Lubrica el engranaje antes de instalar la cadena nueva. Coloca la cadena nueva en los engranajes mientras se alinea con las marcas. Ajusta la cadena de acuerdo con las especificaciones del manual de tu automóvil.

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Using a little gear oil now will help to ensure that your chain and gear perform optimally for as long as possible. You want the bright links on the new chain to line up exactly with the marks on the gears just like the old chain did. This will allow you to locate top dead center if you ever need to. Some chains are tensioned by adjusting either the crankshaft gear or the camshaft gear, while others have an automatic tensioner. This will vary by make and model of your car. The important thing is


Lubrica el marco de la ventana con agua y con jabón y que alguien afuera del vehículo presione la ventana nueva y coloque el sello del marco con los pedazos de lazo que estén colgando en la parte interna del bus. Revisa el trabajo. Limpia el vidrio y el sello. Invita a tu ayudante a comer. Haz un viaje a los estados con tu bus VW restaurado.

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Line up the glass (This is especially important with bay window-style windshields, because the curved glass has to fit the frame just right.), then have the person outside the vehicle press the glass firmly into place. Set the bottom part of the seal in the frame first as it is the hardest part to get right. The second person on the inside needs to grasp the rope and begin pulling inward. That should pull the inner lip of the rubber seal over the edge of the window frame and begin seating the wi


Lubrica las paredes internas del neumático nuevo. Coloca el nuevo neumático de tal manera que la dirección en la que gire coincida con la que anotaste en el rin pasos atrás. Junta uno de los lados del neumático al rin y haz palanca empleando la llave de ruedas. Infla un poco (no por completo) el neumático usando la compresora de aire. Si no escuchas el sonido al inflar los neumáticos, utiliza la desmontadora tipo Breezer para encajar el neumático en el rin. Coloca algo de polvo de cerámica dentro del neumático. Reinserta el tallo de la válvula y ajústalo asegurándote de que no se mueva. Infla el nuevo neumático con la presión recomendada.

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Use your lubricated spray or Windex. As you work with the new tire, keep spraying it to keep it slippery and easier to work with. There is also a red dot on the tire that should be located next to the valve stem. Make sure you note this dot and the spin of the tire and set it up This time, the tire wall will be placed between the tire iron and the rim so the tire iron can push the tire into the rim. The bead of the tire acts as the fulcrum, with you pushing away from the center of the tire to ea


Lubrica todos los puntos de conexión de PVC para lograr una instalación más sencilla. Inserta las secciones de los canalones en su lugar. Conecta 2 "curvas de compensación" a la salida del drenaje para comenzar el bajante de agua. Marca el lugar para el soporte inferior del bajante. Enrosca los soportes del bajante en el lado de la caseta. Corta e instala una sección del bajante a lo largo de la pared de la caseta. Conecta otra curva de compensación y una sección de la tubería del bajante.

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Spray the cut ends of the guttering with a lubricant like WD-40. Lubricating these and all other connection points will make snapping or pressing the PVC into place much easier. PVC guttering simply snaps into place at the standard brackets, joint brackets, drain outlet section, and (if applicable) “stopend” section. Feed one end of the half-tube shaped guttering under the lip of each bracket where it’s attached to the fascia board. Then push down to snap the guttering into place, under the lip


Luce bien en el exterior. Ten buenos pensamientos. Usa un buen lenguaje corporal. Practica saludar a las chicas.

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Take a shower, brush your teeth, and put on clothes that you feel comfortable and confident in. Looking good on the outside is going to make you feel good on the inside. This will help you feel more comfortable approaching a girl. If you are wearing yesterday’s shirt and have not showered, you probably are not going to feel like you can talk to a girl. Say positive things to yourself about how great you are and how you can talk to girls. Don’t let yourself think thoughts about not being worthy o


Luce elegante. Aprovecha tu experiencia de servicio en anteriores trabajos. Responde a las preocupaciones principales.

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Expect your appearance to be taken into consideration. For any in-person interviews or events, groom yourself beforehand. Exact on-the-job requirements regarding appearance will be detailed in training once you are hired, but anticipate a general desire for cleanliness and neatness. Check images of flight attendants posted on Air Canada and Air Canada Rouge’s websites. Model yourself according to their dress, hairstyle, and grooming. If you have already worked as a flight attendant, lead with th


Luce estupenda en todo momento. Ten un aroma increíble. Destaca tus mejores atributos. Confía en tu apariencia y personalidad.

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Men can’t resist a woman who looks fabulous--why would an archer be any difference? Arches love women who are put together, dressed well, and sexy but without being too revealing. If you know your Sagittarius guy is going to be at a party or bar you are heading to, tonight might be the night to break out that flirty dress you haven’t worn yet and those sexy stilettos. No man (and certainly not an archer) will be able to resist you. Sagittarius guys love a woman who smells fresh and delicious (no


Luce linda. Sé dulce con los chicos. Sal con las chicas de vez en cuando. Sé misteriosa. No seas mala.

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. If you’re not used to taking care of yourself, it’s a good reason to start improving something about yourself. First of all, try not to look messy or sloppy; it’s a huge turn-off for any guy, unless he doesn't mind it. Abandon that old, dusty pair of jeans and huge T-shirt for something more flattering. Wear something that makes you feel confident.   Have a sense of style. Okay, you may not be the kind of girl who pampers herself all day long, but don't be afraid to take fashion risks. Do you


Luce lo mejor posible. Sal al mundo. Tan solo ve. Busca una manera de iniciar una conversación. Ten un buen lenguaje corporal. Mide su interés. Lleva la conversación. Pídele salir a una “cita instantánea” o haz planes para el futuro. Consigue su número telefónico. Termina bien la conversación.

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You don't need to head out in a suit and tie in order to meet women, but it's important to at least look presentable before you head out. Shower if you haven't already, apply deodorant, wear clean clothes that fit you, and brush your teeth. Comb your hair if it's long, too, and make sure your facial hair is in check. Taking care of yourself is one of the most important things when trying to approach women, since your appearance contributes to the first impression they get. You can't cold approac


Luce los twists por 1 a 2 semanas. Vuelve a girar el cabello si ves que alguna se las secciones se está deshaciendo. Usa un gorro de seda cuando duermas para que tus twists duren más tiempo. Échate champú en el cuero cabelludo para lavarte el cabello sin deshacer los twists.

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On average, your twists will stay in place for about a week or so. By using products and hair ties, you can keep your twists intact for up to 2 weeks. This is a great, short-term preventative style. After 1-2 weeks, undo your hair and try something new. For instance, wear your hair in two-strand twists for a few weeks, then try out the three-strand twist next. You can make your next twists a bit thinner or thicker if you’d like. If the ends of your twists start to unravel, simply twist them back


Luce una cola de caballo para un look elegante. Cepilla todo tu cabello. Decide cuán alta será tu cola de caballo. Átalo nuevamente en su lugar. Ondula tu cola de caballo. Agrega una trenza a tu cola de caballo.

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Ponytails will never go out of style and can be worn for formal or casual events. They are also functional as they will keep your hair away from your face, and stay in all day long. All you need is a brush, hair-tie, and a few minutes. You want your ponytail to be smooth and free of any knots or bumps. Always brush your hair from tip to root to prevent damage. You can wear your ponytail high, low, or right in the middle. The decision is based on your preference.  Make a low to mid level ponytail


Luce una nariz irritada y mocosa con labial rojo. Aplica pequeñas cantidades de glicerina para simular moco. Utiliza base para hacer que tus labios se vean pálidos y resecos.

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Paint the lipstick onto the tip of your nose and around both nostrils and spread it outward with the pad of your finger. Work a little into the creases around the edges, as well. Blend thoroughly and wipe off the excess where it begins to creep higher up on your nose or onto your cheeks.  Stay away from shades that are too dark or too red. These scream “circus clown” more than they do “patient zero.”  Carry a box of tissues around with you to complete the illusion. Use a cotton swab to brush the


Lucha para robar el balón. Mantén las rodillas dobladas y permanece de puntillas. Mantente sobre el jugador con el balón. Defiende el balón desde atrás.

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Futsal is often played more aggressively than soccer. If you’re playing defense, keep your eye on the ball and always be looking for an opportunity to steal it away from the other team if the attacker loses control. You may not hit, kick, push, trip, hold, or charge at an opponent, or the other team will be awarded a direct free kick. Sliding tackles are also not allowed. In futsal, you can never rest. By staying crouched forward and resting your weight on your toes instead of your heels, you wi


Lucha. Evita el combate directo. Saca provecho de tus habilidades de sigilo. Usa una armadura intermedia.

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There are two styles of gameplay for Nightblades. The first is a more combat-based style, where your Nightblade will be getting all up in the action and dealing damage to your enemies.  If you want to do this style of gameplay, you'll want to focus on the skills in the Assassination tree (and to a lesser extent, the Siphoning tree).     Leaning towards dual-wield is also a good idea, as that does more damage than a bow and is intended for more face-to-face combat.     If taking this route, it mi


Luz solar imaginaria y superficie plana. Agrega cubos de distintos tamaños. Dibuja la sombra. Agrega más sombras. Oscurece la parte más lejana de la sombra proyectada. Agrega áreas de luz sobre la superficie que mira hacia la fuente de luz.

