Derrite el aceite de coco, deja que se enfríe y agrega los posos de café. Coloca el exfoliante en un molde para muffins con la ayuda de una cuchara. Deja el exfoliante en el congelador hasta que se congele. Transfiere los cubos a un recipiente apto para congelar. Usa 1 o 2 cubos del exfoliante a la vez. Guarda los cubos exfoliantes en el congelador cuando no los uses.

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Melt 1/2 cup (52 g) of coconut oil for 10 to 15 seconds in the microwave, then let it cool to room temperature. Stir 1/2 cup (56 g) of coffee grounds into the oil. You can use either fresh or used coffee grounds, but they need to be dry.  Don't add the coffee grounds while the oil is still hot, or they will dissolve! Do not use any other type of oil for this, including fractionated coconut oil. You want the coconut oil to harden, and liquid oil won't do this. Be aware that coconut oil can clog d


Derrite el aceite y la cera. Agrega el sabor. Enfría el brillo.

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Place the almond oil and beeswax into a glass jar. Put the lid on the jar. Place the jar in a saucepan of water on medium-high heat. Leave the jar in the water until the wax is melted. Make sure you keep enough water in the pot to cover where the mixture is in the jar. Remove the jar from the pot and open the lid. Stir the ingredients until combined. Add the peppermint oil to the mixture in the jar.  Do not add too much peppermint oil. It can burn your lips if you put too much. Start with 8 drop


Derrite el chocolate. Inserta palillos en las bizcobolas. Sumerge las bizcobolas.

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You can either use a microwave-safe bowl or create a double boiler. Stir the chocolate to make sure everything is melted evenly. Prick them in the center, just enough to pick them up from the parchment paper and hold.  If you're wanting to present the cake balls on a stick, it's recommended to use lollipop sticks, which can be found in specialty baking aisles. Dip about 1/2 inch (1.27 cm) of the stick into the melted chocolate prior to inserting them into the cake balls. If you're wanting to pre


Derrite el chocolate. Inserta palillos en las bolas de pastel. Baña las bolas de pastel. Repite con el resto.

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Derrite la cera de abeja y el aceite de coco a fuego medio. Hierve otra olla con agua y luego retírala del fuego. Vierte el bicarbonato de sodio en el agua. Agrega el agua a la mezcla de cera de abeja y aceite. Vierte la mezcla en un recipiente y deja que se enfríe. Rocía sobre la mezcla algunas gotas de aceites esenciales. Mezcla y deposita el repelente terminado en un frasco.

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Put 1/4 cup (56 ml) of coconut oil into a pot and add the beeswax pellets to it. Use a whisk or a large wooden spoon to mix the pot until all of the beeswax pellets melt and get incorporated into the coconut oil. Pour ¾ cup (177.44 ml) of water into a separate pot and apply the lid. Set your burner to high heat and bring the water to a rolling boil. Once the water is boiling, remove it from your burner. Once you've removed the pot from the heat, you can combine your ¾ tsp (3.45 g) of baking soda


Derrite la mantequilla en una cacerola a fuego medio alto. Incorpora los malvaviscos. Usa un batidor para incorporar el cacao en polvo. Retira la cacerola del fuego e incorpora el cereal Rice Krispies junto con 1/3 de taza (60 g) de las chispas de chocolate. Unta la mezcla sobre el fondo de un molde engrasado para horno. Espolvorea el resto de las chispas de chocolate en la parte superior y rocía chocolate derretido si deseas. Refrigera el molde durante entre 1 y 2 horas. Corta los pastelillos de Rice Krispies en cuadrados o rectángulos y sírvelos.

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Place a large saucepan on the stove and set the heat to medium-high. Cut the butter into smaller cubes, then add it to the skillet. Gently stir the butter as it melts. Keep stirring the mixture with a rubber spatula until the marshmallows melt. Keep stirring until the cocoa powder is evenly mixed into the butter and marshmallows. Gently fold the cereal and chocolate chips into the mixture using a rubber spatula. Save the rest of the chocolate chips for later. The best pan to work with would be a


Derrite la mantequilla en una olla. Bate la harina y cocina la mezcla hasta que espese. Agrega el caldo de pollo y la leche. Calienta la mezcla a fuego lento y cocina hasta que se espese. Apaga la estufa y sazona la sopa con sal y pimienta al gusto. Sirve la sopa de inmediato o guárdala en el refrigerador.

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Add 3 tablespoons (43 g) of butter to a small saucepan. Heat it over medium heat until the butter melts completely, which should take about 2 minutes. Once the butter is melted, add 3 tablespoons (24 g) of white flour to the pan. Use a whisk to fully mix it in, and cook the mixture until it thickens, which should take about 3 to 5 minutes. Whisk the mixture constantly as you heat to prevent it from burning. Mix ½ cup (118 ml) of chicken stock and ½ cup (118 ml) of milk into the pan. Whisk it wel


Derrite la mantequilla en una sartén grande. Cubre los trozos de carne con la mezcla de harina y sazonadores. Vierte la salsa sobre la carne en la olla de cocción lenta. Sirve caliente.

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Add the butter to the skillet and heat over medium-high until fully melted. You may also want to prepare your slow cooker by coating the bottom and sides with nonstick cooking spray or by inserting a special slow cooker liner. This is not strictly necessary, but without taking either precaution, the steak pieces may end up burning and sticking to the slow cooker, making cleanup a mess. Add the steak to the flour in your bag and close the bag again. Give the bag another good shake so that all sid


Derrite la mantequilla en una sartén profunda a fuego medio. Fríe las papas destapadas por 5 a 10 minutos.

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Put 2 to 3 tablespoons (28 to 42 g) of butter into the skillet and turn the burner to medium. Let the butter melt completely and tilt the pan so the butter coats the bottom. You can also fry diced bell peppers or mushrooms along with the potatoes for a hearty breakfast. Take the lid off of the skillet once the potatoes have softened. Cook them until they're as crisp on the outside as you like. Then, turn off the burner and season the potatoes with more salt and pepper. Remember to stir the potat


Derrite la mantequilla sin sal en una cacerola a fuego o temperatura baja. Añade 1 cucharada de mantequilla derretida a la leche fría. Guarda la crema en el refrigerador y utilízala dentro de 1 semana.

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Place ⅓ cup (75 g) of unsalted butter into a saucepan. Turn the heat up to low, and wait for the butter to melt; you can stir it occasionally with a spoon or rubber spatula. This is known as "tempering" and is very important. If you pour all of the melted butter into the milk at once, the milk will heat up too fast and curdle.  Whole milk will give you the best results, but you can use 2% milk as well. Do this in a separate container; a large measuring cup would be ideal. You are using the entir


Derrite la mantequilla y bate la harina. Bate y cocina el roux por 1 minuto. Bate la leche por 1 a 2 minutos. Remueve la nata y el ajo en polvo. Remueve el queso Neufchatel y el queso parmesano. Modifica la salsa y úsala.

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Put 2 tablespoons (28 g) of unsalted butter into a medium saucepan. Turn the heat to medium and stir the butter occasionally until it melts. Whisk in 2 tablespoons (16 g) of all-purpose flour until the butter is absorbed. The butter and flour create a roux. The roux is used to thicken the alfredo sauce. Keep whisking the roux as the mixture cooks and becomes slightly browned. This should take around one minute. The roux should become thick and paste-like once it's finished cooking. Continue whis


Derrite la mantequilla. Añade las hierbas. Sírvela con la langosta.

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In a small saucepan, melt the butter over medium–low heat. To make a larger batch of butter to serve more people, multiply the ratios by four. The ingredients you need from the lemon herb butter are:  1 cup (230 g) butter 2 teaspoons (12 ml) fresh lemon juice 2 teaspoons (10 g) each of parsley, chives, and basil When the butter is melted, add the lemon juice and herbs. Use a small spoon to sample the butter, and then add salt and pepper to taste. For a spicy treat, add ¼ teaspoon (1.25 g) of gro


Derrite la mantequilla. Calienta la leche (opcional). Cocínala hasta que esté espesa y suave. Trata de personalizar tu salsa.

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In a heavy-bottomed saucepan, melt your butter over low-to-medium heat on the stove. When the butter's fully melted, proceed immediately to the next step without allowing it to reduce any further. It's not essential to heat your milk before adding it to your white sauce, but doing so can help ensure your end product is silky smooth. If you'd like to do this, heat your milk in a separate pan over low heat just until small bubbles form around the edges, then remove from heat. All that's left to do


Derrite la mantequilla. Saltea el pimiento morrón verde y la cebolla. Echa la carne de cangrejo. Prepara el aliño mientras tanto. Combina el aliño con el cangrejo. Sazona con sal y pimienta. Sirve la ensalada caliente o fría.

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Place the butter in a medium skillet and set it on the stove over medium-high heat. As the butter melts, turn the skillet back and forth to evenly coat the bottom. Wait until the butter completely melts before continuing. Add the chopped onion and green bell pepper to the melted butter. Cook the vegetables, stirring frequently, for about 3 minutes. The exact time may vary depending on how large your pieces are. Only cook the vegetables until they become tender, and do not wait for the onion to t


Derrite la mantequilla. Saltea las rodajas de manzana. Añade el azúcar.

