Exfóliate Siempre usa equipo de depilación limpio. Aplícate una compresa fría justo después de depilarte. No te toques el área depilada. Usa un humectante sin aceites. No te ejercites justo antes o después de depilarte. Prueba una alternativa a la depilación.

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the night before waxing. Gently exfoliating before a wax can help prevent ingrown hairs and folliculitis. The day before you go in for a wax, wash your face with a mild facial exfoliant. Don’t scrub hard – just gently massage your face with your fingertips or a clean washcloth, using circular movements. Re-using waxing applicators, or failing to properly sanitize waxing equipment, can spread bacteria, fungal infections, and even viruses that can cause rashes. Always wash your hands and face befo


Exfóliate los labios Aplica una mezcla exfoliante casera. Prueba una mezcla de bicarbonato de sodio. . Compra un producto específicamente diseñado para los labios.

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with a toothbrush. Most often, the first place you should turn to when looking for answers is a good homemade solution; in the case of skin and lip care, there's nowhere better to start than with exfoliation. Like the rest of your body and face, your lips build up dead skin particles; these reflect less light than the rest of your lips, and may have the effect of making your lips look smaller. Using a toothbrush and lightly scrubbing in small, circular motions for two minutes will remove the exc


Exfóliate los labios Humecta tus labios para mantenerlos suaves. Cepíllate los dientes y la lengua con mucha antelación.

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to make them soft. You don't want your lips hard or chapped and dry. Use an exfoliating lip scrub or a toothbrush dipped in petroleum jelly to remove any dead, flaky skin and leave your lips smooth and soft.  Make your own lip scrub by combining a pinch of brown sugar and a little honey, olive oil, or coconut oil.  Gently rub the exfoliant or toothbrush over your lips using small, circular motions. Don't be too rough. Wipe your lips with a washcloth to remove all the petroleum jelly or lip exfol


Exfóliate los labios. Aplica un bálsamo labial. Delinea y rellena los labios. Aplica el labial rojo y date golpecitos con un pañuelo. Agrega una segunda capa si es necesario.

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Because a red lip color will draw attention to your lips, it’s important to make sure that they’re smooth and flake-free. Rub a small amount of lip scrub on your lips in a circular motion to gently exfoliate them. Wipe your lips off with a damp wash cloth to remove the scrub when you’re finished.  While you can purchase lip scrubs at the drugstore and beauty supply store, you can also make one from items in your kitchen. Mix 1 part olive oil with 1 part sugar, and apply it to your lips just as y


Exfóliate los labios. Aprende a limpiarte los labios de manera segura. Utiliza bálsamo para labios o vaselina.

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For a more intense removal of dead or flaking skin, make a homemade exfoliation treatment for lips. Mix together equal amounts of sugar and honey (or olive oil), then rub onto your lips in a circular motion with a soft-bristled toothbrush. Let this sit for a few minutes, then wipe off your lips as described below. Soak a soft cloth in lukewarm water for a minute, then gently wipe your lips. This prevents tiny tears in your lips, which can make them turn pink or sore. Follow this method whenever


Exfóliate semanalmente. Lávate apropiadamente. Aféitate apropiadamente. Huméctate todos los días. Mantén tus brochas de maquillaje limpias. Quítate el maquillaje antes de acostarte. Aplica tópicamente alimentos que suavicen la piel. Date un masaje.

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Exfoliation makes your skin softer by removing dirt, oil, and dead skin cells. You can scrub your face with coffee grounds mixed with some mild soap, or a store-bought exfoliation product. For relief of redness as well, look for something that contains green tea extracts and glycolic acid. Avoid exfoliating more than once or twice a week, as exfoliating too often can cause skin irritation. Moisture loss and removing your skin’s natural oils can lead to dry and flaky skin, and bathing too often,


Exhala aire en tu propio suministro de lechuga cortada. Agrega una fuente de dióxido de carbono más fuerte. Sella al vacío la lechuga fresca en un frasco de cristal.

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Carbon dioxide can reduce browning and increase shelf life in cut lettuce. One easy way to add CO2 is to exhale a small amount into the bag of lettuce, then seal it. For sanitary reasons, do this only with lettuce you plan to eat personally. Carbon dioxide is not beneficial for intact lettuce heads. This clever way to add carbon dioxide can increase your lettuce's lifespan by five extra days, in the best case scenario. Here's how to set it up:  Freeze 1 tsp (5mL) white vinegar in a spice jar or


Exhala con rapidez y constancia hasta vaciar por completo los pulmones. Deja los pulmones vacíos durante 5 segundos. Toma una sola respiración rápida para llenar los pulmones. Respira normal y constante 2 o 3 veces. Repite el ejercicio 3 veces al día en sesiones de 20 minutos.

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You’ll feel your chest depress slowly as the air escapes your lungs; this will feel uncomfortable at first but you’ll quickly get used to it. Start slowly when first performing this exercise. It’s possible to hurt yourself if you release the air too quickly or too strongly. If you feel discomfort or pain, stop immediately. In doing this, you are fully extending the muscles in your diaphragm. This helps to condition and strengthen your diaphragm. It will improve your endurance and make you less l


Exhala y vuelve a la flexión completa hacia delante. Entra en posición de tabla. Acércate al piso hasta llegar a la posición más baja de una flexión. Inhala y entra en la postura del perro mirando hacia arriba (Urdhva Mukha Svanasana).

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From the half-standing forward bend, slowly return to your previous position. Slide your hands back down your shins so that you are grasping your ankles. Make sure to keep your back straight as you bend forward and rest your chest against your thighs. Inhale and place your hands flat on the floor. Carefully step back with both feet, one foot at a time, extending your legs straight out behind you with your toes curled under you. Keep your arms straight and your shoulders directly above your wrist


Exhala. Coloca la boquilla el tu boca. Inhala con lentitud. Contén la respiración durante 3 a 5 segundos. Exhala con normalidad. Reinicia el indicador. Repite el ejercicio según las indicaciones. Tose.

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Breathe out naturally, expelling as much air from your lungs as possible.  Exhale through your mouth instead of your nose to push out more air at a quicker pace. A complete exhale is important. If you only exhale partially, you won't be able to inhale as deeply as you would with emptied lungs, making it more difficult to reach your goal point or obtain accurate results. Firmly press your lips around the mouthpiece to create a tight seal.  Reposition your tongue as needed to make sure that it doe


Exhibe unas lámparas de lava. Coloca unos mapas antiguos. Exhibe carteles antiguos. Coloca macetas con plantas en la habitación. Exhibe tu joyería bonita. Oculta los cargadores. Magnetiza el maquillaje.

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Give your room a psychedelic feel or simply add  some colour. Purchase these lights online or at a vintage store. You may also be able to find them at a thrift store. Add two or more to create symmetry or patterns. Whether you frame them or just pin them up, old maps can create a certain atmosphere for your room. You may also use them as a pin board for places that you have traveled. Purchase them online, your local map store or find them at a thrift store. Choose your favourite movies or select


Exhíbelos en estanterías. Emplea una jaula para juguetes. Almacénalos en organizadores colgantes. Emplea un baúl de juguetes. Cuelga una hamaca para juguetes. Cuelga un tendedero para juguetes. Úsalos como relleno para un puf. Séllalos al vacío.

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Storing stuffed animals isn’t always about putting them away for the long haul, and sometimes you just need a solution that will help you organize and store toys to keep them off the floor and out of the way. Built-in or bookshelves are a great way to get animals off the floor and display them, and if the shelves are low enough, your child will still be able to access all his/her favorite toys.  Be sure to dust and rearrange toys often when they’re displayed like this, as dust, dander, and aller


Existen algunas plantas de vegetales que puedes cultivar rápidamente. Cultiva remolacha. Cultiva lechuga de crecimiento rápido.

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Quick cropping is when you sow very fast growing vegetables and harvest them within a few weeks time. The cooler temperatures in Spring will often mean they aren’t as fast as they could be later in the year but some will be available for harvest in only a few weeks.  These include beetroot, radishes, kale and more unusual varieties such as kohlrabi, rocket and bok choi. In some cases you will only be able to harvest the baby versions of these vegetables after this amount of time. Beetroot can be


Expande tu círculo de amigos. No pienses demasiado en las burlas. Encuentra a alguien con quien hablar sobre las burlas.

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By increasing your circle of loyal friends you are establishing more people who will stand up for you when someone is making fun of you. If it is your friends that are teasing you, consider finding new friends. Although friends sometimes tease each other, it is never okay for a friend to relentlessly tease you regardless of your requests for them to stop. Friends should not make each other feel bad.  Join a club, sport, or other extra curricular activity that interests you in order to find new f


Expande tu zona de confort. Sal y convive con otras personas. Inicia un pasatiempo nuevo. Toma clases para aprender algo nuevo. Viaja a lugares nuevos. Prueba comidas nuevas. Comparte tu experiencia con tus amigos.

