Empieza con cupcakes que ya estén horneados y enfriados. Introduce un cuchillo de pelar en un ángulo por la parte superior del cupcake. Corta un cono de cupcake. Retira del cupcake la forma de cono. Llena el agujero hasta la mitad con tu relleno favorito. Tapona el agujero del cupcake. Glasea el cupcake como desees.

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You can make the cupcakes from scratch, or you can make them using a store-bought mix. Once you finish baking the cupcakes, let them cool completely. If you don't, the filling will melt. This method is great for making candy-filled cupcakes. Hold the blade so that the flat side is facing the edge of the cupcake. It should by at a 45-degree angle to the cupcake.  Don't push the blade too deep into the cupcake, otherwise the frosting will come out the bottom. If you don't have a paring knife, you


Empieza con el apellido del profesor si existe. Incluye la institución primero si no hay un nombre de profesor. Escribe el año en que realizaste el curso. Incluye los números de página a los que vas a hacer referencia.

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If your works cited page citation includes an author’s name, use it for your in-text citation. Start with an open parenthesis, then the author’s last name, followed by a comma. For example, if your instructor’s name is Anita Smith, the first part of your citation should look like this: “(Smith,” If you’re not using an instructor/author name on your works cited page, list the institution where you took the course. It should follow the same format as if you were using an instructor’s name. For exa


Empieza con el autor del vídeo. Inserta la fecha de emisión o de derechos de autor entre paréntesis. Escribe el título del vídeo y su formato. Proporciona información sobre la distribución o disponibilidad. Emplea el autor y la fecha para citas dentro del texto.

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In most cases, the author of the video is considered to be the producer of the video. This may be an individual, or it may be an institution such as a corporation or a nonprofit organization.  List the author's last name first, followed by a comma and their first and middle initials. For example: "Palmer, A." If you include more than one author with different roles, you can provide their role in parentheses after their name. For example: "Harris, M. (Producer), & Turley, M. J. (Director)." The a


Empieza con el autor y el título. Incluye el nombre del editor. Añade la información sobre la editorial. Anota el soporte de la obra. Cita el nombre del editor primero si las citas son obra del editor. Añade información adicional si vas a citar una antología.

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List the author by last name and then first name, Shakespeare, William. Note the full title of the play in italics. Separate the author and the title with periods. For example, you may write, “Shakespeare, William. The Tempest.” Look up the name of the editor in the print text or online text. It usually appears on the back of the title page in the text. Write “Ed.” and then the editor’s full name. Include more than 1 editor if there are several. For example, you may write, “Ed. Tucker Brooke” or


Empieza con el cabello húmedo.

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You can get your hair wet in the shower, or just mist it with a spray bottle filled with water. You do not need to wash your hair with shampoo and conditioner.  You can still do this style if you shampoo and/or condition your hair, but it's not necessary. If you'd prefer not to wash everyday, you can still do this style by just wetting your hair. This method only works on hair that is naturally wavy or curly. It will not work on straight hair that has been curled. If your hair is dripping wet, p


Empieza con el cabello limpio y libre de productos. Ponte algo que pueda ensuciarse. Elige un mechón de tu cabello de 2,5 cm (1 pulgada) de ancho. Humedece esta parte de tu cabello. Aplica la tiza para el cabello a esa parte. Deja que tu cabello se seque. Fija la tiza al calor con una plancha para el cabello o una plancha rizadora. Rocía el mechón con laca. Cepilla el mechón.

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Hair chalk sticks best to freshly-washed hair. If you haven't washed your hair for a few days, or if you applied hair products to it, wash your hair with shampoo and conditioner, then let it dry. Skip the styling creams, sprays, and leave-ins. Drape an old towel around your shoulders and secure it with a clip. Another option would be to put on an old, button-up shirt that you can easily slip out of. You can select the section from anywhere you want. If you are selecting it from within your hair


Empieza con el cabello mojado. Recoge las tres cuartas partes del cabello con un moño. Toma entre los dedos un mechón de la sección inferior. Desliza los dedos por el mechón hasta donde quieras cortar. Corta el cabello por debajo de los dedos. Toma otra sección y mídela contra la sección que ya cortaste. Corta el cabello y continúa con la sección siguiente. Suelta la siguiente capa. Mide la capa superior contra la inferior mientras la cortas. Corta el resto del cabello con las mismas técnicas. Seca el cabello y haz los ajustes necesarios.

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You don't have to wash the person's hair with shampoo and conditioner, but it needs to be wet. Have the person sit in a tall chair so that their hair is at a comfortable cutting level for you. Use the handle of a rat-tail comb to create a neat part, then pull the hair into a bun at the top of their head. Clip the bun out of the way, or secure it with a hair tie. Leave the bottom portion of their loose. Make a V-shape with your forefinger and middle fingers. Close your fingers against a 1 to 2 in


Empieza con el cabello seco. Divide tu cabello en secciones. Crea círculos pequeños. Continúa con el resto de tu cabello. Deja que tu cabello se asiente de un día para otro. Saca las horquillas. Péinate los rizos con los dedos.

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Trying this style on wet hair can result in snarls and frizz, so begin with dry hair. Your hair can be freshly washed, but the curl will likely hold better if you washed it a day or two ago. You will need to divide out bigger sections of your hair if you want large curls and smaller sections if you want small curls. Comb through your hair, then divide it into sections. Wrap each section loosely around two fingers. Once you have a small, loose loop, use two bobby pins to hold it in place. If you


Empieza con el cubo resuelto. Gira las caras opuestas en direcciones opuestas. Gira el cubo y repite el procedimiento. Regresa al lado rojo y repite el procedimiento. Repite el procedimiento tres veces más.

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Your Rubik’s cube will need to be in the solved position to create a zig-zag pattern. In the solved position, each face of your cube should be one continuous color. Holding your Rubik’s cube in your hand, you will need to turn each side one click in opposite directions. One side will go forward while the other goes backwards.   Start by looking at the red side of your cube. Make sure that the blue side is to the right of the red. While looking at the red side of your cube, turn the right side of


Empieza con el cubo resuelto. Haz dos giros de 180 grados. Repítelo tres veces. Haz que tu pez nade.

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Once again, you want to start off with your Rubik’s cube in its solved position. Making a fish pattern on your Rubik’s cube is simple. The end result will have swapped two edge pieces so that the remaining ones look like a fish with fins. If you hold the cube diagonally it will look like a fish swimming away from you. Start with the white surface facing you. Then, turn the front face of the cube by 180 degrees (two clicks). Now, take the right side and twist it 180 degrees as well. Keep the whit


Empieza con el documento original. Escribe un resumen breve. Haz que tu propuesta brille y atraiga. Define el problema central. Expresa tu excepcional solución. Habla sobre el mercado potencial. Incorpora tu singular propuesta de ventas. Incluye tu modelo de negocio si es necesario. Convérsalo con tu equipo administrativo si así lo crees. Proporciona proyecciones financieras que respalden tu propuesta. Introduce tu solicitud con cuidado. Repasa tu resumen.

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Since the executive summary is a summary of another document, you'll need to be pretty familiar with the original document in order to condense it down to a manageable and informative version. Whether that original document is a report, business plan, proposal, manual or different document, review it, looking for its main ideas. What is the purpose of the company sponsoring the document, or of the original document itself? What is its scope? Example: "Women World Wide is a not for profit organiz


Empieza con el lado derecho de la cabeza en la sien, llevando las cuchillas desde abajo del cabello hacia arriba en una línea vertical. En la parte posterior de la cabeza, lleva la navaja hacia la coronilla y luego redondea un poco. Termina en el lado izquierdo en la sien. Corta la parte superior usando un peine y la máquina para cortar cabello.

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Work in small sections, making your way towards the back of the head.  Use a blade-on-skin technique to cut vertical sections around the sides and back. To perform this technique, comb a small section of the hair downwards, rest the clipper attachment against the skin starting at the bottom of your section (the blade part should point upwards), and move up in a vertical line. When cutting the sides, be sure you follow an imaginary vertical line up to the sky - do not follow the curve of the head


Empieza con el nombre del artista. Facilita el título de la imagen. Incluye la fecha de creación de la imagen. Facilita la información sobre el lugar donde encontraste la imagen en línea. Emplea una frase indicativa en el texto.

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Try to find the full name of the person who created the image and use it to start your citation in "last name, first name" format. Avoid using initials if possible. For example: "Dingle, Luke." The next piece of information in your MLA citation is the title of the image you're citing. If the image is a work of art, such as a painting or a photograph, put the title in italics.   For example: "Dingle, Luke. Sydney Opera House – Vivid 2016." If the image is untitled, provide a brief description of


Empieza con el nombre del autor. Proporciona el título del libro y el formato. Indica la editorial del libro y el año de publicación. Facilita la información sobre la localización en línea si es necesario. Emplea señales dentro del texto para hacer referencia correctamente a la obra.

