These include companies that specialize in defense, consumer staples, and utilities. The fact that these companies provide necessities makes them less exposed to recessionary revenue drops. Counter-cyclical stocks should be part of a conservative portfolio before a recession. Buying them at the start or during a recession exposes the investor to losses as the economy recovers. Keep in mind that as the economy recovers, it may be a good idea to limit reliance on these stocks. These counter-cyclical companies will do poorly as investors and consumers turn to the fast-growing, cyclical companies. That said, these companies are still sound investments and will likely still build value in the long run. These investments are not only incredibly reliable and safe, but will also likely increase in value over the course of a recession. The most common type of high quality bond is the United States Treasury Bond, which carries virtually no risk. You may also consider High quality or Premium rated (AAA or AA) bonds. Certain foreign bonds may also be reliable enough to weather recessions. For more information on investing in bonds, see how to invest in bonds. Precious metals, particularly gold, are a good investment in a recession. During times of stability, investors are more likely to take chances on speculative investments and the price of gold will fall. However, when there is a recession, gold prices tend to rise, making them a good investment during a recession. Mutual funds and EFTs hold a diversified portfolio of stocks specifically designed to grow through varied market conditions. Because of the depressed value of stocks, a recession is a good time to buy into a mutual fund that will likely grow quickly upon exiting the recession. diversification is the risk management strategy in place with a large portfolio of security. Most investors cannot get the broad diversification in their portfolios that they can get from a mutual fund or ETF. As long as you are still employed and making money as you were before the...

TL;DR in Spanish:

Invierte en acciones contracíclicas antes de una recesión. Compra bonos fiables del gobierno. Invierte en metales preciosos. Considera comprar participaciones en fondos mutuos o fondos cotizados. Redobla tu portafolio actual. No apalanques tus inversiones. Maximiza tus contribuciones a tu plan de jubilación.


These include keywords that are too difficult or advanced for your consumer base, keywords that don't quite apply to your company or product, and keywords you're already using. Unless your marketing budget is suitably large, you likely won't want to start out with the most expensive keywords. You can view the cost-per-click (CPC) of a keyword or phrase by typing it into a site like https://serps.com/tools/keyword-research/ and reviewing the results. When you looked up your competitors' keywords, you likely found some that you aren't using. However, using high-ranking keywords that your competitors aren't using may give you an advantage. Again, using a site like https://serps.com/tools/keyword-research/ for this step will make your process easier, though you can set up an ad through Google to use the AdWords Keyword Planner as well. This step will help you weed out any keywords that don't quite meet your return on investment standards. One thing to remember during this process is that there is a difference between an algorithm's interpretation of an organic keyword and a human being's interpretation of the same. If you see any keywords that don't look like they belong, consider removing them during this time. This is also a good time to ask your employees, marketing experts, or customers what they think about your list. The more input you have, the better. The final test of whether or not your keywords are relevant, broad, and/or applicable enough will be putting them to use. You'll want to keep a close eye on your site's analytics during this time. If site traffic notably increases, your keywords are working.

TL;DR in Spanish:

Tacha todas las palabras clave que no sean relevantes. Deshazte de las palabras clave de costo alto por clic. Busca las palabras clave de la competencia que no uses. Introduce las palabras clave restantes en una herramienta analítica. Evalúa las palabras clave finales. Implementa las palabras clave.


These insects will not eat dead prey. It has to be moving to attract their attention. You can keep live insect colonies on hand for your praying mantis or simply catch food for it around your home or garden. In addition, they only need to be fed every other day or even every third day if they don't catch the food you offer every other day. Adult females may need a bit more food than adult males. You can buy flightless fruit flies online or at places that sell insect and reptile food. These tiny flies are perfect for young hatchlings, as they won't get out in your home! However, if you have fruit flies in your home already, you can catch some and feed them to your praying mantis.  To catch fruit flies, poke holes in the top of a plastic container. Put fruit in the container, which will attract the flies. Once you have a couple, place the whole container in the freezer for just a few minutes, which will stun them. Then you can drop them into the praying mantis' container, where they will come back to life. You can use any small insect of this size you find around your home or garden, including gnats and aphids. Praying mantises eat live insects and typically grasp the prey in their forearms, making it a good way to judge the size you need. Adolescent mantises can eat small cockroaches or crickets, for instance, as well as house flies. As they grow, increase the size of the insects. You can purchase these from reptile stores, but you can also try capturing them yourself. Some prey, such as roaches or caterpillars, tend to hide, and your mantis may not go after it. If it's not eating these insects, try something with more movement, such as a cricket or fly to see if that works better. You can also hold out the food on tweezers, which will encourage the mantis to take it straight away. Large insects could injure your mantis if it doesn't eat them, so if your praying mantis doesn't seem interested in 15-30 minutes, you may need to take them out. Also, take out any bits of insect left behind by your mantis after...

TL;DR in Spanish:

Alimenta a la mantis religiosa con 2 insectos vivos uno que otro día. Emplea moscas de la fruta o jejenes en el caso de una mantis religiosa que acabe de eclosionar. Basa el tamaño de la comida para una mantis religiosa en sus antebrazos en el caso de insectos mayores. Observa a la mantis religiosa comer para así tener la certeza de que la comida no escape. Retira los insectos que la mantis religiosa no se coma.


These instructions are for a hollow core door, although you can adjust them to patch solid wood doors with small chips. For a hollow door, use a sharp utility knife to cut the rough edges of the hole so that it has a clean edge which is beveled towards you. Crumple some paper or place another supporting material just below the hole of the door. This will keep the filler material from dripping down the inside of the door. Purchase some aerosol foam insulation. Only one can should be needed. Fill the hole completely and continue until there is a bubble of foam extending out of the hole as well. When it's dry, use the utility knife to cut off the material outside the door by placing the blade flush with the door's surface and cutting downward. The low-expansion foam will work best for this purpose but it's possible to use another kind if your choices are limited. Generously apply Spackle to the remaining hole area. Once it's applied, use a putty knife wider than the hole itself to remove the excess. Once it's dry, sand down the surface until it's smooth using 100 grit sandpaper. . Paint the surface of the door and it should look brand new! Giving the whole thing a base coat and then single top coat will create the most uniform appearance but it's not necessary.

TL;DR in Spanish:

Corta los bordes. Añade un soporte. Rellena con espuma aislante en aerosol. Masilla el resto del agujero. Lija la superficie. Pinta la superficie


These kinds of questions can help a shy guy open up and talk about himself and can also lead to him feeling known, liked and comfortable with you. Avoid asking questions that can be answered with a quick “yes” or “no” because these may create awkward pauses and make the conversation feel forced. Good examples of open-ended questions include:  "How did you get interested in carpentry?" "What brought you to live in San Francisco?" When you ask about all of his favorite things, such as sports, movies, books, and more, you’re showing him that you’re interested in getting to know him better. Once you’ve talked a bit about each other's likes and dislikes, you’ll most likely find some commonalities that you can discuss further and bond over. Make sure to show interest in him and not just his role or activities. Hobbies and interests are good, neutral places to start, but when you're both ready, be sure to look deeper. If you hang out together, make sure to tell him you’d like to see him again when you part ways. Verbal clarity will make him more sure of your feelings and desires, which will ease his uncertainty and draw him out of his shell. Also, pay attention to his reactions when you say things that directly communicate your interest in him. If he smiles or agrees enthusiastically, you can assume that he may be interested in you too. Making physical contact releases oxytocin, the bonding hormone, so initiating touch may quickly start making him feel liked and close to you. Touching him breaks through a kind of barrier that may lead him to feel less nervous or unsure about holding your hand or putting his arm around you later on.  Ask permission first, and make sure he's open to that sort of attention and affection. Try lightly and briefly touching the outside of his arm to communicate assurance while you’re having a conversation with him. If you aren’t interested in him romantically, be cautious with physical contact. Giving him frequent hugs, for example, may seem friendly to you but he may interpret it as a...

TL;DR in Spanish:

Hazle preguntas abiertas. Pregúntale sobre sus intereses. Sé directa. Procura un contacto físico sutil si te gusta.


These kits should include ink for all the colors in the printer, a syringe to inject the ink, and a small thumb drill. You can find them at most office supply stores or on the internet.  Contact Canon directly if you can’t find the right kit. For a list of contact phone numbers, visit https://www.usa.canon.com/internet/portal/us/home/support/self-help-center/contact-us-by-phone. Remember to get a refill kit for your particular printer model number. Canon ink products are all similar, but may not be identical. the ink cartridge. Some printers have different mechanisms for removing cartridges. The cartridges are usually stored under a printer’s scanner unit, so lift this up. Most commonly, pressing down on the cartridge clicks it out of place. Then gently wiggle until the cartridge slides out.  Always check the owner’s manual if you can’t figure out how to remove the cartridges. Do not pull on the cartridges if they don’t come out easily. This could damage the cartridge and your printer. If you’ve never refilled these cartridges before, there should still be stickers across the top covering the refill holes. Carefully slide the knife blade under the sticker and peel it back. You can remove it completely because you can use tape to cover the refill holes later.  If this is a multicolor cartridge, you’ll see 3 holes when you peel back the sticker. Each hole leads to a separate ink chamber. Protect yourself with gloves while handling a knife. Keep the gloves on to prevent yourself from getting ink on your hands. On the ink cartridge, there should be a little circle on top. This indicates where you should make a hole to refill it. Take the cartridge in one hand and the thumb drill in the other. Push the drill into the circle until it pokes through the plastic. Then work the drill in a circular motion to make the hole bigger.  Test out the size of the hole by inserting the syringe through it. If it passes through cleanly, the hole is big enough. If you find it easier you can also use a power drill to make the hole....

TL;DR in Spanish:

Consigue un kit de relleno de tinta para cartuchos Canon. Retira los cartuchos de tinta. Despega el adhesivo en cada cartucho con una cuchilla. Perfora el círculo en la parte superior del cartucho con un taladro manual. Introduce una aguja en cada orificio para confirmar el color de los cartuchos multicolores.


