Sé confiable Ten buena presencia. Preocúpate por comprender minuciosamente las políticas de la tienda.

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. Try your best to arrive at work on time, ideally allowing enough time for traffic (whether you drive or take public transportation) and any unexpected delays as well. It's a good idea to arrive at least 10 minutes before your shift is scheduled to start. This way, you can ease into the workday and have a little time to prepare before going out on the sales floor.  If you are habitually late you will be leaving your coworkers in a lurch. You also risk facing disciplinary action or even dismissa


Sé consciente de Alá con respecto a tu esposa. Saluda a tu esposa con el salam. Haz el duá.

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When you are feeling frustrated or disappointed in your spouse, remind yourself to practice patience and mercy, for the sake of Allah. Remember that Allah has decreed for you two to be married to one another out of His Divine Wisdom and Will. He tests you though your spouse in order for you to learn and grow. He might teach you patience and sensitivity through them. As humans beings will not always appreciate what you do for them, Allah might also teach you to rely only on Him and work hard only


Sé consciente de cómo te sentirás mientras ayunas. Elabora un plan para vencer los antojos. No vayas demasiado lejos.

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If this is your first time fasting, it's a good idea to do some research so you'll know what to expect. Knowing you aren't the first person to experience a certain side effect might help you endure when all you really want to do is have a slice of pizza. Here are a few effects you can expect:  Expect to feel cranky. Cutting out sugar and other foods on which your body is dependent is going to cause withdrawal symptoms, and irritability is a major one. Expect to feel a little sick at first. You m


Sé consciente de la cantidad de sueño que necesita una persona. Averigua la cantidad de sueño que necesitas. Mantén un diario del sueño. Ajusta tus patrones de sueño según sea necesario.

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Everyone needs adequate sleep to function properly and to stay healthy, but sleep requirements vary by age and activity level. Understanding how much sleep you need can help you plan for a good night’s sleep.  Newborns 0-3 months old require 14-17 hours of sleep every day.  Infants 4-11 months old need 12-15 hours of sleep every day.  Toddlers 1-2 years old need 11-14 hours of sleep every day.  Preschoolers 3-5 years old need 10-13 hours of sleep every day.  School age children 6-13 years old ne


Sé consciente de la importancia de los ejercicios en la función tiroidea. Prueba una clase de ejercicios. Reduce tus niveles de estrés. Visualiza usando el sistema de chakras. Date tiempo para descansar.

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Exercise for 30 minutes every day. Your exercise doesn't have to be rigorous or take place at a gym to be effective. 30 minutes of brisk walking a day can be enough to make a difference to your health. You can increase either the speed or the length of your walking if you feel that you need to intensify your exercise regimen. If you have trouble motivating yourself to exercise, try engaging in group fitness. There are some approaches to wellness, such as yoga, tai chi, and qigong, that are excel


Sé consciente de los dos tipos diferentes de contorsionistas. Calienta antes de hacer cualquier estiramiento. Practica los estiramientos de piernas. Prueba estiramientos de caderas. Practica splits completos Haz puentes Practica estiramientos de contorsión durante por lo menos una hora al día.

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There are two different types of contortionists: front benders and back benders. These two types are based on the contortionist’s ability to hyperextend their spine. A front bender is often better at forward bending and a back bender is often better at back bending.  Women are known to be good back benders, but men can also develop flexibility in back bending positions with enough practice, so don't be discouraged just because of your sex. The younger you are, the easier! Many contortionist inco


Sé consciente de los riesgos relacionados con las cremas aclaradoras de la piel. Usa una crema aclaradora de la piel. Usa exfoliaciones químicas o microdermoabrasión.

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Many natural bleaching agents can lead to allergy or irritation. Prolonged use of skin lightening products can also lead to premature aging of skin because of increased sensitivity to UVA/UVB rays. Some chemical ingredients in topical creams can be absorbed into your bloodstream, so it is important to avoid products that contain harmful ingredients, such as mercury and steroids.  Steroids in some skin lightening products can increase the chance of infection and increase the likelihood of acne. T


Sé consciente de los tipos de trabajos disponibles para un cardiólogo. Ten en cuenta el sueldo promedio. Ten en cuenta las labores diarias de un cardiólogo. Considera la posibilidad de convertirte en un miembro de la Asociación Americana del Corazón (AHA, por sus siglas en inglés). Considera la posibilidad de unirte al Colegio Americano de Cardiología (ACC, por sus siglas en inglés).

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A cardiologist has a wide variety of choices when it comes to employment settings. For example, you could be employed by a government agency, a hospital, or a research lab. You could also be employed by a private practice, or you could even open up your own if you wanted to. Opening up your own medical practice is a big commitment, and may be especially challenging if you don’t have a lot of experience working as a cardiologist. Many cardiologists work in a hospital or a practice owned by anothe


Sé consciente de que el examen involuntario es temporal. Aprende sobre la Internación Involuntaria para el Paciente Hospitalizado (IIP, por sus siglas en inglés). Aprende sobre la Internación Involuntaria para el Paciente Ambulatorio (IOP). Muestra tu apoyo.

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Under the Baker Act, the person taken for an involuntary examination will be seen at the nearest mental health receiving facility. Under the Baker Act, the facility will gain custody of the individual but that custody will only last for 72 hours.  Upon admission, the patient will receive a mental health examination and any emergency treatment necessary to stabilize his/her immediate condition. Within 72 hours, the patient must be released or the facility must file a petition for involuntary plac


Sé consciente de que la posibilidad de que el caballo tenga parásitos es alta. Comprende que existen muchos parásitos que los caballos pueden recoger. Trabaja con el veterinario para determinar cuáles medicamentos necesita el caballo.

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Even well cared for horses pick up parasites from eating in the pasture, so they require regular deworming (regular means two to four times a year). It is likely that the neglected horse has not been wormed, and there is a good chance that the horse was placed in a pasture where worm eggs were in abundance. Worms can cause a number of health problems so it is important to get them treated as soon as possible. The worms irritate the gut lining causing pain and diarrhea. They interfere with digest


Sé consciente de tu lenguaje corporal. Haz un chiste. Mantén una voz baja. Utiliza enunciados en primera persona. Mantén la perspectiva.

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Your opponent may get the wrong impression of you if you exhibit aggressive body language. You could come off as mad or even snobby if you aren’t mindful of what you are doing. Crossing your arms, pursing your lips, and slouching could give you an angry appearance, even if you aren’t. Instead, stand straight up, place your arms in a neutral position, and keep your face relaxed. Laughing during an argument sounds counterintuitive, but it can actually help you to calm down and stay in control. Plu


Sé consciente de tu lenguaje corporal. Muéstrale tu respeto y felicita su conducta calmada. Dale su espacio. Ofrécele premios si es seguro. Llama a las autoridades de control de animales.

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Animals pick up on body language much more sharply than humans do. If a dog is shy or fearful, especially a dog you do not know, managing your own body language may be the most important thing you can do to calm and reassure a frightened dog.  Never approach a frightened dog head-on or stare at it. Approach from the side, looking at him with your peripheral vision, so that the dog does not think you are approaching him with malicious intentions.  Walk slowly around a frightened dog. If you rush


Sé consciente de tu tolerancia. Mantén un ritmo adecuado. Bebe según tu tamaño y tipo de cuerpo.

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If you’re a seasoned drinker, your body is more practiced at breaking down and metabolizing alcohol, which means you can drink more with fewer side effects. If you’re a newer drinker, the same will not hold true. Listen to your body and stop drinking as soon as you start to feel buzzed.  It is possible, although not always recommended, to increase your tolerance through practice and repetition. Make sure to always drink responsibly. If you take a break from drinking, your tolerance will not be t


Sé consciente de tus alrededores. Preséntate. Haz preguntas. Practica la escucha activa. Compara pasatiempos.

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You want to always make sure that you feel safe when you are approaching a stranger, no matter the gender. Make sure you are in control of all of your facilities and have a way to leave a situation. Avoid talking to strangers when impaired. Always try to make sure that someone you know is aware that you approaching a stranger. The first way to converse with a man is by introducing yourself. An introduction will show that you are interested in getting to know or conversing with him. Maintain eye


Sé consciente de tus emociones. Nombra lo que sientes. Acepta tus sentimientos. Exprésate

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"Not feeling" doesn't mean ignoring your emotions, or repressing them. If you feel negativity, accept it. If you feel love, accept it. Strive to be fully aware and present in the emotions you experience. Your feelings will always be a part of you on some level. Even the Dali Lama gets angry occasionally, and the toughest MMA fighter will occasionally be brought to tears. If your emotions don't rule you, you'll be calm, cool, and collected. You'll be unflappable. It's not "losing" your emotions,


Sé consciente del mundo que te rodea. Reconoce que la cultura afecta al yo. Amplía tus horizontes. Ofrécete como voluntario. Infórmate sobre las “cosas raras” del mundo.

