Whether you’ve been cast in a role or are auditioning, spend as much time as you can learning about your character. Figure out who they are and what their world is like. The script is a great start, but you should dig deeper by searching online, reading history books, and looking at works of art.  For example, if your character is a noble living in sixteenth-century Italy, learn about the politics, religion, economics, and popular fashions of their world. Find portraits of wealthy people who lived at that time, and look closely at how they present themselves. Look up your character’s name. Find out if the playwright used its meaning as a clue about who that person is. Take cues from the script and construct an intellectual and emotional portrait of the person you're playing. Fill in the script’s blanks and create backstories for your character. Speculate about their motivations, dreams, and ambitions. Make a list of their strengths, flaws, values, and temptations. What life events shaped them into who they are? Use the script, research, and your imagination to define how your character relates to the play’s other characters. Decide how your character forms relationships and interacts with others. For instance, is there another character whom they trust more than others? Maybe you could hold your posture more rigidly and speak with a more formal tone around other characters. Then, drop your shoulders and speak with a more relaxed tone in scenes with the person your character trusts. Use the images and details you’ve assembled to transform yourself into your character. Envision how they react to life, move, think, and relate to others. Forget that you are pretending, and try to become the character you are playing. Little actions are noticeable and can help bring your character to life. If your character is fastidious, maybe you could straighten your clothes frequently. If they’re generally anxious, figure out gestures, like wringing your hands, that convey anxiety.

TL;DR in Spanish:

Investiga tu personaje. Dale detalles a tu personaje. Determina la forma en la que tu personaje se conecte con los demás. Sumérgete en tu papel completamente. Inventa detalles sutiles que le agreguen autenticidad a tu personaje.


Whether you’ve just gotten the news or are about to attend a meeting, remaining calm will help you problem-solve and approach the situation with a clear head. You might instantly take your child’s side or feel like their expulsion is a reflection of you. If you get a phone call or have a meeting with the school, do your best to be calm throughout. If you notice you’re feeling upset and need to calm down, take some deep breaths. Breathe from your diaphragm and lengthen each of your breaths until you feel more calm and centered. Start by asking both your child and the school district about what happened.  Ask who was involved, what happened, and the timeline of events. Get as much information as you can from as many perspectives as possible. Don't be afraid to ask for a meeting or call back later for more information. This is your child's future.  There may be differences in the stories depending on who’s telling, but get as clear of a picture as you can. Be willing to hear both sides without judgment or interruption. The school deals with your child as a student, but you deal with them as a parent.  While an expulsion is a large academic consequence, you may just talk to them about it. An expulsion shouldn’t be a holiday for your child. You may want to take away their privileges (like a phone or television) or tighten the reins on their freedoms with friends. Your time and attention may be focused on your child during this time, but make sure you’re taking care of yourself, too. Have someone to talk to, like a partner, friend, or another parent who understands. Even if they can’t solve your problems, it can be helpful to talk about it and what you’re going through. Do things for yourself that make you feel supported and taken care of. Take a bath, go on a walk, write in a journal, or listen to calm music.

TL;DR in Spanish:

Mantén la calma. Obtén toda la información. Ten en cuenta las consecuencias en casa. Cuida de tu persona.


While Egypt grants visas on arrival to visitors from many countries, it is best to find out ahead of time if this service is available to you. Check ahead of time if you are uncertain about Egyptian entry policies regarding travelers from your country, or if you have any concerns about your personal eligibility to enter Egypt or obtain a visa. If you want to get your visa on arrival in Egypt, you will need to have a valid passport with at least one blank visa page, two current passport photos, two copies of the information page from your passport, and a completed visa application form. Check with your local consulate or embassy to find out if you may need any other documents. Travelers from many countries can obtain visas upon arrival from bank kiosks located in the airport arrival halls.  Visas obtained on arrival typically cost US $25, or US $35 for a multiple entry visa.  Be sure to buy your visa from an official bank kiosk. You may encounter agents who will attempt to sell you overpriced visas.  Most tourist visas that can be obtained on arrival are valid for 30 days. Travelers from some countries, such as the UK, may obtain free entry permits valid for up to 15 days when traveling directly to resorts at Sharm el Sheikh, Dahab, Nuweiba, and Taba.

TL;DR in Spanish:

Consulta en el consulado local de Egipto para averiguar si calificas para sacar una visa al llegar al país. Ten cuidado de tener todos los documentos necesarios. Solicita la visa al momento de llegar al aeropuerto de Egipto.


While Harley Quinn plays a villain (most of the time) in the DC universe, she actually started as a psychiatrist. Therefore, to get started on your journey to acting like Harley Quinn, make sure you brush up on your knowledge of the mind.  If you don't know where to get started, try checking out a book from your local library. Another option is to take a free online course from a place like Coursera or Princeton's online free courses. As a psychologist, Harley started out trying to figure out the Joker before becoming his sidekick. While you probably shouldn't join the dark side, Harley's analytical skills are an important part of her character that you can emulate.  One way to develop analytical skills is to think about books as you're reading them. Try to figure out what's going to happen next, or try to figure out what the book would be like if it was written from another character's viewpoint. Focusing on your math studies can also help, as math helps you build solid analytical skills. If you're not in school, consider picking up a book to learn some new math or checking out online tutorials. While you don't want to go over the deep end like Harley does, she's not afraid to be passionate. She throws herself into the things she loves. Just be a little cautious, as this trait is what lead her to be obsessed with the Joker, and eventually drew her to the dark side. While classically, Harley was a villain and a sidekick to the Joker, she's become a more ambivalent, almost good character in recent years. In fact, she often tries to help people, even if her attempts fail. Therefore, to be like Harley, don't be afraid to turn away from bad decisions.

TL;DR in Spanish:

Estudia psicología. Desarrolla tus habilidades analíticas. Ríndete ante tus pasiones. No tengas miedo de cambiar de opinión.


While Hoya plants need a lot of sunlight to thrive, direct sunlight can cause them to bleach or dry out. As a result, try to place your Hoya so it gets about 6 hours of indirect sunlight per day. If you notice that one side of the plant gets more sun, rotate your Hoya every few months so that the whole plant gets the sunlight it needs. If you store your Hoya outdoors during the warmer months, make sure that you do not place it directly in the sun’s rays. Instead, choose a porch or area that is partially covered but still bright. Hoya plants grow best in warmer temperatures between 60 °F (16 °C) and 60 °F (16 °C). In order to keep your Hoya alive, the room temperature will need to be at least 50 °F (10 °C).  While Hoyas tend to thrive in temperatures below 80 °F (27 °C), they can tolerate heat up to 95 °F (35 °C). If you live in a warmer climate, you can keep your Hoya outside as long as the temperature conditions are right. When the temperatures start to drop in the fall and winter, however, you will likely need to bring your Hoya indoors. While Hoya plants can survive in moderately humid conditions, they tend to thrive in higher humidity. To expose your Hoya to higher humidity, try to store it in a place that has a higher humidity, such as a sun porch or greenhouse. If you don’t have a place to expose your Hoya to high humidity inside, you can put your Hoya outside on humid days to help it grow and thrive. When putting your Hoya outside, make sure that it is not directly in the sun. Hoya plants are very sensitive to overwatering, so it is important that you keep your Hoya in a pot that has a drainage hole at the bottom. Sitting it water for too long can lead to root rot, which can quickly cause your Hoya to die. If the current pot doesn’t have a drainage hole, you can avoid root rot by drilling a drainage hole into the existing pot or repotting your Hoya into a new pot with drainage. Hoyas tend to thrive best when they remain in the same pot for a long time. They prefer to be rootbound, so as long as your...

TL;DR in Spanish:

Haz que la planta reciba luz brillante e indirecta. Mantén una temperatura por encima de los 10 °C (50 °F) como mínimo. Expón la planta a una humedad elevada cuando sea posible. Mantenla en una maceta con un buen drenaje. Trasplanta la hoya cada dos años cuando sea más grande que la maceta. Usa tierra más ligera para que tenga un mejor drenaje.


While a facilitator should blend into meetings and make their job look easy, it is crucial that they prepare extensively for meetings. Start with writing an Agenda. A good agenda will include key points about the meeting as well as provide adequate detail so  that attendees know where to be and what to expect.  Note the start and end times of sessions, as well as realistic time limits for each session, to ensure that the meeting will run on time. Select topics that impact upon everyone attending the meeting. Try to get input from those attending the meeting about the topics that warrant discussion. Try posing the topics as questions that need answering to stimulate dialogue in the meeting. Note what the purpose of discussion is. Is it for information, to solve a problem, or to make a decision? Specify how attendees should prepare for the meeting. This requires a delicate balance. If there are too few or too many people in attendance you run the risk of an unproductive meeting. You will want to invite only people who will help you reach the goal of the meeting. Ask yourself the following.  Who are the key decision makers on the issue? Who is most knowledgable about the information being discussed? Who has a vested interest in the topics? Who will have to implement any decisions that are made? Some experts suggest 8 people be invited to meetings where a decision needs to be made. By contrast, they suggest 18 people when the purpose of the meeting is to brainstorm. Sending an email is the easiest way to invite your attendees. Your email should provide a brief introduction to the meeting. It should also include the date, time, and possibly an RSVP deadline. The agenda should be attached to the email. Requiring an RSVP is optional, but it will allow you to prepare a proper amount of materials for all participants. By reflecting on what a facilitator does during a meeting, you will be in a good position to know what is expected of you when it is your turn to perform the job. A good facilitator will have a number of...

TL;DR in Spanish:

La preparación es clave para empezar con una agenda. Planifica la lista de invitados. Envía las invitaciones por correo electrónico. Empieza a pensar en lo que hace un buen facilitador.


