Nivela el tono de tu piel. Aplica un corrector de ojos. Aplica un polvo bronceador. Agrega un toque de color. Aplica una crema iluminadora. Admira los resultados.

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Many people have skin that's discolored or splotchy, so evening out your skin tone to remove redness is an important step to achieve a healthy glow. Apply a tinted moisturizer, blending it in evenly over your skin. Make sure you use one that is similar to your skin tone (you don't want to use one that is bronze if you have ivory skin) and don't cake it on. Look for a tone correcting moisturizer that is relatively sheer. If your skin tone is between two shades, choose the shade slightly lighter t


No acapares su atención. Evita las insinuaciones sexuales. No abuses de la hospitalidad. No la invites a salir necesariamente la primera vez que la veas.

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Remember that your waitress is working and earning a living. She has other tables to serve and other demands on her time. If you try to get her attention too often, she’ll quickly get annoyed.  Remember that she may be very busy. It might even be kind to acknowledge it, i.e. “I don’t want to keep you here talking too long. I can see that you have a lot of work to do!” Keep in mind as well that, if you monopolize her time, she might get in trouble with her employers. Nothing – but nothing – will


No aceptes el maltrato. Compréndelo sin justificar su crueldad.

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People who have hurt you by betraying your trust or being overly critical can and often should be ignored.  People who have actually hurt you physically or emotionally do not deserve to be let off so easy. Yes, you should absolutely cut off contact with someone who has physically or emotionally abused you.  But do not hesitate to contact the proper authorities if you feel unsafe or believe this is a pattern of behavior likely to be repeated. There is a fine line to walk here.  You should never f


No aceptes un “no” como respuesta. Enuncia tus opiniones de forma directa. Defiende tu posición en un debate o una discusión.

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You can demonstrate a stubborn, strong-willed nature by being persistent and not taking “no” for an answer. Try to figure out a way to get what you want and satisfy the needs of others. Finding a way to get a “yes” means you are able to channel your aggression into productive results. For example, perhaps you are trying to apply for insurance coverage for a family member who is ill. Insurance companies can be difficult to deal with and may end up turning your application down. Rather than accept


No acoses a su ex esposa. Tampoco critiques duramente a su ex esposa. No te compares con ella. No menciones el matrimonio demasiado rápidamente. No trates de controlar lo que haga con su ex esposa o sus hijos.

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While it may be tempting to Google his ex-wife or to Facebook stalk her, in the long run, this will only bring you more pain and lead you to feel insecure about your relationship. You may think you want to know what she looks like, what she does for a living, or where she went to high school, college, or pre-school, knowing these details will only make you feel worse instead of satisfying your curiosity. If there’s anything you really need to know about his ex-wife, he will tell you, and becomin


No actúes como si le creyeras. Dile que no quieres volver a verlo. Sé sincera y directa. Prepárate para culminar la conversación.

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If you are getting to a point where you notice that he lies to you about seeing other girls, isn’t straight with you about his true feelings for you, or keeps making excuses for why he is busy, don’t continue to act like you believe him. You should stop the game, and have a talk with him. Make a plan to talk to him, and think about what you want to say before the situation arises. For example, if you think he will probably end up canceling a date with you at the last moment, think about your res


No admitas el aislamiento. Evita interiorizar la crítica. No te sientas culpable o en deuda. Mantente fiel a tus creencias. Debes estar dispuesto a alejarte de una relación poco saludable.

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Many controlling spouses isolate their partners by dominating their time or prohibiting them from going out with friends. If this is the case for you, you must stand up for yourself and let your spouse know that you have no intention of letting your other relationships suffer.  You are entitled to time alone as well, so let your spouse know if you need time to pursue your own hobbies or just be by yourself. Encouraging your spouse to take up hobbies may make this easier. You should still spend s


No adoptes una mala postura. Trata las lesiones en los hombros de manera adecuada. Consulta con el doctor si sufres de escoliosis. Intenta prevenir la osteoporosis.

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Poor body posture is essentially caused by habitually slouching forward while sitting or standing. Contrary to popular belief, your spine is not meant to be straight like a pole. A healthy spine has three natural curves, which makes it look like the letter S from the side. A forward curve at the neck meets an outward curve in the mid back, which blends into another forward curve in the low back. As such, from a side view, your shoulders should be in line with your hip joints (in the middle of yo


No afeites el área. No toques el área. No uses ropa ajustada. No expongas tu piel a sustancias irritantes. No te bañes o nades en agua no tratada. No confíes demasiado en las cremas esteroides de uso tópico. No permitas que las heridas se infecten.

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Folliculitis is often brought on by irritation caused by shaving or unsanitary shaving practices. If you have folliculitis on the skin under your beard or another area that you regularly shave, give that area a break from shaving. Persistent shaving can irritate the area and even spread the disease from one patch of hair to the next. If you must shave, minimize the irritation as much as possible. Try to use an electric razor, rather  than a handheld razor, and shave with the grain, rather than a


No alimentes a la mantis justo antes de que mude de piel. Deja en paz la jaula en tanto la mantis religiosa se encuentre en una posición de muda. Proporciona un entorno más húmedo en caso de que observes que pierde una extremidad.

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It may look a little plumper than usual, as the new skin grows underneath the old. Plus, it will likely stop eating and try to scare away insects you want to feed it. You may also notice cloudiness on the skin and larger wing bumps. The praying mantis may become lethargic.  If your mantis has wings, it's reached the final stage of molting and won't shed its skin again. If you think your mantis is about to molt, make sure to remove any insects, as they could feed on the mantis skin or knock it of


No alimentes a los gatos con lácteos. Mantén la caja de arena limpia. Dale alimentos nuevos poco a poco.

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Many cats do not have the enzymes necessary to digest dairy products. While cats enjoy the taste of cream and milk, you may want to offer other types of foods as a reward instead. This will make your cat less prone to outbreaks of diarrhea. For cats, constipation may be caused by litter box issues. Cats do not like using a messy litter box, and may hold in stools if their box is dirty. Be sure to clean your litter box every day to prevent constipation. If you're changing up an animal's food, do


No aplastes a las abejas. Mantén la calma si una abeja se posa sobre ti. Abandona el lugar de inmediato si ves muchas abejas. Si te pican, deja el lugar de inmediato. Cuida de la herida si te pican. Si el ataque fue grave, busca atención médica.

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Slapping, waving, and swatting at bees with your hand or an object may irritate them and increase the possibility that you will be stung. If a bee lands on you, it is probably just investigating an odor (or getting water if you are sweating). Remain calm, wait a moment, and soon it will realize that you are not a flower and fly on. If you do not want to wait, then gently brush the bee off of you with a piece of paper, or blow gently at it to encourage it to move on. Bees sometimes swarm. If you


No arruines la sorpresa. No te apresures. Asegúrate de que tu respuesta sea "Sí".

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If you believe that your partner plans to propose to you, give him or her the chance to carry out a plan. Don't try to rush the process along. Don't give any indication that you expect it. If you find out for certain that your partner is planning to propose, you can take two approaches. You can address the situation up-front and tell your partner that you know, or you can wait for the proposal and do your best to act surprised. Consider which scenario will work best within your relationship dyna


No asumas lo peor. Sé casual y seguro. Crea una oportunidad para brindar información personal de forma recíproca. Sé sincero y comunicativo.

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If you go into the talk assuming that this revelation will cause the other person to immediately reject you and walk away, you are sabotaging your chances of having a healthy, positive conversation before it even begins.  And, if that is the response you would get from the other person, would you want to be in a relationship anyway? Studies indicate that the odds are in your favor.  About two-thirds of partners are at least initially supportive when informed about the other’s mental illness, whi


No asumas que te contratarán. Mantén una postura profesional y sigue las mejores prácticas en la entrevista. Explica sinceramente tus responsabilidades diarias. Demuestra tu valor para incrementar tus probabilidades de que te conserven en tu puesto laboral.

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You must take this situation seriously! Just because you already have this job and you feel you are great at it, does not mean the company will keep you. Throughout this process, the company has the ability to either hire someone they feel is more suited for the job or eliminate your position all together.  The first step to taking this process seriously is to not assume you will easily be rehired. If you do not have the mindset that you “own” the job, you will be more willing to follow the proc


No beses a una persona con herpes labial. Evita compartir objetos personales con una persona infectada. Protege tu rostro del sol. Lleva una dieta balanceada. Toma vitaminas y minerales para estimular tu sistema inmunológico. Mantén tus niveles de estrés bajos. Protégete durante la temporada de gripe y resfriados. Si eres mujer, cuídate durante la menstruación. Cambia tu cepillo de dientes con frecuencia.

