Toma el ukelele con la mano derecha. Presiona el ukelele contra el pecho. Envuelve el cuerpo del ukelele con el brazo derecho. Coloca el dedo pulgar de la mano izquierda detrás del cuello. Mantén el codo izquierdo alejado de tu cuerpo. Estira la mano derecha a lo largo de la parte inferior del ukelele.

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The best place to grab it is where the neck meets the body. Wrap your right hand around the front of the ukulele to grasp it. For beginners, the right hand will be the hand that you strum the strings with, regardless of which hand is your dominant hand. If this is uncomfortable, try moving it slightly higher or lower. The ukulele should be parallel to the ground, although the neck may be held up at a slight angle. Keep your elbow at a 90-degree angle. The end of the ukulele should press against


Toma en consideración las necesidades financieras del sector en el que opera la empresa. Considera el efecto de la autocartera en el ratio de endeudamiento sobre patrimonio. Piensa en calcular el ratio de cobertura del servicio de deuda.

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As noted above, a high debt to equity ratio (above 2.00) is worrisome. Such a ratio may suggest a dangerous amount of leverage. For some industries though, high debt to equity ratios are appropriate.  For example, construction firms use construction loans to finance most of their projects. Although this leads to a high debt to equity ratio, the firm is not at risk of insolvency. The owners of each construction project are essentially paying to service the debt themselves. Finance companies may a


Toma en cuenta a tu pareja. Permítete estar triste. Sigue adelante.

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If your partner knew about the affair and encouraged you to end it, tell him or her that it's over. There may be a lot of work to be done to patch up your relationship. Your partner will be angry, and you may feel guilt for a long time to come. Stay strong in the knowledge that you made the choice to be honest and take action.  If your partner did not know about the affair, consider whether you want to tell her or him. There's risk involved, yes, but if you plan to continue the relationship, it'


Toma en cuenta el color de los objetos en tus sueños. Presta atención a los animales. Trata de identificar números significativos. Concéntrate en los objetos que tengan importancia religiosa.

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Different colors represent different characteristics of symbols. Colors are commonly associated with their religious significance. For example, blue is the color associated with the Virgin Mary, as she is often depicted in a blue dress. It symbolizes grace and good health. Animal symbols can sometimes be tricky, as they can have positive and negative significance in the bible.  For example, the Lion of Judah can symbolize Jesus. However, the devil is depicted as prowling like a roaring lion in t


Toma en cuenta el riesgo de la anafilaxia. Identifica los síntomas serios. Usa un EpiPen si tienes uno. Llama a los servicios de emergencia. Haz un seguimiento con un alergólogo.

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Allergies can be so severe that they are life threatening because of their effect on breathing and blood circulation.  The condition is called anaphylaxis and is considered by the Red Cross to be a "treat first, then call" emergency, due to the potential speed and severity of the reaction. If you have multiple helpers at the scene, have someone else call emergency services while you treat for possible anaphylaxis, as described below. If not, and you see signs of a serious symptoms (see below), d


Toma en cuenta la dosis específica que el médico te ha prescrito. Toma Zoloft una vez al día, ya sea por la mañana o por la noche. Diluye el Zoloft líquido con agua según las instrucciones. Sáltate cualquier dosis omitida.

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Zoloft should be taken in different dosages depending on what condition is being treated. Do not take more or less than what you have been prescribed without consulting your doctor. The dosage will be the same in either pill or liquid form.  The typical dosage is 50 mg, which is what is prescribed to treat depression. Your dosage should never exceed 200 mg per day. Your daily dose of Zoloft should be taken at the same time every day. It is important to be consistent about the time you take this


Toma en cuenta la hora del evento. Piensa en la ubicación. No olvides revisar el clima.

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When the event is happening will affect the outfit you choose to wear. An evening reunion might invite a cocktail dress, while a casual sundress and sandals might be more appropriate for a reunion in the late afternoon. Before you choose an outfit for your class reunion, you should consider where the event is being held. A reunion at the local pub might lend itself to a more casual outfit, like jeans and a button down shirt. A reunion at a fancy restaurant, however, might mean donning a fancier,


Toma en cuenta la importancia del autocuidado. Practica una buena higiene. Cuida de tu salud. Maneja el horario de sueño.

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Often when a person lacks confidence, the attitude toward self-maintenance boils down to “Who really cares?” You should care. Letting yourself slide on things like hygiene, health, and time management is a sure way to make your lack of self-confidence even worse, as your ideal self becomes more and more removed from your reality. By taking better care of yourself, you will be breaking the cycle and giving yourself a major confidence boost. Set aside a block of time each morning to keep up with d


Toma en cuenta la posibilidad de usar un aceite esencial para disminuir el enrojecimiento y proteger la piel. Aplícate aceite esencial de geranio rosa para disminuir la inflamación. Utiliza aceite esencial de manzanilla para aminorar la inflamación. Agrega aceite de lavanda a tu crema para la piel. Aplícate aceite de caléndula para brindarle alivio a la piel. Utiliza sábila pura.

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As steam-distilled plant extracts, essential oils are highly potent, and should be used with attention to all warnings for potential side effects and allergic reactions. Any essential oil you are working with should be diluted in a “carrier oil,” such as olive oil, to around 1–3% for use in skin care.  Certain essential oils can be disruptive to medical conditions like pregnancy, high blood pressure, or epilepsy. Ask your doctor before using any herbal remedies.  While many essential oils can be


Toma en cuenta las indicaciones de la hipermovilidad. Lee los signos del subtipo “clásico”. Fíjate si tienes complicaciones vasculares. Fíjate si tienes signos de escoliosis. Ten cuidado de las dislocaciones de cadera. Presta mucha atención a la piel.

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“Hypermobility” is the least serious of all EDS subtypes but can still have major effects, especially on the muscles and skeleton. The biggest indication of this subtype is joint hypermobility. However, there may be additional signs in addition to the shared symptoms above.  Apart from joint looseness, many people with the hypermobility subtype can suffer frequent dislocations of the shoulder or patella with little or no trauma and a good deal of pain. They may also develop diseases like osteoar


Toma en cuenta los diferentes tipos de reuniones de AA. Ubica una reunión de AA cerca de tu localidad. Pide a alguien en rehabilitación que te recomiende una reunión. Busca un amigo que te pueda acompañar a la primera reunión.

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Each AA group follows the rules and guidelines of the AA program, but they can have their own agenda and mandate. There are several different types of AA meetings:  Step meetings: Follow the 12 steps outlined by Alcoholics Anonymous. Each meeting focuses on one of these steps. The step will be read out loud and commented on by members. Not everyone in the group will be on that step, but everyone gets a chance to talk about what the step means to them. Big Book meetings: These meetings use a read


Toma en cuenta los repelentes naturales producidos comercialmente. Ponte un repelente en pulsera o clip. Enciende una vela de citronela. Ponte ropa de manga larga y pantalones. Controla el entorno que te rodea. Olvídate de los “zappers” y los dispositivos ultrasónicos.

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Many companies are increasingly offering insect repellents that don’t contain chemicals. Considering trying one of these natural products, which are as effective as natural products you can make using lavender.  Companies such as California Baby, Buzz Away, and Bite Blocker offer natural, non-chemical, non-toxic and hypoallergenic insect repellents.  Ask your doctor or pharmacist for recommendations for natural bug repellents that you can buy. Recent studies have shown that using a plastic brace


Toma en cuenta los terrenos abiertos disponibles en tu región. Toma en cuenta la competencia local. Considera la accesibilidad de una potencial gasolinera a los caminos locales y carreteras interestatales. Investiga sobre los proyectos de construcción actuales y futuros en el área. Ten en mente los reglamentos locales y nacionales relacionados con la construcción y la ubicación de las gasolineras.

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Can you think of an area in need of a gas station?  Market analysis has shown that one of the top things a consumer thinks about in choosing a gas station is location. Customers will want a location that is along a major route to work and convenient in terms of traffic patterns. Think about the set up of your station as well. Customers will want to go to a station that is easy to enter and exit from nearby roadways. You will want to avoid an area that is already saturated with gas stations.   Lo


Toma en cuenta que las causas no se comprenden del todo. Aprende acerca de los vínculos genéticos potenciales. Reflexiona en los cambios hormonales.

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Though there are some suspects, doctors still aren’t sure what exactly causes lipedema. Unfortunately, not knowing the cause can make this disorder difficult to treat. Providing your doctor with as much information about your health and genetic history as possible will aid your doctor in determining possible causes and treatments. In many cases, there appears to be a genetic component to this disorder. This is because a person suffering from lipedema sometimes has family members who are also dea


Toma en cuenta qué podrías encontrar en un contrato como sigue: Aprende cómo funciona esto mediante la siguiente transacción que sirve como ejemplo: Asegurar que este es un sólido enfoque al señalarlo en un formulario de contrato. Considera las distintas ventajas para el arrendatario.

