Think about everything you’d like to say, then jot down the ideas that seem most important to you. Pour out your heart and say how you feel about your friends. Then, revise what you’ve written so that it’s clear and concise. You might write something like, “Lately, I’ve been dealing with a lot of conflict inside myself, but recently I realized something really important. You’re one of my closest friends, so I want to be my true self around you. I hope that you’ll accept me for who I am. I’m gay, and I’m ready to live my life out and proud.” Your sexuality or gender identity is part of you, so you have every right to be excited and proud to share it with people. Don't let worries about how people will react make you feel ashamed or like you're holding in a secret. As you plan what you want to say, keep your tone positive and celebratory. For instance, use an upbeat tone of voice while you're speaking. Additionally, focus on how you're sharing your truth rather than thinking of this as a dark secret. You are totally in control of what you say during your coming out. Don’t feel pressured to provide personal details or to explain yourself. Decide what you’re comfortable sharing, and stick to that. You don't need to provide "proof" of your sexuality or gender identity. Similarly, you don't need to explain how you realized your identity unless you want to do so. What you share is totally up to you. State what you want to say aloud so you can hear how it sounds. You might also sit in front of a mirror so you can practice telling it to someone else. Keep practicing until you feel comfortable with what you want to say.  If something feels wrong, don’t be afraid to change it. If you’re already out to a family member or best friend, ask them to help you practice. For instance, you might tell them what you plan to say and get their feedback.

TL;DR in Spanish:

Escribe lo que quieres decirles a tus amigos. Utiliza un tono positivo para mostrar que sientes orgullo por quien eres. Comparte solo lo que te haga sentir cómodo. Practica lo que quieres decir para que te resulte más sencillo compartirlo con tus amigos.


Think about how the person has violated your boundaries in the past and what you’d like to see change. This may include the way they talk to you, their expectations of you, or how they treat you in general. Make a list of anything the person has said or done that has violated your boundaries. Some examples of boundary violations may include:  Calling you names Threatening you Shouting or screaming at you Blaming you for their problems Criticizing you or making fun of you Demanding that you do things for them Lying to you and denying it later It’s important to express your needs to the person in a direct manner so that it’s very clear what you’re requesting. However, with a narcissist, you may have more success if you avoid making demands of them.  For example, you might say something like, “I enjoy spending time with you, but I’ll have to leave if you call me that name again.” Or, you might say, “I’m glad you called, but I will need to hang up if you keep yelling at me.” Keep your tone friendly and your voice calm. Avoid getting angry about the things they say and do. For example, avoid responses like, “You can’t talk to me like that! I’m leaving!” or  “If you don’t stop yelling at me right now, I’m hanging up!” These statements are more forceful and a narcissist may get more upset in response. Once you’ve expressed the boundary to the person and the consequence for violating it, see if they abide by it.  If they violate the boundary you’ve just set, follow through with your pre-established consequence.  For example, if you tell the person you’re going to leave if they call you a specific name again and they repeat the name, then get up and leave. If you have warned the person that you will hang up on them if they keep yelling at you and they continue to yell, hang up the phone. Once you start setting boundaries with the person and enforcing them on a regular basis, you may notice that the person behaves differently around you or wants to spend less time around you. This is because they will have realized the...

TL;DR in Spanish:

Determina qué comportamiento aceptarás y cuál no. Exprésale tus límites de una manera directa, pero amable. Cumple las consecuencias de haber violado un límite. Anticipa los cambios en su relación como resultado de tus límites. Reflexiona y reorganízate si te relajas con tus límites.


Think about how you want things to look. Talk through your ideas with a friend to help you make sure that you have not overlooked anything. It's also okay to ask your friends for help with executing the proposal. If you have control over the scene, set it as much as you can. Remember, you can't control everything, but you can get things somewhat close to your vision.  If you're proposing at home, it's fairly easy to set the scene. You can dim the lights and light candles. You can also put up decorations, like pictures of you and your boyfriend. If you're proposing publicly, you have less control over the scene. However, there are some things you can do to get the scene you want. If you're proposing on a hiking trip, hike at the right time of day so you'll reach your destination right as the sun is setting. If you're proposing at a restaurant or coffee shop, try to get the right table. If you're proposing with a ring or another object, find a way to introduce it. You can hide a ring in your pocket or purse and lift out the box when you're ready. At a restaurant or coffee shop, you can have the ring brought out by the waiter in a drink or item of food. Other items can be introduced creatively, depending on what they are.  For example, if you bought your boyfriend a nice watch to propose, think about having him close his eyes and then slip it on his wrist. If you're presenting a ring, think of a fun way to do it. For example, you can leave clues around your home leading him to the ring. You can keep things simple. Look in his eyes and tell him something about how much you love and treasure him. Then, say something like, "Will you marry me?" Some people prefer proposing in a letter. You can compose a brief love letter and hand it to him. Have the words, "Will you marry me?" written at the end. Sometimes, things do not go as planned. If your boyfriend declines, do not see this as the end of the relationship. There are many reasons someone may not want to get married, some of which may be rooted in practical...

TL;DR in Spanish:

Alista el ambiente. Enséñale el anillo u objeto de tu preferencia, si vas a usar uno. Hazle la gran pregunta. Acepta el rechazo con amabilidad.


Think about putting a mat on the trampoline to make it somewhere between a trampoline and a floor. Put a tumbling mat on top of the trampoline and attempt a standing back tuck. Practice this way until you master it and are ready to move to the floor. Take time to adjust from the trampoline. Ask your coach or spotter to help you make sure your handsprings look good. As you practice, work on making some of them high so that you can begin moving toward the back tuck. Be aware of how different it feels compared to your work on the trampoline. Keep your jumps high and bring your knees up. Using the techniques you learned on the trampoline, set yourself, jump high, pull in those knees, and get both feet down. Have your coach offer suggestions. Doing a good standing back tuck can take hundreds of repetitions before you master it -- 400-500 times at a minimum. Keep him or her in place until you feel very confident. He or she is there to help keep you from getting hurt.

TL;DR in Spanish:

Modifica el trampolín. Calienta con algunos flic flacs en el suelo. Practica algunos saltos con rodillas al pecho en el suelo. Intenta hacer un mortal hacia atrás en el suelo. Trabaja con tu ayudante.


Think about size and area of the repair as well as the current temperature and humidity when making your choice. Some products are formulated for higher temperatures and extra moisture, so make sure to check the product labels. Keep in mind that you should also try to paint in optimal conditions. Do not paint your car if you’re in temperatures above 90 °F (32 °C) or below 55 °F (13 °C). You should also avoid painting in direct sunlight by painting in the shade, in the early morning, or at nighttime. For this project, higher quality tools will likely be worth the extra cost. You can buy or rent a gun, compressor, respirator, and air/oil separator along with an air hose.  Clear coat is best applied with a spray gun because it acts like a solvent. If you try to apply it with pressure, rather than floating it on with an aerosol tool, it can remove the base coat beneath it. You could also use clear coat in a spray can, but a gun will give you a smoother, more professional finish. off all of the previous clear coat if it is damaged. Look for any peeling, delaminating, or flaking in the old clear coat. If you find damage, use 400-600 grit sandpaper and an orbital sander to wet-sand off all of the old clear-coat. It’s important to start over with a base coat for the new urethane to bond properly.  To wet-sand, spray your sandpaper down with water. This will prevent the sandpaper from creating deep scratches in the car’s surface.  Wipe down the surface with a tack cloth after sanding to clean up any dust. Before you spray your car, test out your materials and practice your spraying technique on a smooth metal surface. Follow all the steps from start to finish, making note of any issues or imperfections that you should adjust for the final project. If you’re using a can of spray clear coat, make sure to shake it well before spraying.

TL;DR in Spanish:

Elige un disolvente y un activador para las condiciones climáticas actuales. Pinta en un día de 24 °C (75 °F). Utiliza equipo de pintura de autos de calidad. Lija en húmedo Practica rociar sobre una pieza lisa de chatarra.


Think about the overall experience you’ve had at the place that you’re leaving. It may be a job, a school, a volunteer position, or a place that you’ve lived for a long time. Try to think of what you’ve done while there, and how you would tell the story of your time there from beginning to end.  Try writing down a narrative history of your time at this place. It doesn’t have to all be appropriate for a speech. Simply write it down to help yourself remember everything you’ve done, and to help yourself realize what has been the most meaningful to you. Your narrative may start with something like, “I came to work here right out of college and had never lived on my own before. I was so shy that I didn’t make any friends for nine months. Then I got that promotion a year later and formed close bonds within my new department.” It’s okay to write down things that were difficult. You can edit them out later. You might include something like, “I hated when we had to move to the new office.” When you edit your speech, this may turn into a funny anecdote, or maybe you’ll say something like, “Even when we had to move to the new office, I couldn’t help but notice how cheerful my colleagues managed to be in a hard time.” Once you’ve written your summary, see if there are any anecdotes that you can remember from your time at this place. An anecdote can be funny or touching, but it should be a short, specific story that helps paint a picture of everyday life while conveying your thoughts or feelings overall.  An anecdote might start out something like this: “I’ll always remember my third day of school. Spencer and I had been assigned to sit next to each other on the bus, but on the third day, my grandmother followed me onto the bus and declared she’d need to have a word with Spencer…” Anecdotes can be great ways to express appreciation for a specific person, or to illustrate something you appreciate about the place as a whole. For example, the above anecdote might end with something like, “...and of course, he’s never left my...

TL;DR in Spanish:

Resume tu experiencia. Incluye algunas anécdotas selectas. Toca un punto serio o sentido. Incluye buenos deseos.


