If you plan to use seafood, it should be added near the end because it cooks more quickly. Stew meats are generally less expensive, tougher cuts of meat. The braising process breaks down the fats in the meat, tenderizing them. Choose meats like pork shoulder, chicken thighs, chuck roast, bottom round, or even meats labeled "stew meat." Defrosting in the microwave right before can change some of the stew flavors because it may cook some of the meat too quickly. Cut 1 to 2-inch (2.5 to 5cm) pieces of meat. The size will depend upon your preference.  Generally, the longer the cooking time, the bigger your pieces of meat should be. You do not want your meat to overcook. Not all meat needs to be cut before adding it to a stew. Chicken thighs, chicken wings and short ribs can be cooked with the bone in and removed while eating. Dredge your meat pieces in flour. This will give them a crispy edge and give the stew a more complex flavor. Pour 1 to 2 tbsp. (15 to 30ml) of oil into the bottom of the pan to coat it. Brown it on all sides. This should take approximately 5 to 8 minutes with 2 lbs. (0.9kg) of meat. Place a towel or foil over the top to keep it warm.

TL;DR in Spanish:

Corta en trozos la carne, como pollo, cerdo o res. Descongela la carne en el refrigerador una noche antes. Corta en trocitos la carne. Agrega una taza de harina en un tazón mediano para mezclar. Calienta una cacerola o sartén sobre fuego medio. Agrega la carne a tu cacerola. Remueve la carne de tu cacerola y colócala en un tazón.


If you play with people that are horrible or people that are much better than you, then you won't be able to learn anything. As you get better, move up servers. This includes programs like MSN, AIM and Limewire. If you experience lag, then try contacting your ISP or try fixing it in some way. If you lag in Counter-Strike, it can greatly alter how well you play. Sound is the most important factor in CS. By listening to footsteps, you can know when to start walking silently (default - shift) or to crouch and hide in a dark area. Pay attention to the type of footstep sound: there are different sounds for gravel, wood, cement, and steel. There are leagues for all different skill levels. Most of the really competitive teams play in CAL or CEVO. Most games are played in a 5 on 5 format on select bomb defuse maps. There are other, less competitive leagues, but most serious players don't lend them any respect. Scrim a few times per week if possible. It will make you better at strats and prepare you for live games. If you try to talk while you're alive, you're wasting time unless you're using  voice communication. Also, most people ignore radio commands, so don't expect your teammates to come when you hit "c3." Use radio commands only when it is warranted.

TL;DR in Spanish:

Juega con personas que son un poco mejores que tú. Cierra las aplicaciones que consuman la memoria o la banda ancha. Súbele al volumen. ¡Únete a una liga! Practica lo más que puedas. Habla sólo cuando estás muerto.


If you point out good examples of positive behavior, your students will learn to recognize these behaviors and seek to emulate them. Encourage your students to aspire to these role models.  When a student engages in a positive behavior such as helping another student or peacefully resolving a conflict, acknowledge the behavior by either bringing it to the individual student’s attention or to the attention of the entire class. For example, if a student steps in to support a student who is being bullied, you might acknowledge the student later and say, “This is the kind of positive behavior that helps make everyone feel happier and more comfortable.” Positive reinforcement doesn’t have to come from you alone! Tell your students to compliment one another when they notice positive behaviors. You can also incorporate peer feedback into your classroom. For instance, ask students to give feedback on another student’s presentation. Negative reinforcement involves punishing undesirable behaviors instead of praising desirable behaviors. Negative reinforcement, used alone, tends to build resentment and distrust between the student and teacher, and lowers students’ self-esteem. Substitute positive reinforcement for negative reinforcement whenever possible.  For example, if you have an unruly student, make a concerted effort to use positive reinforcement techniques when the student behaves well instead of only calling them out when they behave badly. If you do need to discipline a student, do so privately so as to avoid embarrassing them. This will let the student know you respect them as a person even though you’re upset with them at that moment.

TL;DR in Spanish:

Reconoce las conductas positivas. Anima a los estudiantes a que se animen entre sí. Evita el refuerzo negativo.


If you practice smiling in front of a mirror, it will become easier, and you'll look less strained when you do it. Practice what you feel to be your most attractive smile, and it will eventually look and feel more natural.  Look at photos of yourself smiling in different ways. Decide what type of smile you like best and replicate it in front of the mirror. Once you’re comfortable with the smile, practice without a mirror. Practice smiling at random strangers. Simply make brief eye contact with a person and smile. As you do so, think happy thoughts. Not everyone will smile back, but note how you feel when they do. A genuine smile will naturally include your eyes. It is called a Duchenne smile, and it's not something that is easily faked. When you practice smiling, work to include your eyes in the expression so you wind up with a warm, genuine smile.  To get a feel for how to make your eyes smile, stand in front of a mirror and practice smiling, but concentrate only on your eyes. You may find it helpful to cover the lower part of your face with a piece of paper. When your eyes do smile, remember how it feels, including which muscles are working and how. With practice, you may be able to smile with your eyes at will by relying on your feelings and muscle memory. You may be reluctant to smile if you are self-conscious about your teeth or breath. Eliminate these worries by taking active steps to ensure that your teeth and gums are as healthy as possible.  Brush your teeth and tongue regularly, carry floss wherever you go so that you can clean up after eating, and have breath freshener on you at all times. See your dentist regularly for teeth check-ups and cleaning, as well as discussing options for teeth straightening or other treatments if this is a concern for you. If your teeth are stained, consider any lifestyle habits that contribute to the discoloration, such as smoking and drinking too much red wine, coffee, or soft drinks, and try to cut down them. Look into whitening treatments if that will help boost...

TL;DR in Spanish:

Practica mucho tu sonrisa. Sonríe con tu mirada Mantén una buena higiene oral.


If you prefer hand wash your dog's food or water dish (rather than than put them in the dishwasher), choose a mild, non-toxic dishwashing detergent. If you are not sure which detergents are mild, check the product labels for indications that the product would be soft on your hands. If the detergent is mild enough for you, then it will be mild enough for your dog's food or water dish.  Organic detergents, although more expensive, likely contain non-toxic ingredients. Harsh detergents and bleach are toxic to dogs.  Harsh detergents could also cause stainless steel dishes to rust.  You can also make your own mild detergent by combining equal parts of baking soda, warm water, and table salt. It is not recommended to wash your dog's dishes in the bathtub or kitchen sink because of the risk of cross-contamination. Your dog's food or water dish could have bacteria from his mouth and his food, and you would not want that bacteria contaminating the dishes you and your family use. Instead, use a bathroom sink or large utility sink. If you choose to use the kitchen sink, you will need to disinfect it after washing your dog's food or water dish. To hand wash the dishes, use a dishcloth or sponge that you use  only  for your dog's dishes. Make the water as hot as you can tolerate. Consider wearing gloves while handwashing to protect your hands from the hot water.  Using a circular motion with the dishtowel or sponge, wash both the inside and outside of the dish. Pay special attention to areas where the food has hardened. Using hot water and mild detergent is a very effective way to clean your dog's food or water dishes. However, a slimy substance called biofilm can accumulate in your dog's dishes. It contains a combination of bacteria, algae, and fungi that could make your dog sick if he ingests it. Scrubbing and disinfecting the dish are the best ways to get rid of the biofilm and its harmful microorganisms.  Biofilm's slimy, gluey texture can make it challenging to remove. The baking soda in your homemade detergent is...

TL;DR in Spanish:

Escoge un detergente suave. Selecciona un lugar para limpiar el plato de comida o agua. Lava el plato de comida o agua de tu perro a mano. Desinfecta el plato de comida o agua de tu perro. Enjuaga y seca el plato de comida o agua de tu perro completamente. Desinfecta el fregadero.


If you prefer instant changes, you can use an eyelash curler and mascara. Look for a conditioning formula, as this will make your lashes look good now while also strengthening and moisturizing them for long-term health.  Wearing eyeliner along with your mascara can also result in looking like you have very thick eyelashes. Replace your mascara with a new one at least every four months to make sure it won't crumble, dry out and then ruin your lashes. Make sure that every lash is separate and that you have applied all the way from the root of the lash to the tip. Blot the mascara wand on a paper towel or kleenex to prevent clumping. Some people have found that using 2 mascaras on top of each other gives more length and volume. You can buy eyelashes you apply yourself in the store or you can ask a professional to apply them in a salon.  First, measure the lashes, and trim to fit with scissors. When gluing, make sure the glue is tacky, otherwise it may "pings" off. Apply extra glue to the ends of the lashes as they are most likely to come off. Use tweezers to position the false lashes. Keep the eye that you're applying the false eyelash on closed. Hold the lashes down until dry. Apply a normal coat of mascara onto your eyelashes, coating the front and softly rolling to the back.  Dust your eyelashes with a loose powder such as setting powder or baby powder. You can use a brush or your fingers. Your eyelashes should be whitish color. Brush away the remaining powder that has fallen around the eye with a soft brush. Apply your second coat of mascara over the baby powder, using a small brush or eyelash comb to get rid of any large clumps. Don't go overboard on trying to make your eyelashes too thick. If you do, your eyelashes might get damaged.  Give your eyes a break sometimes. Don’t wear mascara every day, as this product can dry out the lashes. Likewise, only use waterproof mascara for special occasions, as regular use can dry out your lashes. Similarly, fake lashes should be more of a temporary boost for big...

TL;DR in Spanish:

Usa rímel para alargar las pestañas. Ponte pestañas postizas. Aplica polvo suelto o talco sobre las pestañas. Usa los productos de una forma moderada. Usa un suero de crecimiento.


