Practica en incrementos de quince minutos. Reproduce una canción. Comienza con tiempos simples. Desarrolla una memoria muscular fuerte. Estira antes de practicar. Usa metrónomos. Planea algunos solos de batería. Sigue una compás. Diviértete.

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In total, you want to practice between thirty minutes to an hour each day if you want to see improvement. But always take a five-minute break after every fifteen minutes. This will refresh you so that exhaustion doesn’t stop you from cutting the practice sessions short. It will give you a place to start and help you get better at learning beats, as well as revealing what is essential to making your own. You don’t have to reinvent music; use those who have come before you to give you a firm found


Practica en tierra firme. Calienta los músculos del torso ligeramente. Ondula el cuerpo. Recibe la ayuda de un amigo.

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Before you hit the water, it's useful to connect with your body on land, where you're probably most comfortable moving.  Begin by standing upright, feet hip-distance apart. Close your eyes, and focus only on your breath. It can be useful to engage the back of your throat when you exhale (produces a throaty sound). Take about ten breath cycles. If you really want to master the Dolphin Kick, you can't afford to neglect your core. While it might seem as if all of the generated power comes from the


Practica en tu tiempo libre, en caso de ser posible. Obtén una certificación o realiza un curso de pintura de carrocería de vehículos. Completa un título de asociado o una diplomatura. Obtén experiencia con las herramientas de trabajo. Obtén la certificación de ASE.

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The professional equipment for auto body painting can be expensive, so you may not be able to afford the tools to do this on your own. If you do, however, you can get off-the-job experience painting or touching up the cars of friends and relatives. You may be able to save up money to invest in auto body painting equipment of your own. Once you are experienced, you might even do your own auto body painting on the side for supplemental income. Many trade schools and community colleges offer course


Practica en un área sin viento. Inclina la cabeza hacia abajo. No soples más de lo necesario. Primero practica hacer aros simples.

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It's hard enough to blow ordinary smoke rings in an area with a breeze or a fan blowing, let alone more complicated shapes. Practice in a room with all the doors and windows closed, without any people or pets walking through it. Some people find it easier to blow smoke rings (or other shapes) with their head tilted downward, at roughly a 45º angle. This might be because this motion tightens the throat, making it easier to release a small, quick ball of air through. You only need to release a tin


Practica en una posición fija. Utiliza la cuerda. Practica con un entrenador. Practica esta técnica en el boxeo de sombra.

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Warm up or cool down by practicing bobbing and weaving. Concentrate on making each part of the movement crisp and deliberate. When you’re first getting the hang of it, the bob and the weave should be performed in sequence as two distinct motions. You can begin fine-tuning the movements as you develop a feel for the technique.  Performing the bob and weave technique requires a lot of head movement. Do some light stretches before you begin practicing to keep from pulling a muscle. Bobbing and weav


Practica en una zona que tenga espacio suficiente a tu alrededor como manipular la hoja. Usa una espada de madera o de bambú al practicar en caso de que no quieras una hoja de verdad. Busca una clase en una escuela de artes marciales para mejorar tus habilidades con la katana.

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Look for an open area where you have at least 8–10 feet (2.4–3.0 m) of empty space around you. Hold the katana straight out in front of you while it’s still in its scabbard, which is the protective case around the blade, and point it forward. Turn in a circle and make sure there’s nothing in the path of the sword as you move it around, or else you may cut into it.  Don’t swing your katana anywhere that you could hit someone or something that you aren’t intending to cut. Try practicing in your ya


Practica en unos trozos de tela. Alinea la tela debajo de la aguja. Prueba un proyecto simple.

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Choose a simple, woven material, not a knit one, for your first sewing experience. Don't use a very heavy fabric for your first attempts at machine sewing. Denim and flannel can be hard to sew because they are too thick when several layers are piled together. Sew with the bulk of the material to the left of the machine; crowding the bulk on the right side can cause messy stitching. When you have made an assortment of test seams and start to feel comfortable with the basics, try sewing a pillow,


Practica escuchar más que hablar. Controla el ambiente que te rodea. Sé asertivo y usa habilidades de comunicación en lugar de volumen. Intégrate al grupo.

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Take the competition out of your conversations by being an active listener.  Truly engage with what the other person is saying.  Avoid interrupting.  Listen to what they are saying instead of thinking about what you want to say next.  This way you will not feel the need to raise your voice to be heard over theirs, but can be involved in the conversation on an even playing field. Do your best to change the elements in your environment which may cause you to increase the volume of your voice.  The


Practica escupir. Usa un sorbete. Vocaliza. Prueba tu boquilla.

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Spitting a thin stream of water can give you a good sense of the technique, in part because water is visible while air is not. Spitting while circular breathing will also more closely replicate the force you will need to produce sound on your instrument.  Fill your mouth with as much water as you can. Breathing in and out through your nose, spit the water into the sink in a thin, continuous stream. Pursing your lips around a straw will mimic the embouchure (mouth position) you use to play your i


Practica frente al espejo. Habla en persona y a solas. Escoge un lugar donde te sientas cómodo. Escribe una carta o un correo electrónico. Llama a alguien. Muéstrale tus cicatrices a alguien de confianza. Escribe, dibuja o haz pinturas relacionadas con el problema. Nunca hables del problema cuando estés enojado. Prepárate para responder preguntas. No recurras al alcohol para animarte a hablar.

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Telling someone you self-harm can be very scary and difficult. Rehearsing some of the conversation can help you better get your message across when you tell your friend and give you confidence and empowerment. Practicing at home can also help you map out in your head what you are going to say and you can practice responses to potential reactions. Think about how your friend might react and come up with ways to respond. Face to face conversations are always harder but also permits you to get it o


Practica golpear la pelota. Practica golpes del derecho y del revés. Practica golpeando contra las paredes laterales. Familiarízate con la amplia variedad de tácticas que utilizan los buenos jugadores de squash. Varía la velocidad y la dirección. Practica a mantener la posición en la pista. Juega con otra persona, dado que el squash es un deporte de dos.

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Hit the ball against the wall, let it bounce on the floor, then hit it toward the far wall again. This may take lots of practice, since squash balls are not very bouncy. Keep trying! You will want to practice trying to hit specific spots on the far wall. Try hitting the ball right below the upper out of bounds line and right above the lower out of bounds line. Having good aim will be important to getting good at squash. As soon as you learn the basics of hitting the ball, you can learn the uses


Practica haciendo saltos de valla. Practica el pino. Haz un salto paloma frontal sobre un barril. Usa bandas para asegurar una buena forma.

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Hurdles are very similar to skipping. Push off from your dominant  foot, land on your dominant foot, and then leap onto your non-dominant foot.  Start off by skipping like you normally would around the room if you’re having a hard time understanding the rhythm of the hurdle. Once you have the motion down, try using it to go into a simpler gymnastics move, such as a cartwheel or a roundoff. Once you’ve got hurdles down, it’s time to master the handstand. Practice your handstands in whatever way y


Practica hábitos saludables y una buena higiene. Sé madura y busca el equilibrio. Trátate con dignidad y respeto. Vístete para impresionarte a ti misma.

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Caring for yourself can be as simple as eating well, exercising regularly, looking after your body, and getting enough sleep every night. Not only will you stay healthy and fit, but you'll also be alert and ready for anything! Proper hygiene is also essential for good health, and it will make you feel better about yourself.  Shower daily, keep your hair clean, floss every day, and brush your teeth at least twice a day. Keep your nails trimmed and clean. You don't have to go overboard with the lo


Practica la Carrera con Lanzamiento. Usa el Gancho Cortante. Ejecuta el Combo Final.

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This is the most useful combo for the Sword Taker, especially in PvP. Players tend to spam this because of its quick movement as your character launches toward the enemy, but in a very small range. Compared to your first combo while being a Taker, this gives more hits and higher damage. To execute this combo, press arrow key toward your enemy twice and then press Z three times to slash. (L, L or R, R.  Z, Z, Z). This combo is mostly used against the Elsword class. Because of the Elsword's speed,


Practica la aceptación Usa la distracción focalizada. Bótalos. Busca una lección. Dale tiempo.

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.  If you've tried just not thinking about someone or something, you know it's not really possible--if it were that easy, you wouldn't be reading this article.  In fact, research has found that it is better to accept your unwanted thoughts rather than to push them away.  In one study, participants who practiced acceptance were less obsessive, had lower levels of depression and were less anxious than those who tried thought suppression.  Accepting your thoughts, does not mean you have to like the


Practica la atención consciente. Prueba la relajación muscular progresiva. Usa las técnicas de respiración profunda para combatir el estrés. Toma una bebida caliente. Usa lo que has aprendido.

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Mindfulness is a form of meditation that calls attention to the present moment – the smells, the sounds, body sensations, and your thoughts and emotions – and asks you to experience them without judgement. You don't try to fight your negative thoughts, but you do not engage them, either. You acknowledge their existence (try naming them – "anger," "fear," etc.) and try not to react or judge.  The benefits of mindfulness include reduced rumination (dwelling on negative thoughts), reduced stress, a


Practica la caballerosidad Elógiala. Habla con sus padres. Respétala.