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This is where the natural light shows.  Imagine that there is a sun on the upper right corner of your sketch pad.  You can put it any area on the upper part of your sketchpad so long as you know how to draw the shadows.  Create a flat surface on your drawing pad.  Draw a straight line that will serve as a ground surface.  This also adds up to the train to see like an artist’ eyes that we have discussed earlier. We will use buildings as subject in drawing shadows.  In here you will start to notic


Lámete las yemas de los dedos. Presiona y suelta la mecha rápidamente. Ten cuidado de no quemarte.

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Run the pads of your fingers over your tongue just enough to moisten them slightly. Most people prefer to use their thumb and forefinger, but any two fingers will suffice. The idea is to wet them just enough to stifle the candle with a light touch.  Wetting your fingers will also help protect your skin from the heat of the flame. If there’s a source of water nearby (like a sink or drinking glass), you can prepare your fingers that way, as well. In one rapid motion, grasp the wick between your tw


Lávala con jugo de limón recién exprimido. Enjuágala con vinagre blanco. Remójala en agua helada. Para las manchas de las quemaduras muy fuertes, prueba a restregarla con una lima de uñas.

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If the methods above haven't worked for you, don't worry yet — some sources on the internet recommend a variety of alternate remedies. Though these aren't necessarily guaranteed to work as well as the methods above, they're unlikely to hurt. For starters, try squeezing the juice from a lemon over your item to soak the scorch mark. Drop the item into a container of hot water and let it sit for about 15-30 minutes. Remove and dry as normal. To be safe, don't try this trick with non-bleach-safe fab


Lávalas con cuidado. Ten prudencia con el uso de productos para peinar. Ten cuidado al momento de dormir. Protégete el cabello al nadar.

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You can absolutely wash your hair extensions, but it pays to take a little extra care.  Be sure to wash and condition from top to bottom rather than washing your hair upside down or piling it up on top of your head.  Put shampoo/conditioner in your hands and run hair through your palms.  Avoid washing hair upside down in the sink or scrunching on top of your head.  Choose hydrating or moisture-replenishing shampoos and conditioners. A leave-in spray conditioner is great, especially on ends. Be e


Lávalo con champú una o dos veces a la semana. Usa un acondicionador sin enjuague 3 veces a la semana para hidratar el cabello. Opta por usar peines de dientes anchos en lugar de peines de cerdas finas. No seas agresivo cuando uses una toalla. Seca el cabello con un difusor conectado a un secador si es necesario. Aplica serum antifrizz en tu cabello.

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Pick a moisturizing, sulfate-free shampoo so it adds moisture to your hair. The natural oils in your hair keep your curls shiny and weighed down. Shampooing too often can dry your hair out and make your curls more frizzy.  Shampoos that contain sulfates are too drying for curly hair. They can leave your curls looking dull and frizzy.  Avoid using clarifying shampoos since they remove the most moisture from your hair. On days where you don’t shampoo, only rinse your hair with water when you bathe


Lávalo después de cada uso. Usa el tipo de agua adecuada. No compartas el rinocornio con nadie.

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Get in the habit of cleaning your neti pot with soap and water as soon as you're done with it. That way, you'll never have to worry about residual bacteria or mineral buildup. You should also run your neti pot through the dishwasher periodically to give it a complete sanitizing.  Don't skimp on the cleaning process. A simple rinse won't be enough to effectively clear away harmful bacteria. Disinfecting your neti pot is key to practicing safe, responsible hygiene. It can be dangerous to irrigate


Lávalo y sécalo. Precalienta el wok. Añade aceite al wok. Baja el fuego para cocinar los vegetales. Cuando el wok cambie de color, retíralo del fuego. Deja enfriar el wok y luego enjuágalo y sécalo. Repite el procedimiento.

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Use a sponge or cloth and wash the wok in hot, soapy water to remove machine oil, dirt, dust, and other grime. Rinse the wok under hot water. Pat it dry with a towel, and set it aside to air dry while you prepare your ingredients. Before you season the wok, it’s a good idea to ventilate your space. You'll be heating the wok to a high temperature, and it may let off smoke and fumes. Open a couple windows, and turn on your range fan or a standing fan. Turn the heat on your stove burner to high and


Lávalos y retira el área en la que estaba el tallo. Coloca los pedazos de tomate en un plato o una bandeja en una sola capa.

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Run the tomatoes under fresh water. Rub them with your fingers to remove any excess dirt. Use a paring knife to remove the stem scar, the brown spot left behind where the stem was removed. It's best to use running water. Washing the tomatoes in standing water increases the chances of bacteria entering the tomato through the stem scar. Don't pack the tomatoes in too closely at this point, as they may stick together. Put the tomatoes in the freezer until they are solid ice, then use your hands to


Lávate Aplica 1 gota a cada sección de la cara si usas un suero ralo. Calienta de 3 a 5 gotas en las manos antes de aplicar un suero espeso en la cara. Da toquecitos suaves a la piel por 30 a 60 segundos hasta que el suero se absorba. Espera un minuto para aplicar el humectante en toda la cara.

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and exfoliate your skin before you apply your serum. Before you apply your serum, wash your face with a facial wash or scrub. Wet your face, then massage your face wash over your forehead, cheeks, nose, and chin. Move your fingers in small, circular motions, then rinse the face wash away. Washing your face removes superficial dirt and oil, while exfoliating gets into your pores for a deep clean. For best results, wash your face daily and exfoliate your skin 3-4 times a week. Do not use a manual


Lávate bien el rostro

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. Steaming helps to relax and open the pores in your skin, which can help to clean them, but it also opens them up to more inflammation and can lock in any dirt already on your face. Before you steam your face, you need to wash it with room temperature water thoroughly, getting any dirt, grime, make-up, and oils off of your skin before you start. Never steam your face before cleaning your face.


Lávate bien la cara. Aplica un corrector y una base. Aplica un tono de rubor claro y natural. Aplica una sombra de ojos de color oscuro. Utiliza un lápiz delineador de ojos. Esparce el delineador negro en el párpado superior. Aplica un rímel de color negro en las pestañas superiores. Utiliza brillo en los labios.

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Always apply makeup on fresh, clean skin.  Use a mild soap or cleaner to avoid drying your skin out. Pat your skin dry. You may want to apply a makeup primer at this point to help all of your makeup adhere to your skin. The stick form of concealer is preferable as it applies the most evenly and hides blemishes well.  Use a liquid foundation and blend it well. Make sure your concealer and foundation are the right shade for your skin tone.  The wrong tone can make your skin look washed out, yellow


Lávate bien las manos con jabón antibacteriano. Moja una bola de algodón o un hisopo en la solución limpiadora. Límpiate los lóbulos con una bola de algodón o con un hisopo. Gira los postes de las piezas. Aplica una crema con antibiótico. Limpia tus piercings todos los días. No te quites las piezas.

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You have to be sure that your ears don't get exposed to germs or dirt when cleaning. Carry a bottle of hand sanitizer around. If you won't be able to wash your hands, you can apply some hand sanitizer to sterilize your fingers before touching your piercing. You can use isopropyl alcohol or a sea salt solution. Many piercing professionals will provide you with a saline and sea salt solution to use. If not you can mix 1/8th teaspoon of sea salt per 8 oz. of saline. Do this twice a day to keep the


Lávate bien las manos. Enfría los huevos (opcional). Dispón de tres tazones. Rompe los huevos. Deja que la clara chorree a través de tus dedos. Coloca la yema en el tercer tazón.

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Scrub your hands with hot, running water and unscented soap, then rinse them off. Besides washing away dirt, this will remove skin oils that can prevent whites from fluffing. Cold yolks are less likely to break than warm ones, and easier to separate from the white. If you store your eggs in the fridge, separate them right after taking them out. If you store them at room temperature, you can put them in the fridge half an hour before you cook — though it's not a big deal if you forget. Most recip


Lávate bien las manos. Evita cocinar para otras personas si estás enfermo. Lava tus alimentos antes de comerlos o cocinarlos. Cuece los alimentos muy bien antes de comerlos.

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If you think you may have come into contact with the virus, you must wash your hands thoroughly to avoid the spread of infection. To wash your hands to avoid contamination, use soap and hot water. Alcohol hand sanitizer is generally considered ineffective against this particular kind of virus. You should wash your hands if:  You have come into contact with someone who has norovirus. Before and after you interact with someone with norovirus. If you visit a hospital, even if you don’t think you in


Lávate con champú de aceite de árbol de té. Piensa en usar otros tratamientos con aceite. Acondiciona el cabello con yogur natural. Pasa más tiempo en el sol. Modifica tu dieta.

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Tea tree oil is a centuries-old antiseptic, antibiotic and antifungal that's derived from the Australian tea tree. If your dandruff is caused by any type of infection, than tea tree oil shampoos or other products may be very helpful. Scrub it into your scalp (being careful not to get it into your eyes), let the oil soak in for a few minutes, and then rinse well.  Tea tree oil has been known to cause allergic reactions in some people, so test it on yourself by rubbing a small amount onto the back


Lávate e hidrátate. Evita la luz solar directa si puedes. Espera 24 horas antes de realizar actividades agotadoras. Evita las rutinas de belleza que puedan irritar tu piel. No te toques la piel tratada. Espera al menos 1 semana entre tratamientos. Come y bebe sano.

