Tira de la corona hasta la última posición. Gira la corona para girar el minutero y el horario. Empuja la corona de vuelta a su lugar para que el reloj continúe su funcionamiento.

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The crown is the dial usually found on the right side of your watch. Pinch the dial and pull it out until it clicks twice. The hands on your clock should stop moving once the crown is pulled.  If your watch has a second hand, wait until it's pointing at the 12 to pull out the crown to make your time more exact. If your watch doesn't display the day or date, the crown will only click once when it's pulled out. Turn the crown clockwise to move the hands forward or counterclockwise to move them bac


Tira de la cuerda de arranque, si el modelo cuenta con una. Conecta el cable de corriente de soplador de nieve si es que aplica. Presiona el botón de arranque, si tu modelo es de encendido eléctrico. Apaga el interruptor del obturador cuando estés listo para utilizar el soplador de nieve.

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Grasp the starter rope by its handle. Pull slowly until you feel it “catch” some resistance. Then quickly and smoothly pull upward to start the engine. If your model has an electric starter, take the three-pronged cord and plug the other end into an outlet. The outlet must be the same voltage as your snow blower. Read your model’s instruction manual if you are unsure of the voltage level. Push the button in short cycles of only five seconds until the engine fires and stays running. Overtaxing th


Tira de la parte superior del nudo para aflojarlo. Pincha el centro de la bolsa de huevos con el anzuelo. Asegura el nudo alrededor de la bolsa de huevas. Tira del extremo libre del hilo para tensar el nudo alrededor de la bolsa.

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Pull up on the top portion of the knot so that you create a loop that’s slightly larger than the size of your roe bag. You’ll be tightening the line around the roe bag to secure it in place. If you tied your egg loop knot correctly, the top loop of the knot should be easy to pull. Place the pointed end of the hook into the center of the roe bag. Puncture the bag all the way through so that your hook goes through both sides of the mesh. You should now be able to slide your roe bag up and down you


Tira de los rizos cuando aún estés en puerto para tener mayor control. Manténte alerta y observa los signos que indiquen que es propicio rizar las velas.

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If there’s any hint of stormy weather, shorten the mainsail before you set out. It’s easier to unreef, or let the mainsail out, if the weather threat recedes than it is to reef while sailing in the midst of high winds.    Watch wind speeds. Reef when gusts become frequent or wind speeds increase by more than 5 knots.     Be sensitive to shifts in barometric pressure, changing cloud patterns and other weather signals.     Reef deeply. Shorten the sail as much as possible the first time. Again, it


Tira del cabello alrededor de la línea capilar hacia atrás para mantenerlo lejos del rostro. Voltea el cabello alrededor de la línea capilar como una diadema. Usa un par de rastas como diadema de rastas falsas. Crea una diadema de trenzas usando el cabello delante de las orejas. Tira hacia atrás algunas rastas para obtener un aspecto romántico.

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Gather the faux locs from around your hairline, including your temples and in front of your ears. Pull the locs back behind your head, and secure them with a hair tie.  Plan on going 1 to 2 locs deep all along your front hairline. This style is similar to a half-up, half-down ponytail, except that it uses less hair. If you don't want to pull your faux locs straight back, create a middle or side part prior to securing the locs with a hair tie. Create a deep side part. Gather the hair on the thick


Tira del párpado hacia afuera. Presiona el párpado hacia abajo. Tira del párpado hacia arriba. Repite este procedimiento con el otro párpado. Regresa los párpados a su lugar.

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Using your forefinger and thumb, grab your upper eyelid and gently pull straight outwards (not up or down) the outer ridge of skin on your eyelid, not just your eyelash, as this may lead to you pulling out some eyelashes. Using the forefinger of your other hand, gently press down on the center of your eyelid as you continue to hold it out. This requires some good coordination, so be careful not to poke your eye. It may take a couple tries to get it right -- but keep at it! With your eyelid clasp


Tira el dado para ver cuál equipo elige la primera tarjeta. Permite que ambos dibujantes vean la tarjeta. Haz que los dibujantes de ambos equipos dibujen al mismo tiempo.

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Each team rolls the die once and the higher number plays first. The first word played will be an “All Play” word, but the team with the highest die roll gets to select the card. Do not move the game pieces on the board after the opening die roll. Leave them in the start space. After the first card has been selected, both team's picturists should have a chance to look at the word for five seconds before they begin drawing. Do not start the timer until five seconds have passed and both picturists


Tira el musgo sobre el agua si quieres que flote. Ata el musgo a una madera flotante o a una roca si quieres que se adhiera a algo. Coloca el musgo entre 2 mallas de plástico para hacer un muro o una alfombra. No muevas el musgo una vez lo coloques en la pecera.

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Leave a piece of the moss on the surface of the water. It will grow and develop into a floating plant. Be aware the moss will move around the tank and could catch in a filter. Wrap dark thread or fishing line around a thin layer of the moss and tie a simple knot. The added security from the line will help the roots adhere to the rock or wood.  It takes about 1 month for the moss to adhere before you can remove the thread with a pair of scissors. Place a piece of driftwood upright and tie the mos


Tira la corona del lado del reloj Armitron hasta que haga un clic para configurar la fecha. Gira la corona hasta que aparezca la fecha correcta en la pantalla. Tira de la corona hasta que haga clic dos veces para ajustar el día de la semana y la hora. Gira la corona hasta que el día de la semana sea el correcto. Ajusta la hora girando la corona. Presiona la corona hasta el fondo para ajustar la hora. ¡Listo!

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The crown is the dial on either the left or right side of the watch face. Pinch the crown in between your fingers and pull it out until it clicks once. If you hear more than 1 click, push the crown back in and pull it out slowly. If your watch doesn't display the date, then the crown will only pull out once to set the time. You may skip this step. Rotate the crown clockwise or counterclockwise depending on your watch model. Keep turning it until the correct date is in the window on your watch fa


Tira la pipeta. Lávate las manos. No bañes a tu perro por dos días. No dejes que el perro ingiera el Advantix. Observa a tu perro para ver si presenta efectos secundarios.

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If you used the entire tube, you can dispense of it by putting it in the regular trash. If you did not use the entire tube, you should still throw it away. However, do not throw the partially-filled tube in the trash or pour it down the drain. Contact your local waste department to learn how to dispose of the partially-filled tube. The remaining tubes that were not used should be stored at room temperature in a cool, dry place. Advantix can be harmful to human skin. Even if you are sure that Adv


Tira los dados o usa un pasaje secreto para mover tu ficha en cada turno. Espera hasta tener el camino libre para salir de una habitación en caso de que otro jugador te bloquee la salida. Haz una sugerencia cada vez que ingreses a una habitación. Coloca las fichas de los personajes y las armas en las habitaciones correspondientes al hacer sugerencias. Realiza una acusación apenas tengas la certeza de saber lo que contiene el sobre.

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The first thing you need to do on your turn is to roll the dice or use a secret passage to enter a room. You should try to go into a new room every turn. Roll both dice and move your game token that number of spaces.  Keep in mind that you may move up, down, or to the side, but not diagonally in Clue. Miss Scarlet always goes first in Clue, so whoever is using her game token will roll the dice first and then play passes to the left. Two players may not be on the same square at the same time. The


Tira los dados. Mueve las fichas a un punto que esté abierto. Juega dos veces los números de los dados en caso de que obtengas dobles. Pierde un turno si no te es posible jugar ninguno de los números. Mantén tus fichas a salvo. Trata de dominar el tablero.

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Use a dice tumbler to roll two six-sided dice once during each of your turns. The numbers rolled represent two separate moves. For example, if you roll a 3 and a 5, you can move one checker three spaces and another checker 5 spaces. Or, you can move one checker 3 spaces and then 5 more spaces.  Make sure that you roll the dice to the right of your side of the board, from a reasonable height so that they bounce and roll a bit. If either of the dice lands on a checker, outside of the board, or lea


Tira los productos que contienen químicos nocivos. Usa tratamientos para hacer tu cabello saludable.

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In your quest for thicker hair, you might have an array of shampoos and conditioners promising to help your hair grow longer and thicker. Unfortunately, many of these products may be exacerbating the problem. Take a look at the ingredients and toss out the products that have unpronounceable names. To grow thicker hair, you need to avoid dousing your hair with harmful chemicals.  Sodium laurel and laureth sulfates are found in many shampoos. These cleaning agents are also found in dishwashing det


Titula cada sección del reporte. Abre la introducción con datos sobre el empleador. Explica la parte de la organización para la que trabajaste. Describe tus responsabilidades durante la pasantía. Escribe sobre lo que aprendiste durante la pasantía. Evalúa tu experiencia con la pasantía. Reflexiona sobre cómo te desempeñaste durante la pasantía. Utiliza una sección de apéndice para incluir otros recursos.

