Ten en cuenta que una reparación física de una memoria USB tiene pocas probabilidades de funcionar. Observa la presencia de tierra u objetos extraños en la entrada de la memoria USB. Prueba la memoria en otro puerto USB o en otra computadora. Consigue herramientas para soldar un conector roto. Retira la carcasa de la memoria USB. Utiliza la lupa para inspeccionar la placa de circuito impreso (PCB, por sus siglas en inglés) y las almohadillas de soldadura. Coloca la memoria en una superficie dura. Utiliza el cortaalambres para cortar un extremo del cable USB. Pela una sección del cable USB. Suelda los cuatro alambres a las cuatro almohadillas de soldadura. Conecta el extremo del cable USB a una computadora. Si es posible, abre la memoria USB.

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Unless you have professional experience in repairing physically damaged flash drives, do not try to open it.   If the flash drive's internal storage is damaged, your only viable option is to take the drive into a professional repair service. The prices for data recovery can vary from $20 - $850 based on the severity of damage done to the drive, and the type of recovery required. It may not be able to connect to your computer because of an easily-removed blockage. If you see something inside of t


Ten en cuenta que “solo” es un modificador. Ten en cuenta el uso casual de “solo”. Nota cuál es la ubicación incorrecta de “solo” en el habla cotidiana.

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This means that it helps explain what you are trying to say and acts as a descriptive word in your sentence. "Only" can have a strong presence in a sentence and can change the meaning of the sentence if it's used in the wrong place.  To create a clear sentence, you should place "only" next to the noun, verb, or phrase you are trying to modify.  When the word "only" is placed incorrectly in a sentence, it becomes a "misplaced modifier". This means the modifier ("only")  is not placed beside the n


Ten en cuenta qué tipo de joyas deberán mantenerse secas. Distribuye o cuelga las piezas al revés después de limpiarlas.

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Pieces of jewelry with gemstones that are glued into their setting (like many earrings) should not be submerged in water. Warm water can loosen the glue, which can cause your gemstones to fall out, especially when subjected to a thorough brushing. For these types of jewelry, use a special cleaning method that avoids total submersion in water. Allow your jewelry to dry in this way. By letting your jewelry dry upside down, you allow any remaining moisture to drip out, ensuring it won't soak into t


Ten en cuenta qué vas a planificar para tener el tocino listo en la mañana. Prueba diferentes configuraciones en el horno tostador para identificar la mejor manera en que puedes cocinar tu tocino. Listo.

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There are a few ways to approach this:  Place frozen bacon in the toaster oven the night before. On the one hand, the bacon could sit in the toaster oven for a few hours, thaw and be perfect for cooking. However, be absolutely certain that allowing meat to sit out for a long period of time will most likely attract bacteria, causing it to be unsafe for eating. This is especially so if your room is warm.     Set another alarm to wake you up a few minutes before your toaster oven is set to activate


Ten en cuenta si no eres bienvenido. Si todo va bien, ve al siguiente nivel.

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Part of making a graceful exit is knowing when you are not wanted. This could be for a variety of reasons. Maybe the girl's just not digging you. That's okay. Maybe she has a boyfriend and doesn't want to waste your time. Maybe she just wants to spend time with her girlfriends. Whatever the reason, once you get the sense it's time to leave, get going.  If the conversation lags completely and the girl is checking her phone or looking around constantly, it's time to leave. If her friends start rol


Ten en cuenta su personalidad y sus gustos. Revisa los mensajes que se han enviado. Investiga sobre sus pasatiempos e intereses.

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Make sure you are choosing a gift that matches her lifestyle. Put yourself in your best friend's shoes. Choose something that she would actually buy, rather than something you personally find interesting.  If she loves fitness, buy her a collection of fresh juices or new workout clothes.   If she loves movies, create a movie night gift box by pairing her favorite DVDs with a package of popcorn and a comfy blanket. Spending the time to buy something specific to her tastes rather than a generic gi


Ten en cuenta su perspectiva. Considera cómo podrías abordar la situación con más eficacia. Usa una comunicación clara. Establece límites. Ten en cuenta tus expectativas y sentimientos. Termina de forma clara si decides separarte de ella. Deja una relación tóxica.

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How does she see things? What does she need? Understanding her side of the story can help you relate to her and figure out how to make the both of you happy.  If you don't know why she's doing something, tell her "I don't understand why you ____. Could you explain your point of view to me?" In rare cases, her perspective might be something to understand but not honor. You don't have to give up your boundaries or tolerate abuse. For example, if her goal is to insult you and make you feel that onl


Ten en cuenta tu edad. Considera tu peso. Deja de fumar. Piensa en otros problemas de salud crónicos.

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Your risk of heart attack increases as you age. Men who are 45 or older, and women who are 55 or older, are more likely to have a heart attack than younger people.  People who are older may have different symptoms of heart attack than younger adults. Symptoms to watch for in older individuals include fainting, trouble breathing, nausea, and weakness. Dementia symptoms, such as incomplete memory, erratic or unusual behavior, and impaired reasoning, may be signs of a “silent” heart attack in elder


Ten en cuenta tu edad. Supervisa cualquier problema menstrual. Presta atención al aumento de peso y a los cambios en tu piel que aparecen simultáneamente. Contempla cualquier trastorno médico subyacente. Ten en cuenta que algunas infecciones pueden producir infertilidad. Existen algunos hábitos o estilos de vida que pueden afectar la fertilidad. Contempla cualquier anomalía anatómica que puedas padecer. Visita al médico para realizarte las pruebas.

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Your chances of conceiving generally get smaller as you get older. This is because your eggs decrease in number and quality with time. In addition to that, various underlying medical disorders that come with progressing age can further affect your chances of having a baby. Generally, after the age of 30 a woman’s chance of conception reduces by 3-5% every year, with a considerably higher reduction after 40. An abnormal period could potentially be a sign of infertility. Consider the amount of ble


Ten en cuenta tu nivel de comodidad. Planifica las visitas. Comunícate. Prepara un sistema de apoyo. Festeja tu independencia.

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If you're going to be living on your own for the first time, you might be a little nervous. That's perfectly normal! Before you move, think about what you need to feel safe. Would it help if you know your neighbors? Have you researched the crime reports in your new neighborhood? Whatever you need to feel safe, make that happen. It won't cost much to put new locks on your door. It can be emotionally difficult to move away from your parents for the first time. Talk to them about how often you plan


Ten en cuenta tu presupuesto. Ten en cuenta la ubicación. Determina el tiempo que necesitarás para organizar la fiesta y la ayuda que tendrás. Considera lo que puedas limpiar después de que la fiesta termine. Ten en cuenta que no es necesario que uses globos, recortes de papel, carteles y serpentinas como decoraciones.

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If you have a large budget, you can get elaborate with your decorations. If you have a very tight budget, however, you may have to use simpler decorations, or make your own. Store-bought party decorations can get expensive. You can save lots of money by making your own banners, pennants, and centerpieces. Are you hosting the party in the classroom, office, or at home? Is it going to be in a restaurant or rented party room? Depending on where you host the party, you may have to limit your decorat


Ten en cuenta tu tono de piel. Considera la ocasión. Recuerda que el draping puede requerir un tono distinto.

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Choosing a blush that is too dark for your skin can make you look like a clown. On the other hand, choosing a blush that is too light for your skin can leave you looking washed out and ashen. Thus, it is important that you choose a blush that is ideal for your skin. For draping, some experts recommend using a more neutral and natural looking color than you might normally choose, so keep that in mind if you are buying blush specifically for this technique.  If you have very fair skin, you should


Ten en cuenta tus calificaciones. Identifica el tipo de puesto que estás buscando. Reduce la industria en la que deseas trabajar. Piensa en el tipo de empresa en el que deseas trabajar. Presta atención a la ubicación. Actualiza tu carta de presentación, curriculum vitae y otros documentos. Actualiza tu perfil de redes sociales. Únete a las asociaciones y grupos profesionales.

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Before going out to look for a job aimlessly, you need to understand what you are qualified to do. This not only means that you "feel" you can do the job or that it sounds cool, but that the recruiter or hiring manager will know you can do the job based on your skills and experience.  Remember, you have to be able to illustrate your abilities before you even get an interview to explain further. The best thing to do is think about your education and past experiences. Then ask yourself the followi


Ten en cuenta tus emociones. Reconoce tu esfuerzo. Mantén la perspectiva. No te tomes muy en serio. Deja atrás la derrota.

