Construye relaciones en persona. Crea una carpeta de prensa. Encuentra un representante. Ten tantos conciertos como puedas.

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Any time you're out in the world, you have a chance to build a connection with someone in the music industry. You can start small, by following producers or artists online, and work your way to meeting them in person at concerts, small venues, or even social events (as long as you've been invited). Don't force it; just take the time to grow as an artist and to get to know as many people in the industry as you can.  Always be friendly and polite. You never know who could end up helping you. Build


Construye tu base de clientes. Promociona tus servicios. Destácate entre la competencia. Determina el precio de tus clases de acuerdo a tu conjunto de habilidades y el mercado local. Habla con otros instructores privados.

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If you want to start a private tennis instruction business, you’ll need to acquire clients. Start by taking a few coaching jobs at local tennis clubs to help get the word out. As a bonus, you’ll gain useful coaching experience. It’s also helpful to network with other tennis instructors and sports coaches in your area so they can refer students to you. If you are in high school, you could ask friends' parents to spread the word or have your high school coach connect you with clients. Come up with


Construye tus habilidades sociales. Sé un buen oyente. Conoce gente en tu comunidad. Haz nuevos amigos. Adopta una mascota. Participa en terapia.

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Perhaps you feel lonely because you don’t feel confident in your social skills. Practice social skills such as smiling at other people, giving compliments, and making conversation with people you meet throughout the day (grocery clerk, barista, co-workers).  If you’re in a new situation, reach out to someone else and start a conversation. Say “I’ve never been here before, have you? What’s it like?” Either the person can help you or you can find comfort in doing something new together. Remember t


Construye un "portafolio" de marketing por afiliación. Escoge tus nichos. Encuentra una oferta de marketing CPA relevante. Presenta una solicitud a la página de marketing CPA. Incorpora el marketing CPA en tu página web.

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" Launch some marketing campaigns and keep records on your most successful efforts. These can be PPC campaign or use any of the other strategies mentioned in the previous part of this article. To track your progress, keep a record of the number of visitors to your site and the turnover rate to other links you post on your website (the percentage of visitors that click through to other links rather than simply leaving). These other links can simply be ads you've sold on your website or any other


Construye un chiquero. Instala una cerca alrededor del chiquero. Incluye al menos un techo pequeño. Considera colocarles lodo para que se revuelquen. Busca qué hacer con todo el excremento. Controla la aparición de moscas.

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Pigs need a dry, secure place to live that will protect them from the weather and provide enough space to move around. Some people claim that a full grown pig only needs about 20 square feet of space. However, for a truly healthy pig, you should allot each pig about 50 square feet of space. When planning your pigpen out, remember that it is best if the pen is twice as long as it is wide.  When making your plans, also keep in mind that pigs tend to relieve themselves near their water supply. Beca


Construye un edificio de utilidades. Construye un edificio no integrado para el primer año de las crías. Prepara el área del corral. Construye un segundo edificio de no integrado para el segundo año de las crías.

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An area of 800 square feet (74.3224 square meters) will house the incubation room (for integrated farms), cooler, freezer, and storage space. The grow-out building holds new hatchlings, so no nursery is necessary. Typical buildings are about 5,000 square feet (464.515 m2). Different designs include concrete block, wood, or metal buildings, but all are thoroughly insulated and rest on a heated concrete foundation. Hot water pipes run through the concrete to provide a consistent temperature of 86


Construye un lecho elevado para verduras Reduce el espacio entre las plantas. Para ciertos cultivos usa mantillo de plástico.

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. If you are prepared to use high-quality soil, and water frequently, a raised bed will allow you to keep your vegetables spaced closer together. This makes it harder for weeds to compete, and the raised level may make weeds easier to spot as well.  Plants warm up more quickly in a raised bed. This is an advantage in many climates, but if the climate is on the hot side for your vegetables, consider digging a lowered bed instead. Sometimes referred to as intensive planting, keeping vegetables clo


Construye un plan de seguridad con las personas en las que confíes. Busca un terapeuta o psiquiatra. Establece un sistema de apoyo de familiares y amigos en los que confíes. Evita automedicarte.

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A safety plan is a set of specific steps that you can act on any time you’re feeling suicidal. A primary step in your suicide safety plan should be to call your doctor or counselor. Also make a list of friends and family members who you can call when you’re having suicidal thoughts.  Avoid spending time alone if you’re having suicidal thoughts. No matter the time of day or night, if you’re thinking of ending your own life, spend time around others until the suicidal thoughts subside.  Be sure to


Construye un repertorio antes de invitarlo a algún lugar. Pídele al chico que se conecte a través de las redes sociales. Empieza algunas conversaciones con el chico sobre intereses comunes. Mantén informales tus primeros encuentros y deja que terminen de forma natural.

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Asking a guy you’ve never spoken to out on a “friend date” is risky, since his first instinct will likely be that you are hitting on him. He may have never had a platonic female friend, western media offers little advice on opposite-sex friendships and almost no examples. Start by saying “hi” and making an observational statement relative to the situation.  Comment on the weather or how busy it is in the store, for example. If he is in your class, ask him about a homework assignment or what he t


Construye un sistema de apoyo positivo. Medita. Realiza ejercicio. Duerme bien. Evita las drogas y el alcohol.

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Just as negativity can spread, so can positivity. Being around others who have a positive outlook on life can impact your own outlook as well. Develop the relationships in your life that make you feel good about yourself, that challenge you to grow and improve, and that push you towards positive lifestyle choices. There is an abundance of evidence that shows the impact of daily meditation on positive thinking. In fact, one study showed that  mindfulness meditation coupled with yoga in a group of


Construye una cerca de alambre. Revisa las leyes locales antes de utilizar trampas. Elige una trampa según la especie de conejo.

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Any mesh fencing with 1" (2.5 cm) holes or smaller should keep rabbits out of the garden. Place this around tree trunks or flowerbeds, or around the entire garden. Follow these guidelines to make sure the rabbits can't jump over or dig under:  Bury the fence 4–6 inches (10–15 cm) deep. Not all rabbit species burrow, but better safe than sorry. Bend the base of the fence. Bending the buried end of the fence 90º outward makes burrowing much more difficult. Leave 2 feet (0.6 m) above the surface, o


Construye una escalera y levántala hacia la plataforma. Agrega un simple techo a tu casa en el árbol. Pinta o tiñe la madera.

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There are a number of ways that you can do this. Have fun with this part of the project!  Build a rope ladder Build a ladder using 2 12-foot 2x4s and 2 8-foot 2x3s. Place the 2x4s side by side in perfect symmetry, marking off where each rung should go. Cut out 2x3 notches about 1 1⁄8 inches (2.9 cm) deep into both sides of the 2x4s. Cut the 2x3s the appropriate length for rungs and glue them into their notches with wood glue. Secure your rungs with deck screws and wait for the glue to dry. Stain


Construye una pendiente para ahorrarte esfuerzos. Usa una picana para nieve para probar que la nieve tenga consistencia. Delinea la pared exterior del iglú. Conoce el plano general para construir el iglú. Corta una zanja rectangular estrecha para preparar los bloques.

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Of course, an igloo can be built on flat land without any problems, but by building your igloo into a hillside, the slope will cut down on the surface area of your igloo dome. Less surface area means fewer bricks, and fewer bricks mean less work for you.  In survival situations, a hillside building site should be prioritized. Avoid free-standing mounds, as these are likely logs or boulders buried in snow. Use a snow prod or a long stick to verify usable space for your igloo. Ideally, you'll want


Construye una trampa en el patio trasero usando una trampa para ratones, una caja de cartón y un poco de cuerda. Compra una trampa con un resorte para ratones. Haz un pequeño agujero en el centro de una caja de cartón. Asegura la trampa para ratones en el suelo con 2 o 3 clavos de metal. Haz un nudo en un extremo de la cuerda. Haz un nudo en el extremo de la cuerda opuesta a la trampa. Ata la cuerda alrededor del resorte de la trampa ya cargada. Coloca un poco de pan o alpiste en la trampa para que sirva como carnada y espera por el resultado. Usa mangas largas y guantes cuando agarres a un ave viva.

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This simple trap attaches a cardboard box to a mouse trap spring. When the bird lands on the trap, the box falls and contains it for later. The trap will also spring on squirrels and other small game, so it can be an effective trap in a survival scenario as well. You want the "classic" trap with a wooden board attached to a spring-loaded trap. They catch the mouse by flipping a metal bar on them when they touch the bait-laden trap. You can find these traps at almost any hardware store. Use a pen


Construye una trampa para moscas utilizando una botella de plástico. Construye una trampa usando un frasco de vidrio y film transparente. Usa papel matamoscas. Haz tu propio papel matamoscas.

