Dobla la cinta.

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Place the raw edge of the ribbon down and squish the ribbon. The wire in the ribbon keeps the ribbon in place so fuss all you want until you get the look you like. Once you’re happy, lift up the petals and dab some glue at your desired points to set your look.


Dobla la funda del edredón de dentro hacia fuera y colócala sobre la cama. Coloca el edredón encima de la funda. Enrolla el edredón y la funda hacia arriba. Mete el edredón enrollado dentro de la funda. Cierra la funda del edredón. Desenrolla el edredón y agítalo.

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Spread it so it covers your entire bed. Make sure the corners sit loose and flat. Keep the opening on the duvet cover away from you, towards 1 side of the bed. Make sure the corners of the duvet line up with the corners on the duvet cover. If there are ties on the corners of the duvet cover, tie them to the loops on the duvet to secure it. Stand on the opposite side of the opening on the duvet cover. Roll up the duvet cover and the duvet slowly towards the other side of the bed. Check that the e


Dobla la palma hacia adentro para debilitar la muñeca del oponente. Haz un movimiento rápido para sorprender al oponente más fuerte. Deja que el oponente se canse si sientes que vas a perder. Realiza un “top roll” (tirar por fuera) una vez que el oponente fuerte se haya agotado. Usa el “hook” (tirar por dentro) si tú y el oponente igualan fuerza. Fuerza la mano del oponente hacia la mesa para ganar el juego.

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Once the wrestling match begins, focus on weakening your opponent’s wrist. Do this by slowly orienting your palm toward your face so that your wrist turns in toward your shoulder. This will bend the other person's wrist forward and will make your grip stronger as they struggle to keep their grip. If you don’t have the physical strength to do this, just keep your wrist straight. If you know that your opponent is stronger than you are, make a quick surprise move as soon as the match starts. Curl y


Dobla la parte grande de tela a la mitad y a lo largo y cósele la unión del centro. Cose el fondo de la unión de la bolsa. Abre la bolsa hacia afuera para hacer la forma de un diamante. Abre la bolsa y dale la vuelta.

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When you fold the bag, make sure the pattern is visible on the inside (if the pattern is not apparent on both sides). Trim any hanging thread. Perform the same action with the lining by folding the lining piece of fabric in half and sew the seam. As with the large fabric, make sure the pattern is visible on the inside of the bag if it’s not printed on both sides.    Keep pins along the seam to hold it in place while you sew.  Trim the residual fabric after you’ve sewed the bag. Sew the bottom of


Dobla la tela a la mitad. Crea pliegues en la tela. Usa una sábana en lugar de tela.

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Make sure that you are folding it lengthwise. Fold the cloth just short of the halfway mark if you want the toga to drape longer across your body.  Take one end of the toga, and drape it across your left shoulder. You will want to adjust the cloth so that its bottom lands above your left ankle. Hold the toga in place with the left arm and body. Wrap the cloth around your back. Stop when it reaches across the back to the right side of your body. When wrapping the cloth around your back, wrap abou


Dobla la tela por la mitad con los lados correctos juntos. Utiliza una falda ajustada a modo de base para trazar el patrón sobre la tela. Considera la posibilidad de añadirle una forma de “V” al dobladillo inferior. Coloca alfileres y corta la tela. Ponte la falda y ajusta el ancho. Cose o pega los bordes laterales. Considera la posibilidad de agregar una muesca en forma de “V” en la parte delantera de la cintura. Haz un dobladillo en los bordes superior e inferior de la falda. Considera la posibilidad de pintar escamas en la tela utilizando pegamento con brillantina.

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Choose shiny, stretchy fabric to use as your tail; you can find lots of great options in the dance-wear section of the fabric store. It would be best if your fabric already has a scale print on it, but you can use a solid-colored fabric instead.  If you choose fabric with scales on it, make sure that the scales run down the fold, not across it. Green is a popular mermaid color, but you can make your tail any color you want. For example, if you want to be a tropical mermaid, orange would be a gre


Dobla la toalla superior hacia abajo para exponer su pecho y su cuello. Concéntrate en el orificio del hombro. Masajea la clavícula. Estimula los pezones. Posiciónate detrás de la cabeza de tu pareja. Haz movimientos largos y fluidos desde la cintura hasta los hombros. Masajea los hombros y la parte posterior del cuello. Pasa tus manos por el cuello ligeramente y envuelve su cabeza con ellas. Frota las sienes y la frente. Termina el masaje.

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Slide your hands over their upper-chest area. Rubs massage oil between your hands. This is an acupressure point in the middle of the tendons on either side of the base of their neck. It’s a center for tension that feels good when massaged. However, only work on it for a minute as massaging it any longer could lead to a headache. This is the indentation below their collarbone, as this is an erogenous zone. Press the clavicle gently with your thumb and forefinger. Move to the center of their breas


Dobla los espejos laterales hacia adentro. Baja la ventanilla. Retira la correa negra de seguridad de la puerta. Desenchufa el cable flexible. Localiza los dos tornillos que sujetan la puerta al vehículo.

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The side mirrors on your Jeep are attached to the door and are designed to be folded in flat.  Press the mirror in toward the door and adjust it so the mirror itself rests flat against the door.  Folding the mirrors in will prevent them from being damaged when you store the doors. To fold the mirrors, simply press them in toward the door. You will need to be able to pull the door up and off of the vehicle, and being able to reach through the open window will make that much easier.  Storing the d


Dobla los suéteres en lugar de colgarlos. Toma las precauciones si debes colgar los suéteres. Lava los suéteres a mano.

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You should fold your sweaters and store them in drawers rather than hanging them. Hanging sweaters can stretch out portions of the sweater. It can also leave small humps at the shoulders. If possible, fold your sweaters rather than hanging them. If you need to hang your sweaters, take certain precautions. Use thick, padded hangers to provide more support. This can help prevent stretching. You may also want to fold your sweater over and hang it from the bottom bar of a hanger. The bottom bar may


Dobla tu ropa o agrúpala en paquetes. Empaca la ropa en cajas pequeñas. Utiliza tus maletas de viaje para transportar la ropa. Utiliza cajas armario. Coloca tu ropa en bolsas para basura o con sellado al vacío. Coloca etiquetas en las cajas. Empaca tus zapatos separados del resto de la ropa. Transporta tu ropa sin empacarla.

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You will want to make sure your folds are neat and tight so that you can fit as many clothes into each of your boxes.  The best way to fold them is inside out, that way the creases that ensue will be easier to get out when you unpack.  Bundle wrapping is another great option if you don't mind getting your clothes slightly creased.  For bundle wrapping, lay out a large piece of clothing on a clean surface like a table.  This article of clothing could be a jacket, winter coat, large sweater. Lay c


Dobla un trozo de papel de 8 ½ pulgadas x 11 pulgadas (21.5 cm por 28 cm) en dos mitades que tengan el mismo tamaño. Toma el avión por el asa y hazlo volar.

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Using plain printer paper is best -- if you pick paper that is thicker, it will fall too easily, and if you pick thinner paper, it won't be able to gather enough momentum to really fly. After you fold the paper, run your finger along the crease to secure it. Grab the airplane by the handle in the middle and gently throw it upward. You'll see that this plane creates loops instead of flying straight ahead. Keep playing with it -- experiment to see how throwing the plane faster or slower affects th


Dobla una diadema. Haz un turbante. Crea un soporte de cola de caballo.

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Use a small, square cotton scarf, because it will be more secure than a silk scarf.  Lay the scarf out in a diamond. Bring 2 diagonal ends together to form a triangle. Roll the longer end of the scarf downward, until you reach the point of the triangle. Loop it around your head, just behind the ears. For a more noticeable hair accessory, tie it twice to 1 side of your head. For a subtler look, knot it at the bottom under your hair. Take a rectangular silk scarf for this style.  Fold it in half l


Dobla una hoja de cartulina marrón por la mitad a lo largo y dibuja un árbol.

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Along the folded edge, draw the trunk and branches of half of a tree on the cardstock. You will need to create four cutouts of the same tree.  You can make the trunk any size you would like. Be creative to create your tree's shape with branches in different directions.


Dobla una pieza de forro polar o fieltro a la mitad. Cose las dos piezas juntas. Voltea la cola al revés. Cose el extremo.

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Cut a spiral shape out of the fabric, starting with a flat piece on one end and ending in a point. You're essentially cutting out two pieces at once so they match. Sew down either side of the fleece pieces to sew them together. Leave the flat piece at the end open. You're placing the edges of the seams on the inside so the tail looks better. You can use a pencil to help. . Some crafters use hemostats for this purpose, by pushing them inside, grabbing the other end of the tail, and then working t


Dobla una servilleta cuadrada por la mitad para crear un triángulo. Haz los ajustes finales y coloca la servilleta encima de un plato.

