Siéntate y pregúntate si tienes una vida saludable o no. ¡Crea una tabla alimenticia! Es muy importante que te ejercites para llevar una vida saludable. Asegúrate de que tu piel también se encuentre saludable.

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Most people will tell themselves that they are, when they know that some changes could be made to make them healthier. It's a chart that says what you eat every day and at what time. This will organize your eating habits. Make sure that you follow what you written down and in between meals to snack on something healthy like an apple. Find a sport you like such as swimming or softball, or go to the gym. You can even go to a nature sanctuary and hike, it's all considered exercise and will also low


Siéntate y párate de forma erguida. Camina con seguridad Mantén la compostura. Fíjate metas Pasa tiempo con personas que sean maduras. Mantente informado sobre los acontecimientos actuales.

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Having good posture makes you seem more confident, and therefore more mature. Whenever you think about it, try to sit or stand up a little straighter. Hold your head high, roll your shoulders back, and hold in your stomach. Before long, it will be second nature. . Practice taking long strides and holding your head high as you walk. Showing confidence will make you look and feel more mature. Overreacting to a situation can make you seem immature. If someone hurts your feelings or is rude to you,


Siéntate y ten conversación sincera con él. Discúlpate por las veces que has sido cruel con él. Crea una lista con las cosas que ambos pueden cambiar. Quédate tranquilo incluso cuando actúe de forma inmadura. Escucha cada palabra que diga y demuéstrale que te interesa lo que piensa. Aprende a reaccionar cuando tengan una pelea.

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If you and your brother have been fighting a lot lately, or if he has been doing things that annoy you, you should have a conversation with him to let him know how you feel.  Make sure that you don't make him cry. Try not to talk down to him in a bossy way, or tell him what to do. Let him participate in the conversation and tell you how he's feeling as well. Try using "I-statements" to explain how you feel. Instead of blaming him by saying things like "You are always so nosy and rude!" you might


Siéntate y trata de relajarte si sientes náuseas. Bebe una taza de agua o té de manzanilla caliente. Abre una ventana o ve al exterior para respirar aire fresco. Toma un antiácido o un medicamento contra las náuseas. Intenta usar jengibre para aliviar el estómago. Chupa caramelos duros que tengan aromas agradables. Distráete con tu libro, podcast o programa de televisión favorito.

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Moving around can make nausea worse, so take a few minutes to sit still. It might feel hard, but try to think about something other than your nausea, which can help make you more comfortable and less likely to throw up. Heat a cup of water, or if possible, brew a hot cup of tea, and sip it slowly. Chamomile has been used to relieve nausea and a variety of other health issues for centuries. It relaxes the digestive system, lowers stomach acid, and may help calm nervousness or anxiety. Go with a c


Siéntate. Coloca las manos en el pecho y el abdomen. Inhala y exhala.

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It is probably easier for you to initially practice abdominal breathing while lying down. However, as you get better at the activity it might be more efficient to do so while sitting. If you can do deep breathing exercises sitting, you'll be able to do so while out of your house. This might be more convenient as you can practice during downtime at work. Sit down in a comfortable, firm chair. Keep your knees bent and your shoulders and neck relaxed. As you are mastering abdominal breathing, it he


Siéntate. Intenta estirar los músculos suavemente. Da una caminata. Tómate un descanso. Sal al aire libre. Tensa y relaja los músculos.

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If you’re standing up, try sitting down to dispel your anger. Sitting, lying down, or otherwise attempting to make yourself comfortable can help trigger your brain to help you relax. Your body associates relaxed postures with being relaxed.  If you are standing during a confrontation with another person, you could say, “Let’s sit down and try to work this out.” If you can’t sit down, try not to pace or tense your body. Soften your stance as much as possible. You can also try visualizing yourself


Siéntete bien contigo mismo. Sé amigable Sonríe Haz que la gente hable de sí misma Recuerda los detalles sobre los demás. Deja a un lado la timidez y la inseguridad.

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The more you find your interests and do them and are happy about it, the more likely people are to also find you interesting. Don't be scared to have a conversation about your hobbies, but don't hog the conversation either. If you're sweating meeting new people, if you're thinking about how awkward, lame, and embarrassing your last comment about ferrets was and how these people are never going to want to see you again, it will show. The solution? Stop. People are generally harmless and too wrapp


Siéntete bien por mantenerte firme y alístate para hacerlo nuevamente. Reflexiona sobre lo que haya salido bien en la conversación y lo que podría mejorar la próxima vez. Cambia la manera en la que te hables. Haz un esfuerzo por comunicarte más con tu hermana. Conversa con tus padres y amigos sobre la situación.

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What happens after you have stuck up for yourself is not as important as the fact that you stuck up for yourself. Sticking up for yourself is hard and you should be proud that you did it. It is a good practice that you will need to learn to do many times before things start to change because sticking up for yourself is not a one time fix thing.  While you are in the confrontation, tell yourself that you are doing the right thing. And again after the conversation, remind yourself that it was good


Siéntete cómodo contigo mismo. Sé auténtico Sé un entusiasta. Sé curioso. Mantén una buena higiene. Piensa en el cómo y en el porqué de tu éxito. Ten en cuenta que esto es diferente para hombres y mujeres.

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You've probably been preached it a billion times already: In order to get people to like you, you gotta like yourself first. Easier said than done, huh? But you know it's true -- think about someone you know that has really low self-worth. They're probably a little negative, overly sensitive, and not a ton of fun to be around. If only they were comfortable with themselves, their entire world would treat them differently. Write down a list of good things about yourself. Do something that makes yo


Siéntete cómodo contigo mismo. Sé positivo. Sé sociable. Sé divertido.

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Realize that you don’t need a girl to make you happy.  Women are annoyed by men who act too needy.  If you enjoy your own company, she will too.   Spend some time finding out all the awesome traits of your personality so you know what you have to offer..  You may have a really goofy sense of humor. You may be very kind and supportive. You may be very adventurous. Learn to enjoy life no matter what goes wrong.  Look on the bright side of everything.  Negativity is contagious.  If you’re always th


Siéntete orgulloso de tu capacidad. Muestra tu mejor versión. Comienza con una sonrisa. Deja tus problemas en tu casa. No tomes las cosas personalmente. Tómate a tus clientes en serio. Sé humilde. No apures a tus clientes.

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Employers often talk about taking pride in your work, but a service worker's work isn't all that exciting, per se. Instead, take pride in your own ability to do that work. Start being impressed with how well you manage during each shift. There's no better way to encourage yourself to do even better than to let yourself believe that you're capable of doing better. In lower-level service jobs especially, you may not be treated as though you have much personal ability, but that's simply not the cas


Siéntete sexy Cuida tu cuerpo. Tu lenguaje corporal deberá ser abierto. Toma decisiones con seguridad. Acepta el rechazo con gracia. Sonríe.

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Whether you're going out for a night on the town, hanging out with your spouse, or going to school, if you want to up your sex appeal, make your own comfort and confidence a priority. For some of us, that might mean rocking a new pair of pumps and a tight-fitting dress, while others of us might feel more confident in a straightforward shirt and pants. Whatever you're wearing, if you feel sexy, you'll be sexy. Try to find some kind of middle ground between the sweatpants-and-slippers level of com


Soasa el filete por todos sus lados. Desglasa la olla. Cocina el filete, los vegetales y el líquido a fuego lento a 175 °C  (350 °F) y tápalos. Estofa el filete lentamente a una temperatura baja. Listo.

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Heat up a deep-dished pot that has a lid. Add a small amount of fat to the bottom, such as olive oil. After the fat heats up, add your pre-seasoned meat to the sizzling oil. After the meat is a deep brown on all sides, remove it until you are ready to move on to prevent over-cooking. If you want to add vegetables to the mix, now is the time to do it. Try diced carrots, celery, garlic, or zucchini. When cutting to the appropriate size, think small, bite-sized pieces. Deglazing is adding a liquid


Socializa a tu gato lo más pronto posible. Ten paciencia con los gatos viejos. Crea un ambiente cómodo para tu gato. Mantén una distancia adecuada. Usa un difusor de feromonas para calmar a un gato asustado. Acaricia a tu gato con gentileza cuando se muestre dispuesto. Levanta a tu gato cuando esté relajado. Busca a un veterinario si nada funciona.

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To build a strong relationship with a cat, you must first ensure that it is comfortable with people in general. Socializing young kittens is important for their future relationships with people.  Socialization with people between 2 and 7 weeks of age sets the stage for the rest of the cat’s life.  Socialization includes holding the kitten and encouraging it to interact with people and animals. These interactions need to be pleasant for the cat to want to continue them in the future.  Consider ki


Socializa con amigos, colegas y profesionales. Compra audiolibros. Asiste a un seminario o conferencia. Únete a un grupo social o a un club de lectura.

