Haz una toalla higiénica improvisada. Ve a la enfermería. Envuélvete un suéter en la cintura. No sientas vergüenza.

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If you are not able to locate a pad, don’t worry. You can use toilet paper to create a make-shift pad until you go home or can get to the nurse's office. Simply take a long piece of toilet paper and fold it into a rectangle. Place your toilet paper rectangle in the crotch of your underwear. Then take another long piece of toilet paper, and wrap it around both the rectangle and your underpants, holding the make-shift pad in place. You will want to check this more often that you would check a trad


Haz una trampa para insectos con harina de maíz y un recipiente de plástico. Crea una trampa pegajosa con pintura y vaselina. Haz una trampa para hormigas con bórax y azúcar. Crea una trampa de cerveza para las babosas. Compre una trampa para insectos comercial.

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Take a small plastic container with no lid and cut a small hole at the base, just large enough for a sow bug or slug to climb in. Fill the container with 2 tablespoons (30 ml) cornmeal. Place it in your herb garden so it can catch and kill the sowbugs.  You may need to replace the cornmeal once a day to help attract and kill the bugs. You can also use Diatomaceous Earth in the trap instead of cornmeal to kill sowbugs and other crawling insects. Take a plastic card or a piece of cardboard and pai


Haz una trampa. Sofoca al creeper. Hazlos explotar con dinamita. Quema el terreno en frente del creeper. Pesca creepers. Lleva a un creeper hasta un esqueleto.

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Make a staircase with a wide entrance, about 4 x 4 blocks, so it's easier to lure the creeper into it. Have this lead to a pit 23 blocks deep, with ladders on the opposite wall. Lead the creeper here, then climb up to the surface while the creeper falls to its death. A diamond shovel might be fast enough to dig a small pit trap even while you are being chased, but this is a risky tactic. If you can get above the creeper, you can drop two blocks of sand or gravel on the creeper, which has a good


Haz una verificación de la realidad. Rebota. Encuentra un lugar alto del cual saltar. Empieza a correr. Concéntrate en los detalles. No mires hacia abajo hasta que te sientas cómodo volando. Recuerda que estás soñando.

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This is to ensure your safety before you attempt flying. Even if you are confident you are dreaming, other conditions (like being high on drugs or sick with a very high fever) can induce a lucid dream-like state, so you need to be sure you're dreaming.   Float up in the air or put one hand through a solid object before proceeding. As long as you can do this, you know you're dreaming and can move on. Reality checks also have the added benefit of increasing your lucidity. The more you are able to


Haz uno o dos cócteles especiales. Abastece el bar con lo básico. Compra cristalería apropiada. Ten suficiente hielo.

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Make your party memorable by giving it its own drink! Providing a couple of signature drinks will also cut down on stress for yourself as the host. This way you can concentrate on making sure your guests are having a great time instead of being stuck behind the bar frazzled by complicated drink requests.  Make a mixed drink, such as rum punch, that you can prepare ahead of time and in great quantity so your guests can grab a drink as soon as they arrive.  Prepare in advance a batch of signature


Haz vibrar los labios. Di do-re-mi. Haz un sonido de sirena. Practica decir “ma-me-mi-mo-mu”. Di “ng”. Tararea una canción. Haz estos ejercicios todos los días.

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With your lips closed and relaxed, blow air through them gently. Do this until your lips begin to trill. Practice this for ten seconds. Repeat the exercise two to three more times. To make the exercise harder, add a pitch, like an “uh” sound, as your lips are trilling. Do this for five seconds. The addition of the pitch should create a tickling sensation around your nose, mouth, cheeks and forehead. This is also called solfège.  Beginning on the middle C, sing, “Do Re Mi Fa So La Ti Do” up and d


Haz videos divertidos y bailen o hagan otra cosa. Tengan una guerra de almohadas. Tengan un tratamiento de spa. Jueguen verdad o reto Miren películas y coman muchas palomitas de maíz saludables. Tómate muchas fotos con tus amigas. Haz bromas por teléfono a las amigas que sepas que no se enfadarán. Haz un álbum de recortes lleno de recuerdos de esa pijamada.

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When you're happy with it, post it on YouTube. Grab a pillow and blanket for shield and hit each other as hard as you can. Make little "stations" for the girls to cycle through. If one girl is awesome at manicure/pedicures, make her the manicure/pedicure person. If another girl is really great at make-up, make her the make-over person, then switch. You'll all look (and feel) extremely glamorous!  Give each other makeovers and new hair do's. Put on a mud mask or make your own. Put cucumbers on yo


Haz voluntariado en un puesto relacionado con el campo en el que deseas desempeñarte. Presenta una solicitud a una pasantía. Desarrolla tus conocimientos especializados. Consigue un trabajo a medio tiempo.

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If you are struggling to get a job in your desired field because you don't have enough work experience, you should volunteer in your field. This will help you get some real-life work experience and you will begin to develop some of the skills that will be important to future employers. For instance, if you would like to be a social worker, you could volunteer at a homeless shelter or become a Big Brother or Big Sister. Unpaid or even paid internships are an excellent way for entry-level job seek


Haz y sigue un plan para verse nuevamente. Siempre ten un tema interesante en mente. Aprecia la individualidad de otros. Recuerda las conversaciones anteriores.

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If you’re interested in spending more time around one another, make plans to do so! This will usually be rather apparent, but even it’s not, feel free to make the offer.  One of the easiest and safest ways to invite a new friend to meet up again is by inviting them to a group event sometime in the upcoming week. If you know you’ll be attending an event at a certain place and time, and others are welcome, mention it and encourage them to attend as well. If you recently met someone that you get al


Haz_una_copia_de_seguridad_en_una_computadora_con_Windows_.287.2C_8_o_superior.29_sub Haz una copia de seguridad de tus archivos Asegúrate de introducir la herramienta de instalación. Reinicia tu computadora. Comienza presionando la tecla BIOS de tu computadora. Busca la sección “Orden de arranque”. Selecciona la opción de la herramienta de instalación. Mueve la herramienta de instalación hacia la parte superior de la sección. Guarda los cambios y sal del BIOS.

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. Even though most modern operating systems give you the option of keeping your files when installing the operating system, backing up your files is a safety precaution that you shouldn't skip. Your USB flash drive or burned DVD should be attached to/inserted into your computer. Click Start in the bottom-left corner of the screen, then click the arrow to the right of Shut down and click Restart. You'll need to do this as soon as your computer begins to restart. This key is usually the Esc, Delet


Hazla reír. Ten una buena higiene. Planifica citas especiales. Hazla sentir especial.

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Laughing together is a great way to connect with your girlfriend and help her feel more comfortable around you. Find jokes online, or develop your own list. Even better, make some inside jokes that only you two will understand.  Be silly together. Do impressions of celebrities, playact scenes you experienced together that day, or come up with your own silly words and inside jokes. Play harmless practical jokes. If she doesn't like jokes, then ease up on her, or play a joke on someone else togeth


Hazla sentir amada. Encuentra algo nuevo para hacer juntos. Comunícate abiertamente. Esfuérzate por olvidar el incidente. Debes saber cuándo el daño está hecho.

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As your relationship gets more and more stable again, you can make sure that your girlfriend knows how much you care about her. If you’re already saying “I love you,” then you shouldn’t forget to say it at least once a day; if you’re not, make sure you compliment her and make her feel good about herself when you’re together. Let her know and see how happy you are to be with her and how much you love dating her.  You don’t have to smother her with affection, but you should never take her for gran


Hazla sentir cómoda. Tócala de manera sexy. Bésala con pasión. Comienza a quitarte la ropa.

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Once you've set the right mood, you should begin to turn your girl on by making her feel at home. If she's relaxed, she's more likely to hook up. Here's how to do it:  Hang up her coat and have her take off her shoes. She'll feel more at ease once she does. Offer her a drink. Don't force her to drink, but pour her a glass of wine if she wants one. If she's drinking, you should drink too so she doesn't feel self-conscious. Compliment her. Make your woman feel good by letting her know how much you


Hazla sentir que es la mujer más increíble de la Tierra. Fascínala. Sé tú mismo, hasta cierto punto. Encántala con tu sentido del humor.

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Let's face it. People want to feel special. Don't feed her corny lines about how hot she is. Instead, let her know that you think she's a unique chick and do in an authentic way. Here's how to do it:  Ask her questions about herself. Don't pry or get personal. Just ask her a few questions about herself, like what she loves to do, if she likes her neighborhood, or even her favorite sports teams or TV shows. You don't want to walk away and have the girl think, "Wow, he doesn't know one thing about


Hazla sentirse amada. Sé tú mismo cerca de ella. Forma parte de sus intereses. Pregúntale cómo puedes ayudarla. No mires a otras chicas. Ten paciencia.

