Recuerda que “no” significa “no”. Ten en cuenta si estás lista para más. Trata de estar segura en todo momento. Termina con buen pie.

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It's possible that the guy you're with will have more expectations for the hook up than you will. That's perfectly natural. But that does not mean you should do anything that you're not comfortable with just to please him, to avoid disappointing him, or to avoid looking like a tease. If you feel that you've gone as far as you can handle, whether that means just kissing or oral sex, then firmly tell him that NO, you don't want to do anything else.  If you're with a good guy, then he'll respect yo


Recuerda realmente entregar la tarea. Consigue una agenda semanal y mantenla al día de forma activa. Comprométete a llevar una agenda física. Establécete alarmas como recordatorios para tus tareas.

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One way to make sure you always turn in your homework is to do so right when you walk into each of your classes.  Of course, your teachers may have certain rules or preferences that prevent you from doing so.    As soon as you sit down, take your completed assignment out of its folder and place in on your desk in front of you. Keep it there until you are able to turn it in. Get an extra folder exclusively for completed assignments and keep it in the very front of your binder. This way, you’ll be


Recuerda respirar y relajarte. No te preocupes si suena débil o descuidado. Recuerda que los quiebres son normales. Mantén tu laringe baja. Sigue practicando.

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When we breathe moment to moment, we don't think about it. But when we start singing, we start realizing that we have to ration it to get through the measures and sometimes we end up inadvertently holding it at certain pitches. Don't do this. Breathe fully and deeply into the bottom of your lungs and keep the air flowing. If you stop it, you either won't make a noise or you won't be in falsetto. Always, always, always let go. Of everything. Loosen up, shake it out, and relax. Being tense and lis


Recuerda tus anhelos y sueños de la niñez. Identifica tus valores personales. Haz el ejercicio de tu mejor yo posible. Trázate metas personales. Apóyate en los mentores o líderes de tu vida.

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If you’re struggling to identify your passion, you may want to consider what you enjoyed doing as a child. Make a list of the activities you lived for as a kid, from playing with legos to dressing up dolls. Consider if you would enjoy doing that activity now, but in a different context. If you were really into building with legos, for example, this could indicate your passions might lie in architecture or construction. If you enjoyed dressing up your dolls, this could indicate your passions migh


Recuerda tus modales. No hables en la cena a menos que se te haga alguna pregunta.

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If your parents are talking but you have a question, don't interrupt. Instead, wait until they are done. Say please and thank you, and remember to say excuse me if you burp. If someone asks you to pass something, do it immediately. And make sure to hold the door for people.


Recuerda tus sueños. Lleva un diario de sueños. Presta atención al contexto. Presta atención a las figuras de tus sueños. Presta atención a tus emociones.

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The first step to predicting the future through dreams to is to remember them. Prophetic dreams, also called “precognitive dreams,” do not occur much, if at all, so you will have to be vigilant when it comes to remembering and reading your dreams. With effort, you can get better at holding onto the dreams, images, and symbols after waking.  When you wake, hold the dream in your mind’s eye. This is when the dream is freshest and before your mind might unwittingly add to it. Try to recall the whol


Recuerda unas reglas claves antes de que encuentres tu atuendo perfecto. Averigua dónde conseguir ropa de "ancianos". Vístete como un anciano. Vístete como una anciana. No subestimes el poder del accesorio o utilería correcta. Terminaste.

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Before you put together every aspect of your outfit, there are a few rules of thumb that will help you achieve the right look.  Remember to bring lots of layers, whether it's a on old sweater for men, or a long cardigan for women. Old people are always cold and love their layers. All of your clothes should look like they've been through the wash about a hundred times. Achieve a convincing and faded look for your clothes. Either gender should wear a white wig or sprinkle baby powder in their hair


Recuesta a la persona boca arriba. Arrodíllate a la altura de la cadera de la víctima. Coloca las manos en la posición adecuada. Presiona las manos sobre el abdomen de la víctima. Llama a emergencias.

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If you can't wrap your arms around the person, or if they've fallen, get them on their back. Gently instruct the person to turn on their back and help them as necessary. Get on you knees and position yourself on top of the person. Kneel over the person, hovering just above their hips. Place one hand on top of the other. Place the heel of the bottom hand on the person's abdomen. This is the area just below the ribcage but above the navel. Using your bodyweight, press your hands into the person's


Recupera el aliento. Mantente de pie y con buena postura. Haz una vuelta de enfriamiento trotando. Hidrátate para reponer líquidos. Estírate con moderación.

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Now that you've finished your race and pushed yourself to the limit, your heart rate should be accelerated and your breathing labored. You'll need to take some time to get your wind back. Give yourself a few minutes and walk a lap to calm your body. Bending at the waist is a common response after an all-out, pell-mell race, but this can lead to feelings of nausea and can cause vomiting. Additionally, laying down or assuming a sitting/collapsed body position can cause lactic acid to pool in your


Recupera el sueño perdido. Haz cambios graduales. Dale prioridad al sueño.

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If you find yourself getting less than the required seven to nine hours of sleep a night, you can amass a sleep debt. If you do this routinely, you may find yourself constantly tired and in need of more sleep. This cuts down on productivity and decreases your overall health. To catch up on sleep (or "pay back" your sleep debt), try taking a consistent nap every day for a few days. This can help make up for the hours you missed over the days before.  You can also try catching up on sleep on the w


Recupera tu sueño. Redecora tu habitación. Limpia tu habitación. Organiza tu clóset. Escoge tus atuendos para la próxima semana.

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Most growing girls need a lot of energy to get through the day. Sometimes it’s fun to set everything aside and take a good long nap. Without proper rest, you can’t expect yourself to be your best. The average person functions well on 7-8 hours of sleep a night.  If you enjoy napping in your cozy bed, do it. Invite all your stuffed animal friends to join you. Sleep is healing for your body, so get as much as you need. It can be a small improvement or complete make-over. Even moving your furniture


Recupera tu vida. Pide una cita con un consejero o asesor en violencia doméstica. No intentes controlar la ira. Enfócate en reconstruir tu vida. Comparte más tiempo con tus seres queridos. No te exijas demasiado.

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It’s common for victims of domestic abuse to feel as though they have brought the abuse upon themselves. This is due to the manipulation of their abusers; no one is responsible for bring abuse on themselves. After the abuse has ended, work on building yourself back up from the place that you were in the abusive relationship.  Seek therapy to work on your self-confidence. Rely on friends and family to rebuild your social connections. Seek healthy new relationships that are entirely without abuse.


Recurre a la fisioterapia. Acude a un quiropráctico o un osteópata. Prueba la acupuntura.

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Once your cast is removed, you may notice that the muscles surrounding your broken bone look shriveled and weak. If that's the case, then you need to consider some form of rehabilitation. A physical therapist can show you specific and tailored stretches, mobilizations and strengthening exercises for your injured area. Physiotherapy is usually required 2-3x per week for 4-8 weeks to positively impact an area that's experienced a broken bone. Often the physical therapist can give you exercises to


Recurre a la fisioterapia. Prueba la acupuntura. Prueba el yoga y la meditación.

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If your backache is recurring (chronic) and caused by weak spinal muscles, poor posture or degenerative conditions such as osteoarthritis, then you need to consider some form of rehabilitation. A physical therapist can show you specific and tailored stretches and strengthening exercises for your back, hips and abdominals (which can all be implicated with chronic low back pain). Physiotherapy is usually required 2-3x per week for 4-8 weeks to positively impact chronic back problems.  If need be,


Recurre al intelecto. Utiliza tus opiniones para destacar. Sé espontáneo. Planifica citas basadas en actividades culturales. Arréglate un poco más para las citas.

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An aquarius is unlikely to be swayed by regular flirtation. They are intellectually oriented by nature, and tend to prefer a partner they can learn from. When first attempting to woo an aquarius, showcase your intelligence.  When you strike up a conversation, mention something cultural. Ask about a current event or a recent film you just saw. Try to notice something about an aquarius and make a comment. For example, maybe you saw them reading a particular book earlier in the day. If you've read


Recurre al vapor aromático. Empieza el día con una ducha tibia. Aplica una compresa caliente. Mezcla miel con una bebida. Activa un humidificador o vaporizador. Haz gárgaras con agua con sal. Utiliza un aerosol de solución salina. Utiliza un aerosol descongestivo. No dejes de tomar tu jarabe para la tos. Utiliza bandas nasales. Toma un analgésico. Toma un medicamento antiviral.