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The more people you come into contact with, the higher possibility to engage in intelligent and informative conversations where you can gain additional knowledge. Since people enjoy informative yet casual conversations on interesting topics, we tend to retain this knowledge better.   Cultivate friendships with intelligent, educated, and experienced people. These friendships will produce stimulating conversations on a variety of topics exposing you to new ideas, perspectives, and understandings.


Socializa más. Busca un club, equipo o grupo que se relacione con uno de tus intereses o habilidades. Concéntrate en la conversación. Persevera. Observa y escucha cuando te encuentres en grupos grandes. Recuerda que la mayoría de las personas no se centran en los defectos de los demás. Sé amigable y amable.

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Although you may be terrified of putting yourself in social situations, you should seek out social situations. The more you avoid something, the more control it has over your mind. The anxiety around it will grow until it becomes something you fear. The more you get used to something, the less fear and control it has over you.  Try making spaces yours. Anything is nerve-wracking when it's unfamiliar. Go to a restaurant, a part of town, or your gym. Walk around. Become familiar with it. Once you


Sofoca la enredadera con mantillo. Rocía las enredaderas con una mezcla de vinagre. Vierte agua hirviendo sobre la corona de la raíz de las enredaderas.

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Vines require light, water, and air to survive and grow. Cover the vine with mulch, which is made up of any materials you can use to cover the area where the vines grow. Cover the area thoroughly to deprive the vines of enough light, sun, and air to kill them off within a few weeks.  Try to use biodegradable mulch materials like grass cuttings, tree bark, old newspaper, or dead leaves so that they can decompose into the soil after killing the vines. Alternatively, you can cover the vines with pl


Solamente coloca comillas alrededor del diálogo. Escribe en minúscula la palabra después de la comilla. Usa una coma antes de la asignación del orador. Incluye comas y puntos en las comillas. Coloca comillas simples alrededor de las citas entre comillas dobles.

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Quotation marks are essential for notating dialogue, as they signal to the reader the words are being spoken. You should use quotation marks around dialogue in a novel, short story, or poem. For example:  “Where is my cat?” the woman screamed. I demanded, “Let me see her.” Always lowercase the word that follows the close quotation mark, or the second quotation mark. Do this if the speaker attribution appears after the quoted phrase. For example:  “What time is it?” the man asked. “Chop, chop,” s


Solicita asistencia veterinaria al aplicar una inyección intravenosa. Ubica la vena yugular. Revisa la jeringa para asegurarte de que no haya burbujas en su interior. Inserta la jeringa en un ángulo de 30 a 45 grados sobre la superficie del cuello. Administra el medicamento.

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Giving an IV injection takes a lot of skill and practice. It is a specialized technique not often administered to cattle by the owner. If you cannot perform the IV injection properly or don't know exactly how it's done, contact your veterinarian and have them perform the procedure for you. You can do this by running your fingers down the side of the cow's neck (it will be below where the invisible injection triangle would be) above the dewlap. You will feel the jugular vein throbbing. Once you h


Solicita ayuda médica de emergencia. Sométete a una prueba para la meningitis. Prepárate para una hospitalización. Evita la transmisión de meningitis.

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Meningitis is very serious. Symptoms can develop over the course of a few hours or over several days, but once you suspect that meningitis is the cause of these symptoms, you should seek emergency medical care at a hospital or clinic.  Full recovery often depends on prompt treatment, so you should never hesitate to seek medical care if meningitis is suspected. Since many of the symptoms associated with meningitis can also be caused by more common yet less serious illnesses, you may not catch the


Solicita ayuda profesional. Utiliza cualquier equipo que puedas conseguir. Conoce el estado de las escaleras. Apoya el extremo inferior. Mueve el piano lentamente. Cuidado con los descansos de las escaleras.

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By far the safest and surest way to move a piano up or down flights of stairs is by hiring professional piano movers. A piano's large size, incredible weight, and unclear center of gravity make it a dangerous item to move through vertical space for those who are not experts. Visit an equipment rental store and talk to a knowledgeable clerk there about the size and weight of your piano to help decide what setup will be best for your move.  A piano dolly or furniture dolly with straps can help mak


Solicita ayuda si parece que discuten de forma constante. Contempla la opción de acudir a terapia si discuten sobre lo mismo de forma reiterada. Revelen los problemas ocultos si nunca pelean. Consigue ayuda si están en desacuerdo con sus perspectivas diferentes. Busca otras opciones si ocurre un abuso físico o emocional.

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If it seems that every conversation ends in an argument, your relationship may need help, especially if your arguments become increasingly negative, aggressive, or bitter in tone.  In healthy marriages, arguments should not generally cross the line into nasty criticisms or insults. If this does not seem to be the case for you and your partner, a counselor is definitely a good idea. Additionally, in healthy marriages, the partners rebound from arguments and don't carry them into the future. If yo


Solicita el Seguro Social. Solicita el programa de Seguridad de Ingreso Suplementario (SSI, por sus siglas en inglés). Accede a la asistencia local. Comunícate con el Departamento de Asuntos Veteranos (VA, por sus siglas en inglés), si correspondiera.

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This is the most important financial assistance program for the elderly, and one they have been paying into for most of their lives.  Social assistance can supplement their income or serve as an elderly person's entire income in the absence of retirement savings. Elderly people may apply for Social Security between the ages of 62 and 70.  The longer an elderly person waits to apply, the larger their monthly benefit will be. . This federal program is funded by general tax revenues and not Social


Solicita el plan de pensión canadiense (CPP, por sus siglas en inglés). Solicita el subsidio de subsistencia para personas incapacitadas en el Reino Unido. Solicita el plan de apoyo a la incapacidad en Australia.

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The Canadian Pension Plan (CPP) provides disability benefits to adults who contributed to the CPP while they worked, as well as children who have one parent on CPP disability. Click here for more information. The Child Disability Benefit (CDB) is available to families caring for a disabled child under the age of 18; find out more here. Disabled adults under the age of 65 and disabled children in the UK have access to a Disability Living Allowance (DLA). Click here to start the process. Australia


Solicita el puesto de trabajo disponible a través de Internet o envíale tu currículum al banco. Intenta establecer conexiones interpersonales. Ve personalmente al banco donde quieras trabajar y diles que te gustaría presentar una solicitud de empleo. Llama por teléfono para averiguar sobre puestos de trabajo disponibles. Espera a que te llamen para tener una entrevista, pero ten en cuenta que este proceso generalmente es lento.

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Keep in mind that if you send in a resume without a form they will most likely have an application for you to complete. They will want all your information, such as addresses of the past seven or more years, education, employment, skills, awards, references, SSN, and drivers license number. There may also be questions such as "Why do you want to work for this bank?" If they ask why you want to work for that particular bank, be specific. Mention how you love interacting with people in that town a


Solicita el registro en la USPTO. Espera a recibir la carta de admisión. Regístrate para realizar el examen. Averigua cuál es el material cubierto en el examen. Elabora un plan de estudio. Inscríbete en un curso. Realiza el examen. Averigua si has aprobado.

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To take the Patent Bar, you must first apply to register with the Office of Enrollment and Discipline (OED) at the USPTO.  You will need to complete the "Application for Registration to Practice before the United States Patent and Trademark Office" (Form PTO-158) and send it to Mailstop OED, U.S. Patent and Trademark Office, P.O. Box 1450, Alexandria, Virginia 22313-1450, along with the following documents and fees:  Evidence of scientific and technical training, such as official transcripts sho


Solicita el retiro de tu candidatura. No te sientas obligado a dar una explicación. Termina en buenos términos.

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If you went through with the interview without coming clean, you may be suffering from feelings of guilt and worry over what the employer will do if they find out. In this situation, you may want to consider withdrawing your candidacy for the position and put an end to things before they go any further. At this point, coming clean may have lost you the job anyway, so this method will allow you to maintain some dignity. You can keep it simple by calling or emailing the employer to request a withd


Solicita la ayuda de un entrenador. Mantén la espalda relativamente recta durante todo el salto mortal hacia atrás. Impúlsate desde una posición de sentadilla. Combina el salto mortal hacia atrás con otras técnicas.

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Sports coaches have the experience and training to notice issues with your technique that you or your friends might not pick up on. Whether at a subscription gym or as part of a gymnastics team, getting help from a coach can take you from being good to great. It is especially helpful if you have a positive working relationship with the coach. Many coaches find satisfaction in seeing their students thrive. This can have a positive moralizing effect on you if you're feeling frustrated by the learn


Solicita la certificación con asociaciones respetables de planificación de eventos. También considera afiliarte en una organización comercial relevante; el beneficio que te dará pertenecer a estas organizaciones es que conocerás muchos contactos  y encontrarás oportunidades de trabajo por medio de redes de trabajo y recursos que sólo están disponibles para los miembros.

