Evita los tratamientos con medicamentos de venta libre. Vista a tu doctor. Investiga sobre los modificadores de la respuesta biológica. Pregunta acerca de las opciones de medicamentos citotóxicos. Considera los remedios caseros.

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It is advised not to apply any over-the-counter remedies to the genital area. The genital skin is very sensitive and delicate and applying chemicals without proper knowledge and training can lead to damage. Your doctor will perform a routine visual examination of the warts and the rest of your body looking for any additional warts. The doctor may apply a small solution of trichloroacetic acid to the area, which will whiten the warts to make them more visible and which can be used as a treatment


Evita mantener las uñas en un ambiente húmedo o sucio. Toma medidas para detenerte si te comes las uñas. Evita cortar y pellizcarte las cutículas. Ten cuidado al hacerte la manicura y pedicura. Consulta a un médico si las uñas te causan dolor de forma regular.

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Conditions like that encourage the growth of bacteria beneath your nails, which can be difficult to dislodge. Furthermore, repeated lengthy contact with moisture can increase your likelihood of getting split fingernails. If you frequently wash dishes, garden, or clean with harsh chemicals, try wearing rubber or plastic gloves that can protect both your skin and fingernails from undue stress. While this can be a difficult habit to break, it’s important because your mouth has germs and bacteria th


Evita masticar objetos duros. Evitar hacer rechinar tus dientes. Utiliza un protector bucal cuando practiques deportes. Cuida tus dientes.

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Many people have a habit of chewing on hard objects like ice and pens. While teeth are very strong, this activity gradually grinds down the teeth. Sustained chewing of hard objects can weaken your teeth to the point that they crack. Avoid this problem by breaking your habit of chewing hard objects. Grinding is when you continuously press your teeth together, usually when sleeping. Over time, this will weaken your enamel and make your teeth susceptible to cracking. Since grinding often occurs whe


Evita meter a un recién nacido al agua. Verifica la temperatura del agua. Colócale un dispositivo de flotación. Busca un lugar tranquilo en el que puedas vadear. Mantenlo a un brazo de distancia en todo momento. Permanece en aguas poco profundas. Mantén seguro a tu bebé mientras se encuentra dentro del agua.

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It is not recommended for babies under two months old to swim in lakes, rivers, pools, or oceans. A baby’s immune system is very vulnerable during this time, and contaminated water may make them more likely to become sick. To keep your newborn safe, keep them away from ocean water until they are over two months old. It is difficult for babies to regulate their body temperature, so be sure to check the water before your baby goes in. Use your best judgment to gauge the water’s temperature. If the


Evita mirar la bola. Utiliza una referencia de entrenamiento para mantener tus putts rectos. Practica desde una variedad de distancias. Sé agresivo al momento de hacer putts.

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When putting, your instinct will be to look at the ball to make sure you don’t miss when swinging. Instead of locking onto the ball, focus on a spot an inch or two in front of the ball on the line you intend to putt. This will help you to think about the direction you are trying to go in, which should give you a better focus on the putt itself, rather than just striking the ball. You want your putting motion to be a straight as possible. When practicing, give yourself a guide to help train yours


Evita mirar la hora. Apaga las fuentes luminosas. Bloquea los ruidos molestos. Relaja el cuerpo. Medita por algunos minutos. Sal de la cama. Ve al baño. Haz una actividad poco interesante. Ajusta tus patrones de sueño. Acude al doctor.

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Whether you woke up before an alarm or naturally opened your eyes, don’t stare at your clock. Watching the time go by on your clock can increase your stress and make it more difficult to fall back asleep.  If necessary, turn the face of the clock so that you can’t see it. However, if the clock is wall mounted, you probably won't be able to turn it around. In this case, just do your best to ignore it. Be aware that if your clock glows in the dark, it may not be so easy to avoid looking at it, and


Evita morderte las uñas. Mantén las uñas secas para evitar debilitarlas. Humecta las cutículas. Lima las uñas Ten cuidado con las manicuras. Controla cualquier problema de salud que podría afectar tus uñas.

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This seems obvious, but it’s also very important. Biting your nails is a sure way to keep them from growing long and strong. If you have a tendency to chomp your nails, there are a few things you can try to help curb the habit while also letting your nails grow:  Add some bitter polish to your nails. You can buy bite-discouraging polishes in many pharmacies or online. Distract yourself with another habit or activity. For example, if you feel the urge to bite your nails, try playing with a stress


Evita nombres que suenen a órdenes. Omite los nombres largos o complicados. Evita los nombres inapropiados o groseros.

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You will be working with your pet to persuade good behaviors and dissuade bad ones. You want to be as clear as possible when communicating with your pet. If your pet’s name sounds like a command, it may be confusing for the pet. These might include names with a long o as it may sound like "No." Names like these include: Joe, Bo, etc. If you want your pet to recognize its name, it is best to stick to short names that are easy to pronounce. You may want to avoid names like Mississippi, Sacramento,


Evita obligar al ave a hacer algo. No golpees ni le grites al ave. Evita engañar al ave. Tómate un descanso si el ave está molesta.

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Pet birds have their own will and you will need to have patience and work with it.  Never force your bird into doing anything that it seems uncomfortable or upset doing.  Forcing your bird will only cause distrust and fear to develop between you. Forcing your bird into doing something can result in you being bitten. No matter how frustrated you may feel with your bird you can never hit or yell at it. Birds will absolutely not respond to hitting or yelling and doing so will only destroy any sense


Evita participar en el abuso verbal. Obtén independencia financiera. Considera la posibilidad de romper los lazos con ellos. Protege a tus hijos en caso de que los tengas.

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Don't stick around when they start abusing you. You are under no obligation to stay, call, visit, or otherwise expose yourself to abuse. Don't let your parents guilt you into thinking you need to take their bad treatment. You can stay around your siblings or friends. If you have older siblings, try to ask them for help, or even a younger sibling if they are mature and smart. Set boundaries and stick to them.  If you live away from home, stop coming over or calling if they abuse you. If you live


Evita perderlo por falta de afecto. Ten cuidado de que sean compatibles. Ten paciencia. Compartan los mismos objetivos a largo plazo.

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Though coming on too strong can be a problem, so can the opposite problem -- not letting the man know how much he means to you. If you've been together for a while and you haven't told him how much he means to you or gone out of your way to complement him, then you may be closer to losing him than you think. Though men don't generally like to be smothered with love and affection, they do like to be told that they're doing something right.  This doesn't mean that you should rush to say "I love yo


Evita plantarla demasiado cerca del concreto. Añade material orgánico al suelo. Planta la gardenia en el área preparada. Coloca la gardenia en el agujero que has hecho. Cubre el suelo que rodea la gardenia con mantillo.

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While you can still plant your gardenias outside windows so that you can enjoy their lovely smell, you do not want to plant them right up against your house or walkways. The soil near concrete changes in alkalinity and gardenias will struggle when planted in soil with too high of a pH level. Gardenias like soil that is rich in nutrients. Work fertilizer, peat moss or manure into the soil to enhance the growth of your plant. Plant your gardenias either in the fall or spring. If you are planting m


Evita poner peces en el estanque. Añade una fuente al jardín. Planta flores que atraigan libélulas alrededor de la casa.

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You may want to put fish in your pond so you can have fish and dragonflies. This is not a good idea. Fish eat dragonfly larvae, so the dragonflies will not be attracted to the pond and start breeding there. If you don’t want to add a pond, you can just add a fountain instead. These are much more low maintenance. You can buy pond pumps at garden or home improvement stores, and place them in a tub or trough. Often, you need additional filter boxes for your fountain when it is used outside. Certain


Evita poner peso sobre el pie. Haz una mueca de dolor cuando muevas el tobillo. Limita el rango de movimiento.

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An ankle sprain would cause pain when you put weight on your foot. To fake a sprain, you should walk with a limp and avoid putting too much weight on your ankle. To seem convincing, you should pretend that moving your ankle provides you a moderate amount of pain. Your ankle is likely to be examined by a teacher, parent, or healthcare provider. They will begin by moving your ankle from side by side. When this happens, show that it is painful, but do not overact. Overacting may seem less convincin


Evita ponerlo en un pedestal. Recuérdate a ti misma las relaciones pasadas que fracasaron. Sé tú misma si quieres que la relación dure.

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One of the major causes of falling too hard for a guy is seeing him as flawless. Remind yourself that no one is flawless. Instead of choosing to ignore his shortcomings, figure them out and think about whether or not you can accept them. If you avoid this and end up in a relationship with him, his inability to maintain the perfect image you created for him will damage the relationship. Try having a conversation about weaknesses. He probably knows his flaws best, and learning this information fro


Evita presionar el botón de repetición de la alarma. Vístete de forma simplificada. Vuelve a hidratar tu cuerpo. Realiza alguna actividad física en la mañana. Coloca una pizarra blanca y una canasta junto a la puerta.

