Type sheets.google.com into the address bar, and hit ↵ Enter or ⏎ Return on your keyboard. This button is located next to a folder icon in the upper-right corner of your saved sheets list. It will show all the available sorting methods on a drop-down menu. This will sort all your saved spreadsheets according to the selected method.  If you select Last opened by me, sheets you've recently opened will show up at the top of the list. If you select Last modified by me, sheets you've recently edited will be at the top. If you select Last modified, sheets recently edited by any user, including you and all the other shared users, will be pushed up to the top. Alternatively, you can select Title to sort your files alphabetically.

TL;DR in Spanish:

Abre Hojas de cálculo de Google en tu navegador de Internet. Busca el ícono AZ y haz clic en él. Haz clic en una de las opciones del menú desplegable.


Type sudo nano /etc/network/interfaces to open the file in the nano editor. Editing your configuration file will keep your changes every time the system restarts. Find the section for the adapter you want to change the default gateway for. For a wired connection, this is usually eth0. gateway IP Address to the section. For example, type gateway 192.168.1.254 to make the default gateway 192.168.1.254. Press Ctrl+X and then Y to save your changes and exit. Restart your network by typing sudo /etc/init.d/networking restart.

TL;DR in Spanish:

Abre el archivo de configuración en un editor. Navega a la sección correcta. Escribe . Guarda los cambios y salte del editor. Reinicia tu red.


Type the author's last name first, followed by a comma. Then type the author's first initial. Add their middle initial, if given. Type a space after the period, then type the date of publication in parentheses. Include the year first, followed by a comma, then the month and day (if provided). Place a period after the closing parentheses.  Example: Will, G. F. (2004, July 5). If there are multiple authors, separate their names with commas. Use an ampersand (&) before the last author's name. Type the title of the article in sentence case, capitalizing only the first word and any proper nouns in the title. If the article has a subtitle, place a colon after the title and type the subtitle in sentence case. Place a period at the end. Example: Will, G. F. (2004, July 5). Waging war on Wal-Mart. Type the title of the publication in italics. If the publication has a volume number, place a comma after the publication's title and add the volume number, also in italics. Place a comma after the volume number and include the issue number. Add a comma for print publications or a period for online publications.  Print example: Will, G. F. (2004, July 5). Waging war on Wal-Mart. Newsweek, 144, For online-only sources, include the domain extension (such as ".com" or ".org) in the publication title. If the source also exists in print, leave the domain extension out of the publication title. For example: Romm, J. (2008, February 27). The cold truth about climate change. Salon.com. For print publications, include the page number or page range where the article appears. If you found the article online, type the words "Retrieved from," then copy the URL or DOI for the article. Place a period after page numbers. Do not place a period at the end of the URL or DOI.  Print example: Will, G. F. (2004, July 5). Waging war on Wal-Mart. Newsweek, 144, 64. Online example: Romm, J. (2008, February 27). The cold truth about climate change. Salon.com. http://www.salon.com/2008/02/27/global_warming_deniers/ Generally, place a parenthetical...

TL;DR in Spanish:

Escribe el nombre del autor y la fecha de publicación. Proporciona el título del artículo. Incluye el título de la publicación. Cierra con los números de página o el URL o DOI. Para las citas dentro de texto, coloca el autor y el año entre paréntesis.


Type the person's name in the search field. If you know a city or state, add that as well. You’re more likely to find people if their names are on a website for the company they work for, if they blog regularly or have articles published online, or if their names are in the news. It’s easier to find someone this way if his or her name is uncommon. It’s also easier if you have a full first name and a middle name. If you are searching for a woman who might be married, try using both her maiden and married names.

TL;DR in Spanish:

Selecciona el motor de búsqueda que prefieras. Mejora tus oportunidades de encontrar a la persona adecuada.


Type your account name into the blanks at the top-right corner of the screen and click Log In. You can click the person’s name in the panel on the right side of Facebook. It’s the second icon from the right beneath the chat box. Navigate to the folder that contains the file, click it once to select it, then click Open. To select multiple files at once, hold the Ctrl (Windows) or ⌘ Command (macOS) as you click each file. In a few moments, your friend will see that you’ve sent a file. They can double-click the file name to view it.

TL;DR in Spanish:

Ingresa a www.facebook.com en un navegador web. Inicia sesión en Facebook. Selecciona un contacto en el chat. Haz clic en el ícono de clip. Selecciona un archivo. Pulsa en ↵ Enter (Windows) o en Retorno para enviar el archivo.


Typically speaking, you'll need an external drive that's at least as large as the hard drive you want to clone.  For example, if your computer has a 500 GB hard drive, you'll want to buy a 500 GB hard drive. To see your computer's hard drive size, click Start, type in storage, click Storage, and look at the number to the right of "This PC" below the "Local storage" heading. In order to use Clonezilla, you'll need a flash drive with at least 2 GB of storage space. Since Clonezilla is minimal program, you'll need to install it onto a flash drive before you can run it. . Formatting your external drive will ensure that it is compatible with both your computer and other Windows computers. When selecting a "File system" option, make sure you click either NTFS or exFAT. This is the program you'll use to install Clonezilla onto your USB flash drive:  Go to http://www.linuxliveusb.com/ in your computer's web browser. Click Download in the middle of the page. Click Download LiLi at the top of the page. Double-click the downloaded LinuxLive setup file. Follow the on-screen prompts. Clonezilla is a free program that you can use to clone your computer's hard drive onto an external hard drive:  Go to https://clonezilla.org/downloads/download.php?branch=stable in your computer's web browser. Click the "zip" drop-down box in the "Downloads" section, then click iso in the resulting drop-down menu. Click the grey Download button in the "Downloads" section. Wait for five seconds (the download will begin immediately after). You'll use the LinuxLive (LiLi) USB Creator program to do so:  Open the "LiLi USB Creator" program if it didn't open after finishing the installation process, then click Yes when prompted. Click the "Choose a USB key" drop-down box at the top of the window, then click your flash drive's name. Click ISO / IMG / ZIP. Select the Clonezilla ISO file, then click Open. Check the "Format the key in FAT32" box near the bottom of the window. Click the lightning bolt icon at the bottom of the window. Click OK when...

TL;DR in Spanish:

Compra un disco duro externo. Asegúrate de tener una unidad flash USB de repuesto. Formatea el disco duro externo para tu PC Descarga e instala el creador de LinuxLive USB. Descarga Clonezilla. Instala “Clonezilla” en la unidad flash. Deja la unidad flash USB y el disco duro externo conectados.


Typically speaking, you'll need an external drive that's at least as large as the hard drive you want to clone.  For example, if your computer has a 500 GB hard drive, you'll want to buy a 500 GB hard drive. You can check your Mac's hard drive size by clicking the Apple menu, clicking About This Mac, clicking the Storage tab, and looking for the number of gigabytes on the left side of the window. . Formatting your external drive will ensure that it is compatible with both your Mac and other Macs. When selecting a "Format" option during the formatting process, make sure that you click Mac OS Extended (Journaled). SuperDuper! is technically a paid program, but you can use the free version of it to create a clone of your Mac's hard drive. To download and install it, do the following:  Go to https://www.shirt-pocket.com/SuperDuper/SuperDuperDescription.html in your Mac's web browser. Click the small, blue download link under the "Download Now" heading in the upper-right side of the page. Double-click the downloaded DMG file.  Verify the software if prompted. Click and drag the SuperDuper! icon onto the "Applications" folder. Follow any on-screen prompts. Once you've finished formatting your external hard drive and installing SuperDuper!, you can proceed with ghosting your Mac's hard drive.

TL;DR in Spanish:

Compra un disco duro externo. Formatea el disco duro externo para tu Mac Descarga e instala el programa de clonación "SuperDuper!" Asegúrate de que tu disco duro externo se encuentre conectado a la Mac.


Typically you would file an affidavit of support if you are the petitioner of an immigrant petition for a family member.  The affidavit is a legally enforceable document in which you promise to be financially responsible for the person immigrating to the U.S. This responsibility typically lasts until the person achieves full citizenship or has been working in the U.S. for ten years.  The affidavit is required if the person moving to the U.S. from another country has immediate relatives who already are U.S. citizens. It also may be available for employment-based immigration if the person files an immigrant visa application.  If you filed an immigrant visa petition on behalf of an immediate relative, you also must be his or her sponsor. You're eligible to be an immigrant's sponsor if you are 18 years of age or older, are a U.S. citizen or permanent resident, and actually live in the U.S.  Joint sponsors, unlike sponsors, do not have to be related to the immigrant. They still must be 18 or older and meet the same citizenship and residency requirements. The I-864 form may be sent to you directly from the National Visa Center (NVC), or you may download a copy from the USCIS website.  You may need to fill out other forms, such as the I-864P, to complete your affidavit. These forms also may be downloaded from the USCIS website.  Paper forms also may be available at the U.S. embassy or consulate office (if you are outside the U.S.) or at a USCIS field office. To fill out the form, you must answer all questions completely and type or print in black ink.  The form requires information about you, your relationship to the applicant, your basis for filing the affidavit, information about the immigrant you are sponsoring, and information about your qualifications to be an immigrant sponsor.  If you need extra space to write your answer, you can use the "Additional Information" area provided with the form or attach separate sheets of paper. The separate paper should include your name and identify the item from the affidavit...

TL;DR in Spanish:

Determina si necesitas presentar una declaración jurada de respaldo. Obtén el formulario I-864. Llena el formulario. Reúne los documentos de respaldo. Firma la declaración jurada. Presenta tu formulario a la agencia correspondiente.


