Acepta las limitaciones. Demuestra empatía. Toma riesgos. Refrénate, según sea necesario. Comunícate a través del trabajo. Déjate enredar en la experiencia.

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It might seem counter-intuitive, but guidelines and restrictions often help creativity flourish. A lack of such constraints can make effective work more difficult to produce.  "Blank page syndrome" is a phrase often used in writing, but it applies to graphic design, as well. When you start with a blank page and limitless possibilities, your mind can easily become overwhelmed and unable to find a starting point. Some constraints, like lack of time or tools, will make a good design harder to compl


Acepta lo desconocido. Toma algunos riesgos. Pasa tiempo con personas que te hagan sentirte bien contigo mismo. Cultiva un pasatiempo. Demuestra confianza en tu lenguaje corporal. Dedícale tiempo a tu apariencia.

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If you have trouble with self-confidence, then doing something completely new and different probably doesn't exactly excite you. Well, it's time to be brave and venture forth to do something you never expected to do. This could be introducing yourself to a new group of people at a party, signing up for a dance class though you have two left feet, or applying for a job that sounds fantastic but overwhelming. The more you get into the habit of trying new things, the more secure you'll feel, becaus


Acepta lo que ha pasado. Separa tu frustración de lo que se necesita hacer.

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Being unemployed is your reality for now. You're part of a rather large percentage of the workforce competing to survive, which means that there is a need to be careful and strategic about how you react to the situation.  Brooding over the rights and wrongs of how you ended up unemployed is part of letting out your frustration. However, if you get stuck on this broken record and spend all of your time living the injustice of it, you'll likely get stuck in a rut, sound permanently wrecked and sca


Acepta lo que sientes por esa persona. Recuerda que se trata de una persona real. Habla despacio y respira profundamente cuando hables con el chico que te gusta. No esperes si quieres acercarte a él.

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Don’t try to repress your feelings or beat yourself up for falling head over heels. It’ll only make you more jittery and nervous around your crush. Instead, accept the way you feel, and don’t judge yourself. Tell yourself, “I really like Josh, and that’s fine. He’s a great guy. It doesn’t make me weak or desperate.” They aren’t a god or some superior alien life form. Try to notice the ways in which they aren’t so perfect. Realizing that they’re a person just like you can help you play it cool. M


Acepta los planes de tus padres sin discutir. Recuerda el panorama general. Esfuérzate por subir tus calificaciones. Mantén la comunicación con tus padres.

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Once your parents have decided how to proceed, do not argue. Arguing or complaining about your parents' plans will only make them angry. Even if you feel frustrated by new rules, accept them with maturity to avoid making your parents angrier. To keep your own emotions in check, remember why your parents are angry. Grades are important for your future. They can help you get into a good college and eventually get a good job. It can be stressful to deal with your parents' anger, but they want what'


Acepta que a veces no tendrás la razón. Identifica el conflicto. Determina por qué el comportamiento que no puedas cambiar es importante para ti. Aprende más sobre ambos lados del conflicto. Escribe las razones por las que el comportamiento que quieras detener es aceptable. Vuelve a estructurar tus creencias para respaldar el comportamiento que quieras mantener. Evita las personas que con frecuencia desafíen las creencias que no quieras cambiar. Ve a un terapeuta si los sentimientos de disonancia cognitiva persisten.

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You may be struggling with cognitive dissonance because you don’t want to accept that you were wrong. This is normal! It’s okay to change your mind, even about a deeply held belief.  If you refuse to confront potentially wrong beliefs, then they will hurt you in the long run. It's better to work through them when you first encounter information that contradicts what you believe. Remind yourself that no one is perfect. You don’t have to be right all of the time. You may decide to change your beli


Acepta que esa persona te fastidia. No intentes cambiarlos, ámalos tal como son. Acéptate. Sé compasivo tanto contigo mismo como con las personas de tu entorno.

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Accepting an annoying relative is not always easy, but there are things you can do to make it happen. Spend short amounts of time just with them alone. This might seem to be exactly the opposite thing you want to do, but your undivided attention, even in small amounts, can go a long way to diffusing annoying behavior. It might seem counter intuitive, but being loving can often stop the annoyances before they occur. And, it will certainly changes your perspective.  It’s not your purpose in life t


Acepta que le tienes miedo a nadar. Desmitifica el agua y la natación. Practica técnicas de relajación. Utiliza la visualización para controlar la ansiedad.

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It is common to experience feelings of shame surrounding a fear of water or swimming, but remember: you're not alone! Nearly half of all American adults report a fear of swimming in deep water.  Once you have acknowledged and accepted that your fear is perfectly normal, you can begin taking steps to correct it. Reading about the process of learning how to swim, and about the scientific principles of water and buoyancy, is a great way to prepare yourself for learning how to swim. A simple interne


Acepta que no eres responsable por la situación. Hazle saber que lo sigues viendo como una persona fuerte. Pregúntale si puedes rezar por él, en el caso de que seas una persona religiosa. Habla con un amigo o un consejero. Sé discreto.

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It is not your fault. If a parent is truly suicidal, don't assume her decision has anything to do with you. Those who contemplate suicide often have untreated mental disorders, such as depression. If your parent is considering such a tragic decision, don't blame yourself or anyone else. Feeling that they have lost standing in your eyes may undermine his or her recovery.  Make sure your parent knows it's important to you that they are proud of you, approves of your decisions, etc. — just the litt


Acepta que puedes sentirte diferente a tus amigas. Prepárate para cualquier situación. Considera la posibilidad de usar toallas sanitarias al principio. Si tienes cólicos, toma un analgésico. Escribe en un diario. Haz algo divertido. Duerme bastante.

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You can get your period at ages 8-16. You normally would get it at ages 11-14. You may be the first one of your friends to start your period, which can put you in a strange situation. You are still the same age as your friends, but you are dealing with some issues that your friends may not understand. Continue to hang out with friends your age and do the things that you have always enjoyed doing with them. You are still a kid.  If your friends do not understand what you are going through, do not


Acepta que su matrimonio cambiará. Infórmate lo más que puedas sobre el tipo específico de demencia que tenga. Ten en cuenta que su comportamiento no es intencional. Considera que es común que sientas resentimiento hacia ella. Ten en cuenta que la intimidad podría cambiar. Concéntrate en los aspectos positivos.

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Know that your marriage will not be an equal partnership anymore. Eventually, you will have to take on all of the responsibilities of managing your household, caring for your family, and even helping your spouse with the smallest of tasks. Your role as spouse will gradually transform into the caregiver, or even “parent” in the relationship. For instance, you will likely have to do all of the household chores, make all of the decisions regarding your family and home, and provide constant supervis


Acepta que tendrás que esperar. Determina tu elegibilidad para solicitar un préstamo de la Administración Federal de la Vivienda o el Departamento de Asuntos Veteranos. Reconstruye tu crédito durante este tiempo. Planifica tus finanzas. Prepárate para solicitar la hipoteca. Considera la posibilidad de solicitar asesoramiento profesional.

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If you have been through a bankruptcy, you should be patient and try to rebuild your credit and financial security before making a major purchase, such as a house. Think carefully about whether or not this is the best move for you to make right now, and be prepared to spend some time getting your finances in order before making a big financial commitment.  If you filed for a Chapter 7 Bankruptcy, you will generally have to wait four years before you can apply for a conventional loan, or two year


Acepta que tienes el poder sobre tu lengua. Determina si es que lo que dices es cierto. Pregúntate si tus palabras son amables. Pregúntate si es que necesitas usar la palabra.

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Before you can begin to change the words you use, recognize that you have power over the words you speak. You do not have to speak first and think later. If you have a problem with speaking before you think, you can train yourself to slow down and be more thoughtful with your words.  Practice closing your mouth before you speak. If you are having a conversation with someone, this will force you to pause before you speak. Closing your mouth as soon as you feel it opening teaches you self-control.


Acepta que tú y tus padres pueden tener opiniones diferentes. Evita tratar de demostrar tu punto. Deja ir los rencores pasados de la infancia. No les permitas que afecten negativamente tu trabajo o tus relaciones.

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When you’re interacting with your parents, remember that they may have different ways of thinking about work, money, family, and life.  They may also have different political, social, and religious views than you.  Focus more on acceptance and tolerance than on arguments.  You can’t control how others act, but you can control how you act. Accepting differences, even if they’re things you don’t agree with, lead to fewer arguments and more open communication. While you may feel like you’re right o


Acepta todos los papeles que puedas al empezar, incluidos los comerciales y las películas realizadas por estudiantes. Tómate algunas buenas fotos de primer plano. Participa en una audición para una agencia de actuación en tu ciudad. Arma una colección de los mejores papeles que hayas interpretado. Practica la “lectura en frío” para tener éxito en tus audiciones. Ten en cuenta la opción de mudarte a una ciudad más grande (como Los Ángeles o Nueva York).

