Raspa la mugre o la suciedad con una maquinilla de afeitar. Lija el plexiglás para eliminar rayas o marcas profundas. Pule el plexiglás después de lijarlo.

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Using a razor blade or any other sharp scraping tool, carefully and evenly run the blade from side to side, removing the grime. Angle the blade to ten degrees, or at an angle that will not press into the plexiglass in a damaging way. If there are any markings that you would like to remove from the plexiglass, using a razor blade will take care of the problem.  Using a sharp tool like a razor blade is great for shaping any jagged or uneven edges. Slowly slide over the edges with the razor blade,


Raspa la parte trasera del papel con una tarjeta de crédito.

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If you don't have a credit card, you can use another thin, plastic card, such as a debit card or gift card. Press hard enough to burnish the text onto the wood, but not so hard that the paper tears. You may be able to use a spoon, but the results may not be as vibrant.


Raspa la superficie con un cepillo de acero si la mancha se ha secado. Aplica una mezcla de jabón para platos con agua en la mancha. Vuelve a secar la mancha con una toalla de papel. Mezcla 1/2 taza de agua tibia con 1 cucharada de amoniaco. Aplica la solución en la mancha. Vuelve a secarla. Enjuaga y seca la alfombra.

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Bodily fluids can make for very unique stains. Whereas blood carries a distinctive brown stain, urine adds insult to injury with a punishing odour. While blotting is the most effective option to treat new stains, if the stain has dried, you can scrape some of the surface material off with a steel brush. While this won't solve the core stain, it will at least make it easier to get at it with subsequent steps.  If you've got the stain while it's still wet, blot with me a paper towel or dishcloth d


Raspa las manchas en la madera acabada con lana de acero extrafina. Retira capas de madera sin acabado con papel de lija. Utiliza un decapante para eliminar las manchas de los muebles de roble.

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Dip some steel wool in mineral oil. Scrape the stain in the direction of the wood grain. Go lightly at first to avoid ripping the wood up and try to only use the amount of pressure necessary to lift the stain out of the wood. Wipe excess oil off of the wood after the stain has disappeared by running a paper towel over the surface. It’s not a good idea to use abrasives on antique wood if you care about the value. If the wood isn’t polished, finished, or stained, you can simply remove layers of yo


Raspa tanta goma de mascar como puedas. Mezcla jabón limpiador de cuero con agua tibia. Usa una esponja para aplicar la espuma sobre la mancha. Seca la mancha con una toalla limpia y seca.

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Take care not to scrape your leather—use a plastic scraper, spatula, butter knife, or credit card to make sure you don’t damage the leather (more than the gum already has anyway). Leather soaps like Ivory Snow or Armor All work well for this. Mix the soap with the water so that it forms a thick foam. You will only be using the suds of the foam. Gently rub the suds into the gum stain. Continue to rub until of the gum remnants are removed. Only apply the suds to the affected area. Once the area is


Raspa toda la goma de mascar que puedas. Mezcla la mantequilla de maní antes de usarla. Unta la mantequilla de maní en la goma de mascar. Limpia la mantequilla de maní y la goma de mascar. Limpia el jabón con un paño húmedo y limpio.

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Use a hard, thin-edged tool to do this. You can use a fingernail in an emergency, but should try to find a plastic scraper, butter knife, or old credit card if you can. If you are using peanut butter where the oil and solid peanut butter have separated, mix the peanut butter to make sure that the peanut oil is thoroughly mixed into the butter. The oils are what break down the gum fibers and help you to remove them, while the butter is easier to coat onto the gum. Some peanut butter will stain le


Rastrea a la persona por medio de las redes sociales de hoy en día. Busca indicadores GPS de la ubicación. Fíjate en los "registros". Habilita un plan o una aplicación de rastreo en el celular. Usa un rastreador GPS.

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Social websites like Facebook and Myspace will allow you to seek website members based on name, location, school attended or expressed interests. Type in the person’s full name and last known resident state into the search bar on Facebook or Myspace. Many social media accounts will allow people to post a location when they make posts. For example, if the person you want to track is on vacation in Germany, their Facebook account might show "Berlin" as the location for photos they post. If the per


Rastrea el paradero de tus familiares. Instala una aplicación para rastrear tu propio teléfono. Encuentra un teléfono perdido.

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Any smartphone or regular phone with a GPS chip can be tracked. Here are some options for keeping track of your family's location at all times:  Contact your cell phone provider to ask if they offer a family tracking plan for an additional monthly charge. This may also come with parental control abilities.     Install a GPS tracking app on your family's smart phones. Some apps allow the user to voluntarily share her location with friends, while others are intended for parents to track children.


Rastrilla las brasas. Coloca la masa en las naranjas. Envuelve las naranjas en papel de aluminio. Coloca las naranjas en los carbones. Cocina las naranjas. Sírvelas caliente.

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To cook the cake in the orange on a fire, you need a bed of hot coals. Once the fire is burning hot, stop adding fuel and let the fire die down. When the flames die down and there are a lot of glowing red embers in the bottom of the pit, use a shovel or stick to rake the coals and spread them evenly over the fire pit. The oranges will be cooked directly on the coals, so make the bed of coals as flat as possible. Pour enough batter into each orange to fill it three-quarters full. This will work o


Ratifícale que no estás apresurada si tiene inquietudes. No te tomes el rechazo como algo personal. Tómate tu tiempo cuando le presentes a tu hijo. Busca un buen equilibrio para la crianza conjunta.

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If your date seems unsure about the idea of dating a single mom, but they also seem to really like you, let them know that you don’t have any expectations of them, and you’re not in a hurry to find your child a new parent. Try saying something like, “We’re doing fine on our own, but I think it’s really important for me to still enjoy adult relationships.” Sometimes, you might come across someone who’s just not ready to have a child in their life. This can be really hard, especially if you like t


Reacciona rápidamente. Espera unos 5 minutos. Cuando los niveles de azúcar en sangre se encuentren en un nivel aceptable, continúa con el esquema habitual de comidas de la persona afectada.

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Bring the blood sugar level back up to normal. If the person is conscious:  Give the sugary food such as honey, sugar, hard glucose candies (like barley sugar, boiled sweets) or a sugary drink (fruit juice, soda or milk). If you have access to glucose tablets, give the person 3 glucose tablets, or follow the package instructions. Within 5 minutes, the symptoms of low blood sugar should be improving. During this time, ask the person to rest. Reassure the person as much as possible. If the symptom


Reacomoda los muebles para proteger mejor los cables que cuelguen o que tiendan a moverse. Acomoda los aparatos pequeños o los cargadores en cajas o cajones. Fija todos los cables que cuelguen con cinta adhesiva. Compra cubiertas para cables.

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Block the base and/or back of tables or book cases that have a gap between the floor and the bottom of the unit or the wall and the back of the unit. Remember that cats can slink into openings smaller than your fist, depending on the cat's size. Your cat can also move objects that aren't firmly fastened or are heavy. Hide as much of the cord from your cat as possible. Tidy up unnecessary corded appliances and put them away in a safe, cat-free location. Consider using wireless technology wherever


Reactiva el cuerpo. Abrázate las rodillas. Sal de la postura. Listo.

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Begin by wiggling your toes and fingers. Open your eyes last. Imagine that you are opening up to a new body as you come out of the pose. Savasana should give you a sense of renewal and rebirth. Pull your knees into your chest, wrap your arms around them, and give them a squeeze. This pose is also meant to stretch out your muscles after your have tested them with a long yoga session. It is especially effective at protecting your knees from injury. Turn onto your right side. Then, slowly push your


Realiza 30 minutos de cardio 5 veces por semana. Fortalece el core. Practica yoga diariamente o semanalmente.

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Cardiovascular exercise keeps you in overall good health and releases stress which can contribute to lower back tightness. Depending on your current activity level, aim to do at least 30 minutes of walking or swimming 5 days per week. If you currently don’t do any cardio exercise, start out with 10 minutes of walking 3 days per week, and build up to 30 minutes 5 days per week. When you feel comfortable doing this, try another more strenuous activity like jogging, dancing, or biking for a couple


Realiza actividades extracurriculares. Conoce a las personas de tu clase. Participa en tu comunidad. Mantén una variedad de intereses. Hazte conocer.

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Whether you're into basketball, cheerleading, French club, or band, joining a few extracurricular activities can help you become more popular simply because you'll get to know a wider variety of people. If you only get to know the people in your classes, you'll be missing out on a wide variety of amazing people from your school. You'll also find it easier to connect with people who share your interests, so you'll be more likely to make friends.  Remember that, to be popular, people have to actua


Realiza actividades físicas. Utiliza al arte u otros pasatiempos calmantes como una salida. Utiliza la tecnología.