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When you're warm and cozy in bed and your alarm goes off, your first instinct is to hit snooze. When you snooze your alarm and drift back to sleep, you're resetting your sleep cycle. The next time your alarm sounds, you'll be groggier because you're interrupting a new sleep cycle. This is called "sleep inertia." Get into the habit of waking up the first time your alarm sounds. You'll be more alert and motivated to get going with your day.  Keep your curtains partially open. When light fills your


Evita pulsar el botón de "posponer" de tu despertador. Pon tu reloj despertador en la sala. Invierte en un reloj despertador con luz graduable. Establece una rutina matutina positiva y consistente. Intenta despertarte sin tu alarma.

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Though you may be tempted to sleep for just five more minutes in the morning for some extra sleep, hitting the “snooze” button on your alarm will in fact make you more tired. When you hit snooze, your brain goes even deeper into your sleep cycle. By the time you hit “snooze” several more times, and finally wake up, you will feel groggy and even more tired than if you got up with your alarm. If possible, get an alarm without a snooze button. Or disable the snooze option on your existing alarm. Ra


Evita que el agua del inodoro se desborde. Prepara el baño. Determina si puedes eliminar la obstrucción. Usa un destapador de buena calidad. Introduce el destapador en la taza. Jala la cadena del inodoro para revisar el drenaje.

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If your toilet doesn't flush properly after one flush, don't flush again. This will cause more water to be pumped into the toilet bowl. Instead, take the lid off of the toilet tank and close the toilet flapper. Closing the flapper will keep more water from entering the bowl.  The flapper looks like a circular drain stopper attached to a chain. The water in the tank isn't dirty, so it's fine to stick your hand inside to close the flapper. In case splashing occurs, place newspapers or paper towels


Evita que el forúnculo empeore. Haz una compresa tibia. Usa aceite de árbol de té. Haz pasta de comino. Prueba otros aceites. Usa cúrcuma.

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The first thing to remember when treating a boil at home is to never try to squeeze it. Never use any sharp instrument like a pin or a needle to break it open. This increases the risk that the infection will spread. Always wash your hands thoroughly before and after touching or caring for the boil.  You can cover the boil with a bandage or with some gauze if it is in a place where is can easily be irritated, such as the inner thigh. You can also leave it uncovered if the boil is on an area of th


Evita que el perro pueda acceder al tacho de basura. Haz que el tacho de basura se vuelva indeseable. Mantén a tu perro satisfecho. Bríndale a tu perro ejercicio físico y mental.

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There are many ways that you can keep your dog from getting to the garbage can. For example, you can keep the kitchen garbage can in a closed cupboard. However, if your dog has figured out a way to open cupboards, you may need to put childproof latches on the handles.  In other rooms of the house, you could try putting small wastebaskets at a height where your dog could not reach them, such as the top of a dresser. You could also restrict his access to entire rooms that have garbage can or waste


Evita que el vino se exponga al aire en un principio usando un abridor de aguja. Prueba con otros dispositivos de conservación (por ejemplo, sellos al vacío y corchos inflables).

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These openers use a needle to withdraw wine from the bottle through the cork. It pumps argon gas into the bottle to make up for the wine it takes out. When you pull the needle out, the cork re-seals the hole. This will keep wine fresh much longer, but you should still drink it within a few weeks to a month. With this device, it's not as important to put leftover wine in the refrigerator. These devices help limit the wine's exposure to air, and they may keep the wine drinkable for up to 3-5 days.


Evita que la compañía pierda su identidad. Busca comentarios. Recompensa el desempeño de los empleados.

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Procedural changes are usually good, but they shouldn't be so radical that your employees no longer recognize the company - at least not overnight. Remember that in addition to comfort in the familiar, many of your employees may be loyal and dedicated to the company for its image/identity or its original mission. It's okay to shift those aspects through a long-term plan, but making radical changes over a short span of time may alienate or alarm your most loyal employees. Your employees' degree o


Evita que las zarzamoras se enmohezcan con el transcurso del tiempo. Enjuaga con agua cada zarzamora justo antes de usarlas. Consume las zarzamoras.

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If you don’t use all the blackberries at once, then the berries can spoil very quickly. Leaving berries out at room temperature can cause them to mold overnight.  Leave only 1-2 days’ worth of berries in the refrigerator. They’ll spoil after that. If you want to keep more for longer periods of time, you can freeze blackberries for several months without air. (Be sure to wash them first!) Wash the berries right before you are about to consume them. Once they're washed, berries are more likely to


Evita que se sequen las puntas de las hojas utilizando agua embotellada o depurada. Poda la planta. Presta atención al color de las hojas. Recorta la planta si es necesario.

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Tip burn is when the leaves start to become dry and dead. This often happens when there are chemicals in the water. Setting your tap water out may not be enough – you may need to switch to bottled water to get your plant to look healthy. Once it gets tip burn, it may be hard to get rid of. Even if you do switch water, some chemicals may reside in the plant. You may just have to wait it out as it should go away eventually. Over time, most of these plants become top heavy. Because of this, trimmin


Evita querer alzar la voz o gritar. Trata de hablar sobre el tema de manera racional y honesta. Sé sincero con respecto a tus sentimientos. Admite cuando estés equivocado y discúlpate. Coopera con tu novia para resolver el problema.

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Yelling, shouting, and raising your voice at your girlfriend will only lead to a dramatic fight. It will likely make the situation worse and make your girlfriend more angry or upset.  When you feel the urge to yell or shout, try taking a deep breath so you can calm down. Remember that lashing out at your girlfriend will not help to resolve the argument or make the situation better. Avoid name calling and criticizing, too. Use an even tone of voice and try to approach the conflict or argument in


Evita rayar o astillar la vajilla. Entibia la vajilla de cerámica antes de servir comida caliente. Lava la vajilla de inmediato. Lava la vajilla correctamente con agua caliente. Usa la cantidad correcta de detergente para evitar las marcas de agua en la vajilla de cristal.

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Breaks in the surface of a glass, china or ceramic dish will allow food and drink to enter, leading to deeper, more difficult-to-clean stains. Sudden changes in heat can cause tiny fractures in the surface of ceramic dishes or china. You should avoid causing this by warming the dishes (for instance, by placing them near or on a warm oven) before serving hot food on them. This will prevent any food or drink remaining on the surface of the dish from setting in. Coffee and tea cups are especially i


Evita realizar cualquier deporte de contacto durante 2 semanas. Usa camisas sueltas. Trata de dormir sobre tu espalda. No juegues ni manipules el piercing.

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Your belly button piercing will be especially susceptible to irritation for the first few weeks you have it. During this critical healing period, avoid any activities that involve physical contact. More to the point, avoid any strenuous exercise that may disrupt the healing process.  Do not play team sports, such as soccer or basketball, until your piercing is fully healed. Avoid activities that involve extensive stretching for two weeks as well, such as climbing and yoga. Very small amounts of


Evita regarlas demasiado. Aplica abono dos veces al año. Poda ligeramente. Ten cuidado con las pestes comunes. Sé consciente de las enfermedades comunes.

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Established juniper plants only need to be watered during periods of severe drought.  These plants are fairly drought tolerant, so you should be able to leave them alone during minor droughts. Junipers can actually weaken if you water them too often. Soggy soil and water-logged roots make the plant more susceptible to diseases and pests. Fertilizer should be mixed into the soil around the junipers once in the early spring. Apply fertilizer once more in the late summer.  Use 1/2 lb (225 g) of fer


Evita respirar o tocar las partículas de polvo. Usa tierra de diatomeas en las plantas que realmente lo necesitan. Aplica el polvo temprano por la mañana o por la noche para obtener mejores resultados. Aplica la tierra de diatomeas en días sin viento.

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Diatomaceous earth is a fine powder, which can irritate your throat if you breathe a lot of it in. Wear a face mask to avoid inhaling the powder, and wear gloves on your hands so that the powder won’t dry out your skin. If you don’t have a face mask, you can also wear a bandana or towel over your mouth to keep out the dust. Instead of spreading the powder all over your yard, only use it on plants that are being eaten or really need the protection. This will help protect beneficial insects that y


Evita revisar tus correos electrónicos aleatoriamente. Silencia tu teléfono y apaga el internet. Hazle saber a las personas a tu alrededor que no deben interrumpirte. Trata de no desviarte de tu rutina.