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The herpes virus can be transmitted from person to person through direct contact with a cold sore or fever blister. If you already have the virus, kissing or other close contact with someone who has a cold sore can trigger an outbreak in you. Avoid intimate contact with the other person until their symptoms go away. Take care not to share cups, toothbrushes, face towels, or other personal items that might have come into contact with the infected person’s saliva or active cold sores. Even if they


No botes a la basura una lata de aerosol que no esté totalmente vacía. Trata de usar el producto hasta que la lata quede vacía. No trates de vaciar la lata de otra forma que no sea usando el producto. Lleva las latas de aerosol parcialmente llenas a un sitio de recolección de desechos peligrosos.

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It may not seem like a big deal to throw a partially full can of hairspray or cleaning product in the garbage, but it can actually be very dangerous. Because aerosol cans are pressurized, they explode if they are exposed to high heat or flattened. This could even happen in the garbage truck, which could cause injuries. The easiest way to get rid of the aerosol can is simply to use the product until the can is empty, and then dispose of the can in the recycling or trash. If you can't use it yours


No caigas en la zona de amigos. No te obsesiones. No finjas. Sé paciente. No tengas miedo del rechazo.

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Nothing spells death for a potential romance like getting put in the friend-zone. Sure, you want to be the cool girl who he can talk to and have a laugh with, but you don't want to become like "one of the guys." Show off your feminine side a little and make it clear, through words and body language, that you want to be more than friends. Letting him know that you're interested is perfectly fine, but don't take it to an extreme level. Showing up wherever he goes, hanging on his every word and bom


No claves los palillos en la comida.

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While it seems like an easy solution if you're having trouble grasping food, never use a chopstick to impale food and bring it to your mouth. As this is not what chopsticks are designed for, food can easily slip off if you use chopsticks like this. It is also generally considered bad manners.


No cocines nada en la estufa. Cocina solamente en una tarde fresca o a primera hora de la mañana.

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In particular, do not use a gas stove or the oven. Instead, shift your cooking to the outside grill and get some fresh (albeit hot) air. Bake early, grill outdoors late. That way, you can keep the heat to a minimum. Enjoy fresh salads, sandwiches and cool foods throughout the day.


No comas Vegemite solo. Consume Vegemite con moderación. Experimenta con Vegemite. Combina Vegemite con alimentos salados.

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Although it may be common practice when trying a condiment to taste just a bit on your finger or on a spoon, doing so with Vegemite will likely result in you never wanting to eat it again. Vegemite is meant to be used as a condiment or a seasoning, not as a stand-alone food. This is part of why it has such a strong taste, because it's meant to add flavor to other foods. This is the most important thing to remember. Vegemite has a strong taste and it can be pretty unpalatable at first. To enjoy y


No comas alimentos que no estén bien cocinados. No vayas a lugares antihigiénicos. Reconoce la transmisión involuntaria.

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No matter where you live or are traveling to, you should avoid food that is poorly cooked as it increases your risk of food poisoning and other causes of infection. Poorly cooked food may be major conduit of H. Pylori because the food is not heated to a temperature high enough to kill the bacteria. This can be hard to detect, but if your food is cold or raw, avoid eating it because it could possibly be a carrier of the bacteria.   Avoid food that has been inadequately cleaned, like vegetables, o


No comas mucho ni muy poco. Ingiere suficiente hierro. Elige los aceites vegetales en lugar de las grasas animales para cocinar. Bebe té verde. Come pimientos picantes. Agrégales cúrcuma a las comidas. Considera tomar un suplemento de resveratrol.

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. Intermittent fasting is when you fast for a couple of days each week, and eat normally on the other days. Intermittent fasting has also been shown to help increase brown fat. To fast intermittently, try eating normally for 5 days and then fast for 2 days. Iron-deficiency may decrease the amount of brown fat in your body. Eat healthy foods rich in iron such as poultry, seafood, beans, dark leafy vegetables, peas, fortified grains, and dried fruit. Discuss with your doctor whether you need iron


No comas más de 3 semillas pequeñas de albaricoque al día si eres adulto. No le des más de media semilla de albaricoque al día a un niño pequeño. Ponte en contacto con un profesional médico si te sientes mal después de comer semillas de albaricoque.

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According to the European Food Safety Authority (EFSA), adults that eat more than 3 small apricot seeds a day are at risk of developing cyanide poisoning. If you're going to eat apricot seeds, carefully count the number of seeds you're consuming so you don't accidentally eat more than 3. The safest way to avoid cyanide poisoning in toddlers is to avoid feeding them apricot seeds altogether. If you do decide to feed a toddler apricot seeds, cut one seed in half and limit their daily intake to hal


No combines demasiado un color con tu vestimenta. Diviértete y experimenta, pero toma en cuenta estas pautas si no estás segura: Ten los labios u ojos llamativos; no ambos a la vez.

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For example, if you are wearing a fire-engine red dress, wearing the same exact color on your lips will look overwhelming. Nude lips look great with just about anything. It's a great casual look and can help play up dramatic eyes. Red can add drama to a fairly plain outfit. Try not to overwhelm by wearing red with very bright clothing or clothes with crazy patterns. Pink is versatile because there are so many shades. Pinks that are just a few shades brighter than your natural lip color work for


No compartas demasiada información personal en las redes sociales. Elimina los datos personales de tu teléfono. No abras correos electrónicos sospechosos. Evita enviar información personal desde tu teléfono. Realiza una copia de seguridad de tu información.

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It's okay to use your real name for networking but leave it at that. Never provide your address, phone number, mother's maiden name, etc. on your profile. Avoid even “safe” information like your favorite song or the book you're currently reading. Hackers can use any of this information to hack you and steal your identity. Photos can reveal a lot about you, allowing a potential hacker to steal your identity. Notes from your morning meeting can provide a wealth of info for industrial spies. Transf


No compres alimentos dañinos. No lleves contigo efectivo. Distráete.

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Make it hard for you to give in. Don't have them sitting around the house tempting you and drawing you in.Resist the temptation to buy naughty or unhealthy foods just because they're on special. Cutting these foods out of your weekly grocery bill will help you save money and keep you from indulging your cravings at weak moments.  Ask family members or other members of the household to hide their stashes of problematic foods from you. If you’re worried about giving in at the grocery store, ask so


No confundas el apoyo con un comportamiento facilitador. No facilites el comportamiento de tu ser querido para evitar reforzarlo. No permitas el comportamiento evasivo. Procura no facilitar los comportamientos o rituales sintomáticos. Evita modificar tu rutina. Elabora un plan de acción que te ayude a ti y a los demás a dejar de admitir los síntomas del TOC.

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It is very important to not confuse support with the above point, which was enabling. Enabling means accommodating or helping the individual maintain her compulsions and rituals. This can result in more severe OCD symptoms, because you are reinforcing these compulsive behaviors. Support doesn’t mean taking on the compulsions of the sufferer, but rather talking with her about her fears and being understanding, even if you think what she is doing is strange. It is not uncommon for families with an


No confundas la introversión con la timidez. Recuerda que la mayoría de las personas no son completamente extrovertidas ni completamente introvertidas. Considera los beneficios de equilibrar las prácticas extrovertidas con las introvertidas.

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A person who is shy usually wants to socialize but can't, because they are anxious in some way. But an introvert chooses not to socialize sometimes because they acquire psychological energy (or "recharge") from time spent alone. Famed psychologist Carl Jung, who coined the terms “extroverted” and “introverted”, argues there is no such thing as a complete extrovert or a complete introvert. In fact, most people have a mix of extroverted and introverted tendencies, but tend to fall more on one side


No confundas los síntomas con la gripe. Tómate la temperatura. Presta atención al dolor de ojos o de cabeza. Toma nota de cualquier dolor. Toma en serio cualquier sensación de náuseas. Presta atención a los cambios en tu coloración. Fíjate si sientes dolor abdominal. Presta atención a cualquier signo de erupción.

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Symptoms of leptospirosis can vary and can look like symptoms associated with other infections or illnesses. If you develop flu-like symptoms suddenly, don’t assume it is flu if there is the possibility of exposure. Leptospirosis generally presents with flu-like symptoms including fever, myalgia, rigor, and headache. A high fever and chills can indicate infection because your body is trying to fight off the infection. If you feel excessively warm suddenly, or have chills, take your temperature a


No confíes en tu habilidad para identificar una pieza de vidrio de Murano auténtico por el color. Ten cuidado si tratas de identificar el vidrio de Murano en Internet. Busca una firma en el vidrio. Busca alguna evidencia que indique el uso de oro y plata genuinos en la producción del vidrio. Identifica alguna evidencia de que la pieza esté hecha a mano. Busca siluetas de peces deformes, partes ahumadas y tonos rojo sangre.

