Sostén una conversación seria contigo mismo. Lee la Biblia Conoce tus circunstancias.

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Becoming a Catholic will change the rest of your life. It's not like deciding to be a hipster or marking "Y" on your driver's license to be an organ donor. This will become a part of you and it's not something you want to do half-heartedly. Sure, there are shiny lights at Christmastime, but those can't be the basis for your faith (pretty though they are).  Are you familiar enough with the teachings of the Catholic church to be able to say that you know this is something you want to be a part of?


Sostén una pequeña bolsa plástica de hielo en el diente. Sostén una bolsa de té negro caliente y húmeda contra el diente adolorido. Coloca un pedazo de chicle previamente masticado sobre un diente roto.

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This works best if you do not apply ice directly to the tooth, so place 3–4 cubes in a plastic bag, wrap a clean cotton cloth around the bag, and then apply directly to your aching tooth. The ice should be held in place for at least 15 minutes, and will provide temporary relief for the pain. Repeat as often as necessary. If your aching tooth is near the front of your mouth, you should be able to apply the ice directly to the base of the tooth. If the tooth is nearer the back of your mouth, you’l


Sostén uno de los soportes de la repisa a la altura deseada. Marca la posición de los agujeros para los tornillos de los soportes en la pared. Dibuja una línea desde la marca del primer agujero piloto hasta el tabique opuesto. Haz una segunda marca donde irá el agujero piloto.

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Eyeball the placement of the bracket to see how it looks and adjust it by moving it higher or lower if necessary. Again, where you put your shelves is largely up to you, so long as you stay between the studs.  The brackets are the supportive frame pieces that actually attach to the wall. Once they’re mounted, they’ll cradle the shelves from underneath, bracing against the wall studs at an angle. Most shelf brackets are mounted somewhere between chest and eye level, but you could also hang your s


Stir in a little butter for a richer flavor.

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Remove the bowl from the microwave and enjoy the eggs while they're hot. If you'd like the eggs to have a buttery flavor, stir in 1 teaspoon (4.5 g) of butter until it's melted.


Suavemente tira de la etiqueta unas cuantas veces. Busca un clavo grande. Aleja la etiqueta de la prenda. Golpea sobre el cartucho de tinta hasta que se abra.

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Do this ten or so times, until it loosens the pin a bit. The nail should be bigger than the tag, and the head of the nail should be at least as wide as a penny. Hold the long plastic part of the tag to the side. Without applying too much force, repeatedly strike down on the ink cartridge until it pops open. You may have to hit it twenty or more times to get it right. Be careful not to hit it too hard, or the tag will be more likely to burst open.


Suaviza las cutículas con un extractor o un suavizante de cutículas.

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Before you use a cuticle pusher or nippers, it is important to use a cuticle softener or remover. This will make it easier to push back the cuticles and also to remove any excess skin with the nippers.  Try soaking nails in a solution of warm water with a few drops of hand soap in it. Let the nails soak for about five minutes. Then, remove the nails from the water and dry them off with a towel. Apply a drop of cuticle softener to each cuticle and rub it around gently.


Suaviza todo.

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Now that all the forms are in place and sufficiently detailed, you can go back and blend rough patches of color together if you want a smoother, slicker look to the painting. Keep plane boundaries fairly sharp, though, or the painting may start to look blurry and flat. Then step back 10 feet/3 meters from the painting and enjoy the finished product.


Sube al bloque de salida cuidadosamente. Coloca un pie delante del otro. Enrosca los dedos de los pies de la pierna delantera sobre el borde del bloque de salida. Agáchate y mete la cabeza cerca de las rodillas. Estira los brazos hacia delante y agarra la parte delantera del bloque de salida.

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You will be facing the pool, with both of your feet facing forward. Quickly assess and acquaint yourself with the feel of the block. Make sure you feel completely steady before continuing. It is often recommended that you put your strong leg in the back position, with toes facing straight ahead. However, try experimenting to see which leg forward works best for you. Regardless of which leg you lead with, make sure your feet are approximately a shoulder width apart on the block. By curling your t


Sube al ático. Fíjate en el auto. Piensa en los pasatiempos de tus padres. Busca en los ductos de ventilación.

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Attics are common hiding places, but difficult to search thoroughly and stealthily. Try looking when you're home alone, but be very careful not to step where there is not a board. You don't want to bust through the ceiling and leave incriminating evidence you can't possibly cover. If you're not allowed to use their car, that makes it a perfect hiding spot. Pretend to forget something out there after a car trip and search quickly. There are only so many places to hide items in the car, so look to


Sube cuidadosamente al bloque de salida. Párate en el bloque de salida y enrosca los dedos de los pies sobre el borde. Estira los brazos hacia delante y agarra el borde delantero del bloque. Mantén la cabeza ubicada entre las rodillas.

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Keep both of your feet facing forward, with your entire body facing the pool. Do a quick assessment of the block and get acquainted with the feel of it. Make sure that you feel completely stabilized before moving into the next position. You should place your feet approximately 6 inches apart. Make sure your weight is evenly distributed between your two legs to ensure your stability. Keep your knees slightly bent. You can place your hands inside or outside of your feet, whichever is most comforta


Sube de peso de forma segura para lograr un aspecto más rechoncho. Considera la cirugía de transferencia de grasa o los implantes faciales para lograr un cambio quirúrgico. Recibe inyecciones dérmicas para dar volumen a las mejillas de una forma menos invasiva.

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If you’re underweight, gaining weight will add to your body mass and might plump up your cheeks. Keep a food journal to help you keep track of what you’re consuming. Eat about 200 more calories than you’d typically need, to start with, to kickstart your weight gain. Focus on eating nutrient-rich, calorie-dense meals and snacks throughout the day, and try drinking healthy smoothies to get more calories.  Focus on strength training rather than cardio training while you attempt to gain weight. Cons


Sube el video a Google Drive. Abre el sitio web de Gmail. Haz clic en REDACTAR. Ingresa la dirección de correo electrónico del destinatario. Haz clic en el icono de Google Drive. Selecciona tu video. Haz clic en Insertar. Haz clic en Enviar. Haz clic en Compartir y enviar si se indica.

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Depending on whether the video is on your computer or your phone/tablet, this process will vary:   Desktop - Go to https://drive.google.com/ and sign in if necessary, click NEW, click File Upload, select your video's location, click your video, and click Open.  Mobile - Open the Google Drive app, tap +, tap Upload, select Photos and Videos, select your video's location, tap your video, and tap UPLOAD. Go to https://www.gmail.com/. This will open your Gmail inbox if you're already signed in. If y


Sube el video a tu computadora. Pon en silencio el video y graba tu voz superpuesta. Sincroniza el audio con tus dibujos. Cuando te sientas satisfecho con el trabajo, carga el video a tu canal de YouTube.

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If you are happy with the way your drawings turned out, the only major edit you will need to make will be to speed the video up. "Draw My Life" videos generally are sped up so the video doesn't drag during the drawings. Use editing software like iMovie or others to speed the video up. You may also wish to cut scenes that you don't think fit within the video. If you don't feel comfortable with a scene, cut it out. If you think a scene is unnecessary, cut it out. Use your editing skills from previ


Sube o baja el puente o las monturas de las cuerdas sobre el puente. Toca el bajo en cada traste para probar los ajustes de la acción.

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If your bass does not have individual saddle height adjusting screws, you must adjust the action by raising or lowering the entire bridge. There are many bridge designs, each with its own specific adjustment features. Select the proper tool for the adjustment hardware on your bass. Typically, tightening (turning clockwise) bridge height adjusters will raise the action and loosening (turning counterclockwise) bridge adjustment adjusters will lower the action. If your bass has individual saddle he


Subraya las palabras y las frases más importantes. Escribe en los márgenes. Relee tus anotaciones.

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Annotating is a way to keep your mind active as you read. Highlighting or underlining important words and phrases can help you to retain more of what you read and it will also make it easier to go back to find important passages later on. Make sure that you always read with a highlighter and pencil on hand. Underline or highlight things that are confusing, interesting, important, or that you want to ask questions about in class. Writing in the margins can help you to draw connections between con


Suelta el acelerador antes de comenzar el giro. Presiona los frenos antes de la curva si necesitas reducir aún más la velocidad. Inclínate en la curva. Acelera a medida que sales de la curva para mantener el equilibrio.

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As you approach your turn, slowly twist the throttle away from you to decelerate. Reduce your speed so you’re still able to make your turn, but not so you come to a complete stop.  If you’re going too fast into your turn, you may cross into a different lane or into oncoming traffic. If you’re going slow enough to make your turn and you don’t need to use your brakes, slightly press on the rear brake to flash your brake lights. This lets other traffic know that you’re going to slow down more. Easi


Suelta el botón de Inicio cuando aparezca Siri. Di en voz alta tu comando o pregunta. Espera tu respuesta.

