Sitting in front of a brand-new, blank diary can be a little bit intimidating. If you find yourself stuck, start by writing down one of your favorite quotes or poems. This can help you feel inspired and also takes the pressure off of you to write the first entry in your diary. You can also copy down new poems or quotes as you go. Make sure you date every entry you make in your diary. This can be useful if you’re trying to remember when a specific event happened or just to see how your writing – and therefore your life – have evolved over time. How you date the entries is up to you.  If you want to get fancy, write out the full date, like: July 14, 2018. If you want to keep things simpler, try: 4/14/2018 or 4/14/18. If you plan on keeping multiple journals, one for each year, you can write 4/14. Once you begin writing in your diary, don’t feel like you have to commit to one particular type of entry all the way through your diary. Your diary should be a place for you to record your thoughts, and your thoughts might take different forms on different days. Try some of the following:  Traditional paragraph-like entries To-do lists Drawing Poetry Stories You don’t need to write pages and pages every time you sit down to write in your diary. One paragraph that sums up your day is plenty, especially when you first start writing. You don't always have to write short entries, however. Sometimes you'll find you have a lot to say about your day or something in particular that happened. It's okay to write long entries in those cases. Some days you might have so much - or so little - on your mind that it’s hard to even know where to begin. Try by writing “So right now, I’m…” and just write down whatever comes to your mind first. This can be a great way to get started and you might find that the words flow a lot more easily after that. Look online for "writing prompts." The internet is a great resource for these type of thing. Sometimes you might wish you could say certain things to certain people. Maybe it’s someone you...

TL;DR in Spanish:

Empieza con una cita o con un poema. Pon fecha a las entradas. Mezcla los formatos de las entradas. Escribe entradas cortas. Prueba el mismo método si estás bloqueado. Escribe a otras personas. Escribe algo que desees olvidar. Registra las cosas por las que estás agradecido. Sé abierto y honesto.


Sitting or standing with your back straight ensures that your lungs are fully extended. Extending your lungs will allow you to push out more air, which will  encourage burping as you exhale. Trying puffing out your chest as you exhale – this, too, may stretch your lungs and help the burps come more naturally. Carbonated drinks may include soda, kombucha, ginger ale, and mineral water. Carbonation essentially means that a drink is swirling with tiny air bubbles; thus, drinking soda is somewhat akin to swallowing air. A short time after drinking a carbonated beverage, air will build up in your stomach. This air must be expelled as gas in the form of a burp. You may need to wait a few minutes for the carbonation to take effect.  In this way, drinking a carbonated beverage can help calm an upset stomach. The air bubbles in a carbonated drink will rise up and churn against the walls of your stomach, triggering an uncomfortable distended feeling and making you feel like you need to burp. When you burp, you will relieve excess gas buildup in the digestive tract.  Try drinking out of a can or bottle—rather than out of, say, a straw—to coax additional air to seep in as you drink. When you swallow air, your stomach needs to expel it as gas. If you practice the proper technique, you can learn to channel this gas into a mighty burp. You should be able to feel the pressure building at the bottom of your throat. If you have a hard time swallowing air, try closing your mouth and pinching your nose shut. This may make it easier to intensively swallow the air that's trapped in your mouth.

TL;DR in Spanish:

Mantén tu espalda derecha. Toma bebidas carbonatadas para acumular gas en tu estómago. Traga aire.


Size up the empty roll/tube you plan to use.  Obviously the larger the roll, the more lint you will need.  You want to stuff enough lint into the roll to fill it, but not overstuff it. Stand the roll on its end and push lint downward until it touches the other surface.  Add more lint until fire starter is completely full.

TL;DR in Spanish:

Toma un puñado de la pelusa. Mete la pelusa en el rollo.


Skateboarding is exercise, so chances are you’ll get hot. Clothing that keeps you cool will help you feel comfortable while you skate. Most skaters wear jeans and cotton t-shirts. You could also layer a long sleeve t-shirt under a short sleeve t-shirt if the weather gets cool. Cotton is a good, lightweight, breathable material to wear when skating. Wear a heavier cotton on your bottom half in case you fall – like jeans. You want your clothes to be a little form-fitting, mostly so they don’t get in the way of your skating. But if you wear anything too tight, you won’t be able to bend and move the way you need to.  The jeans that were made popular by skaters in the 90s were usually wide leg. Now, straight jeans that aren't too tight are the style. Either one is fine as long as you can move in them. You should also avoid pants that are too long – they might get stuck in your wheels! A lot of skaters wear graphic t-shirts. They help show who you are in a big, bright, hard-to-ignore way. You don't have to pick a particular image on your t-shirt, just something that feels right to you. Part of the skater girl look is wearing a hoodie sweatshirt. You can choose any kind you want, but sticking to hoodies with skater clothing brand logos on them will make you seem more legit. Skateboarding shoes are flat-soled shoes give your feet the most contact with your board and therefore give you more control. When you’re skating, wear skating shoes when you can, and at the very least, flat shoes with comfortable soles. Look for shoes that are flat and smooth on the bottom, like Converse or Vans. When you’re skating, you need to be able to see where you’re going. You can wear your hair in a ponytail, pin it back, or wear a hat. A big part of being a skater girl is looking like one. That means wearing shoes and clothes from skater brands. Other skaters tend to wear these clothes and they're also tailored to allow for skaters' movement. Some great skater brands are Vans, DC, Nike (especially their basketball line), and Etnies.

TL;DR in Spanish:

Usa ropa fresca y cómoda. Evita la ropa ajustada que restrinja tu rango de movimiento. Usa camisetas con estampados. Usa sudaderas con capucha. Usa zapatillas de skate. Mantén tu cabello alejado de tu cara. Compra zapatillas y ropa de marcas icónicas del skate.


Skaters, by nature, like to play around, goof off and take risks. Get in touch with your playful side to reel him in: it shows that you don't take yourself too seriously, and will make you irresistible. Be willing to step out of your comfort zone and let your your rebellious side out. Think of the following examples:  Don't always play it safe. Skateboarders like to take risks; try doing the same, within reason. Try an extreme sport or explore an abandoned building. Experiment. Leave your comfort zone and try things you were too scared to try. Conquer your fears and be adventurous. Go on spontaneous road trips or try a new hobby. Playful teasing. There's a fine line between mocking someone (“That trick really sucked.”) and teasing them (“Is that the best you've got to show me?”). Style is all about making the clothes work for you, and skater guys respect confidence. Don't feel that you have to dress up or dress down just to impress him, but keep in mind that if you're hanging out with him at the skatepark you may need more functional clothing. Think jeans and sneakers, but you can wear jeans that flatter you and you find stylish. No one likes a poser, especially not a skateboarder. Being yourself will give you an infectious confidence that will get him to pay attention. Use these steps to guide you into bringing out qualities you already possess; don't try to become someone else because you want to impress a guy. He'll see right through you if you try to be something you're not. This is a great way to gain some shared experiences with your crush and get the opportunity to hang out with him. Ask him if he'll show you how to skateboard sometime. You might even like skateboarding, giving you something in common with him. If you already skateboard, even better! Take the opportunity to ride with him, showing off the tricks you can pull off in a friendly competition.

TL;DR in Spanish:

Cultiva la alegría y adopta una postura aventurera. Usa ropa funcional que te haga sentir segura. Sé tú misma. Sal en patineta.


Sketch out the basic shapes that make up a pony’s body before you add more detail to the features. Use a pencil that will draw lightly, a good eraser, and any type of drawing or printer paper.  Start with three circles: one larger one for the head, and two slightly smaller ones for the body. Add a rounded triangle shape for the ear and whatever shape you’d like for the mouth and nose. Add six curved lines coming out from the circles for the body to create the legs. Connect the shapes with smooth curved lines for the neck, body, and feet. Then erase all of the lines from your initial sketched shapes that you don’t need anymore. Sketch in the details of your face, any fur on its feet, style of the mane and tail, and any other special features that your pony has. Don’t forget the Cutie Mark on its flank, right in front of the tail!  Draw in a big eye in the shape of a D, a curve for a smiling mouth, and a tiny line for a nostril to complete the face.  Pick a hairstyle for the mane and tail of your pony. Is it long and flowing? Curly? Multi-colored? Draw in a unicorn horn on the forehead if you’ve decided your pony will be a unicorn, or pegasus wings on its back if it is a pegasus. Once you’ve got the outline for your pony’s body and details, color it in with colored pencils, markers, or crayons. You can even add other embellishments like glitter or small gems to add extra flair to the body and hair of your original character.  You can use your favorite colors, or any colors that make sense for the backstory of your pony. For instance, if your character loves the ocean and swimming, maybe you will use blue and green colors reminiscent of the sea. Don’t be afraid to use more than one color, especially for the hair. The character Rainbow Dash actually has a whole rainbow of colors in her mane and tail. Don’t forget to color the iris of your pony’s eye!

TL;DR in Spanish:

Inicia con las formas básicas. Agrega los detalles distintivos. Agrégale color a tu poni.


Skim through it and look for torn or missing pages, large stains, pen or pencil writing, doodles, etc. Check the covers for missing or defaced parts. If you find any of these, report it to one of the librarians. This way, they won't assume you damaged the book. Not all damage is obvious when you first skim through the book. Call the library if you find damage during operating hours. If the library has a special email address or online form to make reports, take advantage of it for damage found after hours. If all else fails, drop by the library in person as soon as possible to notify the staff. Return it to the library as soon as possible. Explain what happened and let the librarians take care of it. Libraries can repair books with better materials and methods than you can.

TL;DR in Spanish:

Examina el libro antes de sacarlo de la biblioteca. Notifica el daño que encuentres en el libro. No intentes reparar el libro dañado tú mismo.


Skimming can be used to gain a shallow understanding of a text. It can be used to scan a newspaper for interesting material, or to get the important concepts out of a textbook in preparation for a test. It's not a good replacement for thorough reading. Begin by only reading the chapter titles and any subheadings at the start of large sections. Read the headlines of each newspaper article, or the table of contents in a magazine. Textbooks usually contain introductions and summaries of each chapter. For other texts, just read the first and last paragraph of a chapter or article. You can read quickly if you're familiar with the subject, but don't try to speed read as fast as possible. You're saving time by skipping most of the section, but you do need to understand what you're reading. If you still wish to learn more, brush your eyes rapidly across the page rather than reading normally. Now that you know the gist of the section, you can pick out key words that mark important areas. Stop and circle the following words:  Words that are repeated several times The main ideas – often including words from the title or section header Proper nouns Italics, bold text, or underline Words you don't recognize These often present a lot of information without much reading required. Take a minute or two to make sure you fully understand each diagram. If you've lost track of the subject, read the start of each paragraph. The first one or two sentences will teach you the main points. Go back and look over the words you've circled. Can you "read" these and get a general sense of what the text is about? If you get confused at a certain word, try reading a few sentences around that word to remind yourself of the topic. Circle additional words as you do this.

