando los extremos que se toquen para que no se alineen. Corta las losas de cemento con una sierra o una herramienta de punción con punta de carburo. Termina cubriendo y sellando las uniones entre las losas de cemento.

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While it's possible to lay tile directly on plywood subfloor, it's certainly not recommended. Plywood subfloor won't bond as surely with thinset as cement board will; neither will it provide as even and stable of a surface for the tile. Cement board will probably be a bit more expensive and will add time to your project, but the investment is totally worth it. Tile done right requires a solid substrate. Cement can cause first degree burns, eye injury from dust or wet cement getting into your eye


Primero intenta invitarlo a salir de forma directa. Toma la iniciativa. Tómate un tiempo. Sé directa. Prepárate para un posible rechazo. Mantente firme.

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Many people feel more comfortable transitioning into dating gradually. Try asking him what he's doing this weekend and, when he responds, suggest something the two of you could do together instead. For example, "Bowling sounds fun this weekend, but I have tickets to this concert if you want to go with me."  Try asking him for advice on somewhere to go, and then ask him to go with you. For example, say: "Where do you get good pizza in this town?" When he answers, say something like, "Oh, cool. He


Primero lleva a cabo un mantenimiento de rutina. Revisa para ver si hay alguna obstrucción, incluyendo una acumulación de desechos en el ventilador del aparato de acondicionamiento de aire, y asegúrate de que el ventilador del condensador esté funcionando correctamente. Realiza una inspección meticulosa del resto de los componentes del sistema.

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Before you recharge your AC, it is very important that you perform standard maintenance on it.  Replace the air filter Clean the evaporator and condenser coils—if any of the above are dirty, it can cause symptoms similar to a unit that is low on refrigerant. If refrigerant is added under these conditions, the unit may be damaged. These must move sufficient air through their respective coils to effectively handle the heat produced (removed from your home's interior) by the air conditioner's opera


Primero lo primero. Una vez que consigas la tarjeta, y tengas tu tarjeta micro SD a la mano, entra a la página oficial para la R4i Gold. Descarga el firmware en tu PC, y asegúrate de recordar donde guardaste tu archivo. Descarga un programa de compresión. Haz doble clic en el archivo RAR del firmware y ábrelo en tu programa de compresión. El emulador NES para el Nintendo 3DS se llama NesDS. Una vez que hayas descargado el firmware y el emulador NesDS, es tiempo de ponerlos en la tarjeta micro SD. Ahora es tiempo de poner el firmware en tu tarjeta micro SD. Tu siguiente paso es hacer lo mismo con el NesDS. Una vez que tengas el firmware, el emulador NesDS y tus juegos en la tarjeta micro SD, es tiempo de sacar la tarjeta micro SD de la computadora e insertarla en la tarjeta R4i Gold. Inserta la tarjeta R4i en tu Nintendo 3DS así como harías con cualquier cartucho 3DS. Este es el paso final antes de jugar tus juegos NES favoritos en tu Nintendo 3DS.

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You'll need to get your hands on an R4i Gold card for the Nintendo 3DS.  There are several cards out there that claim to work on the new Nintendo 3DS system, but only a couple actually do work.  You'll want to make sure you are getting an original R4i Gold, and not a clone card with a sticker that claims it's an R4i Gold card. In their downloads section you'll see a list of all of the different versions of the firmware.  Download the newest or latest version.  They are listed from newest to olde


Primero preséntate. Establece el tono. Incluye una historia. Concéntrate en los detalles. Aprovecha todos los recursos que tengas. Aligera el ambiente. Añade algunas frases a manera de conclusión.

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It may feel awkward, as many people at a funeral will know you, but it is customary to begin a eulogy with a brief introduction. Let the audience know who you are, and what your relationship to the deceased was.  This will probably be the easiest part of the eulogy. You simply have to say who you are, and how close you were to your father. This helps give you credibility. For example, you can open with something like, "My name is Jane Sherman, and we are gathered here today to say goodbye to my


Primero prueba con la dieta y el ejercicio. Pregúntale al doctor si una prescripción de fentermina es conveniente para ti. Considera con cuidado los riesgos. Toma la fentermina una vez cada mañana. Toma fentermina de 3 a 6 semanas. Presta atención a los efectos secundarios. Almacena el medicamento de forma segura.

