Reclina tu asiento. Sácate los zapatos. Utiliza tu almohada de cuello, tu máscara para dormir y tus tapones. Ponte los calcetines de compresión para mejorar tu circulación. Evita mirar pantallas brillantes como la de tu laptop o la de la televisión. Pídele al personal de la aerolínea que no te moleste. Programa una alarma que suene 30 minutos antes de que aterrice tu vuelo.

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You are used to sleeping flat on a bed, so try to mimic this as much as possible during your flight by reclining your seat back. Before you do so, give the person behind you a heads up, as they may have a beverage on their tray. Most people will recline their seats during a night flight, as they are all after sleep like you. Get comfortable by slipping off your shoes and placing them under the seat in front of you. Put on your socks, if necessary, and wrap your sweater or your jacket around you


Recluta voluntarios. Crea una lista básica de cosas por hacer. Delega. Busca a un docente consejero. Recluta chaperones.

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Planning a dance takes a lot of work so it is best to have a team of people to help. Form a committee of 5-10 volunteers who want to work on the homecoming dance.  Get class officers involved. This is an easy way to help ensure all classes have an even voice in the decision-making process. Recruit from outside student government. If your organization allows, recruit from students across campus who are looking to get involved with leadership activities. Partner with other organizations such as pe


Recoge a la chica y llévala al lugar de la cita. Habla como lo harías normalmente. Mantén una conversación superficial. Halágala. Guarda el celular.

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It's best if you both arrive at the date at the same time, that way you don't have to go looking for each other in a crowd. Make sure to figure out how you'll be getting to the date. If it's not in walking distance, then talk to your parents and ask them to give you a ride. Before you leave to pick them up, give them a confirmation call or text and let them know you are coming.  Taking public transit or riding your bike can also get you to the date. If it doesn't make sense to meet up before the


Recoge el borde superior de la parte de arriba para que tenga la medida de tu cintura. Corta una pieza de cinta de sarga que tenga entre 8 y 10 cm (3 y 4 pulgadas) más que la talla de tu cintura. Haz dobladillos en los extremos de la cinta de sarga que tengan unos 60 mm (1/4 de pulgada). Dobla y asegura la cinta de sarga con alfileres sobre el borde superior de la enagua. Cose la cinta de sarga. Agrega ganchos y ojales.

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Use the same process as you did for the bottom and middle tiers. Sew 2 rows of stitching, then gather them until the top edges matches your waist measurement. Cut the excess thread off, knot it, then trim it close to the fabric. Choose a 1 to 2-inch (2.5 to 5.1-cm) wide twill tape that matches the color of your petticoat. Cut it 3 to 4 inches (7.6 to 10.2 cm) longer than your waist measurement. You need this extra length so that you will have room for the overlap and hook closures. For a nicer f


Recoge el cabello en la parte superior de la cabeza. Asegura el moño piña y el cabello alrededor de él. Prueba con varios moños, si tienes el cabello corto.

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If your afro is long enough, you may be able to try to pineapple method. To do this, gather your hair into a high ponytail near the front of your head. Secure your “pineapple” with a loose scrunchie or silk scarf. You may want to wear a headband or wrap a scarf around your head to protect the rest of your hair. You want to the pineapple to be secured loosely. Tight ponytail holders can cause dents and kinks. If you hair is not long enough to pull together in a high ponytail, you can make 2-4 min


Recoge la madera con anticipación. Escoge un área de trabajo segura. Corta troncos enteros en “rebanadas” uniformes. Corta la madera.

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Purchase or cut down your firewood no less than six months before you plan to burn it. For best results, do so even earlier to give it that much more time to air-dry. If possible, collect wood a year in advance in order to ensure thorough seasoning.  Climate can affect drying times. Allow for more time if you live in a particularly wet region. More time is also required for denser species of wood, like elm and oak. Unless you purchased firewood that has already been split, pick an open area outs


Recoge la ropa y lávala. Lava la ropa de cama. Limpia los drenajes. Limpia los inodoros. Quita el moho de las superficies duras. Aspira los pisos y los tapizados. Saca la basura. Limpia el tacho de basura. Limpia los electrodomésticos que se relacionen con la comida. Baña a tu perro.

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Laundry that’s piled up on the floor can start to take on a musty odor, and this can make the entire room smell. What's worse, wet laundry can be a breeding ground for mold. Collect laundry from all over the house, separate it into loads, and wash it in the washing machine.  To ensure you kill mold and other bacteria on clothes, use a hot water cycle to wash the clothes. To dry your laundry, you can either tumble dry it, or hang it to dry if the weather is nice. Always check care labels before l


Recoge los frijoles verdes cuando no estén maduros. Cosecha los frijoles verdes de las plantas que hayas cultivado en recipientes cuando las vainas empiecen a abultarse. Rompe los frijoles cosechados y retírales las hebras. Guarda los frijoles verdes en el refrigerador.

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The pods should be firm, and you should be able to snap them off the plant without tearing the stems. Green beans are usually about the size of a small pencil when ready to harvest. Harvest usually takes place 50 to 60 days from planting and 15 to 18 days after the full bloom stage.  If the beans are given more time to mature, the pods will become more stringy and develop a tough outer skin. Note that the seeds inside should not be allowed to fully develop. At a fully developed, mature stage, th


Recoge todas las baldosas y hazlas a un lado. Espera.

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On your prepared surface, begin spreading the adhesive with the notched trowel. You will start from the center point, work only in one quadrant, and apply small sections at a time, following the pattern during the rehearsal. Spread adhesive evenly, then using the notched edge, make a raking motion. You should have grooves neither too deep nor too shallow. Set the first tile in place at the corner lines made by the center point. Do not twist tile; simply press the tile down firmly yet softly. Set


Recoge todo el cabello en una coleta. Separa una sección de cabello de la coleta. Usa los dedos para buscar el final del hilo y córtalo. Desenreda el hilo del cuero cabelludo. Usa productos capilares especiales para disolver los hilos. Sigue buscando hilos uno a uno y retíralos. Cepilla tu cabello natural. Usa champú y acondicionador al terminar.

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Take all of your natural hair as well as any extensions and pull them together into one or two hair ties or big hair clips at the top of your head. If you can, try to group your natural hair and your extensions in separate clips. It will be too overwhelming to try and rip out all of your extensions at once, so you want to pull out separate rows of hair at a time. Start with a small section at the base of your head at the nape of your neck.  Use a rat tail comb, or a comb with a long pointed end,


Recoge todos los escombros. Envuelve los fuegos artificiales remojados. Coloca los fuegos artificiales en una bolsa regular de basura.

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After your firework show, comb the area for any pieces that may have scattered in the explosion. Watch the fireworks as they fall to the ground, and mark their locations so that you don't miss anything. If you leave a piece of burning material on the ground, you might start a fire! Furthermore, fireworks often contain metals and other materials that can pollute an ecosystem and contaminate the water table. Do your part to minimize your impact. Use trash bags, Ziploc, or plastic wrap so that the


Recoge un par de cartas que no quieras para deshacerte de ellas. Coloca las cartas en un objeto cuando los otros jugadores no estén viendo. Actúa sorprendido si alguien encuentra las cartas escondidas.

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To make this as convincing as possible, don’t get rid of all of your cards. Leave 1-3 cards in your hand, and get rid of the others. Do this about half way into the game, so you can accumulate some cards first. If you can, save any powerful cards, such as Wild cards, Reverse cards, or Draw 2 cards. For an easy option, use a glass soda bottle. Put the bottle across the room in line with the restroom. Without anyone noticing, sneak your cards into your lap in 1 stack, and place them in your hand.


Recoge una muestra de suelo en el que están plantadas las hortensias. Manda la muestra del suelo a un laboratorio de pruebas. Examina el nivel del pH por tu cuenta con un kit de prueba de suelos comercial. Realiza una prueba rápida tú mismo utilizando vinagre. Espera hasta que las hortensias estén crecidas antes de experimentar con ellas.

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Head out to your garden and use a hand trowel to dig 4-5 small holes to a depth of 6–8 inches (15–20 cm) each in the area around your hydrangea. Then, scrape a 1⁄2 inch (1.3 cm) layer of soil from the side of each hole. Combine your samples in a large container and seal the container to keep the soil fresh.  Plastic and glass containers work best for storing soil samples. These materials are free of chemicals that might leech into your sample and throw off its composition.  If you have multiple


Recolecta hierba y hojas. Pega el follaje en tu ropa o equipamiento. Retira y reemplaza el follaje a medida que se marchite.

