Lávate las manos. Lava o limpia el vendaje y la piel alrededor de este. Ablanda el vendaje para retirarlo. Desprende el vendaje. Limpia o enjuaga la piel y el área afectada si es necesario.

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This is especially important if the wound under the bandage has not had enough time to heal and poses a risk to open during the bandage removal. Dirty hands contain bacteria that can be transferred to the wound during bandage removal.  Use warm water and soap to wash your hands. Be sure to remove all visible dirt on the skin as well as under the fingernails. Scrub for at least 20 seconds, or about the time it takes to sing the “Happy Birthday” song to yourself twice. After washing, dry your hand


Lávate las manos. Lee las instrucciones. Revisa las gotas oftálmicas. Fíjate en la fecha de expiración del recipiente. Límpiate el área de los ojos. Agita la botella suavemente. No toques la punta del recipiente. Coloca tu dedo pulgar sobre la ceja. Inclina la cabeza hacia atrás. Aprieta la botella. Espera cinco minutos antes de la segunda gota. Tápalo. Espera entre 10 y 15 minutos para otras gotas. Guarda las gotas oftálmicas adecuadamente. Fíjate en las fechas.

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Thoroughly wash your hands with soap and water.  Be sure you wash between your fingers and at least as far up your arms as your wrist or forearm.  Dry your hands using a clean towel. Always be sure you clearly understand the directions on the bottle, or the instructions provided by your doctor.  Identify the eye you are instructed to place the drops in, and know how many drops you are to instill with each administration. (Usually it will be just one drop as the eye holds less volume than one typ


Lávate las manos. No te toque la zona “T”. Evita compartir. Mantén a tu bebé en la casa cuando esté enfermo. Asegúrate de que tu bebé esté al día con todas sus vacunas.

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Keeping on top of your child's immunizations — including her yearly flu shot — will help decrease the likelihood of her getting sick. In nearly all situations, keep your hands clean since your hand is the direct part of your body that comes into contact with germs and transfers it to other parts of the body.  Wash hands, in particular, before eating, after using the toilet, petting or playing with an animal, using public transportation, or after visiting a sick person. Make sure to wash your han


Lávate las manos. Permite que tu gato se acerque a ti. Primero, acaricia a tu gato. Abraza a tu gato.

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You should always wash your hands before hugging or petting a cat. You want to make sure your hands are free of any irritants that could upset your cat.  Wet your hands with clean water and lather with soap. Make sure to lather between your fingers, behind your fingernails, and the backs of your hands. Spend about 20 seconds lathering. It can help to sing the "Happy Birthday" song twice to keep track of time.  Rinse your hands under water. Dry them with a clean towel. You should never sneak up a


Lávate las manos. Ten listos los artículos. Retira las cintas de los lados. Voltea a la persona. Limpia lo que puedas con unas toallitas. Retira el pañal. Termina de limpiar. Deja que la persona se seque con el aire.

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It's important to have clean hands before starting, as you don't want to bring your germs to the patient. You should also wear disposable latex gloves (or vinyl if you are allergic or if your patient is allergic to latex) to protect your hands against bodily fluids. You'll need a new diaper in the correct size, a towel or disposable blue pad (also known as a chuck) to collect any waste and keep the sheets clean, and wipes. You'll also need a place to put the old diaper, as well as a protective m


Lávate los dientes y usa mentas para el aliento antes del beso. Haz contacto visual con tu pareja de actuación antes de tocar sus labios. Muévete para el beso, de forma lenta y tranquila. Arruga los labios ligeramente a medida que te acercas a los labios de tu pareja. Imagínate besando a alguien más para hacer la situación menos extraña. Evita tomarte el beso demasiado en serio.

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To make the kiss as pleasant as possible, it is important to have great oral hygiene. Brush your teeth before you go to the rehearsal or performance, and pop in a breath mint 20-60 minutes before the kissing scene. No one wants to kiss someone with bad breath, even if it's acting. Look your partner in the eyes when the kissing scene comes. This makes sure you are both ready for the scene, so the kiss does not turn out awkward or embarrassing. When it's time for the kiss, don't rush the moment. T


Lávate los pies con jabón suave y agua tibia. Sé minucioso. Sécate los pies con una toalla limpia.

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Before soaking your feet in the foot bath, give them a quick wash to remove any excess dirt. Stand in your bathtub or shower, get your feet wet, soap them up, and rinse them. Be sure to use a mild soap that won’t irritate the skin of your feet. Be sure to wash between your toes, around your ankles, and at the tops of your feet in addition to your soles. This is particularly important if you’re often barefoot or in sandals. As you do so, pay attention to any particularly dry areas of your feet, a


Lávate los pies todos los días con jabón anti microbiano. Pon desodorante en los pies.

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If fungus or bacteria is what's causing your feet and shoes to smell, it's a good idea to attack the smell at the source. Every day when taking a shower, give both of your feet a good, sudsy wipe-down with soap. Washing your feet every day with soap may dry them out and leave them cracked. If they get dry, moisturize them with after washing and consider washing every other day. This might sound weird, but keep in mind that your feet sweat too.  Buy a stick of deodorant that is meant only for you


Lávate o humedece el cabello. Elige un estilo de ondas sin calor. Estiliza tu cabello para crear las ondas. Deja que tu cabello se seque por la noche.

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If your hair is already clean, you don’t have to shampoo it. Instead, use a shower head or spray bottle of water to get your entire head damp. You don’t want it dripping wet, but you need it slightly damp so that it will hold some waves.  With a soft, absorbent towel, dry your hair to remove any excess moisture, then let your hair air dry until it’s just a bit damp. There are three methods you can use to create waves in your hair without using heat: buns, braids, or twist braids. However, your h


Lávate todo el cabello. Péinate el cabello suavemente desde la punta hacia la raíz con un peine de dientes amplios. Sécate el cabello un poco para deshacerte del agua en exceso. Aplícate los productos que ayudarán a proteger el cabello del calor y que ayudarán a conseguir el estilo que quieres. Sécate el cabello de manera intensa. Divide el cabello uniformemente en secciones de 3 centímetros (1 pulgada).

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Make sure to rid your hair of any dirt, oil, or leftover product residue.  Apply conditioner to your hair, paying special attention to your roots and ends.  Then comb your hair gently with a wide-toothed comb to spread the conditioner evenly throughout your hair.  Let it sit for a few minutes before rinsing your hair clean with warm water. Using a wide-toothed comb will apply less stress to your hair, which is important because wet hair is very weak and breaks easily. Continue to be gentle as yo


Lávate todos los días con un jabón antibacteriano, sobre todo en los climas cálidos. Usa ropa de algodón cuando haga calor. Sigue una dieta nutritiva Toma medidas para prevenir los vellos encarnados.

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Cysts often form in areas where sweat, oils and grime accumulate and get trapped against your skin, such as the back and buttocks. If you have a lot of body hair, you might be especially vulnerable to getting cysts on your back. You are also at risk if you are physically active or spend a lot of time in the heat. If you’re cyst-prone, ask your doctor or dermatologist to recommend a good antibacterial cleanser. Antibacterial soaps containing triclosan and triclocarban are no longer approved by th


Lávate y acondiciónate el cabello. Seca bien tu cabello. Aplica un suero protector térmico. Peina y plancha una sección del cabello. Sigue planchándote secciones del cabello hasta dejarlo del todo liso. Estilízate el cabello.

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Your hair should be clean before you flat iron it. Use a detangling shampoo and smoothing conditioner to aid in the straightening process. Unlike other straightening methods, your hair needs to be completely dry before you straight iron it or you could cause heat damage. Let your hair air dry or dry it with a blow dryer before you use the flat iron. Work the serum into your strands, from the roots to tips. Heat protection serum will protect your hair from any heat damage that may occur when your


Lávate y sécate el cabello con una toalla. Coloca una toalla en el piso delante de ti. Voltea la cabeza al revés y cepilla todo el cabello hacia el piso. Corta en secciones pequeñas, moviéndote de izquierda a derecha. Párate erguido y evalúa.

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There is no need to blowdry your hair as you'll want it to still be slightly damp for this cut. This will catch the pieces of hair as you cut them.  Cut parallel to the floor, being careful not to move your head. After each small section, run a comb through your hair to ensure that you're cutting it as evenly as possible. Always take off less than you'd like, as your hair will be slightly shorter when it's dry. Remember, you can always take off more hair; go slow and be conservative in your cuts


Lávate y sécate el pelo. Sécate el pelo con una secadora con difusor. Asegura la sección superior del pelo. Aplica un protector térmico. Envuelve la sección inferior del pelo alrededor de un rizador con un cilindro ancho. Repite en las secciones media y superior del pelo. Aplica sal marina en aerosol para obtener una textura mate.