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Summon your courage. Do something that pushes your boundaries. Try rock climbing, or go on the scariest ride at a carnival or amusement park. It can feel exciting, get your heart pumping faster, and make you feel alive again. When you step outside your comfort zone, you open a door to a new world of exciting experiences. You don't have to ditch your current friends, but try casting a wider net and hanging out with someone new. A co-worker, someone from the gym, or a friend-of-a-friend can introd


Experimenta con distintos tipos de galletas. Experimenta con distintos tipos de chocolate. Dale un toque crujiente a tus smores con un poco de cereal. Añade algunas frutas. Crea una versión alternativa de smores de chocolate y mantequilla de maní. Usa grajeas para añadir un poco de color y textura. Prepara smores especiales con chocolate derretido. ¡Y listo!

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Graham crackers are sweet, so other types of sweet crackers or cookies will work too. Try it with vanilla wafers or even chocolate chip cookies. If you are using a vanilla wafer, consider using a mini marshmallow instead, or cutting a larger one in half to make a short marshmallow. Milk chocolate is most commonly used to make s'mores, but white chocolate and dark chocolate may appeal more to you. If you like things really sweet, you might prefer white chocolate, and if you don't like things real


Experimenta con el movimiento de los tres músculos. Concéntrate en un solo músculo primero si es necesario. Pasa a los otros músculos uno por uno. Utiliza ayudas visuales si lo necesitas. Practica, practica, practica.

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Don’t worry about mastering any one motion just yet. For now, see if you can move them at all. Once you’ve warmed your face up and isolated where your ears’ muscles are grouped, flex them any which way you can. Alternate between trying to move them up, backward, and forward. If you have instant control over all three muscles, good for you! But if you find that you have far more control over just one or two, focus on those for now. Continue flexing and relaxing each one to strengthen both that mu


Experimenta con estilos y ajustes diferentes. Utiliza un sujetador flexible. Presume tus piernas con la pieza inferior perfecta. Crea curvas si tienes el cuerpo estrecho. Busca un traje de baño con la cobertura adecuada.

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Bikinis come in many different colors, patterns, styles, and cuts that all serve to flatter the body differently. If you're not comfortable with a certain fit, don't be afraid to ask a sales associate to help you find the right size and style for your body type. Try not to concentrate on the tag size, as sizes differ from brand to brand and style to style. Keep in mind, mixing and matching bikini tops and bottoms can help you find the best look. Every woman is made differently, and this means yo


Experimenta con las diademas. Colócate una bufanda. Colócate una horquilla interesante en el cabello. Trata de utilizar sombreros.

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Choose a headband that lies flat against the head for the most wearable look. You can use a headband to pick up a color you like in your uniform or even add a little sparkle to your look. Experiment with prints and different widths to find a headband that you like.  A headband can be particularly interesting if you have short hair, like a pixie cut. Try wearing a headband with your hair up or down to see which look you like best. Play with scarves in different materials and prints to add interes


Experimenta con tus propios ritmos y patrones. El hambone con ambas manos. El hambone usando tus mejillas. Golpea tus codos y pantorrillas. Golpea diferentes áreas del cuerpo al mismo tiempo. Zapatea y aplaude.

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There's no rule saying that you must follow one of the patterns described in this article. Experiment with your own moves, rhythms, and patterns until you find a way to express yourself using this technique. While there might be a traditional rhythm for the hambone “song,” hambone itself is a musical technique or practice and not a song. Hambone is simply a form of percussion that uses the human body as an instrument. It has its roots in African-American tradition. As you get more comfortable wi


Experimenta con un tratamiento en casa. Usa laca aclaradora. Prueba con una crema aclaradora. Lava el cabello con un champú para cabello rubio. Haz que tiñan tu cabello de forma profesional.

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If you have dark brown hair, you will not be able to transition to a light blonde color without bleaching your hair. Bleaching your hair is not recommended for people who are unfamiliar with hair dye and bleach, as the results can be very drastic (not so much in a good way) and highly damaging to your hair. For a fast and simple solution, try using an at-home hair dye with a color that is a couple shades lighter than your actual desired hair color. Dark hair generally needs to be bleached and li


Experimenta tus emociones. Date tiempo de lamentarte. Sé amable contigo mismo. Háblalo.

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In the direct aftermath of disappointment, it's important that you experience your emotions. When dealing with anything difficult in life, it's vital to acknowledge your emotional reaction even if it's painful or difficult.  Even your emotions are unpleasant in the wake of disappointment, it's important to let yourself feel them. Your emotional reaction is an important tool when it comes to processing and coping with disappointment. Emotions offer insight into what the event meant to you.  Your


Experimenta tus emociones. Reflexiona sobre lo que has aprendido al conocerla. Asiste al funeral. Crea una caja o un libro de recuerdos. Infórmate sobre su muerte.

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You will go through the process much more easily if you do not try to fight or hold in what you're feeling. There is no right or wrong way to grieve. There is no time-frame in which grief ends. Try to open yourself up to the anger, sadness, confusion, or abandonment feelings that come over you. As time passes, you should begin to heal and feel better. Some grandchildren may take a grandmother's death harder due to the duration and closeness of the relationship, the cause of death, or how other f


Explica al niño por qué es importante cepillarte los dientes. Manda al niño a elegir su propio cepillo de dientes. Manda al niño a elegir el sabor de dentífrico que prefiera. Consigue un cepillo de dientes que el niño pueda agarrar sin problemas. Haz que el proceso sea divertido y sencillo. Entiende que lleva su tiempo. Proporciónale muchos elogios y ánimos. Pide a su dentista o terapeuta visual más ayuda sobre su higiene dental.

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Talk to your child about what tooth brushing is and why it's so important. It may help to read stories or poems for children that explain the purpose of brushing their teeth.  Always remember to be a good example to your children, letting them know that you brush your teeth at least once a day will make them imitate you. Go out shopping so they can pick a toothbrush for themselves. They may want to pick out striped or brightly colored brushes. If you are visually impaired, picking out a striped


Explica cualquier imagen. Proporciona en todo momento instrucciones orales. Pídeles a los estudiantes que aplaudan para formular una pregunta. Facilita experiencias táctiles de aprendizaje. Dirígete a todos los estudiantes por su nombre. Concédeles más tiempo a los estudiantes invidentes o con discapacidad visual para completar el trabajo. Trata a todos los estudiantes por igual. Examina el plan de estudios.

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When you are teaching a visually impaired or blind student, it is important to clearly explain all visual materials. For example, if you are showing a picture to illustrate a point, you should describe the image. You could say something like “I have put a picture of Queen Elizabeth I on the board to illustrate the way she was depicted. She is wearing a large gown with a lot of detailed embroidery. This demonstrates her wealth and power.” You should also get in the habit of dictating what you are


Explica cómo se estima los ingresos y gastos con precisión. Haz que el presupuesto de muestra sea relevante para tu estudiante o hijo. Explica la diferencia entre una necesidad y un deseo. Muéstrale a tus estudiantes cómo hacer pagos de facturas. Habla sobre la importancia de ahorrar dinero. Utiliza recursos presupuestarios para simular escenarios del mundo real.

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Make a spreadsheet or write a sample monthly budget with a pen and paper. List total income, and break expenses up into categories, such as car payments, insurance, a cell phone bill, and entertainment. Mention that income and expenses can fluctuate month to month, so tracking them over time is important. For instance, include your teenager’s actual income and spending from last month. List after-tax income from their part-time job and add up their car insurance, cell phone bill, clothes, haircu


Explica el ayuno. Fomenta el arrepentimiento. Enséñale a tu hijo sobre la importancia del agua. Haz hincapié en mantener una relación cercana con Dios.

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During Lent, Christians “fast” in various ways to connect with and honor Jesus, who fasted for forty days in the desert. Note that during Lent, “fasting” may not always involve food. There are other ways to practice sacrifice and strive for closeness with God.  You don’t have to expect your child to make a huge, symbolic sacrifice for forty days. But you can certainly teach the concept and encourage your child to try it, perhaps by giving up sweets or video games. This period of fasting is also


Explica la diferencia entre el satanismo y la adoración del demonio. Explica el sistema de creencias del satanismo. Escucha en la misma medida en la que hables. Emplea frases en primera persona. Responde con respeto si oponen resistencia. Expresa lo que deseas lograr con la conversación.

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When your parents hear the word "Satanist," they may immediately assume Satanism is on par with devil worship. Calmly explain to your parents that most Satanists do not believe in supernatural deities, and the concept of Satan is mostly metaphorical. This may ease a lot of your parents' concerns.  Explain that Satanists believe fantasies are important to experiencing and making sense of the human condition. Symbolism and metaphor allow people to build meaning. To Satanists, Satan represents embr


Explica las instrucciones de una actividad o tarea de forma lenta y clara. Conoce la manera en la que el niño prefiera comunicarse contigo. Emplea pistas auditivas, visuales y táctiles. Trabaja a favor de las necesidades especiales del niño, no contra ellas. Celebra los logros del niño, incluso si son pequeños.