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This can be done by giving her little gifts you find when you’re out and about. You might also give her flowers, text or call her randomly during the day, make her food, take photos to say "This reminded me of you," or plan a special date. Take into account her interests and favorite things. Some girls think that the perfect surprise date is a walk on the beach, others prefer a hike through the woods, and some would rather sit in front of the TV with popcorn and a warm blanket. Figure out what s


Hazle algunas preguntas. Hazle un cumplido. Asegúrate de escucharla de verdad. Pregúntale acerca de su día. Moléstala un poco. Trata de no dominar la conversación.

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Once you start talking to the girl, you can flirt with her a bit by asking questions to show that you want to get to know the girl while teasing her at the same time. You don’t need to ask anything too serious and should keep things lighthearted so you have a fun, easy conversation going. You can ask her questions about her hobbies, about what she likes to do for fun, or about her pet cat; just keep things fun and easy and don’t make her feel like she’s being interrogated. Here are some examples


Hazle cumplidos con sinceridad. Refleja su comportamiento como una forma de enviarle señales sutiles. Busca formas consideradas de ayudarla con las cosas. Moléstala de manera juguetona. Rózale la mano o el brazo como una forma de coquetear más evidentemente. Dale regalos pequeños conforme vayan acercándose más. Invítala a salir cuando estés listo. Respeta su respuesta y dale espacio en caso de que te diga que no.

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Think about what you really like about this girl, then let her know about it! You can compliment something about her appearance that you think is especially nice, for instance. However, to make the compliment even more meaningful, try to compliment something about her character.  For instance, you might say something like, "I think it's amazing that you're always encouraging other people, even if you're having a bad day yourself." If you notice she got a haircut or is wearing something new, let


Hazle cumplidos todos los días. Ríanse juntos tanto como sea posible. Toca a tu esposa de forma cálida y no sexual. Hazle recordar sobre los días en que tenían citas para sentirse más conectados. Intenten realizar algo nuevo juntos. Prioriza el pasar tiempo juntos.

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When you build up your wife, she's more likely to see you as a supportive, positive person in her life, which can ultimately strengthen your marriage. Each day, think of something about your wife that you really love, respect, or find attractive. Then, find a way to express that to her.  For instance, if you think her sense of style is great, you might compliment her outfit choice when she gets ready in the morning. You might also compliment her personality traits, like how she always makes you


Hazle cumplidos. Hazle saber qué te gusta durante la intimidad. Sincérate con él. Desconéctate para darle toda tu atención.

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Your guy isn’t a mind reader, so let him know he’s sexy by giving him compliments. No need to force these. Just tell him when you notice something you like.  Does he look adorable in his old T-shirt? Let him know. If you’re in awe of his vast knowledge of Roman history, tell him. When the two of you are having sex, let him know how much you’re enjoying yourself with a few sighs or whispered words. It’ll make him feel wanted, and you may feel sexier, too. No need to go overboard with moaning. Be


Hazle frente a los estándares de belleza. Ten modelos a seguir. Acepta los cumplidos.

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The way you see yourself is shaped by forces that have very little to do with reality. Beauty standards are contradictory and ever-changing. They tend to reflect imbalances of power—racism, ageism, ableism, sexism. When you have a negative thought about your own looks, ask: what is making me feel this way? Am I holding myself up to a standard that is destructive?  Watching a lot of television makes most people wish they looked different. Understand that the reasons some features might be used in


Hazle la propuesta en el lugar en que se conocieron. Hazle la propuesta en un hotel de lujo. haz la propuesta en una ceremonia religiosa. Haz la propuesta con la ayuda de un juego de búsqueda del tesoro. Haz la propuesta durante el intermedio de un juego. Haz la propuesta durante una transmisión de televisión en vivo. Haz la propuesta durante un desayuno en la cama. Haz tu propuesta mientras anuncias unas vacaciones que has organizado a modo de sorpresa.

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This one won’t need as much preparation simply because this place will be special already to both of you. You can make her think it’s a casual date by pretending you don’t remember the significance of the spot. But when you’ve finally arrived, you may want to start talking about the time you first met as a lead in to your proposal.  Some topics you might want to use to set the tone for your proposal include: what you thought about her the first time you saw her, what makes her special to you, an


Hazle pequeños favores. No lo obligues a hacer cosas que detesta hacer. Aprende a apreciar lo que a él le gusta, algunas veces al menos. Sé la persona con la que él más se divierte.

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A few little favors can go a long way. Doing small favors for your man is a great way to show your love for him, especially when he's in a pinch. The favors may be small, but they'll add up. Here are some favors that you can do for him:  If he's having a busy day at work, bring him his lunch, if you can. He'll appreciate it. Do his laundry from time to time. Just make sure he doesn't take advantage of you -- if you do his laundry, make sure he does yours. Cook him a nice big dinner when he's hav


Hazle preguntas abiertas. Pregúntale sobre sus intereses. Sé directa. Procura un contacto físico sutil si te gusta.

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These kinds of questions can help a shy guy open up and talk about himself and can also lead to him feeling known, liked and comfortable with you. Avoid asking questions that can be answered with a quick “yes” or “no” because these may create awkward pauses and make the conversation feel forced. Good examples of open-ended questions include:  "How did you get interested in carpentry?" "What brought you to live in San Francisco?" When you ask about all of his favorite things, such as sports, movi


Hazle preguntas para conocerlo mejor. Comparte tus conocimientos y opiniones para demostrarle que eres inteligente. Hazle un cumplido sincero para que se sienta bien. Pídele ayuda con algo para que sienta que lo necesitas.

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People love talking about themselves, so he’ll get a big confidence boost if you show an interest in what he has to say. Get him talking by asking him questions. Then, listen to his response. Nod along as he talks and paraphrase what he said back to him.  You might ask, “What are your plans for the summer?” “What did you do last weekend?” or “What kind of music does your favorite band play?” If you're still in school, ask questions about your assignments, like "Which topic did you choose for the


Hazle preguntas sobre sí misma. Hazle ver que te interesa. No la presiones demasiado. Haz algo agradable por ella. Demuéstrale que te importa su opinión. Busca cosas en común.

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One way to keep the girl’s attention is to show that you actually want to get to know her. You don’t want her to think that you’re only talking to her because you think she’s pretty or because you’re looking for a girlfriend. Take the time to get to know her by asking her questions about what her interests are, how her day is going, and whatever else is on her mind. Here are some things you can ask her about:  Her hobbies Her pets Her favorite bands, movies, TV shows, or actors Her friendships H


Hazle preguntas. Escucha atentamente. Busca señales de que le interesas. Busca señales de que no le interesas.

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Find out what they’re interested in. Show an interest in their interests. If they like something you don’t know about, ask them to explain it. This will get them talking to you.  For example, you can say: “Hey, it’s March Madness. What’s your favorite team?” Or if you need an explanation, you could say: “That sounds really cool. I don’t know much about it though. Can you explain it some more?” They’ll talk to you more enthusiastically if you share the same interests. Once they do talk to you, do


Hazle saber a alguien que te gustaría tener una conversación seria. Dile a tu confidente que piensas en el suicidio. Continúa la conversación si la persona reacciona con sorpresa. Deja que tu confidente consiga ayuda adicional. Escribe tus pensamientos si no te sientes cómodo hablando de ellos.

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The conversation will be most effective if you let your confidante know in advance that you’d like to discuss a serious, personal topic with them. Instead, you could say to the person, “There’s something personal I wanted to talk to you about and it’s very important. Can we talk privately after dinner?” If the person says “no,” or doesn’t seem interested in helping you, reach out to someone else. This conversation may be difficult, but it’s not the time to use euphemisms or vague phrases. Do not


Hazle saber a tu hijo que lo has atrapado mintiendo. Mantén el control de tus emociones. Transmite tu desaprobación. Estimula una comunicación más abierta en el futuro. Establece e impón consecuencias por mentir. Lidia con las mentiras compulsivas. Aborda las mentiras sobre el comportamiento riesgoso, como el consumo de drogas y alcohol.

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If you've caught your teen in a lie, you'll need to address the lie and the underlying behavior (whatever he/she was lying about). However, it's imperative that you do this as carefully as you can. Otherwise your teen will just get upset back at you, and may be less likely to communicate with you about other things.  Don't act triumphant or satisfied by catching your teen in a lie. Your teen's safety should be your number one priority. State things as a matter of fact. Be direct and open without


Hazle un anillo hecho en casa. Diséñale algunos aretes. Hazle un collar.

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You should use 16 or 18 gauge wire, which can be found at any home improvement store. Cut the wire down to about 3 inches (7.6 cm). Use round-nose pliers to make loops facing opposite directions on the ends of the wire. One loop should curl up, the other should curl down. Wrap the wire around something sturdy and round, like a dowel rod or even a mascara bottle.  You can add beads to the wire before you loop it to add a little more flair to the ring. Don’t worry about making this too small – wir


Hazle un examen físico a tu periquito. Realiza un examen de sangre. Comprueba el sexo de tu ave mediante una cirugía.