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Be sure to wash your face immediately after the procedure. This will remove any crystals left over on your face. Wash, and then pat dry. Be sure to keep the skin moisturized, as well, throughout day. Use a rich moisturizer on your face for about 4 to 6 days to prevent excess peeling. Apply sunscreen about every three hours until your skin is healed. Also wear a hat and sunglasses when you go outside. Use moisturizer with SPF or 30 or more to better protect your skin from the sun.  Look for sunsc


Lávate el cabello 1 o 2 veces a la semana para evitar que se seque en exceso. Desenreda el cabello Lávate el cabello con acondicionador en vez de champú. Haz un tratamiento de acondicionamiento profundo 1 o 2 veces por semana. Aplica un acondicionador sin enjuague y aceites naturales en el cabello mojado.

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African hair should not be washed every day. To preserve your natural oils and prevent breakage caused from dryness, wash your hair about 1 time a week. If your hair is greasy or your scalp is itchy, you can wash your hair more than once a week. This is just a guideline. with your fingers when you are in the shower. Instead of using a brush or a comb, get major tangles out of your hair with your fingers. As your hair is wet, comb through it with your fingers and separate the strands with any kno


Lávate el cabello 2 o 3 veces por semana. Rocía un champú seco en tu cabello cuando lo notes grasoso. Evita el uso frecuente de herramientas térmicas en el cabello. Aléjate de los tintes agresivos. Cepilla tu cabello

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about 2-3 times a week. Keeping your hair clean is a must, but washing it too frequently may actually be thinning your hair. Each wash rinses out oils and nutrients produced by your scalp. Over time, this can cause your hair to become brittle and break, so try to wash your hair as infrequently as possible.  If you have very fine hair or you exercise (or sweat) a lot, you might need to wash your hair daily. Otherwise, skipping a day or two is perfectly fine. Use conditioner every time you wash yo


Lávate el cabello 3 a 4 días antes de teñirlo. Acondiciónate el cabello el mismo día en que vas a teñirlo. Si deseas un color vivo, pastel o rubio, tendrás que decolorar y neutralizar tu cabello. Compra un tinte específicamente formulado para cabello natural. Tiñe un mechón para probar la porosidad del cabello y el color resultante.

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You want your hair to be clean, but not too clean. Washing it 3 to 4 days beforehand will ensure that your hair is free of dirt and build-up, but has developed enough oils to protect it during the dyeing process. Avoid using too many hair products 3 to 4 days before you dye your hair. This includes mousse, gel, and cream. You can use a leave-in conditioner cream or spray. Allow your hair to air-dry, or speed up the process using a hair dryer on a cool setting. Once your hair is dry, you are read


Lávate el cabello Cepíllate y péinate el cabello todos los días. Córtate las uñas de la mano de manera regular. Usa crema humectante para manos.

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air regularly. Massage your roots and scalp with shampoo. Rinse thoroughly and massage the ends of your hair with conditioner. Run a comb through your hair to distribute the conditioner. Rinse well. If you suffer from dandruff, consider using a dandruff shampoo to manage it.  If you don’t wash your hair every day (for example, if you have very long hair), try to wash it at least every two to three days. In between washings, use dry shampoo to prevent your locks from looking dirty and/or greasy.


Lávate el cabello cada 4 o 7 días. Prueba con un tratamiento previo a la aplicación del champú. Mantén tu cabello hidratado. Cuida de tu cuero cabelludo.

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Washing regularly helps to remove any hair product build up you might have, allowing your scalp to breathe. When you wash, you also stimulate blood flow to the scalp, which encourages hair growth.  A lot of shampoos on the market contain sulfates, which can strip your hair of its natural oils. These natural oils help your hair to stay moisturized, preventing breakage. Search for sulfate-free products to keep your hair healthy and strong.  Remember to deep condition when you wash. Deep conditioni


Lávate el cabello con agua fría para mantenerlo saludable y prolongar la duración del color. Utiliza solo champú y acondicionador sin sulfato. Utiliza aceites, mantecas y cremas para humectar tu cabello. Hazte un acondicionamiento profundo por lo menos una vez a la semana. Limita el uso de herramientas de calor y tratamientos químicos.

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Hot water not only damages hair and causes it to become more frizzy and dry, but it can also cause dye to fade faster. If you want softer, healthier hair, wash it with cool water. This will also help the dye to last longer. Products made specifically for color-treated hair would also work. Avoid using shampoos and conditioners that contain sulfates, however, as they will remove the dye from your hair. You can use store-bought oils and butters, or you can use natural ones, such as coconut oil and


Lávate el cabello con agua tibia. Déjate 1 huevo actuando en el cabello. Aplícate aceite realizando movimientos de masaje. Hazte un tratamiento de vapor. Enjuágate con agua tibia. Sécate con la secadora. Aplícate glicerina.

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Hot water makes the hair even curlier and more unmanageable. Beat the egg, then massage it in thoroughly. Cover your hair with a plastic bag or a shower cap. Leave this in for about half an hour to feed your hair vital nutrients. Wash the egg out of your hair. Because eggs contain protein, this treatment may not be ideal for weak hair that stretches and breaks when brushed. You can use just about any kind of vegetable oil, but coconut oil and jojoba oil are recommended. Pour enough oil to fill a


Lávate el cabello con champú Sécate el cabello para evitar daños.

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as you normally would. Before you start teasing your hair, wet your hair in the shower or underneath a bath or sink faucet until it’s completely saturated. Then, massage a shampoo of your choice into your scalp to create a lather. Rinse the shampoo out completely. Wash your hair with a volumizing shampoo to give your hair a little more lift. Teasing your hair when it’s wet will likely damage it. You can let your hair air dry completely before you tease it, but you may get more volume by blowing


Lávate el cabello con champú Utiliza los dedos para masajear el champú sobre el cuero cabelludo. Utiliza un acondicionador humectante. Prueba con un acondicionador sin enjuague para aumentar la humedad. Utiliza un champú en seco entre los lavados regulares. Realiza un acondicionamiento profundo semanal para estimular el crecimiento. Trata de co-lavarte el cabello de 2 a 3 veces por semana si tienes el cuero cabelludo seco o el cabello quebradizo.

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n 3 times a week. This will prevent your ends from drying out, as shampoo can strip your hair of its natural oils. Use shampoo that does not contain sulfates, chemicals, dyes, or alcohol. Look for shampoo made with soothing, natural ingredients like tea tree oil, shea butter, coconut oil, or mint. Choose a shampoo formulated for your specific hair type.  If you have thick or curly hair, you may need to wash your hair more often. Try to avoid washing it more than 2 times a week. Natural hair does


Lávate el cabello con champú cada 3 días para evitar que se reseque. Lávate el cabello con acondicionador cada vez que te mojes para suavizarlo. Usa un champú seco entre cada lavada si tu cabello luce grasoso. Usa un acondicionador sin enjuague para reponer la humectación de tu cabello. Sécate el cabello con palmaditas en lugar de frotártelo con una toalla para evitar que se rompa.

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Washing your hair strips it of its natural oils, which can lead to dull, lifeless hair. If you prefer to shower more often than every 3 days, you can wear a shower cap to keep your hair dry. If you skip the shampoo in the shower but still wet your hair, be sure to apply conditioner. Bleaching your hair can dry it out, and conditioner helps to strengthen and smooth the hair. Apply it from the mid-lengths of your hair to the ends and rinse it out with cool, not warm, water to close the cuticle and


Lávate el cabello con champú y acondicionador. Aplícate un acondicionador sin enjuague en el cabello. Sécate el cabello con una toalla de microfibra. Péinate el cabello. Rocíate un protector contra el calor en el cabello.

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To make the straightening process easier, wash and conditioner your hair before you attempt to run a flat iron through it. This will give you freshly washed hair that you can wear down for several days, as well as creating smoother hair to straighten. Try to choose an anti-frizz or smoothing shampoo and conditioner.  When you apply conditioner to your hair, start at the ends of your hair and apply up to the middle of your hair -- you want to avoid applying conditioner to your roots. Then, take a


Lávate el cabello con champú y acondicionador. Desenreda el cabello con un cepillo o peine. Humecta el cabello. Elige un estilo de trenza.

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Make sure to wash your scalp with a non-sulfurous clarifying shampoo to get it as clean. Use a moisturizing conditioner to fortify your hair and make it as soft as possible before you braid it.  Read the label on the shampoo and conditioner and make sure that it's intended for your hair texture. You can read the ingredients label to make sure that it doesn't have sulfur. Sulfur can dry out and damage your hair, especially if your hair is naturally dry or coarse. Brush your hair right after you w


Lávate el cabello con menos frecuencia. Usa menos champú. Deja que se seque con el aire lo más seguido posible. No uses técnicas de peinado que dañan el cabello. Evita los tratamientos dañinos.

