Foremost, you'll want to get the best strawberries you can find. For your flowers, buy large strawberries that are bright red. Lightly press one of the strawberries with your thumb to test for firmness. If the strawberries are too soft, they will be hard to shape. The more uniform they are, the better your flowers will look.  Wash and dry your strawberries before you make your flowers. You'll also need at least one skewer to hold the strawberry while you cut your petals into it. For cutting, use a small paring knife. Sharpen the knife before you begin for the best results. The base is the end of the strawberry with leaves. This will keep the berry in place while you create your flower. Only push the skewer in far enough to hold the berry firmly. You don't want to hit the skewer as you carve your top petals. Use the paring knife to slice a small section of your strawberry downwards toward the stem about one-fourth of an inch deep. Depending on the size of your strawberry, you should be able to get four to six of these petals circling around the bottom of your strawberry.  After you make your incisions, use the flat of the knife to slightly bend each petal outwards, so it curls like a flower. As you cut, be careful to only cut into the strawberry slightly. Avoid removing any part of it. You should be able to get about three to four rows of petals on a strawberry. Continue making slight cuts around the berry. Each row will have fewer petals as you move upward. As you get toward the top, make your cuts as thin and close to the skin of the berry as possible. This will help your petals curl outward and look more realistic. To do this, drive your knife downward into the top of your berry to create the look of final petals. After you make these final cuts, spin your flower around and look at it. Adjust it as you see fit. Make the petals deeper or curl them out more if you feel like this would improve the aesthetic.

TL;DR in Spanish:

Reúne los ingredientes. Presiona la base de la fresa dentro de la brocheta. Crea los pétalos externos. Añade más capas de pétalos a la fresa. Haz el acabado de la parte superior de la flor de fresa.


Forget a pleasant evening at a French restaurant you have been to fifteen times. Try going on exciting and fresh dates, such as paintball or white water rafting. Science shows that couples who engage in exciting dates were more satisfied than those engaging in pleasant and routine dates. Go on dates that allow you to participate as a couple such as dancing, kayaking, or building a fort. On a first date, you make a significant effort to impress. If you strive to look your best and be on your best behavior each time you go on a date with your partner, you will both feel happier and more satisfied. Leave your home for two days a month and visit a place you have never gone with your partner. You can plan the getaway or make it spontaneous. Throw a dart at a map and go to wherever it lands. If money or children make travelling difficult, try spending time in a different part of your house you often neglect.  Try to just change your setting as much as possible. By being with your partner in a different environment, you may see them in a different light. Going on trips can also test your relationship by revealing your compatibility, showing how you manage each other when you are together 24/7. Taking time for yourself in a relationship is a healthy step because it promotes independence and adds mystery into your lives. If you love going to art museums but your partner does not, going on your own can encourage self-love, which will be carried into your relationship. Have a “girl’s or boy’s night” and hang out with your own group of friends. You can talk about things you wouldn’t necessarily discuss with your partner, and you will be reminded of yourself as an individual, instead of yourself in a partnership. Everybody loves to get gifts! It doesn’t have to be a birthday or Christmas to present your partner with a gift. If you are at the store and see something that reminds of you your partner, purchase it, wrap it up, and give it to them that evening at dinner. Your partner will be surprised by the unforeseen gift...

TL;DR in Spanish:

Planifica una cita novedosa y emocionante. Finge que cada cita es la primera. Salgan de viaje un fin de semana al mes. Pasen un tiempo separados. Dale a tu pareja un regalo simplemente porque la amas.


Forgiveness does not mean that you are condoning the act of betrayal. It means that you are choosing to move on from feelings of resentment. Forgiveness can lead to empathy and compassion for those who have betrayed you. It can also lead to a greater sense of personal peace. Forgiveness can have a positive effect on your health and wellbeing. Choosing to forgive a betrayal can lower your blood pressure, improve your heart health, and diminish anxiety and depression. Focus on yourself instead of on the person who hurt you. Tell yourself you are not interested in letting the betrayal control your life or your happiness. When a negative thought comes to you, do not suppress it. Instead, greet it and tell it to leave. When it comes back, acknowledge and release it again. If you are having trouble letting go of the negative feelings, return to your method of self-care. Try visiting a meditation or yoga class for help releasing your negative thoughts. To forgive is an act of self-care. You do not have to voice it to anyone else. If you feel like sharing your new mindset, you can tell the person or people who betrayed you that you have forgiven them. If you are unable or unwilling to resume contact, stating your forgiveness to yourself can help you move on from the pain of betrayal. If you would like to share your forgiveness without confronting those who betrayed you, write a letter. If you find yourself growing angry as you write, keep the letter and try again when your anger has ebbed. You can forgive the person who betrayed you without rebuilding your relationship. Some betrayals of trust mean the end of a relationship. If the betrayal involved partner or child abuse, it is unlikely that trust could or should be restored. To forgive doesn't mean that you think the act was right or justifiable in any way. If the person who has betrayed you has died or refuses contact, it will not be possible to rebuild a relationship. You will have to move forward into forgiveness without their help. If you are having trouble...

