Sé un buen oyente para quienes lo necesiten. Ayuda a las personas que lo necesiten cuando puedas. Sé educado en tus interacciones con los demás. Ponte en el lugar de los demás para empatizar con ellos. Perdona a los demás Lucha contra los bravucones y la crueldad. No chismees ni digas o hagas cosas mezquinas a los demás.

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Your friends, family members, and even people you don’t know very well will sometimes need an open ear. Pay attention if people share their stories or problems with you. Don’t interrupt or zone out, or try to shift the conversation to focus on you. If someone’s asking for your advice, let them tell you their whole problem before weighing in.  Your parents may also need a good listener sometimes! Use body language to let people know you’re listening. Tilt your head, nod along, and maintain eye co


Sé un buen oyente. Dale a tu amigo tu total atención. Deberás saber qué decir. No le digas que se “espabile”. No discutas sobre la manera en que se siente tu ser querido. Ayuda a tu ser querido a ver el lado positivo de las cosas.

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The best thing you can do is listen to your loved one talk about the depression. Be prepared to hear anything that he or she may say. Try not to look too shocked even if he or she is saying something truly awful, because that will shut them down. Be open and caring. Listen without judgement.  If your loved one will not talk, try asking a few gently phrased questions. This might help him open up. Try asking how he spent his week, for example. When your loved one tells you something upsetting, enc


Sé un caballero. Mejora tu comunicación. Bríndale tu tiempo. Respeta su independencia. Sé cortés con sus amigos y familiares.

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If you want to be a better boyfriend to your girlfriend, then you have to work on being more of a gentleman. This doesn't mean you have to turn into Cary Grant or pick her up in a horse-drawn carriage, but it does mean that you should try to treat her with a bit more attention and respect. Open doors for her, whether she's getting into your car or walking into a restaurant. Pull out her chair before she sits down. Give her your coat if she's cold and avoid being overly vulgar in her presence. Do


Sé un caballero. No te preocupes si no tienes experiencia. Sé asertivo. Sé maduro. Mantén las cosas divertidas y ligeras. Evita traer a colación la diferencia de edad en todo momento.

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If you want to successfully date an older woman, then you have to be a true gentleman. You don’t want her to think that you don’t have manners or that you don’t know how to treat a woman. Now, some women think that certain “gentlemanly” traits, such as holding doors or pushing out chairs, are antiquated, so try to get a read on her expectations. Still, it doesn’t hurt to be polite, to have good manners, and to avoid overly vulgar topics. If you want to be a true gentleman, the most important thi


Sé un ciudadano de los Estados Unidos. Tienes que ser mayor de 18 años de edad. Vive en el lugar en el que quieras convertirte en sheriff. Cuenta con un buen estado físico y mental. Consigue un diploma de preparatoria o de Desarrollo de Educación General.

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If you want to run for sheriff in the United States, you must be a citizen of the US. If you're in the process of getting citizenship, you can start preparing to become sheriff by getting the necessary education and experience, but you won't be able to actually run for office until this basic requirement is fulfilled. The age limitation differs slightly by state, but in most cases you must be over 18 years of age to run for sheriff. Waiting until you're old enough to have several years of educat


Sé un conductor seguro Busca descuentos multilínea. Solicita promociones.

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. Driving safely is the first step to keeping insurance rates low.  This means driving defensively, maintaining speeds within stated limits, never driving under the influence, and obeying all traffic laws.  Below are a few other considerations to improve driving habits:  Stay focused.  Don't text and drive, don't be on the phone with friends.  If your passengers are being rowdy, remind them that you are driving and need concentration. Be alert. Don't ever drive while sleepy.  Be sure to consider


Sé un estudiante excelente. Pasa tus prácticas clínicas. Prepárate para el NCLEX-RN. Aprueba el examen y obtén tu licencia. Busca empleo en el área que te agrada. Piensa en tu ambiente laboral ideal. Busca trabajo.

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You'll be studying anatomy, physiology, microbiology, chemistry, nutrition, psychology, and other social and behavioral sciences. Prepare to spend a lot of time studying hard to do well in such intensive courses. If you need inspiration to study, remember that people's lives will be in your hands once you’re a nurse. If you need more motivation, remember that the graduation exam costs $200 to take each time. If you fail it, you can't take it for another 45-to-90 days. Clinicals are part of your


Sé un mejor oyente. Deja que tu amigo elija lo que harán juntos. Prepara una comida casera para tu amigo. Da buenos consejos. Deja de hablar de ti mismo todo el tiempo. Pregúntales a tus amigos sobre ellos mismos. Hazle un favor a tu amigo porque sí.

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If you want to stop being selfish, then you have to learn to listen to other people. And that means you should really listen, not just nod, and say "Uh huh," until it's your turn to speak. Listening means absorbing what people say, remembering what people say, and understanding the problems of your friends, significant others, and coworkers. It can also help if you ask open-ended questions that give your conversation partner a chance to express him or herself.  Don't interrupt. After your friend


Sé un modelo a seguir. Evita hacer comentarios negativos sobre el cuerpo de tu hijo. Hazle cumplidos. Recuérdales a tus hijos quiénes son. Desmitifica los cambios corporales. Mantén un hogar saludable.

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Whether they show it or not, your children watch and mimic you. Set a good example by valuing healthy foods, exercise, and a positive attitude toward your body. If you’re trying to lose weight, don’t obsess about it in front of your child. Instead, stress the importance of being healthy and physically fit. Avoid criticizing your own body. Your children may see this as normal activity and begin to mimic these behaviors. Kids that believe their mothers don’t like their bodies end up not liking the


Sé un modelo a seguir. Sé fluido y adaptable. Sé un mentor. No cedas a la oposición. Prepara a tu equipo y prepárate tú mismo. Sal del conflicto situacional. Muestra reconocimiento.

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In order to be an effective, good leader, you can't live by the mantra, "Do as I say, not as I do." You have to set forth the example you want your team to adhere to. If you don't, why should they cooperate? Why would they succeed? If your team is going every which direction, you're not much of a leader. So be the role model they need to show them the way. Even if you don't think you're a role model, you are. You're in a natural position for it. Some leaders are more like friends, some are more


Sé un nadador competente antes de adentrarte en las profundidades. Elige un punto de referencia mientras nadas. Revisa las condiciones climáticas locales. Lee los letreros antes de entrar al agua. Conoce lo que las banderas significan en una playa. Revisa para ver si hay salvavidas. Conoce qué hacer en una corriente de resaca. Nada con un amigo si es posible. Reduce tu riesgo de un ataque de tiburón. Sé consciente de las medusas.

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If you are going to the beach and just plan to wade in the water, you probably need to know the basics of swimming. However, if you want to really swim out far into the ocean, you need to make sure you are a strong swimmer. Waves can be difficult to swim in, and the tide can often carry you far away from your original location, so be prepared to work hard while swimming. If you don't feel confident in your swimming skills to swim out in the ocean, take some time to practice in a local pool. Make


Sé un oyente activo. Sé un instigador. Enfócate en la persona. Imita las conversaciones que escuches. Trata de terminar la conversación antes de que se te obligue a hacerlo. Practica.

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Many people don't realize how important listening and paying attention are to being a conversationalist. In fact, this is perhaps the most important thing you can do to be good at making conversation. Practicing "active listening" requires you to do two basic things:  Concentrate on what the speaker is saying. This is mainly a mental action — rather than just "hearing" what is being said, you want to get in the habit of thinking about what the speaker is saying as they say it. This sort of conce


Sé un superhéroe. Lleva la imaginación al máximo. Sal a la calle.

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The room you're in is suddenly taken hostage by aliens. Quick: how do you escape? Come up with a superhero identity and origins story for everyone in the room. Actually help someone. Whether you're volunteering or just helping an old lady take groceries out to her car, you'll find you end up feeling like a real hero. Make up dialogue for a conversation you can't hear. Look at two people talking that are just far enough away that you can't hear. Following their expressions and body language, imag


Sé una chica country de corazón. Sonríe con frecuencia. Ten su personalidad. Deja que las personas llenas de odio hagan lo suyo.

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Think "country girl", but this doesn't mean you have to wear plaid shirts or t-shirts and jeans every day. Taylor Swift has a balance of tomboy and girly, and her style is very romantic. A cute skirt and shirt or sundresses make a great start — and don't forget the boots! Taylor loves wearing sundresses, and you can or should try putting an old denim jacket over that. The important thing is that you don't let society tell you to stop looking so “country” if you want to look mainstream. And remem


Sé una fuerza de positivismo. Contribuye en todas tus relaciones. Ayuda a las personas. Haz algo juntos. ¡Quéjense juntos!

