Permite que tu amigo se desahogue. No esperes que se disculpe contigo. Pide perdón. No tengas miedo de dejarlo pasar.

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If your friend wants to stop your apology and vent her emotions, you should let her. Part of the apology is hearing why your friend is upset, if you haven't already, so that you can both work together to do better in the future. That means listening when your friend expresses her emotions to you, even if it's in the middle of your apology. To show you are listening, nod along with what the person is saying. Once your friend is finished, you can offer a summary to show you heard her, such as "Wha


Permítete explorar el mundo que te rodea. Prueba con actividades nuevas. Interactúa con tu comunidad o área local. Viaja con la mayor frecuencia posible. Come alimentos nuevos. Conoce gente nueva. Ofrécete como voluntario o ayuda a los demás.

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Nurturing your curiosities by allowing yourself to explore the world around you is one of the best ways to make yourself a more well-rounded person. Activities including travel and trying different foods and hobbies can significantly expand your horizons and help you see new perspectives. Getting out of your comfort zone can help to develop you and your perspectives so that they are more well-rounded. Trying new activities that interest you or even that someone invites you to join will diversify


Permítete lidiar con la mudanza. Desarrolla rutinas nuevas después de llegar a tu nuevo hogar. Desempaca las cosas según las necesites o desempaca con rapidez. Desarrolla nuevos hábitos en tu entorno nuevo.

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Moving is emotional, so it's best to have some time to adjust to your new location. If possible, try to give yourself at least a few days off before starting work or a new job.  After you've finished unpacking, you can go explore the area surrounding your new place. You can travel by foot if possible or maybe just go for a casual drive. If you are moving to a foreign country, research culture shock. You'll need some time to understand the new pace of life and societal mores. Routines can be comf


Permítete llorar. Escribe tus sentimientos en un diario. Baila o escucha música triste. Crea arte.

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Allow of the sadness, upset, and misery inside you to release. Some people find that they benefit from crying. This is because crying is a physical outlet that allows you to move through emotion. It can also relax you. Research suggests that a stress hormone is released through tears. After you have finished crying, lie back on your bed and think through what has happened. If reflection makes you upset, let yourself cry again. No one can see you, so don’t be embarrassed. Just let yourself emotio


Permítete ser vulnerable. Gánate su confianza Prioriza a esa persona.

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Being vulnerable may seem negative and can be scary, but it is actually a positive way to open yourself to a closer and deeper relationship with someone. Vulnerability involves revealing a part of yourself that is hard to talk about, but important to share with those your trust and is essential to building a close relationship.  Learn to be emotionally honest.  While this may be difficult in large group settings, it’s important to confide in people in smaller or one-on-one settings about your wo


Permítete sufrir. Trata de no tomártelo de manera personal. Desahógate con un amigo o un familiar. Cuida tu salud física y mental. Sal y conoce personas nuevas.

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Whether a friend or romantic interest cut ties with you, it's tough to get over being ghosted. You have a right to be upset, so don’t try to hide your grief. Allow yourself to cry, listen to sad music, or spend a day wallowing on the sofa. Even if you just went on 1 date, it’s still okay to grieve. Getting rejected is tough under any circumstances, and bottling up your feelings won’t do you any good. Most romantic relationships come to an end at some point, and sometimes people just aren’t suite


Permítete tener uno o dos días en los que te sientas decepcionado. No tomes el rechazo de admisión de manera personal. Ponte en contacto con tu red social a fin de conseguir apoyo. Habla con un consejero en la escuela. Planifica tu siguiente paso ya que todavía tendrás opciones.

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You've worked hard to get to the point of submitting your application. As a result, reading that you weren't accepted at a desired college or university can understandably be devastating. Therefore, it’s normal to feel upset for a day or two, but don’t let yourself wallow. Universities make admissions decisions based on a competitive applicant pool. Not getting into a particular college isn’t a personal rejection, but an outcome of many complex factors. Many times, the school just didn't have en


Permítete vomitar. Libera cualquier ansiedad. Estira la espalda y el cuello. Usa calor. Prueba la reflexología. Toma medicamentos de venta libre. Busca ayuda médica.

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If you wake up feeling like you need to throw up, let yourself vomit. It may be that you body consumed something that it needs to expel, so listen to the way your body feels and do what is best for your body. It is never pleasant to vomit, but in the end, your stomach will likely feel better. Holding it in can damage your esophagus because the stomach acid is just sitting in your throat. One reason you may have a morning stomach ache is because you are anxious about something. If you know you ar


Persevera. Pregúntale al doctor sobre los ungüentos o las cremas tópicas. Prueba la píldora anticonceptiva si eres una mujer que lucha con el acné y la piel sensible. Infórmate sobre los antibióticos que ayudan con el acné. Pregúntale al doctor sobre otras opciones médicas.

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Most acne treatments take at least 2-3 months to make a noticeable difference.  So it is important to be determined and willing to put in the effort to see results! Also, for people such as you with sensitive skin, it can take even longer to notice a difference...so hang in there! Consistent efforts do pay off. There are a variety that can be applied directly to the areas of skin with acne and can help to reduce or eliminate the acne.  Let your doctor know that you have sensitive skin, and he or


Personaliza tu propia taza de Harry Potter. Haz tus propias botellas de pociones. Confecciona una camiseta de las Reliquias de la Muerte. Haz una lechuza con platos de papel.

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If you have a favorite line from the Harry Potter books, you can easily use it to inspire your own Harry Potter themed mug. For this project, you will need a white mug, and a few Sharpies in varying colors.  Using a Sharpie, write your favorite quote from the books on the mug. Let the mug dry overnight before baking it for 30 minute at 350 degrees. Place the mug in the oven before it heats up and allow it to cool down in the oven before removing. Skip this step and you may find cracks in the mug


Persuade a la serpiente para que entre a la red. Utiliza un contenedor de basura y una escoba. Sujeta la serpiente. Utiliza artículos que tengas en casa para atrapar a la serpiente.

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You can catch a snake using a long slender object like a badminton or tennis racket, or a long broom handle attached to a mosquito net. When you see the snake, you'll want to get quickly to the scene. Place your net in front the snake's head and coax the snake into the net. The long slender object you attach to the net should be long enough to keep your body a safe distance from the snake, while attempting to net it. Once the snake enters the net, lift up the net immediately to prevent the snake


Pesa a tu mascota. Dale vitamina A a tu mascota durante el verano. Aumenta el consumo de fibra de tu mascota. Haz que tu mascota ayune de 2 a 6 semanas antes de la hibernación. Hidrata a tu mascota. Reduce la temperatura antes de la hibernación. Decide en dónde hibernará tu mascota. Prepara tu refrigeradora, si es necesario. Revisa a tu mascota con frecuencia.

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You should track your pet’s weight throughout hibernation to know if your pet is healthily losing weight or dangerously starving. Weigh your turtle or tortoise now to get a baseline weight, and keep weighing your pet every 2-3 weeks.  Use the same scale you will use leading up to and during hibernation. Use a digital scale for animals under 6 lbs (2.5kg) to ensure accuracy. Before you fast your turtle or tortoise, you should feed your pet higher levels of vitamin A since hibernation depletes sto


Pesa al cachorro para asegurarte de administrar la dosis correcta. Llena una jeringa con la cantidad prescrita de medicamento. Llama la atención del cachorro. Abre el hocico del cachorro con la mano libre. Coloca el medicamento en el hocico del cachorro. Dale al cachorro la dosis del medicamento en un horario sugerido por el veterinario. Lleva una muestra final de heces al veterinario.

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It's best to weigh the puppy immediately before giving it the medication, since puppies are still growing. Once you have an accurate weight, consult the dosage chart on the medication. It's very important that the dog receive enough medicine to treat the worms, but it should never receive too much medication. If you must fill your own syringe, dip the top into the liquid medication and pull the plunger back to fill the vial with liquid. Fill it to the amount prescribed by your vet or suggested o


Pesa el cristal en una balanza eléctrica y registra el peso. Llena una taza con agua y pon a cero la escala. Envuelve un clip de papel alrededor del cristal para poder sostenerlo en el aire. Sumerge todo el cristal en el agua y registra el peso. Divide el peso del cristal por el peso del cristal en el agua. Determina si la gravedad específica cae en el rango de 3,5 a 3,53 gramos /cm3.

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You can purchase an electric scale online. Place the stone on the top of your scale and record the weight on a piece of paper. Some electric scales are more accurate than others. Find one that goes at least 2-3 decimal places after the whole number. Take a paper or plastic cup and fill it up with enough water to fully submerge your crystal. Then, place the cup with the water on the scale and hit “tare” to zero it out.  Zeroing out the scale will enable you to determine the specific gravity of th


Pesa el cuadro. Limpia y seca la pared. Elige un colgador adhesivo. Pega el colgador adhesivo para cuadros en la pared. Cuelga el cuadro.