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Any sort of frustration (physical or otherwise) can be alleviated by physical exertion. Sports like kickboxing or martial arts are especially effective. It'll fill your time, take your mind to another place, and get your adrenaline pumping which is a healthy alternative. Any exercise is good, even yoga, weight training, and standard cardio. Not only is it good for you mentally, but physically to boot. If you're not much of a sports or fitness freak, find more artistic hobbies for an outlet. Thes


Realiza al menos 30 minutos de ejercicios diarios, cinco veces a la semana. Comienza a ejercitarte una o dos veces por semana. Invierte en un dispositivo medidor de actividad. Haz ejercicios de estiramiento. Crea una rutina de ejercicios adecuada para ti.

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It is recommended that you get at least 150 minutes of moderate activity in a week or 75 minutes of vigorous activity. Getting your heart rate up for just 30 minutes a day increases your health as you age and can have positive impacts on brain function, improving focus and mood.  Go for a brisk walk (15 minute mile) around the neighborhood before or after work. Exercise in water for a low impact workout. Try weight lifting. Cardio exercises are not the only way to get your heart rate up. Weight


Realiza algo de actividad física antes de estudiar. Varía tu espacio de estudio. Elimina las distracciones. Tómate descansos. Come si tienes hambre.

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Your brain and body need to be in the right mood to optimize your studying. Studies show that light exercise boosts brain activity. By stimulating the brain, you're warming it up for your study session so it will absorb information more effectively. Try taking a 10-20 minute walk or doing some calisthenics (jumping jacks, running in place, jumping rope, etc.) before you start studying to activate the learning areas of your brain. Sitting in the same location every time you study will get boring.


Realiza alguna búsqueda. Comunícate con los desarrolladores. Considera ser voluntario. Mantente atento en busca de nuevas oportunidades. Únete a grupos de pruebas beta.

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While some games have open betas and some other beta testing positions are advertised, most paid beta testing isn't. If you have a particular game or program in mind, try looking for information on the developer's website. Some gaming and software forums may also have valuable information to share with you.  If you don't have a specific game or program in mind, you can search for positions. Try searching for "Beta Testing Job", "Crowdsourced Beta Testing", and "Freelance Software Testing". You'l


Realiza algunos ejercicios faciales. Considera la posibilidad de mejorar tu dieta. Evita consumir alcohol en exceso. Considera la posibilidad de bajar de peso. Considera detenidamente la posibilidad de someterte a una cirugía plástica o un lifting facial.

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While there is no scientific evidence that they make a face thinner, they could still help you tone your face. Here are some exercises to try:  Make a fish face by sucking in your cheeks and pursing your lips. Hold this for a few seconds. Tilt your head back so your chin points toward the ceiling. Drop your lower jaw and then raise it up. Hold this position for a few seconds while you stretch your neck. Shift your gaze to the left for a few seconds, then to the right. Shut your eyes tightly and


Realiza análisis de mercado formales. Desarrolla relaciones con empresas de pintura y autopartes. Especifica tus intenciones de marketing. Ponte en contacto con los representantes de seguros para automóviles.

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Assess whether a market exists for the type of business you hope to open.  In the most basic sense, a comprehensive business plan helps identify potential issues before they arise. In particular, ensure that there’s actually business to get! Specific statistics to look out for include the number, age, and types of vehicles in the area you’re considering. Additionally, find out what insurance companies are commonly used in the area, and how many similar businesses you’d be competing with. Large b


Realiza calentamientos de voz. Desarrolla las dinámicas. Mejora tu agilidad. Pronuncia las vocales de manera correcta. Practica las escalas.

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Singing is like exercise: you should get nice and warm beforehand to avoid injury. Sing in your middle range, then low range, then high range, and back to the middle. Relax, then try again carefully. If you feel your voice begin to strain, stop and give yourself some time to rest. Be kind to your voice. After all, it’s your ticket to beautiful singing. If your heart has ever beat a little faster when a song transitions from a soft melody to a loud, emotional chorus, you probably understand the p


Realiza caminatas cortas y a paso lento para propiciar la motilidad intestinal. Realiza ejercicios de elevación de piernas para ayudar a eliminar los gases. Toma medicación para aliviar la flatulencia.

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Walk for 15 minutes in the area around your home, but only if you feel comfortable with this level of activity. Walking will encourage the muscles in your bowels to work, which helps relieve constipation and bloating and encourage flatulation. Avoid doing any physical activity more strenuous than walking for at least the first few days after your surgery. Lie on your back and place a pillow under your knees. Then, slowly raise your right leg towards your stomach with your knee bent and hold it t


Realiza carreras cortas. Salta la cuerda. Pelea con un compañero.

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Go for a run.  Alternate your regular jogging speed with explosive sprints.  For instance, you might sprint from one streetlight to the next, then return to your regular jogging speed, then sprint again at the next streetlight, and so on. Performing short sprints can train you to move faster.  Moving faster can help you develop speed when boxing. There are many ways you can jump rope.  A regular running-in-place jump style is the best way to start.  You could also do double unders -- that is, sw


Realiza cualquier mantenimiento y reparación necesarios. Gasta dinero en tu cocina antes que en otra habitación. Instala unos gabinetes y unas encimeras que combinen. Derriba las paredes o retira las instalaciones fijas grandes para hacer que tu casa se vea más amplia. Ten en cuenta que solo las habitaciones aisladas aportan a los metros cuadrados.

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Nothing can turn away a potential buyer like the knowledge that they will have to sink $2,000 into new plumbing when they move in. Address the basics of your house, (drafty windows, leaks, rusty rain gutters, etc.) or any expensive renovations you make will go unnoticed. The kitchen is the most important room in the house when it comes to home value. This is the room most buyers focus on, and you can expect to get up to 85% of your remodeling costs back when the house sells.  A fresh coat of pai


Realiza ejercicios aeróbicos estables. Entrena durante la mañana. Realiza ejercicios que tonifiquen la zona abdominal.

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Steady state cardio is any aerobic exercise that keeps your heart rate at a relatively stable level for at least 10 minutes.  This type of exercise will help burn calories and support your metabolism.  In general, it's recommended to get at least 150 minutes of aerobic activity each week (or 30 minutes five days a week).  Aim for a mix of moderate- and high-intensity activity.  This combination will burn calories from fat in addition to providing cardiovascular benefits.  A variety of activities


Realiza ejercicios de baja intensidad para construir masa muscular. Bebe una cantidad moderada de alcohol. Despreocúpate por los valores bajos de creatinina durante el embarazo. Evita el ayuno si tu creatinina se encuentra por debajo de lo normal.

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Creatinine derives from your skeletal muscles. If your creatinine levels are low, perform some gentle exercises to increase the amount of muscle on your skeleton. The increase in muscle mass will cause a corresponding rise in creatinine. Low-intensity exercises include things like jogging, jumping rope, or swimming. To avoid overtaxing your system, only exercise for 20-30 minutes at a time. Alcohol has been linked to a raise in overall creatinine levels. While alcohol should never be taken as a


Realiza ejercicios de calentamiento adecuados antes del entrenamiento. Entrena el deporte de tu categoría seis días a la semana. Realiza un entrenamiento cardiovascular y de fuerza seis días a la semana. Practica todos los aspectos de tu categoría al menos una vez a la semana. Entrena con tus compañeros. Participa en competencias eliminatorias.

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Stretching and doing warm ups is an essential component of training. If you start to rigorously train without warming up, you run the risk of hurting yourself and not being able to compete at all.  Make sure that your warm up includes not only stretching but also light jogging or jump roping, as well as dynamic warm ups like lunges and squats.  Ask your coach or a fitness trainer what the best warm ups are for your individual sport. Come up with a training schedule with your coach that has you i


Realiza ejercicios de calentamiento antes de cantar. Practica la respiración abdominal. Mantén el vibrato en diferentes volúmenes. Toma lecciones de canto para mejorar tu voz en general.

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Warming up your voice can help avoid vocal strain and naturally bring out your vibrato. Before you practice a song, try any of these singing exercises for at least 5-10 minutes:  Hum at a pitch in your lower range, then slowly open your mouth and transition from humming to singing.  Put your lips together and exhale while vibrating your lips, then vocalize up and down while still exhaling. Try different tongue twisters like, "She sells sea shells by the sea shore" or "Peter Piper picked a peck o


Realiza ejercicios para calmarte y para liberar la energía excesiva. Sal de tu casa y toma aire fresco para cambiar la perspectiva. Pon música y baila para aprovechar el entusiasmo.

