Reconoce los síntomas de la insuficiencia cardiaca. Relaciona la insuficiencia cardiaca con otros problemas cardiacos. Consulta con el doctor si corres el riesgo de padecer insuficiencia cardiaca.

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Heart failure does not actually mean your heart is failing or about to stop working. It means your heart muscle has weakened over time and cannot receive or pump blood as well as it used to. This can lead to congestion or a backup of blood in the heart. As a result, not enough oxygen-rich blood will be pumped to your body’s other organs. Heart failure can be acute, occurring suddenly, or it can be chronic and ongoing. The symptoms of heart failure can include:  Shortness of breath when you do ph


Reconoce los síntomas de piojos. Examina a todos en la casa para ver si tienen piojos. Ponte ropa limpia. Lava los artículos domésticos usados por la persona infestada. Trata a todos en la casa a la vez.

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Many things can cause an itchy scalp, and it’s easy to mistake conditions such as dandruff for head lice. It’s important to know what to look for so that you can treat head lice effectively:  Use a fine-toothed comb to examine the hair and scalp for lice and nits. Live head lice are about the size of a sesame seed (between 2-3mm long). Nits, or lice eggs, are usually yellowish white and stick onto hairs near the scalp. They are slightly smaller than adult lice.  Look for nits that are stuck to t


Reconoce los síntomas de un dolor de senos común causado por la pubertad y el ciclo menstrual. Hazte una autoevaluación de senos regular. Haz que un doctor te vea si sientes un bulto en tu seno. Habla con tu doctor si observas sangre o pus. Mantente atenta a otros signos de infección. Toma antibióticos si tus senos te duelen debido a una infección. Habla con tu doctor o uno de tus padres si podrías estar embarazada.

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If you are a teenager who has sore breasts, you are more than likely going through puberty. This means that your breasts are growing and your menstrual cycle is getting under way. It is normal to experience sore breasts at this time. Common symptoms include:  Tenderness in your breast, especially in the nipple area. This can be caused by hormonal changes and by wearing a bra that is too tight, or sleeping with a bra on. Feeling like you have heavy breasts. As fat and duct cells increase in your


Reconoce los síntomas de una fractura en el pie. Aprende el plan de tratamiento RICE (siglas en inglés que significan reposo, hielo, compresión y elevación). Toma un poco de acetaminofeno. Visita a tu médico personal.

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Foot fracture symptoms often start out as a slight discomfort towards the front of the foot, where most of the force and pressure is exerted. Many times, this pain is very slight and the onset is only during long periods of exercise, running or working out; this is called a "stress fracture" and is actually a tiny crack in the bone.  As soon as you stop your activity, the pain often vanishes. This leads many people to disregard and not even consider a fracture.  Other symptoms include swelling,


Reconoce los síntomas del síndrome del erizo tambaleante. Busca un veterinario que tenga experiencia tratando animales exóticos. Consigue un diagnóstico. Habla con el veterinario sobre el plan de atención.

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Symptoms usually start when a hedgehog is between the ages of one year and 36 months old. If you notice any of the following symptoms, your hedgehog may have Wobbly Hedgehog Syndrome:  Swaying and instability while standing still Tremors Regularly falling to one side Seizures Weakening muscles Partial paralysis of some limbs Muscle atrophy Slow progressive weight loss If you don't already have a vet, you should find one as soon as you notice symptoms of Wobbly Hedgehog Syndrome. Hedgehogs are co


Reconoce los síntomas del trastorno de pánico. Ten en cuenta qué diferencia el trastorno de pánico. Sé consciente de los efectos secundarios del trastorno de pánico.

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Panic disorder affects roughly 6 million adults in the United States and is more commonly experienced by women. The attacks associated with panic disorder generally last only a few minutes, but can reoccur for hours at a time.Some of the symptoms of panic disorder include:  Sudden and repeated attacks of fear. Feeling out of control during an attack. Experiencing a fear or terror that is almost paralyzing. Fear or anxiety about when the next attack might occur. Avoiding places where previous att


Reconoce los síntomas tempranos de una crisis de asma. Reconoce el comienzo de una crisis de asma. Infórmate sobre los síntomas de asma en un niño. Evalúa la situación específica.

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People with chronic asthma may wheeze occasionally and require the use of their asthma medication to control symptoms. An attack is different in that it results in more severe symptoms which last longer and require immediate attention. Early symptoms that an attack may be imminent include:   Itchy neck Feeling irritable or short-tempered Feeling nervous or edgy Fatigue Dark circles under the eyes An asthma attack can deteriorate into a life-threatening situation that requires immediate medical a


Reconoce los síntomas.  Respira profundo Encuentra un lugar tranquilo. Vuelve a orientarte en el ambiente. Combate la ansiedad con agua. Habla con un amigo o alguien de confianza.

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There are several symptoms of an anxiety attack, and each person has a unique feeling when an attack happens. In the middle of a panic attack, your body enters “fight or flight” mode. Since this response can't be sustained long-term, an attack generally fades after a few minutes. Nonetheless, some people experience repeated attacks that span hours. The most common symptoms of an attack are:  Racing heart Feeling flushed or hot Debilitating terror Experiencing chest pains Having trouble breathing


Reconoce los síntomas. Comprende las causas. Asegúrate de no sufrir de candidiasis al analizar tu saliva.

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While some people experiencing extremely dry and chapped lips may assume they have this disease, exfoliative cheilitis is actually an extremely rare condition that few people actually suffer from. It is characterized by the following symptoms:  Cracking, flaking, itching, and/or burning of the lips. Discoloration, especially around the vermillion border of the lips (in other words, the outside edge of your lips).  Repeated peeling of a layer of excessive keratin that forms on the surface of the


Reconoce los síntomas. Comunícate con los números de emergencia de tu localidad. Verifica la respiración y la circulación de la víctima. Controla la presión arterial, si es posible. Inicia la reanimación cardiopulmonar (RCP), si es necesario. Coloca a la persona en posición de shock. No muevas a la víctima. Administra los primeros auxilios básicos para las lesiones visibles. Mantén a la víctima abrigada. Haz que la persona se encuentre lo más cómoda posible.

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Before you administer any kind of treatment it's important to know what you're dealing with. Signs and symptoms of shock include the following:  Cool, clammy skin that may appear pale or grayish Profuse sweating or moist skin Bluish lips and fingernails Rapid and weak pulse Rapid and shallow breathing Enlarged or contracted pupils (pupils can enlarge in septic shock, but can constrict in traumatic shock) Low blood pressure Low or no urine output If the person is conscious, he or she will display


Reconoce los síntomas. Diagnostica y trata la gonorrea. Conoce los riesgos de no recibir tratamiento. Sé consciente de las formas como no se puede contraer la gonorrea.

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Gonorrhea presents itself with different symptoms and can occur on different parts of your body. Learning the symptoms of gonorrhea can help you identify them and get treatment for the disease.  You can get gonorrhea infections in your genitalia, rectum, eyes, throat, and possibly even in your joints. Most women have no or mild symptoms of gonorrhea, and they may seem like a bladder or vaginal infection.  The most common symptoms of gonorrhea include: a burning sensation when urinating, discharg


Reconoce los síntomas. Trata la tiña crural con un medicamento antimicótico de venta libre. Visita a un doctor si no funciona el autocuidado.

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It is a red rash that covers the inside of your upper thigh, skin on your genitals, and may go as far back between your buttocks as your anus.  The rash will likely itch and burn. If it spreads to your anus, you may also have anal itching. It may look flaky with a raised, swollen appearance. Blisters, bleeding, and pus-filled sores are common. The edges of the patches are often very red or silvery, while the skin in the center may not be discolored. This may give it the classic “ringworm” appear


Reconoce los tipos de heridas que pueden infectarse. Ten en cuenta los factores de riesgo de una infección. Presta atención a las señales de una infección grave. Acude a un médico. Considera la posibilidad de tomar antibióticos y AINE.

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Most wounds heal with little to no trouble. However, a wound is more likely to get infected if it has not been properly cleaned and treated. Cuts on the feet, the hands, and other areas that commonly come into contact with bacteria are also especially susceptible. Bite and scratch wounds inflicted by an animal or a human are also more likely to become infected.  Keep a special eye on bites, puncture wounds, and crush injuries. Be careful when handling wounds from an unsanitary source: a crusty k


Reconoce que ahora es el momento más importante para sentirte agradecido. Identifica los beneficios que la gratitud tiene ante la depresión. Contrarresta tus sentimientos negativos. Practica una y otra vez.

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While gratitude magnifies the goodness during good times, it is essential to be grateful when you face difficult times. Gratitude can help you cope with challenges by filling you with hope and healing. While feeling grateful may be difficult because feelings come and go, being grateful is a choice. Remind yourself that you have the choice to choose gratefulness. Aside from the many physical and psychological benefits of gratitude, there are specific links to gratitude lifting depressive symptoms


Reconoce que el ST es un incidente aleatorio. Prepárate para un rango posible de dificultades médicas y de desarrollo. Realiza pruebas regulares para detectar impactos comunes en la salud. Vive tu vida con ST.

