Before setting lethal traps, make sure it's legal to exterminate or relocate voles in your area. Traps can be an effective way to control vole populations that are concentrated in a small area, like an average residential yard. However, they're not a practical management option for infestations that affect larger areas, such as an orchard.  Signs of a vole problem include damage to crops and garden plants, holes and unsightly areas in lawns, and gnaw marks on tree bark near ground level. For widespread damage over an extensive area, rodenticide bait will probably be more effective than snap or box traps. Bait snap-type mouse traps with apple slices or peanut butter mixed with oatmeal. Set them perpendicular, or at a right angle, to the tunnel entrances; use 1 trap per 100 sq ft (9.3 m2) of land. Check your traps daily, and remove any dead and captured voles.  Purchase covered traps, or fold a shingle over a standard trap to avoid catching birds and other non-target animals. Wear gloves when you dispose of any trapped voles. Bury them or dispose of them in a tightly sealed bag. Don't leave dead voles in the traps, as this would promote disease and attract other pests. Be sure to keep children and any pets away from snap traps. If it's illegal to kill voles in your location, or if you'd prefer a non-lethal option, purchase mouse-sized box traps. Bait the traps and place them by tunnel entrances. Check the traps in the morning and evening, and relocate any caught voles at least 1⁄2 mi (0.80 km) away from any residential or commercial property. Make sure it's legal in your area to catch and release voles and other small animals. Voles rarely stray from their burrows, so home infestations are rare. However, if you suspect there's a vole problem in your home, garage, or shed, manage them with traps. Set snap or box traps in any areas where you've found damage, droppings, or evidence of burrowing.  Dispose of any caught voles as soon as possible. Wear gloves when you handle live or dead voles. Be sure to keep small...

TL;DR in Spanish:

Coloca trampas para una plaga pequeña y concentrada. Coloca trampas de muelle en entradas de túneles. Usa trampas de jaula si no quieres una opción letal. Controla a los topillos de tu casa con trampas, si fuera necesario.


Before sewing over the hole, trim away some of the excess thread around the edges of the hole. This will make it easier to sew the hole closed and reduce the visibility of the seam. Don’t cut into the fabric surrounding the hole. Only cut the frayed denim. Use thread that closely matches the color of your denim. This will help to make the seam less visible. A heavy duty thread also works best for sewing denim. Insert the end of your thread through the eye of the needle, and then pull the thread through until you have about 18 inches (46 cm) of thread extending from each side of the needle’s eye. Cut both strands of the thread at the 18 inches (46 cm) mark. The, tie a knot in the ends of the thread strands. This will help to anchor your thread to the inside of the jeans as you sew. Start by insert your needle from the inside of your jeans about 0.5 inches (1.3 cm) from the hole. This will ensure that you can fully cover the hole with the thread and it will anchor the thread at a strong point in the denim. If the denim is weak at the 0.5 inches (1.3 cm), then insert it 1 inch (2.5 cm) from the edge of the hole instead. Start weaving stitches across the area right beside the hole and work towards it. Insert your needle about 0.25 inches (0.64 cm) from the top of the hole to 0.25 inches (0.64 cm) from the bottom of the hole. After the needle comes out at the bottom of the hole, bring it back up and through the area above the hole again. Continue to weave in and out of the denim beside the edges of the hole. Tug on the thread after every few stitches to close the hole. Keep going until you reach the point 0.5 inches (1.3 cm) from the other side of the hole. When you finish sewing up the hole, insert the needle through the denim at the 0.5 inches (1.3 cm) mark. Then, tie off the thread inside of the jeans to secure your stitches.

TL;DR in Spanish:

Corta los bordes deshilachados. Enhebra la aguja. Haz un nudo en el hilo. Inserta la aguja a 1 cm (0,5 pulgadas) del lado del agujero. Cose a través de la mezclilla por los bordes del agujero. Cose por todo el agujero y un poco más. Amarra el hilo dentro de los jeans.


Before sewing, you will want to iron your uniform to smooth out any wrinkles. Ironing your garment before sewing will prevent you from sewing over any wrinkles and leaving permanent wrinkles in your clothes. It’s smart to place your patch on your garment or uniform and make sure it’s in the correct spot before sewing. If you sew your patch onto your uniform and realize you have put it in the wrong place you’ll have to remove the patch and start all over again.

TL;DR in Spanish:

Plancha la prenda. Coloca y dispón el parche en donde lo quieras.


Before skimming and brushing your pool, take stock of your supplies. Make sure you have everything you need.  Make sure you have a telescopic pole. Most pool cleaning supplies attach to a pole like this, so having one available helps. You might want to wipe off the pole to make sure it's free of any debris that could potentially contaminate your pool.  A leaf skimmer or skimmer net is an important pool cleaning tool. This is a small net that attaches to the telescopic pole. You use this net to remove leaves and other debris from the surface of your pool. As with any pool cleaning supplies, leaf skimmers should be cleaned out on occasion.  Make sure you have a pool brush. This is a device used to clean the sides, ladders, and steps of your pool. Brushes can get clogged with dust and debris, so make sure you rinse out your pool brush periodically to make sure it's clean.

TL;DR in Spanish:

Asegúrate de tener los implementos necesarios.


Before smizing, smiling with your eyes, calm yourself and relax your facial muscles. Take deep breaths to center yourself and quell your nerves. Enhance your calm demeanor by Intentionally release the muscles in your face one by one. Smooth out the wrinkles in your forehead and release your clenched jaw. As you relax, you will feel more comfortable and confident in front of the camera. When smizing, it is essential that your eyes are full of life and energy. Open your eyes wide and search the camera for a focal point. You may choose to focus on the lens, a logo, or a specific button. By connecting with the camera, you will generate a twinkle in your eyes and a sense of vibrancy in your face. Staring off into the distance can cause you to look bored and lifeless. Posture is the key to an exceptional picture and a memorizing smize. Pull your shoulder down as you extend your neck and head up. Once your neck is elongated, bring your head forward and lower your chin slightly. This will result in an elegant posture and an exquisite look. When smizing, the alluring look rests in the squint of your eyes. In order to keep your forehead wrinkle free, you must squint from below not above. As you pull up the muscles below your eyes, consciously strive to relax your brow and forehead. This will produce a mysterious, enticing glint in your eyes. To pull of a convincing smize, you must exude confidence. As you continue to squint, transform your relaxed lips into a glorious natural smile. Maintain your elegant body position and sustain eye contact with the camera. Push aside your insecurities and tell yourself that you are powerful and full of confidence.

TL;DR in Spanish:

Relaja los músculos del rostro. Concéntrate en un punto de la cámara. Coloca la barbilla, el cuello y los hombros en la posición correcta. Entrecierra ligeramente los ojos. Sonríe con seguridad.


Before soaking your feet in the foot bath, give them a quick wash to remove any excess dirt. Stand in your bathtub or shower, get your feet wet, soap them up, and rinse them. Be sure to use a mild soap that won’t irritate the skin of your feet. Be sure to wash between your toes, around your ankles, and at the tops of your feet in addition to your soles. This is particularly important if you’re often barefoot or in sandals. As you do so, pay attention to any particularly dry areas of your feet, as they might be less obvious once they’re in the bath. You’ll want to remember them for when you exfoliate your feet later.

TL;DR in Spanish:

Lávate los pies con jabón suave y agua tibia. Sé minucioso. Sécate los pies con una toalla limpia.


Before someone starts a job search, it is important for them to understand their strengths and interests so they can apply to jobs that they are most qualified for and would be happy doing. However, it can be hard for some people to analyze themselves. If you have worked with this person or have known them for quite some time, you may have a strong understanding of this person’s strengths and interests. To determine their strengths and interests, think about the following:   What does this person like to do? For example, they like talking to people and solving their problems. What have they excelled at in the past? For example, they have received a customer service award. What are they educated in? This includes degrees, certifications and professional training. If your friend needs some direction regarding the industry and positions they should apply to, you can use your evaluation of their strengths and interests to help them figure it out. Sometimes, all a person needs is someone to help them talk through it.  In addition to figuring out the best type of position and industry, you can also talk to them about where they might like to work. If you met your friend in a certain area, and they seemed happy there, perhaps that would be a good place to start.   Keep in mind that people move all the time when looking for jobs, so it may be better to focus on the industry and position targets rather than geographic location. Ask your friend if they would be happy relocating, or where they would prefer to commute to. Determining the type of company someone will work well in allows them to avoid wasting their time applying for jobs they will never be happy at. Since you may have a great understanding of this person, you may have some good advice about what type of company culture they will fit into.   Other factors to discuss with them are private vs. public companies, size of the company (small, mid or large) and global vs. non-global companies. For example, you may know this person will work better in a small...

TL;DR in Spanish:

Ayuda a tu amigo a determinar sus fortalezas e intereses. Ayúdalo a determinar su industria y puesto preferido. Céntrate en las industrias en que podría tener mayor éxito en base a su experiencia pasada, conocimientos e intereses. Discute la ubicación en la que le gustaría trabajar. Evalúa en qué tipo de empresa le gustaría trabajar. Ofrécete a leer su carta de presentación, curriculum vitae y perfiles en redes sociales para buscar contenido pobre y errores tipográficos. Actúa como un entrevistador para prepararlo para su entrevista. Envíale ofertas de trabajo para ampliar el alcance de posibles puestos de trabajo.


Before stamping your leather, cut it into the shape you want. For example, if you're making leather name tags, cut your leather into the shape of a name tag before stamping it. You can use a straight-edge rotary cutter or an x-acto knife to cut leather while it's lying on a flat surface. You should always cut leather on the "flesh side." This is the wrong side of the leather, meaning the side that you will not be stamping as it will not be the exterior of your leather project. Leather is a tough material, so it needs to be moist for stamps to stick. Get a sponge moist with water. Then, press the sponge onto both sides of the leather. Wet the flesh side first and then the front of the leather. The leather should be damp, but not soaking wet. If your project requires you make any other alterations to the leather, do so before stamping it. For example, if you need to punch a hole in leather for a name tag, do so before stamping your leather.