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. Chivalry is known as a code of ethics for how men treat women.. The best way to describe it is to be courteous, respectful and helpful to your date. Open doors for her, pull our her chair, if she is cold give her your jacket. In general, put her needs first and she will be happy.  Chivalry doesn't always fit in with modern dating methods. So be sure to tune into your date's responses to your actions to ensure you aren't going overboard with the niceties. Avoid some of the outdated modes of gen


Practica la canción. Busca un público. Toca la canción. Escucha la retroalimentación.

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Play your song over and over until you can play it comfortably without much thought.  Practice your song slowly until you can play it perfectly so that your mind has time to absorb everything and your fingers build the correct muscle memory.  Break the song down.  Try to learn only a few measures at a time.  When you have those down perfectly, move on to the next few measures. You can also go a measure at a time from the end of the piece. If you play the last measure perfectly, play the last 2 m


Practica la comunicación directa. No reprimas emociones. Haz preguntas para mostrar que estás escuchando. Responde preguntas a medida que te las hagan. Sé honesta.

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Despite what it may seem at times, spouses and boyfriends do not have the ability to read minds. Make sure you practice direct communication by telling him exactly what you mean or what is on your mind. Try not and make him guess. You can practice direct communication a number of ways.   Find the right time to talk. You want to make sure you are bringing up a conversation at an appropriate time. Be aware of your surroundings and pick a time and a place that is comfortable for the both of you. Th


Practica la concienciación. Trata de hacer meditación en la noche. Prueba con suplementos seguros. Ten cuidado a medida que aprendes.

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To become aware that you are dreaming, you have to notice your environment and realize, "This is just a dream." Some experts say that practicing awareness of your environment while awake can help you do to the same while sleeping. During the day, look around and notice details like the heat of the sun or the feeling of pain when you stub your toe. With practice and attention, when you are dreaming you should be able to notice the absence or difference in these details, and realize you're dreamin


Practica la conversación positiva contigo mismo. Escribe afirmaciones positivas sobre tu cuerpo. Fíngelo hasta que lo sientas de verdad. No te compares con los demás. Educa a tus hijos.

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It is easy to find things about your body to criticize, and every person, no matter how beautiful, has things about their body that they are less than thrilled with. Rather than focusing on the negative, challenge yourself to find positive things about your body.  Maybe you have your father's chin, or strong arms, or great vision. Your best features may not be the ones that others would recognize, but they make you who you are. We tend to be our own worst critics, launching unreasonable and hars


Practica la entrevista Ten una buena entrevista de trabajo Haz un seguimiento de todas tus entrevistas Negocia el salario y los beneficios No presentes tu carta de renuncia antes de asegurarte de haber obtenido el puesto deseado. Haz la transición de un empleo a otro en buenos términos. Asume tu nuevo puesto.

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before the real deal. You can practice with a friend or mentor, or simply try to secure as many interviews as possible and learn as you go. Getting a few practice interviews in is really good practice; you'll be surprised how good the mileage is when it comes time to ace your interview. . Whether it's a group interview, phone interview, behavioral interview, or something in between, interviews can be daunting because we're asked to distill our personalities and skills into bite-size sound bytes


Practica la escritura de la letra “a”. Escribe la letra “c”. Practica la letra “i”. Practica la letra “u”. Practica la letra “e”. Practica la letra “l”. Practica la letra “n”. Practica la letra “m”.

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" Make a curved stroke upward from the bottom line to the dotted line. Then, do a rock backward to form the slanted “o” shape of the “a.” Touch the top of the dotted line at the end of the “o,” and swoop back down, ending the swoop below the dotted line. ” Do an upward stroke from the bottom to the dotted line that is curved to the right. Rock backward to form a slanted “o” shape, but rather than close the “o,” end the stroke just below the dotted line. Once you master "a" and "c," try doing let


Practica la forma correcta de conducir con las rodillas flexionadas y la espalda curva. Párate con las piernas ligeramente flexionadas al cruzar terrenos irregulares. Mantén un agarre suelto sobre el manillar con los dedos. Mantén la cabeza en alto y siempre mira hacia adelante.

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Sit on the bike as close to the gas tank as possible. Plant the middle of your feet on the foot pegs, making sure your knees are bent with the bike held firmly between them. Lean forward so your back curves slightly, then lift your elbows. Also, squeeze your core muscles tight.  This sitting position is best for long, smooth sections of terrain. Use it to conserve your energy for tougher sections. The best way to master this basic riding form is on a parked bike with the engine off. Your legs ac


Practica la gratitud Incluye una afirmación positiva en tu rutina diaria. Lleva a cabo actos de bondad al azar lo más frecuentemente posible.

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every day to fill your life with kindness. Practicing gratitude can boost your mood overall and improve your outlook on life. Each day before you go to sleep, write down 3 things you are grateful for. In addition, express your gratitude for the people in your life by telling them you appreciate them. For example, you can write things like, “I am grateful for my cat,” or “I am grateful for the sunshine today.” Positive affirmations refer to a simple, short sentence that you can use as a reminder


Practica la higiene. Usa ropa cómoda que te ayude a sentirte bien. Comprométete a hacer afirmaciones diarias. Ten una dieta bien equilibrada. Haz ejercicio con regularidad.

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To feel good about yourself, and show respect to your body, start every day with a refreshing shower. Use nice smelling soap, wash your face, and put deodorant on after you shower. This will keep you refreshed, confident around people, and help send positive thoughts to your mind. Everything in your closet should complement your current body shape and appeal to you. Don't wear something uncomfortable just to impress others if it makes you feel self-conscious. Remember, you always look better bei


Practica la meditación acostado y la respiración profunda. Prueba con ejercicios que contraen y relajan los músculos. Ponte un antifaz para dormir y tapones para los oídos a la hora de acostarte. Escucha música o una máquina de sonidos para dormir. Piensa en tomar pastillas para dormir. Evita los medicamentos de venta libre que pueden provocar insomnio y problemas para dormir.

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If you can't seem to get to sleep by counting sheep, you may want to try doing a meditation exercise that uses deep breathing as you lay on your back in bed. This can help to calm and relax you into a deep sleep.  Start by inhaling and exhaling deeply through your nose, breathing from your diaphragm, which is just under your ribs. As you inhale, think about relaxing all your muscles, from head to toe. As you exhale, imagine you are sinking deeper into your bed. Continue to do this, breathing dee


Practica la meditación consciente durante algunos minutos todos los días. Desarrolla el pensamiento positivo para fortalecer tu mente creativa. Fomenta tu lado sensible para mejorar tu consciencia. Sal a caminar al aire libre para promover el pensamiento creativo.

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Even a few moments of mindful meditation each day can help you relax, improve your awareness, and inspire self-reflection. Sit quietly and focus on clearing your mind and breathing deeply. Do your best to feel present in the moment and forget about past and future worries.  Note that there is no right or wrong way to meditate. You can download meditation apps if you find guided meditation exercises helpful. Positive emotions can strengthen your psyche, increase your attention span, and improve y


Practica la meditación para que te calmes y puedas dormir sin soñar. No prestes atención a los sueños después de tenerlos. Usa un temporizador para despertarte mientras tomas una siesta. Habla con un médico acerca de tomar medicamentos para dormir si es necesario.

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Deep meditation can help your mind relax and, as you drift off, encourage a restful sleep without dreams. Try meditating while going to sleep to increase the likelihood of deep, yet dreamless sleep.  Meditation involves focusing your mind on a word, thought, or feeling to induce a stronger feeling of awareness or calm.  Body scan meditation in particular is useful for lulling yourself to sleep at night. Dwelling on dreams can make them reoccur in the future, either in themes or emotional signifi


Practica la meditación. Escucha música relajante. Separa un tiempo de inactividad antes de acostarte. Evita las actividades estresantes antes de acostarte.

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Meditation helps ease anxiety, and can also help you relax to promote sleepiness. Meditation is not difficult to begin. Simply breathe in and out slowly and deeply from your diaphragm, focusing on the sensation and pattern of your breath.  Breathe slowly and deeply. Count to three slowly while you inhale, hold the breath for three seconds, then exhale slowly to the count of three.  Repeat as many times as necessary to feel calmer and more relaxed. Try using a mantra. Some people find that medita


Practica la postura de la frente a la cabeza (Janu Sirsasana). Prueba la postura de la mano reclinada hacia el dedo gordo (Supta Padangusthasana). Practica la postura del diamante (Vajrasana). Prueba la postura del leño ardiente (Agnistambhasana). Practica la postura del loto (Padmasana).

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This pose stretches your spine, the back of your thighs, and the groin. It strengthens pelvic muscles and helps with menstrual cramps.  Sit on the floor with your legs straight out in front of you. Bend the right knee outward to about a 90-degree angle so that the sole of the right foot touches the inner left thigh. Engage your core to keep your spine straight and begin to fold over your left leg. If you think your back may round, stop and hold the position where you are. Take note of your breat


Practica la presentación. Ensaya la presentación moderadamente antes de subir al escenario. Preséntate a ti mismo al comenzar. Muestra entusiasmo mientras hablas. Habla fuerte y claro. Guía los aplausos. Mira hacia el orador a medida que se aproxime. Dale la mano al orador.

