Siempre haz tiempo para la diversión. No asumas demasiadas responsabilidades. Conoce tus puntos débiles. Si estás preocupado con respecto a una recaída, no dejes de tomar tus medicamentos. Busca tratamiento a la primera señal de una recaída.

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It's becoming more and more of a rat race out there. Students have to study more to succeed, workers have to work harder to climb the ladder, and the stakes are higher and higher. It's easy to get wrapped up in school and work, thinking we "have to" or "should," but that is so far from the truth. We all need time for fun or life will get us down in the dumps before we realize it. Make it a point to take a night or two off for yourself. Hang out with your friends and family. This will strengthen


Siempre incluye la actividad aeróbica. Mantén tu actividad de base. Practica tai chi en tus días de descanso. Planifica realizar un entrenamiento de fuerza.

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Incorporating tai chi into your workout routine is a great way to add in an activity that can help relax and calm you.  However, its advised to continue with other forms of exercise as well.  Tai chi is not considered an aerobic form of exercise.  You should still perform cardiovascular activities that increase your heart rate level more than a typical tai chi workout. Cardiovascular exercises come with a host of health benefits as well.  It helps improve mood, improve circulation, maintain a he


Siempre inicia una sesión estando completamente preparado para asegurarte de que estás en sintonía con tus atletas y que puedes concentrarte exclusivamente en ellos. Revisa la sesión anterior (si es que ha habido una) a la que vas a realizar. Asegúrate de que tu atleta aprenda algo nuevo en las sesiones. Confirma la próxima sesión o los pasos o acciones que necesiten tomar de la sesión para que puedan lograr sus objetivos. Aprende a cómo mantenerte concentrado y ten esta lista en mente, especialmente la parte de la autogestión, la cual suele dejarse de lado o darse por hecha. Busca un trabajo.

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Clear your mind of all thoughts, opinions, value judgments, prejudices and experiences. This amplifies your listening skills and ability to process information you are giving and receiving without interference and helps you respond to their needs. Make notes as reminders of what you need to accomplish in the next session. This may not go according to plan but it stops you trying to remember while in the middle of the coaching session.  Do not condone distractions either of yourself or from the a


Siempre lávate las manos antes de comer. Evita la leche y jugos de frutas que no estén pasteurizados. Consume los alimentos poco después de haberlos cocinado. Enjuaga y restriega los alimentos crudos. Ten mucho cuidado con el pescado y la carne cruda. Evita los huevos crudos. No comas mariscos crudos. Presta particular atención a otras señales al comer fuera. No lo comas si tienes alguna duda.

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Wash with hot water and antibacterial soap and dry thoroughly using a clean hand towel. Pasteurized foods have been through a process that kills germs.  If milk and fruit juices are pasteurized, it will usually say so on the label. You should also avoid food products made with unpasteurized milk, such as certain cheeses. However, commercial juices and juice concentrates that are sold at room temperature and have an extended shelf life are pasteurized, even if the label doesn't say so. This will


Siempre planea llegar temprano. Pon dos alarmas. Prepárate para el día siguiente. Aprende a dejar tiempo entre cada tarea y reunión. Recorta tu agenda. Presta atención a los despilfarros de tiempo.

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When you have to be somewhere, try to arrive 15-30 minutes before you need to. If you always run late, that means you must be failing to account for something you always do. Anticipate that by giving yourself extra time to arrive. Keep track of whether or not you actually do arrive early! You might find that leaving "early" gets you to places exactly on time. Set one alarm that lets you know it's time to drop what you're doing, and a second alarm that means you need to walking out the door. Obey


Siempre salúdala con una sonrisa. Haz que el contacto físico se prolongue. Sujeta su mano. Ten en cuenta y practica reconfortarla por medio del tacto. Dale un pequeño beso en momentos al azar. Mírala profundamente a los ojos. Sujétala entre tus brazos y besa la parte superior de su cabeza.

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Smiling is actually contagious, and when she catches your smile she'll know how excited you are to be with her. Some research even indicates that smiling makes you more attractive. Don't break off your hug like you can't wait to get away! Allow your embraces to last longer than ordinary. Rest her head in the crook of your neck. Physical contact with other people releases oxytocin, also called the love hormone, into the blood. Longer touches translate to more oxytocin, drawing the two of you clos


Siempre toma el desayuno Come porciones pequeñas con frecuencia. Come refrigerios saludables Escoge tus comidas favoritas. Evita los olores desagradables. Usa hierbas y especias para cocinar. Come menos fibra.

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. You've heard it before, but breakfast really is the most important meal of the day. Eating a healthy, balanced breakfast kick-starts your metabolism after a long night of not eating and gets your body ready for the day. Eating breakfast will give you more energy so you will be more active throughout the day, thus increasing your appetite further.  Some good options for healthy, balanced breakfasts include wholegrain cereals, yogurt, granola and fresh fruit, and healthy fruit smoothies. If you'


Sienta a los estudiantes con discapacidades visuales cerca de la parte delantera. Ten en cuenta la iluminación y los reflejos. Asegúrate de que haya pasillos amplios entre los muebles. Mantén una disposición consistente en el aula. Explica con claridad dónde se encuentran los útiles del aula.

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In order to give visually impaired or blind students an equal opportunity to succeed in the classroom, seat them near the front of the room close to the board. While teaching you should stand near the visually impaired child. This will allow them to hear you better. Visually impaired students often experience light sensitivity issues, so seating them away from the window and other glaring light is beneficial. Try and control the glare in the classroom by using blinds and curtains. Light should b


Siente admiración en lugar de celos. Elogia a los demás con sinceridad. Recuerda que todos estamos conectados. Practica la gratitud.

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If you see qualities or successes you like in another person, try striving to admire the person rather than be jealous of them. In other words, use their success as a way to set a goal for yourself, rather than letting it turn into envy.  When you start feeling jealous, which can lead to competitiveness, think about all that person did to get where they are. Admire their hard work and determination. You can even ask them how they achieved what they did, so you can learn from them. For instance,


Siente el ritmo. Muévete con el ritmo. Mueve las caderas en un movimiento rítmico. Agarra a una pareja o a dos. ¡Exprésate! Practica con melodías clásicas de reggae.

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Reggae music usually uses a steady, mid-tempo beat — perfect for newcomers to the style. To start, play some reggae music and try to pick out the beat. As you do this, count along with the flow of the music from one to four. Your counting should match up with the rhythm or "feel" of the song — for most reggae songs, this isn't  too hard. When you reach four, start over from one again. You should sound like this: "One, two, three, four, one, two, three, four, one..." (and so on.)  Reggae music al


Siente la música y baila con el ritmo. Mueve todo el cuerpo cuando bailes. Quédate en tu propio espacio a menos que alguien desee bailar contigo.

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Start off by tapping your foot with the beat of the song, then start moving the rest of your body. Listen to the beats of the music and move your legs, feet, and arms with the music.  If you don’t feel the music while you dance, you’ll probably dance off tempo. There are so many different styles of dance that no one style is the best. Don’t just move your feet and legs when you dance. Your hips, shoulders, and arms should also be moving while you’re dancing. Move your arms and shoulders with the


Siente la “presión” del envase. Toma muy bien el cuerpo de la botella. Gira la tapa de la botella lentamente. Gira la tapa por completo para abrir bien la botella.

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If it feels hard, it tells you how much dissolved carbon dioxide is trapped in there.  Watch and monitor the amount of "fizz" that rises to the top. If it rises too fast and a lot of hissing noises, turn the cap the other way (as if you're closing it) to slow it down. Wait about 10-15 seconds to allow it settle down, then try again.


Siente las contracciones. Infórmate acerca de los detonantes de las contracciones de Braxton Hicks. Ayuda a que disminuyan las contracciones de Braxton Hicks. Detecta una presión en el abdomen. Presta atención a los calambres abdominales. Ten cuidado con el dolor de espalda. Observa si presentas cambios en el flujo vaginal.

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A contraction will feel like a tightening of muscles in your abdominal area, especially near your baby. However, a contraction is not always a sign of preterm labor, as you can have false contractions called Braxton Hicks contractions.  Braxton Hicks contractions are generally less severe than regular contractions. Though Braxton Hicks can be painful sometimes, actual contractions are usually accompanied by more pain and are more regularly spaced. In fact, actual contractions will move closer to


Siente tus emociones. Acepta lo que haya sucedido.

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When you feel you have failed, you may be overcome with self-recrimination, disappointment, and despair. Holding in your painful feelings can have negative effects on your health, your relationships, and your future success. Notice each emotion as it comes to you. Take time to name the emotion, be it anger, sadness, fear, or shame. This will enable you to work through it without turning it on yourself or others.  Take time to process your feelings. If you try to fix or move past your disappointm


Siente tus emociones. Nombra los pensamientos negativos que tengas con frecuencia. Libera la ira, el rencor y el resentimiento. Habla con un terapeuta.

