Agrégalo a ensaladas. Sustituye los pepinillos en las hamburguesas y salchichas. Ponlo sobre galletas o platillos de queso.

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Try adding pickled radishes to your everyday salad for an extra crunch and kick of flavor. You can use them as a replacement for cucumbers, or simply put them in as an addition. For example, you can create a healthy, Asian-inspired salad using only pickled radishes, cucumbers, and spring onions. Simply toss together a little bit of rice vinegar and toasted sesame oil as dressing. Try trading out pickles for pickled radishes for a different flavor note in some of your classic favorites. For examp


Aguanta la respiración. Cambia la posición de tu cuerpo. Bebe un vaso de agua rápidamente. Tose. Ejerce presión en el puente de tu nariz. Provócate un estornudo. Haz gárgaras con agua. Bebe un trago de vinagre. Congela el problema. Estimula el nervio vago. Busca tratamiento médico en caso de que tu hipo dure más de 48 horas.

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When you hold your breath, you stop your diaphragm from moving normally. Since hiccups seem to be associated with a reflex movement of the diaphragm, halting it can help to end them. After holding your breath for a few seconds, swallow large breaths of air a few times. Repeat this process a few times to see if it can stop your hiccups. Sit while pulling your knees up to your chest or bending over will compress your diaphragm. Hiccups are related to diaphragm spasms, and compressing the diaphragm


Aguanta un puño a la cabeza. Aguanta un puño al estómago. Evita que te carguen y te derriben. Evita la llave de estrangulamiento. Conoce qué hacer si te lanzan al suelo. No dejes que tu adversario te inmovilice en el suelo. Grita.

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Though not getting punched is your best option, if you're fighting, you will likely get punched at some point, so it's better to know how to avoid it. To take a punch to the head, move toward the punch, tightening your neck and clenching your jaw to minimize the impact. Aim your forehead at the punch, so your opponent ends up hurting their hand instead of hurting your nose, cheek, or jaw. Leaning in toward the punch instead of away will minimize the impact of the punch because your opponent will


Ahora que has pensado profundamente acerca de tu relación con ella, enfócate primero en las heridas que deben cicatrizar. Si responde mal a tus disculpas, tómalo con calma. Pregúntale si has hecho algo en el pasado que la haya ofendido o lastimado. Sé amable con ella y haz cosas agradables para ella, como dejar que coma el último bocado del helado o darle la galleta más grande. Déjala sola inmediatamente si te dice que te retires. Si trata de buscarte pelea, niégate a continuarla. Dale privacidad. Y, lo más importante, ¡dile que la amas!

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If you have had a recent fight with her within the past few days or so, go to her, and sincerely apologize to her.  Make sure you go to her at the right time, such as when she isn't in her room. If you interrupt what she is doing in the privacy of her room, she may be unwilling to accept your apology. If you can't remember any recent fights, apologize for anything you have done in the past to hurt her. Make sure you mean it, and you aren't just saying it. Tell her that you're sorry that she feel


Ahora que has terminado, querrás personalizarlo. Agrega una perilla. Agrega la señalización. Ahora eres el dueño orgulloso de un TARDIS.

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Start by painting it a deep gray-blue. Here’s a color chip you can use as a reference.  The BBC approved Tardis blue is actually Pantone 2955C. Be sure to mask off the windows, unless you want them blue too! When the paint has dried, add a door handle.  You can also add a magnetic latch to secure the door, or a stop on base and roof so that it can’t be pulled outward. Finish the inside. Gold paint would be a good choice. Add a panel across the top that says Police Public Call Box on the outside


Ahorra al menos entre 3 y 5000 dólares australianos para cubrir tus gastos de reubicación. Notifica a tu banco y compañía de tarjeta de crédito que te vas a mudar. Considera la posibilidad de obtener un seguro médico de viaje. Empaca ligero para evitar las tasas de exceso de equipaje. Envía cualquier artículo grande a Australia por adelantado. Abre una cuenta bancaria dentro de las 6 semanas de tu llegada a Australia. Utiliza el transporte público cuando llegues a Australia para ahorrar dinero.

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Living in Australia can be very expensive, as accommodations and basic items can cost double what they do in other countries. To ensure you have a financial safety net, make sure you save up a decent amount of money before you move. This will ensure you have a bit of a buffer if you do not have a job yet and need money to live off of.  You should also save up enough money for the first 8 weeks of your rent, as many rentals require a 4 week deposit and 1 month's rent in advance. Some visas, such


Ahorra dinero cuando manejes auto. Usa el transporte público todas las veces que puedas. Ahorra dinero cuando viajes. Camina o usa la bicicleta cuando puedas.

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Though you would save more money if you didn't drive at all, driving to work or to an event is sometimes inevitable, so if you do use your car pretty frequently, there are a few adjustments that you can make to save money while you drive.  Carpool. Carpooling to work or to a party with friends is a great way to save money as long as everyone pays his share.  Save money on gas. Check out the gas stations in your area and see which one has the cheapest gas. You may only save 10 or 25 cents a gallo


Ahorra electricidad. Busca alternativas a conducir tu auto. Consume alimentos que se cultiven de manera local. Comprende cuál es el proceso de fabricación de los productos que compras. Únete a un grupo que trabaje para detener la contaminación del aire.

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Conserving electricity in your home is an easy way to start being greener right away. Electricity-powered lights, appliances and more are require the use of energy that is generated at power plants that pollute the air. Most plants burn fossil fuel or coal and release emissions that make the air less clean. Here are ways you can help today:  Turn off your lights when they aren't in use. Turn off and unplug appliances and electronics when you aren't using them. Use energy saving lightbulbs and ap


Ahorra energía apagando los aparatos eléctricos si no estás usándolos. Desconecta los dispositivos en donde sea posible de forma que se limite el flujo de electricidad. Modifica la configuración de temperatura en tu casa. Cambia tus bombillos a bombillos led en la mayor cantidad posible de luces. Usa un tendedero anticuado en lugar de una secadora eléctrica. Mide la energía que consuman tus dispositivos empleando un medidor de kilovatios.

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A good rule of thumb is that if you aren’t using it, turn it off. This goes for lights, televisions, computers, printers, video game consoles and so on.  Use a power strip to control multiple items with the flip of a single switch. You can plug all of your devices into one power source. This is especially useful for computers and entertainment system setups. When you're done, simply turn the power strip off with the switch.  If you find that you have a hard time remembering to turn your devices


Ahorra tanto dinero como puedas. Retira el dinero de tus cuentas jubilatorias. Encuentra otros socios.

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In order to buy a hotel, you'll need to put together as much money as you can for a down payment. In addition, you'll need money to close the sale and run the hotel until it begins returning profits to you. How much you'll need for each of these expenses will depend on the value of the property and your business model. Start by compiling money from your savings and investment accounts. Don't worry if you don't have a lot of money saved in those accounts; there are plenty of other sources of fina


Ahueca un libro si te gustaría esconder el diario en un estante. Pon tu diario en un recipiente vacío si quieres un escondite creativo. Esconde el diario debajo o detrás de algún objeto para que no se vea. Pégalo con cinta adhesiva debajo de una silla o una mesa si no tienes hermanos pequeños. Esconde el diario debajo de una tabla suelta del piso si vives en una casa antigua.

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By disguising your diary inside of a book, it will blend into the rest of the books on your shelf. Choose an old book that you no longer want, then brush Mod Podge along the edges of at least half the pages to glue them together. Using a box cutter, cut a rectangle out of the pages inside that’s big enough to hold your diary.  You can also buy a used book from a bookstore if you don’t want to ruin any of the ones you already own. There are a lot of videos and tutorials online on how to make a ho


Airea los armarios, habitaciones cerradas y cabinas de vez en cuando. Restriega las superficies duras con detergente. Oculta los olores de la habitación con popurrí casero. Utiliza arena higiénica para absorber la humedad. Cuelga bolsas de malla de rocas volcánicas trituradas en lugares húmedos. Limpia las ventanas y puertas con una mezcla hecha de mitad de agua y mitad vinagre.

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Mold and mildew love cool, damp, and dark areas. Reduce moisture in the air by setting-up a fan, dehumidifier, or opening a window. Ideally, humidity should be kept below 40% in your house. Hire professionals to remove moldy ceiling tiles, carpet, linoleum, or drywall. These cannot be cleaned and are potentially hazardous to your health. Scrub non-porous hard surfaces, including walls, the insides of drawers, and laminate, concrete, or tile flooring with detergent and warm water. Simmer a stick


Airea los pechos. Masajéate los pechos. Dúchate con agua caliente. Utiliza técnicas de relajación. Extrae una pequeña cantidad de leche justo antes de la sesión de lactancia.

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Exposing your breasts to air will also help them stay dry and possibly make breastfeeding less uncomfortable.  You can buy feeding bras that are made of natural, breathable fibers so they do not irritate your breasts. They are usually also made so you can unhook them easily for feeding time. You can also buy breast shells, which are donut shaped plastic shells that you can place on your breasts to protect your nipples. These can be placed inside your bra or your shirt to protect sore nipples. Yo


Airea tu jardín para promover la formación saludable del sistema radicular. Rastrilla tu jardín para eliminar la paja y otros desechos. Fertiliza el jardín según el tipo de pasto que tengas. Resiembra las zonas descubiertas.