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One of the most effective homemade fly traps is made using a simple plastic water bottle.  Unscrew and remove the cap, then use scissors to pierce the plastic and cut off the top quarter of the bottle. Fill the bottom part of the bottle with a quarter cup (60 mL) of sugar, a quarter cup (60 mL) of water, and a couple of drops of blue food colouring. The blue colour helps to attract flies, but most colours or no colours will attract flies as long as it isn't yellow. Yellow is found to be the only


Construye una vida social fuerte y emocionalmente comprometida. Edúcate tanto como lo necesites. Planifica tu carrera. Sé económicamente responsable. Vive de acuerdo a tus valores.

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Strong communication skills rank in the top 10 attractive traits in a partner for both men and women, and staying open and communicative with those around you will demonstrate this strength. Keep positive relations with those you meet throughout life. By showing you are friendly, honest, and always willing to lend a hand, you will always have someone willing to back you up in times of need.  Practice active listening. Active listening is taking the time to truly listen to what someone is saying.


Consulta a la aerolínea si puedes transportar a tu gato en la cabina del avión. Haz la reservación en una etapa temprana. Consulta cuál es el tamaño exacto del espacio que hay debajo de los asientos. Consulta cuáles son los tipos de jaulas que pueden llevarse a la cabina. Haz que tu gato entre y salga de la jaula. Reserva una cita con el veterinario a unos días del vuelo. No alimentes a tu gato el día del viaje. Cubre el fondo de la jaula con “alfombrillas sanitarias” absorbentes. Coloca una etiqueta para equipaje en la jaula de tu gato. Lleva un arnés para gatos para la inspección de seguridad del aeropuerto. Adminístrale un sedante a tu gato, si el veterinario te ha recetado uno. Reduce la ansiedad de tu gato con pañitos con feromonas o mantas para envolverse.

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Contact the airline you are planning to fly with to check if you can transport your cat in the airport cabin in carrier under the seat in front of you. Avoid transporting your cat in the cargo or luggage hold if possible.  Most airlines will allow you to take your cat on the plane in the cabin area for a small fee. Try to call the airline well in advance of your flight, as there is a limited number of animals allowed in the cabin during a flight. Some airlines restrict how many pets can travel i


Consulta a las autoridades locales para conocer los códigos de construcción. Mide la elevación y recorrido de las escaleras. Decide qué estilo de barandilla quieres. Compra una barandilla en una tienda de reformas del hogar.

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Learn whether you need a permits for handrail construction and whether there are standard specifications for handrails in your area. It is important to ensure that your home improvement projects are compliant with codes set in place for residential buildings.  If your work requires a permit, make sure to obtain one before adding onto your home in any way. This prevents any issues that may come about with inspections, potential penalties or violations, and issues that could come about if you ever


Consulta a tu consejero espiritual. Cambia tu comportamiento. Busca ayuda. Arregla los problemas que causaste. Utiliza las lecciones que aprendiste. Ayuda a otros a evitar cometer tus errores.

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Your spiritual adviser, such as a pastor, priest, imam, or rabbi will be able to help you to confess and make things right with God. Remember, their job is to help you on your journey with God! They are happy to help and they understand that man is not perfect: they will not judge you! Even if you are not officially in their congregation, you can ask for advice and set up time to meet with them, so don't feel bad talking to an adviser that you don't know. Don't feel like you have to go to a hous


Consulta a tu médico o a un experto en entrenamiento físico. Investiga cuál es el tipo de bicicleta que necesitas.

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A health professional will be able to determine whether your current physical injuries or your medical history may contraindicate bicycling as a fitness strategy. Unless you have trouble with your knees or a problem with vertigo, bicycling may be appropriate for fitness and weight management goals. If you do suffer from balance problems, using a stationary bike may resolve the issue, though extra caution will still be advisable. Depending on the climate of your region, your financial ability to


Consulta a tu médico si el resultado es positivo. Consulta con tu médico si crees que te salió un resultado falso positivo. Espera y vuelve a probar si te sale un resultado negativo.

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Make an appointment with your doctor as soon as you can if you receive a positive result. A positive result means the woman is pregnant, even if the symbol on the test has only changed a little bit. Talk to your doctor about what to do next and discuss how to begin prenatal care. Make an appointment with your doctor to determine whether the woman is actually pregnant or had a false positive result. False positive results are very rare but may be the result of using HCG injections for fertility.


Consulta a tu médico. Realiza un estiramiento con pelota de ejercicios. Haz un estiramiento con un rodillo de espuma y una toalla. Realiza el ejercicio de estiramiento con un compañero. Haz el ejercicio del escalón de escalera. Haz estiramientos con la postura del perro boca abajo. Haz un estiramiento en posición dividida. Realiza ejercicios de flexión hacia adelante. Haz estiramientos de flexión y elevación.

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The following exercises can be adapted to both C- and S-curve types of scoliosis whether the curves veer to the left or to the right. However, you should always consult your doctor to ensure you adapt the exercises correctly.  With assistance, choose the right scoliosis exercises for effective treatment. Scoliosis exercises should be specific to your curve pattern. General, balanced, exercise is well accepted as a non-operative way to reduce the mild back pain symptoms associated with mild to mo


Consulta a un médico o profesional de la salud. Selecciona un aceite emulsionado. Toma el aceite diariamente hasta que los síntomas desaparezcan. Bebe el aceite mezclado con jugo, agua o leche. Prueba hacer gárgaras con aceite de orégano diluido para aliviar una garganta irritada o una infección de sinusitis.

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Oregano oil supplements are not recommended for everyone. Before beginning a regimen of oregano oil to treat internal symptoms, consult a health professional to make sure you do not have any contraindications (such as pregnancy or anemia) for use of the oil. A health professional should also be able to suggest a recommended dose for attempts to use oregano oil as a natural treatment for whatever condition you are trying to address. For the duration of your treatment, 600 mg of emulsified oil in


Consulta a un médico. Empieza a moverte. Realiza algunos ejercicios aeróbicos. Mejora tu flexibilidad. Desarrolla tu estabilidad. Practica tai chi o yoga. Aprende a levantar cosas de forma correcta. Baja de peso. Deja de fumar.

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Because back pain can have so many different causes, it is important to talk with your doctor before starting any exercise or treatment regimen. This is particularly important if you have suffered a major injury like a fall or a car crash. Some injuries or causes of back pain must be treated with rehabilitation therapy and medication. It is important to let your regular doctor know about any treatments and steps you are taking to relieve your back pain. This will ensure that your doctor is able


Consulta a un profesional. Usa el desmoche como último recurso. Trata de podarlo

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Topping is an aggressive -- even dangerous -- operation. It's not a good idea to top a large tree without professional consultation. Talk to an experienced logger or tree-care specialist before you decide to top a tall tree. There may be other options that will be better for the health of you and the tree. Topping is not typically recommended. New limbs that grow after topping can be abnormally weak. Topping can even reduce a tree's lifespan drastically. Besides, topping may prove ineffective: y


Consulta al optometrista sobre dolores de cabeza frecuentes. Presta atención a cuánto entrecierras los ojos. Evalúa el bienestar de tus ojos al final del día. Discute los cambios repentinos en la vista con un profesional médico de inmediato. Reemplaza los anteojos dañados.

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Many people’s vision slowly changes over time. Essentially, your eyes and brain will be straining to correct your vision if they need more assistance than your glasses provide, leading to fatigue and discomfort. As such, even slight changes in your vision can lead to headaches if you don’t keep your prescription up to date. If you notice a gradual increase in the frequency of headaches you experience, schedule an eye exam with your optometrist to determine whether your vision is the cause. You m


Consulta al veterinario si el caballo estuvo lesionado. Decide si vas a trabajarlo con la cuerda o lo vas a montar. Pasea diariamente al caballo. Después de una semana, incluye un trote en las sesiones de ejercicios. Observa las reacciones del caballo. Termina cada sesión de ejercicios con una caminata. Aumenta poco a poco la cantidad de trote. Continúa con la siguiente parte cuando el caballo esté listo.

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If the horse is recovering from an injury, always consult a veterinarian before coming up with an exercise plan.  The horse will likely need a period of stall rest, and may not be able to handle anything more strenuous than a gentle walk on a lead line for some time after that. Lunging, or handling the horse from the ground with a long line, is a great way to start exercising an out-of-shape horse lightly. It can also get the horse (re)-accustomed to your commands and body language, and is espec


Consulta con el ayuntamiento para ver qué permisos pudieras necesitar. Ponte en contacto con algunos contratistas de piscinas para conocer estimaciones sobre los costos de instalación. Pídele referencias a cada contratista e indaga sobre sus trabajos anteriores. Contrata al contratista con buenas referencias y experiencia.