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Even a happy excitement can cause mental and physical stress. Engaging in some sort of physical activity engages both the mind and body while producing a calming state afterwards. If you are overly excited, working out may help you to burn off the extra excitement and relax you.  Try going for a walk or a run for about 20 minutes. This may seem like a short amount of time, but not much exercise is required to alleviate stress.  You can combat extreme mental chatter by doing a more intensive work


Realiza el entrenamiento con clicker. Enséñale la orden “sentado”. Entrena a tu cachorro para que venga cuando lo llames. Enséñale a quedarse quieto. Enséñale a echarse. Entrénalo para usar su correa.

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To ensure all training is positive, try clicker training to teach your puppy basic commands. Use a device that makes a clicking noise when your pooch has done something correctly to reinforce its behavior. Avoid punishing your pup when it makes a mistake. The “sit” command is the easiest to teach your dog, so it should be first. In a firm, clear voice, tell your Saint Bernard puppy to “sit.” Then, gently help them place their bottom on the floor. Praise them. Keep repeating until your puppy sits


Realiza el movimiento para lanzar el disco pero sin el disco. Desarrolla fuerza en la espalda. Fortalece el torso. Mejora tu agilidad.

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Follow through with your motions. Interrupting yourself mid-throw may create a stutter in your form. When you’ve got a good feel for the stance and delivery, repeat this exercise with your eyes closed.  Be careful when practicing with your eyes closed. Even if you know your practice area well, a misstep could be painful. Practicing this motion with your eyes closed will improve your body awareness and help the motion become a more natural reflex. Medicine ball back exercises may be the best plac


Realiza el patrón. Recorta el patrón. Traza el patrón sobre la tela. Recorta la tela. Cose las piezas para unirlas. Realiza un dobladillo en los bordes superior e inferior. Cose el dobladillo de los agujeros de los pulgares a mano. Voltea los guantes de adentro hacia afuera.

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Trace around your palm, wrist, and arm on a sheet of paper. Start tracing at the top of your knuckles, and finish anywhere you want on the arm. Lift away your arm. Connect the gap at the top of your tracing with a straight line. Connect the gap where your thumb is with a curved line.  Make sure that the thumb line curves into the tracing. Leave some space around your arm, especially if the fabric you'll be using is not stretchy. Be sure to leave a ½-inch (1.27-centimeter) gap allowance all aroun


Realiza flexiones de pecho. Completa el ejercicio de prensa de pecho. Prueba ejercicios de mosca. Realiza la prensa en posición de pie.

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First, lay down. Then put your hands palms down near your shoulders. Lift your body up with your arms. Keep your head in line with your spine. Raise your body up and down. Try to do ten pushups at first. Then, increase your repetitions gradually.  You can modify pushups by pivoting on your bent knees rather than on your feet. Lean forward to find the correct push up position. Raise and lower your body. You can also hold the push up position as a plank. Squeeze your abdominals together. Collect t


Realiza la invitación a una cena formal. Realiza una invitación a una celebración por aniversario. Realiza una invitación a una despedida de soltera o un baby shower. Pídeles a los invitados que confirmen su asistencia.

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When inviting guests to a formal dinner, be sure to word it so they are invited “at a dinner” or “to a dinner,” never “for dinner.” Your invitation should read “We request the pleasure of your company at a dinner” or “You are cordially invited to a dinner” before listing what the dinner is for. You may or may not have hosts to lists for a formal dinner, but if you do, their names should go at the top of the invitation. Writing an invitation to an anniversary celebration is similar to writing one


Realiza la propuesta con el apoyo y la ayuda de la familia. Hazle la propuesta en un flashmob. Haz la propuesta con la ayuda de una celebridad. Llévale una serenata para hacerle la propuesta de matrimonio.

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Especially if she’s fond of her family (or yours!) you can make your proposal a group affair with her favorite people. You could have her aunts and uncles wear shirts that spell out “Will you” and younger cousins in shirts that spell out “marry me?” You might even have the family hold up a “Will you marry me?” sign, while you kneel before it, extending her your ring.  Another way you could involve her family is by proposing at a family party or event, like a family Christmas party. Hide your rin


Realiza la prueba del jugo de limón para ver si hay un problema más profundo.

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The "lemon juice test" is commonly referenced on internet blogs; however, according to the Natural Stone Institute, acidic products such as vinegar and lemon juice can dull or etch your surface. Granite is vulnerable to acidic or alkaline-based products, and products such as lemon juice and vinegar are capable of chemically damaging your surface and its underlying resins.


Realiza las lecturas. Busca fuentes en línea. Busca un programa de aprendizaje abierto. Escribe los conceptos con tus propias palabras. Estudia griego y latín.

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Your assigned readings are there for a reason. Read your textbook and any assigned articles, and take notes as you go through if any concept confuses you. Set a reminder for yourself to ask questions about your reading during or after class. Look for supplemental readings that may engage you, such as medical novels or historical accounts of early dissections. Make notes of what you find interesting and what you think might be inaccurate so that you can ask your peers or teacher. Use online modul


Realiza los HIIT solamente una o dos veces por semana. Incorpora a tu rutina ejercicios cardiovasculares de una intensidad de baja a moderada. Realiza entrenamientos de fuerza dos veces por semana. No olvides incluir una cantidad apropiada de días de descanso.

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There are so many great benefits to HIIT that you might think you can skip your daily sustained moderate aerobic exercises for only HIIT workouts.  But you might want to only do about one or two HIIT workouts weekly.  Sustained cardio workouts are aerobic exercises that keep your heart rate at a relatively steady level.  Unlike HIIT workouts where your heart rate bounces between medium to high levels.  Although HIIT does offer a lot of great benefits, it can leave your body fatigued and over wor


Realiza los cortes en una formación similar a unos escalones gradualmente. Poda primero las ramas más débiles o viejas. Corta un tercio del largo de los tallos para que tenga una mejor apariencia. Corta justo por encima de una rama o el nodo de una hoja. Guarda algunos tallos cortados para crear arreglos florales si lo deseas.

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Take a moment to look at your nandina and visualize where you want to cut. This will help keep you more organized in the future. The most visually-appealing formation for nandinas is the "stair-step" formation, where you cut the outer stems shorter than the central ones. It will also help with the formation of new shoots. Find the tallest, oldest branches on your nandina, and cut it down with your shears. Take a moment to locate any weak branches close to the ground, and cut them back as well. D


Realiza muchas actividades. Cultiva tu vida social. Haz un esfuerzo consciente por adoptar una rutina de cuidados personales. Trabaja menos.

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While it's important to acknowledge and experience sadness in the wake of a break up, dwelling on negative thoughts too long eventually becomes counterproductive. Try to stay busy with a variety of hobbies and activities to stop yourself from lingering in sadness.  Find something you enjoy. You can go to a museum, see a movie, do a puzzle, play a video game. Anything that keeps your mind focused on the present moment can help you avoid thinking about your ex.  Create time and space for your hobb


Realiza pasatiempos que te desafíen. Aprende algo nuevo. Repite las cosas que deseas memorizar. Organiza listas en grupos. Crea imágenes mentales para mejorar la memoria. Omite las aplicaciones de entrenamiento cerebral. Aplazar el envejecimiento del cerebro.

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If something you're already doing consistently challenges you and keeps you engaged, it is strengthening your brain. In fact, your brain requires challenging stimulation to continue becoming more powerful. Hobbies that continually force you to do new things, like learning to play a new song, are ideal for working out your brain. An important distinction to consider: playing a difficult song that you've already memorized is much different than learning a new song.  Learning the new song will enga


Realiza pequeñas interacciones. Estudia los acontecimientos actuales. Continúa con la conversación. Ten un lenguaje corporal abierto y de aceptación. Practica tanto como sea posible.

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Build up your skills by having small interactions with people. Taking small steps will increase your confidence in your abilities. Because the interactions are small, it is not a big deal if they end up being awkward.  Smile at a person on the street. Start a conversation with a cashier, waitress, salesperson, delivery person, or the mailman. Give someone a genuine compliment. Ask someone an informal question. If you were in a checkout line, you may say, "Have you been really busy today?" Stay u


Realiza preguntas y realiza una investigación acerca de la compañía. Busca referencias si la compañía no es muy conocida. Aprende los detalles acerca del trabajo y de la remuneración. Conoce hacia dónde va tu trabajo y quién lo verá. Comprende la remuneración, la programación y el proceso de la remuneración.

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As mentioned previously, do your homework on the company and ask for clarification of anything you do not understand or would like to have explained further. If the business and job posting is legitimate, your contact will be happy to answer your questions. If you can’t find much information online about the company, or you simply feel like something is slightly off, ask your contact for references. These professional references should be able to vouch for the company you are applying to. Ask fo


Realiza preparativos adicionales en caso de que también vayas a organizar una pijamada inspirada en Harry Potter.