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If you are just curious about the sex of a lovebird, and are comfortable with the possibility of being wrong, a physical exam can give you some clues. For example, feeling the distance between the pelvic bones can help you determine the sex.  Female lovebirds need more width in the pelvic region in order to pass eggs through it. This means that you may be able to determine a male from a female by comparing the width of several lovebird's pelvic bones. Take the bird into your less-dominant hand s


Hazle un recordatorio si empieza a repetir su antigua conducta. No te dejes pisotear. Mantén una actitud positiva. Examina su avance con frecuencia. Haz una pausa. Reconoce cuando llegue el momento de ponerle fin a la relación.

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If your friend starts falling back into their old behavior, say something about it. Do this each time it happens. Let them know how the behavior makes you feel, and remind them that they agreed not to work on it.  Let your friend know when they act selfish, such as constantly seeking attention by spamming you with text messages. If your friend made a promise to fix their behavior, then remind them of that promise. It's possible they forgot, and just need a gentle reminder. Many people behave in


Hazle un regalo a mano. Cantarle una canción. Haz un gesto agradable por uno de sus familiares que le importe mucho. Déjale notas de amor en todas partes. Dale un tratamiento de spa. Haz hasta lo imposible cuando tenga un mal día. Haz que te desafíe. Salgan juntos.

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A handmade gift shows her that you care and are willing to take time and effort to do something that you might not be very good at. You'll find loads of ideas online for gifts you can make by hand. Try browsing the wikiHow craft category or try Pinterest to get some inspiration. Otherwise, you can try:   Making her a necklace. Make her a necklace using a shell from your trip to the beach or find another pendant that reminds you of happy times that you've had together. Making her a custom journal


Hazle un regalo personal. Déjale una nota en su almuerzo. Preséntale a tus amigos. Ayúdala en casa. Prepárale la comida. Sé más responsable. Pasa tiempo con tu mamá. Recuerda las fechas importantes.

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Gifts mean more when they show that you put some time and effort into them. They don’t have to be expensive, either; anything that shows that you took the time to think about what would make your mom happy will mean so much.  For example, if your mom loves Star Wars, fold her an origami Yoda! While it’s also very cheap to make, this gift shows that you pay attention to her interests and will take the time to brighten up her day.  You could also make your mom a “coupon book” with things she can r


Hazle una copia de seguridad a la computadora. Reinicia la computadora. Limpia la parte interna de la carcasa y los conductos de ventilación de la computadora.

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Many of us have what feels like our entire lives stored on our computers--photos of cherished memories, the evolution of our musical taste, school work, tax returns and, more and more, everything we need to do our work. Before making any major changes, it is always a good idea to back up essential files.  Purchase an external hard drive that is larger than the hard drive you want to back up. Inserting the USB of the external hard drive should automatically prompt your computer to give you the op


Hazles regalos a tus amigos y familia en los días festivos o en sus cumpleaños. Hazles regalos caseros a tus amigos si quieres una opción asequible y personal. Compra chucherías pequeñas para dárselas a tus amigos cuando viajes. Haz regalos especiales de manera aleatoria y solo "porque sí".

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Even though material gifts aren't the most important thing you can give a person, a carefully selected present can brighten a holiday or birthday. Pay attention to what your friends, family, and significant others enjoy in their daily life and use that knowledge to give them personal gifts.  Think about what food and drinks your friend loves. For example, if your friend is a total coffee lover, you can buy them really quality coffee beans. Think about other things your friend enjoys, like certai


Hazles seguimiento a los patrocinadores potenciales. Asegúrate de ocuparte bien de los patrocinadores durante el evento. Pídeles a los patrocinadores que hagan una crítica del evento después de que termine.

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After you give your pitch, make sure to follow up with the potential sponsor. Companies receive many potential marketing opportunities every day, and it is easy for your proposal to slip through the cracks. Be persistent enough to stay on their radar, but not so pushy that they want to get rid of you. Ask the sponsors things like “Is anything about our pitch that you found appealing?” and “Are there are any ways that we can sweeten the pot?” Once you secure a partnership, do not leave company re


Hazles un regalo. Invítalos a los eventos. Haz un seguimiento de su salud.

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Give them thoughtful gifts that show that you care about them and are thinking of them. A gift can be a thing, like a watch or a cellphone , or an experience, like seeing a movie together or going somewhere beautiful to enjoy nature. Think about what your grandparents might appreciate, then make a kind gesture.  Remember your grandparents’ birthdays and other special days and give gifts to celebrate. You can ask your parents for help in choosing a gift. Grandparents love to feel proud of their g


Hazlo a fuego lento. Retira el queso del fuego.

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Put the pot of cheese over the lowest heat setting your stove will allow. Always melt cheese at the lowest heat possible. If you apply high heat to cheese, you risk losing the moisture and fat in the cheese, which results in lumpy or greasy cheese. Try not to melt the cheddar any longer than is necessary, since this can result in a rubbery consistency and effect the flavor. Once the cheese melts and reaches a string-like consistency, stir it once more and then remove it from the heat immediately


Hazlo breve. Habla con tres personas cada día. Envía un correo electrónico. Mantén una presencia activa en las redes sociales. Ofrece servicios gratis o promociones.

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When calling, talking, or e-mailing a potential client, you should provide concise information about your services. Only get into the finer, lengthier details after a client has asked for them.  When talking to a potential client by phone or in person, keep your introduction to 30 seconds or less. Try to summarize what your business does in one simple sentence, like, "I help (this group of people) do (this task) so they can accomplish (some other task)." When contacting a potential client by e-m


Hazlo despacio. Vuelve a conectarte con otras personas. Dale la bienvenida al misterio con los brazos abiertos. Satisface tus antojos. Haz planes inmediatos. Viaja.

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Mix your patterns up just a little bit, based on your list of changeable routines.  Take a different route to work. Bring your lunch instead of visiting the cafeteria. Call a friend and meet for drinks downtown instead of going straight home after work. Study in the library instead of at a coffee shop. Does it make you feel any better? More anxious? Often a lack of spontaneity leads to feelings of loneliness. We think everyone else is out having fun and you're stuck at home. Yet, when you're thi


Hazlo interesante. Ten en cuenta a tu auditorio. No le digas a la gente que estás nervioso. Grábate. Muévete en el estrado, pero no seas un manojo de nervios. Habla más despacio. Pregunta cómo lo hiciste.

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This may sound obvious, but it's likely that part of the reason you're having stage fright is because you're worried that everyone will think you're boring. Well, you may be worried about being boring because your material is boring. Even if you're speaking or presenting very dry material, think of ways to make it more accessible and engaging. You'll be less worried about presenting if you know that your content will be engaging. If it's appropriate, make some room for laughter. Throw in a few j


Hazlo jugar para que se agote. Implementa un tiempo para calmarse al final de la hora de juego. Elige juguetes especiales que puedan usar durante la hora de juego. Dale de comer justo después de la hora de juego. Haz que se esfuerce por conseguir su alimento. Haz un sonido que lo sorprenda y haga que se detenga. Deja de jugar con él si se vuelve muy brusco. Adopta una pareja de gatitos.

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Take the time to play with your kitten every day, multiple times a day if possible.  Schedule some play time a couple of hours before you plan to go to bed and use that play time to tire, or tucker out your kitten.  If you finish playing with your kitten and find that she’s still in the mood to play, direct her attention to a toy instead.  Allow her to continue to prepare for sleep herself with a toy.  Some toys to consider are: furry mice, cat balls with or without bells, feathers hanging on a


Hazte amiga de nuevas personas Habla con tus nuevos amigos fuera de la escuela. Haz publicaciones en las redes sociales para aumentar tu popularidad. Mantente leal a tus “viejos” amigos. Evita cambiar drásticamente para volverte popular.

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. Start by just saying “Hi!”or "Hello!" to the person who sits next to you in class. Talk or complain about your homework, like, “That worksheet took me forever!” As you get to know them, start asking what’s new in their life. It’s hard at first, but the more people you talk to, the more relaxed and confident you’ll feel.  Try sitting with somebody new at lunch. Say, “Wow, your sandwich looks good,” or, “Can you believe the cafeteria served pizza today?” Relax and act normally when you talk to n


Hazte amiga de él Coquetea con él para que piense en ti desde un nivel romántico. Reconoce las señales de coqueteo.

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. If you are not already good friends with the guy you have your eye on, try to become friends before he has to finalize his homecoming plans. Start by approaching him about casual topics, like class or pop culture, and gradually build up to the beginnings of a friendship, or at least until you're not strangers. Just make sure you don't start flirting until it's too late. He has to believe you could see him as more than a friend as well if he's going to ask you to homecoming. Do not approach him


Hazte amigo de las personas que están en un rango cercano a tu edad. Únete a clubes, grupos de pasatiempo y otros grupos. Sé cauteloso si participas en las citas en línea.