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Once the screen displays the multicolored Siri logo, you can release the Home button. You should see the words you're saying appear on-screen as you speak. Siri will analyze your request or question and then follow up with an answer. You can tap the Siri logo at the bottom of the screen to open Siri again when she's done talking.


Suelta tu ego. Inicia el cambio que quieres ver. Prioriza a los demás por encima de ti. Prepárate para actuar cuando los demás no lo hagan.

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A real hero knows that their actions might go unnoticed, and that’s okay. Make sure that you are trying to be a hero for the right reasons. You need to be willing to help people who might not even know you have intervened on their behalf. You have to be focused more on the feeling you get from doing the good deed than receiving praise.   Find joy in seeing the smiles on other people’s faces. Think about how you would feel having a good deed done for you. That will help you connect to the joy or


Sueña con tu futuro deseado. Sueña con tus cosas favoritas. Actúa en tus sueños. Sueña con algo creativo.

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Daydreaming with a goal in mind can help you motivate yourself to achieve it. Let yourself imagine your life as you'd like it to turn out. Play out your future as you see it unfolding, giving yourself total freedom to indulge your fantasies. Will you become president? Move to a tropical island? Start your own company? Fall in love and start a family? In your daydreams, anything is possible.   Try imagining all the things that would make you happy and putting them into a story. Keeping the story


Sugiere algo para hacer todos juntos. Organiza un encuentro social. Programa una cita de amistad a ciegas.

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One way to have your friends meet is to invite both of them to something that you know that they will like. If both of your friends are into basketball, set up a pickup game and invite both of them. If they like music, go to a show and invite them both. If you organize something ahead of time, it is harder for your friends to bail. An easy way to get your friends to meet is by hosting a party and inviting both of them. If they both show up, introduce them to each other. This takes the pressure o


Sugiere opciones de manejo emocional. Ayuda a tu amigo a identificar los detonantes. Ofrece alternativas diferentes a la de hacerse daño.

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Helping someone develop more emotional awareness and coping techniques that don’t involve self-harm can help minimize self-injurious behaviors.  This could be something as simple as maintaining a journal that is dedicated to expressing and processing emotions, or something more complex, like going to psychotherapy sessions to learn about processing emotions. Practicing mindfulness through meditation or yoga may help self-injurers be in touch with and process their emotions in a calmer, healthier


Sugiere que lo compensarás. Dale una oportunidad para que hable. Intenta no estar a la defensiva. Sigue adelante.

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While this does not apply to all small offenses, it can help in more serious situations. The best way to suggest reparations is to suggest how you are going to change bad behavior or habits in the future. Another way to suggest reparations is to ask “What can I do to make this better?”  Then let him know you'll take his comments to heart. Try to keep the apology short and sweet. It will be less muddled and allow for a better conversation. A good apology should be a dialogue, not a monologue. The


Sugiere una evaluación médica. Toma en cuenta la salud mental de tu pareja. Pide que la deriven a un nutricionista.

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If you and your partner are unsure about what a healthy weight range is, you should suggest consulting a doctor. The doctor can evaluate your partner’s BMI (Body Mass Index) and give you health related information based on the BMI. Being above or below a normal weight range can put someone at risk for different medical conditions.  Some medications and conditions such as hypothyroidism and PCOS can cause excessive weight gain or loss. If you are unsure how to suggest this, try saying something l


Sugiérele que haga crecer su cabello. Escoge un peinado con vuelo o caída. Añade accesorios a su cabello. Ponle una peluca.

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Boys who enjoy dressing like girls often grow long hair to accommodate lots of different hair styles.   Curl his hair to add more volume. Blow dry and style his hair after a shower. He can wear a low ponytail if he wants to dress like a boy. Get a haircut that incorporates soft waves to soften and feminize the face.  Haircuts with sharp angles may make his face look more angular and rigid. If you choose to dye his hair, pick a color that compliments his skin tone. Light colors are best for cool


Sugiérele una actividad física que puedan hacer juntos. Asegúrate de que consuma alimentos saludables. Ayúdalo a descubrir métodos para manejar el estrés. Recoméndale que escriba un diario de emociones. Ayúdalo a conectarse con otros. Evita ser muy permisiva con tu novio.

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In addition to medication or psychotherapy, physical exercise can be very effective at improving the mental health states of people with  depression. Staying active provides mood-enhancing chemicals called endorphins that can make your boyfriend feel better about himself. It can also provide a positive distraction from some of the negative thoughts and feelings he has that contribute to his mood. Consider a shared activity that you and your boyfriend can do together that will provide health-prom


Sujeta Extrae el anzuelo del pez con un alicate de punta fina. Libera al pez si no planeas conservarlo. Mide el pez para verificar si estás legalmente autorizado para conservarlo. Filetea el pescado con un cuchillo si planeas llevarlo contigo. Corta las branquias como una forma alternativa de matar al pez.

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the fish’s body to keep it from moving as you handle it. Fish are stronger than they look, so watch out! Keep a firm grip on the fish’s body, right behind its head. In addition to that thrashing tail, look out for the fins, since they can cut you if you’re not careful. Hold the fish horizontally, keeping it in or close to the water to avoid harming it. If you caught a big lunker, use both hands to support it. Place one hand around its body near the head, then place your other hand underneath the


Sujeta al atacante por la camisa. Empuja al atacante. Jala al atacante hacia ti con rapidez. Golpea rápidamente con la parte derecha o izquierda de la coronilla, ya que, si utilizas la parte del medio, podrías romperte la cabeza.

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Use both hands to grab the attacker by the shirt, at the center of the chest just below the collar or neckline.  The most effective way to headbutt someone is to draw them into a whiplash motion. In order to accomplish this, you need to push and pull the attacker away by the shirt. Avoid grabbing the attacker behind the neck. Natural instinct is to grab the attacker behind the neck and draw the head down for a headbutt, but the problem with this is that the neck and shoulder muscles naturally te


Sujeta dos puntos en la línea separados 30 cm (12 pulgadas) uno de otro. Une los puntos para formar un bucle. Pasa la parte inferior del bucle sobre la parte de arriba. Envuelve el bucle alrededor de sí mismo 5 veces más. Pasa la línea suelta a través del espacio en la parte superior del bucle.

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Use your thumb and index finger to pinch these two points on the line. Choose the knot’s location based on where you would like to add additional lures on your fly line. Although the “loop” of the dropper loop will only end up being 2–3 inches (5–7.5 cm) long, you need much more line than that to tie the entire knot. At this point, it doesn’t matter if the side of the line in your right or left hand is placed on top. Once you’ve brought the two points together to form a loop, pinch the points fi


Sujeta el Zippo con la mano opuesta. Descansa el dedo medio de tu mano que puede hacer chasquidos en el borde del Zippo.

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For this method, you will need to snap your fingers.  Hold your Zippo in your off hand so that the hand that can snap the best is free. Hold your Zippo between your index finger and thumb and position it so that the lid is unobstructed. Here, you want to position your thumb and middle finger like you’re about to flick something. Think of it like you’re about to flick a quarter to spin it. Or, like you’re flicking a paper football.


Sujeta el cabello en la parte superior de la cabeza. Lleva el cabello a través de la liga.

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A top knot looks best on hairstyles that are short on the sides and back and longer on the top. Run your fingers back through your hair. Bunch the hair up on the top of your head and grab it.  The top knot should be located towards the center on the top of your head. You only need 6–7 inches (15–18 cm) of hair to create this bun. Get an elastic hair tie and pull the hair through it. The tie should lie snugly against your head.


Sujeta el cuchillo contra la piedra.

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Use one hand to hold the knife so the blade is at a 20 degree angle. The edge of the blade should be facing away from you. Place the fingertips of your other hand on the flat part of the blade near the sharp end. Your fingertips on the blade can control the pressure and direction of the blade as you sharpen it.


Sujeta el cuchillo multiuso de modo que se apoye ligeramente en el cable. Gira el cable por debajo de la cuchilla para marcar el aislamiento. Dobla el cable en la línea marcada y rompe el aislamiento.

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Place the wire on a flat work surface. Use one hand to hold the utility knife about an inch (two to three centimeters) from one end of the wire. Don’t do any cutting yet, just let the knife rest on the exact spot you want to cut. Keep holding the knife with one hand. With your other hand, roll the wire so the blade scores all the way around the insulation sheathing.  You don’t want to press hard with the knife, or you could slice through the insulation and nick the metal conductors. It might tak


Sujeta el dispositivo en alto en el aire. No bloquees el flujo del viento. Lee el número de la velocidad del viento.