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Depending on where you live, you may face several bureaucratic obstacles that could slow, or even stop, your pool-buying process. Go to city hall and ask if building a pool on your property requires a special permit and obtain one if necessary.  You’ll most likely need to talk to someone in the department of your city government that works on city planning and community development. If you’re unsure of who to talk to, ask at the information desk who you should speak to concerning building permit


Consulta con el dentista sobre las opciones de tratamiento. Recibe un tratamiento profesional con flúor. Haz que te rellenen la caries si el dentista lo recomienda. Consulta con el dentista sobre una endodoncia si tu caries ha avanzado hacia la pulpa de tu diente. Consulta con el dentista sobre la extracción del diente si el daño causado por una caries es tan grave que no se podrá salvar al diente.

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Depending on your cavity's progression, your dentist may recommend different types of treatment. If you have any questions about treatment procedures, ask your dentist. If your cavity is just beginning and is still very small, your dentist may be able suggest no invasive treatment and to treat it with a heavy application of fluoride. This is usually painted onto the tooth and left to sit for a few minutes. It will help restore the enamel in the affected area and, if done early enough, will remin


Consulta con el dentista. Lee las críticas de los raspadores y cepillos para la lengua. Prueba varios modelos.

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Your dentist may have samples of various tongue cleaners that you can try out before making a purchase, or may be able to advise you regarding the tongue cleaner that may work best for you. Ask your dentist if you have a geographical, hairy, or coated tongue. These tongue conditions may require more frequent cleaning to prevent bad breath and bacteria growth. If you are looking for a tongue cleaner online, a website such as Amazon or a pharmacy website may have opinions from people who used the


Consulta con el doctor en caso de que los síntomas no mejoren al cabo de 3 días. Acude al doctor en caso de observar signos de infección. Acude al doctor si presentas síntomas del “síndrome del pene de verano”.

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It's normal for the itch to worsen in the day or 2 after the bite occurs, but it should start to improve by day 3. If symptoms do not improve or you notice additional swelling, pain, or pus, then it's best to see a doctor. In some cases, your doctor may be able to give you steroid shots to treat extreme itching and swelling. Chigger bites rarely become infected, but they sometimes do. Usually an infection results from scratching the bites, which can break the skin. If this happens, the doctor ca


Consulta con el doctor general o el pediatra. Consulta con el doctor sobre las ventajas y las desventajas de los antibióticos. Haz que te deriven a un especialista.

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If you've noticed any of the above signs and symptoms lingering for a few days (and your parental instincts are tingling!), then make an appointment with the doctor. It's the best way to truly determine if your infant has an ear infection or any other condition that needs medical attention. Your doctor will use a lighted instrument called an otoscope to look at your infant's eardrum. A red, bulging eardrum indicates a middle ear infection.  Your doctor may also use a special pneumatic otoscope,


Consulta con el doctor. Observa si consumes medicamentos que pueden provocar el crecimiento del vello. Reduce la testosterona con un té de hierbabuena. Contempla la opción de bajar de peso si sufres de sobrepeso u obesidad. Reemplaza la carne roja con soya.

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Hormonal shifts, such as puberty, pregnancy or menopause can cause a temporary increase in body hair.  There hormonal shifts are completely normal and after they finish, the hair growth is likely to diminish.  Hair growth can also be caused by medical conditions that you may be able to resolve through treatment.  Conditions like polycystic ovary syndrome (PCOS), adrenal gland tumors and Cushing’s disease could each cause your body to produce too many male hormones. There are a number of medicati


Consulta con el doctor. Realiza como mínimo 30 minutos de ejercicio moderado la mayor parte de los días de la semana. Considera practicar el yoga prenatal. No te recuestes boca arriba luego del tercer trimestre. Ten cuidado con determinadas actividades. Préstale atención a tu cuerpo y realiza algunos cambios.

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Before you begin an exercise program, make sure your doctor approves.  This applies if you were exercising before you were pregnant or if you are starting a new routine. Benefits of exercising while pregnant include prevention of back pain and discomfort, improved sleep, prevention of excess weight gain, increased endurance and muscle strength, and improvements in your mood and energy levels.  Your doctor will help you develop a personalized exercise plan that takes into account your previous ex


Consulta con el doctor. Sométete a un examen físico. Hazte pruebas de diagnóstico.

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The only definitive way to know if you have a blood clot in your leg is to get a medical diagnosis. If you have any symptoms of a blood clot in your leg without the signs of PE, schedule an appointment with your healthcare provider as soon as possible. Make sure to let the office know why you’re calling so that they can schedule you without delay. Your health care provider will perform a full examination, run diagnostic tests, and prescribe or recommend the proper course of treatment based on yo


Consulta con el médico antes de consumir jengibre para tratar el dolor de estómago. Busca asistencia de inmediato en caso de dolor fuerte, diarrea constante o hemorragia. Acude al médico si el dolor estomacal es recurrente o dura por más de 3 días. Consulta con el médico si estás perdiendo peso involuntariamente.

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While ginger is usually safe to consume, it may not be right for everyone. It can trigger heartburn in some people and may cause diarrhea in some cases. Similarly, you shouldn’t use ginger if you’re taking blood thinners, because ginger can reduce clotting. Talk to your doctor to make sure ginger is safe for you to use. Let your doctor know that you want to consume ginger often as a stomach ache treatment. While you’ll likely be okay, severe symptoms may be a sign of a more serious condition. Go


Consulta con el médico o el podólogo primero si tienes diabetes. Remójate el pie en una mezcla de agua fría o tibia y sal de Epsom. Reúne tus herramientas y prepárate. Mantén la uña ligeramente levantada. Deja que el dedo se ventile un poco. Vuelve a revisar. Pregúntale a tu proveedor de atención médica si puedes utilizar cinta adhesiva.

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It is important to keep your feet clean and to check for problems, such as ingrown toenails, if you are diabetic. However, your doctor may prefer that you do not try to treat an ingrown toenail yourself for safety reasons. Call your doctor and ask before you attempt any home treatments. Hot water will cause the area around your ingrown toenail to swell, so don't use hot water. Do this for 15-30 minutes at least twice daily. The goal here is twofold: to soften the toenail and prevent the ingrown


Consulta con el médico o un especialista sobre los problemas comunes. Prueba con la terapia física. Consulta con el médico acerca de la viscosuplementación.

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Schedule an appointment if you have persistent joint pain or a history of joint issues. Your doctor can make an accurate diagnosis, help you come up with a treatment plan, or refer you to a joint specialist.  Decreased joint fluid occurs naturally with age and is associated with some forms of arthritis. However, joint pain can be related to a variety of medical issues, so work with your doctor to determine the cause. While there's no medication that makes your body produce more joint fluid, your


Consulta con el médico sobre tu régimen y plan de estado físico. Consulta con un dietista registrado. Consulta con un profesional de aptitud física certificado.

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If you want to maintain your fitness during pregnancy, first speak with your doctor about whether or not it’s safe to continue your current activities. There are some circumstances where it may be unsafe for you to do certain activities.  Exercise during pregnancy is generally good for you and your baby. Your doctor might suggest you not exercise if you have heart and lung problems, high blood pressure, cervical problems or vaginal bleeding, or placenta previa, are experiencing or are at risk fo


Consulta con el médico. Acude a un dietista certificado. Mantén una dieta equilibrada. Planifica tus comidas. Realiza alguna actividad física con regularidad.

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Maintaining a healthy weight is important to your overall wellbeing. Before you make dietary changes or start any fitness programs, talk to your doctor to ensure these are safe for you. Some dietary changes or activities may not be appropriate for you. Let your doctor know you would like to lose weight with dietary changes and exercise.  Ask your doctor what foods are best and activities are safe for you. Eating healthy foods and watching your diet is the most effective way to help you lose weig


Consulta con el pediatra. Coloca cereal de arroz en el biberón. Dale el biberón a tu bebé durante la noche. Supervisa la reacción de tu bebé.

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. Do not add rice cereal to your baby's bottle unless your pediatrician recommends that you should.  This is typically only done to treat infants with gastroesophageal reflux (GER). Eating cereal from a bottle can make it more difficult for your baby to learn to eat from a spoon and can increase the risk of your baby eating too much and becoming overweight.  To reduce reflux, keep your infant upright (i.e. on your shoulder) for 20 to 30 minutes after a feeding. Try a premixed,"anti-reflux" formu


Consulta con el veterinario sobre las opciones de cuarentena. Mantén a salvo a tu mascota en un área confinada segura por un mínimo de 10 días. Verifica que el área de cuarentena sea compasiva, pero eficaz.

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Some vet clinics have a special area where pets are quarantined. This may be your best option if the animal that bit or scratched your dog shows signs of rabies, as it will protect your family and other pets. The vet may allow you to take the dog home if you can show that you have an area set up for quarantine, such as a kennel.  During quarantine, you need to make sure that no people and animals can get to the dog. Make sure that children and other family pets cannot get into the room where the


Consulta con la almohada antes de hablar. Sé maduro y comprensivo con los resultados. Sé amable con la persona que haya obtenido el ascenso.

