Mantén presionados los botones de encendido y de inicio. Mantén presionados ambos botones después de que la pantalla se apague. Suelta los botones una vez que aparezca el logo de Apple.

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The Sleep/Wake button can be found on the top-right side of the iPad. The Home button is the large button in the bottom-center. The screen will turn off after a few moments. Continue holding the buttons. Your iPad will begin booting up. This boot-up process may take a minute or two.


Mantén pulsado el botón de reinicio hasta que el reloj emita un pitido. Presiona el botón con el rótulo "Mode" para cambiar entre la hora, el minuto, el día y la fecha. Aumenta el número pulsando el botón "St/Stp". Presiona el botón de reinicio en la parte superior izquierda cuando hayas terminado.

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Locate the Reset button on the top left side of your Armitron watch. Hold the button for about 3 seconds or until it beeps. You should notice numbers on your screen start flashing. The Mode button is usually found on the bottom right side of your Armitron watch. When you press the mode button, the section that's flashing on your screen will change. This way, you can easily switch between changing the hour, minutes, day, and date. Keep pressing Mode until you reach the value you need to change. W


Mantén quieto a tu perro para que puedas controlar el sangrado. Utiliza un lápiz hemostático en la punta de la uña para detener el sangrado. Utiliza almidón de maíz o harina si no tienes lápices hemostáticos.

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If you accidentally cut one of your dog's nails too short while trimming it, make sure your pet doesn't run off and spread blood around your home. While the injury is not serious, it can bleed quite a bit. If possible, have a friend or family member hold your dog while you treat the nail. If you do not have another person to brace your dog, try to restrain it as gently as possibly using a leash if necessary. Veterinarians use styptic sticks to stop bleeding nails quickly. If you have one on hand


Mantén secas las zonas en riesgo. Usa la ropa adecuada. Trata los cortes apropiadamente. Combina los métodos. Busca atención médica.

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Boils are most commonly found on the inner thighs, near the groin, under your arms, and on your buttocks at the site of a hair follicle. These areas are commonly damp and the bacteria that causes boils can grow there. Keep these areas as dry as possible. This means drying them with a cotton towel as much as possible after a bath and when you are sweaty. Make sure you wear the right kind of clothing to stay as dry as possible. This includes breathable fabrics such as cotton, linen, silk, seersuck


Mantén secas y frescas las áreas de almacenamiento de los alimentos. Guarda la harina, granos, cereales y otros alimentos susceptibles en recipientes limpios y herméticos. Compra los productos secos en porciones pequeñas. Pega hojas de laurel en los recipientes o en la despensa donde almacenas los alimentos. Guarda la comida para mascotas lejos de tus demás alimentos secos.

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Flour mites cannot thrive in a low-humidity environment (under 65%), and you should never see an infestation if your storage area is well-ventilated. Pay attention to the placement of kettles, cookers, dryers, and stoves and make sure they are not causing moist air to collect in food storage areas. Try keeping a fan in your pantry to cool the air and dry out any moisture. , grains, cereal, and other susceptible foods in clean, airtight containers. This will keep your food fresh and dry and keep


Mantén siempre contigo tus pertenencias. Ten paciencia al esperar Lávate las manos

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It's important that if at any time you at the airport and you need to use the bathroom, you carry your belongings with you into the toilet or if you aren't by yourself, that you get someone to mind them for you. Note that an airport is a public space, and there are many opportunities for thieves to target vulnerable people who forget this telling principle. . If there is a line, wait patiently. Whether you are a Gentlemen or a Lady, always offer a senior citizen, disabled or pregnant women for f


Mantén simple el mensaje de texto. Invítalo a salir directamente. Invítalo a salir para hacer algo específico. Utiliza una gramática adecuada y oraciones completas.

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When you like someone, it's easy to overthink what you are going to say to him. If you type out a long message and ask him out in the middle of it, he may miss your question. Keep the message short and to the point. Send a text that only includes you asking him out.  Don't ramble by saying, “I've been thinking about what I could do this weekend because I'm getting bored being home all the time. Would you want to go out? I know there isn't that much to do but I thought that we could have fun toge


Mantén simple tu presentación. Escucha a los demás. Pide ayuda si la necesitas. Admite tus errores. Aléjate del centro de atención. Sé positivo.

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Introduce yourself by name. If your position within the company is going to be directly related to the person you’re talking to, let them know how. For instance, if the other person is in the shipping department and you’re going to be filling orders and dropping it off with them, go ahead and let them they’ll be seeing a lot of you. However, if you’re going to be their supervisor, leave that unmentioned. Most likely they’ll already know this through other superiors, so avoid coming across as bei


Mantén tapetes cerca de las entradas. Limpia el travertino con una mopa o un plumero seco. Utiliza agua en lavados regulares.

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Abrasive grit can damage the stone surface of travertine floors. Keeping mats or rugs near the entrances, especially to the outside, helps remove some of this grit from the bottom of shoes and feet. Non-slip undersides are recommended to prevent the rug from slipping on the travertine. For regular dusting, use a dry dust mop or duster to avoid scratch marks from broom bristles. If you use a vacuum cleaner, make sure the wheels or frame aren't worn down and scraping the floor. Mild household clea


Mantén tu bicicleta visible y accesible. Cambia tus rutas. Acude al trabajo en bicicleta. Hazte amigo de otros ciclistas.

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Storing your bike out of sight allows for other priorities to get in the way of your biking routine. According to Stanford health psychologist and fitness instructor Kelly Mc Gonigal , having a reminder to exercise will keep you motivated to do so. Store your bike in a place where you will be able to use it. An occasional change of scenery will break up the monotony of riding the same route over and over again, and it will present new physical challenges. You can bike to work or do errands aroun


Mantén tu buzón de entrada lleno. Sé positivo. Elimina tus apegos. Acepta la caridad de los demás. Dedícate a la felicidad, no a la responsabilidad. Duerme.

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If people try to get a hold of you on the phone and get the full inbox treatment, they'll think you're so busy you're totally swamped with things to do. Here's the secret: just don't listen to any of them. If you're good-natured, hapless, and lazy, people will think it's just part of your personality. If you're a jerk and try to get away with doing nothing all the time, people will think you're a super-jerk. If somebody catches you doing nothing, or gets on your case about it, just admit that yo


Mantén tu cabello alejado de la cara. Límpiate la cara. Mezcla el polvo decolorante y el oxigenta. Prueba la crema de oxigenta en tu quijada. Aplícate la mezcla. Mantente atento al reloj. Retira la crema de las cejas.

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You can use a headband or a towel to keep your hair in place, or you can put longer hair into a tight ponytail. This will keep you from accidentally getting bleach on other hair.  Even if you have very short hair, pulling it back from your face is a good idea, as stray hairs are likely to distract you. Use bobby pins, headbands, or hair clips to pull short hair and bangs out of the way. Eyebrow bleaching is very detailed work, requiring your full attention. Removing any makeup, dirt or oil from


Mantén tu cabello saludable. Practica una buena higiene. Sé tú misma.

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Hair is one of the first thing guys notice and it has been shown that they are attracted to healthy-looking hair. If your hair is color-treated or damaged, try soaking it in coconut oil overnight and washing it out the next morning. It’s a great way to treat dry, damaged hair. If your hair is healthy, avoid over-processing it with too many dyes or chemicals, which can lead to damage and breakage. You may want to avoid smelling like body odor in front of your crush, which could give him a negativ


Mantén tu cabello saludable. Prueba distintos peinados. Usa muchos accesorios para el cabello.

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Soft, shiny hair is a gorgeous accessory. To keep your hair healthy, make sure you’re treating it healthy. Don’t shampoo it too often, as this can strip it of its moisturizing, natural oils. Use hot tools sparingly, and always use a heat protectant. Let your hair air dry whenever you can, but when you can’t, use a medium to cool setting on your hair dryer. Make sure you’re eating a nutrient-dense diet and drinking plenty of water. A daily multi-vitamin can help with any nutrient deficiencies you


Mantén tu compostura. Respeta su reacción. Celebra tu madurez y fortaleza. Sigue desarrollando tu relación. Debes saber cuándo alejarte de una amistad.

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Whether she says she loves you or rejects you, express yourself tactfully, especially if you’re in public. Don't be a jerk and try to lash out if your feelings hurt. If she doesn't love you back, remember that she is still the same person who you have created a deep bond with so continue to respect her. You cannot force someone to like or love you. Don’t become unresponsive or stonewall her. Women are sensitive to interpersonal cues so blank expressions or being stonewalled can escalate an alrea


Mantén tu confianza en un nivel alto. Encuentra formas de calmarte cuando estés en un lugar público. Participa en discusiones para evitar que te sientas incómodo.

