Guarda el teléfono en una lonchera con mecanismo aislante para mantenerlo fresco.

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Keep a lunch box with built-in insulation in the backseat of your car. When you have to leave your phone, keep it in the lunch box. Not only does insulation keep in the cold; it will keep out the heat.Keep an ice pack in a separate pocket of the lunch box so it stays cold for longer. If there isn’t another compartment, put the ice pack in a resealable bag and wrap it in a small towel so your phone doesn't suffer any water damage.


Guarda el traje de baño a temperatura ambiente. Evita las bolsas plásticas y los espacios restrictivos similares. Rota de traje.

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After it has dried out in the open, store the swimsuit in a temperature-controlled room away from disruptions such as a leaking pipe, a heater, or an open garage door. This will ensure that heat and cold do not expand and contract the material and that sunlight doesn’t cause fading. If there is any moisture in the swimwear or in the area, it can get in, damage the material, and cause mildew.  When storing dry swimwear that will be used soon, place it flat on a shelf or in a dry container such as


Guarda el video. Añade el video a tu “Historia”. Envía el video a tus amigos.

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Tap the icon with the downward-pointing arrow, in the lower-left corner of the screen, to save the Snapchat video to your Memories gallery.  Tap the Mute icon in the lower-left corner to save or send your video without sound. Access Memories by swiping up from the camera screen. Saved videos can be downloaded to your device or shared with other apps by tapping a video and then tapping the Share icon in the lower left corner. Tap the square icon with the "+" symbol in the lower-left corner, and t


Guarda el vodka. Disfruta tus Jolly Ranchers con infusión de vodka.

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. You can freeze the bottles as you would any vodka—–not only will doing this make it more refreshing, it'll also slow down any ice melt when you use it for a mixed drink.  Make sure that the candies are completely dissolved since freezing slows down any dissolving processes. Freezing vodkas in general is also the best method for storing the spirit. The drinks will keep in the cabinet for a few months. Serve as is or add to cocktails. If adding a garnish, try to use a garnish with a complementar


Guarda la aspiradora en un área abierta. Mantén la aspiradora en el suelo. Permite que tu mascota investigue la aspiradora. Haz que la aspiradora luzca más familiar. Coloca un bocadillo sobre la aspiradora. Usa los juguetes del animal. Apaga la aspiradora. Mantén la aspiradora estática. Mantén tu distancia. Recompensa al animal después de aspirar. Conversa con tu mascota.

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When the vacuum cleaner is not in use, place it where your pet can easily see it. Being around the vacuum while it is not making noise should help your pet view the cleaner as something other than a threat. Make sure the vacuum is as close to the ground as possible. Adjust the upright section of the vacuum so that it is lying on the ground or is as close to the ground as possible. Reducing the overall height of the vacuum may make it seem less imposing to a pet. Move the cleaner to where the pet


Guarda la basura en recipientes resistentes con tapas que cierren firmemente. Deshazte de las frutas caídas o demasiado maduras debajo de los árboles de frutas. Usa restos de frutas y verduras como abono por lo menos 7,6 cm (3 pulgadas) de profundidad. Bebe bebidas de tazas con tapa cuando estés al aire libre.

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Garbage will attract yellow jackets, who are attracted to protein foods and sugar. Make sure that your outdoor garbage containers remain closed at all times. Each container should have a sturdy lid that closes firmly to keep pests out.  Garbage dumpsters should have heavy, swinging doors that are kept closed at all times. Avoid letting your garbage pile up too much in outdoor bins, as you will be unable to close them properly if they are too full. Buy multiple bins if necessary. If you have frui


Guarda la calma y no cedas a sus intentos de alterarte. Escúchala Distráelo al hacerle una pregunta sobre un tema que le interese. Muestra empatía Rehúsate a alimentar su imagen de persona superior. Usa frases no acusatorias en primera persona para expresarte. Averigua sobre lo que te diga, ya que los narcisistas son propensos a mentir.

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Narcissists often make comments that are meant to get a rise out of you, but don’t take the bait. Respond calmly to what a narcissist says to you, and if you find yourself getting upset, stop and take a deep breath or go for a walk to calm yourself before you engage with them. It’s perfectly fine to walk away from the person if they’re being abusive towards you. If the person is criticizing you, blaming you, calling you names, threatening you, or doing something else that is upsetting you, you h


Guarda la espinaca con toallas de papel y una bolsa plástica. Utiliza un contenedor de plástico. Tira la espinaca cuando se eche a perder.

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Roll your spinach up in a paper towel. Then, place this paper towel in a plastic bag. Place the bag in the refrigerator. The towel should absorb the excess moisture. This will allow you to store the spinach without it becoming more wilted. Line a plastic Tupperware container with a layer of paper towels. Set your spinach in the container, seal, and place the container in the refrigerator. This will keep your spinach fresh. Make sure you use a Tupperware container big enough to comfortably hold a


Guarda la mezcla de té chai en un recipiente hermético hasta que estés listo para tomarla.

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Your chai mix is good to use for up to 6 months. Keep it in your pantry in an airtight container, like a jar or a sealable bag, for maximum freshness. Remember to label the container so you know when to use the mix by.


Guarda la pintura sobrante. Limpia las brochas. Limpia el rodillo. Limpia el piso. Reacomoda los muebles y los elementos de las paredes.

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Leftover paint can be used to touch up any areas of the wall that become damaged in the future. First, wipe away any drips of paint along the rim or on the outside. Next, replace the lid and tap it into place with a hammer. Store the covered paint in a cool dry place, such as a basement or utility closet.  Label the paint by writing on the lid with a permanent marker. Include the date and which room the paint was used in. You’ll need to shake the paint before using it again. Remove excess paint


Guarda la plancha en un lugar seco y fresco con una cubierta. Limpia la plancha después de usarla con una toalla de papel y agua caliente. Retira el óxido con una estopa de acero o una lija de grano de 40 a 60. Cubre la plancha con una fina capa de aceite después de limpiarlo para mantener la curación.

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Place a heavy-duty cover over your griddle to further prevent rusting and weather damage. Avoid storing it in humid, hot areas—this can alter your seasoning. If you're willing to make the investment, store your griddle in a carry bag, especially if you're leaving it outdoors. Leave the zipper of your carry bag open 2 to 4 inches (5.1 to 10.2 cm) to prevent rusting. Once you start using your griddle, each use will add to your layer of seasoning, so never clean it with soap. Instead, use a spatula


Guarda la ropa sucia en una bolsa o una cesta transpirables. Dale la vuelta a las prendas antes de lavarlas. Revisa la lavadora para detectar la acumulación de detergente. No sobrecargues la máquina. Usa la cantidad de detergente recomendada. Omite el uso de suavizante líquido para ropa. Huele las prendas antes de secarlas.

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If your dirty clothes are left in a gym bag or a bin with no air-flow, bacteria will grow faster and cause smells that will be difficult to remove. Put dirty laundry in a breathable container such as a mesh hamper as soon as possible. Body oils and sweat build up on the inside of clothes, not the outside, so it can be helpful to turn clothes inside out before putting them in the washer. This is especially true of workout clothes or anything you sweat heavily in. Washers can become smelly themsel


Guarda las cosas pequeñas en bolsas para que no se pierdan. Pon la basura en una bolsa Ziploc pequeña y vacíala todos los días. Usa un organizador de bolso desmontable si te gusta cambiar de bolsos. Usa el bolso más pequeño para que sea fácil de llevar y de mantener organizado. Pasa un paño o lava el bolso semanalmente para mantenerlo limpio.

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Using small, zippered bags is the fast track to an organized purse! They’re great for storing smaller, easy-to-lose items that are too important not to pack in your purse, like toiletries, makeup, or pens. Pick up a few pouches, choosing different colors so you know what items go where. Even the most organized purse accumulates trash from time to time! To keep wrappers and receipts from dirtying up your main compartment, designate a small Ziploc as your “trash bag.” Fill it up throughout the day


Guarda las prendas de vestir pequeñas de tu bebé para sus hermanos. Exhibe las prendas de vestir en tu hogar. Utiliza las prendas de vestir para confeccionar un edredón de retazos multicolores.

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Often when a couple is just beginning their family, they will put away the outgrown baby clothes that are still nice and save them for the other children that they plan to have. This is a great way to cut back on the cost of baby clothes for the future siblings.  In order to be sure that the baby clothes are in the best condition when they are needed for the future siblings, they should be laundered and dried before storing. They should be folded neatly and stored in dresser drawers or clothes s


Guarda las semillas en un sobre o una bolsa de papel en un lugar frío y seco.