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Breathing in aromatic steam can help relieve nasal congestion by thinning mucus and it can also relieve sinus pressure and headache symptoms. You can do this at at home or in your workplace’s restroom if time permits.  Add a couple of teaspoons of ginger, one teaspoon of menthol ointment (over-the-counter), or several drops of eucalyptus oil. Go to a sink with water warm enough to form steam and fill the sink with hot water. You’ll also need a towel, so have one handy. Drape the towel over the b


Recurre primero a la ayuda financiera federal. Comprende los requisitos de elegibilidad de los préstamos privados. Decide cuánto dinero necesitas pedir prestado. Haz una investigación. Encuentra a un cosignatario. Presenta la solicitud al prestamista de tu preferencia. Lee la letra pequeña. Considera efectuar los pagos del interés mientras estudias.

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In general, you are much better off accepting student loans from the government than you are applying for loans from banks and other lenders. Fees and interest rates for private loans almost always exceed those associated with federal aid. Therefore, apply for private student loans only if you have borrowed the maximum in federal financial aid and still need more money for your education.  Keep in mind that even if interest rates seem similar when you compare federal and private student loans, m


Recuérdale a tu pareja que la sensación de pánico que experimenta pasará. Pregúntale a tu pareja cómo puedes ayudarla. Cuenta y respira profundamente con ella. Describe imágenes tranquilas y reconfortantes. Hagan una actividad juntos, como escribir, colorear o escuchar música. No la critiques ni minimices su sensación de ansiedad. Anímala a soportar un ataque en vez de evitar los desencadenantes.

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Tell them that you understand they’re experiencing something overwhelming and frightening. Let them know that they’re safe, that their feelings of anxiety or panic will not last forever, and that they’ll feel better soon. Say, “I know this is difficult, and catching your breath and relaxing may seem impossible. Remember that this will pass. You’re safe, you’re going to be okay and, if you want, I’ll be right here until it passes.” If you’ve never experienced symptoms of an anxiety disorder, ackn


Recuérdale al destinatario el propósito del correo electrónico. Usa un tono adecuado para la audiencia. No incluyas un cierre si el correo electrónico es parte de una cadena.

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There are a lot of reasons to write an email in a business setting. Pinpointing the primary purpose of the email will help you determine the best way to wrap it up.  For example, if you are making a request, end with something like, “Thank you for your time,” or “Thanks for your consideration.” If you are responding to a request for information or assistance, you could end with “I hope this helps!” or “Let me know if there’s any other way I could be of assistance.” If you’re setting up a face-to


Recuérdales que la edad no importa. Menciona la presión de tus compañeras o el acoso. Hazles saber que es incómodo. Menciona tus actividades. Diles que te ayudará a mejorar tu confianza.

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If your mom uses an argument that she or an older sister didn’t start shaving until a certain age, point out that girls start growing body hair at very different times, can have darker or thicker hair that shows up more, or just don’t have the same circumstances with friends at school or other pressure to shave. Just because things are happening to you at an early age doesn’t mean they’re less valid.  You can tell your parents that puberty, when body hair starts growing, is happening at a younge


Recuérdate a ti mismo que lo que te asustó no es real, así que nunca te podría pasar a ti. Imagina que un personaje que admires está ahí para ayudarte.

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Thinking about whatever has scared you (whatever was depicted in the movie, book, or otherwise) in this way can be very helpful to overcoming your fear and getting to sleep. If the film or novel, etc. that has scared you is something that did actually happen, consider the likelihood that something this extreme could, in fact, happen to you. Chances are, it is quite unlikely that you will have a similar experience, particularly after just having been exposed to that situation in a film. This coul


Recuérdate lo que es importante con la regla de 5 años. Escribe afirmaciones positivas y ponlas en un lugar donde puedas verlas. Rodéate de personas que te amen por quién eres. Busca ayuda profesional si no puedes superarlo después de 4 a 6 semanas.

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Ask yourself, “Will this matter in 5 years?” The answer should be no, if you're asking yourself whether a little crush will make that much of a difference in your life overall. While it might hurt now, remember that in the scheme of things, it's a very small blip. Even if you're convinced you just lost the love of your life, you have to accept that it's not meant to be. Ask instead, “What will matter in 5 years?” and focus on those things instead, like your education or career. If you think the


Recuérdate que lo que sientes es temporal. Retrasa tus planes. Piensa en otras maneras de resolver tus problemas.

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When you are seriously considering killing yourself, it can be hard to think of alternative solutions to the problems that you are having. One way to try to step back and consider alternative solutions to your problems other than suicide, is to remind yourself that you have not always felt like killing yourself and you won't always feel that way in the future. All feelings are fleeting and fluctuate over time, just like sometimes you are hungry or sad or tired or angry, your suicidal feelings an


Recuéstalo con la cabeza entre tus muslos y sus brazos debajo de tus piernas. Espera a que cierre los ojos. Aplica las gotas junto al conducto lacrimal de los párpados. Espera a que abra los ojos. Limpia el exceso.

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This will help restrict the child's movements while giving you free use of both hands. Do not sit on their arms, but apply gentle pressure with your thighs. This will also keep their head relatively still. The goal is to quickly drop in the medicine while they are restrained. If they are thrashing and crying, it may be difficult to open their eyes. If they are not cooperating, you can apply the medicine to their closed eyes. Watch for when their head is still and their eyes are closed for longer


Recuéstate boca arriba con las rodillas flexionadas. Lleva la rodilla derecha hacia la cadera o la cintura. Jala la rodilla hacia la cadera izquierda con la mano izquierda. Repítelo en el otro lado.

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Your feet should be flat on the ground. You can use a yoga mat or a padded mat to provide support underneath you. Keep the knee bent as you bring it up. Keep your back flat on the ground throughout the entire stretch. The goal is to move the leg towards the opposite hip. Stretch it as far as you can without causing pain. Hold it there for up to 30 seconds before releasing. This time, bring your left knee up. Pull it towards your right hip with your right hand. Hold it for up to 30 seconds.


Recuéstate sobre tu espalda. Toma tu pierna exterior y levántala al aire.

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Both of your legs should be straight, with your arms spread out to your sides and your head facing upwards. Cross it over your other leg. Make sure your leg remains straight as you do this, or else the stretch won't be as effective.


Redacta un acuerdo de disolución. Identifica el documento, la fecha y las partes relevantes. Redacta los antecedentes. Proporciona detalles sobre la sociedad como una entidad jurídica. Proporciona los detalles de la disolución. Describe el papel del socio liquidador. Designa al guardián de los libros. Proporciona estipulaciones sobre indemnización, liberación y descarga, y enmiendas. Incluye estipulaciones sobre la ley vigente, la renuncia implícita y las firmas. Proporciona una estipulación sobre la divisibilidad, los títulos de las secciones y la integridad del acuerdo. Firma el acuerdo.

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A well-drafted dissolution agreement can both dissolve the partnership and prevent future disagreements. A dissolution agreement can also maximize your legal defenses in case you are sued during the dissolution process. When drafting your dissolution agreement, identify the document as a “dissolution agreement.” Identify the partners and write the date on which the document will be signed. “Recitals” are those clauses that define the agreement and present important background information about t


Redacta un aviso de eliminación. Localiza al agente para enviarle el aviso de eliminación. Envía la noticia por correo. Presenta una demanda si no eliminan tu música.

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The Digital Millennium Copyright Act (DMCA) gives websites and internet service providers protection from a copyright infringement claim when they host material that infringes on your copyright. However, in order to gain that protection, they must promptly remove infringing work when notified. You can contact the website or ISP that is hosting copies of your music and tell them to take it down.  The takedown notice must be in a writing. You should send both a letter and an email to the website’s


Redacta un buen eslogan. Llena todo tu perfil. Reduce la cantidad de texto de ser necesario. No brindes demasiada información. Reescribe el texto en caso de que parezcas demasiado presumido. Incorpora el humor.

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A good tagline can sometimes pique the interest of people who may not otherwise match you. By crafting a unique, thoughtful, or interesting tagline, you might lure in people who would otherwise pass you by.  Be honest about who you are and what you like, and include some specific detail that might be interesting. Try to sum up everything in a line: "Outdoors lover, Columbia graduate, writer, and into the finer things in life." Avoid being dishonest. Unless you go sailing a couple of times a mont


Redacta un currículum vitae diseñado para el puesto. Postula a trabajos de tasación en tu área. Actúa profesionalmente durante la entrevista. Inicia tu propio negocio de tasación, si así lo deseas.