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To prep your hair for styling, use a moisture rich shampoo and conditioner on your hair to wash it. Then, dry your hair by gently squeezing your hair with a towel. Do not try to wrap your hair up in a towel to dry it, as this can damage your hair.  If you have curly hair, you may want to use spray gel after towel drying your hair to maintain your curl. Put a few dollops of the spray and run it through the bottom section and the roots of your hair.  If you have straight or fine hair, you can use


Lávate y sécate las manos. Lubrícate los ojos con gotas oftálmicas seguras para los lentes de contacto si tienes los ojos secos. Coloca el lente en la palma de tu mano y límpialo. Coloca el lente en su estuche y agrégale solución fresca.

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Wet your hands with warm water, then scrub them for 30 seconds with soap. Rinse your hands thoroughly, then dry them on a clean microfiber towel.  Try not to get any lint on your hands from the towel.  Make sure your towel is clean and dry. This step is optional, but it may help you if your contacts tend to dry out on your eyes. The drops will wet your contact so that it comes off more easily. Squeeze 2-3 of drops of lubricating and rewetting solution into your eyes to wet them.  Check the label


Léelo con cuidado. Determina qué es lo que se te pide que encuentres. Resume lo que sepas y lo que necesites saber. Asigna variables a las cantidades desconocidas. Busca palabras clave.

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A common setback when trying to solve algebra word problems is assuming what the question is asking before you read the entire problem. In order to be successful in solving a word problem, you need to read the whole problem in order to assess what information is provided, and what information is missing. In many problems, what you are asked to find is presented in the last sentence. This is not always true, however, so you need to read the entire problem carefully. Write down what you need to fi


Léelo para ti mismo. Lee el poema en voz alta. Examina el poema en cuanto al ritmo y la métrica. Considera la forma como esté organizado el poema. Busca recursos literarios en el poema. Identifica la forma del poema.

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Start by reading the poem to yourself. Keep a pencil or pen nearby so you can underline, star, or mark any lines that you like or that stand out to you. You may also underline or circle any words or phrases that you find confusing or unclear. You can then return to these notes later to help you analyze the poem. Your first reading should be treated as an introduction to the poem. Instead of trying to understand the full meaning and form of the poem, you only need to briefly familiarize yourself


Límpialas con un cepillo seco. Mezcla agua tibia con un detergente de ropa. Quita las plantillas y los cordones. Moja una esponja. Moja una esponja con agua limpia para quitar el jabón. Deja secar las zapatillas al aire libre.

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Before you wash your shoes, you should remove any large chunks of dirt and grime. Use an old toothbrush or dry scrub brush. Rub the dry brush over any problem spots to remove excess dirt and grime. Fill up your sink with water that is warm, but not hot. Then mix in a small amount of laundry detergent. Laces and insoles need to be cleaned separately. Remove them from the shoe and place them to the side. Alternatively, you can use a soft towel or a soft bush. Be sure that the sponge has absorbed s


Límpialas periódicamente. Guárdalas de forma correcta. Sácatelas cuando te bañes.

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Gold jewelry wears and collect dirt easily so it should be cleaned regularly. If you wear the jewelry every day, clean it at least once every other month. You’ll need two bowls of warm water, dishwashing soap, a lint-free cloth, and a toothbrush.  Add a few drops of dishwashing soap to a large bowl filled with warm water. Gently place the jewelry in the water and let it soak for about 15 minutes. Pick up the jewelry and scrub it with the toothbrush. Pay special attention to the crevices where di


Límpialo después de cada uso. Límpialo con agua y jabón suave. Limpia el inflador con un paño húmedo. Rocíale bicarbonato de sodio para disminuir los olores.

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It is ideal to clean your air mattress after every use. If that isn't possible, it is good to clean it once a month. At the very least, you should clean it once a season, depending on how often you use it. Clean the air mattress immediately if you see any mold or mildew build-up. Pour a few drops of mild soap into a bowl of water. Dampen a clean cloth with the water and soap. Gently scrub every area of the mattress with the cloth, paying special attention to stains. Allow the mattress to air dry


Límpialo normalmente primero. Espolvorea el calzado con bicarbonato. Deja al bicarbonato asentarse durante la noche. Quita el bicarbonato.

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If your shoes have a built up odor, you should target this after washing them. Do any routine cleaning, such as brushing off dirt or washing the shoes with water, before attempting to remove odor from your shoes. Make sure your shoes are completely dry before adding baking soda to remove odor. Sprinkle some baking soda on the inside of your shoes. You can also fill a sock with baking soda and set it in the shoes. The sock method is recommended as it reduces the risk of leaving baking soda residu


Límpiate de adelante hacia atrás después de ir al baño. Dúchate en lugar de tomar un baño en la bañera si es posible. Cámbiate de ropa interior, los paños o los calzones para incontinencia con frecuencia. Pregúntale a tu doctor sobre la terapia de reemplazo de estrógenos. Procura usar supositorios vaginales probióticos. Procura orinar después de tener relaciones sexuales si eres sexualmente activa.

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If you’re a woman, keeping residue from the anus away from the urethra is vital to UTI prevention. When cleaning yourself, wipe away from the urethra, or where urine comes out. Fold the paper or cloth to a clean section before wiping again. Baths can allow water to enter the vagina and urethra, which encourages germs to spread. If you’re physically able, take showers instead of baths. A shower seat and handheld shower head can make it easier to shower if you have mobility issues. Wear loose, bre


Límpiate la nariz antes de usar un aerosol nasal al sonártela. Retira la tapa y agita el medicamento. Verifica las instrucciones para asegurarte de sostener la botella correctamente. Coloca la boquilla en la fosa nasal donde aplicarás el aerosol nasal y presiona la otra fosa nasal con un dedo.

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Remove as much mucus as possible. Do not blow too hard. For best and safest results, press down on one nostril with your finger as you blow the other, and then do the same to the other nostril. Prime the pump spray before using it. You do this by squirting it into the air until it becomes a mist. It is important to "prime" it first with this type of nasal spray to ensure that the actual medication is what gets into your nostril and then absorbed. You should grasp the bottle with your middle and


Límpiate los oídos con agua oxigenada. Aplícate gotas secantes en los oídos. Seca tu oído con una secadora de pelo. Seca tus orejas con una toalla después de nadar y de tomar una ducha. Evita utilizar hisopos o pañuelos de papel en los oídos.

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Fill half of an ear dropper with hydrogen peroxide. Turn your head so that the affected ear is on top. Drop the hydrogen peroxide into the ear. Once the crackling noise stops (usually within 5 minutes), tilt your head so that your affected ear faces down. Tug on the earlobe to help the ear drain. You can buy these over-the-counter at pharmacies and grocery stores. The solution will usually come with an ear dropper, but they are typically available for purchase at pharmacies if not. Alternatively


Machaca el plátano. Añade el aceite de oliva. Aplica la mascarilla en el cabello húmedo. Deja reposar la mascarilla durante 15 minutos. Enjuaga la mascarilla con agua fría.

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Place 1 ripe banana that’s been roughly chopped into your blender or food processor. Process it until it has a smooth, lump-free texture. You can mash the banana by hand with a fork, but work slowly to get all of the lumps out of the puree. When the banana is mashed, slowly pour 1 tablespoon (15 ml) of olive oil into the blender or food processor. Blend the fruit and oil together until the mask has a creamy, frothy texture. Olive oil is full of vitamins, minerals, and antioxidants, such as vitam


Machaca la pastilla. Mezcla el medicamento con la comida que ama el perro. Dale la comida al perro. Compra una jeringa de vitaminas para bebés si la comida medicada es poco apetecible para tu perro.

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This works only with medication that can be crushed. Many times it is possible to crush medicine up for your dog. However, some medicine should not be crushed because the contents may taste extremely bitter and cause the dog to leave the food or because the tablet is designed to be slow-released over 24 hours and crushing destroys this ability.  Liquid medicine inside capsules can be removed by lancing the capsule and squeezing the medicine out. Don't crush pills that have a coating. Check the c


Machaca los frutos. Remoja los granos. Seca los granos.

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Squeeze the cherries to separate the seed or the coffee bean from the fruit. After you have separated the beans from the fruit, some meat will remain on the beans. Soak them in a bowl or bucket of water for one to two days to break down the fruit and separate it from the bean. The fruit will float to the top and can be discarded, while the beans sink to the bottom of the bowl. Drying the beans is a lengthy process, taking between 10 to 30 days, depending on the weather. It is worth the wait, how


Mal funcionamiento tipo 1: Mal funcionamiento tipo 2: Mal funcionamiento tipo 3: Mal funcionamiento tipo 4:

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this is a failure-to-fire (FTF) malfunction. You pull the trigger and you get a "click" instead of a "boom." This is the simplest type of malfunction, the most common type, and the easiest to fix: just tap, rack/flip. a failure-to-eject is a common problem on older 1911s and other guns with shorter ejectors. This type of malfunction is affectionately known as a "stovepipe." The symptom of this malfunction is a "dead trigger" (no click, just a little bit of movement), and most likely some brass s


Maneja despacio. Mantén el carro en un terreno llano y tranquilo. Ve lo más recto posible. Estaciona en un lugar seguro. No te vayas lejos.