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Many people make the mistake of washing their hair every day. This practice strips your hair of healthy oils that protect it from drying out. While washing your hair is obviously necessary to keep it looking healthy and fresh, see if you can scale back to washing it just once or twice a week. In a few weeks' time, your hair will look and feel less dry and brittle.  If you're used to washing your hair more often, it might take a few weeks for your scalp to adjust. For the first few weeks, your sc


Lávate el cabello con menos frecuencia. Usa siempre un acondicionador. Evita el agua caliente.

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Use shampoo only a couple times per week. Leave your hair’s natural oils intact for better health. Only lather the shampoo a little bit. If your scalp tends to be very oily and needs more frequent washes, focus on your scalp and roots and leave the rest alone. Avoid over-rinsing, which will further remove your hair’s natural oils.  Use a mild shampoo that has no alcohol. Also avoid products made of silicone or its derivatives, which can be identified by the suffix “-cone” on the list of ingredie


Lávate el cabello con moderación y aplícate un champú de buena calidad. Prueba con champús que no contengan sulfatos o parabenos. Ten cuidado con el uso de productos para el cuidado del cabello con demasiadas proteínas. Enjuágate el cabello con vinagre de manzana una vez al mes.

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Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or only twice a week. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers. Choose a shampoo that suits your hair type. Don't just go for any ol


Lávate el cabello con un champú antirresiduos. Sécate el cabello con la secadora hasta que se seque por completo. Divide tu cabello en secciones.

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Massage the shampoo into your hair and work up a lather. Let it sit for three to five minutes, then rinse it out. Apply the shampoo one more time. Make sure to rinse it completely out of your hair afterwards.  Anti-residue shampoo is formulated to remove buildup from your tresses, such as from conditioners or styling products. This will prepare your hair to evenly absorb the keratin treatment. Anti-residue shampoo is sometimes called “clarifying shampoo.” Run your hands through your hair as you


Lávate el cabello con un champú clarificante. Envuelve una toalla alrededor del cuello y ponte una capa de plástico y guantes. Divide tu cabello en 3 secciones, una en el centro y una en cada lado.

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This will remove any oil or residue and give you a clean base to work on. Do not use any conditioner, however, or the perm solution won't set properly. Once you’ve washed your hair, pat it dry with a soft towel or old T-shirt.  A rich, protein conditioning shampoo would also be a great choice. It’s okay if your hair is damp, but make sure that it’s not soaking wet. Brush your hair before you wash it, then run a wide-toothed comb through it after washing it. You do not want to get the perm soluti


Lávate el cabello con un champú humectante. Acondiciona profundamente tu cabello cada semana. Huméctate el cabello con aceite. Córtate las puntas del cabello de manera habitual.

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Heat styling with an iron strips your hair of the natural moisture that keeps it healthy. To keep your hair hydrated, switch to a moisturizing shampoo that will clean your locks while also delivering moisture-rich ingredients. Look for a formula that contains natural oils such as argan or coconut. Be sure to use a sulfate-free shampoo. Sulfates help create lather for shampoos, but they’re also very drying. While you should use a traditional conditioner each time you shampoo your hair, it’s also


Lávate el cabello con un champú y acondicionar con control de frizz entre 2 y 4 veces a la semana. Hazte un tratamiento de acondicionamiento profundo Usa un peine de dientes anchos en lugar de un cepillo para desenredarte el pelo. Sécate bien el cabello con una camiseta. Elabora rizos

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Purchase sulfate-free shampoo and conditioner made to decrease frizz. Look for products made specifically for curly hair or to fight humidity. You can wash your hair with the shampoo twice a week. The other 2 times, skip the shampoo and “wash” your hair with the conditioner to help rehydrate your curls. Most sulfate-based shampoos will dry out your hair, which will only create more frizz when humidity strikes. your hair regularly to keep it healthy. Moisture is curly hair's best friend. Use deep


Lávate el cabello no más de 2 a 3 veces por semana. Usa un champú y acondicionador humectantes y libres de sulfatos. Échate acondicionador a diario, pero no en el cuero cabelludo. Hazte un tratamiento de acondicionamiento profundo de 20 a 30 minutos 1 vez a la semana. Usa herramientas térmicas de estilismo no más de 1 a 2 veces a la semana para prevenir posibles daños.

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Washing your hair too often can dry out both your scalp and hair. You don’t need to wash your hair every day, and skipping washes may help improve the look and feel of your hair. For best results, wash your hair just 2-3 times per week.  If your hair feels very dirty, try using dry shampoo between washes. It’s okay to condition your hair between washes, if you like. Sulfate can dry out both your hair and your scalp, so skip products that contain it. Check the label on your shampoo and conditione


Lávate el cabello solo dos o tres veces por semana. Enjuágate el cabello con agua tibia o fría. Usa un gorro de natación en la piscina. Come alimentos saludables para fortalecer el cabello.

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Washing your hair every day dries it out, since it doesn't give your scalp the chance to produce the oils your hair needs to stay healthy. Shampooing less frequently can help repair damaged hair.  Simply rinse your hair in the shower rather than washing it daily. Apply  dry shampoo to your roots to absorb excess oil between washes. Hot water damages hair, but cool or cold water closes the cuticle and helps the hair shafts to lie flat. Rinsing out your shampoo and conditioner with cold water will


Lávate el cabello una vez cada semana o cada dos semanas. Considera lavarte el cabello con acondicionador cada 3 a 5 días. Usa un acondicionador humectante con aceites esenciales ligeros. No uses productos que contengan siliconas ni sulfatos. Considera usar productos con ingredientes orgánicos en vez de productos con ingredientes naturales.

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The more often you wash your hair, the more you strip it of its moisture. This results in dry, brittle hair. You should wash your hair every 7 to 10 days, but you can get away with washing it once every 14 days. This will help prevent dryness and product buildup.  If you can't find a shampoo and conditioner meant for ethnic hair, try to use a moisturizing shampoo meant for dry hair. Follow up with a moisturizing conditioner.  If you must wash your hair more often, dilute your shampoo with 50% wa


Lávate el cabello y cuero cabelludo con champú en casa. Trata otras zonas con cremas, geles y productos para el cuidado de la piel. Aplica o consume productos con sustancias alternativas. Consulta con tu doctor. Sé más cuidadoso al aplicar champús en los bebés.

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This is more for when applying dandruff shampoo treatment on the scalp.  The over-the-counter treatments for seborrheic dermatitis in shampoos should include one of the following: coal tar, ketoconazole, salicylic acid, selenium sulfide, or zinc pyrithione. Wash the scalp daily with the chosen product and warm (not hot) water so the skin is not damaged. Continue this for a couple of weeks. If the condition hasn't improved, gotten worse, or you are otherwise concerned about the situation then you


Lávate el cabello, pero no todos los días. Lávate el cabello apropiadamente. Peina tu cabello apropiadamente para prevenir los rizos y los enredos. Saltéate el peinado con calor diario y usa un buen protector del calor cuando lo hagas. Cuando compres champús y acondicionadores escoge las opciones naturales. Prueba un enjuague de vinagre. Si tienes el cabello dañado, prueba una mascarilla para el cabello. Aprovecha la textura natural de tu cabello.

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It may sound gross, but washing you hair every 2 to 3 days (instead of every day) actually leads to healthier hair. If you wash your hair every day, you will strip it of its healthy oils. This results in hair that looks dry, brittle, and ratty. If your hair tends to look oily, consider wearing it in a braid, ponytail, or bun on the second or third day. If you exercise a lot, have fine hair, or have oily hair, then you may need to wash your hair every day or every other day with a gentle shampoo


Lávate el cabello. Aplícate una mezcla de 1 de vinagre y 1 de agua al cabello mojado. Déjate la mezcla de agua y vinagre en el cuero cabelludo durante unos minutos. Enjuágate bien el cabello. Hazte el enjuague de vinagre a diario hasta que toda la caspa desaparezca.

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Don't use a heavy shampoo and conditioner; Try to use a citrus-based or tea-tree oil-based product that doesn't strip your scalp of essential oils. Pouring it slowly over your head, make sure to avoid your eyes. You may want to take a few breaks to work the mixture into your scalp with your hands. Give the wash some time to get into your scalp. There will be a strong smell of vinegar when you apply the wash but ignore that, as it will wash out. You can shampoo and condition again or you could si


Lávate el cabello. Elige una plancha. Precalienta la plancha.

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If your hair was washed in the last 24 hours, you don’t necessarily have to wash it again, but make sure it’s clean and free of oil, dirt, sweat, and styling products. When you have short hair, be sure to use shampoo sparingly. Too much shampoo can weigh down and dry out your hair. Flat irons, or hair straighteners, are actually excellent tools for creating waves in short hair, but it’s important to choose the right one, otherwise you risk damaging your hair.  Pick an iron that has a fully ceram


Lávate el cabello. Enjuaga el champú y añade el acondicionador, si lo deseas. Evita los goteos de grasa con una toalla. Seca las rastas completamente.