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Special needs children can have difficulty following instructions and remaining on task. You can help the child focus on a task by sitting down with them and laying out the instructions for an activity or a task slowly and clearly. Maintain eye contact when you do this and make clear facial expressions. Do not talk too fast or too loudly at the child. Some special needs children have difficulty reading facial expressions as well as verbal or physical cues. You may want to try drawing out the ins


Explica los motivos del rechazo. Dile a tu pareja que sientes que aún no es el momento de besarse. Dile a tu cita que no quieres besarla con anticipación. Márchate o cambia de tema.

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You don't need to prove anything – but it might get the person off of your back. Be honest and straightforward. If you aren't in the mood, then just say that you aren't in the mood. If you aren't romantically interested in the person, then be truthful about that.  It is perfectly valid to not want a kiss. Don't let the person convince you to kiss him/her even if you aren't sure. Don't over-explain. Just say exactly what you need to say to get the point across. If he or she truly cares about you,


Explica por qué terminaron las cosas. Hazle saber a la otra persona que todavía te importa. Permite que la otra persona haga preguntas al inicio. Reduce poco a poco la comunicación.

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If you broke up with someone, you can offer them an explanation. If someone comes to you asking for closure, kindly explain why you wanted to end the relationship. This can help the other person grieve and move forward.  You don't have to be cruel with the person. Remember to phrase things tactfully. You can also give a partial truth. For example, you found the person a little boring and therefore did not want a longterm relationship with them. It's a bad idea to say, "You just kind of bored me


Explica que este problema muestra cómo funciona un exponente en 2 centavos después de que se dobla un céntimo y continúas doblando a partir de ahí. Échale un vistazo al día dos de modo que la cantidad que empiece a duplicarse sean 2 centavos. Usa la función del exponente en una calculadora científica para ver el cálculo duplicado después del primer día de manera instantánea.

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Exponents of a number (the base) means multiply it by itself the number of times stated in the exponent (the power). Because 1 multiplied by itself to any power is still 1, you have to start with a base of 2. Okay now double base of 2 instead of 1. So using base of 2 you can see that 2^3 = 2 x 2 x 2 = 4 x 2 = 8 . So then 2^4 = 2 x 2 x 2 x 2 = 8 x 2 = 16, etc. So, raising 2 to an exponent of 30 for the first month (of course the 31st power is on day one of the 2nd month...), and to 61 for the sec


Explica que puedes pasar mucho más tiempo de calidad en familia juntos si perdiera peso. Habla acerca de cómo viajar se haría más fácil. Hagan una lista de "cosas que hacer antes de morir" con sueños de toda la vida. Invita a tu amigo a unirse a un equipo o actividad contigo.

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Losing weight could help your mate enjoy activities with your family that were previously unavailable to you due to the restrictions placed on an overweight individual.  Amusement parks and water parks are safer and more accessible when a visitor is of a healthy weight. Playing Frisbee, taking 5K walks or runs as a family team, using the swing set, and chasing after young children are examples of family activities that are easier to perform when an individual is of average weight. Family-oriente


Explica qué es lo que haces a alguien más. Divide el proyecto en partes más pequeñas. Empieza por el final. Solicita una opinión.

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Sometimes, when you hit a wall, the best way to address it is by going in a different direction. Experts suggest learning something new to overcome mental blocks, so take advantage of this advice and force your brain to look at the problem in a novel way. Try to walk a friend through what you’re doing. Encourage them to ask questions. Having to step back and view your problem from a different perspective may help you derive at a creative solution. You can experience a mental block due to feeling


Explica tu presentación. Responde sus preguntas. No hagas un berrinche. Ten paciencia

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Use a clear voice, and state the facts about why you want a hamster. Make sure your parents are comfortably seated and can see your presentation clearly and easily. Ask them to raise their hands if they have any questions, but politely ask they don’t interrupt your presentation until you’re finished. If your parents get frustrated or annoyed during the presentation, ask why they’re reacting that way and try to adapt accordingly. For example, if they’re frustrated that the meeting is taking too l


Explora Google Earth. Lee algunos artículos que hagan listas. Lee las noticias locales en línea. Toma un curso gratuito en línea. Lee blogs de cultura o especializados. Viaja en el tiempo al pasado de internet. Lee y contribuye a wikis.

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Google Earth gives you an up-close look at almost any place you'd want to see. Using Street View, you can actually explore the streets of Tokyo, or try to find Drake's house in Calabasas. Look up your own house and see if anyone left a window open. If you want to test your geography skills, check out GeoGuessr, which presents you with a random Google Earth street picture and makes you guess where in the world it is. The closer your guess, the more points you get. Want to see a list of the 25 Bes


Explora diferentes géneros artísticos para una inspirarte en un estilo. Estudia artistas individuales cuyos estilos admires. Combina los elementos que más te gusten de otros artistas con tu propio arte. Perfecciona el interés en un tipo específico de arte.

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Begin looking through different examples of art to find styles that you're interested in replicating or learning from. You can do this by doing an online search, looking through art books, reading articles about up-and-coming artists, or visiting art museums. Once you've explored different kinds of art, pick out artists with unique styles that you really like to become your "style mentors." Research this artist to find out more about their work process, where they gather inspiration, and the met


Explora e identifica las pérdidas en tu vida. Pregúntate por qué no puedes dejar de tener la razón. Identifica qué esperas ganar al ser obstinado. Busca ayudar si te resulta difícil.

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Stubbornness can be a reaction to losing someone or something in your life. You may be self-protecting against any further loss because the initial loss was extremely painful. Things, people, or family status may have been pulled out from under you. Subconsciously you think if you hold your ground on everything, you won’t get hurt.  The root of a person’s stubbornness varies from person to person. Possible reasons include: feelings of inferiority; there may be a secret being protected; a desire


Explora el ambiente. Grafica el camino que tomarás. Opta por la precaución cuando te escabullas. Regresa con precaución.

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Some cameras are stationary, but others move to pan a wide view of a location. You'll have to study the camera to determine the range of its view if you're going if you're going to sneak by it without being seen.  Some cameras will be oriented at a single important point, like a corner, door, or entrance of a walkway. These may only narrowly focus on that point. Others may focus on a wide/long view, like down a hallway or even the side of a building. In many cases, there will be other items in t


Explora en busca de estaciones de creación.

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As you should already know, exploring is a good thing to do, and one of the things you can find are special crafting stations for specific items that have special bonuses.


Explora la casa de tu amigo. Juega con las mascotas de tu amigo. Habla con los padres de tu amigo. Come la comida que no haya en tu casa.

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If you’ve never been to your friend’s house, let them give you a tour to get you familiar with the layout of their house. It’s always interesting to see the ways that people’s houses are different than your own! Even if you’ve been to their house a million times, it can still be fun to have a look around. One big draw of going over to a friend’s house is being able to spend time with their pets! If your friend has pets, go over and say hi if they’re friendly. See if they are in the mood to play


Explora la interfaz de usuario de Word. Configura la alineación del documento. Establece el espacio entre líneas del documento. Configura la orientación de la página. Cambia el tamaño del papel en la sección “Diseño de página” de la barra de menú. Configura los encabezados y los pies de página. Configura el margen. Añade columnas. Añade viñetas y números. Dale formato al estilo de tu documento.

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Familiarize yourself with the interface elements that hold all of your formatting tools. You may need to enable tools on your tool bar. You can do this by selecting Toolbars from the "View" tab and choosing "Standard."  The Menu bar is the area at the top of the screen where you will find File, Edit, View, and other important menu commands. The Toolbar is directly below the Menu bar and displays common tasks like saving, printing, and opening a document. The Ribbon is at the top of your workspac


Explora las bandas de la primera oleada. Indaga la segunda oleada. Encuentra tu subgénero favorito.

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The first wave of Black Metal took place in the 1980s, establishing many of the audio characteristics of the genre. The raw, unpolished sound of these bands will give you insight into how Black Metal has changed over the years and whether or not you prefer the lower-production value highly esteemed by purists or the more technical sound appreciated by inclusives. There are many bands you might choose to listen to while investigating the first wave of Black Metal. Some bands to consider include B


Explora las ruinas. Toma algunas rocas. Repara las reliquias.

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Every so often, you can come across some objects and colorful piles of rock called Relics. Relics (and Broken Relics) are the remains of the Ancient Civilization that apparently ruled the land you are now trapped in. While for some people these objects are an archaeological blessing, for someone trapped and scraping at survival they are either only nuisances or possible boons. Rocks are plentiful and renewable in the underground, so don’t be shy! Pick up as many as you can and want, since they’r


Explora los alimentos que suben el ánimo. Empieza a tomar vitamina D. Prueba las hierbas para controlar el humor. Duerme más.