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Find them from the area where you will be hiding to best blend in. Don’t use twigs, which will irritate your skin and get in the way. Foliage is best used in addition to another method, such as paint or a bandana. It is difficult to cover your entire face with foliage, but adding some to your camouflage will help you to blend in even better. Although not very common, applying natural foliage directly on your face is a useful form of camouflage. This works best with the use of a ghillie suit so t


Recolecta la evidencia. Reporta el acoso ante una autoridad. Cuéntaselo a tus padres. Cuéntaselo a tu profesor, director o consejero estudiantil. Cuéntaselo a una autoridad superior si el acoso continúa. Di la verdad.

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Any time you're bullied, write it down as specifically as possible. Record who was involved, where, and at what time. If you're physically injured, take pictures of any cuts, scrapes, or bruises you receive. If your clothes get torn, save them. If anyone saw the bullying take place, talk to them and get them to come forward with you and report the behavior. Save any evidence of cyberbullying you receive by making a copy, taking a screen shot, or printing out hard copies for your records. Use the


Recolecta las hojas temprano. Saca los nabos apenas maduren. Guarda los nabos en un lugar frío.

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As a general rule, you can harvest greens as soon as they are large enough to pick. Generally, this is when the green reach a height between 4 to 6 inches (10 to 15 cm).  As long as the growing points or nodes are not removed, the greens should regrow after harvesting them. If you want to harvest leaves and roots from the same plant, only remove two or three leaves per plant. If you remove all of the leaves, the root will die. You should be able to harvest mature, ripe turnips after five to ten


Recolecta las setas antes de que desarrollen un borde ondulado. Retuerce las setas desde su base. Rocía la bolsa con agua dos veces al día para conseguir más tandas de tetas. Deja los tallos de las setas, si quieres.

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The mushrooms should only take 1 to 2 weeks to fully grow, but they will develop a wavy edge around their cap when they are starting to go past their prime. They can still be eaten, but for best results, pick full-sized mushrooms just as they finish growing. Pin mushrooms are part of the first flush of growth and will become full size within 3 to 4 days. Avoid pulling the mushroom straight off since this could damage the mycelia underneath. A gentle twist and pull should be all it takes to remov


Recolecta los huevos en primavera. Recolecta los huevos en la mañana. Pon cajas nido. Debes saber de qué ganso recogerás los huevos. Limpia los huevos. Fumiga los huevos. Guarda los huevos por un tiempo breve.

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In the Northern Hemisphere, most geese breeds begin laying their eggs in March or April. Chinese breeds begin in winter, though, around January or February. Note that these months will change if you life in the Southern Hemisphere. Most breeds lay eggs in August or September, with Chinese breeds laying eggs in June and July. Geese generally lay their eggs in the morning, so you should collect them late in the morning.  You should also collect eggs at least four times throughout the day to catch


Recolecta los tallos con una hoz tan pronto como las semillas empiecen a desarrollarse. Deja los tallos en el campo por 5 semanas. Seca los tallos en un lugar fresco y seco hasta que su nivel de humedad sea del 15 %. Usa una máquina de extracción para separar las fibras.

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Cut the stalk as close to the ground as you can to get the most fibers. If you have a small crop, use a handheld sickle in a back and forth motion to slice the stalks. For larger crops, consider buying or renting a sickle-bar attachment for a tractor. Sickles are curved blades that can be purchased at gardening or farm care stores. Pile the stalks on top of one another so the outer shell can rot slightly. During this time, microbes and moisture will work to separate the bonds that hold the stems


Recolecta provisiones. Bríndale estabilidad a la muñeca. Rodea la parte trasera de la mano y los dedos al realizar el vendaje. Venda la muñeca y repite la primera vuelta. Sujeta el extremo de la venda en la franja diagonal que atraviesa la palma de tu mano. Envuelve la venda alrededor de tu pulgar desde una franja diagonal a la otra. Verifica la circulación del dedo pulgar afectado. Asegura el vendaje a la altura de la muñeca.

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Since you will now need to wrap your own thumb, hold the injured hand with the palm facing upward. Use a crepe bandage, or at most an ACE bandage (which can be purchased at a pharmacy), and scissors. Put the end of the bandage against the underside of the wrist of the injured hand, at the hollow where you would take your pulse. Then wrap the back of your hand and your pinkie finger with the other end of the bandage. Pull the bandage over the thumb using your uninjured hand. You can also try adhe


Recompénsalo por su buen comportamiento. Introduce a tu perro a las actividades domésticas regulares. Llévalo a un parque para perros. Puedes inscribirte en una clase de socialización para cachorros.

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Dogs need to learn to get along with other dogs—and humans—in order to have a good life. As an owner, it's up to you to train your dog to be a good canine citizen. Unfortunately, bad behavior is the top reason that dogs are given up and dumped in shelters. The best way to train a dog is to use the reward system. In this system, a dog is rewarded for complying with its owner's request through use of a small treat and a ton of praise.  Dogs are loyal and love to get in the good graces of their peo


Reconoce a tus empleados con una base individual. Reconoce a tus empleados como un grupo. Premia a tus empleados por su buen trabajo.

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If they've done something truly outstanding, then you should take the time to let them know. Instead of telling people that everyone is doing great, take the time to pull a specific person into your office, or to write an email or a note along with that person's check, to let him know that his work is truly outstanding.  You can also recognize the employee by posting something about the employee's work on your front bulletin board, or sending along an email highlighting the person's achievements


Reconoce al personal adecuado cuando hagas el saludo. Realiza el saludo durante eventos apropiados. No hagas el saludo cuando no sea práctico o vaya en contra de las reglas.

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It is important to know who you are required or expected to salute.  Always salute the President of the United States. Perform a salute to any commissioned and warrant officers. Salute all Medal of Honor recipients, regardless of rank. Salute officers of friendly foreign nations. Perform a salute during the National Anthem. You should also salute during renditions of "To the Color," "Hail to the Chief," or other foreign national anthems are played. To an unfurled national flag outdoors. Perform


Reconoce aquellos momentos que puedan intensificarse. Mantén la calma. Regresa cuando te hayas calmado. Aléjate si te es posible.

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If you notice you are constantly getting in fights in a certain mood or when certain things are said, detach before you get angry. To do this, recognize the triggers and prepare for moments in which they may appear. Go back over past confrontations and isolate the things that made you angry, or made the other person angry.  You might notice that your partner always picks a fight when she or he is stressed about work. On stressful workdays, you can prepare to detach ahead of time by reminding you


Reconoce cuando estés en malas condiciones. Habla con tu doctor sobre la posibilidad de aumentar la circulación por medio de algún suplemento.

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Be able to spot when your body is having trouble pumping its blood. Signs that your circulation is less than ideal include:  Varicose veins Tingling in the feet and hands Cold extremities (fingers and toes) Bluish-tinted skin Slow healing times for wounds Your doctor may be able to prescribe or point you in the direction of certain supplements that, in healthy doses, may improve blood circulation. One study suggests that a combination supplement of green tea, astralagus, goji berry extracts, Lac


Reconoce cuando la situación empeore. Consigue una orden de protección en caso de que sea necesaria. Comunícate con la policía si hay alguna señal de amenaza. Ten un informe policial como evidencia. Recibe ayuda de los demás. Comprende que no tienes la culpa de esta situación.

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If you feel as though your obsessive ex has gone so far as to become a stalker, the situation might be dangerous. When this happens, you may need to seek outside help. Stalking is different than obsession because it involves a long-term pattern of harassment or abuse. Legally, stalking occurs when someone repeatedly (twice or more) comes near you or contacts you when you have asked him/her or not to, or made threats (verbal, written, or implied) that have caused you fear or the worry of harm. If


Reconoce cuáles son los signos de una persona manipuladora. Habla sobre sus interacciones. Ignora el sentimiento de culpa. Señala que es desigual.

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A manipulator  intentionally creates an imbalance of power and exploits the victim for their own agenda. They may let you talk first so that they can find holes in what you’re saying or twist your words. This person might lie or make obvious excuses for their behavior, particularly blaming you for ‘making’ them do something. A manipulative person will often be judgmental and critical of you. They might make you feel guilty when they’re actually at fault.  Manipulators share a few common characte


Reconoce cuáles son los síntomas y los detonantes de la insuficiencia renal. Presta atención a los síntomas avanzados de la insuficiencia renal. Identifica los síntomas de la insuficiencia renal en estado terminal. Consulta con tu doctor en cuanto a la diálisis peritoneal. Consulta con tu doctor sobre la hemodiálisis.

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When kidneys start to fail, symptoms related to fluid balance, electrolyte balance, clearing waste products, and production of red blood cells. The early symptoms may also mimic other illnesses, which can be confusing. If you experience these symptoms and they don’t resolve within a few days or there does not seem to be another cause, see a doctor. Symptoms to watch for include:  Appetite loss General feelings of fatigue Headaches Itchy, dry skin Nausea Weight loss (when you are not trying to lo


Reconoce cuándo eres víctima de abuso verbal. Aprende a reconocer cuándo tus padres te ignoran y son emocionalmente negligentes. Identifica el comportamiento aislante. Considera la forma como tus padres hablen de ti. Presta atención al comportamiento que busque corromperte. Considera la explotación. Identifica el comportamiento que busque intimidarte. Considera si tus padres emplean la humillación o si te despojan de tu privacidad, particularmente si es como castigo. Presta atención a las señales de la "luz de gas".