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Think about what you just experienced, and try to understand how you are currently responding to it. If you are angry, ask yourself why you are angry. If you are disappointed, ask yourself what you hoped to achieve. Before you accept or control your emotions, you must first understand them.  Think about how you would have felt if you had not been defeated. Compare the two states, and consider what remains the same between the two outcomes. Consider writing your thoughts down. Speak to a trusted


Ten en cuenta tus opciones educativas. Comprende la realidad del mundo de la moda. Ten en cuenta tu personalidad. Decide si tienes todas las habilidades y los contactos necesarios para establecer tu marca. Determina si puedes financiar tu marca. Considera consultar con un abogado y un contador.

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The traditional path for fashion designers is usually to go to a design school. The Fashion Institute of Technology and Parsons The New School for Design (both in New York City) are leaders in this industry, but they don't come cheap. Tuition is often thousands of dollars per year.  Many colleges also offer majors in Fashion Merchandising, which includes courses in design, marketing, and business practices. If you want to own your own label, this could be a good option for you.  If you're very c


Ten en cuenta tus pasiones, intereses y valores. Piensa en tus asignaturas y clases favoritas en la escuela secundaria. Considera las perspectivas de trabajo, pero no te obsesiones con ellas. Decide qué tipo de título deseas.

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These questions are extremely important, but are far too often overlooked by students. Instead, people tend to ask themselves: "What jobs can I get with this major?" "What can I do with this major?" It's important to remember that your major isn't necessarily a direct route to a future career. Even if you do get the job you were planning on getting your freshman year, the best way to ensure happiness and success in that job is to do something you care about. And that starts with your education.


Ten en cuenta tus propias necesidades bancarias. Decídete entre un banco o una cooperativa de crédito. Investiga a los bancos y cooperativas de crédito para que te asegures de que están asegurados y son legítimos. Decídete entre un banco o una cooperativa de crédito en específico. Revisa los tipos de cuentas corrientes que ofrece la institución. Explora opciones en línea.

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Before finding an institution and opening an account, you'll have to narrow down what your banking needs are. Think about what you will use this account for. Are you setting up direct deposit from your job? Are you tying a debit card to the account? Will you be writing a lot of checks? All these questions will be important as you move on and find a checking account that's right for you. The two main institutions you would choose between are banks and credit unions. Credit unions provide similar


Ten en mente el motivo por el que buscas una pareja y considera si es el momento adecuado para crear una conexión íntima en tu vida. Prepárate. Sé paciente y comprensivo. Perdona los errores y aprende de los tropiezos del otro. Sé auténtico. Ten en mente que muchas de las personas adecuadas ya están en una relación.

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Think of reasons why you are looking for a partner, including whether this is the right time for you to be making an intimate connection in your life. Be aware that during your search, other influences can at times override your own wants, such as parents or siblings being pushy, friends seeking to match-make or societal pressures about "doing the right thing". Try to stay alert to this, as the decision you make must be influenced by your self understanding rather than submerging your needs and


Ten en mente los colores. Considera si tu atuendo es sencillo o elegante. Ten en cuenta qué zapatos usar para el trabajo. Ten en cuenta qué zapatos planos usar para la escuela. Prueba ideas de atuendos casuales. Escoge los zapatos correctos para ocasiones especiales y citas. Vístete de acuerdo al clima. Usa zapatos planos con calcetines para mantener el calor y reducir el sudor u olor.

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Try to match your shoes to one color of your outfit. For example, if you are wearing blue jeans, a white shirt, and a brown belt, you could wear a pair of brown shoes. At the same time, you can also wear a contrasting color—just make sure that the tone or saturation are the same. For example, you pair some skinny pants with white canvas sneakers and a black shirt. Keep warm with a black jacket and a red, plaid scarf. If you pair fancy shoes with a fancy outfit, you will look overdressed. Instead


Ten en mente que al coser el punto de festón es necesario que las puntadas sean regulares. Elige el hilo.

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The blanket stitch is as much decoration as it is functional. Regular stitching with the same space between each one will make your finished product look nice and even. You can also alter the vertical stitches for a unique look if you choose. For example, you could have one stitch closer to the edge and the next farther from the edge, then closer again and so on. Because the blanket stitch is decorative it is better to choose a slightly thicker thread. This way it will stand out against your fab


Ten en mente que la mayoría de las mujeres no se dan cuenta de que se visten para impresionar a otras mujeres. Toma en cuenta que los hombres no se fijan de la misma manera en el vestido de una mujer como seguramente las chicas lo hacen. Prepárate para que descubran cómo eres en un solo instante.

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Just think about it. Ladies, who do you criticise mostly about clothing, weight, and makeup? Say no more. Sure, men look at figure, and clothing, but men primarily respond through their five senses. Men don't want to date the sexy girls on Playboy; in any case, men don't know how to react around beautiful sexy women anyway. So be at ease. Your nose is not out of shape; your bum is not as big as you see it in the mirror. It takes just a quick glance, maybe three seconds, for someone to evaluate y


Ten en mente que los pensamientos negativos no tienen valor. Piensa que tu cerebro es una computadora. Convéncete que de que, sin duda, el cambio te parece posible. Desafía todos los pensamientos que ingresan en tu cabeza. Consigue una aplicación.

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"Wanting to diet" is one thing, but believing that your current eating habits aren't working is another. It's pretty clear to see that the person who "wants to diet" isn't going to get anywhere. On the other hand, the person who earnestly believes that their current eating habits aren't working likely will see success. To actually reprogram your brain, you have to honestly believe that negative thoughts and habits hold no value to you. When you believe this, better actions will follow. You proba


Ten en mente que tu computadora puede encenderse sin aviso para instalar actualizaciones. Revisa señales obvias de que alguien accedió de forma remota a tu computadora. Desconecta tu computadora de Internet. Abre el "Administrador de tareas" o el "Monitor de actividad". Busca por programas de acceso remoto en tu lista de programas que están abiertos. Busca programas que tengan un alto uso de CPU. Ejecuta un escaneo con tu programa antivirus. Elimina cualquier elemento que encuentre tu antivirus. Descarga e instala el programa "Malwarebytes Anti-Malware". Escanea tu computadora con Malwarebytes Anti-Malware. Mete a cuarentena cualquier elemento que encuentres. Descarga y ejecuta el programa "Malwarebytes Anti-Rootkit Beta". Revisa tu computadora después de eliminar archivos malware. Cambia todas tus contraseñas. Cierra sesión de todo en todas partes. Realiza un limpiado completo si no puedes deshacerte de los archivos intrusos.

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Many modern computers are set to install system updates automatically, usually at night when the computer is not being used. If your computer appears to turn on without your input when you're not using it, it is likely waking from Sleep mode to install updates. The chances of your specific computer being remotely accessed, while not impossible, are very low. You can take steps to help prevent intrusions. If your mouse is moving without your control, programs are being opened in front of your eye


Ten en mente si será una maleta que transportarás contigo o irá en la bodega. Escoge el tamaño correcto. Ten en mente lo que puedes llevar. Trata de no empacar en exceso.

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This will determine the amount and type of things you can bring.  Know that you will also have your purse as a second bag to fit some of the smaller essentials. If you are planning on bringing full size liquids or aerosols, a carry-on is out of the question. You will need to check your bag if your containers are more than 100ml (3.3814 fl oz).  Things such as perfume, shampoo, body lotion, and sunblock must be under the size limit. Whether you decide on a carry-on or a checked suit case, think a


Ten expectativas razonables. Confía en ti misma. Conserva una actitud positiva. Expresa tus necesidades.

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Think about your goals. Are you looking for just sex? That's perfectly fine. Just make sure to maintain the same priority throughout the experience.  Do not expect a relationship to develop. Sometimes people get hurt after a one-night stand. It's usually because their expectations shifted. Accept that a one-night stand is actually a one-night occurrence. If something else develops, great. But don't expect it to. Once you have decided that you want to have a one night stand, it's time to take con


Ten fe. Mantén tu cuerpo puro. Sé receptiva. Cultiva la razón.

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Traditionally, having faith refers to faith in God or some religious principle. If you do not believe in God, however, you can still exercise the principle of faith by being faithful in your pursuit of virtue.  A biblical example of a virtuous woman is Ruth, who chose to follow the God of Israel in spite of the difficulty it brought her, when it would have been easier for her to return to Moab and worship the gods of her childhood. This story can teach a valuable lesson even if you do not practi


Ten ideas. Reúne materiales. Compra una hebilla.

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Before you begin making your bracelets, think about what you want to make. Knowing what you want to do will make you better prepared, ensuring that you don’t waste time and supplies on something that you don’t really want as well as allowing you to make a better-looking final product.  Look at your own collection. Look at your own bracelets, purchased or made by others. You can recreate or take ideas from aspects of pieces you already own and like. Maybe you like a particular type of bead or cla


Ten la boca abierta pero relajada. Levanta el paladar blando. Asegúrate de que tu lengua se encuentre en la posición correcta. Recuerda que debes pasar la saliva.