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Aeration allows the grass to breathe, and also enables water and nutrients reach the root system more efficiently. Failure to aerate your lawn sufficiently will make it much more difficult for grass and plants to survive during the hottest part of the season.  Perform the process in the autumn if your lawn is a cool-season grass, like bluegrass or ryegrass. If you live in a climate where warm-season grasses thrive, aerate in early spring. Many experts suggest aerating your lawn every 1 to 3 year


Ajusta a caliente la temperatura de la lavadora. Lava la prenda en el ciclo de lavado más largo disponible. Mete la prenda en la secadora con un ciclo alto. Repite los ciclos de lavado y secado para el poliéster si la prenda no se ha encogido lo suficiente.

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Fabric is constantly being stretched and stressed in the process of being made. When fabric is heated, the stress relaxes out, causing the fabric threads/yarn to shorten. Applying heat is the most successful way to shrink almost all kinds of fabric. Heat is even more effective when combined with moisture and movement. This is known as consolidation shrinkage. It releases the tension in cotton, denim, and to some extent polyester threads, reshaping the garment. The longer the fabric can be placed


Ajusta el agujero del techo si es necesario. Fija la caja del nuevo ventilador a las vigas del techo. Dirige el tubo de ventilación a la caja del ventilador. Conecta los cables eléctricos a la caja del ventilador. Encaja la cubierta del ventilador. Pon a prueba el ventilador.

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If the new fan's housing is larger than the hole cut in your ceiling for the old one's, you'll have to enlarge the opening. Place the new fan's housing against the ceiling on top of the hole, trace the outline of the fan's housing on the ceiling, then cut the along the outline with a drywall knife. You can also install a fan that has a housing smaller than your old one's. If the new fan's cover does not cover the entire hole, you can patch the ceiling drywall to get rid of the extra space. Gener


Ajusta el asiento de manera que alcances ambos pedales cómodamente. Ajusta los espejos del vehículo para que puedas ver a través de ellos con claridad y eficacia. Determina dónde está el freno de mano, o freno de estacionamiento, y para qué sirve. Siente la palanca de cambios. Comprende los controles básicos del panel de instrumentos.

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You can adjust your seat forward and backward, as well as up and down. Some cars will have electronic controls (usually on the left side of the seat), while older cars will usually have a lever underneath the seat that lets you control the position of the seat. But you can usually tell the difference. Your car should have three mirrors: one rear-view mirror, which allows you to see directly the rear windshield behind you, and two outside mirrors which let you see to either side of the car and pr


Ajusta el banco o el asiento a la altura del piano. Alinea los pies con los pedales. Practica presionar y soltar cada pedal. Mantén los talones apoyados en el suelo mientras tocas. Experimenta con los niveles de presión de los pedales.

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For best posture and reach, make sure that when you are sitting your feet are flat on the floor. Also, be sure that you can comfortably reach the pedals with both feet without having to move in your seat while playing. Instead of coming at an angle, position your right and left foot so that the big toe of each foot is in line with the far left and right pedals. Since you won’t be able to look at the pedals while you play piano, keeping your legs and feet straight will help you find the pedals bl


Ajusta el brillo de la pantalla de tu computadora al máximo. Ponte tus gafas de sol. Inclina tu cabeza 60 grados a la izquierda o a la derecha.

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Most electronics have the same anti-glare technology as polarized glasses. You’ll be able to test the polarization by looking at the screen. Open a white screen, because the brightness will make the effect of the test more prominent. Once you’re in front of the computer, just put the sunglasses on like you’d normally wear them. Make sure you’re sitting directly in front of the screen. It might be helpful to elevate your computer screen to eye level if it isn’t already positioned there. While you


Ajusta el embrague de manera correcta según sea necesario. Dale mantenimiento a la batería de la moto. Dale mantenimiento a los frenos. Revisa la horquilla y el aceite de la horquilla.

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It should have the right amount of free play.  Don’t tighten your clutch too much – an over-tightened clutch may cause it to slip without your noticing. It also leads to increase in fuel consumption. Make sure you have the right clutch adjustments in place. Do periodic maintenance to ensure a long and trouble-free battery life.  Top up the battery with distilled water, whenever required. Examine for any leakages from the battery. Keep the battery fully charged if the motorcycle is not used for l


Ajusta el encaje cabezal cada vez que toques. Baja el tono.

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The headjoint must be adjusted every time you play. The length of a flute's headjoint can range from three to fifteen millimeters for optimal pitch; it will vary every time you play depending on factors such as the temperature in the room and the pitch of other instruments that you might be playing with. To check your pitch, first play an A with your tuner. If you are playing sharp, you need to flatten your pitch by pulling out your headjoint and lengthening the flute tube.  Holding the body of


Ajusta el estilo del contorno del objeto. Ajusta el ancho del contorno del objeto. Ajusta el color del contorno del objeto.

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Confirm that the object is selected and click the format tab on the menu bar. Click the Shape Outline button, located in the Shape Styles menu on the formatting toolbar. Select the "More lines" option from the pull-down submenu. The Format Shape dialogue box will open. Adjust the compound type, dash type, cap type or join type of the outline as desired and click OK to exit the dialogue box. The outline for the Auto Shape has been chosen. Confirm that the object is selected and click the format t


Ajusta el horario de alimentación del bebé. Haz una pausa y haz eructar a menudo al bebé durante la alimentación. Aprende cuáles son los indicios de que el bebé tiene hambre. Fíjate cuándo el bebé experimenta el hipo.

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Doctors often advise feeding the infant more frequently, but for shorter lengths or for smaller amounts at time. When a baby is fed too much in one sitting, the stomach distends too quickly, which can cause the diaphragm muscle to spasm. Burp before you switch breasts if you are breastfeeding. Burp after the baby eats 2 to 3 ounces (60 to 90 ml) if you are bottle-feeding. Pause to burp or stop feeding if the infant stops nursing or turns his or her head away. Burp more frequently if you are feed


Ajusta el secador de cabello para que dispare aire caliente. Sostén la pelota de ping pong contra el flujo de aire caliente. Espera hasta que la pelota se expanda. Sostén la pelota con un pañuelo (opcional).

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Just like the boiling water method, this uses heat to expand the air inside the ping pong ball. The fast-moving air also has a lower pressure. This makes it easier for the air inside the ping pong ball to push outward. Hold the ping pong ball in your bare hand. Ping pong balls are flammable, but the risk of burning is low as long as it's not too hot to hold. Blow dryer temperatures vary, but this will probably work fine at a distance of 6–8 inches (15–20cm).  Alternatively, just point the hairdr


Ajusta la Profundidad de la cuchilla del cortador. Mide la cantidad de cable que necesitas. Haz otra marca a 15 cm (6 pulgadas) hacia la izquierda de la primera marca. Coloca el cable en la guía del cortador. Alinea la segunda marca que has hecho con la manija del cortador. Ajusta el tornillo que está debajo del cortador. Gira la manilla una vez. Desajusta el tornillo y retira el cable. Quita el blindaje.

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When you purchase your cable, there should be a label that tells you the depth of the armor. Use the dial on the side or top of your cutters to adjust them to the correct depth. It's best to measure a few times to make sure you're absolutely correct. Then use a permanent marker to mark the armor at the correct length. This mark shows you where you should begin using the cable cutters. This way, you'll have about 6 in (15 cm) of exposed wire to feed into the junction box. Under the blade of the c


Ajusta la boina a tu cabeza. Quítale el forro. Quítale cualquier pelusa.

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If the beret is adjustable, place it on your head and adjust to the right size. Be sure to complete this step before getting the beret wet, since a wet beret can stretch or shrink. If you are unable to adjust your beret to fit snugly on your head, you may need one of a different size. Cut out the black inner lining of the beret, but be careful not to damage the fuzzy outer layer. Removing this lining will help you more easily shape the beret. Keep in mind that not all berets will have this compo


Ajusta la forma de tu mano. Estudia un diagrama direccional. Prueba con una variedad de herramientas de escritura. Siempre escribe cosas a mano.

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Your pen or pencil should be held between your thumb and index and (optional) middle fingers. The end of the writing utensil should rest against either the web of your hand or against the knuckle of your index finger. Holding your pencil too tightly or loosely (in this position or others) will result in poor handwriting. Hold the pencil in the bottom ⅓ for the best results. Although everyone seems to do it a bit differently, there is a certain way to write each letter of the alphabet. Following


Ajusta la lente.

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Remove the body cap, if present, by screwing it anti-clockwise (looking from the front).      An MTL3 with body cap removed.   Lay the camera on your lap, or on a flat surface, facing upwards, and align the thread of the lens with the thread in the lens mount. Grip the lens gently by the aperture ring or focus ring and start turning gently. Do not apply any downwards pressure; doing this can result in cross-threading the lens mount or the lens.      Align the thread of the lens with the lens mou


Ajusta la temperatura del congelador justo por debajo del punto de congelación, alrededor de -1° C o 30° F. Llena un molde o cubeta de hielo y ponlo en el congelador.