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There is far more acting work out in the world than you think. Most of it, however, won't see a movie theater or TV screen anytime soon. However, as a beginner, this is fine. You can grow experience and your resume and still get paid. Some good places to find gigs include:  Craigslist Backstage.com College film departments Headshots are your calling card. They are simple photos taken from your shoulder up showcasing your "look," which casting directors use to make audition lists. If you're willi


Acepta todos los papeles que puedas. Refina y mejora tus actuaciones. No rechaces los papeles menores. Abraza las oportunidades.

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Taking on a lot of acting roles will improve your odds of being discovered in two ways. First, taking on all the roles you can will give you lots of experience and a robust resume. Second, being on stage or on camera will allow you to meet more people in the industry and keep your name circulating among industry professionals and the public.  For instance, if you have time, take on two or more small parts at once. If you’re involved in a project as a lead actor, consider taking on another projec


Acepta tu genética. Tómalo como una bendición. Defiéndete de los niños bully. Empieza a pensar en positivo.

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Most kids grow up to be around the same height as their parents, although it is possible to be shorter or taller than your parents. There is absolutely nothing you can do about your height, so it's best to just accept it as something that makes you unique and wonderful.  Keep in mind that just because you are the tall kid now does not mean you will always be tall. If you started growing sooner than your peers, they may very well catch up to you soon. Although it is extremely rare, some children


Acepta tu nicho. Imita a otros. Desarrolla una actitud positiva.

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Becoming a legend is about finding your calling and making an impact on other people's lives. Where you end up might surprise you. Your niche might be in a profession or job, or it might be the role that you play at home as a mother, father, sibling, or child. Embrace it! Legends try to be the best in their chosen field.   Do you want to make a difference in the world? Are you patient and able to deal with stress? Maybe your place in medicine or mental health. Maybe it is as a war correspondent


Acepta tu situación. Saca lo mejor de tu situación. Sigue un presupuesto Encuentra maneras de ganar más dinero o de intercambiar tus servicios.

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Living on practically nothing successfully involves having the right mindset – resent doing it, and you'll end up blowing what little cash you do have on treats to cheer yourself up for "missing out on so much". Embrace it, and you'll be doing what many millionaires have known for decades – economizing as a way of living happily, fruitfully, and without shame. Living well below your financial means, investing smartly (such as buying reliable items rather than flashy, expensive things), and stayi


Acepta tus diferencias. Reconoce el dharma. Aprende de  la significatividad del karma. Trata de conseguir la liberación espiritual.

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If you come from a place with vastly different religious background, not all Hindu beliefs and precepts will make sense to you at first. You may also encounter some opposition to your becoming a follower of the religion if you were not born into it. Be patient with these differences and try to see beyond them. You have a right to pursue your own spiritual path, and nothing should hold you back once you have decided to devote yourself to the Hindu religion.  Much of the cultural exclusion of Hind


Acepta tus imperfecciones. Asume responsabilidad por tus acciones. Adopta una mentalidad de superación. Evita ciertos hábitos al hablar.

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It may sound strange, but recognizing your flaws can actually make you come off as more confident. No one is perfect. An attempt to mask imperfections can be read as insecurity. Instead of trying to hide your flaws, embrace and accept them as part of who you are.  You don't have to define yourself by an imperfection. Learn to love and accept the fact you sometimes talk too much or that you dislike something about your physical appearance. This is only one small part of who you are. If you're awa


Acepta tus oportunidades y limitaciones. Perdona y sé cortés más de lo que la gente merece, la que quieres que ella o Dios te dé. Piensa menos en ti. Muestra que eres agradecido. Anima a los demás a compartir y pon de tu parte para evitar ser egocéntrico, sé más bien abierto al crecimiento y comparte el empoderamiento, sin coaccionar, exigir o controlar a los demás innecesariamente. Evita dar la impresión de exigir un premio, agradecimiento o cumplido por tus buenas obras. Practica el servicio. Da por sentado que no tienes todas las respuestas. Deja que la paz y las cosas buenas, aunque no las entiendas o estén fuera de tu control, pasen en tu vida. Da por hecho que los demás te brindarán su conocimiento sobre su fe, mayor o menor, de tu experiencia, logros, conocimientos o estudios, pero valóralo

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Be proactive about who you can be and are. The less you have to prove yourself to others, the more you can honor God. When you experience conflict with others, own your responsibilities. Knowing your faults and accepting them will also allow you to learn from your mistakes and grow. This kind of behavior helps build strong social bonds   For example, if your friend is angry at you for being late, do not become defensive. Tell them, "I apologize, I want to become more mindful of my time." Seeing


Acepta visitas en la medida en la que te sientas cómoda. Rechaza las visitas en la medida en que lo necesites. No dudes en informarles a tus visitas cuando sea momento de que se vayan. Visita a los demás en la medida en que te sientas cómoda.

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The holidays are a time to enjoy with family and friends. Many pregnant women stay or host at their homes during the holidays. Although this can be fun, it can also tire you. Welcome who understand that you’re pregnant and are willing to help. Host them in a way that makes you comfortable. Recognize that most guests understand that you’re pregnant and need some extra help or “me” time. Feel free to offer pre-prepared meals, say you need a nap, or even not clean in your usual way. The holidays ca


Acicala a tu cocker spaniel regularmente y con frecuencia. Cepilla el pelaje de tu cocker spaniel en casa regularmente. Envía a tu cocker spaniel a un peluquero de perros profesional. Lleva a tu cocker spaniel a un peluquero a edad temprana. Haz que le realicen chequeos regulares.

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Cockers need a lot of care for their coat, which is beautiful, but can be expensive and time-consuming. If you're not prepared for a lot of grooming, a cocker spaniel may not be the best dog for you.[Image:Care for a Cocker Spaniel Step 3.jpg|center]] Cockers are famous for their beautiful, long fur. They are also well known as show dogs. However, their coat requires a fair amount of upkeep. This helps to keep their coat free of matted and tangled fur. A slicker brush is the best type of brush t


Acicálalo a diario, durante todo el año. Alimenta a tu caballo con granos para mejorar el pelo. Cuida la crin y la cola del caballo. Continúa  con el tratamiento médico para tu caballo.

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on a daily basis year-round. If you want a truly show-ready horse, keep their coat in perfect order all the time. Grooming your horse every day does two things: increases emotional bonding, and increases the health and shine of their coat. A win-win situation, huh?  Spend the most time with a curry comb to work out dirt and loose hair that cause your horse to appear dull and dusty. Be sure to pick your horse’s hooves on a daily basis as well. Keeping them clean will make it more comfortable for


Acicálate. Comunícate antes de dar el beso. Establece el ambiente.

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If you're going to be getting up close and personal with your partner, it's a good idea to make your mouth, face, and body appear tantalizing and enticing for them. While everyone may have their own particular grooming routine (your go to mints, that special vanilla scented perfume, that musky cologne), the basics of good grooming include:  Brush your teeth. No one enjoys inhaling the onion and garlic after taste of your lunch or your stale, I just woke up morning breath.  So before you approach


Aclara las expectativas de la promesa. Anótalo. Ten cuidado de reaccionar muy pronto. Busca algunas razones por las que la promesa podría haberse retrasado.

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If you’ve been promised something from your boss, whether it’s raise or a promotion, it likely has strings attached. Get clarification on what they need from you (higher productivity, more work hours, attending more trainings) in order to get that promotion or raise. Clarify with your boss when they expect to be able to fulfill the promise. Keep in mind it is best to clarify expectations in-person at the time the promise is made. You can summarize your understanding of the promise and get them t


Aclara quién es la primera persona. Separa tu trabajo del trabajo de las fuentes.

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If you are using a quote that uses “I,” make sure to introduce the sentence by saying who said it: “As Hess said, ‘I like ice water’ (33).” Just quoting “I like ice water” could lead to confusion, even though you are using quotes. If you need to make a citation in a sentence where you are using first person (i.e. when you’re saying that you did something), make sure to delineate what came from the source and what you are saying. Instead of “I used ice water to show evaporation (Hess 33).” you sh


Aclara tu piel naturalmente con zumo de limón. Usa aloe vera. Mezcla pepino rallado con zumo de lima. Usa una mascarilla de harina y cúrcuma. Usa un exfoliante de avena.

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In a small bowl, mix the juice from 1/4 lemon with 1 tablespoon of yogurt or honey. Wash your face with warm water to open the pores. Spread the lemon mixture thickly over the dark areas, then allow the mask to dry. Gently rinse your skin clean with warm water.  You can also blot a makeup pad with 2 tablespoons of lemon juice and sugar. Scrub the dark area for 2-3 minutes, then rinse with water. For a heavier treatment, slice a lemon into halves and squeeze the juice onto the dark skin. Rinse af


Aclara tus shorts.