If you prefer not to place a call, you may contact United by using their web support form. This is a handy way to ask questions or give the airline feedback. However, resolving an issue through email can take days.  If you need a question answered right away, you are better off calling. You may also send an email to eservice@united.com. Begin filling out the form according to the prompts listed above the boxes. The top part of the form requires your name, email, and country. You may also type in your phone number, although this is optional.  The form is located at https://www.united.com/web/en-US/content/contact/technical/default.aspx. If you want a United Airlines representative to call you back, be sure to type in your phone number. You can type your Mileage Plus number, itinerary number, and confirmation number into the form next. These are all optional, but it’s a good idea to include whichever number relates to your issue. Customer service can use these numbers to look up your information and serve you better.  Mileage Plus is United’s travel rewards program, so include the number if your concern is about your account. The itinerary and confirmation numbers should be available in the email the airline sends you after you purchase your ticket. Select your feedback type using the “comment/suggestion” box. Title your comments in a few words using the subject box. Then, use the last box to fully explain why you are contacting the airline. Remember to type your flight number and travel date into the last box if this information is relevant to your comments. This option is located near the bottom of the form. When you are finished, click the “Continue” button to send the form to United.

TL;DR in Spanish:

Visita la página de contacto en línea de United. Escribe tu información personal en el formulario. Incluye cualquier número de confirmación relevante para el problema. Proporciona  comentarios utilizando los cuadros desplegables. Presione "Sí" si deseas una respuesta de United.


If you prefer the bottle to form a curved taco shell shape instead of a flat tray, press the bottle into clay to form a mold. All molds should be protected by kiln wash or glass separator, as described in the kiln setup section. Use clay intended to be fired around 1500ºF (815ºC), or it may melt during firing. Scrub the bottles with hot, soapy water, or leave them in a bucket of hot water and household detergent for a few hours. Scrub off any paper labels and stickers, or scrape them off using a hard plastic object. Alternatively, if you want to save and reattach a paper label, melt the adhesive using a heat gun.  Painted labels will survive the firing process, which makes a great design as long as the bottle remains still during firing. To avoid the chance of fingerprint impressions, wear gloves and clean afterward with isopropyl alcohol. Also called "devit," this product actually prevents devitrification, or the crystallization of glass that causes a cloudy appearance. Not all types of glass are susceptible to devitrification, and cleaning the glass helps a great deal already. Use the spray when you want to be extra careful, especially for blue and amber bottles. If you'd like to hang the flattened bottle afterward, shape a length of wire into a hook and place one end into the neck of the bottle. The bottle will slump closed around the wire, so there's no need to attach it yourself. High temperature wire is best. Most common wires will work, but aluminum will melt and copper and brass can leave flecks on the bottle. Place the bottles or the molds containing bottles onto your kiln shelf, lying on their side. If they are in danger of rolling, prop them up using crushed glass (frit) or small rolls of kiln paper. This will create an impression on the back of the bottle, but that's much better than having a bottle roll to the side and damage your kiln wall. Take extra care to keep bottles with painted labels still.

TL;DR in Spanish:

Crea un molde de cerámica (opcional). Limpia la botella y retira la etiqueta. Aplica un aerosol de desvitrificación (opcional). Coloca un gancho de alambre (opcional). Evita que las botellas rueden.


If you prefer white wines, choose a Chardonnay or white Burgundy to enjoy with your gouda. If you’re a red wine drinker, pair your gouda with a Cabernet Sauvignon, Shiraz, Merlot, or Zinfandel to highlight the cheese's flavors. The caramel flavor in the beer complements the sweet taste of the cheese. Amber ales, brown ales, and brown porters all go well with gouda. For aged goudas, a sweet stout is also a good choice. Make a cheese platter with sliced gouda and peaches. Gouda also pairs nicely with d’Anjou pears because of the pears’ sweet, citrus flavors. Make a grilled cheese using whole grain bread and slices of gouda cheese, or add slices of gouda to a cold sandwich. You can also serve whole grain bread on a cheese platter with slices of gouda. The heaviness of whole grain bread pairs nicely with gouda cheese. Hold a cheese grater over a large bowl and grate some gouda into it. Then, when your vegetable dish is finished, sprinkle the grated gouda over the top of it. Stir the grated gouda into warm vegetable dishes to help it melt.

TL;DR in Spanish:

Combina el gouda con un vino ligero y frutado. Marida el queso gouda con una cerveza que tenga un sabor intenso a caramelo. Combina el gouda con frutas dulces. Come rebanadas de queso gouda con pan integral. Agrega el queso gouda rallado a tus recetas favoritas de verduras.


If you provide your dog with acceptable things to chew on, it will have fewer incentives to chew inappropriate objects. Make sure that your dog has a supply of toys and treats available to it wherever it goes. That way, whenever it has the urge to chew, you can offer it something appropriate, or it can find something on its own. Good choices include:  Rawhide treats Chewing strips Teething rings Ropes Squeaky toys Raw bones (but no raw bones that can be a choking hazard, such as chicken bones) Kong toys (which can be filled with food) Like human babies, young puppies go through a period of "teething" as their teeth come in. This can lead young dogs to chew incessantly, even when they're otherwise well-trained. To help with teething, try freezing a wet washcloth and giving it to your puppy to soothe the soreness caused by the teeth coming in. Domestic dogs are social creatures that have evolved to be accustomed to contact with humans as well as with other dogs. If they become bored or are kept from contact with other dogs, some dogs can resort to destructive coping behavior, including chewing. Give your dog a chance to meet and play with other dogs, such as at a dog park. Dogs don't just want toys; they want fun, happy interactions with the people in their family! Be sure to take the time to play with your dog a little bit every day, especially if it's been chewing. Just twenty minutes or so of play per day can go a long way towards expending a dog's excess energy and calming it down.  Lots of play and exercise can tire your dog in a safe and beneficial way so that it doesn’t expend extra energy on inappropriate chewing.  Dog classes are available in many areas. These are an opportunity for pets and owners to practice together to help a dog learn new tricks or behavior. Keeping your dog active in this way can discourage excessive chewing.

TL;DR in Spanish:

Fomenta el mordisqueo positivo al darle juguetes y golosinas. Dales a los perros en dentición golosinas que los alivien. Pasa tiempo con tu perro. Juega con tu perro y mantenlo interesado en nuevas cosas.


If you purchase TOMS shoes from a dealer or retailer not authorized to sell TOMS products, the shoes are most likely counterfeit.  Visit http://www.toms.com/ http://www.toms.com/ to access retailer information for TOMS shoe dealers in your local area. Scroll to the bottom of the website and click on the "Find a Retailer" link in the bottom, right corner. Select your country and postal code, then click on the "Submit" button. The website will then display a list of retailers in your area that sell authentic TOMS shoes. If you do not have Internet access, call TOMS customer service at 1-800-975-8667 to find the nearest authorized TOMS retailer. If you purchase TOMS shoes from other sources, they may be fake. Use caution when purchasing shoes from anywhere other than an authorized store. If you purchase new or used TOMS shoes from an online auction website or web store, review return policies and warranty information to protect yourself in the event you receive fake TOMS shoes. This will help you become more familiar with the look and feel of authentic TOMS shoes and assist you with identifying fake TOMS shoes in the future.

TL;DR in Spanish:

Verifica que el vendedor sea un distribuidor autorizado de TOMS. Compra zapatos TOMS en un distribuidor autorizado. Echa un vistazo a la colección de zapatos TOMS en un distribuidor autorizado en tu área.


If you purchased your Mac within the last 4 years chances are it won’t have a built in DVD drive. Look for a thin slot about 5 inches long along the right side of your computer. If it’s not there, you’ll have to buy an external DVD drive. You can buy Apple’s own external USB DVD writer, Superdrive, for ~$79, or select from a range of similar but less expensive options from companies like LG and Samsung. Searching for “external USB DVD writer”. Open “About this Mac” from the Apple icon in the top left of your screen and select “System Report”. Click on “Disc Burning”. Any combination of “-R,” “+R”, “-RW”, and/or “-RW” lets you know your drive can burn a DVD. If your Mac has no disc drive installed/connected, you will see a "No disc burning device was found." message. Attach one end of a USB cable to your external DVD writer and plug the other into any of your computer’s open USB ports. Be careful not to scratch or dirty the bottom of your DVD–even a fingerprint can distort information on the disc. Type “DVD authoring software Mac” into a search engine or “DVD burn” into the Apple App store. "Burn" is a trusted and popular free software, but other burning software will function similarly.  Make sure whatever software you choose supports DivX/AVI conversion (these video files are effectively the same). Other popular programs include Roxio Toast ($100) and DVD Styler (free). The latest version of any software download is always available on the software author’s website. Burn is not available through Apple App store. Unless you’ve specified otherwise, clicking “Download” will save the file to your computer’s “Downloads” folder. Click the “Downloads” icon on the dock or look for it Finder.   Below the top row of buttons is a box to name your project, as well as a drop-down menu with four options (VCD, SVCD, DVD-Video, and DivX). Make sure the drop-down menu is set to “DVD-Video”. Since your DivX file is not in the correct format, Burn will ask you to convert it. Burn will convert it to MPEG-2. Select the “Burn”...

TL;DR in Spanish:

Verifica que tu Mac tenga una unidad de DVD. Asegúrate de que tu unidad de DVD pueda grabar DVD. Conecta tu unidad de DVD externa (opcional). Inserta un disco DVD en blanco en la unidad de DVD. Busca un software de creación de DVD. Descarga Burn o un software similar. Abre “Descargas”. Abre Burn. Selecciona la pestaña “Video” de la fila de botones de la parte superior. Establece la salida a DVD-Video. Arrastra el archivo DivX a Burn. Haz clic en “Convertir” para seleccionar una ubicación para el archivo convertido. Graba el archivo convertido. Elimina uno o ambos archivos (opcional).