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Paranoia can be spurred on by a low perception of yourself. To combat your paranoia, it is important to remind yourself that you are a unique and special individual. If you think someone is looking at you and assessing you, remind yourself that you are beautiful. Remind yourself that people are busy with their own lives and do not want to follow you around. Staying confident also means staying positive. Compliment yourself on a daily basis and remember to think positively. Sometimes, this means


Mantén tu cuarto fresco. Apaga todas las luces y los aparatos electrónicos. Cerciórate de que tus almohadas y tu colchón sean cómodos. Perfuma ligeramente tu habitación con aceites esenciales. Haz que tu habitación sea una zona libre de ruidos.

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Sleeping in a hot room is a recipe for twisted sheets and feverish dreams, whereas a cool, dark environment will help you to fall asleep faster and sleep better. The optimal temperature for sleeping is between 18 and 20 degrees Celsius (65 and 68 degrees Fahrenheit), so turn down the thermostat and snuggle under the covers.  Of course, it won't be easy to fall asleep if your room is frigid, so find a temperature that works for you, just try to err on the cool side. Remember that it's better to p


Mantén tu cuerpo hidratado. Consume una dieta saludable. Consume té verde. Disminuye el estrés. No fumes. Haz ejercicio con frecuencia. Duerme toda la noche.

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Because your body is anywhere from 55-75% water, hydrating your body by drinking water helps hydrate your skin cells and erase wrinkles on your skin, making your skin runway worthy. Dehydration will result in your skin appearing dry, tight, and flaky. For optimal results, aim to drink at least 8 glasses (approximately 64oz) of water each day. This will help your skin stay hydrated and glowing. Give your skin a steady flow of water. You need to consume at least 64oz of water each day, but this co


Mantén tu dedo justo en el centro de la pelota en el punto donde las ranuras se unen.

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This position will make it easiest to keep the ball in a steady position. If it’s not there, you can adjust the ball until it is. Don’t be afraid to practice this a few times before you get it right.


Mantén tu distancia. Habla menos. Enfócate en las interacciones uno a uno. Suspende tus cuentas de redes sociales. Soluciona los problemas tu solo. Tienes que saber cuándo cortar una relación. Cámbiate de lugar constantemente. Sé minimalista. Encuentra un trabajo que te mantenga ocupado y aislado. Deja de disculparte.

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It's difficult to get to know antisocial people. The more you make it clear to the people in your life that you're a nut that can't be cracked, the easier it will be to spend time alone, because people will eventually stop trying to get to know you. Maintain an emotional distance from the people around you.  Used closed body-language when you're in public to communicate that you don't want to be approached or engaged. Cross your arms, avoid eye-contact, and keep like you're focused on something


Mantén tu espalda derecha. Toma bebidas carbonatadas para acumular gas en tu estómago. Traga aire.

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Sitting or standing with your back straight ensures that your lungs are fully extended. Extending your lungs will allow you to push out more air, which will  encourage burping as you exhale. Trying puffing out your chest as you exhale – this, too, may stretch your lungs and help the burps come more naturally. Carbonated drinks may include soda, kombucha, ginger ale, and mineral water. Carbonation essentially means that a drink is swirling with tiny air bubbles; thus, drinking soda is somewhat ak


Mantén tu habitación fresca. Usa sábanas que absorban la humedad. No uses un antitranspirante antes de ir a dormir.

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Set up a fan in the corner of your bedroom so cool air circulates while you sleep. You can also switch on a ceiling fan if there is one in your bedroom or install a ceiling fan. Open a window if the weather allows. Having a cool bedroom can make you less likely to feel hot during the night so you do not sweat.  The ideal temperature for a bedroom should be around 60 to 67 degrees Fahrenheit (16 to 19 degrees Celsius).  You should also draw the blinds in your bedroom so it is dark and cool. This


Mantén tu maquillaje simple y natural. Peina tu cabello para que esté arreglado y lejos de tu cara. Mantén una buena higiene.

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The key to keeping your makeup office-appropriate is to remember that you should only be enhancing your natural features. Appropriate makeup can actually help to give you a neat and professional appearance. Neon blue eye shadow and hot pink lipstick doesn't exactly create an au natural appearance, so leave that look for after hours. Instead, opt for neutral colors that only highlight your own beautiful features.  Unless you need the full coverage of a foundation, use a simple tinted moisturizer


Mantén tu masa a una temperatura un poco más alta que la temperatura ambiente. Aliméntala regularmente. Busca pequeñas grietas en la superficie de la masa. Convierte otras recetas.

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This is while it's growing. You may move it to the fridge eventually, but if it's still gaining speed, keep it above the fridge or in the oven with the light on. If your starter is too thin, increase the amount of flour in each feeding by a couple of tablespoons. But know that thick starters are harder to work with and only experienced bakers generally see good results with them. A thin starter works too quickly, so a few missed feedings can be catastrophic. Many bakers use a very thick starter


Mantén tu número del Seguro Social o documentos donde aparezca en un lugar seguro. Haz preguntas cuando te pidan tu número del Seguro Social. Comparte tu número del Seguro Social solo cuando sea absolutamente necesario. Reconoce las estafas. Revisa anualmente tu informe de crédito para controlarlo. Mantén segura tu computadora personal. Utiliza únicamente conexiones seguras a Internet para compartir información confidencial. No utilices tu número del Seguro Social como código de identificación personal o contraseña. Evita guardar documentos electrónicos que contengan tu número del Seguro Social. Considera invertir en un servicio de protección de identidad.

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Never carry your Social Security number card—memorize your Social Security number to reduce the risk of losing the card. Shred documents that contain your Social Security number when they are no longer needed. Store documents you must keep, such as tax returns, in a safe or secure file cabinet. If others ask you for your SSN, ask them the following questions. If the other party cannot answer these questions, do not give them your SSN.  Why is my number needed? How will my number be used? What wi


Mantén tu peso bajo control. Calienta antes de los ejercicios. Enfríate después de ejercitarte. Estírate para mejorar tu flexibilidad. Realiza ejercicios aeróbicos para controlar tu peso e incrementar masa muscular a fin de proteger tus rodillas. Evita los ejercicios de alto impacto o que exijan tus rodillas. Si corres frecuentemente, toma precauciones. Fortalece los músculos que rodean tus rodillas. Fortalece tu tronco.

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Every pound of excess weight puts about 5 pounds of extra pressure on your knees when you go up and down stairs, so losing excess weight is hugely important for protecting your knees. Studies have shown that people with arthritic knees lose 20 percent of their pain with every 10 pounds of weight loss. A warm up prepares your body for physical activity, thereby both reducing the chance of injury and improving performance. Generally speaking, the less frequently you exercise, the longer you will n


Mantén tu piel radiante con el sistema Obagi360. Trata la piel propensa al acné con el sistema CLENZlderm M.D. Trata la piel sensible con el sistema Gentle Rejuvenation. Repara la piel con el sistema Obagi-C Rx.

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Start by using the Exfoliating Cleanser to wash and clear your skin of dirt and dead skin cells.  The cleanser will make your skin look soft, smooth and younger.  The second step is to add the Retinol 0.5% cream.  The Retinol 0.5% product gradually releases the retinol throughout the day to help you skin become brighter and to reduce the signs of aging.  The end result is that your skin will look smoother and clearer.  The third step is to add the HydraFactor Broad Spectrum SPF 30 sunscreen.  Th


Mantén tu piel seca. Usa las prendas adecuadas. Toma más agua. Prepara tu propio lubricante preventivo. Baja de peso.

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If you know you'll be exercising and perspiring, make sure to apply talc-free and alum powders to the areas that usually get the sweatiest. Wet skin will make chafing worse, so get out of wet clothes as soon as you're done exercising. Clothes that are too tight fitting can irritate your skin and cause chafing. Wear synthetic clothes that fit snugly. Clothing that sits close to your skin will prevent the friction that causes chafing. If you're exercising, don't wear cotton and try to dress as min


Mantén tu ropa limpia y planchada. Compra ropa que te quede adecuadamente. Compra ropa femenina. Usa zapatos femeninos. Lleva un bolso.

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Girly girls never go out in dirty, wrinkled clothes. Keep your clothes washed and don’t wear anything with stains, even if it’s been washed. Iron your clothes before you wear them.  Be careful to read the instructions on your clothing labels. Some clothes can’t be ironed or can only be ironed on a low setting. If you don’t want to iron, try hanging clothes up immediately after you dry them, or letting them run in a dryer on the permanent press cycle. If something has a stain that won’t come out,


Mantén tu tanque lleno de gasolina en tu automóvil si una evacuación parece probable (por ejemplo, la aproximación de un huracán, un volcán activo o temporada de tornados). Si tienes tiempo suficiente, apaga todos los servicios públicos antes de evacuar. Escucha una radio a pilas y sigue las instrucciones de evacuación local.