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Rather than busting into your manager’s office as soon as your hear the news, finish out your day quietly and go home to unwind. The disappointment may be too fresh to have a productive conversation about why you didn’t get the promotion. If your boss or the hiring manager tells you in person that you didn't get the promotion, thank them for taking the time to interview you. Avoid asking questions until you've had time to process the rejection. If anyone asks you how you’re feeling, simply say,


Consulta con la compañía de seguro. Confirma con el médico. Pide recomendaciones. Sal fuera de la red.

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If you have insurance, whether self-provided or through an employer, your first step should be to check with your provider to see what doctors are in-network. Call and ask for a list of doctors in your area or go online and use your provider’s tool to see what doctors are available to you.  In-network physicians are those who actively work with your insurance company to offer you special negotiated rates. These physicians generally charge less and cover more than out-of-network physicians. While


Consulta con las autoridades de tu localidad para determinar qué permisos necesitas. Ponte en contacto con la organización de cetrería de tu localidad. Encuentra a un padrino. Haz la prueba de cetrería para obtener tu permiso.

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Becoming a falconer isn't as simple as going out into the wild and catching a bird. Raptors are protected by state/provincial, federal/national and international law and you will need the appropriate permits and licenses before getting a hawk or practicing falconry. Contact your local wildlife agency as early as possible so that you will have plenty of time to complete all of the necessary requirements to legally practice falconry.  These permits can take quite a long time to be approved, so it


Consulta con tu banco. Acércate a una cooperativa de créditos. Busca prestamistas en línea.

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Banks make secured personal and business loans. If you already do business with a bank, then stop in and ask about how you can apply for a secured loan. Generally, you need better credit to get a loan from a bank. You can contact the bank’s lending department and ask if your credit score will qualify you. Credit unions are a great option if you do not qualify for a bank loan. Credit unions often give loans to people with credit histories that are less than stellar. You can find a credit union by


Consulta con tu doctor antes de empezar un ayuno para limpiar el intestino grueso. Elige un plan de ayuno. Compra los alimentos y suministros que necesitas para el ayuno. Prepara tu cocina. Considera eliminar ciertos alimentos poco a poco.

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Your doctor can tell if you have conditions that may make the fast harmful. Another alternative is to make an appointment with a practitioner of alternative medicine to get a personalized detox and cleansing program. In any case, unless you've done this before and are an old pro at fasting, it's a good idea to talk things over with an expert before you begin.  If your doctor decides it's not a good idea for you to do an extreme fast, such as a liquid-only fast, you can still cleanse your body by


Consulta con tu doctor antes de empezar un régimen de ejercicios. Elige un objetivo de ejercicios y un plazo para cumplirlo. Prioriza el ejercicio en tu agenda.

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If you're a rookie to the workout game, check with your doctor to see if there are any types of workouts or exercises that you need to avoid. This is especially important if you suffer from any chronic illnesses or have a physical disability. If this is the case, it's wise to consult a doctor.  If you're a male over 45 or a woman over 55, do not start an exercise regimen without speaking to your doctor first. Your physician may even be able to suggest some specific exercises that you can safely


Consulta con tu doctor antes de tomar cualquier esteroide. Toma Winstrol con abundante agua. No bebas alcohol mientras tomas esteroides. No tomes Winstrol a la par de medicamentos anticoagulantes.

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Anabolic (meaning protein and muscle building) steroids are powerful medicines with various health benefits, but all are considered controlled substances that require a prescription due to their potential for abuse and serious side effects. Your family doctor is not likely to prescribe anabolic steroids for you unless you suffer from angioedema, aplastic anemia (both blood disorders) or some muscle wasting condition. Wanting bigger muscles or greater strength is not a valid reason for an ethical


Consulta con tu doctor antes de tomar el antibiótico. Infórmale al doctor si experimentas efectos secundarios graves o persistentes. Acude al doctor de inmediato si manifiestas graves efectos secundarios o síntomas de una posible reacción alérgica.

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It is crucial to talk to your doctor before taking the drug. Your doctor will be able to give you comprehensive and accurate instructions pertaining to the proper use of the medication. Never attempt to self-prescribe Cephalexin or take someone else's medication. Cephalexin has some common side effects, that should be mild and short-lived. If these side effects become unmanageable or severe, notify your doctor. These side effects include:  upset stomach diarrhea vomiting mild skin rashes When ta


Consulta con tu doctor si es que sospechas que tienes piedras en el riñón. Bebe entre 6 y 8 vasos de agua (1,5 a 2 litros) al día como mínimo. Toma analgésicos según sea necesario o según lo recomiende tu doctor. Pregúntale a tu doctor si es que te recomienda un alfabloqueador. Haz el intento de recolectar una piedra (en caso de que te lo aconseje tu doctor). Deja que pasen unas semanas, como mínimo, para excretar las piedras del riñón.

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Symptoms of kidney stones include sharp pain in the sides, back, groin, or lower abdomen, as well as pain while urinating, cloudy urine, and the inability to urinate or blood in your urine. See your doctor for an accurate diagnosis and to come up with the proper treatment plan. Doctors diagnose kidney stones using blood and urine tests, ultrasounds, and x-rays. Tests and imaging scans can let them know what kind of stones you have, how large they are, and whether they're small enough to pass on


Consulta con tu doctor sobre los medicamentos que tomas. Considera tomar vitamina D. Mantén en equilibrio tu consumo de minerales. Reduce tu consumo de alcohol. Ten mucho cuidado con tus niveles de magnesio si eres diabético. Toma magnesio a lo largo del día. Ten cuidado con lo que comes.

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Taking magnesium can affect some medications. Medications may also affect your body's ability to absorb the magnesium supplements you take. These medications include:  Diuretics Antibiotics Bisphosphonates, such as those prescribed for osteoporosis Medications used to treat acid reflux Some studies suggest that increasing your vitamin D can help your body to absorb magnesium.  You can eat vitamin D rich foods, like tuna, cheese, eggs, and fortified cereals. You can also absorb vitamin D by spend


Consulta con tu doctor sobre los medicamentos y otras opciones de tratamiento. Prueba un medicamento llamado colchicina. Opta por los corticosteroides. Toma alopurinol para evitar las reapariciones de la gota.

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Most of the medications used to treat gout are considered "Category C" by the FDA. What this means is that there is insufficient evidence to conclude whether they are safe or unsafe during pregnancy.  Instead of medications, your doctor will usually recommend changes to your diet and lifestyle first. However, if you have very severe gout (or alternatively, if your gout persists after you have given birth), your doctor may advise you to consider medications. Note that you should NOT opt for medic


Consulta con tu doctor. Empieza a escribir un diario de alimentos y síntomas. Consume una dieta normal por 2 semanas. Elimina los productos que contienen lactosa. Elimina los alimentos que contienen gluten. Sométete a una prueba para la intolerancia a la lactosa.

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It's crucial to talk to your doctor (possibly an allergist) if you suspect you have a food allergy.  They will be able to guide you on what's appropriate as far as diet, diagnostic tests and treatment.  Tell your doctor about your symptoms. While a food allergy can cause some of the same symptoms an intolerance or sensitivity, other symptoms include: rash, hives, itchy skin, shortness of breath, chest pain, or even a sudden drop in blood pressure. A food allergy usually comes on suddenly after e


Consulta con tu doctor. Hazte pruebas y obtén un diagnóstico. Usa medicamentos para tratar los bultos de la lengua.

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If you have tongue bumps and home remedies haven’t relieved them, schedule an appointment with your doctor. She can examine you for underlying conditions and help formulate a treatment plan for you.  Tongue bumps may have related causes including fungal, viral, or bacterial infections or allergies.  If your tongue bumps don’t go away after a few days or you have recurrent cases of them, see your doctor who can either develop a treatment for you or diagnose an underlying condition, such as a food


Consulta con tu doctor. Lee las etiquetas de todos los productos de cuidado personal. Desecha o guarda cualquier producto que contenga ingredientes tóxicos. Evita usar productos que tengan fragancias artificiales. Evita usar lápiz labial que contenga plomo. Mantente alejada de los esmaltes de uñas tóxicos. Toma en cuenta la composición de tu champú favorito. Ten cuidado con el desodorante y los antitranspirantes. Elige productos antibacteriales con mucha precaución. No uses tintes para el cabello comerciales mientras estés embarazada. No uses productos que contengan polvo de talco. Si tienes dudas, no lo uses.

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When you find out that you’re pregnant, you should talk to your doctor about products that you should begin to avoid. Your doctor may even provide you with a printed list of products that are known to have negative side effects. When a woman finds out that she is pregnant, she should consult with her doctor about personal care products and ingredients that she should avoid during her pregnancy.  Sometimes, the doctor will provide a printed list of ingredients that should be avoided.  If you have


Consulta con tu doctor. Reúnete con un nutricionista certificado. Escribe y haz un seguimiento de tus objetivos. Escribe tu plan de comidas para bajar de peso.