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Random email checks can create a “start-stop-start” pattern to your work day, and lead to wasted time. Avoid opening your email constantly throughout the day, especially if you are supposed to be focusing on a different task. Schedule in three time slots in your schedule for checking email: early morning, after lunch, and mid-afternoon. This will ensure you are not distracted by a continuous stream of emails throughout the day and that you have time set aside to address your emails. This same pr


Evita sabotearte. Ten una mentalidad positiva. Reduce el nivel de ansiedad. Date un poco de libertad. Acepta los contratiempos.

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Oftentimes, your mindset can lead to self-sabotage. If you expect things to go bad, or for certain patterns to repeat, you may prematurely throw away opportunities. Try to be aware of what you are thinking, and embrace the fact you cannot predict how an event or relationship will play out.  If you see yourself as unlucky, you may unconsciously be uncomfortable when you encounter positive situations. For example, if you've been in bad relationships in the past, a relationship with fighting and di


Evita saltarte las comidas. Come más ácidos grasos omega 3. Evita calmarte y activar los centros de recompensa del cerebro con comida. Come carbohidratos saludables en vez de dulces. Come para obtener magnesio. Aumenta el consumo de frutas y verduras enteras. Evita la cafeína y el alcohol. Mantén al mínimo las comorbilidades.

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Eating enough food is an important part of managing bipolar symptoms. When you skip meals, your blood sugar levels drop which has a negative effect on your mood. Try to eat at least three meals a day. If you do not like eating three big meals, you can eat six small meals throughout the day. Low levels of omega-3 fatty acids have been linked to depression. Both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), omega-3 fatty acids, and work to increase serotonin, a neurotransmitter that


Evita sentarte durante largos períodos de tiempo. Usa medias de soporte. Bebe entre 6 a 8 vasos de agua de 230 ml (8 onzas) todos los días. Haz ejercicio con frecuencia. Evita usar zapatos que sean demasiado pequeños.

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Get up once an hour and walk around for a minute or two just to keep your blood flowing. Long periods of sitting can cause blood to pool in your feet, which causes more swelling. If you have to sit for a long period of time, use a footstool to help promote circulation. Wear full-length support stockings to increase blood flow and ease swelling in your feet. Stockings are most effective if you wear them all day, particularly if you’re going to be standing a lot. Avoid compression socks, which may


Evita ser competitivo. Mantente positivo. Evita los pensamientos negativos.

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Competition has its place in life, but your marriage is not one of them.  Beyond playful competition, if you find yourself or your spouse trying to turn everything into a contest, work to stop this behavior.  Discussions and arguments should aim to solve problems, not win them.  Often times, being insecure can cause this overly competitive attitude.  Work on improving self esteem to avoid competitive behavior based in insecurity. The winner in any marriage should be both partners, not one or the


Evita servir platos con carne a los invitados vegetarianos. Evita servir platos con carne u otros productos animales a los invitados veganos. Pregúntales a tus invitados acerca de sus restricciones alimenticias. Pregúntales a tus invitados si no les molesta pedir comida afuera. Busca recetas veganas y vegetarianas. Pídeles recetas a tus invitados.

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Vegetarians do not eat meat, including poultry, fish, and shellfish. Like vegetarians, vegans do not eat meat. They also don’t eat any products derived from animals. That includes dairy, eggs, and honey. Knowing the difference between vegetarianism and veganism is important, but you still want to ask your guests about their diet directly. There are different forms of vegetarianism, and some vegetarians don’t eat eggs or foods containing gelatin, so it’s important to inquire before you start maki


Evita solo reiterar la tesis. Resiste la necesidad de incluir citas. No utilices un lenguaje mullido. No incluyas material nuevo en la conclusión. No te enfoques en un punto o asunto menor del ensayo.

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A common problem with many conclusions is that they simply restate the thesis and summarize what’s already been said. This doesn’t give your readers a compelling reason to read the conclusion -- they already know what it’s going to say. Instead, try to take your reader to the “next level” in your conclusion, or provide some further sophistication to your original ideas. There is usually no need to clog up the ending of your essay with quotes and analysis — that should have been what you were doi


Evita tan solo recitar du’as que no comprendas. Habla de manera concisa, directa y humilde. Da inicio a cada du’a invocando el nombre de Alá. Recita las du’as del Profeta además de las tuyas.

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Differences of opinion exist about whether dua should be made only in Arabic, or if it’s fine to use your native language. However, no matter the language you use, make sure you fully comprehend what you’re saying. Otherwise, you’re not having a true conversation with Allah.  For instance, some people recite well-known duas in Arabic without having any idea what the words mean. Instead, if you’re using Arabic even though it’s not your first language, draw from translations so you know what your


Evita tener motivos ocultos. Comunícate con ella normalmente. Averigua sus intereses. Comienza socializando con ella en un grupo. Pasa a salir con ella en privado lentamente.

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Before trying to cultivate a friendship with the girl, question your own motives. Do you really want to be friends with her, or are you just hoping it turns into something more? Even if you still like her, you shouldn't be friends with her just in hopes of getting into a relationship with her. This will probably end up in more rejection if she gets into another relationship or still doesn't want a serious relationship with you. Also, if she realizes you have other motives, she might think twice


Evita tener relaciones sexuales con varias parejas y limita la cantidad de parejas nuevas. Evita las duchas vaginales. Toma pastillas de probiótico oral con regularidad. Ten presente que la VB es potencialmente peligrosa para las mujeres embarazadas.

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Having sex with a new partner means exposing yourself to new bacteria. Abstinence may decrease your risk of BV, but sexually inactive women are not immune to BV. Research shows that women who douche regularly encounter more health problems than women who do not douche. While doctors are unsure of the specific link between douching and BV, it is advisable to refrain from douching. Check with your doctor to see if a probiotic regimen is appropriate for you. Specific strains of Lactobacillus are th


Evita tener un tono acusatorio. Demuestra empatía. Da a entender que la verdad no es la gran cosa. Dile a la persona que no es la única culpable. Ofrece tu protección.

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You reduce the chances of getting someone to confide in you if you come off as accusatory. Stay calm and keep your body language neutral. Shouting, banging your fist on a table, and standing with your arms crossed looks intimidating. The person will be more willing to share information with you if they feel like you will understand. Sit down, if possible, look the person in the eye, and speak in a soft and reassuring tone. Place your hands on your lap, at your sides, or on the table and keep you


Evita tocar las úlceras provocadas por el herpes labial. Lávate las manos a menudo. Compra varios cepillos de dientes. No compartas objetos. Usa un bloqueador solar con FPS (factor de protección solar) 15. Usa un humectante. Prepara tu propio humectante.

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In addition to aggravating the cold sore, touching it can transfer the HSV-1 virus responsible for cold sores to your fingers. This makes it easier to spread the virus by accident due to other contact. The virus can infect the skin cells with which it comes in contact even when they’re skin cells on another part of your own body. Avoid this complication by avoiding contact with the cold sore as much as possible. Even when mindfully trying not to touch a cold sore, people often poke at them witho


Evita tocar o jugar con el piercing. Busca hinchazón o irritación que pueden ser señal de una infección. Busca atención médica inmediata si piensas que el piercing está infectado.

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Try to leave the piercing alone so your skin can heal. If you unnecessarily touch, twist, or play with the piercing, you may introduce bacteria or damage the skin. If you do play with the jewelry, it may take longer for your piercing to heal. It's normal for a new piercing to be tender or bleed for a few days, but if the piercing site doesn't seem to get better or gets worse, you may have an infection. Look for these signs of infection if you've had the piercing for at least 3 days:  Continued b


Evita tocar su superficie. Minimiza el contacto con el aire. Utiliza una mano firme al dar entrada al disco. Ten cuidado al retirar la aguja.

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Avoid touching any part of the record that contains stored information such as the grooves of the album. Instead, handle carefully by touching only the edges and the inner label. Dirt and prints can affect the sound quality and playback of your record. If you happen to come in contact with the record, use a fibre brush to remove surface dust and clean prints. Limit the amount of time records are in contact with the air to avoid accumulation of dirt and debris. When albums are not in use, they sh


Evita tocarte las verrugas al máximo. Conoce más sobre los diferentes tipos de verruga.

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Warts are small growths on the body, and are caused by the human papilloma virus (HPV), and can spread to other parts of your body. It's also possible to spread the HPV virus to others through cuts, open sores, or sexual activities. They come in various shapes and sizes, and usually present themselves as a raised round or oval growth on the skin.  Common warts. These can appear anywhere on the body. Most often they are seen on the hands. They are rough in appearance, rounded, and are grayish-bro


Evita todo alimento que te provoque alergia. No consumas carbohidratos refinados. No consumas alimentos fritos. Evita las carnes procesadas y las carnes rojas. No consumas mantequilla, margarina ni manteca vegetal o animal. Omite las gaseosas y las bebidas con azúcar.