TL;DR in Spanish:

Corta el cuero con la forma que quieras. Humedece el cuero. Haz cualquier alteración al cuero.


Before starting any electrical project, no matter the size, you should always disconnect the battery.  Use the appropriate sized wrench to loosen the nut holding the black cable on the negative terminal on the battery.  Tuck the cable to the side of the battery to prevent it from coming into contact with the negative terminal. You do not need to disconnect the positive cable. The fuse box in the interior of a Jeep Wrangler is located near the emergency brake.  Once you find it, remove the cover over the fuse box by pulling it backward toward yourself.  If you have trouble finding the fuse box, refer to your vehicle's owner's manual for directions. Set the fuse box cover someplace safe to ensure it doesn't get damaged. ”  Look on the underside of the fuse box cover for a diagram of the fuses inside the box.  If there isn't one there, check inside the Jeep's owner's manual.  Once you find the diagram, look for the fuse labeled “Door Jam Defeat.” If you do not have an owner's manual, you can look it up on the automaker's website. Use fuse clips or a pair of needle nose pliers to remove the “Door Jam Defeat” fuse from the fuse box.  With this fuse removed, the dome light and the door ajar alarm will both stay off when you reconnect the battery. Place the fuse someplace safe to ensure you can put it back in once you reinstall the doors. With the fuse removed, reconnect the black cable to the negative terminal on the battery and use the same wrench to tighten the nut securing it again.  Be sure the cable has a solid metal on metal connection before closing the hood.  With the battery reconnected, start the Jeep and ensure the door ajar alarm doesn't sound. The dome light should remain off until you return the fuse.

TL;DR in Spanish:

Desconecta la batería. Localiza la caja de fusibles interna. Encuentra el fusible etiquetado como Door jam defeat. Retira el fusible. Vuelve a conectar la batería.


Before starting any new exercise or exercise routine, it's a great idea to speak to your physician.  HIIT workouts will require you to raise your heart rate very high, so you need to make sure this type of exercise is safe for you.  Many HIIT workouts aim to push you into the "anaerobic zone."  This is when you're heart rate is about 85% of its maximum rate.  You need to discuss this particular aspect of your workout with your physician to make sure your heart and cardiovascular system are fit enough to sustain this level of activity. If you'll be completing your HIIT workouts on the treadmill, also talk to your physician about the condition of your feet, knees and hips as running, especially at higher intensities can be hard on your spine, hips, knees, ankles and feet. If you experience any chest pain, painful breathing or difficulty recovering after a HIIT workout, discontinue seek the advice of your medical practitioner or doctor. As mentioned, part of what makes a HIIT workout is that it incorporates high intensity intervals.  Not everyone will be at a fitness level that they can incorporate most HIIT workout plans.  To measure your fitness level, plan to take a brisk walk on the treadmill.  You'll need to walk for 1 mile (1.6 kilometres) total.  A brisk walk should be a moderate pace — not so uncomfortable you can't sustain it, but not easy enough that you can carry on a conversation without stopping to take a breath.  Take your pulse before you start walking and right after you've completed your walk.  Place two fingers on your carotid artery, on the side of your neck underneath your chin.  Count the number of beats for 10 seconds and then multiply this number by six so you get the number of beats per minute (BPM). For an average healthy adult, your target heart rate zone is about 85–150 BPM.  Your maximum heart rate (something you do not want to exceed) is found by the following equation:  220 minus your age. So if you are 22, your max heart rate is 220 - 22 = 198 BMP. If your heart rate after your...

TL;DR in Spanish:

Consúltalo con tu médico. Determina qué tan en forma te encuentras. Conoce el rango de esfuerzo percibido (RPE, por sus siglas en inglés). Comprende los beneficios del RPE. Considera la opción de conseguir un monitor para tu ritmo cardiaco.


Before starting the dyeing process, make sure to run your fabric through the washing machine on whatever cycle you normally use for laundry. Doing so will help remove any chemicals that could taint the tint. Though detergent is fine, avoid using fabric softener since it can leave a film on the tulle, leading to an uneven dye job. Grab a pot big enough that you can easily and fully submerge your fabric in it. Use a pot you don’t mind ruining, since the dye chemicals may make it unsafe to cook with. Then, fill it about ¾ of the way full with water, place it on a stovetop, and set the heat to a medium temperature. Clear the area around your burner, that way you have enough room to manipulate the fabric and nothing gets ruined if some of the dye accidentally spills out. Make sure to open your dye carefully, that way nothing spills out. Before throwing the dye in, check the container to see if there are any mixture-specific instructions you need to adhere to. Then, add the dye to the pot. For average-sized items, expect to use half a bottle of liquid dye or a whole container of powdered dye.  While handling dye, make sure to wear rubber gloves so you don’t stain your hands. If you’re tinting non-natural fabrics like nylon, add up to 1 cup (240 ml) of white vinegar. If you’re dyeing natural fabrics like silk, add in a similar amount of salt instead. This will make the solution more effective. If you’re using powdered dye, make sure the particles dissolve completely before continuing. If you’re using liquid dye, mix until the solution is one solid color. Dampen your item with a small amount of warm water. Then, carefully put the fabric into the dye mix. Make sure to fully submerge your item, that way every part of it gets covered with liquid. Turn the burner to low once the solution starts to boil. Though you should leave your fabric in for at least 30 minutes, keeping it submerged for longer may lead to a more saturated, pleasing color. To make sure your tulle gets even coverage, stir it frequently with a wooden...

TL;DR in Spanish:

Lava la tela. Llena una olla desechable y caliéntala hasta que llegue a temperatura media. Vierte el tinte en la olla. Mezcla el tinte con una cuchara desechable por al menos 1 minuto. Coloca el tul dentro de la olla. Deja que el tul se caliente a fuego lento por al menos 30 minutos y revuélvelo frecuentemente. Quita el tul y enjuágalo con agua caliente. Limpia la tela en la lavadora y la secadora.


Before starting the project, wash and dry your tin can thoroughly. Measure the can’s circumference and evenly divide the can into 6 or 8 lengthwise parts—these will become the blades of your windmill. Use a permanent marker to mark these segments on the can. Put on your safety goggles and gloves. Use your scissors to carefully cut along the outline of each blade. Stop cutting ½ in from the bottom of the can. With your gloved hands, carefully bend each blade down towards the surface you are working on. Retrieve your hammer. Place the tin can on the ground and gently tap each blade until it is flat. Keep your gloves on and grab the sandpaper. Slowly run the paper over the front and back surface of the can. Pay particular attention to sanding the edges. Sanding the can will allow the paint to adhere to the surface. Spread newspaper or cardboard on the ground. Place the tin can on the covered surface. Put on your protective mask. Spray a thin layer of paint over the blades and center of the tin can. Allow the paint to dry before applying 2 coats of polyurethane spray. Retrieve the dowel. Lay the tin can windmill on top of the wooden dowel. The dowel should intersect the tin can blade’s center. Hold the wooden dowel in place—ask a friend or an adult to help. Tap a nail through the center of the tin can and into the wooden dowel. Wiggle the nail around to create a larger hole. This will allow the blades to turn.

TL;DR in Spanish:

Define el ancho de las aspas. Corta las aspas. Endereza y aplana las aspas con un martillo. Lija la lata. Pinta la lata con spray. Pon el tarugo de madera debajo de la lata. Clava el centro de las aspas al tarugo.


Before starting the wash cycle, determine the load size of your laundry. Make sure that your clothes, sheets, or towels are loosely packed into the washer to allow for proper cleaning and rinsing, and to prevent wrinkling and pilling. As a general rule:  A small load will fill about 1/3 of the washing machine. A medium or regular load means that the washer is half full. A large load fills up about ¾ of the washer. An extra-large load will fill the washer to full capacity. Place Tide Pods at the bottom or back of your washer, then place your laundry on top. Choose the appropriate number of pods based on your load size. Use one pod for small to medium loads, two packs for large or very soiled loads, and three pods when the washing machine is at full capacity. Be sure that you don’t place Tide pods in the dispenser part of your washing machine, but in the drum itself. Tide pods work in all types of washing machines, in warm and cold water. Choose the correct wash cycle on your washer based on the care instructions on your clothing labels. For a breakdown of what instructions the five fabric care symbols indicate, visit Tide’s website at http://tide.com/en-us/how-to-wash-clothes/how-to-do-laundry/how-to-read-laundry-symbols. For instance, the symbol showing a water-filled basin with one dot in it indicates that an item should be washed in cold water. When washing a load of delicates (e.g. undergarments), be sure to use Tide Free & Gentle pods. These pods are free of perfumes and dyes to be gentle on clothing and skin alike. They are also hypoallergenic and dermatologist recommended. All Tide pods are formulated with special stain removers. For especially soiled or smelly laundry, add an additional Tide pod to the wash for extra cleaning power. For stuck on stains, pre-treat items by rinsing them in cold water and blotting stains. For extra stain fighting power, buy a Tide to Go Instant Stain remover pen and rub the stain with it prior to washing. Bring a few tide pods with you when travelling to avoid having to...

TL;DR in Spanish:

Determina el tamaño de carga. Añade los Tide pods. Selecciona el ciclo de lavado. Lava la ropa delicada. Quita las manchas o los malos olores. Viaja con los Tide pods.


Before starting the water heater, turn the temperature control to the lowest setting. The On/Off control will need to be switched to the "Pilot" setting. If you smell gas or a rotten egg odor, don't go any further until calling your gas company — you could have a gas leak. While you're holding down the pilot igniter button, press the spark generator. This should create a spark that you can see through the little glass window, showing you that the pilot light is lit. After you see the spark, don't let go of the pilot igniter button yet. Keep pressing it for 20-30 seconds so that it's able to get hot enough before being released. You may have to press the spark generator down every 10 seconds until it properly lights if it isn't lit after 30 seconds. Switch the On/Off control to "On." Then turn the temperature setting to your desired temperature. Most people set theirs to 120 °F (49 °C). At this point, you should be able to see flames through the small glass window.