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You can make a bleach pattern to lighten certain areas or bleach your new shorts completely white.  Mix two parts water and one part bleach in a plastic container. Place your pants in a dry bathtub and sprinkle the bleach solution over your pants. Concentrate the bleach in certain areas if you wish, and experiment with different patterns depending on how you spray the bleach. Once you're satisfied with the color, run the jeans under cold water and then wash them in the washing machine, alone, wi


Aclimátalos con cuidado. Espera notar un período de ajuste. Aliméntalos con una dieta amplia. Cambia el agua con frecuencia.

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To help your bala sharks adjust to their new tank water, they’ll need to be acclimated. Remove ¼ of the their bag water and replace it with an equal amount from the tank. Then place them in the tank while still in their plastic water bags, and add one cup (237 milliliters) of tank water to the bag every ten minutes for one hour. Finally, gently net the fish from the bag, and dispose of the bag and its water. After bringing the fish home and putting them in the tank, you might notice that they ar


Acoge con agrado las conversaciones sobre la vida doméstica. No esperes a que un compañero gay o lesbiana sea totalmente abierto sobre su opción sexual. Propón beneficios igualitarios. No obligues a que un empleado homosexual eduque a toda la oficina. Deja en claro que la diversidad es bienvenida en la compañía.

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Help co-workers that you know are gay or lesbian feel comfortable by asking about their partner and their home life. Joining in office discussions about home life, pastimes, spouses and future plans is a normal part of work life, and gay and lesbian workers should be included in that. If you are gay or lesbian, you can mention your partner, gay pride events and advocacy groups you support during these "water cooler" conversations. This shows co-workers that you want to talk about your life and i


Acomoda 8 palitos de helado uno al lado del otro. Une 3 palitos de helado con pegamento termofusible encima de los 8 palitos. Dale la vuelta al marco y colócale una foto de 10 por 15 cm (4 por 6 pulgadas) encima. Dibuja una línea vertical de pegamento termofusible a cada lado de la foto. Presiona un palito en cada línea de pegamento. Pega un palito desde la parte superior a la inferior del marco. Coloca tres palitos uno encima de otro y asegúralos con pegamento. Pega cada pila en la parte inferior de la base del marco. Pinta o decora el marco. Desliza una foto hacia bajo desde la parte superior del marco.

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Orient them horizontally. This will make the base of your frame. You do not nee to glue them together. Orient these sticks vertically. Glue one stick in the middle of the frame base. Glue the other two sticks to the left and right of the frame base. These three sticks will hold the frame base together Position the photo in the center of the base, but do not glue it down. You will be using the photo as your template. At this point, the top and bottom of your frame should have straight edges. The


Acomoda la máquina de fax. Conecta la fuente de energía. Asegura la línea telefónica. Conecta el cable telefónico. Agrega papel y tinta. Revisa la conexión.

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Place the fax machine on a flat surface close to power outlets and a telephone jack. Be sure that the paper feed is facing outward. This will help prevent the incoming faxes and scanned documents from getting stuck between the wall and the machine and prevent them from getting damaged. Plug the fax machine into the nearest wall outlet. Ensure that the connection is sound and the plug fits into the outlet properly. Once the fax machine is connected to the power source, be sure that it remains off


Acomoda las bolas según las reglas y costumbres. Anuncia tu tiro exacto si las reglas locales lo requieren. Selecciona tu color después del saque. Golpea primero a tu color. Evita golpear la bola negra. Realiza tiros en los que la bola negra no haga carambolas ni besos. Trata de no hacer un "scratch". Coloca la bola blanca detrás del punto de cabeza después de entronerarla. Evita las divisiones directas. Entronera la bola negra sin golpear otra bola.

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In most bars, balls often do not have to be racked the way they are in tournaments. Many people will just randomly rack the balls. However, there are a number of things you do need to do when racking balls in a bar or pub:  Don’t worry about any particular order or color-based racking. The only requirement is that the 8 ball be the front-most of the center three balls. Most people put the 1 in front. It is also good to place a stripe in one of the rear corners. Call your exact shot, including wh


Acompaña un abrigo de traje marrón con otros pantalones. Renuncia al uso de camisas con cuello. Juega con múltiples capas.

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One of the best features of a brown sport coat is its versatility. They don’t need to be worn with matching pants; many are intended for use in less formal outfits. They can even be worn with a pair of well-cut blue jeans.  Darker denim washes tend to look better with light brown sport coats, while lighter denim matches well with either tan or dark brown options. For the especially bold, consider pairing colorful slacks with a brown suit coat. Coral or salmon shades will go especially well. You


Acomódate. Relájate. Bebe agua. Quítate las envolturas.

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Find the best place to sit and relax while you are wrapped up.  Ideally, you should be able to enjoy your space for around an hour.  If your solution is extremely messy you can climb into the tub. If you decide to walk around you should use caution. Once you have found a comfortable space to sit in for the wrap, Give yourself an amazing spa day experience.  Enjoy the ambiance you have created for your home and let your stress go. Read a book and listen to soothing music. Sip water and allow your


Acondiciona a fondo tu cabello. Lávate el cabello y aplica la loción rizadora. Enjuaga la loción del cabello cuando los rizos empiecen a abrirse. Seca tu cabello y aplica el neutralizador. Cuida de tu cabello después.

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If you want to permanently get rid of a perm, you can do so by using a perming kit to reverse the chemical process that caused the perm to set. Before you use a perming kit, however, make sure to keep condition your hair. If possible, do so the day before you use the kit.  Wash your hair with shampoo and then towel dry it.  Comb your hair and separate it into 4 to 6 sections. If you have thicker hair, you'll need more sections.  Apply the conditioner to your hair, one section at a time. Start at


Acondiciona el cuero con cera de abejas. Pule el cuero con un plátano. Haz una crema con cremor tártaro. Compra un kit de limpieza de componentes totalmente naturales.

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Purchase general use beeswax or beeswax used specifically for leather goods, which is usually available in most clothing stores. Carefully heat up the beeswax in a saucepan until it is warm, but not liquefied. Add any scents that you prefer, such as almond oil. Place this balm onto a microfiber cloth and massage it into the surface of the leather. Get a fresh cloth and wipe away any excess. Get a fresh banana peel. Place the inside of the peel onto the surface of the leather. Move the peel aroun


Acondiciona tu habitación para que te resulte más fácil conciliar el sueño. Practica yoga. Utiliza vinagre de sidra de manzana. Consume más menta. Agrega pimienta roja a las comidas. Consume más cebolla. Olfatea un ajo. Toma agua de jengibre.

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Sinus infections are bad, but sleeping with a sinus infection is even worse. Here's a few things you can do to make the nights easier:   Keep your room moistened as it helps to drain sinuses. Use a humidifier if need be. Attach electrostatic filters to your air conditioning and heating equipment to eliminate allergens in the air. Avoid extreme temperatures. While extreme dampness can make room for bacteria to thrive, a dry environment will trigger a prolonged sinus irritation. Prop up your head


Acondiciona tu salón de clase Crea un plan de clase Establece una rutina diaria. Mantén una buena relación con tus compañeros de trabajo.

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. A preschool classroom needs to be engaging, organized, fun, and safe. Divide the classroom into centers, and organize the children by groups. This way the children can rotate between centers. You can paste pictures, letters, and numbers on the walls. Also, post signs denoting the name of each center.  Some examples of classroom centers are writing, math, science, arts and crafts, reading, building, and free playing centers. Try to avoid putting active centers, like arts and crafts, next to mor


Acondiciona un lugar de trabajo en tu casa. Retira los tiradores de las puertas y los cajones de los gabinetes. Retira las bisagras de las puertas. Abre las ventanas y utiliza un ventilador durante las siguientes etapas del proceso. Aplica un limpiador con fosfato trisódico (TSP) a todas las superficies de los gabinetes. Coloca cinta adhesiva protectora sobre cualquier parte de los gabinetes que se apoye contra la pared. Frota la superficie de los gabinetes con una lija de grano fino. Limpia las superficies de todos los gabinetes con tela pegajosa. Aplica lija líquida.

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Remove all the items from the cabinets and place them out of the way. Since most cabinets are secured directly into the walls, the work will need to be done inside the house with good ventilation. Set them aside in a safe place until the end of the project. Then, remove the drawers. You can choose to work on the doors and drawers outside in a garage, if you desire. This is important whether you are staining the base and wall cabinets in the home or doors and drawers in the garage. Apply with a s


Acongójate por el recuerdo. Habla con alguien sobre este tema. Considera la posibilidad de someterte a una psicoterapia. Averigua si tienes un trastorno de estrés postraumático (TEPT). Busca tratamientos especiales.