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This should be the warmest setting on your freezer. If you don't want your whole freezer that warm, set it as low as you are willing and place ice tray on the top shelf. Leave it to freeze for 24 hours. The slow freeze should force out any gasses and impurities, leaving you with perfectly clear ice cubes.


Ajusta la temperatura del horno a 93 °C (200 °F). Pasa un cepillo sobre el cerdo con humo líquido. Asa la panceta de cerdo durante 2 a 2,5 horas. Rebana la panceta y córtala como desees. Guarda el tocino. ¡Ya terminaste!

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Though many believe using a smoker yields the best results, you can also use your oven at home as an alternative to a smoker. Start by setting your oven to 200°F. As the oven preheats, gently brush the entirety of both sides of the pork belly with liquid smoke. You want to place it with the fat side up on a rack over a roasting pan, and then roast the pork belly for 2-2.5 hours.  You can find liquid smoke online or even some varieties at your local grocery store. As with a smoker, check the pork


Ajusta la temperatura y los controles de encendido / apagado en la configuración correcta. Presiona el botón de encendido del piloto hacia abajo mientras inicias una chispa. Mantén presionado el botón de encendido del piloto durante 20 a 30 segundos. Gira el control a “on” y la temperatura al ajuste deseado.

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Before starting the water heater, turn the temperature control to the lowest setting. The On/Off control will need to be switched to the "Pilot" setting. If you smell gas or a rotten egg odor, don't go any further until calling your gas company — you could have a gas leak. While you're holding down the pilot igniter button, press the spark generator. This should create a spark that you can see through the little glass window, showing you that the pilot light is lit. After you see the spark, don'


Ajusta las barras a la anchura perfecta y comprueba el agarre. Encuentra la mejor posición para los brazos. Saca el pecho y mantén la cabeza en alto. Asegúrate de tener las piernas en la posición correcta. Inhala y exhala cuando estés arriba.

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When choosing bars, measure the space between them with your length of your forearm. The width between the bars should be about the same, as that's the perfect distance apart. When gripping the bars, wrap your thumb around the bar for the best grip. Also, grab the bars with the lower part of your palm, near the wrist. Grabbing the bar lower on your palm helps prevent wrist problems. Make sure your forearms are perpendicular to the floor. They should always be vertical, throughout the whole exerc


Ajusta las rejillas del horno. Precalienta el horno a 190 °C (375 °F). Cubre la bandeja con papel para hornear.

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For even baking, position the oven rack at the center of the oven and bake one sheet of cookies at a time. If baking two sheets, it is recommended that you space the racks so as to divide the oven into thirds, then rotate the cookie sheets top to bottom and back to front halfway through baking. It will take several minutes for the oven to heat up, so save time by preheating it before you start mixing the cookie dough. Place a piece of parchment or wax paper on the cookie sheets and set them off


Ajusta los bloques. Haz tu ritual. Colócate en la primera posición. Escucha el comando ¡listos! Considera iniciar de pie.

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Find your assigned lane and use the length of your feet to gauge where to place the blocks. The tip of the unit should measure about a foot length from the starting line.The front pedal should be 2 to 2 1/4 foot lengths from the starting line. The back pedal should be 3 to 3 1/4 foot lengths from the line.  Your lead foot is your stronger foot. Go with whichever foot you'd use to kick a soccer ball. Since the standard track lap is 400m, a 200m dash is half a lap, so you'll be starting on a curve


Ajusta los medicamentos. Trata los trastornos que puedan causar la sudoración excesiva. Usa un antitranspirante prescrito. Sométete a una iontoforesis. Ponte inyecciones de bótox. Sométete a una cirugía.

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If you are currently taking a medication that is known to cause hyperhidrosis in some patients as a side effect, there may be alternate medications your doctor can prescribe instead.  Make an appointment with your doctor to discuss changes to your prescriptions to reduce or prevent excessive sweating.  Many anti-depressant and anti-anxiety drugs have been known to cause secondary hyperhidrosis.  Your doctor may be able to prescribe a different drug that works in a similar fashion but won’t creat


Ajusta los sujetadores o fijaciones de las raquetas para la nieve. Camina con las piernas separadas. Levanta la punta de la raqueta si tienes que quitarle la nieve. Usa bastones para ayudarte a caminar (opcional). Si caminas cuesta arriba, patea la nieve con los dedos de los pies. Conoce el uso de las raquetas para la nieve antes de caminar cuesta abajo. Entierra el costado de las raquetas en las pendientes cuando camines por ellas.

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Put your boots on first, then fasten the snowshoes over them one at a time. Position your foot so the ball of your foot is located over the pivot point. Check the entire length of the snowshoe for straps, making sure to tighten each one firmly. You will probably have to widen your stance a bit to accommodate for the width of the each snowshoe, which may give your hips more of a workout than you are used to. Walk at your normal pace, leading with your heel and rolling over the ball, then the toe.


Ajusta los zancos a la longitud de tu pierna. Corta los tubos por la mitad.

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Bend your knee so it is at a 90 degree angle.  Take a tape measure and measure from 1 1/2 inch below the knee to the floor.  We will call this length Z.  Measure length Z from your footing, up the length of the stilt.  Make a mark using a pencil.  Then, take your table saw and cut at this mark.  This way the stilts will be suited your particular leg length. Take your 3 inch pipe piece and cut it in half along the top, not the side, with a table saw.  One of these halves will go on one stilt, whi


Ajusta su dieta según sea necesario. Pregúntale a tu veterinario sobre una cesárea. Proporciona una caja de parto. Mantén otros artículos necesarios a la mano conforme se acerque el parto. Conoce los procedimientos de emergencia de tu veterinario antes del parto. Observa en busca de los primeros síntomas del trabajo de parto. Prepárate para la llegada de los cachorros.

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For most of the pregnancy, the female should maintain the same well-balanced, high-quality diet as prior to the pregnancy. Once she begins putting on weight (around the final five weeks of the pregnancy), then adjust her diet according to the weight gain. This can mean up to 35-50 percent more daily food in the final days before whelping. Introduce the increased food in the form of more frequent, smaller meals rather than simply adding more food at standard mealtimes. Problems with whelping are


Ajusta tu horario de sueño. Mantener una buena dieta. Recompénsate. Averigua qué te ayuda a concentrarte.

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It's very hard to focus if you're not getting enough sleep. Establishing a routine that allows for a positive sleep schedule can help you pay more attention during class.  Stick to a sleep routine. Go to bed and wake up at roughly the same time, including during weekends. Your body's natural circadian rhythm will adjust to a regular sleep/wake time, making it easier to fall asleep at night and get up in the morning.  Find a relaxing activity to do every night before bed, as this will let your mi


Ajusta tu máquina de coser. Une tu tela con un alfiler de modo que el revés de ambas piezas quede uno frente al otro. Cose la tela dejando 6mm (1/4 de pulgada) de margen de costura y quitando los alfileres conforme avanzas. Recorta la orilla exterior de la costura para que te quede un ancho de costura de 3mm (1/8 de pulgada). Plancha la primera costura.

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Consider the stitch size setting and thread tension you will need for sewing your particular fabric. If you are unsure, consult the directions for your sewing machine and adjust settings accordingly.  Also prepare your sewing machine by threading it with a thread that matches the color and strength of the material you are going to sew. This is also a good time to plug in your iron, so that it's already heated up when you need it. Putting the wrong sides together is the opposite of what is normal


Ajusta tu posición inicial. Ponte de pie y levanta la barra contigo. Baja la barra.

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"Setting" here means creating tension in your body while you're in the starting position so you use your muscles when you pull the bar up. It's a bit like clenching your body; you don't want to be like a wet noodle at all because then you might pull a muscle or hurt a joint.  Always make sure your back is completely flat and straight. If there is any kind of bend in your back, you need to do some flexibility work before deadlifting. If you have someone record you in starting position, you'll be


Al comer una tortilla en España, te encontrarás con una tortilla de patatas, huevos y cebolla, frita en aceite de oliva. Elige comida del sur de España a base de pescados y mariscos. Aprende a reconocer los diferentes tipos de carne de cerdo que utilizan los cocineros españoles. Identifica los principales ingredientes de la cocina española, que difieren enormemente de las cocinas mexicanas. Los postres tradicionales españoles contienen arroz o almendras. El vino de Rioja es el vino de mesa español por excelencia y se sirve con muchas comidas. Elige comer comidas más tarde en España que a la hora que lo harías en México u otros países.

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This is usually called "Tortilla Española," but may simply be referred to as a tortilla. This omelette is usually fried in olive oil. Spain is characterized largely by its Mediterranean roots. It is bordered on all sides, except the north, by water, and the following are typical seafood dishes:  Paella is often referred to as Spain's national dish, although it has Moorish influences. Seafood paella is called "paella de marisco." It is common to find "paella de mixto," which features a mixture of


Al estar leyendo, pulsa la pantalla para que aparezca la barra de herramientas de lectura. Pulsa "Aa" (ajustes) y selecciona "Más opciones". Pulsa en "Encendido" a lado de "Texto a voz". Pulsa en la pantalla para mostrar la barra de herramientas de lectura y presiona el botón de "Reproducir".