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Because of the risks of phentermine, this drug should be used only after dietary and exercise changes have been proven ineffective. Before seeking a phentermine prescription, make lifestyle adjustments to try to lose extra weight. Be sure to consult a physician before making any major changes to your diet and exercise routine to ensure that you remain safe and healthy. Some changes you might make include:  Take a 30-minute walk every morning Take the stairs instead of the elevator at work or at


Primero revisa su perfil. Pide ayuda. Pide recomendaciones. Emplea el reconocimiento falso. Hazlo reír. Prueba haciéndole un cumplido.

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See what common interests you have before initiating a conversation, so you have something to talk about. If most of his profile is set to private, you can ask him about his favorite movie or book to help get the conversation started. For instance, you could say, "I see your profile is set to private, so I'm curious why you're hiding your favorite book from people. What do you like to read?" Most people are willing to chat for a few minutes if you need some help. So ask for help with a problem y


Primero sé su amigo. Da el primer paso. Sé amable y cariñoso con ella. Ten conversaciones inteligentes con ella. Interpreta su mirada.

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The Virgo female is one you have to draw out slowly. She needs to know who you are and be comfortable with you before things can even touch on romantic or sexual. She likes to know exactly what she's getting into, so be friends with her first. Anything worth it is worth the wait, and she definitely is. Use, subtle, incidental touches to get her used to physical contact with you. It doesn't put you up for rejection, but it still gets your touch in her subconscious. Hopefully, she'll start liking


Primero tendrás que saber cuándo será necesario que el cérvix se dilate. Ten presente los riesgos de inducir el parto. Habla con tu doctor sobre los medicamentos que se usan para dilatar el cérvix. Averigua si se utilizará un dilatador mecánico.

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Since the dilation of the cervix happens when labor moves from "early" to "active," intervening in the process instead of letting it occur naturally is essentially the same as inducing labor.  There are some reasons why a doctor or midwife might determine this to be the best course of action:  If you're two weeks past your due date with no signs of early labor. If your water has broken, but no contractions have occurred. If you have an infection in the later stages of pregnancy. If there's a pro


Primero usa el nivel más bajo. Comienza con el lado interno de la parte baja de tu pierna. Sostén la máquina depiladora cerca de la piel pero no la presiones mucho. Hazlo lentamente para asegurarte de sujetar todo el vello. Cambia a un nivel más alto cuando te hayas acostumbrado a la sensación. Cuando termines, humecta tu piel.

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Many epilators come with two settings: low and high. When you're first starting out, use the low setting so you can get used to the feeling of epilating. Once you're familiar with the sensation, you can switch to the high setting and speed up the process. This is the least sensitive area on your leg, so it's a good place to start so you can get used to the feeling of epilating. Avoid starting near your ankles or right over bones, since these areas are more painful to epilate. Save the most sensi


Primero vierte el líquido. Corta los vegetales y las frutas. Ahora agrega las frutas y los vegetales. Primero usa el botón de pulso. Licúa la mezcla. Agrega la fruta congelada o hielo. Modifícalo según sea necesario.

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The liquid goes in first so that everything else has something to blend in. Pour it in the blender, and then add all the other ingredients on top of it. Remember, your liquid and greens will be a one-to-one ration, so you'll need about a cup of liquid if you're using a cup of greens. Chopping will get all the bits blended up more easily. Chop them into about 1-inch (about 2 1/2 centimeters) pieces or smaller. The fresh fruit should go in with the liquid. If you're using any frozen fruit, save it


Primero, asegúrate de que el objeto de madera no esté húmedo.

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If it is dry it up with a cloth or a hair drier or even with a heat gun kept at a safe distance from the door to avoid burn marks or hapless fires. Wear your working gloves all the time to avoid blisters or splinters, your face masks and all your necessary protection.


Primero, conoce tus acentos. Encuentra un ejemplo de la letra o palabra que necesitas. Resalta la letra o palabra que necesites. Pega acentos individuales en el texto.

