Produce menos residuos. Haz que tu jardín sea apto para las plantas y los animales. Planta árboles. Defiende a los animales. Únete a un grupo medioambiental local para proteger la tierra.

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Excess waste leads to overflowing landfills. They pollute land, the water and the air, making life worse for everyone who lives nearby. When it comes to waste, there are plenty of ways to make your habits greener. Here are a few ideas:  Buy goods without a lot of packaging. For example, buy your food in bulk, rather than getting individually-wrapped packets with one serving size each. Recycle and reuse as often as possible. You'll quickly see how much packaging comes into your home when you make


Programa algunas citas. Reúne todos los documentos que el abogado haya solicitado para la consulta inicial. Piensa en tu caso. Haz una lista de preguntas que quieras hacer. Crea una lista de preguntas que puedes dejarle al abogado. Asiste a la consulta inicial programada. Toma notas. Toma una decisión final.

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Call and schedule a consultation with your top two or three choices from the attorneys on your list. Many offer free initial consultations, but some charge for that. Be sure to ask about this when you call to make your appointment. Do not make an appointment with an attorney who isn’t forthcoming about the charge for a consultation. Because many family-law cases are charged at an hourly rate rather than a flat fee, initial consultations may not be free but may be available at a significantly red


Programa la cita para teñir tu cabello en el segundo o tercer trimestre para mantener tu rutina de belleza. Hazte la manicura y pedicura de manera regular durante tu embarazo. Debes tener en cuenta los beneficios de un tratamiento facial, pero omite los tratamientos severos como la microdermoabrasión o la exfoliación química. Programa tu habitual depilación con cera en el área del bikini en el primer y el segundo trimestre. Evita los tratamientos de blanqueamiento de dientes, los jacuzzis, las salas de vapor, los saunas y las camas solares durante el embarazo.

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There are many chemicals in hair dyes, but studies have not proved a direct link with birth defects. However, waiting until the second or third trimester will reduce exposure when the baby's vital organs are developing. To be even safer, consider highlights. Unlike a single-process color, dye isn't applied to the scalp, reducing the likelihood of the chemicals entering your system. Polish can contain trace amounts of chemicals, but they aren't absorbed through the skin around your nails and have


Programa la poda inicial para el final del invierno o el comienzo de la primavera. Elige una forma. Recorta las ramas para lograr esa forma. Recorta algunas ramas interiores. Poda los nuevos crecimientos más adelante.

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When pruning a burning bush for shape, you will likely need to schedule two pruning sessions each year. The first one should be before new growth has developed, which means pruning the bush in late winter or early spring.  Burning bushes tend to get large and unruly as they mature, but you can usually keep them in check by pruning them down into a desired shape. This type of pruning will keep the bush looking nice for the season while preventing it from completely taking over the space it occupi


Programa limpiezas regulares. Contacta a tu dentista si sospechas que algo está mal con tus dientes. Ve a que te revisen los dientes. Hazte una limpieza dental. Hazte una limpieza ultrasónica.

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To keep your teeth tartar free, you should have your teeth cleaned in a dental office on a regular basis. Be sure to schedule your cleanings in advance so you actually get them done on a regular basis. While many dental professionals recommend 2 cleanings per year, the actual number you need may vary. Talk to your dentist about how often you should get cleanings based on any risk factors or dental issues you have. If you are having pain or irritation in your mouth, it could be the sign of a prob


Programa o realiza un mantenimiento de rutina antes de agregar más freón. Elige el refrigerante adecuado para tu unidad. Protege tus ojos, piel y pulmones cuando trabajes con refrigerante. Asegúrate de que la temperatura exterior sea superior a 55 °F (13 °C) antes de continuar.

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Your AC’s air filter, blower wheel, evaporator coil, and condenser coil need to be cleaned before you “charge” your unit with more refrigerant. Adding more refrigerant to a unit with dirty parts can damage the AC. Putting the wrong refrigerant in your unit can cause combustion, injury, and property damage. Check your AC manufacturer’s operating guide to find out which refrigerant your unit needs. If you don’t have the operating guide, check the electrical control box or the unit’s cabinet for th


Programa tiempo para dibujar de tal manera que puedas practicar todos los días. Toma una clase para mantenerte responsable. Mantén un cuaderno de bocetos contigo y dibuja en cualquier momento libre que tengas.

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A simple way to improve your drawing skills and develop the discipline it takes to be an accomplished artist is to practice every single day. Set aside time for a daily practice session where you avoid any distractions and focus on improving your drawing ability.  Use the calendar app on your phone or pencil in a time for you to draw on your calendar so you’re committed to a regular practice. Even if it’s only 10 or 15 minutes, make it a daily habit. Put your phone away and put on some calming m


Programa tu calculadora. Envíale a un mensaje de texto a través del teléfono móvil a un amigo. Envía un mensaje de texto a través del móvil a algún servicio de tutoría. Utiliza la aplicación PhotoMath en tu teléfono. Busca la respuesta de la pregunta en Internet.

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Write a program the day before the test. Under the "program" function on your calculator, type in formulas or cheat notes. But lots of teachers now check the programs on calculators. So you could also put your notes under the "Vars" (Variables) button in one of the 10 Strings listed. Putting your cheat notes in different sections of the calculator will make it harder for your teacher to locate them if they search. Send a quick text with the question to a friend you trust - and who is good at mat


Programa tu lavavajillas en un lavado rápido. Deja que las macetas se laven con un ciclo completo en el lavavajillas. Déjalas secar.

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Once you’ve soaked your pots, you’ll want to disinfect them. Set your dishwasher to its quickest wash setting, and add the amount of soap you would add for a small to medium load of dishes. Let your pots run through a full cycle in your dishwasher. The heat and the soap will disinfect your pots. Once your pots are done in the dishwasher, leave them in the rack to dry completely. This can take up to a couple of hours. You can also speed the drying process by placing them outside on a sunny day.


Programa tu trabajo escolar. Usa la construcción “si-entonces” para planificarte con el fin de crear buenos hábitos. Lleva tu trabajo escolar contigo. Evita las distracciones, tales como el celular o el internet. Conversa con tu profesor. Busca otras opciones que te ayuden con el trabajo escolar.

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Whether it’s your nightly homework, a big project or an exam, it’s important to use a clear schedule to get it all done. You’ll want to plan out your schoolwork throughout the week, as well as plan each day more specifically:   Make sure that you prioritize your tasks according to their importance and due dates. For example, completing your homework for the following day would probably be at the top of your list, while working on a paper that is due a few days later would be next in line. Choose


Programa tus autoexámenes de senos. Haz una examinación visual. Levanta tus brazos y repite la examinación visual previa. Toca tus senos. Ten cuidado con la controversia.

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Mark on a calendar when you will do your BSEs. Aim to do a BSE once a month, preferably five to seven days after your period has ended. Doing regular BSEs will help you get to know the "normal" feel of your breasts. Hang a BSE reminder in your bathroom or bedroom so you do not forget. Also, consider starting a journal to record your observations.  Plan to do your BSE in a room with good lighting. Stand with your hands on your hips and look at the mirror. Look to see whether your breasts are thei


Programa un chequeo con tu doctor. Aborda la disfunción sexual. Trata la depresión o los problemas de ansiedad.

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Ensure you’re in fine form to have sex. Schedule a physical examination with your doctor. This can be especially helpful if you stopped having sex for health reasons, for example. If you’ve had a baby recently, you will want to see your gynecologist to get a green light for sex. Many women who have given birth find sex to be uncomfortable or painful after childbirth. Your doctor can determine if there are any physical problems resulting from childbirth. Perhaps you stopped having sex because thi


Programa un encuentro con un consejero. Completa tu curso de estudio. Gradúate.

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After you are admitted, you should meet with the academic advisor for your program of study. He or she can help you figure out which courses to take to complete your program, how to declare your major, and make you aware of any other requirements you need to complete at your college or university. Once admitted and enrolled, you should begin taking courses and completing other requirements necessary to get your second bachelor’s degree. Depending on your institution and program, you may or may n


Programa un examen si el hongo de la uña no responde al tratamiento casero. Toma un medicamento oral de venta bajo receta médica durante 8 a 12 semanas para tratar el hongo. Aplícate un esmalte antimicótico a diario por lo menos durante 2 meses para tratar la uña. Prueba con cremas tópicas si menos de la mitad de la uña está afectada por el hongo. Opta por la extracción quirúrgica de la uña si no responde a los tratamientos orales ni tópicos.

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If you've tried home remedies for at least 3 months for a fingernail or 12 months for a toenail and haven't seen improvement, contact your doctor. You should also schedule an appointment if the nail looks like it's becoming discolored or thicker.  If the nail becomes very thick, it can be difficult to treat it using home remedies so it's important to get a medical diagnosis and treatment plan. The doctor will take a nail culture and examine it under a microscope to make a diagnosis. Prescription


Programa un examen. Toma un antiinflamatorio de venta sin receta para controlar una inflamación leve o moderada. Aplícate una crema de capsaicina en las articulaciones 4 veces al día. Recibe inyecciones de corticosteroides para tratar la inflamación grave en las articulaciones. Consulta con tu doctor sobre la cirugía.

