Mantén el anillo limpio. Llévalo al joyero una vez al año. Quítatelo antes de hacer ejercicio de alta intensidad. Evita aplicarte lociones o perfumes cuando uses el anillo. Piensa detenidamente antes de entallarlo.

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A buildup of oil and dirt will prevent your ring from looking as shiny as it could look, and you may want to keep it ready to show off at a moment’s notice! To clean, put the ring into a mug filled with warm water and a few drops of dish soap. Let it soak for a few minutes. Then, scrub it with a soft-bristle toothbrush and then dry it with a soft cloth. It’s recommended to clean your ring once every few weeks. Bringing your ring to the jeweler once a year is recommended so that a professional ca


Mantén el barril frío. No muevas el barril por alrededores. Bebe la cerveza dentro del lapso adecuado.

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The beer should be served at about 38 degrees Fahrenheit, but that requires that you keep the beer cold. Use a chilling bucket filled with ice or a kegerator (a refrigerator specially designed for kegs).  Alternately, you can place the keg inside a large garbage bag and fill the bag with ice. Do not allow the beer to go above 55 degrees F or below 28 degrees F. Beer that is too warm will produce bacterial growth. Beer that has frozen will have reduced quality of flavor and aroma. After the keg h


Mantén el cabello recortado si tienes rizos apretados. Hazte un corte para mantener los rizos en la parte superior de la cabeza. Gira los rizos alrededor de tu dedo para definirlos. Usa una pomada para controlar los rizos.

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Tight curls are noticeable even when your hair is cut short. Think about how Justin Timberlake cut his hair to control his curls. Ask your stylist to crop your hair if you want to maintain a clean appearance. Get your haircut when it is dry. When your hair is curly, wet hair does not provide a good representation of how your hair looks dry. Trim the sides and back of your head shorter and leave your curls on top. This way, you don’t have to worry about controlling a full head of hair and it will


Mantén el contacto visual y háblale con una voz suave. Pasa la mano de la base de la caja torácica hacia el vientre. Usa las yemas de los dedos para formar un círculo alrededor de su abdomen. Haz una caricia diciendo “Te quiero” para realizar un movimiento dulce y relajante. Traza un corazón por el pecho del bebé. Forma una “X” en todo el torso del bebé. Coloca al bebé en tu regazo o sobre tu pecho desnudo para darle un masaje en la espalda. Haz círculos y masajea de arriba a abajo por la espalda del bebé.

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Establish eye contact with your baby and use a soft tone of voice to speak to them during the massage. This will help strengthen the bond between the two of you and help your baby learn to regulate emotion. Place your hand palm-side down on the baby’s torso. Stroke downward, applying just a little bit of pressure. Move across horizontally to reach the left and right sides of your baby’s body. Be very gentle with the pressure, especially in your baby’s first few weeks of life. While a little pres


Mantén el contenido corto. Usa solo un término por tarjeta. Escribe contenido para que ambos lados de la tarjeta puedan ser un punto de partida. Añade imágenes. Limita el tablero a 20 o 30 tarjetas.

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Flashcards aren’t textbooks. You don’t want to overload them with paragraphs of information. When you look at a flashcard, you  should be able to absorb the information in a quick glance.  Flashcards are most effective if used for learning dates, vocabulary, historical events, scientific terms, processes, equations, and information that’s easy to memorize. Don’t use flashcards for in depth analysis. If you’re studying WWII, for example, don’t try to use your tiniest handwriting to fill a whole c


Mantén el control sobre tu gato. Evita pelearte con tu gato. Moja a tu gato del cuello para abajo. Mantén el champú fuera de los ojos, nariz, boca y orejas de tu gato. Enjuaga el champú. Lava el rostro de tu gato con agua y un paño. Observa a tu gato en busca de señales de pánico y angustia. Usa un paño mojado si tu gato opone resistencia al baño.

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. Talk to your cat in a calm, quiet voice while washing.  Sometimes cats will try to get out of the tub. If they prefer to have only two of their feet in the water, face them toward the back of the tub and let them stand on two feet. Do your best to hold them still.   Using a well-fitting harness is recommended to safely hold your cat in the bathtub. A harness allows you to hold them in the bath tub by holding onto the harness instead of the scruff their neck or collar, which could hurt your cat


Mantén el cortafuegos encendido. Busca una red privada virtual. Evita usar el wifi público. Crea contraseñas fuertes para tus cuentas en línea. Utiliza la autenticación en dos pasos. Mantén actualizado tu software. Ten cuidado al descargar cosas. Utiliza un antivirus. Apaga la computadora cuando no la uses.

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Your firewall is an option which helps protect your passwords and computer security.  You can think of it the same way you think of a lock on your door.  If your firewall is down, you open yourself up to hackers who can take or delete information, steal your passwords, and wreak all manner of other havoc.  Do not, therefore, switch the firewall off. Grant access to the firewall only for authorized programs which require it like games or video streaming services. A virtual private network (VPN) e


Mantén el cuerpo en la posición correcta al levantarlo. Levanta a tu perro cuando esté relajado. Utiliza una toalla o correa corta.

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Don’t forget to bend at the knees and lift with your legs. Don't bend over the dog to protect your back from injury. Place your arms around your pet to securely lift the dog. Bending your knees will bring you closer to the dog’s level. This means you won't be leaning over the dog which most dogs find frightening. Try to avoid picking up your dog when he's jumping all around and wiggly. You may have to work on training your dog to be calm. Establish a routine and begin short training sessions. Be


Mantén el escepticismo en cuanto al término “alma gemela”. Escucha a tus instintos. No permitas que la perfección se interponga en el camino de lo bueno. Desarrolla un fuerte vínculo de amistad. Desarrolla la relación. Salgan en citas dobles. Acurrúquense después de tener relaciones sexuales. Tengan objetivos en la vida. Evita los círculos viciosos en las relaciones. Presta atención a los sentimientos de tranquilidad y comodidad.

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" Soulmate often implies that two people were made for one another and can exist in perfect harmony. However, all strong, close, lasting relationships will involve conflicts and disagreements. Studies show that couples tend to be more satisfied with their partners when they think of their love as a journey or pathway. Try to frame your own search for a soulmate in these terms: you're not looking for a perfect, harmonious match. Instead, you're looking for a partner to walk the journey of life wi


Mantén el fuego de manera adecuada Deja que el fuego se apague antes de extinguir la hoguera. Vierte una gran cantidad de agua en las ascuas. Usa tierra o arena como alternativa al agua. Asegúrate de que todo esté frío antes de irte.

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. While you're enjoying a campfire, make sure to keep it manageable. Don't make it any bigger than is necessary for your group, and keep it burning steadily with large pieces of dry wood. Don't include any green or live wood in your fire and always stay close by, supervising.  Make sure the fire pit is of an appropriate size and of good quality before building your fire. Consider reinforcing pre-made metal pits by piling up dirt or rock to keep the fire housed safely and burning properly. Do NOT


Mantén el humidificador cargado. Revisa la junta. Guarda el humidor en el ambiente correcto. Abre el humidor para reducir la humedad. Recalibra el higrómetro

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Once your humidor is seasoned, you will still have to maintain the humidity in order to preserve your tobacco products. Anytime the humidity level dips to 65 percent or lower, recharge the humidifier.  To recharge the humidifier, soak it in a half-and-half distilled water and propylene glycol solution for 15 minutes. When the humidifier is saturated with the solution, set it on a towel to dry for 30 minutes. When the excess moisture has dripped out, return the humidifier to the humidor. The seal


Mantén el inventario in situ de forma que ahorres dinero en almacenamiento. Optimiza el proceso de envío mediante una plataforma de cumplimiento de envíos. Añade un toque especial personalizando los paquetes. Asóciate con blogueros de modas como una forma de promocionar tus productos. Publica fotografías bajo el nombre de tu marca en las redes sociales. Estimula a que tus clientes hagan publicaciones sobre tu producto. Dispón tiendas temporales para hacer ventas en persona sin un compromiso de largo plazo. Dispón una mesa en ferias locales de manualidades o artes como una forma de hacer publicidad en distintos lugares. Abre una tienda física una vez que tengas una gran cantidad de seguidores locales.

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Before you start buying inventory, clear out some space in your closet, garage, or attic. Store your products in this cleared area in labeled boxes or on hangers. Make sure it’s all labeled and organized so that you can quickly find what you need to ship out. A shipping fulfillment platform, especially one that specializes in e-commerce businesses, can help you with the smaller details of shipping orders, like printing labels and packing slips. It will be another cost for your business, but coul


Mantén el juicio. Acéptate. Evita la confrontación. Respeta a los homofóbicos, incluso si no te respetan. Acepta que no todas las personas lo entenderán.