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A good introduction isn’t ad-libbed. Spend time rehearsing it before you’re set to go on. Having to rely on notes on stage is distracting to the audience. Instead, make sure you know the words and can say them effortlessly. Your introduction must sound fluent and energetic. You can practice your introduction numerous ways, such as by recording yourself or saying it in front of people you know.  When stage fright is a problem, try reciting the introduction while looking in a mirror. Once you feel


Practica la relajación muscular progresiva. Utiliza la aromaterapia. Pasa relajándote las horas antes de ir a la cama. Sal de la habitación si no puedes dormir. Habla con tu doctor si tu estrés durante la noche continúa o empeora.

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Progressive muscle relaxation is one of the simplest relaxation techniques. The process helps you learn how to relax your muscles by first putting tension on muscles and then focusing on the feeling of the muscles relaxing as you release the tension. You should spend about five minutes doing this, but do not tense each limb for more than 5 or 6 seconds.  Start by spending a few minutes just watching your breathing, or something else such as the feeling of the bed linen or mattress. Focus on your


Practica la respiración profunda Prueba la relajación muscular progresiva Llama a un amigo. Participa en alguna actividad física. Visualiza una lugar sereno Distráete. Usa aceites esenciales calmantes Escucha música relajante.

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. Deep belly breathing is one of the most effective ways to quickly reduce anxiety. You can do deep breathing anywhere and it only takes a few minutes to feel the effects.  To practice deep breathing, find a quiet place and sit or lay down in a comfortable position. Place your hands over your stomach, just below your ribcage. Take in a long, slow breath as you count to five. Concentrate on pulling the air into your abdomen, rather than just into your chest. Then, hold the breath for a few second


Practica la ruta con anticipación. Oculta una muda de ropa afuera o cerca de la puerta. Empaca una bolsa con cualquier cosa que necesites con el fin de que la tengas lista cuando salgas. Piensa en una excusa en caso de que te descubran. Ten cuidado con cualquier alarma en las puertas o en las ventanas. Asegúrate de que puedas volver por donde has salido.

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This is to find out how loud the route is from your bedroom to the door or window. Try to remember where any creaks or loud noises occur so that you can try to avoid them when you’re actually sneaking out.  For example, if you’re going down the stairs and notice that one of them squeaks, be sure to avoid this step when you’re sneaking out. If you have super squeaky doors, you might consider greasing the hinges so they’re quieter using WD-40, petroleum jelly, or even olive oil. If you don’t want


Practica la suma y resta básica para estimar tu recibo. Usa la multiplicación para calcular el costo del gas. Usa las ventas y los descuentos para practicar porcentajes. Haz divisiones mentales para repartir un recibo.

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Keep track of the cost of things that you purchase at the store before you get to the cashier. Add the cost of items together and keep a running tally of your overall costs. When you get the receipt for your goods, compare your mental math with the actual cost of what you purchased. For instance, if your cereal costs $3.99 and soap costs $9.49, your total cost would be $13.48. Wait until your tank is almost empty, then multiply the cost of gas by your tank size. For instance, if you had a 12-gal


Practica la técnica de pulverización. Rocía la pintura sobre el parachoques a la luz, incluso las capas. Aplica capas de barniz transparente al parachoques pintado. Una vez que esté completamente seco, vuelve a colocar el parachoques en el vehículo.

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If you've never used a spray gun before, practicing on a scrap piece of metal is a good idea. Hold the spray gun 6 inches (15.2 cm) away from the surface of the metal, and spray the paint back and forth in even motions. To avoid drips or areas with heavy paint, only press down on the paint trigger when your arm is in motion. If you do have drips, you can use 2000-grit wet sandpaper to gently sand down the paint run. Once you're confident in your spraying technique, apply the paint in an even lay


Practica la visualización. Confronta tu dolor. Desvía tus sentidos hacia cualquier parte de tu cuerpo.

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Visualization, also called guided imagery, involves coming up with a detailed situation and the emotions that accompany it. In study after study, visualization has been shown to aid relaxation and provide pain relief. In the case of severe or chronic pain, visualization often, but not always, means imagining a situation in which you are pain-free, at ease, and feeling well and unstressed. The key is finding a visualization that works for you.  A common successful form of visualization involves i


Practica las acciones a tomar cuando ocurre un terremoto. Debes conocer algunas nociones básicas para mantenerte a salvo durante un terremoto. Practica usar equipo a baterías.

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Every family member old enough to follow instructions should know what to do when a quake happens. The more you rehearse the actions, the more natural the self-protection reaction will be when the quake occurs and everyone will be less likely to panic.  Practice the "drop, cover, hold" drill in each selected safe place. Hunker down beneath the sturdy furniture or against the interior wall, cover your neck and head, and hold on. Make it a habit to hold quake drills once a month if you live in a q


Practica leyendo las emociones de los demás. Aprende a mostrar tu preocupación. Comprende la necesidad de las emociones. Debes tomar conciencia de tus emociones.

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You may struggle to identify the physical cues that are signs of different emotions, but all humans are born with this ability. Just like any other skill, if you take the time to practice reading people's emotions, you will get better at it.  Observe people in a crowded place (like a mall, nightclub, or park) and try to identify how they are feeling. Try using context, body language, and expressions to figure out who is feeling shy, stressed, excited, and so on.  Read up on body language, especi


Practica lo que vas a decir. Usa técnicas saludables de comunicación. Reafirma que la depresión es una enfermedad. Ten paciencia si los demás no te entienden. Explica las opciones de tratamiento que estás considerando. Deja que hagan preguntas.

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Being open and honest can be difficult, so take time to practice the conversation. Visualize yourself talking to someone. Writing down your key talking points can also help. You can even practice what you’ll say aloud.  “I want to talk to you about something serious” is a good way to begin a conversation. “I have depression, and I want to tell you about it” is a straightforward way to begin discussing depression. “I love you, and this doesn’t change our relationship” can be reassuring to signifi


Practica los estiramientos hacia adelante con las rodillas dobladas. Haz la postura del puente. Prueba con la postura de plancha. Toma un curso de aeróbicos acuáticos.

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You can do certain yoga poses to help treat your SI pain, such as forward folds with knees bent. Doing forward folding poses on a mat sitting down can help to unlock the SI joint and release any stress or discomfort in this area. If you are new to yoga, you may watch videos online that will demonstrate certain poses before you try them or take a class that focuses on addressing lower back issues, including SI joint pain. Bridge pose can help to strengthen your inner thigh muscles and your abdomi


Practica los puñetazos utilizando guantes con peso para aumentar tu rapidez. Prueba a usar muñequeras lastradas para aumentar tu fuerza. Golpea una pera de boxeo para mejorar la rapidez de tus puñetazos. Practica golpeando una pera de doble extremo para aumentar la coordinación entre los ojos y las manos. Utiliza bandas de resistencia para desarrollar la fuerza muscular.

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Weighted gloves add weight to the back of your hands, making them ideal for punching exercises. The weight is kept in place for moves like upper-cuts, hooks, and jabs.  Weighted gloves help keep your hand in a fixed position, good to help practice punching quickly. The extra weight helps you get used to making the punching motion with more weight so when you take the gloves off, it is easier to perform the move quickly. Wrist weights are a type of hand weight attached to the wrist with Velcro st


Practica los sonidos cortos y largos de las vocales. Memoriza cómo se pronuncian las consonantes en islandés. Trabaja en las consonantes que tengan un sonido diferente que en español. Acentúa la primera sílaba de cada palabra. Busca las palabras en islandés que sean cognados de palabras en inglés (si conoces este idioma). Expande tu vocabulario de manera gradual mediante etiquetas. Desglosa las palabras compuestas hasta obtener sus constituyentes.

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There are a total of 14 vowels in Icelandic, and all of them can be either long or short. Vowels in single-syllable words are always long. Vowels are also long when followed by a single consonant, or by particular consonant combinations (p, t, or k combined with r, j, or v).  Some vowels have a mark over top of them (á, é, í, ó, and ú). This mark is not an accent mark, like the ones you may be familiar with if you speak French or Spanish. These are separate vowels with their own sounds. The Icel


Practica mucho tu sonrisa. Sonríe con tu mirada Mantén una buena higiene oral.

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If you practice smiling in front of a mirror, it will become easier, and you'll look less strained when you do it. Practice what you feel to be your most attractive smile, and it will eventually look and feel more natural.  Look at photos of yourself smiling in different ways. Decide what type of smile you like best and replicate it in front of the mirror. Once you’re comfortable with the smile, practice without a mirror. Practice smiling at random strangers. Simply make brief eye contact with a


Practica nuevas habilidades y hábitos. Trabaja constantemente en pos de tus objetivos. Mantente motivado. Sé abierto al cambio.

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In most cases, changing who you are means doing things differently. Often, it means learning a new skill. Once you get started, take every opportunity to practice these new skills or ways of doing things.  Incorporate changes into your daily communication. Strive to interact with others as the person you are trying to become. For example, imagine you are trying to become more assertive. You could start by taking note of situations in which you could have stated your opinion more firmly, or  didn


Practica patear el balón con precisión. Utiliza las paredes a tu favor. Ponte en forma. Aprende pequeños movimientos para engañar al equipo contrario.

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In indoor soccer arenas, the goals are generally recessed into the walls and are also smaller. Because of this, it’s important to shoot as accurately as possible. Practice shooting on your own or with a buddy. Try different shots, such as always aiming for just below the crossbar (requiring the goalie to jump in order to block it). Perhaps the biggest difference between indoor and outdoor soccer is that you can play off the wall. Professional indoor soccer players will use the walls to their adv


Practica recibir golpes. Mueve la cabeza. Practica con otro boxeador. Interrumpe los golpes de tu oponente. Practica el boxeo de sombra para mejorar tus habilidades.