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If you don't get relief from changing your diet or trying natural remedies, contact your doctor. Let them know what type of joint pain you're experiencing, as well as other symptoms such as stiffness, burning, cracking sounds, or loss of movement in the joint. The doctor will review your symptoms and do a complete physical. Instead of waiting for your joint pain to become very bad, your doctor might recommend taking an over-the-counter (OTC) anti-inflammatory on a regular basis. If so, follow yo


Programa un “momento erótico”. Habla sobre el uso de juguetes sexuales. Trabaja con tu pareja para llegar al orgasmo. Prueba el juego de roles

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” Making room in your schedule for some intimate, sexy time with your partner may lead to more sex. Try setting aside 30 minutes per day where you and your partner will do something sexy together with the understanding that it does not have to lead to sex. It can just be a way to relax and feel intimate with your partner.  For example, you could take a shower together after hitting the gym, light some candles and enjoy a glass of wine, give each other massages, or just lie in bed and talk for a


Programa una cita con el artista. Llega a tiempo y con la debida preparación a tu cita. Cuida bien del piercing.

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Once you have settled on a design for your constellation piercing, you should make a formal appointment for the piercing with the piercer. The piercer should tell you how long the piercing will take and allot enough time for the session.  You should be aware of how much the piercing is going to cost beforehand so you are prepared to pay for the piercing at your appointment. Some piercers may require a portion of the payment upfront to confirm the appointment. Be wary of a cheap price for the pie


Programa una cita con el dentista. Habla con un dentista acerca del tratamiento láser. Dale al dentista tu historial médico.

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A deep cleaning is usually recommended after periodontitis has already been diagnosed. Set up an appointment with your dentist for your deep cleaning. You may want to do it soon after diagnosis to prevent deeper pockets from developing in your gums. If you are diagnosed with severe periodontitis, your dentist may refer you to a periodontist for the deep cleaning. This is a dentist who specializes in gum disease. In some cases, your dentist may able to remove the plaque using new laser techniques


Programa una cita con el doctor y ve con él. Hagan ejercicio juntos. Vayan a la cama más temprano.

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Going to the doctor prior to weight loss is important for anyone.  If you can, set up a appointment for your husband to speak with his doctor regarding weight loss.  Go with your husband so you can be a support system to him and be able to ask questions of the doctor. It's also good to have another set of ears when you're at the doctors.  You can incorporate some of the tips the doctor gives regarding weight loss. Studies have shown that if you work out together, you're more likely to stay on tr


Programa una cita con el médico. Solicita un ultrasonido durante las semanas ocho a dieciocho. Utiliza ropa holgada de dos piezas que sea fácil de quitar. Ten en cuenta que debes quitarte toda la ropa para una ecografía transvaginal. Toma suficiente agua para llenarte la vejiga. Indícale al médico la fecha de tu último período.

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As your baby grows, your doctor can do an ultrasound to measure your baby’s size. This will provide the doctor with a better view of the baby’s development, which will allow the doctor to estimate a due date. This due date will be more accurate in early pregnancy than those based on your period because it’s connected to the baby’s development in the womb. Ultrasounds can be done as early as five to six weeks after the mother’s last period. This is the best time to estimate your due date using an


Programa una cita con tu doctor. Programa una ingesta de bario. Realízate una ecografía endoscópica con una biopsia con aguja fina. Programa una tomografía por emisión de positrones – tomografía computarizada (PET/CT, por sus siglas en inglés). Comprende los resultados de los exámenes.

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If you have any of the symptoms of esophageal cancer, contact your doctor for an appointment. He or she will ask you about your symptoms and order appropriate tests. In consultation with your doctor, you may decide to schedule a barium swallow. During this test, you will swallow a chalky fluid, called barium, followed by X-ray imaging.  The barium swallow test reveals the inner structure of the esophagus, and with it, any small bumps or raised areas in the lining. Please note that although a bar


Programa una cita con tu doctor. Somete a tu hijo a una ecografía de los riñones y la vejiga. Permite que el doctor introduzca un catéter para realizar una prueba de reflujo urinario. Somete a tu hijo a un cistouretrograma de evacuación (CUGE). Somete a tu hijo a una cistografía con radionúclidos (CRN). Elige un tratamiento.

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If you suspect VUR, or just have evidence for a UTI, you will want to go to a doctor to get a diagnostic test and the best treatment options. When you visit the doctor, you should have information ready that will help him or her understand the situation better. It is a good practice to write this information down before going to the doctor. Information you should have includes:  Any signs or symptoms your child has, and for how long. Your child's medical history, including recent health problems


Programa una cita con tu doctor. Sométete a terapia. Toma medicamentos. Usa técnicas de relajación.

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If your fear of vomiting impinges on your ability to have a normal life, schedule an appointment with your doctor. She may be able to help you with coping mechanisms or prescribe anti-emetics, which may ease nausea or vomiting.  Remember that although fear of vomiting is common, if it is affecting your daily life, that it is important to seek help. Ask your doctor if there may be underlying causes of your emetophobia and ways to deal with it, such as a bad experience as a child or during pregnan


Programa una cita con un cirujano plástico certificado. Sométete a un examen físico. Ten en cuenta los riesgos. Conversa acerca de tus expectativas. Sométete a una cirugía. Recupérate de la cirugía.

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Rhinoplasties are fairly common medical procedures in the United States and you are likely to find a number of qualified surgeons in your area that can conduct the surgery.  Meet with the surgeon to discuss your medical history and whether or not you are a good candidate to undergo the rhinoplasty procedure. You may have a medical reason to pursue surgery, such as obstruction of the nasal passages. Signs of obstruction include a feeling of fullness, stuffiness, congestion, or complete blockage.


Programa una cita con un oculista. Haz que te mida el tamaño de la pupila. Sal del consultorio con una receta y tu distancia interpupilar.

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Having your PD measured by an eye doctor will typically require an appointment. While you're there, your eye doctor will most likely want to test your vision to make sure that your optical prescription is up to date. This may include testing your eye muscles, visual acuity, visual field, as well as a refraction and retinal exam.  If you do not yet have an eye doctor, you can find one in your area by searching online or checking your local phone book. If you've had your vision tested within the l


Programa una cita con un quiropráctico u osteópata. Sométete a un masaje profesional. Sométete a un tratamiento de acupuntura. Considera la posibilidad de someterte a las terapias de relajación o de “mente y cuerpo”.

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Chiropractors and osteopaths are spinal specialists who focus on establishing normal motion and function of the small spinal joints that connect the vertebrae, called spinal facet joints. Manual joint manipulation, also called an adjustment, can be used to unjam or reposition facet joints that are slightly misaligned, which triggers inflammation and sharp pain, particularly with movement.  Although a single spinal adjustment can sometimes completely relieve your back pain, more than likely it wi


Programa una cita. Lávate y sécate el cabello. Asiste a tu cita. Proporciona una muestra de cabello. Aprende sobre el proceso de análisis. Recibe tus resultados.

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If you need or want to have a hair sample tested at a professional laboratory, make an appointment at a time that is convenient for you. This can help ensure that you get a sample that most effectively will provide results about longer-term patterns of drug use.  It is much easier to skew blood and urine test results. If you need a definitive sample, a lab hair test may be the best option for you.  Most professional labs offer hair testing that is safe, private, and secure and can give you relat


Programa una cita. Utiliza la tecnología. Da algún aviso con anticipación. Pide ayuda a varias personas.

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Whether it’s a lunch or dinner date or a yoga class, find time to meet with a loved one in-person. If you need help, it may be easier to ask over an activity than completely out-of-the-blue. Don’t make the meeting all about asking for help, but do use it as an opportunity to state your needs. Say, “Your friendship is important to me and I care about you deeply. This is why I’m hoping you’d be willing to help me.” If getting together isn’t possible, use technology to get in touch. While face-to-f


Programa una consulta con el médico. Consulta con un profesional de la salud mental. Pídele al terapeuta que te explique el diagnóstico. Decide junto al terapeuta qué tratamiento es el mejor para ti. Ten paciencia.

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If anxiety starts interfering with your life to the point where you are unable to function in school, work, relationships, or other activities, it's time to see a doctor. Your doctor can conduct lab tests and an examination to determine the source of your anxiety.  In some cases, anxiety is not simply indicative of a mental illness, but, in fact, a precursor to another health problem. Anxiety could be an initial warning sign (or side effect) of heart disease, diabetes, asthma, and even drug abus


Programa una consulta con tu doctor. Considera la terapia cognitivo-conductual. Explora las opciones de medicamentos. Habla con tu doctor sobre los suplementos sin prescripción médica.