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a. In order to receive a rent credit of 50%, time is of the essence. You must pay your rent on or before the due date of your lease (typically the 1st of the month). This means it must be received by the lessor (landlord) on or before the due date. Any payment received after the due date will result in a 0% rent credit for that month, a late fee may apply and you will not be building any equity. b. Maintenance is the responsibility of the tenant buyer. You are now renting to own, and home owners


Toma en cuenta tu método de viaje. Averigua cuánto espacio tienes de equipaje. Averigua el tiempo meteorológico. Planifica tus actividades con tiempo. Empieza a hacer tu lista de cosas para empacar la semana anterior al viaje.

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Whether you're flying, driving, or taking a train, each mode of transportation can require different planning.  If you're flying, you may need to plan both your carry-on and checked luggage accordingly. Consider keeping valuables and anything you'll need during travel in your carry-on so its near. If you are traveling on the ground bring along snacks or something to make the time go by faster like audiobooks or your favorite music. This will help you edit and narrow down what you are able to bri


Toma en cuenta tus datos demográficos. Averigua si tienes algún trastorno médico. Revisa los medicamentos que tomas. Baja de peso.

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While it is recommended that nearly everyone receive the flu vaccine in some fashion, certain people are more susceptible to flu-related complications.  If you or someone you know falls into one of the following conditions, it may be best if they consult with a physician should they have concerns about taking the flu vaccine.  Children younger than five years old — particularly those younger than two — are particularly vulnerable to complications.  Approximately 20,000 children each year have di


Toma en cuenta tus opciones. Busca empresas. Capacítate en una empresa.

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There are three paths your career could take:   Be a full-service broker. This would be working at a firm like Merrill Lynch or Morgan Stanley. In order to succeed here, you must be very sales-oriented. They will set you up with a space, get you trained and give you a salary to start off until you pass the trial period.  Be a discount broker. Charles Schwab or Fidelity are two examples of discount brokers. If you're more service-oriented, this is for you. You will generally always be on salary,


Toma enzimas digestivas. Alivia el estreñimiento. Usa remedios de venta libre. Evita contener los gases.

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You may be bloating because of an enzyme deficiency. If you cannot avoid foods that cause bloating or don't want to, you can take digestive enzymes to help your body digest foods better. This is most helpful bloating is caused by improper digestion, overeating, and lactose intolerance. Look for products with some of each of the following:  Proteases, which break down proteins Lipases, which break down fats Carbohydrates (such as amylase), which break down carbohydrates Lactase, which breaks down


Toma fotos. Promociona tu casa rodante en Internet y en las ferias. Prepárate para las inspecciones y muestras. Cierra el trato.

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Your first impression on a potential buyer is always the most important, so take a variety of high-quality pictures that will make your house look attractive and desirable. Take the pictures of the house immediately after cleaning it, and ideally take pictures when you've cleaned out most or all of your belongings. The best way to attract potential buyers is to list your mobile home on a database of homes, like Mobile Homes By Owner, found here as well as any other local trade papers and classif


Toma fármacos antimotilidad. Prueba los antiespasmódicos. Usa analgésicos para aliviar los calambres. Acude al doctor para que te prescriba antidepresivos para aliviar los síntomas del SII.

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Loperamide is an antimotility medication usually recommended for IBS-related diarrhea. Loperamide works by slowing the contractions of muscles in your bowel, which slows down the speed at which food passes through your digestive system. This allows more time for your stools to harden and solidify.  Some medications, including Loperamide, also increase the pressure of the anal canal, which helps with leakage. The recommended dosage of loperamide is 4 mg initially, with an additional 2 mg after ea


Toma inhibidores de la enzima convertidora de angiotensina (ECA). Trata la cicatrización del tejido cardiaco con diuréticos. Usa betabloqueadores. Pregúntale al doctor sobre otros medicamentos.

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When you are diagnosed with a condition that causes an enlarged heart, your doctor may prescribe you ACE inhibitors. If a weak muscle in your heart contributed to your condition, ACE inhibitors are used to help restore your heart's normal pumping functions. The medication can lower blood pressure as well. Angiotensin receptor blockers (ARB) are prescribed as an alternative medication for patients who have trouble tolerating ACE inhibitors. If you have an enlarged heart, especially if it due to c


Toma interferones beta. Prueba el acetato de glatiramer. Usa el dimetilfumarato. Consume fingolimod. Toma teriflunomida. Usa natalizumab. Prueba alemtuzumab. Toma mitoxantrona.

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Beta interferons are frequently prescribed and monitored by an MS specialist to manage relapsing forms of MS. These medications are injected intravenously and have been proven to reduce both the frequency and the severity of MS relapses. Liver damage is a possible side effect of using beta interferons, so it's important to have regular blood tests performed by your doctor to monitor your liver enzymes for damage. Common beta interferons include interferon beta-1a (such as Avonex and Rebif) and i


Toma la amenaza de la persona en serio. Llama al 911 en caso de emergencia. Alerta a la familia o a los amigos de esa persona. Ve a algún lugar seguro si te sientes en peligro.

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Don't ignore your boyfriend or girlfriend's threat or assume they're bluffing. They could be, but it's always better to be safe than sorry. Assume they are serious and act accordingly.  If you the person makes vague threats of suicide, offer to take them to the local emergency room or call a suicide crisis hotline at 1-800-273-8255. Call a friend or family member to come be with the person.  Don't leave them unsupervised, but don't think you have to be the one with them. You don't want them to t


Toma la decisión de comprar un artículo de cuero sintético. Busca una buena textura. Elige los colores. Compara la cantidad de "brillo". Elige artículos con materiales mixtos.

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Leather is beautiful and fashionable for both furniture and clothing. There are several benefits to choosing faux leather for your body or home.  Faux leather is less expensive. Faux leather is easier to maintain. Faux leather is vegan-friendly. Some faux leather items are made to be indistinguishable from the genuine article. Other faux leather items play up their artificiality for a bold and funky effect. Some negative aspects include: faux leather is not breathable, it doesn’t look quite as n


Toma la decisión de elaborar un presupuesto. Determina tus fuentes de ingresos. Determina tus gastos mensuales. Toma en cuenta los gastos irregulares y variables. Resta tus gastos totales a tus ingresos totales.

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While net worth gives you a picture of your assets and liabilities, it is even more important to know how much money comes in and goes out every month. This will give you a good idea of what you spend money on every month, and having all these expenses written down can tell you exactly where savings can be found. This is the centerpiece of any financial plan Make a list of your monthly sources of income (salary, child support, etc.). Add these sources together to find your total monthly income.


Toma la decisión de mostrar tus cicatrices. Empieza con algo sencillo. Practica tu respuesta a los comentarios.

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Most people who hide their scars are still self-harming, but making the decision to stop hiding your scars can help you gain confidence, be open about your struggles, and even spread awareness that self-harm is a serious condition that affects many people. You don't have to just start wearing spaghetti straps or shorts that show off your scars to just anyone. You can ease yourself into it by choosing to expose your scars in certain situations, or to certain people you trust at first, with the go


Toma la decisión de no usar tijeras. No uses pinzas. Nunca uses cremas depilatorias.

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Unless you are left with no other options, avoid using scissors to cut ear hair. Ear canals are very sensitive and the blades of a pair of scissors can easily  damage them irreversibly. If you do use scissors, choose small, precise scissors and trim your ear hair slowly in a well-lit area. Avoid tweezing ear hair, which may cause damage to your sensitive ear canals. Tweezing can cause inflammation or lesions, which could lead to an infection. This method of hair removal is also very painful and


Toma la decisión de perdonar. Escribe una carta de perdón. Enfócate en la autocompasión. Expresa tus sentimientos. Acepta que el proceso tomará un tiempo.

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Forgiveness is a choice you  must make consciously. If someone has wronged or hurt you, the bad feelings may fade with time. However, if you do not actively engage with feelings of resentment, they may remain present long term. To begin reaching a place of forgiveness, decide to forgive.  Think about why you want to forgive. Remind yourself that you want to be more positive, understanding, and compassionate. Think about all the energy that goes into holding onto resentments. For example, maybe y


Toma la decisión de perdonarlo o no. Tomate un tiempo para despejarte. No te culpes. Repasa la relación. Asegúrate de que tu pareja esté comprometida en solucionar las cosas.

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This is the most important step. Before you try to make things work, you have to decide whether it's worth it. No matter how much you love your significant other, you should know that forgiving a cheater may be one of the toughest, most emotionally taxing things you will ever have to do. But if you really want to see if you can make things work, then these are some potential reasons that you could forgive a cheater:  If it was a momentary indiscretion. Maybe you got in a big fight, maybe there w


Toma la decisión y cíñete a ella. Corta todo contacto lo más que puedas. Asegúrate de que toda comunicación sea lo más breve posible. No reveles tus pensamientos o sentimientos. No evoques recuerdos de su pasado ni ahondes en el sentimentalismo.