TL;DR in Spanish:

Intenta perdonar. Deja ir los sentimientos negativos. Expresa el perdón, al menos para ti mismo. Perdona sin reconstruir la relación. No te rindas.


Forgiveness is a choice you  must make consciously. If someone has wronged or hurt you, the bad feelings may fade with time. However, if you do not actively engage with feelings of resentment, they may remain present long term. To begin reaching a place of forgiveness, decide to forgive.  Think about why you want to forgive. Remind yourself that you want to be more positive, understanding, and compassionate. Think about all the energy that goes into holding onto resentments. For example, maybe you're angry at a co-worker you used to be friend with and it's taking away a lot of your energy at work. Then, decide you are going to forgive. Keep in mind it may not be easy, and at times you will struggle. However, it's important to make this choice to begin your journey. For example, decide you're going to forgive your co-worker for the sake of your own sanity. You do not need to send this letter unless you're planning to actively repair a broken relationship. However, many people find it helpful to write out a letter forgiving those who have hurt them. Getting your words out of your head can help you abandoned negativity and move forward.  Begin the letter by stating you are forgiving someone. For example, "I forgive you for everything you have done to hurt me." From there, write out everything you're still mad about. Get into specifics about what the person did and how it made you feel. For instance, "For a long time, I was angry that you left me for someone else." End the letter wishing the person well. If you want, you can send it to the offending party. However, the act in and of itself can be cathartic. Unless you genuinely want to reestablish a connection with someone, you do not need to send your letter. If it feels good, use your letter to release any negative emotional attachments. You can bury it, burn it or set it out to sail on a pond. You cannot always control someone else's behavior or actions, or whether another person changes. If you want to become positive through forgiveness, you need to focus on...

TL;DR in Spanish:

Toma la decisión de perdonar. Escribe una carta de perdón. Enfócate en la autocompasión. Expresa tus sentimientos. Acepta que el proceso tomará un tiempo.


Forgiving someone who has done you wrong can be a bitter pill to swallow. Your first reaction is probably to hold on to your anger and  blame the person who caused you pain. While this is natural, holding on to hurt and anger causes you more pain than the person your anger is directed towards. For this reason, it is necessary to forgive - not for the other person, but for yourself. Holding a grudge can spoil future relationships with other people, cause depression or resentment, and can isolate you from others. Forgiveness requires the conscious, active decision to let go of negativity and to try to move on with life. It does not come naturally or easily. Forgiveness is something you must work towards. Often, people claim that they "cannot" forgive the person who did them wrong. They believe that it is impossible for them to get past their feelings of hurt and betrayal. Yet, what people fail to realize is that forgiveness is a choice. When you choose to forgive people who have hurt you, the person that will benefit most from this decision is you. Let go of all the negative emotions you harbor towards the other person. Allow yourself to cry, hit a punching bag, go into nature and scream, or whatever provides you an outlet for all these bad feelings. If not, they will fester and cause you further pain. Remember, you are not doing this to ease the other person's conscience or to condone his actions. You are doing it to allow yourself to heal and move forward. Try to gain some perspective by taking a step back and viewing the situation from an objective point of view. Did the other person try to hurt you intentionally? Were there circumstances beyond his control? Has he attempted to apologize and make things right with you? Try to take everything into account and to calmly analyze the situation. If you can try to understand why and how the situation came about in the first place, it will be easier to forgive. Honestly ask yourself how often you've wronged someone and been forgiven. Remember what that felt like,...

TL;DR in Spanish:

Date cuenta de que la ira podría volverse dañina. Elige perdonar. Libera tu ira. Mantén una perspectiva. Habla con alguien. Encuentra una forma positiva de expresarte. Busca inspiración en los demás. Dale tiempo.