Think about the people in your life who are spontaneous, especially funny, or who always have a crazy story to tell. Hang out with them when your crush is around, and let them bring out your funny or spontaneous side. Plus, your friends influence your behavior, so if you have interesting friends, chances are you’ll become more interesting, too. Flirting can be a ton of fun for you and your crush, making you more interesting. Make eye contact, give them a light touch on the arm, and try out some playful teasing.  You could say something like, “Better bring your A game to P.E., because I’m gonna beat you in kickball.” Keep the teasing light and playful. You don’t want to hurt your crush’s feelings. You should give your crush attention, but not too much. Make sure you give them space. Spend time having fun conversations with other people in the room. It’ll make you more mysterious. Be adventurous! Join a new club at school, try a different sport, or take up a crazy new hobby. Trying new things will make you seem more interesting, plus it’ll give you tons to talk about. Learn how to skateboard, join your school’s pep club, or start a blog. Even if you’re feeling nervous, smiling can actually make you seem more likeable and confident, helping you catch your crush’s eye. So, next time you’re around your crush, flash those pearly whites. Having common interests will automatically make you more interesting to your crush. If they’re involved in a club or activity that seems cool, join! As a bonus, you’ll be able to spend more time together. Make sure your crush isn’t the only reason you’re joining a club. Only join a club or activity that actually interests you. When you see something you like about your crush or something that impresses you, let your crush know. People love compliments, so you’ll definitely get your crush’s attention.  You could say, “Your haircut looks great” or “You’re really good at playing the piano.” Make sure you mean the things you say, and avoid giving your crush too many compliments. Forced...

TL;DR in Spanish:

Sal con personas interesantes. Coquetea con el contacto visual, el tacto y las bromas sutiles. Hazte la difícil. Prueba actividades o pasatiempos nuevos. Sonríe. Únete a un club o a una actividad con él. Felicítalo.


Think about the purpose of the card, how many cards you will need, and what kind of design you want to use. Planning before you begin creating and ordering your ID card(s) will make the process easier and ensure that you get exactly the kind of card you need. Consider, for instance:  How will the card(s) be used? For instance, to permit access to a building or site? To differentiate an employee or group member from non-employees/group members? To prove someone’s identity? If the card(s) will be used to prove identity, what security features will be used? A photograph? Bar code? Magnetic stripe? The right feature depends upon the capabilities you or your company/organization has. How many cards do you need? Just one for yourself? One for each member of a group, organization, or company? Does each person need an individualized card, or is a standardized card for each group member sufficient? There are numerous online ID creation services to choose from. If you are not already familiar with one or more, a quick online search should produce several. You can also ask for a colleague to recommend a service to you. In any case, choose a service that is reliable, cost-efficient, and that can deliver the options you need. Typically, online ID manufacturers will offer you the option of using a template for your card. Templates can save you time and effort by pre-selecting the design for you. Usually, if you use a template you will just need to click on the areas you want to adjust (such as text or a picture). If you design an ID card from scratch, you will have to decide where to position all of the information. If you don’t see a template that looks right for your needs, and you don’t want to or don’t have time to design one yourself, you can ask the ID printing service to create a custom design for you. Some services will announce this as an option when you begin the card design process. Custom design services will probably entail a higher fee. Options may be available for both the front and back of the ID card....

TL;DR in Spanish:

Planifica la tarjeta. Visita una página web de diseño de identificaciones. Decide si quieres usar una plantilla. Comunícate con un servicio de impresión de identificaciones para crear un diseño personalizado. Elige las opciones. Decide qué foto quieres incluir en la tarjeta de identificación, en caso de que sea necesaria. Determina si quieres usar una banda magnética o un código de barras.


Think about the story that only you can write, or that you feel most passionate about. This could be a how to book on urban beekeeping, or a memoir about your complicated family background. The best way to get a good start on writing a book is to choose a story idea that you feel committed to and willing to spend a significant amount of time on.  Take out a piece of paper and make a list of things you are knowledgeable about or an idea you feel strongly about and are interested in delving into deeper in long form. You may already have a story idea in mind. If that’s the case, consider if the story idea is engaging enough to sustain 80,000 words. There are many types of writing, from fiction to non-fiction to self-help to memoir. Some writers begin with a story idea or a character first, rather than a genre. But it can help to pick your genre before outlining your story idea. In fact, there are over 70 genres of writing. Your book on urban bee keeping, for example, might fall in the genre of craft and hobby books, while an autobiographical book on your family history could fit in the memoir genre. Head to your local library and look for titles that relate to your story idea. Try to pick newer titles so you can see what the market is like for your story idea. This will also factor in later to your book proposal, as your book should be competing against current titles in order to be relevant to the current market. This will show potential publishers that your story idea is in demand and similar current titles are being read and bought. For a book on urban bee keeping, look for titles in the craft and hobby section that discuss bee keeping for the average person living in a city or urban area. For books that relate to your memoir, look in the historical fiction section as well as the memoir section for titles that seem similar to your family background. Read through three to five books that relate to your story idea and look closely at several details:  What genre does the book fall into, and why? Consider why...

TL;DR in Spanish:

Determina sobre lo que quieres escribir. Elige el género. Lee de tres a cuatro ejemplos que sean similares a la idea para tu historia. Analiza los ejemplos.


Think about the things that are important to you that influence the way you act and ultimately the person you are. These are values. They are a guiding force in decision making. Identifying your values can be a challenge, but it is worth the effort.  To identify your values, think about the times in your life when you were the happiest, most proud, most fulfilled and satisfied. Make a list and determine what you valued about those situations. Perhaps you value the creativity, adventure, loyalty and hard work each of these situations provided. Maybe you realize that you value your family the most. These will be a driving force in everything you do. If you want to live a simple peaceful life, then you might value serenity, resourcefulness, stability, and health. Participate in activities that are congruent with your values and desire to simplify your life. You will know if your activities are in line with your values by the way you feel. You will feel satisfied and content. When it comes to activities that conflict with your values, the opposite is true. You will have a strong feeling that something is wrong and you are unhappy.  Decline offers to events that conflict with your intent to live peacefully. Make a decision to live a value-driven life. It will take discipline and focus, which can be enhanced by things such as a yoga and physical exercise. Following a problem solving model will give you structure for creating change. You have identified your desire to live a simple and peaceful life and now you must determine clear objectives, implement them, make adjustments as needed and monitor your progress.  Determine clear objectives. One objective may be that you set a schedule and keep a log of your decluttering efforts. Self-monitoring leads to real change.  Pick a start date for your plan and start. Don’t delay the inevitable. Start as soon as possible. Recognize your growth and reward yourself. If you successfully meet your daily, weekly or monthly objectives, celebrate your accomplishments. Perhaps you...

TL;DR in Spanish:

Identifica tus valores. Alinea tus actividades con tus valores. Elabora un plan y comprométete a realizarlo. Vive el momento presente. Escribe un diario de agradecimientos. Debes sentir empatía y compasión para fomentar la tranquilidad. Deja el resentimiento y sé agradecido para mejorar tus relaciones.


Think about the way you play and how different types of paddles might influence your performance. Decide which of the traditional grips is more comfortable for you. The most common grip in the West is the “shakehand” grip, which takes its name from the similarities in the way of holding your play hand to shaking hands with someone you just met. Other players might feel more in control when utilizing a “penhold” grip, in which the handle is gripped between the thumb and forefinger like a pen with the paddle held downwards.  Try serving and returning the ball a few times with each grip before deciding which is better suited for your game. A shake hands grip will allow you to make returns with more force, as well as put spin on the ball, while playing with a penhold grip puts the arm in a more natural position to use quick, brushing strokes. Pick up the cheapest paddle you can find when  you’re first learning how to play. These basic paddles are usually made from one piece of molded plastic or a few thin layers of wood and offer no frills in terms of function or aesthetics. They can be very helpful when you’re just starting out, though, and you won’t have to break the bank buying a more expensive paddle that you aren’t enough good enough to take advantage of. A cheap, plain paddle can actually teach you to be more precise, as you’ll be forced to make sure you’re hitting the ball directly each and every time you serve and return. Take a stroll through the tabletop games section of any sporting goods store to find a garden variety packaged ping pong paddle. These paddles are typically made taking a cookie cutter approach, with the same dimensions, materials and unsophisticated rubberized surface layer. For most recreational players, a basic store-bought paddle will be all they’ll ever need.  Ping pong is more about technique than it is about equipment. A good player can dominate with a store-bought paddle. Commercial paddles can be purchased cheap and are sometimes sold in pairs or packaged with ping pong balls...

TL;DR in Spanish:

Averigua el agarre que quieres usar. Empieza con una raqueta básica de plástico o de madera. Compra una raqueta comercial preparada. Prueba una raqueta de competencia.


Think about what qualities you want in a man. Ask yourself what you admire in a man and how you want to enjoy the time you spend together. You might want to write a list of the things you desire and the things you aren’t willing to budge on, like kids or religion. Think about what kind of man you would like to build a future with. If you’re currently with someone, be honest with yourself and see if you really feel good about your relationship or if you are waiting for something else deep inside. Before you get married, make sure you are at a place where you are comfortable in who you are. Know your best qualities and the things you can improve upon. When choosing a man, find someone who makes you feel natural when together. Look for someone who brings out the best in you, such as your kindness and humor. You shouldn’t have to feel like you need to change to be good enough for them.  You should feel comfortable expressing your thoughts and feelings openly to this person without fearing their judgment or ridicule. If you feel pressure to be someone else or act a certain way to get their attention, this could be a bad sign. Make sure that you are ready for a committed relationship. Evaluate where you are at this stage of life. Are you ready to get married now? In the next few years? Or are there things you want to accomplish before getting married? Do you know what you want well enough to get married yet? Think about your goals and what you want to do with your life. Then, ask yourself if he is going to support you and be a part of it. The man you marry should be the person that will help you to grow and be a better person in all fields. For example, if you want to live in another country, find a man who would support you and/or join you in that move. Look for a man who will support you and encourage you to pursue your desires and dreams. If you’re dating a guy who says he probably doesn’t want to get married, it might be foolish to wait for him to come around. If you’re trying to find the right husband, make...