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Your parent might yell at you to stop you from doing something dangerous or bad, but this one-time incident doesn't necessarily mean you are being verbally abused. But if you experience repeated name-calling, shaming, or threats, then this is considered verbal abuse or verbal assault.  Your parents yelling at you or scolding you does not count as verbal assault. That type of discipline is usually appropriate and has a purpose, as long as it doesn't get out of hand. If your parents are constantly


Reconoce cuándo es apropiado un correo electrónico amistoso. Mantén el asunto del mensaje casual. Considera dirigirte al destinatario por su nombre. Escribe tu mensaje claramente, pero manteniendo un lenguaje casual. Considera firmar con tu nombre.

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Friendly emails should be reserved for loved ones, including friends, family, and romantic partners. If the message is casual in nature and you are sending it to someone you are on informal terms with, you can send a friendly email. The only time you would not send a friendly email to a family or friend would be if you are sending a group email of an official nature, like a plea for donations or sale advertisement. Since these emails will likely be sent to people who you are not on casual terms


Reconoce cuándo es útil la oxigenoterapia. Conoce como se administra la oxigenoterapia. Considera los posibles efectos secundarios.

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Whenever your lungs are not taking in sufficient oxygen for your body, your doctor may prescribe oxygen therapy. Conditions that impair lung function and necessitate oxygen therapy include chronic obstructive pulmonary disease; COPD, (typically due to smoking), chronic asthma, interstitial lung disease, bronchiectasis, pulmonary hypertension, lung cancer, and heart failure. To determine whether you need oxygen therapy, your doctor may measure the partial pressure of oxygen in your blood (your Pa


Reconoce cuándo los medicamentos son necesarios. Consulta con tu doctor sobre los diuréticos tiazídicos. Toma bloqueadores de los canales de calcio. Prueba con los inhibidores de la enzima convertidora de angiotensina (IECA). Toma beta bloqueadores y alfa bloqueadores.

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Frequently, lifestyle changes are not enough to reduce blood pressure to healthy levels. In many cases, prescription medications must be used. In this situation, the most effect anti-hypertensive regimen is a combination of both lifestyle changes and medication. Sometimes more than one type of medication is necessary. There are several types of medication that can be used as initial drug therapy. This medication, such as chlorthalidone and hydrochlorothiazide, are believed to work initially by r


Reconoce cuándo necesitas ayuda. Acude a un terapeuta. Considera un programa terapéutico hospitalario.

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Social media addiction is a real health problem that will not go away on its own. Reducing your social media usage may help, but for some people it may be too difficult to do alone. Some warning signs that you may need to seek medical help for your social media addiction include:  spending time each day thinking about social media and/or obsessing over what you will post increasing your use of social media or feeling compelled to do so using social media as an escape from your personal problems


Reconoce cuándo puedes frenar con el pie. Acomoda tu peso en el pie que va adelante. Levanta el pie que va atrás y arrástralo por el piso al lado de la tabla. Presiona el piso con el pie hasta detenerte.

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The foot brake should only be used at slow speeds. If you’re flying down a steep hill and about to carve into a turn, the last thing you want to do is hang your foot off your board. Reserve the technique for casual riding at the level ground and slower speeds. Make sure you’re sporting proper footwear when using the foot brake. While using the foot brake is technically possible in thin-soled shoes and flip-flops, it’s not recommended. Using the foot brake involves sliding your shoe along the gro


Reconoce cuándo tu suerte empieza a cambiar.

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Once you have taken some positive actions to get rid of your bad luck, it is important that you stay alert to signs that your luck is changing. Examples of such signs include:


Reconoce cómo te molestan tus padres. Observa el comportamiento que tienes con tus padres. Descubre si algo ha cambiado en la vida de tus padres. Habla con otras personas sobre el comportamiento de tus padres. Espera.

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Try to figure out which aspects of your life your parents are bothering you in.  You won't be able to get them to leave you alone completely, but you could figure out what area of your life is most important to be your time not theirs. Keep track of your time with your parents for about a week.  Write down specific events or conversations that are especially bothering you. Relationships are a two-way street. If you are acting rude towards your parents, they could feel inclined, out of concern, t


Reconoce diferentes tipos de personalidades. Utiliza los cinco grandes factores de la personalidad u OCEAN (por sus siglas en inglés). Inténtalo con las cuatro P (por sus siglas en inglés). Satisface las necesidades de las personas.

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Figuring out what type of person they are will help you understand why they say and do certain things.  It will also help you understand how to interact with them in a way that works for both of you (or to your advantage). There are several different theories of personality, many of which have years of research supporting them.  Listen to what people are telling you and watch their actions and body language to evaluate what type of personality they have. For instance, watch the person you don't


Reconoce el abuso físico. Fíjate si fue víctima de abuso sexual. Mira señales de abuso psicológico. Reconoce el abuso financiero. Observa señales de negligencia.

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Elder physical abuse is when physical force or violence is inflicted on elders that results in pain, bodily injury, or physical impairment. A sub division of physical abuse is domestic abuse, which is when a spouse is responsible for physical abuse. Signs of physical abuse include:  Bruises and injuries Broken bones Dislocations, sprains, or fractures Scrapes on any part of the body Burns from cigarettes, hot water, or appliances Unexplained or suspicious injuries A change in behavior towards ot


Reconoce el acné comedoniano o inflamatorio. Usa antibióticos orales. Usa peróxido de benzoilo. Utiliza un limpiador con ácido salicílico. Usa pomadas retinoides tópicas. Pide un tratamiento combinado. Evita maquillarte y usar geles de cabello que puedan empeorar tu problema en la piel.

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Comedonal acne consists of small whiteheads and blackheads that are the result of oil and dead skin cells that clog pores. Inflammatory acne is a step beyond comedonal acne, where the blackheads and whiteheads gain an inflamed, red halo and also lead to red bumps and pimples. Comedonal acne is most commonly found on the chin, nose, and forehead. Oral antibiotics work by reducing inflammation caused by bacteria that lives on your skin. Some antibiotics may not work if build up a resistance to the


Reconoce el comportamiento grosero. Siente empatía por tus padres. Escribe tu decisión. Descubre la razón de tu comportamiento. Busca otras formas de lograr satisfacción. Premia tu buen comportamiento. Pídeles a tus padres que te ayuden. No te castigues.

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Think back to your interactions with your parents, whether they were actually arguments or regular conversations. Did you refuse to listen, roll your eyes, yell, call them names, or curse at them? All of these actions are considered rude, but there are likely others. Ask yourself, "If someone did that to me, how would I feel?" If you think you would be offended, chances are what you did was rude. Being able to understand other people's feelings, including directly opposing viewpoints, is an impo


Reconoce el comportamiento propio del bullying. No respondas a los calificativos o al comportamiento cruel. Evita las áreas en las que sepas que esa persona se encuentre dentro de lo posible. Bloquea a esa persona en línea.

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You may not even realize you're being bullied, or contributing to the bullying of others. The first sign is often that you feel bad about yourself when certain people are around. This is especially true of bullies who are girls. While girl bullies may use violence and verbal taunts or threats, they are skilled at using relational aggression to hurt others too. Relational aggression refers to behavior that aims to diminish social standing and relationships. A bully might spread rumors, try to get


Reconoce el herpes labial incipiente. Cuídate mucho si es el primer brote. Visita a un médico si no se sana.

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The cold sore will go through three phases as it erupts. Though the symptoms may vary, most people experience:  Tingling, itching, or burning before the sore is visible. Blisters. The blisters are most common along the edge of your lips, but may also be present on your nose or cheeks. Small children may also get them in their mouths. The blisters break open and ooze liquid, then form a crust. The blisters usually heal within two weeks but it may take as long as a month. The first outbreak is gen


Reconoce el inicio de la fase del aura. Toma tu medicamento preventivo contra las migrañas, si tienes uno. Descansa y aléjate de los desencadenantes. Usa un analgésico de venta libre si es necesario. Coloca una compresa fría en la cabeza para brindar alivio adicional. Masajea el cuero cabelludo

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Ocular migraines are characterized by visual problems, known as the “aura.” You may have trouble seeing, experience zig-zag lights that aren’t really there, “see stars,” or have other visual effects. These may or may not be accompanied by pain. Part of treatment is learning to recognize the particular symptoms that accompany your ocular migraines. The aura phase usually takes place in the 10-60 minute window before the ocular migraine begins. Your doctor may have prescribed you a medication (usu


Reconoce el inicio de un episodio psicótico. Llámala por su nombre. Pregúntale si tiene algún medicamento para casos de emergencia. Deshazte de los espectadores. Sé más precavido de lo normal.