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People can be affected by their surroundings in many subtle, subconscious, yet significant ways. Do not tell yourself that you are immune to the world around you: your life has been irrevocably shaped by the world you live in. While you cannot (and should not) escape the world, what you can do is learn more about the world in which you find yourself. You might be able to understand more clearly how the world has shaped your life. Studies show that some cultures value speech as a tool of self-kno


Sé considerado y caballeroso. Salúdala cuando la veas. Hazle o cómprale regalos. Hazla reír. Intenta acercarte a su familia y amigos.

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Hold the door open for her, if you're walking into a room together. Offer her some of your food, if she's hungry; ask if she needs anything when you go to the store. Make sure she knows that you're thinking of her well-being, and go out of your way to make things easier for her.  Be ready to help her out if she's struggling with something – but always give her the chance to figure it out herself! Even if you just offer, she'll know that you care. Bear in mind that not every girl wants things don


Sé consistente y oportuno. Comunícate con tus clientes. Pídele referencias a los clientes. Contrata más vendedores. Actúa profesionalmente. Motiva a los clientes para que compren de nuevo.

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Be sure that you communicate with your customers what happens after they place their orders, when and how their payments will be processed, when their orders will arrive, and how they will ultimately receive their orders.  Do everything within your power to meet expected deadlines, but communicate clearly and concisely about unexpected delays. With affiliate marketing, you may not have any responsibility for payments or orders, but you should be familiar with the systems in place with the produc


Sé constante con los hábitos saludables. Evita lavarte el cabello todos los días. Hazte masajes para estimular tu cuero cabelludo. Compra productos buenos. Evita peinarte al calor. Protege tu cabello por las noches. Concéntrate en tu nutrición y elimina los alimentos procesados que no te brinden vitaminas esenciales.

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Once you have your beautiful natural hair, be kind to it. Continue to gently comb your hair, buy great products, do weekly deep conditioning treatments, and use limited heat. Even if you can't adhere to all of these changes, do as many as you can. The more consistent you are with healthy hair habits, the better results you will have. Keep a diary. Spend some time every two weeks and write down how your hair is doing so you can watch for improvements. This will also help you figure out which prod


Sé contratado como un profesional de facturación y codificación médica. Mantente al día con los estándares nuevos de la industria. Mantén tus redes de contactos constantemente.

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Most of those who end up working from home in medical billing began with a more conventional job in a medical office. Starting out in a medical office helps you prove that you have the ability to work on site and that you can handle the full responsibilities of the field.  Once on the job, a medical coder can expect to spend time assessing and coding data. Medical coders do not interact with insurance companies or patients very often. Every duty performed in a medical office has a particular cod


Sé cortés y educado. No sobreactúes. Deja brillar tu personalidad. Comprende tu papel y la película para tu audición. Incorpora la cualidad física de tu personaje a tu papel. Ten confianza en tus habilidades para la actuación.

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It will not help you land the role if you're rude to the casting director. Remember to shake their hands, say "hello," and ask how their day was before jumping into the role. The casting director will be making the final decision on whether you get the role, so make sure that you leave a good impression. Don't let the small talk ruin the audition. Try to gauge the casting directors attitude and whether they enjoy small talk. Concentrate on physical facial expressions and your vocal delivery. Mak


Sé cortés y rápido. Sigue las instrucciones para retirar el artículo. Haz un seguimiento para retirar el artículo. Regala, no sólo recibas.

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When you see an Offer that interests you, get in quickly. While there is no rule that the first past the post wins the item, those giving away often want the item removed quickly, so being fast to claim makes good sense. When emailing for the Offer, consider the following:  Be polite. If you use ALL CAPS, make derogatory remarks about the item, fail to connect with the person as a fellow human being, you're a lot less likely to win the freebie than someone who is polite. Address the person polit


Sé cortés. Evita la conversación. No te entretengas.

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Don't talk about other people's bathroom habits. If you happen to recognize someone in the restroom, don't mention it. Don't make jokes at anyone's expense, and don't draw attention to someone in a stall. Don't try to talk to someone in the stall next to you. While you may have a great work relationship with someone, they may not want to have a conversation between the stalls. Be considerate of others using the restroom. Don't talk on your cellphone, and don't use the restroom as a chance to cat


Sé creativa con tu ropa y tu estilo. Usa bufandas, sombreros o guantes coloridos o a rayas. Elige un abrigo de moda. Usa pantimedias o medias de colores o con diseños. Usa zapatos únicos o con cordones coloridos. Confecciona tu ropa.

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If you’re required to wear a uniform, you can’t do much to change that, but you can enhance your standard-issue look in a number of ways by learning to make strategic choices.  Wear colored tank or camisole underneath your uniform shirt. Particularly if your uniform involves neutral colors, you can choose an accent color that will really pop. Cuff the sleeves of your coat, sweater, or cardigan to add a small but noticeable twist. For a little more variety, tuck your shirt in if you usually wear


Sé creativo con tus ideas para las citas. Haz que la noche sea sobre ella. Paga la cuenta (con respeto). Halágala sin convertirla en un objeto. Hazla sentir especial.

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While most girls (like most guys) will appreciate a classic dinner/movie night out, there's no need to pigeonhole yourselves as a couple by sticking to traditional date possibilities. Be creative - take your girlfriend to do things she'd never thought she'd do before. Going outside of your comfort zone can be a great opportunity to bond as a couple. As an added bonus, non-traditional date ideas can be a great way to save money if you're young. One great date idea is to surprise your girlfriend b


Sé creativo. Dibuja muchas imágenes al azar en trozos de papel. Involucra algo de música. Crea listas.

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Make up your own fairy tale. It must include the following elements: a ring, a witch, and a horse. Post your story in the discussion section! Write a letter of advice to your younger self.  Doodle. Draw one of the following: the weapon you would use to take over the world, your favorite Disney character, a llama wearing a top hat and bow tie. He is a fancy llama. Shuffle the papers. Make a story up for the order in which you pull them out. Sing one of your favorite songs. Now sing it as a jazz s


Sé creativo. Haz un poco de ejercicio. Explora la ciudad. Aprende una habilidad nueva.

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Use your free time to develop a creative skill, such as drawing, writing, sewing, or sculpting. If you’re more into tech than art, try editing pictures in Photoshop or coding your own video games. Creativity gives you an outlet for your emotions, and your skills could even help you get a job someday. Working out is a great solitary hobby that improves your mood and self-esteem, as well as your health. If you don’t want to join a sports team, try running, biking, or swimming. You can also get a g


Sé de apoyo y alentador, dentro de los límites. No amenaces a tu amigo. Ofrece reforzamiento positivo. No critiques o seas cruel. Remueve los obstáculos hacia la pérdida de peso.

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ithin limits. If you obsess over your friend’s need to lose weight, you may drive him or her away. Let your mate know you are there to help in any way he or she needs, whether it be just to listen or to give a 5am wake-up call every day. If you are desperate for your friend to commit to losing weight, resist the temptation to threaten by using “or else” statements or making your friendship or affection contingent on his or her commitment to losing weight.  Forcing your mate to choose between los


Sé de mente abierta y sé agradable. Mejora tu nivel de empatía. Interpreta el lenguaje corporal de los demás. Observa el efecto que tienes sobre los demás. Practica ser honesto emocionalmente.

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Openness and being agreeable go hand-in-hand when it comes to emotional intelligence. A narrow mind is generally an indication of a lower EQ. When your mind is open through understanding and internal reflection, it becomes easier to deal with conflicts in a calm and self-assured manner. You will find yourself socially aware and new possibilities will be open to you. To strengthen this element of your EQ, consider:  Listening to debates on television or the radio. Consider both sides of the argum


Sé descriptivo. Si vas a describir una tabla o un gráfico, habla sobre las variables. Guarda el humor para otro momento. Sé conciso. Elimina lo que sea absolutamente innecesario.

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This first rule is the most important. Tell the reader exactly what is going on in the picture or figure. Why exactly are you including this image? The reader should be able to answer that after reading your caption. For instance, if you’re including a picture of a field in a paper about biology, your caption should tell why the field is important to your discussion. What does each side of the bar graph represent? Your reader should have enough information from the caption, the key, and the grap


Sé desinteresado. Dale regalos inesperados. Dale mucho afecto. Defiende a tu chica. No digas nada negativo de ella a tus amigos. No reveles demasiado de ella a tus amigos. No la obligues a hacer algo con lo que no se sienta a gusto.

