Evita cepillarte el cabello. Elige los productos adecuados. Aplícate una crema para rizos, gel o espuma. Deja que tu cabello se seque por completo. Estruja los rizos. Usa un rizador para "arreglar" algunos rizos si fuera necesario. Usa una solución para refrescar los rizos durante el día. Listo.

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If you want to tame curly hair, don't brush it. This may seem like the opposite thing to do when trying to eliminate frizz, but it really works. When you brush naturally curly hair, the brush is essentially splitting apart those curls and turning them into individual hair strands, which can result in exaggerated volume. If you take a shower, then let your hair air dry without brushing it, those curls will stay compact and less frizzy. You may choose to use a humectant product that attracts and a


Evita cepillarte o tocarte el cabello rizado.

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Brushing your hair can ruin your curls. You should also try not to touch your hair too much throughout the day, as this can unravel your curls and make your hair appear oily or flat.


Evita champús con químicos, acondicionador y productos de estilo. No te laves el cabello todos los días. Usa aceites de esencia para que tu cabello esté más grueso. Trata tu cabello gentilmente para evitar la perdida de éste. Evita las herramientas de calor. Permite que tu cabello crezca a su textura y color natural. Córtate el cabello.

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Most hair products contain chemicals that are effective at cleaning your hair but may cause much damage. Some people aren't affected by these chemicals, but if you're worried about thinning hair, it's best to avoid them.  Sodium laurel and laureth sulfates are cleaning agents found in most shampoos. They strip the hair of natural oils, which can cause further damage to hair that has already been dyed or chemically treated. That said, there's not enough research to prove that sulfate-free shampoo


Evita ciertos alimentos. Come alimentos que ayuden a tu cuerpo a desintoxicarse. Elimina todas las alergias y las intolerancias alimentarias. Come alimentos ricos en clorofila para reducir las toxinas. Toma probióticos. Bebe más agua.

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The best way to start detoxing your colon is to eliminate the foods that are causing problems. Start to eliminate all the foods that are a burden to your liver and your colon. This includes coffee, white sugar, white flour, dairy, and alcohol. Stop eating processed sweets, which are full of white sugar and flour. Also avoid excess amounts of cheese or ice cream. There are certain foods that will help you detox your body. These include vegetables in the Brassica family, such as broccoli, cauliflo


Evita ciertos alimentos. Ten cuidado al comer alimentos muy calientes o muy fríos. Mastica con suavidad.

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Hard and sticky foods should not be eaten while wearing a temporary crown.  Examples of hard foods include raw vegetables, hard candies, and mints which might break your crown.  Examples of sticky foods include caramel, taffy, or chewing gum. With a metal crown, especially, you will experience a slight to moderate pain or sensitivity in the crowned tooth.  This is due to the greater thermal conductivity of the metal crown. Sensitivity will typically be felt at the gum-line. Cold sensitivity shou


Evita comer bocadillos azucarados a altas horas de la noche. Reduce tu nivel de azúcar en la sangre antes de dormir. Ajusta tu horario de insulina. Habla con tu doctor sobre cambiar tus medicinas. Usa una bomba de insulina para que te la dé a las primeras horas del día.

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If you have diabetes and you are continually getting spikes in your nighttime fasting sugar levels, you may need to change your eating schedule. Eating foods late at night that contain a lot of sugar or that can be converted into sugar easily, such as simple carbohydrates, can cause your fasting sugar level to soar. There are some diabetics that snack before bed to prevent their blood sugar from getting too low, which is called hypoglycemia. However, regular bouts of hypoglycemia indicate that y


Evita compararte con los demás, sobre todo con las imágenes de belleza de los medios de comunicación. Desafía los pensamientos negativos y sustitúyelos con otros constructivos. Sé amable Sonríe Da prioridad a las relaciones con las personas que te hacen sentir bien contigo mismo.

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It can be really hard, but don’t allow yourself to fall into the trap of believing you need to look like a TV star or model in order to be pretty. Instead, appreciate the natural beauty you can see in yourself and others. By paying attention to the things you find attractive about others, it may be easier for you to find things you like about yourself, as well. If your opinion about how you look is affecting your self-esteem, you might struggle with negative thinking. It can be really hard, but


Evita compartir información personal sensible en línea. No participes en el bullying virtual. Instala un programa o una aplicación de control parental en la PC y en el teléfono inteligente.

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Cyberbullies often use pictures, status updates, and personal information they find online to harass their targets. It’s fine to share information about yourself online, but never reveal something you don’t want the whole world to know. Even if you want to have a serious, personal conversation with a friend, do so in person, not over tweets, Facebook posts, or Instagram comments.  For example, don’t take an explicit photo of yourself to post on a private Tumblr page. Information typed into a Fac


Evita compartir la contraseña de tu red. Coloca el router en el medio de tu casa. Desconecta el router cuando no lo uses. Utiliza un nombre de red aburrido. Deshabilita en tu computadora el uso compartido de red. Utiliza una VPN Reemplaza el router

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As paranoid as it may make you seem, refusing to give out your network's password lowers the chances of people who you don't trust finding out your network's password. Instead of giving out the password, offer to sign in friends and family when they visit rather than allowing them to sign into the Wi-Fi themselves. In addition to making your router coverage more balanced, doing this will limit the router's reach beyond your home's walls. This means that would-be network intruders won't be able t


Evita compartir. Asegura la higiene del cabello. Enséñales a tus hijos algunas medidas para evitar los piojos. Asegúrate de que la escuela u organización a la que asiste tu hijo compruebe la presencia de piojos. Busca las señales reveladoras de los piojos. Revisa el cabello de tu hijo.

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Do not allow children to share others' combs, hats, or towels. If the child is out on a trip with friends, advise children that they should use their own pillows, combs, towels, etc. It is the sharing of these things that often leads to transmission of head lice. Ensure that your child’s hair is clean daily. Sometimes, if the child is taking bath on his own, he might not wash his hair well. So, ensure that you check your child’s hair daily to check if the hair scalp is cleaned well. Hair hygiene


Evita comprarlo en una tienda de mascotas. Compra el conejo a través de un albergue de animales o grupo de rescate local. Compra un conejo a un criador de buena reputación. Revisa que el conejo no tenga indicios de enfermedad. Compra un conejo cuando tenga la edad adecuada. Considera la posibilidad de comprar más de un conejo. Compra los suministros iniciales.

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Rabbits in pet stores likely come from mass-breeding facilities, which tend to be more focused on turning a profit than providing a healthy environment in which to breed and raise animals. In addition, young rabbits in pet stores may be especially prone to digestive problems, given the stress of living in a pet store and the significant dietary changes. When you visit a pet store, ask the staff about where the animals come from. Reconsider buying a rabbit from a pet store if you cannot verify th


Evita conducir pegado a otros vehículos. Aléjate de los conductores impredecibles o agresivos. Debes ser visible para los demás conductores. Asegúrate de que todos en tu vehículo usen un cinturón de seguridad. Prepárate para los accidentes o problemas mecánicos.

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Getting too close to other cars can instigate road rage, and can also lead to accidents when people have to break quickly or lose control of their car. Try to leave at least a 3-second gap between you and the car in front of you. If a car is hectically changing lanes, fluctuating speeds repeatedly, swerving, or tailgating, try to put as much space as possible between you and them. Use your headlights whenever the road and other cars are hard to see. Anytime it is foggy, overcast, raining, sleeti


Evita confundir la masa y el peso. Emplea unidades científicas. Expande los newtons para verificar tus unidades.

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The number one mistake people make on these problems is confusing mass and weight. Remember that mass is the amount of "stuff" in an object, which stays the same no matter where you move it. Weight measures the force of gravity on that "stuff," which changes if you move through space. Here's are a couple mnemonic to keep your units distinct:  Mass is in units of grams or kilograms. Both mass and gram contain an m. Weight is in units of newtons. Both weight and newton contain a w. You only have w


Evita conseguirle un compañero si vive en una jaula.

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If you have a cage instead of an aviary for your canary, it is best to keep them alone since canaries can become extremely territorial over small spaces.If you do get a second canary, make sure it is the opposite sex of the first one. Keep them in separate cages unless it is the breeding season.


Evita construir sobre un terreno inundable. Eleva los electrodomésticos y los tomacorrientes principales. Crea copias de documentos importantes. Utiliza una bomba de sumidero. Instala válvulas de retención en desagües, inodoros y lavabos. Crea barreras para el agua. Impermeabiliza tu sótano.

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As noted earlier in the article, you can ask the your county planning department about the frequency of flooding at a potential building site. If you have no choice about where you build and you're located in a flooding area, you need to build an elevated, reinforced house to protect against flooding. Your furnace, air conditioner, electrical unit, and hot water should all be lifted above the ground to keep them from being flooded. Also, electrical outlets and wiring should be a foot above any f


Evita consumir alimentos grasosos. Reduce tu consumo de alimentos que producen gases. Reduce tu consumo de fibras. Evalúa la cantidad de lácteos en tu dieta. Consume yogur a diario para cultivar bacterias intestinales saludables. Consume una dieta con bajo contenido de sal. Determina si tienes dificultad para digerir edulcorantes artificiales. Incrementa la eficiencia de tu digestión al tomar suficiente agua.