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Try not to go faster than about 15-20 miles per hour on a flat. Doing so may cause irreparable damage to the metal wheel beneath the tire, and could even cause you to lose control of the vehicle. Press down on the accelerator lightly, or, if possible, idle along until you find a suitable place to pull over.  Traveling at high speeds will just damage your wheel faster, as higher speeds will subject the wheel to greater forces, without the tire to protect it from bumps and debris. If you’re headed


Maneja el estrés de forma efectiva. Elige cuidadosamente a tus amigos. Contacta a tus amigos. Visita a un terapeuta.

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If you feel stressed, you may be more vulnerable to revert back to bad habits. Find ways to relieve and manage stress daily. Don’t let stress build up; find ways to decrease stress each day. Engaging in exercise, being social, and avoiding unnecessary stress are excellent ways to manage stress.  Join a running club, start yoga, or go for daily walks with your dog. Call up a friend, host a game night, or plan to see your friends for dinner. If you feel chronically stressed but are not sure how to


Maneja el rechazo Maneja el bullying (o abuso) Maneja una entrevista de trabajo Maneja un discurso público

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. Understand that rejection is a part of life. While it hurts, you can pick yourself up and get on with your life. Learn to handle it with grace. For instance, respond civilly and accept that you're being rejected. Respect the other person's decision and you'll appear confident and self-assured. Don't give up. Just because you may have missed out on a relationship, job offer, or promotion, you shouldn't stop trying. Learn from the rejection and move on. . Stick up for yourself. Bullies will cont


Maneja los documentos privados cuidadosamente. Cierra con llave las salas de archivo, los gabinetes y otros espacios de almacenamiento. Sé discreto al hablar de información confidencial. Protege la propiedad intelectual con acuerdos de confidencialidad.

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Don’t leave private documents unattended, whether you’re a nurse, lawyer, or an employee handling your company’s confidential material. Remain aware of where the materials are and who can access them. For example, if you’re a healthcare professional, don’t leave a patient’s medical records unattended on a cafeteria table or in a reception area. In addition to securely storing confidential materials, ensure they’re protected from damage. For instance, irreplaceable vital documents should be store


Maneja o lleva el vehículo al depósito de chatarra con una grúa si te sientes capaz y cómodo para hacerlo. Haz un acuerdo con el depósito de chatarra para que alguien pase a recoger tu carro. Devuelve las placas de rodaje y cancela la inscripción de tu vehículo.

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Some junkyards will give you more money if you save them the time and labor by delivering the car to them. Additionally, junkyards will pay more for a car that can still be driven and was driven recently, so driving it to the junkyard will up your cars value. This is the most convenient option. They’ll come to wherever you’re located, pick up your car, and pay you on the spot. If your car can’t be driven, this is absolutely your best bet. After you’ve gotten prices from different junk removal co


Maneja tu tiempo de manera prudente. Estudia para los exámenes con anticipación. Solicita ayuda si ves que tus calificaciones caen. Asume la responsabilidad por tus palabras y acciones. Si es posible, trabaja a tiempo parcial.

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. Managing your time will significantly help you become a better student and a more-productive worker. Time-management skills are highly valued by teachers and employers alike, and they can help ensure that you never miss a deadline or fail to prepare for an exam.  Use a calendar or planner to help you keep track of deadlines, appointments, and other obligations. Don't procrastinate. You won't actually buy yourself any time, and you'll just be even more stressed later on. Break your tasks down i


Manifiesta tus necesidades explícitamente. Pregunta por las necesidades de tu pareja. Sé sensible respecto a las necesidades de tu pareja. Mantente positivo. Maneja los conflictos. Ten conversaciones del “panorama general”.

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Don't expect a longtime partner to read your mind.  If you find yourself becoming frustrated that your partner does not meet your needs or expectations, try having a conversation in which you outline those needs.  For example, you may feel as though your partner does not appreciate you because she does not tell you that she appreciates you.  It’s quite possible that she feels appreciative and notices all of the things that you do, but she doesn’t say anything about them.  In this case, you might


Manipula al lector pero no lo confundas. Haz un final imprevisto. Evita los clichés.

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Readers can either be confused or scared, but not both. Deceiving or manipulating your readers through foreshadowing, shifting character traits, or a revelation of a plot point can all work to build suspense and create anxiety or fear in the reader.  Hint at the horrific climax of the story by providing small clues or details, such as the label on a bottle that will later come in handy for the main character, a sound or voice in a room that will later become an indication of an unnatural presenc


Manipula las cintas de VHS con cuidado. Debes guardar las cintas de VHS en un lugar fresco y seco. Rebobina las cintas de VHS cada vez que las utilices.

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In general, the less you handle VHS tapes, the better preserved they'll be. VHS tapes can become damaged from being dropped or handled roughly. Be very carefully when moving your VHS tapes and only handle them when completely necessary. VHS tapes should be stored in a cool, dry place. This helps prevent the build up of mold. Keep them away from direct sunlight and do not store them near windows. A comfortable room temperature is usually safe for VHS tapes. Magnets and speakers can erase VHS tape


Mantener el equilibrio. Prémiate. Comparte tu alegría.

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If you find yourself constantly fatigued or groggy, you may be missing something imperative to your diet. It can get pretty easy to eat the same things day in and day out, but with a vegan diet, that's not kosher. Make sure you're getting enough protein, calcium, iron, vitamin everything...the list could go on, but it would exceed your bandwidth usage.  Taking a supplement is a good idea. A daily multi-vitamin will ensure that you're getting everything you need. If you have questions, talk to yo


Mantengan la distancia por un tiempo. Evalúa la ruptura. Identifica los motivos por los que quieres agradarle. Evalúa cómo se adecúa a tu relación actual.

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The best friendship you can have with your ex will likely come when both of you have had the chance to move on. You both need time to heal from the hurt your breakup has caused. To get your ex to like you, you need to like yourself first. If you have the same friends, or work close together, some interaction will be unavoidable. Use the time you do have away from her to do things that interest you, and don't involve her. It is okay, on occasion, to not hang out with friends if you know that your


Mantenla descubierta y expuesta al aire. Reduce cualquier tipo de fricción o presión. Protégela con un vendaje. Sigue con el tratamiento de la ampolla de sangre hasta que el área se cure completamente.

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Most blood blisters will heal on their own over time, but keeping the area clean and dry will allow the healing process to proceed as quickly as possible. Keeping it exposed to the air helps the healing process, but also limits the chances of infection. If your blood blister is in an area that would normally be rubbing up against something, such as your heel or toe, take precautions to limit the friction against the blister. It is more likely to tear or burst if it is subject to a lot of frictio


Mantenlo al día. Contrata un diseñador gráfico. Diseña un logo. Diseña un empaque inolvidable.

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Make sure all of your designs are kept up to date. Who wants to go to a beauty parlor with a sign from the 1980s or buy from a website which looks like it's hosted on GeoCities? Don't make your product packaging and logo yourself unless you have extensive design experience and artistic talent. Having attractive branding and graphic design is important and is best left to the pros. Commission a graphic designer (you can find a cheap one by inquiring at the local art college) to do your designs fo


Mantenlo cómodo. Aplícale el champú. Enjuágalo bien.

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Before lowering your ferret into the tub or sink, make sure he is comfortable. This way, he'll be less nervous during the actual bath.  Any time you hold your ferret, support his body completely. Make sure his feet are resting on the floor and, if they're not, make sure your hands are supporting his feet.  Make sure the water is not too deep. Hold the ferret up above water if he seems distressed and let the water drain some until he is relaxed. Ideally, your ferret should only be submerged up to


Mantenlo en un área activa. Ponle un nombre a tu pez y conversa con él. Ofrécele estimulación visual. Juega con tu mascota. Entrena a tu mascota. Cultiva su amistad.

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Bettas usually like to live alone, yet they also grow bored easily and much prefer to be near “where the action is” while retaining their own defined “turf.”  Place your betta’s tank in a high-traffic, regularly-occupied part of the house, such as in the living room or near the kitchen.  Bettas like movement and action, even when they are not being directly interacted with.  Relocate the tank within the room occasionally, to provide the betta with a change of scenery.  New things to see will att


Mantenlo fresco almacenándolo en un recipiente en el refrigerador.

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Enjoy eating your honeydew melon over the next 3-5 days. After this time, the melon will begin to excrete its juices and soften. This often means that the melon is beginning to spoil. Alternatively, store your cut melon for 10 to 12 months in the freezer. Simply, place the melon in a sealed container or freezer bag before freezing it.


Mantenlo hidratado. Realiza todo cambio de alimento de forma gradual. No le des alimentos problemáticos. Mantén sus niveles de estrés bajos. Considera los remedios naturales.