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Look for friends with people of your own gender first. Then consider finding friendships with people of the opposite gender, without having romantic pressure. Let what may be come of its own accord. In time, romance may blossom with someone you've reached out to. Women may feel that this stage of life turns into a competition for the best guy out there. However, realize that you're all feeling vulnerable and there can be strength in joining together and supporting one another. Just soften a tiny


Hazte ciertas preguntas. Acepta tus dudas. Evalúa qué tan consciente está tu cónyuge de tu infelicidad.

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Before going into a discussion about divorce with your spouse, be clear on what you want to say. Be clear with what you want and why you want it before talking to your spouse. The decision will affect your lifestyle, economics, your children’s lives, and marital investment. Consider these things carefully before talking this over with your spouse.  Ask yourself, “What are my options, and what are the positives and negatives of each option?”  Ask yourself about the emotional impact of the divorce


Hazte con una bombona de propano para una parrilla de gas. Coloca la bombona de propano lo más cerca que puedas de la parrilla, de tal forma que la manguera llegue. Comprueba que la llave de paso del gas de la bombona esté cerrada. Retira el tapón de seguridad de la bombona. Conecta la manguera de la parrilla a la válvula de la bombona. Coloca la bombona en el estante de la parrilla que está justo debajo y sirve para sostenerla.

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Propane tanks are measured by weight; if you plan on doing a lot of grilling, get a heavier tank with more gas inside. If you're only going to be using the tank a few times, opt for a smaller propane tank. You can find propane tanks at your local supermarket or hardware store. Set it as close to the grill as possible so the grill hose will be able to reach it. If the knob on the gas tank is turned to the on position, turn the knob to the off position. For most propane tanks, you'll need to turn


Hazte el recogido un día después de lavarte el cabello. Péinate. Aplícate un champú en seco o un espray texturizador.

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While some hairstyles may work best with freshly washed, perfectly clean hair, the French knot actually works best with slightly dirty hair. When hair is immaculately clean, it’s often silky and hard to hold in place. While satin hair is often nice, it will slide out of your pins and the hairstyle won’t hold for the entire day. Hair that hasn’t been washed in a day or two will be full of natural oils that will help you create a shape that stays. If you have your heart set on wearing a French kno


Hazte el tatuaje en la parte frontal del cuerpo si quieres verlo fácilmente. Prueba una zona que puedas ocultar o mostrar según la ropa que uses. Prueba hacerte un tatuaje "escondido" como una ubicación divertida. Oculta los tatuajes coloridos delicados del sol. Ubica el tatuaje en un lugar discreto si necesitas ocultarlo para un trabajo.

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Some people love being able to see their tattoo all the time, and some people don't. If you do, place it somewhere you can see it without a mirror, such as your belly, breasts, arms, or legs. If not, place it somewhere you can only see if you look in a mirror. For an in-between option, pick a place that you can see without a mirror but that can be covered with clothing. You may want to show off your tattoo and place it somewhere people can see it all the time. On the other hand, you may want the


Hazte fotografías de tu rostro. Elabora un currículum de actuación. Escribe una carta de presentación. Elabora un portafolio.

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Head shots are an essential part of receiving roles because casting directors use them to get a basic idea of who you are so they can decide if they want you to audition. It is highly recommended that you get these pictures professionally taken in order to get a quality picture that is flattering, and shows the casting director you are serious about acting.  While they are expensive, you only need two great head shots to get started. Keep in mind, head shots range from $50-$1000, so be sure to d


Hazte fotografías del rostro. Consigue un agente. Consigue un permiso de trabajo. Únete a sitios web de casting en línea. Crea una cuenta de YouTube.

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When you go to meet with potential agents and casting directors, you’ll need to provide a photo. They must be professional photos, though, so you should go to a photographer who specializes in taking photos of children and teens. Make sure to ask for both commercial and theatrical headshots, so you’re ready for both advertising work and film, television, and theater opportunities. It’s important to choose the right photographer for your headshots. Ask for recommendations if you have friends or a


Hazte la manicura francesa

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. A French manicure consists of natural-colored pink or peach polish topped off with bright white tips. It is an extremely sophisticated look, which can be achieved at home with a little practice.  Contrary to what you might think, the white tip is actually painted on first, using a special white polish provided in most home manicure kits. These kits may also provide adhesive strips which you can apply to your nails in order to get a perfectly straight white line across the tips. Otherwise you w


Hazte la pregunta clave. Desglosa tu carrera soñada en sus componentes más básicos. Piensa qué es lo que realmente te hace feliz. Busca trabajos que proporcionen sentimientos y experiencias similares. Considera las ventajas y desventajas de la profesión en cuestión. Ten en cuenta tus necesidades financieras. Evalúa tus fortalezas. Analiza tus pasatiempos. Realiza una prueba laboral en internet.

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The respected philosopher Alan Watts said that the best way to find what you should be doing with your life was to ask yourself this important question: "What would you do if money were no object?" What if you won the lottery and you could do whatever you wanted to do with your life? Sure, you'd want to relax for a while, but eventually you're going to get bored. So what would you do to make yourself really, truly happy? For instance, maybe you enjoy working with children, creating art, or build


Hazte la prueba de ETS. Visita a un terapeuta. Construye una nueva relación.

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It's important for both you and your girlfriend to be tested for sexually transmitted infections after your girlfriend cheats.  People who engage in infidelity are often careless about engaging in safe sex. It's important to go to your doctor's office of a testing clinic to get a full STD screening. Ask your girlfriend to get tested as well. It's important you both have a clean bill of sexual health before you resume sexual activity, especially if you are not using condoms or other forms of barr


Hazte la prueba de hidrógeno en el aliento. Hazte un análisis de glucosa en sangre o prueba de tolerancia a la lactosa. Hazte una prueba de acidez en las heces.

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The most common test for the diagnosis of lactase deficiency is called a hydrogen breath test. This test is done at your doctor's office or an outpatient clinic, but typically after you've experimented with an elimination diet. The hydrogen breath test involves drinking a sweet liquid containing lots of lactose (25 grams). Your doctor then measures the amount of hydrogen gas in your breath at regular intervals (every 30 minutes). With people who can digest lactose, very little or no hydrogen is


Hazte las siguientes preguntas antes de comprar un periquito: Si has respondido afirmativamente o conoces las respuestas a estas preguntas, estarás listo para escoger un periquito.

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Do I have a safe space to keep this lovebird? Do I understand that I am able to provide a home for him at all times? Lovebirds can live for 10 to 20 years. Am I financially able to provide for this bird? Fortunately, lovebirds have modest related costs but you will still need to budget for the additional requirements, such as housing and seed. Do I have enough time to focus on playing, singing, and talking to this bird? Will the noise of this lovebird be bothersome to my family or neighbors? Mos


Hazte notar con un eslogan de campaña. Visibilízate. Averigua lo que la gente realmente quiere. Habla con funcionarios de la escuela. Haz que te nominen.

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Depending on the size of your school, you may be lost in a sea of names. It may even be harder if you’re running against students who are constantly in front of the entire school like athletes or frequent award winners. Think about what makes you unique and how you want the students to remember you and develop a campaign slogan around that.  Don't: use a crude or vulgar slogan. It turns some people off, and could get you kicked out of the race.Do: consider funny acronyms (MIA: Mike Is Awesome),


Hazte permanente o relajante no más de una vez cada 6 semanas. Minimiza los estilizados con calor y los secados con aire caliente. Evita relajar tu cabello o hacerte una permanente si tu cuero cabelludo está irritado. Usa el color con precaución.

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Both perms and relaxers change your hair by changing the chemical bonds. For this reason, permed and relaxed hair is really vulnerable to breakage and damage. Also, try not to dye your hair, if you're also chemically styling it. These processes can increase the risk of damaging permed or relaxed hair. If you have scalp irritation, or any abrasions on your scalp, then you should not get a perm or use a relaxer. You should also hold off if you have just removed braids or extensions from your hair.


Hazte preguntas para cuestionar tus sentimientos ansiosos. Programa un momento del día para darle lugar a la ansiedad. Escribe sobre lo que sientes. Recuérdate que la forma en que te sientes solo es temporal. Redirige tus pensamientos hacia el presente.

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Make a list of objective questions you can ask yourself to challenge your reasons behind your anxiety. By taking some time to rationalize your anxiety, you may feel like it has less power over you. Some questions you might ask yourself include:  What evidence is there to support that something is really wrong? What evidence is there to support that the situation is actually not as bad as it appears? What are the odds that the worst case scenario can actually happen? What are some of the more lik


Hazte preguntas sobre el sueño. Detecta las emociones subyacentes. Evalúa el entorno del sueño. Reflexiona sobre los demás personajes o animales del sueño. Identifica las imágenes o los símbolos presentes. Busca los temas frecuentes en tu sueño. Usa un diccionario de sueños solo si te quedas estancado.