TL;DR in Spanish:

Debes saber cuándo leer por encima un texto. Lee los títulos y los encabezados de las secciones. Lee el comienzo y el final de una sección. Encierra en un círculo las palabras importantes a lo largo del texto. Examina las imágenes y los diagramas. Si estás confundido, lee la primera oración de cada párrafo. Estudia usando tus anotaciones.


Skin can range from dry to oily and anywhere in between. When picking out a cleanser, choose one that matches your skin type so you can give your skin the right kind of TLC. It will say on the bottle whether it's for oily skin, dry skin, combination skin, or all skin types.  For example, if you have dry, sensitive skin, choose a moisturizing cleanser that’s free of dyes and perfumes. Avoid cleansers that contain harsh or drying ingredients, like alcohol or astringents. If your skin is oily, look for a gentle soap-based cleanser that’s designed to remove dirt and oils from your skin. If you’re prone to breakouts, choose a cleanser that contains acne-fighting ingredients like salicylic acid or benzoyl peroxide. twice per day. During a regular day, all kinds of gross stuff can build up on your skin, clogging your pores and leading to irritation. To keep your skin happy and healthy, wash your face in the morning and at night. It's especially important to wash it at night, as you're removing bacteria, dirt, makeup or skincare products, and other contaminants that may have built up on your skin throughout the day.  It’s also important to wash your face any time you sweat, since sweating can irritate your skin and clog your pores. Unless you’ve been sweating or your face is especially dirty, try to stick to washing your face no more than twice a day. Excessive washing can irritate your skin. To avoid drying out and irritating your skin, wash with cool or lukewarm water and use your fingers to apply your cleanser. Always pat your face dry instead of rubbing it. Washing can dry out your face. Always apply a gentle moisturizer after you’ve cleaned your skin, while it’s still slightly damp. This will help you maintain a fresh and dewy glow, minimize fine lines, and prevent inflammation and breakouts. It's also a good idea to apply moisturizer before you put on makeup. Pick a moisturizer that’s free of dyes, perfumes, alcohol, and other harsh ingredients.  Look for “non-comedogenic” or “won’t clog pores” on the label....

TL;DR in Spanish:

Escoge un limpiador adecuado. Lávate la cara Huméctate la piel. Exfóliate la piel.


Skin cancer can be divided into non-melanoma and melanoma skin cancers. Melanoma skin cancer is the dangerous kind. Your skin grows normally to naturally replace cells that die off. With cancerous cells, however, there is an uncontrolled growth of cells to form a solid tumor. These can be benign, which are not cancerous, or malignant, which are cancerous and can spread the cancer.  Different types of melanoma skin cancer include:  Atypical moles, also known as dysplastic nevi, which are larger than normal moles (greater than ⅓ inch or greater than 8 mm), have irregular or non-smooth edges, and are often darker than normal brown moles. Actinic (solar) keratosis, which is a rough and scaly patch of skin that has often been exposed to the sun, most commonly found on the face, ears, lips, scalp, neck, back of your hands, and forearms, and that get bigger over time. Non-melanoma skin cancers are the most common forms of skin cancer. Almost all of these forms of skin cancer can be cured, with better chances of a cure arising if you spot them early. The different forms of non-melanoma skin cancer are:  Basal Cell Carcinoma (BCC), which is commonly found on the head, face, arms, neck, and hands, looks like waxy, raised, small, pearly bumps, grows slowly and rarely spreads.  Squamous Cell Carcinoma (SCC), which is found on the neck, face, arms, head, and hands, is scaly and rough, reddish in color, and rarely spreads to other parts of the body. Merkel Cell Carcinoma (MCC), which is a less common and very fast growing skin cancer, shows up as firm, shiny lumps on the skin with a reddish, pinkish, or bluish color, and do not hurt but may be tender to the touch. Cutaneous T cell Lymphoma, which starts in the blood, appears as scaly or bumpy patches on the skin, and is very slow growing. Kaposi’s Sarcoma, which is usually associated with HIV/AIDs, is purplish in color, and appears as a flat patch of skin or inside the mouth, nose, or throat. There are certain situations that make you more at risk for skin cancer. These...

TL;DR in Spanish:

Reconoce el melanoma, un tipo de cáncer de piel. Presta atención al cáncer de piel de tipo no melanoma. Determina si corres algún riesgo. Fíjate en las causas del cáncer.


Skin infections are the most common type of staph infection. They look like pimples, boils, blisters, or areas of swollen, red skin that feels hot. Sometimes, they ooze pus or other discharge. Broken skin is prone to infection. Washing your hands frequently and keeping wounds clean are the best ways to prevent a skin staph infection. Abscesses are swollen pockets of skin that are filled with pus. They feel like they’re filled with liquid, rather than a lump of swollen skin, and it usually hurts to touch them. Abscesses that grow increasingly painful and pus seeping from a wound could indicate a bad infection, so call your doctor if you notice these signs. before and after touching the area. Wash up thoroughly with soap and hot water before you clean the area or change a bandage. You wouldn't want to risk contaminating it further. After treating the infected skin, wash your hands again to prevent spreading germs. Minor abscesses and skin infections often go away on their own with proper home care. Wash the infected area thoroughly, soak it in warm water for 10 minutes 3 times a day, and cover it with a sterile bandage. Change the bandage 2 to 3 times daily or whenever it gets wet. If you’d like, you can add salt to your warm water soaks. Try soaking the infected area in a solution of 1 tablespoon (14.8 ml) of salt and 1 US quart (0.95 L) of warm water. Adding salt to your warm water soaks can help soothe your skin. While salt doesn't kill staph bacteria, it could help deter other contaminants. Avoid touching an infection unless you’re treating it. Remember to wash your hands before and after providing treatment. If you have an abscess, leave it alone and don't try to drain or pop it. Scratching an infection or popping an abscess could further contaminate the area and spread germs. Minor swelling or redness often go away on their own in a day or two, provided you keep the wound clean. However, if pain, swelling, or abscesses get worse, or if you have a fever, you should see your doctor as soon as possible. ...

TL;DR in Spanish:

Fíjate si tienes granos, forúnculos o áreas enrojecidas e hinchadas en la piel. Fíjate si tienes abscesos o bolsas de pus. Lávate las manos Remoja una infección leve 3 veces al día y mantenla vendada. No trates de drenar por tu cuenta un absceso. Visita a un médico inmediatamente si tienes signos de una infección seria de la piel.


Skin is made up of cells, and all cells need water. If your skin doesn’t get enough, it will be dry, tight, and flaky. Indeed, one of the main reasons skin ages is that it loses its ability to retain moisture. Drinking at least eight 8-oz glasses of water a day typically ensures that your skin is getting enough water, but because tanning can dehydrate you, you’ll want to drink even more water on days when you tan. Cocoa both hydrates your skin and contains flavonols, a powerful type of antioxidant. Antioxidants limit the damage from free radicals that form when the skin is exposed to ultraviolet light. Grapes, apples, pears, cherries, and berries all contain high levels of polyphenols, which have both antioxidant and anti-carcinogenic properties that help them protect your skin from the UV radiation of tanning beds. Pomegranates contain flavonoids that have been shown to have a wide variety of health effects, including acting as an antioxidant that protects skin and helping to prevent cancer. Tomatoes contain lycopene, a chemical that has been shown to help protect skin from ultraviolet radiation damage. Tomato paste contains the most, meaning tomato sauces or even pizza can be a rich source. They are packed with vitamin E, a powerful antioxidant that helps to protect the skin from damage caused by UV light. It contains polyphenols with antioxidant and anti-carcinogenic properties, thus helping to protect your skin from the damage caused by UV light.

TL;DR in Spanish:

Hidrátate. Come chocolate negro. Consume frutas ricas en polifenoles. Toma jugo de granada o come una de estas frutas. Cocina pasta con salsa de tomate o compra pizza. Come semillas de girasol. Prepara un poco de té verde.


Skin the animal by setting it on it's back, on an incline when possible. Use a good hunting knife for skinning, and a gut hook knife to gut the animal.  Begin by removing the sex organs. Slice the animal from the tail to the throat. Peel back the skin with your fingers or a knife. Split the sternum, spread the rib cage and remove the organs. Flip the animal over and finish removing the hide. Manufacturers use a mechanical fleshing machine to remove the flesh from the inside of the skin. Running the inside of the skin over the steel roller of the machine will eliminate any excess flesh. If you don't have access to a fleshing machine, you can purchase fleshing tools from a hunting store or taxidermy supply store.  Drape the flesh over a large horizontal beam. Stand at the end of the beam and pin a small section of the hide to the end of the beam using your body weight. If you don't have a beam to use or don't want to construct one, you can simply spread the hide out on a tarp on the ground.  Place a large basin or bucket below your work area to catch the excess tissue and fats as they are scraped away. Scrap away all the subcutaneous materials with your fleshing tools. Remove the veins and membrane. Rotate the hide and work until the surface is complete. Do not leave the hide if you need to take a break as the material can dry out. After the hide has been fleshed, the end result should be a white, smooth surface. Apply a generous layer of salt to the skin, or create a brine and soak the skin. This will act as a preservative to keep the hide from decomposing. Fresh skins need to be salted or frozen within the first few hours, otherwise they may be destroyed. Fold the hide in half so the flesh sides are together. Leave for 24 hours. Scrape away any remaining salt and repeat. To create a brine, add one pound (.45kg) of salt per one gallon (3.8L) of water to create a solution.  Let the hide soak for 24 hours. Soaking will help remove any dirt or other materials from the skin. Fill a large 35 gallon (132L) or so...

TL;DR in Spanish:

Retira la piel de la carne del animal. Hala la carne de la piel. Sala la piel. Remoja la piel en agua. Extrae el pelo de la piel. Dale un último baño de cal a la piel.