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If a family member has a chronic medical condition that requires medication, make sure to bring their medicine and prescription information with you when you evacuate. In addition, grab all of the emergency supplies for your evacuation, including first aid items, food, and water. In order to acquire refills of important medication, identify a pharmacy in the area where you are evacuating and confirm that it's open. Natural gas leaks and explosions are responsible for a significant number of fire


Mantén tu uniforme limpio y sin arrugas. Arregla tu cabello todos los días. Usa maquillaje.

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Wash, dry, and iron your uniforms regularly. Tuck your shirt into your pants for a more crisp look. A clean, pressed uniform can look very sharp and stylish. Wear your uniform confidently. Read the cleaning instructions on the tags of your uniform pieces to ensure correct cleaning. Make sure that your hair is clean and regularly trimmed. Style your hair differently throughout the week to help keep your uniform feeling fresh and trendy.  Girls can wear their hair down or up. Add hair clips and he


Mantén tu área de trabajo limpia. Limpia tu auto Mantén una buena higiene a lo largo del día. Mantente limpio cuando viajes.

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You should also focus on keeping your area at work clean and tidy. Having a clean work area will show others you can be tidy at work and appear professional.  If you have a desk in your office at work, you should make sure it stays clean and organized. You may do a weekly or monthly clean out of your desk to get rid of any papers, sticky notes, or office supplies you no longer need. If you have a work locker, you should keep it clean and get rid of any clutter so it is not overstuffed or full of


Mantén tus cartas ocultas. Muestra al sociópata que tú estás en él. No te endeudes con un sociópata. Si hay acoso, documéntalo. Consigue ayuda profesional.

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If a sociopath knows your plans ahead of time, they might use that knowledge to harass, belittle, discourage or humiliate you. If you plan to do something, don't tell the sociopath about it ahead of time. Wait until you have completed your task before sharing the information.  For example, if you plan to change jobs, first take the exam, go to the interview, get the new job and resign from the old job before you share the good news with the sociopath. Once the event has already taken place, they


Mantén tus expectativas bajo control. Asegúrate de que el momento sea el adecuado. Determina la mejor forma de invitarlo. Invítalo de una forma agradable y relajada.

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Don’t expect too much to happen too soon, if at all. Even if your friend likes you back, they may be reluctant to do anything that might jeopardize the relationship that the two of you currently have. Whatever your friend decides, you should be okay with it. If you get too set on the idea of dating, it may come as a disappointment if your friend declines, which could create distance between the two of you as friends.  Learn to take “no” for an answer. If your friend agrees to spend time with you


Mantén tus opciones abiertas. Mantenlo alerta. Sé un poco misteriosa. Limita tu comunicación. Haz que sepa que estás pasando buenos momentos con otros hombres. Aprende a determinar cuándo acabar una relación.

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That’s right. If you want the player to stay interested, then you can’t put all your eggs in one basket, either. Make it known that you’re open to seeing other people, that you’re not closing down your walls just for him and that you’re just as free-spirited as he is. If you’re looking for something more serious and know he’s not it, it’s cool to keep hanging with him while looking for something more, if he knows the score. Don’t feel restricted to just hanging out with the player if he’ll be do


Mantén tus pies limpios. Exfóliate y frótate los pies. Mantén tus pies secos y tus medias limpias. Hidrátate los pies a diario. Cuida tus uñas.

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Wash your feet every day with warm water and a mild cleanser. Even if you don’t shower each day, take a few minutes to wash your feet in a sink or tub. Avoid soaking your feet, however, as this can strip away natural oils. Washing your feet daily will keep your skin clean and bright, prevent odor, and can prevent corns, infections, ingrown toenails, and calluses. For softer feet, remove dead skin cells and improve circulation by gently scrubbing your feet every day with a pumice stone. Focus esp


Mantén tus pies limpios. Lávate con jabón antibacteriano. Utiliza talco para evitar el exceso de humedad. Córtate las uñas de los pies.

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Your best line of defense against stinky feet is to keep them clean. Make sure you’re bathing regularly, and pay particular attention to the tops of your feet, toes and arches while washing. Many people don’t clean their feet well enough, not realizing that the dirt, oil and clogged pores that build up are all more likely to produce embarrassing foot odor. Wash your entire body, including your feet, once a day, or any time you engage in strenuous physical labor or activity. Perspiration, warmth


Mantén tus zapatos y calcetines libres de residuos. Usa lubricante. Pon cinta en las áreas problemáticas de tus pies. Fortalece tu piel a través del desarrollo de resistencia. Prepárate cuando vayas a practicar senderismo. Toma tus precauciones cuando uses zapatos de vestir. Escoge y usa el calzado deportivo cuidadosamente.

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When foreign material like sand and twigs gets into your socks and/or shoes, it can increase friction as you walk and thus cause blisters. Properly-fitting footwear will help keep debris out. If you feel anything in your socks or shoes that shouldn’t be there, stop and remove it immediately. If you are prone to getting blisters in a certain spot on your feet, coat that area with a lubricant before putting on your socks and shoes. Good options include:  Petroleum jelly.  Talcum powder (baby powde


Mantén un buen contacto visual. Tómense turnos para hacer preguntas. Escúchale atentamente y hazle comentarios positivos. Hilvana la conversación de un tema a otro. Culmina la conversación con una expresión positiva de su interacción.

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Looking at someone while they talk shows the person that you respect them.  It also shows that you are listening to them and engaged in the conversation.  If the person you are speaking with already has trouble carrying a conversation, they will not feel comfortable to try to speak with you if you look like you don’t care.  Avoid looking beyond the person to other people walking by.  Also try to keep the eye contact warm and inviting rather than overly intense. If the person you are talking to s


Mantén un buen ejemplo para los empleados. Respeta a tus invitados. Mantente informado sobre el menú. Incorpora nuevas ideas.

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Restaurant managers work on their feet, and you want to make sure that you always pay attention to the small details while you are working.  Maintain a positive attitude, and don’t allow your stress to show during the work day. If one of your employees asks you a question, give a definitive answer with authority. As a manager, you will be the one to deal with any customer issues that arise. Even if a customer makes unreasonable demands, treat them with kindness and respect.  In correcting mistak


Mantén un calendario de acontecimientos importantes. Mantén un sistema de archivo para el aula. Crea un sistema de archivo para ti. Organiza tu tiempo.

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A calendar will help you plan your classes and units so that you cover all of the required material by the end of the year. It will also help you keep track of meetings, due dates, and any other administrative tasks.  Consider keeping a classroom calendar that includes holidays and events that students need to know about. You and your class may also want to include student birthdays on this calendar. Students will need to use folders, notebooks, textbooks, and other materials on a daily basis. D


Mantén un contacto visual Crea el ambiente con la iluminación. Tócalo cuando sea apropiado. Sonríe

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. This can be difficult, especially when you have butterflies in your stomach due to nerves! But eye contact is a universal sign that is used to indicate your interest in him, so try not to look away when you and him lock eyes.  Eye contact  can also make you seem more attractive and likable to him. Looking deeply into his eyes will raise your chances of winning him over. You might trick him into eye prolonged eye contact with a simple ploy. For example, you could touch his arm and ask him to lo


Mantén un diario para examinar los recuerdos. Usa desencadenantes sensoriales para que puedas recordar. Vuelve al lugar en el que ocurrió el suceso, si puedes. Usa la hipnosis con precaución. Enfócate en tus sentimientos.

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Feeling like you have repressed memories can be painful and stressful. Journaling can help you deal with your emotions, get to the root of your feelings, and possibly remember the past. Getting everything out on paper also helps you feel better. Record what’s happening to you now, as well as anything you remember of the past. When memories start to come back, write them down so you don’t forget them again.  Reading through your journal may help you piece together your memories. Writing often may


Mantén un encanto divertido y genuino. Sigue mostrando interés. Sugiere ideas interesantes para las citas. Sugiere una cita doble.

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Declarations of undying love in the early stages are terrifying for most people, as they suggest an undesirable clinginess. Keep conversations fun and exciting without leaning towards talks of romance and extended future plans. Keep in mind you are still learning about each other so instead of professing your love, keep him intrigued by your charm and confident character.  Love should take time; if it's based on looks, it's time to rethink your relationship. Try friendship as a first step. It ca


Mantén un espacio adecuado entre el borrén delantero. Mide el tamaño y la forma del armazón en las sillas vaqueras. Revisa si la silla inglesa está muy apretada. Calcula el tamaño apropiado de la silla de montar. Compra una silla de montar que se ajuste a la complexión del caballo. Observa la respuesta del caballo a la silla de montar.