TL;DR in Spanish:

Pregúntate qué es lo que quieres. Siéntete cómoda contigo misma. Colócate en primer lugar. Averigua si él quiere casarse.


Think about what sort of message you want for your card, such as "Would you be mine" or "You light up my life." Write the message on the card, then an item that is related to that message to your card. For example:  Draw a mini maze on the card, then write "You are a-MAZE-ing." Hot glue a wooden heart to a card, then write "Wood U be mine?" Hot glue some pink birthday candles to the front of a card, then write "You light up my life." Draw a cute bee on a card, or make one out of yellow and black pompoms. Write "BEE mine" on the card. Use a pencil to lightly draw a heart on the front of a blank card. Hot glue flat red, pink, or purple buttons inside the heart. Use different sizes and layer the buttons for a more interesting effect.  Write the letter "I" above the heart, and the letter "U" below it to spell out "I <3 U." For a fancier card, use a sewing machine to sew 2 rows of stitching around the heart. Use a white or brown blank card. If you can't find one, fold a sheet of 8 1/2 by 11-inch (22 by 28-cm) scrapbooking paper in half, and use that instead. Cut 1-inch (2.5-cm) heart shapes out of red, pink, and purple paper. Doodle designs on them with a black or white pen, then fold them in half to create creases. Hot glue the hearts along the creases to a blank white card. Use a green marker to draw stems coming out of the bottom of each heart.  Angle the stems together towards the bottom of the card to make it look more like a bouquet. Hot glue pieces of green yard over the stems for a rustic-chic touch. if you can't find a blank card, fold an 8 1/2 by 11-inch (22 by 28-cm) sheet of white cardstock, and use that instead. Fold a sheet of cardstock to make a card, then open the card. Cut a piece of baker's twine to the width of the open card. Tape the ends of the twine to the side edges of the card with washi tape. Cut 1-inch (2.5-cm) hearts out of scrapbooking paper and clip them to the twine with mini clothespins.  Make sure that the washi tape extends the entire length of the card from top-to-bottom....

TL;DR in Spanish:

Crea una tarjeta temática con un juego de palabras o un mensaje que coincida. Dibuja un corazón, luego pega botones en el interior para hacer una tarjeta rústica y elegante. Pega corazones de papel doblados en la parte frontal de una tarjeta en blanco para hacer un ramo. Añade una guirnalda pequeña en el interior de una tarjeta. Cose un empavesado de corazones de fieltro en miniatura en la parte delantera de una tarjeta en blanco.


Think about what type of scene you want to make. Will it have planets, stars, nebulae, asteroids, or galaxies? Look through pictures in science books for ideas. Do a quick, preliminary sketch of the space scene you’re envisioning. The sketch doesn’t have to be perfect! Its purpose is to help you decide where you want everything to go before you start painting.  Be sure to include a light source, whether it's a sun or a self-lit object, like a galaxy.  Draw arrows showing which way the light is traveling. Remember that light travels in straight lines out from the source. If you are having trouble visualizing your scene, use a light bulb and a ball to help you see the shadows and light. Fill in your background with black paint, then add tiny white stars all over the black background. Be sure to make your stars different sizes. There should be small ones and large ones. Use white initially and then tint a few of them blue, red, and yellow.  Create space dust by loading your paintbrush with white paint and flicking it onto your painting. If you are using water-based paints like tempera or watercolors, white areas are a bit more difficult. Plan out what will need to be white ahead of time, and don't paint anything over those parts. Space art always includes funky colored nebulae, so pick a vibrant color like green to work with. Paint wisps of green around the stars, working in a diagonal direction across your canvas/paper. Then paint wispy black strokes through and around the green wisps, which will add depth. It's perfectly fine to cover some of the stars with this.  Covering up some of the stars will make them appear to recede, creating the illusion that the nebulae is in the foreground. This adds additional depth to the image. Choose a few other shades of green, such as lime green and greenish yellow, and add a few strokes of these colors here and there in your nebulae. This will be a giant gas planet. Just make it a simple color, like orange, for now. Paint some wisps in shades of gray, red, and brown around...

TL;DR in Spanish:

Haz una lluvia de ideas y un boceto de tu idea. Empieza pintando el fondo de negro. Crea nébulas con pintura verde. Pinta un círculo grande y anaranjado a un lado del lienzo o el papel. Pinta un pequeño círculo blanco del lado opuesto del lienzo o el papel. Oscurece el lado del planeta que está lejos del sol.


Think about what you just experienced, and try to understand how you are currently responding to it. If you are angry, ask yourself why you are angry. If you are disappointed, ask yourself what you hoped to achieve. Before you accept or control your emotions, you must first understand them.  Think about how you would have felt if you had not been defeated. Compare the two states, and consider what remains the same between the two outcomes. Consider writing your thoughts down. Speak to a trusted friend or family member about your feelings. You probably know how you best process emotions – so do what you need to do to come to terms with the situation. Tell yourself that there is no way to "feel wrong". No emotion is inherently good or bad. They simply are, and it's healthy to embrace them. Acknowledge the fact that whatever you are feeling is entirely acceptable. Bear in mind that while it is important to embrace emotions, it may be unwise to follow certain feelings (such as anger or self-loathing) to their logical conclusions. You may not have been able to prevent your defeat, but you can control your reaction towards it. Take a deep breath, and try to be as levelheaded as possible. Remind yourself that what has happened has happened, and that you cannot change it. This attitude will allow you to be flexible and adaptable – and you may find yourself better at handling negativity and loss in future situations. Remember that life goes on one defeat may not be important in the larger scheme of things. A situation can always be worse. Consider whether there is a silver lining that you haven't yet seen. Try to find the humor in what has happened, and keep a smile on your face – even though it may be hard for you to crack a natural smile. You may find that the situation is funnier, smaller, or more absurd once you take a step back from your personal investment. When you fail, your emotions can distort your perspective. Do not linger on what happened, and do not let your defeat continue to defeat you. You might feel...

TL;DR in Spanish:

Ten en cuenta tus emociones. Reconoce tu esfuerzo. Mantén la perspectiva. No te tomes muy en serio. Deja atrás la derrota.


Think about what you really like about this girl, then let her know about it! You can compliment something about her appearance that you think is especially nice, for instance. However, to make the compliment even more meaningful, try to compliment something about her character.  For instance, you might say something like, "I think it's amazing that you're always encouraging other people, even if you're having a bad day yourself." If you notice she got a haircut or is wearing something new, let her know you noticed! Just simply saying, "Hey your hair looks great!" will show her that you think she looks nice, but you'll also be complimenting her taste, since she chose the new 'do. Avoid complimenting anything about her figure, since that could make her feel really uncomfortable. People unconsciously mimic each other's behaviors when they're attracted to each other. However, you can do this on purpose, which may give her signals that you're interested, without being too obvious.  For instance, if you're sitting at a table together and she props her chin on her hand, you might rest your cheek on your fist. If she tucks her hair behind her ears, you might brush your hair off of your forehead. Don't do this very often—once or twice is fine. You don't want it to be obvious! Kindness can make you seem more attractive, so if you see a way you can help out the girl you like, go for it. That can show her that you genuinely care about her, which might make her feel more warmly toward you.  For instance, if you're really good at science and she's worried about her biology test, you might offer to help her study. If you see her struggling because her hands are full, offer to carry her books for her. Be careful not to assume that she can't handle things on her own! A little light-hearted teasing can be a good way to make a girl laugh, as long as you don't go overboard. Never tease someone about anything they might be insecure about—instead, try teasing her about something she's good at!  For instance, when you see her, you...

TL;DR in Spanish:

Hazle cumplidos con sinceridad. Refleja su comportamiento como una forma de enviarle señales sutiles. Busca formas consideradas de ayudarla con las cosas. Moléstala de manera juguetona. Rózale la mano o el brazo como una forma de coquetear más evidentemente. Dale regalos pequeños conforme vayan acercándose más. Invítala a salir cuando estés listo. Respeta su respuesta y dale espacio en caso de que te diga que no.


Think about what you want to achieve in the long-run. Think in terms of your education, your career, and your family. Break your goals into logical steps by thinking of which goals you will have to achieve first in order to keep going. Apply this principle to all your goals: break them down into more manageable steps. Make sure your goals are specific, measurable, time-based and achievable. This will help you measure your progress and keep you from feeling disappointed if you don’t achieve goals that were unrealistic in the first place.  If you are particularly inspired by your role models and want to achieve something similar to them, read their biography. Look at their milestones and how they achieved them. Some of this information may not be readily available and you will have to do your own research. For example, if you are looking to break into the cosmetics industry, you will have to research different methods of doing so. Consider contacting local makeup artists or contacting persons who design makeup for further guidance. Sometimes plans don’t turn out exactly as we want them to because of circumstances beyond our control or because something else inspires you along the way. That’s okay: find another way to achieve your goal. Make allowances in your plan for setbacks. If you read up on your role model’s history, you’ll find that they didn’t always have smooth sailing either.  Consider setting aside an afternoon to draft your long-term plan. Make a list of what you need to achieve your goals. Calculate how much your resources will cost you. The amount of money you spend will depend on the scale of your goal. Take a look at your budget and see if there are ways of reducing your costs. Consider purchasing items second hand or renting them instead of purchasing them. For example, if you have a low budget and you’re pursuing an education, considering getting second-hand textbooks.  If your goal is a large scale project that is out of your budget such as setting up a bespoke bakery, consider taking a loan...