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Place 4 tablespoons in large skillet. Set the heat to medium-high. Liquify the butter until it bubbles. Place each on its side in the skillet once the butter begins to bubble. Flip them repeatedly to cook each side a uniform brown. Do so for 5 minutes. After 5 minutes of sauteing, add 4 tablespoons of sugar. Stir it into the butter and juices. Remove the apples from the skillet once the sugar melts.


Derrite las chispas de chocolate, la mantequilla y el chocolate sin azúcar en el microondas. Agrega la Nutella a la mezcla derretida de mantequilla y chocolate. Bate los huevos y el azúcar. Agrega vainilla y Nutella a la mezcla. Incorpora la harina, el cacao y la sal.

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Place 1 cup (170 grams) semisweet chocolate chips, 1 ½ sticks (170 grams) unsalted butter that’s been cut into pieces, and 4 ounces (113 grams) chopped unsweetened chocolate in a microwave-safe bowl. Heat the bowl at 20% power for 1 minute, and then remove the bowl to stir the ingredients. Repeat the process at 30 second intervals until the mixture is completely melted and smooth. Don’t try to melt the chocolate chips, butter, and chopped chocolate all at once. The mixture can easily scorch in t


Derrite una taza (230 g) de aceite de coco en un baño con agua caliente. Agrega ½ cucharadita de cúrcuma molida. Agrega ½ alga marina seca y molida. Agrega ⅛ de cucharada de hojitas de perejil seco. Mezcla los ingredientes hasta combinar todo de manera uniforme.

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The coconut oil will act as a base for your toothpaste. It is also naturally antibacterial, so it can help fight against cavities and bad breath. To melt the coconut oil:  Put the coconut oil into a jar, then place the jar into a saucepan. Fill the saucepan with enough water so that the water is level with the oil. Set the heat to medium, and stir the coconut oil until it melts. Take the jar out of the saucepan once the coconut oil has melted. Turmeric is naturally antibacterial, so it can help


Derrite ¼ taza (59 ml) de aceite de coco. Añádele ¼ taza (59 ml) de aloe vera removiéndolo. Añade entre 4 y 6 gotas de aceite esencial. Conserva el crema de afeitar de aceite de coco en un recipiente hermético.

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Purchase coconut oil from the grocery store, natural market, or drugstore and scoop 1⁄4 cup (59 ml) of it into a microwave-safe bowl. Microwave the oil in 10 second increments until it's liquid. If you live in a warm climate, the coconut oil might be liquid in the jar. If so, just pour out 1⁄4 cup (59 ml) into a bowl. There's no need to microwave it. Use a natural aloe vera that doesn't contain many preservatives or colors. If you can't find aloe vera at the store, substitute hair conditioner. T


Derrota al Dragón del Fin Busca el portal de entrada. Lanza una perla del fin a través del portal de entrada. Busca una "Ciudad del Fin". Explora un "Barco del Fin". Toma el élitros del marco. Salta al aire libre para volar.

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. The only way to fly in Survival Mode without cheats is to use a pair of wings called "elytra." You'll need plenty of equipment and resources to find these wings, as they are only available in the End, the final zone of the game. Read this guide for instructions and advice on how to find and defeat the Ender Dragon. Elytra were added in Computer Edition official release 1.9, Pocket Edition official release 1.0, and Console Edition in the December 2016 update. If you are playing on an old Consol


Derrumba los cuadrantes de la izquierda y la derecha para formar un triángulo. Haz un doblez aplastado para formar la base de bomba de agua. Pliega los seguros. Regresa los seguros a la posición inicial. Repite este proceso con las seis hojas que queden.

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This shape is known among paper crafters as a waterbomb base. The current orientation of your paper should be so that your X crease divides your paper into four quadrants, you have three horizontal folds from running from left to right sides, a diamond shaped crease, and two outside vertical creases from top to bottom. Take your left and right quadrants and:  Tuck the paper inward, toward the center. The folds that you have previously made should allow the paper to collapse into the shape of a t


Desabotona desde arriba hacia abajo. No olvides quitarte la corbata. Desabotona los botones de la manga. Retira primero una manga. Sácate la otra manga.

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Men's style dress shirts typically have a row of buttons from the neck to the bottom of the shirt, generally in the middle. Always unbutton the shirt from top to bottom before removing it. Pulling the shirt over your head without unbuttoning won't work, and you may rip the fabric. Push each button through its hole until each one is unclasped. If you wore a tie with your button down, make sure to remove it. You won't be able to take your shirt off if the tie is still clasped around the neck of th


Desabrocha las pinzas en todo el cabello si vas a peinar un afro pequeño. Pasa la peineta a través del cabello dividiéndolo en secciones si tienes el cabello más largo. Aplica manteca de karité en el cabello si deseas evitar la ruptura. Coloca la peineta sobre el cuero cabelludo para levantar el cabello desde las raíces. Retira la peineta del cabello cuando llegues a las puntas. Continúa pasando la peineta en la parte superior, posterior, y a ambos lados de la cabeza. Moldea las puntas del cabello con las manos para redondear su forma. Busca cualquier área que no luzca uniforme con el resto.

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When styling short afro looks, you can easily pick it all out together. To do this, unclip or untie your hair, and run your fingers through it gently to create your basic shape. If your hair is longer than 6 inches (15 cm) or so, you may find it easier to pick out your hair in smaller sections. To do this, simply leave your hair in its twist or braid and pick 1 section at a time. Start in the back and work your way towards the front to keep your shape consistent. If you have longer hair, you may


Desacelera. Ten menos compromisos. Elimina lo que esté de más. Ordena el espacio en el que vives.

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There are times when you are so used to doing everything in a hurry that you don’t notice how fast-paced your life has become. Simply reading the words, “Slow down,” will allow you to pause for a moment and notice. This step is mentioned first so you will carry the thought with you throughout this article and beyond.  Avoid multi-tasking. It has become popular, if not clichéd, to multi-task. Research indicates, however, that there is a point where the quality of what you are doing declines when


Desactiva el interruptor del limpiaparabrisas. Separa el brazo de la base del limpiaparabrisas. Palanquea la tapa de plástico que cubre la tuerca. Selecciona un casquillo del tamaño adecuado para la tuerca hexagonal. Fija la llave de trinquete para hacer que la tuerca se ajuste. Ajusta la tuerca. Prueba los limpiaparabrisas.

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You should allow the blades to drop into the rest position. Turn the vehicle ignition switch off and remove the key. This may require that the hood be opened. Place a rubber mat, cardboard or some other piece of material in the area around the base of the wiper arm and position it to protect the glass and paint finish in case a tool slips. Verify that the arm position is still correct and use a small flat screwdriver to pry the plastic cap covering the nut at the base of the arm away from the re


Desactiva el modo avión. Deslízate hacia la izquierda en la pantalla de la cámara. Pulsa los tres puntos (⁝) al costado de tu historia. Pulsa la última snap en la lista. Pulsa para agregar las snaps restantes a tu historia. Mira tu historia.

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Now that you’ve snapped multiple photos and/or videos, it’s time to get back online. When you tap the airplane icon (the same one you tapped earlier) again, airline mode will switch off, and your device should connect to the internet. If your device doesn’t connect automatically, connect to your Wi-Fi or mobile network as you normally do. This will bring you to the Stories screen. Now you’ll see a list of each snap you’ve added, all with the text “Tap to retry” beneath. The snap at the bottom is


Desactiva el wifi y las demás conexiones a Internet de tu computadora. Reinicia tu computadora. Presiona muchas veces la tecla F8 mientras la computadora se reinicia. Selecciona "Modo seguro con funciones de red". Ejecuta el software antivirus.

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Some viruses require Internet access to be able to hide, so you need to cut off their Internet supply to find them. If the computer won’t restart normally, try Ctrl+Alt+Del or just force the restart by holding down the power button on the computer or by cutting off the power supply by taking out the battery for a laptop or unplugging a desktop computer. A menu appears with various options available. If the computer starts normally, restart it and try again. ” Safe Mode will allow you to access t


Desactiva tus cuentas de las redes sociales. Elimina las aplicaciones de redes sociales de tu tableta o teléfono móvil. Bloquea las direcciones de las redes sociales en tu buscador. Cambia tu rutina para evitar las redes sociales.

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You may find it easier to stop using social media if you deactivate or get rid of your accounts altogether. Most social media sites allow you to deactivate your account rather than delete it completely in case you want to come back.  Delete an Instagram Account Delete a Twitter Account Deactivate a Facebook Account Delete a YouTube Account Delete a LinkedIn Account Every time you go onto your phone and see the Facebook app, you risk temptation. Deleting these apps makes it easier to stay off soc


Desafía las creencias que te hacen acumular cosas. Ordena los objetos desde los más sencillos hasta los más difíciles en tu escala de miedos. No te distraigas, ni evadas la realidad. Lleva un registro de tu progreso.