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Speaking to a doctor prior to a new diet or weight loss plan is a good idea.  They may be able to give you alternative diets or suggest vitamin or minerals to supplement your diet with since you'll be avoiding or minimizing your vegetable intake.  Review your current weight, weight goals, medications and health history with your doctor. Your doctor also may be able to refer you to a local dietitian for additional help. These nutrition experts will be able to guide you on your weight loss diet.


Consulta con tu doctor. Toma antihistamínicos. Usa descongestionantes. Consulta con tu doctor sobre el uso de esteroides. Consulta acerca de las inyecciones para reducir las alergias.

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When you suffer from cat allergies, talk to your doctor about the severity of your symptoms. If the allergy is severe, your doctor may recommend moving your pet to a new home. If the symptoms are mild, your doctor may recommend lifestyle changes or medications. The type of drug and the dosage for you by your doctor will vary depending on your particular case, so always follow your doctor’s and the manufacturer’s instructions for each medication. Your allergic reaction causes your body to create


Consulta con tu médico acerca de dejar de tomar AINE. Combate el estrés Deja de fumar. Mantén un peso saludable.

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Nonsteroidal anti-inflammatory drugs (NSAIDs) are commonly used over-the-counter pain relievers. However, they also affect the acid in your stomach, and can cause damage to your stomach and intestines. The damage to your stomach can cause painful ulcers, so avoid overusing NSAIDs or use a different pain reliever.  Common NSAIDs include aspirin, ibuprofen, naproxen, ketoprofen, and nabumetone. When using over-the-counter NSAIDs, do not use them for more than three days for fever or 10 days for pa


Consulta con tu médico acerca de la combinación correcta de drogas de quimioterapia. Inicia el tratamiento de quimioterapia por vía intravenosa para un linfoma extendido y tratable. Toma los comprimidos de quimioterapia si no toleras el tratamiento por vía intravenosa.

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Depending on your age, overall health, and the type and stage of your lymphoma, your doctor can tell you which chemo drugs are best for your treatment. Intravenous chemotherapy drugs are injected directly into your bloodstream. You may have several weeks of treatment, followed by several weeks to allow your body to rest. If you have severe side effects from the chemotherapy, you might be admitted to the hospital for a few days. Chemotherapy drugs administered through tablets tend to be less inte


Consulta con tu médico acerca de los medicamentos que puedes consumir. Discute con tu médico las medidas para prevenir las interacciones farmacológicas. Consulta con tu médico antes de probar terapias alternativas y a base de hierbas. Considera la posibilidad de someterte a acupuntura. Pregúntale a tu médico sobre los dispositivos de estimulación eléctrica. Considera la posibilidad de someterte a una cirugía.

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Some medications are approved for use in helping to provide control of your bladder. Some agents work to prevent leakage, and other work to control the unwanted muscle contractions or spasms.  Anticholinergics are bronchodilators, which means they work to stop certain muscles from tightening. For bladder spasms, they help reduce involuntary bladder contraction. The medications in this class include propantheline, oxybutynin, tolterodine tartrate, darifenacin, trospium, and solifenacin succinate.


Consulta con tu médico antes de ingerir aceites esenciales. Pregunta sobre las cápsulas de aceite de menta con cubierta entérica. Toma aceite de menta solo cuando sea necesario. Toma las cápsulas una hora antes de cada comida. Toma las cápsulas con agua. No tomes aceite de menta con otros medicamentos. Considera el té de menta en lugar del aceite de menta.

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In general, ingesting essential oils such as peppermint oil is not recommended.  While the practice is employed in some parts of the world, essential oils are unsafe to consume without professional medical guidance. The menthol in peppermint may provide relief from the symptoms of gastrointestinal discomfort caused by irritable bowel syndrome, or IBS. In order to do so, however, the capsule must make it to your intestines without breaking down.  An enteric coating will help capsules pass through


Consulta con tu médico de cabecera. Pide una cita con un quiropráctico. Busca recomendaciones de fisioterapeutas.

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If you have moderate-to-severe back pain that lasts for more than a week with no signs of getting better (or if it's getting progressively worse), make an appointment with your doctor for an examination. Your family doctor is not a spinal specialist, but they can take x-rays and rule out serious causes of back pain that might need medical intervention. Your medical doctor is unlikely to have or recommend an inversion table, but ask if using one is safe for your particular back injury.  You shoul


Consulta con tu médico sobre tus necesidades de yodo en caso de que estés embarazada.

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Your growing baby will get their iodine from your body, so it’s important that your intake is high enough. Talk to your doctor to find out if you need to consume more iodine during pregnancy. They’ll help you get the nutrients you need in a way that’s safe for you and your baby.You may need to take a supplement, but it’s best to get your doctor’s advice first.


Consulta con tu médico. Reconoce que estás volviendo a empezar. Planifica y ponte metas. Entrena en grupo para mantenerte motivado.

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The best thing you can do when returning to exercise after being sick is to talk to your doctor about it. Depending on your illness there are probably specific things to work on and avoid. Know the effects of any medications you’re taking – like if you’re more likely to become dehydrated while exercising. Your doctor may refer you to a Physical Therapist or Occupational Therapist for professional help getting moving, depending on your needs.  Say something to your doctor like, “Now that I’m feel


Consulta con tu proveedor de seguros. Busca el lugar más cercano. Visita un lugar en el que trabajen enfermeras y médicos. Detente en una farmacia. Opta por el Departamento de Salud Pública (DSP). Averigua si tu empleador ofrece la vacuna contra la gripe. Averigua en la escuela o la universidad.

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Call or go online to see if there’s a list of approved locations that you can visit to get a flu shot and have the cost covered by your health insurance provider. Choose a location that’s closest to you for the most convenient option. Some insurance companies may allow you to get the flu shot and then submit the invoice to them to be reimbursed. In the US, the flu vaccine is offered in a variety of places. Visit the handy online search tool to find a location near you where you can get the shot.


Consulta con tu psiquiatra sobre los antidepresivos. Pregúntale al psiquiatra acerca de los antipsicóticos. Combina los medicamentos con la psicoterapia. Toma tus medicamentos con regularidad.

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Antidepressants affect the neurotransmitter system of the brain to try to counteract problems in how neurotransmitters are made and/or used by the brain. Antidepressants are categorized based on the neurotransmitters they affect.  The most common types are SSRIs, SNRIs, MAOIs, and tricyclics. Names of some of the most widely used antidepressants can be found by searching for antidepressants online. A psychiatrist will also know the best choices for medications for your particular case. Your psyc


Consulta con tus allegados acerca del poder notarial. Escoge entre un poder notarial y una curatela. Recurre a la curatela, en caso de ser necesario.

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Before you execute a power of attorney, talk with those close to you about your reasons for wanting to do so. It may be that you have a physical illness or injury, or that you want to think ahead in case you ever become incapacitated. Your reason may be as simple as wanting someone to look after your affairs while you are gone on an extended trip. Having a discussion with your loved ones can also jump-start the decision making process. Your loved ones may have suggestions as to the type of power


Consulta con un abogado. Considera conversar con tu esposo sobre el divorcio. Determina que la mejor forma es continuar hacia adelante por tus medios. Crea una declaración de objetivos de divorcio.

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Hiring a lawyer to help you navigate your divorce is important for many reasons. When you're firm on your decision to get a divorce, no matter whether the idea was initiated by you or your spouse, consult with a divorce lawyer before taking any other action. The lawyer will participate in your divorce preparation in the following ways:  He or she will work with you to ensure that you will get the assets, property, and child custody to which you are entitled. He or she will act as a mediator with


Consulta con un abogado. Envía la notificación de desalojo. Presenta una solicitud de procedimiento de desahucio. Entrégales la notificación de la demanda a los invasores. No busques efectivizar tus derechos por cuenta propia. Defiéndete de una demanda de prescripción adquisitiva. Prepárate para un juicio. Asiste a la corte. Haz que desalojen a los invasores. Lidia con las pertenencias que hayan quedado en la propiedad.

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Getting rid of squatters can be a time-consuming process. You must follow your law to a “T,” otherwise you might not be able to get them out. Obtain a referral to a local attorney by contacting your nearest bar association. Schedule a consultation with the attorney and explain your situation. Your first step is to evict them. Read your jurisdiction’s law to find out what to include in the notice. You might be able to find forms online. You must serve the notice according to your jurisdiction’s l


Consulta con un dermatólogo respecto a los tratamientos tópicos. Pregúntale al dermatólogo acerca de los antibióticos orales. Pide una extracción médica. Considera hacerte un peeling químico. Recibe una inyección de cortisona. Averigua sobre la fototerapia. Discute con el dermatólogo sobre la posibilidad de utilizar un retinoide oral.