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When listing the author's name in MLA, put their last name first, followed by their first and middle names. Avoid initials wherever possible. If there are multiple authors, each subsequent author should be listed in regular "first-middle-last name" order. Separate the names of multiple authors with commas.  For example: "McGill, Ivan, John Kurt Glenn, and Alice Brockbank." With multiple authors, list the names in the same order they are listed on the title page of the eBook. If there are more th


Empieza con el nombre del destinatario. Escribe la dirección exacta del destinatario. Incluye la cuidad, el estado o provincia, y código postal. Usa la última línea para el nombre del país. Incluye traducciones para idiomas sin caracteres romanos.

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Include the recipient's full legal name. If you include initials, remember not to add a period after the initial – just a single space. Any additional information about the recipient, such as a job title, that would enable the letters get to them more efficiently, should go on a second line. Include a full legal address, including a street number, for the building where the recipient is located. It can be a good idea to check the mailing address on the postal service website of the country where


Empieza con el talón. Continúa cubriendo el dorso del pie. Prosigue con el tobillo. Repite un par de veces el vendaje con forma de 8. Finaliza el vendaje.

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Hold one end of the ace bandage against the ball of the foot, with the tail of the bandage extending past the outside of the foot, rather than the inside. Keep the tail rolled so that you can unroll it as you go, rather than dealing with an unwieldy long piece as you're trying to wrap.  For extra support, you can place a gauze pad on either side of the ankle before wrapping. Horseshoe-shaped padding cut from foam or felt is also used for extra stability in compression wraps. Use one hand to hold


Empieza con el título. Escribe una síntesis pegajosa. Escribe una sinopsis de entre trescientas y quinientas palabras. Crea una hoja de personaje, corta pero detallada. Entrega un desglose de tres o cuatro episodios. Elabora la síntesis. Considera escribir un guion. Registra tu proyecto en cualquier sistema de protección de los derechos de autor, como el Gremio de Escritores Americanos (WGA por sus siglas en inglés).

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The catchier the better. Most TV shows are based on some sort of play on words, and having a good turn of phrase can ensure that your show is immediately recognized. Mad Men, for example, is about Ad Agencies and the men that work there, most whose lives are spiraling out of control. Community is about a community college, but also a group of close-knit. The importance of a great title can not be underestimated. The logline is a one or two sentence description of your show designed to sell produ


Empieza con el “cabello sucio”.

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" Hair styles are easier to achieve with "dirty" hair. Dirty hair simply means hair that has been styled previously or has not been washed for a couple of days. The reason for this is that clean hair is harder to manipulate: it can have static and slip away more easily. "Dirty" hair, on the other hand, is more pliable, has some extra texture, and has the added benefit of being free of frizziness.


Empieza con gestos pequeños para interrumpir el comportamiento problemático. Separa a un estudiante del resto de la clase. Distrae a un estudiante alborotador. Recuérdale al estudiante las reglas del aula. Ofrécele una opción al estudiante. Haz que las consecuencias sean claras. Haz que el estudiante exprese una disculpa. Solo usa la contención física cuando sea necesario.

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Start with small gestures, since these will often stop disruptive behavior. If a student is talking during class, for example, start by simply standing next to their desk. Proximity will often stop the disruptive behavior. If that doesn't work, escalate your gestures accordingly.  If standing by the student's desk doesn't work, try tapping on their desk or table. If that doesn't work, then try asking them to stop talking. Always try to address a behavioral issue without drawing too much attentio


Empieza con herramientas limpias. Extiende protecciones para mantener limpia la zona de trabajo. Limpia la pared para eliminar polvo y otros restos. Frota la pared con cola PVA, que ayudará a fijar el yeso. Mezcla el yeso Remueve constantemente el yeso para que se espese.

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One of the most important (and often overlooked) requirements of a professional plastering job is avoiding contamination. Before you begin mixing your plaster, make sure your buckets, trowels, floats, and anything else that will come into contact with the wall are spotless. If you wouldn’t be willing to eat off of it, it isn’t clean enough. If even a small trace of plaster leftover from the previous job finds its way onto the wall, it could interfere with the plaster’s ability to stick to the wa


Empieza con interacciones breves sin abrir la jaula. Enséñale a tomar una golosina. Dale una golosina cada vez que abras su jaula. Deja que olfatee tu mano. Empieza a acariciarla de forma breve. Brinda una respuesta verbal negativa para las malas interacciones. Entrénala con clicker si es muy nerviosa.

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Brief encounters are better than long ones when you start interacting with your rat. Try to be happy, calm, and speak to the rat through the cage in a soft voice before even touching it. You can give the rat a treat through the cage, but don't expect it to take the treat out of your fingers. Simply make sure the rat can see you drop the treat into the cage. A semi-socialized rat will usually not take a treat from your hand right away, but offer it a piece of fruit or vegetable once a day. Put th


Empieza con la luna nueva. Coloca la fase creciente cóncava. Añade el cuarto creciente. Agrega la fase creciente convexa.

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The new moon occurs when the moon is directly between the earth and the sun. Draw or fasten a new moon (all dark/shadowed) directly between the earth and sun. In astrology, the new moon symbolizes birth or new beginnings. It is thought to be a good time to start a new project. From the point of the new moon, move counterclockwise by 45 degrees to draw or place the waxing crescent. This moon phase occurs when the moon has moved through roughly ⅛ of its orbit (less than three days after the new mo


Empieza con la pelota 1 pie aproximadamente delante de ti, ligeramente hacia tu derecha. Párate con la bola del pie a lo largo del movimiento. Levanta el pie izquierdo a medida que aterrizas, transfiriendo el peso hacia el pie derecho. Aterriza el pie derecho entre 1 a 2 pies a la derecha de la pelota. Cambia la velocidad después del toque para pasar al defensor.

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If this is the first time performing the move, practice without the ball moving or at a very slow jog. If jogging, take a light touch so that the ball is rolling forward as you approach it. You want to keep the ball close to you throughout the move. While you can practice the first few standing still, you should work on both still and moving scissors to be effective in a game. You never want to come down completely on your feet with a heavy landing. You need to be able to spring in either direct


Empieza con la postura de la montaña. Eleva los brazos por encima de la cabeza a modo de saludo (Urdhva Hastasana). Pasa a una flexión del torso hacia delante en posición de pie (Uttanasana). Entra en la postura de media flexión del torso hacia delante (Ardha Uttanasana).

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This pose is also known as the Tadasana Namaskar. Stand up straight and tall with your feet planted firmly on the floor, hip-distance apart. Balance your weight evenly on both feet. Let your hands hang at your sides with the palms facing forward and the fingers open, in a receiving position.  Alternatively, you can bring your hands together in front of your chest in a prayer position. Press the tips of your thumbs against your sternum, over your heart chakra.  Once you are in the mountain pose,


Empieza con la primera letra. Desliza el dedo para escribir. Repite el proceso para la siguiente palabra. Usa las sugerencias de palabras para reemplazar las entradas de deslizamiento incorrectas. Practica y sé paciente.

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Place your finger on the first letter of the word you want to spell. Don’t hold your finger down too long, or the keyboard may switch to special character input. Slide your finger across the keyboard to each of the letters in the word, lifting your finger only after you have spelled out the word.  If you turned on "Show gesture trail," a blue trail will appear marking the path of your finger. If you are having trouble, use angles and straight lines on the path between letters. Spaces are automat


Empieza con la ropa adecuada.

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You'll want to have your shirt or top on (such as a choli), your petticoat (sometimes called an inskirt) on and tied snug, and your shoes on before you start wrapping. While not necessarily required, safety pins make all sari wrapping much easier and better looking.


Empieza con las R.

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Understand that in most British accents, speakers don't roll their Rs (except for those from Scotland, Northumbria, Northern Ireland, and parts of the West Country and Lancashire), but not all British accents are the same. For example, a Scottish accent varies greatly from an English accent.  After a vowel, don't pronounce the R, but draw out the vowel and maybe add an "uh" (Here is "heeuh").  In words like "hurry", don't blend the R with the vowel.  Say "huh-ree".  In American English, words en


Empieza con lentitud; la velocidad vendrá cuando establezcas bases sólidas al principio. Experimenta con la trama un poco.

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For the first line of your novel, make it as unique is possible. Avoid totally clichéd lines that people have used so many times who knows who started them, such as "it was a dark and stormy night". Make it as perfect as possible.  Tip: The first sentence should have something to do with the ending. It's really cool when books start and end with the same something (same first and last line, same place, etc.). Remember you have to please the first-line-judgers (first-line-judger: noun. a person w


Empieza con los materiales apropiados. Dibuja un borde. Dibuja un hilo. Empieza a crear un enredo. No borres los errores. Sigue dibujando hasta que termines. (Opcional).