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To stop your compulsive hoarding, you must understand the beliefs that keep you stuck. For many hoarders, beliefs fall into three categories: sentimental, instrumental, and intrinsic.  Sentimental beliefs reflect a particular person or part of your life. Instrumental beliefs pertain to the practicality of the item and its future use. Intrinsic beliefs relate to the item's beauty or aesthetic value—in other words, you like looking at it. When you recognize these beliefs guiding your behavior, try


Desahoga tu estrés practicando deportes no competitivos. Aumenta la intensidad de tu ejercicio poco a poco. Ejercítate en pequeños periodos de tiempo. Conoce los beneficios de un buen ejercicio.

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Depending on your personality, you may want to choose a sport or form of exercise that won't cause you any further stress. The last thing you want to do is come home from a long day and feel angry or frustrated with yourself or others.  If you want to run, try running alone. Or, if you want to run with others, train yourself to stop seeing it as a race or competition. Bicycling is a great form of exercise that can be done on your own. You can even incorporate biking into your day by riding to an


Desarma el clarinete. Retira la caña después de tocar y guárdala en un portacañas para que se seque. Usa un paño de pulir para limpiar las huellas dactilares de la abrazadera y las llaves. Limpia la boquilla Limpia cada parte del clarinete con el paño limpiador. Guarda el clarinete de nuevo en su estuche.

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Handle each piece with your fingertips to avoid transferring your hand’s oils to the clarinet’s wood. Take caution not to bend the keys while taking the clarinet apart. Place each piece in a safe place where it will not be damaged. Put the rest of the clarinet in a safe place that is not too hot or too cold. Don't stand it on its end unless you have a clarinet stand (it holds your clarinet upright, and can usually be folded and stored in the bell). Polishing with a microfiber cloth will keep the


Desarma el cubo mágico en sus 27 partes. Vuelve a armar el cubo adentro de la botella.

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Note that you'll need a 3 and a quarter inch inner diameter in order to fit the Rubik's Cube together. You'll need to prod and poke each cube into place and it will help to have long-handled tweezers and similar long-handled tools to help apply force.


Desarma el piano. Cubre todas las partes interiores.

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This will require removing all the hardware and labeling each part so that you can reassemble it. You might want to take notes as well to help you remember the disassembly process because the project may take you a long time to complete. It also helps to take photographs of each piece before and after you remove them. Unless you are repairing parts within the main action, do not disassemble the main action. Use a plastic sheet and make sure every part of the interior is covered.


Desarma el saxofón. Limpia la caña. Lava la caña. Elige un lugar limpio para secar la caña al aire libre.

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Loosen the ligature, then remove the mouthpiece, its reed, and the saxophone’s neck. You’re going to want to clean these parts often since they come in contact with your mouth. The reed is the part of the mouthpiece that produces sound from vibration and is sensitive to bacteria, fungus, heat, and pressure. The warm air you blow into it contains saliva, which provides a moist place for bacterial and fungal growth as well as food particles that damage the instrument.  A reed that is cleaned often


Desarma la cafetera. Lávalas en agua caliente jabonosa. Revisa y limpia el filtro y el embudo. Sécalas a mano, al aire o guárdalas como están.

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Unscrew the server from the boiler, take out the funnel, and toss out the grounds. Use a fork or butter knife to pry the rubber gasket from the bottom of the server. Remove this as well as the funnel filter. Scrub all pieces thoroughly with mild dish detergent and a sponge. Pay particular attention to the overpressure valve to make sure it remains unobstructed. Do not use anything abrasive, like baking soda or a hard-bristled brush, since abrasive materials can scratch and mar your pot. Rinse ea


Desarma la nueva contracanasta. Determina el método de sellado que vas a utilizar. Enrolla un pedazo de masilla hasta formar una serpiente. Coloca la masilla de plomero alrededor del borde de la abertura para la contracanasta. Presiona la contracanasta hacia el fregadero. Coloca las empaquetaduras y la contratuerca. Retira el exceso de masilla, ajusta un poco más y hazlo de nuevo. Une el tubo embridado con nuevas empaquetaduras. Arma el resto de la tubería.

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Your basket strainer most likely comes with all the parts threaded on. Unscrew the nut and set aside everything but the basket itself. Note the order these parts were threaded.  There may be minor variations for your model of strainer, but they should be easy to figure out. For example, your strainer may have two screws on the underside. You don't need to do any measurements to choose your new strainer. At least in the United States, all basket strainers and sink drains are manufactured to the s


Desarma tu bicicleta Retira las etiqueta o calcomanía del cuadro de la bicicleta. Limpia el cuadro de la bicicleta con un paño antes de lijarlo. Lija el cuadro de la bicicleta de manera que la nueva capa de pintura pueda pegarse. Limpia bien la bicicleta con un paño y deja que se seque. Aplica cinta adhesiva protectora sobre las áreas del cuadro que no quieras pintar.

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until you’re left with just the frame. Remove both wheels, the left and right cranks, the bottom bracket, the front and rear derailleurs, the chain, the brakes, the handlebars, the seat, and the front forks. If you have any attachments on your bike, like a water bottle holder, take the screws off from those too. Put the screws and tiny parts from the bike in labeled plastic baggies so it’s easier to reassemble it later. You might have a hard time taking them off if they’re old and really stuck o


Desarrolla amistades en el trabajo. Haz que tu espacio de trabajo sea lo más placentero posible. Desarrolla un ritual diario. Busca oportunidades de ser creativo.

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Getting to know the people that you work with all day long may improve your sense of happiness at work. You may even make some new friends to spend time with outside of work in the process. Try striking up a conversation with someone new every day that you are at work and try to develop good work relationships the people that you work with most often. For example, you might strike up a conversation with someone in the elevator by saying something like, “Hi. I'm Joe. I don't think we have met bef


Desarrolla escenarios para los riegos con más alto puntaje. Crea una línea de tiempo para la manera en que los escenarios puedan desplegarse. Determina qué es más importante para lograr que el negocio se ponga en marcha de nuevo. Busca maneras de reducir el riesgo.

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You will need to produce realistic scenarios for each risk in order to develop an effective contingency plan. Specifically outline what could happen if each of the top priority risks was to occur.  You can start determining impacts after you develop the scenarios thoroughly. What could be the ultimate impact of each scenario, in detail? You could develop different gradations of the same scenario, such as the best-case, most likely case, and worst-case scenario. Determine who will be in charge of


Desarrolla experiencia en la industria. Prepárate para tener un horario duro. Envía solicitudes para diferentes puestos. Especialízate en un tipo específico de préstamo. Obtén la licencia adecuada.

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Many banks like to hire loan officers with a prior background in the industry, especially if the employee doesn’t have a college degree. Some look for as much as five or more years of experience, or an equivalent in a related field. You will want to get as much experience as possible in banking. However, an aspiring loan officer can also gain the needed experience in related fields like customer service or sales. Keep in mind that banks usually provide some kind of on-the-job training to loan of


Desarrolla intimidad con tu pareja. Explícale a tu pareja que los consejos y los cumplidos no son productivos. Pídele que no sea displicente. Indícale a tu pareja que tampoco debe controlar tus hábitos alimentarios. Pídele a tu pareja que no se enfoque demasiado en tu cuerpo. Sugiérele a tu pareja asistir a terapia.

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Eating disorders can have a negative impact on your sexual intimacy. Eating disorders can reduce sex hormones, and your negative relationship with your body may make it difficult to enjoy intimate activities. Tell your partner you want to build the intimacy in your relationship. Let them know your boundaries and what they can do to help make you feel comfortable as you work through it. For example, you may explain that you don’t feel comfortable being touched or being naked with another person.


Desarrolla la confianza Sé abierto y honesto. Pasa tiempo de calidad Permite que la relación progrese lentamente. Presta atención a su incomodidad.

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with her. Make sure that she knows that she can trust you with her secrets, because you can keep them. Tell her some of your secrets too, so she knows that you trust her. If she confides in you, keep whatever is shared between the two of you, so that she can feel safe telling you her feelings and thoughts in the future. Allow yourself to be truthful about your feelings and needs. If you do this, your girlfriend will feel more comfortable coming forward with her expectations in the relationship,


Desarrolla la confianza en la relación. Sé tú mismo. Habla tanto como desees. Comparte tus sentimientos sin insistir en la reciprocidad. Exponla a tus pasatiempos y a tus intereses con el tiempo. Exploren nuevos entornos juntos.