TL;DR in Spanish:

Identifica tus metas. Reúne los recursos necesarios. Solicita ayuda. Lleva a cabo tu plan.


Think about what you want to bring to the table. If you simply want to show off your personality, look for programs like The Real World or Big Brother where people simply live together while being filmed. If you're looking for something more specific, however, many shows are catered to particular talents.  Things like the Amazing Race and Survivor are great if you're athletically inclined. Look into cooking shows, like Hell's Kitchen or Top Chef, if you're a talented cook. If you're a singer, go for a singing competition like The X Factor. Requirements are usually listed on a show's website and vary greatly between shows. Most shows have an age requirement, usually requiring candidates to be at least 18, but other shows may have very specific requirements. The Bachelor, for instance requires residents be legal US citizens who are not currently running for political office. If you're not qualified for one show, do not panic. There are many reality shows on the market and you should be able to find one you're eligible to participate in. Some shows require you to apply online first, sometimes including a video of yourself. If the show is interested, they'll call you in for an audition. Other shows have open calls in various big cities. So you can begin applying as soon as possible, carefully research the audition process for your chosen show and start gathering the required materials. Most shows require contestants be willing to fully commit to a show if they're chosen. This means you'll need to be on call 24/7 if you want to be a contestant. See when the show will be shooting to make sure you can film without issue. Filming dates are not always publicized. You may want to ask a representative from the show during auditions. However, if you can't find out filming dates, you can always wait to hear back. If the dates don't work for you, you may have to wait until another season to film.

TL;DR in Spanish:

Determina qué programa es adecuado para ti. Revisa los requisitos básicos del programa que hayas elegido. Averigua sobre el proceso de audición. Verifica que los días de grabación encajen de forma adecuada con tu horario.


Think about what you want to say beforehand, and remember to include specific examples of how you think she is using you. Don't be angry or antagonistic. Try to keep the conversation polite and calm. Ask her what she thinks about the situation. Be ready for some anger. If the person is using you, she'll likely deny it and be angry about it. If she feels like she's not using you, she'll likely be angry at the accusation. Ask her what she needs and expects from a relationship. Present what you need and expect from a relationship. Negotiate from there how the relationship can move forward. You can only have one of two outcomes with this situation. Either you will need to work out a way to create a new type of relationship, or you will need to end it altogether.

TL;DR in Spanish:

Dile cómo te sientes. Ten una conversación honesta acerca de las necesidades. Prepárate para lo que viene.


Think about why you want to find a certain family member. Was there family turmoil that may be uprooted if other family members know that you are looking for that person? Can you enlist help from other members of your family? Gauge other family members' possible reactions before springing the idea on them so as to not cause hurt feelings. Adoption situations can make for complicated searches. If you are looking for birth parents, or for children that were given up for adoption, make sure that you won't be stirring up a taboo subject or creating unrest in your family. Interview any available family members who can give you more information or possible leads. You may have to speak to multiple people to get all of the information that you need. The more people you can ask about your family member's history and the possible direction that he or she pursued, the more you will likely find out. If your family is supportive of your quest, start dividing up tasks so that you can cover more ground in a shorter amount of time. Have one person search social media, one person visit the local public record archives, and one person contact your family member's old acquaintances to ask for information. Visit the person's hometown—or the town where you suspect that the family member resides—and check available public records. These records could include marriage, birth, and death certificates, or even newspaper articles and announcements. Visit the local public library, or ask around at the local courthouse for publicly-accessible archives. Keep organized records of everything that you learn. Write down facts and rumors, phone numbers and addresses, and contacts who might be able to give you more information. Piece together everything that you know. Consider what information, if any, might be missing. Consider marking a map with each place that your family member has gone, and why. If you can visualize their journey, it might be easier for you to guess at their next step. If you uncover any contact information, consider...

TL;DR in Spanish:

Considera las implicaciones de encontrar a esa persona. Pide a otros familiares que te ayuden. Revisa los registros públicos. Registra tus hallazgos. Haz seguimiento de tus pistas. Considera contratar a un investigador privado.


Think about your favorite blurbs and what about them draws you in. Read the sites of book stores, reviews of books, or film ads to find ones you like. Getting a feel for different types of blurbs can give you inspiration to write yours. Ask yourself who you want your blurb to reach. Is it for a movie or book critics, children, academics, or the general? Knowing who you want to hook with your blurb can help you tailor the language of it. For example:  Use informal and engaging words to target the general public Use formal and theme-specific language for professionals such as academics or book and film critics Choose simple and fun words if you're targeting children and young adults List the characters that drive your story or play a major role in it. Then animate them with one word that puts them in the most interesting light as possible. For example:  belligerent crusader Winston Churchill sassy beauty Scarlett O’Hara intrepid professor Robert Langdon Your readers need to know what your story or text is about. Compose one or two sentences that help your reader understand your book, film, or project. Choose catchy words that get right to the point so that you don’t turn off potential readers or viewers. For example:  Belligerent crusader Winston Churchill takes on his arch-nemesis Adolf Hitler in a battle for the hearts, minds, and lands of Europe. Sassy beauty Scarlett O’Hara navigates the troubled waters of the post-Civil war south in a tale of courage, heartbreak, and love. Identify one or two topics or themes that summarize your work. Then combine them with an emotive word or two that can give your readers an idea of the story and make them want to know more. For example,  windswept fields of Canada’s Maritimes moving portrait of a family and country terrifying and exiting ride along the Silk Road

TL;DR in Spanish:

Analiza ejemplos de anuncios en las contraportadas. Identifica a tu audiencia objetivo. Identifica a tus personajes principales. Indica la trama o el argumento. Anota los temas principales.


Think about your goals. Are you looking for just sex? That's perfectly fine. Just make sure to maintain the same priority throughout the experience.  Do not expect a relationship to develop. Sometimes people get hurt after a one-night stand. It's usually because their expectations shifted. Accept that a one-night stand is actually a one-night occurrence. If something else develops, great. But don't expect it to. Once you have decided that you want to have a one night stand, it's time to take control of the situation. If you want to have a sexual encounter, approach a potential partner with confidence. If you feel good about yourself, you will project an air of confidence.  When you see someone attractive, strike up a conversation. If you are at a party, try saying, "Great music. Do you go to many concerts?" Keep your tone relaxed, but convey your interest. For example, maintain eye contact with the person you are interested in. You can also make some experimental physical contact. Try resting your hand on the other person's shoulder while you are telling a funny story. Even if you are looking for a one night stand, you might feel some emotional repercussions the morning after. It is perfectly normal for women to experience regret, or even shame. It's important to remember that you are in charge of your own actions and you can choose how to feel about them.  To avoid having regrets, think carefully about whether you want a one night stand. Do you feel like you can handle having sex with no emotional attachment? If so, remind yourself that you made a proactive choice to have a one-night stand. As long as you were safe, there's no need to feel regret. Maintain high spirits. Celebrate the fact that you just had enjoyable sex. The key to a successful one night stand is that both parties are on the same page. Avoid having a sexual encounter with someone you would like to pursue romantically. Likewise, do not have a one night stand with someone you know is interested in having a relationship with you.  Make your...

TL;DR in Spanish:

Ten expectativas razonables. Confía en ti misma. Conserva una actitud positiva. Expresa tus necesidades.


Think about your greatest fear or fears. This could be the fear of losing a friend, a fear of heights, a fear of clowns, or even a fear of velcro. You can then tap into this fear and explore it as an idea for your story.  Use your fear as material for a story about something scary or revolting. Consider how you would react as a character if you were forced to confront these fears. Another option is to ask family, friends, and partners what scares or revolts them the most. You can then use their fears as an idea for your story. You can also take a normal, common situation like going for a stroll in the park, preparing a meal, or visiting a friend and add a terrifying element to the situation. Use your imagination to add a horrifying spin to a normal, everyday activity or scene. For example, maybe you come across a severed ear during your morning stroll in the park or perhaps a vegetable you are cutting up for dinner turns into a finger or a tentacle. Get creative and consider how you can skew or twist around a situation that seems commonplace. You can also limit or trap your main character in a setting that is terrifying and scary. Restricting your character’s movements will allow you to build tension and terror in the story using setting.  Consider a confined space that scares you or frightens you. Ask yourself where you would dread or fear being trapped in the most. Maybe you trap your character in a confined space like a coffin, a cold dank cellar, an abandoned police station, an island or an abandoned city. Trapping your characters in a scary setting will introduce fear into the story right away and create immediate tension and suspense. You can also start your horror story by focusing on character development. You should strive to create a main character or several main characters that are distinct and detailed. You may create a character study for each character so you can get a sense of how they live, how they think, and how they might react in a conflict. Even if every detail in your sketch doesn't...

TL;DR in Spanish:

Describe algo que te asuste o te perturbe. Convierte una situación común en algo aterrador. Atrapa a los personajes en un entorno aterrador. Crea personajes principales distintivos. Dale una emoción extrema a tu personaje principal. Crea un esquema de la trama


Think about your own personal life, as well as the relationship you share with family, including parents.  What aspects could be made more comfortable, productive, or enjoyable?  Below are exercises in mindfulness that can help you be a better daughter:  Strive for excellence in all tasks you undertake. When you complete tasks without a commitment to success or improvement, you show a lack of concern for the people impacted by the outcome.  Instead, demonstrate love, care, and respect by attempting to complete all tasks  successfully, pushing for above-average outcomes.  Let your parents feel proud of what you have accomplished Look for new ways to make positive changes. This could be something as simple as planting flowers in your parent’s garden or deciding to ask your supervisor for a promotion at work. When you make a personal effort to bring happiness to yourself or the people who care about you, you demonstrate a commitment to being a better person for yourself and others. When long periods go without talking to your parents, it can be difficult to make the call when either party needs help or support.  For this reason, try to reach out to your parents as often as is convenient and comfortable for both of you.  For younger adults, this could mean daily check-ins via text to a conversation over dinner.  For adult children, try to text and/or call your parents multiple times a week. It doesn’t have to be an important message.  It might be as simple as seeing your mom’s favorite flower and wanting to say “hi,” to sharing a funny observation from work.  Reach out first.  Don’t always be the one waiting on a phone call or text.  Make time to talk to your parents and call them.  Or if you live away from home, invite them to come visit.  By reminding our parents of their importance to us, we cement bonds and offer reassurance. When parents tell us to listen, it means more than just nodding while they talk.  Demonstrate that you are not only engaged but learning through active listening.  This is not just an...