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Welcome your emotions and learn to recognize and accept them. If you try to repress your feelings, you won't control them. They'll control you.  Get into the habit of writing through your feelings in a journal. You can analyze what is leading to what feeling, and you can also make a log to keep track of triggers. If you know what your triggers are for specific emotions, then you can do things to limit or avoid your triggers. Suppressing your feelings can give you health problems like insomnia, c


Sigue a Taylor en Twitter e Instagram. Revisa los blogs dedicados a Taylor Swift. Agrega tu correo electrónico a la lista de correo oficial de Taylor. Visita los sitios web sensacionalistas y lee las noticias del entretenimiento. Busca en Internet los locales más prestigiosos. Participa en un concurso de redes sociales.

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Many celebrities, including Taylor Swift, tweet and post regularly throughout the day. These tweets and posts may lead to clues about where she is staying, the restaurants and shops she frequents, or where she will be later in the day. Visit these spots to increase your chances of meeting Taylor Swift.  On Instagram, analyze photos for clues like shop names, street signs, and landmarks to identify places or areas that she frequents. Taylor Swift's Twitter handle is @taylorswift13. You can find h


Sigue buscando la alegría en tu vida y en tus acciones del día a día. Aprende a encontrar alegría en la adversidad. Decora tu casa con cosas que te alegren. Separa un tiempo para hacer las cosas que alegren tu alma. Sé honesto contigo mismo sobre las cosas que te dan alegría cada día.

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It's a habit that needs constant feeding, so find ways to help yourself continue finding joy. Some suggestions include:  Creating a happiness jar Writing a gratitude journal Expressing gratitude daily Finishing every day by asking yourself to pick three things that were great about the day. This could be extended to the family too, such as asking each other at the dinner table to name the three best things about the day and share it with each other. This may be the hardest time to find joy, and


Sigue con el tema hawaiano con etiquetas personalizadas.

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With the help of a website, translate reception guests' names into Hawaiian and print the names onto name tags or place cards.


Sigue el ejemplo de Cristo. Da algo por amor más que por obligación. Ama a las personas que están en tu vida. Considera las nuevas responsabilidades con cuidado. Valora el presente.

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Aside from offering hope and salvation to humanity, Jesus also gave the human race a perfect example of the sort of life one should lead in order to please God. If you want to know what a life that pleases God looks like, you don't need to look any further than the example Jesus gives.  Study the teachings of Jesus and use them to guide your own actions. Even though you will fall short of the perfection evident in Christ's actions and words, merely seeking to follow His example is pleasing to Go


Sigue el método de pregunta, investigación y revisión. Determina una pregunta. Brinda una indicación junto con la pregunta.

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This simple approach gives plenty of room for discovery, research, creativity, analysis and conclusions. Make the question an exciting one that sparks the imagination and interest of the class participants. The best questions tend to be those that are large, open-ended, difficult and interesting:  Encourage class participants to consider theories rather than concrete answers. If the question seems unanswerable, children will be encouraged to posit many possibilities, pushing their thinking bound


Sigue esta receta para crear una pasta dulce y brillante. Vierte el azúcar en polvo en un bol grande. Añade una cantidad pequeña de leche o jugo. Revuelve bien con una cuchara. Añade un poco más de líquido a la vez hasta que no haya azúcar seca visible. Termina añadiendo unas gotas de extracto de vainilla o de almendras.

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You can make this recipe within ten minutes even if you have no measuring cups; it's that easy. The result is sweeter and more liquid than most frostings, so it is ideal on the top of cakes, or in the center of a cake cut into layers. It pairs especially well with light, fruit-flavored cakes, but might be overpowered by rich, thick cakes such as chocolate. You may measure out 2 cups of powdered sugar, or simply pour the amount you think will suit your needs. It is extremely easy to adjust this r


Sigue esta tradición en el rito latino y en las iglesias protestantes. Levanta la mano derecha.

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This method is more common in the Western Catholic Church, and in Protestant traditions that support the sign of the cross, including most Anglican and Lutheran churches. Many worshippers make the sign of the cross with an open hand, their five fingers reminding them of the five wounds of Christ. Others raise the index and middle fingers together, symbolizing Christ's divine and human natures. The thumb is often bent to touch the ring finger in the two-finger position. Many other hand shapes are


Sigue estas instrucciones para lograr cambios significativos. Limpia el cobre. Consigue hígado de azufre líquido, en gel o seco. Trabaja con guantes en una zona ventilada. Diluye el hígado de azufre. Prepara un baño de bicarbonato de sodio con anticipación. Usa unas tenazas para sumergir el cobre en la solución de hígado de azufre por uno o dos segundos. Repite hasta que consigas el color deseado. Limpia el cobre con bicarbonato de sodio para detener el cambio de color. Trata el cobre con una cera o laca para preservar el color.

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Liver of sulfur, composed of potassium sulfide and related chemicals, reacts with copper to create different colors. While this material is more expensive and potentially more dangerous than the substances used in other methods, this method has the best chance to create a much darker patina. Wash the copper clean with warm, soapy water. Relatively clean copper items, with no oily sheen or stuck-on dirt, may instead by wiped with a clean cloth or treated with a clear household cleaner. Liver of s


Sigue estas instrucciones si todas las luces de la línea se apagan. Abre la caja de los fusibles. Revisa los fusibles. Aplica fuerza para sacar los fusibles quemados. Encuentra fusibles de reemplazo que sean exactamente del mismo tipo. Coloca los nuevos fusibles.

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A blown fuse will turn the entire string dark, not just part of it. This often happens when too many strings are connected end-to-end. A fuse can also blow when the wires are accidentally stapled during installation, or when the lights are plugged into a socket with too high a voltage (such as US lights in a UK socket). If only some of the lights are dark, skip down to replacing the bulbs instead. A string of Christmas lights typically has one or two tiny fuses in the plastic box attached to the


Sigue hablando mientras la otra persona muestre interés. Interpreta sus indirectas. Pídele su número de teléfono, si quieres volver a hablar con esa persona. Si la otra persona muestra aburrimiento o falta de interés, vuelve a lo que estuvieses haciendo antes de entablar conversación.

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Listen attentively to the person's response to your comments or questions and then keep talking.  If the person is interested in you, the conversation will probably flow fairly naturally. Continue asking good questions and get to know the person more. Notice whether they’re asking questions of you, too. For example, ask about where they’re from and what they do for a living. You can also ask if the ride the bus or train frequently. Keep checking with the person to make sure they’re engaged. If t


Sigue hablando. No le temas al silencio. Déjala en paz si no está interesada. Haz planes para volver a verla.

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Let the conversation flow naturally. Ask her questions, listen carefully, and be genuinely interested in what she has to say.  When she mentions something that she's excited about, and her eyes light up, ask her more about it. Feed the conversation with questions. If she's interested, she will ask you questions about yourself; answer them honestly.  If you're interacting with a girl in a group setting, ask her lots of questions, and continue making eye contact to make her feel like you're talkin


Sigue instrucciones. Prepárate para trabajar largas horas. Prepárate para viajar. Mantén tu fuerza física. Debes dominar el manejo de riesgos.

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You may think that your best chance of success comes from showing off, trying to impress the film crew, and boasting about all of your additional skills. Once you've become a veteran stunt man, then sure, you will have more leeway, and you may even be consulted as a stunt coordinator or producer, but when you're trying to get your foot in the door, it's important to be as agreeable as possible.  You want to be remembered as someone who is easy to work with. Why? So you can get hired again. When


Sigue jugando hasta el final de la primera ronda. Sigue las reglas con respecto a la reina. Sanciona a los jugadores por sus faltas. Sigue jugando la ronda hasta que uno de los dos haya metido todas sus fichas. Cuenta apropiadamente la puntuación en cada ronda. Completa el juego.

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A round of carrom ends when one player pockets all of his or her pieces, and the queen has been pocketed. You play rounds until one player has reached 29 points. The first player to hit 29 points wins.  Remember, you and your opponent take turns shooting your striker. You can only shoot your striker from within your rectangular boundary. In the event you pocket a piece, you get to continue to play. You can shoot your striker again, and can continue to shoot your striker until you fail to pocket


Sigue la regla de 4 L (1 galón) de pintura por cada 37 m2 (400 pies cuadrados). Haz una lista de los tipos y colores de pintura que necesitas. Revisa el precio por 4 L (1 galón americano) de cada tipo de pintura que quieres. Multiplica el precio por 4 L (1 galón americano) por la cantidad de pintura que necesitas. Factoriza el costo de las herramientas de pintura. Divide el costo total entre el área de tu casa para estimar el precio por metro cuadrado.

