Drop a wood chip into the stream and count the number of seconds it takes for it to travel 50 feet (15 m). Divide 50 feet (15 m) by the number of seconds it took to find the velocity.  For example, if it takes 12 seconds for the wood chip to travel 50 feet (15 m), the velocity of the water is 4.16 feet (1.27 m) per second. For water that moves 2 to 4 feet (0.61 to 1.22 m) per second, use rocks 3 to 6 inches (7.6 to 15.2 cm) wide. For water that moves 4 to 6 feet (1.2 to 1.8 m) per second, use rocks 4 to 12 inches (10 to 30 cm) wide. For water that moves 6 to 12 feet (1.8 to 3.7 m) per second, use rocks 5 to 18 inches (13 to 46 cm) wide. Pick angular and blocky shaped rocks since they leave less open space than if you use round rocks. Granite and limestone are commonly used since they are resilient and can withstand cycles of freezing and thawing.  Broken concrete can also be used as long as it varies in size and no longer has steel rebar. Purchase the rocks from a landscaping store and ask them how many you may need for the area. Hire a professional or rent a mini-bulldozer to scrape away layers of soil. Your riprap wall should be tall enough so that it can handle the river at its highest point.  Imagine a right triangle where the sloped side is the riprap. The bottom should be 2 times longer than the height. For example, if you need to build your riprap 6 feet (1.8 m) high, it should extend a total of 12 feet (3.7 m). Your total slope length, then, would be approximately 13.5 feet (4.1 m). The slope should extend down to the top of the river bank for the most erosion protection. A roll of fabric like coir or jute can be purchased online or at specialty stores. Lay it over the entire slope. Secure the netting down with U-shaped pins every 30 centimetres (12 in). For added protection, you can also layer 6 inches (15 cm) of gravel on top of the fabric. Place the largest rocks as the bottom layer. Fill in the areas between them with smaller stones. Make the rocks fit together as close as possible so water cannot...

TL;DR in Spanish:

Determina la velocidad del río para determinar qué tamaño de rocas necesitas. Usa granito o piedra caliza. Inclina la orilla del río para que sea dos veces más larga que ancha. Coloca la tela geotextil en la pendiente para estabilizar el suelo. Coloca las rocas en capas de manera que la escolladera tenga un grosor de 0,30 a 0,46 metros (12 a 18 pulgadas).


Drop and do 10 pushups, go on a 10 minute walk or do an extended yoga pose. Simple and intense exercise can help your body to process extra adrenaline caused by stress, so it does not stick around and cause weight gain. Doctors suggest that the average person should have at least 30 minutes of cardiovascular activity per day, but this is even more important for those who are stressed. Plan time to walk, run, jog, swim, or do an exercise video and your body will process hormones, like cortisol, that are secreted through your adrenal glands, making them less likely to send signals to store fat. Studies have also shown that high levels of cortisol can block other hormones, like testosterone, that increase your metabolic rate. You can raise your metabolism through regular exercise.

TL;DR in Spanish:

Crea un plan de acción cuando el estrés comience a molestarte. Realiza actividad física con regularidad.


Dropbox has a  web interface that makes it easy to upload files to your account when you are on-the-go.  If you’re on your own computer, use the desktop app to add files to your Dropbox. The desktop app also allows you to automatically sync files on your Mac or PC  with your Dropbox account. If you have not yet made a Dropbox account, you should create one before continuing. You can skip this step if you just want to upload your file to the main area of your Dropbox.  If there is a folder in your Dropbox in which you’d like to place the file, double-click it to open it. To create a new folder, click the “New Folder” icon, which looks like a folder with a plus sign (+) on it. The icon looks like a sheet of paper with a plus sign (+) on its bottom right corner. It is not possible to add files over 20GB on the Dropbox website. If you need to add a larger file to your Dropbox, use an app on any mobile or desktop device.

TL;DR in Spanish:

Inicia sesión en la página web de Dropbox usando la dirección de correo electrónico y contraseña asociada a la cuenta. Ve a la carpeta donde quieras subir el archivo. Haz clic en el icono de "Subir". Haz clic en "Elegir archivos", y luego haz doble clic en el archivo que quieras añadir. Haz clic en "Comenzar subida" para añadir el archivo.


Dropsy—and its underlying causes—are not contagious. However, the conditions a goldfish needs to recover from dropsy are different than the normal ideal conditions of an aquarium. A second tank of similar size can serve as the goldfish’s sickbay. Perfect conditions must be maintained for the goldfish’s immune system to have the best chance to recover. The water should start out at the same temperature as the water in the goldfish’s original tank. This will prevent the goldfish from going into shock in its new environment. The ideal water temperature for a goldfish with dropsy is 80 degrees Fahrenheit. A relatively high water temperature will prevent bacteria from multiplying.  Raise the temperature in the tank by a two degrees every hour until it reaches 80 degrees Fahrenheit. Use an adjustable aquarium heater so you control the rate of temperature increase. The kidney’s function is to keep the fish’s internal salt levels balanced with the salt levels in the water. When the kidneys shut down, salt builds up in the goldfish. Increasing the salinity of the tank helps the goldfish to stay in equilibrium with its environment—which will boost the goldfish’s immune system.  Add one teaspoon of salt per gallon of water. Don’t add too much salt. A high level of salinity will put even more stress on the goldfish’s kidneys. The goal is to keep the goldfish in perfect, clean conditions while it recovers from dropsy. Changing the water on a regular basis will help achieve this goal.  Aim to change the water once every three days. Remember to slowly increase the temperature and add salt to the new water.

TL;DR in Spanish:

Aísla el pez dorado enfermo. Llena el tanque con agua fresca. Incrementa la temperatura del agua lentamente. Agrega sales de Epsom. Cambia el agua con frecuencia.


Drug dealers look for locations where neighbors don’t talk to each other and where people tend to be isolated. This allows them to more easily intimidate people who notice them. A strong, active, positive community is one of the best deterrents for drug dealers. Hosting activities such as community cook-outs, block parties, and other events will help you get to know your neighbors and strengthen your community. See if they will help clean up and refurbish rundown storefronts and parking lots. These clean-ups could even employ people who might otherwise turn to drugs. Sometimes, young people get involved in drugs because they don’t see better options. A youth center can provide alternative activities and opportunities for young people. Work with local churches, businesses, social services, and police to provide resources and training. Young people can be very effective peer anti-drug educators. Schools, churches, and the police usually have resources that can help you establish a drug prevention fair to educate people on the dangers of drug use and how to prevent drug activity in your area.

TL;DR in Spanish:

Promueve el espíritu comunitario. Trabaja con pequeñas empresas, oficinas locales e iglesias. Crea un centro juvenil en tu vecindario. Organiza programas antidroga en el vecindario.


Dry air can aggravate the symptoms of a cold, making it harder for mucus to drain and triggering coughs. Using a humidifier in your bedroom or living room adds moisture to the air to help clear your sinuses and soothe your throat. With your humidifier, try to aim for the right humidity. The air should range from 30% to 55% humidity.  If the humidity is too high, mold and dust mites may thrive, both of which are common causes of allergies and coughs. If the humidity falls too low, it may cause dry eyes, throat and sinus irritations. The simplest way to measure humidity is with a gauge called a humidistat, which can be purchased from most hardware stores. Both portable and central humidifiers must be cleaned often and thoroughly because they tend to become contaminated with mold and bacterial growth. If you don't want an electric humidifier, consider getting a houseplant. Plants can help regulate indoor humidity due to a process called transpiration, which is where water vapor is released from the flowers, leaves, and stems. Good indoor plants include bamboo palms, aloe vera, Chinese evergreens, various species of philodendron and dracaena, and weeping figs.  Indoor plants also help clear the air of carbon dioxide and pollutants such as formaldehyde, benzene, and trichloroethylene, which may otherwise irritate your throat. Make sure you are not allergic to any plants you might bring into your home. In addition to humidifiers, air purifiers help clear the air of allergens that cause coughs. It has the added bonus of keeping your house smelling nice and clean. An electronic cleaner is especially good at sweeping mold and pollen particles from the air by catching them on an electrically charged plate. Another type of cleaner, known as an ionizer, makes electrically charged ions that bond to particles in the air and causes them to cling to walls, ceilings, and drapes. Sleeping can be hard when you have a chronic cough. Getting enough sleep is important in order for your body to heal itself so you can get rid of...

TL;DR in Spanish:

Utiliza un humidificador. Consigue una planta de interiores. Utiliza un purificador de aire. Duerme de lado. Eleva la cabeza con una almohada. Bebe gran cantidad de agua. Evita realizar ejercicio intenso. Deja de fumar


Dry and liquid ounces are slightly different measurements. While dry ounces are a measurement of weight, liquid ounces are a measurement of volume. For solids, choose a dry measuring cup that uses ounces or something that can be easily converted to ounces. You will be better able to put the measuring cup into the container if it has a large, open mouth. If the ingredient is not currently in an open-mouthed jar or bag, pour it into a bowl before you measure it. Use a measuring cup that marks ounces or that can be easily converted into ounces (like cups). As you lift the measuring cup out of the ingredient, let it overflow from the top. You can even the measurement out later on. Scrape the back of the knife over the top of the measuring cup to even out your measurement. Level the ingredient off over the bowl or container so it can catch anything that falls off the top of the measuring cup. Any utensil with a straight, flat edge (like a spatula) can be used as an alternative to a knife.

TL;DR in Spanish:

Utiliza tazas de medir sólidos para los ingredientes secos. Coloca el ingrediente que vas a medir en un recipiente de boca ancha. Mete la taza de medir en el recipiente. Nivela la taza de medir con un cuchillo.


