Define la pendiente de los faldones. Comprende el significado de la pendiente total de un tejado. Calcula la pendiente total.

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Most people interested in roof "pitch" are actually measuring the slope, which is the most useful measurement when considering roofing material and rainwater. Slope is the correct term for the ratio of vertical to horizontal distance on a particular plane of the roof. Even carpenters often use the terms slope and pitch interchangeably. For example, if one side of the roof rises by 8 inches for every 12 inches of horizontal distance, it has a slope of "8 in 12" or "8:12." Technically, roof pitch


Define la perspectiva de moda que tratarás. Elige un nombre genial para el blog. Decide el tema y el diseño principales del blog. Elige un tema de color con el que se identifique el blog. Elige el estilo de los encabezados y la fuente. Idea algunos mensajes y grupos nominales cortos pero informativos.

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Before anything else, you need to know what aspect or elements of the fashion world you want to blog about. It's a large industry and you don't want to make a pretense of trying to cover the whole thing. Pick a niche that is of interest to you, that you know a lot about and that inspires you to write about, keep learning about and share with others.  While there are many possible ways to break down the fashion angle, here are some suggestions just to get you thinking about your own:  Fashion for


Define las cualidades del hombre de tus sueños. Define lo que no puedas tolerar. Prepárate para hacer concesiones en algunas cosas. Conoce en dónde buscar.

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Though you may never know exactly who the man of your dreams may be until you see him from across the room and feel like you've had the wind knocked out of you, you should definitely have a strong sense of the kind of man you're looking for as you go about your search. The qualities you want shouldn't read like a check-list that has to be completed for you to find the right guy, but you should strongly consider which qualities are a must-have for you to pursue the "perfect" relationship. Here ar


Define lo que debe medirse. Haz que el vocabulario del proyecto sea constante. Define cómo se recopilará la información. Unifica la precisión de los cálculos.

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That is, define what exactly you mean by improvement. Do you want your process to more reliable, faster, more efficient, or better in some other way? This brings clarity to the project. Be sure that your process produces an output that can be measured in some way. For example, a company wanting to improve delivery speed would measure time. A data digitizing company might measure percentage of character errors in batches, or process output. Be sure to use commonly understood definitions to ensure


Define lo que es redondear y por qué se usa. Explica que se redondea a un valor posicional particular. Elige un número para redondear. Pídeles a tus estudiantes que ubiquen el valor posicional al cual estén apuntando en el número. Traza una línea de números. Pídeles a tus estudiantes que determinen el punto medio de la línea de números. Registra en la línea de números el número que los estudiantes vayan a redondear. Pregúntales a los estudiantes si el número se encuentra por encima o por debajo del punto medio de la línea de números. Explica que se redondea hacia arriba o hacia abajo. Determina el número redondeado.

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Rounding is changing a difficult number to a number close by. We round a number to make it easier to use. For example, if you are trying to figure out about how many total cookies you and your friend ate last year, and you ate 327 cookies while your friend ate 286, you could round both numbers to 300, because 300 + 300 is easier to calculate than 327 + 286. We often round to the nearest ten, hundred, or thousand. Review what place value the students are rounding to. For example, you might want s


Define lo que esperas alcanzar. Evalúa tu situación actual. Reduce tus gastos. Aumenta tus ingresos. Abre una cuenta de ahorros.

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What does financial security mean to you? If it simply means being rich, you may not have a realistic dream. However, if it means paying off your loans, saving for your kid's college fund, or saving for retirement, then you have a realistic end goal that you can work towards.  Having a clear idea of what you want to save up for and why can help keep you motivated and on-track. Once you have a well-defined financial goal, you can talk to a financial planner to help you find ways to invest or save


Define lo que quieras lograr. Haz una lista de los temas de discusión. Prepárate para contestar las preguntas que te hagan. Espera el momento adecuado para preguntarles.

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Knowing what your goals are will help you keep your priorities straight during the conversation. Think about what you want from the conversation. Maybe you want your parents to let you get gages, or maybe you think lip piercings are cute. Having a goal will also help you gather talking points as you prepare.  Think about potential compromises, too: what if your parents won't let you get your septum pierced, but they'll say yes to double-pierced ears? Would you be satisfied by that? Ask yourself


Define lo que significa ganar en la vida. Encárgate de los preparativos necesarios para tener éxito. Sigue aprendiendo, en especial sobre los campos que te gusten. Trabaja en tus metas cada día, en lugar de hacerlo en periodos largos. Detente y analiza tus metas con frecuencia, haciendo los cambios necesarios. Estudia los hábitos de los mejores en tu campo. Considera los fracasos como desafíos, no el final del recorrido. Prioriza de forma sensata. Ten la mentalidad de un ganador.

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What do you consider a successful life? When you see yourself 3-4 years down the line, what are you doing? If these questions are difficult, ask smaller ones to start: are you living in a city or the country? Do you want to work from home or do you want to help save the world through charity? Maybe you just want the time to pursue your hobbies at leisure. Whatever it is, winners figure out where the finish line is so that they can plan how to get there. Goals worth having aren't always easy. Don


Define los términos de pago. Asigna las obligaciones y responsabilidades de cada parte. Deja en claro quién pagará el seguro. Describe cómo y cuándo se transferirá la propiedad al comprador. Consulta los términos adicionales requeridos por la ley en el lugar donde vivas.

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Be sure to describe the terms fully and in plain English. Your payment terms should cover:  Monthly payments. Include the amount of principle, interest, and the total monthly payment, on what date it is due each month, and where payments should be mailed or otherwise delivered. If there is a final balloon payment due, describe it in this same manner. Interest. State the interest rate and describe how interest is calculated. For example, “Interest shall be calculated at a simple seven and one hal


Define qué otros documentos legales existen. Entiende qué es un poder notarial. Lee los detalles de un testamento vital. Verifica si tiene cuentas bancarias conjuntas. Ve si existe algún fideicomiso testamentario revocable. Averigua si ya existe un representante o beneficiario substituto.

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Going through the legal guardianship process is only required if the adult in question does not already have other legal documents completed.  If they have both an “advance heath care directive” (i.e. living will) and a “durable power of attorney for finances,” guardianship may not be required.  Guardianship should be considered as a last resort that is only requested if all other legal options have been exhausted. If the adult in question is not yet at the point where they are incapable of maki


Define tu demografía. Inscríbete en una empresa que anuncie con segmentación del comportamiento. Personaliza tu anuncio acorde con la zona demográfica a la que quieres captar. Añade herramientas de segmentación del comportamiento a tu sitio web. Asegúrate de que la compañía de segmentación del comportamiento tenga opciones para que las personas puedan solicitar dejar de recibir información no solicitada.

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Consider the attributes of your ideal customers and what they would search for on the Internet. Choose gender, subject interests, geographic location, age range and more. These companies use software to gather data about your Internet interests and habits. Google, Facebook, Twitter and other sites have already implemented behavioral targeting programs that gather cookies or content to decide what interests might appeal to you. Every time a person qualifies according to the demographic categories


Define tu estilo. Haz oír tu voz. Ten una presencia considerable en las redes sociales. Desarrolla un lenguaje corporal seguro.

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Take a look at your wardrobe. Make sure that all your clothes feel like you, and aren’t just things that you’ve had for years and can’t bring yourself to get rid of. Your clothes are a great way to express yourself and show off your personality. If you have a very defined style, it can give your crush some idea of who you are and what you’re about, which could make your crush interested in talking to you.   If you’re a sporty guy, wear your favorite team’s jersey. If you’re feminine and cute, em


Define tu marca. Determina lo que vas a ofrecer. Preséntate al mundo. Tómate el tiempo de crear una red de contactos. Omite cualquier cosa que no se adapte a tu marca. Filtra tus publicaciones.

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That is, when you're building a brand, you have to decide what you want people to think when they hear your name. You don't have to be fake, but you do need to decide what parts of yourself you will present to the public. In other words, you want some consistency. One example of a YouTuber who created a personal brand is Hannah Hart of My Drunk Kitchen. Her personal brand relies on a pinch of silliness with a side of compassion, as she encourages people to get involved in their communities. When


Define tu objetivo profesional. Conversa con los empleados más antiguos acerca de sus experiencias. Conserva la motivación en tu cargo actual. Comprende la estructura de la empresa.

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Your ultimate goal may be to hold a top leadership position in a company or to manage a large department. Be specific about your career goals. Write your goals down and keep them in your desk so that you can remind yourself to stay motivated. Ask them to explain to you how they worked their way up the corporate ladder. Their advancement paths and strategies might resonate with you and give you inspiration. However, remember that each person's path to success is unique. Approach your co-worker wh


Define tu patrón de sueño actual. Escribe en un diario del sueño. Pasa tiempo afuera.

