Acude al doctor para recibir un diagnóstico. Identifica las características del dolor. Presta atención a las señales de alerta.

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If you have been experiencing stomach pain for more than a few days, or if nothing seems to help, then you should call your doctor as soon as possible. Stomach pain can range from mild to severe and it may be caused by a variety of conditions, so it is important to get a diagnosis and proper treatment for your stomach pain. Some of the potential causes of stomach pain include:  Food poisoning Gas Ulcers Kidney stones Gallstones Hernia Appendicitis Flu Allergies Endometriosis Indigestion Constipa


Acude al doctor si tu sistema inmunológico se ve afectado. Llama a un doctor de inmediato si los síntomas comunes empeoran. Busca atención médica de inmediato si experimentas ciertos síntomas graves. Vacúnate. Acude al doctor si los remedios caseros no te brindan alivio. Consulta sobre los medicamentos antivirales.

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With most common viruses and with most healthy adults, viral infections clear without additional treatment.  If, however, an individual’s immune system is compromised, a doctor should be called as soon as any symptoms of infection occur. Immune compromise can occur in the very young, older individuals, those infected with HIV/AIDs, individuals who have had an organ transplant and cancer patients going through chemotherapy.  Watch for these common symptoms of viral infections:  Fever Joint aches


Acude al doctor. Revisa tus medicamentos. Practica una buena higiene del sueño.

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If you're prone to fatigue, you should make an appointment with your doctor to rule out potential medical problems.  Iron-deficiency, anemia, and hypothyroidism can all cause chronic fatigue and can be diagnoses with a simple blood test. If you're diagnosed with one of these disorders, your doctor can prescribe medication to lessen symptoms, including fatigue.  If you have trouble sleeping, your doctor may able to prescribe or suggest a safe sleep medication or herbal supplement to encourage sle


Acude al doctor. Sométete a pruebas de manipulación. Sácate una radiografía. Hazte una resonancia magnética. Prepárate para otros exámenes de diagnóstico por imágenes. Realízate una prueba por inyección. Recibe tratamiento.

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If you are experiencing any of the above symptoms, you should schedule an appointment with a doctor as soon as possible. Only a doctor can determine if your symptoms are indeed being caused by degenerative joint disease of the lower back.  Your visit will likely include a physical examination and a review or your medical history. Your doctor may want to do blood tests to rule out other possible causes of your symptoms, such as infection. Sometimes, doctors must manipulate the body in order to di


Acude al médico de inmediato si presentas síntomas graves. Hazte exámenes de tu colesterol y presión arterial de forma habitual. Pregúntale al médico si debes tomar aspirina. Habla sobre estatinas recetadas con tu médico. Pregúntale si recomienda un medicamento para la hipertensión. Consulta con tu médico acerca de cualquier procedimiento médico o cirugía, si es necesario.

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Plaque deposits don’t cause symptoms until blood flow is slowed or blocked. Signs of a blocked artery include chest pain, shortness of breath, numbness or pain in the arms or legs, and nausea or vomiting. See your doctor if experience any of these symptoms, as they could be due to a variety of medical conditions. Adults over 40 should have their blood pressure screened annually, and adults between 18 and 39 should be tested every 3 to 5 years. All adults should over age 20 should be tested for h


Acude al médico o a un podólogo si el dolor persiste o empeora. Haz que el médico o especialista examine tu postura y modo de andar. Pregúntale si te recomienda férulas nocturnas. Consulta sobre una terapia con ecografía. Habla acerca de las inyecciones de esteroides o antiinflamatorias. Consulta acerca de tratamientos quirúrgicos con tu podólogo, en caso de que sea necesario.

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If your pain doesn’t go away after 2 to 3 weeks of home care, your best option is to seek medical treatment. If you don’t have a podiatrist, or a foot specialist, ask your primary doctor for a referral.  Your doctor or specialist will perform a physical exam and ask about your physical activity, when the pain started, and if it’s worse at certain times of the day. Depending on your physical exam and severity of your symptoms, they might recommend an x-ray. The way you stand or walk can cause or


Acude al médico para que diagnostique la causa de la hiperlordosis. Haz una cita con un terapeuta físico para entrenar los grupos musculares debilitados de la espalda. Pregúntale al médico acerca de la cirugía para casos extremos.

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Understanding the cause of your lordosis allows you to customize a treatment plan, since different causes of lordosis may require different treatments. Your doctor may order tests, such as an X-ray, CT scan, or MRI to look for potential causes. Make an appointment with a healthcare professional to determine the cause of your lordosis and talk about the best treatment options for you. Common types of lordosis include:  Postural lordosis caused by carrying excessive weight in the front of the body


Acude al médico si la inflamación persiste o si es grave. Pídele al médico corticosteroides orales. Hazte una prueba de alergias para descubrir tus desencadenantes, si es necesario.

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Swelling that doesn’t impede your ability to breathe should respond to at-home treatment. If it doesn’t get better after a few hours or starts to get worse, you should seek medical assistance. The doctor can prescribe a stronger treatment, such as corticosteroids.  You should also see the doctor if you’ve never experienced swelling before. Seek emergency medical care if you’re having trouble breathing, have abnormal breathing sounds, or feel faint. These medications reduce inflammation in your b


Acude al médico tan pronto como puedas. Prepárate para la posibilidad de someterte a una cirugía. Rehabilita tu hombro.

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Getting to a doctor (or an appropriately trained medical professional) quickly is important when dealing with a dislocated shoulder because when the muscles, tendons and ligaments around the injury tighten up, the head of the humerus becomes very difficult to relocate without surgical intervention. Most doctors will likely want to x-ray your shoulder area before doing anything else in order to rule out a fracture.  If nothing is broken or badly torn, then the doctor can perform a closed reductio


Acude al médico. Sométete a pruebas y recibe un diagnóstico. Sométete a un tratamiento para la EII. Sométete a una cirugía para la EII.

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If you discover any of the signs or symptoms of IBD and/or are at risk for the disease, see your doctor as soon as possible. Early diagnosis is important to help treat and manage the disease.  Your doctor may diagnose IBD only after she rules out other possible causes for your symptoms.  Your doctor may use a variety of tests to help diagnose IBD. If your doctor suspects that you have IBD, she may order tests after conducting your physical exam and ruling out other causes. These tests are the on


Acude al sitio web para el Asistente de Quejas de la Comisión Federal de Comercio (FTC, por sus siglas en inglés). Clasifica la queja. Introduce los detalles sobre el incidente fraudulento. Revisa la queja. Envía la queja a la FTC.

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The FTC maintains a website for you to easily file a complaint about fraudulent internet activity.  Although the FTC does not resolve individual complaints, it will review your information and put it in a database that is available for law enforcement officials nationwide.  The website also has information and tips for you on getting your money back and on avoiding scams in the future. Depending on the character of the activity, your complaint might fall under "identity theft" or "scams and rip-


Acude de inmediato al doctor si tienes dolor en el talón. Distingue a la fascitis plantar de las otras condiciones. Evita las contusiones plantares. Evita los espolones calcáneos. Busca atención médica para el dolor que sientas detrás del talón. Evita las lesiones detrás del talón.

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Heel pain often goes ignored, which allows the underlying problem to worsen.  If rest is possible, many conditions that cause heel pain may resolve on their own. But since most people do not have the option to stay off their feet for a week or so, the condition often continues to develop, leading to more pain and discomfort.  While plantar fasciitis is the most common cause of heel pain, it is not the only possible condition that can cause discomfort in your heel area. Common causes of heel pain


Acude donde un cirujano ortopédico. Consulta las alternativas no quirúrgicas. Toma en cuenta los tratamientos quirúrgicos. Inmoviliza el pulgar. Haz fisioterapia.

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An orthopedist will look at your x-rays and other tests to help determine the best treatment option. He will take into account the type of fracture (intra- or extra-articular), as well as the complexity (Bennett's versus Rolando’s fractures). In relatively straightforward cases (such as an extra-articular fracture) the doctor may be able to replace the fracture fragments manually without surgery. She will provide anesthesia before attempting to realign the fragments.  This method (also referred


Acude en horario de oficina. Únete a un grupo de estudio. Acude a un tutor.

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If your teacher offers office hours outside of class (i.e. for a college course), attend them regularly. This is a good chance to get some extra help and one-on-one attention from your teacher.  When you go to office hours, come with specific questions or topics you want to discuss or review. This will help you get focused attention where you most need it. Furthermore, most teachers don't appreciate it when students come to office hours with no idea what they want to cover. Do not just bring you


Acude regularmente al doctor. Hazte análisis de sangre de forma regular. Actualiza a tu farmacéutico. Infórmales a los miembros del servicio de emergencias.