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Your resume should emphasize both your math and communication skills. Emphasize any experience you might have in your area of specialty. Construct the resume to appeal to the specific company or position you are applying to. For example, if you want to go into real property appraisal, you might indicate any experience you have in real estate, land development, property insurance, or mass valuation. Search for appraisal jobs in your area. Be sure to look for jobs that suit your experience and you


Redacta un ensayo interesante. Obtén la postulación a tiempo. Deberás sobresalir en el examen estandarizado

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. There are many topics you can choose from; however, choose something that appeals to you. What do you like to talk about? What would you want to read about? Here are some options:  Evaluate a significant experience you've had and its impact on you. This could be an ethical dilemma, a risk you have taken, or simply an achievement. Avoid the "Look how great I am!" and opt for self-evaluation. Discuss an issue of concern and its importance to you. This could be on any level: local, national, or g


Redacta un plan de negocios para tu escuela privada. Determina el presupuesto Obtén financiamiento para tu escuela privada. Incorpora tu escuela privada con ánimo de lucro

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Create a 5-year business plan, including operational plans (such as financial and marketing) and educational plans (such as educational focus, curriculum, implementation and assessment). The plan should also detail planned accomplishments such as expanding the campus or offering new grades.  Whether your school is nonprofit or for-profit, a business plan will help by setting the school on a successful path. A sound business plan will also inspire confidence—and generosity—in your potential finan


Redacta un plan de negocios. Familiarízate con los requisitos legales. Consigue financiamiento para tu negocio. Crea tu identidad de marca.

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No matter what type of small business you intend to open, a written detailed business plan is an essential first step in the process.  A good business plan analyzes your business, its market, and its plan going forward for several years.  It is essentially your "road map" to success.  It also serves as your primary "sales pitch" for potential investors and financing. Consult How to Write a Business Plan for detailed information on the process.  For instance, common components of a business plan


Redacta una descripción de puesto convincente. Pide a las personas de tu red que recomienden candidatos. Publica en sitios de trabajo apropiados. Trabaja con un reclutador si necesitas ayuda adicional para atraer candidatos. Asiste a un hackathon. Prueba una feria de trabajo dirigida a la industria.

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Your job description should be specific and straightforward. Let potential candidates know exactly what kinds of skills and experience you are looking for, and what sort of work would be involved in the job. Include information such as:  Your company’s mission and area of specialization. Minimum education requirements for the job (e.g., BS in Computer Science or a related field). Any professional certifications or training you are looking for. What kinds of programming languages your candidate s


Redirige el tema sutilmente para ser cortés. Cambia a un tema seguro antes de que mencionen la religión. Encuentra a alguien que sea un amortiguador. Responde con un silencio total.

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This is the most polite way to avoid the conversation about religion. If someone brings it up, follow up with something unrelated without being too obvious.Try to raise questions that lead the other person to talk about different things you appear interested in.  For example, imagine Cousin Marty says something like “Kids these days just aren't going to church. It's all that rock and roll they're listening to. Right?” You could follow up with “Speaking of kids, I've been meaning to ask: how’s yo


Redirige la atención. Usa el contacto físico u otras sensaciones. Distráela con una actividad que conozca.

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If your relative is going on and on about something offensive or inappropriate, move their attention to something else. You may want to change the subject or have them look at something.  Come to them with some photos or change the subject to a topic that interests them. Say something funny or introduce a joke.  Say, “That’s enough, let’s look at photos of the grandchildren.” You can also say, “Oh, I heard a funny joke yesterday. Would you like to hear it?” One way to redirect attention can be t


Redondea (incrementando) los números al múltiplo de 10 o 100 más cercano. Suma dos números más grandes mediante este método. Practica el uso de esta forma de sumar números grandes contando dinero.

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For example, the number 37 would be rounded to 40 by adding 3; the number 392 would be rounded to 400 by adding 8.  To add two numbers together using this method, round each number individually. For example, when adding 39 and 97, round the 39 up to 40 by adding 1, and round the 97 up to 100 by adding 3. Now your math problem is 40 + 100, which is easily added to result in 140. Find your final sum by adding together the two single digits that you've added to each number, and subtracting it from


Redondea el precio original a la decena más cercana. Calcula el 10 por ciento del precio redondeado. Determina la cantidad de decenas en el porcentaje de descuento. Multiplica el 10 % del precio redondeado por el factor correspondiente. Calcula el 5 % del precio redondeado, si es necesario. Súmale el 5 % restante al descuento, si es necesario. Réstale el descuento al precio redondeado.

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Use normal  rounding rules to round up or down. Doing this will make it easier to calculate the percent discount of the number. For example, if the original price of a shirt is $47.89, round the price up to $50.00 To mentally calculate 10% of a price, think of the price written as dollars and cents with a decimal point. Then, move the decimal point one place to the left. This will show you the number that is equal to 10%. For example, to calculate 10% of $50, think $50=$50.00=$5.00{\displaystyle


Redondea hacia la decena más cercana. Cuenta por el número más pequeño con tus dedos. Busca las dos respuestas más probables. Prueba los dos números en el problema real. Asegúrate de que no puedas acercarte más.

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It's not always easy to see how many times a two-digit number goes into a larger one. One useful trick is to round to the nearest multiple of 10 to make guessing easier. This comes in handy for smaller division problems, or for parts of a long division problem. For example, let's say we're solving 143 ÷ 27, but we don't have a good guess at how many times 27 goes into 143. Let's pretend we're solving 143 ÷ 30 instead. In our example, we can count by 30s instead of counting by 27s. Counting by 30


Redondea la décima a cero. Redondea números negativos. Redondea números muy largos. En el caso de los números sin centésimas, estos permanecen iguales.

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If there's a zero in the tenths place and your round down, keep the zero in your answer. For example, 4.03 rounded to the nearest tenth is 4.0. This gives people a better idea of the accuracy of your number. Just writing "4" isn't wrong, but it hides the fact that you were working with decimals. Rounding negative numbers is basically the same as rounding positive numbers. Follow the same process and always keep the minus sign in your answer. For example, -12.56 round to -12.6, and -400.333 round


Reduce al mínimo el consumo de tabaco y alcohol. Toma suplementos. Descansa lo suficiente. Reduce tu consumo de cafeína.

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Smoking and consumption of alcohol is not only frowned upon during pregnancy. Women trying to become pregnant are advised to abstain from smoking and drinking during the conception process.  It is also advisable for women to stay away from any illicit drug use while trying to carry a pregnancy to term. Quitting smoking is a long-term process, but many women have found a combination of nicotine reduction supplements such as the gum or the patch and community support groups either online or in per


Reduce el azúcar que consumez en un periodo de varias semanas. Come fruta. Responde a los antojos con actividad física. Bebe mucha agua. Tira el azúcar de tu casa una vez que la elimines de tu dieta por completo. Ten un diario de lo que comes.

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One of the most common problems that many sugar addicts make is attempting to eliminate sugar from their diet all at once. This method often results in failure in just a few days. A body that is accustomed to receiving sugar on a daily basis cannot quickly adjust to the elimination of sugar, which has served as an energy source. Instead, try simple tricks like using one less teaspoon of sugar in your coffee, or eating half the amount of chocolate you usually do.  You can also dilute sweet bevera


Reduce el azúcar y las grasas no saludables de tu dieta. Come verduras y otros alimentos que tengan un contenido alto de fibra. Aumenta tu consumo de alimentos con un contenido alto de antioxidantes.

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Your body has a lot of work ahead of it, as it processes narcotics and removes toxins from your system. Sugar and unhealthy fats—like trans fats and saturated fats—are also difficult to process and break down. If you eat a diet high in sugar and bad fats, your body will take a relatively long time to flush out detectable signs of drugs.  Large amounts of sugars and unhealthy fats are found in things like soda, candy, processed foods, and junk foods. Processed foods are also high in sodium, which


Reduce el centro de grafito del lápiz. Sácale punta a un lápiz de carboncillo. Practica. Sácale punta a un lápiz de carpintero.

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If you have reduced pressure as you reached the writing core, the tip of the pencil will need a bit of touch up to complete a smooth taper. Hold the blade horizontal to the pencil, but vertically. Brush against the pencil tip very lightly, rotating with each stroke. As described above, remove the wood first, rotating as you cut off consistently-sized pieces of wood, and leaving the rod of charcoal intact and exposed.   When you have at least a ½ inch of charcoal exposed, sand the charcoal to a s


Reduce el ciprés a 1/3 de su tamaño en abril si está desproporcionado. Evita cortar hasta las partes de las ramas sin hojas. Corta el ciprés a ½ de su tamaño si todavía es muy grande cuando rebrote.

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Prune the cypress back in early spring so it has plenty of time to rebound before winter. Cut back all of the branches with loppers, keeping them even. Be careful to avoid cutting the branches too short. You can always trim them again when they grow back.  Scraggly, neglected, and giant cypress plants often benefit from severe pruning. If you missed trimming your cypress the year before, you may need to prune it this way. Severe pruning is risky if you take it lightly. Dig into the plant’s folia


Reduce el consumo de alimentos con alto contenido de purina. Come alimentos que bajen tus niveles de ácido úrico. Toma un suplemento. Come más vegetales.