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The Zentangle Method encourages using fine printmaking paper to use as a foundation for Zentangles. It should be plain white, unlined paper. Cut your paper into a 3.5" square piece.  Handmade or textured paper is fine, as long as it doesn't have patterns. You can use colored paper if you want, but wouldn't be considered a true Zentangle according to the Zentangle Method. Use a pencil to draw a light square border around the edges of your paper. The pattern you make will be drawn inside the perim


Empieza con los parientes que viven y haz tu trabajo hacia el pasado. Utiliza páginas web de genealogía. Considera contratar a un genealogista profesional.

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Ask questions and get as much detail as possible: full names, maiden names, date of birth, date of death, date of marriage, date of divorce, names of children, and places they may have lived. Family bibles often have familial information recorded in them, and old personal notes or letters may be helpful as well. If all you have is a photo of your family member, ask other family members if they recognize him or her. Look through old family photo albums and try to figure out who is who. If you are


Empieza con números. Aprende qué hace que la música de fiesta sea genial. Junta la música. Elige un balance. Decide en un método digital. Decide un método físico. Piensa en el curso de la fiesta. Haz una lista para cerrar. Junta todo tu mix. Reproduce tu mix.

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Think in terms of demographics: how many people did you invite, and how many do you expect to show up? Is anyone bringing a friend? Will there be drop-ins? What's the age and general situation of your guests? 16-year-old suburban teenagers aren't going to like the same music as 30something professionals. Also, think about how long you want the party to last. A three-hour mix and a six-hour mix call for different strategies. It's better to overestimate than underestimate when it comes to things l


Empieza con pinzas nuevas. Usa un gel adormecedor.

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Unless you stay on top of sharpening them and cleaning them with an alcohol-soaked cotton ball, using an old pair of tweezers will make it harder to grasp hairs. If you can't grab the hair effectively, you might accidentally get your skin. Try picking up a  new pair of tweezers to make it easier. Don't pick sharp, pointed tweezers. Instead, opt for a slanted style that comes to a point but has an edge where the tweezers meet. Having an edge makes it easier to pick up hairs. You can apply a numbi


Empieza con preguntas sobre el material cubierto en la última sesión. Ayuda a los estudiantes a cumplir con sus requisitos dentro de la clase. Centra cada sesión en una meta específica. Brinda oportunidades para tener éxito. Dale descansos. Adáptate a las necesidades del estudiante. Orienta tu estilo de enseñanza hacia el estilo de aprendizaje del estudiante. Termina cada sesión esperando con ansias la siguiente.

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Before moving on to new material, you want to make sure your student has mastered the old material. Ask one or two open-ended questions that will allow the student to display their understanding of concepts. If they struggle, you may need to revisit that information before moving on. Also allow the student to raise any questions of his or her own about previous material. Have your student inform you about projects and essays as soon as they receive their assignments. Break each project down into


Empieza con tu generación. Completa la generación de tus padres. Diagrama la generación de tus abuelos. Decide hasta dónde llegarás.

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This is the base of the tree, and includes you, your parents, and your siblings. The shape your diagram will take is your choice. If you want it to branch out vertically and get bushier at the top, like a tree, start at the bottom of a large sheet of paper. You may also start on the left side of a sheet of paper so that your diagram will be easy to read from left to right. No matter what shape you want your diagram to take, fill in the following information to get started:  Write down your name.


Empieza con un ayuno. Practica el ayuno intermitente. Usa el conteo de calorías como una herramienta.

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You may need to kick your ketosis off with a short-term fast. Fasting will help purge your body of carbs. Your initial fast could be anywhere from half a day to a day or even more. The length of the fast depends on your preference and health.  Consult your doctor before fasting. Avoid fasting if you have metabolic disorders or conditions like diabetes. Incorporate a fast into your daily schedule in order to give your body a chance to process any carbs you may consume and to begin to break down s


Empieza con un cabello limpio y seco. Protege tu piel, ropa y superficie de trabajo contra las manchas. Mezcla el tinte rosa con el acondicionador de color blanco si las instrucciones lo indican. Aplica el tinte Deja actuar el tinte por el tiempo recomendado en el paquete. Enjuaga tu cabello con agua fría y luego aplica un acondicionador. Utiliza un abrillantador si deseas aumentar el brillo del cabello.

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Wash your hair with shampoo. Rinse it off, then dry it completely with a hairdryer or by air. Do not use any conditioner this time, as it will make it harder for the dye to adhere to your hair. It is best to wait a few days between bleaching and dyeing your hair. Both processes are harsh, so it would be a good idea to give your hair a few days' rest. Put on an old shirt and drape a dyeing cape or an old towel around your shoulders. Cover your counter with newspaper or plastic bags. Apply some pe


Empieza con un cabello limpio, seco e hidratado. Hazte trenzas africanas cosidas. Abre el ganchillo para trenzas y deslízalo por debajo de la trenza cosida. Toma un mechón doblado del cabello Marley con el crochet. Cierra el ganchillo y tira de él a través de la trenza cosida. Retira el ganchillo y tira de las puntas a través del lazo. Gira el lazo y tira de las colas atravesándolo. Tira de las colas para ajustar el lazo. Repite el proceso hasta que hayas llenado cada trenza cosida. Corta, humecta y cepilla el cabello Marley. Riza los mechones usando el estilo de moños bantú y agua caliente. Si es que quieres lograr un estilo más pulcro, usa una secadora y un cepillo al mismo tiempo para secar los mechones de forma recta. Retira las extensiones una vez que las trenzas cosidas pierdan firmeza.

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Wash your hair with a cleansing shampoo, then follow up with a deep conditioner. Let your hair dry naturally, then apply a moisturizing cream and oil to it. You can use store-bought creams and oils, or you can use natural products, such as shea butter and coconut oil. Use a braiding technique that you are comfortable with. Make sure that the cornrows are running in the same direction, from your forehead down to the back of your nape. How many cornrows you create is up to you, but the more you ma


Empieza con un concepto sólido. Adapta tu ritmo. Aprende técnicas clásicas de narración. Evita los clichés.

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A bad concept is one of the things that can really kill a game, so it's important to have this really nailed down before you get too far. Think your concept all the way through and be sure that it's complex enough to make for a rich world, characters, and gameplay. Pacing is the speed and intensity with which the plot or game itself comes at the player. Like with a good movie or book, you want the pacing of your game to be spot on. You don't want it to start really intense, for example, and then


Empieza con un cultivo de levadura de alta calidad especialmente para cerveceros. Trabaja en un área limpia. Limpia y desinfecta una superficie. Compra el equipo necesario. Esteriliza recipientes adecuados. Deja enfriar los contenedores, luego pásalos a través de una llama. Usa agua blanda o destilada. Hierve 1 taza (240 ml) de agua y 1/4 de taza (60 ml) de extracto seco de malta. Baja el fuego e incorpora 1/2 cucharadita (2,5 ml) de polvo de agar hasta que se disuelva. Vuelve a hervir la mezcla. Retira del fuego. Llena cada recipiente con una capa pequeña de la mezcla. Cubre los recipientes y espera. Esteriliza el asa de siembra. Pasa el asa ligeramente por encima del líquido de sedimento de levaduras. Agrega la levadura a la superficie de la infusión de malta, siguiendo este paso cuidadosamente. Repite el proceso de esterilización antes de añadir la levadura a cada recipiente. Verifica el progreso de los cultivos de levadura durante los próximos dos o tres días. Traslada los cultivos desarrollados con éxito al refrigerador.

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While you can begin a yeast culture using store-bought liquid brewer's yeast, the process of growing it is usually too difficult and time consuming if you are only starting with a commonly available strain. Typically, home brewers grow yeast cultures starting with yeast sediment from a particularly successful homebrew, a favorite brewpub, or another rare or expensive strain they wish to grow for repeated use.  Growing your own yeast cultures long-term can take a lot of time and effort. It is not


Empieza con un entrenamiento básico de fuerza. Haz tu mayor esfuerzo. Levanta las pesas de forma explosiva. Hazlo de la forma adecuada. Alterna los grupos musculares. Evita estancarte. Toma descansos entre los entrenamientos. Desarrolla la conexión entre los músculos y la mente.

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Most workouts for your major body parts should start with basic, multi-joint strength training exercises that allow you to lift more weight overall, such as the bench presses for chest, overhead presses for deltoids, barbell rows for back and squats for legs. This will allow you to lift heavier on these exercises, while you're still fresh and have enough energy to better stimulate muscle growth. Doing high-intensity workouts is the key to building muscle. Light workouts, even if they're long, do


Empieza con un patrón clásico de la corbata. Prepara la tela.

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This pattern is a simple and versatile style. You can find different variations of outlines that range in width and length. Simply print out the one you prefer and make sure that it is the classic tie pattern and has a diamond cut at the bottom. If you're using a fabric other than silk, you should preshrink it by washing and drying it before you iron. This will ensure the fabric doesn't shrink if you have the tie steamed or washed. If the interfacing has not been preshrunk, preshrink it by soaki


Empieza con un pedazo de papel cuadrado.

