Look for the root cause of the problem by reviewing instances in which you behaved or felt possessively about your friendship. Try to make connections between the situations to see if you can find some kind of common ground that might be acting as a trigger for your possessive behavior.  Consider ways you might avoid these triggers and try to move forward. For example, you may discover that most of your possessive feelings arise when you are hanging out in a group of three because you often feel excluded when there are only two other people. If this is the case, you should just try to avoid hanging out in threes. Try to organize one-on-one hangout time or events for a larger group of people. Try to explain your possessive behavior to your friend. Talk to your friend in an open manner and tell them about your feelings. If they understand what you mean, they may very well try to spend more time with you and help you to feel reassured of their support for you. It may be possible for you guys to work through it together. Try saying something like, “I have really been struggling with feelings of possessiveness about our friendship lately. I think it might be related to how I felt about my dad when I was younger, but I know that it's not a healthy way for me to interact with you. I am trying to work on this and I would really like it if we could get through this together as friends.” Think about any past incident you might have had relating to cheating or losing a best friend. Realize that it was just a one-time incident and that this experience cannot be generalized. Remember that each person is different and each relationship is different. Let the past go as you cannot change what had happened. Focus on the present friendship and forget the past. Realize that this friend didn't do this thing in your past and, therefore, should not be punished for it.

TL;DR in Spanish:

Analiza tu comportamiento. Habla sobre tus sentimientos. Deja ir tu pasado.


Look for this at hardware stores and some pharmacies. Spray the citrus-based cleaner directly on heavy crayon marks. Wipe over the marks with a rag or paper towel. Let it dry, then wipe off the areas you’ve cleaned with a dry rag or paper towel. Scrub the crayon marks with the coated paper towel. Use a toothbrush coated with a bit of Cerama Bryte to get into any cracks where the crayon might have wedged itself. Once all crayon is removed, wipe the dryer clean with warm, damp cloths. Load the dryer with old towels and let run for 15 minutes. Put a few drops of olive oil on the corner of a clean rag. Wipe at the stains with the olive oil. Repeat this process, applying olive oil to clean sections of the rag until you’ve rubbed over all of the stains. Dip a fresh, damp rag into water that has been combined with a few drops of liquid dish detergent. Use this rag to clean the areas of your dryer that you rubbed with oil.

TL;DR in Spanish:

Prueba un limpiador a base de cítricos. Vierte un poco de limpiador Cerama Bryte directamente en una toalla de papel seca. Limpia las manchas con aceite de oliva.


Look for tissues that have a bit of lotion or even aloe vera on them. These soothing products can help prevent your nose from becoming chapped when you dab or blow it. Avoid blowing your nose into rough materials like napkins and paper towels, which will scratch up your nose and make redness and irritation even worse. Petroleum jelly, like Vaseline or Aquaphor, protects your skin from wind or irritation from tissues. Rub the jelly evenly around the outside of your nose. At the end of the day, you may notice that your issues have started to clear up. Don't rub petroleum jelly on the inside of your nostrils, as you may accidentally breathe it in. Heat up a pot of water until it’s steaming. Place your face 6 inches (15 cm) above the surface and lay a towel over your head and the pot. Breathe in the warm steam for several minutes to soothe your nasal passages and the skin on your nose. You can do this several times a day to ease your breathing and help your skin heal. A humidifier will pump a little extra humidity into your room, helping the skin around your nose stay hydrated. You can buy one online or at most home improvement stores.  Try turning down your heat at night as well. Central heating dries out the air of your home, which can irritate your skin. Keep your humidity below 60% in the summer, and between 25%-40% in the winter.

TL;DR in Spanish:

Suénate la nariz con pañuelos desechables tratados con loción para evitar la irritación. Frótate la nariz con vaselina. Prueba un tratamiento casero con vapor. Enciende un humidificador por la noche para mantener la piel hidratada.


Look in the mirror to determine your body type, dominant skin tone, and any unique characteristics you would like to highlight or minimize. Knowing your body shape will help you find clothes and patterns that look best on you. Knowing your dominant skin tone will help you find and choose color combinations that you like and make you feel confident. Observe people whose fashion you admire. Look in magazines, on TV, in films, and in real life. Look closely to see how they’ve chosen their outfits. Make notes about what you like and don’t like. Separate your clothing, shoes, and accessories into three separate categories: love it, not sure, hate it. Get rid of everything in the ‘hate it’ pile. Get rid of items of clothing that you haven’t worn in a long time. Ask yourself whether you feel confident in the clothing that remains and get rid of any items you’re not sure about. Create a list of items you want before you go shopping. Set yourself a budget and pay with cash to avoid impulse purchases. Only purchase clothing that fits your style needs and makes you feel confident the instant you put it on. Search for fashion deals at discount shops if you are on a budget. Try something different with your look and don’t be afraid to make your own rules. Create your own sense of style if you don’t feel that standard fashion trends offer you what you need. Don’t limit yourself to what other people consider acceptable and remember that there’s more than one way to wear something. You’ll be far more confident developing a sense of style that works for you rather than imitating the look of someone else. Trust your instincts on style and don’t overthink it. Listen to your inner voice because it knows what is right and wrong for you. Being confident starts with having a positive self image. Don’t try to change into something you’re not just because other people are doing it.

TL;DR in Spanish:

Conoce lo que te queda bien. Busca inspiración. Limpia tu armario. Amplía tu guardarropa. Toma riesgos de moda. Sé auténtico.


Look into your character's backstory. If it doesn't have one, research similar jobs to that of your character to get a feel for the kind of person your character might be. For example, if you're playing the part of Bert from Mary Poppins, you might look into the life of a chimney sweep.  Use the information you learn about your character to add depth to the part. This might be reflected in your gestures, delivery of lines, and more. Think about how a character's life choices or job affect things like their posture or mannerisms. A military part, for example, would likely have good posture. Pay careful attention to the words your part exchanges with other characters. These will reveal the inner thoughts and feelings of your part. From these observations, draw conclusions about how your character feels about the world and other people in general.  For example, in My Fair Lady, the character of Pickering is described as "a confirmed bachelor." You might interpret this to mean the character isn't interested in women. In Fiddler on the Roof, the main character, Tevye, sings "If I Were a Rich Man." When playing this part, you might act somewhat self-consciously around successful characters. Lose yourself in the character you are playing. Train yourself to think thoughts natural to your character. When in-character, your personal thoughts will likely detract from your performance. As a general rule, if you believe you are the character, so will your audience. A good technique for losing yourself in your character involves imagining yourself and your personal experiences burning up in a flame, leaving only your character behind. An actor's body and voice are their instrument. Performing on stage requires energy, speed, and stamina. Exercise so you're up to the challenge of performing. Avoid smoking to protect your voice.  Avoid drinking alcohol before performing. Alcohol dehydrates you, which can strain your voice before performing. Get plenty of sleep before performances so you feel refreshed and at full energy when...

TL;DR in Spanish:

Investiga el papel profundamente. Investiga la conexión de tu papel con los otros papeles. Encarna el papel. Ten cuidado con tus instrumentos.


Look like you've 'just thrown something on.' Wear things like .. blazers, long scarves, enormous dark sunglasses, dark denim, gray and navy, baggy tops with wide belts, striped things, the whole romantic-gothic look works.  Make sure it's flattering. If you're a female writer, wear red lipstick, smoky eyes, or just foundation and run. When you get to the last strip, decorate it and wear it. Take whatever you have and just make jewelry that looks funky, stylish and original. What's more, it saves materials.

TL;DR in Spanish:

Viste cosas misteriosas y artísticas. Reutiliza cosas, como los rollos grandes de cinta adhesiva.


Look on the label of the fire extinguisher for the name of the manufacturer. This is typically located in large red or black letters. Some common extinguisher brands are Amerex, Ansul, Badger, and Kidde. Do not attempt to transport or manipulate a fire extinguisher with an active recall. The foam or dry chemicals inside can be sensitive or combustible.  If your extinguisher has a recall, ask the manufacturer to provide direction on safe handling procedures. Because extinguishers often go many years without being replaced, it’s possible a recall has been issued even months or years ago. Wear plastic goggles and put on a mask that filters at least 95% of particles in order to safely discharge the remainder of your extinguisher. Some extinguishers can contain toxic gasses or dust that are irritating to the lungs. Cordon off any pets or children away from where you’ll be discharging the fire extinguisher. Place the bucket on the ground where you can direct the extinguishing stream. Point the fire extinguisher into your bucket to contain any potential dust. Squeeze the lever and aim the stream low, away from your face. Keep the lever depressed until nothing more comes out of the extinguisher. Keep your extinguisher in a cool, dry place and check the pressure gauge periodically. It may take between a few hours to a few days for the pressure in the canister to dissipate completely. Keep pets and children away from the extinguisher during this time.

TL;DR in Spanish:

Examina el recipiente para encontrar el nombre del fabricante del producto. Consulta el sitio web del fabricante para ver si el extintor tiene retirada. Usa gafas de protección y una máscara antipartículas. Consigue un balde y ve a un área bien ventilada afuera. Retira el pasador y suelta el agente de extinción en el cubo. Estate atento a que la aguja del manómetro caiga por debajo de cero.