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You always want to make sure you are putting the proper accent over the word, as sometimes an alternate accent can give some words an entirely different meaning. These are some of the common accents used by most European languages:  Grave accents – à, è, ì, ò, ù Acute accents – á, é, í, ó, ú, ý Circumflex accents – â, ê, î, ô, û Tilde accents – ñ, õ, ã Umlaut accents – ä, ë, ï, ö, ü, ÿ You can pull text from an existing text file, the character map or viewer utility on your computer, or by searc


Primero, entrena al hurón adentro de su jaula. Cualquier accidente debe ir a la caja de arena. Felicita al hurón cuando use la caja de arena correctamente. Limpia la caja de arena regularmente.

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Keep your ferret their cage when unsupervised until they are litter trained. This is the easiest way to keep accidents contained and teach your ferret to use their litter box. Keep your ferret contained until they are regularly eliminating in the litter box and do not have accidents in other areas of the cage. You should take your ferret out of the cage whenever you can during litter training. You do not want to keep your ferret locked up all the time. Whenever you're able to supervise, let your


Prioriza al ejercicio como un medio para bajar de peso. Da una caminata durante la hora del almuerzo. Ejercítate después de trabajar. Saca a pasear a tu perro. Cuando vayas a las tiendas de tu localidad, camina en lugar de conducir. Escucha música mientras te ejercitas. Reduce tus niveles de estrés. Duerme lo suficiente.

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It has been shown by the Diabetes Prevention Program (DPP) that people who lost 5 to 7 percent of their body weight and exercised for a half hour each day 5 days a week cut their risk of developing diabetes by 58 percent.  Whatever your weight, exercise is an important part of keeping healthy. Excessive body fat hinders the breakdown use of glucose, which is essential for energy. Even a mere 30 minutes of heart-rate-elevating exercise per day can help you avoid diabetes and maintain a healthy we


Prioriza el tratamiento de la hemorragia. Expón toda la herida para verificar la extensión completa de la lesión. Aplica un vendaje regular sobre la herida. Revisa la extremidad para detectar indicios de isquemia después de asegurar el vendaje. Eleva la extremidad lesionada. Aplica presión manual sobre la herida. Aplica el vendaje compresivo solo si la presión manual y la elevación no funcionan. Crea vendajes improvisados con franjas de tela. Asegura un fajo de vendas improvisadas sobre la herida. Revisa con frecuencia la extremidad con el vendaje compresivo. Trata las hemorragias en el torso y la cabeza de forma diferente. Aplica un torniquete a una extremidad como último recurso.

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Time is of the essence when a deep wound is bleeding profusely.  Call or send for help immediately, or come up with a plan to reach medical personnel if you are somewhere remote.  Stabilize the injured person as much as possible before you consider leaving him if it is just the two of you.  Delegate duties if several people are present.  Let someone call or go for help if there is another who can help with the pressure dressing. If the person is conscious, ask for his consent to treat the wound


Prioriza en tu vida espiritual. Ora. Examina tu consciencia. Escucha, confía y obedece. Presta atención a los frutos del Espíritu en tu vida. Evita las fuentes de contienda y de conflicto. Habla con cuidado. Controla tu enojo.

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If you really want to walk in the Spirit, you need to make a conscious effort to do so each and every day. Your spiritual walk is the most significant aspect of your life. If you ignore it or place other issues before it, you are likely to lose your footing.  Put "first" things first. Your daily life is made up of various concerns—family, work, school, and so on—and each of these matters have their place. Your spiritual walk comes before all else, though, and you need to recognize that if you wa


Prioriza la calidad en lugar de la cantidad. Aprende a utilizar programas de edición de fotos y aplicaciones. Acude a un fotógrafo profesional para obtener varias tomas de calidad. Mantén las fotos organizadas y con fecha.