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Remember to keep doing nice things for your girlfriend when you're around her. If she's carrying something, pick it up when she puts it down and always kindly let her know you want to help by saying "oh, let me get that for you", whatever the object is. Remember, being selfish is not attractive. If you are watching television with your girl and you know she likes a particular show or sporting event, leave it there. She will appreciate that little bit of selflessness more than you know. That said


Sé desinteresado. Sé un buen oyente. Ayuda a tus amigos con sus problemas. Está presente en los momentos de crisis. Dale un bueno consejo Dale un poco de espacio cuando lo necesite.

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Though you can't be selfless all the time, being selfless is an important part of being a good friend. Accommodate your friend's wishes whenever you can, provided this is done in a balanced way. Reciprocate his or her acts of kindness with caring deeds of your own, and your friendship will be strengthened. If you get a reputation for being selfish and only being around your friends when you need some help, then people will know you're not looking out for them.  Do a favor for your friend just ou


Sé detallista. Sé creativo. Ten sólidas habilidades sociales. Ten habilidades matemáticas sólidas.

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Being detail-oriented is an incredibly important part of the job, even if you’re working as a commercial baker. You’ll need to closely monitor your baked goods to make sure that they don’t burn while being cooked to perfection. If you bake cupcakes or cakes, then you’ll need to have an eye for detail in order to decorate those cakes and cupcakes to perfection. You’ll also need an eye for detail in order to follow recipes and cooking instructions to perfection, or to tweak those recipes thoughtfu


Sé directo cuando la rechaces. Evita poner excusas cuando respondas. Evita ofrecer alternativas si no estás interesado.

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It’s important to make it clear that you are saying no to whatever she has asked or offered. Don’t say something vague that leaves the door open to things happening between you later on. Always answer her directly so she knows you are rejecting her.  An example of what not to say is, “Thanks for asking. I’m not sure right now, but maybe it will work out at some point.” This leaves it open that you might be interested. Say something like, “It feels good that you’re interested in me, but honestly


Sé directo. Intenta dar una respuesta indirecta. Utiliza una táctica evasiva. Omite las disculpas.

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One way to turn someone down is to give them a simple, direct answer to a request for a date or your number. The direct approach can be good because you don't leave them hanging and because you don't leave room for ambivalence, so they can move on to someone else.  For example, you could use the line, "I appreciate you asking me, but no thank you." You could also say, "No, I'm not looking to date right now." Be sure to make "no" part of your answer so you are very clear. If you don't want to fla


Sé discreto. Utiliza los baños. Mantén cerrada tu boca.

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Do not hide somewhere obvious or somewhere teachers expect students to hide, like the cafeteria. Some schools have a music wing with practice rooms, which can be a good, safe and quiet option. Avoid highly populated areas or spaces that are out in the open. If you’re not planning on skipping the entire day, consider hanging out in a restroom. As long as you don’t draw attention to yourself, you should be able to stay there for a period or two without notice.  If someone enters the bathroom, keep


Sé divertida. Dásela discretamente. Responde.

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Intensity may scare him off. Keep your note light-hearted and playful: Hi! :) I couldn't resist dropping you a note. Uh oh...I think Mrs. Umbridge is watching me! --All clear for now. Are you going to Sarah's party on Saturday? I like you -- wanna go together? :)" You can either put it in his locker (don't forget your name!), slip it in his book, or hand it to him directly. A quick, "I think you dropped this," will surely raise his eyebrow. Depending on his response, you will need to act a certa


Sé educado. Determina qué significa el término “políticamente correcto” para tu interlocutor. Analiza la verdad en sus afirmaciones.

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Even if you don’t agree with anything the other person says, being polite and considerate will go a long way towards keeping the discussion civil. Being polite also means that the other person may also be more receptive to your point of view. By understanding where the other person is coming from, you will be able to have a more productive conversation.  While people often generalize about the meaning of “PC,” the best definition is that it refers to tailoring your statements to avoid offending


Sé eficiente. Tómate un tiempo para relajarte. Gasta después de ahorrar. Crea una red.

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Remember that the quality of work you put into an hour is more important than the number of hours you put into the work. The quality AND quantity of your work matter. Sometimes working for a long time on something gives you the illusion that you are getting a lot done when really you haven’t had a productive hour. Be open and honest with yourself about the quality of your work. If you need help, ask for it. Other people might be able to give you better tips on how to do something efficiently and


Sé el mejor amigo posible. Muestra empatía. Expresa tu preocupación.

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Some friendships are brief and others last a lifetime. Helping a friend through a struggle such as drug addiction is one way to make a friendship stronger. As relationships build, you tend to care more about the person. When a crisis occurs, you naturally want to help him.  Show up when he needs you and listen to what he has to say. There are reasons this person is abusing drugs. Listening may allow him to express thoughts and feelings that will eventually help him and you to understand the root


Sé el mejor. Desarrolla una presencia imponente. Demuestra tus habilidades públicamente. Expón a los eslabones más débiles. Sé autosuficiente o simula serlo. Vístete como la persona que dices ser

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It's a whole lot easier to be arrogant about something if you're the best in the room. The less you have to do to prove your arrogance, the better off and more convincing your verbal brags will be down the road. Often, we think of arrogance as being part of competition in sports or in office environments, but it also applies to social interactions, lifestyle, relationships, and lots of other areas of life. Strive to be the best in everything you do. Train hard and devote your time to whatever cr


Sé el último en hablar. Ten algunas ideas "de respaldo". Aprende el lenguaje apropiado. Sé persuasivo. Ofrece soluciones simples. Ten confianza en ti mismo.

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If you wait during a conversation and listen to the different participants, before you jump into the fray, you'll appear more clever, simply because you've had more time to listen to different opinions and sides and evaluate these opinions before giving your own.  For example: say you're conversation with your cousin Bob, your aunt Milly, and your sister, Sarah, about the best way to baste a turkey. Let the other three hash it out for a bit while you listen, and evaluate the effectiveness of eac


Sé específico con tu pedido, en lugar de decir "café regular". Pide café "ligero y dulce" para crema extra y azúcar. Di "poca azúcar" para obtener menos azúcar de lo normal. Elige café oscuro para menos crema. Pide "café negro" para que no te den crema o azúcar. Especifica “helado” cuando quieras pedir café frío. Pide azúcar si lo quieres con tu latte. Solicita crema batida cuando la quieras en tu bebida.

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" “Coffee regular” is a term you should avoid using since regular means something different to every coffee drinker. Tell the person taking your order which blend you want, such as original, decaf, or dark roast. Then mention how much cream and sugar you want. The amount of cream and sugar is standardized by cup size. If you don’t specify how much you want, you will get 2 of each for a small, 3 for a medium, and 4 for a large. Ordering a “coffee light and sweet” will get you a slightly weaker bu


Sé específico sobre tu sueño. Convierte el sueño en un deseo ardiente. Convierte el deseo ardiente en metas. Crea un plan Toma medidas ahora. Trázate metas a corto plazo Revisa tu progreso periódicamente. Disfruta el recorrido.

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The first thing you need to do is to be specific about your dream so you can be on your way to making it happen. One way to be very specific about your dreams is to write them in your dream journal or in a notebook. If you don't know what you really want, then you can't achieve it, can you? However, you can still start on your path before being 100% sure of what will happen. You just have to have an idea of what you want to happen and then find a way to narrow it down as you move closer and clos


Sé específico. Ponte en los zapatos de tus lectores. Enfatiza los beneficios de tu producto. Excluye la información que no sea relevante.

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A brochure is a valuable, tangible piece of marketing material that is ultimately used to sell. Unlike a website, you have a limited amount of space on which to provide information. When writing a brochure be specific with what you are selling.   Don’t try to cover too many topics in one brochure. While a brochure can be used to highlight your overall offerings, it's often good to have multiple brochures. You should have a brochure for each individual product or service. For example, if you’re a


Sé estratégico sobre dónde colocar los espejos. No exageres con los espejos en la cocina. Evita los espejos de techo.

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Do not simply hang up your mirrors everywhere in your home. Always take into account what the mirror is reflecting before hanging it up. You want to use mirrors to maximize light sources and emphasize space.  Mirrors should reflect a light source in order to brighten a room by creating more light. A mirror facing a blank wall will not do much to brighten your space. Instead, place a mirror across from a window or a well-lit area in your home. You should also avoid placing mirrors in areas where


Sé fiel a quien eres. Siente orgullo de ti mismo y de tus logros. Procura estar dispuesto a asumir riesgos. Haz un esfuerzo.