TL;DR in Spanish:

Ajusta la temperatura y los controles de encendido / apagado en la configuración correcta. Presiona el botón de encendido del piloto hacia abajo mientras inicias una chispa. Mantén presionado el botón de encendido del piloto durante 20 a 30 segundos. Gira el control a “on” y la temperatura al ajuste deseado.


Before starting work toward a difficult goal, it's important to ask yourself how committed you are to it. Your level of commitment is an important component of goal success and attainment.  This commitment can represent a personal contract/commitment to yourself and your goals. If you don't feel very committed to achieving a difficult goal, you are much less likely to succeed in doing so. If you don't feel committed, you may want to reconsider this goal. There are many factors that go into developing and achieving your personal goals. Solid goals are "SMART," meaning they're specific, measurable, achievable, results-focused, and time-bound. If your goal is each of these, you'll be set up for success.  Vague goals are harder to accomplish because it is less clear what you need to do and when the goal is complete. It may be that you have not achieved your hardest goal yet because you haven't defined it clearly enough. For example, the goal "be a better person" is perhaps impossible to achieve. It is extremely vague, and no matter how "good" a person you become, you can always be better. In this case, you would want to think about how you would define a good person. What specific thing or things do you need to do to be "better?" Call your mom once a week? Volunteer for charity 10 hours a month? Do a bigger share of the household chores? Be as specific as you can. The next step is to break your challenging goal into smaller parts. These should also be concrete and measurable goals.  Breaking the goal into smaller parts allows you to create a step-by-step plan of action for achieving the "big" goal. It also creates opportunities for you to take note of the progress you've made. This can help you maintain your motivation. For example, if your goal is to earn a PhD in physics, think about what you'll need to do to achieve that. You'll need to apply to grad schools. You'll need to be accepted. You'll need to make it through the first semester. You'll need to complete all the required courses. You'll need to pass your...

TL;DR in Spanish:

Evalúa tu nivel de compromiso.  Divide la meta en submetas. Establece una línea de tiempo. Ten en cuenta los obstáculos.


Before storing your stuffed animals for long periods, it’s a good idea to clean them first. But before cleaning them, you want to make sure that any rips or tears are repaired so that the animal doesn’t get destroyed during the cleaning process.  Take a needle and thread that’s as close to the color of the animal as you can get. Thread the needle and tie a knot it one end of the thread. Starting at one end of the rip, push the needle up through the underside of the rip to lock the thread in place on the underside of the fabric. Then use the needle to push the thread from the material on one side of the rip to the other in a straight line. Move down and make another stitch. Continue making slip stitches like this until the rip is repaired.  Don’t forget to sew and secure eyes, bows, and other features back on if they’ve fallen off. To remove dust, dirt, mites, allergens, and other particles from the stuffed animals, you want to vacuum them periodically, and always before they go into storage.  Place several medium to large sized stuffed animals in a large garbage bag. Insert the nozzle of a vacuum cleaner into the bag and seal the bag around the nozzle. Turn on the vacuum cleaner and let it suck out all the air, dust, and dirt.  When you're finished, you may need to re-fluff the animals if the stuffing has lost some shape in the process. To vacuum smaller toys, hold them in your hand an use a nozzle attachment of the appropriate size to suck up dirt and dust. Depending on how old or delicate your animals are, you may be able to machine wash or hand wash them, or you can clean them with baking soda. Check the care labels on the animals before choosing which method to use.  For machine washable toys, place individual animals in mesh laundry bags or stuff them into pillow cases to protect them from snags. Wash them on the delicate or hand wash cycle if it’s available, and use a mild detergent and cold water.  To hand wash animals, fill a sink with cool water and add one tablespoon (15 ml) of mild laundry...

TL;DR in Spanish:

Repara los desgarros y rasgaduras. Aspira los animales. Limpia los animales. Seca los juguetes. Envuelve los animales. Traslada los animales a contenedores de almacenamiento de plástico.


Before submitting the AMBER alert, law enforcement should reasonably believe that the child has been abducted. This is a judgment call you have to make. However, your state might have specific guidelines. For example, in Texas, an abduction occurs in the following situations:  if the child is abducted by a parent or legal guardian, the abduction was in the course of an attempted murder, or if the child is 13 or younger, he or she was taken without permission by someone unrelated and more than three years older or by another parent or legal guardian who attempted to commit murder at the time of the abduction You can only issue the alert if you believe the child faces serious risk of bodily injury or death. The danger must also be “imminent.” This means that it will happen very soon.  Accordingly, you should look at all of the information that you have and decide the child’s level of harm. The purpose of this requirement is not to overburden the AMBER alert system with regular abduction cases where the child does not face substantial bodily injury or worse. An alert will only be effective if the descriptions of the child, the abductor, and the abductor’s vehicle are sufficiently detailed that law enforcement will be able to find the child. Remember that AMBER alerts can be sent out over the radio, Department of Transportation signs, digital billboards, and other mediums. Law enforcement and public citizens who see the alert need to be able to identify the child or abductor without a photograph. For this reason, you need sufficiently detailed information. You can only send an alert if the child meets your state’s age criteria. The age will vary depending on your state. However, the federal government has required that states honor each other’s requests if the child is under 18. For this reason, most states have an age limit of 17 or younger.

TL;DR in Spanish:

Determina que el niño ha sido víctima de secuestro. Determina si el niño está en peligro de muerte o de sufrir lesiones físicas graves. Verifica que cuentas con la información descriptiva suficiente. Confirma la edad del niño.


Before taking any action to arrange a second medical opinion, be sure to do your homework! Whenever possible, work with your pediatrician, family physician or specialist to prepare for a second opinion.  Take advantage of on-line resources. You should identify sources of information written for patients and families. Also look for community or foundation sites for your child’s specific problem. These may even provide suggestions about helpful questions that you may not have considered. Being able to ask meaningful questions is a must to assure that you get meaningful information from a consultant. Discuss your concerns and thoughts with your child’s physician and ask for feedback and suggestions. For these discussions, be candid and ask your doctor to be candid in return. Discuss the reasons for a second opinion with your child and encourage questions. Otherwise he may worry that the health problems are even worse than he thought. As early as possible, explain to your child's primary physician that you want to arrange for a second opinion. Don’t worry about hurting your doctor’s feelings — most doctors welcome a second opinion.  They know that it can strengthen the family’s confidence, particularly when dealing with challenging health issues. Another’s doctors viewpoint can also provide your child's physician with valuable information and experience. Not telling your physician or going behind her back runs a greater risk of generating hard feelings. Also bear in mind that if your doctor is “put out” or offended by the request, you’re probably seeing the wrong doctor. Ask your child’s physician or specialist to provide several recommendations. Feel free to ask as many questions about these recommendations as possible — it's okay to ask why certain doctor's were suggested, what their areas of expertise are and whether your doctor has worked with them before.  If possible, avoid seeing someone in your doctor’s group for the consultation; you will be more likely to get a fresh viewpoint from someone else. Check...

TL;DR in Spanish:

Infórmate todo lo que puedas antes de tomar una decisión. Haz saber a tu médico acerca de la segunda opinión tan pronto como puedas en el proceso. Busca al asesor correcto. Consulta con tu proveedor de seguro médico. Ayuda al consultor a prepararse para tu visita al consultorio. Obtén los registros médicos necesarios. Explica tus esperanzas y expectativas al médico de consulta. Compara las opiniones y las recomendaciones de ambos doctores. Comprende los resultados posibles de obtener una segunda opinión.


Before taking on any aerobic routine, talk to a doctor about your heart health. Ask your doctor about any limitations you should place on your workout regimen. When seeking medical evaluation, consider your spine and joint health, particularly your knee and ankle joint health.  If you have low cartilage, arthritis, or other joint problems you should ask your doctor if a treadmill's belt cushioning would be hard on your joints. Your doctor might recommend walking on grassy or soft surfaces to prevent further joint damage. Before using any treadmill, make sure you go over its control panel, workout options, and safety features. Seek guidance from a trainer at your gym, or if you're purchasing a treadmill for your home, consult the salesperson or other professional at the store. Locate the emergency stop button and determine whether the treadmill has a safety stop tether or clip. If your treadmill does have a safety tether or clip, always use it. This feature clips to your clothing and automatically stops the machine if you pull away from the control panel. While most people skip out on the tether, it's the best and most recommended way of avoiding serious harm when using a treadmill.  If you suddenly fall, you will not be able to stop the machine using the emergency stop button, as it'll be out of your reach. Stopping the belt can prevent burns, abrasions, and other forms of bodily harm. Avoid jumping off a treadmill while the belt is in motion. Instead, wait until it's come to a stop to dismount. Turn the machine off or use any available pause function if you need a break, and never jump back on a belt in motion. Your gym will most likely have positioned its treadmills to avoid injury in case of a fall, but you choose where you place your home machine carefully. If a treadmill is positioned too closely to a wall, you are at a greater risk of becoming pinned between the moving belt and the wall. This can result in significant bodily harm. Make sure you have 6 to 8 feet (1.8 to 2.4 m) of clearance between the...

TL;DR in Spanish:

Consulta con un doctor antes de comenzar cualquier rutina de ejercicios. Familiarízate con la pantalla, el panel de control y las medidas de seguridad. Usa el clip de seguridad. Detente por completo. Usa la caminadora lejos de paredes o ventanas.


Before taking the time to contact Equifax, you may want to check whether your question is already addressed online. The Equifax Business Customer Support FAQ (frequently-asked questions) page available here has links to many common customer service issues, including:  How do I update my company information via fax? (Use 770-740-5223) How do I cancel my account? (Use this form) How do I confirm my account balance? (Call 800-685-5000) ...and much more. If you're having trouble with your Equifax business account, a good way to get in touch with customer service is to use submit a service request [www.equifax.com/consumer/support/request1 via the official contact form]. Supply the requested information, then describe your problem in the "Additional Comments" box. You should receive a response within one business day. Equifax has different e-mail addresses for different types of customer service requests. See below for more information:  For general e-mail support requests, contact cust.serv@equifax.com. If you need support specifically for eID Verifier, InterConnect, Decision Power or eID Compare, send an e-mail to ETSupport@equifax.com. If you need support for Prospect Select, Equifax List Select, ReadiScreen, TPA Lite or MarketReveal, send an e-mail to emshelpdesk@equifax.com. Again, different types of requests require you to call different numbers. See below for more information:  To inquire about becoming an Equifax business customer, dial 1-888-202-4025. If you're already a business customer, contact Equifax business customer support at 1-800-685-5000. If you need support for Market Reveal or TPA Lite, you can also dial 1-800-865-5000. To contact support for InterConnect, eID Verifier, eID Compare and Decision Power, dial 1-877-420-7345. Finally, to get information about Equifax Mortgage services, call 1-866-746-3780.