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Your doctor will need to know about any changes you make to your diet or exercise regimen. You should also inform your doctor of any vitamins or supplements you're considering before you begin taking them.  Check with your doctor to see if any activities you're considering would increase your risk of injury. Your doctor will also be able to tell you if the vitamins and supplements you're considering would alter the effectiveness of your anticoagulants. If you're taking anticoagulants, it's impor


Acude si presentas síntomas. Prepárate para un examen físico. Ten en cuenta que podrían realizarte exámenes para las ITS. Prepárate para los análisis de sangre. Consulta sobre los ultrasonidos.

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Whether your condition is epididymitis or not, you still need to visit the doctor if you're having testicle pain, swelling, redness, or tenderness, or you're having trouble urinating.  Schedule an appointment to see your doctor as soon as you start experiencing symptoms. Be ready to talk about your recent history, including your recent sexual history. Be honest, as that's the only way the doctor can treat you properly. They've heard it all before. The doctor will want to check out your groin are


Acuerda los términos básicos del apéndice. Haz que todas las partes que han firmado el contrato original firmen el apéndice. Cambia un compromiso o activo adicionales.

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Generally, unless the terms of the contract specify otherwise, a valid addendum requires mutual assent.  This means that all parties must fully understand and agree to the important elements of the addendum.  If any of the parties do not understand or agree to an essential term of the addendum, it will not be enforceable.  Before preparing the addendum, discuss the changes you want to make with the other parties.  Make sure everyone understands and agrees to their new rights and obligations unde


Acuerda un día y horario para ver la propiedad por última vez. Haz preguntas de último minuto. Transfiere las cuentas de los servicios.

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Before you finalize the purchase of your home, you should do a final walk through a day or two before the closing.  By the time you are ready to close, you should have gone through the house several times, and had a home inspection done.  The purpose of this final walk through is not to try to find problems with the home (that should have been done long ago), but rather to make sure the seller has held up his or her end of the bargain by making the repairs you have specified in the contract and


Acuerden compartir sus sentimientos en el futuro. Prioriza tu matrimonio. Identifica los desencadenantes de tu resentimiento.

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Things that lead to resentment are usually small things that can be dealt with easily. Once you deal with resentment, make a vow to each other to share your problems, hurts, and concerns with each other. This allows you and your spouse to deal with a small problem before it starts to ruin the relationship. Sometimes, resentment comes from not spending enough time together. Life can get hectic, especially when you have kids and demanding careers. To help minimize the resentment and keep it from o


Acuesta la alfombra. Usa un estirador de palanca para colocar la alfombra en su lugar. Toma un estirador de rodilla para terminar de estirar la alfombra. Recorta el exceso de la alfombra. Asegura la alfombra en las puertas.

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Trim the padding with a carpet cutter if you haven’t already done so with a utility knife. Then, lay down the carpet over the padding. Set the power stretcher down over the part of the carpet you are working with and want to be stretched. If you are installing new carpet instead of just stretching existing carpet, measure it out and cut it ahead of time to make it easier to lay down. Place the base of the stretcher against the wall the carpet is anchored to. Lengthen the adjustment rod of the po


Acurrúcate con tu pareja para mejorar el vínculo. Dale un beso corto o apasionado  Dale a tu pareja un masaje Sorprende a tu pareja escondiendo algo debajo de tu ropa. Haz algunos juegos previos.

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Snuggling is a great romantic activity and it doesn't take a lot of skill, preparation, or extra effort. It's also a great way to transition into just about any bedroom activity, from foreplay to a serious talk. Go slow on this step. Snuggle for a long time, at least 20 minutes, before moving on to other activities. Use the time instead to talk and caress their body gently, stroking their hair and running your finger along their collar-bone.  When you're snuggling is also a great time to talk ab


Acusa los casos serios de intimidación a una figura autoritaria. Es muy importante aprender defensa personal.

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Consider your parents, school guidance counselor, principal, or someone else who can punish the bully and protect your safety. It's important that you talk to someone about your problem to get it to end. Do not worry about revenge that the bully may take if you report the incident; they will hurt you anyway and appeasing them doesn't solve your problem. If there is a bullying survey in your school, always write your name down. Do not be embarrassed. You will probably start to talk to someone who


Acuéstate boca arriba con las rodillas dobladas. Concentra tu atención en la mandíbula, el rostro y el cuello. Trata de abrir y cerrar suavemente la boca. Mueve la mandíbula de izquierda a derecha. Realiza ejercicios de movimiento de mandíbula una vez al día.

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Start in a relaxed position on a mat or soft floor. Keep your head and neck relaxed on the floor as you lie down. You may prop your head up with a thin pillow if you find this more comfortable for your jaw and face. Breathe in and out a few times as you bring awareness to your face, jaw, and neck. Notice if your face or neck feel tight. Acknowledge that your jaw feels tense and uncomfortable. Inhale as you gently open your mouth a few inches. Only open it to a point where you feel no stress or s


Acuéstate bocarriba y empuja las rodillas hacia el pecho, luego inclínate hacia adelante. Trata de inclinarte hacia adelante en una silla mientras abrazas tus rodillas. Pídele a un amigo que te haga cosquillas, en el caso de que seas cosquilloso. Consigue eructar, si puedes. Trata de toser para estimular los músculos.

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Lie on your bed or couch, then bend at your knees. Slowly pull your knees up toward your chest, then lean forward in a crunching motion. Grasp your knees, then hold them in place for up to 2 minutes. This compresses your chest and may help push out gas. You can repeat this motion 2-3 times if your hiccups don’t go away. Find a straight-backed chair and sit down with your back fully pressed into the back of the chair. Slowly bend over into a tucked position with your arms crossed over your body.


Acuéstate cuando tengas sueño. No uses aparatos electrónicos antes de acostarte. Mantén el dormitorio oscuro y fresco. Evita la comida, el alcohol y la cafeína. Ejercítate con regularidad. Utiliza técnicas de relajación Utiliza un rodillo de espuma Aplica hielo a las zonas adoloridas Toma un medicamento antiinflamatorio para el dolor de venta libre. Pídele a tu médico una receta para un relajante muscular.

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If you are suffering from a ruptured disc, you are likely dealing with pain that may increase at night. Going to bed when you’re not tired can make falling asleep difficult, and this can be even more challenging with spine pain. Try to go bed only when you are tired. The light emitted by phones, computers, and other devices can confuse your body into thinking it is still daytime. This can make it harder to fall asleep at night. Try to turn off all devices about half an hour before bedtime. A goo


Acuéstate sobre el abdomen. Coloca los brazos en los hombros. Empuja tu cuerpo hacia arriba. Mantén la posición por 30 segundos.

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If you're on your back, turn of on your stomach. Your legs should be straight out behind you. Your palms should be flat on the floor next to or just under your shoulders. Your elbows should be up in the air. Push just the top half of your body off the floor. It's sort of like doing a sit-up, but you're just curving your upper body into the air, not pushing your lower half up. Hold this position for about 30 seconds, then go back down to the floor. Repeat 3-5 times, or more if you prefer. You can


Acuéstate sobre tu espalda. Gira las rodillas hacia un costado. Pasa al otro lado. Prueba con movimientos alternativos.

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Your arms can prop your head or be straight out from your body. Your knees should be bent with your feet flat on the floor and hip-width apart. Turn your knees so that one knee is touching or almost touching the ground. Only go as far as is comfortable. Your back should still be mostly on the ground. You won't hold this position, but simply move back and forth. Repeat this stretch 10 to 15 times on each side. If you are sitting at a desk, you can perform this exercise while you sit.  Find a chai


Acuéstate sobre un banco de pesas. Sostén una barra con ambas manos. Mantén el hombro, el codo y la muñeca en la misma línea vertical.

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You can put your feet on the floor or rest them on top of the bench. Keep your back flat and neutral throughout this entire exercise. Bring it in towards your chest, and then push it up. Hold it right over your face, so that your arms are perpendicular to your body.  You could also use a dumbbell in each hand. You should experiment to determine how much weight you want to use. You should have enough for doing three sets of 10 reps, where the last rep or two is really challenging. Your hands migh


Acéptate tal como eres en primer lugar. Analízate sin criticarte duramente. Busca ayuda para mejorar cuando lo necesites.

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You can’t control whether other people accept you as you are, but you can control whether you do. If, for instance, you’re naturally quiet and have a disinterested and indifferent attitude to many things in life, accept that as your truth. So long as you aren’t causing harm, there’s no reason you can’t be who you are and be proud about it. Instead of wishing you were different, take the time to really learn about yourself. Identify and celebrate the positives about “you being you,” and identify


Acéptate. Recuerda tus fortalezas. Enfócate en tus metas. Recuérdate las contribuciones que has hecho al mundo que te rodea. Sé creativo y haz cosas. Cuídate.