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For these purposes, a picture is considered light if it weighs 5 lbs (2.25 kg) or less. Also consider the standard humidity of the room when choosing this method. If the room is frequently humid and the walls are often moist, this method will not work well, since moisture will cause the adhesive bond to weaken quicker. Before you attach an adhesive to a plaster wall, you need to clean the surface of the plaster to strip away any oils and dirt. Dry the plaster thoroughly when finished.  Adhesive


Pesa el filete de atún en una balanza. Configura el horno microondas en la configuración de descongelamiento e ingresa el peso del filete de atún. Revisa el filete de atún cada 5 minutos para determinar si puedes doblarlo.

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Most microwave manuals have instructions on how to defrost different types of frozen food. Generally, the first step is to weigh your tuna steak. Place the tuna steak on your kitchen weighing scales or on a paper towel on top of your household weighing scales. Make a note of the weight of the tuna steak on a piece of paper or on your phone. If your microwave doesn't ask for the tuna steak's weight, you can just defrost the fish in 5-minute intervals. If it does ask, it'll tell you how long the f


Pesa las muestras de madera Mide el contenido de humedad (CH) con un medidor de humedad. Calienta, en el microondas, entre 15 % a 25 % del CH de la madera, en el ajuste más bajo y durante 45 a 60 segundos. Calienta 30 % o más del CH de la madera, durante 1 minuto y medio a 3, en el segundo nivel de calor más bajo. Pesa las muestras después de la primera ronda de calentamiento. Continúa calentando la madera y pesándola hasta que no haya cambios de peso.

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using a postal scale. Electronic postal or pocket scales can be purchased from office suppliers and big-box stores. Set it to measure grams, place your wood onto it, and take note of your wood's weight. If you'd like to keep your scale clean, place a container onto the scale, hit "Tare," and then place the wood in. Use a scale that has an accuracy within 0.1% for the best results. Otherwise, accuracy should be at least within 0.035 ounces (0.99 g). For pin-type moisture meters, press the 2 tips


Pesca durante la primavera. Pesca luciopercas durante el verano. Trata de pescar durante el otoño.

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Walleye fish are found in different areas depending on the season and type of location. Walleye change their habits based on their spawning schedules. In spring, you can find walleye along sandy shallow areas 3-10 feet from the shore of lakes and rivers. Fish at a depth of about 3-8 feet, depending on the depth of the body of water. You can also find them in the river current. Look for sand near rocky embankments, tree stumps, or other objects in the water. Walleye spawn near these areas, especi


Pesca sábalo en ríos costeros. Pesca durante la primavera y verano. Pesca donde haya una corriente fuerte. Pesca a la profundidad correcta. Pesca dentro de los 10 m (30 pies) de la orilla.

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Shad divide their time between the sea and coastal rivers, where they travel in spring in order to spawn. They can travel hundreds of miles upstream during a season, and are nicknamed "poor man's salmon." Unlike salmon, however, most shad don't die after they spawn.   In the Western US, the Colombia and Sacramento rivers are the best places to fish shad. In the Eastern US, the best place to find shad is in the Connecticut river. However, shad can be found in rivers as far south as Florida. Shad


Pica 2 tallos de apio, 500 g (1 libra) de brócoli o bok choy, ½ cebolla, 1 pimiento rojo y 225 g (1/2 libra) de champiñones frescos y 1 cebolleta. Pon 2 cucharadas de aceite de maní en el wok. Pon 2 cucharadas más de aceite de maní en el wok. Añade las verduras picadas al wok, un tipo después de otro. Pon todos los ingredientes en el wok, salvo los fideos, la salsa y la cebolleta. Sirve el chow mein.

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Keep them separate – you'll be cooking them separately later. The beauty about chow mein is that you can really use whatever vegetables you like. Cabbage and carrot are awfully common, too. Just dice it up and it'll be ready for stir-frying. Heat the oil, then stir in the marinated chicken strips. Remove the chicken from the pan when the chicken is no longer pink. Set the chicken aside – you'll be tossing it back in after the vegetables are done. Fry the wonton noodles in the hot oil, one small


Pica el tocino y las verduras. Pon a calentar la mantequilla a fuego medio alto. Fríe el tocino hasta que quede crujiente. Cocina la carne de res para estofado. Fríe las verduras. Vierte en la olla el vino tinto seco y el caldo de res, y echa la carne y las papas. Hierve el estofado y déjalo cocinar por unas 2 horas. Retira el estofado, decóralo y sírvelo.

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Before you start making the stew, chop the bacon into fine, ½ inch pieces. Peel the shallots and chop them finely. Cut the green stem off the leek and dispose of it, then slice the white section into thin rounds.  Peel and chop the carrots into rounds about a half an inch thick, and chop the celery into half-inch pieces as well. Chop the parsley coarsely. Wash and chop the mixed mushrooms into inch-long pieces lengthwise if possible. Try to use a mix of mushrooms that may include shiitake, butto


Pica la mayoría de los alimentos usando un buen cuchillo de cocinero. Corta en tiras finas los vegetales firmes usando un rallador. Haz los alimentos puré cocinándolos hasta que estén suaves y después machacándolos. Machaca los alimentos con un rodillo y una bolsa de plástico. Amasa masa para pan

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Most of the time, when a recipe calls for a food processor, it's because the food needs to be chopped or minced finely. While it may take a little longer, you can do the same work with a sharp chef's knife. Just place the food on a cutting board and carefully cut it into small pieces. The size of the pieces will depend on what you're chopping and what the recipe calls for.   Garlic, onions, and celery can all be finely minced by hand, for instance. Of course, always remember to be careful when y


Pica los mangos Vierte el jugo de mango en vasos para servirlo.

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into 1 in (2.5 cm) chunks. To cut a mango, slice the flesh away from the seed in the center of the fruit. Score the 2 pieces with the most mango flesh into a grid and scoop the fruit out with a spoon. Then, carefully use a small knife to trim off the fruit surrounding the seed. You should get around 5 cups (525 g) of mango chunks.  Ensure that there's no peel on any of the chunks. You may need a different number of mangoes depending on the size and variety of mangoes. For example, alphonso mango


Pica suficientes trufas como para llenar 1 cucharadita. Llena una botella de vidrio limpia con una taza (240 mL) de aceite de oliva. Añade las trufas y sella bien el frasco. Guarda la botella en un lugar fresco y sin humedad durante una semana, agitándola diariamente. Utiliza el aceite después de una semana. Guarda el aceite en la nevera y úsalo durante el siguiente mes.

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Cut off a small piece of truffle, then chop or shave it into tiny pieces until you have enough to fill 1 teaspoon. The smaller you chop the pieces, the more flavorful the oil will be.  If you can't get fresh truffles, use 1/2 teaspoon of chopped, dried truffle or 1 teaspoon of chopped, brined truffle. If you are using brined truffle, make sure that you drain it. Choose a bottle large enough to hold at least 1 cup (240 mL) of liquid. Sterilize it, then fill it with 1 cup (240 mL) of olive oil. Fo


Pica una cebolla y varios dientes de ajo. Coloca una cacerola a fuego medio e incorpora 2 cucharadas de aceite de oliva. Incorpora las cebollas, el ajo y una pizca de sal y revuelve. Cocina hasta que la cebolla quede suave y translúcida. Desglasa la cacerola con una taza de vino tinto, dejando que se cocine hasta que desaparezca la mayor parte del líquido. Incorpora una lata de tomates enteros o triturados, junto con sus jugos, y deja que hierva. Condimenta con sal, pimienta y albahaca fresca y baja el fuego al mínimo. Licúa la salsa con una batidora de mano, una licuadora o un procesador de alimentos. Deja cocinar la salsa a fuego lento, probándola con regularidad e incorporándole agua en caso de que se torne muy espesa, hasta servirla.

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To cut an onion effectively, cut it in half from pole to pole (following the lines of the onion). Place the cut side on the cutting board, then cut the onion horizontally in half, with your knife parallel to the cutting board. From here, simply cut along the "grain," following the lines on the outside of the onion, then cut perpendicular to these cuts to get small onion squares. The garlic can be left whole or finely chopped. Whole garlic will have a sharper, slightly spicy flavor. Chopped garli


Pide a Alexa que encienda el Fire TV. Pide a Alexa que reproduzca un programa de televisión o una película. Busca un programa de televisión o una película. Control de reproducción. Abre aplicaciones o juegos en el Fire TV. Vuelve al menú principal. Usa controles de voz para televisores Amazon Fire Edition.