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Bring the top-left corner over to meet the bottom-right corner. Leave a 1⁄4 inch (0.64 cm) border around the edges so that the bottom layer slightly extends past the top layer. Make sure you’re working on a clean, flat surface. It’ll be much easier to roll and fold the napkin this way. Your rose should pretty much be ready to go, but if there are any small sections that need to be poked into place, now is the time to do so. You can put the rose directly on top of a plate, or you could set it off


Dobla una tira de papel en forma de un álbum de fotos en miniatura. Haz un avión de papel y escribe el mensaje en las alas. Decora un bloc con papel para álbumes de recortes y adhesivos. Haz una tarjeta de fieltro bordada. Pinta una piedra Escribe un mensaje en un trozo de papel y luego enróllalo en un carrete de madera. Crea un mensaje en una botella en miniatura.

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Cut a 3 by 12-inch (7.6 by 30.5-cm) strip from cardstock. Fold the paper back and forth to create a 3 by 3-inch (7.6 by 7.6-cm) square. Print out 2 by 2-inch (5.1 by 5.1-cm) photos of yourself and the recipient, then glue them to each panel. Write messages under each photo or on the back of each panel.  For a nicer touch, don't add a photo to the first panel. Decorate the panel with Valentine's day stickers and illustrations instead. Red, pink, or purple cardstock will work the best. You may hav


Dobla y asegura con un alfiler las orillas de la parte inferior del bikini. Cose el dobladillo de las orillas. Dobla la forma de reloj de arena a la mitad, como una hamburguesa, así la parte externa estará orientada hacia adentro. Cose las dos partes juntas.

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Go all the way around the bikini bottom and fold in by a half-inch (1.7 cm) or inch (2.5 cm).  Pin into place. Because the bikini bottom isn't a huge garment, you can sew it by hand in a reasonable amount of time, if you want to.  However, for a straighter and swifter stitch, use a sewing machine.  Remove the pins as you go. That is, you should be able to see the folds and seams you just did. Where the bikini bottom would sit around your waist, sew the two sides above the leg holes together.  Tu


Documenta casos de mentiras. Habla con la persona en privado. Dale una oportunidad al mentiroso para explicar la mentira. Muestra tu evidencia de que se dijo una mentira. Explícale que ha perdido tu confianza. Recomienda tratamiento psicológico si es necesario.

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Write down each instance of lying that you notice, with details that explain why you believe it's a lie. Do some research so you have evidence that the person was lying, rather than just going on a hunch you have. You want to be able to show the liar that you know without a doubt that they were being deceitful.  If you can collect hard evidence, such as emails or paperwork that contradicts what the person said, it'll make the confrontation that much easier. If you're relying on other people to c


Documenta cualquier daño en tu casa. Evita beber agua del caño hasta que las autoridades confirmen que no está contaminada. Informa cualquier daño estructural a tu casa o vecindario. Viaja con cuidado. Regresa a tu casa solo cuando los funcionarios indiquen que es seguro.

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If your home has suffered damage, document it right away for insurance purposes. Take photos of anything that's been damaged in preparation for filing the insurance claim. Storm surges can flood water supplies with bacteria and garbage. Authorities have to investigate the water supply to ensure it's safe. Until that is confirmed, continue drinking the water you've stored in your home. Downed power lines and gas leaks are common after hurricanes. If you witness any damage or smell gas, call autho


Documenta el abuso. Ponte en contacto con los recursos de la comunidad. Prepara una “maleta para irte”. Identifica tus contactos de emergencia. No le digas a tu esposa dónde estás. Solicita el divorcio si sospechas que tu esposa seguirá con el abuso.

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It's important to obtain evidence that the abuse is happening. Doing so will help build a case against your wife, and ensure that you're not the one who's accused of abuse.  Write down dates and times when the abuse happens. Take photographs of your injury and see a doctor to have the incident included in your medical record. If another adult witnessed the abuse, ask for an account for your records. If your wife sends abusive text messages or emails, save them. If the abuse is emotional, try to


Documenta tu lesión. Solicita tu historia clínica. Determina a quién demandar. Actúa con rapidez. Sigue los consejos médicos.

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If you are suffering from pain, a loss of mobility, or reduced vision or hearing, then you will want to document it. The amount of compensation you can win at trial depends on the extent of your injuries. It is helpful to document these injuries as soon as possible after treatment.  If you have bruising, cuts, or infections, take photographs. This evidence will be useful at trial since it shows your condition immediately after receiving treatment from the physician. By the time you reach trial y


Domina el arte de la selfi. Escoge una foto de portada interesante. Actualiza tu información. Utiliza los “me gusta” e intereses de manera estratégica. Publica cosas interesantes. Usa la configuración de seguridad de manera estratégica.

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If you’re going to try to get a girl to like you on Facebook, you first have to have a great profile pic — it’s going to be the first visual impression she gets of you.  Have a profile picture with your face. If the girl doesn’t know you well, she’ll want to be able to see your face and get a vibe from you.  Rather than going for something abstract, make your profile default picture a clear headshot, preferably with you smiling, dressed well, and looking good. Don’t go for any overly posed mirro


Domina el estilo “acabo de levantarme”. Compra como una hipster. Hazte con algunas prendas básicas. Compra ropa que ayude a la sociedad. Modifica tu maquillaje. Prueba un nuevo corte de pelo.

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One main aspect about a hipster's style is her ability to look like she stylishly rolled out of bed and threw on the first ensemble she found. Though you shouldn't actually try to do this, you should try to go for a look that makes it look like you didn't spend hours trying to pick the perfect outfit but that you just threw it together at the last minute -- even if that's far from true. Here are some ways to make it look like you just rolled out of bed:  Don't spend hours styling your hair or it


Domina el guion. Practica frente a otros. Conoce mejor tu producto. Lee sobre tu público. Prepárate para las respuestas negativas. Practica los apellidos.

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Your supervisor should give you a script to follow for your initial sales pitch. Or you may be asked to create your own script based on some guidelines. You’ll want to avoid reading the script word-for-word, since this an easy way to lose a potential customer’s interest. Memorize it by reading it several times, then trying to cite it from memory one line at a time. In the telemarketing industry, the product offer is known as an “Elevator pitch” because of how it summarizes the product or service


Domina la postura cuadrada. Mantén un centro de gravedad bajo. Aprende a estirarte para mover las piernas fuera del alcance de un oponente.

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This stance is the neutral position from which you’ll start nearly all of your offensive and defensive moves. Start from a standing position. Separate your feet by about 2 feet (0.61 m). Then, bend your knees and slightly arch your back so you’re ready to spring in any direction. Lastly, bend your elbows at about 90° and put your hands in front of you.  A common alternative to this is the staggered stance. In a staggered stance, one foot is about 8 inches (20 cm) in front of the other and carrie


Domina la preálgebra antes del primer día de clases. Compra los libros y materiales un mes antes de la clase. Lee el sílabo. Lee el libro de texto antes de asistir a clase. Asiste a todas las clases, incluso las opcionales. Escucha y toma apuntes en clase. Haz la tarea Aprende a usar tu calculadora. Haz los gráficos en papel cuadriculado.

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Pre-algebra includes addition, subtraction, multiplication, division, fractions, and decimals. These concepts are essential for understanding the more complicated algebraic concepts. Find online tutorials that have quizzes associated with them to ensure your mastery of this material. Give yourself a head start on the material by looking through the book before the course begins. If you have time, work through some of the concepts and identify the ones that are particularly difficult for you.  By


Domina la técnica para golpear más fuerte. Aprende algunas técnicas de pelea a partir de otras disciplinas.

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Do you see golfers hitting insane tee shots with bad technique? Do you see Major Leaguers hitting towering home runs with bad technique? Do you see swimmers carving through water at breakneck speeds with bad technique? We didn't think so either. The right punching technique will not only make your punches harder; it will make them more efficient, meaning less energy gets packed into a bigger punch you will have to practice. Boxing and martial arts are good to help make yourself move faster and b


Domina los aislamientos. Aprende a "sacar" el abdomen. Equilíbrate. Oye el ritmo.

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If you've ever taken a dance class, you're probably familiar with isolations. This is when you're moving a part of your body but nothing else -- hence isolating it. It may sound simple, but it's very difficult to move any part of your body without at least minimally affecting another. With the robotic like sounds of dubstep, it's essential. Stand in front of the mirror. Start with your head and neck and move down your body, attempting to rotate each part of you independently. Go counterclockwise


Domina los conocimientos básicos de la poda. Averigua qué tipo de arbusto tienes. Observa la forma natural del acebo. Consigue unas tijeras y guantes adecuados. Espera hasta que sea la estación adecuada.

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It's not rocket science, but pruning is a bit more complicated than it looks. There are different techniques of shaping and specific places on the shrub where you should make the cuts, so don't just start chopping. Before you get started, take a minute to review the fundamental terms and concepts pertaining to pruning.  Shearing is the act of maintenance where you simply trim the outermost twigs to control length. Thinning is where you cut and remove branches throughout the shrub. Thinning is ge


Domina los fusiles de francotirador. Usa los fusiles de francotirador de manera efectiva.