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A food allergy is considered a specific form of inflammation, where your immune system has a negative response to a certain food. You should avoid eating any foods that cause allergies as this is a form of inflammation that can lead to serious health issues.  Peanut allergies and seafood allergies are common, but you may also suffer from other food intolerances or sensitivities, such as a gluten sensitivity or lactose intolerance. If you suspect you have an intolerance or allergy, try keeping a


Evita todo contacto cercano o sexual. Limita la cantidad de parejas sexuales que tienes. Dile a cualquier persona con la que hayas tenido un contacto cercado que se someta a un tratamiento. Evita compartir artículos personales. Limpia las sábanas de tu cama antes de volverlas a utilizar.

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Since crabs are often sexually transmitted, it is best to avoid any sexual activity unless you are totally lice free. Any close contact such as sleeping with someone or staying too close to a person infested with crabs will increase your chances of getting them again. Although using a latex or polyurethane condom protects against most STIs, condom use does not adequately protect against crabs. As with all STIs, the greater the number of your sexual partners, the greater your chances of getting –


Evita tomar siestas después de las 3 p. Toma pastillas para dormir solo cuando sea necesario. No tomes medicamentos de venta libre que conduzcan al insomnio y a los problemas para dormir.

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Napping before 3 pm will allow you to maintain your existing sleep schedule and not throw off your internal clock. Keep your naps between 10 to 30 minutes to prevent sleep inertia, which is when you feel groggy and disoriented when you wake up from a deep sleep. Naps any longer than 30 minutes and after 3 pm will likely throw off your internal clock and make it more difficult for you to go to sleep at night. It can also make it more difficult for you to wake up in the morning, leading to oversle


Evita trivializar el dolor de tu amigo. Atenúa tu positividad. Mantén la conversación enfocada en tu amigo. Guárdate el consejo.

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Don’t dismiss your friend’s feelings or resort to using clichés, even if you don’t know what to tell them. Saying something like, “Everything happens for a reason,” or, “Come on, it’s not so bad,” will only make your friend feel worse. Take their sadness seriously and, if you don’t know what to say, stay quiet. Avoid reassuring your friend that everything will be fine, and don’t compliment them in an effort to cheer them up. When someone is feeling down in the dumps, telling them to look on the


Evita usar abreviaturas de direcciones que no estén aprobadas por el servicio de correo del país. Usa el código postal correcto para el área designada. Vuelve a leer las direcciones para asegurarte de haberlas escrito correctamente. Escribe la dirección en una caja de tamaño adecuado para el paquete.

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Most mailing services approve street designator (like ST for street), secondary street indicators (like APT for apartment), directional indicators (like N for North), or state and countries (like CA for California or UK for the United Kingdom). Do not abbreviate city names. Spell it out completely to prevent confusion (e.g. Los Angeles, not LA). Including the wrong zip code can delay your package even worse than writing no zip code. In some cases, your package may even end up lost. Look up the z


Evita usar alimentos que atraigan a las ardillas. Usa una mezcla de semillas de aves que contenga semillas de mijo blanco. Dale a las ardillas su propia alimentación y área de alimentación.

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Safflower seeds and thistle seeds, for example, will attract all different kinds of birds, while squirrels are not interested in them. Squirrels love feed such as cracked corn, nuts, and sunflower seeds, so keep these out of your feeders to help deter the squirrels. Try to avoid using capsaicin, or hot pepper additive, in your bird seed. It has been known to irritate squirrels’ digestive systems to the point of being painful and harmful, so it isn’t as humane of an option as others. If there is


Evita usar auriculares cuando te encuentres fuera. No mires el teléfono mientras caminas. Aprende a reconocer los posibles peligros. Confía en tus instintos.

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While it may be enjoyable to listen to music while you walk around, it is best to stay as alert as possible. Not being able to hear your surroundings will make you vulnerable to accidents or attacks. If you absolutely have to listen to music or other audio while you're out, use only one earphone or play it at a very low volume. Your phone can be incredibly distracting, between social media, games, text messages, phone calls, and viral videos. Put your phone away while you are on the move so that


Evita usar cacerolas antiadherentes y platos de vidrio. Mantén el motor de la licuadora encima de todos los líquidos. Desconecta la licuadora para limpiarla. Guarda la licuadora en un lugar seguro.

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Glass can chip or shatter if it comes into contact with the blades of your blender. If this happens, you'll have to throw out your mixture, otherwise you could ingest glass, which can be deadly. The non-stick coatings on pans, too, can chip off into your mixture. This coating can be unhealthy if ingested. The safest kind of mixing container for you to use with your immersion blender will be stainless steel. By lowering the motor of your immersion blender into your mixture, you could cause the mo


Evita usar calor para alisar, rizar o estilizar el cabello. Sé feliz con tu color natural. Minimiza las decoloraciones. Busca algunas formas de estilizar tu cabello sin usar pinzas que lo dañen. Usa el champú cada dos o tres días únicamente. No te peines mientras tienes el cabello mojado.

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Regular use of hairdryers, flat irons, and curlers can severely damage the hair if used on a regular basis. Heat will dry out your hair, leaving it rough, dull, and damaged. Unfortunately, hair dyes will damage your hair and keep it from staying soft. Most hair dye pre-treatments contain ammonia, which weakens hair strands and damages follicles. Repeated dying can make your hair dry, dull and lifeless. Try going for a darker shade of blonde, leaving more time between bleaching sessions. Bleach d


Evita usar cama de bronceado. Aplica el protector solar a tus manos en el salón de belleza. Usa protección cutánea para la exposición ocupacional. No te sientes demasiado cerca de las luces fluorescentes. Protégete de las lámparas halógenas de tungsteno.

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The Center for Disease Control and Prevention (CDC) has determined that indoor tanning is unsafe, as it increases the risk of cancer. Even infrequent use places you at greater risk of developing skin cancer, in addition to other harmful effects of UV radiation.  In short, tanning beds should not be considered a safe way to tan. If you do occasionally use a tanning bed, wear eye protection designed to be used in this scenario. For a safer option, use a sun-free tanning lotion. The lamps used at n


Evita usar el agua del grifo hasta que determines la causa. Deja el grifo abierto por varios minutos para ver si el agua se aclara. Pregúntales a tus vecinos si han observado algún cambio en el agua de sus respectivas casas. Llama al proveedor de agua para preguntar al respecto de algún problema en la ciudad. Averigua si vives cerca a lugares pantanosos. Distingue entre el agua amarilla y la verduzca.

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Although water discoloration can be harmless, your safest option is to stop drinking it until you know what turned it yellow. Until you're certain what the cause is, drink bottled water and avoid cooking or washing with the tap water. If the water clears out after several minutes, the issue is likely with your house plumbing. You will need to contact a plumber to determine an exact cause. If it does not, however, and remains yellow, it is probably an issue with your city's mainline. If the water


Evita usar gestos con las manos que transmitan nerviosismo o inseguridad. No causes distracciones con las manos. No uses los gestos con las manos para compensar un balbuceo verbal.

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Even if you think you are comfortable talking to someone, a number of ways you move your body can betray this. Certain hand gestures show nervousness, timidity, and even submissiveness. Hands in your pockets, for example, gives off a signal you may be nervous. Hands crossed in front give off a notion of weakness or timidity as if you are in need of protection. Squeezing hands together is also a gesture that can convey a "self-soothing" gesture that you are nervous or fearful. While hands can cer


Evita usar jabón para cuero en ciertos calzados. Protege tus botas para los meses del invierno. Limpia los zapatos con jabón para cuero.

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While saddle soap can be great on many leather shoes, it can be harmful to some. Cordovan shoes should not be shined or washed using saddle soap. If you're uncertain about using saddle shoes on your footwear, consult the manufacturer's instructions. Snow, water, and salt can cause significant damage to leather. Saddle soap can be used as a protective agent on leather boots.  If you've recently worn your boots, you'll need to let them dry before using saddle soap. Do not attempt to dry your boots


Evita usar la lengua durante el primer beso. Hazle cumplidos a la otra persona para impulsar su confianza. Continúa la conversación después del beso para que la situación no sea incómoda.

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Aim to deliver a quick, sweet kiss rather than using tongue or a lot of pressure. Then, move your head away from theirs. Using tongue may seem sloppy or extra awkward since you are new to kissing. When you kiss at a young age, this is all you need to worry about. Over time, you can develop your make-out skills. the other person to boost their confidence. After you kiss the other person, you can also say something like “Wow, that was great,” “You're a good kisser,” or “I enjoyed that.” This reass


Evita usar utensilios que puedan causarte una infección o que puedan quedar atrapados en el yeso. Limita el uso de polvos o cremas. Evita jalar o arrancar el forro del yeso.