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Say, "Alexa, watch Fire TV" to open the Fire TV and turn on the TV. Note that this will require a TV that has HDMI CEC enabled, or a Fire TV Edition TV. Say, "Alexa, watch Game of Thrones." Use this command to watch any TV show or movie on a supported app.  Of course, make sure you have installed the required app on your Fire TV and you have an active subscription to the service. You may sometimes find this command works better if you specify which app you want to watch on. "Alexa, watch Altered


Pide a otros que te ayuden a decorar el espacio. Coloca las decoraciones con anticipación. Organiza la comida y las bebidas. Saluda a los invitados cuando lleguen. Checa a los invitados durante toda la fiesta.

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Setting up for the party can be a lot for you to do on your own, especially if you are hosting a lot of people. Ask friends and family to help you decorate the space the day of the party, or the night before. Get a few extra hands to make it easier for you to decorate the space. Set up the wall decorations and the table decorations the night before the party or several hours before the start time. Arrange the food and drink tables ahead of time in the venue so you know how the room is going to b


Pide a tus padres que te lleven a un doctor. Opta por las carnes magras y otras proteínas. Opta por las frutas y las verduras. Escoge granos enteros. Escoge productos lácteos bajos en grasa o sin grasa. Evita las bebidas azucaradas. Presta atención a la cantidad de comida que ingieres. Evita los alimentos que sean ricos en calorías.

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Before you make any changes to the way you eat, you should talk to a doctor. Your doctor can help you to determine how much (if any) weight you need to lose. Your doctor can also help you make a healthy weight loss plan and track your progress. Your doctor may also refer you to a dietitian, who can design a healthy eating plan for you. When you're deciding on a meal, stick to leaner meats. For instance, steak, hamburgers, and other red meats are often high in fat (though not always). Better choi


Pide al médico que realice una prueba de sudor. Pide que analicen la muestra de sudor para ver ti si tiene una concentración alta de cloruro. Hazte la prueba del sudor dos veces para confirmar el diagnóstico.

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Your doctor will attach a device with a stimulating chemical and an electrode to your forearm or your thigh. They will then collect sweat on a piece of filter paper or gauze for testing.  Newborn babies cannot be tested for cystic fibrosis using a sweat test until they are at least 3-4 weeks old. Do not apply any lotions or creams for 24 hours before the sweat test. If you have a chloride concentration of 60 mmol/L, you likely have cystic fibrosis. Your sweat test may also be marked “abnormal” i


Pide al paciente que se recueste. Dobla la rodilla. Busca la arteria.

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The popliteal pulse can be more difficult to detect than other pulses, so you want to make sure you have good access to the area. Start by having the patient lie down flat on their back if possible.  If it is not possible for them to get on their back, have them lie down on their side. Relaxation is critical to detecting the popliteal pulse. Let the patient know they should allow the leg to go limp. If they are struggling, it may help to take them through some guided breathing. Once the patient


Pide algo factible. Haz que tu carta resalte del montón. Asegúrate de que la carta sea adecuada.

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Before you send the letter, consider whether this government official will be able to meaningfully act on your letter. Avoid asking for unrealistic things. Do not ask the government official to do more than his/her job allows. Take a step back and consider whether there is a better channel for your complaint. Petitions and form letters are usually well-written and actionable. Make sure, however, that the demanded actions fall within the scope of this official's duties. Depending on rank, governm


Pide ayuda a profesionales y otros comerciantes. Registra tu negocio con el gobierno. Ahorra dinero para tus primeros productos. Solicita un préstamo o busca inversionistas a fin de obtener dinero adicional. Crea un logotipo para tu marca o pídele a alguien que lo diseñe

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When you're first starting out, there's a lot you don't know about starting a company. Ask for help from your friends and family, and when you can, pay for professional help. Pick people to join you who are strong in areas you're not. For instance, if you're good at the creative side, find someone who's good at business. You can even set up the company with them, giving them a stake in the outcome. Choose your name, and then set up either an LLC or a sole proprietorship with your state. You'll n


Pide ayuda a un sastre. Usa los pantalones adecuados. Mídete.

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If you want to make sure you find out what your true belt size is with no mistakes, find a professional tailor (or clothing store employee) to help you determine your measurements. A trained tailor will be able to help you get an accurate measurement for your belt size with no margin for error.  Ask people you know for recommendations for a good tailor. Search the internet for tailors in your area. If that doesn’t work, try going to a clothing store and ask an employee to help you. Make sure you


Pide ayuda con la mudanza a tus amigos o familiares. Pide prestado un vehículo a un amigo o familiar si no tienes uno. Pide dinero prestado a amigos o familiares.

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Recruiting people to help you will save a lot of time and money. Your friends could help you move furniture, and you might pay them back in pizza or a movie night. Some may be able to use their vehicles to help you move which will save you from having to make multiple trips. Call people that you know and ask them if they can help you move. Ask people you know if they can lend you their vehicle. Keep in mind that if you do this you may have to be added onto their insurance, and you’ll likely have


Pide ayuda cuando lo necesites. Habla con un colega en el que confíes. Ten una conversación sincera con tu jefe si la presión es demasiada. Desarrolla relaciones saludables fuera del trabajo. Ve a un terapeuta.

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If you’re bogged down, reach out to someone for assistance. Ask a coworker to give you a hand with a challenging task or talk to your supervisor about how you can divvy up big projects.  Don’t feel shy about asking for help—typically, others are more than happy to lend a hand when needed. Say, “Hey, Joe, I know you’re really good at programming. Do you mind giving this a look before I submit it to the client?” If you’re feeling pressured, chances are  other employees are, too. Talk to someone yo


Pide consejo. Di cosas buenas sobre tu novia. Muestra la manera en que tu novia ha sido una influencia positiva en ti. Si no reaccionan bien, dales tiempo en vez de obligarlos a aceptarlo. Considera presentarla si estás listo para dar ese paso.

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Once you’ve told your parents the news, your reaction will vary a bit depending on what they say to you. Still, though, there are some things you can do to make them feel like they’re more a part of the process than just outsiders in your life. You can do this by casually asking them for some dating advice to make it seem like you still do care about their opinions. You don’t have to ask them anything too serious, of course, but as they get more comfortable with the idea of you having a girlfrie


Pide críticas constructivas después del entrenamiento. Vuelve a tomar un examen. Da tu opinión. Conversa con tu jefe sobre tus esfuerzos. Mejora tus habilidades continuamente.

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Once you've completed the training program, attended workshops and seminars, taken classes, and, what's more important, you feel more competent, ask for feedback. How have you improved? Do you now meet all expectations? Has the gap been filled? It may be helpful if you get feedback now in the same form you received it prior to your training. This way you can juxtapose the two against each other, comparing your progress. You'll be able to see on paper just how much you've bettered yourself and yo


Pide disculpas. Anota tus transgresiones. Reflexiona o medita. Practica la caridad.

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If you know you have done something wrong, or offended someone, you should directly apologize. Be sincere about your mistakes and what you have learned from them. This will help put you on the right track for good karma. Try some of the following conversations:  ”I am very sorry about what I said about your cooking last week; I did not mean to hurt your feelings. Can you please forgive me?” ”I am sorry for not calling you last week. Why don’t we get coffee on Friday?” ”I am truly sorry for my ac


Pide disculpas. Paga lo que sea necesario. Ten cuidado con tus acciones y palabras.

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A simple first step that you can take is to apologize.  Apologizing shows that you understand what you did and that it broke the trust between you and your parents.  Apologizing can also demonstrate that you want to make changes and do the right thing next time.  Try apologizing to show your understanding of the situation, rebuild trust, and have your privileges restored.  Make sure your apology is genuine. You could try saying something like "Mom, Dad, I want to apologize for what I did.  I get


Pide el pastel. Adquiere las herramientas adecuadas. Plantea tu propuesta. Prepara el ambiente.

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If you’re getting a stack cake (typically, it’s three to five layers) from the bakery, you should put your order in at least six to eight weeks before the wedding. If you opt for a two- or three-tiered fake cake, you may also want to order a large eatable cake to act as the bottom layer. You’ll need a knife and a server, which resembles a spatula, to cut the cake. You can request a silver-plated knife and server set as a shower gift or ask your family if they have heirloom utensils to pass down.


Pide hablar con un administrador. No preguntes si vas a recibir una compensación gratuita. Mantén la calma. Evita las amenazas.

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The high majority of issues in a restaurant stem from poor organization, training, or recruitment. Asking to speak to a manager will help everyone find the source of the problem as quickly as possible, whether that may be your server, the kitchen, or the management.  Politely ask to speak to manager after you’ve finished giving your complaint to your server, as in “I would like to speak to your manager, thank you.” Managers also tend to have a more comprehensive view of how the restaurant is run


Pide la comida de la forma apropiada. Informa sobre tus requisitos especiales. Elogia personalmente al cocinero.