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The reading toolbar appears at the top of the screen. The settings button is in the bottom left of the reading toolbar. Note that Text to Speech is not available for every Kindle book. Furthermore, Text to Speech is currently only available in the U.S. and in English. Amazon will list if Text to Speech is supported in the “Product Details” section of a book’s store page. The “Play” button is located next to the reading progress bar and will start reading the text aloud from the start of the curr


Al inicio del verano, prepara una rama tierna del árbol de arce de la variedad que hayas elegido.

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Maple trees are easy to grow from cuttings. Select a maple tree branch that is appealing in shape. The size of the branch can be up to the diameter of your little finger.  There are many possible cultivars of Japanese maple. Select according to what you're wanting––some will grow larger than others, some have rough bark and some require grafting. It's a good idea to take several cuttings; that way, you will be assured that one will take well (sometimes the roots are weak, rot or simply don't for


Al llenar de combustible el tanque, llénalo hasta la mitad y trata de mantenerlo lleno por encima de un cuarto. Al cambiar el aceite, agrega un aditivo sintético para el aceite ya sea natural o sintético. Compra combustible de calidad. Evita usar el aire acondicionado al conducir con paradas frecuentes en la ciudad, ya que esto ocasiona que el motor trabaje duro y consuma más combustible. Si tratas de encontrar una forma directa de controlar la cantidad de gasolina que usas, monitorear cuánto trabaja el motor es clave.

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If your fuel runs low, you could put stress on the fuel pump. However, 10 gallons (37.9 L)  of gas adds 60 pounds of weight. A half-full tank may increase your mileage. This can increase your gas mileage by up to 15% if you follow the manufacturer's instructions and recommended usage. Be aware that the usefulness of this is questionable: it may be unlikely that synthetic-oil "additive" would cause a car to work much less hard; it would not make the oil overall much less viscous, and circulating


Al principio, inténtalo varias veces al día. Coloca la botella en una posición parecida a la postura natural de la madre. Deja que tome la leche de manera natural.

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Have patience when you first start the feeding process. Some goats will take to the bottle without trouble. Others, however, may be hesitant to feed early on. You may have to try several times a day at first to get your goat to get the proper amount of milk per day.  You will have to hold the goat and have a helper hold its mouth open. Try squirting some of the milk into the goat's mouth to help it understand it needs to suckle to get food. Some goats will understand right away, while others may


Alberga a tu tortuga en el recinto más grande posible. Cubre el fondo del tanque con musgo de turbera o tierra. Crea un área de reposo para tu tortuga. Agrega el agua al tanque. Usa una lámpara para reptiles a fin de calentar la zona de reposo. Instala un filtro que te ayude a mantener el agua limpia. Invierte en un tanque de repuesto pequeño.

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Keep your turtle in a large glass aquarium. As a rule of thumb, the enclosure's volume should be 10 US gal (38 L) per 1 in (2.5 cm) of your turtle's shell length. Keep in mind your pet's exact space requirements depend on its species.  If you have a juvenile turtle, be sure to find out how large it'll be when it's an adult. Suppose you buy your 4 in (10 cm) juvenile turtle a 40 US gal (150 L) tank. If the turtle eventually grows to 12 in (30 cm), that tank will be way too small. The tank should


Alcanza el nivel 15. Acepta la misión de la Tiradora. Mata 7 ratones. Entra a la Atalaya. Habla con Hoffman. Completa la misión.

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For Rena to become a Ranger, she must be level 15 or higher to have the Ranger quest available in the Quest Log. If you’re already a Ranger, you can skip this entire part and proceed to Part 3: Taking the Trapping Ranger Quest. Open your Quest Log, which can be found at the bottom right of your screen. Look for the Ranger quest and click on it to accept it. After accepting the Ranger quest, head straight to Underground Waterway and kill 7 Mickey the Mice; this should be done under Very Hard mode


Alcanza el nivel 5 como entrenador. Ubica gimnasios en tu mapa. Camina hacia el gimnasio. Escoge un equipo con el cual batallar. Selecciona los Pokémon con los cuales batallar. Presiona el botón “GO” cuando estés listo para luchar. Pulsa sobre el Pokémon enemigo para atacarlo. Esquiva los ataques del enemigo al mover tu dedo de derecha a izquierda.

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Gyms are places around the world where Pokémon trainers meet up to battle each other. To learn the different ways to level up your Pokémon trainer, check out the Strategy and Advanced Tips section. Gyms are the largest objects that appear on your map. You can recognize them as tall pedestals surrounded by light.  Gyms are most likely to be found in prominent meeting places, so if you can't see one in your immediate vicinity, try zooming out on your map. Gyms will be either yellow, blue or red, i


Alcanza un estado hipnótico. Entra en un estado de vibración. Utiliza tu mente para mover tu alma de tu cuerpo. Regresa a tu cuerpo.

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This hypnotic state is normally known as the hypnagogic state. Let your body and mind approach sleep, but don't completely lose consciousness. Being at the edge of wakefulness and sleep, a hypnotic state, is necessary for astral projection to occur. Reach this state using the following method:  Keeping your eyes closed, let your mind wander to a part of your body, such as your hand, foot or a single toe.     Focus on the body part until you can visualize it perfectly, even with your eyes closed.


Aleja a la víctima de los desencadenantes. Ofrécele café o un té caliente. Lleva a la víctima a una habitación llena de vapor.

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Asthma attacks can be triggered by chemicals, smoke, mold, pets, sawdust, or other allergens. If it seems like the attack was triggered by something in the environment, lead the person away from the trigger. Keep them away from smoke, dust, and chemical smells – including chlorine, like if you’re in an enclosed pool or hot tub. Take them to an air conditioned space or somewhere with clean air.  If you cannot move the person, have them breathe through a scarf or sleeve to minimize how much irrita


Aleja el yeso del agua. Prueba con baños de esponja, en vez de ducharte. Consúltale a tu doctor si un yeso impermeable sería lo apropiado para ti.

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Even with excellent protection, there's always a risk of water seeping through onto your cast. Strive to keep your cast away from water entirely in the aftermath of an injury.  Try taking a bath instead of a shower. If you have a broken arm, it may be easier to keep your arm out of the water in a bath. You can simply place your arm on the edge of the tub while washing the rest of your body. If you strongly prefer a shower, try to keep your cast away from running water. You may have to keep the b


Alienta la participación en actividades extracurriculares. Ten expectativas altas pero posibles. Fomenta una relación positiva entre profesor y alumno. Contribuye al desarrollo de relaciones saludables con sus iguales.

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A higher degree of school connection serves as a protective factor against harmful occurrences (destructive and negative behaviors including self-harm, distress, and substance use). Lower risk-factors are also associated with adolescent engagement in extra-curricular activities.  Try encouraging your adolescent to engage in activities such as groups or clubs on campus, student government, or yearbook. Encourage participation in sports. Pro-social behaviors such as playing sports have been correl


Alimenta a la lagartija con 2 o 3 insectos una vez al día. Rocía las plantas en el tanque de 2 a 3 veces al día para que las lagartijas beban agua. Revisa la lagartija para detectar problemas de salud comunes. Considera la posibilidad de adoptar varias lagartijas si deseas que se reproduzcan. Manipula a la lagartija pocas veces y con precaución.

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2-3 insects once per day. Anole lizards are insectivores and tend to eat small insects such as crickets, mealworms, and wax worms. Provide 2-3 individual insects every day for each young lizard in your terrarium and 2-3 insects every other day for each adult lizard.  To feed the anoles, simply place the live insects directly in the enclosure where your anoles can see them. When feeding your lizards worms, place the worms in a shallow saucer to prevent them from escaping or hiding from your lizar


Alimenta a la mantis religiosa con 2 insectos vivos uno que otro día. Emplea moscas de la fruta o jejenes en el caso de una mantis religiosa que acabe de eclosionar. Basa el tamaño de la comida para una mantis religiosa en sus antebrazos en el caso de insectos mayores. Observa a la mantis religiosa comer para así tener la certeza de que la comida no escape. Retira los insectos que la mantis religiosa no se coma.

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These insects will not eat dead prey. It has to be moving to attract their attention. You can keep live insect colonies on hand for your praying mantis or simply catch food for it around your home or garden. In addition, they only need to be fed every other day or even every third day if they don't catch the food you offer every other day. Adult females may need a bit more food than adult males. You can buy flightless fruit flies online or at places that sell insect and reptile food. These tiny


Alimenta a la tortuga. Dale agua a la tortuga. Trata a la tortuga con cuidado. Sumerge a la tortuga bebé en agua un par de veces a la semana. Escoge el tipo de refugio que te gustaría para la tortuga.