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Your mouth should be wide open when you sing, but avoid the temptation to open it so wide that your face and neck muscles tense up. Check in to make sure that your lips, jaw, and neck feel loose and relaxed. A common piece of advice from professional singers is to create space in your mouth. Opening your mouth wide is part of how you can do this; another part of creating space involves dropping your jaw and tongue, and lifting your soft palate (the ridged flesh at the roof of your mouth). To do


Ten la iluminación adecuada. Escoge un recinto fotogénico. Decora las mesas de manera fotogénica. Haz un ensayo de peinado y maquillaje. Escoge cuidadosamente los colores de la boda. Considera con cuidado los lugares de los invitados. Practica tu sonrisa.

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Lighting is crucial for taking the most photogenic pictures possible. Make sure your venue has pretty soft lighting instead of bright, garish lights, and try to make the most of the sun if you’re taking photos outdoors. If your wedding is outdoors, try to plan it for later in the day, so all of the guests aren’t squinting into the sun in their photos. Take advantage of natural light as much as you can and leave as many windows open as possible so the light can fall in easily.  Talk to your photo


Ten la seguridad de que un tampón nunca se quedará atorado o perdido dentro de ti. Ten en cuenta que aún puedes ir al baño con un tampón puesto. Ten en cuenta que no existe una edad mínima para comenzar a usar los tampones. El uso de los tampones no te hace perder tu virginidad. Asegúrate de tener suficientes suministros a donde sea que vayas Si duermes más de 8 horas, utiliza una toalla sanitaria durante la noche.

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Honestly, there's nowhere for it to go! The cervix, at the end of the vagina, only has a tiny opening to allow blood through. You can always pull it out by the string, or reach in and grab it with your fingers if the string breaks. Don't forget to remove all tampons by the end of your period, though! Just gently lift the string so it is out of the way. Alternatively, you can carefully tuck the string in, just so that it is out of the way when you pee. Tuck the string in shallowly, so that you ca


Ten lista una plancha o una sartén grande. Prende la cocina a fuego moderado. Pon a calentar 1 cucharada de aceite o de mantequilla en la sartén. Reparte la masa con un cucharón formando círculos pequeños.

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Find a surface to cook your pancakes on. Choose a griddle or skillet that is flat and large enough to cook several pancakes at once. Place the skillet on the cooktop and have the batter and the rest of your ingredients close by.  If the cooking surface you’re using isn’t very large, you’ll either have to make smaller pancakes or cook fewer at a time. Avoid saute-style pans with sloped edges. These can mess up the shape of the pancake and leave you with no room to flip them. Let the cooktop begin


Ten listas las jaulas para los bebés. Ten a tu alcance grillos pequeños. Lo más importante que debes hacer antes de empezar a criar a tus geckos leopardo es asegurarte de que tienes hogares para todos los bebés.

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Before they hatch, set up each individual with it's own small cage.  You can also use a 10 gallon (37.9 L) tank with plastic dividers so each baby is housed by itself.  Each cage should have a small water bowl as well. Babies will start eating insects within a day or two of being hatched. A single female can lay 12 to 20 pairs of eggs a year, that's 24 to 40 babies!


Ten listos tus documentos. Dirígete a la oficina de pasaportes más cercana para poder renovar tu visa. Prepárate para pagar una multa si es que no renuevas tu visa.

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If you plan to stay in Egypt beyond 30 days, you will need to renew your tourist visa. To renew the visa, you will need the same basic documents required for an initial visa application:  Your passport Two passport photos Two copies of your passport information page and of the page with your original entry visa You should find out ahead of time where the nearest passport office is in the area where you plan to stay. The fee for renewing your visa may vary, but it should be about Egyptian £15. To


Ten los materiales necesarios listos antes de retirar la rueda. Desinfla el neumático por completo empleando el purgaválvula. Dibuja una flecha en uno de los bordes de la rueda, de esta manera podrás saber en qué dirección gira. Separa el “talón” del neumático (parte interna) del rin empleando el destalonador. Rocía silicona lubricante en el “talón” del neumático. Otra alternativa es utilizar dos abrazaderas en c. Usa dos desmontadores para hacer palanca entre el talón y el rin. Separa el talón y ejerce una palanca del otro lado del neumático para sacar el rin.

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These are basic tools required for changing motorcycle tires that you should be able to purchase at a motorcycle shop.  Spray-on silicone lubricant (or Windex) Tire irons Breezer tire tool Valve core tool Bead breaker (or two C-clamps) Compressed air pump Rim protector (optional) This tool is either snapped on or screwed into the valve to keep it open.  The force of the air coming out is usually quite strong, so you will need to hold the valve core tool tightly. This loosens the tension in the t


Ten mucho cuidado con el vino espumante. Pon los vinos tintos en el refrigerador del mismo modo. Conserva el vino de larga duración fortificado y vino en caja. ¡Terminaste!

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Avoid attempting to keep sparkling wine for more than one to three days. Put it in the refrigerator and seal it to avoid losing its carbonation.  Get a stopper specifically made for storing sparkling wine, which will more securely seal the bottle. A regular cork will pop out due to carbonation.  Don’t use a vacuum pump on sparkling wine bottles, as it will suck out the carbonation of the wine. Some people enjoy day-old sparkling wine like champagne more than when it’s freshly opened, due to the


Ten más confianza. Aprende a coquetear. Practica cómo comenzar a entablar una conversación. Conoce a mujeres que sean mejores para ti. Invítala a salir.

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. Confidence vs arrogance is very important. You need to show her that you like you and think you're worthwhile as a person, but you don't want to come across as that guy that's just in love with yourself. Build your confidence by taking on challenges and giving yourself the opportunity to do things that you can be proud of. . Flirting can be tough, especially if you're inexperienced and she's gorgeous and gets flirted with all the time. If you learn to compliment her on the right things, break


Ten paciencia al manejar los cascos dañados del caballo. Trata los cascos severamente descuidados. Ayuda a los cascos del caballo a recuperarse de grietas. Maneja la infosura que ocurre en los cascos.

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An abused horse will most likely have misshapen or damaged hooves. Horse hooves continue to grow like human fingernails, so if they are not cared for properly, they can become mangled. It can take months of regular foot trimming by an experienced farrier to gradually trim the hoof back and encourage it to grow in a healthy shape. Severely overgrown toes look like an Aladdin's slipper, with a curl of extra horn beyond the forward profile of the hoof. The farrier will trim back the excess horn, bu


Ten paciencia contigo y con tu amigo o pareja. Pasa tiempo con otros amigos. Acepta los límites que tu amigo o pareja fije entre ustedes. Usa la visualización para imaginar una relación saludable.

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Your partner will be frustrated with you because you are too clingy.  They may feel smothered by your attention and affection, or explain that you’re overbearing.  Empathize with them by putting yourself in their shoes.  How would you feel if someone was constantly intruding on your private time, or insisted at calling on you at home whenever they pleased?  Be patient with yourself too.  Becoming fully conscious of your dependent, clingy behavior can take time, and altering might take just as lo


Ten paciencia. Cepíllate el cabello con frecuencia. Evita los productos para peinar. Ten confianza en ti mismo.

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There is going to be about four or five weeks where your hair is really greasy and brittle. This might be difficult to deal with, especially if you have bangs. It might be a good idea to pin your bangs back during this time. Try to be patient so you can see if your hair will get used to not having shampoo. Wear a hat, put your hair in a messy bun, or use a headband to cover your hair if you need to. This is going to help get rid of grease on your scalp. Brush your hair a few times a day, but not


Ten paciencia. Concédete ciertas libertades artísticas. Escarba profundo.

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Writing lyrics can be tough, but, if you've gotten this far, you're doing well. Kurt wasn't a "I'm going to start at point A, then go to point B, and end with point C," kind of writer, he was a "here's a bunch of pieces of songs that I'm going to throw together," kind of writer. Kurt's lyrics were also often filled with metaphors and confusing. Sometimes, he would write a song that was direct (i.e. "Polly," "Rape Me."), but only occasionally.


Ten paciencia. Escoge el tiempo durante el cual no te comunicarás con él. Deja de llamarlo y enviarle mensajes. No te comuniques con él por las redes sociales. Evita verlo en persona. Siéntate y relájate.

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It might take a short period of time to get him back, or it may be a long process. Either way, you will need to give him some space. You may want to cut off contact for a week, month, or even a few months. The amount of time without any contact depends on the circumstances of the relationship and your breakup.  Try cutting off contact for a week if you think a short period of time without contact is best for you. If the breakup was especially hard, avoid contact for at least a month. During this


Ten paciencia. Mantente positivo. Sé servicial sin ser dominante. Disfruta de tu tiempo con tus padres.