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People don't like to be around people that are really negative, like to complain, or talk about violent stuff. It makes them worry that you're not quite right in the head! Instead of being a little Eeyore, be the person who sees good everywhere in the world. See the bright side of negative situations. Be the person who sees the lesson that can be taken away. Be the person that has hope, no matter the circumstance. When you have an overwhelmingly positive spirit, especially in the wake of terribl


Sé una persona activa. Enciende una luz brillante. Siéntate en una posición erguida. Incrementa el consumo de cafeína.

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Being active can help you treat mild sleep deprivation. If you engage in a short activity a few times a day, it can help increase alertness. The feeling of being alert may fade fast, so you may have to be active again. If your sleep deprivation is severe, you may feel more tired instead of feeling energized. Try light activity, like a quick walk or other light cardio. Choose an activity that will get your blood pumping, not tire you out. Being exposed to light can help you feel more awake. Light


Sé una persona auténtica. Crea. Reflexiona.

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Existentialism is all about being who you are outside of social norms, culture, religion, or other ideas of what you should be. Its about recognizing that you have the freedom to choose who you want to be and only you can make that choice. Of course, the problem with authenticity is knowing when you've actually achieved who you really are outside of society's expectations, versus when you are simply doing what you think looks or appears authentic to others-- which is exactly the opposite of what


Sé una persona cariñosa y empática. Quiere realmente lo mejor para todos. Ten en cuenta que no eres el amigo de tu cliente. Sé flexible. Sé creativo.

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Much of the work a life coach does is helping people set goals and encouraging them to achieve them. This requires being someone who likes being in touch with people in a friendly manner. If you're a negative Nancy or a Debbie Downer or a Sad, Sad Sally, your clients will be running for the hills in no time at all. Face-to-face contact is not always necessary to be a life coach, as many coaches work with clients over the telephone.  However, it has many advantages: it is less inhibiting and ther


Sé voluntario. Asiste a la universidad. Mejora tu currículum de otras maneras. Conviértete en un organizador de campo. Avanza a un puesto de conducción. Gestiona una campaña.

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The second you get your driver's license, this is an option. Odds are there's something going on somewhere in your community -- so seek it out. Go to a community meeting, find someone with an air of authority, and ask how you can help out. Step 1? Check.  Generally speaking, there's a 5-10 month window for serious volunteer work that precedes the election date, whatever election it may be. Every four years there's obviously the big presidential campaign, but every two there are smaller, state-wi


Sécate el cabello con el secador para darle más volumen. Dedica un tiempo para rizarte el cabello. Si tienes el cabello fino, coloca el rizador a 150 °C (300 °F). Usa una plancha para lograr una apariencia lustrosa.

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An excellent blow-dryer and a high-quality round brush are the keys to voluminous hair.  Wrap a towel around your hair and squeeze the excess water from your locks.  Unless you use a microfiber towel, avoid rubbing your wet hair. Doing so with a regular towel leads to frizz and split ends. If you have long, thick hair, apply a tennis ball sized amount of volumizing mousse to roots. If your hair is thinner or shorter, use a smaller handful. Dry your hair on a medium heat until it is slightly damp


Sécate el cabello con el secador y un cepillo de pala. Sécate el cabello con aire frío. Rocía tu cabello con un protector térmico.

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Avoid using a round brush to dry your hair if you intend to straighten your hair. Trade your round brush for a paddle brush. This will guide the hair into a straighter position. Set the straight hair with the cool setting on your hair drying. Heat is helpful when you are styling hair. The cool setting on the hair dryer helps to keep that style for hours. Before you apply more heat to your hair with the hair straightener, spritz the strands with the heat protection spray. Make sure that you selec


Sécate el cabello húmedo Usa un champú seco en aerosol sobre el cabello oleoso. Péinate para ir a la escuela o el trabajo. Crea un estilo para la noche.

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First, separate your hair into sections using clips or hair ties. Blow dry each section separately, using a large hairbrush to pull the wet hair away from your head. If you're worried about heat damage, apply a heat-protecting leave-in conditioner to your hair before drying it. If you're in-between washings or if your hair looks slightly oily, dry shampoo can be used to give your hair a fresh lift. First, shake the can of dry shampoo to incorporate the ingredients. Next, hold the can a few inche


Sécate el cabello por completo. Aplícate un protector térmico. Calienta brevemente cada sección de cabello.

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Before you use any type of iron on your hair, it’s crucial that you dry it first. If your hair is wet when you apply heat to it, you will literally boil the moisture out of it and do serious damage. Allow your hair to dry completely before you pick up your iron. Because you’ll be applying heat to your hair with the iron, it’s best to air dry your hair before styling it. Using a blow dryer on your tresses means that you’ll be treating it with a double dose of heat, which can do more damage. Befor


Sécate el cabello. Peina el cabello hasta que esté liso. Separa el cabello con pinzas para el cabello. Retira una de las pinzas. Comienza a adelgazar el cabello. Deja el peine suelto en la otra mano. Adelgaza el cabello en secciones. Peina el cabello una última vez.

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If you have just stepped out of the shower, or been outside in the rain, it is critical that you dry your hair off.  Use a towel, and run through your hair.  You can also use a blow dryer if your hair is really soaking wet.  This is because thinning shears have a difficult time cutting through wet hair, which can make a person's head look very bad as a result. You can use a brush if your hair is thick, or a comb if your hair is thin.  Make at least 20-30 passes through, depending on the treatmen


Sécate la piel cuidadosamente después de la ducha diaria. Usa telas holgadas que disipen la humedad de la piel. Lava las sábanas, la ropa y las toallas semanalmente para eliminar los hongos persistentes.

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If you have a fungal infection—or would like to prevent yourself from getting one—it’s best to shower once a day. After you get out of the shower, dry your skin thoroughly with a clean, dry towel. It’s especially important that you completely dry areas of skin that tend to sweat or that have folds. This includes areas like your armpits and groin.  Fungi love damp skin, so if your skin is still wet when you put your clothes on, you’ll risk contracting an infection. Keep your feet clean and dry an


Sécate los ojos. Frota el área que rodea a tus ojos. Nada en la piscina.

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When eyes aren’t getting enough moisture, they can get irritated and red. By simply trying to blink as little as possible for about 30 minutes, your eyes will start to become irritated because they aren’t being properly lubricated. You can expedite the process by sitting in front of a fan and trying not to blink, so they’ll dry out faster. But remember! We blink for a reason: to protect our eyes. So if the discomfort becomes too great, begin blinking normally again and perhaps even use some eye


Séllalo en una bolsa de plástico. Coloca el pescado en una olla con agua fría. Considera la posibilidad de descongelar el pescado en el microondas.

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Place the fish in a plastic bag and tie the bag in a knot to completely seal it. You don't want the water to actually touch the fish. The cool temperature of the water will be able to thaw the fish through the bag. If the fish floats, put a plate or another weight on top to keep it completely submerged. The fish will thaw quickly in the cold water. Let it sit for about an hour to make sure it thaws completely before using.  As an alternative, you can run the fish under cold running water to thaw


Sírvelas y guarda las sobrantes en el refrigerador hasta por 5 días.

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Carefully remove the baking sheet from the oven and turn off the heat. Serve the potatoes with your favorite entree. If you have leftovers, put them in an airtight container. You can store them in the fridge for up to 5 days.


Sírvele un desayuno saludable. Determina si le tiene alergia a algún alimento. Sírvele muchas frutas y verduras. Haz que el niño esté bien hidratado.

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Give your child a good start to the day with protein and whole grains. Serve eggs or peanut butter on toast. Stay away from sugary cereals, white bread, and other refined carbohydrates and sugars, which may contribute to blood sugar imbalances. Food allergies have the potential to cause behavioral problems. Eliminate certain foods to see if your child is allergic or sensitive to them. Start with eliminating some of the most common food allergens, such as wheat, dairy, eggs, corn, shellfish or pe


Sírvelo como un acompañamiento para el curry. Usa el arroz como una "cama" para las entradas de carne o vegetales. Incorpora nueces y pasas tostadas. Incorpora carne o vegetales para preparar biryani.

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Indian rice is great on its own, but it's even better when it's incorporated into a complimentary dish. One easy example is curry, a spicy stew-like dish that is usually associated with India. Serve it in its own bowl with the rice on the side or spoon it over the rice and let the rice soak up the juices — it's up to you. See our Indian curry recipe for a dish that pairs perfectly with Indian rice. Another great use for Indian rice is as a starchy side to protein-rich dishes (like meat and dairy


Sírvelos como plato principal. Coloca albóndigas y salsa de carne sobre estos fideos. Agrégale pollo a este plato.