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This is something only a trained eye and glass expert can do with reliability. If you are looking at buying an item, it is better to identify it through a signature of a master glass-maker, a catalog or an authenticity certificate. The following are master glass makers from Murano: Ercole Barovier, Archimede Seguso, Aureliano Toso, Galliano Ferro, Vincenzo Nason, Alfredo Barbini, and Carlo Moretti. There are many more master glass makers that worked at Murano glass factories over the years.  If


No consumas cafeína cuatro a seis horas antes de ir a dormir. Apaga todos los dispositivos electrónicos y las distracciones varias horas antes de ir a dormir. Realiza una actividad relajante. Haz que el dormitorio sea fresco, oscuro y silencioso. Escoge una posición cómoda para dormir.

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Caffeine is a known stimulant that can found in coffee, non-herbal teas, chocolate, soft drinks, diet drugs, and some brands of pain relievers. It takes your body awhile to process caffeine once you consume it. For example, if you drink a caffeinated beverage at 7 pm, about half of the caffeine will still be in your body by 11 am. To get a good night’s sleep, you should avoid consuming caffeine four to six hours before bed or try to eliminate caffeine from your diet completely. You should also c


No consumas grasas trans. Limita tu consumo de grasas saturadas. Minimiza tu consumo de sodio. Limita tu consumo de carne roja. Limita tu consumo de alcohol. No consumas bebidas azucaradas.

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There are a variety of foods in the typical American or Western diet that should be limited or avoided due to their link to heart disease.  Trans fats in particular are one of the worst foods for your heart.  The majority of trans fats are very processed and are a man-made fat.  Very few trans fats occur naturally.  They're typically labeled as "hydrogenated oil" or "partially hydrogenated oils" on the food label. These fats are considered the worst by health professionals.  They raise your LDL


No converses sobre exparejas u otros temas delicados, por lo menos al principio. Evita beber demasiado cuando estés con ella. Permanece relajado para mantener la seguridad y evitar estar muy nervioso.

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These topics run the risk of alienating her or making her feel uncomfortable instead of entertained. Some topics you should avoid at first include:  Politics & Religion (though for some people, these make for the best conversations) Sexually Transmitted Diseases Previous relationships (hers or yours) Although having a beer or two may help you feel more relaxed, you run the risk of embarrassing yourself if you drink too much. Avoid having more than one drink beforehand and don’t go out for drinks


No corras con el estómago lleno. Mantente hidratado. Evita los alimentos que tardan en descomponerse en el estómago.

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If you drink or eat too much before running, you will be more likely to experience cramps during your run.  You can eat just a small, healthy snack (no more than 200 calories) about one hour before you run to provide a little extra energy.  A granola bar, half of a peanut butter and jelly sandwich, a few slices of apple, or a banana are good options.  After eating a larger meal, waiting two to four hours before running may help prevent cramping. Drink enough — but not too much — water throughout


No corras sobre el hielo. Pide ayuda. Dile a la víctima que permanezca en calma. Dile a la víctima cómo escapar.

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Would-be rescuers frequently become victims when they fall through the ice as well. You should avoid approaching the hole in the ice unless the victim is unconscious or in imminent danger of slipping into the water and drowning, either from weakness or an inability to swim. If you do have to approach the hole as a last resort, then you should still not run or walk, but crawl, to minimize the impact of the weight. Dial your country's emergency number (Call the Emergency Services), or your local e


No cortes la mecha la primera vez que la enciendas. No enciendas la vela por periodos cortos.

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Some people say that trimming the wick the first time you use a candle causes it to burn unevenly. A larger flame can help start the wax melting properly. However, always supervise the burn carefully. To prevent tunneling after you burn it the first time, you should burn it for longer stretches at a time rather than shorter. Shorter stretches won't melt the wax all the way to the edges like you want.


No creas en sus excusas y explicaciones. Sospecha de sus intentos de halagarte. Evita involucrarte en luchas de poder. Esfuérzate por interactuar con estas personas de una forma tranquila y paciente. Habla con una autoridad si es que la situación es intolerable.

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Psychopaths lie, manipulate, and spin stories without remorse to get what they want and avoid blame. Never take what the person says at face value.  Think about why the person is telling you a story, gossiping, or giving an explanation. Double-check their story whenever possible. Grab a friend or coworker, or do a quick online search to verify what you're being told. When you don't have the opportunity to double-check, listen to your gut. Suppose they tell you that a coworker said something behi


No culpes a otros. Evita estar a la defensiva o inventar excusas. Discúlpate por tus acciones en una forma directa y honesta. Deja que la persona te haga preguntas. No le pidas que te perdone. Repite lo mismo con las otras partes agraviadas si es necesario.

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It is natural to place the blame on others. However, taking full responsibility may actually be the cleanest and easiest way to right the wrong. Similar to blame, excuses for a wrong can make the victim feel like you are trying to shy away from an apology. Explain to the person that you recognize that it was wrong, and that you are sorry for your behavior. Give them the opportunity to ask why or say something about being hurt. Try to avoid defensiveness, even if their response is emotional. Reme


No culpes a tu ser querido por sufrir el trastorno de conversión. Reconoce los síntomas. Identifica a quién afecta.

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Take care of yourself throughout the stress of coping with your loved one's recovery. Remember that your loved one is suffering: conversion disorder is a mental condition where someone manifests psychological stress through physical symptoms. It is preceded by some kind of traumatic event that is either emotionally or mentally taxing.  People who have conversion disorder are not faking or making up their symptoms. Their symptoms are real and should be treated that way. The symptoms are involunta


No dejes alimentos afuera. Recuerda que es suficiente con una hormiga. Almacena los alimentos en recipientes herméticos. Mantén limpio el fregadero.

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These ants are coming into your home because there is something there for them: a food source or a warm environment. If you have a very dirty house, ants will multiply – so make sure that you clean daily. The cleaner you keep the house, the less they'll have to eat, and the more they'll look elsewhere for sustenance.  Wipe down all surfaces. Spray tables and counter-tops with a mild bleach or vinegar solution. Make sure you keep up with a regular cleaning regimen: sweep, mop, and vacuum at least


No dejes alimentos ni bebidas en el carro. Saca la basura. Limpia de inmediato los alimentos que se hayan caído. Enciende el ventilador y el aire acondicionado periódicamente.

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It can be easy to forget that sandwich in the back seat, or the cereal that spilled the other day, or the leftover apple in the cup holder, but always make an effort to remember to clean these things from your car daily. Food will rot quickly in a car, and what began as a mildly unpleasant odor can quickly become an unshakable smell of decaying organic matter. Never leave garbage in your car, especially when it’s food related. This includes wrappers, fast food bags and containers, coffee cups, a


No dejes caer o golpees intencionalmente el anillo. Limita el contacto de las joyas con productos de limpieza fuertes. Limita el uso de limpiadores ultrasónicos para joyas. Guarda las joyas de tungsteno por separado.

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Tungsten is a strong, durable metal. However, it is not indestructible—it can shatter. Always treat your jewelry with care.  Avoid dropping it on purpose. Do not strike your ring with a heavy object, such as a hammer or dumbbell. If you doing something that may lead to the jewelry shattering, such as lifting weights or working on a construction site, take it off. While tungsten is a tough metal, it reacts poorly to products such as bleach, ammonia, and chlorine. When tungsten comes into contact


No dejes de lado tu profesionalismo. Si vas a enviar tu carta de renuncia por correo electrónico, apégate a los mismos criterios. Dale otra mirada a tu carta antes de enviarla.

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Be respectful and courteous. Do not use emotional or controversial language in your letter. You are a professional, so quit like a professional. If you have quit because of the working conditions at your company, you can kindly say so, but there's absolutely no reason to go into all of the details of why you have left the company. You can write them down on a different piece of paper for yourself, if it will make you feel better. Just remember that this letter will go in your personnel file and


No dejes de practicar. Grábate. Toma clases.

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As it is with any instrument, practice is key when learning the didj. Play as often as you can. Challenge yourself with new sounds and holding positions. Gather up an audience and play for them and get feedback. Once you gain the confidence even an open-mic night becomes a possibility. If you are not comfortable playing for others face-to-face, you can record your sounds and place them online at a didj forum. Find a forum such as this by entering “didgeridoo forum” into a search engine. If you p


No dejes de ser constante. Incorpora sesiones de calentamiento y enfriamiento antes y después de tu rutina, respectivamente. Resiste los dolores leves. Realiza entrenamientos de fuerza.