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Always take clear, crisp photos and use good lighting. Natural lighting is generally the most flattering, but experiment with other sources. Strive to get the most professional looking shots that you can. Most site models use their cell phones to take the majority of pictures they post online, so take advantage of the countless effects that apps can offer.  Make sure to take diverse looking photos. Get shots of different angles and looks to maximize your chances of being noticed by a wider varie


Prioriza la comodidad. Piensa en tus necesidades. Opta por un par que combine bien con la forma de tu rostro. Considera diferentes materiales.

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When picking out a pair of sunglasses, how they feel should be one of your main concerns. It’s important that your glasses fit properly and conform to your face so that you can wear them for extended periods without discomfort. Try to find a pair that wear naturally without any painful protrusions, awkward gaps or slipping.  Ideally, your sunglasses should fit close to your face and have large enough frames to keep light from straying into your vision around the top and sides. Look closely at th


Prioriza la comunicación. Conoce el horario de tu pareja. Hablen por cámara web. Envía un mensaje de texto o un correo electrónico. Envía correos.

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Making time to talk to each other every day is extremely important to maintaining a long-distance relationship. It helps you stay connected, be informed about what is happening in each other’s lives, and miss each other less. Commit to calling each other once a day (or as frequently as schedules will permit).  Agree on how many times a day/week you will talk to each other. Try to have a standing date to talk (for example, before bedtime). Let your partner know ahead of time if you will need to c


Prioriza la evasión. Usa el tai sabaki. Inclínate hacia atrás cuando te pateen. Neutraliza la ventaja de alcance de tu oponente.

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Under most circumstances, avoiding strikes is a fundamental aspect of fighting. Evasion becomes even more important when facing a bigger or stronger opponent in a clean fight. A tough fighter will have the advantage of power and may hit you hard enough to end the fight quickly. Make sure to be quick on your feet and move away from incoming blows. Tai sabaki are a set of movements found in Japanese martial arts. Fighters use tai sabaki to avoid incoming strikes while putting themselves in the bes


Prioriza la sinceridad antes que el humor. Organízate. No sorprendas a los novios. Pídele comentarios a un amigo.

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When you're on the mic, try to remember the most important part of being a wedding MC: You're not the entertainment. It's not your job to be funny, it's not your job to tell stories, it's not your job to do anything but make sure everyone knows what's coming up next in the evening, and what they need to do. You'll have an opportunity to talk for a while, usually at the very beginning of the reception, before the bride and groom enter, which is when you can introduce yourself and set the tone of


Prioriza los ejercicios complejos. Enfócate en el entrenamiento con pesas. Aprovecha al máximo los ejercicios cardiovasculares. Bebe agua. Mantén una dieta apropiada. Duerme bien.

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Maximize your time and workout efficiency. Concentrate on exercises that target the most amount of muscles at once. Burn as much fat as possible in the shortest amount of time while sculpting multiple areas of your body simultaneously. Popular compound exercises include chin-ups, deadlifts, dips; pull-ups, and squats. Burn more calories and build more muscle by favoring weight-lifting over cardio exercises like jogging or bicycling. Opt for free weights instead of machines. Lift dumbbells and ba


Prioriza tu tarea. Busca ayuda externa. Evita acostumbrarte a mentir.

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You do not want to be in a situation where you have to make up an excuse again. If you're making a lot of excuses over and over again, your teacher is likely to catch on. Try to make an effort to prioritize your homework to avoid this problem in the future.  Do your homework every day after school. Do not do anything else, like playing video games or playing outside, before finishing your work. Write down all the assignments you have to do. Make sure to write down an assignment after a teacher m


Prioriza tus estudios. Toma la iniciativa al participar en actividades extracurriculares. Demuéstrales que eres responsable.

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You can make your parents proud by doing your absolutely best to get good grades in school, and staying out of trouble. Your academic achievement is one of a few things that will follow you all throughout your life, so it's important that you take your education seriously.   Study for all of your quizzes, tests, and exams. Don't be ashamed to let your parents know if you're struggling with school work and need a tutor. Give yourself plenty of time to complete your assignments before the due date


Prioriza tus necesidades y deseos. Toma tus propias decisiones. Crea un "grupo de apoyo" de personas sanas y felices. Demuestra el positivismo que deseas ver en los demás. Relájate y desestrésate

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What is most important to you? What do you want out of your life? Listen to what other people have to say, but remind yourself that you, like George W. Bush, are The Decider. You decide your life, not the toxic sludge people surrounding you. If they can't accept that, they can get out of the way. Write down your short and long-term plans on paper. Paste it on a wall where you can constantly remind yourself and stay focused. This will also help you when times get tough and you feel the gripping d


Procede de un país anglófono. Ten un nivel de inglés de B1, B2, C1 o C2. Toma un examen para probar tu competencia. Ten un título que se haya dado en inglés.