These light, clean, and refreshing beers are light to medium in body. Delicate fruit styles, like wheat or cream ales, aren’t especially hoppy or malty and often have a hint of fruit flavor. Malt-accented styles like amber lager or Oktoberfest have a bready or biscuit flavor. Styles that exude a brisk hoppiness like pilsners, have a drier finish with floral or spicy aromas. With aromas and bitterness derived from hops, these beers are intense in flavor and are medium to full in body. Earthy and dry styles like English Pale Ale or Belgian Indian Pale Ale have light malt profiles and grassy or woody hop flavors. Styles like American Amber Ale or California Common have a malty backbone, while American Pale Ale and American Fresh Hop Ale are bolder with tropical fruit and citrus flavor notes. With notes of coffee, caramel, and nuts, these styles are light to full in body. Styles like Doppelbock and English Brown Ale have a mild, yet crisp quality with bready and biscuit malt flavors. Extra Strong Bitter and Scotch are also have a solid malty backbone, but also have fruity aromas. These medium-light to full bodied styles feature coffee and cocoa flavors. Soft and silky styles like Oatmeal Stout and Imperial Brown Ale are dark and rich in malty flavor, but not overly intense. Dark and dry styles like Black IPA and American Brown Ale feature notes of chocolate and espresso as well as fruit flavors like cherries and plums. These medium-light to full bodied beers feature malts that have been smoked, often over wood fired. Styles with subdued smolder include Smoked Porter and Steinbrau and balance toasty malt flavors against spicy or smoked notes. Spicy and meaty styles exude heavily-smoked flavors that overlay more subtle aromas like bananas, raisin, or nuts. Bright styles like Belgian Blond Ale or Hefeweizen have bright fruit qualities like peach, lemon, or pear as spice profiles that include clove, coriander, and vanilla. Dark styles like Dubbel or Weizenbock have darker fruit qualities than their brighter...

TL;DR in Spanish:

Prueba las cervezas más definidas. Prueba las cervezas con un fuerte sabor a lúpulo. Prueba las cervezas a base de malta. Prueba las cervezas con sabores tostados. Prueba las cervezas de sabores malteados ahumados. Prueba las cervezas de frutas y especias. Prueba una cerveza ácida.


These lures are meant to ripple the water surface with popping and splashing as you retrieve it.  In the spring, bright colors work best. In the fall and winter, black, white or gray work well. Choose topwaters that produce a lot of noise and splash to get the bass' attention. Topwater lures come in walkers, poppers, wakebaits, minnows/twitch baits, prop baits, buzzbaits, and frogs. Each different type of topwater lure is most effective in different conditions.  Walkers are most effective when covering a lot of top water quickly because it keeps the bait in striking distance for the bass. Poppers should be deployed when fishing around stumps, docks, bushes, rocks, and small areas that are covered because these lures will aggravate bass into biting. Wakebaits work best in clear water when fish are attracted to the V shaped wake. Minnows/twitch baits excel in clear lakes or small areas where bass may spook at aggressive lures. They are great during spawning when bass are guarding their nests. Prop baits should be used in places with a lot of grass, especially during spawning season. They create a lot of movement even without moving a great distance, which keeps them in a bass’ striking range longer. Buzzbaits should be used in sparse grass and places where you feel your lure might get snagged but you still want a topwater presentation. These are most effective after spawning during the late summer. Frogs are meant to mimic real frogs so use them effectively around heavy grass. They can also be used around cover as they are one of the toughest lures to snag. Topwater lures are meant to simultaneously activate the feeding and agitation response from bass but require you to mimic fleeing or helpless prey with erratic movements.  Create a back-and-forth or zig zag pattern on the surface of the water when you employ a walker lure. Snap your wrist and rod tip downward at a sharp angle and then point the rod tip back to the lure quickly so it glides. Give a series of fast snaps to make the bait move from left to...

TL;DR in Spanish:

Utiliza señuelos superficiales al pescar en aguas muy poco profundas, o áreas cubiertas de vegetación superficial como nenúfares. Escoge el señuelo superficial adecuado para las condiciones del agua. Utiliza la técnica adecuada. Mantén los colores simples.


These make for great photo essay topics. People are typically at least passingly familiar with the subject matter, and you’ll likely have an audience who cares about your essay. This can be something as simple as holiday shopping or as complex as rising unemployment rates in your area. If you’re interested in finding out more about the subject, chances are others will be too. School activities, fundraisers for charities, and the annual street festival may all make interesting subjects. If you talk about your plans with the organizers prior to the event, you may even have a ready-made place to publish your essay on their website or in the local newspaper. These are subjects you’ll already be familiar with, making it easy to plan for a meaningful essay. Take pictures of the place that you work and people you work with. Not only will it help you get to know your coworkers and business better, you may be able to use the essay as a promotional tool for your company. Hobbies are another great topic. Those who share the hobby or who are interested in taking it up will be interested, and you can share your hard work and enjoyment with others.  Offer a photo essay of your place of business as a training tool. Use a photo essay about your business as a sales or social tool by publishing it on your website or social media page. Create a how to photo essay to help others learn about your hobby, so they can take it up as well. Once you have a few ideas, think of how you can photograph and present these to others. Consider which subject will be the easiest to capture and present the most interesting subject matter. Most importantly, choose a subject that inspires you. The chances are if you see something interesting, others will as well. Ask yourself, “Who will want to see this photo essay?” Audience is important when it comes to deciding what to shoot. If you have an idea of who will view the essay, you can choose a subject and images that will appeal to them. If you don’t have an audience or place of publication in mind,...

TL;DR in Spanish:

Dale un vistazo a los eventos de la actualidad. Revisa los cronogramas locales de actividades. Considera tomar fotografías de tu trabajo o de tus pasatiempos. Elige un tema interesante. Ten en cuenta al público. Elige entre un enfoque temático o narrativo.


These medications include acetaminophen, ibuprofen or naproxen, and they will help you to manage the body aches that you are going to feel during withdrawal. The small aches that you've been handling easily with narcotics are going to feel magnified as the drugs leave your system. Ibuprofen and naproxen are both NSAIDs which work very similarly and if you mix them, remember each contributes towards the maximum dose of any NSAID (dosing for acetaminophen would be independent). Your best choice is loperamide hydrochloride (Imodium AD). While this medication is structurally similar to the opioid meperidine (Demerol), loperamide doesn't cross the blood/brain barrier. By acting on the opioid receptors in your intestines, loperamide will stop intestinal spasms and the diarrhea that comes with them. The medication moves food more slowly through your gut and increases water absorption. Many people report that this medication is the most important key to easing withdrawal symptoms. Only take loperamide if you need it, but take double the suggested dose on the package. Remember, your intestines are used to a barrage of narcotics. A normal dose simply isn't going to be as effective. Skip loperamide if you are pregnant, if you have colitis or if you have a high fever of F 100.4 (38 C) or more. Also, don't take it if you start to notice blood or mucus in your stools. You definitely don't want to run out of medication and have to walk or drive yourself to the store in full withdrawal mode.

TL;DR in Spanish:

Compra analgésicos de venta libre. Toma medicamentos para tratar la diarrea. Compra suministros de medicamentos de venta libre para 2 semanas.


These nutrients can help improve your testosterone production. If you’re not producing enough testosterone, you may not be growing beard hair as quickly as you could be. Every day you should be getting 11 milligrams (0.17 gr) of zinc, 310 milligrams (4.8 gr) of magnesium, and 600 IU of vitamin D. Taking supplements or eating foods rich in these nutrients can help you reach these daily amounts.  Eating 5 ounces (140 g) of beef, 7 ounces (200 g) of cashews, 6 raw oysters would get you enough zinc for 1 day.  Eating .75 cups (180 mL) of almonds a day is an easy way to get enough magnesium.  Spending 25 minutes in the sun or eating 4 ounces (110 g) of salmon can get you all of your vitamin D for the day. Protein encourages hair growth, so protein-rich foods can help your beard hair grow faster. Make sure you're getting around 56 grams (2.0 oz) of protein a day. Some foods high in protein are fish, chicken, turkey, Greek yogurt, beans, milk, and pasta. Eating 9 ounces (260 g) of fish, turkey, or chicken a day would help you get your recommended daily intake of protein. Biotin, also called vitamin B-7, may help your beard hair grow faster. Biotin helps make the proteins in your hair stronger, which makes it easier for your beard hair to grow. Look for a Biotin supplement online or at your local vitamin store. Aim to take between 2.5–5 milligrams (0.039–0.077 gr) of biotin a day.

TL;DR in Spanish:

Consume más zinc, magnesio y vitamina D. Come más alimentos ricos en proteínas. Toma suplementos de biotina.


These often appear at the beginning of any blueprints. If you are involved in any serious construction work, you will want to make sure to read it all thoroughly.  The title block's first section lists the blueprint's name, number, as well as the location, site, or vendor. If the drawing is part of a series this information will also be listed. This section is largely for filing and organizational purposes. The second section comprises bureaucratic information. Approval dates and signatures are located here. If you find a blueprint that interests you and want to know more, this information can be invaluable. Section three of the title block is the list of references. This lists all other drawings that are related to the building/system/component, as well as all blueprints that were used as reference/inspiration. Similar to the second section this can be incredibly helpful if you are to begin your own blueprint. Any time changes to a building/system/component are made, the drawing has to be redrafted. Those changes are listed here. In addition to the standard scale, grid, and lines, blueprints are often comprised of other symbols and numbers. In order to fully comprehend the specific blueprint you're working with, be sure to learn those symbols by reading through the legend. The notes will reveal any specifications or information the designer thinks will aid in understanding the drawing. For projects that actually begin construction it is even more important to read the notes. It's possible practical information like, "Do not begin working until 8am," will be listed. With 2D blueprints, there are three common perspectives: plan, elevation, and section. Understanding which one of these is being employed is an important first step to reading any drawing.  Plan: A bird's eye view of planned work. Usually this is done on a horizontal plane at 30" above the floor. This perspective allows precise mapping of width and length. Elevation: A view of planned work from the side. These drawings are usually oriented from...