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Discuss, and show, your specific acne problem to a dermatologist and work with him to develop a personalized treatment plan for your specific situation.  Several topical treatments (i.e. creams, lotions, gels, etc.) are available via a dermatologist that may work for your acne.  Those treatments may include:  Topical antibiotics that you can dab onto your problem areas to help control the bacteria that is causing your acne. Topical retinoid medications, which are made from vitamin A and can help


Consulta con un dermatólogo. Trata el acné con cortisona. Toma en cuenta el botox. Hazte una microdermoabrasión. Hazte una facial.

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If you’re ever unsure whether or not a product is right for your skin type or cleansing and moisturizing needs, doctors can give you recommendations and even prescribe treatments to get your skin glowing. Dermatologists may also be able to offer in-office treatments that improve the appearance of skin or help with various skin concerns.  Ask your dermatologist for recommendations on products and treatments you can do at home. Make sure your dermatologist walks you through all steps of at-home sk


Consulta con un doctor acerca de la posibilidad de tomar antibióticos. Evita tomar medicamentos para la tos de venta libre. Vacuna a tu hijo por prevención.

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If your whooping cough infection is diagnosed by your doctor in time (within two to three weeks) antibiotics such as erythromycin can make your symptoms go away more quickly because they can directly kill the Bordetella pertussis bacterial strain. However, most people are diagnosed too late (beyond three weeks), when antibiotics tend to be relatively ineffective. Ask your doctor if you're a good candidate to take antibiotics for whooping cough or not.  Even if it's too late to make much differen


Consulta con un doctor acerca de qué es lo que causa la dismenorrea secundaria. Provee detalles acerca de tu historial médico y de tu historial sexual. Sométete a un examen pélvico. Sométete a un ultrasonido. Opta por una "laparoscopía exploratoria".

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There are many different medical conditions that can be at the root cause of secondary dysmenorrhea. The major ones are:  Endometriosis is a painful condition in which menstrual tissue accumulates outside the uterus. Every month, the tissue becomes inflamed, and it feels like a period on the wrong side of the uterus. Uterine fibroids are non-cancerous growths in the uterus that can cause pain and cramping. Adenomyosis is menstrual tissue that invades the muscular layer of the uterus. This gets i


Consulta con un doctor antes de comenzar cualquier rutina de ejercicios. Familiarízate con la pantalla, el panel de control y las medidas de seguridad. Usa el clip de seguridad. Detente por completo. Usa la caminadora lejos de paredes o ventanas.

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Before taking on any aerobic routine, talk to a doctor about your heart health. Ask your doctor about any limitations you should place on your workout regimen. When seeking medical evaluation, consider your spine and joint health, particularly your knee and ankle joint health.  If you have low cartilage, arthritis, or other joint problems you should ask your doctor if a treadmill's belt cushioning would be hard on your joints. Your doctor might recommend walking on grassy or soft surfaces to pre


Consulta con un doctor si desarrollas ampollas luego de sufrir una quemadura solar. Acude al doctor si tienes la piel enrojecida y no se cura luego de una semana. Recibe tratamiento médico para una reacción alérgica a un remedio natural. Ve al dermatólogo si desarrollas nuevos lunares en la piel.

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Fair skin is much more susceptible to sunburn. Severe sunburn can include red skin and small blisters on the surface of your skin. If you develop big blisters over a portion of your body, it could lead to serious infection. Don’t try to drain the blisters yourself or you could cause them to become infected. Fair skin that is exposed to too much sunlight can turn red and painful. If you have red skin that won’t go away even after treating it, talk to your doctor to make sure there isn’t a more se


Consulta con un doctor si tienes diabetes. Llama a un doctor si los síntomas no mejoran después de una semana. Programa una cita si desarrollas un absceso. Empieza a remojar el área en agua tibia dos días después de que el absceso haya sido drenado. Pregúntale a un doctor si debes tomar antibióticos.

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If you’re diabetic, you should have your doctor look at a nail infection before attempting to treat it on your own. Diabetes can interfere with your body’s ability to fight infections, so your doctor might recommend an antibiotic or antifungal medication. If you’ve soaked the affected area for a week and symptoms persist or worsen, your doctor might recommend antibiotics or an antifungal medication. Schedule an appointment and have them examine the infection. They might order a culture to determ


Consulta con un doctor. Aplica una solución tópica. Toma antibióticos orales.

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Antibiotics have an array of potentially negative side effects, because of which antibacterial treatment cannot be used indefinitely or indiscriminately. Before taking antibiotics, talk to a doctor. She will be able to say whether the condition is severe enough to warrant antibiotic treatment. Your doctor will be able to determine if your eczema is also infected with staph. If so, she will prescribe some sort of antibiotic treatment. Topical solutions, which can be spread over the skin, are used


Consulta con un especialista en impuestos de tu país de origen. Solicita la ayuda de una persona familiarizada con las leyes estadounidenses. Prepárate para pagar al contado. Determina el tipo de uso que le darás a la propiedad. Haz un viaje para ver tu propiedad, pero no cierres la venta.

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There are a variety of tax issues which may emerge for you after purchasing a home in Florida.  Double taxation, estate/gift taxes, and income tax issues all come into play when purchasing a Florida property.  If you hold the home as an individual owner, your heirs will be charged an estate tax. Income tax can be reported at a low rate if you’re renting the property. Double taxation is generally avoidable as a single homeowner.  If a separate tax identification number is not created for you in t


Consulta con un experto. Consigue el equipo adecuado. Desarrolla un cronograma de entrenamiento. Entrena pronto, con regularidad y de manera enfocada. Varía tus estilos de entrenamiento. Cíñete a tu entrenamiento. Prepárate mentalmente. Visualiza la victoria.

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Finding an expert or coach in your area of competition can help aim you toward winning. Look for past competitors, retired players, or reporters or authors who have written on the subject. Having a coach is ideal as well, as he can provide you with not just training tips but motivation and encouragement as well. Proper equipment that works for you specifically is crucial, particularly when styles or types of equipment and clothing vary considerably.  Wear appropriate clothing. Your clothes shoul


Consulta con un médico. Cepíllate la lengua. Amplía tu paladar.

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If you find things are beginning to take on an unpleasant taste, or if food you have enjoyed in the past is no longer desirable, this may be indicative of a larger problem. There's a long list of causes for a lingering bad taste, from the side of effects from over-the-counter medication to use of tobacco products and so on. If you find yourself looking to dull bad tastes often, consider an appointment with a physician. A good, well-kept hygiene regimen is crucial to having your taste buds at the


Consulta con un médico. Examina los síntomas con el médico. Hazte exámenes y un diagnóstico. Hazte una radiografía o una resonancia magnética. Sigue tratamientos médicos. Asiste a terapia física. Considera inyecciones de cortisona en la zona afectada. Pregunta acerca de una operación FAST (Focused Aspiration of Soft Tissue o “aspiración enfocada de tejido blando”, en español) en la zona afectada.

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If home treatment isn't working or the tendinitis is adversely affecting your daily life, see your doctor. Tendinitis is common and very treatable, and getting a medical diagnosis early can help you get proper treatment.  You can see your regular doctor or visit an orthopedist, who specializes in treating disorders such as tendinitis.  Your doctor will conduct a physical exam to check for signs of tendinitis and will also likely ask for a health history, including factors such as what type of ac


Consulta con un médico. Visita a un reumatólogo o un médico ortopédico. Habla con un entrenador personal.

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Your primary care physician can evaluate the extent of your injury. They can provide treatment and relief for minor strains, and if it is more serious, they can refer you to an orthopedic doctor. If needed, you may even receive a prescription for anti-inflammatory medication. These doctors specialize in the skeletal muscular system and will be able to make a sound judgement about how to best treat a ligament injury. They’ll question you about the cause of your injury, symptoms, and then advise y


Consulta con un profesional acerca de la eutanasia. Separa la cita. Lleva algunos de los juguetes favoritos de tu perro. Firma los formularios del veterinario. Pide un sedante con anticipación. Dale cariño a tu perro con caricias suaves y amorosas. Abraza a tu perro. Tómate tu tiempo. Debate opciones para los restos.

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The ASPCA has a specific hotline for those dealing with the difficult decision of euthanizing a pet. The line gives you someone to talk to who will understand your grief throughout the process, as well as information about your dog's quality of life at this stage and whether or not euthanasia may be the most humane option. You can reach the ASPCA hotline at 1-877-GRIEF-10. Though it hurts to do and it always feels too soon, you'll have to make an appointment for the vet to euthanize him when you


Consulta con un veterinario. Conversa con el veterinario sobre los plazos de tiempo. Conoce los tipos de medicamentos sedantes. No esperes que el problema se solucione rápido.