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While the exact coverage you can expect will vary depending on the kind of paint you’re using and the surface you’re painting on, this is a good rule of thumb. Divide the total number of square feet you have to paint by 400 to determine how many gallons of paint you need.  For example, you can cover 850 square feet (79 m2) with 2.13 gallons (8.1 L) of paint (or 3 gallons (11 L), rounding up to the nearest gallon). For smaller areas, you can use the rule that 1 US quart (0.95 L) of paint covers 1


Sigue la regla de 60-30-10. Haz que los colores combinen con el esquema de colores de tus muebles. Emplea la opción más sencilla y limpia. Emplea una paleta de colores contemporáneos. Moderniza tu sala. Haz que tu sala cuente con un esquema de colores tradicional. Usa un esquema de colores de transición.

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Regardless of the colors you choose, it’s helpful to plan how much space each color will account for. As a rule of thumb, 60% of your living room should be a dominant color, 30% should be a secondary color, and 10% should be an accent color.  Choose dominant and secondary colors you're especially comfortable with. Know that your dominant color choice will greatly impact the room's feel. Don't choose a dominant or secondary color that you are not absolutely sure of. Only use bold colors as accent


Sigue la regla general: Siempre utiliza el cable más grande, pero adecuado, en caso de que decidas mejorar el sistema de sonido. Utiliza colores para mantener todo ordenado.

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for power, ground and speaker wires, the lower the number and thicker the wire, the better. (Remote and RCA wires are always small.) People tend to underestimate the amount and size of wires that they need when installing many components in a car audio systems. If you have the chance of using 6-gauge wires as your power instead of 8, then do so. It may save  you a lot of time and money. If you previously had a 1000W system, then that 8 gauge wire may work. But if you upgrade to more powerful amp


Sigue las indicaciones de la manualidad que vayas a hacer. Haz movimientos de aserrar largos cuando cortes con la hoja. Realiza hendiduras desde el centro de la espuma de poliestireno. Corta surcos en la espuma de poliestireno usando una herramienta de hoja. Divide bolas de espuma de poliestireno cortándolas en el medio.

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Sometimes you might make curved cuts first when cutting styrofoam, while other times you might make straight cuts.  Either is acceptable as long as you’re following the directions for your project. If you’re engaging in a project of your own design and not working with directions, you can make either curved or straight cuts first.  Remember, it’s your project, so there are no rules! Keep steady, even pressure on the knife throughout the cutting process to reduce the chances of breaking or crushi


Sigue las indicaciones del ensayo con cuidado. Escribe para mostrar la mejor versión de tu persona. Piensa en el público. Revisa. Revisa para detectar los errores.

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Many college applications have an essay question. The essay will respond to your choice of prompts provided by the application. Make sure you read and follow the prompts carefully to make sure you're addressing everything.  College essay prompts are usually designed to help you showcase your value as potential scholar. Prompts often ask you to talk about a difficult experience you've overcome or comment on something to do with current events or history. Make sure you read the prompt carefully. Y


Sigue las instrucciones con respecto a los medicamentos de venta sin receta médica. Controla los problemas subyacentes. Visita a tu doctor. Habla sobre las opciones de tratamiento con tu doctor. Trata las complicaciones con medicamentos. Considera someterte a tratamientos de fase terminal.

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If you are suffering from pain from your kidneys or any other area and want to use over-the-counter pain relievers, make sure to follow the packaging instructions. Taking too much pain medication can cause kidney disease or make existing kidney problems worse.  Consider avoiding NSAID pain relievers if you already suffer from kidney problems. These include ibuprofen and naproxen sodium.  Ask your doctor if these medications are safe for you to take. Certain conditions, including high blood press


Sigue las instrucciones de cuidados posoperatorios. Mantén el lugar de la incisión limpio y seco entre cada limpieza. Aplícate compresas frías en el abdomen por intervalos de 20 minutos. Evita tocar el lugar de la incisión para evitar que se infecte. Comunícate con tu médico si ves signos de una infección. Consulta con tu médico si puedes usar una prenda de compresión posoperatoria.

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After surgery, a nurse or doctor will tell you how to take care of yourself at home. This information will include how to care for your abdominal incision. Follow this expert advice perfectly to protect your incision and prevent an infection. To insure that you remember these instructions, ask the doctor or nurse if you can get written notes, or have a loved one listen to the instructions with you. Wash your incision site each day with mild soap and water. Pat the area dry gently with a clean to


Sigue las instrucciones de la receta de horno de halógeno. Toma nota de los tiempos y temperaturas de cocimiento generales recomendados. Ajusta la temperatura de cocimiento cuando uses una receta convencional.

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If you are following a recipe specifically designed for use with a halogen oven, you can follow the preparation guidelines, temperature setting, and baking time exactly as instructed. For non-halogen recipes, you will need to alter the baking times and temperatures. Follow either the general recommended cooking specifications based on the type of baked good, or alter the specifications mentioned in the recipe based on the alteration guidelines. While each recipe can be different, there are a few


Sigue las instrucciones de un profesional de la salud para tomar la medicación o seguir el régimen de tratamiento. Trata una infección viral. Ocúpate de una infección bacteriana.

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Ask your doctor how they intend to treat the infection. Plans will differ based on the results of your panel of tests. Make sure to follow the doctor’s exact instructions.  If left untreated, many sexually transmitted infections can cause health problems for you or the baby, including premature delivery, eye infections, and intellectual disability. If you receive antibiotics for the treatment of your condition, follow the medication instructions exactly and do not skip doses or stop taking the t


Sigue las instrucciones del doctor. Controla tu nivel de azúcar en sangre de forma regular. Come tres comidas y tres bocadillos durante el día. Haz tus comidas bien equilibradas. Limita el consumo de cafeína. Ten a la mano bocadillos en todo momento. Consume alcohol junto con comida. Ejercítate en el momento adecuado. Trata un episodio de hipoglucemia.

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Be sure to consistently follow your doctor’s instructions about medications, including insulin and other oral diabetes medications, on how to take them and when. Further, if your doctor has put you on a strict diet or you've consulted with a nutritionist or registered dietician, make a concerted effort to follow those dietary plans, which were designed precisely to avoid complications with your illness and to keep your blood sugar levels stabilized throughout the day. Sometimes the best preventi


Sigue las instrucciones del médico. Debes comprender que a menudo es necesaria la hospitalización. Toma los medicamentos recomendados. Ten en cuenta la terapia electroconvulsiva. Busca asesoramiento.

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A woman with postpartum psychosis may insist that she needs to be at home, caring for her baby, but this condition requires that you follow medical advice. Doing otherwise poses a threat to both mother and baby. Many women with postpartum psychosis need to be hospitalized so that medical staff can monitor them until they stabilize. Entering a hospital – especially a psychiatric hospital, as frequently necessary – can be upsetting, especially for new mothers, who may insist that they need to be a


Sigue las instrucciones. Come bocadillos saludables entre las comidas. Bebe abundante agua. Haz ejercicio. Registra tu ingesta de calorías. Come una cena razonable.

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Measure the recommended amount of shake powder and liquid to mix together. Usually, this is one scoop of powder and 8 fluid ounces (237 mL) of milk. Replace only the meals listed in the instructions. Most weight-loss shakes recommend at least one solid meal, usually dinner. Don’t drink extra shakes to try to curb your hunger. The high protein content can actually cause you to gain weight if you overdo it. Remember, every gram of protein is 4 calories. If you eat breakfast at 6:00am and lunch at


Sigue las reglas. Presta atención. Mantén una mente abierta. Revisa la hoja de trabajo. Busca un amigo con el cual hacer equipo.

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The most important thing that you can do to ensure that you enjoy a field trip is to obey the rules. You don’t want to be yelled at or pulled out of the field trip for behaving badly because you may miss out on fun, interesting activities. Your teacher will likely go over the rules before you leave for the trip, but make sure to listen to the guidelines that staff at your destination, such as a museum tour guide, share as well.  Remember that you’re representing your entire school when you’re on


Sigue las tallas S, M, L, XL para el tamaño. Entiende los términos y las abreviaturas escritos. Entiende el significado de los símbolos. Sigue las instrucciones para una fila a la vez.

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Pay attention to the size differences if a pattern provides them. Instructions will generally be listed with the smallest size first and the others in parentheses in this format: S (M, L, XL).  For example, if a pattern tells you to cast on 10 (12, 14, 16) stitches to begin and you want to make a size Large, you would choose 14 stitches to cast on.  Note the dimensions that the pattern provides for the completed size. The right size for you will likely differ from the typical size you would buy


Sigue las órdenes de los secuestradores cuando te tengan secuestrado. Guarda la calma y mantente concentrado en sobrevivir. Trata de conectarte con los secuestradores, pero no finjas que los apoyas. Observa lo más que puedas del entorno. No admitas las acusaciones si te interrogan. Busca una manera de comunicarte si hay otros secuestrados. Prepárate para permanecer secuestrado por un largo tiempo. Espera a que te rescaten, salvo que estés seguro de poder escapar de manera segura. Sigue las indicaciones de las autoridades si te rescatan. Acude al doctor para recibir atención médica tan pronto como puedas.