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Once you have selected the measurement option, you are ready to calculate the wind speed. Simply hold the device in the air. For the best results, make sure the device is facing the direction of the wind. Make sure that you do not stand in front of the device or block the wind flow with your body. Try and find an open space in order to get the most accurate reading. You can hold the device over your head to ensure that wind is not obstructed. The wind speed will appear on the display screen once


Sujeta el palo ligeramente. Forma un arco de desplazamiento más amplio. Deja que tus pies guíen el downswing. Relaja las muñecas justo antes del impacto. Extiende completamente los brazos después de golpear la pelota.

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Tense muscles in your hands and arms can decrease your swing speed. Relax your grip and arms to avoid this common error. Use an adjustable scale, with 1 being the lightest grip you could have on your club, and 10 being the tightest grip you could have. Aim for a grip of 4 or 5 to provide you with the right amount of control. A wider swing arc can give your golf game the power you are looking for. Rather than just picking up the club, extend the club fully away from you on the backswing. Move you


Sujeta el ribete de borla a la parte frontal de una pieza de hombrera superior. Coce el ribete usando un margen de costura de 1 cm (½ pulgada). Sujeta con un alfiler la pieza inferior a la parte frontal, cubriendo las borlas. Cose alrededor de la hombrera pero no a lo largo del borde recto. Recorta los márgenes de costura y, luego, voltea la hombrera con el lado derecho hacia afuera. Desliza el cartón en la hombrera y, luego, asegura el extremo. Repite el proceso con la segunda hombrera.

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Turn 1 of your upper epaulette pieces so that the front (right side) is facing you. Wrap the trim around the edge so that the tassels are pointing into the epaulette. The edge of the trim should be touching the edge of the epaulette. Secure both pieces with sewing pins.  Make sure that the trim is centered. If you need to, mark the center of both pieces with a pen. Do not extend the tassel trim onto the flat edge of the epaulette. Cut it if you have to. Some trims have a thicker edge. If this ed


Sujeta firmemente los objetos grandes a las paredes y el suelo. Instala láminas para ventanas inastillables para evitar que se rompa el vidrio. Coloca los objetos frágiles (botellas, vasos, vajilla de porcelana, etc. Retira o asegura los objetos que cuelgan por encima de las zonas para sentarse y dormir. Consulta con un profesional, tu arrendador o la junta de zonificación para saber si tu casa está al día con las protecciones contra terremotos. Colabora con tu comunidad para encontrar puntos de encuentro, talleres de preparación y grupos de apoyo.

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There are a number of specific hazards in your home that you can deal with before an earthquake occurs. The biggest danger is actually from falling objects inside your house. Luckily, these sorts of injuries can be prevented with some forethought:  Fasten all shelves securely to the walls.  Use brackets to attach wall units, bookcases, and other tall furniture to wall studs. Standard steel brackets are fine and easy to apply. Place large, heavy objects on lower shelves or on the floor. They migh


Sujeta la aguja frente a ti. Agarra la lana con la aguja. Repite hasta que tengas tantas cadenetas como quieras.

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Hold the hook with the loop on it up in front of you. It should be pointing toward the opposite hand from the one that's holding it, with the long end of the string behind the hook. The loop should be sitting about 1" down from the curved end of the hook. This means that the knot should be below the hook. Pull the hook so that the curved end moves forward and catches the yarn you just pulled over the hook. The yarn should be nested in the hook now. Repeat the process of yarning over and pulling


Sujeta la bala con todos los dedos de la mano. Párate de costado en la parte trasera del círculo. Coloca la bala debajo de tu mandíbula. Extiende tu brazo izquierdo hacia arriba. Coloca tu peso sobre la pierna trasera. Gira las caderas y empuja hacia adelante. Extiende tu brazo directamente hacia afuera para lanzar la bala. Desplázate cada vez más hacia adelante a medida que practiques.

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Cup the "shot," or heavy ball, with your fingers and thumb along the back side of the ball. Don't touch the shot with your palm, and don't spread out your fingers around the ball. Use your dominant hand. Place your right foot on the back of the circle, and face the right side of the circle. Stand with your feet a little more than shoulder's width apart. While you'll move on to a more powerful throwing position later, this is a good stance to get your started while you concentrate on the arm and


Sujeta la caña con tu mano de lance alrededor del asiento del carrete. Enrolla el carrete hasta que tu carnada esté de 15 a 30 centímetros (6 a 12 pulgadas) de la punta de la caña. Encorva tu dedo índice para coger la línea por delante del carrete y presiónala contra la caña. Abre el pick-up del carrete. Lanza la caña hacia atrás hasta más allá de tus hombros. Traza un arco con la caña hacia adelante, soltando la línea al extender el brazo.

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Unlike spincasting reels, spinning reels are designed to be cast with one hand and reeled with the other. Take a firm grip on the reel seat, placing your index and middle finger above the projection and anchoring your ring and little fingers beneath it.  Since more people are right-handed, the majority of spinning reels are designed with the handle on the left and the reel on the right. If you’re left-handed, simply change the orientation of the rod so that the handle and reel are in a more natu


Sujeta la parte superior del bucle y aprieta el nudo. Moja la línea. Desliza los dos bucles del nudo juntos y termina de apretar.

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Use two fingers to hold the top of the loop. With your remaining fingers, tighten the two sides of the knot by pulling on the loop and the two sides of the fishing line. Tightening the dropper loop needs to be done in steps, so that you don’t distort the knot’s shape. A dropper loop will not tighten completely unless it’s wet. This will help the threads of the fishing line grip one another better. If you’re by a river or lake, you can dip the knot under the water for a second. Otherwise, use you


Sujeta tu lápiz para las cejas en posición vertical, apoyándolo contra el orificio nasal. Determina el arco de tu ceja. Inclina el lápiz desde el orificio nasal hasta el ángulo exterior del ojo.

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Your brow should start where the pencil meets your brow. Plan to remove any hair between that point and the beginning of your other brow. Angle the pencil so it is in line with the outer side of your pupil.  The place where the pencil touches the brow is where the highest point of your brow arch should be. This is where your eyebrow should end.


Sujeta un peso en el fondo de la botella. Sujeta un peso a la parte superior de la botella. Coloca el cebo en la trampa.

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Crawfish tend to spend their time along the bottom of shallow rivers and brooks. The added weight will make the trap sink to the bottom so that crawfish are more likely to wander inside. Poke a small hole through the very bottom of the trap, then tie on a lead fishing weight with a small zip tie. You may need to experiment with the weight to make sure that the trap sinks all the way to the bottom – but 1-5 pounds should do the trick. Use the same weight size that you used on the bottom, or somet


Sujeta una cinta elástica y un anzuelo circular en el extremo de una aguja de un ojo abierto. Introduce la aguja a través de la parte posterior del cebo vivo. Tira de la aguja y de la cinta elástica a través de la parte posterior del cebo. Haz una lazada en la cinta elástica alrededor del anzuelo y retira la aguja. Gira el anzuelo un par de veces con los dedos.

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First, hook the rubber band onto the open end of the needle so it’s securely in place. Then, hang the circle hook on the rubber band. The hook doesn't need to be secure at this point. Grab some live bait and hold it in one hand. Then, use your other hand to press the needle through one side of the bait’s back and out the other side. Stop pulling once the circle hook is pressed against the side of the bait. You don’t want to pull the circle hook through the bait. The rubber band should now be loo


Sujeta una sección de cabello de 1 cm (1/2 pulgada) en la coronilla.

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Create the section at your crown with the tail end of a rat tail comb. Pull the section straight up away from your head and hold it taut to get the best results. While teasing the crown is the most common method, you may want a bolder look for a Halloween costume or to get an 80’s hairstyle. If you’re going for a more extreme look, section all of your hair, not just the hair at your crown.


Sujétate el cabello en un moño. Aplasta tu cabello. Utiliza ganchos para el cabello.

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This is the easiest method of scrunching your hair overnight, as it only requires a hair tie (or a few hair ties if you have thick hair or layers). Scrunching your hair into a bun overnight will allow it to develop curl and volume.  If you choose to do one bun, pull your hair back as if you were putting your hair in a ponytail, or flip your hair upside down and scrunch your hair into a bun. The messier the bun, the more volume and curl, so don't smooth out any bumps. Scrunch your hair together s


Suma 15 años al primer año. Suma 9 años al segundo año. Suma 5 años por cada año posterior. Ten en cuenta que las razas más grandes envejecen más rápido.

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While conventional wisdom says you should multiply a dog's age by 7 to determine human years, dogs are well over 7-years-old by their first year. Most breeds of dogs are about 15-years-old in human years by the time they are one years old. By the time they are two, you can add nine additional years to your dog's age. Regardless of breed and size, most dogs are approximately 24 by the time they're two. As a general rule of thumb, you can add about five years to a dog's age for every subsequent ye


Suma las masas atómicas del soluto, para calcular la masa molar. Divide la masa del soluto entre la masa molar, para determinar el número de moles. Convierte el volumen de la solución a litros. Divide los moles de soluto entre el volumen de la solución en litros.