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Here are some things to consider:  Bedtime: Make a dormitory out of your bedroom. Deck in Gryffindor colors (red and gold), tidy up and put some beds/sleeping bags on the floor. You could divide up the sleeping room for the four houses. Also, have a picture that you need to have a password to. Breakfast: Usually at a sleepover you will all have breakfast together. Think up something Harry Potter-ish for breakfast. Dress your breakfast place like Dumbledore's office and have some nice crumpets wi


Realiza publicaciones breves. Incluye fotos u otro contenido visual en tus publicaciones. Utiliza el humor o los acontecimientos actuales para mantener el interés de las personas. Realiza publicaciones de manera constante. Realiza publicaciones a una hora determinada. Interactúa con las personas que comenten en tus publicaciones.

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The text on your average personal post on your timeline should fall below 200 characters; ideally, you'll use around 100. This also means that your posts will have to be concise and clever, so spend some time planning them. If possible, keep a running list of potential Facebook statuses to use in conjunction with other content. People respond to visual, eye-catching content much more than they respond to a wall of text. Including photos or videos with your posts will draw the attention of people


Realiza saltos de tijera. Entra en carrera. Nada sin agua. Toca la silla con los dedos del pie.

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Sit up with a straight back. Bend your knees and keep them together. Your toes should just touch the floor. Open your legs and extend your arms overhead simultaneously. Keep doing this movement quickly for 30 reps. This exercise can build your endurance and get your blood flowing, which may help you think better. Do these exercises with just your legs if you need to type. Extend your legs and point your toes. Bend your arms at your sides or keep them on the keyboard. Engage your core muscles and


Realiza splits de derecha, izquierda y centro.

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Make sure you have perfect turn-out and point your toes. Hold each split for 20 seconds.  Do rights splits by putting your right leg in front of you and your left leg behind you. Do left splits by putting your left leg in front of you and your right leg behind you. Do center splits by extending each leg at a right angle to your body.


Realiza step-ups laterales. Realiza ejercicios de peso muerto. Realiza algunos ejercicios aeróbicos para tonificar los glúteos.

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Lateral step-ups are another easy, yet effective exercise for toning your butt. To perform them, you will need a step bench and a set of 5 pound dumbbells (though these are optional).  Stand to the right of the step bench and hold a dumbbell in each hand (if using), in front of your thighs. With your right foot, take a sideways step onto the step bench and hold your left leg straight in mid-air. Hold this position for a count of three, squeezing in your butt muscles the entire time. Step back to


Realiza tareas simples con la mano “equivocada”. Aprende a tocar un instrumento musical. Toma clases de baile. Aprende acerca de los ejercicios Dual n-back. Escribe una historia de siete palabras.

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Try brushing your teeth or eating your breakfast with your non-dominant hand. Routine behaviors are run by the brain’s sub-cortex, which control automatic functions of the body.  If you make a point of mixing up your routines, your brain will be forced to be active and alert. For any activity to help exercise your brain, it must be both novel and complex. The simple act of switching to a new hand for easy chores allows for both qualities in everyday activity. Research suggests a strong correlati


Realiza tus acciones de una manera que simplemente te represente a ti y otras personas. Intercambia criterios con las personas y actúa tan pronto como sea posible. Deja que todas las personas se expresen.

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Your representation, and the representation of others should be kept in mind. This is vital if the situation is in a professional (i.e. work) setting. Ask yourself some key questions to help you decide on what is the right thing to do and how to do it:   Will this decision go against your morals? Who could you potentially cross? Also, how will you go about avoiding this? How will others think of you? Do the other involved parties think this is a big enough deal for a “right thing” to be done? Do


Realiza un entrenamiento de fuerza. Haz ejercicios cardiovasculares. Haz otras actividades.

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To help maintain your muscle mass while in a caloric deficit, consider taking up weight training.  When in a caloric deficit, your body will burn its reserves for energy both fat as well as muscle. Ideally you want to burn fat, not muscle. Including regular strength training can help minimize the loss of lean muscle mass.  Health experts recommend including at least one to two days of strength training. Ensure that you work each major muscle group when you're exercising. Try lifting weights or u


Realiza un entrenamiento de intervalos de alta intensidad para promover la pérdida de peso. Enfócate en los ejercicios de fuerza centrales para endurecer los abdominales. Tonifica los brazos Fortalece los glúteos Camina y sube las escaleras para quemar más calorías y tonificar las piernas.

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HIIT workouts involve short boosts of cardio activity followed by short rest periods. Warm-up for about 5 minutes by giving your workout about 20 to 30% of your effort. Increase the intensity of your activity so you’re giving about 80 to 90% of your effort for a full minute. Then, drop down to about 50% of your effort for 2 minutes. Alternate between doing 1 minute of high intensity and 2 minutes of moderate-intensity for about 30 minutes before cooling down.  You can easily do a HIIT workout on


Realiza un entrenamiento de obediencia. Busca un espacio neutral. Deja al conejo en un espacio seguro, como una jaula para viajes. Asegura al perro. Solicita ayuda.

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Your dog should be trained well and able to respond well to voice commands. Your dog should be able to listen and respond to your command. You will be in control of this introduction.Your dog should know basic commands like sit, stay, and lie down. You can teach your best friend these simple commands in a few ways:  Take obedience training classes. Many vets can recommend a good dog trainer. Some pet stores even offer puppy socialization and obedience classes. You and your dog can not only learn


Realiza un entrenamiento firme y constante. Entrena Haz que domine la orden de ir hacia ti a una edad temprana. Haz que tu pinscher miniatura aprenda a usar su jaula.

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The independent mind of the miniature pinscher means you need to be prepared to give firm, fair, and consistent training so that it takes you seriously. Reward-based training methods, especially clicker training is appropriate because this rewards the dog's good behavior while minimizing its levels of stress or anxiety. your dog regularly. Teach it all the basic commands, such as sit, stay, and lay down. Be prepared to train your min pin twice a day for 10 - 20 minutes at a time, depending on th


Realiza un examen psicológico. Identifica el inicio del trastorno. Presta atención a los trastornos que ocurran en conjunto. Conoce las posibles causas del trastorno histriónico de la personalidad.

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A psychologist may diagnose histrionic personality disorder through use of evaluation and observation. Personal, medical, and family history will be discussed. The psychologist may assess the frequency, duration, and severity of the symptoms. Common factors to assess include behavior, appearance, and personal history. It can be important to assess a person’s social and romantic history to gain insight on how they relate with others. Histrionic personality disorder is most often diagnosed in the


Realiza un inventario de tus actuales necesidades de estilo. Elije una meta con tu estilo. Piensa en las consideraciones prácticas. Vacía tu guardarropa y tu maquillaje (si se da el caso).

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Before making a style change, you should first consider what works and doesn’t work for you about your current style.  In particular, consider why you have the current style that you have. For example, is your style primarily jeans and t-shirts because you don’t like having to spend a lot of time thinking about outfits to put together? If so, the new style you choose will need to be simple and easy enough to work for you. Trying to impose a new style on yourself that doesn’t mesh well with you,


Realiza un poco de lectura de fondo. Comienza reduciendo tu área. Desarrolla un mapa de burbujas para ayudarte con el proceso de generación de ideas. Continúa añadiendo ideas al mapa de burbuja.

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To generate a topic for a research paper, you have to do a little reading first. If your class is reading an introductory book, you can get an idea of what you like. If not, you can read one on your own. Browse it until you find something that catches your attention. Read as much as you can. At this stage, it’s okay to use search engines and sites like Wikipedia. They will give you enough information to figure out if you like a topic. Once you have completed your reading, it's time to start narr


Realiza un restablecimiento parcial en tu módem. Intenta conectar una computadora, smartphone o tablet diferente al wifi. Conecta tu computadora directamente al módem. Revisa tu conexión de internet. Conecta tu computadora al enrutador y revisa otra vez tu conexión. Intenta conectar otra computadora al módem y al enrutador.

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The easiest way to do this is by unplugging both your router and your modem from their respective power sources, waiting for at least 30 seconds, and then plugging them back in. This is also a good time to make sure that the modem's connection to the Internet, the router's connection to the modem, and any other connections are snug. Loose connections can cause significant Internet problems. If you can get a different item to connect to Wi-Fi while your computer can't, the problem is most likely


Realiza un seguimiento a tus actividades y reacciones por dos semanas. Observa cómo respondes a tu entorno. Controla tu salud mental y física. Examina los estados bancarios recientes.