TL;DR in Spanish:

Lee el encabezado. Lee la parte de revisión. Lee las notas y la leyenda. Determina la vista. Establece la escala en tu mente. Inspecciona el sistema de rejillas. Ubica cualquier puerta y ventana. Identifica cualquier artefacto.


These often smell a little funky, and the color can be scary at first, but purple shampoo and conditioner will help keep your hair that striking white color, without developing brassy tones. The concept is similar to when people with blotchy skin use green face powder to reduce the redness of their complexion; because purple is the opposite of yellow, it counteracts those unwanted hues, and keeps your hair looking silver. You can use these once or twice a week. Don’t overdo it – everyday use will give you too strong a hue. This will help keep your hair that pristine white color. Some toners are also purple, like shampoos and conditioners designed for bleached hairs. The application process will be different for different toners, so follow the instructions on the box.  Again, be sure not to overdo it. Touch up with toner every couple of weeks at most. More than that and your color might start to look drab and flat. Consider having this done professionally the first time around if you have never done it before. Your stylist can teach you some tricks to make sure you are comfortable doing it on your own. Bleaching does an incredible amount of damage. It will need to be treated with extra care.  Only wash it a 3 or 4 times a week, and apply a hair mask every time you do.  Blow dry and curl it as infrequently as possible, and use products designed to protect hair from heat when you do. Use only sulfite-free products, to avoid damaging and yellowing your hair.  Once or twice a month, apply liquid coconut oil to the ends of your hair, wrap it in a towel, and let it sit for a few hours.

TL;DR in Spanish:

Usa champú y acondicionador púrpura. Retócalo con un tonificador. Mima tu cabello.


These online tools allow you to simply enter in the number of full-time employees you have and the hours worked every week by part-time employees. Then the online tool will do the calculating for you to give you an estimated FTE value. Reputable calculators can be found at https://www.healthcare.gov/shop-calculators-fte/. You will need both your total number of full-time employees and the hours worked by your part-time employees. This information should be readily available in your accounting records. Remember that full-time employees are those who work more than 30 hours per week. Enter your employee data into the calculator in the relevant fields. Be sure to check whether the hours worked are entered on a weekly, monthly, or annual basis and edit your data appropriately. Double-check your information before pressing "calculate" to make sure that it is correct. Keep in mind that the calculation you get from the FTE calculator tool is just an estimate. You can use this number for roughly estimating FTE values for yourself for guidance or educational purposes. But these calculations should never be used as a replacement for legal or tax advice from a professional in the field. And when you need a 100% accurate calculation for business reasons, you’ll need to use a different method.

TL;DR in Spanish:

Busca una calculadora en línea para hallar el FTE. Ubica los datos de los empleados. Ingresa los datos. Utiliza este cálculo del FTE únicamente como un valor estimado.


These openers use a needle to withdraw wine from the bottle through the cork. It pumps argon gas into the bottle to make up for the wine it takes out. When you pull the needle out, the cork re-seals the hole. This will keep wine fresh much longer, but you should still drink it within a few weeks to a month. With this device, it's not as important to put leftover wine in the refrigerator. These devices help limit the wine's exposure to air, and they may keep the wine drinkable for up to 3-5 days. To use a vacuum sealer, simply place the gadget in the top of the bottle and use the hand pump to create the seal.  Similarly, with a hand cork, place it in the bottle and use the provided hand pump to blow it up and create a seal. Place the wine in the refrigerator.

TL;DR in Spanish:

Evita que el vino se exponga al aire en un principio usando un abridor de aguja. Prueba con otros dispositivos de conservación (por ejemplo, sellos al vacío y corchos inflables).


These operations include addition (+), subtraction (-), multiplication (×), and division (÷).  You have to hit the equals (=) sign to complete a calculation using these symbols. Use these functions the same way you would on a basic calculator. For example, to find 12/4, enter 12÷4={\displaystyle 12\div 4=}. A scientific calculator will automatically calculate using the correct order. For example, if your problem is 2 - 4 × -3 ÷ 2, you can type 2−4×−3÷2={\displaystyle 2-4\times -3\div 2=}, and the calculator will automatically do the order of operations for you. This will override the calculator’s order of operations.  Hit the beginning parentheses before you hit your first number, and hit the ending parentheses after you hit your last number. The calculator will complete that calculation before you enter your next functions. If you need, you can also nest parentheses, though be sure that you can keep track of them. If you accidentally hit a wrong key, hit the DEL{\displaystyle \mathrm {DEL} } button. This will clear the last button you pressed, but will not clear any calculations you’ve made. To clear the line, hit the CLEAR{\displaystyle \mathrm {CLEAR} } button. Chances are, you can scroll up to see past calculations. You can hit delete with each line in order to get rid of these. To use some functions, you might have to use the 2nd{\displaystyle \mathrm {2nd} } key. These functions are listed above the button, similar to how symbols are listed above the number keys on a keyboard. To use these functions, hit the 2nd key first. Getting the syntax right for some operations may involve switching the order between the operation and the number. For the TI-30X IIS, one of the 2nd functions is to turn off the calculator. Simply press 2nd ON{\displaystyle \mathrm {2nd} \ \mathrm {ON} }.

TL;DR in Spanish:

Utiliza los símbolos de las operaciones básicas para realizar tales operaciones. No te preocupes por el orden de las operaciones. Cambia el orden de las operaciones usando las teclas de paréntesis. Corrige tus errores. Borra lo que avanzaste. Explora todas las funciones de la calculadora.


These organizers have multiple pockets and hang on the inside of your car door. Use the door pockets to keep everything in one place so your car stays neat and you never have to worry about losing anything. Use it to hold your cell phone, sunglasses, hand sanitizer, chapstick, gum—anything that you use regularly. This is especially useful if you travel with children. Use the seat organizer to store books, coloring supplies, tissues, and snacks. Some even come with a slot for holding a portable DVD screen or tablet for back seat passengers to watch a movie.  Choose a basic color or design that matches your style, or choose one with a kid's theme or in the shape of a cartoon character to keep your children entertained. Seat organizers typically range from $10.00 - $40.00. Basically, the more pockets and compartments it has, the more you can expect to pay. Having a specific place to throw away trash will help keep the interior of your car organized and looking neat and tidy. Buy a basic bin that coordinates with the interior of your car, or get one with a fun design to add a pop of color.

TL;DR in Spanish:

Adjunta bolsillos colgantes de las puertas para organizar tus pertenencias. Agrega organizadores de asientos para espacio de almacenamiento adicional. Compra un contenedor de basura para automóvil para tirar la basura con facilidad.


These pants are meant to be bold, feminine, and sexy by having a high waist, slouchy crouch, and cropped legs. When wearing them, let your other pieces and accessories stay simple so you do not have a look with too much going on. Here are some examples:  Choose a simple tank, classic heels or flats, a pair of hoop earrings, a clutch, and a cropped cardigan or blazer to complete your overall look. Keep jewellery to a minimum. Choose simple earnings, and either a necklace or bracelet to keep your look simple. For those days when you feel like staying in your pajamas, throw on a pair of comfy harem pants. Pair them with a simple tank and flats to create a comfy and relaxed look. Harem pants can be a great alternative to the everyday office slacks that you may find yourself wearing too often. When choosing a pattern, try sticking with solid colors and avoid bold prints. Pair them with a neutral silk top that ends around the waist of the pant, or tuck a longer shirt in. Add a structured blazer or cardigan, classic heels, and a piece of jewelry to be work ready. Instead of the typical little black dress, opt for a great pair of fitted harem pants. These pants can look fierce with a pair of high heels, a fitted tank top in your favorite cut, and a clutch to hold at your side.

TL;DR in Spanish:

Deja que los pantalones sean el enfoque principal del atuendo. Opta por pantalones harem para un día ocioso. Cambia tu estilo para el trabajo. Sé particularmente genial para una cita ardiente.


These pieces tend to be more difficult to remove as they will have stuck to the fabric. Once they are loosened by the dryer, they should come off in one piece and will be easier to remove by hand. Masking tape will work, and duct tape is even better due to its strength. Wrap the tape around your hand with the adhesive side facing outward, and dab the clothing. The tissue should stick to the tape, easily removing it from your clothes. A lint roller is inexpensive and can be purchased at almost any convenient store. Roll it along your clothing, and the tissue and lint should stick to it.

TL;DR in Spanish:

Toma los pedazos que la secadora no haya eliminado. Elimina los restos de pañuelo con cinta adhesiva. Utiliza un cepillo para pelusa.


These pralines differ because you bake them instead of boiling them in a pan. Preheat your oven at 350 degrees. Put the oven rack in the middle position. Measure out all the ingredients into one bowl. Stir them until they are well blended together. The nuts should be completely covered in the mixture. This recipe is nuttier than others. If you want to have a more balanced ratio of candy to nuts, reduce the amount of nuts to 1 cup. Cover a baking sheet with parchment paper. Spoon all the ingredients from your bowl onto the baking sheet. Use a rubber spatula to remove any excess honey and sugar from the sides of the bowl. Spread the mixture into a thin layer. You can use aluminum foil if you want. Don't use wax paper because it will melt in the oven. Place the baking sheet onto the middle rack in the oven. Let the mixture bake for 8 minutes. Take the pan out of the oven. The honey and sugar should be melted and bubbling along the pan. Using a heat resistant spatula, stir the nuts into the mixture, coating them completely. Put the pan back into the oven for 3 more minutes. Take them out and stir them one more time. Put them back in the oven for three final minutes. Take the pan out of the oven. They should be darker now. Spread the nuts back into a single layer. Allow them to cool. Once they are completely cool, pull them off the parchment paper. They will start to break apart. Take the larger pieces and break them into smaller ones. You can use your hands or a knife. Serve and enjoy.

TL;DR in Spanish:

Precalienta el horno. Incorpora los ingredientes. Esparce la mezcla. Cocina el praliné. Sirve el praliné.