Typically, a few months of bank statements is all you need to annualize expenses and create a yearly budget. If you frequently use a credit card, get copies of your credit card statements for the same month. Use income and expenses across the same time period. In other words, if you annualize 3 months of income you should also annualize 3 months of expenses. Total your income over 2 or 3 months. Then multiply that total by the ratio of the number of months in a year over the number of months of income. This provides you with the amount of income you make each year.  For example, suppose you have 3 monthly paychecks of $4,200, $5,100, and $4,700, for a total of $14,000. Your annualized income would be $14,000 x 12/3 = $14,000 x 4 = $56,000. Be sure to include any other sources of income in your equation. If you have any money that you only receive once a year, such as a bonus, you can simply add it into your annualized income. You can make as many categories as you want. A broad category, such as "bills," likely won't be very helpful if you want to figure out where your money's going. On the other hand, too many individual categories add work and can get confusing.  For example, you might have categories such as "house payment," "utilities," and "car." Under "utilities," you would include bills such as electricity, gas, telephone, trash, and water and sewer. Under "car," you might include your car payment, car insurance, and fuel. If there are specific expenses that you think are getting out of control, or that you want to keep particular tabs on, make them their own category. For example, assume you believe that you're spending too much money buying lattes from the café near your work. You might create a "latte" category specifically for that expense. To annualize your data, you have to know how often the expense occurs. Many recurring bills are monthly. However, you may have some that are every other month, every quarter, or only twice a year. You'll also have expenses that are daily or weekly, or that...

TL;DR in Spanish:

Reúne registros de transacciones financieras de un periodo de 2 a 3 meses. Anualiza tu ingreso. Organiza los gastos en categorías. Identifica el periodo de tiempo para cada gasto. Anualiza gastos basado en los datos que tengas. Haz los ajustes necesarios para equilibrar el presupuesto. Crea un nuevo presupuesto basado en los resultados.


Typically, a novice swimmer has learned to not go to into deep water. "The Deep End" becomes a place of fear and anxiety. However, a competent swimmer needs to be able to swim where he or she cannot simply stop and touch the bottom. Also, to learn skills such as diving, one cannot stay in the shallow end.  Do not bring students in the deep end un-supported until he or she can swim about a pool length without stopping to touch the bottom. Physically being able to swim without stopping is a requirement for the deep end. Some students will routinely stop and put a foot down to assure that they are in shallow water, even if they can physically swim the distance. Either way, the student must be confident and strong enough to handle not simply being able to stop. Your student can simply hold on to the side of the pool and pull themselves along. It may take a few goes to get to the other end of the pool. Lead the way, showing that it is safe, and go a little bit further each time.   Try visiting with a lifejacket or other flotation devices. Cruising through the deep end wearing flotation devices will help build confidence. Doing things like jumping into the area with a life jacket will help the learner feel that this isn't such a forbidden zone, but more like just another part of the pool. When the learner is prepared to do this, which may not be for quite a long time, you should carefully ease him/her into the deep end. To start with, you should stay close to the side and make sure that the learner feels secure. Eventually, he/she will be able to swim on his/her own, and that is a job well done. Once the learner is comfortable with swimming from the shallow end to the deep end, the next step is jumping in to the pool at the deep end. At first, the learner should get used to jumping in and then holding onto the wall. Then, once jumping in is no longer a challenge for them, he/she should be encouraged to try jumping in and swimming across. At this point, the learner has achieved a basic grasp of how to swim. It's...

TL;DR in Spanish:

Ve por primera vez al lado profundo. Ve nadando a la parte profunda. Zambúllete en el lado profundo de la piscina y nada hacia el otro lado.


Typically, an increase an eye contact is a good sign that someone is into you. It’s particularly good if they hold eye contact for a while and don’t look away.  Continuously locking eyes with you is her way of letting you know it's ok to approach her.  Keep in mind that girls who are shy may not make eye contact as often. If you know she’s shy, don’t take a lack of eye contact as a sign that she doesn’t like you. An easy gesture to understand and to watch for, is flirtatious behavior and touching. If she’s suddenly touching your shoulder or brushing her hand against yours, chances are she’s into you.  Asking for a hug before you part ways is another good indication of her feelings. Some women are more subtle in their approach. They may ask you to help them out or want to show you something on their phone. This is their way of closing the physical gap between the two of you. Be aware that not all physical contact is a sign that she likes you. A girl may tap you on the shoulder or ask for a friendly hug without having other intentions. It's important to look for other signs in addition to physical contact. Whether she’s making fun of your hair or giving you a hard time about always being late; teasing can be a sign of affection.  Teasing followed by a smile is even better!  If her teasing is followed by a smile, she's probably just trying to be playful. She may tease you about your age, past girlfriends or hobbies. This is her way of trying to get a reaction from you. Being mean or hurtful is not a sign that she’s into you, so don’t waste your time on someone who puts you down. Of all the clues she might be giving you, facial expressions are some of the easiest to understand and to read. If she seems to light up when you come into the room, you can probably rest assured that the feelings are mutual.  If she's always smiling when you look at her (or even when you're not) this is a sure sign that she’s attracted to you.  Smiling and laughter go hand in hand. If you notice her laughing at all of your jokes (even...

TL;DR in Spanish:

Presta atención al incremento del contacto visual. Presta atención al aumento del contacto físico. Fíjate si no deja de molestarte. Fíjate en su sonrisa.


Typically, breastfeeding only prevents pregnancy if your baby is nursing. Your baby’s suckling triggers hormones that make more milk and suppress ovulation. If you pump your milk, it might reduce your hormone levels so that you can ovulate again. Try pumping for 1-2 of your daily feedings to help you ovulate.  Pumping shouldn’t affect your milk production, but it may help you ovulate. This is typically your best option because it allows you to continue feeding your baby on their regular schedule and you can still give them breast milk exclusively, if that’s what you prefer. Breastfeeding may make you infertile if you do it every 4 hours during the day and every 6 hours at night. If you go longer than 6 hours without nursing, you might be able to start ovulating again. Space out your feedings so that you’re not nursing for at least 6 hours in a row once or twice a day. For instance, you might nurse your baby at 6:00 a.m., 11:00 a.m., 4:30 p.m., 8:30 p.m, and 11:30 p.m. Keep in mind that this may not work if your baby is really hungry. Always put their needs first. Most babies continue overnight feedings for several months. While this is a great time for bonding, it can also prevent you from ovulating. If you want to get pregnant, nurse your baby only during the day.  Ask your doctor if it’s okay to stop overnight feedings completely. If your baby needs to eat, you could give them expressed breast milk or formula. If your baby is sleeping through the night, don’t wake them up to eat. You need to breastfeed exclusively to stay infertile. If you introduce formula or cereal, it’s likely that you’ll disrupt the hormones that are preventing you from ovulating. Provide your baby with 1 or more formula feedings each day or give them rice cereal if the doctor says they’re ready. Ask your doctor to recommend the best formula for your baby.

TL;DR in Spanish:

Desteta al bebé. Alimenta a tu bebé con frecuencia durante el día pero trata de alimentarlo menos en las noches. Dale un chupón a tu bebé para que succione. Alimenta al bebé con una mezcla de leche de pecho y leche de fórmula.


Typically, chiffon pants are made into a palazzo style, which feature a wide leg with a lot of fabric around the ankles. Since this is a very voluminous style, you’ll get a more flattering silhouette if you opt for a higher-cut style that emphasizes the narrowest part of your waist. If you have a long, rectangular torso, a low-rise pant might be more flattering. Wide-legged pants can add a lot of volume, making your bottom half look boxy and disproportionately large. If you're curvy, look for chiffon pants that hug your hips and flare out starting about mid-thigh or lower. This will create more of a mermaid shape that emphasizes and flatters your curves. If you have wide hips, you may want to avoid pants made of pleated chiffon, since the pleats add a lot of extra fabric. To make your legs look their absolute longest, choose pants that just barely touch the tops of your shoes. If they’re too short, you run the risk of making your legs look stumpy, but any longer and you’ll look like you’re too short for the pants. Remember that you can usually have the length of your pants adjusted by taking them to a tailor. An intentionally-cropped pair of chiffon palazzo pants can be very flattering. However, if the hem of the pants hits you mid-ankle, it may just look like your pants are too short. To avoid this, make sure your entire ankle is exposed below the hem of the pants. Cropped palazzo pants might stop anywhere from the top of your calf to the top of your ankle. It can be hard to pull off a wide-legged style if you’re on the short side, but it’s definitely possible. Create the illusion of height by opting for a breezy pair of chiffon pants in a vertical stripe print. The stripes will make your legs look longer, so you’ll look taller overall.  Pair this look with heels to look even taller. You may also prefer a narrower leg when you’re choosing your chiffon pants. Although anyone can pull off chiffon pants in a palazzo cut, if that’s not your style or you’re concerned it won’t look right on you, you may be able to...

TL;DR in Spanish:

Escoge un pantalón palazzo de talle alto si quieres un entalle asentador y relajado. Si eres curvilínea, usa solo pantalones palazzo un poco más angostos. Escoge pantalones que rocen la parte superior de tus zapatos para alargar las piernas. Busca pantalones palazzo cortos si quieres una versión moderna de este estilo. Considera los pantalones que tienen rayas verticales si eres de talla baja. Escoge pantalones entallados si no quieres usar unos palazzo.


Typically, feathers should be smooth, shiny, and full. Patchy, thin, or missing feathers can mean that the canary is sick. If the canary is plucking their own feathers, they may be stressed or unwell. Feathers missing from their head can be a sign of mites. The eyes of a healthy canary should be clear and black. Any discharge from the eye can indicate an eye infection. Make sure there is no redness or swelling around the outside of the eye either. Gently brush through your canary's feathers with a finger, and check unfeathered areas, such as their feet and beak. If there are any lesions, lumps, or scabs, you should take your canary to a vet. They may have a parasite or canary pox. Lesions are one symptom of canary pox. In their early stages, they may be yellow or white, but they will start to scab over as the disease progresses. The vent is under the bird near their tail feathers. This is where they excrete their droppings. The feathers around the vent should be dry and smooth. If they are wet or stained, they may have diarrhea. If your canary is female, you should gently press your fingers against her abdomen. If you feel any swelling or a hard, protruding bump, she may have a bound egg. Take your canary to a vet immediately. Other signs of egg binding include bobbing their tail, lack of appetite, or trouble with breathing. If you hear your canary making a clicking noise, you may want to check for air sac mites. Take a small, pointed beam of light, and press it against your canary's windpipe in a dimmed room. If you see small grains inside their throat, they likely have mites. You can also stroke your canary's throat to look for a bump or swelling, which would be an indication of a distended crop.