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Intestinal problems and diarrhea can dehydrate your cat very quickly. Make sure that you keep a water bowl available and accessible for your cat. Many cats actually prefer to drink moving water, so a fountain style bowl is a great option. You can tell if your cat is dehydrated by lightly pinching the folded skin behind their neck. In a dehydrated cat, the skin takes a while to return to its flat position or remains bunched up.  You can also give your cat a 50-50 water and Pedialyte solution in t


Mantenlo simple. Resalta tus ojos. Escoge el color de base adecuado para tu piel. Peina tus cejas.

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Miranda Kerr’s makeup look is subtle and it complements her best features. As you plan out your look, make sure that you think about what your best features are and think about how best to highlight them. Go for a subtle, yet smoky eye color look or use a dark eyeliner to define your eyes even more. Miranda Kerr often uses black eyeliner to define her eyes. Just don’t use too much and make sure that you blend the eyeliner well. Miranda Kerr wears makeup that matches her skin tone so well that it


Mantente a salvo. Usa las luces. Ubica al animal. Llama para pedir ayuda si el animal es salvaje. Nunca te acerques a animales demasiado agresivos. Ayuda al animal salvaje si nadie puede ayudarte. Rescata a un animal doméstico.

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If you are in the middle of the road looking for the animal, you are in an area that is not safe. This is especially true if it's dark. Other vehicles may not see you and you can run the risk of getting hurt yourself. You should always be alert for other vehicles and assume they can't see you.  Make sure you assess the condition of the road and listen out for oncoming cars. If it is a busy road, be extra careful. If you hit an animal on a busy highway, expressway, or interstate, you should not s


Mantente abierto a todo tipo de amistad. Envía una invitación casual para pasar el rato con personas. Sé valiente y llega a posibles amigos.

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Remember that not everyone has to be your best friend, and it can sometimes be good to have casual acquaintances that you can hang out with. Notice what people talk to you. Make an effort to return their attention, even if you’re not sure you’d like to be their friend. It might surprise you who you can connect with. Having a reason to hang out with new people can take the pressure off of you. Try to center these invites around common goals or interests.  For example, if you have a big test comin


Mantente activo como mínimo 1 hora todos los días. Practica un deporte o realiza una actividad después de la hora de salida. Inscríbete en un gimnasio o en una clase de ejercicios. Camina o ve en bicicleta a la escuela. Camina un poco durante los recesos en la escuela. Limita el tiempo que pases frente a la pantalla a 2 horas al día.

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An hour of daily activity will help you become more fit, and cut back on negative effects from a slow-paced lifestyle. You don’t have to visit a gym or take up a sport to be active. Try walking or riding your bike to a friend’s house instead of driving, or visiting a local pool and swimming after school. Increasing your daily activity has various health benefits. One hour of daily activity on most days of the week will reduce stress, gain energy, and reduce risk for certain diseases. Sports and


Mantente actualizada con la música. Mira programas de TV y películas a la moda. Usa los medios sociales para tu ventaja.

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If you want to be trendy, you should also strive to follow trends in popular music. Stay up-to-date to what's in and what's out when it comes to musical taste.   There are many online music services, such as Spotify, Pandora, and iTunes, that can help you stay up-to-date on popular music. Browse lists such as "Most downloaded" and "Most played" to see what's currently popular. Watch music aware shows, such as the Grammy's and the Video Music Awards. You want to be ready to respond along with the


Mantente ahí a nivel emocional y físico lo más rápido posible. Escucha con detenimiento sobre las razones por las que está molesta. Actúa como un espejo para su frustración emocional. Hazla reír. Alivia cualquier posible sentimiento de vergüenza. Mantén la calma.

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Within reason, you should make your girlfriend your number one priority when she's upset and needs your support. How quickly you're there for her might be as important as being there itself and the act of you rushing to her aid lets her know how much she means to you. This, alone, will help her feel better regardless of why she's upset Obviously, you won't be able to rush to your girlfriend at the drop of a coin. Most times, you will have to balance the criticality of your current activities and


Mantente al acecho de una oportunidad. Acércate más a las personas. Decide si aparecerás en el fondo o en primer plano. Salta en el último momento. Aléjate de inmediato.

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Scan any room or outdoor space you are in for signs like photo subjects beginning to assemble or line up, someone holding up a camera or phone to take a photo, or another indication that a photo is about to take place.  Look for photobomb opportunities at parties, tourist destinations, or other crowded events with a lot of camera holders. Avoid photobombing a professional photographer’s photos, especially at a wedding or other event for which people pay for and care strongly about the quality of


Mantente al día con las noticias. Lee los boletines informativos sobre viajes de los departamentos de relaciones exteriores. Lee la información que les dan a los deportistas.

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When the news stories start coming in that there is unrest, strife, increased crime, or terrorist attempts taking place where the sports event is happening, it's time to sit up and listen. Keep a watching brief on events as they unfold. Do additional research online, looking at news sites from your own country and from the country or region you'll be traveling to. From this information, consider what your gut reactions are about what is happening. Maybe if it doesn't feel right already, it's a g


Mantente alejado de las zonas infestadas de mosquitos. Investiga. Vacúnate.

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mosquitoes are found on every continent except Antarctica, If possible, avoid jungles, forests, and other tropical and sub-tropical zones, especially sub-Saharan/West Africa and South America. If you are planning to travel to a potentially dangerous area, consult organizations like the Center for Disease Control to investigate particular locations and evaluate your risk. You’ll find information about places where yellow fever is prevalent and places where yellow fever is resistant to drugs. If y


Mantente alejado de los aligatóres, caimanes y cocodrilos cuando los veas. Nunca te acerques a un nido de aligátor o cocodrilo. Si te caes en aguas donde viven estos reptiles, permanece tranquilo. Si ves a un cocodrilo, aligátor o caimán en tierra firme, conserva la calma y vete del área lentamente. Si un crocodiliano te ataca o se lanza hacia ti en tierra firme, CORRE.

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If you do spot a crocodilian, keep as far from it as possible. Australian wildlife officials state that the minimum safe distance from crocodiles on the water is at least 25 meters (about 82 feet), and that boats should stay at least 10 meters (33 feet) away.  Large crocodilians can launch themselves through the water at speeds of up to 60 kmh (37 mph), faster than most people can react. Crocodilians can also launch themselves vertically from the water. Don't stand on docks or low bridges over w


Mantente alerta y despierto. Escucha una estación de noticias local para conocer la información actualizada. Evacúa si es seguro hacerlo. Ten cuidado y mantente alerta cuando manejes. Pasa a un segundo piso si es posible. Retírate del camino del deslizamiento de tierras lo más rápido que puedas. Evita los valles de los ríos y otras zonas bajas. Ponte en forma de una bola si no puedes escapar.

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Landslides can occur quite suddenly, so you need to be ready to take action at a moment’s notice. Many landslide-related deaths occur while people are asleep.  If you are with other people, work together to keep one another awake. Watch and listen for warning signs of a nearby landslide, including sounds of falling debris or changes in water clarity or flow. It is imperative that you familiarize yourself with landslide warning signs, especially if you live in an at-risk area. Keep reading to lea


Mantente atento a cualquier reacción alérgica que pueda producirse. Busca atención médica si desarrollas una infección. Supervisa el lugar donde has administrado la inyección. Desecha los objetos utilizados de manera segura.

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Any new medication should be first administered in a physician's office so the patient can be monitored for allergy signs and symptoms. However, if signs or symptoms of an allergic reaction develop during subsequent treatments, seek medical attention immediately.  Signs of an allergic reaction include hives, a rash or itching; shortness of breath; difficulty swallowing; feeling like your throat or airway is closing; and swelling of the mouth, lips, or face. Call 911 if symptoms of an allergic re


Mantente atento a la pérdida de masa muscular conforme envejece. Presta atención después de sufrir una lesión u otras causas de debilidad. Ten en cuenta que las razas grandes tienden a sufrir de artritis. Considera las enfermedades propias de determinadas razas.

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Not every older dog will have muscle loss, but many dogs will. Just like humans, dogs may become less active as they get older, due to a number of reasons, including having less energy and having more aches and pains. Not being as active can lead to muscle loss. To help with muscle loss, try to encourage your dog to be more active. If your dog experiences trauma, such as being hit by a car, it may develop lameness in part of its body. In turn, that can lead to muscle loss, as the dog is not as a


Mantente atento a las convocatorias de casting. Aplica para aparecer en diferentes programas de cocina. Ponle drama a tu actuación en la competencia. Pide a los productores de otros programas que te conecten con los productores de Iron Chef. Estate atento a una invitación a competir.

