Envuelve la tela que acabas de teñir dentro de una bolsa de plástico. Deja reposar la tela dentro de la bolsa durante 8 horas. Extrae la tela de la bolsa y retira las bandas elásticas. Remójala en una solución de sal y agua. Enjuaga la tela con agua fresca y fría hasta que el agua se vuelva transparente. Permite que la tela se seque. Lava la camiseta por separado durante las 3 primeras lavadas.

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Place the fabric into a plastic bag, then tie the bag shut. Be sure to press out all the air inside the bag. You can also place the fabric into a large, re-sealable plastic baggie (i.e. Ziploc bag), and then zip the bag shut. During this time, the dye will set into the fabric. Try not to move the bag during this time, or you might mess up the colors. It would be best if you left the bag in a warm, sunny location. This way, the heat of the sun can set the dye into the fabric better. If you are ha


Envuelve las luces alrededor de los troncos de árboles o plantas grandes para iluminar el jardín. Coloca un cable de luces entre dos árboles para hacer un arco. Coloca las luces de decoración alrededor de una pérgola o arco de jardín para un toque mágico. Combina las luces de decoración ornamentales y estándar para hacer un diseño en la pared.

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Fairy lights aren't just for Christmas trees; you can use them to light up your outdoor plants as well. Choose lights with a gold wire, and wrap them around a tree trunk. You can also use lights with green wires on plants and shrubs. Wrap small, delicate lights around indoor plants and small trees, such as a ficus. Use a hammer and nails to secure 1 end of your lights to 1 tree, and the other end to another tree. Hang the lights tall enough so that you can walk under them. You can use standard-s


Envuelve o venda el pulgar. Protege el pulgar. Cúbrete los nudillos. Cierra con velcro para terminar.

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After you finish the last X along the back of your hand, pull the loose end under the bottom of your hand, below your thumb. Now wrap it over and under your thumb, covering the joint in the middle of your thumb. Only do so once. After that, flip your hand so that the palm faces up. Once you have flipped your hand over, draw the wrap along the back of your hand to where it meets your wrist on the pinky-side. Now pull it up and over the bottom of your palm to the base of your thumb. With your thum


Envuelve regalos. Usa papel de periódico como papel origami. Haz papel maché. Haz un álbum de recortes o un collage.

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Newspapers can make a cute and thrifty gift wrapping if in a pinch. Scour your newspaper for articles with intriguing images or words. The Arts and Travel sections make for especially creative sections.  Use the Sunday funnies (or daily comic papers) as gift wrap for a child's present. If you dislike the newsprint style, paint on top of it with acrylics to create a classier look. Just make sure you put the gift in a box before wrapping to avoid paint staining the gift. Take old newspaper section


Envuelve un trozo de cinta adhesiva a aproximadamente 1,3 cm (media pulgada) desde la punta de la broca. Usa el equipo de seguridad adecuado. Taladra en el concreto. Limpia el polvo del agujero.

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Use a tape measure or ruler to measure from the tip of the drill bit. Wrap a piece of tape around the bit at this measurement. This will help you know how deep you are drilling. Hammer drills are loud and drilling into concrete will send concrete dust and debris into the air. To stay safe, wear a pair of protective glasses and insert earplugs. If you're drilling multiple holes, you should also get a face mask or respirator for the dust. You may also want to get a pair of cushioned gloves to prot


Envuelve una cinta de satín alrededor del borde superior para conseguir una apariencia sencilla. Usa, más bien, una tira de flores de chifón si quieres un estilo femenino. Mejora una cinta o una tira de flores con siluetas brillantes, si así lo deseas. Envuelve una guirnalda floral alrededor de la parte superior de la mesa si quieres una apariencia forestal. Crea un estilo más elegante con un mantel de tela festoneado. Usa guirnaldas con cuentas en lugar de tela como alternativa.

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Choose a ribbon color that goes well with your table. Measure the circumference of your table, then cut the ribbon accordingly. Wrap the ribbon around the tabletop so that it covers the knots. Use a drop of hot glue or fabric glue every 6 to 12 inches (15 to 30 cm) to secure the ribbon to the tutu.  Make sure that the ends of the ribbon are in the back of the table. Match the color to the tutu or the tablecloth. You can also use a darker shade than the tutu (i.e.: dark pink ribbon for a light pi


Envuélvelo alrededor de tu cuello. Haz un bucle colgante básico. Haz el bucle europeo. Deja que un pañuelo largo cuelgue de forma suelta. Juega con las diferentes formas e ideas de anudar un pañuelo.

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Loosely drape the scarf around your neck and wrap the ends around multiple times. When done, the ends should appear very short or should not appear at all.  Drape the center of the scarf around the front of your neck, letting the ends fall behind your shoulders. Bring each end over the opposite shoulder. The end first draped over your right shoulder should be brought back to the front over the left, and vice versa. Adjust the loop to your desired looseness. Wrap each end around the inside of thi


Envuélvelos alrededor de tu tobillo. Ata los listones. Recorta los listones.

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Put on your pointe shoe and position your foot flat on the ground. Start by wrapping the ribbon positioned on the inside of your foot over the top of your foot and around the back of your ankle. Repeat the process in the reverse direction with the outside ribbon.  Make sure the ribbons are positioned right above the ankle bone. Tie the ends of the ribbons into a small knot on the inside of your ankle. Your ribbons should be tight enough that they hold your shoe in place, but not so tight that th


Envuélvete con los brazos. Date un buen apretón. Mantén el abrazo tanto como lo desees.

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Bring your left arm across your chest and place your left hand on your right shoulder or upper arm. Bring your right arm across your chest, placing your hand on your left shoulder or upper arm. You can reverse the order, just find a position that's most comfortable for you. If you prefer, you can also wrap your arms more around your midsection. Experiment with arm and hand placement until you find a position that's most comforting. Press both arms into your body. Mimic the pressure that you feel


Envía el formulario.

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After you fill out the form, click the button to submit it.  Twitter will contact you through email when they make a decision about your account.  You only need to submit an appeal once.


Envía fotografías de ti a las agencias de modelaje. Participa de competiciones de fitness o fisicoculturismo. Haz una investigación antes de firmar cualquier contrato o cláusula. Busca las señales de alerta de estafas en el modelaje.

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Submit your photographs to modeling agencies to find professional representation. Your agent will help you develop a professional portfolio, alert you about job opportunities, and help match you with the right jobs. You might not be able to immediately land a contract with a major agency like Wilhelmina, so cast a wide net and submit photos to smaller agencies.  Search online for agencies that represent fitness models. Check out the social media profiles of fitness models at various career level


Envía invitaciones con unas semanas de anticipación para tener un conteo. Pídeles a los invitados que lleven un vino o bebida que no sea vino que sean sus favoritos. Asegúrate de que haya como mínimo 3 copas por persona. Apunta a comprar 15 g (1/2 onza) de queso por persona y por queso. Compra también algunos vinos blancos de forma que haya un poco de variedad en tu fiesta.

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Once you know how many people are coming to your party, you’ll know how much cheese, wine, and other food you’ll need to get. If possible, call and ask people if they want to come to your party to know as soon as possible whether they’ll be attending. You can also send out digital invitations over text, email, or social media. Avoid sending invitations over snail mail, if you can, since this may come across as too formal. Assure them that you will also be providing wine and that there’s no press


Envía la imagen escaneada a tu programa de correo electrónico.

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Right-click the scanned image, click Send to, and then click Mail recipient. Your email program will open and a new email message will be created with the scanned image as an attachment.


Envía la solicitud correcta. Consulta la disponibilidad de visas en la categoría que estás solicitando. Envía el formulario I-485, Solicitud de Registro de Residencia Permanente o un cambio de estado migratorio.

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Once you figure out what immigrant category you belong to, you'll need to have your family or employer file an immigrant petition for you. In rare cases, you'll file one yourself.  If you're obtaining a green card through your family, your relative must file Form I-130, the Petition for Alien Relative. If you're obtaining a green card through your employer, your employer must file Form I-140, Petition for an Alien Worker. If you're an entrepreneur investing money, you need to file Form I-526, Im


Envía los documentos necesarios por correo. Realiza el pago para la solicitud de la visa. Solicita una apelación si a tus padres se les niega la entrada. Contacta con un abogado de inmigración si es necesario.

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Once you fill out the application, you can send in the documents through snail mail. The address you need will be listed on the application. If you don't have the original documents, you must get the copies certified. The fee for overseas applications for dependent relatives varies by country. However, it typically is over 3,000 pounds as of 2018, so it is fairly costly. You may need to save for a little while to be able to afford the visa fee. Your parents have a right to appeal the decision if


Envía los folletos por correo. Coloca los folletos adentro de los pedidos. Incluye folletos en algún inserto publicitario. Exhibe los folletos dentro de otros negocios. Promociona en eventos.