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Whenever you reach a new section in your report, move to a new page. Come up with a descriptive title for the section. Place it at the top of the page, centered and in bold letters.  For example, a section might be called, “Overview of Gringotts Bank.” A few simple section titles are “Introduction,” “Reflections on the internship,” and “Conclusion.” Use your introduction to expand upon your summary. Start by going more in-depth about your employer’s operations. Discuss the organization, their po


Tiéndete sobre tu espalda mientras quitas el pin. Coloca tu pierna de lanzamiento hacia atrás y prepara la granada para lanzarla. Lanza la granada por encima de tu cuerpo haciendo un movimiento giratorio. Ponte a cubierto.

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Of all the hand grenade throwing positions, the prone stance typically offers the least power, distance, and accuracy, so, when other throwing stances are possible, they're usually preferable. However, in situations where you're pinned behind very low cover, you may not want to risk exposing yourself to enemy fire by taking the time to rise to a kneeling position when you throw. In these cases, throwing from prone may be the only way to strike the enemy without putting yourself in mortal danger.


Tiñe el cabello cada 3 a 4 semanas si la mayoría son canas. Vuelve a hacerte las luces al menos de 3 a 4 veces por año. Lávate el cabello con champú y acondicionador seguros para cabello teñido una vez a la semana. Aplica aceite de vitamina E al cabello y déjalo durante la noche para reponer su humedad.

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Maintaining a color over gray hair can be quite an investment! A 3-4 week cycle will keep your color vibrant and refreshed. You can either dye your own hair or go to a salon. If you'd rather have a professional perfect the color for you, go to a salon. This can get pricey, so if you're on a budget, buy your own dye and color it yourself. If less than half of your hair is grey, you can usually stretch it to every 5 weeks. Since highlights blend in with the lightness of grey hair, they don't requi


Tiñe los pantalones cortos.

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Buy some clothing dye and follow the directions on the package. Pick a fun and funky color like hot pink or lime green. Dyeing works best on lighter-colored shorts.


Toca "Buscar". Toca la barra de búsqueda y escribe alexa. Navega a través de las recetas creadas previamente para Alexa. Toca una receta y toca el interruptor de "Activar" a la posición de "ACTIVADO". Toca ACEPTAR para habilitar cualquier permiso. Vincula la cuenta de Amazon. Provee cualquier información adicional o permiso. Toca la pestaña de Mis applets. Desactiva o activa recetas.

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It's the magnifying glass icon at the bottom of the screen. Tap the search bar at the top of the screen and then type alexa into search. Tap on a recipe to learn a little more about what it does. When the recipe is enabled, the knob of the switch will turn green and move to the right. IFTTT will now walk you through step-by-step to enable the needed services if you haven't enabled them with IFTTT before. Follow the on-screen instructions. Depending on each recipe, you may be asked to give IFTTT


Toca Cadd9-Dsus4-Em7-Em7 dos veces. Toca Cadd9-Dsus4-G5-G5/F# -G5/E. Termina con G5-A7sus4-A7sus4-A7sus4.

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The basic pattern for the bridge is (finally) different from the intro/verse pattern. Luckily, we already know most of the chords we'll use. Start by playing a Cadd9-Dsus4-Em7-Em7 twice. Note that the Em7 repeats. For reference, the bridge is the part of the song that starts, "...and all the paths we have to walk are winding..." You'll switch from the Em7 to the Cadd9 when the second line starts: "...and all the lights that lead..." This is without a doubt the trickiest part of the song, but all


Toca a la otra persona con delicadeza para iniciar el contacto físico. Haz contacto visual para mostrarle que estás interesado. Pregunta si le gustaría que se besen. Mueve tu cuerpo hacia el suyo. Inclina la cabeza hacia el lado opuesto de la suya. Cierra los ojos mientras des el beso. Separa un poco los labios y presiónalos contra los suyos. Coloca las manos detrás de su cabeza o en la parte baja de su espalda.

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At first, touch their arm or shoulder. Then, move your hand to their hair or face and gently touch them for a few seconds. If you feel ready, gently brush the hair away from their face, then rest your hand on their shoulder or cup their cheek.  You might also try putting your arm around their shoulders. Introduce touching slowly. Start small by touching their hand, then only continue if they are smiling and leaning in toward you. Meet their gaze and stare into their eyes for 1-3 seconds. Then, l


Toca el botón ⋮. Toca Eliminar en el menú.

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This button is in the upper-right corner of your message conversation. It will open a drop-down menu. This option will delete the selected group conversation, and remove it from your Messages app. If you're prompted to confirm your action, tap OK to confirm and delete the group.


Toca el logo +. Selecciona un juego. Guárdalo en Dropbox. Ingresa tus datos de Dropbox. Descarga.

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When you open GBA4iOS, you will be able to see a plus (+) sign at the top left of your device. When you tap the plus logo, it will take you to the games library. You can pick any gaming title you like (whichever ones appear on the list, that is). Now, you will be able to view several options; one of them will be the "Save to Dropbox." After you press on this option, it will ask you to enter your Dropbox details after opening a new window. The game will be saved in the new Dropbox windows after y


Toca el menú ≡ y selecciona Mi biblioteca. Toca un libro para abrirlo. Desliza el dedo para voltear la página. Toca el centro de la pantalla para abrir los controles de lectura. Toca el ícono de rotación para cambiar la orientación de la pantalla. Toca el ícono de contraste para cambiar entre los modos claro y oscuro. Toca el ícono de desplazamiento automático para habilitarlo. Toca el ícono de lista para administrar los capítulos y marcadores. Toca el menú de tres puntos ⁝ para visualizar más opciones para ese libro. Resalta texto en la página. Añade una anotación a un texto. Investiga o traduce texto.

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This displays your Moon+ bookshelf, where you'll find your imported books. Depending on the file, you may see an intro page, a table of contents, or some other information. You can swipe right to left or down to up to move to the next page. Swiping left to right or up to down will return to the previous page.  You can also change pages by tapping the top or the bottom of the screen. If your book displays a table of contents, you can tap a chapter or section to jump to it. This displays a row of


Toca el ícono de Instagram. Toca el ícono. Toca una foto. Toca el ícono de chat. Escribe un nombre de usuario. Toca "Publicar".

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It looks like a person and is at the bottom-right of the app. Your photos are below your profile name. It is below your photo, to the right of the heart icon. You should see a blinking cursor in a box that says “Add a comment.” Instagram usernames begin with the @symbol, e.g. @johndoe. ” The Post button is to the right of your comment. You should see the username in the comment box. Now users can click on the username to visit the profile of the user, who has been “tagged” in the comment.


Toca el ícono de Instagram. Toca el ícono. Toca una foto. Toca los tres puntos. Toca "Editar". Toca "Etiquetar personas". Toca la foto. Escribe un nombre de usuario en el cuadro. Toca un nombre de usuario. Toca "Listo".

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It looks like a person and is at the bottom-right of the app. Your photos are below your profile name. They are in the upper-right of the photo. A white window will appear. ” The Edit button is in the white pop-up window. You’ll see a white overlay on the photo that says “Tag People.” ” The command is in white text over the photo. You’ll be instructed to tap the photo. The tag will be placed in the spot you tap. You’ll see an empty box with a blinking cursor. As you type, auto-fill will provide


Toca en espectáculos locales o sé el telonero de grandes artistas. Contrata un manager para que se haga responsable de las reservas. Mantén buenas relaciones con la gente de la industria musical. Ten una fuerte presencia en las redes sociales. Comercializa tu marca. Permanece relevante e investiga sobre nueva música.

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When you're first starting off, you're probably not going to be headlining your own show. It's important to get performing experience before you being to play in front of a large audience. Hang around local venues and get to know the staff there. Ask the talent manager or booking agent there if you can open for other hip hop acts. Talk to other local artists. If you become their friend, they may want you to open for their shows. If you're not able to book any shows, then a manager may help in di


Toca en la aplicación de Facebook para abrirla. Toca el icono de menú de Facebook. Toca la opción "Configuración". Toca "Preferencias de la sección de últimas noticias". Toca "Dejar de seguir a personas y ocultar sus publicaciones". Deja de seguir a todos los amigos que quieras. Toca "Listo" cuando termines.

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You can unfriend multiple people on mobile from within the Facebook menu. If you aren't currently logged into Facebook, you'll need to enter your email address and password. This is the stack of horizontal lines in the bottom right corner of your screen. Doing so will open the Facebook menu. This will open your Facebook settings menu. This will bring up a few options for editing your News Feed's appearance. This will open a menu with a mass list of all of your Facebook friends. You can do this b


Toca en la aplicación de Gmail. Toca en un correo electrónico para abrirlo. Toca el botón de menú de Android. Toca en “Bloquear a (remitente)”.

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This is the three horizontal dots icon in the top right corner of your opened conversation. Doing this will both blacklist this sender's email address and send any future email from this recipient to your "Spam" folder!


Toca iCloud. Selecciona el tipo de datos que quieras almacenar en iCloud. Toca Fotos. Toca iCloud. Desplázate hacia abajo y toca Llavero. Desliza el "Llavero de iCloud" a la posición de "activado". Toca iCloud. Desplázate hacia abajo y toca Buscar mi iPhone. Toca iCloud. Desplázate hacia abajo y toca Respaldo en iCloud. Desliza el interruptor de "Respaldo en iCloud" a la posición de "activado". Toca iCloud. Desliza el interruptor de "iCloud Drive" a la posición de "activado". Toca ID de Apple.