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You do not have to become certified to work as an event planner.  But having that designation could open doors for you and certainly puts you in touch with other professionals who value high standards in the field.  A certification is a professional designation given by a trade organization and can only be obtained after you have a proven track record of professional experience and have successfully passed the organization's tests.  The most recognized certifications are those offered by the Cer


Solicita la evaluación de la custodia de tus hijos. Asiste a las audiencias previas al juicio. Prepárate para la audiencia final. Asiste a la audiencia final. Obtén copias de la sentencia final.

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If you have outstanding issues regarding child custody and support and you and your spouse cannot agree, you can get a professional evaluator to perform a child custody evaluation and report their findings to the court.  Either party may request an evaluation, or a judge may order one even if neither party requests it. These evaluations may be expensive. Typically, the cost is split among both parents.  The custody evaluator observes and considers many factors related to the best interest of the


Solicita los amortiguadores de repuesto del fabricante de tu máquina. Cierra el paso de agua y desconecta la electricidad. Retira el panel frontal de una lavadora de carga frontal. Destornilla los amortiguadores con una llave inglesa o unos alicates extensibles. Inserta los amortiguadores nuevos y ajústalos. Reinstala los paneles y ejecuta un ciclo de lavado de prueba.

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Use the model number and brand listed on your machine to determine what kind of washing machine you’re using. Contact your manufacturer and order some replacement shock absorbers.  The shock absorbers are small coils or pistons that absorb the vibration from your drum when it’s spinning. They also connect the drum to the frame of the machine. There are either 2, 4, or 5 of them depending on your model. The model and brand are usually listed on the front, but they may be printed on a metal plate


Solicita los beneficios por incapacidad. Espera una decisión. Acepta los beneficios por incapacidad. Apela un rechazo del reclamo por incapacidad. Contrata a un abogado que trate asuntos de incapacidad.

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. Whether you decide to retain an attorney or handle your disability claim yourself, you must first apply for disability benefits. You will need to provide medical records, social security number, contact information for medical providers, employment history, medication information and tax information. You can apply in one of three ways:  online by visiting the SSA website at http://www.ssa.gov/disabilityssi/apply.html  calling the SSA’s toll free number 1-800-772-1213 or 1-800-325-0778 if you a


Solicita los permisos necesarios para instalar tu casa. Prepara el cimiento de tu casa móvil. Programa la fecha del envío. Conecta los servicios.

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File paperwork with the county to obtain building permits for your home. Be prepared to pay the necessary fees for your permits.  Before constructing a permanent foundation on a land you will need a building permit. Some municipalities also require special permitting to connect to city utility lines. If you plan to use your land for any business or agricultural purposes, additional land use permits may also be required. Hire a contractor to prepare the lot for the installation of the mobile home


Solicita mejores condiciones. Asume el golpe que recibirá tu calificación crediticia. Congela tus tarjetas de crédito en hielo.

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You might choose to cancel your card because the terms are no longer friendly. For example, the interest rate may be too high or the issuer might charge an annual fee. If so, you can call and ask the card issuer to change the terms.  Point to your history of being a good customer. Mention that you have never missed a payment. It costs lenders more to find new customers than to keep old ones, so don’t be shy about asking for a break on your interest rate or fees. All they can say is “no.” Sometim


Solicita trabajos. Desarrolla buenas habilidades para las entrevistas. Mantente al día con los requisitos académicos. Busca oportunidades para progresar.

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Once you successfully pass the certification exam, you can begin looking for jobs as an MRI technician.  Create an account on the American Registry of Magnetic Resonance Imaging Technologists website. Login and submit your resume and CV information to their registry. The registry is open to candidates who have passed the certification exam. Work and education information must be entered and updated by individual members. You can also browse online databases, like monster and indeed.com, to look


Solicita tu admisión al colegio de abogados. Inscríbete para dar el examen de colegiatura. Prepárate para rendir el examen. Completa la encuesta de información general. Rinde la evaluación para la colegiatura.

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Each state admits its own lawyers and administers its own bar exam, so check with the bar of the state where you wish to practice. They will provide you with a list of the necessary steps to take. Nearly every state requires that you pass a written exam. The exam typically includes an essay portion as well as a multiple choice test. The bar exam is typically offered twice a year—once during the summer (June or July) and once the winter (usually February). If you have to take the bar exam over, y


Solicita tu pasaporte. Pide información personal a las personas que van a ir contigo. Elige una forma de pago electrónico que tenga fondos suficientes. Elige los partidos a los que quieres ir. Decide qué categoría y qué rango de precios vas a solicitar.

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Encourage anyone who wants to attend the World Cup with you to do so as well. You will need a valid passport number in order to apply for tickets. In some cases, you can apply for more than one ticket; however, you will need to enter information about the other ticket holders. You can use a credit or debit card, as well as some forms of online secured payments. You can apply for four tickets per household at once. You can apply for seven matches, as long as they are on different match days.  Thi


Solicita un cronograma. Pide una tarjeta de presentación a tu entrevistador.

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If the interviewer does not offer a timeline for their decision-making process, you are perfectly entitled to ask for one. Find out when they expect to let candidates know their decision, who in the company will be contacting the candidates (interviewer, HR manager), and through what means - email, phone call or letter. This is extremely useful, as it will give you some indication of how long you are expected to wait for a decision and of when it will be appropriate to follow up with the correct


Solicita un crédito de promoción inmobiliaria. Establece límites financieros seguros. Decide si vas a comprar para vender o alquilar. Se consciente de los riesgos de comprar propiedades.

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After you’ve come up with a feasible plan for your first development, head down to the bank and go over your plan with one of the property development experts on staff. They’ll be able to provide you with an accurate estimate of all the related buying costs, as well as how much monetary assistance you can expect to receive. In most cases, the bank will put up 70-80% of the primary buying costs, but may not cover “soft” expenses like construction and permit fees.  As with any other type of loan,


Solicita un grado de Maestría en Trabajo Social (MSW, por sus siglas en inglés) acreditado. Dedica un tiempo significativo a la preparación del material que incluirás en tu solicitud. Selecciona una especialidad para tu MSW. Completa el trabajo de campo o las prácticas profesionales.

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Although some states will grant varying degrees of licensure to workers who have a Bachelors of Social Work (BSW), most clinical social workers are required to have an MSW in order to attain a license to practice.  While a BSW is generally a strong asset for entering a MSW program, many programs will also consider applicants with a broad range of degrees. Having an undergraduate degree in a related field such as psychology or sociology will also help your chances of admission. If you do not have


Solicita un pasaporte de viaje en caso de que no cuentes con uno. Renueva tu pasaporte en caso de que vaya a expirar en el espacio de 6 meses después de que llegues a Bali. Consulta si es que calificas para una entrada gratuita durante 30 días. Haz planes para obtener una visa a la llegada (VOA, por sus siglas en inglés) en caso de que quieras quedarte entre 30 y 60 días. Solicita una visa de cultura social en caso de que vayas a ir a estudiar o a visitar a tus parientes.

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You will need to fill out an application form, pay a fee, and provide documents that prove your citizenship. You will also need a passport photo, which has to meet certain size and style requirements. It’s best to have your photo taken by a photographer or service that specializes in passport photos to ensure that it meets the requirements.  Check your country’s official travel website to find out how long it will take to receive your passport. In the US, you should receive your passport within


Solicita un trabajo que pueda patrocinar la obtención de una Tarjeta de residencia permanente a los estudiantes internacionales:

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A lot of companies sponsor international students for Green Cards. However, this process can be expensive so companies can only sponsor you if they can show that they cannot find an equally qualified American citizen for the job. Although it is hard to get a Green Card through job sponsorship, it is not impossible. If you have specialized skills in high-demand fields like engineering or medicine, and their aren't a lot of Americans qualified for that type of work, you will have a higher chance o


Solicita una Credencial de Identificación para Trabajadores del Sector Transporte (TWIC, por sus siglas en inglés). Obtén una Credencial de Marinero Mercante (MMC, por sus siglas en inglés). Obtén una certificación en Normas de Formación, Titulación y Guardia para la Gente de Mar (STCW, por sus siglas en inglés). Considera obtener un grado de bachiller.