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Even though the recipe is simple, this noodle dish is decadent and filling. Additionally, the ingredients are inexpensive and easy to find at most grocery stores. Therefore, many people like to serve this dish by itself, without any side dishes or toppings. The delicate flavors in buttered noodles pair wonderfully with meaty brown gravy and tender meatballs. To serve this dish, place a pile of noodles in a bowl. Top the noodles with a ladle of gravy and a few juicy meatballs.  Make your own Ital


Súbete a la motocicleta. Arranca el motor y deja que funcione durante aproximadamente 1 minuto. Mantén los faros encendidos y utiliza las luces direccionales. Cambia a la primera marcha Aprieta el embrague y cambia de marcha con el pie izquierdo. Empuja el manillar en el lado opuesto hacia adelante para girar. Practica disminuir la velocidad hasta detenerte. Busca carreteras más concurridas.

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Approach your bike from the left side and hold onto the left handlebar for support. Swing your leg over the seat, making sure not to hit your foot on the tail of the bike. Plant both of your feet flat on the ground and get comfortable in your seat. Once you have your feet planted, you can raise the kickstand with the back of your foot. Ensure your kickstand is up before you start riding. Turn the key in the ignition so that it’s on and turn the red switch on your right handlebar to the “on” or “


Tacha todas las palabras clave que no sean relevantes. Deshazte de las palabras clave de costo alto por clic. Busca las palabras clave de la competencia que no uses. Introduce las palabras clave restantes en una herramienta analítica. Evalúa las palabras clave finales. Implementa las palabras clave.

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These include keywords that are too difficult or advanced for your consumer base, keywords that don't quite apply to your company or product, and keywords you're already using. Unless your marketing budget is suitably large, you likely won't want to start out with the most expensive keywords. You can view the cost-per-click (CPC) of a keyword or phrase by typing it into a site like https://serps.com/tools/keyword-research/ and reviewing the results. When you looked up your competitors' keywords,


Taladra 2 o 3 agujeros en los tocones que hayan quedado. Vierte agua hirviendo en los tocones si tienes plantas cerca. Aplica un herbicida en los tocones si no hay plantas cerca. Corta el césped una vez por semana hasta que la vid desaparezca. Cubre los tocones con mantillo una vez que hayas eliminado por fin la vid.

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Some of the stumps may be too large to dig up from the ground. Using a drill, place 2 to 3 holes into the stump. If the vine is growing near desirable plants and trees, use boiling water to kill the root system. Boil 6 to 8 cups (1.4 to 1.9 l) of water in a pot on the stove. Pour the boiling water into the stumps to damage the root system. You will need to continue this treatment every 4 to 6 weeks for several months to kill the vine completely. Pour a full strength herbicide like Round Up, Rode


Taladra un hueco para la llave en un lado del barril. Vierte sellante en el borde del hueco. Pon la llave. Haz una válvula de desagüe.

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It should be high enough up on the barrel to fit a bucket or water jug underneath. Make a 3/4-inch hole to properly fit the spigot you bought. This is the standard size for a spigot; if you're using a different sized-spigot, make sure you drill the right sized hole so that it fits into the side of the barrel. Put caulk on both the inside and the outside of the barrel. Put the spigot and the coupling together. Use Teflon tape to wrap the threaded ends to create a tight seal and prevent leakage. P


También puedes cerrrar los programas usando el "Administrador de tareas", si tienes un teclado.

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Click and hold down Ctrl-Alt-Del at any time. Click Task Manager. Select the program or app you wish to close. Click End Task. Follow any prompts and you’re done.


Tamiza 3 tazas de harina en un tazón grande. Añade 1 cucharadita de sal a la harina y revuélvela con unas varillas. Casca 2 huevos y 1 yema en el hoyo con forma de cono. Usa un tenedor para revolver los huevos en el hoyo e incorpora la harina lentamente. Añade 1/4 de taza de agua y mezcla todo con el tenedor. Pon el tenedor a un lado y amasa la masa hasta que se forme una bola suave y ligeramente pegajosa. Cubre el tazón con papel film y deja la masa reposar por 1 hora. Enharina ligeramente una mesada grande y despejada. Estira la masa sobre la superficie enharinada hasta llegar al grosor deseado. Usa un cuchillo afilado o un cortador de pizza para cortar los fideos. Cocina los fideos con agua hirviendo o caldo de pollo hasta que floten.

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If you don't have a sifter, use a fork or small whisk to break up any clumps so that it is an even powder throughout. You can adjust this to taste, adding another pinch for a slightly saltier pasta, but don't add less. Salt, in small quantities, is a flavor enhancer, bringing out the richness of the eggs. Whisk to mix in evenly. Clear a small hole with your fingers in the middle of the flour to make a cone-shaped well. This will make it easy to mix the wet ingredients into the dough evenly. Then


Tan solo di “no” Evita el humo de los fumadores activos. Averigua cuáles son los riesgos del cigarrillo.

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. If you spend time around people who smoke, there's a good chance that they'll offer you a cigarette at some point. If you don't want to smoke, just say so, and most people will respect you for sticking to your principles. If anyone tries to pressure you into smoking, don't give them any consideration--just keep saying no, and they'll eventually stop bothering you.  If people don't respect your decision to avoid smoking, chances are that on some level they're jealous of your discipline. They ma


Tantea lo bien que va la cita. Pregúntale si quiere ir a tu casa de manera indirecta. Regresa a la conversación normalmente. Pregúntale si quiere ir a tu casa al final.

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Of course, you are more likely to continue a date at home if the girl is having fun. She’ll laugh when you build a rapport through activities and sharing your sense of humor. The atmosphere won’t feel tense; instead of her looking at the clock, she’ll lean in and pay close attention to what you have to say. She may flip her hair, tilt her head, or even gently touch your wrist. During a positive point in the middle of the date, hint at going home. You can say something like, “We should go home af


Tantea. Espera a que la persona responda de una manera sensual.

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Even if you've been dating a girl or guy for months, it may turn out that this isn't the type of communication that she or he is comfortable with. For that reason, it's important to test the waters before you get into raunchy or explicit messaging and completely throw the person off. Start with a simple greeting like, "hey, baby" or "hey, sexy," and see how the person responds.  If you're not too explicit at first, you can also just play it off and deny that you were even trying to send a sexy t


Tantéalo. Invítalo a salir. Haz que la cita empiece antes. Envía un mensaje de texto después de la cita.

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If you're aiming for a date, you can start by putting out feelers. If you don't feel like you can ask him outright for a date, you can go about it in a roundabout way. For instance, you can say what you're up to this weekend and see if he takes the bait.  You could text, "What are your plans for the weekend? I'm going to the movies. U?" If you tell him what you're doing, you're opening the door for him to invite himself along. If you want to go a more direct route, you can go ahead and ask him o


Tasa tu instrumento. Examina el valor de mercado de instrumentos similares. Evalúa la condición de tu instrumento musical. Determina si el instrumento califica como una antigüedad. Fija un precio a tu instrumento. Busca un lugar adecuado para vender tu instrumento. Haz publicidad eficaz. Busca compradores. Envía los instrumentos con cuidado.

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In order to know how much your instrument is worth, you can visit an appraiser. Some music stores offer cost-free verbal appraisals. The price for an insurance appraisal can vary. For example, it can cost from $75 to $250.Alternatively, you can estimate your instrument’s value on your own.  To find an appraiser in your area (U.S.), visit http://www.appraisersassociation.org/index.cfm?fuseaction=page.viewpage&pageid=750. For very valuable instruments, get your instrument authenticated. Each instr


Te realizarán un examen físico. Completa el cuestionario sobre el historial del donante. Comienza el proceso de donación. Obtén la compensación y retírate.

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If this is your first visit, you will undergo a brief physical and have your vitals assessed. For example, your pulse will be checked, and your temperature taken. A technician will take a sample blood sample from your finger (just a little prick) to check your iron and protein levels. If your iron and protein levels are not considered sufficient, you may be unable to donate your plasma. This questionnaire will ask you questions about your medical and family history, sexual habits, drug use, and


Teje cadenetas de diferentes tamaños. Cierra la cadeneta. Crea un nudo.

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You can create plenty of different projects just by making chains of different sizes. Figure out what you want to make, the crochet a chain long enough to wrap around what it needs to wrap around. For example, you can use a crochet chain to create a necklace, bracelet, ring, or skinny infinity scarf. Once you create a long enough chain, you'll need to close it into a loop. To close the chain, you will need to create a special stitch known as a slip stitch.  With one loop still on your hook, inse


Teje las filas hasta haber alcanzado el tamaño deseado.

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Begin your crochet project as you normally would with one color. Stitch as many rows as you want. Then, when you know where you want to start your next color, stop crocheting. You can start your new color in the very middle of the row, towards the end, or towards the beginning. It's up to you really.