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Leaflets distributed to homes are very likely to be seen. You can hire a company to send them through the mail. You may also be able to distribute them by hand into mailboxes, but make sure this is legal in your area. Fliers left on doors and porches are also noticeable and will be seen by homeowners. Unless you have a specific list of addresses to hit, this sort of distribution can take a lot of leaflets and work. Whether you wrap a package at your store or ship an order, there’s no easier way


Envía mensajes provocadores. Tengan sexo por teléfono o video. Escriban sus fantasías respecto a la otra persona. Deja notas sexis alrededor de la casa de tu pareja. Hablen de lo que van a hacer cuando se vean.

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The lack of physical intimacy can be difficult to deal with when in a long distance relationship. Try sending each other flirty messages during the day. These texts should be light, playful, and fun. You may even send sexual innuendos or suggestive comments to intrigue your partner.  For example, you may say, “I’m wearing your t-shirt, and it smells like you” or “I can still smell your perfume on my pillow.” Try, “I miss waking up next to you” or “I’m imagining you cuddling with me on this cold


Envía paquetes promocionales a los sellos discográficos. Comienza a buscar un manager.

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Nowadays, sending tracks to labels is as simple as finding the right email and sending over audio files. Send your promo package in a professional way by giving the audio file a sensible name, branding it with your band’s logo, and any additional marketing materials that your band may have. Make sure that the track is easily shareable in the event that a producer or exec likes it and wants to share it. When you’re sending a demo to labels, make sure that the CD or package you include has 2-3 of


Envía recordatorios personalizados. Crea fragmentos de texto o código. Utiliza archivos con marca temporal. Intégrate con otras plataformas de software.

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Enter “/remind” into a text field followed by a person (@user) or channel (#channel), action, and time. Slack will set an automatic reminder for the entered information.  The standard formatting is: “/remind [person] [what] [when]”. For example, “/remind #general to clock out at 5:00 PM!”. The “when” can be a specific time (at 12:00 PM) or a general period (in 5 minutes). Reminders will appear as direct messages from slackbot. Click “+” on the left side of the text field and select “Create a Sni


Envía sus llamadas al buzón de voz. Dile que no vas a responder sus llamadas. Bloquea el número de esa persona de tu teléfono.

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If after taking the above steps you don’t see improvements in the frequency of this person’s calls or if they ignore your request to respect your boundaries, then simply ignore the calls by not answering the phone. Ultimately, you have to do what is best for you to manage your life and minimize your stress. Return the phone calls on your own schedule or do not return them at all if you feel like this relationship is toxic and not worth saving. If the calls persist despite asking the caller to st


Envía tarjetas por el nacimiento de un bebé. Envíale una tarjeta a alguien que podría necesitarla.

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If you've just given birth to a new child, you've likely got your hands full. But if you want to make custom cards, including a nice highlight like a copy of the baby's footprint, or a recent photograph would be a welcome and exciting gift for your friends and loved ones. Think of someone you know, or might not even know well, who's seemed down lately. Sending a card out of the blue can make someone's day more than an expensive gift or another token of affection. Making a card for someone who ne


Envía todo el kit de prensa por correo prioritario. No te desanimes si la compañía no responde de forma rápida. Envía el demo a muchas compañías discográficas incluyendo a aquellas denominadas "Indies" (independientes).

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Package your entire press kit in a padded envelope and label it clearly. Make your package eye-catching but not juvenile. Include a personalized letter that indicates who you are, why you're sending the package, and exactly what you're hoping for in return.Your press kit should include photos, bio, and any other important information about your band. A&R representatives may get thousands of demos every week. It may be a while before someone is able to listen to yours. In some cases, you may neve


Envía tus discos a un servicio de reciclaje específicamente para discos floppy. Busca una instalación de reciclaje de residuos electrónicos en tu zona. Convierte los discos floppy en un proyecto de bricolaje. Terminaste.

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There are services that can extract the data on your floppy disks and send it back to you, then recycle the floppy disks. Or, if you don't need the information on the disks, they will simply destroy it and then recycle the disk. Some of these services will even pay for you to ship your floppy disks to them. Most floppy disks can actually be reused. Many government programs still use floppy disks. The others are mostly sold for art projects. Electronics contain parts that can be hazardous to the


Envía un correo electrónico a tus amigos, familiares y conocidos con el enlace del sorteo. Elige un ganador cuando el sorteo acabe. Entrega el premio al ganador en persona o por correo electrónico.

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To generate donations and shares, attach a link to your raffle website or to your social media post, and send it via email to everyone you know. You want as many people to see your raffle as possible to generate as much awareness and revenue as you can. For example, send the link to your coworkers and ask them to share it with their friends and family as well. The timeframe for your raffle should be clearly detailed in your post or website. Once this time runs out, the raffle is closed. If you s


Envía un mensaje Habla todos los días con tus contactos nuevos para construir una conexión lentamente. Juega una ronda de 20 preguntas para conocerse mejor. Haz una videollamada para conocerse cara a cara. Envíense videos o fotos de sus vidas para unirse más.

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a potential friend or partner through the app you’re using. If you find someone you’re interested in friending or dating, send them a brief, friendly message to say “hello.” Mention something you saw in their profile and ask them a question to get the conversation started. If you’re messaging them on social media, tell them why you’re messaging them to put them at ease.  On a dating app, you might say, “Hi, my name is Zara. I love Wes Anderson’s movies, too. Which one is your favorite?” On a fri


Envía un mensaje de texto. No es necesario que la invites a una cita de inmediato. Evita hablar acerca de cosas muy controversiales o complicadas de inmediato. Invítala a salir cuando creas que sea el momento adecuado y si deseas hacerlo.

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Texting is more accepted nowadays then calling out of the blue. It is also much less intimidating. Text her about the conversation you had earlier or start a new conversation.  Do not just text "hey." Be engaging and offer a line which can be made into a conversation. The responsibility is on you to start the conversation. Try to be funny, keep things light, and be yourself when you first start texting her. You don't want to get into a place where you have to keep on pretending to be someone els


Envía un mensaje. Añade un emoticono al mensaje. Envía una foto o video. Toma una foto o video para después enviarlo. Realiza una llamada o video llamada.

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Touch Contacts, then touch a friend’s name, and then touch Messages to open a chat. Type a message in the message field, and then touch Send. Type your message, and then touch the smiley face button. Touch an emoticon to choose it. To the right of the message field, touch the + button, and then touch Images to send an image. If you’ve given WeChat access to your camera roll, you’ll see your photos and videos. Touch a photo to add it to your message. If you want, you can type a message with your


Envía una nota de agradecimiento después de la entrevista. Espera a recibir novedades. Si después de unas semanas no has tenido novedades, llama para averiguar si ya cubrieron el puesto de trabajo.

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This will set you apart from the other candidates and let them know you appreciate their time. When leaving the interview, always thank whoever interviewed you and shake their hand. A thank you note will also get them thinking about you as a candidate in case there are a lot of applicants. If you get the job, congratulations! But if not, try harder next time and just remember, every bank is a different fit for each person. There are plenty of bank teller jobs out there. Try to keep building cust


Envíale mensajes con menos frecuencia. No revises sus redes sociales. Pasa más tiempo con tus amigos. Practica tus propios pasatiempos. Reflexiona sobre la relación desde tu punto de vista. Conversen sobre la opción de someterse a un periodo de prueba.

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How exactly you give your boyfriend space will be up to you and him, but one good way to start is to cut back on texting him. Limit yourself to one text per day, or less than that if he asks for it. If you often text him 7-10 times a day, ask yourself what you’re looking for from those texts. Do you want reassurance that he’s thinking about you? Are you trying to make sure he’s not having too much fun without you? Although it was your boyfriend that asked for this space, you can use it to learn


Envíale un correo electrónico o un mensaje de texto a tu amigo frecuentemente. Llama a tu amigo o trata de hacer una videollamada. Mantente en contacto en las redes sociales. Acepta que el contacto disminuirá con el tiempo. Reúnanse cuando puedan.

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While your friend has moved, be grateful for modern technology. It's easier than ever to stay in touch with e-mail and text, both of which send messages instantaneously. Try to keep up regular correspondence via e-mail. Send your friend an e-mail every couple of weeks, updating him or her on how you're doing. You can also text your friend every day, just making small observations and asking how your friend is doing. Random, long conversations do not have to end simply because a friend moved. Eve


Envíale un correo electrónico. Cuéntaselo a su esposa o novia. Cuéntaselo a tu supervisor. Evítalo. Conversa con el director o consejero estudiantil.