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If at any point it becomes clear that your captors have gained the upper hand, stop resisting right away and comply with any orders they give you. You're more likely to be hurt or killed if you continue fighting after you're overpowered, such as if you're being held by multiple people, put in restraints, or placed in a vehicle or other confined space.  Once you're abducted or taken hostage, it's best to take a measured approach to escaping, rather than an impulsive one, so start evaluating your


Sigue leyendo.

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3DS model This DS cannot be fold Priced for $129.99 Does not have the 3D function More GB (gigabytes) than 3DS Has a sleep switch Does not have a Power Saving mode Wifi switch is in power saving mode area Better battery life than 3DS No charging dock


Sigue leyendo:

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Here : qui There : Has two forms as  là comes after preposition or when the place could be seen lì usually comes at the beginning of a sentence.   Everywhere : dappertutto Wherever: dovunque Up : su Down : giù


Sigue los consejos de esta sección mientras esté presente el tallo de la flor. Mantén a la orquídea bajo la luz brillante e indirecta del sol. Expón la planta a los cambios de temperatura entre el día y la noche. Riega con regularidad. Aplica un fertilizante con un alto contenido de nitrógeno. Apoya a los tallos en crecimiento con estacas. Poda solo cuando el tallo de las flores se vuelva café.

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In the Northern Hemisphere, cymbidium orchids typically grow "flower spikes" starting in February, bloom for three to eight weeks, then lose the last of the flower stem in August. In the Southern Hemisphere, this period lasts from August through January instead. Orchids thrive on many hours of sunlight a day, but can burn if exposed to direct afternoon sun. An east- or south-facing window is a good choice in the Northern Hemisphere, or an east- or north-facing window in the Southern Hemisphere.


Sigue los procedimientos adecuados de uso de la tierra. Ponte en contacto con los funcionarios locales para conocer los deslizamientos de tierras del pasado. Considera la posibilidad de construir muros de contención o deflexión. Habla con un agente de seguros si tu zona está en riesgo. Haz un kit de emergencia.

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Proper land use-procedures dictate that you should not build near mountain edges, steep slopes, or natural erosion valleys. These areas are prone to landslides. Landslides tend to happen in the same area where they have occurred before. Talk to local officials about landslides in your area. If you are in an at-risk area, consider getting a site analysis of your property. This will help you determine any necessary corrective measures. You should be especially attuned to landslide warning signs if


Sigue los requisitos de estilo asociados a tu proyecto. Guíate por el tema para determinar el estilo de cita. Cíñete a los requisitos de cita que haya establecido la fuente.

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If you’re citing a photograph for a school paper or a formal publication, you might already be expected to follow a particular citation format. Consult with your teacher, professor, school, publisher, or supervisor to find out if they have a preferred citation style. If you live in the US, the most common citation styles are APA (American Psychological Association), MLA (Modern Language Association), and CMS (Chicago Manual of Style). If you are allowed to set your own citation style, you should


Sigue para que añadas contenido. Haz que tu contenido sea lo mejor en su área. Contrata un personal. Sigue innovándote y experimenta.

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What you add depends on the focus of your site. The content of your site is what will determine how popular your site becomes. It is what sets you apart from other gaming sites in your niche.  If you're writing articles, your writing voice will be incredibly important for developing your site's style. Good writing will attract lots of readers, so you should always be striving to improve your skills. Proofread everything you write before you publish it online. Grammatical errors and other problem


Sigue plantando en otoño. Elige recipientes grandes con orificios de drenaje. Llena el recipiente con tierra buena. Coloca el recipiente en pleno sol. Planta los bulbos con el extremo puntiagudo hacia arriba. Aprieta la tierra por encima. Riega el bulbo completamente.

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Regardless of whether you keep the containers indoors or outdoors, you should still plant the bulbs in the fall once you notice leaves dropping from the trees in your neighborhood. Fall planting allows the bulbs to develop their roots and makes it easier for them to follow their natural growing cycle. You may want to consider keeping the containers in a cool location during the winter. Allium bulbs actually thrive when they are allowed to cool down during the dormant season. You do not need to k


Sigue practicando hasta que te acostumbres. Mastica la punta de la lengua para generar saliva si tu boca permanece seca. Intenta exhalar mientras escupes si no logras alcanzar ninguna distancia. Trabaja en hacer que la lengua realice un movimiento. Intenta escupir delante de un espejo para ver cómo lo haces.

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Gleeking is very difficult, and it’s likely that you won’t be successful the first time that you try to do it. Remain persistent and try it again. Make sure that you have enough saliva built up each time that you try to do it.  It may take a couple of practice sessions before you start to see results. If you’re doing it correctly, the spit should be shooting out from underneath your tongue, not the back of your throat. The shower is the perfect place to practice gleeking. You’re already cleaning


Sigue todas las instrucciones de cuidado de un piercing. No manipules piercings nuevos. Deja el piercing en su lugar. No uses peróxido de hidrógeno.

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When you get a new piercing, you will go home with a set of instructions for care. It is important to follow these instructions carefully. Your piercing will hurt for longer if you don't encourage it to heal properly.  Usually, you will have to clean your piercing at least once a day. Some piercings may need to be cleaned more frequently. Before cleaning, wash your hands with warm water and antibacterial soap. Your piercer should have given specific instructions for cleaning. Usually, you rinse


Sigue todas las instrucciones de las autoridades locales. Llena bañeras y baldes con agua. Pon tu refrigerador y congelador en el ajuste más frío. Desactiva los tanques de propano. Mantente alejado de ventanas y puertas de vidrio. Mantente al interior de un lugar hasta que las autoridades locales confirmen que la tormenta ha pasado.

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Keep the TV or radio on to get the most recent information. Local authorities may issue new orders as the storm progresses. If your power goes out, flip on your battery-operated radio. It is possible for water service to be interrupted during a hurricane. To avoid problems, fill the bathtub and several large buckets with water. That way, you'll be able to pour water down the toilet in the absence of flushing, and you'll be able to wash yourself. In the event of a power loss, all of the food in y


Sigue tu instinto. Recházalo de forma directa. No des lugar a interpretaciones. Da una excusa. Resiste el impulso de disculparte. Deja que esa persona tenga la última palabra.

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Although you should give just about anyone a chance to prove themselves, being approached by a stranger in a public place usually relies on spontaneous decision making. If there's something about the stranger's approach that's made you uneasy, it's a good idea to go with your gut and reject. On the other hand, if you feel good and like the attention, don't be afraid to let it continue and see where it goes. Saying "Yes" because you feel pressured is a bad move. It's a common mistake to make, but


Sigue tus instintos. Pasa tiempo con tu familia. Evita juntarte con las personas equivocadas. Haz amigos que influyan positivamente. Desarrolla relaciones positivas con tus maestros. Encuentra un modelo a seguir.

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You may have gotten into trouble in the past because you didn't follow your instincts. If your instincts are telling you that something is a bad idea, or that some person is not worth hanging out with, then you should trust them and stay away. Don't be afraid to trust your gut if it's telling you to run 100 miles (160 km) in the other direction. If you have a sense that something is wrong, even if you can't pinpoint why, then chances are, you're right. In general, if a friend suggests that you d


Sigue un horario saludable de alimentación. Utiliza una jeringa con los gatitos que tienen problemas para alimentarse. Estimula a los gatitos para que vacíen su vejiga o sus intestinos. Mantén limpio el ambiente de los gatitos.

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Premature kittens have tiny stomachs which can only hold a small volume of milk at any 1 time, so they need to eat often to get the nutrition that they need. This means that each kitten will suckle for 5 to 10 minutes every 1 to 2 hours – night and day! To be successful hand raising kittens there are no short cuts and each one must be fed every 1 to 2 hours for the first week of its life. Here is a sample feeding schedule:  1-3 days old — feed 2.5ml of milk replacer every 1-2 hours 4-7 days — fe


Sigue un horario. Dale prioridad a los periodos de descanso. Sé cuidadoso al establecer tu dieta. Haz ejercicio con regularidad. Desarrolla una red de apoyo. Determina lo que debes hacer durante un episodio bipolar.

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Knowing what to expect every day can keep your stress down and your mood level. People with bipolar disorder work best when they follow a relatively strict routine. Come up with a schedule that works for you, and stick to it. Designate certain times for sleeping, exercising, working, and preparing meals, and try to stay consistent even on the weekends. You’re more likely to get stressed out or overwhelmed when you’re tired. Plus, lack of sleep can be a symptom of mania or even trigger it. Get at


Sigue un ritmo de lavado bajo. Aprende a usar el rociador de agua de manera eficiente. Usa las esponjas apropiadas. Conoce a tus enemigos de la comida. Espera algunas peticiones no planeadas. Frota todos los rincones y grietas. Verifica los platos. Guarda los platos limpios y desinfectados.