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Getting hit during a fight will take a lot of energy out of you and cause you to become fatigued. When you get tired, it will be harder to keep your hands up. To prepare your body for this, train with 3 or 5 pound weights around your arms and ankles.To prepare for body shots, have someone drop a medicine ball on your stomach while you are doing crunches. The ball should drop in between each repetition. In addition to protecting your head with your fists, you must learn to move your head to avoid


Practica relaciones sexuales con protección para evitar la EPI. Practica una buena higiene. Fortalece tu sistema inmunitario.

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The exchange of body fluids during sexual contact is the most common way a woman contracts PID. Chlamydia and gonorrhea are the most common sexually transmitted infections that cause PID. Know the health status of any sexual partner and always practice safe sex with them, preferably via the barrier method such as having your partner wear a condom. Condom usage doesn't completely eliminate the risk of transferring sexually transmitted diseases among people, but it significantly reduces it.  Avoid


Practica tenis u otro deporte de raqueta. Practica remo o canotaje. Toma clases de boxeo.

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Racket sports like tennis or squash are great for building arm muscles and for a total body workout. Join a recreational tennis league in your area or take tennis lessons from the tennis pro at your gym. If a family member enjoys playing squash or racquetball, ask them to give you lessons and practice your skills. You should notice marked improvements in your arm strength and better arm muscle definition the more you play racket sports. Doing a sport that activates your arm muscles will help you


Practica todos los días. Establece un límite de tiempo para las sesiones. Enfócate en una habilidad a la vez.

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The more you practice the better your relative pitch will become. You also need to practice consistently. Practicing every single day one week and then only practicing twice the next week is not good practice.  It would be better to have short sessions every day of the week. Try to do 10 minutes of training each day. This is the absolute minimum. If your sessions are too long, you run the risk of overtraining. Your ears will become tired, and you won't be able to hear the notes as you normally w


Practica trabalenguas. Repite las frases una y otra vez. Confía en tu forma de hablar.

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If you work on phrases that are difficult to pronounce, you may find it easier to speak clearly in everyday conversation. Start slowly, and gradually work your way up to a normal pace. Identify problem syllables: if you notice that you have trouble enunciating your "B" sounds, try saying tongue twisters that play on the "B" syllable.  For "B" words, try: Bill had a billboard. Bill also had a board bill. The board bill bored Bill, so Bill sold his billboard and paid his board bill. Then the board


Practica tus habilidades de dibujo antes de crear una tira cómica oficial. Crea algunos personajes para la tira cómica. Dibuja a tus personajes en distintas posiciones.

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In order to ensure that you’re at your very best, create sketches of basic items. People, animals, backgrounds, and props are excellent starting points. Familiarize yourself with the shape and structure of general items. You will eventually find comic strips easier to draw and will produce better work.  At first, your drawings may not look like what you see in a newspaper. Through perseverance and a lot of practice, you can begin to improve as an artist. Once you have your drawing technique down


Practica tus habilidades para hablar en inglés tan frecuentemente como te sea posible. Escucha material en inglés para prepararte para la sección del examen donde se mide tu capacidad para escuchar inglés. Lee material en inglés diariamente para mejorar tus habilidades de lectura del idioma inglés. Escribe en inglés para desarrollar tus habilidades para la sección de escritura.

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The speaking portion of the IELTS only takes about 11 to 14 minutes, but you will be talking with the examiner the whole time. During this portion of the test, the examiner will ask you general questions about yourself and you will need to respond. Then, the examiner will give you a card with a question on a specific topic. You will have 2 minutes to prepare what you want to say and you will need to speak for 1 to 2 minutes. The examiner will follow up by asking a few more specific questions on


Practica tus habilidades por medio de clases en línea. Consigue un buen libro de texto. Lee todo lo que puedas. Mira películas en hindi. Asiste a eventos culturales de la India. Haz amigos que sepan hablar hindi.

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There are several universities that offer free online lessons. Find audio and video lessons whenever possible so that you can hear the language being spoken.  North Carolina State University offers a series of 24 video lessons that include instruction on script, vocabulary, grammar, and culture, as well as exercises and quizzes.  The University of Pennsylvania offers a series of 20 audio lessons that cover the basics of Hindi grammar. Once you become familiar with the basics of Hindi vocabulary


Practica tus talentos. Aprende todo lo que puedas acerca de tus talentos. Encuentra un mentor Supera tus fracasos. No te preocupes por lo que las personas piensen.

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The power to be great at something is inside you, but that doesn't mean you'll excel without practice. The most talented musicians in the world spend hours practicing every single day, exploring the depths of their abilities. It's the same for any type of talent; you have the natural ability to exercise it, but you'll have no idea how powerful your talent can be unless you practice, practice, practice. As you start feeling out your talent, confidence in your abilities will soon follow.  Put your


Practica un buen cuidado del cabello. Lávate el cabello regularmente y con suavidad. Aplica un acondicionador a tu cabello. Sécate el cabello cuidadosamente. Evita peinarte o cepillarte de forma vigorosa o frecuente. Arregla tu cabello de forma sensata. Usa tratamientos químicos con moderación o no los uses del todo. Protege tu cabello y tu cuero cabelludo del sol. Estimula el crecimiento con masajes al cuero cabelludo. Masajea aceite de lavanda en tu cabello. Incrementa el consumo de nutrientes. Usa una peluca.

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In some cases, poor hair care can cause hair loss or prevent regrowth. Using good and healthy hair care habits can help you regrow your hair. Clean your hair and scalp regularly and in a gentle manner with shampoo and conditioner. This can help you not only regrow your hair, but prevent damage that may cause further hair loss.   Wash your hair every other day or as little as necessary. Frequent washing can damage your strands. Massage shampoo into your scalp and into the length of your hair. Rin


Practica un deporte. Perfecciona tus habilidades de comunicación. Haz conexiones en la industria. Busca un trabajo en el periodismo deportivo o en la radiodifusión.

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If you have the opportunity, think about trying out for a sports team. Having a practical knowledge of the sports you’ll be reporting on can be a major plus. Becoming an athlete will give you a chance to work closely with other players, coaches, recruiters and journalists, and afford you a behind-the-scenes look into the workings of the industry.  If you’re not a student and don’t have the option of trying out for a school team, look into joining a community league in your area. Quite a few well


Practica un redoble simple con la mano derecha. Añade ritmo con la mano izquierda. Crea el sonido "PI" con la mano derecha. Haz el sonido "PAM" con las dos castañuelas. Aprende el sonido de finalización "PAN". Practica varios golpes con patrones diferentes. Utiliza unas castañuelas montadas para las interpretaciones orquestales.

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Start with your pinkie finger and tap the top of your castanet. Then follow your pinkie with your ring finger, and do the same for the rest of your fingers until you reach your pointer finger.This is a simple castanet roll in your hembra (right) castanet. This sound is sometimes called "RRI" by castanet teachers. Your macho (left) castanet will punctuate the bassline of your castanet sound, creating the rhythm. Use your middle finger and ring finger to tap your macho castanet at the end of every


Practica un tipo de arte creativo. Emplea las redes sociales de manera constructiva. Concéntrate en los demás.

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People who are considered attention seekers tend to behave in ways that are inauthentic. They do things for attention, rather than simply being or expressing who they really are. Doing something creative is a great way to express yourself authentically, and practice being yourself. You can choose any form that you want, including painting, writing, making music, singing, or practicing a craft.  If you’ve never done something creative before, don’t be afraid. Try something that interests you, eve


Practica una buena etiqueta en la mesa. Haz a un lado el teléfono. Acepta los cumplidos elegantemente y devuélvelos. Ofrécete a pagar.

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Poor eating habits like chewing with your mouth open or eating with your fingers can be off-putting. If you are sharing a meal with your date, make a good impression by showing off your table manners. Make an effort to hold your utensils properly, use your napkin, chew with your mouth closed, and keep your elbows off the table. It can be tempting to keep your cell phone closeby while you're out, but it is rude to do it on a date. Keep your phone in your purse or pocket and give your date your fu


Practica una buena higiene bucal. Considera los recubrimientos para una submordida leve. Ve si el dentista te ofrece odontología de "Levantamiento facial".

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Clean teeth won’t fix an underbite, but they can make it less conspicuous. Brush your teeth twice daily, floss every day, and go in for a dental cleaning every 6 months. For a very mild underbite, adding veneers to the upper teeth may help correct the visual problems associated with an underbite. This won’t do anything to correct the actual bite or jaw alignment, it will only treat cosmetic issues.  Veneers are very thin, white porcelain shells that are bonded to the front of your teeth to help


Practica una buena higiene dental. Llama la atención a otras partes de tu físico. Sonríe con confianza. Acepta tu apariencia.

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If you are unable to correct your malocclusion or have to wait for treatment, you should still make sure to take good care of your teeth. Keeping your mouth clean will make treatment easier when you are able to seek it, and is good for your overall health.  Brush, floss, and rinse your teeth regularly (twice a day), and follow any special instructions your dentist gives you.  If you wish, you can also whiten your teeth with whitening toothpaste or at-home kits, or professional services provided


Practica una buena higiene. Usa tu atuendo favorito. Sonríe a menudo. Adopta una buena postura. Haz contacto visual. Relaja el cuerpo.