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If someone continually ogles you but you don’t want to engage him directly, you might try sending him an email letting him know how you feel about it.  Let him know that you don’t want to bring up his behavior around people but you will if he doesn't stop it.  This can be particularly effective if the person is a co-worker.  You can give him a chance to stop their behavior without retaliating against him. If he sends back a disrespectful email, you can always forward it to your boss as proof of


Envíale un mensaje casual para iniciar una conversación. Envíense un par de mensajes para determinar en qué tipo de ánimo está. Elabora un mensaje pequeño que le diga que te gusta. No le envíes más mensajes hasta que te responda. Reflexiona sobre los hábitos de esta persona en torno a los mensajes cuando leas su respuesta. Celebra una respuesta positiva al pedirle que salgan solos. Lidia con una respuesta negativa al darle un poco de espacio a la persona. Siéntete orgulloso de ti por hacer algo difícil, sin importar el resultado.

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While you could just send a single text confessing your feelings, that could make you go a little crazy waiting for a response. If you text your crush something general first and get a response, you’ll at least know that they’re near their phone. Try asking a question or making a statement about something you’ve already talked about. For example, you could say something like, “I need to study for exams next week, but I just can’t focus! All I want to do is nap!” If your crush is in a bad mood or


Envíale un mensaje de texto o llámalo cuando estén lejos. Trata de escucharlo cuando salgan. Realiza pequeños gestos románticos. Flirtea

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Use your phone and messaging apps to let your boyfriend know you’re thinking of him. You can call him if you’re going to be apart for a few days to stay in touch. Using pet names for each other can help you feel closer, too.  Ask him how is day his going or just let him know you miss him. You can also talk about fun things you want to do together when you see each other next. Show your boyfriend you care for him by being genuinely curious when he speaks. Ask follow up questions and try not to ju


Envíale un recordatorio escrito. Habla con tu jefe. Enfócalo en ti. Contáctalo con frecuencia. Evita la ira y el resentimiento. Comparte el impacto de la promesa incumplida. Pide ayuda. Ten en cuenta que puedes buscar otro trabajo.

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Before directly confronting your boss, give him/her a gentle reminder of the promise they made you. Be brief and simply request more information, rather than accusing or getting angry. The best way is to send a quick e-mail, but be mindful that your boss may not get back to you right away. You can say, “I know you’ve been really busy at work the last few months, but I wanted to touch base because I haven’t heard anything about my promised promotion since we talked on March 29, 2016. I’d apprecia


Envíale un regalo. Escríbele una nota. Dale flores. Hornea algo para ella. Incorpora sus intereses.

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Buy her a pizza and write something clever, like “I know it’s cheesy, but will you be my valentine?” in the lid. Get her a small stuffed animal, and hang a sign on the animal’s neck with the question “Will you be my valentine?” Send her a box of chocolates or candy hearts with the question on the lid. Make her a homemade valentine’s card. Cut it out of red or pink construction paper. Use your best handwriting to tell her you’d like her to be your valentine. You could also buy a valentine. Choose


Envíale una invitación a una pareja casada. Dirige la invitación de una pareja con uno o más títulos distinguidos. Dirige las invitaciones a adultos mayores de 18 años. Dirige las invitaciones a familias enteras.

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If you are inviting a married couple, tradition dictates that you write “Mr. and Mrs.” followed by the husband’s name. However, if the couple does not have the same last name, you should include both of their names. If you are addressing an invitation to a married same-sex couple, you should include both of their names as well. For example, you could write “Mr. and Mrs. Stanley Smith,” “Mr. Stanley Smith and Mrs. Emma Stone,” or “Mrs. Julia Gould and Mrs. Elizabeth Gould.” If any of your guests


Envíate a ti mismo un mensaje de prueba. Revisa tu correo. Busca ayuda en un sitio de soporte.

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Once you’ve input the incoming mail server address and port, send a test message to your own email address. If your mail client has a “Test Account Settings” button (like Outlook), pressing that button will accomplish the same thing as this method. Wait a few moments after you send yourself the email and then check your messages.  If you are using Gmail to receive POP or IMAP mail from another service, the message will take longer to arrive because Gmail only checks external mail about once per


Equilibra el omega 3 con el omega 6 en tu dieta. Come 2 porciones de pescado por semana. Selecciona carne de animales alimentados con pasto. Sigue una dieta mediterránea.

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In the typical western diet, the average ratio of omega 6 to omega 3 is 15:1, and can be as disproportionate as 25:1. This is a problem. The idea ratio is closer to 4:1 and an overabundance of omega 6 fatty acids causes excess inflammation in the body. Increasing omega 3 fatty acids has been shown to decrease risks of heart disease, excessive inflammation and arthritis.  Both fatty acids are needed for cognitive function, immune response, reproductive health, metabolism and many other functions.


Equilibra la pluma. Toma la pluma con tu mano principal. Apoya el cuerpo en el nudillo inferior del dedo corazón. Acerca la pluma al papel a un ángulo de 40 a 55 grados. Mantén el plumín estable sobre el papel.

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Depending on the size of your hand and the size of the pen, holding a fountain pen could cause weight and balance issues.  Experiment with the cap posted (i.e. placing the cap on the back of the pen), and with the cap removed.  The pen is usually more in balance when the cap is in place, but each person’s experience is different. Pinch the pen lightly between your thumb and index finger, then slide it towards the end of the index finger.  Use the bottom of your hand, including your ring and pink


Equilibra los líquidos y los electrolitos. Toma medicamentos. Permite que te inserten un tubo en el estómago o en el colon. Sométete a una cirugía si tienes una obstrucción intestinal aguda o crónica. Permite que te inserten un estent.

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Since fluids are being trapped in your intestines and you may also be vomiting, you'll need intravenous fluids (IV) to stay hydrated. The treatment will also ensure that your sodium, potassium, chloride, and electrolyte levels are balanced. If you have a partial bowel obstruction, the doctor may try to fix it with medication before considering surgery. Your doctor may prescribe medications, such as antibiotics for infection or laxatives to help the intestines pass the obstruction. Your doctor ca


Equipa la jaula de tu hámster con una rueda diseñada para roedores. Dale a tu hámster una pelota diseñada para él. Promueve su habilidad de que se dé el gusto de escalar. Proporciónale juguetes. Compra tubos para hámster.

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This is a wheel that turns about when the hamster steps inside and causes the hamster to run as he continues to turn it around. When choosing a hamster wheel or tread-wheel, the following is recommended:  Ensure that the wheel is solid. If your hamster chews a great deal a solid metal wheel is best. Never use a mesh or barred wheel - these can cause serious injury because the feet can get stuck between the slats or bars.  Check the wheel for size. Syrian/Golden hamsters need wheels that are at l


Equipa tus anteojos con lentes resistentes a la radiación UV. Usa anteojos de sol con más frecuencia. Usa protección ocular apropiada en donde se usen fuentes ocupacionales de radiación UV.

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If you wear eyeglasses, use lenses that help protect your eyes against UV radiation. While most lenses do so to some degree, some require an added treatment for 100% protection. Next time you get new glasses, ask your optometrist about the best option for UV protection. Note that UV resistant contacts can help, but cannot fully protect your eyes from UV radiation. Whenever you are exposed to sunlight for extended periods of time, even while indoors, it's worth wearing sunglasses. The quality of


Es posible que te salgan más acrocordones a medida que envejeces. Debes estar atento a más acrocordones si estás embarazada. Averigua si otros familiares han tenido acrocordones. Consulta sobre los acrocordones con un dermatólogo.

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As your skin gets older, it is more and more prone to developing skin tags in areas that experience a lot of friction. This is a natural occurrence and will have no impact on your overall skin health. However, once women reach age 50 their chance of developing skin tags begins to fall. Pregnancy can change the shape of your body and will create more areas of skin rubbing against skin. This combined with changes to your hormone levels can lead to skin tags. Once your pregnancy is over, your skin


Es posible que tengas una sensación de despersonalización. Préstale atención a la sensación de "desrealización". Ten en cuenta que no estás enloqueciendo.

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This is the sensation of not being in your own body. You might feel like you are observing the situation from a distance or that you don’t know what is real and what isn’t. This symptom of anxiety attacks is an indicator for very strong fear and frustration and it can be a very unreal and inexplicable feeling. In other words, reality will feel entirely different. This makes it doubly hard to come back to the present moment. If you do sense this depersonalization, try to bring yourself back by co


Es probable que a los bebés se les caiga algo o todo el cabello de recién nacido. Cambia la posición del bebé continuamente para prevenir espacios sin cabello. No le laves la cabeza con champú más de dos veces a la semana.