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Fear of rejection may reflect low self-confidence. When your worth is based on the thoughts and perceptions of others, your self-confidence and self-worth are at the mercy of what others think of you. In this scenario, your self-confidence is not stable as it could be and may be easily altered by either a pleasant compliment or by unpleasant rejection. Developing and maintaining self-confidence based on your own personal evaluations will enable you to be more stable and less affected by external


Acéptate. Sigue tus instintos. Ábrete a experiencias nuevas. Disfruta el tiempo a solas. Practica de la forma que tenga sentido para ti. Sigue una dieta taoísta.

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Taoism teaches that each person should live according to their own nature. By accepting yourself – your good and your bad qualities – you’re living according to Taoist beliefs. Accepting yourself also means acknowledging that sometimes your personality will change. Sometimes you’ll be loving and kind and sometimes you’ll be impatient and angry. Accept all of the aspects of your personality. Taoism is about taking the time to learn about yourself and the world around you. The more you do this, th


Acércate a la chica con la que quieres bailar y sólo dile “¿Quieres bailar? Coloca tus brazos alrededor de la cintura de tu pareja. En este punto, ella probablemente pondrá sus brazos alrededor de tu cuello y se acercará. Balancéate de lado a lado con el ritmo, dando pequeños pasos de izquierda a derecha.

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” If she says yes, proceed to the next step. If she says no, just ask another girl. Gently rest your hands against her sides, or on the small of her back. Don’t grab her butt. In fact, general butt-touching should be avoided. Pull her in so that your bodies are touching, but not squished together. She should be able to rest her head on your shoulder or chest, but still be able to move somewhat. Remember: firm, not squished. This is all you need to do in terms of movement. Make sure you move exac


Acércate a la librería local. Busca pruebas. Reconoce la sincronicidad. Juega en la “zona crepuscular”. Busca símbolos. Lleva un registro de tus sueños a través de los “tres niveles”.

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Browse a book on Shamanic practices and beliefs. In ancient societies, Shamans would travel into the spirit world to bring back answers. While you visit the bookstore, keep your eyes and heart open. You have already started your Shamanistic journey. This is your first Shamanistic mission. What knowledge can you bring back?  Did you learn anything unexpected? Did an interesting person speak to you? Did you notice anything out of the ordinary? If this bookstore appears in a upcoming dream, enter i


Acércate a la persona a solas y no con un grupo. Haz un contacto visual mínimo al principio. Haz preguntas abiertas. Aprende a aceptar el silencio. Procura que el encuentro inicial sea breve.

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Have a nice, friendly smile on your face. Be calm and polite. Introduce yourself and ask for his name. Refrain from talking in an overly excited tone which can overwhelm a shy person. Talk softly and in a moderate tone. Don't ask them all of a sudden either---it could startle them.  Be sure your approach is friendly and inviting, but not overly excited to the point where it seems insincere. You might say something like "Hey, I noticed you standing here on your own. I'm Jeff, what's your name?" A


Acércate a la persona que te gusta cuando esté sola. Preséntate. Pregúntale a la persona que te gusta sobre sí misma. Recuerda intervenir ocasionalmente si la persona te cuenta una larga historia. Presta atención a su lenguaje corporal. No utilices frases hechas para conquistar. No te tomes demasiado en serio. Invítala a que salgan en una cita. Sé consciente de la situación. Maneja el rechazo con calma.

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The first time you interact on a personal level should be in a casual situation without too many other people around to distract you. The middle of the dance floor would not be great place to have a lengthy conversation, for example.  Go up to your crush during lunch time in the cafeteria. Ask him or her if you can sit next to them and begin to strike up a conversation. It's often honestly as simple as that. Talk to your crush at a party. Whether it's a birthday party or a pool party, if you're


Acércate a la persona. Llama a las fuerzas policiales. Consulta un grupo de apoyo. Ayuda a un perro abandonado.

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Some abuse may stem from intent, but some abuse may also come from simply not understanding. If you think someone is keeping a dog in poor conditions, neglecting them, or otherwise harming the dog’s health, talk to them directly about the concerns.  Try to be polite. Aggressively confronting another is not the way to get them to hear your point, and it helps to give an individual the benefit of the doubt. If you see a dog looking lethargic, for example, you might want to say, "I noticed your dog


Acércate a las escaleras como lo hiciste con el corredor. Quédate en uno de los lados de la escalera, tal y como lo hiciste en el corredor. Mira hacia arriba antes de subir más escalones. Revisa todas las áreas expuestas que existan.

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There will probably be a corner clearing before you get to the stairs. Clear as much of the stair as you can without getting onto them. Stairs create a problem when clearing a building alone, but seeing as a good portion of residential buildings contain stairs, they may need to be traversed at some point. The problem with stairs is that in the best situation, they have the same properties as a hallway. In the worst situation, they are a hallway with a T-intersection, and they may have a landing


Acércate a tu profesor y pregúntale qué cosas puedes hacer para mejorar. Pídele ayuda a algún compañero que obtuvo una Buena calificación en la prueba. Considera contarle a tus padres que obtuviste una mala calificación.

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Teachers love it when students who get a bad grade show a willingness to learn and get better. That makes the teacher feel successful, like they're doing a good job. So if you go up to a teacher after a bad grade and say something like "Hi Ms. Kowalski, I'm not happy with my performance on the test. Could we go over the problems that I missed or talk about preparing better in the future," they just might faint with satisfaction. Even though it's really hard to do, a lot of good can come from mee


Acércate a un extraño, sonríe y dile hola. Dale tu número. Pídele a un amigo que le diga que crees que es lindo. Baila con la persona que te gusta si están en una fiesta. Pregunta si está soltera, en el caso de que no conozcas a la persona.

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” If you’re crushing on someone you don’t know, a great way to express your interest is by simply approaching them. After you say hi, tell them your name and ask them theirs. Continue smiling as you come up with small talk questions, such as “What grade are you in?” or “Do you come here often?” Most people will understand the signal that a stranger approaching them and starting a conversation means that they’re interested. If they make eye contact with you and smile back, they may be interested


Acércate a él en repetidas ocasiones, aun cuando no te haga caso. Mantén la calma, pues tu amigo ya tiene suficientes problemas. Escúchalo la mayor parte del tiempo, pero habla solo en ciertas ocasiones. Reconoce las diferentes técnicas para las distintas dificultades. Bríndale un contacto físico a través de un abrazo reconfortante.

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You can’t help a friend if you retreat when problems arise. To be a good friend, you need to be there for late night talks or tears. For some people, a friend’s hardship is an annoyance. That’s not really friendship.  Even if they say they want to be alone, at least make the offer. However, you should not force them to talk when they are not ready to do so.   Give them the space they ask for, then reach out again. Several times. Don’t run away. Sometimes people aren’t sure what to say when a fri


Acércate a él personalmente. Haz planes como si la persona que te gusta ya tuviera tu número. Utiliza una excusa. Engaña a la persona que te gusta para que te llame. Tómalo con calma.

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This technique works better if you are face to face with your crush. This tactic requires you to trick your crush into calling or texting you to find out some sort of information. The key is to express interest in an activity but tell him you are in a rush.  Start small and say, “hey James”. Then follow up with a question about an event he’s interested in or even what he’s doing over the weekend. Express an interest in the plans. Try something like: “let me know if you end up going” or “maybe we


Acércate antes de patear. Patea el balón en un arco. Pasa de largo al portero driblando.

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Although it can be tempting to kick the ball from far away and as hard as you can, taking shots closer to the net can result in a better chance of scoring a goal.  By shooting close to the net you will allow for greater accuracy and control over your shot, making it more difficult for the goalkeeper to block.  Make sure you aren't shooting from too far away to increase your score count.  Also, ensure you maintain your distance from the goalie as goalkeepers are trained to make themselves look bi


Acércate con confianza. Planifica lo que quieres decir. Dale tu número. Escríbele una nota.

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It's not cute to look at your feet and mutter “um” every few words.  Keep your head up, your voice strong and stay calm. A quiet confidence is key. It adds to your mystery. Go in with no expectations. Confidence is knowing you're fine even if he says no. His loss! A "who cares?" attitude puts you in control. Some girls may be able to wing it, but you're less likely to fumble or lose track of your thoughts if you have a general idea of what you'd like to say.  You might try, “Hey Ryan! We should


Acércate lentamente hacia él. Deja que ponga su brazo alrededor de ti. Haz el abrazo reclinable. Siéntense en forma de cuchara. Acaríciense haciendo la “mamá osa”. Acaríciense haciendo el “papá oso”. Evita los movimientos de caricias terribles.