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Marksman rifles are popular because their range is at the middle of an assault and sniper rifles’ range. They deal a great deal of damage while you shoot from a safe distance, and with high accuracy, too.  As per the in-game descriptions, the marksman rifles are:  IA-2: Semi-automatic. Strong and versatile overall. MK14 EBR. Semi-automatic. Moderate recoil, highest damage per round in class. MR-28. Semi-automatic. A built-in Foregrip lowers recoil. Shorter range with highest rate of fire in its


Domina los síntomas. Accede al termómetro de la escuela. Encuentra una fuente de calor o incrementa tu temperatura corporal. Repite tus síntomas y sensaciones. Conserva la calma en la recta final.

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A convincing sign that you are ill will put you in arm's distance of a thermometer, which is key to faking a fever. If you claim too many symptoms, like a headache, dizziness, and nausea, that is usually a dead giveaway you are faking. It's better to pick a single symptom, like a headache, and one feeling associated with that symptom. For example, you might say:  "I have a headache and every time I stand up I feel a little dizzy. This has never happened to me before. Is this normal? I don't feel


Dona las tazas viejas a una tienda de segunda mano. Pregunta al centro reciclaje local si aceptan cerámica. Dale tus tazas de café a un artista. Vende las tazas en un mercadillo de segunda mano.

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If your mugs are perfectly fine but unwanted, donating them is a good option. Thrift stores that sell housewares will usually accept donations of unwanted mugs, but it doesn’t hurt to ask any local thrift store. Then your old mugs can be enjoyed by someone else until they’re broken or ready to be recycled again. More and more recycling facilities are accepting materials outside the usual aluminum, glass, and plastic categories. Do a quick search online to see if any recycling programs in your ar


Dora (cubre) la carne con harina antes de ponerla en el estofado. Mezcla la harina con agua para crear el roux. Añade el roux al estofado.

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When browning the beef, first coat the meat in flour before adding to the braising liquid.  This will not only help caramelize the meat for better flavor, but will also help thicken the stew later as the starch from the flour mixes with the liquid. Once you have browned the meat, deglaze the pot by adding red wine, beer or stock for extra flavor. This is one of the most common methods used to thicken beef stew. The primary protein in flour is gluten. When flour is mixed with water, the protein c


Dora el lomo de cabra. Saltea los ingredientes aromáticos. Saltea y condimenta el papaitan. Hierve el papaitan a fuego lento. Termina de condimentar el papaitan.

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Cut the goat tenderloin into 1/2-inch cubes. In another large pot, heat 2 tablespoons of oil over medium-high heat. Add the tenderloin and cook it until it browns on all sides. You'll need to stir it frequently so it doesn't stick and burn. Remove the browned tenderloin to a separate bowl. You may need sear the tenderloin in batches if you think your pan is too small or the goat would be too crowded. The bottom of your pan should still look oily. If not, add another tablespoon of oil to the pan.


Dora la carne. Mezcla los ingredientes secos. Dora las cebollas. Tuesta los ingredientes secos. Agrega los líquidos. Corrige la sazón. Agrega el resto de los ingredientes.

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In a large heavy skillet, heat 1 tablespoon vegetable oil (per batch) until just beginning to smoke, and cook the beef in 4 or 5 batches until browned, and then set aside. While the beef is browning, combine the cayenne, oregano, and cumin together in a small bowl. In the same skillet, add another tablespoon vegetable oil, and cook the onions until soft and beginning to brown. This will add a nice sweetness to the chili. About 30 seconds before the onions are ready, add the garlic and jalapeños,


Dora la salchicha en una cacerola. Escurre la grasa de la carne. Vierte la salsa sobre la salchicha. Agrégale el queso a la mezcla de salsa y carne.

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First, you'll want to coat your saucepan with a thin layer of olive oil to prevent your sausage from sticking to the pan. After greasing your pan with oil, turn your stove top to a medium heat and add the sausage. Depending on the kind of sausage you've bought, you may need to cut your sausage into slices first. Cook the sausage until the meat is browned.  The time it takes to cook your sausage will depend on the kind of heat you are using (gas or electric), the heat setting you have the burner


Drena el agua estancada. Corta las malas hierbas. Despeja los escombros. Apaga la iluminación exterior. Mantén los alimentos para mascotas dentro de tu casa. Mata a los insectos en tu propiedad. Instala una cerca.

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Frogs are attracted to moisture, so removing sources of water from your yard will cause most frogs to lose interest and find another place to lay their eggs and shelter at night. You can rent a pump to get rid of most water sources.  Birdbaths, swampy areas, bowls of water, and artificial ponds are just a few examples of water sources that attract frogs.     Removing sources of stagnant water will also drive away mosquitoes and other insects that frogs feed on, making the area even less appealin


Drena el refrigerante del radiador. Desconecta la manguera superior del radiador del motor. Retira el termostato después de desconectar el armazón del termostato del motor. Sumerge el termostato en una olla con agua para evitar que toque el fondo. Calienta el agua hasta que alcance aproximadamente de 90 a 104 °C (de 195 a 220 °F). Retira el termostato de la olla para verificar si se encuentra abierto.

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Crawl underneath the front of your vehicle so you’re below the radiator. Look for the drain plug (the white or black plastic wingnut) near the bottom corner or side of the radiator tank. Place a bucket underneath the drain plug so the coolant doesn’t spill when you drain the radiator. Unscrew the drain plug and let the coolant flow into the bucket until your radiator is empty. Screw the drain plug back onto the tank when you’re finished.  Vehicle coolant can be toxic, so keep it away from childr


Drena la mitad del agua de la piscina. Apaga la bomba y vuelve a llenar la piscina con agua fresca. Utiliza un kit para probar los niveles de compuestos químicos en el agua. Evita agregar cloro si el nivel de ácido cianúrico es superior a 70 ppm. Llena un recipiente flotante con tabletas de cloro y colócalo dentro del agua.

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Change the pump’s settings to reverse so the water pumps out. If you don’t have a pre-installed pump, rent or purchase a vacuum pump from a pool supply store. Put the inlet hose in the water, then put the outlet hose near a container or drain. This takes out a lot of salt and makes the chemical levels a little easier to balance later. You can also try opening the pool’s drain if it has one or taking apart the pool until you can turn over the liner. Hook up a garden hose to a nearby water spout a


Duerme al menos 8 horas todas las noches. Ejercita con pesos regularmente. Ingiere alimentos que contengan androstenona y androstenol.

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Stay well rested by sleeping 7-9 hours a night. This may help boost your pheromone levels. Try these techniques to get good shut eye and stay on a healthy sleep schedule:  Set a regular bedtime for yourself. Exercise regularly (but not within 3 hours of bedtime so it doesn’t keep you up). Avoid caffeine after 4pm. Relax before bed with a warm bath or reading. Don’t nap too much during the day. Sleep in a cool, dark room. Stick to a regular exercise routine that includes weight-lifting. Target la


Duerme bien durante la noche. Evita consumir alimentos que pueden causar hinchazón. Mantén la cabeza levantada cuando duermas.

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You may notice that your dark circles are more obvious on nights when you get little sleep. That’s because a lack of sleep usually makes your skin paler so the darkness under your eyes stands out more. Make an effort to get enough sleep every night to minimize the look of dark circles.  Adults typically need between 7 and 9 hours of sleep a night. Teenagers typically need between 8 and 10 hours of sleep a night. Certain foods can cause puffiness and bloating that lead to dark circles under the e


Duerme bien la noche anterior. Aliméntate bien el día del examen. Reúne tus materiales para el examen y tenlos listos.

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If you thought cramming was a good idea, you're in for a surprise. Depriving your brain of sleep keeps it from firing on all cylinders. You'd be much better off closing the book and getting some shut eye.  Try to get at least 8 full hours of sleep on the night before a test.  If you feel too nervous to sleep, try doing something relaxing before you go to bed (like taking a bath or listening to music).  If you still can't sleep, doing something to take your mind of the test, like reading a book f


Duerme bien por la noche. Toma una ducha la noche o la mañana anterior. Arréglate el cabello Sonríe

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Sleep is one of the best beauty treatments in the world. The night before your first day, avoid watching TV or being on a phone or computer for at least an hour before you go to bed, and make sure you go to bed in comfortable clothing. This will help you get the best night of sleep you can possibly get, which will help minimize or avoid dark circles, heavy eye bags, or wan skin.  If you have trouble sleeping, you can try some peppermint or jasmine tea to relax. Lavender oil can also help you get


Duerme bien. Aliméntate bien. Ejercítate. Relaja la mente y el cuerpo. Utiliza ropa cómoda.

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Aim for 8 hours of solid, uninterrupted sleep every night. This will allow your body to head into a deep sleep cycle and replenish. Your brain gets to rest after a hard day of work. Keep this pattern up heading into a test and make sure to sleep in the days immediately before. Consume a well-balanced diet of fruit, veggies, grains, and meat. Eat regular meals and snacks. Try to avoid processed and sugary foods. Keeping a close eye on your diet gives your brain the fuel that it needs to perform a


Duerme bien. Tómate una ducha. Ve a dar un paseo breve.