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Even if your baby was born with a full head of hair, they may lose some or all of that hair by the time they are 6 months old. Do not be alarmed if this happens! It is totally normal. Your baby's new hair should begin to grow in around the same time. Keep in mind that when your baby's new hair does grow in, it may look totally different from their newborn hair. It may have a different color, texture, and thickness. Babies may lose hair in patches from being in 1 position for too long. Make sure


Es probable que la planta tarde varios meses en brotar. Empieza el proceso en invierno o a principios de la primavera. Coloca las semillas en una toalla de papel húmeda dentro de un recipiente de plástico. Mantén húmedas las semillas a una temperatura de 18 a 24 °C (65 a 75 °F). Una vez que broten las semillas, prepara una mezcla para macetas especial. Planta las semillas a una profundidad de 1,2 cm (1/2 pulgada) y riégalas. Mantén los brotes bajo la luz solar indirecta y riega de vez en cuando. Mantenlas al interior al menos dos años, trasladándolas a macetas más grandes conforme crezcan.

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Yucca seeds are slow to germinate, and many species have a low success rate sprouting at all. The seed may even take a full year after planting to sprout. For a quicker process, take a cutting from an existing adult yucca plant. This method is described in the next section. Yucca seeds planted indoors should be started in winter, to give them as long as possible to germinate before the next winter begins. Planting directly in garden soil is not as effective. If planting directly in garden soil,


Esboza las estrofas, los coros o estribillos y el puente de la canción. Elige un título para la canción en función de las características de tu ser querido. Escribe primero la letra del coro. Escoge un esquema de rimas alternadas para las estrofas. Haz que las líneas del puente rimen entre sí.

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Many songs, especially love songs follow a very similar pattern, containing 2-3 verses, 2-3 choruses, and a bridge. On a piece of paper, write the following structure for a basic love song: Verse 1 - Chorus - Verse 2 - Chorus - Bridge - Verse 3 - Chorus. Leave room between your headings to write your lyrics on your paper.  Verses usually consist of 4-6 long lines, or 8-10 short lines. Choruses are usually about 4-6 lines long. The bridge of a song is usually a 2 line section between the second c


Esboza los derechos y las responsabilidades del arrendatario. Describe los derechos y las responsabilidades del propietario. Describe el procedimiento para lidiar con las violaciones del contrato. Incluye los detalles relacionados con los servicios o los privilegios. Haz que un abogado revise el contrato.

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Tenants typically have the responsibility to not damage or destroy the property while living in it, to notify you promptly of any maintenance issues that require your attention, and to obey all local laws while occupying your property.  Include any limitations regarding what the tenant can do to the outside of the property as well, such as planting a garden, putting up a satellite, or hanging decorations during holidays. Explain any temporary changes that the tenant can make to the property, suc


Escabúllete por las esquinas. Finge que haces algo en las cercanías. Finge que escuchas música. Escucha las conversaciones por teléfono. Evita respirar con fuerza. Consigue una cámara web con detección de movimiento. Escucha sigilosamente presionando un vaso contra la pared.

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Standing pressed flat to a wall when something around the corner is happening is one great way to spy on people in your home. Make sure that you press yourself to the wall, leave at least an inch or two between you and the corner so you stay hidden, and that you carefully turn one ear toward the source. You can also crouch by the corner and listen this way, but this will make it a bit harder to come up with an excuse if you're caught. If you hear the person approaching, just casually walk up the


Escala las medidas. Construye el piso. Construye el muro sólido. Conecta el piso al muro. Haz el panel frontal. Construye el muro trasero. Construye el último muro. Asegura el muro.

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This basic coop is 4 feet (1.2 m) by 6 feet (24 square feet of floor space). If you need more or less space, feel free to scale the measurements accordingly. To make both building and cleaning as easy as possible, start with a piece of plywood cut to the ideal size (in this case, 4 feet by 6 feet). Be sure that the plywood is between 1⁄2 inch (1.3 cm) and 1⁄4 inch (0.6 cm) thick.  If you are cutting the plywood yourself, use a straight edge and an easy-to-see pen to make lines before you cut. Sc


Escala una cornisa. Intenta atravesar muros. Revisa las cosas grandes. Si encuentras una barrera invisible, intenta rodearla. Busca un lugar que sería imposible de alcanzar de otra manera. Juega de manera incorrecta. Intenta pausar.

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If you can get onto a climbable ledge, then keep going on it as far as you can. See if it takes you anywhere. Possibly there is a point at which the programming got sloppy and you fall or climb through into something else of interest. In some games, walls become transparent when certain things happen, such as when moving items, interacting with players or using special actions such as teleporting or decorating. Perhaps there are particular joins or fissures in walls that create weak spots where


Escalfa los membrillos en vino blanco, azúcar y ralladura de naranja. Precalienta el horno a 180 °C (350 °F). Corta los membrillos en tajadas y cubre con ellos la base del molde. Mezcla los ingredientes secos en un bol mediano para mezclar. Bate los ingredientes húmedos con un batidor por 2 a 3 minutos. Agrega los ingredientes secos mientras mezclas a baja velocidad. Vierte la mezcla en el molde. Hornea el pastel por 40 minutos. Deja que el pastel se enfríe en una rejilla por 15 a 20 minutos mientras aún esté en el molde. Sirve el pastel con crema batida.

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Quarter the quinces and put them into a pot with the white wine and orange zest. Bring the water to a boil over medium heat, and then let it simmer on low heat for 50-60 minutes. Cook the quinces until it is tender and pink.  Refrigerate the poached quince overnight in the liquid. Make sure the quince pieces are completely submerged in the poaching liquid. Place one of the racks in the center position and allow the oven to heat up. Using the center rack will help get an even bake throughout the


Escanea el código de barras. Revisa el precio. Revisa el papel del empaque. Fíjate si la caja se cierra correctamente. Compara las etiquetas de papel. Revisa las críticas del distribuidor.

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The box should have a label that includes shoe size, country of production, and a barcode. Use your phone to scan the barcode. The barcode should correspond to the type of shoe in the box.  To scan a barcode with your phone, go to the app store that corresponds with your phone. Search for barcode reader apps. Some reliable programs include ShopSavvy and ScanLife. When you are ready to scan a barcode, open the app and use the camera on your phone to run it.   If there is no label, the shoes are f


Escanea el logo en tu computadora. Almacena el escaneo en un software de edición de foto. Haz unas revisiones digitales. Publica el logo en línea. Estampa el logo.

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Gain access to use a scanner to upload your design onto a computer. It helps if the computer also has photo editing software, like Photoshop, but this isn’t required.  You can also go to an office supply store, like Staples, to scan your design. These stores will scan your photo to your desired quality and then store the design either on a flashdrive or in the cloud. Scan multiple designs just in case you want to go in a different direction later down the road. There are several photo-editing so


Escapa de tu casa de ser posible. Escóndete dentro de la habitación o armario más cercanos que puedan cerrarse con cerrojo. Bloquea la puerta con barricadas para impedirle la entrada al ladrón. Guarda el mayor silencio posible de forma que no te encuentre. Escucha con cuidado de forma que el atacante no te sorprenda. Llama a la policía

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Generally, it’s better to leave your home if an intruder is inside. Go to the closest door or window and flee to safety. Once you’re secure, call the police for help. If neighbors live nearby, run to their house for safety. Otherwise, look for somewhere you can hide, such as inside a grove of trees or behind a fence. Look around you and pick out the most secure hiding spot. If you can, move to a room or closet that has a locking door. Get inside and secure the lock. You might also look for a hid


Escarba un agujero con un diámetro que sea el doble del de la maceta.

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This gives you room to place the potted sedum in the center of the hole. Remove the sedum from its container by gently pulling the base of the stem and tipping the pot, so the plant and dirt slide out together. The depth of the hole should be the same depth as the pot you are transferring the sedum from.


Escarba un agujero que sea lo suficientemente grande como para colocar el sistema de raíces. Coloca el árbol en el fondo del agujero. Vuelve a llenar el agujero y comprueba que esté nivelado con el suelo adyacente. Crea un dique pequeño de una altura aproximada de 7,5 cm (3 pulgadas) alrededor del árbol.

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Use your measured or estimated measurement of the root system to determine the hole's width and depth. The hole should be approximately 2 to 3 times the width of your tree's root ball and have a depth around 1 to 2 inches (2.5 to 5.1 cm) less than the height of your root ball. If the soil is extremely hard or compacted, dig your hole much larger to loosen the soil around the perimeter and make it easier for the roots to spread when they begin to grow outward. Make sure that the sapling is at the


Escoge EndNote Basic si quieres una versión gratis pero limitada. Usa tu suscripción a Web of Science para acceder a EndNote Basic. Descarga la versión más reciente de EndNote Desktop. Crea una biblioteca nueva de EndNote para escritorio.