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Your body breaks down purine in food to produce uric acid which contributes to gout pain. Either avoid purine-rich food or limit your servings to two to four servings a week. If you've had kidney stones that contain uric acid or currently have an episode of gout, avoid purine-rich food completely. Foods rich in purine include:  Alcohol Sugary soft drinks Fatty foods such as fried foods, butter, margarine and high-fat dairy products Organ meats. These foods have the highest levels of purines. Bee


Reduce el consumo de alimentos con un alto contenido calórico. Come mucha proteína. Considera el beber creatina

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When you're training a lot, you need to make sure you get plenty of calories for energy, but eating too much can create a layer of fat on your body that will obscure the muscles you're working so hard to build.  Choose vegetables, fruits, and whole grains. Drink plenty of water to keep your body hydrated and ease your hunger pangs after working out. Protein helps build muscles, so it's recommended that you eat 0.8 g of protein per pound of body weight while you're training.  Eat poultry, fish, b


Reduce el dolor y la hinchazón con hielo. Descansa. Alivia tu dolor con analgésicos de venta sin receta médica.

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The cold will slow down the rate of swelling. It will also help numb it a little bit.  Use an ice pack or a bag of frozen peas wrapped in a towel. Don’t put the ice directly on your skin because this can damage your skin. On the first day, ice the fracture for 20 minutes per hour each hour during the day. For the next few days afterwards, use the ice every three to four hours. If you stay quiet your body will be able to direct more energy into healing. Resting will also reduce your chances of in


Reduce el enrojecimiento del granito poniendo un cubo de hielo sobre el mismo. Mata las bacterias que podrían estar causando el enrojecimiento y la inflamación con una mezcla de aceite de árbol del té al 5 por ciento. Reduce la infección y la inflamación aplicando remedios caseros ácidos. Usa ajo para promover la sanación. Usa sustancias astringentes, como bicarbonato de sodio o pasta de dientes para secar el granito. Nutre tu piel con una mascarilla de pepino.

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This will reduce the swelling and inflammation.  Wrap a piece of ice in a thin cloth and hold it against the pimple until it starts to looks smaller, less red, and is less sore. For best results, first wash with warm water to open the pore and remove any dirt, oils, dead skin cells, or bacteria. Then apply the ice to close the pore. Tea tree oil has antiseptic properties.  Make a solution of one drop tea tree oil to 19 drops water. Use a sterile cotton ball to wipe it over the pimple. Wash it of


Reduce el estrés Medita Come chocolate. Duerme lo suficiente. Practica el agradecimiento.

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. While you can never eliminate stress from your life completely, you can take steps to reduce the stressors in your life.  Learn to say "no." Don't say "yes" to that dinner with your friend when you know you'll be working late to meet a deadline or agree to take on another project when you're already swamped. Learn to distinguish between the things you "must" do and the things you feel you "should" do.  Change your situation. Are you a ball of stress by the time you arrive at work because traff


Reduce el estrés o la ansiedad. Bebe más agua. Come alimentos fáciles de digerir. Levántate lentamente. Duerme más. Evita los traumatismos craneales.

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High levels of stress can cause changes in breathing rates and hormone levels, which can lead to dizziness or feelings of light-headedness and nausea. Certain anxiety disorders, such as panic attacks or various phobias also cause dizziness. As such, reduce the stress and anxiety in your life as much as you can by communicating your feelings and trying to resolve relationship conflicts. Becoming less overwhelmed may reduce your dizzy spells.  Sometimes a change of job, reduced hours, a different


Reduce el número de alimentos procesados que consumes. Reemplaza los refrescos y alcohol por agua y té. Llena la mitad de tu plato con vegetales. Come un desayuno saludable que contenga entre 300 y 600 calorías. Mantén un diario de comida.

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Focus on cutting out sugary foods and processed grains. Most sugar-filled drinks are between 150 and 300 calories. These are considered "empty" calories, because they have few nutrients. The other half should be split between lean protein and whole grains. It is necessary to keep your metabolism from slowing down and storing more fat in your midsection. Reduce what you eat by between 100 and 500 calories, reducing less on the days when you have a long workout. Most doctors agree that losing weig


Reduce el peso del auto. Actualiza un sistema de escape de flujo libre Utiliza tubos de prueba. Compra un filtro de aire de circulación libre de segunda mano. Investiga las alternativas que tienes con relación al turbocompresor y al compresor de sobrealimentación.

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One of the easiest things that you can do right now to increase the horsepower is to make your vehicle as light as possible, which allows your vehicle accelerate better. Remove unnecessary clutter from your car, and strip it down as much as possible for optimum performance. . Upgrading to a high-performance exhaust system can increase your horsepower by a measure of five to 10 on some natural aspiration vehicles, while vehicles with an additional supercharger can pick up much more. It's a common


Reduce el riego y el fertilizante 6 semanas antes de la primera helada. Deja de cortar los rosales a principios de otoño y deja que las vainas y los escaramujos se desarrollen. Espera hasta que los rosales estén latentes antes de comenzar a podar. Poda cualquier tallo largo alrededor 1 m (5 pies).

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This is a popular technique among rose gardeners, known as “hardening off.” Reduce the water by half and stop fertilizing altogether to help prepare your roses for the cold weather. The reduction will help thicken their plant cell walls, giving them a purplish cast. You can look up your first and last frost dates by entering your zipcode at https://davesgarden.com/guides/freeze-frost-dates/#b. Don’t deadhead or clip any blooms, starting around August, in order to let the plant naturally harden o


Reduce el riesgo de electrocución. Toma una tarjeta plástica rígida, como una licencia de conducir o una tarjeta de crédito. Toma un destornillador con punta plana y vástago fino. Inserta la tarjeta en la ranura por ARRIBA del CD atorado (con el lado pegajoso hacia abajo). Una vez adentro, desliza el destornillador por arriba de la tarjeta. Quita el destornillador y luego tira la tarjeta lentamente hacia afuera.

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As above, disconnect all power supplies from the CD player and make sure any electrical charge has been removed. Turn the car and CD player off and disconnect the battery's negative terminal.  Note: If done improperly, this method may scratch or otherwise damage your CD and/or CD player. As always, use caution, and, if you're ever in doubt, contact an auto repair expert. For this method, you want a card that's thin but sturdy. Use an expired credit card or a similar object - preferably, one that


Reduce el riesgo de lesiones al calentar. Estira las pantorrillas. Estira los muslos.

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This part of the program requires that you mark off a distance of 50 yards (45.7 m). This can be done with flags, cones, even household objects. Do the following three warm up jogs:  Jog the 50 yards (45.7 m). Jog slowly and easily to allow your muscles to engage. Jog sideways. Start with your knees bent and side step your way across the 50 yards. At 25 yards, turn around so that you are leading with the other leg. Keep your hip, knee, and ankles in a straight line while you do it. Jog backwards


Reduce el tiempo que uses los dispositivos con pantalla. Retira la televisión del dormitorio principal. Apaga la pantalla cuando no estés usándola. Practica pasatiempos interesantes.

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Inspiring your kids to develop healthy habits starts with you. Cut back on the amount of time you and your spouse watch TV, and your kids won’t think it’s quite so unfair when you ask them to follow suit.  It may be wise for both parents to sit down together and decide how much screen time is appropriate for the entire family. Your "screen time" covers all devices, such as phones, tablets, and computers. Make sure you are reducing your time on all these devices to model healthy habits for your k


Reduce el uso de artículos, reutilízalos y recíclalos siempre que sea posible. Conserva el combustible al usar el transporte público o manejar bicicleta una vez a la semana. Planta un árbol Usa la energía solar en tu casa para producir tu propia electricidad.

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We all live in natural ecosystems, and protecting your local environment is an integral part of contributing to society. Recycle plastics and try to use less plastic in general. Always make sure to throw recyclable materials (e.g., drink and food containers) in recycling bins rather than trash cans.  For example, if your clothes are wearing out, mend them rather than trashing them. Or, donate the worn clothes to a local branch of the Salvation Army or other charity. Also avoid buying materials t


Reduce el uso de herramientas de calor para peinar. Déjate el cabello suelto cada vez que puedas. Utiliza champú solo dos a tres veces por semana. Seca tu cabello presionándolo después de la ducha. Córtate el cabello una vez que las puntas empiecen a abrirse. Empieza a utilizar fundas de almohada de seda.