Dry hair is more prone to getting broken or frayed. Each time you shampoo, you should apply conditioner as a way to protect you hair shaft from damage. Conditioner also gives your hair a soft, shiny appearance.  Massage a dime or quarter-sized amount of conditioner through your hair from roots to tips. Rinse well. Look for a conditioner made for dry, damaged hair. It will contain extra moisturizing properties to help replenish your hair's natural moisture. Just as a face mask can give your skin a boost, a hair mask can add shine and moisture to your hair. A hair mask is applied in the shower after you wet your hair. Leave the mask on for five minutes, then shampoo your hair as normal. Here are a few nourishing hair masks to try:  1 lightly beaten egg 1 tablespoon honey 1 tablespoon aloe 2 tablespoons yogurt When your hair is dry and brittle, deep condition it with oil. Oil will seep into your hair shaft restore your hair's brilliance and shine. Massage 1 to 2 tablespoons of the oil of your choice into your hair, focusing on the tips. Put on a shower cap and let the oil sit in your hair for at least one hour or overnight. Shampoo your hair as normal and rinse until your hair doesn't feel oily to the touch. Here are a few oils you can try:  Coconut oil Olive oil Jojoba oil Sweet almond oil After you've washed and dried your hair, use a finishing oil to add some shine. Finishing oil acts as a leave-in conditioner, protecting and beautifying your hair all day. It also prevents frizz and flyaways. Don't add gobs of oil to your hair. Just use enough to lightly coat the tips and add some texture. You can buy a finishing oil blend, or try one of these oils:  Coconut oil  Argan oil Jojoba oil Grapeseed oil This is a special type of brush made with natural fibers that mimic the texture of human hair. The brush is designed to pull your scalp's natural oils (sebum) from your roots down the length of your hair. That way all of your hair gets the benefits of your body's natural hair protectant. Use this type of brush when...

TL;DR in Spanish:

Usa un buen acondicionador después de lavarte con champú. Prueba una mascarilla capilar casera. Realiza un tratamiento de acondicionamiento profundo. Aplica aceite de acabado en el cabello seco. Prueba un cepillo de cerdas de jabalí.


Dry hair, especially curly hair, needs lots of moisture. This is because curly hair tends to be on the drier end of the spectrum compared to straight hair. If you have curly hair or textured hair, moisturizing is the key to preventing frizz when it's humid.  Choose a shampoo and conditioner that is made for curly hair. Some shampoos and conditioners even offer protection against humidity. After shampooing and rinsing your hair, wring the excess water from your hair and then apply your conditioner from roots to ends. If you hair is thin, then you may want to apply conditioner from the middle of your hair to the ends and skip the roots. If your hair is thick, then apply the conditioner all over. Then, let the conditioner sit on your hair for a few minutes before rinsing it out. If you have thick textured hair or really curly hair, the it might help to deep condition your hair. Deep conditioning helps to lock in more moisture than regular conditioning and this may help to prevent your hair from curling up in the humidity.  To deep condition your hair, apply the deep conditioner to your hair and then let it sit for about five to 10 minutes.  You can do other things in the shower while you wait, such as shaving and washing your face. If you are just washing your hair, then put a plastic cap over your hair and go about your normal routine until it is time to rinse. You can also warm up your conditioner slightly before you use it. This may help your hair to absorb the moisture better. To heat up your conditioner, place the bottle in a bowl of very warm water and let it sit for about 10 minutes. This should warm up the conditioner and make it easier for your hair to absorb. Don’t ruffle the cuticle by drying your hair with a towel.Hair cuticles have lots of ridges. When you rub your hair with a towel, it raises the edges of the hair cuticle, which frizzes your hair. Instead of rubbing your hair with a towel, squeeze the water out of your hair.  Use your hands to squeeze out as much of the water from your hair as...

TL;DR in Spanish:

Atrapa la humedad con un acondicionador. Acondiciona a profundidad el pelo. Escurre el excedente de agua del pelo húmedo. Aplica un suero o una crema en el pelo húmedo.


Dry ice can be used with most coolers as long as there's a way to ventilate them. To ventilate the evaporating gas, the cooler should either have a lid that doesn't seal completely shut or a drainage cap (usually located near the bottom of the cooler). If you need a small cooler or just want to use the dry ice for a day, choose a styrofoam cooler or urethane-insulated box. For longer dry ice use or for a larger cooler, choose a roto-moulded or plastic cooler. If you're using the urethane-insulated box, buy one that's at least 3 inches (7.6 cm) thick. If you aren't using a styrofoam cooler, protect the plastic interior of your cooler from the extreme cold of the dry ice. Cut pieces of styrofoam or cardboard and lay them on the bottom of the cooler. You'll also need to place them along the sides of the cooler, if you'll have dry ice touching the inside walls. As the dry ice evaporates, gas can build up within the cooler. To prevent damage to the cooler, leave the lid slightly cracked (if you're using styrofoam or the urethane box). If you're using a plastic or roto-moulded cooler, unscrew the drainage cap a little. If the gas has no way to escape, pressure can build up within the cooler and weaken the plastic.

TL;DR in Spanish:

Escoge una heladera con ventilación que se acomode a tus necesidades. Acomoda poliestireno extruido o cartón dentro de la heladera, si fuera necesario. Afloja la tapa de drenaje de la heladera.


Dry lights reflect less light than smooth, hydrated lips, which can make them look smaller. Before putting on any lip products, exfoliate your lips to remove any dry, flaky skin. Use a scrub designed specifically for the lips or brush them lightly with a clean, sanitized toothbrush to remove dead skin. You can make your own lip scrub by combining 2 teaspoons (10 g) of brown or white sugar with 1 teaspoon (15 ml) of an oil, such as coconut or olive. When your lips are exfoliated, you want to hydrate them to lock in the moisture. That will leave them looking plump when you apply your lip color. Use a moisturizing lip balm or treatment, and allow it to sit for a couple of minutes so it sinks into your lips. You can use any type of lip balm or moisturizer that you like, but it’s a good idea to choose a formula that lists a mint, such as peppermint or spearmint, as an active ingredient. Mint helps boost blood flow, so it can help make your lips look fuller. Patting concealer over your lips can help ensure that your lipstick or gloss goes on true to color. You can also make your lips look fuller if you blend the concealer just a little bit beyond your lip line to blur the edge. That will help it look more natural when you line outside your lips with a liner before you apply your lipstick. Use a concealer that matches your skin tone exactly so you can blur your lip line more easily.

TL;DR in Spanish:

Exfólialos. Aplícate un bálsamo humectante. Difumina un corrector sobre los labios.


Dry mouth can lead to weakened tooth enamel. Saliva helps prevent demineralization, and chronic dry mouth is caused by reduced saliva production. Even if you do not suffer from chronic dry mouth, antihistamines, medication, and even wine reduce saliva production. Components in saliva actually maintain and repair your enamel, so dry mouth can be damaging to tooth enamel.  An autoimmune disease called Sjorgren's disease is frequently associated with having a dry mouth. If you frequently have a dry mouth and dry eyes, see your doctor to get you checked for Sjorgren's disease. You might also have joint pain, swelling, and stiffness; swollen salivary glands; skin rashes or dry skin; vaginal dryness; dry cough; and fatigue. Acid reflux, bulimia, and celiac disease all put you at increased risk for tooth enamel loss. Acid reflux causes stomach acid to travel up your esophagus and even into your mouth. Those who suffer from bulimia make themselves vomit, subjecting their teeth to stomach acid. In both cases, the acid burns away tooth enamel, so make sure any acid reflux condition is under control whether through diet or medication. The reasons for tooth enamel problems among those who have celiac disease are still unclear, but the majority of those with the illness have accompanying tooth enamel problems. Grinding and biting can create an enormous strain on your teeth, leading to the possibility of enamel loss. Many people grind their teeth as they sleep and do not even realize it. A night guard for your teeth may help prevent the wear and tear caused by grinding.

TL;DR in Spanish:

Asegúrate de producir suficiente saliva. Controla las enfermedades relacionadas con el estómago. Asegúrate de que tus dientes no estén bajo estrés.


Dry rubs add flavor to meat without ruining their tenderness, letting you customize your meat to fit the meal. Mix the following spices together with 1/2 tablespoon salt and crushed black pepper before massaging the rub into both sides of the meat. Use equal parts of each spice, roughly 1-1/2 tablespoons, and don't be afraid to mix and match. These rubs are enough for 2-3 steaks.  Onion powder, paprika, chili powder, and garlic powder. Dried rosemary, thyme, and oregano, garlic powder. Cayenne, chili powder, paprika, Mexican oregano, garlic powder.  Brown sugar, chili pepper, paprika, garlic powder, and ground coffee (adventurous cooks only!) Wet marinades are usually effective overnight, so don't try to make one at the last minute and expect a lot of flavor. The acid in wet marinades (vinegar, lemon juice, etc.) also breaks down some of the tissue, making the meat more tender. Be careful though, too much acid can ruin the texture of a steak and make a crispy exterior impossible. Place the steaks in a bag with the marinade and leave them in the fridge overnight to get the best results. Experiment with additional spices or different combinations to find the marinade you love.  1/3 cups of soy sauce, olive oil, lemon juice, Worcestershire sauce, plus 1-2 tablespoons garlic powder, dried basil, parsley, rosemary, and crushed black pepper.  1/3 cup red wine vinegar, 1/2 cup soy sauce, 1 cup vegetable oil, 3 tablespoons Worcestershire sauce, 2 tablespoons Dijon mustard, 2-3 cloves minced garlic, 1 tablespoon ground black pepper. There is a reason that most steakhouse steaks come with a pat of butter on top. Butter can seep into the cuts of the meat and elevate it with a delicious, moist flavor. You can even make "compound butter" (butter mixed with spices and herbs) to get a little extra flavor. To make compound butter, mix 6 tablespoons butter with the following herbs in a food processor, then freeze the mixture until it is time to put on your steak:  1 teaspoon thyme, sage, rosemary, chopped. 2-3 cloves minced...

TL;DR in Spanish:

Intenta añadir un aderezo seco a la carne 30 minutos antes de cocinar. Usa una marinada para darle un sabor humectado y delicioso al bife. Coloca un poco de mantequilla sobre el bife para añadir más textura. Acompaña la carne con una guarnición para crear la combinación perfecta.


Dry shampoo can be a good option to keep your hair clean and less sweaty after a workout. Apply dry shampoo to the roots of your hair before you head to the gym so your hair is protected. You can get dry shampoo at your local beauty supply store or online.  Make sure you hold the dry shampoo canister upside down and shake it for 30 seconds. Then, spray the dry shampoo on your roots about 6 to 10 inches from your hair. Do not spray the dry shampoo on your scalp or in one spot only. Move the canister around as you spray so the product is evenly dispersed. Finish by brushing your hair from root to ends to make sure your natural hair oils and the product have mixed together. You can also try spraying your hair with a natural oil after you are done exercising to reduce frizz and make your hair smell fresh. Natural oils can also help to add a little more bounce and rejuvenation to your hair. You can try spraying your scalp with a homemade treatment of olive oil, argan oil, or shea butter. You can also buy oil spray for your hair at a beauty supply store or online. If you tend to wash your hair after every work out, you may consider getting a Brazilian straightening treatment that will keep your hair looking clean and fresh, even after exercise. This treatment can be done at a salon within two hours but it can be costly. However, the treatment lasts up to three months and requires minimal upkeep, making it easier for you to workout without worrying about your hair.