Form can help establish meaning by drawing the reader's attention to particular parts or by simply making the poem more appealing/memorable through repetition, rhyme, and other poetic devices. A few common poetic forms with a long history are:  Haiku- a 3-line poem containing lines of 5, then 7, then 5 syllables Sonnet- a 14-line poem made of an octave (8 lines) and a sestet (6 lines) or three quatrains (4 lines) and a couplet (2 lines) Sestina- a poetic form involving 6 6-line stanzas followed by a 3-line stanza with a complex repetition of the final word of each line of poetry Prose poem- a type of poem without traditional poetry line breaks which looks like prose but maintains other elements of poetry What we read influences how we write. If you want to write poetry in a classical Greek style, read classical Greek poetry. If you want to mimic Walt Whitman's flowing free-verse, read some of Walt Whitman's memorable poetry. Reading other great writers is one of the best ways to improve your own writing skills. Rhyming poetry can be more memorable and can flow more enjoyably for the reader. However, this form can be more limiting in content (when you have to choose a word that rhymes with another word instead of being able to choose the word you actually mean.).  Here is an example of a rhyming poem. This is the beginning of Shakespeare's "Sonnet 28." Notice the standard ABAB rhyming scheme: Shall I compare thee to a summer's day? / Thou art more lovely and more temperate: / Rough winds do shake the darling buds of May, / And summer's lease hath all too short a date  Free verse poems are not constricted by end rhymes and can flow however the author sees fit. As example, here is a portion of Walt Whitman's famous free-verse poem "Song of Myself": There was never any more inception than there is now, / Nor any more youth or age than there is now, / And will never be any more perfection than there is now, / Nor any more heaven or hell than there is now. This section of the poem uses repetition of than there is...

TL;DR in Spanish:

Piensa en el tipo de poema que quieres escribir. ¡Lee poesía! Decide si quieres escribir en rima o en verso libre. Practica la escritura libre. Haz varios borradores.


Form your lips into an "O" shape and gently blow a steady stream of air across the surface of your hot drink. The cool air will reduce the temperature at the surface of the water. As you blow, continually stir the drink with a teaspoon. This allows a greater volume of the hot drink to be cooled by the air. Although you may feel a little silly doing it, the blowing and stirring method is actually one of the most effective ways to cool a hot drink. In fact, studies have shown that using this method can cool a hot drink by up to 11 degrees per minute!

TL;DR in Spanish:

Sopla la superficie de la bebida. Revuelve tu bebida con una cucharita. Sigue hasta que la bebida alcance la temperatura que deseas.


Formatting a drive will erase all of the data on a drive, so make sure that everything you need to save is backed up to a safe location. You can then restore this data to your new drive.  You cannot back up installed programs. These will need to be reinstalled on your new drive. You can, however, usually back up settings and preference files. See this guide for details on backing up your data. If you are formatting a new drive, it will need to be installed in your system. See this guide for instructions on installing an internal hard drive. If the drive is external, plug it into the computer via USB. This can be accessed from the Start menu, or by pressing ⊞ Win+E. This window displays all of the drives connected to your computer. Select Format... This will open the Windows disk formatting tool. Make sure you select the right drive. Everything will be deleted when the drive is formatted. The file system is the way that the hard drive stores and catalogs files. The file system will determine what the drive is compatible with. If the drive is internal and you are only using it with your Windows computer, select NTFS. If the drive is external, select FAT32 or exFAT.  FAT32 and exFAT can be written to and read by all newer operating systems. FAT32 is an older system, and doesn't support files larger than 4 GB, but can be read by virtually any operating system. exFAT has no restrictions, but won't work with older operating systems like Windows 95. In general, exFAT will be the best option for an external drive. It is compatible with the most systems and can store the largest files. If you are primarily using the drive for one use, giving it a name will help you identify what's on it. For example, if you are using a second drive to store your music, movies, and pictures, naming it "Media" will quickly let you know what it contains. A Quick Format will perform the format much quicker than a standard format, and is fine for most users. Only perform a regular format if you suspect that the drive may have errors. A...

TL;DR in Spanish:

Respalda cualquier tipo de información que tengas almacenada y quieras guardar. Instala el disco duro. Abre la ventana de “Equipo”. Haz clic derecho en la unidad que quieras formatear. Selecciona el sistema de archivos. Ponle un nombre al disco duro. Escoge si quieres un formateo rápido o no. Empieza el formateo.