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Your circadian rhythms are 24 hour cycles that influence your physical and mental behaviors. In addition to controlling your natural sleep cycle, they also influence your body's hormone production, body temperature and feelings of hunger. When you wake up feeling groggy in the morning or when you wake up in the middle of the night, you have most likely disrupted your natural circadian rhythm. The different, interacting circadian rhythms in your body are ultimately all controlled by a "master clo


Define tus fortalezas. Emplea autoafirmaciones. Sé amable contigo mismo Perdónate Sé paciente Piensa en las cosas antes de empezar a preocuparte. Reduce el ritmo de tu vida. Deja de postergar las cosas.

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It’s hard to feel calm and collected if you don’t know your own strengths. Take a little time to examine yourself and discover the unique things that make you, you. Remind yourself how capable you are. Journaling can be a great way to discover positive things about yourself. Here are some questions to get you started:  What makes you feel like a strong person? What emotions do you feel when you’re feeling confident or strong? What qualities define your strengths? This could be things like “compa


Define tus intenciones. Mide el espacio. Escoge un sistema de audio general. Fija la ubicación.

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Take stock of everything you have already (if you're building a home theater completely from scratch, you can skip to the next step). Consider the type and size of TV you have, the dimensions of the room, and your intentions going forward. How many people do you want to be able to fit? Is your entertainment room spacious--which will allow for richer sound quality--or will you have to reign your ambition in a little bit? How many speakers can you feasibly place? These are things to consider befor


Define tus límites. No asistas a reuniones familiares. Interactúa con esta persona solo bajo la supervisión de alguien. Busca ayuda profesional para manejar tus emociones y pensamientos. Busca consejos legales en caso sea necesario. Presenta una orden de restricción en caso sea necesario.

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Whether you are having a conflict with a mother-in-law, a cousin suffering from a drug addiction, or an uncle who is inappropriate with your child, you need to communicate your intentions and expectations as best you can. Your decision to avoid this person is likely supported by ongoing problematic interactions.  If you live with the person you could say, “I need you to know that I’m going to distance myself as best I can from this conflict we are having. I think keeping a healthy distance betwe


Define tus necesidades. Trabaja el lenguaje. Desarrolla un método para registrar las donaciones y la información de los donantes. Consigue personal o voluntarios para llevar a cabo el trabajo.

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This is the most important first step in fundraising.  To effectively raise money, you have to know what you're fundraising for in the first place.  Take the time to figure out your group's needs and budget the costs to meet them. Now that you have identified your needs, you need to articulate them.  Develop some language describing what you need, why you need it, how it will help the community you serve, and how much it will cost.  You may not need all of this written language for every fundrai


Define tus valores. Evalúa tu desempeño actual. Considera cómo hiciste las cosas. No debes ser tan duro contigo en los momentos difíciles.

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Concrete outcomes are not the only way to measure success. You can also measure success by trying hard to live up to your values, even if you sometimes fall short of the mark. List the sort of characteristics you want to have, in order to be considered successful. These can be things like, ‘I pick myself up when I’m down’, ‘I look for the positives in every situation’, or, ‘I make an effort to speak kindly and politely to everyone, even if I’m in a bad mood.’ These values don’t come with an expi


Define una buena razón por la cual esta investigación debe hacerse. Define la pregunta o el problema que tratarás. Considera tu tesis. Envía una propuesta de investigación si así lo requiere tu profesor, empleador o grupo. Define el alcance de tu proyecto y los parámetros.

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Clarify who it will help. The answer may be based on your academic, personal or professional needs, but it should be your motivation for doing a thorough job. You should boil the question down to basic terms, time periods and disciplines. Write down any sub-questions that need to be researched before you can answer the question. Usually a thesis is a response to a general topic or question being asked. You should have an idea what you would like to use your research for; however, it does not nee


Define y expresa con claridad tus necesidades o expectativas. Utiliza afirmaciones en primera persona en vez de hacerlo en segunda persona. Practica hablar con mayor profesionalismo. Utiliza el lenguaje corporal adecuado.

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Passive communicators tend to hide or qualify their needs. Assertive communicators decide on what they want and then directly ask for it or state it. Next time you have the opportunity, try to give at least one direct statement to communicate your thoughts or express your needs.  You should still be respectful of other people’s needs and schedules, but you shouldn’t avoid making your own needs or concerns known just to accommodate someone else. For example, instead of saying, “I would like to sp


Define y prioriza tus problemas. Acepta el hecho de que es inevitable que experimentes la adversidad. Cree en ti. Busca el lado positivo. Replantea tus errores como oportunidades de aprendizaje. Concéntrate en el futuro.

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When experiencing adversity, you can easily become distracted with minor setbacks and disappointments. These can quickly add up and become overwhelming. It's important to differentiate between minor inconveniences or disappointment and real obstacles to achieving your goals. For example, losing your ride to school and having to take the bus is an inconvenience; losing your job and no longer being able to afford classes is a major obstacle to graduating college. Defining problems and understandin


Defiéndete a ti mismo y contrataca. Usa palabras y frases directas, pero no sentenciosas. Ajusta el tono de voz para que suene calmada pero firme. Niégate.

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Express your point of view or needs in a way that is clear and direct. You want to come off as aggressive, not disrespectful.  Make sure you have someone's full attention before talking. Talk face-to-face, not to their back.  Say their name when addressing them.  Be honest with the person you are confronting, but remember to listen to their point of view as well. Sounding condescending, accusing, or overly aggressive can make a situation escalate.  Words such as "always" or "never" tend to exagg


Deja a tus dedos hacer el trabajo.

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Go to Google.com, and search for "digitize slides." There are a number business that will be happy to do the work for you. If you have a lot of slides, the beauty of a professional slide digitizing house is that they can process them much quicker and generally better than you will be able to on your own. Here are some key points to consider:  Price. This can vary dramatically, from $50 for 400 slides, to nearly $100 for 250 slides. Considering the cost of home alternatives—and considering how of


Deja abierta la puerta del microondas y déjalo secar al aire.

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If you don’t have enough time to let the microwave air dry, you can wipe the inside down with a towel.


Deja al menos que una planta de albahaca floree en tu jardín o en un recipiente que esté ubicado en exteriores. Corta los brotes en flor de la planta a finales de verano o a principios del otoño. Amarra la parte superior de la bolsa con una cuerda. Frota suavemente las cabezas florales mientras se encuentran en la bolsa.

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Allow the bees and other pollinators to do their thing. You'll know the seeds are ripe when a gentle shake of a flowering head in your hand releases tiny black specks. Gently place the spikes into a paper bag. Don't shake the spikes. Hang in a warm and dry area for at least a week. When the stems of the flower spike have dried, the seeds can be harvested. Tip the seeds into a bowl or pan. Sift out the debris, stems, etc., and discard. Pour the seeds into a small jar, such as a spice jar, label a


Deja al pájaro solo cuando te muerda. Deja que la cacatúa ninfa descanse si comienza a morderte. No recompenses a la cacatúa ninfa por morder.

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If you’re playing with the pet cockatiel or petting its head or body, the cockatiel may bite you to indicate that it’s tired of that attention. This does not mean that your cockatiel is angry with you, or that it will not want your attention again in the future. It may simply want you to stop touching it.  Pet birds have few other means of communicating with their human owners, and so biting serves as a default communication signal. Watch for signs that the bird is about to bite you. The bird wi


Deja atrás el dolor y resentimiento del pasado. Intenta ser más vulnerable. Ignora a tu crítico interno.

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Even when the right person comes along, it can be hard to allow yourself to fall in love because of your past experiences. While love is great in many ways, it can sometimes lead to pain, which can make the idea of a new relationship scary. Try to let go of your past pain and resentment by forgiving your ex and/or trying to reflect back on the positive results of those hard situations.  For example, you may have dated someone who loved playing soccer so you started playing with them and now it’s


Deja caer un objeto al suelo. Inclínate para recoger el objeto. Levanta el objeto. Levántate. ¡Sonríe!

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This item can be anything at all; a pen, a piece of paper, your keys, etc. The only qualifiers are that the item needs to be something you can easily pick up, and small enough that you can hold it in one hand. Do not drop anything fragile or expensive, as there is no guarantee it won’t break or shatter. To do this, you will need to hinge forward at the waist, simultaneously sliding your hand down your leg. This movement will draw attention to the length of your legs, as you lean down to pick up


Deja carne y huesos afuera. Esparce azúcar en donde quieras cucarachas. Coloca cáscaras, cortezas y huesos de fruta. Usa latas con grasa para atraer cucarachas.