TL;DR in Spanish:

Visita la página de preguntas frecuentes de empresas a fin de obtener respuesta a dichas preguntas. Presenta un formulario web de “Service Request” (solicitud de servicio). Ponte en contacto por correo electrónico con el soporte de empresas de Equifax. Ponte en contacto con el soporte de empresas de Equifax por teléfono.


Before the day of the test, talk to your professor or teacher about the format of the exam. Many teachers will tell you whether the test will be multiple choice, true/false, fill-in-the-blank, or essay. Knowing the format can help you figure out how to study the information.  Ask your teacher for a study guide. If they won't give you one, ask them for any tips or suggestions for studying so you can prepare. Ask your teacher which chapters the test will cover, or ask them to help you review what you should study. Ask the professor or teacher for suggestions on how to study for their test. The night before the test, make sure you get a restful night's sleep. Don't stay up late cramming. Being sleepy can cause you to forget things or be unfocused. Show up refreshed and ready to take the test. Don't skip breakfast the morning of the test. Make sure to eat a breakfast with protein and fiber instead of sugary foods. This helps keep you sustained, focused, and strong instead of crashing. Eat eggs, yogurt, and granola instead of a sugary cereal or donuts. Gather what you need for the test the night before. Leave for class so you will arrive 10-15 minutes early; if you are in middle or high school, don't hang around the halls with your friends. Make sure to bring any materials you need, like pens, pencils, blue books, paper, or calculators.  Take a few minutes to relax before the test. Take a few deep breaths, think positive thoughts, and get comfortable and relaxed.  Go to the restroom before the test. This will ensure that you are not distracted during the test and focused on needing to use the restroom. Knowing the way the teacher will grade the test can help you approach questions. Will you lose points for incorrect answers? Will you not lose points if it's left blank, or should you guess? Does the teacher give partial credit? These things help you decide how to answer questions you are unsure about. Before you start answering questions, take a few seconds to read the directions. This will help you eliminate...

TL;DR in Spanish:

Conserva con tu maestro. Duerme bien la noche anterior. Toma un desayuno saludable. Llega temprano al examen. Comprende cómo se va a calificar el examen. Lee las instrucciones con cuidado. Mantén una actitud positiva.


Before the game begins, assign each player a wind direction of either North, South, East, or West. The players will keep this direction for the entire game. As you play, you will cycle through the four winds so that each round has a designated wind. Have each player stack up 36 tiles (18 on top of 18) to form a wall on each side of the table. Make sure that the tiles are all facing down. Then, push the walls together to form a square. These walls form the draw pile for the game. Have all four players roll both dice. Whoever rolls the highest number will be the dealer for this round. The player sitting to the right of the dealer goes first and play passes to the right. The dealer will need to give everyone 13 tiles from the wall. The rest of the tiles can stay in the wall formation in the center of the table and players can draw from the wall or from the discard pile as you play. The player whose wind direction is dominant for this round gets an extra tile. That player will get 14 tiles total while the rest of the players get 13.

TL;DR in Spanish:

Asigna una dirección de viento a cada jugador. Forma las cuatro murallas. Lanza los dados para determinar quién será el repartidor. Haz el trato con el repartidor.


Before the game starts, make a deal with another player to help one another out, but do not let any of the other players know.  While you cannot stay alliances the entire game, it may help you knockout other players. Here are some sneaky tricks you can practice together:  You and your partner should not charge each other money for landing on property you both own. You can practice this until you have bankrupted the other players. You can acquisition the properties you both want by letting each other know what you want, and then as  you land on those spots, you can buy and sell them to that player in hopes they do the same for you. If you really want all of the railroads, and another player owns one of those properties, try to set up an agreement that allows you both to get the properties you want. Make a deal where if you land on a property that another player wants, you can buy it, and then sell it to them at the same cost you bought it for so long as that player does the same in return for a property you want. This may be an easy way to take the chance out of owning your desired properties. If you have your eye on a property, but do not have the funds to purchase it, try offering a real-life bribe to another player. Properties like Park Place and Boardwalk may seem like a good trade for someone looking for a free dinner or favor. So if you do not have the money to buy a property, or want to steal one from another player, try offering that person something they want outside of Monopoly as a trade.

TL;DR in Spanish:

Forma una alianza con otro jugador. Negocia con otros jugadores. Soborna a los demás jugadores.


Before the tickets go on sale, you need to speak to your parents. Asking about the concert at the “right” time may increase your chances of hearing “yes.”  Talk to them when they are free. “Hi, Mom. Do you have a few minutes to talk?” “Hey, Dad. Are you free right now?” Avoid asking them about the concert if them seem stressed, distracted, or busy. Asking outright to attend a concert might result in an immediate “no” from your parents. You can soften your request with a few kind, appreciative words.  “Thank you for working so hard to provide for me.” ”I really appreciate everything you do for me.” I am grateful for all of the opportunities you’ve given me.” Once you’ve told them how much you appreciate them, it is time to mention the concert. Provide your parents with the basic information:  Who is performing? Where is the concert When is the concert What time is the concert How much will it cost ”My favorite artist, ____, is performing in ____ on ____. The concert starts at ____ and ends at ____. Tickets cost  ____.” The goal of this talk is to get permission from your parents. Instead of telling them you are going, ask them if you may go. ”May I go to the concert, please?” Before your parents say “yes” or “no,” they may ask you questions about the concert. As you answer their questions, remain respectful and calm. Don’t get defensive.  Let them know if your friends are planning to attend. Let them know if someone is chaperoning. Tell them more about the artist/group and the music. Explain how you plan to pay for the concert. Let them know if there is a designated “parents room” at the venue.

TL;DR in Spanish:

Encuentra el momento para hablar. Expresa tu gratitud. Menciona el concierto en la conversación. Pregunta amablemente. Dales a tus padres más información.


Before they hatch, set up each individual with it's own small cage.  You can also use a 10 gallon (37.9 L) tank with plastic dividers so each baby is housed by itself.  Each cage should have a small water bowl as well. Babies will start eating insects within a day or two of being hatched. A single female can lay 12 to 20 pairs of eggs a year, that's 24 to 40 babies!

TL;DR in Spanish:

Ten listas las jaulas para los bebés. Ten a tu alcance grillos pequeños. Lo más importante que debes hacer antes de empezar a criar a tus geckos leopardo es asegurarte de que tienes hogares para todos los bebés.


Before treating the symptoms of food poisoning, it is important to figure out what caused it. Think back to the food you ate in the last 4 to 36 hours. Did you try something new? Did anything taste slightly off? Did you share food with a friend or family member who is also experiencing the same symptoms? Here are the most likely causes of food poisoning:  Food that has been contaminated by E. coli, Salmonella, and other types of bacteria. Bacteria are usually killed when food is cooked and handled properly, so this type of food poisoning usually results from undercooked meat or food that was left sitting out without refrigeration. Poisonous fish, such as puffer fish, are also a common source of food poisoning. Puffer fish should not be consumed unless it has been prepared by staff at a restaurant that is certified to do so. Poisonous wild mushrooms, looking identical to edible mushrooms, can also cause food poisoning. Food poisoning that was caused by bacteria, especially when it strikes an otherwise healthy person, is usually treatable at home. However, depending on the source of the food poisoning and the age of the person who has it, it may be necessary to seek medical help immediately. Call a doctor under the following circumstances:  If the food poisoning is due to poisonous fish or mushrooms. If patient is an infant or a young child. If the patient is pregnant. The person with food poisoning is over 65 years of age. Frequent diarrhea or vomiting The person with food poisoning is experiencing severe symptoms, such as trouble breathing, dizziness or fainting, or vomiting blood.

TL;DR in Spanish:

Averigua qué causó la intoxicación por alimentos. Determina si es necesaria la atención médica inmediata.


Before trying to choose a foundation, it’s best to determine a few things about your skin, such as your undertone. While the surface of your skin can change color because of many things, such as exposure to the elements or acne, your undertone will always stay the same. Therefore, determining your undertone will help you choose the right foundation color. In general, people fall into one of three undertones:  Cool, which means your skin is more blue, red, or pink. Warm, which means your skin is more golden, yellow, or peach. Neutral, which means your skin will have a combination of cool and warm colors. There are a few tests you can use to determine if your undertone is warm, cool, or neutral. The tests involve assessing your hair and eye color, what colors you look best in, how you react to the sun, and the color of your veins.  Naturally black, brown, or blonde hair combined with green, grey, or blue eyes is an indication of a cool undertone. Hazel, brown, or amber eyes combined with naturally black, auburn, or strawberry blonde hair indicates a warm undertone.  Silver jewelry will look best on you if your undertone is cool; gold jewelry will look best on you if your undertone is warm; someone with a neutral undertone will look equally good in both silver and gold.  People who are cool will tend to turn pink or burn easily in the sun, while people who are warm will bronze or tan in the sun. Blue veins on the inner wrist indicate cool; green veins indicate warm; bluish-green indicates neutral. While knowing if you have dry or oily skin won’t help you pick a foundation shade, it will help you choose the right type of foundation. Skin can be oily, dry, or combination, and you can have normal or sensitive skin.  Choose a matte finish or oil-free liquid or powder foundation if you have oily skin. Choose a moisturizing or hydrating cream or stick foundation if you have dry skin. Choose a hypoallergenic and scent-free foundation if you have sensitive skin. Choose a powder foundation if you have combination skin. ...