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You may want to use a shampoo specially formulated for dreadlocks, but a regular shampoo will also work. Use your fingers to massage the shampoo into the scalp with water. After the dreads have been thoroughly soaped, you're ready to rinse.  You should avoid shampooing your dreads for a minimum of two weeks after having them done to keep the locks firm and secure. The shampoo you choose should be low lather and should suit the needs of your scalp. Many people with dreads suffer from dry scalps.


Lávate el cabello. Masajea 1 cucharada de espuma para antes de peinar en el cabello húmedo. Sécate el cabello en una configuración de calor de media a alta durante 5 a 6 minutos. Péinate hacia arriba y atrás usando un cepillo redondo. Sécate el cabello en una configuración de aire frío durante 1 a 2 minutos. Aplícale 1 cucharadita de arcilla o pasta para el cabello si quieres un look seco. Aplícale 1 cucharada de gel o cera para el cabello y consigue un acabado húmedo. Termina con un poco de laca para el cabello. Experimenta con productos diferentes.

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You'll have an easier time adding volume to your hairstyle if you're working with clean hair. Gently dry off with a towel when you’re finished. Rub a palm-sized amount of mousse between your hands, and then run your fingers from the front to the back of your scalp. Massage the product into sections of hair as you go. Using mousse will help add volume and shape to your hair. For bonus utility, opt for a mousse that doubles as a heat protectant. Dry your hair from the back of your head to the fron


Lávate el cabello. Ten una o dos gomas para el cabello a mano.

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Start by washing your hair as you usually would. Use shampoo and conditioner, especially if you have thick hair that tends to get dry. You will need at least 1 hair tie to do a side braid. You will need 2 hair ties to create tight braids. Use hair ties that are wrapped in fabric or thread as they will not pull on your hair.


Lávate el cuerpo con frecuencia y mantenlo limpio. Aleja las manos del área infectada.

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Ringworm is spread through contact and is highly contagious.  Washing your body with soap and water will help to remove any fungal spores from your body if you have come into contact with them.  By staying clean, you can help reduce your chances of contracting ringworm.  Shower regularly and wash thoroughly. Wash your hands throughout the day to keep them clean. Always fully dry off whenever you wash. Don't scratch or touch the infected area.  Although it may be tempting to scratch the affected


Lávate el pelo con champú. Evita el acondicionador. Usa un champú en seco si quieres una solución instantánea. Establece tu propia rutina. Lávate el pelo correctamente. Cepíllate menos.

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Shampoo is designed to remove oils and dirt from your hair, effectively stripping away oil to clean your head. The quickest, most fool-proof way to instantly remove oily hair is simply a good shower. Shower with lukewarm or cool water, as hot water promotes oil creation. Conditioner is made to return oils to your hair, which causes problems for people with oily hair. Skip the conditioner after your shower, or only add it to the ends of your hair to protect against split ends. Dry shampoo bonds w


Lávate el pelo con un champú de buena calidad. Échate un champú reconstituyente de penetración profunda. Sécatelo suavemente con una toalla. Aplícate un acondicionador hidratante intenso.

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This means a salon-quality shampoo made with high-quality active ingredients. Spend some time looking at the list of ingredients and choose one based on the contents, not just the name brand.  Avoid ingredients like sulfates (ammonium lauryl sulfate, ammonium laureth sulfate, and sodium lauryl sulfate), isopropyl alcohol, formaldehyde, and propylene glycol. These ingredients will dry out your hair, break down healthy hair proteins, and leave your hair prone to more damage in the future.  Look fo


Lávate el pelo con un champú y un acondicionador hidratantes. Aplica un gel para peinado en mechones de pelo. Estira tu pelo con un peine, empezando desde la parte posterior. Sécate el pelo bajo una secadora de casco para fijar tu peinado con rapidez. Repite el proceso cada vez que te laves el pelo para mantener el peinado.

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For even better results, choose a detangling conditioner--this will make it easier to detangle your hair. Once your hair is clean, comb it with a wide-toothed comb, starting from the ends.  This method works best for kinky or naturally curly hair. It won’t work on braids or relaxed hair. Brush your hair with a Denman brush while it is still wet to enhance natural curls. Detangle your hair with a wide-toothed comb while the conditioner is still in it. Always start from the ends and work your way


Lávate el pelo menos seguido. Utiliza peines y cepillos de goma o metal. Envuelve tu pelo en una toalla de microfibra o en una camiseta mientras se seca. Cambia tu secadora de pelo vieja por una iónica. Aplica un protector térmico en el pelo antes de alisarlo o rizarlo.

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Instead of washing your hair with shampoo every day, try to skip a day or two. It’s better for your hair if you’re only washing it when it’s truly needed, and you’ll help reduce static since your hair will keep more of its natural oils. If your hair tends to get greasy easily, this might not be the best method for you. Try using dry shampoo on days you don’t wash your hair with shampoo. This will help to control the grease. Plastic is a huge conductor of electricity, and by brushing your hair wi


Lávate el rostro 2 veces al día con un limpiador suave. Utiliza un maquillaje y humectantes sin aceite para prevenir los poros cerrados. Desmaquíllate Lávate el cabello cada 2 a 3 días para prevenir la acumulación de grasa. Cambia de fundas de almohada 2 o 3 veces por semana.

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Whiteheads develop when excess oil, bacteria, and dead skin cells become trapped in the pores. Eliminate the build-up of these substances by washing your face twice daily, morning and night, with a gentle, oil-free face wash.  Don't wash too vigorously or use harsh skincare products containing alcohol, as this can dry out and irritate the skin. Cleaning your face more than twice a day can dry out the skin, causing it to produce more oil to compensate and leading to more whiteheads. Oily makeup a


Lávate el rostro Marca la forma que quieres con un lápiz de cejas. Depila los vellos sueltos debajo del arco. Depila los vellos sueltos entre las cejas. Depila cualquier vello suelto arriba de las cejas. Frota crema de cortisona en el área depilada.

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with warm water before plucking. Wash your face with your cleanser of choice and warm water beforehand so that your skin is clean. This will also relax your hair follicles, which will allow the hairs to come out easier. Pat your face dry with a clean towel to remove moisture. Outline the shape you want with dots before connecting them with a line. Any hairs outside of the outline should be tweezed. Avoid tweezing hairs inside of the outline. You can use a comb to help you find where to start and


Lávate el rostro Usa un buen producto hidratante. No pellizques la piel. Usa maquillaje.

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day and night. Unless your skin is very dry, you can wash your face in the morning and just before you go to bed at night with a gentle cleanser. This will help you get rid of any dirt and other bacteria that has accumulated on your skin, and which could clog your pores.  When washing your face, use lukewarm water to wet your face, apply a small amount of cleanser to your hands, and gently massage your skin using circular motions.  Be sure to rinse your skin carefully, using lukewarm running wat


Lávate el rostro Usa un cepillo para la piel o una esponja para tener una piel más suave. Aplica una base en capas delgadas para crear un acabado natural. Reduce el consumo de azúcar y carbohidratos procesados para mejorar el aspecto de tu piel. Usa un champú seco si no tienes tiempo para aplicar un champú normal. Frótate las uñas de los dedos con un bloque de pulido para que luzcan más brillantes.

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with a mild facial cleanser twice per day. Splash your face with lukewarm water, then apply a dime-sized amount of facial cleanser using your fingertips. Work the cleanser around your cheeks, chin, nose, eyelids, and forehead. Avoid scrubbing or rubbing your face with a washcloth.  Then, rinse the soap off with lukewarm water and pat your face dry with a clean towel. Never sleep with your makeup on. Always remove it and wash your face before you go to bed. You can easily make your skin appear mo


Lávate el rostro como mínimo una o dos veces al día. Utiliza un limpiador facial suave diseñado para tu tipo de piel. Trata de no tocarte el rostro con demasiada frecuencia. Combate las ansias de reventarte las espinillas que aparezcan. Utiliza un tonificador y humectante faciales. Elige la base adecuada. Mantén limpias las brochas de maquillaje. Disfruta del sol pero ten cuidado de protegerte también de él.

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Washing your face will help get rid of all the dust, dirt, grit, and oil that gets on your skin during the day. Washing your face too often, however, will strip the moisture and natural oils from your skin. This will cause your skin to produce even more oil to compensate. In turn, this will lead to even more breakouts and acne.  If your skin gets oily during the day, try blotting the oily spots with blotting papers. You can find them in most beauty shops. Avoid using hot water when washing your


Lávate el rostro de forma regular. Usa una mezcla de agua de rosas y glicerina. Aplica aceite de coco en los labios. Usa miel cruda. Sostén una bolsa de té verde entre los labios. Masajea los labios con cubos de hielo.

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Without taking a washcloth and some cleanser to your face on a frequent basis, dirt and an unwanted excess of oils will build up on your skin; this includes your lips as well. Keeping your face clear of any gunk is a sure way to improve a general healthy appearance, as well as prevent many factors that may play into weakening the lustrous appearance of your lips. Much like exfoliating, there are plenty of homemade solutions you can conjure up for moisturizing your lips. Among the more popular of


Lávate el rostro de manera regular y con suavidad. Evita lavarte demasiado. Usa una crema hidratante todos los días. Exfolia la piel.