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Avoid areas with moisture to avoid rehydration. If you can't find a suitable area, put them in the refrigerator. Use them when you're ready to roast them or during planting season. Discard seeds with mildew or mold before storing your batches.


Guarda los bulbos adecuadamente para evitar que se pudran. Guarda los bulbos en un lugar fresco y seco para asegurar su longevidad. Planta tus bulbos a una profundidad que sea equivalente a 3 veces su altura para asegurarte de que crezcan bien. Toma medidas adicionales si los bulbos están plantados en contenedores. Riega los bulbos que estén plantados en contenedores para mantenerlos hidratados.

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It’s always best to replant bulbs immediately after digging them up. If this really isn’t possible, you can store them for short periods. The trick is to avoid letting them rot.  After lifting your bulbs, remove as much soil as is possible.  Trim any straggly roots and pick off any flaking layers from the bulb itself. Discard any diseased or rotting bulbs. Lay the bulbs on a tray or other flat surface and allow to dry out for a day or two. Then, put the bulbs into a container of sawdust or paper


Guarda los utensilios para la hora de dormir cerca de la cama. Pon la cama en un bastidor de baja altitud. Añade almohadas adicionales a la cama. Crea un entorno oscuro y tranquilo en tu espacio para dormir.

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Setting up your sleeping space in the days before giving birth can go a long way in keeping yourself comfortable when you get home. Store the things you need within arm’s reach near your bed to make going to bed easy. Things you need may include medical supplies such as sanitary pads, gauze, topical medications, and compresses, as well as personal items like books, hand cream, and extra pillows and blankets. It can be difficult to get in and out of tall beds. If you have the means, consider buyi


Guarda los órganos comestibles. Deshazte de los residuos. Llévate a casa tu venado.

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You may choose to eat the heart and liver. However, it is not recommended that you consume the brain, spleen, eyes, tonsils, or lymph nodes. Put any organs you plan on saving in a clean plastic bag. If it is okay with the property owner, you may leave the waste organs (intestines, spleen, etc) for scavengers. Otherwise, pack up the organs in another plastic bag to bring with you. Transport your deer home. Get your carcass chilled, or on ice, as soon as possible.


Guarda silencio si eres tímido. Busca un lugar privado para cambiarte. Usa ropa deportiva debajo de tu ropa normal. Solicita cortinas de privacidad en la escuela.

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Some people in your locker room might not mind talking to each other while they change. If that makes you uncomfortable, it’s okay to keep to yourself while you change. You don’t need to chat with anyone else, and you don’t need to pause while you’re changing to answer anyone’s questions. It saves you time and some privacy. If someone starts talking to you while you're changing, you can politely say something like "Hey! Let me get changed really quick and then we can talk." Some locker rooms hav


Guarda todos los trabajos abiertos. Abre Inicio. Escribe ejecutar. Haz clic en Ejecutar. Escribe msconfig. Haz clic en Aceptar. Haz clic en la pestaña Servicios. Marca la casilla "Ocultar todos los servicios de Microsoft". Desplázate hacia abajo hasta encontrar dos servicios llamados "Servicio de Google Update". Quita las marcas de las casillas de "Servicio de Google Update". Haz clic en Aplicar. Haz clic en Aceptar. Haz clic en Reiniciar para confirmar. Escribe chrome://settings/help en la barra de direcciones de Google Chrome.

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You'll need to restart your computer at the end of this method, so make sure that you save any work before proceeding. Click the Windows logo in the bottom-left corner of the screen. The Start menu will pop up. Doing so searches your computer for the Run program. It's the speeding envelope at the top of the Start menu. Clicking it will open the Run window in the lower-left side of the screen. In the future, you can open Run by pressing ⊞ Win+R. You'll do so in the Run text box. This command will


Guarda todos los trabajos abiertos. Cierra las ventanas del navegador. Haz clic derecho en el archivo batch. Haz clic en "Ejecutar como Administrador". Apaga tu computadora. Presiona el botón de encendido de tu computadora.

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While the .bat file won't actually harm your computer, you will have to restart your computer in order to end the .bat cycle. This means that you might lose progress on any work left open and unsaved. Again, you'll want to save any work done here before exiting your respective browser windows. This will prompt a context menu. This will start running the .bat file; your screen should suddenly be full of duplicating Command Prompt menus. Since you won't be able to move your mouse after a few secon


Guarda tu dinero de inmediato, de forma que sientas una menor tentación de gastarlo. Pregúntate si de verdad quieres algo antes de comprarlo. Busca cosas gratuitas que puedas hacer por diversión. Lleva bocadillos y bebidas de casa en lugar de comprarlos. Dile a otra persona que estás tratando de ahorrar dinero. Evita llevar contigo mucho dinero al salir a algún lugar.

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Whenever you get money, whether it's allowance, money you earned, or a special gift, you should put it into your savings as soon as possible. That way, you'll be less inclined to think of it as being available to spend, and you'll be less likely to just buy something impulsively.  If you know ahead of time that you're going to get money, plan how much is going into savings before you ever see any cash. Then when you do see the money, you'll just see how much closer you are to your goal! You don'


Guarda tu progreso antes de “hablar” con Articuno. Disminuye la barra salud de Articuno hasta que esté de color rojo. Ponlo a dormir o paralízalo cuando su barra de salud esté en rojo. Lanza Ultra Balls hasta que lo atrapes.

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If you miss this chance to catch the bird, you will not get another one. Avoid this mishap by saving before you click on the bird. Approaching and hitting A will trigger the fight, so prepare your team and save before starting. Fight the Pokémon like you'd fight any other you wanted to catch. When possible, use moves that deal damage but aren't super effective, as you don't want to unintentionally knock the bird out. Normal moves like Slash are good, as are moves like False Swipe. To help you ca


Guarda tus artículos en algo que sea fácil de llevar. Prepara un “equipo para el periodo menstrual” y ponlo en tu casillero. Conoce cuáles son tus fuentes de respaldo.

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Make sure that you always have a few pads or tampons in your bag or in your locker. For some girls, a makeup case is something that they already carry around.  For other girls, you may want to use a pencil case. Put emergency supplies in it, just in case your period starts unexpectedly.  Your period kit should have a few pads, about 4 tampons and backup clothes in it. You don’t need to have pants in your locker (although you might want to keep some in your gym locker). Use a ziplock bag or other


Guarda tus vieiras con hielo. Sostén la vieira con el lado más oscuro hacia arriba. Inserta un objeto afilado entre las mitades de la concha. Haz palanca en la concha para abrirla. Desecha la mitad superior de la concha.

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This will allow them to open with ease. Warmer scallops are very difficult to open. You could also store your scallops in the refrigerator. Turn the specimen so that the darkest side of the shelled scallop is facing towards you. The hinge of the shell should be pointed away from you. The darker side is the top of the shell and will not have the scallop attached to it. This will allow you to remove the darker half of the shell without discarding the scallop. Take a paring knife or spoon and inser


Guarda varias preguntas para después de la clase. Anota las preguntas que tengas sobre una tarea. Envía la pregunta por correo electrónico.

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There may not be enough time to answer all of your questions, especially if it’s near the end of the period and other students have questions of their own. In these cases, you can approach your teacher after class and have them clear up anything you’re still uncertain about.  Lay out your questions one at a time so your teacher will have an easier time answering them. College students can also schedule an appointment to speak to their professors during office hours. Make a list of difficult prob


Guarda y agita el charque por entre 2 y 4 días a temperatura ambiente para acondicionarlo. Coloca el charque en recipientes de almacenamiento. Guarda el charque de venado a temperatura ambiente por entre 1 y 2 meses. Listo.

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Put the cooled jerky into a glass or storage container. The container should be 2/3 full of jerky. Seal the container shut and shake it once a day for 2 to 4 days. Shaking the container will help the dry pieces absorb any moisture that may be in the other pieces. Place your conditioned jerky in an airtight container that's about the same size as the jerky you want to store. Avoid using a storage container that's too large or too much air will become trapped in the container. This can make the je


Guárdala en un lugar fresco y seco. Mantenla guardada con un aroma fresco. Agrega virutas de cedro.

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Also make sure there is good ventilation where you store your suitcase. Cover a cloth-sided suitcase with a cloth to help prevent mildew. Air it out every couple of months to prevent the musty smell from returning. Place a dryer sheet or an opened bar of soap in the suitcase when you store it. Change the dryer sheet or bar of soap when you air out the suitcase every few months. You can also spray it down with your vinegar and water solution when you air it out. You can also put unwrapped and unl


Guía con el ejemplo. Mantén tu propia felicidad. Termina la relación, si es necesario.