While a lavish, luxury vacation might sound enticing, remember that you have to come back to the real world when it’s over. You don’t want to start your new lives together with unnecessary debt. It can be easy to overspend with a charge card, and you could find yourself paying interest on that vacation long after the fun is over. Set up a vacation savings account that automatically deducts a few bucks from your paycheck is a practical way to save for your honeymoon. Disable online banking for that account—it can be easier to resist dipping into the funds for impulse spending when you have to physically go to the bank to withdraw money. Some experts recommend you spend no more than one week’s pay on any given vacation. Researching, making early reservations, and planning ahead will help you stay on budget.  Remember to include unexpected expenses, such as cold medicine, a visit to an urgent care, or replacement items due to lost luggage. If you’re renting a car, remember to budget for parking, meter fares, and gasoline. If your hotel charges a parking fee, budget for that as well. If you’re planning to use public transportation, budget for cab fare, bus fare, or subway fare. Don’t forget to budget for tips! They might be able to offer some cheaper travel packages than what you can find on your own. Be upfront with them about your spending limits, so you don’t get talked into something you can’t afford. If your dream hotel doesn’t appear to have any bookings available online, or if the rack rates are too high, call the hotel and ask if they can help you out. Front desk employees often know of discounts they can offer that aren't listed online. There are many cheaper ways to stay. Research all the available options in your destination’s area, including hostels, vacation rentals, B&Bs or even house swaps. You might just find a charming spot that is perfect for your romantic trip. Airports charge insanely high fees and taxes. The same rental car company in a nearby suburb might cost you much less. See if your...

TL;DR in Spanish:

No recargues tu luna de miel. Establece un presupuesto que sea realista. Visita un par de agencias de viajes. Solicita tarifas más bajas. Explora opciones que no sean hoteles. Busca alquileres de autos fuera del aeropuerto. Revisa si hay pases de descuento.


While a specific character might call for a certain type of voice, villains generally have deep, throaty voice that makes them sound more evil. If you have a naturally deep voice, you probably don’t have to alter it much. However, if your voice tends to be higher-pitched, try to give it a lower, more menacing sound. That means you want to speak from your chest register, so you sound deeper and more threatening.  Identify your chest register by saying the word “whoa” in as deep a voice as you can. Keep your hand on your chest as you speak to feel the vibrations. Repeat the exercise several times. It may help to record yourself, so you can listen back to what your voice sounds like. If you’re having trouble connecting with your chest register, get down on the floor on all fours with your head down. Say “whoa” in as deep as voice as you can without straining yourself, and concentrate on the vibrations in your chest so you know how you should speak for a deeper sound. Practice your lines in your deeper voice to get used to speaking that way. You may also want to record yourself saying the lines so you can listen back and make improvements. Most evil characters have trademark laugh that makes them seem especially sinister. When you’re trying to find one for yourself, it’s important not to go too over the top, though, or you may wind up sounding like a cartoon character. The key to sounding evil is usually prolonging the laugh for an extended period. Making the laugh especially deep or loud can also help it sound more threatening.  It often helps to start with a low laugh and have it become louder and deeper as it progresses. The pace of your laugh can help it sound more sinister too. For example, slowing down your normal laugh may be enough to give it an evil feel. Consider the context of the laugh when determining what it should sound like. For example, a light hearted, joyful laugh in a scene where your character has just witnessed the death of an innocent person can sound very evil. When you’re trying to act...

TL;DR in Spanish:

Haz tu voz más profunda. Perfecciona una risa amenazadora. Enfatiza las palabras adecuadas.


While a treatment that is 10% tea tree oil will help with the symptoms, it won't cure it completely. You need at least 25-50% to cure the fungus, and even then it may not work as well as other over-the-counter anti-fungal medications.  Tea tree oil can be used to treat symptoms of athlete’s foot, but it is usually not effective as a cure.  It may be more effective at treating toe web athlete’s foot than other types.  You can look for a cream with the proper concentration, or mix 1 to 2 parts 100% pure tea tree oil with 2 parts ethyl alcohol. Rub the treatment all over your foot, including the top, bottom, and sides. Don't forget to get in between your toes. The fungus might be in places where you can't see it. Athlete's foot can spread to other parts of your body, so be sure to wash your hands after you apply any creams. To be effective, you need to apply the cream in the morning and at night. Also, you may need to use this treatment for up to a month.

TL;DR in Spanish:

Escoge la concentración adecuada. Aplícate el tratamiento para limpiar tus pies. Lávate las manos después de aplicártelo. Aplícatelo dos veces al día.


While a woman who's flirting might gaze around the room for a moment, she'll also keep stealing glances at you and trying to catch your eye. If she always seems to be looking away, that could mean she's not interested. Notice if her eyes are dilated. If they aren't, she's probably not into you. If the woman is sitting with a stiff back and crossed arms, she's probably not interested. Similarly, if she's leaning on one of her hands and looks very bored, she's likely trying to find a way to exit politely. Crossed arms and her body pointing away from you are also signs she's not interested. Since smiling is a sign of flirting, the opposite is true, too: if she's frowning at you or even just looking around the room with a blank stare, she's probably not interested. Stay away if she doesn't smile back at you when you flash her a grin. If you touch her arm and she backs up, she's saying she doesn't want to get closer to you. Similarly, if you lean in for a kiss and she offers her hand, she's saying she just wants to be friends, or she's not interested in physical contact at all. It's important to respect her boundaries. If she doesn't seem into it, back away. Even better, always ask when you want to kiss or hug someone. A simple, "Can I give you a hug?" or "Do you mind if I kiss you?" go a long way. " If she says "no," don't take that as a sign she's playing hard to get. Believe that she doesn't want to engage with you and walk away. Pushing the boundaries will only make her angry, not win her over to your way of thinking. She may not say "no," but she may use a phrase to push you away. For instance, she might say things like, "Thanks, but I'm waiting for someone," "I don't feel like chatting right now," or "I've got a boyfriend/girlfriend." If you find you're not wanted, find a way to leave the conversation as soon as you can. Don't be rude; after all, she didn't ask for your attention, and she may just want to be left alone. For instance, you might say, "Well, I can see you're busy, so I'll take my leave. Have a...

TL;DR in Spanish:

Observa si mira cualquier otro lado, pero menos a ti. Observa si tiene un lenguaje corporal rígido. Observa si esa mujer frunce el ceño o deja de sonreír de pronto. Presta atención si rechaza el contacto físico. Créele a una mujer cuando dice “no”. Retírate de la conversación con buenas maneras, si es necesario.


While animated avatars can be slightly funny and cute, it does not show your actual face and may be a turnoff to some potential connections. They may wonder if you have something to hide. People want to see the real you before connecting. Profile pictures are very small. Using a full body prevents others from seeing your face clearly and can look awkward. When you use busy backgrounds you take the focus away from you. Keeping it simple and professional cannot be stressed enough. Your LinkedIn profile is about you. Therefore, the picture should just be you, so there is no confusion as to who you are. Also, this is a professional site where you can make connections with those you do not personally know. Do you want pictures of your family shown to these people? This means someone else’s neck, arm, ear, etc. These are distractions. Again, the picture should contain you and only you in that small window. Dramatic, funny or anything that can be viewed as unprofessional is not the place on LinkedIn. This includes “duck faces”, “selfies”, pictures with alcohol or cigarettes and use of hand gestures of any kind. Save these for other social media sites. It's not a good idea to be wearing casual clothes in your LInkedIn profile picture — you should always be dressed in a professional manner.  Tank tops, sleeveless shirts, no shirts and/or lots of cleavage must not be viewed in your profile picture. Also try to avoid wearing excessive jewelry. When it comes to jewelry keep it simple! Do not use accessories that will be distracting in the picture.

TL;DR in Spanish:

No uses avatares animados como imagen de perfil. Evita usar fotos de cuerpo completo. Aléjate de fondos recargados. No uses una foto en la que aparezcan otras personas. Evita usar una foto que contenga partes corporales erróneas. Nunca uses una foto que contengan poses dramáticas o poco profesionales. Descarta las fotos en las que vistas de manera casual.


While any type of rice will work, the most frequently used are white rice or long-grain brown rice. Whatever you have in the house is fine! Measure out ½ cup of rice and rinse it to remove any dust or impurities. Set the bowl aside on the counter and wait! Let your rice soak until the water takes on a milky, semi-opaque appearance. That milky appearance indicates that some of the rice's inositol has been released into the water. Inositol is a carbohydrate that gives rice water its milky appearance. When used on your hair, some research suggests that inositol helps protect your locks and add shine. Use a spoon or fork to break up any clumps of rice. Once the water has a cloudy or milky look to it, it should be good to go. Double check to make sure that the water does not have any lingering rice in it. Another way to do this is to boil the rice/water mixture. Just follow the same steps as soaking, but use slightly more water and strain out the rice once the water starts to boil. Allow it to cool to room temperature before using. It is now ready to use!

TL;DR in Spanish:

Compra un poco de arroz. Combina el arroz con 2 o 3 tazas de agua en un tazón. Remoja el arroz en el agua durante unos 15 o 30 minutos. Revuelve el agua de arroz un par de veces mientras se remoja. Cuela el arroz y deja el agua a un lado. Transfiere el agua de arroz a un recipiente decorativo o práctico.


While anyone can have obstructive sleep apnea, some conditions and characteristics make the condition more likely to develop. The more common risk factors include the following:  Being overweight. As many as 50% of the people with obstructive sleep apnea are overweight. Fatty tissue deposits around the upper airway passages are thought to contribute to the problem.  Having a larger waist size. While this factor is unclear as to the direct relationship to obstructive sleep apnea other than being overweight, it is considered a risk factor.  Having a neck circumference greater than 17 inches in men, and 16 inches in women is associated with developing obstructive sleep apnea.  Being hypertensive, or having high blood pressure.  Having a narrowed airway in your throat. This may be due to genetics or you may have enlarged tonsils or adenoids that are blocking the passage of air.  Being diabetic. People with diabetes are more likely to have obstructive sleep apnea.  Being a man. Men are twice as likely as women to develop obstructive sleep apnea.  Being black and under the age of 35. In this age group, obstructive sleep apnea occurs more often in black people.  Being between the ages of 18 and 60. While this disorder can occur in anyone at any age, it is more common in people that are between the ages of 18 to 60.  Having a family history of obstructive sleep apnea places you at greater risk of developing the disorder.  Being a smoker. Smoking puts you at higher risk of developing the disorder.  Drinking alcohol. Alcohol use tends to cause the symptoms to worsen.  Being a woman past menopause. Women who are past menopause have a higher risk of developing sleep apnea. There are factors that increase your odds of developing central sleep apnea. While anyone can develop central sleep apnea, some factors clearly increase the risk. Some of the more common risk factors include the following:  Males are more likely to develop this form of sleep apnea.  Adults over the age of 65 develop central sleep apnea more frequently,...