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By eating anti-inflammatory nutrients with regularity, it will be easier for you to regulate your stress and energy levels. Additionally, easing up on your sugar, alcohol, and caffeine intake will help make your energy level more consistent throughout the day. Both of these will automatically eliminate many possible causes of moodiness. The following is a list of anti-inflammatory foods:  Eggs Green tea Dark chocolate containing at least 70% cocoa Warm milk Hummus Dark, leafy greens Walnuts Avoc


Explora los distintos estilos de faldas de cintura alta. Adapta el largo y el estampado de la falda a la ocasión. Usa el tamaño correcto. Inspírate en las celebridades actuales. Inspírate en los estilos clásicos.

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Because the high waist fashion is so trendy, there has been a boom in different designs of skirts while maintaining the signature high waist. Experiment and discover which styles of high waisted skirts look best on you.  There are pencil skirts, A-line skirts, pleated skirts, maxi skirts, and many more. High waisted skirts can be found in a variety of stores depending on your price range.  Pencil skirts are known for their slimming features and are typically worn for more formal occasions. A-lin


Explora tus intereses. Evalúa tu experiencia anterior. Examina tus habilidades. Planifica equilibrar el trabajo con las responsabilidades domésticas.

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Your journey to earn extra income begins by taking a look at what you enjoy doing, are interested in, or are passionate about. Often, interests can be translated into income, especially if they are backed-up by skills or experience.  Write down a list of all the things that interest you, or that could potentially interest you. Seeing these written down in front of you is an excellent way to envision potential income opportunities, and ideally, income opportunities that are aligned with your inte


Explora tus opciones. Vive en otro lugar de manera temporal. Múdate si puedes hacerlo.

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You might feel trapped with the person you live with because they’re your family, you’re underage, or because you signed a lease with them. Think of some alternatives, even if they’re temporary. While you may feel stuck, there may be some options that could help you. Brainstorm some alternatives and see if they’re doable.  For example, if you live at home, see if you can spend one night a week with your cousins or spend a summer with your aunt. If you have a lease with someone, you may be able t


Explora y recomienda las locaciones apropiadas. Sugiere opciones de servicios de catering y comidas específicos. Si es necesario, asegura la tienda o el toldo y los asientos. Sugiere opciones de música. Haz los arreglos necesarios.

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Wedding receptions often take place in adjacent properties to the ceremony, sometimes within the same building, or they may take place at a residence, or other type of larger venue, depending on the size of the wedding that you're directing. Generally speaking, receptions will be held indoors, in large-sized banquet halls, and will feature catering and dancing, so you'll need to find ideal locations for holding such an event. Research local:  Banquet halls Union halls Churches with large fellows


Explícale a tu hijo cuando haga algo bien. Enséñale cómo compartir sus juguetes. Lee libros de cuentos ilustrados sobre la amistad. Practica situaciones sociales mediante la representación de un papel. Haz que tu hijo pequeño participe de las actividades familiares. Ejemplifica el buen comportamiento social al invitar a tus propios amigos.

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This will train them to understand good behavior and help them become more confident. Don't just praise your child. Tell them what they did well and explain why the behavior was good.  For example, when your child shares a toy, you can say, "That was a really polite thing to do. When we share, other kids get to have the same fun as you did!" Always talk about the results of their behavior. For example, have them give a gift to someone and say something like “Look how happy your sister is! She lo


Explícale a tus hijos lo que es el minigolf. Planifica el campo. Diseña el campo. Elige el tipo de campo que vas a crear. Crea tus hoyos. Consigue el equipo. Anota la puntuación.

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Mini golf is a game where players try to get a ball in a hole in the least number of shots. Mini golf is fun because you can create fun obstacles for your holes. While traditional golf is played with 18 holes, mini golf is played with nine but you can vary how many holes depending on the location. Plan your course based on time and resources. If you have very young children, you can keep the course as simple as possible and use large colourful balls or tennis balls to keep the game easy. You can


Explícale al reclutador o gerente que mentiste. Sé sincero. Da motivos breves de por qué mentiste. Indica que comprendes su decisión siguiendo adelante. Guarda silencio y escucha lo que empleador tiene que decir.

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If you reach the interview stage and the hiring manager asks you about something in your resume that’s not true, resist the temptation to maintain the lie. Coming clean will make you feel better and show that you want to do the right thing. Understand that you may no longer be considered for the job or, if you have the job, that you may be terminated. Expressing your deepest apologies for your actions may help you in this situation and may ease the feeling the employer will get from being lied t


Explícale el proceso al paciente antes de comenzar. Pídele al paciente que se recueste boca arriba. Lávate las manos y colócate guantes estériles. Abre el montaje del catéter. Esteriliza y prepara el área genital del paciente.

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Most patients are not used to inserting any object, let alone a long tube, into their urethra. Though this isn't always described as "painful," it is often described as "uncomfortable," even intensely so. Out of respect for the patient, explain the steps of the procedure to him or her before beginning. Explaining the steps and what to expect can also help the patient relax and avoid anxiety. The patient's legs should be spread and their feet should be together. Lying in a supine position relaxes


Explícale que no estás interesada. Bloquea a ese contacto. Contacta a los administradores del sitio web. Cambia tu dirección de correo electrónico. Reúne las pruebas de un acoso cibernético. Avísale a la policía.

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With everyone everywhere on a smart phone, tablet, or laptop, technology is fast becoming one of the primary ways humans communicate. Social media networks, online forums, and dating websites and chat-rooms are common stomping grounds for creeps who won't take no for an answer. Perhaps you were previously friendly with another user and he said or did something that made you uncomfortable. You have a right to tell him to back off. In the clearest way possible, tell him that you are no longer inte


Explícales a los niños el proceso de la pubertad. Debes tener en cuenta que los niños comenzarán a explorar comportamientos que pueden ser de naturaleza sexual. Reconoce las dificultades de los niños con la imagen corporal, las habilidades sociales y la sexualidad.

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Children as young as 8 may begin to experience puberty both physically and mentally. It is important to make children aware what changes may follow, such as:   Physical changes like the growth of genitals, breast development and menstruation, and growth spurts. Sexual feelings that may lead to sexual attraction to others and masturbation. Emotional changes that affect how children see themselves, their self-image, and how they relate to others like their parents, family, and friends. Elementary-


Explícales la diferencia entre un trastorno de ansiedad y la ansiedad normal. Describe los síntomas del trastorno de ansiedad. Indícales a tus amigos cómo pueden ayudarte durante un ataque de ansiedad.

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Some people may not understand that an anxiety disorder is very different than normal anxiety. Your friends may think you just have normal anxiety like they do if you tell them you have an anxiety disorder. You need to try and explain the way you feel as best as you can.  For example, you can tell your friends, "My anxiety feels different than what you feel before a big presentation, before starting a new job, or before you take a test." You may explain your anxiety to your friends by saying, "T


Explórate a ti mismo. Desarrolla buenos hábitos de higiene. Aprende a equilibrar las responsabilidades con la diversión. Ayuda a los demás. Haz ejercicio y come saludable. Trabaja en tus talentos. No te preocupes por las pequeñas cosas. No tengas miedo de ser diferente.

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Middle school is a great time to explore the things you enjoy and figure out what is important to you. You should take electives that you think you might like, learn to do things that you’ve always wanted to learn how to do, and read about things you’d like to do in the future.  Read books about people who inspire you. Figure out what they did to get to where they got and figure out if you want to do the same. Clubs are a great way to explore things that make you happy! Try joining one at your s


Exponte al primer elemento ubicado en la parte inferior de tu jerarquía. Continúa con las partes relativas a la exposición imaginaria de tu jerarquía. Exponte a elementos virtuales en tu jerarquía de fobia. Prueba tu primera exposición en vivo (vida real). Observa un ave desde una puerta abierta. Prosigue con las exposiciones en vivo que están en un nivel superior de tu jerarquía. Considera la posibilidad de someterte a una exposición dirigida por un terapeuta.

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For most people, the very bottom on their hierarchies will be in the realm of imaginal exposure. Start by simply closing your eyes and imagining a bird. Remember that your hierarchy is unique to you. Your phobia may be such that imaginal exposure produces a zero discomfort scale response, whereas someone else may have to start by imagining a cartoon bird because a real one would produce an eight of their scale. As simply picturing various birds begins registering only a zero to three on your dis


Exporta un archivo CSV desde Gmail. Abre el archivo CSV con un programa de hoja de cálculo o de texto. Añade tus contactos al archivo CSV. Abre el menú de "Archivo" y selecciona "Guardar".

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This can provide a template for which fields Gmail will accept for CSV importing.  If you are having problems exporting without any contacts, try manually adding a single contact to create an export file. If you are importing a CSV from another email service, you can skip to the import method. If you want to create CSV file from scratch, a full list of the field headers can be found here. The first line of the CSV will display the different categories for data entry (e.g. First Name, Last Name,


Expresa duda con el presente del subjuntivo. Expresa dudas e hipótesis con el pretérito perfecto del subjuntivo.