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Acknowledge the memory and the negative emotions associated with it. While this may seem counterproductive, catharsis is a key element of the healing process. Suppressing a bad memory will only cause it to come up again later in life, and with even more intensity. Let yourself feel angry, sad, embarrassed, or hurt.  If you need to cry or scream, do it. You'll come out on the other side feeling more able to cope than if you tried to ignore your pain. Turn to a friend or family member whom you tru


Acopla los ganchos del columpio. Atornilla pernos de ojo a los techos inacabados del porche. Usa pernos de ojo en casas con techos sin acabar.

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If your porch swing didn’t come with swing hooks, you’ll need to attach some.  The precise location where you’ll need to attach the swing hook depends upon the design of your porch swing.  Generally, you should locate the point where the vertically-oriented front of the armrest intersects with the horizontally-oriented front-most edge of the actual seat.  Install one swing hook facing out from the side of the porch swing, then install another at the corresponding point on the opposite side of th


Acostumbrate de a pocos. Conoce la diferencia entre comida viva y productos sin vida que se comen. Aprende mejores usos para el tofu (y otros productos de soya). Aparta el tiempo para cocinar.

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Make a plan to give up one kind of non-vegan food per week. Not only will this make for an easier lifestyle adjustment, but it will also help your body make the transition as smoothly as possible. Any sudden, drastic change in your diet would likely wreak havoc on your body, especially if you go from being an omnivore to being a vegan. Listen to your body and be easy on yourself. Don't force yourself to completely change everything at once without guidance. You need to know how to properly subst


Acostúmbrate a usar símbolos además de números. Piensa en una variable como un parámetro de sustitución desconocido. Combina variables comunes.

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In early math, you worked only with numbers. Learning algebra is about being able to solve problems with unknown terms. These unknown terms are represented in the problems with letters. You need to get used to treating these letters like numbers, although you may not know their actual value yet. Some common examples of variables include:  Letters, such as x{\displaystyle x}, y{\displaystyle y} or z{\displaystyle z}  Greek symbols, such as θ{\displaystyle \theta }, α{\displaystyle \alpha } or σ{\


Acrema el queso crema y la mantequilla. Incorpora la vainilla. Agrega el azúcar glas.

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To prepare the filling, add 6 ounces (170 g) of softened cream cheese and 4 tablespoons (57 g) of softened, unsalted butter to a medium bowl. Beat the two together on medium until the mixture is smooth. If you’re using a stand mixer to make the frosting, the paddle attachment usually works best for creaming the cream cheese and butter together. Once the cream cheese and butter are creamed together, add 1 teaspoon (5 ml) of vanilla extract to the bowl. Mix it in on medium-low until it is fully in


Activa Siri. Di “Llama a (nombre)” para hacer una llamada telefónica. Di “FaceTime con (nombre)” para iniciar una llamada por FaceTime. Di “Dile a (nombre)” seguido de un mensaje de texto. Di “sí” cuando Siri termine de leer en voz alta tu mensaje. Di “Envía un mensaje de correo a (nombre)”.

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Siri will open in listen mode. As long as the name you say is a clear contact in your iPhone, Siri will promptly call the person in question. If you have different contacts who share a name, Siri will ask you to choose one. You can tell Siri the name, or you can tap the contact in question to make the call. This process works the same as making a phone call; if you state a contact's name and Siri is confused, you'll be prompted to confirm the contact whom you wish to call. If the contact whom yo


Activa el "Asistente de Office". Escribe tus respuestas. Añade excepciones. Desactiva el "Asistente para fuera de la oficina".

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In the Tools menu, select Out of Office Assistant. Check the box labeled “I am currently Out of the Office.” In the box labeled “AutoReply only once to each sender with the following text:” enter the reply that you want to respond with. You can add rules to your Assistant, such as forwarding messages from certain senders to another recipient. Click the Add Rule… button to configure a custom rule. For example, you could create a rule that would forward mail from a specific client to your associat


Activa el "Asistente de Office". Escribe tus respuestas. Desactiva el "Asistente para fuera de la oficina".

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Click the Tools tab. In the Tools menu, select Out of Office Assistant. Check the box labeled “Send Out of Office auto-replies.” You can adjust the time that the assistant is active by checking the box and setting the time and date range. For emails sent from within your exchange server, use the Inside My Organization tab. For responses to emails received from anyone else, use the Outside My Organization tab. Once you are satisfied with your replies, click OK. If you set a date range for your au


Activa el Bluetooth. Selecciona el icono de Bluetooth en tu computadora. Conéctate a tu teléfono. Selecciona “Enviar archivo” en tu computadora. Elige tus fotos. Desconéctate del Bluetooth.

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Nearly every smartphone released after 2007 has Bluetooth, all you need to do is enable it by going to your Settings and switching Bluetooth to "On" or "Enabled." If you are unsure about whether or not your device has bluetooth, consult your user manual. This is usually found in the upper right-hand corner of a Mac or the lower-right hand corner on Windows. Bluetooth is backwards compatible, so almost any Bluetooth enabled device will be able to connect to another. Your cell phone should be list


Activa el Wi-Fi en tu GoPro. Conecta tu computadora a la GoPro. Consigue la URL de la transmisión de la GoPro. Configura el reproductor multimedia VLC. Ve tu transmisión en vivo.

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This process is a little different between the Hero2 and Hero3 series.   If you have a Hero2, first connect your camera to the Wi-Fi BacPac. Press the Wi-Fi button on the BacPac to open the Wi-Fi menu, then choose “Phone and Tablet.” If you have a Hero 3 or 3+, cycle to your GoPro’s Settings menu using the Mode button.  Open the Wi-Fi settings and select “GoPro App.” Your GoPro should now appear in your PC’s list of available wireless networks. Connect to your GoPro as you would to any wireless


Activa el dictado. Abre una aplicación que te permita escribir. Pulsa en el botón de dictado al lado de la barra espaciadora. Habla lo que quieras escribir con una voz clara y acompasada. Di los signos de puntuación. Comienza una línea o un párrafo nuevo. Enciende y apaga el bloqueo de mayúsculas.

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You'll need to enable Dictation in order to use it. Like Siri, Dictation recognizes your speech, allowing you to type by talking. Dictation will send your spoken text to Apple's servers to be recognized and processed.  Open your iPhone's Settings. Tap General. Tap Keyboard. Slide Enable Dictation right to "On". You can use Dictation anywhere that you use your keyboard. Open an app to write some text so that the keyboard appears. The button looks like a microphone. This will start the Dictation p


Activa el escaneo en tu dispositivo si es necesario. Abre la cámara de tu iPhone o iPad. Apunta la cámara hacia el código QR. Espera a que se escanee el código. Pulsa la notificación.

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In order to scan a QR code with your iPhone or iPad camera, you must first update your iPhone or iPad to iOS 11 or later. Then open Settings. Tap the grey app with gears on it. You'll typically find this app on the Home Screen. Scroll down and tap Camera. This option is about halfway down the Settings page. Tap the white "Scan QR Codes" switch. It will turn green. Doing so will enabled your iPhone's or iPad's camera's QR code scanner. If the "Scan QR Codes" switch is already green, your iPhone o


Activa el freno de estacionamiento. Afloja las tuercas de seguridad a un cuarto de vuelta. Coloca el gato debajo del chasis del auto junto a la rueda que quieres quitar. Retira las tuercas de la rueda para sacarla. Repite el proceso en las cuatro ruedas.

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Safety is a priority whenever you are working on a car. Before removing the wheels apply the parking brake on to make sure your car is secure. While the tires are still on the ground, use a tire iron or air gun to turn the lug nuts and make the wheel easier to remove. Use the jack to raise the car off the ground. Check your car’s owner’s manual for proper jack placement.  Lift the car high enough to slide a jack stand underneath the frame. Slowly lower the car onto the jack stand. Remove the jac


Activa el instinto cazador de tu gato. Ata una cuerda al juguete. Ata la cuerda a una vara. Provoca a tu mascota. Permite que tu gato juegue cuando quiera.

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Get your cat to stalk a rope, a wind-up toy, or a fluffy or feathered toy tied to a string. A piece of string with something fluffy attached to it is one of the simplest toys that you can make, and it is also one of the most effective. Use an old stuffed animal that you don't mind letting a cat chew on. Try to find objects that are smaller than your cat, roughly the size of its natural prey (small birds and rodents). If you don't have a stuffed animal, you can just drag a string around — there's


Activa la función de marcas. Elige la vista correcta de pantalla si es necesario.

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How you turn on the feature depends on the version of Word you're using. Word 2003 and earlier versions use the older menu and toolbar interface, while Word 2007 and 2010 use the newer menu ribbon interface.  In Word 2003, select "Markup" from the "View" menu. In Word 2007 and 2010, click the "Show Markup" drop-down in the Tracking group of the Review menu ribbon and make sure the Comments option is checked. Selecting Markup from the View menu again in Word 2003 or unchecking the Comments option


Activa la función “compartir en casa” en tu dispositivo. Observa las diferentes bibliotecas. Reproduce música y videos. Transfiere contenido adquirido.