TL;DR in Spanish:

Examina sus plumas. Mira alrededor de sus ojos para detectar secreción o enrojecimiento. Busca piel escamosa o costras. Levántalo para verificar su cloaca. Toca el estómago para verificar la unión del huevo. Enciende una luz en su garganta para buscar los ácaros del saco de aire.


Typically, greenish-brown colored stains are related to something organic like algae or leaves that were left on the pool floor. These substances need to be removed as part of the treatment. Organic pool stains are not usually hard to remove but with time, your pool will start to have a dull, light-brown color that you won't be able to remove. The brown discoloration happens very slowly and can be hard to notice at first.  If you have trees that hang over your pool, watch for leaves, branches, or fruit that may drop down into the water. You can use a pool skimmer to routinely clean out the debris. Any organic debris that floats to the bottom of your pool needs to be removed with a pool vacuum. You can use a hand-held vacuum or an automatic pool vacuum that uses a sensor. If permanent stains do develop, you can drain your pool water and acid wash your pool if it has a plaster liner. This is not something that you can practice all of the time, as it involves a purposeful stripping of a thin layer of pool plaster. In order to restore the bright white surface, you need to use an acid wash around every five years. This may quickly remove greenish-brown colored stains that build up from organic stains. You may also want to try an enzyme based pool chemical. All natural pool enzymes will eat away at organic material to remove the pool stain with little or no scrubbing and without the use of harsh chemicals that damage pool liners. If your stain is all around the waterline of the pool because of material floating at the top, an enzyme-based cleaner will help to break down organic compounds and oils by speeding up the chemical reactions that assist in making stains virtually disappear on their own. Follow up with a thorough brushing to make sure you've got all the left behind debris and oil. Organic stains are best addressed by heavily chlorinating the water, then giving your pool a little TLC with a good brushing. You can use a long handled stiff brush to get all around your pool. Try pouring a small amount of...

TL;DR in Spanish:

Retira los materiales orgánicos de la superficie de la piscina. Lava la piscina con ácido. Prueba un tratamiento de choque con enzimas junto un cepillo duro para eliminar las manchas. Hazle un tratamiento de choque con cloro a tu piscina. Quita las manchas localizadas con ácido muriático y un cepillo para fregar. Omite los químicos fuertes que sean abrasivos al fregar.


Typically, illuminator is applied directly after you apply foundation and before blush. This will give you a noticeable glow. If you want a subtle glow, however, you should apply the illuminator below your foundation. Illuminator is most commonly applied to the cheeks. First, smile to get an idea of where your upper cheekbone is. Then, use your fingers to apply a very small dab of illuminator along each cheekbone. If you're using powder, with a large, fluffy brush. You can also apply some illuminator to the apples of your cheeks. Start with a light application of illuminator. You can always add more later if desired. Squirt a little more illuminator out of the bottle or apply more to your brush, depending on if you are using liquid or powder. Remember, less is more with illuminator. Then, swipe some illuminator down the bridge of your nose. This will produce a slimming effect, if desired. To brighten up your face even more, apply small dabs to these 3 locations. Apply some illuminator to the bottom of your chin, directly below the middle of your bottom lip. Then, apply another small dab into the crease just above your upper lip. Finish up by applying some illuminator to the middle of your forehead, between your eyebrows. The final step of the application process is to blend in the illuminator. You can use your fingers to gently blend it in. Or, you can use a blending brush or sponge. Make sure the illuminator is noticeable, but does not stand out dramatically—unless that is the look you are going for. If you apply too much illuminator, you can always add a thin layer of foundation on top to make it less noticeable.

TL;DR in Spanish:

Aplica el iluminador después de la base de maquillaje. Aplica un toque de iluminador sobre cada mejilla. Aplica el iluminador a lo largo del puente de la nariz. Aplicaun pequeño toque de iluminador sobre la barbilla, en la zona del bigote y en la frente. Difumina el iluminador.


Typically, more than 30% battery life is ideal for transferring pictures. If the tablet shuts off during a transfer, you risk data corruption, making your pictures unviewable. Get the micro-USB cord you purchased and plug the micro end to the Kindle Fire’s charging port, which is located at the bottom of the device. Next, plug the USB 2.0 jack to a vacant USB 2.0 or 3.0 port on your computer. It will detect the connection and notify you on its screen.

TL;DR in Spanish:

Asegúrate de que el dispositivo esté encendido y tenga suficiente batería para transferir las imágenes. Conecta la Kindle Fire a tu computadora con el cable micro USB. Desbloquea tu Kindle Fire para que permitas la conexión a través de USB.


Typically, obsessions occur because you want to avoid a feared situation. Out of that avoidance comes compulsions. Relapse can happen as a result of avoiding an obsessive fear that got out of control and turned into performing compulsions to continue resisting the fear. It’s important to confront fears as they occur and deal with them appropriately as soon as possible. For example, a fear of germs may occur. If not dealt with immediately, you may turn to hand washing or excessively cleaning the house as a way to deal with the fear. Confronting the fear may include you thinking, “I recognize that I’m having a fear of germs come up. I know that germs exist and that sometimes they make people sick. I do a good job of cleaning myself and my house, which makes me at a lower risk of contracting anything.” The more exposure you have to the things that cause you anxiety, the better you will be able to handle those triggers. Resist or delay the compulsions that these triggers create. More exposure means that your anxiety will decrease and fade. Then you will realize that you have less fear and more control than you did before. For example, if you need your items to be symmetrical, begin to purposefully leave one thing out of row, then place it back 30 seconds later. Continue to do this over time and recognize that it causes less and less distress to be exposed to non-symmetry. If you have specific compulsions or obsessions that occur frequently, begin to anticipate them and combat the urges they cause. If you continuously check that tasks have been performed (such as the doors are locked, the windows are shut, and the stove is turned off), make a mental picture of the task being completed. You can also say aloud, “I have closed the windows.” If fears or obsessive thoughts begin to arise, take note and say to yourself, “This is an obsessive thought. I know I completed this task.” Obsessions are normal and can be expected when dealing with OCD. Don’t fret about having obsessive thoughts and instead, devise a plan to...

TL;DR in Spanish:

Enfréntate de inmediato a tus obsesiones. Asegúrate de exponerte a las cosas que te desencadenen ansiedad. Anticipa tus ansias y pensamientos. Distráete de los pensamientos obsesivos. Lleva una vida equilibrada.


Typically, only Ascaris infections that cause symptoms need to be treated, which is in the minority of cases. In many cases, the symptoms of ascariasis will flare up for a short period of time (a few weeks), then become unnoticeable for long stretches of time. In some cases, ascariasis completely resolves on its own due to a stronger immune system being able to defeat it.  In many parts of the world where ascariasis is endemic, the lack of nutritious food and clean water is more of a concern than parasitic infections. Adults usually deal with ascariasis much better than kids. If a child is failing to thrive and losing weight, then it's time for a doctor's visit to see why. A doctor will look at a stool sample for Ascaris eggs in order to make a diagnosis. Anti-parasitic (or anti-helminthic) drugs are considered the first line of treatment against ascariasis and most other parasitic worm infections. The most commonly prescribed medications to kill Ascaris worms are albendazole (Albenza), ivermectin (Stromectol) and mebendazole. Ascaris infections are typically treated for between one to three days with pills.  An effective single dose of albendazole is 400 mg; for mebendazole it's 500 mg.  Albendazole and mebendazole are not recommended during pregnancy; pyrantel pamoate is the drug of choice for pregnant women. These drugs effectively kill the adult worms and usually don't cause any side effects. People often carry larvae that aren't killed by drugs, so they need a follow-up treatment within six months. In cases of severe Ascaris infections and heavy intestinal infestation, surgery may be necessary to remove the mass of worms and repair the damage they've caused. The primary reasons for surgery include: intestinal blockage (obstruction) or perforation, bile duct blockage, pancreatitis, and/or an appendicitis flare up related to the infection.  Your doctor will likely take x-rays (abdomen and chest), ultrasound, CT scan and/or an MRI to determine the extent of your problem before recommending surgery. Surgery...

TL;DR in Spanish:

Espera y observa. Toma medicamentos antiparasitarios. Considera la cirugía como el último recurso.


Typically, there are three major ways that attorneys bill for their services: a flat fee, a contingency fee or hourly fees.  An attorney charging a flat fee will charge one fee (sometimes upfront) for handling an entire matter, regardless of how many hours the matter takes. Some examples of cases that are commonly handled using a flat fee are criminal cases, bankruptcy cases, domestic relations cases (such as divorce or custody matters), and document drafting, such as drafting a will or a trust document. An attorney charging a contingency fee does not collect legal fees from the client unless the attorney recovers money for the client, either through a settlement or a trial. The attorney will receive a percentage of the settlement amount, usually between 30 to 40 percent. Some examples of cases that are commonly handled on a contingency fee basis are personal injury cases, employment discrimination cases, and other types of cases where a large recovery from a corporation or business is expected. Lawyers charging an hourly rate “bill” hours and then charge the client for the amount of hours worked on the client’s matter. Usually, hourly rates are used by businesses and corporations who may be involved in litigation. Additionally, individuals may be charged hourly rates for long or complicated litigation. Budget what you are able to spend, and ask if the attorney will be able to handle your case for the amount you budgeted. Additionally, you should make sure to tell your attorney that he or she should inform you before doing anything on your case that takes it out of budget.  Keep in mind that even with a strict budget, if your case becomes significantly more complicated or takes significantly longer than the attorney originally anticipated, you may need to pay more in legal fees. If you  cannot afford the attorney’s fees upfront, ask about potential arrangements such as payment plans. Many attorneys are willing to work with you base on your financial needs.  There are several ways that attorneys can help those...

TL;DR in Spanish:

Infórmate sobre la forma en que un abogado establece sus tarifas. Negocia la tarifa. Escribe una carta de encargo o paga un anticipo.