If you put cold meat straight under a broiler, it won’t cook well. Take your meat out of the refrigerator beforehand and let it become room temperature before you begin. When your meat is almost room temperature, go ahead and preheat your broiler so that it will be nice and hot by the time you’re ready to place the meat in the oven. The amount of time your meat broils will depend on how you want it cooked and how thick it is. You will need to watch it closely. Flip the cuts over once the first side has browned to ensure even cooking. Don’t use a fork to flip the meat, since this will puncture it and allow its juices to escape. Use tongs, a spatula or some other utensil to flip the meat over.  The goal when broiling meat is to get a brown, crusty exterior and a juicy center.  Keep the meat or fish in the oven until it is cooked through and seared on the outside.

TL;DR in Spanish:

Deja que la carne llegue a temperatura ambiente antes de asarla. Asa la carne hasta que se cocine por completo.


If you reach the interview stage and the hiring manager asks you about something in your resume that’s not true, resist the temptation to maintain the lie. Coming clean will make you feel better and show that you want to do the right thing. Understand that you may no longer be considered for the job or, if you have the job, that you may be terminated. Expressing your deepest apologies for your actions may help you in this situation and may ease the feeling the employer will get from being lied to. You do not need to overly apologize. Just a simple, “I’m sorry for my actions” will do, so long as they are sincere words. Some potential employers may want an explanation so they can understand why you lied. Others may be angered and disappointed and not care about your reasons. In any event, keep your reasoning brief and to the point.  Just a few words may help you to get your point across and stop the person from becoming more upset. You can simply say, “I am willing to accept the consequences for my actions”. Then, let them speak. While this is not the ideal outcome, it is something you will have to do if you still hope to get the job. It will do you no good to start arguing or defending yourself. Staying calm and listening to what the employer has to say will keep the situation from getting out of control.

TL;DR in Spanish:

Explícale al reclutador o gerente que mentiste. Sé sincero. Da motivos breves de por qué mentiste. Indica que comprendes su decisión siguiendo adelante. Guarda silencio y escucha lo que empleador tiene que decir.


If you read a text one word at a time, then this will slow your reading speed way down. However, if you can get into the habit of reading groups or chunks of words at one time, then you can read much faster.  Start by trying to look at a group of three or four words at once, then work up to looking at an entire line of words. Focus on words that give the sentence meaning, such as the nouns and verbs and pay less attention to the filler words, such as “A, the, and, etc.” To see the biggest improvement in your speed reading skills, combine this technique with other speed reading techniques. Use your finger to push yourself through the page. As you read, move your hand left to right under the text as if underlining it. Move your hand at the speed which you would like to read. You may start by moving at a slightly faster pace than your ordinary reading, and speed up on subsequent readings.  While it used to be claimed that this use of the hand or finger "guided" the eye, it now appears that the finger sets the pace of reading rather than guiding its path. This is because it is difficult to pace the movements of your eyes, but easy to pace the movements of your hands.  You can also use a pen or other object to pace yourself. Scanning is a highly effective way of extracting answers from a text without really reading it. If you know exactly what you are looking for—a name, a date, a statistic, or a specific word—you can find it quickly by skipping over large chunks of the text. To scan, first visualize the word, number, or phrase you would like to find. Then, run your eyes rapidly over the text. The information you are looking for should pop out at you. Try scanning with your hands or a pen, preferably a blue or black pen. Experiment with shapes to see which gets you the quickest results. One of the reasons you read slowly is that you have to pause sometimes to understand what a passage is saying. You might also have to go back and reread things you have already read. To improve your speed reading, try to pause for...

TL;DR in Spanish:

Observa grupos de palabras y no palabras individuales. Lee con las manos. Ojea las palabras clave. Divide en partes el material. Corre contra el reloj.


If you really like someone and feel nervous when you’re with them, you might subconsciously box yourself off from them accidentally. Don’t do this! Of all flirting techniques, physical touch works best. Gently touch their arm when they say something funny. You want them to know that you are OK with physical touch. If you are sitting down to watch a movie, make sure you sit in close proximity to them! Let them sit down first and snuggle in next to them. You can hint at them by making eye contact and occasionally looking down at his lips. They should pick up on the fact that you are imagining what it would be like to kiss them. Don’t go too overboard with this. If you’re not in conversation, don’t stare them down or they will find it creepy. If you’re sitting down watching a movie you can occasionally look over at them let them catch you looking, then turn back to the movie. They'll know you’re thinking of them.

TL;DR in Spanish:

Rompe la barrera física. Refúgiate en sus brazos. Haz contacto visual constante.


If you really like your crush and want to take things to the next level, texting is a great way to communicate. Giving him your number shows him that you're interested and opens up a way for the two of you to get to know each other better.  Alternatively, you can playfully steal his phone and send a message to yourself so that you both have each other's number. Then, say something like, “Here, I did you a favor and put my number in your phone!” To most guys, this is a really clear sign that someone is interested in getting to know them. This is a great way to get him thinking about spending time with you. Send a short and simple text saying, “Are you doing anything exciting this weekend?” to see how he responds. He might even ask you to hang out if he's not busy!  If he says that he is busy, you can say, something like “Aw man, I was going to invite you to go hiking with me.” If you're nervous about hanging out with him, say something like, “I'm spending time with my family, but we should totally see a movie together soon!” Then, you can see if he responds positively. If you're close with him, show him your sense of humor by poking fun at him. He'll more than likely appreciate the fact that you're funny, and he'll be able to tease you back. Sometimes, this can catch guys by surprise, but they tend to like it!  For example, when he first texts you, you can say something like “Who's this?” and then say “Just kidding, of course I remember you!” Remember that not everyone responds well to being teased. Never make fun of your crush for something that he might be insecure about. Texting really only works when both people are talking, so shoot back a quick response to his messages whenever you get the chance. You don't have to have your phone at all times, but you should try to get back to him as soon as you can after he texts you to show him that you're interested in the conversation. Try to make sure your texts continue the conversation. Ask questions and share your thoughts instead of just saying “lol” or “omg,”...

TL;DR in Spanish:

Dale tu número e invítalo a enviarte mensajes de texto cuando quiera hacerlo. Pregúntale cuáles son sus planes para el fin de semana si quieres salir con él. Fastídialo un poco para empezar la conversación. Responde a sus mensajes tan pronto como puedas. Evita enviar demasiados mensajes de texto a la vez.


If you really love the spiced aspect of the cookies, you should up the ante a bit. Add 2 teaspoons of cinnamon to the dough for a darker, richer, and more spiced snickerdoodle. You could even try a few more spices, such as:  Chai spice Pumpkin pie spice Ground nutmeg and cloves Ground ginger Add 1/2 cup of unsweetened cocoa powder along with the flour, stirring in everything else like normal. Then, if you'd like an added punch, add in 1/2 cup of chocolate chips after you've incorporated all of the four. You can either roll the final cookie in cinnamon sugar or a dusting of cocoa powder and white sugar. The sharp, slightly sour hint of citrus goes incredibly with the cinnamon sugar and is easy to add. Simply toss in either of the following ingredients in with the eggs for a wonderfully light cookie:  2 tablespoons orange juice, 1 tablespoon orange zest 1 tablespoon lemon juice, 1 tablespoon lemon zest If it goes well with cinnamon sugar, it will go well in your snickerdoodles. The choices here are endless, but common add-ins include:  White chocolate chips Butterscotch morsels Dried cranberries Toasted walnuts or pecans. Added to the flour, this little burst of cafe will give a light coffee flavoring to the cookies without overpowering them. This little bit of flavoring goes particularly well if you toss in some chocolate chips, as well. You'll want to use 2 tablespoons rum or syrup in place of the single teaspoon of vanilla extract. Both versions go well with add-ons, with dried fruit matching the rum well and toasted nuts complementing the maple syrup sublimely.

TL;DR in Spanish:

Incorpora canela a la masa si quieres unas galletas de un sabor aún más fuerte. Añade cacao en polvo y chispas de chocolate para obtener galletas de azúcar y canela chocolatosas. Considera la posibilidad de incorporar un toque de cítrico para obtener galletas de azúcar y canela con un dejo de naranja o limón. Incorpora otros ingredientes, como el chocolate, las nueces picadas o los frutos secos, para llevar las galletas al siguiente nivel. Prueba las galletas con una cucharada de café instantáneo. Reemplaza la vainilla por ron especiado o jarabe de arce para que tus galletas tengan una nueva dimensión de sabor.


If you really want the scent to last all day, it helps to use other products that have the same scent with your cologne. Many fragrance companies offer complementary products for their colognes, such as body washes, deodorants, and body creams. Because the scent is the same, wearing the cologne over a soap or lotion strengthens the fragrance and makes it last longer. Applying your cologne to the right areas of the body is key to making the scent last. You want to spritz your pulse points, including behind your ears, the base of your throat, the inside of your elbows, your wrists, and behind your knees. That’s because these are the warmest spots on your body, which will help keep the scent strong.  Other areas where you may want to apply your cologne include the stomach and back of the neck. Forget the common advice of rubbing your wrists together after applying your fragrance. Rubbing the cologne actually helps break it down, so it doesn’t last as long. If you’re only spraying your cologne on your skin, the scent isn’t going to last as long as it possibly can. By spritzing some on your hair, you can boost the staying power because your hair is more porous and hangs onto the scent even longer than your skin. If you’re worried about the alcohol in your cologne drying out your hair, you don’t have to spray it directly on your locks. Instead, apply some to your brush or comb before running it through your hair. Because of the natural oils in your skin, a scent can wear off over time. If you apply some cologne to your clothing, though, the fragrance will cling to the fabric until you wash it. Spray some on your shirt, jacket, or even an accessory such as a scarf to make sure the scent lingers all day. Some colognes may stain delicate fabrics, such as silk, so it’s a good idea to test a clothing item before spraying it with a fragrance. Apply some to a small, inconspicuous spot, such as the inside bottom hem of a shirt, to see how the fabric reacts. Sometimes, depending on the weather or what you’re doing, the...