TL;DR in Spanish:

Familiarízate con los factores de riesgo relacionados con la apnea obstructiva. Reconoce los factores de riesgo de la apnea central del sueño. Comprende las complicaciones de ambos tipos de apnea del sueño.


While attending a culinary school isn’t required for chefs, it may help you get a job. Most culinary programs offer a broad education in nutrition, sanitary food preparation techniques, butchery, pastry making, and other basic cooking knowledge. Research culinary programs, then apply to your top 3-5 choices.  Programs are offered at trade or vocational schools, colleges, and culinary institutes. You may be able to earn a certificate in culinary arts from a trade or vocational school in 6-9 months. If you want an associate's degree in culinary arts from a community college, expect your program to take about 2 years. Additionally, you can earn a 4-year bachelor's degree in culinary arts from a college, university, or culinary institute. Look for a program that offers classes in business, management, and human resources if you think you might open up your own restaurant someday. While going to a culinary school helps you learn the skills you need, you might choose to teach yourself what you need to know. Practice cooking in your own kitchen every day. Cook meals for your family or host events in your home to get more practice. Push yourself out of your comfort zone to help you learn the skills you need.  Volunteer to cook for parties and events if people buy the ingredients for your recipes. Use online tutorials and cookbooks to learn new skills. While an internship isn’t very glamorous, it can open up doors to the job you want. Contact local restaurants to ask about available internships. If you can’t find one, ask a local chef or restaurant owner if they’d consider taking you on as a short-term intern. During this time, watch the chef, sous chef, and line cooks to learn new skills. Additionally, follow all of the instructions they give you exactly.  Some culinary arts schools have relationships with local restaurants that offer internships for students. Your internship will likely be unpaid. However, treat it like a regular job so you can get a good reference when you apply for jobs. Typically, you don’t need...

TL;DR in Spanish:

Inscríbete en un programa de artes culinarias para obtener una educación integral. Entrena en casa si planeas ser un chef autodidacta. Busca una pasantía en un restaurante para elaborar tu currículum. Consigue una certificación si te enfocas en un área en particular.


While being his friend, you should have learned his likes and dislikes—about girls and in general. Use these things to your advantage. Show him that the two of you have similar interests in hobbies or activities. Also, show him that you have the personality traits that he is attracted to. Don’t lose the friendship that you have created. This shows him that you appreciate him as a person. When he realizes that you are attracted to him, it will help create the image of you as “the whole package.” Men want to be with someone that they are friends with and are attracted to. While you want to adopt the personality traits that he’s attracted to, you don’t want to completely change who you are. Find a way to merge the traits that he likes with your own. This way, the relationship has a chance long-term.

TL;DR in Spanish:

Usa lo que has aprendido. Permanece cerca de él. No cambies tu forma de ser.


While being on time is important every day, being seated before class starts on the first day is exactly the first impression you want to make to your teacher! It shows that you’re responsible, respectful and punctual. Make sure you do what’s necessary to get to class on time that first day and every one thereafter. If you need to set your alarm a ½ hour earlier in the morning to make sure you have plenty of time to get ready, do that. If it’s adding more books to your backpack so you don’t get sidetracked talking to your friends at the lockers, do that. Teachers do not look kindly upon interruptions during class.  Use the restroom between classes, so you don’t need to excuse yourself once class has started. You want to be in your seat with everything out of your bag and ready in front of you before class starts. Allow the time you need for this. Whether it’s an art class requiring certain brushes and paints or a math class requiring a protractor, make sure that when you enter the classroom door you have everything you need. It shows your teacher that you’re taking the class seriously. Not having everything you need leaves a less-than-stellar impression, and it takes up class time in borrowing or sharing with someone else.  Never forget to bring the obvious things like pens, pencils and the right books. Use a 3-ring binder with dividers for different subjects to help keep things organized. If you can’t afford something you need for the class, ask to talk with your teacher about it after class or at another time. Your teacher will do his or her best to help. Turning in assignments when they’re due is essential.Turning in assignments that demonstrate you took your time by being neat and legible, that you read the assigned material and that you exercised your brain in completing your work? That’s the difference between an “A” and a “B-" or “C" and will make your teacher pleased, seeing that you are responsible, have a good work ethic and care about your performance.  It also allows you to follow along in class...

TL;DR in Spanish:

Asiste a clases de forma puntual. Lleva todos los materiales necesarios a clase. Ten listos tus deberes antes de la clase. Estudia para los exámenes. Duerme bien la noche anterior. Aprende más por tu cuenta.


While brass and gold have similar colors, gold is shinier and more yellow. Brass is duller than gold and does not have the same vibrant yellow color as pure gold. However, if the gold is mixed with other metals, this method will be less reliable. Gold is a very soft metal. When scratched across a ceramic surface, gold will leave behind a streak of gold. However, brass is harder and will leave a black streak on the same surface. Simply press the metal to an unpolished ceramic surface and pull it across the surface. The most accurate way to test the density of the metal would be to measure the volume and the mass, then calculate the density mathematically. Luckily, there's a faster and easier approach. Use your hand to toss the metal lightly up and let it come back down (or you can just lift it and lower it quickly without it leaving your hand). Since gold is more dense than brass, it will feel heavier than you might expect. Since brass has a lower density, it will feel lighter.

TL;DR in Spanish:

Presta atención al color. Raspa el metal sobre una superficie de cerámica. Examina la densidad del metal.


While catch and release is undoubtedly the most humane way to rid your home of mice and rats, they will likely try to re-enter your house. If they do not succeed, they will likely die outside. If you do release a rodent outside, release mice and rats at least a mile from your home. Squirrels should be released at least 4-5 miles from your home. Use live traps for squirrels. The most common type of live trap is a small cage-like structure with some type of trap door.  The company Havahart makes several sizes and models of this type of structure. These are widely considered to be the most effective for trapping squirrels, and can work for rats as well. For mice, choose a trap that can hold multiple mice with a rotating trap door.  Victor makes several different models that are smaller and designed to catch multiple mice in this way. Since they can catch multiple mice (sometimes as many as a dozen!) without being emptied, they also require less maintenance. An especially cheap trap option involves using a cardboard tube (such as those used to hold paper towel).  Try this if you find evidence of mice on your counters. To try it, flatten one side of the tube so you have a half-circle shaped tunnel.  To set your homemade trap:  Place the tube so that one end hangs off the edge of the counter. Place a bucket or garbage can beneath the end of the tube. Place a treat at the end of the tube that hangs off the edge of the counter.  This will lure mice into the tube.  The apparatus – and the mouse – will fall into the receptacle you set up below when the mouse reaches the treat.  Keep in mind that mice may be able to escape from this trap. Many people consider glue traps inhumane because they cause rodents to die slowly or chew off their own limbs. However, some pest management professionals do use glue traps depending on the situation. You'll need to decide whether the effectiveness of glue traps is worth using them.

TL;DR in Spanish:

Ten en cuenta que las trampas no letales para roedores son menos efectivas. Considera tus opciones de trampas no letales para roedores. Prueba con una trampa hecha en casa. No uses trampas pegajosas.


While chamomile can handle a little bit of shade, it prefers lots of sun. Set aside a spot in your garden that’s sure to enjoy plenty of light throughout the day. German chamomile is a bit hardier than other varieties. It can handle a bit of clay or low nutrition in the soil. German chamomile is technically an annual, which means it needs to be replanted each year. However, it self-seeds, so you don’t need to do the replanting! This means it actually acts like a perennial plant. Roman chamomile does better in higher-quality soil. This variety is a perennial, meaning it doesn’t need to be replanted each year. If you want to raise the quality of the soil, mix a slow-release fertilizer with the soil before you sow seeds. Be sure all threat of frost has passed before you put in the seeds. This timing will vary depending on where you live.  In the United States and Europe, you should be safe to plant by mid-May or June. Warmer states in the southern half of the U.S. may be able to start earlier, depending on the weather. If you’re in the southern hemisphere planting in someplace like Sydney, Australia, the last frost should occur in early August. The seeds need a lot of water to germinate, so start this process off as soon as they’re planted. Use the mist or shower setting on your hose to moisten the soil. Keep the soil moist throughout the germination period, and when the seedlings are small. This will probably require a daily watering.

TL;DR in Spanish:

Elige un lugar soleado y cálido para la manzanilla. Planta manzanilla alemana si tu tierra es mala. Planta manzanilla romana si la tierra es fértil y se drena bien. Siembra a finales de la primavera o en el verano para así evitar las heladas. Riega las semillas hasta que la tierra esté húmeda.