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If your joints are tight, exercising may be something that can be hard to get started with.  However, the more you exercise and the more consistent you are, the looser your joints will be.  Studies have shown that those who exercised at least 2 times per week had a significant decline in pain and stiffness in their joints.  An occasional exercise session will loosen your joints and relieve stiffness.  However, if you don't keep up with this routine, your joints will regress back to being stiff.


No dejes de tomar el Remicade debido a que tu condición está en remisión. Pregunta a tu doctor si puedes reanudar el tratamiento con Remicade. Haz un plan para el tratamiento sin Remicade. Haz un programa para disminuir el uso del medicamento.

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Some conditions, like Crohn’s disease, will have periods during which symptoms seem disappear or go into remission, but the condition is still present. Stopping your medication during these periods may cause your condition to flare up again. Talk to your doctor before stopping Remicade, even if your symptoms seem to have subsided and you are feeling well.  The manufacturer recommends staying on a maintenance dose of Remicade even when you are in remission to prevent symptoms from coming back. Th


No dejes de tratarla ni pienses que la infección desaparecerá. Debes saber que una gonorrea no tratada puede aumentar tus probabilidades de infectarte de VIH. Acude a la clínica o consultorio más cercano. Sigue las recomendaciones de tu doctor para el tratamiento.

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Without treatment, gonorrhea will cause serious health problems. Both males and females can experience a condition known as disseminated gonorrhea. The bacteria has entered the bloodstream and spread to the skin and joints. This leads to fevers, maculopapular skin rash (tiny raised painful circular lesions from the neck down), and severe joint pains.  Complications of gonorrhea for women include inflammation of the fallopian tubes leading to pelvic inflammatory disease (sever lower abdominal pai


No dejes las fotografías a medio secar. Coloca una toalla de papel o un trapo sobre una superficie plana. Extiéndela con el lado de emulsión hacia arriba. Lleva las fotos excepcionales o muy valiosas con un conservador profesional.

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If you have recently damaged 1 or multiple photographs, keep them in clean and cold water until you're ready to dry them. This will keep them from sustaining damage until you have time to repair them.  Keep the prints separated while they sit in the water. Never freeze photographs. Air drying is the ideal way to salvage wet photographs unless you have professional conservation experience. This will absorb moisture while the photograph dries. Choose a flat surface to lay the towel or cloth out on


No dejes objetos de succión en la superficie. Pule y encera la superficie de fibra de vidrio dos veces al año. Mantén secas las superficies de fibra de vidrio. Ablanda el agua.

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If you have items in your tub or shower that adhere to the fiberglass with suction cups, remove them. They leave residue stains that are difficult to remove and clean properly. Use a clean cotton cloth to first apply an automotive white polishing compound to any dull or scratched areas, and then buff with a white automotive cream wax. Repeat this routine twice a year to keep your fiberglass tub or shower looking shiny and new. After each use, squeegee your shower or wipe it dry with a bath towel


No dejes pasar mucho tiempo antes de escribir la carta. Conserva una copia de la carta y de toda la información que hayas enviado a la empresa. Mantente cortés y profesional.

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The longer you wait, the less likely the company is to address your complaint. Write and send your letter as soon as you decide you are dissatisfied with the transaction or delivery of products or services. You can refer back to this copy when speaking with the company to finalize any agreements. If you receive a form letter in response, don’t give up. Instead call customer service or whoever you spoke to prior to writing the letter to let them know you are not happy with their stock response an


No dejes que el comportamiento de tu jefe afecte la calidad de tu trabajo. Identifica los desencadenantes que hagan que tu jefe esté furioso o te critique. Trabaja con anticipación para no darle una razón para estar furioso. Debes estar dispuesto a establecer límites y confrontar a los “malos jefes” si es necesario. Acude al Departamento de Recursos Humanos si el comportamiento de tu jefe es un problema grave.

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Make your work a reflection of your own personal “brand” as an employee. Remind yourself that when you’re in the workplace, people who can open or close future opportunities for you may be evaluating your work.  This means that it’s never a good career decision to flub your work in order to “get back” at your boss. It also helps to remember that your boss may be taking out personal stress on you; it may have nothing to do with you personally. Figure out if there’s something you’re doing that tri


No dejes que infrinjan muchas reglas. Enséñales a tus nietos acerca del mundo. Haz que te enseñen algo. Ayúdales a convertirse en buenos ciudadanos. Sean un grupo unido con la abuela si ella está presente. No critiques a tus nietos. Sé amable con los padres de tus nietos.

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Though spoiling your grandkids a little is every grandparent’s right, you shouldn’t do it so much that you completely disregard their parents’ rules and cause conflicts. Don’t completely ignore their bedtimes, their dietary restrictions, or how much TV time they get per day. Though letting them break these rules may feel good initially, it can lead to confusion in their household, and you should make sure that your grandkids know that rules are meant to be followed.  Instead, help your grandchil


No dejes que la mancha se asiente. Enjuaga la mancha en el fregadero con agua fría. Utiliza peróxido de hidrógeno en las manchas muy persistentes. Trata las manchas en ciertas zonas del colchón lo más pronto posible. Lava las sábanas o la ropa con agua fría.

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As soon as you wake up and notice a stain, change or empty your menstrual product and then pull the sheet or towel off. If you leave the stain alone or lay in bed for a while longer, it'll be harder to get out. You usually don't have to do anything special if the blood is fresh - cold water and a bit of scrubbing with soap can usually get it out. Never use warm or hot water to wash out the blood, though - that will actually cause it to set, making the stain worse. If the stain is bad, try soakin


No dejes que la separación se prolongue. Déjale en claro que la relación ha terminado. Diles a los demás que la relación ha terminado.

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Trying to let your ex down easy can backfire. Don’t be tempted to go back to someone because you feel sorry for him or her, or because you don’t want to hurt him/her. If you want to break up with someone, it’s best for both of you to just do it and move on. If you are dealing with an ex that will not leave you alone, you need to be extra clear that the relationship really is over. Be kind, but firm. Otherwise the ex might assume that the relationship is still ongoing, or might imagine that you w


No dejes que otras personas te digan lo que eres. Deja que la gente vea que la pasas bien. Haz algo que ames. Sorprende a las personas con tu seguridad. Saca tu propio estilo. No te sientas demasiado genial para la escuela. Sé amigable con todos.

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It’s not very cool to dress or act a certain way just to make other people happy or to make them think you’re cool. In fact, it’s exactly the opposite. Don’t wear preppy polos or strappy sandals or whatever everyone else is wearing just because someone made fun of your unique style; don’t act chill or disaffected just because someone accused you of being “hyper.” If you have your own thing going for you, then it’s cool to stick to it, and let the haters hate.  Though “stop caring about what peop


No dejes que tu perro saque la cabeza por la ventana del automóvil. Mantén los ojos y el rostro de tu mascota limpios. Recorta el pelaje alrededor de sus ojos.

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While it might seem like a whole lot of fun, allowing your dog to ride along with her head hanging out the window can be a recipe for disaster. The resulting wind can blow debris in your dog’s eyes, which can in turn cause irritation or even an infection. The fur surrounding your dog’s eyes can be a hotbed for bacteria and viruses, which can quickly turn into an infection. Make sure you bathe your dog regularly and clean her eyes using either a damp cloth or a sterile pet eyewash. Consider clean


No dejes tu trabajo. Mantén una presencia en Internet. Inicia un ciclo de lecturas. Crea una comunidad de escritores. Empieza a trabajar en un segundo libro.

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Unless you've written a best-seller, it's unlikely that the book sale will get you a mansion and a Ferrari. Maybe you'll get a little spending money, and the ability to take some time off from your "real" job. Still, you should be prepared to keep your day job, or find part-time work, or even find work as a creative writing teacher if you have the degree and your book is successful enough.  If you're really all about the life of an author, the most common route is to teach creative writing. But


No demuestres que estás triste enfrente de él. Evita hablar mal de él. Acepta que no puedes sentirte atraída por todo el mundo. Respira profundamente.

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This could send him mixed messages. If you feel like you're going to cry, think of something that makes you laugh to counter the tears. If that doesn't work, make an excuse that you have to be somewhere else and walk away. It's okay to confide in your best friend, but don't tell everyone that you think he's creepy or needy. Less considerate friends might taunt him and make things awkward. If anyone mentions that he thinks you like him, say something like, “Well, he's nice and all, but I only lik


No des por sentada la relación. Mantén la diversión. Negocia. Ve poco a poco. Da un poco más.