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One of the best ways you can deal with an overly critical person is to foster your own sense of positivity. Avoid allowing the critical person to make you feel negative. Show him or her how to be a happier, more positive person.  If someone is criticizing everything you do, give them the opposite response. This helps show them they cannot drag others into their negativity. If your girlfriend is berating you because she disagrees with your political beliefs, respond with something like, "Isn't it


Guíalo desde el frente Guíalo desde la posición de compañero. Préstale atención. Lidia con los problemas. Ayúdalo a relajarse.

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. When you are ready to lead your horse, you can do it from the lead position, or from the partner position. The lead position requires you to stand to the side and ahead of your horse. You walk ahead of him, and this helps to define your personal space, which you decide when he can and cannot enter.  Hold the line in your hand and allow some slack so you can move along together comfortably. You can try to time your steps in line with your horse’s stride so he sees that you are matching strides


Habilita la "Biblioteca de imágenes de iCloud". Abre la aplicación "Fotos". Abre una ventana de Finder. Haz doble clic en la carpeta que contenga las imágenes que quieras subir. Selecciona las imágenes que quieras subir. Arrastra las imágenes que hayas seleccionado a la aplicación "Fotos".

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If you're already using the iCloud Photo Library, skip to the next step. Otherwise, here's how to enable the Photo Library on your Mac:  Open the Photos app (it's in the Applications folder). Click the Photos menu. Click Preferences…  Click the iCloud tab. Check the box beside “iCloud Photo Library.” Close the window. Select either Download Originals to this Mac or Optimize Mac Storage. It's in the Applications folder. You'll be able to drag any photos from your computer to this app to automatic


Habilita las búsquedas de Bing para la función de "Windows Search". Busca algo usando el buscador de Windows. Navega por la lista de resultados.

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Windows 8.1 can integrate the Bing search engine into your Windows Search utility, which can add a lot more functionality to your searches.  Open the Charms bar and select "Settings". Click "Change PC settings". Select the "Search and apps" option. Toggle "Use Bing to search online" on. Determine whether or not you want Bing to use your location when searching. Enabling this will allow Bing to deliver location-specific search results. You can click the "Search" button from the Start screen or si


Habilita las descargas de fuentes desconocidas. Descarga la aplicación BlockLauncher. Abre Google Chrome. Dirígete al sitio MCPEDL. Descarga un mod. Pulsa Aceptar cuando se te indique. Abre BlockLauncher. Pulsa el ícono de la llave inglesa. Pulsa la opción Gestionar scripts de ModPE. Asegúrate de habilitar la gestión de mods. Pulsa ＋. Pulsa Almacenamiento local. Pulsa Descargar. Selecciona el archivo del mod. Crea un mundo nuevo.

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. You can allow your Android to download files from unknown sources by opening Settings, tapping Security, and switching on the Unknown sources option. To do so:  Open the Google Play Store app. Tap the search bar. Type in blocklauncher  Tap BlockLauncher in the drop-down results. Tap INSTALL  Tap ACCEPT Tap the Chrome app icon, which resembles a red, yellow, green, and blue sphere icon. Type http://mcpedl.com/category/mods/ into the Chrome address bar, then tap the ↵ Enter or Search button. Fin


Habilita tu dispositivo. Marca la casilla de verificación que aparece junto a él.

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In the Finder Preferences window, press Sidebar at the top. Under Devices, locate your Mac icon (it's the one with the name you just set). Check any other devices or servers you want to appear in the sidebar, and then close the window. Your Mac should now appear in the Finder's sidebar.


Habla acerca de algo que esté ocurriendo. Hazle una pregunta. Elógiala, pero no de la forma en que ella espera. "Recuérdala" o "reconócela". Sé directo.

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Probably the most natural way to start a conversation with a woman is to comment on something that's happening around you. See someone do something nice for someone else? "Man, you don't see enough of that these days." Someone out on the dance floor making a fool of himself? "See, that's exactly why I'm not out there dancing." Be friendly and be casual. It's as simple as that. Another good way to break into a conversation with a woman is to ask her a question. Avoid the cliché "Do you know what


Habla acerca de tu entusiasmo por la reunión de exalumnos. Menciona que estás disponible. Pregúntale acerca de sus planes para la reunión de exalumnos. Siembra la idea en su mente. Escribe notas "anónimas".

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Do not bring it up during every conversation, but mentioning it every other day or so should get the point across. Mention how eager you are to attend. Talk about all the little details involved, including the way your outfit looks and what you plan on wearing with it or, if you do not have an outfit yet, the sort of outfit you would like to wear. Also make sure to talk about how fun you think homecoming will be. Some examples of things you can say include: "I can't wait to see all my friends in


Habla acerca de tus motivos. No compartas fotos o detalles gráficos. Explícale por qué le has confiado tu problema. Muéstrale que te aceptas. Prepárate para observar reacciones de conmoción, enojo o tristeza. Comprende que la persona te pedirá que abandones este comportamiento. Prepárate para las ideas erróneas. Domina la conversación. Mantén la conversación enfocada en ti. Proporciónale los recursos necesarios. Explícale cómo puede ayudarte. Enfrenta tus sentimientos después de la conversación.

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The cutting is not the issue but rather the emotions underneath that the cutting helps you deal with. Getting to the cause of the behaviour can help you and your confidant move forward. Be as open as you can about how you feel and why you cut. Gaining their understanding will go a long way in ensuring you have the support you need. You want them to understand but not be scared or tune out because it is difficult for them to hear. You may need to go into more detail about your self-harm practices


Habla acerca de tus pasiones. Cuenta una historia. Ten confianza. Hazle un halago. Cambia el tema de conversación Busca algo simple sobre lo que comentar.

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If you're enthusiastic and proud about what you do, other people will respond to that passion. Talk about personal achievements or goals that make you unique and give insight to your personality. For example, if you are with a group of outdoor enthusiasts, you might say something like, "I was rock climbing this last weekend and on-sighted a 5.9 with no beta!" They’ll either be interested or ask what a 5.9 with no beta is!   Avoid bragging about competitive topics or comparing yourself to other p


Habla acerca de tus planes alimenticios con el médico. Conoce los principios de la dieta Atkins. Conoce las fases de la dieta Atkins.

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Before beginning the Atkins Diet, you should discuss your plans with your doctor or healthcare provider. Sticking to the Atkins Diet means major changes, and your doctor can advise you on whether or not this is a good idea for you and your overall health.  The Atkins Diet isn't necessarily for everyone. For instance, breastfeeding mothers and people with severe kidney disease should not begin this diet.  Following the Atkins diet can cause some side effects such as headache, nausea, irritability


Habla al respecto. Separa a la persona de su comportamiento. Establece expectativas e impón consecuencias. No sucumbas ante la crítica. Realiza una acción en contra de las personas agresivas.

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If a difficult person's behavior affects your day and interferes with your happiness, it's time to confront the situation head-on. Be honest about what's bothering you. For example, if your sister is constantly complaining about your parents, tell her that her negativity is starting to get you down, and that from now on you don't want to hear anything more on the subject. It's not going to be an easy conversation to have, but it might be just what's needed to create a better dynamic in your rela


Habla calmadamente. Ve a un lugar donde puedas hablar. Aprende sobre la comunicación consciente. Intenta filtrar lo que dices.

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If you have a tendency to talk to yourself in a loud tone that you find embarrassing, consider talking in a quieter tone. Whenever you find yourself self-talking aloud, lower your volume to a level that you are comfortable with and that is not disruptive to those around you. Although thinking out loud is good for your thought process, you do not want to be a nuisance. If you want to help your brain work through a task or memorize a certain bit of information, you might whisper to yourself in a s


Habla claramente y de manera uniforme. Haz uso de una gramática correcta. Usa y pronuncia las palabras correctamente. Reduce el uso de muletillas.

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When you talk, use a clear and even voice. Start by working on keeping your tone and volume as even as possible. When you are prone to shouting or whispering, you might come across as less intelligent. In order to make your speech more clear, you’ll want to make sure you are not speaking too fast. You will also want to watch out for mumbling. Enunciating your words will also make you sound significantly more intelligent.  Enunciation is saying words clearly, without slurring or dropping sounds.


Habla claro. Debes ser firme cuando hables. Habla un poco mal de los demás. Debes tener un séquito. Alardea de tus logros. Debes ser misterioso.

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Confidence, or a lack of it, is conveyed in the tone of one’s voice. If you mumble, hesitate, or whine when speaking, you may come across as non-assertive. However, if you speak in a clear, even tone, and at a moderate to loud volume, you will exude self-assurance and seem positively intimidating. If you have trouble speaking clearly or evenly, take a moment to think before you speak. This will give you time to prepare what you want to say. It may also convey that you are confident enough not to


Habla con Bijou. Responde las preguntas. Entra a la sala de chat.