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For most sedatives, you'll need a prescription from a veterinarian anyway. Even if you're buying an over-the-counter medication, run it by your vet to make sure he or she approves of it — a poor quality product could be dangerous to your pet's health. All animals that are going to be medically sedated should be examined by a vet before use to make sure they're healthy enough for sedation. Tell your veterinarian if you plan on flying with a sedated cat. The combination of air pressure, elevation,


Consulta de inmediato con tu doctor en caso de que experimentes síntomas urgentes. Toma medicamentos para que las piedras dejen de crecer y formarse. Conversa con tu doctor en cuanto al tratamiento para una causa subyacente, de ser necesario. Desintegra las piedras más grandes empleando terapia con ondas de choque. Sométete a una cistoscopia en el caso de las piedras grandes en la parte inferior del tracto urinario. Consulta con tu doctor sobre la cirugía en caso de que los demás métodos no surtan efecto.

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Serious symptoms include blood in your urine, fever or chills, changes in skin color, severe pain in your back or side, vomiting, or a burning sensation when you urinate. If you're waiting for a smaller stone to pass, call your doctor if you experience any of these symptoms.  If you haven't seen a doctor or haven't been diagnosed with kidney stones, seek medical attention if you experience these symptoms. Doctors take ultrasounds or x-rays to find kidney stones. If they determine a stone is too


Consulta detalles sobre tus piezas de cristal en libros. Confecciona joyas con cristales de mar Agrega cristales de mar a artículos comunes para adornarlos. Exhibe artísticamente los cristales de mar. Vende tus creaciones

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Once you have collected a lot, you might not be sure which pieces are most valuable. A good book, such as Pure Sea Glass by Richard LaMotte, will help you to learn the specifics of your glass, including its origin. . Popular jewelry items of sea glass include rings, necklaces, and earrings. You can glue the sea glass onto a ring band or earring studs. Try using a hot glue gun to adhere the sea glass securely. You could even drill holes in it to loop it through a chain or glue it to a pendant. Se


Consulta el clima y empaca en consecuencia. Incluye suficientes medicamentos para toda tu estadía. Incluye un libro pequeño de frases. Empaca los dispositivos digitales.

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Include a light rain jacket and layers. Also leave space for the lovely clothes and accessories you'll buy in Paris to bring back home. Choose good walking shoes. Paris will tempt you to walk long distances. Throw in some daintier shoes for dinners and shows but rely heavily on those walking shoes to keep your feet comfortable during the day. Keep it in the original bottles. It can also be useful to have a doctor's letter if you have any concerns about being questioned over the medication. While


Consulta el diagrama de vacío del motor. Enciende el auto y trata de escuchar algún silbido. Observa si hay alguna manguera suelta o rota. Apaga el motor y asegúrate de que las abrazaderas de las mangueras están bien ajustadas.

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In order to understand where your engine's vacuum hoses are and what areas might be leaking, you can look at a diagram that details how the vacuum system works. These diagrams can typically be found in repair manuals made for your specific make, model, and year of car. Many repair manuals can be bought from online retailers or can be found online in digital form. When your car has a vacuum leak, the leak will often cause a hissing sound to begin. You may be able to hear it from inside the car bu


Consulta el esquema del relé o la hoja de datos. Haz una inspección visual básica del relé. Desconecta la fuente de alimentación.

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Relays have fairly standard pin configurations, but it is best to search for the data sheets to find out more about the number of pins from the manufacturer, if available. Typically, these will be printed on the relay.  Information on current and voltage ratings, pin configurations, and other information is sometimes available in the datasheets will be invaluable in testing, and eliminate most errors associated with testing. Testing pins randomly without knowing the pin configuration is possible


Consulta el manual de usuario del vehículo para ver los esquemas específicos. Determina si necesitas o no sacar el motor entero. Accede al árbol de levas. Quita las tapas de las válvulas. Gira la leva y marca el Punto Muerto Superior (PMS). Extrae el árbol de levas viejo.

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Engine assemblies vary drastically from make to make and model to model, so it's impossible to offer a generalized guide for installing every camshaft. For this reason, it's important to invest in a Haynes guide,  or another official user's manual with rebuild schematics specific to your make and model. It's possible to seriously damage your engine and wreck the timing if you don't use a detailed manual for this job. Read on only for a general description of the steps of the process. To access t


Consulta el manual de usuario para saber qué tipos de fluidos puedes comprobar en casa. Aparca el vehículo en un pavimento nivelado. Encuentra la varilla del nivel de aceite del motor. Encuentra el depósito de refrigerante del motor. Encuentra el depósito del líquido de la dirección asistida. Asegúrate de que el líquido esté caliente. Apaga otra vez el motor. Quita el tapón del depósito de la dirección asistida desenroscándolo en dirección opuesta a las agujas del reloj. Localiza la reserva del cilindro maestro (frenos). Comprueba el depósito del limpiaparabrisas.

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The manual should also tell you how much of each fluid you need, and the type of antifreeze your car uses. If one of the warning lights is lit on your dashboard, you can check the manual for what the light indicates (usually oil or coolant). When one of these lights are on, it is a sign that a leak is possible. If you are pointing uphill or downhill the fluid in your tanks may read more or less than is actually there. It is important to check fluids on level ground. In many vehicles it usually h


Consulta el manual del propietario del ventilador. Instala una escalera de mano. Desconecta la energía eléctrica del ventilador de techo. Ubica el agujero de engrase del ventilador. Inserta un cepillo limpiador de tuberías en el agujero de engrase.

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Check to be sure your fan requires oil, because some models do not. Read through the instructions about how to oil it. Look for instructions about checking oil levels.  Your model may require a specific kind of oil, oiling at a certain frequency (like once a year), or may require no oil at all. Therefore it is important to follow the care instructions for your specific model. If you have lost your owner’s manual, you could visit the maker’s website or call them to inquire about care instructions


Consulta el manual del propietario para verificar el cronograma recomendado de circulación de la dirección hidráulica. Revisa el depósito del líquido de dirección hidráulica una vez al mes para detectar la presencia de fugas. Examina el color y la consistencia del líquido de dirección hidráulica. Lleva el automóvil al mecánico si detectas un chillido al girar.

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Your power steering system is actually remarkable at staying clean. That said, over time natural wear and tear will cause bits of rubber, plastic, and dirt to enter the fluid, and this can cause problems to the entire system if the fluid is not flushed. Each car has it's own suggested interval after which you should change the fluid, so look up your model's time frame. For high-end cars, you should consider replacing the fluid every 35-40 thousand miles. Your power steering fluid level should ba


Consulta el manual del propietario. Desenchufa el televisor. Asegura el televisor. Dale tiempo para que se enfríe.

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Pull out the paper manual or look up the digital version online. Flip through until you see the cleaning section. Follow the directions carefully, paying particular attention to any warnings against particular chemical cleaners. Be aware that following a cleaning procedure not listed in the manual, or using prohibited chemicals, could result in your warranty being voided. To safely work on your TV, you’ll need to disconnect it from any electricity, especially if you are planning to use a liquid


Consulta el sitio web de tu corte local para ver si aceptan pagos en línea. Busca tus pagos por número de caso. Selecciona tu caso y navega a la pantalla de pago. Realiza tus pagos con una tarjeta de crédito, tarjeta de débito o cheque electrónico.

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Most courts in the U.S. will allow you to pay your fees online. Not all are set up to do so, though, so check your local court's website to make sure your courts are set up to accept online fee payments. Most court websites will have a button directly on the homepage that will link to their online fee payment system.  Some court systems will allow you to pay some fees online, but not all. Check with your specific court (such as District Court or Juvenile Court) to see what fees they will accept


Consulta en el consulado local de Egipto para averiguar si calificas para sacar una visa al llegar al país. Ten cuidado de tener todos los documentos necesarios. Solicita la visa al momento de llegar al aeropuerto de Egipto.

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While Egypt grants visas on arrival to visitors from many countries, it is best to find out ahead of time if this service is available to you. Check ahead of time if you are uncertain about Egyptian entry policies regarding travelers from your country, or if you have any concerns about your personal eligibility to enter Egypt or obtain a visa. If you want to get your visa on arrival in Egypt, you will need to have a valid passport with at least one blank visa page, two current passport photos, t


Consulta inmediatamente con un médico en los siguientes casos:  Llama a un médico si tienes alguna pregunta o estás preocupado.

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Your toes have gone blue. This may mean you are not getting enough oxygen or blood to the area, and this can become serious if not treated straight away. You have broken your cast. If your cast is broken, it will not be giving your leg enough support. Your leg may move, causing it to heal incorrectly if not fixed. You are experiencing a lot of pain or unusual sensations. This can also mean that your leg is not getting enough oxygen or blood around the area, and this must be treated urgently. Any


Consulta la bibliografía disponible relacionada con el tema que quieres evaluar. Ten en cuenta la fuente al analizar la información. Analiza los motivos del escritor a la hora de evaluar la información. Analiza debates de otras personas para conocer la visión de otros apasionados del tema. Presta atención a los detalles (relevantes) para mantenerte enfocado.