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Look at the elements in the chemical formula for the solute you’re using. List the atomic mass for each element in the solute since atomic and molar mass are the same. Add together the atomic masses from your solute to find the total molar mass. Label the final measurement in g/mol.  For example, if your solute is potassium hydroxide (KOH), find the atomic masses for potassium, oxygen, and hydrogen and add them together. In this case molar mass = 39 +16 + 1 = 56 g/mol. Molarity is used mainly in


Suma los números enteros. Encuentra el mínimo común denominador de las dos fracciones. Reemplaza los denominadores de las fracciones con el mínimo común denominador. Suma las fracciones. Convierte las fracciones impropias en números mixtos. Adiciona la suma de los números enteros con la suma de las fracciones.

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The whole numbers are 1 and 2, so 1+2 =3. The LCD is the lowest number that is evenly divisible by both numbers. Since the denominators of the fractions are 2 and 4, the LCD is 4, because 4 is the smallest number that is divisible by both 2 and 4. Before you can add the fractions, they have to have 4 as their denominator, so you have to make the fractions maintain their value while having a new base. Here's how to do it:  Since the denominator of the fraction 1/2 has to be multiplied by 2 to get


Suma los términos con variables semejantes. Simplifica fracciones numéricas al dividir o "cancelar" factores. En fracciones con variables, se cancela los factores que tengan variables. Multiplica los términos entre paréntesis por sus constantes. Simplifica mediante la factorización.

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When dealing with variable expressions, it's important to remember that terms with the same variable and exponent (or "like terms") can be added and subtracted like normal numbers. The terms must not only have the same variable, but also the same exponent. For example, 7x and 5x can be added to each other, but 7x and 5x2 can not.  This rule also extends to terms with multiple variables. For instance, 2xy2 can be added to -3xy2, but not -3x2y or -3y2. Let's look at the expression x2 + 3x + 6 - 8x


Suma todos los números en el conjunto que tengas. Cuenta la cantidad de números que tienes en el conjunto. Divide la suma de los números entre la cantidad de números que tienes.

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Let's say you're working with the numbers 2, 3, and 4. Add them up: 2 + 3 + 4 = 9. In this case, you're working with 3 numbers. Now take the sum of the numbers, 9, and divide it by the amount of numbers, 3. 9/3 = 3. The mean, or the average of all the numbers in the set, is 3. Remember that you won't always get a nice even number for your answer.


Sumerge el jengibre pelado en un frasco de vodka hasta durante dos meses. Guarda el jengibre sin pelar en una bolsa plástica hermética durante uno a dos meses. Envuelve el jengibre sin pelar en una bolsa plástica para conservar su frescura a corto plazo.

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To keep ginger fresh in the refrigerator for the longest time possible, use a paring knife or a spoon to peel it and then put it into a glass jar. Fill the jar to the top with vodka and screw the lid on tight. Keep the ginger in the refrigerator for as long as 2 months.  When you want to use your ginger, unscrew the jar lid, pull the ginger out, and pat it dry before you slice off a piece. Then, put the remaining ginger back into the jar and close the lid. If you’re old enough to drink alcohol,


Sumerge el mango de madera en agua hirviendo. Prepárate para conectar el cabezal y el mango. Prueba el ajuste. Aplica la resina epoxi. Ajusta el cabezal al mango. Envuelve la fibra alrededor del cabezal del hacha. Amarra la fibra. Espera a que la resina epoxi se seque. Agrega los toques finales.

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Take the slotted end of your handle and put it in boiling water to soften the wood. This will make it easier to attach the head of your tomahawk. Test the softness of your wooden handle with your pliers. If the wood bends with relative ease, you should be able to mold it around your ax-head. Take your length of sinew and cut a length about 10" to 12" using your scissors. Using your pliers, carefully bend the slotted end of your handle outward to make room for your ax-head. Be sure your wood does


Sumerge el papel de lija en un lubricante antes de lijar. Envuelve un bloque de madera o una esponja con el papel de lija. Lija la superficie con movimientos circulares. Trabaja en patrones de modo que lijes la madera de manera pareja. Aumenta el grano del papel de lija conforme vayas avanzando. Limpia la madera cuando hayas terminado de lijar. Aplica un sellador si así lo quieres.

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While soaking the sandpaper is helpful to prepare it, you still need to dip it in lubricant on occasion as you sand. Mix a solution of water and dish soap for an effective lubricant. Mineral spirits also work well. You don’t need to keep the sandpaper dripping wet, but make sure that it doesn’t go dry while you work. Wet the paper again every few minutes, as a general rule. To make sure a few square inches (20 sq. cm) of sandpaper remains in contact with the wood, use a block or sponge. If you s


Sumerge la boquilla durante la noche en solvente para pintura. Retira la pintura suelta. Aplica lubricante en aerosol sobre la boquilla obstruida.

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Remove the clogged nozzle from the spray paint can. Place the nozzle in a small dish of paint thinner. Allow it to soak over night.  The paint thinner should remove or loosen the clog. When you handle paint thinner, wear protective gloves. Put on a pair of protective gloves and remove the nozzle from the paint thinner. Rinse the nozzle under water to clear out the softened paint. After rinsing the nozzle, you may carefully insert a needle into the nozzle to remove the paint. Please note, using a


Sumerge la copa con agua o gaseosa. Usa fruta o jugo. Diluye jarabe. Sumerge la copa en una bebida alcohólica.

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Use regular water or tonic water. Alternately, sugary soda leaves a sticky residue that can help your topping to stick. Look for light-colored soda so that it adds just the right amount of taste. Try a lemon-lime soda with a slice of lemon or lime as a garnishment. Cut up fruit and rub it along the rim of the glass. Or, dip the glass in a shallow dish of juice. Use juice that is similar to an ingredient in your cocktail. For example, rub a wedge or lime or lemon around the rim. Use a ratio of 1


Sumerge la taza en agua con lejía. Utiliza una esponja mágica para limpieza. Utiliza productos de limpieza en polvo. Utiliza un limpiador de cafeteras profesional.

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In a large bowl, pour in 1 gallon of warm water and 1 tablespoon bleach. Soak the mug for as long as it takes for the stains to disappear, anywhere between an hour to overnight.   Alternatively, you can use a scrubbing sponge to scrub the mug until clean. This is the strength of bleach water used to sanitize dishes. If your stains don't come out, you can increase the strength of the bleach water but be sure that you wash the mug off very, very well afterwords. To use, rub a slightly damp magic e


Sumerge las sondas en un recipiente de gasolina. Cubre el balde con una tapa. Deja que las sondas se remojen durante toda la noche. Retira y seca las sondas. Reinstala las sondas lambda en el vehículo.

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Once you have removed the oxygen sensors from your vehicle, submerge them in the bucket or industrial container that you've filled with gasoline. Given time, gasoline will clean the oxygen sensors. Make sure that the sensors are fully immersed in the gasoline, and that none of the liquid splashes out of the container or gets on your hands. Never smoke, light a candle, or have any other type of open flame when working near gasoline. Due to the flammable nature of gasoline, it's important that you


Sumerge los cogollos de cannabis medicinal en el solvente. Revuelve la mezcla. Cuela la solución de solvente y cannabis medicinal adentro de otro recipiente. Remoja, revuelve y cuela la mezcla una segunda vez.

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Pour the medical marijuana buds into a medium sized glass or ceramic mixing bowl. Pour the high proof alcohol over the medical marijuana. Continue to pour the solvent until it rests 1 inch above the surface of the medical cannabis. Retrieve your wooden spoon. Mix and mash the solvent and medical cannabis together for 2 to 3 minutes. The constant stirring motion will aid the solvent in absorbing the THC from the medical marijuana. Retrieve your straining device and second container. Place your st


Sumerge los maracuyás en agua fría para quitar la suciedad. Coloca un maracuyá sobre una tabla de cortar que pueda retener líquido.

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Toss the fruits around in the water for 1-2 minutes to loosen any grime. The outer shell of the passion fruit protects the fruit when it falls from the fruit tree, but it also is notorious for retaining dirt and small bugs. To properly soak the fruit, fill your kitchen sink, a large bowl, or basin with cold water.  For stubborn dirt particles, rinse the fruit under running cold water after it has soaked, and use your fingers to gently rub the shell clean. Make sure the passion fruit is completel


Sumerge tus uñas en peróxido de hidrógeno. Aplícate vinagre de sidra de manzana. Remoja las uñas en enjuague bucal. Frótate las uñas con cáscara de naranja.