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After completing your gathering quest, Aile will then ask you to talk to Bijou for your second test. Head to the right side of the stage to find her. When you're ready, talk to Bijou to start. Should you fail the exam, just talk to her again for a retake. The quiz involves a simple Q&A session. Get 80% correctly to pass this part of the exam. For your reference, below are the questions as well as their answers:   Question Set A  What is the effect of the skill Dance Lesson? (Answer: Increases th


Habla con Ida para que te dé la Lonchera (Lunch box). Después de recibir la Lonchera, dirígete hacia el lugar de tala. Dale la lonchera al capataz Caine.

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Ida can be found across the Grandma NPC, near the Traveling Priest. Or open your map by pressing M then head to coordinate x:455, y:267. She will ask you to deliver it to her boyfriend. Look for Foreman Caine. You can look for Foreman Caine location using the Map (M key). Use the NPC drop menu then click on the boots icon to auto navigate to his location. He will thank you, and he will then give you a letter. Deliver the letter back to Ida to be rewarded with a new title Caregiver, which gives +


Habla con Klimmek. Inspecciona el primer altar. Sube por las escaleras. Pelea o huye del troll de la escarcha cuando llegues al barranco de granito. Continúa subiendo por los escalones. Coloca la ofrenda en el cofre. Encuentra y habla con Arngeir.

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Once you have arrived in Ivarstead and approached the bridge leading to the 7,000 steps, you’ll come across two men conversing. Talk to Klimmek, and he’ll warn you of all the dangers ahead of you. You can also take the optional quest to deliver supplies to the Greybeards. It's highly-recommended that you take the quest to deliver supplies, as you don't have to go out of your way and it earns you some easy gold. There are ten shrines along the stairs leading up to High Hrothgar. The first of thes


Habla con Lenphad. Mata 15 mongs bombarderos. Mata 14 jangos y 14 Phorus niños. Habla con Luichel. Completa el Castillo de Wally.

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As soon as you have reached level 15, talk to Lenphad You can find Lenphad at the Equipment Shop within the Elder Village. Right after talking to Lenphad, he will give you a set of quests—mostly about killing mobs. You can find Bomber Mongs in Wally's Castle; Bomber Mongs are monsters wearing junk parts from the roof; they carry a bag full of bombs.  There are no dungeon difficulty stated, so you can kill them in any dungeon level. Hunting in a team is also allowed. These monsters can be found a


Habla con alguien de confianza. Escribe en un diario sobre las situaciones que te preocupan. Habla con un terapeuta sobre tus preocupaciones.

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It can help to talk about what worries you. Choose a friend or family member that will understand how you’re feeling.  Let your loved one know that you understand that you are worrying, but you need to get it out of your head, so you can move on. Most of the time, loved ones will understand and be more than happy to be your soundboard. If possible, find someone who has the same worries as you, so you can feel less alone in your worrying. You can then both work on calming fears by focusing on wha


Habla con alguien que no conozcas. Únete a un club o grupo pequeño. Demuestra tus habilidades. Sugiere una solución para un problema.

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Strike up a conversation with someone you wouldn’t normally talk to. If you’re typically shy, taking this big step can not only give you confidence, but could help you gain a new friend. A perfect situation for this opportunity is when you’re standing in line, sitting in the waiting room, or taking a ride on a train or bus.  Before you speak, realize that they are just another person, just like you. They are no better than you are and would probably like to speak with you. Stick to neutral topic


Habla con alguien que tenga experiencia en escribir un plan de parto. Habla con tu médico sobre tu deseo de elaborar tu propio plan de parto. Pregunta a tus amigos, familiares y vecinos, si saben sobre los planes de parto.

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If you cannot personally find anyone who has written a birth plan, you can rely on anonymous sources such as pregnancy books or pregnancy websites to assist you. If he is not familiar with birth plans, he may be able to help you locate additional sources of information. Though they may not be personally familiar with the process of writing a birth plan, they may be able to refer you to someone who is.


Habla con calma y sin alterar tu voz. Ten un lenguaje corporal firme. No te disculpes demasiado. Explica por qué no puedes hacerlo. Ofrécele a la persona algunas alternativas.

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Use the same voice that you would use to ask to speak to someone on the phone. Be firm, calm, and clear. If you sound emotional, confused, or upset, then the person will sense your weakness and will try to exploit you. If you sound calm, then the person will see that you're being reasonable and that it's okay for you to say "no" once in a while. If you don't raise your voice or sound upset, the person will be much more likely to accept your explanation. Stand tall and keep your arms at your side


Habla con el doctor sobre la mejor forma de controlar los temblores. Habla sobre el uso de baclofeno como alternativa a las benzodiazepinas. Pregunta sobre el tratamiento de los temblores con benzodiazepinas. Ten mucho cuidado al comenzar a tomar nuevos medicamentos. Reconoce los límites de los medicamentos.

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If you are experiencing withdrawal symptoms after quitting alcohol, or if you’re thinking about quitting and want to minimize withdrawal symptoms, it’s important to discuss treatment and recovery options with your doctor. They can help you come up with a plan to get through your withdrawal period as safely and comfortably as possible. Although this appointment is a good start, remember that you’ll likely need to head to an inpatient recovery center to make a full recovery. You may also need to g


Habla con el médico acerca de realizar la circuncisión. Conversa acerca de la necesidad del alivio adecuado de dolor. Revisa las precauciones de seguridad. Familiarízate con el proceso.

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Having a qualified medical professional that you are comfortable with is one of the most important aspects of planning for a circumcision. Select one who is experienced, medically licensed, and certified to perform circumcisions. Most pediatricians do provide this service prior to baby being discharged from the hospital. Talk to your doctor about what she recommends for pain relief for your son during and after the circumcision. Local anesthesia is usually all that is considered necessary — gene


Habla con el médico para disminuir la dosis de Lyrica. Habla con el médico sobre otros medicamentos que tomas que podrían provocar que subas de peso. Pregúntale al médico sobre un cambio a otro medicamento.

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If you notice you’ve gained 10 to 20 pounds (4.5 to 9.1 kg) within the first several months on the medication, you may need try taking a lower dosage. Taking a dose that is low and effective means there will be less of the drug cycling through your body, leading to less side effects. Work with your doctor to find a dosage that is low enough to meet your medical needs so you do not gain a lot of weight. Never go off of Lyrica completely without the approval of your doctor, as this can lead to oth


Habla con el médico si te preocupa el peso de tus senos. Pide pruebas de imagen si necesitas una estimación de peso precisa. Obtén una estimación rápida y económica usando el método de Arquímedes.

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If your breasts are heavy, painful, or putting strain on your shoulders, neck, or back, talk to your doctor. In some cases, they may recommend breast reduction surgery or other treatments to help relieve discomfort related to the size of your breasts. If you are interested in getting breast reduction surgery, your insurance company may cover the procedure if the amount of breast tissue to be removed exceeds a certain weight (usually about 500 grams (18 oz)). If need to get an accurate measuremen


Habla con el médico si tienes un recién nacido. Dale agua al bebé. Ofrécele jugo de fruta. Dale al bebé alimentos sólidos con fibra. Mueve las piernas del bebé como si fuera en una bicicleta. Coloca al bebé boca abajo por un momento. Masajea el vientre del bebé.

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It can be dangerous to give a newborn, or a baby up to three months, water or juice of any kind. Instead, if you suspect your newborn is constipated, call your pediatrician and let her know. Provide the doctor any necessary details and listen to whatever advice she gives you to help relieve the constipation without medical intervention. If you suspect that your baby is constipated, give him little bit of water in addition to regular feedings. Start off with 2 to 4 ounces (or 60 to 120 milliliter


Habla con el médico sobre tus dolores de cabeza. Conoce lo que es una migraña. Determina si estás en riesgo. Reconoce la fase prodrómica. Identifica las características de la fase de aura. Infórmate sobre la fase activa. Infórmate sobre la fase de resolución.

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If you have never been officially diagnosed as having migraines, it is very important to speak with your doctor about your headaches.  Severe chronic headaches can also be signs of more serious ailments such as brain tumors. Your physician should rule out other potential headache causes before you start treating symptoms of migraines yourself. A doctor can also prescribe medications and alternative treatments for migraines. A migraine is a headache that starts dull and becomes increasingly worse


Habla con el ortodoncista o dentista sobre el procedimiento. Haz respiraciones profundas antes y durante el procedimiento. Cierra los ojos y escucha música. Evita la cafeína antes de la cita. Asegúrate de que ninguno de los alambres te esté pinchando antes de salir.