TL;DR in Spanish:

Debes saber cuál es tu matiz. Determina tu matiz. Debes saber cuál es la mejor base para tu tipo de piel.


Before trying to cultivate a friendship with the girl, question your own motives. Do you really want to be friends with her, or are you just hoping it turns into something more? Even if you still like her, you shouldn't be friends with her just in hopes of getting into a relationship with her. This will probably end up in more rejection if she gets into another relationship or still doesn't want a serious relationship with you. Also, if she realizes you have other motives, she might think twice about being your friend too. Ask yourself, "Do I really want to be friends with a girl who rejected me?" Soon after the rejection, she may feel strange seeing you or talking with you. Show her that you've moved on and you're okay. Don't get tongue-tied or act shy. Talk about school, music, TV, and normal things you would talk with any other friend about. This will help her get more comfortable around you and view you more as a friend than a person she rejected. Do not let her talk you into remaining friends, if you would rather not be her friend. Don't be afraid to reject her friendship and pursue friendships with other girls who may be open to a relationship with you.   It's normal to be nervous about talking to her for the first few times after the rejection. Try reading Talk to a Girl for some ideas on how to overcome your nerves and hold down a conversation. Start a conversation with her about something you know you have in common. For example, you may have a class together. Talking about the teacher or an upcoming test is a good way to get a conversation going. This will break the ice and show her that you're someone she can talk to normally. Again, don't bring up the rejection. This will make her uncomfortable and she probably won't be too excited to talk to you. Any friendship requires mutual interests. When talking to her, try to find out her hobbies and interests. You may find that you like a similar band or sports team. This will give you a ready-made topic to talk about when you see her, and can also give...

TL;DR in Spanish:

Evita tener motivos ocultos. Comunícate con ella normalmente. Averigua sus intereses. Comienza socializando con ella en un grupo. Pasa a salir con ella en privado lentamente.


Before trying to narrow down the species of spruce tree, first make sure that you are not looking at a fir or pine. Examining the needles of the trees is the easiest way to make the distinction between them. The needles of a spruce tree are attached individually to its branches, as opposed to being in clusters. They also have four sides and roll easily between your fingers.  The needles of pine trees grow in clusters, which makes them immediately distinguishable from spruce trees. Like spruce needles, the needles of fir trees also grow individually. However, while spruce tree needles are sharply pointed and easy to roll between your fingers, fir needles are flatter, less pointy and can't be rolled between your fingers. The cones of a spruce tree are also a good way to identify the tree. Cones grow from tree branches and contain the seeds of a tree. Spruces, pines and firs all contain cones, as do other conifers like cedars and hemlock trees. Spruce cones have smooth, thin scales, and are quite flexible and easy to bend. Pine cones have scales that are thick, rough and woody, which makes the cones inflexible. The needles of spruce trees grow out of small woody pegs from the branches. When the needles fall from the tree, these pegs are left behind, giving the branches a rough feel. The pegs look like little three-dimensional dots along the surface of the branch. The branches of fir and pine trees lack these stalks, and therefore feel smoother than those of spruce trees. Spruce trees are bushy and full, and have upturned branches. Fir trees, on the other hand, have downturned branches, making them easily distinguishable. Pine trees also have upturned branches but they have fewer branches which makes them look slightly sparser than spruce trees.

TL;DR in Spanish:

Observa las agujas de la pícea. Examina las piñas. Siente las ramas. Observa la forma de las ramas.


Before trying to shrink your shirt, double check to make sure it can be washed. Make sure the flannel is made from either wool or cotton.  You’ll have more luck shrinking loose natural fibers, like wool or cotton. Synthetic fibers will be more difficult to shrink. If the care label says the garment is pre-washed, you might have to take it down a size instead of shrinking it by washing and drying. Fill the largest pot you have on hand with water. Add a cup of vinegar, and bring it to a rolling boil. Adding vinegar will help retain your shirt’s color by minimizing the amount of dye that bleeds out from the heat. When the water and vinegar begins to vigorously boil, remove the pot from heat. Place your shirt into the pot, and use a wooden spoon to soak and agitate it. Keep the shirt in the pot for five minutes. Be careful not to burn yourself. If you can pick up the heavy pot of water, drain the water carefully into the sink. When the shirt is cool enough to touch, pick it up and put it in the dryer for 45 to 60 minutes on a medium setting. If the pot is too heavy for you to pick up, just let the water cool until it’s safe to lift the shirt. Use the spoon to help get the shirt of out the water.

TL;DR in Spanish:

Revisa las instrucciones de cuidado de tu camisa. Agrega una taza de vinagre en una olla grande de agua y hiérvela. Remoja la camisa por cinco minutos. Seca tu camisa después de que haya enfriado lo suficiente como para tocarla.


Before turning the gas on, turn the temperature to the lowest setting. Switch the regulator valve to “Off” and wait 10 minutes. After the 10 minutes have passed, you can switch the valve to “Pilot." Call your gas company if you smell a rotten eggs odor. This could be a sign that you have a gas leak. Your water heater may have inner and outer access panels that need to be removed. If this is the case, take out the access panels in order to get to the pilot light. The access panels usually just slide right out. Keep the pilot button pressed down so that you'll be able to start up the water heater. If your model doesn't have a specific pilot button, press and hold the On/Off control. Find the small silver tube that is connected to the gas control valve — this is the pilot supply tube. Follow the silver tube to the end and use a long neck lighter to light the pilot. Once you've lit the pilot, continue to press down on the button for 20-30 seconds. After the time has elapsed, you can slowly release it and the pilot should continue to stay lit. If your pilot light goes out, light the pilot again and hold the pilot button down longer than the previous time. If your water heater has access panels, it's time to put them back in place. Forgetting to do this could cause serious injury if the flames suddenly flow out of the opening due to gas build-up. Switch the On/Off control to the "On" position, and put the temperature control to the setting you wish — 120 °F (49 °C) is recommended. After you've set the controls, you should hear your water heater firing up.

TL;DR in Spanish:

Baja la temperatura y el control de encendido / apagado a la configuración "piloto". Retira los paneles de acceso si es necesario. Mantén presionado el botón piloto del calefactor de agua. Enciende el piloto usando un encendedor de extremidad larga. Mantén presionado el botón piloto durante 20 a 30 segundos antes de soltarlo. Vuelve a colocar los paneles de acceso, si es necesario. Gira el control de encendido / apagado y la temperatura a la configuración correcta.


Before using adhesive weatherproofing products, thoroughly clean the area according to the directions on the weatherstrips. Once the area is dry, remove the backing of the adhesive strips a little at a time as you press them into place on the door jambs and along the edges of the doorframe.  Modern doors are usually designed with grooves along the sides and jambs that weatherstripping can be inserted into.  Sometimes it can be difficult to apply an adhesive strip by yourself. Asking a friend to help you out can make this process quicker and easier. Depending on the fit of your door, you may not be able to attach adhesive strips along every edge of the door. If a strip prevents the door from closing properly, it should be removed. Adhesive strips are usually sold in different widths and thicknesses, which will allow you to choose the best size for the gaps along the edges of your individual door. Measure gaps with a tape measure or ruler. One of the benefits of this kind of felt is you can trust it to last for at least a year or two even though it's relatively inexpensive. Cut the felt into strips long enough to stretch along each edge of the door, then use nails or staples to fasten it around the edges.  The felt should be thick enough that it compresses when the door closes, but it should not interfere with the closing of the door.  Normal carpentry staples should work for attaching felt to your door, but for improved durability, you may want to use heavy-duty ones. When you replace insulating felt, you'll have to take out the staples before reattaching the new piece. This can create unsightly holes where the felt was installed. Unattached door sweeps slide underneath the gap at the bottom of your door, closing it off at either side with where the sweep thickens. Open your door, and at the center of the sweep (where it thins like a trough) insert the sweep under the door.  On newer doors, there is usually a groove in the bottom of the door for inserting a sweep. Some unattached door sweeps can get bunched up...

TL;DR in Spanish:

Usa tiras aislantes adhesivas. Instala fieltro aislante. Acopla un burlete aislante. Cubre las ventanas de las puertas con una lámina transparente. Impermeabiliza el interior y el exterior para una mayor eficiencia. Reemplaza los productos aislantes cuando sea necesario.


Before using this method, try updating through Xbox Live first. This method is unsupported, and downloading the wrong files can cause problems with your game or system.  Consider taking your Xbox 360 over to a friend's house if you don't have internet at yours. Remember that you don't need a Gold account to update online, you just need to log in with a free Xbox Live account. You will need a USB drive in order to transfer the update file to your Xbox 360. a 1 GB drive will ensure that you can fit some of the larger updates. You will need to properly format the USB drive using your Xbox 360 before you can put the update file on it.   Everything on the USB drive will be erased when you format it for the Xbox 360. This is a tool that allows you to copy downloaded update files onto your USB drive so that your Xbox 360 will recognize it. It can be difficult to find the title updates, as this process is not supported by Microsoft. Some of the more popular sites include:  XboxUnity XPgamesaves Digiex You must install each title update (TU) that you don't have in order. For example, if you're running TU 5 and want to install TU 10, you'll need to install TUs 6 through 10, one at a time and in order. You will see your USB drive appear in the right frame. This is located at the top of the Device Explorer in Horizon. Make sure to select the first one in the sequence if you are applying multiple updates. A message will appear informing you that the title update was successfully transferred. This will allow you to confirm that you copied the correct file.     Verify that the version number has increased, and that the game loads properly.

TL;DR in Spanish:

Intenta conectar la Xbox 360 a Xbox Live primero. Consigue una unidad USB de 1 GB. Inserta la unidad USB en la Xbox 360. Abre el menú de configuración del sistema en la Xbox 360. Selecciona Almacenamiento. Selecciona la unidad USB y haz clic en Configurar ahora. Descarga Horizon. Encuentra y descarga las actualizaciones titulares (title update o TU) necesarias. Asegúrate de descargar todas las actualizaciones necesarias. Inserta la unidad USB formateada en la computadora e inicia Horizon. Haz clic en "Inject New File" (inyectar archivo nuevo). Busca el primer archivo de actualización. Inserta la unidad USB en la Xbox 360. Regresa a la sección Almacenamiento en la configuración del sistema. Abre la carpeta Games y luego la carpeta Minecraft. Copia "Title Update" al disco duro de la Xbox 360. Inicia Minecraft. Repite el proceso con cada actualización que tengas que instalar.