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Cooking competition shows that you watch may hold regular casting calls for new seasons. You can find information on the casting call on the show’s website or they may make an announcement on social media. Many shows that are featured on the Food Network regularly post open casting calls at http://www.foodnetwork.com/shows/get-cast-how-to-be-on-food-network. Iron Chef contestants are mostly well-known chefs who have competed on other shows or own multiple successful restaurants. Once you find an


Mantente atento al pronóstico del tiempo. Evita centrarte en la tormenta. Haz un plan en caso de tormenta. Haz lo posible por superar tu fobia a las tormentas.

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The first thing is to know when a storm system might be coming. Check up on the weather regularly. Read the local forecast online or watch your local television newscast. If you have a barometer (a device that measures barometric pressure in the atmosphere) note when it starts to drop – this means that a low pressure system is coming, and possibly a storm. Think calming thoughts and keep them off of the storm. Try reading a book until bedtime. Try playing a game of cards. Think about what you mi


Mantente calmado, sé claro y actúa de forma casual. Elige un lugar neutral en el que ambos se sientan cómodos. Asiste al encuentro con la mejor apariencia posible. Cuéntale a tu expareja cómo te sientes. Escucha sus pensamientos. Quédate en paz con la respuesta.

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Ask, “Do you have some time to talk? Can we go somewhere private?” This may be a scary step that many people don’t want to take, but the best way to know how someone else feels is to get a straight answer from their mouth. You can find them and talk to them in-person, then and there, but it is probably best to negotiate a future time and place to meet.  If you are nervous, use a non-invasive form of communication like a phone call, chat, or text to communicate your feelings. Choose to talk in an


Mantente con el torso despejado. Muestra las manos. Sonríe. Mantén el contacto visual. Vístete para impresionar. Mantente erguido.

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Be attractive in your body language. Open body language can be more attractive than any outfit. You can use your body language to convey availability and attractiveness. Don’t cross your arms, don’t check your phone in front of your chest, and don’t hug your purse or hold your glass of wine at your canter. Each of these can convey a closed off, unavailable person. Generally, when we can’t see someone’s hands, we have difficulty in trusting them. Research shows that a person’s most attractive tra


Mantente consciente de tu postura. Mantén cerca los objetos importantes. Ajusta tu silla durante el día.

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You can remind yourself to sit up straight by placing a post-it note on your computer monitor reading “Hey! Sit up straight!”  If you find yourself becoming desensitized to the presence of this little reminder, you could also enter alarms on your phone that go off at twenty or thirty-minute intervals with a message to sit up straight at your computer.  Finally, you could enlist help of a friend or colleague to send you random texts or instant messages throughout the day reading, “Sit up straight


Mantente despierto. Haz que tu amigo se mueva. Habla con tu amigo. Mantente de pie tanto como puedas. Empuja o sacude suavemente a tu amigo si observas que se queda dormido. Grita fuertemente a tu amigo si empieza a dormirse.

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This is key. By staying awake yourself, you will be able to observe when your friend is about to nod off, and you can intervene before he does fall asleep. Staying awake will allow you to talk to your friend and provide other support. Navy Basic Underwater Demolition and SEAL (BUD/S) candidates who have successfully completed “Hell Week,” in which they are awake for virtually five days, say that it is difficult to fall asleep when you are moving around. The candidates are constantly moving, exer


Mantente en contacto con ella. Si te invita a algún lado, sal con ella. Sé el soporte emocional que ella necesita. Abstente de adoptar una actitud sexual o romántica a menos que eso sea lo que ella quiera.

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As time goes on it can be harder to maintain strong relationships with a girl, so you might have to put in a more concerted effort to text or call her. If you still live close to one another, make sure you keep her in mind for social events and gatherings. Remembering a friend's birthday is also another great reason to reach out to her or give her a visit.   If your friend moves to another state, try staying active with her on social media. If your friend is busy, go to her. Make it convenient f


Mantente en contacto con regularidad. Ensénales a usar la tecnología para mantener las conexiones sociales. Encuentra una forma de llevarlos a eventos que les gusten. Diles a tus padres lo mucho que los aprecias.

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If you live far away, your parents probably miss you. As previously mentioned, a lot parents view the role of a mother or a father as central to their identity. When their child is suddenly far away, they might feel lost. Keeping them filled in on your life, event at a distance, can combat such feelings.  Try to have a regular time you call each week. Pick a day and time that's convenient for both of you. If you know your parents always stay in on Tuesdays, for example, try calling Tuesday night


Mantente en contacto. Continúa mostrando que te importa. Mantén tu relación respetuosa y positiva.

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It’s natural for there to be periods when you won’t be in very close contact with your cousin or be able to get together. But even sending a simple message such as “hey there, hope you’re doing well” lets them know that they're important to you.  Stay in touch with your cousin on websites such as Facebook and Twitter. Call or text them. You can send either traditional text messages or use free messaging services such as Viber and What’sApp. Online video chatting, via applications like Skype or F


Mantente en el punto de vista de tu personaje hasta que cambies al punto de vista de otro. Usa transiciones para moverte con fluidez entre múltiples personajes. Avísale a tu lector de una transición antes de cambiar a la perspectiva de otro personaje. Haz que un personaje tome el mando en la acción. Experimenta con el punto de vista en tercera persona omnisciente en obras cortas antes de intentarlo en obras más largas.

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Not doing this can lead to a point of view breach.  A POV breach occurs when a character knows something that he or she couldn't possibly know from his or her point of view. For example, even though the narrator may know that Paul hit John from behind, John won't know Paul hit him, unless he discovers this information from outside sources or by process of elimination. A POV breach can also take away from the believability of the story as a whole, and undermine the character voices you have worke


Mantente en forma y haz ejercicio con frecuencia. Come sano. Participa en las cosas que te interesan.

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Frequent movement is important to keep your amazing body healthy and in good shape. If you sit a lot during the day, be sure to take breaks and move around so that you stay flexible and well toned. Do a sport or physical activity regularly, to keep fit and strong. Avoid eating too much fast food. Learn to make salads, cook basic healthy food and make your own snacks. Eat small amounts and keep to regular mealtimes that fit into your schedule. This is important for your well-being, as you get to


Mantente en movimiento. Realiza ejercicios de fuerza. Inscríbete en una clase de yoga. Inscríbete en una clase de baile.

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People who spend at least 150 minutes a week engaged in aerobic exercise experience benefits in their physical health. They also have better mental health, less likely to experience depression and anxiety, and have better cognitive skills.  One way to fulfill your weekly exercise commitment is to engage in moderate activity for 30 minutes, 5 days a week. Follow your body's comfort level with exercise. Check with your doctor before starting a new exercise program. If you like animals, consider vo


Mantente en un buen estado físico. Prepárate para estar en el mar por un largo periodo de tiempo. Obtén un pasaporte. Entiende los roles existentes en un buque. Decide qué puesto para marinero inexperto es la opción correcta para ti.

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Jobs on container ships are extremely physically demanding, so you must be prepared to be on your feet for long hours, lift and carry heavy items, and perform various other physical tasks, depending on the kind of job you accept. In addition to being physically strong, you should be mentally prepared to work long hours, spend most of your time in confined quarters with the other crew members, and be away from your family for weeks or even months at a time. You may end up at sea for longer than e


Mantente firme por ti mismo. Aprende de tus errores. No te rindas. Sal de tu zona de confort. Muéstrate. Sigue aprendiendo. No actúes solo.

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If you want to achieve greatness to impress others, your undertaking may be doomed before it even starts. This is because many of the people who achieve greatness aren’t seen as great at first. Stephen King, for example, was told that his first novel, Carrie, would never sell. It went on to sell 1 million copies in its first year, but as he says in On Writing, he was only able to continue writing because he was in it for his own passion: “I did it for the pure joy of the thing. And if you can do


Mantente hidratada tomando abundantes líquidos diariamente. Toma vitaminas para prevenir la infección. Escoge alimentos integrales en vez de productos demasiado refinados o procesados, o que contengan demasiado azúcar.

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Water can help flush bacteria from your system, preventing new infections and perhaps even flushing the beginnings of an infection from your system.  Drink six to eight 8-ounce glasses (1.4 to 2 liters) of water every day.  Consider adding lemon to your water to increase the acidity of your urine and fight bacterial growth.  Drink unsweetened cranberry juice daily. While studies remain inconclusive, some evidence exists to suggest cranberry juice may reduce bacteria in the urinary tract and redu


Mantente hidratado Toma líquidos calientes para despejar la garganta y descomponer la mucosidad. Toma té con limón y miel para aliviar la garganta y la mucosidad. Consume sopa caliente para diluir y descomponer la mucosidad. Consume alimentos picantes para soltar la flema, de modo que se drene con facilidad.