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As much as your parents may want you to conform to the ideal child, you should still be yourself at all times, and be true to who you are.  Also, if you're desperately trying to fit in with a certain group of people, make sure that you don't pretend to be something that you're not.   Be willing to be your own individual without be ashamed of any quirks and unique interests. Be a leader instead of follower. Don't ignore your conscience or your instinct, even if it goes against what's popular or t


Sé firme. Dales información. Muéstrale por qué es importante para ti. Hazle recordar que es tu turno. Negocia o cede. Mantén la calma. No le digas a esa persona que está siendo testaruda. Encuentra puntos de común acuerdo.

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The reason that stubborn people often get their way is because the people around them often cave in and let them get exactly what they want. This can be for a number of reasons: you may think that the person will throw a fit or sulk if he doesn't get his way, you may not have the energy to resist, or you may even be convinced that the person must want whatever you're arguing about more badly than you do. But remind yourself that the person is using cheap tactics to get his way, and that you're e


Sé flexible con tu horario. Comparte el baño de la casa con respeto. Pregúntale antes de comer su comida. Respeta las diferencias culturales y familiares.

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The living space designed to accommodate you on a short-term, temporary basis is the full-time home of your host. Make a conscious effort to adapt to their preferences and patterns. To be clear, ask about their expectations of you during your stay. Ask if you are expected to share meals with them or at which time they would prefer you to turn out the lights. It is especially important to accept that others have to live in the house, too. If the house only has one bathroom, ask when it is conveni


Sé flexible cuando tengan horarios complicados. Aprovechen al máximo el tiempo que pasan juntos. Busquen maneras positivas de pasar el tiempo cuando no estén juntos.

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You won’t always have the same schedule as your football player, so you have to work on being okay with this. Call or text on days when you can’t see each other. Always communicate and try not to fight too much about schedule conflicts.  Try to decide on one or two specific times during the week when you are both free that you can spend quality time together. Protect those times, and don’t let anything else get in the way. If you have something that takes up a lot of your time, look for gaps in


Sé flexible en primavera. Aligérate en el verano. Da marcha atrás en el otoño. Elige zapatos prácticos para el invierno.

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You can choose both winter shoes and summer shoes as your wardrobe evolves through the spring. Summer is the time to enjoy your sandals and espadrilles. Just be sure to enjoy them without socks. You can still be somewhat flexible as your wardrobe transitions to winter, but avoid the sandals and espadrilles. They don't match with the heavier fabrics and colors of autumn. Choose loafers, flats and boots. Make sure that your heels are wider to avoid slippage.


Sé flexible. Juega con la silueta de la guerra. Usa zapatos apropiados para la guerra. Pon más atención al cabello. Dale feminidad a una mirada austera con maquillaje.

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Here are a few trends that were directly affected by materials rationing.  Remake what's old.  Both men and women reused and retailored outfits left over from the 1930s.  To accommodate current trends, women would shorten the classic drop-waist of the '30s silhouette to rest at the more fashionable natural waist. Hemlines were even higher than before!  Additionally, as more American men were drafted, women at home remade their left-behind clothing into slim-fitting pants, blouses and jackets to


Sé honesta. No juzgues. Busca la empatía. Cree en una brújula moral. Muestra respeto.

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A good woman possesses the ability to be honest about herself and other people. She is likely to be the person telling you the truth in a tough situation in a sympathetic way. A good person does not judge others quickly or freely. Whether you learn this from a religion or a sense of personal morality, open-mindedness and delay of judgment will make you exemplary. Being empathetic allows you to imagine how another person is feeling during a given situation. People who are empathetic are more like


Sé honesto acerca de tu plan Sé entusiasta No mientas sobre lo que vas a hacer Asegúrale que vas a llegar a casa a tiempo. Ten un plan en caso de que cualquier cosa pueda salir mal. Recuérdale los momentos en los que ganaste su confianza. Recuérdale que solo vives una vez.

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about your plan. A mom's worst fear is that you'll get hurt - that's the main reason moms tend to say "no" when you want to do something. But if you want to turn your mom's fear on its head, all you have to do is tell her all about your big plan and convince her she has nothing to worry about. Give her details about how safe it is and show her how you've already worked out all the details. Once she sees it isn't really risky, she'll probably say yes! Always know what you are talking about. If, f


Sé honesto en cuanto a tu interés. Habla con confianza. Evita tener la esperanza de ganar siempre.

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There are many fish in the sea, as they say, which means that there are many potential mates for any person. You'll want to prove, from that get-go, why you’re interested in spending time with this person in particular. It's often best not to think so much about "the date" in the initial stages. You don't want to get ahead of yourself, as all relationships should be founded on proper communication and a friendly interest in the other person. If you often see the girl in public, whether at school


Sé honesto sobre tu timidez. Haz un chiste sobre tu timidez. Lleva a un amigo para que sea tu compinche. Vive el momento.

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When you introduce yourself to a girl, let her know that you are trying to overcome being shy. Many girls find guys who are shy extremely attractive. Let your shyness be a way in and not something that keeps you out. Try one of these opening lines:  "There's so many people here, it's hard to find someone to talk to because I'm kinda shy." "Can I sit with you, I'm shy and just need a quiet place to relax." "I'm terrible at meeting new people, can we pretend we know each other so it isn't so awkwa


Sé honesto y amigable. Haz preguntas. Sé paciente. Investiga las normas de la prisión. Recuerda las ocasiones especiales. Envía una foto tuya. Sé un amigo y mentor.

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Remember to be open and honest, but to keep a level-head. These inmates are not objects for amusement; they are human beings. If you choose to contact them, you should treat them with courtesy and respect regardless of what they are incarcerated for. Treat your inmate pen pal with as much kindness and courtesy as you would anyone else in your life. Give your inmate pen pal something to respond to by asking them questions in your first letter. This will help break the ice a bit and hopefully make


Sé honesto(a) con tus planes. Presenta a tus padres a los padres de tu amigo(a). Permite que tus padres conozcan a tu amigo(a). Llama a tus padres si quieres que te lleven de regreso a casa. Haz saber a tus padres cómo salió la pijamada.

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If you say you're going to do something and your parents agree with it, do your best to follow through. If you tell them you're going to do something and do something else, you risk ruining trust. If you can prove to your parents that you can follow through with your plans, they will start to see you are more responsible and start to trust you more. Part of your parents' decision depends on what they think of the friend you want to sleepover with. In most cases however, their ultimate concern is


Sé humilde. Considera hacer una audición para las bandas locales. Conoce dónde está la acción. Utiliza los medios sociales. Imprime unos folletos publicitarios y pídeles a los lugares apropiados que los publiquen en su vestíbulo. Graba música por tu cuenta. Decide exactamente qué canciones quieres grabar. Inscríbete en iTunes para ofrecer tu música. No te rindas.

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At an early stage, you can't afford to say no to any offer. Yes, even if it's singing at a children's birthday party or at your school event. Remember, these are all great opportunities to practice your singing and to become comfortable on stage. There are many benefits to not starting off solo, one of which is the camaraderie and networking opportunities you might get from joining forces with other like-minded musicians. You won't need to move right away, but you do eventually want to put yours


Sé individual. Sé calmado, genial y controlado. Encuentra tu opinión y exprésala. Comunícate con la naturaleza. Considera mantenerte alejado de las drogas. Ten una actitud receptiva. Sé intelectualmente curioso. Preocúpate por el ambiente.

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Hippies are all about being themselves. If you don't agree with something, voice your opinion! Don't just agree with things to seem "cool" or "like everyone else." Hippies aren't like that. Hippies are usually laid back and aren't stressful. If you have something that is stressing you out, take deep breaths and sit back for a few minutes. If you have tendencies of being stressed out, begin practicing transcendental meditation. Transcendental meditation was popular in the 1960s and currently, it


Sé interesante y misterioso. Abstente de indagar sobre su pasado. Deja que siga teniendo el control sobre sí misma y sé paciente. Ten contacto físico. Trata de besarla en el momento adecuado.

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Scorpios are curious and like solving puzzles. The more you hold back about yourself, the more she will want to find out about you. If you divulge too much information about yourself too quickly she will lose interest fast. Instead of talking too much, let her chase you, and the more she’s able to uncover the more she will want to learn.   Withhold something that you’re talented at. When it comes up in conversation, you can talk about your experiences and she will be impressed. Be genuine. Lying


Sé juguetona Coquetea con él Utiliza tu lenguaje corporal en tu favor. Hazle algunas preguntas.