Skinny jeans are the best choice of pants to wear with flat ankle boots. You can wear wear flat ankle boots with black pants and a blazer for a comfortable, yet dressy look. Or, you can wear your boots with jeans and a T-shirt for a casual, laidback style. Black leather ankle boots are a great choice if you’re looking for a pair of shoes that will go with almost any outfit. You can pair your black boots with skinny jeans and a T-shirt, or wear them with your leather jacket and black jeans. You can pair your black ankle boots with just about any outfit other than a formal dress. A pair of boldly colored boots is all it takes to bring life to your outfit. For example, wear a pair of red boots with an all black outfit for a fun touch of color. Or, go for a yellow dress with purple ankle boots to be completely colorful. You can also wear boots with a design or embroidery for a unique touch. Boots are typically secured by zippers, buckles, or laces. For an edgy style, boots secured by buckles or laced up and paired with a leather jacket are all you need to achieve an edgy style. To take it a step further, wear ripped skinny jeans. Since a little bit of skin should typically be seen between your pants and boots, wear low socks that don’t show over the tops of your ankle boots. You can wear regular ankle socks, or “no show” socks that are typically worn with flats.  If you want your socks to show, wear a thin, dark pair of socks.

TL;DR in Spanish:

Escoge botines planos si quieres comodidad y estilo. Usa botines hasta los tobillos de color negro para combinarlos con una gran variedad de atuendos. Escoge botines de un color atrevido si quieres un estilo único. Prueba unos botines con hebillas o agujetas para conseguir un estilo vanguardista. Ponte calcetines bajos con los botines hasta los tobillos.


Skip the normal jello flavors dive and  into something a bit more tropical. You can even make jello with actual guava chunks in it!

TL;DR in Spanish:


Skip to the "Run the installation script" section below. You can do this using various control panels such as PhpMyAdmin. See the corresponding documentation. Most web hosting services provide a MySQL database along with your hosting account. If that is the case, use the MySQL credentials provided by your host along with the database name, and then specify something like mw_ as table prefix. This will allow MediaWiki to tell what tables belong to it. Alternatively, ask your hosting service to create an account for, then proceed as above.

TL;DR in Spanish:

Si sabes la contraseña de superusuario para tu servidor MySQL, el script de configuración de MediaWiki puede crear automáticamente una base de datos y una cuenta para accederla. Si no sabes la contraseña de superusuario para tu servidor MySQL, deberás crear una base de datos MySQL y un usuario antes de instalar MediaWiki.


Skipping breakfast can leave you feeling tired for the rest of the day. This is why breakfast is considered the most important meal of the day. A good breakfast should consist of healthy protein such as yogurt or eggs, fresh fruit or vegetables, and some low-sugar, high fiber carbohydrates such as whole grain cereal or oatmeal. Add a few almonds or walnuts for an additional energy boost and to regulate blood sugar by providing your body with healthy omega-3 fatty acids. Try making a breakfast smoothie by combining fruit, yogurt, wheat germ, and other ingredients in a blender with a bit of ice for a quick, high-energy breakfast. Rather than having 3 large meals, you can boost your alertness and body’s energy by having small meals throughout the day. Your brain needs a steady supply of nutrients to stay energized throughout the day. Large meals can also increase the production of tryptophan in your body, an essential amino acid that induces sleep. Studies show that eating smaller meals, especially during the afternoon, helps regulate blood sugar, which prevents you from feeling fatigued after eating. Try to eat 4 or 5 small meals a day, consisting mostly of fresh fruits, vegetables, and nuts to help boost your metabolism and prevent daytime drowsiness. Protein helps boost energy levels because it is required for many of the body’s metabolic processes. Eating a high-protein breakfast or lunch may help you to stay energized throughout the day. Avoid processed meats, red meat, and margarine because these can raise your cholesterol levels, slow down metabolism, and cause drowsiness. Eat more healthy foods that are rich in protein, such as eggs, quail, chicken, turkey, salmon, tuna, trout, sardines, tofu, beans, pulses, natural cheese, and Greek yogurt. Eating a lot of carbohydrates make tryptophan more available to the brain, which can leave you feeling drowsy. However, this does not mean you should cut carbs out of your diet entirely. Try not to eat a large amount of carbs in the morning or middle of the day, and...

TL;DR in Spanish:

Toma un desayuno saludable. Come comidas más pequeñas. Comer una dieta alta en proteínas. Reduce tu ingesta de carbohidratos. Evita las bebidas y los alimentos azucarados. Bebe abundante agua. Limita tu ingesta de cafeína. Limita tu ingesta de alcohol.


Skipping meals can cause your metabolism to slow down and it can also cause you to overeat because you will be very hungry by the time you do allow yourself to eat. Eating small snacks between meals is helpful for some people. If this helps prevent you from overeating at meals, go for it! For the best results, try a protein-packed snack that is 200 calories or less. Many people will eat as much food as there happens to be on their plate, without stopping to think if they are still hungry. Start being more mindful by stopping yourself after you've finished half of your food and asking yourself if you are satisfied or still hungry. Don't deprive yourself of more food if you are still hungry, but stop eating if you realize you are not.  It might also help to eat a little slower, so your body has a chance to begin digesting and can let you know when it has had enough. Practice what is known as "hara hachi bu," which means eating until you feel about 80% full. It might be hard to recognize at first, but the next time you reach for a snack between meals, ask yourself if you are feeling angry, lonely, or tired. If you are, think about other things you can do to feel better. Going for a walk or calling your best friend might give you the pick-me-up you need. While it's important to make good decisions, try to take a more relaxed approach to it. You will have much more success in losing weight if healthy eating habits become a regular habit that you don't have to think about.   Try thinking more about the healthy foods that you will add into your diet than the bad foods you will eliminate. Also, try to find healthy foods that you genuinely enjoy eating. If you do both of these things, you may not even crave unhealthy foods anymore. Instead of depriving yourself of the foods you love, allow yourself a little indulgence once in awhile. In fact, deprivation can lead to overeating, so it may be healthier to give in to your cravings every so often. This means you can still eat chocolate or bacon, as long as it's in...

TL;DR in Spanish:

No obvies las comidas. Deja de comer cuando te sientas con satisfacción. No comas por razones emocionales. No te obsesiones con la comida. Siempre cuenta con preparación. No tengas comida chatarra en casa.


Skunk oil on your skin, clothes, and hair can easily transfer to other surfaces, including other people, clothes, furniture, and more. The more you touch, the more you'll have to clean, so avoid touching anything or anyone. In a medium bucket, mix together the hydrogen peroxide, baking soda, and dish detergent. Stir the mixture gently to combine all the ingredients. Don’t stir too much, or you'll agitate the solution and make it bubble. The hydrogen peroxide and baking soda will break down the sulfur in the skunk oil and help to eliminate the smell. The detergent will break down the oil itself. Soak a sponge or loofah in the peroxide mixture and apply generous amounts to your skin. Use the sponge to lather the mixture, making sure you scrub from head to toe. Apply the solution to your hair as well, thoroughly massaging the cleaner into your hair and scalp.  Be very careful not to get the solution in your eyes or mouth, as it will burn your eyes and is not safe to eat. Don’t leave the solution on your hair for too long, as it can bleach your hair! Rinse your body first to remove the cleaner and skunk oil, letting the solution sit in your hair for a few minutes. When you're finished rinsing your body, rinse the solution from your hair. Wash your skin and hair with the solution again if necessary, and rinse the solution off before washing with soap. To remove any lingering odor and oil, wash your body with your favorite soap. Rinse well to remove any leftover residue and oil. Shampoo your hair, massaging the shampoo into your hair and scalp. Rinse out the shampoo and apply conditioner as usual.

TL;DR in Spanish:

¡No toques nada! Prepara una solución casera para eliminar el mal olor. Lávate la piel y el cabello con la solución. Enjuágate. Báñate con agua y jabón.


Skunk spray is an oily substance that can easily transfer from your pet to your furniture, carpets, drapes, and entire house. To prevent this from happening, don’t let your pet inside after being sprayed, or get your pet outside as quickly as possible. In inclement weather, keep your pet in a garage if possible, or confined to a single room in the house. A bathroom is a good choice, because that way you can bathe your pet in the shower. This homemade remedy is quite effective at eliminating skunk odor. In a medium bucket, combine the hydrogen peroxide, baking soda, and liquid dish detergent. Mix the ingredients gently to combine everything, but not so vigorously that you agitate the solution.  You can use white vinegar in place of the hydrogen peroxide if necessary, but it’s not as effective at eliminating the odor. Despite its popularity, tomato juice isn't very effective at removing skunk smell. Similarly, air fresheners and other products will likely only cover the smell temporarily, but won’t actually get rid of it.  You can also try commercial skunk odor eliminators instead, but this homemade remedy is the most effective. Skunk smell can also transfer to you. Before washing your pet, put on some old clothes and a pair of rubber or latex gloves to protect your skin. Soak a sponge in the odor eliminator solution. Use the sponge to apply the solution to your pet’s dry fur. Massage the solution into the coat to ensure it fully saturates the fur and skin. Don’t use the solution near your pet’s mouth or eyes.  Don’t rinse your pet before applying the solution, as that will dilute the solution and make it less effective. The hydrogen peroxide may bleach your pet’s fur, but it is safe to use and won’t damage their skin. Leave the solution to soak into your pet’s fur and skin for at least five minutes. This will give the peroxide mixture time to work its magic and neutralize the sulphur compounds in the skunk spray. Using a garden hose or bucket, rinse your pet to remove the solution and wash away the skunk oil....

TL;DR in Spanish:

Saca tu mascota al aire libre de inmediato. Prepara una solución para eliminar el mal olor de los zorrillos. Colócate guantes para protegerte las manos. Limpia a tu mascota con la solución concentrada. Deja que la solución repose por 5 minutos. Enjuágale bien el pelo. Repítelo si es necesario.