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If you are anxious, tell them so they can adapt your treatment.  Dentists and orthodontists are used to dealing with anxious patients. They will explain the procedure to you and help you handle your anxiety. They can also suggest ways to reduce your nervousness. This will provide a distraction for you and it can help to reduce your anxiety.   If you are more relaxed, you are less likely to be in a lot of pain. Breathe in slowly through your nose. Pause before exhaling slowly. Keep breathing slow


Habla con el rabino de la sinagoga local. Postula a puestos por medio de un servicio de recomendación. Únete a una organización de rabinos judíos. Sé un rabino dedicado a tu congregación. Considera una carrera fuera del púlpito.

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Once you have been ordained as a rabbi, you should reach out to the rabbi at your local synagogue. You may be able to gain some connections through touching base with your local rabbi and get more information on open positions. You may also be able to get advice from a more seasoned rabbi about how to take your training and put it into action in a community. There are referral services for rabbis that are run by family services, called the Jewish Clergy Officiation Referral Service. You can appl


Habla con el(la) ciudadano(a) estadounidense con quien estás en una relación y próximo a contraer matrimonio. Cásate. Presenta los documentos para que tu cónyuge te pueda patrocinar a fin de que obtengas una Tarjeta de residencia permanente como familiar.

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This is probably the easiest way to get a green card.  Although this method is easy, it can carry a lot of dangers. You will be asked several questions like how you met one one another, intimate details of your lives, if you have any children, if your spouse's family knows about you etc. The main thing to note here is to have a real marriage and to only marry the U.S. citizen if you love him/her. Otherwise, you may face grave legal consequences. Always consult with a reputable lawyer before fill


Habla con ella acerca de su relación. Pregúntale qué tan seria es la relación. Pregúntale qué tan feliz se siente en su relación. Emplea pistas indirectas. Pregúntales a sus amigos si es que tiene una relación. Revisa sus perfiles en las redes sociales.

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If you are brave, ask her directly. She may suspect your motives if you ask her directly, so don’t choose this option if you want to keep your intentions a secret. Ask her casually: “Hey, I was wondering, do you have a partner? I was just curious.” If you’ve already felt comfortable enough to ask her if she’s dating, go ahead and ask her how serious the relationship is. If it’s serious, it might be harder to ask her out, but if it’s just a fling, she may still be interested in seeing you. Ask: “


Habla con ella. Relaciónate con ella más profundamente. Aprende a analizar el lenguaje corporal. Haz contacto físico.

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Your goal is to become friends, so you’ll want to find things to laugh about together and discover things that you have in common. Read up on some funny jokes or make up your own and tell her. Laughing is a good way to break the anxiety and awkwardness of first dates.  Start with small talk about the weather or a teacher you have in common. Compliment her on her hair, clothes or smile. Get to know her personal preferences by discussing movie scenes or songs to get an idea of what kind of things


Habla con hablantes nativos del francés. Utiliza técnicas comunes para iniciar una conversación. Haz preguntas simples de forma más natural. Incorpora frases que permitan que la conversación fluya. Repite las palabras de tu interlocutor. Usa palabras de relleno en francés mientras piensas en la palabra correcta.

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Chatting with native speakers is the best way to start improving your accent and speaking more naturally and more confidently. If you don't know any native French speakers, you can find conversation partners online. If a native French speaker is interested in practicing English or another language you know, both of you can benefit from the exchange.  Watch the facial expressions and mouth movements of native speakers as they converse with you. Try to mimic these facial expressions and movements


Habla con la persona en cuestión para que sepa cómo te afectan sus acciones. Explica cuáles son los comportamientos que estás dispuesto a tolerar. Establece consecuencias claras, en el caso de que los demás sobrepasen tus límites. Minimiza el contacto con la persona, en caso de ser un problema recurrente.

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If someone has said or done something to upset you, it's possible that they aren't even aware of it. Explain to them, as clearly and specifically as you can, what you are upset about and how you are feeling.  For example, you might say, “Fred, I feel really uncomfortable when you make comments about my weight like that.” Avoid using language that sounds accusatory or attacks the other person (e.g., “You're such a jerk!”). Instead, focus on their behavior and your own reactions to it (e.g., “It b


Habla con la persona sobre sus intereses y su trabajo soñado. Ayuda a la persona a descubrir sus objetivos. Descubre las motivaciones de la persona. Pregúntale por qué no sigue buscando trabajo, si se ha dado por vencido. Dale a la persona espacio para buscar. Tranquilízalo si va progresando.

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Ask the person about their dream job and what they would ideally want to do. Even if their dream job is currently out of reach, it can give them a good idea of the kind of jobs they should be applying to.  Talking to a person about their dream job may motivate and excite them about finding a job. You can say something like, "If you could have any job in the world, what would it be?" If the person is unsure of what kind of job they want, talk about their hobbies and interests so that you can brai


Habla con la persona. Sacude a la persona con cuidado. Haz un ruido fuerte.

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Someone who is asleep will respond to stimuli. One way to determine if someone is sleeping is by talking to them. Kneel or bend next to the person and gently say their name, tell them to open their eyes, or ask them if they are all right. Repeat this for five minutes or until the person wakes up. For example, “Jim, are you awake? If you can hear me, open your eyes. Jim?” Place your hand on their shoulder and gently shake them. You can do this in combination with saying their name or asking if th


Habla con las personas cuando te sientas mal. Haz algo de lo que te enorgullezcas. Procura sonreír. Distráete. Utiliza la restructuración cognitiva. Prueba la técnica del cuestionamiento socrático. Prueba técnicas de reemplazo. Realiza “la acción opuesta”. Únete a un grupo de apoyo.

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If you are comfortable doing so, talk with trusted friends and family members about how you are feeling. You can also seek out help from a counselor, therapist, or other independent health professional. If you can't afford it, search online for advice about free services or budgeting (try googling free therapy + your city name). There will always be something available to help a person in distress.  Another option is to talk with other people who self-harm; they may provide a unique sense of soc


Habla con los administradores. Pídeles a los padres que se involucren. Utiliza las redes sociales para reunir apoyo. Permite que las personas contribuyan a su manera. Asegúrate de que las mejoras continúen.

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If you think that your school needs improvement, you can start by talking to its administrators (a principal or headmaster, for example). You might also attend local school board meetings to voice your opinion. Getting administrative support is important not only because many projects will need official approval, but also because it is a way of communicating your concerns. Don’t be shy about asking to meet with your school administrators. If you are serious about improving your school and have s


Habla con los posibles amigos de la persona. Reduce las posibles ubicaciones. Llama al departamento de policía local. Pregúntale al empleado de oficina si la persona ha sido arrestada. Ponte en contacto con la cárcel más cercana.

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If you know who last was with the person you're trying to find, and have the ability to contact them, try talking to them first. They may be able to give you more information about the person's whereabouts and whether they were arrested.  If you don't know the person's close friends or don't know who was with them most recently, you may have to do a little investigating. Try calling their phone number or any other number you know of a mutual friend. If they're an employee, try the emergency cont


Habla con los vecinos. Busca peculiaridades y detalles originales. Encuentra cosas concernientes a la historia de tu casa.

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People who have lived near your home for a long time can be a wonderful resource for discovering more about your home's history.  Ask your neighbors about major renovations, or remodeling or construction projects on the house. This will help you differentiate between original architectural details, and more recent additions. Also be sure to ask about the previous owners, as well as the history of the neighborhood in general.  If any of your neighbors are still in touch with the home's previous o


Habla con modales y cortesía. Imita el acento de Lincoln. Habla con una voz de tenor. Mira la película Lincoln.

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Lincoln was no pushover, but all of his recorded speeches make him out to be a very down-to-earth, respectable and noble-minded speaker. If you want to be a great Abraham Lincoln, you should act with nobility no matter where you are. Keep your volume levelled, and don't speak out of turn. However, when you do speak, you should do so with force and conviction. This manner of speaking is a good part If you want to go the extra mile, try to nail his likely accent. Compared to modern accents, Lincol


Habla con moderación. Respeta el espacio. Mira hacia adelante. Mantén todos los objetos cerca de tus pies. Nunca hables por celular. No te muevas demasiado. Ten en cuenta los malos olores.

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One of biggest issues with elevator etiquette is whether or not someone should make small talk. Most people are hesitant to engage in conversation while in an elevator. If you must talk, break the ice politely. It never hurts to say "Good Morning" or "Hello" to people.  If you are with someone, don't continue conversations while riding the elevator with someone else. Put the conversation on pause until you get to your destination. If you want to speak to a colleague in the elevator, keep the con


Habla con monjas. Investiga en Internet. Asiste a un fin de semana religioso en alguna comunidad religiosa local. Entra en contacto con una comunidad específica. Trabaja con una directora de vocaciones.