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If acute insomnia has transitioned into chronic (long-term) insomnia despite your efforts with home remedies, then make an appointment with your family doctor. You may have an underlying medical condition causing your sleep difficulties.  Common causes of insomnia include chronic pain, depression, restless leg syndrome, severe snoring (sleep apnea), urinary problems, arthritis, cancer, overactive thyroid gland, menopause, heart disease, lung disease, and chronic heartburn.  Ask your doctor if an


Programa una exfoliación profesional para la noche o últimas horas de la tarde. Planea tomarte al menos de 1 a 5 días para que tu piel se cure por completo. Consulta con tu dermatólogo para ver si el ácido glicólico es apropiado para ti. Usa una loción de ácido glicólico para ver cómo le afecta tu piel. Empieza a usar una crema de retinoides 2 a 4 semanas antes del tratamiento. Deja de usar cualquier producto cutáneo de 3 a 5 días antes del tratamiento.

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Treated skin will be very sensitive to the sun afterwards, so it’s best to plan your peel for when you can easily avoid the sun for several hours. It’s unlikely that you’ll experience much pain after your peel, but your skin will still be very sensitive. You may also notice some redness or discoloration while your skin heals. Make sure you don’t have any important events coming up directly after your treatment. Glycolic acid is not ideal for everyone, including pregnant or nursing women, people


Programa una prueba para detectar la tuberculosis si estuviste expuesto a una persona infectada. Comienza de inmediato el tratamiento para la tuberculosis latente. Comienza de inmediato el tratamiento para la tuberculosis activa.

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If you have recently been exposed to someone with active TB and believe there is a chance you might have contracted the disease, it is important to consult your health care provider immediately. There are two methods for TB testing:   Skin test: The Tuberculin Skin Test (TST) requires injecting a protein solution sometime between 8 and 10 weeks after contact with an infected person. The patient must return to the medical provider two or three days later to have the skin reaction interpreted.  Bl


Programa una reunión con tu gerente o supervisor. Planea lo que vas a decir. Deja que tu supervisor lidie con la situación.

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Use your best judgment to determine who the most appropriate person is for you to meet with regarding this matter. Plan on meeting in person, if possible.  Bring your written notes with you when you go to the meeting, as well as any other coworkers who also wish to complain. Request that your complaint remain anonymous. This way, you will avoid making enemies with the co-worker in question. Avoid making complaints via email, which are both easier to ignore and less formal than in-person meetings


Programa una revisión antes de viajar. Ten todas tus vacunas al día. Empaca todos los medicamentos necesarios. Lávate las manos Asegúrate de que el agua sea segura de beber. Levántate y camina cada una o dos horas para prevenir la trombosis venosa profunda (TVP). Consulta con tu médico acerca del uso de medias de compresión durante el viaje.

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Talking to your doctor ahead of time also ensures that you schedule a checkup for before you take your trip. Generally, you will schedule a regular prenatal visit for 3-days before your trip. This gives your doctor enough time to rule out any potential complications.If any serious complications arise, your doctor may recommend postponing or canceling your travel plans for the safety of you and your baby. Getting necessary vaccinations before your trip may help to protect you from becoming seriou


Programen un tiempo para pasarlo juntos todos los días. Haz planes con tu pareja. Dense mutuamente lo que necesiten.

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Part of prioritizing your marriage and working on intimacy is spending time together. Your marriage can’t be a priority if you don’t make time for it. Take a look at your daily schedule. Find a block of time each day where you can be with your spouse.  You may have to cancel something, rearrange certain responsibilities, or make certain things easier and quicker to make time for your spouse. For example, you may choose to make a quick, easy dinner so you and your spouse can have half an hour aft


Progresión de “split”. Tocarse las puntas. Intenta hacer desplantes. Estiramiento de brazo cruzado. Has un estiramiento lateral. Intenta el “Superman”.

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Sit on your bottom on the ground. Stretch your legs long and open them up as wide as they will go. Point your feet and place your hands on the ground in front of you to balance yourself. You should feel this stretch in your hips and your inner thighs.  Stay in this stretch for fifteen seconds. Try to open your legs wider each time you do this stretch. The goal is to eventually be able to do a split. Sit on your bottom with your legs extended in front of you and your arms lifted straight overhead


Promete aprender de tus errores, y hazlo de verdad. Ofrécete a hacer un poco de trabajo alrededor de la escuela. Ofrécete como voluntario para orientar a los estudiantes menores.

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Take some time to think about what you’ve done wrong, why you did it, and how your behavior has affected other people. Be aware of why you behaved wrongly, and of how this behavior has impacted the people around you. If you focus on the root reasons of your behavior and how you are making other people feel with your actions, it will probably make you think before you act next time. If you’re in trouble, offering to work off your punishment will help keep you in the teacher’s good graces. Ask if


Promociona la tienda nueva. Asóciate con colegas bibliófilos. Presenta una experiencia especial para los clientes.

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There are a number of strategies that you can employ to get the word out about your new store. Begin by developing a marketing plan. Determine how much you want to spend on marketing, how exactly you want to market and who you want to market to. Your marketing strategy should reflect the marketing research you did earlier.  You may want to create business cards or flyers to highlight your new business. Develop an internet presence. Even if you are opening a traditional used bookstore you will wa


Promociona la venta por mudanza. Elige una buena fecha para la venta por mudanza. Exhibe la mercancía. Mantén contentos a los clientes.

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Make large, weather resistant signs and place them around your neighborhood. However, make sure you get permission before you put it in someone’s yard! The date and time of the moving sale should be clearly listed in large, legible letters. If there’s room, list some of the more popular items you’ll be selling, such as outdoor furniture or baby clothes.  Raise awareness using social media to attract the largest possible customer base. Websites such as Facebook, Twitter, and Craigslist can be use


Promociona tu negocio. Asegúrate de reservar dinero para pagar tus impuestos. Llama a los veterinarios de tu área para proporcionarles tu información de contacto. Asiste a ferias comerciales para entablar relaciones comerciales con otros profesionales. Establece un sitio web sencillo.

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Horse whisperers get clients by word of mouth primarily, but you may also want to consider running some ads when you first get started. You can advertise in horse magazines, in the local newspaper, or through any classes or stables near your home. If you plan to run advertisements, then you will need to develop a budget for how much you are willing to spend on ads as well. By selling your services as a horse whisperer, you will need to save a sizable portion of your income for taxes. This can of


Promociona tus productos o servicios. Vende tu producto. Recluta vendedores para tu línea descendente.

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Once you jump into the business, you’ll want to begin by advertising your sales campaign. This will be perhaps the most important thing you initially do to generate income. Fortunately, with modern technology, there are a number of ways to do this.  Use social media. Advertise your campaign over social media. You can do this through websites like Facebook, LinkedIn, Twitter, and more. Print flyers. Depending on what good or service you are marketing, have some flyers printed up and distribute th


Promueve el bien. Procura estar atento a las oportunidades. Aprende de tus propios héroes.

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Being a hero is not just about solving all of the bad things in life like poverty, inequality, and oppression. It is also about working to promote and advance the good things in life like charity, kindness, gratitude and love. Speaking out against injustice is important, but speaking out in favor of peace is just as valuable.  Think about things in terms of “Pro” instead of “Anti”. Be pro-peace instead of antiwar. Be pro-environment instead of just antipollution.  Be a good leader. If you are a


Promueve el espíritu comunitario. Trabaja con pequeñas empresas, oficinas locales e iglesias. Crea un centro juvenil en tu vecindario. Organiza programas antidroga en el vecindario.

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Drug dealers look for locations where neighbors don’t talk to each other and where people tend to be isolated. This allows them to more easily intimidate people who notice them. A strong, active, positive community is one of the best deterrents for drug dealers. Hosting activities such as community cook-outs, block parties, and other events will help you get to know your neighbors and strengthen your community. See if they will help clean up and refurbish rundown storefronts and parking lots. Th


Promueve la formación de los empleados. Pídeles su opinión. Muéstrate dispuesto a hacer lo que les pides. Convierte el lugar de trabajo en un ambiente acogedor. Fomenta actividades externas de formación de equipos. Haz que los empleados sientan que están contribuyendo a la misión de la empresa.

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Provide a means for employees to get whatever training is necessary to their optimal performance so that they can truly master their job responsibilities. Also, show that you are invested in their professional success by arranging for them to attend career development seminars and courses. Not only does this provide for employee empowerment, but it is also a great way to gain employee loyalty and improve employee performance. Helping your employees gain knowledge and skills not only makes them b


Promueve las mejoras en tu escuela. Involúcrate en iniciativas de activismo en la comunidad y escribe sobre tus experiencias. Sé un tutor para otros estudiantes. Inicia un programa de mentores dentro de la escuela para diferentes grados. Organiza una campaña de alimentos enlatados en la temporada festiva. Para ser un líder, involúcrate en la gobernanza estudiantil.