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While looks aren’t everything, girls are often impressed by a person who seems to have it together. Appearing clean and well-groomed shows girls that you’ve made an effort to look nice for them. Make sure you take a shower, comb your hair, and brush your teeth so that you can start off on the right foot. Put on an outfit that makes you feel attractive and comfortable. This will give you an extra boost of confidence and help you to look your best when you’re talking to girls. A genuine smile comm


Practica una buena postura Comprende la importancia de una buena postura. Comprende las dinámicas del hombro.

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at all times. For a few people, stretching and corrective exercises are not necessary; these people are able to maintain a good posture just because it makes sense and they are constantly aware of their posture. For the rest of us, stretching and doing corrective exercises consistently may keep the posture muscles strong over the course of your lifetime. To practice good posture, have a good posture in all situations: standing, sitting, walking, playing, working, and lifting.  Good posture consi


Practica una buena postura. Alterna sentarte y pararte. Fíjate si puedes conseguir un escritorio que se ajuste a la altura. Compra una colchoneta acolchonada en la que puedas pararte. Utiliza unos zapatos con soporte de arco. Comienza con unos periodos cortos de 10 minutos para estar parado. Aprende a separar tu trabajo en actividades mientras estás parado y sentado. Sustituye el caminar alrededor por pararte si tu trabajo no promueve un escritorio ajustable en altura.

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Standing for long periods of time can have similar effects to sitting for long periods of time. If you have weak muscles, such as the abdominal and glute muscles, your other muscles will get tighter. There has to be a balance.  Avoid leaning on one leg. Shifting your weight from one hip to another is bad for your posture. If your buttock and core muscles are weak, you may tend to stand with more of your weight on one leg to use your lower back and hips to balance you.  Stand with your weight dis


Practica usando diferentes medios. Dibuja usando técnicas diferentes. Determina el tema que más te guste dibujar. Exprésate en los dibujos. Establece tu estilo de línea. Determina los colores que usarás.

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Different mediums can open your eyes to new styles of art and inspire your current style. If you are always drawing in only one medium, consider switching to one that you don't use often. For instance, if you always draw in pencil or pen, consider changing to something like pastels or charcoal. While you'll have to adjust your technique to draw, it could inspire your overall style. You can also try doing other art forms like sculpture or painting if you feel like you have illustrator's block. So


Practica usando un movimiento hacia atrás. Intenta girar el bote. Trabaja con el movimiento de tijera, llamado también giro de río. Detén el bote de remo. Sal del bote.

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Until you are comfortable with your skills, practice your backstroke in a calm area of the river where there are few obstacles and you can easily control the boat. Sit in the row seat facing the bow of the boat (the bow is the high end of the boat). Place each oar in its oarlock. Face the drift boat downstream so that the bow (and you) are facing downstream. Grab hold of both the oars (the end of each oar in each hand). Push down on the oars until they are level with the boat. They will be out o


Practica utilizando bandas de resistencia. Cuenta el tiempo mientras realizas el salto. Practica todos los días el salto tocándote los dedos de los pies.

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If you have access to resistance bands, wrap these loose rubber loops around your ankles as you work on your toe touch. Then, try to perform your toe touches as normal. It will be much harder to fully extend your legs. However, the bands will bring your legs back together more quickly once they're spread, which might help you perfect the sharp "snapping" motion. As an added bonus, this should strengthen your legs. If you are going to be doing a toe touch as part of a cheerleading or gymnastics r


Practica, practica, practica. Mejora tus habilidades vocales tomando clases de canto, ya sea en línea o en privado. Busca algo sobre ti que sea único y desarrolla tu propio estilo. Canta sobre un escenario para familiarizarte con las presentaciones frente a un público. Preséntate en lugares en donde estés fuera de tu zona de confort. Ten una canción a la que siempre puedas recurrir que te salga perfecta cada vez. Practica cantar tus propias versiones de diversas canciones.

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Sing all the time to exercise your voice and keep it strong. Practice singing a variety of songs with different tones and ranges. The goal is to get as much practice in as many different areas as possible. Sing in your room, in the shower, in the car, with friends. Finding a good vocal coach is probably one of the most important things you can do to further your music career. Even people who naturally have an amazing singing voice can benefit from professional lessons. Singing lessons teach you


Practica. Desensambla los talentos que esperas adquirir. Practica hasta que puedas autocorregirte. Sé constante y persistente. Elimina las distracciones durante la práctica.

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Whatever it is you’re trying to be talented at, you know you have to practice.  This is especially true if you hope to be talented in multiple areas. Fortunately, you may not need to practice quite as much as you think, and can likely make the time to practice multiple skills every day. In order to get the most out of the time you put in, you have to focus on what you’re hoping to learn.  Practice two different skills 40-45 minutes each, every day for a month. Don’t worry if you miss a day of pr


Practiquen Hagan cambios en el alineamiento de la banda si es necesario. Espera cambios y acéptalos. No incluyas a una persona en la banda solo porque es tu pareja.

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often and improve each time. It would suck if you got a gig at a famous club, and play terribly. Figure out what type of music you want to, and can, play, then look up bands in the same genre. Understand what your playing, don't make it up as you go along. Assess yourselves honestly. Are you each really good at what you do? Could a band reshuffle be in the offing? Maybe one of you would be better on bass than on vocals or better on vocals than the drums? Try a few things out if there are any wea


Precalienta Agrega el queso Cocina la pizza.

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The oven should be piping hot before you start cooking the pizza. Sprinkle mozzarella cheese over the toppings. Layer it on thick if you like it that way, or add a thin layer if you're going for a lighter pizza. Use Cheddar if you like. Place the pizza in the oven and have it bake for about 20 minutes, or until the crust is golden brown and the cheese is melted. Remove it from the oven and allow it to cool for a few minutes before slicing.


Precalienta el abrasador. Abrasa los espárragos hasta por 8 minutos. Sirve los espárragos calientes con tus platos favoritos.

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Before you turn on the oven, move the top rack to the highest position. Close the oven door, set the broiler to high, and leave the oven to preheat as you prepare the asparagus. Broilers cook at extremely high heat, which will give the spears a nice char on the outside. Transfer the baking sheet to the top rack and cook the asparagus for 4 to 8 minutes. The asparagus is ready when it’s slightly tender but still firm, and slightly charred on the ends. Remove the asparagus from the oven. Use tongs


Precalienta el aceite. Llena una bolsa con queso en polvo. Combina los ingredientes secos. Vierte agua para hacer una masa. Transfiere la masa a una manga de pastelería. Extrae masa en forma de troncos en el aceite caliente. Fríe la masa durante cuatro minutos. Escurre el exceso de aceite. Cubre los troncos con queso en polvo. Separa los Cheetos y el queso en polvo. ¡Al ataque!

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Pour the oil into a large saucepan and turn the heat to medium to preheat the oil. Attach a candy thermometer to the side of the pan and insert the bulb into the oil. The oil should be 350 F (177 C) before you fry the dough to make the Cheetos. Pour the cheese powder into a seal-able plastic bag. When the Cheetos have been fried and cool, you'll toss them around in the cheese to coat them. In a medium mixing bowl, combine the flour, corn meal, and salt. Whisk the dry ingredients together to comb


Precalienta el asador del horno. Revuelve los camarones con especias secas para darles una explosión de sabor añadido. Esparce los camarones descongelados en una bandeja para hornear antiadherente. Asa los camarones por 5 a 8 minutos o hasta que alcancen la cocción deseada. Retira los camarones de forma segura del horno con una manopla.

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Set the broiler to high heat and give it at least 8-10 minutes to reach its top temperature—it needs to be nice and hot in order to give your shrimp a perfect crispy exterior. While it’s warming up, you can finish getting your shrimp ready. You can also use a conventional bake or convection setting at around 400 °F (204 °C), though broiling your shrimp will improve their texture and help them cook faster. Mix up a quick seasoning blend using 3/4 of a teaspoon of kosher salt, 1/2 of a teaspoon of


Precalienta el asador. Condimenta las vieiras. Asa las vieiras durante entre 10 y 15 minutos.

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The most common way to cook bacon-wrapped scallops is to broil them.  Place the oven rack 6 inches from the source of heat.  Set the oven to broil and allow it to preheat. The basic recipe for bacon-wrapped scallops is very simple.  Toss the wrapped scallops in melted butter and sprinkle them with salt and pepper.  You can use olive oil in place of butter. Teriyaki sauce is a common variation to the simple butter recipe.  Combine 1/2 cup teriyaki sauce, 1/3 cup brown sugar, and 3 tablespoons of


Precalienta el gratinador. Escurre y lava el atún. Mezcla los ingredientes. Arma los sándwiches. Gratina los sándwiches.