Formatting your boot drive will erase your operating system and all the files stored on it, so be prepared to reinstall the operating system on the drive. Having a back up of your important files will make transitioning much easier. See this guide for details on backing up your data. You can also use a boot disk or LiveCD. This will allow you to boot to this disk instead of the hard drive, which will allow you to format it. You will need to set your boot order in the BIOS in order to boot from the disc. See this guide for details on setting your boot order. To open your BIOS, reboot your computer and press the setup key. This is usually F2, F10, or Del. You will need to start the installer and navigate past the first few pages until you reach the screen with a list of your installed drives. You will be initiating a Custom Installation of Windows. You will see a list of all your drives and the partitions they contain. Select the drive you want to format, and then click the "Format" button at the bottom of the list. The drive will be formatted as NTFS. You can only format your boot drive as NTFS. Now that the drive has been formatted, you can reinstall Windows, or install Linux on it. You will need an operating system on your computer in order to use it.  Reinstall Windows 7 Reinstall Windows 8 Install Linux

TL;DR in Spanish:

Respalda cualquier información que tengas en la unidad que quieres guardar. Inserta el disco de instalación de Windows. Configura la computadora para que arranque desde el disco. Navega a través de las pantallas de instalación. Selecciona la unidad que quieres formatear. Reinstall Windows.


Formatting your drive will erase all of the data on it. Copy everything you want to save off of the USB drive before formatting. This utility allows you to format disks connected to your system. The easiest way to open it is to click the Dash button or press ⌘ and type "disks." The Disks utility should be the first result in the list. You'll find it in the list of drives on the left side of the Disks window. This will unmount the drive so that it can be formatted. This will open a new window. This will select FAT32 as the file system. If you're planning on just using the USB drive with Linux systems, select "ext4" as the file system. This name will appear whenever the drive is inserted in a computer or device. This will only take a few moments to complete. This will mount the newly-formatted drive so that you can start using it.

TL;DR in Spanish:

Crea una copia de seguridad de los datos que quieras guardar. Abre la "Utilidad de discos". Selecciona tu unidad USB. Haz clic en el botón "Detener" (■). Haz clic en el botón del engranaje y selecciona "Formatear". En el menú "Tipo", selecciona "Compatible con todos los sistemas y dispositivos (FAT)". Escribe un nombre para tu unidad USB. Haz clic en el botón "Formatear" para comenzar con el proceso de formateo. Haz clic en el botón "Reproducir" (▶).


Forms of blush made out of liquid and cream do not hold up well on oily skin. Powder blush, on the other hand, deals with natural oil extremely well, lasting far longer without the need for constant reapplication. If you have extremely oily skin, go with a loose blush powder to ensure your makeup doesn’t look cakey. For dry skin, a pressed powder can conceal any unwanted wrinkles or flakes. If you have sensitive skin, look for a mineral-based blush formula. Pressed and loose blush both have mineral variants. Go with a matte blush for most day-to-day activities since it will add color to your face without drastically altering your overall look. To make your face appear softer, look for a satin powder blush. If you want to bring a lot of attention to your makeup, try using shimmer or glitter blush.

TL;DR in Spanish:

Utiliza el rubor en polvo en caso de tener la piel grasosa. Elige una fórmula de rubor que combine con tu tipo de piel. Elige un acabado que resalte el aspecto que buscas.


Fortnite: Battle Royale can be installed for free on your Xbox One, Nintendo Switch, PlayStation 4, iPhone, Android, or Mac/Windows PC by opening the respective app store and searching for Fortnite.  If you find a paid version of Fortnite, it isn't the Battle Royale game. If you're installing Fortnite on a Windows computer, you'll have to go to the Epic Games download page, click WINDOWS, double-click the installation file that downloads, click Install, and follow any other on-screen instructions. You'll select the Fortnite app icon in your game library or Applications folder to do so. On Windows, you'll have to double-click the Epic Games Launcher icon. On the sign-in page, select the "Create Account" option, then enter your first and last name, preferred display name, email address, and password. Check the "I have read and agreed to the terms of service" box, then click CREATE ACCOUNT. On Windows, you'll have to click Sign Up before entering your email address, then you'll have to click Install under the Fortnite heading and follow the on-screen instructions. You can then open Fortnite by clicking Play. Select the current game type (e.g., SQUADS), then, in the resulting menu, select one of the following game types:   Solo — 100 players fight each other.  Duo — You and a teammate versus 49 other teams.  Squads — You and three teammates versus 24 other teams. "Soaring 50's"--- You with 49 other players battle 50 other players. In this mode, Gliders can be re-deployed. (This is a Limited Time Mode(LTM)) It's at the bottom of the page. Then, wait for the game to load. After selecting a game type, you'll be placed in a lobby with other players.Once the lobby fills up, you'll be added to the game along with the rest of the players in your lobby.