Typically, you can find the paper rollers on an inkjet paper by simply lifting the paper tray away from the printer. The paper rollers are made of rubber and are about .5 inches (1.3 cm) wide. You may need to rotate the printer so that you are able to see the bottom, where the rollers are typically located. The rollers might be near the paper tray, but they aren’t always. If you don’t see them, open the printer’s access panel, which can be found either on the front or back of your printer, depending on the model. You may need to remove the printer cartridge in order to access the rollers. Grab a soft cloth that is clean and lint-free. Dip the cloth in a cup of water just enough so that it is damp, not wet. Distilled or filtered water works best, but any clean water should be fine. Gently spin the rollers with the damp cloth. Do a few rotations to make sure that you have cleaned the entire roller of any dust or debris.  On laser printers, you might not be able to manually rotate the rollers. Don’t worry, you can easily unsnap the clips holding the rollers in place and remove them. Just put them pack and fasten the clips after you’ve wiped the rollers clean. Wipe the rollers dry with the dry part of the towel. Your printer might automatically print a test page after you close the access panel or replace the paper tray. If not, check your manual to see how to print a test page. If you still have printing issues, try cleaning the rollers again.

TL;DR in Spanish:

Quita la bandeja de papel para ubicar los rodillos de papel en una impresora de inyección de tinta. Ubica los rodillos de papel que están en el panel de acceso en una impresora láser. Humedece un paño limpio con un poco de agua. Gira los rodillos mientras les pasas un paño para limpiar toda la superficie. Cierra la impresora e imprime una página de prueba para ver si funciona.


Typically, you won't know your audience personally. However, you should identify as many factors as possible, such as professional needs, educational backgrounds, and job title(s). These aspects will determine how to form your argument. Mold your proposal to be relatable to your audience based on these factors. For example, if your topic is community gardens, appeal to your readers as property owners and parents, as well as community decision-makers. They'll be interested in learning about the impact of gardening and local food on their property values, their children's health, and their children's education. This will establish how simple or complex your paper should be. If your audience's expertise matches or is close to your own, you could include technical jargon. For a general audience, however, keep the paper as jargon-free as possible. If you must include specific terminology, use it sparingly and explain it. For example:  If you're writing a white paper for an engineer, you should include lots of technical details and be lengthy in your descriptions. If you're writing for a government official, focus on policy-related implications. If you're writing for a corporate audience, focus on cost-effectiveness and growth potential. Make it attention-grabbing but not over-the-top. Mention or allude to your problem. Some titles incorporate the words “white paper,” but this isn't mandatory. Tailor the language to a general audience. Some good examples include:  Closing the School-to-Prison Pipeline with Art Safer Cities through Community Gardens: A White Paper Assume your reader has a very busy life. Explain exactly what your white paper is about without adding unnecessary padding. Make your first couple of sentences engaging enough to grab their attention. Acknowledge your audience and how you intend them to use the paper. Summarize the present order of things and why it's a problem. Briefly discuss the arguments of your opposition and why you're proposing something different. For example, if you were writing...

TL;DR in Spanish:

Define al público. Averigua su nivel de experiencia. Escoge un título pegajoso. Ve directo al grano. Escribe la introducción. Resume la solución.


Typically, you'll just need to find the screws holding it in place. In fact, it may only have 1 screw. Use a screwdriver to take the screw out, then pull the inside parts of the pump out so you can see them. When you open the bicycle pump, the rod is on the inside so as soon as you pull the parts out, you'll see it. When you pull out the rod, you should see a small disc on the other end. That's what makes the vacuum in the tube. However, instead of blowing air, you need to pull it. The packing should make a u-shape facing down when you pull it out. Take it off by unscrewing the part at the bottom of the disc and turn it so it's facing up instead. Screw the bottom back in place. If yours doesn't seem to have this component, another option is to carefully unscrew the disc and flip it around to screw it back on. If the hole doesn't go all the way through the disc, you can drill through it using a bit of the same size. Gently line up the disc with the inside of the rod. Go in at a 45-degree angle at first as you push it in so you have less resistance from the tube. Push it all the way back into the cylinder, lining it up straight as you get further down. Go slowly if you need to as you don't want to damage the bicycle pump or the disc in the process. Follow the tube to the end to find the head. Use your fingers to unscrew it. If it doesn't unscrew easily, cut the head off instead by slicing through the tubing just below it.  Try to make an even cut on the tubing so it will attach to the vacuum chamber better. Once it's cut, the vacuum pump is done. Once attached, simply pull the pump up to create the vacuum in the chamber. Pump it up and down several times to make the vacuum stronger. If you are creating a vacuum chamber, try cutting a hole in the lid of a canning jar that's just big enough to fit part of a straw. Wrap chewing gum around it to hold it in place, then attach the tubing of the bicycle pump to the straw.

TL;DR in Spanish:

Retira la parte superior del inflador de bicicleta. Gira la empaquetadura alrededor de la varilla del pistón hacia el lado opuesto. Pon la varilla de nuevo en la empaquetadura. Desenrosca la cabeza del tubo que normalmente iría al neumático de la bicicleta. Conecta la bomba a la válvula de la cámara de vacío con el tubo.


Typically, you'll need employees who can work for you full-time, not as a part-time job. That means, you'll need to recruit people who are looking to transition out of these careers and into a new, possibly less stressful career. Most states require that security guards have a certain amount of state-approved training, along with extra training if you want to arm them. Then, they must pass an exam and gain a security officer license.  Most states also require that drivers have a private patrol operator license. Check the age requirements for your state, as some require that body guards be over 21 or 25.  Part of this process will also include running a background check on your potential employees. As personal body guards, your employees' job will typically be to melt into the background. That is, no one wants to feel like they're being watched all the time, even when they're paying someone to do it, so a personal security guard has to be there without making themselves stand out. For instance, work on training your employees to be silent unless spoken to, as that helps them blend into the background. People looking to hire a personal security guard will want to see a professional, well-put together website. If you don't have the skills to do it, it's best to hire someone who can make it look clean and professional. While you can also establish a social media presence, make sure to keep all your interactions professional and discreet. Most likely, your main clients will be the affluent and local celebrities. Purchase space in the country club's newsletter, for instance, or on high-end real estate websites. Hit other avenues, as well, such as your local newspaper and news stations. Of course, word-of-mouth is even better, so once you establish some clients, make sure to treat them to the best service. Then they will recommend you to their friends and family. While affluent people and celebrities may want long-term body guards, some affluent people may just want body guards for short-term projects. If you can...

TL;DR in Spanish:

Contrata empleados que tengan antecedentes militares o policiales. Presta asistencia con capacitaciones y licencias estatales. Capacita a tus empleados para que sean discretos. Establece tu presencia en internet a través de una página web. Coloca anuncios en lugares que las personas pudientes puedan ver. Promociona tareas cortas. Ayuda a tus clientes a adaptarse. Sé flexible en tu enfoque.


UV rays from the sun damages cells and can lead to wrinkles and dark spots on your skin. You should always protect your skin with sunblock when out in the sun. Dermatologists recommend using at least SPF 30 for proper protection. Remember to reapply every 3 to 4 hours to keep your protection up. Among the countless health risks of smoking are skin damage. Smoking narrows the blood vessels close to the skin's surface, choking it of essential nutrients and leading to a buildup of waste products. To keep your skin healthy, it's best to avoid smoking altogether. Stress can lead to breakouts and other skin imperfections. You should do all you can to reduce your stress level, not only for your skin, but for your overall health. Read Reduce Stress for tips on how you can live a less stressful life. The body repairs itself while you sleep. That means that any damage your skin experienced during the day gets fixed overnight. If you don't sleep enough your skin won't get repaired. Commit to getting a full 8 hours of sleep as often as possible. Over time, this will result in healthier, younger looking skin. Exercise has a number of health benefits for your skin. The increase in circulation will bring more blood to your skin, which filters in nutrients and flushes away toxins. Sweating also clears out the pores. Commit to any number of physical activities to keep your skin well hydrated and nourished. Remember to wash your face after exercising, however. Sweat can also trap dirt and bacteria, so you'll want to remove all of that to keep your skin healthy.

TL;DR in Spanish:

Utiliza protector solar siempre que estés expuesto al sol. Evita fumar. Disminuye el estrés. Duerme bastante. Ejercítate con frecuencia.


Ubuntu versions 17.10 and up have vastly different file paths than previous versions, so you'll need to upgrade to the latest version of Ubuntu if you haven't already done so:  Open Terminal  Type in sudo apt-get upgrade and press ↵ Enter. Type in your password and press ↵ Enter. Type in y when prompted, then press ↵ Enter. Wait for the upgrades to finish installing, then restart your computer if prompted. Click the Applications menu ⋮⋮⋮, scroll down, and click the black-and-white Terminal icon to do so. You can also just press Alt+Ctrl+T to open Terminal. Type sudo apt-get install vsftpd into Terminal, then press ↵ Enter. Type in the password that you use to log into your computer, then press ↵ Enter. This will take anywhere from 5 minutes to 20 minutes depending on your current FTP settings and your Internet connection, so be patient. This is the program that you'll use to access and upload to your server. To install it:  Type in sudo apt-get install filezilla  Enter your password again if prompted. Wait for the installation to complete.

TL;DR in Spanish:

Asegúrate de que Ubuntu esté actualizado. Abre la Terminal. Ingresa el comando de instalación de VSFTPD. Ingresa tu contraseña. Espera a que se instale VSFTPD. Instala FileZilla.