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Don't feed intolerance; don't let sharp words poke holes in your spirit. Maintain your own balance, and keep your mind unclouded by anger, fear, and hate. You cannot always change what others think of you, but you can always control how you react.  Let homophobic rhetoric defeat itself. If onlookers see that you can remain calm in the face of adversity, the homophobic person will start to come across as the crazy one. Realize that this is the way you work. You can't "pray the gay away." You are


Mantén el limoncello frío en el refrigerador. Refrigera un vaso para servir llenándolo con hielo. Vierte el limoncello en un vaso para trago corto. Sirve el limoncello antes o después de la comida.

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Limoncello is best served cold. Chilling limoncello at least 1 hour in advance of drinking it brings out its flavor and makes it more refreshing in warmer weather. Limoncello can also be stored in the freezer, since it won’t freeze solid. Limoncello doesn’t have to be chilled. Because it has a high alcohol and sugar content, it is safe to drink at room temperature. However, chilling it is standard. Fill a shot glass or cordial glass to the rim with ice. Crushed ice works better than ice cubes si


Mantén el motor de tu auto encendido y la transmisión en “parqueo” (“P”).

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Your car's engine should be running when you add fluid to the transmission, but you should have the transmission in park and the handbrake activated for safety.


Mantén el patio y el césped bien cortados. Elimina las frutas caídas, las agujas de pinos y otros residuos. Cultiva la tierra del jardín. Cava materiales afilados alrededor de los túneles. Agrega una barrera de malla a los árboles, los jardines y las cercas.

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Voles love creating their runways in underbrush and overgrown grassy areas. Look around your yard for any areas that might provide shelter, and eliminate them. Get rid of tall weeds and grass that provide cover, and be sure to dispose of grass and leaves after you mow or weed your yard. Additionally, voles like densely mulched areas, so avoid mulching garden areas and around the bases of trees if you have a vole problem. Voles eat grasses, nuts, roots, fruits, vegetables, bark, and tree needles.


Mantén el pedal de freno presionado con el pie derecho y el embrague con el izquierdo. Enciende el auto y pon la primera macha. Libera el embrague lentamente mientras llevas el pie al acelerador. Presiona el acelerador y libera el embrague por completo.

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Use both of your feet to press the clutch and the brake pedal down. Keep them both held down all the way.  In a manual car, the clutch is the pedal all the way on the left. The brake is in the middle and the accelerator is on the right. Even if you’re driving a car where the wheel is on the right side, the order of the pedals is usually the same. The clutch is the pedal that transfers power from your engine to the wheels. Holding it down keeps your wheels from spinning while your engine is on. R


Mantén el sistema actualizado. Elimina archivos antiguos. Archiva los documentos electrónicos antiguos. Moderniza tu sistema de archivo.

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After you've created your filling system, you'll want to keep using it as you intended.  Getting too far behind, ignoring items that need to be filed or improperly filing items can all undo the hard work you've put in.  Make sure you're keeping up with your filing system to keep it working for you.  Occasionally looking for files that are out of place can help keep your system in order. Don't neglect filing your active documents away in your archival document storage. Some files are necessary to


Mantén el suelo húmedo en todo momento. Mantén las plantas tibias para que crezcan fuertes y sean altas. Traslada las semillas para que reciban luz brillante después de empezar a germinar. Usa un fertilizante tan pronto como aparezcan las primeras hojas. Usa un ventilador pequeño para proporcionales una adecuada ventilación. Toca las plántulas para demostrarles afecto.

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Check your soil's moisture every day, and spray your seedlings with room temperature water as needed. You never want your soil to be dry. If it is dry, your seeds are not getting enough water. Also avoid over-watering your seeds. If the soil is soggy, your seeds may drown.  Touch the soil in each container to check the moisture. If it feels dry, add a bit more water. If the soil is still damp, then you can wait another day or 2 before watering again. You may water your seeds daily or every few d


Mantén el sótano, la cocina y el baño tan secos como sea posible. Evita instalar alfombras en el sótano. Mantén las canaletas limpias de restos orgánicos y materiales en descomposición.

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Damper areas of your house are more likely to see mold growth than others. Monitor these areas for signs of excess water, such as leaks and flooding, and take rapid steps to address these issues to prevent mold growth.  Make sure any spills or leaks you come across are dried within 24 to 48 hours. Mold can grow quickly in spaces with even slight amounts of excess moisture. In the kitchen, mold is particularly likely to grow in refrigerator drip pans, door seals, and garbage pans.  Watch out for


Mantén el tanque alejado de los conductos de ventilación del aire acondicionado. Mantén el tanque alejado de la luz solar directa. Busca un sitio lleno, pero no demasiado lleno.

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You need to ensure that the tank is at a steady, acceptable temperature. If it is near a vent, it can be exposed to gusts of cold air that are dangerous for the crabs. Whether it is near a window or outside, keep the tank away from direct sunlight. Crabs don’t much care for sunlight and it can heat the tank up dangerously. It is best to keep your crabs somewhere you will see them often, so that you can check up on them. However, don’t put them someplace where you use sprays that are hazardous to


Mantén el tractor limpio. Desconecta la batería antes de almacenar el tractor. Sella el filtro de aire antes de almacenar el tractor. Drena los fluidos del tractor antes del invierno.

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While it’s nice to have a good looking tractor, the most important reason to keep it clean is to prevent debris from causing any damage to the tractor’s moving parts and so you can clearly see any issues as they develop.  Cleaning the tractor will also help you identify any damage to the paint that could lead to rusting. Be sure surfaces you step on are clear of debris and anything that might make them slippery. Leaving the battery connected will eventually kill it, and leaving a battery uncharg


Mantén el vello facial corto y controla tu vello corporal. Huméctate la piel y practica técnicas frecuentes para su cuidado, a fin de mantenerla libre de imperfecciones. Usa ropa ceñida que complemente la forma de tu cuerpo. Déjate crecer el cabello y péinalo de una manera que te quede bien. Usa maquillaje para acentuar tus rasgos femeninos.

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One of the easiest steps you can take to appear more feminine is to remove your facial hair. Use a razor and shaving cream to get rid of your facial hair, and shave regularly to fend off the 5 o’clock shadow. If you want to take it a step further, shave your legs, arms, and chest to get rid of your body hair.  Electric razors tend to leave a little stubble behind. Use a standard razor and shaving cream to get a cleaner shave. Get a shower gel to shave in the shower if you want to moisturize your


Mantén el árbol en el exterior si el clima es cálido y temperado. Cultiva un limonero en el interior Mantén una temperatura ideal de 10 a 21 °C (50 a 70 °F). Asegúrate de que la planta reciba al menos 6 u 8 horas de luz solar al día. Mantén el árbol lejos de los calefactores y fuentes de calor.

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As long as your nighttime temperatures don’t drop below 41 °F (5 °C), keep your lemon tree outdoors in a pot. If and when the weather does turn inclement, bring the tree indoors to keep it safe. If you live in an area that experiences at least 8 hours of sunlight daily year-round and that never drops below 41 to 44 °F (5 to 7 °C), you can plant your lemon tree outdoors in the ground. during the colder months. Once temperatures begin dropping and frost starts appearing on the ground, bring your l


Mantén el área dolorida en reposo. Utiliza vendas o un vendaje elástico compresivo. Quítate todas las joyas. Usa un cabestrillo. Eleva tu brazo.

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Don’t exercise, lift, type or do anything to make the sore arm feel worse. Your tissues need to relax in order to heal and prevent further injury. Discontinue all activities that make the pain worse, and focus on using the injured arm as little as possible. To decrease swelling and help protect your arm, you can wrap the area with an elastic bandage (such as an Ace wrap). Be careful not to wrap your arm too tightly to avoid swelling around the wrapped area. Always loosen bandages that become too


Mantén el área húmeda. Evita tocarte o quitarte las costras. Quítate las tiritas lentamente. Evita usar antisépticos abrasivos en heridas menores. Duerme bastante.

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Antibiotic ointment isn't only useful for preventing infections- it also helps lock moisture into the cut. This is beneficial because dry wounds heal more slowly, so moisture will expedite healing. Apply ointment every time you wrap the wound. Even when you've stopped covering the cut, apply a dab of ointment to lock in moisture and help the healing process. Scabs sometimes form over cuts or scrapes. These help protect the area while it heals. Accordingly, you shouldn't pick at scabs or try to r


Mantén el área limpia y seca para estimular a que los puntos sanen. Empieza a hacer ejercicios de Kegel. Expón el área al aire. Cambia tu toalla sanitaria de cada dos a cuatro horas. Habla con tu doctor sobre el sexo y usar tampones. Monitorea el área en caso de posibles infecciones.

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Because the wound is between your vagina and your anus, you will need to take extra care to keep the wound as clean and dry as possible. Always rinse the area with water after urinating and wipe your bottom from front to back after you have a bowel movement. Doing so will help keep the area clean and reduce the potential for infection from bacteria in the stool. Start doing Kegel exercises as soon as possible after you give birth as long as your doctor says it is okay. Doing Kegel exercises will


Mantén el área limpia y seca. Aplica una pomada protectora en las áreas de carne viva. Cubre las áreas de carne viva con vendajes. Rocía polvos sin talco sobre la carne viva. Mantén la carne viva alejada del sol. Evita rascarte la piel con comezón.