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It's in the second section of the Apple ID page of your device's Settings. In the "APPS USING ICLOUD" section, slide each desired type to the "On" (green) or "Off" (white) position. Scroll down to see the complete list of apps that may access iCloud. It's near the top of the "APPS USING ICLOUD" section.  Turn on iCloud Photo Library to automatically upload and store your Camera Roll to iCloud. When enabled, your entire photo and video library is accessible from any mobile or desktop platform. Tu


Toca la aplicación "Configuración". Toca la opción "Idioma y entrada". Toca la opción "Idioma". Selecciona "Árabe" en la lista de idiomas.

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You can find this in your app drawer, which can be opened by tapping the grid button at the bottom of the Home screen. The Settings app has a gear as an icon. This is the fourth option in the third group of settings (Personal). This is the very first option on the "Language & input" option. It will be printed in Arabic (العَرَبِيَّة) and can be found on the bottom portion of the list. When you tap the Arabic option, your phone's display will immediately change, and text orientation will appear f


Toca la aplicación Configuración. Conéctate a una red inalámbrica. Toca "iCloud". Toca "Copia de seguridad". Activa la opción "Copia en iCloud" si no está activada. Toca "Realizar copia de seguridad ahora". Toca el botón "Atrás" para regresar a la aplicación "Configuración". Toca "General". Toca "Restablecer". Toca "Borrar contenido y configuración". Ingresa tus claves. Espera a que se restablezca la configuración de tu iPad. Inicia el proceso de configuración. Inicia sesión con tu ID de Apple. Selecciona la copia de iCloud para restablecer tu iPad. Espera mientras se descargan las aplicaciones.

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If your iPad is crashing often, performing a factory reset may be the best way to get it working again. You won't lose anything if you back up to iCloud first, but you will have to resync any iTunes content from your computer. You'll need to be connected to the internet to perform an iCloud backup. A wireless connection is recommended so that you don't use your data plan.    " The back up process may take a while to complete. You'll see the date change to today's date underneath when it is compl


Toca la parte superior del abdomen para ver si está sensible. Identifica un dolor sordo a la derecha del abdomen. Sospecha de un dolor en el hígado si padeces una enfermedad relacionada.

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The liver is located in the upper abdomen, below the lungs and above the stomach. If you are having pain in that area, it may be coming from your liver. Since the liver is on the right side of the body, it is likely that your pain will be more acute on the right side. If the pain is more generalized, it may be originating from another organ. There are a variety of illnesses that commonly cause liver pain. If you are experiencing abdominal pain and you have one of these diseases, the pain is like


Toca la pestaña Directo. Ve hacia arriba y hacia abajo. Toca una previsualización de un canal para verlo. Ve el canal a pantalla completa. Toca para enviar el contenido al televisor (opcional).

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It's the third tab at the bottom of the screen.  It has an icon with a dot with two waves to the side.  This displays a list of all the channels offered through YouTube TV. To see all your channels and what's on, scroll up and down. For each channel, you'll see a preview of what's airing now. On iPad, you can see a timeline view of what is playing on each channel and what is airing up next. Tap the channel's preview window to view the channel with audio in a larger window.  Below the video playb


Toca la piel interior de las botas. Dobla la suela de la bota. Mira las etiquetas de seguridad.

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Synthetic fur is slippery, silky, and even feels fake. Real UGG boots use fur that is a bit rougher to the touch. The fur should be a creamy color with a thick texture. Counterfeit boots have grey-colored, thin, synthetic fur on the inside that cannot be seen from the top opening. There is a layer of foam between the inner and outer lining of the boot. Real UGG boots are easy to bend and walk in, while fake ones are stiff and unyielding. Gently try to move the sole of your boot to see how flexib


Toca la progresión cuatro veces. Toca el primer verso y luego el segundo. Toca el puente y luego el coro. Toca el tercer verso, luego el puente, y por último, el coro (dos veces). Termina al repetir la progresión del coro.

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Now that you know all of the parts of the song, you just need to stitch them together. For the intro, you'll play: Em7-G-Dsus4-A7sus4 (4X) The verse progression isn't really different than the intro besides the one Cadd9, but for our purposes the verse starts with the first "Today was gonna be the day..." The first two verses come right in a row, but remember that only the first verse gets the Cadd9. In other words, you'll play:  Em7-G-Dsus4-A7sus4 Em7-G-Dsus4-A7sus4 Em7-G-Dsus4-A7sus4  Cadd9-G-


Toca o haz clic en "Buscar amigos". Conéctate a Facebook. Sigue a tus amigos de Facebook.

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Find this in a box in the upper-right corner of the application's window. If you didn't sign up for Spotify through your Facebook account, click on the "Connect to Facebook" button and enter your login details to see a list of your Facebook friends who are on Spotify. Click on the names of any Facebook friends whose music updates you would like to see.


Toca o haz clic en "Explorar" en la pantalla de inicio de Spotify. Toca o haz clic en "Descubrir". Sigue a los artistas de la lista que te interesen.

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On a desktop, this is located in the sidebar on the left half of the window. On the mobile app, tap on the three horizontal lines in the top-left corner of the screen to reveal this option. You'll be brought to a list of playlists, albums and artists that Spotify recommends to you based on the music you have listened to and saved. Tap or click on a song, album, or playlist that you'd like to check out. Once there, tap on the name of the artist (or user, in the case of a playlist) to be brought t


Toca para seleccionar tus fotos. Toca el diseño que quieras. Toca en un collage para editarlo. Toca GUARDAR. Abre Instagram. Selecciona un filtro. TocaSiguiente. Toca Compartir.

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You can select up to 9 photos to include in your collage. The different layout options are displayed in a scroll bar at the top of your screen. You can resize a photo by dragging the edges. You can move an image within the collage by tapping and dragging on it. Use the buttons on the bottom of the edit screen to mirror, flip, or replace a piece of the collage. Select 'Borders' to add a white border that separates the images. If you're using an Android, tap NEXT, then skip to Step 6. You may leav


Toca su rostro. Recibe el visto bueno. Adecúa tu estatura. Levanta la cabeza. Relaja tus labios. Cierra los ojos. Bésala.

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This is a really sweet and romantic gesture that will let them know you are leaning in for a kiss. You don’t have to do this step, but it might give you that little extra courage to go in for the kiss. Put your hand on their jaw or push their hair behind their ear. You can even softly angle their face towards yours. ” No, they don’t have to actually say, “Yes, I would like to kiss you, please proceed.” Instead, check out your partner’s body language to determine if they’re comfortable with kissi


Toca tu cabello con moderación. No te laves el cabello. Déjalo suelto. Mantente alejada de los tintes.

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It can be tempting play with your new curls or waves. But it can take the perming chemicals anywhere from 24-48 hours to lock the shape in your hair permanently. In addition, your hair will still be fragile from the process. Leaving your hair be for a couple of days can help ensure that your hair maintains its shape for the longer term. Use your fingers to style your hair only as necessary during this time. You should also avoid brushing or combing your hair. For this first 24-72 hours after you


Toca y mantén presionada la aplicación de Chrome. Toca X. Toca Eliminar cuando se te pida. Abre la App Store de tu iPhone. Toca Buscar. Toca la barra de búsqueda. Teclea google chrome. Toca Buscar. Toca Obtener. Ingresa tu contraseña si se te pide. Espera a que termine la descarga de Chrome.

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It's the red, green, yellow, and blue sphere on a white background. You should see the app begin to shake. It's in the top-left corner of the app icon. This will remove Chrome from your iPhone. It's a blue app with a white "A" on it. This tab is in the bottom-right corner of the screen. It's the grey bar near the top of the screen that has "App Store" in it.  It's a blue button in the bottom-right corner of the screen. Doing so will search for the Chrome app. This button is to the right of the C


Toca y mantén presionado el botón de inicio.

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From an unlocked screen, this prompts Google Assistant to start listening for a command. On some versions of Android, you may be asked to select an app to open, in which case, select "Voice Search" from the apps list.


Todas las mañanas aplícate una crema de día de la marca N° 7 después del suero. Espera 15 minutos antes de maquillarte.

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The No 7 serum contains several beneficial anti-aging properties but it doesn’t have moisturizing properties. After applying your serum in the morning, stick your finger into a jar of No 7 day cream and scoop out a little bit with your finger. Massage it into your skin to ensure that your face is properly moisturized and protected from the sun. As an alternative, use any face lotion or cream that has an SPF. When applying your serum in the morning, leave your face alone for about 15 minutes or s


Toma 4 mechones delgados de cabello.

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Grab a thick section of hair from your hair line. Divide that section into four smaller strands. For the sake of this tutorial, think of them as strands: A, B, C, and D.