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The first step towards attaining the credentials that you will need to work on a U.S. container ship is to apply for a TWIC, which is issued by the Transportation Security Administration (TSA). You must submit an online application and then visit a TSA office to present identification and immigration documents, get fingerprinted, and have your picture taken.  You will have to pay a fee of $128 when you submit your application. Discounts are available for individuals with a hazardous materials en


Solicita una Credencial de Identificación para los Trabajadores del Transporte (TWIC, por sus siglas en inglés) de ser necesario y si vives en los EE.UU. Opta entre la licencia "six-pack" o bien la licencia Maestra (si vives en los EE.UU. Cumple con toda la letra pequeña tanto física como legal. Presenta una solicitud. Presenta tres referencias de carácter. Paga las tarifas. Toma el examen. Recibe tus credenciales.

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If you'll be steering your boat into secure military waters, you'll need to apply for a Transportation Worker Identification Credential card before you can apply for your captain's license. Check the Coast Guard website to see if you need one.  If it's not necessary, simply provide a statement with your application that says you don't need it. If a TWIC card is necessary for you, you can apply for it through the TSA. The most common type of license is the Operator of Uninspected Passenger Vessel


Solicita una alerta de fraude ante Equifax, TransUnion o Experian. Considera solicitar una alerta de fraude extendida. Solicita una copia gratuita de tu informe de crédito de cada una de las agencias que las emiten. Haz que toda información fraudulenta o incorrecta sea borrada del informe de crédito. Sigue revisando tus informes de crédito por lo menos cada 3 meses.

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Once you do so, the credit reporting agency is obligated to contact the other two agencies to notify them as well. This is the easiest way to monitor your credit after losing your social security card. These companies will contact you by phone to verify when credit is opened under your name.  Equifax: 1-800-525-6285 Trans Union: 1-800-680-7289 Experian: 1-888-397-3742 If you have created an Identity Theft Report with the FTC, you can ask credit reporting companies to place an extended fraud aler


Solicita una entrevista. Obtén las cartas de referencia. Asiste a la entrevista. Espera la aprobación o el rechazo.

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You will probably have to wait one to three months before you receive a letter identifying the officer who has been assigned to your application. The letter will ask that you schedule an interview. Call during regular business hours to schedule the interview.  The officer might also request additional documents. For example, you may have to sign an Affidavit of Familiarity, in which you state that you are familiar with New York’s gun laws. You also might need an affidavit from someone who is liv


Solicita una exoneración de la vacuna antirrábica. Familiarízate con los plazos apropiados para la administración de la vacuna antirrábica. Adquiere la vacuna en un distribuidor confiable. Busca a un veterinario que realice visitas a domicilio.

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Laws regarding rabies vaccines are strict in most states. In order to vaccinate your dog at home, you'll need your vet to apply for a rabies exemption. This is an order that grants you the authority to have the rabies vaccination performed in your home in lieu of a vet's office. Not that this exemption may not be allowed in your state.  All 50 US States require a rabies vaccine and the vast majority require dog owners to have the vaccine administered either in a vet's office, at home but under t


Solicita una licencia de pesca marina. Averigua las normas sobre la pesca de tiburones en tu localidad. Solo pesca las especies correctas de tiburón. Evita pescar en Áreas Marinas Protegidas (AMP). Nunca extraigas las aletas de los tiburones. Asegúrate de que puedas identificar las especies de tiburón que podrías encontrar.

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Just as you would for any kind of fishing, if you hope to go out fishing for sharks, you need to register with the Department of Wildlife or the Hunting and Fishing Service in your area to make it legal. In most places, there is no "shark season," but other fishing guidelines and restrictions may apply in your area. To catch sharks in the United States, you need to apply for a National Marine Fisheries Service license with the Department of Hunting and Wildlife. The regulations for hunting shark


Solicita una mejora de cortesía. Aprovecha las ocasiones especiales. Sé leal con la cadena hotelera.

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When you simply ask for an upgrade, instead of discretely slipping the clerk a tip, you are taking a minimal risk that could result in major rewards. While checking in, nicely ask the clerk if there are any complimentary upgrades available. If there are, the clerk may be inclined to grant your request. If they can’t offer you an official upgrade, they may transfer you to a room of a same rate that has a better view or is in a better location.  If there are no free upgrades, ask how much it would


Solicita una nueva tarjeta de crédito. Obtén una tarjeta de crédito asegurada. Pídele a otra persona que sea tu garante o fiador. Obtén un préstamo bancario mediante una cuenta de ahorros o un certificado de depósito (CD). Compra algo a crédito a un comerciante local.

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First, figure out if you really need one. If you already have a credit card, applying for a new one could further damage your score.  New credit inquiries, which account for approximately 10 percent of your FICO credit score, lower your credit score because it make you look like you are desperate for more credit.  Also, 13 to 15 percent of your credit score is based on the length of your credit history.  New credit accounts bring the average length of your credit history down, which has a negati


Solicita una receta médica para adquirir bimatoprost. Consulta a tu médico sobre cualquier otra causa que pueda llevar a la pérdida de pestañas.

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As of September 2013, bimatoprost remained the only FDA approved drug prescribed to treat an abnormal lack of eyelashes, especially if caused by hypotrichosis.  The medication is applied along the upper lash line, eventually stimulating longer, thicker, and darker lashes, but you should not apply it to the lower lashes. Usually, doctors instruct you to take the medication daily for two months or more. Possible side effects include itchy or red eyes, dry eyes, darkened eyelids, darkened brown pig


Solicita una revisión de tu certificado estándar de otro estado. Envía tu certificado electrónicamente. Envía tus expedientes oficiales por correo. Sigue las instrucciones de la TEA. Recibe tu certificado de enseñanza de un año. Solicita el certificado estándar.

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If you have a standard certificate in another US state or territory, apply for a review by the Texas Education Agency.    Create an online TEA login (TEAL) account on the agency’s website, get a TEA ID number, and fill out the application for an out-of-state certificate review. After completing your application, pay the $180 review fee. Apply for a one year, non-renewable teaching certificate in tandem with your application for a review. You need to submit a copy of any standard certificate(s) y


Solicita una tasa de interés menor a tus acreedores. Contempla la opción de tener una a tarjeta de crédito de transferencia de saldos. Ten en cuenta los préstamos de consolidación de deuda. Paga las deudas con tus ahorros.

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Simply calling each creditor and asking for a reduction in rates can be tremendously effective. In fact, one survey found that when 50 credit card customers asked to have rates reduced, 56% were successful. Call each provider, and state that you have been having difficulty making payments at the current rate, and that unless you can obtain a lower rate, you will likely need to switch companies as you have received better offers. Lenders are eager to keep customers, and are often willing to reduc


Solicita ver el certificado de salud de los padres para cualquier cachorro que estés considerando. Revisa los registros de salud de tu perro potencial, incluyendo todas las inmunizaciones, pruebas y garantías. Averigua cómo los cachorros serán criados antes de que los adopten. Evita conseguir un cachorro de labrador en una tienda de mascotas. No compres de un criador en línea sin visitar su ubicación. Evita adoptar o comprar un perro que tenga mala salud. Evita lidiar con negociantes de perros que no sean transparentes en cuanto a los criadores. Evita comprar un perro de los avisos clasificados locales.

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Don't settle for excuses. You deserve a healthy puppy and this takes knowledge and planning on the breeder's part. Check the pedigree papers to see if there are a high number of titled dogs in the first and second generations. If a puppy's ancestor was titled, initials such as  FC, JH, CH, CD, OTCH or WC will appear before or after the dog's name. Although most pedigree papers show three to five generations, the first two are of the most important. These titles show that the dog was able to meet


Solicítale al médico que te haga una prueba de embarazo. Prevé la posibilidad de hacerte un análisis sanguíneo. Evalúa la posibilidad de hacerte una prueba de detección de cáncer.

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You can also take one at home. High progesterone levels can indicate pregnancy, so you want to rule this out before you start other treatments. Try to wait a week after the first day of your missed period to do a home pregnancy test, as it will be more accurate then. If you notice any mood swings, tenderness in the breasts, or signs of menopause, your doctor will want to perform a blood test. The blood test can help them determine the best treatment to lower your progesterone levels if they are


Solo di no. Di no y explica la razón. Di no y haz una broma. Di no y cambia de tema con rapidez. Di no y sugiere una alternativa.

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In most cases, “No, thanks” is enough as an answer. Don't feel like you have to provide an explanation if you're not asked to. This will make you sound defensive, while your goal is to show you don't have to justify yourself. In most cases, the explanation is implicit.  This is the best course of action when you're offered something you don't want to, like a drink, a cigarette or even drugs.   Try not to sound rude. If your friend is simply suggesting you do something you don't want to, as bad a


Solo quítate manualmente los puntos negros después de lavarte bien las manos. No utilices tus propias herramientas para quitarte los puntos negros. Evita los exfoliantes demasiado abrasivos. Lávate la cara 2 veces al día. Lava las fundas de la almohada. No te toques la cara.