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Hydrogen peroxide has some whitening properties that can remove nicotine stains from your fingernails. Pour 3-4 tablespoons (15 ml per tablespoon) of 3% hydrogen peroxide into half a cup (118.5 ml) of water and stir well.  Then, dip your nails into the solution and soak them for about 15 minutes. Use a toothbrush to scrub any remaining stains off of your nails and then rinse off your nails with water.  You can use hydrogen peroxide to clean your nails once per week for up to three months. Keep i


Sumerge un croissant en café antes de cada bocado si quieres un bocadillo energizante. Puedes untar mantequilla con sal en un croissant para complementar su sabor. Si quieres un bocadillo dulce, rellena un croissant con fruta fresca y crema batida. Unta un poco de Nutella en un croissant. Experimenta combinando diferentes quesos con el croissant.

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Tear the croissant apart and dip it into a cup of coffee of your choice, such as black coffee or a cappuccino. Eat the whole bite right away. Don’t hold the croissant in the coffee too long, or it will become soggy and fall apart. Cut or tear the croissant into pieces and butter them up before each bite. The salted butter will enhance the already buttery flavor of croissants. You can still dunk the croissant in coffee with butter on it if you want. Cut up some fruit of your choice like strawberr


Suminístrale abundante agua fresca y limpia. Suminístrale muchos carbohidratos estructurales. Suminístrale carbohidratos no estructurales con moderación. Complementa su dieta con pienso para proporcionarle proteínas, grasas, vitaminas y minerales. Complementa su dieta según sea necesario. Suminístrale bocadillos con moderación.

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Horses require between 5-15 gallons of water per day. If possible, make sure that your horse has access to water at all times. Otherwise, make sure that you water your horse at least twice per day and allow several minutes for your horse to drink. Make sure that the water in your horse’s trough is clean and not frozen. Keep the trough clean as well by hosing it out every day. Structural carbohydrates, like hay and grass, are essential to a horse’s diet. Horses eat large quantities of hay and gra


Suminístrale una transfusión sanguínea a tu caballo solo en situaciones mortales. Haz que el veterinario revise los hematocritos (PCV, por sus siglas en inglés) de tu caballo. Permite que el veterinario revise los niveles de hemoglobina de tu caballo. Aunque puede ser difícil, trata de encontrar un donador con un tipo de sangre compatible. Evita caballos donantes del grupo sanguíneo A, C o Q. Busca caballos donantes del tipo sanguíneo D, K, P o U. En un mundo ideal, el donante y el receptor serían tipificados lo más compatible posible (es decir, un caballo del grupo U recibiría sangre del grupo U).

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Because of the complications associated with equine blood transfusions, this procedure is best saved for life-threatening occasions when the benefits outweigh the potential risks.  Situations where this might arise would be severe, uncontrolled hemorrhage caused by a severed artery, or blood loss form the womb after foaling. Another indication is severe anemia because of autoimmune disease, where the body has attacked its own red blood cells. In this situation, a transfusion may be appropriate t


Sumérgelas en un tazón con agua. Añade 2 cucharadas de harina de maíz al agua en donde remojes las almejas.

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You can use saltwater or freshwater. Soaking methods differ depending on which type of water you choose. Saltwater is often considered to be the more effective method as it mimics the clams’ natural habitat for cleaning.  To soak the clams in saltwater, mix 1/3-cup salt (100 grams) with 1 gallon (3.8 liters) of water. Soak the clams for 30 minutes. Take the clams out by hand. Make another bowl of the saltwater mixture and soak the clams again. This process should be repeated 1-2 more times.  For


Sumérgete en agua para sanar el segundo chakra. Sana el tercer chakra con la luz del sol. Busca el contacto físico para sanar el cuarto chakra.

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Some believe your second chakra responds very well to water. As negative feelings like guilt and shame can commonly affect the second chakra, water can create a cleansing sensation to help wash away these feelings. Try to submerge yourself in water to heal the second chakra.  Go for a swim at a local beach or pool. Take a long bath. Add baking soda or sea salt for an extra soothing bath. For the best effect, spend at least 20 minutes submerged in water. Physical movement, especially outdoors, ca


Sumérgete en la conversación. Adopta una postura y no tengas miedo de estar en desacuerdo. Pon a prueba tus límites. ¡Involúcrate!

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Be an active listener and an engaged speaker. By closely listening to your conversation partner (or to any speaker) you are showing them respect, thus rescuing them from invisibility. Active listening creates common ground and leads to a deeper mutual understanding and empathy. Asking questions is one way to move a conversation from passive to active. Try to avoid asking “yes or no” questions and instead stick with “how and why” prompts. For example, if a friend is recounting a recent trip abroa


Sumérgete en la soledad. Busca una pasión. Encuentra un mentor. Descubre tu camino.

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Give yourself some time and space to get away from the expectations, the conversations, the noise, the media, and the pressure. Take some time each day to go for a long walk and think. Plant yourself on a park bench and look. Take a long, thoughtful road trip. Whatever you do, move away from anything that distracts you from contemplating your life and where you want it to go. In solitude, you should feel independent and self-sufficient, not lonely, needy or afraid.  Every person needs time alone


Sumérgete en un mundo ficticio. Ve a tu lugar feliz. Escucha música. Llama a un amigo. Genera pensamientos felices. Practica la conciencia plena.

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Reading a good book or watching a film can be an excellent way to forget your worries. Choose a compelling story in a genre you enjoy.  Select a book (or film) that isn't too difficult to follow. This way you'll have an easier time becoming immersed in the narrative. Young adult novels can be good options for a few reasons: (1) they are easy to read, (2) many of them come in a series, and (3) several of them come in the form of both book and film. Check out Harry Potter, The Hunger Games, or Twi


Supera a las personas envidiosas y resentidas. Relaciónate con ella por medio de tus dificultades personales. Ayúdala a mejorar. Ofrece alternativas. Evita publicar comentarios o imágenes incitantes en las redes sociales.

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No matter how negative a person is, keep your interactions with them positive. Show them a better way to handle situations by being the example.  Compliment the person on their positive traits. Be kind in all your interactions with the person. Offer to help the person improve their skills in the area they are jealous of you. Some people feel like they are the only ones who have negative experiences. Opening up about your own personal pitfalls may help them realize they are not alone and improve


Supera el pánico escénico. Redacta un guion con antelación. Habla despacio. Ofrece un estilo conversacional en tu presentación. Ensaya.

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It may be easier said than done, but a key aspect of all successful presenters is their ability to get past negative feelings prior to the presentation. Nervousness is a tough thing to overcome if you struggle with it, but it can be significantly lessened so long as you minimize potential stressors. Make sure you get ample sleep and preparation in advance of your presentation date. Give yourself the time you need to feel confident about your project. Meditating for a few minutes before your pres


Supera las ansiedades sociales y de expresión oral. Mantente relajado. Habla con confianza. Reduce la velocidad de tu discurso. Préstales atención a los oyentes. Usa notas si es necesario. Practica frente a un espejo. Dedica más tiempo a la lectura.

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It will be incredibly difficult to sound eloquent if your voice quivers, you speak too quietly, or you get a stutter when you begin speaking. Take the necessary measures to overcome these social anxieties by visiting a speech pathologist, speech therapist, or a counselor. Similar to the aforementioned note on overcoming your anxieties, if you’re uptight, stressed, or look nervous, you won’t perform as eloquently. Do what is necessary in order for you to relax, whether it be imagining your audien


Supera tu nerviosismo. RSolicita que una enfermera esté presente. No tengas vergüenza de desnudarte.

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Being ticklish is determined by your brain, not your skin's touch receptors, and nervousness is a significant factor in triggering your brain to think that a person's touch is ticklish. As such, try to control your nervousness before a medical exam. Convince yourself that medical exams are not painful and they will help the doctor find your problem and make you feel better.  Deep breathing, meditation, positive visualizing and listening to calming music within an hour of a medical exam can help


Supera tus sentimientos. Trabaja como voluntario. Reflexiona acerca de lo que pasó. Recuerda que no estás solo.

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Getting fired feels awful, and venting to friends or family can help make you feel better. It’s okay to feel sad, angry, and embarrassed – sometimes all at the same time. Recognize that those are legitimate feelings and then let them go. If you volunteer at organizations related to what you do, you can fill a gap in your resume and stay involved in your field. It will also show potential employers that you are passionate about your work, since you volunteered to do it even when you weren’t being


Superpón las piezas del ala. Dibuja un círculo en el centro de las piezas del ala. Cose las piezas del ala. Retira el centro del ala. Dobla el ala de adentro hacia afuera. Cose el pedazo restante del ala.

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Place the two brim pieces on top of each other, right sides facing in and wrong sides facing out. Pin in place. When you insert the straight pins, slide them into both layers around the shared edge. You need to use enough pins to prevent the two layers from moving around along the edge, since the edge is where you must sew the brim together to start with. Use a fabric pencil or a piece of chalk to sketch out a smaller circle in the center of the larger brim circle. This circle should be about as


Superpón las piezas del tubo. Cose las piezas. Dale forma al tubo. Desdobla la tela.