TL;DR in Spanish:

Descarga e instala Fortnite. Abre Fortnite. Configura una cuenta. Selecciona una opción de juego. Selecciona JUGAR.


Fortunately, brown widow spiders are not able to inject as much venom as some other species, so their bites are rarely serious. Here is what you should expect from a brown widow bite:  The bite hurts or stings a little There is a small, red mark where you got bitten Sometimes, the body can have a far more severe reaction to a spider bite. If you experience any of the following symptoms, visit your doctor immediately:  Trouble with breathing or keeping conscious Muscle cramps or tremors Sweating Nausea and vomiting Severe pain Infections at the bite site, such as rashes, pus, or ulcers Clean the bite using soap and warm water; be sure to rinse it well. Elevate the bitten area, if possible, and place an ice pack over it; you can also use a cloth soaked in cold water. Washing the bite will help prevent infection while keeping it cool will keep the swelling down. Spider bites can be itchy and uncomfortable, and brown widow bites are no exception. If you get bitten, consider taking some medication for it:  Consider taking a pill, such as an acetaminophen, antihistamine, or ibuprofen.  You can also use an anti-itch or anesthetic spray. Try to choose one that has benzocaine in it; this will help reduce the itching and pain.  If the bite is red and won't stop itching, try an anti-itch cream, such as an hydrocortisone cream or a calamine cream.

TL;DR in Spanish:

Asegúrate de poder identificar la mordedura de una araña viuda marrón. Conoce cuándo ver un doctor. Atiende la mordedura limpiando el área y aplicando un paquete de hielo. Toma algún medicamento.


Fortunately, the Abyssinian’s short, dense hair coat only needs a weekly brushing. Use a soft bristle brush or a slicker brush to gently brush your cat along with the direction that the fur is growing. When you do brush, make sure to check the skin for any fleas, lumps, or bumps. If fleas are found, treat your cat immediately to control the problems. Any lumps or bumps should be noted for size, shape, and color. If it doesn’t resolve or grows within a week, contact your veterinarian. Brushing time is also a good time to check its claws. If they are long and have sharp points, then it’s time to trim them. There are a variety of types and brands of cat nail clippers but most are either scissor type or guillotine type. Whatever type you choose, avoid trimming the pink part of the nail as this is the blood and nerve supply. Cutting this part will cause bleeding and pain.  Human nail clippers can be used on your cat’s nails to trim just the very tips off. To trim the nails, place the cat on your lap and place the forearm of your dominant arm on your cat’s upper body to gently restrain it. Use your non-dominant hand to pick up a paw and gently press on it to expose the claws. Your dominant hand is then used to trim the claws.

TL;DR in Spanish:

Cepíllalo con frecuencia. Revisa su cuerpo con frecuencia. Cuida las garras de tu gato.


Found at most bookstores or for free online, monologues are to actors what long runs are to track athletes. You may not ever use most of these monologues, but the practice is invaluable. Read over each one, then make up a character to fit the speech as you read. You should pick one or two and practice them over and over, honing your skills. Once you feel like you have them down, move on to more. Each one will help you train new emotions and characters.  Ask yourself-- what does the speaker of the monologue look like? Keep it simple for now -- what do they do with their hands when they talk, for example? What is the key emotion of the speech? What lines do you need to "sell" to make this emotion obvious? What is the progression of the monologue -- is the speaker in a different emotional or intellectual place by the end of the speech? The best way to practice acting is to get out there and act. While you will absolutely be nervous, classes and small productions are great, low-risk ways to get over your stage butterflies. Everyone is in the same boat as you, and you will all learn and grow together. Look online, check your school's courses and extra-curricular activities, or just make your own videos to start acting. You can study and learn by yourself all you want but acting is, by its very nature, a performance. It requires an audience -- and you have to get comfortable performing in front of one, even if it is just the internet. Likely, your first instinct is to nervously rush through the lines, trying to match the emotion without changing pacing and volume. But the way you say your words is the essence of acting, not the words themselves. Pauses, bursts of volume, sudden rushes through difficult phrases, and other pacing tricks are what make characters appear human. Think about how you naturally talk when feeling certain emotions, such as:   Nervous or fearful characters usually rush the words out.  Mad, angry, or upset characters their voice and often slow down speech to make a point. But they can also get...