Teje más cuadrados. Arma la manta.

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You can make the blanket as large as you like, keeping in mind that you'll need to knit more squares. For a large square blanket, you might want to use seven squares across by seven squares down. Consider laying out your squares on a large surface so you can arrange them, especially if you used different colored yarn. Alternate the squares so that the rows are vertical next to a square where the rows are turned horizontal. Continue sewing together squares until you have seven squares in a row. C


Teje un anillo mágico. Teje diez medios puntos. Teje un punto cadena y teje dos medios puntos en cada punto. Teje un punto cadena y aumenta un medio punto sí y otro no. Forma la cuarta ronda. Agrega más disminuciones para la quinta ronda. Haz una disminución otra vez para la sexta ronda. Haz una disminución otra vez para la séptima ronda. Amárralo y entreteje los extremos.

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. Form an adjustable ring with your yarn, more commonly referred to as a "magic ring." At the end of the ring, make one chain stitch to secure the ring in place. . Work ten single crochets into the center of the magic ring. Join the final single crochet with the top of the first single crochet with a slip stitch.  If necessary, tug on the ends of the magic ring to close it into a tight circle. This completes the first round. Make one chain stitch to move onto the next round. Make two single croc


Teje un punto enano en el segundo punto. Repite en toda la fila. Corta y asegura la hebra.

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Insert the yarn into the second vertical bar from the hook. Yarn over the hook, then pull the yarn-over through both loops on your hook.  You can finish your work when you reach the end of a reverse row and only have one loop left on your hook. You should only be left with one loop on your hook at the end of this step. Continue slip stitching into each stitch along the top edge of your work until you reach the end of your row. For each stitch, insert the hook into the next vertical bar, yarn ove


Teje una cadena de dos. Desliza el segundo bucle en el ganchillo. Coloca el hilo y pásalo. Sujeta el bucle nuevo y retíralo del ganchillo. Enrolla el hilo y jala la segunda cadeneta. Coloca el bucle de regreso en el ganchillo y haz una cadeneta. Corta la punta y ata.

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To make a chain of two, first loop the yarn over your index and middle finger twice. Then, slide this loop onto the hook and pull the tail to tighten it. Loop the yarn over the hook and pull through to make your first chain. Loop the yarn over again and pull through to make your second chain. For a wider I-cord, you can chain more than two stitches, such as three, four, or five stitches. You will be working into both of the chains you have created to make your I-cord. Slip the second chain onto


Teje una cadeneta base. Teje alrededor de la cadeneta base. Ensancha la suela. Teje puntos medios altos alrededor de la suela. Asegura la suela.

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Attach your base color to the crochet hook with a slipknot, then work 12 chain stitches from the loop.  See the "Tips" section if you need instructions on forming slip knots or chain stitches. You will use two yarn colors for this project: a base color and an accent color. For now, start with your base color. For your first row, you will crochet up one side of the chain, then back down the other side. The top of the chain will be larger than the bottom and will eventually form the toe area of th


Teje una cadeneta con suficientes puntos como para rodear tu cabeza. Une los extremos de la cadeneta con un punto raso (también llamado punto corrido o punto enano). Continúa tejiendo hasta que la cinta para el cabello alcance el ancho deseado. Termina la cinta para el cabello.

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Start by making a chain. Chain enough stitches so that the chain will wrap around your head where you would wear a headband. It should feel snug, but not too tight.  To make a chain, you first need to make a slipknot. To do this, loop the yarn around your index and middle finger twice and then pull the first loop over the second loop. Slide the new loop onto the hook and tighten it by tugging on the tail.  The number of stitches you need to chain will depend on your hook size and yarn type. For


Teje una fila de varetas a lo largo del círculo. Teje varetas en la segunda fila. Teje una fila con disminuciones. Teje la cuarta fila con varetas. Repite el paso anterior desde la quinta hasta la novena fila. Teje otra fila con disminuciones. Teje varetas en la siguiente fila. Repite el paso anterior hasta alcanzar el largo deseado.

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Chain three, then work one double crochet into each single crochet around the length of your waistband.  At the end of the round, join the last double crochet to the chain-three using a slip stitch. Note that the chain-three at the start of the row counts as your first double crochet stitch and should be treated as such. The same is also true of all other chain-three stitches that occur at the beginning of a round. Chain three, then double crochet once into each double crochet of the previous ro


Teje varetas simples en los siguientes tres puntos. Repite los pasos según sea necesario.

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Make one single crochet into each of the next three stitches of the previous row. Work another row of popcorn stitches as previously described, followed by another row of single crochets. Repeat this pattern until you reach the end of the piece.


Teje. Haz decoraciones para tu casa. Haz vitrales.

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Not only is knitting relaxing, but you end up with a useful product at the end of your hard work. Knitting requires a little practice and some supplies, so head to your local craft shop and pick up needles, yarn, and an instruction book. Practice simple patterns and items first, like scarves. Using materials you already have around the house, make small models, wreathes or wall hangings. Look around for craft supplies you may already have, like clay, glue, pipe cleaners or cardboard, then let yo


Teje. Inserta la aguja izquierda en la derecha.

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Keep the needle that has your knitted square in your left hand. Knit two stitches onto the empty needle in your right hand. You'll use these stitches to cast off the rest of the square that's on the other needle. You should always have two stitches on the right needle. Casting off or binding off will work the square off of the needles. This means you'll be able to take it off the needles without worrying that it will come undone. You'll be able to sew this square to another completed square when


Teletranspórtate a Umbala Village (villa Umbala). Habla con Priest Dayan. Ve a Yggdrasil. Entra a Yggdrasil. Confiesa tu pecado. Vuelve a hablar con Priest Dayan.

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In order for you to get in Umbala Village, you have to use the Kafra Service again. From Prontera's Kafra Teleport Service, teleport to Morroc. From Morroc, use the service again to teleport in Comodo. From Comodo, use the service once more and then choose Umbala. Once you're in the Village, travel northeast from the Kafra employee then follow the path until you have reached the upper center of the village. There you will find Priest Dayan standing next to a Utah boy. Click on the priest and tal


Ten a alguien que esté disponible para ayudarte a entrar y salir de la tina. Asegúrate de que el agua no esté a más de 36 °C (98 °F). Usa una alfombrilla de baño y una toalla para evitar el riesgo de resbalones.

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To avoid slipping and falling as you get in the full tub, ask your partner, a family member, or a friend to assist you as you lower into the tub. You should also ask for help getting out of the tub so you don’t accidentally fall or trip. A bath that is too hot can lead to possible health issues and complications, so keep the bathwater warm but not scalding hot.  Check the water with a thermometer to confirm the temperature is no higher than 98°F. If you have to "ease in" to the bath, it's too ho


Ten a la mano los materiales adecuados. Busca un buen lugar. Ata una cuerda entre los dos árboles. Cuelga la lona sobre la cuerda. Asegura los extremos de la lona.

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To build a makeshift tent, you’ll need rope or a line of some kind to string between two trees, a tarp or poncho to hang on the rope, and something to anchor the tarp to the ground. If you don’t have any rope or string, you can use a strong branch propped between the two trees several feet above the ground.  If you are using a branch in place of a rope, you will need some way to keep it firmly attached to your trees, such as a notch in the tree. A makeshift tent will require two sturdy trees loc


Ten a la mano talco o harina de maíz. Aborda las manchas. No limpies las botas con agua.

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When you are wearing your boots, be sure to slip a small package of cornmeal or talcum in your bag. This could be a zip-lock bag or very small Tupperware container. In the event that any type of liquid is spilled on the boots, pat the area dry with a clean cloth, and immediately apply a layer of the meal or talcum powder. Allow the product to set overnight, and then use a suede brush to gently remove the dried powder. If you are going to be away from home, bring an extra pair of shoes and a clea


Ten a la mano tus materiales. Marca el lugar donde empezarán los flecos.

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To create your fringe shirt you will need a few materials:  A t-shirt (men’s t-shirt provide a looser fit, women’s t-shirts provide a tighter fit)  Sharp scissors (fabric scissors work best) Ruler Chalk or fabric marker Decorative beads (optional) Put on the t-shirt. Stand in front of a mirror and use the chalk to make a provisional line across the front of your shirt where you want the fringe to start. Keep in mind that depending on how high you cut the fringe, you may be exposing your stomach.


Ten a la mano un par de lentes incluso si utilizas lentes de contacto de forma regular. Cuida de tus gafas y lentes de contacto para evitar infecciones. Mantén una buena higiene con productos para el cuidado personal y maquillaje. Usa lentes protectores para evitar lesionarte los ojos mientras practicas deportes o realizas trabajos de jardinería y los quehaceres domésticos. Mantén la pantalla a una buena distancia.