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First class flying has plenty of perks and one of them would be the opportunity to enjoy gourmet food over 35,000 feet (10,668.0 m) in the air. Aim to order what you know when it comes to dining though. There would be nothing worse than realizing that you are allergic to a certain ingredient while you want to experience first class flying in the best state you can.  Because the flight only has a trained nurse on-board, if something does unfortunately go wrong in relation to food, you may not hav


Pide la venta directamente si detectas una respuesta positiva a tu presentación. Convierte lo negativo en positivo. Alivia las inquietudes brindando opciones. Establece el siguiente paso en el proceso. Haz preguntas y escucha las respuestas.

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Ask if you have the authority to proceed with the order.  Request a signature on an order form.  Confirm delivery and invoice addresses. These actions communicate that you expect to receive the customer's business. Use customer objections as an opportunity to explain a benefit your product or service provides.  If a customer raises an objection about the price, for example, discuss the added value you provide with higher quality materials or craftsmanship.  A caterer might respond by discussing


Pide perdón cuando hayas herido los sentimientos de tu hermano. Sé el hermano más maduro. Demuestra que no eres perfecto. Incluye a tus hermanos en tus actividades cuando sea apropiado. Explica tus motivos si quieres hacer algo por tu cuenta. Evita competir. Ten un buen desempeño en la escuela. Evita presionar a tus hermanos a hacer algo más adulto para lo que no estén listos.

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It can be really hard to swallow your pride, especially when you’re used to being in charge of your little brother and sister. However, if you’ve made a mistake, genuinely hurt your sibling’s feelings, or just did something you regret, it’s really important that you suck it up and say you’re sorry. Not only will this show your sibling that you really do care, but it will send the message that they should apologize to you when they make a mistake.  Make sure you really mean it and that you’re not


Pide permiso antes de tocar a otra persona. Entiende que “No” significa “No”. Sé consciente de los comentarios que afectan su imagen corporal. Debes saber cuándo dejar a una chica sola.

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This rule applies to everyone: there are no exceptions to who does and does not have the right to give or withhold consent for physical contact. That said, girls' bodies are more notoriously objectified. Show her respect by acknowledging her right to decide who touches her body, and when and how they do it. Note that this does not extend to allowing anyone to decide that you have to touch them. You also have the right to say no if you are not comfortable with the contact. Society often seems dis


Pide permiso. Investiga el tema. Elabora un boceto. Elige una imagen de enfoque. Elige un plano de establecimiento. Planifica las fotografías de los detalles. Incluye una imagen final.

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If you plan to publish, you’ll need signed waivers from all of your subjects. Even if you don’t plan to publish with a commercial organization but intend to use the images for a personal blog or website, it is polite to ask for permission in advance. If you’re planning to photograph children, always ask their parent’s permission. Make it easy and comfortable for subjects to decline being photographed.  Consider how difficult it will be to get permission to photograph your subjects. If you alread


Pide permiso. Pregunta cómo llegar al baño si no sabes en dónde está. Escoge el baño que sea más privado. Fíjate si hay papel higiénico. Pon el seguro de la puerta. Trata de ponerte en cuclillas. Usa el teléfono como una distracción. Sigue respirando. Presiona ligeramente hacia abajo el abdomen.

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The only excuse you need is a simple, "Excuse me." You don't have to make up an excuse; everyone uses the bathroom. This is nothing to be embarrassed about either. Everyone uses the bathroom. This might involve a little searching, and if you don't think you have time, obviously go for the first one you see. If you are at a friend's house you might use the upstairs bathroom. In a mall, you might choose the restroom furthest from the major departments stores. Before you even sit down in a stall, o


Pide prestado de una póliza de seguro de vida. Considera invertir parte de tu fondo de jubilación en tu casa. Comprar una casa bajo contrato. Construye tu propia casa y obtén un préstamo de construcción a corto plazo.

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Some life insurance policies allow individuals to borrow money as a loan against the principal. While these loans don't often require a credit check and come with low interest rates, your heirs will end up with less money if your life insurance needs to be used. By borrowing from your life insurance, each monthly premium you make goes towards financing your home instead of taking out a mortgage. Borrowing from your 401(k) or IRA can be beneficial, but there are drawbacks. Individuals under 59 1/


Pide que te aclaren las cosas si tu mente divaga. Mantén el contacto visual con el interlocutor. Mueve las manos o garabatea mientras escuches. No juzgues al interlocutor antes de que termine.

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If you're in the middle of a conversation and you realize you haven't been paying attention, ask the other person for clarification on the last point you remember. You can also ask them to restate what they just said.  Say something like "So what did you mean when you said that he left?” or “Can you go back for a second? I think I missed something.” You can also summarize what the person has said to help you process what they are talking about. For example, you might say, “So it sounds like your


Pide que te deriven a un neurólogo. Sométete a un examen físico para probar tus habilidades motoras. Sométete a una tomografía computarizada o a una resonancia magnética del cerebro. Hazte un análisis sanguíneo para buscar el gen que causa la enfermedad de Huntington. Visita a un psiquiatra para una evaluación mental.

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While your primary care doctor may recognize the symptoms of Huntington’s, a neurologist is usually the one who diagnoses and treats the disease. Ask your doctor for a referral to a neurologist. While you can go to a neurologist you find yourself, you may need the referral for insurance purposes. The neurologist may visually examine you for involuntary movement and twitches. They may observe your gait as you walk or test your reflexes.  Tell your doctor if you normally experience symptoms of Hun


Pide que te reduzcan la mesada. Acepta el consejo de tus padres. Sal y vive tu propia. Resuelve los problemas tu mismo. Considera las clases y las tareas como tu trabajo. Intenta mantener horas de “adultos”. Considera la posibilidad de conseguir un trabajo de medio tiempo.

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Students can’t work enough to cover all college and living expenses in today’s economy. However, you should limit how much you’re in debt, both to banks and to your parents. Even though they may not expect you to pay them back, this ‘debt’ will linger in your subconscious. Start learning budgeting and pragmatism by limiting how financially dependent you are on your parents. Your parents have been around longer than you have, and may have even attended college. Let them suggest time management an


Pide recomendaciones al veterinario. Elige un desparasitante que mate el tipo de parásito que tu cachorro tiene. Revisa la etiqueta para asegurarte de que sea adecuado para cachorros.

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Some dewormers can have harsher side effects than others, such as diarrhea. Talk to your vet about which options are available to you. They likely have certain deworming medications that they prefer and can recommend for your puppy. Most dewormers are only effective against certain worms. If you give the wrong kind to your dog, it may be ineffective against the parasite that's infected your dog. Make sure that you've identified the worm before you choose a dewormer.  You can identify the worm by


Pide retroalimentación. Pregunta si te convendría más otro puesto. Mantente positivo si no recibes una oferta de trabajo.

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Seek feedback whether or not you get a job offer. An aptitude test could identify ways to hone your skills, improve your job performance, and help you become a better candidate during future job hunts. While there are no wrong or right answers in personality tests, you might gain insight into what types of jobs and company cultures suit you best. You could also gain insight into your personality and learn how to adapt better to your field. For instance, if you’re shy but your industry requires c


Pide su comida para llevar favorita tal como le gusta. Cómprale a su mascota un nuevo juguete o comida. Consiéntela. Envíale flores.

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When you know someone well, you learn their quirks: how well they like their burgers cooked, what they're allergic to, that they can't stand the texture of artichokes or hearts of palm. When you can actually order for someone, you show your love by actively paying attention to their likes and dislikes and communicating that you want to treat them well. For a lot of animal lovers, the best way to show your love for them is to acknowledge their pet. By bringing something for Fido, you let them kno


Pide sugerencias a un médico o farmacéutico. Aplica leche de magnesia directamente sobre la llaga bucal. Prueba la benzocaína. Aplica un medicamento aprobado de venta libre que contenga ingredientes que alivien el dolor. Pregunta a un médico sobre un enjuague bucal recetado para curar la úlcera. Pide al médico un medicamento más poderoso si tienes muchas úlceras. Habla con el médico sobre una cauterización de la úlcera.

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Your doctor knows your medical history and can discuss your options based on your particular situation. Pharmacists are experts in medication and chemistry and can discuss over-the-counter options for pain relief.  Always contact your doctor or pharmacist before using any medication for non-approved purposes, even if it seems safe. Be sure to keep all of the safety and information documents that come with your purchase, so that you can check for side effects and dosages. Milk of Magnesia may pro


Pide un chequeo de la tiroides. Pide un examen de orina.