TL;DR in Spanish:

Échate el aroma en capas. Échate la colonia sobre los puntos donde puedas sentir tu pulso. Échatela sobre el cabello. Échala sobre la ropa. Vuelve a echarte la colonia si es necesario.


If you really want to clean makeup brushes thoroughly, adding olive oil into the soap can really finish the job. The oil will break down any of the makeup that has built up over time.  To clean makeup brushes, you will need a medium to large dinner plate (not paper). Start by adding the dish soap and olive oil to the plate in a 3:1 ratio - roughly 3 teaspoons (15 ml) of soap to 1 teaspoon (5 ml) of oil. Instead, you could pour a small amount of olive oil into a bowl (a little more than enough to cover the bottom of the bowl). This should be enough oil for two or three brushes depending on their size. Gently swirl your brush around on the plate until the bristles are coated with the mixture. You may find it easier to dampen the bristles slightly with lukewarm water before doing this.  You must use extra virgin olive oil. It contains the most deeply moisturizing properties of suitable oils. Other highly moisturizing oils are too thick and will leave residue on the bristles. Or, dip your makeup brush into the bowl. Continue to swirl the brush, or sweep side-to-side if it is a flat brush, on the back of your hand until the bulk of the cosmetic residue is gone. Rinse the brush and your hand in lukewarm (not hot) water, and repeat until the bristles are clean, and the suds are pure white. Using dish soap is important because it will remove the oils. An alternative method is to mix two parts antibacterial dish soap to one part of the extra-virgin olive oil on a clean plate, and use them at once (again, don't use paper plate, as the oil will seep through).  Squirt a little bit of the dish soap or shampoo into the palm of your hand, and swirl your makeup brush on your palm creating a little bit of lather (shampoo is best for natural bristle makeup brushes). Dish soap is great because it is specially formulated to break down oils, and it is antibacterial (this is great for people with sensitive skin and stubborn acne). This will leave your brushes feeling squeaky clean. Turn on the tap, and continue scrubbing the brush...

TL;DR in Spanish:

Usa un aceite extra virgen de buena calidad además de un lavaplatos suave. Agita las brochas en el aceite. Agrega el lavaplatos después de que hayas terminado con el tratamiento de aceite de oliva (o el champú). Evalúa la posibilidad de invertir en un limpiador de brochas.


If you really want to help a loved one who cuts, it is important for you to be mentally and emotionally strong before you start. When you help someone who self-harms, you might have to listen to and witness very taxing and traumatizing events. You have to commit to doing it from the beginning. You cannot decide to pull out of it half way through. You could make it worse for them if you turn your back on them after they share their pain and experiences with you. Be aware that helping others with self-harm may bring new feelings up for you as well. You might feel resentful towards the person, develop extreme sympathy for them, or become excessively frustrated. When you experience these feelings, remember to stay balanced and keep a check on your emotions so you can be a neutral, loving presence for them. If you notice that your friend has cuts on their arms, if you notice a change in clothing where they are covering their skin even when it's hot outside, or if you have any other reason to think that your friend is cutting themselves, you should try to help. When you approach your friend, do so in an easy, gentle manner. Don't try to accuse them of keeping things from you, yell at them for their actions, or be combative in any way. They need your support and understanding as well as your help, so accusing them or being aggressive is not going to get you anywhere. Instead, approach them with compassion and understanding and let them know that you are there for them.  If they are not ready to acknowledge the problem yet, accept that they may need more time. Still keep an eye on them and be as supportive in other ways as possible, letting them know that you care and are there for them. They will come to you when they are ready to talk about it. Never give your friend an ultimatum. Always be supportive and positive. Since most people who cut do so to release inner emotions, letting your friend know that you acknowledge and understand their emotions, or at least empathize with them, will help them. You need to...

TL;DR in Spanish:

Ten cuidado de estar en una posición para ayudarlo. Aborda a tu amigo con comodidad y compasión. Reconoce sus emociones. Sé coherente. Evita tomar el control. No obligues a tu amigo o ser querido a recuperarse o a cambiar su comportamiento, por mucho que quieras ayudarlo. Mantén abierta la conexión.


If you really want to manifest your desires, you need to be the best version of yourself first. One thing that most people tend to fall short of is sleep. Sleep as part of a healthy life cannot be underestimated. While sleep is often the first thing that's cut into when big things are happening in our lives, you need to commit to a regular schedule that's going to keep you energized throughout the day. Somewhere between the 6-8 hour limit is optimal. Anything less starves your body of energy. Anything more eats up after-hours time you should be spending pursuing your dreams. If you are getting enough sleep but still somehow feel tired, it's near-certain that diet factors into the equation somehow. Take a good look at the stuff you're eating. Are you giving your body due respect? Depending on your current diet, there may be some obvious things you should be doing without. Sticking to a whole foods-based diet is your best bet, but you should take some time to work out a diet plan that suits you. Strike a balance that sufficiently compromises between your desired food and responsible, healthy eating.  Read up on nutritional sciences. Do your research. Don't take fad diets for granted. It's much better to do your own legwork and find out for yourself what works best for you. T. Colin Campbell's The China Study is a good place to start if you're interested in learning about the correlation between health and common food products. Upping your water consumption is an easy and effective way of boosting energy throughout the day. Buying a refillable water bottle and carrying it around with you will make an instantly recognizable difference in the way you feel. Cut down on so-called "empty calories" such as fast food and soda pop. Go without them completely if you can. These may make you feel good when you're having them, but the immediate impact they have on your mood and energy level take a major toll. Good exercise should go in tandem with healthy eating as part of a strong, balanced lifestyle. Even by going running...

TL;DR in Spanish:

Duerme lo suficiente. Come una dieta balanceada. Haz ejercicio con regularidad. Fortalece tu autoestima


If you really want to trim your waist, you will need to commit to a regular and rigorous exercise routine. Great results will only come with hard work and dedication, so make sure you are prepared to put in the necessary effort before you begin. On the other hand, if you begin exercising too rigorously from the get-go, you may become disheartened and disillusioned, and therefore much more inclined to give up.  Eventually you'll find yourself exercising regularly without feeling worn out or disinterested in it and your waist, along with your overall health and fitness, will have benefited a great deal. As mentioned before, weight loss is essential when it comes to losing inches from your waist. Unfortunately, there is no way to target weight loss in a specific area of your body, so overall weight loss is the only option. Cardiovascular exercise is the best form of exercise for burning calories, so it is essential to any weight loss routine.  Running, skipping and cycling are all excellent cardio options, which usually don't even require a gym membership. Cheap, yet extremely effective, there's no excuse not to incorporate a little cardio into your workout. Trainers advocate tracking your heart rate during cardio. For example, the best way to shed fat is by walking on the trail or outside and keeping your heart rate at low-medium level. Have that after a session of endurance training and you are on the way to shed this fat. You should do at least 150 minutes of moderate or 75 minutes of vigorous cardio each week. You can even do a blend of moderate and vigorous activity. To reach this goal, aim for 30 minutes of cardio exercise four to five times a week. Many core strength-building exercises focus on the oblique muscles, which run along the side of your stomach. Although working these muscles will give you a toned and flat stomach, it will also build up the muscle, making your waist appear wider than before. This is definitely not what you want when aiming for a tiny waist. To work your core and trim your waist...

TL;DR in Spanish:

Comprométete a realizar una determinada rutina de ejercicios. Haz muchos ejercicios cardiovasculares. Asegúrate de trabajar los músculos abdominales correctos. Haz ejercicios específicos para formar la cintura. Forma tu pecho y hombros. Prueba algo diferente.


If you really want to walk in the Spirit, you need to make a conscious effort to do so each and every day. Your spiritual walk is the most significant aspect of your life. If you ignore it or place other issues before it, you are likely to lose your footing.  Put "first" things first. Your daily life is made up of various concerns—family, work, school, and so on—and each of these matters have their place. Your spiritual walk comes before all else, though, and you need to recognize that if you want to be sure of your steps. A good way to set your mind on the Spirit is to offer a prayer of renewed faith and dependence each morning when you wake up, preferably before you do anything else. When analyzing any given situation or circumstance, think about it in terms of how it fits in with the Kingdom of Heaven before worrying about how it appears from a worldly perspective. Ask yourself if God would be pleased with something before wondering what others will think. Ask God for guidance and assistance on your walk. More importantly, pray, then listen. You probably won't hear an actual auditory response, but God often has other ways of telling you what you need to know.  Typically, the Spirit will whisper some warning to your heart when you have encountered something wrong or dangerous to your spiritual well-being. Learning to interpret these whisperings can take practice, but with experience, you will likely come to understand them for what they are. Consider what it is like to have a conversation with someone in which the other person does all the talking and never lets you speak. When you pray "at" God by merely reciting a wish list of requests, you do not give God the opportunity to speak to you in return. Instead of doing this, you should spend time in contemplation and meditation when you pray. God might talk to you by putting a thought in your mind you would not usually have or by arranging circumstances in a way that stands out. Keep your eyes, mind, and heart open as you go about your daily routine. While...

TL;DR in Spanish:

Prioriza en tu vida espiritual. Ora. Examina tu consciencia. Escucha, confía y obedece. Presta atención a los frutos del Espíritu en tu vida. Evita las fuentes de contienda y de conflicto. Habla con cuidado. Controla tu enojo.


If you really want your photos to look amazing when they're scanned in, you'll need to employ some special tricks but the most important part is that you'll really have to spend time working on the project. Each photo needs to be scanned and edited individually, so don't try to save time by scanning them all at once if you want them to really look good. If you have the option to, scanning the original film using a film scanner will give you a much higher quality image. Film scanners aren't inexpensive, but if you have a lot of pictures to preserve it might be a good idea. When you turn the photos in the scanning program's preview window (or even turn them afterwards in a photo editor), you can lose some image quality. Scan them in the correct orientation to begin with and you'll help preserve the quality of your image. In the list of options that includes black and white scanning, color scanning, etc., you will sometimes have the option to scan in 24 bit. This is the best choice for quality scans and you should take it whenever you can. If your scanning program has options for adjusting the levels and saturation before scanning, take that option. Adjusting these within a photo program later can damage the image and lose a lot of detail. Levels and saturation settings change the colors, darks, and brights in an image, helping you restore a faded picture. If you want compact files, save in png or jpg (also called jpeg) format. Generally, automatic settings will not do as good a job at fixing things as a person can. You can learn to use a program like Photoshop or you can actually hire professionals to do quick touch-ups on photos that are very important to you.