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If you're both on the couch, don't sit miles apart from your man unless you want him to feel lonely. If the Mississippi river could run right between you two without incident, then you have a problem. So, if you're sitting on the couch, move over so your bodies are almost touching. If his arm is around the back of the couch, then that's a big sign that he wants you to move into the crook of his arm. If you're watching TV, then this makes it a bit easier. Your sneaky moves closer to your man won'


Acércate más. Habla de los besos. Pídele que te bese. Bésalo

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You have to be close to each other to kiss, and the less distance a guy has to travel to kiss you, the easier it is for him to give it a try. So get close. When the moment seems right, put your face close to his and look at him expectantly. You could also try moving in as though you're going to kiss him. If the guy isn't taking your subtle hints, bring up kissing in conversation. If you're watching a movie together and see an on-screen kiss, mention that it's "so romantic" or something to that e


Acércate tranquilamente. Comienza con un tema simple. Conoce la personalidad de la chica. Habla de cosas simples Dile un cumplido sutil.

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If you want to have a knockout conversation with the girl, then you have to start strong. When you see the girl you want to talk to, whether it's a girl you've been crushing on for a while or a cute girl you just spotted at a party, you should let her notice you for a few minutes. Let her see you have fun with your friends and not paying too much attention to her. Then, when you lock eyes, stride over to her with confidence. Keep your head up high and look straight ahead.  If you don't know her,


Adapta tu comportamiento. Tranquilízalo con el contacto físico. Entretén a tu conejo. Ofrécele un premio a tu conejo. Ve a la veterinaria.

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Your rabbit is a fragile animal and is easily scared. Your voice or the screams of your children might be interpreted as a danger by the animal. Rapid movements are often mistaken for a predator's attack.  Never scream at the rabbit. It will be terrified and may mistrust you in the future. Some rabbits liked to be carried, others hate it. If you can't make your animal relaxed in your arms, leave him/her alone. If it's essential to pick the rabbit up, such as to remove it from harm, then hold the


Adapta tu currículum al empleo específico de fotografía que desees. Menciona tu experiencia en orden cronológico inverso. Dale un formato coherente a cada experiencia laboral. Menciona tu experiencia laboral que tenga relación con el arte o la fotografía. Menciona las habilidades que podrían serte útiles en tu rubro.

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There are many different fields of photography you can go into, so decide which one you’re interested in based on the pictures you enjoy taking. Then include any relevant experience you’ve had in that field. For example, experience as a stylist or designer is relevant if you want to be a fashion photographer. If you’ve led hiking tours or controlled the social media account at a national park, include that in a nature photographer resume. List your most recent experience first and proceed down t


Adapta tu horario a tus necesidades físicas. Haz que tu espacio laboral sea ergonómico. Ten objetos que te reconforten en tu centro laboral. Toma tus medicamentos para minimizar el dolor y los efectos secundarios. Explora la opción de cambiar de trabajo.

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Working a Monday through Friday, 9 to 5 job may not be in your best interest, and working overtime may be out of the question. If your health is waning or your pain is worse when you’re working, try cutting back your hours. Work 3-4 days a week part-time instead of giving up work altogether.  Avoid traveling for work, if possible. Sitting on a plane or in a car for long periods can exacerbate pain, as can the pressure change when you fly. If you have limited energy or strength, prioritize your t


Adapta tus accesorios a tu estilo distintivo. Halla inspiración en las revistas y en los blogs. Revisa las tiendas de segunda mano y la sección de liquidación en busca de accesorios de moda. Gasta mucho dinero en los accesorios clásicos. Elige accesorios que se ajusten a tu tez. Considera la posibilidad de usar accesorios que no sean obvios.

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There's no end to the accessory choices out there, and it can be tricky to narrow down your options. If you're just now starting your accessory collection, begin by choosing a few pieces that match your current style. Once you get used to accessorizing, you can start branching out and experimenting with bolder pieces you might not normally think of as "you." Here are a few basics you might want to add to your shopping list:  Earrings: silver or gold hoops, jeweled studs, and a few pairs of fun d


Adapta tus lecciones a las necesidades lingüísticas de los estudiantes. Celebra la diversidad Haz que cada lección sea atractiva a los diversos sentidos.

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Students for whom the language of instruction is not their native tongue may learn at a slower speed or feel alienated in the integrated classroom. Incorporate them into the classroom by providing bilingual activities and targeted teaching support to address their needs. For instance, assign a teaching assistant to work with non-native speakers during reading lessons. . Modern classrooms tend to have heterogeneous student bodies, so it’s important that everyone feels included in learning. Make a


Adapta y contornea la goma EVA a tu cuerpo. Pega las piezas de espuma donde las hayas diseñado para traslaparlas. Refuerza y endurece la armadura. Trabaja en secciones. Deja unas aberturas. Decide cómo unir la armadura al cuerpo.

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Since it’s flexible, this will simply be a matter of gluing it into curves in many places. In some places, however, you will want to mold the foam into shapes that hold on their own. This is done by holding the foam near a steady, safe heat source (such as a heat gun or stove) to soften it and then manually bending it over another object such as a liter bottle or rolling pin.  You will only have a few seconds to do this, so work quickly. It’s best to test your technique on a few scrap pieces bef


Adecúa la herradura al tamaño del casco. Si es necesario, haz ajustes menores a la forma de la herradura. Asegura la herradura en su lugar con clavos. Dobla y retira las puntas de los clavos. Asegura el clavo. Lima cualquier área áspera en la pared del casco. Repite el proceso tres veces más hasta herrar los cuatro cascos.

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As with human feet, horse feet come in many different sizes and, thus, different horses will require different-sized shoes. Before proceeding, ensure that the shoes you have available are the correct size for your horse's feet. Note that a horse's front and hind feet are differently-shaped, so you will need different shoes for each.most horses have a size smaller in the back then the front, but not always. If you have to choose between shoes that are slightly too big and shoes that are slightly


Adhiere la bolsa a la pared en el lugar donde quieres colocar el arreglo floral. Coloca plantas en el florero de bolsa.

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It can be attached one of the following ways:  Use a self adhering hook with a strong adhesive attached to the bottle. Attach two eyelet screws to the edges of the hot water bottle and attach string from hook to hook for hanging on a wall hook. A dried flower bunch or a single long-stemmed flower make ideal flower displays.  Try matching the flower colors with the water bottle for the most effective display. If adding water, be sure there are not leaks up to the level you plan on adding water.


Adjudica un día para caminar por la Franja y deambular sin tener un plan. Planifica y elabora un presupuesto para ir de compras en uno de los famosos centros comerciales de Las Vegas. Visita el hotel París y dale un vistazo a la torre Eiffel. Visita el Neon Museum. Vete un día de excursión y visita la presa Hoover o el Gran Cañón.

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The Strip is the most iconic road in all of Las Vegas, and is constantly bustling with tourists and locals alike. Spend a day walking the Strip and let yourself wander in and out of the many beautiful casinos, restaurants, and bars. This loosely structured day is a great way to start your trip, as you will get a feel of the Las Vegas lifestyle and culture.  While you walk the Strip, keep your eyes out for appealing restaurants. At the end of the day, stop by your favorite restaurant for dinner.


Adjunta bolsillos colgantes de las puertas para organizar tus pertenencias. Agrega organizadores de asientos para espacio de almacenamiento adicional. Compra un contenedor de basura para automóvil para tirar la basura con facilidad.

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These organizers have multiple pockets and hang on the inside of your car door. Use the door pockets to keep everything in one place so your car stays neat and you never have to worry about losing anything. Use it to hold your cell phone, sunglasses, hand sanitizer, chapstick, gum—anything that you use regularly. This is especially useful if you travel with children. Use the seat organizer to store books, coloring supplies, tissues, and snacks. Some even come with a slot for holding a portable D


Adjunta un espéculo de tamaño apropiado al otoscopio. Enciende la luz del otoscopio y sostenlo como un lápiz. Endereza el canal auditivo de la persona con la mano que está libre. Inserta el espéculo del otoscopio 1 o 2 cm (0,4 o 0,8 pulgadas) en el canal auditivo. Apunta primero la punta del otoscopio hacia la nariz de la persona. Busca signos comunes de un oído sano. Retira el otoscopio con cuidado y despacio.

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Most modern otoscopes use a single-use, disposable speculum (the pointed part that you put into the person's ear). Specula come in different sizes, and the proper size should fit snugly into the outer third (no more than 2 cm (0.79 in) deep) of the person's ear canal.  Use the following guidelines for speculum size: adults, 4-6 millimeters; children, 3-4 millimeters; infants, 2 millimeters. The speculum usually just snaps onto the pointed part of the otoscope. Dispose of the speculum after a sin


Adjunta una lista de los representantes legales o las personas autorizadas. Escanea o fotocopia todos tus recibos. Haz copias del inventario y guárdalas en un lugar seguro. Mantén tu información actualizada.