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Open the letter with some positive comments about your school, then make some suggestions for improvement.  Use clear, concise language as well as proper spelling and grammar. If you can't think of how to improve your school, ask your classmates for their thoughts. One example might be providing greater access for disabled students. Volunteering to help poor or under-served communities in your city, launching a petition to improve public safety, or bringing a proposal to your city council to cre


Promueve tu programa. Hospeda tu programa en tu sitio web. Establece un servicio de soporte técnico. Actualiza constantemente tu producto.

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If you want to get users, you'll want to make sure that they know your program exists. Just like any product, you'll need to do a bit of advertising in order to make people aware. The extent and depth of your marketing campaign will be dictated by your program's function as well as your available budget. Some easy ways to raise awareness of you program include:  Posting about your program on related message boards. Make sure that you follow the posting rules of whichever forum you choose so that


Pronuncia bien las palabras. Domina el estilo de contar del Taekwondo. Reconoce los casos en que las letras no tienen sonido o suenan como otras letras.

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Depending on the word you are speaking, you might emphasize a different syllable in order to pronounce it correctly. Some websites allow you to listen to native speakers pronouncing each word. You can also record yourself for comparison.  Emphasize the right syllable. For example, you should emphasize the first syllable when saying "hah nah", "dah suht", and "yu suht". But you should emphasize the second syllable when saying "ilgup", "yu duhl", and "ah hope". Remember not to be thrown off if you


Pronuncia la mayoría de las consonantes como lo harías en inglés. Identifica las vocales largas por el signo diacrítico. Usa el sonido de vocal corta para las vocales sin signo diacrítico. Practica usando la “i” y la “u” como consonantes. Mantén los sonidos consonantes marcados. Reconoce los diptongos que se pronuncian como una sílaba. Recalca la penúltima o antepenúltima sílaba.

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Since the English alphabet is derived from the Latin alphabet, most of the consonants make the same sounds. This makes Latin fairly easy to pronounce if you're already familiar with English. There are a few exceptions:  The letters "c" and "g" are always hard, as in the "c" in the English word "cow" or the "g" in the English word "go." The letter "v" sounds like the English letter "w," as in the English word "wee." The letter "x" sounds like the English letters "ks," as in the English word "exit


Pronuncia la “u” de “stupid” y “duty” con el sonido de “ew” de la palabra “you”.

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Avoid the oo as in   pronounced ; thus it is pronounced stewpid or commonly schewpid, not stoopid, etc. duty would be pronounced dewty or more often jooty. In the standard English accent, the A (for example, in father) is pronounced at the back of the mouth with an open throat—it sounds like "arh". This is the case in pretty much all British accents, but it's exaggerated in RP. In southern England and in RP, words such as "bath", "path", "glass", "grass" also use this vowel (barth, parth, glarss


Propaga el árbol mediante semillas si es que no tienes acceso a un árbol maduro. Siembra las semillas en interiores antes de la última helada a una temperatura de entre 18 y 21 °C (64 a 70 °F). Remoja las semillas durante entre 4 y 5 días antes de sembrarlas. Introduce las semillas en tierra para macetas en un recipiente pequeño. Mantén húmedas las macetas cubriéndolas con plástico. Espera entre 30 y 40 días para la germinación.

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While it’s certainly possible to propagate Madagascar dragon trees from seeds, you may need to try this method a few times to get it right. It’s difficult to grow many varieties of trees from seed, and these plants are no exception. If you want a horticultural challenge, this option is for you! You can buy Madagascar dragon tree seeds online, although they may actually be more expensive than a mature plant. This will replicate the plant’s natural growth cycle, helping to stimulate germination. P


Proporciona agua en base al entorno nativo de la planta. Moja el área alrededor de una planta después de ponerla en el suelo. Prueba la humedad con el dedo. Usa el riego por goteo para las plantas con raíces poco profundas. Pregúntale a un experto o a alguien que trabaje en un vivero. Lee sobre la planta determinada.

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Determine where the plant grows in the wild. Then, provide water based on that environment or ecosystem. For example, if a plant is native to a tropical region and you live in a semi-arid environment, you’ll need to provide a lot more water to it than to plants that are native to your region.  If you're in a dry location (like the desert Southwest), provide more water to fruit and vegetable bearing plants than you would native plants. In addition, give more water to ferns and non-native flowerin


Proporciona un refugio para todo el año. Dales una cama de paja. Asegúrate de que tu pastizal soporte la cantidad de ovejas que elijas. Mantén el flujo de aire en movimiento. Instala una cerca.

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Your sheep need a shelter that protects them from all the elements, year round. These elements include sun, wind, and rain. While a barn is a great, it's not necessary. A three-sided structure works just as well.  The nice thing about having a barn with stalls is that you can separate sick or pregnant sheep from the rest of the flock. A shaded area outside is a good idea, so that the sheep can be outside in the warm weather, but have somewhere cool to graze. This could be anything from an overha


Proporciona una explicación detallada del evento. Sométete a un examen médico completo. Busca un tratamiento médico de inmediato. Sométete a una cirugía si es necesario.

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Your visit to the hospital or doctor's office will begin with a careful history of your symptoms, with special attention to the timing and characteristics of your pain and associated symptoms. You will also need to give a careful inventory of your risk factors (CVRF). You will be hooked up to cardiac monitors by the nursing staff for continuous heart monitoring. The electrocardiogram (EKG) will look for changes consistent with your heart not getting enough blood.  Labs will be drawn, including “


Proporciona una fuente de calor. Aisla al conejo convaleciente. Asegúrate de que coma. Mantén la calma del conejo.

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Take a warm water bottle, and wrap it in dish towels. Place this in the carrier when you bring it home. Once you are home, rewarm the bottle, and place it in the cage. Your bunny may rest against it for warmth. You should not use an electric source of heating as this can cause burns or electrocution. You can also place a light blanket in the cage. Rabbits can be aggressive around each other. While spaying or neutering can calm your bunny, other rabbits can cause injury during the recovery period


Proporciona una línea de asunto simple y concisa. Usa el mismo tono de la correspondencia anterior. Escribe 2 o 3 frases cortas agradeciéndoles la oportunidad. Incluye el salario esperado, 2 o 3 frases y por qué te lo mereces. Revisa el correo electrónico para ver si hay errores gramaticales y ortográficos.

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The subject line should be short and to the point. You should add some identifier so that the person can easily find the email when they search for it. For instance, the subject line could be something like, “Garrett Anthony - Expected salary information.” If your correspondence with the employer has been formal thus far, keep it that way in your email. If you've been communicating on a more informal basis, a “Hello,” followed by the first name will probably suffice in the intro.  Use salutation


Proporciónale a la gente receptiva una Biblia y otros materiales de lectura apropiados. Muéstrale un plan. Ora con la persona. Recomienda una iglesia en tu zona.

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Have some Bibles on hand to gift to the most receptive of the people you communicate with. If your church has provided you with tracts or specific documents they hope to disseminate, give them to as many people as possible, interested or not. A person isn't going to become spiritually mature and be "Saved" after talking to you for five minutes. What's the next step? What should this person do tomorrow and the next day to build and maintain their new interest in your faith? Where might you direct


Proporciónale a tu cabello aire frío del congelador durante unos cuantos minutos.

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Hair frizzes from heat styling and warm weather. To set your hair after styling it, stand in front of the freezer for a minute. This will allow the hair cuticles to cool and settle smoothly before you go outside, where it may be exposed to sun and humidity.  You may also use the cool shot button on your hair dryer on a finished style to achieve the same effect.


Proporciónale a tu gato muchas cajas de arena. Elige el lugar adecuado para colocar las cajas de arena. Mantente atento a las deposiciones inusuales. Vacía las cajas de arena semanalmente.

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To calculate the right number of litter boxes for your home, add one to the number of cats you have.  For instance, if you have two cats at home, you should have three litter boxes. Place the litter boxes in open, clean, quiet, well-lit spaces where the cats can see all around them.  A quiet corner of your living room or near the fireplace might be appropriate, depending on your home’s layout.  Do not place litter boxes in places where your cat might feel trapped or could be ambushed.  A closet


Proporciónale agua para beber. Sumerge a tu tortuga en agua semanalmente. Alimenta a tu tortuga con una dieta variada. Proporciónale vitaminas.

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Be sure to provide your tortoise with a shallow bowl of water for drinking. Change the water regularly to keep it fresh. Don't be too alarmed if your tortoise doesn't seem to drink much. Some species, especially those that are native to arid climates, drink very little water, but it's still a good idea to have it available for them. Every one to two weeks, you should soak your tortoise in a bowl of room temperature water for approximately 15-20 minutes. This will help keep the tortoise hydrated.