Look online at your town or city's codes, by-laws or dog legislation. There may be a code against unruly pets or incessant barking at night; many places have legislation or regulations in place that deals specifically with dogs and/or noise. There might also be a code covering ignoring requests from neighbors.   Often neighborhood or civil dispute centers produce small briefs on dog issues, as they're rather commonplace complaints. See if a precedent has already been set in your neighborhood. You may want to share your findings with your neighbor to give him or her one last chance to change before you call the authorities. If you're pretty sure it won't work, move straight to the next step. Find out what town hall/council/municipal office or other relevant authority to call so you can file a report on your neighbors for a noise complaint.The authorities will talk to the dog owner and assess the situation. They will usually inform you of the outcome. If nothing changes, call again a few days later.   You might want to ask if anonymity is an option when you file the report. In some cases, this may not be an issue for you, especially if it's plain-as-day that you're the one pointing the finger thanks to previous attempts. However, if you have various upset neighbors, maintaining anonymity may be useful to prevent retaliation of any sort. Some jurisdictions will act on anonymous complaints, while others require your name and address but won't reveal this to the neighbor complained about. Check the public or private status of making a complaint before making it. If you believe the barking is a result of neglect or another form of abuse, you have the right to call animal control. If the dog is being severely abused it will be confiscated from the owner, but in most cases, animal control won't take the dog away. Instead, they'll come to assess the situation and try to educate the owners as to how to properly care for the dog.   If the dog is left outside during extreme heat or cold, this would be considered a good...

TL;DR in Spanish:

Averigua las leyes anti ladrido de tu ciudad. Llama a las autoridades pertinentes para informar sobre la queja de ruido. Llama a la oficina de control animal para denunciar un abuso. Pídeles a los demás vecinos que presenten la misma queja. Demanda al dueño del perro en un tribunal de quejas menores.


Look online for reviews of mattress stores in your area, and plan to visit more than one. This will give you a broader view of the available options. If you see a mattress you love at the first location, you can always go back. Get a feel for different mattress types by trying out mattresses of varying levels of thickness and firmness. If a mattress doesn't feel comfortable in the showroom, it probably won't feel better at home.  Test more expensive mattresses first, to experience what a high quality mattress feels like. Compare it to the lower end mattresses until you find one that meets your requirements for both comfort and cost. Spend more than 10 seconds lying on each mattress. Allow yourself to actually rest for a minute. If you're too tense or impatient with the process you won't get to experience how it actually feels to rest on the mattress, and you may be disappointed once you bring it home. Most mattress salespeople are open to throwing in a few extras or lowering the price to make the sale. If you're paying full price, ask if they'll include a box spring, bed frame or pillow top.  Make sure your mattress comes with a warranty, so that you'll be able to return it to the store if you change your mind or if it turns out to be defective. Most warranties allow you to return the mattress within 30 to 60 days. Most mattress purchases include free delivery, and some companies will dispose of your old mattress.

TL;DR in Spanish:

Prueba ir a varias tiendas. Prueba los colchones en las salas de exposición. Siente libre de negociar.


Look online or check the area’s news forecast to get an idea of what the weather will be during your trip. Pack items that will work well for the weather, and leave behind pieces that aren’t seasonally appropriate.  Is it going to rain? Pack a rain jacket or something that can get wet and dry quickly. If it is going to be hot, pack shorts. On the other hand, if it’s going to be snowing the whole time, you can probably leave your shorts at home, no matter how good they look. Think about what you will be doing on your trip, and pick clothes that match your agenda. If, for example, you want to spend most of your time at the beach, focus on packing swimsuits and lightweight clothes. If you’re packing for a business trip, though, you may want to focus more on professional attire like collared shirts and blazers. If you can, try planning each day in advance. Pack in outfits, rather than singular items. This will help you decide exactly what pieces of clothing to take. While some trips may require certain outfits for special occasions, most trips don’t. In those cases, look for items that can be dressed up or dressed down depending on what you need for that day. Try to keep items in the same complimentary color palette to make sure everything you bring goes together.  Instead of bringing a different dress for walking around during the day and going out at night, for example, try bringing one cute and comfortable black dress. Pair it with a cardigan or sweater to dress it down, or let it stand by itself for a night out. Save shoe space by opting to bring one or two pairs of neutral tone shoes that can go with multiple outfits. A pair of black ankle boots with a chunky heel, for example, can take the place of a pair of casual flats, formal heels, and sturdy trainers for walking around town. Light layers typically work well for both warm and cool weather. If you plan on visiting multiple climates, pack items like basic t-shirts, light jackets and sweatshirts, and scarves that can easily be put on and removed as...

TL;DR in Spanish:

Infórmate sobre el clima en el lugar de destino antes de partir. Planifica tus atuendos de modo que coincidan con tu itinerario. Elige prendas que puedas usar en diversas ocasiones. Empaca varias capas de prendas ligeras. Revisa las instalaciones de tu alojamiento para determinar si brindan un servicio de lavandería. Elabora una lista de lo que debas empacar.


Look online or in your local newspaper for information about a Chinese New Year Parade. These are sometimes held on a nearby weekend instead of New Year's Day itself, or even slightly outside the New Year period altogether.  Remember your camera, and dress warmly if you live in an area that has to celebrate the Spring Festival in the wintertime! You're in luck if you live near San Francisco: its annual Chinese New Year parade is said to be the largest and oldest outside of Asia. In the United States, large parades are often broadcast on local or regional television. Inside China, the national China Central Television broadcaster (CCTV) attracts hundreds of millions of viewers with their annual midnight Spring Festival Gala. Besides firecrackers, food, activities, and music, Chinese New Year parades are a rare opportunity to watch costumed dragon dancers and lion dancers.  The dragon dancers skillfully synchronize their dancing in one line, holding poles supporting a long, vibrant dragon. Dragons are common in Chinese mythology, in which they are revered symbols of the nation and people.  Two lion dancers share a single costume depicting a large, stylized lion. The lion is a powerful, majestic character in Chinese mythology, but the dance often includes comic elements, such as a silly monk who helps the lion track down a lettuce.  Both dances are accompanied by traditional Chinese drumming. On the final, fifteenth day of Chinese New Year, revelers celebrate among a multitude of decorative paper lanterns. Some cities create huge art pieces from lanterns.  Many people write riddles onto the lantern for children to solve. Now is the time to eat traditional sweet dumplings filled with all kinds of ingredients. These are called tangyuan. Put candles up on this day to guide good spirits home.

TL;DR in Spanish:

Busca un desfile por donde vivas. Mira un desfile en televisión o en Internet. Mantente atento a las danzas especiales. Celebra el festival de los faroles.


Look online or visit your local automotive store for a no-drill mounting bracket that fits your car’s make and model. Many no-drill brackets use a strong adhesive and fit a variety of makes and models. Some brackets fit only a specific model and include special hardware to clamp the bracket onto the grill or bumper. Check your product manual for specific installation instructions. An adhesive-mounted bracket requires a clean installation site. Locate the center of your bumper where you’ll mount the bracket, clean it with alcohol wipes, then let it air dry or dry it with a clean microfiber cloth. Some brackets attach to the front face of the bumper, while others stick to indentations or gaps unique to specific models. Check your installation instructions for details about the mounting location. The adhesive is protected by a film, which you should leave in place while you test the fit. Place the bracket onto the mounting site to make sure it fits and matches your model. If it doesn’t line up with your car’s bumper, you might have accidentally bought the wrong kind of bracket. See if you can exchange it for the correct bracket. After you’ve double checked your bracket’s fit, peel back the protective film to expose the adhesive. Press the bracket firmly onto the bumper’s front face, underside, or other mounting site specified in your product’s instructions. Try to be precise when you mount the bracket, since you'll only get one shot. Once the bracket is in place, you can align its holes with the holes in your license plate. If your product includes a license plate frame, place it over the license plate and align its holes with those in the bracket and plate. Drive the screws clockwise through the holes to complete installation.

TL;DR in Spanish:

Compra un soporte de montaje que se ajuste a la marca y el modelo de tu auto. Limpia el sitio de montaje del parachoques con toallitas con alcohol. Prueba cómo encaja sin quitar el film protector. Retira el film protector y presiona el soporte contra el parachoques. Atornilla la placa de matrícula en el soporte.


Look over any prompt or guidelines you have for writing the essay very carefully.  Sometimes fully understanding the assignment is half the battle. You will want to make sure you follow any instructions you are given regarding the length, format, and content of the essay. Usually, the keys to writing a great essay are there in the prompt. For example, if you are writing for a literature class and a prompt asks you to "illustrate your argument with specific evidence," you'll know that means the essay will need to quote directly from the text you are reading. Choose a style you prefer (bullet points, a diagram, brief sentences, etc.). The outline doesn't necessarily have to be very extensive, but at the very least you should jot down the main points you think your essay will make.  When making your outline, work closely with the texts or research you will use to write the essay. Look for key points and quotations that you think you might incorporate into the essay, and make a note of them. While it might seem like stopping to make an outline will eat up precious time, it will actually help you write more efficiently and clearly. Having a few points in mind, and a sense of direction, will keep the essay from rambling. This is especially the case if you are working on a paper that requires research or outside readings. It is tempting to put off the actual writing of the essay by doing more research, but the preparation has to come to an end so you can begin your work. You can always come back to your research while you are writing or revising if you think you need to incorporate more.

TL;DR in Spanish:

Lee la tarea en primer lugar. Prepara un esquema. No te prepares demasiado como excusa para postergar las cosas.


Look over the dress for any stains, taking into account what the stain consists of. Make sure you have the cleaning supplies you will need.  Take a good look at the hemline. Unless you lifted your skirt and carried your train everywhere you went on your wedding day, your train will be dirty. Wedding dress trains are like great big dry mops that clean the floors of churches and reception centers! Inspect the different layers. Wedding dresses can consist of more than one layer of fabric, so it's a good idea to look over each layer for any stains. Inspecting every element of your dress will help you recognize what needs to be cleaned so you can plan accordingly. Use a heavy stain remover (e.g., Stain RX) as soon as possible, but before you use it on your wedding gown, be sure to test it on a small area to ensure it doesn't ruin the fabric. Pick out a spot that is not noticeable and test it on that area. While cleaning a stain on one layer, place a piece of paper towel underneath so the stain doesn't transfer to that layer. The paper towel should absorb the stain so it doesn't transfer onto another part of your dress. Don't rub the stain remover into the dress because your dress is fragile and may tear. Instead, apply the stain remover then use a wet towel to gently push away from the stain. Apply this method to the edges of the stain. Use a hair dryer to dry the water off the dress. Leaving it to air dry may create water rings in the dress.