Before washing, boiling, and drying your suit, make sure it’s turned inside out. Doing so will keep the colors from running and your suit should maintain its original hues. If there are any bra inserts, go ahead and remove them at this time. Fill up the sink with cool water, and use a mild laundry detergent that doesn’t have any bleach or dyes in it. Wash the bathing suit in the soapy water, then drain the sink and use fresh water to rinse the suit until there are no more suds. If there is residual sunscreen, sweat, oil, sand, or grime on your suit when it goes into the dryer later, that could get baked into the material and make your suit hard and inflexible, so it’s important to clean it beforehand. Avoid putting your suit in the washing machine, as the rough tumbling could stretch out the fibers in the suit. Use a kettle, the microwave, or a pot on the stove to boil water (make sure to use a large pot or dish that won’t break from the heat). Submerge the suit completely in the boiling water and let it sit in there until the water cools down, which should take about 15 to 20 minutes. The heat from the boiling water should start to shrink the fibers in the suit and prepare it for further shrinkage once it goes into the dryer. For optimum shrinkage, use the highest setting and the longest time that you can choose. Avoid drying the suit with a full load of laundry, as you want it to receive the highest blast of heat so that it can shrink down as much as possible. Most dryers can run for 60 to 70 minutes before they shut off. Instead of taking the hot garment right out of the machine and putting it on, set it to the side to let it cool off. The elastic can hold a lot of heat and might burn you if you were to put it on right away. It shouldn’t take more than 10 minutes for the suit to cool off. Try the suit on after it has dried completely to see if it’s at the right size yet. If so, that’s great and you’re ready to enjoy your improved suit! If it’s still too big, go ahead and repeat the boiling and drying...

TL;DR in Spanish:

Voltea el traje al revés para proteger los pigmentos tanto como sea posible. Lava el traje a mano en agua fría para quitarle la suciedad, la mugre o el aceite. Remoja el traje en agua hirviendo hasta que se enfríe a temperatura ambiente. Mete el traje en la secadora en la configuración más alta disponible. Deja enfriar la prenda a temperatura ambiente cuando finalice el ciclo de secado. Repite el proceso 2 o 3 veces más para encoger el traje gradualmente.


Before wearing your glasses out in public, take video or photos of yourself in them with different facial expressions. Review the video or photos to help you become accustomed to the way they look on you. Think of your glasses as an extension of your personality! It’s important to use positive thinking about your glasses. Be confident when you’re wearing your glasses by finding inspiration in other people who know that wearing glasses is cool. Beyonce, Justin Timberlake, Drake, Lebron James, Meryl Streep, Jennifer Aniston and Alicia Keys are just handful of public figures who wear glasses. If your glasses have corrective lenses, you will look much better with a clear-eyed look than if you’re squinting to see close-up or far-away objects. Eye strain simply isn’t cool: it can further damage your vision and cause other symptoms like dry eyes and headaches. Be cool in the face of criticism, if you encounter any. Any negative stereotype that exists about glasses can be outweighed by considering the real and positive statistics about eyeglass wearers. If someone is immature enough to call you a label like “four eyes,” there are many reasons not to let it bother you!  In general, people who were glasses are actually perceived as more trustworthy than those who don’t wear glasses.  Job candidates who wear glasses are more likely to get hired.  Approximately 75% of people in the US wear something on their eyes to better their vision. That statistic doesn’t include those who wear eyeglass frames without corrective lenses, either! Clean your glasses. You’ll look trendier if your glasses aren’t cloudy or full of cracks. Be careful not to drop them, and don’t set them aside with the lenses down to avoid scratching them. When you aren’t wearing your glasses, keep them in a sturdy eyeglasses case. Never set your glasses down somewhere you can sit on and break them.

TL;DR in Spanish:

Tómate autofotos. Inspírate. Reconoce los beneficios de las gafas. Ignora a los críticos. Mantén tus gafas en buenas condiciones.


Before working on a vehicle’s electrical system, it is important to disconnect the battery.  Use the appropriate hand or socket wrench to loosen the nut holding the ground cable on the negative terminal of the battery, then slide the cable off of the terminal and tuck it to the side. You will not need to disconnect the positive wire. Spark plug wires come from an ignition source such ignition coil packs or a distributor and connect to the spark plugs via holes in the cylinder head of the engine.  Grip the plug wire from the base at the spark plug, and pull back on the wire to disconnect it.  Plug wires will often come off with a “pop” and may require a bit of force. Do not pull on the wire itself, as it may tear the plug wire and leave the base connected to the spark plug. Make sure the area around the spark plug holes is clean of debris, dirt or oil before removing the spark plugs.  The spark plugs are screwed directly into the cylinder chamber, so anything that falls into the holes will be falling directly into the engine itself.  Debris falling into the holes can cause serious damage to the engine the next time you start it. If anything does fall into the holes, use a shop vacuum or canned air to get it out before re-installing a spark plug. Spark plug sockets resemble ordinary sockets but have a rubber cup inside them that grips the spark plug as you unscrew it.  A regular socket of the right size will simply unscrew the plug but leave it inside the hole. Spark plugs usually come in only one size and spark plug sockets tend to fit plugs in most applications. Unscrew the spark plug by turning the wrench in a counter-clockwise motion until it has completely unthreaded.  Then slide the spark plug socket up out of the hole gently with the spark plug still inside. If the spark plug is still warm, you may want to leave it in the socket as you examine it.

TL;DR in Spanish:

Desconecta la batería. Desconecta el cable de la bujía. Limpia el área alrededor del agujero de la bujía. Utiliza una llave para bujías para desenroscar la bujía. Extrae la bujía con la llave.


Before working to gain your abused horse’s trust, it will be important for you to understand what type(s) of abuse he suffered in the past. There are two types of abuse: passive and active. Passive abuse does not involve physical harm. Rather, it is characterized by neglect—lack of food, water, shelter, or veterinary care.  Active abuse involves physical harm, such as excessive use of a whip, unreasonably heavy loads, and beatings.  The type of abuse may play a role in how long it will take for your horse to trust you. Passive abuse may be easier for your horse to overcome than physical abuse. Learning what type of abuse your horse endured will help you understand what kind of uphill battle you will face to gain his trust. Obtaining more information about his life as a whole will give you an even better idea of how to work with him. For example, you can ask more probing questions about his abuse: When did the abuse start? How long did it last? How severe was it?  Consider asking what your horse is afraid of.  Ask about his prior veterinary care (e.g., deworming, vaccinations, dental exams). Try to learn more about his temperament: Is he aggressive? Does he startle easily? Finding out whether your horse has worked with an equine behaviorist would be helpful information. There are many questions you could ask the previous owner or rescue group to learn more about your horse. Ask as many questions as you can think of. Depending on the nature or severity of your horse’s recent abuse, he may have many special needs. For example, if he suffered from a lack of food and water, he will probably have specific dietary needs to help him put weight back on and correct nutritional deficiencies.  If he did not receive consistent veterinary care, he will probably need a number of veterinary services—deworming, vaccinations, dental exam, shoe trimming, etc.  Active abuse may have left him with physical injuries requiring veterinary care. Keep in mind that the effects of abuse may not be visible. He may have developed serious...

TL;DR in Spanish:

Aprende sobre el maltrato pasivo y activo. Pregunta sobre el pasado de tu caballo. Identifica cuáles serán las necesidades especiales de tu caballo maltratado. Familiarízate con las demás necesidades de tu caballo maltratado.


Before working with the electronic system in your vehicle, it’s important to disconnect the battery to avoid shocking yourself or doing any damage.  Open the hood and use a hand or socket wrench to loosen the nut holding the black ground cable on the negative terminal on the battery.  Once loose, pull the cable off and tuck it to the side of the battery to avoid allowing it to come back into contact with the terminal.  The negative terminal can be located by looking for the letters “NEG” or the negative symbol (-) on the battery. You will not need to disconnect the positive cable. There are a number of places one could feasibly mount a spotlight, so choose a location that’s best for your purposes.  Some common locations include on top of your side mirror or on the roof of the vehicle.  You will need to identify the location you intend to mount the spot light first in order to cut the proper lengths of wire. Remember that if you install the spotlight on your roof, you will have to drill through it, which may cause leaking. There are a number of options on the market for spotlights and installation kits.  The three common types of spotlights you can purchase are halogen, LED and HID.  Each style of light has its own strengths and weaknesses and should be chosen based on application and budget.  Halogen lights will be the cheapest and usually the dimmest.  However, the bulbs are less expensive to replace when they blow out. LED lights can be extremely bright and cost more than most halogen spotlight applications. HID lamps are the most expensive, but offer the longest lifespan and often the brightest lights. You may decide to install a button or switch inside your vehicle to turn the spotlight on and off.  On many spotlights, the switch will be on the light itself and will require no further wiring.  If you opt to wire the light to a switch on your dashboard, however, the installation will be a bit more in depth.  If you decide to run a switch for a light that has one on the light, leave the switch on the light...

TL;DR in Spanish:

Desconecta la batería. Escoge una ubicación de montaje adecuada. Determina el tipo de luz que vas a utilizar. Determina dónde deseas colocar el interruptor.