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If you suspect you may have ADHD, pay attention to your emotions and reactions for a couple of weeks. Write down what you do and how you react and feel. Pay attention especially to your impulses and feelings of hyperactivity.  Impulse control: Having ADHD may mean that you have a hard time controlling impulses. You may do things without really thinking them through, or you can be impatient and have trouble waiting your turn. You may find yourself dominating conversations or activities, answering


Realiza una actividad que te distraiga. Utiliza un diario para anotar tus sentimientos negativos. Busca un sustituto para la sensación que te produce el cutting. Practica ejercicios de respiración consciente. Establece un grupo de apoyo concreto.

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When you get the urge to self harm, try to distract yourself from that urge by doing something you enjoy such as reading a book, cooking a healthy meal, or dancing. Do an activity that you enjoy and feel good about doing. Exercise is a great distraction because it releases cooped-up energy, promotes positive self-esteem, and improves your mood through the release of endorphins, the “feel good hormone.” Putting your feelings into a concrete and tangible form can help the pain and negativity feel


Realiza una autoevaluación de lo que esperas de una nueva profesión. Determina tus necesidades financieras. Haz una lista de lo que no quieres en un trabajo.

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Before you can make the step to change careers, you need to take an inventory of your values and what really matters to you.  While you may not be able to land your dream job right away, you should have an idea of what it would be.  What would you do if money weren’t a factor? What kind of work environment would be best for you?  Where would you like to live?  Is relocating something you’d like to do? Changing careers can involve taking a substantial reduction in pay or benefits.  That may not b


Realiza una búsqueda de Google en imágenes. Nunca envíes dinero. Protege tu información personal. Haz una búsqueda inversa de un número de teléfono.

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Create a screenshot of a person’s picture using your phone, then go to CTRLQ.org. Click the “upload picture” button to reverse search the image. This may link you to the location where the image was taken from, such as Facebook or a cam site, revealing telltale signs such as the person's name differing between accounts.  CTRLQ.org doesn’t always work as well as directly searching from Google. To do this, you will have to send the picture to your computer by connecting your phone through USB, e-m


Realiza una búsqueda de empleo. Compra música y crea listas de reproducción. Prepara una clase de demostración para un posible empleador. Empieza tu propio negocio. Comercializa y anuncia tu negocio para ganar clientes.

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Once you’ve become certified, it’s time to look for a job as a group fitness instructor.  Start your search by determining where you want to work geographically.  Then start searching for specific gyms, organizations, and jobs within that geographical location.  Be sure to include organizations like hospitals, wellness department, universities, community centres, country clubs, cruise ships, and even corporations in your job search.  Many of these organizations employ group fitness instructors o


Realiza una búsqueda en Google con las palabras "Hoja de cálculo de pérdida de peso". Actualiza la hoja de cálculo de manera regular. Guarda tu trabajo.

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" If you don't want to design your own chart in Excel, you can download some pre-designed Excel templates that will chart your progress.  Type "weight loss spreadsheet" into your favorite search engine and hit the "search" button. A variety of options will come up. You can download these Excel spreadsheets directly onto your computer. All you will need to do is plug in your data (such as height, weight, and the dates) into their corresponding columns. If you do not want to fill in your spreadshe


Realiza una cantidad limitada de entrenamientos de alta intensidad. Evita realizar solo rutinas de ejercicios cardiovasculares. Opta por rutinas de ejercicios de menor impacto. Ten cuidado al ejercitar tus hombros. No realices movimientos que incrementen tus posibilidades de lesionarte.

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High-intensity interval training (HIIT) is a great workout. However, if you only do high-intensity workouts and do them too often, you can injure yourself.  HIIT workouts put more wear on your body and may cause your body to wear down faster without proper rest in between. Rest around two days between your HIIT routines to allow your body time to recover. Cardio exercise is beneficial in a lot of ways, like heart health and lowering blood pressure. However, if that’s all you do, it may age you.


Realiza una ceremonia especial para enterrar a la mascota o para esparcir las cenizas. Invita a tu hijo a que exprese sus sentimientos a través de un dibujo o de una carta. Planta un árbol o una flor especial para honrar a la mascota. Reserva un lugar en la casa para conmemorar a la mascota. Crea un álbum de recortes con los recuerdos favoritos de tu hijo.

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The process of burying or scattering a pet’s ashes can be a good way to help your child say goodbye and grieve. Plan a special ceremony to honor the life of your pet. You might even ask your child to help you plan the ceremony, if you think that he or she would like to do so. Your child might also find it helpful to draw a picture of the deceased pet or to write a letter to the pet that expresses how he or she feels. Ask your child if either of these activities sound appealing and offer your sup


Realiza una copia de seguridad de tu sistema antes de comenzar Formatea el disco duro usando el CD de instalación. Selecciona la opción “Reformatear el disco duro” cuando se te indique. Sigue todas las indicaciones relacionadas al proceso de “reformateo del disco duro”.

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. You should always backup important files before wiping (or erasing) your hard drive. Erasing your hard drive will make recovering your files challenging and you do not want to lose anything important. Insert the disk into the CD-ROM tray. Reboot your computer. Watch carefully for a message to flash on the bottom of screen. This message will tell you what key you need to press in order to enter the Setup mode. Press the key indicated during the boot process and enter Setup. Common keys are F2,


Realiza una intervención temprana. Consulta con el criador acerca de alguna predisposición genética. Determina la socialización temprana de tu perro. Ten en cuenta la edad del perro. Averigua si tu perro tiene antecedentes de abuso. Échale un vistazo a la historia clínica de tu perro. Ten en cuenta los trastornos neurológicos.

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Dogs of all ages and breeds can develop anxiety, but some dogs are at increased risk of developing fear-related disorders. Be mindful of the following risk factors in this section. If your dog has any of the risk factors, you should be even more careful about looking for signs of anxiety. Early intervention can prevent or minimize the development of serious behavior problems. Dogs can be predisposed to anxiety based on genetics, which means you can ask if the parents have anxiety. Unfortunately,


Realiza una investigación de mercado. Elige tus cultivos o ganado. Comunícate con grupos agrícolas regionales y escuelas de agricultura. Asiste a la oficina de servicios agrícolas más cercana. Consulta los reglamentos locales y estatales, según corresponda. Consigue un terreno suficiente. Pide ayuda al gobierno.

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Just because you have a great idea in your head doesn't mean it will be profitable. Study the demand in your area so you know what crops or livestock people are most likely to buy.  Government agricultural departments collect statistics, and can be a good place for you to start. You also might want to look at information from university agricultural departments, as well as industry publications and websites. For example, the U.S. Department of Agriculture (USDA) has a wealth of information pages


Realiza una investigación histórica antes que nada. Revisa tu patio trasero para encontrar obras de tierra u otras señales. Observa el panorama físico de tu localidad y piensa por qué la gente decidió vivir allí en primer lugar. Busca un buen lugar para cavar en tu patio trasero (o en el de tus vecinos, si te dan permiso).

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It can save a lot of time looking at the history of your local area as that way you will have a fair concept of what to expect, if anything is in your area. If your home has been occupied for many generations, you will likely find a better structure of the history to analyze. Places with little records, or that were known to have phases of occupation and desertion can be just as fascinating. It is important to know the local history or local myths. If your area is said to have history dating bac


Realiza una limpieza rápida de la conejera todos los días. Saca al conejo. Retira los materiales de la conejera. Deja un pequeño rincón sin tocar. Evalúa la salud del conejo. Verifica el estado de la jaula. Limpia la bandeja de excrementos. Reemplaza el material sucio del lecho. Coloca al conejo de nuevo en la jaula.

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Rabbit hutches should be cleaned every day to ensure that your rabbit lives in a clean and sanitary environment. Soiled bedding material and old food can easily create an unclean hutch. Plan to take a few minutes every day to tidy up your hutch. Place your rabbit in a temporary holding pen, rabbit run, or another place where she’ll be safe while you clean the hutch. Be sure to give her some food and water, along with a couple of toys. Take out old and unwanted food. Remove soiled litter, hay, an


Realiza una pasantía. Únete a un sindicato. Presenta tu solicitud de empleo a las compañías de transporte marítimo. Intenta hacer preguntas en tu entorno. Supérate.

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There are apprenticeship programs available for individuals who want to work their way up from entry-level positions to qualified positions quickly. This is a great option if you are hard-working and career-driven, but have no experience working at sea. Check Seafarer's International Union and Workboat Academy for opportunities. You may be able to find other organizations that offer apprenticeship programs as well. Once you have the proper credentials, you might want to consider joining one of t


Realiza una poda de "pellizco". Intenta realizar una poda selectiva. Realiza una poda completa. Intenta realizar una poda correctiva. Realiza una poda severa.