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On both English and western saddles, you’ll need to make sure there is enough space between the arched front portion of the saddle, pommel, and the withers. With someone in the saddle, place three fingers vertically between the saddle and withers. If you can do this comfortably, the saddle fits well. If it’s a tight squeeze or your fingers don’t fit at all, the saddle is too tight. For the English saddle, have a helper move the horse’s foreleg while your fingers remain between the withers and po


Mantén un gradiente térmico en el tanque.

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You should set up a warm side and cool side of the tank so your gecko can regulate his temperature by moving from warm to cool. Use a thermometer to make sure the temp. is correct for your gecko. The best thermometers to use is a digital one with a probe or a temperature gun.  Use an under-tank heater on the bottom of the warm side. It should be a third of the area of the bottom. A lamp should only be used if the heat mat doesn't have enough heat alone. Leopard geckos are not basking lizards and


Mantén un horario detallado. Programa un tiempo para hacer las tareas académicas específicas. Crea relaciones de colaboración con tus compañeros de clase.

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Get in the habit of keeping a weekly plan for yourself and ensure that you set aside time for your studies every day.  This can be written in a tangible calendar, or electronically with one of various electronic scheduling programs. Vary the study times to fit in with other commitments, including your job as well as exercise and social engagements. As soon as you receive assignments or are made aware of an upcoming test date, schedule specific blocks of time to prepare.  You may also need to adj


Mantén un horario regular de sueño. Apaga todos los aparatos electrónicos y las distracciones unas pocas horas antes de acostarte. Programa una alarma que te recuerde que llegó la hora de irte a la cama. Dedícate a una actividad relajante antes de acostarte. Mantén tu recámara oscura, fresca y silenciosa. Despierta con el sol.

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Create a sleep schedule where you wake up and go to sleep at the same time everyday, even on weekends or days off. Sleep requirements vary from person to person, but on average, you should be getting between seven to nine hours of sleep to function at your best during your waking hours. However, some people need as much as ten.  Teenagers generally need more sleep than older adults. Young bodies need a lot of rest while growing during adolescence. Some people require more sleep than others. A ve


Mantén un horario regular para dormir. Cambia la hora de levantarte gradualmente. Evita consumir cafeína de cuatro a seis horas antes de ir a dormir. Desconecta todos los dispositivos electrónicos y las distracciones una cuantas horas antes de ir a dormir. Establece una alarma como recordatorio de que es hora de dormir. Haz una actividad relajante antes de ir a dormir. Pon afuera la ropa que usarás al día siguiente antes de ir a dormir. Mantén tu habitación oscura, fresca y en silencio. Levántate con el sol.

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Create a sleep schedule where you wake up and go to sleep at the same time everyday, even on weekends or days off. Sleep requirements vary from person to person, but on average, you should be getting between seven to nine hours of sleep to function at your best during your waking hours.  Some people think getting just one less hour of sleep won't affect their daily functioning or that they can make up for lack of sleep on the weekend or a day off. But any changes or shifts to your regular sleep


Mantén un paso lento. Ten una postura relajada. Mira hacia el cielo. Camina sin rumbo. Medita mientras caminas.

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Imagine you're walking with an elderly person. Better yet, walk with an elderly person. It's good for both of you. Stick your chest out and throw your shoulders back, inhale deeply, and "relax" into that position as you exhale. Let your arms hang down freely and they'll sway as you walk. Your hips should sway from side to side as well, especially if you allow your body's weight to "sit" on one foot completely before you shift it to the other. Don't just stare at your feet. One of the benefits of


Mantén un peso saludable. Levanta los objetos de forma segura. Trata la tos fuerte. Deja de fumar

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aintain a healthy weight. Carrying extra weight puts extra pressure on your pelvic floor, increasing your risk of uterine prolapse. Eat a healthy, balanced diet and exercise for at least 30 minutes each day. If you’re overweight, take steps to lose weight. Talk to your healthcare provider or a dietitian to identify the best diet and exercise program for your needs. It’s important to lift with your legs, not your back. This protects not only your back muscles, but your pelvic floor as well. You s


Mantén un peso saludable. Trata de hacer 30 minutos de ejercicio todos los días. Practica técnicas para aliviar el estrés. Deja de fumar. Restringe el consumo de bebidas alcohólicas a 1 o 2 al día.

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Use your height and weight to determine your body mass index (BMI). Then use the number to determine if you're at a healthy weight for your height. Since people who are overweight or obese tend to have higher cholesterol levels, try to keep your weight in a healthy range. BMI ranges include:  18.5 to 24.9: normal 25 to 29.9: overweight 30+: obese If you're trying to lose weight or maintain normal cholesterol levels, you'll need to exercise regularly. Studies have shown that moderate exercise inc


Mantén un registro del color de las heces. Presta atención a la frecuencia y al color de la orina. Palpa tu abdomen para ver si está hinchado. Fíjate si tienes los tobillos, los pies y las piernas hinchados. Revisa tu temperatura para saber si tienes fiebre. Monitorea la conducta de un bebé. Solicita una prueba de bilirrubina para la ictericia. Fíjate si hay otros signos de enfermedad hepática grave.

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Your stool may change color and become very pale if you have jaundice. This change occurs because when you have jaundice, there may be a duct blockage causing reduced bilirubin in your stool, leaving most of it to be excreted in your urine.  Most bilirubin is normally excreted in your stool. Your stool may even be grey if you have severe obstruction.  your stool may have blood in it or be black if you are having bleeding complications from liver disease. Bilirubin is also normally excreted in yo


Mantén un sitio web atractivo. Incrementa la publicidad mediante las redes sociales. Optimiza tu presencia en las búsquedas en línea. Usa los sitios web de viajes para maximizar tu alcance. Haz seguimiento a la retroalimentación en línea de los clientes.

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Many travelers book hotels by doing their own online research. You need to have a website that is engaging, attractive, and easy for your prospective customers to use. Post attractive photographs, including the interiors of the rooms, public areas and the grounds of your hotel. Make sure your website is easy to navigate. If guests have trouble making a reservation on your website, they are likely to move on to another hotel whose website is easier to use. You can make great use of Facebook, Twit


Mantén un tono consistente de voz. Adopta la técnica del "récord batido". Piensa en una cesión viable como una solución posible.

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If you are making a request, then you’ll like need to adopt a conciliatory and friendly approach. Growing frustrated at the person’s refusals or hedges will only make success less likely. Similarly, if you are the person doing the refusing, keep a confident and clear tone of voice when making your refusal known. For example, if you are repeatedly invited to an event that you don’t wish to attend, keep saying “no” in the same confident way until the person gets the message. This is a common techn


Mantén una actitud positiva en todo momento. Mantén la calma en todo momento. Empieza una conversación sobre el tema. Trata de hacer que la persona reconozca que está molesta.

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The power of positive thinking helps in coping with the daily affairs of life. Passive-aggressive people will try to drag you into a vortex of negativity. They are looking for a negative response sometimes so they can put the focus back on you without getting blamed for it. Don’t allow this to happen.  Staying positive means you don’t sink to their level. Don’t be passive-aggressive back. Don’t name call, shout, or become overtly angry. If you remain positive, you will be in a better position to


Mantén una actitud positiva. Cree en ti mismo. Elige una meta concreta. Dale prioridad a tu sueño. Debes estar dispuesto a ceder. Sé constante.

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Instead, be mindful about the good things and think about tomorrow's opportunities. This bit of common self-help advice is actually supported by science. Positive thinking makes us more successful, happier, and can even improve our health. At the same time, however, don't blame yourself for having "negative thoughts" or for things that are outside your control. Mental illnesses like depression make positive thinking difficult. While staying positive can spur you into action, thoughts alone can't


Mantén una actitud positiva. Haz las actividades que disfrutas. Céntrate en disfrutar de tus experiencias. Disfruta de la compañía de tus amigos.

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Sometimes you may not want to talk to certain people because you feel uncomfortable in your surroundings. Take a deep breath and tell yourself that you are an enjoyable person to be around. Remind yourself that you are entitled to your boundaries and it’s ok to voice your feelings to feel comfortable.  Focus on what you want and what will make you happy. Then, try and find people that have a similar attitude as you. Instead of trying to avoid people, which is a negative, focus on surrounding you


Mantén una bolsa de hielo cerca en caso de que tengas un bochorno. Toma duchas frías. Vístete con prendas que te puedas quitar fácilmente para enfriarte de manera rápida durante un bochorno. Enfríate con un ventilador cuando el bochorno comience. Reduce la temperatura de tu habitación por la noche.

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When a hot flash starts, applying a cold pack to your neck, wrists, or other pulse points will cool you down. Keep a cold pack next to your bed at night in the event that you wake up with a hot flash. If possible, have an ice pack within reach at work as well. Drinking a glass of ice cold water or splashing cold water on your face can also help to cool you down. Hot showers should be avoided if you are suffering from hot flashes, as a sudden rise in body temperature can easily cause them. Take c


Mantén una buena hidratación. Mantén una presión arterial saludable. Haz ejercicios de forma regular. Come una gran cantidad de frutas y verduras frescas. Considera tomar suplementos útiles.