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This is perhaps one of the most comprehensive ways you can learn about a topic. Read articles and studies online, check out books from your local library; the more you read, the better understanding you will have about a topic.  Read work from multiple authors. Check: is this the only author that believes this? How many other authors support this belief? Be sure to research both sides of a topic or an issue. Sometimes you might be surprised by elements that you overlooked or hadn’t considered. Y


Consulta la guía del fabricante o con el contratista. Usa toallitas con pH equilibrado. Restriega usando una solución con detergente lavavajilla. Pule en círculos pequeños. Enjuaga con agua por última vez. Deja que se seque.

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If you installed your countertops yourself, then keep a photo of the concrete mix and surface coating so that you can consult it for reference. If you had a contractor install everything, then they more than likely gave you instructions post-installation. If not, go ahead and call them prior to your first cleaning with any immediate questions. Be aware that cleaning your countertops with solutions or methods outside of the approved ones may result in your warranty being voided. These are wipes t


Consulta las leyes de licencias para perros donde vives. Haz que una organización de entrenamiento acreditada certifique al perro. Dale a tu perro la prueba AKC Buen Ciudadano Canino (AKC Canine Good Citizen, CGC por sus siglas en inglés). Considera registrar al perro en el Registro de Perros de Servicio de los Estados Unidos (USSDR, por sus siglas en inglés).

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Your service dog must comply with all local regular licensing and registration regulations. This typically includes getting vaccinated for rabies and wearing dog tags.  Some cities have banned certain dog breeds in the belief that those breeds represent a threat to the health and safety of the community. Service dogs must be exempted from those bans. Under the ADA, it is illegal to require mandatory registration of service dogs. However, some local communities may offer special service dog tags


Consulta las leyes locales. Instala un tendedero. Mantén limpio el tendedero. Añade un perchero. Compra una rejilla de secado.

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In some places, clotheslines are forbidden on balconies and in backyards because the sight of clothes hanging out to dry is considered "unsightly" and liable to bring down property prices. So, you'll need to know the local rules first, including that of the local homeowner's association. If you live in an area where this is an issue, you might like to join those advocating for relaxation of such rules so that you can save money and energy too. This can be as simple as one you put up yourself by


Consulta si la subasta permite licitadores financiados o solo efectivo. Verifica las tasas de los prestamistas hipotecarios en tu ciudad. Obtén la precalificación para una hipoteca Establece tu presupuesto máximo para la oferta según el mercado. Resta los posibles costos de reparación de tu presupuesto, en caso de ser necesario.

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Depending on the auction rules, you may need to pay for the home in cash on the day of the purchase or soon after. However, this isn’t always the case. You may be able to finance your purchase with a pre-approved mortgage. The auction listing will explain the rules for the home you’re interested in buying. If you don’t have enough cash to buy a home that doesn’t allow financing, you may be able to get a personal loan to help cover the difference. However, you’ll need to get the loan before you b


Consulta sobre cuál es el enfoque de tu dentista sobre las caries. Ten en cuenta la posibilidad de que el tratamiento dental sugerido sea innecesario. Determina si es posible esperar. Obtén una segunda opinión.

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As in other medical fields, more sophisticated diagnostic equipment has made it possible for dentists to identify potential cavities far sooner and more easily than in years past.  As a result, some dentists have become much more aggressive in taking preventative steps to halt incipient (or even just potential) cavities before they can develop into something more severe. Alongside this aggressive “drill and fill” approach, other dentists have taken things in the opposite direction, using increas


Consulta un libro o una base de datos de nombres en línea. Elige de una lista preaprobada. Fíjate en los medios de comunicación. Haz una votación o realiza una encuesta de nombres en línea. Elige un apodo.

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Baby naming books are easy to find in the library, and there are a number of online naming lists and websites. If you have a specific category you want your baby name to come from, such as nature-inspired names, classic boy names, gender-neutral names, or Southern names for girls, be sure to enter that as online search terms. When looking through lists of names, try not to get overwhelmed by the number of choices. Just read and search until one jumps out at you and seems to stick. When you're su


Consulta un psiquiatra para obtener ayuda farmacológica. Busca un terapeuta. Únete a un grupo de apoyo. Entra a rehabilitación hospitalizada.

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A medical doctor (MD) or doctor of osteopathy (DO) can prescribe medications designed to help you ease off of marijuana. If you've tried to quit cold turkey or to quit gradually, or even if you just know that there's no way you can do it on your own, seeing a doctor may be your best bet. Even if you are unsure about quitting smoking weed, just make an appointment. One good start would be to find outpatient addiction services. Never let the cost of psychological care stop you from seeking treatme


Consulta una base de datos del programa. Regístrate para el servicio. Busca tu programa.

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Because sites such as Netflix, Hulu, and Amazon Video require a paid membership to use, it helps to look through a database of shows they feature. Start by entering the name of the show you want on a site such as justwatch.com.  As of 2016, Netflix signed an exclusive deal with Disney to stream Disney content.  Paid services are usually only useful if you already have the service or if you were thinking about subscribing anyway. Before you can access the show you want to watch, you have to sign


Consume 20 gramos de carbohidratos o menos durante el día. Nunca pases más de 6 horas sin comer. Come por lo menos 6 onzas de proteína en cada comida. Bebe por lo menos 8 vasos de 8 onzas de agua cada día. Toma un multivitamínico, un suplemento de fibra y una cápsula de aceite de pescado al día. Prueba con ejercicios de relajación. Escribe en un diario. Haz ejercicios de estiramiento durante 15 a 30 minutos, 3 veces durante la semana.

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Spread your carb intake throughout the day and make sure that at least 12 grams of carbs come from vegetables. You may choose to eat 3 meals per day or 4 to 5 smaller meals per day. A 6-ounce serving is about the size of a deck of cards.   Relax for 15 minutes per day to better manage your stress levels. List your objections to changing your diet. “I would do Atkins but…” Then, list all possible solutions to the “buts.” See which solutions are realistic and then implement them. For example, if y


Consume 5 mg de vitamina E por día. Toma vitamina B y suplementos de folato. Consulta con tu médico acerca de la berberina. Aprende más acerca de la Alfa GPC. Toma los medicamentos recetados para controlar los síntomas.

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Vitamin E is an antioxidant, a chemical that fights other damage-causing chemicals (free radicals) in your body and brain. It’s found in nuts, seeds, avocadoes, mango, papaya, tomatoes, red peppers, and spinach. Talk to your doctor about your diet and if you get less than 5mg of vitamin E daily, consider taking a supplement. Vitamin B9 contains folic acid which, along with vitamin B12, may help prevent brain deterioration. Folate and B12 are the most helpful for this; vitamin D, magnesium and fi


Consume ajo. Consume ginseng siberiano. Toma un extracto de sauco. Consume menta. Utiliza el eucalipto. Utiliza verbena azul. Consume el regaliz.

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Eating raw garlic may help to fight off a cold. To make it more palatable, you can crush the garlic into a spoonful of honey or olive oil. Or, you can add 2–4 grams (0.071–0.141 oz) of fresh, minced cloves to your meals. Just take care when cooking garlic to avoid cooking it over high heat, which could destroy its healthful compounds. Garlic contains vitamin B6, vitamin C, and manganese, which can all improve your immunity. It also has anti-viral and anti-inflammatory properties that can help de


Consume alimentos cargados de proteínas y biotina para contribuir al crecimiento del cabello. Mantén una alimentación llena de vitaminas y minerales. Toma 2 a 3 litros (65 a 100 onzas) de agua al día para mantener el cabello hidratado.

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These include chicken, fish, eggs, and soy products just to name a few. Taking a biotin supplement is also a good way to ensure that you reach the recommended intake of 30 micrograms.  Biotin, also known as Vitamin B7 or Vitamin H helps your body to metabolize fats, carbohydrates, and amino acids. These are the building blocks of protein, which may assist your hair follicles in growing hair faster. Eating a diet that is rich in biotin and protein may also help your nails to be stronger and your


Consume alimentos con bajo índice glucémico. Consume alimentos ricos en vitamina A. Consume alimentos ricos en vitamina D. Come alimentos con ácidos grasos omega 3. No comas alimentos con demasiados azúcares procesados o artificiales.

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Eating low-glycemic foods will allow sugars to release into your bloodstream at a slower pace. This allows your body to process the sugars more easily. Lower GI foods include:  Brain cereals, muesli, and rolled oats. Whole wheat, pumpernickel, and whole grain breads. Whole grains are also beneficial. The lowest GIs are located in whole grain pasta, barley, and brown rice. Most vegetables, except for beetroots, pumpkin, and parsnips. Most fruit, except for watermelon and dates. Fruits like mango,