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You should list the individuals that can help with your affairs if you are unable to. In the event of an emergency or in a time where you are unable to conduct your own affairs, you need to document the names, addresses, and contact information of your advisers or family members who have authority to act on your behalf. You should notify these individuals that you have completed a personal asset inventory, where it is located, and any instructions regarding when and how to access the information


Administra miconazol. Prueba la nistatina. Usa violeta de genciana. Habla con el pediatra acerca del fluconazol.

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Miconazole is often the go-to treatment option for pediatricians treating thrush. Miconazole comes in a medicated gel that a parent or caretaker will need to apply to the baby's mouth.  Wash your hands with antibacterial soap. You will need to have clean hands before applying any medication to your child.  Administer 1/4 of a teaspoon of miconazole to the affected areas of the child's mouth, up to four times daily. Use a clean finger or a clean cotton swab to apply miconazole directly to the aff


Administra tu tiempo. Encuentra tu ritmo. Duerme bien. Despeja tu mente. Aleja todas las distracciones electrónicas.

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. Make a weekly schedule and devote a certain amount of time per day to studying. This can be an hour or even 3 hours in total. This will also improve your grades. That amount will vary depending on whether you're in high school or college, and also varies by field of study. Make sure you stick to your schedule as much as possible but don't be afraid to go off of plan sometimes to study more for the most recent upcoming exam. Make sure this study plan is realistic and not impossible.   You need


Administra tus ingresos. Haz un presupuesto para tus gastos. Ubica zonas en donde puedas estacionar legalmente. Sé sensato a la hora de elegir las paradas. Ten otro vehículo.

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RV life isn't free, so you'll need to know where your money will come from while you're living on the road. In many cases, you may need to supplement any savings or savings plans with flexible employment.  Jobs that allow you to work online or on a freelance basis are often the most suited for this lifestyle, but you can also consider alternative forms of income like craft fairs and bartering. Check around with others who live the RV lifestyle and determine what your options are. There are also


Adminístrale líquidos orales. Emplea una jeringa de punta de catéter. Llena la jeringa con líquidos. Sujeta a tu perro. Introduce la jeringa en la boca de tu perro. Evita inclinar la cabeza de tu perro hacia atrás. Presta atención a los vómitos.

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You only give subcutaneous fluids while you are trying to slow down your dog's vomiting. Once your dog is able to keep fluids down, you can use an electrolyte-infused drink, such as Pedialyte, to help your dog get hydrated. These syringes have a stronger, wider tip, so they make it easier to give your dog fluids. You will not put a needle on the end to provide oral fluids. Use the syringe to draw up fluids. Stick the syringe in the bottle, and pull back the plunger to the appropriate line. Give


Admira a otras personas de baja estatura. Encuentra buenos aspectos sobre tu cuerpo. Siéntete orgullosa de algo más que tu cuerpo. Vístete adecuadamente para la talla que tienes. Deja de odiarte a ti misma. Debes saber que las personas altas también tienen problemas de confianza. Ten en cuenta que todavía puedes crecer.

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Lots of totally cool people are actually super short. Tom Cruise is only 5'7". Daniel Radcliffe is only 5'5"! As for girls, lots of famous actresses are 5'3" or shorter, like Vanessa Hudgens (5'1"), Reese Witherspoon (5'1"), and Snookie is only 4'8"! Find things that you like about how you look. Maybe work out and get a nicer body over-all. Realistically, you have to remember that when people are looking for someone to date seriously, height is usually going to matter the least after general app


Admite cuando te equivoques en algo. Haz preguntas maduras. Deja de quejarte. Controla tu risa. Evita el lenguaje grosero. Actúa conforme a tu edad.

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Little kids hang onto excuses even when it's obvious they're wrong. If you made a mistake, own up to it. If you messed something up, come clean. Adults respect when kids tell the truth. It's a sign of maturity.  Don't lie under any circumstances. Adults are usually able to tell, and lying will only make things worse.  Apologize and accept the consequence. If you're going to get in trouble for something, don't make it worse. Say, "I'm sorry. I'll try not to let it happen again." Kids often just t


Admite frente a tus amigos que este ejemplo nunca se materializará. Explica el poder de la capitalización y la inversión incremental. Enfatiza la importancia de aportar cantidades a los fondos personales con regularidad. Explora diferentes posibilidades de inversión en Internet. Aliéntalos a todos a ahorrar dinero para su jubilación. Piensa en qué momento se gravarán tus aportes de jubilación. Si lo necesitas, retira dinero de tu fondo de jubilación antes de tiempo. Aprovecha las deducciones de nómina. Averigua si tu empleador ofrece aportes de contrapartida.

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The investment that doubles your money every single day doesn't exist. The example you gave them was purely hypothetical. However, we can all learn something important from it. Compounding refers to earning additional interest paid on earlier-earned interest (much like doubling pennies day after day). Compounding takes your first investment (the principal), adds all the earned interest (plus any newly added principal) before figuring the next interest payment. This means you get "interest on all


Admite que eres emocionalmente abusivo. Identifica la fuente de la conducta abusiva. Quita de tu vida la fuente de la conducta abusiva.

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Recognizing the problem and admitting that you are emotionally abusing others is the first step toward being able to change your behavior. Taking time to try and see the effects your abuse has on others will help you realize the extent to which you are being abusive.  If you are unsure if your behavior is emotionally abusive, look at ways in which  emotional abuse can be identified. Examples can include violent and aggressive language, such as name calling, yelling, and shaming; controlling beha


Admite que hiciste algo malo. Piensa en las consecuencias inmediatas y de largo plazo que traerán tus acciones. Considera el tiempo. Piensa en las razones por las que actuaste así y en qué fue lo que te hizo comportarte de esa manera.

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Fight the urge to bury the secret. It takes a stronger person to recognize a mistake than to ignore it. Many kids get the instruction, “Think about what you’ve done.” Adults must also take time to see whom they affected, and in some cases it may be multiple people. If there are future consequences associated with a wrong, then you should try to repair the damage before it gets out of hand. On the other hand, waiting a little while to talk to the person may be the correct thing to do in cases whe


Admite que hiciste mal. Discúlpate Haz enmiendas en donde sea posible.

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You may not believe your behavior was completely in the wrong, so instead of looking at the situation as a whole, focus on specific aspects. You may not have done everything wrong, but it isn't likely you did everything right. Find areas of improvement and own them. Your parents will appreciate your ability to admit you were wrong as a sign of maturity. This will help them forgive you more quickly. Do not argue fault or try to deny wrongdoing. Your parents may see this as immature and take even


Admite que puedes ser tachado como "el chico malo". Mide los pros y contras. Pide un consejo. Determina si un acuerdo alternativo funcionaría mejor.

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" If you are rescinding an invitation that you sent previously, understand that doing so may not win you any favors with the person or the other guests. Typically, it’s poor etiquette to withdraw an invitation after it has already gone out. The person will likely be offended by your decision. This may even jeopardize your relationship with them or others. Since there may be some negative fallout from revoking an invitation from a family member, you should carefully consider your reasons for doin


Admite que todas las cosas tienen un costo. Acepta que la correlación no es causalidad. Conoce que tus acciones podrían tener consecuencias no deseadas.

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Realize that all things in an economic system have costs. These costs can be realized in real substantial terms or in the terms of trade-offs. Nothing is free. All benefits come at some sort of cost to someone. For example, if the residents of a community pay to maintain a park, other people who live outside the community but use the park are “free riders” – they do not realize costs associated with maintaining the park. Many economists are dedicated to the idea that correlation is not causation


Admite tus errores. Intenta mantenerte enfocado. Establece un terreno común. Tómate cinco minutos.

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If you sense an argument building, own up to any mistakes you’ve made.  Sometimes that’s all it takes to transform your friend from angry to agreeable. Plus, saying you’re sorry will position you to receive an apology too, if warranted. For example, if you were late to meet your friend for lunch, then you might say something like, “I am sorry for being late for our lunch date! I feel really bad about keeping you waiting.” If things are still going south, don’t bring up prior disagreements. Thera


Admítelo. Pregúntate a ti mismo qué te haría no merecedor. Averigua la causa de tu creencia. Deshazte de los remordimientos pasados.

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Be honest about the way you feel now. You may not be consciously aware of the way you cut yourself down, but if you're wondering how to feel more deserving, some part of you has been operating under the impression that you are undeserving. Look in the mirror and state, “I am a worthwhile and deserving person.” If you can say that line with confidence and no trace of doubt, your current mindset is probably okay. If you feel hesitation or disbelief, however, you might be holding onto the belief th


Adopta a un siamés de un grupo de rescate siamés o de otro refugio. Compra un siamés de un criador responsable. Pídele recomendaciones a tu veterinario.