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If you want to talk about seeing something in the present, but doubting whether it's actually being seen, you want to use a present subjunctive form of the verb ver.   Yo vea: I see/am seeing.  Tú veas: You see/are seeing.  Él/ella/usted vea: He/she/you see/are seeing. For example, you might say "dudo que él vea las estrellas" to mean "I doubt he sees the stars."  Nosotros/-as veamos: We see/are seeing.  Vosotros/-as veáis: You all see/are seeing.  Ellos/ellas/ustedes vean: They/you all see/are


Expresa el problema claramente. Anota en qué dispositivo usas WhatsApp. Proporciona la información de contacto.

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To get the best assistance possible, write a concise account of the issue you are experiencing with WhatsApp. Provide only relevant details to make sure that your message is clear. Note how long you have been experiencing the problem and what you have already tried to solve it. For instance, write something like, "For the past 2 weeks I have not been able to hear audio messages on WhatsApp. I have already tried adjusting the volume settings on my phone with no luck." If you submit a general inqu


Expresa empatía por lo que hizo. Ingresa en su espacio. No compartas toda la información que posees a la vez. Finge saber exactamente lo que pasa. Deja que complete los espacios en blanco. Reacciona con calma cuando confiese que fue infiel.

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If your partner thinks that you understand and sympathize with their behavior, they will feel safe.  This will make them more likely to share with you that they cheated.  Put your partner at ease.  Offer some excuse as to why you can understand what they did.  For instance, you might say, “I know I’m gone a lot for work.  I could understand if you’ve been seeing someone else.” Offer encouragement with phrases like, “I’ve always been honest with you” or “Please just be honest if you’re cheating o


Expresa empatía por tu enemigo. Reconoce tus propios defectos. Mantén un registro de tus pensamientos. Reconsidera la relación con tu enemigo.

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Although you may have been hurt by them in the past, try to see the world through their perspective. What kinds of past experiences may have shaped their behavior? Are they going through something that you don't know about? Think of times that you have said something hurtful or inappropriate. Would you want forgiveness in a similar situation? When have you been forgiven in the past? How did that person express their sense of empathy or compassion toward you? If you find yourself becoming resentf


Expresa la ira de manera tranquila. Llora si necesitas hacerlo. Ríete de la situación. Haz una lista de las cosas que han salido mal e intenta considerar las posibles soluciones. No te castigues.

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Allowing yourself to act out your anger by screaming, hitting things, or acting in other aggressive ways may actually make you feel even angrier. Instead, try to calm yourself down and express your anger in a non-aggressive way. Try writing about your anger in a journal or call a friend and explain what happened and how it made you feel. Crying is a natural process and it releases stress hormones and toxins from the body.  After letting out those tears, you may feel much more level-headed about


Expresa lo que tienes en mente. Debes estar preparado para hablar de los aspectos negativos de la primera vez que estuvieron juntos. Comprométete a cambiar. Anticipa el rechazo.

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At some point, you will have to tell your ex how you feel and what you want to do about it. Having this conversation may be awkward, but if your ex has not brought up the possibility of getting back together, then you may have to do it yourself. Make sure that you indicate a willingness to work on things and a clear interest in getting back together. It is inevitable that you and your ex will discuss the reasons why you broke up in the first place. Your ex may be skeptical of your growth or will


Expresa que te sientes halagado, pero no te interesa. Haz una pausa antes de decir no. Habla lo menos posible. Di una pequeña mentira de manera ingeniosa. Utiliza afirmaciones en “primera persona”. Termina la conversación con delicadeza. Mantén el asunto en secreto.

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Whether you are interested in the person or not, being asked out is always a compliment. That person thinks you are worth risking possible rejection and embarrassment for, and although they could have chosen literally anyone in the world to be interested in, they picked you. It takes a lot of courage to put yourself out there like that.   Smile and say thank you. Express gratitude that the other person thought of you in that way, but clearly state that although you appreciate it, you aren’t inte


Expresa tu amor. Besa a tu esposa. Compartan lo que aman. Demuestra aprecio. Utiliza un vocabulario cariñoso. Sé generoso y dadivoso en la cama.

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Look at your spouse lovingly, and tell your spouse that you love them. Say it often, and find new ways to say it. The wife of the Prophet, 'Hazrat Ayesha, would ask him: "How is your love for me?" And he would reply, : "Like the rope's knot," meaning that it was strong and secure.  She would ask him, "How is the knot?" and he would reply, "In the same condition!"  Leave little love notes around the house. Send your spouse a loving text when you miss them. This is a simple act but one with massiv


Expresa tu deseo de reconciliarte. Dile a tu expareja cuánto has crecido desde que terminaron. Realiza acciones positivas para demostrar tu cambio. No crees expectativas demasiado altas.

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Explain that you are hoping that your breakup--as painful as it was--is the starting point of something new and deeper. State clearly and directly that you are hoping that the two of you might get back together. Some scripts include:  "I have loved getting to know you again through our friendship, and I'm glad that we talked about what went wrong when we were dating. I think that the two of us might be ready to get back together. What do you think?" "I really value this friendship we've develope


Expresa tu entusiasmo por la posición potencial. Pídele a la compañía que te envíe la oferta por escrito. Solicita una fecha límite para la respuesta. Negocia salario y otras ventajas. Comprométete verbalmente y por escrito cuando estés listo.

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While you're not yet accepting the position, you do want to show you're thankful and excited. Tell the person you are enthusiastic about possibly working together to impress your prospective employer. For example, you might say, "Thank you so much for the offer! I'm excited about the possibility of working together." That way, you'll be able to review the terms and benefits at your leisure. Plus, a written offer is firmer than a verbal offer, so you are asking them to make a commitment to the of


Expresa tus deseos con términos sencillos y abiertos. Escucha sus opiniones sin comentar, y cédele la palabra. Ten en cuenta que tu vida sexual es compartida, no algo con lo cual negociar. Ten en cuenta la razón por la que tu esposa o novia podría sentir desagrado por el sexo oral. Pregúntale en qué forma puedes lograr que la experiencia sea más agradable o cómoda para ella. Acepta que el sexo oral no ocurre en una sola dirección.

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Once you're talking about sex, don't try to beat around the bush or subtly get her to bring up oral sex. You need to be upfront if you expect her to be the same. Remember that your sex life is shared, not yours alone, and to make this about both of you, not just her.  "I'd like to find ways to bring more oral sex into our lives." "I think the two of us should start exploring oral sex, if we're both comfortable." "I really enjoy going down on each other, and I'd like to try and make it a more imp


Expresa tus inquietudes con anticipación. Planifica una conversación para un momento tranquilo y libre de estrés. Pregúntale a tu familiar cuál es la razón por la que ha decidido no cuidar de sí mismo. Escucha y responde sin juzgar. No confundas los problemas físicos con los emocionales. Habla sobre los efectos que tengan las decisiones de tu familiar. Culmina la conversación de manera positiva. Pídeles a otras personas que conversen con tu familiar.

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It's often difficult to keep track of your thoughts during difficult conversations, so it's helpful to plan your main points in advance. In the heat of the moment, you don't want to end up blurting out something you don't mean.  You might try writing an imaginary letter to your relative expressing all your concerns. Then, read that letter, imagining that you're in your relative's position. This will help you to frame your concerns in a constructive way.  Try to imagine your relative's objections


Expresa tus sentimientos sobre el pasado. Perdona y olvida. Enfócate en cosas felices. Bloquea tus recuerdos. Aborda tu ansiedad por el futuro. Obtén ayuda.

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Whatever past event you focus on, you may need to express the feelings you have associated with the event, whether good or bad, before you can move on. There may be experiences in your past that were hurtful, but there also may be good memories as well. Getting out your pent up emotions, whether good or bad, can help you let go of the past and focus on the present.  Talk to a friend, family member, or counselor about your feelings. Try writing down your feelings about the past. You can journal o


Expresa tus sentimientos, es natural que te sientas molesto o incluso inconsolable. Coloca tus problemas en perspectiva. Sé agradecido. Tómate un tiempo para recuperarte. Tómate un tiempo para reflexionar sobre lo que puedes aprender de la situación. Cambia tus expectativas. Esfuérzate por ver el lado positivo.

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Some doctors say that dealing with the fact that a major life goal is suddenly closed to you is not different from dealing with grief, so you may really feel that you are "in mourning," even if it's over the fact that your book deal didn't work out, or that your boyfriend broke up with you instead of proposing. It's perfectly natural to feel incredibly upset and pained, so acknowledge it and accept your pain.  Don't be ashamed to cry or otherwise express your feelings. This doesn't necessarily m


Exprime el agua del pelaje. Usa una toalla. Usa una secadora.