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Do not stick objects inside your cast as a way to calm your itch. Scratching your skin with these objects may break skin or lead to infection.   You also may end up going to additional doctor's visits, or need to get a new cast put on, due to items that are now trapped inside the cast.  These items include:   Chopsticks Pencils or other writing tools Coat hanger wire Powders and lotions may reduce perspiration on the skin, but should only be used outside the cast so that the skin stays clean and


Evita volver a involucrarte en la relación. Libera tu enojo. Acude a un terapeuta. Si es necesario, corta todo contacto con esa persona.

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Narcissists don't let their extensions go easily. If you're trying to distance yourself from a narcissist, they will manipulate you to get you to stay. Avoid getting sucked back into this cycle. Stay strong as you end a relationship with a narcissist.  A narcissist often feigns the desire to change when they sense someone is leaving. They may tell you things will be different this time, and make big promises for major changes. Remember, a narcissist only acts to serve their own needs. They are o


Evoluciona las mejoras esenciales. Lidia con la esterilización. Frena la cura. Incrementa la tasa de infección. Evoluciona más síntomas. Haz tu virus más resistente.

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At the start of the game, you should prioritize certain upgrades to give you a much better chance later on. As you start collecting DNA, evolve the following upgrades, in order as soon as you can afford them:  Code segment interception Nausea Vomiting Drug Resistance 1 Genetic Hardening 1 and 2 If you receive pop-ups informing you that planes or ships have been sterilized, you should prioritize the corresponding transmission methods:  If airplanes are sterilized, evolve Air 1 immediately. If shi


Examina el amplificador. Coloca los efectos de retardo y reverberación en el bucle de efectos del amplificador. Traslada el volumen y la modulación al bucle de efectos.

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Not all amps have an effects loop, but if yours does, you can experiment with placing some of your effects inside your amp's effects loop to give your guitar a richer, more nuanced tone. The effects loop is before the power amp section but after the preamp of your amplifier. You'll see "Effects Send" and "Effects Return" jacks. On some amps these may also be labeled "Preamp Out" and "Power Amp In." Most guitarists who use the effects loop to set up their guitar pedals put the time-based effects


Examina el cuerpo del cachorro. Observa el temperamento del cachorro. Juega con el cachorro para ver si es el adecuado.

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Puppies are ready to be adopted between eight and twelve weeks of age, at which time they are weaned from their mothers, able to eat solid food, and have received the first round of vaccinations. A puppy may look healthy at first glance but, upon closer inspection, may have some physical abnormalities. If you see signs that the puppy is not in good health, you may need to reconsider adopting the puppy. A good way to physically exam a puppy is start at the head and work your way to the tail.  The


Examina el dispositivo para ver si la cera se ha acumulado. Limpia la cera visible con un paño. Utiliza un recolector de cera. Separa el molde del oído de la prótesis auditiva. Limpia y seca los moldes. Reensamblar.

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The first step is to make a quick visual examination of your device for visible buildup. Most hearing aids have specific parts where earwax tends to accumulate such as filters and wax guards, sound bores and hearing aid tips, and tubing.  Filters and wax guards offer built-in protection from ear wax. They are designed to be easily removed by the user and should be inspected daily for wax buildup.  The sound bore or tip of the hearing aid is where the sound exits. This part can easily become clog


Examina el libro antes de sacarlo de la biblioteca. Notifica el daño que encuentres en el libro. No intentes reparar el libro dañado tú mismo.

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Skim through it and look for torn or missing pages, large stains, pen or pencil writing, doodles, etc. Check the covers for missing or defaced parts. If you find any of these, report it to one of the librarians. This way, they won't assume you damaged the book. Not all damage is obvious when you first skim through the book. Call the library if you find damage during operating hours. If the library has a special email address or online form to make reports, take advantage of it for damage found a


Examina el recipiente para encontrar el nombre del fabricante del producto. Consulta el sitio web del fabricante para ver si el extintor tiene retirada. Usa gafas de protección y una máscara antipartículas. Consigue un balde y ve a un área bien ventilada afuera. Retira el pasador y suelta el agente de extinción en el cubo. Estate atento a que la aguja del manómetro caiga por debajo de cero.

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Look on the label of the fire extinguisher for the name of the manufacturer. This is typically located in large red or black letters. Some common extinguisher brands are Amerex, Ansul, Badger, and Kidde. Do not attempt to transport or manipulate a fire extinguisher with an active recall. The foam or dry chemicals inside can be sensitive or combustible.  If your extinguisher has a recall, ask the manufacturer to provide direction on safe handling procedures. Because extinguishers often go many ye


Examina el sombrero. Revisa el material. Busca las instrucciones de lavado. Ve a la tintorería. Piénsalo dos veces antes de utilizar el lavavajillas.

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Before you decide to wash a white hat, you should carefully examine it. Look at how the hat is stitched, at the headband, and at the brim. If the hat appears to be constructed of quality material, has durable stitching, and has a plastic brim, it is a good candidate for washing.  Do not attempt to wash a hat with a cardboard visor. Avoid washing a hat if it has loose or flimsy stitching. You will need to figure out what type of material the hat is made of. Look at the tag or printing inside the


Examina el área irritada inmediatamente después de haber sido atacado. Seca el área con una toalla dando pequeños toques. Vierte el vodka directamente sobre la parte afectada.

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Also, try to determine that it is a jellyfish that has stung you, before acting.  For some types of marine bites and stings, vodka may not work as well (or at all). Remove any debris or sand from the affected area and examine the area for any stingers. If you see a stinger embedded in your skin, take care removing it, so that you don’t break off the stinger and leave a portion lodged in your skin. Shaving cream or sand can be used to remove stingers. Allow it to sit on top of the skin. The vodka


Examina la audición de tu bebé. Revisa la presión intracraneal de tu bebé con una resonancia magnética. Vacuna a tu hijo. Evita el contacto con personas contagiosas o enfermas. Ten en cuenta los factores de riesgo.

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Hearing loss is the most common complication of meningitis.  Therefore, all babies must have hearing evaluated post treatment through auditory evoked potentials studies. Post-treatment bacteria or other pathogens can remain and cause complications. One of these is increased intracranial pressure from a build-up of fluid between different compartments of the brain. All babies must undergo a follow up MRI 7 to 10 days after treatment for meningitis has ended. Be sure your child has had all vaccina


Examina la cerradura. Utiliza una tarjeta de plástico sin importancia para abrir la cerradura. Inserta la tarjeta en el espacio entre la puerta y el marco. Ubica el mecanismo de bloqueo con la tarjeta. Palanquea el pestillo con la tarjeta para desengancharla y abrir la puerta.

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The card technique will only work on a spring latch. Spring latches are generally the kind that move with the handle when it is turned. Turn the handle to make sure that the spring lock is engaged. If it doesn't turn, it's locked.  A dead bolt is often located above or below the handle. If the handle moves but the door doesn’t open, the dead bolt is locked and you'll need to try a different method.  This method will be much less likely to work on modern locks, which are designed to be less vulne


Examina la chimenea con regularidad para detectar daños. Sigue todas las instrucciones de cuidado que se indican en el manual del propietario. Haz que examinen la chimenea una vez al año.

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In order to make sure your gas fireplace keeps working properly for years to come, you'll need to inspect all of the pieces on a regular basis. Take a look at the gasket to make sure it isn't cracked or broken. You should also check the outside vent for the gas fireplace for any debris that could cause a problem. Leaves and animal nests often become problematic in outdoor fireplace vents. Your owner's manual will provide you with detailed instructions on how to clean and care for your gas firepl


Examina la comunidad. Observa tu nombre en el foro. Considera tu persona en línea.

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A great way to get an idea for your avatar is to examine the community that you are posting in. Many people use an avatar that relates to the community in some way, and helps identify their interests. For example, if you post in gaming forums, consider using an image of your favorite video game character. If you post on car forums, choose an image of your favorite make and model. Nearly all forums require you to create a unique username, and many people base their avatar off of their username. T


Examina la corrosión de los terminales del compartimiento y de la batería. Mezcla el bicarbonato de sodio con agua y prepara una pasta para la limpieza. Restriega la corrosión para quitarla de los terminales de la batería con un bastoncillo de algodón. Limpia la batería y el compartimiento con un bastoncillo de algodón humedecido con agua destilada. Introduce las baterías limpias y tapa la cuna.

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Open the device’s cover to access the battery cradle. Remove the battery cover to inspect the degree of corrosion. Assess these old batteries for cracks and leakage. Mild corrosion will appear as black spots, more severe corrosion appears as a white, ashy deposit around one or both battery posts or terminals.   If you find a battery that’s leaking acid (and not merely corroded), throw it away immediately. Any leakage is likely potassium hydroxide, a strong base. Be sure to wear skin and eye prot


Examina la cruz del caballo. Mira la línea superior del caballo. Observa el largo de la espalda del caballo. Considera la edad de tu caballo.