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Hangovers are best eliminated with time. Since alcohol makes you feel sleepy, you might reach for the caffeinated beverage. This won't work for you. Your body needs time to recuperate. Take a nap. This is the best way to get rid of that headache and to get your better judgement back. A warm shower will raise your core temperature. A warmer temperature will prepare your body for sleep, which will in turn allow you to bypass the horrendous headache of the dreaded hangover. If you need to stay aler


Duerme boca arriba o de costado. Mantén la mano por encima del corazón. Duerme de costado con la mano a la altura del oído. Duerme boca arriba con la mano cruzada en el pecho. Prueba la pose “Estatua de la Libertad”.

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In order to elevate your hand while you’re sleeping, you’ll need to sleep on your back or on the side opposite of the arm that needs elevation. This is the easiest resting position for elevating your hand. Sleeping on your stomach won’t allow you to elevate your hand as easily. It’s much harder to prop it up from behind if you’re lying flat on your stomach. Elevating your hand means that you need to keep it at a level above your heart. This helps the blood circulation and can reduce swelling and


Duerme con mantas en capas. Prepara tu mesa de noche. Considera la posibilidad de tener una almohada de cuña. Usa una bandeja de cama.

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When you are sick, your body may fluctuate between feeling too cold and feeling too warm.  Use layers of blankets instead of a single comforter so that you can control your temperature better.  This will also keep you from having to leave your bed to adjust the thermostat or get additional covers. Keep everything you may need on your nightstand next to your bed.  You do not want to have to get out of bed to get things you may need during the day or night.  You may want to keep a glass of water,


Duerme de costado, en vez de boca arriba, para no roncar. Practica respirar por la nariz en vez de por la boca antes de ir a la cama. Toma un vaso de agua antes de ir a dormir. Toma estimulantes de saliva.

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Snoring or breathing heavily through your mouth at night can increase the likelihood of bad breath. Most snorers and mouth breathers sleep with their mouth open, causing dry mouth and letting bad breath-causing bacteria flourish.  Your saliva acts as a biological cleaner, as it removes food particles in your mouth that cause bad odors. So drying out your mouth also means there is less saliva in your mouth, and this allows bad odors to linger. If you suffer from nasal congestion, take steps to re


Duerme durante 8 horas todas las noches. Bebe 8 vasos de agua de 240 ml (8 oz) todos los días. Incluye omega 3 y vitamina E en tu dieta. Deja de fumar y beber alcohol.

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Sleepless nights can make eye bags heavier and worsen wrinkles around your eyes. If you have trouble sleeping, drink less caffeine before bedtime, avoid stating at phone or laptop screens, or try other treatments for insomnia. Plan to avoid caffeinated beverages and electronic screens at least 30 minutes before bedtime. When your skin is dry, it looks more aged and any wrinkles can look accentuated. Drink water through the day to keep your skin soft and plump. How much water you drink per day de


Duerme en un colchón firme para dar soporte a tu columna vertebral. Considera una cama ajustable para aliviar la presión en la columna vertebral. Duerme en una silla reclinable para aliviar la presión. Usa una almohada con apoyo cervical para mantener tu cuello en una posición neutral. Coloca una almohada entre las rodillas para aliviar la presión espinal.

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A mattress that is medium-firm will allow your spine to settle into a neutral position as you sleep. If you have a ruptured disc, you might want to stay away from an extra firm mattress. An extra firm mattress can be too firm, causing additional pressure on your spine. Avoid pillow top mattresses and materials like memory foam, which tend to be too soft for those suffering from a herniated disc. For many people suffering from a ruptured disc, lying down is a painful experience. If you find lying


Duerme entre 7 y 9 horas Come tentempiés saludables Reserva las tareas importantes y difíciles para los momentos cuando te sientas lleno de energías. Adopta una postura confiada y relajada para incrementar tu seguridad. Prueba a decir no al menos una vez a la semana.

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every night to stay alert and relaxed. Inadequate sleep can lead to fatigue, which can sabotage your productivity. Try to go to sleep and wake up at the same time every day.  Teens should aim to get 8 – 10 hours of sleep a night.  To help yourself establish a healthy sleep routine, set an alarm to remind yourself to go to sleep at the same time every night. If you find that you are still fatigued after getting at least 8 hours of sleep a night, you may want to consider consulting a doctor, as da


Duerme ligeramente más. Evita la cafeína. Encuentra cosas que puedes hacer. Abastécete de comidas y bebidas. Díselo a algunos amigos.

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If you know in advance that you’ll need to go without sleep, try to get extra rest in the days leading up. Go to bed an hour or so earlier than usual and let yourself sleep in a bit. Aim for 9 or even 10 hours of sleep in these prep days. Getting lots of sleep beforehand ensures that you’ll go into your days awake feeling rested and energetic. so you don’t build up a tolerance. You'll be taking in plenty of caffeine during your time awake. If you use too much in the days leading up to it, your b


Duerme lo más posible. Anima a tu pareja a que te apoye. Reconoce la etapa melancólica. Identifica la depresión posparto. Date tiempo para establecer lazos con tu bebé. Únete a un grupo de madres primerizas. Pide ayuda cuando la necesites.

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Your baby will wake up every few hours to eat. The best way to get sleep is to sleep when your baby sleeps. This may include making up for your deficit by napping during the day. Getting enough rest will also help your body produce milk.  You will likely feel physically exhausted from the exertion of the birth and emotionally exhausted from the excitement. This is normal and you will feel better as your body heals. If you have older children that also need attention and supervision, consider ask


Duerme lo suficiente. Come bien. Mantente hidratado. Usa la visualización. Reduce tu ansiedad. Haz algo de ejercicio. Toma descansos regulares.

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It may sound like a good idea to stay up all night cramming, but without sleep, your brain just won’t function. Almost all students pull all-nighters at some point, but they can have damaging effects on your brain for up to four days.  Stick to your regular sleep cycle as much as possible. Disrupting your sleep schedule by staying up too late or waking up before your body has fully rested messes with your REM (rapid-eye movement) sleep, which will leave you feeling sluggish and can hinder your m


Duerme lo suficiente. Come bien. Toma bastante agua. Haz ejercicios con frecuencia.

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It is much easier to handle life’s frustrations and stay positive when you’re not running on empty. Your body needs rest to recover, which will help your mind work more productively and positively. Aim to get 7-8 hours of sleep every night. If you have trouble falling asleep at night, try dimming the lights a little while before bed. Turn off all screens (computer, TV, phone) at least 30 minutes before you go to bed. This will help your mind settle down for sleep. Feed your body with good fuel t


Duerme lo suficiente. Come los alimentos adecuados. Bebe agua. Haz ejercicios de manera regular.

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When you are rested, you retain more information than when you are tired. Therefore, by just getting enough sleep every night, you will retain more information, lessening your need for study time. Your body is better able to function when you feed it the best foods. Skip sugary junk food, and stick with square meals that include lean proteins, fruits and vegetables, and whole grains. Your brain will work better when you feed it better. Just like the rest of your body, your brain needs water to f


Duerme lo suficiente. Come una dieta balanceada. Haz ejercicio con regularidad. Fortalece tu autoestima

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If you really want to manifest your desires, you need to be the best version of yourself first. One thing that most people tend to fall short of is sleep. Sleep as part of a healthy life cannot be underestimated. While sleep is often the first thing that's cut into when big things are happening in our lives, you need to commit to a regular schedule that's going to keep you energized throughout the day. Somewhere between the 6-8 hour limit is optimal. Anything less starves your body of energy. An


Duerme lo suficiente. Limita tu consumo de cafeína, alcohol y nicotina. Evita la negatividad siempre que sea posible. Evita el estrés siempre que sea posible. Pasa tiempo con tus seres queridos. Medita. Practica una plenitud mental.

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When you don’t get enough sleep or your sleep cycle is disturbed, it can leave you prone to stress (especially if you’re already a worrier). Sleep allows your muscles and brain to relax and repair themselves so you can start the day with a lower “baseline” anxiety. Even small disturbances in your sleep can drastically affect your memory, judgment, and mood. Get the sleep you need to help you stay calm throughout the day.  The recommendation for adults is between 7-9 hours of sleep per night. Thi


Duerme lo suficiente. Mantén una dieta saludable. Evita el exceso de alcohol. Realiza bastante ejercicio. Invierte algo de tiempo en realizar actividades que disfrutas.

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Sleep is crucial for your mental and physical health, and not getting enough can make your depression worse. When you’re in college, it can be hard to get the sleep you need. Most young adults need 7-9 hours of sleep a night to be at their healthiest.  Schedule time for sleep the same way you would for studying and other obligations. Try to create a consistent schedule for when you go to bed and when you wake up. Make sure that you have some downtime before you go to bed every night. Spend a lit


Duerme lo suficiente. No uses alarmas. Ten un vaso de agua junto a tu cama. Duerme recta y respira profundo.