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Once you choose to become cold hearted toward someone, you must remain firm in your decision to do so. Keep reminding yourself why it is critical to your own well-being and happiness that you cut ties and close off your affections for this person.  Be crystal clear when you make the break: “I’ve realized that this relationship is harmful to me, and I have decided that we cannot be together any longer. This is non-negotiable.” Cutting ties in this fashion is a harsh and challenging measure, so sa


Toma la delantera en la solución del problema. Formula un plan con la ayuda de tu jefe. Ofrécete a trabajar horas extras para corregir tu error. Ofrécete como voluntario para llamar a todo cliente o líder que tenga que estar informado sobre el problema.

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It’s your mistake and your responsibility. Therefore, you should also be wholly involved in resolving the issue. While taking the lead on fixing things would be the best case scenario, keep in mind that your boss may not allow this. Be flexible and agreeable if the boss wants you to work with others or is skeptical about you handling it alone. Stay positive even if you are getting negative feedback from around you. There was a mistake made and co-workers may comment about it, but your focus shou


Toma la iniciativa. Comprende que los progresos son graduales. Encuentra lugares para solicitar un puesto. Obtén buenas referencias. Ten una buena entrevista de trabajo.

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Of course, everything that you've been doing if you follow the previous steps is technically taking initiative. Just make sure that you never stop. You need to pursue your dreams and you need to take an active role in making them come true. If things don't go your way, pick yourself up and try again. Find new routes. Do whatever you have to do to make it work. You don't go from below the food chain to the top in one or two years. Realize that getting your dream job might take a while and a coupl


Toma la iniciativa. Diles a tus padres que te esforzarás más. Aporta ideas para mejorar. Hazles saber a tus padres cómo pueden ayudar. Ofrece tus propios castigos.

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Before you've even talked things over with your parents, start making changes to show you're sincere. Talk to your teacher about your grades, form a study plan, or get information about tutors at your school. Your parents are less likely to stay mad if you prove that you're serious about doing better. Your parents will be less angry if they see you're accepted that things need to change. After listening to their side and discussing the reasons for your grades, promise to do better. Say something


Toma la mezcla con una cuchara. Haz bolas de pastel. Congela las bolas de pastel.

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Use a cookie dough scooper to help you make even ball amounts, about 1 tablespoon (15 ml) (15 grams). To avoid multitasking, scoop the entire mixture and place the balls onto a flat surface (such as a baking sheet or counter top), lined with parchment paper. Use both palms of your hands and circle each ball in a circular motion, to allow any flat surfaces become evenly round. For the best results, it's recommended to refrigerate the cake balls for at least two hours. By doing this, any coating w


Toma la mitad de un bloque. Esparce mortero sobre la base y la oreja del medio bloque. Utiliza un nivel para verificar con frecuencia los bloques base. Utiliza la misma técnica al construir la pared. Golpea las juntas con un mazo de goma o una almádena. Construye la esquina con bloques de hormigón.

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Your brick set should have half blocks included. This will help to stagger the layout of your bricks and make your wall sturdier. You will also end each row with a half block. Half blocks are also known as corner blocks. Place it directly on top of your base block. Continue to build out along your base, spreading mortar on both the ears and footing of each cinder block. This will prevent you from building a crooked wall! Use a level often, every 10 minutes or so, so your mortar doesn't have a ch


Toma la piel y póntela en las manos. Aplícatela en todo el rostro. Espera 15 minutos. Enjuágate con agua tibia. ¡Huméctate!

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Squeeze it in your hand to warm it up some. Use as much as you need. You can add strawberries, bananas, yogurt, and oatmeal if you want to.   Splash cold water on your face to close the pores. You can tone and plump your skin by rubbing an ice cube over it for a couple of minutes. Use a non-oily lotion.


Toma la prueba de admisión a la escuela de farmacia (PCAT). Postula a las escuelas de farmacia. Obtén un título de Doctor en Farmacia.

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The Pharmacy College Admission Test is a standardized test used by most pharmacy schools to determine the academic ability of applicants. Although the PCAT was once a written test, all PCAT tests are now done by computer.  You can register for the PCAT online by visiting http://pcatweb.info/Register-and-Schedule.php. There is a registration fee that can be paid online during the registration process. Study materials can be found and purchased online, in bookstores, or at your local library. When


Toma la temperatura rectal en los recién nacidos. Elige con cautela el lugar en el que tomarás la temperatura de los niños pequeños. Escoge un termómetro y toma la medición en cualquier parte del cuerpo de los niños mayores y los adultos.

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The best or most appropriate type of thermometer and where to measure body temperature depends mostly on age. From birth to about six months of age, using a regular digital thermometer to take a rectal (anal) temperature is recommended because it's considered the most accurate.  Earwax, ear infections, and small, curved ear canals interfere with the accuracy of ear thermometers (also called tympanic thermometers), so they are not the best types to use for newborns. Some research suggests that te


Toma las aceitunas a finales del verano o a principios de otoño. Arranca con la mano las aceitunas que quieras del arbusto o árbol. Golpea el árbol con una vara para cosechar muchas aceitunas de una sola vez.

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Olives are typically ripe in the late summer or early fall. Ripe olives are black or dark purple, shaped like an oval, and should have a spongy exterior. Olives typically start as green olives and get darker as they become riper.  Ripe purplish colored olives are less bitter and pungent than green olives. Green olives are also firmer than ripe olives. Ripe olives have a shorter shelf life than underripe varieties. Your olives may ripen at different times depending on the variety, temperature, am


Toma las clases de preparación necesarias en la preparatoria. Comienza aprendiendo lo básico en la universidad. Especialízate en algún campo que te intrigue. Consigue una pasantía en la universidad. Perfecciona tus habilidades de escritura.

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Starting in high school, and continuing into your undergraduate years in college, you should take classes that teach you the analytical and critical thinking skills you will need to be a scientist. This is a must to get a leg up later in life.  You'll need to be well-specialized in mathematics. Scientists in the physical sciences use a great deal of mathematics, particularly algebra, calculus and analytical geometry, while those in the biological sciences use math less often. All scientists need


Toma las clases pertinentes. Obtén tu diploma de escuela secundaria o diploma de equivalencia general (GED). Investiga sobre clases de educación superior. Inscríbete en capacitación profesional. Lleva programas de especialidad.

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Even in high school, you can take certain classes that will prepare you for plumbing. A number of high schools offer vocational training for upperclassmen. Ideal courses would be in plumbing and heating. You can still prepare yourself by enrolling in classes in math, physics, and computer technology. You may also want to take classes in drafting and blueprint reading, if your school offers them. You’re required to complete high school or get your GED to enroll in vocational training and apprenti


Toma las medidas de tu cabeza. Reúne tus materiales. Corta y moldea el globo acrílico. Elabora un marco de aluminio. Elabora los lados de la máscara. Pinta la máscara de color dorado. Agrega las luces. Agrega los cables.

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Before you start building Guy Manuel's helmet you will want to measure your head.  This will allow you to know what sizes your components will be and will ensure your mask fits.  Measure your head carefully to avoid problems, allowing you to wear it comfortably once the mask is finished.  There are a few measurements that you will need to take in order to get you started.  Measure the circumference of your head.  Use a cloth tape measure, looping it around the area of your head where a hat would


Toma las medidas del gato. Haz un patrón de una chaqueta para gato. Agrega un margen de costura de 0,60 cm (¼ pulgada) al patrón. Compra los artículos específicos para la chaqueta. Reúne tus materiales de costura generales. Corta la tela, el forro y la entretela. Cose los pedazos de tela juntos. Agrega el aro en D y la cincha a la parte trasera de la chaqueta. Cose los pedazos de velcro a la chaqueta. Ponle la chaqueta al gato.

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Measure your cat in three places: the circumference of your cat’s neck, near their shoulders (not near their throat where a collar would go); the length between your cat’s neck to the middle of their rib cage (straight line); the circumference of your cat’s chest around the middle of the rib cage.  If you visualize these three measurements, you’ll have two circles (one larger than the other) and a straight line between the two circles. For the sake of our example, let’s assume our three measurem


Toma las medidas del gato. Reúne los materiales requeridos. Corta un trozo de cuerda paracord para el círculo de la caja torácica. Funde las puntas de la cuerda paracord. Fija la hebilla de plástico. Amarra la cuerda paracord usando la puntada de cobra. Repite para el círculo de los hombros. Prepara los dos círculos para conectarlos. Corta, funde y fija la cuerda paracord para la sección central. Amarra la sección central usando la puntada de cobra. Termina de amarrar ambos círculos con la puntada de cobra. Prueba el arnés en el gato.