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That rotisserie chicken carcass left over from dinner last night makes perfect roach bait. Leave out scraps of meat or bones that haven’t been picked clean in the areas where you want to attract roaches.  Remember that meat will rot, which will produce both strong smells and bacteria. Do not place it in areas where pets or children will be able to access it, and keep it out of spaces where the odor may become offensive. Place scraps in isolated areas such as cabinets, garages, or other spaces wh


Deja correr agua fría. Cubre tus espejos. Abre las puertas y las ventanas. Usa una secadora de cabello.

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Your mirror becomes foggy when the water vapors from your hot shower condense and touch a colder surface (like your mirror.) To prevent your mirror from fogging, run your shower water on cold for 30 seconds before switching over to hot. This will keep your shower and the surrounding areas cool, so that when you switch over to hot water, the fog will not form as quickly.  Keep in mind that the fog will form eventually, so if you are taking an exceptionally long shower, you may still see some fog


Deja cualquier sobra de leche en tus pezones luego de amamantar. Da unos golpecitos suavemente con un trapo limpio en caso de que no tengas tiempo para dejar que se sequen por sí solos. Cambia tus sostenes con frecuencia. Mantén los limpiadores como el champú o jabón lejos de tus pezones. Trata los pezones agrietados con ungüentos de lactancia materna.

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Allow the nipples to air-dry naturally. Refrain from wiping them off, as this can irritate the nipples and lead to discomfort. Breast milk has healing properties that are anti-fungal, anti-bacterial and anti-viral. Allowing some milk to air-dry on your nipples after each feeding can protect them from invading germs. Avoid using abrasive fibers; over time this can lead to nipple irritation and discomfort. Milk often leaks out of your nipples throughout the day. Even with the use of breast pads to


Deja curar la carne de res. Lleva el bistec a temperatura ambiente. Condimenta la carne solo con sal. Calienta bien la sartén. Añade el bistec con cuidado. Dale la vuelta al bistec con frecuencia. Deja reposar el bistec terminado.

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Take the steak out of your freezer and remove any packaging. Let it sit out for two days in your refrigerator before you plan on cooking it.  Place a tray or plate underneath it to catch any juices, but do not cover it. The air circulating around the steak will dry it out and essentially cure it. This means that the flavor will be more concentrated and the meat itself will become more tender. Two to three hours before you plan on cooking the steak, remove it from the refrigerator and set it out


Deja de beber tan pronto como sea posible. Llega a tiempo. Reúne todos los documentos necesarios antes de la evaluación. Usa ropa limpia y profesional para la evaluación. Sé respetuoso con las personas con las que interactúes durante la evaluación.

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Even if your assessment won’t take place for several days or weeks after your initial sentencing, it’s a good idea to quit drinking or cut back significantly until your assessment. If you do drink, stay at home. Judges, counselors, and other professionals involved in your case may find out if you are drinking excessively in public. This will show that you are responsible, and also convey respect for the people involved in your assessment. Double check that you know when the assessment is schedul


Deja de castigarte por postergar. Abócate a la tarea más importante por 15 minutos. Divide tus tarea en porciones más pequeñas. Empieza tu día con las tareas más pesadas. Date palabras de ánimo para motivarte. Buscar terminar algo, no hacerlo a la perfección. Prométete darte un premio cuando lo termines.

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The more stressed out you are, the harder it’ll be to get your work done. Don’t be angry with yourself. Move on and focus on what you’ve got to do instead. Guilt and regret are draining emotions. Wasting time yelling at yourself for not starting that 2,000-word essay two weeks ago will only make you extra tired and frustrated. It will also stress you out, likely making it impossible for you to finish your assignment at that time. Instead of thinking about the total number of hours you’re about t


Deja de comprar cosas que no necesitas. Evita hacer muchas cosas al mismo tiempo. No asumas más compromisos de los que puedes cumplir. Organízate. No bebas demasiado. Prepara comida para toda la semana. Evita dejar tus tareas para más tarde. Llega temprano.

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So, a lot of people’s lives look something like this: you work a lot so you can make a decent amount of money, and then you use that money to buy a whole bunch of stuff. You buy the stuff, the money runs out, and back to work you go to rinse and repeat. If you’re having a hard time getting control of your life and your time, then chances are, one of the things you’re doing is working too much. Now, if you cut down on the spending, then you might feel less pressure to keep working so hard or for


Deja de consumir productos con tabaco, si fumas. Sigue las indicaciones del doctor en relación al consumo de alimentos y líquido. Una vez que tu herida se haya curado por completo, usa bloqueador solar cuando salgas de casa.

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Smoking may delay the healing process, so it is a good idea to quit smoking while you are recovering from thyroid surgery. Ask your doctor about smoking cessation programs in your area as well as other resources that may help you to quit smoking. Good nutrition and adequate hydration are important ways to support your body’s healing process. You may need to follow a special liquid or soft foods diet after your surgery and then stick to your doctor’s recommendations thereafter.  A liquid diet inc


Deja de criticarte. Piensa de forma positiva. No dejes de aprender. Esfuérzate por lograr tu propia definición de éxito. Maneja los errores como experiencias de aprendizaje.

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Value and respect yourself.  It’s not necessary to be a perfectionist.  It’s okay if not everyone likes you.  It’s okay if you’re not perfect at absolutely every activity you take up.  Your personal value has nothing to do with the things you achieve or don’t achieve.  You have value and are worthy no matter what you do, or don’t do.  It’s not necessary to take on an “all or nothing” attitude about life.  Change your vocabulary and stop using the word “should.”  “Should” implies a level of perfe


Deja de darle su mesada si usa ese dinero en cigarros. No permitas que fume en tu casa. Sugiérele que pase menos tiempo con amigos fumadores. Anímalo a concentrarse más en la escuela y actividades extracurriculares.

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Yelling at your teen and informing them that they cannot smoke may not be the most effective solution, as this could only cause them to rebel against you more and continue smoking. Instead, think about ways where you can restrict or limit your teen’s access to cigarettes and make it more difficult for them to get their hands on a pack of smokes. This may mean cutting off your teen’s allowance so they cannot use your money to buy cigarettes. Cutting off their allowance may also make it harder for


Deja de desear ser como otros. Trata de no preocuparte por lo que piensen los demás. Concéntrate en tus atributos positivos. Deja de compararte con los demás. No pienses en términos absolutos. Evita los diálogos negativos. Desarrolla seguridad en ti mismo.

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Inferiority complexes are rooted in the desire to be just like someone else. They make you want to be someone you're not. If you try to be someone else, you aren't being true to yourself. This doesn't include limiting yourself and trying new things. Just don't try to be someone else. Be you. You can get inspired by people. That means you look up to them and take some of their traits and put them into yourself. But the important difference is you are still you. You aren't trying to copy someone e


Deja de disculparte. Deja de querer lucir como una estrella de cine. Acepta tu lado sexual. Identifica las cosas que te causan placer.

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The most important thing to be convincingly naughty with your significant other is to be confident and comfortable with yourself. The first step to being more confident and comfortable is to stop apologizing to everyone. Stop apologizing for not being sexier, stop apologizing for gaining weight, stop apologizing for wanting to have sex. You have desires and needs and feelings, and they are valid. You don't need to look like a movie star or a porn star to be worthy of your partner or for them to


Deja de escribir cuando el tiempo se termine. Haz que cada jugador lea sus palabras. Cuenta las letras de las palabras de tu puntuación. Anota el puntaje de cada palabra según su número de letras. Suma el total de puntos de todos los jugadores.

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As soon as the three minutes are over, all players must set their pencils down. Even if you notice new words after this point, they can't count towards your score. Starting with the player who shook the Boggle grid, all players take turns reading the words they wrote down. As other players read their words, look at your own list and see whether you wrote down any of the same words.  Whenever two or more players have written down the same word, all players cross this word out. The word will no lo


Deja de esperar a que los talentos aparezcan solos. Prueba cosas que te resulten fáciles. Prueba cosas que te resulten difíciles. Sigue tus obsesiones. Mantente al tanto de los logros menores. No hagas caso de la televisión.

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You can’t know if you’ve got a talent for guitar if you never try to play guitar. Ditto didgeridoo, knitting, badminton, and Tuvan throat singing. Find a talent that seems cool and learn everything you can about it. Find out what it takes and see what you've got. If you never try, you'll never know. You’re not going to find a talent without trying. You can only find your natural abilities, skills, and talents when you test your mettle and actively seek new experiences. Face down obstacles and se


Deja de esperar que los demás te lean la mente. Manifiesta tus sentimientos de forma directa. Expresa tus necesidades. Evita los mecanismos de escape.