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Psychosis is a symptom of various serious mental illnesses, and is defined as a psychological break with reality. If the person seems to drift mentally, if their speech becomes slurred and incoherent, or if they respond to auditory or visual hallucinations, they might be experiencing a psychotic episode. If you know a person around you has a history of psychotic episodes, seek hints. Common behaviors in the days before a psychotic episode include: depression or irritability, alternating between


Reconoce el llanto de hambre. Reconoce el llanto de dolor. Aprende a reconocer el llanto inquieto.

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A baby who is ready to be fed is likely to begin crying quietly and slowly. The cry will build in volume, becoming loud and rhythmic. Each individual wail is likely to be short and low-pitched. The cry of hunger is a cue to feed your baby, unless you have fed your baby recently and are certain that your baby does not need more to eat. A baby who is in pain is likely to begin crying suddenly. The cry may be high-pitched and harsh. Each cry will be loud, brief, and piercing. This cry is designed t


Reconoce el maullido. Entiende a qué se debe el maullido. Pon atención a las señales no verbales.

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Cats can make as many as 16 different meows. Paying attention to the different sounds can help you better communicate with your cat.  A short meow is typically a greeting. Multiple meows signal excitement A mid-pitch meow is a request, likely for food. A deep “Mrow” is usually a complaint. A high pitch “Rroww!” is an indication of anger or pain. A long drawn out “mrrroww” is usually a demand. In nature, cats only meow as kittens to get attention for their mothers. When they realize you do not re


Reconoce el melanoma, un tipo de cáncer de piel. Presta atención al cáncer de piel de tipo no melanoma. Determina si corres algún riesgo. Fíjate en las causas del cáncer.

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Skin cancer can be divided into non-melanoma and melanoma skin cancers. Melanoma skin cancer is the dangerous kind. Your skin grows normally to naturally replace cells that die off. With cancerous cells, however, there is an uncontrolled growth of cells to form a solid tumor. These can be benign, which are not cancerous, or malignant, which are cancerous and can spread the cancer.  Different types of melanoma skin cancer include:  Atypical moles, also known as dysplastic nevi, which are larger t


Reconoce el papel que tu edad juega en esto. Consulta con tu médico. Identifica la causa. Considera la cirugía. Examina tu dieta.

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Age can play a huge role in the appearance of your chest. Boys going through puberty and older men can both develop temporary enlarged chests as a result of hormone imbalances. Consult with a doctor but realize that the problem will likely resolve itself. The best first step in reducing the appearance of a fat chest is to consult with your doctor. An enlarged chest can be a sign of serious health problems in men or it can simply be a sign of minor health issues. Only your doctor can know for sur


Reconoce el pensamiento perturbador. Escribe acerca de tus pensamientos perturbadores. Determina los orígenes de tus pensamientos obsesivos. Toma en cuenta la manera en que los medios de comunicación masivos podrían estar contribuyendo a los pensamientos perturbadores que tienes. Comprende el significado de los pensamientos sexuales perturbadores.

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While your first instinct may be to simply ignore your disturbing thought, ignoring it is not a good idea. If you try to ignore the thought or block it out, it may recur with greater intensity. Trying to suppress your disturbing thoughts may even lead to an unhealthy obsession with the thought. Instead of trying to block out a disturbing thought, acknowledge it and begin to examine it. Identify the content of your disturbing thought. What is it about and what is so disturbing about it? Writing d


Reconoce el problema. Asegúrate de decir “lo siento”. Ofrece una explicación. Ofrece resolver el problema.

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If you are apologizing, it is because you or your company may have done something wrong, failed to communicate properly, or simply be involved in a misunderstanding. Whatever the case may be, the first step is recognizing and stating there is a problem. Be clear and specific when talking about what went wrong. This lets the recipient (your boss, customers, coworker) know that you see the problem, and understand it. ” Acknowledging that you were responsible is the most important part of the apolo


Reconoce el problema. No conviertas las cosas en un desastre. Piensa en el origen del problema. Pon las cosas en perspectiva. Acepta el reto.

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It can be tempting to stay away from the issue that is causing you problems. However, avoiding the problem does not help solve it.  Instead, accept that the problem exists and ask yourself some questions about it. What are the consequences of this problem? Who does it involve?  If you don’t think you have a problem, but everyone tells you there is a problem, try to see if there is truth to it. If you are having trouble admitting you have a problem, you might be in denial. For example, if you don


Reconoce el propósito del gancho. Usa la voz activa. Habla sobre el argumento principal. Enfócate en el personaje y en la acción en vez de en el tema. Lee el gancho en voz alta y revísalo.

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The hook for your book is different from a synopsis or a plot summary in that it should not reveal the entire plot of the book or provide too much detail about your book. Instead, the hook should capture what your book is about in 1 to 2 sentences total and entice readers at the same time.  Your hook should grab your reader’s attention in 30 seconds and act like the elevator pitch for your book. Having a strong hook in your book proposal or in the marketing material for your book can make it see


Reconoce el reflejo de sobresalto inusual, la ansiedad y el mal humor como signos de trastorno de estrés postraumático (TEPT). Escoge a un terapeuta con experiencia. Desafía los pensamientos negativos o incorrectos durante la terapia. Prueba la exposición gradual. Considera tomar medicamentos.

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Many people experience trauma and recover on their own. Others may develop a serious condition known as post-traumatic stress disorder. Look for signs of PTSD and get professional help if needed. PTSD involves experiencing recurring stress responses that are similar to what you experienced during the actual event long after that event has passed. This might include overwhelming fear or helplessness, sadness, trouble sleeping, and/or a pounding heartbeat. One effective way of coping with trauma i


Reconoce el trastorno de ansiedad generalizada (TAG). Identifica el trastorno de ansiedad social. Observa los síntomas de un trastorno de pánico. Reconoce el trastorno obsesivo-compulsivo (TOC). Observa los síntomas de una fobia. Observa los síntomas del trastorno por estrés postraumático (TEPT).

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Everybody has worries from time to time. Generalized anxiety disorder affects you long-term and anxiety is experienced in various situations and not around one specific event. You might worry about many things, and spend much of your day worrying. Despite efforts to stop, you cannot seem to get your mind off of your worries. With GAD, worry and anxiety are part of every day and can cause physical and emotional symptoms on a regular basis.  Your worrying may distract you from things you need to d


Reconoce en qué momento estás impaciente. Acepta las esperas inevitables. Piensa en positivo. Trata de respirar profundo. Considera la paciencia como compasión.

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We all feel impatient and can get stressed out and anxious waiting for something to happen. The first step to learning to wait patiently is understanding when impatience has arisen, and where that feeling is coming from. Although you may be waiting for something to arrive, or happen, it is your response to that situation that results in the stress of waiting.  For example, if you were stuck in a traffic jam you would probably get annoyed at the situation or maybe the other cars for holding you u


Reconoce la ansiedad por separación. Prueba con el método de contracondicionamiento. Desensibiliza a tu perro. Ten paciencia. Considera algunos arreglos alternativos.

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Separation anxiety can take various forms in a dog, but the most common signs of separation anxiety are destroying the house/apartment and barking incessantly. These behaviors are typically only engaged in when the dog's owner is at work or otherwise out of the house, and if the dog is not destructive, some owners may not even be aware that their dogs have separation anxiety. Common signs of separation anxiety to look out for include:  following you from room to room, no matter how briefly you a


Reconoce la causa de la apnea obstructiva del sueño. Reconoce los síntomas. Identifica las causas de la apnea central del sueño. Ten en cuenta los síntomas de la apnea central del sueño.

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Obstructive sleep apnea is far more common than central apnea, and is most often caused by direct interference with the passage of air when your throat muscles relax, resulting in interrupted breathing.  The muscles in your throat support structures in your mouth and throat that normally remain open to let air pass through, even when you are sleeping.  The structures supported by the muscles in your throat include the soft palate, the uvula, the tonsils, and the tongue.  When the throat muscles


Reconoce la coloración general del ganado Simmental. Identifica al ganado Fleckvieh-Simmental. Reconoce el ganado Simmental moderno. Identifica al ganado Simmental de pura sangre.

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Most Simmental cattle have a white face with a brownish-red body.  Other Simmental cattle will be lighter in color, while some will be all black, and others mostly brown or mostly red.  Some that are otherwise all black or all red will have a white face.  In the U.S., where certain traits have continuously been selected for, Simmental are characterized by a wider range of color patterns. While American Simmental are mostly black, they may actually be any color or color pattern – from all black,


Reconoce la diferencia entre las respuestas asertivas y agresivas. Utiliza un lenguaje corporal asertivo. Opta por las manifestaciones que se refieran a ti. No estés a la defensiva. Recuerda que decides el valor de tus pensamientos. Explica las diferencias culturales o de estilo de vida.