These products do not work on temperatures below 20 °F (−6.7 °C), so they may not be effective at melting the ice. Products that contain nitrogen-based urea will also run off into your lawn, down drains, and into the street, which can cause environmental harm. Check the label of your deicing product to make sure it does not include this ingredient. Applying decider will not completely remove the ice no matter how much you apply. The best strategy is to apply deicer sparingly and allow it to make the job of shoveling away the snow and ice a bit easier.  Check your products recommendations for how much to apply to an area. You usually need about 1 handful of rock salt per square yard or one handful of calcium chloride per 3 square yards. After applying a deicing product, you will need to return to the area in about 15 to 20 minutes to shovel and break up the snow and ice. Also, keep in mind that calcium chloride and magnesium based deicer can damage your concrete by causing it to flake off or causing pitting. It may also dis-color pavers.

TL;DR in Spanish:

Ten cuidado con los productos que contengan urea a base de nitrógeno. Aplica el anticongelante con moderación.


These products trap some of the minerals in your water during the wash. Make sure the product is "non-precipitating" — you may need to search online to find out. Avoid "precipitating" conditioner, which leaves scale on fabric and washing machines. Once you've picked a product, add it to laundry as follows: Add a second batch of conditioner during the rinse cycle. Without this, all the minerals will just latch back onto your clothes. reat hard water spots with vinegar. Distilled white vinegar can remove white spots on fabric, drains, or porcelain from mineral buildup. Apply plain or dilute with an equal amount of water, scrub away the problem, then rinse. This temporary solution can get tedious if scale builds up quickly. If your water is only slightly hard it might be a cost-effective approach.  Towels can also become stiff due to hard water. Treat them the same way. Vinegar can bleach some types of fabric and damage stoneware. Some people add ½ cup (120mL) vinegar to the rinse cycle in their water, while others claim this can damage the rubber seals on your machine. Consider checking with your machine manufacturer.

TL;DR in Spanish:

Añade un acondicionador de agua no precipitante al agua de lavado. Usa vinagre para quitar las manchas de agua dura


These products typically come in a powder or pellet form that is applied directly to the carpet. Let the cleaner stay on the carpet for at least a half hour, but several hours will work better. This will help remove the smell because the product will absorb it.  There products are available at most big box, grocery, and home improvement stores. Sprinkle the product thinly across the whole surface of the carpet. You don't need a ton to absorb the smell. Once the cleaner has been on the carpet for at least a half hour, you can simply vacuum it up with your normal vacuum cleaner. Vacuum the surface several times to ensure the you remove all of the odor remover. Once you have vacuumed up the odor remover, clean out your vacuum filter and bag or container. Carpets and other hard-to-wash fabrics, like cloth furniture and curtains, should be washed using a wet vacuum. Steam cleaners work better than ordinary wet vacuums because the heat helps to open and expand the stitching of the fabric. This allows the detergent to sink in further and eliminate more of the skunk smell. An ordinary wet vacuum is still better than nothing, however. As a general rule, the carpet should be washed within 1 or 2 hours of initial contamination in order to prevent the smell from sinking in too deep.

TL;DR in Spanish:

Esparce sobre la alfombra una capa delgada de un eliminador de olores que sea resistente a la aspiradora. Aspira la alfombra Lava las alfombras con champú usando un limpiador a vapor en caso de que el olor persista.


These programs allow you to download torrent files, which is a form of peer-to-peer file sharing. Torrent files are very small, but point to larger files on your hard drive that you are sharing with others. Popular torrent clients include:  uTorrent BitTorrent Vuze There are a variety of places you can look for torrents online, but none can be linked to here. Make sure that the torrent has positive comments, as this increases the chances that you're downloading a working copy without viruses. Try to find a torrent that has a lot of "seeders". These are the people that are sharing the files, and the more you can connect to, the faster your download can go (up to your connection's limit). Torrent files are very small, and usually download in a couple seconds. This is because the torrent file doesn't actually contain any of the game data. Instead, it lets you connect directly to other users to download chunks of the game which are stitched together once the download is complete.  Most torrent clients will be set to automatically open .torrent files. If it doesn't open in the torrent client, select your newly-installed client from the list of programs. You can only legally download torrents for games that you own.  Click here for detailed instructions on downloading torrent files. This may take a while, especially if the game is very large or there aren't many seeders. Click here for tips on speeding up your torrent downloads.

TL;DR in Spanish:

Descarga e instala un cliente BitTorrent. Encuentra el archivo torrent para el juego que quieres descargar. Descarga el archivo torrent y ábrelo con tu cliente. Espera a que la descarga se complete.


These programs are competitive, so you may end up commuting or moving to another city to complete your doctorate. A Doctor of Osteopathic Medicine degree (D.O.) or Doctor of Medicine degree (M.D.) is required before you can move on to dermatology residency training. This program will take you about four years to finish. The first two years will be spent in the classroom; the latter two years will be spent doing more hands-on training. You'll be working on clinical rotations, observing the pros and getting your feet wet. Finally! Med school is not for the faint of heart. If you can't handle not sleeping, a stressful course-load, and zero social life, it may not be the path for you. And rightfully so -- people's lives will be in your hands. Can you handle the heat? You absolutely need to get good grades. Half-assing your way through won't cut it if you want this to be your profession. Unlike undergrad, you can't party away the night and fill in mostly Cs on your multiple choice exams and get by. This is stuff that needs to be taken very seriously. For the med school student, June through August are not months to be drinking beer, watching baseball, and gearing up for September. You have to be permanently geared up. Take this time to take extra courses or get work. The more experience you have, the less you'll be phased in the long-run. Heck, study abroad and help out in a grassroots medical program in a third world country. Volunteer. Do something related to what you want to do for the rest of your life. Get on a committee. Organize events. Find a mentor. Do something that sets you apart from the rest. After around 3 years or so in med school, you'll be granted the opportunity to choose your electives -- or, in other words, what you want to focus on. It's in your fourth year (or the equivalent thereof) that you get to zero in on becoming a dermatologist. That stands for the United States Medical Licensing Exam  and Comprehensive Osteopathic Medical Licensing Examination, respectively (so, obviously, if you're...

TL;DR in Spanish:

Postula a un programa médico de tu elección. Trabaja seriamente en tus estudios. Utiliza tus veranos. Elige tu especialidad. Da el USMLE.


These questions are extremely important, but are far too often overlooked by students. Instead, people tend to ask themselves: "What jobs can I get with this major?" "What can I do with this major?" It's important to remember that your major isn't necessarily a direct route to a future career. Even if you do get the job you were planning on getting your freshman year, the best way to ensure happiness and success in that job is to do something you care about. And that starts with your education.  When considering your passions, think beyond hobbies like sports or musical instruments. Think about the impact that you want to make on the world and the legacy you want to leave behind. Are you passionate about business? Do you want to save the environment? Are you an artist? Do you love math? Do you want to be a doctor?  Keep in mind that not only may your interests change over the next four years, but that technology and the economy are constantly changing. By the time you graduate, the job you were planning on getting could be obsolete, while hundreds of new jobs that never existed before may have emerged. Even if you don't know what you want to be "when you grow up," you can still determine your skills and interests by looking back at your academic history. Consider not only which subjects you enjoyed the most, but which subjects you excelled at.  Which classes were the most exciting and inspiring to you? Were they science classes? Math classes? English classes? Creative classes like art or theater? Consider which classes you performed the best in. "Easy A" classes don't count; think of challenging and comprehensive classes in which you performed well. Don't think of choosing a major as applying for a job; think of it as choosing your life's path. The jobs, internships, and other opportunities that open up for you as a result of following your passion come second. On the other hand, if your passion lines up with your career plans, then choose the major that will get you there fastest. If you want to be a doctor...

TL;DR in Spanish:

Ten en cuenta tus pasiones, intereses y valores. Piensa en tus asignaturas y clases favoritas en la escuela secundaria. Considera las perspectivas de trabajo, pero no te obsesiones con ellas. Decide qué tipo de título deseas.


These quests can be seen in any city or by just simply opening the map and finding the blue-colored quest "!" icons. These quests reset every day for players to take and complete. Aside from decent experience, these quest also rewards players with crafting materials, gold, and Eidolon fragments, which can be exchanged for key fragments.  You can also check your Aura Kingdom Journal tab at the bottom right of your screen; this will show the location of the NPC and what kind of quest they hold. Each map typically has three daily quests: one monster-slaying quest, one item-collection quest and one dungeon quest. Make sure that the quest is within ten levels of your current level. There are also fame quests that you can take from bulletin boards in every map. These bulletin boards hold special quests for players to take. Once accepted, you will be teleported to a certain place where you will be given a task to complete. This is a fun way to level up and will also reward you with fragments and mystery boxes. Do all of your daily quests before moving on with available story quests. The levels you gain from the daily quests will make the main quests much easier. Many higher-level players in Aura Kingdom prefer to do daily quest than grinding out fights with random enemies. The fragments they gather will help them unlock new Eidolons. If you have finished doing your daily quests and have no main quest to continue, you can focus on dungeon raiding instead. Dungeons, just like repeatable quests, reset every three hours or less.  You can enter dungeons with your friends in Hell Mode, which gives huge experience and a chance of dropping valuable weapons and equipment. Hell Mode may be difficult to clear, but with a decent Bard and Tank, one round will only take five minutes or less. Many players prefer raiding dungeons because of the quick EXP, especially when you run with your friends in the game.

TL;DR in Spanish:

Haz las misiones repetibles diarias. Ve a los calabozos para matar monstruos.


These range from a high school diploma to a bachelor’s degree.  Childcare centers require that you have a high school diploma and a special certification for working with young children. The most common certification is the National Early Childhood Program Accreditation.  Head Start programs (founded to serve low-income children) require you to have an associate’s degree, although half of their teachers must have bachelor’s degrees.  Public schools generally require you to have a bachelor’s degree. In some states, you are legally required to have experience working with young children to be hired as a preschool teacher. Even if it is not required, prospective employers will certainly look for it. Experience could be in a daycare, summer camp, after-school program, or as a teacher’s aide. At two years, an associate’s degree can put you on the path to your desired profession faster and less expensively than a bachelor’s degree. Community colleges in your area will frequently offer associate’s degrees in early childhood education and related fields.  You will take courses in subjects including educational principles, child development, administration and management, and language arts instruction for young students. You will also complete some student teaching. A bachelor’s degree in early childhood education or a related field will combine coursework in core social sciences and humanities subjects with both courses and extensive fieldwork (observation and student teaching) in education. These programs will also prepare you to become certified in your state. Most states will require you to pass additional tests before you can become certified to teach in public schools. In some states you will take a test called the PRAXIS, while others develop their own testing materials. Online guides have also compiled directories of each state’s requirements, though much of the content will not vary.  The Education of Young Children PRAXIS will test your knowledge of subjects including child development; appropriate...