Ultimately all foods are converted into blood sugar and consumed to make energy. However, it's important to avoid foods where this happens very quickly. Sugars and starches (as found in white bread, potatoes, and many other carbohydrates) are converted most rapidly and should be avoided. On the other hand, whole grains and legumes (lentils and beans) are converted more gradually and are better sources of energy for almost everyone.  You should eat some carbohydrate at each meal, but only a small portion. Healthy whole grains include barley, oats, spelt, wheat, kamut and brown rice. Breads and cereals are healthy provided you pick multi grain or whole grain varieties and steer clear of the high fat and high sugar varieties. Also, choose bread and cereals containing less than 140mg of sodium per serving. Make sure that you are counting your carbs if you have diabetes. You should aim for 45 to 60 grams per meal and 15 to 30 grams per snack. Fiber cleanses your system and soluble fiber helps control your blood sugar levels. Most vegetables are high in fiber, especially those with leafy greens. Many fruits, nuts, and legumes are also rich in fiber, as are whole-wheat products.   Soluble fiber is very important for maintaining good health. It is found in such foods as beans, nuts, oat bran, and seeds.  Flax-seeds are both a good source of fiber and for maintaining balanced blood sugar. Grind two tablespoons with 10 ounces of water and consume each morning to gain its benefits. Fish is high in protein, which is good to eat for maintaining your blood sugar. Fish also has less fat and cholesterol than meat and poultry. Many types of fish, including salmon, mackerel, and herring, also have high levels of omega-3 fatty acids, which lower fats called triglycerides and promotes overall heart health. Avoid fish prone to high levels of mercury, however, like swordfish and king mackerel.  Proteins are good for you and can sometimes help moderate the rise in sugar. Other sources of healthy, lean protein include legumes, nuts,...

TL;DR in Spanish:

Consume carbohidratos saludables. Incorpora más fibra en tu dieta. Consume pescado dos veces a la semana o más. Come más avena, frijoles y lentejas. Consume vegetales no almidonados. Satisfaz tu gusto por lo dulce con alimentos dulces que no contengan azúcar. Toma más agua en lugar de consumir bebidas azucaradas. Espolvorea canela en las comidas.


Ultimately, the safest way to be sure is to pay a professional to have a look at the gem. He or she should be able to tell you whether or not the ruby is real. Look up reputable jewelers in your city. Consider looking at reviews online before you visit the jeweler. Check whether other customers were satisfied with the accuracy of this person's analysis. A jeweler can analyze the ruby and tell you how much it is worth. Others may pay much more or much less for the gem – but an appraisal is usually a good ballpark estimate of what a stone is worth in monetary value. A licensed jeweler can give you an official certification that your ruby is the real deal. This document will act as legitimizing proof should you ever decide to sell the ruby. Make a copy of the certificate and keep it in a safe, secret place.  Certify your ruby for the sake of insurance. If you ever lose the ruby in a disaster or another mix-up, then you will be more likely to receive compensation for the loss if you can prove that you lost an actual ruby. If you plan to keep the ruby, keep it as a family heirloom. When your family or friends one day inherit the ruby, it will be much more valuable if it is certified. You will also save them the trouble of going through the same steps to determine whether the ruby is real.

TL;DR in Spanish:

Lleva la piedra a un joyero profesional. Obtén una tasación. Certifica el rubí.


UltraSurf is a program that requires no installation, meaning you may be able to use it on heavily restricted computers. When you open UltraSurf, it connects to the closest available proxy using your computer's default browser and then it opens an incognito (or private) window in that browser. You can then use the browser to visit blocked or restricted sites. Unfortunately, UltraSurf is only available on Windows computers. Go to https://www.techspot.com/downloads/5711-ultrasurf.html in your computer's web browser. If you can't download this program while on a restricted computer, you can download it at home and put it on a flash drive. You'll then be able to run the program from the flash drive. It's a blue button in the upper-left corner of the page. Doing so prompts UltraSurf to begin downloading onto your computer. UltraSurf will download in a ZIP folder. To do so:  Double-click the ZIP folder. Click the Extract tab. Click Extract all  Click Extract Double-click the u1704 icon in the extracted folder. UltraSurf will begin running immediately. If you downloaded UltraSurf onto a flash drive, first plug the flash drive into the restricted computer and open it. UltraSurf will take a few seconds to find and connect to an optimal proxy server that isn't blocked on your network. Once the browser window opens, you can use it to search for restricted content or view blocked sites.

TL;DR in Spanish:

Entiende cómo se usa UltraSurf. Abre el sitio web de UltraSurf. Haz clic en Download Now (descargar ahora). Extrae la carpeta ZIP de UltraSurf. Abre UltraSurf. Espera a que se abra tu navegador web predeterminado. Navega sin restricciones.


Ultraviolet B (UVB) light is found in sunlight and has been known to improve psoriasis symptoms. Phototherapy treatments are often done under medical supervision in an office, but careful exposure to sunlight can have similar effects. It is best to consult your doctor before beginning a sunbathing regimen. Exposure to sunlight can aggravate your psoriasis. Make sure areas unaffected by your psoriasis are covered with sunblock before exposing your skin to sunlight. This will protect you from painful sunburns and skin cancer. Use at least SPF 30 to ensure proper protection. At first, only expose yourself to sunlight for five to ten minutes daily, around noontime. Stick to these short intervals to make sure that your psoriasis is not aggravated by the sunlight. Do this in intervals of 30 seconds. Only increase your exposure after you are sure your skin can handle the sunlight. Do not go over the recommended exposure time. Ultraviolet light can make psoriasis symptoms worse in large doses. Keep careful track of your exposure time and rotate accordingly. As you continue sunbathing, it is important to keep visiting your doctor to check your skin for sun damage and determine if the treatment is working. Do not use tanning beds as a replacement for natural light. Most tanning beds emit UVA light, not UVB. This will not help psoriasis and can make symptoms worse.

TL;DR in Spanish:

Expón tu piel a pequeñas cantidades de luz solar. Aplícate bloqueador solar. Empieza el baño de sol. Incrementa tu tiempo de exposición gradualmente. Expón todas las áreas de tu piel afectadas por la psoriasis a una misma cantidad de luz solar. Conversa con tu médico con frecuencia. Evita los salones de bronceado.


Un-hunch your shoulders and let them fall while dropping the point of your chin towards your chest. Focus on releasing any tension that you’ve been holding onto in your neck and upper back. After few moments, tilt your head to one side and then the other to lengthen the sides of your neck.  Take your time and let everything relax gradually. Don’t force the stretch, as this could cause discomfort or even result in a pulled muscle.  A quick neck stretch will help relieve tightness in the muscles around the shoulders, getting them ready for more intensive massage techniques. Bring the index, middle, and ring fingers of your dominant hand together and reach them around to settle on the spot where the muscles of the neck and shoulders meet. Press straight down firmly and hold this position for 10-30 seconds. You should be able to feel the muscles begin to soften beneath your touch after a few seconds. Raise your right hand to your left shoulder and pinch your trapezius muscle between your thumb and remaining fingers. Apply steady pressure for 10-30 seconds, or slowly rotate your shoulder forward and back in a circular motion to mimic the rhythmic pulling action of a traditional massage. When you’re done, use your left hand to repeat the same technique on your right shoulder.  Be sure to work the entire trapezius muscle, from the side of your neck to the outer edge of your shoulder. To avoid squeezing too hard, try adjusting the amount of pressure you use until you find a sweet spot and stick with it. Lay the same three fingers you used to hold the pressure point in the back of your neck flat across your upper shoulder. Then, press down lightly and drag them smoothly along the surface of the muscle towards your arm a few times. This will promote beneficial blood flow to the fascia, or the connective tissue surrounding the shoulder muscles.  This is a finishing technique, so there’s no need to use a lot of force or try to penetrate down deep into the muscle. Just go over the area few times and relish the relief it...

TL;DR in Spanish:

Relaja los hombros y baja la cabeza para estirar suavemente el cuello. Aplica presión a la base de tu cuello con la punta de los dedos. Usa una mano para amasar los músculos en el hombro opuesto. Desliza los dedos a lo largo del trapecio para aflojar la fascia.


Unclog your gutters, change the water in wading pools or birdbaths and store containers upside down so that they don't collect water. Also, don't leave tires laying around in your yard. That way, mosquitoes won't be as likely to enter your home. Get a repellant that contains DEET, Picaridin or lemon eucalyptus oil. Citronella candles may also offer some protection from mosquitoes. Put on long sleeves, long pants and socks. Also, wear a wide-brimmed hat or a baseball cap with a fold-out neck flap. Wear mosquito net over your face. You can also drape infant seats and strollers with mosquito net to protect children from bites. Look for clothes that are treated with permethrin to help keep mosquitoes away.

TL;DR in Spanish:

Elimina el agua empozada alrededor de tu casa para que los zancudos no tengan dónde poner huevos. Repara los hoyos o aperturas en tus ventanas o mosquiteros. Usa un repelente para insectos. Usa ropa protectora cuando salgas al aire libre.


Unconditional love starts at home, with oneself. You know your own flaws and shortcomings better than anyone else, and better than you can ever know anyone else’s. Being able to love yourself despite this unsurpassable awareness of your own faults puts you in the position to be able to offer the same to others.  You must be able to recognize, accept, and forgive your own imperfections in order to do the same for someone else. If you cannot deem yourself worthy of being loved unconditionally, you’ll never truly be able to deem yourself worthy of offering it. Always ask yourself, “What is the most loving thing I can do for this particular person in this particular moment?”. Love isn't one size fits all; what might be a loving act toward one person could be harmful to another person, in that it doesn't help them get closer to becoming a truly happy human being.   Unconditional love is a new decision you need to make in every situation, not a hard and fast rule you can apply to everyone all the time. For instance, if you have two friends dealing with the loss of a loved one, being the shoulder to cry on and engaging in long talks may be the loving choice for one, while granting some distance and silence may be so for the other. If you aren't sure what is the best way to help someone, you can ask them "How can I help you with this right now?" those you love. Even if someone doesn't apologize, it's inherently loving to both them and yourself to let go of your anger and resentment toward them. Keep in mind Piero Ferrucci's advice that forgiving "is not something we do, but something we are."  In religious terms, you’ll hear the phrase “hate the sin, love the sinner.”  Loving someone unconditionally does not mean liking every action they take or choice they make; it means not letting such things interfere with your desire for the best for that person in all things.  If someone you love says something hurtful in anger, the loving choice is usually to let them know those words hurt you, but also to forgive their...

TL;DR in Spanish:

Ámate incondicionalmente. Toma una decisión con base en el amor. Perdona No esperes proteger a alguien que amas de toda incomodidad y dolor. Ama más al “cuidar” menos. Acéptate a ti y a aquellos que amas por como son.