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The easiest way to pass this hurdle is to come from an English-speaking country, such as Australia, Canada, New Zealand, or the United States.If you come from one of these countries, you do not actually have to prove your competency. Essentially, these levels mean you must be at least an intermediate speaker. The UK has a list of approved tests that you can use to prove this competency. In other words, you have a college degree from an English-speaking university. Having a degree is an alternate


Procesa o muele los ingredientes (sin la soda). Agrega los ingredientes licuados y la soda. Remoja y enfría la mezcla por 3 horas. Cuela la mezcla y sirve tu Dr Pepper de imitación.

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Place the cinnamon sticks, barley, lemon flavoring, rock sugar, and red bell peppers in a food processor. Pulse them until they’re well-combined.  The resulting mixture does not need to be a smooth paste or puree. You only need to crush and combine the ingredients well enough to release their flavors. If you don’t have a food processor, use a mortar and pestle to crush the ingredients. A blender may also work. You may need to break the cinnamon sticks into 2 in (5.1 cm) pieces or smaller before


Procesa tus sentimientos. Practica el autocuidado. Pide ayuda.

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Everyone responds differently when a spouse is diagnosed with prostate cancer. It will have a big impact on your life. It is important that you acknowledge your emotions and take time to deal with them.  Remember that it is normal to feel fear, frustration, and grief, among other emotions. Allow yourself time to go through a range of emotions. Like him, you will have good days and bad days. In order to effectively care for your spouse, you need to remember to take care of yourself. Your needs ar


Procura acercarte de manera muy casual. No hables de ti mismo en exceso Determina cuándo presionarla para obtener más información. Halaga a la persona que tanto te gusta casi al principio de la conversación. Sé atrevido No seas muy intenso. Convence a la persona que te gusta para que te conquiste en vez de hacerlo tú. Tómale el pelo levemente. Siempre deja a la persona que te gusta con ansias por más. No te lo tomes tan en serio.

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Don't let yourself get so nervous that you forget basic conversational skills. Instead, try to stay calm and open the conversation in a low-pressure way. If you've never chatted with the person online before, you may even find an excuse for talking to him, like asking a question about homework or talking about a sports team you both like. If you're texting a person for the first time, make sure he or she knows who you are and that they don't feel creeped out. Here are some ways to start a conver


Procura conocerla mejor antes de llegar a la intimidad. Conoce a sus amigos más cercanos. Presta atención a las señales de advertencia. Conversa con sus amigos y pregúntales cómo se ha comportado en sus relaciones pasadas. Inicia conversaciones para conocer sus valores centrales. Evalúa si sientes enojo o incomodidad cuando estás con la persona en cuestión.

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Go on dates with the person to determine who they are. When people become sexually intimate, endorphins are released in their brains which produces pleasure, and can create an emotional attachment. This could cloud your judgement on someone who isn’t objectively a good partner. Instead of being influenced by emotion, get to know the person you want to get romantic with.  When you go on dates with the person, talk to them and see if you feel happy around them. Consider what interests you share, h


Procura entablar una conexión durante las actividades o clases compartidas. Invítala a hacer cosas en grupo. Prueba alguna actividad a solas.