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There are several approaches you can use to prune hibiscus. One light approach is to "pinch" the plant by cutting off just the ends of the branches near the top, so as to stimulate a bit of growth without losing the bulk of the plant. This is the mildest form of pruning and is the safest for beginners to accomplish. Pinching should be done primarily on young or small plants, as they don't need much pruning early in their life to promote lots of new growth. Cut the tips of each branch off at the


Realiza una poda severa para reducir el tamaño de la planta. Realiza una poda leve para fomentar el crecimiento nuevo. Realiza cortes estratégicos para darle forma a la rosa del desierto según como quieras. Realiza una poda severa en invierno y una poda leve en primavera.

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To dramatically cut back your desert rose, do a hard prune. This will allow you to clear out leggy branches or reduce the size of the plant.  Limit hard pruning to once every 2 to 3 years. If your desert rose is planted outside, it's still a good idea to do a hard prune since this will help it flower in the spring. If you want to keep the plant healthy or trim away a few branches that seem out of place, do a minor prune. Depending on the growing season in your area, this can help your desert ros


Realiza una prueba de ETS. Conoce tu historial de vacunación. Debes comprender que algunas condiciones crónicas pueden aumentar el riesgo de sufrir un aborto espontáneo. Ingiere como mínimo 600 mg de ácido fólico por día. Reduce tu ingesta de cafeína.

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Untreated sexually transmitted diseases can increase the risk of a miscarriage. Be sure to have your doctor check you for STDs such as gonorrhea, syphilis, HIV, and herpes, as these diseases may increase the risk of miscarriage. Some diseases can increase your risk of miscarriage, though many of these diseases can be prevented through simple vaccinations. If you are unsure of your vaccination history, check your vaccination record.  You may need to undergo blood testing to determine whether or n


Realiza una venta de garaje. Participa en un mercado de pulgas. Alquila tus cosas. Diseña o confecciona ropa. Pinta o haz manualidades. Vende entretenimiento. Lleva tus artículos a una tienda de empeño. Vende libros usados.

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A garage sale is a great way to get rid of unwanted household items and make money in the process! Staples of garage sales include old clothing, books, toys, household knickknacks, lawn and garden tools, sports equipment, and board games. Larger items like furniture and occasionally home appliances are also sold. Garage sales take time and preparation, so make sure to start planning well in advance.  Set a date. Pick a date 2-3 weeks ahead of time. This will give you time to plan and advertise y


Realiza y aprueba el examen de certificación de contratista. Presenta los documentos comerciales necesarios. Obtén un seguro de responsabilidad civil. Compra bonos de garantía. Recibe tu licencia de contratista. Registra tu negocio.

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Like the licensing requirements, the content and format of the exam will vary depending on your location. However, the test will almost always include a comprehensive written section, on top of which you may be asked to describe or demonstrate key skills. Upon passing your exam, you’ll have between 1 and 4 years to complete the process of formally registering your business.  You can download a copy of the exam application from the Contractors State License Board website. To help you prep for the


Realízate el examen de ETS. Ten mucho cuidado luego de sufrir episodios de EPI. Presta mucha atención durante la adolescencia y durante la década de los veinte años.  Ten sexo seguro No te hagas lavados vaginales. Presta mucha atención en el período posterior a la colocación de un dispositivo intrauterino.

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. If you are sexually active, visit with your OBGYN each year and request STD testing. PID is very often linked with two widespread bacterial STDs, gonorrhea and chlamydia. A quick pelvic exam and a few labs can let you know whether or not you have these infections, which can make it possible to treat them before they develop into PID. Having PID once makes it far more likely that you will contract it again. Basically, it means that your body is vulnerable to some of the types of bacteria which


Realízate una prueba para detectar el VIH si tienes una erupción leve. Busca atención médica inmediata si la erupción es grave. Consulta con un doctor si los síntomas empeoran, en especial, después de tomar los medicamentos. No tomes ningún medicamento que haya causado una reacción alérgica. Pregúntale a tu médico acerca de las infecciones bacterianas que pueden causar una erupción.

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If you have not already been tested for HIV, your doctor should perform a blood test to check if you have the virus. If you are negative, your doctor will then determine if your rash is from an allergic reaction to food or other factors. You may also have a skin issue like eczema.  If you are HIV positive, your doctor will likely prescribe anti-HIV medication and treatment.  If you are already on anti-HIV medication and the rash is mild, your doctor will tell you to continue taking the medicatio


Reanuda la actividad física ligera si el dolor ha disminuido. Realiza estiramientos ligeros que ejerciten el músculo afectado. Realiza 3 series de estiramientos de cuádriceps durante todo el día. Realiza de 1 a 2 series diarias de estiramientos para los músculos isquiotibiales. Realiza de 10 a 20 estiramientos activos de pantorrilla. Incrementa el nivel de actividad de manera gradual.

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Attempt light activity, such as stretching and walking, only when you start to feel better. If stretching, bearing weight, or any other activity cause pain, stop doing it immediately.  For mild strains, it could take up to 5 days before you're able to begin stretching and walking. For moderate to severe strains or sprains, it could take 10 days or more.  If you saw a doctor for your injury, follow their instructions for stretching and exercising your muscle. Don't overexert yourself, and stop st


Recalienta la sopa en una olla en la estufa, para obtener porciones más grandes. Recalienta bao al vapor o bollos rellenos en un vaporizador. Recalienta los dumplings fritos en una sartén. Cocina los dumplings al vapor en una cacerola cubierta con un poco de agua. Hornea las masas de dim sum a 177 °C (350 °F) hasta por 15 minutos.

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Pour the soup into a pot, then set the pot on the stove. Turn the heat up to medium or medium-high, and wait for the soup to start to steam. Continue the soup to cook until it reaches your desired temperature.  How long you cook the soup for really depends on how hot you want it to be. It will typically take a few minutes for soup to get warm, however. Stir the soup often as it cooks, and don’t let it come to a boil. Reheat smaller portions of soup in the microwave at 30-second intervals until i


Recalienta la sopa enlatada. Vierte agua hirviendo sobre ramen instantáneo. Haz una sopa de garbanzos. No cocines alimentos enlatados dentro de sus latas.

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Normally, you’d heat soup in a pan, but if all you have on hand is a kettle, that will work just as well.  Open the can of soup and pour the contents into the kettle.  If the soup is condensed, add water or milk in the volume recommended by the directions on the label.  Heat the soup for about 8 minutes on medium heat, then allow to cool for several minutes before consuming. Instant ramen is a tasty and quick noodle soup.  Put the noodle brick and the contents of the flavor packet into a bowl, b


Recarga el Galaxy Gear. Activa la opción NFC y Bluetooth en el dispositivo Galaxy. Instala la aplicación Gear Manager. Enciende el Galaxy Gear. Vincula el dispositivo Galaxy con el Galaxy Gear.

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Immediately place your Galaxy Gear on its charging cradle as soon as you take it out of its box. You can either opt to wait for the Gear to be fully charged before proceeding, or you can continue to the next step right away. Regardless of what you do, it’s important that your Galaxy Gear has enough power to last through the pairing process later on. While your Galaxy Gear is charging, go to your Samsung Galaxy Device’s settings and make sure that NFC and Bluetooth are turned on.  To turn on NFC,


Recarga tu arma y observa al venado durante unos minutos en busca de signos vitales. Descarga el arma. Coloca una etiqueta al venado en una ubicación práctica. Arrastra al venado hasta una pendiente ligera para eviscerarlo. Cuelga un pedazo de tela naranja brillante sobre un árbol cercano.

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After shooting the deer, close the distance between you and the deer to make sure you can deliver another shot if the deer is still alive. Approaching an injured deer is very dangerous, so if you see signs that the deer is still alive, you can either shoot the deer again or wait for it to die.  Do not approach a live deer to slice its throat with a knife. Deer can be very dangerous when injured. Aim about a third of the way up the body of the deer, directly behind the front shoulder when firing


Recarga tu eructo. Ponte de pie. Mantente activo. Cuando sientas que vas a eructar, abre la boca e inclina la cabeza hacia atrás. Cuando eructes, comprime los músculos del estómago.

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Any good burp starts with a good meal. For huge burps, you'll need to make your stomach very active. Eat and drink your meal as quickly as possible, taking big bites - you'll swallow more air.  Soda water, Coca-Cola, beer, or any other carbonated beverage with lots of fizz are great choices. The bubbles in these drinks release carbon dioxide gas. The faster you drink, the more rapidly the carbon dioxide will hit your stomach. For even better results, drink through a straw - you won't lose any ca


Rechaza los bocadillos dulces y los postres. Crea algunas alternativas deliciosas sin azúcar. Reduce el consumo de alcohol. Elige los edulcorantes naturales. Sé prudente cuando vayas a restaurantes. Ten cuidado con los edulcorantes artificiales.