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It’s important to let the broiler warm up for several minutes before you toast the bread, otherwise it may cook unevenly. You can find the “broil” setting on the far end of the oven-temperature dial on most ovens. The number of times you drain and rinse it is up to you, but draining and rinsing it at least once is recommended.  Use a can opener to open the can, but don’t remove the lid. Holding the lid in place, flip the can over and hold it over the sink until all the liquid has drained. Remove


Precalienta el horno

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to 400 °F (204 °C). Once you’ve placed the pan inside of the oven, turn the oven to 400 °F (204 °C). Give the oven about 10-15 minutes to reach the correct heat. If you have a thermometer on your oven, you can use that to monitor the temp so you’ll know when the oven is ready.  Preheating the oven will give you more consistent results while you’re cooking, since the temperature will already be stabilized when you add the food. By preheating the baking pan along with the oven, you’ll get a nice s


Precalienta el horno Hornea. Sírvelo.

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. Set the temperature of the oven to 175ºC (325ºF/ gas mark 3.5). Place the baguette into the center of the oven and bake for ten minutes. Turn it over, bake for a further 10 minutes. Remove it after the time is up. Unwrap the garlic bread, cut the rest of the way through the slices, and serve


Precalienta el horno Pon papel parafinado o papel para hornear alrededor del molde con base desmontable. En un tazón bate la mantequilla, la azúcar, los huevos, el polvo para hornear y la harina. Mezcla el café con el agua en un tazón pequeño. Vierte la masa de pastel en el molde. Prepara el glaseado mezclando la mantequilla y la azúcar en polvo. Crea capas de pastel. Glasea la capa superior y decora tu pastel con nueces. Listo.

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to 338 degrees F, 170 degrees C, or on gas mark 3. This will prevent the cake sticking to the tin while you remove it after baking.  Put one tablespoon into the cake mixture. Stir it in and add up to one more tablespoon of the coffee mixture into the batter; save the rest for later. Drop the walnuts into the batter as well, making sure they are in half before you put them in. Level and even out the top and place it in the oven for 40 minutes. You can tell if it's correctly baked or not by insert


Precalienta el horno a 150 °C (300 °F). Corta las salchichas knackwurst si prefieres. Coloca las salchichas knackwurst en una fuente para cocinar. Vierte los demás ingredientes encima de las salchichas knackwurst. Cocina las salchichas knackwurst por 20 a 25 minutos. Sirve las salchichas knackwurst.

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You should always preheat the oven before your bake knockwurst. Preheating the oven will ensure that the knockwurst gets an even cook throughout. You can cut the knockwurst into pieces, slices, or you can butterfly them down the center. If you cut the knockwurst into pieces, you can incorporate it into another baked dish, such as a casserole or baked macaroni and cheese. Cutting the knockwurst is also useful to create bite-sized pieces. Arrange the knockwurst on the bottom of the dish. If you ke


Precalienta el horno a 160 (325 °F). Calienta 2 cucharadas de aceite en una sartén grande. Dora el filete por 2 o 3 minutos en cada lado. Coloca el filete sellado en el horno por 15 a 20 minutos. Deja reposar el asado londinense por 5 minutos. Listo.

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For this method, you’ll start by browning the outside of your London broil in a hot skillet, then finish cooking it through in the oven. It’s a good idea to bring the oven to the correct temperature while you’re busy searing the meat.  For steaks thicker than about 1.5–2 inches (3.8–5.1 cm), bump the oven temperature up to 350 °F (177 °C). Dual-method cooking works especially well for thicker cuts of meat, as it reduces total cooking time. The less time the steak spends inside a hot oven, the ju


Precalienta el horno a 160 °C (325 °F). Enmantequilla generosamente un plato para tarta de 23 cm (9 pulgadas). Bate los huevos. Calienta la crema, la mitad crema mitad-leche o la leche. Vierte el líquido caliente en los huevos. Agrega el queso. Agrega condimentos. Revuelve todo hasta que se combine. Vierte la mezcla en un plato para tarta. Hornea el quiche durante 20 a 30 minutos. Deja que el quiche se enfríe un poco antes de servirlo.

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Make sure that the baking rack is set in the middle. This quiche doesn't have a crust, so you want to make sure that it won't stick to the pie plate. If you'd prefer individual servings, butter 4 to 6 ramekins instead. Crack 3 eggs open into a large mixing bowl. Beat them with a whisk until the yolks break and combine with the whites. Pour 1 cup (240 milliliters) or cream, half-and-half, or milk into a small saucepan. Heat the liquid over low heat until it is warm. Do not let it come to a simmer


Precalienta el horno a 160 ºC (325 ºF). Mezcla los ingredientes del glaseado. Coloca el jamón sobre una lámina grande de papel aluminio. Introduce una ramita de tomillo entre cada rebanada de jamón. Cubre el jamón con glaseado y envuélvelo ceñidamente. Coloca el jamón sobre una rejilla de alambre dentro de una bandeja para hornear llena de agua. Asa el jamón en el horno hasta que alcance una temperatura de 60 ºC (140 ºF). Calienta el resto del glaseado. Incrementa la temperatura del horno de 204 °C (400 °F) mientras el glaseado repose. Vierte el resto del glaseado sobre el jamón. Asa el jamón descubierto durante 15 minutos más. Deja que el jamón repose antes de cortarlo y servirlo. ¡Terminaste!

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Ensure that the rack is in the middle of the oven. Pour the brown sugar into a bowl. Add the honey, orange zest, orange juice, pumpkin pie spice, and nutmeg. Add some salt and pepper to taste, then stir everything together. Use fresh nutmeg. Scrape it against a rasp grater, or any fine grater. Tear off a large enough sheet of aluminum foil to completely cover the ham. Place the foil on top of a flat surface, then set the ham on top. Make sure that the ham is face down on the cut side of the last


Precalienta el horno a 163 °C (325 °F) antes de meter el jamón.

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The oven should take between 10-15 minutes to reach this temperature, meaning you can work on other things while you wait. Get a shallow roasting pan and a piece of aluminum foil and set them to the side. Most ovens nowadays come with a timer that lets you know when it’s done preheating.


Precalienta el horno a 163 °C (325 °F). Calcula el tiempo de cocción. Condimenta el pavo. Coloca el pavo en una bandeja para asar. Cocina el pavo. Deja que el pavo repose a temperatura ambiente por 20 minutos. Rebana la pechuga de pavo.

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The larger your turkey breast, the longer it will take to cook. When roasted at 325 °F (163 °C), turkey breast requires approximately 25 minutes cooking time per pound.  For a smaller four to six pound turkey breast, set aside between 1 1/2 and 2 1/2 hours. For a larger six to eight pound turkey breast, set aside between 2 1/2 and 3 1/2 hours. If you're cooking at an altitude of 5,000 or more feet, you'll need to add five to ten extra minutes' cooking time per pound. Rub the turkey breast with o


Precalienta el horno a 170 °C (350 °F). Prepara la masa del bizcocho según las instrucciones del empaque. Llena los pirotines de los cupcakes a dos tercios de su capacidad con masa preparada. Agrega una cucharada de dulce de azúcar caliente para decorar helados en la parte superior de cada cupcake. Hornea los cupcakes durante 16 a 20 minutos. Deja que los cupcakes se enfríen durante 5 minutos, luego pela los pirotines y espera hasta que los cupcakes se terminen de enfriar completamente. Coloca un poco de glaseado en forma de remolino sobre la parte superior de cada cupcake. Derrite las chispas de chocolate y la manteca en una cacerola a fuego bajo. Rocía el dulce de azúcar caliente sobre la parte superior de la crema batida. Rocía el dulce de azúcar caliente con nueces picadas o chispas de caramelo. Agrega una gota de glaseado sobre cada cupcake y adorna con una cereza marrasquino. Sirve los cupcakes.

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Line two cupcake pans with cupcake liners. Try to use pans that have 2½-inch (6.35 centimeters) wide wells. You will most likely have to add some yet ingredients, such as milk or water, oil, and eggs. If you are using pre-made cupcakes, click here to learn how to assemble your sundae cupcakes. Make sure that each cupcake liner has the same amount of batter, then use the back of a spoon to smooth the batter flat. You do not need to heat the fudge, but it should be at room temperature. The cupcake


Precalienta el horno a 175 °C (350 °F) y engrasa ligeramente el interior de una bandeja para horno de 20 x 20 cm (8 x 8 pulgadas). Prepara el ruibarbo. Mezcla el ruibarbo con el azúcar, el almidón de maíz y la canela molida. Esparce la mezcla de ruibarbo sobre el fondo de la bandeja para horno. Mezcla el resto de la harina, el azúcar, la avena, la canela y la sal. Incorpora la mantequilla a la mezcla de harina y avena. Espolvorea la cobertura sobre la mezcla de ruibarbo en la bandeja para horno. Hornea el crumble de ruibarbo durante entre 45 y 60 minutos. Deja enfriar el crumble antes de servirlo hasta que alcance la temperatura ambiente.

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Try to use a glass or ceramic baking dish, if you can. Also, make sure that the rack is in the center of the oven. Cut the leaves off, then throw them away. Trim the bottom of the stalks, and wash them well. Pat the stalks dry, then cut them into ¼ to ½-inch (0.64 to 1.27 centimeters) long pieces. Be sure to cut the leaves off completely and dispose of them promptly. They are toxic and can make you sick. Place the chopped rhubarb into a mixing bowl, then add 1 cup (200 grams) of brown sugar, ¼ c


Precalienta el horno a 175 °C (350 °F) y prepara los frascos. Bate la mantequilla con el azúcar. Incorpora gradualmente los huevos y luego la esencia de vainilla. Mezcla la harina, el polvo de hornear y la sal en un tazón aparte. Incorpora alternativamente la mezcla de la harina y la mezcla mitad crema y mitad leche a la mezcla de mantequilla. Llena los frascos con la masa hasta la mitad. Coloca los frascos sobre una bandeja para horno y hornéalos durante 25 minutos. Sella los pasteles si deseas. Sirve los pasteles directamente en los frascos.