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Fatty foods slow down your digestion and give it more time to ferment and produce gas in your bowels. Deep-fried foods and fast food are particularly likely to do this.  Your body needs some fat to help it absorb fat soluble vitamins, but that is easily attained even with a low fat diet.  Get proteins from low fat sources like lean meats, poultry, fish, and drinking low fat milk.  Though meat and animal products are common sources of protein, you can also get all of the proteins you need from pl


Evita criticar a tu amigo. Asume la responsabilidad de tu propia felicidad. Manifiesta tu propio positivismo. Evita coincidir con la negatividad de tu amigo. Demuestra compasión. Protégete. Considera la posibilidad de acudir donde un terapeuta.

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Lecturing your friend about his negative patterns can make him feel even worse, and he may turn on you. Criticism is difficult for everyone, but it’s especially difficult for someone with negative thoughts and emotions circulating in his head. Trying to vent to him about his own behavior may just escalate the situation and make him feel attacked. Provide a supportive environment to the best of your abilities. If you let your happiness depend on a negative person, it will end in disaster. Keep yo


Evita culparte o pensar que no eres lo suficientemente bueno. Recuerda que la persona que te gusta tiene derecho a sentir interés y estar con alguien más. Date tiempo y espacio para superar un enamoramiento no correspondido. Enfócate en ti mismo, en tus amigos y en las cosas que disfrutas hacer. Habla con un amigo de confianza acerca de tus sentimientos. Date permiso para sentir interés por alguien más (o no).

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If you find out your crush does like someone else, don’t beat yourself up! Steer clear of harsh self-talk and instead focus on the great things about you that you love. Just because this person doesn’t like you doesn’t mean you’re not worthy of being liked—it just isn’t working out in this particular situation. To keep yourself from being bitter, avoid villainizing the person your crush chose to be with. Instead, work on accepting that your crush is their own person who can make their own choice


Evita culparte. Evita culpar a tu pareja. Tranquilízala.

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You are probably experiencing a range of emotions, including blaming yourself.  Male sexual arousal is a complex process that involves the brain, hormones, emotions, muscles and blood vessels, along with many different physical and psychological issues. It is pointless and futile to blame yourself. Sometimes it’s easier to lash out and blame others when dealing with life challenges. However, this is counterproductive and only result in creating resentment and hurt feelings. For example, avoid ma


Evita darle una piedra eterna a tu Gabite. Entrena a Gabite hasta el nivel 48. Considera cancelar la evolución por un nivel.

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The Everstone will prevent Gabite from evolving when it reaches the right level. Make sure Gabite isn't holding one. Use the steps in the previous method to raise Gabite to Level 48. Once it reaches this level, it will attempt to evolve into Garchomp. You may want to prevent Gabite from evolving until after it learns Dragon Rush at level 49. It will take Garchomp until Level 55 to learn this move.  To cancel an evolution, press and hold B while the Gabite is evolving. This will cancel the evolut


Evita dejarte atrapar por las tendencias. Defínete con una apariencia limpia y elegante. No te vistas de manera inapropiada. No luzcas como si hubieras salido a una fiesta la noche anterior. Arréglate antes de salir de casa. No uses ropa demasiado provocativa. Ten una buena postura.

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There is nothing wrong with enjoying fashion or buying clothing you find attractive, but, avoid clothing that does not flatter your physique, coloring, etc. Do not become a slave to fashion, or you may be regarded as foolish, "high maintenance", and/or shallow. The clothing you wear should enhance your personality, not create or alter it. This advice can be applied to many aspects of life in which you may feel pressured to "fit in." Excellent presentation is half of the battle. Wear clothing and


Evita depender únicamente de los síntomas. Presta atención a una disminución en la fuerza y velocidad de la orina. Presta atención a la orina más frecuente. Observa si hay sangre en tu semen. Presta atención a algún dolor nuevo en la zona lumbar de la espalda, las caderas o los muslos.

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While symptoms do accompany some stages of prostate cancer, there are almost no symptoms in the early stages. Consult your doctor concerning your risk factors to determine the best screening regimen for you. If you do experience any of the following symptoms, it is very important to schedule an appointment with your doctor as soon as possible. Several prostate cancer symptoms are tied to urination. You may notice that no matter what you do, you urinate more slowly and with decreased force. You m


Evita descongelar la carne sobre la encimera de la cocina. Guarda la carne a una temperatura segura. Congela la carne si no planeas comerla pronto. Evita comer carne vencida o no refrigerada. Verifica la temperatura interna de la carne mientras la cocines.

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Meat that is left out of the fridge or freezer for long periods of time is at-risk for spoiling. Leaving your meat out at room temperature for long periods of time increases the risk of spoilage. Instead, thaw meat using the microwave, which is both a quicker and safer method. Thawing frozen meat in the fridge is a safe alternative to the counter. Meat should be stored in the refrigerator at a temperature of 40 °F (4 °C). If your meat is stored at any warmer of a temperature, it is more likely t


Evita ejercer presión sobre un objeto. Intercambia las colecciones. Limpia las antigüedades regularmente y con cuidado.

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Try not to display any antique in a manner that stresses the material it's made from. If you notice some wear and tear on an item you've had on display for a while, change the display or put the item in storage. For example, you should avoid hanging or draping an antique quilt. The weight of the quilt can cause the threads to break and fray. A better option would be to fold or spread the quilt out on a flat, relatively undisturbed surface. If you have multiple collections and plenty of storage s


Evita el agua clorada. Evita el agua salada. Quítate los lentes de contacto antes de nadar. Ten una solución salina suave a la mano. Entrecierra los ojos, en lugar de abrirlos por completo.

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While you may not always be able to choose where you're going to swim, it is helpful to know which kinds of water cause the most eye pain. For example, chlorinated water (like you will usually find in pools, hot tubs, and so on) tends to hurt more than ordinary water when it gets in your eyes. While it's great for killing waterborne germs, the redness and stinging you can get after a dip in the pool can be seriously annoying. Chlorine hurts more because it disrupts the eye's natural tear membran


Evita el azúcar procesado y refinado. Come antes de dormir. Evita beber líquidos por 30 minutos antes de comer. Haz los ejercicios adecuados. Consume batidos de proteínas para ganas músculos.

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Just because you're trying to gain fat doesn't mean you should binge on junk food all day. You need to focus on high-calorie, high-fat foods that provide vitamins and nutrients. Processed sugar contains no nutritional value and can lead to diabetes, heart disease, rotten teeth, hormone issues, and other health problems.  Cut out as much sugary food as you can. Candy, cake, cookies, and any other dessert foods are packed with sugar. Cut down on or avoid soft drinks altogether. A can of soda conta


Evita el azúcar, la soda y el jarabe de maíz. Ejercítate durante 30 minutos al día. Limita tu consumo de proteína animal a 170 g (6 onzas) o menos al día. Come suficiente calcio. Lleva una dieta “baja en oxalatos”. Evita las dietas estrictas. Presta mucha atención si tienes antecedentes de cálculos renales.

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Sugar disrupts the body's ability to absorb calcium and magnesium, making it a culprit in the formation of kidney stones. Fructose, found in table sugar and high fructose corn syrup, is connected to increased risk of kidney stones. If you want to give your body a healthier lifestyle, and avoid kidney stones while you're at it, try cutting down on the sugar you consume. Some citrus-flavored sodas, such as 7UP and Sprite, contain high levels of citric acid. While you should avoid high-sugar bevera


Evita el clima frío. No nades en agua fría. Ten cuidado con las bebidas y alimentos fríos. Toma antihistamínicos de venta libre.

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If you've noticed that your skin develops an itchy rash when it's chilly, then the best precaution is to not expose yourself to cold weather conditions. This can be a challenge in northern climates, but making sure you're always dressed warmly during winter months can help a great deal. Layer your clothes and try to wear natural breathable fibers, such as cotton and wool. Always wear gloves and don't forget to cover your neck and face with a scarf.  Cold urticaria symptoms typically begin soon a


Evita el comportamiento beligerante. Hazte el difícil. Deja golosinas en el suelo. Tienta al gato para que coma de tu mano. Trata de acariciarlo. Ofrécele juguetes si no te permite tocarlo. No toques a un animal que parezca temeroso o molesto.

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Avoid staring the cat in the eye or trying to reach for it when you first see it. These gestures can be perceived as threatening, especially for cats that are not used to being around people. Act calmly and quietly, and focus on getting the cat to trust you. If your stray cat is comfortable enough to let you be near it, pretend like you are ignoring it. Let it see you engaged in a non-threatening activity, such as reading or gardening. If you are lucky, the stray cat will observe you and learn t


Evita el contacto con tierra contaminada. Practica una buena higiene. Evita viajar a países en vías de desarrollo.