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In any relationship, it's important to take the time to value the nice things your partner does for you, and to make that gratitude known to him or her.  This is especially important when dating a hopeless romantic. He or she will likely try to do lots of things to make you feel happy and loved. If you don't appreciate this, your partner will eventually move on.  This can be as simple as telling your partner how much you appreciate the things they do for you, especially after they have done some


No descartes ninguna posibilidad. Ocúpate del seguro de salud, la pensión de jubilación y otros beneficios. Haz constar tu notificación por escrito. Devuelve cualquier objeto de la compañía que tengas en tu poder. Recoge tus efectos personales de la oficina.

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It's always a good idea to leave your job on the best possible terms because you never know what will happen in the future. You may one day decide to return to the company, or you may need a reference letter from your boss if you decide to looking for other employment opportunities.  Offer to help the company deal with the transition by doing some work from home or coming in for a few hours to help train your replacement. Write an outline of your job responsibilities, and be sure to include impo


No descuides las ollas o sartenes. Voltea las agarraderas de los utensilios hacia adentro mientras cocines. Mantén los cuchillos fuera del alcance. Controla a los niños cuando estén cerca de objetos calientes. Guarda los objetos pesados cerca del suelo.

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Regardless of whether you have small children in your home, pots and pans should never be left unattended. Grease fires are often the culprit of kitchen fires, so never leave a pan unattended when you're frying fat.  If you need to leave the kitchen, turn off the stove and remove pots and pans from the hot burners. Treat the microwave the same as a stove. Don’t leave items unattended while they are heating up. When you are cooking, children should not be left unattended in the kitchen either. Ch


No destruyas la confianza de tus padres. Cumple tus promesas aunque tengas que dejar de hacer algo divertido. Mantén tus impulsos bajo control. Sé responsable cuando se trate de sexo, drogas y alcohol. Acepta el hecho de que tus padres te pongan límites. Demuestra tu capacidad de preocuparte por los demás.

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Follow the agreements that you make with them. Never lie to them about how you are going to use the increased independence you’ve negotiated.  If you have a cell phone, answer your parents’ messages and calls. They might reach out more frequently at first, while they adjust to your increased independence. Be patient. Don’t be late. If you are supposed to be home by 10pm, aim to be home by 9:45pm – that way, you have a buffer in case you’re held up by a slow bus, for instance. If you can’t help b


No devuelvas sus llamadas. Evita comunicarte de forma electrónica. Mantén distancia física.

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Press the reject button when you see their number on the caller ID. If you have a flip phone, press one of the side buttons to silence the ringer. Either way, the call will go to voicemail. Whether you listen to the message or delete it immediately is up to you. Don't return their emails. Unfollow them and make your timeline private if you're connected on social media. If you don't want to completely sever ties, just mute their posts. They won't know, and you can always unmute them if you make u


No digas: Diles a los clientes tu nombre más de una vez. Demuestra que reconoces a tus clientes. Pregúntale si ya ha estado antes en la tienda. Habla acerca del clima. Utiliza un tema de conversación.

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” This is a standard greeting that simply does not work. Usually, the answer is “no, just looking.” You’ll usually get a similar response – “just looking” – If you ask customers if you can help them find something. And don’t start off with a canned speech, either. The key is to promote a natural conversation that makes the customer feel welcome and relaxed. You want customers to know your name if they need something. Giving them your name also transforms you from a faceless employee to a person


No discutas con ella. Hazle una propuesta. Inténtalo una vez más.

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If your mother agrees to let you shave, it’s obviously easy to accept her decision. However, if she says no, you should still accept it without yelling or whining. Let her explain the reasons why she doesn’t think you should start shaving, and try to understand. By responding in a mature manner, it may help you be able to convince your mother in the future.  It’s completely normal to feel frustrated, angry, or upset if your mother won’t allow you to shave. Instead of yelling at her, though, vent


No discutas. Pregunta con calma por qué tus padres te dicen “No”. Determina si puedes ofrecer algo a cambio. Ofrece pagar algunos de los gastos. Acepta un “No” por el momento.

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If your parents say "No," or express uncertainty, avoid arguing. The more mature you are, the more likely your parents are to allow you to get another dog. Dogs take a lot of responsibility, so you want to show your parents that you are responsible. Instead of arguing, listen to your parents in a calm fashion. Do not say, "It's so unfair you won't let me get another dog." Instead, say, "Okay, I understand why it would be a lot of work for you." " If your parents say "No," it can be helpful to as


No dudes en añadir una gran cantidad de ingredientes. Prueba con un queso salado. Incorpora nueces o semillas para darle sabor y una textura crujiente. Incorpora frutas frescas y secas, ya que estas combinan particularmente bien con las vinagretas. Añade vegetales cortados en rodajas delgadas. Prepara una comida más completa añadiendo proteínas. Utiliza ingredientes locales o que estén en temporada.

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Because it is such a robust leaf, kale does well with lots of toppings. Pecorino Romano and shaved Parmesan are popular on kale salads. Aged cheddar also works, or for a salad with more of a Greek feel, try feta. Toasted almonds are delicious along with Parmesan and dates or raisins. Cashew pieces or walnuts can add rich flavor. Sunflower seeds are delicious in summer salads. Dried cranberries, raisins, cherries, or dates add welcome sweetness. Particularly in summer, also try fresh fruits like


No dudes en comenzar con un estallido; o un susurro. Haz una referencia a su primera experiencia compartida como pareja. Enfócate en las formas en las que su amor ha madurado con el tiempo. Llama la atención a su devoción duradera.

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Marriage is a decision that, for most, means a lifetime commitment. Ideally, people who are married should share such a level of intimacy that there's very little they aren't comfortable talking bout. In terms of writing a love letter, this means that virtually everything is on the table. While you'll probably want to err on the side of sincerity (rather than, say, irony), you have lots of room to be creative here.  There's no "right" way to begin a love letter to your spouse. Only you know your


No dudes en consultar a un médico si tu caso es serio. Utiliza hidrocortisona para aliviar la picazón y el dolor. Utiliza analgésicos de venta libre o antiinflamatorios. En casos más graves, utiliza antibióticos. Utiliza antimicóticos para la foliculitis causada por hongos. Haz que un profesional drene todos los forúnculos o abscesos.

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Usually, folliculitis amounts to nothing more than a minor (albeit painful) irritation. However, like all infections, there is always the chance that it can develop into something more serious if left unchecked. If your folliculitis doesn't seem to be improving on its own, or you develop more serious symptoms like fever or severe swelling and irritation, schedule a doctor appointment as soon as possible. It's much better to be safe than sorry—a timely doctor's visit can potentially save you lots


No elijas una universidad por el amigo o tu enamorado(a) que asistirá contigo o que actualmente asiste a la universidad. Considera seriamente los cursos que deseas estudiar. Tiene que gustarte el lugar.

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It's nice to know people, but generally everyone will want to make you feel welcome. People have left behind the silliness of compulsory school and are ready to make new friends. Sometimes it can hold you back to be clinging to or clung on to by an old friend in a new environment; and every relationship can benefit from space and time to miss each other. If you and your boyfriend/girlfriend were to break up college would be very uncomfortable for you both. Pick things you are interested in, want


No elimines los archivos y programas indiscriminadamente. Usa una lista de programas y procesos en línea o una búsqueda de Internet para identificar lo que hace cada cosa. Usa un programa para limpiar automáticamente los elementos de inicio.

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Deleting startup programs without knowing what they are can lead to certain applications not functioning properly.  Before making changes that you are unsure of, use System Restore to create a “restore point” that you can revert to if something goes wrong.  Many startup items have names that are somewhat descriptive, but others are obscure abbreviations, and have functions that are difficult to identify. This may require some time, as it requires you to search for each file or process individual


No empujes el rostro del perro hacia la orina. Imparte disciplina en ese mismo momento. Elimina el olor de la orina.

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It may take a while for your dog to stop urinating inside after going outside. If you continue to see urine puddles in your home, do not punish your dog by rubbing its face in the urine. Not only is that form of discipline ineffective, but it will make your dog fearful of you. Your dog may think the problem is urinating in front of you, not urinating inside. Therefore, it may find secret places to urinate. Do not discipline your dog for urinating inside if you didn’t catch it in the act. If you


No enciendas el iPod. Entierra el iPod en arroz. Espera 24 horas antes de sacar el iPod.

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If your iPod fell in the pool or into a full sink, don't try to turn it on. This could cause irreversible damage by shorting out all of the components. You will need to remove the moisture before trying to power it on again.  Don't simply wipe the phone dry and try to use it. The water can cause serious damage to the inside of the phone when it is wet. While the most effective way to remove the moisture is to put the iPod into a bag of silica gel packets, most people don't have these handy. Inst


No entrenes todos los días. Limita la duración de las sesiones. Cuando entrenes, ve con todo. Utiliza la forma adecuada para hacerlo.