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While they may make your hair look good for a few hours, hot styling tools like hair dryers, hair straighteners, and hair curlers can weaken your hair and hinder hair growth. Try to reduce your use of these tools or cut them out of your hair care routine. Do minimal hair styling, with minimal hair products, so your hair can stay healthy and grow out. If you decide to use hot styling tools, set them to a low heat setting, no higher than 325 degrees Fahrenheit, and apply a heat protectant spray, g


Reduce el uso de nicotina durante al menos dos semanas antes de la prueba. Deja de consumir cigarrillos mentolados. Deja

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To pass the test, you need to get the nicotine out of your system. Because quitting cold turkey can be challenging, reduce your nicotine usage at least 2 weeks in advance. The sooner you begin tapering, the less nicotine you’ll need to worry about purging.  For example, if you smoke a pack a day, gradually cut back by having 1 less cigarette every day. Replacement products like gum and patches can help.  Quitting is always the best option, but it’s not an easy one. Tapering at least makes withdr


Reduce entre 500 y 750 calorías al día de tu dieta. Come un desayuno sustancioso. Trata de limitar los carbohidratos de tu dieta. Consume proteínas y verduras en cada comida. Sustituye los alimentos procesados con más alimentos nutritivos.

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One pound is equal to 3,500 calories, so 5 pounds equals 17,500. Over the course of 14 days, this equals a 1,250 calorie deficit per day. You can create part of this deficit with exercise, but you will also need to cut calories from your diet to meet your weight loss goal of 5 pounds in 2 weeks.  Although cutting calories results in weight loss, cutting too many calories out from your diet can actually end up in slower weight loss, nutrient deficiencies and fatigue. Also, remember that you're bu


Reduce la cantidad de alimento conforme vaya disminuyendo la producción de leche.

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After she has passed the 2- or 3-month lactation and re-breed mark, nutritive requirements decrease along with milk production. By the time the beef cow weans her calf at usually 6 or 8 months post-calving (she should be into her second trimester by then), her nutrient requirements dip significantly until she begins her third trimester again. Dairy cows' nutritional requirements decrease less dramatically because they are not "dried off" (milk production is slowed to nothing by stopping regular


Reduce la cantidad de alimentos preparados que ingieres. Visita la periferia del supermercado. Date un gusto de vez en cuando.

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Frozen pizza, macaroni and cheese, and chicken nuggets might be quick dinner options, but convenience foods like these are often high in cholesterol, salt, unhealthy fats, and sugar. Whenever possible opt for dinner choices based on whole foods that you prepare yourself.  Make your own pizza at home rather than popping a frozen one in the oven. Use a whole grain crust and top it with fresh veggies if you have them handy. Try making your own healthier versions of convenience foods you love, like


Reduce la cantidad de azúcares. Evita los postres que sean muy poco saludables. Evita los postres que incluyan ingredientes artificiales o procesados. Utiliza productos orgánicos.

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In most recipes, the sugar content in your desserts can be pulled back anywhere from 25% to 33%, without having an enormous impact on the overall taste or quality of your finished dessert. Reducing the sugar works best in recipes for cakes, quick bread, and cookies. Do not eliminate sugar from recipes that require it for its texture, like custards or compotes. Avoid inherently harmful things like candy or holiday desserts that require a lot of fat or sugar. Concentrate on desserts that rely on f


Reduce la cantidad de bicarbonato de sodio si tienes piel sensible. Usa cera de abeja para obtener un producto más suave y más fácil de aplicar. Agrega pastillas probióticas trituradas para obtener un producto poderoso que combata las bacterias (y el mal olor). Procura añadir entre 10 y 15 gramos de tierra de diatomeas (DE, por sus siglas en inglés) para obtener un producto que sea antiinflamatorio y que combata las toxinas.

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Baking soda has been known to irritate certain skin types, so avoid it if you're worried or know you're sensitive. In its place, substitute some more organic arrowroot or non-GMO cornstarch -- both are gentle for sensitive skin. If you can find it, some recipes substitute 2TB Bentonite clay for one tablespoons of baking soda. It is also good for sensitive skin types, though it is not always easy to find. While you can ignore it, instead adding more coconut oil and butter, it is a nice touch that


Reduce la ingesta calórica diaria. Limita el consumo de azúcar. Come menos carbohidratos e incrementa la ingesta de proteínas. Evita los productos lácteos como la leche, el queso y el yogur. Controla tu ingesta calórica para encontrar la forma de mejorar tu dieta y evitar hábitos alimenticios poco saludables.

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Calories are the energy currency for your body, but if you consume too many calories, your tissues will store more fat and this could result in obesity or weight gain. So focus on eating foods that have a low calorie intake and take longer to digest, like leafy green vegetables and fruits, as well as lean proteins and foods that contain less artificial sugars. Research data suggests that eliminating sugar from your daily diet can decrease your calorie consumption by almost 20-40%.  Replace sugar


Reduce la luz y el sonido. Usa una compresa fría o un cojín térmico. Masajéate. Consume un poco de cafeína.

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When you feel a migraine coming on, try to treat it before it gets too severe. Immediately reduce the light and sound in the room. Sit or lie down in a dark, quiet room. Try to take a nap if it’s possible. Make sure to limit your nap to 20 or 30 minutes. Sleeping longer than that could disrupt your normal sleeping patterns, which may worsen migraines. To help alleviate the pain, try using a cold pack or a heating pad. The cold can help numb pain, while heat can relax muscles.  Place an ice pack,


Reduce la presión arterial alta. Mantén tu nivel de colesterol bajo control. Combate la obesidad.

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There are other medical conditions that can make your AF less manageable. On its own, AF is not a serious problem if managed correctly. The problem is the associated increased risk for stroke, heart attack, and cardiac arrest. High blood pressure is one of the most common risk factors that lead to stroke, particularly if you have AF. In addition to lifestyle changes, talk to your doctor about medications you can take to reduce your blood pressure, which may include:  Beta-blockers ACE inhibitors


Reduce la probabilidad de mortalidad prematura. Reduce el riesgo de sufrir un derrame cerebral. Reduce el riesgo de contraer diabetes. Reduce el riesgo de depresión.

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The American Heart Association conducted an extensive study among coffee drinkers and non-coffee drinkers. What they found was that those who consumed 1-5 cups of coffee a day were associated with a lower risk of mortality. They even deducted that both caffeinated coffee and decaf were alike in lowering your mortality. Another study by the American Heart Association found that that 1-2 cups of coffee a day decrease your likelihood for having a stroke. The study found that coffee consumption also


Reduce las calorías poco a poco. Varía tus calorías diarias y, al mismo tiempo, reduce su promedio general. Consume comidas pequeñas con más frecuencia. Come el desayuno. Bebe mucha agua.

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Jumping straight into a low-calorie diet is a shock to your system. When you go cold turkey, your body has no idea what's going on — so as a protective measure it clings onto your fat stores. Instead, ease your body into the diet by cutting your calories gradually. Set a reasonable daily calorie goal that you can reduce to gradually. It might be 1,200 or 2,200 depending on your individual factors. Seek advice from your doctor, nutritionist, or dietician for guidance tailored to your needs. Your


Reduce las deudas. Utiliza dinero en efectivo en cualquier lugar. Ahorra dinero.

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Having cash on hand means that you will rarely come up short when paying for the pizza, tipping at the restaurant, or paying for a cup of coffee. Although many money clips nowadays enable you to carry a credit card or two, you will always know that you have cash in your pocket.  There is always a need for cash on hand and it is convenient when a buddy needs to borrow a few bucks or when you can cover the tip at the bar. It is always better to be the lender than the borrower. Since you have to or


Reduce las provisiones de comida o evita que las taltuzas lleguen a ella. Usa cestos contra taltuzas a fin de proteger tus plantas. Usa mantillo como barrera entre la tierra en la que hacen sus madrigueras las taltuzas y tus plantas. Limita la cantidad de plantas de tu jardín. Pon un alambrado, pero asegúrate de que una parte del mismo esté bajo tierra. Construye lechos elevados para tus plantas.

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The less gophers have to eat in your garden, the sooner they will move on to other yards. This does not necessarily mean that you have to get rid of all your plants, vegetables, and flowers. If you can keep the gophers from getting to your tasty plants, they will move on. Here are some ideas to get you started: Plant vegetable and other vulnerable plants in gopher baskets. These are baskets made of chicken wire that protect the young roots until they are well established. Gophers seem to dislike


Reduce las siestas o evítalas por completo. Limita tu consumo de alcohol. Supervisa tu consumo de cafeína. Apaga los aparatos electrónicos unas horas antes de irte a dormir. No te ejercites a altas horas de la noche.

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Having depression can give you an overall sense of lethargy, which can make you want to nap throughout the day. However, you should avoid this behavior if at all possible. Sleeping randomly throughout the day can cause night time disruptions in your sleeping patterns, which can throw your entire sleep schedule off.  If you feel as if you have to nap, make sure it is a short nap of no more than an hour or so. This will help take the edge off of your tiredness but will be less likely to disrupt yo


Reduce las zinnias cuando alcancen unos 8 cm (3 pulgadas).