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If you’ve only got letter-sized paper (8.5”x11”) available, you can make it into a square with folds and a pair of scissors. With the paper laying vertically in front of you, fold the bottom right corner towards the top left of the paper until it forms a triangle. What was the bottom edge should now be flush with the left edge; there should remain a rectangle on top of the triangle formed. Cut this rectangle off with scissors.


Empieza con un problema de división dentro de un logaritmo. Revisa para ver si hay números negativos. Expande el cociente hasta obtener dos logaritmos. Simplifica los logaritmos si puedes. Aísla la variable. Emplea las propiedades adicionales de los logaritmos según sea necesario. Sigue simplificando hasta obtener la solución.

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This section helps you solve problems that include expressions in the form loga(xy){\displaystyle \log _{a}({\frac {x}{y}})}. For example, start with this problem:"Solve for n if log3(276n)=−6−log3(6){\displaystyle \log _{3}({\frac {27}{6n}})=-6-\log _{3}(6)}." The logarithm of a negative number is undefined. If x or y are a negative numbers, confirm that the problem has a solution before you continue:  If either x or y is negative, there is no solution to the problem. If both x and y are neg


Empieza con un simple saludo. Hazle una pregunta abierta. Escucha su respuesta. Cuenta una anécdota relevante o haz otra pregunta. Presenta la mejor versión de tu persona. Comunícate con ella usando el lenguaje corporal.

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When you see your crush, extend a friendly greeting. Smile and make eye contact with your crush. Once you’ve locked eyes, exchange “Hellos” with your crush. Don’t try to force the conversation. If your crush says “hello” and keeps walking, don’t chase after them. Your crush may not be interested in talking to you or they may be heading somewhere in a hurry. After saying “Hello,” strike up a conversation by asking your crush a question. You may choose to pose a generic stock question, ask them a


Empieza con un tema de conversación suave. Evita los temas personales. Sonríe siempre. Haz contacto visual. Hazle preguntas. Dale un cumplido.

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When you first start talking to the girl, pick a light topic that you can both chat about pretty casually that won't make things awkward. Don't tell her about the weird rash on your back or ask her about her most embarrassing moment; you can save that stuff for when you get to know each other better. Stick to the PG topics that can still lead to an interesting conversation without making the girl feel uncomfortable. Don't use profanity.  She likes to be treated like a lady! Here are some pretty


Empieza con una base limpia. Calienta el tubo de rímel. Trata con cuidado las cerdas del cepillo cuando lo saques para usarlo. Pasa el rímel por ambos lados de las pestañas. Lleva el cepillo desde las raíces hasta las puntas de las pestañas. Coloca el cepillo de forma vertical para extender tus pestañas. Prueba con diferentes colores de rímel.

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For best results, begin your makeup routine with a quick cleanse. Wipe off any old makeup and mascara so that your lashes are fresh. Applying new mascara is easier because your lashes will flake and look clumpy rather than long and sleek if you layer the new over old.  Cleaning your face every night before bed is a good habit to have. Using a makeup remover before washing your face with a cleanser makes it easier to clean your face because it breaks down the makeup, including mascara. If you're


Empieza con una camiseta que no te preocupe cortar. Considera recortar la parte inferior de la camiseta sin mangas para darle un estilo corto al frente y largo atrás. Usa la camiseta sin mangas con la espalda cruzada.

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Make sure that the shirt is washed. If this is a brand-new shirt, throw it into the washer and wash it; be sure to dry it afterward. Brand new shirts may shrink a little bit after you wash them the first time. You want the t-shirt to fit you properly before you begin cutting it and turning it into a racerback. A racerback tank top has wider armholes in the back, leaving a skinny band of fabric between the shoulder blades. Spread the shirt down sideways, so that you see only the side seam, the ar


Empieza con una cita o con un poema. Pon fecha a las entradas. Mezcla los formatos de las entradas. Escribe entradas cortas. Prueba el mismo método si estás bloqueado. Escribe a otras personas. Escribe algo que desees olvidar. Registra las cosas por las que estás agradecido. Sé abierto y honesto.

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Sitting in front of a brand-new, blank diary can be a little bit intimidating. If you find yourself stuck, start by writing down one of your favorite quotes or poems. This can help you feel inspired and also takes the pressure off of you to write the first entry in your diary. You can also copy down new poems or quotes as you go. Make sure you date every entry you make in your diary. This can be useful if you’re trying to remember when a specific event happened or just to see how your writing –


Empieza con una crema de leche fresca. Si vas a usar una batidora eléctrica, enfría un tazón grande y un recipiente de agua. Vierte la crema en el recipiente. Añade cultivos para obtener un sabor más fuerte y un batido más fácil (opcional). Deja reposar la crema de cultivo a temperatura ambiente.

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Heavy whipping cream has the highest fat percentage, making it easier and more productive to turn into butter. For a more unique flavor not available in stores, try buying raw cream from a local dairy. If this is not available, vat-pasteurized cream will produce the best flavor, followed by ordinary pasteurized cream, with ultra-pasteurized (UHT) cream a last choice option.  Avoid cream that contains added sugar. The fat percentage listed on the cream tells you how much of the cream will end up


Empieza con una disculpa para amortiguar el golpe. Utiliza una apertura inofensiva, luego pon el dedo en la llaga. Lanza tu insulto y termina.

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If you think the recipient is likely to take what you say the wrong way, you should soften your words by leading with something that sounds like an apology, such as "with all due respect" or "I'm not saying this to make you angry." The danger with this approach is that your intended apology will probably not be seen as sincere once the recipient hears the insulting part of it, and claiming you are not trying to make the person mad may actually anger him or her. With this style of insult, you sta


Empieza con una expresión sincera de remordimiento. Expresa arrepentimiento. Reconoce los sentimientos de tu madre. No le eches la culpa a alguien más. Pide que te disculpe.

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The best way to begin an apology is to start at the beginning. The point of apologizing is to express remorse, so do that right away without hesitance. Your apology should begin with something like, "I'm incredibly sorry for what I did and how it hurt you."  Remember to strive for sincerity. If you don't genuinely feel sorry, your mom can pick up on this. Make sure to go into the situation with your mom's feelings in mind. Ask yourself how she would feel in the same situation. If you're writing


Empieza con una hoja de papel rectangular.

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Ordinary loose paper or construction paper will do. We will make a square piece of paper from this. If you're already starting with a square piece of origami paper, skip the next two steps.


Empieza con una introducción sólida. Presenta tu investigación y esfuérzate en el cuerpo de la presentación. Utiliza afirmaciones de enlace para hacer que tus puntos sean claros. Utiliza elementos visuales y gráficos en las diapositivas. Concluye tu presentación.

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Once you've assembled your information, you can get started on outlining your presentation. A presentation must start with a solid introduction that grabs the audience's attention.  Include the basics of introducing yourself. You can say something like, "I'm Clara Thompson from Clean Water Action, and I would like to address your company today." Get your audience's attention with a question or a fact. For example, you could ask: "Have you ever passed a body of water covered in green sludge and w


Empieza con una mayonesa sin lácteos o haz tu propia mayonesa. Agrega la mezcla de hierbas y especias a tu gusto. Agrégale 2 o 4 cucharaditas de limón recién exprimido. Diluye con leche de coco el aderezo hasta obtener la consistencia deseada. Mezcla los ingredientes y refrigera el aderezo durante 2 o 3 horas para mezclar los sabores.

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As illustrated above, a simple homemade mayo is easy if you have an immersion blender. Simply blend a room-temperature egg with 1 cup of oil (usually avocado) in a tall, thin jar. That said, you can also buy dairy-free mayo in most stores since most mayo is usually dairy-free! This is going to be similar to a traditional ranch dressing, but you should still feel free to adjust and play with the ratios however you see fit.  1 Tsp Dill and/or Thyme 1/4 tsp each mustard powder and ground garlic 2 t


Empieza con una mochila básica sin ninguna decoración o pocas. Decide cómo quieres que luzca la mochila. Reúne o compra todos los materiales que necesitarás antes de empezar. Mira la mochila como un lienzo en blanco.

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Find or buy a schoolbag that has little or no design. Having a blank canvas will make the process of decorating easier and more fun!  If you are planning on drawing or tie-dying your bag, you want a lighter background (e.g. white, cream, or light blue). Added colors will not show up on a dark background. Dark colors such as navy or black are better background colors if you are adding things like patches, beads, glitter, or other appliques. Do you want something fun and colorful? Fashionable? Or


Empieza con una observación general. Revisa si hay algún instrumento como tubos, vías intravenosas, conexiones de electrocardiograma, marcapasos, y grapas o drenajes quirúrgicos. Revisa la vía respiratoria. Revisa los huesos. Busca el signo de la silueta cardiaca. Revisa el diafragma. Revisa el corazón. Revisa los campos pulmonares. Observa los hilios.