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Splash your raw skin with cool water and lightly apply a gentle, scent- and alcohol-free cleanser twice each day. Cleanse more often if you notice dirt or debris on the raw areas. Pat the area dry with a clean towel to prevent further irritation. This can clear away debris or bacteria and minimize your risk of infection. Avoid scrubbing or rubbing the area too harshly, which can cause irritation. Dab on a thin layer of a protective cream, lotion or ointment that is gentle as well as scent- and a


Mantén en orden tus cosas y pertenencias. Obtén buenas calificaciones. Consigue un trabajo u obtén un subsidio. Menciona tu responsabilidad a tus padres.

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If your parents have to always tell you to clean your room or get your things off of the living room floor, they probably don't think that you are responsible enough to take good care of an expensive electronic device. Prove to them that you know how to treat your belongings well, keep them neat, and not lose them.   Clean your room once a week. This should be often enough for your parents to notice a change. If you have a habit of throwing your coat and bag down when you get home, stop that hab


Mantén encendido el extractor de aire durante y después de la ducha. Abre las ventanas del baño y cierra la puerta. Reduce la humedad con un deshumidificador. Deja la puerta o la cortina de la ducha abierta después de bañarte.

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The fan will help circulate air and reduce steam while you shower in addition to helping the bathroom to dry faster when you are finished. Allowing fresh air to enter your bathroom will provide a better air flow and assist with drying the room more efficiently. Close the bathroom door to contain the moisture produced and open the bathroom windows while you bathe to naturally disperse it. Dehumidifiers are a great choice for creating ventilation and preventing mold growth, especially if you live


Mantén fuera del alcance tu balanza guardada. Cepilla la superficie de la balanza con un cepillo pequeño antes de pesar. Limpia la balanza con un paño suave y que esté ligeramente húmedo. Revisa el compartimento de la batería. Utiliza un cuchillo, navaja o alfiler para sacar la suciedad adherida.

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When the scale is not in use, store it somewhere out of the way to prevent accidents that can affect its calibration. Good storage places include high shelves or closed closets or pantries. This will help to remove any debris located on the weighing surface. Make sure you are gentle and not pressing on the scale at any point, as it can damage the strain gauge that helps to provide accurate measurements. Very gently wiping the weighing surface will remove any debris that the brush may have missed


Mantén húmedo el suelo que está alrededor de las plantas jóvenes. Protege las plantas de las plagas. Riega semanalmente las plantas que están en proceso de maduración. Entresaca las plantas (opcional). Aplica fertilizantes con moderación o no apliques ninguno. Estaca las plantas si es necesario. Cosecha las semillas (opcional)

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Keep the soil moist, but not soaking wet, until the sprouts emerge from the soil. While the sprouts are still small and fragile, water 3 to 4 inches (7.5 to 10 cm) away from the plant, to encourage root growth without washing the plants away. Birds, squirrels, and snails love sunflower seeds, and may dig them up even before the sprouts have emerged. Cover the ground with netting to make this more difficult without blocking sprouts. Place snail bait or snail repellent in a circle to form a barrie


Mantén la atención y el interés de la chica después de conocerse. Ten calma cuando se trate de llamarla o enviarle mensajes de texto. Una vez que hayan intercambiado sus números de teléfono, deja que ella te llame primero. No le reveles tus sentimientos demasiado rápido. No parezcas disponible todo el tiempo. No rompas la barrera del tacto demasiado pronto. Al principio, no te quedes demasiado tiempo.

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If you want to play hard to get, then you can't be too open about how much you like the girl or let her know exactly how you feel. Instead, you have to keep things fun and interesting by teasing her, being playful, gently bumping into her, and just generally keeping things light and fun without letting the girl know where you stand. Keep her guessing about your true feelings by teasing her a bit, but then pulling away if things get too friendly. Make her wonder how you really feel while encourag


Mantén la barbilla levantada. Traga antes de hablar. Habla lentamente. Evita hablar con una voz rasposa o agria.

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Good posture will help you maintain a deep and authoritative voice. Instead of letting your head fall down or to the side while you speak, you should try to keep your head up straight and your chin up. Your posture is important for achieving a good speaking voice. One trick to attain a deeper voice is to do a swallowing motion just before you speak. You don’t need to actually swallow anything. Imagine you are swallowing something and then say the words. Your voice should be slightly lower than u


Mantén la base de la engrapadora en su lugar. Jala la tapa de plástico en la parte superior para exponer la bandeja de grapas. Coloca nuevas grapas con las patas hacia abajo en la charola. Baja la cabeza de la engrapadora para cerrarla.

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Hold the stapler against a flat surface, such as a table. Keep one hand on the stapler's lower jaw so it doesn't move. On a top load stapler, you'll see the metal staple tray set inside the plastic. While holding the stapler's base, use your other hand to pull the plastic away from the tray. Always place staples as close to the tray's front end as possible. The front end is the side closest to the inside of the stapler. Push any unused staples to the front as well to create additional space. If


Mantén la basta alta. Usa faldas con basta asimétrica. No uses faldas a la altura de la pantorrilla. Considera usar pantalones largos y con basta baja.

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A simple way to make legs look longer is to show them off. Wear shorts and short skirts often. The shorter the cut, the longer your legs will look. Straight, horizontal hemlines interrupt the eye as it travels down your leg. Maximize the amount of length you can get from wearing a skirt by choosing an asymmetrical hemline. An asymmetrical hemline will soften the break, allowing the eye to follow smoothly down your legs. Because calves are large muscles, they tend to be the thickest part of a per


Mantén la basura bien cerrada. Alimenta a tus mascotas en interiores. Coloca bandejas debajo de los comederos de las aves para atrapar las semillas que se derraman. Utiliza pesticidas naturales para controlar las larvas en el césped. Recoge las frutas o las nueces caídas en el césped.

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Like many wild animals, skunks will happily scavenge human food garbage if you leave it where they can get at it. If you put your garbage outside, choose sturdy containers with lids that close securely, so that skunks and other nighttime visitors can’t knock them over or climb inside for a snack. Don’t leave any exposed food garbage outdoors. For example, if you have a backyard barbeque or picnic, throw away any trash and scraps when you’re done. If you have dogs, cats, or other pets that go out


Mantén la boca cerrada. Acepta estar en desacuerdo. Aprecia las cosas que tu madre (o tus padres) hacen por ti.

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Do not say rude things that are unnecessary, whether they are true or false. Saying things that will further agitate a situation will do nothing to improve your relationship with your mother. No matter what, Mom will always think she knows what's best for her baby, and you will always be her baby. Tell her that she is entitled to her opinion, but that you feel differently. Include a statement like "Thank you for your advice, Mom, but I have decided that having children does not fit into my life


Mantén la calma y jamás corras. Mantén tu distancia al alejarte caminado en zigzag sin perder de vista al oso. Anuncia que eres un ser humano al hablar con un tono de voz bajo y tranquilo. Aumenta tu tamaño tanto como puedas utilizando las manos, tu ropa y un terreno elevado. Siempre dale al oso una ruta de escape. Comprende las motivaciones del oso. Si el oso parecer tornarse agresivo, reacciona con agresividad.

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Running signals to the bear that you are prey worth chasing, and they are incredibly fast animals. Screaming or yelling will spook the bear into believing it is threatened. As hard as it may seem, keeping cool, calm, and collected will always be your best bet. If you see a bear from a long distance (greater than 300 feet), leave the area. If you need to continue on, make a wide detour around the bear. If the bear has not seen you, do not disturb it: retreat calmly and quietly, and then make ampl


Mantén la calma y prepárate para la visita al doctor. Evita tomar analgésicos antes de ir a ver a tu doctor. No comas, bebas ni tomes laxantes antes de visitar a tu doctor. Sé consciente de que tu doctor palpará alrededor de tu estómago para ver si hay dolor. Prepárate para una prueba de rotación de la cadera. Espera una prueba de extensión de la pierna. Debes estar preparada para un examen rectal.

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Going to the doctor, especially in a stressful situation like this one, can be nerve-wracking so it is best to know what you are going to experience. The abdominal exams your doctor will perform are listed in the following steps. It is best to see a doctor in the emergency room. Appendicitis is a condition that should be treated promptly if you have it, so it is recommended to be seen in the hospital where tests can be performed quickly if needed. While you will be experiencing pain, that pain i


Mantén la calma. Abre la ventana, que debe ser tu segunda ruta de escape. Marca el número del servicio de emergencias para reportar el fuego una vez que hayan salido todos ilesos.

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When family members are all on the second floor and you cannot use the stairway but the hall is clear, get all family members in the room that is easiest to escape from. If you can safely exit through it, do so using your escape ladder. Always send children down first.  If you do not have an escape ladder, pass the children down to safety first. Adults and older children can lower themselves to arm's length and drop.