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TS is caused by a missing, partly missing, or abnormal “X” chromosome in a female.  All indications are that this is a random developmental occurrence, and that family history plays no role.  This means, for instance, that you are no more likely to have a second child with TS if you already have one with the condition.  A male gets an X chromosome from his mother and a Y chromosome from his father; A female gets two X’s, one from each parent.  Females with TS, however, are either missing one of


Reconoce que el suero es una forma común de proteína. Compra solo proteína de soja en polvo sin suero para entrenar. Aprovecha otras fuentes de proteína.

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Most products that are promoted for protein content are likely to contain whey, which is a highly digestible form of protein for most individuals. Many sources of whey may be hidden in other protein sources, particularly in products aimed at building muscle or controlling weight. It is important to be aware of this fact before purchasing any protein powders. Protein powders made of soy, brown rice, hemp, pea, and egg proteins are often safe for those with lactose intolerance provided they do not


Reconoce que es posible reemplazar casi todos los ingredientes como desees. Lava, pica y machaca la fruta. Cubre la parte superior del pastel con la mermelada. Vierte y unta un tercio de la fruta sobre el pastel. Unta un tercio de la crema de manera uniforme sobre la fruta. Aplica una capa delgada de crema batida sobre la crema. Continúa formando capas hasta llegar a la parte superior del tazón.

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A trifle doesn't need to be cooked and requires little hard-core cooking skill to put together. It can be made well in advance and is particularly adaptable if you feel like new flavors. When considering your trifle, know that you have some options:   Fruit: As long as it is bite-sized, anything goes. In general, softer, sweeter fruits that pack a lot of juice do best.  Custard: Pick a custard or pudding flavor that matches your fruit, or use a vanilla-flavored custard that will go with just abo


Reconoce que este síntoma existe. Olvídate de la suerte. Deja de usar palabras descalificadoras. Deja de compararte con los demás. Permite que tu ambición te guíe.

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Pauline Clance and Suzanne Imes coined the term “impostor syndrome” to describe feelings of “phoniness in people who believe that they are not intelligent, capable or creative despite evidence of high achievement.” If you worry that you are less clever than your colleagues, it is likely that you are afflicted. The first step in overcoming impostor syndrome is to acknowledge it, and to understand that many, many people experience these feelings. The funny thing about impostor syndrome is that it


Reconoce que estos no son una predicción del futuro. Une todos los elementos individuales del sueño. Relaciona el sueño con las situaciones de la vida real. Haz caso a tu instinto. Descifra los sueños sobre el amor y el sexo. Identifica los sueños o patrones recurrentes. Consulta con un terapeuta si los sueños te alteran.

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Some people believe that dreams can act as premonitions that foreshadow the future. However, experts agree that this is not the case. Instead, dreams are stories that you tell yourself while you sleep. In some cases, they may help you work through a situation in your waking life or cope with emotions. If you have a disturbing dream that scares you, don't worry about it coming true. Instead, focus on the feelings you felt. Perhaps a real-life situation is making you feel this way. Once you’ve ana


Reconoce que está bien tener sentimientos encontrados. Date tiempo para sanar. Permítete sentirte triste. Pasa tiempo con amigos en los que confías. No salgas románticamente por un tiempo.

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You might find yourself feeling sad, depressed, anxious, exhilarated, and guilty...all within the same afternoon. These feelings might be intense and uncomfortable, but they’re all a normal part of the sadness felt after a separation.  Remember, there’s no right way to feel during a separation. It can help to remember that these feelings, while difficult, will pass. Recognize that surviving a separation isn’t an easy matter, no matter how necessary the separation might be. If this is a long-term


Reconoce que la dirección hidráulica no es necesariamente esencial. Ubica el depósito de líquido de dirección hidráulica en el motor. Marca el nivel actual y el estado del líquido de la dirección hidráulica. Utiliza una pera de succión para succionar el líquido antiguo del depósito. Rellena el depósito hasta su nivel anterior con líquido nuevo. Repite el proceso unas semanas más tarde para refrescar por completo el líquido.

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Many owner's manuals never even mention steering fluid, and despite the urging of some mechanics, there is growing disagreement that a full flush is really needed for most cars. If the fluid doesn't smell burnt and there are no metallic bits in the fluid, you can get by with a simpler "flush." If your fluid is dark or you are losing sleep worrying about your car, this simple procedure will refresh your fluid for the foreseeable future. This is usually labeled with a steering wheel icon on the ca


Reconoce que la evasión no resolverá los problemas de compromiso. Actúa de manera honesta contigo. Prepara lo que quieras decir. Decide qué resultado quieres obtener al hablar con tu pareja. Olvídate de conocer el resultado.

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It’s easier to pretend that problems do not exist. However, don’t keep putting the issue on “pause” indefinitely. This can lead to feelings of resentment building up. If this is an issue that bothers you, then it’s important enough to deal with it together.  If the issue of commitment seems to come up then go away frequently, set aside time to definitely talk about it and reach a conclusion together. Take a step back and ask yourself, “What is it that I want?” Think about what motivates you to b


Reconoce que la felicidad de una persona es elección de ella misma. Recuerda que no le agradarás a todas las personas. Acepta que has hecho tu mejor esfuerzo.

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It is great that you want to make others smile; it shows that you have a generous heart and care about other people. But at the end of the day, you can't force anyone to smile or be happy. Every person has to choose whether they want to be happy or not.  In order to be happy, experts say people must make a conscious effort. This can be hard for people who have been dealt a rough hand in life (such as those who struggle with poverty or illness), but anyone can choose to be happy.   Outside influe


Reconoce que la vida es un viaje, no un destino. Sé honesto contigo y con los demás. Aprende a aceptarte Determina tus valores. Desafía tu diálogo interno negativo. Acepta la flexibilidad. Ocúpate de tu cuerpo. Aprende la atención plena. Deja de “obligarte”.

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This saying is a cliché, but it’s also true: life is as much about how you get where you’re going as where you go. Living your life to the fullest is a process that will take you your whole life to develop. Don’t get frustrated if it takes you a while to learn some things, or if you experience setbacks. This is a natural part of life. Dishonesty saps away energy and happiness. When we aren’t honest with ourselves, we hold ourselves back from learning and growth. When we aren’t honest with others


Reconoce que los celos pueden estar causando el comportamiento molesto. Encuentra maneras de hacer feliz a tu hermano. Motiva a tu hermano a conseguir lo que tienes.

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If your brother is jealous of some aspect of your life, he may be acting out as a way of expressing his frustration. If you think this may be the case, you may want to at least attempt to have a direct and honest conversation with your brother about how his jealousy hurts your feelings and makes things difficult between you.  Think about your situation and the times your brother has lashed out at you with annoying behavior. Is it possible he's jealous of your grades, your possessions, or your li


Reconoce que los turnos de los auxiliares de vuelo pueden ser flexibles y poco constantes. Espera trabajar en días festivos y en otras ocasiones especiales. Anticipa tener una sólida tarifa por hora como auxiliar de vuelo de Southwest. Toma una clase de capacitación de auxiliares de vuelo a fin de prepararte para el trabajo.

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Unlike other jobs in the customer service industry, you can get a lot of say in how many hours you work and when you work them. If one of your co-workers doesn’t want to take a certain flight, you can easily fill in for them. Additionally, you might have a schedule that alternates between set flight times and on-call duty. Because of the flexibility that comes with being a flight attendant, it helps to live especially close to an airport. Don’t plan on any extensive trips over the holidays, as y


Reconoce que no puedes controlar a los demás. Prueba el método RAIN. Practica la meditación. Haz yoga Presta atención a las emociones diarias.

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The only person you can fully control is yourself. While you cannot completely shield or insulate yourself from the upsetting actions of others, you can nurture yourself and build a buffer against daily frustrations and situations.  For example, you can't control irresponsible drivers, annoying peers, or conflicts in relationships. But you can control how you respond to the irritations. Try taking time to pamper yourself by giving yourself time to read a great book, taking a calming bath, or giv


Reconoce que no puedes tener amistad con todas tus exparejas. Dale tiempo. Trabaja en ti mismo. Haz contacto.

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There are are a variety of reasons for  not  becoming friends with an ex-boyfriend. He may still have his heart set on you - in this case, hanging out with him as a mere friend is cruel. The opposite may be true - if you're still into him, you'll be setting yourself up for disappointment. Finally, your breakup may have been because of something so serious that it's impossible to look at each other without resentment. If either of you has been deeply hurt, give each other a wide berth. Even if he


Reconoce que no te sientes de maravilla. Expresa tus emociones de manera saludable. Comprende que tanto las emociones negativas como las positivas son esenciales.