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Once you’ve completed bathing and rinsing, you’ll begin the drying process by gently squeezing as much water as you can from the cat’s coat, focusing on the tail, legs, and feet.  With the hand not restraining the cat, form a “U” shape.  Settle the u-shape over the cat’s shoulders. Apply gentle pressure while pulling it from the cat’s shoulders to hips.  You’ll notice this pushing water down and away from the top of the back. Gently grasp the tail and, with gentle pressure, pull your hand from b


Exprime el ajo. Haz una mezcla de miel. Prepara té de manzanilla. Termina el ungüento. Usa el ungüento. Lávate el cabello. Termina el ciclo.

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To help combat hair loss, you can make a garlic hair salve. Start off with six to eight cloves of garlic. Peel the garlic cloves. Use a garlic press to get 1 tablespoon (14.8 ml) of garlic juice from these cloves. If you don't get enough juice from these cloves, juice more cloves until you do. Once you've juiced the garlic, set it aside. Grab some honey and measure out 1 tablespoon (14.8 ml). Mix the honey into the small bowl of garlic juice and put the mixture in the refrigerator. While your mi


Exprime el exceso de humedad. Seca al perro con una toalla. Deja que tu perro se sacuda. Seca al caniche con la secadora en “calor bajo”. Cepilla el pelaje mientras lo estás secando. Trabaja cuidadosamente.

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Wring out as much moisture as possible from the longest parts of your poodle's fur by gently squeezing the fur in between your hands.  Focus on the tail and paws. Most of the water will accumulate in these areas, so most of the excess you need to remove during this step will be in these areas. Squeeze gently. Never pinch the dog's skin and avoid putting too much pressure on the dog's tails or legs. Also avoid pulling the hair as you wring it out. Toss a soft towel over the dog. Rub and blot away


Exprime el jugo de unas cuantas rodajas de pepino y un poco de menta. Usa la crema todas las noches antes de acostarte.

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You will need a couple of teaspoons of mint and cucumber juice to make this refreshing, dark circle erasing eye cream. The mint and cucumber are what give this eye cream its cooling properties. Take some fresh mint and a few cucumber slices and put them through a juicer.  If you do not have a juicer, then you can put these ingredients into a blender and then strain the liquid through a fine sieve. After you have extracted the juice, measure out and pour two teaspoons of the juice into a small bo


Exprime el zumo de un limón Aplica yogur natural. Usa bicarbonato.

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Lemon juice is commonly used to lighten hair and can even be added to the white cycle of your laundry as a bleach alternative. You can spot-apply lemon juice to dark spots as a lightening agent, but note that the citric acid is harsh and can irritate your skin. If you want to use lemon juice regularly or over large areas, consider diluting it or creating a gentler paste by mixing it with honey or yogurt.  You can mix lemon juice with water in a spray bottle, rub the rind on your skin, or make ma


Exprime lavavajillas líquido en la palma de tu mano. Vuelve a darle forma a la brocha.

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About a quarter-sized amount of dish soap will work. Turn on your faucet and wait for the water to warm up. Let it dry thoroughly before using again with oil paint. Lay it down so no water is trapped in the brush head causing loosening of bristles and/or chipped, warped handles. This is optional, but you can also clean with mineral spirits every few months, for a deeper clean.


Exprime medio limón. Mide la miel. Pon a hervir ½ taza (60 ml) de agua. Vierte el agua caliente sobre el limón y la miel.

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Cut one fresh lemon in half. Squeeze one of the lemon halves over a tablespoon until you’ve filled it. Put the tablespoon of juice into a mug. Lemon juice is high in vitamin C, which may help boost your immune system.  Lemon juice also has antibacterial properties and may help with breaking fevers and relieving sore throats. Check to make sure you didn’t get any lemon seeds in your mug. If you see any, remove them. Put the two tablespoons of honey into the mug with the lemon juice. Honey, along


Exprime un limón fresco vertiendo su jugo en un bol. Frota la mancha de sudor con el jugo de limón. Deja que la solución actúe sobre la mancha durante una hora. Lava el sostén como de costumbre. Deja que el sostén se seque al sol.

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Add an equal amount of cold water. Mix the solution thoroughly. Lemon juice should only be used to clean white bras. It can further stain colored fabrics so do not use this method for patterned or solid colored bras. Be sure to saturate every part of the stain. You can use an old toothbrush to rub the lemon juice into the fabric. This gives the lemon juice time to soak into the fabric and remove the stain. Do not wring out the bra, but gently press the water out of it. Try gently rolling up your


Exprésale a tu pareja que te interesa tener una relación oficial. Hablen sobre sus límites. Debes estar dispuesto a hacer concesiones.

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Even though you are seeing each other frequently and going out on dates, the other person can’t be sure of your intentions unless you tell them. Let the person know that you are ready and interested in a relationship. You should also be willing to hear whether they want the same thing or not. For example, you could say “We’ve been going out for a while, and I know that we both enjoy being around each other. I just wanted to let you know that I'm interested in a serious relationship when the time


Exprésate mediante tus elecciones en cuanto al estilo. Sé auténtica Trabaja para lograr objetivos personales o profesionales que sean importantes para ti. Dedica tu tiempo libre a tus pasatiempos o a disfrutar de eventos sociales. Determina lo que contribuyas a una relación. Sé honesta en cuanto a tus defectos, ya que todos los tienen.

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Instead of trying to impress a guy, dress to impress yourself. Pick clothes that fit you well, make you feel great, and show off a bit of your personality. Additionally, style your hair in a way that flatters your face and works with your hair texture. If you wear makeup, use it to enhance your natural beauty.  For example, you might wear a fun dinosaur print to show off your quirky side or you may choose a sleek pencil skirt and cardigan if you think of yourself as studious. If you like how you


Expón tu piel a pequeñas cantidades de luz solar. Aplícate bloqueador solar. Empieza el baño de sol. Incrementa tu tiempo de exposición gradualmente. Expón todas las áreas de tu piel afectadas por la psoriasis a una misma cantidad de luz solar. Conversa con tu médico con frecuencia. Evita los salones de bronceado.

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Ultraviolet B (UVB) light is found in sunlight and has been known to improve psoriasis symptoms. Phototherapy treatments are often done under medical supervision in an office, but careful exposure to sunlight can have similar effects. It is best to consult your doctor before beginning a sunbathing regimen. Exposure to sunlight can aggravate your psoriasis. Make sure areas unaffected by your psoriasis are covered with sunblock before exposing your skin to sunlight. This will protect you from pain


Expón tus opiniones con convicción. Haz contacto visual. Utiliza el método rápido para poder hablar mejor. Conoce el lugar. Visualiza tu éxito. Conoce a tu público. Ten un lenguaje corporal seguro. Conoce tu material. ¡Elógiate todos los días!

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Before you speak, you have to make sure you really believe in what you say, whether you're saying that Kanye's new album is amazing or that the growing inequality gap in the United States should be the government's #1 concern. You don't have to sound arrogant to get your point across and to sound like you really believe in what you're saying instead of turning to other people for validation or approval. For one thing, it is polite for others. Also, eye contact will help others to listen to your


Extiende cola de carpintero en los bordes de los listones de madera. Listona la canoa. Continúa trabajando en la misma dirección por los costados. Quita las grapas. Alisa el exceso de material en los extremos de la canoa. Lija la canoa. Separa la canoa de las siluetas. Fija la canoa de listones.

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Strip canoes are edge-glued which is what will eventually allow them to hold shape. While you'll attach the strips to the forms and end of the boat using staples, the glue between the strips will create the shape. You may want to wear gloves when applying glue and stripping the canoe. Start stapling the thin wooden strips directly to the ends and forms. Lay your first few strips across what will become the top of your canoe (this will be closest to the sawback). Alternate stapling strips on both


Extiende el fondant en la forma de un rectángulo que tenga 3 mm (1/8 de pulgada) de grosor. Corta una tira de fondant que tenga entre 4 y 5 cm (1,5 a 2 pulgadas) de ancho. Dobla la tira por el medio a lo largo. Enrolla la tira hacia arriba y agarra la parte inferior para formar un cono. Pon las rosas en un lugar que esté a temperatura ambiente para que se seque durante 24 horas.

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You want the fondant to be thin enough that the flowers don’t look clunky, yet thick enough that it won’t rip when you’re forming the petals. Use a rolling pin with gentle pressure to evenly spread out the fondant on a flat surface.  Spread a layer of shortening or sprinkle cornstarch onto your surface if you want to prevent the fondant from sticking. Use pink or red fondant for realistic roses. However, you can use any color you'd like. Trim the edges with a knife to create your rectangle, if n


Extiende el lienzo boca abajo. Marca el lugar en el que se situarán los tornillos del alambre para colgar. Sujeta los tornillos del alambre sujetador. Corta el alambre para colgar. Sujeta el primer extremo del alambre para colgar.