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You might think that working out every day will lead to bigger biceps, but your muscles actually get stronger during the resting period in between workouts, when they have time to recover. Over time they get larger in order to be capable of lifting more and more weight.  Train your biceps no more than twice a week for the best results. Work out other parts of your body on the days you aren't doing exercises to enhance your biceps. Training for too long during any given session can strain your bi


No entres en pánico si te pierdes en el bosque. Evita usar mucha energía. Quédate donde estés si te pierdes en el bosque. Envía señales de humo para informar tu ubicación.

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Panicking can cause you to make poor decisions and affect your judgment. If you're going to get out of the woods, you need to have a clear head. Take deep breaths and focus on the tasks at hand.  Focus on one task at a time to keep from getting overwhelmed. Have hope that you're going to get out of the woods. It may be difficult for you to find adequate food and water if you're lost in the woods. Try not to sweat or use too much energy by doing things like running around and screaming for help i


No entres en pánico. No juegues al tire y afloje. Trata las mordeduras y las lesiones de inmediato.

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Many people who study monkeys have been attacked by them – but have never been bitten.  The secret is to avoid panicking if an aggressive monkey comes at you and jumps on you. The monkey is most likely only asserting itself and is not looking for actual combat.  Contain your fear as best as possible. Don’t scream. Don’t try to fight the monkey or push it off. Walk calmly away. The monkey will eventually let go and leave you alone. Never refuse to drop something that a monkey has grabbed hold of.


No entres en pánico. Trata de tener sentido del humor. Recuerda otras historias vergonzosas. No te quedes en el pasado.

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No matter how minuscule or grand the situation is, you may find yourself going into a stressful panic mode. This will only hurt you and may even draw attention to your accident which could have gone unnoticed.  To prevent panic from escalating breathe deeply with your diaphragm. Distract yourself with little games like counting how many outlets are in the room, or which objects are the color blue.   Stress may have induced the accident in the first place. Stress Urinary Incontinence is a real th


No es posible cambiar canciones. No es posible cambiar estaciones. Pandora no se reproduce en la computadora. La aplicación de Pandora no funciona. No es posible escuchar Pandora.

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Pandora is very strict with their 6-skips rule. If you've skipped 6 songs in one hour, per station. You cannot skip or thumbs-down a song on the same playlist after you've reached your six-song limit. In addition to the 6-skips limit per hour, there is a 24 song skip limit every 24-hours. This limit is for all stations -- so if your skip 6 songs in an hour on 4 different stations you will not be able to skip another song until the next day. Make sure you have a reliable internet connection by na


No escatimes en publicidad. Participa en ferias de trabajo. Resalta los paquetes de beneficios y los complementos salariales. Promociona a tu escuela. Crea una sociedad con las universidades. Establece programas de reclutamiento con escuelas intermedias y secundarias.

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The more potential applicants you reach, the greater the odds of finding excellent and committed teachers for your school. Many schools make the mistake of running a limited search, but you are much better off casting a wide net. In addition to the standard school and district job postings, consider:  online job boards that are specific to education, like School Spring and Education America online job boards that serve all career fields, like Indeed and Monster classified sections in local newsp


No escribas la sinopsis desde la perspectiva de tu personaje principal. Reduce tu redacción al mínimo. Evita revelar demasiados detalles de los personajes o introducir a personajes secundarios. Deja de analizar o interpretar los temas del libro. No hagas preguntas retóricas ni dejes preguntas sin respuesta en la sinopsis. Evita escribir una sinopsis que sea simplemente un resumen básico de la trama.

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The synopsis should be written from a third-person perspective rather than from the point of view of your main characters. Synopses are also usually written in present rather than past tense. For example, instead of writing “I went to the beach house every summer,” write, “Susan travels to the beach every summer.” Synopses are meant to be brief, and wordiness is a common mistake in synopses. Although it can feel painful to cut out dialogue and trim down wording, it will help you create a more sl


No esperes hasta una crisis. Aborda el tema con cuidado. Expón tus preocupaciones con claridad y amor. Haz preguntas. Discute las consecuencias de la negación.

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The worst thing you can do is try to convince them to see a doctor when their health is in dire jeopardy. If you do this, the decision may be made hastily and may not include your relative’s best interests. Instead, start having the conversation early on.  For example, a teenage relative becomes pregnant, but doesn’t trust that the doctor will respect her privacy. She may fear they will tell her partner or her parents about the pregnancy. You might want to start asking her about her prenatal car


No esperes que la leche materna baje inmediatamente. No esperes que salgan grandes cantidades de leche durante los primeros días. Mantén el contacto de tu piel con la piel de tu bebé lo más posible. Ten fé en la Madre Naturaleza.

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Many women have a delay of several hours or even days before breast milk supply fully arrives. Let-down of milk may be delayed by medication, a surgical birth, or extended separation from your baby after birth. Do not get frustrated if your milk supply seems to be delayed, as most women take up to a week to get a full supply in their breasts on a regular basis. The first several days after your baby is born, you may only produce colostrum. Colostrum arrives before regular milk and is thick, yell


No esperes que tu pareja te lea la mente. Conversa con tu pareja. Sigue hablando. Tóquense el uno al otro.

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Your partner can’t read your mind any more than you can read theirs, and they can’t be expected to know what you’re thinking and feeling.  You might assume that an interaction or situation is pretty obvious, and have heightened insecurity or anxiety because your partner doesn’t react the way that you think they should. Or, you might think that you’ve made it clear that you dislike a behavior, but your partner doesn’t seem to notice how you feel.  Don’t expect that they see things as you do or th


No etiquetes a las personas en publicaciones inútiles o sin su permiso. Evita los comentarios inútiles o incómodos en las publicaciones de las personas. Usa etiquetas relevantes y con moderación. No inicies discusiones en publicaciones de otras personas. Evita alardear en las redes sociales.

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Tagging people in posts, especially posts that have nothing to do with them, is a bad idea. Even if you're posting photographs and they happen to be in some of them, shoot them a message to ask if it's okay to tag them before you do it. This is especially true if you don't know the person well.  For example, if you are posting your third grade class photo on Facebook, do not search out every person in the image and tag them. Even if you do keep in touch with them, they probably will not apprecia


No exageres. Dirige la carta de forma adecuada. Revisa tu carta para evitar errores.

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A letter of recommendation should be short and get directly to the point. Shoot for no more than one or two pages for your letter of recommendation. It’s important to pay attention to who you are sending the letter of recommendation to, especially if you’ve been asked to write more than one letter. Letters should be addressed to the specific sorority including their organization’s name and address. In order to provide the best possible letter of recommendation, you should thoroughly proofread yo


No existe algo como el tiempo perdido. Reflexiona sobre la experiencia. Identifica tus prioridades. Desecha tu miedo y ten en cuenta otras posibilidades. Ten esperanza en el futuro. Imagina al próximo chico antes de que llegue a tu vida. Sé realista con tus expectativas.

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Regardless of whether you spent 1 year or 20 years on this guy, that time was not a waste. You learned and grew as a person, after all. Your life may not be where you want it to be right now, and your focus on him might be partially at fault, but that doesn't mean that the experiences you did have were worthless. Focus on the areas of your life that have experienced growth while your love life was stagnant. This could include friendships, relationships with your family, progress in your career,


No existe nada que sea "a prueba de ahogamiento" o absolutamente seguro en los niños. Nunca permitas que los niños naden sin supervisión. Haz que el área de la piscina sea segura y que nadie pueda acceder a ella cuando no nades. Corre al yacusi o la piscina en primer lugar si no encuentras a un niño. Ten un kit de seguridad para tu yacusi o piscina. Nunca dejes los juguetes cerca de la piscina. Considera la posibilidad de drenar tu piscina. Comprende que los niños pequeños pueden ahogarse en aguas muy poco profundas.

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Being able to swim proficiently does not mean a child (or adult) cannot drown. Learning about water safety at swim lessons does not mean that they will not do something unsafe the very same day. Let your children learn the basic water safety rules and review them anytime they need to go in a spa or pool. While it's a bad idea for anyone to swim alone, for children, it should be a hard and fast rule. Never let children swim without adult supervision, no matter whether they're at the beach, in you


No expongas el ante auténtico a temperaturas extremadamente altas o bajas. Examina las suelas para ver si están impidiendo el agrandamiento. Evita utilizar una horma para agrandar zapatos de diseño estrecho. Consulta con un profesional si te preocupa la posibilidad de dañar los zapatos.