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If you cannot create or stay with a rhythm, you will get stressed out. Dishwashers must handle just about any dish from the different sections of the restaurant: Servers and bussers may give you the typical plates, glasses, and utensils; the cooks might give you pans and pots; and the prep cooks may give you prep pans, cutting boards, whisks, and bowls. The sprayer will stop a lot of food from entering the machine, since you are pre-rinsing them. Avoid spending too much time on one rack, though.


Sigue un régimen de acondicionamiento. Practica corriendo distancias más largas. Mantén los ojos en la pista.

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If you’re in a gym class or on the track team, your coach will make sure you’re conditioning yourself properly. However, if you’re working on your speed and endurance on your own, you’ll have to design your own drills to get yourself into the best shape. There are plenty of resources available through an internet search, but some basic drills include:  Warm up with 2 to 5 minutes of light jogging and a core exercise like crunches, run six to eight 200 meter dashes at 75% effort, cool down with a


Sigue una carrera que sea satisfactoria y práctica. Piensa meticulosamente antes de solicitar algún préstamo. Busca oportunidades para establecer redes de contactos o conseguir becas.

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As you think about your future after you graduate, you'll need to begin setting your sights on a career. The main factors you should consider are whether you would enjoy working a given job day after day and whether that job can realistically sustain you. Look into employment statistics for that job, average starting salaries, any additional training/certification you may need, and whether you would need to relocate in order to work that job. You can find current information on many different ca


Sigue una dieta basada en plátanos, arroz, puré de manzana y tostadas. Consume muchas sopas y caldos. Evita consumir alimentos picantes y con alto contenido de grasas, ya que son más difíciles de digerir. Evita los lácteos, excepto el yogur que contenga bacterias vivas. Mantén un diario de alimentos para identificar los que te causen diarrea. Bebe suficientes líquidos.

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The BRAT diet is great for pregnant women who are suffering from diarrhea as the foods it contains are low in fiber and easy to digest, but still highly nutritious. The BRAT diet is easy on the gastrointestinal tract and rarely causes diarrhea.  Bananas are high in potassium, which helps to replace the potassium that is lost during diarrhea. Bananas also help to thicken the stool, which prevent diarrhea. Applesauce (made at home using only apples) contains pectin, which helps to thicken stool. I


Sigue una dieta de bajo índice glucémico. Deja de fumar. Bebe menos alcohol. Alivia el estrés

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What you eat may contribute to acne. A low-glycemic diet can help reduce the severity of your acne. Eat plenty of whole grains, beans, and veggies. Cut back on processed carbs, white bread, pasta, dairy, and refined sugar.  Instead of drinking soda or juice, drink water or herbal tea when you're thirsty. Watch out for dairy in particular. Dairy may worsen acne in some people. Smoking can worsen or cause acne in adults. Talk to your doctor about quitting smoking. They can prescribe you pills or p


Sigue una dieta equilibrada y saludable Duerme ocho a nueve horas cada noche. Mantente en forma físicamente. Concéntrate en desarrollar relaciones positivas con los demás.

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. A big part of positive living is doing self-care through what you consume every day. Follow a healthy diet that includes lots of home cooked meals and healthy portion sizes, with at least three meals a day. You should consume a healthy balance of protein, grains, vegetables, fruits, and dairy every day, three times a day at close to the same time every day. You should also drink lots of water throughout the day so you stay hydrated, especially if you have a physically active lifestyle. Avoid s


Sigue usando la bolsa de hielo o la compresa fría. Aplica áloe vera. Aplica un gel bucal. Prueba una pasta adhesiva oral. Usa bicarbonato de sodio. Consume miel. Aplica leche de magnesia a la herida.

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Place a few ice cubes in a plastic bag and then put this on your tongue until the pain is lessened. You can also wrap the bag in a moist hand towel for additional comfort. Suck on a popsicle or drink cold liquids for relief, but nothing that is acidic. This will stop the bleeding if your cut reopens and it will reduce your pain during the healing process. You can purchase aloe vera gel at the drug store. Or, you can cut an aloe vera leaf and squeeze out some of the jelly from the inside. Apply t


Silencia las cuerdas que no estés tocando con los dedos con los que no estés tocando los trastes.

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This is a slightly more advanced technique, but is a key way to position your fingers. You can minimize mistakes by letting unused fingers rest lightly on the strings, which prevents them from sounding out if they accidentally get picked. Frequently this involves lightly draping your index finger behind the frets you're using.


Simplifica la definición de dieta baja en carbohidratos. Aprende a identificar las cantidades de carbohidratos en los alimentos. Simplifica lo que está y no está permitido. No compres lo que no necesitas. Date cuenta de que no tendrás hambre todo el tiempo. Hazte amigo del agua. Abastece tu despensa de forma adecuada.

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Start with the basics.  When present in the body, carbohydrates, converted into simple sugars (known as glucose in your bloodstream), are your main fuel source.  Low-carb dieting is based on the premise that, without sufficient carbs available as fuel, your body will burn its fat stores to keep you moving.  There’s no official definition for a low-carb diet, but the range limit is usually somewhere between 50-100g of carbs per day. This range will vary with each person's body weight. Anything be


Simplifica las expresiones radicales que sean cuadrados perfectos. Simplifica las expresiones radicales que sean cubos perfectos.

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A perfect square is the product of any number that is multiplied by itself, such as 81, which is the product of 9 x 9. To simplify a perfect square under a radical, simply remove the radical sign and write the number that is the square root of the perfect square.  For example, 121 is a perfect square because 11 x 11 is 121. Thus, you can simplify sqrt(121) to 11, removing the square root symbol. To make this process easier, you should memorize the first twelve perfect squares: 1 x 1 = 1, 2 x 2 =


Simplifica tu escritura en la medida de lo posible. Mantén el estilo en mente cuando revises el texto. Piensa en tus lectores cuando revises el texto. Elige las palabras más específicas que puedas encontrar.

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Don’t make your writing overly complicated.  Keep it simple, because your reader does not want to look up every other word. Use big words like a potent spice; spread them sparingly throughout your writing. They will make your writing better, while still keeping the writing enjoyable for the reader. Cut out most adverbs. Most of the time, they aren’t needed, so use them sparingly throughout your writing. Look for other unnecessary words, such as “like,” “so,” and “then.” Cut out what’s not needed


Simplifica tu nombre. Anglicaniza tu nombre. Usa el apellido de soltera de tu madre. Usa tu segundo nombre. Usa solo un nombre.

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In many cases, stage names are just simplified versions of a given name. If your full name is particularly long or hard to pronounce, simplifying it might help you out. Some real life examples of this include:  Yves Saint Laurent (born Yves Henri Donat Mathieu-Saint-Laurent)  Rudolph Valentino (born Rodolfo Alfonso Raffaello Pierre Filibert Guglielmi di Valentina D'Antonguolla) While controversial, some may choose to modify their name to cater to a Western audience. Similar to simplifying, this


Simplifica tu rutina de maquillaje. Amárrate el cabello hacia atrás. Lava las fundas de tus almohadas.

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Wearing a lot of cosmetic products can add oil to your skin and block your pores. Consider how many products you use and try to cut back on them. If you don't use many to begin with, try reducing the amount of each product you do use. You may want to use cosmetics that are created for people with oily skin, especially if your makeup doesn't last all day. Always wash your makeup off every night before going to bed. Leaving makeup on can block your pores. If your face, neck, or upper back is oily


Simplifica. Genera confianza. Desarrolla la seguridad. Fomenta la pasión. Desarrolla las habilidades para los niveles correctos.

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Adults should learn literacy in many of the same ways as a child would. These are basic building blocks and should not be skipped, just because they are simplistic. Streamline the learning process by giving your students the most basic skills so that they will be prepared for the more complex ones. Because there is such a social stigma attached to adult illiteracy, you will absolutely have to develop trust with your students. Do not judge them, do not make them feel stupid, do not criticize them


Sincronízate con un grupo grande. Da una patada con el pie derecho hacia adelante y aplaude. Da tres pasos hacia atrás y luego hacia adelante. Repite los últimos pasos en la misma dirección. Haz una vid (del inglés "grapevine") a tu derecha y luego a tu izquierda. Da un paso al costado y un toque al mismo tiempo. Da toques hacia atrás y hacia adelante con el pie derecho. Gira a la izquierda y hazlo todo de nuevo.

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As a line dance, the Bus Stop is best done with a group of people organized together into rows and columns. Time your steps so that the entire group does the dance simultaneously. Start with everyone facing the same direction.  If you're dancing by yourself, it's perfectly fine to do the Bus Stop solo. Partners are not needed for the dance itself.  The Bus Stop is sometimes called the Hustle. Keep in mind that there are many very different types of disco dances referred to as the Hustle. While t


Sirve al prójimo como una figura religiosa. Inventa algo útil. Participa en los procesos políticos.