TL;DR in Spanish:

Aplícate champú en seco antes de empezar a entrenar. Pulveriza aceite sobre tu cabello después de hacer ejercicio. Hazte un alisado brasileño.


Dry shampoo can do wonders at soaking up any excess olive oil you may have put in your hair. Simply apply the dry shampoo to your dry hair as directed on the package. Most dry shampoos come in spray packages, so spray the product onto your hair and use your brush to comb the product through your hair..  Make sure you don’t apply dry shampoo to wet hair. You can also rub a towel on your hair after you apply the dry shampoo. The added friction should help remove a bit more of the olive oil. If you don’t have any dry shampoo on hand, you can use a bit of baby powder in a pinch. Just sprinkle a small amount on the crown of your head and use your brush to comb it through your hair. Apply a small amount of liquid dishwasher detergent to damp hair if it is still oily. Detergents are designed to strip oils and can get olive oil out of hair after other conditioners and shampoos only remove part of the grease.  To avoid drying out hair unnecessarily, start with a small amount of detergent and use more as needed. Use a deep moisturizing conditioner after applying dishwasher detergent. The detergent can leave hair dry and stripped of all natural oils. If you can’t get all of the olive oil out of your hair, try styling your hair into a tight ponytail. This slicked back look will mask some of the greasy residue of the remaining olive oil and buy you a bit more time to try to remove it.  You can make a ponytail on the top of your head or one at the back of your neck. You can even make a nice looking low ponytail at the base of your neck. Additionally, you might consider buns, French braids, or other braids to conceal the greasiness of your hair. These styles are particularly effective for longer hair.

TL;DR in Spanish:

Prueba un champú seco. Usa detergente para lavavajillas. Amárrate el cabello hacia atrás en una cola de caballo.


Dry shampoo, not to be confused with shampoo for dry hair, is a powder that many people use between regular shampoos to reduce grease and build volume. You can buy spray versions or ones that come in a shake container. Apply a few squirts or shakes to your roots if your hair is looking greasy, and rub it around on your scalp to absorb the oil and achieve a matte finish at your roots. If you have dark hair, be sure to buy invisible dry shampoo so that you avoid getting a greyish tint at your roots from the white powder. Your greasy hair may actually be coming from a greasy scalp, which can be remedied with a shampoo labeled purifying or clarifying. Choose a day of the week to use this type of shampoo, and on the other day that you wash your hair, use your normal shampoo that you like for your hair type. If you like using matching shampoo and conditioner products, these shampoos do sometimes have an accompanying conditioner to go with them. You can use a purifying or clarifying conditioner for your ends, or your usual conditioner, on days that you use the purifying shampoo. However, keep in mind that clarifying shampoos tend to dry out your hair, so you may need a deep conditioner to restore the moisture. Shampoos and conditioners that are designed for dry or damaged hair may leave a thin film on hair to seal in moisture and protect it from further damage. While this is good for hair that is actually dry or damaged, all it does to hair that’s prone to oiliness is add more weight to the hair and make it look greasier. Similar to products for dry or damaged hair, shampoos, conditioners, gels, serums, or sprays that are for smoothing or gloss add an extra sealant layer of product on top of the hair. Hair that’s prone to greasiness needs less smoothness, shine, and gloss, not more. To use hairsprays and serums on hair that’s prone to greasiness, look for volumizing or products labeled “lightweight” instead. The oil-absorbing sheets that you can buy for your skin also work well on greasy hair. These thin paper...

TL;DR in Spanish:

Prueba un champú seco entre lavadas regulares. Usa un champú “clarificante” o “purificador” una vez a la semana. Evita los productos para el pelo seco o dañado. Evita los productos “abrillantadores” o “suavizadores”. Prueba las hojas absorbentes de grasa en caso de emergencia.


Dry skin and cracked elbows can become a problem at any time of the year, but they are particularly common during the winter months as the air tends to be drier.  Experts recommend you resist the urge to crank up the heat when the temperature outside falls. Keep the temperature slightly cooler, at 68 degrees. In an effort to counteract dry indoor air, you may want to use a humidifier in order to keep the air moist. Set it at 45-55% humidity. Fewer things are more relaxing than a long, hot, steamy shower, but hot temperatures, and indeed exposure to water, have a drying effect upon our skin.  In order to maintain your skin's natural protecting oils, it's best to keep your water temperature on the cooler side. Try to keep your bathing time as short as possible, 5-10 minutes top. Swimming is an excellent source of exercise, but the exposure to harsh chemicals such as chlorine can contribute to your dry skin. You should either limit your time in the water or avoid it altogether until you are able to heal your dry skin. If you're suffering from dry skin in general, you'll find it helpful to protect your skin from the wind and the sun. Our elbows take extra abuse, so particularly while you are working on curing them, you may want to wear long sleeves.  Wear natural fibers, such as cotton, and avoid synthetic fabrics which may be irritating. Wool, while a natural fiber, can often be irritating to the skin, so you may want to avoid shirts and sweaters spun from wool, regardless of their wintry appeal. In order to treat your dry skin and elbows from the inside out, be sure to drink plenty of water. Foods that are rich in Omega-3 fatty acids have been shown to help protect our skin from harsh environmental factors and bolster our oil-protecting barriers.  Fish such as salmon, halibut, and sardines are excellent sources of Omega-3. Walnuts, safflower oil and flaxseed are similarly good sources of Omega-3 and are relatively easy to add to your diet. Before making any changes to your diet or taking fish-oil supplements,...

TL;DR in Spanish:

Mantén baja la temperatura. Usa un humidificador. Limita las duchas calientes. Limita el tiempo que pases nadando. Cúbrete cuando te expongas a los elementos. Permanece hidratado. Cambia tu dieta.


Dry skin is a major cause of itchy breasts. Itching from dry skin often involves more areas of your body than just your breasts. Treating your current outbreak of dry skin can also help to prevent future problems.  Dry skin can develop in patchy areas. The patchy areas tend to have flakes or the area may tend to peel. Areas of dry skin can feel tight or stretched, especially after exposure to water. Patchy areas of dry skin appear darker or duller than normal skin tissue and may appear wrinkled when compared to the smoother texture of healthy skin.  Dry skin on your breasts may tend to get worse in the colder and dryer months of the year. Lengthy showers or baths and using hot water temperatures can cause your dry skin problem to linger, or possibly get worse.  Bathe or shower in warm water and avoid prolonged exposure to hot water. Use unscented soaps that have a high fat content or those that contain glycerin. Avoid perfumed products like bubble baths. Use a loofah sponge or gentle bath cloth and avoid scrubbing your skin harshly. When showering, consider applying soap to your breasts only every two to three days. This will allow your body's natural oils to be replenished.  Pat your skin to dry off after bathing or showering and avoid harshly wiping with a towel. Apply an unscented moisturizer immediately after your bath or shower. An alternative to applying a moisturizer after your bath or shower is to apply a bath oil product immediately before you get out of the shower. Let your body dry naturally without wiping harshly with a towel, especially around the areas of your breast that are the itchiest. Bath oil products are slippery so take precaution not to fall. If you are an athlete or go to the gym regularly, take quick showers after your workout and bring your own soap. Limit your use of antiperspirants and perfumed products due to their ability to dry the skin. Deodorant products are less drying to the skin than antiperspirants. This includes protection from the sun and harsh chemicals. Wear clothing...

TL;DR in Spanish:

Reconoce la resequedad en la piel. Modifica tu rutina de baño. Protege tu piel. Aplica productos humectantes a lo largo del día. Controla los factores ambientales siempre que sea posible. Bebe mucho líquido. Usa telas suaves y transpirables. Evita rascarte. Utiliza una crema de hidrocortisona al 1 % para tratar la picazón.


Dry socket has some common symptoms that may help you to determine if that is the problem. The most common symptoms of dry socket are:  Severe pain, especially radiating from the site of tooth extraction out across that side of your face. The pain is intense and you have to manage it continually. Visibly "empty" appearance at the site of tooth extraction and the entire area will have a grey color compared to the usual purple, red, white, or yellow which indicates good healing. Visible bone in the open wound on your gums. Swollen lymph nodes in the jaw and/or neck. Fever. Foul taste or odor in the mouth. While a dry socket may develop in anyone's mouth following a dental surgery, certain risk factors such as tobacco use, estrogen-based oral contraceptives, and use of corticosteroids or very bad oral hygiene and not following the instructions of your dentist may increase the chances of developing a dry socket. If you suspect that you've developed a dry socket following a dental surgery or tooth extraction, contact your dentist or doctor immediately.

TL;DR in Spanish:

Identifica los síntomas. Debes saber quién está en riesgo. Visita a un doctor o a un dentista.


Dry the baby's body first, making sure to dry gently behind the ears and in the skin folds, so that no excess moisture is left there. Towel-dry the hair as much as possible. Remember that the fine hair of a baby will dry quickly. Do not use a hairdryer, as it is unnecessary and potentially dangerous. Dab a little ointment on the baby's diaper rash or circumcision wound if you've been advised to by a doctor.  It's OK to apply baby creams, lotions, or oils if you'd like, but these are unnecessary. If the baby still has his or her umbilical cord attached, use a cotton ball or dry sponge to gentle dry the area. No need to use rubbing alcohol. If you're about to put your little one down to rest, choose an outfit that's easy to fit on him or her, preferably with snaps instead of buttons. You may also choose to swaddle the baby (see How to Swaddle a Baby for more information).

TL;DR in Spanish:

Seca al bebé. Aplica pomada de ser necesario. Ponle el pañal y la ropa al bebé.