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Asking questions is a great starting point because it helps you to start picking apart the dream. The questions you ask should vary depending on what your dream is about, as you will question the meanings and relationship behind the individual elements in that dream. Here are some examples of questions you could ask:  Was I alone? Who else was there? Did I sense someone? How did I feel? What does the setting mean to me? How would I describe the setting? What does this image mean to me? What does


Hazte publicidad en los periódicos locales. Coloca folletos. Haz tarjetas de negocio. Preséntate en público.

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Newspapers, both online and in print, can be a valuable source of business. Find your local classifieds, and buy an ad advertising your services as a singer. If you are offering a particular type of singing, you can look for a trade magazine. For example, if you are a wedding singer you can advertise in bridal magazines. If you sing children’s songs, you can advertise through a parenting magazine. Locate local clubs, coffee shops, venues, and other areas where potential clients might gather. Ask


Hazte responsable. Evita a las personas que te inciten a beber. Soporta tus ansias de beber. Controla tus niveles de estrés. Encuentra nuevos pasatiempos e intereses Empieza a ejercitarte. Recompénsate por los periodos que pases sobrio.

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Find a way to keep yourself honest. Drinkers are often adept liars, often making lots of excuses to rationalize excessive drinking. Doing things like keeping an alcohol journal and setting clear, specific goals will help you keep yourself on track.  Keep track of any slip-ups. For example, if you drank on an “off day” or had more than your set limit of drinks, note it down. Tell a particular person, a close friend who you'll trust to not judge you, but who you know you can't hide things from. Co


Hazte todas las pruebas de sangre apropiadas. Asegúrate de hacerte todas las pruebas de imágenes fundamentales. Considera una biopsia para confirmar el diagnóstico.

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Your doctor or an oncologist (cancer specialist) will likely order a series of blood tests once you present with any or all of the above-mentioned symptoms. Several types of blood tests are useful to help diagnose pancreatic cancer and rule out other causes of abdominal symptoms, such as: complete blood count, liver function tests, serum bilirubin, kidney function test and looking for various tumor markers.  Tumor markers are substances that can sometimes be found in the bloodstream of a cancer


Hazte un acondicionamiento profundo Utiliza aceite de oliva para hacer que tu cabello brille. Córtate el cabello

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. If your hair is damaged or color treated, deep conditioning helps nourish your hair. Apply oil in your hair once a week. Massage the oil into your hair and leave for 30 mins, for best look, then wash your hair as usual!


Hazte un corte de cabello Experimenta con el estilo y prueba algo nuevo en cuanto a la apariencia. Empieza una rutina de ejercicios.

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to freshen up your face. Schedule an appointment with your stylist early into the new year. You can get a trim for a subtle upgrade or go for a bold new hairstyle for a totally different look. This way, you’ll feel fresh for the year ahead.  For instance, if you have long, straight hair, consider chopping it to shoulder-length and adding some layers. If you have a short hairstyle, consider cutting the sides even shorter for a subtle change. For example, if you have a pixie cut, you can take it e


Hazte un escaneo DEXA. Pésate debajo del agua. Hazte una interactancia del infrarrojo cercano (NIR, por sus siglas en inglés).

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For a very accurate determination of your body fat percentage, visit a facility that has a dual-energy x-ray absorptiometry (DEXA) scanner. A DEXA scan involves x-ray technology that's used to estimate muscle tissue, bone mineral density and fat tissue in all regions of the body with a high degree of accuracy. It uses a combination of two x-rays to calculate body composition in various body segments, so you can see which part of your body holds the highest percentage of fat (or muscle). The scan


Hazte un examen físico. Haz que te saquen sangre. Hazte una ecografía abdominal. Pide una ecografía endoscópica. Hazte una tomografía computarizada.

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When you go in for a physical exam, especially if you have a family history of pancreatic cancer or are having symptoms you cannot explain he or she will check for indications of pancreatic cancer. Take a serious warning from non-specific symptoms, such as: unexplained tiredness, nagging abdominal or middle back pains, especially with nausea, bloating, loss of appetite, and significant, unexplained weight loss. There are other physical symptoms, such as masses/tumors or fluid buildup in your abd


Hazte un examen previo al procedimiento. Extracción del DIU. Enfrenta una extracción difícil. Reconoce los efectos secundarios normales. Si quieres, puedes insertar otro DIU.

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When you get to the doctor's office, she will check for the location of your IUD device. She will locate it by inserting her fingers into your vaginal canal and placing her other hand on your abdomen or by using a speculum. She will then feel around to see if the IUD is still at the top of your cervix.  She may also use a hysteroscope, which is thin tube that has a light and camera lens on the end of it. This pre-examination also checks for excessive tenderness or physiological changes that migh


Hazte un examen. Prueba la dermoabrasión. Hazte exfoliaciones químicas. Llena las cicatrices del acné quístico. Usa terapias de láser y de luz. Utiliza pequeños injertos de piel.

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While you can try home remedies or over-the-counter treatments, if you don't see any improvement in your acne scars within 6 to 8 weeks, you should see a dermatologist. Acne can be painful and the scars probably won't go away on their own so getting medical attention is important. Your primary care physician may need to refer you to a dermatologist in order for your insurance to cover the exam. Or, your doctor may simply recommend dermatologists who specialize in cystic acne. Dermabrasion or mic


Hazte un flequillo. Elige un peinado recogido bajo y flojo. Crea volumen con algunas capas. Luce un corte audaz estilo bob.

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The best way to hide your forehead is by going to a salon and getting bangs. A straight across bang that gets gradually longer on the sides is the most versatile and fitting for larger foreheads. However, this style doesn't flatter all face shapes, including those that are wide or feature a prominent nose. There are many different types of bangs to choose from. Flip through a magazine and pick a favorite type to ask your stylist for, and be sure to go with one that best fits your face shape. Opt


Hazte un levantamiento tradicional de senos. Elige un levantamiento de senos con láser. Ponte un sostén interno.

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This operation is called mastopexy. Under general anesthesia, the surgeon removes excess skin, lifts your breasts, and cuts away the nipples to position them higher on your chest. Because it involves cutting around the nipple tissue, you will risk losing sensation there. As with any surgery, other risks are infection and blood loss. You can minimize the risk of blood loss by telling your doctor if you are on any medication to thin your blood, and by refraining from drinking alcohol and taking as


Hazte un masaje con aceite de ricino para aliviar la sinusitis. Toma té caliente Mezcla ajo con agua para combatir un resfrío. Inhala vapor para despejar la congestión. Enjuágate la boca con aceite para mantener la salud oral. Consume canela todos los días para mejorar la salud bucal.

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To help alleviate sinusitis, and restore your sense of smell and taste, rub about 1⁄2 teaspoon (2.5 mL) of castor oil mixed with a drop of essential oil like eucalyptus onto your face, using moderate pressure. Start between your eyes, and massage out across your eyebrows toward your ears, then down either side of your nose.   Castor oil applied topically can increase blood flow and help drain the sinuses.  Your sense of taste and smell are intimately linked, and loss of one can affect the other.


Hazte un masaje. Usa la terapia de calor en los músculos tensos. Toma un baño caliente. Sal a caminar. Trata de hacer ejercicios de estiramiento ligeros. Trata de practicar yoga. Asegúrate de estar hidratado. Toma un analgésico.

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Tension causes an actual physical change in the affected muscles and a massage can help remove it so that your muscles feels relaxed. A professional masseuse can feel the knots and tension in your muscles and massage them out.  Some studies show that massage may release and lengthen tense muscles.  There are many types of massage available, but Swedish massage and deep-tissue massage are effective at alleviating tension in your entire body.  You can locate a qualified massage therapists either o


Hazte un nuevo corte de cabello. Escoge el peinado correcto. Usa la joyería correcta. Usa los accesorios apropiados. Haz que tu rostro luzca más delgado en las fotografías. Usa la ropa adecuada. Baja de peso.

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Hair plays a big role in helping your face look thinner. Though there’s no magical haircut that will fix all of your problems, there are certain haircuts that are better than others when it comes to making your face look thinner. If you want to make the most of your hair and use it to make your face look thinner, you can try some of the following looks:  Avoid bobs or haircuts that are shorter than above your ears. These generally make your face look even more round. If you have bangs, make sure


Hazte un peeling facial. Aplícate aceite puro de rosa mosqueta sobre zonas hiperpigmentadas, quemaduras y cicatrices.

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Face peels are a type of mask or gel you apply to your face that use healthy acids to dissolve dead skin cells. These remove the top layer of the skin which appears dull or has discoloration or scarring.  Use a face peel that has salicylic acid if you have problems with acne or acne scarring. Try a peel that is  made with glycolic acid to help your skin if you have problems with wrinkles. Always wash off your peel with warm water when the time limit, typically ten minutes, is up. This way it wil


Hazte un peinado enorme. Usa aretes extragrandes. Ponte unos guantes sin dedos. Ponte unos calentadores de piernas. Usa un maquillaje de colores vivos.