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Place one flue piece on top of the other, with the wrong sides facing out and the right sides facing in. Pin together. You need to pin around all four parts of the rectangle. Place the pins as close to the edge as possible to prevent the edges from coming loose as you sew. Sew around all four sides of the two stacked pieces to create a double-layer piece to work with. You should have a seam allowance of about 1/8 inch (3.176 mm). Lightly fold the flue in half width wise and pin the edges togethe


Superpón pilones para extender los campos de poder. Pon a trabajar a tus sondas después de teletransportar un edificio. Usa menos unidades para atacar. Utiliza la habilidad alucinación de la unidad centinela para confundir y distraer a tus oponentes.

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Smart players will target your Pylons before going after other buildings. If your enemy forces manage to destroy a pylon, all the buildings within its power field will cease to function--unless, of course, you overlap pylons to extend power fields. Unlike Terran SCVs, your Probes do not need to tend to a building during construction. In fact, Probes don't "build" buildings; they warp them in. Once your Probe initiates the warp-in process, you can assign it to other jobs, like resource gathering.


Supervisa a los cachorros mientras lactan. Verifica si los cachorros presentan anomalías. Mantén limpio el nido. Socializa con los cachorros. Espera hasta que tus cachorros tengan 8 semanas para que los regales.

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Make sure the puppies are nursing every few hours during the first few weeks. They should eat every 2-4 hours at minimum. Happy puppies are sleeping puppies; if they are crying a lot, they may not be getting enough nutrition. Check for fat little bellies and clean coats to signal that they are well cared for.  Try weighing the puppies on a digital scale to make sure that they are gaining weight every day. Puppies should double their weight in the first week.  Do not disregard a puppy looking ski


Supervisa el nivel de azúcar en la sangre de tu gato. Revisa la orina de tu gato. Préstale atención al comportamiento de tu gato. Aprende sobre la diabetes felina.

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The gold standard in diabetes control is measuring blood glucose levels. Digital glucose monitors for humans can be used to check your cat’s blood sugar levels. The normal glucose range for cats is around 80 to 120 mg/dl. After a meal the sugar levels in normal cats may rise between 250 to 300 mg/dl. Since the blood sugar of a diabetic cat is maintained by insulin injections, the glucose levels in the blood should be within the normal range.  Regular blood glucose monitoring will help avoid the


Supervisa la posición de tu cuerpo para mantener a las articulaciones neutrales. Haz que el doctor te derive a un fisioterapeuta. Fortalece y acondiciona los músculos alrededor de las articulaciones. Haz ejercicios cardiovasculares de bajo impacto de tres a cinco veces a la semana. Toma mucha agua, en especial después de ejercitarte. Mantén tus articulaciones activas a lo largo del día.

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Mentally check in with your joints and adjust as necessary to keep them in a neutral position. This may take conscious effort at first, but after a while, you'll get in the habit of keeping your joints in a neutral position (neither flexed nor fully extended.)  Joints that are hypermobile are often loose. Keeping them in a neutral position prevents further weakening of the surrounding muscles. If you spend long hours engaged in repetitive motions, such as typing or knitting, take breaks and allo


Supervisa las interacciones durante las primeras dos semanas. Alimenta a los perros por separado durante las primeras semanas. Pon a los perros en sus jaulas durante intervalos de 30 minutos a lo largo del día. Dales a los perros sus juguetes y premios mientras estén en sus jaulas. Cíñete al horario regular del perro adulto. Dale a cada perro una atención individual.

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You will still need to supervise their interactions for the first 2 weeks, even if they seem to get along. This way, you can intervene if the adult dog displays threatening behavior, the dogs become too excited and can't calm themselves down, or if the adult dog needs a break from the puppy.  Make sure to reward the dogs with treats and praise for positive interactions. If you need to leave the house, crate the dogs or place them in separate rooms. Food can still be a source of conflict, even if


Supervisa las semillas mientras germinen.

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Within a week to 10 days, your sunflower seeds should start growing into small seedlings. During this time, continue to water the seeds every day and make sure the soil is moist, particularly around the seeds. If your sunflowers are outside, you may want to cover the seedlings with baskets or netting to protect them from birds.


Supervisa toda piel expuesta. Ten en cuenta que la víctima podría pasar la congelación por alto con facilidad. No ignores una comezón o quemazón persistentes. Detecta los signos iniciales de la congelación. Presta atención a la “congelación leve”.

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The first signs of frostbite will be evident on your skin, likely in the form of an uncomfortable or painful redness.  Watch out for signs of whitening or grayish-yellow skin, areas of skin that do not register your touch, or feel unusually firm or waxy. In more severe cases, skin may become blue, mottled, or splotchy. Accordingly, keep an eye on any of your own or others’ exposed skin when outdoors in cold weather.  Many people will try to "tough out" frostbite symptoms as they initially do not


Supervisa tu progreso. Descansa mucho.

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As you start gaining strength and building muscle, keep track of how much weight you gain, how much weight you can lift, and what exercises you do from week to week. This will help you figure out what works for your body and what doesn't, and keep you from getting into a workout rut.  If you find that a certain muscle group doesn't seem to be making significant gains, switch up your exercises to see if something else works better. Alter  your diet as necessary to help you lose fat and gain muscl


Supervisa tu respuesta mental. Observa si presentas cambios físicos. Ten en cuenta tus deseos físicos.

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Your brain secretes three chemicals, phenethylamine, dopamine, and oxytocin, when you begin to fall in love. These chemicals have a major effect on your emotional behavior. Dopamine in particular is associated with your brain's "reward" pathways, meaning feeling "in love" is something your brain enjoys and wants to experience more of.  During the initial phases of love, you may notice a heightened mood, high self-esteem, and a tendency to do things that are out of the ordinary for you. For examp


Supervisa tus pensamientos. Escribe un diario todas las noches. Realiza ejercicios de relajación.

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Depressive thinking is overwhelmingly negative. One of the most helpful methods of overcoming depression is learning to  change negative thought patterns. This is a major undertaking to do on your own. It is usually most productive when you are guided into changing negative thought patterns with your psychologist or therapist in cognitive behavioral therapy. In the meantime, you can simply focus on becoming more aware of your unhealthy thought patterns.  When you are feeling particularly low or


Supervisa y da una mano. Ofrece una recompensa por una tarea completa. Concede puntos por las tareas terminadas. Crea tarjetas recordatorias de tareas.

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If you are trying to teach your kids responsibility, you might not want to do their chores for them. However, by lending a helping hand or offering encouragement and advice, you can turn chores into a bonding experience. Play the word chain game while you work. Choose a category, and take turns while doing chores chaining together the last letter of a word in that category with the first letter of the next word. For example:Category: Sportsbaseball → luge → eight ball → limbo ... Rewards will be


Suple las necesidades básicas de tu hámster. Proporciónale una jaula grande. Implementa los accesorios necesarios en la jaula. Coloca la jaula en una habitación tranquila.

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The foundation of a happy hamster is a hamster whose basic needs are met. Without basic needs like food, healthcare, and a good home, your hamster will not be happy. Make sure to:  Provide good and fresh food. Consider making your own fresh hamster food out of leafy greens, carrots, and other vegetables. Take your hamster to the vet if he or she is ill. Provide chew toys. A rodent's teeth keep growing for life, so they will need some wooden toys to chew on. Teeth that are too long can stop them


Suple tu dieta con vitamina B12 y ácido fólico. Reduce o elimina el consumo de alcohol. Trata de no realizar actividades que te hagan sangrar. Pregúntale a tu doctor sobre los analgésicos de venta libre.

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Vitamin B12 and folic acid are  two nutrients necessary for the healthy production of a variety of blood elements, including platelets. Because the body can't store very much of these nutrients, it's important to ensure you consume these nutrients frequently. To boost your body's supply of B12 and folic acid, take dietary supplements that contain these nutrients or eat foods high in these vitamins. Foods such a spinach, citrus fruits, kiwis, and dried beans are high in folate, while eggs, milk,


Suscríbete a un servicio VPN. Abre la configuración de tu iPhone. Desplázate hacia abajo y pulsa General. Desplázate hacia abajo y pulsa VPN. Pulsa el botón Agregar una configuración VPN…. Selecciona un tipo de VPN. Ingresa la información de tu VPN. Pulsa Hecho. Pulsa el interruptor blanco “Estado”. Ingresa tu información de inicio de sesión cuando se te indique.

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When you subscribe to a VPN service, you usually receive a username, a password, and a VPN server address. VPN subscriptions are not free, and are often billed monthly.  ExpressVPN is generally considered one of the best choices for Windows, Mac, iPhone, Android, and Linux. Downloading free VPN software is a different process, as doing so gives you a program that will block your IP address in all browsers but must be turned on and off. Tap the Settings app icon, which resembles a grey box with g


Suspéndele los alimentos si tiene vómitos o diarrea. Asegúrate de que tenga acceso al agua. Dale una dieta blanda por 1 o 2 días. Evita que el perro juegue o haga ejercicio. Revisa las heces y la orina del perro. Observa atentamente los síntomas del perro. No dudes en llamar al veterinario.