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by drinking at least 11.5 cups (2.7 L) of water daily. Fluids will help thin out the mucus so that it doesn’t build up in your throat. Make sure you’re meeting your daily water needs by drinking plenty of water, tea, and other beverages. Additionally, snack on foods that contain water, like soup or fruit. Women need about 11.5 cups (2.7 L) of water daily, while men need about 15.5 cups (3.7 L) of water daily. Try flavoring your water or tea with lemon, which will help break up your mucus. Add le


Mantente hidratado para mantener tu boca con un olor fresco. Usa hilo dental a diario para retirar las partículas de alimento que pueden causar mal aliento. Deja de fumar Disminuye la cantidad de alcohol que bebas a fin de reducir el mal aliento. Toma un suplemento probiótico a diario. Reduce el consumo de alimentos procesados y consume más alimentos naturales. Consume frutas y vegetales crujientes y frescos como parte de una dieta saludable.

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Many cases of bad breath are caused by a dry mouth, which allows bacteria to flourish. Avoid this by drinking plenty of water throughout the day to keep your mouth wet and fresh smelling. Stay away from fluids that dehydrate you, like coffee, alcohol, and colas, which can actually worsen your bad breath.  To keep hydrated, adults should drink at least 15.5 cups (3.7 L) per day. Some prescription medications can also cause you to have a dry mouth. If you’re not sure whether a medication you’re on


Mantente hidratado. Acude a tu doctor. Usa remedios caseros.

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As with any sunburn, it is vital that you stay hydrated. Drink water and/or sports drinks to replenish lost electrolytes.  Signs of dehydration include dry mouth, feeling sleepy or dizzy, not having to urinate as frequently, and headache. Children can become dehydrated even easier than adults, so if your child is displaying these symptoms, make sure you talk to a doctor. Drink at least 8 eight ounces of water every day, and drink even more when you are out in the sun.  Also, watch out for heat e


Mantente hidratado. Come alimentos blandos. Descansa bastante.

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It is important to stay hydrated while you are dealing with hand, foot, and mouth disease, especially if you have a fever. Drink eight 8 ounce glasses of water per day and drink more if you still feel thirsty.  Cool water is best because it will hydrate you and help numb the sores a bit. You may also want to include some popsicles and a bowl of ice cream each day.  Call your doctor if you are having trouble drinking or holding down fluids. If you are treating a child with hand, foot, and mouth,


Mantente hidratado. Permanece alejado del sol. No te toques la quemadura. Comunícate con un médico si presentas síntomas graves.

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Drink plenty of water while your sunburn is healing. Your skin needs lots of water to stay healthy, especially when your body is trying to rebuild the skin damaged by overexposure to the sun. Stay indoors as much as possible while your lips heal. If you have to go outside, try to stay in the shade or wear a hat to keep the sun off of your lips. If your lips are already sunburned, exposing them to more sunlight can potentially make the problem worse and slow the healing process. Wear lip balm wit


Mantente hidratado. Respira profundo. Verifica que tu frecuencia cardiaca se encuentre en el rango apropiado. Ejercítate con frecuencia. Sé cuidadoso al levantar pesas. Disminuye la intensidad de tu ejercicio si empiezas a sentir ardor. Estírate después de hacer ejercicio. Mantente activo.

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Lactic acid is water-soluble, so the more hydrated you are, the less likely you are to feel a burn while you workout and cause lactic acid build up.  Drink plenty of fluids while you work out, as well as before and after your workout. Keep in mind that by the time you notice you are thirsty during a workout, you may already be dehydrated. Drink 8 to 16 oz. (236.6 ml to 473 ml) of water before you workout, then drink 8 oz. (236.6 ml) of water for every 20 minutes you workout. The cause of the bur


Mantente informado. Mantén una idea honesta de tu gobierno en la medida de lo posible. Participa en el gobierno local. Mira los problemas desde ambos lados. Muestra tu orgullo si quieres hacerlo. Ama a tu país con los ojos abiertos.

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Learning the history of your country is helpful, but it's also important to stay up to date on what your country is doing in the here and now. Your nation may be quite old, with a rich history, as in the case of Japan or France, or relatively new, with a fresh sense of self, as in the case of the United States.  Find causes you believe in. What issues affect your country today? What are the most important problems facing your nation? Learn about your country's foreign policy. How does your count


Mantente instruido. Habla con las fuerzas del orden de la localidad. Utiliza los medios de comunicación para enfocar la atención.

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Know your neighborhood. Knowledge is a very powerful tool when combating crime. Education of different individuals can be key to all kinds of crime prevention.  Talk to your neighbors. When you know your neighbors, you know the people who belong in your neighborhood. A burglar might enter one of your neighbors' homes and you might not think twice if you didn't know the people who lived there. If someone's child is causing destruction to property, you can call their parents if you know them. Lear


Mantente lejos de los depredadores. Mantén tu piel cubierta de forma que no te rasguñes ni te piquen insectos que podrían ocasionarte una infección. Fija los huesos rotos y evita hacer demasiado esfuerzo hasta que hayan sanado. Mantente adecuadamente hidratado y descansa lo suficiente en caso de que empieces a enfermarte.

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Predators will be an issue regardless of what part of the world you’re in. To avoid encountering them, try to provide them with advance warnings of your approach by whistling or singing as your travel. You should also keep your camp free of food smells by discarding your food remains far away from it. It’s also a good idea to give any fresh animal kills you encounter a wide berth, since some predators will wander away from their food for a while before returning to it. If you do encounter a pred


Mantente lejos de él. Resiste la necesidad de volver con él. Habla positivamente de él. Respeta su decisión. Déjala fuera del problema.

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It's easy to keep the fantasy of some kind of relationship alive with the idea of staying friends. You may be able to be friends in the long run, but it's best to focus on yourself for a while and allow your feelings to die down before trying to have any kind of friendship with your ex. Trying to stay in contact can make the breakup worse if you aren't really over him or if he still has residual feelings for you.  It may also be really hard to see him with the new girl. Protect yourself from tha


Mantente ligero sobre los pies. Mantén las manos arriba, cerca de la cabeza.

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In the words of Muhammad Ali, one of the greatest boxers of all time, "Float like a butterfly, sting like a bee." For boxers, mobility is key for reacting to an opponent's moves, dodging punches, and setting up combinations. Using this boxing-inspired guard stance, it can be easier to block and dodge an opponent's blows while setting up your roundhouse kick. To start, rather than using the one-foot-back-one-foot-forward guard stance described above, you'll want to stay mobile, constantly taking


Mantente motivado. Supervisa lo que sientes. Cuida tu salud. Modifica tu meta. Mantén el buen trabajo.

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Over the course of this self-altering project, you'll hit slumps where it's difficult to stay on the right track. Be conscious of these times and tackle them accordingly.  Make yourself accountable. Show your progress to family members or friends or join an online forum. Don't wear yourself out. You may feel like running 10 miles (16 km) the first day, but the following day, you'll be too tired to move. Ease into your goals. Monitor your self-talk. If it's negative, stop it! Take any negative th


Mantente organizado. Sé capaz de conectarte con otros fácilmente. Mantente al día con la tecnología. Sé un buen mentor. Ten un buen sentido del humor. Evita ser rígido.

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A big part of being a successful special education teacher is keeping organized.  You may be required to teach multiple children and will need to keep track of what you are working on with each of them.  Scheduling, time management, and personal organization will all help you to succeed in your career as a special education teacher. Working with disabled children will require you to easily understand a child's needs.  Many of the children you work with will likely have difficulty expressing thei


Mantente positivo y anímate. Recuérdate que tus nuevos compañeros de clase también están nerviosos. Procura no darles muchas vueltas a las preguntas que te ponen nervioso. Conversa con uno de tus padres, hermanos mayores o amigos sobre tus nervios.

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It’s normal to feel nervous about your first day of high school. However, try to open yourself up to new experiences, meeting people, learning, and other exciting opportunities that high school offers. Focus on the exciting new steps ahead of you: you could meet a lifelong friend or discover a passion that leads to a career you love. High school might feel like a roller coaster sometimes, but there will be plenty of amazing moments and important life lessons. New situations can be stressful, but


Mantente quieto para no agitar el cuerpo. Limita la cantidad de líquido que tomes cuando necesites orinar. Cambia la posición del cuerpo para no presionar la vejiga. Expulsa gases Calienta el cuerpo y no entres al agua.

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Moving around too much can put pressure on your bladder and make you uncomfortable. Now is not the time to go for a jog or practice your dance moves!  Stay seated if you’re already sitting. If you find yourself in a comfortable position, stay there until it becomes uncomfortable and you need to reposition yourself. Avoid changing positions too suddenly, or making abrupt or sudden movements. Keep your movements as fluid and graceful as possible when you walk or perform other activities. Drink eno


Mantente quieto. Aplica hielo.