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The 80s was all about big hair - the taller, the wider and the crazier, the better. If you really want to commit, ask for an 80s style perm at your local hair salon, otherwise you can just aim for tons of volume through blow drying, teasing and lots and lots of hairspray! Massive earrings are an 80s fashion must-have for both guys and girls - and it really is a case of "the bigger the better". Look for feathers, over-size crosses and enormous hoops that reach as far as your shoulders. Fingerless


Hazte un portafolio de postulación que tenga ensayos personales profundos. Lleva los ensayos y las referencias contigo a las entrevistas. Completa el proceso de entrevista.

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Fill out any necessary applications and write the required personal essays well before your desired start date. Keep in mind that your personal essays will be an integral part of the application process. The essay questions will vary between organizations, but make sure to emphasize your motivation and purpose for wanting to promote Christianity and help out those in need. It can never hurt to be too prepared. Have a paper copy of your essays in tote, as well as contact information for reference


Hazte un programa, cúmplelo siempre y practica todos los días. Aprende las ayas en orden cronológico y empieza desde el principio cada vez. Practica recitar una sura para tus amigos para garantizar que la hayas aprendido. Recita otras suras que hayas memorizado una vez cada 7 días.

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Memorizing an entire surah can be a big task, so it helps to set a reasonable pace and stick to a strict time schedule. Generally, 20 minutes is a reasonable amount of time to dedicate to surah memorization every day.  If you spend 20 minutes a day working on memorizing the Qu’ran, you could memorize the entire book within a year. Consider working on a surah first thing in the morning. This way you can work on reciting it during every salah, which is the required daily prayer. Try to remember to


Hazte un urianálisis (prueba de orina). Hazte una tomografía computarizada. Pídele a tu médico una ecografía.

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If your doctor suspects that you may have kidney stones, she will perform a "urinalysis," which assesses various aspects of your urine. If the results are suggestive of possible renal colic, your doctor will proceed with specific imaging tests to look for a kidney stone that may be causing an obstruction and leading to your pain. A specialized type of CT scan — a "non contrast helical CT" — is the imaging test of choice in the diagnosis of renal colic. This is because it provides the best view o


Hazte una biopsia. Determina la etapa del cáncer. Identifica el tipo de cáncer de pulmón que tienes. Crea un plan de tratamiento.

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Before you can start any kind of treatment for lung cancer, you need to get a biopsy of the lung. A biopsy will let your doctor know that you have cancer and what type of cancer you have. During a biopsy, the doctor will get a small tissue sample of your lung. They can do this through a needle, a tube sent into the lungs, through the chest wall, or through an incision. After they get the tissue sample, they check the sample under a microscope for cancerous cells. Lung cancer is divided into four


Hazte una cola de caballo moderna para alejar el cabello del rostro. Crea una cola de caballo volteada. Luce sofisticada con un moño simple. Crea un moño alborotado. Considera hacerte un peinado semirecogido. Hazte una trenza simple.

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With one hand, brush or pull your hair back, trying to avoid fly-away strands. With the other hand, grab a hair tie and slip the ponytail through the elastic. Twist the elastic, forming a figure-8 and pull the hair through again. Keep twisting the elastic and pulling your hair through until the elastic is tight.  Consider covering the hair tie with a scrunchie, a ribbon, or a bow or ribbon in your school colors. If you don't want any hair ties visible, take a strand of hair and wrap it around th


Hazte una cola de caballo. Prueba un moño alto. Hazte una trenza sencilla.

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A pony tail is a simple, classic hairstyle that works on nearly all hair types, curly hair included. To do a classic ponytail, gather your hair in back. You can gather all your hair, or just clip back part of it. A pony tail can fall high or low, depending on your preference. Once your hair is gathered, put the bungee in place or wrap an elastic band around your hair.  You can even create a slightly different look by parting your hair in the middle or to the side when creating a low ponytail. Co


Hazte una foto de cara También puedes trazar la forma de tu cara sobre el espejo. Determina cuál es la parte más ancha de tu cara. Examina la forma de tu mandíbula. Observa la longitud y el ancho de tu cara. No renuncies al corte que quieres por la forma de tu cara.

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a self-portrait. Hold the camera level with your face and take the picture straight-on. Make sure your hair is pulled away from your face. Resist the temptation to smile in the picture. You want to be able to figure out your face shape in its most natural position, and smiling might make it harder to tell. If you're having trouble taking a self-portrait with your camera, see if it has a timer. Set the timer, then pose for your photo. Alternatively, ask someone to take your picture if your camera


Hazte una fotografía profesional de tu rostro. Busca castings abiertos en tu localidad. Conviértete en miembro de un sindicato de actores que sea apropiado para el lugar en donde quieras trabajar. Contrata a un agente o agencia artística. Desarrolla una presencia digital sólida. Establece contactos con todos en la industria.

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A headshot is an initial impression you make on a casting agent and director and is required if you're going to audition for a TV show. A good headshot for a television audition will embody who you are as an actor or actress. Avoid static facial expressions and think about the type of roles you are auditioning for.  If it's a comedy, you'll want to smile. If you are trying to audition for drama or romance, a more serious or sultry look may be what casting directors are looking for.  Do not cover


Hazte una idea de tu presupuesto. Lleva un cuaderno. Habla con el artista o la banda. Antes de hacer cualquier plan, escucha la canción. Refina tus ideas. Busca ubicaciones. Crea un guion gráfico.

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Great music videos don't have to be expensive or elaborate. Some of the most creative, memorable music videos in history are simple, shoestring productions. Some are multimillion-dollar affairs. Knowing how much money you have at your disposal beforehand can help ensure you don't go over budget. You don't need anything fancy, digital, or expensive. You want something to gather your thoughts, take down notes, and sketch scenes. Keep pencils and an eraser or two with your notebook and keep these i


Hazte una imagen mental de lo que quieres. Sigue un guion. Ofrece una alternativa. Toma en cuenta sus necesidades. Evita mentir.

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You are always less likely to hurt someone’s feelings if you can communicate how you feel and what you need without making them defensive. Try to describe in detail how you feel, and help them picture what you need.  For example, you could say, “I've had such a hard week at work. In an ideal world, I'd be able to lie in my bed all day. Can I ask you a favor? Would you mind if we didn’t hang out tonight?” If you need more time than that, you could say, "I'm going through a lot right now, and I re


Hazte una limpieza facial. Hazte una pedicura o manicura. Toma un baño largo. Juega con tu cabello.

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All you need for a facial scrub is some cooking oil, sugar, and a bit of salt. Olive oil is a good choice, but coconut oil would work fine if you melt it in the microwave a little. Sea salt is also better than regular salt. Mix a tablespoon or two with enough sugar and a dash or two of salt to make thick concoction.  If you heat the coconut oil, make sure to test it first so you don't put hot oil on your face. Use a pinky to test it. To use the facial scrub, rub it on your face in gentle circles


Hazte una pedicura con regularidad. Usa zapatos. Prueba los ejercicios para los pies.

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Most nail salons offer pedicure packages that include procedures that will soften the feet. For example, they will ask you to soak your feet in warm water before painting your toenails.   They will then use a scraper to get the dead skin off your feet, including your heels, before proceeding.  To minimize risk of infection, you should ask for a morning appointment. Ask the salon about the different packages because sometimes deluxe packages offer more scrubs and procedures that will soften your


Hazte unas coletas.

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Spritz your hair with a heat protectant, then run a flat iron over your hair. Brush your hair into a tight ponytail. Then, apply a mousse or pomade to your hair to smooth down any flyaways. This will create a sleek, professional ponytail.


Hazte unas iluminaciones en el cabello. Utiliza unos productos naturales en el cabello. Deja que tu cabello crezca como el de Shakira. Péinate el cabello como el de Shakira.

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Shakira has honey-blonde hair with sun-kissed highlights. To achieve this similar look, bleach your hair, but not a platinum blonde, and add some highlights and low lights to your hair. If your hair is already blonde, then just add some low lights to achieve the different dimensions of Shakira's hair. Some of her lowlights have a reddish tent, so consider doing a mixture of dark blonde and strawberry blond low lights.  Shakira does a really good job of making her hair look natural -- it doesn't


Hazte valer. Evalúa el carácter de la crítica. Bríndale algunos comentarios sinceros. Emplea frases en primera persona. Debes estar dispuesto a hacer concesiones.

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You cannot put up with criticism indefinitely. Criticism can reach a point where it's no longer tolerable. It's one thing for your roommate to get on your case about taking the garbage out. However, some critical people begin giving unsolicited advice about your personal and professional life. In this case, you should assert yourself.  Be firm, but also be kind. You do not want to be aggressive or disrespectful. This can escalate the situation and lead to an argument instead of a resolution.  Si


Hazte vegano o vegetariano. Practica el consumismo libre de crueldad. Haz inversiones favorables para los animales.