TL;DR in Spanish:

Debes ser consciente. Comunícate. Escúchalos atentamente. Permanece en el presente.


Think back over the course of your relationship to assess whether it is still fulfilling and happy for you both. Usually, if you take the time to look closely and think critically about your relationship, you can notice some red flags that something is wrong.  The most common warning is simply when your partner tells you that something is wrong, but you dismiss their complaint. Some common phrases are, "This marriage isn’t working," "I'm not happy," "I need more than this."  More frequent arguments in a relationship can signal that a partnership is in trouble. Whether those conflicts are the result of an infidelity or the infidelity is a response to being in an unhappy relationship, fighting with your partner more often can be a sign that your relationship needs work. Unconstructive criticism by your partner could be a sign that something is wrong. If your partner becomes overtly critical, telling you to "Go to the gym," "lose weight," "talk to a therapist," they could be dragging you down to subconsciously justify their infidelity. If your partner is practicing infidelity, they may touch you less often or exhibit different sexual behavior. They may appear distant or distracted.  Pay attention to whether your partner seems less interested in being intimate with you. If they are receiving affection from another person, they may be less likely to need it from you. Take note of the way your partner touches you throughout the day. Has he or she stopped holding your hand or showing casual signs of affection? Greater physical distance between yourself and your partner could signal emotional distance as well. Notice during your intimate moments together if it feels different from usual. Your partner may demonstrate new sexual techniques that they have recently learned or practiced with someone else. Think about whether you have been neglecting or ignoring your partner and your relationship, or if you have been treating him or her unkindly. Try to assess your behavior honestly, and from the other person’s...

TL;DR in Spanish:

Evalúa tu relación. Evalúa el comportamiento físico de tu pareja. Adopta una visión crítica de tu propia conducta. Confía en tu intuición. Habla con tu pareja. Determina si vale la pena.


Think back over the night. Was it enjoyable? Did the two of you have a lot to talk about? Does your date seem genuinely interested in you? Gauging the success of your date won’t tell you exactly when to throw yourself into a romantic embrace, but it can give you a good idea of how the other person will be feeling and whether or not a kiss would be appropriate way to end the evening.  There’s no guarantee that just because your date had a good time they’ll be ready for a kiss just yet. Not everybody works at the same pace. Tune yourself in to their emotional state before you plan your next move. Don’t hesitate if it feels right. Many people consider a goodnight kiss the perfect way to end a fabulous date. Take note of whether or not your date lingers before saying goodnight. If they immediately start fumbling for their house keys once you reach the front door, you can be fairly certain that they’re not interested in taking things any further. If they’re slow moving or seem reluctant to bring the night to a close, however, they might be hopeful for a heartfelt sendoff. Try to pick up on indications that your date is trying to put distance between the two of you emotionally,  such as seeming overly quiet or disinterested, sighing or turning their back. Regardless of how you felt the night went, your date might be eager to get it over with. If he or she insists that you don’t need to walk them to their door, or keeps their distance once you’ve reached it, consider quitting while you’re ahead. Other red lights include closed off body language (turning away), unwillingness to meet your gaze, pursed lips and, worst of all, the dreaded handshake.  Listen for brisk, conclusive phrases like “I’ll call/text you,” “I have to be up early in the morning” or simply “goodnight.” This kind of finality is typically reserved for when someone wants to put an end to things in a hurry. A hug can go either way. If your date goes for a hug to be closer to you, and holds on for a long time, it could be taken as encouragement for the...

TL;DR in Spanish:

Reflexiona acerca de cómo salió la cita. Fíjate para ver si no tiene prisa en ingresar a casa. Ten la capacidad de reconocer el comportamiento indiferente. Fíjate en las señales de anticipación.


Think back to your interactions with your parents, whether they were actually arguments or regular conversations. Did you refuse to listen, roll your eyes, yell, call them names, or curse at them? All of these actions are considered rude, but there are likely others. Ask yourself, "If someone did that to me, how would I feel?" If you think you would be offended, chances are what you did was rude. Being able to understand other people's feelings, including directly opposing viewpoints, is an important skill that takes effort to develop. Ask yourself, "If I was my mother/father and I was on the receiving end, would I have been angry? Would I have felt hurt? What would I have done if someone treated me that way?" This will help you understand why they reacted the way they did and help you to be less angry. Being able to see your decision written out will make it feel more concrete and real. It also means that you can put the written declaration somewhere you will frequently see it, like on your mirror, your laptop, or in your pocket, to serve as a reminder to you. Make your written statement specific and descriptive. Write about which exact behaviors, such as rolling your eyes or mouthing off, you recognize in yourself that you need to avoid. Don't be afraid to add more things if you realize later there was something you forgot. Everybody does things for a reason whether they know it or not. You can think of this reason as your "pay-off" or motivation. Ask yourself, "What am I getting out of acting this way?" Your reason could be anything from a feeling of control in your relationship, relief from frustration, retaliation from having your own feelings hurt, or maybe even you're hoping to look cool in front of friends or siblings. Once you've identified what you are actually getting out of your rude behavior, you can start thinking of alternative ways you can achieve your goals. Once you no longer need to rely on being rude to satisfy your needs, you will be less likely to depend on it.  If you're feeling angry,...

TL;DR in Spanish:

Reconoce el comportamiento grosero. Siente empatía por tus padres. Escribe tu decisión. Descubre la razón de tu comportamiento. Busca otras formas de lograr satisfacción. Premia tu buen comportamiento. Pídeles a tus padres que te ayuden. No te castigues.


Think in terms of demographics: how many people did you invite, and how many do you expect to show up? Is anyone bringing a friend? Will there be drop-ins? What's the age and general situation of your guests? 16-year-old suburban teenagers aren't going to like the same music as 30something professionals. Also, think about how long you want the party to last. A three-hour mix and a six-hour mix call for different strategies. It's better to overestimate than underestimate when it comes to things like time and number of people. Think in terms of flex room rather than guessing at a specific number. Generally speaking, good party music is upbeat and doesn't require a lot of attention to appreciate. Songs with difficult or complex structures, and songs that shift from very loud to very quiet and back, should be avoided. Sad and depressing songs, no matter how well-liked they might be, don't have a place in a party mix (except possibly at the end, but more on that later). When in doubt, go with music that has a good beat and a catchy musical hook. Some genres are better at providing this type of music than others: Modern R&B, R&B-influenced pop, dance pop, hip-hop, reggae, and pop-punk are particularly reliable sources. Classical music, singer-songwriter style folk, new age, and melancholy indie rock (like Neutral Milk Hotel and Modest Mouse) should be avoided, in most cases. If your music collection is all or mostly digital, collect any extra albums or songs you think you might want to use. If you're working with a physical collection, gather it all in one room. Either way, go through everything you have. Listen to bits of albums and songs, and write down anything that seems like it might make good party music, even if you aren't sure. The goal is to have a nice wide base of songs to work with. Most audiophiles have a deep-seated urge to share their new discoveries and lesser-known music with friends, and a party mix is certainly an acceptable place to introduce relatively obscure acts to the people you know....

TL;DR in Spanish:

Empieza con números. Aprende qué hace que la música de fiesta sea genial. Junta la música. Elige un balance. Decide en un método digital. Decide un método físico. Piensa en el curso de la fiesta. Haz una lista para cerrar. Junta todo tu mix. Reproduce tu mix.


Think of a plan or develop a script of how you will respond if you encounter this person. Remember: you should limit contact if the person reduces your self-esteem and makes you feel small or unloved. For example, if the person wants to talk on the phone, suggest a date and time, and then go to a supportive friend's house to take the call. In the place of euphoria, excitement and infatuation, you may experience fear, self-doubt, loneliness and panic after an addictive, codependent relationship dissolves. Physical symptoms can mimic those of substance abuse like being unable to sleep or eat, cramping, shaking, and experiencing nausea. These are normal parts of breaking a bond that gave you positive feelings. The symptoms will eventually fade. If you feel chronically depressed, seek out the services of a professional counselor. Ending an addictive relationship can make you feel empty inside and make you believe you will never find another person to love. A counselor will help you to understand the importance of working on yourself and making sure you are healthy and whole. Keep in mind, feelings of worthlessness cannot be stamped out by relationships; you must resolve these feelings in order to ever fully love yourself or another person. Deal with your own self-esteem issues now, before you start dating again. You may find strength to cope by listening to the triumphant stories of others who have severed ties from an addictive relationship. In conjunction with seeing a counselor for individual therapy, attending meetings with others like you can help you to educate yourself on addictive relationships and learn how to spot such unhealthy relationships in the future. It can be easy to neglect yourself when you are feeling down about ending a relationship with someone you cared about. Take extra time to eat and exercise regularly, get quality sleep, and treat yourself gently. Doing a few self-care activities each week can also help you to feel more like yourself and bring some structure to your new-found...

TL;DR in Spanish:

Decide cómo enfrentarás a la persona si se pone en contacto contigo en el futuro. Prepárate para los síntomas de abstinencia. Enfrenta los sentimientos de soledad o depresión. Únete a un grupo de apoyo basado en adicciones amorosas o codependencia. Cuídate. Aprende cómo establecer límites apropiados en las relaciones y amistad.