While changing your diet and cutting calories typically has a stronger effect on weight loss than physical activity, daily physical activity, including routine exercise, is more significant in maintaining your weight loss and avoiding weight regain. Aim for at least 30 minutes of overall physical activity most days to maintain your weight and 60 minutes most days to lose weight. Log all of this activity, even strength training. Physical activity is not only important for weight loss but has also been shown to help prevent a number of diseases and medical conditions, such as cardiovascular disease, high blood pressure, and type II diabetes. It can also reduce symptoms of depression or anxiety, which will make your summertime more enjoyable if you suffer from these things. Spend 150 minutes each week doing moderate-intensity aerobic activity or 75 minutes per week of vigorous-intensity aerobic activity. Note that this is just a guide; the exact amount of physical activity required to lose and maintain weight is unclear and varies from person to person. If you're not seeing results (and are sticking to your healthy diet plan), then consider increasing your aerobic activity until you see a weekly weight loss of a pound or two per week.  Moderate-intensity exercise means that you can still carry on a conversation while performing the activity even though your heart rate is elevated and your breathing becomes more intense. Examples include brisk walking (15-minute mile), light yard or outside work (raking leaves, shoveling snow, mowing the lawn), biking at an easy pace, etc. Vigorous-intensity exercise means that you are breathing too heavily to maintain a conversation. Examples include jogging or running, swimming laps, jumping rope, biking at a faster pace or on an incline, competitive sports, such as football, basketball or soccer, among other activities. Strength training is also important for weight loss and preventing loss of muscle and bone mass. Strength training can be done in your day-to-day life, such as...

TL;DR in Spanish:

Haz que la actividad física sea parte de tu rutina diaria. Realiza actividades aeróbicas. Haz entrenamiento de fuerza. Piensa en unirte a un gimnasio. Realiza rutinas en casa. Sal.


While container gardens do not provide the most beneficial set of conditions for kidney beans, these plants can grow inside of containers when taken care of properly. For each kidney bean plant, you will need a pot with a diameter of 12 inches (30.5 cm).  When choosing to grow kidney beans in containers, you should opt for a bush variety instead of a pole variety. Bush varieties tend to do better in more confined spaces. The main reason that kidney beans are not typically grown in containers is simply that the yield of an average plant is not enough for one person. You will usually need to plant six to ten plants if you want to supply yourself with enough beans for regular use. You should only plant one kidney bean plant per pot, however, so you will need six to ten separate pots if you plan on producing enough for yourself. Before you add any soil to the container, you will need to spread a layer of gravel at the bottom to improve drainage. Otherwise, kidney bean plants can quickly become waterlogged inside of pots. As with a standard garden, you need to plant a kidney bean seed 1 to 1-1/2 inches (2.5 to 3.8 cm) deep. Sow the seed in the middle of the pot.

TL;DR in Spanish:

Escoge una olla grande. Agrégale gravilla extra a la maceta. Planta las semillas a la profundidad necesaria.


While conventional wisdom says you should multiply a dog's age by 7 to determine human years, dogs are well over 7-years-old by their first year. Most breeds of dogs are about 15-years-old in human years by the time they are one years old. By the time they are two, you can add nine additional years to your dog's age. Regardless of breed and size, most dogs are approximately 24 by the time they're two. As a general rule of thumb, you can add about five years to a dog's age for every subsequent year. By three, most dogs will be 28 in human years. By four, most dogs will be 32 in human years, and so on. Bigger breeds tend to age faster than normal breeds. While no one understand the precise reason for this, big dogs tend to have shorter lifespans. By around six, big to medium size breeds will age faster than smaller breeds. There is no precise gauge for determining a dog's human years, but most big breeds will be a few years older than small breeds. A Great Dane, for example, may start aging 10 to 12 years in human years after six as opposed to a smaller breed. At 8, a large breed like a Great Dane may be a considerably older than a smaller breed at 8.

TL;DR in Spanish:

Suma 15 años al primer año. Suma 9 años al segundo año. Suma 5 años por cada año posterior. Ten en cuenta que las razas más grandes envejecen más rápido.


While cynicism is in many ways born out of disappointment, it can also be a way to avoid the experience of it.  Essentially, if you always presume the worst, it is very difficult to be disappointed.  Few experiences can be more crushing than having a hero exposed as a charlatan, or having someone you seemingly know and trust be revealed as a huckster.  By removing expectations that someone is acting honorably or honestly, the chance of disappointment is also removed. This is akin to the notion of avoiding heartbreak by never allowing oneself to fall in love, and can be equally questioned as a worthwhile way to go through life. As many a TV drama can attest, a cynic can make a fine detective or investigator.  By presuming ulterior motives and hunting for hypocrisies, a cynic is unlikely to live an “unexamined life.”  Cynics have been known to question everything from religious belief to, in Diogenes’ case, the need to carry around a drinking cup when two cupped hands can do the job just fine.  Only by constant questioning, a cynic would say, can one approach essential truths, or at very least determine the best of several bad alternatives. Living without beliefs to cling to, however, can feel like being adrift at sea without a life raft. Some cynics think of themselves as “sorely-disappointed” idealists with a “fatal love of virtue.”  Replacing hope with doubt may provide a clearer picture of the world as is, but the loss of those “rose colored glasses” can make looking around much more difficult. From Diogenes’ days of living in a barrel to the present time, no one said being a cynic made life easier.  The truth hurts. Speaking of the truth hurting, not everyone is prepared to hear a cynic’s criticisms, nor are all cynics capable of or even concerned with sharing these views without causing hurt.  While a cynic gets to enjoy exposing a fraud, putting a poseur in his place, and mocking the superficial blowhard, the price can be many awkward confrontations and probably some broken relationships. The life of a...

TL;DR in Spanish:

Disminuye tu experiencia de decepción. Vive como alguien que cuestiona todo. Ten la voluntad de perder la dicha potencial del optimismo o de la ignorancia. Arriésgate a denigrar a otros con desagrado. Determina si el cinismo ayuda o perjudica.


While dark colors don't automatically scream "depressive," some people expect it when seeing a performance. If the other characters are wearing brights, try switching to blacks, browns, and greys in your pants and shirts, and people will start to notice. Switch the type of clothes you wear as well. If other characters wear new or trendy clothes, wear some older used clothes, to switch things up. Worn sweaters and "indoor" clothes are good ideas. Your character should wear the same thing repeatedly, as if it were too much work to go about changing. Ideally, it should be something that you feel comfortable in, like a hoodie and your favorite pair of dark jeans, not something that looks super-cool or stylish. People suffering from clinical depression will often lose interest in activities and behavior that once excited them, and basic upkeep can sometimes become a chore. If you don't wear make-up anyway, go ahead and skip this step. But if you regularly incorporate a bit of make-up into your dressing routine, stop using it. When you're depressed, you start pulling back from your regular routines and caring less about going through the motions, so leaving the make-up in the drawer can be a way of suggesting that you might be depressed. Again, if you're depressed, regular day-to-day activities will start to seem too daunting to take on. You may be too upset and distracted by what you're going through that you'll forget to do things like shower and keep up a clean appearance. If you want to fake it, skip a couple showers during the week and rumple up your hair, as if you can't be bothered to fix it.

TL;DR in Spanish:

Haz que tu personaje se vista con colores oscuros. Usa la misma ropa algunos días antes de la actuación. Evita usar maquillaje brillante o colorido. No te bañes por unos días antes de la actuación.


While daytime weddings often favor lighter tones for women's dresses, it's the opposite for evening weddings. A darker evening gown will reflect the peaceful air of the night. A good evening gown should be flowing and silky. Browsing examples of typical evening gowns will give you a closer idea of what you should wear to the wedding.  Fabrics like silk or satin are well-suited for evening ceremonies.  Watch the length of your dress. A mini is too informal and is inappropriate for most weddings, but especially evening weddings. Wear a dress that is knee length or tea length. Accessories, such as jewelry and handbags, go a long way towards sprucing up your outfit. If the event is formal, dressing yourself in necklaces, pendants and rings can give your look a more distinct style. While these accessories are best kept in moderation, they'll add uniqueness to the otherwise rigid expectations of a formal event. Most wedding ceremonies favor traditional taste over flash. Although the party afterwards may be more casual, you don't want to overdo your hair and makeup. Rather, keep things within relatively conservative bounds. Keep your hair up, and use nude and natural shades for your cosmetics. Ultimately, the wedding ceremony is for the bride, not you. For the sake of not upstaging the bride herself, it's important not to go overboard with what you're wearing. Generally speaking, you should opt for something elegant that falls short of being flashy. Sequins are generally considered to be too showy for a night event. It's best to avoid them. For men, wearing black to formal events is almost always appropriate. If you don't wear black, be sure that your pants and jacket match, since this lends an air of formality.  Wear a white dress shirt underneath your suit. Choose dress shoes that match the color of your suit and belt. Most invites will indicate a preference for ties. While the tie preference is generally understood to indicate a broader dress instruction, you should make a specific point of following the tie...

TL;DR in Spanish:

Usa un vestido de noche de color oscuro. Añade accesorios como las joyas. Modera tu cabello y tu maquillaje. Ten a la novia en mente. Usa un traje oscuro. Elige una corbata para combinar con tu atuendo.


While dense white bread is the standard bread for pinwheel sandwiches, you can easily swap it out for a lighter or more interesting option. Tortillas (whole-wheat or flour) are a good choice for beginners since they're easy to roll and don't have crusts to trim. You could also try Hawaiian bread, pita bread, brioche or naan. Just be sure to roll the breads so they're flat before you make your sandwich. If you want to keep your pinwheel sandwich simple and classic, spread the bread with butter, mayonnaise or mustard. This can be a good idea if you're making a lot of sandwiches for a crowd. But if you're feeling more adventurous, consider using:  Hummus Refried beans Salsa Pesto Pizza sauce Create a variety of savory pinwheel sandwiches so people can choose what they like. Make a few simple options like a ham and cheese or shredded chicken pinwheel sandwich. You should also play around with other combinations of meats, eggs, tofu, and seasonings. Think about some of your favorite meals and try to recreate those flavors in a sandwich. For example, you might make a pizza-style, southwestern, or Thai pinwheel sandwich. Pinwheel sandwiches can also make great desserts if you use sweet fillings. Or, you could make a salty-sweet flavor combination by combining a savory meat (like turkey) with a sweet filling (like cranberry sauce). Examples of sweet fillings include:  Flavored yogurt Sweetened cream cheese Chocolate spread Peanut butter Honey Cranberry sauce Thin slices of apple, pear, banana or strawberry There are a lot of options for a vegetarian sandwich (which also make great additions to meat sandwiches too). Select several vegetables, but keep in mind that they should be sliced thin so they roll easily and are easy to eat. If using a vegetable with high water content (like cucumber or tomato) make sure to apply a spread to prevent the bread from becoming soggy. Good vegetable options include:  Tomato Fresh spinach leaves Lettuce Shredded carrots Strips of bell pepper

TL;DR in Spanish:

Escoge un tipo diferente de pan. Usa una crema para untar creativa. Escoge rellenos salados. Prueba con rellenos dulces. Haz un sándwich vegetariano.


