Haz copias de seguridad de tu información. Crea el hábito de hacer cada noche o cada semana copias de seguridad.

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Things happen at sea and the laptop could stop working, fall overboard, get dropped one too many times, etc. Ensure that your precious information has been backed up and kept elsewhere and not just on the laptop. You could use cloud computing methods, email your information, or use a hardy external drive kept safely somewhere else onboard. Use a calendar or a phone reminder if needed.


Haz cortes en el palito de paleta. Remoja el palito de paleta. Forma un arco con el palito de paleta. Colca la cuerda en el arco. Haz flechas con hisopos.

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Retrieve your popsicle stick and a sharp knife. Use the knife to create 2 small parallel notches (one on each side) on each end of the popsicle stick. Each notch should be approximately 2 mm long. Place the notches ½ inch from the end. Ask a parent to help you cut the notches in the popsicle stick. In order to bend the popsicle stick without breaking it, you must soften the wood. Fill a bowl with water. Place the popsicle stick in the bowl of water. Allow the popsicle stick to soak for 1 to 2 ho


Haz cortes superficiales diagonales detrás de las branquias de cada lado que se crucen en el estómago. Corta a lo largo de la espina dorsal del pescado desde la cabeza hasta la cola. Abre la piel por el centro del abdomen del pez. Haz cortes verticales a cada lado de la cola. Sujeta la piel debajo de las branquias del pescado con unas pinzas. Despelleja la piel hacia la cola con un movimiento fluido.

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Use your filet knife to cut just behind the gills at a 45-degree angle towards the head. Only cut between 1⁄8–1⁄4 inch (3.2–6.4 mm) deep or else it will be more difficult to remove the skin. Cut around the bottom of the head to connect the two cuts. Make sure the filet knife you’re using is sharp. A dull knife won’t cut as easily and is more dangerous than a sharp knife. Start your cut at the base of the head, and pull your knife down the fish’s body. Use a shallow cut just to break through the


Haz cortinas. Vuelve a tapizar las sillas. Haz un botón de ropa de cama. Haz una colcha de retazos de tela. Haz servilletas.

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By reusing old linens, you’ll be able to create new and colorful curtains for your home. Repurposed linens may help you create that warm or even a retro feel for a space that previously lacked personality.  Measure the window you want to cover with a new curtain. Cut your linen to the appropriate size. Make sure to reserve several inches (depending on taste and how much fabric you have available) on each side of the curtain. Use an extra-large hole puncher, scissors, or something similar to cut


Haz cosas buenas por las personas cuando veas que necesiten ayuda. Ten buenos modales. Comparte. Sé puntual. Ten diversos gestos amables. Mantén limpio el lugar donde vives.

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Being considerate means recognizing when someone would need your help before they even ask for it. This can be anything from opening a door for a person on crutches to picking up lunch for your best friend when she's having a stressful day cramming for an exam. As long as you don't give help to people who really don't want it, you will be acting considerate. Keep an eye out for situations, big or small, when you could really help a person out. Always be observant to see if someone needs somethin


Haz cosas pequeñas y consideradas por tu novio. Sé cariñosa físicamente con él. Muéstrale afecto a un nivel razonable. Ten confianza Cumple lo que prometas. Ten confianza en tu novio Demuéstrale a tu novio que es importante para ti. Demuéstrale que piensas en él. Vístete elegante para él. Muestra interés por uno de sus pasatiempos.

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Sometimes, it is the little things that count the most. Think about what sorts of things your boyfriend likes, or how his day is going, and try to incorporate that into your actions. For example:  Bring him a cup of coffee or his favorite beverage in the mornings, or buy his favorite snack for lunch. Do something nice for him when he’s having a bad day, such as cooking his favorite meal. Wear his favorite outfit of yours, or surprise him with a Saturday trip to his favorite place. Kissing and hu


Haz cosas. Sé bueno en lo que haces. Trabaja duro. Ayuda a otros con frecuencia y con sinceridad. Demuestra tus atributos de la manera correcta. Respalda tus creencias.

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The most basic thing you should do to impress people? Do something. Anything. Getting up off the couch is the most basic step. This is something that is really hard for people, and when they see you going to the gym, taking your girlfriend on exciting weekend dates, and traveling every summer, they'll be impressed. What's even better is if you pick up new skills, either for fun or for work. Whatever you do to get yourself up and actively living your life, get really good at that thing. Practice.


Haz de caminar tu primer método de transporte. Úsalo como una manera de recrearte. Ve esta actividad como una oportunidad para socializar. Camina para mantener tu apariencia. Sé consistente.

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Walking purely for exercise and no other reason is a great idea, but you can greatly increase the amount of time you walk every day by making the choice to walk everywhere you go. In addition, because of its demonstrated mood-boosting effects, walking to the places you need to during your day ensures you arrive energized, alert, and ready to perform to the utmost of your ability. If you walk enough throughout your daily routine, you may not even need to devote any extra time to exercise! Below a


Haz de esto algo sencillo. Elige un modelo apropiado para cada ocasión. Haz que destaquen los accesorios. No te olvides del pelo. Utiliza muy poco maquillaje. Limítate con el uso de líneas y texturas. Evita abultar demasiado.

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Effortless style is all about looking like you put in no effort, so keep your outfits simple. Use a limited number of clothing and accessory pieces. This is especially important when it comes to accessories. For example, don’t wear a scarf and bangles and big earrings and a hat. Try to limit yourself to two noticeable/accent accessories. You’ll want to be wearing clothes that look stylish but are not too much for the occasion. Over-dressing is a sure sign that you put way too much thought and ef


Haz de tus estudios una prioridad. Sé puntual. Trabaja con honestidad. Permanece enfocado. No te compares con nadie. Esfuérzate por progresar gradualmente. Interésate en el tema de estudio.

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Successful students know how to succeed because they’ve made their studies their top priority. Though it’s important to make time for friends, family, extracurricular activities, and even some solo down time, you should never neglect the time you need to spend studying. If you have an important exam coming up and don’t feel prepared, then you should probably skip the big party two days before it. If you’re really behind on your French, then you may need to skip that new episode of Criminal Minds


Haz diferentes elecciones sobre cómo responder. Examina tus emociones. Llama la atención de tu marido hacia sus palabras.

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You can't change his behavior, but you can prevent your own feelings from plunging you into depression. If this happens often, you probably go right from hearing the abuse to feeling bad. Think about the step in between — your belief about what happened and why. Chances are, the reasons for what happened are not specifically about you, but about the frustration and rage of your husband. Make it about him rather than about your perceived failings. Try thinking to yourself:  He was mean to me abou


Haz diferentes voces o imitaciones. Cuenta historias con tu lenguaje corporal. Ríete de los chistes de los demás. ¡Diviértete!

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Impressions can be a great way to get a laugh out of others. You can mock celebrities, politicians, or even your own friends and family if they’re not sensitive. Avoid impersonating people of different nationalities from you. For instance, never mock someone who has a thick Asian or Mexican accent when speaking English. How you move and gesture communicates a lot to the people you're talking to. The way you tell a story goes a long way toward making it funny, so practice making gestures as you t


Haz doble clic en Install Linux Mint (instalar Linux Mint). Configura el wifi. Marca la casilla “Instalar un software de terceros”. Haz clic en Sí cuando se te solicite. Indica que quieres reemplazar tu sistema operativo con Linux. Selecciona una zona horaria. Selecciona un idioma para el sistema operativo. Ingresa tus detalles personales. Retira la memoria USB de tu computadora. Haz clic en Reiniciar ahora cuando se te solicite.

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This disc-shaped icon is on the desktop. A window will open. Click a Wi-Fi network, enter the password in the "Password" text field, click Connect, and click Continue. It's at the top of the page. This will indicate that you want to erase any previous partitions and merge your computer's hard drive space. Check the "Erase disk and install Linux Mint" box, click Continue, click Install Now, and click Continue when prompted. Click a vertical time zone bar that correlates with your geographic locat


Haz doble clic en el archivo ".exe" que descargaste. Si no hay ningún archivo ".exe", haz clic en el menú "Acción" en la parte superior del Administrador de dispositivos y selecciona "Buscar cambios de hardware". Desconecta el cable de la conexión de LAN. Conéctate a tu red WiFi y ve al sitio http://es.wikihow.com.

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This should launch the setup program that will install your wireless drivers. If the file ends with “.zip” instead of “.exe”, right-click the file and select “Extract All.” Select a folder to extract the files to and click “Extract.” Finally, double-click the .exe file located in the folder you selected. The device manager will now scan the computer for hardware without drivers installed.  If a driver is found, Windows will install it automatically. To confirm that a new driver was installed, ex


Haz doble clic en el archivo de Forge. Haz clic en Aceptar en el mensaje de error y después en. Haz clic en Preferencias del sistema. Haz clic en Seguridad y privacidad. Haz clic en el icono del candado. Haz clic en Abrir de igual manera. Haz clic en Abrir cuando aparezca. Asegúrate de que la casilla de "Instalar cliente" esté marcada. Haz clic en Aceptar. Haz clic en Aceptar cuando aparezca.