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Try to get eight to ten hours each night. If you're still tired, try supplementing with five- to 45-minute naps in the day. This can make a huge difference in losing weight. This is a critical issue, especially in teens due to their school schedules. Get adequate sleep each night so your body can rest, repair, and produce the hormones needed to keep weight at a healthy level. If possible, try to go to sleep early enough that you don't need to wake up with an alarm. Alarms can disrupt your sleep


Duerme mucho. Come lo suficiente. Toma una gran cantidad de agua. Haz ejercicio. Enséñale a tu cerebro a aprender.

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A lot of the time, there's nothing wrong with you or how you study or learn: your brain just can't hold the information because your body isn't getting something that it needs. Often, that need is more sleep. You'll want to be sure to get plenty of sleep if you want your brain to be alert enough to absorb information. Just drinking an extra cup of coffee isn't going to work. This means you'll want to stop doing those late night study sessions. Instead, go to bed early, get a few hours of sleep,


Duerme más. Come más saludable. Ejercítate regularmente.

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Study after study has shown that most people (including teens) don't get enough sleep, and that a lack of adequate sleep can cause a host of physical and emotional problems.  Among the many negative impacts, inadequate sleep increases your stress hormone levels, even before factoring in your actual sources of stress.  Everyone's sleep needs are different, but the average growing teenager should strive for 8-10 hours of sleep per night.  Try to get that same amount each night, and try going to be


Duerme más. Haz ejercicio de manera regular. Modifica tu dieta.

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Making sure that you are resting enough is one of the most important things you can do to cope with endometriosis symptoms. If you aren't sleeping enough, your body will be less capable of combating pain. Try to get eight to nine hours of sleep every night.  Take naps when you need to. Remember, you are dealing with chronic pain. That can really drain your energy levels. Be kind to your body and rest as needed. If you have trouble sleeping, there are several things you can do. Make sure your roo


Duerme por lo menos ocho horas. Evita usar camisetas, blusas o sujetadores ajustados a lo largo del día. Cuida de los pezones agrietados.

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As a new mother, you will likely be overwhelmed with the care required for your new baby. In addition to taking care of your baby's needs, it's important that you also meet your own needs and get lots of rest. If you are feeling overly tired, ask your partner to watch the baby and take a quick 10-minute break so you can take a rest and relax. Stress and lack of sleep can contribute to a low immunity to infections and lead to the development of mastitis.  When sleeping at night, try to sleep on y


Duerme regular y adecuadamente Ejercítate regularmente Deja de beber café Evita los alimentos desencadenantes. Prueba los desencadenantes de luz. Escribe un diario de dolor de cabeza.

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Sleep plays an important role in preventing migraines and lessening their severity, according to a number of studies. Sleep regularly and get the right number of hours of sleep for your body. For most people, that means around eight hours of sleep a night.  If you're having trouble falling asleep, try to be sure to wind down hours before bedtime. Put away computer screens, start dimming lights, and don't do anything that's very stimulating, like watching exciting TV. . Exercise can lessen the pa


Duerme siestas breves y esporádicas. Haz ejercicio, pero no en la noche. Come la cantidad adecuada de alimentos. Bebe café y alcohol con moderación. Simplemente evita los medicamentos, las drogas y los cigarrillos. Enfrenta a los asuntos estresantes.

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Unless you are a baby or an elderly person, napping will lower the quality of your sleep. If you must nap, keep it under 30 minutes. Long naps will make you sleepy all day and wakeful at night. Take your naps in the mid afternoon. This is the time least likely to disturb your sleep schedule. During the day, get out your natural physical energy. Go for a run, a walk, or a long bike ride. Get at least 150 minutes of exercise a week if you are a healthy adult. Get a mix of aerobic activity and stre


Duerme sobre una funda de almohada de seda o satén para evitar el cabello dañado. Lleva una alimentación saludable para promover el crecimiento del cabello. Controla tus factores estresantes Consulta con el doctor en caso de caída del cabello.

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Silk and satin are thought to be softer on your hair than cotton. These materials may help prevent tangles, which in turn can cause breakage. Invest in a few good silk or satin pillowcases to keep your hair long and glowing. You can find relatively affordable silk pillowcases at many home goods stores, as well as online. Satin tends to be a little more affordable than silk. To get the most from your hair, you need to nourish it properly and drink plenty of water. Aim for a diet that prioritizes


Duerme todo lo posible la noche anterior Come de manera saludable a lo largo del día. Toma una “siesta reparadora de café” justo antes del encuentro con tus amigos.

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. Getting more sleep the night before will make you more alert for an all-nighter. You’ll be able to stay to stay up and have more fun with your friends.  If you are free from work or school during the weekend, Saturday is a better day than Friday to pull an all-nighter, because you can probably sleep longer in the morning. Use relaxation techniques to get a full night of sleep. Try meditation, deep breathing, and reading.  Don’t drink caffeine during the evening before the all-nighter. Make sur


Duplica la estatura de una niña cuando tenga 18 meses o de un niño cuando tenga 2 años. Emplea el método de Khamis-Roche. Haz determinar “la edad ósea” del niño por medio de rayos X.

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This is probably the simplest method possible, based strictly on the child’s height at an early age.  For instance, a female child who is 32 inches at 18 months would be predicted to reach 64 inches (5’4”), while a male child who is 36 inches at 2 years would be predicted to reach 72 inches (6'). The +/- 4 inch margin of error stands for this method as well. This method derives from a 1994 journal article, and relies on a more complex scaling of equations based on six factors: sex of the child;


Déjale una nota a tu pareja. Realiza un quehacer doméstico que normalmente no harías. Haz lo que detesta hacer. Sorpréndela.

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This is a great way to brighten your partner's day. You could leave a note on the bedside table, or slip it in their lunch bag. When your partner finds the note, they know that you were thinking ahead of time to make their day special. Though leaving a note is technically using words, but it shows a degree of consideration that goes beyond just saying “I love you.” In most relationships, the chores generally end up split in some way. Even if it starts by accident, somebody will probably end up b


Déjalo en persona. No recurras al método “fantasma”. No le des falsas esperanzas. Sé reservada.

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It's going to hurt him more if you break up with your boyfriend remotely. Never text dump a boyfriend unless you want to cause him more pain. That's the worst possible way to go about it.   Dumping your boyfriend by telephone, Skype, FaceTime, over social media, or by email are also cold approaches you shouldn't use. You wouldn't like it if someone did that to you, so don't do it to them. When you dump your boyfriend to his face, you can show compassion and care. Dumping your boyfriend electroni


Déjalo secar. ¡Listo!

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You now have a very glam egg for Easter. The glitter egg is now ready for displaying.


Déjate crecer el vello facial. Afeita el contorno. Dale forma a la barba de chivo.

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Once you know what you want to try, stop shaving and let the facial hair below your chin, around your mouth, and below your nose grow out. It should be nice and bushy before you start shaving and shaping. After about one week, you should have some good growth.  Itchy skin for a few days is a normal part of growing a beard. Don’t let yourself feel self-conscious about scratching your face often. If you find it’s particularly irritating, you can use moisturizing lotion to sooth the skin a bit. You


Déjate el pendiente durante seis semanas. Lava la perforación a diario. Gira tu pendiente cuando lo limpies. Quítate tus pendientes perforadores y ponte otros nuevos.

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You should not take your earring out at any point. After the six weeks have passed, you can switch the earring out, but replace it with another earring immediately. It often takes six months to a whole year for the hole to fully take shape and not close up when you leave it without an earring for any duration of time. Wash your ear with a warm salt water solution. Use sea salt or Epsom salt rather than normal table salt. The salt cleans out the piercing and keeps the hole from getting infected.


Déjate el vendaje puesto de 2 a 3 horas. Lávate las manos Lava el tatuaje con agua tibia y jabón antibacterial. Déjalo secar naturalmente o dale ligeros toques con papel toalla limpio. Aplica una crema antibacteriana sin perfume.

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Once the tattoo is complete, your tattoo artist will clean the area, apply an antibacterial ointment and cover the tattoo with a bandage or plastic. Once you have left the tattoo parlor, resist the temptation to open the bandage. The bandage is there to protect your tattoo from dirt and bacteria and should be left on for up to 3 hours before you remove it.  Since different tattoo artists have different methods of wrapping new tattoos, ask your tattoo artist when they recommend removing the banda


Déjate notas. Consiéntete. Envíate regalos.

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This is an easy way to get the warm fuzzy feelings that you get from a hug, and it's just as easy. Leave little messages around your house to boost your mood when you need it the most. Here are some ideas to get you started:  Leave a Post-It note on the bathroom mirror that says, “You're beautiful.” Stick a note on your steering wheel that says, “Have a great day– you got this!” Tuck a note into your lunch bag that says "You're doing great! Keep it up!" If words and phrases don't help you, consi


Díselo a un adulto. Dile al acosador que se detenga. No te culpes. Mantén un registro de lo que sucede.