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The withers of the horse is the high point above the shoulder blades along the back. There three general types of withers, which determine the length and rocker angle of the saddle.  Defined withers are recognizable by a definite high point, and then a gentle slope back to the croup. Most ‘regular’ or ‘medium’ saddles will fit this type of horse. Rounded withers occur when, just as it sounds, the withers are gently sloped and the horse has a more flat back. The withers are typically a bit more f


Examina la etiqueta y el logotipo. Fíjate en el número del modelo. Cómprale a un vendedor de buena reputación. Reconoce las palabras clave. Sigue a tu intuición.

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Authentic logos are usually placed on the lens, arms, or inside the ear piece and use consistent size, font, and colors.  Any slight error or variation could indicate your sunglasses are fake.  Misspelled brand names (e.g. "Guci" instead of "Gucci" and logos are also an indication that the glasses may be fake.  Before you purchase sunglasses, go to the manufacturer website and look at the markings and logos.  This will help you when you make a purchase. Model number are consistent worldwide no m


Examina la fórmula. Introduce los valores en la ecuación. Haz los cálculos.

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If you have a very large population or an unknown one, you'll need to use a secondary formula. If you still have values for the remainder of the variables, use the equation:   Sample Size = [z2 * p(1-p)] / e2   z = z-score  e = margin of error  p = standard of deviation   Note that this equation is merely the top half of the full formula. Replace each variable placeholder with the numerical values chosen for your survey.   Example: Determine the necessary survey size for an unknown population wi


Examina la imagen. Busca el tipo de papel. Imprime la página. Usa las transparencias de manera prudente.

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Before your print, think about the purpose of your image. For example, if you're using a transparency in an overhead projector, you pretty much have free reign in what you print. On the other hand, if you're using the transparency for something like screen printing, you need to make sure the image has a clear outline and it's in black and white, to make it easier to print to the screen. When you go to print, you need to change the type of paper you are printing on. Usually, you'll find it under


Examina la mordedura. Aplica presión a la mordedura. Acude a un médico. Toma algún antibiótico recetado. Cambia tus vendajes según lo sugerido.

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Severe bites will have one or more deep puncture wounds from the dog’s teeth that may or may not have severe tearing of the tissue that followed the puncture(s). Due to the crushing power of the jaw of certain dog breeds, you may also have signs of bone, ligament, or joint damage, such as painful movements or the inability to move the area around the bite. Additional signs that the bite will require medical attention rather than home care include:  If the bite is deep enough to see fat, muscle,


Examina la personalidad. Presta atención al estilo de hablar. Fíjate en los hábitos y las peculiaridades. Pide con cortesía que se identifiquen si tienes dudas.

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Identical twins often have different personalities. If you've known a pair of twins for awhile, you may be able to tell them apart based on personality. For example, Alice may be very shy and withdrawn, while Sophie is a social butterfly. If you see one of the twins out walking, and she smiles and yells, "Hi!", you're likely seeing Sophie. Twins may have a different speaking style. You can use this as a means to identify twins. Returning to the above example, as Sophie is more social, she may us


Examina la signatura de tiempo de la música. Entiende las diferencias entre los valores de las notas. Descifra los símbolos de las notas en una partitura. Descifra los símbolos de los silencios. Cuenta las notas. Usa un metrónomo para practicar.

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If you have some sheet music, look for the time signature first. The time signature is listed on the left side of every bar (row) of music.  When looking at a time signature, the top number indicates the number of beats in each measure or the space between the vertical bars as you read across the music score. Think of measures as ways of grouping the number of beats in the music into equal parts. The bottom number of the time signature tells you which type of note counts as a single beat. You're


Examina la situación. Reflexiona sobre tus sentimientos. Habla con tu novio.

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Identify when your boyfriend’s behavior started to upset you. Consider how your actions may have impacted the situation.  Does the shift in his mood coincide with a stressful week at school or work or has he been acting strange for months? His inattention may not be a reflection of his feelings for you, but his emotional response to a stressful or upsetting situation. Are you placing unreasonable expectations on your boyfriend? Do you flood his inbox with texts? Are you constantly checking up on


Examina la textura del cabello. Decide qué tan profundo quieres que sea el undercut. Determina qué tan grande es el área que quieres cortar.

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Before going for an undercut, it’s important to consider your hair’s texture. An undercut removes some of the weight and body from your hair so it’s an ideal option for thick, coarse hair that can sometimes get too puffy.  If you have fine or thin hair, you may want to reconsider choosing an undercut. It can actually make your hair appear thinner and take away the body. An undercut can be a good style for big, curly hair because it can take out some of the bulk. An undercut can be as subtle or a


Examina la ventana. Suaviza el área de la pintura que sella la ventana. Inserta una espátula de hoja delgada entre el paño y el marco. Golpea el borde de la ventana con un martillo para romper el sello creado por la pintura. Empuja la ventana con las manos. Utiliza una pata de cabra (palanca) para abrir la ventana a la fuerza.

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Look at both sides of the window, interior and exterior.  Make sure it is a window that is meant to be opened. Some new office and home windows are not meant to be opened. If there are no hinges or the window is a single pane with nowhere to slide, it likely does not open. Make sure that the window is not nailed or screwed shut for security or energy conservation reasons. Check for any staples around the interior of the window where plastic sheeting may have been fastened. Carefully remove them


Examina las agujas. Observa las piñas. Observa el color de la corteza. Considera la forma de la pícea.

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The needles of the spruce differ among the various species of the tree. The color of the needles, their measurements, and even the smell when the needles are crushed can be helpful factors in identifying the tree.  The Colorado Spruce has blue or blue-silver needles that are quite sharp and are ¾ to 1 ½ inches long. The Black Spruce has stubby needles that are only about ½ long. The Red Spruce has yellow-green needles around ½ - 1 inch long that give off the scent of orange rind when they are cr


Examina las ecuaciones en el formato estándar. Resta los términos iguales. Escribe el resultado. Encuentra la variable restante. Reemplaza la solución en una de las ecuaciones originales. Encuentra la variable restante. Revisa ambas soluciones. Escribe la solución.

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When you have your equations written in standard format, lined up so the similar terms are aligned, check the coefficients. You are looking for one pair of coefficients that match.  For example, consider these two equations:  2x+y=5{\displaystyle 2x+y=5} 2x−3y=1{\displaystyle 2x-3y=1}   You should see very quickly that the term 2x{\displaystyle 2x} appears identically in each equation. Be very careful when matching the terms. Look for the signs (plus or minus) to match as well. For this method o


Examina las escamas de la cúpula de la bellota. Observa la forma de la bellota. Revisa el color. Mide la nuez. Busca pelos. Busca bellotas en germinación.

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The nut of the acorn grows from a woody cup, which may remind you of a hat. The small scales that make up the cup may be thin and flat, or thick and forming wart-like growths (tubercles). This variation is a great start for narrowing down the possible species. All oaks native to North America and Europe have a spiral of overlapping scales on the cup. Some (but not all) East Asian oaks have scales that form concentric rings instead. These are called ring-cupped oaks, and belong to the Cyclobalano


Examina las hojas del árbol. Observa la corteza. Revisa la altura y el ancho generales. Observa el tronco. Considera la ubicación del árbol.

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Elm leaves alternate along two sides of the stem. The leaf is oval in shape and comes to a point at the end. The edges of the leaf are jagged and the veins are prominent.  The base of the leaf is slightly asymmetrical. Many varieties of elm leaves are smooth on top and fuzzy on the bottom.  The leaves of an American elm are typically 10-15 centimeters (4-6 inches)  long. Leaves of the English Elm are usually ten centimeters (four inches) long and seven centimeters (two and a half inches) wide.


Examina las instrucciones o la asignación. Lee el texto. Investiga.

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Be sure you understand exactly what you are being asked to do. The assignment may use the word “critique,” or it might use a phrase such as “critical assessment,” “critical review,” or “critical evaluation.” All of these are critique assignments and will require you to not only summarize but evaluate the work you are discussing. Keep in mind some questions and take notes as you read. These will help guide your formulation of your ideas later. For example:  Does the creator clearly state her/his


Examina las mentiras pasadas Sé abierto Haz el contacto visual apropiado. Sé consciente de lo que tu cuerpo dice.