TL;DR in Spanish:

Inspecciona bien el vestido. Prueba el limpiador. Separa las capas con una toalla de papel. Pasa el limpiador sobre la mancha. Seca el vestido.


Look through all of your clothes, books, toys, and other random objects and decide what to keep and what to sell. If you haven’t worn an item of clothing for a year, or if you’ve read a book and don’t think you’ll ever read it again, you can probably sell it and do more with the money than with the object. Don’t sell things you are still attached to, or know that your parents are attached to. You might regret it later, and it most likely won’t be worth the money. If you have a fortune in Legos tucked away in a closet, try selling them, or any other miscellaneous things you no longer need. You can use Facebook Marketplace or eBay to pawn off the junk you don’t need by posting a listing and shipping the goods or having the buyer stop by to pick them up. What may seem like a trashy t-shirt to you may be a fashion statement for someone else. While websites like Craigslist or eBay will work, too, many young people have found a more niche audience on clothes-selling apps like Poshmark, Tradesy, thredUP, and Depop. Many bookstores will purchase your old books for a fraction of the cover price. While giving them 1 or 2 books may only get you a bit of change, bringing in a full box can mean getting $20, $60, or even $100 in cash.  The bookstore will most likely off you store credit at a much higher percentage, but you would only be able to spend it at that bookstore. You should always take cash, unless you have a list of books you already need to buy, with a similar price tag. Powell’s Books, a bookstore headquartered in Portland, Oregon, allows you to mail your books from anywhere in the world for a PayPal deposit. If you live in a place that collects bottle and can deposits, you can collect your soda bottles and cans and return them to a collection spot and receive cash. While you will only get 5 to 10 cents per bottle or can, this amount can add up to give you some good pocket change.  You can also ask your friends, family, and neighbors for theirs as well, to up your return. Ten US states and Guam collect bottle...

TL;DR in Spanish:

Revisa tus pertenencias para encontrar cosas que no vas a necesitar más. Vende chucherías y juguetes viejos a través de internet. Ofrece tu ropa vieja en una aplicación o una página web de venta de ropa. Lleva tus libros a una librería de segunda mano. Lleva botellas de vidrio y latas de aluminio a almacenes.


Look through all of your geography notes, and try to organise by particular topics and areas so they are easy to read through and in a good order. By doing this you will also be able to easily identify if you have any gaps from missed classes that you need to get notes on. Be sure that you have all the necessary information in order to study before you start. If you find that you are missing vital notes, borrow them from a student or ask a teacher for help. Once you have organised your class notes you should have a good outline of how much material you need to revise for the exam. Just reading through your notes will give you a picture of which elements you feel more confident on, and which ones you need to focus more time on. When you have done this you can write a revision checklist. With your checklist of areas you need to cover, it’s a good idea to go through this and try to prioritise the things which you think will require more studying. Highlight the facts that you already know, and focus on the ones that you don't. Be sure that you thoroughly understand the information in order to remember it better. Once you have organised what you need to study and seen how much time you have until the exam, you can move on and make your studying schedule. Put in things like school and sports that you know you will be doing at certain times and look to see what time is left. Break up the time you have identified for studying into half-hour slots.  It’s good to have a brief break after half an hour or twenty minutes so you keep your mind fresh and concentration high. Limit the time you spend each night studying. Be sure to set aside space for other projects and assignments, as well as other activities. Now you have your study time slots and the checklist of material you want to learn you need to bring the two together. Break the main topics down into what you think you can cover in thirty minutes, and write them into your schedule. Each person will have their own preferences, but you could, for example, try thirty...

TL;DR in Spanish:

Organiza tus notas de clase. Calcula qué material necesitas cubrir. Identifica tus áreas prioritarias. Elabora un horario de estudio. Divide tus temas de estudio en pedazos de media hora.


Look through your collection of books, you can use one that you wouldn’t mind cutting into for this project. Or go to your nearest bargain bookstore, where you can find an assortment of books sold for $1. When choosing a book, make sure to keep in mind what you are going to place in this secret box. The size and thickness of the book used affects what can be placed inside. Leaving these pages untouched from glue will give the illusion your secret box is just another book. Put a rubber band around the first few pages and the front cover to keep them in place. Make sure the front and back covers are not glued down. You can use plastic bags to protect the front and back. When wrapping the front cover with a plastic bag, make sure to include the first few pages as well. Now that your covers and first few pages are protected, close the book firmly and glue the outside pages. Using a paint brush, spread the glue evenly on the outside pages around the book. Try to spread out any globs that may arise, since these will dry white if left. To make a glue mixture, mix together regular glue and water. Try to make the mixture 80% glue and 20% water. Too much water in the mixture will warp the pages. To keep the pages from warping, place a large weight on top of the book. Use free weights, or a pile of other books. Let the book dry for an hour with the weight on top. Check to make sure the glued pages have completely dried. Remove the plastic bags protecting the covers and the rubber band from the first few pages. Decide how big you want your compartment. Using a ruler and a pencil, draw an outline for where you are going to cut a hole in the book. It can be any shape and any size you want, but try to make sure to leave at least a half an inch border all around the outline. Using a box cutter, carefully start cutting your outline. You should take your time for safety reasons and to make sure your edges do not come out too rough. Depending on how thick of a book you chose, this may take some time.  Try cutting away layer by...

TL;DR in Spanish:

Escoge un libro. Deja intactas algunas páginas del frente. Protege la cubierta frontal y la posterior. Coloca pegamento en la parte exterior de las páginas. Coloca peso sobre el libro. Dibuja el contorno de tu compartimiento secreto. Corta el compartimiento. ¡Mantén tus secretos a salvo!


Look to the catalog record that matches your book to see how many pages and illustrations (often called plates) it should contain. Gently examine your own book to see whether it contains all of the pages and plates it originally contained. Look carefully at your book to see whether the pages are stained, discolored, creased, or torn and how any edge treatment like gilding has held up.  Refer to antiquarian terminology to accurately define the damage. For example, brown splotches are known as “foxing.”  Condition and completeness both impact the monetary value of an old book. Determine how secure the binding is and whether or not the front and back boards of the cover are firmly attached to the spine. Look carefully at the condition of the binding stitches and glue.  A book without its original binding is also incomplete. If your book isn’t terribly rare, a copy in worse condition will always be of less value than a similar copy in a better condition. Check to see if the outer cover and spine are faded, ripped, or warped in any way. If you have a 20th-century book, check to see if it still has its original dust jacket. Assess the condition of the dust jacket and note any tears, creases, or discoloration. The absence of a dust jacket from a book that originally came with one may significantly decrease its value. Refer to antiquarian guides to confidently define your copy’s condition. Commonly-used terms include “fine” or “like new,” meaning the book is in near-perfect condition with no visible defects. Terms including “very good,” “good,” “fair,” and “poor” indicate increasing levels of defectiveness. Note the details about your book’s physical condition as it relates to the grade you’ve assigned it.  Regardless of condition, refer to your book as an “ex-library copy” if it contains library markings or originated at a library. Use “binding copy” to refer to a book whose pages are in decent condition but which requires a new binding.  Keep in mind that especially old or rare books may still be highly valuable...

TL;DR in Spanish:

Confirma la integridad y el estado de las páginas e ilustraciones del libro. Ten en cuenta cualquier daño a la encuadernación del libro. Examina la condición física de la cubierta y la sobrecubierta, si corresponde. Resume la condición física general del libro en términos de calificación anticuaria. Reúne evidencia de la procedencia del libro para aumentar su valor.


Look under the “technical specs” section, or look for “torque” in the index of the owner’s manual, and it will give you the torque value. If you do not have the owner’s manual, try using a search engine to find your car’s torque. For instance, search “torque” and your car’s make, year, and model, and a helpful result should come up. This can also be found in your owner’s manual. If your owner’s manual does not have this information or if you do not have the manual, type your car’s make, year, and model in a search engine followed by the words “engine speed.” An online resource should have this number. You will be using the formula (RPM * T) / 5252=HP, where RPM is the engine speed, T is the torque, and 5,252 is radians per second. The first calculation you want to do is multiply the torque and the engine speed. For example, a Porsche generates 480 of torque at 2,500RPM. Expressed in terms of the equation, that is (2500 * 480), which equals 1,200,000. The result is your car’s horsepower. In the Porsche example, 1,200,000/5252 = 228.48, so the Porsche has 228 horsepower.

TL;DR in Spanish:

Consigue los valores del torque ejercido por tu auto. Consigue la velocidad de giro de tu motor, o revoluciones por minuto. Multiplica el torque por la velocidad de giro. Divide el producto entre 5250.


Look up etiquette guides for drinking tea and then give a lesson as you serve it. Explain how you hold a teacup and hold the saucer close to your chest as you lift the cup to your mouth. Show them how you can hold your pinky out as you sip. Just keep this part short since the party should also be about having fun. Plan a craft around the theme of the party. For a princess party, set out construction paper, glitter, sequins, and tulle, and have them make their own princess hats. For a Victorian tea party, put out cheap headbands and let the kids wrap silk or ribbon around them and decorate them with fake flowers.  For an Alice in Wonderland party, buy real or fake roses and let them paint them different colors. Hang them up to dry and then send the children home with their bouquets. For a fairy party, buy lots of cheap costume wings and let the kids decorate them with sequins and glue. Then they can wear them once they're dry. It’s hard for kids to sit still at a table for long periods of time, so let them do something physical, like playing musical chairs, dancing to upbeat music, or playing lawn games if the weather is nice. Croquet is a fun and on-theme game for a Victorian party if you own a set or can borrow one.  For a princess party, get a dragon piñata and let them take turns trying to break it open with a “princess scepter.” For a general tea party theme, invent little games involving teacups, like trying to toss sugar cubes across the room into cups worth different amounts of points.