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Being playful is a form of begin flirtatious. Sometimes, a guy will be too afraid to ask for your phone number because he won't think you're into him. It's up to you to let him know that you're interested and would love to see him again and to give him your number. To be playful, just tease him a bit, lightly pat him on the arm, and just show that you don't take yourself too seriously. If you're out, you can even dance with him without getting all serious and making intense eye contact. Keep thi


Sé leal a tus amigos. Haz tu parte para mantener la amistad. Sé confiable. Sé un buen oyente. Sé una persona digna de confianza. Haz énfasis en tus cualidades. Mantente en contacto con tus amigos. Escoge a tus amigos de forma sensata.

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to your friends. You've probably heard of fair-weather friends. They're the ones who are happy to be around you when things are going well, but are nowhere to be found when you really need them. Being a loyal friend will attract other people to you who value that quality. This is a good way to put your money where your mouth is and attract the kind of friends you want in your life.  Part of being a friend is being prepared to make sacrifices of your time and energy in order to help out your frie


Sé limpia. Mantente arreglada. Usa un maquillaje sutil. Elige peinados elegantes. Arréglate las uñas. Usa un buen perfume. Párate derecha.

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Practice good hygiene. Take a shower when you need to and keep your hair clean. Brush your teeth and use deodorant, to keep yourself smelling fresh. Keep your hair brushed, your nails reasonably trimmed, and any excess body hair should also be carefully maintained to reasonable lengths. Use only enough concealer, foundation and powder to even your skin tone and cut down on shine. Eye shadow and lip colors should be subtle and use neutral tones line browns and grays. Eyeliner and mascara should b


Sé limpio. Vístete bien. Acércate con confianza. Inicia la conversación. Respeta su espacio personal.

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First impressions make a difference. Good hygiene shows that you take care of yourself. Take a shower every morning. Wash your hair, put on deodorant, and possibly use a small amount of cologne or perfume. Bad odors, among other problems, are distracting and cause people to not want to be around you. When you use cologne or perfume, add only a small amount to your neck, chest, and shoulders. She should be able to smell it up close without it overwhelming her senses. Clothes and hairstyle are als


Sé misterioso. Crece como persona. Respétala. Sé amable con todo el mundo, no solo con ella. Satisfaz sus necesidades. Esfuérzate. Pasen tiempo separados.

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Don’t tell her your life story on your first date. Instead, slowly reveal details about yourself and your past experiences to her. For instance, wait until she asks about your education to reveal that you graduated at the top of your class from MIT. She’ll be impressed by the accomplishment as well as your modesty. Don’t tell your girl you’re an amazing cook. Instead, surprise her with a home-cooked meal that will have her praising your skills in the kitchen. You can even bring the meal to her f


Sé muy claro sobre lo que es aceptable. Organiza tus pensamientos y planea cómo comunicarte en lugar de discutir. Expresa tu frustración. Dile lo que quieres hacer para solucionar la situación. Programa una hora conveniente y elige un lugar tranquilo. Ponte en su lugar.

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Determine what bothers you about this family member. Be rational and analyze your own thoughts openly and honestly. If it helps, try saying your thoughts aloud to a trusted friend or another family member. Always sleep on your emotions for several days to ensure they are accurate and not irrational. Recognizing how you feel will help you tailor a solution to the problem. Writing down what you want to say allows you to construct a coherent and rational communication plan.  Begin with a flow chart


Sé muy cuidadoso con los empapelados. Prepara una mezcla de 1 litro (1 cuarto) de agua tibia y 1/2 cucharadita de detergente para platos. Sumerge una toalla, paño o esponja suave en la solución de jabón. Prepara una pasta con bicarbonato de sodio y agua. Rocía peróxido de hidrógeno sobre la mancha. Usa un producto con enzimas. Seca el área con un paño seco y deja que se seque por completo. Vuelve a pintar. Cubre el papel tapiz manchado con un trozo que te haya sobrado.

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While vinyl wallpaper holds up the best to cleaning, any wallpaper will start to separate from the wall if too much water or force is applied. Avoid cleaning over seams if possible. Add a tablespoon of ammonia to make a stronger solution. Wring out any excess water, to ensure that the cleaning cloth is not dripping wet. Then, gently rub the stain, repeating as necessary. Rub it gently over the stain. Rinse off with clean water and dry the area with a soft cloth. Allow the solution to sit for a s


Sé más atrevida. Actúa con confianza. Cambia tu apariencia. Usa un traje nuevo.

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Instead of waiting around for him to notice you, take charge of your relationship, your desires, and your life. You can live boldly in several ways. Talk to your boyfriend and let him know what you want and need to feel satisfied with your relationship. Step up to the plate and show your boyfriend how you wish to be treated. Lastly, step away from the relationship if he can’t fulfill your needs and focus on you.  Plan a surprise date for him. Pop-in on him at work or at home. Surprise him with a


Sé más creativo. Ama tu trabajo. Ten un sistema de apoyo.

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Having positive work relationships comes with a lot of benefits. One of the most important is that there will be more of a sense of teamwork in your office. This will foster activities such as brainstorming and collaboration. All of this leads to more creativity. Getting along with your colleagues will help you to feel more comfortable and confident in the workplace. This will make you feel more confident about offering new solutions and innovations. The most obvious benefit of forming positive


Sé más parecido al chico que le gusta. Cuida tu cuerpo. Usa ropa que te haga sentir bien. Muestra seguridad. Sé extrovertido cerca de ella.

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You don’t have to outright emulate him, but you can try to act more like him in certain ways that she’ll respond to. If she’s drawn to jocks, start practicing a sport or try out for a school team. If she likes guys in bands, pick up an instrument. Not only will you be winning favor with her, it will also give you a chance to acquire new skills and interests.  Rather than trying to beat him at his own game, think about ways that you and her crush are alike but also qualities you have that he does


Sé oportuno. Escoge un formato adecuado. Introduce el saludo. Comienza la carta expresando tu gratitud. Menciona algo específico que te haya gustado de la reunión. Hazle saber que esperas forjar una relación. Agrega una línea para que invites al destinatario a que se ponga en contacto contigo. Agrega una despedida y tu firma. Verifica si existen errores en tu carta.

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Sending a thank-you letter after a job interview can make an excellent impression on a potential employer, provided you send it promptly after the interview--no later than three days is ideal. Even if you don’t get the job or suspect you won’t get the job, sending a thank-you letter will leave a positive impression that can benefit you if you apply there or with an associate in the future. Because a letter of appreciation to a potential employer implies a professional relationship, choose and ap


Sé organizado Toma excelentes apuntes de las clases. Busca un santuario para el estudio. Reduce las distracciones cuando estudias. Revisa con frecuencia, no estudies todo en una sola noche. Habla con tus profesores. Visita el centro de tutoría de tu escuela.

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. Keep your school materials organized and in one place so that it will be easy to find them. Mark upcoming deadlines on your calendar and start school projects early to allow sufficient time to complete them in case other things come up in the meantime. If you're taking several courses at once, don't spend all of your time on one course while other deadlines begin to loom on the horizon. Focus on the main ideas covered in each class rather than all the superfluous information. Focus on noting s


Sé original. Recorta la carta para evitar la palabrería. Sé respetuoso y profesional con tu tono. Escribe al nivel de los lectores. Revisa tu trabajo.

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If you say exactly what everyone else is saying, then your letter won't get chosen. Find a way to put a new spin on an old issue. Your letter may also have a higher chance of getting printed if you have summarized many other letters in an eloquent and provocative way. Most letters to the editor are between 150 and 300 words long. Remember to be as concise as possible.  Cut out extraneous phrases or flowery language. Be straight and to the point. This will help you cut down on your word count. El


Sé paciente No tengas miedo de comunicar afecto, pero ten cuidado de no exagerar. Sé honesto Trata de no tomar el rechazo de forma personal si sucediera.

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After your first date, continue with your other activities, and make it clear that you have a life beyond dating (because you do!). The idea is to overcome any feeling that you "need" to call them, or you "need" to see them again, or you "need" this to work out.  Don't plan another date too quickly. Your partner (and you) need time to assess your feelings about the date, and whether you want to get together again. Within a week of your first date  – but not right away – call or text them to ask


Sé paciente con tu perro. Dale un entorno tranquilo. Habla en un tono reconfortador. Colócale una cama cómoda. Mantén agua fresca a su disposición. Prepara algunas de sus comidas favoritas. Consulta a tu veterinario acerca del manejo del dolor. Abraza a tu perro una última vez. Preocúpate por tu bienestar. Ocúpate de los restos de tu mascota.