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If you are concerned about your iodine levels and needs, ask for a check of your thyroid function. Iodine deficiencies can cause enlarged thyroid glands (goiter) and can often be corrected through dietary changes, medication, or iodine supplementation. Excess dietary iodine is secreted in the urine, so iodine levels can be easily assessed through urine checks; some health professionals may request a series of checks to get a more accurate representation of your average iodine levels. If you are


Pide un préstamo bancario. Considera los préstamos médicos no garantizados. Usa el plan 401K. Pide un préstamo hipotecario.

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The lowest risk option for taking out loans for plastic surgery is a simple bank loan. If you're wary about using a credit card, consider taking out a personal loan from your bank.  Bank loans have a fixed interest rate and a fixed amount of time where you have to pay. This prevents you from accruing large amounts of interest over time. A bank loan can also help your credit rating, especially if you've never taken out a loan before. Even with low interest, keep in mind interest rates on loans ca


Pide un voluntario. Haz que el voluntario coloque una mano en la mesa con el dedo medio doblado. Pídele al voluntario que levante las yemas del dedo de la mesa. Haz que el voluntario intente levantar el dedo anular.

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Ask anyone in a group if they’d like to perform a fun trick with their hand.  Let any potential volunteers know that the trick isn’t dangerous and won’t hurt. It’s just fun and surprising. Make sure you and your volunteer have access to a table or other nearby flat surface before performing the trick. Ask your volunteer to put either of their hands onto a flat surface, but with the middle finger folded underneath. The back of the middle finger and the fingertips of all other fingers should be re


Pide una cita con el médico para comprobar tus niveles de estrógeno. Conversa con el médico acerca de tu historia médica. Pregúntale al médico cuándo puedes realizarte el análisis. Permite que el profesional te tome una muestra de sangre. Si el profesional lo solicita, proporciona una muestra de orina. Conversa con el médico acerca de los resultados.

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Talk to your healthcare provider about any concerns you have relating to your estrogen levels, and let them know you would like to get tested. Your healthcare provider may ask you about any symptoms you are experiencing, such as:  Changes in your menstrual period Hot flashes or night sweats Mood swings or other mood disturbances, such as depression or anxiety Fatigue or sleeping problems Changes in sexual desire Weight gain, especially in the hips, thighs, and waist Lumps in the breasts or uteru


Pide una cita con tu médico para evaluar tus niveles de azúcar en la sangre. Toma los medicamentos de manera regular, en caso de ser necesario. Mantén Realiza ejercicio

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If you are concerned about keeping your blood sugar under control, it's important to talk to your doctor about it. Your doctor will understand your specific health conditions and so will be able to help you personalize a program that is right for you. In some cases, your doctor may refer you to specialists who can help you maintain your blood sugar. For example, they may send you to see a registered dietitian who can help you design a diet that will help lower your blood sugar. If you have devel


Pide una cita con tu médico si se forma un hematoma sin causa aparente. Haz que un médico examine un hematoma muscular grande y generalizado. Busca atención médica si tienes un traumatismo craneal o cerebral. Habla con tu médico si el hematoma no mejora después de una semana. Acércate a una sala de emergencias si experimentas convulsiones o confusión. Busca atención médica si manifiestas una reacción a cualquier medicamento.

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If you notice blood pooling and swelling over a specific area of the body without experiencing any known trauma, it's best to see a doctor immediately. This is especially true if the hematoma forms over 1 or more vital organs, like an abdominal hematoma, which requires medical attention immediately.  A mild or moderate hematoma can be healed by caring for it at home. However, if your hematoma starts to get larger and become more painful, it could mean that there’s a serious issue going on. Get m


Pide una cita con tu médico. Consulta con tu médico acerca de abandonar determinados medicamentos. Toma los medicamentos para tratar las enfermedades hepáticas.

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Most people get AST and ALT blood tests because they have symptoms with their livers that their doctors identify as such. Common symptoms related to liver inflammation/injury/damage/failure include: yellowing of the skin and eyes (jaundice), dark-colored urine, upper right abdominal swelling and tenderness, nausea, vomiting, loss of appetite, weakness/fatigue, disorientation or confusion, and sleepiness. Your doctor will take into consideration your liver enzyme levels in addition to your sympto


Pide una cita con un acupunturista. Disfruta un buen masaje. Toma clases de yoga o pilates.

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Acupuncture is a form of traditional Chinese medicine. It involves long sterilized needles that are inserted into key points of your body. Acupuncture is effective at treating many forms of pain, though studies have not clearly shown what its most effective uses are. It is as safe as other forms of medicine, as long as the needles are sterilized and the acupuncturist is experienced.  Find an acupuncturist who is licensed by the state. Try acupuncture in combination with visiting a chiropractor a


Pide una cita con un orientador vocacional. Acércate al centro de carreras de la universidad. Lleva una copia de tu currículum. Prepara una lista de tus intereses. Prioriza tus objetivos para la consulta. Responde las preguntas del consejero con honestidad. Aprovecha las sugerencias que te resulten convenientes.

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Regardless of what grade you’re in, guidance counselors can help you start planning for your future. Stop by their office before or after school to see if they have time to talk, or ask if you can schedule an appointment with them. If you attend a college or university, there’s likely a career center where you can schedule a free appointment with a career counselor. These centers offer access to networking events, job postings, and counselor advice throughout the academic year. They may also hav


Pide una cita con un terapeuta, en caso de ser necesario. Ten paciencia. Aprende más acerca de tus miedos.

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Everyone experiences fear from time to time. It's a normal part of life. However, if you suffer from intense or constant fear and anxiety that affects your day to day life, you may have an underlying anxiety disorder. You should make an appointment for a therapist for evaluation. You can call your insurance providers for a list of therapists in your network. You can also ask your regular doctor for a referral. If you're a college student, you may be entitled to free counseling from your college


Pide una cita con un terapeuta. Aprende más acerca de las técnicas de afrontamiento. Llega temprano al trabajo. Anota y evalúa tus pensamientos. Reformula la ansiedad como entusiasmo. Practica ejercicios de respiración profunda. Concéntrate en el mundo exterior. Acepta la incomodidad.

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Cognitive behavioral therapy has been shown to be highly effective in reducing social anxiety. A therapist can help you recognize your fears, teach you relaxation tips to cope with them, and help you overcome them by confronting them 1 stage at time. For severe cases, an antidepressant may be prescribed to help lower anxiety levels so that the therapy will be more effective. If you have social anxiety, get in touch with a therapist as soon as possible. Everyone feels anxiety. It is the body's na


Pide una confirmación con firma para tu envío. Añade un acuse de recibo para el envío. Guarda tu recibo. Entra al sitio web de USPS. Escribe el número de rastreo en la casilla de búsqueda y presiona “Enter”. Recibe una confirmación de envío (de aplicar).

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This will require a signature (though not necessarily that of the listed recipient) upon delivery of the package. If you require Recipient Only signature it may wait at the Post office until the recipient can sign if not at delivery site. Proof of ID will be necessary.   In addition, you can request that a copy of the signatory's name be sent to you following successful delivery.  There will be an additional charge of roughly $3. Signature confirmation is not available for delivery to PO boxes a


Pide una copia del reporte policial una vez que te liberen de la escena. Ponte en contacto con tu compañía de seguros para empezar a presentar de inmediato un reclamo. Brinda la mayor cantidad de información que puedas a tu compañía de seguros. Trabaja con tu compañía de seguros a fin de ver la mejor manera de reparar tu auto.

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Arrange to pick up a copy of the police report once the police have finished writing it. Make a note of the police officer’s name, precinct and badge number so that you can follow up.  Note that this isn’t necessarily required as part of filing an insurance claim. However, having access to the details that police gathered from the scene will make accurately filing your claim much easier. Wait for the police to release you from the scene. Don’t leave abruptly, or it may appear you are trying to r


Pide y forma un sistema de apoyo. Involúcrate en los recursos externos. Aprende la importancia de tu equipo médico. Realiza investigaciones de manera consciente. Reconoce que es probable que la medicación forme parte de la terapia. Trata de asociarte con otras personas que tengan el mismo trastorno que tú.

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Never forget that it is possible to lead a full and happy life with your personality disorder. Having the support of family, loved ones, and close friends is sometimes all a person needs. Others may find it important to create routine and a systematic schedule to feel comfortable and in control. Such resources include self-help groups and group therapy sessions. For some people who have a personality disorder, being with others who are experiencing similar issues can help them to feel free to be


Piensa a quién se lo dirás y qué le dirás. Habla con personas que te apoyen. Investiga sobre ser trans para que estés preparado para responder a las preguntas. Dale tiempo a la gente para que procese la información. Investiga las leyes en tu área antes de declararte en el trabajo. Busca un sistema de apoyo que te ayude a lidiar con tus emociones.