Mantén la calma. Asegúrate de que tu perro esté cómodo. Llama a su veterinario y pide una cita urgente. Conoce los procesos que el veterinario realizará para ayudar a tu mascota.

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If you believe your dog has had a stroke, the first thing to do is keep calm. Your dog will need your help in order to survive, so keep your wits about you and focus on helping your pup. Put the dog in a quiet, warm environment. Make him or her as comfortable as possible by placing it on a padded bed and removing nearby furniture it could hurt itself on.  If your dog is unable to stand, turn it to lie on the opposite side of its body every half an hour to reduce the risk of pneumonia because of


Mantén la calma. Consigue tanta información como puedas. Evalúa qué recursos tienes. Diseña lo que tiene que suceder. Prepárate para actuar. Comunícate con las personas.

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For problems revolving around stressful, complex situations like getting fired, losing your apartment, or having your car break down, the best place to start is by staying calm. Don't panic or let yourself feel like the whole world is ending. So far, you've managed to get past every other problem in your life and the sun keeps rising; we are 100% sure you can make it through this one too. When you're struggling to stay calm, a good technique is to focus on your breathing. Breathe in and out slow


Mantén la calma. Dale una respuesta directa. Sugiere un lugar en el que puedan encontrarse. Confirma tus planes.

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If you've been waiting a long time for this particular guy to ask you out, it’s easy to get flustered or overly excited. Instead, remain calm while letting him know that you’re excited about the date. Smile and tell him you’d love to go on a date. It can be tempting to play hard-to-get when a guy asks you on a date, but you should try not to. If he had the courage to ask you out, you should give him a straight answer as soon as possible, instead of playing hard to get.  For example, you should s


Mantén la calma. Dile “no” con firmeza. Imponte y haz que te escuche. Practica el autocuidado.

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A manipulator may try to get a rise out of you or have you respond emotionally instead of rationally. When speaking with a manipulator, stay calm and in control. Don’t get swept up by the moment or taken advantage of because you are kind. Take some deep breaths to help you feel calm in your thinking and in your body.  For example, if you feel rushed in responding to the person, remember that you don’t have to answer right away. Take some moments to think it over so you don’t make a decision quic


Mantén la calma. Evita el contacto visual. Da órdenes verbales. Distrae al perro.

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Staying calm is essential in any encounter with an aggressive animal. Resist the urge to scream and continue to stand tall while asserting your presence. You can use a stern voice, but yelling loudly may further excite the dog. While you may think of eye contact as a good way to show you're engaging with someone, it means something else entirely to a dog. An aggressive dog will see eye contact as a challenge or threat to its dominance. This could cause the dog to attack you, even if it did not p


Mantén la calma. Haz tu parte. Demuestra con acciones. Debes estar dispuesto a admitir tus errores. Adáptate.

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A mark of a good leader is knowing how to receive criticism without getting angry about it. When a supervisor gives you feedback, respond positively by thanking them and then implementing their suggestions. This demonstrates humility and willingness to learn.  Keep a positive attitude when receiving feedback. Your morale reflects on your team. Avoid anger, over-reaction, and indecision. These create lack of confidence in a leader that make followers question their decisions. When someone tells y


Mantén la calma. Identifica el problema. Escúchalo. Usa oraciones en primera persona en vez de oraciones en segunda persona. Asume la responsabilidad de tu parte en el conflicto. Encuentra una solución que funcione para ambos. Busca ayuda profesional siempre que sea posible.

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Every long relationship involves conflict at some point. Staying calm will allow you to really hear the other person’s concerns. It will also make them more likely to listen to you, as well as help you avoid saying anything you’d regret. Sometimes the problem is what the fight starts out about, and sometimes it’s merely a symptom of a larger issue. It can be as simple as miscommunication, or as large as difference in world view. Figuring out what the problem is, though, will put you on the path


Mantén la calma. No vayas a casa. Cruza la pista o voltea. Detente con frecuencia en lugares inesperados. Ve a un lugar lleno de personas. Corre o conduce rápido.

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Breathe deeply and avoid panicking. Tell yourself that you need to think rationally to safely get out of your situation. If you must, count slowly to 10 in your head. Panicking may result in you making rash decisions that could get you hurt. Whatever you do, don’t go home if you suspect someone is following you. The person could use that opportunity to corner you while you’re trying to get into your home. In addition, they might come back later and try to break in. Ultimately, don’t go home unti


Mantén la calma. Obtén toda la información. Ten en cuenta las consecuencias en casa. Cuida de tu persona.

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Whether you’ve just gotten the news or are about to attend a meeting, remaining calm will help you problem-solve and approach the situation with a clear head. You might instantly take your child’s side or feel like their expulsion is a reflection of you. If you get a phone call or have a meeting with the school, do your best to be calm throughout. If you notice you’re feeling upset and need to calm down, take some deep breaths. Breathe from your diaphragm and lengthen each of your breaths until


Mantén la calma. Pide consejo. Haz un plan. Alístate para los tropiezos a lo largo del camino.

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Avoid getting angry with your parents. They have your best interest at heart, even if they are unhappy with your smoking. The important thing is for you to get their help to stop smoking.  Own up to your decisions. Remember that you made the initial choice to start smoking, even if it is now out of control. Your parents may point out – forcefully – that you made a bad choice. Instead of becoming defensive, admit that it was a poor decision, i.e. “Yes, it was a bad decision. I shouldn't have star


Mantén la calma. Prepara la apertura del evento. Presenta a los oradores. Conecta los segmentos. Debes estar preparado para todo. Cierra el evento.

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Being an MC is a lot of pressure. The event’s success is largely contributed to how well the MC keeps things on track. While the event’s proceedings can get hectic, it is important to remain calm and focus on maintaining your MC persona. To keep your cool, try:   Continuing on if you mess up. Stopping will only make your mistake that much more obvious. Try to roll with the punches and continue on from your mistake. If you do this successfully, the audience will most likely forget your misstep.


Mantén la calma. Reconoce la posible ofensa para luego dejarla ir. Resiste el impulso de juzgar. Busca significados y motivaciones alternativos. Ten en cuenta tu nivel de energía. Responde con gracia. Considera los resultados.  Emplea el pensamiento positivo

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Allow time to pass before responding to someone you feel is offending you. If you are too easily offended, it has probably become an automatic response for you. This means that there is no time between feeling offended and responding as if you’ve been hurt. So, make time to pause and question whether or not you want to take offense.  If the emotions are running too high to just pause, try counting to ten in your head. Learning and practicing mindfulness exercises regularly will make this step ea


Mantén la calma. Sé agradecido. Planifica el futuro.

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If she refuses, find out why she's said no and respond accordingly. Do not ever throw a tantrum or start whining about how unfair your mom is being. Only bratty children do that, and that's not the impression you want to make.  An example way of responding to a "No" is, "May I ask why you don't want me to go?" If your mom pulls the ol' "Because I said so" card, don't flip out. If she's pulling that card, it's because she hasn't got a good reason. Give her more time to think. Whether she says yes


Mantén la calma. Ten en cuenta que no puedes controlar a alguien más. Pregúntale qué le molesta. Valida las emociones de la persona.

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If you become angry or defensive yourself, you will likely exacerbate the tantrum that the other person is having.  If you can keep yourself calm and rational, it's likely that you will be able to diffuse the temper of the other person. One of the most difficult parts of dealing with the emotions of another person—particularly someone who is a close friend or family member—is accepting that you cannot change the thoughts or actions of another person.  You can offer help and support, but you cann


Mantén la calma. Trata de comprender las razones. No lo tomes muy personalmente. Cambia de conversación. Averigua si formas parte del problema. Utiliza el humor para eludir la negatividad.

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When someone is being critical, whiny or just plain ornery, it can be hard not to snap or lose your temper entirely. You might feel that the person deserves to be taken down a notch or two. But negativity begets more negativity, and if you stoop to the difficult person's level, you'll just be giving them more fuel and making the situation worse. If you can keep your cool and resist the urge to snap right back or get defensive, the tension is likely to go away more quickly.  Try practicing the ad


Mantén la calma. ¡Habla con esa persona especial! Sé amigable. Escúchale. No actúes como un psicópata.

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When you talk with them, don't get super excited or start acting weird. Just keep calm. They're a normal person just like you. Act natural and they'll find it much easier to interact with you. Greet them every now and then, at first warmly, then a bit more flirtatiously. Say hi in the halls or talk to them a bit. Smile at your crush and make eye contact, but don't be creepy about it. For example, if you do not know your crush very well, get to know him/her slowly (Asking them for the time, talki


Mantén la cama de cultivo húmeda. Entresaca las plántulas si es necesario. Agrega mantillo cuando las primeras hojas aparezcan. Saca las puntas en crecimiento a mitad de la temporada. Revisa si hay escarabajos del pepino o gusanos de enredaderas de calabaza.