Toma 6 objetos, cada uno de un color neutral diferente. Observa tu cara al lado de cada objeto. Elige uno o dos colores neutrales.

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In this context, the six neutrals are light and dark gray, light and dark brown, navy, and black. Grays and browns come in warm and cool variations, so pick ones that match your color profile. Make sure the object is roughly as long as your face and is almost entirely monochromatic. Do this under bright natural bright with a hand mirror. Try to decide which color makes you look your best. The right color will make your eyes look brighter and your skin healthier. Neutrals that make your skin look


Toma 8 vasos de agua al día para mantener una buena hidratación. Come a diario 4 o 5 porciones de frutas y verduras para fortalecer el sistema inmunitario. Duerme un mínimo de 8 horas por noche. Si es posible, falta al trabajo o la escuela.

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Dehydration can make a cold even worse, so it’s important that you drink 8 glasses of water every day. Drinking more fluids will also help loosen mucus in your nose and throat so you feel less congested. Don’t drink alcohol, coffee, or caffeinated soda or you could become more dehydrated. If you’re not getting the nutrients your body needs to be healthy, you’ll have a harder time fighting off a cold. Eating more fruits and vegetables is an easy way to get the nutrients your immune system needs t


Toma 8 vasos de agua fría al día. Come almuerzos más pequeños. Usa el cabello recogido. Enjuágate las muñecas con agua fría. Usa telas delgadas de colores claros.

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Have a reusable water bottle that you can refill with cold water throughout the day. Not only will water keep you cool throughout the day, it can keep you hydrated and avoid fatigue throughout the day. Avoid caffeinated drinks like coffee or tea. The caffeine increases blood flow and raises body temperature, regardless of if the drink is hot or cold. Not only do large meals make your body work harder, they can also make you more sluggish. To avoid the afternoon slump, consider grazing on healthy


Toma abundante agua. Evita o limita el consumo de bebidas con cafeína. Come alimentos ácidos. Incluye salsas y jugos en tus comidas. Come alimentos suaves y húmedos. Toma agua al comer.

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Dehydration is one of the most common causes of dry mouth. Sipping water can also help to relieve dry mouth when it is caused by disease or as a side effect of medication.  Doctors recommend drinking eight to twelve 8-ounce glasses of water each day to keep hydrated. Drinking too much water, however, can actually dissolve the mucus lining of the mouth and worsen the symptoms of dry mouth. If you feel the need to drink excessive amounts of water to soothe your dry mouth, ask a doctor about other


Toma abundantes líquidos. Incorpora a tu dieta carbohidratos simples como las galletas saladas, las pastas, las papas o las zanahorias cocidas. Come pollo para obtener proteínas. Consume mucho yogur. Prepara 1 taza de cacao o come un poco de chocolate oscuro. Prueba la algarroba en polvo o la semilla de psilio. Evita los alimentos que causan malestar estomacal o deshidratación.

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Don’t eat solid foods if actively vomiting. Instead, stick to liquids high in electrolytes, like pedialyte. When vomiting has ended, you can introduce broth, watered down fruit juice, non-caffeinated sodas, or tea with honey. Take small sips, and drink most of your liquids between meals. Some find that chewing on ice chips helps with dehydration when nauseated. Be careful adding sauce to pasta unless you are sure you can stomach it. Be sure to remove the skins from the potatoes. Plain chicken, t


Toma abundantes líquidos. Toma paracetamol. Descansa mucho. Solicita una prescripción de tu doctor.

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Staying well hydrated is very important if you are sick.  Avoid drinks with sugar in them. Water that is either warm or room temperature will be most effective for keeping you hydrated, and you can add lemon for a bit of flavor. Something like Tylenol will reduce pain and a fever, making you more comfortable. Use a thermometer to monitor your fever. If your fever is 103 °F (39 °C) or higher, see your doctor immediately. Sleeping a lot will help your body recover faster as not exerting yourself w


Toma acetaminofén para aliviar el dolor. Aplica pomada o gel de árnica a diario. Usa la vitamina K8 tópica justo después de sufrir un moretón. Deja que una sanguijuela chupe el moretón.

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Some painkillers are anti-inflammatory and can help reduce pain as well as swelling. However, avoid aspirin and ibuprofen, as they may thin your blood and make the bruise worse. Arnica is an herb that reduces inflammation and can help reduce the appearance of bruises quickly. It is available in cream or gel form at most drug stores. Apply a coating to the affected area twice daily until the bruise goes away. Apply a coin-sized amount of vitamin K8 to the injury when you first get a contusion. Th


Toma agua Evita o limita tu consumo de alcohol a no más de cada dos días. Consume alimentos ricos en vitamina C para fomentar una piel saludable. Trata de tomar vitaminas para el cabello y las uñas para promover la salud general de la piel.

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whenever you are thirsty. Staying well-hydrated can help to promote healthier skin that is less prone to dryness. Drink a glass of water whenever you feel thirsty and at times when you would normally drink something, such as at mealtimes and after exercising. Try keeping a reusable water bottle with you and refilling it throughout the day. Drinking alcohol dries out your skin because alcohol is a diuretic, which means it pulls water from your body. If you suffer from dry skin and you drink alcoh


Toma agua a lo largo del día. Deja de fumar Toma suplementos de antioxidantes. Incluye más ácidos grasos omega 3 en tu dieta.

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Studies have shown that people drink less water as they age. As you age, you may need to learn to drink more water, even if you're not thirsty. Try to drink water throughout the day, especially if you pinch your skin and it remains tented for several seconds (a sign that you're not well hydrated). Women should aim for nine 8-oz glasses (2.2 liters) daily and men should aim for 13 (3 liters). If you are in a hot environment, exercising, or sweating, you may need to drink more. . Smoking can cause


Toma agua. Prepara té de jengibre. Prepara té de manzanilla. Prueba el agua de coco. Mezcla una solución de bicarbonato de sodio. Prepara una bebida de vinagre de manzana.

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One reason that you might wake up with a stomach ache is that you are thirsty. Dehydration can cause a stomach ache and since you have just gone all night without water, you may be slightly dehydrated. Pour yourself a glass of water and drink it slowly. You don't want to drink it too fast and shock your empty stomach.  You can also add lemon to it as well. It can help calm any stomach irritation caused by the dehydration. You can also try to drink juice or a sports drink to help replenish any nu


Toma al menos 11 tazas (2,5 litros) de líquidos al día para mantenerte hidratado. Obtén el 35 % de tus calorías de la proteína magra para desarrollar músculos. Obtén el 40 % de tus calorías de los carbohidratos complejos. Obtén el 25 % de tus calorías de las grasas saludables. Evita los alimentos procesados y dulces debido a su carencia de nutrientes.

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Women need at least 11.5 cups (2,700 mL) of water each day, while men need at least 15.5 cups (3.7 L) of water daily. Increase your fluid intake by drinking more water, tea, smoothies, or sports drinks. Additionally, snack on fruits and veggies, which contain water. If you are very active or sweat a lot, then you may need to increase your water intake. Choose protein sources like poultry, fish, soy, meat-replacement products, beans, legumes, nuts, and low-fat dairy. Include a protein source with


Toma al menos entre 10 y 12 vasos de agua o de líquidos tibios todos los días. Deja que tu cuerpo descanse. Come alimentos muy nutritivos y de fácil digestión.

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Drinking lots of fluids will help maintain secretion and expectorate from your lungs, which will help to clean out the infection. You can add honey and lemon to hot water to get a boost of vitamin C, especially if you have a sore throat. You can also have green tea, as it contain antioxidants, and fruit juices, which contain vitamins and minerals. Rest is essential to recovering from walking pneumonia, as your body will need to focus its energies on fighting off the infection. Try to put your fe


Toma al menos ocho vasos de agua por día. No consumas mucha cafeína. Consume vegetales sin almidón con un alto contenido de agua. Prueba el agua saborizada.

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The Atkins Diet recommends drinking at least 8 glasses of water a day to help maintain a regular regimen. Water helps with constipation by keeping stools looser. The Institute of Medicine recommends that men drink at least 13 cups of water a day, while women should drink at least 9. You can count caffeinated beverages such as coffee, tea, and diet soda as part of your water intake. However, too much caffeine can make you crave sugar, which is off-limits on the Atkins Diet, so limit your intake o


Toma algunas lecciones de guitarra. Comienza a aprender los acordes y escalas básicas de la guitarra. ¡Practica e improvisa constantemente!

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Before you master a legend like Hendrix you must be well acquainted with some basic guitar skills. This will make it easier to go along. Rather you are holding a guitar for the very first time or a seasoned pro. Lessons and practice are always a great way to get started or refreshed on the proper techniques and new technology and advances of this interest or hobby. Different people learn things better in different formats. Some learn better with a book and chart, others learn better with visuals


Toma algunas respiraciones profundas y tranquilizantes si tu primo te está molestando. Pídele a tu primo que detenga el comportamiento que te frustra. Ríe si es posible. Cuéntale a un adulto si tu primo no deja de molestarte. Recuerda que su comportamiento no guarda relación contigo.