Skunks dislike the smell of castor oil. You can easily make a safe and natural skunk deterrent by mixing 8 fluid ounces (240 mL) of castor oil, 8 fluid ounces (240 mL) of liquid dish detergent, and 1 gallon (3.8 L) of water and putting the mixture in a spray bottle or canister. Spray the mixture around a suspected skunk den or any areas where you think skunks are messing around on your property. You can also use capsaicin oil, or hot pepper spray, to deter skunks. However, these sprays can be very irritating to both humans and animals, so take care when using them. Bright, flashing lights are alarming to skunks, and can be an effective deterrent in dens and garden areas and around animal enclosures or trash cans. Look for a light-based animal deterrent and set it up in an area where skunks are active. You can also use repellents that emit loud or high-pitched noises, or even use something like a portable radio to play noise that skunks will find unpleasant. You can buy light and sound-based outdoor animal deterrents online or at most home or garden supply stores. Sprinklers can startle skunks and scare them away. Place a motion-activated sprinkler in an area where skunks are likely to cause trouble, such as next to your vegetable garden. If you happen to catch a skunk in action, you can also try blasting it with a garden hose from a safe distance. Urine-based repellents, usually made with the urine of dogs or coyotes, can also be effective at scaring away skunks. You can buy these repellents online or at a home or garden supply store or sporting goods store. Spray them around suspected dens or in other areas where you want to keep skunks away.  If you choose to use a urine-based repellent, research the company that produces it to make sure they use humane practices when collecting the urine. You may also be able to scare skunks away by sprinkling a little used kitty litter in problem areas, such as around the entrances to dens. Many smells that are designed to appeal to humans are unpleasant to skunks. One...

TL;DR in Spanish:

Aplica aceite de ricino y detergente lavavajillas en áreas donde los zorrillos construyen sus madrigueras o buscan comida. Ahuyenta a los zorrillos con luces o matracas. Prueba con un aspersor que se activa con el movimiento. Utiliza repelentes de orina de depredadores en áreas donde los zorrillos viven o se reúnen. Coloca jabones o desodorantes perfumados alrededor del jardín.


Skyshards are new to the Elderscrolls universe. These shards, when collected, will give you a bonus skill point to spend. You'll have to start by searching the world for them. Keep an ear out, as well as an eye. They make a ringing sound and shine very brightly, so they're easy to spot from a distance. Once you see a Skyshard, activate it by clicking on it in order to harness its power. Don't worry if you see someone else at the site: one person absorbing a Skyshard does not stop another from doing the same. Once you have a set of 3, you get a point to spend. Keep track of how many you currently have by checking your Skills and Abilities Menu.

TL;DR in Spanish:

Busca las Skyshards. Activa las Skyshards. Adjudica el punto de habilidad.


Slapping it on in the morning and rushing out the door won't give your makeup time to set. After each layer you apply, wait 5 minutes before applying the next one. This will go a long way toward helping your makeup stay in place all day long. Every time you touch your face, you're removing a little bit of makeup and increasing the chances it'll get smudged. Avoiding touching your face with your fingers as much as possible. When it's hot outside, wearing a ton of makeup is never a good idea. As you perspire, your makeup will naturally come off a lot more easily. The best thing to do is wear waterproof eye makeup and go easy on the foundation, rather than fighting to keep it in place all day long. Having your hair brush against your face all day long is a sure way to take off your makeup a little faster. When it's essential for your makeup to stay set all day, go for an updo style that day.

TL;DR in Spanish:

Tómate tu tiempo al ponerte maquillaje. Evita tocarte el rostro durante el día. Ponte un maquillaje más ligero durante el verano. Recógete el cabello más a menudo.


Slapping, waving, and swatting at bees with your hand or an object may irritate them and increase the possibility that you will be stung. If a bee lands on you, it is probably just investigating an odor (or getting water if you are sweating). Remain calm, wait a moment, and soon it will realize that you are not a flower and fly on. If you do not want to wait, then gently brush the bee off of you with a piece of paper, or blow gently at it to encourage it to move on. Bees sometimes swarm. If you see many bees together, or if a swarm flies near you, cover your mouth with your hand or a cloth and quickly but calmly get away.  Swatting at bees is a bad idea, because may aggravate them and increase your chances of being stung. However, you should also not “freeze” in place if you see bees, since that would make them fly to you. Don’t try to get away from bees by hiding in a pool, pond, lake, etc. They may just wait for you to resurface. When a bee stings you, it releases a chemical that may attract other bees. Get away and seek shelter indoors or in a car. Most people will have only a mild reaction to a bee sting, with some swelling and minor pain. Putting ice on a sting can reduce swelling and irritation. Honey bees (unlike bumblebees, wasps and hornets) will leave their stinger in your skin after they sting you. To remove it, gently scrape your fingernail across it. Don’t try to squeeze or pinch it out, as this can just drive the stinger deeper into your skin. If you are stung many, many times, or if you are stung and know that you are allergic to bee stings, you should seek medical assistance as soon as possible to make sure that you are alright. If you see any of the following symptoms, you may be having a severe (potentially life-threatening) allergic reaction (anaphylaxis) to bee stings and someone should help you get medical assistance immediately:  Hives, itching, pale or flushed skin Difficulty breathing Swelling of your throat and/or tongue A weak or rapid pulse Nausea, vomiting, or diarrhea Dizziness or...

TL;DR in Spanish:

No aplastes a las abejas. Mantén la calma si una abeja se posa sobre ti. Abandona el lugar de inmediato si ves muchas abejas. Si te pican, deja el lugar de inmediato. Cuida de la herida si te pican. Si el ataque fue grave, busca atención médica.


Sleep is crucial for your mental and physical health, and not getting enough can make your depression worse. When you’re in college, it can be hard to get the sleep you need. Most young adults need 7-9 hours of sleep a night to be at their healthiest.  Schedule time for sleep the same way you would for studying and other obligations. Try to create a consistent schedule for when you go to bed and when you wake up. Make sure that you have some downtime before you go to bed every night. Spend a little time doing something peaceful, like reading a book, taking a warm shower, or doing a little meditation. Avoid using your phone or computer right before going to bed, since the light from the screen can make it more difficult for you to fall asleep. Eating and drinking the right things can boost your mood, help you concentrate, and help you sleep better. It is also important to avoid foods and drinks that can aggravate symptoms of depression.  Eat foods that are rich in vitamin B12 and folates, like lentils, almonds, spinach, chicken, and fish. Make sure you are getting enough vitamin D, which is often added to milk, juices, and breakfast cereals. Eat plenty of fish, or look for foods fortified with omega-3 fatty acids. Avoid foods that are high in refined sugars, like sugary desserts and sodas. Avoid drinking too much caffeine. While it can temporarily boost your energy, it can also disrupt your sleep cycle and make you feel nervous or irritable. While having a drink or two with your friends now and then can be a fun way to socialize and blow off steam, drinking too much alcohol can have a negative impact on your mood and your health. Excessive drinking can leave you feeling sick and tired, disrupt your sleep, and make your depression symptoms worse. It can also lead to more serious health problems, including liver disease, gastrointestinal problems, and cardiovascular disease. If you feel that your drinking is having a serious impact on your health, your relationships, or your ability to do your work, or if you...

TL;DR in Spanish:

Duerme lo suficiente. Mantén una dieta saludable. Evita el exceso de alcohol. Realiza bastante ejercicio. Invierte algo de tiempo en realizar actividades que disfrutas.


Sleep is one of the best beauty treatments in the world. The night before your first day, avoid watching TV or being on a phone or computer for at least an hour before you go to bed, and make sure you go to bed in comfortable clothing. This will help you get the best night of sleep you can possibly get, which will help minimize or avoid dark circles, heavy eye bags, or wan skin.  If you have trouble sleeping, you can try some peppermint or jasmine tea to relax. Lavender oil can also help you get to sleep--and stay that way. rning before. Taking a shower will make sure you are looking and smelling your best. After you’ve showered, put on lotion and deodorant to keep yourself looking and feeling fresh.  If you are prone to night sweating or are nervous about having a bad hair day, try to shower the morning of your first day. Showering the night before is great if you are prone to waking up late or running behind. If you are showering in the morning, make sure to put on deodorant when you're done. You don't want to be known as the smelly person. . Whether your hair is short or long, style it in a way that makes you feel confident and strong. Take note of the weather, as well. If it is extremely windy outside, for instance, you might want to put your hair up. If it is due to be rainy, you may want to just let it sit naturally. at yourself and others. The last step to looking great is giving yourself a smile, and sharing that smile with your peers. A smile is the surest way to appear smart, kind, and confident, and can not only draw others to you, but can also improve your mood and mental state in a matter of minutes.

TL;DR in Spanish:

Duerme bien por la noche. Toma una ducha la noche o la mañana anterior. Arréglate el cabello Sonríe


Sleep plays an important role in preventing migraines and lessening their severity, according to a number of studies. Sleep regularly and get the right number of hours of sleep for your body. For most people, that means around eight hours of sleep a night.  If you're having trouble falling asleep, try to be sure to wind down hours before bedtime. Put away computer screens, start dimming lights, and don't do anything that's very stimulating, like watching exciting TV. . Exercise can lessen the pain of a migraine and also lessen the frequency of migraines in general. A recent study has shown that 40 minutes of cardio exercise, three times a week is just as effective as medicine and relaxation techniques in helping prevent the onset of migraines. However, migraines can be triggered by exercise if you're not used to it. Start with light exercise and exercise regularly. Once your body is accustomed to it, you can use a light walk or jog to relieve your pain and even prevent pain in the future. . If you regularly consume caffeine, your habit could be causing your problem. Caffeine paradoxically both causes and relieves headaches. The caffeine paradox is caused by the addiction and withdrawal, since caffeine causes migraine by provoking nervous adaptation to caffeine. This renders the patient susceptible to headache if caffeine dosing is delayed, and caffeine then relieves migraine by reversing caffeine withdrawal. If you use caffeine, caffeine withdrawal cannot be ruled out as a possible cause of your migraines. The logical strategy is to assume caffeine is the likely culprit, and to wean yourself from caffeine. Study which foods may be triggering your migraines. In some cases, migraines have be reduced 30 – 50% by removing all triggers from the diet.  You should try to identify a migraine-trigger food before you eat it. Find out triggers, which include chocolate, cheese, alcohol, and citrus fruits,  if you know the trigger,  avoid that food, drink or element. If you aren't sure if food is triggering you, keep a...

TL;DR in Spanish:

Duerme regular y adecuadamente Ejercítate regularmente Deja de beber café Evita los alimentos desencadenantes. Prueba los desencadenantes de luz. Escribe un diario de dolor de cabeza.