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An extra pair of glasses is handy in case you experience irritation or infection, or are waiting on an updated prescription from your physician for your contacts. Care for your contact lenses and store them according the manufacturer and professional guidelines.   Always handle both glasses and contacts with clean hands. Wear and replace contact lenses according to the schedule provided by your eye care professional. Keep your contact lens case clean and replace it every three months. Remove con


Ten a la mano un poco de papel en donde puedas tomar notas. Haz preguntas sobre el tema o las intenciones del autor. Toma notas siguiendo el método de las 2 columnas.

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Taking notes, while not immediately exciting, is a good way to boost reading comprehension. If you're reading for a class, try using a notebook. If you're reading for fun, just grab as many pieces of paper as you think you'll need for the story.  You’ll want to take notes on paper instead of a laptop or other electronic device, if possible. Physically writing notes has been linked with a deeper and richer understanding of the material under study.  If you own the book, take notes in the margins


Ten a mano una foto reciente. Completa el formulario de solicitud en línea. Paga la tasa. Programa una entrevista. Renueva tu pasaporte si es necesario.

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You need to submit a recent picture as part of your application. The picture will be passport-sized and should meet the following requirements:  The picture must be in color in front of a white background. It should be 2 x 2 inches. It should have been taken within the past six months. Your head in the image must be 1 inch (2.5 cm) and 1 3/8 inches (22 mm and 35 mm) or 50% and 69% of the image’s height, from the top of the head to the bottom of the chin. Your face should stare directly at the ca


Ten al gatito en una habitación separada por la noche. Calienta una manta para el gatito. Aleja los juguetes ruidosos. Implementa la regla de “no hacer nada”. Disciplina al gatito con amor. Dale un desayuno que no requiera que te despiertes.

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While you might love the idea of snuggling up with your feline friend at bedtime, keep hyperactive kittens out of the bedroom until they've matured or adapted to your schedule.  When the time comes for bed, close the door and do not let your cat in. He may cry or scratch at the door for a bit, but as long as you do not reward the behavior by letting the cat in, he should stop.  If your kitten keeps scratching at the door for prolonged periods, try creating a device to deter him from going to the


Ten al menos 8 horas de sueño la noche anterior. Consume una comida grande y balanceada antes de la audición. No consumas lácteos, café o alimentos con especias antes de cantar en audiciones. Vístete cómodamente, pero de manera profesional, con ropa neutra y favorecedora. Acomoda tu cabello para que favorezca a tu rostro.

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Try to sleep for at least 8 hours so you are well-rested and wake up refreshed. Sleeping well will ensure you perform as best as you can during your audition. If you are nervous for your big day, try going to bed early, meditating before bed, and keeping your room dark. Try to eat something with protein for energy, though don’t overstuff yourself. Some auditions last a long time, so eating high-energy food will help you keep your energy up throughout the audition process.  Eggs and fruit are goo


Ten algunos trucos bajo la manga. Practica la visualización. Reflexiona sobre tus logros. Cuídate muy bien.

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When you're feeling stressed, overworked or generally down in some way, thoughts and feelings you thought were gone for good tend to come creeping back. When that happens, you need to have a few fallback methods that will help you get through the low moments without allowing certain thoughts and feelings to completely take over. . If you are a busy person with little time to relax, visualising can help greatly. One example to consider is this image (or any memory of a beautiful or happy place yo


Ten cerca polvo coagulante para sangre. Detente si el ave se angustia mucho. Haz que un veterinario recorte las uñas del loro si no puedes hacerlo por tu cuenta.

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Rub the bird's nail in the blood stopping powder immediately if bleeding occurs. Then, get your bird to a veterinarian's office. Birds can bleed to death from this kind of injury. Birds can actually have physical reactions to stress. If you notice your bird is struggling to breathe, stop attempting to clip its nails. You will have to try another time.  If your bird is panting, or if its eyes are rolling back into its head, stop. Put your bird back in its cage until it calms down. Speak in a soot


Ten cinco veces más interacciones positivas que negativas. Comunica comprensión y empatía a pesar del conflicto. Expresa perdón. Expresa amor con regularidad.

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Research shows that for every negative interaction, five positive interactions must occur to repair the damage and restore the relationship. If negative interactions are not counter-acted, they can accumulate and cause couples to grow apart.  Show that you are listening and understanding your partner. Reach out with affection. Use a common connector, like humor. Even if you and your partner are disagreeing, show that you are listening. Show empathy for your partner’s point of view by affirming w


Ten citas en días que no sean el domingo. Vístete con elegancia. Averigua cuáles son sus límites en cuanto a las sustancias. No le pidas tener relaciones sexuales. Aprende más sobre la iglesia SUD. Considera la conversión.

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Mormons observe the Sabbath closely, so Sundays are for attending church meetings and focusing on their spirituality. You’ll probably have to skip Sunday brunch, but there are six other days in the week to use for dating. Even if you don't observe the Sabbath yourself, you should still respect your girlfriend's faith. The Church encourages people to be a good influence on one another, and she will probably expect you to dress well for her. You don’t need to wear a tie, but she will probably find


Ten claro el objetivo de tu broma. Pregúntale a tu amigo cuál es su fruta favorita. Prepara lo necesario para tu trampa. Dile a tu amigo que huela la imagen que dibujaste. Golpea la mano de tu amigo ligeramente contra su cara.

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Your mission, if you choose to accept it for this simple physical prank, is to get the prankee to hit himself in the face. This will have many effects. It will make the prankee feel silly, be humorous to onlookers, and may even leave him thinking, "'How did I fall for that?'" The answer to this question isn't especially important; this is part of your prank! You're trying to distract attention from the possibility you are up to something with this question.  Keep a straight face when you're aski


Ten claro porqué debes usar una extensión. Haz clic en el botón de "Menú" de Firefox (☰) y selecciona "Complementos". Busca "capturas de pantalla". Haz clic en el botón "Instalar" al lado de la extensión que quieras installar. Visita la página a la que quieras hacer una captura de pantalla. Haz clic en el botón de la extensión de captura de pantalla. Selecciona la zona a la quieras hacer una captura de pantalla. Edita la captura de pantalla. Guarda la captura de pantalla. Ajusta las opciones de captura de pantalla. Encuentra la captura de pantalla.

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The biggest benefit of using a screenshot extension is the ability to take a single screenshot of an entire page, even if it stretches outside of your viewing area. Screenshot extensions also allow you to quickly upload screenshots to various image hosting sites, and some include editing tools. This will open the Add-ons Manager. This will display a variety of different screenshot extensions, most of which behave very similarly. This guide will discuss "Nimbus Screen Grab". Other popular options


Ten claro porqué quieres usar los atajos de teclado. Presiona las teclas de "Windows" e "Impr pant" para hacer una captura de pantalla de toda la pantalla (Windows 8 y versiones posteriores). Presiona la tecla "Impr pant" para copiar una imagen de la pantalla en el "Portapapeles" (cualquier Windows). Presiona las teclas "Alt" e "Impr pant" para hacer una captura de pantalla de la ventana activa. Edita la captura de pantalla en Paint.

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Screenshot extensions are the most convenient way to screenshot web content, but if you need to take a screenshot of the Firefox window itself, you'll want to use the Windows shortcuts. This is also the quickest way to take a screenshot when you can't install extensions. ⊞ Win+PrtScn to take a screenshot of your entire display (Windows 8 and newer). The screen will dim for a moment, and the screenshot will be created as a file in a folder called "Screenshots". The Screenshots folder can be found


Ten claros los criterios esenciales para obtener el grado en la institución. Elije una especialización oportunamente. Administra tu tiempo Elimina cualquier obstáculo de graduación en tu expediente académico.

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Generally speaking, a 4-year bachelor’s degree requires 120 credits of coursework (following the semester system in the U.S.), or about 40 individual courses. Often, around 30-36 of these credits (10-12 courses) are requirements based on your chosen major.  There may also be a list of “core courses” that every student is required to take, and you’ll probably need to keep up a minimum grade point average (GPA)—a 2.0 or “C,” for example—to earn your degree.  Talk to your academic advisor to make s


Ten como objetivo lograr que te entiendan. Haz contacto visual. Supervisa tu lenguaje corporal. Practica hablando. Desarrolla tus habilidades de escritura. Practica las habilidades para escuchar de forma activa. Presta atención al lenguaje corporal de la otra persona.