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It's possible to pop blackheads without scarring, as long as you do it cleanly and carefully. When done correctly, this popping method is a fast, effective way to clear up your pores. Many stores now sell blackhead removing instruments so that you can give yourself an at-home facial. However, these tools often get full of bacteria and can scar your skin. Leave using steel instruments to the professionals and stick to using cleansers and exfoliants. If you have sensitive skin, using harsh exfolia


Soluciona los conflictos con los coyotes sin atraparlos. Disuade al coyote para hacer que le tema a las personas. Coloca cercas. Emplea un animal de guardia.

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Some animal rights groups consider trapping coyotes to be inhumane. They have educational programs about how to resolve coyote conflicts.  Keep food and water away from the coyote. Coyotes are often lured to a neighborhood because they are hungry or thirsty. Food can attract a coyote to your neighborhood. Things like unsecured garbage, compost piles and pet food may draw a coyote over. Get rid of such things, and the coyote might go elsewhere. Water draws coyotes as much as food does. So artific


Soluciona tus propios problemas. Acepta el hecho de que ambos crecerán a nivel personal durante esta separación. Tengan expectativas realistas sobre la comunicación. Si es necesario, busca ayuda profesional.

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Distance can create a lot of insecurity in a relationship. If you have preexisting issues with insecurity or trust, distance can intensify these feelings. Try to find ways to work on your own insecurities.  Talk about your insecurities with your partner and others. While you should not be accusatory when talking to your partner, it's okay to say you're feeling insecure. A little reassurance can go a long way. Examine your own issues with trust and insecurity. They may stem from a previous relati


Sométete a cirugía de emergencia. Prepárate para las posibles consecuencias a largo plazo después del SCE. Entiende por qué es fundamental buscar tratamiento urgentemente.

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If you have been diagnosed with Cauda Equina Syndrome (CES), it is key to see a neurosurgeon for surgery immediately. The surgery needs to be performed within 48 hours of the onset of symptoms, if possible, and the sooner it is done the better.  The surgery will consist of removing whatever material (such as a tumor, or an infection) that is compressing your spinal cord. The goal is that, by treating the underlying cause (the cause of the spinal cord compression), the tension will be removed fro


Sométete a cirugía para extirpar el tumor y el tejido afectado. Toma el octreótido o el lanreótido para tratar los síntomas causados por el síndrome carcinoide. Recibe quimioterapia o radioterapia si el cáncer se ha extendido.

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Surgery is usually your best treatment option. If the tumor is in your lung, the doctor will remove it as well as a portion of your lung. If it’s in your gastrointestinal tract, the doctor will remove the tumor and the lymph nodes around it. This procedure will be an inpatient procedure. For some individuals, it will relieve the symptoms. However, you may need more treatment if the cancer has spread. Your doctor may prescribe this medication to help you cope with symptoms of flushing, diarrhea,


Sométete a tratamientos de depilación láser. Sométete a una electrólisis. Depílate con agujas. Acude al doctor.

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If you do not want to deal with stomach hair in the long run, get your hair removed with laser treatments, which use a pulse of light to destroy hair follicles. Although it requires multiple treatments, laser hair removal can provide extended hair-free periods or completed removal of your stomach hair.  Laser hair removal is most effective on individuals with light skin and dark hair because it is easier for the laser to penetrate the hair follicle with these conditions.  Laser hair removal is a


Sométete a un examen anorrectal si tienes sangre en las deposiciones. Hazte un examen si eres hombre y tienes problemas para miccionar. Incluye un examen anorrectal en tu evaluación física anual.

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If you notice blood in the toilet when you defecate (poop) or while you're wiping yourself afterwards, then schedule an appointment with your doctor. If your doctor suspects you are bleeding from somewhere in your digestive tract (large intestine or colon, particularly), then they may want to perform a colonoscopy. Common reasons to see blood include hemorrhoids, small anal fissures and broken blood vessels from straining or wiping too hard.   More serious, but unusual causes for blood include:


Sométete a un examen de la vista. Usa los lentes que te hayan recetado. Cambia de lugar.

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If you're squinting even though there is adequate light without being overpowering, chances are there is something wrong with your vision. If it's been more than one or two years since your last eye exam, then it's time to get a new one. Eye exams may not be free depending on where you live so consult your Doctor, family or friends as they may have recommendations. Depending on your insurance, you may be covered for eye care as new glasses can set you back upwards of $500; however, there are als


Sométete a un examen físico. Haz que te realicen un análisis de sangre. Sométete a una radiografía. Sométete a una resonancia magnética o tomografía. Sométete a una tomografía ósea. Sométete a una electromiografía.

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When you see a doctor for back pain, the doctor will perform a complete physical exam, which will probably include a series of tests designed to help isolate the exact location of your pain. Depending on your symptoms, your doctor may administer one or more specially designed tests.  The FABER test is used to diagnose sacroiliac joint disease. Your doctor will rotate your hip externally while you lie on your back. If you experience pain, your symptoms are coming from he sacroiliac joint.  The st


Sométete a un tratamiento de vapor. Utiliza una mascarilla de arcilla en caso de que tengas la piel grasosa. Utiliza una mascarilla de algas en caso de que tengas una piel mixta o seca. Evita rascarte o reventarte las espinillas. Acude a un dermatólogo para que te recomiende soluciones más fuertes, en especial si sufres de acné.

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This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. First, wash your face with a gentle cleanser to remove makeup and dirt (otherwise, the steam will push them deeper into your pores). Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water.  Steaming your


Sométete a una cirugía láser para convertir tus ojos marrones en azules. Infórmate sobre las desventajas de someterte a una cirugía para convertir el color de los ojos de marrón a azul. Sométete a una cirugía de introducción de iris coloreados. Infórmate sobre los riesgos de la cirugía de implantación de iris.

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The surgery lasts about 20 seconds. It removes the outer layer of the brown iris and reveals the blue color underneath. Over the course of two to four weeks, the body will remove the rest of the layers. During this time, the eye will become more blue. At the time of writing this article, this surgery is still in its testing stages, so the long-term effects are not yet known. It is also not commercially available in the United States. It is also very expensive, and currently costs about $5000. Th


Sométete a una exfoliación química. Consulta sobre la microdermoabrasión y la dermoabrasión. Ten cuidado con los láseres. Prueba el tratamiento con plasma rico en plaquetas.

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A chemical peel is a procedure that uses glycolic acid or another similar chemical abrasive to peel the melasma-affected top layer of skin away.  The liquid chemical is applied to the skin, creating a mild chemical burn. As the burned layers peel off, they leave behind fresh, melasma-free skin. This will not, however, prevent melasma if you have not treated underlying hormonal imbalances. While glycolic acid is one of the most common options used, another common option is trichloroacetic acid, w


Sométete a una prueba en función de tus síntomas. Responde un cuestionario o una lista de verificación. Proporciona toda la información relacionada con tu salud.

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Psychological and psychiatric tests are similar to medical tests in that a doctor or mental health professional looks at your symptoms and orders a test to understand the underlying cause. These tests may check for certain character traits, developmental problems, emotional disorders, or physical problems. For example, if a child has difficulty in school, they may be tested for a learning disability. A person who feels down, lethargic, or like they can’t get out of bed may be tested for emotiona


Sométete a una rinoplastia. Ten en cuenta cómo es el proceso. Ten en cuenta que la cirugía plástica no está exenta de riesgos. Ten en cuenta que hay un proceso de recuperación. Ten en cuenta que probablemente necesites usar una férula para la nariz durante 1 semana. Ten en cuenta que puedes tener algunas cicatrices.

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et a nose job. If you want a permanent way to make your nose smaller, you can invest in rhinoplasty. Plastic surgery, or rhinoplasty, can be used to remedy nose size and the following:  Width of the nose and nostrils Nose humps or dips Bulbous, hooked, or upturned nose tips Crookedness or asymmetry The operation usually takes one to two hours, and is completed by a plastic surgeon under general or local anesthesia. As with most cosmetic surgeries, your medical history will be reviewed to determi


Sondea el terreno de la entrevista. No mientas. Sé tú mismo y sincero. Evita usar palabras de moda o jergas. Mantén la calma. Mantén un contacto visual y sonríe. Debes estar listo para responder preguntas complementarias.

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The interviewer will most likely ask the question early on in the interview, so you might not have much to work with. Some interview settings will call for a polished sales pitch while others will require a more casual touch. Here’s an example of a polished sales pitch: "I'm a consultant working in telecommunications. For the past three years, I've been helping clients organize their workforce and restructure their pricing packages in order to boost profit. I love consulting, but my real passion


Sonríe Consigue un bronceado saludable. Come bien. Ten seguridad en ti misma.