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If you’re feeling stressed or angry because of your cousin’s behavior, take a few deep, cleansing breaths to help you calm down before you do anything else. Breathe in through your nose to the count of 5, then hold for 5 seconds, and breathe out through your mouth to the count of 5. Repeat this deep breathing exercise until you feel calm. If you’re able, you might even want to leave the room for a few minutes or take a walk around the block to calm down. Whether your cousin is teasing you or doi


Toma algunas respiraciones profundas. Cuenta hasta 10 (o hasta 100). Bebe un sorbo de agua. Ignóralo. Llama a un amigo para buscar apoyo. Enumera las razones por las que eres maravilloso. Engríete a ti mismo.

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Breathe deeply before you react out of anger. Take a few seconds to collect yourself and ease any mounting tension. Inhale from your nose for a few counts. Hold the breath briefly. Then, exhale from your mouth for a few counts. Repeat one or two times. A great method for keeping cool after being insulted is counting to 10. You can do this while you practice deep breathing. With each exhale, you might mentally count “1,” “2,” and so on. This can help you get back to a space of calm before speakin


Toma analgésicos como el ibuprofeno o el naproxeno. Usa clavo de olor para calmar el dolor. Apoya una compresa de hielo en el lado de la mejilla donde se encuentra la muela de juicio. Consume alimentos que reduzcan el dolor de dientes.

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These can reduce inflammation and alleviate pain. Always use pain relievers as directed. If your pain persists, you should see your dentist. If you are taking pain relief tablets, swallow them rather than placing them directly on your tooth or gum. This is especially the case if you are taking aspirin, as it can damage your gums. Cloves and clove oil are traditional pain relievers for tooth problems, and medical professionals recognize their benefits as well. You can apply clove products directl


Toma analgésicos de venta libre. Acude al doctor para obtener analgésicos con prescripción. Ponte una inyección. Considera colocarte un dispositivo implantable o someterte a cirugía. Ten en cuenta que la depresión se presenta en comorbilidad con el dolor de espalda. Conoce los posibles diagnósticos que provocan dolor de espalda.

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For back injuries that are not overly severe, taking Acetaminophen (Tylenol) and/or Ibuprofen (Advil) for pain control and inflammation may be of help. Both of these medications are available over-the-counter at your local pharmacy or drugstore. Follow the dosing instructions on the bottle. Robaxacet is another option for pain control that also contains a muscle relaxant property. If your back pain is caused from a strained or injured muscle, this is likely to be your best bet to help to allevia


Toma analgésicos de venta libre. Descansa y dale tiempo a tu cuerpo para que sane. Aplica calor sobre el área afectada. Coloca una comprensa de hielo sobre la articulación afectada. Estira los músculos del tórax que se encuentren tensionados alrededor de la articulación. Experimenta con diferentes posiciones al dormir hasta que encuentres una que minimice tu malestar. Mejora tu postura para reducir la tensión sobre el pecho.

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Nonsteroidal anti-inflammatory drugs are most likely to be effective. Ask your doctor if he recommends using nonprescription painkillers. These medications may provide you with some relief.  If you are taking prescription medicines for this or any other condition, consult with your doctor before starting any over-the-counter medications. Your doctor will be able to advise you of any potential interactions between the over-the-counter medications and your other medications. Follow the manufacture


Toma analgésicos de venta libre. Usa pastillas para la garganta. Bebe abundantes líquidos. Pide una prescripción para penicilina. Entiende el riesgo de desarrollar complicaciones a largo plazo por la fiebre escarlata.

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To manage the pain of your sore throat and also to control fever, your best bet is to take Acetaminophen (Tylenol), which is available over-the-counter at your local pharmacy or drugstore. The typical dosing is limited to a total of 3000 mg in a 24 hour period; follow the specific dosing instructions on the bottle, and pay attention to dose adjustments (to smaller amounts) for children. Another over-the-counter pain control medication that you can try is Ibuprofen (Advil). Follow the dosing inst


Toma analgésicos para aliviar los calambres y dolores musculares. Prueba la técnica de la aproximación. Usa la terapia fría para reducir el dolor. Continúa con la terapia de calor para promover la relajación muscular.

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Painkillers block the receptors that signal pain to the brain, preventing pain from being interpreted and felt. Therefore, these medications can be a useful tool in relieving the pain of muscle cramps following a marathon. There are two different classes of painkillers, as follows:   Simple Painkillers: These are over-the-counter drugs used to relive mild to moderate pain, such as paracetamol and acetaminophen. Doses of simple painkillers may vary according to age, but the usual recommended dose


Toma analgésicos. Aplícate gel de aloe vera. Aplícate un espray anestésico tópico, como Solarcaine. Protege la quemadura de los daños solares u otras molestias. Ten cuidado con las infecciones.

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If the pain is still too distracting, take an over-the-counter pain reliever, like ibuprofen, naproxen sodium, or acetaminophen. Follow the packaging instructions to determine the correct dose and suggested time between doses.  Do not take NSAIDs (ibuprofen, naproxen, aspirin, etc.) if you have cuts or are bleeding, as they can thin the blood. Do not give aspirin to children or teenagers without first speaking to a doctor, especially if the child has flu-like symptoms. Spread aloe vera gel direc


Toma analgésicos. Ten cuidado con lo que comes. Haz enjuagues con una solución salina tibia. Usa enjuague bucal. Solicita que te extraigan el diente.

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If your tooth is causing you pain, painkillers available from drugstores can help relieve your pain. NSAIDs like Ibuprofen or Naproxen Sodium good options because they reduce inflammation and relieve pain. Talk to your dentist about which option is right for you and how much medication you should take. Do not eat or drink very hot colds or foods or beverages. This can exacerbate your pain. Also avoid eating food that requires a lot of chewing (e.g. tortilla chips, broccoli). Chewing can be very


Toma analgésicos. Usa hielo o una compresa fría en el lado de tu cara en el que experimentas el dolor. Mantente hidratado. Haz enjuagues con agua salada. Evita usar productos de tabaco. Prueba el aceite de clavo de olor.

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Though pain medication will not help the wound heal or prevent infection, it will help you manage the pain associated with a dry socket. Your doctor may recommend a prescription-strength pain medication, or you may wish to stick with over-the-counter medications like aspirin or acetaminophen.  Do NOT give aspirin to children or adolescents. Use of aspirin in children or teenagers may cause complications with the liver and brain. Consult with your child's pediatrician for guidance on what medicat


Toma antibióticos recetados para las infecciones bacterianas. Usa un enjuague antibacteriano si el doctor te lo indica. Trata la causa subyacente de una infección viral de las glándulas salivales. Consulta sobre la sialoendoscopia para tratar un bloqueo. Ten en cuenta a la cirugía para las infecciones graves o recurrentes.

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Most salivary gland infections caused by one or more blocked salivary ducts — a condition known as sialadenitis — can be bacterial in nature. This means that your doctor will typically prescribe an antibiotic as the first-line treatment. If so, take the antibiotic as directed and for as long as directed — even if you start feeling better.  Common antibiotics for salivary gland infections include dicloxacillin, clindamycin, and vancomycin. Side effects can include diarrhea, nausea, indigestion, a


Toma antibióticos según lo indicado. Consulta con el doctor sobre el medicamento para el dolor, según lo necesites. Toma un baño de asiento tibio por 15 a 20 minutos para aliviar la incomodidad. Lávate el área anal a diario para mantener la herida limpia. Sigue las instrucciones del doctor para vendar la herida. Aplícate hielo varias veces al día para aliviar el dolor. Determina cuándo llamar al doctor.

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In many cases, your doctor will prescribe post-op antibiotics, in case there is an infection. Follow all of your doctor’s instructions on how to take your medicine. Finish all of the medication, even if you feel fine. It’s normal to feel pain or tenderness in your anal region. If the pain is uncomfortable but manageable, ask your doctor if it’s okay to take an over the counter pain reliever. Make sure to follow the dosage instructions. If your pain is more severe, ask your doctor about a prescri


Toma antibióticos y otros medicamentos recetados. Permite que el médico te realice un desbridamiento e irrigación de la herida. Prueba la oxigenoterapia. Considera otras terapias. Evalúa con el médico la posibilidad de la amputación. Trata la enfermedad que hace que la gangrena se desarrolle.

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Your doctor may give you an intravenous antibiotic or instruct you to take antibiotics orally as part of your treatment. You may also be administered medications to regulate your blood sugar since blood sugar regulation and short term glycemic control improve long term outcomes when it comes to healing and preventing infection. Follow your doctor’s instructions for taking antibiotics and any other medications that your doctor prescribes to help treat your gangrene.  If you have side effects or f


Toma antibióticos. Toma medicamentos antibloqueadores. Toma antiácidos. Toma otros analgésicos. Deja de fumar Controla tu recuperación.