Under Federal law and in many states, before you can serve the subpoena on the bank, you must serve the subpoena on the other parties to your case. The person serving the subpoena must be over 18 years old and can not be a party to your lawsuit. For a fee of about $50, you can hire a professional process server to serve your subpoena. The subpoena should be served on the person at the bank who oversees the department that has the documents. You may need to do some online or phone research to determine who that person is. If you cannot identify a person to serve, then you should serve it on the bank’s registered agent for service. You can typically find this information on the secretary of state's website or by doing an online search of the bank. If you are doing a generic online search, try searching for the bank's name followed by "agent for service" or "office where subpoenas for records should be sent." If you cannot find anyone by doing these things, call the bank. Your process server will need to deliver the subpoena by hand to the bank representative. If you were unable to find a person to subpoena, the process server will need to personally serve the bank's registered agent for service. The person who served the subpoena should complete the proof of service page of the subpoena. He or she will have to fill in the name of the person served, the date served, his or her fee for serving and an attestation, under oath, that the information is true., After completion, the server should file the proof of service page with the court.

TL;DR in Spanish:

Entrega la citación a las partes del caso en primer lugar. Encuentra a la persona correcta para entregar la citación en el banco. Identifica a la persona en el banco que debe recibir la citación. Entrega la citación a través del notificador. Completa y presenta la prueba de entrega.


Under most circumstances, avoiding strikes is a fundamental aspect of fighting. Evasion becomes even more important when facing a bigger or stronger opponent in a clean fight. A tough fighter will have the advantage of power and may hit you hard enough to end the fight quickly. Make sure to be quick on your feet and move away from incoming blows. Tai sabaki are a set of movements found in Japanese martial arts. Fighters use tai sabaki to avoid incoming strikes while putting themselves in the best position to launch a counterattack. When fighting a bigger opponent, counters are your best option to gain the upper hand. Two basic tai sabaki movements are:   Nagashi – This simple move is best used to counter an unexpected frontal attack. From a forward-facing stance, use your left leg as a pivot and slide your left behind you in an arc. Your body should swing like an opening door. As you put your foot into position, raise your arm to strike.  Hiraki – This step is best for an unexpected attack from a short distance. From a forward-facing stance, slide your foot furthest from your opponent towards the same direction. Slide your other foot closer to the first, then turn your second foot towards your opponent. As you move your feet, turn your hips towards your opponent and raise your arms to strike. If you're fighting with a style involving kicks, such as muay thai, the most effective technique you can use against a taller fighter is to lean back  to evade their higher kicks. When your opponent's kick flies over your head, you will be in a good position to strike back as he or she is momentarily thrown off balance. Another advantage a taller fighter has is a longer reach. There will be a zone between the two of you where your opponent will be able to land hits while you can't. It's important to stay out of this area. Spend as much time as possible either far enough away that your opponent can't hit or close enough that you can, too. When moving between these two zones, be sure to keep your defenses up.

TL;DR in Spanish:

Prioriza la evasión. Usa el tai sabaki. Inclínate hacia atrás cuando te pateen. Neutraliza la ventaja de alcance de tu oponente.


Under most situations, waiting for professional medical help is the best idea and certainly the safest way to go, but sometimes that's not possible. If you're in an isolated situation far from medical attention (camping, mountain climbing, traveling abroad), the potential risks of fixing your own shoulder — or that of a friend or family member — may not outweigh the benefits of experiencing immediate pain relief and increased arm/shoulder mobility.  As a general rule of thumb, if you can get medical assistance within 12 hours, then wait patiently and try to reduce the discomfort with ice, painkillers and a sling. If a much longer waiting time is apparent, particularly if you need some mobility in your shoulder to get to a hospital, then relocating your shoulder might be considered. The main complications related to trying to relocate your own shoulder are: further tearing muscles, ligaments and tendons; damaging nerves and blood vessels; life-threatening bleeding; severe pain that results in loss of consciousness. If you're forced to consider relocating your own shoulder in an emergency situation, then realize that putting it back in without assistance is nearly impossible. As such, ask for help or offer to help someone else if in an emergency situation. People may be reluctant to help you because they don't want to cause you more pain or risk injuring your shoulder more, so try to reassure them and release them from any liability.  If you're needed to help someone else relocate his shoulder, make sure to get his consent and tell him clearly about your lack of medical training (if applicable). You don't want to face any litigation for trying to be helpful if things go wrong.  If you have a phone and can make a call, try contacting emergency services for advice and support. Even if they can't send medical personnel to you right away, they may be able to offer helpful instructions. Probably the easiest way for non-professionals to relocate your shoulder joint is if you lay flat on your back with your injured...

TL;DR in Spanish:

Vuelve a colocar tu hombro únicamente en caso de emergencias. Solicita ayuda en una situación de emergencia. Recuéstate boca arriba y mueve el brazo hacia fuera.


Under the Baker Act, the person taken for an involuntary examination will be seen at the nearest mental health receiving facility. Under the Baker Act, the facility will gain custody of the individual but that custody will only last for 72 hours.  Upon admission, the patient will receive a mental health examination and any emergency treatment necessary to stabilize his/her immediate condition. Within 72 hours, the patient must be released or the facility must file a petition for involuntary placement. A psychiatrist or clinical psychologist must approve the patient’s release. If the situation proves serious enough after the initial exam, the mental health facility might petition to place the patient under IIP.  IIP is the same thing as civil commitment. The individual will be admitted for further mental health treatment beyond stabilization of the mental health crisis and without the patient’s consent. The patient must meet criteria similar to the criteria for involuntary examination. The IPP must be supported by a psychiatrist and must also be backed by a second psychiatrist or a clinical psychologist. After reviewing the petition and hearing medical testimony, a court can order IIP. A court can order an IIP for up to six months, and the stay can be extended after additional court hearings. The patient will receive treatment at a state mental health treatment facility or at a short-term residential treatment facility. IOP is less common than IIP. This is a form of commitment, pursuant to a court order, whereby a patient seeks mental health treatment on an outpatient basis. Recovery from mental illness is very difficult and your loved one will need compassion and support during the entire process.  Continue to show support during any court-ordered treatment and after that treatment has concluded. If you suspect that the problem is returning, address those concerns appropriately by discussing them with the individual in question or by consulting a mental health professional.

TL;DR in Spanish:

Sé consciente de que el examen involuntario es temporal. Aprende sobre la Internación Involuntaria para el Paciente Hospitalizado (IIP, por sus siglas en inglés). Aprende sobre la Internación Involuntaria para el Paciente Ambulatorio (IOP). Muestra tu apoyo.


Under the SEC rules, companies that issue unregistered stock are required to verify that anyone purchasing that stock is an accredited investor. Each company typically has a form you must fill out listing your income, assets, and liabilities.  You will have to provide documentation to back up any of the information you include on the questionnaire. While each questionnaire may have some differences, most of them ask the same basic questions. The questionnaires are designed to track the SEC rules so that the company can determine with a glance whether you qualify as an accredited investor. Investor questionnaires ask for basic personal information, including your name, the address of your primary residence, and whether you are married. You also may be asked your job title and educational background. If you have an attorney or investment advisor who assists you with any of the assets listed on the form, there will be space for you to provide their name and contact information. The questionnaire will include spaces for you to list your total income and assets. You typically won't have to itemize anything on the questionnaire, just give a total amount.  The purpose is to determine whether you qualify as an accredited investor. If you don't qualify based on your answers, the company typically won't ask you for any supporting documentation. On the other hand, if you claim you have assets totaling $1 million or more, or income of $200,000 to $300,000, the company will need documentation to back up those claims. You typically must initial in several places certifying that you believe you qualify as an accredited investor. You also must certify that you have knowledge and experience with finances and investment, and are capable of making sound investment decisions.  It's okay if you have limited investment experience on your own, as long as you have a securities attorney or an investment advisor working with you. When you sign the questionnaire you are certifying that all the information you have provided on the form...

TL;DR in Spanish:

Consigue un cuestionario de inversores. Facilita tu información personal. Describe tus ingresos y activos. Firma el documento que certifique la información. Envía toda la documentación solicitada.


Under this method,  Goodwill is equal to the average profits for a set time period, multiplied by the number of years.  This is the simplest and the most common method to calculate goodwill.  To summarize the formula:  Goodwill = Average Profits X Number of Years. For example, if you used the average annual profits of the years 2010-14, you would multiply the average by 5. Make sure that you make the following adjustments before computing average profits:  Any abnormal profits should be deducted from the net profits in the year that they were earned. Any abnormal losses should be added back to the net profits in the year they were incurred. Non-operating incomes (e.g., income from investments) should be deducted from the net profits of the year that they were earned. Start by determining the average profits for the years under consideration. To find average profits, you add together the profits of all the years and divide by 4 (the number of years). 2010: $200,000; 2011: $220,000; 2012: $190,000; 2013: $210,000. You would first add these numbers together to get $820,000.   Divide the sum  ($820,000) by the number of years, which in this case is four. The result is the average. In this case, the average profits equals $205,000. As Goodwill is equal to the average profit over a given span of years multiplied by the number of years, Goodwill would equal $820,000. In this case, Goodwill was really just the aggregated total of profits from the given years. In the real world, abnormal costs and profits would have altered the result. If making a purchase offer for a business, this Goodwill amount could be added to the fair market value of the business, or its assets minus its liabilities. In this case, Goodwill is a premium over the fair market value of the business that reflects the average profits the business earns over several years.

TL;DR in Spanish:

Comprende de qué forma se aplica el método de las ganancias promedio. Ajusta las cifras antes de realizar los cálculos. Haz los cálculos. Imagina que una empresa tuvo las siguientes ganancias (en los años asociados): Suma el fondo de comercio al valor normal de mercado de la empresa.