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It's a .jar file with an image of a cup of coffee on it. The Apple menu icon is in the top-left corner of the screen. If you don't receive an error message, skip ahead to the "Make sure the 'Install client' box is checked" step. It's near the top of the drop-down menu. This is a house-shaped icon in the top row of the System Preferences menu. It's in the bottom-left corner of the window. You may have to enter your administrator password before continuing. This button is next to the Forge file na


Haz doble clic en el archivo de instalación de MAMP. Completa el proceso de instalación de MAMP. Espera a que MAMP se termine de instalar. Abre Finder. Ve al documento del código fuente de tu sitio web. Copia el documento. Haz clic en Aplicaciones. Haz doble clic en la carpeta MAMP. Haz doble clic en la carpeta htdocs. Pega el documento del código fuente en esa carpeta. Abre MAMP. Haz clic en Preferencias…. Haz clic en la pestaña Puertos. Haz clic en el botón Usar los puertos por defecto de MAMP. Haz clic en Aceptar. Cierra MAMP y ábrelo nuevamente. Haz clic en Iniciar servidores.

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It resembles a brown box. If you receive a warning message that says the file can't be opened, verify the download before continuing. To do so:  Click Continue on each of the first three pages. Click Agree  Click Install for all users of this computer, then click Continue  Click Install  Enter your Mac's username and password, then click Install Software This process will likely take around five minutes. Click the blue, face-shaped app in your Mac's Dock. Click the folder in which the source cod


Haz doble clic en el archivo ejecutable de "ePSXe.exe" para ejecutar el emulador. Presiona el botón que dice "skip config" para saltarte la configuración. Configura tu control.

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(Advanced users may want to press the "Config" button instead to customize the emulator's configurations and fine-tune its performance. However, skipping the configuration step will still make the emulator work without problems since you have the plug-ins already installed). The method of doing this will depend on what type of controller you are using, and the emulator will ask you which controller buttons you want to use to perform different actions within the game. If you don't have a game con


Haz doble clic en el ícono de instalación de MAMP. Haz clic en Sí para confirmar. Completa el proceso de instalación. Ve al documento que contiene el código fuente de tu sitio web. Copia el documento del código fuente. Haz doble clic en el ícono de MAMP. Haz clic en Cancelar. Haz clic en Preferencias…. Haz clic en la pestaña Puertos. Haz clic en Usar los puertos por defecto de MAMP. Haz clic en la pestaña Servidor web. Haz clic en Abrir. Pega el documento del código fuente en la carpeta. Haz clic en Aceptar en la ventana de MAMP. Cierra MAMP y ábrelo otra vez. Haz clic en Iniciar servidores.

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It looks like a white elephant on a grey background. This will open the MAMP installer. To do so:  Select a language and click OK  Click Next  Uncheck the "MAMP PRO" box and click Next  Check "I accept" and click Next  Click Next three times, then click Install While MAMP is installing, find the document on your computer that you pasted the website's source code into earlier. To do so:  Open Start  Open File Explorer  Click the document's folder in File Explorer's left-hand sidebar. Select the d


Haz doble clic en un archivo . Haz clic en los archivos o carpetas de tu . Haz clic en el botón "Extraer todo" para extraer todos los archivos del .zip. Escribe la contraseña si te piden que lo hagas.

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Windows includes .zip support so that you can open and create .zip files without having to install any software. You won't be able to run any file inside of the .zip file until you've moved it to another location. This will uncompress the file, allowing you to access it. This button is located at the top of the open .zip file's window. You will be prompted to choose a location for the extracted files. All of the files in the .zip file will be uncompressed and copied to the location that you set.


Haz doble clic en un archivo EXE para ejecutarlo. Abre el Editor de registro si no puedes ejecutar archivos EXE. Navega hacia . Haz clic derecho en la entrada "(Predeterminado)" y selecciona "Modificar". Escribe . Navega hacia . Haz clic derecho en la entrada "(Predeterminado)" y selecciona "Modificar". Ingresa . Navega hacia . Haz clic derecho en la entrada "(Predeterminado)" y selecciona "Modificar". Ingresa . Reinicia tu computadora.

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EXE files are Windows executable files, and are designed to be run as programs. Double-clicking any EXE file will start it.  If the EXE file was downloaded from the internet, you'll be asked to confirm that you want to run it. Be wary when running EXE files from unknown sources, as this is the easiest way to get infected with a virus. Never open an EXE file downloaded as an email attachment, even if you know the sender. EXE files may not run properly if they were designed for an outdated version


Haz donaciones a un fondo de investigación sobre los tigres. Adopta a un tigre. Visita los zoológicos que estén acreditados por la Asociación de Zoológicos y Acuarios (AZA). Ofrécete como voluntario en un santuario de tigres. Viaja a una reserva de tigres.

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The easiest way to join the effort to save tigers is to donate your money to the various organizations dedicated to saving wildlife. There are many organizations out there, so it is really important to do your homework before you choose one to donate to. Some organizations that have their own tiger programs include:  Panthera (United with the Save the Tigers Fund) World Wildlife Fund Smithsonian Tiger Conservation Fund International Fund for Animal Welfare Big Cat Rescue National Tiger Sanctuary


Haz dos o más huevos duros Utiliza unas tenazas para colocar los huevos en una bolsa de plástico. Aplasta los huevos hasta que se hagan pedazos. Coloca los objetos de cobre en un plato pequeño. Coloca el plato dentro de la bolsa y séllala. Revisa con regularidad para ver si has logrado el aspecto deseado.

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. Two or three eggs should be plenty unless you have a large amount of copper to oxidize. Place them with their shells intact in a pot of water and bring to a boil for at least ten minutes. Don't worry about over-boiling them. In fact, that over-done greenish ring and sulfur smell is exactly what you need, since the sulfur will alter the appearance of your copper. Transfer the eggs into a plastic bag, preferably one that can be sealed, such as a ziploc. Use tongs or another utensil to pick up th


Haz dos rectángulos largos. Cose un círculo al rectángulo. Comienza a colocar el círculo inferior. Agrega la cremallera y cose. Rellena el sillón.

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Take your four rectangles and pair them off by fabric. With each pair, lay one rectangle on top of the other, with the right sides facing each other. Line the edges up perfectly. Then use a sewing machine to sew them together along one of the shorter ends to create one long rectangle of the same fabric.  Once you’re done, each rectangle should measure 170 inches (4.32 m) long by 32 inches (0.81 m) wide. In sewing, the “right side” refers to the “pretty” side: the one that’s meant to be on displa


Haz ejercicio Bebe una taza de té verde antes de comenzar a memorizar. Establece un entorno en donde no haya distracciones. Haz planes para memorizar por la tarde y no por la mañana o la noche. Duerme bien la noche anterior

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regularly to boost your memory and cognitive function. Try to exercise for 30 minutes on at least 5 days each week to keep your mind sharp. You can also try working out right before you start memorizing for extra brain-boosting benefits.  You don't have to get in a long workout to reap the benefits of exercise for better memorization. Even taking a 15-minute walk before you start studying can help.  Doing 20 minutes of yoga before working on memorizing something is another great way to boost you


Haz ejercicio Realiza una aventura. Realiza una donación a un banco de alimentos local. Pasa tiempo en el refugio de animales de tu localidad. Pregúntale a un amigo o padre de familia si necesita ayuda con algo.

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. A great way to cure boredom is to do some exercise. You'll get your endorphins going, which in turn will help you feel better and will make your body happy. Run, bicycle, take a walk, investigate the town or city you live in, yoga, jump rope, hula hoop. Use this time to investigate the town or city you live in. You'll get exercise, fight your boredom, and maybe find out some secret spots. Get your car, your bus pass, or your bike and head out to your city or town. Take a bus somewhere you migh


Haz ejercicio con regularidad para promover la liberación de endorfinas en tu cuerpo. Prueba métodos alternativos de ejercicio, tales como el yoga.

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When endorphins are released, you will experience an elevation in your mood as hormones are balanced out. This balance and improvement in your overall mood can help to reduce stress. Developing a daily exercise routine can be a key factor in helping you to relax and de-stress. Another positive aspect of exercise is that if you are somewhat overweight, a daily exercise routine 	will help you lose the extra weight, which will in turn elevate your mood by improving your self-image and boosting your


Haz ejercicio con regularidad para relajarte y liberar el estrés. Utiliza distintos sentidos de nuevas formas para tranquilizar tu cuerpo. Prueba con el contacto personal relajante. Practica la meditación Practica repetirte mantras de autoafirmación.

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Getting exercise, especially calm and repetitive exercise like swimming, walking, or running, can help to calm your mind and your senses. You can also try exercises like yoga or Pilates, which focus on stilling the mind through soothing, stretching exercises and breathing techniques. Cultivate a focus on beauty and calm appreciation of the world around you to work into your daily self-care routine. This focus on the gratitude and physical senses can also help you calm down in the moment, when yo


Haz ejercicio con regularidad. Consume alimentos saludables. Baja de peso Prueba los suplementos. Usa hierbas y la homeopatía.