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Help your shy girl feel secure by letting her know you are serious about a relationship and will be loyal to her. Contrary to what most people think, shyness usually isn't due to a lack of confidence. Many shy people and introverts are quite independent, and they will steer clear of superficial or fickle relationships to maximize their alone time.  If a shy or introverted girl knows she can trust you, she will be more inclined to pursue a relationship with you. The sooner you make your intention


Desarrolla la confianza en ti mismo Mantén una buena postura Establece contacto visual

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Being confident makes people view you as more attractive. Work on boosting your confidence to help you look good every day. Here are some ways to improve your confidence:  Replace your negative comments about yourself with positive self-talk. Take an improv class. Spend time on your appearance. Find lessons in your mistakes. Practice your conversation skills so you feel comfortable talking to people. Good posture makes you look more attractive and confident. Stand up straight, roll your shoulder


Desarrolla la confianza. Sé más elegante. Deja que te vea pasándola bien. Evita desesperarte.

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Assertiveness and self-confidence are naturally attractive to most people. Showing your guy you're capable of being happy is appealing and brings a natural desire. If he sees that you're happy with who you are and what you do, he'll want you even more. Here's how to develop confidence:   Become a more positive thinker.If you learn to see the good in the world instead of the bad, you'll give off an irresistible positive energy, and your guy will want to be around you again. Be happy with your app


Desarrolla la fuerza con algunos movimientos sencillos. Fortalece el torso. Mejora tu salud cardiovascular. Caminata.

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By applying resistance to muscles, you can help make them stronger and more efficient. Improving muscle tone and adding more muscle tissue will help make you stronger and will burn calories. People who have more muscle tissue burn more calories, even while resting.  Try some of the following exercises to build muscle and help create a strong, lean body:  Pushups. Put your hands on the floor, in line with your shoulder, fingers facing forward. Your legs should be extended straight back. Lower you


Desarrolla la fuerza del tobillo. Ejercítate con una banda de resistencia. Practica la elevación del metatarso. Practica la media punta. Practica pasos y ejercicios que te preparen para bailar en punta.

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There are many exercises you can do outside of ballet steps that will build up ankle strength to ensure you’re performing technical steps safely.  Play balance and catch: standing on one leg, throw a ball back and forth with a partner. The heavier the ball, the better the workout will be for your ankle. Have your partner throw it all around your center — above you, to your right and left, etc. — to further force your balance to shift. One-legged squats: Extend one leg in front of you, then do te


Desarrolla los músculos de las piernas y el trasero. Prueba algunos ejercicios básicos como puentes o patadas de burro. Opta por algunos ejercicios más exigentes como sentadillas o estocadas explosivas. Reduce el torso. Evita los ejercicios cardiovasculares. Prueba deportes que tonifiquen el trasero. Ejercita tus músculos al caminar.

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The best way to give yourself a sexy butt is to build a sexy butt. This takes a lot of time. Once you start lifting, you won’t see a noticeable difference for 3 weeks. Other people won’t start to notice until 6 weeks into working out. There are many exercises that will help you tone your butt. Bridges can also be done with or without weight. Lay on your back with your knees bent. If you wish to add weight, have a partner place a bar across your hips. Lift your butt toward the ceiling and then sl


Desarrolla los músculos del pecho. Haz flexiones Realiza press. Realiza ejercicios de mosca.

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Do some strength training exercises that can help boost your chest muscles. Adding muscle also speeds up your metabolism and helps you burn more fat, which may reduce the amount of tissue in your chest area. You can choose to do weightlifting exercises such as pec flyes or use your own body weight with moves such as pushups to sculpt your chest muscles and burn excess calories and fat.  Perform one set of eight to 12 reps of each exercise to start. Gradually build up to three sets as you get str


Desarrolla todas las tecnologías importantes como Rotación de Cultivos, Sierra de a Dos, Pozo de Cantera o Minero, y otras cosas importantes. Sigue creando aldeanos.

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Research your unique techs in the castle because no other civilization has the unique techs you have. If your enemy has many buildings, it is best to rap up 1 or 2 trebuchets until you attack. You should at least have about 80 villagers. Create 20 more (don't worry; you do not have to do it all in one time) 5 at a time. Villagers are surprisingly strong and usually scare off siege weapons when you tell them to attack. When you reach 100 villagers, all you should be concentrating on is the milita


Desarrolla tu argumento. Determina a qué jurisdicción debes enviarle la petición. Averigua cuántas firmas necesitas. Escribe una declaración clara de tu propósito.

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Before you start your petition, put some time into researching your topic thoroughly. Look at websites and literature about your cause. Get an idea of not only what you want to change, but what the counterpoints to your arguments might be. If, for example, you want to petition your local government for a new park, look on your town's website regarding regulations and rules for parks. See if you can find previous budgets or proposals for past parks, too. Think about who will have to implement the


Desarrolla tu confianza. Practica la buena higiene. Asegúrate de cepillarte los dientes. Utiliza ropa que te favorezca. No exageres con el perfume.

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Confidence is one of those qualities that girls find attractive. Now, confidence doesn't equal arrogance, so there's a fine line that you'll need to walk. Fortunately, you can build your confidence, it's not something that you're just born with.  Fake confidence until you actually start to feel confident. You can do this by doing confident things, even if you don't feel it. Start small and work your way up. For example: if you're shy, strike up conversation with one person you don't know each da


Desarrolla tu confianza. Supera tu timidez. Coquetea con tu novio. Envíale mensajes de texto todo el día. Llévalo a un lugar inesperado.

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Confidence is key to being sexy. Even if your boyfriend already knows you well, having confidence will allow you to express yourself in exciting ways. If confidence is something you feel you struggle with, you should put some time aside to work on this part of yourself. Take control of your thoughts, and don't let any negative feelings get in the way of being self-assured. Making a list of things you like about yourself can be a great help. If you're on the shy side, it can be difficult to overc


Desarrolla tu equipo. Elige una ubicación. Finaliza el diseño del parque. Adquiere las autorizaciones y licencias necesarias. Somete los elementos de tu proyecto a licitación y crea un cronograma para terminarlo. Construye tu parque de diversiones.

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You will need architects, landscapers, a construction firm experienced with installing amusement park rides, and experienced project managers to guide the project to completion. There are specialized companies who will oversee all aspects of building, or you can take that role on yourself and pick your contractors. You will need to have vetted two or three potential locations before approaching investors. Now is the time to pick one, based on availability, cost, and the factors unearthed in your


Desarrolla tu imagen. Promociónate a ti mismo  Usa las redes sociales Desarrolla una relación con otras celebridades.

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This is a version of you, since you don't want to pretend to be someone else, but a more idealized version of you. It's the person who you'll be publicly and which you'll capitalize on when you're marketing yourself.  Basically, there are two different people in this equation. There's the real you, which is fallible, imperfect and then there's the idealized you (which is the one that you're going to be selling). The idealized you is perfect, amazing and awesome. The times when you need to use th


Desarrolla tu independencia. Explora tus intereses. Prueba nuevos pasatiempos. Desarrolla tu tolerancia a estar solo. Disfruta de hacer las cosas "a tu manera". Cálmate. Apréciate a ti mismo.

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Individuals, especially extroverts (social butterflies who get their energy from being around people), may sometimes rely on others to help them feel happy or content. However, in order to be happy when we are alone we first need to become less dependent on others to make us happy, and more self-reliant. If you are an extrovert, you may benefit from doing things alone so that you can practice developing social energy with strangers instead of close friends. Fortunately, you can continue to be ex


Desarrolla tu monólogo interno. Toma apuntes en situaciones grupales. Conviértete en un oyente activo.

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When you notice yourself thinking out loud in an inappropriate situation, stop and concentrate on using your inner monologue. Instead of vocalizing what you are working on, try "saying it" in your head. With some practice, over time you will be less reliant on thinking out loud and more comfortable using your inner monologue. For those with ADHD or impulse control, this may be more difficult. Although you may not necessarily be able to stop thinking out loud, you can dictate what you say. If you


Desarrolla tu personaje. Elige un nombre. Crea una pose característica. Elige un disfraz.

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Professional wrestlers often use a persona while competing. First, choose whether you’ll be a “good guy” or a “bad guy.” Next, create a heavily exaggerated personality for your character. For example, if you’re a bad guy, you could be a loud, angry clown with an unreasonable love for flamingos.  Give your character a crazy backstory to help you craft a memorable persona. Alternatively, create your persona by exaggerating aspects of your existing personality. For example, Dwayne “The Rock” Johnso


Desarrolla tu presencia en línea. Atiende los requerimientos legales y regulatorios. Comprende a los diferentes proveedores. Evalúa a los proveedores. Obtén el espacio físico de ser necesario.

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evelop your online presence. When you have planned out and researched your business and market it's time to develop your trading presence. Purchase a domain name and build a website that is attractive to both your prospective buyers and prospective suppliers. You can get a domain quite quickly and cheaply. Don't forget to develop a presence on social media as well and link up all your different online elements. Before you start actually trading you need be sure you have all the necessary legal p


Desarrolla tu vida. Conoce el círculo de amigos de esa persona. Expande tu propio círculo social. Distráete.