Dry wood burns much more efficiently than other types of wood. It also tends to produce less smoke, cutting down on staining within the fireplace.  Make sure any wood you buy is dry or seasoned. If the wood is not labeled, ask someone at the place where you're purchasing the wood. This will cut back on the process of sweeping and removing debris when you clean the fireplace. However, take certain precautions. Make sure any embers have had at least 12 hours to dry before vacuuming. Fires in a fireplace should burn out naturally. The ashes will turn into a paste if wet, which is very difficult to clean. Only use water in the event of an emergency. Call emergency services immediately if a fire starts in your home. Even if you think you have a fire under control, professional firefighters should examine your home to make sure the fire is completely out.

TL;DR in Spanish:

Escoge leña seca. Aspira la chimenea semanalmente. Usa agua para apagar el fuego solo en emergencias.


Dry, cold environments with low humidity levels generate a higher level of static electricity. Consider using a humidifier in your home or office to achieve between 35 and 50 percent humidity. Wool and synthetic fabrics such as polyester, rayon, and spandex are more prone to rub together and create friction and static electricity. Dry skin causes static buildup, and can even cause your clothing to rub against your skin repeatedly. Drink plenty of water, and apply lotion or moisturizer to your skin as needed to prevent and treat dryness. This allows sparks from the discharge to affect the metal object, and not your skin. For example, touch a doorknob using a key instead of your hand at first to lower the risk for electric shock.

TL;DR in Spanish:

Aumenta los niveles de humedad en tu ambiente. Evita vestir con ropa de lana o fibras sintéticas. Mantén hidratadas las manos y toda la piel. Toca un objeto de metal usando otro objeto de metal para liberar la electricidad estática.


Dry, sunny lawns are the chinch bugs' ideal home, and drought stress will make it harder for your turf to resist them. The ideal watering schedule depends on your climate and grass species, but start with 1 inch (2.5 cm) a week divided among one to three sessions. A healthy lawn receiving enough moisture should bounce back after you step on it.  Too much water can backfire and make the problem worse, especially with hair chinch bug infestations (found mostly in the northern US and Canada). If you think your lawn is too wet, delay watering until the grass edges just begin to curl.  Moist conditions also encourage naturally occurring Beauveria fungus, a parasite that kills chinch bugs. Chinch bugs are not partial to shaded areas. Put up a shade cloth, or plant trees and bushes to reduce the amount of direct sunlight your lawn gets each day. If your lawn is a light-loving variety, consider shading just the most vulnerable areas: the green grass at the border of expanding yellow patches. St. Augustine grass, the southern chinch bug's favorite food, has excellent shade tolerance. It should thrive under a 30% shade cloth. In general, grass is at its healthiest when allowed to grow to a height of 3–4 inches (7.5–10 cm). This is especially true during a chinch bug infestation, since tall grass will keep the ground dark and moist — two qualities this pest dislikes. If your lawn is in particularly bad shape, you could skip mowing entirely until it recovers. To reduce stress on your grass, use a sharp lawn mower blade and remove no more than ⅓ of the grass blade each mowing. Thatch is the spongy, brown layer of organic material that forms between grass blades and soil. Chinch bugs live in thatch and hibernate in it during cold winters. Aerate your yard once or twice a year to keep thatch levels to ½" (1.25 cm) thick or less. If the thatch is more than an inch thick (2.5 cm), cut through it with a vertical mower or dethatching rake. This is especially important in fall, to reduce areas where chinch bugs can overwinter....

TL;DR in Spanish:

Riega de manera profunda y poco frecuente. Proporciónales sombra. Mantén el pasto alto. Quita la paja del césped. Evita fertilizar demasiado el césped. Elimina los desechos del jardín en invierno. Controla la maleza en primavera Ajusta el pH del césped


Drying mid-to-long curly hair with heat will typically take 30 minutes, if not much longer. If you don’t have this time, the best choice in many cases is to set and wrap your hair before you go to sleep. While your hair is still damp, not wet or dry, wind 1-2” sections toward your scalp and secure each with bobby pins. Then wrap your hair in a silk scarf to reduce flyaways. When you get up, use your fingers or a wide-toothed comb to unravel your curls and style. If your hair is particularly curly, you can also twist or braid your hair before wrapping it. The idea behind plopping is that it not only reduces how long it takes your hair to dry but it also helps create a more polished curly look. Because your curls will stack on top of each other through plopping, they will have more spring and shape, and you’ll get more volume at your roots. Wash, condition and apply an anti-frizz or curling product to your hair first. Then follow these steps.  Lay a large t-shirt on a flat surface with the short sleeves closest to you. Bend over and place your head in the center so your hair is lying above it on the t-shirt, and fold the end of the t-shirt over your hair and top of your head. Grab the sleeves and twist inward toward your ears. Tie it (or secure with a clip) loosely at the base of your neck. Leave it on for about 15-30 minutes and allow your hair to air dry the rest of the way. A bonnet dryer is a plastic cap that you wrap around your hair to dry it. It’s a more gentle method of drying hair than using a blow dryer, though it takes longer. Nonetheless, it will also speed up your total drying time if you don’t want to use a blow dryer because of its damaging effects. Hooded dryers are another less-damaging alternative.  They aren’t as expensive as you might think; however, make sure you get one that is large enough to accommodate your head in rollers. Both are hands-free, too, which is an advantage.

TL;DR in Spanish:

Riza tu cabello enrollándolo con horquillas. Prueba "aplastar" tu cabello para reducir el tiempo de secado. Usa una secadora estilo gorro o una secadora de casco.


Drywall mud is fairly easy to work with, and you can give the mud an interesting texture after putting it up to hide any imperfections in your wall.  Grab a bucket of ready-made drywall mud and apply it evenly over the surface of the wall with a 6-inch (15-cm) putty knife. The coat should be between 1/8 and 1/4 inch (3 to 6 mm) thick, depending on the severity of damage. You can apply texture in a variety of ways. Swipe over it with a whisk brush to create a woven appearance, draw overlapping spirals into it using a thick-bristled brush, lightly scuff the mud with a trowel to create the popular "skip trowel" look. Give the mud 24 hours to dry, then apply paint to the wall as desired. You can also apply a glaze over the paint after it dries to further enhance the texture. Plain wallpaper may not be enough to hide damaged, uneven wall surfaces, but textured wallpaper can mask those imperfections more effectively.  Measure the dimensions of your wall and buy enough textured wallpaper to cover the entire surface. Depending on your needs, you can either buy it in rolls or large tiles. Check the manufacturer's instructions to determine how to hang it. Many types have dried glue on the back of each piece. In these instances, you can wet the paper with plain water and paste it directly to the wall. Most textured wallpaper is also paintable, so if desired, you can apply a coat of standard wall paint over the surface of the wallpaper after it dries. Instead of trying to hide any imperfections in your wall, work with them by creating a large mural incorporating the uneven elements.  To deal with discoloration, consider layering coordinating colors over the space to create a scenic view—the night sky, the beach, the mountains, the grasslands, or any other appropriate option. You can mask minor imperfections in the texture of the wall but sponging the paint on or by using other techniques that add texture to paint. If you're feeling bold, you can use this technique to work with cracks in the wall, too. For instance, the...

TL;DR in Spanish:

Aplica pasta de yeso. Utiliza papel tapiz texturizado. Crea un acabado falso. Coloca ladrillos.


Dual relationships are relationships in which you interact with your client in a setting separate from your professional work.  If you are a social worker in a small community, there is a chance you might meet your client in other contexts, such as church, school or in another social setting. Try to limit contact with your client in these situations. The more time you spend with your client outside of a professional context, the greater the opportunity for a breach of professional boundaries.  For example, if you attend the same church as your client, avoid joining the same volunteer committee or attending the same Bible study class as your client. If you run into a client while in the gym or at the grocery store, then try to minimize the encounter. Be polite and professional but do not linger in a social capacity. You should not ignore your client, but do not start a social interaction unless your client approaches you. Do not approach your client. Similarly, do not agree to do favors for your clients outside of a professional setting. Don't agree to give rides to your client or to babysit for your client. This can easily compromise professional boundaries. Sexual or intimate relationships with your current clients are unethical and inappropriate. You cannot have sex with a former or current client and you cannot accept a client with whom you have had an intimate relationship. You may lose your job or be prosecuted for doing so. Former clients could also be harmed by a sexual relationship due to your privileged knowledge of their case work.  Never enter into a sexual relationship with any of your clients' relatives or close friends either. These relationships could also potentially exploit your clients and their treatment. If you find yourself developing romantic feelings toward your client, excuse yourself from the case and refer the person to another social worker. You must never give your client money or accept money or gifts from your client. Do not engage in relationships where your client gives you...

TL;DR in Spanish:

Ten cuidado con los conflictos de intereses. Prohíbe las relaciones sexuales con tus clientes o exclientes. Niégate a tener una relación financiera con tus clientes.


Duality is a major aspect of Geminis. Because of this, they often find themselves stuck between two choices. One part of them might want one thing, and another part of them might want something completely different. If you find yourself in such a situation, try making a suggestion. For example: If your date can't decide between Italian or sushi for dinner, you could say something like: Well, we had pasta last week. Why don't we try sushi tonight? That new restaurant down the street looks good." A Gemini can eventually forgive you, but he or she will never forget what happened. If you break a Gemini's trust, you may never get it back again. Also, note that Gemini are curious; they love to learn and find things out. If you are hiding something, the Gemini will become suspicious and eventually find out. It would be better to be up front and honest with him or her. Honesty is very important to a Gemini; he or she will appreciate the truth, even if it is not very nice. Gemini are very independent. They don't need someone to constantly hold their hand, and they most certainly don't like being controlled. Geminis need space to experience the world on their own. If you try to control a Gemini, you will end up with a very unhappy boyfriend or girlfriend. At the same time, however, remember to offer support if a Gemini asks for it. Geminis are known for being full of contradictions. They are also known for being spontaneous and wanting to try new things. Their personalities are also multidimensional. Just because the Gemini you are dating likes the outdoors does not mean that he or she will always want to go hiking; there might be a time when he or she just wants to stay home. When the Gemini you are dating wants to try something different, go for it; don't try to force the "old way" upon them. Instead, embrace the change. At the same time, if the Gemini you are dating is suddenly upset or unhappy, it would always be a good idea to ask what is wrong instead of simply accepting it as the new "norm." Being represented by...