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Zinnias do not require a lot of trimming early on. However, when they reach three inches (about 8 centimeters), their leaves may be growing to the point they're touching and overlapping. At this point, use garden shears to trim any leaves and thin the plants so they're about six to 18 inches (about 15 to 46 centimeters) apart.


Reduce los correos no deseados con el filtro de correo electrónico.

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Keep unnecessary email messages from the Inbox by using Outlook Junk Email Filter. This filter will send the emails that are flagged as junk emails into a separate folder in the mailbox. The users can view the content of this folder to make sure that there are not any valid emails mistakenly sent to it. If so, you should adjust the filter to avoid the wrong mark on the messages in the future.


Reduce otros factores que podrían causar ansiedad. Deja que tu conejillo de indias explore su espacio. Introdúcete en su entorno lentamente. Trabaja gradualmente hasta que puedas sostener a tu conejillo de indias. Enséñales a los niños la manera adecuada de sostener a un conejillo de indias. Dale bocaditos para reforzar el buen comportamiento. Conoce cuál es la personalidad de tu conejillo de indias. ¡No golpees a tu conejillo de indias!

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The guinea pig’s cage should be kept in a quiet area of the house to minimize stress. If your guinea pig bites, it is most likely that it feels threatened. Turn the TV down or off. Put other pets, if you have any, in another room. You want the guinea pig to only focus on you. Then when you act nicely, your guinea pig will associate you with a pleasant experience, not stress. If you’ve just brought home your guinea pig, it will take a while for it to get used to its new home, its cage, and the ro


Reduce todo contacto con la persona que te gusta. Aléjate de las redes sociales. Reflexiona sobre las malas relaciones que hayas tenido. Mantente ocupado.

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If you find yourself getting too attached to someone, the best way to avoid falling for them is by distancing yourself from them. If you’re constantly hanging out with them and/or communicating with them through phone calls and text messages, your feelings will likely grow and you’ll think about them a lot. Take a step back and make other plans and/or leave your phone in the other room for a while. If you’re a direct, expressive, outgoing person, it may feel better to verbalize this choice to yo


Reduce tu consumo de alcohol. No te excedas con los medicamentos. Come menos sal. Controla tu consumo de proteína. Deja el cigarrillo

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It's no  secret that over-indulging in alcoholic beverages (which contain ethanol, a carcinogen) is strongly associated with numerous types of cancer and organ damage, including the kidneys. Ethanol damages the delicate internal structures of the kidneys, making them less able to filter your blood and balance fluids / electrolytes — frequently leading to high blood pressure.  Binge drinking (about 4-5 drinks within a couple of hours) can raise blood alcohol levels to the point that the kidneys e


Reduce tu consumo de azúcar. Reemplaza el café por café descafeinado o té de hierbas. Come frutas en la mañana. Toma un vaso de agua. Consume alimentos energéticos.

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Reduce the amount of sugar in your diet throughout the day. Refined sugar can actually sap your energy and make you more tired. You can get the fuel your body needs by sticking with complex carbohydrates rather than the refined sugar. Complex carbohydrates are found in whole grains, legumes, beans and vegetables, especially starchy vegetables such as potatoes, winter squash, yams, and sweet potatoes. Sugar is a main source of fuel for the body. If you overdo it, you put yourself at risk for dise


Reduce tu consumo de bebidas ácidas. Enjuágate la boca con agua después de comer y beber. Mastica goma de mascar sin azúcar entre comidas. Conoce los factores medioambientales.

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One of the main causes of tooth decay and enamel erosion is a bad diet, or excessive consumption of some particular damaging substances. Limit your intake of carbonated drinks and fruit drinks. Whenever possible, drink soft drinks and alcoholic drinks with a straw so as to minimize damage to the teeth. Straws help to keep the soda from directly hitting the teeth.  Although you might think they are healthy, some fruit drinks contain highly erosive acids which can contribute to loss of enamel. Als


Reduce tu consumo de calorías. Aumenta tu consumo de fibra. Elige proteínas magras. Empieza las comidas con sopa. No creas en los mitos de alimentos reductores de grasa abdominal.

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If you want a flatter stomach, you need to reduce your body fat, and you do that by burning more calories than you consume.  Reducing your calorie intake will cause your body to turn to its internal fuel reserve — the fat you are seeking to eliminate.  In basic terms, one pound of fat equals roughly 3,500 calories.  This means, generally speaking, that you need to burn 500 more calories per day than you consume in order to lose a pound a week, which is considered a healthy weight reduction rate.


Reduce tu consumo de dulces, productos de origen animal y carbohidratos refinados. Come más frutas, verduras y granos enteros. Investiga sobre los alimentos de los cuales no estás seguro. Reduce tu consumo de tabaco y alcohol. Desconfía de ciertas afirmaciones sobre las propiedades de los alimentos.

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Your doctor should be able to recommend a diet more specific to your needs, as there is no single perfect diet for people with high blood sugar or diabetes. However, if you have high blood sugar, it is usually a good idea to lower the amount of meat, dairy, white bread, white rice, potatoes, and sugary foods you consume. These foods and other foods high in fiber and moderate in fat are recommended for people with high blood sugar. Whole grains may not be appropriate for every person with high bl


Reduce tu consumo de sodio. Come 6 a 8 porciones de granos al día. Come muchas frutas y verduras. Incorpora a tu dieta productos lácteos bajos en grasas. Come carne magra, aves de corral y pescado con moderación. Controla tu consumo de grasa. Complementa tu dieta con nueces, semillas y legumbres. Limita tu consumo de azúcar.

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Many people eat as much as 3,500 mg of sodium per day. The DASH diet, which is short for Dietary Approaches to Stop Hypertension, recommends no more than 2,300 mg of sodium per day. Sodium is in salt, so the best way to reduce your sodium intake is to eat less salt. You can do this by:  Not adding table salt to your food. This may also include reducing the amount of salt you use when cooking. Easy ways to do this include not salting meats and not adding salt to the water when you cook rice or pa


Reduce tu porcentaje de grasa corporal. Reduce tu ingesta de sodio. Forma músculo. Aumenta el cardio. Bebe agua. Consume menos carbohidratos. Toma los diuréticos con cuidado. Prueba los suplementos.

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Having veins that bulge like a body builder's comes down to body fat percentage. The veins that will pop out are surface veins. The less padding you have between your skin and your veins, the more prominent your veins will be. Eat a diet focused on getting lean by decreasing your body fat.  Below 10% body fat for men should result in most major veins being visible. The lower your body fat, the more visible your veins will be, especially in hard to see places like your abs.For women, the body fat


Reduce tus carreras. Haz fartlek (una prueba de velocidad). Sube colinas. Haz ejercicios en una pista.

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Once you are satisfied with your ability to run long distances at a comfortable pace without getting tired, focus on increasing your speed. Start with your easy runs. Run a shorter distance at a slightly faster speed than normal. For example, if your easy run is 30 minutes, run for 20 minutes at a quicker pace. If you have built up enough endurance, you should still be able to have a slightly breathy conversation while doing so.   As you adjust to jogging faster on your easy runs, increase your


Reduce tus gastos en servicios. Reduce tu factura de agua. Reduce tus gastos relacionados con el cuidado de tu salud. Come frutas y verduras de temporada No compres comestibles todas las semanas. Busca una casa más barata.

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Lowering your electric and gas bills doesn't mean living in a dark and cold house. By making a few changes, you can still live comfortably while reducing your power and heat consumption and saving money on your bills. For example, try setting your thermostat as low as is comfortable in the colder months and wearing more clothing indoors to save money on heating costs.   Never leave the thermostat on at all unless you are home. In addition, never leave energy-guzzling electronics like televisions


Reduce tus niveles de estrés. Duerme bien. No fumes.

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It might surprise you, but stress is associated with larger waist size. This is because it increases the hormone cortisol, which is associated with weight gain around the belly.  The other problem with stress is that it causes many people to overeat or reach for the snacks. Meditation and yoga are techniques that can help you reduce stress. People sometimes wonder why waist size is so much harder to shrink than it is to lose weight in general. This is because waist size is linked to the hormones


Reduce tus problemas digestivos. Prueba diferentes alimentos y elimina los que te causan molestias. Consume pequeñas porciones de comida, al menos seis al día. Examina tus mecanismos de estrés y enfrentamiento. Analiza tus resultados. No te sientas abrumado.

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The best place to start is by analyzing your diet, what foods are you eating that could contribute to this discomfort? There are many different foods that can contribute to these feelings of unease in the gut. First, do some quick research on how the gut works; learn the process that your gut goes through whenever you put something into your body. This will give you an understanding on what exactly you are trying to fix. Remove difficult to digest foods from your diet. This doesn't necessarily h


Redúcela. No incluyas lenguaje técnico. Asegúrate de que la estructura sea lógica. Revisa cuidadosamente.