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Toma las medidas para elegir el tamaño adecuado de la empuñadura. Elige una raqueta normal de aproximadamente 68 cm (27 pulgadas) de longitud, a no ser que quieras obtener potencia extra utilizando una raqueta de mayor longitud. Conoce los tres tipos principales de raquetas de tenis. Compra una raqueta grande y de cabeza proporcionada si eres principiante. Compra una raqueta con menos potencia si eres alto, atlético o tienes un golpe fuerte. Conoce las diferencias entre los distintos materiales con los que se fabrican las raquetas para elegir una. Prueba unas cuantas raquetas antes de comprar una.

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Adult grips range from 4 to 4 & 5/8ths inches. To find yours, measure from the middle line in your palm to the top of your middle finger -- this is your grip size, in inches.  Another good rule of thumb is to hold the racquet in your dominant hand, like you would hold it to play. Slide the index finger of the opposite hand in between the tips of your fingers and the base of your palm on the racquet. If there isn't enough room for your index finger, the racquet grip is too small. If there is a lo


Toma las medidas. Párate derecho. Observa la posición de los codos. Mantén una silla cerca.

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The perfect standing workspace is one that’s specifically suited for you. Before you attempt to construct your own desk or go on the hunt for another option, it will help to estimate a few basic body measurements. Make a note of your overall height, the level of your eyeline and the distance between your hips, elbows and the floor.  These rough measurements will come in handy later while working out the specifications for the standing desk that fits your build. No need to break out the tape meas


Toma las pestañas del párpado superior con el dedo pulgar e índice. Jala tu párpado y hacia abajo hasta tus pestañas inferiores. Suelta tu párpado y deja que regrese a su sitio.

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Pinpoint the location of the eyelash before trying this method. This works best if the eyelash is trapped in the top part of the eye. Pull the lid gently, not strongly. Your upper and lower lashes should brush against each other. Try blinking once or twice with your lid closed. It might help loosen the lash from the area it's stuck. Ideally, the motion of your lid against the eyeball as it moves dislodges the eyelash. It may stick to your lashes instead of the eye, from which you can remove it e


Toma las precauciones de seguridad apropiadas. Renta un contenedor de basura. Empieza retirando las tejas en la parte alta más lejana al contenedor de basura. Retira el botaguas de metal que está alrededor de la chimenea, de los conductos y de las limas hoya del techo. Limpia el techo. Instala una barrera contra el hielo y el agua y un fieltro asfáltico. Completa el proceso de hacer tu techo “a prueba del clima” con el papel embreado.

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Many roofs are at a high pitch and require roofing jacks to make the job safe. Scaffolding and toe boards help to secure the area on and around the roof to keep dropped tools and equipment from sliding off the roof and hitting passers-by. Set 2 x 10 jacks about 3 feet (0.9 m). up from the edge of the roof. Make sure you wear a good pair of rubber-soled boots to keep your traction while working on the roof. Work glasses and gloves are also useful. It's useful to rent a large trash container to th


Toma levodopa para aumentar la dopamina en el cerebro. Consulta la posibilidad de tomar un agonista de la dopamina para aumentar tus receptores de dopamina. Prueba el frijol terciopelo como suplemento. Considera la posibilidad de tomar raíz de oro como suplemento.

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Levodopa is a precursor of dopamine, meaning it can be transformed into dopamine in the brain. Taking levodopa increases the amount of dopamine your body produces.  You may be prescribed this medication by your doctor if you have a disease like Parkinson's or restless leg syndrome. Side effects include nausea, vomiting, dry mouth, impairment of voluntary movement, and dizziness. It can also cause hallucinations and confusion in some people. While levodopa increases the amount of dopamine your bo


Toma lo que necesites y deja el resto en la caja fuerte del hotel. Guarda tu teléfono en un bolsillo oculto y evita tomarlo. Mete el collar debajo de la camiseta y deja el reloj en el hotel.

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Most hotels have safes so that travelers can store important belongings while the room is being cleaned or they’re out on the town. Before you go out, place your passport, house keys, excess cash, and expensive jewelry in the safe and lock it. If you are pickpocketed, you’ll only lose some of your money and belongings. Always leave some extra cash in your hotel safe. In the event that you are pickpocketed, you’ll still be able to get a ride and feed yourself before you can rectify the situation.


Toma los cursos adecuados. Mantén un promedio general alto. No te preocupes tanto por tu carrera. Obtén la mayor cantidad posible de experiencia. Mantente al día con la profesión.

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If you know that you want to be in a health-related field like PT, you will have the opportunity to prove your interest and knowledge of the topics that are necessary for a PT degree. There are certain classes that are common requirement in your undergraduate career to make you the best candidate for a graduate program in PT. However, if you know the program you want to get into, make sure you check their specific requirements. Common courses include:  Anatomy and physiology. All levels of biolo


Toma los esquejes de las plantas adultas o cómpralos. Corta las hojas. Sumerge el extremo del esqueje en hormonas de enraizamiento (opcional). Cultívalo en agua (opcional). Siembra los esquejes en tierra húmeda. Cubre los esquejes jóvenes con una bolsa. Mantén la planta en una habitación cálida con sol indirecto.

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To take a coleus cutting, choose a branch without a bloom or bud at the tip. Cut directly below a leaf node, so the cutting is 4–6 in. (10–15 cm) long. Cuttings are also available for purchase directly, and typically come with a small root ball already developed. You may take cuttings 2–3 in. (5–7.5 cm) from smaller coleus species. Depending on the length of your cutting, one or two leaf nodes, or areas on the stem where leaves grow from, will be planted beneath the soil. Cut off the leaves grow


Toma los medicamentos que se te hayan recetado. Conversa con tu médico acerca de la cardioversión. Sométete a una ablación por catéter. Considera la posibilidad de adquirir un marcapasos.

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If you are at risk of arrhythmia, there are medications that may be prescribed by your physician to control your heart rate. These are not over-the-counter drugs and are only available on prescription.  Anti-arrhythmic drugs: Beta blockers, calcium channel blockers, amiodarone and procainamide are some of the drugs that target Beta receptors and certain ionic channels located in the heart to normalize the heart rate as well as control blood pressure. Cardioversion is a procedure in which a cardi


Toma los pedazos que la secadora no haya eliminado. Elimina los restos de pañuelo con cinta adhesiva. Utiliza un cepillo para pelusa.

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These pieces tend to be more difficult to remove as they will have stuck to the fabric. Once they are loosened by the dryer, they should come off in one piece and will be easier to remove by hand. Masking tape will work, and duct tape is even better due to its strength. Wrap the tape around your hand with the adhesive side facing outward, and dab the clothing. The tissue should stick to the tape, easily removing it from your clothes. A lint roller is inexpensive and can be purchased at almost an


Toma líquidos calientes. Prueba la aromaterapia. Piensa en tomar un suplemento herbal.

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Whether you reach for a glass of warmed milk, a herbal tea (or other non-caffeinated tea), or a weak hot chocolate (remember that it contains caffeine though), holding and sipping a warm beverage can make you feel happier, more receptive, and relaxed.  Avoid caffeinated drinks for several hours before bed. Stick to herbal or naturally decaffeinated beverages. If you're prone to getting up during the night to visit the bathroom, you might wish to skip this step Smelling scented oils and herbal co


Toma medicamentos analgésicos de venta libre. Utiliza una almohadilla térmica. Utiliza una compresa fría. Permítete descansar.

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Over-the-counter medicine is that which can be purchased without a prescription from a doctor. In particular, you should try non-steroidal anti-inflammatory drugs (NSAIDs). NSAIDs come in tablet, capsule, and spray form and help to relieve pain as quickly as possible. This sort of medicine works to block prostaglandins — involved in the inflammatory process, which can cause pain. When they become blocked, inflammation is reduced, relieving pain. However, keep in mind that you should never go ove


Toma medicamentos anti-inflamatorios no esteroideos (AINES). Visita a un fisioterapeuta. Aplícate inyecciones de corticoesteroides. Sométete a terapia de ondas de choque extracorpóreas. Recurre a la cirugía de liberación de la fascia plantar, también llamada fasciotomía plantar.

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Household pain relievers like ibuprofen (Advil or Motrin), naproxen (Aleve), and aspirin can all help reduce inflammation and bring some relief to your foot. Choose either pill or cream form. If you choose to take a pill, make sure to eat something beforehand. If using a cream, simply cover the affected area and allow it to soak in. Before turning to surgery to relieve the symptoms of your plantar fasciitis, consult a physical therapist to determine whether or not your condition can be treated w


Toma medicamentos antivirales. Toma precauciones para evitar el contagio de la infección. Venda el área infectada. Vigila atentamente a los niños. De ser necesario, toma analgésicos. Pídele al médico que te haga estudios para detectar una infección bacteriana. Toma los antibióticos como te los hayan prescrito.