While doctors generally recommend sunless tanning as a safer alternative to UV exposure, these products are not without drawbacks. The active ingredient in most sunless tanners is called dihydroxyacetone (DHA). DHA interacts with amino acids in your skin's outer layer to cause a browning effect. Some scientists have shown DHA to cause DNA damage at high concentrations. However, DHA is safe to use on skin where it is mostly absorbed by dead cells. Minimize your risks by avoiding spray-on products that may be inhaled and rinsing off excess tanner from your hands. Additionally, some individuals are allergic to this chemical, which can result in contact dermatitis. For pale skin, buy the lightest shade of self-tanner your product of choice comes in. Darker tanners contain higher concentrations of DHA. A too-dark sunless tan will look orange and unnatural on a person with naturally light skin. Removing excess dead skin before applying sunless tanner will help the color to last longer. Scrub gently with a washcloth or loofah. Pat your skin dry with a towel. Avoid areas near your eyes, nose, and mouth. There are two main ways you can avoid discoloring your palms:  Wear exam gloves during application. Apply the tanner in sections (arms, legs, torso, face) and wash your hands between each section. Wait at least 10 minutes before getting dressed. Wait at least six hours before bathing or swimming. Re-apply the tanner daily until your skin reaches your desired hue. If you must be in the sun, wear sunscreen. While DHA provides transient UV protection, it may also temporarily boost the production of UV-induced reactive oxygen species. These molecules are a major contributor to sun damage, negatively impacting your skin's health and appearance.

TL;DR in Spanish:

Considera los riesgos posibles para la salud. Elige el bronceador sin sol adecuado. Exfolia la piel. Masajea el autobronceador en la piel. Deja que el autobronceador se seque. Minimiza la exposición al sol por 24 horas después de usar un producto con DHA.


While drinking with friends can be fun to do on weekends, drinking alcohol can swiftly become a serious problem if it starts to get out of control. One of the signs of alcohol abuse is hiding your drinking from loved ones, including family and friends, as you are aware that you can no longer control your drinking. You may feel guilty or ashamed of your drinking and lie about drinking or keep it hidden to prevent being judged or questioned about it. If you are hiding your drinking from your parents because you suspect you may have a drinking problem, you should seek help right away.  You may seek help by talking to a university counselor ora therapist on campus. You may also talk to close friends and discuss your struggles with your drinking. It may also be a good idea to talk to your parents about your drinking, as they will likely care more about your safety and well-being than whether or not you are drinking irresponsibly. It may be worth reaching out to your parents, as they can help you and support you. Keep count of how many drinks you have throughout the night and recognize your limits. This could be three beers, four glasses of wine, or even one pint. Once you start to feel like you’ve had too much, stop yourself or ask friends around you to make sure you stop drinking. If you drink too much, you could end up doing irrational things that could put yourself or others in danger. There could also be consequences that would require a call to your parents to let them know you were drinking irresponsibly.  You should also keep an eye on your drinks when you are at at a bar or in a club, as you do not want to drink a spiked drink and end up getting into a bad situation. Do not drink and drive, as this can lead to serious consequences that can put your life and the lives of others in danger. You should also discourage others from drinking and driving. tay fit. Avoid raising suspicion of your drinking lifestyle by maintaining a good physique. This could mean taking up a sport in college, running three to four...

TL;DR in Spanish:

Asegúrate de que tu consumo de alcohol no te ponga ni a ti ni a los demás en riesgo. Mídete cuando bebas y sé responsable. Mantente en buen estado físico. Come sano Llama a tus padres cuando estés sobrio. Rodéate de amigos buenos y estables.


While everyone can benefit from eating a healthier diet, different people have different dietary needs and goals. Your dietitian can help you devise the ideal dietary plan for you, based on factors like your current weight and fitness level and any medical conditions you have.  If your goal is to lose weight, for instance, you might say, "I want to shed some pounds—how much should I aim for, and what's the best way for me to get there?" Ask your doctor for a referral to a dietitian. It’s a great start that you’re determined to “eat healthy,” but you need to be more specific about what exactly you want to accomplish. After consulting with your doctor, write down a list of clear, achievable goals that you intend to meet.  You may want to start by writing down what you’d like to change about your current diet. You might write things like: “I need to eat more vegetables,” or, “I need to snack less.” Then, write down the dietary goals you intend to achieve. For example: “I will fill half my plate with vegetables at every meal,” or, “I will only snack on healthy foods that I’ve prepared myself.” It will probably be very difficult for you to completely change your entire diet all of a sudden, and you’ll end up more likely to fall back into your old eating patterns. If you need to make major dietary changes, start by setting 2 or 3 goals, then set 2 or 3 more once you’ve achieved the first batch.  You might, for instance, set a goal to reduce the number of times you buy sodas or snacks from the vending machines at work, then move on to eliminating them completely. Or, you might start with a positive goal, like eating fresh fruit for breakfast every morning, then move on to eliminating bacon from your breakfast menu. Write down your current goals in the journal, then keep track of everything that you eat and drink at each meal. Recording your diet will give you tangible evidence of your progress, or tangible motivation to get back on track.  Before you even begin your new diet, consider keeping track of your current...

TL;DR in Spanish:

Trabaja con un nutricionista matriculado para establecer el mejor plan de dieta para ti. Establece objetivos alimenticios. Establece tus objetivos en etapas, en el caso de que quieras alcanzar uno más importante. Lleva un diario de las comidas para registrar tu progreso.


While expensive brands do have nice polish, you can get equal quality with less expensive brands. You don't have to spend $15 for a bottle. Try a couple of cheaper brands to see which ones you like best. Before you start painting, dip a cotton ball in some nail cleaner. Run it over your toenails to remove any nail polish. Next, use a small brush with some hand soap and to scrub down your nails, removing any grease. Rinse thoroughly. Grease can and dirt can cause your nail polish to lift off, so you want your nails clean. Dry them well. Apply a thin layer of a clear base coat. It helps protect the nail, but it can also give you a stronger, smoother finish. With a large drop of polish, brush to the left and then to the right. Finally, place a stroke down the middle of the nail. For a really solid color, a second coat is essential. However, you need to wait a few minutes before applying, or you could mess up your first coat. Topcoats protect your polish, and the slow-drying kind is the best. It dries harder, meaning your pedicure will last longer. Dip it into nail polish remover. Use it to gently rub off the nail polish anywhere you got it that you didn't want it. To keep them from smearing, try running  them under cold water. It can help them dry faster, meaning you'll keep them prettier. To help extend your pedicure, try applying a new layer of top coat every 2 days or so. Doing so will help protect against chips and nicks.

TL;DR in Spanish:

Evita las marcas costosas. Quita la grasa y el esmalte antiguo de las uñas. Aplícate una capa de base. Usa el método de las tres pasadas. No olvides aplicar una segunda capa. Aplica un acabado de secado lento. Usa una brocha pequeña o un hisopo para limpiar. Sécate las uñas más rápido. Mantén las uñas bonitas.


While experience is highly valuable, it’s also vital that your employees are trustworthy and polite. Personable service leads to happier customers, better reviews, and more business. More simply, friendly, happy employees lead to happy customers. Hire accordingly. Include detailed estimates of anticipated labor costs in your business plan as well.  For instance, employer-paid taxes and benefits will likely lead to high labor costs than you would foresee based only on the going hourly rate for auto techs. You'll need to register your business with the city, state and federal government.  Since specific registration requirements will vary, contact your state’s DMV for information on the requirements in your area. Plan to prove that you have ownership or permission to use the facilities where your shop is located, as well as proof of the appropriate zoning. Further, you’ll need proof of an official business name, as well as proof of worker’s compensation insurance. Your shop will be generating hazardous wastes that will affect both air and water quality near your facility.  Accordingly, you must demonstrate that you are consistently meeting both state and federal regulations.  The regulations you’ll need to meet depend on what services you offer at your shop, as well as it’s location and proximity to municipal facilities.  Find your state’s guide to environmental compliance for auto repair shops on the Environmental Protection Agency website.

TL;DR in Spanish:

Entrevista y contrata empleados. Registra tu taller de carrocería. Asegúrate de que tu negocio cumpla con las regulaciones del taller.


While freezing is the quickest, most effective method for removing warts, it rarely destroys the wart completely on the first try. Freezing can remove the bulk of the wart, making patches, salicylic acid, or other methods more effective. Using a combination of freezing and the following home remedies to best fight the verruca. You can make your wart treatments much more effective if you take the time to physically weaken it. Before treating the wart, use a pumice stone or a file to gently sand down the wart, removing the top layer of skin so that the medicine is more effective. You should also soak your foot in warm water before applying gels and creams, softening the skin and making it more receptive. Make sure you dry your foot and wipe away any dead skin before applying any treatments. Salicylic acid is the main ingredient in most over-the-counter wart treatments. You can find it in gels and patches, making it a convenient, effective way to treat your verrucas over time. Generally treatment occurs slowly, often taking 12 weeks or longer to completely destroy the verrucas. Because of the amount of time it takes, many people use salicylic acid in conjunction with freezing or other removal methods.  Salicylic acid damages healthy skin as well as unhealthy, but you can protect the skin around your verrucas with a light coating of petroleum jelly. Keep the wart covered after applying the salicylic acid so that the medicine stays close to the skin. While there is little hard evidence about the effectiveness of duct tape treatment, many people swear by its effectiveness. Apply a piece of duct tape tightly over the verruca and left there for six days.When the six days come to an end, remove the tape and soak the verruca for 5 minutes in warm water. Duct tape supposedly works by containing the virus near the skin, aggravating it while causing your immune system to focus on the wart and destroy it.  If the tape falls apply a fresh piece of tape immediately. This may need to be repeated, or used in conjunction with...