TL;DR in Spanish:

Tómate tu tiempo. Escanea la foto original cuando te sea posible. No gires las fotos en el programa de escaneo. Haz el escaneo en 24 bit. Ajusta los niveles y saturación. Si vas a escanear para hacer reimpresiones de tamaño grande y los archivos de gran tamaño no son un problema, guarda el archivo en formato tiff. Usa Photoshop para restaurar las fotos y no una configuración automática.


If you recall from above, the pintle is essentially the base of the hinge, which is attached the the window casing, not the shutter. To begin:  Hook the two parts of the hinge together. Position them at the top of one shutter on the casing. Center the strap (the long arm of the hinge) on the top rail of the shutter, keeping the pintle on the casing. Using a level, check that the pintle is plumb. You want to make marks for both the strap (the arm of the hinge) and the pintle on the shutter and casing. You'll need to do this for each hinge to assure it's centered properly and aligned. Set aside the strap and your pen and pick up a drill/driver fitted with a drill bit sized for your hardware’s screws. Then, drill pilot holes at the marks for the pintle and the strap hinge. Screw the pintle to the casing. The strap is left alone for now, as it attaches to the shutter itself. Repeat this step for the other upper pintle. Remember to mark the prospective holes needed for drilling so everything is centered and proportional. Using a level, draw a plumb line with a pencil down the window casing from the top pintle to where you want the lower hinge. This will make it to see if both sides are even. The lower hinge should be centered on the bottom rail, in the same manner as above. Screw the two lower pintles to the casing. The same method you used for attaching the top hinges should be used here. Again, don't worry about the straps – they'll go on in a bit. If you don't have strap hinges, check the instructions that came with the manufacturing information for a more detailed and accurate process for you. As the majority of hinges for shutters are strap hinges, they will be the ones focus on here.

TL;DR in Spanish:

Comienza con los pivotes de las bisagras superiores. Marca las ubicaciones de los agujeros de los tornillos para la bisagra. Taladra los agujeros guías en los puntos que marcaste en el marco de la ventana. Marca la ubicación de los tornillos en la bisagra inferior. Coloca las bisagras inferiores.


If you receive an error message when you are trying to tweet, message or retweet after being very active, you are most likely in Twitter Jail.  Read the step above to see how long you are likely to have an inactive account. Your error message may read “Your Account Has Been Suspended.” Make sure you aren’t in serious violation of other Twitter rules. Read them at http://support.twitter.com/entries/18311. After several hours or a day, you can try to tweet again, and it should go through. Twitter also has API limits. In other words, they limit the interactions between applications and software more than direct interaction with the Twitter website. Many people find it easier to end up in Twitter Jail if they are using a third-party Twitter client, a blog, a phone app and a computer. If your account has not returned to normal, you may have been identified as a spam account.  Email twitter.com/support with your account name and problem. If Twitter believes they have associated you with spam incorrectly they will reinstate your account and apologize. It may take several hours for the account to return to normal.

TL;DR in Spanish:

Espera pacientemente. Evita “twittear” desde aparatos diferentes. Escribe un correo electrónico al servicio de ayuda de Twitter.


If you received study guides or specific instructions from your teachers for your tests, make sure you refer to them while you're studying. They'll give you a good idea of what you can expect on your tests, so you don't have to spend time studying unnecessary information. Use your guides and directions as check lists so you can be confident you're reviewing the right material. Cramming, studying for an extended period of time right before the exam, is one of the worst ways to study for a test. You may remember the information for a short period of time, but if you're studying for multiple tests, you're just likely to scramble or forget critical information. Instead, study for short periods of time (about 45 minutes) and study frequently in the weeks leading up to the exam. Short and frequent study sessions helps you recall and relearn information so you're more likely to remember it in the long term. If you've prepared for your exams ahead of time, you should be ready to take them. But if you wait until the last minute to study for your exams, you won't actually learn the material you need to know and you'll increase your anxiety. Try to relax on the day of the test(s) so you can recall the information you need. To make you feel at ease before the exam, ensure that you eat a healthy meal and get plenty of sleep the night before. This will help you pay attention to the exam and not just how you're feeling. your study sessions. You may find it easier to study several smaller themes for a single exam rather than all of the exam material at once. Breaking the material up into chunks can keep you interested and focused while you're studying. You're also less likely to feel overwhelmed and stop studying. For example, if you're studying for a foreign language exam, you could do separate study sessions for speaking practice, written practice, and reading practice. It can be helpful to have people who are taking the same tests as you around while you're studying. Ask your classmates questions about the material you're...

TL;DR in Spanish:

Revisa tus guías de estudio y las indicaciones de las pruebas de forma minuciosa. Estudia temprano y con frecuencia. Evita estudiar a último momento para el día del examen. Divide Estudia con tus compañeros de clase.


If you recently changed regions for an existing Apple ID, you must provide a payment method and update your billing information. After doing so, you can remove your credit card from the account again. You cannot set a payment method as none if the Apple ID has a balance due. Update your payment information so that the balance can be paid, and then you can set your payment method to "None".

TL;DR in Spanish:

Verifica que la configuración de región no haya cambiado. Revisa si tienes una cuenta pendiente.


If you recently met the person, there’s no harm in simply asking them when their birthday is. Saying “When is your birthday? What do you usually like to do for it?” can be an easy way to get the information you’re looking for and start a friendly personal conversation They’ll probably be pleased that you care enough to ask! If the person is an old or close friend, they probably won’t care if you admit that their birthday slipped your memory. Just casually ask, “You’ve got a birthday coming up pretty soon, don’t you? When is it again?” For a more subtle option, ask the person about the best birthday they’ve ever had, or ask them to describe their ideal birthday to you. As they answer, see if you can pick up on key pieces of info, like what season it was or other events that took place around that time. If you’re still having trouble getting an exact date of them, alter your line of questioning to press them for more revealing details. If they mention going ice skating, for example, you might say, “That sounds fun. So your birthday is in the winter?” Make an offhand remark about your birthday and see if the person reveals anything about their own in response. A statement like, “I love having a February birthday. It gives me something to look forward to when it's cold and dreary outside” can serve as bait to get them to open up about their birthday, or at least the month or general time of year. If your birthday is coming up, you can also say something like, “Only one month until my birthday!” and see if they mention how long they have until theirs. Knowing someone’s astrological sign can get you much closer to pinpointing their exact date of birth. Broach the subject by getting the person to tell you their zodiac sign and use that info to deduce a range of possible birthdays. This will at least put you in the ballpark and help you focus your search.  When the person names their sign, try to get them to divulge their actual birthday with a casual follow-up question like, “Oh, you’re a Pisces. That means you were...

TL;DR in Spanish:

Usa el método directo y pregúntale a la persona de frente. Para reunir pistas, haz que la persona cuente sus recuerdos sobre sus cumpleaños. Menciona tu propio cumpleaños para alentar a la otra persona a hablar del suyo. Pregúntale sobre su signo zodiacal si estás familiarizado con la astrología.


If you recently updated your computer, your network connection settings may have changed. Use the following steps to check these settings:  Click the Windows Start menu. Click the Settings menu/Gear icon. Click Network and Internet. Click Change adapter options. Click your internet connection. Click Diagnose this connection. If your network connection disconnects from time to time, your network adapter may be set to “power-saving” mode. To turn off the mode:  Click the Windows Start menu. Click the Settings menu/Gear icon. Click Network and Internet  Click Change adapter options. Right-click on the connection and then select Properties. Locate the Networking tab and click Configure. Click the Power Management tab. Uncheck the box next to “Allow the computer to turn off this device to save power.” Click Ok. Ensuring your network drivers are up-to-date can solve a lot of problems.  Use the following steps to update your network drivers.  Click the Windows Start menu. Type "Device Manager" and click the Device Manager icon. Double-click Network Adapters . Right-click a network adapter. Click Update Driver. Click Search automatically for updated driver software. The autotuning feature automatically resizes TCP windows. Disabling autotuning will limit the size of the TCP window to 65535 and increase the speed of your internet connection.  Click the Windows Start icon Type “cmd” into the search box. Right-click on the Command Prompt icon and click Run as Administrator. Type the following into the text box: "netsh interface TCP set global autotuninglevel=disabled". Hit the Enter key. Restart your computer. . Make sure that the computer you are trying to connect to is on and that file and printer sharing is enabled on both computers. Use the following steps to turn on Network Sharing:  Click the Windows Start icon. Click the Settings menu/Gear icon. Click Network and Internet. Click Network and Sharing Center. Click Change Advanced Sharing settings:  Click Turn on Network Discovery. Click Turn on file and printer...

TL;DR in Spanish:

Revisa la configuración de la conexión de red. Arregla una conexión a Internet intermitente. Actualiza los controladores de Windows. Desactivar la función de autoajuste. Activar el uso compartido de la red Anular o desactivar el uso compartido protegido por contraseña. Limpia la caché del sistema de nombres de dominio (DNS, por sus siglas en inglés).


If you recover your account and find it changed to a foreign language you can reset it from the settings menu. The gear icon appears in the upper right corner next to your account name. This is the fourth option below the color swatches and will take you to an options page. This button is the second option under the “Customizing Outlook” header on the right. All language listings will display in their native alphabets.