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If other people were going to understand your needs without you telling them, they would have understood by now. Good communication skills involve both speaking and listening. A simple conversation can clear up a big misunderstanding. If you're trying to express yourself via pouting, sulking, or otherwise acting out, you cannot expect to be understood. Recognize that the only way another person will understand you is if you reach out to that person.  For example, you feel you're being asked to d


Deja de estar sentado frente a la pantalla. Muévete y suda Cuida la salud de tus hijos. Usa el transporte activo. Duerme más Céntrate en el hábito, no en tu peso. Ten presente que podría haber otros factores en juego.

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The average American spends 34 hours a week watching TV, and that's not even including in front of your phone, tablet or computer. You know what you're doing when you're in front of a screen? Not moving and being productive, that's for sure! Start by cutting out just 30 minutes of TV or computer usage every day. See the things you can get done! You might actually be happier, too. Not only will you not be sitting down, lazily, comparing your life to the amazing ones you see on Facebook, but you'l


Deja de fumar Ayuda a otras personas a dejar de fumar, en caso de que estén listas. Prohíbe el cigarro en tu hogar. Prohíbe el cigarro en tu auto. Revisa tu contrato de alquiler.

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. If you are a smoker, the most important step you can take is to quit. Even if you do not smoke in the presence of your children, the smoke that lingers in your clothes, hair, furniture, and car can still have a negative impact on their health; this is known as thirdhand smoke. Smoking can leave behind a residue which can also negatively impact the health of your children.  Find resources to help you quit. Smoking is a challenging addiction to give up. Fortunately, there are many resources avai


Deja de fumar Limita tu consumo de alcohol. Haz ejercicio. Baja de peso.

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. Quitting smoking can benefit your cholesterol levels, lower your blood pressure, and reduce your chances of developing heart disease. If you need help quitting there are many resources available. You can:  Talk to your doctor. Your doctor will be able to tell you what treatments are likely to be best for you. Join a support group in person or online. Your doctor may be able to recommend resources in your area. You can also contact your local health department and search for resources online. G


Deja de fumar Modifica tu dieta. Consume alimentos con un alto contenido de germanio y otros antioxidantes. Supervisa tu consumo de azúcar. Limita tu consumo de alcohol. Haz ejercicio. Realiza una cantidad limitada de ejercicios específicos para las extremidades. Trata todas las heridas. Aplica tintura de cayena, ajo, miel o cebollas en la herida.

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. Kicking this habit can help prevent gangrene and its escalation as smoking contributes to the slow blockage of blood supply to the blood vessels. When the blood stops flowing, tissues die, and that's when gangrene can set in. Anything that cuts off circulation needs to be avoided, and this certainly includes smoking.  The active ingredient in cigarettes, nicotine, is what greatly affects the blood vessels. It constricts the blood vessels, therefore resulting in less blood flow. If a body part


Deja de fumar Ten cuidado con la reducción del impulso sexual. Haz ejercicios para mantener el tono muscular. Sométete a un tratamiento de electrólisis o láser para eliminar el vello no deseado. Crea un grupo de apoyo fuerte.

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Smoking can reduce the effects of estrogen and increase your risk of complications. If you smoke cigarettes, talk to your doctor about quitting. HRT may reduce your sex drive and libido. If you are currently in a relationship, talk to your partner about your needs and desires. Make sure that they understand that your sex drive may decrease. If necessary, you both may want to attend couples counselling to help you work through it together. For some people, the lack of sex drive will last for as l


Deja de fumar cigarros. Mejora tu presión arterial y colesterol. Controla tu peso Ejercita Levanta las piernas cuando descanses.

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Take steps to quit or reduce the number of cigarettes you smoke. Smoking has been shown to reduce circulation in your feet, so quitting is an effective way to make your feet feel better. You can also talk with your doctor about smoking cessation aids. Find support groups that you can contact if you're struggling to quit. If you have high blood pressure or high cholesterol, your blood vessels may become blocked or constricted. To improve blood flow to your feet, lower your high blood pressure or


Deja de fumar de golpe. Prueba la terapia de reemplazo de nicotina (TRN). Toma medicamentos que te ayuden a dejar de fumar. Asiste a terapia. Prueba las prácticas alternativas. Emplea una combinación de estrategias.

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This is the most common, and seemingly the easiest, method for quitting smoking because it requires no outside aid. You simply stop smoking and commit yourself to being smoke-free. While those who quit abruptly are more successful than those who quit gradually, quitting without the use of nicotine replacement therapies (NRTs) is rarely successful — only three to five percent of people who quit cold turkey stick with it. If you choose to go without NRT, the success of going cold turkey will depen


Deja de fumar para conservar la juventud y elasticidad de tu piel. Protege tus senos contra el daño de la piel. Mantén la piel de tus pechos suave, flexible y joven usando técnicas sencillas de cuidado. Mantén la piel hidratada aplicándote crema hidratante todos los días.

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Nicotine constricts the blood vessels in your skin causing it to get less oxygen and nutrients. Other chemicals in cigarettes harm the collagen and elastin in your skin making it weaker and less stretchy. This causes wrinkling and sagging.  As the skin of your breasts loses elasticity, your breasts will sag even if you are still young. If you already smoke, quitting will still help. Many resources are available to help you quit, including support groups, hotlines, and nicotine replacement therap


Deja de fumar. Aléjate de los alimentos con sabor y olor acre. Disminuye el consumo de alcohol y café.

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Whether you smoke cigarettes, cigars, or a pipe or chew tobacco, the habit can leave you with stale or bad breath. To freshen your breath -- and improve your overall health -- it's best to give up tobacco. While you're working to quit smoking or chewing, be sure to brush, floss, and rinse with mouthwash regularly to keep your breath fresh. Some foods are delicious but can leave you with bad breath. Avoid pungent foods, such as garlic, onions, cabbage, and certain spices, that can leave a strong


Deja de fumar. Bebe alcohol con moderación. Abstente de consumir marihuana. Evita el calor excesivo. Limita la exposición a productos químicos o a rayos dañinos.

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. Tobacco and secondhand smoke causes reduced sperm count in men. To increase sperm count and potentially increase fertility, work to cut back or quit smoking altogether. Avoid locations with concentrated secondhand smoke.  Quitting smoking can be extremely difficult, so reach out to a doctor for help. A qualified doctor can work on a healthy, safe way to taper you off tobacco products. Seek out support. Ask friends and loved ones to support you in your effort to quit smoking. There are also sup


Deja de fumar. Consume alcohol de forma limitada. Baja de peso. Programa chequeos médicos anuales con regularidad. Revisa tu informe médico para ver si hay errores. Conduce con cuidado. Elimina las actividades de alto riesgo. Emplea los descuentos del seguro.

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Smoking related illnesses are a leading cause of death around the world, and they're one of the biggest single factors elevating your risk profile and your premiums. Quitting smoking—even if you've quit recently—can make a huge difference in the cost of your premium. Not only is heavy drinking a contributing factor to poor health, alcohol impairs judgement. Impaired judgement leads people under the influence to engage in risky, ill-advised activities. Reducing your alcohol consumption is likely


Deja de fumar. Consume bebidas alcohólicas de manera responsable. Mantente hidratado. Mastica chicle sin azúcar. Ten en cuenta tus medicamentos. Enjuágate la boca por la mañana.

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Tobacco dries your mouth out and can raise the temperature of your mouth—both of these things contribute to bad breath by allowing bacteria to flourish. Smoking also increases the risk of gum decay, and a mouth with unhealthy gums is a mouth more prone to bad breath! Alcohol dries out the mucous membranes, so if you’re going to consume it, especially in the evening, you should try to drink one glass of water in between every alcoholic beverage—this way, you’re keeping your mouth moist. Bacteria


Deja de fumar. Deja de rechinar los dientes. No te hagas perforaciones orales. Asegúrate de que tus prótesis dentales estén bien ajustadas.

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Smoking can cause a lot of general health problems. It can also cause a lot of dental problems, one of which is receding gums. Put in the effort to stop smoking now to improve your oral health – and your breath! While you're trying to quit, try to use nicotine substitutes such as nicotine patches. Grinding your teeth, or bruxism, is common – you may not even know that you do it, especially at night. This not only strains the muscles involved in chewing, but also leads to gum recession. Learn to


Deja de fumar. Pierde el exceso de peso. Permanece erguido después de comer. Levanta el ángulo de tu cama. Practica la meditación y otras actividades para aliviar el estrés. Mantén un diario de alimentos.

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Smoking increases the acid in your stomach, which leads to more discomfort from bile. Research methods to quit smoking, join a support group, and ask for advice from your doctor. You can also try nicotine replacement therapies like patches, gums, or lozenges. Bile reflux is more common if you have extra pressure on your stomach, such as from excess weight. Use a BMI calculator online or talk to your doctor to find out what a healthy weight is for you. Then start a diet and exercise program to tr


Deja de fumar. Toma un baño caliente. Prueba con medicación. Opta por una cirugía.