TL;DR in Spanish:

Investiga cuáles son las certificaciones requeridas por diversas instituciones. Consigue experiencia. Obtén un título técnico. Obtén una certificación de 4 años. Obtén una certificación en tu estado o región.


These sails should be rectangles about 2” wide by 12” long. Using medium-grain sandpaper, sand the edges until smooth. Do not use MDF or chipboard as it will not hold up in outside weather. The circle should be 1” thick, so use 1” plywood or glue two ½” plywood circles together. Use a jigsaw to cut out the circle. Use a pencil and a ruler or straightedge to draw a line that divides the circle into two halves. Draw another line that divides it into quarters. Then draw two more lines to divide those quarters in half. When you’re finished, the lines on the circle should resemble a sliced pizza. Drill a ⅛” hole in the center of the circle. This should be the spot where all the lines you just drew intersect. Begin at each of the lines you drew in Step 3 and use a pencil to draw 45-degree angled lines across the edge. You may find it easiest to use a protractor or a “speed square” (a type of protractor used in construction). Repeat Step 3 on this side of the circle, placing your ruler at the other end of the 45-degree angled lines you just drew. When you’re finished, you should have two sets of lines that are offset from each other by about a half-inch. Each cut should be about 1” deep. Use a chisel or file to make sure these cuts are wide enough to fit the sails. To give the circle stability as you cut, you will probably want to clamp it to a worktable or large piece of wood set on two sawhorses. Move the clamp as needed. Center each sail in a groove and fit in place. Set aside and allow the glue to dry completely. This may take between 24-48 hours, depending on the humidity in your area. Once the glue has completely dried, you can use a chisel to remove any excess glue. The tail will be shaped like an elongated baseball “home plate.” Draw a 6” square on a piece of ½” plywood.  Place a ruler or straightedge at the top of the square 2” from the outer edge of the square. Tilt it to a 45-degree angle. Use a pencil to draw a straight line from the top of the square to the outer edge of the square. This should create a...

TL;DR in Spanish:

Corta ocho aspas de madera contrachapada de 1,3 cm (1/2 pulgada). Utiliza un compás para dibujar un círculo de 15 cm (6 pulgadas) de madera contrachapada. Divide el círculo en 8 secciones iguales. Dibuja marcas en ángulo de 45 grados sobre el borde del círculo. Dale la vuelta al círculo. Utiliza una sierra de calar para cortar a lo largo de las líneas diagonales. Aplica pegamento para madera en el interior de cada ranura. Crea una cola cortando la madera contrachapada. Recorta la cola con una sierra de calar. Une la cola a un extremo de una clavija de 2,5 cm (1 pulgada). Pinta o barniza el molino de viento. Enrosca una arandela de metal de 2,5 cm (1 pulgada) en un tornillo para madera largo. Perfora un agujero de 3 mm (1/8 de pulgada) en el otro extremo de la clavija. Busca el centro del molino de viento. Perfora un agujero de 3 mm (1/8 de pulgada) en el brazo en el lugar que marcaste.


These shaker-like cards are slightly more difficult to make than other cards because you'll have to invest in a die cutting machine. You could also try to cut the shapes out manually but it is much more difficult to make them all exactly the same shape and size. Other materials include card stock, a paper cutter, a glue pen, craft glue, acetate, and filler material such as beads and sequins. All of these items can be purchased at a craft store.

TL;DR in Spanish:

Consigue una troqueladora y otros materiales.


These shoots will be young and solid, which is important for a healthy cutting. As the plants grow older, they become hollow, which can lead to rotting if cut.  Look for shoots that are healthy and green. These months are for the Northern Hemisphere. The crown of the plant is the spot where the stems join the root. Use a sharp knife to cut the shoot off, making sure the cut is about 10 centimetres (3.9 in) long.  If there are leaves near the bottom of the shoot, strip these away so that the bottom of the stem is clear. Make your cut above the actual root of the plant. Clay pots are the best to use because they drain easily and can breathe. Use a rich soil or a loam-based compost, filling it almost to the top.  A 12 cm (4.7 in) pot works well. Make sure the pot has drainage holes. The powder will prevent the roots from rotting and will help them grow to be a healthy, strong plant. You can find hormone rooting powder at a garden store or online. While it's not always necessary, you can wet the end of the stem before dipping it in the hormone rooting powder so that more powder sticks to it. Set the cutting into the soil so that the bottom of the cutting is covered by soil but the leaves are not. If you're taking several cuttings, space them around the pot so that they all have enough room.  If you took several different types of cuttings, remember which one is which by putting a label on a toothpick and sticking it in the soil next to the corresponding cutting. For a smaller sized pot, aim for about 3 cuttings to get them started. You can do this by placing them in a windowsill propagator or tying a plastic bag around the top of the pot, trapping air, heat, and moisture inside. Allow the cuttings to sit in plenty of sunlight to help their growing process. It's best to check the cutting daily at first, touching the soil to feel if it's dry or not. If it is dry, water the soil slowly to allow it to absorb adequately. How much water the cutting needs will depend on how much sunlight it gets, the specific variety,...

TL;DR in Spanish:

Cuando llegue marzo o abril, escoge brotes nuevos cerca de la base de la planta. Haz el corte cerca de la corona de la planta. Llena pequeñas macetas de arcilla con tierra rica en nutrientes. Sumerge el esqueje en un polvo de hormonas de enraizamiento. Coloca suavemente el esqueje en la maceta. Mantén los esquejes en un ambiente cálido y húmedo para que puedan crecer. Riega el esqueje diariamente para asegurarte de que no se seque. Trasplanta los esquejes una vez que las raíces crezcan a través de los orificios de drenaje.


These should be readily available from your local nursery or garden center. Don't shy away from seeds – beetroot is notoriously easy to take care of. The "Boltardy" variety of beetroot is best if you're sowing early. White and golden varieties take about half as long to grow and don't bleed in salads (the downside being they don't have that beautiful carmine color). Apart from these things, the variety you choose will depend on the look and flavor that appeals to you most. Beetroot likes neutral, moist, fertile soil without too much lime or acidity (pH 6.5-7.0). The soil should be soft and not have too much clay or too much sand; however, since the root develops at the surface, a clay soil can be tolerated if the top has been loosened by the addition of lots of well-rotted organic matter (don't add this unless the soil has much clay). The position needs to be sunny and open but it will tolerate part shade. If you have the foresight in late autumn or early spring, it's a good idea to use a general granular fertiliser a few weeks before sowing and rake it into the soil to let the nutrients absorb. If you're dealing with the round variety (which you probably are – the long, cylindrical varieties are rarely grown), a pot can work just as well, so long as it's at least 20cm (8in) in diameter and at least 20cm (8in) deep. Fill the pot up to the top with loose, multi-purpose compost. The seeds should then be sown thinly across the surface and covered with 2cm (0.75in) of compost. Then, when the seedlings reach 2 cm (about an inch) in height, remove the weaker of the seedlings to give the vigorous plants room to grow – aim for about 12cm (5 inches) between seeds. Remove weeds and any other debris, as well as any stones that might impede root growth. The soil only needs tilling to one spade blade of depth. Roughly level the area and rake over the top to loosen.  If you have heavy soil, it's best prepared in late autumn. If it's lighter, aim for early spring. If you're planting in autumn, leave the top of the soil...

TL;DR in Spanish:

Selecciona las semillas o plántulas. Selecciona un lugar adecuado para cultivarlos. También puedes cultivar betabeles en macetas. Labra el suelo para prepararlo. Siembra las semillas o las plántulas.


These should form the bulk of your critique and should be a minimum of three paragraphs. You can choose to organize your critique differently depending on how you want to approach your critique. However, you should devote a paragraph to each main topic, using the rest of the steps in this section to develop each paragraph's discussion.  If you have three clear points about your work, you can organize each paragraph by point. For example, if you are analyzing a painting, you might critique the painter’s use of color, light, and composition, devoting a paragraph to each topic. If you have more than three points about your work, you can organize each paragraph thematically. For example, if you are critiquing a movie and want to talk about its treatment of women, its screenwriting, its pacing, its use of color and framing, and its acting, you might think about the broader categories that these points fall into, such as “production” (pacing, color and framing, screenwriting), “social commentary” (treatment of women), and “performance” (acting). Alternatively, you could organize your critique by “strengths” and “weaknesses.” The aim of a critique is not merely to criticize, but to point out what the creator or author has done well and what s/he has not. This is particularly important when evaluating creative works, such as literature, art, and music. Offer your evaluation of how effectively the creator uses the techniques or stylistic choices s/he has made to promote her/his purpose.  For example, if you are critiquing a song, you could consider how the beat or tone of the music supports or detracts from the lyrics. For a research article or a media item, you may want to consider questions such as how the data was gathered in an experiment, or what method a journalist used to discover information. This may be more useful in a critique of a media item or research article. Consider how the author of the work uses other sources, their own evidence, and logic in their arguments.  Does the author use primary sources...

TL;DR in Spanish:

Organiza tus evaluaciones críticas. Habla sobre las técnicas o estilos usados en el trabajo. Explica qué tipos de pruebas o argumentos se están utilizando. Determina qué es lo que el trabajo aporta a la comprensión del tema que aborda. Usa ejemplos para cada punto.


These skills are focused mainly on dealing damage. Most are AOE attacks, allowing for great crowd control. These skills are more defensive in nature, blocking or reflecting enemy abilities and attacks. These are useful regardless of play style for this class. These skills are mainly centered on healing and restoring stats, either for yourself or your allies. Be careful though: some prevent you from moving while they are being cast.