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Traveling with aging parents can be slow and difficult.  You might be frustrated by your parents’ inability to do what you do.  Try to put yourself in their shoes.  Recognize that their advanced age means they cannot do what you can.  When you feel yourself becoming frustrated, take in a deep breath through your nose, then blow it out through your mouth slowly over the course of five to eight seconds. When on vacation, it does neither you nor your parents any good to get frustrated or impatient.


Ten paciencia. Toma antiinflamatorios no esteroideos (AINE) o acetaminofén. Prueba la terapia física. Inscríbete en una sesión de terapia de acupuntura.

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If the nerve has been only partially compressed or severed, it can repair itself over time. This is because the nerve tissue beyond the damage point dies and the nerve must regenerate between healthy nerve endings. A pinched nerve can occur from a number of reasons including: bad posture, injury, arthritis, spinal stenosis, and/or obesity. These medications should be used to treat acute pain sporadically or for no more than one to two weeks, unless recommended by a doctor.  NSAIDs treats swellin


Ten pasión por el producto. Escoge tu ubicación. Investiga el mercado en el lugar donde quieres poner la tienda. Escribe un plan de negocios. Calcula tus costos de arranque. Busca apoyo financiero. Registra tu negocio con el gobierno local y estatal. Busca la mercadería inicial. Establece tu acuerdo de consignación. Haz publicidad tanto para clientes como para consignaciones.

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Consignment stores require more research, bookkeeping and quality control than many retail stores. You should enjoy studying the product that you choose to consign. Picking a place that has a large amount of foot traffic, parking and the right demographic that you want to sell to, will have a huge hand in making your store a success. Scout out possible locations. Visit other thrift, pawn, retail and consignment shops in the area to figure out your market. Take notes of prices, marketing and type


Ten pensamientos positivos Encuentra tu lugar feliz. Ten confianza en tu sonrisa. Sé inconsciente cuando hables con la gente.

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A genuine smile comes from genuine happiness. Studies on what makes people happy reveal that it doesn't have much to do with material goods or high achievement; it seems to whittle down to your outlook on life. In other words, try to how to Be Optimistic and real smiles will appear on your face throughout the day.  Think about who has the most genuine smiles: kids! They don't worry as much as adults because life is less complicated for them. Try to follow their lead and be laid back and playful!


Ten por seguro que no tiene nada de malo cambiar el nombre de tu perro. Selecciona un nombre. Dile a todos en tu casa sobre el nuevo nombre.

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While your dog will probably be confused at the beginning, dogs quickly learn new names. Additionally, many experts recommend changing the names of dogs who are known, or are suspected, to have been abused or dogs who have come from a very negative environment. This is because such trauma might have led the dog to associate his original name with punishment, abuse, and fear. In these situations, you are changing more than just the dog's name; you're also helping him recover and move forward from


Ten precaución y oculta los genitales con cuidado para evitar una lesión. Aféitate Desliza los testículos entre las piernas si quieres usar el método más sencillo. Levanta los testículos hacia los canales inguinales para esconderlos por completo. Cubre la punta del pene con gasa o papel de baño antes de ocultarlo. Jala el escroto y el pene suavemente entre las piernas. Cubre los genitales ocultos con 2 a 3 capas de cinta adhesiva médica. Pasa la cinta alrededor de la cadera o encima de la parte inferior de la columna vertebral. Remoja el área en agua tibia y retira suavemente la cinta para liberar los genitales.

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Tucking can lead to a variety of issues, including pain, skin irritation, damage to the genitals, urinary trauma, and infection. Handle your body gently when you tuck, stop what you’re doing if you experience pain, and talk to a healthcare provider if you’re concerned about the medical risks of tucking. If you don’t have immediate access to a gender-affirming healthcare provider, look online to find a local transgender resource center. your pubic hair if you plan on using tape. Use a good razor


Ten presente que este es un proceso que requiere de mucha consideración. Haz una lista de todo lo que quieres cubrir en tu plan.

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If done early enough in the pregnancy, you can avoid having to scramble around at the last minute to put it all together. When started early, there is no need to jump right into it. Give yourself a good amount of time to think about what it is you want before drawing up your final plan. Leave room for any additions that may pop up at the last minute, chances are there will be several.


Ten presente que no necesitarás ningún título ni certificación específico. Determina cuál tipo de programa se adapta mejor a tus necesidades. Determina si quieres seguir un programa que esté acreditado o aprobado. Elige un programa. Determina la forma de pago para el programa de capacitación.

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There are no set standards, required degrees or certifications, or industry requirements to become a relationship coach. There are no requirements to meet before entering into the field. This means that you can call yourself a relationship coach without receiving any training. This also means that there are numerous certification programs available that vary in quality.  If you are serious about becoming a relationship coach, you should find a quality program that is accredited or approved throu


Ten relaciones sexuales. Prueba darte un masaje en los pechos. Da un paseo. Conoce qué es lo que no funciona.

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This is a popular recommendation from midwives, though firm research on its effectiveness is lacking.  The theory is that the woman's orgasm can trigger labor, as well as prostaglandins in semen coming into contact with the vagina  (so plan your activities accordingly!). There's one caveat: Don't resort to this remedy if your water has already broken.  Once the amniotic sac has ruptured, you run the risk of infection.  Otherwise, you can try this method to your heart's content. Nipple stimulatio


Ten seguridad Sé graciosa Sé agradable Sé inteligente Sé tú misma

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. Confidence is one of the most irresistible personality traits a woman can have, so the first step to being irresistible is to learn to love yourself, warts and all!  Think about it -- how can you expect a man to think you're beautiful, smart and cool if you don't believe that you're beautiful, smart and cool? Stop worrying about your flaws and focus on all of the things you like about yourself -- make a list or repeat positive affirmations if it helps! Another good tip is to "fake it til you m


Ten servilletas disponibles. Evita tomar bocados grandes. Echa los condimentos en pequeñas cantidades.

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Whether you're eating a burger with your hands or a utensil, there's always the possibility of burger juices or condiments causing a mess. Make sure to always have napkins close by to clean up any unwanted spills or stains. Don't forget how handy those napkins are for creating a wrapper for your burger, too! Burgers are messy sandwiches, and the bigger the bite, the more likely it is for the burger's toppings to spill over. By taking smaller bites, you'll limit the amount of condiments leaking o


Ten sexo a menos que el médico haya dicho que no es seguro. Sal a caminar. Come alimentos picantes si puedes tolerarlos.

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Sex might also release oxytocin, and an orgasm might stimulate the uterus. Unless your doctor has explicitly advised against it, you can try having sex to encourage later. When labor begins, it might cause your water to break. Remember that there is no hard evidence that indicates the effectiveness of sex. Another option is to engage in some light physical activity. The theory behind this is that it might also release oxytocin. Try taking a brief, gentle stroll. You don't want to overdo it. You'


Ten sexo todos los días durante tu ventana de fertilidad para quedar embarazada. Controla otras señales de la fertilidad para determinar tu ventana de fertilidad. Usa condón durante tu ventana fértil para prevenir el embarazo.

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Once you know when your fertile days are, you can make sure to have intercourse on these days to increase your chances of becoming pregnant. If possible, have intercourse daily, but even having intercourse every other day may be enough to get pregnant since sperm can survive for up to 5 days in the vaginal canal and an egg is viable for 12 to 24 hours after it is released. For example, if you are most fertile between days 9 and 21 of your cycle, then have intercourse daily or every other day dur


Ten siempre una respuesta de respaldo preparada. Asume el control de la conversación. Habla con alguien. Denuncia al acosador.

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To stay out of trouble, plan in advance how you will handle a confrontation if it happens. When a bully is screaming at you, you're less likely to freeze up and go blank if you already know exactly what you are going to say.  Interrupt them. Say something like, “Sorry, I need to make a phone call,” and walk away before they can stop you. Offer to continue the conversation after class – they may have forgotten you and moved on to something else by then. If you know you can pull it off, smile and


Ten todo listo. Pon tu encendedor junto a un tronco en el medio de tu pila de leña. Listo.

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Whether you are creating an outdoor bonfire or something cozy in the fireplace, make sure you have ample wood and matches/lighter for the job. To make sure that your fire has a larger chance of actually working you will need to make a pyramid shape with the wood. That way the fire can move evenly throughout the log/wood area.


Ten todo preparado antes de comenzar a crear tu red. Determina qué método de conectividad funciona mejor para crear tu red doméstica. Instala tus tarjetas de red (NIC, por sus siglas en inglés) en la ranura correspondiente de cada computadora. Asegúrate de tener suficientes cables de Ethernet disponibles para el trabajo, según sea necesario. Conecta 2 computadoras usando un cable cruzado RJ-45. Configura tu conexión.