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Home Sharing allows you to share your iTunes library with up to five other authorized computers. Each computer will need to be logged in with the same Apple ID, and be connected to the same network.  Click "File" → "Home Sharing" → "Turn On Home Sharing". Enter in your Apple ID and password. Click Turn On Home Sharing  Repeat for each computer you want to connect. After connecting at least two computers with Home Sharing, you can switch libraries by clicking the Home button in the upper-left cor


Activa los puntos de presión de la parte baja de la espalda. Activa los puntos de presión de tus caderas. Activa los puntos de presión sobre los glúteos. Utiliza un poco de hielo.

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Regardless of where you perceive your back pain, certain pressure points along the spine (and throughout the body) have been discovered over the centuries as areas that can alleviate pain, especially if it's mechanical in nature. The low back pressure points are situated just a few inches laterally to the 3rd lumbar spinal vertebrae (just above the level of your hip bones) within the paraspinal muscles and are referred to as points B-23 and B-47. Stimulating the B-23 and B-47 points on both side


Activa un ciclo de centrifugado adicional si tu lavadora ofrece esta opción. Seca las prendas delicadas con un colgador de ropa de plástico. Cuelga las toallas. Cuelga las sábanas. Cuelga los pantalones largos y cortos. Cuelga las camisetas. Cuelga los vestidos y las faldas. Cuelga la ropa interior. Cuelga la ropa de color bajo la sombra y la ropa blanca bajo el sol. Coloca los ganchos de ropa en partes discretas. Rota la ropa. Dobla la ropa

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This will help drive excess water off and save time. Otherwise, simply wash your laundry as usual. Then, remove the clothing from the washing machine and take it to the clothesline in a laundry basket.  If a shorter drying time is not needed, save the cost of electricity for the extra spin if the laundry can be left on the line longer. Place the piece of clothing on a plastic hanger and clip the hanger to the clothes line to prevent the hanger from blowing off the clothesline. Be careful using h


Actualiza Instagram a la última versión disponible. Descarga una aplicación para editar videos. Combina los clips usando tu nueva aplicación de edición de video. Agrégale música (opcional). Guarda el video. Abre la pestaña "Cámara" en Instagram y selecciona "Galería". Toca el video que quieras compartir. Toca el botón → para agregarle filtros y hacer ediciones. Cuando termines de editar el video, toca el botón → para compartirlo. Graba un video de varios clips con Instagram.

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While the iOS version of Instagram recently received the ability to create multi-clip videos (see above), this feature is not yet available for Android. There is no date set for the Android rollout, but keeping your Instagram app up to date will ensure that you have access to feature as soon as it is available. Instagram videos are limited to 15 seconds, but the company is updating the service to allow 60 second videos. This feature is currently very limited, with additional accounts being added


Actualiza Snapchat a la última versión disponible. Alinea tu cara en la cámara de Snapchat. Presiona tu cara y mantenla presionada hasta que aparezca un contorno de líneas. Selecciona el efecto amarillo de Face Swap Lens (lente de intercambio de caras). Alineen sus caras en los espacios de las dos caras sonrientes. Haz una snap con las caras intercambiadas. Guarda y envía el snap.

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In order to take advantage of the new face swapping features, you'll need to be running the latest version of Snapchat. Face swapping was introduced in version 9.25.0.0, released in February 2016. You can update Snapchat using your device's app store.  On Android, open the Play Store, tap ☰, and then tap "My apps." Look for Snapchat in the "Updates" section. On iOS, open the App Store, tap the "Updates" tab, and look for Snapchat. Make sure you're in a well-lit area and your entire face is on th


Actualiza Windows. Revisa el espacio libre disponible. Ejecuta la herramienta de Liberador de espacio en disco para examinar y eliminar los archivos temporales antiguos. Desinstala los programas viejos sin usar. Limpia la secuencia de arranque. Prueba programas alternativos de algunos de tus favoritos.

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Installing the latest available updates may help fix errors you're experiencing, and will keep your computer secure and stable. Windows Update will handle all of the checking and installing. Open the Start menu or screen and type "windows update" to find the Windows Update utility. In Windows 10, you can find the Windows Update utility in the "Update & Security" section of the new Settings menu. The amount of space on your hard drive doesn't normally have a massive impact on your performance, bu


Actualiza el BIOS y los controladores gráficos del sistema. Apaga o reinicia tu computadora. Enciende la computadora e inicia Windows 7 en modo seguro. Inicia sesión, espera a que aparezca el escritorio y  pon tu computadora en modo de hibernación o suspensión. Sal del modo de hibernación o suspensión.

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Make sure the graphics driver is up-to-date as the issue may have been resolved in a later update. The BIOS may be facing difficulties communicating with Windows that are causing the system to not be able to resume from sleeping or hibernating. Check the website of the manufacturer of your computer, motherboard and video card for any updates.  It is also possible the current update for the BIOS or graphics drivers are facing problems and may require you to rollback to a previous update or preven


Actualiza la Xbox. Abre la Xbox 360. Quita el lector de DVD. Desconecta el lector. Identifica al fabricante del lector de DVD.

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Before you start disassembling and flashing, you'll want to ensure that your Xbox 360 has been updated recently. This is because the flashing software has been designed to work with the most recent updates, and you may run into some errors if you don't have your Xbox 360 current. See this guide for more details on updating your Xbox 360. In order to flash the DVD drive, you will need to pull it out of the Xbox 360. To do this, you will need to remove the outer panel of the Xbox. See this guide f


Actualiza la página para comenzar de nuevo en cualquier momento. Haz doble clic en el código HTML para editar el texto. Haz clic en una fila de "breadcrumbs" para más opciones. Arrastra y suelta. Cierra la barra de herramientas de desarrollador.

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If you're new to web developer tools, understand that they do not make any permanent changes. Your edits will only be visible on your screen, and only until you close the page or refresh it. Don't hesitate to experiment even if you're not sure what will happen. Double click a line of HTML. Type in the new text and press enter to save your changes. Remember, the Breadcrumb toolbar is sandwiched between the full HTML tree and the upper toolbar. Click and hold on any of the elements in this row to


Actualiza tu Mac OS. Compra Parallels. Inicia el proceso de instalación. Sigue las instrucciones en la pantalla. En la carpeta de Aplicaciones, abre Parallels Desktop. Continúa siguiendo las instrucciones del asistente de instalación de Parallels. Empieza a usar Parallels ya sea abriendo un programa de Windows o activando el botón de encendido en la lista de Máquinas Virtuales de Parallels. Instala cualquier programa nuevo como si lo estuvieras haciendo en una computadora Windows.

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Go to Apple → Software Update... to check whether your operating system is up to date. You can purchase Parallels by buying a physical copy or by downloading it online. The manner of installation depends on whether you purchased a physical copy or downloaded a copy:  For downloaded copies: double-click the disk image file, which is most likely in your Downloads folder. This file has the extension ".dmg" behind it. For store-bought copies: inset the installation disc.  You have several options at


Actualiza tu computadora o dispositivo móvil. Analiza tu computadora para ver si tiene virus. Actualiza tu navegador de Internet. Borra los archivos almacenados en la caché del navegador Elimina las barras de herramientas de los navegadores Utiliza Google Chrome o Firefox. Prueba con una VPN.

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You should always keep your computer, smartphone, and/or tablet updated to the most recent operating system, with the exception to this rule being that you should skip this step if the item is slowing down because of age. To do so, click one of the following links for your preferred item:  Windows Mac iPhone Android on your computer. Sometimes malware or viruses can interfere with a computer's ability to access the Internet. Running antivirus software will locate and remove any harmful programs


Actualiza tu currículum. Haz reconocer formalmente tus cualificaciones u oficio. Explora los anuncios laborales actuales en el mercado canadiense. Averigua si necesitarás un permiso laboral.

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Canadian employers will want to see your most current resume before they consider hiring you, which is a standard practice. If you already know what kinds of jobs you’ll be applying for, gear your updated resume toward that field.   If you’re exploring the job market via the Temporary Foreign Worker Program, gear your resume toward the postings that interest you. Include information about when you are able to start working in Canada on your resume. Doing this will make it easier for you to find


Actualiza tu guardarropa para adoptar las tendencias actuales. Organiza un recorrido de compras. Dona todas las prendas que no uses. Combina las prendas

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Being fashionable requires a bit of creative improvisation. Experiment with new looks and disregard anything that you don't feel comfortable with.  Updating your wardrobe can seem like a daunting task and can easily get expensive, which can be difficult especially if you’re still growing and don’t have a lot of extra money, but you can do a lot with a little. Separate your clothes into two categories: clothes you like and wear, and clothes you don’t wear. Clean out your wardrobe by donating or s


Actualízate. Haz voluntariado. Piensa en negocios pequeños, medianos o incluso grandes. Conviértete en free-lance.