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Excess dirt or even acne can make your skin appear less youthful, especially as you get older. Keeping your skin clean can keep dirt or acne from settling in wrinkles or fine lines and prevent breakouts.  Use a mild cleanser with a neutral pH. Your skin naturally has a pH of about 5 and you want to find cleanser that helps maintain this balance. Read product labels, which may list a specific pH or say “pH balanced” or “pH neutral.”  Try an oil-free cleanser if your skin is very oily. Glycerine o


Lávate el rostro dos veces al día. Exfóliate el rostro al menos una vez por semana. No te toques el rostro. Usa un filtro solar a diario. Usa un maquillaje libre de aceites o un maquillaje mineral. Toma bastante agua.

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If you have a large number of blackheads, or acne, considering using a face wash that contains salicylic acid.  Always wash your face with warm water to open the pores before applying the cleanser.  Always apply a moisturizer to your skin after you’ve finished washing your face.  To open your pores even more before cleansing, steam your skin by placing your face above a bowl of hot or boiling water. Always wash your face after any activities that cause you to sweat heavily. Exfoliation can irrit


Lávate el rostro.

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No matter what kind of skin you have, always wash your face before putting on makeup. This will give you the ideal canvas for your makeup by leaving skin fresh and ready for anything you put on it. It also will wash away any leftover makeup or products that you may have used. This will prevent breakouts and clogged pores. Use a gentle face wash formulated for dry skin to wash your face. Face washes meant for normal or oily skin will be too aggressive, and could cause dryness to get worse.


Lávate el rostro. Aplícate un exfoliante en las cejas. Masajea el exfoliante sobre la piel. Humecta tu piel después de exfoliarte.

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Your brows should be clean of any dirt, makeup, or other debris before exfoliating. Wet your face, and use your favorite facial cleanser to gently clean your face, including the brow area. Rinse your face with warm water, and pat it dry with a towel. If you’ve used a particularly long-wearing brow pencil, pomade, or other product, you may need to use a makeup remover on your brow area before cleansing your face to ensure that all of the makeup comes off. Once your brow area is clean, take a smal


Lávate el rostro. Exfolia tu piel unas cuantas veces a la semana. Huméctate. Prepara tu rostro. Usa una base para los ojos.

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Washing away dirt, sebum and old makeup will help your fresh makeup stay in place a lot longer. If you put fresh makeup on a dirty face, it'll tend to slip off or flake away.  Wash your face in the morning, before putting on makeup. Don't use harsh soap on your face. It can cause irritation and dryness, which will make your makeup come off sooner. Dead skin tends to accumulate on the face, especially with age, so it's important to exfoliate a few times a week to remove it. Putting makeup over de


Lávate el rostro. Saca la crema del tarro. Aplica la crema en el área que rodea tu ojo. Escoge el momento adecuado.

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Your eye cream will absorb better if you place it on a clean surface. Take care to wash your face before you apply eye cream. Do this whether you are using a night cream, a day cream, or both.  Use warm water to wash your face. If the water is too hot, it can strip your face of moisture. Choose a gentle cleanser. Use a cream cleanser to add extra moisture to your skin. Wet your face, then gently massage cleanser onto your entire face, using circular motions. Rinse the cleanser off, then pat your


Lávate el vello. Aplícate un gel para afeitar. Aféitate el vello. Enjuágate el abdomen.

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Use warm water and a washcloth to soften the hair on your stomach for a few minutes. This will prepare the hair for easy shaving.  You can also take a quick shower instead of just washing your stomach if you prefer. You'll want to shave soon after washing.  Wet skin is easier to shave and will result in less cuts. Apply the shaving gel evenly across the hair-covered areas of your stomach. Pull the razor gently across the affected areas of your stomach. Shave first with the grain of the hair. The


Lávate la cara Aplícate una cantidad pequeña de suero, como el tamaño de un centavo. Usa un chorro del tamaño de una moneda de un humectante intenso. Aplícate un chorrito del tamaño de una alverja de crema de ojos. Aplícate un chorro del tamaño de una alverja de una prebase de piel.

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. Cleanse your skin to get rid of any dead skin cells and residual makeup. If you have dry skin, exfoliate any areas of flakiness, which can make full-coverage makeup look cakey. A shower will also make your skin warm and moist, so it absorbs moisturizer well.  Avoid cleansers with alcohol in them, which can dry out your skin. Choose a cleanser that is formulated for your skin type (oily, combination, dry) so you are preserving as much moisture as possible. Pump the serum into your palm and rub


Lávate la cara con agua caliente todas las mañanas. Prepara un exfoliante de azúcar. Prepara y utiliza un tónico de limón. Termina la rutina de limpieza pasándote un cubito de hielo sobre la cara. Repite los pasos descritos arriba dos veces al día durante una semana. Cuida tu piel regularmente a largo plazo.

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You may want to try one of the simplest DIY remedies before resorting to storebought creams, particularly if money is a concern. Washing your face is a remarkably effective way to clear up your skin.  If you have dirt and bacteria in your skin, hot water will open your pores, making it easier to clean the gunk out. Using a gently soaked face towel should do the trick. The water should be hot, but not so hot that it's painful to apply to your face. Chances are, you already have everything you nee


Lávate la cara con un limpiador suave. Disuelve sal de mar en agua caliente. Añade sábila, té verde o miel para gozar de mayores beneficios. Aplícate la mascarilla en la cara. Déjate la mascarilla puesta por 10 minutos. Enjuágate bien la piel. Sécate dándote toques leves con una toalla limpia. Aplícate un hidratante en la cara. Lávate la cara durante el día, si es necesario.

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Cleanse your face first with a gentle non-oil and non-alcohol based cleanser.  Place the cleanser on your fingertips and use gentle, circular motions to loosen any dirt. Wash for about a minute, then rinse with cool or lukewarm water. Pat dry with a clean towel. Mix 1 teaspoon (4.9 mL) of sea salt with 3 teaspoons (15 mL) of hot water in a small bowl or cup. Stir until the sea salt is dissolved. Make sure you use sea salt, not table salt. Table salt contains only NaCl. It may also contain iodine


Lávate la cara todos los días. Exfóliate la cara regularmente. Hidrátate la cara diariamente.

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Ingrown hairs occur more frequently when you have dirty or oily skin, especially on your face. Wash your face every day with a mild cleanser to help prevent your pores from clogging and creating more ingrown facial hairs. Exfoliating will help clean away the dead skin cells that often end up clogging your pores and lead to more ingrown hairs. Depending on your skin type, you should be able to exfoliate your face up to three times per week.  Rub an exfoliating sponge or loofah in tiny circular mo


Lávate la cara. Corta un apósito hidrocoloide para que quepa sobre la espinilla reventada. Cubre la espinilla con un apósito hidrocoloide. Reemplaza el apósito hidrocoloide.

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Wash your hands thoroughly before you touch your face. Gently clean your face with a mild soap or facial cleanser and warm water. Use light circular motions as you wash your face. Rinse your face off with warm water and pat it down with a clean cotton towel when you're done. You can find these in most drug stores, pharmacies, or department stores. Cut a large enough piece of hydrocolloid dressing so that it can fit over the area of skin where you pimple is. Once it's the right size, you can remo


Lávate la cara. Cuida tus dientes. Toma una ducha todos los días Huele bien.

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Your face is the first thing people see when they meet you. Caring for your skin is important to prevent acne, dry skin, or oily skin, and to look and feel your best.  Wash your face with either cold or lukewarm water. Avoid using warm/hot water when you wash up.  Use a gentle exfoliator once or twice a week. Don't exfoliate too often, or you could irritate your skin.  Pat your face dry with a clean, gentle cloth. Don't rub your face dry, or you could upset the skin. Brushing and flossing should


Lávate la herida. Usa una pomada antibiótica. Cubre la herida. Cámbiate de vendaje a diario.

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Once you've stopped the bleeding, you need to wash out the wound. Use soap and water to clean it out, making sure to remove any dirt from the wound. This may be more easily done under running water or even in a shower.  If some of the dirt in the wound is stubborn, you can pluck it out with tweezers. Make sure to clean the tweezers with rubbing alcohol before using them so you don't introduce more bacteria. If you can't get the wound completely clean, talk to your doctor. Use antibiotic ointment


Lávate la piel con un jabón antiséptico. Evita la ropa ajustada. Deja de fumar. Mantén un peso saludable. No te rasures el vello corporal. Mantén fresca y limpia la zona de la ingle. Evita el calor excesivo.

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Use a gentle, non-irritating soap to wash your skin, focusing on areas that are most likely to be affected by blocked sweat glands. These areas include the groin, armpits, beneath the breast, and any other area of skin that folds against itself.  Choose a mild, hypoallergenic soap to avoid irritating your skin. Exfoliating your skin may also prevent blocked sweat glands. Allow your skin to air-dry rather than rubbing dry with a towel. Wash daily, or twice a day if necessary to maintain cleanline


Lávate las manos Humedece una bola de algodón con peróxido de hidrógeno. Pasa la bola de algodón por todo el arete para limpiarlo. Sumerge el arete en peróxido de hidrógeno para una limpieza más profunda. Déjalos reposar por un par de minutos para que se sequen.