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Get any installation CDs you will need. Depending on your computers, you may need network drivers. Decide on a name for your home network. Most people use their family name, but anything will work. Write down unique names for each of the computers. Know what resources you would like to share. These can include printers, files or the Internet connection. Most people use either an Ethernet connection or a wireless one. You will need either an Ethernet or wireless NIC for network connectivity, depe


Ten todos tus materiales listos. Monta la conejera. Crea escondites. Coloca a tu conejo en la conejera. Dale un poco de espacio a tu conejo.

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You don't want to be fussing around looking for bedding or food bowls when you bring your rabbit home. She will be stressed after travel and desperate to retreat somewhere dark and quiet. Make sure you have a hutch that is large enough for an adult rabbit. It should be about two hops wide, three hops long, and tall enough for the rabbit to stand upright in. Have food, treats, water dispensers, toys, and straw ready. Place the hutch in a quiet room that doesn't have noisy equipment such as a tumb


Ten tu diario en una laptop personal para que nadie más pueda tener acceso a él. Guarda tus archivos con un nombre falso en una carpeta que uses muy poco. Protege tu diario con una contraseña fuerte.

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Never keep your diary on a public computer or online where someone could find it. The best spot is on the desktop of your laptop. If your parents or siblings use your laptop sometimes, set up a different login for them. You can create a guest login so they don't have access to your personal files. Give your diary a name that disguises what it actually is. Then save it in a folder that no one would ever look in, like the system folder under the “My Computer” tab.  For example, instead of naming y


Ten un aspecto accesible. Coquetea. Expresa tu afecto. Ten confianza. Ten una buena reputación. Da el primer paso. No actúes como tonto o inseguro. Da una buena primera impresión. Cuida tu aspecto. Sonríe. No seas molesto. Sé amigable. Y, por supuesto, sé tú mismo.

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. Acting cold and distant may seem cool, but it's a turn-off to other people. If you don't act open and available enough, not even girls/guys that do like you will have the courage to talk to you. . The first step in getting a boyfriend/girlfriend is expressing interest in that person. Don't be afraid that you will be turned down; comfort yourself thinking that you've at least tried. In time, becoming better at flirting will improve your chances of getting someone to like you. . When you like so


Ten un bolígrafo en la mano. Lee todo un párrafo antes de marcarlo. Lee en voz alta. Busca frases e información claves.

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If you can’t remember what you’ve read right after you finish it, you may get discouraged. Taking notes ensures that you can quickly remember what you’ve read, even after you’ve forgotten it.  Take brief summary notes at the end of each chapter to ensure that you can look back and recall what you’ve read. If taking notes interrupts your reading flow, mark key paragraphs with a check mark or star. Later, you can go back to these starred paragraphs and take notes on them for yourself. Many people


Ten un conductor designado.

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Before you leave your house, make sure you have a designated driver for the evening. If you do not have a driver, call a taxi or use a service like Uber or Lyft to get home safely. If you are drinking with friends, spend the night at your friend's house instead of driving home. If you notice that someone else has had too much to drink, figure out a way for the person to get home safely.  Alcohol slows down your reaction time, changes your vision, and makes it more difficult for you to process in


Ten un diario de gratitud. Medita. Envía notas de agradecimiento. Busca lo positivo. Ten un “momento de gratitud” con tus seres queridos.

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Every day, write down three to five things you're grateful for. Over time, this simple habit will make you more aware of the good things that happen in your life. Keeping a gratitude journal can also have positive impact on your well-being.  Write about little things as well as big things. Getting a promotion at work is a great entry for your gratitude journal, but so is wearing your favorite pair of colorful socks. It's a good idea to write in your gratitude journal in the evening, so you can r


Ten un diario. Visita al médico para que te dé un diagnóstico. Considera hacerte un electrocardiograma. Hazte un análisis de sangre.

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Write in a journal to track patterns or changes in your daily routine. This can help your doctor determine if your pain is a result of an underlying heart problem, especially if you experience chest pain frequently. Angina can be a sign of coronary heart disease (CHD), even if initial tests don't point to the disease. However, not all chest pain or discomfort is a sign of CHD. Panic attacks and other lung or heart conditions can also cause chest pain. Your doctor may ask about your symptoms, ris


Ten un gráfico de reflexología a la mano, de ser posible. Ponte en la posición correcta. Prepárate para palpar tus orejas. Revisa las áreas sensibles.

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It's great to go into the situation with a reflexology chart. If you forget any of the pressure points on the ears, you can quickly consult your chart. If possible, bring a reflexology chart into the room where you'll be doing ear reflexology. If you don't have an ear reflexology chart, you can print one from the internet. You should do reflexology in a quiet room where you will not be disturbed. Find a comfortable chair or couch. Sit upright in a comfortable position to do ear reflexology. Star


Ten un horario constante para dormir. No uses el botón de repetición. No tomes siestas largas durante el día. Despierta a la misma hora todas las mañanas. Cíñete a una rutina nocturna para la hora de dormir.

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Sticking to a schedule is very important if you want to send relaxing signals to your body at the right time. Maintaining a regular sleep schedule works because you follow your body’s circadian rhythms. It is not just children who need a good bedtime routine; adults also need to relax and unwind before they go to bed. Try to have regular times when you go to bed and wake up every day--even on weekends. The snooze button might be tempting, but it does not lead to high-quality, restful sleep. Inst


Ten un joyero proveedor respetable. Tasa la piedra preciosa. Solicita un informe de un laboratorio gemológico. Comprende cómo funciona la fijación de precios. Conoce el proceso de aceitado.

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Buy valuable gems from a trusted source. Be sure that the jeweler has an established reputation.  It is best to find a jeweler with a return policy for products that are sold with inaccurate descriptions of clarity and quality. It is a good idea to have very expensive gems (or gems that are three carats or larger) appraised by a third party. It is best to use an appraiser who holds membership in the American Society of Appraisers, one of the oldest appraisal societies in the United States.  To f


Ten un lenguaje corporal correcto. Sé sincero. No sobrepases el límite. Escucha. No digas nada demasiado vulgar o típico. No hables demasiado de ti mismo. Pon tu mano sobre el hombro o el brazo de la persona para que se tranquilice (dependiendo de la situación). Pregunta si hay algo que puedas hacer para ayudar.

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To show the person that you really care, you should give him 100% of your attention. If the person is grieving, the least you can do is make direct eye contact and face your body toward the person, showing that talking to him is your highest priority. Keep an “open stance” – don’t fold your arms over your chest or turn your shoulders away from the person, or it’ll look like you can’t wait to leave that person. It’s natural to feel a little uncomfortable when offering condolences, but your body l


Ten un lenguaje corporal modesto. Entra a un lugar con modestia. Vístete con modestia. Evita accesorios de marca. Sólo recuerdo no parecer o ser demasiado modesto.

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If you want to be modest, then you have to look the part. Don't hover over people, wave your hands wildly when you gesture, touch people you barely know with too much confidence, or stand with your hands on your hips and a giant maniacal smile planted on your face. Just stand with good posture, smile when the occasion calls for it, and keep your hands at your sides. You don't have to hunch over or look at the ground to be modest. Just don't go so over the top with your body language that people


Ten un pensamiento positivo Siéntete orgulloso. Apasiónate. Motívate de forma intrínseca. Lucha contra el temor.

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. Feeling negative can actually cause goals to seem less achievable and like mountains to climb when, in a more positive mindset, the same goal can seem more manageable. In one set of studies, causing people to be a sad mood literally led them to overestimate how steep a hill was compared to those in happy or neutral affective states.  If you find yourself thinking negative thoughts, try stopping by changing what you are thinking about, or casting it into a new positive light. For example, if yo


Ten un plan en mente para lo que quieres decir o hacer. Mantente fresco y tranquilo para causar una buena impresión. Pídele una foto o un autógrafo para tener como recuerdo antes de irte.

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The last thing you want to do is be speechless! Come up with a few things you’d like to say or accomplish. For instance, if you really want to get a photograph or compliment him on a successful event, know the key points you want to hit.  Say something like, “I’ve always been a huge fan of your music, but the Chef’s Potluck you hosted to raise money for food for low-income communities was so inspiring.”  Follow up with, “Would you mind if we had our picture taken together? I brought my farmers h


Ten un presupuesto suficiente para darle el cuidado adecuado. Programa visitas frecuentes al veterinario. Asegúrate de que el nuevo "miembro de la familia" tenga comida que se adapte a sus necesidades nutricionales. Limpia a tu mascota y todo su recinto. Ejercita a tu mascota si es del tipo que lo requiere, como un perro. Investiga a fondo sobre el cuidado de tu mascota.