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Squash needs about one inch of water per week, spread out among the days. Every morning, water the squash plant thoroughly before the sun gets too strong. Water near the roots for a minute or so to give the plant a good soaking.  On days when it rains or when the soil feels moist in the morning, skip your daily watering. You don't want the plants to become waterlogged. Avoid watering later in the day or at night, since the water won't get the chance to evaporate in the sun. Water left on the pla


Mantén la comida fría bien fría. Mantén la comida caliente caliente. Haz que estas comidas estén calientes.

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It's absolutely vital that your cold stuff stays cold. To this end:  Use an appliance thermometer to make sure your food stays below 40ºF/4.4ºC. Food that doesn't stay cold will start to go bad within two hours. Use thermally lined/insulated picnic/lunch bags or coolers to keep foods cool. Add ice packs or ice to keep it even cooler. The food should be packed into these the moment it is removed from the refrigerator. Always allow for thorough chilling time if you're baking or cooking foods to ta


Mantén la comida sellada. Evita servir alimentos dulces o con olor fuerte. Tira la basura de inmediato.

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Bees will be able to smell open containers of food, and will come buzzing in to investigate. To avoid attracting bees, keep food covered as much as possible. Even if you’re serving a full meal, keep the food in sealed Tupperware containers or serving dishes covered with plastic wrap. Alternately, keep all of the food indoors. Asking guests to fill their plates inside and then step outside to eat may be a minor inconvenience, but it will decrease the number of bees you encounter. Many foods that


Mantén la composta húmeda. Tritura los materiales de compostaje hasta obtener trozos pequeños para acelerar el proceso. Ayuda a calentar la pila de composta. Mezcla la composta. Revuelve la pila una vez cada 1 o 2 semanas. Determina si la composta está lista. Utiliza

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In order for biodegradable items to break down quickly, they need to be in contact with moisture. The easiest way to do this is to sprinkle each layer lightly with water as you build the heap. Add water or wet, green materials if the pile seems dry. However, add dry, brown materials if the pile seems too wet.  In dry weather, fill your compost bucket with water each time you dump it in the compost pile. This will help add needed moisture. Your pile should be about as damp as a sponge that has be


Mantén la comunicación abierta. Dedícale tiempo a tu cónyuge. Prepárate para los accidentes. Realiza cambios en su dieta. Haz que tu cónyuge se sienta seguro constantemente. Recibe terapia. Forma parte de un grupo de apoyo. Disfruta de un tiempo a solas.

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Even if your spouse was reluctant to discuss their need to wear diapers at first, always welcome conversation if she wants to talk about it or anything else. Open communication sows trust and may help bolster your relationship as well as increase your understanding of your spouse.  Remember that your willingness to support your partner can make their incontinence or their fetish easier to handle for both of you. Keep the conversation as light as possible. Don’t be accusatory or try an push your


Mantén la confianza y la compostura durante el partido. Averigua qué es lo que te funciona y cíñete a ello. Determina tú mismo la velocidad del juego. Crea un ritual que te mantenga compuesto. Observa a tu oponente y busca sus pistas emocionales. Ten en cuenta en dónde es que tu oponente se siente más cómodo. Gana cada partido para seguir avanzando en el torneo. Mantente hidratado y tranquilo entre partidos.

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With your practice and preparation for the match behind you, let your experience in practice give you confidence and strength during the competition. If things don’t go your way, staying composed and level-headed will limit damage and allow you to center yourself. A good way to stay composed is to take a few deep breaths while remembering your training. This will slow down your heart rate and give you a boost of confidence. Stay focused on the way your opponent is reacting to what you’re doing a


Mantén la cuna vacía. Envuévelo. No andes de puntillas alrededor. Prueba los aceites esenciales relajantes. Elimina las fuentes de alérgenos de la habitación.

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Remove all blankets, toys, pillows, and other items. Not only are these distractions for a sleepy baby, but they also pose a danger in terms of suffocation risk and SIDS. Try swaddling your baby if she doesn’t easily sleep through the night and wakes often. The careful wrapping of the blanket will prevent her limbs from jerking and possibly waking her up, keep her warm, make her feel safe, replicate conditions in the womb, and may help her sleep better. Moreover, the tight and careful wrapping o


Mantén la distancia. Mantén un “enfoque suave” en tu amigo. Sé callado y cauteloso.

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Approaching too closely increases the risk of your friend spotting you, so keep just close enough so that you can always see them.  If you're following your friend by car, keep a few car distances behind you and them, with cars in between. Remember, all you need is enough of a distance to see where they're headed and not to lose them if they turn.  If you're in nature (e.g. the woods), one way of keeping your distance while observing your friend is to use binoculars or a long-distance camera len


Mantén la guardia. Mantén los brazos elevados, listos para atacar y bloquear.

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In karate and most other forms of martial arts, your "guard" is your basic fighting stance — the way you hold your body in between making your own blows and blocking your opponent's. Your guard makes it easy to strike quickly and powerfully and to react to your opponent's attacks, so it's the ideal place to start before making a roundhouse kick.  If you are right handed, to get in your guard, first take a big step forward with your left leg, letting your right foot naturally pivot so it points o


Mantén la maceta en plena luz solar. Riega los bulbos a profundidad una vez que el tallo sobrepase el borde de la maceta. Ata el tallo al tutor  una vez que alcance 30 cm (1 pie) de altura. Fertiliza las flores una vez cada 2 semanas a lo largo de la temporada de florecimiento. Poda y elimina las flores muertas de forma regular para promover un crecimiento saludable. Rocía la planta con un fungicida o insecticida según sea necesario. Conserva el bulbo en una zona fría y seca durante el invierno.

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Dahlias grow best with 6 to 8 hours of direct sunlight. For best results, choose a spot that gets full sun from the morning through midday. Try to find a spot that will also provide partial shade from intense afternoon light, especially if you live in a hot climate.  If you keep your dahlia indoors, you’ll need to supplement sunlight with fluorescent plant lights. You’ll also need supplemental lighting if you’re starting your plant indoors in early spring. Set the light about 6 inches (15 cm) ab


Mantén la muñeca en paralelo con el teclado. Desliza la mano izquierda a través de la cuerda que se encuentra debajo del teclado con los botones del bajo. Presiona el botón que se encuentra en el lado derecho cerca de la correa. Enfócate en tocar primero el bajo. Trata de no ver el lugar donde pones los dedos porque no podrás verlos si los colocas correctamente. Busca la nota do. Aún no te concentres en el teclado del piano. Coloca el dedo índice en la nota do. Tira del fuelle. Prueba un ritmo de vals. Toca los dos botones correspondientes ubicados en cada lado de los dos que acabas de aprender a tocar. Mueve el fuelle. Practica con ejercicios pequeños. Realiza un ejercicio más difícil. Sigue practicando a un ritmo constante. Toca los botones de bajo y los acordes de la mano derecha al mismo tiempo.

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Don't bend your right wrist while keeping your elbow close to your side. It'll be a bit awkward at the beginning but you'll be able to achieve better accuracy as your hand's circulation won't be impeded. This applies the right arm only. You right hand should be free and resting above the piano keyboard. Press the button down softly, and pull your instrument with your left arm. You'll hear a hissing noise as the air goes into the accordion and the bellows open.  Note that it's important to use th


Mantén la paleta neutral. Usa brillo en tus labios. Broncea tu cara.

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With your bold sequined dress, you don’t want to use any bright or daring colors on your face. Instead, use a neutral palette to enhance your features without looking like a Vegas showgirl. For eyeshadow, stick to colors like tan, brown, gray, or black. For your lips, stick to a nude or soft pink. Add color to your pout with a neutral lipstick, but don’t stop there. Add a layer of gloss over your lipstick to get a little bit of shine that will complement your sequined dress beautifully. The shim


Mantén la perspectiva. Recuerda los defectos de la otra persona. Cuídate. Pregúntale al chico que te gusta cómo se siente.

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When you’re feeling uncertain or insecure, it’s easy to get caught up in the details. You might catch yourself overanalyzing every little aspect of your guy’s behavior: What did that shrug mean? Why is he laughing? Take a step back and get some perspective.  Look at the bigger picture instead of stressing over every little thing. Put simply, if your crush or new guy keeps coming around, he obviously likes you. There’s no need to interpret every aspect of his behavior. Keep in mind that overanaly


Mantén la piel humectada. Usa cremas retinoides. Hazte un masaje.

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While they cannot prevent stretch marks, moisturizing creams and lotions such as cocoa butter or shea butter may help reduce your chances of developing them, by keeping your skin supple.  Some evidence suggests that the act of massaging alone (and not the lotion or cream itself) may protect your skin from stretch marks.  An ointment containing vitamin E can be especially beneficial, because of its rejuvenating effect on skin.  If you plan to use cocoa butter, you should apply it to the affected


Mantén la planta húmeda. Aplica fertilizantes. Retira las flores y las vainas marchitas. Ten cuidado con las plagas y enfermedades. Haz una poda más intensa después de que el riesgo de las heladas haya pasado. Pon humus en las plantas durante el invierno.