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The more mentors you can get a hold of, the better. You'll gain a clearer understanding of what it's like to be a nun and the different communities and lifestyles you could soon be a part of. If you don't have access to a group, go to your parish and seek out information from your priest or those active in your church community. There are three general types of religious communities to choose from: contemplative communities and traditional and non-traditional apostolic communities.  Contemplativ


Habla con rudeza. Aprende a defenderte a ti mismo. Escucha música ruda. Camina con actitud. Pasa tiempo con personas más rudas que tú. No confundas la rudeza con la autodestrucción.

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Any idiot can raise their voice and scream. But if you want to be tough, you have to talk tough, looking someone right in the eye and speaking with the conviction of a super-tough hombre. Think of Michael Corleone from the Godfather, or Eastwood from Dirty Harry. They don't seem intimidating at first glance, but when they speak, there is ice in their veins. Learn to do the same. Try not to yell. Yelling betrays that you're feeling weak. Instead, speak cool and icily, with tough confidence, espec


Habla con surfistas o instructores más experimentados si puedes. Aprende la etiqueta básica del surf antes de salir.

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The best way to practice and prepare for hitting the beach is with another person nearby who knows more about surfing than you do, and can provide feedback and advice.  If you have a friend who surfs, ask for help. Friends don't usually charge and you can practice privacy of your own home rather than on the beach in front of others. Pay an instructor. This is the most reliable way to learn the basics of surfing in a clear, methodical way. For a fee, he or she will teach you all you need to know


Habla con todos en una fiesta. Da elogios. Utiliza la regla de platino. Ten una lista de preguntas para hacer si la conversación no fluye. Pregunta a las personas sobre sí mismas. Haz contacto visual. Habla lentamente y sonríe. Coquetea.

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Don't just talk to your friends or the people you know at the party. Introduce yourself to new people, and make yourself open to strangers and new conversations. Try to find something in common with each person you meet. When you're chatting people up, remember to try and make them feel comfortable. People are drawn to others who make them feel at ease by showing a nonjudgmental air and overall acceptance. If someone tells a joke that falls flat, acknowledge it with a little chuckle. People love


Habla con tu amigo en privado. Enfrenta la situación delicada. Ofrécele un elogio primero. Sé honesto, directo y amable.

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This helps make it less embarrassing, and your friend should appreciate that you weren’t trying to call him or her out in front of others.  If you can’t talk to your friend in complete privacy, at least pull him or her aside where others can’t hear, and don’t draw attention to yourselves. You might consider sending an anonymous email to your friend about the problem, if you really aren’t able to talk to him or her. However, this might not work well; your friend might think the email is a prank,


Habla con tu dentista sobre un tratamiento. Compra un cepillo dental de cerdas suaves. Usa una pasta dental con flúor. Usa un enjuague bucal y una pasta dental desensibilizante.

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If you have lost tooth enamel you need to visit your dentist to discuss treatment options with them. Enamel cannot restore itself naturally, so if you have experienced erosion you need advice from a professional on what action to take. The treatment will depend on your particular condition, but some of the options include covering the tooth with a crown or a ceramic veneer.  Dental crowns can be applied to your teeth so that they regain their original shape and strength. Dental fillings can be u


Habla con tu doctor acerca de la posibilidad de hacerte una amigdalectomía. Si tienes tonsilolitos persistentes o graves, considera la posibilidad de tomar un curso de antibióticos. Pregunta acerca del tratamiento con láser.

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A tonsillectomy is a relatively simple and effective procedure. It is relatively low-risk, and the recovery period is often short, with throat pain and minor bleeding being the most common concerns.  If your doctor is concerned about your medical history, age, or other factors, they may advise you to go another route. Keep in mind that a tonsillectomy would only be recommended for someone with recurrent or very stubborn or complicated tonsil stones. You can also ask your doctor about removing yo


Habla con tu doctor antes del procedimiento. Pregunta si debes ayunar. Usa ropa y zapatos cómodos. Quítate todas las joyas, las gafas y los objetos de metal. Llega temprano a tu cita. Vacía tu vejiga antes del procedimiento si te tomarán una radiografía abdominal. Prepárate para ingerir un medio de contraste (de ser el caso). Ten en mente que podrían pedirte que contengas la respiración por algunos segundos mientras toman la placa. Ten en mente que no sentirás nada durante la radiografía.

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It is essential that you talk to your doctor before getting an X-ray, especially if you are breastfeeding or if you are or think you might be pregnant. You will be exposed to small amounts of radiation that can be dangerous for the developing fetus. Depending on the circumstance, another imaging test might be used to avoid radiation. Depending on the type of X-ray test you receive, your doctor may ask you to fast before the exam. This is usually only necessary for certain X-rays of your digestiv


Habla con tu doctor o enfermera especializada sobre si el peróxido de benzoílo es adecuado para ti. Discute cualquier medicamento que estés tomando. Menciónale a tu doctor cualquier problema preexistente de la piel que tengas. Infórmale a tu doctor si has tenido alguna reacción alérgica anterior al peróxido de benzoílo. Pregúntale a tu doctor sobre posibles interacciones. Dile a tu doctor si estás embarazada o amamantando o si planeas salir embarazada o amamantar. Comunícate con tu doctor o enfermera especializada mientras uses el producto.

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The type of acne you have will determine the type of treatment. Ask your doctor about the benefits, risks, and potential side effects of using benzoyl peroxide. Write a list of any alternative therapies you have questions about and take it with you to your doctor's visit. Any other medications you are taking (including supplements, vitamins, and over-the-counter products) could cause a drug interaction. Other things you may want to discuss with your doctor include:  Other creams (prescription or


Habla con tu doctor sobre las pruebas. Hazte la prueba del aliento. Considera la posibilidad de realizarte una prueba de heces. Hazte un análisis de sangre. Averigua si tu doctor quiere hacerte una biopsia.

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Talk to your doctor about your symptoms and why you think you may have H. Pylori and see if she agrees that a test is necessary.  People who should be tested for H. Pylori include those with certain gastric tumors, active peptic ulcer disease, or history of peptic ulcer disease. People who are under the age of 55 who have dyspepsia may be candidates for treatment. Though this is not the most accurate test for H. Pylori, it is not as invasive as some other options. During this test, you swallow a


Habla con tu doctor. Mantén un peso saludable Evita lesionarte. No fumes.

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If you have arthritis, then you will need to speak with your doctor.  Your doctor will be able to provide treatment options and targeted lifestyle advice.  Early detection is the best way to learn how to manage your condition and lessen its impact on your life. .  One way to help ease the symptoms of arthritis, is to maintain a healthy body weight throughout your life.  Being overweight or obese may be connected with the development and advancement of arthritis.  Try to maintain a weight that is


Habla con tu doctor. Sigue la técnica correcta. Haz más ejercicios además del fortalecimiento de la espalda. Estírate

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Always talk to your doctor prior to making any changes to a workout or starting a new workout.  This is especially important if you're recovering from an injury or have had a history of a back injury.  Always get clearance from your doctor before starting to work your back.  Ask her when you can start exercise, what type of exercise, what resistance weight and if there are any other restrictions. Also ask her what types of pain are to be expected.  Some generalized muscle soreness is typical and


Habla con tu esposa. Comparte la autoridad. Construye la confianza. Comparte las obligaciones domésticas. Presta atención a sus sentimientos.

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Ask about their feelings, and share yours with as well. Be honest and open about your joys and fears. Listen to what they have to say, and ask follow-up questions when they are telling you something.  Make time for conversations even on busy days. Get into a routine where you regularly check in. You may always eat dinner together, for example. When your spouse wants to talk, make time for them. If you don't have time, suggest a later opportunity. Consult your partner about matters that affect yo


Habla con tu familia y los partidarios. Forma un comité exploratorio. Regístrate en la Comisión Federal de Elecciones (FEC, por sus siglas en inglés). Declara tu candidatura públicamente.

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Becoming president includes a grueling campaign where every bit of your personal and professional life will be picked apart by the media and your competitors. You will need support. It'll be tough on you, but it'll also be tough on your family. You'll be flitting to and from during your campaign with very little time for your spouse and children. Is it worth it? This committee can "test the waters" or determine what your chances are. It's the standard first step to starting out on the presidenti


Habla con tu maestro sobre las tareas difíciles. Visita el centro de tutores o los servicios de ayuda en la escuela. Trabaja en conjunto con otros estudiantes. Habla con tus padres.

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The first, best, and most important resource for homework help should be the teacher who assigned it. If you struggle with an assignment the night before it's due and it ends up taking a long time, don't keep beating your head against the wall. It's okay to stop when you can't figure something out after a serious effort and ask your teacher for help. However, many teachers find this annoying and ask students to at least try.  Asking for help with your homework isn't a sign that you're bad at the


Habla con tu mascota. Déjale olfatear tu mano. Trata de cargarlo.