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Many of the most respected people go into public service as leaders within a religious order.  For instance, the Dalai Lama is widely praised for standing for world peace, and Pope Francis is popular for fighting for the poor.  You don’t have to attain that level of stature to have the same effect.  Become a religious leader in your community and fight for those in need of material as well as spiritual assistance.  Rabbis, pastors, imams, and priests can all gain admiration when they speak and a


Sirve bocadillos que se adecuen a la época. Sirve las bebidas que los pasajeros del Titanic habrían consumido. Compra o haz un pastel acorde a la temática.

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Pinwheel sandwiches, dainty cupcakes, nasturtium flower sandwiches, cream cakes, etc. are ideal. Baked or mashed potatoes and simple salads, featured on the first-class lunch menu, are acceptable. Try to serve on fine bone china and silverware where possible. Iced lager (pale beer), brandy, and white wine were favorites. You could also choose non-alcoholic alternatives, such as near beer, cola, and ginger ale. This can be as simple as baking a rectangular or circular cake. Top with white icing,


Sirve coñac con comidas ricas. Sirve una tabla de quesos. Disfruta un cigarrillo con tu coñac.

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The mellow floral notes in cognac pair wonderfully with rich foods, cutting through the richness to bring out bright flavors. When serving cognac, consider pairing it with:  Duck confit Pâtés, such as pâté du foie gras Hearty tomato-based pastas Roasted meats Cheese plates are excellent as appetizers, snacks, or even a savory “dessert.” There are different cheeses that taste good with different ages of cognac. Arrange the cheese plate with 2 or 3 cheeses, dried and fresh fruit, roasted nuts, cra


Sirve el chucrut rápido.

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Turn off the burner and remove the lid from the pot. To use the hot sauerkraut, spread it over hot dogs or serve it along with sausages. If you prefer, chill the sauerkraut until it's cold and spread it on deli sandwiches. You can also serve it with a cheese board. Refrigerate the leftover sauerkraut in an airtight container for up to 2 weeks.


Sirve el vino blanco adecuadamente. Limpia tu paladar. Guarda adecuadamente el vino.

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Buying a good wine doesn’t mean much if you don’t serve it the right way. Using the right glass, keeping your wine at the right temperature, and letting certain wines breath can all impact how good your wine tastes.  Serve your red wines in large, wide-bowl glasses and whites in smaller, more enclosed glasses. Fill the glass a third of the way, leaving room for air to meet the wine and release aromas in the glass.  Not all whites are chilled and not all reds need to be room temperature. Consult


Sirve en las Fuerzas Armadas de los Estados Unidos:

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As a rule, non-US citizens cannot join the US Army,  Navy, Marines, or the Air Force if you do not already have a Green Card or work permit. However, you can still join the military by pursuing careers that are high demand in the military, like doctors, nurses, and psychologists. Talk to military recruiters at you college for more information on this. If you join the military, you MUST hire a lawyer to go through the Green Card application.


Sirve entre 20 y 120 g (0,7 a 4,2 oz. Mantén a los quesos separados unos de los otros. Corta unas cuantas piezas de queso duro de antemano para guiar a tus invitados sobre qué tan grande debe ser la rebanada ideal. Provee de un cuchillo para mantequilla o paté para cortar y servir los quesos suaves. Sirve los quesos marinados con una cuchara o un tenedor pequeño. Conserva el crostini, las rebanadas de pan o galletas en un tazón.

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) of cheese per person.   For a light snack or appetizer, plan for 30 to 60g (one to two oz.). For a party where cheese is the highlight, plan on 100 to 120g (3.5 to 4.2oz.) per person. Multiply the number of people you are hosting by the number of oz. you want to provide and shop accordingly. Cheese platters or trays should be large, so that a person can cut off a piece of cheese without it touching other types of cheese with their hands or utensils. Cut two, lay them perpendicularly to the che


Sirve ginebra pura. Sirve whisky puro. Sirve vodka puro. Sirve ron puro Sirve tequila puro.

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Gin can be a difficult drink to drink straight, unless it is of a very good quality. Nevertheless, a good gin can make an excellent drink served chilled over ice on a hot summer day. Simply fill a highball glass with ice cubes, pour over a measure of your finest gin (Bombay Sapphire and Tanqueray are two good options), and add a twist of fresh lime juice, if you like. How you drink whiskey will really depend on the alcohol volume and personal preference. Any whiskeys with an ABV (alcohol by volu


Sirve la frittata con guarniciones únicas. Sirve la frittata a una multitud. Prepara sándwiches o panecillos de frittata para el desayuno. ¡Listo!

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Although frittatas are great on their own, you can round out your meal by serving the frittata with toast and gourmet cheeses. For something more exciting, you could serve the frittata with arugula (a peppery leafy green) or sauteed greens. If your frittata is very creamy, greens can offset some of the richness. A frittata made in a 12" pan will make 6 to 8 slices of frittata. But if you want to feed more people, you can make a frittata in a 9x13" pan which will serve 8 to 10 people. To make a l


Sirve la leche con chocolate.

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Pop in a straw and some ice cubes, if desired. Enjoy the chocolate milk while it is still ice-cold. If this is too much for you, divide the chocolate milk between two glasses and share it with a friend!


Sirve la sopa.

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Ladle the soup into serving bowls. If desired, garnish it with a dollop of sour cream, a sprinkle of croutons or cheddar cheese, or simply eat it plain. If you're not ready to eat the soup immediately, you can also can the soup and save it for later.


Sirve las carnitas como plato principal. Prepara tacos con carnitas. Prepara enchiladas de carnitas.

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Place the carnitas on a plate with shredded lettuce, diced tomatoes, a section of lime, some cilantro, and chopped onions. Serve with warm tortillas and some sour cream. . Fill taco shells or soft taco tortillas with few spoonfuls of carnitas. Top with the taco toppings of your choice, such as salsa, guacamole, lettuce, cotija cheese, and black beans. . Fill tortillas with carnitas, then roll them up and line them on the bottom of a deep baking dish. Pour red or green enchilada sauce over the ro


Sirve las naranjas en un tazón pequeño.

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A serving size will be approximately 1/2 to 1 orange per person. Top the vodka-infused oranges with fresh whipped cream.


Sirve los brotes de inmediato.

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Like most fried foods, sautéed bean sprouts should not sit too long. Once they are ready, slide them off of the skillet and onto a serving dish. Sautéed bean sprouts make a great side dish.


Sirve los tortellini con un caldo o salsa.

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Add your tortellini to soups, mix them with sauces, or even serve them as a side dish. Don’t be afraid to get creative with your recipes and try something new! If you have extra tortellini, place it in an airtight container and store it in the refrigerator for up to 1 week.


Sirve platos pequeños temáticos. Crea postres del tamaño de un bocado. Haz un cóctel exclusivo. Sirve champaña.

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Make it easy for your guests to hold the food and mingle with others. Serve hor d'oeuvres, or small plates, that feel glamorous and 1920s like deviled eggs, stuffed mushrooms, roasted nuts, and olives. Oysters Rockefeller and salmon mousse on toast also make great snacks for a Gatsby themed party as they are very of the time. Go for small desserts like macaroons or cookies. Make cake pops or a cake that you can serve in small pieces. You can make your own desserts or buy desserts to serve to you


Sirve un vaso de vino y déjalo reposar de 5 a 30 minutos. Utiliza un vaso de vino apropiado. Haz girar al vino en tu vaso. Toma un sorbo de vino. Desarrolla tu paladar.

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Newly opened wine needs to be exposed to air so that it oxidizes and produces a more mellow and pleasant beverage. Drinking wine as soon as the bottle is opened may give the wine a thin body rather than a fuller taste. The classic wine glass traps the aromas of the wine so that you can smell it more accurately. Some wine aficionados even put their noses into the glass to capture all of the smells. You may experience smells that resemble cut fruit, minced herbs, or even hot tea. Observe how the w


Sitúa la frase. Presenta la fuente de la frase. Escribe la frase.

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Before presenting the quote that you will be analyzing, provide a sentence or two that sets up its tone and importance. Give some indication of how the quote should be received by attributing a positive or negative value to it. If possible, show how the quote was received when it it was first spoken or written.  For instance, set up a negative quote by saying something like, "Critics of the group were vocal about their dismay." Situate a quote within a theme or phenomenon by saying something lik


Sitúate frente a un espejo.

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To prepare your eyebrows for threading, sit in front of a mirror with your supplies spread out before you on a table. Make sure the room has good lighting so you can clearly see your eyebrows in the mirror. This will make it easier to prepare and thread your brows. Do not use a magnifying mirror, as this can lead to over threading. A standard mirror with good lighting will be fine.