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Keep in mind that Siamese from shelters may not be pedigreed, even if they look like Siamese cats. The only way to know for sure if a cat is Siamese is to read the cat's registration papers, which most shelter cats don't have. However, a cat from a shelter can make a wonderful companion. Rescue groups may have papers for their Siamese cats, depending on how the cats were obtained. If you want to be sure that you are getting a Siamese cat, do not get a Siamese cat from a backyard breeder or a pet


Adopta buenos hábitos. Dedícate a actividades tranquilas y relajantes antes de dormir. Sigue un ritmo. Mejora tu ambiente para dormir.

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It can be hard to get out of bed if you don’t sleep correctly. Before making drastic changes, you should take on board a few simple rules. Some things to keep in mind for a good night’s sleep include:  Avoid caffeine and alcohol at least a few hours before going to sleep. Both are proven to have detrimental effects on sleep.  Avoid greasy, spicy, or fatty food in the evening. These foods can cause an upset stomach, which may interfere with your sleep.  Don’t read from a phone or a tablet before


Adopta el hábito diario de aplicar protector solar en la piel. Usa un sombrero. Usa gafas de sol. Evita broncearte.

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The sun damages the skin on your face (and the rest of your body) over time. Therefore, make it a practice to apply sunscreen on your face every day, as well as the rest of your body (if it's exposed to the sun). When you're looking at sunscreens, make sure to choose one that blocks out both UVB and UVA rays and has a SPF of 30 or more.  If you want to keep your stunning good looks, the sun isn't your friend - it will result in your skin appearing to be dry, and discolored after many years of ex


Adopta hábitos saludables. Desinfecta tus entornos. Minimiza el estrés.

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Although it is impossible to avoid getting sick, there are steps you can take to make sure that it happens less often. Living a healthy lifestyle can strengthen your immune system and make your body more resistant to illness. Make healthy habits part of your daily routine.  Eat a healthy diet. Make sure to get plenty of fruits and vegetables. Try to make sure that each meal includes several different colors. For example, include some leafy greens, a colorful fruit, and a healthy starch, such as


Adopta la forma de caminar. Adopta un apretón de manos firme. Siéntate diferente.

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Men and women tend to walk differently because of biological, physiological, and social differences. To walk more like a guy, make sure you:  Swing your hips less and your shoulders more Walk with your legs a little farther apart than you normally would Keep your elbows slightly winged out Project your head and chest slightly ahead so you're leading your walk with your upper body It’s always polite to have a firm handshake, but many people consider it even more important for guys than girls. To


Adopta la posición correcta y golpea lento por un minuto. Golpea el aire durante tres minutos seguidos a cualquier velocidad. Incorpora un entrenamiento de piernas. Descansa entre los ejercicios. Golpea rápido durante tres minutos. Alterna el boxeo con otros ejercicios. Descansa al practicar el boxeo de sombra con movimientos lentos. Incorpora pesas para un entrenamiento más aeróbico y de fuerza.

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You can use any punch you like for this warm-up. Flex your arm muscles and make the movements as slow and deliberate as possible. When you are confident that you are ready to speed up, then you can begin to move faster. Switch which leg you lead with half way through your work out so you strengthen both sides of your body equally. Set a timer for three minutes. Do the same punches as your warm-up, or use any combination you like. Keep your knees bent and your core centered to retain your balance


Adopta la postura corporal para recepcionar y hacer un pase.

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Make a fist with your nondominant hand, and wrap your dominant hand around it. You should end up with both thumbs next to each other side by side. Stretch your arms out and away from your body creating a sort of platform with your forearms. You should stand with your legs spread apart and your knees bent.


Adopta la postura correcta. Coloca la cinta métrica. Toma la primera medida. Toma la segunda medida. Determina el largo de la manga.

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Before you begin measuring, stand still with your arms at your sides. Hold your arms slightly bent, with your fingers tucked into your front pockets. Begin at the middle of the upper back, slightly below the nape of your neck. Measure the length from the middle of the upper back to the stitching located at the shoulder of the shirt. Write this measurement down, as you will need it later. Measure the length from the top stitching on the shoulder to the bottom of the wrist. Aim for hitting your wr


Adopta las cualidades que buscas en un hombre. Condúcete con seguridad. Invierte en ti misma. Sé tú misma.

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If you want a happy-go-lucky, physically fit, educated man, you should work on being a happy-go-lucky, physically fit, educated woman. You need to become the type of person you want to attract, first and foremost. Birds of a feather flock together, so be the kind of person you want to flock with!  Not only will this attract the right kind of men, but working on yourself will also increase your self-confidence. A good rule of thumb is to sporadically “check yourself,” and decide if you would want


Adopta los pasos posteriores. Presta atención a los límites. Nunca beses a una persona si tienes algún motivo para creer que no desea un beso tuyo.

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Just because you kissed someone doesn’t mean that they will assume you want to start a relationship with them. Shortly after the kiss is a good time to establish what you are hoping for. Depending on what you want you could say something like :  That was nice. Can I see you again sometime soon? Are you free to go out to a movie next Thursday? Shall we get out of here? Do you want to come back to my place? I really enjoyed that. We should do it more often. This means both your boundaries and the


Adopta medidas. Respalda tus metas y las medidas que adoptes. Olvida la negatividad. Dales la bienvenida a los cambios positivos. Acepta los obstáculos. Sigue adelante. Busca el equilibrio.

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The best way to deal with your problem is to take action as soon as possible. Once you’ve acknowledged your problems and set up some constructive goals to handle them, take action to meet those goals.  Demonstrate initiative in dealing with the problem. For example, if you know you can’t make a payment, call your lender or the company and explain your situation. Ask if you can find a solution that works for both parties. Likewise, if you got a bad review at work, schedule an appointment with you


Adopta o compra un cerdo de un criador respetable. Dedícale mucho tiempo al cerdo o consigue varios cerdos. Mantén ocupado a un cerdo muy inteligente y curioso. Muéstrale amor a tu cerdo. Camina con tu cerdo como parte de su rutina de ejercicios. Proporciona los alimentos apropiados y agua fresca constantemente. No subestimes el compromiso que aceptarás.

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A piglet from a pet store or farm might seem cute, but it might also turn into an unhealthy and unsocialized nightmare. Visit the breeder's facility and ask to see the parents of the prospective piglet (the sire and the dam) so you can judge their temperaments and know what to expect with yours. Vietnamese potbellied pigs tend to make good indoor pets, while kunekune pigs are usually good outdoor pets. But regardless of breed, evaluate whether the pig (and, if possible, its parents) seems genera


Adopta planes de unidades didácticas a fin de crear relaciones que brindarás a tus estudiantes. Diversifica tu enfoque de enseñanza a fin de ayudar a satisfacer las necesidades de más estudiantes. Planifica periodos de tiempo más largos para que así te sientas obligado a mantener un ritmo. Estructura las unidades didácticas para que así tengas directrices claras.

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At its most basic level, unit planning ensures you are linking each lesson plan to the next.  As you develop a unit plan you'll support key concepts and learning goals with a carefully mapped structure.  Use unit planning to weave key concepts and learning goals together over time and between or among disciplines. Consider overlapping lessons with fellow instructors to provide longer spans of time for study and practice. You may use unit plans within your specific course.  Unit plans are also an


Adopta tu postura de jab. Utiliza todo el cuerpo para dar el puñetazo. Deja que los músculos se recuperen.

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A jab is the fastest punch that you can throw. Slightly hunch your back with your knees bent. Keep your elbows facing inwards toward your body with your fists up and close to your face. Tuck your chin in to protect your jaw and stand on the balls of your feet. The side of your body with your dominant hand should be tilted behind the shoulder of your non-dominant side.  For example, if you want to throw a left-handed jab, the right side of your body will be ahead of your left. Your dominant side


Adopta un estilo de vida saludable Ten un sueño reparador Cuida tu apariencia Encuentra tu centro.

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. A healthy body is very often considered an attractive trait. This doesn't mean you need to become a body builder or marathon runner. Start by making basic healthy decisions in your everyday life, and take it from there. Maintaining a healthy lifestyle can demonstrate maturity and responsibility, which are attractive traits to a potential mate.  Studies show that 12% body fat in men, and 20% body fat in women is a good goal to strive for. In men, a 12% body fat ratio increases testosterone leve


Adopta un programa de asuntos en preparación para la elección. Organiza una campaña de tarjetas. Celebra las elecciones. Negocia un convenio.