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Go back to school. This isn't for everyone––there are plenty of people who shake at the knees at the thought of more exams and incurring yet more debt. However, if this is the pathway to getting you to the next stage in your life, it can be a great option. Does it need to be a certificate, diploma, associate degree/degree or a postgraduate qualification? Or, can you do a series of simple certified courses? Maybe volunteering and practical work will get you to where you wish to be. Look wide and


Actúa apropiadamente. Lúcete en la entrevista. Permanece calmada y sé cortés con el equipo de la organización y las concursantes.

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Be on your best, most ladylike behavior throughout the days of the pageant. Stand up straight at all times and smile. Do not swear, do drugs, smoke, etc. Present yourself with class and manners. You never know when a judge might be nearby. Remain calm and relaxed, yet enthusiastic and upbeat. Pretend you're talking to family or friends, but at the same time, be especially polite and appropriate. Don't show your nerves, instead stand up tall and show confidence.  At your interview, only shake the


Actúa apropiadamente. Utiliza casualmente un objeto para cubrirte. Luce interesado en otras cosas.

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Where you're stalking your friend (e.g. a beach, a store, a restaurant) should determine your behavior -- which should appear natural to the environment.  If your friend is shopping, you, too, should appear to be shopping. But if your friend is shopping at store where you might stand out depending on the "gender base" (e.g. for women: a Victoria's Secret; for men: a men shoe store), then perhaps a better idea would be to wait casually outside for him/her to emerge.  If you don't know how to act


Actúa como si algo te importara aunque no estés convencido del todo. Únete en lugar de mantenerte al margen. Date importancia a ti mismo también. Reconoce cuando debas contenerte.

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If you're really out of practice, you might have to fake it til you make it. Sometimes just going through the motions of caring will put you in the right situation to develop feelings about something until you actually do start to care. This isn't to say you should pretend to care about things just because other people do, or pretend to care about something you actually can't stand. But in some circumstances, it's OK to practice caring in hopes that you'll start feeling something soon enough.  G


Actúa como si estuvieras un poco ocupado. Haz como si no estuviera allí. Muéstrate ligeramente divertido ante la presencia de esa persona. Pregúntate ¿qué es lo peor que podría pasar? Comenta lo que hacer. Saluda a esa persona. Hazte amigo de sus amigos. Sé tú mismo con una pizca de atrevimiento. Separa la realidad de la idea que tienes sobre su personalidad.

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You could do this in many ways. The important thing is to show the person you are crushing on that you are not ready to give into them right away.  Have a few supplies with you, to occupy yourself, for when you see your crush like:  A book or a magazine A pen and a sketchbook A cell phone A large part of having a crush involves some degree of ignoring someone. Don't go out of your way. If you appear to be unaffected by this person's presence, you'll appear to look normal.  This can be a difficul


Actúa como si hubieras estado allí antes. Ir de viaje o hacer un viaje si es posible. No le des falsas esperanzas a tu ex si aún te pide que regreses con ella. Elige un nuevo pasatiempo o un deporte. Encuentra el verdadero yo.

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Act like you know the program. The signs you show your ex directly are one thing; but the signs you show the rest of the world reinforce what you show your ex, and they help you actually move on, if that's what you want to do. If someone asks you how you're holding up, say something like: "You know, any breakup is hard. There were parts about [your ex] that were great. But after we broke up, I realized the parts about [your ex] that weren't so great, and now I'm focusing on finding someone who c


Actúa con consistencia. Inclúyelos en las decisiones relacionadas con la TI Acércate a tus geeks.

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Geeks have an ingrained sense of fairness, probably related to the fact that in IT, structure and consistency is critical. The documentation can’t say one thing while the code does something else, and similarly, managers can’t say one thing and then do something else. Never make decisions without consulting geeks. Geeks usually know the technical side of the business better than the manager, so making a technical decision without consulting can be one of the most costly mistakes a leader can mak


Actúa con madurez. Evita señalar la diferencia de edad. No te andes con juegos. Trátalo con respeto.

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Depending on how old the guy is, he may have completely different social habits than you. If you're in your 20s, and you're after a guy in his 30s, he may not be as interested in going out drinking as you are. You don't have to change who you are to attract an older guy, but you should make sure the two of you are a good fit. An older guy is likely to be more set in his ways, but that doesn't mean you have to follow suit. You can still go out with your friends, but don't leave a string of drunke


Actúa con naturalidad. Haz un esfuerzo adicional para tener una buena rutina matutina. Date ánimos. Socializa para conocer a un chico.

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Whenever you are talking with that special guy, make sure to be yourself. Changing your personality, interests, and looks will get tiring and frustrating after a while. You don’t want to be in a relationship with someone who does not like the real you anyways. While being in a relationship with someone is more than just a mutual interest in physical appearance, there is nothing wrong with wanting to look your best to catch your crush’s attention. Pick out outfits that make you feel confident, wh


Actúa con normalidad. Nunca fuerces a tu perro a enfrentar sus miedos directamente. Expón a tu perro al sonido que teme en un volumen muy bajo. Incrementa el volumen del sonido gradualmente. Expón a tu perro a los sonidos del disco a diario.

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It is important that the owner ignores any fearful behavior the dog is displaying. While it is perfectly natural to want to reassure an animal in distress, in reality it trains the dog to give in to the distressed behavior. Retraining is doomed from the start unless you understand this. By acting unconcerned you send out a strong message that you are not worried and therefore the dog has nothing to be fearful of. In other words, don't take a fearful dog to a fireworks show and expect it to adjus


Actúa de forma honesta y sincera. Evita las señales de estrés. Empieza las oraciones con la frase “Sí, estoy de acuerdo en que…”. No mientas. Expresa tus sentimientos con palabras. Habla con empatía. Reconoce su esfuerzo. Ofrécete a hacer algo para compensar tu error.

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This will go along way to getting on your parents’ good side. Someone with an honest-looking demeanor can go a long way in convincing someone you are innocent, or, at the very least, remorseful.Arguing or whining will just prolong the conversation and will not work in your favor. These are verbal and nonverbal signals that many people associate with lying.  Look the person in the eyes. Do not glance around furtively. Even though eye movement has been proven to not be associated with lying, many


Actúa de forma sutil. Haz que responda. Habla de forma directa.

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Don't be sneaky or manipulative, just casually drop hints here or there.  Your mom may notice, or she may just start to get an idea of what age you and your peers are reaching.  A subtle hint might be something like, “My friend [insert name] has started shaving her legs.” Don't feel too awkward.  It shouldn't be a big deal. Casually mention what is going on with yourself or other girls at your school. Your mom may be picking up on your hints, but choosing not to respond.  Getting her to respond


Actúa de inmediato. Llama la atención del mesero. Sé claro y conciso. Reporta inmediatamente cualquier enfermedad.

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The key to successful complaining is to highlight the problem right away, thereby giving the restaurant the opportunity to resolve the problem with minimum fuss. The sooner you alert the staff of your complaint the quicker it can be resolved. Don’t complain about a meal after you’ve eaten half of it unless you encounter harmful or dangerous cooking. If you have a complaint slightly raise your hand, politely make eye contact to communicate to your server that you need attention, discreetly call t


Actúa distante. Provoca peleas con él. Sé imprecisa respecto al futuro. Evita decir “te amo”. Deja de ser íntima. Di que necesitas espacio. Trata de controlarlo. Sé egoísta.

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If you want to get rid of your boyfriend, don't return his phone calls or answer back when he texts. If you do talk to him, say you don't have time to spend with him. Make sure you also don't call him or text him first. If you make plans, break them at the last minute. He will get the hint that you don't want to spend time with him and will eventually break up with you. Or you can try not talking to him.   When you are together, make no attempt to have deep conversations with him. Make your inte


Actúa por tus conocimientos nuevos. Prepárate para encontrar callejones sin salida. Sirve a los demás.

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Pick up those watercolors. Write a short story. Plan a trip to Mombasa. Have dinner with a family member. Start cracking jokes. Open up. Tell the truth. Whatever it is that you've decided you want to be or do, start being and doing it now.  You may shake your head and come up with excuses such as "no time," "no money," "family responsibilities," etc. Instead of using these as excuses, start planning around the hurdles in your life. You can free up time, find money, and get a break from duties if


Actúa rápidamente si la tintura para el cabello te mancha las manos. Compra un removedor profesional de tintura.

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The dye will take a few minutes to pigment your skin. Even if the dye has begun to set, the sooner you treat it, the easier it will be to remove.  Your skin is made up up layers, and as the dye seeps into your skin, it will dye it layer by layer. If you allow the dye to sit on your hands, it will be able to dye more layers of your skin, and deeper layers of your skin. If the dye is allowed to stain the deep layers of your skin, it will likely take harsh measures to remove, which may damage your


Actúa rápidamente. Evalúa el daño. Determina qué tipo de mancha tienes.