Siéntate a comer en la mesa. Trata de comer con compañía. No hagas nada más mientras comes. Sírvete una bebida.

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If you're eating on the run, or in front of the TV, you're more likely to scarf your food. You will not pay as close attention to your food in an area filled with distractions. Make a point of sitting down at your kitchen table for every meal.  Even if it's just you eating, make a point of setting the table. This can make the experience of eating feel more personal and intimate, which may encourage you to eat slowly. You can also do something to make meal time feel special. For example, light a


Siéntate al borde la cama. Inclínate de lado apoyándote sobre el codo. Rueda sobre la espalda o hacia uno de los lados. Rueda para bajar de la cama.

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Getting in bed must be done carefully, as you do not want to put your neck at risk of injury. Start by sitting down on the edge of the bed, about halfway down the bed. Put your feet firmly on the ground and keep your neck and back straight. Slowly bend to one side and rest your weight on your elbow. Try to keep weight on your hips and feet as well so you are well supported. Carefully lift your feet up onto the bed as you roll over to your back or to one side, using your elbow to support you. Try


Siéntate con el cachorro en tu regazo. Tranquilízalo. Colócalo boca arriba. Haz que otras personas lo carguen. Sujeta al cachorro incluso cuando forcejee. Usa las croquetas.

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One good way to start getting your puppy used to you is to sit on the floor and place the puppy in your lap. If you can't sit on the floor, sit in a chair, and place the puppy in your lap. Try to hold on to the collar so he doesn't run away. You can simply put a finger in the collar. Rub the puppy's head. Use gentle, soft strokes, running all along the pup's head. In addition, gently rub his chest. Another good place to rub is at the base of his ears.  You can also talk to your pup in a soothing


Siéntate con firmeza en el asiento. Presiona el freno. Acciona el freno de estacionamiento. Pon la marcha en punto neutro. Tira del acelerador a la posición del estrangulador. Inserta la llave en el contacto. Gira la llave a la derecha. Mueve el acelerador a la posición rápida.

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Some riding mowers have a built-in safety system where the engine will shut off unless you are seated or have engaged the parking brake. Before you start the mower, make sure you are seated and able to reach all pedals and levers. Look on the left side. The brake may be a pedal down by your left foot. On some mowers, the brake may instead be a lever you can reach. Push the pedal or lever down to engage the brake. Hold the brake in this position. The location of the parking brake varies between m


Siéntate con la espalda recta. Practica técnicas de respiración profunda. Prueba la postura Samasthiti. Practica la postura de la vaca. Prueba la postura del diamante (Vajrasana). Practica la técnica de respiración Ujjayi.

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You can sit anywhere that allows good posture, like the floor or a chair.  Try not to be too rigid.  Crossing legs like you see in many pictures about yoga meditation is not necessary, but if you sit that way, alternate which leg is on top each time you meditate.  Being comfortable is critical when trying to focus on meditation. Pull your chin slightly back to aid in the spine alignment. Breathing deeply is a great way to prepare for a meditation session.  Focusing on breathing helps ease the bo


Siéntate cuando sientas que te desmayas. Muévete lentamente. Mantén la sangre circulando en las piernas. Aumenta la cantidad de tiempo que pasas en posición vertical. Mantente fresco. Haz ejercicios regularmente.

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Low blood pressure commonly causes fainting, lightheadedness, and dizziness. Knowing when you may faint can help you deal with the symptoms before you faint. When you start to feel light-headed, sit down and place your head between your knees. You can also lie down when you feel faint. Standing up too fast can cause your blood pressure to drop, which can lead to dizziness, lightheadedness, or fainting. If you know you have low blood pressure, you should make sure to always stand up slowly.  When


Siéntate derecho. Relaja los músculos. Recuerda la razón por la que meditas. Concéntrate en tu respiración. No te preocupes si tu mente se desvía. Intenta contar cada respiración. Enfócate en las palabras. Revisa tu sesión de meditación.

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This exercise is more effective if you are relaxed but alert. Choose a place where you are comfortable such as a chair, a pillow, or the floor. Pay attention to any muscles that seem tense, and try to relax them.  You often carry tension in your neck, shoulders, and back, so be mindful of these areas. Recent research suggests that meditation sessions are more successful if you start by thinking about the benefits you and your family or friends will gain from the process. Repeat this step during


Siéntate en el asiento del conductor. Inserta una llave programada en el contacto. Enciende y apaga el auto. Enciende y apaga el auto con la segunda llave de servicio. Inserta y gira la tercera llave. Espera a que la luz de seguridad se encienda.

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You’ll need access to the car’s ignition switch in order to link the keys to the car’s systems. You may need two working keys to make or fix a third. Consult your owner’s manual for additional steps required by the manufacturer.  Search your car’s make and model online as well. You can find the exact steps needed to program keys for your car. Many newer cars have improved transponders in electronic keys. These have to be programmed by a dealer or auto locksmith for your car’s unique anti-theft s


Siéntate en el borde del banco del piano. Alinea tu cabeza y tus hombros. Mantén los codos frente a ti. Arquea los dedos sobre las teclas. Relaja los brazos y hombros. Mantén las uñas cortas.

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The piano bench should be far enough away from the piano to allow you to sit on the front edge with your feet flat on the floor. Ideally, your legs will extend out from the piano bench with your knees at right angles.  Your thighs shouldn't rest on the bench. If they are, you're seated too far back. Eventually you may be using the pedals, so your legs should be free to move forward enough to reach them. For now, rest your feet flat on the floor. Proper posture will give you greater ability to re


Siéntate en el cojín o la silla con la espalda erguida. No te preocupes por la posición de las manos. Inclina la barbilla hacia abajo como si estuvieras mirando hacia el piso. Pon la alarma. Mantén la boca cerrada mientras respiras. Concéntrate en la respiración. Observa tu respiración, pero no la analices. Vuelve a prestarle atención a la respiración si te distraes lo más mínimo. No seas demasiado duro contigo mismo.

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The upright posture helps you to concentrate on your breathing as you purposefully inhale and exhale. If you’re sitting in a chair with a back, try not to lean back against it or slouch. Stay as erect as possible. Position your legs in whichever manner is comfortable to you. You can extend them out in front of you or cross them beneath you like a pretzel if you’re using a cushion on the ground. The most important thing is that your posture remains straight. In the media, we often see people hold


Siéntate en el inodoro. Encuentra tu vagina. Sostén el tampón correctamente. Inserta lentamente la mitad superior y más gruesa del aplicador en la vagina. Presiona la mitad más delgada del aplicador hacia arriba con el dedo índice. Saca el aplicador. Asegúrate de sentirte cómoda.

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Spread your knees farther apart than you usually might, so that you have maximum access and visibility while you figure this out, or you can squat and sit like a frog on the toilet seat. Alternatively, you can stand to insert a tampon, placing one foot on a higher surface such as a toilet seat. If this works better for you, give it a shot. However, most women prefer sitting on the toilet so that any stray bleeding is contained. This is the most common hurdle first-time tampon users run into, and


Siéntate en el piso cerca de tu conejo. Dale el premio a tu conejo y elógialo si se acerca a ti. Aléjate un poco. Sostén el premio y da nuevamente la orden. Repite el entrenamiento con frecuencia. Reemplaza el premio por un juguete o una caricia. Considera hacer un entrenamiento con un dispositivo marcador.

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Bring healthy rabbit treats, such as carrots and celery. Hold out the treat and say "[your Rabbit’s name], come.” This will positively reinforce the rabbit's actions. Also, repeat the command as it approaches. In the beginning, don’t move very far; just a couple feet will do. Over time can move further and further away from the rabbit. If the rabbit follows you without you having to say the command, then simply say it as it approaches. If the rabbit doesn't respond to your command and the promis


Siéntate en el sillón en la posición erguida. Inclina el sillón hacia delante. Localiza los pernos de fijación. Suelta los pernos posteriores. Retira los pernos delanteros. Ajusta la estructura. Vuelve a colocar los pernos delanteros. Aprieta los pernos traseros. Comprueba el ángulo.

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Place your back against the backrest without reclining. Evaluate your recliner’s pitch for optimum comfort. "Recliner pitch" refers to the height of the chair front when the recliner is in its closed, upward position. You can usually adjust the pitch by altering the appropriate bolts at the bottom of the chair.  If the recliner pitch is too high, your feet won't be able to touch the floor when you sit down. Adjust the pitch downward. If the recliner pitch is too low, your knees will bend upward


Siéntate en el suelo con el gato. Usa el clicker y dale una recompensa. Sigue haciendo clic y dándole recompensas varias veces. Lanza el premio un poco lejos y haz clic a la vez. No le hables al gato durante el entrenamiento.