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The type of food your tortoise eats will largely depend on the species of tortoise you've chosen. It's important to ask the source where you got the tortoise what you should make a part of its staple diet. In general, though, most tortoises eat mixed leafy greens, such as a typical "spring mix" you can find at any grocery store. When tortoises are babies, they need to eat softer or crispier foods, because their tiny jaws will find it hard to tear apart harder foods. Tortoises can eat most vegeta


Alimenta a las tarántulas bebés a menudo. Alimenta a las tarántulas adultas con una menor frecuencia. Elimina la comida que no haya comido. No alimentes a una tarántula que muda de piel. Haz las modificaciones que sean necesarias.

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Offer appropriately-sized portions of food to young tarantulas once or twice a week. Underfeeding could cause your spiderling to dehydrate and die. Some tarantula owners feed baby tarantulas every day to encourage growth. It is not known whether spiderlings are harmed by over-feeding, but this practice can harm other similar animals. Your fully grown spider will likely accept prey every 10-14 days. It is not uncommon, however, for a spider to abstain from eating for a full month after a large me


Alimenta a los alevines. Cambia el agua. Vigila su crecimiento.

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Right after the fry are born or are introduced into the tank, feed them. Your local aquarium shop might have food made especially for fry. Otherwise, you can use baby brine shrimp or a high quality flake food that is ground into a powder.  Regular flake food may be too large for the fry to handle. Use a coffee grinder or a mortar and pestle to grind up your regular fish food into a powder that is more manageable for the fry. Keep to a regular feeding schedule. Feed your fry small amounts of food


Alimenta a los alevines. Espera a que el pez madure. Separa los machos de las hembras.

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Use ground fish food of the same type that you feed to your adult mollies.  Flake food should be used as a primary base.  Supplement the normal meals with a broad variety of denser meals.   Various worms are great for molly fish.  Grindal worms, black worms, and blood worms work well. Brine shrimp, live or frozen, are a preferred source of food. Molly fish even eat algae, which is their primary food in the wild. It will take around nearly two months to be able to tell males and females apart.  O


Alimenta a los gansos con hojas verdes. Alimenta a los gansos con otros alimentos aceptables. No alimentes a los gansos con comida procesada. No alimentes a los gansos con lácteos. Alimenta a los gansos con porciones pequeñas.

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The goose’s natural diet is heavy in tender grasses plants. In winter months, especially, the vegetation geese need for a healthy diet is rare.  Giving them spinach, lettuce, alfalfa sprouts, and chard will keep them happy and healthy.  Geese may find other vegetables like carrots, green beans, and celery amenable as well. Veggies like broccoli and potatoes make geese happy too, but may need to be steamed and fed in a warm (not hot) state before the geese can digest them. Whole grain breads, who


Alimenta a los peces varias veces al día con la comida adecuada. Dispón un separador de proteínas y vacía el vaso colector todos los días. Reemplaza el agua salada evaporada por agua dulce purificada todos los días. Limpia las algas del tanque a diario. Prueba los parámetros del agua, cambia el agua y realiza una limpieza más profunda todas las semanas. Lava las partes del tanque una vez al mes o cada dos meses. Reemplaza los bombillos de la iluminación siguiendo las instrucciones del empaque.

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Do some research into what kinds of food you should feed your fish—some may be fine with a mix of pellets, while others might prefer fresh food from a seafood market. Try to feed them several small servings a day rather than 1-2 large feedings, as this keeps them more satisfied.  Buy food at your pet store or at seafood markets. Make sure any non-pellet food you give your fish are from saltwater habitats, not freshwater. Watch your fish when they feed. They should eat quickly and finish every bi


Alimenta a los pájaros adultos solo si es necesario. Consigue la comida apropiada para los pájaros bebés. Emplea una jeringa con los polluelos que aún no hayan emplumecido. Alimenta al pájaro con frecuencia. Deja de alimentar al pájaro con la jeringa después de que haya empezado a moverse.

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With adults, it is advised that you do not feed the bird at all, especially if you are uncertain of its species or its dietary requirements. Furthermore, if injured, it may not be able to handle solid foods. If you must feed the bird and are absolutely positive that it can handle solid foods, be sure to locate the appropriate food for their species. Consult a vet or wild bird center for advice.  Insect eaters can be fed mealworms or small crickets but not thick worms (like earthworms) or ants. S


Alimenta a tu conejo. Cepilla a tu conejo diariamente. Dale a tu conejo la asistencia médica preventiva adecuada. Debes estar atento a los síntomas de mala salud.

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Talk to your vet about the right diet for your rabbit. In general, your rabbit should be fed a limited amount of pellets (about 1/8 cup per pound of body weight), fresh greens, and unlimited amounts of Timothy hay (or alfalfa hay if the rabbit is less than seven months old).  Treats such as apples, carrots, bananas, etc, can be fed in small quantities (a couple of tablespoons per day). Always make sure your rabbit has water all the time. As a rule of thumb, any one food will be high in a particu


Alimenta a tu gato con comida de buena calidad y dale abundante agua fresca. Ayuda a adelgazar a un gato con sobrepeso. Aumenta su consumo de ácidos grasos omega. Asegúrate de que tu gato no tenga pulgas u otros parásitos.

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A nutritious diet will help keep your cat healthy, which may lead to less shedding.  Look for wet cat food that lists specific meats (like chicken, beef, or fish) as the first two or three ingredients. Because cats need animal-based protein, these are vital to a healthy cat’s diet.  Dry cat foods and low-quality wet foods contain a lot of grains or other carbohydrates like wheat, corn, and soy. These ingredients are not as nutritious for cats as meat-based proteins.  They may even cause allergic


Alimenta a tu lirio. Evita poner mantillo directamente sobre el rizoma de la planta. Considera la posibilidad de dividir el rizoma. Dale al lirio toda el agua que requiera. Recolecta las semillas de tu planta de lirio si no quieres cortarle las flores secas. Ayuda a crecer a tus semillas.

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Irises will benefit from a feed in the early spring. Try to use a fertilizer that is relatively low in nitrogen relative to potash (potassium) and phosphorus. High nitrogen fertilizers are thought to promote rot in Iris rhizomes. Avoid mulching on top of your Irises’ rhizomes to avoid rot. A rhizome is a horizontal stem that grows out from the center of the plant. You can put a shallow mulch that is roughly two inches in depth around the plant, but you should make sure that the mulch doesn’t cov


Alimenta a tu niño con una dieta saludable. Fomenta la actividad en tu hijo. Asegúrate de que tu hijo duerma la cantidad adecuada.

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Encouraging children to make healthier choices will make their bodies strong and are less likely to develop cancer. According to MD Anderson Cancer Center you may try the following alternatives to help your children eat healthy.  Add different fruits and vegetables to your kid’s meal. Prepare ready to eat fruits and vegetables for snacks. Puree vegetables and add as sauces over pastas. Exercise keeps the body in good shape as well as improves overall immunity. Make sure to get your kids at least


Alimenta a tu perro con una dieta especializada para bajar de peso. Dosifica la comida de tu perro para cada vez que lo alimentes. Mantén un registro diario de la cantidad de alimento que le das a tu perro, incluyendo sus golosinas y la cantidad de ejercicio que realiza. Reduce o elimina las golosinas poco saludables. Ejercita a tu perro con más frecuencia. Asegúrate de estimular mentalmente a tu perro.

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Your veterinarian can help you decide what to feed your dog. This can be simply reducing the amount of your dog's current food or changing it to a weight loss diet.  There are prescription diets available to help your dog lose weight along with diets to help them keep it off once they have reached their ideal weight. These diets are lower in calories and contain higher amounts of fiber to make your dog feel full while taking in fewer calories. These diets are typically more expensive than regula


Alimenta a tus lebistes con la comida correcta. Alimenta a tus lebistes con una pequeña porción unas 2 a 4 veces por día. Monitorea la salud digestiva de tus peces.

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You can feed your guppies all kinds of food, both dry and wet, and both live and frozen. You can buy pre-made flake food for guppies that will provide them with a balanced diet, but make sure you avoid feeding them solely a high-protein food. You want to balance protein with vegetable-based food.  Brine shrimp, earthworm flakes, dried bloodworm, white worms, and mosquito larvae are all great options for feeding your guppies. Flake food with fish meal as a primary ingredient is a great choice. Re


Alimenta al dragón con la mano. Baña al dragón barbudo. Procura crear un ambiente libre de estrés. Lleva al dragón al veterinario.

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One way to bond with your dragon is to give him his food directly. You should do this occasionally but not so often that your dragon becomes reliant upon you. Instinctually, dragons hunt for their food so you should still give your dragon his food in a bowl most of the time. Place the food on the tip of your fingers. Your dragon will use his tongue to take the food from you.  Bearded dragons eat vegetables, living insects like crickets, waxworms, or mealworms, or bearded dragon foods available f


Alimenta al jerbo con una mezcla especial de semillas. Proporciónale un bebedero. Dale premios a tu jerbo. Dale a tu jerbo algo para masticar.