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A briefing paper should only be about two pages. If, after you are done, the paper is longer than this, your first pass through for editing purposes should look for places to cut it down.  Look for information that is off topic or less important and remove that material, especially if it doesn't relate to the solution(s) you offer. By the same token, make sure there aren't key pieces of information missing that are necessary to make your argument clear and convincing. You may need to swap out on


Reemplaza algunos líquidos pasados de sal. Agrega ácido o azúcar. Aumenta el tamaño de la receta. Sírvelo con almidón. Enjuaga cualquier verdura. Sírvelo a una alta temperatura.

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If you are making a soup, curry, or other liquid dish, the easiest option is to add more liquid. Pour out some of the salty liquid and discard it. Add water, unsalted broth, or milk, depending on the dish. Adding a completely new ingredient is a bold move, but can have high rewards. Acidic and sweet flavors are great choices to complement or obscure saltiness.  Acidic ingredients work with almost any dish. Try citrus juice, vinegar, wine, tomato, or pickled foods.  Besides plain sugar, you could


Reemplaza el filtro de combustible Verifica si existen grietas en la línea de combustible. Revisa si la bomba de combustible necesita un reemplazo Elimina el agua en el combustible.

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if it’s clogged. Fuel filters are usually located near the back of the vehicle along the fuel line that runs from the gas tank to the engine. They often look like cylinders with a nipple extending from the front and back. Fuel filters tend to get clogged over time, forcing the engine to stall. If your vehicle stalls and won’t start again, but then starts without issue after sitting for a few minutes, it may be a clogged fuel filter. Fuel filters usually need to be replaced every 40,000 miles or


Reemplaza la cebolla cruda por una caramelizada en conserva. Agrega hongos. Haz una salsa india.

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Use a couple spoonfuls of caramelized onion chutney instead of raw onions. Heat and skip straight to adding flour. This is a good idea if you use a thin pan that can't cook onions evenly. Replace half of the onions with an equal amount of finely chopped mushrooms. Serve with steak. Use cremini or white button mushrooms. An onion gravy with plenty of spices forms the basis of most sauces at Indian restaurants. Make it your own by choosing your favorite ingredients:  Dice a large onion, then cook


Reemplaza la decoración. Haz planes para el Año Nuevo. Planea la próxima Navidad.

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Decorations are one of the best parts of Christmas, but if you leave them up, it may make you even more sad that the holiday is over. Even worse, the empty walls left behind by decorations you've stored may make you feel even more sad. Find creative ways to redecorate your house now that the holiday is over.  Buy some plants. Greenery will spruce up your home, and you'll be able to care for the plants throughout the coming spring. Buy a new poster or painting. Large Christmas decorations like wr


Reemplaza la válvula de vaciado a la primera señal de falla. Echa un vistazo al soporte del sello de la válvula. Contrata a un profesional para reparaciones difíciles.

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In order to avoid throwing away money, it’s a good idea to stop running toilets and resolve other water flow issues as soon as you notice them. More often than not, there will be a simple and inexpensive fix, so there’s really no reason not to take care of it right away. You’ll be glad you did when you get your next utility bill.  Some tell-tale signs of a failing flapper are a soft hissing sound (this is the tank refilling itself constantly), low flushing power, or rippling water in the bowl. Y


Reemplaza las sesiones de amamantamiento por vasitos de niños con cosas ricas. Cambia el pecho por un biberón. Utiliza comida sólida para reemplazar la leche materna. Ofrécele refrigerios saludables a tu bebé.

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Keep in mind that healthy can still  be yummy, so avoid unhealthy substitutes. Remember that your baby received his nutrition and immunity from your breast milk and weaning requires added nutrients to keep your baby healthy. Often, breastfed babies refuse to drink from a bottle. Offer the bottle at times other than nap times. Your baby is accustomed to falling asleep in his mom’s arms while sucking on the breast and he will not be receptive to replacing mom and the breast with a bottle. Instead,


Reemplaza los filtros de aire, de los calefactores y del aire acondicionado. Compra un purificador de aire. Coloca recipientes con carbón activado repartidos por tu casa.

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Air that is forced through your home will still contain smoky smells, so replacing any and all filters will begin to purify the air and move clean, fresh air into the home. You can clean filters in TSP solutions. While wearing gloves, simply soak the filter in a TSP solution and agitate it for no more than an hour. Use a brush to further rid of any dirt or remaining odors. Rinse thoroughly after cleaning. You can choose to install an air purifier in your home's forced air system or you can buy p


Reemplaza los limpiaparabrisas y su líquido. Verifica la presión de los neumáticos y considera cambiarlos por neumáticos para nieve. Dale mantenimiento a la batería.

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Wiper blades crack in the cold and become much less effective, which can be dangerous in inclement weather. Low visibility can make driving in cold weather extremely dangerous, so it's important to make sure the wiper blades are up in tip-top shape. Replace them every 6 months or so. Extreme shifts in temperature affects the pressure of your tires, and driving on tires with inadequate pressure in them can be quite dangerous. Cold tires will read differently than tires that have been warmed, so y


Reemplaza tus cepillos dentales con frecuencia. Préstale atención a lo que comes. Consume una dieta equilibrada. Límpiate los dientes luego de cada comida. Haz que un especialista en higiene o un ortodoncista te realice limpiezas frecuentes.

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It is recommended that you replace your toothbrush every three months or more often if the brush becomes worn down. When the bristles are frayed, the toothbrush won't clean your teeth as well.  If you have an interdental toothbrush, you will also want to replace the head often. If your orthodontist doesn't give you a replacement, they are available at some stores. It's great to carry one around with you! The best way to protect your teeth to damage is to keep food that damages teeth or braces ou


Refina tu equipo. Mantente en refinación para ganar puntaje de experiencia.

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After you have created the core, found a base weapon, and harvested any additional ores and gemstones, you are ready to refine the item. Make sure that you have your materials in your inventory before you start, and then press Refine to start creating the item. Refining also requires a fee.  Check the stats first before refining. You lose the original materials when you refine, so ensure that the refining process will actually benefit you. The difficult part of refining is having enough gold for


Refina tu salto. Practica tus aterrizajes. Perfecciona tu  elevación a pulso. Automatiza el movimiento de rodar sobre el hombro. Caminar sobre las paredes. Sé tan silencioso como puedas.

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Though it may seem initially scary, start out with steps. Jumping up, not down. Find some outside or a set that are wide and open.  Jump from the ground up to one step, then two, then three, etc. You should be relaxed, well-balanced with a relatively upright posture, and land softly on your toes 10 times in a row before you add another step to your jumps the next session or week. Around 5 or 6 steps should be rather difficult. Find a mid-sized rail to work on your two-handed vault. Use your hand


Refleja el calor a la tela que planches con una funda metálica. Asegúrate de que tu prenda permanezca en su sitio con una funda antideslizante. Utiliza una funda de algodón natural sin blanqueado para el planchado diario. Elige una funda con un forro grueso de fieltro. Deshazte de cualquier funda para tabla de planchar que contenga asbesto.

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Metallic covers are made of fabric, but the exposed surface is woven with copper.  This allows the heat of the iron to be reflected back into the fabric you are ironing as opposed to the heat being absorbed by both the fabric of your garment and the fabric of the ironing board cover. Reflecting the heat back onto your garment will speed up your ironing process.  It can also be an energy saver as more heat is created using less electricity and time. The non-slip cover is especially useful for sew


Reflexiona acerca de cómo salió la cita. Fíjate para ver si no tiene prisa en ingresar a casa. Ten la capacidad de reconocer el comportamiento indiferente. Fíjate en las señales de anticipación.

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Think back over the night. Was it enjoyable? Did the two of you have a lot to talk about? Does your date seem genuinely interested in you? Gauging the success of your date won’t tell you exactly when to throw yourself into a romantic embrace, but it can give you a good idea of how the other person will be feeling and whether or not a kiss would be appropriate way to end the evening.  There’s no guarantee that just because your date had a good time they’ll be ready for a kiss just yet. Not everyb


Reflexiona acerca de lo que ser “flojo” significa para ti. Reflexiona acerca de cómo tu propia flojera puede ayudarte a encontrar la manera de hacer menos actividades. Piensa en quién o qué se beneficia de que siempre estés ocupado y trabajando sin parar. Ten en cuenta que ese tiempo que pases lejos del trabajo puede renovar tu energía y tu espíritu. Redefine la productividad. Detente cuando dejes de ser productivo. Ten en cuenta que está bien pasar un tiempo de calidad con las personas. Deja de lado a toda la planificación.