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People often do things to try to feel better when they're sad, angry, anxious, embarrassed, or otherwise in pain. While this might be a natural reaction, it's important to let yourself feel your emotions as they arise rather than trying to change them. Take some time to recognize your emotions and just sit with your feelings. It can be uncomfortable, but it's an important step for working through them. Don't judge yourself or your emotions. Just feel them and accept them so you can move past the


Reconoce que sientes ansiedad. Descubre la causa de tu ansiedad. Puedes acudir a terapia de pareja. Evalúa tu relación.

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It’s not easy to distinguish between healthy nervousness and anxiety and unhealthy, disruptive anxiety. If you find that your anxiety is disrupting your life or relationship, you may have relationship anxiety or even an anxiety disorder. If you think that this might be the case, talk with your doctor in addition to making healthy emotional changes.  Signs of anxiety include:  Worrying excessively Disrupted sleep Chronic indigestion Feeling depressed Sweating Relationship anxiety is often a sympt


Reconoce que ya eres la persona que quieres ser. Busca obstáculos en tu camino. Encuentra tu verdad. Deshazte de cualquier pensamiento que contradiga tu verdad.

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The secret to becoming all you want to be lies in remembering that you already are! You already are the very best version of yourself. You just need to know how to be this person. Everything you desire is already inside of you, and all of the resources you need to create it are inside of you, too. What you are looking for is not out there in the world. If your level of self-love, confidence or abundance is dependent on circumstances that are external to you, then you will live in constant fear o


Reconoce qué alimentos se pueden calentar en el microondas. Divide la comida en función del tiempo de cocción. Transfiere la comida a un plato apto para microondas. Cubre el plato con una toalla húmeda. Hornea los alimentos en intervalos cortos hasta que se calienten por completo.

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Certain foods don’t reheat well in the microwave, especially ones that are supposed to be crispy or have a crust. Foods that are good to reheat in the microwave are ones that have a lot of moisture, such as:  Soups Steamed vegetables Boiled vegetables Casseroles Rice Stews Larger items will take longer to cook, and if you try to reheat large and small items at the same time, the smaller items will be overcooked and the larger ones undercooked.  You can either cut larger items into smaller pieces


Reconoce si tu invitado de honor se puede movilizar o requiere de ayuda. Nota si existen algunos riesgos. Considera el transporte para llegar a la fiesta y para retirarse de ella. Recuerda los intereses del invitado de honor. Incluye a tu invitado de honor en la planificación.

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Does he or she get around easily, or only with help? Does he or she have trouble with steps, or walking through crowded rooms? Make sure your chosen venue is wheelchair-accessible (if necessary). Consider both the guest of honor and his or her friends. For example, if you are planning a party in January and live in Michigan, you must consider the possibility of snowy or bitingly cold weather. It may not be the best decision to bring a senior citizen out in nasty weather conditions as they are mo


Reconoce si tus orugas están buscando transformarse en crisálidas. Asegúrate de que cuente con un buen entorno. Determina si vas a mover la crisálida. Supervisa la crisálida. Ayúdala a liberarse de forma segura.

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Once your caterpillars have reached maturity and the last stage of their development, it will begin looking for a place to pupate. You may notice your caterpillars being more active than usual as they move around looking for a good spot to make their cocoon.  When it is ready to pupate, the caterpillar may move away from the host plant. Remaining near the host plant can make it especially vulnerable to predators, so he may look for an unusual spot. He will find a place to attach himself to form


Reconoce si una cobaya sufre de deficiencia de vitamina C. Consulta con tu veterinario. Usa un gotero o una jeringa para darle vitamina C a una cobaya enferma.

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An insufficiency can produce symptoms within two weeks. Common symptoms include:   poor appetite and weight loss bleeding gums and pain the teeth stiff joints nasal discharge rough texture to the hair difficulty avoiding infections or healing from wounds If you believe that your guinea pig isn’t getting enough Vitamin C, or if your guinea pig is showing symptoms of a vitamin deficiency, make an appointment with your vet. They will be able to assess your guinea pig. Always consult a vet if you th


Reconoce su esfuerzo. Respóndele de forma clara. Sé honesta. No lo ignores.

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If you get a date request – online or in person – from someone you’re not interested in dating, you should start by acknowledging his effort. It can be really scary to ask someone out, and he went out on a limb by doing so. For example, you can say something like “Thank you so much for asking/messaging me! I know how hard it is to take that first step.” Once you’ve acknowledged his effort, you need to clearly say no if you’re not interested in going out with him. Don’t say maybe and don’t say yo


Reconoce tu amor por la vida. Busca el lado positivo de los desafíos de la vida. Registra tu progreso. Defiéndete. Debes darte respaldo. Aprende a estar cómodo a solas. Aprende una nueva habilidad. Mantén un diario de gratitud. Consiéntete. Busca la risa en tu vida. Cuídate a ti mismo.

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Tell yourself that you love life and that you are enjoying the journey you are taking.  Even if your road is bumpy, you are managing to negotiate the rough spots. You’re still here to tell others that you got through to where you are today. Keep moving forward and don’t focus on how difficult life can be. Think about the ways you’ve overcome challenges and become a better person because of them. For example, if you’re mad that you were laid off, think about how you have been able to spend valuab


Reconoce tu dolor emocional. Deja de hacerte la víctima. Practica rituales para poder perdonar.

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Being the scapegoat to others can translate to being the victim of emotional bullying. Years of being picked on and manipulated by others has likely shifted your identity of who you are as a person. In order to stop being an easy target, you must admit to what’s happening and acknowledge the pain it causes.  For instance, being the scapegoat may have caused you to experience anxiety, depression, self-doubt, relationship turmoil, and even addiction. Think about the true impact being the scapegoat


Reconoce tu error y discúlpate. Expresa arrepentimiento. Sé empático. Pide que te perdone. Ofrécele compensarlo.

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The first step of a solid apology are the words, "I'm sorry." People need to hear this first. From there, acknowledge your mistakes. You want to make it clear you understand what you did wrong.  For example, begin with something like, "I'm sorry. I completely take responsibility for messing up and hurting you." From there, explain what you did and why it was wrong. For example, "I never should have made that comment about your weight. It wasn't funny. It was insensitive and hurtful." Your friend


Reconoce tu miedo. Coloca tu miedo en perspectiva. Identifica el origen de tu miedo.

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. Many people with this phobia are further traumatized by feeling embarrassed or ashamed about it. They’ll go to great lengths to avoid facing their fear. However, accepting your phobia is the first step towards addressing it. Being afraid of deep water is a common thing that affects millions of people. Everyone has a different degree of comfort with water, and very few people are entirely comfortable in deep-water situations. It’s nothing to ashamed of. Studies indicate that over half of Americ


Reconoce tu nivel de emoción frente a tu pareja. Evalúa tu atracción sexual hacia tu pareja. Imagina tu futuro sin tu pareja. Determina si todavía tienen interés y objetivos en común.

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Your partner used to give you butterflies in your stomach, but now you are just not that excited when they are around. If you're feeling constantly bored when you're with your significant other, or even bored at the thought of seeing or meeting up with them, then your heart may not be in the relationship. Your relationship is not going to be exciting at every minute. But you should feel some level of anticipation for them to come home at night or when you go out on a date with them. Physical att


Reconoce tus errores. Explica por qué estás arrepentido. Sugiérele tomar consejería de pareja. Comprométete a ser totalmente honesto. Comparte tus sentimientos con tu cónyuge. Ten presente que puede haber rechazo.

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Sincerely apologize for your wrongdoings. Feelings of guilt aside, seeing how painful this process is for your partner should be motivation enough to admit your errors. Science has show that those who are willing to offer up a mea culpa are also generally happier people. A heartfelt apology usually includes a statement that not only acknowledges your error, but also shows remorse for injuring the other person. Confessing aloud that you've wounded your spouse shows them their feelings matter too.


Reconoce tus fortalezas. Cultiva las relaciones de apoyo. Participa en actividades placenteras. Involúcrate con una causa. Ponte en las situaciones más diversas. Haz un seguimiento de tus pensamientos y de tus sentimientos en un diario. Cuida de ti mismo.

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Some people may lack hope because they feel like they are not good at anything. If you have been feeling this type of hopelessness, try making a list of all of your strengths and accomplishments. Read through the list and congratulate yourself for these positive traits. Giving yourself a little pat on the back now and then will help you to develop your hope for the future. As much as possible, surround yourself with supportive and capable people. Strive to surround yourself with those people who


Reconoce tus logros, pero también sé humano. Sé puntual y responsable. Cuando estés equivocado, admítelo. Evita hablar mal de los demás.