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To get EndNote Basic, all you need to do is navigate to http://endnote.com/product-details/basic and click on “Create a Free Account.” It'll prompt you to make an online account using a valid email. You'll need to access that email account to verify the account, and then you'll be all set!  Unless you're a professional researcher or academic, EndNote Basic should serve all your needs. It provides the ability to directly search within 4 popular databases, and it can format citations in 21 styles.


Escoge a un asesor de crédito que tenga buena reputación y cobre honorarios razonables. Efectúa los pagos regulares a tu asesor de crédito. Prepárate para tener una marca negativa en tu historial de crédito. Accede al asesoramiento crediticio solo cuando sea necesario.

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Though not a loan or credit extension, consumer credit counseling services allow individuals to pay all of their debts in one monthly payment at a lower interest rate than otherwise. Both nonprofit and for-profit services are available. Both (ostensibly) consolidate your debt into one payment by negotiating with your lenders on your behalf to secure a more forgiving repayment plan. However, some credit counseling agencies prey upon debt-stricken individuals by charging exorbitant fees for servic


Escoge a un conductor con licencia. Elige a un conductor de manera aleatoria. Asegúrate de contar con la cantidad de conductores necesarios para el grupo. Comparte la responsabilidad.

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Although it sounds like common sense, you should choose a designated driver that has a valid driver's license. Don't rely on someone who has had their license revoked or only has a learner's permit. Ask the driver about their driving record if you have any questions about their age or driving eligibility. If you are going out for drinks with a group of friends, you can decide who will be the designated driver using a random selection process. This will ensure that the selection process is fair.


Escoge actividades que te supongan un reto. Escribe una declaración sobre la intención de tu reto. Lleva a un amigo para que te apoye un poco. Averigua un poco para recibir más información. Divide la actividad en pasos más pequeños. Date un ultimátum.

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Think about a few things that scare you or make you nervous. Write them down on a list, and put a star next to the one you want to start with. You can tackle the others later. Your list may include things like: “Go skydiving, read Moby Dick, write a short story, go on a blind date.” Come up with a reason (or a few) that you want to tackle this obstacle. Ask yourself what you're going to get out this new experience. Once you have your answer, write it down on a piece of paper and keep it with you


Escoge algo interesante. Sé tan específico como sea posible. Pide recomendaciones.

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Studying independently will require you to manage your own time and workload, which can be difficult if you are trying to study a subject or period you have no interest in. Try to choose a subject in history that interests you, no matter how much you already know about the subject. Remember, this doesn’t have to be a school subject, it can also be a hobby or point of interest. Knowing why you want to study history, and what specifically you would like to study, will help you better find relevant


Escoge algo que ames. Encuentra un mentor. Incomódate. Decide. Consigue ideas. Mantén el equilibrio.

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In case you weren't aware, you can't be better than everyone at everything. Even you are the best human being on the face of the Earth, you can't, by definition, be the best at, such as, winning and losing. So instead of spreading yourself thin, choose something that speaks to you. What's the first thing you want to be ridiculously awesome at? Odds are it popped into your head in about .3 seconds. Remember to be realistic. Don't aim to climb Mt. Everest if you don't have legs. While your mom was


Escoge algo que te haga sentir cómoda y que a la vez realce la figura de tu cuerpo.

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You'd also like a bit of a teasing outfit to get that hot, desirable look. From low cut top with a push-up bra and skinny jeans, to a form fitting sleek dress, to a cute top you like matched with a short pencil skirt, you need something you like that you also hope will be a hit. You should top your outfit off with a couple accessories-bracelets, rings, hair clips- whatever fits your own sense of style. Add cute yet comfortable shoes and your ready to party.


Escoge botines planos si quieres comodidad y estilo. Usa botines hasta los tobillos de color negro para combinarlos con una gran variedad de atuendos. Escoge botines de un color atrevido si quieres un estilo único. Prueba unos botines con hebillas o agujetas para conseguir un estilo vanguardista. Ponte calcetines bajos con los botines hasta los tobillos.

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Skinny jeans are the best choice of pants to wear with flat ankle boots. You can wear wear flat ankle boots with black pants and a blazer for a comfortable, yet dressy look. Or, you can wear your boots with jeans and a T-shirt for a casual, laidback style. Black leather ankle boots are a great choice if you’re looking for a pair of shoes that will go with almost any outfit. You can pair your black boots with skinny jeans and a T-shirt, or wear them with your leather jacket and black jeans. You c


Escoge colores que hagan contraste con el telón de fondo del escenario. Elige prendas de vestir halagadoras. Vístete ligeramente diferente que la audiencia. Vístete cómodamente. Usa maquillaje. Trabaja tu imagen.

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You don’t want to blend into the backdrop. Try to find out what color it will be so that you can wear an opposite shade. If you can’t find out the backdrop color beforehand, bring multiple outfit choices. Avoid wearing black unless you’re certain that the backdrop will be very light. You want to wear something with visual interest, but not so much that it detracts from your performance. For example, If you want to wear something sparkly, stick to just one piece of clothing that has shimmer to it


Escoge colores vivos, cálidos y neutrales para los ojos. Oscurece tus cejas. Cambia el bronceador por un kit de maquillaje de contorno. Usa lápices labiales de color intenso.

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Get eye makeup inspiration from the autumn leaves. Think warm, soft reds, rich browns, golds, and even deep olives. Fall is all about dimension, so ditch the shimmery bright colors for richer hues. Line your eyes with browns and golds during fall days, and intensify your eyes with black liner at night. Fall is the time to bring out your heavier winged eyeliners and cat eye looks as well. Don’t underestimate the power of a little bit of eyebrow grooming to change your look. As your clothes get th


Escoge copas de vino de vidrio de tallo corto. Planea lavar las copas separadas del resto de los platos. Acomoda las copas boca abajo en la rejilla superior y sepáralas entre sí a fin de que no se toquen. Usa una pequeña cantidad de detergente sin aroma. Usa un ciclo suave y corto. Sáltate el ciclo de secado. Seca las copas a mano si vives en un área en la que el agua sea dura.

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Do not use this method for crystal wine glasses, or for wine glasses with long, delicate stems. Also, do not use this method for painted or glittered wine glasses. Do not load them in with anything that is very dirty or greasy. The grease can get on the glasses and smear them. Try to have about a hands width between each glass. This will lessen the chances of the glasses bumping against each other and chipping. The less detergent you use, the better. Also, try to use a mild, low-alkaline deterge


Escoge cuerdas de calibre delgado para realizar solos. Elige cuerdas más gruesas si tocas acompañamiento. Decide si quieres cuerdas con entorchado redondo o plano. Elige el material del que quieres que tus cuerdas estén hechas. Consigue cuerdas cubiertas para mayor duración.

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Lighter strings will be easier to bend and provide less resistance, which makes it easier to solo on an electric guitar. Select lighter gauge strings if you solo frequently. Light electric guitar strings include gauges .010 .013 .017 .026 .036 and .046. If you're a rhythm guitarist, you should get medium-heavy gauge strings. Heavy gauge strings are also good for bass-heavy music like heavy metal or hardcore and sound great in drop-D tuning.  Medium strings include sizes .011 .015 .018 .026 .036


Escoge delineadores con tonos marrones. Dibuja pecas pequeñas en la piel con el delineador más claro. Rellena unos cuantos espacios con el delineador más oscuro. Atenúa las pecas con algodón. Aplícate un aerosol o polvos fijadores.

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Start with a brown shade with the same underlying hue of your skin. For instance, if you are cool skinned and have undertones of yellow, a tan would work better. If you are warm toned and have undertones of red, a richer hue of brown with burgundy undertones might be a better choice.You will need a light ash tone and another tone that is one shade or so darker.  An ash brown is a safe bet for most skin tones. If you are not sure about what looks natural, compare the shades to the color of your e


Escoge dos o tres colores de sombras de ojos.

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When you use eyeshadow, choose two or three coordinating colors. You can use two or three colors that go well together or opt for a few different shades of the same color. For example, you might apply a shade of green with some brown or copper eyeshadow. Or, you could apply a dark blue with a light blue eyeshadow.


Escoge el adhesivo adecuado para los materiales que vas a utilizar. Deja que el adhesivo se endurezca.

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The traditional mosaic adhesive is cement-based mortar. It is made by mixing cement, sand, and water. But you can also use acrylic based adhesives, epoxy resins, or construction adhesives. Find the right adhesive for you at your local craft supply or hardware store. Start by looking at the “Applications” section on the label. You will need an adhesive that works well for your base and decoration materials.  If you are making an outdoor mosaic, make sure your adhesive label states that it is wate


Escoge el aislamiento de espuma en aerosol de tu preferencia. Utiliza equipos de seguridad. Deja espacio entre el marco y la pared. Rocía espuma de celda cerrada. Recuerda rociar con moderación. Utiliza espuma de celda abierta o una combinación como una alternativa diferente. Rocía espuma de celda abierta.