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Pets are not ultra expensive, but that doesn't mean you won't need to spend money. Below are some annual cost estimates provided by the ASPCA:   Dogs-- $600-$900, depending on size  Cats-- $600  Rabbit-- $700  Rodents--$300-$650, depending on size  Fish -- $40    Small Birds -- $400  Large Birds (Parrots, Macaws)-- $700-$1,200 Set aside a few hundred dollars in case of emergency veterinary costs. Be sure to bring your pet to the vet soon after adopting it as well. Just like humans, pets need reg


Ten un registro de inducción. Usa un extractor de leche eléctrico. Aplícate lubricante. Aplícate compresas calientes. Haz que tu pareja participe.

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For each day, jot down a few notes about when you massaged, the duration, and if you felt any contractions. You can also log information about any other induction methods that you are trying. This can be a very helpful tool in seeing which methods work for you and which ones fall flat.  You might write, “Massaged both breasts at 1pm for 15 mins total-used lotion, no contractions.” If you prefer to operate on a schedule, you might also set a timer on your phone to alert you for your chosen massag


Ten un registro y seguro de vehículos adecuados. Busca formularios oficiales. Registra cada transacción de entrega.

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Any vehicles that are used by your business to deliver alcoholic beverages to customers' homes must follow your state's regulations for business vehicles.  Your drivers should have the appropriate registration, licensing, and insurance documents in their vehicles at all times when they are delivering alcoholic beverages for your business. Check with your state's licensing board regarding ownership of vehicles used to deliver alcohol. Some states must require drivers to use vehicles owned by the


Ten un sistema de apoyo. Mantén una buena salud física. Permítete sentir. Busca asesoría.

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Don’t distance yourself from your other friends and family when you lose a friend from your life. Rather than turning help or support down, accept it, and let other people help you if they offer. If you isolate yourself after a loss, the loss will only feel worse, and have a larger impact on you. Instead, surround yourself with people and things you love. Mental health can have an impact on physical health. If you let yourself move into an unhealthy place emotionally, it can circle around and ha


Ten un trabajo adecuado. Participa en carreras locales. Busca un auspiciador. Participa en competencias más grandes a medida que vayas mejorando. No pierdas la esperanza de conocer a un cazatalentos. Acepta las ofertas.

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It is difficult to make money as a pro cyclist, but some people manage to do so for a while. Pro teams usually only pay for equipment and travel. Even the payout for major races is actually pretty low. Choose a flexible job that will work with your training and race schedule.  Teaching is a profession that may lend itself to cycling, since you'll have summers off, which is when most of the season takes place. You might also consider working in a bike shop so that you can interact with other peop


Ten una actitud dulce y cortés pase lo que pase. Recuerda decir “por favor” y “gracias”. Ten buenos modales en la mesa. Sácate buenas calificaciones durante el año. Ten siempre un tono de voz tranquilo. Ten un carácter estable. Sé valiente.

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Offer to help those who are in need and lookout for your peers. Have a goal to do at least one positive action per day such as helping a classmate with their work, holding open a door, or lending some extra change to a person in line, this will brighten their day and give you a good image. It may not seem like much but saying please and thank you shows respect and doesn't sound as rude as not saying it. Even if someone does something small you should still say thank you to show your appreciation


Ten una actitud positiva Irradia seguridad Ignora todo chisme o mala vibra. Cíñete a tus estudios Mantente fiel a tu persona.

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. Thinking positive thoughts will make your inner and outer personality shine. If you’re feeling sad or are having negative thoughts, try replacing them with positive ones. How you feel on the inside reflects on the outside, so stay positive to show everyone the cute, happy side of you.  For example, if you’re worried about a big test that’s coming up, focus your energy on studying lots and telling yourself that you’re going to do great. Use positive thinking to improve your mood, not to pretend


Ten una actitud positiva. Pasa el rato con otros chicos que quieran divertirse contigo. Únete a un grupo de la escuela. Si puedes, escoge clases que te interesen. ¡No te metas en problemas! No permitas que los bravucones te impidan divertirte. Decora tu casillero para que sea divertido. Haz un servicio a la comunidad. ¡Toma fotos! ¡Diviértete!

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You are not going to have any fun when all you're thinking is This is going to be a horrible day. Instead, think I am going to have a wonderful day no matter what! This means choosing friends who won't bring you down, and influence you to do bad things. If this means finding new friends, then so be it. Join any club that interest you that your school has to offer. Band, Cheerleading, Chess, Drama, Yearbook, Student Council, Choir, and anything else you would enjoy. This will help you have fun by


Ten una actitud positiva. Sé respetuoso con los demás. Haz tu mejor esfuerzo en la escuela. Sé honesto.

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Try not to get frustrated or angry in front of other students. As a role model, you want to show them that optimism and a good attitude are the keys to success, even in difficult situations. For example, if your fellow students are complaining because the upcoming dance got cancelled, instead of complaining with them, you could say something positive like, "I know it's upsetting that the dance is cancelled, but we should all get together and think of something else we could do for fun that night


Ten una actitud receptiva y honesta con respecto a tus sentimientos. Escríbele una carta. Pídele a un amigo o familiar confiable que se involucre.

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The truth is, even though your mom probably knows you better than anyone, she may not fully realize the impact that her smoking has had on you. If you are concerned with her health and wish to protect yourself and others from the effects of secondhand smoke, the most direct way to handle this is through open communication.  Schedule some time to talk in a comfortable, private environment. No one enjoys being confronted about their habits. By going to a private place, such as a bedroom or sitting


Ten una buena higiene bucal. Blanquea tus dientes unos tonos. Considera usar frenillos. Busca carillas para tus dientes. Ve cuán lejos deseas llegar.

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You'll definitely feel more confident about your smile if your teeth are clean and presentable. Take the time to brush them every morning and night. Floss once a day as well - it makes a big difference. Go to the dentist every 6 months to get professional cleanings and reduce plaque and tartar, too. Taking good care of your teeth will show in your smile!  If you're about to be in a photograph or meet a new person, brush your teeth directly beforehand. You'll be more likely to flash a confident s


Ten una buena rutina de higiene. Trata el acné. Depílate si lo deseas. Lidia con tu período Acude a tu proveedor de salud frecuentemente. Acude a tu ginecólogo cada año.

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Taking care of your appearance will help you feel good about yourself, and staying clean is important while your body is changing. Create a routine for yourself that you stick to every day – it might not be the same as your friend’s routine, because everyone is different.  Bathe or shower every day. Keep your hair clean. If you have oily hair, you might need to wash it every day or every other day. Otherwise, wash your hair 2-3 times a week so you don’t dry it out.  Brush your teeth two to three


Ten una conversación sincera con tu hija acerca de la salud sexual y la anticoncepción. Ayúdala a cuidar su salud al mismo tiempo que se siente bien con su cuerpo. Proporciónale estrategias para que le diga no a las drogas y el alcohol.

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While you may feel that puberty is too early for your child to start thinking about sex, it is likely that they will hear about it from friends, television, movies, or social media. Make sure that your daughter has accurate information about sex by discussing it openly. Answer any questions she has and encourage her to ask about anything she wants to know. Be sure to discuss safe sex measures, contraception, peer pressure, and health risks with your child as part of a complete talk about sex. We


Ten una dieta equilibrada y nutritiva. Prioriza el ejercicio. Duerme bien cada noche. Ten un estilo de vida sobrio y saludable. Evita fumar y consumir otros tipos de tabaco.

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Eating a balanced diet is essential for building strong muscles and bones, maintaining a healthy weight, and having enough energy to get through the day. A healthy meal should balance fruits, vegetables, whole grains, lean protein, and low-fat or fat-free dairy. You should also try to avoid saturated fat, sodium, and sugar.  Girls under age 13 should aim for around 2,000 calories each day, while boys in the same age range should aim for approximately 2,200 calories. Girls ages 14 to 18 should be


Ten una fiesta de autocompasión. ¡No reemplaces ningún alimento con una alternativa libre de gluten! Revisa tu dieta actual, despensa y refrigerador para encontrar los alimentos y comidas libres de gluten que ya estás acostumbrado a comer. Permítete comer cosas que puedan prohibirte en tu dieta antes de saber tu diagnóstico. Revisa tu menú y comidas actuales para encontrar formas de eliminar el gluten de tu dieta. Considera seriamente cuáles son tus partes favoritas de tu dieta actual. Elimina de tu despensa todas y cada una de las comidas que contengan gluten, trigo, harina de trigo, avena, harina de avena, centeno, sémola o almidón modificado. Planea y prepara tus comidas con tiempo. Cuando te sientas valiente, añade alternativas libres de gluten a tus comidas.