TL;DR in Spanish:

Ingresa a tu cuenta y pulsa el ícono del engranaje para acceder a la configuración. Selecciona "Opciones" en el menú. Haz clic en "Idioma" para acceder al menú de idiomas. Selecciona el idioma que deseas emplear en la lista y haz clic en "Guardar".


If you regularly experience problems with falling asleep, it may be time to cut down on your caffeine intake.  Caffeine can last in your system up to five hours after it was consumed, so it's usually best to have your last cup coffee around lunch time. Switch to non-caffeinated herbal teas for the rest of the evening, and try a special "sleepy-time" blend, with ingredients like chamomile or valerian, before bed. There are several kinds of supplements available in drug and health food stores which can help boost the level sleep-producing hormones in your system.  Melatonin is a hormone which regulates sleep. It can be purchased inexpensively in supplement form -- usually a low dosage taken before bedtime will do the trick. If you find yourself still waking up, try an extended-release option. Chlor Trimeton, a type of antihistamine, is another supplement that causes drowsiness and can help with sleeping problems. Valerian root is one of the oldest known treatments for insomnia, but nowadays you can take it in supplement form rather than drinking a tea made from boiling the root itself. It is believed to improve the quality of sleep in addition to reducing the time it takes to nod off. A good strenuous workout 3 to 4 times a week can help you to fall asleep as soon as your head hits the pillow, while also significantly improving the quality of your sleep.  Try aerobic exercise like running, swimming or cycling to tire your body out, in addition to a multitude of other health benefits. Try to exercise early in the day, if possible, as exercising in the three hours before bedtime can leave you too pumped to sleep. Setting up a well-defined sleep schedule can really help to regulate your sleeping patterns. Try to wake up and go to bed at the same time everyday, at least on weekdays.  Over time, this will allow your internal body clock to naturally recognize when it's time to go to sleep, helping you to fall asleep faster. Don't worry if you sleep in a little on the weekends, as this can actually be good for your...

TL;DR in Spanish:

Disminuye tu consumo de cafeína. Toma un suplemento para dormir. Ejercítate regularmente. Respeta un horario de sueño. Visita a un médico.


If you remember a specific meal that their father liked, plan to have that for Father’s Day. You could invite friends and family over for a barbecue, or just go out to their father’s favorite restaurant. If the child is interested, you could let them help cook the meal. You can take the child to their father’s final resting place. This might be a cemetery, or a mountainside where his ashes were scattered. Either way, it can help a child to go to the physical place that they associate with their father. This will give them a sense of closeness to him. Instead of going to Dad, you could bring him with you. Wherever you and/or the child go that day, bring a picture of their dad. This will give them the sense that they are spending time with him in some way. Looking at the picture(s) also serves as a way to recognize their father. If there is a particular sport that the child’s father enjoyed, take them to a game. Cheering for a favorite team will make them feel close to their father again. If their team is too far away or the sport is not in season, watch recordings of old games and have a sports party. Turn on some music that your kid's father would have enjoyed, or just sit quietly and think. Allow time for both of you to think about the man that you knew and miss. You can also reflect by writing in a journal or making some form of art. For example, you could encourage the child to draw a picture of themselves with their dad.

TL;DR in Spanish:

Organiza una cena en su honor. Visita el lugar de descanso del padre. Lleva una foto contigo. Asiste a un evento deportivo. Tómense un tiempo para reflexionar.


If you remember where you originally purchased your printer and/or ink cartridge, call them to find out their policy for returning empty cartridges. You could also call any local office supply store in the area. Many will recycle used cartridges. This is one of the easiest way to return cartridges locally. Many major retailers have incentive programs to encourage customers to send back empty cartridges. In exchange for doing this, some will give you store credit in the form of cash for a future purchase or rewards points which may work similarly. Others may offer a discounted price on the next cartridge.  Get all the details upfront as there may be limitations on how many you can donate during a given timeframe. Check for any requirements they have regarding recycled cartridges. They may only take certain brands, and may not accept reused or previously recycled cartridges. There's a chance your local recycling center may take ink and toner cartridges. Call the center ahead of time or check their website to check out the policy. Recycling at a local center is another quick and convenient way to recycle ink and toner cartridges. See if there are any requirements regarding how cartridges and toners should be packaged prior to recycling.

TL;DR in Spanish:

Llama a una tienda local de artículos de oficina. Infórmate sobre las opciones de recompensas. Contacta a tu centro local de reciclaje.


If you rent or own off-campus, you can free up a large chunk of cash by cutting down on your share of rent and utility expenses by finding a roommate. Carefully screen applicants—it may be a good idea to begin searching for a roommate among your friends and classmates. Be sure to draw up an agreement between the two of you outlining how bills will be handled, and make sure you aren't violating your current lease if you bring in an additional person to your home. Books are a large expense for any college student, but it's not a good idea to forego purchasing them at all. There are, however, various ways to potentially save hundreds on your book costs over the course of the school year. Once your reading list is available, begin by checking the prices in the campus bookstore, but them look elsewhere for better deals. You can usually find cheaper options (both new and used) online or by going to local used bookstores, who often buy books from students at the end of the term. Given that professors often use the same texts from term to term, you may be able to score much cheaper versions of the book. You may even be able to check the text out for free from the campus or local library. If your professor has assigned a newer edition of a text, you may be able to get buy with an older (cheaper) edition of the text. Publishers often make very few changes from edition to edition, and the only thing that may vary is the page numbers or the occasional addition of a new reading. Double-check with your professor to see if an older edition will work for you before you commit to buying. You may also be able to rent your textbooks for a much reduced cost, or you can split the cost of a pricey book with a classmate or roommate who is enrolled in the same course. If you do this, make sure that you have a clear schedule for when each of you will access to the book. You may be able to spend less by limiting yourself to only paying for items with cash. Put your debit and credit cards away, or tuck them in corner of your wallet to...

TL;DR in Spanish:

Alquila una habitación a otra persona. Ahorra dinero con tus libros. Busca libros usados. Busca una edición antigua. Alquila o comparte libros con otra persona. Lleva solo efectivo contigo. Ahorra dinero en comida. No uses el plan de alimentación. Ahorra dinero en ropa. Intercambia servicios con tus amigos. Ahorra dinero en el transporte. No te des tantos lujos. Saca ventaja de los descuentos para estudiantes. Busca entretenimiento gratis. Trata de unirte a uno o más clubs en la universidad.


If you reside in the European Union, you may have Google review your data and decide if it is eligible to be removed from the search results. To do this, you'll need to fill out a form indicating what results you want removed. Not all requests will be granted, and public information such as criminal convictions, malpractice, and financial scams will likely not be removed. Go to the form page to begin submitting the request. You'll need to include your name as well as the name that retrieves the results you want to remove. You'll also need to include specific URLs for search results that you want to get rid of. Each URL you add will need an explanation as to why you think it should be removed (outdated, irrelevant, objectionable, etc.). This doesn't have to be a scan of your passport or ID, but it should have enough information to verify that you are the person making the request. If the information is deemed not of public interest, then the results will be removed from Google search results. It may take a while for your request to be reviewed, and even longer for it to be processed.

TL;DR in Spanish:

Visita la página de eliminación de resultados para Europa. Llena el formulario. Incluye un documento personal que pueda usarse para verificar tu identidad. Espera la aprobación o rechazo de tu solicitud.


If you run a business, it's essential that you make stringent rules for accepting checks. Do not rely on just a physical examination of the check to protect yourself from fraud. The following are common guidelines for check policies:  Checks must be from a local or in-state bank Checks should not be written and accepted for more than the purchase amount Checks should not be accepted that are starter checks, unnumbered checks, or non-personalized checks The customer's complete name and address must appear on the check The date must be accurate The check should be signed in your presence and verified with the signature on a photo identification (driver's license, military ID, or state ID) You may want to write down the person's driver's license number If you get a check in the mail that claims that you won a sweepstakes you never entered or that you won the lottery, you should be wary of the check. Often these scams say that this check only represents part of your winnings and is the first of many. They also ask you to send money for taxes on your winnings. This is an obvious sign of a scam. You should never send money to anyone you do not know.  A legitimate company or sweepstakes will never ask you to send money to them. Taxes on such winnings should always be paid directly to the government. Also never send money through wire transfer under these circumstances. This is the same as sending someone cash. Once the scammer picks it up from the wire service, there is no way to get your money back once you realize it is a scam. Many check scams use legitimate businesses as a cover for their corrupt ventures. If you recognize a real company attached to a check you receive and the check looks real, contact the company. Don't use any of the information that was sent with the check. These details could have been created by the person scamming you. Look for information about the company from an independent source to verify if the check you received is real. Research the company on the web or look up its number in a...

TL;DR in Spanish:

Establece una política para la aceptación de cheques. No envíes dinero a personas que no conoces. Verifica bien a las empresas. No gastes los fondos antes de que se verifique el cheque. Evita las estafas de trabajar en casa. Mantente al margen de las inversiones extranjeras. Abstente de aceptar subvenciones que no solicitaste.


If you run out of something in your backpack or pencil bag, it's good to have some extras of the most important stuff in your survival kit. You can also include some things that you won't need every day, but might need occasionally. Here are some good survival supplies for the classroom:  A spare pencil and sharpener, or extra pencil lead A small stapler with extra staples A pink eraser Paper clips A highlighter A flash drive Post-It notes A copy of your schedule The nurse is always available for serious injuries or problems, but if you want to take care of a small cut or other issue yourself, it's good to have some basic first-aid stuff:  Band-Aids Ibuprofen or aspirin (check with your parents/school nurse) Antacid tablets Antibiotic ointment Tampons or pads Feeling clean and confident is essential to school survival. Keep a few hygiene supplies in your kit to make sure you can make it through the day with little touch-ups, if necessary:  Deodorant Breath mints or gum, if permitted Perfume, cologne, or body spray Face wipes or oil pads Hand sanitizer or lotion A toothbrush or some toothpicks Chapstick In-between class snacks are a great way to help get yourself through the day.  If you need a little boost, try keeping one of the following healthy snacks and treats in your survival kit:  Granola bars Some dried fruits or fruit leather Some nuts or sunflower seeds Chocolate, for an occasional treat Even if you've got most of your numbers in your phone, it's important to have a list of important contact numbers in case of an emergency.  If you lose your phone or your phone dies, make sure you've got a hard copy of the following numbers:  Your parents' work numbers Your doctor's number Your neighbor's numbers, in case of emergency Other important numbers If you wear make-up to school, you might have some touch-up stuff already in your purse or other bags. Still, if you want to have back-ups, keeping a few little things into your survival kit is a good idea:  Neutral lip-gloss A small eye shadow palate Eye pencil...