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If whitlow is diagnosed within 48 hours after the symptoms start, the doctor can prescribe antiviral medication to you. The medicine might be topical (a cream) or oral (pills), and it will lessen the severity of the infection and promote quicker healing. Thus, it's crucial that you seek immediate medical advice.  Commonly prescribed medications include topical acyclovir 5%, oral acyclovir, oral Famciclovir or valacyclovir. Take the medications as advised by your doctor or pharmacist. Dosages wil


Toma medicamentos para el dolor de venta sin receta para lidiar con el malestar. Acude a un doctor tan pronto como puedas si tu dedo se ha fracturado. Remoja el pie 3 o 4 veces al día si tienes una uña encarnada Usa zapatos más cómodos para lidiar con un juanete o la capsulitis. Haz cambios en tu dieta y estilo de vida para controlar la gota. Usa medicamentos de venta con o sin receta para tratar los hongos.

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Nearly every cause of a swollen toe can be partially treated, or at least managed, with over-the-counter pain medication. However, do not take these medicines for more than a few days unless advised to by your doctor.  For best results, take anti-inflammatory pain medication such as aspirin or ibuprofen. Over-the-counter medications should not be used as a substitute for professional treatment. If the pain from your toe doesn’t dissipate after a few days, see a doctor for a more thorough treatme


Toma medicamentos para el dolor según las indicaciones del médico. Toma analgésicos de venta sin receta. Colócate hielo en las costillas.

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If your doctor has prescribed pain medications for you, then taking your medication about 30 minutes before you go to bed may help to control your pain. Make sure that you follow your doctor’s instructions for how to use your medication and ask your doctor as soon as possible if you have any questions or problems. Keep in mind that some pain medications may make it hard to stay asleep because they can cause sleep apnea. For example, opioid medications such as codeine and morphine can cause you t


Toma medicamentos. Sométete a una cardioinversión eléctrica. Conversa con tu cardiólogo en cuanto a la ablación por catéter. Habla con tu cardiólogo sobre otras opciones quirúrgicas.

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Antiarrhythmics and anticoagulants are commonly used to treat AF. Antiarrhythmics are used to normalize heart rhythm by changing the amount of electrolytes in your heart. Anticoagulants thin your blood to make the formation of a clot less likely. Talk to your doctor about these medications and their potential side effects.   Examples of antiarrhythmics include beta blockers (metoprolol, atenolol, carvedilol, and propranolol); and calcium channel blockers (Diltiazem and verapamil). Examples of an


Toma medicamentos. Ten tus comidas y bocadillos listos para comer. Cambia tu forma de comer. Sustituye los alimentos sólidos con alimentos líquidos. Consume más calorías y proteínas. Toma suplementos de aceite de pescado.

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Your doctor may prescribe a combination of megestrol acetate (Megace), corticosteroids and anti-anxiety drugs to reduce your weight loss and prevent muscle loss. The dosage of each may need to be adjusted through the course of your treatment, depending on your condition. Other medications that may be considered include Oxandrolone or Dronabinol. Oxandrolone is an anabolic steroid used to encourage weight gain after a trauma by promoting the building of muscle tissue. Dronabinol is used to treat


Toma medidas de tu cintura y caderas. Determina la longitud que va a tener la falda escocesa. Calcula la cantidad de material necesaria. De ser necesario, cose un dobladillo en el material.

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Take a tape measure and measure the distance around both your hips and your waist. These measurements will determine how much material you need for the kilt.  For women, measure around the thinnest part of your waist and the widest part of your hips. For men, measure around the upper edge of your hip bones and the widest part of your buttocks. When taking measurements, make sure that the tape measure is taut and parallel to the ground. A traditional kilt length will equal the length between your


Toma medidas para evitar que la gasolina se derrame dentro de tu vehículo. Deja las latas en tu vehículo durante el menor tiempo posible. Mantén las latas de gasolina lejos de fuentes de calor, incluso el sol o las chispas. Protege a los niños y a tus seres queridos de los vapores peligrosos de la gasolina.

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Make sure all caps and vent caps are on correctly and tightened. Sit the can upright. Secure gas cans so they can not move. Make sure the area is not enclosed. Open windows to keep the space well ventilated. Do not leave gas cans in the trunk or inside the riding area of a vehicle.  Gas cans should not be placed on the seat beside people. Secure the cans as far from people's faces as possible. Children should never be left in an enclosed vehicle with a gas can.


Toma medidas. Sé sincero. Considera lo que le gusta a la otra persona. Cumple tus promesas. Apoya a los demás.

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It's great to tell people you care about them and be a good listener, but as the saying goes, actions speak louder than words. If you want to show someone you care, do something nice for him or her. Some examples of things you can do to show caring include:  Cooking someone a meal, or buying one at a restaurant.  Giving a gift (even a very small one). Making or buying them a card, even if there's no special occasion to buy a card for. Doing a chore like taking out the trash or washing their car,


Toma mucha agua. Aplícate aloe vera. Elabora una pasta de bicarbonato de sodio. Usa hamamelis. Aplícate vinagre de sidra de manzana en el área. Colócate tajadas de papa en el área. Aplícate un yogur de cultivo vivo. Viste ropa suelta y oscura. Cubre el enrojecimiento con maquillaje.

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Try to drink at least 10 full glasses of water each day for a week after your sunburn. This will help your body to re-hydrate which will, in turn, aid in the healing process. Drinking water while you are out in the sun will also help you to avoid heatstroke and other heat-related medical conditions. At the same time, make sure to avoid consuming any alcohol during your recovery period. This will only dehydrate you and dry out your skin even more. This is the traditional go-to remedy when dealing


Toma mucha agua. Come comidas más pequeñas con más frecuencia. Equilibra tu dieta. Aumenta tu consumo de vitamina B12 y folato. Reduce tu consumo de alcohol. Bebe cafeína. Toma remedios herbales.

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Low blood pressure can accompany dehydration, so you may be able to raise your blood pressure by increasing your water intake. Aim to drink at least eight to ten 8 oz cups of water per day. You should drink more water if this doesn’t help your symptoms or if you spend time outdoors or exercising. Health drinks with electrolytes can also help raise blood pressure, but you should avoid drinks with high sugar content. Eating several small meals, rather than one or two large meals, can help regulate


Toma mucha agua. Toma yogur. Come frutas y verduras. Toma té negro, verde o herbario. Evita el malestar estomacal. Evita los alimentos que tengan abundante cebolla, ajo o picante. Ten cuidado con las dietas bajas en carbohidratos.

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Lack of fluids can lead to dry mouth, which is a leading cause of bad breath. Water can also dilute any chemicals in your mouth or gut that are causing bad breath. Studies show that eating 6 ounces of yogurt a day reduces the level of odor-causing compounds in the mouth. In particular, look for yogurt containing the active bacteria Streptococcus thermophilus or Lactobacillus bulgaricus. The abrasive nature of fibrous fruits and vegetables helps to clean teeth, while the vitamins, antioxidants, a


Toma mucha agua. Utiliza aceites esenciales con antioxidantes adicionales. Escoge distintos aceites para la piel grasosa y mixta. Consiente a tu piel con una mascarilla facial.

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Drink at least 8 glasses of water every day. This can flush your body of toxins and promote healthy, glowing skin. The moisture can also plump up your skin and temporarily fill wrinkled areas.  Count beverages such as fruit juice, tea, coffee, or flavored waters as part of your daily total.  Add a slice of lemon to your water to brighten your skin and reduce the appearance of wrinkles. You can add a few drops of the essential oils into your moisturizing oil to take advantage of their nutrients.


Toma muchas fotos.

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Be sure to have your camera ready with batteries charged. You may even want to hire a professional photographer.


Toma mucho líquido, como agua pura, jugos, caldos, agua tibia con limón y té. Duerme mucho y permite que tu cuerpo descanse todo lo que sea posible. No fumes y evita el humo pasivo. No tomes antibióticos contra el resfriado.

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Your body needs water to function properly, and it is recommended you drink at least 8 glasses a day and at least 8 oz. every 2 hours while you are sick. Drinking lots of fluids will allow your body to replace fluids lost from sweating and producing mucus. It also helps loosen that mucus so you can cough it out of your system. Avoid diuretics including alcohol, caffeine, salty foods, and sugary drinks like soda. All of these can cause dehydration and can slow your body’s natural healing process.


Toma mucho té verde. Toma abundante agua. Evita las bebidas azucaradas. Prueba remedios naturales. Consume alimentos más saludables. Come quelpo. Evita el exceso de sal o azúcar.

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Green tea has many health benefits. Some people drink it as part of weight reduction efforts, but it can also reduce the sight of cellulite.  Green tea is a good choice for people who find it boring to drink plain water all day long. You can drink it cold or hot.  Green tea doesn’t add many calories to your daily intake, but it’s very rich in antioxidants. The tea will increase your metabolism. Cellulite can occur with age because it’s associated with lower production of estrogen in the body. Dr


Toma más agua. Consume un desayuno saludable todos los días. Consume de 5 a 6 comidas pequeñas todos los días. Consume 5 porciones de verduras todos los días. Condimenta tus alimentos.