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One of the most common and obvious sources of added sugars are in foods like candy, cookies, cakes, pastries, and other dessert-type foods.  Most know that there is a large quantity of added sugars in these foods when they're made.  Giving up on these can help cut out a large portion of added sugar in your diet.  As mentioned before, you can choose to cut out these foods cold turkey or taper them slowly out of your diet. If you're going cold turkey, you may not be interested in healthy swaps.  I


Rechaza los mitos que existen sobre el lenguaje corporal. Conoce los patrones que existen. Acepta tus propias fortalezas y debilidades. Aprende sobre las diferencias culturales.

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There is no one universal sign for lying, otherwise no one would be able to lie successfully! Someone's body language is the result of their current situation, energy level, personality, confidence, and intimacy with you.  There are many behaviors that are commonly associated with lying, which then people avoid doing while they are lying to avoid getting caught. For example, it is often believed that looking down is a sign of lying, and so many liars avoid looking down when lying. Some people de


Recibe algún comentario sobre tu primer borrador. Ten la disposición de realizar recortes y cambios grandes. Pasa de lo general a lo específico. Lee el borrador en voz alta. La corrección del texto es el último paso del proceso.

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It can be tempting to want to call it quits as soon as you get the page count or the word count finished, but you'll be much better off if you let the paper sit for a while and return to it with fresh eyes and be willing to make changes and get the draft revised into a finished product. Try writing a rough draft the weekend before it's due, and giving it to your teacher for comments several days before the due date. Take the feedback into consideration and make the necessary changes. Revision is


Recibe asesoría. Invierte en materias primas físicas. Invierte en futuros de materias primas. Invierte en acciones relacionadas con materias primas. Invierte en fondos cotizados. Invierte en fondos mutualistas o fondos índice.

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Determine if you would like to do your own research or hire someone to help you. Following and understanding the commodities market can be (and is for many) a full-time job requiring knowledge and expertise. If you do not have the time or inclination, hire a financial advisor to help you. The simplest way to invest in commodities is to just buy the actual item itself and hope that the price increases. This introduces the additional costs of storage and shipping that come with holding a physical


Recibe atención médica inmediata si tienes síntomas de psicosis. Conversa sobre las opciones médicas si los tratamientos naturales no ayudan.

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On rare occasions, new mothers can experience a more severe condition called postpartum psychosis. If you believe you or someone you know has this condition, seek medical care right away. Symptoms of postpartum psychosis include: Confusion Hallucinations, delusions, or paranoia Obsessive thoughts, especially about your baby Difficulty sleeping Extreme agitation or hyperactivity Thoughts of harming yourself or your baby If you’ve been trying to treat PPD with natural methods and are still struggl


Recibe ayuda de un terapeuta capacitado. Usa la relajación muscular progresiva. Considera el entrenamiento de habituación. Explora las técnicas de biorretroalimentación. Habla con tu doctor.

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Anxiety is a trigger for getting airsick. By using cognitive behavioral therapy methods, you can learn to control feelings of anxiety and fear, and overcome getting airsick. This technique teaches you to focus your thoughts and energy on controlling your muscles, and helps you to become more aware of different physical sensations. Progress your way up or down your body, starting with your toes for example. Focus on tensing a muscle group and holding it for about five seconds, relax the muscles f


Recibe bastante vitamina H (biotina). Come alimentos que contengan ácido fólico. Consume vitamina A. Consume bastante vitamina C.

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Biotin promotes the growth and strength of nails, hair, and skin. Aim to consume between 30 and 40 micrograms per day either through food or supplements. Whole grains, mushrooms, bananas, salmon, and avocado are all great sources of biotin. Folic acid, or Vitamin B9, helps prevent damage to your nerve cells and keeps red blood cells healthy. It is the best vitamin for nail growth, and it is impossible to intake to much because your body naturally excretes the excess. Fish, red meat, cheese, and


Recibe comentarios. Inspírate. Únete a una organización Toastmaster. Toma un seminario o un curso de oratoria en público.

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You can't just walk off the stage or away from the front of the room with a big grin on your face just because you feel like you nailed it. Even if you've given a stellar speech, there is always room for improvement, and you should look at every presentation that you give as a learning experience. And if you feel like you failed horribly, that's okay, too, and it means that you can learn even more from your experiences. Here are some great ways to get feedback:  Have a trusted friend or co-worke


Recibe el certificado de la comisión notarial. Compra un sello notarial. Comienza a ejercer como notario. Mantén un registro notarial. Considera conseguir una cobertura de seguro.

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If your application is approved, you will receive your certificate from the state within two to three weeks. Keep your certificate in a safe place and be prepared to show it to customers if requested. Your official notary seal is a rubber stamp with the words "Notary Public - State of Florida" along with your name, commission number, and your commission's expiration date. It must be purchased from your bonding company.  You may choose to have an eagle or other symbol included on your stamp. Nota


Recibe la aprobación de franquicia. Firma el acuerdo de desarrollo de locales (SDA, por sus siglas en inglés). Asiste a la capacitación necesaria. Inscríbete en programas de capacitación adicionales de Dunkin' Donuts. Consulta con expertos en bienes raíces y construcción. Cumple con los requerimientos para un restaurante de Dunkin' Donuts. Planifica tu gran inauguración.

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You will receive franchise approval once your financial and background checks are completed, after you have had a financial review, and after you have completed and submitted your business plan. Approval will only be given to candidates who meet all the requirements of franchise owners. This agreement sets out the geographic areas for the development of your new Dunkin’ Donuts restaurant or restaurants. When you sign the SDA, you are agreeing to develop the minimum number of restaurants specifie


Recibe la caja si se completó el pedido y te lo enviaron. Abre el paquete. Saca una copia del acuse de recibo para tus registros. Envíalo con la etiqueta de envío que tenga la dirección impresa y déjalo en el local del transportista o envíalo a través de la oficina de correo local.

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Sometimes the box will be left at your shipping location, so you will not have a choice to refuse the package. Look for instructions on how to return the merchandise. Enclose the return request in your package. Request a receipt so that you can prove that you shipped the box.  It is a good idea to get a delivery signature and a tracking number when making returns.  The shipping costs to receive the goods and send them back are usually the responsibility of the buyer. Check the returns section of


Recibe la carta de preaprobación. Revisa el monto de preaprobación. Ten en cuenta la duración de la preaprobación. Muestra tu preaprobación al hacer una oferta.

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Within about two weeks after completing the application, you should receive a letter from the lender with its decision. You need this written letter so you can show it to sellers and brokers as you shop for a new home. The letter should tell you the details of the loan that you will qualify for. This should include the maximum amount of the loan and the duration of the loan. This will give you an idea of how much you can spend during the house hunting process. It also shows sellers that you are


Recibe regalos del Caga Tió si estás en Cataluña. Nada en la Copa Nadal si estás en Barcelona. Asiste a un espectáculo de circo en Valencia.

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Caga Tio translates directly to “Uncle Poop” and is one of the stranger traditions in Spain. A face is painted on one end of a log and covered with a blanket. Children usually beat the Caga Tio with sticks until it “poops” out gifts under a blanket. The gifts tend to be candies and nougats. A Caga Tio is usually introduced to a household on December 8th when families celebrate the Feast of the Immaculate Conception. On the days leading up to Christmas, the Caga Tio is “fed” and “grows” to be a m


Recibe tratamiento de emergencia Identifica los signos de una posible infección. Toma todos los antibióticos que el doctor te recete, si corresponde. Consulta con el doctor sobre los esteroides de venta con receta para la comezón intensa.

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if you have an allergic reaction. Although it’s uncommon, some people experience an allergic reaction after getting a no-see-um bite. This is an emergency situation that requires immediate care. Symptoms of an allergic reaction include the following:  Difficulty breathing Swelling of the tongue Hoarse voice Loss of consciousness Extreme itching Hives Tingling or itching in your mouth Unfortunately, the bite could become infected. This can result from a germ that was present on the fly’s stinger.


Recibe tu licencia. Paga las tasas correspondientes. Presenta los formularios necesarios.

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If you pass the exam, you can expect to receive your license and a variety of documents shortly.  You will receive a wall certificate, the license number, a listing of the classifications you hold, and a pocket card that includes your license number.  You should receive these materials about two weeks after your license is issued. Once you receive your license, you have to pay certain fees to assure it stays valid.   There is a $600 biennial license fee for each application you submitted.  You w


Recibe un bronceado básico bajo la luz solar natural para evitar la irritación de la piel. Exfóliate y huméctate la piel antes de acudir a la cita de bronceado. Evita el uso de productos de belleza para evitar que la piel se irrite. Aplícate una loción para bronceado en interiores aproximadamente una hora antes de la cita. Utiliza un traje de baño para proteger las áreas sensibles de la piel. Cúbrete el cabello teñido y los tatuajes recientes para evitar que se decoloren. Utiliza gafas protectoras para protegerte los ojos mientras te bronceas.