Before writing a net ionic equation, you must first make sure your starting equation is completely balanced. To balance an equation, you add coefficients in front of compounds until there is an equal number of atoms for each element on both sides of the equation.  Write the number of atoms that comprise each compound on either side of the equation. Add a coefficient in front of elements that are not oxygen and hydrogen to balance each side. Balance the hydrogen atoms. Balance the oxygen atoms. Re-count the number of atoms on each side of the equation to make sure they are equal. For example, Cr + NiCl2 --> CrCl3 + Ni becomes 2Cr + 3NiCl2 --> 2CrCl3 + 3Ni. Oftentimes, you will be able to identify keywords in a problem that will tell you the state of matter for each compound. There are some rules to help you determine the state of an element or compound.  If no state is provided for an element, use the state found on the periodic table. If a compound is said to be a solution, you can write it as aqueous, or (aq). If there is water in the equation, determine whether or not the ionic compound will dissolve using a solubility table. If it has high solubility, the compound will be aqueous (aq), if it has low solubility, it will be solid (s). If there is not water, the ionic compound is a solid (s). If the problem mentions an acid or a base, they will be aqueous (aq). For example, 2Cr + 3NiCl2 --> 2CrCl3 + 3Ni. Cr and Ni in their elemental forms are solids. NiCl2 and CrCl3 are soluble ionic compounds, therefore, they are aqueous. Rewritten, this equation becomes: 2Cr(s) + 3NiCl2(aq) --> 2CrCl3(aq) + 3Ni(s). When a species or compound dissociates, it separates into its positive (cation) and negative (anion) components. These will be the components that get balanced at the end for the net ionic equation.  Solids, liquids, gases, molecular compounds, low solubility ionic compounds, polyatomic ions, and weak acids will not dissociate. The oxides and hydroxides with alkali or alkaline earth metals will dissociate...

TL;DR in Spanish:

Balancea la ecuación molecular completa. Identifica los estados de la materia de cada compuesto de la ecuación. Determina qué especies se disociarán (separarán en cationes y aniones) en la solución. Calcula la carga de cada ion disociado. Rescribe la ecuación con los compuestos iónicos solubles separados en sus iones individuales. Elimina los iones espectadores cancelando los iones idénticos en ambos lados de la ecuación.


Before you add your fillings or work on any folds, you should heat the tortilla slightly in the oven, on the stove, or in the microwave. A warm tortilla is less likely to crack than a cold or room temperature tortilla.  To warm tortillas in an oven, first preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius). Wrap a stack of eight tortillas in aluminum foil and heat them in your preheated oven for 10 to 15 minutes. If warming a tortilla on the stove, turn one burner on high. Grab one tortilla with a pair of tongs and hold it over the burner for a few seconds, occasionally swapping sides. Remove once it softens and starts to turn brown. To warm tortillas in the microwave, wrap a stack of eight in a clean, semi-damp paper towel or dish towel. Microwave the stack on full power for 30 to 45 seconds.

TL;DR in Spanish:


Before you address the issue with your partner, you should sit down and consider why you get so upset when your partner ignores you on social media. Are you worried they are speaking to individuals that they shouldn't be, such as a former partner or ex? Are you feeling a disconnect between your partner's online presence and your partner's real life? Do you worry you are being left out of online conversations or discussions your partner is having that you want to be included in? Thinking about why you are upset by your partner's decision to ignore you on social media can help you address the issue with them in a clear, decisive way. You can also speak about your feelings more honestly and clearly if you know what they are and why you are upset. When you decide to address the issue, start by finding a time where you can be alone with your partner. If you live with your partner, choose a quiet, private area in your shared space, such as the living room, the bedroom, or the kitchen. If you do not live with your partner, you may invite them over to your place to talk to them so you have privacy and can talk freely. You may set up the conversation by telling your partner, “I need to talk to you about something” or “Can we meet up and talk? I have an issue that I want to discuss.” Part of the reason why your partner may not engage with you on social media very much may be due to how they view social media. They may see it differently than you do. Try asking them how they feel about social media and what they think its purpose is. For example, your partner might see social media as a place to share interesting news stories and connect with friends who live far away. They may consider it inappropriate or uncomfortable to use social media as a way to share personal feelings with you. You and your partner should work on communicating with mindfulness and honesty. Encourage each other to be active listeners, where you pay attention to what you both have to say and respond with thoughtful questions. Being active listeners...

TL;DR in Spanish:

Piensa por qué la decisión de tu pareja te molesta tanto. Encuentra un lugar tranquilo y privado para hablar con tu pareja. Pídele a tu pareja su opinión sobre las redes sociales. Anímense entre ustedes para ser oyentes activos. Lleguen a un acuerdo o una resolución.


Before you adjust the watering direction or distance, you will need to set the starting point for the water rotation. Find the center cap on the rotor case. Move it all the way to the right until it stops and you can no longer turn it. Then, move it to the left until it stops. Rotate the entire rotor case to line up the left edge in the correct position.  Do not rotate the rotor case past the left edge, as this can damage the case. The instructions to set the fix left edge will work for the Rain Bird 2SA, 42SA, 42SA+, 52SA Series. Grip the spray head between two fingers. Then, rotate it by hand so it is aimed at the direction you want the water to spray. For example, if you want the water to spray towards the right, rotate the head to the right. If you want the water to spray more to the left, rotate the head to the left. You can have the water on or off when you adjust the spray distance, though it may be easier with the water off. Take a flat-bladed screwdriver and place it on the center screw on the head. Then, turn the screw clockwise to decrease the spray distance up to 25 percent.  Be careful not to turn the screw so far that it goes into the head. It should sit just in front of the nozzle so the head is secure. The spray distance on Rain Bird models is 19 to 32 feet (5.8 to 9.8 m). If you want the distance to be any higher or shorter, you will need to change the rotor nozzles or adjust the water pressure.

TL;DR in Spanish:

Configura el borde izquierdo fijo en la cabeza del rociador. Mueve la cabeza del rociador a mano para ajustar la dirección de riego. Ajusta la distancia de rociado con un desarmado de punta plana.


Before you administer any kind of treatment it's important to know what you're dealing with. Signs and symptoms of shock include the following:  Cool, clammy skin that may appear pale or grayish Profuse sweating or moist skin Bluish lips and fingernails Rapid and weak pulse Rapid and shallow breathing Enlarged or contracted pupils (pupils can enlarge in septic shock, but can constrict in traumatic shock) Low blood pressure Low or no urine output If the person is conscious, he or she will display an altered mental status such as being disoriented, confused, anxious, agitated, dizzy, lightheaded, or feel faint, weak, or fatigued The person may complain of chest pain, nausea, and experience vomiting Losing consciousness follows Shock is a medical emergency, will require expert medical attention, and hospitalization.  You may save the person’s life by ensuring that paramedics are on the way while you initiate treatment. If possible, stay on the line with the emergency services dispatcher to continually provide updates about the person’s condition. Follow the instructions provided by the dispatcher until emergency medical help arrives. Make sure the airway is clear, be sure the person is breathing, and check for a pulse.  Observe the person's chest to see if it rises and falls, and place your cheek next to the person’s mouth to check for breath. Continue to monitor the person’s respiration rate at least every 5 minutes, even if they are breathing on their own. If blood pressure equipment should be available and can be used without causing further injury, monitor the person’s blood pressure and report it to the dispatcher. Only administer  CPR if you are trained to do so. An untrained person may do serious harm to someone by attempting CPR.  Only trained people should administer CPR to adults,  children, and  infants, due to the risk of serious and life-threatening injury. The American Red Cross has recently implemented new protocols for administering CPR. It is important that only people trained in the new...

TL;DR in Spanish:

Reconoce los síntomas. Comunícate con los números de emergencia de tu localidad. Verifica la respiración y la circulación de la víctima. Controla la presión arterial, si es posible. Inicia la reanimación cardiopulmonar (RCP), si es necesario. Coloca a la persona en posición de shock. No muevas a la víctima. Administra los primeros auxilios básicos para las lesiones visibles. Mantén a la víctima abrigada. Haz que la persona se encuentre lo más cómoda posible.


Before you agree to any medical procedures (such as scans or lab work), check to see if your treatment will be covered by your Medicare plan. Each Part offers different coverage, so it is important that you read about what your particular plan offers.You should also check to make sure that your doctor's office accepts Medicare--most do.  You can find out whether a specific treatment is covered by reading the provided material. You can get this at the Social Security Office or online when you enroll. There should be someone at the doctor's office or hospital who is familiar with Medicare. Ask to speak to that person, and they should be able to tell you whether or not what you need done will be covered. Since Medicare is a program of the federal government, it is subjective to changes. Sometimes legislation can affect things like coverage and premiums. Make sure to stay current on the news relating to health care. If you think there has been legislation that may affect you, you can ask your insurance provider or the Social Security Office for more information. Your doctor (and his support staff) are one of the most important health care resources that you have. Talk to him about any concerns you may have. For example, if he recommends a procedure that is not covered by Medicare, find out if this is an essential medical necessity.  Medicare does not dictate that you only see one doctor. You should feel free to get a second opinion if you are not comfortable with the options being provided.

TL;DR in Spanish:

Comprende los conceptos cubiertos. Procura estar al día con las noticias. Consulta con tu médico.


Before you and your family can practice minimalism together, you should sit down and discuss the importance of this possible lifestyle change together. Have a family meeting where you all discuss what it means to have a minimalist lifestyle and how it will benefit each member of the family. This will ensure everyone is on board with going minimalist and make it clear what you all expect to get out of adopting this lifestyle.  For example, you may discuss the money you will save as a family by selling items you no longer use and by only buying items that are essential. You may also talk about how having less items in your home will give your children more space to run around and hang out. You could also discuss how adopting a minimalist lifestyle will help to simplify your family’s daily routine, giving you all more time to relax, focus, and enjoy each other’s company. Make sure to acknowledge anyone who is not on board with this philosophy, or who may need some extra support and encouragement to make the transition to minimalism. Give them a chance to voice their concerns about the lifestyle. Start by going around your home together as a family and identifying areas that could use the minimalist treatment. You may write down certain items that you plan to get rid of in each room and start a list of items to throw out, sell, or give away. You may also think about how you can reorganize the room so it looks less cluttered and more clean. You may write down notes for each room so you can address them as part of your plan once you put it into action. As a family, you should all think about the things you own and what you need and do not need. Go through your personal possessions and identify any items that you have not used in the last year to two years. You should also identify any items that are broken or worn out. Write down a list of personal possessions that you would be willing to give away, sell, or throw out. As a parent, you may instruct your children to do this on their own in their rooms. You may...