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Water does more than just hydrate you - it helps you shed body fat by providing the medium for rapid cellular changes to occur. The more fat you shed, the more visible your triceps muscles will be.  Drinking lots of water also helps you eat less by making you feel full and naturally detoxes your body. It is recommended that you drink at least 1 ounce of water per 2 pounds of bodyweight (or 30 ml per kg) every day to help you shed excess body fat. Many people tend to skip breakfast, but it's one


Toma más agua. Espolvorea canela en los alimentos. Busca patrones. Reduce tu estrés. Recurre a los medicamentos.

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Drinking water helps you lower blood sugar levels through urine. As you drink more water, the body flushes extra sugar out of your blood through urine. Then, you'll have to replenish the fluids in your body. You should drink a minimum of 8 glasses of water each day. Recent research has shown that cinnamon may have a positive effect on blood sugar by lowering fasting blood glucose. Adding cinnamon to your dishes can be a helpful way of managing your blood sugar. However, it is not to be used in p


Toma más agua. Prueba con ciertas frutas. Usa ciertas hierbas. Consume ciertas verduras. Consume té y café. Trata el estreñimiento

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If you need to pee for a doctor's appointment due to a urine test, drinking water ahead of time is probably the fastest and safest way to induce urination.  Excess water intake is not harmful to your health. If the body receives too much water, the kidneys will naturally expel it via urine. If you know you need to pee at your doctor's office, try drinking a glass or two of water before going in. However, if you have congestive heart failure or another condition that causes edema, you should limi


Toma más vitamina A. Toma más vitamina E. Incorpora aceite de linaza en tu dieta. Aumenta la ingesta de proteína.

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Vitamin A can help make hair grow faster. If you're looking to grow out your dreads, find ways to add more vitamin A to your diet each day.  Liver, fish oils, milk, and eggs are good sources of vitamin A.  Vitamin A is found in fruits and vegetables such as leafy greens, sweet potatoes, cantaloupe, carrots, squash, apricot, and broccoli. Vitamin E can also aid with hair growth. Try adding extra vitamin E to your diet and see if your dreads grow faster.  Nuts, seeds, and vegetable oils are the be


Toma nitratos para relajar y dilatar los vasos sanguíneos. Usa otros medicamentos para controlar tus niveles de colesterol. Considera la posibilidad de probar tratamientos alternativos. Recibe tratamientos de oxígeno. Sométete a una cirugía como último recurso.

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Nitrates are the medicines most commonly used to treat angina, as they help to relax and widen the blood vessels. This allows more blood to flow to the heart, while reducing the heart's workload. Nitrates can be administered in two main forms: by taking nitroglycerine tablets orally, or by wearing a nitroglycerine transdermal patch on your skin. One of the most important aspects of angina treatment is lowering cholesterol levels. High cholesterol is one of the major contributing factors to heart


Toma nota de los conceptos básicos. Escribe sobre lo que sepas. Decídete en cuanto a un estilo. Elige un formato.

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A comic is, at its most basic level, a narrative told through sequential images, called frames or panels. Even a single-frame comic has to have a sense of forward movement. In that sense, a comic is not really different from any other form of storytelling, and thus follows certain conventions.  Setting. Every story is set somewhere. Even if the background is just plain white, that’s still a setting. The setting is the backdrop for the actions of your characters, and depending on your story can b


Toma nota de tus hábitos alimenticios. Determina cuál es el promedio de calorías que ingieres. Define la cantidad promedio de macronutrientes que consumes diariamente. Planea tu dieta.

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Take the first week to analyze your current diet habits. To do this, start a food diary. Record everything that you eat and drink for a week, be sure to include snacks and portion sizes.  As you record your food and drink intake, also record your mood. You will be looking for patterns. Do you eat when sad, bored, stressed? If you find that you do eat when emotional, keep this in mind when starting your diet. You do not want to mindlessly fall back into old emotional habits. After a week of recor


Toma nota del precio de compra original del bono. Vende un bono a un descuento. Cotiza un bono con una prima.

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A capital gain or loss is a component of a bond's total return. If you sell a bond for more than your purchase price, you have a gain. A loss is generated when you sell a bond for less than you paid for the security. To calculate a capital gain or loss, you need to know the price that you paid for the bond.  When a bond is issued, it is sold for the first time from the issuing company (or government entity) to the public. An investor buys the bond, and the sale proceeds go to the issuer. If you


Toma nota sobre si desarrollas síntomas parecidos a la gripe o te sientes enferma o exhausta. Revisa tus senos para ver si hay inflamación, enrojecimiento o hinchazón. Consulta con tu doctor si tus síntomas no mejoran. Continúa amamantando.

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Many mothers with mastitis start to feel like they have the flu, with symptoms like a high fever, body aches, chills, and exhaustion. This is the is the most common presentation for mastitis. Take your temperature if you are feeling ill and think you may have mastitis. A temperature above 101 °Fahrenheit (38.3 °C) can be an indication that you have mastitis. These symptoms often occur when a milk duct is clogged prior to the development of mastitis. Detecting these symptoms early can help you ta


Toma notas con eficacia durante las reuniones. Asegúrate de haber registrado la información apropiada. Resume las notas o la reunión más adelante. Asegúrate de organizar la información más importante. Ten carpetas separadas para cada reunión. Organiza en orden cronológico. Mantén las notas en el mismo lugar.

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You don't want to write down every single thing that people say, unless you're taking very specific minutes. When you're in a meeting, you want to make sure you only have the most important things that come up.  Especially, make sure that you note down to-do items, decisions that are made, and anything that needs to be followed up on. Take notes on paper and copy them onto the computer later on, this will help you remember what was said. An effective method is the Cornell method of note-taking.


Toma notas detalladas. Desarrolla tu comprensión del texto al considerar algunas preguntas. Si es apropiado, analiza el texto dentro de un grupo más grande de trabajos.

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Highlighting the text as you read it is not sufficient. You need to take notes on the material, and those notes need to be in your own words.  Highlighting draws your attention to words and passages you found significant in the text you read, but it does not allow you to record your initial thoughts regarding those passages. Take notes on a separate piece of paper. Include paraphrases and quotes taken from the passage as well as your own thoughts about the information you write down. Before you


Toma notas mientras trabajes. Haz garabatos. Habla en voz alta mientras trabajes. Ve la respuesta correcta y solo la respuesta correcta.

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One of the most effective ways you can actively concentrate on what you're doing is to write things down by hand. As opposed to typing, writing by hand forces you to actually engage with what you're learning in a more physical way, sticking in the mind more clearly and engaging with it in a more visceral way. If you struggle to pay attention during meetings or during class, take notes more actively. Keep your pencil moving. Even if it's not something that will be super-helpful later, you'll keep


Toma notas sobre el uso de las líneas. Anota tu opinión en cuanto al uso del tono. Describe las formas que la obra emplee. Haz una lista de los colores que se hayan utilizado. Describe las texturas que observes. Busca un patrón en la obra. Describe la composición general. Ordena tus pensamientos.

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Line is one of the most foundational elements, so a reflection on it is a great place to start. You could consider things like:  What kind of marking techniques were used? For example, are the lines smooth, or scratchy? Are there a range of thick and thin lines, or are they generally the same thickness? Do the lines recall another artist’s style? When annotating art, “tone” refers to the piece’s use of lights, darks, and shading. As you observe the piece you are working with, notice the way it c


Toma pequeñas duchas usando agua tibia. Usa una crema hidratante. Usa ropa y telas no irritantes. Incluye grasas saludables en tu dieta. Mantente hidratada. Reduces el estrés. Evita consumir cafeína y alcohol. Toma vitaminas.

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To reduce itchy skin, keep showers or baths under 20 minutes and use lukewarm water instead of hot water. This routine helps promote your skin’s natural moisture and can help reduce itching.  Avoid hot showers as this can cause your skin to dry more and worsen the itch. Also avoid using perfumed soaps, shower gels and deodorants that may irritate the skin and opt for soaps that contain a moisturizer to help soften and hydrate skin. Pat dry your skin instead of rubbing it to reduce further irrita


Toma precauciones para prevenir la zoonosis. Macera el cráneo. Retira la grasa. Seca el cráneo.

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Many diseases that animals carry, such as rabies, can be transmitted to humans. These are called zoonotic diseases. These diseases may remain intact even after the death of the animal. Take precautions with this in mind.  Wear gloves and thoroughly wash your hands, arms or any other body part that comes into contact with the carcass. You may also want a surgical mask during the flesh removal process. Maceration refers to the removal of flesh from a dead animal. You’ll need to remove flesh from b


Toma probióticos orales para prevenir la VB. Lávate la zona genital con suavidad. Usa únicamente ropa interior de color blanca y 100 % de algodón. Lava tu ropa interior con un detergente suave. Practica buenos hábitos de limpieza cuando vayas al baño. Utiliza tampones durante el día. Evita ponerte pantimedias. Evita los productos que causen irritación.