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The decoration should be right side up. If you are not sure the canvas is right side up, lift the canvas to check. With a pencil, draw a small mark on the stretcher bar that is the top side of the decoration. This will allow you to remember which side is the top. The wire will be in the right location if you keep the canvas right side up. Beginning from the top stretcher bar you just marked, draw a pencil mark 1/4 to 1/3 of the way down the canvas's side stretcher bars. Look at the measurements


Extiende el mantillo alrededor de la espirea. Riega la espirea con más frecuencia durante los meses más calurosos. Mantén la planta a salvo de los áfidos. Ten cuidado con el fuego bacteriano.

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Spirea will benefit from a good mulch in the springtime. To do this, spread a layer of compost or well-rotted manure about two inches thick across the area of ground covered by the bush’s branches. This will help retain moisture in the soil over the hotter months, keep the weeds down and, later, protect the roots from the cold as the cooler weather draws in. Over the summer your Spirea will be grateful for some water when the weather is particularly hot or dry. Keep in mind that established plan


Extiende el pañuelo. Sostén los extremos.

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Lay the bandana on a flat surface. Spread the edges outward until the bandana is a large square. Smooth any folds so that the bandana lies flat. Turn the bandana so that one corner is facing you. This will make it easier to fold into a bracelet. Hold on to the left end with your left hand. Use your fingers on your right hand to grab the right end. If you have to, use your teeth to grab it and move it to where your fingers can hold the end in place by pressing it to your palm. If you're with a fr


Extiende el primer segmento de la cortina sobre la tabla de planchar. Plancha a lo ancho. Cuelga este segmento de la cortina Termina las cortinas.

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There are many ways you can lay out your curtain, and you may find that some work better for you than others. To prevent missing wrinkles and make hanging the curtain easier on yourself, you may want to work from the top of the curtain down.  You can identify the top of the curtain easily by looking for the curtain rod loops or pockets. When ironing from one end to another, you'll likely need to reposition your curtains several times throughout the process. If your iron doesn't have a stream or


Extiende el rayo inferior del ángulo, prolongando la línea recta. Dibuja una línea vertical que conecte el rayo superior con la línea extendida. Mide la línea inferior desde el vértice. Mide la línea vertical. Halla la pendiente del ángulo agudo. Calcula la medida del ángulo agudo. Resta la medida del ángulo agudo de 180.

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Mark your vertex with a dot, then use the long side of your ruler to draw a straight line to the left of the vertex. The bottom ray of the angle should be a single long line that extends below the open top ray of the angle. Make sure your line is perfectly straight. If it is angled up or down, it will ruin the accuracy of your equation. Line up the short end of your ruler with the bottom ray at a point where the long side crosses the top ray. Follow the long side to draw a line straight up from


Extiende el salmón con la espina dorsal hacia ti y corta a lo largo de ella. Saca el primer filete y ponlo a un lado. Dale la vuelta al salmón y repite el proceso. Desecha el esqueleto. Retira las costillas de los filetes. Corta la grasa. Quita las espinas que queden con un alicate.

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Place the fish on the dry, sanitized cutting board or counter near the edge of your work surface. Next, take a large butcher knife, and insert it into the salmon just behind the head. Cut along the spine with an in and out saw-like motion until you cut all the way to the end of the fish.  Tilt the knife downward slightly toward the spine, so you’ll get the most meat off of the salmon as possible. While you’re cutting, it helps to lift the flap of belly meat out of the way. This makes sawing alon


Extiende la colcha. Mide las dimensiones.

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Place your quilt top right side down, which means that the colorful print side of your jelly roll quilt top needs to be facing down. Make sure that that the surface you use is flat, clean, and dry. Smooth out the quilt top. If the quilt top is bunching up then you can use some duct tape to secure it at the corners and ensure that it is fully extended. Use your tape measure to find the dimensions of your quilt top. Your quilt’s width should be about 50 inches, but this may vary. Measure the width


Extiende la lámina de policarbonato sobre el borde de una superficie plana. Ponte unos guantes y una máscara protectora para ojos a fin de protegerte. Marca la línea de corte con un borde recto y un marcador. Ubica la línea de corte dentro de unos 8 a 10 cm (3 a 4 pulgadas) de distancia del borde y asegúralo con abrazaderas. Marca la línea con una cuchilla multiusos y un borde recto. Dale la vuelta a la lámina y corta el otro lado si fuera necesario. Asegura la lámina de modo que la línea quede colgando unos 3 a 5 cm (1 a 2 pulgadas) por encima del borde. Parte el exceso de policarbonato presionando hacia abajo rápidamente.

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Take your plastic and lay it out on a table or saw station. Any surface can work as long as the surface is flat, stable, and has an edge.  To score and snap an edge, you need to be able to hang a section of the plastic off of the edge to snap it. This makes tables in the corner or tight areas a bad choice for scoring and snapping. If your polycarbonate is thinner than 1 in (2.5 cm), you can score and snap it. When you snap the polycarbonate, there may be a few small pieces of plastic that fly of


Extiende la manta en una superficie uniforme. Mide la longitud de la camilla. Define el ancho de la camilla. Dobla la manta o la lona sobre los palos. Asegura la camilla con cinta, si es necesario.

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Start by spreading out the blanket or tarp on an even surface, such as the floor. Make sure no corners are folded over and the blanket is laying flat. You may also place the two poles next to the blanket so they are easy to access. You will first need to check that the blanket and the poles are around the same length. This will ensure there is no extra material hanging off the sides of the stretcher.  Measure the length of the stretcher by placing one of the poles on the blanket lengthwise. If t


Extiende la masa sobre una superficie enharinada. Corta la masa en círculos. Coloca los círculos de masa sobre una bandeja para hornear. Haz las hendiduras en la masa.

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Once again, sprinkle some flour on a flat surface to prevent your dough from sticking to it. Using a rolling pin, flatten out your dough so that it is about 1/2 inch (1.27 cm) thick. Each round should be about 2.5 inches (6.35 cm) across. The easiest way to create these rounds is to use a cookie cutter, but you can also use the rim of a proper-sized glass. Press the cookie cutter or the rim of the glass firmly into the dough, and then peel up the dough around the circle. Roll your excess dough i


Extiende la masa. Corta la masa en cuadrados pequeños. Otra opción es que hagas nudos con la masa.

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Place the chilled dough on a clean, lightly floured surface. Use a floured rolling pin to roll the dough out until it is an even 1/4 inch (0.6 cm) thick all the way around. Try to keep the dough in the shape of a rectangle as you roll it out. If there are uneven edges, use a knife to trim them away before cutting the main part of the dough into pieces. The scraps of dough should be re-kneaded together and re-rolled after you form pieces from the main portion. Cut additional pieces from these scr


Extiende la ropa que usarás para tu almohada. Usa una regla o cinta métrica para medir el tamaño y la forma necesarios para la almohada. Corta a lo largo de las medidas marcadas usando un par de tijeras afiladas. Decora la tela. Une ambos trozos de tela con un alfiler. Cose la tela.

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Choose a hard surface, such as a work table or a hardwood floor. Turn the clothing inside out and smooth it free of wrinkles. You may want to iron the fabric before you begin working. Make sure you add 1 inch to the intended size of your pillow to allow for proper leeway for seams. Trace along this measurement with chalk to give yourself a guide when cutting.  If your article of clothing is identical on both its front and back side, and you are confident in your cutting ability, you can trace ju


Extiende la tortilla. Apila los ingredientes de relleno en la tortilla. Agrega los ingredientes para decorar. Enrolla el burrito ¡Terminaste!

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Take a large, fresh flour tortilla. Put it down flat on a clean plate or cutting board so that you have a stable surface on which to build your burrito. You can add toppings like salsa, sour cream, and shredded cheese at this point, or you can wait until you've arranged your main ingredients. Consider heating the tortilla beforehand. Microwave the tortilla for thirty seconds, or heat it directly on the stove using a low heat. Be careful not to burn the tortilla on the stove. You want it warm, bu


Extiende las hojas frescas de albahaca a través del mosquitero limpio. Cubre la capa de hojas de albahaca con una sábana o una tela para quesos. Pon el mosquitero completo en un área de secado. Déjalas secar. Termina secándolas en el horno. Déjalas enfriar. Guárdalas lejos de la luz y el calor.

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Keep them apart and don't lay them over one another. This will stop them from blowing off and protects them from dust. Cheesecloth is light enough not to interfere with the air circulation. Choose a place that is away from people traffic and pets and that is warm, dry and dark. It should also be well ventilated. This will take anywhere from 4 to 14 days, depending on the time of year and your local humidity. After the leaves feel crisp when you touch them, place them single layer on a baking she


Extiende las prendas de lana y de tejido flojo. Extiende los materiales texturizados. Extiende las prendas acolchadas.