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Normal rain conditions during spring and fall months usually provide more than enough water, but you may need to supplement water during the summer, especially if you live in a dry climate. The soil the plants sit in should never become dry, so you will need to check on a daily basis. Do not over-water, however. Fuchsia that sits in water for prolonged periods can cause the roots to rot and the leaves to drop off. Water in the evening or in the morning to keep the soil appropriately moist. Do no


Mantén la posición aerodinámica después de impulsarte. Mantente en la posición aerodinámica cuando toques el agua. Levanta las manos y la cabeza ligeramente después de entrar al agua. Sal a la superficie y empieza a nadar.

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As soon as you push off you will be snapping quickly into the full streamline position. Maintain this position before entering the water by locking all of your major joints - ankles, knees, hips, wrists, elbows, shoulders and neck. Hook your thumbs together to keep your arms in the streamlined position once you hit the water. Upon impact you should have your feet close together, toes pointed, buttocks tight, chin resting on your chest, eyes looking downward and your arms locked straight behind y


Mantén la posición de plancha durante 5 a 10 segundos a la vez, para fortalecer la espalda. Estira los flexores de cadera durante 15 segundos. Realiza 1 a 2 series de 10 repeticiones de puentes para fortalecer el torso. Realiza una serie de 10 flexiones abdominales para fortalecer el torso. Estira manteniendo la postura del niño durante 30 segundos para abrir las caderas.

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Start lying down on your stomach, and prop your body up on your forearms and toes. Make sure that your feet are parallel to each other. Raise your hips and keep your head and neck straight so that you create a straight line from head to toe. Hold this pose for 5-10 seconds, and repeat the exercise 8-10 times.  If you struggle with your plank initially, gently touch your knees to the ground. Keep your core engaged. Use your knees to stabilize you, but not to hold your weight. Planks help strength


Mantén la profesionalidad en todo momento. Sé proactivo. Respeta los tiempos de tu cliente. Pídele al cliente sus ideas y opiniones. Presta atención al lenguaje corporal. Sé consciente de tu tono y comportamiento.

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No matter what type of interaction you're having with a client, you'll need to remain professional in every capacity. That includes the way you speak, the things you say, and the way you carry yourself in front of your client.  Don't be overly casual. Remember that you're dealing with a client, not a friend, so don't use curse words, tell inappropriate jokes, or use text speak or emojis with a client. Always double-check your grammar and spelling. A glaring error can be embarrassing and may look


Mantén la regla de 90 minutos. Bebe un poco de café.

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There is research that suggest our sleep cycles in 90 minute intervals. Each 90 minute cycle includes two doses of REM (Rapid Eye Movement) sleep and one non-REM sleep. REM is the deepest cycle of sleep so optimize your sleep by keeping it in intervals of 90 minutes. Waking up at the end of a 90 minute REM cycle will leave you much more alert and awake than waking up in the middle of non-REM sleep. Train your body to sleep less by cutting down incrementally. Cut down your sleep 30 minutes at a t


Mantén la sencillez. Agrégale una fotografía. Haz que las tarjetas sean útiles. Haz que sean útiles para ti. Ten en cuenta los medios digitales.

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You need your name, job title, and company. You also need contact information, such as your email and phone number. Finally, you need location information, such as your website. If it's essential, include an address as well. Keep any other text off of it so you're not cluttering it up too much.  It's also a good idea to make the cardstock white. That way, people can easily add notes to it.  Make the font legible and at least 12 point so people can read what's on them without difficulty. One way


Mantén la superficie del deck seca y libre de residuos. Busca problemas de drenaje. Mantén los agujeros entre los tablones del deck libres de residuos.

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The combination of moisture and dirt/pollen will cause mold to start growing on your deck. To prevent this, keep the surface of your deck as clean and dry as possible. Make sure your deck has effective drainage around its perimeter and between the deck planks. Your deck should have, at minimum, 6 inches (15.24 cm) between the wooden planks and the ground beneath for ventilation. This allows the water to drain off the deck and into the soil without the wooden planks being forced to sit in the sog


Mantén la tabla de forma perpendicular con las olas que se aproximan mientras remas. Agarra los rieles cuando veas una serie enorme de olas que vienen hacia ti. Impulsa tu cuerpo hacia arriba con una rodilla y respira profundamente. Revuélcate y dale la vuelta a la tabla antes de que la ola te alcance. Agárrate fuerte y espera a que la ola pase sobre ti. Vuelve a deslizarte y sube a la tabla una vez que la ola pase. Practica el giro de tortuga en olas más pequeñas antes de usarla en marejadas grandes.

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These waves are known as “whitewash,” since they’ll appear white as they roll toward you. Keep your paddling consistent and straight, and look up every few seconds to check your positioning. If you accidentally paddle out sideways, the force of the wave can hit the rails and pull the board right out of your arms.  To correct your positioning, scoot to the back of your board so the nose pops out of the water. Kick your legs in an eggbeater motion, grip the rails with 1 hand, and use the other han


Mantén la temperatura adecuada. Alimenta a los supergusanos por la noche. Ceba a los supergusanos antes de dárselos de comer a los reptiles.

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Never refrigerate superworms as you would meal worms. This will kill them. The temperature should be roughly between 70° and 80° F (approximately 21°-27° C), which is generally within room temperature. It's usually safe to store superworms in an area of your home where the temperature is consistent. Superworms can tolerate temperatures slightly higher or lower than room temperature on occasion. It may stunt their growth, however. If you have a room that is consistently a little hot or a little c


Mantén las baterías en una bolsa o guante cálido cuando no estén en uso. Ten listas unas baterías de repuesto, por si las baterías de turno se arruinan. Apaga el enfoque automático de la cámara cuando no lo necesites, ya que consume mucha energía. Si las condiciones climáticas son muy adversas, es recomendable que uses una cámara manual. Envuelve la cámara con una bolsa plástica cuando no la uses. Si no tienes una bolsa plástica, permite que la cámara se entibie lentamente. Si usas una cámara manual, avanza y retrocede lentamente la película.

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When the temperature drops, so does the lifespan of your batteries. It is essential that you keep your batteries warm, and only insert them into your camera when needed. For when your current batteries die.   One problem with cold weather is excessive moisture in the air. This is exacerbated when moving from cold conditions directly to warm conditions e.g. from the cold outside to a warm room. Resulting condensation will fog your lens and can damage your camera. By Placing your camera in a plast


Mantén las baterías fuera de la papelera de reciclaje habitual. Busca una tienda que recolecte baterías de litio para una opción conveniente. Pregúntale a tu biblioteca local o centro comunitario sobre la recolección de baterías. Llévalas a un centro de residuos peligrosos del hogar, si tu área tiene uno. Considera usar un programa por correo si es más conveniente.

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Batteries are recycled separately from other items. Mixing batteries in with other recyclables can result in a fire, as the battery can spark. You'll need to take your batteries to a facility that collects batteries. Even a battery that has lost its charge can spark. Many chain and big box stores recycle batteries on behalf of customers. Stores often collect batteries for free, but some charge a small fee for certain types of lithium batteries. These services are meant to help with household was


Mantén las cosas simples durante tu primer baile. Haz un calentamiento para bailar con el “two-step” (dos pasos). Planta los pies y concéntrate en el ritmo por medio del rebote. Mueve los brazos hacia atrás y hacia adelante al ritmo de la canción. Si ya sabes bailar, evita presumir.

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If this is your first time dancing, don’t try out complicated moves you might have seen in a music video. No one is expecting you to do so, and many of your classmates are probably thinking too much about how they look themselves.  Try to blend in by mimicking your classmates’ movements. Most DJs at your middle school dance will probably play simple, high energy songs with an identifiable rhythm. If a song comes up that has a certain dance associated with it, don’t panic! Take a step back and wa


Mantén las cosas simples. Utiliza la cantidad correcta de detalles en tu sistema. Haz que tus archivos sean fáciles de encontrar. Piensa en los tipos de contenedores de archivos que vas a necesitar.

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The point of creating a filing system is to make things easier on yourself.  You'll want to avoid making your system overly complicated or confusing.  Keeping your system as simple as you can will help you easily file or retrieve whatever documents you might need to work with.  Only file away what you need.  Storing too much can make your system clunky and hard to use. Avoid needless complexity in your file system. Throw away files that you are sure you no longer need. It might be tempting to cr


Mantén las lecciones enfocadas en una o dos habilidades a aprender. Adapta las lecciones al estilo de aprendizaje de tu alumno. Incentiva la exploración y experimentación.

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A beginner can easily become overwhelmed if you try to teach them too many things at once. Teach 1 or 2 new things with each lesson that naturally build on skills learned in previous lessons.  By building on old skills, you also reinforce and practice those old skills in a new way. Add new skills when your student has the most energy and interest. For some students, this may be the beginning of the lesson. Others prefer to warm up with skills they already know before moving into new territory. S


Mantén las manos ocupadas. Usa guantes. Lleva un registro de los desencadenantes. Recompénsate por tu buen trabajo. Sé paciente.