Proporciónale el alimento adecuado. Limita la cantidad de bocadillos y alimentos que le brindas a tu mascota. Comprende que muchos carlinos sufren de flatulencia.

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Feed a good quality food. Look at the label and seek out a food that lists a named meat as top of the ingredient list. Avoid foods that are high in cereal or soya. Not only is this an indication of a less good quality food, but these ingredients ferment and can add to your pug's flatulence problems. Pugs are greedy and those big eyes will try to convince you that its still hungry. Pugs easily become overweight if fed too much, so learn how to body condition score your pug so that you closely mon


Proporciónale entretenimiento. Dale un baño al canario. Córtale las uñas. Cubre la jaula del canario en la noche. Revísalo para detectar alguna enfermedad.

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A toy or a swing in the cage can help keep your canary entertained. However, canaries are less inclined to play with toys than many other types of birds. One toy should be sufficient. More can clutter up the cage and make it harder for your canary to fly around, which should be your top priority. In the wild, canaries like to roll around in damp grass. Putting damp dandelion leaves or grass at the bottom of the cage can serve as a fun distraction. Your canary should care for itself. You will onl


Proporciónale heno y hierba. Dale a tu conejo juguetes que pueda mordisquear. Consigue juguetes gratuitos que tu conejo pueda mordisquear. Proporciónale a tu conejo ramas de árbol para mordisquear. Reemplaza constantemente lo que le hayas dado a tu conejo como alternativa para mordisquear. Elogia a tu conejo cuando mordisquee lo que le hayas dado.

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Chewing is not only a natural and normal activity for rabbits, but is also necessary to keep their teeth worn down. In addition to training him to stop chewing your carpet, you will need to give him chewing alternatives, such as fresh hay and untreated grass.  Good types of hay are orchard grass, oat, and timothy. Replenish the supply a few times a day.  Grass mats, which are available at your local pet store, are also good for your rabbit to chew on.  The grass should be untreated to prevent yo


Proporciónale mucho espacio. Constrúyele una playa. Mantén su hábitat limpio. Manipula a tu tortuga con amor.

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Turtles enjoy swimming, basking in the sun, and being active. Turtles also grow. Therefore, providing lots of space for your turtle to enjoy these activities and giving room to grow is important in making your turtle happy.   Research the potential mature size of your turtle and buy a tank that will reflect his growth. Turtles cannot be crammed into a small space or they will be unhappy. Glass aquariums that provide about three to four times the length of the turtle are most desirable. Turtles n


Proporciónale un entorno vital seguro. Cíñete a una rutina. Fomenta una comunicación recíproca. Muéstrale respeto al paciente y exígeles lo mismo a los demás. Deben aceptar que el paciente se deteriorará de una forma irregular pero constante. Ten en cuenta las necesidades del paciente.

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As the mental and physical decline associated with Alzheimer’s moves along its irregular but inevitable path, the risk of injuries due to accidents or confusion will continue to grow.  Work as a family to identify and address safety concerns in your loved one’s home — or at whatever location it is that he or she now calls home.  Make changes such as removing trip hazards, locking away sharp or dangerous objects, and adding bright colors and large-print signs (such as a “TOILET INSIDE” sign on th


Proporciónales bocadillos. Planea preparar una gran cantidad de algunos platillos. Haz bocadillos fáciles de comer. Incluye opciones vegetarianas. Consigue comida local.

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Since a cocktail party doesn’t need a sit-down meal, be sure to provide your guests with plenty of snacks. Alcohol and an empty stomach simply don’t go well together! Plan on each guest eating 2-3 appetizers.  Common snacks include cheese and meat boards and assorted olive, nut, or fruit platters. You should also include a few sweets, such as cookies, in addition to more popular savory appetizers. Since appetizers can be fussy, streamline your party prep by making large amounts of simple dishes.


Proporciónales entre 1,5 y 2 kg (3 a 5 libras) de heno al día a cada cabra. Permite que busquen su comida o proporciónales plantas que se hayan obtenido de esta forma. Incorpora un poco de granos previamente mezclados preparados para cabras enanas nigerianas. Emplea suplementos para darles nutrientes a las cabras. Dales mucha agua fresca y limpia a las cabras. Mantén a las cabras lejos de las plantas que no quieras que coman.

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Nigerian dwarf goats do well on an equal mix of leguminous hay and grass hay. Grass hay includes timothy and orchard grass and is lower in protein. Leguminous hay includes alfalfa and clover and is higher in protein. For young kids or lactating does, you can feed leguminous hay only. Foraging is also good for goats, and they prefer to forage in woody areas. While it's not necessary for a healthy goat, allowing foraging can cut back on your food bills.  Some vegetation is toxic to goats, includin


Proporciónales un hogar a tus grillos. Compra o recolecta los grillos. Proporciona calor. Engorda a los grillos. Controla la reproducción de grillos. Espera a que salgan las crías.

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You will need a few spaces for your crickets to live, reproduce, and grow in.  Making sure that they have everything they need will help ensure that the crickets are healthy and are able to reproduce, eventually providing nutritious food for your reptile. Try to build your cricket houses with some of the following features in mind:  You will likely want three houses.  One for normal living, one for breeding, and one for the crickets who are soon to be fed to your reptile. These can be simple pla


Propón un momento y un lugar para conversar en persona. Transmite tu punto con compostura. Sé lo más abierto, honesto y directo posible. Escucha a la otra persona. Ten en cuenta que es probable que la otra persona se ponga a la defensiva. Mantente firme en tu postura.

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While it can be tempting to confront someone through a phone call or via text or email, it should be avoided if at all possible. Talking face-to-face is a much more powerful way to resolve an issue efficiently and effectively. Try the following approaches for proposing a meeting to engage in a constructive confrontation:   “Elise, I notice that we seem to be butting heads a lot when we meet as a group for our school project. Can we sit down and talk about our different views and see if we can fi


Prosigue lentamente.

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Seduction is all about maintaining momentum. Moving too fast can make a person uncomfortable or turned off. As you proceed, do so slowly. Pay attention to what a woman wants and what pleases her. Try to be in tune with her needs so the experience is mutually pleasurable experience. Occasionally stop and ask if something feels good and pay close attention to how she responds.


Protege a las personas a tu alrededor. Lava tu celulitis. Cúbrete la herida. Lávate las manos regularmente. Toma analgésicos simples.

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MRSA (methicillin-resistant Staphylococcus aureus) is becoming more common and it is contagious. Do not share any personal items, such as razors, towels, or clothing. Also, make sure that anyone who cares for your cellulitis wears gloves before touching you cellulitis and before touching anything that might be contaminated. Wash with regular body soap and water, and rinse. You can then wrap a cool, damp cloth around the cellulitis to make it more comfortable. You should still make a doctor's app


Protege a tu familia y a ti mismo. Acorrala al murciélago. Abre las puertas y las ventanas. Reduce el área de vuelo del murciélago. Asegura el área cuando el murciélago salga.

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Bats are not aggressive animals and most survive off of eating insects.  It is not common for a bat to attack a person, but like all wild animals there is a risk that the bat could be carrying rabies or another infectious disease.  Wear thick gloves if you think you may come in contact with the bat or if you are going to attempt to catch it. Secure children and animals in a room the bat cannot access. Avoid direct contact with the bat if possible. Bats navigate using echolocation instead of sigh


Protege del sol el cabello aclarado. Sé cuidadosa con el agua salada y con cloro. No laves constantemente tu cabello. Acondiciona profundamente tu cabello al menos una vez a la semana.

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Since blonde hair is prone to orange and brassy undertones, it's a good idea to look for a quality purple toning shampoo. Rinsing your hair with this 1-2 time a week in place of your regular shampoo will help eliminate brassy tones from both natural and bottle blonde hair. Not every shampoo with a purple tint is a blonde toning shampoo. Be sure to read the label and instructions carefully to make sure the shampoo you're looking at is meant for blonde hair. Saltwater can fade and damage blonde ha


Protege el piso con una lona y ponte guantes. Revuelve bien el tinte en gel antes de usarlo. Divide la pieza en secciones pequeñas. Usa una brocha de esponja o una almohadilla para aplicar el tinte sobre la primera sección. Deja que el tinte repose durante 30 segundos. Limpia el exceso de tinte con una almohadilla para teñir o una camiseta vieja. Repite el proceso con cada sección de la pieza. Deja que el tinte se seque durante 24 horas antes de aplicar otra capa.

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Gel stain can ruin concrete, carpet, and pretty much any other surface it touches. Before you get started, lay down a tarp or a large piece of cardboard. Situate your item right in the middle. Your hands can also get stained, so pull on some protective gloves before you open the gel stain. Gel stain is very thick and the pigments tend to settle at the bottom of the can over time. It’s important to stir the stain thoroughly with a wooden paint stick or some other tool you don’t mind throwing away


Protege el sellador mientras se "fije". Arregla cualquier error menor a mano. Limpia.