TL;DR in Spanish:

Prueba el árbol de habilidades de la Lanza Aédrica. Prueba el árbol de habilidades de la Ira del Amanecer. Prueba el árbol de habilidades de la Luz Restablecedora.


These sounds are usually caused by juices and gasses moving around the stomach and intestine. It's not your stomach telling you it's time to eat. The reason the sound is associated with hunger is that it's louder when the stomach and intestines are empty. If you have food in your stomach, it muffles the noise of this activity.  A growling stomach is not the same as hunger pangs, which start 12-24 hours after your last meal. Some people have more gas than others. Reasons that people have gas include poor nutrition, food intolerance, pregnancy, and genetics. Feelings of hunger might not be caused by an empty stomach. Hunger can occur for reasons of both physiological and psychological desire for satisfaction. Hunger pangs have been shown to continue even after a stomach has been removed. The hypothalamus, or brainstem, regulates feelings of hunger, not the stomach.  Knowing more about the causes of hunger might help you ignore it when it arises. If you feel hungry, consider what emotional needs you might address instead of eating something to feel better. Many people associate food with safety and comfort. They're more likely to feel hungry when they're feeling anxious, worried or fearful. People who eat for emotional reasons might find themselves in a cycle of overeating followed by severe dieting, and they may have a hard time with weight control.  Many emotional eaters suffer from low self-esteem. They may benefit from counseling, cognitive behavior therapy or other therapeutic supports. It might not be easy to recognize the difference between emotional sources of hunger and physiological sources of hunger. If you're someone who has a hard time discerning this difference, consider following a scheduled eating program. That way, you can know that you're getting your food needs met and may be better able to address your emotional needs. Sleep helps you keep a balance of the hormones that make you feel hungry (ghrelin) or full (leptin). Without enough sleep, you'll produce more ghrelin. Your level of leptin...

TL;DR in Spanish:

Comprende el origen del rugido del estómago. Atribuye el hambre al cerebro. Reconoce los antojos emocionales. Duerme más. Controla tus niveles de estrés. Hazte una prueba para detectar la diabetes. Practica la alimentación con conciencia plena.


These specialized preformed splints are used in trigger finger cases when the joint that is closest to the tip of the finger (called the distal interphalangeal joint [DIP]) is damaged or cannot straighten by itself.  Stack splints (one common brand is known as Stax splints) come in various sizes.  They are designed to fit over the DIP joint in order to prevent it from bending, while still allowing bending of the joint at the midpoint of the finger (the proximal interphalangeal joint [PIP]). Stack splints are usually made from plastic with holes for ventilation. They can be found in pharmacies or grocery stores and you can try to fit them there before purchase. Please note (once more):  Despite their availability and relative convenience, it is always best to consult your physician before using stack splints to address trigger finger or another condition (such as mallet finger). To do so, straighten the affected finger while supporting it with the other hand. Slowly slide the stack splint onto the affected finger until it completely fits. Make sure to check that the stack splint fits completely and the finger is really straight. If the finger is slightly bent either forward or backwards, it can lead to the development of sores at the knuckle. If the stack splint has a built in adjustable strap, you can use that to secure it in place without taping. Using scissors, cut a ten inch (25 cm) length of medical tape.  Wrap it firmly around the finger and splint beyond the first knuckle. Some stack splints have built-in adjustable straps, so taping is not necessary. For just a couple of seconds, pinch the nail of your trigger finger. This will cut off the blood flow and turn it white. Then let go. If the nail becomes pink within one to two seconds, then it has good blood circulation and your splint is on correctly. If it takes more than two seconds for the blood to return to the area, your splint is on too tight. Your finger needs adequate blood flow to heal. Remove and reapply the splint, adjusting for tightness....

TL;DR in Spanish:

Ten en cuenta el momento adecuado para utilizar una tablilla para dedo. Ponte la tablilla en el dedo. Si es necesario, utiliza cinta adhesiva. Verifica la circulación del dedo en gatillo. Mantén la tablilla puesta durante 4 a 6 semanas.


These stages could more accurately be described as cycles. You may skip stages, never experience other stages, and you can find yourself stuck in stages. But you may experience some or all stages in waves repeatedly. These stages are:  Denial and isolation: This stage involves denying the reality of the situation. It is a natural response to overwhelming pain caused by grief. Anger: This stage emerges once the denied pain starts to surface. Anger can be aimed at inanimate objects, strangers, family or friends. You may feel angry at the person who died or left, and then you may feel guilty for feeling angry. Bargaining: In this stage, you may feel like you need to regain control from feeling helpless. You might worry about how you should have been a better person, or you should have gotten help sooner, and so on. Depression: This stage brings sadness and regret that comes with the realization that the loved one is truly gone. You may feel overwhelming sadness, crying, and so on. Acceptance: This stage may be characterized by reaching a state of calm and withdrawal. Some people may never reach this stage of grief. The relationship has, in fact, died. Therefore, it is okay to feel as though someone precious has died. You are entitled to feel your loss. Ride the waves of grief without getting pulled under or lost in them. Don’t fight them. Recognize them for what they are: waves of emotion that will take you through some strange currents for a season all the while giving your heart space to heal. Grief is part of healing. Even if no one else in your life knows what you are experiencing, you can still acknowledge your own pain to yourself. When you feel down, take a moment and say, “I’m sad, and it’s okay. It gets better.” While those around you may not understand the depth of what you are feeling, don’t be afraid to share your grief with a couple of people you know you can trust. If you are concerned that you may be grieving unhealthily or that you are depressed, you may want to seek professional help. A...

TL;DR in Spanish:

Comprende cuáles son las cinco etapas de la pena. Acepta tu pena. Comparte tu pena con los demás. Busca ayuda profesional si la necesitas.


These symptoms may indicate a serious injury that cannot be wrapped at home and must be looked at by a doctor, who may suggest other treatment options, such as surgery. Bluish discoloration, numbness, tingling, prickling, stinging or any odd sensations felt in the injured shoulder likely indicate insufficient blood and oxygen supply to the area.  See a doctor if you experience any of these sensations. An open wound indicates significant force placed on the shoulder during a fall or accident, and you may not have recognized the internal damage to your shoulder. The skin may even have been punctured by a broken bone, which definitely necessitates professional medical attention. An orthopedic specialist can help identify the type and severity of your injury.  They will also be able to provide you the best advice in terms of treatment options, including specific ways to wrap and compress a shoulder.

TL;DR in Spanish:

Busca atención médica si hay decoloración, entumecimiento u hormigueo. Busca atención médica si hay heridas abiertas en o cerca del hombro. Consulta con un especialista ortopédico para ayudarte a identificar una lesión persistente de hombro.


These thinners can be found at most art stores and office supply centers. Most manufacturers of correction fluid sell matching thinners that you can use to thin out thick paint or even completely restore dry paint. Make sure you buy your fluid's matching thinner as each brand has its own formulation.  Correction fluid is made with chemical solvents because these solvents evaporate into the air more quickly than water. This means that you don't have to wait very long for correction fluid to dry. If you can't find the right thinner for your correction fluid, buy a generic brand instead. It won't work as well as the correct fluid might but it will be much better than nothing. Lay out newspaper or use paper plates to protect the surface you're working on. Work in a well ventilated space so that you don't inhale harmful fumes. Have a sheet of scrap paper ready so that you can test the thickness of the correction fluid. If you have sensitive skin, consider wearing gloves while you work.  Avoid inhaling the solvent fumes. Solvent fumes are hazardous to your health and can cause damage to your nervous system, liver and many other organs.  If possible, work outside. This provides the maximum amount of ventilation of hazardous fumes. Most commercial thinners come with a dropper attached to the lid. This allows you to add tiny drops of solvent to the correction fluid at a time. First, add three or four drops to the correction fluid. Close the lid tightly and shake the bottle for one minute. Next, unscrew the cap and paint a line of correction fluid onto the scrap paper. If it's thin enough, you can use it immediately. If not,  add a few more drops of thinner and repeat the process. Don't stir the correction fluid to mix in the thinner. This will cause the solvent to evaporate more quickly and expose you to more hazardous fumes. If you don't have time to find the proper correction fluid thinner for your product, you can use water as a thinner. However, the correction fluid won't dry as quickly and it may develop other...

TL;DR in Spanish:

Compra un disolvente para corrector líquido. Prepara tu espacio de trabajo. Agrega el disolvente al corrector líquido. Usa agua para diluir el corrector líquido. Usa un quitaesmalte de uñas sin acetona.


These three scales are, far and away, the most useful scales you can learn, and they are the easiest. Almost every other scale is some variation on these three scales, and the pentatonic scale -- the most common rock and blues guitar scale -- is itself just a variation on the minor scale. The following diagrams in the key of A, and are written in guitar tab. This means that the number represents the fret you need to play, and the line represents each string.   Minor Pentatonic Scale: If you're playing modern music, the pentatonic scale will almost always suffice. If you want to start soloing quickly, this is the one to get down. e|---------------------5-8-------------||B|-----------------5-8-----------------G|-------------5-7---------------------|D|---------5-7-------------------------|A|-----5-7-----------------------------|E|-5-8---------------------------------|    Major Scale: This is the basis of all major chords. It is bright and happy, and absolutely essential to know for music theory, but it is usually adapted when used in solos or leads: e|---------------------------4-5-|B|-----------------------5-7-----| G|-----------------4-6-7---------|D|-----------4-6-7---------------|A|-----4-5-7---------------------| E|-5-7---------------------------|   Minor Scale: The basis for all minor chords, it has a darker, sadder feel. Like the major scale, most players adapt it for solos, but it is still essential for a guitarist to know: e|-----------------------------5-7-8-|B|-----------------------5-6-8-------|G|-----------------4-5-7-------------|D|-------------5-7-------------------|A|-------5-7-8-----------------------|E|-5-7-8----------------------------- Start off with the basic pentatonic scale. Play each one at the pace where you can play all the notes without mistakes, and slowly speed up the pace once you get better. Always play the scale backward after playing it forwards. Don't try and create any variations now, just get used to playing all the notes, in order, front to back. You want to play slowly...