TL;DR in Spanish:

Enséñales a tomar el té. Arma un lugar para hacer manualidades. Escoge juegos que los mantengan en movimiento.


Look up the names of friends from school, work, or your weekly reading group to see if they are on Facebook and send them a friend request. Start with individuals you know directly via your other social groups, as well as relatives or family friends that may be on Facebook. This is a quick and easy way to start a friend base, especially if you are new to Facebook. All you need to do is upload your contacts to Facebook and Facebook will then add them automatically to your friend list.  To do this, you will need a .csv file of all your contacts. If you are using Microsoft Outlook, simply export your contacts, and if you are using Gmail or Hotmail, go to contacts and look for export in the settings menu. Be sure to screen your email contacts before you upload them to Facebook, as sometimes work contacts or old contacts can get mixed in. You want to avoid adding individuals who are purely work related to your personal Facebook page. As well, its best to avoid adding individuals you do not talk to anymore or interact with as they will likely be a non presence on your Facebook page or not accept your friend request. Once you begin to add individuals you know from social groups like school work, or recreational gatherings, Facebook will start to post profiles of people you may know through your existing friends. Facebook will also show you how many mutual friends in common you have with this potential friend so you can trace how you know this person and are assured it is not a complete stranger. Maybe you want to support a political cause, or are looking to network with people who are also avid fans of a television show you love. Use the search bar to check if a group for your interest exists on Facebook and join the group.  By joining online groups full of like minded individuals or those who also share your interests, you will be posting and sharing with a potentially large pool of individuals who could also become Facebook friends with you. If you see a post on a group you are part of that you find interesting,...

TL;DR in Spanish:

Usa la herramienta de búsqueda para buscar a personas que puedas conocer de tus otros grupos sociales. Importa contactos de tu correo electrónico a Facebook. Fíjate en la característica “Personas que quizá conozcas”. Únete a grupos en línea que te interesen. Añade una nota personal a una solicitud de amistad. Comparte y escribe en el muro de tus amigos.


Looking at someone while they talk shows the person that you respect them.  It also shows that you are listening to them and engaged in the conversation.  If the person you are speaking with already has trouble carrying a conversation, they will not feel comfortable to try to speak with you if you look like you don’t care.  Avoid looking beyond the person to other people walking by.  Also try to keep the eye contact warm and inviting rather than overly intense. If the person you are talking to starts to warm up a little bit and participates in the conversation more, be sure to allow them to reciprocate with asking you some questions.  You don’t want to fire question after question at them as it will come across like you are interviewing or interrogating them.  Be open and willing to answer any questions they may have for you as well. An important aspect of being a good conversationalist is being a good listener.  As you carry the conversation and encourage the other person to talk, be sure that you are listening attentively to what they say when they do speak up.  When they do respond, give them positive feedback so that they are encouraged to continue joining in.  For example:  “That's an interesting way of looking at it!  I never thought of it that way before.” “Wow, where did you learn so much about astronomy?” “I’ve always wanted to learn more about that historical period.  Do you have any book recommendations?” Another technique to keep the conversation going is called conversation threading.  This is where you dissect each statement a person makes into parts, and then choose a part to follow up with to keep the conversation going.  This will help you to respond to their comments without coming across as interrogative.  For example:  If a person says, “I just got back from Germany and I’m completely jet-lagged, but I’m supposed to have a meeting tomorrow morning” you have three conversation threads from which you can choose to follow up with: why they went abroad, the fact that they are jet lagged, and...

TL;DR in Spanish:

Mantén un buen contacto visual. Tómense turnos para hacer preguntas. Escúchale atentamente y hazle comentarios positivos. Hilvana la conversación de un tema a otro. Culmina la conversación con una expresión positiva de su interacción.


Looking cool and confident will definitely make a better impression than being nervous or jittery. Right before seeing her, do breathing exercises to settle your nerves. Breathe in through your nose, hold it for five counts, then exhale through your mouth for another count of five. Repeat this ten times to achieve the full effect! To sound confident when talking to a girl, speak clearly and audibly. Make sure that you’re not speaking in a soft or muffled way by talking slightly louder than you instinctually would. Practice beforehand to get comfortable with the tone and volume. Being laid back is a great way to convey that you are comfortable in your own skin, which is bound to get her attention. Use your body language to convey it by leaning back and facing forward while speaking to her, demonstrating openness and a casual vibe. Avoid getting insulted or worked up in conversation, and avoid looking over-eager. For instance, instead of asking, “Do you like this restaurant? We can go somewhere else if you don’t”, say, “I really like this restaurant and thought it would be a great choice. Hope you like it too.” Choose clothing that makes you feel confident but also reflects your original style. To look put together, opt for a fitted or tailored outfit and avoid anything baggy, shapeless, or ill-fitting. Wear a color or pattern that you feel most attractive in, and add unique accessories to emphasize your unique personality. Wear fitted jeans and a sophisticated black blazer, and add a colorful bracelet or favorite scarf to accent the look.

TL;DR in Spanish:

Haz algunos ejercicios de respiración para relajarte antes de verla. Usa un tono de voz seguro. Adopta una actitud relajada. Vístete para impresionarla.


Looking people in the eye creates an instant connection with them and draws people to you. When you’re around people, make brief eye contact with them. Simply meet their eyes and then look away. When you’re talking to someone, maintain eye contact so they feel really heard.  Don’t stare at people because that can make them uncomfortable. If you’re uncomfortable making eye contact, practice by staring at yourself in the mirror or making eye contact with someone you love. When you’re positive, people see you as being attractive and fun. Make a habit of looking for positives and pointing them out to others. Additionally, try to see the glass half-full when things are going wrong. This might be hard at first, but it’ll get easy with practice.  For instance, let's say it's raining outside and you get wet on your way into work. Instead of feeling like your day is off to a bad start, you could think about the positives that the rain brings, like lower temperatures and healthy plant life. Everyone has bad days, so don’t feel like you’ve failed at being positive if you’re feeling down. Just do your best to get back into your positive mindset. Being a social butterfly makes people see you as a confident, attractive person. At first, this might seem hard to do. Keep things simple by just talking to people and participating in what’s happening.  Over time, you’ll get better at social interactions. Don’t give up if you feel awkward at first. Try walking up to someone and saying something like, “Is this your first time here?” or “How do you know Matt?” Being passionate about something makes you a more dynamic person, so people are more likely to see you as “hot.” Find something you’re passionate about, like music, writing, sports, or helping others. Then, talk about your passion and how you’re pursuing it. You might say, “Music is the thing that keeps me going. Right now, I’m working on my guitar skills so I can get a gig in the local coffee shop.” When you seem mysterious, people are naturally drawn to you because they...

TL;DR in Spanish:

Haz contacto visual Adopta una actitud positiva para que los demás disfruten de tu presencia. Interactúa con las personas cuando estés en situaciones sociales. Comparte tu pasión con los demás. Sé un poco misteriosa en vez de compartir todo sobre tu vida. Muestra tu inteligencia.


Looking to the future can help you stop obsessing over the present or past. Plus, if you’re obsessing over a guy, that means you’re spending a lot of time thinking about them. Think about yourself and what you want for your life. Sit down and map out a few concrete goals. For example, you might set a goal to save money for six months of travel. Your deadline might be one year later. Exercise can be a great mood booster. Plus, if you're busy running, swimming or lifting weights, you'll have less time to obsess over a guy. Develop a new workout regimen of interesting exercises. Also, put together a playlist of upbeat music that helps take your mind off your crush. Distracting yourself from obsessions is easy when you have activities that you find enjoyable. Think about some hobbies or passions that you might like to pursue. Once you come up with a few, immediately make a plan to incorporate them into your routine.  For example, if you want to master French cooking, enroll in a nearby class. If you want to complete a 5k, download a training schedule. To locate people in your area who share the same interests as you do, try checking a website like Meetup.com for local gatherings. Having too much free time may be one of the reasons you keep obsessing. Get busy! Fill your days with interesting hobbies, meaningful work, and gathering with friends and you may completely stop obsessing over that guy.  Get in touch with some friends whom you’ve been neglecting. Make arrangements to get together for dinner or drinks. You might also start a volunteer commitment or take on more responsibilities in a club or organization to fill your calendar. One technique for overcoming obsessive thoughts is by visualizing something else. Imagine that your thoughts are in a very dusty attic. Then, envision someone taking a broom and sweeping out all the dust and cobwebs that are intruding on your mind. Whenever your thoughts become obsessive, remind the person to “Sweep!” It is important to take time to relax deeply every day, so try to...

TL;DR in Spanish:

Fíjate algunas metas. Haz ejercicio. Ten un pasatiempo. Ocupa todo tu calendario. Visualízate librándote de los pensamientos obsesivos.


Looking your best is a big part of successfully auditioning and landing a role.  Exactly how you should dress and look will largely depend on the role you are auditioning for.  However, there are some standards that can generally apply to any audition.  Keep some of these tips in mind to help boost your chances of getting the role you're auditioning for:[  You will want to wear makeup.  Go for a natural look and avoid any trendy or overly stylish elements. Dress well for the audition.  Avoid blue jeans, baggy clothes or wearing something that could look strange or unprofessional. Try to recapture the look that you had in your headshots. You should try to look as if you were ready to film the actual commercial. You should always arrive early before an audition to give yourself a much better chance of getting the role.  Arriving early will give you time to pick up the copy, ask questions and get ready for the moment of your audition.  Always make sure to give yourself plenty of time to help you be prepared and to make your audition a successful one.  Don't be afraid to ask questions about your role or the style of the commercial. Spend some time practicing your lines out-loud. It can be helpful to work on a few different methods of playing the role. Stay focused, positive and professional while you wait for your audition. Keep relaxed and have fun with your audition. If you've successfully auditioned, you will be offered the role and asked to sign some form of contract.  The exact terms of your contract will vary greatly depending on the role, the company, the project and if you are a unionized actor.  However, there are some common mistakes that you can avoid making.  Always read over your contract entirely and make sure you understand everything you are agreeing to. If you don't understand your contract, you can try speaking with your attorney to learn more. Look out for any exclusivity agreements.  These will prevent you from working on other projects. Learn how long your contract will last and what you can...