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Most Americans don't drink enough water during the day, which probably has the biggest negative impact on their kidneys. Being the high-volume filters that they are, the kidneys need adequate water to remove toxins, waste products and unwanted or unneeded compounds from the blood. As such, drinking plenty of water at regular intervals throughout the day will help your kidneys function properly and not get too congested or calcified. Aim for four to six 8-ounce glasses of water a day if you're se


Mantén una buena higiene personal Vístete de una forma conservadora. Busca telas, colores y siluetas clásicas. Aplícate un maquillaje natural Mantén limpio el cabello. Elige accesorios sencillos.

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. Shower or bathe regularly, apply deodorant, clean your ears, and brush and floss your teeth. Take care of your hair and skin and groom yourself neatly. Keep your nails trimmed and neat, or get manicures and pedicures. Choose clothing that fits well and shows your figure without being too tight or revealing. Shorts, skirts, and dresses should not be shorter than just above the knee, rather than hitting at mid-thigh. Opt for tops with wide straps or sleeves, and avoid clothes that show too much


Mantén una buena postura. Habla desde el diafragma. Practica la respiración diafragmática. Ponte de pie.

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Speech delivery depends on physical body mechanics just as it counts on verbals factors like inflection. If you keep your back bent and hunch your shoulders, you don't allow enough air to exert pressure on your diaphragm or pass through your larynx (voice box). The best public speakers and orators often maintain proper speaking posture, which includes:  Stomach in Chest out Shoulders relaxed Back straight Feet steady The proper standing and sitting posture means that you draw your voice not dire


Mantén una buena postura. Respira profundamente. Suelta tu mandíbula. Bebe líquidos calientes.

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In order to have the best air flow and therefore the best sound, you need to have good posture. This goes for when you're both sitting and standing. Imagine a line at the top of your head, through your back, holding you up.  If you're standing, keep your feet flat on the floor, shoulder width apart. Balance equally on both legs. Keep your head up and shoulders back. Every part of your body should be in the same line. If you're sitting, follow the same recommendations as you would for standing, b


Mantén una buena postura. Usa tacones, sin importar el género. Mantén la cabeza en alto. Posiciona tus extremidades. Haz ajustes para verte mejor en las fotografías Evita los alimentos salados. Evita los alimentos que te hinchan.

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Standing with proper posture will pull in your tummy and make you look easily 10 pounds lighter or more. Keep your back straight and your shoulders back. Sometimes this can be very uncomfortable, if you're used to standing with poor posture, but it can make a huge difference visually.  Sleeping flat on your back can help you keep a straighter back during the day. You can find more help with improving your posture here. When you wear heels, your posture naturally changes, rotating your hips to tu


Mantén una dieta fresca y variada. Utiliza un contenedor adecuado. Proporciónale jibión y un bloque de mineral. Evita la obesidad. Equilibra la comida. Haz que coma. Ten cuidado de las enfermedades. Cambia el agua todos los días.

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Your budgie should have many different options to eat every day. As a general guideline, feed your budgie seeds and pellets every day. Fruits, vegetables, and soft foods should be fed to him every second day, or preferably every day. Egg or cheese should be feed to him once a week or once every other week. In addition to keeping the options fresh, you should also change the food every day, keeping fresh food in his dish. Always remove the old food before adding new food. Your budgie needs to be


Mantén una dieta saludable. Decide el tipo de estilo que quieres. Duerme bien. Ignora la comezón. No la acicales mientras crece.

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Hair grows when you’re receiving enough essential vitamins. You don’t need to eat anything special if you aren’t in a rush to grow your beard, just make sure it is a balanced, healthy diet. Fish is great for your hair. If you want to take a supplement some recommend Biotin, a b complex vitamin. Try to pick a style that matches the hair you grow on your face. Some people find that their moustache doesn't connect to their beard. Others grow hair more heavily on the side of the face than on their n


Mantén una distancia segura entre la serpiente y tú. Abre la puerta y guía a la serpiente hacia el exterior con una escoba. Restringe el movimiento de la serpiente. Traslada la serpiente al exterior. Llama al servicio de control animal de tu país y pídeles que envíen a un experto para que recoja a la serpiente. Deja sola a la serpiente.

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Even if you have the smallest suspicion that you have a venomous snake on your property, you must avoid entering its proximity. You might not want to leave the snake completely alone, as it could travel to another place in your home, but you should not attempt to get close to it. If the snake is mobile, however, and you worry that your presence might provoke it, evacuate the area and call Animal Control. Only take this risk if you're certain the snake is not venomous. You shouldn't try to push t


Mantén una distribución equilibrada de tus valores. No les asignes tanto dinero solo a las materias primas. Vuelve a equilibrar la cartera periódicamente.

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That is, don't put all of your eggs in one basket. You can reduce your risk of losing money by spreading your commodities investments over a variety of different commodities and commodity-related securities. In general, investors are advised to only have about 5-10% of their total assets invested in commodities. Any more introduces your portfolio to unnecessary risk that can be reduced by staying in safer areas of the market. While many attempt to time the market, research shows that this approa


Mantén una galería pulcra. Compra la membresía premium. Promociona tu obra fuera de DeviantArt. Dibuja un fanart. Únete a grupos en DeviantArt y contribuye con una obra.

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If you think that you have submitted low-quality pictures, then it’s time to let them go or just put it in Scrap folder. It is more attractive to look a clean and neat gallery. You will see a lot of advantages if you purchase a premium membership because it will unlock other features that will make your DeviantArt page more appealing. For example, free membership will not allow customization to your Journal theme, unlike when you have a premium account. You can also add different widgets and win


Mantén una hidratación sistemática. Practica la hidratación tópica. Descansa tu voz regularmente. No fumes. Mantén un estilo de vida saludable.

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You probably learned when you were young that your voice comes from your voice box, also called your larynx. The larynx contains muscles called “vocal folds” that are covered by a mucous membrane. For your vocal folds to vibrate properly and produce a clear voice, you must keep the mucous membrane hydrated. Systemic hydration means maintaining healthy hydration levels throughout the tissues of the body.  Long-term hydration is far more important than short-term hydration, so chugging water the d


Mantén una lista de personas confiables con su información de contacto. Establece una palabra clave. Debes tener un plan de emergencia. Abre una cuenta bancaria separada y ahorra algo de dinero. Esconde una bolsa para escapar de noche. Elabora un plan para tus hijos.

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Should you need to call someone for help, you need to have phone numbers written down (so you can use someone else’s phone if necessary). Your safe people shouldn’t be the first people that your abuser would think of you going to.  Also include numbers for the police, hospital, and local shelter.  Keep your list hidden or disguise it as something else if you fear that finding it would provoke your abuser to violence. If you have children, be sure they have access to a list of phone numbers to ca


Mantén una nota en subarmónicos y frunce los labios. Empuja desde el fondo de la garganta. Empuja hacia abajo la base de la lengua. Continúa manteniendo la nota.

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Purse your lips so that your mouth is shaped like an oval as you sustain your subharmonic note. This will allow your subharmonic register to resonate better. Build up your subtone note until it feels comfortable to hold it. As the pressure builds into your torso, push out the note from the back of your throat. The goal is to sing with both sets of vocal cords to produce your subharmonic tone. Tighten and flatten your tongue near its base. Curl the tip of your tongue up slightly. This should dist


Mantén una plancha por 1 minuto. Ponte de costado y mantén una plancha lateral por 1 minuto. Gira las caderas de un lado a otro para hacer fondos de planchas. Haz toques de hombros para desafiarte. Alterna entre la plancha alta y la plancha baja para hacer subidas y bajadas. Lleva la rodilla hacia el pecho para hacer escaladores. Haz giros rusos para fortalecer los abdominales y los oblicuos. Fortalece el torso con abdominales bicicleta. Trabaja la zona lumbar y los glúteos realizando el ejercicio del puente. Repite cada uno de estos ejercicios una vez para completar un circuito.

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To get into the classic plank position, start on all fours on the ground with your knees shoulder-width apart. Lift your knees off of the ground and extend your body into a straight line. Keep your wrists under your shoulders and your neck relaxed with your core muscles tight. Try a high plank position with your hands on the ground, or a low plank position with your elbows on the ground. Both are effective.  If you can’t hold a plank for a whole minute, hold it for as long as you can and gradual


Mantén una posición de muñeca neutral con la mayor frecuencia posible. Toma descansos. Relaja tu agarre y reduce tu fuerza. Mantén tu salud general. Usa una muñequera si es necesario. Toma AINE si es necesario. Mantén tus manos calientes.