TL;DR in Spanish:

No obligues a una persona de géminis a tomar una decisión cuando se sienta indecisa. Nunca traiciones la confianza de un géminis. No detengas a una persona de géminis y no la controles. No te acostumbres demasiado a nada que haga, diga o quiera un géminis. No te enojes si un géminis cambia de idea repentinamente y cancela o cambia un plan.


Due to how our bodies are made, it's simply not possible to burn body fat in one specific area. So rather than focusing on reducing fat in your thighs, think about committing to a full body workout that allows you to lose weight in all areas of your body, including your thighs. Burning fat in the inner thigh area is difficult, and may take time. Be patient and set realistic goals for your overall weight loss. Slim thighs are possible, but it will take time to achieve them. Run on the treadmill for 30-45 minutes, go for a long spin on the exercise bike, or complete a solid session on the elliptical machine.  The most effective cardio workouts for reducing large thighs is to do work on your cardio through running, jogging or spinning for a long duration of time, as this will allow you to burn fat and not put on too much muscle or bulk. If you are running or jogging outside, avoid hilly terrain as this will cause you to build up muscle on your legs.  If you are working out on cardio equipment like the elliptical or the stationary bike, keep the resistance and the incline low. Aim for a moderately high intensity on the machines to maximize the amount of fat you burn. Use a heart rate calculator to determine how intense your workout is and to ensure you maintain an even pace throughout the cardio workout. These exercise, while great for building thigh muscle, will only help your thighs become larger, not slimmer. Focus on burning fat on your body and then build your thigh muscles gradually. Once you feel you have lost an inch or two off your thighs through a long distance cardio workout, start to integrate resistance training with weights into your workout routine. Start with lighter weights on exercise machines like the leg lift, leg rotations, and leg presses. Do more reps on each machine with less resistance to build up muscle slowly.

TL;DR in Spanish:

Comprende que no es posible reducir grasa en un lugar específico del cuerpo. Haz un entrenamiento de actividad cardiovascular de larga distancia. Evita las estocadas, las sentadillas, las extensiones de piernas y las elevaciones de pantorrillas. Haz ejercicios de entrenamiento de resistencia una vez que hayas quemado la grasa de los muslos.


Due to increasing popularity and demand, Champagnes and sparkling wines are widely available.  Grocery stores and mass marketers may have limited selection, but their wines will typically be more reasonably priced because they’ll sell more popular wines at a higher volume. Local liquor stores usually have a section devoted to Champagne and sparkling wine. The staff may be able to offer suggestions, and the wines may be classified by country of origin. Wine stores are your best option for truly learning about the different types of sparkling wines available. Many wine stores offer tastings and classes. Once you have found a reputable local wine seller, invest the time in getting to know them and their products. Staff at these stores are usually quite enthusiastic about sharing their information with others. Occasionally, online retailers may be your best option for sourcing rare, hard-to-find varieties or very high-end brands. Check the laws in your state, however, as some forbid buying alcohol by mail. Each of the 50 states currently has at least one winery, and local vintners offer a variety of tours, tastings, and events which can be helpful as you explore the world of sparkling wines.

TL;DR in Spanish:

Visita varias tiendas de vino y supermercados. Desarrolla relaciones con los vendedores locales. Explora los minoristas en línea. Busca bodegas de vino locales.


Due to their low tolerance for salt, alligators typically live in fresh water habitats. Alligators will sometimes live in brackish water (salt water and fresh water mixed together) as well. Alligators primarily inhabit swamps and marshes, but can also be found in rivers, lakes, and other small bodies of water. They generally prefer warmer temperatures, but can survive in freezing temperatures as well. As opposed to alligators, crocodiles have modified salivary glands on their tongues to help them tolerate salt water. Crocodiles usually live near lakes, rivers, wetlands and some saltwater regions. They live in tropical climates because they are cold-blooded and can't generate their own heat. Crocodiles are found in the tropical areas of Africa, Asia, Australia, and the Americas. Alligators live in the southern United States and China. The United States is the only country that both alligators and crocodiles inhabit.  American alligators are most commonly found in Florida and Louisiana, and are less commonly found in Alabama, Georgia, South Carolina, Mississippi, and Texas. American crocodiles are usually found in Florida.

TL;DR in Spanish:

Determina si el animal está en agua fresca. Determina si el animal habita en un clima tropical o en agua salada. Observa dónde se encuentra en el mundo.


Due to their potential for rot, wood posts need a bit more care before placing them in the ground. Specifically, you’ll need to cover the bottom of your post in a copper naphthenate solution like Cuprinol. Copper naphthenate mixtures act as in-ground preservatives, protecting the wood from decay and damage.  Look for copper naphthenate solutions at home improvement and paint stores. You can apply the solution by brushing it onto the post or dipping the post into a tub filled with the liquid. Construction aggregate is a coarse material made from sand, crushed stone, rock, and similar items. To hold your post steady, you’ll need to pour in enough of this material so that, when the post is fully inserted, the very bottom is covered by 2 in (5.1 cm) of aggregate or more.  Your aggregate should provide a sizeable cushion between the bottom of the hole and the base of your pole, so pour in a liberal amount. Aggregate helps water drain more quickly, preventing mildew and rot. Set 1 end of your pole inside the hole, pushing down until it enters the aggregate mix. Then, if you’re lining the post up with a pre-existing fence, check to make sure that your pole sits at the same height as the other posts. If possible, pull your fence panels up to the post to make sure they fit together nicely. If the pole won’t stand up on its own, ask a friend to hold it or place small stakes around the base. To avoid any issues with alignment, check to make sure that your post is perfectly straight. You can do this by placing a vertical bubble level flush against the side of the pole. If the bubble does not sit inside the device’s level markers, adjust the pole until it does. Purchase a ready-to-use personal concrete mix from a hardware store, then prepare it according to the manufacturer’s instructions. Once it’s ready, pour the concrete solution into the hole, making sure to fill it up evenly. Keep pouring until the concrete reaches just above the top of the hole.  Wear protective eyewear, working gloves, and long-sleeved clothes to...

TL;DR in Spanish:

Cubre la parte inferior de los postes de madera con  naftenato de cobre. Llena el fondo del hoyo con agregado. Coloca el poste dentro del hoyo. Verifica la verticalidad del poste con un nivel de burbuja. Llena el hoyo con concreto. Elimina los excesos de concreto usando una pala de jardinería. Deja que el concreto se seque por al menos 4 horas. Aplica sellador en la base del poste. Conecta el poste a los paneles de la cerca y el alambrado.


Dull blades can cause an uneven shave, which is one way ingrown hairs develop. If you use disposable razors, make sure you get a new razor every 1 or 2 weeks. If you use a razor with a disposable head, change those every 1 to 2 weeks. Shaving with a clean razor can help prevent ingrown hairs. Rinse your razor off after each stroke to clean it. Also, make sure you thoroughly rinse your razor off when you're done with it and set it somewhere to air dry. You don’t have to worry about blades dulling on an electric razor. Electric wet razors won’t give you quite as close of a shave as a manual wet razor, but it will prevent ingrown hairs, especially if you have sensitive skin. The grain of your hair is the direction it grows in. Shaving against the grain cuts your hair at a sharper angle, which makes it more likely it will grow back under the skin. Instead, shave in the same direction that your hair grows. The more strokes you make with the razor, the more likely you'll cause an ingrown hair to form. When you're shaving, try not to go over the same spot more than once if possible. Each time you shave, a buildup of hair and dead skin cells forms on the razor. Rinse the blade or blades between each stroke as you shave to prevent that build up. The clearer and cleaner your skin, the less likely ingrown hairs will form. The tiny openings of freshly shaved skin can allow bacteria in. If you leave a little stubble when you shave, those openings aren’t available for bacteria to get in.

TL;DR in Spanish:

Usa las hojas más filudas posible. Usa una afeitadora limpia. Usa una afeitadora eléctrica. Aféitate en el sentido del crecimiento del vello. Pasa la afeitadora la menor cantidad de veces posible. Enjuaga las hojas entre cada afeitada. Déjate un poco de barba si puedes.


Dump a cup of strawberries and raspberries (fresh or frozen) into the blender with a cup of low-fat plain yogurt and a teaspoon of vanilla. You could also try blending a cup of blueberries with a cup of orange juice and a banana. Sprinkle raspberries or blueberries over cereal or oatmeal. Stir them into plain or vanilla yogurt for a burst of flavor. Mix them into pancake batter or mash them up for a homemade waffle topping. Most grocers carry frozen berries with no added sugar, which are ideal for adding to hot cereals, muesli, and homemade jams or hot toppings. They also mix well with yogurt.

TL;DR in Spanish:

Haz un licuado. Ponle moras a todo. Compra moras congeladas cuando no sea temporada.


During Lent, Christians “fast” in various ways to connect with and honor Jesus, who fasted for forty days in the desert. Note that during Lent, “fasting” may not always involve food. There are other ways to practice sacrifice and strive for closeness with God.  You don’t have to expect your child to make a huge, symbolic sacrifice for forty days. But you can certainly teach the concept and encourage your child to try it, perhaps by giving up sweets or video games. This period of fasting is also a good time to show solidarity with people who do not have enough food. Take your child with you to donate to a food bank or serve meals at a shelter. For Roman Catholic children, the rules for fasting (before age 18) and meat abstinence (before age 14) typically don’t apply; the rules are more strict (and potentially variable) for Eastern Catholic and Eastern Orthodox traditions. Teach your child that repenting for their sins will lead to a closer relationship with God. They may not understand the value of seeking forgiveness at first. However, by encouraging your child to admit to and apologize for their mischief (fighting with another child, saying bad words, sneaking candy), you can help them grow into a more mature person. Note how it usually feels better to “come clean” after withholding the truth or telling lies to cover up lies. This same feeling of relief and connection can happen when you admit your failings to God and ask for forgiveness. Water is fundamental to human life, but it also represents baptism and the washing away of sin. Place a symbol, such as a bottle of water, in your home, and encourage your child to think and talk about its importance. Point out that, just as plain water can cleanse the body, Jesus is the “living water” that can cleanse the soul. Christians’ eternal lives depend on what they believe and do now. The Lord inspires people to have faith, and expects them to be good to themselves and others. It’s easy to forget about that, but Lent serves as a reminder. Suggest that your child...