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to avoid spreading more bacteria. Run your hands under warm water, then scrub them well with hand soap. Make sure to get between your fingers and up above your wrists, washing for at least 20 seconds. Dry them off with a clean towel afterwards. Washing your hands thoroughly will prevent you from getting the earrings even dirtier before you start cleaning them. Hydrogen peroxide is great for killing bacteria and returning the shine to your earrings. To use it, place a cotton ball, swab, or pad ov


Lávate las manos Limpia la quemadura con agua y jabón. Aplícate un ungüento antibiótico. Aplica aloe vera. No revientes las llagas.

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. Wet your hands with hot water, and apply soap. Rub your hands together, making sure to wash the tops and bottoms of your palms, all of your fingers, and your wrists. Rinse your hands with warm water. There is no need to use antibacterial soap. Any soap works just as well. Run your burn under cold water to help cool the skin and reduce any pain. Apply a small amount of soap to the area, and gently move it around. Rinse the burn in lukewarm water, and gently pat it dry with a clean towel. Washin


Lávate las manos Lleva una dieta nutritiva y balanceada. Duerme Procura mantener tus niveles de estrés bajo control. Aplícate bloqueador solar para ayudar a prevenir las erupciones de herpes.

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after tending to the affected area. Apply prescription and over-the-counter ointments with cotton swabs, and avoid touching the area unless you're cleaning or caring for it. After tending to it, wash your hands thoroughly with antiseptic soap and hot water for at least 20 seconds.  Never pick at or try to pop sores. You'll worsen itching and pain and risk spreading the infection. Practicing healthy hand hygiene is absolutely essential. It's easy to spread herpes to other people or other parts of


Lávate las manos Utiliza hisopos de algodón para eliminar la piel seca. Lávate las orejas con jabón antibacterial. Realiza una inmersión en agua salada. Evita infecciones.

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. Anytime you receive a new piercing--or move to a larger size gauge--it is important to refrain from touching the area for at least 24 hours. After this, you will need to clean the area several times a day. Before touching your piercings it is important to wash your hands with hot water and soap. Your fresh ear piercing may accumulate some dried skin or other crust. With clean hands, moisten a cotton swab with water and use it to carefully removed any dried matter from the front and back of eac


Lávate las manos antes de comenzar. Ten a la mano un paño sin pelusas para limpiar y tocar los portaobjetos. Utiliza portaobjetos preparados. Coloca el portaobjetos en la plataforma del microscopio. Fija el portaobjetos en su lugar utilizando los dos broches de la plataforma. Enciende el microscopio.

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Your hands have oils on them that can easily get onto your slides and specimens. These oils can damage both your specimens and the microscope. If you have access to gloves, it is a good idea to wear these as well. Keep your hands and the area you’re working as free of dirt and contaminating particles as possible. A lint-free cloth is a special cleaning cloth that does not leave behind fluff after you wipe a surface with it. Many slides have a charge applied to one side of them to assist in the m


Lávate las manos antes de limpiar el piercing. Usa principalmente el espray de cuidado posterior que te ha proporcionado el especialista. Trata las costras con una solución de sal marina. Evita el jabón en el piercing.

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Never attempt to clean a piercing without washing your hands first. Bacteria from your hands can easily rub off onto the piercing, so wash your hands thoroughly with soap and water before beginning the cleaning process.  Wash your hands with clean, running water and soap for 20 seconds. To keep track of time, hum the "Happy Birthday" song to yourself twice.  Make sure to wash your hands completely. Do not forget to wash under your fingernails, between your fingers, and the backs of your hands. Y


Lávate las manos antes de manipular o extraer la leche materna. Inicia el flujo de leche. Extrae la leche materna a mano Utiliza un extractor de leche Evita los extractores de segunda mano.

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This is very important to prevent bacteria on your hands from contaminating the milk. Babies’ immune systems are not as well-developed as those of adults, so bacteria that wouldn’t make older people sick can be harmful to an infant.  Scrub your hands thoroughly with soap. Don’t forget to include under your nails and between your fingers. Rinse your hands in warm running water. Let the water run over your hands and wash away any dirt or bacteria that may be there. Dry your hands with a clean towe


Lávate las manos antes de tocar la costra. Pon una pequeña cantidad de humectante en la costra. Limpia el exceso de humectante con un algodón. Cubre la costra con base. Cubre la costra con un corrector fuerte. Mezcla tu maquillaje con una pequeña esponja o brocha. Espolvorea la costra con polvo fijador translúcido.

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Dirty hands mean bacteria, which can cause an infection. Wash your hands with soap and water first. Afterwards, wash them again to prevent spreading germs in your makeup. Break out your normal skin moisturizer and use your finger to dab a little bit over the scab. Let it sit on the scab for a few minutes as you get the rest of your makeup ready for use. Doing this first softens the scab so it doesn’t look dry and scaly later. When you’re ready to begin covering the scab, remove the remaining moi


Lávate las manos antes de tocar los huevos para colocarlos en la incubadora. Calienta los huevos fértiles a temperatura ambiente. Marca cada lado de los huevos con un lápiz. Coloca los huevos en la incubadora con mucho cuidado. Deja que la temperatura de la incubadora disminuya después de colocar los huevos. Registra en un calendario el día y la cantidad de huevos que incubaste. Voltea los huevos al menos tres veces al día. Ajusta los niveles de humedad en la incubadora. Asegúrate de que la incubadora cuente con una ventilación adecuada.

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You should always wash your hands whenever handling the eggs or incubator after you have disinfected it. This will keep any bacteria from potentially transferring to the eggs or their environment. Allowing the eggs to warm up will decrease the amount and duration of temperature fluctuation in the incubator after you've added the eggs. Lightly draw the symbol of your choice on one side and then a different symbol on the other side. Marking the eggs in this manner will help you remember the egg tu


Lávate las manos antes de tocar. Protege el piano de los elementos externos. No pongas objetos directamente sobre el piano sin protección. Tápalo cuando no lo estés usando.

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Dirty and oily hands and fingers are the major culprit that will make your piano dirty, so always wash and dry your hands well before you play. To wash your hands properly, wet them under running water and add soap. Lather your hands for at least 20 seconds, getting the fronts, backs, between the fingers, and under the nails. Rinse with running water, then pat dry with a clean towel. Sun, humidity, and extreme hot and cold can age, fade, and damage your piano. Keep the piano out of direct sunlig


Lávate las manos con agua y jabón antes de tratar el piercing. Déjate el piercing puesto para que la descarga pueda drenarse. Limpia el piercing Usa una compresa caliente por 15 a 30 minutos para tratar la inflamación y el drenaje. Aplícate una compresa fría por 15 a 30 minutos para reducir el dolor y la hinchazón. Remoja el piercing en un baño de sal marina por 5 a 15 minutos dos veces al día. Usa prendas sueltas mientras tu pezón se cure. No uses cremas antibióticas de venta sin receta. Omite el alcohol isopropílico y el peróxido de hidrógeno, ya que son muy fuertes.

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Keeping your hands clean will prevent you from accidentally introducing dirt and bacteria into the piercing. Before handling your nipple piercing, wash your hands thoroughly with soap and warm water. When you’re done, dry your hands with a clean towel or paper towel. When you remove your piercing, your skin will start to close. This can trap discharge and pus under your skin, which can cause an abscess. This makes your infection worse and harder to treat. Leave your piercing in your nipple until


Lávate las manos con agua y jabón de forma frecuente. Evita compartir los artículos personales. Reduce tu exposición a las personas que pueden estar infectadas. Reduce la cantidad de tiempo que pasas en lugares abarrotados de personas. Haz gárgaras con agua. Vacúnate. Ten en cuenta el clima. Usa una mascarilla cuando te expongas a agentes irritantes.

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When you come into direct contact with a virus, it becomes very likely that you will develop an infection unless you wash your hands right away. When you touch something that has been exposed to a virus and do not wash your hands, you may accidentally touch your face and thus transmit the infection into your system. In order to keep this from happening, use soap and warm water to wash your hands after:  Touching door knobs Touching commonly shared objects like the remote or the telephone Touchin


Lávate las manos con agua y jabón. Usa una toalla sin pelusa para secarte bien las manos. Prepara el estuche de los lentes. Párate frente a un espejo bien iluminado.

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This gets rid of any bacteria you might have on your hands that could end up being transferred onto the skin around your eye. Rinse the soap off completely so that the soap does not irritate your eye. Avoid using soaps that are oily or contain lotion, as these will interfere with your contacts. Make sure your hands are completely dry so that you do not get water on your contacts. Also make sure you do not have any particles, eyelashes, pieces of dust, or crumbs on your fingers. Even the smallest


Lávate las manos con frecuencia. No te toques ni te frotes los ojos. Lava las toallas y otros objetos con agua caliente. Limpia y guarda tus lentes de contacto de forma correcta.