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Coat the insides of the jars with nonstick cooking spray or vegetable shortening. Make sure that the jars you are using have wide mouths and straight walls. Set the lids aside for now. Place the butter into a medium-sized mixing bowl. Add the sugar, then beat the two together. Keep beating them until the butter turns light and fluffy. You can do this by hand, or speed things up with a mixer or food processor. Add in the first egg, and beat the batter well. Add in the second egg, and beat the bat


Precalienta el horno a 175 °C (350 °F) y prepara los moldes para horno. Mezcla el chocolate semidulce, el cacao en polvo y el agua hirviendo en un tazón de mezclar mediano. Mezcla la harina, el azúcar, el bicarbonato de sodio, el polvo de hornear y la sal en un tazón aparte. Mezcla el suero de mantequilla, el aceite, los huevos y la esencia de vainilla en un tercer tazón. Incorpora la mezcla de suero de mantequilla a la mezcla de harina primero y luego añade la mezcla de chocolate. Divide la masa de manera equitativa entre los tres moldes para pastel y hornéalos durante entre 30 y 35 minutos. Deja enfriar los pasteles primero en sus moldes durante entre 15 y 20 minutos y luego desmóldalos. Mezcla el cereal Rice Krispies y el chocolate derretido. Vierte la mezcla de Rice Krispies en un molde engrasado y déjalo enfriar en el congelador durante 20 minutos. Desmolda los pastelillos de Rice Krispies después de que se endurezcan. Prepara el glaseado. Arma las capas. Aplica glaseado a los lados y la parte superior del pastel usando una espátula angular para decorar pasteles. Listo.

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Lightly grease the inside of three, round, 9-inch (22.86 centimeters) cake pans, then dust them with flour. Shake out any excess flour. Make sure to scrape the bottom and sides of the bowl to ensure that everything gets mixed evenly. Keep whisking until everything is completely smooth, then set aside. Make sure that the bowl is big enough to fit the rest of your ingredients. You will be mixing the final cake batter in this. Beat the ingredients together with a whisk until the egg yolks break, an


Precalienta el horno a 175 °C (350 °F) y prepara un molde para hogaza. Mezcla 1 barra de mantequilla derretida y 1 taza (240 ml) de azúcar en un tazón. Incorpora los ingredientes húmedos a la mantequilla y el azúcar. Pela 3 plátanos maduros, machácalos e incorpóralos a la masa. Incorpora a la masa los ingredientes secos. Coloca la masa en el molde para hogaza. Hornea el bizcocho de plátano con kéfir durante 1 hora. Retira el bizcocho del horno y déjalo enfriar durante 20 minutos para después servirlo.

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Line the loaf pan with parchment paper so that the bottom and sides of the pan are covered. Then, grease the parchment paper by spraying it with a non-stick cooking spray. Set the loaf pan aside. Melt the butter in the microwave using a microwave-safe bowl, or melt it in a pot over the stovetop. Stir the melted butter and sugar until they’re thoroughly combined. Add .25 cups (59 mL) of kefir, 1 teaspoon (4.9 mL) of vanilla, and 2 eggs to the butter and sugar and use a whisk to mix all the ingred


Precalienta el horno a 175 °C (350 °F). Prepara el ruibarbo. Coloca el ruibarbo, el azúcar y la gelatina en capas en una bandeja para horno de 23 x 33 cm (9 x 13 pulgadas). Revuelve la mezcla para pastel, el agua y la mantequilla en un tazón de mezclar grande. Hornea el crumble de ruibarbo durante 45 minutos aproximadamente. Deja enfriar el crumble hasta que alcance la temperatura ambiente y luego colócalo en el refrigerador.

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Make sure that the baking rack is in the center of the oven. Cut the leaves off, and throw them away immediately into the trash. Trim the bottoms of the stalks, then rinse them well. Pat the stalks dry, then cut them into ¼ to ½-inch (0.64 to 1.27 centimeters) long pieces. You must cut the leaves off all the way. The leaves are toxic. Add the rhubarb first, then the sugar, and finally the gelatin mix. Do not stir. You can use plain white or yellow cake mix. For a richer crumble, use the type of


Precalienta el horno a 175 °C (350 °F). Prepara la mezcla para pastel de acuerdo a las instrucciones de la caja. Escoge una bandeja para cupcakes y prepárala. Llena dos tercios o tres cuartos de cada recipiente para cupcake con la mezcla. Hornea los cupcakes de acuerdo al tamaño de la bandeja. Saca los cupcakes del horno y deja que se enfríen.

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If you are going to be using dark or nonstick baking pans, lower the temperature to 325°F (162.78°C). Most cake mixes will also require additional wet ingredients, such as water, oil, and an egg. Scrape down the sides of the bowl with your whisk or spatula while mixing. This will help the batter come out more even. You will also want to "fold" the batter every now and then; this will give you a smoother batter. How much water, oil, and eggs you will need will depend on what brand of cake mix you


Precalienta el horno a 176 ºC (350 ºF). Pon los chiles ancho y pasilla en una bandeja de horno. Tuesta los pimientos durante 10 minutos. Pon los pimientos a remojo. Quítales las semillas y los tallos a los pimientos. Tritura los pimientos. Echa la pasta a un bol y resérvala.

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There's no need to add oil. Remove them from the oven when they're fragrant. Place the ancho and papilla peppers in a large bowl and pour 2 cups of hot or boiling water over the peppers. Let the peppers soak for about half an hour. They're ready for the next step when they've become soft and pliable. Tug at one of the stems; if it loosens easily, the peppers are ready. Remove the stems from the peppers. Slice them lengthwise and scrape out all of the seeds. Place the peppers back into the bowl w


Precalienta el horno a 177 °C (350 °F) y coloca los conos en un molde para muffin. Mezcla la harina, el polvo de hornear y la sal. Crema la mantequilla en otro tazón. Agrégale poco a poco el azúcar a la mantequilla cremada. Agrega y bate el extracto de vainilla y los huevos uno por uno. Alterna la mezcla de harina y la leche, y mezcla bien después de cada una. Llena ½ o ⅔ del cono con la mezcla. Hornea los conos por 18 minutos aproximadamente. Deja que los conos se enfríen por completo.

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Each well gets one ice cream cone. If you cannot fit all of your ice cream cones into the muffin tin, set them aside; you can bake them in a separate batch.  Some bakers recommend cutting holes into the bottom of an aluminum foil baking tin, turning the tin upside down, and sticking the cones into the holes. Use ice cream cones that have a flat bottom as opposed to the ones that are cone-shaped; they will stand up better. Pour the flour into a large mixing bowl, then add the baking powder and sa


Precalienta el horno a 177 °C (350 °F). Calienta los caramelos en el horno durante 10 o 12 minutos.

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Some recipes call for different heats, which you can follow, but this temperature will allow the candies to be melted in a shorter time. You do not need to stir the liquid. The less agitation while heating, the fewer air bubbles you will have. If working towards a thin candy-coating, air bubbles will cause cracking.


Precalienta el horno a 177 °C (350 °F). Lava y corta las piernas. Licua la mantequilla y las hierbas. Haz bolsas en las piernas de cordero. Rellena las bolsas con la mezcla de mantequilla. Condimenta las piernas. Coloca cada pierna de cordero en un trozo doblado de papel aluminio. Agrega verduras y vino a cada paquete. Cierra los paquetes. Hornea los paquetes. Sirve las piernas de cordero.

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Wash the shanks and use a sharp knife to remove some of the larger fatty areas, but don't remove too much of the fat. It will render and contribute to the flavor of the final dish. Remove the leaves from the rosemary sprigs. Place the rosemary leaves, sage and butter in a blender or food processor, and process until fully blended. Season the mixture to taste with plenty of salt and pepper.  If you like thyme, add the leaves from two sprigs of thyme as well. Add extra rosemary or sage according t


Precalienta el horno a 177°C (350°F). Mezcla el maíz, la mezcla para pan, la crema agria y la mantequilla en un cuenco. Vierte la mezcla en un plato engrasado de 23 cm (9 pulgadas) por 33 cm (13 pulgadas). Hornea la cazuela de maíz sin cubrir durante 45 minutos. Cubre la cazuela con queso y hornéala de 5 a 10 minutos más. Deja reposar la cazuela durante 5 minutos, luego sírvela.

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Let your oven heat up while you put the casserole together. Pour both cans of corn and the package of corn muffin mix into a large mixing bowl. Use a spoon to combine them. Add the sour cream and melted butter to the bowl and stir the mixture until completely incorporated. The mixture will be slightly lumpy. Spray your casserole dish with nonstick cooking spray, taking care to coat all sides of it evenly. Transfer the corn mixture from the  bowl to the casserole dish. Place the corn casserole in


Precalienta el horno a 180 grados Celsius (350 grados Fahrenheit). Bate el queso crema y 2 tazas (500 ml) de azúcar. Agrega los huevos. Incorpora el resto de los ingredientes. Vierte la masa en el molde que preparaste. Hornea durante 1 hora. Sírvelo tibio.