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. Smiling brightens up your face and allows your inner beauty to shine through. It gives the impression of happiness and confidence, while also making you more attractive to others. Smiling more often will help you to look your best, regardless of whether you're wearing makeup or not. A healthy glow can transform your appearance, making your skin appear more radiant and your complexion smoother and more even-toned. If you can achieve a tan naturally, while also wearing protection, that's great.


Sonríe Muestra un lenguaje corporal accesible. Sé amable. Aprende los nombres de las personas. Escucha Haz preguntas abiertas. Expresa tus opiniones con respeto.

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. One of the quickest ways to capture a person's attention is to smile. It shows that you are approachable and friendly, as well as positive. Always have a genuine smile if possible, allowing it to come as naturally as you can. However, even a fake smile can induce positive feelings. A smile can be a friendly greeting. If you see someone you recognize, but don't have time to stop and talk, don't hesitate to flash a smile to at least show that you acknowledge his presence. Standing against a wall


Sonríe Sé como un espejo. Establece contacto visual Desarrolla tu lenguaje corporal. Utiliza el poder del contacto físico. Asegúrate de que tu tono de voz, tus gestos, y tus palabras concuerden.

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. Smiling makes you look friendly, approachable and cheerful. These are qualities that people generally like to associate themselves with, in case you didn't already know! Turns out no one likes approaching strangers and putting themselves out there, so smiling is the first thing you can do to show them you're not scary. Even the most confident of people find it reassuring. And it doesn't cost a thing. That's when you do just that -- you adopt their body positioning and/or facial expression like


Sonríe Usa un nivel adecuado de contacto visual Inclina la cabeza hacia la otra persona. Haz un movimiento rápido con las cejas. Refleja sus posturas. No demuestres tu dominio.

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The absolute simplest way to get people to like you is to smile genuinely. People crave being around others that are fun and happy because it's contagious -- you'll make them feel good just by being present. Smiling is the first indicator (and the most obvious) that you are a person they probably want to be around. Smile and you're in. Remember, if you act like you are happy, you'll probably feel happier. Don't force a fake smile -- others will be able to detect it -- but do know that if you're


Sonríe al hablar. Emplea un saludo simple y educado. Ve directo al grano. Usa un lenguaje simple. Trabaja en el ritmo al que hables. Haz énfasis en los resultados del producto. Usa el impulso positivo como estímulo. Mantente positivo para evitar la frustración.

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Potential customers will tend be less bothered by a cold call if they’re greeted cheerfully. You will sound as if you’re smiling when you actually do smile while delivering your pitch. To help you with this, have a mirror nearby to occasionally check your expression when you’re on the phone. Try starting with the same greeting each time. There’s no need to try to get creative at this point, since you might risk setting an inappropriate tone for the conversation before hearing the respondent’s to


Sonríe con la mayor frecuencia posible. Sé amable Vuélvete receptiva. Socializa con otros. Entabla amistad con todos.

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A smile will automatically transform your face, making you look happier and friendlier. Try to smile at everyone, whether you know them personally or not. Smile at people as you pass them in the hall, while you’re eating at lunch, and when you answer questions from your teacher in class. Smiling will automatically help improve your mood and make you feel happier, too! . No matter who you’re talking to — friends, teachers, or other peers who you don’t know — use your best manners and show respect


Sonríe cuando recibas un cumplido. Acepta una sonrisa en vez de muchas frases comunes. Usa otras expresiones no verbales. Evita sostener un contacto visual. Di “De nada”.

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Vietnamese culture dictates that smiles are often used to convey appreciation instead of a verbal expression of thanks.  Think of a smile as a silent “thank you.”  Modesty is highly respected in Vietnamese culture, and deflecting a compliment with a smile is the best way to express appreciation for a compliment modestly. Similarly, if you pay someone a compliment, do not expect them to express their gratitude verbally. In English, people are often quick to say “hello,” as well as “thank you” and


Sonríe para verte y sentirte confiado.

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Smiling is a powerful way to boost your mood and makes you appear more friendly and attractive. Even the action of smiling can relax your body and improve your outlook. When you’re feeling nervous around your crush, give them a confident smile.  This doesn't mean that you have to smile 100% of the time like a Barbie doll. Instead, flash them a quick smile to show that you are comfortable around them. Try to smile with your eyes as well; this will make your expression look more natural.


Sonríe y haz contacto visual. Haz preguntas. Escucha sus señales. Demuestra tu interés. Llama o envía un mensaje de texto al día siguiente. Invita a la persona a salir. Actúa con calidez y amabilidad durante la cita.

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If you see someone you would like to get to know, smile and make eye contact with them. If they smile back, they’re probably okay with you talking to them. If they ignore you or frown at you, they aren’t interested. Leave them alone and look for someone else. Get to know the person by asking questions. Keep it light and friendly at first. Don’t immediately ask if they’re single or if they’re looking for a relationship. Ask if they’ve lived in the area for long, if they like the music that’s play


Sonríe y haz contacto visual. Rompe el hielo. Haz preguntas para conocer a tu cita. Responde con sinceridad. Ofrece una retroalimentación positiva. Respeta los límites de tiempo del evento. Termina las sesiones de manera apropiada.

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This will show confidence. Even if you don't feel confident, making an effort to appear confident is important in making a good first impression. You can start by exchanging names and give an open-ended prompt like, “So tell me about yourself.” This will get the conversation started so that you can quickly get to know each other. After your date tells you a bit about themselves, you can ask further questions. Keep in mind the questions that you prepared ahead of time, or come up with a new quest


Sonríe y juega con tu cabello para despertar su interés. Usa estilos anchos y bonitos, y perfumes frescos. Tócalo para hacerle saber que te interesa. Invítalo a salir Ten confianza en ti misma, pero no luzcas muy fuerte.

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Cancer men love a more traditional relationship, where they’re the protective partner. To tap into those tendencies, play up your delicacy and innocence by speaking softly and playing with your hair. Glance up at him through your lashes and smile sweetly to show him you’re interested without overdoing it. Cancer men love colors and scents that are fresh enough to eat! If you have time to plan an outfit before going after your cancer man, choose dress or pretty blouse in a shade of indigo or oran


Sonríe. Trata de tener un lenguaje corporal hospitalario. Sé genuino. Pregunta a las personas acerca de sí mismas. Trata de tener la mente más abierta.

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Everybody wants to be around people who are happy and excited about life. Even if you don't feel happy all the time, force yourself to put a smile on your face from time to time. Not only will it instantly make you feel better, it will make other people want to be around you, talk to you, and get to know you.  Smiling is especially important if you are trying to attract a person because it shows that you are a positive person who is worth meeting. Smiling may also encourage your body to release


Sonríele. Haz contacto visual cuando estés hablando. Siéntate o párate cerca de él.

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While this might sound obvious, smiling at your crush when you see him is one of the easiest ways to show that you like him. Not looking at your crush when talking with him can make you appear nervous or awkward, or worse, can make it seem like you don’t care about what he is saying. While you’ll want to maintain eye contact throughout most of your conversation, be sure to look away occasionally. Staring unflinchingly into your crush’s eyes for too long can come off as a bit strange and make him


Sonríeles a los demás. Dile algo agradable a alguna persona todos los días. Sé servicial y amable.

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Smiling is a quick and easy way to show everyone around you that you want to connect with other people. You’re much more likely to be approached by someone if you’re smiling! Loving, kind people are much more likely to find love. If you ignore other people or only say negative things to them, it will be much harder for a prospective partner to approach you. Try to say something nice to someone every day--it will be a habit very soon. If you can do or say something to help another person, do it!


Sopesa los beneficios de cada servicio. Determina para qué utilizas tu correo electrónico. Consulta con tu proveedor. Crea un sitio web.

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When you register for an email address, you are often registering for a variety of other services as well.  All of the major email providers now offer additional services that email users can access.  Google offers access to most of their services with the creation of a Google Mail account, including Drive, Calendar, Google+, YouTube, and more, Microsoft accounts allow you to access Outlook, SkyDrive, Office 365 (with subscription), and create an Xbox gamertag. iCloud mail comes free with an App


Sopla dentro de la flauta de pan. Pronuncia diferentes letras para hacer sonidos distintos. Toca notas de sonido alterado en tu flauta de pan. Haz un bending de notas con la flauta de pan. Toca notas con staccato. Crea un vibrato. Agita tu lengua mientras tocas.