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If you believe in animal rights, start acting on that principle in your daily life by taking animal products off your plate. This means learning to eat a mostly or entirely plant-based diet. Doing so puts your belief into practice while refusing to support industries that exploit animals.  There are many variations of plant-based diets. The most basic distinction is between vegetarians and vegans. Vegetarians generally don't eat meat or products that come from the body of an animal. Vegans avoid


Hazte voluntario de Greenpeace si quieres dejar una huella. Trabaja para Greenpeace si quieres que tu participación sea remunerada. Haz una donación a Greenpeace si no tienes tiempo. Sé más activo en las redes sociales para hacer correr la voz. Inicia tu propia campaña.

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Like many nonprofit organizations, Greenpeace relies heavily on volunteers who are passionate about a campaign and are not looking for any financial benefit in their involvement. Greenpeace has 15,000 volunteers around the world helping with everything from painting signs to organising local marches. Greenpeace offers many volunteer positions, some of which include traveling and participating directly in clean-ups and other types of activism, or working on local campaigns.  To volunteer, find yo


Hidrata bien tu piel. Usa retinoides tópicos. Exfóliate. Prueba cremas antiedad de venta libre. Evita dañar más tu piel.

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A good moisturizer won’t solve the problem of sagging skin, but it will mask the effect. Moisturizing will make your skin look fuller and improve the skin’s appearance, at least for a while.  Apply a moisturizer to your face and body often, ideally at least once per day. Do this after a shower when your skin is saturated with water, to lock in more moisture. Avoid creams that are too heavy, as they tend to clog pores. Choose a cream that’s formulated to your skin type, i.e. oily or sensitive ski


Hidrata las cutículas diariamente. Empuja las cutículas hacia atrás una vez por semana. Evita morderte las uñas o la piel que está a su alrededor. Usa un palito de naranjo nuevo cada vez que te empujes las cutículas.

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To keep your cuticles healthy, you should moisturize them every day. You can use moisturizing lotion, petroleum jelly, or your favorite oil, depending on what you prefer. Apply the moisturizer, then rub it so that your cuticles can absorb the moisture. Dry cuticles are more susceptible to peeling or splitting. If this happens, it can be very painful and can lead to infection, and it can also cause your cuticles to grow back thicker than before. Over time, your cuticles won't need to be pushed ba


Hidrata las uñas. Remoja las uñas una vez a la semana. Lima las uñas. Usa guantes de queratina.

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Moisture will help your nails recover after a gel manicure, which strips them of a lot of their natural moisture. You can buy nail moisturizer at a local beauty supply store or department store. You should apply a nail moisturizer each day. Apply it to your nails and the skin around them.  Look for a fortifying nail and cuticle cream that contains peptide, which hydrates and strengthens nails. As washing your hands dries out your nails, apply moisturizer each time you wash your hands. Be sure to


Hidrátate el cabello durante la noche. Acondiciona el cabello a profundidad. Cepíllate el cabello suavemente. Hazte retoques en el cabello regularmente. Mejora tu dieta. Aplica calor directo en muy pocas ocasiones. Mantén el cabello recogido.

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Before you go to sleep, spray your hair with a light mist of vitamin E oil. Use a wide-tooth comb to comb it through your hair. Restore your hair’s moisture while you sleep. In addition to the conditioner that you use in the shower, give your hair a deep treatment once a week. Use a product with plenty of antioxidants. To avoid chemicals and/or save money, use the following homemade recipe:  Mix 1 egg yolk with 5 tablespoons of coconut oil, then add one half of an avocado, mash, and stir until t


Hidrátate y reduce el consumo excesivo de bebidas azucaradas en tu dieta líquida. Come de forma saludable. Considera seguir una dieta baja en carbohidratos o dieta Atkins. Conoce qué alimentos no puedes consumir en una dieta baja en carbohidratos. Considera seguir una dieta baja en calorías. Considera seguir una dieta cetogénica o dieta ceto.

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Stick with water. Water is healthy, plentiful, cheap, and actually tastes good. Water flushes out harmful toxins, carries nutrients to cells, and provides a moist environment for bodily tissues that need it. Doctors recommend drinking 64 ounces of fluid per day, or about 1.9 liters (0.5 US gal).  Avoid sodas, energy drinks, concentrated juices, etc.They're a weakness for us all, but they make shaving off those pounds really difficult. All of these drinks have tons of sugar and empty calories in


Hidrátate. Come chocolate negro. Consume frutas ricas en polifenoles. Toma jugo de granada o come una de estas frutas. Cocina pasta con salsa de tomate o compra pizza. Come semillas de girasol. Prepara un poco de té verde.

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Skin is made up of cells, and all cells need water. If your skin doesn’t get enough, it will be dry, tight, and flaky. Indeed, one of the main reasons skin ages is that it loses its ability to retain moisture. Drinking at least eight 8-oz glasses of water a day typically ensures that your skin is getting enough water, but because tanning can dehydrate you, you’ll want to drink even more water on days when you tan. Cocoa both hydrates your skin and contains flavonols, a powerful type of antioxida


Hierve 40 L (10 galones) de agua. Cocina  la harina de maíz. Agrega el azúcar y la levadura. Deja fermentar la mezcla.

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Fill the pot 2/3 full with tap water (10 gallons or 37.8 L), then place the pot on the stove and turn the burner to high. Let the water come to a rolling boil. Add the 10 pounds of cornmeal to the water and stir it with a wooden paddle or another instrument. Let it cook for a few minutes until the water combines with the cornmeal and thickens into a paste. Remove the mixture from heat and allow it to cool, then pour it into the clean bucket. Stir in 10 pounds of sugar and 1/2 ounce of yeast. Use


Hierve 720 ml (3 tazas) de agua en un hervidor. Vierte el agua hirviente directamente en la botella de vino vacía. Espera de unos 5 a 10 minutos mientras el agua derrite el adhesivo. Echa el agua caliente de la botella de vino. Pela la etiqueta y sácala de la botella con el borde de una navaja multiusos.

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A wine bottle holds about 3 cups (710 mL) of liquid, so use this much water for each bottle you want to remove the label from. Pour the water into a kettle and bring it to a rolling boil. If you boil water in a saucepan, it will be much harder to pour it into the bottle later. Stand up your wine bottle in the sink. Wear an oven glove on one hand and use this to hold the wine bottle steady. If your kettle has a narrow spout, you can slowly pour the boiling water directly into the bottle. If not,


Hierve a fuego medio una olla sopera grande llena de agua. Sumerge por completo la prenda en el tinte. Deja hervir la ropa en el baño de tinte. Cuelga la ropa para que se seque por completo al aire.

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Fill a large stockpot three-quarters full with water. Make sure this is enough water to completely submerge your clothes. If not, you will have to work in batches. Bring the water to a simmer over medium heat. Drop the clothing item into the dye bath until the entire garment is covered. Use a mixing spoon to press the fabric completely beneath the surface. Mix the garment around in the pot to make sure all the nooks and crannies get soaked by the dye. Once the dye bath reaches a boil, reduce the


Hierve agua a fuego lento en una olla mediana. Rompe los huevos y sumérgelos en el agua que está hirviendo a fuego lento. Suéltalos y sigue cocinando. Retíralos con una cuchara ranurada y sirve.

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Fill a medium saucepan halfway with water and set it to a simmer over medium heat. Do not allow the water to reach a full boil. Break each egg one at a time into a ladle or serving spoon and lower the spoon into the pan until it hits the bottom. Slide the egg off so that it sticks to the bottom of the pan. Allow it too cook there for a full 1 minute.  Add the eggs to the simmering water one at a time.     You can technically break the eggs directly into the water instead of lowering them in with


Hierve agua en una cacerola mediana. Agrega el maíz al agua hirviendo. Cubre y cocina. Sírvelo al gusto.

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Meanwhile, measure out your frozen whole corn kernels.  You can add up to 1 tsp (5 mL) of salt to the boiling water, if desired, but the salt is not necessary. The corn does not need to be thawed prior to use. You could also use canned corn kernels instead of frozen corn. Note that the amount of time needed to boil canned corn is significantly less than the amount of time needed to boil frozen corn. Additionally, canned corn should be drained before you add it to the boiling water. If the boilin


Hierve agua en una olla esterilizadora. Combina las semillas de mostaza y las semillas de apio. Distribuye la mezcla de semillas en los tarros. Coloca un embudo en la boquilla de cada taro. Introduce los chiles en cada taro. Hierve el vinagre, sal para conservas y agua purificada. Vierte la salmuera sobre los jalapeños. Limpia los bordes de los tarros. Coloca las tapas a los tarros. Procesa los tarros en una olla esterilizadora. Retira y enfría los tarros. Verifica las tapaderas. Almacena los chiles en un lugar seco.