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Ascaris worms thrive in soil that has human and animal feces (poop) in it. In many places in the world, fecal matter is intentionally used to fertilize crops, so be cautious when traveling in undeveloped countries, particularly rural farming areas. Children who live in these areas often become infected after putting their hands into their mouths after playing or working in contaminated soil.  Eating uncooked food (fruits and veggies) grown in contaminated soil or irrigated with wastewater is ano


Evita el contacto visual. Evita incrementar su enojo. Recuerda que no es nada personal. Mantente a salvo.

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Although it can be difficult not to react when someone is shouting at you, the best thing to do is ignore it. Keep your eyes on the road, and try not to make eye contact with the enraged driver. If an angry driver yells at you or shares a rude gesture out his or her window, don't shout back at them. Continue to drive as safely as possible ignore the angry driver. Fighting and driving angry is dangerous to both of you as well as the other drivers and will only cause the situation to escalate.  Ro


Evita el contacto. Lava los objetos que estén infectados. No compartas nada. Lávate las manos. Cúbrete la boca y la nariz al estornudar o toser.

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The main way to prevent strep throat is to avoid contact with someone you know is infected with strep throat. You should avoid any contact with that person, which means you should not touch them at all or share a close environment with them. You should also avoid touching anything that an infected person may have come into contact with. The objects could have the bacteria living on them and you might transmit it to yourself.  You should keep your distance while the infected individual completes


Evita el estrés Olvida la idea de que arrancar una cana provocará el brote de muchas de ellas. Deja a un lado tus preocupaciones respecto a que teñir tu cabello lo volverá canoso. Siéntete libre de dejar que tu cabello tome un poco de sol.

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. Probably the most popular myth about gray hair is that it starts growing in more quickly when you’re stressed. You’ve probably heard harried parents say “You’re going to give me gray hair!” to their misbehaving children a million times. The truth is, stress itself does not cause hair to grow in gray, so you can stop worrying that your job, family, lack of sleep and other issues are going to sap away your gorgeous color. However, if you’re so stressed out that your hair is actually falling out,


Evita el polvo y el moho. Evita las fragancias y otros aromas. Ten cuidado con la contaminación del aire. Evita el humo de todo tipo. Evita los resfriados y la gripe. Trata tus alergias.

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These are common asthma triggers, and keeping a clean environment can go a long way in preventing asthma flareups. Make vacuuming and dusting part of your weekly cleaning routine to avoid triggering an asthma attack. To avoid dust mites, use mattress and pillow covers, wash bedding often and avoid quilts that use down feathers.  Mold is caused by humidity, so use a hygrometer to check how humid your home environment is. Use a dehumidifier to keep the environment moisture and mold-free. Regularly


Evita el sol directo. Aplica aloe vera en la cicatriz. Humecta el área.

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If you experience tattoo scarring, avoid placing the scar in direct sunlight. The sun can cause scarred tissue to darken or become red, making it look more noticeable. As a result, you should always apply sunscreen to the scarred area before sun exposure. Use a sunscreen that is SPF 30 and reapply frequently throughout the day. Aloe vera gel may help to reduce the appearance of scars by moisturizing the skin. The gel from the aloe plant contains microbial and anti-inflammatory properties which m


Evita el uso excesivo de palabras clave. Revisa tu Google Analytics. Diseña contenido de acuerdo a lo que tus lectores están buscando. Utiliza SEO de manera inteligente.

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A simple trap that many bloggers fall into is overloading their writing with keywords. This will lead to fake-sounding content and will actually provide little in the way of extra traffic. This is because as soon as a reader clicks your link and sees a jumbled mess of keywords, they'll most likely leave immediately. This tool will show you what search words are driving people to your site, as well as popular searches on the web. You can also see how long users stay on your page, which is an esse


Evita el “vínculo imaginario” cuando desarrolles una nueva relación. Establece una comunicación significativa con la otra persona. Permite que la otra persona se abra. No idealices a tu pareja. Sé tú mismo.

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This term was coined by psychologist Robert Firestone to describe a phenomenon that happens all too often in new relationships: Because of defensive behaviors established due to past hurts, the individuals within a couple abandon their individual identities and interests to merge into a single unit, in the hopes that it will completely fulfill and protect them.  This causes issues because it doesn’t allow either partner to live as a unique individual within a healthy couple relationship. It fost


Evita elementos que bloqueen tu rostro. Deja de lado artículos que distraigan. Cuida tu apariencia. Presta atención a la higiene personal

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Sunglasses, hats, and scarves can all make your face harder to see. Even if they are not directly obscuring you, the psychological effect may make you seem more isolated and difficult to approach. If you're checking your phone or reading a book, other people may not want to interrupt you. You could even be missing out on glances, smiles, and other cues that could otherwise lead to a conversation. It may seem shallow, but people who put effort into their appearance may end up looking more invitin


Evita enfrentarte a los intrusos por tu cuenta. Anota todo lo que sabes sobre los intrusos. Reporta los intrusos a las autoridades locales lo antes posible.

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You may feel the urge to confront trespassers on your property or even try to make a citizen's arrest, but this is very dangerous and can escalate in unexpected ways. Instead, call the police and let trained professionals handle the situation for you. It's always best to report trespassers to the police before taking action yourself. If you witnessed someone trespassing on your property but they've already left the premises, you may still want to report them to the police so they can be arrested


Evita enviar todo aquello que se pueda derretir. Asegúrate de que los paquetes de atención sean aptos para todos. Evita enviar objetos punzocortantes y peligrosos, ya que todas las cajas son inspeccionadas.

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Iraq can get up to 120 °F (49 °C) or higher. Leave all "personal" situations between you & your partner when they come home. This means omit all adult only items out of it. Try not to put lotions, soaps, & toiletries that have aroma and food in the same box. You don't want your service member to get cookies that taste like foot lotion.


Evita etiquetar la timidez como algo negativo. Presta atención a las situaciones en donde tu hijo parece ser más tímido. Evita forzarlo a que sea extrovertido. Determina cuándo tu hijo tímido pueda necesitar apoyo adicional.

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Many people are shy, and are often simply born that way.  Avoiding thinking that a kid's shyness is an automatic problem. While some kids are more outgoing with others, other kids take time to warm up to people.  See shyness as a part of a kid's personality traits. Some people are extroverted and others are introverted. It's okay to be either. Some children may just have a temperament style that is considered "slow to warm up," meaning they’re cautious around new people or places. Some children


Evita guardar zapatos que estén mojados. No envuelvas los zapatos de cuero en plástico. Guarda los zapatos con cedro, no con bolas de naftalina. No amontones unos zapatos encima de otros.

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Don’t put shoes in their storage containers, even just a cubbyhole, until they’re completely dry. Wet shoes can get moldy in storage, plus storing them wet will make them more likely to smell bad. Place shoes in a dry, ventilated area to let them dry out completely before you store them. Leather and suede shoes need to be able to breathe while they’re in storage. Wrapping them in plastic could cause them to end up moldy or discolored. Always wrap leather shoes in acid-free tissue instead of plas


Evita hablar con tu ex, al menos al inicio. No te sientas culpable por sentirte mal. Tómate un tiempo para ti mismo. Confía en tus amigos y familia.

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Though it may seem impossible to totally cut off contact with somebody you love, staying in contact constantly will actually make things a great deal more painful. If you feel tempted, block your partner’s number from your phone. Block their username from social media sites. This will help with the temptation. Even if you were the one to initiate the breakup, you may still feel hurt or loss. These are normal feelings and should be acknowledged to help heal. Love can be complicated. After a break


Evita hacer dieta, a menos que te lo recomiende el médico. Presta atención a tu consumo de alcohol. Haz ejercicios de resistencia por al menos 30 minutos todos los días. Deja de fumar y evita ser un fumador pasivo.

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Dieting that involves severe calorie restriction is linked to weaker bones and bone loss. Your body needs a certain level of calories and nutrition every day to maintain strong bones and muscles, but many fad diets don't provide a healthy balance. If you need to lose weight, consult your doctor or a professional nutritionist or dietician for a healthy eating and exercise regimen.  People with anorexia nervosa, an eating disorder in which people severely restrict calories for a long period of tim


Evita hacer que el acto de no amamantar sea un gran problema. Trabaja para eliminar las tomas nocturnas. Comienza una nueva rutina a la hora de dormir.

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Babies can take different amounts of time to finally stop breastfeeding. If you withhold the breast from the baby and she is gesturing her desire for it (licking lips, placing hands on your breast) it might make it into an issue when it wasn’t before. Try distracting her before she can start getting interested in breastfeeding at times when she typically wants to nurse. Breastfeeding your baby at night and in the early morning are often the most difficult habits to break. Many babies find it ver


Evita hacer un esfuerzo excesivo durante al menos de 1 a 2 días. Considera la posibilidad de tomar medicamentos para controlar las náuseas y los vómitos frecuentes. Visita a un médico si los vómitos persisten o empeoran.