Think of nice things you can do to put the mother at ease or increase her comfort.  If you are taking a break to get a snack or drink, ask if there is anything you can bring her. Offer to get extra pillows, a blanket, or other comfort items from a nurse. Avoid complaining about feeling tired, sore, bored, or nervous. You are there to provide assistance and share in a wonderful experience, and complaining about your own discomfort or discontent is unlikely to improve the mother’s experience. Purchase a gift in advance or bring flowers with you to the hospital to show your love and encouragement to the mother. Labor and delivery can be challenging and even upsetting for many women.  If you sense the mother is no longer comfortable with your presence, offer to leave for a moment or temporarily give her some privacy. If the mother requests that you leave, obey her wishes and remember that she is probably just overwhelmed; it is not necessarily a reflection of your relationship with her. In some instances, she may just want a few minutes without her guests, after which you may be able to return.

TL;DR in Spanish:

Recuerda que el enfoque es en la madre. Reconoce que la madre puede cambiar de opinión.


Think of reasons why you are looking for a partner, including whether this is the right time for you to be making an intimate connection in your life. Be aware that during your search, other influences can at times override your own wants, such as parents or siblings being pushy, friends seeking to match-make or societal pressures about "doing the right thing". Try to stay alert to this, as the decision you make must be influenced by your self understanding rather than submerging your needs and wants in favor of expectations. Before starting a relationship, be sure it is being done on an equal footing that allows for full expression of who you are and isn't about caving in to expectations from other people. At the end of the day, it is you that will be in the relationship with another person and not any other people. For example, well-meaning parents or friends, who are particularly insistent on rushing you into a relationship they feel bodes well for you could potentially deter you from thinking clearly. In the effort to please them, you risk losing sight of what benefits you; remember, you are not your parents, your friends or any other person. Be sure to only pursue such a relationship when you feel that you are ready or open to this new possibility. If you have come across a nice person who seems to match much of your ideal, don't wait too long to explain your first impression and good feelings, in moderation. Take action directly by asking for their name phone number, for a date, etc. (if it is practical). Or, if it's more practical, do so indirectly, by nonverbal communication, such as sending a greeting card, bouquet, etc. Be prepared to try again, nicely, without coming across as too intrusive or pushy. Plan a compliment. Give a sincere, quick and simple compliment. Explain in a few words, to show that you are sincere. Beware though––if you have no good reason for such a compliment, then it is pointless to make it at all, as it may be flattery or worse, a lie. (It's good and precious to say, "You're...

TL;DR in Spanish:

Ten en mente el motivo por el que buscas una pareja y considera si es el momento adecuado para crear una conexión íntima en tu vida. Prepárate. Sé paciente y comprensivo. Perdona los errores y aprende de los tropiezos del otro. Sé auténtico. Ten en mente que muchas de las personas adecuadas ya están en una relación.


Think of the first thing you would say about the girl if someone asked you what she was like as a person. Is she outgoing, or shy? Serious, or silly? Does she have a lot of drive and ambition, or is she more passive and laid back? What's her sense of humor like? You can also think of personality in terms of how she interacts with other people. For example, you might say, “Sarah is kind of shy at first, but she opens up a lot once you get to know her. She's very smart and has a wicked sense of humor.” In order to really understand who a person is, it's important to know something about the things they care about. Describe what you know about the girl's major interests. This could include things like her career goals, her hobbies, foods she likes, music she listens to, or her favorite movies. You could also talk about things like her core beliefs and values. For example, “Florence loves writing, and she wants to be a published author someday. She's very passionate about social justice issues.” Consider things like the speed and volume at which the girl speaks, as well as her word choice and speech patterns. Perhaps the girl you are describing talks fast and runs her words together, or maybe she has a slow and leisurely style. She may tend to speak quietly, or maybe everyone can hear her coming from a mile away. Does she usually ramble when she talks, or does she get straight to the point?  You can also talk about the sound of her voice. Is it high and childish, or deep and mature-sounding? Mellow, or harsh? For example, you could say, “She has a quiet voice and speaks in a very level tone. Her speech is slow and deliberate, and she always takes a moment to think about what she wants to say before talking.” A surprising amount of human communication is nonverbal. Being able to describe the girl's body language can really help your listener or reader get a good grasp of what she is like. For example:  Describe how she uses her hands when she is speaking. Does she gesture a lot, or does she usually sit still with...

TL;DR in Spanish:

Resume sus características personales claves. Habla sobre sus intereses. Describe su estilo de habla. Nota su lenguaje corporal. Menciona si tiene alguna peculiaridad especial.


Think of the people who buy your product most often or those people who have a problem that your product or service can solve. Your ideal customers may be of a certain age, gender or income level.  Determining who your ideal customer is will shape all of your marketing efforts for your product. In order to get the most out of your marketing budget, target your ideal customers. You can determine you ideal customer through the client data you keep on your product sales. You can also survey your clients or analyze research generated by competitors in your industry. For example, if you sell outdoor technology equipment, your ideal customer might be a male or female between the ages of 25 and 50 years old, as these people are both more active than older people and have more disposable income that younger people. In addition, you estimate that your ideal customer lives in the western US, as people there spend more time outdoors than those in other parts of the country, and has an upper level or high level of income, as your outdoor equipment is relatively expensive. Consumers have problems that they want to solve. If you work with clients in a particular industry, use your customer knowledge to find a problem you can address.  Research a product idea. Many businesses develop great products that relate to other successful products they sell. Think about why customers use your existing products. You may be able to solve another problem that is slightly different. Say, for example, that customers tell you that they need a durable cell phone charger that will hold up if dropped or exposed to extreme weather. To solve this problem, you create a charger that is weather-proof and shock-proof. Hikers and bikers try your phone charger and like the results. Once you've identified your ideal customer and solved his problem with your product, you can think about the components of your marketing. Think broadly about what you need to do to market your product.  You'll need to plan a price for your product. Determining a price...

TL;DR in Spanish:

Define a tu cliente ideal. Resuelve un problema del cliente. Aplica los conceptos del marketing a tu producto y cliente ideal.


Think of these pieces like underwear that offers a little more support. You can find shapewear that smooths, lifts, and firms any parts of your body that you aren’t fond of.  For example, if you have a bit of a belly, look for a camisole or bodysuit with extra tummy control. You can slim your legs with control tights or shorts. Different body shapes look best in different types of clothing. To flatter your body, focus on drawing attention to your favorite or thinnest part, whether it’s your waist if you have an hourglass figure or your legs if you’re more apple-shaped. For example, if you have slim legs, wear bright-colored pants or a skirt in a bold pattern. This draws the eye to your thinnest section and away from problem spots.  Avoid wearing big prints in areas that you don't want to draw attention to. For instance, if you are self-conscious about your stomach, don't wear a shirt with a large floral pattern. Vertical stripes are a very slimming pattern. Horizontal stripes, on the other hand, tend to make you appear wider. Wearing 1 color creates an uninterrupted line down your body, making you look taller and leaner. And dark hues hide any shadows that are caused by unsightly lumps or bumps. Black in particular is a very slimming hue.   Slip on a deep navy dress with matching dark pump or tuck a black shirt into black pants, for example. You can also wear dark colors just in your problem areas. If you think your legs are chubby, for instance, wear black trousers. Avoid wearing contrasting colors on the top and bottom if you dislike your waist, as it draws attention to your middle. For instance, don’t pair dark jeans with a bright white sweater. Anything baggy or oversized adds instant weight to your frame. That applies to chunky fabrics, too, like corduroy, heavy wool, and flannel. Stick to figure-flattering clothes in lighter materials that fit your body properly.  The most slimming fabrics are not only comfortable, they also have a little shape or stretch to them. These include jersey, cashmere, wool...

TL;DR in Spanish:

Usa fajas debajo de la ropa para controlar cualquier área problemática. Elige prendas que acentúen tu mejor sección según tu tipo de cuerpo. Usa patrones y colores para resaltar tus buenas áreas. Elige colores oscuros de pies a cabeza para crear una silueta elegante. Evita la ropa gruesa que te haga parecer más gordo de lo que eres.


Think of where and how you meet. Take their backstory and merge it with yours. Build on their personal history so that it leads them to you. Did you meet by pure chance? Or did your shared interests bring you together somehow? If you’re unsure, play out different scenarios in your head until you find one that just feels right. When you’re alone, either at home or out and about, pretend that your imaginary partner is with you. Watch TV together, share a meal, go for a walk–anything that couples do. Build memories with each other so that your partner becomes a true boyfriend or girlfriend instead of someone who just has a “first date” with you again and again and again, as if they had amnesia. Based on their tastes and interests, look around you to see what would catch their attention instead of yours. Open yourself to new ideas. If you go to a store, wander down the aisles that they would browse. If you hear something on the news about their hometown, think of how they would react. Watch movies you’ve seen a hundred times before and imagine how it would play to your imaginary partner, who may have never seen it before. Since no two people are exactly the same, think of how the two of you differ. Ponder how those differences might lead to disagreements. Then ask yourself how serious that disagreement would be. Would it just be a casual conversation with no hurt feelings, or could it build into an actual fight? Play the scene out just like it was happening for real, with no way to rewind or erase it. Say you’re both watching a testosterone-fueled action movie that you love, but your partner doesn’t like the way all of the female characters are sidelined as cheerleaders and sex objects. How strongly does your partner object to this? Are they just making an observation? Are they a little disappointed about this one aspect of a movie they otherwise enjoy? Or are they really, really offended by the whole thing? Recognize them as a way to help you deal with real people and situations. Have them echo thoughts and...