TL;DR in Spanish:

Conversa con tu familia sobre la importancia del minimalismo. Identifiquen las áreas de la casa que podrían minimizar. Evalúen sus objetos personales. Examinen el horario diario familiar.


Before you announce your resignation to anyone you must have your plans in order. The last thing you want to do is give false or changing information throughout the process of leaving.  If you don’t have all your details in order, you can make it harder for your employer to hire a replacement and plan for your departure. A situation such as this may lead to ending your employment on bad terms with a bad reference and/or a disbelief that you are actually leaving with a chance of being asked to leave. Be absolutely sure you are resigning. Whether you have another job or are leaving for other reasons, it is important to stick to the plan once you have made an announcement. Know your exact last day and follow the two weeks or more notice rule. It is most important for your current and future employer (if there is one) to have a solid date of when you are leaving your current job.  For most companies and positions, a 2 week notice is standard and acceptable. However, your company may require more time due to job specific circumstances. For example, if you are the only one in the IT department, you most likely will be asked to stay longer than 2 weeks to allow the employer to find a replacement. If you need to attend to personal matters, make sure you give your employer dates or times you may need to take care of personal matters prior to your resignation. For example, if you are moving out of state or resigning due to an illness, your employer may be flexible in giving you some time off to take care of personal matters. Once you have announced your resignation, it may be hard to stay as long as you have agreed to. This can be for many reasons, including being over your current job or being anxious to start a new one.  If you leave your current job prior to the time you agreed to stay, it will most likely be considered insubordination. This will render you ineligible for rehire and can present a bad reference issue in the future. A letter of resignation is generally very brief and to the point. In your letter of...

TL;DR in Spanish:

Determina los detalles para asegurarte de no cambiar de opinión. Para salir en buenos términos, anuncia tu renuncia con 2 semanas de anticipación. Pide tiempo libre para ocuparte de tus asuntos personales. Planifica quedarte hasta el último día. Escribe una carta de renuncia firmada. Solicita una reunión con tu gerente o con el departamento de recursos humanos.


Before you apply a wax or polish to your car, it’s important that it be completely clean. It’s also recommended that you work somewhere that’s not in direct sunlight, as this can make it harder for the wax to set properly.  Speed the drying process along by going over the exterior with an absorbent chamois.  Waxing a dirty car will just trap dirt and debris against the paint. Dab a small amount of wax onto a clean buffer pad and spread it over the area you’re waxing. Then, leave the wax to sit for a few minutes. As it dries, it will begin to grow cloudy, which is how you’ll know it’s time to wipe it off.  Car waxes typically come in one of two forms: a liquid or a thick paste. Both types of wax can be applied using the same techniques.  Wax should only be used on the painted areas of your vehicle’s exterior, not the windshield, wheels or other parts. Use a non-abrasive cloth, like a microfiber or terry cloth towel, to buff out the dried wax. Doing so will leave your car with a clear, polished shine. A coat of wax will also act as a defensive barrier that makes crushed bugs easier to wipe away in the future.  Buff with short, circular strokes to avoid leaving streaks.  For maximum efficiency, concentrate on a single section at a time until you’ve gone over your entire vehicle. The wax will begin to wear down and lose its effectiveness within a month. You can maintain your car’s armor by regularly applying a fresh coat of wax. Not only will this keep it looking good, it will also make it less likely to attract bugs and other roadway messes. If you dread the time and labor involved in waxing your vehicle yourself, consider taking it to have it done by a professional.

TL;DR in Spanish:

Lava y seca tu coche. Frota una capa de cera. Limpia la cera. Encera el coche cada 2 a 3 meses.


Before you ask her out, you can use the same signals to show her you like her, too. For instance, you can smile at her every time you see her, touch her arm in conversations, and invite her to sit next to you at lunch. when you work up the courage. Confidence is attractive, so try to believe in yourself. If she doesn't like you, well, there's someone else out there for you! To bolster your confidence, try practicing what you're going to say in a mirror first. Take a deep breath, and try to say it in a slow, steady voice. Try a small "date" first. Ask her if she wants to hang out after school or go get a soda. You could even ask to study together. The more you're together, the more likely your friendship will blossom into something more. For instance, you might say, "Hey Catherine! You feel like grabbing a soda with me after school?" If she doesn't return calls or texts and she disappears when you're around, she may not like you. If you feel like you're getting these signals, accept it and move on. You'll find someone else in time! This is especially true after you've had a date or hung out together more. If she suddenly stops wanting to hang around with you, that may mean she's decided she's just not that into you.

TL;DR in Spanish:

Demuéstrale que también te gusta. Realza la confianza en ti mismo Pídele que salga contigo. Acepta la derrota si te das cuenta de que no le gustas.


Before you ask, look for signs that they have a crush on you. At best, this will give you confidence as you prepare to ask them. At worst, you'll have a realistic idea of their feelings.  Watch for changes in your friendship. Does your friend act differently around you? Maybe they laugh more at your jokes or seem shyer. Significant changes in their behavior could mean they've developed feelings for you, especially if they seem nervous or excited. If you're bad at reading the signs, ask a mutual friends! Have a conversation about your best friend with them. Casually ask if they know whether your friend likes anyone. Sometimes a second opinion offers an excellent perspective. Unless you ask them, you can't know one way or the other. Don't assume you know for sure until you have talked to them. Running through your plan before will save you from awkward moments later. If talking aloud helps, try practicing with a friend or in a mirror. Getting the words out can help you visualize the situation better. Prepare for the various ways they might respond. What will you do if they say they like you? What if they don't? What if they refuse to respond? You don't have to be a mind reader, but work through multiple outcomes. Facing your fears before you ask them the question can save you stress and anxiety. Maybe they don't like you, they feel uncomfortable, or they don't want to be your friend anymore. Is asking them still worth it? If so, ask them anyways. No matter what happens, you might feel relief after. Even if your worst-case scenario happens, you'll know their answer for sure. Only you can decide whether the risk is worth it. Think about when and where you and your friend are together. Determine what circumstances would be ideal to ask them in. You will not want to ask them if they like you spontaneously.  Ask them out in person, if you can. While asking through a text or phone call can seem comfortable, you'll appear more sincere in person. Where is just as important as when. Find a place that is quiet and...

TL;DR in Spanish:

Busca las señales de atracción. Practica preguntarle de antemano. Piensa en el peor escenario para ti. Encuentra el momento ideal para preguntarle.


Before you attempt to make a new position, take into account the ways you impact your company. You may find out that you aren’t showing your strongest points in your work. On the other hand, your weakest points can hold you back. Use your list to help you identify ways you can do better at work.  Creating a job at work is almost like going through a job interview. Not only can your strong points give you new ideas for jobs, but they make the company more likely to set up a new job for you. For example, you may realize that computer programming is your strong point, not sales, so you decide to transition to a job that involves computers. If you want a job that doesn’t exist yet, you have to go out and get it. That may seem a little strange, but it’s up to you to convince the company that you’re the right person for the job. To do this, seize opportunities for new work and projects in addition to your existing responsibilities as an employee. Prove to the company that you’re a go-getter whose ideas should be heard.  Researching a company’s structure, goals, and employees is very helpful. Look for ways to modernize old jobs or areas the company falls short in. Pick the right projects for you. You don’t need to take on everyone’s extra work. Instead, understand your limits and try to stick to responsibilities that relate to the job you want. If you want to be a social media manager, for instance, you might volunteer for work that involves writing and advertising. Draft a basic outline explaining what your project is, your duties, and what good it will do for the company. Try to summarize it in a single sentence you can offer  to the company’s leaders. Tell them the summarized version face-to-face. If they are interested, you can then explain the project’s details.  If you’re uncertain about your project, ask a friend, mentor, or coworker for advice. Recite the summary in the mirror until you feel confident. You can say something like, “The company’s computer systems are out of date, and you can benefit by having...

TL;DR in Spanish:

Enumera tus fortalezas y debilidades. Idea formas nuevas de brindarle valor a la empresa. Preséntale el proyecto a tu jefe. Toma la iniciativa al trabajar en proyectos. Exhibe lo que contribuyes para así demostrar tus talentos. Mantente al día con tus obligaciones actuales.


Before you begin an exercise program, make sure your doctor approves.  This applies if you were exercising before you were pregnant or if you are starting a new routine. Benefits of exercising while pregnant include prevention of back pain and discomfort, improved sleep, prevention of excess weight gain, increased endurance and muscle strength, and improvements in your mood and energy levels.  Your doctor will help you develop a personalized exercise plan that takes into account your previous exercise habits and any other medical problems you may have. Exercising could be harmful if you have a low placenta, a weak cervix, a previous history of miscarriages, or a history of early labor. Walking, low-impact aerobics, swimming, and cycling on a stationary bike are recommended. You should be able to talk while you are exercising.  If you are unable to talk, you may be exercising to vigorously.  If you exercised regularly before getting pregnant, you should be able to continue the exercise for most of your pregnancy. Exceptions to this may be those who participated in dangerous, high-intensity, or very strenuous activities. If you previously jogged, swam, danced, biked, or practiced yoga, chances are it will be safe and beneficial for you to continue. If you were inactive before pregnancy, it is still advisable to begin light forms of exercise, such as taking regular walks or swimming a few laps. You should start with 5 minutes of physical activity a day and build up until you can do at least 30 minutes a day.  You should always warm up and cool down and drink plenty of fluids while you are exercising. Prenatal yoga incorporates many exercises that will help you with strength, flexibility, relaxation, and breathing. Yoga is a nice compliment to aerobic exercise and is a great way to meet other pregnant women.  Look for instructors who are trained in prenatal yoga.  If your instructor is not trained, let them know that you are pregnant.  You may need to modify poses as your pregnancy progresses. Avoid hot yoga...

TL;DR in Spanish:

Consulta con el doctor. Realiza como mínimo 30 minutos de ejercicio moderado la mayor parte de los días de la semana. Considera practicar el yoga prenatal. No te recuestes boca arriba luego del tercer trimestre. Ten cuidado con determinadas actividades. Préstale atención a tu cuerpo y realiza algunos cambios.