Sleep will not only make you look good and feel refreshed but will also boost your concentration level. If you know you have a test at the end of the year, then ask the teacher what you need to do to get the highest grade (or level for you Muggles) and then study all of the time until you are certain this is correct. Make sure to this for all of your lessons.

TL;DR in Spanish:

Estudia todo el tiempo, ¡pero no te olvides de dormir! Estudia los fines de semana por adelantado.


Sleep with your hair in a two-strand twist overnight, and gently unravel each twist the next morning. Shake your head from side to side to loosen the coils. Use a little coconut oil if your hair is dry, but pat it gently over your hair to keep it in a puffy shape. This is a cute, casual alternative to your twisted look.  With this look, your hair is still curly and coiled, but the twists look relaxed and loose rather than tightly wrapped. If you did your twists when your hair was damp, you need to allow your hair to dry completely before unraveling your twists. You can also leave your hair in two-strand twists for 2-3 days for tight, kinky coils. For a simple, classy look, grasp all of your twists at the crown of your head, and secure them using an elastic hair tie. Make sure your coils are all smooth and flat at the top of your head. This is an easy style great for casual day-to-day looks.  For example, tie up your hair when running errands or grabbing lunch with friends. This is also a great way to keep your hair out of the way while exercising. Pull all of your twists back, and grip them at the crown of your head. Wrap a hair tie around your hair, but leave the ends secured in the elastic rather than pulling the hair all the way through. You can wrap 1 of your twists around the base of the bun for a cute touch. This is a simple, traditional style that looks great for work or for going out on a date.

TL;DR in Spanish:

Deshaz cada sección para crear un estilo destrenzado. Amarra los twists en una cola de caballo para obtener un peinado simple. Envuelve tus twists en un moño si quieres un estilo de noche elegante.


Sleeping in a hot room is a recipe for twisted sheets and feverish dreams, whereas a cool, dark environment will help you to fall asleep faster and sleep better. The optimal temperature for sleeping is between 18 and 20 degrees Celsius (65 and 68 degrees Fahrenheit), so turn down the thermostat and snuggle under the covers.  Of course, it won't be easy to fall asleep if your room is frigid, so find a temperature that works for you, just try to err on the cool side. Remember that it's better to pile on the blankets in a cold room than to kick off the covers in a hot room. If you suffer from hot flashes or night sweats, there are other things you can do to keep yourself cool. Consider investing in a cooling mattress pad and some moisture-wicking sheets to keep body temperature down and draw sweat from the skin. Darkness helps your brain to process the fact that it's time for sleep, causing it to release hormones that induce sleepiness. If you have too much light in your bedroom, or stare at a screen for too long before turning in, this can delay the release of these hormones and prevent you from falling asleep. To combat this, keep your bedroom as dark as you possibly can and turn off all electronics at least an hour before bed.  Avoid having a light up clock in your bedroom. Knowing that it's 3 A.M. and you're still wide awake is not going to help the situation. It will simply increase your anxiety and make falling asleep even less likely.  Avoid installing a television or games console in your bedroom and try not to bring your laptop to bed. You want your brain to identify your bedroom as a place of peace and sleep, not one of work and play. Turn off your cell phone or at least put it on 'do not disturb' mode. If it's sitting on your bedside table, the temptation to check your emails, your Facebook page, or even the time will keep you awake. Make sure you have at least 15-30 minutes of no technology use. If you find your bed uncomfortable, it's hardly a wonder that you have trouble getting to sleep. Consider...

TL;DR in Spanish:

Mantén tu cuarto fresco. Apaga todas las luces y los aparatos electrónicos. Cerciórate de que tus almohadas y tu colchón sean cómodos. Perfuma ligeramente tu habitación con aceites esenciales. Haz que tu habitación sea una zona libre de ruidos.


Sleeping is one of the most effective ways to help your body heal when you are sick. When you are healthy, you need about 7-8 hours of sleep per night. Aim to get at least a couple of extra hours when you are sick. Sleep can help your body repair itself.  If you have a cough or cold, it can be difficult to sleep. Try propping yourself up and sleeping at an angle. You'll breathe more easily, which will help you rest. Try sleeping alone. When you are sick, you might toss and turn more. Ask your partner to move to the guest room for the night. You need your space, and the extra peace and quiet will help you get the rest you need. When you are sick, your body is using more water than usual. For example, if you have a fever, you might be sweating out part of your water supply. If you have diarrhea or are vomiting, you are also losing fluids. Your body will have a hard time healing if you don't replenish your lost fluid. Make sure to increase hydration when you are sick.  Water is a great choice, but sometimes other fluids taste or feel better when you are sick. You could try some hot tea with ginger, for example, to settle an upset stomach. Juice and warm soups are also great for staying hydrated. Healthy foods can help your body heal when you are sick. Eating something that tastes good can also boost your mood. Eat nutritious foods when you are sick. If someone else can do the cooking, even better.  Chicken soup can actually make you feel better. Not only will the broth keep you hydrated, but the warmth can reduce congestion. Honey is an excellent way to soothe a sore throat. Try adding some to tea or yogurt. Spicy foods can help loosen up the mucus that causes congestion. It is also a good choice for taste buds that are dull from a stuffy nose. Try eating a Mexican soup or some spicy tomato juice. It's important to eat even if your stomach is upset. If nothing sounds appetizing, try to at least eat some crackers. The starch will help soak up the extra stomach acid your body is producing. Medicines can work...

TL;DR in Spanish:

Descansa. Mantente hidratado. Come bien. Toma medicamentos. Prueba con remedios caseros.


Sleeping on one side of your body is known to be one of the most comfortable positions and one of the most common. To make this position more comfortable, try putting a pillow between your bent legs. Slide the pillow between your knees and keep the pillow in place as you lay down on your side. This can help to protect your lower back and take the strain off your neck as you sleep. If you are pregnant, sleeping on your side is the ideal position. Sleeping on your left side will help increase the blood and nutrients that reach your baby. Putting a pillow between your legs can make sleeping on your side more comfortable when you are pregnant. A pillow under your abdomen may also help to support your back. Though you may be tempted to stack several pillows under your neck, sleeping with a single pillow under your neck can ensure your neck is not strained when you sleep. Try sleeping with one semi-firm pillow under your head when you sleep on your side. Having a pillow that is too soft or fluffy can make your neck feel unsupported and sore in the morning.  If you are used to sleeping with two pillows under your head, go for two thin pillows. This will ensure your neck is not too raised when you sleep. You can also try using a wedge shaped pillow to elevate your upper body. This is especially helpful if you suffer from heartburn. Doing this can end up making your lower back curl forward and lead to spinal issues in the future. Try sleeping with a pillow between your knees instead for better back and spinal support. If you are pregnant, hugging a pillow to your chest when you sleep can help you feel more comfortable sleeping on your side. You may invest in a full body pillow that you can fit between your legs and hug to your chest for extra comfort.

TL;DR in Spanish:

Ponte una almohada entre las piernas. Descansa la cabeza sobre una sola almohada. Evita abrazar una almohada entre el pecho cuando duermes.


Sleepless nights can make eye bags heavier and worsen wrinkles around your eyes. If you have trouble sleeping, drink less caffeine before bedtime, avoid stating at phone or laptop screens, or try other treatments for insomnia. Plan to avoid caffeinated beverages and electronic screens at least 30 minutes before bedtime. When your skin is dry, it looks more aged and any wrinkles can look accentuated. Drink water through the day to keep your skin soft and plump. How much water you drink per day depends on a variety of factors. As a general rule, however, aim for 8 8-oz glasses (0.23 L) of water per day. Both of these can keep your skin supple and reduce bags under your eyes. Introduce foods rich in these vitamins to reduce wrinkles around your eyes or ask your doctor about taking an omega-3 or vitamin E supplement. Do not add new supplements to your diet without asking your doctor—when in doubt, eating vitamin-rich foods is safer.  Foods high in vitamin E include almonds, swiss chard, mustard greens, spinach, eggs, kale, hazelnuts, avocado, broccoli, papaya, and olives.  Foods high in omega-3 include flaxseeds, walnuts, salmon, beef, soybeans, tofu, shrimp, brussels sprouts, cauliflower, and sardines.  How much vitamin E and omega-3 you need a day varies, but the average adult should aim for 15mg of vitamin E and 1.1 g of omega-3. Cigarettes lessen the oxygen levels reaching your skin cells, and alcohol can cause skin inflammation. Both can age your skin and deepen the lines in your face. Reducing your alcohol and cigarette intake can soften your skin and may reduce eye wrinkles.

TL;DR in Spanish:

Duerme durante 8 horas todas las noches. Bebe 8 vasos de agua de 240 ml (8 oz) todos los días. Incluye omega 3 y vitamina E en tu dieta. Deja de fumar y beber alcohol.


Slice fresh strawberries thinly and place them on top of the frosting in a pattern or randomly. Brush with seedless jam.  You can substitute the strawberries for fresh mango, banana, or any softer fruit you desire. If you're using fresh fruit, add it at the last minute. If the fruit is wet, it could cause the frosting to move or melt slightly. Sprinkles are a fun way to make a colorful confetti cake. You can also add a pinch of sprinkles to your cake batter before baking. Sprinkle a handful of mini marshmallows on top of the cake for a super sweet addition. Dust the marshmallows with a pinch of powdered sugar. If you want a chocolate cake with some crunch, break your favorite candy bar into small pieces and drop some on top of the cake. You could sprinkle chocolate chips instead. Coconut can be baked in a cake or used to decorate it too. It's a healthier version than sugar sprinkles or sweets and looks great on a cake. Cover the cake in a light frosting and then press coconut into it. Coconut is so light it can be added to many cakes, from lighter flavors like vanilla and lemon to richer cakes like chocolate and carrot cake. You can cover the whole cake, top to bottom or you can sprinkle some on top of the cake. If you're making a chocolate cake, sweet pecans be a good match.

TL;DR in Spanish:

Decóralo con fruta fresca. Agrégale grajeas. Ponle dulces. Agrega más chocolate. Incorpora coco rallado. ¡Échale frutos secos!