TL;DR in Spanish:

Explica el ayuno. Fomenta el arrepentimiento. Enséñale a tu hijo sobre la importancia del agua. Haz hincapié en mantener una relación cercana con Dios.


During a pitch you will need to fully utilize your motion to produce as much power behind the ball as possible.  Part of keeping the full force behind the ball involves properly positioning your fingers during the pitch.  Keep some of these tips in mind when pitching:  Keep fingers behind the ball at all times.  Avoid curling your hand or fingers in front of or to the side of the ball as you throw it. Hold the ball using your thumb, pointer, and index fingers. Your fingers should be placed across the horseshoe stitching, running parallel with it. This grip can also help with accuracy and consistency when throwing pitches. Even though you may train often enough and have adequate strength, pitching the ball without any consistency will prevent you from developing more pitching velocity.  Consistent training is a key element of your practice that will help you develop faster pitching velocity.  Try recording your practice sessions and analyzing your technique. Coaches will often be able to help you analyze and improve your consistency. Long toss will train your pitching skills by gradually increasing the amount of distance you are throwing the ball.  It's a good technique to drill your throwing mechanics at different levels of intensity, improve power and velocity, and grant you familiarity with the motion of pitching in many circumstances.  Follow this basic long toss training routine to start improving the power and technique of your pitches:  Warm up by simply playing catch or other light activity. Throw the ball around 60' feet for about four minutes. Move up to throwing the ball at 90' feet for three minutes. For two minutes, throw the ball at 130'. Maximize the distance by throwing the ball between 160-180' for two minutes. Bring it back down to throwing at 45' for one minute as a cool down. It may be tempting to think of pitching as solely and upper body motion or technique.  However, proper pitching that yields high velocity throws will require your entire body to work together in one fluid motion.  This...

TL;DR in Spanish:

Usa la posición adecuada de los dedos. Desarrollar la consistencia. Practica con lanzamientos largos. Usa todo el cuerpo. Rota el torso y las caderas al lanzar. Mantén la fuerza tras la bola.


During an angina attack, the patient suffers pain that is normally experienced in the chest behind the sternum but can also be felt in the neck, jaw, throat, back, left shoulder, abdomen, left wrist and left arm.  The pain can be described as knife-like or stabbing and is often accompanied by sweating and breathlessness. However, angina may also be experienced as sensations of pressure, heaviness, squeezing, burning, or choking.  An angina attack should usually only last for about one or two minutes. However, if the chest pain persists for more than ten minutes and is not relieved by rest, it is possible that you are experiencing a heart attack. If this happens, you should seek medical assistance, There are several common risk factors which may indicate that a person is more prone to angina. These include:  High blood pressure Being overweight High cholesterol Not getting enough exercise Diagnostic tests used to detect angina include the following:   Graded exercise stress testing: This is the most widely used test for the evaluation of patients presenting with chest pain. It can be performed alone or in conjunction with an echocardiography or a myocardial perfusion scintigraphy.  Coronary artery calcium scoring by fast CT: The primary fast CT methods for this application are electron-beam CT and Multidetector CT.

TL;DR in Spanish:

Reconoce los signos y síntomas de la angina de pecho. Entiende los factores de riesgo para la angina de pecho. Debes saber cómo se diagnostica la angina.


During an argument, emotions can easily run away from you. You may think irrational thoughts, and you may end up saying or doing the most hurtful thing that comes to mind. However, this is tremendously unhealthy and unproductive. The best way to build a healthy channel of communication is to always treat your spouse the way you would like to be treated, even during an argument.  Always speak with respect and kindness. Even in the midst of an argument, remember that your spouse wants the same courtesies as you. Never say anything critical or argumentative, and resist the urge to get defensive or avoid your problems. Many arguments arise because one partner feels like the other isn't meeting their wants and needs. However, it's entirely possible that your partner doesn't know or fully understand what you want or need at that moment. Instead of forcing your spouse to play guessing games, let your partner know what you want and need, both in a given situation and in your relationship in general. Ask your partner to do the same with you.  Never expect your partner to know what you want in a given moment. Your partner is not a mind reader and neither are you, so use your words to calmly convey your wants and needs before it reaches a point of argument. Express your wants and needs as a request, never as a demand. Your spouse is much more likely to meet your needs if you ask politely and calmly, rather than screaming that they should or shouldn't do something. Your spouse might make an emotional statement, saying (for example) that they feel like you don't spend enough time together. It's important to recognize that your spouse is not necessarily saying, "We don't spend enough time together," nor is your spouse necessarily blaming you. Your spouse is simply conveying their emotions and trying to resolve what they see as a growing problem.  Resist the urge to get defensive. Take a deep breath and break apart the actual words your partner said. Notice whether or not your spouse ever actually presented the statement as...

TL;DR in Spanish:

Trata a tu cónyuge tal como quisieras que te trate. Expresa tus deseos y necesidades. Diferencia las frases de carácter emocional de las que estén basadas en hechos. Emplea frases en primera persona, en lugar de usar la segunda persona. Afronta los problemas conforme surjan. Resiste la necesidad de decir las cosas en el momento. Desarrolla las habilidades de la comunicación no verbal. Negocia sin tratar de ganar. Pide disculpas por lastimar sus sentimientos.


During class, focus and do your in-class assignments as best as possible, follow instructions that you've been given, and turn in your work. Getting your teacher happy doesn't need to be much more complicated than that.   When you get homework assignments, save enough time to finish them efficiently. A good way to tick off your teacher is doing your homework last minute, right before you turn it in. Never, under any circumstances, should you cheat or copy answers from someone in your class. That's a good way to get in trouble. Teachers like a student who joins in when it's time, and not just sits in the back of the room, head down. Ask intelligent or meaningful questions. Show you are listening while your teacher is talking. Often, if you have a question, a bunch of other students will have the same question, they're just too afraid to ask it. Being willing to ask questions will help to make your teacher like you. This should be an easy one. When you go to class and interact with your teacher, Try to put yourself at ease and just be yourself. If you try to be pretend to be someone you're not, your teacher will be able to tell. Don't just try to be a teacher's pet, a know-it-all, or too-cool-for-school. Just be you. Teachers are like anyone else: they like people to be genuine, kind, and real. Don't mistake yourself into thinking that you need to be a certain way to get teachers to like you. Just don't act up to get attention, and you'll be well-liked by teachers. Try hard in school and only turn in your best work. If teachers think that you're capable of more in class, they'll be unhappy if you're not trying hard. Don't mail it in. Really set aside enough time to get your work done at a high level. Go the extra mile on homework assignments. If you're struggling in class, tell your teacher that you want to do better, and ask for help. At lots of schools, there are after-school homework groups, study sessions, and other ways that you can get extra work done, if you make the effort. Teachers respect effort.

TL;DR in Spanish:

Termina tus tareas a tiempo. Participa en las discusiones de la clase. Sé tú mismo. Trata de hacer tu mejor esfuerzo.


During pregnancy and childbirth, your pelvic muscles and supportive tissues are strained and stretched. Since these are the muscles that hold your bladder in place, serious stress or weakness on them can allow the bladder to slip down into the vagina. Women who have been pregnant, especially if they had multiple vaginal births, are at high risk for the development of cystoceles. Even women who delivered by cesarean are at risk. Postmenopausal women are at significant risk for a prolapsed bladder due to reduced levels of the female sex hormone estrogen.  Estrogen is partly responsible for maintaining the strength, tone, and resilience of your vaginal muscles. As a result, the low levels of estrogen accompanying the transition into menopause cause these muscles to become thinner and less elastic, which leads to overall weakening. Note that this drop in estrogen takes place even if you enter menopause through artificial means, as with the surgical removal of your uterus (hysterectomy) and/or ovaries. These surgeries not only cause damage to the pelvic area, but also cause changes in estrogen levels. Therefore, though you may be younger than most menopausal women and otherwise healthy, you are still at risk for a cystocele. Intense straining or heavy lifting can sometimes trigger a prolapse. When you strain the muscles of your pelvic floor, you risk triggering a prolapsed bladder (especially if the muscles of your vaginal wall have already been weakened by menopause or childbirth). Types of straining that can cause a cystocele include:  Lifting very heavy objects (including children) Chronic, intense coughing Constipation and straining during bowel movements If you are overweight or obese, your risk of a prolapsed bladder is increased. The extra weight places additional strain on the muscles of your pelvic floor. Whether someone is overweight or obese is determined by using the body mass index (BMI), an indicator of body fatness. BMI is a person's weight in kilograms (kg) divided by the square of the person's...

TL;DR in Spanish:

Ten en cuenta que el embarazo y el parto son la causa más común de un prolapso en la vejiga. Reconoce el papel de la menopausia. Considera el hecho de que la distención muscular puede ser un factor. Considera tu peso.


During sleep paralysis you will feel conscious and aware but unable to move your body or speak. This phenomenon could last just a few seconds, few minutes or in very rare cases longer. It is not unusual for people experiencing sleep paralysis to feel pressure on the chest or a choking sensation, as if something were pushing down on their chest.  The paralysis does not cause you any harm, but it can be a frightening situation, especially if you have not experienced it before. Some people will experience it a few times in their life, others more frequently, and some not at all. Typically, it is more frequently observed in teenagers and young adults, although it can affect anybody and is not thought to be influenced by gender. The main symptom of sleep paralysis is the sense of consciousness without being able to move. This is often coupled with a feeling of restricted breathing. It is not uncommon for someone to experience scary hallucinations and have a powerful sense that there is something threatening in the room during sleep paralysis. These hallucinations may be especially vivid because you are semi-awake when you are dreaming.  These symptoms can create an anxious and disturbed feeling which can persist after you move out of sleep paralysis.  Sleep paralysis itself can be a symptom of narcolepsy. Sleep paralysis itself does not cause you any harm, but if you experience it frequently it can be upsetting and disruptive for your sleeping pattern. Most often, making adjustments to your sleep cycle so it is more regular, and trying to limit stress in your life will lower your chances of experiencing sleep paralysis. If it is having a negative impact on you, visit your doctor for advice and treatment options. In some cases the doctor may prescribe a short course of antidepressants.  If you have severe symptoms, they may be connected to another sleep disorder, such as narcolepsy. Visit your doctor if you experience excessive sleepiness during the day and are finding it difficult to concentrate on everyday tasks.