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Older dogs commonly begin experiencing joint and muscle problems, and they can become frustrated with their discomfort and impairments. If your dog is grumpy or irritable during the end stages of life, simply do your best to be patient and provide the other comforts you can at home. Chaos around the home will only stress both you and your dog as you're trying to spend the final hours of your dog's life together meaningfully and with compassion. Give your dog a quiet environment away from noisy c


Sé paciente y comprensivo. No des mucha atención a los tics. Considera la posibilidad de recibir terapia. Habla con el doctor acerca de los medicamentos.

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When you see a tic develop in your child, don't assume the worst — that it will become a severe case of TS lasting the rest of their life. Instead, be patient and supportive, while trying to create a less stressful environment for your child, either at home or at school. In the vast majority of cases, childhood tics vanish almost as quickly as they come on, within a few months. If your child has a tic for more than a year, then a diagnosis of TS is likely, but there's still a chance of it going


Sé paciente y controla la temperatura. Elimina el exceso de ropa o de mantas. Toma un baño o una ducha fría. Mantente bien hidratado. Siéntate o recuéstate cerca de un ventilador.

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The vast majority of fevers in children and adults are self-limiting, and usually disappear within two to three days. Therefore, you should be patient with mild-to-moderate fevers for a few days (because they are beneficial) and monitor the temperature every couple of hours or so to make sure the fever doesn't get dangerously high. For infants and toddlers, it's best to take rectal readings. Fevers that last for a week or more are reason for concern, as are high temperatures (over 103°F or 39.4°


Sé paciente. Comprende por qué tu pareja consume marihuana. Edúcate acerca de la marihuana y sus efectos. Aprende acerca de las leyes para la marihuana.

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Every relationship takes patience but this is especially true of stoners as it is widely known that marijuana temporarily disrupts short-term memory. For example, if your partner asks you to repeat yourself, understand that they are under the influence of a drug that impedes their ability to form new memories in the moment and don’t take it too personally. Many people use marijuana recreationally but others use it for medicinal reasons as well. Talk to your partner about their reasons for using


Sé paciente. Escucha atentamente antes de reaccionar ante lo que dicen. Expresa tus sentimientos con calma.

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Staying grounded can help you to navigate disagreements with your parents.  Listen to your body and pay attention if you find yourself getting anxious or upset.  The more aware you are of these physical and behavioral symptoms, the better you can control them with time.  Patience takes practice.  Practice stopping yourself before getting too upset with them. Avoid getting defensive or reacting quickly when they make an accusation.  Learn to express yourself through patience rather than frustrati


Sé paciente. Presta atención a todo cambio en su estado de ánimo. Observa si hay otros signos de enfermedad.

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A dog may not show any signs of pregnancy in the first 2-3 weeks (which is the first third of the pregnancy). Her appetite should remain normal. Pregnant female dogs absolutely do suffer from morning sickness like people do, however not until approximately day 21 after being mated.  It usually lasts 1-2 weeks.  Also on day 21, you can look at your female's gums.  If the mating took, her gums will be white instead of the normal pink. This is because the fetus' are attaching in her uterus and the


Sé paciente. Utiliza el contacto físico para consolarla. Abrázala. No la asfixies. Llévala a otra parte.

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This doesn’t mean be passive. Rather, you should watch, wait, and know when to act. It may take a while for your girlfriend to open up depending on how upset she is. Knowing when to act will only be possible through communication. Consistently ask her if she’s ready to talk about it. Only leave her alone if she tells you to. Even if she seems angry or upset, stay with her until she has calmed down. Light touching works wonders. It releases the hormone oxytocin. This hormone elevates feelings of


Sé positiva. Aliéntalo. Evita las críticas. Comunícate con él. Sé clara y simplifica las cosas. Pídele que te ayude con algo en lo que sea bueno. Mantente cerca de él cuando esté en sus mejores momentos.

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Your relationship should be a source of joy and love, not a wrestling match between two angry scorpions who are trapped together. If you want to cultivate a loving and close relationship with your boyfriend, it's important to try to keep things as positive and loving as possible at all times.  Tell him regularly what you like about him. Write down a list of the things that you love about your boyfriend and that you're attracted to. This helps you to remind yourself as well, if you've forgotten.


Sé positiva. Sé confiada. Cuida tu lenguaje corporal.

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If you believe all men want a blonde with large breasts, you'll act like it. Every man is attracted to a different type of woman. Relax. Yours is out there.   Smile. Such a simple thing does wonders. Positive, smiling people light up a room and others are automatically attracted to them. Moods are contagious--if you make others feel good, they'll seek to be around you. Compliment others. This includes him! The old adage "What goes around comes around" is true. Cultivating an aura of positivity t


Sé positivo y constante. Moja un poco de papel periódico en orina o toma un poco de las heces de tu perro del exterior y ponlo en la caja. Aliméntalo en un horario regular. Observa si tu perro adulto presenta signos de que necesita evacuar. Envía a tu cachorro a la caja con la orden de “usa la caja” en un horario constante, para evitar accidentes. Vigílalo de cerca para evitar accidentes con sus heces u orina. Encierra a tu perro cuando no puedas vigilarlo. Recompensa a tu perro cuando orine o evacúe en la caja de arena. Limpia la caja cada vez que tu perro haga sus necesidades en ella. Mantén la calma si atrapas a tu perro en medio de un accidente con su orina o sus heces.

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Punishing your dog for peeing or pooping outside his litter box will only scare her and make it harder for him to learn. Consistency is the best way to train your dog. This will show your dog that it is ok to eliminate there and make him more likely to do so. Remove the food between meals. Regular feedings will lead to regular times when your dog needs to eliminate. Whining, pacing, sniffing around the house, or walking to the door are all signs that your dog needs to pee or pooh. Send him to th


Sé precavido con las aplicaciones de mensajes de texto. Evita la transmisión de música o videos al menos que estés conectado al wi-fi. Usa el wi-fi para actualizar tus aplicaciones. Restringe los datos en segundo plano. Descarga archivos y contenido solo cuando estés conectado al wi-fi.

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Many texting applications, like Apple iMessage, Google Hangouts, and third party apps, may use a lot of data. While they are free to download, you end up burning through a lot of data each month using these apps. Keep in mind, exchanging text messages alone should not eat up too much data. However, sending videos and photos tends to use a lot of data, so cut down on the exchange of media messages. Listening to music through apps like Pandora, and watching videos online, eats through data fast. Y


Sé proactivo para mantenerte organizado. Instala una bandeja de entrada en el escritorio de la casa o de la oficina. Reorganiza el archivador a menudo. Considera la posibilidad de convertir algunos de los archivos a medios digitales. Haz un documento maestro.

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Pay immediate attention to mail and documents as they come in, and once you’ve dealt with them, file them right away. Look through your incoming mail once a day. You won’t lose track of anything this way, and it won’t pile up. Filing won’t seem like such a chore it's done a little bit at a time. Yearly reorganization is recommended, and you can even clean it out quarterly if you have a large number of files. The main source of clutter in filing cabinets is old documents that you no longer need,


Sé profesional en todo momento. Viste tu uniforme y usa tu placa. Cumple las reglas. No aceptes obsequios.

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Although you are not an employee, you should still be professional.  Show up to work on time, treat patients and visitors with respect, report any unsafe conditions, and do not use your cell phone while you are volunteering. Your professional conduct contributes to a safe environment for both you and the hospital patients, visitors, and employees.  Also avoid giving your contact information to patients and visiting with them outside of the hospital. Professional boundaries can become blurred whe


Sé prudente. Acolcha las botellas. Envuelve las botellas con bolsas de plástico. Coloca una barrera entre las botellas. Acolcha tu equipaje. Considera enviar el alcohol de forma profesional.

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The last thing anyone wants is to open up a suitcase filled with shards of glass and wine-soaked clothing. Before decide to pack alcohol in your checked baggage, make sure you consider the durability of your luggage and understand that checked bags are not always handled carefully. If you are packing beer, wine, or liquor in your checked luggage, it’s a good idea to pad the bottles themselves. You can accomplish this by wrapping them in newspaper, bubble wrap, or even clothing like pants or swea


Sé puntual. Toma descansos adecuados. Conoce tu trabajo. Mantente concentrado.

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Being on time actually means making sure you're there a few minutes early in the morning, ready to work. Also, when you are supposed to attend meetings, always be on time. If you do end up being late at some point, having a reputation for being on time will be helpful. It will be more likely that you will be forgiven for being late. If you're supposed to take an hour lunch break, make sure you're back within the hour. Also, follow your break rules. If you're allowed 4 breaks a day at 10 minutes


Sé pícaro. Ve la vida con humor. ¡Búrlate! ¡Coquetea! Sé sarcástico. Mira las interacciones como una oportunidad para divertirte.