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Your goal, whether speaking or writing, should be to communicate clearly. Fancy or highfalutin language can oftentimes make the point you're trying to make confusing or unclear. Some ideas to improve your clarity in communication include:  Staying on topic. Focus on the point of your communication. This could be something as simple as determining whether your coworker is free for lunch. Be specific when communicating. You may have difficulty getting to the point. To improve your clarity, use spe


Ten compasión contigo mismo. Evalúa cómo tratarías a un amigo. Desafía la autocrítica. Practica la consciencia plena de los pensamientos. Enfócate en las cosas positivas. Haz una lista de autoapreciación. Escribe una carta de perdón para ti mismo.

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Our appearances can be the source of a lot of shame and emotional pain. Sometimes, this shame can keep you from seeing your true beauty because you are stuck in a cycle of feeling unworthy, unlovable, undeserving, or inadequate. If others have judged you according to society’s artificial standards, you may also feel humiliated or embarrassed. Showing yourself compassion is the antidote to the shame that comes from being judged by others (or judging yourself). Here are some exercises you can do t


Ten compasión por ti mismo. Esfuérzate por interpretar las situaciones de una forma diferente. Recuerda que nadie es perfecto. Enfócate en lo positivo.

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Everyone makes mistakes or has times when they're feeling low. The important thing is to treat yourself with compassion, just as you'd treat a good friend. Don't beat yourself up for every little mistake. Instead, use it as an opportunity to learn and move on.  For instance, you could say to yourself, "Yes, I made a mistake, but it's not the worst thing in the world. I'll do better next time." Increasing your self-esteem overall helps you become less competitive. Often, if you're a very competit


Ten confianza Vístete de manera agradable. Asegúrate de hacer mucho contacto visual. Utiliza el lenguaje corporal. Coquetea con él. Sé directa.

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Men are attracted to confidence. In fact, many men find confidence more attractive than pure physical beauty. Try to be a bit more assertive about your interests, goals, and ideas. This will prove attractive to most men.  It's important that you feel confident and attractive when trying to gain the interest of a man. In other words, do not try to be something you're not. Be yourself and be upfront about your interests and passions. This goes for online dating as well. While a cute profile pictur


Ten confianza en ti misma. Dile que aprecias que haga ciertas cosas. Sé independiente. Sorpréndelo con lo que le guste. Haz que se sienta como un hombre. Sigue coqueteando con él. Iguala su nivel de compromiso.

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Guys love it when their partner is confident and bold. Take good care of yourself, and make an effort to look as good as you feel. Focus on the things that make you special, and emphasize those qualities. Don’t take him for granted. Let him know you really love how he stays calm in stressful situations, or that you especially appreciated that he cleaned the kitchen after he made dinner. Even if he doesn’t say anything, this will make him feel good about himself. You don’t want to lose yourself i


Ten confianza en ti mismo Aprende tanto como puedas acerca de tu campo. Busca un mentor más experimentado. Aprende a manejar los conflictos.

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, even when you don't have all the answers. Maintain good posture, make eye contact, and gesture when you speak to emphasize key points. Project confidence, and have faith in your ability to get your team from point A to point B. Additionally, be secure enough to admit when you don't know something without letting it phase you.  Imagine saying, “I don't know,” while looking down and fidgeting. Now imagine saying, “I don't know the answer, but I'll look into it and get back to you,” as you stand


Ten confianza en ti mismo Párate derecho Sonríe Mira a los demás a los ojos.

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. Nothing—not bone structure, not a haircut, not even sensible shoes—will do more for how you are perceived than exuding a sense of self-confidence. Cultivate it, work to achieve it, and follow the steps in this section to build it. Just be aware that it can't be faked—it has to come from the inside. . Hunching over can not only cause back problems but makes you look as if you have no self-confidence. Sit up straight too, for the same reasons. . Smiling will make you appear happy. confident, and


Ten confianza en ti mismo. Demuestra una fortaleza emocional. Sé moderado. Considera tu tono y habla. Sé autoritario. Comunica fortaleza a través del silencio. Utiliza una comunicación no verbal.

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A strong and silent type is generally thought of as someone who projects a real sense of self-confidence and assurance, without coming across as arrogant or dismissive of others. Self-confidence is about knowing yourself and trusting yourself to rise to challenges and deal with difficult situations.  Learning more about yourself and the world can help you to develop your self-confidence. Try to trust yourself and give yourself credit for your achievements. Gaining self-confidence and trust in yo


Ten confianza en ti. Haz contacto visual. Fíjate en tu lenguaje corporal. Contente algunas veces. No des explicaciones innecesarias. Hazle preguntas a él.

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Having a strong sense of yourself, being secure and sincere in your interactions with others may not always be easy, but it is a very attractive quality.  Self-confidence gives the impression that you are happy with yourself and do not need others to validate you.  Confidence is often communicated non-verbally. Stand up tall with your shoulders pulled back, don't slouch or bow your head.   Speak slowly and clearly. Speaking too quickly can indicate a lack of authority.  Speaking slowly adds grav


Ten confianza. Realiza actividad física. Corre riesgos. Deja en claro tus necesidades. Sé asertivo.

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One characteristic that people often notice about guys is that they tend to seem confident and self-assured in all circumstances, even if they're faking it. To make yourself appear more confident:  Stand up straight, keep your head and chin up, and look ahead instead of at the ground Make eye contact with people Speak slowly and clearly when you talk Don’t fidget Keep your arms at your sides instead of crossed in front of you At work, don’t be afraid to speak up if you have a good idea. Practice


Ten confianza. Sonríe. Mantente saludable. Aprende a amarte. Abre tu mente.

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A person that lights up a room is the one everyone wants to be around. Acting confident--whether you are or not--is the first step to presenting the image you're aiming for.  Hold your head high! Body language speaks much more loudly than words. Keeping your back straight and your chin up causes people to notice your presence and self-assuredness. Make eye contact. Let others know you're paying attention to them. If you shy away from their gaze, you'll seem nervous and inhibited. Confidence is n


Ten conversaciones auténticas. Elogia a tu pareja. Enfócate en lo que tu pareja y tú tienen juntos. Haz contacto físico todos los días. Haz pequeños cambios para animar tu vida sexual. Envía un mensaje de texto pícaro.

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While it might have been hard to pull away from each other early in the relationship when you could talk all night long, intimate, engaging conversations may tend to dwindle over time, turning to finances, kids, and to-do lists. Make time to connect and discuss topics that you both are passionate about. Find things that you genuinely connect on, and discuss them.  Start a book club for just the two of you. Learn something new about each other by asking “how” and “what” questions. For instance, “


Ten conversaciones frecuentes con tu padre. Pregunta a tu padre qué es lo que quiere. Mantén la calma. Sé lógico. Respeta las opiniones distintas. Trata de prever que quizás oponga resistencia. Mantén la mente abierta.

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Do not just announce the idea out of the blue. Your parents are likely to feel hurt and unwanted if that is the case. You should be honest about your concerns. Broach the conversation in a respectful manner. Consider:  “Mom, Dad, can we talk about the future?” “I see that you’re having trouble walking down all of these stairs. Would it better if you were to live somewhere easier to navigate?” “I know you’ve recovered from your broken hip, but [insert sibling’s name] would feel better if you woul


Ten cuidado con el impétigo. Busca una erupción roja. Fíjate si tiene la lengua de fresa. Presta atención a la descamación de la piel. Visita a un médico inmediatamente.

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Sometimes scarlet fever may occur with a streptococcal skin infection called impetigo, and not with a sore throat. Impetigo causes redness, bumps, blisters or pus in the skin, usually on the child's face, around the mouth and nose. The characteristic sign that strep has evolved into scarlet fever is a red rash. It will look like sunburn and feel rough to the touch, like sandpaper.  If pressure is applied to the skin, it might briefly take on a paler hue.  The rash will typically begin around the


Ten cuidado con el tiempo que los alimentos han estado fuera. Sírvete porciones pequeñas. Elige alimentos que tú no cocinas. Evita comer demasiados alimentos almidonados. No comas en exceso. Elige yogur o fruta helados como postre.

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It's difficult to tell how long food has been out unless you ask, but there are ways to avoid eating food that has potentially gone bad. Often, it's a good idea to avoid foods that are sitting out in large vats. Foods that are in large vats are more likely to have been there for longer than other foods. Also, if the food appears to be discolored, a different texture than usual, or has an unusual smell, it is best to move on to another dish.  Tell a staff member if you think any food has gone bad


Ten cuidado con la conducta controladora. Analiza si la relación te exige demasiado tiempo. Presta atención cuando se vean. Toma en serio tus sentimientos negativos.

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If your partner doesn't take you at your word, that's a bad sign. If they frequently get mad at you for not answering your phone or texting them back quickly enough, they may be trying to control you. Watch out for phrases like "I'm checking in on you" or "I don't want you hanging out with someone I don't trust." Similarly, if you are feeling distrustful or controlling, you may want to back off. In an unhealthy relationship, one partner often tries to control the other by insisting on a greater


Ten cuidado con la esposa de tu novio. Procura que la relación sea discreta. Asegúrate de que tu novio esté físicamente separado de su esposa.