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The use of nicotine is a leading cause behind circulation problems. Nicotine constricts your blood vessels and reduces blood flow, which is necessary to help nourish your muscles and organs. Quitting smoking will help to increase the availability of oxygen and other important nutrients to the body. Therefore, if you want to improve your circulation, quitting smoking is an important step to take - not only to improve it right here and now, but to prevent your problems from getting worse down the


Deja de leer o escuchar cualquier noticia sobre el accidente. Habla con alguien más acerca de tus sentimientos. Es probable que algunas personas no reaccionen bien a tu dolor voyerista. Trata de no sentirte tan identificado con la situación. Busca ayuda profesional si sientes que no puedes sobrellevar tu dolor con tanta facilidad.

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There is nothing to be gained by wallowing in mass negativity over an event that has happened, has no personal connection to you, and that is upsetting you greatly.  Accept that it is a sad, terrible event and that such news is painful to learn, but don't allow it to paralyze you personally. Accept that your feelings are real but are not to be given free rein to make you feel worse. Ask yourself: "What is to be gained by taking on board all the sorrow?" Do something else to distract your mind. G


Deja de llamarla y enviarle mensajes. No permitas que las redes sociales te tienten. Resiste la tentación de encontrarte con tu expareja.

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Allow the break-up some time before you communicate with your ex again. Both you and your ex need time to heal and move on. Calls and texts immediately after a breakup can be confusing for both sides. Your ex also deserves the chance to move on. Moving on will be difficult for them if you continue to act as though you are not confident in your decision to end the relationship.  If you ex calls you, politely say, “I need some space. Please do not contact me for now.” Do not respond to any further


Deja de llorar. Salpícate agua en el rostro. Suénate la nariz con un pañuelo de papel, papel higiénico o una toalla de papel. Respira. Ocúpate del enrojecimiento de los ojos, la nariz y el rostro. Límpiate el maquillaje del rostro y vuelve a aplicarlo. Usa unas gotas para los ojos para eliminar el enrojecimiento de los mismos.

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You may have to wait a few minutes before you stop crying. You will eventually stop. It is better to let yourself cry than force yourself to stop. Pent up emotions are being expressed when you cry which allows the body to release tension and recover.  If you are in a time crunch and you need to stop crying, tell yourself, “You need to stop crying and find the calm inside you.” Repeat this until you stop. You can also purposely startle yourself. This will create a quick shift in your emotions and


Deja de mascar tabaco en el día programado. Tira todos los rastros de tabaco. Cambia los hábitos diarios que te recuerden la costumbre de mascar tabaco. Bríndate un tiempo a solas cuando lo necesites.

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When quit day finally arrives, gather up all your willpower and force yourself to stop dipping. Your cravings will be intense, but remember that chewing your tobacco, or ingesting it in any other form, isn't an option. If you feel the urge to dip, reach for your chew alternatives instead. When you're having a hard time, read the statement you wrote describing your reasons for quitting. Remember what a good decision this is and how much it will pay off in the end. Gather up any half-empty dip can


Deja de pensar en los perros como "animales que viven en manadas". Reconoce las personalidades individuales. Reconoce las técnicas de adiestramiento efectivas. Aprende cuándo debes castigar a tu perro.

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” It is more accurate to think of dogs as group- or family- oriented.  Individual members of a family often fill certain roles; similarly, dogs like to know their position in a group. Like humans, dogs’ personalities can vary widely among individuals. Some dogs are naturally easy-going, happy, and agreeable.  These dogs are often labeled “submissive.” Other dogs are higher maintenance and often experiment to see what they can get away with. These dogs are often thought of as “dominant,” but they


Deja de pensar en tus compañeros de trabajo como si fueran tus amigos. Di lo que sientes. Analiza las situaciones objetivamente. No tengas miedo de STEM. Aprende cuáles son tus límites y tus capacidades.

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Men value the feelings and thoughts of those close to them, but tend to worry less about coworkers and acquaintances.  Women, however, expect openness, equality, and honesty from anyone they spend significant time with, including coworkers. In the standard hierarchical workplace, this will lead to disappointment and confusion for women. Whether you’re at a departmental meeting or briefing a small team, express yourself to the group.  Men tend to speak more often in large groups to preserve socia


Deja de postergar las cosas. Investiga. Elabora un esquema. Da el primer paso. Controla tu progreso.

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Procrastination tricks you into inaction and sabotages your success. Don't keep waiting for the right moment to start working towards your wish. The "right moment" doesn't really exist. The right moment is now. The sooner you start working, the sooner your wish will come true. The right moment won't come when you have enough money or when you have enough skill. It won't come when you get someone else's approval. Search the Internet for information about what you need to do to make your wish come


Deja de postergar las cosas. Vence la negatividad. No te definas en función del éxito de los demás. Afronta el fracaso. Enfócate en sobrevivir.

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Avoiding the unpleasant parts of work doesn’t make them go away. Break the seemingly unmanageable into manageable chunks, then sprinkle those less-enjoyable aspects of a task into that other stuff that you really like. Building up a huge hunk of the bad stuff to deal with all at once, after you’ve completed the enjoyable stuff, is just going to leave a sour taste in your mouth at the end of a project. Delaying gratification—“gratification” being whatever it is you’d rather do than the thing you’


Deja de realizar el masaje si el electrocardiógrafo revela una asístole. Detén el procedimiento si ocurre alguna otra complicación neurológica, como un derrame. Tampoco deberás realizar esta maniobra en pacientes con alguna de las siguientes enfermedades:

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Asystole is a serious form of cardiac arrest (heart attack) which may be caused by the CSM. If the ECG monitor shows asystole for over 3 seconds, stop performing the maneuver immediately. If the patient’s cardiac arrest continues once you’ve stopped administering the CSM, you may need to begin performing live-saving measures, such as a precordial thump (chest blow). In the case of a stroke, aspirin should be given (if not contraindicated) and the patient should be closely observed. Myocardial In


Deja de regar la planta mientras se seca. Lleva la planta a la sombra para proteger las hojas superiores. Golpetea con suavidad los lados de la maceta para soltar la planta y la tierra. Saca la planta de la maceta para revisar las raíces y acelerar el secado. Retira la tierra vieja con los dedos para poder ver las raíces. Poda las raíces marrones y malolientes con tijeras de podar o tijeras comunes. Corta las hojas y los tallos muertos con tijeras de podar o tijeras comunes.

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If you think your plant is overwatered, take a break from watering it. Otherwise, the problem will continue to get worse. Don’t add more water to the pot until you’re sure the roots and soil are dry. This can take several days, so don’t worry if there’s a big gap between waterings. When a plant is overwatered, it has trouble transporting water to its upper extremities. This means that the top of the plant is vulnerable to drying out if it’s left in the sun. To help preserve the plant, bring it i


Deja de regarlas poco a poco. Desentierra los tubérculos. Vuelve a plantar los tubérculos a inicios de la primavera.

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As the fall winds to a close in November, water less and less until you stop watering altogether. This will help the begonias go into dormancy for the winter. You may do this with either garden or pot-grown begonias. If you live in a hot climate, forced dormancy isn't necessary, as the begonias will survive the winter outdoors. Trim the begonias back for the winter. They'll begin growing again in early spring. Use a shovel to dig them out with a ball of dirt around them. Set them in a sunny wind


Deja de seguir a la persona en las redes sociales o bloquea su número de teléfono. Dona o tira los objetos que te recuerden a ella. Coloca los artículos que desees conservar en una caja. Aléjate de los lugares que ella frecuenta mientras el dolor aún está fresco. Sustituye tus recuerdos de la persona que intentas olvidar con nuevos recuerdos.

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If you’re seeing their updates, you won’t be able to stop thinking about them. Similarly, you don’t want them contacting you, which will trigger your memories. Make sure you delete all of your digital links to them so you won’t be tempted. If the person you want to forget has died, you may not want to unfollow them completely. In this case, try taking a break from social media. Seeing gifts, mementos, and photos can keep you locked in a cycle of thinking about them. To avoid this, go through the


Deja de seguirla en las redes sociales. Evita los lugares que suele frecuentar. Intenta mantenerte ocupado.

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This can be a tough one, because you’ll naturally want to see what she’s doing. Unfortunately, her social media will probably involve lots of pictures and posts of her with someone else. Stop following her Twitter, Instagram, and Tumblr accounts. You don’t have to unfriend her on Facebook – she will probably notice this and it could make your friendship awkward. Instead, use Facebook’s privacy settings to block her updates from showing up in your feed.  Having to deal with her presence constantl


Deja de ser un perfeccionista. Haz algo fuera de tu zona de confort. Baja la velocidad y presta atención. Deja de inventar reglas. Date permiso para reírte y jugar. Céntrate en las cosas buenas de la vida.