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Your body will need to rest to not only recuperate from the act of vomiting, but also get over whatever caused you to vomit in the first place. Moving around a lot while you’re nauseous may also cause you to start vomiting again, so it’s best to let yourself rest until your nausea is entirely gone. If you have friends or family who can help take care of you while you’re recovering, ask if they’d be willing to stay with you to help until your nausea is gone. If you’ve done all you can through sel


Evita la "ciberocupación". Conoce tus derechos bajo la Ley de Protección al Consumidor Anticibernético (ACPA, por sus siglas en inglés). No alertes a una compañía de que tienes tu dominio con su marca registrada. Consulta con un abogado si recibes una amenaza de demanda.

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" Domain squatting, or "cybersquatting" involves owning a domain that use the name of a trademarked company, product, or phrase. If you intend to make money off such a domain name, the holder of that copyright may have a legal claim against you.  If you are unsure whether or not your domain involves the use of a copyrighted name, check a database. The World Intellectual Property Organization (WIPO) maintains a searchable Trademark Database that covers various international trademarks.  Courts ha


Evita la cafeína. No bebas alcohol el día anterior. No te fuerces a quedarte en la cama si te resulta incómodo. No conviertas las maratones de sueño en un hábito.

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Because caffeine is one of the most popular substances in the world, it's one of the most common causes of sleep difficulties. Caffeine's stimulant effects can make it difficult to fall asleep when it's bedtime, even if you'd normally tired. For this reason, it's best to avoid any caffeine the day before you're trying to sleep all day. This includes coffee and tea, plus caffeinated gum and snacks. If you have to have coffee the day before to get through something important, try not to have any a


Evita la exposición a la luz solar. No te toques ni te revientes las espinillas. Lleva una buena higiene. Evita los productos de maquillaje con alcohol. Sigue un tratamiento enfocado.

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Exposure to excessive amounts of sunlight will cause acne scars to darken (hyper-pigmentation) while hindering the healing process — this includes tanning and sunbathing. Be careful to avoid direct sunlight, especially during peak hours in the afternoon.  Apply sunscreen (broad-spectrum SPF 30) liberally before you go out, and reapply two hours later. Try to find brands that will not clog skin pores. Wear a wide-brimmed hat and sunglasses for extra protection. If your scars are on your arms, nec


Evita la hipoglucemia. Sométete a un examen de diabetes. Sométete a un examen de tiroides. Ten cuidado con los trastornos alimenticios.

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Hypoglycemia, or low blood sugar, can cause you to feel hungry.  It can also cause shaking and lightheadedness.  You can have your blood sugar tested with a glucose monitor, or you can treat the effects of hypoglycemia with dietary changes.  Eat small meals frequently.  Avoid sugary foods.  Even though “low blood sugar” makes it sound like you need sugar, the solution is not foods that are high in sugar.  Instead, choose foods that have sustained, longer energy release. If you always feel hungry


Evita la hipotermia. Ten cuidado con los tiburones. Busca tierra firme. Crea agua potable. Hazle señas a los rescatistas.

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Next to drowning, hypothermia is the biggest threat to your survivor after a shipwreck. This is because exposure to cold water will lower your body temperature. If your body temperature gets too low, your body will eventually shut down and you will die.  If you’re in the water with a flotation device and not on a raft, hug your knees to your chest. This will help maintain body warmth. If you’re with others in the water or in a raft, stay close together, and hug each other. Keep your clothes on.


Evita la hora pico. Pide un cambio de turno en el trabajo si es posible. Aprovecha al máximo el transporte público. Disfruta de la libertad de ir caminando o en dos ruedas.

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The early morning and late afternoon hours are the worst traffic times in most locations, because that is when most people are on the road commuting to and from work/school. If at all possible, avoid driving during these times. Leaving just a little bit earlier or later can help you steer clear of tailgating traffic.. If you work during the day and have to drive, you still might be able to avoid rush hour. Ask your supervisor if you can change shifts so that you come in and leave earlier and lat


Evita la luz brillante, sobre todo la de la televisión, la computadora y la pantalla del teléfono. No tomes cafeína después de las 2 p. Deja de fumar.

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It seems like a natural solution--you're trying to unwind so you flip on the TV, or your phone is charging on your beside table so you take a last peek to see if there's anything new on social media. The light will stimulate your brain and disrupt the process of quieting down for sleep.  Use an alarm clock instead of your phone to wake you up in the morning, and keep your phone out of reach. Keep the TV and computer in another room, not your bedroom. The effects of caffeine can extend for hours


Evita la parra virgen color azul oscuro. Observa las bayas planas color morado oscuro de la hierba carmín. Evita las bayas encapsuladas color amarillo anaranjado de la dulcamara. Evita las belladonas o los estramonios. Nunca comas las bayas de hiedras de cualquier variedad. Evita las hojas y las bayas de tejo. Da besos bajo el muérdago pero evita sus bayas. Evita los acebos. No comas las bayas de los cornejos. Evita las fanegas de bayas grandes y rojas de las cotoneaster. Evita las falsas dulcamaras color amarillo anaranjado.

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They have five-fingered leaves, grow tall, and are popular as a wall creeper.  The berries are dark and blue.  They are sometimes confused with the three-fingered poison ivy. The plant is also called poke, inkberry or garget. This is a tall and bushy plant. The flowers grow in long, bright pink clusters and the berries resemble dark blueberries. They look very, very appetizing. They are not. This plant is easy to identify.  Its berry is enclosed by an orange-yellow capsule.  Make sure you do not


Evita la playa al amanecer y al atardecer. Prueba un repelente de insectos. Cubre tus piernas, tus pies y tus tobillos.

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Sand fleas are most prominent in the early mornings and evenings when the temperature is slightly cooler. To prevent sand flea bites, head to the beach in the middle of the day. You may still get a few bites, but there will not be as many fleas out during this time. You should also avoid the beach when it is raining. Sand fleas are most active in cool and moist temperatures. Insect repellent may help to prevent sand fleas from biting. Prior to heading to the beach spray insect repellent on your


Evita la ropa que no tiene forma. Busca ropa a la medida. Usa tu talla adecuada. Trata de usar camisetas largas y sacos largos (por debajo de las caderas). Si eres bajita pero de tallas grandes, elige camisetas cuyo largo sea por encima de las caderas. Usa pantalones de corte recto o pantalones acampanados. Ten preferencia por las faldas y los vestidos de corte “A”. Conoce tu tipo de cuerpo. Elige telas suaves y con caída.

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Many heavy set women settle for shapeless plus sized clothing because they feel a need to hide their heaviness. Oversized, baggy pieces only make you look larger, however. Like any other woman, you should dress in a way that works with the natural contours of your shape and accentuates your curves. Fitted tops and dresses that nip in at the waist are especially flattering since they define your waist, making your top and bottom look more proportioned. Clothes that are too tight will show any rol


Evita la tecnología durante ese día. Tengan una conversación importante. Sorprende a tu pareja al hacer una tarea por ella. Dale cupones para tareas agradables que puedas hacer. Dile “Te amo”.

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Put your phone down, and turn off the TV while you’re having your celebration. Devote all of your attention to your significant other by not letting social media, news notifications, or cat pictures get in the way of your romantic day. Valentine’s Day is the perfect time to reconnect on things you haven’t gotten to talk about in a while. Talk about your dreams for the future, remember great memories from early in your relationship, and ask them how they’re feeling about their life. Listen well,


Evita la violencia. Prepárate. Actúa con confianza. Cansa al oponente. Observa la falta de rapidez del rival y muévete rápidamente. Acaba con el rival.

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If you have the opportunity to do so, walk away from the fight. The best way to do well in a fight is to not fight at all. However, if you can't avoid being in a fight, acting like you don't care whether or not you fight can be a diffuser of sorts. Most of the time, guys who want to fight really just want someone to provoke. If you can't be provoked, they might lose interest. At first act like you are not going to fight and let them take a few punches. Act like you couldn't care less and that it


Evita lamer, mordisquearte o tocarte los labios. Aplícate los remedios directamente en los labios. Ten una dieta sana. Elimina las toxinas existentes en tu cuerpo.

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Some health professionals believe that exfoliative cheilitis is actually caused by excessive licking of the lips, sometimes done unconsciously.  Licking your lips to moisten them actually deposits saliva on the lips, which in turn dries them out further. It may take a lot of self control on your part, but the best way to heal your lips is to leave them alone and allow your natural body systems to heal them. Symptoms of exfoliative cheilitis may be temporarily alleviated by applying a balm or cre


Evita las amistades superficiales. Di lo que piensas. Establece límites. Siéntete cómodo con el rechazo.