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Items that stretch when wet such as wool and loosely knitted garments should be dried flat on a surface such as sweater drying rack. This can still be placed outside, perhaps on a table or other clean surface. Some items might not look as good after line drying, such as flannelette, terry cloth, chenille, and napped or pile fabrics. It pays to test each item rather than assume the item won't look good, as most fabrics will line dry fine. If the care label says not to dry in direct sunlight, hang


Extiende los dedos de tu mano izquierda de manera que el pulgar y el meñique formen un ángulo recto. Imagina que cada dedo representa un ángulo del primer cuadrante. Busca la coordenada del coseno de un ángulo contando los dedos que están a la izquierda. Obtén la coordenada del seno de un ángulo contando los dedos a la derecha. Intercambia el signo de las coordenadas para representar a otros cuadrantes. Completa la circunferencia goniométrica usando el truco de la mano.

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The first quadrant is the top, right side of the circle. It’s the part of the circle where both the x-coordinate and the y-coordinate are positive. As you move into other quadrants, the angle measurement will change. However, the coordinates for sine and cosine will be the same integer, though they may shift from positive to negative. That means you can use your left hand trick to find the coordinates in any quadrant! Here’s how to label your fingers:  Use your pinky to represent a 0 degree angl


Extiende los músculos mediante las liberaciones de pantorrillas. Trabaja en los lugares sensibles de la banda iliotibial para estirar el ligamento. Prueba con una liberación del músculo flexor para estirar los músculos de la cadera. Prueba haciendo tandas de cuádriceps para fortalecer estos músculos. Realiza levantamientos con la pierna estirada para trabajar los cuádriceps. Realiza sentadillas contra la pared como una forma de fortalecer los cuádriceps. Nada con regularidad para fortalecer tus cuádriceps. Haz ejercicio caminando sobre un suelo nivelado. Sal a montar bicicleta.

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To perform this exercise, sit on the floor. Place a tennis ball under one calf. Put your other leg on top of the first leg. Roll your calf up and down on the tennis ball. If you hit a tight spot, wiggle your foot up and down for about half a minute.  This exercise helps stretch out your calf muscles. If these muscles are tight, they can put pressure on your knee, possibly pulling the kneecap out of alignment. Try this exercise 6 times a week. While on your side, place a foam roller under your th


Extiende periódicos en el lugar de trabajo. Pon la maceta en remojo en agua tibia durante media hora.

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Even the most careful crafters have spills, so make sure to protect the table or floor you are working on. You’ll be working with acrylic paint, which is water-based and pretty easy to clean if you do spill.Who wants to clean though?  On that note, you should probably change into some work clothes too. It is preferable to set up your painting station somewhere out of the way, because it takes several days to fully complete a pot. The primers, paints, and sealers all need hours to dry, so set up


Extiende toallas en los alféizares. Mezcla vinagre y agua para preparar una solución de limpieza. Mete el paño en la solución de limpieza. Limpia el vidrio con el paño. Limpia las esquinas con un hisopo. Pule el vidrio.

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You don’t want the windowsills to get wet with the cleaning solution, especially if they are made of wood. Protect the windowsills by laying towels down over them. Make sure none of the windowsill is left exposed. Use four parts water and one-part white vinegar. Pour the water and vinegar in a bowl. You can pour the solution in a spray bottle if you wish to spray it onto the glass surface. You can use a cotton cloth, microfiber towel, or even a newspaper to wipe down the glass. Dip the cloth int


Extiende un pedazo de papel encerado. Adhiere la pieza de estrella en el molde para murukku. Engrasa el molde de murukku. Rellena el molde con la masa. Presiona la masa en el papel encerado. Cubre los murukkus.

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Either place a large piece of wax paper on a baking sheet or lay it out directly on your counter. You will form the murukku on this wax paper. A murukku mold is a small metal cylinder with a variety of disk attachments and a metal tamper. Find the disk attachment with a small star shape in the center. Next, place the star attachment disk over the opening of the mold and screw it into place.  If you don’t have a mold, you can also use a pastry bag with a small star attachment on the end. You can


Extiende un sustrato. Incluye vegetación. Bríndale platos de alimento y agua. Introduce a la serpiente en un recinto.

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Your snake will feel most comfortable if there is some type of substrate at the bottom of the enclosure. The materials you use, though, will depend on your snake and its traditional habitat in the wild.  Snakes that naturally live in the desert will need fine-grain sand for a substrate.  For other snakes, unprinted paper (such as unprinted newspaper pages or butcher's paper) can be laid down in shredded layers. Still other snakes will prefer clean leaf litter as a substrate.  Talk to a veterinar


Extiende una lona protectora debajo del área para pintar. Cubre con cinta las áreas que no quieras camuflar. Lija y limpia la superficie para pintar. Pinta la superficie con una capa de imprimación y déjala secarse. Aplica una capa base del color más claro que tengas. Deja que la primera capa se seque por 1 hora antes de aplicar una segunda capa.

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Work in a well-ventilated space. Set a painter’s drop cloth on the floor so you don’t accidentally get paint on a different surface. Make sure the cloth is completely flat so it doesn’t create a tripping hazard.  Drop cloths can be purchased from your local hardware store. If you don’t have a drop cloth, an old bed sheet works as well. Move any objects that you can out of the space so paint doesn’t get on them by accident. Use masking tape or blue painter’s tape to cover any areas you want to pr


Extiende una servilleta de lino. Coloca los duraznos. Cubre los duraznos. Espera hasta que maduren. Disfruta tus duraznos maduros.

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Select a clean, dry area (such as a space on your kitchen counter) to lay out a linen or cotton napkin. Make sure that it is flat for optimum use of space. Place your peaches stem-end down on the linen towel. Spread them out so that they are equidistant from each other, and so none of them are touching (even if you are ripening many peaches). Place a second linen or cotton towel over the top of the peaches. Cover them completely, and if possible tuck the sides so that the edges are closed off to


Extiende una toalla grande sobre una superficie plana. Enrolla la prenda en la toalla. Estruja el exceso de agua levantando la toalla enrollada y retorciéndola tanto como te resulte posible.

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The wringing technique is a fast and easy way to wring out the excess water from a wet article of clothing. You will use your towel to absorb all of the excess water, so choose a big, fluffy towel. Your garment should not overlap the towel at all. Lay your garment flat on top of the towel, making sure the entire garment is on the towel. Begin by placing your wet garment on the towel. Take one end of the towel, and roll it tightly with the garment inside. As you roll your garment in your towel, i


Extiende una toalla sobre una superficie dura y después coloca el suéter sobre la toalla. Coloca otra toalla encima del suéter y presiona suavemente. Estira el suéter a su forma original. Deja secar el suéter sobre una toalla en una superficie plana durante 24 horas.

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Ensure that the sweater lies flat on the towel so that it doesn't become wrinkled. Adjust the sleeves so that they fit on the towel.  If possible, use a white towel, as this removes the risk of any dye from the towel staining your sweater. An absorbent towel, rather than a light cotton towel, will work best for this task. This helps to delicately remove the excess water from the sweater. Press down gently on the shoulders of the sweater and then work your way down. Remove the top towel from the


Extiende una toalla sobre una superficie plana. Déjate la toalla puesta toda la noche.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Use an old cotton T-shirt instead if you have fragile hair. Sleep with the towel over your hair. Remove the towel in the morning and watch those gorgeous locks tumble down!


Extrae al menos cuatro bloques de madera. Abre el menú de fabricación. Crea doce tablones de madera. Crea cuatro palos de madera. Crea una mesa de trabajo. Sal del menú de fabricación. Coloca la mesa de trabajo en el suelo. Abre la mesa de trabajo. Crea un pico y luego sal del menú. Extrae ocho bloques de piedra. Vuelve a la mesa de trabajo y ábrela. Crea un horno y luego sal del menú. Coloca el horno en el suelo y luego ábrelo. Agrega los ingredientes para hacer el carbón vegetal. Agrega el carbón vegetal a tu inventario.

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Find a tree, then aim at a block of wood below it and press the right trigger on your controller. You'll need at least four blocks of wood to craft the tools you'll use to create coal. Press your Xbox's X button or your PlayStation's circle button. Select the "Wooden Planks" icon, then press A (Xbox) or X (PS) three times. Be careful to leave at least one wooden block intact. Scroll right one slot in the crafting menu to select sticks, then press A (Xbox) or X (PS) once. Scroll right three more


Extrae cualquier desecho de tamaño considerable. Intenta con una manguera primero. Rasca los sedimentos.

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If you notice large debris in the filter, pull it out with your hand, though only do so if it's easily reachable. Anything small should be taken care of by the hose and the chemical solution used to clean the salt cell. You can start cleaning the salt cell with a standard garden hose. Point it in one end of the unit, letting the water go through it and flow out the other end. This process should help remove random bits that have gotten caught in there, as well as some of the mineral deposits. Do