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Although you may be dating your boyfriend during his divorce, you will still have to contend with how his wife might view you.  You will have to be careful with any interaction you might have with your boyfriend's wife as they may feel resentful towards you and try to cause you trouble.  Your boyfriends wife may try to turn his children against you. The wife of your boyfriend might try to attack your image amongst family and friends. Your relationship may cause the divorce proceedings to take lo


Ten cuidado con la varilla para párpados. Deja de usar la cinta si te irrita los párpados.

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The eyelid prong is an essential tool for applying eyelid tape, but it is always important to use caution when putting any objects near your eyes. Make sure that you only use the eyelid prong on your eyelids and press very gently when you do so. If you experience any discomfort while using the prong, then remove it from your eyelid immediately. Eyelid tape contains adhesive that is formulated for use on your eyes. However, it can still irritate your eyes. If you experience any irritation from th


Ten cuidado con la voz pasiva. Elimina la nominalización. Limita el uso de la palabra "hay". Corrige las oraciones innecesariamente largas que empiezan por "si" y utilizan "esto" en algún lugar en el medio.

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Using passive voice is generally advised against unless you work in a few specific disciplines. Watch for the passive voice as you edit your work.  The subject of a sentence should be the person, place, or thing doing the action. This is called the active voice and you should generally use the active when writing.  In the passive voice, some form of the verb "to be" (e.g., is, are, was, were) is used with a past participle (a verb in the past tense). This can be needlessly confusing to read and


Ten cuidado con las alucinaciones. Considera la confusión como un problema serio. Mira si sufres de delirios. Préstale atención a los cambios de humor. Controla los patrones de sueño. Toma en cuenta cualquier hiperactividad. Toma en serio los sentimientos de “locura”. Debes estar especialmente alerta durante las primeras semanas después del parto. Ten en cuenta los factores de riesgo.

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Women who develop postpartum psychosis often see or hear things that are not really there. These hallucinations may be frightening, upsetting, or disorienting. They may come and go, or they may persist. Hallucinations are one of the major signs that distinguishes postpartum psychosis from postpartum depression, and it requires immediate medical intervention. Confusion also distinguishes postpartum psychosis from postpartum depression. Even healthy new mothers may seem exhausted and mentally fogg


Ten cuidado con las comidas y líquidos que ingieres antes de subirte a un barco. Elige un asiento donde haya menos movimiento. No leas en el barco. Ponte un brazalete especial. Considera consumir jengibre.

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Before boarding any boat (big or small) try to avoid consuming things that are likely to make your seasickness and nausea worse, such as alcohol, caffeine, fatty foods and spicy foods. Heavy, greasy meals contribute to the development of nausea, which will be worsened by the motion on the water. That being said, it's important not to travel/sail on an empty stomach either. Focus on drinking lots of purified water and eating small portions of low-fat, high-protein foods such as grilled turkey or


Ten cuidado con las mantas calentadoras. Mantén a los conejos en el interior. Asegúrate de que los conejos se ejerciten durante el invierno. Mantente atento a los signos de problemas de salud.

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Many pet stores sell heated blankets to keep rabbits warm during the winter. If you choose to use these, practice extreme caution. Do not leave your rabbit unsupervised with an electronic blanket. There's a risk of electric shock if a rabbit chews through the cords. They could also potentially cause a fire if left near hay, newspaper, or flammable material. A baby rabbit's body temperature needs to be around 100 °F (38 °C). It's nearly impossible to keep a baby rabbit adequately warm outside dur


Ten cuidado con las zonas con troncos y hojas. Busca a las serpientes rey que escalen árboles. Observa su comportamiento defensivo. Ten cuidado con la mordida distintiva de una serpiente de coral.

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Both coral snakes and scarlet king snakes like to spend their daytime hours under logs and leaf piles on the ground. They may also be found in caves and crevices in rocks. Be very careful when lifting a rock or log, or entering an underground space. If you see a colorful snake with a ring pattern climbing a tree, it's probably a nonvenomous king snake. Coral snakes very rarely climb trees. You should still look carefully to make sure it's not a coral snake, and play it safe by not getting too cl


Ten cuidado con los archivos peligrosos adjuntos en mensajes de correo. Descarga archivos de forma segura desde páginas web. Valida la firma digital. Haz que tu archivo sea validado en línea.

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Anything can be attached to an email—including harmful downloads. Look for some common warning signs to help keep your computer protected.   Watch for dangerous document extensions. Some common harmful extensions passed through email attachments are .js, .vbs, .msi, and .reg. Most email services block these files, but check before you download attachments. Pay close attention to office files. Office file extensions that end with m contain macros and these are potentially dangerous. Although some


Ten cuidado con los collares antipulgas. Pídele a tu veterinario un medicamento de aplicación tópica. Considera obtener un medicamento oral contra las pulgas en tu veterinaria. Averigua si tu peluquero canino local o tu veterinario ofrecen baños antipulgas para tu mascota.

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Many flea collars are ineffective and some contain organophosphates which are potentially toxic to the pet. The only collar that is both effective and safe is the Seresto collar, available from your vet. “Spot-on” treatments are applied directly to your pet's skin to kill fleas quickly. Many of these monthly treatments should be used year round as a preventative treatment. Be aware that just because a product is a 'spot-on' doesn't mean it is effective. It is essential to use a flea product with


Ten cuidado con los conflictos de intereses. Prohíbe las relaciones sexuales con tus clientes o exclientes. Niégate a tener una relación financiera con tus clientes.

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Dual relationships are relationships in which you interact with your client in a setting separate from your professional work.  If you are a social worker in a small community, there is a chance you might meet your client in other contexts, such as church, school or in another social setting. Try to limit contact with your client in these situations. The more time you spend with your client outside of a professional context, the greater the opportunity for a breach of professional boundaries.  F


Ten cuidado con los indigentes. Confía en tu instinto. Nunca dejes que gente extraña entre en tu casa. Evita dar información personal a extraños.

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It is always nice to help people, but some people are extra sympathetic. Killers often prey on these sympathies to incite them to drop their guard.  If someone tries to stop you for any reason—whether they need your help or are claiming to be helping you out of the goodness of their hearts—don’t automatically assume their intentions are sincere.  Say “no” if someone unknown asks for your help getting to/into their vehicle.  Whether they are limping with a cane, carrying too many packages, or wha


Ten cuidado con los medicamentos: Enfrenta la fatiga relacionada con la depresión. Visita a un médico si crees que tu fatiga puede ser un síntoma de un problema subyacente.

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Certain medications may cause drowsiness and fatigue. These include:  Antihistamines, diuretics and many blood pressure medications, amongst others. If you think your medication may be causing fatigue, speak to your doctor. He/she they may be able to switch your medication to a non-drowsy alternative. Sometimes fatigue is related to depression - either because the fatigue is a symptom of depression or because the depressed person finds themselves unable to sleep. If you feel depressed, speak to


Ten cuidado con los productos que contengan urea a base de nitrógeno. Aplica el anticongelante con moderación.

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These products do not work on temperatures below 20 °F (−6.7 °C), so they may not be effective at melting the ice. Products that contain nitrogen-based urea will also run off into your lawn, down drains, and into the street, which can cause environmental harm. Check the label of your deicing product to make sure it does not include this ingredient. Applying decider will not completely remove the ice no matter how much you apply. The best strategy is to apply deicer sparingly and allow it to make


Ten cuidado cuando hables por teléfono. Considera crearte una cuenta de correo electrónico falsa o privada. Hablen en código. Considera pedirle a tu novio que se cree perfiles falsos en sus redes sociales. Borra todos tus mensajes.

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Call your boyfriend by a nickname, when you're on the phone, maybe even a girl's name so that your parents don't suspect who you're talking to. Save that nickname in your contacts; don't use his real name or photo, in case your parents decide to snoop through your phone.  Don't use the name of a friend that your parents know; ideally, pick someone that doesn't have a phone. Do this in case (for instance) you leave your phone in the dining room and you get a call from your boyfriend. Instead of y


Ten cuidado cuando investigues. Nunca pagues por adelantado. Asegúrate de recibir el pago en efectivo. Lee la política de privacidad. Revisa las restricciones de edad. Averigua cuál es el pago mínimo. Busca sitios web que tengan buenas calificaciones.