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You come off as doubting yourself when you undermine your accomplishments or speak negatively about yourself. When you speak well of yourself you seem prideful, but you have to navigate this part carefully to prevent coming off as conceited. Be humble but genuine, and others will take note.  Rather than self-deprecate yourself to make others like you, be willing to show your human side. Share stories about struggles or mistakes to let others know that you are a work in progress, just like they a


Reconoce tus malos hábitos de dinero. Crea un presupuesto para controlar los gastos. Establece metas claras y prácticas para mejorar tus hábitos de dinero. Busca ayuda si la necesitas.

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Take a good, long look at your financial situation. Review your expenses, savings, investments, and debt. If your financial picture isn't as pleasant as you'd like, make a personal commitment to improving your relationship with money. Admitting that things aren't all that great is a necessary step, as it's hard to make changes if you're in denial about your habits. The best way to get your finances under control is by knowing where every single coin is going. Track your spending for a while befo


Reconoce tus miedos específicos. Comprende tus detonantes. Cuestiona el poder que el miedo tiene sobre ti. Imagina el resultado que deseas.

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It's easy to ignore or deny your fears, even to yourself. But courage can't come into play unless you have a fear to face down. By owning your feelings you've taken the first step toward gaining control over the situation.  Name your fear. Sometimes fear makes itself known immediately, clearly, and other times it’s more difficult to name those anxious feelings lurking in the back of your mind. Let your fear rise to the surface and give it a name. It may be concrete (like a fear of cats) or situa


Reconoce tus propios desencadenantes emocionales. Ofrécete a escucharla sobre sus sentimientos sin cambiar de parecer. Aléjate mientras llore o haga un berrinche. Dale el beneficio de la duda cuando trate de ser amable. Da el ejemplo de los comportamientos saludables.

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Those closest to you have a special ability to manipulate you because you love and care about them so much. Also, they know you well, so they know how to really get under your skin. They’ll be able to target which appeal to your emotions will get them what they want:  Love can be used to soften you up, making you feel as though you can’t say “no.” Anger or apathy can be used to make you feel unloved and defensive. Criticism can make you feel like you aren’t doing enough as a lover, sister, or pa


Reconoce tus sentimientos. Considera contarle a alguien lo que pasó. Habla con tus amigos acerca de tus sentimientos. Escucha abiertamente las respuestas de tus amigos.

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When we are rejected, we may try to ignore our feelings to avoid feeling the pain. Instead of trying to ignore how you are feeling, allow yourself to feel bad for a little while. If you have been hurt badly and you feel like you need to cry, go ahead. Acknowledging your feelings will help you to move on and cope with the rejection.  Take time to identify the reason why you feel left out, how it makes you feel, why it makes you feel that way. For example, “I feel left because my friends went to a


Reconoce tus sentimientos. Habla con otros aficionados. Come algo. Apaga el televisor. Haz un poco de ejercicio. Recuerda que solo es un juego.

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Sometimes people allow things like the performance of their favorite team to affect their emotions. That’s okay. If you are angry or upset about your team losing, don’t pretend otherwise. Give yourself a chance to vent a little bit, or at least be disappointed. Keep control. Because it’s only a game, there is no reason for your anger or sadness to lead to personally destructive behavior. If you are at the game, go ahead and yell a bit, but avoid shouting at other fans (especially fans of the oth


Reconoce tus sentimientos. Ten en cuenta que tienes derecho a sentirte respetado. Piensa en la razón por la que te sientes de esta manera. Identifica lo que ha cambiado en la relación. Piensa en la perspectiva de la otra persona.

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It is important to acknowledge to yourself that you are being taken for granted. You cannot address this problem until you admit that they exist. Research has linked expressing and analyzing your negative emotions to a variety of mental and physical health benefits. Repressing your feelings will only make them worse in the long run.  This may be difficult if you have been taught to be "nice" in a way that is passive, that allows people to "take advantage of you" and tells you that you do not hav


Reconoce un iPod "classic" (clásico). Revisa la pantalla de visualización. Prueba la interfaz de control. Observa el color. Busca el número de modelo.

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iPod classic models are a variety of early iPods that aren't necessarily numbered by generation. The classic line includes the original iPod (2001) through the iPod Mini. If your iPod doesn't have a touch screen, is rectangular, and is relatively bulky, you probably have an iPod Classic. This is the easiest way to get an idea of what model iPod you have.  A full color screen means the iPod is a 4th Generation (2005) or newer. A monochrome display means the iPod is 4th Generation or older, with o


Reconoce una enfermedad dental. Dale de comer alimentos suaves a tu conejo. Lleva a tu conejo a la veterinaria.

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Dental disease can be caused by a misalignment of the teeth or the wearing down of a tooth. This can be a dangerous situation. It can cause your bunny to stop eating, endangering its health.  Signs of tooth disease include loss of appetite, hair loss on chin and neck, slobbering, and drooling. Your rabbit might still show signs that it has an appetite, but is unable to eat. Perhaps it will approach food, even pick it up, before backing off and dropping it. If you believe that your rabbit might h


Reconoce una infección de oído en tu hijo. Revisa el oído de tu hijo con un monitor electrónico para el oído. Llama al pediatra de tu hijo. Haz que el pediatra revise el oído de tu hijo. Somete a tu hijo a pruebas adicionales si el pediatra lo recomienda.

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Ear infections generally come on suddenly. A child with an ear infection may:  Complain of ear pain Pull at the ear Be unable to sleep Cry Be irritable Have trouble hearing Have trouble balancing Have a fever of 100 °F (37.8 °C) or more Have fluid leaking from the ear Not be hungry Have diarrhea or vomiting These devices, such as EarCheck, use sound waves to detect whether there is fluid buildup in the middle ear. The device reads the sound waves that are reflected back and determines whether th


Reconoce y aprende cuál es la causa de que te sientas avergonzado. Reconoce que no eres el único. Acepta tus sentimientos. Familiarízate con el producto.

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In order to manage your embarrassment, you first need to own it and understand it. Embarrassment is the feeling of awkwardness or humiliation when we believe we are being negatively evaluated by another.  Learn why you get embarrassed about buying sexual items in order to fully grasp what may need to change (thoughts or behaviors) in order to reduce your embarrassment. Identify what thoughts result in you feeling embarrassed about buying personal or sex-related items. Is it because you are worri


Reconozcan si necesitan terapia de pareja. Acepten que necesitan terapia. Sepan qué esperar de la terapia de pareja. Encuentren un terapeuta licenciado. Reserven un tiempo en su horario.

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Couples counseling can be attended by anyone in a romantic relationship. Although some go to couples counseling before marriage to make sure their relationship is at the right place for the next step, it is typically for those couples who having issues within the relationship that they need outside help fixing. Often, those that attend couples counseling are working through problems that may lead to separation or a divorce/breakup, such as:  Infidelity Sexual dissatisfaction Communication issues


Reconsidera la relación en caso de que tu pareja no respete tus límites. Pon en pausa la relación en caso de que tu pareja no sea del todo abierta contigo. Toma distancia en caso de que te trate con paternalismo. Rompe la relación si tu pareja intenta controlar lo que haces y las personas con quienes te veas.

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Once you’ve shared your expectations with him, he should respect your wishes. If he doesn't, it’s a sign that he doesn’t really respect you. Talk to him about how you feel, and break things off if he continues to ignore your boundaries.  For example, let’s say you asked him not to call you while you were out celebrating your friend’s birthday, but he called 8 times and left 2 messages. He ignored your boundaries, and that’s not okay. Similarly, let’s say you have a child and you don’t want to in


Reconéctate con las personas más cercanas que te apoyan. Establece límites para las conversaciones. Establece límites para las interacciones. Acepta invitaciones para socializar con conocidos. Deja que nuevas personas formen parte de tu vida.

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Isolation is normal and okay for a short time. But it is vital that you don’t isolate yourself from your closest supports for more than a short time. They love you and need to know you are alright. They know you better than you do yourself at times. They can help you get back to who you are at your best.  These are the people who know how to be silent with you and know when to push you to step out and have fun. They know how to make you laugh, and they are supportive when you need to cry. You do


Recopila información acerca de tu reclamo. Averigua de cuánto tiempo dispones para presentar una demanda. Calcula tus daños. Envía una carta de demanda al contratista. Obtén el papeleo del juzgado apropiado de reclamos menores. Presenta tu reclamo. Mantén al contratista informado. Preséntate en la fecha indicada de tu audiencia.

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Before you start filing a lawsuit, get together information about the contractor you want to sue and the work they were supposed to perform. Pull out the contract you signed with the contractor, which should contain the information you need.  If you didn't have a written contract with the contractor, you can still sue, but the amount of money you can get may be limited. It also may be difficult to prove the existence of an agreement to perform particular work in the absence of a written contract


Recopila información sobre el incidente. Ve al Centro de Quejas de Delitos por Internet (IC3). Haz clic en el botón para presentar la queja. Completa el formulario de queja. Envía la queja. Dale seguimiento a la queja.