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Use events or meetings you’ll both already be attending as an opportunity to bond with your crush. This will create an opportunity to flirt. For example, if you’re both going to be taking Chemistry together, try sitting close to them so you can ask questions. After you’ve been getting along in settings where you both have to be somewhere, you should invite your crush to do something fun in a group.  Group activities, such as having lunch out or playing softball, are great because your crush can


Procura estar al menos a una distancia de 2 metros (6 pies) de las personas que claramente estén enfermas. Lávate las manos frecuentemente cuando te encuentres en lugares públicos. Mantén las manos alejadas del rostro tanto como puedas. Cúbrete la boca y la nariz al toser o estornudar. Evita las zonas muy concurridas si te encuentras en riesgo alto o los funcionarios locales de la salud lo recomiendan. Obtén recomendaciones relacionadas con el distanciamiento social a través de páginas web de salud pública de buena reputación.

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Many contagious diseases spread when people spend time around infected people, even if they don’t actually have any physical contact. This can happen when an infected person coughs or sneezes and people around them breathe in droplets of saliva or mucus from their nose or mouth. If you’re around someone with symptoms of illness, like sneezing or coughing, avoid touching them and try to maintain a distance of at least 6 feet (2 m) at all times. According to the CDC, you may be at risk of contract


Procura estar desempleado debido a causas ajenas a tu propia cuenta. Cumple con los requisitos de las ganancias pasadas. Cuenta con una situación migratoria satisfactoria. Procura ser capaz, estar disponible y buscar activamente un empleo apropiado.

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To qualify for UI benefits in California, you must have lost your last job through no fault of your own. This means that if you quit your last job for unacceptable reasons or were fired with cause, you may not be eligible to receive UI benefits.  Acceptable reasons for quitting or losing your job include: layoffs, downsizing, or quitting because of harassment or significant medical reasons.  Unacceptable reasons for quitting or losing your job include: quitting because you didn't like your job,


Procura estar en algunos de los mismos lugares. Interactúa con ella. Sé atrevido Hazla reír.

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In order to become friends with a girl, you have to become familiar to her first. A girl may not be comfortable with a stranger walking up to her and starting a conversation out of the blue, but if she's seen you around and you've seen her around, that barrier falls. You're no longer scary. Are you in a few of her classes? Do you share a hobby? Great.  It's actually proven that humans like things the more they are exposed to them. It's the reason the same song gets played over and over on the ra


Procura hacer 30 minutos de ejercicio moderado todos los días para mejorar la salud cardíaca. Incorpora ejercicios aeróbicos en tu rutina para disminuir la frecuencia cardíaca. Determina tu frecuencia cardíaca ideal para alcanzar tu objetivo durante el ejercicio. Controla tu frecuencia cardíaca mientras ejercitas para asegurarte de alcanzar tu objetivo.

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Moderate exercise includes brisk walking, jogging, cycling, hiking, light yard work, and dancing. Choose exercises that you enjoy to help you establish a daily routine. You can even exercise for 15 minutes twice a day if that's easier for you.  Exercise raises your heart rate in the moment, but over time it can lower your resting heart rate significantly.  A normal resting heart rate is anywhere between 60 and 100 beats per minute for adults. Vigorous exercises like running/jogging, swimming, he


Procura mantenerte activo. Raciona tu energía. Toma descansos. Controla el insomnio. Mantente pendiente del recuento de tus células sanguíneas. Prueba algunas técnicas de relajación. Elimina otras formas de estrés.

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Although it sounds contradictory, those who stay active tend to preserve energy levels more so than those who try to stay off their feet completely in the days after chemotherapy treatments. While you should stay active, don’t push yourself too hard.  Instead of vigorous exercise, simply try to take one or two walks a day.  Generally speaking, try keeping up the activities you enjoy, but try shorter, easier versions of them.  Some forms of chemotherapy are particularly exhausting in the days aft


Procura no alterarte. No la trates distinto. Recuerda que podría no tener nada que ver contigo. Asegúrate de que ambos estén en sintonía. Dale la oportunidad de hacerlo.

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Maybe you tried to hold your girlfriend's hand and she did not want to. This can happen, but it isn't anything to get too upset over. Maybe she wasn't ready for it and it took her by surprise. It could be that she hadn't thought about holding hands before, and she needs some time to consider if she wants to. After she tells you she doesn't want to hold hands, don't retreat or go silent. It may be that she isn't ready to hold hands or was taken by surprise. You don't want to make her feel bad for


Procura obtener la mayor cantidad de dinero que puedas.  Finaliza el juego una vez que tres caballos hayan cruzado la línea.