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Look for a specially formulated gerbil food mix at your local pet store. Follow the package instructions for how much to give your gerbil each day and serve the food in a small ceramic dish placed inside of his cage. One way that you can begin to bond with your gerbil is to pick out some of the larger seeds from the mix, such as the sunflower seeds, and feed them to your gerbil by hand. Gerbils need to have access to clean fresh water at all times. Use a hanging water bottle to provide your gerb


Alimenta al pez dorado con pequeñas cantidades varias veces al día. Aprende la manera correcta de preparar cada tipo de alimento. Observa al pez cuando lo alimentes. Elabora un plan de alimentación si vas a viajar.

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A good rule of thumb is to feed your goldfish no more than he can eat in about one to two minutes. Goldfish can literally eat themselves to death, so you need to be very careful that you do not need overfeed your goldfish. Feeding him up to three times a day should be sufficient. Grab just enough food that you can easily pinch between your thumb and index finger. This is about the amount of food that you should feed your goldfish. With the many different types of goldfish food that are available


Alimenta su ego y señálale sus fortalezas. Prepárale sus comidas favoritas. Regálale una canasta de productos para aliviar el estrés. Ofrécete a darle un masaje. Invítalo a salir. Permanece en contacto.

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Let him know that you admire him and appreciate all of the good in him. Show him that you value him just as much, even if he is going through a tough time. Giving him unconditional positive regard will reassure him that he can count on you even when he’s not feeling his best. Take his mind off his stress, at least for a short while, as he wolfs down his favorite plate of lasagna. Include dishes with protein and carbohydrates, as these increase serotonin levels and produce a calming effect in the


Alimenta y juega con el gato cerca del poste rascador. Utiliza hierba gatera y juguetes para hacer que el poste rascador luzca y se sienta más atractivo. Lleva al gato al poste cada vez que rasque el sofá. Recompensa al gato por rascar el poste.

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When you feed and play with your cat in the vicinity of the scratching post, your cat will develop pleasurable associations with the post. Eventually, curiosity will overtake your cat and it will likely want to explore the post and start scratching on it.  Your cat will become more comfortable and familiar with the post by spending more time around it. This is especially important if you have a cat that is naturally shy or fearful of new things. Play with your cat every day to help it release pe


Alimentar a tus vacas Mantén un buen programa de salud para tu ganado. Revisa a tus vacas regularmente por si muestran signos de alguna enfermedad o lesión. Mantén limpios los compartimientos del establo donde las vacas viven o son ordeñadas, y cambia el material de sus lechos frecuentemente. Realiza un mantenimiento de tus equipos para ordeñar y límpialos regularmente. Ordéñalas Forma un programa de reproducción.

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is the first and most important part of taking care of dairy cows. You have to feed them to help them produce milk.  Without feed, don't expect your dairy cows to be producing much milk. You can feed them hay, grain, silage or even let them graze grass if there is plenty of grass for your cows to eat. Be sure that they have constant access to clean water; cows should never go without water, especially when they are being raised for milk. You should try to feed them every day or as many times as


Aliméntala a diario. Coloca la comida en el agua. Considera la posibilidad de alimentar a tu tortuga en un recipiente aparte lleno de agua. Ofrécele a tu tortuga bebé diversos tipos de alimentos. Ofrécele a tu tortuga bebé una mayor variedad de alimentos a medida que crezca. Ten en cuenta que es posible que las tortugas que acaben de salir del cascarón pasen una semana o más sin comer. Asegúrate de que el agua del tanque esté lo suficientemente cálida si notas que tu tortuga sigue sin comer después de varias semanas. Deja a tu tortuga a solas mientras coma.

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Baby turtles require lots of food to grow. Give them all the food they want and dispose of leftovers. They also take a lot of time to eat. Give them 30 minutes to several hours. Aquatic turtles must be in water to swallow. This will help keep their tank clean of food debris. If you feed your turtle in its tank, you will need to do your best to scoop out the food debris afterwards.  Add just enough water to cover the turtle. Use water from the tank so it is the same temperature and does not shock


Aliméntalas con pienso o pasto según las estaciones. Mantén un buen programa de salud para tu ganado. Revisa a tus vacas regularmente por si muestran signos de alguna enfermedad o lesión. Haz un programa de reproducción. Revisa las cercas regularmente.

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Beef cows should be let to graze out on pasture during the times when pasture is available. If pasture is no longer available or you do not have enough area to allow stockpile grazing, then you will need to confine them to a "sacrifice area" where you have to feed them hay regularly, preferably by bales.  Make sure you cut the strings or netting from the bales before they're fed to them. Beef cows should be fed according to what stage of reproduction they're in, their physiological needs, and th


Aliméntalo No lo alimentes en exceso. Limpia el acuario una vez al mes. Evalúa Modifica el pH del agua, si es necesario. Reduce los nitratos y el amoníaco en el agua. Trata

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your goldfish daily. Goldfish don’t need a lot of food but they do need some every day. If you just have 1 goldfish, a tiny pinch of fish food flakes 2-3 times a day will suffice. If you have more than once goldfish, you will need to add more flakes to the tank. In general, only feed your goldfish as much food as they can consume in 2-3 minutes. If food remains on the surface after that point, try to give them less next feeding time. No matter how much they beg, resist the urge to feed your fish


Aliméntalo con comida para perros de alta calidad y bien equilibrada, además de premios. Ten cuidado al momento de alimentarlo con comida para humanos. Mantén el peso de tu perro en un nivel saludable. Dale a tu perro golosinas saludables. Dale a tu perro un suministro constante de agua fresca.

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This should be your pet's main source of nutrition. Look at the first five ingredients listed on the pet food label. These ingredients make up the majority of the food. Meat (not meat by-products) and vegetables should be the first few ingredients in the dog food. Lower down the list may be meat by-products and grains.  Avoid common filler ingredients in dog food that may actually harm your dog's health. Some of these include: Ethoxyquin, Propylene Glycol, BHT/BHA, Corn Syrup and corn, and anima


Aliméntalo solo. Dale comidas más pequeñas. Ofrécele comodidades y atención. Límpiale la nariz. Dale de comer con la mano.

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If there are other animals in the house, the cat may feel uncomfortable eating, as it tries to compete for food. If you section off a room where you can feed just that cat, it can increase the chances of the cat eating. Smaller meals throughout the day may seem counter-intuitive, but it can actually encourage your cat to eat. If your cat doesn't have a large appetite, it may be overwhelmed by a large bowl of food. Some cats want attention when they're eating. Try stroking your cat and talking so


Aliméntalo. Dale a tu perro un lugar para dormir. Considera las necesidades de tu perro.

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A neglected dog is almost always a hungry dog. If you found the dog, then offer the dog water to drink, and if he is thin or emaciated, offer him a small amount to eat. Chose something bland such as boiled white rice. Giving a full sized meal or rich food is likely to upset the dog's stomach when he isn't used to eating.  In the short term, feed little and often, such as 4 - 6 small meals spaced through the day. This allows the stomach to get used to having food in it.  An emaciated or thin dog


Aliméntalos con grillos y gusanos de la harina. Incorpora otros insectos a la dieta de tu sapo. Suplementa la dieta de tus sapos con vitaminas y minerales.

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Live crickets and mealworms, which you can buy at a pet store, should be the staple of your fire-belly toad's diet. You should feed your toads as many crickets and worms as they can eat in a 15 minute period. Opt for smaller crickets to avoid a choking hazards. In addition to crickets and mealworms, fire-belly toads can benefit from having other food available. You can add food sources to their water, such as guppies, and snails. As fire-belly toads are active animals, they can benefit from havi


Aliméntate con una dieta adecuada. Consume carbohidratos y proteínas. Consume suficientes vitaminas y nutrientes. Hidrátate adecuadamente. Reduce el consumo de cafeína, alcohol y drogas. Ten buenos hábitos de descanso. Descansa con un masaje.

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Eating a diet rich in vitamins and nutrients can help fuel your training sessions and in turn help you get better at your sport. Foods that have moderate amounts of fat and are high in complex and simple carbohydrates are good choices to fuel your workouts. Stick to a diet of about 1,500-2,000 nutrient-rich calories a day, depending on how active you are. You'll want to eat a healthy mixture of carbohydrates and proteins for optimal performance. These can help fuel your workout and build your bo


Aliméntate. Bebe líquidos. Ejercítate. Duerme. Relájate.

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Everyone's ideal diet is different, yet we all need to cover the same bases. Eat fruits and vegetables, whole grains, dairy, protein, and healthy fats. Talk to your physician about your needs: if you have a medical condition, you may need to be more careful about what you eat.  Eat at least three meals a day with healthy snacks in between. Pay attention to your portion size and serving sizes of different foods to make sure that you're not overeating. It is unhealthy to overeat, even if it is wit


Alinea el cuarto bocel y hazle marcas con un lápiz. Usa una caja de ingletes y una sierra para hacer un corte de 45 grados. Crea un contrainglete para rematar la moldura. Junta ambas piezas.