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Before you begin your report, organize copies of any emails or other relevant information that you want to share with the FBI.  To submit a complaint, you must include your name and contact information as well as information about the individual or business responsible for the fraud and details such as dates and locations of key events.  If you've already filed a report with local law enforcement, you can use the same information. The FBI will need similar details including your name and contact


Recopila información sobre la actividad. Visita el centro de quejas de delitos por internet del FBI (IC3). Haz clic en el enlace de la queja. Ingresa tu información. Envía tu queja.

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Before you begin the process of filing an online complaint with the FBI, pull together any copies of evidence you may have about the online gambling operation, as well as other information you may have.  Keep in mind that the more information and detail you provide, the more likely it will be that the FBI will be successful in bringing down the illegal operation and bringing the perpetrators to justice. However, don't hold off reporting an operation just because you don't have very much informat


Recopila los documentos. Rellena la solicitud. Abona el pago de solicitud. Realiza la prueba de nacionalidad. Asiste a una audiencia o una entrevista si te lo solicitan. Asiste a la ceremonia de concesión de la nacionalidad.

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Make copies of the important documents. Do not submit the original document. While the exact requirements may vary from country to country, in general, you will need:  A copy of your birth certificate A copy of your current passport Proof of residency, such as job records, bank statements, travel records, or official mail with your address on it. Proof of employment, such as a signed statement from your employer. If you're retired or self-employed, show financial records to demonstrate that you


Recopila tu información. Asigna roles. Declara tus objetivos de mercadeo. Determina la forma de llegar a tus prospectos. Desarrolla estrategias de mercadeo para cumplir tus objetivos. Considera el papel de las redes sociales. Establece un presupuesto.

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Review any surveys you've conducted, and determine how you'd like to grow your business. Compare this with any real-world obstacles, including current and projected market trends, forecasted expenses that might arise in the near future, what geographic region and demographics you have had the most success with, and any competitors who also operate in that region or target the same demographics. As you move forward with your marketing plan, you'll want to assign specific roles to everyone respons


Recorta cualquier cuerda o alambre sobrantes. Termina cada hebra con una perla o amuleto. Ata un nudo o lazo suelto en la parte superior de la hebra. Ata cada hebra a un anillo artesanal, poste, o alambre resistente para mostrarlas.

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Leave a minimum of 6 inches (15 cm) of string to hang the strand. If there is more than this at the top of your strand, use the scissors or shears to trim the excess. If you want your senbazuru to hang longer, you can leave more string at the top. It depends on how long you want the finished product to be. When you have strung all the cranes on each strand, you will need to finish it. Add a bead or charm to the top. Loop the thread through the bead, and then tie a knot above the bead. This will


Recorta el cuerpo en bruto. Marca la posición de todos los componentes del cuerpo. Desbasta el cuerpo. Taladra los agujeros para los componentes electrónicos. Pinta o dale un acabado al cuerpo. Corta el mango, si es necesario. Empotra o lamina el mango en el cuerpo. Une el puente al cuerpo.

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Lay the cut-out of your guitar body design on the wood you selected, and trace the design onto it. Use a jigsaw (or another saw) to cut through the wood, following the outline you drew. Sand the sides of the body blank after cutting it out. If you would like to round off the top and bottom edges of the guitar, use a sander for that as well. Draw a line down the center of the body blank for reference. Then, draw marks on the body blank to identify where you want hardware like volume controls and


Recorta el exceso de papel pergamino con un cúter para una apariencia sencilla. Perfora el borde primero si quieres un resultado más elaborado. Corta un pedazo de cartulina de un tamaño mayor al papel pergamino para que lo uses como fondo. Cose el papel pergamino en la cartulina para conseguir una sencilla obra de arte montada. Desliza el papel pergamino a través del corte si estás haciendo una tarjeta.

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Use a craft blade and a metal ruler to cut away any excess parchment paper from outside your border. If you did not create a border, then decide what size you want the parchment to be, then cut it down accordingly. You won't be able to combine this with the fancier perforated edge. Pick one or the other. Place the parchment paper on top of a perforating template. Punch the paper with a perforating tool using the template as a guide. Snipe the little bits of paper between the holes with small, po


Recorta el exceso de vello. Mójatelo. Exfóliate la zona. Aplica una cantidad generosa de producto. Estira la zona hasta dejar la piel tirante y aféitala. Vuelve a exfoliar la zona. Seca la zona dando toquecitos con una toalla e hidrátala. Utiliza ropa holgada.

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If you're growing the Forbidden Forest down there, your razor doesn't stand a chance. Trim the hairs to about 1/4" (.6 cm) before you go near the blade. Don't wanna use scissors? No one will blame you, that's for sure. Electric clippers are like the sippy cups of pubic hair trimming. Use them to avoid snipping your skin. It doesn't have to be even and pretty, it just has to be short. Make sure to check the hard-to-reach areas too! If you took the time to read the above sections on beard grooming


Recorta el extremo de los tallos. Añade 25 milímetros (1 pulgada) de agua fría a un florero o a un frasco. Pon la menta en el frasco. Coloca una bolsa de plástico holgada sobre la parte superior del frasco. Coloca el frasco en un estante de la refrigeradora. Cambia el agua cada 2 o 3 días. Lava la menta cuando esté lista para usarla. Tira la menta después de 2 semanas.

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Take the mint out of its rubber band. Use kitchen scissors to cut off about 1 inch (25 mm) from the end. If there are any leaves near the ends, pluck or cut them off.  This method works well with mint bought from the store or with freshly clipped mint from a plant. You do not need to rinse the mint before you do this. Ideally, you should wait until you are ready to cook it. If you have washed the mint, however, pat it dry before storing to keep it from rotting too quickly. You only need a small


Recorta el pelo cada 6-8 semanas. Lleva sombrero. Ten cuidado cuando te recojas el pelo. Evita el estrés. Protege tu pelo por la noche. Evita fumar, la cafeína y las bebidas gaseosas.

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Hair care experts generally recommend getting a trim every six to eight weeks, to remove dead ends and to keep hair in top shape.  Usually cutting off an inch or two is enough to remove split ends, but always ask your stylist's advice.  If you want to keep your hair long, try getting layers cut into your hair to remove the most damaged parts, but keep the length. A hat can help to protect your hair from harmful UV rays and the drying effects of the sun. A hat can also help to cover up greasy roo


Recorta el pelo en el interior del oído. Recorta el pelo en el vientre del perro. Limpia las orejas del perro. Revisa los dientes y las encías del perro. Cepíllale los dientes. Límpiale los ojos con cuidado. Recorta el pelo entre los dedos de sus pezuñas.

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Longhaired dachshunds are prone to ear problems. The warm, moist environment inside the ear is a breeding ground for bacteria and yeast. If needed, use clippers to trim their hair on the inner flap of your dog’s ear. This helps to prevent tangles, and allows for good circulation so moisture and dirt don’t build up.  You'll need to trim your dog’s ear hair whenever the hair becomes fluffy or bushy, or when it is long enough to reach into their ear canal. Use clippers instead of scissors to reduce


Recorta la planta de arriba a abajo para quitar los tallos. Corta los tallos justo por encima del nudo de la hoja. Aprieta las puntas de las ramas y los brotes laterales. Recorta los capullos antes de que florezcan. Cosecha las plantas completas de exterior con una podadora manual.

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To remove full stems of basil, start from the top and work your way down. This kind of harvesting will remove a greater quantity of the plant so it should begin at the tallest, most full part of the plant, leaving smaller shoots underneath to keep growing. For larger-scale harvesting that you do every few weeks, aim to remove at least one third of the plant’s total height. To remove stems easily, use small scissors. When you remove full stems of basil from a plant, always cut as close as possibl


Recorta las hojas tiernas en la primavera. Cosecha toda la planta o bien únicamente la parte superior. Lava dos veces las hojas. Drena las hojas. Guarda las hojas. Blanquea la achicoria durante el verano si deseas.

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Look for leaves that are six to eight inches (fifteen to twenty centimeters) long. Chicory leaves are edible throughout the growing season, but become more bitter after early spring. However, you can boil them to reduce bitterness. Leaves are ready for harvesting about 60 to 70 days after planting. The Red Rib variety, however, can be harvested for “baby leaf” in 35 days. Use hand clippers to cut the top of the plant off at ground level. Plants with the tops broken off and the root left in the g


Recorta las patas con un cortador. Retira una o ambas alas, si no necesitas conservarlas en su sitio. Busca el hueso del pecho palpando con tu dedo. Utiliza tus manos para arrancar en direcciones opuestas de forma firme y pareja. Pela la piel hacia atrás.