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Put yourself into a variety of activities and get yourself busy. This way, you have less time to think about what your friend is up to and you'll also be making your life more interesting to others so you can attract more friends in the future. Start playing a musical instrument, start going to church, start doing anything that is good for you and will help you move forward from this point. Work on becoming a more well-rounded person by investing in different activities and experiences. Don't re


Desarrolla tu visión. Define tu misión. Nombra la beneficencia. Crea los artículos de la constitución jurídica de la beneficencia. Escribe los estatutos de la organización. Acondiciona una Junta Directiva, una Junta Consultiva y un agente inscrito.

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The creation of a charity comes from a passion for a cause. Ask yourself what you are passionate about. Find out if others are passionate about it. Imagine what sort of change you would like to bring about. Creating a non-profit organization is one way to bring it about. Your charity’s vision should be its ultimate goal.  If you want to start a non-profit organization as identified by Section 501(c)(3) of the Internal Revenue Code, your organization’s activities will have to be charitable and wi


Desarrolla tus habilidades de negociación. Sé organizado Muéstrate dispuesto a trabajar por muchas horas. Compra ropa con anticipación. Presenta tus elecciones de compra. Escoge una combinación de prendas clásicas y modernas. Supervisa tus compras.

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You will have to negotiate prices with the wholesalers and manufacturers that you meet with. Contract negotiation will also be a big part of your job. Your company’s profits and success will depend on the products you purchase and the deals you make.  If you work for a smaller company, you may be responsible for purchasing all of the inventory. If you work for a larger company, you may specialize in one type of clothing such as children’s clothing or menswear. Your goal is to decrease the costs


Desarrolla tus propias experiencias en la historia. Habla con tus familiares para conocer más acerca de tu historia familiar. Escribe un libro acerca de un evento o un período en la historia. Crea una historia a partir de una conversación que hayas escuchado. Usa la imaginación para explorar tus intereses. Usa consignas de escritura. Toma clases de escritura creativa.

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Your life is full of interesting experiences! Just think of all the times you’ve told friends or family members stories about yourself. One of these stories might make a great book!  Turn your life stories into fiction using your imagination! Change the names of everyone involved, and add a few exciting incidents that didn’t really happen. For example, you could write a book inspired by your experiences at camp, about starring in a school play alongside your crush, or about the trials and tribul


Desarrolla un amplio rango de habilidades. Conoce la jerga. Considera una escuela de entrenamiento especializado. Busca un mentor.

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Specializing can definitely help you land a gig -- if you're an expert martial artist, gymnast, or rock climber, that's great. But the more you know how to do, the more likely you'll be to wow stunt coordinators and to be perfect for roles that require multiple skills. If you want to be a stunt man, then chances are, you're already experienced in a field or two. Here are the most common skills that stunt men can possess:   Fighting: Expert level skills in boxing, combat, or a martial art.  Falli


Desarrolla un buen sentido del humor. Sé respetuoso con todos. Apoya sus sueños y deseos. Comprende que las chicas cambian de opinión. Preocúpate por ella y por los demás.

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Being jovial and light hearted can help you make the people around you feel good. Laughing releases endorphins and reduces stress levels in the body. Girls want to feel good about themselves when they are with a guy, so if you can make them laugh, you’re doing a good thing. Being cocky or a jerk makes you look like you don’t care about others' feelings. Girls like guys that show respect to them, their friends, and other people. Be willing to help her along the way to achieving her goals. It is i


Desarrolla un grupo de apoyo. Puedes acudir a un terapeuta o al consejero de tu escuela. Duerme lo suficiente.

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Losing weight, especially large quantities as a teenager, can be a really difficult task mentally and emotionally.  Prepare yourself for success by building a support group.  Ask your family to make some of your healthy diet and lifestyle changes with you.  They'll be a great support group and it's easier to make these changes if everyone is on board at home.  Talk to your friends as well.  They may also want to lose some weight or get active.  You can take PE classes together, play a club sport


Desarrolla un interés en otros. Practica "cumplidos al paso". Consigue temas de conversación. Prepara respuestas para preguntas comunes. Aprende a responder a los sesgos culturales. Evita comentarios groseros y los chismes. Haz el esfuerzo de incluir a otras personas en las conversaciones. Cuando sepas un secreto, trátalo seriamente.

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When talking to another person, ask the occasional question about his life, and try to spend more time listening than talking. If he wants to open up, he may start a more in-depth conversation, and feel thankful for your interest. Make a habit of this to earn a reputation as an empathetic, approachable person. If you have trouble picking up on social cues, learn how to observe people. Improve your social skills to interact with people more effectively, and practice empathizing with their concern


Desarrolla un plan conciso de acción. Usa tus fortalezas para desarrollar seguridad. Cuenta cada éxito.

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Once your weaknesses are identified, you need a plan to beat them. Set goals for yourself with time limits. Under each goal, create actionable steps that allow you to stay on track and succeed.  For example, if your public speaking skills are weak, make it a goal that you can give a confident presentation. You can plan out actionable steps like writing a speech, delivering the speech to an empty room, then to one person, then to several people. Eventually, you’ll be confident enough to deliver t


Desarrolla un sitio web Maximiza tu alcance. Escribe un blog.

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. Use a free online webpage-building platform offered by a free hosting service like Heliohost or AwardSpace. Free hosting sites also provide you with free subdomains, so that you do not have to purchase a domain name, and you can include your subdomain URL on all of your email messages, blog and forum posts and directory listings. Your website is only useful if you can get people to visit it. You can drive such traffic to your site by optimizing your content for search engines and using website


Desarrolla una comprensión de las teorías económicas, la historia y la práctica. Mira las noticias. Asiste a cátedras en el campus de tu institución educativa.

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When starting to study economics, immerse yourself in existing academic literature on the topic. Browse your library’s economics section. Read newspapers like The Financial Times or magazines like The Economist. Renowned economics blogs like Economist’s View or Grasping Reality are good sources for up-to-date information.  Ask a librarian if you need assistance finding the economics section. Podcasts are a great way to gain entrance into economics. For example, you could listen to NPR's Planet M


Desarrolla una cultura libre de acoso en la escuela secundaria. Evita el acoso sexual en el campus. Debes exigirles respeto a tus amigos y a tu pareja.

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Train teachers to address inappropriate comments by students. Use the resources offered by your Title IV coordinator to train staff and disseminate information among all employees of the school. With teachers and your title IV administrator, create guidelines for students to recognize and report harassment on campus.  Include these guidelines in the student handbook, and have guest speakers visit classes. Get parents involved. Hold after-school meetings to educate parents about sexual harassment


Desarrolla una estética para la película. ¿Quieres que las tomas parezcan editadas por un experto o prefieres algo como una cámara casera temblorosa? Diseña los vestuarios y los escenarios. Toma en cuenta la iluminación. Prepara los estudios o busca una locación.

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Because movies are visual, it's a good idea to spend some time on the "look and feel" of the movie. Consider two films as an example: Matrix again, with its monochromatic, yellow-green tone throughout, which heightened the sense of being “digitized,” and A Scanner Darkly by Richard Linklater, which was rotoscoped and had a unique and memorable cartoon reality look to it. Here are some other areas to consider. It’s all there to do. For example, look at Melancholia by Lars von Trier; the opening s


Desarrolla una relación personal con tus estudiantes. Aprende el estilo de comunicación del estudiante. Acude a cada sesión de buen humor. Actúa como un guía en lugar de un profesor. Dales a los estudiantes la oportunidad de interesarse en el material. Comunícate de forma clara con los padres y los profesores.

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Your job is to help students perform up to their potential. As such, you're as much friend and cheerleader at times as you are instructor. By forming personal connections with students, you can more effectively motivate them to succeed.  Talk about how the subject makes them feel. Students who perform poorly in class may feel ashamed of it. When they improve, they may feel powerful and proud. Comfort them in their down times and celebrate their successes. Share your own experiences of failure an


Desarrollen confianza. Manténganse en contacto. Comuníquense de manera más profunda. Compartan sus horarios. Afronta los chismes con amabilidad. Conoce tus límites.

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Trust is the foundation of any relationship. Since you will spend the majority of your time away from your new beau, it is important that you genuinely trust each other. Knowing that he is in a different school, surrounded by unknown people has its pros and cons. On the one hand, you won’t hear any gossip about your relationship. On the other hand, you may feel that you don’t see each other enough to develop a strong bond. Either way, it is important that you both feel confident in your relation


Desata tu creatividad temprano en la mañana. Trabaja en una parte distinta. Dale tiempo al cerebro para resolver el problema. Busca cosas que te inspiren. Usa un ejercicio creativo. Continúa con tu trabajo. Habla en voz alta.

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Try working on your project or idea when you first wake up. Often, when you're brain is still sleepy, you have similar brain patterns to when you're dreaming, and it can help get your creativity going. When you're stuck on a project, you're often stuck on one section. Maybe you can't get past the beginning or one particularly difficult part. If you've been hitting your against the problem for a while now, try working on a different section. It may give you a chance to come up with a solution for


Desatornilla las cuchillas de la taza. Lava la taza a mano o ponla en la parte superior del lavavajillas. Lava la parte las cuchillas con agua y jabón. Seca la taza y las cuchillas.