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Finding out a workable exercise regimen is a tough task in the modern world, but rest assured that exercise will help you produce more sperm. Exercise releases testosterone into your body, helping with sperm production. Use compound exercises and lift heavy weights, but refrain from working the same set of muscles the day after. Giving your muscles time to rest and rebuild should help you produce testosterone.  Do not exercise too much! Excessive exercise causes the release of adrenal steroid ho


Haz ejercicio con regularidad. Eleva las piernas de manera periódica durante el día. Intercala los periodos largos de estar sentado con periodos de actividad. Mantente hidratado. Hazte chequeos regulares durante el embarazo. Conversa con tu doctor sobre las alternativas a la terapia de reemplazo hormonal (TRH). Toma anticonceptivos hormonales únicamente después de que te los recomiende tu doctor. Mantén un peso saludable. Usa medias o calcetines de compresión. Conversa con tu doctor en cuanto a los medicamentos preventivos. Solicita medicamentos específicamente si padeces cáncer. Toma con pinzas los tratamientos naturales.

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Studies show that 150 minutes of moderate to vigorous exercise a week decreases your risk of many health problems. This averages to 20-30 minutes of aerobic activity (walking, cycling, aerobics, etc.) a day. Choose an activity you enjoy enough to stick with! Exercise keeps your circulation flowing, improving your overall health and preventing VTE. You can do this while resting or during sleep. Elevate your legs from your feet, not your knees; so, don't prop pillows under your knees to try and el


Haz ejercicio de resistencia. Haz ejercicio cardiovascular. Encuentra maneras creativas de ser más activo.

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Exercising with weights builds up muscle and keeps your metabolism high for an extended period of time, helping you to lose fat. Even when you are not exercising, muscle will burn more calories than fat will. If you're new to weightlifting, get started by joining a gym and asking a personal trainer to help you with some beginner's exercises. Keep these tips in mind:  Work each muscle group. Make sure you do exercises to work out your arms, back, chest, abdomen, and legs for full-body fat loss. F


Haz ejercicio moderado. Muévete más todos los días. No practiques actividades que podrían ser peligrosas para las mujeres embarazadas.

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Exercising not only reduces the amount of glucose in the bloodstream, but also changes your cells’ response to insulin. Cells become more sensitive to insulin, which means your body doesn’t have to make as much insulin to help cells take up glucose. When cells take up glucose from your blood, this lowers your blood glucose. Experts recommend 30 minutes of moderate exercise each day for pregnant women.  Check with your healthcare provider about what kinds of exercise are appropriate for you. If y


Haz ejercicio para regular tu estado de ánimo. Retoma un antiguo pasatiempo. Mira televisión ligera. Permanece rodeada de gente.

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Regular exercise can help lift your mood, and can help you keep busy. This will give you less time to ruminate over what happened with your ex-boyfriend. Try picking up a new exercise routine to help boost your mood and forget your ex.  Choose a type of routine you like, as you'll be more likely to stick to it. If you hate running, don't commit to a weekly run. Instead, go for a bike ride after work. Start any new workout routine slowly. You may want to talk to your doctor first, especially if i


Haz ejercicio regularmente. Come bien. Obtén un descanso adecuado. Realiza actividades de autocuidado con frecuencia.

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Adapting a habit of regular physical activity can do wonders for your life. Working out on a consistent basis gives you a lift in the energy department, helps you have a more positive outlook, assists you in controlling weight and fighting illness, and increases your lifespan. Find an activity, or several, that you enjoy and get moving. A few ideas include jogging in the neighborhood, attending group fitness classes, rowing, or hiking. Consuming a balanced diet of real, whole foods can help you


Haz ejercicio regularmente. Deja de fumar Toma los medicamentos como se te indique.

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Physical exercise can help you avoid weight gain and high blood pressure, both of which put unnecessary pressure on your kidneys. Keeping your body healthy can help your kidneys function properly. Aim to get at least 20 minutes of physical activity each day.  Look for an activity that you enjoy. For example, if you like to walk, recruit a friend and schedule a standing date to explore your neighborhood. If you like to swim, look for a community pool in your area. If you're new to exercise, consu


Haz ejercicios aeróbicos moderadamente intensos por 150 minutos a la semana. Esfuérzate en controlar el estrés. Limita tu consumo de alcohol si eres un bebedor. Deja de fumar

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Regular aerobic exercise can raise HDL, or good cholesterol, lower blood pressure, and burn fat. Try to exercise for at least 30 minutes a day, 5 days per week. Examples of moderately intense aerobic exercise include a brisk walk or jog, swimming, and cycling.  Moderately intense exercise should have intervals or components that increase your heart rate. You should be breathing such that you are able to carry on a conversation, but just barely. If you’re not used to physical activity, discuss st


Haz ejercicios aeróbicos y de fortalecimiento para reducir los niveles de globulina. Reduce el estrés Mantén el cuerpo hidratado tomando abundante agua todos los días.

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Daily exercise is one of the best ways to reduce your high globulin levels. If your doctor has recommended that you lower your globulin, make exercising for about 30 minutes a part of your daily routine. You can do all of your daily exercise in, for example, a single 30-minute weight-training session, or do 3 separate 10-minute jogs throughout the day.  Aerobic exercises (also called cardio) get your heart pumping and include things like running, swimming, jumping rope, or cycling Strength-train


Haz ejercicios aeróbicos. Incluye un entrenamiento de fuerza constante. Aumenta tus actividades habituales.

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Although aerobic exercise burns calories and can cause weight loss, it's still an important part of a healthy lifestyle.  Aerobic exercise has many health benefits including improved sleep, improved moods and better control of high blood pressure or diabetes.  It's typically recommended to do about 2.5 hours of cardio activities each week.  Stick to low to moderate intensity activities to help support your weight gain. Try:  walking or a slow jog, a leisurely bike ride, hiking or swimming. When


Haz ejercicios cardiovasculares de alta intensidad durante 4 a 5 días a la semana. Ejercítate durante al menos 30 minutos, 5 días a la semana. Haz sentadillas. Haz estocadas. Haz elevaciones de cadera. Haz el puente. Haz pliés.

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High intensity exercises or HIIT is an exercise that combined both moderate and high intensity cardio activities that can torch calories and help burn body fat.  Fitness professionals have been prompting HIIT workouts to help those who want to get rid of excess body fat. Although it does not specifically target your hips, it can help reduce your overall body fat. HIIT workouts are typically shorter in length and combine short bouts of both very high intensity activities and more moderate intensi


Haz ejercicios con moderación. Haz ejercicios en el ambiente adecuado. Vístete de forma apropiada para hacer ejercicios. Sigue una buena rutina de ejercicios.

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Exercise has a host of benefits for pregnant women, including mood enhancement, stress relief, relief from discomforts like backaches, weight control, and the promotion of healthy skin and the possible avoidance of stretch marks. Safe, moderate exercise at least three times per week is recommended.  Follow your doctor’s advice if he or she gives you different recommendations for exercise, or instructs to you avoid strenuous physical activity during pregnancy. You can exercise at approximately yo


Haz ejercicios de bajo impacto regularmente. Hazte un masaje. Descansa y alivia el dolor. Consulta con un doctor para aliviar el dolor a largo plazo.

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When a joint hurts, we want to use it as little as we can to minimize pain and discomfort. In fact, you probably need to keep using your hip. Inactivity with a condition like arthritis can reduce the joint’s range of motion, increase stiffness, and aggravate pain. Plus, the exercise should help you to sleep.  Have your doctor confirm that it’s safe to exercise your hip, first of all. Try motion exercises, gently moving your hip through its full range. Walking, low-speed bicycling, and swimming c


Haz ejercicios de brazos y hombros. Haz giros de hombros. Haz el ejercicio de alas para los hombros (shoulder wings). Haz círculos con los brazos. Haz el ejercicio de la “W”. Haz el ejercicio de colocar las manos detrás del cuello. Haz el ejercicio de estiramiento contra la pared.

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Once your initial recovery period, you should start doing exercises that target your arms and shoulders. These allow you to regain arm/shoulder movements and prevent scar tissue formation. Start by doing exercises five times a day until you have regained a full range of motion.  Talk to your doctor before engaging in any exercises. You should feel gentle stretch during the exercises described. If you experience pain, stop or reduce the range of motion to a level that you can perform without feel


Haz ejercicios de calentamiento para estirar los pies. Siéntate y ponte los zapatos. Párate derecho y encuentra tu equilibrio. Da unos cuantos pasos pequeños con las rodillas y las caderas relajadas. Mantén el pecho elevado y tensa los músculos inferiores del abdomen. Coloca un pie delante del otro al caminar. Practica caminar frente a un espejo varias veces. Practica caminar con tacones cada vez que puedas.

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Stretch out your toes and spread them wide, then rotate your ankles in small circles to the left and right. Point your feet and toes straight, then flex them so the toes are pointing straight into the air. A few easy exercises will loosen and strengthen the muscles that will be working when you walk in your heels. Take off your socks and strap your shoes onto your bare feet, or wear nylon stockings or pantyhose to help with a smoother fit. Some shoes will have a small strap with a buckle while o


Haz ejercicios de calentamiento vocal antes de cantar. Practica tus escalas. Practica ejercicios de afinación. Grábate cantando.