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Life is never all or nothing. Demanding perfection means that we will always fall short. To overcome perfectionism, start by adjusting your standards. Do you have a higher standard for yourself than you have for others? What would you expect from someone else in your situation? If you'd be happy with the way someone else handled a task, then give yourself some positive recognition. Choose something you probably aren’t very good at, such as rock climbing, ping pong, or painting. Give yourself per


Deja de teñirte el cabello. Acondiciona tu cabello. Deja de lavarte el cabello.

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Virgin hair is best for achieving the platinum blonde look – this means all dye should be grown out of your hair. It might take a while. Hair grows about ½ inch per month, so you’ll have about 3 inches of virgin roots in 6 months and 6 inches in a year. If you’ve dyed your hair recently or still have dark ends, you may find it has an orange tinge after bleaching. For best results, you should get a professional deep conditioning treatment. If this is out of your price range, use a couple deep con


Deja de tomar alcohol. Reduce la cantidad de alimentos y bebidas azucarados que consumas. Toma como mínimo 8 vasos (2 L) de agua al día para hidratarte la boca.

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Alcoholic drinks can cause or worsen gum disease, so it's best to stop drinking it. Eliminate beer, wine, liquor, and mixed drinks from your diet. Try replacing alcohol with non-alcoholic mocktails. If you're having trouble quitting, talk to your doctor or join a support group. Sugary foods, such as soda and candy, can hurt your gums and increase the size of your gum pockets. Cut them out of your diet if possible in order to let your gums heal without having to contend with sugar as well. If you


Deja de tomar ciertos medicamentos. Ayuna antes del procedimiento. Debes ser consciente de tus necesidades. Sigue las indicaciones de tu doctor.

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There are several things you will need to do to physically prepare for your endoscopy. Some medications might interfere with the procedure or the results. Make sure your doctor is aware of all medications that you are taking.  If you are on blood thinners, you will need to stop taking them several days prior to the procedure. These medications could increase your risk of bleeding during the endoscopy. You may need to stop taking your blood pressure medication for a few days. Ask your doctor abou


Deja de tomar medicamentos si el doctor te lo indica. Trata cualquier afección subyacente que podría estar causando los niveles bajos de sodio. Pregunta sobre medicamentos que traten los niveles bajos de sodio. Haz que te coloquen líquido intravenoso si tienes niveles de sodio muy bajos.

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There are several drugs that can cause low blood sodium levels, and stopping the medication may be all it takes to correct the problem. Tell your doctor about any prescription, over-the-counter, or illegal drugs you take regularly. Some of the drugs that commonly cause hyponatremia include:  Thiazide diuretics Selective serotonin reuptake inhibitors (SSRIs) Carbamazepine (Tegretol) Chlorpromazine (Thorazine) Indapamide (Natrilex) Theophylline Amiodarone (Cordarone) Ecstasy (MDMA) If your low sod


Deja de torturarte. Date cuenta de que no tienes que simpatizarle a todo el mundo. Mira a las amistades que tienes a tu alrededor. Sé consciente que no todo el mundo es sociable por naturaleza. Decide si quieres cambiar.

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Worrying about your social life won’t change anything, so try to relax. Think positively instead of punishing yourself with  negative thoughts. You’ll have an easier time attracting friends if you’re kind to yourself. For instance, stop telling yourself things like, “I can’t talk to people.” Replace those thoughts with something like, “It’s OK to feel nervous around new people sometimes.” You can’t please everybody, and if you try, you might lose what makes you uniquely likable. Don’t take it pe


Deja de usar cualquier método anticonceptivo. Haz seguimiento Tengan relaciones sexuales al menos una vez al día durante sus 6 días más fértiles. Evita los lubricantes durante el sexo. Visita a un médico si no has concebido después de tratar por un año. Sigue tratando.

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When you and your partner are ready to start trying to get pregnant, stop using condoms, and talk to her about stopping her hormonal birth control if she's on any. If she has an implanted contraceptive device, like an IUD or an implant in her arm, your partner will need to visit her doctor to have it removed. If your partner is on hormonal birth control, it could take up to 6 months for her hormone levels to regulate. your partner's ovulation each month. The best way to get a woman pregnant is t


Deja de usar decolorante. Verifica si tus lacas y pomadas para el cabello contienen alcohol. Come con conciencia. Cambia el cuidado de tu cabello en función de las condiciones climáticas.

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Habitual hair dyeing can take a toll on your hair, especially when bleach is involved. If you regularly dye your hair and continue to have issues with dry roots, consider taking a break from the color regimen. Any heat processes or chemical treatments can have an adverse effect on your hair's health over time. Limit blowdryer and flat iron use if you're having issues with dry roots. Styling products containing alcohol should be avoided if you have dry roots, as it can be harsher on hair. Alcohol


Deja de usar la tarjeta SD. Descarga PhotoRec. Extrae el programa. Inserta la tarjeta SD. Ejecuta PhotoRec. Selecciona tu dispositivo. Selecciona la partición. Selecciona el menú File Opt (opciones de archivo). Elimina la selección de aquellos archivos que no estés buscando. Selecciona la opción de menú Search (buscar) para continuar. Selecciona un tipo de sistema de archivos. Selecciona el espacio a analizar. Selecciona la carpeta donde quieras guardar los archivos recuperados. Espera a que los archivos se recuperen. Examina los archivos recuperados.

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If the files has been deleted, there's still a chance that the data is still there, but has just been set to be overwritten by new data. By not accessing the SD card, you increase the chances that the data will not be overwritten. Until you're ready to try recovering files, it's best to remove the SD card from any device. PhotoRec is a free, open-source file recovery software that works for Windows, OS X, and Linux. PhotoRec does not need to be installed. Simply extract the photorec_os program f


Deja de usar la tarjeta SD. Descarga e instala Data Rescue 3. Inserta la tarjeta SD. Abre Data Rescue 3. Selecciona tu tarjeta SD. Elige un método de análisis. Espera mientras se realiza el análisis. Selecciona los archivos que quieras recuperar. Recupera los archivos.

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If the files has been deleted, there's still a chance that the data is still there, but has just been set to be overwritten by new data. By not accessing the SD card, you increase the chances that the data will not be overwritten. Until you're ready to try recovering files, it's best to remove the SD card from any device. Data Rescue 3 costs money, but is one of the more powerful data recovery programs available for OS X. You can purchase Data Recovery 3 from the website or through the Mac App S


Deja de usar las pinzas. Asegúrate de consumir los nutrientes adecuados. Prepara una mezcla de aceite de oliva y miel. Usa el tratamiento del crecimiento capilar.

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One of the best ways to help your eyebrows grow back is by refraining from using your tweezers until you have the desired thickness. It can be tempting to tweeze those stray hairs, but you'll only continue to carry on with your current eyebrow shape if you don't let them grow back. It takes about six to eight weeks for eyebrows to grow back so try to be patient. If your diet is lacking in vitamins and nutrients that you need to retain a healthy body, this could be one of the contributions to you


Deja de usar productos de tabaco. Mantén un peso saludable. Evita exponerte a la luz solar intensa. Consume alcohol con moderación Evita exponerte a los carcinógenos conocidos. Evita las conductas riesgosas como tener relaciones sexuales sin protección.

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Smoking is the biggest risk factor for developing lung cancer. The use of tobacco products in general is a risk factor for cancers of the mouth, pharynx, esophagus, stomach, pancreas, bladder, cervix, colon, and ovaries.Quitting smoking or quitting using tobacco products can be difficult, but with a good plan, support group, and perseverance, it can be accomplished. The National Institute of Dental and Craniofacial Research provides some helpful guidelines to help people quit using tobacco produ


Deja descansar el arroz por al menos 10 minutos. Esponja el arroz. Transfiere el arroz a un tazón y sírvelo.

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When the jasmine rice is finished cooking, turn off the rice cooker. However, you shouldn’t remove the rice from the appliance. Instead, let it rest in the cooker for 10 to 15 minutes. Make sure to leave the lid on the cooker while the rice is resting. Once the rice has rested for several minutes, use a wooden spatula to mix the rice up a bit. That will help remove any lingering moisture and give the rice a fluffier texture. After you’ve fluffed the jasmine rice, use the spatula to carefully put


Deja descongelar el arroz en el refrigerador de 12 a 24 horas.

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The rice should be partially defrosted after resting in the refrigerator for 12 hours. Periodically break up any large clumps with a spoon to help speed up the defrosting process. You will know when the rice is completely defrosted, as you will easily be able to fluff it with a spoon. If you want, you can finish defrosting the rice in the microwave after letting it partially thaw in the refrigerator for 12 hours. You would not need to add any water for the microwaving process. Since the rice has


Deja divagar tu mente sin juzgar tus ideas. Piensa de forma crítica Visualiza problemas apoyándote en diagramas e imágenes. Aspira a un conocimiento creativo en vez de la simple memorización.