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Leading up to an election, you will need to begin to adopt an issues program, which is a program of union demands. The union demands are those improvements that you are trying to achieve at your workplace. The issues program can be brought to your coworkers attention through various campaign activities. Ask your coworkers to sign union membership cards. Your goal is to get a sizeable majority of your coworkers to sign a membership card. These cards are necessary in order to hold a union election


Adopta un tono apropiado. Averigua el motivo por el que la persona para la que escribes necesita la carta. Identifica quién leerá la carta.

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Character references should always be respectful and formal in tone. Speak honestly, but do not disparage the ability of the reader to render an effective verdict. Your reader will probably be a judge, professor, or other person of esteem. Address judges and magistrates as “Your Honor,” professors as “Doctor” or “Professor,” and commanding officers in the military by their rank (for instance, “General” or “Sergeant”). Reference letters are often needed for job applications and in court cases to


Adopta una actitud de crecimiento. Piensa de manera realista. Sé optimista. Inspírate observando a otras personas. Hazte responsable de ti mismo y de tus actos.

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Believe that you can work hard to improve your ability and skill level. Take mistakes and criticism and learn from them. Do not believe that abilities are fixed or unchangeable. Adopting a growth mindset leads to improved performance and motivation in a number of contexts.  Reframe “failure” as a learning experience. You will undoubtedly make mistakes and experience setbacks on your quest to realize your full potential. However, thinking about these in terms of what you can learn from them to ta


Adopta una actitud positiva con respecto a las matemáticas. Rechaza la idea de que, por naturaleza, eres malo para las matemáticas. Toma las matemáticas en serio. Mantén la motivación.

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Many people self-sabotage with math by convincing themselves they can't do it. If you struggled with math in high school, college, or at another point in your education, you may think you're not good at math and simply will not be able to do it. A positive attitude can help you stay motivated and feel encouraged as you attempt to hone your math skills.  If you have a bad attitude, you will get frustrated easily. If you assume you're bad at math, when you get a problem wrong  you will see that as


Adopta una buena causa. Destácate en las artes y el entretenimiento. Destácate en los negocios y la política.

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Oprah has become renowned for her positive impact in the world. If you are passionate about creating a better society and have made notable strides, Oprah may reach out to you to help with your cause. While she is a famous philanthropist she also mobilizes organizations to create a positive impact around the world. Follow her lead and join one of her many charitable causes. Oprah both interviews and interacts with many people who affect positive change in the world. While contacting Oprah should


Adopta una mascota. Ofrécete como voluntario Prevén tus detonantes del duelo. Cuida de tu salud física. Evita consumir alcohol u otras drogas para lidiar con el dolor. Vuélvete activo en tu comunidad. Habla con un terapeuta o consejero. Considera unirte a un grupo de apoyo. Haz lo que siempre hayas soñado.

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. Studies show that having a pet is associated with increased well-being, decreased loneliness, and with being less preoccupied with one's thoughts than among non-pet owners. If you don't have the energy to give a great amount of attention to a pet, consider a cat. They make great companions.  They are clean and do not have to be walked. They give you love and affection. They give you someone to care for and care about.  They will greet you when you come home, and lie on your lap while you watch


Adopta una mentalidad positiva antes de la cita. Evita sumirte en la ansiedad. Ten confianza en ti mismo Evita tener expectativas poco realistas.

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Going into a date feeling negative or too stressed won’t make for a good date. To help combat this negativity, try to get yourself into a positive mood before going on the date. Do something before your date that makes you happy and boosts your mood.  For example, you can put on your favorite music that makes you feel attractive or happy, dance around your house, or put on your favorite outfit. Focus on your positive qualities. Look in the mirror and give yourself a few compliments. List a few p


Adopta una nueva actitud para con los estiramientos. Haz estiramientos después de calentar para hacer ejercicios. Haz estiramientos Evita hacer estiramientos profundos e incómodos.

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In the past, athletes and fitness buffs were advised to stretch in a way that can actually hinder flexibility. This technique, known as static stretching, involved standing still and forcing muscles or joints into a stretch, might feel good in the moment and is great for targeting particular muscles, but does not create lasting results in flexibility. Static stretching forces the body into a tense mode, like when you tense up during a car crash, which can result in muscle damage.  Instead of sta


Adopta una política de tolerancia cero con respecto a la violencia. No te sientas intimidada. Aléjate de alguien con carácter fuerte o que te obliga a hacer algo. Confía en tus instintos.

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If your partner ever becomes physically violent, your relationship needs to be terminated immediately. Physical abuse is never "for your own good," and it's never your fault. Don't let manipulative partners coerce you into feeling guilty over being hit. It's not ok, and it's most definitely a sign of an abusive relationship, and it will happen again. Get out of this relationship immediately. Threats to hurt you are as bad as physical violence. Regard them seriously and see them as danger signs o


Adopta una posición frontal, zenkutsu-dachi. Muévete hacia adelante junto con el golpe. Arremete contra tu blanco. Conéctate con tu blanco. Vuelve a la posición frontal.

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Ensure your legs are in the correct positions, shoulder width apart.  If you look down at your front knee, you should see your knee is blocking your view of your foot.  Your big toe should be just slightly to the inside, not 90 degrees but about 85. Have someone test your stance by giving you push or two, to make sure you keep your balance. Ensure your blocking hand is in front, and your punching hand is at nesting against your hip. Pull your back leg forward until it is in the same line as your


Adopta una postura de confianza. Evita sabotear tu propio argumento. Usa oraciones activas. Utiliza un lenguaje corporal amigable Vístete bien.

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If you want to be taken seriously, confidence is just as important as intelligence. Keep your chin up, and stand up straight with your shoulders back. Maintain eye contact with the person you're talking to, or look from face to face when presenting to a group. Many people with low self-esteem or fear of public speaking will undermine themselves by adding "I don't know," "I guess," "I think," "I'm not sure," or "maybe" to their sentences. Cut these out of your speech, and you and your audience wi


Adopta una postura recta y muéstrate seguro. Acomoda tus anotaciones y otros materiales. Haz contacto visual con tu audiencia. Omite la introducción tradicional. Presenta el tema de inmediato.

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Take a moment to do a quick posture check before you walk out in front of your audience. If you are slouching, you may seem like you lack confidence. Stand up as straight and tall as you can to ensure a confident posture. Keep standing tall as you walk out in front of your audience and begin your presentation. A well-organized podium will help you avoid any unnecessary fumbling as you speak. Before you start your presentation, you should take a moment to lay out your notes and any other material


Adorna con otra rodaja de cítrico y sirve.

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Once the spritzer is mixed, add a fresh lemon or lime wedge to the side of the glass as a garnish. Drink the spritzer while it’s still cold.


Adorna el diagrama. Usa un programa para crear un árbol en computadora. Considera que un artista haga una representación original.

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Now that your diagram is complete, consider putting an artistic spin on it so you can share it proudly with the rest of your family. Copy the diagram in pencil on a large sheet of drawing paper, then use nice ink or paint to render the names and add colorful embellishments. You could choose to use the classic tree shape or try something new and creative to illustrate your ancestry. Here are a few ideas:  Turn the connecting lines into branches, and write each person's name on a different leaf. C


Adorna el sombrero con pompones, adornos y otros elementos.

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Hot glue a large pompom in a contrasting color to the top of the hat. Decorate the bottom edge with a trim or a row of mini pompoms. Add other decorations to the hat, such as glitter or sequins, if desired. Don't use any decorations you think your dog might mess with. For example, most dogs won't appreciate tassels dangling in front of their face.


Adorna un atuendo casual. Elige zapatos apropiados. Agrega accesorios que complementen tu atuendo. Aplica maquillaje ligero si quieres.

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Try something just slightly dressier than your everyday clothes. Choose a nice pair of un-ripped dark-wash jeans with a shiny or sparkly top, a denim skirt with a nice blouse, or a light sundress. Just make sure your choices follow the school dress code.  It’s less common to coordinate colors with your date for a casual dance, but you still can if you like! For a semi-formal dance, find something in between formal and casual wear. Opt for a skirt instead of pants if you’re comfortable wearing on


Adquiere concentrado para polluelos que serán para el consumo de carne. Adquiere gránulos de concentrado para los pollos que son para el consumo de carne. Considera proporcionarle alimento a los pollos que son para el consumo de carne durante la noche y el día.

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This is different than layer starter. It has a protein content of 20 to 24 percent. You will need 30 to 50 lbs. (14 to 23 kg) of broiler starter for 10 chicks. The protein content is 16 to 20 percent. You will need 16 to 20 lbs. (7 to 9 kg) of feed for 10 birds. Some birds that are bred for meat are given feed day and night, with light placed in their coops to encourage them to eat more. You may choose to do this near the end of their lives.