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Get down at your cat’s level to engage with him while you start the process of clicker training him. This will make it easier for you to respond immediately to your cat’s correct behavior by clicking and giving him a treat. Toss over a treat for your cat while making the clicking noise at the same time. This will begin an association in the cat’s mind that a clicking sound will mean a treat will appear. Don't click at any other time. You want the cat to associate the click with the treat, so don


Siéntate en el suelo con las piernas cruzadas. Coloca las manos en el suelo frente a las piernas y camina con ellas hacia adelante. Levanta la pierna derecha y muévela para estirarla detrás de ti. Gira la cadera derecha hacia adelante tanto como puedas. Mueve la cadera derecha suavemente hacia atrás y hacia adelante. Repite el estiramiento con la pierna izquierda.

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Using a yoga mat if you wish, take a seat on the ground and cross your right leg over your left leg. Keep your back straight and try to keep both sitting bones level on the ground. If you are new to this stretch, you may want to place a pillow under your front leg between the knee and the hip. Keeping your legs and hips where they are, lay your hands on the floor and slowly walk them out to pull your torso forward. Go slowly and only stretch as far as feels comfortable. Hold the stretch for abou


Siéntate en la primera fila de la clase. Llega a tiempo a la clase. Ve a clase con frecuencia. Formúlale preguntas reflexivas. Participa en los debates de la clase. Completa tus tareas de la clase.

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Professors often pay attention to students who sit at the front of the class. Sit up front so the professor knows you are there to learn and pay attention to what they have to say. Make a point of sitting in the front row each class, with your pen and notebook ready. Sitting in the front row will also allow you to ask the professor questions and hear what the professor has to say clearly and easily. Showing up on time will show the professor that you are eager to learn and want to be a good stud


Siéntate en un círculo. Decide quién empezará. Camina alrededor del círculo tocando cabezas. Elige un "ganso" y corre.

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Get at least four people together, and have everyone sit cross-legged on the floor or on the ground in a circle facing one another. Two of the advantages to the game are that it can be played indoors or outdoors, and you only need players, not equipment. The size of the circle formed depends upon two factors: a) the number of players and b) how far apart each player sits.  The larger the circle, the farther players will end up running. When 2,145 students in a Missouri school district broke the


Siéntate en un lugar bien iluminado. Levanta el primer nudo. Corta el hilo de la sutura. Retira el hilo. Continúa quitándote las suturas. Limpia la herida.

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You'll need to be able to see every stitch clearly to do the job properly. Don't attempt to remove your stitches in a place that's too dark, or you could accidentally cut yourself. Use the pair of tweezers to gently lift the knot of the first stitch slightly above the skin. Holding the knot above your skin, use your other hand to insert your scissors under the knot and snip the suture next to the knot. Use the tweezers to continue grasping the knot and gently pull the stitch through your skin an


Siéntate en una posición cómoda e inhala profundo para prepararte. Contrae la parte inferior del abdomen rápido para expulsar el aire fuertemente por la nariz. Libera la contracción para permitir que la inhalación produzca una especie de “rebote”. Repite el ciclo 11 veces antes de volver a respirar normalmente.

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Try an easy cross-legged position on the ground to begin. If that doesn’t feel comfortable, you can place a yoga block under your bottom or try sitting in a chair instead. No matter how you choose to sit, make sure to keep your spine straight and your shoulders are rolled back.  Kapalabhati must be practiced in a seated, rather than supine, pose.  Some practitioners like to close their eyes while performing kapalabhati in order to focus on their breathing. Pull your abdomen inward in order to fo


Siéntate en una posición cómoda. Envuelve un vendaje alrededor del tobillo. Sigue envolviendo el vendaje alrededor del pie.

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The first thing you need to do when wrapping your foot is to get into a comfortable position. You can rest the affected foot on the opposite knee if that is comfortable. Make sure you have good access to your foot so you can stretch it and wrap it properly. Wrapping your foot can reduce the pain in your foot by keeping it stretched. It also helps minimize any stress and inflammation. There are night splints available at most medical supply stores, but you can often replicate these for much less


Siéntate en una posición cómoda. Inhala lentamente a través de la nariz. Exhala lentamente a través de la nariz al contraer la garganta. Sigue inhalando y exhalando durante cinco a ocho minutos.

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Try sitting in an easy cross-legged position with your spine long and shoulders rolled down and back from your ears. You can also sit on a yoga block or in a chair if that feels better. If you prefer, you can also lie flat on your back.   When you are first learning the ujjayi breathing pattern, begin in a position that takes little effort to hold. This allows you to focus on your breath rather than your body. Once you understand the basic ujjayi breathing pattern, you can try incorporating it i


Siéntate erguido con la cabeza en alto y los hombros hacia atrás. Usa los gestos con las manos para agregarle significado al informe. Haz contacto visual con la cámara tanto como puedas. Usa expresiones faciales naturales. Proyecta confianza a través del lenguaje corporal.

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Don't slouch. Project confidence with your body language. If you are planning to be professional reporter, you may need to maintain this posture for several hours at a time, so build up your strength by practicing good posture throughout the day. For serious reports, it's especially important that your body language reflects the tone of the story. If need be, pause and check your posture and facial expression before a serious story. It's important to make sure that your hand gestures look natura


Siéntate erguido y acomódate bien en la silla. Utiliza ayudas como riendas elásticas. Alarga ligeramente tus piernas. Crea una ligera resistencia en la silla para sugerir un alto. Cuando el caballo empiece a "detenerse", utiliza tus ayudas de manejo o dirección.

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Your body should be flowing with the movement of the horse's, rather than holding stiffly. Relax your shoulders up and back. This way, the horse can more easily sense signals from the seat. When you're first learning the half-halt, it's likely you'll use your hands more than when you get accustomed to the signal. Let the signal be very slight: turn your wrists in to increase contact with the bit.  Do not pull on the reins. You'll probably notice the horse lighten the bit and stride more evenly –


Siéntate erguido. Coloca las manos cruzadas sobre la mesa. Tranquilízate. Responde las preguntas con rapidez. Determina en qué momento dejar de destacar tus cualidades. No te pongas a la defensiva.

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At least half of all communication is non-verbal. At the interview, sit up straight, which projects confidence. Don’t cross your arms or angle your body away from the interviewer, either.  Leaning back suggests that you don’t like the interviewer or are uninterested in the interview.  Leaning forward can be perceived as threatening, which is also a problem. Gesturing can also be a problem. For example, pointing your finger is an aggressive gesture. Also, putting your hands in your pockets is too


Siéntate o acuéstate. Toma agua. Come algo. Enfócate en un punto en particular. Respira profundamente. Evita las luces brillantes. Ejecuta la maniobra de Epley.

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Dizziness or light-headedness usually hits when you are standing up or moving around. At the first signs of dizziness or light-headedness, sit or lie down immediately. This will usually help to relieve the spinning sensation and is safer in the event that you fall.  If you're sitting down, try putting your head between your legs. This increases the blood flow to your brain. Lying down will achieve the same result.  Remain seated or lying down for 1 to 2 minutes, or until the dizziness has passed


Siéntate o échate en tierra firme. Relaja tu mente y cuerpo. Inhala lentamente usando tu diafragma. Exhala un poco cada vez. Repite la inhalación y exhalación.

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Find comfortable ground to lay down on or sit upright on your knees. Practice holding your breath for long periods of time out of water first so you can practice proper breathing techniques. While lying down or sitting, focus on clearing your mind of all extra thoughts and worries. Don't move your body around; sit as still as possible. This lowers your blood pulse. A lowered pulse means your body is using less oxygen.  Your body needs oxygen to move and function. The less you move, the less oxyg


Siéntate y habla con tu ser querido lo más que puedas. Habla con tu ser querido acerca de la muerte. Dile a tu ser querido que lo extrañarás y también dile frecuentemente que lo amas. Cuéntale si sientes miedo, confusión o tristeza. Acepta las indicaciones de tu ser querido. Reúne a los familiares en la habitación y hablen acerca de los viejos tiempos. Asegúrate de decir todo lo que quieras.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you have regrets, or need to let him/her know something that you've kept in for years, use this time to let them know. Consider the effect what you have to say may have on your loved one and, if it is something you think will upset them more than it will matter to you to tell them, then it might be best to keep it under your hat. You don't want to stress him/her out more than they already are. They may want to know about what you, or your children's plans for the future are and telling them t


Siéntate y haz la tarea. Crea un espacio específico para la tarea y el estudio. Elimina las distracciones y evita realizar varias cosas a la vez. Tómate pausas regulares. Prueba sesiones de estudio grupal.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When the scheduled time comes, sit down and do your homework. Let your friends and family know this, so they won't tempt you with other activities. Procrastinating won’t help, and it will just stress you out more. Tell yourself you’re going to do your work, then do it. Also, try to keep a positive attitude. Pick a quiet, out of the way space, and reserve it for your work. Make sure you’ve got supplies there including pencil, paper, and a calculator. This will be your homework safe space. Embrace