Slice the meat into 1/4-inch (6.35-mm) strips, cutting it against the grain.  If the resulting strips are still larger than bite-size, cut them in half to divide the length. The grain refers to the direction in which the muscle fibers in the beef are aligned, and it can be spotted by examining your steak for fine lines. Cutting with the grain means will result in tough, stringy steak, while cutting against it will make the steak more tender.  If you cannot find flank steak, look for top sirloin, beef round, or chuck steaks, instead. Steaks marked "for swissing" will also work. Mix these five ingredients together in a large bowl with a tight lid. Continue stirring until the cornstarch thickens up the marinade.  If you do not have rice wine, you could also use rice wine vinegar, dry sherry, or cooking sherry. If you do not have minced garlic, you could also use 1/4 tsp (1 ml) garlic powder, instead. Place the steak in the bowl with the marinade and toss gently to coat. Let sit for 10 to 30 minutes.  There should be just enough liquid to cover the pieces of steak. Cover the bowl and place it in the refrigerator as the steak marinates.

TL;DR in Spanish:

Corta el filete en rebanadas. Mezcla el azúcar, la maicena, la salsa de soya, el vino de arroz y el ajo picado. Deja marinar el filete.


Slice the plums in half around the pit, working with a small, sharp knife. Pull the halves apart, remove the pit, and discard the pit. Make sure you work with a knife small enough to handle. A large knife is not appropriate for cutting plums. Do not use a baking pan to make prunes in the oven. A lot of juices will leak from the plums during the drying process. If plums are on a baking pan, they will stick to this surface. Instead, use an oven rack. Make sure to space the plums evenly on the oven rack. If the plums are touching, this may affect the dehydration process. As the process can make a mess on the bottom of your oven, consider setting something down to catch the drippings. Some people find success laying a single sheet of foil on the bottom of the oven. However, the foil may melt and it does not work for gas ovens. You could try lining a baking tray with foil and setting that under the plums. You should set the oven as low as possible. For most ovens, that is 200 degrees Fahrenheit. If your oven is different, simply set the oven to the lowest possible temperature. Make sure to place the oven rack in the oven slowly. You do not want to knock the plums around. You should flip the plums every few hours so they dry out evenly. You should also check on how the dehydration process is coming along. You want your prunes to be slightly soft and juicy, while also being dry to the point of having a wrinkled, dark appearance. This also depends on personal preference. Some people prefer prunes slightly dryer while some prefer them juicier. Do not remove the prunes until they're at your desired state. While most prunes will be ready at this point, vigilant checking is important. Some prunes will be ready sooner than 8 hours, and some will need a little more time. The prunes will probably be ready at slightly different rates. Remove them as needed.

TL;DR in Spanish:

Corta las ciruelas y retírales las semillas. Coloca las ciruelas directamente sobre una rejilla para horno. Coloca las ciruelas en el horno a 90 °C (200 °F). Revisa las ciruelas en intervalos de pocas horas. Calienta las ciruelas pasas durante aproximadamente 8 horas.


Slices or pieces of fruits and vegetables like potatoes and apples work well for this purpose. Potatoes are an especially good option as they take a bit longer to mold and dry out.  Don’t put any water in the container. Mealworms will crawl into a water dish and end up drowning. Use the fruit and vegetables as a source of moisture and water. Switch out dried or molded pieces of fruit and vegetables for fresh ones as needed. You will need to add more food to the container as the worms consume it, but you don’t need to actually change all of the bedding until a few weeks have passed. Keep an eye on it to make sure no mold is growing, and that there is no foul odor. You can use a sifter to gently separate the worms from the bedding when you need to change it, or even when you need to remove the worms for any other reason. If you notice the moist food you provided is making the bedding too wet or damp, change it out for something else. If your container has a lid and you notice the lid is collecting condensation, your container has a bit too much moisture. Try to let a little more air in.

TL;DR in Spanish:

Usa alimentos húmedos para proveerles agua a los gusanos. Cambia la comida o el lecho cada dos semanas. Usa frutas y verduras que sean menos propensas a ponerse húmedas.


Slide the levers onto the handlebars and orient them in a position that’s comfortable for you. Tighten the levers with the appropriate Allen wrench. You have flexibility with the lever positioning, so take your time and move them around into different positions until you find the most comfortable one before tightening them up. Try sliding the levers closer or farther apart to separate your hands more or bring them closer together. You can also rotate the levers on the handles to see how you like them oriented. First, lubricate the brake mounts, which are the little bolts sticking out from the front of the forks. Then, slide one brake arm onto the brake mount, followed by the spring. Loosely tighten the spring bolt with your fingers to ensure the brake arm is in place against the mount. Repeat on the other side. Make sure you install the proper brake arms on the proper side of the bike. Insert the head of the cable into the lever, leaving the barrel adjuster (the screw mechanism that allows you to control tension) on the lever. Run the cable over the top of the crossbar, down the length of the fork to the wheel, and around the front of the fork and into the brake arm. Make sure the cable isn’t so tight that it’s wrapped tightly around the fork, but also not so loose that it will rub against the tire. Use wire cutters to make a notch in the cable where it needs to be cut (where it feeds into the brake arm). Pull out the inside cable and cut the outer housing with wire cutters where you made the notch. Feed the inner cable back through the housing. Connect the cable to the brake arm and tighten the bolts. Tighten one side at a time. Loosen the spring bolt with an Allen wrench. Once it’s loosened, adjust the tension with a crescent wrench. When you’ve set the tension, use the Allen wrench to tighten the bolt again while holding it in place with the crescent wrench. As you adjust the tension, continue testing the brakes to ensure that they are applying pressure evenly. Hold the brake pad steady and loosen the...

TL;DR in Spanish:

Instala las palancas de freno. Instala los brazos del freno delantero. Pasa el cable. Corta e instala el cable. Ajusta la tensión de la cuerda. Ajusta las pastillas de freno.


Slide your hands over their upper-chest area. Rubs massage oil between your hands. This is an acupressure point in the middle of the tendons on either side of the base of their neck. It’s a center for tension that feels good when massaged. However, only work on it for a minute as massaging it any longer could lead to a headache. This is the indentation below their collarbone, as this is an erogenous zone. Press the clavicle gently with your thumb and forefinger. Move to the center of their breastbone, right over their heart. Feel for the dimple in the bone. This acupressure point is called the Sea of Tranquility, which is an intense relaxation trigger. Press it with your fingers and feel tension ease from your partner’s chest. Pour some oil on their chest and use a connecting stroke, or a long, fluid flat handed rub, to move from over their nipples. Pinch the nub lightly and roll the flesh between your thumb and index finger. Do not rub or twist their nipples too hard as this is a sensitive area. Have them lay down on their back and place a pillow under their head. Check in to make sure they are feeling good and are ready for the last part of the massage session: a massage of the neck and head. As you come back to their shoulders, gently use the backs of your hands to continue stroking your partner’s neck and under their chin. Make small pressure circles, using the pads of your thumbs, either side of the spine to the base of the skull.  Never touch the spine itself: it's uncomfortable and can cause injury. Do not wrap your hands around the front of your partner’s neck, as this could be uncomfortable. Avoid putting any pressure on the indentation behind their eyes, just above their jawline. This area, if pressed on, can cause facial paralysis so steer clear of it. Where their neck meets their skull, you will find little hollows in the bone. There hollows are acupressure points and little known erogenous zones. Put your fingers on the hollows and gradually increase pressure, but do not press too hard. Take the...

TL;DR in Spanish:

Dobla la toalla superior hacia abajo para exponer su pecho y su cuello. Concéntrate en el orificio del hombro. Masajea la clavícula. Estimula los pezones. Posiciónate detrás de la cabeza de tu pareja. Haz movimientos largos y fluidos desde la cintura hasta los hombros. Masajea los hombros y la parte posterior del cuello. Pasa tus manos por el cuello ligeramente y envuelve su cabeza con ellas. Frota las sienes y la frente. Termina el masaje.


Sliding to the right extends the distance of your Tinder search. Sliding to the left reduces the radius.  For example, a person’s personal settings might be set at 35 miles. It's more than enough for most people. That means you will be matched only with people currently within that circle around you. With the preferences panel open, you have access to general controls. Second from the bottom is a slider labeled "Search Distance." Adjust the slider bar to suit your preferences, and hit "done" at the top right corner of the screen. Slide the icon under "Maximum Distance" to the desired search range between 1 to 100 miles. Tinder was among the first “swiping apps,” where the user uses a swiping motion to choose between the photos of other users.  Tinder uses swipe right for potentially good matches and swipe left on a photo to move to the next one.  Here’s why you might want to frequently change your search distance. Let’s say, for example, that you are at the gym and want to find people who are active (or if you are at a show.) Set the radius as small as possible and then expand to 3 miles. The reason you need to set a search range is to screen out potential matches who live too far away from you. Most people use Tinder to meet people who live near them or who are simply in the area they are at. You’re less likely to get people interested in you with too far of a radius because most people don’t go on Tinder looking for long-distance relationships.

TL;DR in Spanish:

Cambia el control deslizante de distancia. Desliza en Tinder.


Slightly shift your weight to the foot hidden from the audience.  You will be balancing on this leg, but the trick is to do so without being obvious. Otherwise, the illusion of floating will be ruined.   As you shift your weight feel free to explain that you are about to perform a levitation. By talking to your audience, you can divert attention to your face and off of your feet. You can be as creative as you want when explaining your levitation. Perhaps you spin a tale of studying Buddhism in a monastery in the mountains. Through your meditation, you learned the art of levitation. Don’t lift your foot just yet. Raising your arms will give you an upward motion that will make it look like you are about to float.  By raising your arms slowly before lifting your feet, you draw your audience’s focus up and away from your feet. You also start building suspense. Move your arms slowly and feel free to go up and down as if you’re trying to draw air upward. Think of this motion like a bird flapping its wings in slow motion. Let your upper body rise and fall with your arms for more effect. Slowly begin to raise the foot a little off the ground to begin floating.   You can start to raise it and then put it back down for more suspense, or if you need to adjust your balance. Raise your front foot about 1 inch (25 mm) off the ground. If you raise it too high you will expose your back foot and ruin the illusion. As you raise your foot, angle the edge of it facing the audience down slightly to keep a cover over your back foot. Even though you will be wearing shoes, extend and point your toes upward. As you balance and raise your audience facing foot a little higher, come off the heel of your back foot.  Try to balance on the outside edge of your back foot, near the ball. Raise the toes of your back foot as well. By raising your heel and toes you allow space underneath most of your back foot. This will help the illusion to be more convincing, especially if the audience has any view of both feet.