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For puppies and dogs older than 6 months who have previously been healthy, you can withhold all food for up to 24 hours if the primary symptoms are vomiting or diarrhea. This also includes treats and rawhides. Never withhold water from a sick dog, unless he vomits it up. If this happens, contact your veterinarian for advice. After you withhold food for 24 hours, and your dog is behaving more normally, you can gradually introduce a bland diet for 1-2 days. A bland diet for a dog includes one part


Sustituye los azúcares y las harinas procesadas con los carbohidratos complejos. Come comidas compuestas en un 50 % de frutas y verduras. Consume entre 50 y 60 g de proteína al día. Sustituye las grasas trans y las saturadas con grasas más saludables. Mantente hidratado tomando 2 a 3 litros (de 68 a 101 onzas) de agua al día.

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Rather than eating carbs like white bread or sugary snacks like pastries, opt for complex carbs. This includes whole grains like brown rice, chickpeas, oatmeal, and quinoa. You can also look for whole-grain options like bread and pasta. You don’t need to cut out all carbohydrates from your diet, but try to reduce the amount you eat. In addition to reducing unhealthy foods you eat, aim to increase the healthy foods you eat. Eat 5 servings of vegetables per day, including dark, leafy greens like s


Sustituye los focos incandescentes. Baja la temperatura del calentador de agua. Sella las filtraciones de aire. Aumenta el aislamiento por toda la casa. Cámbiate a aparatos de bajo consumo energético. Instala ventanas de bajo consumo energético.

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Incandescent light bulbs create lots of heat as well as light, and this makes them very inefficient. Replacing old incandescent bulbs in your house with compact fluorescent or LED ones will reduce the amount of energy you use on lighting by up to 75 percent. Lighting needs account for roughly 10 percent of your energy use. A single CFL bulb could save you about $30 in energy costs over the course of its life compared to an incandescent bulb. Older tank-style water heaters use a lot of energy kee


Sustituye otros aceites por el aceite de coco. Usa aceite de coco en lugar de mantequilla en las tostadas, panecillos, etc. Sustituye huevos por aceite de coco.

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Generally speaking, you can use coconut oil in place of other oils (vegetable, canola, etc.) for baking and cooking.  Use equivalent portions of melted coconut oil for most oils. For example, if a recipe calls for ½ cup of vegetable oil, use ½ cup of melted coconut oil. To replace shortening with coconut oil, mix coconut oil and butter in equal proportions. Use ¾ the amount called for by a recipe. For example, if a recipe asks you to use 2 cups of shortening, use ¾ coconut oil and ¾ cup butter t


Suénate la nariz con moderación Toma té de limón con miel. Usa un descongestionante nasal. Enjuaga tus senos paranasales. Toma un expectorante. Usa aceites esenciales. Toma un baño o ducha caliente.

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. Your natural instinct may be to blow your nose when it feels blocked, but the jury's still out on whether this is actually a good idea or not. Some studies have shown that forcefully blowing your nose can actually lead to a build-up of pressure and trapped mucus in your sinuses, which may become infected. On the other hand, some experts claim that it is important to blow your nose when you're suffering from a cold, as this rids the body of surplus mucus, helping you to decongest. As a compromi


Suénate la nariz con pañuelos desechables tratados con loción para evitar la irritación. Frótate la nariz con vaselina. Prueba un tratamiento casero con vapor. Enciende un humidificador por la noche para mantener la piel hidratada.

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Look for tissues that have a bit of lotion or even aloe vera on them. These soothing products can help prevent your nose from becoming chapped when you dab or blow it. Avoid blowing your nose into rough materials like napkins and paper towels, which will scratch up your nose and make redness and irritation even worse. Petroleum jelly, like Vaseline or Aquaphor, protects your skin from wind or irritation from tissues. Rub the jelly evenly around the outside of your nose. At the end of the day, yo


Sácalo del congelador y desmóldado.

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The three layers should now form a complete shot glass. It's a little extra work but it looks very effective. Use as outlined above.


Sácate la mayor cantidad de lápiz labial posible. Pasa un poco de bálsamo labial por tus labios. Exfóliate los labios. Sácate el lápiz labial con una tela tibia. Enjuaga la tela y repite el proceso.

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Long wearing lip colors are nearly impossible to simply wipe off. However, before you begin the removal process, blot or wipe off as much lip color as you can using a tissue or cotton makeup remover pad. Depending on the lasting power of your long wear lipstick, lip balm might work to remove some or all of your lipstick. Apply a heavy coat of lip balm to your lips and wait a minute or two for it to soak in. Then, work in firm circular motions as you use a cotton pad or paper towel to rub the col


Sé abierto y honesto sobre la "pregunta suicida". Establece confianza y relación. Parafrasea. Muestra empatía. Usa expresiones "de decir más". Haz preguntas abiertas. Proporciona los recursos necesarios.

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” Asking someone if they have a plan to kill themselves does not mean that you are planting a seed in their mind to do it. Do not be afraid to ask “Do you feel suicidal?”; or, “Do you feel like you want to kill yourself?” If the caller responds that they do feel suicidal, continue to ask direct questions to assess the following:  Lethality — Dangerousness of the plan, and is there potential for rescue if needed Intent — The level of desire and intent to act on ones suicidal thoughts Caller histo


Sé abierto y no amenazador. Usa un lenguaje corporal abierto y humilde. Declara tu arrepentimiento. Asume la responsabilidad. Declara cómo remediarás la situación. Escucha a la otra persona. Termina con gratitud. Sé paciente Cíñete a tu palabra.

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This type of communication is called “integrative communication” and involves discussing issues openly and in a non-threatening way to reach mutual understanding, or “integration.” Integrative techniques have been shown to have long-term positive effects on relationships. For example, if the person you hurt tries to bring up a pattern of past behavior that they believe is related to your mistake, allow him/her to finish. Pause before you respond. Consider the person’s statements, and try to see


Sé ahorrador. Ve a la Soup Kitchen. Ve a las rebajas. Compra menos juguetes.

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Don't feed your neopet expensive neggs.  Neggs are a 1-bite item, whereas jellies are 2 bites and omelettes are 3.  Sell the neggs, and buy cheap plain omelettes or jellies.  Additionally, don't board your pet in at AstroVilla - Cockroach Towers is literally 100 times cheaper, and offers the same services. Also, never select any special services, they do nothing and only take your neopoints. If you have less than 3,000 nps between your bank account and your shop till, feed your pet for free at t


Sé alguien en quien se pueda confiar. Ve más allá de tu deber. Asume la responsabilidad. Sé flexible. Brinda comentarios constructivos. Brinda tu ayuda en las cosas menores.

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Part of being a helpful member of a team is being reliable. Show up to work on time and meet deadlines consistently. Reliable and consistent performance will earn favor with your boss and camaraderie from teammates.  Do not over-promise. Be forthright about what you can and cannot actually deliver. Your bosses and coworkers will be much happier knowing up front that they need to find another solution than if they find out only when you have been unable to deliver on your promise.  Be honest. Whi


Sé amable Esparce el amor en el mundo. Comprométete a combatir la violencia y a fomentar la paz mundial. Enséñales a los niños a ser amables y considerados. Alza la voz en contra de la injusticia. Recuerda satisfacer tus necesidades básicas.

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to others. Promoting love, peace, and happiness requires that you yourself spread these things out into the world. Start by taking the time to be kind to others. This could mean just being polite to people you meet on the street, being present for your friends and family, or seeking out opportunities to spread kindness, for instance volunteering to help others in need. Spreading love can mean a variety of things. It could mean telling your friends and family that you love them. It could be that


Sé amable Sé cortés Sé humilde Sé amigable Sé respetuoso Escucha

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. Be nice when you talk to other people. Acknowledge them and be positive in your interactions. Don't lie or talk about them behind their backs. Basically, treat them the way that you would want to be treated! . Be polite when you talk to people. Importantly, be polite to everyone. Always. Even when they're rude to you. Say things like "please" and "thank you", and let them finish speaking before you start talking. You should also be patient with them. Just like you have a hard time interacting


Sé amable con todos con los que no eres amable usualmente. Ten una cámara a la mano. Supón que las cosas por las que has esperado tanto tiempo, como el día de graduación o promoción, no serán exactamente como las planeaste. Deja pasar algunas cosas.