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When you've caulked your baseboard and pulled your tape, all that's left to do is to allow it dry. Different types of caulk will have different drying times, so check your caulk's packaging for more information. Regardless of the amount of time it takes your caulk to dry, you'll want to ensure that no dirt or dust disturb it as it sets. You'll also want to ensure that young children and pets are kept away from the caulk as well. When it comes to caulking, minor errors are all too common. Usually


Protege el área de trabajo con toallas de papel o papel periódico para evitar las manchas. Ponte unos guantes de goma para evitar mancharte las manos. Saca el artículo del tinte después de 2 a 24 horas. Enjuaga el material bajo agua fría para eliminar el tinte sobrante. Retira las gomas elásticas o el anudado de la tela. Enjuaga el material bajo agua caliente para eliminar el exceso de tinte. Deja la tela a un lado sobre una capa de envoltura plástica.

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Your work area should include a sink that can be washed and rinsed out with dish soap and water, usually either a kitchen or laundry-room sink. To prevent splattered dye from staining the surrounding countertop, lay down several layers of paper towels or newspapers. Fabric dye leaves strong stains that could remain on your skin for several days. Prevent these stains by wearing thick rubber gloves that reach past your wrists. Check the gloves frequently for holes or tears, and replace them if nec


Protege el área que rodea a la chimenea. Retira los residuos de la chimenea. Barre la chimenea desde la parte superior hasta la inferior. Rocía la chimenea con un limpiador. Usa una herramienta abrasiva para limpiar la chimenea. Deja que el limpiador se asiente en la chimenea. Retira los residuos que se hayan acumulado en la chimenea.

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Wear an apron, or wear old clothes, to protect yourself from dirt or debris. Lay a tarp down over the floor around the fireplace. Cleaning the fireplace is a dirty task, and soot can be difficult to get out of clothes or carpeting. If you don't have a tarp, try using old clothes or towels you no longer use. Make sure it's material you are not attached to, as it will likely get ruined during the cleaning process. Any old wood, and other debris should be discarded prior to cleaning. Put on some cl


Protege la cabeza de los golpes. Mejora tu equilibrio. Aprende nuevas habilidades. Juega juegos mentales. Modifica tus hábitos. Sé una persona más sociable. Jubílate más tarde. Duerme de siete a ocho horas ininterrumpidas por noche. Reduce tu nivel de estrés. Ocúpate de tu salud mental.

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Having a head injury at any time in your life may increase risk for Alzheimer’s. Concussion and other head injuries can happen playing sports, falling from a bike, in vehicular accidents, and many other ways. Always take care to protect your head as much as possible. Wear appropriate safety gear playing sports and riding bikes and motorcycles, and never talk on your phone or text message while driving or biking.  In the elderly population, falls are a very common cause of injury – including head


Protege la jaula de las temperaturas extremas y de la luz solar directa. Aleja la jaula de puertas y ventanas exteriores que no tengan pantallas. Evita que los niños y otras mascotas tengan acceso a la jaula. Coloca la jaula en una habitación que tenga un piso fácil de limpiar. Dale al ave una vista agradable.

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Keep the cage away from the kitchen to protect your pet from hazards like extreme changes in temperatures. Don’t place the cage in an area where it will get direct sunlight, which can cause your bird to get too hot.  Fumes from certain non-stick pans can make your bird ill or even kill them. Keep your bird far from the kitchen in a well-ventilated area if you plan to use these pans. If you are in a cold-weather climate, keep your bird in an area away from cold spots and drafts such as by doors a


Protege las manos. Usa protector solar si sales de casa por mucho tiempo. Consulta con un dermatólogo. Agrega humedad en la casa. No uses agua muy caliente para bañarte o ducharte. Coloca hidratantes en los lugares donde te laves.

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This is crucial for not undoing the improvements you are undertaking with the moisturizing and exfoliating products, as well as not aggravating the damage that already exists.  Wear gloves (rubber, latex) when using products with irritants. This is a good idea for daily tasks such as dish-washing, house cleaning, and any physical labor. Select gloves that have cotton linings inside to improve the gentleness on your hands. Be particularly mindful of wearing gloves to protect your hands from expos


Protege las zonas más transitadas. Retira los muebles para limpiar. Córtale las uñas a tu mascota. Haz limpiezas localizadas cuando sea necesario.

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Get an area rug or a rug runner for places where there will be heavy foot traffic. When selecting a rug, you should also get a rug stopper, to prevent the rug from scrunching up.  Keep a rug near the door to prevent excessive dirt to be tracked onto the floor. Consider getting an outdoor rug to wipe your shoes off before entering the house. To truly protect your floors, you should remove all the furniture. By doing this you will clean your parquet floors in an even manner. When you move furnitur


Protege los periódicos de la luz. Separa las páginas de los periódicos con un papel libre de ácido. Consulta con un conservador profesional.

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Light has an incredibly damaging effect on newspaper pages and the print that appears on them. Over time, prolonged exposure to light will cause a newspaper to become brittle and the content to fade. Keep your precious newspapers out of light (both natural and artificial) whenever possible. Don’t store them in a bright rooms or leave them outside in the sun. Because newsprint has lots of acid, keeping pages pressed together encourages acid to spread and break down the wood pulp fibers. Contact w


Protege los árboles jóvenes de roble. Irriga los árboles con un clima seco. Reduce los cuidados a medida que el árbol vaya creciendo.

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Oak trees - especially young, fragile ones - are a source of food for many herbivorous animals. Acorns are a frequent snack for squirrels and mice, who can easily dig them up. Small seedlings are also vulnerable to rabbits, deer, and other animals that like to eat leaves. To ensure your young oak trees aren't devoured,  take steps to protect them. Cage your young trees with chicken wire or sturdy plastic fencing around their stem to prevent animals from reaching them.  If you live in an area whe


Protege tu cabello del calor. Protege tu cabello antes de nadar en la piscina, el mar o el lago. Protege tu cabello del sol. Reduce tu dependencia de los productos para el cabello.

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Heat denatures the keratins (proteins) of the hair shaft weakening it and making it prone to split ends. Heat treatments are a major cause of damage and split ends. This includes hot blow drying, heat styling, straightening and curling through heat, and steam treatments. If you do use these treatments, take these precautions:  Do not straighten or use other high-heat treatments more often than once every two weeks, or preferably once a month. Look for irons or other tools that allow for exact te


Protege tu espacio de trabajo de la pintura involuntaria. Mezcla la imprimación y fíltrala para evitar obstrucciones en la punta de la pistola rociadora y en los filtros internos. Cuelga o coloca las piezas que vas pintar en un soporte de metal. Cubre las piezas de forma homogénea con una capa de imprimación epoxi de dos componentes usando la pistola rociadora. Guarda adecuadamente la imprimación sobrante vertiéndola desde la taza de la pistola rociadora hacia su recipiente original. Limpia adecuadamente la pistola rociadora antes de agregar la pintura elegida. Mezcla y filtra la pintura que vas a usar con la pistola rociadora. Aplica la pintura para vehículos elegida. Dale al cromo un aspecto pulido aplicando 3 capas de pintura transparente para vehículos. Espera más o menos 3 días para que seque la pintura transparente.

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Cover surfaces like trim, windows, and floors with drop cloth. The drop cloth is suitable for painting since it absorbs paint easily and allows for smooth painting. At this point it is safest to clear the floor of any potential tripping hazard that could catch on the sprayer hose. Wooden sticks are commonly provided with purchased paint and work well with mixing. To strain, use a scrap window screen or an old pair of panty hose. This will remove any foreign particles or lumps and guarantee a smo


Protege tu identidad. Mejora de forma llamativa tu apariencia y la de tu entorno. Diviértete (de manera agradable y limpia). Opcionalmente, planea un truco. No uses Chatroulette si tienes menos de 18 años o te ofendes por el material obsceno.

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Unfortunately, the internet is full of scammers, schemers, and creeps, and Chatroulette is no exception. Take stock of your surroundings - is there anything visible in your camera's field of vision that can identify you? If so, conceal these items or remove them entirely. Below are just a few of the types of things that can be used to identify you:  Your real name Your address Financial information Birthmarks/tattoos It's easy to forget when you're hunched over a laptop screen at 3 o'clock in th


Protege tu piel de la termofusora pues es muy caliente. Presiona las piezas de PPR directamente hacia el interior o el exterior de sus respectivas boquillas. Activa el temporizador de calor si es que la herramienta tiene uno. Extrae las piezas de PPR de las boquillas de manera recta.