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A true friendship is one where you’ll connect over meaningful things, not just because you’re on the same team or prefer the same brand of clothing. It doesn’t matter what other people think of your friendship, it only matters how you feel in the friendship. A friend that might be more superficial or focused on appearances will:  Criticize you. Be dramatic or negative toward you. Disrespect your needs and opinions. Take advantage of you. Manipulate or control you to do what they want. Don't be a


Evita las arrugas con una buena rutina de cuidado de la piel. Exfolia tu piel en la ducha. Evita el daño solar. No fumes para mantener la piel flexible. Limita el alcohol para evitar deshidratar la piel. Nutre la piel con una dieta saludable.

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Keeping your skin clean and healthy will help you stay wrinkle free for as long as possible. You can do this by:  Washing your face daily with clean water and mild soap that won’t dry out your skin. This will help remove dirt, oil, and dead skin cells which can clog your pores. Moisturize your skin to prevent it from getting dry and itchy. Use a non-oily moisturizer so that it won’t clog your pores and make you prone to pimples. Take off your makeup each night. This will prevent it from getting


Evita las bebidas alcohólicas como la cerveza, el vino y los licores fuertes. Evita estar expuesto a químicos tóxicos. Pregúntale a tu médico sobre los medicamentos que estás tomando. Vacúnate.

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Alcohol can damage bone marrow and impair platelet function. It also slows your body's production of new platelets. Heavy drinkers are particularly likely to experience a temporary drop in platelet count. Low platelet count can be caused by exposure to toxic chemicals, such as pesticides, arsenic, or benzene, all of which slow platelet production. If your job requires you to work with chemicals such as these, take the necessary safety precautions. Some medications can cause a low platelet count.


Evita las comidas y las bebidas calientes o frías. Mantente al margen de las comidas y las bebidas azucaradas o ácidas. Usa analgésicos de venta libre. Usa hilo dental entre los dientes. Usa aceite de clavo. Sella la grieta temporalmente. Usa pasta de dientes o gel con un alto porcentaje de flúor. Mantén la cabeza elevada mientras duermes. Enjuágate la boca con agua tibia con sal.

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If your nerve is exposed, it will be sensitive to variances in temperature. Both hot and cold temperatures will cause extreme pain. Prevent this pain by staying away from hot coffee, tea, soup or other foods. Don't drink iced drinks or eat ice cream.  The best temperature for foods or beverages will be about the same temperature as the air. Wait until coffee or tea is room temperature before drinking. These will cause a nerve to hurt. In addition, they will eat away at the already-damaged enamel


Evita las compras absurdas. Asigna partes de tus sueldos o mesadas para el presupuesto de tu guardarropa. Sacrifica los lujos innecesarios.

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It may be tempting to pop into cheap clothing stores and stock up on clothing, but cheap clothing generally doesn’t hold up. You’ll end up wasting money on poorly made pieces rather than saving up for more durable designer pieces. Plan out the pieces you most want and that make most sense for your lifestyle and current wardrobe, and stick to it. Don’t get caught up in the excitement of shopping and blow your money on items that seem great in the moment. If you shop spur of the moment, you may be


Evita las cremas y lociones de uso general. Aplica una loción de calamina suave. Aplica lanolina anhidra. Aplica esteroides tópicos. Conoce cuándo un caso de sarpullido por calor requiere acudir al doctor.

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Sometimes, a heat rash just won't go away on its own. In these cases, there are some creams and lotions that can help accelerate the healing process. However, these are the exception, not the rule. Most creams and lotions will not help a case of heat rash, even if they're advertised as "soothing" or "moisturizing." In fact, many can even make heat rash worse, especially if they contain one of the following ingredients:  Hydrocortisone. Many people assume that hydrocortisone will soothe the rash.


Evita las dietas relámpago o radicales. Nunca establezcas límites de restricción total de alguna comida. Busca alternativas que te ayuden a lidiar con tus emociones. Pide ayuda. Mantén un diario de alimentación Reevalúa el plan de tu dieta.

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When you put yourself on a diet of maple syrup and chili powder, it's pretty obvious that you're not going to stick with it. Even diets that are carb-free or all-protein are recipes for non-committal. When something isn't natural and doable, it's bound to be short-lived. There's no quick fix for long-term weight loss. If your diet involves severe calorie limitations, self-induced vomiting, cutting entire categories of foods (or only consuming 1 category), using laxatives or weight-loss medicatio


Evita las discusiones. Ofrece disculpas. Sorpréndela. Trata de estar ahí para la persona que aprecias. Presta atención a la persona que quieres.

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Arguments can chip away at a relationship over time. Whenever you can, avoid them at any cost. If something is trivial, it is not worth hurting the other person’s feelings or your relationship with them. Choosing your battles wisely will show a great deal of appreciation for the person.  For example, if someone says to you something like, “Your hair is a mess today,” then it probably isn’t worth addressing. If, however, someone stole money from you, you probably need to have a constructive conve


Evita las distracciones. Ejercita la mente para estimular y fortalecer el cerebro. Aprende un idioma nuevo. Medita. Haz yoga.

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Sometimes this is enough to keep your brain focused. Promise yourself that you’ll only check email or social media twice or three times a day. Stick to it. Set a time to give yourself a break, and keep it. You will probably be surprised at how much you can achieve without these distractions. Choose which activities appeal to you intellectually. Some of us like number-related games, while others prefer words.  Try Sudoku, crossword puzzles, drawing and math quizzes.  These create and maintain imp


Evita las interacciones farmacológicas negativas. No tomes saúco si tienes una enfermedad autoinmune, como la artritis reumatoide o lupus. No tomes saúco si estás embarazada o si estás dando de lactar.

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Elderberry can interact with certain prescription medications. Always talk to your doctor or pharmacist before you begin using elderberry. Avoid elderberry if you are taking any of the following types of medications:  High blood pressure medications Chemotherapy drugs Diabetes medications Diuretics Theophylline Elderberry stimulates your immune system, which may cause a flare up.  Consult your healthcare provider before taking elderberry. If you are pregnant or breastfeeding, speak to your docto


Evita las marcas costosas. Quita la grasa y el esmalte antiguo de las uñas. Aplícate una capa de base. Usa el método de las tres pasadas. No olvides aplicar una segunda capa. Aplica un acabado de secado lento. Usa una brocha pequeña o un hisopo para limpiar. Sécate las uñas más rápido. Mantén las uñas bonitas.

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While expensive brands do have nice polish, you can get equal quality with less expensive brands. You don't have to spend $15 for a bottle. Try a couple of cheaper brands to see which ones you like best. Before you start painting, dip a cotton ball in some nail cleaner. Run it over your toenails to remove any nail polish. Next, use a small brush with some hand soap and to scrub down your nails, removing any grease. Rinse thoroughly. Grease can and dirt can cause your nail polish to lift off, so


Evita las multitudes y las personas enfermas. Mantente limpio. Protege tu piel de los gérmenes y rasguños. Cocina bien tus alimentos.

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Chemotherapy patients are more susceptible to infection than others. To reduce your risk of infection, avoid sick people or anyone with cold, flu, fever or any other infection. You should also avoid crowds such as in schools, shopping malls, and public gatherings. To reduce risk of infection, it is important to wash your hands regularly and especially before eating, after using the bathroom, blowing your nose, coughing or sneezing or petting animals. You should also bathe every day.  Be sure to


Evita las preguntas que no permitan dar una respuesta extensa. Pregunta acerca de las pasiones o los sueños de la persona. Averigua lo que hace que la persona se sienta plena. Demuestra interés en las excentricidades de la persona. Pregunta "por qué" para obtener mayor información.

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When you’re trying to get someone to open up and go deeper in conversation with you, you want to avoid questions that close off the discussion. For instance, you might immediately start trying to learn the person’s likes and dislikes by asking “What’s your favorite color? Food? Season?” The problem with such a question is it doesn’t promote a detail-oriented answer because it can be answered with only one word (e.g. “Purple. Pizza. Summer.”). Aim for open-ended questions which allow for broad an


Evita las preguntas que se respondan con un “sí” o “no”. Presta atención a sus expresiones faciales y lenguaje corporal. Evita los cumplidos excesivos. Habla de cosas profundas.

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Try to get the person to open up a little with questions that begin: “how do you feel about—,” “why do you think—,” or “what do you think about this—.” Leading questions like these will assure your introverted partner that they have space to go in depth with their answer, and are more likely to spark a rewarding conversation for both of you. Some introverts are animated with certain people that they know, while others will seem consistently aloof. Don’t give up too fast, but if someone repeatedl


Evita las prendas con logotipos universitarios. Evita las típicas camisetas. No uses prendas con agujeros o rasgaduras. No uses ropa con manchas. Deja de lado la ropa deportiva.