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If your gastric ulcer was caused by an infection, your doctor will prescribe antibiotics. These will kill the bacteria so the ulcer can heal. Fortunately, you won't need to take antibiotics for a prolonged period of time. You'll probably need to take antibiotics for two weeks. Be sure to take the full course of treatment so the bacteria doesn't return. Even if your symptoms resolve, this doesn't mean you can stop the medication. Make sure you take every single dose of antibiotics as instructed b


Toma anticoagulantes. Haz que te introduzcan un filtro. Elimina los coágulos con trombolíticos. Usa calcetines de compresión. Ten una cirugía.

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If your doctor diagnoses you with DVT, they will aim to stop your blood clot from getting bigger, prevent it from breaking off and moving to the lungs, and reduce your chances of another clot. The most common way your doctor will do this is by prescribing anticoagulants, or blood thinners. These medications can be taken either as a pill, injection under the skin, or intravenously. Patients with acute DVT require hospitalization for anticoagulation therapy.  Make sure to ask any questions about t


Toma antinflamatorios no esteroideos para disminuir el dolor y la inflamación. Toma medicamentos antirreumáticos para detener la artritis. Toma esteroides para combatir la inflamación. Considera utilizar tablillas o realizar una cirugía. Ejercita tu mano para aliviar el dolor.

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Non steroidal anti inflammatory drugs (NSAIDs) are helpful in easing the symptoms of rheumatoid arthritis.  NSAID's reduce the pain and inflammation process, thereby reducing the swelling in the joint. Some examples of appropriate NSAIDs for rheumatoid arthritis treatment are Voltaren (Declofenac salts) and ibuprofen, which are available in many dosage forms in most pharmacies. However, if you have a gastrointestinal disorder or ulcers or are taking blood thinners such as Warfarin, you should be


Toma antiácidos. Toma bloqueadores H2. Pregúntale a tu médico sobre la metoclopramida.

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Antacids, except for those that contain aluminum, are generally safe during pregnancy. You can take antacids containing calcium carbonate and magnesium hydroxide, but make sure to read the label to ensure they do not contain aluminum.  Liquid antacids may work a bit faster than tablets, and both are effective. Antacids that contain sodium bicarbonate (baking soda) or sodium citrate may cause water retention and they can also be toxic to your baby. You should avoid them. If you are going to take


Toma bastante agua Lleva una dieta adecuada, para que tu piel reciba los nutrientes que necesita. Haz ejercicios para mantener tu piel firme. Duerme lo suficiente Equilibra tus niveles hormonales para no tener problemas en la piel.

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. It's very important to drink water for your overall health, of course, but did you know that drinking water is also key in making your skin soft and smooth as well? When you don't get enough water, one of the first places to suffer is your skin. Drying out your skin through dehydration lead to redness, itchiness, and tight-feeling skin. It's uncomfortable. But this problem is easily solved by just drinking a few more glasses of water every day. As a general rule, you can tell your body is gett


Toma bastante agua tibia. Saca la presión del hígado. Reduce tu ingesta de azúcar. No tomes analgésicos de venta libre. Toma menos alcohol. Usa remedios caseros naturales.

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In some cases, liver pain can be relieved by hydrating your body. Drinking warm water can help your liver function better by helping it remove toxins more effectively. Drinking more water is especially helpful if your liver pain is caused by drinking alcohol, as liver pain from drinking alcohol is often caused by dehydration. You should drink 2–3 liters (0.53–0.79 US gal) of water every day to keep healthy. If you have liver pain and have not been drinking that much water, make it your goal. If


Toma bastante agua. Complementa el agua con otras bebidas saludables. Come alimentos ricos en antioxidantes. Come alimentos que impulsen al hígado a producir bilis. Llena tu dieta de alimentos con vitamina C.

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Since nicotine is expelled from the body through urine, making yourself urinate more will remove nicotine from your body. Drinking water will also dilute the nicotine that remains in your body. This will increase your chances of passing a nicotine urine test administered by your employer.  As a minimum, adult men should drink 15.5 cups (3.7 L) of fluids every day.  Adult women should drink 11.5 cups (2.7 L) of fluids every day. Note that in some states, blood nicotine tests are illegal for emplo


Toma bastante agua. Consume suficientes proteínas. Consume más carne de pescado. Consume verduras de hoja.

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Water is essential for good health, especially if you're trying to improve hair growth. The cause of poor hair growth is often due to poor nutrition and the best thing you can do is get more water in your diet. The recommended daily amount is 9 glasses of water for women, and 13 glasses for men. Without enough protein in your diet, your hair can become brittle, or even lose color. Many sources of protein contain other nutrients necessary for healthy hair and skin.   Poultry is a good source of p


Toma bastante agua. Toma té. Fíjate si las bebidas carbonatadas te son de ayuda.

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Staying well-hydrated is one of the most important steps to take when combating nausea. Try drinking an extra 16 oz of water beyond what you normally drink at night. Many doctors recommend ginger or peppermint tea as a remedy for nausea. The teas and their scents can help calm your stomach. You can also try either flavor in different forms — ginger in foods is common, and peppermint candies can also help. Many people find that the bubbles of carbonation can help an upset stomach. Choose ginger a


Toma bebidas frías. Come alimentos fríos. Utiliza una compresa fría. Usa enjuagues tibios con sal marina. Cíñete a los alimentos suaves.

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If your braces are bothering you, try cold drinks. Ice cold water and cold juices or soft drinks can help ease the pain of your teeth and gums. Cold liquids can cause a numbing sensation in the mouth, resulting in a reduction of inflammation and pain. As cold drinks can provide pain relief, you could try cold foods to see if they have a similar effect. Try drinking chilled smoothies or eating ice cream or frozen yogurt. You can also refrigerate fruit, veggies, and other healthy foods so they're


Toma beta-sitosterol para la HBP. Prueba el extracto de bayas de palma enana americana. Considera tomar Pygeum para los síntomas de la HPB. Experimenta con el polen de hierba de centeno.

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Beta-sitosterol is a cholesterol-like compound found in a variety of plants. Research indicates that beta-sitosterol can significantly improve urinary flow and reduce the amount of residual urine left in the bladder in men with BPH. Researchers didn't find that it shrinks the prostate gland, just that it's able to combat the primary symptoms.  Suggested dosages of beta-sitosterol for BPH issues are between 60 to 130 mg per day for many weeks. Beta-sitosterol is also used to lower blood cholester


Toma buenas notas. Identifica los conceptos más importantes. Estudia de manera eficiente. Haz un repaso rápido de la información. Si no eres capaz de memorizar la información, y la sesión de estudio no está funcionando como debería, prueba algunas técnicas de memorización. Recoge y duerme un poco.

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If you have minimal time to study for an exam, having good notes and note-taking skills will be essential for getting the most out of the night before.  Find out what you really need to study.  If your teacher holds a review session before the exam, take advantage of the opportunity.  You'll find out what topics the teacher thinks are important and you'll have an opportunity to ask questions (although if you're having to cram, you probably have a few too many questions at this point).  Many teac


Toma clases antes del parto. Reúne el material necesario. Crea un plan de nacimiento.

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The best way to help before labor is to educate yourself with antenatal (before birth) classes. There are many kinds of classes available to expecting fathers and parents. Look into the kinds of classes available near you. If you find the idea of child birth scary, research shows that men who went though antenatal preparation, such as a class, had a more positive childbirth experience.   Check your community center or park district. Ask your doctor. Contact a nearby college or university. Look f


Toma clases de ciencia durante la secundaria. Saca buena calificaciones Busca universidades que te interesen. Toma los exámenes de ingreso requeridos. Postula a las universidades que escogiste No asumas que debes ser un estudiante de premedicina. Sé voluntario.

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In high school, you may not have much choice in what classes you take, but where you do have a choice, try to aim high. If your class offers AP or Honors courses, take them, especially if they are in science courses such as biology and chemistry.  If your high school doesn’t offer advanced science courses, look for any advanced courses they may have. For example, courses in literature, history, or economics. AP/Honors courses may help you earn college credit, which looks great to prospective uni


Toma clases de oratoria. Lleva a cabo una investigación sobre el campo de los equipos médicos. Perfecciona tus habilidades de comunicación. Prepárate para las tareas diarias del puesto.

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If you struggle with public speaking, you may want to take public speaking classes at your local college or university. As a medical device sales rep, you will need to project confidence, expertise, and trust to your customers. You may end up presenting new products to high ranking executives or doing a presentation for a large group of medical experts. Your public speaking skills will need to be rock solid to succeed in this position. You may also work on your public speaking skills starting as


Toma clases de tenis. Juega al tenis de manera competitiva. Respeta las reglas y los reglamentos.

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First and foremost, tennis instructors must know how to play the game. If you want to be a tennis instructor but don’t have much experience playing, start taking lessons as soon as possible. Once you have the basics down, you’ll be able to get experience playing competitively. If you’re a kid, start taking lessons now to build your skillset. It’s best to play competitively for several years at a tennis club. If you’re in high school, consider joining your school team. Playing tennis in college o


Toma clases en el bachillerato sobre ciencias y comunicación. Atiende una escuela que ofrezca una especialidad en perfusión. Obtén una especialización relacionada si no puedes entrar directamente a la especialidad de perfusionista. Completa un programa de máster o certificado de perfusión. Busca oportunidades para hacer prácticas y voluntariado en el campo de la medicina.