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Being assertive means you stand up for yourself and share your thoughts and feelings with others. You do not want to hurt others with your words. Instead, you want to make your point known. Aggressive language occurs when you belittle others. You might be proving your point at the expense of another.  Assertive communication would be: “Gretchen, I would like you to be more open to my personal situation at present. My brother is sick so I cannot come to practice as often.” See be assertive for mo


Reconoce la diferencia entre un caricaturista y un animador por computadora. Ten en cuenta la escala salarial. Sé consciente del entorno de trabajo.

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A computer animator is different than a cartoonist as an animator works with 3D software to build animated objects, people, and images. Though you will need to have excellent drawing skills, you will be using software and computers to create animations, rather than pen and paper. As a computer animator, you will still be able to tell stories and be artistic but you will also need to be skilled in software and computers. You are expected to be a highly skilled visual artist who can use technology


Reconoce la diferencia entre una boda casual y algo verdaderamente casual. Usa una camisa de vestir o un vestido. Incluye una corbata si deseas. Usa maquillaje y un peinado cotidianos. Evita los logotipos y la ropa de marca. Mantenlo tan causal como lo soliciten los anfitriones.

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There is no such thing as true “casual” for a wedding ceremony. After all, weddings are meant to be the event of a lifetime! Although you should ultimately rely on the wedding hosts' definition of the term, it's safer to air on the side of caution with business casual. This includes dress pants and a polo shirt for men, and a skirt and blouse for women. A plain dress shirt is a good choice for men, with a jacket going overtop. For women, a cocktail dress will fit each stage of the casual wedding


Reconoce la existencia de un evento traumático. Comprende la exposición. Observa los cambios en el desempeño. Confronta la exposición continua. Confirma que los cambios no sean una consecuencia del consumo de drogas, alcohol o medicamentos.

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PTSD occurs after a traumatic event. A traumatic event is something that deeply impacts someone such as a brush with death, violence, or serious injury. The event can have actually happened or may have been threatened (such as being threatened by a gun or threatened with violence).  Some events may be experienced as more traumatic to some than to others. For instance, living through a natural disaster may be experienced as traumatic by one person but not by another. Someone may experience a clos


Reconoce la flexibilidad del proceso de redacción. Define el problema. Busca fortalezas y soluciones. Piensa en el cliente "ecológicamente". Usa la evaluación como parte del proceso terapéutico.

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There is not necessarily a single way to write an assessment. This can cause trepidation because you will need to find your own voice, but it does allow you to write the report as you think is best for your particular case.  Include as much information as possible. Describe the client's personal appearance, whether or not the client was appropriately dressed for the weather on the day of the interview, the client's personal hygiene, ability to maintain eye contact, and the client's mental orient


Reconoce la importancia de recibir antibióticos. No recurras a los antibióticos orales antes del trabajo de parto. Consulta con un profesional de la salud acerca de tus opciones. Acepta un tratamiento con antibióticos durante el trabajo de parto.

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Do not assume that because B strep is harmless in your body that it will not harm your baby. Group B strep may cause sepsis or meningitis in babies and may also cause pneumonia, all of which can be debilitating or deadly in infants. A baby that contracts group B strep may also suffer from kidney problems, gastrointestinal problems, difficulty breathing, and unstable blood pressure and/or heart rate.  Keep in mind that not all mothers who have group B strep will pass it on, but antibiotics helps


Reconoce la manera en la que te afecta tu diálogo interno negativo. Escucha tu diálogo interno. Desafía estos mensajes. Desarrolla afirmaciones más saludables.

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The things you repeat to yourself throughout a day can have an overwhelming impact on your mood. If you are feeling insecure about your weight gain, it may not be because of anything someone said to you, but is, instead, driven by what you're saying to yourself about your weight. Some self-talk is practical like "I need to get my homework done early" while other statements may be shaming or self-defeating like "I'm so fat. I should be in the gym all day long". Once you realize that some aspects


Reconoce la naturaleza de tu enfermedad. Identifica la causa. Acepte que tus otros yo son reales, al menos por el momento. Es probable que experimentes amnesia. Es probable que tengas estados de fuga. Entiende que la depresión es común en personas con DID. Ten en cuenta que la ansiedad también es común en personas con DID. Considera otros síntomas de salud mental. Mantente atento a las alucinaciones auditivas.

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You are a single, whole individual with different identities. Each separate identity (or “alter”) is your own, even if you feel that you have no control over them. Recognizing this basic fact will give you a sense of personal identity and help you learn how to manage your condition. DID is most common in women, and it is almost always connected to childhood trauma, often in the form of brutal and sustained abuse. As painful and difficult as the process might be, understanding the cause of your d


Reconoce la neuralgia posherpética. Ten cuidado con las complicaciones. Busca tratamiento médico. Ponte la vacuna contra la culebrilla. Cuida de tu salud en general.

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One out of five people with shingles will develop post-herpetic neuralgia (PHN).  You may have PHN if you are experiencing severe pain in the same area where you had your shingles rash. PHN can last for weeks or months.  Some people can experience symptoms for years.  The older you are, the more likely you are to develop PHN.  If you experience pain when things touch your skin (e.g., clothes, wind, people), you may have PHN. If you wait too long to seek treatment, you may be more likely to devel


Reconoce la presencia de una infección micótica. Busca los signos de una erupción cutánea. Trata la condición. Adopta medidas para secarte el área debajo de los senos. Aplica acetato de aluminio por vía tópica. Utiliza productos antimicótios por vía tópica. Busca atención médica. Durante la etapa de lactancia, tanto la madre como el bebé deben recibir tratamiento.

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The most common places for fungal infections to occur on the body are in warm, moist places where there is little light. Armpits, the groin area, and under the breasts are common areas for fungal growth.  The inframammary fold is the area under the breast. This area is well-suited for fungus to grow. The most common type of fungus that causes an infection under the breast is a yeast called candida. This is the same yeast, or candida, that causes vaginal infections and yeast infections in the mou


Reconoce la resequedad en la piel. Modifica tu rutina de baño. Protege tu piel. Aplica productos humectantes a lo largo del día. Controla los factores ambientales siempre que sea posible. Bebe mucho líquido. Usa telas suaves y transpirables. Evita rascarte. Utiliza una crema de hidrocortisona al 1 % para tratar la picazón.

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Dry skin is a major cause of itchy breasts. Itching from dry skin often involves more areas of your body than just your breasts. Treating your current outbreak of dry skin can also help to prevent future problems.  Dry skin can develop in patchy areas. The patchy areas tend to have flakes or the area may tend to peel. Areas of dry skin can feel tight or stretched, especially after exposure to water. Patchy areas of dry skin appear darker or duller than normal skin tissue and may appear wrinkled


Reconoce la solicitud de una manera cortés pero firme. Dile que no a la persona y explícale por qué. Di que le aprecias o que aprecias el tiempo que pasan juntos. Di buenas noches o pasa a lo siguiente. Vuelve a decir que no. Detén las acciones que conducen al sexo.

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For example, if someone you know asks you if you want to go home with them, you can say “thank you for inviting me.” Acknowledge the request while remaining confident and polite.  If this is someone who should not be asking you for sex because you do not know them or because of your relationship, say “I don’t think that question is appropriate for you to ask me.” You should leave and find a friend. If the request is more vague, for example, if someone is trying to get you to have sex and says "d


Reconoce la verdad de la relación. Acepta que los pensamientos no son hechos. Desafía tu manera irracional de pensar. Trata de perdonar. Evita los sentimientos de culpa.

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It can be hard to stop thinking about someone when you're romanticizing what you had. If you're missing someone, you may ignore painful memories and only focus on the good times or the good qualities about the person.  The relationship probably ended for a reason. Did you two fight a lot? Were you simply not right for each other? What happened that caused things to sour? Remind yourself the relationship was imperfect. Remembering the imperfections can actually help you think about him less in th


Reconoce las amistades tóxicas. Habla calmadamente con un egocéntrico de cómo te sientes. Corta los lazos con un amigo egocéntrico si desestima tus preocupaciones o si es una presencia negativa en tu vida. Voltea la torta y concéntrate en ti mismo si estás casado con un egocéntrico. Busca ayuda si te encuentras en una relación controladora, manipuladora o con abuso físico. Crea una autoestima saludable en el seno de una familia narcisista.

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If you’ve been friends for a long time, it might be hard to see that the egomaniac isn’t really an exciting, larger than life personality. (S)he is just obsessed with themself. Egomaniacs can often be the life of the party, so many people are, at least initially, drawn to them. If your friend isn’t interested in you, or never gives you a chance to talk, it might be time for a change. Let the know that their behavior is hurting you and that you’d like to make some space in the relationship for yo


Reconoce las características de la lectura de la presión arterial. Identifica tus promedios sistólicos. Determina tus promedios diastólicos. Busca atención de emergencia inmediatamente en caso de crisis hipertensiva. No descuides las lecturas muy bajas de tu presión arterial. Observa los resultados con el paso del tiempo. Acude al doctor.