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After you land, don't move. Make sure your peers know that you believe you are fine, but that you're in pain. You'll have an urge to move around but don't - wait for EMTs to check you out thoroughly and release you.  It would be supremely stupid to survive a fall on your head or neck without having serious spine injury only to start moving around and turn a tiny hairline fracture into a lifetime in a wheelchair.  Be sure a doctor signs off on you before you decide to take your life in your hands


Mantente relajado y suelto, aun durante los solos intensos. Crea tensión mediante la dinámica (es decir, los cambios en el volumen). Cambia a diferentes marcas de tiempo o no emplees ninguna marca de tiempo del todo. Practica con un metrónomo, sobre todo si quieres tocar solos "fuera de tiempo". No dejes de practicar los rudimentos, los redobles y la consistencia rítmica para desarrollar tus habilidades técnicas. Escucha a solistas en todos los géneros para obtener consejos, trucos y posibles patrones.

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One of the keys to smooth, fluid solos is remembering to remain relaxed. Even as you're flying around the kit, remember to keep breathing. It sounds like a silly thing to remember, but many young drummers instinctively hold their breath when things get difficult, which freezes them up and slows down their muscles. Don't tense up your muscles to force yourself to move faster. Keep your joints loose and relaxed. Remember, your audience will be entertained if you take them on a journey. Creating so


Mantente seguro. Únete a comunidades que compartan tus intereses. Crea tu propio contenido.

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The internet is a great tool for socializing, but it can be dangerous as well. To avoid predators and scams, follow these rules whenever you talk to people online:  Never use your real name with strangers. If a website requires your real name, you should only use that site to talk to friends you know in real life. Never tell anyone the name of the town you live in, your phone number, or other personal information. Avoid unmonitored chat rooms, dating apps, and apps that put you in contact with r


Mantente suelto y preparado.

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Relax your muscles and prepare to move your body in one fluid motion. If you’re tense, your movements will be erratic and your speed and precision will suffer. Shake out your shoulders, hips and ankles before stepping up to bat. Remind yourself to remain loose and poised rather than bunching up. Sports research has found that athletes move much faster and more smoothly when they are relaxed.


Mantente tranquilo cuando veas a tu ex. Determina si vas a decir algo o sonreír y seguir con tu camino. Sé amigable, pero no demasiado. Ten autoconfianza. No presumas sobre tu persona para lucir más feliz. Compórtate con normalidad cuando tu ex esté con otra persona.

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While you may want to run and hide when you see your ex unexpectedly,  it's important to be cool and calm.  Avoid thinking about all the negative and emotionally-difficult times that you had together.  Focus on being positive.  Avoid trying to hide or pretend that your ex doesn't see you.  If you both made eye contact, then your ex has seen you. If  your ex hasn't spotted you yet, it's okay to duck into a fitting room or turn around to avoid them. Consider taking a minute if you can to calm your


Mantente tranquilo. Inicia una conversación. Pregunta qué ocurre. Invítala a hablar. Explícale lo que sientes cuando te ignora.

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Your first reaction may be frustration, anger, or upset. While it’s valid to feel this way, responding with aggression will likely make matters worse. Above all, don’t give the silent treatment back. Nothing will become resolved if you both further your contempt for each other!  Staying calm means that you stay in control. If you notice yourself becoming agitated or angry, focus on your breath. Take long, deep breaths until you feel your body and mind settling down. Take the initiative to talk t


Mantén a las personas extrañas fuera de tu casa. Cierra con llave las ventanas y puertas. Considera comprar un sistema de alarmas. Ten el número de un vecino. Desarrolla un plan de escape. Considera tener un perro.

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Perhaps the most fundamental rule in avoiding danger is not letting strangers into your personal space.  Though most people are harmless, the only way to assess this fact is time.  You should avoid letting anyone into your home or car who you do not know.  By controlling who does and does not enter your home, you can further assure your safety. Before opening the door, verify their identity through the window or a peephole. Another way to stay safe is by making sure that your home is secure.  Ma


Mantén a los gatitos recién nacidos con la madre. Cuida de gatitos recién nacidos abandonados. Haz que los gatitos socialicen. Vacuna a los gatitos. Esteriliza o castra los gatitos. Espera hasta que los gatitos tengan 8 semanas de edad antes de regalarlos.

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If your cat has just given birth, she'll take care of the kittens. Provide plenty of food and a safe place so that she can look after her kittens. The mother will also teach the kittens to toilet and socialize. Since they won't be eating solid foods, she'll nurse them in the early weeks. In rare cases, the mother cat can't or won't care for her kittens (because of mastitis, a retained placenta, feeling overwhelmed, or she simply neglects them). Get the mother medical attention to treat physical


Mantén a los gusanos de cera en un área ventilada. Calienta el contenedor. Mantén el contenedor a oscuras. Elimina las larvas muertas. Espera a que las larvas pupen.

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Put the container in a room with decent airflow, so moisture can evaporate before it condenses on the container walls. The waxworms aren't affected much by humidity, but they may have trouble moving and feeding if the substrate gets damp and mushy. Waxworms breed much faster in temperatures between 28 and 32ºC (82 to 90ºF). If you can't keep a room close to this temperature, warm the container with a heat mat or heat lamp from a pet store.  You can breed waxworms at room temperature, but this ca


Mantén a los osos alejados al producir un sonido regular, ya sea con una campana para osos o al viajar en grupo. Mantente atento a las señales de osos y toma desvíos si es necesario. Mantente alejado de los lugares de caza o los cadáveres de animales. Deja a tus mascotas en casa. Compra los repelentes para osos que necesites, tales como pimienta en aerosol y recipientes a prueba de osos. Comprende los conceptos básicos del comportamiento de los osos para así saber en qué momento las situaciones se tornan más graves. Conoce los tipos de osos. Averigua en la oficina o estación de guardabosques sobre las noticias más recientes.

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If you can prevent an encounter with a bear, the rest of the steps are unnecessary. Bears are reclusive creatures, and they generally prefer to steer clear of humans. You can help them to do so by announcing your presence when you're exploring their home environment: talk loudly, sing, or carry "bear bells" so bears have time to escape you.  There are very few records of bears ever attacking a group of people, so stick together. When alone, making noise or having a bear bell is a near essential,


Mantén a tu gato dentro de casa. Coloca rociadores de agua que se activen al movimiento. Usa un artefacto ultrasónico para mantener al gato lejos. Usa elementos disuasorios naturales que resulten molestos en tu jardín. Cubre la caja de arena. Bloquea el acceso a áreas que se encuentren bajo tu casa. Elimina posibles fuentes de comida de tu patio. Atrapa al gato. Busca la identificación del gato.

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If the stray cat comes to your yard because he knows that your cat is in the yard as well, you should keep your cat indoors. Stray cats tend not to be fully vaccinated and can carry a variety of diseases (e.g., feline immunodeficiency virus, feline leukemia virus) that could make your cat very sick, so it is primarily for safety and health reasons that you should keep your cat inside.  Keep in mind that the stray may continue to come to your yard, since he knows your cat is somewhere in the vici


Mantén a tu gato fuera de tu área de trabajo en todo momento. Organiza los cables. Mantén los líquidos lejos de tu computadora. Cubre tu teclado cuando no lo uses. Guarda la laptop cuando no la uses. Nunca dejes a tu gato y la computadora sin supervisión.

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The simplest way to keep your cat away from your computer is to exclude it from your work area completely. Keeping the door to the office closed is a very easy way to keep a cat and computer separate, whether you're in the room or not. Some cats are more insistent than others about being let into rooms they want access to. This may not work for cats that will claw at the door or meow repeatedly to get into your office. Tie and bundle all the loose wires, and, if possible, enclose them in an appr


Mantén a tu pero calmado. Pon una bolsa de hielo en el hocico de tu perro. Contacta a tu veterinario.

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If your dog is actively bleeding it may be upset or agitated by that. Focus on keeping the dog calm by petting it and reassuring it if you can. This will help its mental state, as well as keeping its blood pressure down and thus limiting the amount of bleeding.  However, do not give it any medication to keep it calm unless you discuss that option with a veterinarian before you do.  Also put the dog in a location where it is comfortable but its blood will not damage any surfaces in your home. Thi


Mantén a tu perro en otra habitación. Ponlo en una jaula durante la noche. Deja que tu perro duerma en la misma habitación que tú si inicialmente no lo hacía.

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If you’ve tried everything and your dog still wakes you up, you may consider having your dog sleep in another room. By putting your dog in another room, you’ll make sure that you have restful sleep and your dog is undisturbed during the night.  Make sure to provide your dog with a comfortable bed if you put them in another room. Be aware, keeping your dog in another room, especially if they’re already used to sleeping with you, might result in crying, barking, or a dog with hurt feelings. Some d


Mantén a tu sapo en un acuario de unos 60 L (15 galones). Añade substrato como fibra de coco o musgo en el acuario. Dale a tu sapo un plato con agua no clorada para que se siente sobre él. Incluye algunos escondites en el acuario. Evita sostenerlo en la medida de lo posible. Limpia el acuario cada mes con agua limpia.