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Before you go on to focus on the specific details, it's good practice to take an overview. The major things that you might have skipped over may change the baseline normals you adopt as reference points. Beginning with this overview may also sensitize to look for particular things. Technicians often use what is called the ABCDE method: check the airway (A), bones (B), cardiac silhouette (C), diaphragm (D) and lung fields and everything else (E).  Check to see if the airway is patent and midline.


Empieza con una tira de papel.

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Start with a letter-sized piece of paper and trim a strip a half inch wide. Lay it flat, vertically, on a table in front of you. Avoid thinner paper like gift wrap or wax paper as this method will require a bit more handling of the star.


Empieza con una transición pequeña (opcional). Resume brevemente algunos de los puntos principales. Mantenlo corto y amigable. Asegúrate de trabajar en la exposición de la tesis, si tienes una, e incluirla de una manera u otra en la conclusión. Escribe con autoridad el tema. Termina con una frase floreciente.

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This can be a cue to your reader that you're ending your essay, and that they need to pay attention. Though a lot of essays begin their last paragraph with a transition, you don't need to if you feel like it's clear enough that you are ending your essay. The transition can be very simple. You should probably stay away from overused phrases such as “In conclusion,” “To summarize,” or “In closing.” Because they are used so often, they come across as cliched and stiff. Consider less-popular yet con


Empieza con “Querida abuelita” o “Querida abuela”. Si te gusta la comida, escribe sobre tus platos favoritos que ella te prepara. Cuida tu escritura. Termina la carta con un comentario positivo.

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Share her your memories of when she visited last time and say you miss her and that you're looking forward to seeing her again soon. Or, perhaps there is some other thing she does that you'd like to praise. There are some things to bear in mind when writing the letter, such as:  Don't be too sentimental while writing; this spoils the natural effect of your message. Don't give bad expressions about anyone whom she loves. Avoid using slang or curse words. Include a promise from you to do something


Empieza cosechando las fibras mientras las semillas comiencen a desarrollarse. Corta los tallos con una hoz o un cortacésped con barras de hoz. Deja los tallos en el campo por 5 semanas. Seca los tallos en un área fresca y seca hasta que el nivel de humedad sea de 15 % o menos. Rompe los tallos usando una descortezadora para separar las fibras.

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Look for seeds starting to form on your plant in groupings near the leaves. Waiting too long into the growing season makes the fibers too coarse and male fibers die soon after the plants pollinate.  If you want stronger fibers, you can collect the coarse fibers from mature stalks. Hemp fibers and seeds mature at different times and are challenging to harvest at the same time. Make a decision on what product you’d prefer to harvest from your plants. Make your cuts as close to the base of the plan


Empieza de a pocos. Coloca su bandeja sanitaria. Cubre las esquinas restantes. Extiende el área.

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Once you have trained your guinea pig in her cage, you may want to train your guinea pig outside of her cage during playtime. Start somewhere small. It needs to be an area that you can control easily and where you can keep an eye on her. You should make sure there aren't any small vents that she can run into without getting out. A bathroom or hallway is a great place to start. They are small, have few wires that are close to the ground, and have very few places for your guinea pig to hide. This


Empieza desnudo. Conviértelo en un juego de beber. Juega Twister oleoso.

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Naked Twister generally works best if you’re playing solely with a significant other. Instead of gradually taking off your clothing throughout the game, start naked and up the ante by distracting each other with physical affection.  Try licking, nuzzling, kissing or tickling your opponent to get them to relinquish their spot on the board.  Make the game more romantic by turning down the lights and adding some candles. Just make sure not to knock the candles over in the heat of the moment. In Dru


Empieza despacio y ve aumentando poco a poco. Haz ejercicios cardiovasculares frente al televisor. Practica un deporte. Realiza una actividad solo. Consigue un trabajo que te ponga activo.

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Try to take a ten minute walk every day after school. Add a minute every day until you’re walking for an hour every day. If you don’t have a safe place to take a walk, try climbing stairs instead.  Walk up and down the stairs five times on the first day, and then add one more flight of stairs every day until you can go up and down twenty times without stopping. Doctors recommend that teens exercise at least one hour every day.  If you aren’t used to exercising, start with 15 minutes, then work y


Empieza despacio. Empiecen a salir los dos solos más a menudo. Salgan juntos en una cita. No tengas prisa por iniciar la interacción física. Piensa en un gesto romántico que puedas tener con esa persona. Disfruta de tu nuevo romance.

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Don’t jump into being in a relationship right away; this typically is unsuccessful in creating a long lasting and meaningful partnership.  Instead, take your time to get to know your friend in this new and different way. Things will be and feel different now that your relationship has become beyond friendly.  Enjoy this but be patient as well.  Don’t rush or hurry love. If the two of you typically see each other in groups or with mutual friends, start setting aside time to be alone together more


Empieza dibujando una figura de palitos. Añade más cilindros y óvalos para darle peso a Wolverine. Dale más volumen al cuerpo.

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Wolverine is a Marvel character, so he follows the same template as all Marvel superheroes, starting with a stick figure. Begin by drawing a straight line vertically. Draw a horizontal line that crosses your vertical line about an inch below the tip for the shoulders and chest. Then add the arms and legs. Draw circles at the joints, these will be used as guides later on.  To help you when drawing Wolverine, find a picture of him that you like to help you as a guide. While you can draw Wolverine


Empieza dándole puré de huevos entre los 4 y 6 meses. No le ofrezcas otros alimentos nuevos al menos por 3 días después de empezar a darle huevos. Dale huevos al bebé durante el día para que puedas observar su reacción.

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Introducing eggs as soon as your baby starts eating solids could help prevent an egg allergy. In addition, the cholesterol in eggs is great for your baby’s brain development, which is why eggs are an excellent early addition to your child’s diet.  You shouldn’t attempt to introduce solid foods to your baby before they are 4 months old, as their mouth and throat aren’t developed enough to swallow them. The typical age when babies start eating solid foods is closer to 6 months. If anyone in your f


Empieza el día con seviyan o vermicelli. Cuelga luces en tu hogar. Come platos de carne halal. Hornea delicias tradicionales conocidas como kahk al Eid. Date gustos con diversos dulces.

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Toast the noodles and serve them dry, or boil them and serve them as a milky, soupy pudding called sheer khurma. This is the traditional Eid breakfast in India, Pakistan, and Bangladesh.  Dates are a popular breakfast to have before heading out for pre-dawn prayers. Other traditional breakfasts include buttered couscous or buffalo cream with honey and bread. As part of the festivities, Muslims decorate their homes with lights. Place string lights, candles, or lanterns around your house, and put


Empieza el día otra vez cortando. Aplica la tercera y última capa de compuesto para juntas. Aplica un compuesto ligero en toda la pared con un rodillo de felpa de 2 cm. Evita las esquinas, pero alcanza las juntas. Quita tanto compuesto del panel de yeso como puedas, trabajando por partes. Sigue aplicando el compuesto, y luego quítalo por partes.

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With a small drywall knife, go over the previous day's compound and knock off any buildup or burrs that escaped the leveling effect of the drywall knife. 15 or 20 minutes of knocking off can make a huge difference in the final product. Without a third layer, you'll likely have areas where there's no compound and areas where the compound can be several layers deep (butt joints, for example). The texture on the drywall where there's no compound will look and feel different from drywall that has co


Empieza el entrenamiento inmediatamente. Procede con el entrenamiento para estar en una jaula. Saca a tu bichón frisé cada dos a tres horas. Prueba entrenar a tu bichón frisé para usar papel si es particularmente testarudo en cuanto al entrenamiento para hacer sus necesidades.

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House breaking starts as soon as you get home, by putting the dog on their toilet spot and praising it when it goes. This is the first step toward training your Bichon Frise. Bichon Frises are quick learners in most aspects, but can be notoriously difficult to potty train.  Many owners are wary of crate training as they don't want to confine their pets. However, dogs are den animals and do not mind being occasionally confined to a crate. Periodically crating a dog, for road trips or overnight ve


Empieza el proceso antes de presentar un reclamo por discapacidad. Escoge al médico adecuado como tu defensor preferido. Escribe la mayor cantidad de detalles sobre tu condición como sea posible. Cuando saques la cita indica que deseas hablar sobre tu discapacidad.

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The most common reason that claims are denied is because there is not enough proof of a disability. Wait until you have spoken to your doctor to submit your claim. This will ensure that the doctor is willing and able to provide support. If you have applied for Social Security benefits and were denied, you can appeal. In this case, you will have to go before a judge. Get the doctor’s letter of support before you go to the judge or you may lose the appeal. If you have multiple doctors, the doctor


Empieza el programa de entrenamiento de tus palomas cuando tengan 6 semanas de edad. Asegúrate de que las palomas tengan un incentivo para regresar al palomar. Empieza a entrenar a tus palomas a regresar a casa después de liberarlas. Incrementa la distancia de entrenamiento 8 km (5 millas) por semana. Ten cuidado con perder tus palomas. Construye un segundo "hogar" para tus palomas.