TL;DR in Spanish:

Apoya tu peso sobre un pie. Comienza a elevar los brazos lentamente. Eleva el pie que está frente al público. Levanta el talón del pie trasero.


Slip on your safety gloves, which are especially important for non-venomous but snappy snakes. Sturdy boots can also be a good idea, since there is always some risk involved in handling a snake. For instance, if the snake gets onto the ground and becomes fearful or aggressive, it could bite your feet. You should only use tongs once you have experience with them because you can hurt the snake. Apply the tongs just below the neck of the snake, using your snake hook to support the back of the snake. Make sure that you do not apply the tongs near the snake's neck, however, as this can injure the snake. Keep the snake safely away from your body so that the snake cannot strike you. Use the lightest amount of pressure possible so that you don't injure the snake. Hold one hand a third of the way down the body and the other hand under the last quarter, so that you are supporting the whole body. Support the snake with both hands. If the snake is moving when you are picking it up, it may slither away from you while you are holding it. You want to avoid approaching the snake's head, as well as the tail. Instead, you want to pick up the middle of the snake's body. Be gentle and try to support the full weight of your snake.  If you try to pick it up from the tail, the snake could hurt itself trying to escape your grasp. If you try to pick it up from the head, the snake will likely bite you. Snakes are sensitive in the head area. The snake may wrap around one of your hands to stabilize itself. Let it adjust into a comfortable position. If it's a constricting snake, it's likely wrap its tail around your wrist and forearm, which is fine. Snakes are emotional creatures so you want to attend to their experience. Young snakes may display some fear when getting used to being held. Some snakes like being held more than others. It is best to stay confident and calm, which should help your snake get used to the experience of being held. Stay calm while holding your snake. You can place it on the substrate or let it move out of your...

TL;DR in Spanish:

Ponte unos guantes y botas de protección. Toma a la serpiente con pinzas si es agresiva o está agitada. Usa las dos manos para sostenerla. Toma la serpiente de la zona media del cuerpo. Deja que se acomode. Permanece atento a la experiencia y la seguridad de la serpiente. Regrésala a su jaula. Lávate las manos


Slip the sash over the front of the backrest and pull the ends towards the back. Cross the left end of the sash over the right end. Pull the left end up through the hole you created, then tie on both ends to tighten the knot. If the knot feels loose, repeat the process to make a double knot. This works the best on wide sashes. The knot will make the sides of the sash look like a bow! Start with a basic double knot or a single-looped bow. Stack both tails together to create a single strand, and smooth them out. Pull them up behind the sash and drape them over the top of the knot. Adjust the strands so that they lay smoothly and evenly, looking like a single strand. Wrap the tails 1 to 2 more times around the knot if you want to make them shorter. Start with a simple knot. Stack the tails together, making sure that the edges are aligned. Treating them as a single strand, pull them behind the sash, leaving a small loop under the knot. Pull the tails over the top of the knot, and down through the loop. Tug on the tails to tighten the knot. Adjust the looped knot to cover the original knot. Wrap the sash around the backrest and tie the tails into a double knot to secure them. Twist the tails together clockwise to form a loose rope, then coil the rope clockwise into a bun. Tuck the ends behind the sash to secure the bun.  You may have to re-twist the rope as you coil it. Keep the twist and coil tight so that it stays together. Secure the rosette from the back with a hatpin or a safety pin if you are worried about it coming apart. Get a square sash that is about the same height as the chair. Drape the sash over the top of the backrest. Find the corners that are in the front of the backrest, then wrap them towards the back. Cross them in front of the rest of the fabric, and tie them into a simple single or double knot. How far you drape the sash over the chair depends on how much of the backrest you want to cover. The closer you drape it to the seat, the more you will cover.

TL;DR in Spanish:

Haz un nudo simple para un look rápido y sencillo. Envuelve las colas detrás del nudo para hacer un nudo volteado. Mejora un nudo simple convirtiéndolo en un nudo cuadrado. Tuerce las colas formando una roseta si no quieres hacer un lazo o nudo. Convierte una banda grande en una cubierta para el respaldar.


Slip the thin end of a long-handled fine-tooth comb underneath cornrows or tight braids to get some relief. You could also use the blunt end of a skewer or the eraser end of a pencil. Gently wiggle the eraser, skewer, or handle to loosen the braid at the scalp. Be careful and take your time so as not to ruin your braids. Keep in mind that the braids will loosen up on their own over time. Adding a leave-in conditioner to your dry braids can reduce their tension and tightness. Lightly mist your scalp with leave-in conditioner and use your fingers to gently work the conditioner into your scalp and braids. Alternatively, you could spray cold water onto your scalp for instant relief. If you get your hair braided often, invest in a specially formulated braid spray to soften your hair and soothe your scalp. You can pick up these sprays at salons and stores that sell specialty beauty products. Spritz the braid spray on your scalp to prevent itching and lubricate your braids, which will soften and loosen them.  Look for soothing sprays made with aloe vera, tea tree oil, sulfur, or lavender oil. Use this spray when you're getting ready in the morning and throughout the day as needed to reduce tension caused by tight braids. While you have braids in, it's important to do daily scalp massages with oil. Use 1 tbsp (14.8 mL) of a pure, natural oil like avocado, castor, coconut, jojoba, or almond oil. Apply the oil to your scalp, then massage it in with your fingers using gentle, circular motions. Do this for 1 to 2 minutes each day. Try adding a few drops of essential oil to the oil you choose to scent and refresh your scalp. Peppermint essential oil can help with scalp itchiness, so consider using that for your daily scalp massages.

TL;DR in Spanish:

Usa el mango delgado de un peine para reducir la tensión en el cuero cabelludo. Rocía un acondicionador sin enjuague en la base de las trenzas. Usa un aerosol para trenzas con el fin de suavizar y aflojar el cabello. Masajea el cuero cabelludo con aceite todos los días por 1 a 2 minutos.


Slip the tip of the hook into the first stitch on the cord. The hook should go in from the back of the stitch to the front.  Keep the hooked tip face down. At the start of the process, the cord should be attached to the hook. The yarn will not be attached to the hook, though. Grab the yarn with the hooked tip. Use the hook to pull this yarn through to the back side of the stitch.  Keep the working (attached) yarn to the back (outside) of the row as you knit. You may need to twist the hook slightly as you pull the yarn through the stitch. Completing this stitch completes the knit stitch you started in the previous step. The loop this knit stitch creates should remain on your hook. Knit stitch once into each of the remaining stitches of the row.  Each knit stitch should be made by following the same procedure used to create the first one. You may need to guide the loops down the hook as you complete them. Some may fall off the end of the hook and onto the cord as you work. After completing a full row of knit stitches, turn the hook around. Pull the cord out of the foundation row while keeping it strung through the loops of the row you just created. After pulling the cord out of the foundation row, push any of the loops still remaining on your hook onto the cord. This should free the yarn from the hook, but the cord should still be attached to the hook. Knit once into each of the stitches created in your previous row. Work across the entire row in this manner.  These knit stitches will be identical to those made in your previous row. Each knit stitch will create a loop. Leave all of these loops on your hook until you reach the end of the row. Work identical rows of knit stitches until the work reaches your desired length.  Upon reaching the end of a row, turn the knook hook and pull the cord out of the previous row. Then, push the loops of your current row off the hook and onto the cord. When the loops of your most recent row are gathered on the cord, you can begin knitting your next row. For the final row of...

TL;DR in Spanish:

Introduce la aguja en la parte posterior del punto. Jala la lana. Teje el resto de la hilera. Jala el cordón. Teje puntos del derecho en la siguiente hilera. Repite estos pasos según desees. Cierra cada punto en la última hilera. Ajusta el último punto.


Slip your thumb through the loop at the end of the leash.  If you hold your hand upwards in front of you (like you’re giving someone a high five), the leash should dangle off your thumb.  Then close your hand around the loop.  The rest of the leash should come out the bottom of your fist, beside your pinky finger. Do not wrap the leash around your hand or arm.  Instead, fold the leash several times and hold the folds in your hand.  Make sure the end of the leash is coming out of the bottom of your fist, near your pinky finger. Wrapping the leash around your arm or hand can cause serious injury if your dog suddenly pulls hard, or if the leash gets tangled in something.  This could break a bone or cut off circulation. While walking it is best to hold the leash with both of your hands, not one.  Your right hand should the end of the leash, with your right thumb through the loop.  Excess portions of the leash should be folded into your right hand.  Your left hand should be holding a section of the leash closer to your dog.  There should be enough slack between your two hands that the leash forms a U shape in front of you.  There should also be enough slack between your left hand and your dog so your dog is not uncomfortable. Hold your arms down at your sides, not bent upwards or even above your head. If you decide to stop at any point while on a walk with your dog, put your foot on a part of the leash and stand on it.  This will provide you with more stability and resistance if your dog starts to pull or run away. Alternatively, fold the leash into both your hands and hold it in front of you with both hands.  Your hands should be vertical, one on top of the other, like you’re holding a baseball bat. If your dog starts to pull on the leash, stand up straight and point your hip in the direction your dog is pulling.  Stand with your feet shoulder width apart.  This will stabilize you so that you aren’t pulled off-balance if your dog continues to pull on the leash. Dogs that encounter resistance will stop pulling...

TL;DR in Spanish:

Usa tu dedo pulgar. Dobla la correa en tu mano. Sostén la correa con ambas manos. Párate sobre la correa cuando te detengas. Estabiliza tu cuerpo si tu perro te jala.


Slipping into something more comfortable is common when the wearer gets home or is in a place that they are confident that the friend won’t mention to others as the wearer is a frequent guest of. With you finding out that they wear diapers, this might also lead to the request of wearing thicker more comfortable diapers while you are the only one around,  because it gives better protection from leaks while resting or sitting down in one solitary spot or limiting movement.  Another issue is heat and skin contact with plastic. While plastic pants might be preferable in public they are hot and tight elastic bands can irritate the skin. Spending extended time with your friend at home (s)he most likely would prefer not to wear plastic pants leading to an increased risk of smell, noise and leaks, where the increased risk of leaking is mitigated by wearing a thicker diaper. During the summer, heat is a challenge as diapers act as extra insulation on the body. Where you can wear a thin pair of shorts or a skirt, your friend still needs their diaper. During parts of the summer where you want to wear as little clothing as possible to cool down, your friend might request to wear nothing but a diaper. If your friend requests for that let him/her do it - and see it as a good sign that (s)he is not embarrassed about wearing diapers (A lot of kids are only in diapers on hot summer days!). As long as both of you don’t mind that an occasional accident might happen, your friend can avoid wearing the diaper altogether. Make sure your friend only sits on chairs with plastic covered seats, and be prepared to remove any stains that occur from their nonuse of the diaper. Utilize How to Remove Urine Odors and Stains Permanently to find out these steps. While disposable diapers are most convenient (thinner, easier to change, no dirty laundry to bring home) they are a possibility in the privacy of the home. Cloth diapers absorb the urine in another way allowing the skin to breathe differently, but may also make the wearer feel more wet...