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There are many legitimate survey companies out there, and money to be made. Which, of course, means that there will be unscrupulous people out there as well, looking to nab some dollars without working for it. Here's how to steer clear of scammers: Some companies will ask you to pay a small fee up-front for access to survey lists, which is absolutely unnecessary. Check Terms and Conditions, FAQs, or any other area on a survey company’s page containing information on how the company operates. (If


Ten cuidado cuando pruebes remedios caseros para los queloides. Aplícate vitamina E en el queloide. Usa hojas de gel de silicona para tratar los queloides ya existentes y evitar que se forme uno nuevo. Utiliza un ungüento tópico para cicatrices a fin de sanar el queloide.

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Safe remedies to shrink keloids include pressure (silicon pads) and the application of healing substances.  Do not try to physically remove or shrink a keloid yourself by cutting, sanding, constricting it with string or rubber bands, or using any other method that traumatizes the skin.  Not only are you likely to see additional scar tissue form at the site, you can also put yourself at serious risk for infection. Vitamin E has been shown to help scars heal, prevent keloids, and may help shrink e


Ten cuidado de cumplir con los requisitos en cuanto a la edad. Revisa si cumples con los estándares de estatura y tamaño. Prepárate para mudarte.

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You must be at least 18 years old to audition to be a Disney princess. Because Disney wants their princesses to look youthful, most aren’t older than 27. Generally, Disney requires that princesses be between 5’4” and 5’7”. This is done for reasons of costume fit and uniformity. After all, if there are ten Cinderellas throughout the park on a given day, they shouldn’t look too different from one another. Disney costumes go up to size 10, so check if you’re in that range. If not, you can always tr


Ten cuidado de estar en una posición para ayudarlo. Aborda a tu amigo con comodidad y compasión. Reconoce sus emociones. Sé coherente. Evita tomar el control. No obligues a tu amigo o ser querido a recuperarse o a cambiar su comportamiento, por mucho que quieras ayudarlo. Mantén abierta la conexión.

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If you really want to help a loved one who cuts, it is important for you to be mentally and emotionally strong before you start. When you help someone who self-harms, you might have to listen to and witness very taxing and traumatizing events. You have to commit to doing it from the beginning. You cannot decide to pull out of it half way through. You could make it worse for them if you turn your back on them after they share their pain and experiences with you. Be aware that helping others with


Ten cuidado de tener un plan de negocios. Determina la estructura legal de tu negocio. Forma la estructura legal necesaria. Obtén un número de identificación tributaria. Registra tu nombre comercial. Obtener una licencia comercial. Consulta sobre otros permisos necesarios. Abre una cuenta bancaria para tu negocio. Solicita orientación adicional poniéndote en contacto con un abogado de pequeñas empresas o un contador.

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A business plan is critical to the success of a business and can be seen as a plan that describes your business, products/services, market, and describes how your business will go about expanding for the next three to five years. It is essentially a "road map" for your business to follow going forward.   How to Write a Business Plan offers much useful information on the process, such as:  determining your potential market and its viability; identifying your business' initial needs and start-up c


Ten cuidado si la persona demuestra un interés demasiado serio desde el principio.

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This may include using pet names (e.g. hon, love, babe, sweetie, etc.) immediately, or discussing marriage after a few IM chats. They may also claim that destiny, fate, or God brought you guys together and that they can't live without you. Most of this is all things to lure you in.


Ten el verano perfecto. Manténganse seguros. Trata de evitar enamorarte. Lleva a tu pareja temporal a eventos grupales divertidos. Hagan un viaje por carretera.

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Try to do as many typical summer activities with each other as possible. Go swimming. Visit an amusement park. Hike a long, romantic trail. Book a cruise. Try to take advantage of the great weather and do as much outdoors as possible. Any type of sexual activity comes with the risk of sexually transmitted diseases (STDs). With a brief, casual relationship like a summer fling with a relative stranger, this risk can be greater. At minimum, be sure you and/or your partner use a condom. Using lubric


Ten en claro el involucrar al jefe. Elige el mejor momento. Enfócate en encontrar una solución. Pregunta acerca de la creación de áreas tranquilas.

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Ask yourself one question first: "Is what the person is doing negatively affecting my work?" If it isn't, don't get your boss involved. If it is, figure out how it is in a specific way, such as "The noise level is affecting my ability to meet deadlines because I find it distracting." Try to pick a time when your boss doesn't have a huge deadline or is dashing between meetings. Sometimes, that's impossible because your boss is always busy. If that's the case, try shooting her an email to ask when


Ten en claro la razón por la que crees que tu maestro es horrible. Analiza tu propio comportamiento. Habla con tu maestro. Recompensa y alienta la buena enseñanza. Enfócate en tu propio éxito, no en el maestro.

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Once you have a bad impression of a teacher, it’s easy to start hating everything about them. Which aspects of your teacher’s behavior are really impeding your learning? What things are just mildly annoying? Identifying the core problems is the first step to developing a plan to deal with them.  For example, you might have a teacher who makes corny jokes and also isn’t clear about what the homework assignment is. You might be able to ignore the jokes, but you could ask your teacher if he could p


Ten en cuenta a dónde van. Determina si vas a beber. Lleva un poco de dinero en efectivo.

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If you have special plans, think them over ahead of time. For example, are you planning a beach day? If so, don't forget your swimsuit and towel. Are you going out hiking during the fall months? Make sure to bring hiking shoes and a light jacket. If you're going to be consuming alcohol over the weekend, plan ahead. Bring something like ibuprofen in case you end up with a hangover. Also, if your boyfriend's throwing a party or get together, chip in for alcohol. Pack a bottle of wine. You never kn


Ten en cuenta cuál es el “modelo de los cinco grandes rasgos” de la personalidad. Realiza una prueba de personalidad en Internet. Descubre qué puntuación tienes en la categoría de extraversión. Averigua tu puntuación en la categoría del neuroticismo. Determina tu puntuación en la categoría de la responsabilidad. Averigua tu puntuación en la categoría de la amabilidad. Descubre tu puntuación en la categoría de la apertura. No hagas juicios de valor con base en tus puntuaciones.

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Cross-cultural studies suggest that most personality variations can be reduced to scores across five trait types. These are referred to the Big Five: Extraversion, Neuroticism, Conscientiousness, Agreeableness, and Openness. To find out how you score in the Big Five traits, do an online search of “Big Five Personality Test” and choose a few that appeal to you. There will be variations amongst the tests, so try a few to see if you get the same results with each. Some tests to check out may includ


Ten en cuenta cuándo plantar: Ten en cuenta cuánto plantar. Pregúntale a tu familia qué vegetales les gusta comer. Considera cultivar vegetales que sean difíciles de encontrar. Evita plantas que los animales y plagas en tu área se pueden comer. Decide entre sembrar semillas o trasplantar retoños. Dale un espacio adecuado a tus plantas. Aprende a cuidar de tus plantas.

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Most vegetables are planted outside around the last spring frost and are harvested anywhere between mid-summer and late-fall. Consult the specific growing instructions for each type of vegetable that you grow. To enjoy a wide variety of vegetables for the entire growing season, plant vegetables that are ready for harvest at different times of the year. That way, you won't be without fresh vegetables for long. You can also space out plantings of your vegetables. For example, to get a continuous h


Ten en cuenta cuándo sacarlo. Sostén el borde del condón. Desecha el condón. Lávate las manos. Nunca reutilices un condón usado.

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After you ejaculate or finish sex, remove your penis from your partner while it remains firm. Do not wait until your penis is soft. If you do, your condom more likely will fall off and become stuck in your partner. When you have finished sex, hold your penis parallel to the floor or pointing downwards with one hand. Use the other hand to grab the condom's ring, or outer end. Make sure you grasp the condom's base firmly. By holding onto the bottom, the condom is less likely to come off.  Remove t


Ten en cuenta cuándo ver a un médico. Lava el moretón con agua y jabón. Aplica una compresa fría y caliente. Toma analgésicos de venta libre. Reposa y eleva la lesión.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A paintball welt usually does not require any medical attention. However, if you notice any of the following symptoms developing make an appointment with your regular doctor:  Very painful swelling around the welt A welt that does not improve within a week A lump forming around the welt Any welts to the nose or eye area A raised area with extreme discoloration A bruise that shows the pores of the skin (looks polka-dotted) If you experience abnormal bleeding elsewhere, such as from your nose or i


Ten en cuenta cómo el roncar puede impactar tu sueño. Dile a tu médico que has estado experimentando somnolencia diurna. Ten en cuenta los riesgos potenciales de los ronquidos que no se tratan.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Snoring can be more of a problem than it seems at first glance. In addition to being disruptive to your partner (if you are sharing a bed with someone), it can also cause you to have several inadvertent awakenings during the night.  If snoring is caused by an underlying medical issue, such as sleep apnea or another underlying respiratory problem, your airway may collapse during the night to the point where you temporarily stop breathing. In addition to snoring, this can lead to very disruptive s