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. If you have been known to tell a fib or two in the past, you need to carefully examine this behavior and try to learn from it. Even if you are telling the truth in this situation, you may have developed a reputation as a liar. Look at other times you have lied or been caught in a lie. Brainstorm ways you could have prevented the lies and been honest from the start. Once you have made the decision to stop lying, you help convince others of your truthfulness by sharing details about your life up


Examina las patas de tu perro cuando regrese de la calle. Mantén el patio limpio. Presta atención al clima. Humecta las patas de tu perro para mantenerlas en buen estado. Evita causar heridas por uso excesivo.

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After outdoor time, make sure no debris is lodged in the dog's paw that can cause problems or tears. Clean in between your dog's toes for pebbles, seeds, and other debris that can irritate and cut them. You can remove these with tweezers. You can also have a bucket of water nearby to quickly rinse the dog's paws when he comes inside. It is a good idea to be proactive regarding caring for your dog's paws. If you catch an issue early, it will be easier to treat. Not all injuries can be avoided, bu


Examina los anillos de un tocón expuesto. Lija el tocón para observar los anillos con mayor claridad. Cuenta los anillos desde la médula maderea hasta la corteza.

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The number of rings on a stump indicates the number of years the tree lived. You’ll see rings of darker and lighter bands; 1 year of growth is composed of both a dark and light band. Since they’re easier to distinguish, count the dark bands to estimate the age. The rings can also tell you about the environmental conditions for a particular year. Thinner rings represent colder or dryer years, and thicker rings represent better growing conditions. If the rings are hard to make out, start by sandin


Examina los conceptos abstractos que desencadenan los celos. Evalúa si intentas forzar compromisos prematuros. Piensa en las situaciones que te hacen sentir celos. Evalúa si tus celos han perjudicado tus relaciones. Examina tus expectativas.

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Jealousy is often abnormal when it comes in response to something abstract. For example, you may get jealous of your partner's aspirations, even before your partner achieves these goals. You may worry that your partner will abandon you or find someone better if they achieve their dreams. If you frequently get jealous over people's ambitions, or other abstract concepts, you may be experiencing abnormal jealousy. If you're abnormally jealous, you may seek out commitment soon to quell feelings of i


Examina los huecos que rodean los bordes de tu puerta. Acopla burletes con escobilla a la parte inferior de la puerta. Usa un burlete integral si tienes que sellar grandes huecos inferiores.

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If your door was installed in its jamb snugly, you may need to purchase an especially thin sweep. The best way to ensure you buy the right sweep for your door is to measure the gaps with a tape measure. If you have a sweep already in place that isn't doing the job, you may need to remove this first. In most cases, sweeps can be popped free with a prybar. Bristle sweeps usually fit easily underneath most doors. Certain bristle sweeps even have small wheels, which are ideal for uneven floors. Scre


Examina los problemas que tienes con el amor. Reflexiona sobre tus hábitos respecto a las citas. Cambia estos hábitos. Cambia tu tipo. Toma las cosas con calma. Deja tus miedos de lado. Ve a un terapeuta.

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It’s understandable to want to push others away when you’re afraid of being hurt or let down. But, doing so can prevent you from having someone really special in your life. Try to get to the root of what’s driving your feelings. Journal or talk it out with a friend. For example, maybe you fear being cheated on because that happened in the past. Or, maybe you are afraid that falling in love with someone will make you give up on your dreams. If you consistently get burned when it comes to your lov


Examina sus plumas. Mira alrededor de sus ojos para detectar secreción o enrojecimiento. Busca piel escamosa o costras. Levántalo para verificar su cloaca. Toca el estómago para verificar la unión del huevo. Enciende una luz en su garganta para buscar los ácaros del saco de aire.

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Typically, feathers should be smooth, shiny, and full. Patchy, thin, or missing feathers can mean that the canary is sick. If the canary is plucking their own feathers, they may be stressed or unwell. Feathers missing from their head can be a sign of mites. The eyes of a healthy canary should be clear and black. Any discharge from the eye can indicate an eye infection. Make sure there is no redness or swelling around the outside of the eye either. Gently brush through your canary's feathers with


Examina tu cuerpo después de jugar paintball. Mantente sobrio cuando juegues paintball. Asegúrate de que el terreno sea seguro. Usa un equipo de protección.

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The sooner you treat a paintball welt, the better. After you finish playing paintball, examine your body for any signs of wounds or injuries. Clean them and begin icing as soon as possible. You should not be under the influence of alcohol or any other mind altering drugs while playing paintball. This can lower your inhibitions and overall coordination, increasing the likelihood of accidents. You may also use poor judgment when inebriated, neglecting to use proper safety equipment. Solid ground i


Examina tu cuerpo en vez de tu cara. Visita un mostrador de belleza de una tienda por departamentos en busca de muestras de bases. Prueba cada tono.

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Overtone – or surface shade – will determine how light or dark your foundation should be. People with darker skin tones tend to have lighter skin on their faces than on the rest of their bodies. When determining your skin’s surface shade, don’t inspect the color of your face alone. Your hands are also unreliable for shade matching. Instead, look at your body as a whole, especially the area from your chest to your jaw.  The goal when choosing a foundation shade is to unify the color of your face


Examina tu historial médico. Considera si tu edad te hace más propenso a haber contraído una faringitis estreptocócica. Analiza si tu situación de vida aumenta tu riesgo de contraer una faringitis estreptocócica. Evalúa si tú tienes algún factor de riesgo de salud que pueda hacerte más susceptible a una faringitis estreptocócica.

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Some people seem to be more prone to developing strep infections than others.  If you have a history of strep infections, it is more likely that a new infection could also be strep. While 20%-30% of sore throats in children are due to strep throat, only 5%-15% of sore throat visits to the doctor by adults are due to strep throat. Elderly patients, as well as individuals with concurrent illness (such as the flu), are more susceptible to opportunistic infections. There is often a higher likelihood


Examina tu nivel de fatiga. Determina si te sientes débil o mareado. Acude al médico de inmediato si experimentas síntomas severos.

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This is the most common symptom of all types of anemia. To figure out whether your fatigue may be related to anemia, rather than being the result of a few nights with too little sleep, think about the following questions. If your answer is yes, you might have anemia.  Do you feel tired when you wake up in the morning, and throughout the rest of the day? Do you have trouble concentrating and doing well at work or school, because you are so tired? Do you lack the energy to accomplish basic tasks a


Examina tu piel. Revisa los detalles de tu condición. Busca síntomas relacionados.

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Take a close look at your affected skin, paying special attention for any of the following indicators:  Bumps Blisters Rashes Dried, cracked, or bleeding skin Size, color, and condition of itchy patches of skin It may be helpful to jot down the following details to help you or a doctor better understand your condition:  Day and time when you began noticing the itch Severity of itching or fluctuations in severity over time Any specific aggravating factors Specific relieving factors In many cases,


Examina tu riesgo de anemia. Identifica los síntomas de anemia. Acude al doctor.

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Anyone can develop iron-deficiency anemia, and roughly 20% of women (and 50% of pregnant women) and 3% of men are iron deficient. Some groups are also at a greater risk for developing anemia. These groups include:  Women (due to blood loss during monthly periods and childbirth). Those 65+, who are more likely to have low-iron diets. People on blood thinners such as aspirin, Plavix, Coumadin, or heparin. Those with kidney failure, especially if they are on dialysis because they have trouble makin


Examina tus expectativas. Replantea tus expectativas según sea necesario. Prueba de nuevo. Considera el panorama general. Acepta que las relaciones cambian.

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Sometimes, people may have unrealistic expectations of a relationship. If you're feeling disappointed with someone a lot, look at your own expectations. Can you see where your expectations may not be particularly realistic?  Oftentimes, we may have expectations that seeped in from past relationships. For example, say your last girlfriend moved to a city to be with you. She did not have a lot of friends there and, as a result, hung out with you a lot. Your new girlfriend has been living in this c


Examina tus miedos. Presta atención a tus hábitos de juego. Comprende tus intereses.

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Some of your childhood fears may indicate a predisposition for psychic ability. You might have medium abilities if:  You feared the dark. Often, children with psychic tendencies have a persisting fear of the dark that stems from an unconscious awareness of the supernatural. You also exhibited a persistent unwillingness to sleep in a room alone and may also have had vivid nightmares. If you don’t remember how you used to play as a child, ask your parents or guardians. You might have had some supe


Examina tus pezones para ver si hay señales de irritación. Enjuaga el área con agua y un jabón suave. Aplica una crema de lanolina al área afectada. Aplica hielo para ayudar con el dolor. Toma medidas para evitar roces futuros. Visita a tu doctor si el problema no mejora en el espacio de unos días.