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Start by clipping off both feet as close as possible to the body as possible, using wire cutters or a sharp knife. It usually works best to use something with a scissor-action, so you can lop them off quickly and cleanly. Some people choose to toss the feet, but you can hang on to them and use them for making stocks and broths if you want to be especially resourceful. With your clippers, clip the joint where the wing meets the body, as close as possible. Then, use a sharp knife to run along and


Recorta las secciones de la funda del sofá. Junta las secciones de la funda con alfileres. Cose las partes frontales del brazo a las secciones del reposabrazos. Cose la estructura de la funda. Vuelve a unir la estructura y los lados al sofá. Cose las secciones laterales a la estructura. Revisa el ajuste de la funda. Traza un dobladillo a lo largo de la parte inferior de la funda. Une el dobladillo con alfileres. Plancha el dobladillo. Haz el dobladillo para otorgarle un aspecto acabado. Prueba el tamaño de la funda.

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Place large sections of the slipcover fabric on a flat surface, then cover with each of the pattern sections. Mark the dimensions on the fabric with the chalk and cut out each section, allowing about 1 inch (2.5 cm) seam allowance for hemming.  Seam allowance is a bit of extra fabric you leave so that you can sew the pieces of fabric together. If your arm fronts are asymmetrical, be sure to flip the pattern over before tracing the second one. Lay the pieces of the fabric on the sofa, wrong-side


Recorta las “velas” a mano en primavera. No cortes dentro de los tallos leñosos de las ramas sanas. Deja a los pinos tranquilos en su mayoría.

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The needles of pine trees grow in bunches off of thin branches known as candles. To limit outward growth and make the internal foliage denser, you can trim these candles by half (or less) by pinching them with your fingernails. During the spring, the candles should be tender and small enough for you to prune with your fingers. Don’t use pruners unless you have to, as they will cut through the developing needles and therefore may cause brown tips at the end of the branch. Especially when dealing


Recorta los cupones para obtener descuento en las cosas que compras habitualmente en la tienda, no para lo que no necesitas. Duplica los cupones. Haz una lista de compras, así no olvidarás nada; además la lista te ayudará a mantenerte enfocado y a no salirte del presupuesto. Compra productos de marca libre o sin marca. Cuando estés en la autopista usa el sistema de control de velocidad. Limita el uso del automóvil. Combina tus viajes, puedes convertir varios viajes cortos en uno más largo. Deja de desperdiciar dinero en boletos de lotería. No cenes afuera. No compres bebidas alcohólicas. Usa cupones. Averigua dónde hay descuento para niños. Pide comida para llevar. Compra entremeses en lugar de entradas. Apaga las luces cuando no estés en una habitación. Dale buen mantenimiento a tu automóvil. Paga con efectivo. Compra un automóvil que tenga un bajo consumo de combustible. Agua. Instala grifos y regaderas de flujo bajo y aireado. Toma una ducha en lugar de bañarte en la tina.

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You could use a store coupon and manufacturers coupon together.  These items are usually the same quality as top brand names. You can save an average on thirty percent. You save fourteen percent on gas with an average saving of seven percent. This would come out to about twenty cents discount on each gallon. You could carpool or catch a bus. For example, designate Thursday for errand day. Get everything done that day, than you will not have to make wasted trips continuously throughout the week.


Recorta palos de madera de balsa. Remoja la madera de balsa en aceite de oliva. Limpia el exceso de aceite. Fija una portamecha a la base de la mecha. Usa la mecha según sea necesario.

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Use scissors to trim down the length of the balsa wood so that it stands at least 1 inch (2.5 cm) taller than the container you plan to use for the candle.  Use the thin balsa wood strips you'd typically find at a craft store. These sticks should be 1/2 to 1-1/2 inches (1.25 to 3.75 cm) wide. If you don't have a container in mind and don't know how large the candle will be, trim the wood down to a length between 6 and 12 inches (15.25 and 30.5 cm). You can trim away any excess later, so it's bet


Recorta tu barba hasta que tenga el largo deseado. Decide en qué partes de tu rostro quieres tener vello. Mantén tu barba limpia. Usa champú y acondicionador para lavar tu barba.

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It is helpful to trim in multiple different directions to make sure you've gotten all of those stray hairs. Even if you want your beard to be very long, it's still a good idea to trim it every few months and get rid of split ends. Completely unshaven, untrimmed, and unwashed is one look. Being nicely shaved, trimmed, and washed is another completely different look. If you fall somewhere in between, you might end up looking a little sloppy, so try to decide on a style.   Shave the places you don'


Recorta un pedazo de papel de patrón y dóblalo por la mitad de forma vertical. Traza alrededor de la pieza doblada de la prenda. Retira la prenda y dibuja una línea gruesa encima de la que trazaste. Corta cada pieza del patrón.

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Cut a piece of paper that's larger than your garment and fold it. Then, lay the paper on a flat work surface instead of on carpet or a rug. If you don't have pattern paper, you could use brown postal wrapping paper. You could work on a stiff corkboard if you'd like to be able to pin the garment onto the paper as you work. Use a pencil, chalk, or tracing wheel to trace around the seams of the panel that you folded and pinned. Don't try to trace every panel of the item at this point. If you can't


Recorta una forma de hexágono en un papel. Introduce una tachuela por el centro del molinillo.

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Draw or print a hexagon directly on the paper you will be using. Cut the hexagon out using a pair of scissors or a metal ruler and a sharp blade. Scrapbooking paper works especially well for this, especially the double-sides kind. Make sure that you catch all of the folded-over corners. Have the tip of the pin come out the back of the pinwheel. Wiggle the pin a little to help widen and loosen the hole.


Recorta una parte del rizoma y ubícala en otra parte. Arranca y ubica las plántulas que crecen de las hojas. Si gustas, deja que se propaguen naturalmente.

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If you like the height of your Java fern’s leaves, but the plant itself is getting too wide for its spot, you can simply divide the plant and turn a single Java fern into a pair! All you need is a small, sharp pair of scissors.  Cut through the rhizome with the scissors, pull the sections apart, and attach one or both pieces to driftwood or stones. It’s OK if you have to pull off or cut away some of the roots in order to separate part of the rhizome from the wood or stone. They will grow back. I


Recortar las hojas y las ramas muertas durante todo el año. Haz las podas importantes a finales de la primavera o a principios del verano. Utiliza guantes al podar. Recorta las ramas del árbol de caucho justo por encima del nodo. Poda el árbol de caucho con un par de tijeras de podar bien afiladas. No podes demás al árbol de caucho. Trasplanta tu árbol de caucho a otra maceta para permitir que aumente su tamaño. Reproduce el árbol de caucho con esquejes.

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As with any indoor plant, remove any leaves and branches from your rubber plant that appear to be dead or dying. This will improve the overall appearance of the rubber plant, and keep the plant in good health. You can remove dead leaves in any season using your fingers.  You may need to use a pair of pruning shears to snip off dead branches. Dying leaves will be yellow in color, and may appear saggy or wilted. Dead leaves will be brown, and often shrunken and black. Rubber plants are generally h


Recuerda consultar con tu doctor o proveedor de salud antes de comenzar con cualquier programa de fortalecimiento de músculos. Encuentra un entrenador personal o un fisioterapeuta. Comienza de la forma más sencilla y luego avanza hacia un ejercicio más intenso. Comienza con ejercicios en el agua o rehabilitación acuática. Camina alrededor de la piscina. Haz elevación de piernas en la piscina. Completa levantamientos de pecho en el agua. Continúa con ejercicios de peso corporal. Aprende a sentarse en cuclillas. Realiza estocadas. Intenta hacer algunos fondos de tríceps. Haz algunos ejercicios abdominales básicos. Intenta hacer ejercicios de resistencia. Incorpora algunos ejercicios cardiovasculares en tu rutina de ejercicios. No olvides estirarte. Aprende algunos estiramientos específicos.

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Even if the doctor did not find that your muscle atrophy is caused by a specific disease, it's a good idea to talk with your doctor or health provider before attempting to build up atrophied muscles. You don't want to overdo anything or endanger your health, and your doctor may be able to refer you to a qualified trainer or physical therapist. Though you can do some physical activities on your own to reverse muscle atrophy's effects, it is always best to have a qualified instructor or trainer to


Recuerda cortar los extremos del kiwi. Mezcla kiwis con fresas. Usa kiwis con plátano y aguacate. Usa una combinación de manzanas y zanahorias. Haz un batido mentolado.

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Whether you decide to peel your kiwis for your smoothies is up to you. Either way, don’t forget to trim off the ends where they were plucked from their vines. Remember that this part is inedible, so discard before using. Chop up two kiwis and place them in a blender. Add one cup (152 g) of strawberries and two cups (60 g) of a leafy green, like spinach. Pour in a half cup (118 ml) of water and blend until smooth. Chop up two kiwis and one banana and throw them in your blender. Slice off a quarte


Recuerda darle prioridad a tu postura. Determina el tipo de computadora que vas a usar. Deja entre 10 a 15 cm (4 a 6 pulgadas) de espacio entre el teclado y el borde del escritorio. Ajusta la altura del monitor e inclínalo de ser posible. Ajusta la inclinación del teclado si es posible. Evita usar un apoya muñecas o almohadillas. Mantén todo los equipos que usas normalmente cerca y a la misma altura.