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Your blood pressure reading is made up of two numbers, a top and bottom one. The top number is called the systolic pressure and the bottom one is the diastolic. The systolic number shows how hard the pressure is when your heart has to pump blood, while the diastolic number is the pressure when your heart is resting between beats.  Read the number as, for example, “110 over 90.” You may see a mmHg after the number, which stands for the millimeters of mercury, or the units used to measure your blo


Reconoce las cartas que forman la flor imperial. Reconoce cuáles son los mejores juegos para hacer una flor imperial.

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A royal flush is an ace-high straight flush, a set of five cards in the sequence ace-king-queen-jack-ten of the same suit. In poker games that allow wild cards, wild cards may substitute for any of the cards in the royal flush. A royal flush made without wild cards is called a “natural” royal flush. Poker hands are ranked according to their respective rarity. The royal flush is rankest highest because it is harder to make than any other straight flush, while a straight flush is harder to make th


Reconoce las causas posibles de la acumulación compulsiva. Conoce los efectos negativos de acumular de manera compulsiva. Recuerda que un trastorno de acumulación compulsiva podría no desaparecer por completo.

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Hoarding affects 2-5% of people above the age of 18.  Hoarding is associated with, “alcohol dependence; paranoid, schizotypal, avoidant, and obsessive-compulsive personality disorder traits; insecurity from home break-ins and excessive physical discipline before 16 years of age; and parental psychopathology.” Hoarding behaviors can also be a result of the individual wanting to hold onto items that remind her of individuals who have passed away, or to keep special memories from the past alive. Ho


Reconoce las causas. Conoce los factores de riesgo. Infórmate sobre los síntomas. Entiende las complicaciones. Diagnostica un agrandamiento del corazón.

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There are many diseases that can cause an enlarged heart. These include heart valve or heart muscle disease, arrhythmia, weakening of the heart muscle, fluid around your heart, high blood pressure, and pulmonary hypertension. You can also develop an enlarged heart after thyroid disease or chronic anemia. It can also be due to a build up of excess iron or abnormal proteins in your heart. Other situations have been associated with an enlarged heart. An enlarged heart can be caused by pregnancy, ob


Reconoce las conductas positivas. Anima a los estudiantes a que se animen entre sí. Evita el refuerzo negativo.

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If you point out good examples of positive behavior, your students will learn to recognize these behaviors and seek to emulate them. Encourage your students to aspire to these role models.  When a student engages in a positive behavior such as helping another student or peacefully resolving a conflict, acknowledge the behavior by either bringing it to the individual student’s attention or to the attention of the entire class. For example, if a student steps in to support a student who is being b


Reconoce las cosas que realmente te hacen sentir placer. Reconoce las cosas en las que eres realmente bueno. Determina los aspectos de tu cuerpo y apariencia que te agradan. Acepta tu cuerpo tal como es.

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Make a list of your most pleasurable moments. Include as many details as possible, such as who you were with, what you were doing, where you were, etc. Reflect on what these have in common. Was it the type of people you were with? The amount of excitement produced? Or simply the setting, like being in nature or in a big city? As you realize the conditions under which your body has received the most pleasure in the past, try maximizing the amount of time you spend in similar situations in the fut


Reconoce las deposiciones de un bebé alimentado con leche materna. Identifica las deposiciones de los bebés alimentados con leche maternizada. Considera lo que puede causar que las deposiciones tengan otros colores.

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Poop of breastfed children can come in many shades.  Your baby’s poop might be green, brown, or yellow.  The texture might be seedy or pasty, and might be as runny as diarrhea.  It will also, compared to normal poop, smell a bit sweet.  Yellowish to yellow-green, grainy poop is also normal starting at about five days after birth for breastfed babies.  Your baby’s stool will be loose. Green-brown, yellow-brown, yellow-green hues are all also normal for breastfed infants. Babies who are not breast


Reconoce las funciones lineales por sus ecuaciones simples y fáciles de graficar, como y=2x+5{\displaystyle y=2x+5}. Usa la constante para marcar el punto de intersección con el eje y. Halla la pendiente de la línea usando el número que se encuentra justo antes de la variable. Convierte la pendiente en una fracción. Empezando por el punto de intersección con el eje y, sigue el patrón de elevación y desplazamiento para graficar más puntos. Usa una regla para unir los puntos y graficar la función lineal.

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There is one variable and one constant, written as F(x)ory=a+bx{\displaystyle F(x)ory=a+bx} in a linear function, with no exponents, radicals, etc. If you've got a simple equation like this, then graphing the function is easy. Other examples of linear functions include:  F(n)=4−2n{\displaystyle F(n)=4-2n} y=3t−120{\displaystyle y=3t-120}  F(x)=23x+3{\displaystyle F(x)={\frac {2}{3}}x+3} The y-intercept is where the function crosses the y-axis on your graph. In other words, it is the point where


Reconoce las líneas de la mano derecha y la mano izquierda. Reconoce los tonos en tu piano. Usa los pedales en los lugares indicados. Lee las líneas de la música. Tómate tu tiempo. Practica.

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When you look at piano sheet music, you will see that there are two staffs which are attached at the beginning of each line and at the measures. These two lines indicate which hand plays which notes. The upper staff indicates the notes played with the right hand and the lower staff indicates which notes are played with the left. Each key, both white and black, represents a particular pitch and like the repeated pattern of the keys, the pitches also repeat. Look at your piano and you will see two


Reconoce las quemaduras de segundo grado. Retira las joyas. Enjuaga la quemadura. Aplica una crema antibiótica. Limpia las ampollas reventadas. Aplica un vendaje nuevo cada día. Prepara un ungüento de miel casero. Supervisa la quemadura.

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Second-degree burns are more severe than first-degree burns because they extend past the epidermis and into the lower layer of skin (the dermis). This doesn't necessarily mean they need medical care. The burns will be a dark red and will produce blisters on the skin. They are more swollen and splotchy than first-degree, with more reddened skin, which may look wet or shiny. The burned area itself may look white or discolored.  If the burn is larger than 3 inches, treat as third-degree and seek me


Reconoce las señales de advertencia. Prioriza tus sentimientos. Habla con alguien de confianza.

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Rejecting someone can cause a lot of emotions. In fact, it can make some people very angry. If you need to reject someone, look for some warning signs.  Your safety is top priority. If you think rejecting someone could cause them to become very upset, take steps to stay safe. One red flag is a bad temper. If you have seen the person lose their temper before, consider rejecting them in public. It might be more awkward, but you'll be safe. Know when to walk away. If your rejection causes anger, do


Reconoce las señales de intimidación. Entiende por qué las personas intimidan y difunden rumores sobre los demás. Debes saber quiénes son tus verdaderos amigos. Evita participar en chismes. Haz cosas que te hagan sentir bien contigo mismo.

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Someone who is a bully may exhibit some of these behaviors toward you or others: forcing you to do something you would not normally do, or don’t want to do; hitting you, or using any other form of physically aggressive and abusive behavior; taking and breaking your property, such as a cell phone or toy; calling you names or using any other form of verbally aggressive behavior toward you. Realize that bullying can come from many sources such as older siblings, a parental figure, friends, or even


Reconoce las señales que indican que estás demasiado cansado para conducir. Lee atentamente las etiquetas de los medicamentos. Evita conducir entre la medianoche y las 6 a. No bebas alcohol antes de conducir.

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If you're too tired to drive safely, stop driving for the night. Driving when tired is extremely dangerous and can lead to accidents. If you notice any of the following, you are too tired to drive:  Frequent blinking and heavy eyelids Difficulty keeping your head up Frequent daydreaming Missing traffic lines, drifting into other lanes, tailgating Difficulty remembering the last few miles you drove Some medication can cause drowsiness. If you're on any medication, read the label carefully. Make s


Reconoce las señales y los síntomas de una infección ocular. Ten en cuenta que el tratamiento dependerá de las causas de la infección ocular. Debes comprender que, en algunas ocasiones, te recetarán gotas de esteroides para los ojos además del tratamiento para combatir la infección.