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Spray foam insulation is more expensive than foam board and fiberglass insulation, but it can be preferable since it yields a higher R-value. Remember, you can use either open-cell, closed-cell, or a combination. At a minimum, you should wear a disposable coverall suit with hand and foot coverings as well as a respirator. (While a simple mask might work for fiberglass installation, you’ll need a respirator when dealing with foam.) You’ll also want a hood and goggles that fit securely around your


Escoge el carbón. Enciende dos o tres carbones. Coloca el carbón sobre la parte superior de la cacerola. Deja que la cacerola se caliente. Inhala cuidadosa y lentamente.

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There are two broad categories of hookah charcoal available, each with different benefits:  Quick light charcoal heats up fast, but burns cooler and faster. In the worst case, they can leave a chemical taste or cause a headache. Natural charcoal doesn’t interfere with flavor, but takes about ten minutes on a stove to heat up. Coconut shell and lemon wood charcoal are two popular options. Coal size and bowl size vary, so you may need to experiment. Try two or three coals first and adjust from the


Escoge el coco perfecto para incubar.

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The ideal nut will have lots of water inside that will slosh around when you shake it. Make sure that the nut still in its husk. You can use a coconut that has dropped to the ground or one from a store.


Escoge el color correcto. Sonríe cuando te veas al espejo.

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If you feel that your skin is looking a little dull, some blush will brighten your complexion. Like other types of makeup, it's important to find a color that complements your skin tone. Try to find one that creates the same color your cheeks make when your face flushes. Some general guidelines are:  If your skin is very dark, you can use vibrant reds, apricots, and berries as your blush. These colors look bold when in a compact, but they will blend in well when brushed onto your skin  Many diff


Escoge el columpio para porche. Escoge entre cadenas de metal o cuerda. Dale mucho espacio a tu columpio.

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There are several types of swings available.  For instance, you might choose a wicker porch swing, a metal porch swing, or a wooden porch swing.  You can get porch swings in a rainbow of colors, so choose a color that suits your porch and pleases the eye. There is no functional difference associated with the different types of colors or materials of the porch swing.  Your choice of swing is entirely based on your personal preference. Chains of stainless or galvanized steel are the most common op


Escoge el corrector cosmético adecuado. Usa un cepillo de corrector cosmético. Póntelo frotando. Ponte la base. Usa polvos.

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With this tip, you need a concealer that matches your skin tone exactly. You will be able to see the concealer somewhat through the final coat. Dab the concealer on the brush. Place the brush over your zit, and twist it back and forth to rub the concealer into every part of the zit. Use your finger to rub the concealer in. Concentrate on the corners to make sure the outside edge isn't actually an edge; it should blend into your skin. Use a foundation that matches your skin tone. Cover your whole


Escoge el equipo. Aprende la terminología del proceso de hilado. Familiarízate con el equipo. Selecciona una rueca. Debes saber qué buscar al escoger una rueca.

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You will have to decide if you prefer a drop spindle or a spinning wheel. Both have benefits and drawbacks. Drop spindles are good to use when starting out, but spinning wheels tend to be a faster way to spin.  Using a drop spindle. Creating your own drop spindle is simple and easy. When you've mastered the spindle, you'll have mastered all the different steps for spinning (drawing out the fibers, twisting the fibers into yarn, and winding up and storing spun yarn). The best drop spindle to begi


Escoge el formato adecuado para tu carta. Establece que tu intención es apelar la decisión. Proporciona una visión general de tu incapacidad. Describe cómo es que no puedes trabajar. Resume los documentos de respaldo. Finaliza la carta.

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Make sure your letter is readable. You should print it instead of handwriting it. Go to your local library if you don’t have a computer or word processor. When formatting your let, set one inch margins and choose Times New Roman 12 point as your font. At the top of the letter, include your name and your claim number. Your claim number may be the same as your Social Security Number. In the first paragraph, write that you are appealing your denial of Social Security disability benefits. Also expla


Escoge el herbicida adecuado para tus necesidades. Utiliza un equipo de protección al aplicar herbicidas. Aplica herbicida durante la primavera y finales del verano. Rocía los pequeños brotes. Rocía en un patrón de líneas cruzadas. Aplica tratamientos de seguimiento. Evita usar herbicidas en árboles invasores de kudzu u otras plantas.

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There are a variety of different herbicides on the market. Make sure you select one specifically designed to get rid of kudzu plants. You want something with the active ingredients glyphosate and triclopyr, as these chemicals are effective at killing kudzu. The following commercial products have been proven effective for the treatment of kudzu:  Bayer Advanced Brush Killer Plus Concentrate Ortho Max Poison Ivy and Tough Brush Killer Concentrate Roundup Concentrate Poison Ivy Plus Tough Brush Kil


Escoge el limpiador a vapor adecuado. Prepara el dispositivo de limpieza a vapor. Comienza con los cojines. Limpia el resto del mueble con vapor. Deja que tus muebles se sequen.

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There are many kinds of steam cleaners. They are typically divided by the kinds of materials that they can steam clean. The best steam cleaners for upholstery are upholstery steam cleaners, fabric steam cleaners, and handheld steam cleaners. The upholstery steam cleaner is made specifically for the job, fabric steam cleaners are made to clean fabric, and handheld cleaners are great for small, tight surfaces. The cleaners should either be handheld or have detachable wands or hoses. Pick which one


Escoge el lugar adecuado. Traza un círculo de 4 metros de diámetro (14 pies) en el suelo. Usa una estaca de madera y un martillo para hacer 16 agujeros a lo largo de la circunferencia. Inserta en los agujeros del suelo ocho de las varas que tenías preparadas. Amarra las varas entre sí para hacer una forma de cúpula. Amarra las varas por las articulaciones. Añade las varas restantes y amárralas usando el mismo método. Marca un espacio entre dos varas para la puerta. Añade el primer aro horizontal al armazón y fíjalo en su sitio. Añade dos filas más de aros.

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The ground needs to be flat and level. The soil needs to be soft to dig into, but not so soft that it won't support the poles. It's okay if there is some bedrock, but it needs to be deeper than 12 inches (30.48 centimeters).  If there is any scrubby vegetation, you will need to clear it away. If you are making a model, build this on top of a sheet of Styrofoam or cardboard. You can even paint it brown to make it look like dirt. You can also paint it with glue, then sprinkle real dirt on top. Dri


Escoge el lugar de la cita. Si tienes un auto, límpialo. Ten en mente temas de conversación. Considera preparar un regalo pequeño.

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First, ask her if she wants to choose the setting, in case she already has an idea about what she’d like to do. Plan ahead for where you’ll go. Keep in mind that your preparation shows your interest level. When selecting a location, look for places you’ll have the chance to talk and find out more about each other. You can also arrange multiple places to go on a single date, if desired.  Try asking, “Do you have anyplace specific in mind, or would you rather be surprised?” For instance, you might


Escoge el lugar y el momento apropiado. Toma toda la responsabilidad. Sé abierto y directo con tus sentimientos. Sé breve. Ofrécele tu amistad, si es posible.

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If you want to let someone down easy, timing and location matter. If you're seeking to let someone down in an empathetic matter, take some time to consider the proper location and timeframe to talk to them.  Face-to-face is ideal for difficult conversations. Humans evolved to pick up on non-verbal cues and signals that are reassuring during difficult conversations. An impromptu pat on the shoulder, for example, can reassure someone he or she is essentially lovable even if this one relationship d


Escoge el líquido. Escoge la fruta. Elige ingredientes adicionales. Agrega los ingredientes en el orden correcto.

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Every smoothie has at least two main ingredients, and those are liquid and fruit. The liquid portion of a smoothie helps the blender out and makes the consistency smooth and creamy. For every cup of fruit you use, you should add ¼ to 1/3 cup of liquid to the smoothie. Good liquid options include:  Non-dairy milk, such as almond, rice, and soy Coconut milk or coconut water Water Dairy milk Fruit juice Green tea You can use any fruit or fruit combination in a smoothie, but it’s important to choose


Escoge el material en función de la audiencia. Transmite confianza a través del lenguaje corporal y el tono. Escucha a las personas que te rodean. Sé conciso al contar una broma. No te presiones.

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Though you should work on developing your own brand of humor, you should always be aware of the type of people you are around, and the particular things they find funny or offensive. This includes your audience’s age group, political views, or pop culture likes and dislikes.  If you're around a group of people who are very sensitive about religion, for example, then try to avoid jokes about this topic. You might use different language and jokes around your close friends than you would with your


Escoge el mejor cubículo del baño. Reúne tus implementos. Busca algo de privacidad. Agáchate.