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You know those shirts with vintage style text logos or prints that make them seem like they're from the sports department of a fake university? That is a very American style. Avoid it if you want to dress in a European style. The traditional, basic cut tee is a classically American style. Europeans do wear tee shirts, but they tend to be a little nicer. Often they will have a looser, more tailored fit, shorter sleeves, and a V neckline. Any clothes with decorative rips or holes are a giveaway Am


Evita las situaciones donde puedas tener que interactuar con esa persona. Pide ayuda. Rompe los lazos con esa persona.

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Sometimes you have to make changes to avoid someone you don’t want to talk to. If you know this person is going to be at a party or gathering, don’t go.  Unless you’re in a situation where you can’t excuse yourself like school or work, you may have to choose not to attend a function to avoid someone. Tell a close friend that you aren’t going to be attending the event. Be honest with your friend as to why, but don’t be rude. If you are somewhere and you see someone you want to avoid talking to or


Evita las situaciones que te hacen sudar. Evita los ejercicios vigorosos cuando haga calor y humedad. Utiliza ropa ligera y holgada. Toma mucha agua.

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Heat rash develops when the sweat ducts in your skin get clogged. When this happens, instead of evaporating, sweat gets trapped beneath the skin and leads to skin rash.  Heat rash occurs most often in hot and humid conditions. Keep your body dry by avoiding outdoors during the hottest time of the day. Use an air conditioner. Take a shower to cool down or apply cool, wet towels over overheated areas. The heat emitted from your body coupled with the warm weather is likely to cause rashes around ce


Evita las temperaturas cálidas. Trata de mantener la calma en situaciones en las que te sientas avergonzada, nerviosa, enojada o asustada. Evita hacer ejercicio. Utiliza ropa holgada o camisetas sin mangas. Evita utilizar ropa con costuras demasiado apretadas. Utiliza varias capas de ropa. Utiliza ropa de colores oscuros. Considera la posibilidad de comprar protectores absorbentes. Utiliza talco en las axilas. Dales tiempo a tus axilas para respirar. Evita los alimentos picantes. Lleva siempre un pañuelo en la cartera.

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One reason that sweating occurs is to keep the body cool. If you live in a place where the weather is warm or if your work or school keeps the thermostat high, then your body is more likely to produce sweat. Thus, if you do not want to sweat, you should do your best to avoid warm temperatures. This is not easy to do, but when you experience these feelings your autonomic nervous system reacts by producing sweat. Therefore, do your best to remain calm. While exercise is important for maintaining a


Evita las várices al no presionar tus piernas por mucho tiempo. Exfolia la piel muerta con frecuencia. Humecta tus piernas todas las noches. Piensa en depilar los vellos de tus piernas.

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Varicose veins, also known as “spider veins” are the unsightly red lines some women develop as they get older. While not all varicose veins can be avoided, there are some steps you can take to prevent their development.  Exercise regularly to improve leg strength and circulation. Wear sunscreen to protect your skin from the sun. Cross you ankles, not your legs, when sitting. Limit foods high in salt and sodium. Your entire body is constantly flaking off dead skin cells, and your legs are no exce


Evita las áreas en donde generalmente se encuentren las niguas. Siéntate de manera estratégica. Planea actividades cuando las niguas estén menos activas.

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In the United States, chiggers are most common in the humidity of the Southeast and the Midwest. Chiggers thrive on warmth and moisture. Avoid walking through brush, tall grass, and weeds. Avoid marshes, swamps, and wooded habitats with rotting leaves and stick piles.  Chiggers often wait in the underbrush and low shrubs to attach to small animals, which are their natural hosts. Stay away from bushes and vines that might brush against your body and deposit chiggers.  Chiggers rarely move very fa


Evita las áreas propensas al fango. Escoge los neumáticos correctos. Mantén la presión correcta en los neumáticos. Lleva artículos de seguridad y ayudas de tracción contigo. Toma un curso de manejo.

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A road that is unusually porous with poor drainage can become a mess really fast. Be especially careful if the area has experienced heavy rains or snow recently. Before you head out on a drive, especially in an unfamiliar location, it might be helpful to take a quick look at a weather app on your phone to see if the driving conditions might include rain or snow. If you know that you will be driving a route with bad road conditions, try switching from all-terrain tires to a snow or mud tire. A mu


Evita levantarte y acostarte tarde. Come a horas regulares todos los días. Mantente al día con tu régimen de ejercicios. Consigue un trabajo a tiempo parcial o trabaja como voluntario para mantenerte ocupado.

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Do your best to stick to your normal sleeping habits, whether you have the entire summer or just a couple weeks off from school or work. Go to bed and wake up at the same times every day, and avoid sleeping too late. A change in routine can disrupt your workout and eating routines.  If you sleep too late in the day, you’ll be less likely to be physically active and more likely to gain weight. Getting the right amount of sleep will also help maintain your metabolism. Go for 7 to 9 hours if you’re


Evita los accidentes antes de que sucedan. Compra un estuche de computadora. Aprende a tratar la batería. Usa tu laptop en condiciones ideales. Limpia tu laptop con frecuencia. Cuando conectes dispositivos periféricos, hazlo con cuidado. No dejes la laptop en un carro. No pongas artículos encima de tu laptop. Apaga la laptop dejando algunos días. Sostén la computadora por la base y levántala. Protege la pantalla.

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Protecting your laptop's hardware is usually a matter of caution. You can avoid the majority of common pitfalls by doing the following:  Keep food and drink away from the laptop. Use your laptop in safe conditions (e.g., away from water, extreme temperatures, and so on). Place your laptop out of reach of children and pets. Especially if you're particularly accident-prone, having a hard-shell case for your laptop will prevent damage from minor falls or spills when your laptop is shut. You might a


Evita los alimentos altos en grasa. Elige carbohidratos simples. Toma yogur. Come una dieta blanda. No comas alimentos picantes. Evita los alimentos altamente procesados.

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This means that you should eat meals that are low in fat. For instance, proteins that are low in fat are easier to digest than those higher in fat. Red meat and high-fat dairy products are harder to digest than bananas, rice, or low-fat yogurt.  Fat is hard to digest and can cause diarrhea if you eat too much of it.  For example, avoid foods that are deep fried. This will add a lot of fat to your diet as well. Simple carbohydrates, such as white rice or white bread, are easier to digest than com


Evita los alimentos duros. Aléjate de las bebidas y comidas frías. Considera materiales de relleno temporales. Prueba cera dental. Coloca compresas frías. Toma analgésicos. Controla el sangrado. Fija una cita con un dentista lo más pronto posible.

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If your tooth is chipped, it is already weak; it can no longer support biting or chewing anything hard. Stick to soft foods to keep from exacerbating the damage. If possible, chew on the other side of your mouth. Chipped teeth can be very sensitive because their nerves are more exposed. Cold foods and beverages will make this problem worse. Eating cold foods may cause pain. If you find a food is irritating your tooth, stop eating it, as it may cause further damage. Dental cement and other simila


Evita los alimentos inflamatorios. Come ciertas frutas para mejorar la salud del corazón. Come verduras que podrían ayudar a reducir el dolor de la angina. Incrementa tu consumo de alimentos con ácidos grasos esenciales. Usa aceite de cocina saludable para el corazón. Añade miel a tu dieta.

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Foods that cause inflammation can increase your risk for heart disease, diabetes, high blood pressure and high cholesterol. They can also cause indigestion, bloating, stress and depression, all of which can trigger angina pain. These foods are also high in saturated fats, which can cause blood clotting, constricted blood vessels and plaque formation in the heart’s arteries, increasing the risk of heart attack in people with angina. Try to avoid these foods as much as possible:  Refined carbohydr


Evita los alimentos procesados. Elimina el consumo de carne roja, marisco y grasas hidrogenadas. Reduce el consumo de lácteos y harina blanca en tu dieta. Ingiere frutas y verduras orgánicas. Apuesta por los cereales integrales, los frutos secos, las semillas y las legumbres. Bebe al menos 8 vasos de agua al día. Realízate pruebas de alergias o problemas alimenticios. Utiliza desodorante natural.

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Although scientific research has not proven that sugary foods lead to a buildup of toxins, cutting back on processed foods, especially processed foods that contain sugar, can lower the amount of toxins in your body. Try to reduce processed foods made with simple sugars and carbohydrates, or foods containing artificial flavoring in your diet. The less waste your lymphatic system has to filter, the more easily it will flow and clean your body. Red meat and shellfish are hard to digest and can clog


Evita los alimentos que desencadenen la acidez. No comas comidas grandes. Pasa más tiempo masticando. Evita comer antes de ir a la cama.

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Lots of foods can trigger heartburn (the spilling of stomach contents into the lower esophagus) because they're either too acidic, sweet, spicy or gassy. Everyone's tolerances and sensitivities are different, but if you have a hiatal hernia, you should avoid peppery foods, tomato-based foods, onions, citrus fruits and chocolate products.  Fried and fatty foods can also trigger heartburn and irritate the esophagus and weaken the valve (esophageal sphincter) between the esophagus and stomach.  In


Evita los alimentos que desencadenen niveles más altos del PSA. Come más tomates. Bebe jugo de granada. Considera tomar suplementos como el Pomi-T. Prueba tomar un suplemento como PC-SPES.