TL;DR in Spanish:

Vístete y ten una apariencia adecuada. Llega temprano y prepárate. Evita los errores comunes cuando estés revisando el contrato.


Loose, crumbly soils do a better job of allowing water to pass through, which means your roses won’t be in danger of rotting or becoming oversaturated. This is essential for helping your roses thrive, as they require much more moisture than other types of flowers. After watering your roses, you should notice the soil beginning to dry out in a matter of hours.  Most varieties of roses prefer a soil with a pH between 5.5-7. You can test the pH of your soil using a home soil testing kit, which are typically available at gardening centers, greenhouses, and plant nurseries.  If you live somewhere with wet, soggy conditions year-round, consider mixing one-third sand or gravel into your growing soil to improve drainage. Spread 2–3 inches (5.1–7.6 cm) of a natural material like garden compost, cow or mushroom manure, or peat moss over your soil during the spring and summer when the most growth occurs. These additives are full of nitrogen, phosphorus, and other nutrients that roses need to grow healthy and vibrant.  Following the first growing season, continue feeding your roses regularly every 1-2 months. Consult with a horticultural specialist at your local gardening center or greenhouse to find out what amendments will be most beneficial for the species of roses you’re cultivating. Apply a layer of mulch 2–3 inches (5.1–7.6 cm) thick over the entire bed, leaving 5–6 inches (13–15 cm) around the base of the plants exposed for ventilation. Any type of packaged commercial mulch will do just fine, or you can spend some time shopping around for mixtures that have been formulated specifically for use on roses.  For a thriftier approach, try recycling garden waste like leaves, wood chips, grass clippings, or even small stones into useful mulch. Be prepared to lay down new mulch once a year in the spring, or whenever the original layer becomes thinner than about 2 inches (5.1 cm). The exact amount of water they’ll need depends largely on their species and size (as well as unique soil conditions). Your best bet is to wet...

TL;DR in Spanish:

Planta las rosas en una zona con tierra bien drenada. Mejora tu tierra de cultivo con correctores orgánicos. Coloca mantillo alrededor de las rosas para ayudarlas a retener la humedad. Riega las rosas 1 o 2 veces al día. Corta las flores muertas para estimular el crecimiento de nuevos brotes. Trata las rosas al primer signo de enfermedad. Poda las rosas durante su periodo de inactividad.


Loosely drape the scarf around your neck and wrap the ends around multiple times. When done, the ends should appear very short or should not appear at all.  Drape the center of the scarf around the front of your neck, letting the ends fall behind your shoulders. Bring each end over the opposite shoulder. The end first draped over your right shoulder should be brought back to the front over the left, and vice versa. Adjust the loop to your desired looseness. Wrap each end around the inside of this loop multiple times until the ends are either dramatically shortened or completely hidden. Loop the scarf loosely around your neck once. Both ends should hang down along the front of your torso.  Drape the center of the scarf around the front of your neck. Allow the ends to fall behind your shoulders. Bring both ends to the front of your body again by pulling them over the opposite shoulder. Adjust the loop to your desired looseness. Cross the ends over and tie them into a loose overhand knot. Position this knot so that it lands out at or just below the bottom of the loop. With a hacking knot (also called a European loop), the scarf ends will drape down the front of your torso, but the loop around your neck will be slightly more snug.  Fold the scarf in half. Drape the folded scarf around the back of your neck, bringing the fold and the ends to the front of your body. Slip both ends into the loop created by the fold. Pull the ends further through the fold to shorten the loop around your neck, adjusting to your desired snugness. If you have a long scarf with a fashionable print, you don't have to tie it at all. Instead, loosely drape it over your shoulders so that both ends can be seen from the front.  For warmer, casual materials, like cotton or wool, keep both ends fairly symmetrical. For lighter, dressier materials, like cashmere, consider letting one end drape down below the knee while keeping the other end just below your waist. You can also change the appearance slightly by holding the scarf down at your waist...

TL;DR in Spanish:

Envuélvelo alrededor de tu cuello. Haz un bucle colgante básico. Haz el bucle europeo. Deja que un pañuelo largo cuelgue de forma suelta. Juega con las diferentes formas e ideas de anudar un pañuelo.


Loosen the ligature, then remove the mouthpiece, its reed, and the saxophone’s neck. You’re going to want to clean these parts often since they come in contact with your mouth. The reed is the part of the mouthpiece that produces sound from vibration and is sensitive to bacteria, fungus, heat, and pressure. The warm air you blow into it contains saliva, which provides a moist place for bacterial and fungal growth as well as food particles that damage the instrument.  A reed that is cleaned often requires at least a wipe down with a clean, dry towel or specialized swab after every use. This will stop bacteria and chemicals from congealing.  Specialized swabs and brushes for saxophone cleaning can be bought at music stores or online. A wipe will only remove the immediate moisture. To kill germs and prevent buildup, a more thorough cleaning is recommended. At least once a week, soak the reed in a cup of two caps of vinegar and three caps warm water for 30 minutes. Afterwards, rinse the reed with warm water to remove the vinegar. Any moisture can reintroduce bacteria when it is sealed inside the saxophone case. Place it on a paper towel. After about 15 minutes, replace the paper towel and flip the reed. Once it is completely dry, store it in a reed bag inside your saxophone’s case.

TL;DR in Spanish:

Desarma el saxofón. Limpia la caña. Lava la caña. Elige un lugar limpio para secar la caña al aire libre.


Loperamide is an antimotility medication usually recommended for IBS-related diarrhea. Loperamide works by slowing the contractions of muscles in your bowel, which slows down the speed at which food passes through your digestive system. This allows more time for your stools to harden and solidify.  Some medications, including Loperamide, also increase the pressure of the anal canal, which helps with leakage. The recommended dosage of loperamide is 4 mg initially, with an additional 2 mg after each loose stool, but you should not exceed 16 mg over a 24-hour period. Antispasmodics are a group of medicines that control  gut spasms, reducing diarrhea as a result. The two main types of antispasmodic medicines appear to be equally effective in treatment of diarrhea caused by IBS.   Antimuscarinics: Antimuscarinics or anticholinergics block the activity of acetylcholine (a neurotransmitter which is stimulates the stomach muscles to contract).  This allows the muscles to relax, thereby relieving symptoms of abdominal muscle cramping. The commonly used antimuscarinic drugs are hyoscyamine and dicyclomine. For adults, the ideal dose is 10 mg taken three to four times per day.  Smooth muscle relaxants: These work directly on the smooth muscle in the gut wall, allowing the muscle to relax. This relieves pain and prevents diarrhea. One of the most commonly used smooth muscle relaxants is alverine citrate. The usual dose for adults is 60-120 mg, taken between one and three times per day. If your diarrhea doesn't improve using one form of antispasmodic, try another. Painkillers can be used to relieve the pain associated with abdominal muscle cramping. Painkillers work by blocking pain signals to brain. If the pain signal does not reach the brain, then pain cannot be interpreted and felt.   Simple Painkillers: Simple painkillers are available over-the-counter and can be used to relieve mild to moderate pain. Examples include paracetamol and acetaminophen. Doses of simple painkillers may vary according to age, but the usual...

TL;DR in Spanish:

Toma fármacos antimotilidad. Prueba los antiespasmódicos. Usa analgésicos para aliviar los calambres. Acude al doctor para que te prescriba antidepresivos para aliviar los síntomas del SII.


Losing a friend can be very painful. Pretending like it didn't happen or repressing the hurt you feel may seem like a good idea in the short term, but ultimately it will make it much more difficult to move on. Acknowledge that you have lost something important to you and that it is okay to feel sad about it.  Don't be afraid to cry. Crying can be a great release of emotion. Listen to some sad music or watching a sad movie can actually be very cathartic. It reinforces the fact that you are not alone in how you feel and can give you hope that better times are ahead. Don’t hang on to text messages or emails that you might be tempted to go back and reread. Going back to these time and time again will only prolong the loneliness and hurt after a friendship ends. You may want to save copies to a USB drive and then give it to a friend or family member in case there comes a time when you feel it would no longer be too painful to look back on old times when the friendship was still solid. Seeing what your friends are up to without you will just cause you to dwell on the past instead of looking toward the future. You’ll heal more quickly and be able to let go more readily if you aren’t constantly exposed to their Facebook posts. You don’t necessarily have to throw them away, though you could. Get rid of anything that reminds you of your friends like souvenirs or gifts. A helpful way to process feelings is to write them down. You might have questions about what went wrong or be feeling anger towards your friends. You can get all of these emotions down by writing a letter to you friends that you won’t ultimately end up showing them. When you’re done you can tear the letter up or put it away in a drawer. The purpose is just to process how you feel. Avoid seeing this as a reflection on who you are. There are lots of reasons why friendships end. Even if you feel like you had some hand in your friend or friends not wanting to remain friends with you, know that all relationships are 50/50. You can’t control other people.

TL;DR in Spanish:

Toma un tiempo para lamentarte. Borra la correspondencia antigua. Deja de ser su amigo o de seguirlo en las redes sociales. Deshazte de las fotografías. Anota la forma en que te sientes. No te culpes.