TL;DR in Spanish:

Debes saber qué es. Reconoce los síntomas. Debes saber cuándo buscar ayuda médica.


During the dyeing process, coat lighter hair in conditioner to protect it. The conditioner will act as a shield when you rinse the dye itself out, lessening the unwanted contact that the dye has with your hair. Another option is to cover the dyed sections with foil or plastic. Then, rinse the darkest sections of your hair first to prevent them from bleeding onto the lighter sections. You will need to shampoo and condition your hair right after dyeing it to get the dye residue out of your hair, but then wait 48 hours to wash it again. Washing it too much too early can dislodge the coloring agents. Though it wouldn’t affect the vividness of your dyed hair too much, those colors can easily find their way into the parts of your hair where you don’t want them.  You can use warm water to wash your hair, just make sure it is not hot. Hot water opens up the cuticles in your hair and lets some of the dye out; run-off here will be particularly noticeable when you’re trying to keep the colors in your hair separate from one another.  Wear a shower cap or pin your hair up out the way to protect it on days you don’t want to wash your hair. You’ll want to use shampoo that’s designed for color-treated hair, to better keep all your colors from bleeding. If your hair’s getting too dirty with fewer shampoos from fewer showers, try out a dry shampoo to keep your hair clean in those interim periods. Or, you can also try rinsing and conditioning your hair to get rid of excess oils and dirt between shampoos.

TL;DR in Spanish:

Usa un acondicionador para evitar que una tintura se corra y manche otra más clara. Lávate y espera 48 horas antes de lavarte el cabello después de teñirlo. Usa un champú para cabello teñido.


During the heat of the moment may not be the best time to have the conversation, since tempers are charged and either of you might say something regrettable.  Meet soon after the condescending action occurs. If you allow too much time to pass, the incident will be forgotten and the details will become blurry.  Try to sit down with your spouse within a few days of the incident in order to address it while it is still fresh. Find a calm setting where you two can be alone. Presenting your case in front of friends will make you look wounded and your spouse like a jerk. Talk with your spouse after he has had time to relax and unwind from work. Wait until the kids are in bed and after you’ve both had a chance to unwind. Don’t take the blame for your spouse's behavior, but try to communicate how you feel in a non-threatening way. Say that you feel sad/upset/hurt when your spouse is condescending towards you.  For example, you might say something like, "I feel sad when you talk to me in that tone of voice."  Or, "I feel angry when you undermine my intelligence." Avoid saying that your spouse makes you feel a certain way because this phrasing may put your spouse on the defensive. It may be helpful to provide specific examples when you talk to your spouse about his or her behavior. Choose a recent instance and be specific about what was said and done.  For example, you might say, "Last night during dinner you made a remark that was pretty condescending. You said that it would be a waste of time to try to explain your new project to me because I wouldn't be able to understand." Avoid choosing an example where you and/or your spouse were intoxicated, as the details may not be as clear. Your spouse might respond to you in condescending ways due to insecurity or a sense of inadequacy. Learning the motivation for your spouses bad behavior can make it easier for you to empathize with your spouse and get your spouse to start behaving in a more respectful manner.  Try asking your spouse to tell you what is really going on by...

TL;DR in Spanish:

Determina cuál es el mejor momento para abordar a tu cónyuge. Plantea tu argumento usando un tono no amenazante. Ilustra tu argumento con ejemplos. Pregúntale a tu cónyuge los motivos por los cuales es paternalista. Establece consecuencias. Usa el humor para restarle importancia. Cambia el enfoque.


During the menstrual cycle, your cervix creates mucus that changes to reflect your fertility. After your period, you'll notice several dry days where little or no mucus is produced (possibly making sex feel a little uncomfortable). This is an infertile time. But, the mucus will gradually become tacky, cloudy, and then wetter, stretchier, and slippery (looking like raw egg white) over the course of several days. This wet, stretchy, and slippery mucus signals a fertile phase that usually lasts around four days. While you're menstruating, this mucus is obscured by the menstrual flow. Before using the toilet, take a clean tissue and wipe your vagina. If there's any mucus on the tissue (or in your underwear), pay attention to the color and consistency. Wash your hands and insert your index finger into your vagina. Notice the color. To check the consistency, gently rub a bit of the mucus between your index finger and thumb before separating your fingers. Check your mucus two to three times a day. The following characteristics of cervical mucus can mean that you're:  Fertile: Mucus is creamy, lotiony, stretchy, slippery, similar to egg whites Infertile: Mucus is dry, sticky, crumbly, or gummy Since you're checking your cervical mucus two to three times a day, you only need to write down the most fertile or wet mucus you experienced during the day. You may be surprised to find that your mucus can change:  Throughout the day Based on how long your cycle is In amount If you use feminine "hygiene" products If you use hormonal contraception or spermicides If you have a vaginal infection If you're sexually aroused By charting your cervical mucus, you can look at the calendar and notice trends in your fertility. For example, you may see that you had five dry days after your period, followed by two sticky days, then a lotiony day, and a slippery day (indicating ovulation). This shows increasing fertility following menstruation.  If you're trying to prevent pregnancy and you notice your cervical mucus is starting to become...

TL;DR in Spanish:

Diferencia entre el moco cervical fértil e infértil. Revisa el moco cervical todos los días. Monitorea el moco cervical en un calendario. Determina en qué parte de tu ciclo menstrual te encuentras.


During the preschool years, children really begin to explore the world around them. Their curiosity may seem to have no limit, so you must set the limits. Explain to your preschooler why they must stay in the yard and not cross the street alone, for example. While limits are important, so are expectations. It is okay to help your preschooler do things like button and zip their clothes. You should start expecting them to dress themselves, though (or at least try). Rather than making these tasks a chore, be sure to frame them in a positive way that keeps your preschooler excited about being independent. You can also set expectations such as helping to set or clear the table, picking up toys, and putting dirty clothes in a hamper. At this age, children are beginning to take turns and play together even more than in the toddler phase. You should encourage this social interaction by letting your child play with neighbors and friends. This will begin to build their confidence to make more friends as well as their social skills. Once you have created the social environment (a play date for example) back away and let your child interact with the other children. Only intervene when necessary. While interacting with peers is an important part of learning social skills, it isn’t foolproof. Other preschoolers that your child plays with are likely to have roughly the same social skills as your preschooler. This means that more advanced social skills will come from modeling older kids and adults. As a parent, you should try role playing games and take charge in your helping your child learn to be social. For example, preschoolers may practice saying please and thank you while they play, but may need your guidance to understand that they should make eye contact when they do so. This can often mean just letting your child play with other preschoolers, but it helps to be more intentional about it sometimes. Design scenarios where your child has to work with someone else to complete a task. Asking your child and a friend to do...

TL;DR in Spanish:

Bríndale límites a tu niño en edad preescolar. Aliéntalo a ser independiente. Facilita las interacciones sociales con los niños. Interactúa con tu hijo como un modelo a seguir. Ponlo en situaciones cooperativas.


During the procedure you shouldn’t feel any pain. If you feel even an inkling, even a twinge, let your dentist know and they will adjust the local anesthetic to put that pain to rest immediately. Modern dentistry has eliminated almost all pain from the equation altogether. You may feel a short impulse when the file passes through the end of the root in the bone. That's the sign that the entire root canal was cleaned and your dentist can calculate exactly the length of the root. You will have your mouth open for several hours so you’ll need to occupy your mind during that time. If you’re good at meditating already you will also get the added benefit of not really feeling anything that’s happening.  Try guided imagery meditation. Picturing yourself in a peaceful setting is a great form of meditating for the dentist’s chair. Imagine a quiet and motionless place, such as a deserted beach or mountaintop. Fill in all of the details: the sights, sounds, and smells. Soon enough, this peaceful image will replace the world around you and leave you feeling relaxed and refreshed.  Deep breathing exercises are another great way to meditate and take your mind off of your current location/situation. Some dentists also use hypnosis as a form of patient relaxation, though this does not work for everyone. Listening to music is a great way to take your mind off of the procedure. Your favorite tunes on a playlist will keep your attention occupied.  An audio book of a favorite author can pass the time in a hurry. You can also choose to learn about a subject you’ve always wanted to investigate but have never gotten around to. You have a few hours; you might as well make the most of it. Listening to your favorite podcasts is another great way to keep your mind occupied. The local anesthetic — assuming you do not opt for general anesthesia — will be potent. It will keep the area numb not only during the procedure but also for many hours afterward. Be cautious about chewing because you could actually bite your own tongue or cheek and...

TL;DR in Spanish:

Infórmale al dentista en caso de que sientas dolor. Practica la meditación. Lleva tus dispositivos electrónicos. Probablemente sentirás entumecimiento. Ten en cuenta que es normal sentir dolor. Trata el dolor después de la operación. Evita masticar con el lado afectado hasta que te coloquen una corona. Ten en cuenta que es posible detener el procedimiento.


During this time, remember that you are a whole person on your own. You don't need someone else to make you complete, so take this time to discover yourself again without the other person. Make a list of all the things you can do now that you're not in a relationship. For instance, maybe you can spend more time with your friends and family, go on solo trips, move out of town, or stay up as late as you want. This list can you remind you of how fun it can be to be independent. When you break up with someone, you may be feeling vulnerable and like you don't have the power to get over the pain. But you are strong enough, you just need to give yourself some reminders. Take time to write down a few of your strengths and past triumphs to show yourself that you can and will get through this time. For instance, you might write, "I have great tenacity. It only took me a year from when I started running to complete a marathon! And if I have tenacity, I can get through this, too." If you've been in a relationship for a while, you may have a lot of mutual friends with your ex. Work on making new friends who won't constantly bring up the person's name or want to do things with both of you, which will make it easier to move on.  You don't need to completely give up on your old friends, but having a new circle gives you a safe space to socialize. You can also rely on friends you don't have in common. Try rekindling an old friendship you may have let go by the wayside a bit. To make new friends, try going to community meetups, taking fun classes at your library or with your parks and recreation department, or even striking up a conversation with someone at a local coffee shop. Give yourself some time to grieve, but when you start feeling a little better, try dating someone new. You don't have to commit to a relationship. Just go on a few dates with a person you like, or even just a few first dates with a couple of different people. Let yourself go as slow as you need when you start dating again. There's no rush. In fact, it...