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You should arrange your computer and keyboard to fit your posture, not the other way around! When adjusting your computer interaction, refer back to Part 1 of this article to ensure that you're positioned correctly. A Desktop computer has a monitor separate from the keyboard, while a Laptop computer has a screen attached directly to the keyboard. Desktop computers often have adjustable monitors and keyboards, but you'll have limited options when it comes to adjusting a laptop.  Consider buying a


Recuerda el protocolo y comportamiento adecuados. Lee libros o ve películas acerca de la sabiduría del karate. Date cuenta que los aprendizajes mentales y espirituales vienen a ti con tu progreso.

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Etiquette is how Karate-ka balance the power of karate and stay humble.  Enjoy your growing strength and power, but do it humbly.  Always bow entering and leaving the dojo.  Bow to teachers.  Say thank you. Say osu to your teachers and seniors. Also do the same if anyone says that to you. The "Do" in Karate-Do refers to the journey one takes in learning.  You can learn a lot by reading or watching about the great masters. "The Karate Kid" is not that deep (although based on Goju Ryu, the main fo


Recuerda empacar ropa adicional. Empaca seis conjuntos completos en caso de que tengas gemelos del mismo sexo. En caso de que tengas gemelos de diferente sexo, empaca tanto ropa neutral como ropa específica según el sexo de los bebés. Lleva varios baberos adicionales. Empaca suficiente agua y fórmula para la duración del paseo. Incluye porciones individuales de comida para bebé. Recuerda empacar cualquier medicamento necesario. Incluye los chupetes y juguetes favoritos de los gemelos. Empaca algunas mantas apropiadas según el clima.

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It is a given fact that babies can go through quite a few outfits in a single day and there is no way to tell exactly when they will need a change of clothes due to one type of messy accident or another.  Many parents of single birth babies prefer to pack one complete outfit for every two hours that they are supposed to be away from home, in addition to at least one emergency outfit in case there is a delay. Parents of twins can follow the same system - only doubled! If the twins are of the same


Recuerda la clave escrita en la tabla al final del pasillo. Analiza la segunda estrofa.

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"Names engraved on a lithograph. The Grim Reaper's List." This is the poem's first stanza. With this, it's obvious that it's a clue that pertains to the tablet beside the double door. It read: "Yes, the headcount is set young and old lined up in order of age." We now know that we are supposed to arrange the people in the Reaper's list by their age: from the youngest to the oldest.


Recuerda la definición de un vector. Entiende la terminología del gráfico de vectores. Recuerda un poco de trigonometría básica.

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A vector is a mathematical tool that is used in physics to represent the way forces act on an object. A vector is said to represent two elements of the force, its direction and its magnitude.  For example, you can describe a moving object's movement by giving the direction of its travel and speed. You might say a plane is moving in a northwest direction at 500 mph (800 km/h). Northwest is the direction, and 500 mph (800 km/h) is the magnitude. A dog being held on a leash experiences a vector for


Recuerda la forma pendiente intersección para la ecuación de una recta. Recuerda la forma estándar de una recta. Usa el álgebra para despejar la variable apropiada. Reordena las variables y las constantes, si es necesario.

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The slope-intercept form is y=mx+b{\displaystyle y=mx+b}, where y{\displaystyle y} equals the y-coordinate of a point on the line, x{\displaystyle x} equals the x-coordinate of that same point, m{\displaystyle m} equals the slope of the line, and b{\displaystyle b} equals the y-intercept. The standard form is Ax+By=C{\displaystyle Ax+By=C}, where x{\displaystyle x} and y{\displaystyle y} are the coordinates of a point on the line, A{\displaystyle A} is a positive integer, and B{\displaystyle B}


Recuerda la fórmula cuadrática para resolver el valor de “x”. Comienza con una ecuación cuadrática para hallar la inversa. Grafica la ecuación para definir el dominio y el rango. Intercambia las variables “x” e “y”. Iguala a 0 el lado izquierdo de la ecuación. Redefine las variables para que encajen en la fórmula cuadrática. Resuelve la fórmula cuadrática utilizando los valores redefinidos. Escribe las dos soluciones posibles. Define el dominio y el rango de la función inversa. Asegúrate de que la función inversa funcione.

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Recall that, when solving quadratic equations, one method was to factor them, if possible. If factoring did not work, then you could resort to the Quadratic Formula, which would yield the real solutions for any quadratic formula. You can use the Quadratic Formula as another method to find inverse functions.  The Quadratic Formula is x=[-b±√(b^2-4ac)]/2a. Notice that the Quadratic Formula will result in two possible solutions, one positive and one negative. You will make this selection based on d


Recuerda la fórmula de la pendiente. Lee los componentes del vector dado. Calcula la pendiente.

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The slope of any given line or line segment is calculated by dividing the vertical change (or the “rise”) by the horizontal change (the “run”). This can be expressed more symbolically as follows: slope=ΔxΔy{\displaystyle {\text{slope}}={\frac {\Delta x}{\Delta y}}} A vector can be written in component form as (i,j){\displaystyle (i,j)}. In this form, the first coefficient i{\displaystyle i} represents the horizontal component of the vector, or the Δx{\displaystyle \Delta x}. The second coefficie


Recuerda la fórmula de los números mixtos. Divide el numerador de la fracción impropia entre su denominador. Calcula el resto.

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Just as you can convert a mixed number into an improper fraction, so too can you convert going the other way. Like before, use the formula a b/c for your mixed number. The denominator from your improper fraction will be the same denominator in your mixed number. For instance, when converting the improper fraction 7/5 into a mixed number, c = 5. Use long division or a simple calculation to determine how many times the denominator will fully go into the numerator (don't worry about any decimals).


Recuerda los nombres de las reinas con ayuda de las últimas iniciales. Acuérdate de las iniciales relacionándolas con la historia. Usa una frase que suene como los nombres de las reinas.

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The most widely cited version runs: All Boys Should Come Home Please. If you remember this, you can remember: Aragon Boleyn Seymour Cleves Howard Parr. This version runs: A Big Secret Concealing Her Past. It is easy to remember because of all the drama connected with the lives – and deaths – of Henry’s wives. Think about Anne Boleyn scheming to rise the ranks in the palace and get close to the king. Or imagine Catherine Howard, cousin to the dead Anne, carrying on her affair behind the king’s ba


Recuerda los riesgos. Utiliza dos tazones. Calienta el agua. Coloca los tazones en el horno. Sirve el puré.

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The oven is a default we often resort to when keeping something warm. On the other hand, ovens are notorious for drying out mashed potatoes. There are ways of preventing this from happening. It merely depends on what tools you strap your potatoes with before sending them into the oven. Gentle steam retains the moisture of mashed potatoes. You'll need two bowls where one is large enough to store your bowl of finished potatoes. Make sure you can fit the bowl of mashed potatoes inside the larger bo


Recuerda por qué estás leyendo ese libro. Lee el resumen del libro. Acepta la tarea que te ocupa.

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Ask yourself: “Why am I reading this?”  An important distinction here is whether your reading out of obligation or for pleasure.  These different situations dictate entirely different types of reading.  In the context of obligation, remind yourself of the reasons why you must read the book.  This alone will increase your focus and willingness to continue reading.  Determine whether you truly want or need to finish it.  If this is obligatory reading, could you read a summary instead, or just read


Recuerda que 2 cucharadas son la medida de una pelota de ping pong. Usa la punta de tu pulgar como guía para medir una cucharada. Usa el hueco de tu mano para medir dos cucharadas de líquido. Ten en cuenta las porciones de comida que siempre equivalen a una cucharada.

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If you want to monitor your portion sizes when eating at restaurants, knowing how to visually identify a tablespoon is a valuable skill. As a reference, keep in mind that a ping pong ball generally represents two tablespoons. While this may be difficult to identify with liquids, solid substances will make the comparison pretty straightforward. As a general rule, the tip of your finger should measure about 1 teaspoon while the tip of your thumb should equal about a tablespoon. Hold your thumb nex


Recuerda que debes conducir del otro lado de las calles. Visita los acantilados de Moher. Visita la fábrica de cerveza Guinness Storehouse en Dublín. Visita un bar. Visita el parque nacional de Killarney. Visita la Roca de Cashel.

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In Ireland, you drive on the left side of the road and pass on the right. This is the exact opposite to how it is in the US and most countries in the world. Make sure to keep this in mind if you will be driving a rental car. Start slowly and practice in the parking lot if you feel uncomfortable. Most cars are manual in Ireland. Make sure to rent an automatic car if you don’t know how to drive manual. The Cliffs of Moher is perhaps the most famous natural scenery in Ireland. It is definitely wort


Recuerda que debes ser lo más específico, detallado y descriptivo posible. Debes ser honesto con tu doctor con respecto a tus síntomas. Resume las razones de tu visita al doctor.