Losing a pregnancy is a physically and emotionally difficult experience, and an ectopic pregnancy can be especially distressing. Reach out to loved ones to vent your feelings and ask for both practical and emotional support as you recover from your ectopic pregnancy. If you have a significant other, their support can be especially helpful at this time.  Let your loved ones know exactly how they can help you. You may just want someone to talk to, or you may want someone to help you out around the house while you're recovering from surgery. Don't be afraid to tell people what you need. You've suffered a loss, and it's natural to feel some grief. Give yourself however much time you need to process your feelings. You might feel sad, scared, angry, hopeless, or guilty. You might even have a hard time believing what has happened. All of those feelings are natural. Do your best to acknowledge them without judgment. Although it is natural to experience feelings of guilt after an ectopic pregnancy, remember that what happened is not your fault. There is nothing you could have done to prevent the ectopic pregnancy, and you did the right thing by seeking treatment. , if you feel you need it. If you're really struggling to recover emotionally, a counselor may be able to help. Ask your doctor to refer you to someone who has experience helping people who have lost pregnancies or survived ectopic pregnancies. When you're recovering from an ectopic pregnancy, it can be helpful to talk to other people who share your experience. Ask your doctor or counselor to recommend a support group, or do a search online for “ectopic pregnancy support group” or “pregnancy loss support group.”

TL;DR in Spanish:

Busca apoyo en tus familiares o amigos. Date permiso para sufrir. Busca asesoramiento profesional Únete a un grupo de apoyo para mujeres que han sufrido embarazos ectópicos.


Losing weight could help your mate enjoy activities with your family that were previously unavailable to you due to the restrictions placed on an overweight individual.  Amusement parks and water parks are safer and more accessible when a visitor is of a healthy weight. Playing Frisbee, taking 5K walks or runs as a family team, using the swing set, and chasing after young children are examples of family activities that are easier to perform when an individual is of average weight. Family-oriented events that require stamina or considerable time standing, such as cheering at a child’s daylong sporting event or volunteering at a school fair, will be easier and more pleasant for your mate to participate in once he or she has lost weight. Carrying excess weight can make travel more expensive and less comfortable. By losing weight, your mate can join family and friends in trips with less inconvenience and expense.  Planes often have narrow passenger seats that make air travel uncomfortable for an overweight individual and the passengers traveling next to them. In some cases, significantly overweight passengers are required to purchase tickets for two seats so that they do not infringe on the space of neighboring passengers. Although this can quickly escalate travel costs and be an embarrassment to overweight individuals, this problem can be eliminated with even moderate weight loss in many cases. Travel often requires significant amounts of time walking, standing in line, carrying luggage, climbing steps, and touring on foot. Listing a few travel dreams of your mate and demonstrating how visiting these places would be easier without the strain of excess weight (and thus with increased mobility, stamina, and energy) may help goad him or her into attempting weight loss. Having a concrete list of things you and your mate wish to do together but cannot experience due to the discomfort or inconvenience of his or her excess weight may encourage your mate to drop the extra pounds.  Think of all the places you would like...

TL;DR in Spanish:

Explica que puedes pasar mucho más tiempo de calidad en familia juntos si perdiera peso. Habla acerca de cómo viajar se haría más fácil. Hagan una lista de "cosas que hacer antes de morir" con sueños de toda la vida. Invita a tu amigo a unirse a un equipo o actividad contigo.


Losing weight with the Mediterranean diet does not involve avoiding fat entirely, it just involves eating the right type of fat. Extra-virgin olive oil is the fat of choice to use for cooking and dressing foods. This should largely take the place of butter in your diet. Olive oil may even be the key to the health benefits of the Mediterranean diet.  Believe it or not, studies show that eating a diet containing good fat from olive oil and nuts actually helps people lose more weight than eating a fat-restricted diet.  Of course, even good fats contribute to calories, so be mindful about quantity. Fry or sauté vegetables with a tablespoon of olive oil; add more if needed. Whole-grain pasta, bread, rice, quinoa, and cereal are the foundation of this diet. Unlike white bread which contains lots of refined sugar, whole grains contain many nutrients and do not contribute to sugar content of a meal.  Base your meals on whole grains and fresh produce, limiting the size of lean meal portions. Eat breads with olive oil rather than butter or margarine. Fresh produce is a staple of the Mediterranean diet. Pomegranate, grapes, figs and other orange and purple fruits are delicious and reduce the risk of heart disease. Cantaloupe, peaches, and nectarines contain antioxidants that improve your health and help your body get good natural sugars, minerals, and vitamins from your food. Include green leafy vegetables like kale, broccoli, and spinach in your meals, which are rich in nutrients like Vitamin A, Vitamin K, folate, fiber, potassium, and magnesium.  Leafy greens are considered "super veggies" because they provide multiple vitamins, minerals, and fiber.  Aim for nine servings of fresh fruits and vegetables a day. Include a serving of fish in your meal at least twice per week. Fish is the main source of animal fat and protein in the Mediterranean diet. Unlike red meat, fish hardly contains any saturated fat — but it’s rich in good fat like omega-3’s, which are good for weight loss as well as brain and heart health.  The...

TL;DR in Spanish:

Cocina con aceite de oliva extra virgen. Disfruta de los granos enteros. Come muchas frutas frescas y verduras. Convierte el pescado en tu principal fuente de proteína animal. Come carne de ave magra. Incluye frutos secos y semillas en tu dieta. Elige productos lácteos bajos en grasa. Sazona tus comidas con hiervas. Si te gusta, disfruta del vino rojo en moderación.


Losing weight, and maintaining your ideal body weight once you achieve it, can be very difficult.  Depending on your current weight and health status, a strict diet and exercise regimen can also create potential health risks.  Talk to your doctor before starting any new weight loss regimen.  Your doctor can help you set healthy weight loss goals and suggest safe strategies for losing weight. Your doctor might also be able to refer you to a registered dietitian or fitness professional who can help you create and achieve realistic goals. Everyone’s body is different. Weight loss can be more difficult (and potentially unhealthy) for some people than for others.  Before trying to achieve a runway model physique, give some serious thought to what sorts of weight-loss goals you can reasonably attain.  Aim for goals that are SMART  ""Specific"".  Plan out exactly how much exercise you are going to do each week, or how many calories you are going to consume every day. ""Measurable"".  Keeping your goals measurable will help you pinpoint how successful you are at meeting them.  For example, while you can’t measure a goal like “eating healthier,” you can definitely measure a goal like “eating 1,200 calories per day.” ""Attainable"".  Consider whether you have the time, resources, and physical ability to meet your goals.  Are your daily exercise goals compatible with your work schedule?  Do your diet plans meet your specific health/nutritional needs? ""Realistic"".  There is only so much weight that you can safely lose in a given amount of time.  Talk to your doctor or dietitian about what kind of weight loss you can realistically hope to attain. ""Trackable"".  You should be able to measure your progress in some way, whether it is through weekly weigh-ins or keeping a diary of your physical activity and calorie intake every day. Keep in mind that models often take extreme and dangerous measures to lose or maintain weight.  Models are at high risk for developing physical and psychological problems as a result of the...

TL;DR in Spanish:

Habla con tu médico acerca de tus objetivos. Establece metas razonables. Comprende los riesgos de tener el estilo de vida de una modelo.


Losing weight, especially large quantities as a teenager, can be a really difficult task mentally and emotionally.  Prepare yourself for success by building a support group.  Ask your family to make some of your healthy diet and lifestyle changes with you.  They'll be a great support group and it's easier to make these changes if everyone is on board at home.  Talk to your friends as well.  They may also want to lose some weight or get active.  You can take PE classes together, play a club sport together, go for walks together or choose healthier restaurants together. In addition to friends and family, you may want to consider seeing a therapist or a school counselor for extra support and guidance.  These mental and emotional health experts will be able to provide you with support, motivation and tips on navigating through your weight loss journey. They'll also be able to help you deal with any stress or emotional eating and give you tips and suggestions for changing those behaviors. If you are being bullied or having a difficult time at school, address this with your school counselor.  You should never feel bullied at school, feel uncomfortable or hurt during school. Getting adequate rest each night is important to your weight loss.  If you're not sleeping enough it's tough to stay motivated and focused.  Many teens stay up late, but still have to get up early for school.  When you wake up tired and groggy the next day, you're more likely to skip your workouts, eat bigger portions or eat more processed foods.  Also, when you don't sleep well, your body produces more hormones that make you feel hungrier throughout the day.  This makes it difficult to stick to small portions or give up snacking. Aim for at least eight or nine hours of sleep each night.  Go to bed earlier so that you can get in those important sleep hours before school starts the next day.

TL;DR in Spanish:

Desarrolla un grupo de apoyo. Puedes acudir a un terapeuta o al consejero de tu escuela. Duerme lo suficiente.


Lots of foods can trigger heartburn (the spilling of stomach contents into the lower esophagus) because they're either too acidic, sweet, spicy or gassy. Everyone's tolerances and sensitivities are different, but if you have a hiatal hernia, you should avoid peppery foods, tomato-based foods, onions, citrus fruits and chocolate products.  Fried and fatty foods can also trigger heartburn and irritate the esophagus and weaken the valve (esophageal sphincter) between the esophagus and stomach.  In addition to heartburn, common symptoms of a hiatal hernia include: abdominal pain, bloating, frequent burping, difficulty swallowing, sore throat, feeling too full, fatigue and sometimes vomiting.  Chronic heartburn can also lead to bad breath, but avoid sucking on mints or candy (especially peppermints) because that can make the heartburn worse. Foods less likely to cause heartburn symptoms include the following: bananas, apples, green beans, peas, carrots,  broccoli, grains, cereals, cheeses, milk, and yogurt. In addition to the types of foods you eat, the portion sizes can also trigger the symptoms of a hiatal hernia. Thus, eat smaller meals more frequently throughout the day (similar in size to large snacks) in order to prevent over-filling your stomach and putting pressure on the esophageal sphincter. Americans tend to take much larger portion sizes than they need for adequate energy and nutrition, so reducing them will not likely rob you of necessary nutrients.  Instead of three large meals per day, eat five smaller (and blander) meals spaced out by about two-and-a-half hours. Don't let others dish up your plate when at home. Help yourself and don't feel the need to fill up your entire plate to the edges. If you're very hungry, force yourself to take a small serving initially. Eat slowly and only take a second small serving if you're still hungry. Chewing your food properly is important because not only are you "pre-digesting" and absorbing some of the nutrients in your mouth, but you're also stimulating the...