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Carpal tunnel syndrome is most commonly caused by repetitive flexing of the wrist. You can think of this as the position your wrist takes when you say "stop" with your hand. Whether you're typing, eating, or doing some other repetitive movement, you should try to maintain a neutral wrist position as often as you can instead of flexing your wrist. Think of the neutral position as the handshake position -- when you shake someone's hand, you don't have to bend your wrists at all. Carefully monitor


Mantén una rutina constante para la hora de dormir. Evita ejercitarte en la noche. Evita consumir bebidas alcohólicas en la noche. Cena más temprano.

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Changes in your bedtime routine such as eating late, exercising in the evening, or other shifts in activity can cause low blood sugar at night. It is best to stick to a regular routine before going to bed, including in relation to when you eat, take insulin shots, and exercise. If you exercise in the evening, you might reduce your blood sugar levels and possibly experience low blood sugar levels during sleep.  If you must exercise in the evening, remember to eat a modest snack to help maintain y


Mantén una rutina de limpieza por lo menos durante un mes. Mezcla la solución de sal marina. Empapa tu piercing en la solución. Limpia la costra con un hisopo. Lava el piercing tres veces al día.

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While septum piercings take six to eight months to fully heal, you only need to follow a strict cleaning regimen for about a month. During this time, do a sea salt soak three times per day. During this time, you should also minimize contact with the piercing and keep creams and makeup away from your face. Fill a glass with about eight ounces of clean tap water. Add about a quarter teaspoon of sea salt. Make sure to use sea salt and not table salt. Mix the solution with a spoon until the salt dis


Mantén una rutina familiar diaria y semanal. Hagan que celebrar los cumpleaños y pasar las festividades juntos sea una tradición familiar. Coman juntos tanto como sea posible. Reserven tiempo para las actividades familiares frecuentes. Hagan los quehaceres del hogar juntos.

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Eat, go to sleep, and do regular family activities according to a predictable schedule. Routines and rituals help establish a family identify, reduce stress, and create a stable, comfortable environment.  In addition to improving communication, regular family meetings can be a major part of your family routine. Try to practice leaving work at work whenever possible, and focus on your family when you're with them. You don’t have to do the same thing every birthday or holiday. For instance, you co


Mantén una temperatura cómoda. Incrementa la cantidad de luz natural en el lugar de trabajo. Presta atención a los ruidos en el lugar de trabajo. Haz que el lugar de trabajo se vea más cómodo.

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The physical environment of your workplace can make a huge difference in how your employees work. Some studies have shown that a workplace that's too warm or too cool can make it more difficult to concentrate for prolonged periods of time. Keep the office between 68 and 77 degrees Fahrenheit (20 to 25 degrees Celsius). This is often seen as the ideal temperature range to keep workers focused and comfortable. Depending on your office location and setup, you may be forced to rely on artificial lig


Mantén una voz natural. No te quedes a la mitad de un enunciado o un pensamiento. Sé auténtico. Conecta con tu audiencia.

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Maintain the organic tone of a conversation. Read written words in a relaxed manner to appeal to the listener. Avoid overly formal speech. Imagine that you are reading aloud to yourself or talking to someone one-on-one. Bring the words to life like you’re telling a story. Casey Kasem gave the advice to imagine your microphone is an elegant violin that you wish to play with as much feeling as you can. Express your ideas and statements strongly throughout. Don’t trail off, leaving an idea unfinish


Mantén unas cejas hermosas. Viste prendas favorecedoras. Péinate. Utiliza un maquillaje simple. Utiliza accesorios

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Pluck your eyebrows a little bit. If you shape your eyebrows already, just pluck any stray hairs. If you don't shape your eyebrows, just pluck the hairs in the middle of both your eyebrows, to avoid having a unibrow. If you don't pluck your eyebrows at all, just leave them; your boyfriend probably likes them the way that they are. Don't go crazy and overpluck! Once you do that, there’s no going back — until they grow out again, that is. Besides, some girls look better with thicker brows. You can


Mantén vínculos sociales sólidos. Ten pasatiempos aparte de los gatos. Habla sobre diversos temas. Evita los motivos de gatos. Evita vestir a tus gatos con ropa o disfraces (opcional).

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Cat lovers carry the stereotype that their cats are the only love of their life. Keep a circle of friends to balance out your love for your cat. People provide a range of experiences and emotions that cannot necessarily be fulfilled by your pet.  Choose to be social over staying home with the kitty. The reason why having a cat is wonderful is that he doesn’t need to be walked or even taken to the bathroom. Cats are very content being on their own for long hours – capitalize on that fact and go o


Marca "00" en el teléfono primero. Marca "1" para el código de país. Marca el código de área de la "región" de los Estados Unidos. Marca los siete dígitos restantes.

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Dial the UK’s international calling code into your phone, which is 00. This will signal that the phone number you are about to dial is out of the country. If you’re calling from a mobile phone, you may need to press the “+” sign on the keypad before or instead of “00.” After you dial 00, press 1 on your phone’s keypad. This is the country code for the United States that will signify that the phone number you are about to dial is a U.S. number. If the phone number you wish to dial is listed onlin


Marca *77 en tu teléfono al escuchar el tono de llamada. Presiona *87 al escuchar el tono de llamada para desactivar esta función.

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This will activate anonymous call blocking on a landline telephone.  Note that this service is only available if you have Caller ID.  Listen for a confirmation tone or announcement indicating that the feature has been activated. Callers who block the display of their name and numbers will now hear an automated recording that you're not accepting blocked calls.  They will be prompted to unblock their Caller ID and call you again. Note that only people who are listed as "Anonymous," "Private Name,


Marca 0,5 m (2 pies) en cada lado superior de cada poste. Coloca cada clavo por la mitad en cada poste. Deja que los travesaños de 0,5 por 3 m (2 por 10 pies) sean sujetados por los clavos. Atornilla los travesaños a cada poste. Quita los clavos que usaste para colocar los travesaños. Coloca 8 vigas a lo largo de los travesaños. Coloca un clavo en cada extremo de cada viga. Coloca 8 tablas encima de las vigas.

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Draw an X in the center of both sides of each post. Mark the side that is pointing inward, towards your pergola. Then make another X on the opposite side of the post. These markings will give your cross beams something to rest on as you nail them in. Make these markings on all four posts. The nails you use should be 4 inches (10 cm) long. Place the nails where you made your marks. These nails will temporarily hold up the girders or cross beams that will run horizontally across your pergola. Driv


Marca 011 o la tecla “+”. Marca 44. Ingresa el código de área. Ingresa el resto del número telefónico. Espera a que suene el teléfono.

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011 is the number that you dial to make a call outside of the United States. Some cell phones require you to dial + instead of 011 to dial outside of the country. Try either method if calling from a cell phone. This number is the country code for the United Kingdom. After dialing 44 you’ll be able to call any number in the UK. The UK is made of different area codes that can have anywhere from 2-5 digits in the number. If the area code has a 0 in front of it, do not dial this number. Enter the re


Marca 011. Marca 63. Marca el código de la ciudad. Marca el número local.

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Pick up your phone receiver and listen for the dial tone before you dial, or turn on your mobile phone and launch the phone app. You first dial 011 because this is the international call prefix or international access code for the United States.  Any time you want to call a number abroad from the U.S., you dial this number first to indicate that you're making an international call. Every country as its own international call prefix that must be dialled before such a call can be made. This is the


Marca 1-800-STAMP-24 (1-800-782-6724). Selecciona tus estampillas. Paga tus estampillas.

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This is the USPS number and you can call it any time, any day of the week. You'll need to state the type and number of stamps you want. It may be helpful to look at what stamps are available before you decide. Try looking online before calling the number. You'll have to use a credit card to place your order. Only do this if you're comfortable with giving this information over the phone. If not, you may want to buy stamps at a kiosk or online. You will be charged a small fee for handling.


Marca con un punzón lo más cerca posible del centro del perno roto.

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Using a hammer, mark the center of the broken bolt with a center punch. This will help you drill into the center of the bolt as closely as possible, putting you at less risk of damaging the threads of the broken bolt.


Marca el *60 desde un teléfono AT&T. Marca el * en el teclado. Marca el número que quieras desbloquear. Presiona el # en el teclado.

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You can use any touch-tone phone with AT&T service.  This calls into AT&T's Selective Call Rejection System. On a rotary phone, dial 1160 and follow the prompts. This is the menu option to unblock numbers that have been blocked in the Selective Call Rejection System. Use the keypad to enter the 10-digit number you want to unblock. This confirms that you want to unblock the number and unblocks the number from the Selective Call Rejection System.  You can now receive calls from that number.  If yo


Marca el cable para cortarlo. Dobla el cable en el punto marcado. Coloca la sierra a un ángulo de 45 grados sobre el blindaje y comienza a serrar. Gire el cable para que puedas cortar el otro lado. Retira el blindaje sobrante. Elimina los bordes dentados del blindaje.