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At 6 weeks you can help your pigeons figure out the trapdoor in your pigeon loft.  The trapdoor is designed to allow your pigeons to get into the loft anytime they want, but you’ll be able to set the trapdoor to only let them out when you want.   These trapdoors might be a little confusing to your pigeons at first, so you might have to help them go in and out at first.  It may be helpful to put together a training schedule so you have something specific to follow everyday.  Training requires ded


Empieza en el pie. Envuelve el tobillo formando un 8. Sigue envolviendo la pierna. Revisa la rigidez.

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Use a bandage that is four inches wide for the foot. Start with the wrap rolled up and unwind it as you go. Wrap in a diagonal, criss-cross pattern as follows:  Begin wrapping over the top of the foot near the toes. Wrap under the foot to secure the bandage. When wrapping over the foot, you should be moving out towards the outside of your foot. When continuing to wrap under your foot, you should be moving in towards the inside of your foot.  Pull the bandage so that is diagonal. It should not be


Empieza en el suelo. Ponte de pie o de rodillas detrás de tu oponente. Envuelve tu brazo alrededor del cuello de tu oponente. Aplica presión. Sostén la posición hasta que tu oponente pierda el conocimiento.

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As training begins, your opponent will not be able to remain standing if you perform a standing chokehold, so it's good to start practicing from the ground. This will prevent injury caused from falling to the ground and will also give you better control. Stabilizing your position will also increase your ability to use your entire body. This will give you the best leverage and will leave your opponent in a position that is more unstable and thus more difficult to escape. Leading your opponent int


Empieza en los ojales inferiores. Cruza los cordones. Ata tus cordones.

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When you’re lacing your shoes, you should always begin with the eyelets closest to the toes. That allows you to pull the laces from one set of eyelets at a time to tighten them and provide the most comfortable fit. Push the tips of the laces through the pair of eyelets and adjust until the length is equal on both sides.  Whatever method you use to finish the ends of your shortened laces, make sure you’ve give them proper time to dry or cool before lacing your shoes. Many shoes features two rows


Empieza en una etapa temprana. Elige un área pequeña para el jardín orgánico. Considera usar tu césped como jardín. Considera hacer un jardín con recipientes.

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Get a jump on your gardening effort at any time of year by choosing a site for the garden, buying containers for a container garden, planting seedlings, building garden boxes, and making compost for your garden. Think small, especially at first. Find a spot in your yard that gets at least 6 hours of sun a day. A well-maintained 4 ft × 4 ft (1.2 m × 1.2 m) garden can furnish all of the fresh vegetables that one person will eat. Even a window box or a few containers can be a starter garden. A pris


Empieza en una postura neutral. Colócate bajo el balón. Genera potencia. Salta.

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Stand with your feet about shoulder width apart or a little wider with your knees slightly bent. Your weight should be distributed evenly throughout the bottoms of your feet so that you can easily move in any direction.  Keep your back straight and don't lean one way or the other. If you over-commit to moving your body in one direction, you won't be able to switch the trajectory of the ball in reaction to the other team's blockers. When you see the ball coming your way, position yourself directl


Empieza en una superficie blanda. Sé cuidadoso cuando pongas el peso sobre las ruedas. Utiliza la lija para conseguir tracción. Evita la cola y la nariz de la patineta.

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Set the board down in a patch of grass or on some thick carpet to make sure it doesn’t roll while you’re first learning how to stand on it. A softer surface will prevent the wheels from rolling and causing the board to come out from under you. Get comfortable balancing on the board somewhere stationary before graduating to the asphalt.  You should ideally be fairly comfortable climbing on and off a skateboard that’s resting on carpet or grass before you attempt to move to a harder surface. Not o


Empieza haciendo ejercicios aeróbicos y cardiovasculares básicos. Usa las máquinas del gimnasio. Inscríbete en una clase de aeróbicos. Realiza un entrenamiento de fuerza. Practica un deporte.

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Start with a small goal of 30 minutes, 3 times per week if you aren't exercising at all currently. Try these steps to get yourself going:  Buy a pedometer. Attach the pedometer to your belt and try to take 5,000 steps daily. Move up to a goal of 10,000 to 15,000 steps as you get in better shape.  Start by walking to lose weight. Walking around your neighborhood costs nothing and is a great way to start moving. You can also try other low-impact exercises like swimming, riding a bike or jogging. .


Empieza haciendo tiempo para experimentar la vida y divertirte. Empieza viendo todas las ocasiones como sucesos espectaculares. Empieza a estar presente. Deja de preocuparte por las opiniones de los demás. Deja de suponer que las experiencias divertidas son costosas.

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A hectic schedule is not an excuse to lead a humdrum life. Intentionally carve out time to have adventures and experience the joys of life. Start out small: set aside fifteen minutes to read a short story, try a new restaurant once a week, visit a museum on your lunch break, call your loved ones more frequently, or briefly turn off your phone when you spend time with family or friends. Gradually, you will build these short moments into your daily routine and create a more interesting life for yo


Empieza haciéndoles saber que fumas y diciéndoles por qué es importante para ti. Señala los efectos positivos demostrados de la marihuana como medicamento. Infórmales sobre la inexistencia de consecuencias a largo plazo. Hazles recordar que el alcohol y el tabaco son mucho más peligrosos y causan más dependencia. Diles cómo la marihuana no interfiere en tu vida o éxito. Demuéstrales que la marihuana casi nunca es adictiva. Diles que la marihuana ya no solo se trata de fumar hierba. Déjales formularte preguntas, habla y déjalos opinar.

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A good way to approach this is to not let it be a big, terrifying ordeal. Remember that, even if your parents don't agree yet, marijuana is completely legal in some states, has never caused an overdose, and is non-addictive. It doesn't have to be a big deal. So keep the conversation light from the opening lines onward to prevent them from thinking they should be worried:  "I wanted to talk to you guys about something before you find out, and I know that I can trust you to listen." "This isn't a


Empieza hoy. Practica con frecuencia. Cultiva la conciencia plena. Ve aumentando.

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You may be surprised that you don't need to practice meditation for that long to start seeing the effects. One scientific study examined how a group of students responded to meditation. With just two weeks of meditation practice (10 minutes a day, plus 4 45-minute classes a week), the students significantly improved their GRE scores (a standardized test given to students trying to get into graduate school). In fact, some studies show as little as four days of meditation can improve your attentio


Empieza introduciendo la aguja a través de la tela. Enrolla el hilo alrededor de la aguja. «Recoge» un pequeño de trozo de tela. Jala la aguja sobre el hilo. Repite cuantas veces sea necesario.

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This variant on the basic chain stitch actually looks like a real chain. Unlike the method above, we won't start with a basic chain stitch here. Instead, simply bring the needle from the back side of the fabric to the front. Next, bring the needle in front of your working thread (the "slack" length of thread that you haven't used yet.) Wrap the working thread one complete turn to form a tight loop around the needle. Stick the needle back through the front of the fabric a short distance from wher


Empieza joven. Aprende sobre los atributos que poseen los mejores jugadores. Conoce los sacrificios que tendrás que hacer. Comprende el costo monetario. Si vives en los EE.UU.

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Since experience is so important in turning pro, the best players started extremely young. Playing tennis dominates their life from childhood onward. You'll likely lose out on many experiences that your peers have.  The average age that top players started tennis was 6 or 7 years old. The later you start in life, the lower your chances of becoming a top competitor are. Starting in your late-teens drastically decreases chances of becoming a professional. The top professional tennis players in the


Empieza la cita de una entrevista personal escribiendo el apellido del entrevistado. Incluye el título de la colección para entrevistas publicadas. Cita entrevistas publicadas en línea como una entrada web estándar.

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On the works cited page, start the citation entry with the last name of the interviewee. After the last name, add a comma and then the interviewee's first name. Directly after the first name, insert a period. Then, include the type of interview followed by a period. Add the date of the interview followed by a period.  Dates should be formatted with the numerical value for the day, followed by the three letter abbreviation for the date followed by a period, and then the numerical value for the ye


Empieza la cosecha cuando el cultivo tenga 16 semanas de edad. Cosecha la parte de arriba de las plantas con una hoz durante un clima seco y soleado. Deja una lona en un área con buena ventilación. Trilla las semillas en la lona con un palo o bate. Avienta las semillas en 2 baldes grandes para quitar cualquier residuo. Almacena las semillas en un área de 0 a 4 °C (30 a 40 °F) con baja humedad.