TL;DR in Spanish:

Evita los alimentos que desencadenen la acidez. No comas comidas grandes. Pasa más tiempo masticando. Evita comer antes de ir a la cama.


Lots of information on the slip is already printed.  Your name, address, bank name and address, and your account number should all be on the deposit slip already.  Before depositing cash, check to ensure this information is present and correct.  If the information is not present or incorrect, talk to a representative of the issuing bank. If you did not receive deposit slips when opening your account, contact the bank where you have the account.  Many banks offer unnumbered deposit slips in their lobbies (in which case you will have to fill in your account number manually). There should be a space to the left of the deposit slip for you to write the date of your deposit.  This will help the transaction proceed smoothly and prevent confusion. Locate the line on which you are expected to total your cash.  Typically, the cash deposit line is the first line on the right side of the deposit slip.  It has a small black triangle next to it, along with the word “CASH.”  Total the amount of cash you’re depositing and write it on this line. If you’re depositing checks along with cash, you can write the totals of your checks on the subsequent lines. When you’re done filling the slip out, add up your cash and check deposit amounts.  Write the grand total at the bottom of the deposit slip.  For instance, if you deposited two checks worth $50 and $100 in cash, you’d write $200 at the bottom of the deposit slip.

TL;DR in Spanish:

Verifica que la información preimpresa sea correcta. Escribe la fecha en el recibo. Indica la cantidad de dinero en efectivo que depositas. Totaliza el recibo de depósito.


Lots of people come and go throughout our lives. Your friendship might have just run its course. Think of it as an open space in your life that you can fill up with new, stronger friendships. When a friendship ends it can be easy to focus on negative things. Take stock of the things in your life that you are grateful for. Make a list of people you still feel close to, skills you are proud of, groups you’re involved with or tasks you enjoy. Keep the list close by in a your wallet or bag or hang it above your desk so you can look to it when you are feeling lonely. Sitting around and dwelling on lost friends will make it harder to get over them. If you catch yourself spending too much time in the house feeling sad get out. Go for a jog or to the gym. Go to a place where you can be around other people like a coffee shop, the library or a concert. Seeking out a new hobby can be a great distraction and can help you meet new friends. Sign up for something you are interested in to keep you busy. A yoga class or meditation group can be particularly helpful in times of distress. You might also consider a cooking class, dance lessons, or learning how to play an instrument. Don’t let lost friendships keep you from enjoying yourself. Make sure you make extra time to do things that you enjoy and that make you happy. Read, play video games, go out with other friends, play an instrument. Keep busy. Healing from the loss of a friendship is going to take time. Even though you might be experiencing very real feelings of loneliness and depression, know that no feeling lasts forever and that as long as you are taking good care of yourself, you’ll be able to find the strength to pull through.

TL;DR in Spanish:

Debes saber que tendrás nuevos amigos. Agradece. Sal de la casa. Toma una clase. Haz tus cosas favoritas. Ten paciencia.


Lots of people who feel socially shy, anxious, or find communication difficult often focus on themselves and their own social performance. Look at someone at your school that is popular, gets along with people, and has lots of friends. What does this person do that makes him or her so likeable? Notice the way this person stands, body language, facial expressions, and the way he or she interacts with others, verbally and nonverbally.  See the positive things this person brings to social interactions, and practice them in your own interactions. When you’re focused on yourself, you may miss the cues that other people give you. Start to notice cues that people give in other interactions, and see if you can start to pick up on cues in your own interactions. If you cross your arms and legs and look down, it’s unlikely people will see you as a warm and inviting person to talk with. Instead, make sure you communicate your openness by appearing open in your body: lean toward people, smile, nod your head, and maintain comfortable eye contact. Try and avoid crossing your body, but keep your shoulders open and not hunched. When making eye contact, it’s okay to look away; no need to lock eyes indefinitely. You can also look at different focal points such as the forehead, nose, mouth, between the eyes). If you’ve generally avoided eye contact in the past, it may be a difficult practice to adopt, but keep at it. Don’t feel 100% responsible for carrying a conversation. If you’re so wrapped up in thinking about what to think next, you may miss what the other person is saying. Listen to what the other person is saying, and ask questions that build on what is said. For instance, if someone tells you, “I like to garden”, ask “What kind of plants or flowers do you grow?” or “How did you get into gardening?” Active listening means you put your attention onto what is being said and show interest in it and the person. Don’t be afraid to nod your head, say “oh yeah” or “really?” or “Wow! That’s fascinating!” to show that you are...

TL;DR in Spanish:

Observa a las personas que posean habilidades sociales grandiosas. Comunícate con tu lenguaje corporal. Sé grandioso escuchando. Practica tus habilidades sociales.


Lots of pop stars feature looks that were popular in the 1980s. This means lots of neon colors and bold prints. You don't have to worry about wearing too many different prints or bright colors. Nicki Minaj frequently mixes a variety of looks, usually focused around the color pink. Add to your pop star look with more classic styles, like those of icons Marlene Dietrich, Bianca Jagger, David Bowie, and Cary Grant. Mixing a classic look with contemporary designs could reveal a look perfect for you. Lady Gaga is famous for her eclectic and creative wardrobe. For example, you could dress in the style of your favorite super hero, science fiction character, food item (think candy or anything with an interesting wrapper), or pin up doll.  Science fiction costume designers often use historical trends or current fashions to inspire their futuristic looks. Look to your favorite sci-fi movies for pointers that can make your pop star outfit more personalized. Take design cues in military outfits. Many dress uniforms are intended for ceremonial purposes and might have just the feature that makes your pop star look come alive. Not just the territory of super heroes anymore, capes are becoming a feature of the fashion elite. If you are hesitant to try this style, rest assured that you are not alone in donning this classic costume. Taylor Swift and Madonna are both recent examples of how the cape is alive and well in pop star fashion. Keep in mind there are many different kinds of cape and ways of draping it. You might prefer a knit or crocheted cape in cooler weather. On a summer night, you might choose a light fabric side-cape or a short dress cape. You should look for bold patterns and colors when selecting a cape for your outfit, as many consider these to be the trademark of a pop star. Select a bustier to be the focal point of your outfit. Don't cover it up! The bustier has been a popular pop star choice since Madonna. You can keep the look simple without adding much to your bustier, or you can wear clothing to fill out...

TL;DR in Spanish:

Elige colores vivos. Crea un aspecto disfrazado. Prueba con una capa. Usa un bustier. Prueba con un guardapolvo de seda con patrones locos, una bata holgada o un caftán regio. Explora las variaciones étnicas. Usa accesorios.


Lots of printers can be very finicky, and if you have an installation guide you should follow its exact instructions before deferring to these general instructions. You can usually find the installation guide as a PDF file on the manufacturer's support page for your model. You can quickly find the support page for your printer by opening Google and searching for "manufacturer model support". Make sure to plug it into a USB port directly on your computer, and not a USB hub. Some printers will need to be plugged into a power source as well. You should hear the page feed mechanism start and the printer should light up. All modern versions of Windows and OS X should be able to automatically detect the printer and install the necessary drivers for you. You may need to be connected to the internet in order for your operating system to download the appropriate files. For most users, this should be all you need to do in order to begin printing from your computer to your new printer. If you are using an older version of Windows/OS X, or the printer is not automatically detected, read on. This will usually install any drivers that weren't installed automatically by Windows, and may install extra printing software that allow you to take advantage of additional features on your printer. If you don't have the disc that came with the printer, and it wasn't automatically detected by your operating system, read on. As long as your printer was properly automatically installed, you usually don't actually need to install anything else. If you don't have the disc and the printer wasn't installed automatically, you can download the drivers directly from the manufacturer. You will need to know your printer's model number, which should be prominent on the printer itself. You can quickly find the support page for your printer by opening Google and searching for "manufacturer model support". After installing the drivers, your printer should now be ready to print from any program on your computer that supports printing.

TL;DR in Spanish:

Si tienes la guía de instalación de tu impresora, léela. Enchufa la impresora a tu computadora. Enciéndela. Espera a que el sistema operativo la detecte e instale. Instala el programa que viene con la impresora. Descarga los drivers desde el sitio web del fabricante. Ejecuta los drivers descargados.


Lots of totally cool people are actually super short. Tom Cruise is only 5'7". Daniel Radcliffe is only 5'5"! As for girls, lots of famous actresses are 5'3" or shorter, like Vanessa Hudgens (5'1"), Reese Witherspoon (5'1"), and Snookie is only 4'8"! Find things that you like about how you look. Maybe work out and get a nicer body over-all. Realistically, you have to remember that when people are looking for someone to date seriously, height is usually going to matter the least after general appearance personality, and work ethic. Find confidence in other things that people will find attractive and you won't have to worry about your height. You should develop your confidence in things other than how you look, because this is a healthier mindset anyway. Learn a cool skill, travel around and have lots of experiences, or even just do something great like volunteering. This will make you proud of yourself and build your confidence.Work hard and built a good career if you can.Really a rich wife /girlfriend is automatically beautiful,believe it or not. A rich guy even better. You can make a short body look perfectly nice. Just wear clothes that fit and make you look proportional. Girls can wear heels if they want, and guys can sometimes get an extra inch out of platform shoes. Work with what you've got and you'll find that most people won't even notice. You should also remember that while you can make yourself taller, really tall people can't make themselves shorter. You got the better deal. You're awesome! People will perceive you the way you want to be perceived, so when you start thinking you're great, other people will follow. Tell yourself every day how awesome you are, take good care of yourself because you deserve it, stop the internal dialogue about how much you suck, and maybe make a list of all the things you like about yourself. If you don't have a lot of things that you like about yourself, then work on that! You are more than your height, just as everyone else is. I mean, if height was all that was...