TL;DR in Spanish:

Aprende la escala mayor, la escala menor y la escala pentatónica cuando apenas empieces a tocar. Memoriza la escala tocándola hacia arriba y hacia abajo lentamente. Acelera lentamente practicando con un metrónomo. Aprende la escala a través de toda la guitarra, no solo en un lugar. Expande tus escalas a través del cuello una vez que hayas memorizado los conceptos básicos. Busca nuevas escalas una vez que hayas dominado los conceptos básicos.


These topics run the risk of alienating her or making her feel uncomfortable instead of entertained. Some topics you should avoid at first include:  Politics & Religion (though for some people, these make for the best conversations) Sexually Transmitted Diseases Previous relationships (hers or yours) Although having a beer or two may help you feel more relaxed, you run the risk of embarrassing yourself if you drink too much. Avoid having more than one drink beforehand and don’t go out for drinks if you feel you may end up drinking too much. Becoming too drunk can also lead to a problematic sexual encounter, depending on the circumstances. If you’re drinking together, make sure you stay in a public place and practice safety at all times. You'd be surprised how easy it is to entertain and impress a girl when you're not trying to. Remind yourself that it’s ok if things don’t work out or if the date isn’t perfect. Keep your mind on the present and focus on having a good time!

TL;DR in Spanish:

No converses sobre exparejas u otros temas delicados, por lo menos al principio. Evita beber demasiado cuando estés con ella. Permanece relajado para mantener la seguridad y evitar estar muy nervioso.


These towels are almost always rectangular and usually measure around 6 inches by 9 inches (15 cm by 23 cm). An embroidered cross or shell usually decorates the center bottom.  The priest uses the lavabo towel to dry his hands when he has washed them before the Consecration of the Eucharist. A baptismal towel is used to dry an infant or other individual after being baptized with Holy water. Spread out the towel so that the cross or shell faces down.  Use your hands to smooth out any wrinkles or bunches. The long side of the towel should run vertically and the shorter side should run horizontally. Take the right-most third of the towel and fold it in toward the left. The right third should completely cover a third of the towel at the center. There should be another even third open at the left. Fold the left-most third of the towel in toward the right. This panel should completely cover the right and center thirds that were folded together previously. Fold the top of the towel down over the bottom. When finished, the towel should be folded into six evenly sized rectangles. Use your fingers to crease each fold you made. Turn the towel over so that the decorative cross or shell is now on top. This step should complete the process.

TL;DR in Spanish:

Observa cuidadosamente la ropa blanca. Coloca la toalla con el costado derecho hacia abajo. Dobla el tercio derecho. Trae el tercio izquierdo. Dobla el resto a la mitad. Pliega los dobleces.


These two friends can help you decorate and allow you to have people to talk to as you create the look and feel of your party.  Place decorations where you want them. Arrange balloons buy tying them onto individual chairs. Hang your banner towards the center of the room where the dancefloor and guests will be most of the night. Set up stations of tables for easy access to appetizers and drinks if guests happen to need anything. Add centerpieces along the tops of the tables to add an extra wow factor in your party's details. If playlists are the way you are planning to create a soundtrack for the evening, set it up, and attach it to your sound system.  Make sure it is somewhere that guests have the option of acting as the DJ throughout the party if they would like to. Make sure music choices are respectful to everyone: no profanity, no suggestive imagery, or explicit language. Add special lighting to coordinate with the mood of the music. This not only adds to the ambiance, but also adds another layer to decor details. Consider purchasing colorful bulbs to make the room a different hue, dim the lights to radiate intimacy, or purchase special strobe lighting to emulate a nightclub feel. When it's finally time for the party to start, greet everyone with a smile and/or hug and talk to their parents for a few minutes. Remind the parents of the time the kids need to be picked up, etc.  If your guests have gifts for you, thank them and guide them to where the party is. Make sure that upon entering, guests know where food, drinks, and the restroom is for their convenience. When everyone is there, dance, talk, and play games. Choose games that everyone wants to participate in and can feel included in.  Be the center of conversation and attention by going to people one by one and starting conversations. Make sure that they are having a good time and if you see someone looking bored, pull them in through conversation or inviting them to dance. Start the party by choosing the first song to play. Get everyone jumping up...

TL;DR in Spanish:

Pídele a uno o dos amigos cercanos que vayan temprano para ayudarte a organizar todo. Crea el ambiente de la fiesta. Saluda a tus invitados. Entretén a tus invitados. Termina la fiesta con los invitados reproduciendo una última canción.


These two government programs are the largest payers of assisted-living care in the United States. Medicare covers a variety of home care services, including physical and occupational therapy, the administration of medicine, and medical equipment. However, it does not cover daily living care, like bathing or dressing, or homemaking services, like meal preparation or cleaning. Medicaid coverage varies greatly by state, but usually covers ADLs and iADLs, medical supplies and part-time nursing. Figure out which aspects of the business are covered by these programs in your area. This will help you tailor your services such that they are entirely or mostly free to your customers. Seniors are the demographic in greatest need of in-home care.  US Census data tracks the percentage of households with people aged 65 and over by state, and also identifies the population of individuals 65 and up within a given state.  Use this data in conjunction with more granular local data gathered by your state censuses to determine if there are enough individuals requiring in-home caregiving to warrant starting a business.  For instance, if you wanted to establish a caregiving business in Florida, you’d see that it has the highest percentage of 65 and older individuals in the nation, and the second highest population of elderly in the country. Check the census data closely for projections about the number of seniors in a given area.  Is it going up, down, or staying level?  If it is holding steady or increasing, an in-home caregiving business would do well in that area. Some in-home caregiving businesses are medical while some are non-medical.  The two types of caregiving businesses offer a variety of potential services.  If you have a medical caregiving business, you’ll need to hire licensed nurses, rehab therapists, and other medical personnel in addition to the more basic caregiving duties consistent with non-medical in-home care. Non-medical in-home caregiving, by contrast, consists of making and serving meals, housekeeping,...

TL;DR in Spanish:

Identifica los servicios de cuidado pagados por Medicare y Medicaid. Realiza un estudio demográfico para determinar las necesidades de las personas mayores en tu zona. Define qué servicios ofrecerá tu empresa. Decide si deseas entrar en el negocio por ti mismo o con una franquicia. Crea un plan de negocios


These two herbs are great for preventing and expelling round- and whipworms. They also have many other health benefits as well, not the least of which are their ability to calm and act as an anti-inflammatory.  Use a ¼ teaspoon of tincture directly into the mouth per 30 pounds every few hours. If you brew your own tea, use 1T every few hours. If you brew your own, make it strong: 4 tea bags (or 2T bulk flowers) to each cup of boiling water. Chamomile is non-toxic so you can give this to your pup fairly liberally without fear of side effects. This ancient herb's anti-parasitic properties are fortified by the fact that it also provides an environment that is not conducive to their growth while also healing worm-infested areas in your dog's digestive track.  Administer 1/8 to ¼ teaspoon per 10 pounds of weight every day. Make sure that your furry friend drinks plenty of water too so that it doesn't get constipated. Take once a day, after meals, for 1 week. Then for large dogs, administer it after meals daily every other week for two months. Long-term usage can be harmful so do not go over the two-month limit. While their effectiveness is amplified when used in combination with other methods (e.g. wormwood or black walnut), cloves taken daily after meals can help eliminate those pesky worms.  For small dogs, use ¼ of a whole dry clove crushed and mixed into food 1 x daily for one week. Skip a week, then repeat the same dosage formula for the third week. For medium size dogs, use ½ of a whole dry clove and repeat the same dosage formula as that of small dogs. For large dogs use 1 whole dry clove and repeat the dosage formula as that of small dogs. Made from the hull of the black walnut tree, this herb is excellent for eliminating heart and intestinal worms. While it is safer than most commercial de-wormers, it can be toxic if overused so great care must be taken. Think of it as your next-to-last resort herbal treatment. As the tannins and alkaloids may be dangerous to your pooch, please be certain to consult your...

TL;DR in Spanish:

Prueba la manzanilla común o su prima, la silvestre. Usa cúrcuma. Prueba los dientes de ajo. Considera el uso de nuez negra oriental con cuidado. Usa ajenjo con mucha precaución. Prepara y administra agua de perejil.


These type of fans are distinctive in that the body of the fan hangs a bit away from the ceiling on a pole.  The pole connects at the ceiling at a canopy, which is just a small metal enclosure that covers the mounting bracket and wires for the fan. This type of ceiling fan can usually be easily removed in a few steps. An easy way to make sure you have turned off the power is by keeping the fan on when you go to switch the breaker. If you have successfully turned off the correct breaker, the fan should be coming to a stop when you return. You may want to place it a little to the side of the fan so you can easily reach around the paddles to the canopy at the ceiling. You may need to use a very short screwdriver to get between the housing at the ceiling and the main body of the ceiling fan. Once the canopy is unscrewed, simply lower it down so it rests on top of the fan body. Now you should be able to see how the ball at the top of the fan pole slips easily in and out of the bracket.  You should also be able to see the electrical connections between the fan and the wires in the ceiling. If you cannot get into the space between the housing and the fan body, you may want to follow method two below, as it will tell you how to take more parts off the fan apart in order to remove it. This is most easily done with a non-contact voltage tester, which tests for magnetic fields around wires quickly and easily. You may need to pull all the wires out a bit to access the wire nuts but once you have them in hand, turn them counterclockwise and they should unscrew. Once you have detached the fan wires from the wires coming from the ceiling, be sure to put the wire nuts back onto the wires coming from the ceiling. This way, if you need to turn the power back on before you install a new fixture, your wires will be safely capped off. This connection might vary slightly, but should slip out relatively easily no matter the exact style.  Remember to keep a good hold of the fan, as once its out of the bracket you will need to...