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If you have to poop and find that a public restroom with multiple stalls is your only choice, you can at least pick the stall that will best suit your purposes. First and foremost, make sure that the stall you are in has a functioning lock. The last thing you want is to be interrupted midway through defecating.  If cleanliness is a top priority, choose one of  the stalls closest to the door. There is research indicating these are used less frequently, so they are typically cleaner. You will need


Escoge el momento adecuado. Habla con él a solas. Escoge un lugar neutro.

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It's just downright mean to dump someone when they are going through a crisis in their lives. So you should really pick a time that will work best for him, not you. What's the rush?  Do it during the day. It's better not to dump someone at night (and never do it after they've been drinking or you have).  You want this to be a brief conversation, and long drawn out discussions are more likely to happen at night. Longer discussions create more potential for pain. Morning or lunch is better, but pi


Escoge el momento adecuado. No te pongas sensible. Usa oraciones en primera persona. Debes estar dispuesto a comprometerte. Debes estar listo para un “No” como respuesta.

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Never talk to your parents when they are angry or stressed--they'll be less likely to listen to your arguments, and even less likely to say yes to your requests. Plan ahead of time and choose a time that allows for a conversation that isn't tense or rushed.  Plan ahead of time by choosing both a time and place that will make you relaxed and comfortable. It also helps to plan what you will say ahead of time. Choose your arguments, research your topics, and even write out a script to prepare yours


Escoge el momento correcto. Empieza presentándote si todavía no la conoces. Mantén un lenguaje corporal positivo. No te jactes. Sé un reto. Evita ser dominante. Ten buen sentido del humor. Compórtate con naturalidad.

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Make sure that you choose a very good and appropriate moment to first approach her. If you pick the right moment, you’ll be able to present yourself in the best light possible. Remember, first impressions are everything. Consider the following:  Avoid moments when she is busy or distracted. Avoid inappropriate moments like during a lecture or exam. Try to take advantage of a moment when you’ve naturally come into contact with her, like when both checking out in the lunch line, or in the library.


Escoge el optimismo. Deja ir el enojo. Deja ir el temor. Evita compararte con los demás.

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To overcome discouragement, you have to choose optimism and positivity. Even though this might feel forced or like you’re “faking it” at first, eventually your efforts will pay off. Rather than thinking you will fail at achieving your goal before you even start, believing that you can achieve it if you go slowly and work hard will help you accomplish your goal. If you have 50lbs to lose, for example, it can seem overwhelming. However, if you reframe your weight loss goal in a positive light and


Escoge el pan. Unta aceite de oliva en el interior del pan. Añade el queso. Añade el relleno. Añade un poco más de sabor. Cierra el sándwich y unta mantequilla en la parte exterior del pan.

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A panini can be made with Italian bread, ciabatta, focaccia, sourdough, or any kind of bread you like.  If you are using a roll of bread, slice your bread into 3/4 inch thick slices. You can also cut your bread length-wise.  Keep round tops turned in. If you try to grill round-topped bread, like baguettes, you’ll find it can be a real challenge to keep them from rolling over and spilling out the contents of your panini. To solve this problem, turn round-topped bread inside out so that the flat s


Escoge el programa informático de edición adecuado para tu película. Importa una escena en el editor de videos. Usa las primeras tomas para establecer el ánimo y la temática de la escena. Construye el diálogo alrededor de las mejores tomas de los actores. Muestra a cada personaje mientras enuncia sus líneas. Llena cualquier vacío o error del B-roll y otras tomas. Ajusta los tiempos de la escena para darles ritmo. Aprende los diferentes tipos de corte para editar de manera profesional. Une las escenas con B-roll y transiciones. Corrige el color y el sonido de la película para hacerla más profesional. Edita para contar la historia, no para ser llamativo.

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There are a lot of options to choose from when it comes to video editing software (often called Non-Linear Editing programs, or NLE), from free programs like iMovie and Windows Movie Maker to complex, professional-grade powerhouses like Final Cut Pro and Adobe Premier. What you choose to use is largely a matter of personal preference and the type of project you are working on:   Free software, like iMovie and Windows Movie Maker, is really only useful for small movies, usually anything under 20


Escoge el programa que usarás.

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This all depends on your skill level. There are some online card making sites available that you can use, but most of them are of lower quality than downloadable software. If you already have some design skills, consider using a program like PageMaker or InDesign. If you're new to making greeting cards, you can use user friendly program like Art Explosion Greeting Card Factory or Hallmark Card Studio.


Escoge el pulidor correcto. Aplica el pulidor en un trapo seco. Pule el latón. Enjuaga y seca para retirar los residuos del pulidor.

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Many commercial metal polishes can be too abrasive for some brass items. As a general rule, look for a polish specifically labeled to work for brass. One labeled for use on the particular brass item you intend to polish is an even better choice.  Use a wadding-type polish when possible. Other types of commercial polish can be too rough since they are formulated to clean automotive metals or stainless steel. Avoid products that contain tarnish inhibitors since they tend to leave a film on the sur


Escoge el ratón de juguete del tamaño adecuado. Escoge el momento adecuado para entrenar a tu gato. Escoge un área para entrenar a tu gato. Escoge un premio.

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In general, cats like to fetch things that they can easily grab with their paws or put in their mouths. If you do not already have a toy mouse at home, you can purchase one at your local pet store. Consider the size of your cat as you are deciding which toy mouse to purchase—a kitten would need a smaller toy mouse than an adult cat. If possible, pick a toy mouse that does not have plastic eyes. During her playtime, your cat could remove the eyes and swallow them, which could lead to intestinal b


Escoge el sustrato con cuidado. Compra plantas apropiadas para acuarios. Sigue las pautas al escoger accesorios para tu temática.

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When deciding on a substrate, make sure to consider how healthy it is for the type of fish you have or want, as well as the practical advantages and disadvantages of each type.  Eels and rays need sandy floors, for example, since they spend most of their time on the bottom. Avoid adding natural objects unless they have been properly cleaned and sanitized.  Generally, you need 1-2” of substrate on the bottom of your tank, but research your individual fish to see what is recommended.  Wood, rocks


Escoge el tiempo correcto. Planta las semillas. Riega las semillas. Mantén la temperatura. Mantén las plántulas dentro hasta que tengan hojas.

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Cabbages seed should be started inside in the early spring, six to eight weeks before the last frost. You can also plant them in late summer to harvest them in the fall. To determine the best time to plant the seeds, check the local frost forecast for your area. Cabbage seedlings will be grown inside for between four and six weeks, and then transplanted outside a couple weeks before the last frost. Prepare seed starters by filling them with potting soil. With your finger, make a ½-inch (1.3-cm)


Escoge el tiempo en el que la historia se desarrollará. Escoge un ambiente. Crea los personajes. Desarrolla un argumento.

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Decide if your story will take place in the past or present. Many gothic fiction stories take place a century or even further in the past.  A story about the past can make supernatural events and strange characters seem more real to your readers. Or, you can write in the present but include lots of elements that hearken back to an older time. Bram Stoker includes modern technology and ancient things in Dracula. He describes typewriters and trains, but he also includes vampires and an ancient cas


Escoge el tipo apropiado de correa. Evita utilizar técnicas de entrenamiento con castigos. Afronta la emoción por utilizar una correa.

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A dog that needs leash training could benefit from the use of a training lead. This is a short leash that keeps the dog at your side. This kind of leash will let you correct bad behavior quickly and effectively by redirecting the dog away from distractions. A shock collar, choke chain, or prong collar has no place in retraining. While it might seem tempting to use a prong collar or choke chain, these work by inflicting pain and having the dog associate pain with pulling. Not only could these dev


Escoge el tipo correcto de discurso. Evita un inicio divagante. Ten una estructura clara. Utiliza el lenguaje correcto. Mantén el discurso simple.

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The 3 types of speeches are informative, persuasive, entertaining. While there can be overlap between the different types, they each have a specific function that they fulfill. However, the best speeches incorporate all 3 types.  An informative speech's main purpose is to give facts, details, and examples. Even if you are trying to persuade your audience, it is still about the basic facts and information. A persuasive speech is all about persuading your audience. You will employ facts, but also


Escoge el tipo correcto de resina. Coloca los envases de resina y catalizador en agua caliente. Combina la resina y el catalizador en partes iguales. Agrega pigmentos de colores.

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For best results, choose polyurethane casting resin, not polyester casting resin.  Polyester resin is more toxic and tends to retain an odor even after the pieces harden. To make the process easier, you should also make sure that the resin you buy is mixed in a one-to-one ratio with its catalyst. Fill a small bowl with hot tap water and rest the two bottles inside, keeping the contents of the bottles submerged beneath the level of the water.  Do not use boiling water. Warming the resin and catal


Escoge el tipo de albahaca que deseas cultivar. Planta las semillas bajo techo de cuatro a seis semanas antes de la última helada. Prepara los contenedores para las semillas. Planta las semillas. Quita el papel plástico cuando los brotes emergen.