TL;DR in Spanish:

Admira a otras personas de baja estatura. Encuentra buenos aspectos sobre tu cuerpo. Siéntete orgullosa de algo más que tu cuerpo. Vístete adecuadamente para la talla que tienes. Deja de odiarte a ti misma. Debes saber que las personas altas también tienen problemas de confianza. Ten en cuenta que todavía puedes crecer.


Love means sharing yourself with someone else who accepts you for who you are. Before you can expect someone else to accept you, though, you must know what “self” you are projecting. You might start by writing down the answers to these questions. Your answers will help paint a picture of the “you” you are offering to your potential partner.  What are your best qualities? What do you like to do with your time? What do you love about yourself? What would you like to work on? What makes you feel uncomfortable? Whether you are an introvert or an extrovert, a hilarious crowd pleaser or a very kind friend, be confident about what you have to offer someone else. When it comes to finding love, there is no right personality type, no special trait that will get you ahead. Contrary to what you might see in romantic comedies and sitcoms, everyone has a shot at love - not just the most popular or conventionally attractive among us. So know what you have, and own it. Part of knowing yourself is knowing your relationship needs. Writing down what you consider to be the most important traits of your potential partner is a good way to figure out what you actually mean when you say you’re looking for love.  Try not to be too specific with this list of traits. For instance, instead of saying “six feet tall, brown hair, dark eyes,” focus on personality traits that matter to you. Do you want someone who’s honest to a fault? Someone who shares your passion for books? It may also be helpful to write down a list of definite “no’s.” For example, you might not want a partner who travels six months out of the year, or someone who doesn’t get along with your family. Remember that the point here is not to craft a projection of your future partner; you’re just sketching out the basic qualities you’d enjoy having in a partner so you can understand your own needs better. Chances are, the person you end up loving will only have a few of the qualities on your list.

TL;DR in Spanish:

Entiende lo que tienes para ofrecer. Aumenta la seguridad en ti mismo. Debes saber lo que buscas en una persona.


Lovebirds are active, playful birds so they need a cage that will accommodate all the toys and perches they need to keep them busy. The larger the cage, the comfortable it will be for the bird. The cage should also have horizontal bars on at least two sides. The bar spacing should be no more than ¾” apart to prevent injury. The cage should have at least two or three perches of various sizes, shapes, and textures to help your bird’s feet stay healthy and strong. The perches should be thick enough for the bird to stand comfortably on them without losing her balance. The smallest perch should be about ½” in diameter. Look for perches made from wooden dowels, natural wood branches, bonded sand and concrete, and rope. Your bird’s cage should be raised and kept away from air vents and doorways. Some birds can catch a cold if exposed to a draft while they are wet, such as after a bath. Lovebirds can be sensitive to smoke and strong odors, as well as loud noise. If you smoke, do not smoke in the room where your lovebird lives. A room that is too dark may cause your lovebird to behave oddly and develop health issues. But you should not place the cage near a window that gets full sun during the hottest months of the year as this may cause heat stroke or death for your little bird. Weak, unfiltered sunlight on the cage is ideal as this gives your bird vital ultraviolet-B light to keep her healthy. If your lovebird’s cage is near a window with weak light, you may want to consider investing in a special light bulb that emits safe levels of ultraviolet-B light to hang over your lovebird’s cage. You can turn on the light for 8 to 10 hours a day to make sure your bird gets enough light. Sleep is important for lovebirds. If you are going to keep your lovebird in a cage indoors, you may want to get a cover for the cage to help your bird sleep at night.  You can also get a smaller sleep cage for your bird if you don’t have enough space for a large cage indoors. Using a sleep cage will ensure your bird has a quiet, safe place to...

TL;DR in Spanish:

Consigue una jaula de por lo menos 45 x 45 x 45 cm (18 x 18 x 18 pulgadas) en una tienda de mascotas local. Coloca en la jaula perchas de distintos anchos, diámetros y texturas. Mantén la jaula lejos del suelo y de las corrientes de aire, las ventanas abiertas y la cocina. Coloca la jaula en una habitación tranquila y bien iluminada. Asegúrate de que tu ave duerma ininterrumpidamente durante entre 10 y 12 horas todas las noches. Limpia la jaula de tu inseparable una vez por semana.


Low blood pressure can accompany dehydration, so you may be able to raise your blood pressure by increasing your water intake. Aim to drink at least eight to ten 8 oz cups of water per day. You should drink more water if this doesn’t help your symptoms or if you spend time outdoors or exercising. Health drinks with electrolytes can also help raise blood pressure, but you should avoid drinks with high sugar content. Eating several small meals, rather than one or two large meals, can help regulate your blood sugar and blood pressure. Aim to make these meals healthy and low in carbohydrates.  When you do eat carbohydrates, avoid processed carbs such as pasta and white bread. Go for complex carbs instead, such as oatmeal, whole grain pasta, whole grain bread, and barley. Low blood pressure after a meal, which is called postprandial hypotension, is common in adults over the age of 65. You may experience low blood pressure 1-2 hours after a meal. An important way to regulate your blood pressure and improve your overall health is to eat a healthy, well-balanced diet. A balanced diet includes lean meats and fish, whole grains, and a lot of fruits and vegetables. Avoid heavily processed foods that are high in sugar and fat.  While these do often contain higher levels of sodium, they are not a healthy source of other nutrients. These vitamins contribute to a healthy blood pressure function and circulation. Fortified cereal contains both minerals. Some other sources of B12 include fish and dairy products such a cheese, milk, and yogurt. Folate can be found in dark green vegetables such as broccoli and spinach. Alcohol contributes to dehydration, even if consumed in moderation. If you have problems with low blood pressure, you should avoid drinking alcohol in any amount. Caffeine constricts blood vessels, which can increase blood pressure.  Increasing your caffeine intake by a moderate amount can help raise your blood pressure. Be careful that you don't consume too much caffeine. Since it's a diuretic, caffeine may...

TL;DR in Spanish:

Toma mucha agua. Come comidas más pequeñas con más frecuencia. Equilibra tu dieta. Aumenta tu consumo de vitamina B12 y folato. Reduce tu consumo de alcohol. Bebe cafeína. Toma remedios herbales.


Low blood pressure commonly causes fainting, lightheadedness, and dizziness. Knowing when you may faint can help you deal with the symptoms before you faint. When you start to feel light-headed, sit down and place your head between your knees. You can also lie down when you feel faint. Standing up too fast can cause your blood pressure to drop, which can lead to dizziness, lightheadedness, or fainting. If you know you have low blood pressure, you should make sure to always stand up slowly.  When you are lying, sitting, or standing for too long, your blood pressure can drop. Move very slowly when you are transitioning from any of these positions. Make sure to stand up slowly when you first wake up in the morning. You can sit at the end of the bed and rotate your ankles and move your feet. Do the same with your wrists and hands before you stand up. The blood circulating through the legs helps keep your blood pressure at a normal level. Your doctor may recommend that you use compression socks or stockings. These items apply pressure to your lower legs, which helps blood circulate through your body. You should also avoid crossing your legs when you are sitting down. This can cut off the circulation in your legs, which can lower your blood pressure. If you have a medical condition that keeps you lying for long periods of time, your blood pressure may drop when you sit up or stand. Try to slowly increase the amount of time that you sit upright and stand to get used to it. Being too hot can make your blood pressure drop. Stay cool and out of the heat. Place fans around your room and keep the thermostat at a cool temperature. Avoid direct sunlight if possible. Don’t take hot baths or showers. The hot water can cause your blood pressure to drop. Instead, take lukewarm baths. Staying physical and exercising helps your circulation by getting your blood to flow and strengthening your heart. Cardio workouts help exercise your heart. Yoga poses and routines help improve your circulation. Make sure to talk to your doctor...

TL;DR in Spanish:

Siéntate cuando sientas que te desmayas. Muévete lentamente. Mantén la sangre circulando en las piernas. Aumenta la cantidad de tiempo que pasas en posición vertical. Mantente fresco. Haz ejercicios regularmente.


Low-grade fevers following major surgery are not uncommon, but temperatures of 101°F (38.3°C) or higher may indicate an infection. Other signs of an infection that warrant contacting your doctor immediately include new areas of redness around the site, pus drainage from the incision, drainage that has an odor or is discolored, tenderness in the area, warmth to the touch, or new swelling in the area of the incision. Wash your hands thoroughly, and apply gentle pressure using clean gauze pads or clean towels. Contact your doctor immediately. Do not press firmly on the incision. Apply gentle pressure and wrap the area with clean, dry gauze until you can get to your doctor or to another medical facility to have the area examined. If you develop abdominal pain, nausea or vomiting, or jaundice, which means yellowing of the skin or eyes, see a doctor as soon as possible. Or if you show the following symptoms of a blood clot: paleness, the extremity is cool to the touch, chest pain, shortness of breath, unusual swelling in an arm or leg.

TL;DR in Spanish:

Llama al doctor si te da fiebre. Llama a tu doctor si la incisión empieza a sangrar. Busca una atención médica si desarrollas síntomas poco comunes.