TL;DR in Spanish:

Compra un libro de monólogos y empieza a ensayar los papeles por tu cuenta. Inscríbete en clases de actuación, escribe y actúa en algunas representaciones hechas en casa, o participa en una audición para un papel discreto. Usa el ritmo y el volumen para coincidir con la energía de la escena. Reduce tu personaje al deseo que lo defina. Ponte en los zapatos de tu personaje al relacionar tu propia experiencia con sus emociones.


Fountain pens need to be cleaned periodically to ensure that they will work optimally. When you replace the cartridge every second time, it’s time to clean your pen. The same goes for refilling the ink bottle; if you’ve refilled the bottle twice, it’s time to clean the pen. A fountain pen has several different parts that will need to be disassembled in order to clean the pen thoroughly. Unscrew the pen grip from the barrel.  Take care with the ink cartridge if your pen has one. The ink cartridge is for one-time use and is punctured to release ink into the nib. Since the ink cartridge is punctured, it will leak ink if you turn it upside down. Keep it upright. You might want to use a pen cup or other holder to temporarily store the cartridge while you clean your pen.  If your pen has a converter, remove the converter from the pen assembly. A converter is a reusable reservoir for ink. It can be refilled with bottled fountain pen ink. The nib is the part of the pen that you write with. Ink runs from the ink cartridge or converter through the nib onto paper. Run cool water through the nib. You can either use your faucet (running it lightly) or a syringe that will inject a small amount of water through the nib.  Run the water through the nib until the water runs clear. Use cool water only. Do not use hot water to clean a fountain pen. This temperature can damage the inner workings of the pen. Instead, make sure you have clean, cool water. If your pen has a lot of dried ink that won’t break up with water, you can use an ammonia mixture to loosen the ink. Add one teaspoon of household ammonia to a cup of water. Ammonia will help break up dried ink and any other dirt that may have gotten into the nib. Put the nib in the mixture. Soak it overnight.  You can also use vinegar instead of ammonia. Use one teaspoon of vinegar with one cup of water. Do not use ammonia on Wahl Eversharp pens from the 1920s and 1930s. Likewise, don’t use ammonia to clean a pen with aluminum parts.  These pens will be damaged by the ammonia. Do...

TL;DR in Spanish:

Limpia la pluma si la vas a recargar por segunda vez. Desarma la pluma. Enjuaga la boquilla y el plumín. Remoja la boquilla en una mezcla de amoniaco durante toda la noche. Deja que la boquilla se seque al aire.


Four words: It’s all about them. They talk about their families; their jobs; their problems; their triumphs; and what they want and what they believe they need, generally from you. Often they care little about imposing on your time, or what you might be doing, so they can drone on and on about themselves. When you find this happening, change the subject to something that would still interest them but not be about them. Or cut the conversation short; hopefully they’ll eventually get the picture. Pay attention to how much the other person knows about you. Does your “boyfriend” know why you hated growing up in Buffalo? Do you find that your neighbor, who’s always running out of something, rushes out the door as soon as you bring up something that’s been worrying you about work or your kids? That’s because of the four words – it’s all about them. If a person has no interest in getting to know you or about your life, he or she has another interest in you that is typically not to your benefit.  Discuss this issue with the other person and point it out when it happens. A person who is using someone else frequently won’t return phone calls, text messages and emails unless he or she wants to do so. When your communication happens at times of the other’s choosing, making you feel like Plan B, it’s a sign that you really are Plan B. Either that or you’re needed for something, such as being the designated driver for a semi-buddy’s bachelor party perhaps. When this happens, explain that you find his or her behavior rude and ask that your communication is returned. If this doesn’t work, refuse to do whatever the person wants when he or she finally gets around to contacting you. Does the person in question take your needs and thoughts into consideration before making decisions? Or before making decisions for you? For instance, does your roommate assume you’ll be the one to drive everywhere, even though you have needs, too, such as saving money on gas and not adding miles to your car? If your desires, needs and opinions...