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Look for seeds that have not split open near flowers in full bloom. Feel the seed husks to see if they are hard to the touch. Most of the leaves from the stalk will have fallen off at this point in the season.  In the United States, harvest usually occurs in early October. Seeds on the same plant will mature at different times. While some of the lower seeds may be mature, seeds higher on the plant may not be ready yet. Watch your plant carefully to determine when to harvest your plant for maximu


Empieza la entrada con el apellido y nombre del autor. Agrega el título del libro en cursiva. Termina con la editorial y la fecha de publicación.

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Include a comma after the author’s last name and a period after the first name. If the author has a middle initial, write it after the first name. For instance: Kennedy, John F. If a book lists a corporation or organization instead of individuals, write the name of the organization, then add a period, like this: American Allergy Association. In MLA style, book titles are always italicized. If the book has a subtitle, include it in your entry. Add a period immediately after the book’s title. So f


Empieza la llamada. Introduce un tema casual que haga que la conversación se vuelva sobre sexo. Empiecen una conversación sobre sexo. Masturbación y orgasmo. Terminen.

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Once you have your partner on the phone, take things at a speed you're both comfortable with. There's no "correct" way to have phone sex.  If it helps you relax, spend a few minutes chatting before you get started... just don't let yourselves get distracted from your sexy goal. A low, soft tone of voice or heavy breathing can help set the mood, but don't force it if doing so is unnatural for you: speaking and breathing comfortably in your normal tone of voice will be sexier than an awkwardly for


Empieza la noche anterior. Levántate de la cama y pon tu cuerpo en movimiento. Haz ejercicio antes de desayunar. Toma un desayuno saludable.

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The first step to beginning the day the right way is ending the previous night the right way.  Without sufficient restful sleep and some night-before planning for the morning ahead, your chances of getting your day off to a great start are much reduced.  Do as much of your morning preparation as possible the night before.  Lay out your clothes, prepare your breakfast and lunch, or at least set your menu.  Pack your bag and keep your coat, keys, etc. in the same place so you don’t need to hunt fo


Empieza la planificación de tu unidad didáctica considerando tus objetivos del año. Desarrolla una serie de preguntas esenciales que guíen a tus estudiantes a la compresión del contenido del curso. Vuelve a consultar tu superestructura a medida que planifiques tus diversas unidades didácticas.

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Starting with your broadest "road map" will provide important insight into how you should allocate your time.  What state standards are you required to fulfill in this course? What are your district's course curriculum requirements? What are your students' specific needs and learning styles?  Consider broad factors such as demographics and past assessment data, but also trust your instincts as you consider the dynamics of your student population. A broad "road map" allows you to circumvent commo


Empieza lentamente. Ayuda a tu gato a aventurarse en el exterior. Sal con tu gato frecuentemente.

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Don’t force your cat to go outdoors. The prospect of going outside can be quite intimidating to some cats, so if your cat is reluctant to follow you out, don’t insist. If your cat is unsure about going out, just leave the door open so it can get its bearings and take its time. If your cat doesn’t want to venture out, try again another day and be patient--it may take time. Once your cat is ready to make its way outside, follow behind and offer encouragement with treats and praise.  Keep the trip


Empieza lentamente. Busca el compañero adecuado. Mantente alerta. Pelea con objetivos específicos en mente. Busca retroalimentación. Busca más compañeros. Usa pesos. Usa guantes de enfoque.

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Once you are ready to graduate from training on your own to practicing with real live partners, resist the urge to treat sparring sessions as actual matches. Instead, utilize these sessions as what they are: practice. Begin sparring at a pace and volume that suits your abilities at the current moment, rather than launching into an all-out bout right from the get-go. As an upcoming match draws near, increase the intensity to match-level during the week leading up to it to prepare yourself for an


Empieza moviendo el peón a E6. Lleva el peón de D7 a D5 para mantener una casilla central. Mueve un peón a C5 para ejercer presión sobre las piezas blancas. Mueve el caballo a C6. Mueve la reina a B6 para tener opciones defensivas.

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When the white opens to e4, move the pawn that’s in front of your king 1 space forward to e6. That way, your bishop is free to get out of the back row later on in the game and you’re defending the d5 center square so your opponent won’t put pieces on it. Your opponent will try to control more of the center by moving their queen’s pawn to d4. Move the pawn that’s in front of your queen 2 spaces forward so it’s in front of your opponent’s pawn. You now have control over a center square and have th


Empieza ofreciéndoles una bebida. Ofréceles un bocadillo. Pregúntales qué les gustaría hacer, si no tienen nada planeado.

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If possible, have a selection of drinks (water, orange juice, apple juice, coke, lemonade, etc.) to make sure that you have something they like. Always have fresh, clean water on hand, and make sure all cups and glasses are clean for your friend to drink out of.  If you don't have a lot of room or money to spare, ask what sorts of drinks they like before they come over. Remember this for future visits. Keep an eye on the drinks during the time your friends are with you. Offer top ups as needed.


Empieza poco a poco durante la semana 1. Añade una milla durante la semana 2. Sólo nada o anda en bici durante la semana 3. Empieza a correr de nuevo durante la semana 4. Cámbialo durante la semana 5. Presiónate a ti mismo durante la semana 6.

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You'll slowly ramp up your running distance and speed while cross-training to prevent injury. Follow this progression:   Monday: 1 to 2 mile (1.6 to 3.2 km) jog  Tuesday: Bike or go swimming  Wednesday: 1 to 2 mile (1.6 to 3.2 km) jog  Thursday: Go biking or swimming  Friday: 1 to 2 mile (1.6 to 3.2 km) jog On Monday, Wednesday and Friday, jog 2 to 3 miles (3.2 to 4.8 km). Continue biking or swimming on Tuesday and Thursday. Skipping running may seem strange, but beginners are very vulnerable to


Empieza por abrir la puerta de su jaula. Entrena al periquito para que se suba a un palo. Entrénalo para que se suba a tu dedo. Mueve al periquito mientras esté en tu dedo.

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Open the door of your budgie’s cage and carefully insert your hand in.  Talk softly to the budgie.  Try to coax it into eating a treat, such as a sunflower seed or millet, from the palm of your hand.  This may take several tries so be patient.  Do not try to grab your budgie at this early stage. Let it come to your hand instead. If your budgie moves around in the cage when you insert your hand, leave it there until the bird calms down.  Each training session should last about 10 minutes. After y


Empieza por el apellido del autor o editor. Coloca el año de publicación entre paréntesis. Coloca el título del libro de texto. Finaliza la cita con el nombre y la ubicación de la editorial. Incluye la información que especifique un capítulo. Sigue el método del autor y la fecha para las citas dentro del texto.

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The first part of an APA citation provides the last name and initials of the author or editor of the textbook. Follow an editor's name with the abbreviation "Ed." in parentheses.  For example: "Lane, L. (Ed.)" If there are multiple authors or editors, separate their names with commas. Use an ampersand before the last name. For example: "Lane, L., Lee, S., & Kent, C. (Eds.)" Immediately following the names of the authors or editors, you'll place the year the textbook was published. Because textbo


Empieza por el crimen o el misterio. Introduce a los personajes clave en la historia. Incorpora pistas y pistas falsas. Muestra al detective resolviendo el caso. Incluye escenas en las que haya acción física. Incluye un giro en la trama.

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Begin by giving your reader a glimpse of the crime or mystery that will be the focus of the story. You may describe the victim and show them just before the crime occurs. Or you may show the detective arriving to the scene of the crime a few hours after it was committed. For example, you may show the detective riding up to the crime on their bike in the early morning. Or you may have the victim running from their attacker and then cut to a scene of the detective discovering their body. Make sure


Empieza por el numeral romano I. Párrafo introductorio. Párrafos del cuerpo. Conclusión.

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Each section’s heading should start with a capitalized Roman numeral (I., II., III., etc.) and contain the topic of that paragraph. Label subheadings with capitalized letters (A, B, C, etc.). Secondary subheadings begin with lowercase numerals (i., ii., iii., etc.) and tertiary subheadings begin with lowercase letters (a., b., c., etc.). The Introductory Paragraph should start general and end specific.  The very first sentence can be anything from a question or an observation, as long as it gets


Empieza por enseñarle a tu perro a "sentarse". Enséñale a tu perro a permanecer quieto cuando se lo ordenes. Enséñale a acercarse a ti cuando lo llames. Entrena a tu perro para que vaya al baño fuera de la casa. Enséñale a tu perro a soltar los objetos. Enséñale a tu perro a permanecer fuera de los muebles. Enséñale a tu perro a no saltar encima de las personas, incluso si se emociona al ver a alguien.