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If your hands are busy, then picking your nose is more difficult. You are less likely to automatically pick your nose if you have something else to do with your hands. Write things down, doodle on a piece of paper, or just keep something to fidget with to keep your hands busy. Wearing gloves makes it difficult to pick your nose. Before picking, you would have to take the gloves off, and this provides a barrier that stops you from unconsciously doing it. You can even wear stylish gloves that matc


Mantén las ocras húmedas. Entresaca las plántulas. Desmaleza y coloca mantillo en la cama de cultivo. Coloca composta al lado de las plantas. Mantente alerta por si hay alguna plaga.

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Okra should be given at least an inch per week of water. Water every morning to thoroughly moisten the soil, except after heavy rains. Okra can withstand a bit of drought, but it grows much better when given plenty of water throughout the summer.  It's best to water okra in the morning so that the plants have time to dry before nightfall. If the water stands in the garden bed overnight, it could cause the plants to start rotting. When you water okra, try not to get water on the leaves. When the


Mantén las persianas ligeramente abiertas. Conecta el accesorio de cepillo a la aspiradora. Pasa el accesorio de cepillo a lo largo de las persianas. Repite este procedimiento sobre el lado opuesto de las persianas.

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Turn the stem until the blinds are mostly closed. The slats should be pointed at a downward angle toward you. It’s important that the blinds remain partially open to allow you clean deep in between them.  You won’t be able to fit the entire brush attachment into the blinds themselves, but the bristles will penetrate into their inner recesses and sweep the dust into the hose. Vacuum dusting will be sufficient for cleaning lightly dusty or dirty blinds. Extend the suction hose on your vacuum clean


Mantén las plantas de pimiento en un lugar cálido y bien iluminado. Riega con regularidad. Analiza el pH. Poliniza las plantas de pimiento cuando florezcan. Cosecha los pimientos a medida que maduren.

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After transplanting, ideal temperatures range between 70 and 80 degrees Fahrenheit (21 to 27 degrees Celsius). Bell peppers also need plenty of light to grow. A sunny window may accomplish both requirements, but even the sunniest window may not be enough. Fluorescent grow lights generally work much better. Keep the lights no less than 3 inches (7.6 cm) from the top of the plant for 14 to 16 hours each day. Thoroughly soak the soil every few days, allowing the top of the soil to become just barel


Mantén las uñas en una longitud moderada y con los bordes rectos. Evita recibir pedicuras si la uña encarnada aún te produce molestias. Asegúrate de que los zapatos sean del tamaño correcto. Presta atención si las uñas se te encarnan con frecuencia. Aplica crema antibiótica sobre los pies dos veces al día. Remójate los pies en agua fría con jabón de 15 a 30 minutos.

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Nails that are rounded have a higher chance of growing into the skin around the toes, creating problems.  Use toenail clippers or nail scissors to trim toenails. Ordinary nail clippers are small enough that they tend to leave sharp edges near the corner of the toenail. Optimally, try to cut your toenails once every 2-3 weeks. Unless your toenails grow extremely fast, cutting your toenails often won't give them a good chance to become ingrown. Pedicures can aggravate the skin underneath the nail;


Mantén las velas delgadas encendidas en posición completamente vertical y lejos de corrientes de aire. Aleja las velas delgadas de todos los flujos de aire cuando estén encendidas. Elige velas delgadas “sin goteo”.

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This is necessary for all types of candles, but it is especially important for evenly burning tapers. Only place a taper in a taper holder or candlestick that fits it securely. There should be no wobbling or leaning. You can melt a few drops of wax into the base of the taper holder to help the candle stay in place. But if there's a fit issue to begin with, you probably won't get the most even burn from the taper. Again, this is important for any type of candle. But even the slightest air movemen


Mantén las ventanas y las cortinas cerradas mientras haya sol. Abre las ventanas después del atardecer si no tienes aire acondicionado. Mantén las ventanas cerradas cuando uses el aire acondicionado. Instala una película para ventana de baja emisividad o cortinas aislantes en las ventanas. Planta árboles o plantas frente a la ventana que apunte al sur o al oeste.

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Around 30% of heat comes in through your windows. Your south and west-facing windows receive the most heat throughout the day, so make sure they remain closed while the sun is out.  You can determine which windows are facing south and west with a compass or by using GPS software like Google Maps. The temperature is usually the hottest around noon to 3 p.m. The temperature usually drops after the sun goes down. If you’ve built up heat in your room during the day, opening the windows after the sun


Mantén lejos del desagüe la grasa, los granos de café y el cabello. Enjuaga el desagüe con agua caliente después de lavar los platos. Usa una malla o una cubierta para desagüe. Vierte lejía en el desagüe con regularidad.

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A common reason that drains become clogged is that you're putting the wrong things down them. Avoid putting food, hair, coffee grounds, or grease down your sink drain because it can cause clogs.  If you need to dispose of oil, collect it in a glass jar after cooking and throw it away in the garbage. If you are shaving over the sink, you can line the basin with paper towels or grocery bags to catch the hair before it goes down your drain. If you do a deep cleaning of your sink basin or wash dishe


Mantén limpios el material de lecho y la caja de arena. Lleva a tu conejo para que lo examinen. Esteriliza a tu conejo.

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Bunnies like clean spaces. Make sure to keep your rabbit’s bedding clean. Check it regularly, once every day or two, to make sure it doesn’t need changing. If your rabbit goes to the bathroom in the bedding, she needs a larger area to roam and move around.  Clean the litter box every day. A rabbit will avoid a dirty litter box. Throw everything away in the litter box, wash the box, and replace the bedding. Unclean bedding can lead to fleas, flies, and other pests, which can be harmful to your ra


Mantén los antebrazos nivelados con el teclado. Mantén una postura adecuada. Mantén tus manos y muñecas alineadas con tus antebrazos. Usa herramientas que sean del tamaño adecuado para tus manos. Usa un ratón vertical. Consigue un teclado dividido.

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Adjust your chair so that your forearms are level with your keyboard. You shouldn't have to hunch down or reach up to use your keyboard. This position is optimal for keeping your wrists in a neutral position. Sit up nice and tall instead of slouching. This will keep your body from feeling too much strain in any one area, including your wrists. Also, keep your work right out in front of you so you don't have to bend or twist to one side or another to reach it. This will also keep you from straini


Mantén los anzuelos afilados. Pesca en las nubes. Usa el mejor cebo. Consigue un sello o permiso. Consigue otras cosas necesarias.

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Because of the fact that salmon have such a thick jaw, the sharper you keep your hooks, the better your chances of getting a salmon on the line. It is recommended that you keep your hooks razor sharp for best results.  You'll need a hook sharpener to achieve best results, which you should be able to purchase at most sporting goods stores. Pull the hook sharpener across the point of your hook, keeping the sharpener parallel to the shank. With quick strokes to each side of the hook, your hook shou


Mantén los champiñones en su empaque original. Envuelve de nuevo los champiñones con papel film. Refrigera los champiñones.

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If you’re not going to use your mushrooms right away, it’s okay to leave them in their original cardboard and plastic wrap packaging. The plastic wrap usually has holes which allow excess moisture to escape without drying the mushrooms out. If you do need a few mushrooms right away, make the smallest hole possible in the original plastic covering. Once you’ve taken the mushrooms you need out of the package, rewrap the area you removed them from with plastic wrap. After you’ve brought the mushroo


Mantén los labios muy juntos. Comienza con el alfabeto en alemán. Practica los diptongos. Trabaja en tu sonio "ch". Pronuncia todas las consonantes.

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Generally, the German language is spoken through tightly pursed lips. When you pronounce words in English, however, you open your mouth more. If you practice holding your mouth more closed, your pronunciation will automatically improve. Go online and look for videos of native German speakers. Watch their mouths and the tension in their cheeks. The more you're able to replicate this, the easier German pronunciation will be. When you were learning your first language as a small child, the alphabet


Mantén los objetos a la altura de la vista. Programa una alarma para verificar tu postura. Duerme con una almohada de contorno anatómico. Consume muchos alimentos con calcio y vitamina D.

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One of the main ways that you can develop a hunchback is by constantly looking down at objects instead of keeping your head straight or even glancing upwards. Make a change by positioning your cell phone at eye level when texting or browsing. Do the same thing with your e-reader or book. You can also purchase a rack or stand for your laptop to elevate it to eye level. It’s really easy to forget to hold yourself perfectly upright throughout the day, especially at work. To keep yourself from slouc


Mantén los objetos afilados alejados de cualquier cosa de mármol. Limpia los derrames lo más rápido posible. Usa un detergente suave para platos, y agua, para la limpieza general. Opta por una pasta hecha de bicarbonato de sodio y agua para eliminar las manchas.