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Place a length of quarter round up against your wall. Use a small pencil mark to indicate where the quarter round meets the door jamb (or other obstruction). Place your quarter round into a miter box and secure it with the pins provided. Cut your wood at a 45-degree angle, angled away from the door jamb. The pencil marking you made should form the corner of your 45-degree angle.  You can purchase a miter box and saw set from most home improvement stores, or online. Wear gloves and protective eye


Alinea el código de Snapchat con la cámara de Snapchat. Presiona y mantén presionado el código en la pantalla de la cámara de Snapchat. Pulsa "Agregar amigo" después de escanear. Espera a que esa persona también te agregue. Guarda una imagen a tu dispositivo que contenga un código de Snapchat.

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You can scan a Snapcode by simply pointing your Snapchat camera at it. Your snapcode (a unique display of dots) is the yellow box surrounding your profile picture in the shape of a ghost. Simply tap the Snapchat ghost at the top of your screen to pull up your personal snap code. This will scan the code and show the user. This will add the person to your friends list. You may need to be added back by the other person before you can start sending Snaps back and forth. This may not be necessary if


Alinea el riel más delgado con la base del cajón. Marca la localización de la corredera con un lápiz. Perfora agujeros guía en los cajones. Atornilla la corredera al cajón. Coloca la corredera al otro lado del cajón.

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Lay the drawer on its side. The slide needs to be flush against the drawer’s bottom edge. The slide’s thicker, squared end should be flush with the drawer’s front edge.  Undermount slides attach to the bottom of the drawer, one each on the left and right edges. For center mount slides, use 1 per drawer. The slide attaches to the bottom of the drawer, running from front to back along the center. Draw directly on the drawer. Create a thick, dark line right above both ends of the slide. Also mark t


Alinea tus creencias importantes. Mantén la llama viva. Mantengan el campo de juego parejo. Establezcan sus propias reglas.

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While you will both have differences in your preferences, taste and style, it is imperative that your major beliefs be in line.  Strong opposing beliefs will eventually put a severe strain on the future of the relationship.  Talk about your goal, plans and lifestyle to see how well it matches.  You don’t have to grill him on this too early, but if it looks like things are getting serious, it is a good idea to delve into these ideals.  What are your thoughts on marriage? Do you want to have child


Alisa el cabello sección por sección al utilizar el cepillo y la secadora con una boquilla. Enfócate en darle volumen al cabello hacia la coronilla. Échale aire fresco a las secciones superiores del cabello lacio. Péinate el cabello como desees.

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To create a straight look with added volume you’ll need a round brush that has a mix of nylon and boar bristles.  You’ll also need to make sure your blow dryer has a wide and narrow nozzle to direct the heat towards your hair.  Hold your blow dryer and brush in whichever hands feel most comfortable.  This is usually dictated by whether you are left-handed or right-handed.  Hold your brush vertical and your blow dryer horizontal for a more modern curl.  Starting with the hair at the back of your


Alisa el área para el resbaladero. Desenrolla las láminas de plástico de alta resistencia a lo largo del trayecto despejado. Asegura los bordes con pernos de anclaje para arena. Aplica un poco de jabón líquido a lo largo del resbaladero. Vierte un poco de agua sobre el resbaladero.

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Use a shovel to clear an area that is 10 by 100 feet (3.05 by 30.48 meters). Add an extra 40 feet (12.92 meters) at the beginning for your "runway." Make sure that there are no rocks or shells in this 10 by 140-foot (3.05 by 42.67-meter) strip.  For best results, choose something with a slight incline. Walk over the area and pat it down with your hands. This is important. Any sharp shells or rocks can not only cut the plastic but also you. Buy a roll of plastic that is 10 to 12 feet (3.05 to 3.6


Alisa la masilla con el filo de la espátula.

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Make multiple passes in different directions over the spackle to create a smooth surface. This will pull the spackle in every direction so the hole is completely and evenly filled.Keep smoothing over the spackle to remove the excess from the wall around the hole.


Alista a tu perro para acicalarlo. Divide su pelaje en secciones usando pinzas o pasadores para el pelo. Cepilla cada sección, empezando en la cabeza. Cepilla el pelaje hacia las patas. Peina cada sección con cuidado. Cepilla su pelaje a diario.

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Place your longhair dachshund on a comfortable spot on the floor or on a portable grooming table. You can also use a countertop or kitchen table. If you choose to be on the floor, lay out a soft, large towel to catch any hair. Remove any accessories your dog may be wearing, such as a harness or collar. If your dog will not stay still during grooming, enlist another person to help hold the dog while you groom it. You want to be able to focus on one section of the coat at a time. This will help yo


Alista el ambiente. Enséñale el anillo u objeto de tu preferencia, si vas a usar uno. Hazle la gran pregunta. Acepta el rechazo con amabilidad.

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Think about how you want things to look. Talk through your ideas with a friend to help you make sure that you have not overlooked anything. It's also okay to ask your friends for help with executing the proposal. If you have control over the scene, set it as much as you can. Remember, you can't control everything, but you can get things somewhat close to your vision.  If you're proposing at home, it's fairly easy to set the scene. You can dim the lights and light candles. You can also put up dec


Alista los materiales. Hierve la savia. Filtra el sirope. Reserva el sirope en un envase cerrado.

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You will need to use a large pan and an outdoor gas range or wood stove. You will also need a cloth syrup filter and storage containers. Avoid boiling your sap indoors, as it creates a large amount of steam.  You can use a dehumidifier to reduce the amount of steam that is produced, allowing you to boil the sap indoors. A candy or syrup thermometer is very helpful in getting the sap to the perfect temperature. Using a wood stove creates the best maple syrup, as it imbues the sap with a rich smok


Alista todo la noche anterior. Coloca los objetos importantes cerca de la puerta. Crea un área de agrupación cerca de la puerta. Anticípate a los retrasos antes de que sucedan. Comprométete para llegar 15 minutos antes a cualquier compromiso. Sobrestima el tiempo que necesitas para viajar.

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If you're not sure why you seem to chronically late, take a look at what happens before you leave the house. You probably set aside a certain amount of time to get ready to go, and end up scrambling to get through a checklist of tasks before you can leave. If you have everything ready to go well in advance, though, you won't have a bunch of hurdles standing between you and getting where you need to go. Every single night, go through the following routine so that you'll have a lot less to do in t


Alista todos tus ingredientes. Escoge los fideos. Consigue el tipo de plato correcto.

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This means any cold ingredients, like cheese, hot ingredients, like meat or grilled vegetables, and your sauces. Make sure you have a clear and clean workspace and everything is within easy reach.  Keep things organized by separating your ingredients into individual bowls on your counter space. If you are making a meat lasagna, try minced beef, chicken, or pork mixed with a little bit of bacon and seasoned with herbs. Make sure your meat is fully cooked before layering it into your lasagna. For


Alista tu equipo. Calienta los rulos. Aplica protector de calor a tu cabello mientras esté mojado. Divide tu cabello en cuatro secciones. Enrolla la capa superior de la sección derecha. Enrolla la capa inferior de la sección derecha. Enrolla la capa superior de la sección izquierda. Enrolla la capa inferior de la sección izquierda. Enrolla la parte delantera de tu cabello. Termina de enrollar el cabello en la coronilla. Enrolla la parte trasera. Sécate el cabello con el secador. Saca tu cabello de los rulos.

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If you want your hair to have very loose, flowing waves, you'll need to apply some heat. After taking a shower and patting your hair dry, move to the bedroom (where it's less humid, since humid air leads to frizz) and gather all the equipment you need before you get started:  Heat protectant product. Medium sized hot rollers. Get rollers that are at least 1 1/2 to 2 inches wide for loose, glossy waves, rather than curls. A hair dryer. Plug in your kit and let the rollers heat up while you get yo


Alista tu equipo. Compra un vehículo para la empresa. Contrata o subcontrata los empleados que necesites. Crea una estructura de precios. Establece un sistema de contabilidad.

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Depending on what services you're offering, you'll need to purchase equipment such as floor cleaning supplies, trash bags, an industrial vacuum cleaner, and so on to set up your business. Get heavy-duty equipment that will be able to endure a lot of wear and tear and last for many years.  Make sure you have the right safety equipment to keep you and any employees you might hire safe on the job. Gloves and masks are a necessity if you're going to be handling toxic cleaning chemicals. Try renting


Alista tu obra para presentarla a una editora. Presenta tu obra a una editora. Participa en competencias. Publica tú mismo tu obra.

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When looking at publishers, consider what types of work they tend to print, and then pick one that fits your style and theme. Make sure you follow all their guidelines to the letter, including maturity level. For instance, most will want PG or PG13.  Most publishers will want a copy of your manga, not the original. You can make a copy on a high quality copier or use a laser printer. Pay attention to sizing formats for the company you are sending it to. Most companies will expect you to have the


Alivia el estrés con la ayuda de prácticas de relajación. Practica la respiración profunda. Medita. Crea una red de apoyo para ti. escribe un diario.

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Relaxation practices have proved to be very effective in improving overall mental health. They reduce the symptoms of stress, and can help prevent relapses of ASD. They can also help treat the secondary effects of mental illness like insomnia, fatigue, and hypertension. When you seek psychological help for ASD, your therapist will probably teach you several relaxation exercises. It is usually a part of cognitive behavioral therapy. A common and powerful tool for reducing stress is deep breathing


Alivia la tensión sobre la correa con el tensor automático (si cuentas con él). Afloja los pernos sobre el alternador si no existe un tensor automático. Revisa la correa serpentina para detectar daños. Retira el alternador del vano motor. Compara el alternador nuevo con el antiguo.