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This is especially important if you are going to be using a tanning bed that mostly emits UVB rays, or if your skin has not been exposed to sunlight all winter. This will get your skin accustomed to being exposed to the UV rays, and will minimize your chances of burning your skin in the tanning bed. You don’t necessarily have to tan outside to accomplish this. Simply take a few walks in the park, or partake in another outdoor activity. Still apply ample amounts of sunscreen to avoid burning or o


Recibe un tratamiento para alguna afección médica subyacente. Utiliza sandalias en los vestidores públicos. Lávate e hidrátate los pies a diario. Mantén los zapatos y los calcetines lo más secos que puedas.

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A variety of fungal organisms cause toenail fungus, and they are most common in older adults. Although anyone can contract a fungal infection, there are some factors that increase risk. If you have diabetes or circulation issues, talk to your doctor about your treatment plan. It is more difficult to get rid of fungus if you don't have other medical issues under control.  Keep in mind that advanced age, smoking, poor circulation, and immunosuppression may result in developing toenail fungus. It i


Recibe un tratamiento temprano para el acné. Evita apretar, reventar o tocar el acné. Aplícate retinoides. Deja de fumar para mejorar la apariencia de tu piel.

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The longer you struggle with acne, the more chance you have of scarring. Improve your skin washing habits, try home remedies and consider over-the-counter treatments for acne. If none of these treats your acne or you have nodules (like a cyst or boil), get examined by a dermatologist. A dermatologist can prescribe medications for acne or give you cortisone injections. These injections reduce inflammation and shrink pimples. According to research, treating acne during the inflammation stage can p


Recibe una calificación de aprobación. Proporciona tus huellas digitales y sométete a una verificación de antecedentes. Solicita una licencia.

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In order to be eligible to apply for a license, you need a passing score on the exam.  A passing score is a minimum of 56 on the national portion of the exam and a minimum of 30 on the state portion. If you take the exam by computer, your score will be given to you immediately. If you pass, you will receive a notification that you passed. If you do not pass, you will receive a notification you did not pass alongside diagnostic information about your strengths and weaknesses you can use when reta


Recibe una confirmación por correo electrónico. Recibe una tarjeta de registro de votante por correo. Verifica los detalles. Lleva contigo evidencia sobre la confirmación de tu registro para votar.

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Within one day of submitting your request, you should receive a confirmation email. Keep an eye out for this email, and when it arrives save it in a safe place. If you do not receive this email within a day or two, contact your local SOS office. After you have registered to vote, you should receive a voter registration card within 30 days. If you do not receive this card, you should contact your local SOS office. Look over the information on your voter registration card and/or in your email. It


Recibe una consulta. Decide tomar la pastilla abortiva. Elige el método de aspiración o aspiración por vacío. Selecciona el método por dilatación y evacuación. Aprende sobre los efectos secundarios. Encuentra un grupo de apoyo antes o después del aborto.

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After you have found a licensed clinic or hospital, schedule a consultation to make sure that the procedure is legal and safe. The consultation is confidential and can last about 2 hours. You will have a medical assessment with a healthcare professional during the consultation, which will include an ultrasound to determine the length of your pregnancy, a blood test, and a STI screening. The healthcare professional will also discuss your abortion treatment options based on the length of pregnancy


Recibe una limpieza dental profesional cada 3 meses. Sométete a una limpieza profunda. Usa un enjuague o medicamento dental que el dentista te recete. Sométete a una cirugía si las bolsas en tus encías amenazan la integridad de tus dientes.

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If you have gum pockets, your dentist will likely suggest that you come in for a cleaning more often than you would if you didn’t have them. Make an appointment with your dentist and have your teeth cleaned so that your gums have an easier time healing.  Professional dental cleanings are more effective than at home cleaning because they focus on cleaning below the gum line. Getting a cleaning every 6 months will also help your dentist keep an eye on your gum pockets and assess whether additional


Recibe una manicura con la mayor frecuencia posible. Mantén las uñas relativamente cortas. Retrocede las cutículas de vez en cuando. Mantén una dieta saludable. Celebra el éxito que hayas tenido con tus uñas.

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The manicure will make you want to not bite your nails due to how nice they look. Not to mention, having nail polish on may push back the urge to bite your nails, since you don't want to bite into nail polish or ruin your manicure. Once your nails are in great shape, you should focus on keeping them that way, and the best way to show off your shiny new nails is to get a manicure. A simple manicure can help maintain your healthy nails, and so will keeping them relatively short and preventing your


Recibe una notificación de la lista de candidatos. Brinda una presentación ante el comité de selección o el cuerpo estudiantil. Asiste a una entrevista ante el comité de selección o los estudiantes.

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After the selection committee has reviewed all of the applicants, they will often narrow down the candidate pool. If you are chosen to move forward in the process, you will be placed on a shortlist. The committee will notify you directly and provide you with details on the next stage. The Head Boy and Head Girl are expected to speak at a variety of events. As a shortlisted candidate, you may be asked to showcase your public speaking ability to the selection committee and or the student body. The


Recibe una presión profunda. Muévete de forma repetitiva. Haz un trabajo intenso. Toma un baño caliente. Reproduce música relajante. Sal de casa antes de que los fuegos artificiales inicien. Acurrúcate. Realiza muchos comportamientos de estimulación.

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Curl up under a weighted blanket, or stack heavy objects on yourself (safely, and with help if needed). It might help to make your bed the old fashioned way, with tightly tucked in sheets and proper blankets instead of the usual duvet. Once you get into bed, the bed clothes might feel nice and tight and comforting. There are other things that can help too, such as:  Asking for a back rub Putting on lotion Using a massage toy Asking for a tight hug Wearing a compression vest, or heavy clothing Gi


Recibe una receta para la oxitocina con el fin de equilibrar tus niveles hormonales. Habla con tu médico sobre obtener una receta para metronidazol si tienes una infección en el sistema reproductivo. Debes conocer los síntomas del choque hipovolémico y buscar ayuda médica de inmediato si los presentas. Ten en cuenta que se considerará el uso de una cirugía si sufres de una hemorragia posparto. Considera una histerectomía como la última opción si el sangrado sigue y te pone en peligro.

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Oxytocin is a hormone that helps your uterus contract. When your uterus contracts, your blood vessels will close up and keep your discharge at a normal level. If you have low levels of oxytocin, your doctor may prescribe supplements for you to take to help keep you healthy. If you develop a vaginal infection after you give birth, doctor will most commonly prescribe an antibiotic called metronidazole. The common dosage is 200 mg taken three times a day for five to seven days. You should also talk


Recibe una segunda opinión. Revisa el banco de espermas. Recibe una terapia de reemplazo de testosterona (TRT). Trata la eyaculación retrógrada. Considera la posibilidad de someterte a un ensayo clínico.

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If you do not have life-threatening cancer, you may consider getting a second opinion. A second opinion can help you feel confident that your cancer diagnosis is correct. A second opinion can also help give you an idea of common treatment options. Don’t feel like you can’t get a second opinion just because a doctor told you that you had cancer. Your health and treatment is in your hands, and you have a say. If you don’t feel comfortable with a treatment option or diagnosis, get a second opinion.


Recicla el papel. Escribe historias. ¡Un hecho poco conocido es que puedes rizar tu cabello usando papel! Practica tu forma de escribir. Prueba un experimento científico. Juega el juego de las flores matemáticas.

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Did you know that for every ton of paper, 17 trees live? Recycle paper that you are done with, even if it has pencil-marks on it. Just because you don't have a use for the paper, doesn't mean it should just be disposed of! If you recycle it, it can be reused and turned into many different useful products without being wasted. You could also recycle paper by using it to make more paper or turn old junk mail into paper beads. Paper is for story-writing! You probably already know that. Grab a pen a


Reclama tus bienes personales. Reparte los enseres domésticos. Divide los muebles y la decoración. Decidan qué hacer con los vehículos. Identifica los artículos con valor sentimental. Lleva un inventario.

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Start with the easy pieces such as clothing and personal accessories. There should be no argument about these items. If you disagree at this juncture, you may need the help of a lawyer or mediator to continue. This category can be divided evenly, as in each side takes a certain number of place settings of china, or traded off. For example, one party may want the small appliances in the kitchen and the other wants sporting equipment. The key is to be reasonable and weigh the monetary value of the