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It’s important that you let an adult know what is going on right away.  Speak to an adult that you trust about what has happened and what should be done to stop it from continuing.  If you aren’t sure who to talk to, consider speaking to a parent, teacher or your coach. If you are being sexually harassed by an adult at the school, it is extremely important that you let an adult know right away. Some schools have people appointed to anti-bullying roles.  If your school has one, that person could


Díselo cuanto antes. Planifica un anuncio sorpresivo y divertido. Prepárate para su reacción.

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This is big news--don’t wait to share it with your partner! Many couples choose to take pregnancy tests together, but if that isn’t possible for you, tell your partner as soon as you can. You can even text them a picture of the pregnancy test! If you want to make the announcement memorable, plan a fun surprise to reveal your news to your partner. Try surprising them with a set of baby clothes for their favorite sports team, decorating a cake to break the news, or getting them a parenting-themed


Dúchate a diario para que estés presentable en todo momento. Hazte una facial. Hazte una manicura. Maquíllate. Ponte perfume. Hazte un peinado.

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If you feel good about yourself and your looks, that will often be a strong attraction. Try something refreshing, such as a lavender bubble bath or a body cleanser. Use deodorant. Shave regularly, especially your legs and armpit hair. A facial will make your skin glow and stand out. You don't want your face to be full of pimples and dry skin. Fix up your nails with some strikingly colorful designs of your own creation. Guys like girls who take care of themselves, especially if they are a bit out


Dúchate antes de empezar la sesión de sauna. Quítate las joyas y las gafas o los lentes de contacto. Cierra o pon el tapón en el desagüe y abre el agua caliente. Apaga el agua después de 15 minutos o cuando la bañera esté llena a la mitad. Siéntate al lado de la bañera y disfruta del baño lleno de vapor. Después de la sesión de sauna, toma una ducha tibia o fresca.

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It’s a good idea to start clean to enhance your sauna experience.  Showering will remove any greasy film on your skin, which could hinder the sweating process.  Cleansing will also remove any makeup or products that could sweat down your face and into your eyes, thus irritating them. Taking off these items can help you relax even further.  Your jewelry could become uncomfortably warm in your sauna environment. Glasses will become foggy and will be relatively useless while you enjoy your sauna. Y


Dúchate antes de ir a la cama. Sécate el cabello. Divide el cabello. Trénzate el cabello. Duerme con las trenzas. Desarma las trenzas. Dale estilo al cabello.

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Before you go to sleep, take a shower. Shampoo and condition your hair according to your typical routine. Shower at least half an hour before you intend to go to sleep in order to give your hair time to air dry. Towel dry your hair immediately after you shower. Then wait for your hair to air dry partially. Keep in mind that thicker or longer hair will need more time to dry than shorter, finer hair. Your hair should be damp to the touch, but not dripping wet. See how it feels after a half an hour


Dúchate periódicamente. Hidrata tu piel. Trata el acné. Evita broncearte. Cepíllate los dientes. Córtate las uñas.

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Going without showering and deodorant causes you to smell bad, but it also affects your appearance. Oil, sweat, and skin cells build up, particularly around your hair and armpits. This causes ugly stains on your clothes and leaves your hair looking limp. Wash your entire body and use shampoo and conditioner on your hair. Many boys think of skin care as a girl activity, but your skin also becomes dried out. To prevent your skin from feeling too rough and cracking, get in the habit of applying moi


Dúchate todos los días o dejando un día. Lávate el cabello Usa todas las herramientas de higiene dental. Combate los olores corporales. Controla el vello facial.

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Wash either every day or every other day. Ideally, your shower or bath should be at least ten minutes long. Taking a shower will help you feel and look fresh. Wash your face regularly to avoid unsightly acne. Use a body wash to clean all of your nooks and crannies - don't ignore places like your feet. After you take a shower, it's a good idea for males and females to apply lotion -- it will keep your skin soft and supple. ery other day. Make sure your hair stays clean and not greasy. Shampoo str


Echa 2 cucharadas heladeras de helado de vainilla a una licuadora o procesador de alimentos. Añade la leche y la miel. Añade la mantequilla de almendras y las almendras rebanadas. Licúa hasta que todo quede homogéneo y bien integrado. Vierte la malteada en un vaso alto, pero asegúrate de dejar un poco de espacio. Añade la cucharada final de helado encima y decora el vaso con almendras rebanadas. Ponle una pajita y disfrútala.

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Save the third scoop for later. You will be using it as a garnish. If you don't like the taste of honey, you can use another sweetener instead, such as agave nectar. Try to use smooth almond butter if you can; this will cut down on the blending time and give you a smoother milkshake. If you'd like to cut down on the sweetness of the smoothie, use salted almond butter instead. From time to time, use a spatula to push the mixture down the sides of the blender or food processor. This will ensure th


Echa 350 g de helado de chocolate a una licuadora o procesador de alimentos. Vierte la leche y el yogur. Añade la mantequilla de almendras y el extracto de vainilla. Tapa la licuadora y licúa hasta que todo quede homogéneo. Vierte la malteada a 4 vasos altos y decóralos con chocolate rallado. Añade una pajita a cada vaso y sírvelo.

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If the ice cream is hard to scoop, it will be too hard too blend. Let it soften a little on the counter first. If you don't like the taste of vanilla, or if you'd like a less sweet-tasting smoothie, use plain yogurt instead. Try to use smooth almond butter if you can; this will give you a smoother milkshake. For a peanut smoothie, use peanut butter instead.  If you want a less sweet-tasting milkshake, then you can use salted almond butter instead. The added salt will cut down the sweetness. If y


Echa a andar el plan. Desarrolla tu fuerza de voluntad. Supervisa tus progresos. Celebra las pequeñas victorias.

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Now is the time to take the first step. Put the plan into action. Consult with people who can help you, find resources, and begin to work toward your long-term goal. It is all up to you now.  Seek expert help. For instance, if you’re interested in getting in shape, talk to a personal trainer. If your goal is financial, talk to a financial adviser. Inform yourself and utilize resources. You can teach yourself a lot about investment, for example, through personal research or by taking a financial


Echa de 5 a 7,5 cm (2 a 3 pulgadas) de aceite en una olla grande. Calienta el aceite a 191 ºC (375 ºF).

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The pot should be deep enough so the sides are at least 4 inches (10cm) higher than the oil. When deep frying, there should be enough oil to completely cover the food you are frying, but the pot should not be more than half way full of oil.  To fry, use a vegetable oil with a high smoking point and little to no flavor, like refined peanut oil, canola oil, grapeseed oil, or safflower oil.  If you don't have a heavy cooking pot, or one with a very thick, heavy bottom, you can use a wok or a deep s


Echa el bicarbonato en la masa. Agrega melaza al bicarbonato. Incorpora agua al bicarbonato.

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Baking soda is an essential leavening agent for recipes that call for an acid, such as buttermilk, vinegar, sour cream, yogurt, lemon or orange juice, cocoa, chocolate, honey, maple syrup, fruit, or brown sugar.  When baking soda interacts with acidic substances such as those above it creates sodium carbonate and carbon dioxide. The carbon dioxide bubbles give rise to baked goods. Follow the amount of baking soda specified on the recipe. Make sure that you do not substitute baking soda for bakin


Echa gel de aloe vera directamente en tu cuero cabelludo. Deja el gel de aloe vera en el cuero cabelludo durante 1 hora. Lava el gel de aloe vera con champú y luego acondiciona de forma normal. Repite este proceso de 2 a 3 veces por semana para tener mejores resultados.

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Put 2 to 3 tablespoons (30 to 44 mL) of aloe vera gel onto your fingertips. Massage the gel into your scalp—don’t forget the back of your hair, too! You can use aloe vera gel from the store, or harvest it yourself if you have an aloe plant at home. There’s no need to cover your hair with a towel or shower cap—simply set a timer for an hour and go about your business. If you’re going to lay down, though, you could wrap a towel around your head to keep the aloe vera gel on your scalp, though it wo


Echa la pasta a un tazón grande. Añade la mitad de la salsa de queso. Revuelve ambos hasta que la pasta esté bien cubierta. Añade el resto de la salsa y sigue revolviendo hasta que la pasta esté bien bañada en la salsa. Añade otros ingredientes extras, si quieres. Sirve la pasta de queso inmediatamente.

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Choose a bowl that is a little bit larger than you think it needs to be. This will make mixing the pasta and sauce a lot easier. It will help prevent any bits of pasta from escaping. You will be adding the rest of the sauce later. It is easier to mix in small amounts of sauce at a time. Use a large spoon or spatula. Try to use a rolling motion, where you bring the pasta from the bottom of the bowl to the top. Use that same rolling motion as before, where you scooped the pasta from the bottom of


Echa las papas en una olla grande y vierte la cantidad necesaria de agua para cubrirlas. Pon las papas a hervir durante 20 minutos a fuego medio alto. Escúrrelas y ponlas sobre papel toalla. Pela las papas. Pásalas por un prensapapas.