TL;DR in Spanish:

Combina congelar las verrugas con remedios caseros para así obtener los mejores resultados. Debilita la verruga usando agua tibia y limándola ligeramente. Emplea geles, cremas y parches de ácido salicílico. Prueba con la cinta de embalar. Perfora la verruga, desinféctala y cúbrela. Dales tiempo a las verrugas plantares para que desaparezcan por su cuenta.


While ginger and coconut oil make a great simple hair mask, you may also consider adding some boosters to make your mask even more effective. Some ingredients that seem to promote hair growth and health include:   Green tea. Green tea may help to stimulate hair growth. Try adding a cup of fresh brewed green tea to your mixture.  Onion juice. Onion juice has been shown to promote hair growth in people with hair loss. Try grating an onion and adding the juice to your mixture.  Garlic. Garlic has been shown to stimulate hair growth as well. Try peeling and grating a few garlic cloves and adding them to your mask mixture.

TL;DR in Spanish:


While ginger is usually safe to consume, it may not be right for everyone. It can trigger heartburn in some people and may cause diarrhea in some cases. Similarly, you shouldn’t use ginger if you’re taking blood thinners, because ginger can reduce clotting. Talk to your doctor to make sure ginger is safe for you to use. Let your doctor know that you want to consume ginger often as a stomach ache treatment. While you’ll likely be okay, severe symptoms may be a sign of a more serious condition. Go to your doctor to find out what’s causing your symptoms. Then, ask your doctor for the best treatment.  You may feel worsening pain or bloating. Contact your doctor if you have blood or a substance that looks like coffee grounds in your stool or vomit. If your stomach ache persists or comes back, you need to see your doctor. Talk to them about your symptoms and get a proper diagnosis. Then, they'll help you get the right treatment so you find relief. If you have recurring stomach aches, you may have a more serious health condition. Try not to worry because your doctor can help. While you shouldn’t worry, it’s best to see your doctor if you’re losing weight because of a stomach ache. You might have a more serious condition. Tell your doctor about your symptoms and recent weight loss. They can help you choose the right treatments to feel better.

TL;DR in Spanish:

Consulta con el médico antes de consumir jengibre para tratar el dolor de estómago. Busca asistencia de inmediato en caso de dolor fuerte, diarrea constante o hemorragia. Acude al médico si el dolor estomacal es recurrente o dura por más de 3 días. Consulta con el médico si estás perdiendo peso involuntariamente.


While glass thermometers are not ideal for taking body temperature, you can still use them instead of an electric thermometer. Place them in the appropriate area of the body and wait between 2 and 4 minutes before reading the temperature.  Young children may bite and break the thermometer, which is why it is usually safer to take temperature using a digital thermometer. For children over 5 and adults, place the metal end under the tongue. For children under 5, place the metal end of the thermometer under their armpit with the arm pressed to their body.  Take the rectal temperature of babies by sticking the metal end of the thermometer about 1⁄2–1 inch (1.3–2.5 cm) into their rectum. Call your doctor if have a fever above 104.5 °F (40.3 °C), especially if you have a stiff neck or nausea. If the lines or numbers are too small to read, try using a magnifying glass. One end of the thermometer should be covered in metal. Stick this end into the water. Wait a few minutes until the liquid in the glass stops moving. If you are measuring candy (such as chocolate or taffy) or frying oil, use a candy thermometer. This is a glass thermometer that clips to the side of the pot. It will let you monitor the temperature to make sure that it gets to the perfect level. To get an accurate reading of air temperature, keep the thermometer away from sources of heat, such as the ground, buildings, and people. To do this, place the thermometer off the ground in a wide open area.  To get the outside temperature, choose a shaded area, such as under a covered porch or on the branch of a tree. Mount or hang the thermometer about 4 feet (1.2 m) off the ground. Wait 5-10 minutes before checking the temperature. Indoors, you can place the thermometer on a table or stool in the center of the room about 2 feet (0.61 m) high. Measuring inside may not be as accurate as heat from walls and electronics can affect the result. As a glass thermometer gets warmer, the liquid inside will rise from the bulb at the bottom. As it gets colder, it will...

TL;DR in Spanish:

Utiliza el termómetro para tomar la temperatura corporal. Sumerge el extremo de metal en agua para tomar la temperatura de esta. Coloca el termómetro de vidrio y mide la temperatura del aire. Observa cómo el líquido asciende para medir la temperatura. Compra un termómetro de vidrio que no contenga mercurio.


While gratitude magnifies the goodness during good times, it is essential to be grateful when you face difficult times. Gratitude can help you cope with challenges by filling you with hope and healing. While feeling grateful may be difficult because feelings come and go, being grateful is a choice. Remind yourself that you have the choice to choose gratefulness. Aside from the many physical and psychological benefits of gratitude, there are specific links to gratitude lifting depressive symptoms. Gratitude helps shift thoughts from negative outcomes to positive outcomes. Being grateful boosts “feel good” hormones in your brain such as serotonin, dopamine, and oxytocin, which can help buffer against depression.  Instead of focusing on what you lack, focus your attention on what you have.  If you are reluctant to practice gratitude, remember the benefits of it against depression. Say to yourself, “I want to practice gratitude as a way to overcome depression.” Resentment, envy, regret, and symptoms of depression can be alleviated through gratefulness. The reason for this is because gratitude and feelings like envy are incompatible; you cannot feel both grateful and in lack at the same time.   If you're engaging in negative thoughts about the past, present, or future, start thinking of what you are grateful for in this moment. Notice the negative feelings when they start to appear. As soon as you notice them, say, “I am feeling regret, and it doesn't feel good. Instead, I am choosing to feel grateful for one thing right now.” Even if it's hard to change how you feel, you can always change your attitude. For more information, check out How to Change Your Attitude. Although doing a gratitude practice may feel contrived at first, keep at it. Your mental state will grow in strength as you keep practicing. Remind yourself that there is good in this world and that you are the recipient of many good things.  It may take considerable effort at first, but with consistent practice, you can begin to see and feel the...

TL;DR in Spanish:

Reconoce que ahora es el momento más importante para sentirte agradecido. Identifica los beneficios que la gratitud tiene ante la depresión. Contrarresta tus sentimientos negativos. Practica una y otra vez.


While guinea pigs often live in loose bedding in their cage, placing your pet on flat, folded towels can help you to keep track of their urine and stool production. It may also be easier for them to lay down and walk around if they isn’t feeling well. Your guinea pig may feel chilled due to their illness. You can use these wraps to relieve sore muscles. The thermal wraps will heat up when exposed to air and stay warm for up to eight hours at a time. Make sure the thermal wrap is not too warm for your guinea pig or too tight on them.  You can also wrap a water bottle in a towel and place it at one end of their cage for warmth. Guinea pigs with respiratory issues and digestive disorders should be kept clean, warm, and well rested during their recovery. You should note if your guinea pig’s symptoms get worse while on the prescribed medication, especially if they are on antibiotics. Many antibiotics can cause diarrhea and upset the balance of bacteria in your pig’s intestines. If you note any symptoms of a negative reaction to antibiotics in your pig, you should take them to the vet right away. The vet will likely stop the antibiotic treatment and prescribe another medication. If your guinea pig has an illness that causes them to lose their appetite, you will need to use hand feeding to try to get them to eat. Many ill guinea pigs will also stop urinating or eliminating due to malnourishment. It is essential that your guinea pig consumes food and water to help them recover.  Adult guinea pigs should consume about 6 grams of dry feed/100 grams of body weight and 10 to 40 ml water per 100 grams of body weight. You should try to hand feed your guinea pig plain food pellets softened in water with minced parsley, vegetables, and carrots. You can also combine pet slurry with wheat grass juice or natural cranberry juice to make it more appetizing. To hand feed your pig, make sure they are standing upright on a flat surface or flat on their stomach. Do not rest them on their back as this can be a choking hazard. You can...

TL;DR in Spanish:

Coloca a tu cobaya sobre toallas extendidas y dobladas. Mantén caliente a tu cobaya con vendajes térmicos. Vigila la reacción de tu cobaya a los medicamentos. Alimenta a tu cobaya con la mano si no tiene apetito. Pesa a tu cobaya una vez al día. Lleva a tu cobaya al veterinario si no muestra signos de mejoría.


While hair loss is fairly common, it has many causes, some of which can improve with treatment. In some cases, it’s also important to get treatment to support your overall health. Tell your doctor about your symptoms and how long you’ve been experiencing hair loss. They can figure out which of these causes is behind your hair loss:  Male or female pattern baldness An underlying medical condition Dieting with poor nutrition Eating disorders Hairstyles that pull on your hair Excessive hair washing or brushing Certain medications Some cancer treatments Ringworm Menopause Giving birth Bald patches, hair loss that follows a weird pattern, or hair loss from multiple places on your body may be a sign that you have an underlying medical condition. Talk to your doctor to find out what might be causing your hair loss so you can treat your condition. This may reverse your hair loss and help improve your overall health.  For instance, you may have alopecia if you’re also losing hair from your beard or eyebrows.  Similarly, anemia, thyroid disease, and infections can all cause hair loss. Hair loss is a symptom of polycystic ovary syndrome (PCOS), which often causes acne, facial hair, and irregular periods. You may be able to treat your PCOS to help improve your symptoms. See your doctor if you have the following symptoms:  Male pattern baldness as a female Fewer periods that are heavy Acne Facial and body hair Fertility issues These might be symptoms of hypothyroidism or anemia, which can be treated. Tell your doctor about your symptoms, as well as how long you’ve had them. Then, let your doctor perform diagnostic tests to figure out if you may have anemia or hypothyroidism. If you do, they can help you develop a treatment plan. You may be able to stop or reverse your hair loss if you treat your condition. A skin infection or condition can cause hair loss if it’s left untreated. When this happens, you’ll likely notice symptoms of the skin condition on your scalp. Let your doctor examine your scalp so they can figure out...