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If the blade is still attached to the cup portion, unscrew it from the base before washing it. Set your Nutribullet parts on a counter and unplug the power base. The safest way to wash the cup of your Nutribullet is by hand. Run it under warm water and use a sponge and dish soap to thoroughly wash out the interior and exterior of the mixing cup. You can also put the cup on the top rack of your dishwasher if you are using a normal wash cycle.  Do not use the sanitize cycle if you are washing your


Desbloquea tu dispositivo iOS. Pulsa la aplicación de "Configuración" para abrir los ajustes del dispositivo. Pulsa la pestaña de "General". Pulsa en la pestaña de "Accesibilidad". Pulsa en la opción de "Botón de inicio". Pulsa el botón que se encuentra a lado de "Desbloquear con el dedo". Bloquea tu dispositivo iOS 10.

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To activate the Rest Finger to Open feature, your device will have to be running iOS 10; it must also have a Touch ID sensor.  To unlock your device, press and hold your finger on the Home button, then tap it again when the Lock screen appears. You can tap your Home button again once your iOS device is unlocked to return to the Home screen. The Settings app resembles a grey gear and can usually be found on the Home screen. This will open the General menu; you'll need to scroll down a ways to fin


Desbloquea tu iPhone. Presiona el botón de inicio. Sostén la caja de los AirPods cerca de tu iPhone. Abre la tapa de la caja de tus AirPods. Toca Conectar. Toca Listo.

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Press the Home button using Touch ID or enter your passcode on the lock screen. Doing so returns you to the home screen, if you weren't already there. The AirPods must be in the case and the lid closed. A setup assistant will launch on your iPhone. The pairing process will begin. Your iPhone is now paired with your AirPods. If you're signed into iCloud, the AirPods will automatically be paired with any other devices running iOS 10.2 or higher and signed into iCloud with the same Apple ID.


Desbloquea tu iPhone. Pulsa la aplicación "Configuración" para abrir el menú de configuración. Pulsa "Pantalla y brillo". Pulsa el botón "Elevar para activar".

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You can do this with a passcode or fingerprint scanner if you have either set up; otherwise, tap the home button and swipe right on the "slide to unlock" text. The Settings app resembles a grey gear. This will open your iPhone's display settings. "Display & Brightness" is directly beneath the "General" tab. If your phone has this option, you'll find it below the Auto-Lock setting. The switch should turn green, indicating that Raise to Wake is now active. You can disable Raise to Wake at any time


Descansa bastante. Toma bastantes líquidos. Evita rodearte de personas un par de días. Usa un humidificador. Compra pastillas o haz gárgaras con agua salada para un dolor de garganta. Acude a un médico si tienes problemas de salud preexistentes que podrían empeorar la infección.

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When your body gets infected with a virus, it works overtime to keep functioning while also fighting off your infection. Because of this, it's important to rest. Take a day or two off work or school and do low-energy activities like watching a movie or sleeping in bed. Resting will allow your body to focus all of its energy on overcoming the virus. Other low-energy activities you can do if you can’t sleep include:  Reading a book, catching up on your favorite TV show, listening to music in bed,


Descansa bastante. Toma bastantes líquidos. Trata de comer aunque tengas muy poco apetito. Evalúa la posibilidad de ver a un médico.

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Take a day off from work if you can and get some sleep. Working while sick may draw out your illness. You will get better faster and you won’t put your co-workers at risk of catching your cold if you stay home to recuperate. Keep your kids home from school as well if they catch a cold. Their teacher and all the other kids' parents will appreciate it! These fluids should be water, juices, tea, or clear chicken or vegetable broths. Chicken soup is actually very good for the common cold!  Be sure t


Descansa bastante. Toma muchos líquidos transparentes. Considera la posibilidad de comprar enjuagues nasales para eliminar los virus.

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Despite your best efforts, you may still come down with the flu while at school. Although you may be under a great deal of stress, plan accordingly so that you can get a full night’s rest. If you can manage it, stay home and sleep. The best information we have says complete bed rest is best. While water is the purest clear liquid that exists and can help people rehydrate during a bout of stomach flu, consider making yourself a cup of tea as well.  Make sure to drink decaffeinated tea only and tr


Descansa de los ejercicios. Piensa en la comida como un recurso y no como un enemigo. Participa en actividades no relacionadas con ponerte en forma. Duerme de 8 a 10 horas cada noche.

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In a cultural climate that reveres fitness and specific body types, working out can quickly become destructive obsessions.  Becoming too preoccupied with your workout regimen can cause injuries from over-exertion, as well as corrode mental health.  By giving yourself rest days when you don’t work out and avoiding daily weigh-ins and weight loss shows like The Biggest Loser, you can take steps to ensure that attending to your body doesn’t jeopardize your mental health. If you find yourself feelin


Descansa el hombro y ten paciencia. Aplica una compresa de hielo en el hombro. Prueba con el calor húmedo. Toma pastillas de venta libre. Haz algunos estiramientos de hombro. Considera cambiar de puesto de trabajo.

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In most cases, the cause of an achy shoulder is overuse or overexertion — in other words, repetitive shoulder motions or lifting things that are too heavy. If this sounds like the cause of your shoulder problem, then stop the irritating activity for a few days or so. If your shoulder injury is work related, then ask your boss if you can temporarily switch activities (to something less repetitive or demanding) or change work stations. If your shoulder injury is related to working out, then you ma


Descansa el pie. Colócate hielo en el pie. Consume medicamentos para el dolor. Bríndale un acolchado a tu pie. Cambia tus zapatos. Realiza estiramientos.

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When you first start experiencing pain in your heel, you should rest the area. To do this, you should cut out any activity that puts unnecessary stress on your heels and you plantar fascia. This means you need to stop any exercise or physical activity, such as running, long distance walking, or jumping, that might irritate the tissues in your foot. Resting for a few days usually is enough to make the pain go away, but if there is continual pain, other options might be necessary. If your foot in


Descansa en la sala de recuperación justo después de la cirugía. Pídele al doctor que te brinde indicaciones para los cuidados en casa. Coordina quién te llevará a casa.

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Immediately following your surgery, your doctor will take you to recovery room where you are placed in a semi-upright reclining position to help keep the swelling down.  In the recovery room, your breasts are wrapped in gauze dressings to keep the surgical site sterile. You may also be asked to wear a supportive bra to aid in the recovery and the bandages may be changed just before you go home. You will also be given a pain medication, such as oxycodone or hydrocodone, to manage pain and discomf


Descansa la vista. Utiliza protección ocular. Quítate el maquillaje y los lentes de contacto todas las noches. Toma las medidas necesarias para prevenir la conjuntivitis. Lleva una dieta saludable.

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There are old myths that certain things will damage your eyesight, like reading in dim light. In fact, reading in dim light does not permanently injure your eyes, it only strains them. Excessive reading, especially on backlit computer screens, will do the same thing. Rest your eyes to keep them from becoming strained.  To prevent eye strain, pace yourself. Rest briefly about once every 20 minutes by looking away from the screen or closing your eyes. Or try the 20-20-20 rule: every 20 minutes, lo


Descansa lo suficiente antes de la fiesta. Presenta a los invitados uno con otro. Crea un espacio para la bienvenida informal cerca de la puerta de enfrente. Toma muchas fotos. Comparte historias sobre la pareja. Prepárate para dar el brindis. Debes ser capaz de terminar con cualquier comentario incómodo y negativo, o discurso interminable. ¡Disfruta de la fiesta!

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Throwing a party takes a lot of energy and work. Make sure you get enough sleep the whole week before the party- you want to be able to enjoy the party once it happens! The engagement party is an opportunity for friends and family from both the bride and groom’s side to meet one another. Make sure you introduce people to one another to help people mingle and interact. Don’t let forgetting someone’s name prevent you from introducing the guest. Just politely ask for their name and apologize for fo


Descansa lo suficiente. Alimenta a tu cuerpo con comida ligera. Enfócate en las frutas frescas ricas en vitamina C. Consume yogur. Incluye proteínas en tu comida. Evita los alimentos pesados y los fritos. Prueba la dieta con bananas, arroz, compota de manzana y tostadas (BRAT, por sus iniciales en inglés). Consume alimentos ricos en zinc.

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While it is not always easy, getting rest and staying restful is important in getting over a viral infection. Your body’s immune system is trying to do the necessary work. It can’t do this successfully if you are using energy for work, school or taking care of someone else. So, stay home from work, keep children home from school and keep your activity level low and as easy as you can. You probably have heard the phrase “Feed a cold, starve a fever”  A recent article in Scientific American agrees


Descansa lo suficiente. Ten un diario de tus sueños. Comienza a meditar. Evita beber alcohol antes de acostarte. Utiliza afirmaciones positivas.