TL;DR in Spanish:

Evalúa si tienes un ventilador de techo de unión esférica, también conocido como ventilador de techo montado con vástagos. Siempre desconecta la energía eléctrica en el panel eléctrico antes de trabajar en cualquier cosa que funcione con electricidad. Coloca tu escalera debajo del ventilador de techo. Saca el pabellón de metal que cubre el soporte de montaje aflojando los tornillos a cada lado. Comprueba que el ventilador no esté conectado a la energía eléctrica. Saca las tuercas de terminales que unen los cables del ventilador a los cables del techo. Sujeta toda la instalación de luces y desliza la esfera en la parte superior del poste del ventilador lejos del soporte de montaje. Baja el ventilador al suelo. Quita el soporte de montaje del techo.


These types of battery can leak a strong acid, which eats through clothing, carpet, or in some cases even metal. Approach it with protective gloves and face shield, and cover liberally with baking soda, until newly added baking soda does not cause additional fizzing or bubbling. Clean up remaining residue using a thick paste made from baking soda and water. Also pour baking soda into the trash bag containing the damaged battery. For alkaline batteries, dip a cotton swab in vinegar or lemon juice, and swab the spill to neutralize the basic leak. Use an old toothbrush dipped in the same material to scrub at a spill that has dried. Water can cause further corrosion, so wet a paper towel as lightly as possible and use that to wipe up the acid. Repeat until clean, then let the device dry for several hours. For lithium batteries, often used in cell phones or "button" batteries, immediately place the bag in a sealed, sturdy container, as it could cause a fire or explode. Any electric device exposed to the leak is no longer safe to use. Throw the device away, and clean up spills with water and nothing else. In some states and countries, you may dispose of alkaline batteries in the regular trash, but most batteries are required by law to be recycled. Visit earth911's online tool to find a nearby hardware store or other location that will recycle your type of battery. Some battery manufacturers may offer you a free or reduced-price replacement battery. If the battery was connected to a device when it leaked, the device's electrical contacts may need to be cleaned before the device can be safely used. Scrape off any residue using a plastic or wooden stick, and use a slightly damp paper towel to wipe it off, throwing the towel away immediately. If the contacts themselves are corroded, pitted, or discolored, file them down using sandpaper or a metal file, but be aware that they may need replacement.

TL;DR in Spanish:

Usa bicarbonato para neutralizar los derrames de plomo y ácido o de níquel y cadmio. Limpia los derrames de las baterías alcalinas con ácidos caseros suaves. Limpia los derrames de las baterías de litio con agua. Desecha las baterías. Limpia los contactos eléctricos (opcional).


These types of papers make it easy to create a bold look without having to think too hard. The designer of the paper has already done it for you! You can just cut and glue. In fact, you don't even necessarily need to cut out shapes with this type of paper, as you can just use it in one big piece to cover the box.  Check dollar stores for cheap wrapping paper. You may be able to find leftover wallpaper scraps for cheap at home improvement stores. Look at the scrapbook paper aisle of craft stores. You can buy single sheets, often for less than $1 USD a piece. Just make sure to buy enough to cover your box. While these are thin, they actually découpage fairly well if you're careful. You can use holiday napkins, for instance, or floral designs for a festive box. Because the paper is so thin, you won't see the edges as much as you would with other paper.  You can also use colorful tissue paper meant for stuffing in packages. Because napkins are so thin, you can often leave a border around the edge, and it will disappear or look feathery when you apply the glue. It becomes translucent. Magazines often have pretty images, both in the main articles and advertisements. With this type of design, you'll have to get more creative in how you combine images, but if you do, you'll have a unique piece of art that's all yours.  Old, damaged books are also a good option. You can find images or just use the text to create a book-centered box. Always test out the paper first because it can be difficult to glue down some glossy paper. If the paper is too glossy, you can try scanning and printing the image on a different type of paper.

TL;DR in Spanish:

Puedes usar papel de regalo, papel para álbum de recortes o papel tapiz para tener una mayor coherencia. Utiliza servilletas decorativas de papel o papel de seda para hacer un diseño sin uniones visibles. Busca imágenes gratuitas en revistas y libros antiguos para hacer un collage.


These vitamins repair worn out tissues in the body and therefore slow down the aging process. Foods rich in vitamin C help to increase collagen production, which helps to thicken the skin over time.  Foods that are rich in vitamin C include citrus fruits, oranges, kiwi fruit, broccoli, tomatoes and cauliflower. The daily requirement of vitamin C is 75-90 mg.  Foods that are rich in vitamin E are olive oil, avocados, broccoli, pumpkin, papayas, mangoes and tomatoes. The daily requirement is 15 mg.  Foods rich in vitamin A include oranges, pumpkin, sweet potatoes, spinach and carrots. The daily requirement for vitamin A is 700-900 mg. Water helps to remove waste products and toxins from the body, therefore revitalizing the skin. It also helps to improve skin elasticity and allows it to heal naturally.  Aside from drinking water, you can also improve your hydration levels by drinking herbal teas and eating fruit and veg with a high water content, such as watermelon, tomato, beets and celery. How much it benefits your skin to drink water is debatable, mainly because the water will reach your other organs before reaching your skin. However, while not everyone agrees that drinking more water will improve skin, others insist that it does, and it won't hurt. Supplement your diet with borage seed oil and fish oil. These help in strengthening collagen beneath the skin and in keeping the skin hydrated.  These oils are also rich in vitamin B3, which is important for healthy skin. One form of  vitamin B3 (known as niacinamide) may even help reduce wrinkles and improve skin elasticity. The recommended dosage of fish oil is around 1,000 mg, while the standard dosage of borage oil varies between 230 and 720 mg depending on age, sex, and manufacturer. Always check the manufacturer's instructions on any supplement you purchase since dosages may vary. Bone broth is a traditional food which is known to boost the immune system. It is an excellent source of minerals and gelatin. Bone broth also supports the joints, hair and skin...

TL;DR in Spanish:

Come alimentos que sean ricos en vitaminas C y E. Bebe al menos ocho vasos de agua al día. Toma suplementos de aceite de semilla de borraja o de aceite de pescado. Consume caldo de huesos.


These waves are known as “whitewash,” since they’ll appear white as they roll toward you. Keep your paddling consistent and straight, and look up every few seconds to check your positioning. If you accidentally paddle out sideways, the force of the wave can hit the rails and pull the board right out of your arms.  To correct your positioning, scoot to the back of your board so the nose pops out of the water. Kick your legs in an eggbeater motion, grip the rails with 1 hand, and use the other hand to push yourself around. For example, if you want to turn the board to your left, grip the left rail with your left hand and paddle hard with your right hand. Stop paddling and grip the sides of board (or the “rails”) solidly with both hands, bending your elbows. Position your hands around the center of the board for the most stability, and push down slightly so the nose of the board isn’t sticking out of the water. Never grip the rails at the top, or the “nose” of the board. Positioning your grip there could make the board cartwheel backwards toward shore. As the wave approaches, prepare yourself for the moment you’ll flip over. Plant your knee against the board and push up, raising your body and giving yourself extra leverage for when you need to roll. Timing is essential for a good turtle roll! Moments before the wave passes over you, lean your body to the side and go underwater, gripping the board and bringing it with you. Now you should be laying underwater, facing up, with the board on top of you, fins up. Hold your underwater position as the water pushes past, keeping a good grip on the rails. Pull the board down to keep it sealed against the water, while your vertical position beneath it acts as a sea anchor so you don’t get pushed too far back toward shore.  While underwater, let your legs dangle or keep 1 foot resting against the board as leverage. Don’t wrap your legs around the surfboard, since this can make the board cartwheel backwards and doesn’t let your body work as a sea anchor. Push the board up...

TL;DR in Spanish:

Mantén la tabla de forma perpendicular con las olas que se aproximan mientras remas. Agarra los rieles cuando veas una serie enorme de olas que vienen hacia ti. Impulsa tu cuerpo hacia arriba con una rodilla y respira profundamente. Revuélcate y dale la vuelta a la tabla antes de que la ola te alcance. Agárrate fuerte y espera a que la ola pase sobre ti. Vuelve a deslizarte y sube a la tabla una vez que la ola pase. Practica el giro de tortuga en olas más pequeñas antes de usarla en marejadas grandes.


These websites are full of different names and can help you come up with ideas. If you know what letter you want your name to start with, you can look at a whole bunch of names sorted by that letter. If not, you can see which names were popular during the year you were born, or names that are popular in your ethnic group.  Consider what sort of emotional flavor the name has for you. Names might feel gentle, sophisticated, quirky, or high-powered. Find one that fits your personality. Look up the meaning of the name to make sure it feels right for you. This can be easier to remember and get used to for both your loved ones and yourself. Samantha can turn into Samuel or Samson, Jesse can turn into Jessica, and Elliot can turn into Ellen or Ella.  Only do this if it feels right for you. Some people want to distance themselves completely from their given name (often called a deadname), and so they choose a name that’s totally different. Janet Mock, a famous transgender rights activist, chose her name from Janet Jackson. Consider taking the first name of a person who inspires you, whether that’s a musician, an activist, a movie star, an author, a politician, or a relative.   The person doesn’t have to be real! You can name yourself after a character from your favorite book or movie, like “Luna” from Harry Potter, “Nala” from the Lion King, or “Orlando” (a really cool transgender character from a Virginia Woolf book). If you love Greek mythology, you could call yourself “Athena” or “Artemis,” or if you love theater, you could choose a name from Shakespeare like “Romeo.” You don’t have to pick a common name if you don’t want to. Many people choose a non-traditional name so they can be more creative. You can choose a name based on a place that you love, like “Brooklyn,” or if you love nature, you could take a nature name, like “Wren,” or “Canyon.” You can also repurpose a last name as a first name, or spell your name in a creative way.  You can take the name of a word that you find inspiring, like “Hope,” “Justice,”...

TL;DR in Spanish:

Busca en sitios web de nombres de bebés. Puedes usar una versión femenina o masculina de tu nombre de pila. Elige el nombre de una persona que te inspire. Elige un nombre que no sea tradicional. Si eres una persona no binaria, elige un nombre de género neutral.