TL;DR in Spanish:

Conoce a tu pareja imaginaria por primera vez. Experimenten la vida juntos. Ve el mundo a través de sus ojos. Estén en desacuerdo. Acepta el hecho de tener una pareja imaginaria.


Think of your notes as a study guide for your course exams. The act of writing might help you remember certain things, but you probably won’t remember everything in the textbook if you’re not studying the notes you’ve taken.  Going back to review the notes can help you remember key concepts and specific terms, even months after you covered the information. If you work with other students in your class, you may want to exchange and share notes.  This can be a helpful strategy, as different students may focus or emphasize different concepts.  Additionally, if you have a friend or classmate who missed class or didn’t understand a concept, you can share your notes to help her. If you have an impending exam, you can convert your notes into flashcards. These can make it easier to learn and memorize names, dates, and definitions.  Additionally, you can use these flashcards to collaborate and study with another student or in a study group, which improves test performance.

TL;DR in Spanish:

Estudia tus notas. Comparte las notas. Haz unas tarjetas educativas.


Thinking about the logistics of moving a pet can be very overwhelming. If you think it over and are not sure whether your pet can handle the move, you might want to consider other options. When you are making a big decision like this, it is important to weigh all of your options.  First of all, think about the length of your move. Are you only planning to be gone for a year or so? Then maybe it would be best to leave your pet behind. Consider your vet's advice. If he seems to have reservations about your pet's ability to successfully move overseas, it might be in the best interests of his health to find him a new home. The ideal solution would probably be for a friend or family member to take your pet. You would feel better knowing he was in a caring home, and you would likely be able to remain in contact with your pet. Carefully explain your situation, and answer any questions about your pet.  Make it clear that you don't need an answer immediately. Give your friend or family member time to consider your request. If your immediate friends and family cannot help, reach out to your extended social network. Make posts on social media describing your pet and your situation. Ask your friends to post, too. There are many types of animal rescue organizations. Some are breed specific, while some help all types of animals. Contact your local shelter and ask if they have re-homing programs.  You can also ask your vet's office if they know of anyone who would take your pet. They might know an animal lover looking for a new companion. The most important thing is to make sure that you are placing your pet in a caring, safe home. Do not ever just release your pet into the wild.

TL;DR in Spanish:

Reflexiona con cuidado sobre tus opciones. Pídeles ayuda a tus amigos y familiares. Comunícate con una organización de animales.


Thinking about the purpose of your mythological creature can help you to shape the development and look of your beast. This is especially important if you are creating a creature as a part of a game.  Will your creature be a background part of a fantastical environment you want to create, a mount for a hero figure, or a fighter? Many mythological creatures have specific vocations or relationships to other creatures in a universe. Decide if you want your creature to be a companion to a creature that already exists. Discover the role you want your new creature to play in your mythology. In addition to specific purposes, many mythological creatures also share certain moral and personality traits within their species. Think about what you want your creature to be like.  Do you want your creature to be good or bad? Do you want it to be a singular, solitary beast, or do you want to create a legion of these creatures? For example, in Lord of the Rings, orcs were created as a dark, twisted mockery of elves and used in Sauron’s army.  What will the intelligence level of your creature be? Do you want it to be a trickster or strong but simplistic? Do you want it to be always good or self-serving? Based on the role you want your mythological creature to play in your fantasy universe, you need to give them attributes that will help them in that role. It can help to write down a list of attributes, and then narrow down that list to those essential for your creature. Some possible supernatural abilities include:  Shape-shifting: the ability to change appearance at will Superb strength: a supernatural level of brute strength Flight: the ability to fly Underwater breathing: the ability to swim and breathe underwater Healing: the ability to heal wounds or sickness Foreshadowing: the ability to foresee or predict future events Climbing: the ability to scale walls or climb other tall structures without equipment To bring your creature into existence, you need to give it a name. Your name can be just a word that you like, or it...

TL;DR in Spanish:

Asígnale un propósito. Considera los rasgos de la personalidad de la criatura. Atribúyele habilidades específicas a la criatura. Usa palabras antiguas para ponerle nombre a la criatura. Crea tú mismo un nombre único para la criatura.


Thinking about whatever has scared you (whatever was depicted in the movie, book, or otherwise) in this way can be very helpful to overcoming your fear and getting to sleep. If the film or novel, etc. that has scared you is something that did actually happen, consider the likelihood that something this extreme could, in fact, happen to you. Chances are, it is quite unlikely that you will have a similar experience, particularly after just having been exposed to that situation in a film. This could be someone real or made up. For example, pretend a friendly dragon is guarding your door, ready to protect you.  You could even make up ways to make a scary scene in a book or a film look silly or funny so that whatever has scared you doesn't seem so scary. Imagine that you and an outrageous or awesome hero defeat whatever is scaring you in the most over-the-top way possible. Sometimes, no matter how hard you try, you just can't seem to get whatever is scaring you out of your head, but consider this: if an author or filmmaker can make these things up, then they are just ideas. Thinking of whatever has scared you in this way might help you overcome your fear.

TL;DR in Spanish:

Recuérdate a ti mismo que lo que te asustó no es real, así que nunca te podría pasar a ti. Imagina que un personaje que admires está ahí para ayudarte.


Thinning paint in large batches will ensure more consistent quality. If your project will require a few buckets worth of paint, try to keep the consistency of each batch as close as possible.

TL;DR in Spanish:

Utiliza un balde grande para diluir la pintura en lotes.


This (masculine) : questo This (feminine) : questa These (masculine) : questi These (feminine) : queste.

TL;DR in Spanish:

Aprende el adjetivo (y pronombre) demostrativo este:


This accounts for the two that will turn the ropes and at least one who will jump. You will always have two people turning the ropes, but you can have more jumpers. You can jump two at a time and change jumpers as you go. This means you can have up to eight or so participants and everyone can have a chance to jump. There are all types of jump ropes and everyone has different preferences. The material of the rope is up to you. Try a few and see what feels comfortable. There are cloth ropes, speed ropes, leather ropes, and beaded ropes; it simply depends on your preference. The important thing for getting started is to find ropes that are 12–14 feet (3.7–4.3 m) long. This is a sufficient length to fit a jumper in the middle. Make sure to get two ropes that are the same length and material. The two people who turn the ropes should be able to maintain a steady rhythm. If anyone is already familiar with Double Dutch, those people should be turners because this role is fundamental to the success of the game. Without consistent turners, the jumpers can't succeed. Turners are of vital importance in setting the cadence of the game. Choose your turners wisely and let the others be jumpers.

TL;DR in Spanish:

Reúnete al menos con otras dos personas. Consigue cuerdas de buena calidad. Decide quién girará las cuerdas y quién saltará.


This all depends on your skill level. There are some online card making sites available that you can use, but most of them are of lower quality than downloadable software. If you already have some design skills, consider using a program like PageMaker or InDesign. If you're new to making greeting cards, you can use user friendly program like Art Explosion Greeting Card Factory or Hallmark Card Studio.

TL;DR in Spanish:


This allows others to take the code you've made and improve on it. Open-source is a community-driven model of releasing, and you will likely see little profit. The benefits are that other programmers could take interest in your project and help expand the scope significantly. If you want to sell your software, you can create a storefront on your website to allow customers to buy and download your software. Keep in mind that if you have paying customers, they will expect a working and error-free product. Depending on your product, there are a variety of services that you can sell it through as well. After releasing your software, you will likely start receiving bug reports from new users. Categorize these bugs by their critical levels, and then start tackling them. As you update the program, you can release new versions or patches that update specific parts of the code. Strong post-release support can increase your customer retention and spread good word of mouth. . People will need to know your software exists before they start using it. Give out review copies to relevant review sites, consider creating a free trial version, write a press release, and do everything you can to spread the word about your software.

TL;DR in Spanish:

Considera la posibilidad de lanzar el programa con código abierto. Crea una tienda virtual. Mantén un soporte para tu programa. Publicita tu programa


This allows time for the vinegar solution to tackle any mineral and mold buildup. If you don’t have an hour, it’s okay to let it sit for 30 minutes.

TL;DR in Spanish:

Deja reposar la cafetera durante una hora.


This allows you to check to make sure your parts are working. It’s okay if your air conditioner is blowing warm or hot air at this time. Your hood should still be up. The compressor clutch looks like a circle. It may spin fast or slow, depending on how well your system is working, as well as how much refrigerant is present in the system. If it’s not spinning, then you can add half a can of refrigerant and check it again. If it’s still not spinning, then you’ll need to take your car in to a professional technician. The gauge will tell you what your refrigerant pressure should be after you complete your recharge. This is your recommended pressure level. As you recharge the air conditioner, you can monitor the pressure on your pressure gauge. It’s okay to round up or down to the nearest 5 degrees. The current pressure level should be below the recommended level you just determined, based on the temperature gauge reading that you took. If it’s above the recommended level or in the red zone, you need to take your car to a technician because something else is wrong. Do not add more refrigerant if the levels aren’t low. This could damage your car. After you finish testing your system, it’s best to turn off your system, unless the directions on your charging kit say otherwise. Always follow the directions on your charging kit to ensure that you get the best possible results.

TL;DR in Spanish:

Arranca el motor y enciende el ventilador del aire acondicionado a alta velocidad y muy baja temperatura. Asegúrate de que el embrague del compresor esté girando. Ajusta el medidor de temperatura del refrigerante a temperatura ambiente. Revisa el manómetro para asegurarte de que se encuentre en las zonas blanca o verde. Apaga el vehículo antes de agregar el refrigerante.