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Take the most advanced chemistry and biology courses offered in your high school, as well as courses in composition and oral communications. Maintaining a high GPA and participating in extracurricular activities can help you get into a good college. There are only 4 schools in the US that offer perfusion science programs. You must enroll in one of these schools as a science major, and complete 60 semester hours of college coursework. After 2 years of exemplary science coursework, you can apply f


Toma clases en línea de cheroqui. Inscríbete en una clase presencial de inmersión en el idioma cheroqui. Trabaja con un tutor. Haz una llamada por Skype con un hablante nativo.

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Online classes are a great option if there isn’t a university class offered near you or if you’d like the convenience of learning from home. Some schools, like Western Carolina University, have a rich heritage of offering Native American language classes. Check with school beforehand to determine the class schedule and requirements. Taking a class from a nationally accredited university or college will provide you with a partial guarantee that you’ll receive a legitimate Cherokee language educat


Toma con moderación. Ten en cuenta que el alcohol puede debilitar el sistema inmunitario. Ten en cuenta que el alcohol puede deshidratarte. Revisa el medicamento para verificar si es compatible con el alcohol. No trates el resfriado con alcohol si eres un paciente asmático.

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Drinking alcohol to treat a cold cannot replace modern medicine or rest. Drinking too much alcohol can cause liver damage in the long run and can also make cold symptoms, such as congestion, sore throats, and coughing, much worse. These remedies are best used occasionally. Drinking too much alcohol can weaken your immune system, making it easier for you to get sick.  When you are already sick, your immune system is weaker than normal. This means that drinking alcohol while sick may make it even


Toma consciencia de tu tendencia a juzgar. Ten en cuenta las proyecciones. Perdónate por juzgar a los demás. Evita los chismes. Limita tu exposición a los medios críticos.

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The only way to truly stop passing judgment is to know when you are doing it in the first place. If you are disconnected from your self-talk, you’ll have trouble reframing it. Spend some time tuning it to your judgments of yourself and others. Listen to your thoughts for a full week. Notice the situations when you are most likely to judge. Question why you decided to do this. Keep a log so that you can identify patterns in your judging behavior. Sometimes, what bothers you about others is someth


Toma consciencia del riesgo de tener una intoxicación etílica. Controla los niveles de consumo. Observa los síntomas físicos. Observa los signos cognitivos. Pide ayuda inmediatamente.

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Alcohol poisoning can happen as a result of binge drinking, which is consuming at least four drinks for women and five for men within two hours. However, certain factors can increase your risk for developing the condition. These include:  Your size, weight, and overall health If you’ve had anything to eat recently Drug use Alcohol percentage in your beverages Frequency and quantity of alcohol consumption Your tolerance level, which can drop dangerously if the temperature is high, you are dehydra


Toma control de tu horario. Socializa. Consulta con tus amigos, tus familiares o tus colegas. Aprende algo nuevo. Visita a un terapeuta.

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An overwhelmingly packed schedule often brings on a stress-infused lifestyle. Organize your schedule and set limits on how much you can accomplish in a given day.  Eliminate non-essential activities. Look through all your commitments and cross off the things that are not needed for your survival or stress reduction. Explain to your friends or peers that you need to take some time off to get back to a healthy lifestyle. Try saying, “I really want to continue volunteering at the shelter, but I nee


Toma cualquier decisión respecto a reactivar tu cuenta dentro de los 30 días. Inicia sesión en la página web o aplicación móvil de Twitter. Espera a que tu información antigua se restaure. Presenta una solicitud de ayuda si no puedes reactivar tu cuenta.

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Once you deactivate your account, Twitter will store your account data for 30 days. After 30 days passes, your data is permanently deleted and you will not be able to reactivate your account no matter what. Thus, if you have second thoughts about deactivating your account, you'll need to make a decision before the 30 day waiting period is done or you'll have to sign up for an entirely new account. If you miss the 30 day window, see our article on making a Twitter account to create a brand-new on


Toma cursos avanzados de matemáticas. Asiste a cursos avanzados de ciencias. Únete a un club de física o de astronomía. Estimula tu interés por la astrofísica con libros. Inscríbete en un campamento o un programa de ciencias durante el verano.

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Because math is the language of astrophysics, you will need to start honing your math skills in high school. Take advanced classes like calculus AB and BC, computer science A and principles, and statistics classes.   To qualify for AP classes in high school, take pre-algebra classes in middle school. Make sure to get high marks in your classes. AP classes are advanced placement classes in U.S. high schools. If you live in another country, like Canada, the UK, or India, seek out similar advanced


Toma descansos frecuentes. Usa un escritorio alto para trabajar de pie o uno en una caminadora. Camina cada vez que sea posible.

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Reduce the prolonged amount of time you sit at your desk. Get up and move your body for 20 seconds every 10 minutes. Take a longer break of 2-5 minutes every 30-60 minutes. This can refresh and energize your body and mind as well as provide you with exercise. Some activities you could do include:  Walking Stretching Doing jumping jacks Doing push ups against a wall or desk Performing yoga poses Doing neck and shoulder circles Doing arm beats (i.e. swinging the arms back and forth at your sides l


Toma descansos. Emplea una palabra clave para reorientar tu concentración. Toma buenos apuntes en clase. Vuelve a escribir tus apuntes en casa. Haz las cosas interesantes. Estudia primero los temas difíciles. Estudia el vocabulario importante. Crea un grupo de estudio.

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If you are studying for a few hours at a time, take 5-minute breaks every half hour or so. This helps your joints by moving them around after sitting for a long while; it also helps your mind relax, which can help you more effectively remember the material. This also helps keep you from losing focus.  Do something physically active to get your blood flowing and make you more alert. Do a few jumping jacks, run around your house, play with the dog, do some squats, or whatever it takes. Do just eno


Toma descansos. Recompénsate. Come un bocadillo. Haz ejercicios para relajarte. Toma una siesta.

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Your brain is like a sponge, if it gets to much information, it "leaks" out information. Take breaks to rest your mind. Sometimes we need an incentive to keep ourselves going. If good grades aren't enough of a reward, create something else to keep you concentrated on your studies. Maybe some sweet treats and some time in front of the TV? A shopping spree? A massage or a nap? What would make studying worth your while? Nutrition is key to keeping you awake and motivated to study. Have a snack near


Toma descongestionantes por vía oral. Usa descongestionantes en aerosol. Prueba los analgésicos y los medicamentos para bajar la fiebre. Usa un antitusivo. Prueba un expectorante. Considera un medicamento multisíntomas sin prescripción médica. Pregúntale a tu doctor sobre los medicamentos antivirales con prescripción médica. Debes saber cuáles son los efectos secundarios de los medicamentos antivirales.

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Nasal decongestants help shrink swollen blood vessels in the nasal membranes and allow the nasal passages to open up. The two oral decongestants available over-the-counter in tablet form include phenylephrine, such as Sudafed PE, and pseudoephedrine, such as Sudafed.  Side effects of oral decongestants include insomnia, dizziness, increased heart rate, and increased blood pressure. Do not use oral decongestants if you have heart issues or high blood pressure. Use under a doctor's care if you hav


Toma dos fotos. Descarga un programa de creación de fotos en 3D. Introduce tus imágenes. Selecciona la ubicación de salida. Haz clic en el botón “Hacer 3D”.

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You again need two separate images. Use a motionless subject such as a landscape. Take one image, then shift the camera horizontally to the other eye or take a step to the side. Free 3D Photo Maker actually has an option to make 3D images out of one image. Give it a try to see what you prefer. Search for a program through a search engine. Free 3D Photo Maker by DVD Video Soft is one such program. It is simple, free to use, and can be upgraded to a premium option. Once your photos are uploaded to


Toma dos tajadas de tu tipo de pan favorito. Coloca un poco de lechuga y salsa de arándanos sobrante en una tajada. Coloca tajadas de las sobras de pavo sobre la salsa de arándano. Aplasta algunos ñames caramelizados para darle un toque dulce al panini. Vierte salsa de carne sobre el relleno y junta las tajadas de pan. Cocina a fuego medio en una bandeja de parrilla o sartén.

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Any bread will do, but sourdough is considered best for paninis as it keeps its structure with wet fillings and toasts well. The lettuce will prevent the sauce and fillings from making the bread too soggy, and the cranberry sauce will add a sweet touch. Generally you should use just enough to make a single layer, to stop the sandwich from getting too big, but if you don't mind using a knife and fork, go ahead and add as much as your heart desires. You can optionally spread mashed potatoes or stu


Toma días de descanso. Duerme. Reduce tu consumo de alcohol. Minimiza el estrés

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You should be taking at least 2 days off from weight lifting and other exercise during the week. Few things are more important in building strong, healthy muscle mass than rest. When you perform weight-bearing exercise, you’re actually causing wear-and-tear on the muscles and joints that accumulates if not given adequate time to heal. Resting gives those hard-working muscle fibers time to recover and thicken, making them more resistant to strain and causing the muscle itself to grow larger.  Sta


Toma el Graduate Record Examination (GRE, por sus siglas en inglés). Busca el programa adecuado para ti. Pide cartas de recomendación. Escribe un excelente ensayo de admisión. Postula a varias escuelas. Sigue intentando. Obtén experiencia adicional. Practica tus habilidades para entrevistas.