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If you haven’t already, make a plan to come out as transgender. Start by telling people who you trust. They can help serve as a support system. Choose a good time and place where you will be able to have a private, uninterrupted talk. You might tell your sister, “I have something important I’d like to talk to you about. Can you come over Friday evening?” Then you can say whatever makes you comfortable. “I’m transgender and I identify as a male,” might be a good place to start. You don't have to


Piensa acerca del lugar donde haces la mayor parte del negocio. Considera el posible impacto en tu comunidad. Sopesa tus ingresos proyectados contra los incentivos fiscales. Ten en cuenta la presencia física que se requiere. Constituye tu negocio como una corporación extranjera si es necesario.

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The most sensible thing to do is to register your corporation in the state where you conduct most of your business.  By doing this, you save yourself from having to set up a new physical location. You can continue to do business in your state and you will not have to worry about making major changes. If you are thinking about setting up your business somewhere other than your home state, then you might want to consider how setting up in your home state might benefit it. Not only would you be sti


Piensa antes de hablar. Controla tu tono mientras hables. Toma tu turno. Evita gritar y maldecir si estás enojado. Formula preguntas y muestra interés. No presumas. Sé positivo.

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This is also covered in the first section, but it’s always good to think about what you’re going to say before you say it.  Avoid statements that are heavy with value-judgments. For example, instead of saying, “The mayor sure is a moron, huh?” say, “What do you think of the mayor’s rebuilding proposals (or whatever the topic is)?” Getting too loud or high in pitch can be startling to others, or they can easily misread your emotions. Listen and don’t interrupt others. This can be difficult if you


Piensa antes de hablar. No interrumpas a los demás. Haz preguntas en vez de hablar de ti mismo. Cuenta hacia atrás desde diez antes de decir algo. Escucha con atención. Deja de quejarte. Concéntrate en tu respiración. Tómate el tiempo de procesar lo que oyes.

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People who are naturally loud do not possess this important skill. So, the next time you’re in a situation where you’re just dying to say something, pause, take a moment, and ask yourself if what you have to say will really help the situation. Will you be giving people information that they need, making people laugh, or offering words of comfort, or will you be saying something just to be heard? If you don’t think anyone will actually benefit from what you have to say, then keep it to yourself.


Piensa antes de reaccionar. Piensa en insultos durante tu tiempo libre. No tomes en serio los insultos de la otra persona, así no podrá insultarte en serio.

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If you insult someone without taking a moment to gather your wits, you'll probably just be plain defensive or come across as confused. When you insult them, take a small amount of time to think about it. Not too much or they'll catch on, but a long pause is just fine. If you're short on ideas use a previous insult and modify it. Chances are, they won't catch it. Take a few deep breaths (draw your breath in noisily if it helps) concentrate on what needs to be said and draw on your pre-rehearsed c


Piensa con originalidad. Sé impredecible. Recuerda ser recíproco.

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Try to be more creative and think outside the box.  Your love interest is attracted to your mysterious demeanor, and creativity is a sign of a confident, mysterious person.  Creativity shows that you can be playful and disciplined and that you view the world from a unique perspective.  Share that uniqueness with the object of your affection to maintain the mystery.  Creativity doesn’t just mean artistic.  You might not have an artistic bone in your body and that’s just fine.  Be creative with yo


Piensa con quién estás hablando antes usar el sarcasmo. No abuses de tu talento. Especifica que estás siendo sarcástico si es necesario.

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Everyone reacts differently to sarcasm.  Generally, you should be less sarcastic with those you work with or don’t know well, and more sarcastic with friends and family who know and trust you.  Even among friends and family, though, rein your sarcasm in before it starts to grate.  Refrain from being sarcastic around those who do not like sarcasm. Additionally, don’t use sarcasm toward teachers, police officers, or other authority figures. Don't be sarcastic with people who can't take a joke, peo


Piensa cosas positivas. Utiliza la conversación interna positiva. Ámate y acéptate. Cultiva relaciones. Participa en actividades positivas. Practica la conciencia plena. Sal de tu zona de confort. Ejercítate. Cambia de ambiente. Desarrolla un propósito.

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Sounds silly, but it's true! Introverts (those who get their energy from being alone) and individuals who have anxiety about social situations can improve their ability to be happy when alone by thinking more positively about relationships and the idea of being alone. Research suggests that people who are lonely may tend to think negatively by expecting a negative outcome in social relationships and thinking that they are already doing all they can to maintain social attachments. Changing your t


Piensa de antemano en algunos temas de discusión por si acaso haya una pausa en la conversación. Coloca tu teléfono en modo silencioso antes de la cita de forma que no te distraigas. Habla sobre temas positivos en lugar de quejarte o ser negativo. Haz el intento de relajarte y pensar positivo en caso de que estés nervioso o empieces a preocuparte. No olvides que puedes irte de una cita mala si es necesario. Envíale un mensaje de texto a tu pareja al día siguiente en caso de que quieras volver a verla.

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When planning the date, it is helpful to come up with a few things to talk about before you go. This way, you can fill in an awkward silence with meaningful conversation. Think of a few funny stories or unique tales you can tell. Brainstorm a few open-ended questions to ask about your date's life or future plans.  For example, look into current events and bring up an inspiring story. Ask your date about their favorite hobbies, top music artists, or most-watched movie. Find ways to tell your date


Piensa de manera creativa. Considera si es que el conflicto debería llevarse al tribunal. Presta atención a la discriminación. Consulta con un abogado. Presenta un reclamo menor.

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Remember that internal hearings or meetings are not the only ways to fight the HOA. For instance, if you can attract the attention of local media, you might cause your HOA to “give in” to community pressure. Some causes of action you may consider in bringing a small claims action are: Is the HOA acting arbitrarily and capriciously against you by preventing you from exercising your rights as a homeowner? Is the HOA discriminating against you based upon race, religion, or sexual orientation? Is th


Piensa de manera objetiva sobre la chica. Cambia tus prioridades. Abre tus ojos. Deja el pasado atrás.

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It is easy to be full of bitterness and even hatred towards the girl you loved as you begin to get over her, but such feelings won't do you or anybody else any good. If you find yourself filled with resentment and bile, remind yourself that she still has value as a human being, and that there were good reasons you fell for her. Don't deny her good qualities; just focus on accepting that you won't get to date her. Now that you have faced your grief head-on and taken steps to give yourself space a


Piensa en algo para hacer que pueda ser significativo para él. Haz una lista de cosas que necesites para completar tu proyecto. Compra los materiales que necesitas en línea o en una tienda de arte y artesanías. Crea tu regalo.

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Try to think of a personal moment that the two of you shared and make your gift be related to that. Think of what your talents are, and try to create something that uses your strengths. Don’t worry if you’re not the greatest artist. The quality of the art matters less than the significance that the gift holds for him.  If you are not artistic, a photo collage is personal and easy to create. If you're younger, you can use an extra white shirt and create designs on it with marker, or dye it. Think


Piensa en algo que la persona fallecida haya hecho y que te haya hecho reír. Enfócate en pensamientos o actividades positivas en tu vida. Enfoca tu mirada en otro punto. Distráete con otros pensamientos.

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Instead of feeling sad that the person is gone, try to remember a time when they made you laugh or smile. This could be something they said or did, or a special thing you both experienced. Thinking about something funny will help contain your tears and make you feel more positive. For example, maybe the person gave you a funny birthday present or you both attended a hilarious play. Focus on these fun memories to help lift your spirits. Think of the first positive or funny thing that comes to min


Piensa en alguna situación estresante en tu vida. Desapégate de los pensamientos negativos. Acepta esos pensamientos negativos. Acude a un terapeuta.

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Try to find a difficult situation in your life that you may have recently encountered.  You will use this example to better learn how you approach stressful situations, how you think of them, and then change your approach to improve self-esteem.  Pay careful attention to your thoughts about the situation. Take note of any negative thoughts as you do this exercise. Once you have identified negative thoughts in regards to any chosen stressful situation, you can start to detach from them.  The main


Piensa en algunas maneras diferentes para colgar los globos. Dales forma a los globos. ¡Decora los globos! Llena los globos con otras cosas aparte del aire. Utiliza los globos con un propósito.

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Regardless of whether or not you have access to helium, you don't have to relegate your balloons to floating on the ceiling or bouncing around the floor. There's a number of ways you can get your balloons to float outside the box:  With helium balloons:     Tie strings on the end and attach to golf tees in your garden Tie strings on the end and tape to various heights on the floor, forming a wall   With non-helium balloons:     Pin to the wall in different sizes, like bubbles Put a marble or pen


Piensa en algunas posibles actividades. Observa si hay asientos libres. Entabla una amistad. Considera ponerte tu pijama. Ponte cómodo cuando trates de dormir. Carga tus aparatos electrónicos con anticipación. Bríndate algo que esperar con ansias. Hidrátate.