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Every person experiences symptoms differently, so remember to use vocabulary that is as specific, detailed, and descriptive as possible. This can help your doctor diagnose you and follow the progress of your care. Use adjectives as much as possible. For example, if you are experiencing pain, tell your doctor if it is dull, throbbing, intense, or piercing. There is nothing you should ever feel embarrassed about with a doctor, so be absolutely honest with your doctor. Not being honest with your do


Recuerda que el desacuerdo no es igual al conflicto. Ejercitar una mente abierta Piensa en el desacuerdo en términos de diversidad.

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Sometimes disagreement can lead to conflict, but it can also lead to discussion and learning. Provided you're willing to engage in discussion, it is likely that learning about an opinion or perspective different from your own will broaden your understanding of an issue. Being open-minded means allowing yourself to listen to and accept ideas or beliefs that are different from your own. There are many benefits to having an open mind, including having fewer prejudices, being a better problem-solver


Recuerda que el enfoque es en la madre. Reconoce que la madre puede cambiar de opinión.

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Think of nice things you can do to put the mother at ease or increase her comfort.  If you are taking a break to get a snack or drink, ask if there is anything you can bring her. Offer to get extra pillows, a blanket, or other comfort items from a nurse. Avoid complaining about feeling tired, sore, bored, or nervous. You are there to provide assistance and share in a wonderful experience, and complaining about your own discomfort or discontent is unlikely to improve the mother’s experience. Purc


Recuerda que estás adiestrando un perro adulto que ya tiene toda una vida de experiencias. Ten en cuenta las condiciones médicas. Tómate el tiempo necesario para entender a tu perro y entérate de las cosas que lo ponen nervioso.

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Training is a life-long process and something that should be ongoing no matter what the age of your dog. However, if you have rescued an adult dog, or realised your dog has got into bad habits, then you need to know the best way to go about training an adult dog. A good start is to get the dog checked out by your veterinarian. This allows you to be aware of any limitations the dog has, and also if they are health issues that could explain problems with obedience.  For example if the dog refuses


Recuerda que la educación sexual para bebés no se trata de actos sexuales. Enséñales a los niños los nombres correctos de las partes del cuerpo, incluyendo sus genitales. Cuéntales a los niños las reglas básicas de la privacidad. Observa las expresiones de género de los niños pequeños. Enseña los conceptos básicos de la reproducción.

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The thought of teaching sex education for infants can be daunting and taboo, but most parents, guardians, and caregivers already teach infants sex education without even knowing it. From age 0 to 3, children will begin to explore their bodies, learn the differences between cisgender males and females, and start to form their own gender identities. Sex education for infants takes the form of teaching children about their bodies and helping them form healthy relationships and bonds with caregivers


Recuerda que las cosas cambian. Imagina el mundo a tu alrededor. Ponte en los zapatos de otros. Reconoce que solo eres una pequeña parte de este universo.

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Life is in constant motion, and, like the seasons, things change. Studies have shown that those who can adapt and accept changes in life, live a happier life (and sometimes longer) life.  A great way to do this is to look at old pictures. You can see how you’ve changed physically to put things in perspective. You can take pictures of yourself in the moment to create a baseline of what you want to change. This “before” picture can be a great motivator and really help to focus on the now. You are


Recuerda que los  sueños no son reales. Respira. Recita un mantra calmante.

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Bad dreams are caused by all sorts of random things, from the food you ate before bed, to something you watched on TV, or even because of stress or problems in your life that are completely unrelated to the dream.  There is no relationship between bad (or good) things that happen in your dream and things that are going to happen in your real life, so don't stress or worry that your dream is predicting the future. While dreams don't have any relationship to the future, they are a reflection of th


Recuerda que los gatos por lo general se limpian a sí mismos. Mantén el gato cepillado. Usa un paño húmedo para limpiar las manchas cuando sea necesario.

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For the most part, cats are very good at keeping themselves clean. You should really only need to bathe them if they get especially dirty, or if they have a condition that requires you to bathe them more often. Your vet will advise you if your cat needs to be bathed often. Brushing your cat regularly is a good way to keep it clean without giving it a bath. Brushing removes knots, mats, and debris from your cat’s fur. It also can improve the health of your cat’s skin overall, by helping to stimul


Recuerda que los perros no nacieron adiestrados. Aprende sobre la raza bóxer. Trata a los bóxers de una manera que le convenga a su raza.

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Keep in mind that your puppy wasn't born automatically knowing the rules of living in a human world. When your boxer puppy gets overexcited or misbehaves, it isn't because he is a fundamentally bad dog, but because he doesn't know any better. It's your job to teach him new behaviors that appropriate for coexisting and living with other animals and humans as well. Doing so will help you understand your new Boxer puppy while training him. Boxer dogs are a delight but they're also exuberant clowns


Recuerda que no estás solo. Infórmate acerca de la depresión. Únete a una organización de concientización o defensa de la salud mental.

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Depression and anxiety are extremely common among college students. Nearly 50% of college students surveyed about mental health report that they have attended counseling for depression or other mental health issues. Keep in mind that there’s a very good chance that someone you know – a classmate, roommate, or friend – is going through the same things you are. Learning about depression and its causes can help you understand what you are going through and how to get better, and can also help you c


Recuerda que nunca se es tan mayor como para divertirse. Comienza a relacionarte con tu papá al ser un adulto y escoge algunas actividades divertidas. Toma el camino de los recuerdos (literalmente). Incluye a tu papá en la vida de tus hijos.

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Many of the ideas listed above work just as well for older teens and adults as they do for younger children.  Everyone loves jokes, for example, you just might want to choose more mature examples.  The same holds true for movies, sporting events, and so forth. At some point, you will discover that you and your dad are no longer “child” and “adult” but two adults.  This can be an uncomfortable transition for both of you, but it means that you and your dad can start enjoying fun activities togethe


Recuerda que ser diferente no significa ser deficiente. Desecha las expectativas con respecto a cómo deben actuar. Valora las diferencias y no temas al lenguaje corporal que no entiendas. Presta atención al contexto. Cuando tengas dudas, pregunta.

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Autistic people communicate differently, but that does not make their communication inferior. Every person (including non-autistic people) has unique mannerisms, and there is no right or wrong in personal expression. You may have a fairly narrow view of what each specific behavior means. (For example, if you assume that lack of eye contact means inattention, you may think an autistic person is ignoring you when they're actually paying close attention.) Work on being open-minded and getting to kn


Recuerda que ser puntual es cuestión de buena educación. Ten presente que la puntualidad es práctica. Sé puntual por amor a los demás. Considera las consecuencias de la tardanza. Honra el tiempo.

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Being late is inconsiderate, while being on time is an expression of respect toward others. You lack the power to restore time other people have lost waiting for you, so it's disrespectful to assume you have the right to take it from them without good cause. While the etiquette of being on time varies according to the occasion, punctuality is always respectful. The following situations all require punctuality:  Eating occasions: Always be prompt for a meal – the cook deserves respect and the foo


Recuerda que tienes el derecho a decir que no. No caigas en el juego de sentirte culpable. Recuérdate a ti mismo que no eres responsable por la reacción de tu amigo. Recuerda que el tiempo es limitado.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Just because someone asks you to do something does not mean you are obligated to do it. If they want to do something with you but you don't want to do something with them, they shouldn't get their way over you; what you want matters, too. Some friends can be pushy and will try to convince you to hang out even after you have said that you can't. Keep firm in your decision by re-iterating your reasons for why you cannot attend.  To keep it friendly you can (if applicable) try joking around about t


Recuerda que todo triángulo rectángulo tiene un ángulo recto que mide 90 grados. Mide la longitud de 2 de los lados del triángulo. Usa la función seno si conoces la longitud del lado opuesto y de la hipotenusa. Usa la función coseno si conoces la longitud del lado adyacente y de la hipotenusa. Usa la función tangente si conoces la longitud del lado opuesto y el lado adyacente.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

By definition, a right triangle will always have one angle that's 90 degrees, even if it's not labeled as such. So, you will always know at least one angle and can use trigonometry to find out the other 2 angles. The longest side of a triangle is called the “hypotenuse.” The “adjacent” side is adjacent (or next to) to the angle you're trying to determine. The “opposite” side is opposite to the angle you're trying to determine. Measure 2 of the sides so you can determine the measure of the remain


Recuerda que todo va a estar bien. Calma tus miedos sobre no saber qué está pasando. Busca satisfacción y orgullo en otras cosas.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you worry about being without your phone in case of an emergency, then putting down your phone for even a little while can be distressing. However, having a cell phone on you at all times is not going to make a big difference in an emergency situation. Most people carry cell phones, and even if no one did, then you could go to a nearby business to call for help if there was an emergency. The next time you try to leave your house without your cell phone, try telling yourself something like, “I