Adquiere conocimientos básicos sobre anatomía. Conoce las lesiones más frecuentes de rodilla. Comprende cómo afectan otras partes del cuerpo a las rodillas.

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The knee is the largest joint in the body and is made up of the lower end of the thigh bone (femur), the upper end of the shin bone (tibia), and the kneecap (patella). These bones are connected by ligaments and cartilage, including the meniscus, which cushions the area where the femur and tibia meet. Degrees are used to measure the range of motion in your knees certain activities require. You need 65° range of motion to walk, 70° to pick up something from the floor, 85° to climb stairs, and 95°


Adquiere el acceso root en el dispositivo Android. Abre la Play Store. Busca "Titanium Backup". Pulsa Instalar. Pulsa Abrir. Pulsa Conceder cuando se te indique para adquirir el acceso de superusuario. Pulsa el botón Crear copia de seguridad o Restaurar. Desplázate a lo largo de la lista para busca una aplicación que quieras eliminar. Pulsa una aplicación. Desliza el dedo de izquierda a derecha. Pulsa el botón ¡Hacer copia de seguridad! Pulsa el botón ¡Desinstalar! Pulsa Sí después de leer la advertencia. Repite el proceso para cualquier otra aplicación que quieras eliminar.

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The process for this is different for every single Android model, so there are far too many different ways to discuss here. Also, it is not possible to gain root access at all on many Android models. Typically when gaining root access, you'll need to unlock the bootloader. You'll be downloading a special app from the Play Store that is able to disable any app on a rooted device. This is one of the most popular utilities for users of rooted Android devices. It is primarily designed for creating b


Adquiere focos de reemplazo cuando compres las luces. Determina cuál es la causa del daño. Prueba cada hebra por separado.

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Purchase replacement bulbs for your Christmas lights at the same time that you buy your string(s) of lights. They are often sold at the same places and you are more likely to find ones that fit the kind you buy at the time rather than months or years later when you need them.  Your package of lights may already come included with a few replacement bulbs. Make sure any replacement bulbs are of the same voltage as the original strand. Look on the package to determine the correct voltage for bulbs.


Adquiere la hoja para decodificación de tu compañía. Usa el tercer dígito para determinar el tipo de vehículo o la división de la compañía. Usa del 4to al 8vo dígito para decodificar información sobre los tipos de componentes. Usa el 11vo dígito para conocer la planta de ensamblaje exacta. Usa del 12vo al 17vo dígito para encontrar el número de serie o información miscelánea.

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For all additional information, such as the make of engine or the exact assembly plant that made the vehicle, you'll need to know the internal system that car manufacturer uses.  If you don't know the car manufacturer, you can look it up based on the second character. Look up the most common manufacturer's code online. Try to find a VIN lookup service or the VIN decoding sheets on your car manufacturer's website. Failing that, use a search engine to look for "VIN decoding sheet" + "(name of comp


Adquiere las herramientas necesarias. Encuentra clientes. Promociónate.

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Be sure you are prepared before you begin.  You may require certain tools to be able to do the job.  If you don’t have them, get them.  If you cannot afford them, find “investors” to help by offering them a reward.  This could be your parents or a “crowdfunding” effort like GoFundMe or Kickstarter. Assessing the need for your product or service should have given you a relatively good idea of who your potential clients are.  It’s important to understand your audience. Consider some of their chara


Adquiere los materiales necesarios. Taladra (usando una broca muy pequeña) desde el centro del nudo del neumático que hayas escogido. Taladra un tornillo de adentro hacia afuera. Usa cinta americana sobre los tornillos en el interior del neumático; algunas veces es mejor poner dos capas de cinta. Monta los neumáticos de nuevo en los aros.

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If the angle isn't perpendicular to the tire, it'll stick out one side or the other. Do one hole and screw at a time. Don't try drilling all the holes, then installing screws...you'll drive yourself crazy trying to find which knob you drilled. You can purchase "tire liners" (there are a few brands include Slime and Mr. Tuffy) that are designed to go in between the tube and the tire instead of using duct tape to protect the tube. Getting the tires mounted on the rims will be difficult, comparable


Adquiere semillas o esquejes de planta. Elige una maceta con un tamaño apropiado. Llena la maceta con tierra normal para macetas.

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To cultivate Dracaena Marginata at home, purchase a packet of starter seeds that you can grow from scratch. If you'd rather skip the initial germination phase, larger cuttings can be taken from the tips or cane (the long, woody stalk from which the leaves sprout). Both forms will flourish equally well so long as they are properly cared for.  Look for Dracaena specimens at your local greenhouse or plant nursery. Soaking the seeds in fresh water for 3-5 days before planting them will aid in germin


Adquiere un cuenco tibetano. Sostén el cuenco y sujeta la baqueta. Frota la baqueta en el sentido de las manecillas del reloj.

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You can purchase a metal or crystal singing bowl online. You can also visit your local apothecary; they might have singing bowls for purchase. A singing bowl sings when you run a felt-tipped mallet around the bowl’s edges. The vibrations produced by the bowl can slow down your breathing, heart rate, and brain waves. This can produce a deep sense of calm and well-being. In the palm of your hand, hold the singing bowl. Then, grasp the mallet at mid-length with your palm facing downward, i.e., with


Adquiere un deshidratador vertical si solo vas a secar pocos alimentos o del mismo tipo. Usa un deshidratador horizontal si vas a secar cantidades abundantes de alimentos o de tipos diferentes. Elige un deshidratador de alimentos que tenga un ventilador si vas a preparar cortezas o láminas de fruta. Compra un deshidratador que tenga opciones ajustables de temperatura. Compra las bandejas y accesorios correctos dependiendo de los alimentos que vayas a secar.

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Vertical dehydrators have heat travel from top to bottom or vice versa.  They tend to be smaller but are also cheaper.  Vertical dehydrators with a fan on the bottom provide the best heat distribution and are more efficient because hot air rises.  However, the drippings from fruits, vegetables, and meats can drip into the fan and become difficult to clean.  It can also cause the dehydrator to malfunction or fail. Having a fan on top eliminates this problem but tends to dry foods on the top more


Adquiere un espejo flotante. Compra espaciadores si vas a usar un espejo no flotante. Mide la circunferencia o el perímetro del espejo. Elige luces LED blancas cálidas de 12V para crear un efecto sutil. Elige cintas LED ultrabrillantes o de colores para crear una apariencia moderna. Adquiere un cable de alimentación que sea compatible con la cinta LED.

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There will need to be space between the mirror and the wall in order for your lights to shine from behind your mirror. A floating mirror is installed with the right amount of space behind it; you can shop for a floating mirror in department stores or online. Floating mirrors come with the necessary hardware and instructions to hang them away from your wall. If you choose to use a mirror you already have and it’s not a floating mirror, create space behind your mirror by installing either spacers


Adquiere un kit de evaluación de valoración. Toma una muestra de agua de la piscina al nivel de la profundidad de tu codo. Añade 2 gotas de tiosulfato de sodio. Vierte 5 gotas del indicador de alcalinidad y agita el tubo en forma de espiral. Añade el reactivo de ácido sulfúrico; 1 gota a la vez hasta que el líquido se torne rojo. Multiplica el número de gotas por 10.

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Titration test kits are a thorough measurement system for testing the alkalinity in your pool. They can be purchased in pool specialty stores or online. You can also use alkalinity test strips, though they do not have an accurate reading system. Dip the tube provided in the kit into the water. Pulling water from this depth ensures that the water has not been altered by anything in the air or by sunlight. You only need 25 millilitres (0.85  fl oz) to complete the test. Remove any excess water fro


Adquiere un mango adecuado para tu hacha. Retira el viejo mango. Limpia el ojo del hacha. Marca el corte de sierra del nuevo mango con un lápiz. Prueba encajar el mango. Golpear el mango.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Axe handles are typically standardized, meaning that it should be easy for you to find a handle that fits your axe's blade. Axe handles may be purchased at a home hardware store. If you're networked with any woodworkers, they may be enticed into carving you a handle for a fee as well.  Purchasing a new axe outright is an option if you're going to the store to pick up a handle. Due to the fact that handles can be replaced fairly easily however, this is only recommended if you're strapped for time


Adquiere un poco de experiencia en el juego ofensivo. Mantente confiado y sin miedo. Mantén la calma y permite que tu oponente se equivoque. Practica el espíritu deportivo.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Not every defensive player will have the ability to play offense, but if you have the opportunity, go for it. Playing offense gives you insight into what strikers want to do and how they do it so you can better anticipate their moves as a defender. If you don't have the opportunity to play on offense, the next best thing is to talk to friends of yours who are midfielders or forwards. Through them you can learn how they see the field and how they create opportunities to score. Knowing how their m