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This is the most important step for proper stain removal. The faster you begin cleanup, the better your results will be. Stains left alone for a long time begin to "set," becoming harder to remove. If a stain has dried and set in a valuable or irreplaceable item, restoration is still possible! However, the methods are fairly complicated and possibly dangerous to the inexperienced. If the methods outlined here are not enough, consult a professional archivist. Is your item salvageable? Stain remov


Actúa seguro de ti mismo. Viste tu sombrero hasta gastarlo. Utiliza un sombrero tipo fedora para ocultar tus defectos. Viste tu sombrero tipo fedora en la playa.

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If you choose to wear a fedora, don't apologize for wearing it. If you aren't confident, there's a chance that the hat will wear you. If you hold your head up high and exude confidence, your classy style will be sure to turn heads.  Don't be surprised if after you start wearing a fedora, others you know start wearing them, too. It's a good thing to be a trendsetter! Good hats look better with age, so the more frequently you wear your fedora, the better it will look. Also, the more times your wea


Actúa un poco cansado en la tarde o la noche de la fiesta. Confirma tus planes. Sigue tu rutina nocturna habitual. Espera con paciencia hasta que sea seguro que empieces a alistarte para irte. Coloca un señuelo.

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This may help fool your parents and keep suspicion minimal. Don’t overdo it, but yawn a bit and mention that you’re feeling tired. If you want to sneak out successfully (and you do!), you’ll need to prepare and plan as much as possible in advance. Give yourself a couple of days to coordinate everything and confirm with your friends via text that the plan is still the same. When is the party? Where? How are you going to get there? Is there going to be drinking? Is it an all-nighter or will you ha


Actúa. Manifiesta tu intención. Evita recurrir a la fuerza. Recurre a la fuerza razonable cuando sea necesario. Llama al servicio de emergencias.

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If you witness a person committing a crime, you can make a citizen's arrest. You should always proceed with a high level of caution. You can perform a citizen's arrest if a misdemeanor public offense is committed or attempted in your presence. You can also perform a citizen's arrest if you know, directly or indirectly, that a person committed a felony. This can either be in your presence or not, as long as you have reasonable cause for believing the person arrested has committed it. If you can w


Actúa. Trabaja desde adentro. Encuentra un objetivo. Estudia las revoluciones pasadas. Prueba el desacato civil. Planifica una protesta.

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This is the most important step because the revolution dies without it. You must take action whether it is a nonviolent protest or a sit-in or a boycott.   Your leader must motivate the support and dutifully work day and night to improve your revolution. But at some point, you need to do something, not just write about it or talk about it. The power in place will defend itself, for that is the nature of power. Illegitimate "governments" are not happy about a rebellion from their people and will


Acudan a un centro de apoyo para los LGBT. Acude a un profesional de la salud mental. Conversa con un familiar o amigo de confianza.

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An LGBT (lesbian, gay, bisexual, transgender) center is a place where you can get counseling and health information, as well as lists of LGBT-friendly businesses and community resources. Find a local LGBT center by visiting the website for CenterLink: The Community of LGBT Centers. A professional who specializes in relationships and sexuality may be able to help you understand your relationship and your partner’s feelings. You may be feeling anxiety or other emotions about your relationship, and


Acude a controles con el doctor. No sigas dietas de ayuno o que te hagan pasar hambre. Toma tus medicamentos según lo indicado. Sométete a una cirugía si es necesario. No te esfuerces por 2 semanas luego de la operación. Consume medicamentos para disolver los cálculos biliares si no puedes someterte a una cirugía. Pregunta si el tratamiento de onda de choque es adecuado para ti. Consulta sobre los riesgos y los beneficios de la purga de cálculos biliares.

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Depending on your history and severity of your gallbladder disease, your doctor will suggest a treatment plan. Your treatment plan can include watchful waiting, diet modifications, medication, shock-wave therapy, or elective surgery. Fasting and starvation diets can make your illness worse because they make your bile even more likely to turn into gallstones. You might need to get IV (intravenous, or into your vein) fluids so you don’t get dehydrated. If you have an infection in your gallbladder,


Acude a tu doctor lo antes posible si crees que tienes un brote de herpes zóster. Busca asistencia médica de inmediato si el sarpullido se ha extendido o está cerca de tus ojos. Recibe tratamiento lo más rápido posible si eres mayor de 70 años de edad o tienes un sistema inmunitario deficiente.

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There are a number of anti-viral medicines that you can take to reduce the severity of an outbreak, but they be need to be started quickly for maximum effect.  Some common medications used are acyclovir (Zovirax), valacyclovir (Valtrex), and famciclovir (Famvir).  Pain medications can help with the painful symptoms of shingles, but these should be prescribed by your doctor. Everyone with shingles should see a doctor to prevent complications. However, get care as soon as possible if the rash show


Acude a tu doctor. Descansa el tendón. Aplica hielo en la pantorrilla para reducir el dolor. Toma analgésicos de venta libre. Usa vendas elásticas o vendajes de compresión. Eleva el pie por encima del nivel del pecho para reducir la hinchazón. Evita fumar y otros productos del tabaco. Ponte calzado que proteja el tendón. Pregúntale al doctor sobre las inyecciones de cortisona. Consulta con tu doctor respecto a las opciones quirúrgicas.

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Before you start trying to treat yourself for Achilles tendonitis, you should consult your doctor. She will make the correct diagnosis and develop an individualized treatment plan for your specific injury.  Make sure you tell your doctor about any recently increased physical activity involving your lower legs since this is likely the source of the injury. The doctor will also give you an idea of how long you should refrain from activity. If the pain associated with your Achilles tendon is severe


Acude a tu doctor. Toma en cuenta las limitaciones geográficas de la fiebre del dengue. Toma en cuenta las áreas vulnerables de los Estados Unidos. Piensa en tu viaje más reciente. Reconoce al mosquito.

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If you have symptoms consistent with dengue fever, see your doctor as soon as possible to determine the diagnosis.  Blood tests are available that can help your doctor to determine if you have been exposed to dengue fever. Your doctor will do blood work that helps to identify the presence of antibodies to dengue fever. It does take several weeks to get the full results of the blood tests. Changes in your platelet count can be checked to help verify the diagnosis. People that are infected with de


Acude a tu médico. Contáctate con un amigo o familiar y pídele que se quede contigo durante el periodo de desintoxicación. Aprende sobre los riesgos y los síntomas de la abstinencia de alcohol. Ten en cuenta en qué momento debes buscar ayuda médica. Abastece tu casa de agua y comida. Solicita mínimo una semana de licencia en el trabajo.

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Detoxing can be very dangerous if done improperly, so you should consult your doctor before proceeding. He will be able to tell you if self-detoxification is a good idea in your particular case. If you are a severe alcoholic, you may need medical attention in order to detox. Your doctor can also prescribe medications or suggest vitamins and supplements that will aid in your detoxification. Your doctor can also write a letter for medical leave to ensure you do not lose your job. A detox should ab


Acude a tus amigos y familiares para recibir apoyo. Únete a un grupo de ayuda o un foro en línea para comunicarte con otros. Busca un terapeuta para hablar de tus sentimientos. Llama a una línea de ayuda contra el abuso en el hogar si abusan de ti.

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Dealing with a narcissist on a regular basis can be exhausting and disheartening. If the person is a friend, you might be able to avoid spending as much time with them, but it can be especially difficult if you live with the person or work with them. Talk to trustworthy friends and family members about what you’re going through and ask for their support. Try saying something like, “I think John may be a narcissist and I’m having a hard time dealing with him. If I need to talk sometime, can I cal


Acude a un centro de oportunidades de voluntariado. Comunícate con tu escuela local. Consulta en los comedores populares, los bancos de alimentos y las organizaciones caritativas. Ve a iglesias, sinagogas u otros lugares de adoración.

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Get in touch with a volunteer clearinghouse like volunteer.gov or the Army Corps of Engineers Clearinghouse to get out and volunteer in the community. These organizations match people with volunteer jobs, after first taking stock of their skills and preferences.  Usually, a service like this will interview you. Be prepared to answer questions like, “What are your interests?” “What are your skills,” and “Why do you want to volunteer?” Oftentimes, you'll have a second interview once you are matche


Acude a un consejero. Pasa tiempo con tu familia. Consigue una mascota.

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Sometimes, you need a little help working on yourself so that you can be open to new friendships. Excessive negative thoughts and feelings might signal an issue that requires professional help. Plus, if you have trouble socializing, it might indicate social anxiety, shyness, or some other issue. A counselor can help you work on these issues so you feel more confident making friends. You may have some friends living right under the same roof--your family members! They can be great friends, even i


Acude a un dermatólogo si los remedios caseros no funcionan. Programa una exfoliación química profesional. Sométete a una limpieza profunda con extracciones profesionales o ablaciones láser.