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You wouldn’t start running before you stretched out, because you could strain and injure the muscles in your leg; the same principle applies to the muscles involved with singing. Before you put your vocal cords through the stress of some serious singing, you want to make sure you warm up your voice so you don’t strain it.  Humming is a good way to ease into full-throated singing. Before you begin singing, practice some scales in a hum. Lip trilling warms up the muscles involved with exhalation t


Haz ejercicios de estiramiento. Mantén un peso saludable para aliviar el estrés en los músculos. Reduce la intensidad de tu régimen de ejercicio. Hazte masajes en la parte que te duela. Aplícate hielo para reducir la inflamación. Usa el calor. Prueba tomar analgésicos comunes para bajar el dolor y la inflamación.

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Excessive tightness in your muscles can increase soreness. Try stretching exercises to loosen up a bit. Stretching exercises help avoid further muscle tightening, and relieve the muscles of their soreness. Stretching exercises have been shown to be beneficial for your joints during pregnancy. Your joints loosen as your body expands to accommodate the growing baby, so stretching them can keep them feeling healthier with less pain during this time of change. The ideal total weight gain for the ent


Haz ejercicios de piernas después de un período extendido de inactividad. Usa medias de compresión Eleva las piernas 15 cm (6 pulgadas) después de estar inactivo por más de una hora. Toma un suplemento de omega 3 para prevenir y aliviar los coágulos de sangre. Asegúrate de obtener también la cantidad necesaria de vitaminas. Deja de fumar

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Specific exercises to prevent clots in veins during long travel or after a major surgery are a great idea to keep blood flowing. Do 10-15 of each of the following exercises on both sides of your body:  First, do ankle rotations, in clockwise and counterclockwise directions. Second, do ankle pumps by moving your ankles back and forth, similar to pushing a pedal. Next, place your heels on the floor and rock back and forth from your heels to your toes. Then, do a series of knee ups, pumping your le


Haz ejercicios de respiración profunda. Practica la relajación muscular progresiva. Practica la atención plena. Utiliza técnicas de puesta a tierra.

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Deep breathing techniques are crucial to coping with anxiety and reducing panic attacks. When you breathe deeply it can help you reduce feelings of tension, anxiety, and jitters; this is because controlling your breathing reduces your heart rate, blood pressure, and resets your autonomic nervous system. This causes a physiological reaction which makes you feel relaxed. Place yourself in a quiet and safe space. Begin by closing your eyes and breathing in through your nose and out through your mou


Haz ejercicios para estirar y fortalecer el tobillo. Estírate para mejorar la flexibilidad del tobillo. Intenta mejorar tu equilibrio. Acude a un fisioterapeuta.

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Once your ankle is healed enough to move without pain, your doctor may recommend some exercises to help strengthen the ligaments. The type of exercises and the number of sets will depend on the severity of the sprain, so follow your doctor’s recommendations. Some useful exercises may include:  Slowly rotate your ankle in small circles. Start by doing a set clockwise. Once you’ve completed a set going clockwise, do another set going counterclockwise. Try to trace the alphabet in the air with your


Haz ejercicios para llegar a un peso saludable. Realiza actividades que bajen tus niveles de estrés. Hazte acupuntura. Usa el masaje de fertilidad para elevar tu flujo sanguíneo. Deja de fumar

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Talk with your doctor about your ideal body mass index (BMI). Since women who are overweight or underweight can have irregular cycles and hormone imbalances, become active throughout the week to meet your BMI. Research has shown that diet, exercise, and weight loss increases AMH levels in overweight women. Research has shown that higher stress levels are related to lowered AMH levels in women with fertility troubles. To increase your AMH levels, try to reduce your stress. Some popular stress-red


Haz ejercicios para los abdominales inferiores con una pelota de ejercicios. Haz ejercicios para los abdominales superiores con una pelota de ejercicios. Haz abdominales oblicuas con una pelota de ejercicios. Haz abdominales de ángulo de talón.

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Performing knee raises, reverse crunches, and lying straight leg lifts with your exercise ball requires areas of the abdominal muscles that are normally hard to work out. These exercises use the exercise ball as both a support and an intensifier, contributing to more fluid movements. Upper abdominal curls are similar to crunches, but are made more intensive by using the rounded surface of the exercise ball to create a high-impact movement. This exercise provides a medium-intensity workout, and i


Haz ejercicios por un día. Reduce la hinchazón comiendo bien. Escoge las frutas y verduras adecuadas. Toma té. Usa un jabón líquido corporal con ácido glicólico.

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If you know you need to look great naked in a hurry, try doing this workout: 24 lunges on each leg, 24 bicycle crunches, 24 push-ups,  24 V-crunches and 24 seconds of mountain climbers.  Don’t take any breaks during this workout. You want to keep your heart rate up and break out into a sweat. Don't push yourself to move so fast that you begin to feel pain, however. To do a V-crunch, sit on your bottom, bend your legs and lift them off the ground, then lean back until you feel a pull in your abs.


Haz ejercicios regulares. Sal a caminar por la mañana. Mantente activo a lo largo del día. Evita conducir si tienes somnolencia o si estás estresado. Limita el estrés. Informa a los demás acerca de tu narcolepsia. Practica Tai Chi. Dejar de fumar.

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Exercise can help boost your energy levels and help you avoid stress that leads to drowsiness. Getting regular, moderate exercise, especially in the afternoon, can also help you get a better night’s sleep. A daily 30 to 45-minute workout with moderate-intensity exercises, such as brisk walking, jogging, and swimming, or 15 minutes of high-intensity exercises, such as soccer, basketball, and strength training is recommended. Talk to your doctor or fitness instructor to help you come up with a fit


Haz ejercicios y come sano. Regula tu horario. Usa estimulantes y calmantes. Debes conocer tu salud mental y física. Trabaja con tu familia.

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Exercising before work can help boost energy levels and help keep you healthy.  Finding and planning a healthy diet plan will also help keep you alert and well.  Don't exercise before sleep, as it boosts energy levels. Don't eat right before you go to sleep. Plan your meal times. Eat a light snack if you need quick energy at night.  Whole grains are a good option.  Try to avoid sugary snacks as they may give you a boost, but then leave you even more tired after the effects subside. Keep in mind


Haz ejercicios. Come alimentos saludables. Duerme abundantemente. Usa ropa agradable para que te sientas mejor cuando te la quites. Aparta un tiempo para relajarte. Mímate a ti mismo. Pasa tiempo con las personas que amas. Considera la posibilidad de hablar con un terapeuta.

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By exercising on a regular basis, you can improve your health and feel better when you are naked since some research has indicated that regular exercise can lead to a better body image. Find some type of exercise that you enjoy and do it often. Aim for at least 30 minutes of moderate physical activity every day. Try walking, swimming, dancing, biking, running, or get into a sport! Foods that are bad for you can harm your body and your mind. Some research has shown that high fat and simple carboh


Haz ejercicios. Come bien. Aléjate del alcohol y del tabaco.

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Exercising regularly can help improve your memory, aiding to your ability to develop the skill set of a prodigy. Try to move for at least 20 minutes a day. Take a walk each night. Ride your bike to work. Get a stress ball and bounce it around your office for 20 minutes a day. Simple, regular physical activity can greatly improve your memory and overall skills. Eating a balanced diet can help you develop the skill set necessary to becoming a prodigy. Adequate nutrition helps care for your mind as


Haz ejercicios. Come sano. Deja de fumar. Conversa con tu doctor. Toma una aspirina a diario.

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Exercise is a great way to increase lower bad cholesterol and improve heart health. Focus on cardiovascular exercises, like running, biking, and circuits.  You should aim for 30 minutes of moderate aerobic exercise 5 times days a week. Alternatively, you can do 25 minutes of vigorous aerobic exercise 3 days a week with two additional days of strength training. Olive oil, nuts, and fish are sources of good cholesterol that will help protect your heart. Alternatively, avoid foods that are high in


Haz ejercicios. Sométete a un ajuste quiropráctico. Consulta sobre los tratamientos para el dolor. Prueba la biorretroalimentación. Consulta con el doctor sobre la estimulación eléctrica.

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Studies are inconclusive, but they point to the idea that participation in physical activities might help you deal with symptoms associated with scoliosis (i.e. mild back pain). If your child has mild scoliosis, talk to a doctor about what physical activities are healthy, safe options. Team sports and other forms of exercise are usually recommended.  Physical therapy may serve the same purpose as participation in a sport or physical activity. Being active is helpful for adults with scoliosis as


Haz el asa con una cuerda trenzada. Haz el asa con una lazada anudada. Haz el asa usando cartón enrollado.

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Make a loop using two meters (yards) of rope.  Pass the rope ends through holes in the flaps. Tie the loop closed.  Use the loop ends as handles. Alternative View: Cut the rope a foot long or so (30cm).  Pass the ends through holes in the flaps.  Tie the ends in a knot. Leave largish flaps of cardboard at the box opening.  Roll the flaps to form "scroll like" handles.  Tape well.