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Get a party hat or tiara, a CD that makes you feel sad, a box of your favorite "now off limits" treats, and tissues. Eat yourself sick while you glare at your restricted list and really wallow in how sad you feel about this life change. You may have many times in the future where you'll feel sorry for yourself, but this initial wallow takes the edge off. Gluten-free (GF) alternatives, such as pastas, flours, bakery goods, breads, waffles, etc., are an acquired taste and trying to replace familia


Ten una idea clara de cómo determinar el tiempo que durará la dieta. Calcula tu déficit calórico por día. Calcula cuánto tiempo durará la dieta.

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Often it is tempting to set a diet timeline first, then figure out your calorie goals. However, this often leads to unrealistic dieting expectations, crash dieting and yo-yo dieting. To avoid this, figure out a healthy calorie deficit first in the "Calculate your calorie goal" step, then use this section to calculate how long it will take you to lose 20 pounds. To calculate your timeline subtract your calorie goal (from the "Calculate your calorie goal" step) from how many calories you burn per


Ten una mentalidad abierta. Sé amable. Evita los chismes. Sé servicial. Sé respetuoso. Sé confiable. Sé tú mismo.

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Don’t let past experiences tamper with new friendships.  Let go of any grudges or remaining negative feelings you harbor based on how others treated you in the past.    Know the difference between forgiving and forgetting.  It’s always best to let go of negativity, but it’s important to remember lessons learned from past experiences so you know better who to trust in the future. Give everyone a chance to show you what they can offer, regardless of whether they have different religious or politic


Ten una razón válida para criar hámsteres sirios. Considera la forma como llevarás a cabo tu plan. No reproduzcas a hámsteres que tengan un parentesco estrecho. Compra un hámster macho y una hembra que no tengan parentesco. Ten cuidado de que los hámsteres tengan alrededor de la misma edad. Dales un entorno cómodo a los hámsteres. Junta las jaulas cuando haya pasado una semana. Presenta a los hámsteres cuando tengan la edad adecuada.

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You should have a clear plan in place about what you are going to do with all these babies. Also, ensure you have enough space, money, and resources to house them all yourself, in case your breeding plans do not go as planned. Some options include:  Keeping them as pets. Selling them as pets (though it is unlikely to provide you with much income). Giving them away to good homes. You might think "I'll just give them away to good homes", but that is likely going to be harder than it sounds. Resear


Ten una relación cercana con Dios. Vístete de manera apropiada para ser ujier. Recuerda que estarás en la “primera fila”. Ten mentalidad de equipo.

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Seek to be anointed as the usher is the first contact of the people. Pray, fast and meet regularly. This is one step closer to getting to the Lord. Be professional, but comfortable. You are part of a team; communicate with each other. Therefore, you will be one of the first impressions of this ministry.  Warmly welcome guests and regular attendees. Always be willing to work with others.  Know how to find a replacement if you're not able to usher when scheduled. Advise your team captain if you ne


Ten una reunión editorial. Busca historias en tu comunidad. Escribe historias que investigaste de manera cuidadosa y equilibrada. Edita las historias con cuidado. Obtén gráficos e información de publicidad de parte de tus anunciantes.

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Work with the editors of each section of the newspaper to come up with story ideas. Consider the most timely or pertinent news for your readers. What do they need to know? Make a list of the most important stories and assign these to reporters. Give hard deadlines to ensure you will receive their work in time for publication. Ask around in your community for news stories or press releases. Organizations and other groups may have formal press releases that talk about their current news. Talk with


Tendrás que comprender que enseñar a un adulto a leer es una tarea difícil. Evalúa su capacidad. Hazlo sentir seguro. Usa los materiales apropiados. Procura que sea pertinente.

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Adults are not as quick at learning new skills as children and they may find it difficult to remember letter sounds and words that a child would pick up easily. However, teaching an adult how to read is also an extremely rewarding experience. You will just need time and a considerable amount of patience.  Unlike children, adult learners cannot spend several hours in a classroom every day. If they are juggling work and family life, they will have a couple of hours a week at most to work on their


Tengan citas. Hagan actividad física juntos. Socialicen como pareja en las fiestas. Empiecen a practicar un nuevo pasatiempo juntos.

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Going out together provides a fun way to spend time together outside of school, and an added bonus is that you may be seen by classmates. Go to the park and walk, play sports, or play on the playground like you did as kids. Go to museums and learn new things together. Whether or not you can drive and if you have any money to spend will determine the range of dates you can go on together. Going to a fancy dinner can be fun but may not be practical. Working out or playing sports together gives you


Tengan una conversación casual, breve y adecuada para su edad. Ten paciencia si tu hijo muestra resistencia a la persona con la que salgas.

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You should never lie to your child about your dating life, but that doesn’t mean you have to give them all of the details, either. If you’re leaving to go on a date, let them know that’s where you’re going. Use their age and maturity level as a guideline for how to have this discussion.  For example, you might tell a younger child, “Mommy is going out to visit a friend for a few hours while you stay with Grandma. I love you!” You might say to an older child, "A guy from work is taking me to the


Tensa los músculos de las piernas, los brazos y el torso de 15 a 20 segundos. Controla la presión sanguínea Intenta exponerte a la jerarquía del miedo durante la tensión muscular. Trabaja en la jerarquía del miedo a tu propio ritmo.

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Pump your your muscles by flexing and relaxing them for 15 to 20 seconds. Rest for 15 to 20 seconds, then do a total of 5 pump and rest cycles, or until your face starts to feel flushed. Tensing your muscles increases your heart rate and blood pressure. This sends more blood to your brain, which can help prevent fainting. as you practice, if possible. Pumping until your face feels flush works in a pinch, but using a blood pressure monitor is the most accurate way to check your progress. If you h


Tergiversa la verdad. Di una mentira creíble. Practica diciendo la mentira. No involucres a otras personas.

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Lying requires a lot more mental effort than telling the truth. Eliminate as much of the mental effort as you can by knowing the lie before you tell it. Try to bend the truth instead of making up an entire story. It is much easier  for a person to believe something that could actually happen.  For example, instead of making up a story about going to a party, you may go to a party but lie about some of the details such as who else went and what you did. If you went out to eat with your family at


Termina con la URL.

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Include the complete URL to direct the reader to the video on the YouTube website. End with a period. McGonigal, Jane. “Gaming and Productivity.” YouTube, uploaded by Big Think, 3 July 2012, www.youtube.com/watch?v=mkdzy9bWW3E. “8 Hot Dog Gadgets put to the Test.” YouTube, uploaded by Crazy Russian Hacker, 6 June 2016, www.youtube.com/watch?v=WBlpjSEtELs.


Termina con su relación en persona. Reúnete con él en algún lugar privado. Sé considerada al elegir la hora. No te precipites o rompas con él durante una pelea. No esperes demasiado ni evites la situación.

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with him in person. You and your boyfriend have been through a lot together! The best way to respect your relationship and him is to break up face-to-face. If distance is an issue, plan a video call with him instead. If that's not possible, a phone call is the next best option.  Avoid breaking up through text or instant messenger, which is hurtful and impersonal. Only resort to a letter or email if you have tried to break up before and he changed your mind. If you are in an abusive relationship,


Termina con un comentario positivo. Vuelve al propósito original de la conversación. Piensa en una transición natural. Espera por una pausa en la conversación para irte. Haz planes futuros.

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A great way to end a conversation is to wrap things up with a positive comment. You can thank the speaker for his or her time, dropping the hint that you now need to exit the conversation.  When things seems to be going on a bit too long, wait for the speaker to finish his or her sentence. Then, smile and say something like, "I'm so glad that we had the time to talk" or "Thanks very much for you time."  In the event the speaker does not take the hint, say something like, "Well, thanks again, but


Termina de hacer las líneas y los detalles. Colorea a Wolverine. Añade luces y sombras.

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Add muscles to Wolverine. The easiest way to add muscles is to follow the outline of the different portions of the arms and legs you’ve drawn. The hands can be tricky to draw, make the hands fists or draw his claws coming out to make it easier. The feet are flat and angle slightly inward before widening at the leg.  Add an “X” in the middle of the belt for the X-Men logo. Erase any sketch lines that you still have. Go over the outline of your drawing again add any lines to connect any areas you


Termina de hacer las puntadas en las filas de puntos restantes.

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Thread your needle again and do the next row in the same way. Continue stitching the rows and securing the ends to a pin until all the rows are complete.   . — . — . — . — .— .. — . — . — . — .— .. — . — . — . — .— .. — . — . — . — . — .