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Take some time every day to let your mind run free. Brainstorm, daydream, or contemplate life. Don’t assess or evaluate your thoughts, even if they seem silly - let your imagination run wild.  For example, suppose you start thinking about a cloud city that hovers hundreds of feet in the air. Don’t just judge it as impossible and stop thinking about it. Imagine details like how the people there live, how the city manages to stay in the sky, and how people get to the city from the ground. You migh


Deja el disco en el tocadiscos. Elimina los residuos con una lata de aire comprimido. Limpia el polvo con un paño de microfibra. Usa un cepillo de fibra de carbono. Usa un brazo para limpieza de discos. Usa una pistola antiestática. Usa un rodillo quitapelusa.

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Many people keep their record on the turntable platter throughout the cleaning process as it provides a secure and stable location. If you do this, make sure to move the tonearm aside, to prevent any accidental scratches. You’ll also want to use only minimal force against the record or you could damage the balance of the platter. You can buy a container of canned air at any office supply store. Follow the cleaning instructions on the can being careful to not get too close to the record. Gently p


Deja el kimchi fermentando como máximo 5 días. Pon el kimchi en el refrigerador durante una semana aproximadamente. Guarda el kimchi en el refrigerador de 3 a 5 meses.

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Leave the kimchi out at room temperature in the sealed jar. Let it sit for 1 to 2 days before opening the jar. Press on the kimchi with a spoon. If bubbles appear at the top, it’s properly fermented. If it hasn’t fermented, continue to let it sit, checking on it every day. Another way to tell if the kimchi is finished fermenting is to taste it. When it has a tangy, sour flavor, it's ready. When the kimchi is fully fermented, place the jar in the fridge. You can eat it right away, but the flavor


Deja el té en infusión durante al menos 30 minutos. Refrigera el té durante al menos unas cuantas horas.

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Turn off the heat and let the tea sit for at least 30 minutes so it steeps and cools. If you prefer a stronger tea, you can steep it for an hour. Place the pitcher of Thai tea in the refrigerate so it becomes becomes completely cold. The flavors will also intensify as it chills. You can make the Thai tea mixture up to 1 day ahead of serving it.


Deja en claro las reglas sobre el consumo de drogas en el trabajo. Piensa en crear un programa de pruebas antidopaje. Deja en claro las consecuencias. Educa a tus empleados sobre las señales del abuso de drogas. Enseña el manejo del estrés.

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If you are a supervisor or owner of an organization, you should take steps to make your workplace drug free. Create rules and regulations that are discussed with each employee. This way, when you do have a situation with an employee, you have clear steps in place to deal with the issue. One issue to think about is whether your workplace will engage in drug testing to be sure that employees are drug-free. These rules should be clearly stated and should include information about:  How employees wi


Deja en claro que el comportamiento no es bienvenido. Reporta el acoso a tu lugar de trabajo. Lleva registros por escrito de todo el acoso. Reporta a tu jefe a la Comisión para la Igualdad de Oportunidades en el Empleo (o su equivalente en el lugar en donde vivas). Presenta una demanda.

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The first requirement for determining harassment in the workplace is that the behavior is unwelcome by the victim. Make sure you’ve told your boss that his behavior or remarks offend you.  If everyone’s laughing at the racist jokes, don’t join in. You need to avoid sending any mixed signals regarding the racial behavior. This communication can occur either verbally or in writing. Depending on your company’s structure, you might report the behavior to your boss’s supervisor, to the human resource


Deja en claro tus expectativas de la relación. Comunícate abiertamente. Mantén tus gastos bajo control. Ten cuidado cuando estén en el dormitorio. Observa las señales de infidelidad Termina la relación si es necesario

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There are all kinds of different relationships, and it's your job to make sure you're both on the same page when you're starting a new one. If you're dating someone and you want it to be exclusive, don't automatically assume that the other person will feel the same way. Make your desires for the relationship clear and respect her desires for it as well.  What do you want out of a relationship? If you want someone to spend time with that you feel an emotional connection to a few times a week, wha


Deja en claro tus inquietudes. Determina si tus inquietudes son justas. Investiga. Repasa el problema con tu cónyuge o un amigo.

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When dealing with a neighbour’s unsightly property, it is important to put things into perspective before having any conversations or making any decisions. Always keep in mind the importance of maintaining positive relationships with your neighbours, when it is within your control. While you can certainly address problems, you do not want to do anything that would unnecessarily create a hostile environment or further diminish the enjoyment of your property. Think about whether or not this is a r


Deja en claro tus preocupaciones con respecto al matrimonio. Establece si ambos están dispuestos a resolver las cosas. Hablen acerca de los objetivos y planes. Busca un consejero matrimonial si aún no lo han hecho. Conserva la calma y ten paciencia si decides terminar el matrimonio.

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If you haven’t already, you need to open up to your spouse about how you feel. Let them know things aren’t working, and you’re afraid that your marriage might be over. Try to be calm, and do your best not to seem angry or blame them. Mention specific issues, such as, “We don’t treat each other kindly anymore, and I can’t remember the last time we said more than 2 words to each other. We seem to hold resentment for each other, and I don’t think this environment is good for either of us.” If you o


Deja en paz a los delfines. Infórmate antes de comprar comida marítima. Boicotea los productos hechos de espuma de poliestireno y aquellos que no sean biodegradables. Reduce tu huella de carbono Lucha contra el cambio climático global.

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It's estimated that these ships destroy hundreds of yards of delicate coral every year, which provide habitat and shelter for dolphins and other marine life.Even if you're a big fan of dolphins and would like to see them up close, sea-themed parks and aquatic swim-with-dolphins programs serve to keep dolphins in captivity, where they experience significantly shorter life spans. Improper physical contact with dolphins can transfer diseases, making dolphins susceptible to fungal infections and a h


Deja encendida la televisión o la radio. Coloca la jaula cerca de una ventana abierta. Adopta otra ave para que sea su compañera.

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Some background noise can help make your bird feel more comfortable while they are alone. You can leave on a nature documentary, classical music, or a talk radio show. Position their cage near an open window where they can look outside. Make sure to keep the blinds or curtains open. The conure may enjoy watching other birds or people wander by the window. Monitor the amount of heat and sunlight that the cage gets when near a window to prevent your conure from overheating while you are gone. Conu


Deja enfriar el aceite de cocina antes de manipularlo. Elige un recipiente que no se rompa y que tenga tapa hermética. Tira el recipiente de aceite usado a la basura. Congela el aceite y colócalo en la basura. Vierte el aceite frío en una bolsa de basura de plástico. No eches el aceite en el fregadero. Aleja el aceite de cocina del abono orgánico.

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To reduce the risk of accidentally burning yourself, let the cooking oil cool completely before you dispose of it. Never lift heavy pots full of hot oil or pour the hot oil into the trash. Depending on how much hot oil you have, you may need to wait a few hours for it to cool.  If you have to, you can leave the oil out overnight so it comes to room temperature. If you only have a small amount of cooking oil left in your pan, let it cool and then wipe it up with a paper towel. If you want to reus


Deja enfriar el cautín antes de limpiarlo.

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Turn off your solder iron and let it cool down for 15-20 minutes before cleaning the tip. This will allow you to clean the device as thoroughly as possible without risking burns. Clean the tip immediately after the solder iron to limit buildup over time. Place a sticky note near your workspace if you find yourself forgetting often to make cleaning the iron a priority.


Deja enfriar el pastel antes de servirlo.

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You can let it cool all the way, or wait 2 to 3 minutes, and eat it while it is still warm. For an a nicer touch, sprinkle some icing sugar and lemon zest on top of the cake. For a fancier cake, you can mix ⅓ cup (40 g) of powdered sugar with 1 1⁄2 tablespoons (22 mL) of  freshly-squeezed lemon juice, and drizzle it over the top of the cake.


Deja enfriar el pollo.

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Don’t start deboning until your chicken is cool enough to be handled. You can be burned by fat or grease if the chicken is too hot.


Deja enfriar la cera hasta que llegue a 60 °C (140 °F) aproximadamente. Incorpora los aceites esenciales que gustes. Deja que la vela se endurezca en la encimera o en el refrigerador. Calienta el exceso de cera y úsalo para llenar cualquier hendidura, si fuera necesario. Recorta la mecha hasta que quede en 6 mm (1/4 de pulgada) aproximadamente.