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Friction from clothes rubbing against your skin is a common cause of nipple soreness. This is common among athletes, and the condition is often nicknamed "runner's nipple." If this is the case, you'll probably notice the following symptoms.  General pain or tenderness. Redness. Dryness. Cracks or fissures. Bleeding. Like with any skin injury, an abrasion on your nipple can cause an infection. To prevent this, wash the area carefully with mild soap and warm water. Dry thoroughly after.  When you


Examina tus resultados. Sella la sección que hayas teñido con un poco de laca.

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If the color is more intense than you like, rinse with cold water. It's important to use cold water, because hot water can strip the dye from your hair completely. If you don't think your hair dye is dark enough, you can do the process again until you achieve the desired effect. The great thing about this hair dying technique is that you can really tailor it to the look you want to create. You can rinse it easily to lighten the color, and you can do it repeatedly to darken a color without damagi


Examina tus sentimientos antes de cualquier cosa.

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It is important to know that your changed feelings towards your friend are for real and are not just some flight of fancy brought about by a soppy movie or seeing other friends together as couples. This must be a genuine hit-in-the-gut experience when you surpass the standard friendship reality and envision the two of you together for years to come. Ask yourself:   Is this real? Or am I just wanting something that I know isn't going to work out? Do I have the fortitude to cope with being rejecte


Examina tus sentimientos. Encuentra la razón para ello. Confía en ti mismo.

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Write about your frustrations, or talk to a trustworthy friend. Perhaps you feel neglected, or frustrated, or insecure – or all of these things. Try to determine whether he is truly failing to keep up his end of the relationship agreement, or whether you are holding him up to unrealistic expectations. Think about how your feelings have changed over time, and consider whether this problem is symptomatic of any other problems in your relationship. Think about your relationship, and think back to a


Examínate para detectar los síntomas de la tendinitis de antebrazo. Considera si podrías tener codo de golfista. Determina si tienes codo de tenista.

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You can feel pain from tendinitis in the forearm around the tendons that connect to the bone near your elbow. Some of the common names for forearm tendinitis are tennis elbow and golfer's elbow. You may have forearm tendinitis if you experience any of the following symptoms:  Mild swelling in the area Tenderness with use and when pressing on the tendon Pain that is often described as a dull ache Pain that occurs more often when moving the affected limb The medical term for golfer’s elbow is medi


Excava el área. Aplana el suelo en el fondo del agujero. Marca las paredes con soportes de acero. Instala todos los accesorios de fontanería necesarios. Conecta la piscina para conseguir electricidad.

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Once you’ve hired a certified pool contractor, they’ll begin by marking off and digging up the ground on the site you’ve selected. To do this, they may need to use a backhoe and other heavy machinery. Excavation is one of the most important parts of the building process, as proper installation of other the pool’s other components depends on it being done right.  The building crew make ask for your help making your property accessible to their equipment. It’s critical that you have your residenti


Excava los tubérculos desde el subsuelo. Recoge los tubérculos. Almacena los tubérculos.

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Unearth the tubers from the ground using a trowel. Wait until late fall, but before the first frost to dig your tubers. This will be approximately 150 days from the time of planting. Unearth the tubers earlier than that if the vine shows signs of dying. Be careful to avoid injuring the tubers during removal. Take your time. The tubers should be 3-6 inches (7.6-15.2 cm) in diameter. The tubers should be firm and round. Tubers that are soft and shriveled with visible cracks and/or bruising should


Excava tu propio estanque. Abastece el estanque según su tamaño. Equilibra el estanque para minimizar la necesidad de administrarlo. Alimenta a los peces del estanque dependiendo de varios factores. Cría peces por medio de jaulas. Construye un criadero de flujo.

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A small pond is one of the cheapest and easiest ways to start a small fish hatchery, for either personal use or local sales.  Still, it will likely cost at least a few thousand dollars to get a pond-based hatchery up and running. Further, the size of your pond and the climate where you live will determine which fish will be most viable for you to raise.  Municipal water is often okay to fill an artificial pond, though pumping water from a natural body of water near your home may be preferable. M


Excúsate claramente. Haz una contraoferta. Sugiérele que vuelva a intentarlo después. Emplea la humildad. Maneja los pedidos problemáticos con brusquedad.

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The most basic way of saying no without ruining anyone else's day is to clearly and plainly say “no,” followed by a brief, succinct reason why you said no. Contrary to popular belief, there's no need to lie or make up an excuse if you don't feel yours is good enough – remember, everyone has felt the same way you do right now. If you just don't feel like granting a request, that's all the excuse you need. No specific, concrete, or logical reason is required.  For example, if someone asks you on a


Exfolia Aplica un hidratante en la piel por la mañana y por la noche. Utiliza protector solar Haz cambios saludables en tu estilo de vida para lograr una piel radiante. Protégete del sol al estar al exterior, incluso si utilizas protector solar. Ten expectativas realistas.

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Exfoliating means gently scrubbing your skin to remove dead skin cells. You can do this with a dry exfoliating brush, a damp washcloth, or a salt or sugar body scrub.  Since the skin on your face is very delicate, only use exfoliating tools and products specifically designed for use on the face. Body exfoliating products will typically be too harsh.  Keep in mind that exfoliation only helps if your current skin is darker than your normal skin tone, because it reveals fresh skin that is untouched


Exfolia la piel una vez por semana. Utiliza una mascarilla facial una vez cada 2 a 4 semanas. Utiliza tiras limpiadoras de poros para eliminar los puntos negros.

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Exfoliation does not need to be done every day, as this can make your skin irritated and raw over time. Instead, aim to exfoliate your skin once every 1-2 weeks to remove dead skin and soften it up. You can use a homemade exfoliating treatment, or use a store-bought one. Simply wet your skin, scoop some of the exfoliant onto your fingertips, and massage it onto your skin. Do this for 60-seconds, and then use a bit of warm water to rinse it off.  Try mixing sugar with honey for a home-made exfoli


Exfolia tu piel con un paño suave o una esponja. Haz tu propio limpiador facial a base de fruta. Elige azúcar en vez de sal. Exfolia tu piel con avena. Utiliza bicarbonato de sodio.

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Using a damp washcloth is one of the gentlest ways to exfoliate skin. Simply moisten a standard terry washcloth with lukewarm water, wring out the excess, and gently buff the skin you wish to exfoliate. If you have severely sensitive, dry, or damaged skin, you might consider switching to a konjac sponge. These sponges are made from natural fibers found in the konjac plant. They're soft and slightly rubbery, and the texture is finer than that of a loofah or washcloth. Soften the sponge in warm wa


Exfolia tu piel con un remedio casero. Consulta con un dermatólogo acerca de la microdermoabrasión. Sométete a un tratamiento láser. Considera la dermoabrasión en los casos más graves.

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Use a water and baking soda mixture, lemon juice, ground fruit seeds and nuts, sugar, papaya, or ground coffee on a regular basis to remove your ringworm scars over time. Apply the mixture to your scarred area, gently massage the mixture into the skin, and then rinse it well with warm water. If you don’t want to use a home remedy, you can also purchase over-the-counter exfoliation kits at drugstores. A dermatologist can help you remove mild scars caused by ringworm through using microdermabrasio


Exfolia tu piel una o dos veces por semana. Lávate con agua tibia y limpiadores faciales suaves. Aplica aceite antes de exfoliarte. Concéntrate en las áreas ásperas. Realiza movimientos circulares. Humecta tu piel luego de exfoliarla.

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Exfoliating too often can actually irritate your skin, causing more damage, dryness, and flakiness. If you don't know how sensitive or damaged your skin is, you should try exfoliating only once a week.  If your skin still needs an added boost after several weeks, consider increasing the number of days you exfoliate to two times--but never increase the among past three days per week, and immediately decrease the amount of your skin starts looking red or irritated. Regardless of how often you exfo


Exfolia tu piel. Compara unos cuantos productos de maquillaje. Prueba tu corrector corporal o facial.

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Use a body scrub the morning before you want to cover up your stretch marks. Try a body scrub made with caffeine. This may make your skin appear tighter and smoother. Try a leg and body cover up cream. There are a number of cover ups on the market that will cover up stretch marks and other lines that detract from healthy-looking skin. No one has the exact same skin, so you may have to try a few products to see which is best for you.  Choose a color that will match your skin tone. Remember that i


Exfólialos. Aplícate un bálsamo humectante. Difumina un corrector sobre los labios.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Dry lights reflect less light than smooth, hydrated lips, which can make them look smaller. Before putting on any lip products, exfoliate your lips to remove any dry, flaky skin. Use a scrub designed specifically for the lips or brush them lightly with a clean, sanitized toothbrush to remove dead skin. You can make your own lip scrub by combining 2 teaspoons (10 g) of brown or white sugar with 1 teaspoon (15 ml) of an oil, such as coconut or olive. When your lips are exfoliated, you want to hydr