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Certain foods seem to affect the prostate gland negatively and increase blood levels of PSA. More specifically, diets rich in dairy products (milk, cheese, yogurt) and animal fat (meat, lard, butter) have been linked to an increased risk of prostate cancer. Therefore, switching to a healthy diet that's low in saturated fat and high in antioxidant-rich fruits and vegetables can reduce your risk of prostate cancer and lower PSA levels.  Dairy products seem to trigger higher levels of an insulin-li


Evita los alimentos que podrían ocasionarte distensión abdominal. Mantente alejado de los alimentos picantes. Toma tés herbales. Toma suplementos vitamínicos.

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Bloating can make you more uncomfortable when you have ovarian pain. Limit your intake of cruciferous vegetables, beans and legumes, wheat, barley, rye, dairy, apples, and sugar alcohol. Foods that are low in sugar and carbohydrates, like fermentable oligosaccharides, disaccharides, monosaccharides and polyols (or FODMAPs) may cause more bloating than other foods. Spicy foods can aggravate your stomach and make you feel more bloated. Avoid foods that contain peppers and other spicy ingredients w


Evita los alérgenos. Controla los alérgenos en tu casa. Acude a un alergólogo para que te realice un examen de alergias. Prueba los remedios naturales. Considera recurrir a la acupuntura.

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Common allergy triggers include certain foods, dust, insect bites, pet dander, drugs, latex, mold, and cockroaches. Take note of the things that trigger your allergies so you can do your best to avoid them.  When you eat out, tell your server about any food allergies you have. Restaurants usually have strict policies in place to help avoid allergic reactions. Wear a face mask and eye protection if you do yardwork. Shower immediately afterward to remove any dust or pollen. Apply insect repellant


Evita los anestésicos tópicos o los agentes adormecedores. Aplica un antiséptico tópico como el yodo a la oreja. Coloca un tapón como una bola de algodón estéril detrás de la oreja para que así la aguja no hinque el cuero cabelludo. Introduce la aguja en la oreja. Ten la joya lista y esterilizada y colócala en la parte trasera de la aguja hueca. Saca la aguja de tu oreja.

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These will not reduce the overall pain significantly as these topical solutions do not affect the avascular cartilage. Ice is not recommended. It causes the skin to contract. Contact with the ice pack or ice itself can cause dermal tissue damage and make it more difficult to target the site or maintain sterility. This will hurt. If you wish to avoid pain, do not put a large hollow needle through any part of your body, and do not pay anyone to do this for you or to you if you truly wish to avoid


Evita los carbohidratos refinados. Cocina los granos enteros con creatividad. Prueba algo nuevo.

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For example, choose to replace white bread with whole wheat or rye. Also, whole wheat pastas have improved greatly in quality since they were first introduced to the market. For instance, add barley to beef stew or make a whole grain pilaf with sliced almonds and dried fruit. Learn to cook with quinoa, spelt or couscous so that you can have a break from rice and pasta.


Evita los chismes y las intrigas de la oficina. Sé amable y respetuoso con tus compañeros. Trata a tu jefe como un posible mentor.

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It can be hard not to get sucked into the office gossip mill, especially if you are new to the workplace and are starting to get to know your coworkers. But staying out of office politics and gossip will ensure you maintain a professional reputation and do not get too involved personally with rumors or hearsay. Not talking about your coworkers behind their backs or based on gossip will also show you respect your coworkers and are willing to be honest and straightforward with them. This includes


Evita los cuatro exterminadores más comunes de una relación. Mantén una proporción de 5 a 1 de interacciones positivas a negativas durante las discusiones conflictivas. Controla los problemas continuos en la relación. Introduce un conflicto con tacto. Aprende a comprometerte. Discúlpate cuando te equivoques.

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If you want to effectively manage conflict with your loved one, then you need to avoid the four forms of negativity that are so lethal to relationships that they are sometimes called "the Four Horsemen of the Apocalypse": criticism, contempt, defensiveness, and stonewalling. After observing a couple for only a few hours, scientists can predict with over 94% accuracy whether they will stay together or get divorced if these negative behaviors are not changed. If you find yourself using any of thes


Evita los desayunos de restaurantes de hoteles demasiado turísticos. Busca comidas y bebidas locales. Come porciones más grandes en las primeras horas del día. Aparta tu celular. Utiliza efectivo, no tarjetas. Usa el cajero automático, no el tipo de cambio. Empaca poco, especialmente si piensas viajar en avión. Lleva cupones. Averigua acerca del transporte local.

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By dining in your hotel, you will typically sacrifice quality and price for convenience. Ask locals what their favorite establishments are. Save leftovers from previous meals or do some light shopping so that you have snacks while in town. Restaurants advertising that they speak English are typically designed for tourists and will cost more. In Paris, you might find that the wine is cheaper than the Coca Cola. Embrace the local food and you’re bound to save money—and probably enjoy yourself more


Evita los desencadenantes de migrañas. Detén los comportamientos que puedan empeorar las migrañas. Controla el estrés. Prueba tratamientos alternativos tales como acupuntura y masajes. Prueba suplementos si el doctor lo aprueba.

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Researchers still don’t know exactly what causes migraines, but they seem to be linked to environmental factors. Triggers include things like bright lights, loud sounds, strong fumes, irregular sleeping and eating patterns, and certain foods. If you know what sorts of things tend to cause you to have a migraine, you can avoid or manage the triggers. For instance:  If bright lights trigger your migraines, reduce the amount of time you spend in full sunlight, in fully lit rooms, or looking at scre


Evita los elementos que desencadenen tu consumo de nicotina. Distráete. Retrasa y regula la urgencia de fumar. Emplea técnicas de relajación. Reserva un tiempo para hacer ejercicio.

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Many smokers find that they experience cravings whenever they are in situations or places where they smoke most often. If you tend to smoke at parties, bars, or around a particular group of friends, and you want to temper your smoking habits, it may be best to avoid those triggers until a day when you're ready to smoke.  The first step in avoiding triggers is to identify what your triggers are. Think about when you most often smoke, and compare that place/scenario with your frequency of cravings


Evita los eméticos a menos que se te indique que los tomes. No bebas agua salada. Ten cuidado con otros remedios caseros. Evita las sustancias potencialmente peligrosas.

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Over the counter emetics, or medicines that can make you throw up, should be avoided unless a medical professional directs you to take some as a last resort. Ipecac syrup, for instance, was once commonly used to induce vomiting. However, it has been shown that medications such as these can complicate treatment for poisoning. In fact, ipecac is no longer produced for over-the-counter sales. While salt water is a classic home remedy to induce vomiting, it may actually pose a risk to a poisoning vi


Evita los estimulantes y los depresores. No consumas comidas abundantes antes de la hora de dormir. Usa la luz a tu favor. No te ejercites poco antes de la hora de dormir. Limita la cantidad de siestas que tomes. Cíñete a un horario para dormir. Establece una rutina de sueño. Levántate por un momento si no puedes dormirte. Solicita ayuda si no puedes dormir con comodidad.

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If you trying to go to sleep soundly, avoid coffee and other caffeinated products, nicotine, and other stimulants. Their effects can last for hours, making it hard to go to sleep comfortably. And while depressants like alcohol can initially make you feel sleepy, they can actually disturb your sleep. The food and drink you consume, and when you have it, can impact your sleep. Large meals shortly before bedtime can cause indigestion. Your last meal should be no less than 2 or 3 hours before your b


Evita los excesos. Limita tu consumo de carnes rojas. Acompaña la cena con vino. Escoge alimentos de alta calidad. Siéntate a la hora de comer.

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French women are known for indulging in the good things: cheese, butter, bread, chocolate, and wine. The difference between French women and women in other countries, however, is the way in which they indulge. Rich foods are eaten in small portions, and accompanied by healthy foods.  An indulgence in chocolate, for instance, might be a square of chocolate at the close of each meal. Butter may be used in a vegetable dish to add flavor. While French people do not eschew red meat entirely, it is fa


Evita los factores que desencadenan el herpes labial. Identifica el herpes labial antes de que se forme. Detén el avance del herpes. Mantén tus labios protegidos del sol en todo momento. ¡Mantente saludable!

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There are a variety of things that can cause cold sores and it's a good idea to be extra vigilant if you are susceptible to them. Even stress and lack of sleep can cause cold sores, so try to get a good night's sleep.  If you come down with a cold, fever or flu, your risk of an outbreak may increase because your immune system is compromised. Make sure you're getting all your necessary vitamins and eating healthfully. Menses, pregnancy, hormonal changes, and even sunlight can cause a cold sore to


Evita los frascos y las latas. No compres salchichas si el líquido del paquete se ve medio nublado. Debes saber qué buscar en las comidas congeladas. Escoge tu pollo de forma inteligente. Escoge tu pavo de forma inteligente.