TL;DR in Spanish:

Aprende a ser independiente de nuevo. Recuerda tus fortalezas. Haz amigos nuevos fuera de tu círculo actual. Vuelve a tener citas cuando sientas que es el momento adecuado.


During this time, the stump will slowly die. Check it from time to time to see how things are progressing. It should begin to rot and fall apart.  As it dies and rots, you can use stump removal solution to speed the process along. It's available at nurseries and garden centers. You can also add some Epsom salt to cracks that appear in the stump, or see Method One and drill holes in the stump and fill them with salt to make it go faster. Covering the stump should prevent anything from growing, but until the stump is dead, you can cut saplings off the base of the trunk as they sprout, or paint them with a woody brush killer that contains triclopyr. If your goal is to allow one tree to grow from the old stump, cut off additional saplings do not apply an herbicide.

TL;DR in Spanish:

Espera de 3 a 6 meses. Corta cualquier retoño que brote.


During your dog’s recovery period, you will want them to wear a harness, not a collar. A harness will even out the pressure from your control movement, whereas a collar will add pressure to the head and eye area, potentially interfering with recovery. Also, remember to be extra gentle when maneuvering your dog via their harness. Just like a human recovering from surgery, your dog should take it easy in the days following their procedure. Rest is the most important thing so that their body can heal. Encourage your dog to relax by laying down on the floor beside them. Build up to taking slow walks around the neighborhood. To limit your dog’s movement, you may also want to place them in a crate. However, make sure to only do this for short periods of time or your dog’s muscles could cramp, slowing recovery even more. Make to keep all of the hospital paperwork nearby, showing exactly how much medication to give your dog and when. Give your dog the complete course of medication, even if they look better after a few doses. Your vet will most likely prescribe topical antibiotic eye drops that your dog should take for three to four weeks. This will help to keep your dog’s eye from getting infected.  Make sure to wash your hands before applying a medication to your dog’s eye area. This will help to prevent the spread of germs. Carefully watch your dog’s reactions to their post-op medications. For example, if your dog tries to furiously rub its eyes after the drops, then talk with your vet about other options. You can expect to see some mild swelling around the eye area. A limited amount of clear discharge from the eye is also normal. If you notice anything concerning, contact your vet. It is a good idea to know the warning signs to watch for in the post-surgery period. Keep an eye on your dog over time to make sure that they do not exhibit any signs of infection, such as smelly eye discharge. Your dog may also respond poorly to anesthesia, so make sure that your dog becomes more clear-headed over time.

TL;DR in Spanish:

Contén a tu perro con un arnés. Limita la cantidad de ejercicios que tu perro realice. Adminístrale a tu perro los medicamentos recetados por el veterinario. Debes conocer las posibles complicaciones.


During your first day or two with a new class, sit down with your students and ask them what rules they'd like to follow in the classroom. Then, go through the suggestions and discuss which ones are possible and will improve learning. Going through this process will make students feel some ownership over the classroom and their behavior. Be sure to stick to a few simple rules and enforce them consistently.  For example, you might create a rule that everyone needs to keep their voices down when working on labs, as it requires a lot of concentration. With younger students, you could also use this as an opportunity to talk about the importance of rules in general and listening to their teachers. If your students follow your directions and quiet down quickly, then it's a good idea to give them some sort of incentive to work towards. Let them earn points toward a pizza party. Offer a trip to a museum once they've aced quiet down requests for a certain number of days. You could also divide your class into teams and let them compete to earn rewards for themselves or the ability to choose a larger classroom prize. If your class is having a noisy day, ask your students to stand and stretch. It's possible that your students may simply be jittery from all of that extra energy. Give them a chance to blow off some steam by asking them to stand up, put their hands up high, and stretch. You can also suggest doing a few, quick jumping jacks in place. Then, have everyone sit down quietly to begin work. Put an app on your phone that tracks noise levels in your classroom and lets you know if they exceed certain pre-set levels. This is a great tool to help teachers be consistent in managing classroom noises. You can set an app, like Too Noisy, to emit a loud alarm to alert students to quiet down.  The average classroom can be as loud as 60-70 decibels, similar to the sound of loud city traffic. To teach mindfulness and self-regulation, practice yoga or meditation as a class using an app. If your teaching style is very friendly...

TL;DR in Spanish:

Colabora con los alumnos para crear las reglas del salón. Ofrece premios grupales. Dales un descanso en el que puedan estar inquietos. Usa una aplicación. Practica en casa. Mantén la calma y no grites.


During your period, you may feel more tired than you normally do.  Pain and discomfort from cramps and bloating can make it more difficult to sleep, while fatigue actually lowers your pain tolerance. Try to sleep at least eight hour during the night and take a nap during the day if you need to.  Light exercises, like meditating, practicing yoga, and stretching can help you to sleep better. Your core body temperature rises during your period, making you feel warmer. Feeling warm can make sleeping difficult so keep the temperature in your bedroom between 60 and 67 degrees Fahrenheit, or 15.5 to 19 degrees Celsius. Most women prefer not to wear tight, close-fitting or otherwise uncomfortable clothing while they have their period. You should wear what you feel most comfortable in when you have the opportunity. Women who are bloated might prefer to wear looser tops or pants with an elastic waistband. During your period, you should wear underwear that you don’t mind getting messy. Even when you use the right feminine hygiene products, you may leak onto your underwear. Some women like to have a few pairs of underwear that they only wear during their periods. You may be more comfortable wearing full coverage bikini briefs, rather than thongs, during your period, especially if you are wearing a pad.  Try to get cotton underwear for your period. Not only is it comfortable, but it may be able to reduce your risk of yeast infections.  Stains are less noticeable on darker colored underwear. Your underwear should be cotton, which allows the area to breathe and is gentler on the skin. Periods can add to your stress and be an inconvenience. Give yourself time to unwind after a day out and find quiet space to just gather your thoughts and feelings. Find ways to relax and to take your mind off any pain or discomfort that you may be feeling.  Do the things that make you happy. For instance, listen to your favorite songs and artists and have a dance party in your room. Find activities that you find relaxing or soothing, like...

TL;DR in Spanish:

Descansa mucho. Ponte ropa cómoda. Usa ropa interior adecuada. Encuentra maneras de relajarte. Ten previstos cambios de estados de ánimo durante tu periodo. Cambia el producto de higiene femenina siempre que sientas la necesidad.


Dust very easily accumulates on ceiling fans! Spray multi-purpose cleaner on a cleaning cloth or a paper towel. Then wipe down each fan blade starting from the center of the fan fixture and ending at the tip of the blade. Alternatively, you can use a ceiling fan duster instead. Always turn the fan off before you clean it. Turn off the light before you begin so that you don’t burn your hand. Then get a soft cloth and stand up on the bed or on a chair. Wipe down the inside and the outside of the light fixture to remove any dust or dirt. It’s best to keep your old sheets on the bed while you do this in case any dust or spiderwebs fall. Get a clean microfiber cloth and dampen it very lightly with warm water. Buff the mirror using small, circular motions to remove any grime. If there are stubborn marks, try using a tiny amount of dish soap with the warm water and scrub the mark to remove it. Excess water on mirrors can cause streaks. Use a dry microfiber cloth to wipe down the mirror if you notice any excess water. with window cleaner. Having clear windows will make the room look even brighter. Get a microfiber cloth and lightly spray the window with window cleaner. Wipe the window down using the cloth to remove any dust, dirt, or stains. Then use a dry cloth to remove any excess cleaner and to keep the window streak-free! Avoid using newspaper to clean the windows, as the ink can run. Close the blinds and place the brush attachment on the vacuum cleaner. Run the vacuum over each individual blind to remove all of the dust and dirt. Then turn the blinds to the opposite direction and vacuum the other side.  You can dust each blind individually, however, this may take longer. If you have curtains, remove and wash them (following the care tag instructions) every 2-3 months. Use a microfiber cloth to dust any surfaces like tables, window sills, and cabinets. Always start from the highest surface and work your way down towards the floor. This stops dust from accumulating where you have already cleaned. Don’t forget to...

TL;DR in Spanish:

Desempolva el ventilador de techo si tienes uno. Desempolva los dispositivos de iluminación con un paño. Limpia todos los espejos del cuarto. Limpia las ventanas Lava las cortinas o utiliza una aspiradora para limpiar las persianas. Desempolva Limpia todas las superficies para conseguir un resultado brillante. Barre y trapea o aspira el piso. Lava la ropa sucia Lava los platos


Dwarf hamsters are only around 4 inches long, but they like having a lot of space to run around and play (the absolute bare minimum is 450 square inches). The cage should be big enough to give the hamster room to move around in addition to holding the hamster's food, water, and toys. Choose from the following housing options:  A hamster aquarium. Buy a special aquarium made for hamsters or choose one designed for fish, which will do just as well. Glass aquariums protect hamsters from cold, drafty temperatures, and they provide an excellent view of the hamster's daily activities. The aquarium should have a mesh cover on top so the hamster can't escape.  A plastic hamster home. These expensive hamster cages usually have several rooms connected with plastic tubing, so the hamster can spend his days and nights running from room to room. They are hard to clean and usually way too small for hamsters. Even by connecting several critter trails (or similar cages) together your hamster will not be happy as it does not have a big running space and you can not fit a lot into these cages. Additionally, they are hard to assemble and are usually not tall enough to add big wheels or enough bedding. A wire hamster cage. Especially when your hamster is a baby, make sure that it cannot squeeze through the wires. Hamster cages make a comfortable home for hamsters. These cages are well ventilated, but you have to be careful not to put your hamster in a drafty area. The area around wire hamster cages can get a little messy, since hamsters like to dig in their bedding and pitch it through the wire. Make sure NOT to get a wire cage with a wire bottom. It can hurt your hamster's feet. However, most wire cages sold by pet stores are way too small for hamsters.,   The best hamster cage is the biggest you can reasonably afford. The RSPCA recommend that the minimum size of cage for a Syrian hamster should be 75cm x 40 cm  x 40 cm. (29 ½ inches x 15 ¾ inches x 15 ¾ inches).  A great cage is the IKEA Detolf as it provides the hamster with...

TL;DR in Spanish:

Escoge una jaula para hámsteres. Haz modificaciones si vas a tener más de un hámster. Compra material de cama para hámsteres. Ten en cuenta la ubicación de la jaula. Limpia la jaula con frecuencia.