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Rinse 2 1⁄2 pounds (1.1 kg) of potatoes and put them into a large pot without peeling them. Pour in enough cold water to completely cover the potatoes.  Use Russet potatoes for the best texture. You'll need about 4 large potatoes or 6 small potatoes. Turn the burner to medium-high and bring the water to a vigorous boil. Keep the lid off of the pot and boil the potatoes until they're tender when you poke them with a fork. Avoid boiling the potatoes until they become mushy. This would make them di


Echa los trozos de manzana y agua en una olla. Pon la mezcla a hervir. Deja que el agua y las manzanas hiervan a fuego lento.

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Make sure you use a pot that is large enough to fit all of your apple chunks, enough water to cover them all, and enough extra space to allow the water to boil without spilling over. Dump all of your prepared chunks of apple into the pot, and then add enough water so that they are all submerged.You can use tap water or filtered water – whichever you prefer. Place a lid on top of your pot. Turn your stovetop on to medium heat. Make sure you stay close by your pot or check on its status regularly.


Echa mantequilla o aceite a una sartén calentada. Cocina el tocino hasta que suelte la grasa. Echa la cebolla, el repollo y los condimentos. Cocina el repollo hasta que esté suave.

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Heat ⅓ cup of vegetable or canola oil in a deep pan at a medium temperature. You can also substitute 2-3 tablespoons of butter, cut into small cubes. Let the oil or butter coat the pan evenly and heat it until begins to sizzle. Use a combination of oil and butter to prevent food from sticking to the pan while also giving it a rich, savory flavor. Chop 3-5 strips of bacon into manageable pieces and place them in the pan. As the bacon cooks, the fat will begin to “render” and melt into liquid grea


Echa todo el contenido de la botella de Everclear en un recipiente grande. Incorpora el ponche de frutas y revuélvelo. Agrega hielo y sirve.

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In a large container, empty an entire 750 ml bottle of Everclear or another type of clear grain alcohol with a neutral flavor. A single bottle is sufficient for a small party of 10 or less, but if you’re expecting a larger crowd, you’ll want to use two or three bottles. Traditionally, hunch punch is mixed in a 5 gallon (19 l) cooler. If using one, make sure that it’s clean before pouring in the Everclear. Once the Everclear is in the container, add 1 gallon (3.8 l) of fruit punch. Use a long-han


Echa un poco de almidón de maíz en cada uno de los moldes usando un pincel pequeño. Rompe un pedazo de fondant que tenga más o menos el mismo tamaño del molde. Presiona el pedazo de fondant en el molde y llénalo por completo. Quita el exceso de fondant del molde utilizando un cuchillo. Coloca los moldes llenos en el refrigerador durante 20 minutos. Saca los moldes del congelador y saca las flores del molde. Deja que las flores se sequen al menos por 24 horas.

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The cornstarch will prevent the fondant from sticking to the mold. Use a brand new paintbrush that hasn’t been used before, so there aren’t any harmful paint chemicals on it.  Be sure to coat every little crevice in the mold. If there’s a lot of excess cornstarch in the mold, flip it over and tap it gently to remove the extra powder. If you’re using a very small flower mold, you’ll need a smaller piece. Don’t worry if it’s not exact; you just need enough fondant to at least fill the mold. If you


Echa un poco de esmalte de uñas trasparente sobre su jabón. Echa colorante de comida en la barra de jabón. Pon colorante rojo en su cepillo de dientes.

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This is another classic. Take some clear nail polish and cover his soap with it. After it dries, the soap won't be able to work! Make sure that there's no other soap in the shower and that he has nothing to use after he gets in there. When he comes out of the shower and says his soap doesn't work, look completely confused. You can even sneakily replace it with a clean bar of soap so it works fine if he tries to demonstrate what happened. Place a bit of yellow or light-colored food coloring on th


Echa un vistazo al manual del propietario. Busca neumáticos "Run Flat" en coches modernos fabricados por determinados fabricantes. Comprueba que el coche lleve un neumático de repuesto. Echa un vistazo al panel de instrumentos del lado del piloto para buscar la luz de advertencia de la presión de los neumáticos.

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The most direct way to find out if you have run-flat tires is to check your owner’s manual. If your car still has its original tires and they are run-flat, the owner’s manual will explain everything you need to know about your run-flat tires and the TPMS (Tire Pressure Monitoring System). Run-flat tires started coming onto the new car market in the early 2000s. The newer your car is, the higher the chances are that it came with run-flat tires.  Specific car companies more commonly use run-flat t


Echa una gota de suero del tamaño de una alverja en tu mano.

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Take the cap off of your serum and squirt a little bit of it onto your fingertips. Aim to squirt out a pea-sized amount. Because the serum is concentrated, a little bit tends to go a long way.


Edita Haz cortes de escenas en movimientos o en acciones. Descarta cualquier error o accidente. Muéstrales los videos editados a otras personas para tener una segunda opinión. Comparte tu video gracioso con otras personas, si quieres.

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your video to around 2-3 minutes long. The most successful funny videos are usually 3 minutes or less. If your video is longer than this, try to cut or edit as many unnecessary scenes as possible to make sure you're entertaining your audience.  To decide whether a scene is worth keeping, ask yourself, "Is this necessary for the overall plot?" and cut out scenes that are not. If you are making a funny movie, however, you have more flexibility with your video's length. Keeping the video moving is


Edita el registro. Escribe el nombre de la clave y haz clic en Buscar siguiente. Edita la información del valor de la clave. Haz clic en Aceptar para guardar los cambios.

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The Registry contains two basic elements: keys and values. If you know the key you want to edit, press Control+f to open the Find dialog box.  When you find the key, double-click it to edit the value data. Some edits may require a Windows restart to take effect.


Edita las preferencias iniciales de tu campaña de anuncios. Selecciona la ubicación de los anuncios de la audiencia. Selecciona la edad que prefieras para el anuncio. Si es necesario, determina un género. Si deseas, añade un idioma. Incluye una orientación detallada. Selecciona un tipo de conexión.

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Depending on the marketing objective that you selected, you may see a form or drop-down box at the top of the page. If so, fill out the form or select an option before proceeding to the "Audience" section. In the "Locations" section, remove the current location (e.g., "United States") if necessary by selecting it and clicking the X in its upper-right corner, then type in a specific location (e.g., your current city and state). You can also adjust your ad targeting preferences by clicking the "Lo


Edita, omite y reordena los pasos de una acción. Añade una "Parada" para ajustar una imagen en medio de una acción. Cambia la configuración en medio de una acción a través de los controles modales. Cambia la "Velocidad de reproducción" para realizar acciones complejas de forma rápida. Guarda las acciones como archivos ".atn" para compartirlas o utilizarlas más tarde. También puede usar la opción "Cargar Acciones" para traer de vuelta las acciones que hayas creado en una fecha anterior, siempre y cuando hayas recordado guardarlas. Crea un droplet (“pequeña gota”, inglés) para realizar varias acciones desde cualquier lugar.

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The action panel is incredibly robust, and you can tweak any action on the fly in Photoshop. Click on the right facing triangle next to your action to view all of the commands in that action. Double-click a step to change values, un-check the box next to it to omit it, and click and drag steps to reorder them. If, for example, you want to use your "Brightness" action but all of your pictures are too dark, you can adjust the "Brightness/Contrast" command to raise the light a little more instead o


Educa a los niños sobre la importancia de desechar la basura adecuadamente. Reporta a las personas que desechan basura. Alienta a los dueños de negocios locales a mantener sus contenedores de basura. Presiona para que hayan más tachos de basura en la ciudad.

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It is particularly important to set a good example for children, who rely heavily on the actions of others to decide what is OK and not OK for them to do. If you have children, or are with children, never throw litter on the ground. If you do, you are showing them that this is acceptable behavior.  If you are with a child, and they see someone littering, set an example. Go pick up the litter that the person dropped, and throw it in a trash can. Explain to the child that although that person litt


Edúcate sobre el SII. Conoce los síntomas del SII. Descarta otras posibles causas de diarrea.

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Irritable bowel syndrome (IBS) is a disorder that affects the large intestine (colon). It commonly causes abdominal pain, bloating gas, cramping, constipation and diarrhea.  For IBS patients, an increase in the sensitivity of the nerves in the GI tract (visceral hypersensitivity) can occur. This can develop after a gastrointestinal infection or after an operation that causes injury or damage to the nerves in the intestine. This results in a lower threshold for feeling intestinal sensations, ther


Edúcate sobre la ley Baker. Revisa la carta de derechos del paciente. Comprende los requisitos para la internación voluntaria bajo la ley Baker. Conoce los criterios para un examen involuntario bajo la ley Baker. Pídele a un funcionario legal o médico que inicie un examen involuntario.