Haz el boceto con la herramienta del pincel. Crea las líneas principales. Rellena con los colores base. Crea las líneas para el sombreado. Añade sombras. Añade claros. ¡Listo!

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Using the pencil tool, sketch your drawing. This works best if you use a color other than black. Using the pencil tool, draw in the main lines of your drawing. These can be sketchy or you can work extra hard to get them clean-looking. Use the fill tool to fill in your base colors into your entire drawing. You'll want to zoom in in order to catch all of the little gaps that can be created. The fill tool looks like a paint bucket being poured out. Use the pencil tool to draw a line that makes up t


Haz el café Calienta la leche. Forma espuma con la leche. Agrégale la leche al café.

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. Boil 1 cup (237 ml) of water in a kettle, pot, or microwave. For the recommended measurement of instant coffee, refer to your particular brand’s directions. But generally, mix the boiled water in a mug with 1 to 2 teaspoons of coffee granules. Add your desired amount of sugar. Depending on the size of your mug, the amount of milk you wish to add, and your own personal tastes, reduce the amount of coffee and/or water as needed. Pour your desired amount of milk into a microwave-safe dish or a sm


Haz el folleto a mano usando papel grueso e implementos de arte básicos. Usa un software de edición si quieres diseñar folletos de forma digital. Dobla el papel a la mitad a lo ancho para crear un folleto básico, doblado una sola vez. Divide el papel en tercios para un crear un folleto tipo tríptico.

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For the brochure itself, start with a sheet of typing or construction paper that's at least 8.5 in (22 cm) x 11 in (28 cm). Write out your information with a permanent black ink pen, then use colored pencils or markers to add pictures and other stylistic accents.  The paper you're using should be thick enough to hold up to folding, and big enough to be easily readable.  Flip through old magazines and see if you can find photos related to your topic in some way. Cut these out and glue them to you


Haz el gel comestible para decorar. Hazle una capa para cubrir migas a la torta. Glasea la torta. Agrégale la lava. Activa el hielo seco justo antes de servir.

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Piping gel is often used as an edible glue for baking, but in this recipe, it will be used to create the lava for the volcano. In a small saucepan, whisk together the cornstarch and water until there are no lumps. When the mixture is smooth, whisk in the corn syrup. Bring the mixture to a boil over medium heat, stirring regularly. Boil the gel for two to three minutes, and the mixture will take on the consistency of gel.  Remove the pan from the heat and whisk in 10 drops of red gel food colorin


Haz el intento de escribir la introducción al final y no al principio. Haz una lluvia de ideas. Revisa una y otra vez. Consigue la opinión de alguien más.

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When the time comes to begin their essay, many writers forget that there's no rule that says that you have to write the beginning of the essay first. In fact, it's acceptable to start anywhere in the essay that suits your purpose, including in the middle and the end, so long as you eventually stitch the entire essay together. If you're unsure of how to start or don't even know exactly what your essay is about yet, try skipping the beginning for the time being. You'll eventually need to write it,


Haz el intento de estar preparado para el peor de los casos. Mantén actualizado tu currículum u hoja de vida. Actualiza tu perfil en línea. Revisa con regularidad los avisos clasificados y los anuncios laborales en línea. Establece contactos en donde sea posible.

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It is important to keep in mind that no matter how secure your job may seem, there is always a chance that something will happen and you will have to leave your position. Because of this, it is important to be prepared, just in case. To be prepared, you should try to keep your resume as up to date as possible, and always have an eye on the job market in your field. As you hone your skills and gain more work experience, it is important to update your CV (or resume) to reflect your changing and de


Haz el intento de validar sus sentimientos. Haz el intento de explicarle las cosas a tu hijo. Dale un poco de amor. No emplees la técnica de "dejar que llore". Regrésalo a la cama cada vez que se levante. No te enojes ni te descoloques.

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Empathizing with the child can help them feel calmer, because it shows them that you understand and care about their feelings. "I know it's not fun to have to be done playing. I promise your toys will be ready for you in the morning." "It must be scary to feel worried that a monster is under your bed." "I'm sorry to hear that you've been having nightmares. I get nightmares too sometimes, and they're no fun. When I wake up, I remind myself that it wasn't real and I am safe." While toddlers' abili


Haz el perfil de un personaje.

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While you can opt to create the whole character out of soap, you can also emphasize the head and upper torso. Similar to the flower, you won’t have to start by cutting away the soap. Instead, start in the center and create an outline. You can scrape away layers on the top surface outside the outline to make this profile picture stand out more. Etch details with a sharp tool. Since the face and upper body are enlarged, you have more of an opportunity to emphasize a character through precise detai


Haz elevaciones laterales y frontales de 45 grados. Haz curls con mancuernas. Haz extensiones de tríceps en pronación. Haz press de banca con agarre estrecho. Trata de lanzar un balón medicinal.

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Stand in front of a mirror. Have a dumbbell in each hand (5 pounds each). Your arms should be down at your side. Lift your arms together until they reach about shoulder height. Move your arms back down.  Your arms shouldn't be straight out in front of you or straight out to your sides. Rather, they should be in the middle between those two positions, at a forty-five degree angle.  Repeat 12 times for one set. Do two sets. Hold a dumbbell in each hand. Your elbows should be in front of your body.


Haz elogios sinceros. Ríete de ti mismo. Minimiza los errores de los demás. Sé inclusivo. Adopta buenos hábitos de higiene. Respeta el espacio personal.

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Don't use flattery, but genuinely give credit where credit is due. People enjoy being around others who can recognize and are not threatened by other people’s abilities or talents. You know yourself better than pretty much anyone else, so it's easiest to make jokes about you. Everyone likes someone who's humble and self-effacing humor is a great way to show others that you are not uptight and you don’t take yourself too seriously. Avoid using self-deprecating humor, which is when you say negativ


Haz encuestas por dinero. Usa tus habilidades fotográficas por dinero. Enseña a otros estudiantes. Ofrece lavar la ropa. Edita ensayos por dinero.

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If you have free time between classes or after classes, many websites will pay you to take surveys. While the pay is not always high, if you're taking a few surveys during your downtime each day, it adds up. You also may be able to find companies that pay you to test websites. You will have to spend a few hours browsing the site, and then take a survey reviewing your experience on it. If you're skilled at taking pictures, you may be able to make some money doing so. If you have a small portfolio


Haz encuestas. Prueba páginas web. Trabaja como tutor de estudiantes.

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You can earn $50 to $100 per month in cash and products by taking online surveys.  Find survey sites by searching for “paid survey sites” online.  Sign up for several survey sites to increase your chances of being selected for higher-paying surveys.  Register with an email address, and check your email often so you can respond quickly to survey offers.  Most surveys pay from $1 to $3, and the surveys generally take up to 45 minutes to complete. You might also get paid in gift cards, free product


Haz entrenamiento con pesas para desarrollar fuerza en los músculos de las piernas.

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Strengthening your leg muscles can improve your jumping abilities. Weight exercises that target your leg muscles will help you improve your vertical leap.  Do weight training two to three times per week.


Haz escalas. Practica tus vibraciones de labios y de lengua. Añade sirenas y pitidos. Tararea.

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You wouldn't run 5 miles (8.0 km) out of the gate, so don't expect your voice box to be able to go up and down 3 octaves either. Doing scales slowly warms up your voice, extending it to its top and bottom ranges. And it's pretty easy to do, even alone. If you are breathing right and holding yourself correctly, it'll be easier to hit those notes in your high register. Be patient, though, and work gradually. You'll actually hurt your voice if you start off too low or too high, forcing it to do thi


Haz estiramientos en la mañana. Fortalece los músculos de la tibia. Vuelve a correr lentamente.

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Keep your muscles limber by stretching them before you go about your day. Try these stretches to help your shin splints heal more quickly:  Do a stair stretch. Stand on a step or a stair so that your toes hang over the edge. Point your toes downward, then stretch them toward the ceiling. Repeat 20 times, rest for a few seconds, then repeat 20 more times. Stretch by kneeling. Kneel with the tops of your feet flat against the floor, then slowly sit back onto your feet. You should feel your shin mu


Haz estiramientos estáticos después de un entrenamiento. Tómatelo con calma si eres un principiante. No incrementes el nivel del entrenamiento demasiado rápido.

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Once you have finished exercising, you can try static stretches like calf and shoulder stretches. This may help improve flexibility once your session is over. Muscle soreness initially develops from pushing your muscles beyond their current capability. If you are just starting a workout regimen or a more active lifestyle, it is important to start out slowly and progress gradually. Doing too much too fast might do more damage than good. Muscle soreness can develop from adding too much too fast to


Haz flexiones con peso. Realiza fondos en barras paralelas utilizando pesas. Haz ejercicios de plank.