TL;DR in Spanish:

Añade algunos materiales escolares adicionales. Añade algunos artículos básicos de primeros auxilios. Añade algunos artículos de higiene personal. Añade algunos bocadillos. Cuenta con una lista de números telefónicos importantes. Añade algunos artículos básicos para maquillarte. Añade otros objetos variados.


If you rush the selling process, you can be sure you won’t fetch the best possible price. Researching dealers and getting multiple offers takes time. If you’re going with another option, you’ll also need plenty of time to research auction houses or track down collectors. Start your valuation process by checking online price guides. If you think you have a coin that could be worth $100 (USD) or more, have it professionally appraised, graded, and certified. If its rarity and condition have been certified by a third party organization, you’ll have an easier time selling it.  A reputable dealer who’s a member of a collector’s guild will probably offer a free appraisal if you’re negotiating a sale. While you should genuinely be open to making a deal, you won't be obligated to sell your coins after the dealer offers an appraisal. When buying rare coins, knowledgeable coin collectors look for the CAC (Certified Acceptance Corporation) seal: http://www.caccoin.com. Getting certified by the Professional Coin Grading Service (PGCS) is another industry standard: https://www.pcgs.com. You’ll have to send your coin to the organization and pay for the appraisal and grading. This takes time and money, but it’s worth it if you have an extremely rare coin that’s worth a small fortune. You might be tempted to get your coins nice and shiny before trying to sell them. However, oxidized coins (coins with a brownish tinge) are usually more valuable than bright, shiny coins, especially if they’re old or rare. For example, you’d never want to clean ancient Roman coins. Removing the patina that shows an ancient coin’s age dramatically affects its value. Remember that you might have a tax liability after selling your coins. Depending on your location, you might be liable for 20 to 30 percent of the difference between the selling price and how much you originally paid for the item. If you sold a coin that you paid a lot of money for, it’s vital to have a record of your original purchase. Otherwise, your taxes might be based on the...

TL;DR in Spanish:

Date un plazo de dos meses para vender las monedas. Haz que tus monedas raras sean tasadas y clasificadas. No limpies las monedas. Paga impuestos sobre tus ganancias. Mantén un registro de la venta y de la compra original.


If you say exactly what everyone else is saying, then your letter won't get chosen. Find a way to put a new spin on an old issue. Your letter may also have a higher chance of getting printed if you have summarized many other letters in an eloquent and provocative way. Most letters to the editor are between 150 and 300 words long. Remember to be as concise as possible.  Cut out extraneous phrases or flowery language. Be straight and to the point. This will help you cut down on your word count. Eliminate phrases like “I think.” It's apparent that the content of your letter is what you think, so you don't need to waste the words. Even if you disagree with an issue, maintain a respectful tone instead of being angry or accusatory. Keep your tone formal and avoid slang or overly casual phrasing. Don't insult your readers, the article's author, or your opponents. Keep an even keel when writing your letter. Make sure your letter is written at an appropriate reading level for the newspaper's audience. Avoid jargon, acronyms and abbreviations. The readers might not know certain industry jargon or abbreviations that are common in your field. Spell out acronyms and abbreviations. Use more common language in place of jargon. Once you're happy with the wording of your letter, proofread your paper to check for grammar and spelling mistakes. Remember that you're competing against many other letter writers, sometimes numbering in the thousands for a national paper. If you have a stray comma or a grammatical hiccup, you risk looking less professional than your competition.  Read your letter aloud to make sure that the flow of punctuation is natural. Ask someone to read your letter. Another set of eyes on your letter will help improve clarity. He may also catch errors that you missed.

TL;DR in Spanish:

Sé original. Recorta la carta para evitar la palabrería. Sé respetuoso y profesional con tu tono. Escribe al nivel de los lectores. Revisa tu trabajo.


If you say you're going to do something and your parents agree with it, do your best to follow through. If you tell them you're going to do something and do something else, you risk ruining trust. If you can prove to your parents that you can follow through with your plans, they will start to see you are more responsible and start to trust you more. Part of your parents' decision depends on what they think of the friend you want to sleepover with. In most cases however, their ultimate concern is your safety. They want to make sure you'll be taken care of. That's where the friend's parents come in. If your parents can put a name to a face, it will set their minds at ease when you ask to sleepover. If your parents don't already know your friend, it's a good idea to put a name to a face. By introducing them, your parents can see that your friend isn't near as bad as they may have feared. Even unruly friends tend to be well-behaved when other parents are around. Your parents will probably be trying to decide the sort of danger your friend may put you in. If your friend is known to be belligerent and irresponsible, you'll have a very hard time convincing them that it's a good idea to stay the night. By taking a leave from your own home, you need to take responsibility for yourself. That includes knowing to leave if you don't want to stay anymore. Even if it's late, your parents will probably be happy that you decided to call rather than sit through something unpleasant. If anything, it will prove to them that you can be trusted to call out a bad situation when you see one. For example, if you feel sick or don't feel comfortable spending the night anymore for whatever reason, call up your parents. Keeping your parents up to date with everything will make them feel more at ease. When you're either picked up or get home, talk to your parents a bit about how the sleepover was. What sort of stuff did you get up to? Was it fun? What was your friend's family like to be around? All of these can help show your parents that...

TL;DR in Spanish:

Sé honesto(a) con tus planes. Presenta a tus padres a los padres de tu amigo(a). Permite que tus padres conozcan a tu amigo(a). Llama a tus padres si quieres que te lleven de regreso a casa. Haz saber a tus padres cómo salió la pijamada.


If you say your stomach is hurting in one area, don't let the pain move around. If you start changing up your story, people are going to think you aren't telling the truth. One way to help sell your story is to try to get medication for it. You could say, "Do we have anything for stomach aches? I don't feel so good. I may throw up." At work, you could try popping tums or asking co-workers for medications. Sometimes, you just have to buy enough time to get out of the thing you don't want to do. That is, maybe you just have to stall enough to miss the bus or the start of the boring dinner. Then you're home free. However, don't immediately perk up. You may still have to do what you wanted to get out of, but you'll just be late. A bellyache is one thing. It can get you out of school or work. However, you don't want fake something so serious you get sent to the hospital. For instance, sharp pains in your lower right abdomen can indicate appendicitis, which will definitely win you a trip to the hospital.

TL;DR in Spanish:

Cíñete a una historia. Pregunta si hay algo para el dolor de estómago. Gana tiempo. No te excedas.


If you see a black widow on the loose, try to spray it with a pesticide first.   This is better than trying to smash or stomp on it because the spiders may run at you if they sense an immediate threat. While black widows aren't especially aggressive, they often bite when they feel injury or death is otherwise unavoidable. If you don't have a pesticide handy, grab a shoe or other flat object and kill the spider the old-fashioned way.  Keep in mind that black widows are quick, and they might run toward you instead of away from you (like most other spiders do). A bit after sunset, say 9 or 10 pm in the summer time, search for widows in the places you know they are making a home. This is evident by the tough webs they make. Arm yourself with a flashlight, spray glue or hairspray (some sticky aerosol), long pants, shoes,etc. look for them about a foot off of the ground.  When you see one, spray it.  This alone will kill the widows, reduce the numbers, and keep you from needing long term pesticides.

TL;DR in Spanish:

Pulveriza las arañas con un pesticida en aerosol. Aplástala. Cázalas.


If you see a burglar or think someone is breaking into your home, leave your house if you can do so safely. Otherwise, grab your phone and hide. Call the authorities as soon as you can, and avoid the intruder. Designate a safe room in your house. It is best to have a plan in advance, rather than coming up with something on the fly. This will alert you if someone is outside your house. Motion detectors are fairly cheap and easy to install, and you can adjust their distance range and how long the lights stay on after activation.  Keep in mind that animals, cars driving by, and heavy winds can potentially activate motion lights. Also, depending on where you are in your house, you may not even see the lights turn on. While you should avoid confrontation with an intruder if at all possible, you may be in a situation where you have to defend yourself. Baseball bats and golf clubs work well, as well as anything sharp. Make sure to keep any dangerous objects away from children. In case of emergency, any household item can be used as a weapon. You might have easy access to a broom, lamp, or telephone. Keep in mind that guns are very dangerous and you need to know what you are doing. If you purchase a gun, you should take a class or have someone teach you to shoot it properly. Learn about the self defense and gun laws in your area, as it may be illegal for you to shoot an intruder unless they are threatening you.   Laws regarding possession of firearms vary in different cities and states. You might be required to have a background check and take a gun safety class. Store the gun in a secure and safe location. Always keep the safety switch on unless you need to use it. Pepper spray is an effective defense weapon because it doesn't require physical strength or skill. It is cheap and available at many stores and online. It quickly disables burglars and gives you time to call the police.  Keep it well out of reach of young children. If a burglar is in your home and you don't own pepper spray or don't have access to it,...

TL;DR in Spanish:

Llama a la policía si sospechas que hay un intruso. Instala una luz con detección de movimiento. Compra objetos que puedas usar como arma. Compra un arma de fuego, si te sientes cómodo con la idea. Ten un aerosol de pimienta o gas lacrimógeno en casa.