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It's best to measure your cable a few times. Make sure you're sure about how much length you need. Then mark where you want to cut the armor. Place your hands on either side of the mark you made. Then push down on either side of the mark, creating a bend in the armor at the mark. As you bend the cable, the armor should pop open. You should place the saw blade on the armor where it's beginning to pop up. Then gently pull the blade back and forth across the armor until it just cuts through. Be car


Marca el centro del hexágono. Dibuja una línea desde el punto central a un vértice. Dibuja líneas desde el punto central al tercer y quinto vértice. Identifica las tres partes iguales.

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If the center is not marked, you can locate it using a straightedge. Draw a line (diagonal), connecting any vertex to the opposite vertex. Draw a second diagonal connecting to different vertices. The intersection of these diagonals is the center point of the hexagon. Erase the diagonals after you draw them. You can begin with any vertex. Use a straightedge to draw the line. You should skip every other vertex, so that you have three lines, with one vertex between each. Drawing a line to each vert


Marca el código de salida de tu país. Ingresa 61, que es el código de país de Australia. Añade el código de área o ciudad australiano pertinente, o usa “04” si llamas a un móvil. Marca el número telefónico local de 8 dígitos y presiona llamar.

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This number allows you to connect your call to a different country. It is also known as the "international direct dial code” or “international access code”. Each country has a different code so you will need to find the one specific to your country. Complete an online search to find your country's exit code or look in the front page of your phone book. Exit code examples: United Kingdom, New Zealand, Germany = 00, USA and Canada = 011. To find your country's exit code, go to https://www.howtocal


Marca el código de salida de tu país. Marca "52", el código de acceso para México. Incluye el código para teléfonos celulares cuando sea necesario. Ingresa el prefijo telefónico. Marca el resto del número telefónico personal del suscriptor.

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In order to indicate to the telephone provider that the number being dialed should be directed to another country, a country-specific exit code must be dialed first. This allows the caller to essentially "exit" their own country.  Some countries share the same exit code as others, but there is no single exit code that can be used for all countries. See below for a list of exit codes. For example, the exit code for the United States is "011." When calling Mexico from the United States, you should


Marca el código de salida del país en el que te encuentras actualmente. Ingresa 44 para hacer una llamada a Londres. Averigua si llamas a un número de teléfono fijo o celular. Ingresa el número de teléfono para llamar a un teléfono celular. Marca 20 después del código de país si llamas a un teléfono fijo. Averigua la hora local de Londres antes de hacer la llamada. Decide si deseas comprar una tarjeta telefónica internacional.

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The exit code, or the international call prefix, is a 2-3 digit number that enables you to call outside of your country.  There are many different exit codes for different nations. For example, the exit code for the United States is 011, for India, it’s 00, and for Nigeria, it’s 009.  Perform a simple internet search to determine the correct exit code for your country. Type in the name of the country and then add “exit code.” A few country, such as Brazil, have more than one exit code. These cod


Marca el código de salida internacional. Marca el código de país. Marca el número principal con el código de área. Espera a que suene el tono de línea.

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This tells the phone company you are dialing outside of the US. This code is 011. Indicate that the call is an international call by dialing 011. If the call is being made from a cellular phone, the + symbol can be used instead of the 011 international calling code. This is the code that informs the telephone company which country to route the call to. To call Germany, this code is 49. Dial the phone number of the person you are trying to reach. Make sure the number you were given does not inclu


Marca el lugar donde quieres colocar las lentejuelas. Aplica el pegamento en las lentejuelas. Coloca la lentejuela. Repite el procedimiento hasta que hayas colocado todas las lentejuelas. Usa la prenda con las lentejuelas nuevas.

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Decide where you want to position the sequins on the clothing or fabric. Take tailor's chalk or an invisible fabric marker and make light dots where you'd like to put the individual sequins. Invisible fabric markers will wash off in the laundry, can be dry cleaned, or can be rubbed off easily.  Make sure you think about what sort of design you'd like before you draw over the fabric. Lightly press the tailor's chalk onto the fabric so that you don't break the edge for future projects. If you're u


Marca el lugar y perfora un agujero guía. Selecciona la broca para hacer el agujero. Utiliza una broca para madera y perfora el agujero. Taladra múltiples agujeros para así cincelar más rápido.

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This technique is only useful for making circular shaped hollows. Mark the position of your hollow on the wood with a pencil. At this point, use a normal drill bit to drill a shallow hole into the wood.  Your guide hole only needs to break the surface of the wood to work effectively. Keep guide holes as shallow as possible. With softer or unfinished woods, you may not need a guide hole. However, these take little time to drill and will decrease the chances of chipping and cracking. Spade bits co


Marca el área de césped que deseas quitar. Usa el equipo de seguridad adecuado cuando trabajes con un arado. Ara el césped. Evita arar demasiado la tierra.

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Most modern tillers are motorized. A small motor powers metal blades to break up and aerate soil. This can make it easy to till more sod than you intended. Some stakes marking the boundaries for your sod removal project will prevent this from happening. For especially long distances, or if you only have a few stakes, you could stake the corners of your project area and run string between them to outline your sod removal. The blades of your tiller can sometimes kick up dangerous debris, rocks, an


Marca las ubicaciones de los tornillos en la pared con un marcador de punta de fieltro. Taladra unos orificios que sean un poco más pequeños que los tornillos incluidos. Taladra orificios más grandes e inserta unos anclajes de pared para mayor estabilidad.

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Once you’ve used a pencil to mark on your wall where the brackets will be located, you can mark the exact screw locations with a felt-tip marker. Hold the bracket up in the position you outlined in pencil. Then, poke the tip of the marker through the screw hole to make a mark on the wall behind the bracket. Remove the bracket, and you’re ready to drill. If you’re not using wall anchors to hold the screws in drywall, select a drill bit that's slightly smaller than the screws. Drill 4 holes straig


Marca los agujeros para los tornillos. Perfora agujeros guía. Instala los soportes. Ajusta la longitud de la barra. Introduce la barra.

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In order to attach the sockets to the wall, first hold them up and mark the screw holes with a pencil. The socket that is a solid circle can be placed in any position, but the one that has an open side cannot. You need to make sure that the open section is facing straight up. Once you are holding the socket in the proper position on the wall, mark the inside of the screw holes with a pen or pencil. Then you can take the socket off the wall. Use a 1⁄4 inch (0.64 cm) drill bit to put holes into th


Marca los correos no deseados de determinadas páginas web o personas. Haz clic en el enlace "Marcar como spam" a la izquierda de cualquier página de Gmail. Selecciona los mensajes que quieras eliminar y haz clic en "Eliminar definitivamente".

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(If you don't see Spam along the left side of your Gmail page, click the More drop-down menu at the bottom of your labels list.) Or, delete everything by clicking Delete all spam messages now. Gmail will learn that some messages are spam and treat them as such in future. However, it doesn't always get it right; unopened emails that you have been meaning to get around to but then delete in a clean-up without actually wanting to unsubscribe can end up being treated as spam. You'll need to retrieve


Marca los días en un calendario. Descarga una aplicación en tu celular. Usa un calendario en línea.

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If you would like to track your period the old-fashioned way, obtain a calendar and mark the days with pencil, pen, marker, or highlighter. You may use different colors, symbols, or stickers to mark the beginning and end of your cycle, the length of your period, or the days you experience physical or emotional symptoms. Create a system that is clear and works for you.  If you do not want to overload your calendar with too much information, you can keep a separate journal for your physical and em


Marca referencias con notas a pie de página o una sección de referencias. Incluye el nombre del expositor o autor. Cita la ponencia si la presentación en PowerPoint se ha realizado en vivo. Escribe el tipo de medio digital usado y la fecha en la que se haya creado.

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MLA style uses either footnotes or endnotes to present bibliographic information about sources that are referenced in a paper or project. If you select the footnote option, mark the actual point in your writing where you refer to the PowerPoint presentation with a number in superscript and write the full citation at the bottom of the page. If you choose to use endnotes, write the full citations in an alphabetical "Works Cited" list at the end of the paper. For example: "It has been stated that e


Marca tu calendario. Escúchala con atención. Presta atención cuando esté con sus amigas. Pregúntale lo que quiere. Curiosea en su Pinterest. Toma en cuenta el estado de tu unión.

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You can’t give your girlfriend an unforgettable birthday if you forget her birthday. If you don’t know it, ask her. Proper birthday planning doesn’t happen the night before, and you’ll never even know it’s the night before if you don’t ask. You want advance warning for the preparations you should undertake. This should go without saying when it comes to maintaining a healthy relationship and being a functional conversationalist for your partner, but double down when her birthday draws near. The


Marca un pedazo de tela doblada a los lados del osito de peluche. Recorta 2 correas de una bolsa vieja de lona o tela.