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As discussed above, feisty people are strong-willed and opinionated, but they're not blowhards. In fact, feisty people are usually a joy to be around because they simply love to have a great time! If you're looking to become feistier, start with your sense of mischief. Feisty people are constantly looking for a chance to get the better of others in good-natured, fun ways. Pranks and practical jokes are your bread and butter here, though you can also give the impression of being mischievous just


Sé realista en cuanto a ser una bailarina profesional. Prepárate para las lesiones. Ten un plan de contingencia.

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Professional dancing is an incredibly demanding, competitive line of work. You need to be realistic about your chances at success. Even if you do all the right things and work very hard, you may not make it professionally. You need to prepare yourself emotionally for not making it. Injuries are common in the world of professional and amateur dance. Ballet is a highly physical art and you may end up with sore hips and ankles. Some injuries may prevent from dancing for a certain period of time. Ta


Sé realista. Elige un acento. Capta la sintaxis y la gramática. Estudia la forma de la boca. Domina el vocabulario. Haz que suene natural. Escribe las palabras al estilo británico. Di palabrotas como un inglés.

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Your accent is probably your biggest obstacle in the way of your British disguise. Changing it, however, will be very tough. Convincing an American is one thing, but maintaining a longterm facade is nearly impossible. And you'd better have plenty of practice before trying it in Britain. There are many British accents, and very few of them sound like an English rom com. If you're acting in a play, find out where your character is from and what social class he belongs to. If you're learning the ac


Sé recíproco con sus muestras de afecto. Pasa al menos unos 30 minutos a solas con tu mascota al día. Dale lo que necesite, protégelo, y respétalo.

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If they get excited when you return home, show them that you’re excited to see them too. If they look back often to check on you during walks, call them regularly to let them know you're keeping tabs on them as well. If they cuddle up to you, snuggle them back. While you should avoid staring back at unfamiliar dogs who look at you, it’s a good thing to return the affectionate gaze of dog who knows and loves you. No matter how busy you are, set aside at least a half-hour block of time to devote e


Sé respetuoso con aquellos que te inspiren respeto. Usa los modales a tu favor siempre. Conoce tus límites. Colma las expectativas. Busca nuevas metas.

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Never talk down to people you truly value or respect. The purpose of being arrogant is to "tone down" or silence your critics or those who are a little bit more happy with themselves than they should be. It is also one means of keeping a workplace enthralled with you, but it can backfire. It's probably best to never act super-arrogant around:  Your boss Coaches Your parents Service staff Dates There's a fine line between arrogance and being a straight-up jerk. Being arrogant does not mean being


Sé respetuoso en caso de que su novio se entere de que la invitaste a salir. Decide lo que harás si terminas en “la zona del amigo”. No permitas que engañe a su novio. Si las cosas no funcionan, déjala.

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It's likely they'll be upset that you're trying to take their girlfriend, so prepare to apologize if necessary. If she decides to go out with you, they'll be even more upset. Try to avoid them, but if they come to talk to you, apologize to them and explain that you have no intention of breaking up with her. Girls often like having male friends, so you need to make sure that you don’t end up more of a friend in her eyes than a potential lover. If you spend time with her and she doesn’t break up w


Sé respetuoso. Demuestra amabilidad. Respeta los límites. Permanece dispuesto(a) a comprometerte.

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In all of your interactions with friends, coworkers, and strangers, set respect and civility as a baseline.  Say "please," "thank you," "pardon me," and other polite phrases. Be patient and considerate. Don't rush people, cut in line, or perform other acts of selfishness. Take at least one opportunity each day to say or do something nice for someone. Let your friends and romantic partners have private time. Do not invite yourself to someone else's event. Give your coworkers personal space and do


Sé respetuoso. Sé amable con tus vecinos. Sé amable con las chicas. Sé cortés. Ayuda en tu comunidad. Propaga tu energía positiva.

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If you want to be a good boy, then it’s important to treat other people with respect. Whether they are your parents’ friends or your dentist, it’s important to be nice and respectful to the people around you and to treat them with basic kindness. Respect their space, ask them how they’re doing, and avoid asking overly personal questions. Being respectful is an important quality of a good boy as well as a good man.  Good boys are respectful, especially of their elders. Make sure to treat people w


Sé romántico con ella. Coquetea con ella. Ten seguridad en ti mismo. Bésala. Tócala. Conversa con ella. Extiende el contacto. Utiliza tu propio lenguaje corporal para decirle lo que quieres. Quítale la ropa y repite los pasos previos.

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Taking her out to dinner and a movie is nice, but that's not where the romance is: the romance is in knowing how to treat her right. Listen to her. Ask her about her day, and ask her what she thinks about her favorite subject—whatever that may be. (You do know what her favorite subject is, don't you?) Compliment her on her looks, on how she dresses, or the way she smiles, as long as you are sincere. Don't be too coy about the compliments. If that dress she's wearing makes her look hotter than Ar


Sé sarcástico Aprende la diferencia entre burlarse de alguien y ser cruel. Molesta a alguien por su inteligencia. Molesta a alguien por su apariencia. Utiliza símiles y metáforas divertidas. Búrlate con una buena imitación de alguien. Voltea los ojos. Ocúpate de percibir el momento apropiado.

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. Nothing cuts to it quicker than a good sarcastic tone of voice. Using sarcasm implies that the other person is stupid just for asking a reasonable question, and it's usually pretty easy to pull off every now and then. It's a funny and light way to make fun of someone.   Say the opposite of what you mean when someone asks you a specific question: "Yeah, I aced that test. I'm a mathlete, you didn't know? My professorship at MIT comes through next week."  Give obviously-wrong answers to questions


Sé seguro de ti mismo. Sé aventurero. Desarrolla el sentido del humor. Sé generoso. Sé honesto, ético y auténtico.

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The benefits of being confident are nearly endless: greater happiness in life, freedom from anxiety and reduced stress levels, and greater self worth. People who are around confident people also reap the benefits: their interactions with you will be more relaxed, comfortable, and enjoyable, and they'll be able to trust and respect you more. All other things unchanged, if it's between someone who is confident and someone who is anxious all the time, most women would prefer to be with a guy who's


Sé seguro de ti mismo. Toma una ducha o un baño tibios. Presiona el tejido mamario. Examínate el pezón.

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Even though it’s rare in men, it’s important to check for breast cancer if you are at high risk or have symptoms. Don’t allow yourself to feel embarrassed or emasculated by taking care of your health, including performing a breast self-exam on yourself. Breast cancer affects both sexes and neither developing the disease nor giving yourself an exam bear any reflection of your masculinity. The most optimal time to perform a breast self-exam is after a warm shower or bath. The warmth smoothes out y


Sé seguro de ti mismo. Vístete de forma adecuada. Adopta su actitud. No temas lucir ridículo.

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. Weak personalities are somehow repellent. Pompous personalities are obnoxious and repellent in obvious ways. It's confidence that's attractive and draws us in like moths to flames. So in that 90 seconds you have, hold your head up high, throw your shoulders back, and smile. You got this. You're cool, calm, and collected. You're someone people would want to be around, you know? And if you're in a situation that calls for it, make your handshake firm. A weak handshake is a turn off for most peop


Sé sincero con lo que busques en este momento. Mantén las cosas casuales. Sé considerado cuando hablen sobre las citas. Solo di lo que la persona necesite saber en ese momento. Hablen sobre toda regla o condición.

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Never lie simply to keep a woman interested. If you’re only looking for casual hookups, let her know. You may be surprised to find that she’s also interested in that.  You can ask her what she’s looking for before you disclose your own interests. You can say, “So we’ve never talked about what we're each looking for. I’m curious what you think about that.” Choose an opportune moment and keep it casual. If the subject of past relationships or future plans comes up, you can say something like, “Sin


Sé sincero con tu abogado de mala práctica. Presenta tu demanda. Participa en el proceso de descubrimiento. Sométete a una deposición. Deja que tu abogado se encargue del pedimento para un fallo sumario. Intenta llegar a un acuerdo. Ve a juicio. Si procede, apela el fallo.

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You should tell this attorney everything about the case, including those facts that may make you look bad. Your malpractice attorney may be able to counteract some of these bad things if s/he knows about them, but s/he cannot prepare if s/he doesn't know.  You should also discuss any potential problems you may face from the information you disclosed to the initial attorney. Remember, this information could be disclosed upon the termination of the attorney-client privilege. After your attorney ha


Sé sincero con tu pareja respecto a tus necesidades emocionales y sexuales. Conviértete en el mejor oyente que puedas ser. Ten una conversación sobre lo que constituye o no un engaño. Ocúpate de tu felicidad personal. Evita la tentación antes de que te golpee. Recuerda que incluso las mejores relaciones toman trabajo.