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Basil comes in many different varieties, each of which has a unique flavor and smell. Read up on different types of basil and pick out one - or several - that appeal to you, then order the seeds or buy them at a garden store. Here are a few ideas:   Cinnamon basil really does smell like the sweet spice, and it also has unusually beautiful and fragrant flowers. Lemon basil actually contains citral, an aromatic compound found in citrus fruit, and smells very lemony. Purple basil is often grown for


Escoge el tipo de cuaderno que deseas comprar. Consigue una carpeta para cada clase. Compra los demás útiles escolares. Mantén tu área personal limpia y organizada. Mantén un control de las asignaciones y las fechas de entrega. Lleva los útiles correctos a la escuela y a casa. No postergues las asignaciones. Ten un espacio designado para hacer tu tarea. Compensa toda hora perdida.

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This is a very important decision. Some people prefer spiral notebooks, as it will keep all of your notes in one place, while others prefer a three-ring binder that they can open and close. The choice is up to you and should be based on which one you think will keep you most organized.  A three-ring binder has the benefit that you can open it, put paper in, and take your paper out. This can be helpful if your teacher asks to see your work. However, it can take up a lot of room if you buy a big o


Escoge el tipo de jamón. Determina la cantidad que necesitas. Si viene congelado, debes descongelarlo lentamente. Considera remojar el jamón curado. Deja el jamón a temperatura ambiente antes de cocinarlo.

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You can buy fresh, uncooked ham, ham that has been preserved by curing it, and ham that has been preserved with smoke. Some ham is packed in juices, and some is packed dry. Each type is available bone-in or boneless, and you can buy it pre-sliced to make it easier to serve. If you're not sure what type of ham to buy, consider these popular choices, each of which has a different flavor:  Fresh or frozen uncured ham. This type of ham has never been cooked or cured. It has the light meaty flavor of


Escoge el tipo de vela que te gustaría elaborar. Escoge una cera con la cual trabajar. Aprende la técnica. Practica la técnica.

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When you're first starting out, it's best to stick with one or two products. In candles, making container candles is probably the simplest, but you can also make mold candles or taper candles. Waxes come in several main groups. Which group you choose is mostly based on preference.   One group is paraffin, which is a by-product of petroleum. You can find it in a variety of melting points, depending on what type of candles you are making. For instance, you need a higher melting point for tapers th


Escoge el traje de baño adecuado para tu figura. Aliméntate Desarrolla un buen tono muscular. Revisa tu traje de baño antes de salir al escenario. Camina con elegancia y confianza cuando uses el traje de baño.

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There are some general guidelines when it comes to picking a swimsuit for a pageant. Lined, two-piece swimsuits in a solid color are the typical choice. You can and should, however, get more specific than that. Look for a swimsuit that flatters your specific body type.  If you have a small bust, wear a push-up bra, top with ruffles, or sewn-in bra to portray fullness. If you have a large bust, try a moderate V neckline with good support. Avoid a bikini top with too many details. If you have a st


Escoge electrodomésticos compatibles. Toma las medidas del lugar donde quieras apilar los electrodomésticos. Considera la posibilidad de colocar la secadora arriba. Compra un kit de apilado aprobado.

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Theoretically, you could stack any dryer on top of a washer, as long as it fits. However, you could void the warranties on both appliances by doing this. Instead, look for washers and dryers that are designed to be stacked together.  Usually, this means having a washer and dryer of the same brand. Not all washers and dryers, even those made by the same manufacturer, can be stacked. Read the manuals, ask a salesperson, or check the manufacturer’s website to see if your models are compatible. Many


Escoge entre selecta, surtido, de primera calidad y kobe/waygu. Escoge la res entre orgánica, de pastoreo o convencional.

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Both beef short ribs and back ribs are available in various grades. Most standard grocery stores will carry select grade meat. This meat is perfectly acceptable for consumption, and is the least expensive. Choice and prime cuts are often available only at specialty grocers and butchers, but they have additional marbling through the meat, which adds flavor and tenderness. Kobe, or waygu, may only be available if you special order it through your butcher. Organic beef comes from steer that were ra


Escoge entre un enfoque en la neurología pediátrica o para adultos. Postula a una pasantía en medicina y cirugía o en medicina interna. Inscríbete en un programa de residencia. Completa una beca de 1 a 2 años de una especialidad neurológica.

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Your choice will guide you while applying for internships and residency opportunities. Ask your faculty members which environment they believe you would be more suited for. Think about your experience in rotations to make a more informed choice. Adult neurologists will mainly see geriatric patients and younger adults with epilepsy or intramuscular disorders. During your internship, you will put your academic knowledge to practice and care for patients under the supervision of a licensed neurolog


Escoge entre una corbata de moño para atar, una lista para usar o una con broche. Escoge entre una corbata de moño graduable o una de tamaño fijo. Escoge un estilo de corbata de moño. Escoge una corbata de moño que combine con la ocasión. Utiliza una corbata de moño blanca para los eventos de traje. Utiliza una corbata de moño negra para los eventos de etiqueta. Trata de experimentar con el color para los creativos eventos semiformales o de traje de etiqueta. Atrae la atención al utilizar una corbata de moño con tu traje. Añádele estilo a tu atuendo casual.

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The self-tie is highly recommended. Clip-on bow ties are mainly for children, and while the ready-tie might do for a beginner, wearing one at a formal event is considered a faux pas. Be warned: people can spot the difference. Most bow ties sold are adjustable, but for style purposes, the fixed-size bow tie is preferable. The main advantage of a fixed-size bow tie is that the width of the finished bow will be directly proportional to your neck size. In addition, fitted models will avoid excess fa


Escoge esta medida si te resulta imposible correr. Divide tareas con las demás personas de la habitación. Apaga las luces. Cierra y bloquea la puerta. Llama a los servicios de emergencia. Utiliza cualquier cosa que logres encontrar como arma. Busca una cobertura. Trata de ocultarte si la cobertura no está disponible. Desconecta cualquier cosa que haga ruido. Trata de mantener la calma. Finge que estás muerto como último recurso.

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It should only take a few seconds to determine if running is a possibility. If the shooter is rapidly approaching your room, or if he is blocking the only escape route, start hiding or barricading yourself in immediately. Hiding is the second option because it traps you in one area. However, most mass shooting events are over within ten or fifteen minutes. If you can avoid the shooter for that long, you have a good chance at surviving. If there are other people in the room, get their attention a


Escoge fondos y paspartús de papel de conservación para una obra de arte original. Escoge tableros de fondo y paspartús comunes para una pieza de arte menos valiosa. Usa paspartús anchos para piezas pequeñas. Usa un paspartú estrecho para piezas grandes e impresionantes. Escoge cartulina blanca para que no haya muchas distracciones del arte. Escoge un color neutro para un paspartú suave y sutil. Escoge colores que no compitan con la obra de arte. Coloca una fotografía en un paspartú blanco de 8 cm (3 pulgadas) para una apariencia limpia.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Archival materials are designed to preserve artwork by using acid-free paper that won’t damage your pieces. This is the stuff that museums use on their collections, so you know it’s high quality. These materials will cost you a little more. However, if you’re matting expensive prints or original artwork, this is the way to go. If you’re matting a print that’s less expensive, you may not be as concerned with damage. Be aware that while it may take years for standard backing and mat boards to affe


Escoge ganchos adhesivos para objetos que pesen hasta 4 kg (8 libras). Limpia la pared con alcohol isopropílico para lograr un mejor agarre. Determina en qué parte de la pared deseas colocar los ganchos. Retira el forro de la tira adhesiva y fíjala a la parte posterior del gancho. Presiona el lado adhesivo del gancho contra la pared durante 30 segundos. Deja que el adhesivo se seque de 30 a 60 minutos.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

These hooks have adhesive backings that stick to walls, so you don’t have to put a hole in the wall. Weigh the object first so you can pick a hook that will properly support it.  Adhesive hooks come in various sizes and should say how many pounds they will hold. The largest of these hooks hold 8 pounds (3.6 kg) and the smallest are rated for only 1 pound (0.45 kg) of weight. For objects that are slightly heavier than your hooks are meant to hold, use 2 hooks. Use a clean rag or paper towel and s


Escoge huevos frescos para hornear. Usa el batidor globo en la batidora de mano.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When beaten, fresher eggs will achieve more loft and greater stability than older eggs. This will help you achieve the ribbon stage more quickly than by using a hand mixer. If you use a hand mixer, be sure to circulate it through the mixture while beating to achieve the proper loft.