Understand if your rate compounds annually only (meaning that interest is calculated and accumulates only once per year) vs monthly (or over a different period). If your interest rate compounds at a frequency other than annually, use annualizing a non-compounding interest rate to calculate your annualized rate. Otherwise, use the method for annualizing non-compounding interest rates. This is the amount of interest charged or paid each period. For example a monthly interest rate of 1 percent would be a 1 percent period interest rate. If you assume that the interest rate will remain the same for the rest of the year, you can annualize this percentage.  Note that in order to calculate the annualized percentage, this number will have to be converted to decimal form. You can do this by dividing the stated period interest rate by 100. For example, a 1 percent period rate would be expressed as 0.01 (1/100). This represents the number of times the periodic percentage rate will be compounded during the year. For example, a periodic percentage yield quoted as once per month will be compounded 12 times during 1 year. The annualized percentage yield is calculated with the formula((1+r)n)−1{\displaystyle ((1+r)^{n})-1}. In the formula, r represents the period rate and n represents the number of periods. For example, a periodic yield of 1 percent compounded monthly would be calculated as ((1+0.01)12)−1{\displaystyle ((1+0.01)^{12})-1}. Calculate each part of the equation using the proper order of operations. Start by adding the figures within parentheses.  After adding these numbers (1 + 0.01), your equation should look like this:((1.01)12)−1{\displaystyle ((1.01)^{12})-1}  Solve the exponent. This is done by entering the lower number (1.01 in this case), pressing the exponent button (which is usually xy{\displaystyle x^{y}}), entering the higher number (12) and pressing enter. The equation should now be: (1.127)−1{\displaystyle (1.127)-1} The result, 1.127, has been rounded to make calculation simpler. Keeping more...

TL;DR in Spanish:

Averigua cómo devengará el interés a lo largo de un año. Calcula la tasa porcentual para cada período. Averigua el número de períodos. Calcula las variables de la fórmula. Resuelve la ecuación.


Understand that bee pollen only makes up a fraction of a percent of an average sample of raw honey. Ensure that you are consuming a more sufficient amount of bee pollen each day by taking bee pollen directly instead. At the same time, eliminate the risk of dosing yourself with more than you intended, which may happen with raw honey.  Although the amount of bee pollen in honey may not be effective in combating allergy symptoms, thyme honey has proven to be effective against them thanks to other ingredients. Combining processed thyme honey with local bee pollen may allow you to fight symptoms in general while building a stronger immunity to specific pollens. Do not consume bee pollen if you know that you are allergic to bee stings or if you have suffered anaphylactic shock in the past. Consult your doctor about using bee pollen if you are pregnant, nursing, or using blood thinners. Visit a natural food store or farmer's market to find bee pollen from a local source. Make sure that you are going to be consuming pollen that is found in your area, thus containing those pollens that you are allergic to. Failing a local source, purchase a bee pollen that features a wide array of colors. This indicates a wider variety of pollen types, increasing the chances that it includes the one you need. Bee pollen is available as a liquid, pill, or powder; however, best results are often found with bee pollen that hasn’t been processed. Before you begin taking daily doses, test your current sensitivity to the pollen’s ingredients. Place a very small dab of liquid, powder, or granules on the tip of your tongue and then close your mouth. Hold it there for two minutes. As long as you experience no allergy symptoms, swallow the measure. Wait another 24 hours before beginning your daily regime, just in case any delayed reactions manifest. Discontinue use if you suffer an allergic reaction to such a little amount. Start off with small daily doses of a half-teaspoon or even less. Pay close attention to your body to spot allergic...

TL;DR in Spanish:

Controla tu consumo diario. Compra productos locales. Prueba tu tolerancia. Aumenta la dosis de forma gradual.


Understand that in most British accents, speakers don't roll their Rs (except for those from Scotland, Northumbria, Northern Ireland, and parts of the West Country and Lancashire), but not all British accents are the same. For example, a Scottish accent varies greatly from an English accent.  After a vowel, don't pronounce the R, but draw out the vowel and maybe add an "uh" (Here is "heeuh").  In words like "hurry", don't blend the R with the vowel.  Say "huh-ree".  In American English, words ending with "rl" or "rel" can be pronounced using either one or two syllables, completely interchangeably.  This is not the case in British English.  "-rl" words like "girl", "hurl", etc., are pronounced as one syllable with silent R, while "squirrel" is "squih-rul", and "referral" is "re-fer-rul". Some words are easier to say in a British accent. For example, mirror, which sounds like "mih-ra". Do not say "mirror" like "mere"; British people almost never do that. Some awkward pauses in sentences are also removed by the addition of "r" before a vowel. For example, "I saw it" becomes "I saw-rit", to avoid the pause between the words 'saw' and 'it'. Another example is "Bacteria are small", pronounced "Bacteria-rar-small".

TL;DR in Spanish:


Understand that purging will not help you healthfully lose weight. This is very important to understand. What you are actually doing is making yourself dehydrated, which can lead to feeling like you have an ‘empty’ stomach. Being dehydrated can lead to more binge eating and cravings. This means that you might not be really losing the weight that you think you’re losing by throwing up your meals.  Purging can cause major dental issues because the bile that comes up when you vomit can literally eat away your teeth. Purging can also result in salivary glands swelling up noticeably, damage or bleeding in the esophagus, and even cancer.  Purging does not help you lose weight as much as you think it does because it does not remove all of the calories you ate. In fact, purging can actually lead to weight gain due to overeating and believing that you have "a way out" if you eat too much food. If you excessively exercise on top of purging, you should be aware that your body needs more calories to compensate for those that it burns when you exercise. Because of this, you’ll feel a stronger urge to binge eat, rather than just eat normally. . Making a plan about the type and amount of food you want to eat at every meal will help to keep you on a regular eating schedule that will not make you feel like you have to purge. This can also help reduce your impulse to binge and purge because you are sticking to a plan instead of thinking about what to do in the moment. Put the schedule on the fridge or near your dining room table so that you can remind yourself that you are only eating what you have written out, rather than binging.  Know that you can healthily lose weight through exercise and lowering your overall calories intake. However, this does not mean you have to starve yourself. Weight loss is gradual and should not be done quickly as this is unhealthy for your body. If you feel comfortable, ask your family or housemates to help you stay on track by also being aware of your food schedule and helping you stick to it. ....

TL;DR in Spanish:

Enfócate en tener un cuerpo saludable y un peso apropiado.  Adopta un programa de alimentación Consume tres comidas y tres refrigerios todos los días Crea un ambiente saludable para la alimentación. Haz un contrato de alimentos.


Understand that you do not need to act differently when talking with a person just because they are different from you. Being gay or lesbian is only one aspect of a person, and it doesn't have to be at the forefront of every interaction.  If you want to become friends with a person, you should do so because you enjoy similar interests (e.g. volunteering, going to the movies, reading literature, etc.). Being platonic friends with someone has nothing to do with sexuality. Forget about stereotypes. Gay men and lesbians vary greatly in their appearances, the way they talk, and the way they behave just the same as everyone else. A person's sexuality will not always be apparent based on their appearances or actions. Accept the fact that the ability to love or care for another is not solely related to sexuality, and that all relationships, whatever genders are involved, should be built on mutual attraction, love, respect and trust. There are nice and mean gay people; just as there are nice and mean straight people. Dealing with the challenges of life takes a lot of courage for everyone.  Try to think about the reasons why you or other people might object to being gay or lesbian and write some of these reasons down.  After you have written these things down, try writing a defense of the opposite perspective. What might the person who is gay or lesbian say to defend him or herself against your list? Keeping an open mind will open your world up to a lot of opportunities you might have otherwise missed out on. If you are female, do you assume that all straight boys are attracted to you? If you are male, do you think all straight girls are interested in you, just because they like boys? The same thing applies to everyone; just because a person is attracted to your gender does not mean that they are sexually interested in you. Being a gay man or lesbian does not mean that they are attracted to every single person they meet that is of the same sex, just like you aren't attracted to every single person you meet that is of...

TL;DR in Spanish:

Comprende que interactuar con una persona gay o lesbiana no es diferente. Ten una mente abierta, como lo tendrías con cualquier otra persona. No asumas que una persona se siente atraída sexualmente hacia ti. Actúa de manera respetuosa. Comprende que una amistad requiere de esfuerzo. No actúes como si sintieras lástima por una persona gay o lesbiana.


Understanding the cause of your lordosis allows you to customize a treatment plan, since different causes of lordosis may require different treatments. Your doctor may order tests, such as an X-ray, CT scan, or MRI to look for potential causes. Make an appointment with a healthcare professional to determine the cause of your lordosis and talk about the best treatment options for you. Common types of lordosis include:  Postural lordosis caused by carrying excessive weight in the front of the body. Traumatic lordosis caused by fractures connecting the links of the spine. Post-surgical lordosis that occurs after a laminectomy. Neuromuscular lordosis caused by a wide range of neuromuscular disorders. Lordosis caused by a contracture of the hip joints. Birth lordosis due to childbirth involving a baby which is too large for the Uterus. Once you know the cause of your lordosis, a physical therapist can customize a treatment plan to help you fix it. They will teach you exercises that help strengthen your weak muscle groups and treat the specific causes of your lordosis. Lordosis caused by carrying excessive weight in the front, for example, requires exercises that strengthen the lower back while lordosis caused by hip problems requires hip exercises. Your physical therapist will help you find the right exercises for you. Surgery is only recommended for the most extreme cases where the lordosis also causes nerve problems. If your lordosis causes pain that radiates down your leg or lower back (radial pain), numbness, tingling, weakness, or a burning sensation strong enough to interfere with your daily functions, ask your doctor if surgery is the right option for you.  If your doctor believes you are a good candidate for spinal surgery, they will recommend you to a surgical specialist. The specialist may perform additional evaluations to make sure surgery is the best option. Spinal surgery is usually followed by physical therapy to help advance the recovery process.

TL;DR in Spanish:

Acude al médico para que diagnostique la causa de la hiperlordosis. Haz una cita con un terapeuta físico para entrenar los grupos musculares debilitados de la espalda. Pregúntale al médico acerca de la cirugía para casos extremos.