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See your eye doctor immediately if you experience any of the following:  Blurry vision Excessive tearing Eye pain Sensitivity to light The sensation of having something in your eye Swelling, unusual redness, or irritation in the eye. Bacterial infections are treated with antibiotics, viral infections with anti-viral medications, and fungal infections with anti-fungals.  The most common form of treatment is prescription eyedrops given to you by your doctor. He or she will give you instructions of


Reconoce lo bueno y lo malo de tu vida y examina cómo te ha afectado cada uno. Practica la conciencia plena. Identifica si tu monólogo interior es optimista o pesimista. Busca los aspectos positivos de tu vida. Recuerda que el verdadero optimismo es distinto al optimismo ciego. Escríbete afirmaciones positivas cada día. Evita compararte con los demás. Trabaja en mejorar tu perspectiva en 1 o 2 ámbitos de tu vida. Sonríe tan seguido como puedas.

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Optimism doesn’t mean you have to feel “happy” all the time. In fact, trying to force feelings of happiness during potentially traumatic experiences can be unhealthy. Instead, attune yourself to the full range of emotions in your life, accepting that the negative as well as positive feelings are a natural part of human experience. Trying to repress a certain type of emotion can cause severe emotional distress. Not focusing more on one type of emotion than the other can actually help you become m


Reconoce lo que es el abuso emocional. Presta atención a las críticas. Determina si la persona manipula la forma como te sientes. Presta atención a las amenazas. Determina si te sientes socialmente aislada.

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Emotional abuse usually contains verbal abuse, where the abuser systematically lowers your self-esteem by calling you names, picks on every single thing you do, doesn’t show any trust, acts like you a possession, threatens you, and uses your children against you or threatens to hurt them, among other behaviors. Oftentimes, emotional abuse comes in the form of double-edged comments. An abuser might say, “I love you but…” For example, they might say, “I love you, but if you don’t spend every weeke


Reconoce lo que significa “ayuda externa” para ti. Trata de no evitar el apoyo social. Haz un plan de seguridad. Dile a tus personas de contacto acerca de tu plan. Consigue ayuda inmediata si eres suicida.

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It is important to understand for yourself what “outside help” means to you, as well as knowing when you need to access it. These are all personal choices, similar to the choice we have in any of our healthcare. However, it is important to realize that not wanting outside help, even from friends and family, can be symptoms of depression in which a person isolates themselves because they feel like a burden or feel weak for having depression. Some different definitions of “outside help” might be:


Reconoce los beneficios de depilarte las cejas con esta técnica. Reúne los implementos adecuados. Compra el hilo adecuado.

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Although it sounds complicated, it’s really not. Threading your eyebrows has several advantages over other methods.  Threading the eyebrows is faster than plucking. It will also remove tiny hairs that you are likely to miss with tweezers.  Some people also consider threading a less-painful method than waxing and tweezing.   Waxing can irritate the skin, but threading is unlikely to do so. Threading your eyebrows is also faster and cheaper than using at-home wax kits. If you learn how to do it yo


Reconoce los beneficios de las conversaciones triviales. Mantén un buen lenguaje corporal. Empieza cada día con un reto pequeño. Busca un modelo para imitar sus habilidades sociales. Oblígate a probar cosas nuevas.

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Some people dislike small talk because they see it as fake or useless. However, making small talk can help you to build new relationships with people, such as for friendships, romantic relationships, or working relationships. Try to remind yourself that making small talk can lead to great things in some situations. Confident body language will help you give off the right attitude during conversations. Work on maintaining eye contact, sitting up straight, and doing other things to look social and


Reconoce los comportamientos de acumulación. Entiende los problemas subyacentes que llevan a la acumulación. Vigila al acumulador con frecuencia. Identifica el problema. Manifiesta tu preocupación de una manera no sentenciosa. Pide permiso para ayudar. Haz preguntas acerca de los objetos recolectados. Ayuda al acumulador a establecer metas. Evita causar angustia. Felicita las mejoras. Busca una motivación para mejorar. Elabora un plan. Conoce las consecuencias de la acumulación extendida. Dale tiempo.

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People who struggle with excessive hoarding save excessive items in a disorganized manner, often creating a dangerous living environment.  People who hoard are often unable to discard any items, even if they have no monetary value.  They save these items out of sentimentality or due to fear that they may need the item in the future.  Hoarders often create rooms in their homes that can no longer be used as they are intended due to an accumulation of clutter. Hoarders often collect newspapers, mag


Reconoce los delirios erotomaníacos. Detecta los delirios de grandeza. Detecta el comportamiento celoso que pueda estar relacionado con un trastorno delirante. Detecta los comportamientos que indiquen un delirio persecutorio. Detecta los delirios que afecten a las funciones fisiológicas o a las sensaciones físicas.

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Erotomanic delusions involve themes that another person is in love with the individual. Usually, the person who is believed to be in love with the individual is of higher status, such as a famous person or boss.  Often, this person will try to make contact with the person she believes is in love with her. It can even prompt stalking or violence.  Usually, erotomanic delusions involve peaceful behavior. But sometimes individuals with the delusion can become irritable, passionate, or jealous.  Com


Reconoce los deseos de la familia. Considera la fe del fallecido. Considera tu relación con el fallecido. Haz un homenaje a la personalidad del fallecido. Elige tus flores con cuidado. Considera el significado de los colores.

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Some funeral announcements will say “In lieu of flowers…” and ask for a donation to be made to a favorite charity or a personal cause. Some people choose to send flowers in addition to making a donation. This decision is up to you, but when in doubt, respecting the wishes of the family is always appreciated. The most appropriate flower arrangements can vary depending on the faith, cultural beliefs, or religious traditions of the deceased and the bereaved. What is appropriate in one culture may n


Reconoce los esfuerzos de tu hijo. Usa palabras descriptivas para incentivar a tu hijo. Incentiva a tu hijo aunque no tenga un buen desempeño. Sé amable pero firme.

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Children are more likely to feel motivated to keep trying when their efforts, instead of their accomplishments, are acknowledged. Acknowledging your child’s efforts lets them know that hard work is more valuable than specific results. If your child does well on a test, comment on their hard work. For example, you might say, “Your hard work really paid off on this test.” Descriptive words are different than the usual kinds of evaluative praise we give children. Evaluative praise involves judgment


Reconoce los estándares inalcanzables. Perdónate.

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Like Picasso's paintings, perfection changes in the eye of the beholder. Perfection is a state that is subjective and often self-imposed. It's okay to hold yourself to higher standards, but often, those standards are idealistic because life doesn't always go as planned. It is easy to get frustrated when you cannot match our ideal image of yourself. This isn't necessarily a bad thing, because this is what motivates people to improve, find better and more efficient ways of doing things, and be the


Reconoce los factores de riesgo. Presta atención a la hinchazón. Toma en cuenta el dolor y la inmovilidad en la articulación. Mantente atento a la fiebre. Presta atención a la fatiga y a la debilidad. Detecta la irritabilidad.

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Individuals of any age can develop septic arthritis. However, some people may be more susceptible to this condition. Children, older adults, and illegal drug users are more likely to have septic arthritis. Other risk factors include:  Having existing joint problems such as gout or lupus. Taking medication for rheumatoid arthritis. Having fragile skin that breaks easily. Having a weakened immune system. Having joint trauma such as animal bites or puncture wounds. Having recent surgery.  Taking im


Reconoce los factores de riesgo. Verifica si tienes algún trauma. Diagnostica el dolor debido a la infección. Identifica la orquitis. Ten cuidado con las infecciones de transmisión sexual (ITS). Identifica los signos de orquiepididimitis. Sométete a pruebas de laboratorio.

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There are some common risk factors for both bacteria and viral infections that cause testicular pain. These risk factors include:  Sexual activity Strenuous physical activity, such as frequent bicycle or motorcycle riding Prolonged sitting, such as frequent travel or truck driving History of prostate or urinary tract infection Benign enlarged prostate or prostate surgery, typical in older men Anatomic defects such as a posterior urethral meatus, which occur in prepubescent boys Testicular pain f


Reconoce los límites de los remedios caseros. Prepara la verruga plantar antes de someterte a un tratamiento. Prueba un tratamiento con ácido salicílico. Utiliza cinta americana. Investiga los compuestos congelantes caseros. Determina si es necesario recibir atención médica.

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Although treatments at home are effective, they will usually take many months to be effective. If you want your warts to disappear faster, it's best to seek the care of your doctor. Permanent eradication may still take a long time, even when  warts are treated by a doctor. Plantar warts will often disappear on their own and will not leave a scar; however, this can take several months to happen. The warts may be painful and it will be difficult to walk in the meantime. Soften the top of the wart


Reconoce los patrones de pensamientos negativos. Cuestiona tus pensamientos negativos. Contrarresta tus pensamientos negativos. Trátate con amabilidad. Usa autoafirmaciones.