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When you stop in to check on your guinea pig, talk to it softly and calmly, while still keeping your distance at first. This will help to get your guinea pig slowly used to the sound of your voice and presence. After a few visits, you can try sticking your hand in your guinea pig’s cage. If your guinea pig is feeling adventurous, it might come and sniff your hand. Don’t try to pick your guinea pig up just yet; but rather keep your hand still. Be patient if your guinea pig won’t sniff your hand y


Habla con tu médico acerca de las opciones de tratamiento. Considera la posibilidad de usar un tratamiento de iontoforesis. Piensa en la simpatectomía torácica como último recurso. Considera el Botox como una solución a largo plazo.

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Axillary hyperhidrosis is the clinical name for excessive sweating, and various treatment options available, with consultation from your general practitioner. It's likely that you'll first be recommended specific aluminum-based topical treatments, but there are a variety of other more aggressive treatments available, if the situation is severe.  In some cases, an oral anticholinergic such as Rubinol will be recommended, which helps to curb sweating, particularly in the underarms. Talk to your do


Habla con tu médico acerca de los medicamentos que consumes actualmente. Utiliza alopurinol o febuxostat. Toma probenecid. Toma un medicamento antiinflamatorio no esteroideo con receta (AINE). Toma un analgésico de venta libre.

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Several medications may increase your risk for gout. Immediately consult with your physician if you take any of the following:  Thiazide diuretics (frequently used to treat edema and hypertension) Low-dose aspirin Immunosuppressant drugs Anti-rejection medication (such as cyclosporine and tacrolimus) following an organ transplant Your doctor may prescribe a medication like allopurinol or febuxostat. These medications work to block the production of uric acid, which can cause gout. Your doctor ma


Habla con tu médico acerca de tus objetivos. Establece metas razonables. Comprende los riesgos de tener el estilo de vida de una modelo.

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Losing weight, and maintaining your ideal body weight once you achieve it, can be very difficult.  Depending on your current weight and health status, a strict diet and exercise regimen can also create potential health risks.  Talk to your doctor before starting any new weight loss regimen.  Your doctor can help you set healthy weight loss goals and suggest safe strategies for losing weight. Your doctor might also be able to refer you to a registered dietitian or fitness professional who can hel


Habla con tu médico acerca de tus síntomas. Sométete a una prueba de punción para un diagnóstico rápido. Hazte un análisis de sangre. Ten cuidado con el consumo de alcohol si tienes asma o fiebre del heno. Evita el alcohol si eres alérgico a los cereales u otros alimentos.

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If you suspect an alcohol allergy or intolerance, it is important to take a break from alcohol consumption and see a doctor. Your doctor will inquire about your family history, ask about your symptoms, and complete a physical exam. Other tests they perform can help with a diagnosis to determine an allergy or underlying cause of your alcohol intolerance. The most popular test for food allergies is a skin prick test. During this test, the doctor places different drops of a solution containing vari


Habla con tu médico antes de tomar cualquier suplemento dietario. Reduce la dosis o deja de consumir MSM si experimentas efectos secundarios. No consumas MSM si estás embarazada o amamantando.

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MSM is not associated with any health risks, drug interactions, or side effects. However, you should still ask your doctor if taking an MSM supplement is right for you. They might recommend other treatment options or test for underlying conditions if you're experiencing premature or unusual hair loss. Additionally, there's little scientific evidence that MSM promotes hair growth or improves hair loss. While there's no scientific evidence that MSM causes side effects, some people report stomach p


Habla con tu médico para realizarte una prueba. Realízate una prueba de sangre. Considera la posibilidad de realizarte una prueba de saliva. Discute los resultados con tu médico.

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If you have two more more related health conditions, talk to your general physician about testing for MTHFR genetic mutations.  Your doctor will be able to discuss and analyze the risk more thoroughly. If he or she agrees that testing might be wise, your doctor can take steps to order it. Depending on the circumstances, your doctor will either collect the necessary sample and send it to an analysis laboratory or refer you to a website where you can order a cheek swab home testing kit. A common w


Habla con tu médico si desconoces la causa de la caída del cabello. Pide una cita con tu médico si observas una caída del cabello en parches atípicos o repentinos. Visita a tu médico si también experimentas acné, vello facial y problemas menstruales. Pide una cita con tu médico si subes de peso y sientes cansancio, frío y debilidad. Sométete a una examinación del cuero cabelludo si observas enrojecimiento, picazón o escamas. Consulta con tu médico antes de usar hierbas y suplementos. Habla con tu médico antes de usar aceites esenciales.

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While hair loss is fairly common, it has many causes, some of which can improve with treatment. In some cases, it’s also important to get treatment to support your overall health. Tell your doctor about your symptoms and how long you’ve been experiencing hair loss. They can figure out which of these causes is behind your hair loss:  Male or female pattern baldness An underlying medical condition Dieting with poor nutrition Eating disorders Hairstyles that pull on your hair Excessive hair washing


Habla con tu médico. Préstales atención a las necesidades únicas de tu embarazo. Pídele ayuda a otras personas. Préstale atención a tu cuerpo. Determina tus derechos si te niegas a levantar objetos.

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Call your doctor before engaging in any physical behavior that you believe could be a risk to you or your child. Look at the object, estimate its weight, and explain the situation and your concerns. They will be able to explain the risk factors to you in detail while also giving advice tailored to your specific pregnancy. Not all pregnancies are the same. If you have had any pregnancy complications that require you to take it easy or to be put on bed rest, such as cervical incompetence, then you


Habla con tu médico. Ten en cuenta la importancia del ejercicio. Sigue un programa de rehabilitación cardiaca en caso de que haya alguno disponible. Aprende a tomarte el pulso. Habla con tu médico sobre el sexo.

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Make sure your doctor has cleared you for exercise before starting an exercise program. When your heart is damaged from lack of oxygen it takes several weeks to heal and return to the best function it can. You may undergo a stress test before leaving the hospital, which can give your doctor a good idea of the level of physical activity you can handle. Generally, there's not a typical amount of time you need to wait before exercising. Your doctor will decide your specific exercise time frame base


Habla con tu novio. No intentes prohibirle que mire pornografía, pero establezcan los límites para la relación. No seas paranoica al estar con él. Define tu concepto de infidelidad. Pregúntate si tienes objeciones con respecto a la pornografía en la relación.

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Have an open and honest discussion about how his porn use makes you feel. Let him know what you're thinking and feeling, what doubts you have, and ask him some questions about his views on pornography. You'll feel better if you put your feelings out there and let him know what you're thinking and feeling. If he respects you, he'll respect your views and will take the time to listen to you. You can even ask him about his reasons for watching it, if you like, if you are concerned that he is arouse


Habla con tu pareja. Aparten tiempo para hablar. Aumenta la intimidad. Hablen acerca del sexo.

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Communication is essential for a healthy sex life. When you want to get that spark back in your life, the easiest first step is to talk to your partner more often. It may help in the beginning to have an open and honest conversation together about your sex life. Try and determine what might have led to the spark fading. Once you understand some of the causes you can begin to find solutions for them. Consider factors like the following.  A preoccupation with other responsibilities or life events.


Habla con tu pareja. Consigue un envase de muestra. Habla con tu médico. Determina si tienes alguna alergia, enfermedad o lesión.

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Promescent does not just affect you. It affects your sexual partner or partners. Before use, discuss the risks and possible side effects of Promescent with your partner. Your partner risks experiencing numbness or irritation if you use Promescent. Inform your partner before you receive oral sex. Your partner's mouth may go numb, especially if you did not completely wipe off the Promescent after application. If you and your partner aren't sure Promescent is right for you, get a trial sized bottle


Habla con tu pareja. Conversa sobre tus preocupaciones con amigos y familiares que han dado a luz hace poco. Reúnete con proveedores potenciales de salud. Sigue tus instintos.

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If you have a spouse or partner, talk to that person about what kind of prenatal care and childbirth experience you want. While you are the one having the baby, they should also have a chance to voice preferences and concerns. If you know women who have recently given birth, talk to them about their experiences. They may have insights about obstetricians and midwives, and they may be able to answer your questions. Furthermore, if they live in your area, they can recommend (or advise against) cer


Habla con tu pareja. Prepárate mentalmente. Ponte de acuerdo con tu pareja para crear una coartada para cada encuentro. Sé discreto. Sé silencioso. Considera la posibilidad de tener relaciones sexuales aparte del coito.