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Before you start softening PPR pipe on the fusion tool, put on heat-resistant work gloves and long sleeves. Also, tie back any loose hair and remove any dangling jewellery. Temperatures of over 80 °C (176 °F) can cause severe skin burns in less than a second, and the fusion tool heats up to 260 °C (500 °F). If you have a table-mounted fusion tool, hold the pipe in one hand and the fitting in the other so you can insert them simultaneously. If you have a handheld fusion tool, insert one piece the


Protege tu rodilla de un dolor o una lesión mayores. Reposa la rodilla. Aplica hielo en la rodilla. Comprime el área cerca de la rodilla. Eleva la pierna.

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If you have been injured or if you just notice that it hurts to put pressure on your knee, the first thing you should do is protect your knee by getting off of it. For example, if you are out walking somewhere, sit down or ask a friend to let you lean on her until you can reach a safe place to sit.  Do not try to walk or run through the pain. If your knee hurts from running, then continuing to run or even walk on it may make it worse. See a doctor or go to an emergency room if the pain is severe


Protege tu rostro. Considera tus limitaciones. Usa tus brazos como amortiguadores. Rueda.

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If you do fall all the way to the ground, protect your face and head above all else by covering them with your hands/arms. You should do this even if it means you could sustain an injury to another body part in the process. Head injuries can be very dangerous or fatal, so keep your head off the ground and away from any other hard, immobile objects.  When falling forward, bring your hands in front of your face. This can serve the dual purpose of helping you catch yourself and protecting your face


Protege tus ojos del sol. Protégete los ojos cuando utilices pantallas. Debes saber cuándo revisarte los ojos. Evita fumar y tomar. Come vegetales frondosos de color verde oscuro. Consume vitamina C. Consume vitamina E. Ejercítate.

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Wear sunglasses and a wide-brimmed hat if you need to be outside. Choose sunglasses that are polarized to reduce eyestrain from glare sensitivity. They should also have an ultraviolet element to protect your eyes from UVA and UVB rays. These rays can cause cataracts, with UVB rays also potentially leading to macular degeneration. You should also try to stay indoors between the hours of 11am and 3pm. If you're getting total radiation body treatments (like those used for cancer treatments), you al


Protégete antes de tratar al perro. Desinfecta toda herida de inmediato, pero ten cuidado. Comunícate con el veterinario para realizar una visita de emergencia. Consigue el registro de vacunación de tu mascota. Pídele al veterinario que le administre a tu mascota una vacuna de refuerzo contra la rabia. Ten en cuenta la eutanasia si el perro no está vacunado.

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Wear protective clothing, such as long sleeves, long pants, and gloves. Limit how much you handle the dog to reduce your chance of contracting the infection. Avoid coming into contact with the saliva, which is how the virus is usually transmitted. The virus can remain alive on the dog for up to 2 hours. Inspect your dog for wounds if they are in a fight with an unknown animal, especially a wild or feral one. Clean the wound with running water and disinfectant soap. Continuously run water over th


Protégete las manos y la cara. Revisa el bisel del hacha.

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Take these steps to avoid injury while sharpening an axe:  Wear thick leather gloves. If your file does not have a finger guard, cut a slit in a piece of leather and fit it onto the file.  Wear safety goggles to protect against metal dust. A dust mask is optional for hand sharpening. A respirator is recommended if you use power tools (but see Tips below.) Most axes have a slightly convex edge, about 20–30º. Broader, more convex edges are more suitable for hardwood or frozen wood, as the curve pu


Protégete los ojos. Aplica calor húmedo. Añade una terapia vitamínica. Sé paciente.

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Since Bell's Palsy can make it difficult to close an eyelid, the eye on the affected side may become irritated and dry. To keep the eye moist, try lubricating eye drops or ointments, and an eyepatch. Wearing glasses or goggles during the day and an eye patch at night can help keep irritating debris out of the eye. Limit computer time when you are suffering from Bell's Palsy, since excessive computer use can lead to dry eyes. Wet a cloth in warm water and wring it out. Place it over the affected


Protégete y también protege tu espacio de trabajo. Mezcla el tinte en un recipiente. Usa colorante alimentario para hacer un baño de color. Haz un baño de color con una bebida en polvo. Agita la mezcla con una varilla.

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Place several layers of newspaper over your workspace to ensure any drips or spills won’t ruin your countertop or table. Keep paper towels handy in case of a spill. Wear old clothes or an apron, and put on rubber gloves to protect your skin from the dye. You can use powder or liquid fabric dye. Refer to the package instructions for the ratio of dye to water. Generally, you’ll use a ¼ cup (59 mL) of liquid dye or 1 tablespoon (15 mL) of powdered dye with 1 quart (946 mL) of hot water. The water t


Protégete. Evita empeorar la situación. Ten un gas pimienta a mano. Elabora un plan para terminar la relación inmediatamente. Crea un plan de seguridad para tus hijos. Abran cuentas separadas. Mantén o reúne documentación del abuso. Empaca una mochila. Practica la huida. Ejecuta el plan.

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If you're in danger, get out of the house and get to a safe location. If you're in immediate danger, call the authorities now, or contact a domestic abuse center in your area. To find one locally in the United States, call the Domestic Violence Hotline: 1-800-799-SAFE (7233)  Depending on your physical, mental, or emotional state, you may wish to go to the hospital or a safe house for people who have survived domestic abuse, to assess the situation and plan your next steps. The location of a saf


Provee conchas nuevas. Toma en cuenta el tamaño. Escoge el mejor tipo de conchas para el cangrejo. Toma en cuenta otros factores.

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First and foremost, if you want your hermit crab to change to a new shell, you must provide some options for him to choose from! Make a variety of shells available to your hermit crab. Hermit crab shells can be purchased at pet stores, craft stores, or a variety of online retailers. It is important to remember that hermit crabs grow very slowly. When selecting new shells, you will want to select a few shells that are roughly the same size as the one he is wearing, and a few that are just slightl


Provee consentimiento informado. Explica los procedimientos de protección. Dale al paciente un formulario para que lo firme. Solicita la autorización de los padres en el caso de menores de edad. Describe la investigación.

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To give informed consent, the counselor must explain the benefits and risks of counseling as well as its alternatives. They must also explain state laws regarding when they may be required to break confidentiality and describe how they might be required to do so. The counselor must request permission to record counseling sessions in writing or via video and audio. Counselors have a wide range of issues they should raise during a discussion of informed consent.  These include the purposes, goals,


Provee un área cercada del tamaño adecuado. Deja que se revuelquen en el lodo. Provee un refugio protector que conserve un buen rango de temperatura.

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Pigs are smart, crafty, strong, and determined, all of which make them good escape artists. They can dig under, chew through, or knock over fences that aren’t up to snuff, and have been known to figure out how to open a gate latch.  Invest in a sturdy fence — for instance, a chain link fence that’s buried into the ground to discourage digging under it.  No matter how good the fence is, though, make sure to inspect it regularly. A single pig should have at least 36 square meters (roughly 400 squa


Provee una muestra de orina. Hazte un análisis de sangre. Hazte una biopsia. Explora pruebas más avanzadas. Completa tu tratamiento prescrito.

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Your doctor will most likely want to test your urine, although he or she will also check for other abnormalities, like pain in the kidneys or bladder. The urine sample will help your doctor find the underlying cause of the blood in your urine.  The urine sample is called a urinalysis. If the urinalysis reveals Escherichia coli (E. coli) in the urine, it is likely you are suffering from a bladder infection (or cystitis). The urinalysis may also show bacteria in your gastrointestinal (GI) tract th


Provee áreas y equipo para jugar deportes. Compra pesas libres. Compra máquinas de aislamiento. Compra máquinas para cardio. Ofrece clases de ejercicios.

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The best gyms offer a wide variety of exercise opportunities to their clientele. These exercise opportunities should cater to the naturally varying interests of the people who use the gym. One fun, relatively easy-to-provide type of exercise is sports. Many popular types of sports can be relatively cheap to offer and maintain. For instance, all that's needed for basketball is several regulation-size hoops, which can be placed indoors, outdoors, or both. Below are several types of sports you may


Provoca un daño de estado en tu primer movimiento. Camina de la ruta 205 al Valle Eólico y de regreso hasta que Mesprit aparezca nuevamente. Ataca a Mesprit con un ataque tipo bicho, fantasma u oscuro. Haz que Mesprit aparezca nuevamente. Baja la salud de Mesprit hasta que esté de color rojo. Avienta una rápido ball tan pronto como su salud esté en rojo. Continúa haciendo que Mesprit aparezca y aventando rápido ball cada vez.

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Your first order of business is making sure Mesprit is affected by Freeze, Paralyze, or Sleep. This will make it easier to catch. Mesprit will escape immediately after, but the status ailment will still be present when you encounter it next. You can use your Master Ball to catch Mesprit instantly, but you may want to save it for other elusive rare Pokémon later. After Mesprit runs away from your first encounter, you can walk back and forth between Route 205 and Valley Windworks until it appears


Proyecta confianza Toma medidas para verte más atractivo. Perfecciona tus habilidades de conversación. Rodéate de amigos Socializa con sus amigos para estar en su órbita. Enfócate en dar una impresión duradera cuando estén juntos.