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The infections responsible for pink eye are highly infectious. To prevent spreading them to others (or even reinfecting yourself in the case of bacterial conjunctivitis), you should take several preventative measures. Most importantly, wash your hands regularly with warm, soapy water. You can also keep alcohol-based sanitizers around for your hands when soap isn’t available. Use a hand sanitizer that is at least a 60 percent alcohol solution. Though your eyes may itch or feel gritty while you ha


Lávate las manos con jabón y agua limpia. Limpia la zona que rodea la tirita. Ajusta el secador de pelo a la temperatura más baja. Dirige el aire tibio con un movimiento de un lado a otro sobre la tirita. Verifica si la tirita está lista para quitarla. Repite estos pasos hasta que la tirita esté lo suficientemente floja para salir con facilidad.

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You should have clean hands whenever you are touching the area around your band-aid to prevent the spread of bacteria and possible infection.  Use clean water from a tap to wet your hands. Warm or cold is fine. Turn off the tap and apply soap to your hands. Rub your hands together to create a lather with the soap making sure to coat the back of your hands, between your fingers, and underneath your fingernails. Continue scrubbing your hands for 20 seconds. This is about as long as it takes to sin


Lávate las manos con jabón y agua limpia. Limpia la zona que rodea la tirita. Levanta un extremo de la venda para crear una especie de lengüeta. Cierra los ojos, respira profundo y contén la respiración por 3 segundos. A la cuenta de tres, exhala y tira de la venda lo más rápido que puedas.

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Lávate las manos con jabón y agua limpia. Limpia la zona que rodea la tirita. Moja una motita de algodón en aceite de oliva hasta saturarla por completo. Frota la motita de algodón sobre toda la parte adhesiva de la tirita y deja que penetre el aceite. Quita la tirita lentamente.

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Lávate las manos con un jabón natural suave y agua tibia. Ponte unos guantes que tengan un forro suave cuando haga frío. Humecta las manos con frecuencia.

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When you wash your hands, avoid using harsh cleaning agents that contain dyes, artificial ingredients, or fragrances. Instead, go for mild soap that contains natural ingredients like olive oil, lemon, or shea butter. Use warm water, rather than hot water, as hot water can dry out your hands. If you find you have to put your hands in hot water often, such as when you wash dishes, wear rubber gloves to protect your hands. Cold weather can make dry, cracked hands worse. Protect your hands from cold


Lávate las manos de forma minuciosa. Frótate debajo de las uñas a diario. No te muerdas las uñas, no te toques las cutículas ni te jales los padrastros. Esteriliza las herramientas para el cuidado de las uñas antes de usarlas.

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Long nails can harbor dangerous infections, making meticulous hand-washing a must. Centers of Disease Control and Protection recommend a particular way to wash your hands that is the most effective at killing germs and microbes. Use clean, running water. Apply soap and lather for 20 seconds, making sure to scrub the backsides of your hands, between your fingers and under your nails. Rinse your hands well and dry them on a clean towel.  Keeping nails dry is as important as keeping them clean, sin


Lávate las manos para quitar la suciedad debajo de las uñas. Abstente de cortar las puntas que tienen esmalte en gel.

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It’s easy to get an infection if you accidentally cut yourself while trimming your nails. Before you begin trimming, scrub your hands and nails thoroughly to remove dirt and bacteria that can cause dangerous infections. Some experts recommend using a bristle nail brush under the nails to remove all of the dirt and debris that can gather there. The tip of most gel manicures is “sealed” with a clear coat that protects the nail bed and polish. If you trim your nails, you will break this seal, allow


Lávate las manos primero. Examina la herida de cerca. Presta atención al enrojecimiento o la hinchazón. Pregúntate a ti mismo si el dolor está empeorando. No apliques ningún antibiótico a menos que tu médico te lo recomiende.

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Before you inspect a wound you should always wash your hands thoroughly. If you are concerned about a wound being or becoming infected, poking around with dirty fingers could make the wound worse. Be sure to thoroughly clean your hands with an antibacterial soap and water before doing anything else. Remember to wash your hands after touching the wound. You must remove any bandages from the wound you are inspecting. Do this carefully so you don't risk aggravating a sensitive area. If your bandage


Lávate las manos solamente con agua. Traslada al pez si la pecera es pequeña. Frota el interior con una esponja nueva o un paño. Saca 20% del agua de pecera. Limpia la parte externa con una herramienta diferente (opcional). Añade el agua nueva a la pecera. Regresa al pez beta a la pecera.

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Wash your hands to remove traces of dirt and soap before cleaning the tank. Do not use soap to wash your hands, as soap can harm or kill your fish. Leaving the betta in the tank is usually best for the fish. However, if the fish bowl is too small to easily reach in and clean without hitting the fish or blocking its access to the air, move the fish before cleaning. Transfer some water from the fish bowl to a clean, soap-free container, then use a fishnet to transfer the betta. Leave at least 3 in


Lávate las manos y reúne todos los suministros. Pon tu cuerpo en posición. Coloca el tampón justo afuera de la vagina. Inserta el tampón.

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Wash your hands thoroughly with soap and water before you insert your tampon. Dry your hands, making sure they are not damp. Unwrap the tampon and have it in a nearby, so it's easy to reach. Then, relax.  To relax, you can try some Kegel exercises first just to remind yourself to release the muscles. Contract then release your vaginal muscles three or four times. If the tampon has a paper applicator, you can try lubricating it with some vaseline, KY jelly, or mineral oil before inserting. Gettin


Lávate las manos. Aplica presión. Examina la herida. Busca otras lesiones. Aplica una compresa fría Tu lengua se empezará a hinchar inmediatamente después de la lesión. Toma una pastilla para el dolor. Usa enjuague bucal.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before you touch the inside of your mouth, take a minute to wash your hands with warm water and soap. If this is not available, use hand sanitizer. The goal is to prevent the germs on your hands from transferring to the now open wound on your tongue, possibly causing infection. Resistant viruses can also cause an infection if they come into contact with a bleeding wound. Your tongue will most likely start bleeding the moment it is bitten because it is highly vascular. Applying pressure to the ar


Lávate las manos. Asegura el área de juego. Juega con el caracol por la noche.

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The first thing you should do before anything else is to wash your hands. Washing your hands will make sure that you don’t introduce anything – bacteria or chemicals – to the snail or to its environment.  Use an antibacterial soap. Use warm water. Make sure all soap is thoroughly washed off your hands. Before you play with your snail, you need to make sure the room you’re in is secure and snail-ready. By having a room that is secure, you’ll safeguard your snail's life and make playtime a happy t


Lávate las manos. Comienza aplicando calor húmedo. Desenreda el cabello. Usa aceites.

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It's best to start with clean hands when providing a massage to someone. Scrub your hands in soap and warm water. You should spend at least 20 seconds washing your hands. Wet heat can help the person relax. You can have them take a bath, for instance. Another option is dampening a towel and heating it up in the microwave until it's warm. Wrap the person's head in it for 10 to 15 minutes. It can help to run a brush through the person's hair first so that you aren't catching your fingers on tangle


Lávate las manos. Crea una pala con tus manos dentro de su jaula. Determina si mordisquea o muerde. Manipula a tu hámster todos los días.

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Having clean hands will keep your dwarf hamster from biting you when you pick him up. If your hands smell like food, then he will essentially see your hand as food and bite it to try to get a taste. Wash your hands with  unscented  soap before handling your dwarf hamster. Creating a scoop with your hands will keep your dwarf hamster supported as you lift him up. In addition, by placing your hands underneath your dwarf hamster, he will probably walk onto them.  Do not reach down into your dwarf h


Lávate las manos. Cubre la tos y los estornudos. Quédate en casa cuando estés enfermo. Mantén a tus hijos en casa cuando estén enfermos. Mantente al corriente en las vacunas.

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Thorough and frequent hand washing (particularly after touching your face, mouth, or nose if you’re sick, after touching another person who is sick, or after changing a baby’s diaper) can cut down dramatically on the number of germs that you are exposing yourself to. Wash your hands using soap and warm (or hot) water for at least 20 seconds.  Be sure to clean between your fingers and under your fingernails. Then rinse your hands well with clean water. Help others stay well when you are sick by c


Lávate las manos. Elimina la costra que se acumule. Haz una mezcla con sal de mar. Evita el contacto con el piercing.

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Always wash your hands with antibacterial soap before touching your nipple piercing (even after it’s completely healed). The easiest way to cause an infection in your nipple piercing is to touch it without washing your hands first.  Thoroughly wash your hands with antibacterial soap and water in the sink before cleaning or touching your piercing for any reason. Avoid touching your nipple piercing except to clean it for the first few weeks. If your nipple piercing becomes crusty around the edges


Lávate las manos. Inspecciona el diafragma antes de usarlo. Aplica crema espermicida al diafragma. Busca una posición cómoda para introducir el diafragma. Introduce el diafragma hasta 6 horas antes de tener relaciones sexuales. Lávate las manos después de colocar el diafragma. Añade más espermicida (si es necesario).

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Always touch and handle the diaphragm with clean hands. Your hands contain bacteria and washing them before inserting a diaphragm ensures that your vagina stays clean.  Wash your hands with warm water and soap. Be sure to dry them before touching the diaphragm. You can also rinse off your diaphragm (if needed). If you need to empty your bladder, do this before washing your hands. Always inspect the device before use to make sure it doesn’t have holes or tears.  Hold your diaphragm up to a light