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Don't buy cans that are leaking, bulging, or dented. Jars of food should not be cracked or have loose lids. Avoid buying jars where the button on the lid has already been popped up.  Frozen foods should be frozen completely solid. They should be free of ice crystals and frost, as these are signs that the food may have thawed and then been refrozen. Chicken is easily contaminated if not stored properly. Be extra careful when picking out chicken to bring home.  Choose your chicken towards the end


Evita los irritantes de la piel y los alérgenos. Hazte una prueba de alergia. Lávate la piel justo después del contacto. Ponte ropa protectora o guantes al momento de manipular irritantes. Protege la piel con un hidratante. Consulta con tu doctor si presentas un sarpullido después de tomar medicamentos.

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Contact dermatitis is caused by irritants that come into contact with your skin. Contact dermatitis can be an allergic reaction or it can be caused by a common irritant (non-allergenic), but the good news is that it can be prevented by avoiding the trigger.  Avoid exposing your skin to common irritants, such as dust mites, pollen, chemicals, cosmetics, plant oils (poison ivy) and other substances, which may trigger your individual contact dermatitis reaction. Irritant contact dermatitis usually


Evita los jabones y las cremas fuertes. Evita lavarte excesivamente la cara. Deja de usar cosméticos pesados. Cambia cualquier toalla o almohadilla que uses para tu cara todos los días.

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Any products containing alcohol or other harsh chemicals can irritate your face. This irritation could lead to more oil production and make the problem worse. Though you may think that the more you wash your face the better, this is not the case. Like with harsh chemicals, excessive washing will lead to irritation and can make your symptoms worse. You should wash your face no more than two times daily. These products can clog your pores, which will trap oil and dirt in the skin and make acne sym


Evita los juegos brillantes y llamativos, pues son los que tienen peores probabilidades. Escoge los juegos de mesa en lugar de las máquinas tragamonedas para tener mejores probabilidades de ganar. Haz apuestas más grandes para una ganancia más alta. Juega póquer en casinos que atiendan a turistas para obtener grandes ganancias. Escoge una mesa de pase inglés calmada para hacer apuestas más inteligentes. Busca un repartidor descuidado en blackjack para tener la oportunidad de ganar. Apuesta con el banco si estás jugando bacará. Busca juegos de "rendición" o "en prison" cuando juegues a la ruleta. Haz la apuesta más alta si vas a jugar en la máquina tragamonedas.Pasarás de una devolución del 86 % a una del 98 % cuando hagas la mayor apuesta posible.

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The games that have the brightest lights with lots of sounds and colors are meant to be the ones that catch your eye and draw you in—they’re the ones you’re the least likely to win. Instead, focus your attention on the dimmer, calmer games. For example, the wheel of fortune game and the slots are all very flashy because they have the worst odds. Slots can be fun, but they statistically have much lower odds than any of the table games. Head to the blackjack, baccarat, or craps tables for better c


Evita los nitritos y los nitratos. No consumas cafeína. Mantente hidratado.

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You might want to think twice before taking a bite out of the convenience store hot dog or bologna sandwich you packed for lunch.  Processed meats contain nitrites and nitrates, which are linked to headaches. If you absolutely must have a hot dog or your favorite luncheon meat, look for brands that are nitrite and nitrate free. Just about everyone loves making that early morning stop to his or her favorite coffee shop or indulging in his or her favorite chocolate treat. Unfortunately, both coffe


Evita los periodos de máxima luz solar. Usa ropa protectora. Ponte un sombrero y lentes de sol. Usa protector solar. Busca la sombra siempre que sea posible.

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Try to avoid scheduling the activity between the hours of 10 AM and 4 PM when the sun’s UV rays are the strongest.  In addition to time of day, also keep in mind that UV rays are more intense:  At higher altitude During the late spring and summer months Closer to the equator When reflected off of surfaces such as snow, ice, water, sand, and concrete In tandem with the following steps, protective clothing can be one of the most effective ways to protect yourself from overexposure to UV rays durin


Evita los productos alergénicos e irritantes Usa ropa protectora. Mantente limpio.

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. Obviously, you should avoid contact with the substance that caused your dermatitis in the first place. This is not always so easy, however, especially if it’s a common chemical or something you have to work around daily. Use vigilance and proper protection.  If avoidance is not possible, apply a barrier lotion such as IvyBlock, Work Shield, Zinc Oxide paste, or Desenex prior to potential exposure. Check the labels on all products that you put on your skin for allergens or irritants, or contact


Evita los productos del cuidado personal a los que eres alérgico. Usa guantes cuando entres en contacto con irritantes cutáneos. Báñate o dúchate por un tiempo breve. Utiliza jabones suaves. Usa ropa suelta de algodón. Controla los ácaros del polvo. Mantén el nivel de humedad de tu casa entre 45 y 55 %. Evita los alimentos desencadenantes.

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Eczema flare-ups can be kicked off when skin comes into contact with allergens, so it is important that you know what you are allergic to and avoid products with ingredients that irritate your skin. These may include:  Soaps/bubble bath, especially ones that are artificially perfumed and scented Perfumes Cosmetics Laundry detergents (adding time to your machine's rinse cycle can help with this) Some lotions Many common household items (and even foods!) contain substances that can have a drying,


Evita los productos no alimenticios que puedan contener el GMS. Come una dieta natural y fresca. Cocina tú mismo. Evita los productos alimenticios comunes que puedan contener pequeñas cantidades del GMS si eres muy sensible al GMS.

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Some cosmetics, soaps, shampoos, and hair conditioners may contain MSG if the ingredients contain the words "hydrolyzed," "protein," or "amino acids." Some medications, vitamins and dietary supplements have MSG in the binders and fillers. Check with a pharmacist if you're unsure. MSG is in almost every processed food. This means when you buy prepackaged food, you more than likely will end up with some MSG in your food. Buy fresh vegetables and fruits, use only basic seasonings, such as salt and


Evita los signos involuntarios. Evita que tu perro se sienta incómodo. Déjale en claro las órdenes intencionales. Desarrolla una comunicación mutua.

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Dogs understand your language to some extent, but it's very important to understand how you appear to your dog and how some of your gestures may be causing your dog distress, fear, or worry, even though you're completely unaware of this. Always be aware that your dog is watching you, learning, and seeking to predict your routine, habits, and preferences.   Withdrawal of your gaze and your arms at the same time informs your dog that you have decided not to touch him/her anymore and he/she may res


Evita los sonidos. Dales una indirecta cortés. Dales indirectas directas. Pregúntales si puedes mudarte a otra habitación. Habla con ellos.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This is a short term, immediate solution. If the problem persists, think about how to avoid it in the long run.  Use earplugs  and headphones  to drown out the sounds. Soundproof your room. This is a long term solution, but it doesn't always have to be expensive. Move your furniture- it does make a difference whether your bed is right next to their bedroom wall, or across the room. If possible, put a bookshelf to the shared wall. Listen to your own music- whales songs are very effective, as the


Evita los suplementos peligrosos o ilegales. Consulta con un nutricionista. Evalúa cuidadosamente las etiquetas de los envases. Consume suficientes aminoácidos. Elige suplementos vitamínicos que promuevan el crecimiento de los músculos. Toma un suplemento de aceite de pescado. Deja actuar los suplementos al menos por un mes. Ajusta los suplementos proteicos a tu dieta.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There are no legitimate short cuts to muscle gains. There are many supplements that claim to enable you to build muscle quickly, but may come with disastrous long-term health consequences. When you're trying to accelerate muscle growth, the best way to do so safely is to talk to someone who has experience with sports or bodybuilding nutrition and can advise you on which supplements will most benefit you.  If you're a member of a gym, they typically will have a dietician or nutritionist on staff


Evita los suplementos y los alimentos que puedan diluir tu sangre. Habla con un doctor acerca del riesgo de coágulos sanguíneos. Consulta con un doctor en una emergencia.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Common dietary supplements such as fish oil, Coenzyme Q10, and vitamin E thin your blood and make it harder for it to coagulate. Consult with your doctor or pharmacist if you are taking blood thinning medications.  Additionally, foods can have the same effect, including raisins, prunes, cherries, cranberries, blueberries, grapes, strawberries, tangerines, oranges, onions, olive oil, garlic, ginger, green tea, papaya, and pumpkin seeds. Common herbs that can thin your blood include cinnamon, curr


Evita los temas controversiales. Escucha las creencias de las personas y demuestra respeto por estas. Pasa a hablar un tema menos controversial.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you know someone to have a strong opinion about a particular subject, it may be best to avoid the topic. You can avoid a topic by simply not bringing it up, or politely excusing yourself if someone else broaches the subject. You might find a sudden urge to use the restroom or need to take a call outside. If you've only just met a person but suspect he or she is highly opinionated consider avoiding religion and politics. Both subjects are highly controversial, so it's a pretty good bet the per