Termina de tejer la última hilera. Teje los 2 primeros puntos. Levanta el primer bucle sobre el segundo bucle. Teje 1 punto. Levanta el primer bucle sobre el segundo bucle de nuevo. Repite los pasos para cerrar los puntos hasta el final de la hilera. Amarra el último punto.

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Complete the last row of knitting for your scarf before you begin binding off. Then, turn your work around to begin a new row. Switch the needle with all of the stitches on it into your left hand and hold the empty needle with your right hand. the first 2 stitches. Knit the first 2 stitches of your new row as you normally would. Do not knit more than 2 stitches. Use your left needle to lift the first stitch on your right needle up and over the second stitch on the right hand needle. Allow the fi


Termina el cubo.

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Now we only have the corners to go:  If you have a corner in the correct position, move down to the next bullet point. If none of the corners are in the correct position, apply L2 B2 L' F' L B2 L' F L'. Repeat until you have a corner in the correct position. Rotate the cube so the correct corner is in the FUR position, and the FUR square matches the F center color. Apply L2 B2 L' F' L B2 L' F L' . If the cube is not complete, apply L2 B2 L' F' L B2 L' F L' an additional time. You have now solved


Termina el trabajo restante. Prepárate para el día siguiente. Crea una habitación cómoda. Respeta un horario fijo para acostarte todas las noches. Prepárate para acostarte. Establece un ritual nocturno. Contrae los músculos en la cama. Quédate en la cama.

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If you have any work from school or your job to do once you get home, finish it a few hours before you go to bed. This can help you relax and make it easier to get into your evening routine and fall asleep. Get as much done at work or in school as possible so you can enjoy a more relaxed evening. Get your stuff together for the next day as much as possible. This can minimize your risk of being late and also help you have a stress-free morning, which will help you start the day out right.  Set ou


Termina el vendaje.

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The last wrap should rise several inches above the ankle to help stabilize it.  Use the metal fasteners or medical tape to secure the remaining bandage. Excess bandage can also be tucked under the last layer of bandage, provided there’s not too much excess. If you are wrapping a child's ankle, there may be too much excess bandage, and it will have to be cut.


Termina la escuela secundaria o consigue un certificado de formación profesional. Consigue tu título como esteticista. Consigue el título de estética y cosmética de tu país. Haz un portfolio con tu trabajo para poder enseñárselo a empresas y clientes potenciales. Reúne todos los documentos de tu trabajo en un lugar.

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Graduating high school is crucial to continuing your education as a mortuary makeup artist. Make sure to get your diploma or GED in order to apply to mortuary science school or cosmetology school. Consider taking science classes such as biology, chemistry or physics and vocational cosmetology courses. If you're not going to become a funeral director or embalmer, you'll have to get your cosmetology degree in order to work with the deceased. To get your degree in cosmetology, complete:  1,000-1,50


Termina la escuela secundaria. Estudia la carrera profesional de Enfermería. Asegúrate de que tu facultad esté acreditada. Obtén el título. Consigue un trabajo de enfermera.

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Admission into a school of nursing requires a high school diploma or, alternately, passing the General Education Development (GED) test. If you want to be a nurse, pay attention to your performance, skill, and interest in courses like biology, physiology, and chemistry throughout high school. The knowledge from these courses will be important in your post-secondary education.  A good foundational knowledge and understanding of how the human body works is necessary in the field of nursing and beg


Termina la historia con una conclusión que refleje los acontecimientos. Corrige el párrafo para ver si hay errores de deletreo o de gramática. Relee el párrafo para asegurarte de que la historia esté completa.

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Use your conclusion to give an opinion regarding the story. It might give insight into how the event affects the narrator (perhaps you) in the present day or how it affected choices the narrator made since that event. Typically this is 1-2 sentences long.  Regarding the puppy story, you might say, ”It was the happiest day of my life.” The nature of your conclusion will depend greatly on the tone and content of your story as well as the perspective the story is told from. Look over your paragraph


Termina la relación de amistad cara a cara. Pídele que se reúna contigo. Elige una hora y un lugar para reunirse. Planifica con anticipación lo que vas a decir. Habla con él. Ten una buena razón. Termina lo que quieres decir. Dale una oportunidad para hablar. Termina la conversación. Establece límites.

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If you have decided you would like to end your friendship, make sure to do it right and give it the attention it deserves. You may be dreading it, but try and rise above those emotions and face the situation with maturity. Remember that at one time you were friends, and you may have to interact with this person in the future, so try and be as respectful as possible throughout this process.  Avoid breaking up with them over the phone. The only way this is acceptable is if you cannot see the perso


Termina la relación lo más pronto posible Conversen. No toleres su comportamiento. Obtén una orden de protección personal Acude a un consejero.

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. Put a plan in place to end your relationship safely. Once you've made your decision, try not to struggle with your complicated feelings right now: just get it done. Now's not the time to mourn for your failed relationship or reconsider. Now is the time to make yourself safe. Once you decide to leave, your abuser will suddenly do anything to get you back. This is yet another way that he seeks to control you. It's unlikely he can modify his behaviors without significant psychological counseling


Termina tus tareas a tiempo. Participa en las discusiones de la clase. Sé tú mismo. Trata de hacer tu mejor esfuerzo.

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During class, focus and do your in-class assignments as best as possible, follow instructions that you've been given, and turn in your work. Getting your teacher happy doesn't need to be much more complicated than that.   When you get homework assignments, save enough time to finish them efficiently. A good way to tick off your teacher is doing your homework last minute, right before you turn it in. Never, under any circumstances, should you cheat or copy answers from someone in your class. That


Termínalo. Crea una cuenta en Kindle Direct Publishing. Elige el formato de publicación que prefieras. Dale el formato adecuado a tu libro.

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Before you can publish your work through Amazon’s instant publishing service, you’ll want to make sure that you’ve polished it to the best of your ability. Scan your final draft for typos, syntactical errors and passages that are unnecessary or difficult to follow. Trim as much as you can to really tighten up your composition.  Rigorous editing is key to publishing good literature. The easier it is to read your book, the better it will be received. Amazon has a strict set of content quality stan


Tiende el marco de la plataforma del escenario. Une los listones de 5 x 10 cm (2 x 4 pulgadas) usando tornillos para madera. Conecta las patas a la plataforma. Refuerza las patas. Une la plataforma del escenario al marco. Construye múltiples plataformas para crear un área de actuación más grande.

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Lay the 3’9” pieces of 2x4s parallel to each other with approximately 4 feet (1.2 m) between each piece. Arrange two 8 foot (2.4 m) pieces of 2x4s at the top and bottom of the 3’9” sections to create a frame. The wood should form a rectangle with one 3’9” section separating the rectangle into two squares. Drill a pilot hole to prevent your wood from splitting. Use two screws at each joint to fasten the pieces of wood together.  Attach two 3’9” pieces of wood between the ends of the two 8’ pieces


Tiende en una superficie un pedazo grande de papel parafinado. Coloca la carne en la parte superior del pan. Pon el queso encima de la capa de carne. Tuesta el sándwich parcialmente terminado, si lo deseas. Pon los vegetales en la mitad inferior del pan. Termina el sándwich con un poco de salsa deliciosa.

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This will accommodate the length of the bread and will keep any dropped topping from getting on the table (so you can just stick them back on the sub). Lay your bread down on the paper and slice it in half lengthwise so that it opens up like a mouth (to gobble up all of those tasty ingredients). Once you have opened up your bread, flatten it down so that it stays open. Place your slices of meat on the half of the bread that has the top. The amount of meat you put on is up to you (since you’re ma


Tienta al mapache para que entre en la trampa. Revisa la trampa. Saca al mapache de tu propiedad. Evita que regrese el mapache.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Drop a trail of bait that leads right up to your trap to increase the chances the raccoon will enter your trap.  Make sure you wear gloves when you apply the bait because raccoons can sense human scent. In fact, it’s a good idea to use the gloves whenever you handle the trap, including once you catch the raccoon. You need to check your raccoon trap on a regular basis. It’s wrong to leave any animal trapped for a long time.  You might catch a raccoon in a few minutes. Or it could take a couple of


Tienta al perro callejero con comida. Utiliza un lazo para capturar perros. Llama al control animal.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Food is a great way to encourage a stray dog to come closely enough to you to catch him. Fill an empty, crinkly bag of chips with treats that a stray dog would likely love, such as hotdogs or bits of pizza. Where the dog can see you, loudly crinkle the bag and drop the food on the ground.  Pretend like you are picking the food off the ground and eating it yourself. The stray dog will likely become curious at your actions and begin walking toward you.  To appear less threatening, sit on the groun