TL;DR in Spanish:

Haz que tu amigo se ponga más cómodo. Prepárate para algunas diferencias al usar pañales durante el verano. Busca otras opciones que tu amigo pueda usar, como pañales de tela, si ha elegido usar los desechables por algún motivo. Ayuda a tu amigo a tener una pila de pañales e implementos para cambiarse disponibles para cuando te visite.


Slow cooking allows for lots of versatility in your choice of meat. Pork and beef tenderloin or prime rib are delicious options for slow cooking in an oven. You will adjust the temperature when the roast is put in the oven. Ensuring that your oven is heated before your put in the roast will help ensure even cooking from start to finish. Place a large pan over medium high heat on the stove top. Place the meat in the hot pan and sear the meat on all sides. Allow the meat to cook for about thirty seconds on all sides to quickly brown the outer layer of the meat. The rack raises the meat off the bottom of the pan to allow for better air circulation and even cooking. It also keeps the meat from stewing in the juices and becoming soggy on the bottom. If a pan with a rack is not available, place the meat on sturdy foods such as potatoes or carrots to keep it from getting too wet. Check your meat with a thermometer after 2.5 hours for a 2.5 pound roast. Follow these guidelines for doneness when checking temperature:  130ºF (54°C) Rare 135ºF (57°C) Medium Rare 150ºF (65°C) Medium 160ºF (71°C) Well Done NOTE: Your meat will continue to cook slightly after removing from the oven. The final temperature may change after you take it out of the oven. Resting meat ensures that you get a moist cut when you slice the roast. Avoid cutting the meat early to prevent all the juices and flavor from seeping out. After several hours of cooking it is now time to enjoy your roast. Cut perpendicular to the grain of the muscle to get the most tender bites.

TL;DR in Spanish:

Elige un corte de carne de calidad. Precalienta el horno a 121 °C (250 ºF). Dora el exterior de la carne para sellar los jugos en el interior. Coloca la carne en un molde para hornear poco profundo que tenga una rejilla en la parte inferior. Baja la temperatura del horno a 93 °C (200 ºF) y cocina la carne aproximadamente 1 hora por cada ½ kilo (1 libra). Deja que la carne repose durante 15 minutos antes de cortarla. Corta la carne en rodajas en contra de la fibra y sírvela.


Slowly inhale to fill your lungs with air. Hold your breath for 10 seconds, then exhale slowly to release the breath. Repeat 3-4 times, holding your breath for 10 seconds each time. Hold the paper bag in front of your mouth, with the sides against your cheeks. Then, slowly inhale and exhale into the bag so that it inflates and deflates. Try to relax your body as you breathe into the bag, which may help relieve your hiccups. Don’t put the paper bag over your head. Stand or sit in a straight-back chair. Breathe in deeply, then slowly lean forward as you exhale. Stay in this position for up to 2 minutes. This helps press down on your diaphragm and the muscles surrounding it, which might get your hiccups to stop. If you don’t get relief after your first try, do it again 2-3 times. Slowly inhale, counting to 5 as your lungs fill with air. Then, hold your breath for a 5 count before exhaling to a count of 5. Repeat this up to 5 times to help relieve your hiccups. If you still have the hiccups after 5 breaths, rest for about 20 minutes and then try again. Slowly inhale to fill your lungs with air. As you exhale, stick your tongue out. Then, use your fingers to gently pull your tongue forward, without causing yourself any discomfort. This should trigger a pressure point to help you stop hiccuping.  You can repeat this technique up to 3 times if it doesn’t work the first time. After that, take a break before trying again. Stop pulling on your tongue if it hurts. This shouldn’t hurt at all. Inhale slowly as you take a deep breath. Then, hold your breath as you plug your nose and close your mouth. Next, gently try to breathe out, which will trigger your diaphragm and muscles to think you’re breathing. Finally, exhale slowly. If you still have the hiccups, you can repeat this technique 3-5 times. After that, take a break even if your hiccups remain.

TL;DR in Spanish:

Bebe un vaso de agua helada a través de una pajilla. Bebe desde el otro lado del vaso o bocabajo. Toma una cucharada de azúcar. Muerde o chupa un gajo de limón. Toma un sorbo de jugo de pepinillo de forma que te sea más fácil consumir vinagre. Come una cucharada de mantequilla de maní.


Slowly lift each dumbbell out to the sides, like wings, until your arms are almost parallel to the ground, almost at shoulder-height. Slowly exhale as you use the muscles in the top of your shoulder to lift the dumbbells. Keep your head straight and aligned with your spine. It the lats are engaged, and the shoulder blades are retracted (as they are supposed to be), it is impossible to lift the arms above shoulder height. If the arms go above shoulder height, the lats are not engaged. If you are doing the exercise correctly, your arms will not go higher than the shoulders. If you are using a resistance band, lift the ends of the band as you raise your arms to shoulder-height or just slightly below. Allow yourself to build a little tension in your shoulder, making the workout more effective. Keep your core engaged and stabilized.  Do not flex your wrists or position your arm so that your wrists are higher than your elbows (they should be roughly at the same height or in line). If your wrists are held too high you will shift the work away from your shoulders.  To prevent this, imagine the dumbbell is actually a bottle of water and you are tilting it forward to pour out the water.

TL;DR in Spanish:

Eleva las mancuernas hacia los lados, justo por debajo de la altura de los hombros. Sostén la elevación durante dos o tres segundos con una ligera flexión de los codos.


Slowly unwrap your legs from the chair and stand between their spread legs. Place your hands on their knees, and move toward their face, and then slowly lower yourself until you're moving your body from side to side with your face near their stomach. Place your hands on their sides for just a second, and then slowly work your way back up. It's all in the hips -- just stand in front of your partner and move your hips in a simple figure eight until they look like they can't take it anymore. Move your hands from the air to your breasts and then down to your sides as you do this. You can even try turning around while you work it. Firmly push your partner back against the chair, and stand in front of them. Don't even let your bodies touch. Move your hands up and down your body, like you're rubbing bubbly soap all over yourself. Be sensual, and close your eyes. Pretend you're in the shower if that helps get you in the mood. If they try to reach out for you, slap their hand away. Turn around while you're standing between your partner's legs, and slowly get low until your hands are near the floor and you're shaking your thang near your partner's crotch, stomach, or even all the way up to their face. Continue to move your body seductively as you do this, and then slowly work your way up to standing position.  If you're feeling confident, you can even turn around to give your partner a subtle smile as you do this. For a variation, you can put your hands on your partner's knees instead of the floor. Sit on your partner's lap while keeping one arm around their shoulder. Sweep your free arm downward until you're almost touching the floor and your chest is front and center. Gently move your free hand up and down like you're riding a bull in slow-motion. If you feel like your lap dancing skills are up to snuff and have a pretty flexible back, then move your free arm all the way back until it touches the floor, and your pelvis is gyrating against your partner's. Now, take the hand that was wrapped around their neck and sweep...

TL;DR in Spanish:

Múevete hacia adelante como toda una diosa del sexo. Muévete en forma de ocho. Tócate. Sacude el trasero. Dóblate hacia atrás. Dóblate aún más hacia atrás. Baila detrás de tu pareja.


Slugs are very sensitive to chemicals and absorb sprays through their skin. Do not use hairspray or aerosol sprays in the same room where you keep your slugs. This can cause them to die. Slugs should not be handled too often. Only handle them when you need to remove them from the tank for cleaning. If you must handle them, pick them up with wet hands. Slugs dislike being handled and chemicals on your hands from things like lotions and soaps can be harmful to slugs. Slugs need a moist environment to thrive. Each day, spritz the inside of your slug's cage with a water bottle filled with distilled after. Slugs may die if an environment is not adequately moist. It's very important to use distilled water. The chemicals found in tap water can kill slugs.

TL;DR in Spanish:

No uses algunos espráis cerca de las babosas. Evita manipular a una babosa. Rocía agua destilada regularmente en el acuario.


Small accents to your wardrobe will go a long way in enhancing your style. Consider wearing an accessory that can be your signature like a scarf, hat, bracelet, etc.  Remember that being fashionable is subjective, and you should feel comfortable with the amount of accessories you wear. Look for accessories that you might already have that are sentimental to you like a necklace. Own your style. Maybe you like to wear bracelets, necklaces, and even earrings. Don’t let others’ opinions make you feel awkward for choosing to wear what you wear, because you’ve put in the effort to show off your own style. Use accessories to tie in a color palate or create some pop. One item that people often overlook are socks. Colorful and patterned socks can add some extra style to your look. Being a fashionable guy means looking put together and mature no matter how old you are. One item that really does this is the watch.  Even though we may have phones that tell time, a watch is an invaluable accessory, and can tie a whole look together. Wearing a watch shows that you’re punctual and reliable and adds a level of maturity to your look. You also don’t have to spend a lot on a nice watch. Get a watch with a nylon band that can easily be switched for another one to match the rest of your outfit. A watch is also a great gift to ask for. And you can tell your parents or whoever may be giving you one exactly which one you want. . Besides holding your pants up, belts serve as a way to tie your whole outfit together, and a belt that doesn’t fit right will stand out.  Belts are a great way to connect your shoes to the rest of your outfit. Wearing a brown belt that’s the same color as your shoes will make you look more put together and fashionable. While sometimes it looks good to wear black and brown together, it can be tricky to pull off. Avoid wearing a brown belt on black pants or jeans as it usually looks mismatched. Get a belt that’s the right size for you. Nothing undoes an outfit like having a belt that’s way too big. The right...

TL;DR in Spanish:

Acentúa tu guardarropa con accesorios. Usa un reloj. Usa un cinturón que combine con tu atuendo Usa los zapatos adecuados. Aséate.