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Depending on your background and beliefs, the import of "being lazy" will likely differ, but ultimately, it's a term that tends to carry a negative implication about not pulling one's weight or not doing things when other people are doing a lot; it also tends to imply that a person does little to improve themselves or their living standards. However, what about seeing lazy in a different light? Here are some ways to do this:  How about seeing lazy as meaning that your mind and body want to rest?


Reflexiona acerca de qué es lo que hizo que tú y tu novio estuvieran juntos. Dale tiempo para cambiar. Confía en tu novio. Disfruta conociéndolo y haciendo crecer la relación.

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Was it a shared interest or passion? A hobby you both enjoy? Try participating in this interest together and looking for new activities you both enjoy to help grow your relationship.  For example, maybe you met your boyfriend at a comic book convention and found that you have a shared love of anime. Look for ways to build on this interest, such as watching new anime shows together and talking about them. Or perhaps you met your boyfriend at a concert and learned you have very similar tastes in m


Reflexiona acerca de tus talentos. Compra algo barato y véndelo a un precio mayor. Brinda un servicio que la gente no pensaba que necesitaría. Prueba timando en internet:

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The classic hustle, depicted in movies like "The Hustler" and "The Color of Money," is definitely billiards, but it's possible to develop a convincing and effective hustle operation with almost anything competitive or sales-related. Take your hobbies or talents and think of ways to turn them into a full-time job.  If you're a great card player, table-top gamer, or a master of online shoot-em-ups, there might be a way to make money by convincing people you know you can beat to bet on a game with


Reflexiona con cuidado sobre tus opciones. Pídeles ayuda a tus amigos y familiares. Comunícate con una organización de animales.

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Thinking about the logistics of moving a pet can be very overwhelming. If you think it over and are not sure whether your pet can handle the move, you might want to consider other options. When you are making a big decision like this, it is important to weigh all of your options.  First of all, think about the length of your move. Are you only planning to be gone for a year or so? Then maybe it would be best to leave your pet behind. Consider your vet's advice. If he seems to have reservations a


Reflexiona sobre cómo te afecta el abandono. Pregúntate si experimentaste abandono en la infancia. Piensa en si te has sentido abandonado por una pareja. Evalúa tu autoestima. Pregúntate si sueles sentirte ansioso. Puedes conseguir ayuda profesional.

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Experiencing the loss of someone close, or past experiences with neglect and physical, mental, or sexual abuse can be a very traumatic. A person who has experienced any of this is more likely to encounter behavioral and psychological challenges because there is that underlying fear that these events could occur again in their current relationships.  Some common emotional and behavioral reactions of fear of abandonment include: mood swings and fits of anger, as well as other behaviors that may al


Reflexiona sobre el tipo de líder que eres. Ten en cuenta la opinión que los demás podrían tener de ti. Evalúa tus cualidades de líder. Determina cuáles son las áreas en las que debes mejorar.

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. If you want to develop your leadership skills, it’s important that you honestly analyse your strengths and weaknesses. Doing this will enable you to identify the areas you need to improve, and make you more aware of how you act and behave. Start by asking yourself “what kind of leader am I?”  Perhaps you are someone who leads by example, and doesn’t get too involved in other people’s work. Or maybe you are a leader who helps to solve problems, and takes a more active and interventionist role.


Reflexiona sobre la posibilidad de iniciar tu propia venta de libros. Investiga el mercado. Usa la investigación de mercado para seleccionar una ubicación. Toma en cuenta los beneficios.

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Running and owning your own business can be difficult. It involves dedication and long hours, particularly at the beginning. Are you prepared for this? To find out, ask yourself the following questions.  Are you prepared to take risks? You will be your own boss are you prepared to make difficult decisions? Are you independent? Many decisions will need to be made on your own without the help of others. Are you creative? Will you be able to market your bookstore in creative ways that draw people i


Reflexiona sobre los riesgos de hablarles a tus padres sobre el satanismo. Acepta que sentirás ansiedad. Planifica de antemano lo que deseas decir. Encuentra el momento y el lugar adecuados para conversar. Ten en cuenta las creencias religiosas de tu familia.

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It may not be the best idea to tell your parents about becoming a Satanist. If you still live at home, and your parents are strict or very religious, it may be a good idea to wait. Try to consider how your parents may react, and whether or not the conversation needs to happen now.  Honesty is generally good for most relationships. It can create less tension and promote an open dialogue between you and your parents. If you and your parents have a generally open relationship, it may not be a probl


Reflexiona sobre ti mismo. Reconócete. Establece límites emocionales.

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One way to healthfully detach is to focus on observing yourself like an outsider, from an objective stance. This is sometimes called the “third eye,” where you have an additional vision of yourself from the outside.  When you are alone, simply observe how you are feeling and thinking. Ask yourself, “How am I doing today? What am I thinking about?” You can also work on observing yourself in social situations. Pay attention to what you say, do, how you act, and what emotions you express. Self-vali


Reflexiona sobre tus errores y la culpa resultante. Pide disculpas Resalta tu deseo de arreglar las cosas. Acepta que requerirán un tiempo para perdonarte y enmendar la relación.

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If you have done something offensive or hurtful to your family, the first steps to making amends are to recognize your blame in the conflict, reflect on the reasons for your behavior, and what impact it has had on everyone.  This thoughtful introspection will help to make your apology more meaningful and effective when you eventually deliver it to injured family members. Make sure that you analyze the underlying motivations behind your urge to apologize. A genuine apology cannot be contingent on


Reflexiona sobre tus momentos más vergonzosos. Ríete de ti mismo. Sé compasivo contigo mismo. Enfócate en el presente. Continúa esforzándote. Considera visitar a un terapeuta.

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While it may be painful to review the most embarrassing things that have ever happened to you, it can help you to put other embarrassing moments into perspective. Make a list of the top 5 most embarrassing things that have ever happened to you and compare them to your most recent embarrassment. After you have made your list of embarrassing moments, allow yourself to laugh at yourself. Laughing at things that you done can be a cleansing experience. By looking at them as silly things that happened


Refresca tu aliento. Asegúrate de que tus labios estés suaves. Espera hasta que tengan algo de privacidad.

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Brush your teeth or use mouthwash to freshen your breath. If you’re away from home, chew minty gum or use a breath spray. The last thing you want to worry about is bad breath! Apply a lip balm before meeting up with the guy. Avoid using brightly-colored lipstick or lip gloss that is sticky or sparkly. Chances are, he won’t want to get it on his own lips, so it could be a turnoff. Though you may be dying for him to kiss you in the middle of third period, it’s probably not the most appropriate tim


Refresca tus ojos con pepino. Usa bolsitas filtrantes de manzanilla. Usa papa rallada. Haz una compresa de hamamelis. Haz una compresa de aloe.

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This is a great remedy to try when you wake up in the morning with puffy eyes. Lie down, close your eyes and place a couple slices of chilled cucumber on your eyelids. Keep them there for about five minutes, until the slices are warm. The cool temperature will help reduce swelling and irritation. If you don't have a cucumber, try a pair of chilled spoons. Chamomile is a soothing substance that can help reduce eye irritation. Soak two teabags in water, squeeze them out, then chill them in the ref


Refrigera el aceite de semilla de sésamo para alargar su vida útil.

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If stored in your pantry, sesame oil lasts for 6-8 months. However, by putting it in your fridge, you  can keep it for up to 2 years. If the oil smells sour or tastes bitter, it has spoiled.


Refrigera el gel hasta que se cuaje. Vierte el gel a un frasco de vidrio.

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Once the agar agar has dissolved, place the bowl into the fridge. Leave it there until the gel sets. This will take about 3 hours. Store it in the fridge when you are not using it. It will last for up to 2 weeks.


Refrigera el medicamento Suprep en el refrigerador antes de usarlo. Sorbe Suprep con una pajilla. Cepíllate los dientes o usa enjuague bucal para quitarle el sabor. Chupa un caramelo duro para disimular el sabor. Evita comer alimentos sólidos mientras tomes el medicamento Suprep. Toma medicamentos para combatir las náuseas si tienes ese problema.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While you can store it at room temperature, drinking it cold can make it go down easier. Place your bottle in the refrigerator for at least an hour before you drink it.  It’s also a good idea to use cold water to dilute your SUPREP. Even if the medication is at room temperature, cold water can make the mixture more palatable. Only add flavoring to your SUPREP if your doctor provided it in your kit or approved it. Some flavor packets may be okay, but it's possible to mess up your test results. Fo


Refrigera el tabule. Sirve el tabule. Guárdalo.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Tabouli tastes best if refrigerated for at least 30 minutes before serving. Cover the mixing bowl and place it in the refrigerator. Transfer the chilled tabouli to a serving bowl or platter. Tabouli pairs nicely with pita, hummus, or romaine lettuce leaves. Put the tabouli in an airtight container and store it in the refrigerator.