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to catch her eye. Anytime you’re around the object of your interest, carry yourself in a way that reflects how you wish to be seen. Stand up straight, move with purpose, and speak in a calm, relaxed (yet assertive) tone of voice. A self-assured demeanor will send the message that you’ve got something going for you.  Confidence isn’t the same thing as cockiness. For many people, arrogance is even more off-putting than a lack of self-esteem.  Another positive side effect of confidence is that it m


Proyecta confianza. Cuida el momento oportuno. Únete a un grupo grande. Busca otra entrada. Consigue un gafete. Esfuérzate por aprender los nombres.

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This is key to getting into the party, you have to act as if you belong there.  If you have nerves about getting in, do your best to hide them.  Appearing hesitant can mark you out as a crasher.  Walk in with confident body language and a smile. You want to arrive at the party when it's in full swing.  Don't go too early or too late as things are winding down.  Arriving at the peak of the party means you are less likely to be noticed as an uninvited guest. This can be a useful way of getting ins


Prueba Pepto Bismol. Probar la fibra de psyllium. Consulta con un doctor acerca del medicamento que ya tomas.

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It is often best to let severe diarrhea run its course so your body can rid itself of the bacteria causing the diarrhea. But you can also try taking medications to help slow down your diarrhea. You can get Pepto-Bismol over-the-counter at your local pharmacy. It has mild antibacterial effects and slows down your diarrhea. Follow the label instructions for dosage information. Psyllium fiber can be an effective antidote to severe diarrhea as it can help to soak up water in your intestines and make


Prueba Skype para hacer llamadas de voz o video. Utiliza otras aplicaciones de servicio de llamadas. Prueba un servicio antes de usarlo.

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Try out the popular Skype service to make video or voice calls to anyone in the world who has Skype on their phone or computer. You can also make calls to any phone number, whether or not there is an associated Skype account, for a small fee.  Make sure you are connected to a computer or phone with high-speed internet when you make calls from Skype, as quality audio and especially video are dependent on a good connection. Note that if you use a Skype app on a mobile phone that is not connected t


Prueba a cargar el sitio en un dispositivo o red diferente para verificar tu red móvil. Reinicia tu computadora. Trata de cargar el sitio en un navegador diferente. Inhabilita temporalmente tu programa de antivirus. Reinicia tu módem y enrutador. Revisa las configuraciones de fecha y hora de tu computadora. Asegúrate de que no haya controles parentales habilitados.

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Try loading the website on your phone or on another computer. If the website loads on the other device, the problem lies with your computer. If the website doesn't load on another device, the problem is either with the network or the website itself.  If you can, try to load the website on another device connected to your network, and a device that's not connected to your network. The easiest way to do this is to load the website on your phone while connected to the same network as your computer,


Prueba a colgártela de forma simple. Ponte la bufanda con una vuelta. Ponte la bufanda de forma que los extremos cuelguen juntos por delante. Ponte la bufanda de forma que te abrigue el pecho.

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This style of wear is perfect for cool weather. It's easy to throw on or take off if the sun comes out and warms up your early winter day. To "tie" this knot, simple lay it across the back of your neck so that each end of the scarf hangs evenly. The Once Around offers a little more warmth for your neck, making it more suitable for breezy or windy days. Lay your scarf across the back of your neck so that the right side is longer than the left, then take the long side across the front of your body


Prueba a tomar cafeína. Evita el alcohol. Evita el uso de drogas ilegales. Evita el uso de drogas o fármacos legales con prescripción médica para un fin distinto de aquel para el que hayan sido recetadas.

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Caffeine is a legal drug found in coffee, chocolate, energy drinks, and in pill form. It is a stimulant and can make it difficult to fall asleep. Caffeine has other effects including increased blood pressure, increasing heart rate, dizziness, dehydration, and headaches.  According to experts, up to 400 milligrams per day of caffeine is safe for most people.  Children and teenagers should not consume more than 100 milligrams of caffeine per day.  Over-the-counter caffeine pills for adults should


Prueba a usar una billetera móvil si deseas acceder a tus bitcoines. Crea una billetera web para usarla en línea. Descarga una aplicación de billetera digital si deseas tener un mayor control. Invierte en una billetera de soporte físico para aumentar la seguridad. Imprime una billetera de papel para obtener un almacenamiento seguro a largo plazo. Mantén la billetera segura. Crea direcciones de bitcoines públicas y privadas. Utiliza la dirección pública para transferir los bitcoines hacia tu billetera.

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Mobile wallets are smartphone apps, available on both iPhone and Android. These apps are user-friendly and possibly the best choice for beginners, particularly if you only have a small amount of Bitcoin and want to keep it accessible. Some popular Bitcoin wallet apps include Airbitz and Breadwallet. Unlike Breadwallet, Airbitz manages accounts using usernames and passwords and doesn't actually store or have access to your Bitcoin. If you plan on using your Bitcoin primarily for online purchases,


Prueba a utilizar un poco de “dithering”. Practica el suavizado de bordes. Aplica el delineado selectivo.

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This is an effect that allows the artist to represent a shift in shade. It allows you to create a gradient effect with only a few colors by alternating pixel placement to create the transitions. The amount and placement of two different pixel colors in a pattern can trick the eye into seeing different shades. Dithering tends to be overused by beginners, so try to avoid using it except in rare instances. Pixel art is defined by the noticeable pixels, but sometimes you want to blend the lines to m


Prueba algo nuevo. Enfrenta uno de tus temores. Sé voluntario Sé espontáneo. Tacha algo de tu lista de deseos.

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Make today stand out by trying something new. It might be as simple as trying a new food or listening to music you’re unfamiliar with. Whether you relish new experiences or fear them, adding something new into your day can keep it exciting and may even help you grow.  Maybe there’s something you’ve wanted to try for months but haven’t gotten around to doing. Today is the perfect opportunity. For example, take a different route home from work or school, check out a new restaurant, or try out a fi


Prueba beber vino tinto. Lleva una dieta saludable para tu oído. Escucha música. Aléjate de los sonidos altos.

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Red wine contains resveratrol, an antioxidant that has been shown to improve hearing in mice. Drinking a glass of red wine every evening may enhance your ability to hear over time. Foods containing certain nutrients can enhance your ear health, keeping your ability to hear in good shape for as long as possible. Add the following foods to your diet:  Foods rich in omega 3 fatty acids, like fish, improve blood flow to the ear canal and improve hearing. Foods rich in zinc, like lamb and sesame seed


Prueba con carbón activado. Usa arena para gatos. Usa bicarbonato de sodio.

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Add some to a bag or other air-tight container, and throw the belt inside. Seal it up, and leave it for at least a day. If it still smells, try it for longer. You can find activated charcoal at pet stores (in the fish supplies) or online. Another option for deodorizing is kitty litter. Kitty litter is designed to absorb odors for obvious reasons. To use, seal the belt in with the kitty litter in an airtight container. Let it sit for at least a day; let it go longer if it still needs deodorizing.


Prueba con cremas para aclarar la piel de venta libre. Aplícate cremas con retinoides. Visita a tu dermatólogo para que te realice una exfoliación química. Prueba sesiones de microdermoabrasión con tu dermatólogo.

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Face creams that contain kojic acid, glycolic acid, alpha hydroxy acids, vitamin C and arbutin can help your skin reduce melanin, which is pigment responsible for tan skin, freckles, and brown spots. Apply the cream of your choice according to the product's instructions. If you experience skin irritation, stop using the cream and consider visiting a dermatologist. You can buy retinoid creams at most drug stores or visit your dermatologist for a prescription cream, which will be much stronger tha


Prueba con diferentes estilos de comunicación. Enfócate en una conversación trivial. Reserva un tiempo para la comunicación. Considera buscar una ayuda profesional.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There are many different ways of communicating, and there are no absolute right or wrong methods. However, some methods can be more productive than others for some people, and it may take some experimentation to find a style of communication that works best for both of you.  Try being expressive. Let your partner know how you feel, and ask her how she feels. Use task- or fact-oriented communication. Some people are more comfortable conveying facts instead of emotions, like saying, "I feel like I


Prueba con el método del chasquido. Sopla un aro de humo sobre el otro. Levanta la mitad de tu labio inferior mientras soples el humo.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

After blowing a successful smoke ring, snap fingers gently, right above the smoke ring. If you time this correctly, the shock wave from your fingers will gently push the top of the smoke ring down, bending the ring into a heart shape. You can also try poking the smoke downward with your finger, but this can easily break the smoke ring apart. This is a very difficult method that is only possible if you are skilled at blowing smoke rings. Blow one large, slow smoke ring first. Immediately follow i