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You can get money in four ways:  Placing a bet on a winning horse. Getting money off of cards. Having your horse win a placing. Discarding two cards for $5. Whoever has the most money now wins the game. If any players have bet on horses that have not won the game, all the money they bet on those horses is lost.


Procura que los animales se sientan cómodos en la sala designada. Proporciónale comida y agua a tu mascota. Traslada a la mascota a la sala designada. Prepárate mentalmente para estar relajado. Quédate con tu mascota o al menos comprueba cómo esta de manera regular. Considera utilizar aerosoles o plantas de lavanda para proporcionar un aroma tranquilizante.

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Put down familiar, clean bedding and  something that smells of you, such as a t-shirt you’ve worn. Give them their favorite chew toys, scratch pads, balls, or other toys to keep your pets distracted. Ensure that the room temperature is comfortable: make it warm in cold weather, or cool in hot weather. Be sure to leave sufficient water and food for your pet in the confinement space. If your pet has access to water and its regular food, it will be calmer.  Consider buying a special treat, such as


Procura que sea breve. Presenta tus expectativas. Desarrolla una propuesta de tesis. Explica tus conclusiones en el cuerpo. Concluye con un resumen.

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A typical reflection paper is between 300 and 700 words long.  Verify whether or not your instructor specified a word count for the paper instead of merely following this average. If your instructor demands a word count outside of this range, meet your instructor's requirements. The introduction of your paper is where you should identify any expectations you had for the reading, lesson, or experience at the start.  For a reading or lecture, indicate what you expected based on the title, abstract


Procura que tu primera opción sean las sábanas de algodón. Si prefieres una opción más ecológica, considera comprar sábanas de bambú. Si vives en un área con un clima cálido, elige sábanas de lino. Elige sábanas con el hilado correcto.

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Cotton is usually the best option when it comes to material. Cotton sheets tend to be the most breathable and comfortable, and also last a long time. They are also less prone to wrinkles.  Egyptian and pima cotton are generally the best options. You should also look for 100% organic cotton. Many brands of cotton are mislabeled and actually contain a lot of synthetic ingredients, so make sure you read the label and look for verification that the material is 100% cotton. Bamboo sheets are often bl


Procura tener mucha actividad durante tu primera semana. Fija un objetivo de ingresos. Promociónate. Fija un calendario en tu página. Sé paciente.

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Many sites, like I-Camz, will spotlight new models. You can leverage this additional exposure to boost your earnings and to begin establishing a regular clientele. This will allow you to estimate approximately how many hours a week you should be working and how many regular clients you should have so as to obtain your desired income. You can do this by establishing an active presence on social media. Twitter and Instagram are great ways to extend your fan base and to attract new clients to your


Procura usar la baguette el mismo día que la compres o la hornees. Envuelve la baguette en papel aluminio. Mantén la baguette envuelta a temperatura ambiente por 1 día. Puedes congelar una baguette envuelta por hasta 3 meses.

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Because a French baguette is so thin and narrow, it will turn stale quickly. Plan on buying a baguette the same day you want to eat it. If you purchase a warm baguette that has been placed in a paper or plastic bag, remove it so it doesn't trap the bread's moisture. This moisture will cause the bread to soften and become soggy. Tear off a large sheet of aluminum foil and lay the baguette on it lengthwise. Fold the long sides of the foil over the baguette and tuck the ends of the foil under. Crim


Produce grabaciones musicales de alta calidad. Protege los derechos de autor de tu música. Sube tu música a un sitio web seguro. Interactúa con tus fanáticos en las plataformas de redes sociales. Distribuye tu música en línea.

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Because self-published musicians publicize their own music, your recordings will need to be as professional as possible. If you can't afford recording equipment, visit a nearby studio. Practice your music extensively before you record it, and run a dress rehearsal several days before you record. Make sure your voice is rested and your instruments tuned before you begin recording. You can copyright recordings, song lyrics, or both. Register for an account at your country's copyright office websit