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Think about and make a list of activities you like to do in enclosed spaces, like your room, school, or office. Some common in-flight activities include reading, listening to music, watching movies, and doing homework/work. Don't forget any hobbies you might have that can be done in a seat, like drawing, knitting, playing chess, doing puzzles (like sudoku or crossword puzzles), folding origami, and so on.  You might also want to consider practicing meditation before you step on board your flight


Piensa en algunos eslóganes pegadizos de campaña.

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Don't just write "Vote for Mario" on a poster and hang it above a drinking fountain. That's not going to help much. Think of something clever that will distinguish you from the other candidates. Check the internet for really funny ones, use your name to riff off a known slogan (“Got Malcolm?”), or have your friends help you create something from scratch. Be sure to mention your core issue either in your slogan (for example, “A diamond is forever. A drinking fountain by the library ain’t going an


Piensa en algunos temas de conversación Escoge un lugar que te haga sentir cómodo. Escoge una actividad divertida. Ponte ropa cómoda.

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. If you’re afraid your mind is going to go blank in the middle of your date, you may want to come up some things you can talk about. What do you both have in common? What are you excited about or interested in? Having a few ideas in mind can help calm you down. For example, if you know that you both like cooking, travelling, or being outside, think of a few questions or stories you can tell dealing with those topics. Though you may want to do something fun on your date, you shouldn’t do somethi


Piensa en aquello que vas a representar con tu diseño. Escoge una combinación de colores. Agrega dimensión al diseño. Dale balance a tu diseño. Determina la ubicación del diseño en la camiseta. Completa un bosquejo definitivo para tu diseño.

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Maybe you are advertising your cleaning company, your rock band, or your favorite sports team. Maybe you’re using a personal illustration. The purpose of the design will determine the design.  If you are advertising a company, band, sporting team, or brand, you will likely need to focus on logo. The Nike swoosh logo, for example, is a very simple but effective design. A design for a sporting team might feature the team colors or the team’s mascot. A design for your band might focus on an image o


Piensa en cosas crueles. Imita a tu supervillano favorito. Usa algo que te haga sentir malvado y misterioso.

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To let out a truly evil laugh, you must connect with your inner malevolence. Think about things you hate, pet peeves, or evil plots. If you’re having trouble, try to think of someone you want to seek revenge on. (Do not actually seek revenge; you’re just getting some inspiration!). Perhaps try thinking of a prank or trick you’ve pulled on someone in the past. If you get stuck, try to think of the most vindictive thing you’ve ever done. Did something about it feel good? Try to connect with this p


Piensa en cómo esa persona hace que te sientas. Considera los hábitos de tus nuevos amigos. Determina si la persona está comprometida con la amistad.

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If you are hoping to build close friendships, don’t worry yourself with external characteristics, such as how the person looks or how much money he has. Instead, dig deeper and pay attention to internal signs of a healthy connection. Ask yourself the following about a potential friend:  Do I feel safe around this person? Can I be myself around him or her, or do I have to tiptoe around eggshells when we’re together? Does this person treat me with respect? Is he or she supportive of my ideas and g


Piensa en cómo te sentías cuando estabas soltero. Considera tu madurez. Sé feliz contigo mismo.

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Does the thought of being along give you anxiety? If so, then you are more likely to feel that any relationship is ideal, rather than the right relationship. You should not be willing to lower your standards to make a relationship feel right. It can be hard to be honest with yourself about something like this, but if you are searching for the right person, it doesn’t make sense to waste time with just any person. Are you really mature enough for a long-term relationship? In a long-term relations


Piensa en el acto de disciplinar como una enseñanza. Mantente firme en cuanto a las consecuencias. Crea rutinas. Presta atención a tus respuestas. Aprende a negociar. Comprende la prepubertad.

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Rather than simply providing negative consequences for behavior (punishments), discipline is a way of turning misbehavior into teaching moments. When your child refuses to cooperate or repeats the same bad behavior, your end-goal should be to teach your child to cooperate and not repeat the bad behavior. Consequences for bad behavior should not be arbitrary or punishing. Consequences should be connected to the behavior. This is why time-outs are often very ineffective with children who are stubb


Piensa en el daño emocional que puedes causarle a tu esposa. Piensa en los efectos a largo plazo que la aventura tendrá en ti. Debes saber que tu decisión afectará a tus hijos. Toma en cuenta que lo más probable es que tu esposa te descubra.

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When your wife discovers your affair, it can have a devastating effect on her and your marriage. She is likely to lose her trust in you, which will be difficult to overcome if you intend to stay married. Your affair might also damage her sense of self-worth. Aside from the repercussions you’ll face, you will have hurt your wife immensely. Most cheaters eventually feel a sense of guilt and shame. Though your wife is likely to shame you and remind you of why you should feel guilty, much of your gu


Piensa en el estilo de los elementos globales. Crea una disposición básica. Crea un bosquejo. Remplaza los bloques con contenido. Crea una guía de estilo. Aplica el estilo.

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These are the things that are seen on every page on your site, such as the header, footer, and navigation menu. Create a very basic style so you can see how all of your pages will look with them in place. This will be very useful as you move into the layout process. Don't worry too much about the details, but do try to get it somewhat close to how the headers will eventually look. Start moving the clocks of your wireframe out of the single column and into their general locations on the page. For


Piensa en el futuro. Considera cuán importante es tu salud para ti. Fíjate en cómo tomas las decisiones. Determina cómo han cambiado tus gustos. Grafica tus rutinas. Reflexiona acerca de tu nostalgia. Explora tu noción acerca de los eventos actuales. Registra cuánto duermes.

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Where do you see yourself five years down the line? Ten? Do you have a plan, or are you still waiting for things to just happen? When you're a kid, your mindset is in the here and now. Maybe you think about what's going to happen tomorrow or this summer. You know you're a grown-up when you think seriously about your life many years down the line. You might want to take action to influence your future life. You may look more for stability instead of adventure. This can manifest in a few different


Piensa en el lugar donde la verás. Llega, salúdala y dile que quieres conversar con ella. Comienza una conversación con ella. Dile que estás feliz de verla. Pregúntale sinceramente cómo ha estado. Hazle preguntas de seguimiento. Cuéntale cosas interesantes que te hayan ocurrido. Pregúntale si pueden reunirse otra vez. Presta atención a su respuesta. Continúa el contacto al enviarle un mensaje.

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Maybe you are not trying to go out of your way to see your crush, but you share a friend group and want to be friendly and cool with them- you can use these steps to help create a good connection with them. Or if you want to get into contact with your old crush and you can’t or don’t want to contact them directly, hang out with the mutual friends you have, and go to events they will probably be at.  You can call your friends and ask them about the events and parties that are coming up and then a


Piensa en el tipo de amigos que quieras tener. Conoce a las personas de tus actividades. Monitorea su comportamiento Escoge a las personas con intereses y objetivos similares. Habla con los consejeros confiables.

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What qualities are you looking for in a friend? Determining these things ahead of time will help you know what to look for when you are making new friends. Search out people who have these positive qualities you want in your life.  Some qualities you might consider are kindness, honesty, loyalty, intelligence, or creativity. Think of ways to tell if people possess these qualities. For example, someone who makes good grades in school is probably intelligent. Someone who volunteers at a nursing ho


Piensa en el tipo de poema que quieres escribir. ¡Lee poesía! Decide si quieres escribir en rima o en verso libre. Practica la escritura libre. Haz varios borradores.

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Form can help establish meaning by drawing the reader's attention to particular parts or by simply making the poem more appealing/memorable through repetition, rhyme, and other poetic devices. A few common poetic forms with a long history are:  Haiku- a 3-line poem containing lines of 5, then 7, then 5 syllables Sonnet- a 14-line poem made of an octave (8 lines) and a sestet (6 lines) or three quatrains (4 lines) and a couplet (2 lines) Sestina- a poetic form involving 6 6-line stanzas followed


Piensa en ello como una oportunidad para adquirir experiencia. Ve en qué puedes mejorar la próxima vez. Observa cuánto has progresado desde tu primer rechazo. Aprende a reconocer cuándo es momento de renunciar. Ten en cuenta que todo sucede por una razón (la mayoría del tiempo).

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One way to look at rejection is to think that it is inevitable on your path to success. After all, how many actresses got the leading role after their first auditions? How many writers got their book published on their first attempt? You may think that success either comes naturally to people or it doesn't, but the fact of the matter is that rejections should be worn as badges of honor and signs of your commitment, not as indicators of your future success. Whenever you get rejected, just think o


Piensa en grande. Expresa tus sueños. Permanece positivo. Renuncia a tus sueños de la perfección.