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If you find that home remedies aren’t helping get rid of the milia, make an appointment to see a dermatologist. Try jotting down some notes before your appointment so that you can give them specific information. Think about how long you’ve dealt with milia, and how frequently it appears.   Ask family or friends for a recommendation to a dermatologist they trust. You can also look at online reviews to find one with a good reputation. Remember that milia is really common, and not a bad thing to ha


Acude a un dermatólogo si te salen espinillas repetidas veces. Lávate la cara diariamente con un buen limpiador facial. Usa un tónico después de la limpieza. Humecta tu cara diariamente. Mantén tu piel hidratada. Exfóliate todas las semanas. Asegúrate de que tu cuerpo obtenga las vitaminas correctas.

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You could get breakouts for reasons ranging from internal hormones to external environmental factors. If you’re struggling to control those factors on your own, talk to a dermatologist. They can help you develop a holistic acne treatment plan that may include diet and lifestyle changes, a new or enhanced skincare routine, and/or acne medication. A doctor is the only one who can get you prescription-strength medication if over-the-counter treatments and home remedies aren’t helping with your acne


Acude a un doctor si tienes síntomas. Obtén un tratamiento. Sigue haciéndote controles después de regresar.

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If you feel sick during or after travel and are worried you were exposed to malaria, see a doctor right away. It's important to get treatment as soon as possible. Early malaria symptoms are generally non-specific, but may include the following:  High fever Shaking chills Profuse sweating Headache Vomiting Diarrhea The medication your doctor prescribes will depend on where you contracted the disease. Other factors, like pregnancy, are also important. Treatment usually means a strict course of med


Acude a un doctor tan pronto como puedas para obtener un diagnóstico. Consulta con el doctor sobre la opción de hacerte un examen con parches en la piel. Puedes usar un ungüento de hidrocortisona al 1 %. Disminuye la comezón con una compresa fría. Puedes consumir antihistamínicos orales. Pregúntale al doctor si podrías requerir antibióticos. Consulta con el doctor sobre los medicamentos de venta con receta. Consulta con el doctor sobre el uso de un inmunomodulador tópico de venta con receta. Consulta con el doctor sobre la fototerapia.

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Before you begin any sort of treatment, you should see a doctor to make sure that what you are experiencing is eczema and not something else, such as psoriasis or a fungal infection. Your doctor can help you decide on the best course of treatment and may even refer you to a specialist if your hand eczema is severe. To determine the cause of your eczema, your doctor can have your skin patch tested to check for possible allergies. If you suspect that your hand eczema might be caused by an allergen


Acude a un especialista en comportamiento animal o un veterinario. Controla a tu perro colocándole un bozal y un cabestro. Pídele a un amigo que te ayude a hacer que tu perro conozca al suyo. Escoge un espacio neutral para llevar a cabo la presentación. Haz que tu perro conozca al de tu amigo. Préstale atención al comportamiento de tu perro. Haz que tu perro se distraiga y bríndale golosinas para calmar toda tensión. Debes comunicarte con un profesional si tu perro muestra una agresividad extrema o si no mejora luego de un tiempo.

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If you have an older puppy or a dog which was poorly socialized as a puppy you will have to work with the dog to get it to be an acceptable canine citizen. Dogs that were raised as “puppy mill” breeding dogs, those which had poor puppy socialization, or who were raised from birth away from other dogs often become poorly socialized adult dogs.  Before you try to socialize an adult dog, you should seek the advice of an animal behaviorist or a veterinarian with training in dog socialization. Your l


Acude a un esteticista profesional, si quieres. Alístate con tus amigos. Ten tu mejor look Organízate para ir en auto.

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Many people have specific ideas about how they want their hair, nails, or makeup to look but they don’t know how to do it themselves. A professional beautician will be able to help you achieve your perfect look while taking away the stress of doing it yourself. Make sure you budget enough time to get dressed afterwards!  Look for beauty salons that offer all of the services you need. There are many salons that offer hair, nail, and makeup packages. Make an appointment in advance. Otherwise, you


Acude a un médico para que te revise las manchas blancas que no desaparecen. Toma medicamentos antimicóticos. Usa esmalte o crema medicada.

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If your nail spots do not go away with a home treatment, make an appointment to see your doctor. While usually not harmful, white spots on nails can sometimes indicate underlying problems like anemia or liver issues. Also, in the event you have nail fungus, you may need prescription medications. If your doctor diagnoses a fungal infection as the cause of your white spots, they may give you a prescription for an oral anti-fungal medication. Typically, these medications are taken for 6 to 12 weeks


Acude a un médico. Haz que te extraigan la uña de manera quirúrgica. Retira la uña encarnada de manera quirúrgica.

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If your ingrown fingernail has become infected, or it has not gotten better after around five days, you may need to see your doctor. Your physician may treat the ingrown fingernail with a topical antibiotic that you spread on the skin.  If the infection is deep in the finger, your physician may prescribe an oral antibiotic. If the ingrown fingernail is caused by a fungus (this is often the case if you have chronic ingrown fingernails), your doctor can determine this and offer treatment options t


Acude a un nutricionista certificado para que te brinde recomendaciones. Consume proteínas de buena calidad para aumentar tus glóbulos blancos. Incluye una gran variedad de frutas y vegetales en tu dieta. Come nueces y semillas para aumentar tus niveles de vitamina E.

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When your immune system is compromised, you need to pay special attention to your diet. While no one food can improve your immune system, you need to give it the nutrients it needs, and a dietician can help you figure that out. Ask your oncologist to refer to you to a dietician. Chemo often lowers your white blood cell count, which is essential to your immune system. To rebuild those cells, your body needs amino acids, which are found in proteins.  Good sources of protein include chicken, beef,


Acude a un psiquiatra para que te evalúe. Ten paciencia cuando quieras averiguar qué medicamento funciona mejor para ti. Considera usar una combinación de terapia y medicamentos. Conoce los efectos secundarios de los antidepresivos. Debes saber que el tiempo que tendrás que tomar antidepresivos depende de tu problema de salud específico.

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In order to begin medical treatment, you will first have to meet with a doctor or psychologist who will assess you and determine what sort of medications would be appropriate for you. During the assessment, you’ll be asked to share information regarding:  Your family medical history. Your symptoms. If you've tried any treatments. If you're pregnant. Many medications are effective, but each person is unique. You may not respond to your first prescription, so it may take some time. Many individual


Acude a un sastre de ser necesario. Determina si quieres un velo. Determina si quieres una cola. Determina si quieres un polisón para la cola. Evalúa si es que necesitas una enagua. Elige accesorios que sean adecuados para tu vestido. Pruébate tu atuendo de bodas.

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You've found your dress, so most of your work is done! However, you may need to get the dress adjusted slightly to fit you. There are usually two fittings: one that is about six weeks before your wedding and accomplishes most of the adjusting, and one that is one to two weeks before your wedding to make absolutely sure that your dress fits you perfectly. Many bridal outlets already have in-house tailors. This can be much more convenient that finding a tailor elsewhere. Finding a tailor elsewhere


Acude a un terapeuta de la salud mental. Únete a un grupo de apoyo. Busca recursos en línea. Conversa con tus amigos y tu familia.

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Adults with ADHD generally benefit from psychotherapy.  This treatment helps individuals accept who they are, while at the same time helps them seek improvements to their situation.  Cognitive behavioral therapy directly geared toward treating ADHD has been useful for many patients. This type of therapy addresses some of the core problems caused by ADHD, such as time management and organizational issues.  You may also suggest to family members to visit a therapist. Therapy can also provide a saf


Acude adonde se encuentren los peces. Escoge tu carnada. Escoge un método de pesca. Cambia la carnada con regularidad. Ten paciencia. Deja que la tripulación te ayude a llevar tus capturas.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In general, captains should have a good sense of where fish will be easy to find at the time of year and in the location you're fishing. Let the captain take the lead and direct you to a prime fishing spot.   Generally, drop-offs, trenches, and reefs are usually good places to fish, depending on the region. Reefs in particular are usually swimming with all variety of aquatic life, meaning that large game fish will be nearby. Tuna generally can be found near schools of dolphins, or floating under


Acude al dentista. Sométete a exámenes y recibe un diagnóstico. Sométete a un tratamiento. Haz que limpien tus dientes. Aplica medicamentos antisépticos. Consume antibióticos orales. Consume antihistamínicos orales. Usa pastillas masticables o aerosoles para la garganta. Emplea un enjuague bucal antibiótico. Considera la posibilidad de someterte a una cirugía periodontal.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you are experiencing itchy gums and home remedies don’t help after seven to 10 days, schedule an appointment with your dentist. She can figure out the cause of your discomfort and find the right treatment for it.  Itchy gums may be a product of fungal, viral, or bacterial infections; certain medications; nutritional deficiencies; improperly fitting dentures; teeth grinding; allergies; stress, or periodontal disease. Schedule your appointment as soon as possible. You may not notice any changes