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In order to glean the Shamanistic insights of dreams, you must practice remembering them. The first step is to spend an adequate number of hours sleeping. As the night goes on, your period of REM sleep (dreaming sleep) will grow longer, providing you with more substantial details to hold on to.   Your first dream of the night will be the shortest, but after 8 hours of sleep, dream periods can last 45 minutes or more. Dreams that happen later in the night may contain more Shamanic value. Have you


Descansa los músculos. Emplea la terapia del calor. Realiza estiramientos del músculo piriforme. Colócate hielo. Ponte cómodo.

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If you are having pain and discomfort from piriformis syndrome, then one of the best things you can do is rest your body. Piriformis syndrome may be the result of irritation or injury from exercise or other forms of strenuous activity. If you have a physical job or you like to exercise every day, then this advice may be a challenge for you. But it is important to rest to avoid further damage or irritation to the piriformis and to allow it to recover. Heat therapy is an effective way to help soot


Descansa mucho. Ponte ropa cómoda. Usa ropa interior adecuada. Encuentra maneras de relajarte. Ten previstos cambios de estados de ánimo durante tu periodo. Cambia el producto de higiene femenina siempre que sientas la necesidad.

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During your period, you may feel more tired than you normally do.  Pain and discomfort from cramps and bloating can make it more difficult to sleep, while fatigue actually lowers your pain tolerance. Try to sleep at least eight hour during the night and take a nap during the day if you need to.  Light exercises, like meditating, practicing yoga, and stretching can help you to sleep better. Your core body temperature rises during your period, making you feel warmer. Feeling warm can make sleeping


Descansa más. Evita realizar ejercicios intensos si tienes incompetencia cervical. Abstente de tener relaciones sexuales. Saca una cita con el ginecólogo cada mes. Debes saber que aun así tu bebe puede nacer sano.

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Although complete bedrest is not yet scientifically proven as a reliable preventative treatment for incompetent cervix, most doctors recommend as much rest as possible if you are at risk of the condition in order to minimize the chances of premature birth. You can also try relaxation techniques such as:    Practicing breathing exercises to keep yourself calm.   Meditating each day to stay relaxed. Exercise is fine if you are pregnant, but if you have an incompetent cervix, then you should avoid


Descansa más. Libera el estrés. Mantente alejado de los factores desencadenantes. Recibe apoyo.

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When you get a full night’s sleep, you’re less likely to overeat the next day. Aim to get seven or eight hours of sleep each night. You'll be more in control of your dietary choices the next day, and less likely to indulge in the foods you crave. Are you a stress eater? Many people are, and it's one of the main culprits when it comes to giving in to a craving. If your food cravings are tangled up with your emotions, you might be using eating as a way to relieve stress. You’re training your body


Descansa por varios días para ver si tus niveles de CPK bajan. Reduce la ingesta de proteína y creatina. Bebe menos alcohol durante la semana si sueles hacerlo de manera frecuente. Habla con tu médico para cambiar ciertos medicamentos. Toma suplementos de BCAA después de hacer ejercicio.

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Pause your normal workout routine, especially if you do a lot of strenuous exercise on a regular basis. Since exercise damages your muscles on a small level, your CPK levels may be a bit higher if you’re working out a lot. Your doctor may recommend a blood test to check if your CPK levels have gone down. While a little bit of CPK in your blood isn’t bad, a larger level may indicate a pretty severe injury. Try not to eat as much cooked meat, which contains a lot of creatinine. Additionally, consi


Descansa un poco. Disfruta de un baño o una ducha. Asegúrate de comer algo. Mantente hidratado. Toma un poco de sol.

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Chances are if you're sick, you're feeling tired.  Energy levels can drop when you're not feeling well and you might feel like sleeping on your sick day.  This is a natural immune response and sleep is a requirement for good health.  Use your sick day as an opportunity to catch up on lost sleep and start to feel better.  Take as many naps as you need during the day. Don't try to stay up late.  Go to bed early and get a good night’s sleep. Depending on your symptoms, a bath or shower can help you


Descansa varios días después de la donación. Presta atención a cualquier efecto secundario negativo. Acude a una visita de control en la clínica.

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Bed rest is required for 24 hours after the donation. Your abdominal area may feel sore and you may feel groggy due to the IV sedation during the procedure. Make sure you rest in bed and do very little physical activity for several days. You should menstruate within 10 days after the donation. After your next period, your cycle should return to normal. The fertility clinic will monitor you for possible issues like Ovarian Hyper-Stimulation Syndrome (OHSS). They will check if you have a sudden we


Descansa y relájate. Aplica la terapia de frío para el dolor agudo. Aplica calor húmedo en caso de dolor crónico. Toma analgésicos. Estira el músculo adolorido. Aumenta tu consumo de agua.

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Most muscle soreness happens from either lifting too much weight, doing some activity too often, moving awkwardly or experiencing physical trauma (motor vehicle accidents, sports injuries). As such, the first step with any pulled or strained muscle that becomes sore is to rest it and stop doing the activity that caused the injury. You may need to take a few days off work or away from your sports team (depending on severity), but sore muscles recover quicker if they are given the appropriate time


Descansa. Conserva tu salud física. Cuida tu salud mental. Sal de casa ocasionalmente. Escribe un diario. Prepárate para enfrentar aquellos recuerdos. Aún no tomes grandes decisiones de la vida. Busca una nueva rutina. Se paciente.

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It may sound silly to make sure you get 7-8 hours of sleep a day, but this is one of the most important things you can do to take care of yourself during this difficult time. Chances are, you're staying up all night worrying, or you may be spending over 14 hours a day in bed because you can't make yourself get up to face the day. Try to find a balance, getting enough sleep but not too much, even if it's a struggle to get up.  If you're having trouble sleeping, take it easy on the caffeine.     I


Descansa. Mantente hidratado. Come bien. Toma medicamentos. Prueba con remedios caseros.

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Sleeping is one of the most effective ways to help your body heal when you are sick. When you are healthy, you need about 7-8 hours of sleep per night. Aim to get at least a couple of extra hours when you are sick. Sleep can help your body repair itself.  If you have a cough or cold, it can be difficult to sleep. Try propping yourself up and sleeping at an angle. You'll breathe more easily, which will help you rest. Try sleeping alone. When you are sick, you might toss and turn more. Ask your pa


Descarga 7-Zip. Localiza y descarga las modificaciones para Euro Truck Simulator. Busca el archivo "base.SCS Euro Truck Simulator". Ve a Mis Documentos. Descomprime los archivos mod nuevos. Copia los archivos .SCS. Inicia el juego.

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If you don't already have it, you can find it at SourceForge.  Install 7-Zip. You will need this to extract the mod files.  Navigate to Program Files/Euro Truck Simulator, and inside that you will find the base.SCS file. Copy that file Find the Euro Truck Simulator folder, and inside that is a folder named "Mod." Paste the base.SCS file into the Mod folder. Find the Euro Truck Simulator mod file with the .RAR extension that you downloaded. Right-click on that, and from the contextual menu, Click


Descarga Android SDK Cuando estos pasos se hayan completado, tendrás Android SDK ubicado en: Asimismo, abre la terminal y agrega Android SDK al PATH de tu sistema en Ubuntu Linux. Guarda el archivo /etc/profile y salte. Vuelve a cargar tu PATH /etc/profile del sistema ejecutando el siguiente comando.

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, click on the Linux tarball, android-sdk_r22-linux.tgz and save it to your  /home/"your_user_name"/Downloads directory, open up a terminal and run the following commands:   Type/Copy/Paste: cd /home/"your_user_name"/Downloads this will change you into your Downloads directory   Type/Copy/Paste: sudo cp -r android-sdk_r22-linux.tgz  /opt this will copy the android sdk to /opt   Type/Copy/Paste: cd /opt this will change you into the Android working directory   Type/Copy/Paste: sudo tar xvzf andro


Descarga Audacity desde https://sourceforge.net/projects/audacity. Instala Audacity. Descarga LAME para Audacity. Instala LAME para Audacity.

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Audacity is a free audio editor that works on both Windows and macOS. Click the green “Download” button to get the latest version for your operating system, and then save it to your computer. When the download is complete, double-click the installer and follow the prompts to Install Audacity. Read the help files and familiarize yourself with the program, as the individual instructions are beyond the scope of this article. For more about Audacity, see Use Audacity. Audacity requires a plugin call


Descarga BatchSave. Abre BatchSave. Pulsa Omitir. Inicia sesión en Instagram. Pulsa Buscar. Pulsa la casilla de texto “Buscar usuarios”. Ingresa un nombre de usuario. Pulsa el perfil del usuario. Selecciona una foto. Pulsa la flecha “Descargar”.

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Open the Google Play Store app, then do the following:  Tap the search bar. Type in batchsave  Tap BatchSave for Instagram  Tap INSTALL  Tap ACCEPT when prompted. Tap OPEN to the right of the BatchSave image, or tap the BatchSave app icon in your Android's App Drawer. It's in the bottom-left corner of the screen. Doing so will skip the tutorial. Enter your username and password, then tap Login with Instagram to do so. It's a magnifying glass-shaped icon at the bottom of the screen. This is at th


Descarga Calibre. Inicia Calibre. Ve a la ubicación de los libros electrónicos que quieres copiar para seleccionar los archivos. Conecta la Nook a la computadora. Selecciona los libros electrónicos que deseas subir de la biblioteca de Calibre.