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You can take probiotics by mouth (either as capsules or in yogurt). These are mainly useful for prevention rather than treatment of BV. If you are prone to BV, eat one serving of yogurt daily (about 150 grams) with four to give billion CFU (Colony Forming Units). Make sure to choose a yogurt that has this information on the label. You can also take probiotic capsules according to manufacturer’s recommendations. Experts don’t know exactly how ingested bacterial cultures in yogurt or probiotic sup


Toma pruebas de práctica en el sitio [wiziq.com/tests/software-engineering]. Busca un mentor de ingeniería de software. Comienza trabajando en programas de código abierto. Si quieres obtener un título, toma las pruebas para ganar créditos.

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Through this aggregate, you have options to take tests on your skills as you progress. Organizations like Education For All offer practice with software testing, software engineering basics and knowledge in specific software framework. Contact local software engineers and volunteer some free man hours to learn what they do. You may be able to supplement your education with their practical know-how, while donating hours of programming to their own efforts. Sites like WordPress and Drupal allow pe


Toma píldoras anticonceptivas hormonales. Pide que te inserten un DIU (dispositivo intrauterino). Prueba otras opciones de anticonceptivos hormonales. Opta por un espermicida. Usa un método de barrera, como un capuchón cervical o un diafragma. Opta por la esterilización.

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If you are a woman seeking to prevent pregnancy without using a condom, one of the most common options is to take hormonal birth control pills. These are available from your family doctor; the pills are composed of either a blend of estrogen and progesterone, or just progesterone. You normally take one per day for 21 days followed by seven days of "sugar pills" (during which your body experiences a "withdrawal bleed" in place of a period).  There are a variety of different birth control formulat


Toma respiraciones profundas y relajantes. Repite una palabra o frase tranquilizante para calmarte. Visualiza una imagen relajante. Comienza a contar. Prueba la relajación muscular progresiva Llama a un amigo o familiar.

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Learn to breathe from your belly in order to take effective deep breaths. Shallow breathing does not reduce stress levels, and in fact can contribute to anxiety.  Visualize air causing your diaphragm/belly to expand. Breathe the air through your nose down into your belly. Exhale through your nose, pulling your belly in toward your back. Try the 4-7-8 breathing technique to calm down. Belly breathe in through your nose to the count of four. Hold your breath to the count of seven. Then exhale thro


Toma suficiente agua todos los días para llenarte. Sustituye las bebidas calóricas con agua. Opta por el café y el té. Saboriza el agua con frutas. Toma sorbos de agua entre cada bocado durante las comidas. Toma agua antes y durante el ejercicio.

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The Mayo Clinic recommends that adult women drink 9 cups of water per day, and men 13 cups per day. Not only does this keep your body hydrated and healthy — it also prevents your body from confusing thirst with hunger. If you drink enough water to fill up your stomach, you can trick your body the other way, into thinking it’s full of food when it’s really full of zero-calorie water.  Remember that these amounts are general guidelines and the amount of water required will vary based on your weigh


Toma suministros para dormir. Crea una cama tipo nido dentro de la tina. Cúbrete.

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You will need to lay down several layers of padding in order to be comfortable enough to sleep on the tub’s hard surface.  Find as many comforters, blankets and pillows as you can. A sleeping bag as the top layer is also a great option. With a little effort you can make yourself cozy.  Fold several blankets or comforters and place them along the bottom of the bathtub. This will create a mattress for you to sleep on. Make sure your padding reaches up the sides of the tub as well if possible to cu


Toma suplementos de omega-3, como aceite de pescado, el cual actúa como un antiinflamatorio natural. Prueba la bromelina para reducir la inflamación corporal. Usa la cúrcuma para controlar la reacción inflamatoria del cuerpo. Prueba la uña de gato si no sufres de un trastorno autoinmune o cáncer. Bebe té de manzanilla para relajarte y reducir la inflamación.

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Omega-3s help calm your body’s inflammatory response, so they may help with your sarcoidosis. Take a fish oil or flaxseed supplement daily. Read the label on your product and take the correct dosage. Talk to your doctor before taking any supplements. Also, be aware that omega-3s may cause bleeding issues. This enzyme comes from pineapples and may help fight your body’s inflammatory response. For a typical dose, take 500 mg daily. Be sure to read the label on your supplement to verify the dose. F


Toma suplementos vitamínicos si es necesario. Cambia la dieta para evitar el gluten. Determina si los esteroides son necesarios.

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Individuals with a recent diagnosis of Celiac or extensive damage to the intestinal villi may benefit from targeted or general vitamin supplementation.  If a specific deficiency has been identified, individual pills can be taken under the supervision of a health professional; in other cases, a general multivitamin may be all that is necessary until the villi heal and the deficiencies are corrected. If the villi are extensively damaged, a vitamin injection may be required to correct particular de


Toma suplementos. Utiliza un diurético. Prueba las píldoras anticonceptivas. Considera tomar medicamentos para el SPM. Acude al doctor.

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Just like eating certain nutrients can help treat bloating, so can taking certain supplements. Make sure to consult your doctor before taking supplements to ensure you’re healthy enough and not taking any medications that can react to these supplements. Consider trying the following supplements to help control bloating:  Calcium Magnesium B  vitamins, including thiamin and riboflavin Vitamin E If you have severe bloating, you may want to consider taking a prescription diuretic pill. In most case


Toma todos los prerrequisitos académicos necesarios. Completa un título de posgrado. Toma los exámenes adecuados.

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Some PhD programs in accounting require a bachelor's degree in accounting, business, economics or finance. Other programs allow you to obtain an undergraduate degree in any subject as long as you satisfy prerequisite courses, which typically include a fundamental accounting course, calculus, linear algebra, statistics and probability.  Check the prerequisite list of the specific program you’re interested in applying to.  If you are unsure, contact the university department directly with your que


Toma tres o más bolsas de papel de las que usas para llevar tu almuerzo. Agrega más bolsas para hacer más páginas.

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This method turns a few ordinary paper bags into a booklet that's a little bigger than the eight page booklet described above. The type of bag you'll want to use is the skinny, narrow paper bag with a "flap" at the bottom that's frequently used for packing lunches. White paper bags are easiest for writing and reading purposes, but standard brown bags also work fine. You'll also want to have a hole punch and some string or ribbon handy. You don't specifically have to use lunch bags for this bookl


Toma tu base favorita. Toma tu humectante o loción corporal favorita. Añade una cantidad mayor de humectante o loción corporal a la base. Muévelo para que se combine. Úsala como lo harías normalmente.

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Place it into a mixing container. Use only a small amount; you can always add more later. However, do note that it is best to use an unscented version for this fix.  Each ingredient should be thoroughly combined. Check the color; add more of either the lotion/moisturizer or the foundation, according to your color need. Spread it on evenly and see the color change.


Toma tu cumpleaños con calma. Aprende más sobre las bebidas que tomas. Come bien y bebe mucha agua. Festeja tu cumpleaños solo con tus amigos más confiables. Nunca dejes tu vaso descuidado. No mezcles varios tipos de bebidas. Prepara todo lo necesario para recuperarte.

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You're 21! You should be excited, and probably anxious to get your first legal taste of alcohol in public. But try to remember that you'll be of legal drinking age for the rest of your life. You don't have to drink all the drinks at once. Starting the rest of that life with a two day hangover isn't probably the best idea. Prepare for a long night of fun and don't rush into things, especially when it comes to alcohol.  A good rule of thumb is that you should have no more than one drink per hour t


Toma tu lienzo. Deja que se seque.

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Prop it up against a wall or a chair lined with a towel. Some area that you're not concerned about getting messy. Choose a size of canvas that you think you can cover with the amount of crayons you have. That was a lot quicker than blow drying, huh? If you think your glue gun is salvageable, insert a regular glue stick and work through until what comes out is clear and glue-y and no longer colored and waxy. If you aren't happy with a section of your painting, with this method it's very easy to g


Toma tus antibióticos. Supervisa tu progreso para detectar cualquier efecto adverso o complicación. Ten cuidado con las lesiones. Continúa las visitas a tu médico.

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Continue to take the antibiotics your doctor prescribes you, according to the directions you have been given. If you do not take the antibiotics as directed, you could become sick again. If you notice changes in your condition, experience pain, etc., then talk to your doctor. In particular, leprosy patients are susceptible to certain complications:   Neuritis, silent neuropathies (nerve damage without pain), pain, burning, tingling, and sudden numbness may occur. This can be treated with cortico


Toma tus medidas. Recorta y etiqueta las piezas del patrón.