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Once your body is positioned correctly, you are ready to play the flute. Blow a steady, strong stream of air through your embouchure into one of the pan flute’s tubes. Make minor adjustments to your embouchure and the flute’s positioning so that you achieve the sound you want. When you blow air into the flute, you can alter the resulting sound by moving your tongue to pronounce different consonant letter sounds. The primary letter sound you use when playing a pan flute is a T sound. You can also


Sopla el polvo y la suciedad de las ventanas. Utiliza agua limpia para limpiar el acrílico que esté ligeramente sucio. Usa un limpiador no abrasivo en las ventanas más sucias. Seca la superficie. Elimina los arañazos usando cera de pulir autos. Raspa la superficie. Lija la superficie.

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Because acrylic is easily scratched, you don’t want to just wipe away any dirt or dust that is on the surface of the window. Instead, use air or water to remove dirt before you begin to clean. You can use canned air to blow dirt off of the windows, or drip water onto the surface that picks up the dirt and allows you to float it off. If you use water, blot the window dry with a microfiber cloth after the dirt has come up. If your acrylic window still needs a bit of cleaning after you've removed t


Sopla la superficie de la bebida. Revuelve tu bebida con una cucharita. Sigue hasta que la bebida alcance la temperatura que deseas.

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Form your lips into an "O" shape and gently blow a steady stream of air across the surface of your hot drink. The cool air will reduce the temperature at the surface of the water. As you blow, continually stir the drink with a teaspoon. This allows a greater volume of the hot drink to be cooled by the air. Although you may feel a little silly doing it, the blowing and stirring method is actually one of the most effective ways to cool a hot drink. In fact, studies have shown that using this metho


Soporte de colmena. Tablero inferior. Reductor de entrada. Marco con listones. Alza profunda. Marcos del alza profunda. Excluidor de reina. Alza para miel. Marcos para el alza de miel. Cubierta interior. Cubierta exterior.

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This is the stand that lifts the hive off the ground, and may have an angled landing board for the bees. While you don’t need a technical ‘hive stand’, you will need a stand of sorts to prop your super off the ground. A small table or bench built to fit your honey bee box will work, if you’re looking for a home-made substitution. This is the first section/layer of your box. It is a flat piece of wood that serves as the base for your super.  The bottom board can either be solid or screened, the o


Sorpréndela. Tómate tu tiempo con el juego sexual. Habla en un tono bajo y apasionado. Trata de incorporar unos juguetes y otros elementos excéntricos. Toma el control, a menos que ella prefiera hacerlo.

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Walk up behind her and kiss her neck. Touch her stomach and breasts. Run your hands over her body and make her feel your desire. Press yourself against her back and grind, slowly. Dim the lights, turn off your phone, and try to be absolutely present in this intimate space. Run your hands over her body. Kiss her: gently, at first, then more passionately as the mood heats up. Slowly, carefully undress her, and let her clothes fall to the floor. Look deep into her eyes, and smile.  Give her a massa


Sospecha de cualquier par de Air Jordan nuevas a la venta por menos de $100 dólares. Asegúrate de que las zapatillas digan “100 % auténticas”. Confirma que las zapatillas vengan con la caja correcta. Evita las compras en línea a menos que las imágenes sean claras y detalladas. Evita comprar unas Air Jordans de un vendedor en el extranjero. Revisa las opiniones del vendedor en sitios como eBay.

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Many of these shoes are limited edition and sell out quickly, so there is no motivation for a seller to drop the price below retail value. It is very rare to find Jordans for under $100. If the deal seems too good to be true, it probably is. ” If you’re looking at a pair online that are listed just as “Authentic” you should be suspicious. Don’t buy Air Jordan shoes that are advertised as “custom,” “sample,” or “variant.” This indicates that Nike did not commission them. If you’re looking at Jord


Sostén a tu gato en tu regazo. Coloca a tu gato en una mesa o una superficie elevada. Coloca en posición la cabeza de tu gato.

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How well you restrain your cat will play a big role in your ability to give her eye drops. One way to hold her is in your lap. When she is resting comfortably in your lap, place one of your forearms across her body to keep her in place. The length of her body should be against your abdomen.  You can sit wherever is most comfortable for you—couch, chair, bed, etc. The forearm across her body should be your  non-dominant  arm. For example, if you are right-handed, your left forearm should lie acro


Sostén a tu hijo en brazos y hazle sentir que estás ahí para él. Distrae a tu hijo con una historia o canción cuando lo recuestes en la cama. Intenta mecer a tu hijo, pero detente si empieza a quejase. Permanece calmado cuando intentes hacer dormir a tu bebé.

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When a baby has an ear infection, she may become confused by the pain and therefore become scared. If your baby is restless or nervous, swaddle her in a soft cloth and hold her close to you. Use a gentle voice to soothe your baby and let her know that you are right there. This may help her to relax. When you are trying to put your child to sleep, she will probably begin to feel her ear pain even more intensely. To combat this, try telling your child a story, or singing her several songs while sh


Sostén a tu hámster con mucho cuidado. Moja un hisopo o una toalla con agua tibia. Sostén la toalla o el hisopo sobre el ojo. Limpia toda la corteza que hay en el párpado. Abre su ojo con cuidado. Llévalo a la veterinaria si tienes más problemas. Lava el área que rodea sus ojos regularmente.

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You'll want to avoid hurting your hamster while cleaning out the eye. Being too rough while handling him for this procedure can cause injury that will require veterinary attention. Pick him up gently and don't start cleaning until he's settled down. Be sure the hamster is comfortable and has stopped struggling before you start cleaning out his eye. Either of these objects will work, as long as you use lukewarm water. Make sure the water isn't hot, or you could burn your hamster and cause damage


Sostén con una mano y de manera cómoda los controles. Prueba la cuchilla de la barredora. Inclina la barredora hacia un lado. Baja la barredora hacia el suelo. Conduce hacia delante a una velocidad de entre 16 a 24 Km/h (10 a 15mph). Continúa condiciendo manteniendo una velocidad baja.

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The plow controls will have a left, right, up, and down button as well as an off and on switch. Make sure that you can comfortably hold the steering wheel while you hold the controls in your other hand. This will be more difficult in a manual transmission truck than it would be in an automatic transmission vehicle. In a manual truck, use your offhand to control the plow and the truck gears. Flip the power switch to the on position. You should now be able to move the plow by pressing the arrow ke


Sostén dos pajillas. Coloca los extremos de ambas pajillas entre los dientes, sin tocar el plástico real. Desliza los tubos de papel hacia arriba y hacia abajo varias veces y luego quita rápidamente el papel de cada pajilla. Sostén una pajilla en cada mano. Recoge el billete. Separa las manos lentamente.

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This trick requires you to do a little bit of prep, but can be performed easily at a restaurant or bar.   This trick is less of an illusion where your audience won't see you prep. Because you won't have much time in between prep and actually performing the trick, it's more of a science trick. You need two straws that are still in the paper wrappers. Tear the wrapper toward one end of the straw, but don't remove the wrapper. Your straws will still be in the wrappers, but you will have separated a


Sostén el interruptor de encendido 30 segundos. Espera un poco. Desliza el interruptor de encendido para encender el PSP como lo harías normalmente.

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In most cases, this will force the PSP to shutdown. If this doesn't work, try holding the Right Shoulder button and then hold the Power switch for about 5 seconds. This should power your PSP down. It's a good idea to wait about 30 seconds before starting your PSP up again.


Sostén el piercing en su lugar. Desenrosca el extremo del piercing. Quítate el piercing. Limpia el área del piercing.

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Bite down on the backing of your piercing using your front teeth to clamp down. You don’t have to bite down super hard, just with enough pressure to keep piercing in place while you work to remove it. Use your thumb and pointer finger to twist off the bead that is on the outside of the piercing. Twist the bead to the left, loosening the bead until you can remove it completely. Once you have removed the bead, you can let go of the inside of the piercing with your teeth.  Hoop piercings normally h


Sostén la botella de cerveza y el destapador con diferente mano. Desecha o recicla la tapa de la botella.

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Grip the beer bottle by the base of the bottle. Hold the bottle opener by the handle so the flat end with the cut-out section in the middle is exposed. It may be easiest for you to hold the bottle opener with your dominant hand. Once the bottle cap is off the beer bottle, you can set the bottle opener aside and enjoy your beer!


Sostén la botella en un ángulo de 15 grados y vierte una tapa llena de SodaMix en ella. Enrosca la tapa de la botella y agítala suavemente durante unos 10 segundos. Disfruta tu bebida carbonatada justo después de mezclarla.