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You should both be ready to have sex and ready to accept the consequences. Make sure you are both on the same page about all of this. It might be awkward at first, but you'll need to talk about sex in order to arrange the best way to do it secretly. If you're going to keep your parents from finding out, you need to communicate. Find a discreet way to talk about these things. If your parents read your text messages, then you shouldn't discuss your plans over text. If you go to the same school, yo


Habla con tu pareja. Sé flexible. Toma las cosas con calma. Sé madura.

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Sometimes discussing how you are feeling will not only make you feel better, but it will let him know how you are feeling. Granted, you can't complain about every little thing, but repression is unhealthy. Let him know if you feel apprehensive or have reservations about continuing the relationship and talk through those issues in a mature fashion. You might say something like this: “I’ve never dated someone with children before and I’m a little nervous about it. I was wondering if we could talk


Habla con tu pastor acerca de los viajes misioneros. Acude a un mentor. Busca información sobre varias organizaciones misioneras diferentes. Reduce tus áreas de interés. Busca información sobre los lugares a los que podrías ir. Habla con un inmigrante de cualquier país potencial. Escoge un programa que se adecue a tus preferencias de duración.

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The pastor at your congregation is most likely a helpful and easily available resource. They will know if your church has any upcoming mission trips planned or will be able to refer you to familiar organizations. They may also provide advice to make sure mission work is the right path for you. It’s very likely someone at your place of worship has been a missionary before. Ask questions and listen to their experiences intently. Chances are they’ll have a wealth of knowledge to share about the pro


Habla con tu secretaria para obtener la regadera. Encuentra a Isabelle. Pídele consejos a Isabelle. Completa las tareas que Isabelle te da. Si no sabes cómo escribir una carta pregúntale a Isabelle. Si no llevas una pala vuelve a pedir consejos. Atrapa pescado o insectos.

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You can obtain a watering can from Isabelle, the mayor’s secretary, by repeatedly asking her for “advice living here” and then completing the tasks she gives you. Asking Isabelle questions will be covered in the following steps. Try to do this early on in the game so that you keep maintain your town and keep your citizens happy. Isabelle can be found in the town hall, which will be in a determined place depending on your map. The map of your city is displayed on the bottom screen of the DS.  Loo


Habla con tu supervisor. Busca otro mentor en la compañía. Pide que te transfieran a un departamento distinto. Toma medidas si sientes que has sido objeto de discriminación. Considera si vale la pena o no que dejes tu empleo. Investiga bien antes de cambiar de empleo.

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If the problem has really gotten out of hand, then your best bet may be to talk to your boss's supervisor or someone higher up in the company. If you've tried everything or have just thought it through and realized that there is nothing else you can do, then your best bet may simply be to take the problem to the next level. Talk to your supervisor about the problem. Make it clear that you'd really like to make things work at your company but that you just haven't been able to work with your boss


Habla con tu terapeuta o psiquiatra acerca de tu trastorno depresión. Conoce el trastorno depresivo persistente. Ten en cuenta los tratamientos específicos para la depresión bipolar. Debes saber que puede aparecer la depresión situacional. Aprende sobre la depresión posparto.

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Education, also known as psychoeducation, about your type of depression may help you to get the best treatment for your condition. The most common type of clinical depression is Major Depressive Disorder. When you have this condition, you may feel sadness, hopelessness, anxiety, or fatigue. You may also experience suicidal thoughts, helplessness, lack of appetite, weight loss, lack of concentration, and physical pain. All of the treatments listed in the previous three methods are designed to com


Habla con tu veterinario. Limpia la jaula del conejo. Mueve la conejera dentro. Prepara al conejo físicamente. Lleva comida y golosinas al hospital veterinario.

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When you take your rabbit in for the surgery, be sure to speak to your vet thoroughly about your rabbit's treatment. Your vet will give you specific instructions about your rabbit's care. When in doubt, always follow the vet's advice. Some questions you should ask your vet include:  "What type of pain medication will my rabbit be on?" "What time should I pick my rabbit up?" "How long will the rabbit take to heal?" "What foods would you recommend I feed my rabbit after the surgery?" Thoroughly  c


Habla con tus amigas. Pídeles a tus padres que te orienten. Pídeles un consejo a tus parientes mayores.

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If you have any friends who use tampons, you can ask them for advice. Your friends can answer questions you have on how to insert a tampon and how tampons feel. This can help you decide whether or not you're personally ready to use tampons. Pick friends who are very supportive and non-judgmental. You don't want to talk to someone who would potentially give you a hard time about being unsure about tampons. It might seem awkward to bring up the issue of menstruation with your parents. However, tal


Habla con tus amigos sobre él. Habla con otras personas sobre sus experiencias con el rechazo. Observa cuántas personas exitosas han lidiado con el rechazo. Haz del rechazo un hábito cuando no sean situaciones importantes. No te obsesiones. No pongas todos los huevos en una sola cesta.

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Another way to accept rejection a little more easily is to talk to a trusted friend about how you're feeling. If you're feeling low about being rejected, whether it's in a professional or a personal setting, sometimes nothing can make you feel better than talking to a trusted friend about it. Don't keep all of your angry or hurt feelings inside and stop dwelling on what might have been. Instead, call up an old friend or set up a coffee date and talk about your feelings. You'll instantly feel bet


Habla con tus amigos y familiares acerca de la idea de tener un hijo. Pregúntate si serías feliz sin tener hijos. Habla con tu pareja acerca de tener hijos.

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When you are considering if having a child is right for you, you can try speaking with your friends and family who already have children.  They will be able to tell you more about the rewards and challenges that can come with having a child.  You'll be able to see what their lives are like with children and judge if you want a similar life for yourself.  Ask your friends and family what childbirth was like. Try to gain an understanding of what each stage of a child's life is like. You will want


Habla con tus amigos y familiares de confianza. Observa cualquier comunicación sospechosa. Presta atención a sus horarios e identifica cualquier cambio fuera de lo normal. Habla con la amante de tu novio.

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The people who know your relationship best likely spend the most time with you and your boyfriend. Perhaps they have noticed a change in his behavior or seen some activity that would confirm his infidelity. Since they know you well, they are likely to empathize with you, too, if they have something to share.  It’s hard to broach this difficult topic, but you could try by saying, “I believe Mark is cheating on me. I trust you and wanted to know if you have seen or heard anything to support that.”


Habla con tus familiares y amigos sobre tu condición. Únete a un grupo de apoyo. No pierdas la esperanza.

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While it may be very hard to do, it is important that you tell your family members and close friends about your diagnosis. Having a support network of people that you love can provide you with the moral support and strength you will need to fight your illness. Sharing your thoughts, fears, and feelings is an important part of accepting your condition and facing it head-on. There are many support groups for cancer patients. These groups can help you to deal with your diagnosis and help you find w


Habla con tus padres acerca de los beneficios para la salud de la gimnasia en trampolín. Dile a tus padres que te gustaría tomar clases de gimnasia en trampolín. Habla con tus padres acerca de las habilidades que puedes aprender por medio de la gimnasia en trampolín. Habla con tus padres acerca de los beneficios psicológicos de la gimnasia en trampolín. Habla con tus padres acerca del tipo de trampolín que deseas.

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Trampolining is a fun form of exercise that does not feel like exercise.  You could tell your parents: "Did you know that you can burn 160 calories in half an hour of jumping on a mini trampoline?"  15 minutes of bouncing at the end of the day can be great for your health.  Trampolining can help improve balance and posture. It trains one to balance in the air and requires delicate coordination.  Rebounding helps develop motor skills such as hand and eye coordination.  You will become more flexib


Habla con tus padres más seguido. Sigue las reglas. Trata a tus familiares de manera respetuosa. Cumple con lo que dices. Muestra responsabilidad.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you're at a stage where you are wanting to get out more, you may not feel like talking to your parents much. You want to get away from them, not spend more time with them. But if your parents are going to trust you, they need to know who you are as a person. Spend time talking to them each day about what's going on in your life and what interests you.  You don't have to talk about the big, serious stuff every day. Talk about the little things. Tell your parents what cool thing you saw today o


Habla con tus padres para proponerles un sistema de puntos que te ayude a recuperar tu libertad. Decidan juntos cuáles serán las acciones que te permitan ganar puntos y cuántos necesitarás. Crea una tabla para llevar un registro de los puntos que ganas. Lleva un registro de todas las oportunidades en que ganes puntos en la tabla para que te quiten el castigo.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Ask your parents if they are willing to come up with a point system that lets you get ungrounded after you earn a certain number of points. Tell them that you want to earn points for doing chores, behaving well, and getting good grades.  Your parents might like the idea of a points system because you will be helping them out around your home as well. You can say something like, “I was wondering if we could come up with a points system together so that I could earn my way out of being grounded? I