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The Baker Act, also known as the Florida Mental Health Act (Florida Statute Chapter 394, Part I) is a law that was passed to ensure and regulate emergency mental health treatment services for those suffering from a mental illness. This law is meant to protect all people with serious mental illnesses in the State of Florida.  The Baker Act provides procedures to guide both voluntary admissions and involuntary examinations of people suffering from a mental illness. The Act also provides procedures


Edúcate sobre las opiniones actuales sobre los asuntos LGBT en la comunidad psicológica. Busca un terapeuta que comparta tus valores. Identifica la terminología y las técnicas que usan los terapeutas ilegítimos y de conversión. Busca señales de que un terapeuta podría no ser comprensivo.

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There have been many positive changes since the days when not being heterosexual was viewed as a disease. However, other areas like gender identity are unfortunately sometimes still viewed through a pathological lens. Some of the main points to remember are:  Being LGBT is not an illness, and those who say it is are in disagreement with the findings of the American Psychological Association, the American Psychiatric Association, and the American Medical Association. No science has backed up theo


Edúcate sobre los criaderos de peces. Haz un plan de negocios. Enfócate en las consideraciones financieras. Pronostica los costos de operación teniendo cifras específicas listas para inversionistas potenciales. Asegúrate de haber considerado todos los gastos de construcción y equipos. Desarrolla una estrategia específica de marketing. Termina el plan de negocios con una buena dosis de análisis de riesgos.

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If you’re not familiar with the industry, you’ll need to acquire some first-hand experience before starting your own hatchery.  Even if you do have some experience, owning and operating a hatchery of your own will require substantial knowledge of your specific operation and of the industry in general. If you only intend to own and oversee the business side of a hatchery, you still need to know enough to make business decisions and hire competent personnel to run your business.  Work at a running


Edúcate y mantente informado. Ten una mente abierta. Encuentra tu voz. Crea el diálogo.

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Consider that racist stereotypes are largely rooted in ignorance. Confront ignorance with truth. Try to keep an open mind and step outside of your shell. Learn as much as you can about other races, languages, and cultures. Knowledge is power.  Read the news, and not just from a single source. Absorb as many perspectives as possible. Carefully consider the bias behind each source. Don't hold it in. Share what you learn with your friends, family, and larger community. Learn to teach and teach to l


Edúcate. Mantén tu apoyo. Evita determinadas conductas. No tomes las cosas a título personal.

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Addiction is a chronic problem that leads to poor decision making and problems at home, work, and social life. Many addicts think they can control their behavior yet struggle to do so. They may actively seek escape from stress or worries of life and may not know how else to cope outside of alcohol.   Alcoholics are not bad people, they are people who struggle to cope with daily life. Before you decide to help someone, consider whether they show signs of being an alcoholic. These may include tryi


Edúcate. Sé más empático. Interactúa de forma regular con amigos, familiares y con tu comunidad. Ofrécete como voluntario en tu comunidad. Asume el compromiso de héroe.

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The more educated a person is, the more likely they are to act heroic. Take the time to learn about cultures and societies different from your own, as well as issues facing the community in which you live. Expand your heroic horizons by educating yourself about the world. Studies have shown that heroes are more likely to be educated about their own communities and the world at large than those who have not acted heroically. Having empathy means sensing another person’s emotions and trying to und


Efectúa los pagos de manera oportuna. Mantén saldos bajos. Evita cerrar tus cuentas. Divide tus cuentas al divorciarte. Solicita un crédito de manera inteligente. Controla tu puntaje crediticio.

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Your payment history makes up 35% of your FICO score. Late payments also incur late fees and penalties, which can snowball. If you make a $100 purchase but are late with a payment, you might incur a $25 late-payment fee and have your APR increased. Set up a payment reminder. Some banks will send you an email or a text message when your payment is due. You generally want to keep your balance on each card to 30-35%. This is called your “utilization,” and it makes up about 30% of your credit score.


Ejecuta el comando desde la ventana de comandos. Si alguna vez quieres inhabilitar la cuenta, sigue las mismas instrucciones pero ejecutando el siguiente comando: net user administrator /active:no

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To do that, you need to use the same procedure as in the Windows 7.  Press the Windows key to get into the Metro interface if you are not already there. Enter CMD and right-click on the Command Prompt result that should appear. This opens a list of options at the bottom. Select Run as administrator there. Accept the UAC prompt. Enter the following command to enable the hidden administrator account: net user administrator /active:yes net user administrator /active:no Once you have enabled the acc


Ejecuta el programa de hoja de cálculo escogido. Escribe los encabezados de las columnas. Crea celdas para registrar los ingresos mensuales. Crea una celda para calcular el ingreso mensual total. Completa la sección de los gastos. Suma los gastos. Escribe una ecuación para determinar el saldo mensual total en efectivo.

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To create a spreadsheet, you will need to use a spreadsheet program. Many different programs are available for free online if you don't already have a program like Microsoft Excel or Numbers installed on your computer. For example, Google Drive, Apache OpenOffice, Zoho Sheet, and Excel Online are just a few of the many free options available to you. Once you've found a program to use, install it and open the program up to a blank sheet in a new workbook (a collection of sheets). Skip the first c


Ejecuta la aplicación MSQRD. Selecciona un efecto para intercambiar caras. Alinea tu cara y la de la otra persona con el marco. Espera a que sus caras se intercambien. Pulsa la pantalla para ajustar el brillo. Toma una foto o graba un video. Comparte tu foto o video (opcional).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You'll see the MSQRD camera screen appear once the app loads. MSQRD effect options vary often. Search through available effects by swiping from left to right and select one with two people in the picture or two empty faces on your screen. The face swap is often near the end of the list. You'll see two head outlines when you select the face swap effect. Line up your face and someone else's face in the two outlines. You'll need to either be standing next to each other or be otherwise very close. Y


Ejecuta la aplicación Snapchat. Desliza el dedo hacia abajo en la pantalla de la cámara. Presiona Mis amigos. Selecciona Contactos. Desplaza el dedo hasta la persona que quieras agregar. Selecciona + Añadir que está al lado del nombre de los contactos. Verifica que hayas agregado esta persona a la lista de tus amigos.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The Snapchat app icon is a white ghost with a yellow background. If you aren't already logged into Snapchat, tap Log In and enter your username (or email address) and password. Doing so will open your profile page. It's toward the bottom of the profile page screen. This is a small tab on the top right side of the screen.  You won't be able to add contacts from your address book if Snapchat doesn't have access to your contacts. If you haven't added your phone number to your Snapchat account yet,


Ejecuta la aplicación de OLX. Regístrate. Inicia sesión.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Locate it on your home screen and tap the icon to open. Tap on "Sell" from the bottom menu and you will be asked to log in. If you already have an OLX by Sulit account, you may skip this step. Otherwise, tap on "Register." Fill out the required fields, then tap "Done." Tap "Me" from the bottom menu then tap "Log In." Put in your username or e-mail, and password to log in.


Ejecuta la aplicación de Uber. Pulsa el botón del menú. Abre el menú "Tus viajes". Pulsa el viaje que desees. Verifica la calificación que has recibido. Pulsa "Ayuda". Denuncia un inconveniente. Cambia la calificación del conductor.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Find the Uber app on your phone by looking for its icon in your apps or by searching for it. Then, tap on the icon. The menu button is displayed as three horizontal lines in the upper-left corner of the screen. You will be brought to an exhaustive list containing all Uber trips you have successfully requested (but not necessarily completed; cancelled trips are listed here, too). After scrolling through the list to find the ride whose rating you would like to see, tap on the window the ride is co


Ejecuta la aplicación móvil de Slack e inicia sesión si se te pide. Pulsa el botón de Slack para abrir el menú. Pulsa el canal del que quieras salir. Pulsa el nombre del canal en la parte superior de la pantalla. Pulsa "Salir" al final del menú. Pulsa "Salir y archivar" para salir del canal y archivarlo. Vuelve a unirte a un canal del que hayas salido.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This will take you to your "#general" channel. This will display a list of channels that you belong to. To leave a channel, it will need to be the active channel on your screen. You cannot leave your "#general" channel, which may have been renamed. This will open the Channel details screen. This will remove you from the channel. This will remove everyone from the channel that is currently viewing it, and archive the channel contents. If you only have this option and want to leave the channel but


Ejecuta tu juego AoE2HD a través de Steam. Entra al modo Multijugador. Crea una partida para que otros se unan. Selecciona la Configuración de Juego que desees. Empieza la partida en LAN.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once you've added the game code to Steam, it will be added to your list of games on the left panel in the Games Library. Select the game, and on the right panel, click “Play.” On the game's main menu, click “Multiplayer.” This will display three multiplayer game options: Quick Match, Lobby Browser, and Create.  The “Quick Match” option quickly enters you into a game with other Steam users based on the preferences you choose. “Lobby Browser” lists ongoing games so you can choose one and join in.