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A big reason people cheat is that they feel like their partner can't or won't meet their needs, so they look for someone else to do it for them. To head this off from either partner, you need to be open about your needs, including:  How often you'd like to have sex. You comfort level and desire for adventure in your sex life. The breakdown of household and/or child-raising duties. Long-term goals and plans for your life and career. When you discuss your wants and needs, be sure to ask about your


Sé sincero(a) respecto a tus sentimientos. Trata de abrirte a un nuevo amor. Haz voluntariado. Consigue una mascota. Encuentra personas como tú. Únete a una iglesia. Sal con alguien nuevo.

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This is hard, but this is the best way to stop the feeling of being unloved. Tell the people in your life that you love how you feel. Tell them that you're having problems. And when they say that they love you, take them at their word. Give them the opportunity to show it. Stop shutting them down or second-guessing their feelings. They probably do really love you. You might not feel loved if you have a very specific idea of what love looks like or where it comes from. Take a look at how you defi


Sé sociable. Sé bueno escuchando. Ten buen sentido del humor. Sé tú mismo No te enfoques solo en ser popular.

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If people have a good time when they are around you, feel relaxed, and feel like they can be themselves, they will want to spend more time around you. Try to have a positive attitude when others are around. Avoid talking badly about other people and gossiping, complaining, and repeating your problems.  Being a positive person does not mean that you ignore problems. You instead look for the bright side of every situation.  Even if you have are having a bad day, think of one thing good that happen


Sé traviesa e impulsiva. Observa los detalles. No seas demasiado dependiente. Demuestra energía y entusiasmo. Déjalo ser tu caballero con armadura.

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Remember that "Aries hate being bored," thing? Get around this by being a little naughty and impulsive. They are too, so when you show this side, they'll get it. Suggest an impromptu romp and refer to it as a "power lunch." They'll be left reeling for days. In addition to impulsive sexual behavior, be impulsive with your lifestyle! Surprise gifts, surprise trips, spur-of-the-moment changes in plans -- Aries will eat it up. They'll spend every day wondering what the next will have in store. And l


Sé travieso con la comida. Habla sucio. Miren algo sensual. Sé espontáneo.

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The right food can make your relationship and your sex life naughtier and much more exciting. Don't be afraid to get naughty with your favorite sexy foods. Here are some tricks to try:  If you're a girl, have your man pour some wine on your chest and lick it off. Suck on a popsicle, mint, or an ice cube and then either kiss or pleasure your significant other. Enjoy the new sensation. Eat when you're naked. If you're eating sexy foods, like fruits and chocolate, this will get you more in the mood


Sé tú el conductor designado. Traza un mapa de la ruta. Lleva contigo tu propio papel higiénico. Planifica los lugares en los que vayan a comer durante el trayecto.

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If you do much of the driving, you have control over when you stop. Also, it may distract you from what's going on with your stomach, as well as take your mind off any stress you have ahead. If you look at your route, you can plan ahead of time for taking breaks. If you know a stretch of road is pretty barren, you can make sure you stop beforehand, for instance, as well as mark where rest stops and small towns are on you way. It's a common problem for public restrooms to be out of toilet paper.


Sé tú misma. Vístete lo mejor que puedas, pero no te obsesiones con tu apariencia. Usa un lenguaje corporal seguro. Piensa en él como una persona ordinaria (no un ídolo). No pienses demasiado las cosas.

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If there's only one thing you do to boost your confidence, make it this. Try not to fall for the trap of changing your normal behavior to impress your crush. This is a bad idea for a few reasons. First, it puts pressure on you to be someone you're not, which can add to your stresses because it's not something you're used to. Second, it gives your crush a false idea of who you are. This can lead to confusion and hurt feelings when you drop the act. On the other hand, if you're true to yourself, y


Sé tú mismo Ofrécele algo bueno a tu audiencia. Habla fuerte y establece contacto visual. Cuida la calidad de tus videos Edita tus videos

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. Viewers will be able to tell in less than 10 seconds whether you're being genuine in your videos. Are you funny, intense, or sweet and bubbly? Whatever your unique personality traits might be, show them off in your videos. The same way you'd be yourself with your family and friends, you need to be you in your videos. Otherwise, viewers will look elsewhere for authenticity and entertainment.  You're going to be nervous the first few times you make a video - that's normal. If it helps, think of


Sé tú mismo Proyecta confianza a través del lenguaje corporal. Cuenta un buen chiste para romper el hielo. Escucha con atención y haz preguntas durante las conversaciones. Haz elogios sinceros y respetuosos. Dale espacio, en vez de ser demasiado sofocante.

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Don’t lie about your interests or pretend to be someone else. Women will be able to tell if you try to be someone you’re not, so just be honest. Being irresistible isn’t about putting on a show; truly irresistible people are authentic.  For example, if you don’t like sports, don’t tell a girl you like that you’re great at football just to impress her. Instead, look for interests that you actually share. There's a better chance that she'll be attracted to you if you truly have things in common. A


Sé tú mismo. Brinda comida en casa. Invita a algunos amigos. Cuenta con opciones de entretenimiento. Bríndale material de lectura. Siéntense a conversar. Brinda entretenimiento para un primo más joven.

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If you're having your cousin stay with you, do not go overboard trying to impress him or her. It's okay to be yourself. If you're relaxed, both you and your cousin will have more fun.  You should keep your home relatively clean if you have guests. This is a common courtesy. However, you don't need to make your apartment immaculate. If you're the type that occasionally has a few dishes in the sink, don't worry about it.  Allow your cousin to relax as well. If you have guests, they'll likely do th


Sé tú mismo. Ten una actitud positiva. Actúa con estilo sin buscar la perfección. Transmite confianza a través del lenguaje corporal. Mantén un aire de misterio.

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Instead of trying to “fit in” with everyone else, set your own standards and live up to them. Dress how you like to dress. Geek out with pride over your passions. Show people that, for you, the most important source of approval is your own–not anyone else’s.  Don’t take this to mean that you should be a contrarian! If other people’s values, interests, fashion sense, etc. happen to match yours, embrace them as your own. The point is to be authentic, however you present yourself. Don’t stretch it,


Sé un aprendiz. Toma cursos referentes a la plomería. Mantente en buena forma física. Busca otras personas con experiencia en el campo de la plomería. Sé una persona sociable.

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Starting a plumbing business requires knowledge of the trade. If you are going to be responsible for bringing that knowledge to your business, you will need to gain experience in the day-to-day work of plumbing. One common way to learn the trade is to work as an apprentice to an experienced plumber.  Apprenticeships can last several years, but they provide you with the skills and experience that are necessary for running a plumbing business.  Working as an apprentice can help you develop a list


Sé un buen amigo. Muestra tu interés. Busca señales de que tiene un interés por ti.

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You shouldn’t stop being a good friend because you have a romantic interest in them. In fact, being a good friend will help your case more than changing your how you interact with them would. It should be an authentic friendship that you maintain because you like them, not just because you want to hook up with them. If you’re serious about this, you should also try to become friends with her group of friends. Remember that these should be authentic friendships. People will quickly notice if you


Sé un buen miembro de equipo. Aferra tu relación en un principio positivo. Evita hacer muchas críticas. Esfuérzate bastante para seguir teniendo una buena relación. Sé modesto. Resuelve constructivamente los conflictos. Sean honestos entre ustedes.

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A good relationship is based on teamwork, whether it's with your spouse, your little league coach or your work colleagues. A good team has a common goal. It knows its way to success is dependent on acknowledging the skills and abilities of each person, not insisting on things being done one way only. Find a suitable name for your chosen higher principle. Call it love, truth, or spirituality. Connect with your higher principle regularly and in all beautiful or difficult situations. Live in the ce


Sé un buen modelo a imitar. Aprende a ser simpático. Escucha más y habla menos. Vístete para el éxito. Transmite confianza. Sé entusiasta y positivo. Toma decisiones rápidas y fundamentales.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In order to develop leadership qualities, it is often helpful to start by emulating qualities of great leaders, such as being a good role model. People look up to leaders, which is why being a good role model is so important.  A good rule of thumb is to act the same whether others are watching you or not.  Ask yourself if you’re still the same, respectful, kind and honest person in private, that you are when others are around. Watch what you say and how you say it, as a leader’s words have a gre