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" Building a solid "sit" command places you in control of a whole variety of situations. For example, if your dog hears the doorbell and rushes to bark, you can interrupt this behavior by asking it to sit, then rewarding the "sit," and removing the dog to a back room where it won't bark.  To teach sit, show the dog you have a treat in your hand. Show it the treat at nose level, then arc the treat up above its nose. Say "sit."  Your dog's head will follow the treat, leading their head to go up an


Empieza por escribir en la parte superior de la tetera. Escribe el siguiente conjunto de citas en la parte superior del cuerpo de la tetera y empieza a trabajar hacia abajo y alrededor de la tetera. Has terminado.

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Begin with the lid and work your way down and around the teapot in a swirling, descending motion.  Add a symbol or mark to denote a break in between quotes. A simple dot (.), asterisk (*), tilde or hyphen (~ or -) in between the quotes will suffice.     Change pen colors in between quotes (if using different colors). For example, write one quote in blue and the next quote in black.    Take breaks in between quotes so your hand does not get tired––you risk leaning into the ink and smudging it.


Empieza por la información básica. Detalla el intercambio de la contraprestación. Usa anexos en donde sea necesario. Considera añadir una cláusula o acuerdo de confidencialidad. Incluye una cláusula que describa cómo se extinguirá el contrato. Asegúrate de que el contrato esté de acuerdo con la ley. Deja la última página para que las partes firmen y coloquen la fecha.

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Write the date at the top of the page, then write the names or company names of all parties in this format: "This contract is between ___ and ___."   Contracts between businesses (or between an individual and a business) should include the business's full legal title, including designations such as "LLC" or "Incorporated." If there is other identifying information you want to include, such a person's title, include it here. In clear, readable language that is easy to understand, describe what se


Empieza por la pala. Muévete a lo largo del mástil. Finaliza con el cuerpo.

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The top part, or the head, of the guitar should guide you. The head is composed of the top of the strings and tuning keys. You will need to make sure your guitar is in tune before anything else by adjusting the tuning keys. Frets line the neck and fingerboards are in between each fret. A fret is a small metal line while the circular metal notches on the neck are your position markers. Position markers let you know where you are in relation to the length of the scale.  The fretboard is also known


Empieza por lo menos un año antes. Ponte en contacto con la oficina de exalumnos de la secundaria. Comunícate con los miembros designados del comité. Recluta un comité de rencuentro. Delega las tareas. Crea un cronograma tentativo para las reuniones. Crea un cronograma tentativo.

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High school reunions involve a lot of coordination. There are venues to reserve, catering to organize, and dates to save. To ensure that you leave yourself enough time to plan a great reunion, begin to organize your committee at least 12 months prior to your reunion date. You do not want to have to rush or slap together a reunion at the last minute. Keep in mind that high school graduates can disperse quite widely. Your committee members might live in other states or even other countries. Some c


Empieza por los libros que estén a tu nivel o a uno más bajo. Mejora tu vocabulario para mejorar en cuanto a comprender lo que leas. Lee libros una y otra vez para así desarrollar fluidez.

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Your ideal reading level should be one that is comfortable but also slightly challenging. Instead of starting with books that are very difficult, read books you’re comfortable with first and develop a baseline of reading comprehension to build off of.  When reading books at your level, you shouldn't be straining to figure out what words mean, or reading sentences over and over again. If you experience this kind of difficulty, you may be reading at a higher level. Use the Oxford Bookworms test or


Empieza por pasar la aspiradora por la zona afectada. Restriega suavemente con alcohol puro y agua. Deja que la solución actúe por media hora. Enjuaga, pasa la aspiradora y repite el proceso si es necesario. Prepárate para desechar los artículos muy manchados.

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This method for treating upholstery uses the cleaning power of rubbing alcohol to eliminate mildew colonies that have taken root in your furniture. To begin, first use a vacuum cleaner to remove as much of the mildew as possible. Most vacuums should come with a hose or similar attachment which should make it easy to remove mildew even in tough-to-reach cracks.  If possible, move the furniture to an outdoor area with good ventilation before beginning to reduce the danger of inhaling mildew spores


Empieza por refrescar tus conocimientos de la geometría de un círculo en un plano.

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You know a lot about the point, plane and space, and they're not even defined in the study of geometry, but they are described as they are used.  What is a circle? The following information needs to form part of your (basic) understanding of things about circles, but one can learn a lot more as you go along.  equidistant - is short for "of equal distance"  circle - all the points equidistant, from the center (center point). The following facts relate to but are not part of the circle:   center -


Empieza sobre un terreno nivelado y asegúrate de que el auto esté apagado. Aprende sobre el embrague. Ajusta el asiento para que puedas alcanzar bien el embrague. Mantén presionado el embrague. Coloca la palanca de cambios en marcha neutra. Enciende el motor con la llave del auto presionando el embrague hasta el fondo. Retira el pie del embrague manteniendo el auto en marcha neutra.

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Especially if this is your first time driving a car with a manual transmission, start slowly and methodically. Put your seat belt on once you sit down. While learning, it can be useful to roll down the windows. This helps you hear the sound of the engine revving and to shift gears accordingly. The pedal on the left is the clutch, the middle one is the brake, and the accelerator is on the right (remember it, from left to right, as C-B-A). This layout is the same for both left-hand drive and right


Empieza suspirando suavemente. Inhala y exhala audiblemente. A medida que tu respiración se intensifica, añade algo de voz y tono en tu respiración. Añade unos cuantos “mmmmm”. Inténtalo la próxima vez cuando estés con tu pareja. Recuerda que no hay una manera incorrecta de gemir.

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The simplest "moan" is just a gentle sigh of pleasure. You can let this noise out at any point that it seems appropriate. Sigh at the first touch, or during foreplay, or anytime that things slow down. In general, however, it's very much a "getting things started" noise. As the situation intensifies, let your breath quicken, and try to make it audible – as though you're exerting yourself. As things get hotter and heavier, you may find that your breathing swells to match the heat of the moment. Do


Empieza temprano con las actividades para aprender a hablar. Permite que tu bebé te escuche hablar. Haz de tu casa un entorno seguro y estimulante. Limita el uso del chupón del bebé. Empieza a poner las palabras en contexto.

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From the day your child is born, begin speaking to him and making eye contact to build a solid relationship. Your baby will recognize the sound of your voice from hearing it inside the womb. You may sound a little different outside the womb, but the association is still there and your voice can be a calming influence to the baby. Babies learn by observing: a simple conversation with your newborn can have great benefits.  As you talk to them, they will learn the importance of making different sou


Empieza tocando el piano Rockea con una guitarra Considera elegir un instrumento clásico. Mueve las manos con un instrumento de viento de metal. No olvides a los instrumentos de viento de madera. Domina el ritmo tocando un instrumento de percusión. Considera tocar instrumentos musicales nuevos. Revisa esta lista.

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. Piano is a common starter instrument because it's easy to really see the music. Common in many cultures and styles of music, piano or keyboard is an excellent choice if you want to learn an instrument, regardless of whether you're young or old. Piano variations you'll be able to add to your repertoire later might include:  Organ Accordion Synthesizer Harpsichord Harmonium . From classical to death metal, learning to play guitar opens all kinds of doors into new musics and styles. It's had an i


Empieza tu ascenso. Sube a la primera rama. Asciende usando ramas grandes y vivas. Sigue la regla de los tres puntos. Mantén tu cuerpo cerca del árbol. Ten cuidado en las uniones débiles de ramas. Jala cada punto de apoyo antes de colocar tu peso sobre él. Identifica la máxima altura segura. Desciende lenta y cuidadosamente.

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If you can reach the lowest branch, grip it with one hand and wrap the other arm around the trunk. Place your feet on a sturdy gnarl, or grip the sides of the trunk with your thighs and calves. If the branch is too high to reach easily, try these advanced techniques instead:  If you need to jump to grab the branch, do so right next to the trunk. See the next step for advice on how to get on top of the branch. If you have strong legs, you can climb trees with a higher lowest branch. Run with mode


Empieza tu día haciendo ejercicios. Haz ejercicios bajo el agua. Haz ejercicios diariamente. Fortalece los músculos del muslo interno. Fortalece los músculos del muslo externo. Estira los músculos de tu cadera.

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Getting your blood flowing and loosening the joints can make the rest of your day much less painful. This is a particularly good thing to do if you have arthritis. Start your day by activating your hips with a bridge exercise.  Lie on your back on the floor with your legs bent. Your feet should be pressed firmly into the floor and should be hip-width apart. Raise your rear off the floor by pressing down through your ankles. Keep your abs firm and your knees aligned with your ankles. Your body sh


Empieza tu negocio. Elabora planes de negocios a corto y largo plazo. Designa un espacio para un estudio. Compra suministros. Busca un mentor para ti y tu negocio.

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You may need to found a legal entity to legitimize your business. Starting your business as a legal entity, including having a marketing strategy and billing structure, can help show potential clients that you are a serious businessperson.  If you have any questions, consult the Small Business Administration, which was set up to help smaller companies.  Check with local authorities to ensure you have all of the correct licenses, certificates, and any insurance you need to start your business. Th