If you see a folder labeled "Explorer" in the "Policies" folder contents that are listed in the right-hand pane, you can skip ahead to the "Select the 'Explorer' folder" step of this method. If there isn't an "Explorer" folder, you'll need to create one. This tab is in the upper-left side of the Registry Editor window. Clicking it results in a drop-down menu. The menus in the upper-left side of the window apply to whichever folder is open at the time. It's at the top of the Edit drop-down menu. Selecting it prompts a pop-out window to appear. This option is at the top of the pop-out window. A new folder will appear below the "Policies" folder on the left-hand side of the window. This will create a new folder that's titled "Explorer" in the "Policies" folder. Click this folder in the left-hand column. It's in the upper-left side of the window. The pop-out menu will reappear. This will create a new DWORD value inside of the "Explorer" folder. Doing so renames your DWORD value as "DisallowRun". This will open the "DisallowRun" value. Type 1 into the "Value data" field, then click OK. Click this folder in the left-hand column again. Click Edit, select New, and click Key. This creates a new folder inside of the "Explorer" folder titled "DisallowRun".

TL;DR in Spanish:

Asegúrate de que todavía no se haya creado la carpeta "Explorer". Haz clic en Edición. Selecciona Nuevo. Haz clic en Clave. Escribe Explorer y presiona ↵ Enter. Selecciona la carpeta "Explorer". Haz clic en Edición. Selecciona Nuevo. Haz clic en Valor de DWORD (32 bits). Escribe DisallowRun y presiona ↵ Enter. Haz doble clic en DisallowRun. Cambia el valor de "DisallowRun" por 1. Selecciona la carpeta "Explorer". Crea una nueva carpeta. Escribe DisallowRun y presiona ↵ Enter.


If you see a pimple forming, do not squeeze it or try to pop it. Squeezing can actually push the infected material deeper into the skin, worsening the pimple and causing it to become more red and inflamed. It is also more likely to result in permanent scarring if you pick at it. Before washing, applying a warm, damp washcloth to the area will help to clear your pore. This will improve the chances of your pimple clearing up naturally as soon as possible. This will help to rid your face of dead skin cells and excess oil, thereby diminishing the severity of the pimple that is forming. Pimples are worsened by clogged pores and oily skin, so washing twice a day will help to keep the zit as short-lived as possible. Note that it is important not to rub your skin too harshly, particularly over the sore or affected area. This can worsen the potential breakout. Applying a thick layer of any product will trap bacteria, dead skin cells, and oil inside the pore. Keep your skin clean and follow your preventive skincare regimen as closely as possible, wearing makeup only when needed.  Note that, for some people with acne problems, even non-comedogenic products clog their skin and cause pimples. Test all makeup products and replace them if they start to clog your skin.

TL;DR in Spanish:

No lo revientes. Aplícate una compresa tibia en el área adolorida en la que podría formarse un grano. Lávate todo el rostro con un agente limpiador suave que contenga ácido salicílico. No te maquilles en esa área hasta que sea completamente necesario cubrirla.


If you see a warehouse full of circuit boards in your future, consider buying a station that includes higher quality versions of a soldering iron and desoldering pump. The station should allow you to choose a temperature appropriate for each project. This is especially useful when handling surface-mounted circuit boards (i.e. most of them), so you can avoid damaging heat-sensitive components. The brute force approach with an ordinary heat gun is a fast way to recover a board, but will almost certainly fry your components. If you want a more accurate approach, you'll need a hot air rework station. This includes a small, high-temperature heat nozzle so you can quickly melt the solder with lower risk to the surrounding components. This expensive, bulky tool is recommended only for people who plan to desolder frequently, and who have some salvage boards to practice on. Vacuum up the melted solder using a desoldering pump or the vacuum nozzle on the rework station. Each pincer on these "tweezers" is actually a soldering iron. Just pinch each pin on a surface-mounted resistor, diode, or other small component to melt the solder. A few companies make a special kind of solder that melts at low temperature, sold specifically for desoldering. When you melt this onto existing solder, it creates an alloy that lowers the melting temperature. This ensures that the solder stays liquid for longer, making it easy to remove using a pump or braid. If you have a surface-mounted component attached with many pins, desoldering one at a time will be slow and difficult. Instead, you can melt the solder on one side all at once, and use a fine wire to lift the pins up before the solder hardens again:  Apply flux and new solder across the whole line of pins, melting the old solder together. Use a desoldering braid as described above to remove most of this solder. Strip the end of a fine, enameled copper wire. Tin this end (that is, coat it in a layer of solder). Insert the wire underneath the line of pins, then solder the tinned end to...

TL;DR in Spanish:

Busca una estación para quitar soldaduras. Derrite la soldadura con aire caliente. Retira las piezas pequeñas con pinzas para desoldar. Derrite una soldadura a baja temperatura. Separa una hilera de barras metálicas con un cable.


If you see an accident happen or come across a mess, don't wait to wipe it up. Cleaning it off the floor will reduce the chances that it has soaked into the wood floor. How long it takes for an accident to stain wood floors depends on a variety of factors, including the type of wood floors you have, the sealant they are coated in, and how long ago the floors were sealed. Use a cleaner that is specifically made to clean up pet messes. While other cleaners will remove the pet mess, enzymatic cleaners remove the smell of the urine and feces, which will help minimize the chance of the pet using the same spot repeatedly. When a cat or dog uses a particular spot to go to the bathroom once they can be more drawn to that spot again because the smells left behind signal that it is where they should be going. Hydrogen peroxide can neutralize the urine and lighten the wood where the stain darkened it. Pour enough hydrogen peroxide directly on the stain to saturate it well and create a small puddle on the stained area. Allow the hydrogen peroxide to sit for at least 24 hours, then blot the area dry using a clean cloth. If you cannot get the stain out of the floor by cleaning it, you may need to do some refinishing. Sand the area lightly using fine grain sandpaper. Remove the top layer of varnish or stain from the floor. Then re-stain the wood floor using an appropriate varnish or stain. It can be difficult to match the color and finish of your floor unless you know the exact products that were used initially. the whole floor if there are numerous, embedded stains. If you have several areas that have been discolored because of pet accidents, it may be best to refinish the whole floor. This will allow you to get rid of all of the stains and to put the same stain and finish on the whole floor, making it look brand new. Refinishing an entire area of wood flooring can be a time-intensive process. It requires sanding and resealing the entire surface, so all items need to be removed from the floor and you will need several days...

TL;DR in Spanish:

Limpia los desechos apenas los provoque tu mascota. Limpia el suelo con un limpiador enzimático. Echa agua oxigenada sobre las manchas que todavía se ven oscuras. Renueva el acabado de un área pequeña del suelo, si es necesario. Restaura


If you see brushing your teeth as a chore, you’re less likely to keep at it. Do what you can to make the process enjoyable. Choose products that you like, and that are comfortable for you.  Choose a toothpaste that you like. Toothpaste comes in many flavors including mint, anise, and cinnamon. They’re all essentially the same in terms of effectiveness as long as they contain fluoride. Be sure that your toothpaste has the ADA seal of approval.  Choose a toothbrush that fits comfortably in your hand and in your mouth. Soft bristles can feel good on sensitive gums and teeth and they will also protect your gums against gum recession. Rewards can be big or small, but they should be significant to you. Decide ahead of time what your reward will be, and how long you’ll have to keep up your routine to earn it.  Tell a friend or loved one what your reward will be. They can remind you if you start to lose motivation. When you earn your first reward, take the time to enjoy it. Then set a new reward for a new goal. Rewards don't have to be related to your teeth at all! You can take yourself out to a great meal, or splurge on a purchase you wouldn't otherwise make. No one can give you more accurate feedback on your progress than your dentist. Regular appointments for checkups and cleanings are essentially feedback sessions to see how your brushing has improved your dental health. Talk to your dentist about your efforts to brush regularly and the progress you’ve made. Ask your dentist to tell you what you might be doing wrong and how you can improve your brushing habits. Once you’ve been brushing your teeth regularly for a while, you may feel more confident. Your smile and breath are likely more clean and fresh than they were before. Take the time to enjoy that newfound confidence; it’s just what you need to stick with your new habit.

TL;DR in Spanish:

Convierte el cepillado en una actividad agradable. Recompénsate. Visita a tu dentista. Detecta cualquier cambio en cómo te sientes.


If you see qualities or successes you like in another person, try striving to admire the person rather than be jealous of them. In other words, use their success as a way to set a goal for yourself, rather than letting it turn into envy.  When you start feeling jealous, which can lead to competitiveness, think about all that person did to get where they are. Admire their hard work and determination. You can even ask them how they achieved what they did, so you can learn from them. For instance, maybe a friend is getting a book published, a long time dream of yours. You could choose to be jealous, and turn that jealousy into competitiveness. On the other hand, you could choose admiration. Your friend has accomplished something amazing, and you can use that to inspire you to finish your own novel. If you're competitive, you may have problems reveling in other's success. Learning to be non-competitive means learning to celebrate those successes with your friends, family, and co-workers. If you see someone doing something great, compliment them. You may not always feel the sentiment, but just voicing it can help you work towards being genuinely supportive.  For instance, if you notice your co-worker has done an excellent job on a project, you could say, "Thanks for putting all of this together, Janine. You're really great at organizing!" Don't limit yourself to people you know. If you read an article online that you love, tell the author. If you notice someone doing a good job at a store, tell them. It never hurts to make someone's day better. When you want to compete with others all the time, you likely see them as outside of your experience. You may not see the trials they go through to get there, making you feel like a failure. Therefore, acknowledging your own pain as something that's common can help you see where others work hard, too. You're not alone in your experiences, and therefore, you have people to take the journey with, not just compete against. A competitive nature often comes from counting other's...

TL;DR in Spanish:

Siente admiración en lugar de celos. Elogia a los demás con sinceridad. Recuerda que todos estamos conectados. Practica la gratitud.