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Use a candy-making or candle-making thermometer to gauge the temperature as the wax cools. The wax may already have cooled down to this temperature while you prepared the jar. If it didn't, then just wait a few more minutes. This is very important; if you add the oils to the wax too soon, the heat will cause them to burn off resulting in a less-fragrant candle. You can use just 1 type of essential oil, or you can mix-and-match difference oils to create a more unique fragrance. How much you add i


Deja enfriar los merengues antes de guardarlos. Apila los merengues en recipientes herméticos con cuidado. Agrega papel para horno entre cada capa de merengues. Conserva los merengues a temperatura ambiente (23 °C [73 °F]) por hasta 3 semanas.

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Remove your meringues from the oven and place them in a shallow, uncovered wide container. In the summer, cool them in the refrigerator immediately before storing them in the open.  Cooling your meringues prior to storing them is especially important when the weather is humid or rainy. Always make sure your meringues are completely dry before you remove them from the oven. If they can be lifted off of parchment paper and the bottoms are dry, with little to no residue left behind, they're ready t


Deja enfriar los panqueques a temperatura ambiente. Ponle fecha a una bolsa de plástico con cierre e identifícala. Pon los panqueques uno sobre otro con un trozo de papel para hornear entre cada uno. Congela los panqueques en una bandeja para hornear si no tienes papel. Piensa en comer los panqueques en una o dos semanas. Déjalos descongelar antes de recalentarlos.

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After you’ve finished cooking your pancakes, set them out on a cooling rack or cutting board to cool. Flip them over after about 10 minutes so each side gets a chance to cool down. Pancakes that are still warm will create condensation in your resealable bag and cause your pancakes to freeze together. This is where you’ll be storing your pancakes. Make sure to put the current date and the type of pancake (such as buttermilk). Make sure none of the pancakes are touching each other, which will prev


Deja enfriar un poco el pastel antes de consumirlo.

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After 2 to 3 minutes, the cake will be cool enough to eat. You can eat it straight from the mug, or dump it out onto a plate. You can also serve it with whipped cream or ice cream. For a fancier cake, cut it in half, then coat 1 half with jam. Put it back together, then frost it with buttercream frosting.


Deja entrar la luz natural. Haz que sea difícil ignorar a tu despertador. No aprietes el botón de repetición. Usa la tecnología como una ayuda.

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Our brains respond to natural light by sending signals to the nervous system to raise body temperature, produce the hormone cortisol and reduce the amount of sleep-inducing melatonin in the bloodstream, all of which are vital to feeling awake.  Make sure you don't have heavy blinds or curtains blocking natural light from your bedroom. Open the curtains and let the light in as soon as you wake up. During the winter months, when the sun rises later, consider getting an alarm clock that uses light


Deja espacio adicional entre tú y el automóvil que está adelante. Disminuye la velocidad de tu vehículo con el frenado del motor. Mantén la calma cuando los autos conduzcan demasiado pegados. Mantén una velocidad constante que sea ligeramente más lenta que el tráfico.

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You'll want to allow a little more room than you would normally when driving an automatic car. This will give you time to crawl forward in a lower gear while traffic starts to move forward again.  This way you don’t have to spend time, effort, and wear-and-tear on your gear shifting, and you won't have to ride your clutch while you wait for traffic to resume. Stop-and-go traffic will likely be best navigated in first or second gear depending on your engine and how these gears handle in your manu


Deja hervir el agua a fuego medio. Apaga el fuego cuando el agua hierva. Mantente atento al reloj y no dejes que los huevos se cocinen en exceso. Ten en cuenta cuándo puedes comer de forma segura un huevo agrietado.

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Let the water boil slowly so that the eggs do not crack from a rapid temperature shift. Cover the pot with a lid. The water will boil a bit more quickly with the lid on, but feel free to leave it off if you want to keep an eye on the eggs. Make sure that the eggs don't settle at the bottom, where they'll cook less evenly and break more easily. Stir the water any time that you see the eggs begin to settle. Use a wooden spoon to stir, and be very gentle so that you don't crack the eggs. As soon as


Deja ir los juicios y las emociones negativas. Tampoco te aferres a las buenas emociones. Trata tus sentimientos como al clima. Trata a los demás con amabilidad y compasión.

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Now that you have your attention squarely in the present, you may find yourself observing things you may not have noticed before.  An important part of practicing being mindful is having the ability to observe what goes on around you without associating judgement to it.  Try to observe your surroundings objectively.  Don’t place blame or look down on others for their actions, instead empathize with their situation. By focusing on staying in the present moment, it becomes easier not to judge othe


Deja ir tu miedo Usa gafas protectoras (opcional).

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.  A lot of people put off learning how to swim because they're afraid of drowning.  While drownings do occur, most of them could have been prevented by simple safety measures.  Follow these guidelines whenever you're swimming, and the odds of drowning will decrease dramatically:  Don't swim alone. Always go swimming with one other person who is a strong swimmer, if not several other people. An area with a lifeguard is usually a best place to swim. Don't start out swimming in moving water.  If y


Deja la puerta abierta o cerrada (lo que te haga sentir más cómodo). Deja una luz encendida a medida que trates de conciliar el sueño. Busca maneras de relajarte.

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If leaving your door open lets in a little light or helps you feel less claustrophobic, for example, then leave your door open to help make your surroundings more comfortable as you try to fall asleep. If closing the door as you fall asleep helps you feel more secure, then leave it closed as you try to fall asleep. Anything you can do to make yourself feel comfortable and safe as you fall asleep will contribute to your ability to fall asleep after seeing a movie that scares you, etc. Scary theme


Deja la puerta abierta si el personal te acompaña a tu habitación. Revisa la habitación a fin de ver daños y la funcionalidad de la misma. Utiliza la cerradura de seguridad cuando estés dentro de la habitación. Mantén una linterna cerca del lugar en que duermes.

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Many hotels offer valet or porter service to assist getting your baggage to your room and to point its features. When accompanied to your room by staff, be sure to leave the door open to minimize any potential accusations of improper behavior. Do a brief check of the room while the valet, porter, or bellhop is there to verify the room is empty. Check closets, the shower, and behind doors. In some cases, hotel staff may have missed compromised safety features, like broken locks and deadbolts. If


Deja las semillas de linaza enteras. Muele las semillas de linaza. Toma un suplemento de aceite de semillas de linaza. Bebe aceite de semillas de linaza. Utiliza 2 o 3 cucharadas de semillas enteras por porción.

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Small flax seeds are the perfect size for adding to your food when whole. Make sure you chew the seeds thoroughly to aid in their digestion and access the nutritional benefits flax seeds have to offer. Whole flax seed can be kept fresh for 6-12 months at room temperature, and one year in the refrigerator. The Omega-3 fatty acids present in flax seed are located inside the seeds and therefore the seeds need to be opened to access the nutritional value. You can grind the flax seed using a coffee o


Deja los artículos prohibidos en casa. Lleva los artículos de primera necesidad. Regístrate. Hazle al especialista de admisión todas las preguntas que tengas. Responde todas las preguntas con sinceridad. Alístate para una evaluación médica.

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Although all rehab centers vary somewhat regarding things you can and can’t bring with you, there are many common items that are not allowed. The following should be left behind unless you are explicitly told otherwise by a staff member at your chosen rehab center:  Alcohol and drugs (even mouthwash that contains alcohol) Pornography Weapons (including razor blades) Musical instruments Outside food, drink, herbal products, and vitamins Excessive makeup, jewelry, and offensive or revealing clothi


Deja los trozos de madera. Precalienta el ahumador entre 105 y 120 °C (225 y 250 °F). Ahúma el cerdo por 2 horas. Unta y continúa cocinando. Unta cada hora. Envuelve el cerdo en papel de aluminio. Ahúma la bondiola de cerdo hasta que se cocine completamente. Deja reposar. Sirve el cerdo.

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Place several handfuls of apple and hickory wood chips in a dish and cover them with water. Allow the chips to soak for at least 30 minutes.  Damp wood chips produce more smoke and less fire. Using wood chips also gives the smoke more flavor, and the type of wood chip used will alter that flavor further. After the wood chips have finished soaking, remove them from water but do not attempt to wring out any of the excess moisture. Spread the drenched and drained wood chips over the lit charcoal.


Deja notas románticas. Desarrollen sus propios códigos secretos. Dibuja algo gracioso en algún lugar que pueda ver. Envíale flores sin ningún motivo en especial. Comienza el día coqueteando.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You don’t have to write a full on letter to romance your spouse.  Sometimes just a quick compliment or declaration of affection will make their day by letting them know you planned ahead to convey your love unexpectedly.   Leave a sticky note on their computer so they’ll find it later in the day. Refer to an inside joke or affectionate nickname in a note to bring your connection to one another to mind, even when you’re apart. For added effect, include a throwback reference to an old nickname you