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That way you will know you are leaving behind a positive impression. This includes your parents and other family members.  Remember, this is an emotional adjustment for them as well! Take pictures often, and not just of special occasions. They never are.  "Sip the honey, throw away the sting" is a good motto for those times. You may want everything to be perfect, you may want to meet every obligation, you may want to attend every football game, but sometimes it's better to go for the "I particip


Sé amable contigo mismo a pesar de tus hábitos de procrastinación. Deja salir tus preocupaciones y sentimientos de resistencia para sacarlos del camino. Comunícale tu plan de acción a otra persona. Trabaja con un grupo de estudio o un tutor de forma que le rindas cuentas a otra persona.

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If you’re a chronic procrastinator or you just can’t seem to get started, beating yourself up about it will only make things worse. Don’t lay blame on yourself or try to give yourself punishments as a form of motivation. These types of behaviors can be exhausting and distracting. Instead, be gentle with yourself when you’re having a hard time. Acknowledge the problem but remind yourself that it’s okay and that you’re working on improving. Avoid comparing yourself to other classmates who seem to


Sé amable, amistoso y sincero. Establece los puntos en común. Expresa la razón por la que el candidato está ahí. Provee una introducción a la compañía.

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You show that you respect the candidate by being polite and open. Smile at her, and try to make her comfortable up front. Also, by establishing early on that you generally want to know more about her, you're likely to get more relevant information out of her. For instance, start by saying how delighted you are to meet the candidate with a smile and a handshake. Fortunately, you've already done your research, so you can do this step easily. For instance, find something you both like. If you both


Sé amable. Responde con silencio. Ofrécele algunas referencias. Lleguen a un acuerdo. Ten en cuenta cuándo detenerte. Busca apoyo si eres víctima de bullying o acoso.

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If you have to or want to communicate with ignorant people, try modeling the behavior you’d like to see from them—even if they’re not showing it. Show sympathy and patience when listening to them, even if you strongly disagree. Eventually, your modeling might rub off on them. Try saying things like:  ”This is a really complicated issue. I can see that you think X. I see things differently, because of Y and Z” ”There are a lot of facts to consider in this situation. Maybe we all need to do some m


Sé amigable. Aminora tu molestia y si alguien te pregunta qué sucede, di "Nada, ¡estoy bien! Sé galante y razonable. Sé agradecido y atento.

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Also get your friends to join you. This will have them happy about what's going on.  If they add you on Facebook (or whatever), respond to something they say. Write them an introductory message, at least. Go out of your way to speak to them, if you're out with a large group. Acknowledge them, and laugh at their jokes and steer the conversation toward them. Or, pick up on their topic and personalize it toward yourself, and introduce friends that you know that they don't. Especially if your other


Sé amigable. Entra en contacto. Escucha sus reclamos. No fuerces las cosas.

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When talking about your relationship, either with your ex or with friends, you should be pleasant and friendly. You want to project a nice image, someone that other people, such as your ex, would want to like.  Don't be threatening or insulting. While there may still be bad feelings, belittling your ex won't make her like you. Additionally, negative comments about your ex when she is not around can make others wonder how you treat them behind their backs. Don't discuss your relationship with you


Sé amistosa con él. Encuentra algún evento en el que ambos puedan estar.

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Get to know this guy first before you ask him out. Find out about what he likes, dislikes, wants to be when he's older, even his favorite TV show! Maybe you'll find that you have things in common. Volunteer to do projects with him if you're in the same class. Be casual about it. You may learn that you like or dislike the same things, and projects are a great way to get close to someone. Special things like the school disco or the Halloween party are great events to float the idea of dating. This


Sé asertivo Pregunta por qué. Practica la respiración profunda. Deja que tus acciones hablen por ti. Evita responder con rudeza.

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. Assertive communication will help you express yourself clearly and maintain self-respect; it can help you feel more positive about yourself and your abilities, also. This style of communication can even aid you in your own self-perception, because you are outwardly describing your thoughts and expressing how you feel. Finally, it can help other people understand you better, because you aren't keeping them in the dark and leaving them to guess about what you are thinking or feeling. If someone


Sé asertivo. No asfixies a tu pareja. Aprende a discutir de la forma correcta. No compitas con una persona de Aries.

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Most of the time, an Aries will be a confident, take-charge person and will become chafed if things don’t go their way. However, it’s important not to let your Aries partner turn into a control freak. As half the relationship, you have a right to express your own feelings, even when you worry it might rankle them. Try to strike the right balance between letting an Aries take the wheel and knowing when to hit the brakes. Your desires, feelings and goals are every bit as important as your partner’


Sé bien leída. Busca amigos con clase. Sé una ciudadana consciente. Deja las costumbres de las mujeres ordinarias. Acepta la responsabilidad por tus acciones

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Read novels to find role-models for etiquette and good manners. Jane Austen is exceptional in her shrewd portrayal of good and bad manners and morals, and a must-read for anyone wishing to be a classy lady. Reading classic novels also has the benefit or making you a well-informed lady, and there is nothing classy about ignorance. Being well-read will also make you able to make more sophisticated conversation. If you're really determined to be classy, then you have to seek out classy company. If


Sé breve y agradable. Mantente concentrado en el cliente. Evita las palabras de moda. Presta atención a la ortografía y a la gramática.

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Keep your proposal as short as it needs to be to accurately describe yourself and the job. Quality is your goal here, not quantity. Any excuse the client has to stop reading your proposal and pick up another consultant's is something you want to prevent, so make your proposal a quick read. For most jobs, two pages is a fine proposal length. If you refer to lengthy datasets in your proposal, attach them in appendices to keep the length of the actual proposal down. While you'll always want to devo


Sé buen vecino. Sugiere que el césped no es seguro. Confronta a tus vecinos. Reporta a los vecinos.

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The first step to keeping dogs of your lawn is to convince the dogs’ owners to cooperate. Make friends with your neighbors. Express concern about your lawn without accusing them or their dog of being at fault. Ideally they will begin to police their dog better if they know it might be a problem. If friendly cooperation is unlikely and you don’t mind being a bit dishonest, tell your neighbors that you have had your lawn chemically treated to repel raccoons or skunks and that it could be dangerous


Sé carismático. Invierte algo de tiempo en perfeccionar tus habilidades de actuación con diferentes tipos de personas. Aprende a detectar mentiras y a mentir. Mantente en forma y sé atlético. Aprende a pelear. Aprende a hablar diferentes idiomas. Aprende a leer labios.

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James Bond isn't a great secret agent because he was the strongest, sneakiest, or the smartest. What he lacks in traditional action-hero skills, he makes up for in his ability to adapt to himself to the situation and the setting. He oozes charisma. A great secret agent has to be able to charm complete strangers, manipulating them to do what you want. If your target is playing high-stakes poker in Morocco, you've got to be able chat your way past the doorman, ante up, and charm your way into the


Sé claro en cuanto a tus intenciones y expectativas. Asígnales responsabilidades adecuadas para su edad. Dales motivación positiva. Elogia el buen comportamiento. Establece un cronograma. Lidera con el ejemplo. Acepta únicamente los esfuerzos que sean honestos.

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Clearly explain to your child what you want them to do. Whether it’s a specific grade in a class or the completion of a certain chore by the end of the day, spell it out in unambiguous terms for your child.  If you think your child is liable to misbehave in a certain situation, be sure to explain what you want them to do. Also, be sure that your child understands the consequences for misbehavior.  Set realistic expectations. If your child is not a math whiz, don’t pile unnecessary pressure upon


Sé claro sobre el objetivo final en marketing. Expande tus estrategias de marketing. Crea un plan y un presupuesto de marketing para implementar el plan.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before you start working on your marketing strategy, consider what you want as an end result. Once you identify the end result, you can develop your plan.  Your firm's goal may be to increase brand awareness, or simply to increase product sales. You may also want to expand into a new market segment. If you're in the hiking and biking gear market, for example, you may want to expand into mountain climbing gear. Any goal you set should be compared to a benchmark for your industry. Assume, for exam


Sé como un disco rayado. Rehúsate a moverte hasta que logres lo que quieres. Ignora totalmente a la persona que no esté de acuerdo contigo. Negocia. Compórtate de forma muy sentimental. No te olvides de las razones que te hacen querer lo que quieres.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

So you’ve tried to be nice, and that has gotten you nowhere. If you feel like you’ve tried being diplomatic, kind, and understanding and you’re no better off than you were when you started, then you may need to take a different approach. Sure, you may be a bit annoying by being a broken record and repeating what you want again and again, but who says it won’t help you get what you want?”  Continue saying what you want, or talking about what you want, until the person you’re talking to is so frus


Sé compasivo. Ten destreza. Prepárate para pasar la mayor parte del tiempo de pie. Ten habilidades sociales fuertes.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It is important that physical therapists be warm, friendly individuals with strong communication skills, as the job requires constantly dealing with sick or injured patients. As a physical therapist, you will work with many people who suffer emotionally as well as physically because of their pain, and you will need to have a lot of empathy to help them heal and understand their injuries. It is important to also be patient, as many patients do not see immediate results and may require years of th