TL;DR in Spanish:

Habla con tu médico si desconoces la causa de la caída del cabello. Pide una cita con tu médico si observas una caída del cabello en parches atípicos o repentinos. Visita a tu médico si también experimentas acné, vello facial y problemas menstruales. Pide una cita con tu médico si subes de peso y sientes cansancio, frío y debilidad. Sométete a una examinación del cuero cabelludo si observas enrojecimiento, picazón o escamas. Consulta con tu médico antes de usar hierbas y suplementos. Habla con tu médico antes de usar aceites esenciales.


While height is just one of the factors that dictates the safety of a fall (along with falling surface and jump form) it is something you should take into consideration while you plan your jump. Falling from a height of 10 feet or more can result in serious, life-long injury or even death.  If you participate in a sport that requires jumping from great heights, then work up to this gradually and take all of the necessary safety precautions. You should also be aware that repeatedly landing jumps from a great height can be as damaging to your spine as getting hit in the head is to your brain. There have been a few recorded cases of people falling thousands of feet and surviving. Don't use this as an example to go by, however. These are considered miraculous exceptions for a good reason. Whether you're jumping down for fun or in an emergency, the surface you're landing on will have a huge effect on the landing itself. Softer surfaces are always preferable to hard ones, as they'll help absorb some of the shock of the land.  Grass, sand and mud are good places to fall to. Concrete, on the other hand, is about as unforgiving as it gets. Surfaces with a lot of degree can pose an extra threat. Landing onto an otherwise soft area with pine needles would result in a different (but similarly intense) sort of pain. If you have time to prepare for your jump, you should make sure to wear something on your feet that will help to cushion the force. If you're aiming for a proper landing on your feet, you run the risk of hurting them without something to ease the shock. Most sports sneakers include this technology in some form. Shoes with a strong grip help if there's any risk of slipping during your fall. While it may seem counter-intuitive if you're getting ready for a big jump, it is important to relax a much as you can. If you get needlessly frustrated, your joints will tense up. This increases the risk of potential injury. If you've got the time to spare, try looking at yourself in the mirror and tell yourself everything...

TL;DR in Spanish:

Piensa en la seguridad de la altura. Encuentra una superficie suave para caer. Usa zapatos que absorban el impacto. Trata de relajarte. Desciende lo más que puedas. Pídele a un amigo que te vigile. Calienta antes de saltar. Señala el objetivo de aterrizaje.


While honeysuckle plants can tolerate partial-shade, they flourish in the sun. If possible, choose to plant your honeysuckle in a location that receives full sun. The site you choose should also have soil that retains some moisture—excess water should drain off. Without sunshine, honeysuckle plants will not flower profusely and they may shed their leaves. Once you have selected the location, determine if the plant will serve as ground cover or if the honeysuckle will climb up a support structure. If you intend to use the plant as ground cover, you will not need to install a support structure. If you would like to train the honeysuckle to climb, you will either need to plant it near an existing wall or fence, or install a trellis, stakes, wall, or fence. If you are not planting your honeysuckle near an existing fence or wall, Insert the support structure into the ground prior to planting the honeysuckle. If you install the structure after placing the plant in the ground, you may damage the root system. After the threat of frost has passed in the spring, you may plant the honeysuckle in your garden. If you are using the honeysuckle as ground cover, plant them between two and five feet apart. If you are training your honeysuckle, place each plant six to twelve inches away from the support structure and three to fifteen feet away from other plants.  Dig a hole as deep as the plant's current root system. The hole should be two to three times wider than its container. Combine new compost into the soil you removed from the hole. Remove the honeysuckle from its container without damaging the root system. Loosen the plant's soil with your fingertips before placing it in the hole. Scoop half of the soil-compost mixture into the hole. Water the area to remove unwanted air pockets. Allow all of the water to drain. Fill in the rest of the hole with soil-compost mix. Water your transplanted honeysuckle thoroughly. If you are training your honeysuckle, attach the plant to the support structure with old nylon hosiery tied in...

TL;DR in Spanish:

Elige una zona soleada y húmeda. Instala un soporte para la planta si es necesario. Planta la lonicera a inicios de la primavera. Cuida de la lonicera.


While horses do naturally lie down, they only do so when they’re feeling safe and comfortable.  Training your horse to lie down will only work if he’s in a place where he feel comfortable, and around things that make him feel safe.  If you are not located in such a place, you may want to move the training to another location.  You may already know your horse’s comfortable and safe places, but if not, observe your horse to determine where he likes to rest and sleep.  This is likely the place where he feels the safest. Horses like to roll around in the dirt or mud at certain times.  If there is a location they prefer to do this, it is at this location you’ll want to train them to lie down. If you ever start training and you’re horse isn’t interested in participating, stop.  Even if your horse has a connection with you, and is comfortable around you, they may not be having a good day. While riding your horse is definitely a lot of fun, and will build a connection between the both of you, you also want to spend time with your horse when not riding.  This more peaceful time shared together will build a different connection between you and your horse that will be invaluable with training him.  One great way to spend more one-on-one time with your horse outside of riding is to take him for a walk after you’ve removed his tack after a ride. When walking your horse around, reward him for his excellent behaviour. Pay attention to your own body language.  Your horse will notice if you’re tense or uncomfortable.  You want to make sure you remain relaxed and calm. Before you attempt to train your horse to lie down, you want to train him to repeat or imitate you.  Once your horse learns he’ll be rewarded for doing what you do, he’ll want to imitate you all the time.  This step can only be done when you are not on your horse.  You need to be at the ground level with him. You’ll also want to let go of the lead, as you want your horse to decide what movements he’s going to make and when. Do something simple like walk around...

TL;DR in Spanish:

Haz que tu caballo se sienta cómodo y seguro. Desarrolla una conexión con tu caballo que no incluya la monta. Recompensa a tu caballo por imitar tus movimientos. Acércate a tu caballo mientras esté recostado. Finge que vas a recostarte. Siéntate o acuéstate. No te excedas en ninguna de las sesiones de entrenamiento. Repite el proceso otra vez.


While infant car seats are small, there might still be surplus room for their little body. A newborn baby cannot hold its head up and needs extra support to stay comfortable. There is a range of head support pillows and padding that are specially made to fit in car seats. These can be placed behind the baby with the pillow around its head, and can be removed when the baby has grown. Because the baby is rear-facing in its car seat, the driver can’t see how the baby is doing. Mirrors that can be attached to the car seat are available, which enable the driver to look in their rear view mirror and see the baby in the baby’s mirror. Dressing a baby warmly enough in winter can be a challenge, especially when you need to get the car seat harness around the baby properly. There are blankets and other coverings available that are specially made to fit in car seats, with holes in the blanket for the seat harness. These are available in a variety of weights and colors, and can keep the baby cozy in the car. Newborn babies don’t really need toys to play with, but it can be entertaining for an older infant to play with a colorful toy that looks like an animal or a face, or a toy that makes noises. Many of these toys can dangle from the handle of the car seat. While you are driving, the handle of the car seat is bent down so it is not above the baby’s head, but the toys can still be within reach.

TL;DR in Spanish:

Compra un soporte para la cabeza de un bebé recién nacido. Instala un espejo para que puedas ver al bebé mientras conduces. Consíguete una sábana o un cobertor para mantenerlo abrigado. Siempre ten un juguete para el bebé.


While it can be difficult to download popular artists for free legally, many younger artists release free music online to generate buzz and find new fans. If you are willing to experiment and listen to unknown artists you will greatly expand your access to free music. And you might hear the "next big thing."   Most hip-hop artists release mixtapes, which are downloadable "mini-albums" that are released for free on sites like DatPiff and HotNewHipHop. Check out young band pages on ReverbNation, Band Camp, Myspace, or Facebook. They will often post music for free to their fans. Run a search for "Free Music" + your favorite genre. Many popular sites and blogs will host new bands in that genre for you to sample. Famous music blogs like Pitchfork, for example, often release Indie tracks for free. Put a CD into your computer's disc drive and click "Import Music" on iTunes when prompted. This will transfer your songs to your computer so that you can listen to them on your iPod.  Don't be afraid to ask you friends for CD's as well, or ask them to burn you a new copy. Your local library is also a fantastic place to find new music, and you can often check out 10 or more CD's at a time. Today it is easier then ever to get free songs from friends and family using cloud storage options. You can open an account with Google Drive, Dropbox, Amazon Cloud, etc, then share that folder with friends. As long as you have enough space, you can put your songs online so that friends can download copies from anywhere in the world.  To share a folder, open your cloud storage website, right click the folder, and use the "Share" option. You can click and drag songs right from iTunes into your cloud folder, which will put a copy of the songs online without damaging your copy. To add songs to your library, highlight your songs then right-click "Copy." Paste them into your "Automatically add to iTunes" folder as discussed in Method One. Once your friends have the songs, delete them to make space for more. " Click on the link to the iTunes...

TL;DR in Spanish:

Escucha a los artistas no muy conocidos. Importa CDs de tus amigos, la biblioteca y tu colección personal. Comparte música en Internet. Sácale provecho a “Free on iTunes”. Utiliza aplicaciones para iPod Touch para escuchar canciones gratis.