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As you prepare the jars for canning, you should get your canner ready. Fill the canner with enough water to completely submerse the jars in. Position a jar rack inside the bottom of the canner to prevent the jars from sliding around. If you do not have a boiling-water canner, you can use a large, heavy stockpot instead. Make sure you still place something at the bottom of the stockpot to prevent the jars from moving around later on, though. Mix the two seasonings together evenly in a small dish.


Hierve agua en una olla y viértela en un recipiente o una tina pequeña. Agrega 2 cucharadas de bicarbonato de sodio y mézclalo hasta que se disuelva. Remoja el cabello teñido con Kool-Aid en el agua durante 30 segundos. Tira el agua y lávate el cabello en la ducha. Usa un tratamiento acondicionador profundo para restaurar la humedad del cabello. Repite el procedimiento al día siguiente, si la primera ronda no ha eliminado todo el color.

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Fill the pot with enough water to dunk your hair into. Heat it on the stove until it’s boiling, then remove it from the heat. Pour the hot water into a glass bowl, plastic tub, or container large enough to hold it.  Dyed tips will probably only need around 4 cups of water, while larger sections of hair may require more. This technique works best with dip-dyed or grown-out hair, rather than hair with color close to the roots. Be extra cautious when working with hot water. Avoid sloshing or splash


Hierve agua en una olla. Remoja los adornos en el agua. Restriega los adornos con un cepillo dental. Prepara una cubeta con una solución de lejía o blanqueador. Introduce los adornos en la solución de lejía o blanqueador. Restriega el adorno nuevamente. Enjuaga los adornos con agua fresca.

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Make sure the pot is large enough to hold one or more decorations at a time. This can be regular tap water. Do not add anything to it, such as soap or chlorine. Once the water has boiled, place one or two decorations into the pot. Let them soak for about 20 minutes. This should kill a majority of the algae and make  the decorations easier to clean.  Your decorations should be able to withstand the temperature of the boiled water. If they melt or fall apart, they should be thrown away. Take the w


Hierve agua. Derrite el plástico. Introduce un alfiler.

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Fill a small pot with water and set the flame to "high." Because you're going to use heat for this repair, the frames of your glasses must be plastic for it to work. Once the water is boiling, hold the broken edges of the glasses over the pot and close enough for the heat to soften the edges. Push a short pin into one edge and then push the other edge onto the pin. While the plastic is still hot, smooth it over the pin.   Never put plastic eyeglass frames directly over a flame.


Hierve agua. Forra una fuente o un tazón con papel de aluminio. Coloca la plata esterlina sobre el papel de aluminio. Añade bicarbonato de sodio al agua hirviente. Vierte la solución de bicarbonato de sodio en la fuente. Deja que la plata remoje en la solución durante un periodo de entre 2 y 10 minutos. Enjuaga la plata esterlina con agua fría. Seca la plata esterlina con un paño no abrasivo suave.

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Place one cup (240 mL) of water in a saucepan. Bring the water to a boil on the stovetop. To clean sterling silver with baking soda, you will need a bowl or dish that can withstand boiling water, like a glass baking dish or bowl. Tear off a piece of aluminum foil large enough to line the inside of the dish or bowl. Place the foil inside the dish, making sure the bottom and sides are securely covered with foil. Once you have lined the dish or bowl with foil, place the sterling silver directly on


Hierve agua. Mezcla la alheña y la manzanilla en polvo. Aplica la mezcla al cabello. Cubre el cabello. Enjuaga el cabello.

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Bring 1 cup of water to a boil. You can boil this water on the stove, or in a microwave. If you boil the water on the stove it may take between three to five minutes to boil. If you boil the water in a microwave, it may take between two to three minutes. Start out by mixing in 2 teaspoons of both henna powder and chamomile powder into the hot water. The powder measurements have to be equal in size. The end result should have a paste-like consistency, so if the water and powders are not paste-lik


Hierve al menos 3 cm (1 pulgada) de agua en el fondo de una olla de vapor. Coloca el maíz en una canasta o colador para cocer al vapor. Cocina el maíz al vapor hasta que esté tierno. Quita la canasta o el colador.

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You will need at least 1 inch of water in the bottom of the steamer so that you do not risk burning or damaging your pan. However, you want to make sure that the water is low enough so that no liquid, only steam, will be cooking the corn. Place the steamer over high heat until boiling, then reduce to a simmer. Place the frozen corn in a steaming basket or sieve before placing the sieve into the steamer. Add any seasoning you would like, this could be fresh herbs, spices, or simply salt and peppe


Hierve azúcar y agua en una cacerola. Incorpora la vainilla. Agrégale el jugo de limón o el crémor tártaro. Cocina a fuego lento de 5 a 10 minutos. Déjalo enfriar por 5 minutos. Déjalo reposar a temperatura ambiente por una hora. Mezcla el jarabe con agua carbonatada y hielo. Agrega crema o helado (opcional).

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Mix 2 cups (400g) granulated white sugar into 1 cup (240mL) water. Bring the solution to a boil, stirring until the sugar dissolves. For the best flavor, scrape out a whole vanilla bean, mix in the goo, then drop the empty pod in as well. You can substitute 1 tbsp (15mL) vanilla extract instead, or use vanilla paste as directed on the label. Not all extracts are created equal, and in cold drinks like this the flavor difference is obvious. In the US, look for "vanilla extract" (or "vanilla flavor


Hierve de 4 a 5,5 litros (4 a 6 cuartos de galón) de agua con sal. Incorpora un paquete de 450 g (16 onzas) de macarrones en forma de codo secos. Vuelve a dejar que el agua hierva y cocina los macarrones durante entre 7 y 8 minutos. Escurre los macarrones.

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Pour the water into a large pot and add several pinches of salt. Put the lid on the pot and turn the burner to high. Heat the water until it begins to boil and steam escapes from under the lid. To make a single serving, heat 2 to 3 quarts (1.9 to 2.3 liters) of water and reduce the amount of elbow macaroni between 1/2 cup to 1 cup (42 to 84 g). Use a spoon to stir the noodles so they don't clump together as they cook. The water will stop bubbling right after you add the noodles. Keep the lid off


Hierve el agua a fuego medio. Combina la gelatina de limón, la gelatina de naranja y el agua hirviendo. Deja que la mezcla se enfríe durante unos cuantos minutos. Vierte el vino tinto a la mezcla de gelatina. Vierte los shots en vasos de plástico para shots. Refrigéralos durante 2 a 4 horas o hasta que se cuaje.

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Place your water in a sauce pan and set it over medium heat. Let the water come to a boil. Times will vary, but water should usually boil within 3 to 5 minutes. Pour your boiling water into a bowl. Dump both gelatins into the water. Whisk the mixture until all of the gelatin dissolves. When done, the mixture should be smooth and even throughout. Don't pour the wine straight into the boiling gelatin mixture. The heat will cause the alcohol to evaporate. Give it a few minutes to cool down first. U


Hierve el agua con el azúcar en un cazo a fuego medio. Baja el fuego y deja que el sirope hierva a fuego lento durante 5 minutos. Haz un puré con las fresas, con ayuda de la batidora o un procesador de alimentos. Cuela el puré, y añádele el sirope y el zumo de limón. Bate una vez más la mezcla con la batidora hasta conseguir la textura deseada. Deja que la mezcla de fresa repose en el congelador de 2 a 4 horas.

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Stir the mixture often, and be careful not to let it scorch. This will make the simple syrup, which you will use to sweeten the sorbet with. During this time, you can prepare the strawberries by rinsing them and hulling them. Fresh strawberries would be the best, but if you can't find any, you can use frozen ones instead. Be sure to let them thaw first, however. Pour the puree through a fine, mess strainer into a mixing bowl. Use the back of a spoon to get as much pulp out as possible, and disca


Hierve el agua. Llena la taza para servir con agua caliente.

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Pour fresh water into a kettle and heat the water until it boils. Try to use filtered water so that none of the impurities flavor the Americano. You can heat the water in a kettle on the stove or use an electric kettle. If you're using a kettle on the stove, give yourself enough time to bring the water to a boil since it's not as fast as the electric kettle. Fill your serving cup with as much water as you'd like. Generally, this is around 2 parts of water to 1 parts of espresso. Keep in mind tha


Hierve el agua. Repite el proceso con los demás colores de gelatina en tazones separados. Permite que las mezclas de gelatina se enfríen a temperatura ambiente. Añade dos cdas. Agrega una lata de piña en trozos u otra fruta envasada a la mezcla. Vierte la gelatina fría dentro del molde si deseas que el color sea uniforme.

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Mix one packet of gelatin with one and one-fourth cup of boiling water. Mix thoroughly with a metal spoon until it has completely dissolved. Note that this is less water than indicated on the packet, which will make a firmer mold. The number of Jello packets needed will depend greatly on the size of your Bundt pan or mold. Buy extra packets to ensure you have enough. Clear a space in your refrigerator for the next step. (30ml) of sour cream for each color you want to be opaque. Whisk the sour cr