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Choose which flavor of soda you’d like to put in your carbonated water. You can purchase different kinds of SodaMix online or anywhere that you buy SodaStream products to replicate many different flavors of soda.  Holding the bottle at an angle makes it less likely to overflow as you pour. Popular flavors of SodaMix include peach tea, cola, and lemon lime. Make sure your SodaMix is mixed thoroughly by putting a cap on the bottle and shaking it gently from side to side. Don’t shake your bottle to


Sostén la cabeza de tu bebé con ambas manos para masajear su cuero cabelludo. Forma un corazón en los bordes de su rostro. Masajea sus cejas, nariz y mejillas. Masajéale la mandíbula realizando círculos suaves y delicados.

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Reach underneath your baby’s head and neck to make sure they’re well supported. Use your fingertips to trace very small circles on their scalp. Avoid the soft spot right at the top of their head. Use the tips of your pointer fingers. Start at the crown of your baby’s head and move down to their chin. You can use your pointer fingers for this movement, as well. Be very gentle and move slowly. Consider telling your baby which part of their face you’re touching! Only use your fingertips and apply j


Sostén la carta con una mano. Agarra los lados largos de la carta con los dedos índice y meñique (los dedos “externos”). Desenrolla los dedos internos para hacer “desaparecer” la carta. Haz que la carta reaparezca.

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Pinch it between your thumb on one side (either the face or back) and your middle and ring fingers (your "inner fingers") together on the opposite (either the face or back).  This trick will be much easier to perform with your dominant hand. However, with practice, you may be able to use your non-dominant hand instead. This trick will not work if your audience is on all sides. You need to make sure the back of your hand can be obscured. Try to grip the card using only the sides of your fingers a


Sostén la copa cuidadosamente por el cáliz, no por el tallo. Enjuaga las copas con agua entre tibia y caliente. Limpia la copa con una esponja de mango largo. De ser necesario, usa un detergente para platos suave y sin aroma. Enjuaga bien cada copa, por dentro y por fuera, con agua caliente. Coloca la copa boca abajo sobre una toalla suave para que se seque. Si vives en un área en la que el agua sea dura, seca las copas con una toalla sin pelusas. Ten en cuenta que algunas manchas podrían ser permanentes.

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The stem is fragile, and the glass can break easily if you hold it by that. Instead, cup your hand around the bottom of the bowl, with your fingers to either side of the steam.  This method will also work for regular wine glasses. If you are cleaning painted or glittered wine glasses, use this method. If the water is too hot for you, it is likely too hot for the wine glass; water can cause glass to crack if it is hot enough. Sometimes, this is all that is needed to clean the glass. Avoid stickin


Sostén la cámara por encima del nivel de los ojos. Evita la luz solar directa al tomarte fotos al aire libre. Utiliza un filtro oscuro.

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When taking selfies, never hold the camera below your eyes. This angle is the least flattering and makes your face look larger than it really is. If you’re having your picture taken, have the photographer hold the camera high. The best angle for all photos is one that’s slightly above your eye level. You should never be looking down at the camera when having your picture taken or taking a selfie, to get the best angle. The sun can cause you to squint when you’re taking pictures outside, which in


Sostén la jeringa por el anillo de soporte. Llena la jeringa en exceso. Suelta el émbolo hasta que este se encuentre a la altura de la marca que necesitas medir. Interpreta la medición en la jeringa a partir del anillo superior del émbolo.

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Grasp the syringe by the winged parts located on the end of the syringe opposite from the tip. This is known as the flange. Holding the syringe this way makes it so your fingers won't be in the way while you try to read the syringe. Holding the syringe this way is also important for super-precise, scientific measurements, to ensure that your body heat from your fingers doesn't distort the material you're measuring in the syringe. For everyday measurements (like home medications), you don't need


Sostén la kalimba en ambas manos. Golpea una púa con la uña para tocar una nota. Alterna entre ambos pulgares para golpear las púas para hacer una progresión. Golpea 2 púas contiguas para tocar un acorde. Combina notas individuales y acordes para crear tu propia canción.

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Place the kalimba in the palms of your hands with the tines facing you. Place your thumbs on the top of the kalimba and wrap the rest of your fingers behind the kalimba. You can also place the kalimba on a flat surface rather than holding it. Do not cover the 2 holes on the back of the kalimba when holding it, or it won’t sound right. To get a good sound, flick the tine with your thumbnail. The tine should vibrate after you flick it. Practice hitting the tine with your nail until the note resona


Sostén la lata de pintura a unos 30 cm (1 pie) de distancia del vaso. Rocía una capa delgada de pintura en el vaso. Deja secar la pintura al menos 10 minutos. Aplica al menos 2 o 3 capas de pintura adicionales.

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If you spray too close to the cup, it will be harder to get an even coat. It will also make it more likely that the paint will run down the cup instead of applying firmly to the side. Spray up and down the cup rather than side-to-side. Don't try to get the cup as dark as you'd like it to look with the first coat. Applying thin layers one at a time helps you to give the cup a consistent look when you're done. As soon as you have sprayed around the whole exterior, stop. Do not touch up areas, unle


Sostén la pandereta con la mano que menos domines. Envuelve los cuatro dedos alrededor del marco de la pandereta. Golpea la pandereta con la mano dominante. Mantén suelto el agarre.

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If you are left-handed, for example, place the tambourine in your right hand (or vice versa). Because most people have less control over their non-dominant hand, it will be put to better use holding the instrument than striking it. Rest your thumb against either the tambourine head or across the top edge to keep it out of the way. Try not to put your fingers on the tambourine's metal cymbals, or zils, as this can muffle the sound. Hit the tambourine with your four fingertips or with a stick held


Sostén la rasuradora correctamente. Periódicamente, moja tu rasuradora en agua tibia para limpiar todos los pelos que se hayan quedado atorados entre las hojas. Estira tu piel para tensarla cuando sea posible.

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If you're using a multi-blade razor, which seems to be the most popular kind, hold the razor with your index finger extended near the top of the shaft, resting the head flat of the razor against the skin. The handle should be raised at an angle of 30 degrees or so.  If the cartridge is assisted by a spring to hold flat against skin curves, start shaving with the handle raised enough to compress this spring just a little into its range. Drag the razor handle-first across the skin to shave.  Apply


Sostén las notas por más tiempo si ves una línea curva debajo de ellas que abarque dos o más notas. Realiza hammer-ons y pull-offs cuando veas líneas curvas por encima de las notas. Repite todas las secciones que tengan un símbolo de repetición un extremo. Conoce cuáles notas específicas debes tocar siguiendo los indicadores de cuerdas. Conoce en dónde colocar los dedos por medio de los indicadores de digitación. Investiga sobre la notación y las notas más complejas conforme vayas desarrollando tu habilidad musical.

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If there is a concave line between two notes (it bends downward), then you want to hold the notes This is known as "legato," where every note is slightly blended together. Use hammer-ons and pull-offs to glide between these notes as seamlessly as possible. These come at the end of a measure. The normal vertical bar is bolded, with a colon (:) right before it. This means you go back to the last time you saw this symbol and repeat the playing until you get back again. Do you play the A on the fift


Sostén las varillas firmes en tus manos. Camina por la zona con las varillas. Espera a que las varillas se crucen o se muevan.

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Start by holding the dowsing or divining rods steady and straight in your hands, at an arm’s length from your body. Make sure the rod ends are not tipped upward or downward. You should also make sure the rods are 9 inches (22.9 cm) from each other. If you are using a “Y” shaped rod, the rod should be pointed upward at a 45 degree angle. This will ensure you are able to get a good reading of the area. Often, water dowsers are called to locate water in a certain area, such as a rural or suburban c


Sostén los lentes hacia arriba. Deja que los lentes se sequen al aire o sacude ligeramente el agua.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Look at a light source (preferably natural lighting) through the lenses and inspect if there is any potential residue from the soap or the grime that you were originally set out to clean. You should see nothing but water droplets on the lenses. Avoid wiping the water off with any paper towels or kitchen cloths. Opt for a clean microfiber cloth.If using paper towels, do not rub the lenses. Instead, lightly dab the residue water droplets, allowing the paper to absorb them. Do this to avoid water m


Sostén los pantalones de forma invertida y encuentra su caída natural. Dobla los pantalones sobre su pliegue natural. Coloca la chaqueta del traje encima de los pantalones. Dobla un tercio de los pantalones hacia arriba. Dobla los pantalones hasta la cintura.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

As you hold the pants upside down, you should be able to feel how the pants fold along its natural crease. Put the pants down on a flat surface along their natural crease. Press down on the pants so that one leg lays flat on top of the other leg. To save space, you can wrap your suit jacket around your pants using this method. Place your folded up suit jacket on top of the pants and continue folding your pants around the rest of the suit. Take the bottom of the pants and fold them over, about on