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Some DIY hacks for stretching shoes include using a blow dryer or placing bags of water in shoes and freezing them. Extreme temperatures aren’t good for suede, so don’t try these hacks. In addition, you can’t control how much bags of water expand as they freeze, so they might tear your shoes. There’s a limit to how much you can stretch heavy work boots and other shoes with thick soles. In addition, soles made of heavy plastic, rubber, and other tough materials will get in the way. Even a profess


No fertilices la planta durante varias semanas. Elige un fertilizante sin nitrógeno.

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If your plant has been overfed, do not provide it more fertilizer until it appears healthy again (3 to 4 weeks). Allow time for your plant and its roots to recover from the strain of an overabundance of fertilizer. When the time comes to begin feeding your plant again, you can prevent many of the negative effects of overfertilization by using nitrogen-free fertilizer. Use only one quarter or one half of the recommended amount of fertilizer as directed on the package.


No filtres lo que digas. Pide información adicional. Cuenta historias.

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Sometimes, just talking can be fun. However, you have to work on your communication skills to assure you and your friends always have fun while chatting. A great way to ensure a fun, engaging conversation is to say what's on your mind without a filter.  People often stumble through conversations worrying about what to say next. You might find yourself thinking, "Would I sound smart if I said this? Would I sound cool?" Trying to edit what you say can make you come off as dull. Try to avoid filter


No fuerces la retracción del prepucio de un niño. No te preocupes por limpiar el prepucio de un niño prepubescente por debajo. Enséñale a un niño a mantener el prepucio limpio una vez que pueda jalarlo hacia atrás. Consulta con un médico si el prepucio no se retrae después del comienzo de la pubertad.

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At birth, and often for several years afterward, most or all of the foreskin usually remains attached to the head of the penis. The foreskin normally detaches from the penis tip (so that it can be retracted) by age 5, but it can take until puberty in some cases. Until that time, don't try to forcibly pull back a foreskin that is still attached. Forcibly pulling back an attached foreskin will cause a great deal of pain and can lead to skin tears, bleeding, scarring, and possibly nerve damage. Bef


No fuerces tu humor. Cuenta anécdotas graciosas. Acepta tu lado bobo. Pasa tiempo con gente a quien le encanta reír. Lleva el humor a una conversación.

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The funniest people do not force their funny side. They wait for an opportune moment to make a funny observation.  The best moments of humor and levity do not happen by force. If you're striving to be funny in day-to-day life, do not behave as if you're at a comedy club. Engage with people in serious conversation and when you think of an amusing observation, feel free to throw it in. Just do not enter a conversation planning to make people laugh. Allow it to happen at its own pace. Use moderatio


No fumes en interiores. Disminuye la humedad. Controla las plagas. No uses fogatas. Aspira y quítale el polvo a tu casa. Piensa en los suelos de madera. Restringe la caída de pelo de las mascotas.

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One way to remove pollutants in your home is to refuse to let people smoke inside. If someone in your family or visitors smoke, ask them to only smoke outside. Mold grows in just about every indoor area. You can reduce the likelihood of mold and the growth of new mold by reducing the moisture level in your home. One easy way to do this is to keep the humidity level low, under 50%. Use a dehumidifier if you have to, or run your AC. Fix any leaks or sources of moisture in the home. Standing water


No fumes. Mantente alejado de ciertos alimentos. Evita consumir bebidas alcohólicas.

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Smoking cigarettes, cigars, pipes, and chewing tobacco harms the inner lining of your mouth, and can also cause cancer and other health problems. If you are undergoing chemotherapy, smoking is very likely to produce and mouth sores and make them far more painful and prone to infection.   Quitting tobacco can be very difficult, so talk to your doctor about a plan to help you quit. Your doctor can help provide you with things like the nicotine patch to slowly wean you off cigarettes. You should al


No golpees la tapa contra una mesa. No fuerces la tapa para abrirla. No dejes abiertas tus botellas.

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This is a common tactic for stuck lids on glass jars with wide metal lids (like pickle jars, etc.), but it's a bad idea here. Nail polish bottles usually have lids made of plastic, so they won't deform the same way metal will if you bang them on a hard surface. If you do bang them hard enough to change the shape of the lid, you stand a good chance of breaking it, which will cause a spill. A bottle of polish that seems like it's impossible to open can be seriously aggravating, but losing your pat


No hables con el NPC. Utiliza las flechas que te queden. Habla con el NPC. Utiliza las Bombring Capsules.

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When the trapping ability test starts, an NPC will appear near you. DON’T talk to the NPC just yet. If you talk to the NPC, she will give you 100 Novice Potions, 10 Bombring Capsules and Report Papers that will make your weight go up to 90%, making attacking monsters very difficult. With all that weight, chances of getting killed in the test is high. Using your remaining arrows, clear the path to the next NPC first. Kill the monsters that can heal first and ignore the ones that cannot move, such


No hables sobre ciertos temas. Evita presionarlo a hacer algo. Dale tu información de contacto. Llama, envía un mensaje de texto o un correo electrónico el día siguiente para coordinar la cita. Recuerda que lo peor que puede pasar es que diga “no”.

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You should make some small talk before asking a stranger out. However, in a first conversation with someone you're attracted to, it's important to steer clear of two main things: sex and long-term commitment. Knowing what topics are sexual is simple, but avoiding the latter topic may be trickier. Don't plan out more than one date or talk about a future with him or her. Don't bring up family or wanting to get married or have children.  Don't ask for information that may put him or her in a vulner


No hagas comparaciones. Dale espacio. Respeten ambos las cosas del otro. Encuentren intereses que tengan en común. Haz una cita.

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Because your sister is older, she’ll have done many things before you, and it’s only natural that you’ll sometimes compare yourself to her. For example, you’ll compare your B+ in Algebra to her A-, or the fact that played first chair in orchestra while you were third. Comparing yourself to her in that way is one of the surest ways to create resentment and conflict between you, so do your best to remind yourself that you’re your own person and avoid those comparisons. You shouldn’t make your sist


No hagas dietas rápidas. Evita omitir comidas. Incluye ejercicio moderado todos los días. Come de manera saludable. Párate derecha.

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Crash diets usually involve severely restricting your caloric intake for a period of time, with the goal of losing a lot of weight quickly. Sometimes the 500 or 1000 calories-per-day are supplemented with juice "cleanses," diet pills, or diuretics. While the diet might seem to be working at first, most of this weight loss is due to water loss. Meanwhile, your body's metabolism is actually slowing down, burning fewer calories.  You won't be able to get a healthy nutritional balance for most crash


No hagas movimientos reiterados en la misma área. Toma descansos. Siempre haz calentamientos. Desarrolla tu resistencia. Detente si sientes un dolor intenso. Mantén una buena postura. Corrige las diferencias en la longitud de tus piernas. Usa un objeto acolchado siempre que puedas.

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That is, bursitis is often caused by you using the same joint to do the same movement over and over, such as doing too many push-ups or even something as small as typing for too long. If you do have to do an action for a long period of time, be sure to rest from time to time. For instance, if you have been writing or typing for a long period of time, take a few minutes to stretch your hands and arms. A physical therapist can help you with exercises and stretches for your specific needs. Before y


No hagas nada que no quieras. Dile cómo te sientes. Pídeles apoyo a tus amigos. Ten en cuenta que puedes cambiar de opinión. Aléjate de la situación. Ponle fin a la amistad.

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You are only responsible for your feelings, not the boy’s. If you aren’t interested in doing something, even when you like the boy, don’t do it. He may try to pressure you or tell you why you’re being unfair, but your wants are what’s important. A boy who really cares about you won’t pressure you to do something you don’t want to, so don’t be afraid to lose a guy you like. If he can’t take “no” for an answer, then he isn’t good for you. If you want to turn a guy down, let him know that you just


No hagas que las cosas se pongan incómodas. Mantén distancia un tiempo. Vuelve a ser su amiga.

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After you've told him your news, you should avoid being awkward about it. After your conversation, it's likely that you'll still see each other, so don't avoid him, blush, or try to run away if you see him. Just keep hanging out with your group of friends, and be nice when you see him. Don't make things more awkward by telling everyone what happened. If you're in the same group of friends, then everyone around you will be making things awkward too. Though you can eventually resume your friendshi


No hagas que los amigos que tienes en común con tu examigo escojan. Toma esta pérdida como una lección. Busca el lado positivo. Pasa tiempo con tus otros amigos. Recuerda pasar tiempo solo.