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You can use eBook-loading third-party software to load eBooks with file formats not supported by Nook. Calibre is one such application. It is a free eBook management program you can use to transfer and organize the eBooks on your reader. Get Calibre by heading to http://calibre-ebook.com/; on the home page, click the blue "Download Calibre" button, and once the installer has finished downloading, double-click on the installer file to install it onto your computer. Once it’s installed, launch Cal


Descarga DBAN. Copia DBAN a un DVD o CD en blanco. Haz que tu computadora inicie desde el disco DBAN. Inicia DBAN. Selecciona la unidad que quieres limpiar. Presiona .

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DBAN is a free hard drive formatting tool that can securely overwrite your data so that it cannot be recovered. You'll want to perform this if you are donating, selling, or recycling your computer or drive to prevent identity theft.  You can download DBAN from dban.org. The free version will be suitable for most users. You cannot use DBAN to securely wipe solid state drives (SSDs). You'll need to use a paid program like Blancco instead. DBAN is small, and will fit on a blank CD or DVD. If you ar


Descarga Debería responder. Abre Debería responder. Pulsa CONTINUAR dos veces. Pulsa la pestaña AJUSTES. Desplázate hacia abajo a la sección "Bloquear llamadas ENTRANTES de". Pulsa el interruptor gris "números ocultos".

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If you already have the Should I Answer app, skip this step. To download it:  Open the Google Play Store. Tap the search bar. Type in should i answer  Tap Should I Answer?  Tap INSTALL  Tap AGREE Tap OPEN on the right side of the Google Play Store page, or tap the Should I Answer app icon in your Android's App Drawer. Both CONTINUE options are at the bottom of the screen. Doing so will take you to the main page. It's at the top of the main Should I Answer page. This area is near the bottom of th


Descarga Documents de Readdle. Abre Documents. Abre el navegador web de Documents. Abre el sitio GenYouTube. Busca un video. Selecciona el video. Desplázate hacia abajo hasta llegar a la sección "Download Links" (enlaces de descarga) y toca uno de los enlaces MP3. Escribe un nombre cuando te lo indiquen. Toca Listo. Reproduce el archivo MP3.

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This app will allow you to download and store files on your iPhone. To download the app, open the App Store app, then do the following:  Tap Search in the bottom-right corner. Tap the search bar at the top of the screen. Type in documents by readdle  Tap GET to the right of the "Documents by Readdle" heading. Enter your Touch ID or Apple ID password when prompted. Tap the Documents app icon. You may have to scroll through a few tutorial screens before you can proceed. Tap the Safari icon in the


Descarga Eraser. Busca el archivo que quieras eliminar y haz clic derecho. Selecciona la opción “Erase” (borrar) en el submenú de "Eraser".

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Eraser is one of the most popular free secure deletion utilities. Unlike the "permanent" deletion option available from the Windows Recycle Bin, this utility allows you to securely and completely delete files and folders so that they are no longer recoverable. You can download Eraser here: http://download.cnet.com/Eraser/3000-2092_4-10231814.html? Eraser works by overwriting your information with random patterns repetitively until the data is so scrambled that the original patterns are no longer


Descarga GMD Full Screen Immersive Mode desde la Play Store. Abre GMD Immersive. Desliza el interruptor a la posición de encendido. Toca el tercer ícono rectangular.

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The Play Store is the multicolored triangle icon in the app drawer. Here's how to install the app:  Search for GMD Full Screen Immersive Mode, then select it from the search results. Tap INSTALL on the app’s home page. Tap ACCEPT to give the app permission to run on your device. It’s the gray icon with two curved arrows in the app drawer. If it’s already on (green), you can skip this step. It’s at the top of the screen next to the switch. This hides the notification bar, as well as the navigatio


Descarga Gboard desde la tienda de aplicaciones. Presiona “Empezar”. Presiona "Añadir teclado nuevo". Selecciona Gboard en la lista. Activa "Permitir acceso total". Cambia a Gboard.

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Launch the App Store and search for Gboard. On the store page, press "Get" to install. After installation is complete, press "Open" to launch. At the launch screen, Gboard displays instructions for setup. Tap “Get Started” a second time and you will be redirected to the keyboard settings on your device. The list of available keyboards is displayed. A list of installed keyboards appears. Gboard will now appear in the list of available keyboards. Press “Gboard” in the keyboard list and tap “Allow


Descarga Grindr. Descarga Grindr Xtra. Descarga Lavendr.

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Grindr is a free app that you can download straight to your phone. It’s the world’s leading social network app exclusively for gay, bi and curious men. Simply go into your app store and search Grindr. Upload your photos and enter the zip code that you’re looking to find gay and bisexual men in. Not only will Grindr help you find gay and bisexual men, but it narrows down guys by asking ways to filter your search. Grindr Xtra costs $.99 but offers some updates compared to Grindr. Especially if you


Descarga ImgBurn. Ejecuta el programa de configuración. Abre ImgBurn. Selecciona "Grabar archivos o carpetas al disco" desde el menú. Haz clic en el botón de "Buscar carpeta". Selecciona la carpeta "VIDEO_TS". Haz clic en el botón de "Calcular". Inserta el tipo de disco recomendado. Haz clic en la pestaña de "Opciones". Selecciona "ISO9660 + UDF" en el menú de "Archivo de sistema". Haz clic en la pestaña de "Etiquetas". Introduce la etiqueta en el campo "ISO9660". Haz clic en el botón "Copiar" que se encuentra a lado del campo "ISO9660". Haz clic en el botón de "Grabar". Reproduce el DVD grabado.

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This free program will allow you to create a playable DVD using the VOB files in your VIDEO_TS folder. The DVD can be used on any DVD player that supports burned discs. Visit ImgBurn to download the program.  When selecting a mirror, make sure to find the download link that doesn't require a special download manager. Mirrors 5 and 6 are the safest ones to download from. Avoid the ImgBurn mirror (Mirror 7) as this installer comes with extra adware that you'll need to decline during the installati


Descarga MemTest86+ Auto-Installer para USB. Haz clic en la opción "Crear". Haz clic en "Siguiente" y luego en "Finalizar". Deja que el programa se ejecute. Identifica los errores.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Make sure that the USB that you use is blank prior to use, otherwise, the other files will be deleted. This may take a few seconds to complete and a command window will briefly appear. This is part of the process so ignore it until you are prompted to click Next. After you have done this, restart your computer. Make sure to leave the USB plugged into your computer. MemTest86 will automatically run once your computer is restarted if the USB option is the first boot priority. You can set this by p


Descarga Memtest86+. Memtest86+ es un programa de código abierto, de modo que es legal descargarlo. La página web oficial para realizar la descarga es http://memtest.org esta. Sin embargo, asegúrate de no confundirlo con el programa MemTest original, el cual ya está obsoleto. Haz doble clic en el archivo comprimido. Haz clic derecho en el archivo y selecciona la opción "Abrir". Elige la opción "Seleccionar un programa de la lista de programas instalados". Reinicia tu computadora. Deja que el programa se ejecute. Identifica los errores.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Memtest86+ is an open source program so it is legal to get. The official download site is http://memtest.org here. However, make sure not to confuse it with the original MemTest, which has now become outdated. Inside you will find a folder entitled mt420.iso. Drag this file to your desktop. Remember to insert a blank CD into your computer in order to download the program. Then choose Windows Disk Burner. The Windows Disk Image Burner will now open. Select Burn. MemTest86+ will automatically run


Descarga Movie Studio. Ejecuta Movie Studio en tu dispositivo. Crea un “Nuevo proyecto”. Añade un nombre de proyecto. Añade varias imágenes o videos. Añade efectos. Añade un título. Añade una pista de audio. Mira tu presentación. Guarda tu presentación. Abre tu Instagram y publica tu presentación guardada.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can download this app from Google Play store. Open the app once downloading has finished. Movie Studio has two features: you can create a video slideshow or a photo slideshow. Click “Create New Project” on the bottom of the screen or the film icon at the top right of the screen. Enter any name on the project to start. It’s now time to add your images or videos.  Import images by hitting the + button on the top right. To add a video, click the + button on the center of the screen. You can als


Descarga OptiFine. Actualiza Minecraft. Asegúrate de tener Minecraft Forge instalado de ser necesario. Determina la dirección de instalación de Minecraft.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In order to install the OptiFine mod on your Windows or Mac computer, you'll need to download the OptiFine JAR file:  Go to https://optifine.net/downloads in your computer's web browser. Click Download to the right of the top OptiFine link under the "OptiFine HD Ultra" heading. Wait 5 seconds, then click SKIP AD in the top-right corner of the screen (you may first need to click Continue on the ad-blocker warning). Click the Download OptiFine link in the middle of the page. Click Keep or Allow if