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Fold a piece of fabric in half and smooth it out to ensure there are no lumps or bumps. Lay your teddy bear on the fabric and mark the fabric on both sides of the teddy bear under the armpits and next to its waist.The fabric needs to go at least halfway up the sides of the teddy bear’s waist. Remove the teddy bear and connect these 4 dots with a piece of chalk or fabric marker to form a rectangle.  If you want to create a specific kind of teddy bear shirt, use a pattern instead. You can purchase


Marca una cierta distancia entre tus parientes y tú. Recuerda decir “No”. Toma clases de crianza de hijos. Visita a un consejero.

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If you live with your family, try to avoid common areas, such as the living room. If you live away, try to visit your family less often. Space out your phone calls or text responses more and more. Create physical distance from your family by no longer visiting or inviting them over. You only have so much energy to give and compartmentalizing the negative people in your life provides you with more energy to spend on the positive ones. If your relatives question your increasing distance, you might


Marca una “X” en cada castaña. Remójalas en agua caliente por 1 minuto. Tuéstalas 15 minutos en una sartén de hierro fundido a fuego medio alto. Envuélvelas en un paño de cocina y déjalas enfriar 10 minutos. Pélalas después de 10 minutos.

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Use a sharp paring knife to cut an X mark into the round side of each of the chestnuts. Cut all the way through the shell and into the chestnut meat. This is known as scoring the chestnuts. Place the chestnuts into a large glass bowl and pour boiling hot water over them. You will need to completely cover the chestnuts with the water. Leave them to soak for 1 minute and then pour the chestnuts into a colander to drain them. Make sure to wear a pair of oven mitts when you do this since the bowl ma


Marida el vino de hielo con alimentos de sabor fuerte. Sirve el vino de hielo con mariscos de sabor intenso. Elije comidas picantes para maridar el vino de hielo. Disfruta una copa de vino de hielo con un postre semidulce.

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Ice wine perfectly complements strongly flavored foods. The sweetness and acidity of the ice wine will pair nicely with strong tastes.Examples of strongly-flavored foods include:   Aged blue cheese Wasabi peas Black olive tapenade Foie gras Crab cakes, lobster, or scallops sauteed in butter would be a perfect pairing for ice wine. This sugary wine will complement the flavor of the seafood while it's sour undertones balance out the richness. Spicy dishes, including curries, cajun dishes, and spic


Marina el pollo. Pon a calentar el tocino y el aceite de oliva. Fríe los trozos de pollo. Cocina el ajo y las cebollas. Añade los tomates. Añade la salsa de pescado, el agua y las hojas de laurel. Cocina a fuego lento. Añade las papas y zanahorias. Agrega los pimentones. Añade los guisantes y trozos de tocino. Sírvela caliente.

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Combine the soy sauce and black pepper in a large glass dish. Place the chicken pieces in the marinade and cover with plastic wrap. Let soak in the refrigerator for 30 minutes.  Use a glass or plastic dish. Do not use a metal dish to marinate the chicken. If you do not have a large glass or plastic dish, you could also combine the marinade and chicken in a large resealable plastic bag. Try to use a freezer bag or a marinade bag, since either option will be durable enough to hold the heavy chicke


Marina tu carne con anticipación para preparar asado Sauerbraten. Usa un cuete de res cortado en trozos para hacer bistec suizo estofado. Haz carbonada flamenca. Prepara el delicioso boeuf bourguignon (estofado de ternera al estilo de Borgoña).

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A German variation on a basic braised beef, sauerbraten involves marinating a browned round roast in a mixture of vinegar and aromatic spices for up to three days before adding sugar and braising the beef in the marinade.   For the marinade, heat a cup of apple cider vinegar and red wine vinegar in a saucepan, with about two cups of water, over medium-high heat. To this, add one small chopped white onion and a half cup each of chopped carrot and celery. Toss in a teaspoon each of mustard seeds a


Masajea con aceite regularmente. Usa una solución salina. Reduce el tamaño del expansor inmediatamente si sangras o el dolor es significativo. Vuelve a usar aretes unas cuantas semanas después de expandir tus orejas.

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Once your ears are stretched to your desired diameter, some tingling and soreness is common. You can help lessen pain by massaging your ears regularly. Wait a few days after the initial stretching before massaging to avoid infection. Use a small amount of your chosen massage oil, which you can buy online or at a local beauty shop, and gently rub into your ears. Do this on a regular basis, a few times a day, until discomfort passes. This helps increase blood flow which can promote healing. Saline


Masajea el cuero cabelludo Usa un cepillo de cerdas de jabalí. Limita la cantidad de calor que apliques sobre el cuero cabelludo y el cabello. Protege tu cabello y cuero cabelludo de los elementos. Escoge un tinte para el cabello sin amoníaco.

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every week to prevent flakiness. A weekly scalp massage will help remove dead skin cells, preventing flaky scalp and other conditions like dandruff and psoriasis. Start at the front of your scalp and work towards the back, gently kneading and lifting the scalp with a firm, consistent pressure. Use a circular motion to massage. Keep your hands in an L-shape and be very gentle around your hairline, increasing your pressure as you work towards the crown. Massage for about 5-10 minutes at a time, br


Masajea el cuero cabelludo. Péinate una vez que el cabello esté completamente seco. Elimina los piojos o las ladillas.

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Massage your scalp with warm coconut or castor oil twice a week. Leave it overnight and shampoo the following morning with a natural sulfate free shampoo. Massaging the scalp stimulates growth which can lead to potential hair growth. Brushing wet hair is a big no no when it comes to hair. Never use a brush on wet hair as it will only tear it out. Instead use wide toothed comb, make sure to comb your hair from bottom to top not top to bottom. Purchase products from a local drugstore to help with


Masajea la cicatriz con manteca de karité cruda en una cantidad del tamaño de un guisante. Frota la cicatriz con una mezcla de aceite de árbol de té y de coco. Aplica aloe vera puro, en una cantidad del tamaño de una moneda de diez centavos, sobre la cicatriz. Frota la cicatriz con extracto de vitamina E en una cantidad del tamaño de un guisante. Prueba tratamientos de venta libre para cicatrices.

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Apply the raw shea butter onto the scar. Use your fingers to massage the shea butter into the scar. Massage the scar for 10 minutes twice daily. Repeat this process for three months, or until the scar has disappeared.  Alternatively, you can use cocoa butter, or a mixture of shea and cocoa butter to heal your scar. You can find and purchase raw shea butter from your local health food store. Mix two to four drops of tea tree oil with 1⁄8 teaspoon (0.62 ml) of coconut oil. Rub the oil into your sc


Masajea los senos frontales. Masajea tus etmoidales o senos esfenoidales. Aprende a masajear tus senos maxilares. Alivia los senos paranasales con la ayuda de una técnica de frotación de la nariz. Intenta drenar los senos paranasales por medio del masaje.

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Your frontal sinuses are located in the region of your forehead. Rub lotion or massage oil onto your warmed hands in order to help smooth your fingers along your face without friction. Place both of your index fingers in between your eyebrows in the center of your forehead. Using a circular motion; run your fingers from in between your eyebrows out towards your temples.  Repeat this movement 10 times using constant and firm pressure. Make sure your hands are warm before beginning this massage. R


Masajea tu cuero cabelludo Deja la cafeína, el alcohol y el cigarro. Reducir el estrés Considera las extensiones de cabello. Ten expectativas realistas. Asegúrate de que el crecimiento lento de tu cabello no se deba a afecciones médicas o a medicamentos.

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. Gently massaging your head stimulates blood flow to the scalp, encouraging hair to grow faster. You can do this while shampooing your hair in the shower, or on dry hair before going to bed at night. Brushing your hair and scalp with a natural-bristle brush can also provide the same effect.  To perform the massage, start making small circles with your fingertips, working from your hairline along the arteries in the front, side, and back of the head. Do not press with your fingernails. Work your


Masajea tu cuero cabelludo. Frótate el cuero cabelludo con aceites esenciales. Hazte un tratamiento acondicionador con aceite. Hazte una mascarilla capilar restauradora. Usa un cepillo de cerdas de verraco. Infórmate acerca de qué cosa no usar en el pelo.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Massaging any part of your body improves circulation by increasing blood flow to the area, and your scalp is no exception. When you massage your scalp, the increased blood flow stimulates your hair follicles to grow. Scalp massage is a simple and easy technique for helping your hair grow in healthy and fast.  Try massaging your scalp every time you take a shower. Use the tips of your fingers to gently rub your scalp in a circular motion. Be sure to cover the front, back and sides of your head. R