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Doing regular push ups with proper form and breathing techniques is one of the simplest, and best exercises you can do for  your chest, but weighted pushups puts extra strain on your muscles that encourages them to break down, then build up stronger, but is not recommended for just starting out, as it could result in muscle tears and other injuries, that will only set you back from accomplishing your fitness goals.  To do weighted pushups, strap on a weight to increase the weight of your torso.


Haz flexiones de bíceps. Haz flexiones de bíceps inclinado con mancuernas. Haz flexiones de bíceps concentradas. Haz dominadas.

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Stand with your feet shoulder-width apart. Hold dumbbells in either hand at your sides, with your arms fully extended and your palms turned in. Curl the dumbbells to your chest.  Do between 6 and 8 reps and 2 sets. Increase to 3 sets after a week or two. After that, you can increase the weight of the dumbbells. If you don't have dumbbells, you can also use kettlebells or barbells. Sit on a workout chair at a 45-degree incline. Place your feet on the floor and hold the dumbbells at your sides wit


Haz flexiones de pecho. Prueba los abdominales. Prueba las sentadillas. Practica la bisagra de cadera. Haz la zancada hacia atrás. Haz la flexión por encima de la cabeza.

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This exercise engages the front of your body in the arm and chest area. Start in a high plank position with your palms flat on the ground underneath your shoulders. While keeping your back straight, lower your body and then raise your body by bending at the elbow. Strengthen your abdominal muscles with sit-ups. Start by laying flat on your back with your feet flat on the floor and your hands supporting the back of your head. Engage your abdominal muscles, exhale, and keep your neck and back stra


Haz flexiones extendidas. Haz flexiones con bolas de medicina. Haz flexiones con aplauso. Haz dominadas.

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Extended pushups, like regular pushups, begin by placing your hands shoulder-width apart on the ground and balancing your feet on the tips of your toes.  But instead of lowering yourself until your elbows reach a 90-degree angle, lower yourself about 1/3 of the way down.  Doing some extended pushups will build your triceps, which provide speed when boxing. Medicine ball pushups are the same as regular pushups except that you place one hand on a medicine ball.  When you reach the top of the pushu


Haz fotos para eventos de caridad. Establece contactos con todo el mundo. Ten un portafolio físico. Haz que tu negocio se anuncie en los medios tradicionales.

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While you shouldn't make a habit out of working for free, sometimes doing a photo shoot for a charity event can help your career. Not only may you get additional networking connections at the event, but you'll also have extra work to add to your portfolio. Contact local charity organizations and see if they need anyone to help take photos for the next event.  Doing free work for a charity event is a good opportunity if you don't have much professional experience. Doing free shoots for a magazine


Haz galletas rellenas. Haz un pastel de helado y galletas. Haz una pizza de galletas.

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Bake your favorite basic cookies and allow them to cool. Flip over half the cookies so the tops are facing down and the bottoms up. Cover the cookie bottoms with your favorite filling, then place another cookie on top with the top facing up. Popular filling choices include:  A one-inch layer of ice cream A thin layer of icing A thin layer of peanut butter and jam Whipped cream Fruit compote Take a fresh batch of cookie dough and press it into the bottom of a greased nine-inch (23 cm) pie plate.


Haz germinar tus semillas de marihuana. Cuando la semilla haya germinado, colócala en un bloque de lana de roca. Comienza a alimentar tus plantas con agua (filtrada o potable) mezclada con nutrientes.

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To get your weed seed to sprout, simply wet a large paper towel and lightly wrap your seeds in between the paper towel. Place the paper towel and cover with another plate to make sure the paper towel doesn't dry out. Alternately, place the damp paper towel in a sealable plastic bag and rest somewhere dark and warm for at least 24 hours. Rock wool is a great medium to grow the early-stage marijuana plant in. Once the seedling has started sprouting a significant root system, you can transfer the p


Haz globos aerostáticos de vidrio para una decoración extravagante. Haz una bombilla en forma de pavo para Navidad. Haz un adorno de muñeco de nieve para tu árbol de Navidad. Crea un adorno de Papá Noel para tu árbol. Haz una bombilla de pingüino para Navidad. Crea una bombilla en forma de reno para Navidad.

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Use glass paint to make a hot-air balloon design of your choice onto your light bulbs. Glue four pieces of string up the sides of the light bulb and tie them all together in a knot at the top. Make a loop out of one string to hang the bulb, and trim the rest. Instead of painting the design on the bulb, you can attach fabric scraps with decoupage to the bulb before gluing on the strings. Paint your entire light bulb dark brown and allow it to dry completely. Paint 2 small wooden hearts orange and


Haz gárgaras con agua salada tibia. Deja de fumar. Trata el reflujo ácido. Toma medicamentos para la alergia.

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You might feel like you have hair stuck in your throat although there really isn't anything there. Other issues can cause the uncomfortable feeling. To soothe your throat, fill a glass with warm water and stir in salt until it dissolves. Gargle with the salt water to make your throat feel better. Studies also suggest that gargling can prevent or reduce common cold symptoms. Toxins and particles from smoking can irritate the lining of your throat. This irritation might feel like hair that's trapp


Haz gárgaras con agua tibia y sal de mesa. Chupa una pastilla para la garganta. Bebe té caliente y mantente hidratado. Mastica trozos de hielo. Visita a un médico. Toma un antibiótico.

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The warm water can feel soothing, and the salt can draw out the inflammation in your uvula. Don’t make the water hot – this can burn your throat and cause more damage. Add about 1/4 to 1/2 teaspoons of table salt to 8 ounces of warm water and mix it together until the salt dissolves. You can gargle with warm salt water up to three times a day, just be sure not to swallow the salt water. Too much salt in your body can cause other issues. You can use any kind you like, but if you’re feeling really


Haz gárgaras de agua salada en caso de dolor de garganta. Date una ducha de agua caliente para aliviar la congestión nasal. Utiliza un espray nasal salino Enciende un humidificador para mantener húmedo el aire del ambiente.

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Gargling with salt water can help reduce inflammation in your throat and flush out mucus. To gargle salt water, stir 1⁄2 teaspoon (2.5 mL) of salt into a glass of warm water and gargle some of it for 30 seconds. Then, spit it out, making an effort to swallow as little as possible. Repeat this throughout the day whenever your throat is hurting. Feeling stuffy and congested can make a cold feel a lot worse. To get rid of that stuffy feeling, hop in the shower and stay in there for longer than usua


Haz hervir agua en una olla. Añade los fideos de calabacín y cocínalos brevemente. Sírvelos.

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Fill a medium saucepan between 1/2 and 2/3 full with water. Place it on the stove and heat it over medium-high until the water reaches a rolling boil. Add salt. After the water reaches a boil, add a generous amount of salt to the water. The zucchini will absorb the salt as it cooks, thereby becoming flavored on both the inside and outside. You can add salt before the water reaches a boil, but doing so will cause the water to take a longer amount of time to reach a steady boil. Place the zucchini


Haz hervir las arvejas y revuelve con frecuencia. Cubre y deja cocinar a fuego lento. Saltea las verduras. Añade las verduras a la sopa cuando lo desees. Sirve caliente.

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Bring 8 cups (1.9 L) water to a boil, preferably in a thick-bottomed pot to prevent burning. Add the peas and bring to a boil again. Stir frequently to prevent burning and sticking to the bottom.  If you simmered the ham, add the peas to the same pot, or substitute ham stock for some or all of the water. If you didn't prepare the ham in advance, add it directly to the same pot of water. Stir occasionally to make sure the peas don't burn. Heat oil in a large frying pan until it shimmers. Add onio


Haz hervir un poco de agua con sal. Blanquea el grelo. Guarda el grelo que no cocines.

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Pour water into a pot. Use one tablespoon of salt for a gallon of water. Place it on the stove over high heat, and bring the water to a boil. Also, have a bowl of ice water ready for after you cook the broccoli rabe. Many recipes call for the rabe to be blanched before other methods of cooking. The main purpose is to cut some of the bitterness. Drop the broccoli rabe in the boiling water, leaving it in the water for about three minutes. Scoop it out, and plunge it in ice water to stop the cookin


Haz hincapié en que la persona no debe sentirse culpable de quererse. Dile a la persona que haga una lista de sus cualidades positivas. Explica que la autoestima no se debe basar en las opiniones de los demás. Recuérdale a la persona que no se debe comparar con los demás. Alienta a la persona a ayudar a otros y a ofrecerse como voluntario para las causas que valora.

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Some people think that self-love is selfish, and that feeling good about yourself is arrogant. If the person you’re helping is guilty about self-love, emphasize that there's nothing wrong with having a positive self-image.  Explain that healthy self-love involves recognizing their strengths, accepting their weaknesses, being proud of their achievements. Distinguish healthy self-love from boasting about accomplishments to make others feel bad, which is probably a sign of low self-esteem. Mention


Haz huevos de codorniz duros, cocinándolos por tres a cuatro minutos. Corta la cebolla, el ajo y la zanahoria. Agrega el cerdo molido y los condimentos. Combina la mezcla y dale forma de bolas.