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Don't be afraid of seemingly unrealistic goals. Oftentimes, that which hasn't been done before simply hasn't been done because no one has attempted it yet. Never assume that a dream is out of your reach just because it seems difficult to realize. Of course, there might be some goals that you won't be able to accomplish, but there generally isn't any way of knowing whether one is or isn't until you actually pursue it for a little while. When you're just beginning to dream, dream big. If a dream i


Piensa en hablar con un nutricionista. Empieza lento. Haz una lista de alimentos crudos que te gusten. Elimina los alimentos de tu dieta lentamente. Usa hierbas y especias orgánicas y aptas para la dieta cruda. Compra los electrodomésticos de cocina adecuados. Considera una dieta parcialmente cruda.

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If you are serious about starting a raw vegan diet, talk to a nutritionist. A qualified nutritionist can help you plan meals, readjust your daily routine, and help you get all the proper nutrients you need. Even if you are vegan, it can be overwhelming or difficult to transition to a raw diet. Don’t try to do it all at once. Instead, try doing it one day at a time, or one meal at a time. Don’t get discouraged if you can’t jump into the diet immediately. You will need an adjustment period. Try be


Piensa en incorporar una chaqueta. Incluye un reloj de mano agradable. Considera un chal o una bufanda. Ponte unas medias largas de nailon. Incorpora unas joyas. Utiliza una correa bonita.

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A nice jacket can compliment any outfit. As you head out the door, see if throwing on a jacket can help your look.  A jean jacket can be a nice touch, but make sure not to wear it with matching denim. It's better off paired with slacks or corduroys than blue jeans. A long overcoat can look great if you're going out during colder months. A peacoat can also be a nice touch. A sports jacket is a simple way to add some flare to your outfit. You can throw a blazer or sports jacket over a nice button


Piensa en iniciar un cómic gratuito en Internet para generar interés y barullo. Haz una “lista de objetivos” de editores de cómics y novelas gráficas que tengan trabajos similares al tuyo. Presenta muestras de tu trabajo a las editoriales objetivo. Piensa en publicar y publicitar tu cómic por tu cuenta. Entiende desde un inicio que el mundo editorial no siempre es fácil o justo.

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The internet age gives you endless opportunity to market and publish your own work that should not be discounted. In many ways, shorter internet comics have replaced physical comics books as ways to build towards the inevitable graphic novel, which is usually all of the strips collected in one book. Even better, use your webcomic to expand on the stories or characters in the book, enticing viewers to buy the "real thing."  Getting up on social media every day, even if only for 20 minutes, is ess


Piensa en la calidad de tu viaje. Ten en cuenta la velocidad del servicio. Pregúntate a ti mismo si consideras que tu taxista hizo un esfuerzo excepcional. Piensa en el comportamiento del taxista. Evalúa qué tan bien conoce la zona.

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Weigh factors like the driver's knowledge of the area, the speed of his service, his extra effort, and his general demeanor. These indices are absolutely subjective – so follow your gut and adjust your tips on a case-by-case basis. Follow these general guidelines for tipping based on quality:  Tip 5-10% (or not at all) if the service was particularly poor. Perhaps the driver took the longest route to get you to your destination; perhaps he was rude to you, or made you feel uncomfortable. Tip 15%


Piensa en la división como la operación opuesta a la multiplicación. Escribe tu división. Toma en cuenta los residuos.

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If 4 x 4 = 16, then 16 / 4 = 4. Divide the number to the left of the division symbol, or the divisor, into the first number under the division symbol. Since 6 / 2 = 3, you'll write 3 on top of the division symbol. Multiply the number on top of the division symbol by the divisor. Bring the product down under the first number under the division symbol. Since 3 x 2 = 6, then you'll bring a 6 down. Subtract the 2 numbers that you've written. 6 - 6 = 0. You can leave the 0 blank also, since you don't


Piensa en la división del cuerpo en 10 zonas. Considera los meridianos del cuerpo. Comprende el arco reflejo automático. Conoce la diferencia entre reflexología y masaje.

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A reflexologist named William H. Fitzgerald first divided the body into 10 zones, 5 on each side. These zones extend from fingertips to toes, and front to back, so that all areas of the body are included. Each zone has a corresponding area on a person's hands or feet.  Reflexology allows specific relationship between the internal organ and the application of pressure on the hand. A hand reflexology chart reveals the connection between the area of the hand and the inner organs of the body. There


Piensa en la idea o punto principal del pareado. Considera las palabras clave que giren en torno a tu tema y termina el primer verso con una de ellas. Haz una lluvia de ideas de varias palabras que rimen con el final del primer verso. Coloca puntuación al final del verso en el caso de pensamientos completos o déjalo como un "pareado abierto". Ten cuidado de que ambos versos tengan alrededor de la misma cantidad de sílabas. Sigue tu imaginación e intuición para seguir construyendo pareados.

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It doesn't matter if the couplet will stand alone or as part of an 80-page epic -- the two lines should form a complete thought or idea. Poetry is about verbal economy -- using "the right words in the right places" -- so have a clear idea what you want to talk about in the couplet. This doesn't mean you need a grand idea or big philosophical point. A couplet could describe a flower, crack a joke, or explore your feelings on something. The last word in a line of poetry is always emphasized, and t


Piensa en la presentación como una historia. Haz que las diapositivas sean lo más visuales posibles. Trata de centrar la atención especialmente en los puntos clave. Incluye el humor. Busca maneras de hacer la presentación interactiva. Toma en cuenta a la audiencia.

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As you write, instead of organizing your presentation by topics and subtopics, organize it along a story arc. Start by setting the stage, then pull your audience into a tale with an exciting climax. It may help to start your presentation with a question or a dilemma so they feel involved from the start.  Have a clear through line that runs through all parts of your presentation, leading to your main point. Include stories that put your listeners into a situation. Get their energy with tactile de


Piensa en la razón por la que deseas crear una macro para la descripción. Abre la pestaña “Diseño” (la pestaña “Diseño de página”) y establece los márgenes. Haz clic en Vista > Macros > Grabar macro. Haz clic en el ícono del teclado y asigna la macro a la tecla F3 (o a cualquier botón al que quieras asignarla), marcando la casilla de verificación “Nueva tecla de método abreviado”. Busca el ícono de la grabadora cerca de tu mouse. Haz clic en la pestaña “Vista” de nuevo.

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Description in a screenplay offers more info than does the simple scene heading.  It might offer details about the type of lighting, weather conditions, or other descriptions of the physical location of the scene and its characters.  Description is located two lines below the scene heading in a standard sentence format, with the first letter capitalized and a period at the end.  For instance, below a scene heading  like “INT. OFFICE - DAY” we might read descriptive info such as “The window is op


Piensa en la seguridad de la altura. Encuentra una superficie suave para caer. Usa zapatos que absorban el impacto. Trata de relajarte. Desciende lo más que puedas. Pídele a un amigo que te vigile. Calienta antes de saltar. Señala el objetivo de aterrizaje.

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While height is just one of the factors that dictates the safety of a fall (along with falling surface and jump form) it is something you should take into consideration while you plan your jump. Falling from a height of 10 feet or more can result in serious, life-long injury or even death.  If you participate in a sport that requires jumping from great heights, then work up to this gradually and take all of the necessary safety precautions. You should also be aware that repeatedly landing jumps


Piensa en las nubes y el sol. Conoce las coordenadas. Recuerda el camino.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you look at the clouds when you're at home, they will be of great help.  Search by the direction of the clouds. The Sun can tell you if your house is East or West. If you looked at the Sun when you were home, that could have oriented you to where you are presently going. You can see them by pressing F3. You could also write down the coordinates of your house and then use F3 to guide you there. If you have cheats on, you can teleport back home. If you are lost and you have a terrific memory, t


Piensa en las razones por las que todavía no les has contado. Demuestra la estabilidad de tu relación. Presenta a tu novio como un amigo primero. Asegúrate de que sea seguro contarles.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Try to understand the underlying communication issues between you and your parents. Perhaps you don't want to tell your parents that you're dating someone of the same gender, or someone from a different ethnic or religious background, or someone significantly older than you. Maybe your parents have forbidden you from having a boyfriend, period. Give yourself a clear picture of the situation so that you can decide how to move forward.  The longer you date this guy, the more likely your parents wi


Piensa en las soluciones pasadas. Considera tus opciones. Determina un curso de acción y ponlo en marcha. Formula un plan de respaldo. Prevén los errores futuros.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One of the best ways to solve a problem or mistake is to identify how you have solved similar problems or mistakes in the past. Think thoughts such as, "I have remembered things in the past, how did I do that? Oh yeah, I wrote them down in my calendar and checked it several times a day!" Make a list of similar mistakes you've made. Identify how you dealt with each mistake and if it benefited you or not. If it didn't then it probably won't work. Think of as many possible ways to fix the mistake a