While it can be difficult to stay calm during times of hardship and worry, the stress impedes your ability to remain resilient. Managing stress will allow you to tackle the difficulties with greater serenity and focused thinking instead of burying yourself down deeper and trying to hide. Make stress management a priority, no matter how busy you are.  If you are overbooked and under slept, see if there are any commitments you can cut back on. Indulge in activities that let you completely unwind. Give yourself that space and peace to relax regularly, thereby giving your resilience a chance to increase. Engage in positive activities to reduce stress and increase your positive mood.  Think of stress as a challenge or opportunity. If you are stressed, this means you care deeply about something that you are doing. You are worried about it. Use your stress as a way to inform you about your priorities and obligations. Change your thinking from stress-related thoughts such as, "I don't have enough time," to, "I know that I can do this. I just have to organize my responsibilities." Meditating can help you clear your mind, lower stress, and feel more ready to face the day and any challenges ahead of you. Studies also show that just 10 minutes of meditation can make you feel as rested as getting another hour of sleep, as well as making you feel more relaxed and able to cope with your problems. If you feel overwhelmed or burnt out, meditating can help you slow down and feel in control of your situation. Just find a comfortable seat and close your eyes, focusing on the breath rising in and out of your body. Work on relaxing your body one part at a time. Block out any noise or distractions. A study from Harvard Medical School showed that people who do yoga as opposed to other forms of physical fitness were less prone to angry outbursts and more capable of dealing with challenges. When you do yoga, you will strike challenging poses and will learn to build strength and endurance in holding the poses even when your body is...

TL;DR in Spanish:

Controla tu estrés. Medita. Haz yoga. Desarrolla tu sentido del humor. Busca apoyo. Busca un mentor. Enfócate en tu salud.


While it can be hard to accept, as much as 50% of sociopathology can be attributed to heredity, meaning it can be passed on genetically. People with sociopathic traits are born with tendencies to act the way they do. Just like a child doesn’t choose to be born into an impoverished family, an individual does not chose to be born predisposed to an inability to relate to others like ‘normal’ people do. While a history of childhood abuse is present for many people with sociopathic traits, it does not represent  all individuals who express these tendencies. Generally, individuals who express sociopathic traits tend to receive a diagnosis of conduct disorder in childhood or adolescence, and often express behavioral difficulties such as aggression, deceitfulness, and destruction. Children diagnosed with conduct disorder often have histories of having a dysfunctional family, traumatic experiences, family history of substance abuse, and inconsistent discipline within the home. While it’s easy to be upset with someone in your life that appears to have sociopathic tendencies, remember that this person does not experience the love and trust that most people experience. Imagine a life of not experiencing the butterflies of being around someone you romantically love, or knowing how to fully trust loved ones and friends. These individuals also likely do not feel the connection of friendship that most people consider ‘normal’. Sadly, these individuals do not even know what they are missing in these experiences, having perhaps never experienced healthy trust or love, given or received. Because these individuals often lack the ability to empathize with others, they tend to be invested in self-interest. They may tend to be hypervigilant in meeting their own needs, with no attachment to other people. It is likely they do not have the skills to approach the world in any other way, so life is about taking care of the self and only the self.   Because there is no apparent benefit to helping others or treating others with respect,...

TL;DR in Spanish:

Comprende la herencia genética. Ten en cuenta los factores ambientales. Reconoce las diferencias en la experiencia. Comprende lo que motiva a esta persona.


While it can be tempting to confront someone through a phone call or via text or email, it should be avoided if at all possible. Talking face-to-face is a much more powerful way to resolve an issue efficiently and effectively. Try the following approaches for proposing a meeting to engage in a constructive confrontation:   “Elise, I notice that we seem to be butting heads a lot when we meet as a group for our school project. Can we sit down and talk about our different views and see if we can find a way to collaborate so that this project gets done?” “Paul, it would be great to have the opportunity to talk about how we communicate with each other. Would you be able to find time this afternoon to sit down and have this conversation?” Keep your confrontation calm, composed, and collected. It is usually best to confront someone with a few brief, factual, succinct statements. Say what you need to say, but try not to blame the other person. Keep in mind it might not be all their fault. For example, “I was upset when you gave a presentation to our boss and didn’t mention the contributions I made,” instead of “You never give me recognition for any of my work.” Even if you disagree with someone on a certain issue, it is important for you to be able to attempt a mature conversation regarding your issue. Reciting what you have prepared will help you present your issue in the best possible way.  Don’t throw insults or call names and stay away from inflammatory comments. This is a sure-fire way to guarantee that your point is not heard or respected. Maintaining as much professionalism as possible during a confrontation will lead to a more positive outcome. A productive conversation depends on both parties alternating between contributing and listening. Listening to the other person will help them feel respected and heard. Even if you don’t agree with what is being said, it is necessary to listen to the counterpoint when you are confronting someone.  To show that you are actively listening, look the other person in the...

TL;DR in Spanish:

Propón un momento y un lugar para conversar en persona. Transmite tu punto con compostura. Sé lo más abierto, honesto y directo posible. Escucha a la otra persona. Ten en cuenta que es probable que la otra persona se ponga a la defensiva. Mantente firme en tu postura.


While it is a good idea to plug up any areas you don't want the smoke to escape from, you may want to send the smoke in another direction.  By using ventilation that you think is safe you can keep most of the smoke out of your room and away from anyone else who might smell it.   Keep your window open and smoke out of it. Ceiling vents will usually have a fan that will pull the smoke up and out of the room. Make sure your smoke won't accidentally get carried into another room or near another open window. Smoke clings to everything it touches and can remain there for a long while.  The longer your room smells like smoke the greater the chances of being discovered are.  Keep your room as clean as you can in order to reduce the amount of cigarette smoke particles that might linger.  Wash your walls with a non-abrasive and all-purpose cleaner.  Keep carpets clean using carpet cleaners and deodorization products.  Vacuum the floor after you've used these products.  Baking soda can be applied to furniture and then vacuumed up to remove odor. Always remove old cigarette butts from your room.  Even after being smoke they can still give off a powerful odor. Although many air purifiers and filters won't be able to fully remove or contain the smell of smoke, they can help reduce it.  Try using these air filters to reduce the amount of cigarette particles in your room and cut down on the strength of the odor.  Ionizing and HEPA filters work best.  Plants are natural air filters and will constantly be working to clean the air in your room.

TL;DR in Spanish:

Usa la ventilación a tu favor. Mantén limpia la habitación. Intenta usar purificadores de aire.


While it is not always easy, getting rest and staying restful is important in getting over a viral infection. Your body’s immune system is trying to do the necessary work. It can’t do this successfully if you are using energy for work, school or taking care of someone else. So, stay home from work, keep children home from school and keep your activity level low and as easy as you can. You probably have heard the phrase “Feed a cold, starve a fever”  A recent article in Scientific American agrees -- except you don’t really want to go so far as to “starve” the fever-- you just don’t want to waste the body’s energy with digestion when that energy should be used to control the infection. Try chicken broth or chicken soup with just some rice and some vegetables. , Eat plenty of fresh fruit such as berries, watermelon, oranges and cantaloupe.  These fruit are also rich in vitamin C, which can help fight infections and lower fevers. Try either plain or flavored yogurt that contains “active cultures” of bacteria. These intestinal bacteria have been shown to be essential for a functional immune system. Make sure you include a good and easily digested source of protein such as scrambled eggs or chicken. For example, you can add a few pieces of meat to your chicken broth. Avoid foods that are heavy, fatty or oily like barbecued or fried foods. Avoid spicy foods like chicken wings, pepperoni, or sausages too. These are too hard on your system when you’re ill. The BRAT diet is often recommended, especially after a stomach virus. This consists of gentle and easy-to-digest foods, including:   Bananas  Rice  Applesauce  Toast (whole grain). Zinc has been shown to reduce the length of time one has a cold. Food sources of zinc include seafood (oysters, king crab, lobster), beef, chicken (dark meat), yogurt, beans and nuts (cashews, almonds).

TL;DR in Spanish:

Descansa lo suficiente. Alimenta a tu cuerpo con comida ligera. Enfócate en las frutas frescas ricas en vitamina C. Consume yogur. Incluye proteínas en tu comida. Evita los alimentos pesados y los fritos. Prueba la dieta con bananas, arroz, compota de manzana y tostadas (BRAT, por sus iniciales en inglés). Consume alimentos ricos en zinc.


While it is not clear what causes gestational diabetes, some pregnant women develop insulin resistance, which means that the cells in their body do not respond to insulin normally. Every cell in our body uses glucose (sugar) for producing the energy needed for the cells to do their jobs. The glucose is derived from the foods you eat, primarily from carbohydrates. Insulin, a hormone produced by the pancreas, is the main chemical messenger that tells the cells that it is time to take up glucose. Insulin is also involved in messaging the liver to take up glucose and transform it into the storage form of glucose known as glycogen.  Insulin is also involved in a wide range of other functions like protein and fat metabolism. If the cells become insulin resistant, they ignore or can’t respond to the signal from insulin. This can increase the levels of glucose in the blood. When this happens, the pancreas responds by producing even more insulin.  The problem is that since the insulin has no effect on the insulin-resistant cells, the blood glucose levels can keep rising.  The body’s response is to convert the high levels of glucose in the blood into fat, and that can set up a scenario of chronic inflammation and other disorders like full blown Type 2 diabetes, metabolic syndrome and heart disease. During pregnancy, if insulin resistance is not properly controlled, you can develop gestational diabetes. It can have a number of effects on your and your baby's body. The main effect on the baby of uncontrolled gestational diabetes is increased fat in the blood stream, which leads to increased birth weight.  These babies are also at higher risk for difficult deliveries due to the size, breathing problems, obesity, lower than normal blood sugars and, as adults, Type 2 diabetes. The mom is at higher risk for cesarean section, Type 2 diabetes after pregnancy, and high blood pressure before and after delivery. Often, there are no symptoms of gestational diabetes, which most often begins about halfway through the pregnancy. This...

TL;DR in Spanish:

Comprende la insulinoresistencia. Presta atención a los efectos. Reconoce los síntomas. Obtén un diagnóstico. Determina si estás en riesgo.