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A toad needs a good amount of space to hop around when it's kept as a pet. Purchase a 15 US gal (57 L) tank from a pet store or online to keep your toad in. The tank should be at least 24 inches (61 cm) long, 12 inches (30 cm) tall and 12 inches (30 cm) wide to keep your toad happy.  Make sure you choose a tank with a mesh or screen lid that fastens tightly to prevent your toad from escaping. The lid will stop your toad from jumping out of the tank, and it should be mesh or screen to provide pro


Mantén a tus conejos en el interior. Elige una jaula apropiada. Construye un corral para tus conejos. Haz que tu conejo esté cómodo.

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Some rabbit breeders prefer outdoor living quarters, as it allows rabbits to experience fresh air and sunshine, however, keeping your rabbit outdoor(s) can scare and overwhelm your rabbit. Furthermore, experts say that because rabbits are social creatures, they might benefit more from being indoors and around humans.  If you decide to keep your rabbits outdoors, it's important that they are kept out of the sun, cold and rain. Outdoor rabbits need to be given extra bedding when it's cold out. If


Mantén a tus hijos hidratados. Dale a tu hijo alimentos ligeros. Dale una solución de rehidratación oral (SRO).

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Young children are at higher risk for dehydration. Make sure your child is as hydrated as possible while you wait to see the doctor. Since your child may not want to drink water, offer a variety of things, including:  Ice chips (if not an infant) Popsicles (if not an infant) White grape juice Frozen juice slushy Breastmilk (if nursing) If your child is older than one year, you can feed her clear chicken or vegetable broths (beef broths can be given, but they often upset a nauseous stomach). You


Mantén al gato en una habitación al traerlo a casa por primera vez. Restringe el acceso a escondites peligrosos. Deja salir al gato de la habitación en la noche una vez que se haya acostumbrado.

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Your cat will have a harder time acclimating if it’s free to explore your entire home. Instead, keep it in your bedroom or a small, quiet room for at least the first two weeks after bringing it home. The room should have a door that closes and should be free of foot traffic. Try to keep your cat away from other people or animals while it gets used to your home. Keeping your cat in one room will reduce the likelihood that it’ll get trapped in dangerous hiding spots, but you should still take the


Mantén al gato fuera de la casa. Designa zonas en las que no pueda estar el gato. Prueba con un periodo de separación. Baña al gato semanalmente. Acicala al gato diariamente.

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If you can’t bring yourself to get rid of your cat, try making him an outside cat. This will limit your exposure to him. You can keep your cat in a cattery or cat house, located in the garden. This allows him the freedom to roam outdoors during the day. A reduction in the cat dander in the areas of the house where you spend most of your time will aid your allergies. Don't allow the cat to enter your bedroom at any time. Since you sleep here, you will breathe in cat dander all night if he/she is


Mantén al niño hidratado. Deja que el niño duerma por más tiempo. Mantén al niño caliente. Ayuda al niño a respirar con un humidificador. Prepara sopa de pollo. Reconforta a tu hijo.

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Children may forget to drink enough fluids when they are not feeling well. In addition, you child will lose water faster than usual if their body is producing mucus or if they're running a fever. Offer plenty of liquids frequently and encourage them to drink even if they aren't thirsty.   Good drinks include water, juice, clear broth, or warm lemon water. The juice, broth, and lemon water will also help replenish electrolytes. Monitor your child for signs of dehydration including decreased urina


Mantén al perro bajo observación en un ambiente tranquilo. Trata de evitar que el perro se sacuda o se rasque la oreja. Utiliza un collar isabelino durante dos o tres días. Limpia la oreja. Ponle un vendaje en la cabeza.

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Keep the dog in the quiet spot, so he can rest and you can keep a close eye on him. Make sure that the dog does not participate in any activity such as running or playing. If the dog shakes its head or scratches due to sensations from the wound, he can re-open the wound and cause further bleeding. Another potential complication from vigorous head shaking or scratching is the formation of an aural hematoma, which is a blood clot between the layers of the ear. This happens when a blood vessel bene


Mantén al perro dentro de casa. Ponle una cama cómoda. Evita que haya ruido en la casa. Aleja a tu perro enfermo de los demás perros.

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Don’t leave the dog outside or in the garage. The dog may have trouble regulating its temperature and you won’t be able to close observe it for a change in symptoms. Provide a dog bed with blankets in a spot where you can easily and frequently monitor your dog. Choose blankets with your scent on them so that your dog will feel comforted. It’s a good idea to choose a spot with easily cleaned floors, such as in a bathroom or kitchen. Then, if your dog vomits or has an accident, you can clean it up


Mantén al pájaro en un espacio cálido. Deja que el pájaro se bañe por su cuenta. Rocía agua sobre el pájaro. Limpia al pájaro con jabón. Deja que el pájaro se seque al aire libre. Llévalo al veterinario o a un limpiador profesional.

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If you’re bathing your bird or allowing her to bathe herself, make sure she is in a warm space. This can keep her healthy and allows her to bathe and dry properly. Avoid areas that are cold or drafty. Many birds will bathe themselves without human help. Place a bath in your bird’s cage or in a place where she roams freely. Allow her to bathe herself or gently put her in the water to encourage her to clean herself.  Consider different types of baths such as shower perches, spray bottles, your kit


Mantén baja la temperatura. Usa un humidificador. Limita las duchas calientes. Limita el tiempo que pases nadando. Cúbrete cuando te expongas a los elementos. Permanece hidratado. Cambia tu dieta.

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Dry skin and cracked elbows can become a problem at any time of the year, but they are particularly common during the winter months as the air tends to be drier.  Experts recommend you resist the urge to crank up the heat when the temperature outside falls. Keep the temperature slightly cooler, at 68 degrees. In an effort to counteract dry indoor air, you may want to use a humidifier in order to keep the air moist. Set it at 45-55% humidity. Fewer things are more relaxing than a long, hot, steam


Mantén breves las sesiones de entrenamiento. Enséñale solo una orden a la vez. Entrena a tu bulldog en un lugar interior y dale agua.

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Bulldogs have short attention spans, so training sessions with your bulldog should not last more than 5 to 10 minutes.  Make the training sessions positive and upbeat so the training won’t feel like a chore to him. Trying to teach multiple commands at one time may confuse your bulldog, and he may not learn any of them. Instead, focus on one command at a time and practice it until your bulldog masters it. It may take him a while to learn each command, so be patient with him. Your bulldog wants to


Mantén calmado a tu perro. Humedece un paño o una esponja limpia. Elimina la suciedad de los ojos realizando toques suaves. No utilices jabón ni champú. Límpiale los ojos a tu perro utilizando una solución estéril para mascotas.

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While most dogs will be okay with you cleaning gunk from their eyes, others might not. If your dog is especially sensitive, try cleaning her eyes with the help of another person. Have someone with whom the dog is familiar hold your pet while you clean the dog’s eyes. If your dog’s eye discharge isn’t caused by a serious medical condition like epiphora or conjunctivitis, you can clean the gunk with a damp, soft cloth or sponge. Using water that is at room temperature, wet the cloth and wring it o


Mantén cómodas a las sardinas. Mantén la temperatura del agua. Limpia el tanque.

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Once caught, place them immediately into an aerated live-well, a flow-through bait bucket, or a cooler with an aerator. Keep them well oxygenated to avoid loss. Minimize their stress as much as possible so they recuperate quickly and act normally when used as live bait. Use an accurate thermometer. Keep water under 60ºF. For short-term, same-day storage, add ice to your cooler or bait bucket if it’s a particularly hot day. For long-term storage, invest in a refrigerated, insulated tank or a wate


Mantén distancia. Sé respetuoso. Mantén tu mirada baja. Haz una reverencia desde la cintura hasta un ángulo de 45 grados. Dale la mano, si te ofrece la suya. Dale tu tarjeta de contacto.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Do not step in for a handshake, a hug, or even a friendly clap on the back. Instead, maintain a respectful distance of several feet. Japanese culture values space and privacy, so make sure your body language reflects these values. Keeping two or three feet between you and someone else is a good rule of thumb. If you are further away, speaking and interacting may prove awkward or difficult. Speak distinctly but quietly, stay off of your cell phone in public spaces, and allow your hosts to take th


Mantén el  estuche de los AirPods al lado de tu iPhone. Abre la tapa del estuche de los AirPods. Mantén presionado el botón de "Configuración". Abre la aplicación Configuración de tu iPhone. Pulsa Bluetooth. Desliza "Bluetooth" hacia la posición de "Encendido". Pulsa AirPods.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The AirPods must be in the case and the lid closed.  It's a small, round button on the back of the AirPods case. Hold the button until the status light flashes white. It's a gray app that contains gears (⚙) and is typically located on your home screen. It's near the top of the menu. It will turn green. It will appear in the "OTHER DEVICES" section. Once the AirPods are paired, they will appear in the "MY DEVICES" section of the menu.