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Some vehicles use the alternator itself to apply tension to the serpentine or accessory belt, but others use an auto tensioner pulley. Insert the square drive from a breaker bar into the hole in the auto-tensioner pulley and apply pressure in a clockwise direction to relieve tension on the belt.  You can tell if your vehicle uses an auto-tensioner by looking at the alternator mounting bracket: if the bolts can slide from side to side in the bracket, it does not have an auto-tensioner. You will n


Alivia los calambres menstruales. Alivia el dolor de espalda y otras molestias. Trata las cefaleas. Calienta la cama.

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A hot water bottle is very popular when it comes to alleviating cramps caused by your menstrual cycle. Heat can help block pain messages sent to the brain, by turning on the heat receptors in the affected area. These receptors prevent chemical messengers that cause pain to be detected in the body. So, if you are experiencing painful cramps, fill up a water bottle and place it on your lower abdominal area for thirty minutes or so. If you are experiencing back pain, or other aches in your joints o


Alivia los sarpullidos, la picazón y la irritación. Trata a los bebés con dermatitis del pañal. Alivia una quemadura de sol. Hidrata y exfolia tu piel.

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Oatmeal baths are perfect for reducing the uncomfortable symptoms of skin conditions such as eczema and psoriasis, as well as infections from poison ivy, oak and sumac. The  power of the oatmeal eliminates itch, cuts down on redness and swelling and forms a defensive layer on the surface of the skin. Take a dip in an oatmeal bath one to three times a day until the condition improves. Oatmeal baths will not cure a chronic skin condition, only alleviate the symptoms temporarily. A gentle oatmeal b


Almacena el azúcar morena en un envase con tapa. Suaviza el azúcar morena en el horno microondas. Pon un trozo de pan con el azúcar morena.

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Put the brown sugar in an airtight container in your pantry. You can store the brown sugar at room temperature indefinitely, but it may harden over time as it dries out. If you don't have an airtight storage container, you can keep the brown sugar in a plastic food storage bag with a zipper. If you need to soften brown sugar quickly, put the lump of brown sugar into a microwave-safe bowl. Moisten a paper towel with water and lay it over the brown sugar. Microwave the brown sugar for 15 to 20 sec


Almacena el pavo en un refrigerador a una temperatura inferior a 4 °C (40 °F). Revisa los pavos frescos para ver si tienen fecha de caducidad. Almacena los pavos sin fecha de caducidad en refrigerador hasta dos días después de que se descongelen. Coloca el pavo en una bandeja en el estante inferior del refrigerador.

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When the temperature climbs higher than that, bacteria start spreading on the turkey. You have about 2 hours to start cooking the turkey once it surpasses 40 °F (4 °C). To avoid any risk, throw away any turkeys kept unrefrigerated for longer periods of time. Bacteria will start growing on the turkey as soon as it reaches 40 °F (4 °C). Even if the turkey is in its original packaging and you put it back in the refrigerator, the bacteria will still be present. The “use by” or “sell by” date indicat


Almacena la carne molida sin cocer dentro del refrigerador a 4 °C (40 °F) o menos. Cocina la carne hasta 2 días después de la fecha de caducidad. Conserva la carne cruda en el congelador hasta por 4 meses. Descongela la carne en el refrigerador o en un fregadero lleno de agua fría. Cocina la carne molida a 71 °C (160 °F) antes de almacenarla o comerla. Guarda la carne molida cocida en el refrigerador o congelador.

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If you plan to cook the beef soon, store it in your refrigerator. Beef left out at room temperature will start to harbor harmful bacteria colonies within 2 hours. Never leave meat out for longer than 2 hours at room temperature, or for more than 1 hour if it is above 90 °F (32 °C). If you don’t plan to cook your beef right away, freeze it. If the beef has been in a refrigerator the whole time, it will stay fresh and safe to use up to 2 days after the date listed on the packaging. Make sure you u


Almacena la col rizada en un envase hermético. Mantén la col en la parte más fría del refrigerador. Desecha la col después de 2 semanas.

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Kale should be stored in an airtight container, such as a Tupperware container. You can also use a Ziploc bag with the air squeezed out. Kale gets more bitter when exposed to room temperature. Store your kale in the coldest part of your fridge to keep it as fresh as possible. Kale has a two week shelf life when stored properly. Date the container in your fridge that holds your kale. After two weeks have passed, discard your kale.


Almacena las cabezas de lechuga completas sin cortarlas. Pon las hojas sueltas en un recipiente de plástico forrado con papel de cocina. Guarda la lechuga en un lugar fresco y seco del refrigerador. Si usas papel de cocina para almacenar la lechuga, reemplázalo diariamente. Lava la lechuga justo antes de usarla. Seca por completo la lechuga antes de guardarla.

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Full heads of lettuce tend to last longer than individual leaves. You don’t need to do anything special to store them. Leave them intact and place them in a cool, dry spot in your refrigerator. Heads of lettuce last around 10 days when stored this way.  A vegetable crisper is a great place to store heads of lettuce, but not all refrigerators have this drawer. You can also wrap the lettuce in paper towels to absorb damaging moisture. Keep lettuce away from ethylene-producing fruit such as bananas


Almacena las carnes rojas y las aves de corral a una temperatura constante de -17 °C (0 °F) para mantener su calidad. Examina la carne para ver si detectas quemaduras por congelación. Almacena las carnes curadas solo por 1 o 2 meses. Vuelve a congelar de forma segura la carne cruda refrigerada. Vuelve a congelar cualquier carne cocida dentro de 3 o 4 días.

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Freezing will keep foods safe almost indefinitely, however the length of time the food is frozen can have an effect on its quality.  If you want to freeze your meat long-term (over a month), but your refrigerator freezer can’t maintain at least 0 degrees, you may want to consider buying a small, separate freezer for long-term cold storage.  Well-wrapped meats can be frozen for 6 months to a year.  Frozen meats can be stored for up to 3 months with almost no breach in quality, but after 3 months,


Almacena los huevos en la parte principal del refrigerador. Rompe los huevos sobre una superficie plana. Hierve los huevos sin hervirlos realmente. Revuelve los huevos en un baño maría.

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Even if your refrigerator has an egg compartment in the door, you should store the carton of eggs in the main body of the appliance.  The door is warmer than the main body, so the eggs won't be preserved as well when stored in the door. Eggs will rattle and shake when you open and close the door if you store them there. Even though the shells may not break, the walls of the yolk and white can weaken. When you need to crack eggs, do so by tapping them against a flat surface. Do not tap them again


Almacena un pastel sin glaseado y no cortado en trozos. Almacena un pastel glaseado pero no cortado en trozos. Almacena un pastel cortado en trozos y con o sin glaseado. Considera la posibilidad de refrigerar el pastel de cumpleaños. Ponlo a congelar.

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Wrap the cake tightly with plastic wrap. Ensure the sides, edges, and base are covered neatly and snug with plastic wrap for quality storing. Cakes made with butter will most likely last less than oil-based cakes. Keep the cake on a counter at room temperature. It should last for about week. Plastic wrap is not needed to store a frosted cake as the frosting is almost as a shield for the cake; it protects it from any air that floats like dust, pet hair, fuzz, and bacteria. Also, plastic wrap woul


Almacénalas una vez estén secas. Sírvelas.

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Store in an airtight glass container. If you need to layer the flowers, place a layer of baking paper between each layer to prevent the candied violets from sticking together. Keep in a cool, dry place out of direct sunlight. The candied violets are ready for serving any time wanted. They are great as a treat on their own or as a garnish next to a slice of cake and coulis.


Alquila o compra las herramientas necesarias. Calcula el número de bastidores metálicos que necesitas. En el suelo, señala con tiza el lugar en donde atornillarás el carril. Atornilla al piso las longitudes inferiores de los carriles. Nivela el carril superior. Una vez establecida la plomada, sujeta el carril en el techo.

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Working with steel studs requires a few special tools. You can typically get the best equipment for this at local construction rental stores. You will need:  Metal cut-off saw Fasteners A hammer drill Screw gun Chalk box Level Laser level or plumb bob  Clamps You should typically allow for 1 stud per every 12 inches (300 mm) of linear wall space. Purchase steel plates — also called tracks — for the bottom and top of the wall by measuring the linear feet of the wall and doubling it. Add an additi


Alquila o compra una pistola de tolva y un compresor de aire. Ajusta la presión del aire. Practica tu técnica. Rocía el panel de yeso. Completa la textura.

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You can find hopper guns at most hardware stores, or online. If you plan on doing a lot of drywall texturing, you may find it more cost effective to purchase one of your own. If this is a one-time project, consider renting your hopper gun.  Attach the hopper gun to an air compressor and load the hopper with your mixed drywall compound.  Read the manufacturer's instructions before operating the hopper gun.  Only fill the hopper up about halfway to keep it from getting too heavy. The air pressure