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Fill a saucepan with about two to three inches (5 to 7.5 cm) of water and bring it to a boil over high heat. Add five quail eggs and turn the heat down to a gentle boil. Boil the quail eggs until they're hard boiled. This should take three to four minutes. Use a slotted spoon to lift the quail eggs out of the pan and peel them. Set the quail eggs aside while you mix the rest of the bola bola filling. Get out a medium mixing bowl. Peel 1/2 of an onion and a carrot. Use a knife to finely chop the


Haz jailbreak al dispositivo iOS. Abre Cydia en el dispositivo iOS con jailbreak. Toca la opción "Buscar" y busca "Abrir en Chrome". Toca el botón "Instalar para descargar e instalar la modificación. Abre la aplicación de "Ajustes" en el dispositivo. Asegúrate de que "Abrir en Chrome" esté habilitado. Toca un enlace para abrir Chrome por defecto.

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The only way to set a different default browser in iOS is to jailbreak the device. Jailbreaking is typically not possible if you are running the latest version of iOS. For instructions on jailbreaking various iOS devices, see Jailbreak an iPhone. Cydia is the package manager for your jailbroken iOS device, and allows you to install a variety of tweaks and apps specifically for jailbroken devices. You'll find Cydia on one of your Home screens after jailbreaking. This is a tweak to the iOS device'


Haz juicios precipitados y educados. Busca pistas físicas en los demás. Úsate como conejillo de indias. Detecta las mentiras Haz preguntas sugestivas. Practica dando un vistazo casual a la sala con una mirada observadora.

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Part of being a mentalist is about trusting your judgment. Unfortunately, most people have turned their observation skills off. General and non-overt assessment of an individual provides good background information that is normally missed.  For example, are the person's hands soft or calloused? Is his musculature toned or not? Is the person dressed to stand out or to hide? Take yourself right now -- what might someone learn about you just from looking at you? There are dozens of general assessme


Haz la clásica, la cucharita. Prueba la media cuchara. Pónganse el uno sobre el otro. Pónganse cara a cara. Prueba el mirador de estrellas. Pon tu cabeza en su regazo.

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The most traditional of all cuddling positions, spooning is popular for a reason: it’s great! Spooning consists of a “big” and “little” spoon, where both partners lay on their sides tucked into each other. The big spoon is the one in the back, and often drapes their arm over the torso of the little spoon.  Be aware of your heads. Because your heads are nearly even with each other, it is best to stagger them a bit. The big spoon can rest their head on the shoulder of the little spoon, or prop it


Haz la compra para la comida. Báñate y limpia la casa. Empieza el shabat con la primera bendición. Vierte el vino, bendícelo y bébelo. Bendice, parte y consume el pan. Sirve un aperitivo. Sirve una sopa o una ensalada. Sirve un plato principal con por lo menos dos acompañamientos. Sirve el postre.

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There are three meals traditionally served on Shabbat: a full Friday night dinner, a full Saturday afternoon lunch, and a comparatively lighter Saturday evening dinner (Seudat Shilisit in Hebrew; literally "the third meal"). If you are having guests for one or all of the meals, shop and prepare even earlier, or have them bring a dish or two to ease the workload. It is considered a praiseworthy mitzvah (good deed) to prepare your home for Shabbat. In addition to cleaning, this means using your be


Haz la limonada.

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Combine the water, sugar, and lemon juice. It may be necessary to bring the water to a boil first, to get all the sugar to dissolve.


Haz la masa para pupusa. Deja reposar la masa. Forma bolas con la masa. Rellena las pupusas. Forma discos con las bolas rellenas. Cocina las pupusas. Sirve las pupusas.

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Mix the masa harina, salt, and flour in a bowl. Stir it together till it forms a paste-like dough. It should be smooth, not lumpy. If it's still too lumpy after stirring, add one teaspoon of water at a time and stir out the lumps till it's smooth. If it's too wet or sticky, add one teaspoon of masa harina at a time, stirring until it thickens and smooths out. Leave your dough in the bowl and cover the bowl with a towel. Let it sit for 10 minutes. Divide your dough into 8 balls, about 2 inches wi


Haz la masa. Cocina los panqueques. Corta el cuerpo.

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The Santa aspect of your Santa pancakes is all in how you top and decorate them. So, to make the pancakes themselves, just follow your favorite recipe as you normally would. If you’re stuck for one, browse others on Wikihow, or simply follow this one for your batter: For four pancakes, combine 1 cup (125 g) of flour, ½ teaspoon of baking powder, 1 tablespoon sugar, and ¼ teaspoon salt in a large mixing bowl. Then stir in 1 cup (237 ml) of milk and 1 large egg until the batter turns smooth. First


Haz la plantilla en otra hoja de cartulina. Usa la plantilla para trazar las piezas de la parte interior. Apila y cose las piezas de toalla para unirlas. Cose las piezas de franela para unirlas y formar el forro de la parte interior. Corta una ranura vertical en el forro de la parte interior, después voltéalo al derecho. Inserta la pieza de toalla dentro del forro de franela.

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Begin with a vertical rectangle that has a rounded top and bottom. Make the rectangle about 8 inches (20.32 centimeters) high, and 2½ inches (6.5 centimeters) wide. Cut the template out when you are done. You will need 3 to 4 pieces of soft toweling. Use the template to trace to more pieces out of flannel; this time, add a ¼-inch (0.64-centimeter) seam allowance. The toweling will make the liner. The flannel will make the liner cover. Match the flannel to the base pad. Use a ⅛ to ¼-inch (0.32 to


Haz la primera entrada. Empieza por escribir sobre tu día. ¡Deja que fluya! Explica tus relaciones con las personas. Sigue escribiendo. Cierra tu entrada.

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Log the date at the top of the page so that you'll know when you wrote the entry. Consider giving your entry a title, like "Captain's Log," or addressing it with something like, "Dear Diary." Include where you are and how you are feeling: e.g. "8/12/2016: on the bus, feeling nervous." If you're going somewhere, include where you're going. You will probably read back over this diary at some point in the future – so give your future self a few points of reference to jog your memory. Don't think to


Haz la raya a tu cabello. Haz dos colas de caballo desde la parte central del cabello. Gira las dos colas de caballo. Gira los lados de tu cabello. Asegura los giros sobre ambos moños.

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Use your fingers or a comb to part your hair down the center of your head. Then pull back a section from the top on each side of your center part to create two side parts extending to the backs of both your ears. Clip these two side sections of hair so they stay out of the way. With the section of your hair (the section in the middle of the back of your head that you have not clipped up yet), create two even ponytails a little bit above the nape of your neck. Tie these ponytails very close toget


Haz la solución de limpieza. Remoja los objetos dentro de la solución.

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Once a week, you should chemically clean your espresso machine with a specially formulated cleaner. Dissolve espresso machine cleaner into a container of fresh water. When you prepare the solution, always follow the instructions listed on the cleaning product. In the evening, insert the items into the cleaning solution. Allow the pieces to soak overnight. Do not be alarmed if your cleaning solution changes color. This indicates that the chemicals have dissolved espresso residue


Haz la transición hacia una relación. Emplea las redes sociales de manera prudente. Comprométete. Mantente al día con tus demás obligaciones. No te quedes con alguien que no te respete.

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After a certain point in casual dating, you may want to transition into a relationship. If you've been seeing someone regularly for a few weeks, it's appropriate to ask about the status of your relationship.  Make sure you have the conversation face-to-face. Text can obscure meaning. It can be a little stressful to ask. However, if you've been seeing a guy regularly, he probably won't be surprised by the boyfriend talk. Try to introduce the subject directly. Don't say, "We need to talk," as this


Haz las alas. Haz la aureola. Combina las piezas para formar el disfraz.

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The wings are an essential component of what makes an angel costume and, in all likelihood, the most time consuming. Begin with the wing to ensure they’re exactly how you want them and afford time to make any necessary changes.  One of the easiest routes to go down involves simply taking a piece of poster board and crafting paper wings. While it may not initially sound like much, these wings can easily be spruced up by covering them in tin foil before adding your own blend of decoration via pain


Haz las arrugas con látex líquido. Maquíllate para empalidecer tu rostro. Haz que tu lengua luzca muerta con colorante de comida. Haz que tus ojos parezcan hundidos. Usa lentes de contacto de algún color. Crea heridas abiertas en tu rostro y cuerpo con látex líquido. Añade sangre a tu rostro y cuerpo. Desordena y engrasa tu cabello.

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Apply liquid latex on your face in a light layer using a sponge, and then stretch your skin tight while drying the liquid latex with a hairdryer. This’ll be sure to make your face look old and tired.  Do this before you put on your face makeup so when you apply makeup the wrinkles will appear deeper. If you’ve got a latex allergy, you can easily make your own liquid latex substitute. Mix together 1 cup (236.59 mL) cold water, ¼ cup (59.15 mL) tapioca flour, 1 packet plain gelatin, and 1 tablespo


Haz las misiones repetibles diarias. Ve a los calabozos para matar monstruos.