Understanding the source of your feelings is the first step to making changes.  Have you made a big life mistake? Do you feel like you are constantly making mistakes? Do you feel like there’s something in your past that you can’t let go of? Do you wish you were someone else? Everyone has flaws, even when they seem perfect on the outside. Even you might appear perfect to others. Sometimes we think unexamined thoughts and allow them to shape our worldview.  For example, you may think, “I don’t deserve this promotion, because I don’t work hard enough.” Work on noticing when you have thoughts like this. Is it true that you don’t work hard enough to deserve a promotion? Can you think of some ways that you have been competent at your job lately? Ways you have gone above and beyond? When you catch yourself thinking an automatic negative thought, try to turn it around. For example, when you catch yourself thinking you don’t deserve a promotion because you don’t work hard enough, say clearly and firmly to yourself, “I do deserve a promotion. I have been a faithful employee for five years. I met all of my target sales for the last six months.”

TL;DR in Spanish:

Determina la razón por la que sientes que no mereces nada. Ten en cuenta que nadie es perfecto. Reconoce tus pensamientos automáticos. Vuelve a analizar tus pensamientos automáticos. Adapta tus pensamientos.


Understanding what caused your friendship to break up can help you figure out what the best way to move past it is. Writing down your thoughts and feelings can help you more quickly deal with and overcome feelings of anger, betrayal, and sadness. Plus, writing it all down can help you think about it more and may make you realize if it might have really been a good thing that you broke up. Write a letter that expresses all the anger, frustration, and heartache that you feel about your friendship ending. Include everything that you will miss about having this friend in your life. Writing all these thoughts down as if you were going to say all of them to your former friend will give you a sense of closure. Once you’re done writing the letter, store it in a safe place, throw it away, or even burn it, but don’t send it. Sending the letter could make matters worse by re-opening communication and saying hurtful things. Consider whether your friendship was healthy with mutual respect or if it was a toxic, harmful friendship. Toxic friends are ones who treat you badly by insulting you, being critical, or being overly demanding of your time and energy.  If you find that your entire friendship was harmful to you, be glad knowing that it is behind you. If you find that your friendship was a very strong one, consider whether or not you really want to cut this person out of your life. You may want to stay in contact with them and look for ways to repair your friendship. Even if a friend moved far away, you can retain a friendship with them by writing to each other and talking over the internet or on the phone. Talking to other people who know both you and your former friend can help give you some perspective on the ending of your friendship. They may also be able to give you some perspective on whether or not your friendship was a healthy one. If you determine that your friendship was a good one and that you do not want to lose this person as a friend, contact them and ask if you can see them again. If you did something...

TL;DR in Spanish:

Anota qué es lo que ha terminado su amistad. Escríbele una carta de despedida a tu examigo, pero no se la envíes. Anota una descripción de cómo ha sido su amistad durante toda su duración. Conversa sobre lo ocurrido con sus amigos en común. Reconcíliate con tu amigo.


Unearth the tubers from the ground using a trowel. Wait until late fall, but before the first frost to dig your tubers. This will be approximately 150 days from the time of planting. Unearth the tubers earlier than that if the vine shows signs of dying. Be careful to avoid injuring the tubers during removal. Take your time. The tubers should be 3-6 inches (7.6-15.2 cm) in diameter. The tubers should be firm and round. Tubers that are soft and shriveled with visible cracks and/or bruising should probably be thrown out. Brush the soil off of the tubers. Gently soak or wash them into water to remove clumps of mud or soil. Allow them to dry.< Jicama plants will deteriorate if they are stored in a location below 50 degrees Fahrenheit (10 degrees Celsius). Ideally, store them in a location that is 53 to 60 degrees (11 to 15 degrees Celsius). This may be in a garage or heated basement. The location you choose should be dry. It should not be wet or humid. The jicama should be fresh and ready to eat for up to two months if stored properly. You can store the jicama in bowls, racks, or pans.

TL;DR in Spanish:

Excava los tubérculos desde el subsuelo. Recoge los tubérculos. Almacena los tubérculos.


Unfold or unroll the mat and stretch it out over the floor of your work area. Thinner mats may bunch up in spots and create wrinkles or bumps. Be sure to smooth these out before you proceed.  If you’re attempting to cut interlocking sectional mats, put them together first to help them stay put. Consider using a few heavy objects to weight down the edges of the mat while you work. Line up the tool so that the markings you made earlier are just visible. The straight edge will help guide the blade of the utility knife and keep you on track.  Be careful not to accidentally cover up the line, or the mat may end up being slightly too big or too small for your floorspace. If you don’t have a straight edge handy, you could also try using a 2x4. The heavy board will provide the added benefit of holding the mat in place. Run the tip of the utility knife along the surface of the mat. Work your way down the length a few feet at a time. On your first pass, you're just concentrating on getting a shallow groove started. You’ll go back and deepen the cut on subsequent passes. Dipping the blade of the utility knife in soapy water will enable it to glide effortlessly through the rubber. Press down on the mat with one hand and carefully go back over the slit you just made with the other. Apply firm downward pressure and use long, linear strokes to achieve cleaner edges. It may take you 3-5 individual passes to get all the way through, depending on the thickness of the rubber.  For most efficient results, keep moving from one end of the mat to the other, rather than separating a single section at a time. That way, the whole strip will come away in one piece.  Be sure to keep the hand you’re using to steady the mat clear of your knife at all times. Unlike other types of flooring that comes in rigid, angular sections, rubber is soft enough to shape any way you need. This means you’ll be able to make modifications to the material in areas that would otherwise present a problem.   When properly trimmed, rubber mats will lay...

TL;DR in Spanish:

Estira la colchoneta. Coloca la regla a lo largo de la línea de medida. Marca la colchoneta a lo largo de la línea de medida. Continúa cortando hasta que la cuchilla atraviese la colchoneta. Perfecciona los cortes para lograr la medida exacta. Limpia el área de trabajo.


Unfortunately, fasteners like nails are necessary to hang up extremely heavy shelves made of dense, solid materials like steel or oak. However, you can use adhesive fasteners to hang up light, hollow shelves made of things like balsa wood. As a general rule, try to hang shelves that weigh 3 lb (1.4 kg) or less.  For safety, do not attempt to hang shelves with adhesive strips if they weigh over 10 lb (4.5 kg). Look for hollow floating shelves at furniture stores or light planks of wood at hardware stores. To hang up your shelf, you’ll need to get strong adhesive mounting strips designed for pictures or other large objects. Before buying a set of strips, check their weight capacity to make sure they can support your shelf and any objects you want to put on it.  Purchase adhesive strips that have a sticky material on 1 side and a rough, Velcro-like gripping material on the other. Be aware that this is not the same type of material used for things like Command hooks. Popular adhesive strips include Command picture hanging strips, Scotch reclosable fasteners, and Velcro removable mounting strips. You can buy these products from most craft and office supply stores. For extremely small or light shelves, a moldable adhesive glue like Sugru may also work. Dampen a fresh cleaning cloth with isopropyl alcohol. Then, gently rub the cloth against your wall and the mounting side of your shelf. Give the surfaces around 5 minutes to dry before attaching your adhesive strips.  Doing this will help remove grease, oil, and wax from the surfaces, making the adhesive strips easier to mount. Look for isopropyl alcohol at big-box and drug stores. If they’re not already attached, press the Velcro-style fastening sides of 2 of your mounting strips together. Then, remove the protective liner from 1 of the strips, press the newly-exposed adhesive side to your shelf’s mounting area, and hold the connected strips down for about 30 seconds. Repeat this process with the rest of the strips.  Space your strips out evenly to give your shelf...

TL;DR in Spanish:

Consigue un estante hecho de un material liviano y hueco. Compra cintas adhesivas de montaje. Limpia el estante y la pared con alcohol isopropílico. Pega las cintas en el estante presionándolas durante 30 segundos. Mantén el estante contra la pared durante 30 segundos. Retira el estante y presiona cada cinta hacia abajo durante 30 segundos. Vuelve a colocar el estante después de una hora. Coloca objetos livianos y duraderos en el estante.


Unfortunately, hidden cameras can be as small as the end of a pen, making it easy to hide them virtually anywhere. When searching a room for hidden cameras, look in places such as the following:  Smoke detectors Electrical outlets Power strips Night lights Books, DVD cases, or video game cases Shelves Laptops Desktops Computer mice Small holes in the wall Pictures or other decorations Stuffed animals Lava lamps Clocks, watches, USB, or clothes hooks Most of the camera will usually be hidden, but the camera's lens must always be visible for the camera to be effective. This means that you can always spot a camera by looking for its lens. Any camera installed by an expert will not display wires or lights, but the lens must be visible. It's easiest to search for the camera from the perspective of someone wanting to record the center of activity in a room; for example, if you're worried someone is recording your kitchen, it doesn't make much sense to look for the camera in the floorboards. Corners of rooms often provide the best picture of the whole room, though cameras placed in the corner are often less inconspicuous than most hidden cameras. While things like stuffed animals and books can be placed pretty much anywhere, mirrors and decorations (e.g., pictures or paintings) often aren't. If you see a mirror or decoration at a weird height or in an otherwise odd location, there may be a hidden camera embedded. You can check to see if a mirror is a two-way to confirm whether or not a camera is embedded. If the mirror is a two-way, it's suspicious at the very least. The eyes of stuffed animals and the screws or details on clocks can often conceal a camera. Since both stuffed animals and clocks are easy to move, consider removing them from your vicinity if you suspect that they house cameras. Most cameras have red or green lights which blink or display steadily; if the hidden cameras were poorly installed, you may be able to see these lights when you turn off the room's lights. Chances are slim that anyone who...

TL;DR in Spanish:

Averigua dónde buscar. Comprende qué parte de la cámara debes buscar. Ten en cuenta el mejor ángulo de cobertura dentro de una habitación. Busca los espejos o decoraciones colocados de una manera extraña. Revisa los animales de peluche y los relojes. Apaga las luces para buscar los indicadores de las cámaras. Construye un detector de cámaras casero Utiliza tu teléfono celular para buscar alguna interferencia. Compra y utiliza un detector de frecuencia de radio. Busca las cámaras públicas.