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Prepare a 13-inch by 9-inch (33-cm by 23-cm) baking pan by greasing it with butter, shortening, or nonstick cooking spray. Note that this version of the recipe does not require the use of banana leaves. Combine the two ingredients in a large bowl and beat them together with an electric mixer on low speed for roughly 30 seconds, or until thoroughly creamed together. Scrape the sides of the bowl to ensure that all the cream cheese and sugar have been blended in. Add the eggs to the cream cheese mi


Precalienta el horno a 180 °C (350 °F) y cubre la bandeja para hornear con papel pergamino. En un tazón grande, bate la harina, la sal y el bicarbonato de sodio. Bate la mantequilla en un tazón aparte hasta que se vuelva ligera y suave. Bate el azúcar blanca y la rubia por alrededor de 2 minutos. Agrega el extracto de vainilla y la leche. Agrega la mezcla de harina. Agrega las chispas de chocolate con una espátula de goma. Enfría la masa en la refrigeradora por 30 minutos, si es necesario. Forma bolas de 2,5 cm (1 pulgada) con la masa y déjalas en la bandeja para hornear. Aplana con cuidado cada bola hasta que tengan un grosor aproximado de 1,3 cm (½ pulgada). Hornea las galletas por 10 a 12 minutos. Deja que las galletas se enfríen en la bandeja por 5 minutos y luego transfiérelas a una rejilla metálica de enfriamiento.

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If you don't have parchment paper, you can lightly coat the baking sheet with nonstick cooking spray instead. Mixing your dry ingredients together separately ensures that everything gets evenly mixed together later on. Set the bowl aside when you are done. You can do this using a whisk or an electric mixer. You can also use a food processor fitted with whisks as well. If you are vegan, you can use "vegan butter" instead. You might find it easier to mix if you add the sugar in a little bit at a t


Precalienta el horno a 180 °C (350 °F) y prepara dos bandejas para hornear grandes. Bate la mantequilla hasta que esté ligera y suave, luego agrega el azúcar. Prepara el huevo de linaza. Agrégale el huevo de linaza y el extracto de vainilla a la mezcla de mantequilla. En un tazón aparte, mezcla harina, bicarbonato de sodio, sal y canela. Agrega la mezcla de harina a la de mantequilla con una espátula de goma. Agrega la avena, las nueces y las pasas con una espátula de goma. Usa una cuchara para colocar la masa en las bandejas para hornear preparadas. Aplana las galletas hasta que tengan un grosor de 1,3 cm (½ pulgada). Hornea las galletas por 12 a 15 minutos. Deja que las galletas se enfríen en la bandeja por 5 minutos, luego deja que terminen de enfriarse en una rejilla metálica.

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You can do this by covering them with parchment paper or by coating them with nonstick cooking spray. You can do this with an electric mixer or a food processor with whisk attachments. You can even beat the butter by hand using an ordinary whisk, but it will take much longer. Keep whisking until the sugar is mixed evenly throughout the butter. If you are vegan, use "vegan butter" instead. Combine 1 tablespoon (7 grams) of ground flax seed with 2½ to 3 tablespoons (37.5 to 45 milliliters) of warm


Precalienta el horno a 180 °C (350 °F) y prepara la bandeja. Derrite la mantequilla en una cacerola. Añade el azúcar y el cacao en polvo. Añade la sal, la vainilla y los huevos. Añade la harina.

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To ensure that the oven is hot enough when it's time to bake the brownies, set it to 350 degrees Fahrenheit (177 degrees Celsius). Next, line a 9-inch by 9-inch (23-cm by 23-cm) baking dish with parchment paper or foil, and then grease it with butter or nonstick cooking spray. Make sure you know how your oven indicates that it's fully preheated. In most cases, a light will flash or a beep will sound to alert you. Place 1 ¼ sticks (142 g) of unsalted butter, cut into pieces, in a small sauce pan,


Precalienta el horno a 180 °C (350 °F). Cocina los fideos de acuerdo a las instrucciones del paquete. Dora la carne y la cebolla a fuego medio. Agrega el queso, la salsa, los tomates y el sazonador para tacos a la carne. Incorpora la pasta. Esparce la mezcla en el fondo de la fuente que preparaste. Hornea el guiso. Sirve el guiso.

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Grease the inside of a 7 by 11-inch (17.78 by 27.94 -centimeter) casserole dish with cooking spray, oil, or butter, then set it aside. Use a shape that is able to hold lots of sauce, such as bow ties, shells, or elbows. Don't use spaghetti noodles. Most types of pasta will be ready in about 8 minutes. Heat a little oil in a large skillet over medium heat. Once the oil gets hot, add the beef and onion. Cook them until the beef is no longer pink inside, stirring occasionally. Drain the excess fat


Precalienta el horno a 180 °C (350 °F). Divide la masa. Enróllala. Haz cortes superficiales por encima. Coloca el pan sin hornear en una bandeja para horno. Hornea el pan durante 30 minutos. Listo.

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Roll it out or press it into a circular shape, like a pizza crust. Use a knife to cut the dough in half, so you have two half-moons of dough. Place one piece of dough in front of you so that one of the corners is pointing toward you. Pick up the corner and roll the dough away from your body, like you would a jelly roll. Roll it all the way up until you have a loaf. Repeat with the other piece of dough. If you don't want a rolled loaf shape, you can divide and shape the dough any way you want. Ma


Precalienta el horno a 180 °C (350 °F). Hornea las almendras en el horno por 10 a 15 minutos. Esparce las almendras sobre papel de horno.

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While your oven is preheating, spread 2 cups of almonds on a baking sheet. Place a square of parchment paper over the pan before you add the almonds to make cleaning the pan after baking easier.  Spray vegetable oil on the pan or grease the pan with butter before baking if you don't have parchment paper. Spread the almonds over a single layer on the baking sheet. If your sheet is too small, use 2 sheets. Keep the oven closed while you bake so your almonds can cook quickly. Do not remove the almo


Precalienta el horno a 180 °C (350 °F). Mezcla la leche condensada azucarada con la mantequilla. Cierne los ingredientes secos en un tazón aparte. Incorpora la mezcla de ingredientes secos a la de ingredientes húmedos. Incorpora el vinagre, la esencia de vainilla y la leche. Vierte la masa en el molde. Hornea el pastel en la parte central del horno durante entre 25 y 35 minutos. Deja enfriar el pastel antes de desmoldarlo. Glasea el pastel a tu gusto.

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Lightly grease the inside of a 9-inch (22.86-centimeter) spring form cake pan. You can make the cake even easier to remove by lining the inside with a 9-inch (22.86-centimeter) circle cut from parchment paper. If you want to make a layered cake, double this recipe and make two 9-inch (22.86-centimeter) cakes. Pour the condensed milk into a large mixing bowl, then add the butter. Mix the two together until they turn light and fluffy. You can do this with a whisk or an electric mixer. Sift the flo


Precalienta el horno a 180 °C (350 °F). Troza las rebanadas de pan con las manos en pedazos medianos. Cubre los trozos de pan con la mantequilla derretida. Si vas a usar pasas, espárcelas por encima de la bandeja. Mide y mezcla los huevos batidos, la leche, la canela, el azúcar y la vainilla en un bol mediano. Vierte la mezcla del bol sobre la bandeja. Utiliza un tenedor o una cuchara para presionar ligeramente el pan. Hornea por 45 minutos o hasta que el budín se dore. Corta el budín en porciones y sírvelo tibio con nueces o con crema batida.

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Make sure the rack you'll be using is placed in the middle of the oven. Then, place them in a greased 8" square pan. To grease the pan, butter is preferable, but non-stick spray, olive oil (a non-flavored kind), or shortening work, too. You can also cube the bread into 1" pieces if you want a uniform, classic, make-no-mistake-about-it bread pudding. What kind of bread to use? Well, that's sort of up to you. But sourdough, French, brioche, Italian, or even sweet rolls will guarantee a delicious f


Precalienta el horno a 180 °C (350 °F). Usa un cuchillo con sierra para cortar la parte superior de la calabaza gigante y luego pártela por la mitad desde arriba hasta abajo. Sácale las pepas y la pulpa. Asa la calabaza por 45 minutos. Saca la calabaza del horno, déjala enfriar y quítale la cáscara. Combina la calabaza y 500 ml (2 tazas) de agua en una licuadora. Vierte 350 ml (1½ tazas) de la base del jugo de calabaza en una olla grande y agrégale el resto de los ingredientes. Revuelve los ingredientes, luego hazlos hervir a fuego medio. Disminuye el fuego a lento y déjalo cocinar así por 20 a 30 minutos. Enfría el jugo de calabaza. Sirve el jugo de calabaza frío sobre hielo. Listo.

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This recipe requires a little bit more effort, but the results are worth it. It is a great option if you'd like a little more hands-on experience, or if you can't get canned pumpkin puree. Make sure that you are using a sugar pumpkin; they are usually sold in the produce section of a grocery store. Don't use a large "jack-o-lantern" type pumpkin. It will give your juice a weird taste and texture. You can do this using a large metal spoon, an ice cream scoop, or even a pulp scooper from a jack-o-