This alternate recipe forgoes the lengthy boiling, cooling, and drying processes of traditional chicharrón preparation in favor of a quicker method that can produce delicious results in as little as an hour or two. To begin, use a sharp knife and/or kitchen shears to cut your pork belly into thin strips about the length of a piece of bacon. If you start with the recommended 1 & 1/2 pounds, you should end up with about 4 strips. Note that this chicharrón recipe will differ in appearance and taste from the traditional one above, as it includes the fat and meat of the pork belly, rather than just the skin. Make lots of crosswise cuts about 1 - 1 & 1/2 inch deep into each strip of pork belly from the "meat side" of the strip towards the "skin side" of the strip. Making these cuts ensures the meat is able to cook all the way through during the frying process without burning. Make sure that your cuts are fairly deep but do not reach the skin of the pork belly strips or they may break up during the cooking process. Set a pan over a burner on medium heat. While you're waiting for the pan to heat up, rub each pork belly strip with a thin layer of baking soda. This will help the meat develop a crisp, delicious crust as it cooks. When the pan is hot, carefully lay the baking soda-dusted pork belly strips in a circle around the center of the pan, leaving a small space in the middle. Pour the 1/2 cup of water into this space and cover the pork belly strips with a pot lid to retain the moisture. Allow to cook, flipping and moving the strips after about 15 minutes.  Be careful when you remove the pot lid to flip the meat, as the water/fat mixture can sputter, sending hot grease your way. Since this recipe uses pork belly meat and fat in addition to the skin, we won't need to use any cooking oil, as the pork fat will naturally render as it cooks. As the water evaporates and is replaced by liquid fat from the pork belly, remove the lid and reduce the heat slightly. Allow the meat to continue to cook, flipping and moving the...

TL;DR in Spanish:

Corta la panza de cerdo en tiras. Haz cortes profundos en la carne de cada tira. Calienta una sartén honda. En la sartén, cocina las tiras de panza de cerdo con agua. Continúa volteando y moviendo las tiras mientras el agua se evapora. Saca la grasa de la sartén y sube el fuego. Fríe rápidamente cada chicharrón para que tenga una cubierta crujiente. Condiméntalos y sírvelos.


This amount may be in the form of bonds, loans and lines of credit. You can find the company's debt on its balance sheet.  The amount of debt is easy to find. It's listed under "Liabilities." The total amount of debt is the same as the company's total liabilities. You don't need to worry about individual line items within the liabilities section. As with liabilities, this information is located on the balance sheet.  The company's equity is usually located on the bottom of the balance sheet. It's called "Owner's Equity" or "Shareholder's Equity." You can ignore the specific line items within the equity section. All you need is the total liabilities.

TL;DR in Spanish:

Determina la cantidad de deuda a largo plazo que la compañía debe en términos de bonos, préstamos y líneas de crédito. Determina la cantidad de acciones que tiene una compañía.


This angle will help you look longer and thinner in photos. First, turn your body so that your side is closer to the camera than your front. Stand with your back straight, shoulders down, and chest out. Finally, flex your stomach to bring in your waist..  Don’t stand flat-footed. Instead, balance your weight on the ball of your feet.  Ladies should cross their feet while they stand. This will slim their hips and can also make a photo more interesting. Keep your arms away from your body to make them look slimmer. If you’re a woman, put the hand closest to the camera on your hip and point your elbow behind you. This will elongate your arm and help it look toned. Men can put a hand in their pocket, holding the arm away from their body. Next, hide your other arm behind your body or gently rest it on a chest-high surface.  If you have to face the camera directly and want your waist to look smaller, put both of your hands on your hips.  Hold purses or bags slightly away from your body or over a self-conscious area. A well-defined jaw will make you look slimmer in photographs. Bring your head towards the camera by extending your neck. However, don’t simply point your chin at the camera as this looks unnatural. Angle your head slightly as you pose by tilting it to the left or right.  Remember to keep your back straight while you pose. Otherwise, you may look like a turtle with your head stretched out. Men should consider growing a beard that will help accentuate the jawline. Turn your body away from the camera towards your picture partner. Balance your weight on your back foot and drop your hips, relaxing your front leg. Put the other hand around or on your partner’s shoulder. If you want to look extra slim stand slightly behind your partner. Remember, never flatten your arm against your body.  Women can put the hand closest to the camera on their lowered hip and push their elbows back. Men can put a hand in their pocket and push the elbow out. Never be the closest person to the camera. This will make you appear...

TL;DR in Spanish:

Aléjate de la cámara. Haz una pose con los brazos. Acentúa la mandíbula. Posa con una pareja. Posa con un grupo.


This app allows you to add text to photos on both iPhone and Android phones. To download Phonto:   iPhone - Open the App Store, tap Search, tap the search bar, type in phonto and tap Search, tap Phonto, tap GET, and enter your password or Touch ID when prompted.  Android - Open the Google Play Store, tap the search bar, type in phonto, tap Phonto - Text on Photos, tap INSTALL, and tap ACCEPT when prompted. Tap OPEN in your phone's app store once it finishes downloading, or tap the red Phonto app on the Home Screen (iPhone) or in the App Drawer (Android). Doing so will bring up a menu. It's near the top of the menu. Your phone's photo album will open. On Android, tap Load new image from device... here instead. Tap an album from which you want to open a photo, then tap a photo and tap Done to open it in the main Phonto window. On Android, tapping the photo will open it in the Phonto window. Tap the photo, then tap Add Text when prompted. On Android, tap the pencil-shaped icon at the top of the screen. Type in the word or phrase that you want to use for the photo, then tap Done. Tap and drag the text to reposition it, or tap one of the options above or below the text to change the font, style, size, position, and/or formatting of the text. For example, you can tap Font to select a new font. Tap the "Share" icon in the bottom-right corner of the screen, then tap Save Image. On Android, tap ⋮ in the top-right corner of the screen, then tap Save in the drop-down menu.

TL;DR in Spanish:

Descarga Phonto. Abre Phonto. Pulsa el centro de la pantalla. Pulsa Álbumes de fotos. Selecciona una foto. Crea un nuevo cuadro de texto. Ingresa el texto. Edita el texto. Guarda la foto.


This app has a settings gear on a gray background. This option has two letter A's as its icon. This will make all apps that support dark mode dark immediately. Some apps do not support dark mode, in which case you can find the dark mode in the app settings menu.  Choose "Use system theme" or "Dark" in the app's settings.

TL;DR in Spanish:

Abre Ajustes. Selecciona Pantalla y brillo. Selecciona Oscuro.


This app icon looks like a white flame on a red background that you'll find on your Home screen, in the app drawer, or by searching. If you aren't logged in, select a login option when prompted, then enter your account details to log in. It's the person-shaped icon in the top-left corner of the screen. A menu will appear. This gear-shaped option is on the left side of the screen, just below your profile picture. It's at the bottom of the menu, below the Tinder logo and version number. A new page will pop up with an option to "Pause My Account." Pausing your account will not delete your account, but prevent your account from being shown to others. This option is the second listing. Tap one of the reasons on this page. Tap one of the follow-up reasons on the following page.  If you selected "I NEED A BREAK FROM TINDER" or "I MET SOMEONE", skip this step. If you selected OTHER as your reason for deleting Tinder, you'll have to type a reason into the "OTHER" text field. It's near the bottom of the screen. Doing so will permanently delete your Tinder account.  If you selected "I NEED A BREAK FROM TINDER" or "I MET SOMEONE", tap DELETE MY ACCOUNT instead. On Android, you'll tap Submit Feedback & Delete Account instead.

TL;DR in Spanish:

Abre Tinder. Toca el icono del perfil. Toca CONFIGURACIÓN. Toca Borrar cuenta. Toca otra vez Borrar mi cuenta. Toca para seleccionar una razón para borrar Tinder. Selecciona una razón para continuar. Toca Enviar y borrar cuenta.


This app is available for free for iOS, Android, and Windows Phone. You can get it from your device's Play Store. Insert the tracker so that the arrow is facing out and pointing towards the black band on the wristband. This will start the account creation and device setup process. If you already created an account while setting up your Fitbit on your computer, log in with your Fitbit account instead. This may take a moment. This will start the setup process for the Flex. This will begin the account creation process. You can enter an email address and password, or you can use your Facebook or Google account to create one. You'll be prompted to enter your name, birthday, height, weight, and gender. Your age, height, weight, and gender are used to calculate your BMR (basal metabolic rate). Follow the prompts to pair your Fitbit tracker with your mobile device.  Note: If you're using the Windows 10 app on a computer that doesn't have Bluetooth, you'll need to insert the USB Bluetooth dongle. If your phone is already paired with another device, such as a headset or your computer, you may not be able to pair the Fitbit. This may take a while to complete. Make sure to leave the app open while it sets up. Once setup is complete, you'll be taken to the Fitbit dashboard. This tracks your progress and allows you to adjust your goals. You can access the dashboard at any time by launching the Fitbit app.

TL;DR in Spanish:

Descarga la aplicación de Fitbit a tu dispositivo móvil. Inserta el monitor en la pulsera y ponte la pulsera. Abre la aplicación y toca "Únete a Fitbit". Espera mientras la aplicación busca tu dispositivo. Toca "Fitbit Flex" en la lista de dispositivos disponibles. Toca "Configura tu Flex". Crea una cuenta. Ingresa tu información personal. Sincroniza tu dispositivo. Espera mientras tu Flex termina de configurarse. Consulta el tablero.


This app is blue with a white "e" icon. It's the star-shaped icon in the upper-right area of the Edge window (just left of the pen icon). A pop-out menu will appear. It's on the left side of the pop-out menu. This will show your history in the main section of the pop-out window. You can click an item here to visit its page. To clear your browsing history, click Clear history in the top-right corner of this menu, make sure "Browsing history" is checked, and click Clear.

TL;DR in Spanish:

Abre Microsoft Edge. Haz clic en el icono del "Hub". Haz clic en Historial. Revisa tu historial de navegación.