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Even if your friend did something bad to you, don’t talk badly about them to your mutual friends.  Never make your friends pick between the two of you, as this will put them in an impossible situation, and you might find that they won’t choose you.  Say instead “I want you to know that you don’t have to choose sides.  I have been friends with you for a while, too and I really want to maintain our friendship.” Make it clear that you don’t want to see your former friend so your mutual friends can


No hagas que tu perra preñada haga esfuerzos excesivos. Continúa los paseos diarios. Mantén a tu perra lejos de otros perros durante las últimas 3 semanas de preñez y durante las primeras 3 semanas después de dar a luz.

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This is particularly important after the 6th week of pregnancy. Allow her to rest as long as she needs to, as pregnancy can be exhausting. If you have a working dog, talk to your veterinarian about an appropriate exercise plan. Daily walks are a great low-intensity exercise for your pregnant dog. Most dogs can continue daily walks throughout their pregnancy.  Choose an appropriate time of day for the weather in your neighborhood (ie, early morning during the summer or mid-afternoon in the winter


No hay ningún problema en recibir dinero a cambio de relaciones. Comprende los riesgos de la dependencia económica. No hay nada de malo con darles falsas esperanzas a los hombres. Puedes mantener tu distancia emocional.

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You're getting paid to like someone and act like their partner. There is nothing wrong with this, but you need to be honest with yourself about what you're getting into. You need to be comfortable being upfront with your man. If you're too passive, or just take the money without questions, you're at risk of being taken advantage of. That money doesn't come no strings attached. You're going to be expected, in some way, to do things for him as well, or else the money will run dry quickly.  You wil


No huyas de una cita poco atractiva. Ofrece pagar o dividir la cuenta. No entres en pánico durante los silencios incómodos. Busca indicios en ti mismo y en tu cita al final de la velada.

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If you get to your date and find that you’re not attracted to the person at all, don’t bail immediately. You committed to these short plans and might form a great friendship with the person. Don’t imply that you want to have a romantic relationship, though. Say something at the end of the night that implies friendship rather than a romantic relationship.  You could say, “I had a great time tonight and think we could be great friends.” Or try, “I had a nice time tonight. Enjoy the rest of your we


No huyas. Demuestra sorpresa. Utiliza tu explicación planificada. Actúa incrédulo. Di la verdad.

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If you see that your friend has spotted and identified you, running away will only raise his/her suspicions when you don't really know if they're even suspicious yet. Don't overdo it, but be surprised to have run into them. If you're feeling really confident, you could even act like you're delighted to see them, which will probably shake them of the suspicion that you were following them. When your friend asks why you are where you are, give your explanation that you planned beforehand. If your


No ignores el comportamiento. Sé claro acerca de tus expectativas. Da castigos regulares y predecibles para un mal comportamiento. Cumple siempre con la aplicación de los castigos. No negocies sin una buena razón. Asigna unas labores productivas como repercusiones. Elimina los privilegios cuando sea necesario.

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While it’s true that parenting is a day-to-day judgment of which hill to die on, there’s a difference between keeping calm and letting your teenager get away with bad behavior. Although you don’t want to get into a fight with your child every time they mutter under their breath or roll their eyes, you do want to engage them in discussions frequently enough to send a clear message that all such behavior is inappropriate.  Decide which behaviors you will tolerate and which ones you will engage.  O


No ingieras comidas pesadas. Limita tu consumo de bebidas alcohólicas. Escoge tu asiento con cuidado. Descansa bastante. Usa medicamentos para los mareos. Pregúntale a tu doctor acerca de los medicamentos que usas actualmente. Usa una muñequera de acupresión o toma jengibre.

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Pay attention to what you eat for at least 24 hours before your trip. Try not to eat fatty, greasy, or heavily spiced or salted meals. Instead, try eating smaller, but more frequent meals or snacks, prior to your flight. Avoid eating a heavy meal just before traveling.  Do not eat foods that make you aware of your stomach. For example, avoid foods that cause a feeling of heartburn or reflux. The less you concentrate on your stomach, the better.  Try not to eat anything immediately before flying,


No ingieras sustancias que empeoren los calambres. Mueve el cuerpo. Trata de tomar una pastilla anticonceptiva hormonal. Pide que te inserten un DIU de progestina. Visita a un naturópata para comprar suplementos. Deja de fumar

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Caffeine, alcohol, and sugar can make cramps feel worse and cause them to last longer. Limiting these substances throughout the month, and especially during your period when you feel cramps coming on, can prevent cramps from feeling as painful.  Limit your intake of coffee, black tea, and caffeinated soda. Avoid drinking too much wine, beer, or hard alcohol, especially while you're on your period. Reduce your consumption of fast food, snack foods, and other foods that have high glycemic indices


No ingreses tu dirección de correo electrónico en sitios que no confíes. Evita abrir correos electrónicos de destinatarios que no reconozcas. No hagas clic en enlaces que estén dentro de correos electrónicos no confiables. Instala una extensión de bloqueo de rastreo en tu navegador Chrome.

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Any time you receive a promotional email from a site (e.g., Facebook or Amazon), there's a good chance that it's tracking your response. While you may be comfortable with this on social media or other secure sites, entering your email address on an unsecure or dodgy site will almost certainly result in email tracking. Your Spam folder will likely take care of obvious junk mail, but that doesn't mean you should open emails from services, websites, or even people whom you don't know. Similarly, do


No inicies la conversación pidiendo un número de la nada. No te preocupes mucho en el resultado de la conversación. No finalices una conversación incómoda pidiendo el número. No insistas si no consigues el número.

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Thought it's a good idea to approach conversations with people you're attracted to without hesitation, there is such a thing as being too forward. When you want someone's number, don't let the very first words out of your mouth be, "Can I have your number?" To some (misguided) people, being this up-front is a way to demonstrate extreme confidence. However, to most, this simply appears bizarre. Unless you're an expert player or you're trying to experiment or challenge yourself, you'll probably ha


No intentas hacerte el héroe. Come bien. Calienta. Mantente suelto y relajado. Respira. Mantente hidratado. Muévete adecuadamente. Refréscate.

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Take things slow. Work your way up to serious exercise. Doing otherwise can just result in injury! Don't go crazy with the exercise routine. Don't let it become an obsession. This isn't healthy. There is such a thing as too skinny and working out too much can leave you injured. You also shouldn't push yourself too hard in a given workout. Some pushing is good. Getting yourself sent to the hospital is not. Look for signs from your body that enough is enough. You do not want to jog on a full stoma


No intentes "lucir" como un nativo americano, a menos que lo seas. No salgas con un disfraz.

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Trying to look as though you’re part of a culture other than your own is not a good idea. If you’re attracted to Native American designs and art, educate yourself about Native American history and learn how to honor Native American values without appropriating them.  Even famous fashion designers, musicians, sports teams and movie stars are guilty of perpetuating stereotypes and crossing the line. But many groups have spoken out against these practices and called on non-Native Americans to stop.


No intentes conseguirlos cruzando dragones entre sí. Alcanza el nivel 34. Consigue 15 millones de oro. Compra el dragón puro.

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Ever since the July 2013 Light and War update, it is not possible to get a 100% Pure Dragon in Dragon City through breeding. They are now much more common but must be purchased from the shop as described below. If you're looking for a challenge, try to breed a legendary dragon instead. Ever since the update, these are the rarest dragons in the game. Breeding two pure dragons together gives a moderate chance at a legend, so consider this method a stepping stone to the rarer dragon. This is the re


No intentes reemplazar la tubería oxidada a menos que tengas experiencia en ello. Llama a un profesional para encontrar la causa de la coloración del agua. Solicita la opinión de varios plomeros para tener una visión más equilibrada del problema. Revisa la garantía de tu casa para saber si esta cubre los problemas con la plomería.

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Fixing or removing rusty plumbing is usually too dangerous for the amateur plumber. Unless you are a professional plumber or have experience working on interior pine lines, avoid DIYing a potential plumbing issue.  Fixing rusty plumbing by yourself can result in serious injuries to yourself or damage to your home. Although fixing rusty plumbing on your own may seem like it will save money, you may end up worsening the problem and costing you more in the long term. A plumber can find the issue wi


No interrumpas la circulación en tus piernas. Usa zapatos cómodos. Usa medias de compresión. Cuida tu piel.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The veins in your legs have to work against gravity to carry blood back to your heart. Certain habits can make this process harder on the veins, causing them to become strained and enlarged, which makes them visible. Aid the circulation in your legs by practicing the following habits:  Don't stay in the same position for long periods. Whether you're sitting at a desk all day or standing in front of a classroom for hours at a time, staying in the same position inhibits circulation. Find time to c