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These quests can be seen in any city or by just simply opening the map and finding the blue-colored quest "!" icons. These quests reset every day for players to take and complete. Aside from decent experience, these quest also rewards players with crafting materials, gold, and Eidolon fragments, which can be exchanged for key fragments.  You can also check your Aura Kingdom Journal tab at the bottom right of your screen; this will show the location of the NPC and what kind of quest they hold. Ea


Haz las negociaciones en persona. Vístete para la ocasión. Proporciona pruebas de que eres un buen inquilino. Describe tus atributos positivos. Considera la opción de incluir un codeudor o cofirmante.

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While it’s okay to conduct your research online, over the phone, or via email, it’s often to your advantage to conduct the rent negotiations in person.  It’s much easier for a landlord or property manager to dismiss your questions over the phone or in an email. Setting up an actual appointment is more professional than dropping by unannounced, and it demonstrates that you respect the person’s time. When you arrive to view a prospective apartment or negotiate with a landlord, dress professionally


Haz las preguntas adecuadas. Retírate con fluidez. Haz seguimiento.

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You will likely be asked if you have any questions about the position. Many candidates simply say "No" or ask something about logistics (i.e., "When will I hear back?") but this is your opportunity to convey genuine interest in the company.  Ask about the company's values and how your work can help further those values. Also, ask about the company's culture. Ask your interviewer what aspects of that culture they find most valuable as an employee.  Ask the interviewer if they have any concerns ab


Haz las tarjetas de Casualidad y Arca Comunal. Haz tarjetas para cada una de las propiedades. Crea una moneda única.

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Both cards need 16 cards in each deck. Keep the cards' actions the same but customize the text to fit your theme.  For example, instead of the card that says "Advance to Pall Mall", you could write "Advance to Disney World" if your game is based off of Florida. For Community Chest cards, you could change "Pay School Fees" to "Pay for Beach Parking." Card stock can be cut into any shape or size and works best with most markers, pens, pencils, and paint if you're going the handmade route. For simp


Haz lo mismo con el parche inferior del tambor. Cuida tus redoblantes.

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Depending on your taste, it will either be the same pitch as your batter, or vary a little. Follow the same process, periodically taking the time to smooth out the wrinkles in the plastic covering with a cloth or a napkin as you bang on it. This will help make the tone uniform across the drum, so the wrinkles won't settle out later and change the sound. To make sure your bottom and top heads have the same pitch, try muting the top head while you check the tune of the bottom. To do this, try sett


Haz los demás ajustes para la fase 2 de Atkins 20. Sé preciso con el resto del plan. Aprende a amar la soya aún más. Dale un vistazo al Atkins 40 también.

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As with vegetarians, it is recommended that vegans using Atkins 20 (the traditional plan) start with Phase 2.  This “balancing” phase permits more carbs, but also requires some additional adjustments for vegans.  Vegans are recommended to start with 50 g. Net Carbs per day, as opposed to the 25 g. for standard Phase 2 or 30 g. for vegetarians who consume eggs and dairy.  Vegans will still follow the guide of adding 5 g. per day in increments made weekly, bi-weekly, or monthly (based on preferenc


Haz los formularios para hacer los ladrillos de hormigón. Monta los formularios con los de 48 pulgadas (1.2 m) en paralelo. Utiliza una lata de aerosol para ayudar con la destrucción de las formas después de verter el hormigón de los moldes.

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This requires basic carpenter tools and a sheet of .75-inch (19 mm) plywood along with 2 x 4-inch (5.1 x 10.2 cm) by 8 feet (2.4 m) lumber. Use 9 x 4 x 3.5 inches (22.9 x 10.2 x 8.9 cm) for your brick dimensions.  Rip the sheet of 3/4 inch plywood down to 12-inch (30.5 cm) wide x 48-inch (1.2 m) long strips. This will give you 8 bricks per strip, and the entire sheet of plywood will give you a total of 64 bricks. Cut the side forms down to 2 x 4 inches (5.1 x 10.2 cm). You will need 2 pieces at


Haz los juguetes tan seguros como sea posible. Haz un peluche. Crea una especie de maraca con una botella de agua y una media. Construye una trenza para jalar. Llena una media con pelotas. Haz un juguete de mezclilla para tu perro. Crea una almohadilla de polar.

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One benefit of making your own dog toys is that you can control how safe they are. Whichever toys you choose to make, do not include any potentially dangerous items (ribbons, string, rubber bands, small plastic pieces) in the toy's design.  If swallowed, these items could cause serious digestive problems for your dog that could require veterinary care. Your dog could also choke on these items. Small dogs love to play with stuffed animals. One way to make a stuffed animal is to place stuffing fro


Haz mantequillas de nueces. Experimenta con leches de nueces caseras. Prueba las almendras bañadas de chocolate. Haz tu propio praliné.

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Nut butters are tasty and nutritious spreads that are great on toast, fruit, ice cream, pancakes, and other foods. Nut butters can also be used for sauces, soups, and other savory dishes. Some of the most popular nut butters are peanut, almond, and cashew butter. You can also make blended nut butters that combine different types of nuts. Nut milks like almond milk and cashew milk are great non-dairy alternatives to cow’s milk, and you can make your own at home with soaked nuts. Once you’ve made


Haz marcas en el texto. Escribe algunas oraciones a manera de resumen en la parte inferior de cada página. Anota las preguntas que tengas sobre lo que leas. Escribe tu opinión.

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Write questions in the margin, underline things you think are interesting, highlight important concepts or ideas. Don't be afraid to make lots of marks on your text as you read. Some readers find that holding a pencil or highlighter makes them a more active reader, giving them something to "do" while doing the task. See if it works for you.  Don't underline or highlight too much, and definitely don't highlight random passages because you think it's expected. It won't help you to go back through


Haz movimientos circulares con un cepillo de cerdas suaves. Aplica crema o cera a cada una de las bolas de cabello. Asegura las rastas con una hebilla o una banda elástica. Seca las rastas y deja que reposen por al menos tres horas.

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Brush small, inch sized circles in a clockwise motion until the hair starts to form into balls. This should only take about a minute or two. Once a ball of hair forms, move onto another section of the hair to continue making dreadlocks throughout the hair.  The brushing method works best for coarse hair that's 3/4" to 2.5" (1.905 cm - 6.35 cm) long. You can also use a sponge brush, which is made specifically to create dreads and curls in someone's hair.  Using a sponge brush often works better o


Haz mucho ejercicio aeróbico. Consume los alimentos adecuados. Duerme lo suficiente cada noche. Prueba nootrópicos. Mantente en continuo aprendizaje. Empieza a tocar un instrumento. Mantén tus redes sociales. Deja de fumar.

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What we think of as the brain’s processing speed is actually the ways in which electrical signals travel across axons, which are essentially the wiring connecting different parts of the brain. The white matter of the brain is made up of all of this wiring, and it is fed by blood vessels, meaning that vascular problems such as diabetes and high blood pressure can starve the axons of much-needed oxygen and glucose. Therefore, staying fit and getting plenty of aerobic exercise is the number one sug


Haz mucho ejercicio. Tensa y relaja tus músculos. Elimina los estimulantes. Omite el alcohol. Evita las comidas abundantes antes de acostarte.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Exercise can simultaneously tire you out while also reducing stress. Studies have shown that physical exercise can drastically improve both the quality and length of your sleep. Exercising outdoors is ideal, as it allows you to get more fresh air and sunlight (if exercising during the day), but if you can't get outdoors then working out inside is an acceptable alternative. Some people get more wakeful if they exercise at night, while others can work out at night and sleep fine. Everyone's body i


Haz más bien una búsqueda en Bing. Usa DuckDuckGo para evitar trackers (o rastreadores). Únete a DeviantArt para encontrar imágenes explícitas para dibujar.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Ever since the change to Google SafeSearch, many people have switched to Bing to find explicit content. You can disable SafeSearch in Bing by doing the following:  Go to https://www.bing.com/  Click ☰ in the upper-right. Click SafeSearch  Check the "Off" box. Click Save  Click Agree DuckDuckGo is a private search engine which doesn't track your browsing history. You can disable SafeSearch in DuckDuckGo by doing the following:  Go to https://duckduckgo.com/  Click ☰ in the upper-right. Click Othe


Haz más cortes.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Foam board is the main object used in this method. Buy foam board at your local arts and crafts store or your local hardware store. Get 4 large sheets of foam board that are at least 42 centimetres (17 in) by 30 centimetres (12 in) in size. You will also need 2 acrylic sheets, 11 inches (28 cm) in length, 14 inches (36 cm) in width, and .09 inches (0.23 cm) thick. The other items you need are glue, a 2H pencil, a ruler, scissors, and LED lights.


Haz más ejercicios. Expresa tus sentimientos Respira hondo Separa un poco de tiempo para ti cada día.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Regular exercise can help to stimulate your digestive system and reduce your stress levels as well. Try to incorporate at least 150 minutes of activity every week. For example, you could go for a 30 minute walk five days of the week to meet this goal.  Try yoga. Yoga can provide some good exercise and allow you time to relax. . Not having an outlet to express your feelings can contribute to stress and worsen IBS symptoms, so try to find an outlet for your emotions. Find healthy ways to deal with