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The easiest way to prevent scratches is to keep sharp objects away from your marble surface. Knives and scissors are obvious culprits, but ink pens, sewing needles, jewelry, and other hard, sharp items can all leave scratches on your marble just as easily. If you have marble countertops in your kitchen, always use a sturdy cutting board when you're chopping food. If you accidentally spill something on the counter, especially something acidic like coffee, juice, or wine, wipe it up immediately wi


Mantén los objetos peligrosos fuera de su alcance. Rocía un disuasorio de sabor en los muebles. Supervisa al cachorro. Aléjate si te muerde. Encierra al cachorro.

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Certain items can cause harm to your puppy if chewed or swallowed. It is important to make sure that there are no objects within reach which can harm your puppy. Make sure you hide:  String Electrical wires Children’s toys and figurines Shoes, socks, and other items of clothing Plastic bags Plants Taste deterrent is a spray that makes your furniture taste bad to your puppy. This will teach the puppy not to chew the furniture. You can find taste deterrent at your local pet store or vet.  Taste de


Mantén los oídos secos. Límpiate los oídos correctamente. Habla con el médico sobre cualquier duda que tengas.

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Wet wax can become infected because it has lots of dead skin cells which can swell and provide an ideal environment for bacterial growth. To reduce the chance of ear infections, try to keep your ears dry when possible.  When swimming, you can wear a swim cap. Use a towel to dry your outer ears when they become wet. If water gets in your inner ears, try tilting your head and holding it in that position until the water can run out. Pulling lightly on your earlobe can also open up your ear canal an


Mantén los pares unidos durante el proceso de lavado. Compra los mismos calcetines para que puedas juntar cualquier par. Junta los pares de calcetines inmediatamente después de sacarlos de la secadora.

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Use safety pins, clothespins, or just roll each sock pair together to keep them from drifting apart. Secure socks to their matches from the moment you take them off until they’re out of the dryer. At that point, take the clip or pin off and roll them into each other. Keep a safety pin on one of the socks while you wear it so that later you can quickly pin it to its pair and throw it in the dirty laundry with ease. If you don’t mind having all of your socks look the same, this is a good option th


Mantén los pisos y las encimeras limpios. Mantén lejos los alimentos almacenados. Sella las puertas y ventanas.

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Regularly sweep, mop and vacuum your floors to get rid of all the tiny crumbs that tend to collect there. After each meal, wipe down your table and countertops to remove all remnants of food. Ants are attracted to even the tiniest of spills, so make sure to clean up after yourself regularly to keep them from coming in. It's important not to leave food out for more than a little while - otherwise, the ants will sense that it's there and come to get it. If you have an ant problem, you might have t


Mantén los vinos blancos fríos antes de servirlos y al momento de servirlos. Corta los quesos duros en rodajas para que a los invitados les sea más fácil comerlos.

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Serve full-bodied white wines like Chardonnay and lighter red wines like Pinot Noir at slightly below normal room temperature. Chill the wine in the refrigerator for a few hours or overnight, then let it stand at room temperature for about 45 minutes before serving.  Lighter white wines like Pinot Grigio and Sauvignon Blanc should be chilled until just before serving. Keep these wines in a refrigerator or wine locker that will keep them at around 52 °F (11 °C). Keep white wines cold until they a


Mantén ordenados tus apuntes, asignaciones y espacio de trabajo. Usa una agenda para organizar tu tiempo. Elabora un horario de estudio en lugar de estudiar todo en una noche. No postergues las asignaciones para el último minuto.

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Set yourself up for success by using one notebook or binder per class. When you sit down to work at home, choose a spot where you can stay focused and organized, like a big table or desk, instead of a sofa or bed. Write down due dates and test days as soon as they’re assigned. In addition to school work, you might have important dates related to clubs, sports, or other activities. Use your planner to help you keep track of all academic and extracurricular responsibilities. If you have a big game


Mantén presionada la tecla de una letra para ver sus símbolos relacionados. Mantén presionada la tecla ⌥ Option. Mantén presionadas las teclas ⌥ Option y ⇧ Shift.

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In text documents and some online text fields, holding down a letter will open a pop up listing similar symbols in other alphabets. While holding down the key, click on the symbol you want, or press the number key corresponding to the number under the symbol. Here are a few examples:  Hold down a to type à á â ä æ ã å ā. Other vowels have similar options. Hold down c to type ç ć č. Hold down n to type ñ ń. Note that many letters do not have a popup menu. This popup menu will not appear if you ha


Mantén presionada una aplicación. Arrastra una aplicación hacia otra. Suelta la aplicación. Cambia el título de la carpeta si es necesario. Presiona el botón de inicio. Arrastra y suelta otras aplicaciones a tu carpeta. Minimiza la carpeta y luego arrástrala para moverla a otro lugar.

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It should begin wiggling. After a moment, you should see a box appear around the bottom app. This will both drop it into a folder with the other app and open the folder for review. To do so, tap the x to the right of the folder's name at the top of the screen, then type in a new name. Doing so minimizes your folder. Any folder with more than nine apps in it will gain additional pages for more apps, meaning you'll swipe right inside of the folder to view subsequent pages. Re-positioning a folder


Mantén presionadas las teclas Alt+Ctrl y presiona Suprimir. Haz clic en Administrador de tareas. Haz clic en la pestaña Rendimiento. Haz clic en la pestaña Memoria.

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Doing so will open your Windows computer's task manager menu. It's the last option on this page. You'll see it at the top of the "Task Manager" window. It's on the top-left side of the "Task Manager" window. You'll be able to view how much of your computer's RAM is being used in graph format near the top of the page, or by looking at the number beneath the "In use (Compressed)" heading.


Mantén presionadas las teclas Ctrl+Alt+Supr. Haz clic en la opción "Administrador de tareas". Haz clic en la pestaña "Inicio". Haz clic en un proceso que desees desactivar. Haz clic en el botón "Deshabilitar". Repite este proceso de deshabilitación para todos los programas relevantes. Cierra el Administrador de tareas cuando hayas terminado. Abre el menú "Íconos ocultos". Revisa el menú Íconos Ocultos. Haz clic con el botón derecho del ratón en el proceso que deseas terminar. Haz clic en "Finalizar" en la parte inferior del menú contextual.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This will bring up your PC's task menu. If you have a myriad of programs starting up when you log into your computer, you'll likely have to deal with several minutes of general slow-down. Disabling startup programs will fix this issue. This will open your computer's Task Manager, from which you can alter or end PC processes. After that, click on "More details". This is near the top of your Task Manager window; doing so will bring up a list of the programs that boot up when you start your PC. Not


Mantén presionado el botón de inicio. Di un comando o haz una pregunta. Presiona el botón “I” si quieres ver una lista de comandos. Utiliza el control de voz incorporado del iPhone4.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This will open the Siri program. You will see a microphone image, along with the text “What can I help you with?” Your phone needs to be on, but it does not have to be unlocked.  If Siri is not enabled, you can switch it on by opening Settings and then select General. Tap Siri and then toggle the slider to ON. You can set Siri to start automatically by toggling the “Raise to Speak” slider to ON. Siri will launch when you raise your phone to your ear while you are not on a call. Siri responds to


Mantén presionado el botón de inicio. Di “Oye, Siri” si tu dispositivo iOS está conectado a una fuente de energía. Mantén presionado el botón de llamada en el auricular Bluetooth. Mantén presionado el botón de voz en el volante para abrir Siri con CarPlay. Acerca el Apple Watch a tu rostro para abrir Siri.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Siri is enabled by default on all devices that support it, so usually you can just press and hold the Home button to start the Siri interface. The Siri prompt will appear, and you'll be able to speak your command or question. If Siri doesn't start, it may be disabled or your iOS device may be too old. See the next section for details. When your iOs device is plugged in, you can say "Hey Siri" to launch the Siri interface without pushing any buttons.  The iPhone 6s, iPhone 6s Plus, iPhone SE, and


Mantén presionado el botón de reinicio en la alarma contra humo. Apaga la alarma si el ruido no se detiene. Quita las baterías de la alarma contra humo. Enreda la alarma en una cobija para amortiguar el ruido si las baterías no salen.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The reset button is usually in the center of the alarm or somewhere on the front. If you don’t see a button, feel around the sides of your alarm with your fingers to see if the button is there. When you find it, press and hold it down until the alarm stops. If your smoke alarm is up high and you can’t reach it, carefully stand on a sturdy chair to push the button. If there’s anyone else with you, have them spot you while you’re on the chair. Grab hold of the smoke alarm and gently pull it away f


Mantén presionado el icono de la aplicación Marco Polo. Pulsa en el icono “x”. Pulsa en “Eliminar”. Vuelve a descargar y abre Marco Polo.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

After a moment, the app icons will begin to oscillate. This button is in the upper left corner of the app icon. The app will be deleted and removed from the home screen. Go to the App Store and tap the cloud icon to download the app again. When the download is complete, tap “Open” and you will be at the app's home page.