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In order to create accurate patterns that fit you well, you'll need to use a soft measuring tape and write down the following measurements:   Bust for women's clothing: Wrap the tape around the widest part of your bust.  Waist: Measure around the narrowest part of your natural waist. Height for dresses: Stand straight against a wall and have someone measure from the top of your head to the base of your feet. Neck for men's shirts: Wrap the tape around the neck where the collar of the shirt will


Toma té de hierbas. Come semillas. Toma carbón activado.

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Herbs such as chamomile, peppermint, ginger can help to soothe the stomach and ease digestion. Try drinking a cup of one of these herbs in tea-form first thing in the morning and after your evening meal each day.  Peppermint tea contains menthol, which soothes the muscles of the digestive tract. Combine water and the peppermint tea and let it sit for 10–15 minutes before drinking. Do not add sugar. Ginger tea may relieve bloating, heartburn, and gas. Use one ginger root, hot water, lemon juice,


Toma un  baño o una  ducha al menos cada dos días. Toma duchas cortas y con agua tibia en lugar de largas y con agua caliente. Restriega tu cuerpo. No te laves el cabello con champú todos los días, a menos que tengas el pelo muy graso.

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or shower at least every two days. Bathing removes the oils, dirt, dead skin bacteria that you accumulate every day and is essential to having good hygiene. Showering frequently is the most important hygienic habit you can develop for your hair and skin.  If you don't have access to a shower, a cloth and some water will help remove dirt and irritants from your skin. Showering too frequently can be bad for your skin as well -- once a day is enough. Long showers don't only waste water and electric


Toma un analgésico de venta libre.

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Possible options include aspirin, ibuprofen, and naproxen.  Anti-inflammatory medications like these reduce the swelling and ultimately relieve the pain. Before taking an over-the-counter medication, make sure that you are not on any prescription medications that could interact negatively with the drug. Moreover, you should also make sure that you do not have any medical conditions that prevent you from taking one or all of these drugs. For instance, someone with an ulcer should avoid taking asp


Toma un analgésico de venta libre. Ponte benzocaína directamente en el área adolorida. Enjuágate el área adolorida con peróxido de hidrógeno.

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A painkiller like ibuprofen or acetaminophen should be your first step in trying to numb a painful tooth. These painkillers will alleviate the pain from your tooth, and should also decrease any swelling in the infected area. These are all readily available at your local pharmacy.  If you’re treating a toothache in a child younger than 18, do not give him or her aspirin. This medication can cause Reye’s syndrome in children and teens. Do not exceed the maximum dose required when taking an over-th


Toma un analgésico de venta sin receta siguiendo las indicaciones. Colócate una compresa caliente en el área afectada. Aplícate una compresa caliente de aceite de castor. Prepara un té de cúrcuma. Consulta antes de probar hierbas, suplementos y purgantes. Alivia los problemas digestivos con clorhidrato de betaína.

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An over-the-counter pain reliever, such as acetaminophen, is usually the best, most immediate way to control pain. Acetaminophen can cause liver damage, so make sure your pain isn’t related to your liver before taking it.  You should only take an NSAID, such as aspirin or ibuprofen, in consultation with your doctor. These medications can upset your stomach, which could end up worsening your gallbladder pain. If over-the-counter medications aren’t effective, your doctor might prescribe an antispa


Toma un analgésico o un antiinflamatorio de venta libre. Toma el medicamento una hora antes de entrar en el consultorio. Usa un anestésico oral para reducir el malestar.

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Make sure you check with your doctor before doing so.   Different medications you can take include acetaminophen (Tylenol), ibuprofen (Advil), and aspirin. Check the dosing guidelines for a schedule and amounts. Don't exceed the number of doses in a 24-hour period as labeled on the bottle. Don't take the medication more often than recommended. These can help take some of the aching and soreness associated with shifting teeth, but you may still experience some discomfort. Carry the painkiller wit


Toma un antihistamínico para las alergias. Usa un filtro solar a diario.

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If you have allergies, the histamines released by your immune system in response to your triggers may cause swelling and broken capillaries under the eyes that leave you with dark circles. Use an oral antihistamine to help limit your reaction and keep your under eyes bright.  Be sure to talk to your doctor or pharmacist before taking any over-the-counter pills to ensure that they won’t cause a reaction with any other medications that you’re taking. Itchy eyes are also common with allergies. Rubb


Toma un antihistamínico regularmente. Hazte una prueba de alergias. Busca atención continua.

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If you’ve gone through all the preventative measures and still suffer allergies, consider taking an antihistamine regularly. Take it thirty minutes before going outside in order to prevent allergy symptoms. Look for non-drowsy formulas to stay clear-headed all day. Remember to check with your doctor first about taking medications, and be sure to follow proper dosage instructions. Your doctor can either offer you an allergy test, or refer you to a specialist. The most common allergy test is a ski


Toma un antihistamínico. Visita al doctor. Limpia tu nariz. Usa un irrigador nasal. Bebe mucha agua. Prueba remedios herbales. Humidifica tu aire.

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As the name suggests, antihistamines prevent the body from producing histamines, which cause your nose to run. Antihistamines dry out the mucus membranes in your nasal passages . You can try over-the-counter antihistamines that contain agents such as loratadine or diphenhydramine. Common antihistamines are Allegra, Claritin, Zyrtec, Benadryl, Phenergan, and Clarinex. Benadryl is likely to cause some sedation, while Claritin tends to cause the least. Take the necessary precautions when using a me


Toma un antiinflamatorio de venta sin receta. Envuelve tu rótula con cinta o usa una rodillera mientras te ejercites. Sigue el método RICE. Aplícate calor una vez que la inflamación se haya aliviado. Modifica tu horario de entrenamiento para evitar el uso excesivo de la rodilla. Evita las actividades que ejerzan tensión en el tendón del cuádriceps.

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Immediately after injury and for the first few days afterward, an anti-inflammatory such as Aspirin or ibuprofen can help reduce pain and inflammation in your tendon. If you can't take anti-inflammatories, try acetaminophen (Tylenol) to help reduce pain. If you continue to have pain and inflammation after several days of taking these medications, see a doctor as soon as possible. You may have a more serious injury that requires different treatment. Compression tape or knee braces, available at s


Toma un antiácido de venta libre si tienes indigestión por acidez. Toma un laxante para aliviar el dolor causado por estreñimiento. Toma un medicamento de venta libre para aliviar los dolores causados por gases. Consume jengibre para aliviar la indigestión. Bebe té de manzanilla para relajar los músculos estomacales. Recurre al té o caramelo de menta para reducir los dolores de estómago. Coloca una almohadilla térmica o una botella de agua caliente en tu estómago para obtener un alivio adicional.

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Stomach aches may be beat by neutralizing the acid in the stomach with different medicines. Antacids like Pepto-Bismol, Maalox, Tums, or Rolaids help to coat the stomach and counteract the negative effects of stomach acids. Take these treatments in tablet or liquid form, as directed by a pharmacist or physician.  To prevent stomach aches, take a stomach-acid blocker like Pepcid Complete about 30 minutes before eating. Stomach aches caused by indigestion may be accompanied by heartburn, another s


Toma un batido verde. Prepara un quiche con menos corteza para llevar. Haz un enrollado de fruta y mantequilla de maní. Prepara un vaso de yogur. Prepara avena remojada.

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Try blending together two cups (475 milliliters) of water with 2 cups (300 grams) of spinach in a standard blender. Then add one banana, 1 cup (150 grams) frozen pineapple, and 1 cup (150 grams) frozen mango. Add a scoop of your favorite protein powder and blend until smooth.  Pour the smoothies into two separate mason jars with lids. You can easily transport the smoothie with you to work, on an outing, or as an after-gym meal. You can keep the smoothies in the refrigerator for up to two days af


Toma un baño de avena. Prueba una lámina de algas. Ponte una mascarilla.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Oatmeal has soothing, healing properties, and letting your skin absorb oatmeal water in the bathtub is a great way to get softer skin.  You may be averse to bathing directly in oatmeal, but there's an easier way to get the benefits of oatmeal:  Pour a cup of old-fashioned (not instant) oatmeal into the foot of an old pair of pantyhose and tie a knot at the top. You can also tie the oatmeal up in a piece of cheesecloth. Fill the bathtub with warm (not hot) water and place the oatmeal-filled cloth


Toma un baño de leche. Elabora una mascarilla purificante. Haz un exfoliante. Utiliza una bola de algodón sobre las manchas. Utilízala como una loción tonificante. Utilízala para disminuir el tamaño de tus poros.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Close the bathtub's drain, run the hot water, and add in 1–3 gallons (3.8–11.4 L) of milk. When in doubt, more is always better. Make sure to leave enough room so that when you get in, the bath doesn't spill over!  Rest in the milk for 15-20 minutes. If you do this every day for a week, your skin will be brighter and more radiant. If Cleopatra did it, it's gotta be good, right? Always wash off after! You want naturally glowing skin, not skin that's glowing with a milky residue. You can mix a cou