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When you are getting ready for applications, which is typically during your last year of your undergraduate degree, you need to take the GRE. The necessary score needed for your program will vary depending on the school that you apply to, but the scores range from 130-170 for Verbal and Quantitative Reasoning and 0 to 6 for Analytical Writing. You can arrange to take the GRE through your school or go to the Education Testing Service's website to find local testing centers.  If you don't make the


Toma el arma con tu mano dominante. Sostén el arma con tu mano no dominante. Sujeta la pistola firmemente. Párate con los dos pies separados a la altura de los hombros y con las rodillas ligeramente dobladas. Extiende los brazos e inclínate hacia adelante. Alinea las mirillas. Aprieta el gatillo.

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Wrap your middle, ring, and pinky finger around the handle, and rest it comfortably in your palm. Press your non-dominant hand so that it covers the portion of the grip that’s uncovered by your dominant hand. Put your index, middle, ring, and pinky fingers under the trigger guard, around your dominant hand. Remember that you’re about to fire a small explosion, and all guns have at least some kick to them. Hold the gun tighter than you think you should, but avoid holding it in a “death grip.” Fin


Toma el café en la mañana o después de una siesta. Sírvelo con agua helada. Deja los que los granos se asienten antes de tomar el café. Tómalo lentamente. No tomes los granos en polvo del fondo.

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In Greece, Greek coffee is typically consumed when you get up in the morning, and then again when you wake from an afternoon nap. In most Greek cities, islands, and towns, the hours of 2 to 5 p.m. are considered quiet time, and many people nap during these hours. After the nap, coffee is served again. Greek coffee is almost always served with a glass of cold water or ice water. And while it’s not necessary, the coffee is often served with a cookie or some other type of sweet as well. Because Gre


Toma el consumo de miel con cierta reserva. Espera bajas o nulas cantidades de polen dañino en tu miel. Espera más que solo miel en tu frasco. Anticipa posibles reacciones alérgicas. Solo dales miel a los niños mayores de 12 meses de edad.

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” Be aware that studies on this subject are inconclusive. Some have indicated that people do experience lighter allergy symptoms thanks to honey. Others have found little to no difference in symptoms between those who use honey and those who don’t. Keep your usual allergy medication on hand in case your honey proves to be ineffective. Consider it highly likely that you are allergic to weeds, grasses, and/or trees. Understand that bees chiefly pollinate flowers, and are therefore unlikely to come


Toma el control remoto de tu televisión. Escoge la entrada que corresponde con el tipo de puerto que usaste. Inserta un disco Blu-ray en el reproductor usando los botones en la parte exterior del dispositivo. Usa los botones en tu control remoto o el control remoto que venía con el reproductor Blu-ray para reproducir, detener, pausar, adelantar o regresar la película. Conecta el reproductor Blu-ray a Internet si es un dispositivo con Internet.

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Find the “input” button. Input indicates what device is being shown on your TV. For example, if you plugged the cable into the HDMI-2 port in the side of your TV, the input will be labeled “HDMI-2.”  If you used an RCA cable, it is likely to say “Video-1.” Test all the inputs by pressing the input button until you have tried them all. Wait a few seconds between switching the input so that you can find the one that shows your Blu-ray player menu. Load it and allow it a few seconds to read the dis


Toma el desayuno. Come el almuerzo. Come la cena. Come colaciones. Toma agua.

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Watch out for dairy and meat products high in cholesterol, as these tend to sneak in to breakfast items. Alternate between these three example breakfast options:  Half a cup of non-fat vanilla yogurt and 1 cut apple (mixed), and 1 cup cooked oatmeal. One cup of low-fat cottage cheese, one pear, and one whole-grain bagel. Almond butter on whole grain toast (2 pieces) and 1 banana. Lunch is a great time to fit in vegetables which are high in fiber to keep you from feeling weighed down while you fi


Toma el dispositivo Apple. Si aún no lo has hecho, actualiza el sistema operativo Apple (OS). En la pantalla de inicio, arrastra desde abajo hacia arriba de la pantalla. Haz clic en el ícono de AirPlay en la parte inferior del panel. Revisa los dispositivos AirPlay disponibles. Regresa a la pantalla de inicio. Busca el contenido que quieres ver en tu televisión. Haz clic en el ícono pequeño AirPlay ubicado en la esquina inferior derecha.

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Go to the home screen. Click on the Settings icon.  Choose “General” and “Software Update” to see if you need to update the OS. If it says you need to update it, type in your Apple ID password and install the download. This will give you access to your Control Panel. It looks like a TV with an arrow in it. Choose the Apple TV.  If you are planning to use AirPort Express to listen to iTunes, you can select it from the list in the same manner. Tap “Done” when you are finished. Open a video or musi


Toma el esqueje de un árbol saludable. Corta las hojas o flores del nódulo y también 2 pulgadas de la parte inferior de la corteza utilizando un cuchillo afilado. Mantén el esqueje en algún lugar con luz pero fuera del alcance directo de la luz solar. Lleva el esqueje al exterior.

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Tulip Poplars can be grown from seed or from cuttings. Growing from seed will be covered in the next section. To take a cutting: Cut off about 18 inches (45.7 cm) of recent growth (less than 2 years old) from a healthy-looking tulip poplar tree. Along with the leaves and flowers, you should also trim away the lower 2 inches (5.1 cm) of bark using a sharp knife. Dip the peeled end into rooting hormone, then plant it so that about half of the cutting is under the compost in the pot that you have p


Toma el mando. Ten intereses, dimensiones y facetas variadas. Compórtate según tu edad. Sé atento. Sé divertido y gracioso.

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Research reveals that women prefer prospective partners to make quick, efficient decisions and to be confident in their choices. Don't shy away from taking control of a situation, whether it's deciding where to go for dinner or accepting leadership of a long-term project. Being a fearless in your actions is inherently sexy, even if it's only in small, everyday ways.  This doesn't mean you have to be an alpha jerk—there's a difference between taking charge and being aggressive or condescending. L


Toma el metro para llegar a la Ciudad del Vaticano. Compra un mapa de buses en una tienda. Llega a la entrada del norte para entrar a los Museos del Vaticano.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You will need to walk a little if you choose this method. The Vatican is situated between the Ottaviano and Cipro metro stations. If you are heading straight to the Vatican Museums, the Cipro metro station will be a shorter walk. If you are heading to St. Peter's Basilica, a walk from Ottaviano will be shorter. There are approximately 10 routes that take you near Vatican City. The one you choose will depend upon where you start in Rome. Arrive at the East entrance to enter St. Peter's Basilica.


Toma el relleno, las envolturas de masa para wantán y un tazón con agua. Extiende la envoltura de masa para wantán plana en el centro de tu área de trabajo. Agrégale relleno y dóblalo por la mitad. Dobla el wantán nuevamente de manera que los lados se superpongan. Repite el proceso según sea necesario.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To begin, prepare your wonton-wrapping work space. You'll need just four things - a bowl of filling, a bowl of warm water, a set of store-bought wonton wrappers, and a clean, flat area (like a cutting board) to work on. Wontons can have a wide variety of fillings - the exact type of filling you use is up to you. One very common type of filling is made from ground pork and minced shrimp held together with flour or cornstarch. Spices and herbs like garlic and green onions are often added to this f


Toma el tenedor con la mano dominante y toma la cuchara con la otra.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

For some, the "only" way to eat spaghetti is with a fork and spoon. If you want to do this, use a standard dinner fork and a spoon that's a little wider and flatter than you'd normally use for other foods. If you don't have one, a standard spoon is fine.


Toma el tiempo de tus respiraciones. Aguanta la respiración por 2 segundos. Concéntrate en la reacción muscular. Si tu mente deambula, redirígela.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The purpose of any meditative technique is to take your mind off potentially distracting thoughts that may pop up as you attempt to center yourself. Exhale and then slowly inhale until your lungs feel full. Count the seconds and then try to take the same amount of time to exhale. The length of time will depend on your lung capacity but you should generally try to breathe slowly. Continue breathing on this number of seconds to prevent other thoughts from entering your mind.  Try breathing in thro


Toma el tren. Maneja en un vehículo personal o autobús. Sube al autobús.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Riding a train, such as the primary carrier Amtrak, to your vacation depends a lot upon the length of your vacation. Train travel is much slower than flying. It has its perks, though – you get to see a lot along the way, you have more elbow room, the seats are designed to recline back pretty far with a kick-up leg rest for a good night’s sleep and many trains have sleeping cars. Amtrak has a variety of vacation packages, but if you’re riding it to travel to your destination alone you can also ta