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The way that you think about yourself affects your confidence levels. If you constantly say negative things about yourself, you will begin to believe them. These thoughts are often more damaging than the things that other people may say to you.  When you begin to feel anxious, sad, depressed, angry, or upset, stop and reflect on the thoughts you are currently having.  You can also wear a rubber band around your wrist and snap the rubber band each time you have a negative thought. Instead of acce


Reconoce los patrones incorrectos de pensamiento. Duda de la validez de las distorsiones cognitivas. Trata de replantear los pensamientos negativos. Designa un "momento de preocupación" de media hora al día. Identifica y pospón las preocupaciones. Analiza las preocupaciones en el momento designado. Reconoce el poder que tienes para controlar las preocupaciones y los pensamientos negativos.

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Cognitive distortions are unhealthy or irrational thoughts that worsen feelings of anxiety or depression. Consider the most common cognitive distortions below and see if you can spot these patterns in your own self-talk.  All or nothing (or black and white) thinking: Viewing situations in absolute categories — something is good or bad, right or wrong, with no subtleties, complexities, or gray areas. Mental filter: Exaggerating the negatives while minimizing the positives. Jumping to conclusions:


Reconoce los pensamientos negativos. Descubre las causas de los pensamientos negativos. Cuestiona los pensamientos negativos y déjalos ir. Respeta tus sentimientos. No dejes que nadie minimice tus sentimientos.

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Negatives thoughts are often unrealistic thoughts about a situation, yourself, or future events. These can overwhelm your positive thoughts and change your view of yourself. If you don't catch these negative thoughts, you won't be able to use healthy coping skills. Having a negative view of yourself can lead to depression.  For example, you might be sad because you were just broken up with. After a break up, most people have some negative thoughts like, "I wasn't a good partner," or "I'll always


Reconoce los prejuicios presentes en tu vida. Acepta que los prejuicios se aprenden y pueden desaprenderse. Comprométete a cambiar Observa tu diálogo interno.

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Prejudice, when broken down, basically means pre-judgment. Having awareness that you do, in fact, make unfair assessments or judgments about others is a great starting place. Take a close look at your life and your everyday interactions. Think about the beliefs, thoughts, and opinions you have developed about others. When did these prejudices take root? What is happening to reinforce them in your life?  Researchers believe that, as early as age 3, children begin developing an attachment with the


Reconoce los problemas de autoestima. Investiga acerca de las diferencias culturales. Piensa acerca de las diferencias de género.

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Unfortunately, some people really don't like themselves. This can stem from growing up in an unsupportive environment or other factors and can be very hard to overcome.  A person with low self-esteem may hate compliments because it contradicts her negative view of herself and she can't believe it.  She may worry that the compliment means you have high expectations that she can't live up to, and that she is destined to disappoint you. Does the person come from a different country or culture than


Reconoce los signos de hambre en tu bebé. Ayúdale a tu bebé a sostenerse bien en tu pecho. Usa diferentes posiciones de lactancia. Desarrolla una rutina cuando salga la leche. Pide ayuda si la necesitas.

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At first your baby will want to drink frequently, possibly even once per hour. The first milk your body makes will be colostrum. It is often slightly yellow and it is very concentrated. Your baby will probably only drink about a teaspoon at each meal. You will notice that your baby is hungry when they:  Move their head around looking for the breast Make sucking motions. Many babies suck their fingers. Cry or fuss. Using the correct feeding position will help your baby drink easily. You can do th


Reconoce los signos de las contracciones por labor. Date cuenta de que estás en labor por otros signos. Prepárate para saber cuándo será el nacimiento.

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In some cases, women have series of contractions before they go into labor. These are called "false contractions," or Braxton Hicks contractions. Knowing the difference between real labor contractions and false contractions can help you determine what steps to take next.  Labor contractions get closer together and shorter in duration as the hours pass, while false contractions don't follow a predictable pattern.  Labor contractions continue even if you switch positions or move around, while fals


Reconoce los signos de una infección. Desinfecta el área con una compresa de solución salina. No te quites el piercing o uses una pomada antibacteriana. Considera los remedios suplementarios. Ve a un médico en caso de que la infección sea grave.

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The area around a new piercing may be red, tender, and/or swollen for a few weeks. However, if these symptoms last more than three weeks, they may indicate an infection. Similarly, yellow discharge is normal for about a week after getting a belly button piercing. If discharge continues, turns green, or includes blood, this likely indicates an infection.  Other indications of an infection include excess crust around one or both of the piercing’s holes, persistent pain or soreness to the touch, sk


Reconoce los signos y síntomas de la angina de pecho. Entiende los factores de riesgo para la angina de pecho. Debes saber cómo se diagnostica la angina.

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During an angina attack, the patient suffers pain that is normally experienced in the chest behind the sternum but can also be felt in the neck, jaw, throat, back, left shoulder, abdomen, left wrist and left arm.  The pain can be described as knife-like or stabbing and is often accompanied by sweating and breathlessness. However, angina may also be experienced as sensations of pressure, heaviness, squeezing, burning, or choking.  An angina attack should usually only last for about one or two min


Reconoce los síntomas característicos (criterio A). Determina si podrías sufrir de alucinaciones. Piensa en si experimentas alucinaciones. Piensa en tus creencias religiosas y normas culturales. Determina si tu lenguaje y manera de pensar están desorganizados. Identifica el comportamiento extremadamente desorganizado o catatónico. Piensa en si has experimentado una pérdida de la función.

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In order to diagnose schizophrenia, a mental health clinician will first look for symptoms in five “domains”: delusions, hallucinations, disorganized speech and thinking, grossly disorganized or abnormal motor behavior (including catatonia), and negative symptoms (symptoms that reflect a reduction in behavior). You must have at least 2 (or more) of these symptoms. Each must be present for a significant portion of time during a 1-month period (less if the symptoms have been treated). At least 1 o


Reconoce los síntomas comunes de una ETS. Reconoce que muchas ETS son tratables. Determina si te encuentras en un grupo de alto riesgo. Hazte pruebas frecuentemente. Provee muestras de sangre, de orina y de fluidos. Haz que tu pareja se haga las pruebas. Busca servicios gratuitos si los necesitas. No te avergüences. Reconoce que no puedes hacerte pruebas para todas las ETS. Sigue las instrucciones de tu doctor. Informa del diagnóstico a todas tus parejas sexuales.

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Not all STDs are symptomatic; however, there are some indicators that you or your partner might have contracted an STD and should see a doctor. Common symptoms include:  Sores and bumps around the vagina, penis, or rectum Pain while urinating Pain during sex Unusual or foul-smelling discharge from the vagina or penis Unusual vaginal bleeding Do not avoid doctors if you are worried about an STD. Many STDs are treatable and even fully curable, if caught early. Be honest and open with your doctors,


Reconoce los síntomas comunes del dengue. Comprende cómo se transmite el dengue. Toma en cuenta tus factores de riesgo.

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Dengue fever may not cause any noticeable symptoms if it is a mild case. In more severe cases, symptoms will start about four to 10 days after you have been bitten by an infected mosquito. The most common symptoms of dengue fever include:  High fever (up to 106°F or 41.1°C) Headache Muscle, bone, and joint pain Pain behind your eyes Rash Nausea and vomiting Bleeding from your nose and gums (rare) The Aedes mosquito is the main type of mosquito that spreads dengue fever. Mosquitoes become infecte


Reconoce los síntomas de la EPI. Date un baño caliente con sales de Epsom. Evita los antibióticos naturales.

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PID doesn't often produce any symptoms during the early stages — especially if the infection is caused by chlamydia; however, when symptoms are present they usually include: pelvic and lower abdominal pain, low back ache, heavy vaginal discharge that smells unpleasant, irregular menstrual bleeding, chronic fatigue, pain during sexual intercourse and urination, and mild fever.  In the United States, almost 1 million women develop PID each year, and one in eight sexually active girls will get PID


Reconoce los síntomas de la fase maníaca del trastorno bipolar. Ten en cuenta los síntomas de la fase depresiva del trastorno bipolar. Acepta que necesitas ayuda. Contacta a un profesional de la salud mental.

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To seek help for bipolar disorder, you first need to recognize and accept that you have this condition. Start by recognizing the symptoms you may be experiencing due to the disorder on a daily basis. During the manic phase, you may have symptoms like a high level of energy and activity, an irritable mood, rapid thoughts, a tendency to get distracted, and increased recklessness. You may also experience delusions or hallucinations as well as paranoid or suspicious thoughts.  Write down your sympto


Reconoce los síntomas de la gripe. Distingue entre la gripe y el resfriado. Distingue entre la gripe y la "gripe estomacal". Conoce cuándo buscar tratamiento médico de emergencia.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before you can effectively treat this viral infection, make sure that's what you actually have. Flu symptoms are similar to everyday cold symptoms, but they are more severe and occur more rapidly. They may last two to three weeks. The following are common symptoms of the flu:  Cough, often severe. Sore throat, and a lot of wheezing. Fever above 100°F (38°C). Headaches and/or body aches. Runny or stuffy nose. Chills and sweats. Fatigue or weakness. Shortness of breath. Loss of appetite. Nausea, v