TL;DR in Spanish:

Lleva las conversaciones hacia otro tema que no sea sobre la otra persona. Observa lo poco que te escucha. Ejerce presión para lograr una comunicación consistente. Explícale que tu opinión importa. Confronta la evasión. Contrarresta las comparaciones y los intentos de imponerse a los demás. Presta atención a la traición.


Foxes are excellent diggers and can tear or squeeze through relatively small holes. Use one of these flooring designs to protect your animals:  Wooden floor: use thick wood and place a layer of hardware cloth underneath it. Dirt floor: Sink a wall of ½" (1.25cm) or smaller wire mesh or hardware cloth 12 in (30cm) deep around the perimeter. Extend the wall horizontally, 8–12 in (20–30cm) outward, so the fox can't dig underneath it. Foxes can chew through chicken wire. Cover it with galvanized steel hardware cloth, or mesh with holes no larger than ½" (1.25cm). Check regularly for holes in the walls and floor, and cover these as well. Secure with construction staples. Even a small hole could be torn to make a larger one, or could be the entry point for a smaller predator. Also cover any weak points in construction, such as the edge of loose boards. Foxes can operate a twist catch and other simple locks. Use bolts instead, with a latch to secure them. Ideally, install two or more locks to protect your animals if one breaks or if someone makes a mistake while locking it. If you're protecting birds, give them a perch at the top of the coop to reach in times of danger. This may not stop a fox indefinitely, but it could give you time to respond to a commotion.

TL;DR in Spanish:

Asegura bien el suelo. Emplea una malla metálica para cubrir el alambre para gallinero y los agujeros. Instala más de un cerrojo. Coloca las posaderas de las aves en una posición alta.


Frame your question using the language of cause and effect. Does better nutrition cause higher test scores? Can aspirin cause a reduction in the symptoms of depression? This is what you hope to change through the experiment. If you are looking for cause and effect, in other words, this is the effect.  For example, if you want to know if listening to punk music makes you sleep less, the dependent variable will be the numbers of hours slept. A dependent variable must be measurable. The independent variable is the factor that you think will cause a change in the dependent variable. It can be thought of as an intervention or a treatment.  In your cause-and-effect question, it is the term that comes before "cause": does better nutrition cause higher test scores? Better nutrition is the independent variable, and higher test scores is the dependent variable. In the example about punk music, listening to punk music is the independent variable. Do you want to study the members of a particular group, such as a college or a city? Are you interested in all diabetic adults, or post-menopausal women, or children who have moved at least twice? If your population is small (for instance, one high school), you might be able to study the whole population. Otherwise, you will need to select a random sample.  Random selection ensures that your subjects have a diverse set of characteristics that reflects the population in general. This helps you to avoid introducing unintended variables. If education level is significant to your study, for example, and your population includes people with very little education as well as people with Ph.D.s, you don’t want a subject group composed only of college freshmen. There are several methods of randomly selecting subjects. For a relatively small population, you could assign each member a number and then use a random number generator to select members. For a larger population, you could take a systematic sample (for example, the second name on each page of a directory) and then use the random...

TL;DR in Spanish:

Formula la pregunta que deseas responder. Identifica la variable dependiente. Identifica la variable independiente. Identifica a la población relevante. Elige los sujetos del estudio de tu población.


Framing the ball is a tactic of making it so the umpire can see the ball from a certain angle. Framing is often used when it might be ambiguous as to whether the ball is a strike or is not. There are several keys to framing a pitch:  Give the umpire a view of the ball from the angle that makes it look like a strike. Do this by moving your body and hands slightly. For example, if the pitch could be a ball or strike, try to catch the outside of the ball and slightly twist your wrist as you move your arm outward. Move your arm and glove forward a couple inches after you catch it. If you think a ball will hit the dirt and bounce, you need to quickly position yourself to get the ball. Try to move yourself slightly toward the ball. In addition, position your legs so you can quickly spring toward the ball.  You may need to drop to your knees so you can better lean in toward the ball. Depending on the trajectory of the ball, you may need to duck your chin down to protect your neck. Don’t move too much. You could wind up getting hit by the ball or the bat. Much like with catching dirt balls, acquiring a ball that falls a little short of you is very important. The quicker you get the ball, the quicker you can stop your opponents from advancing. To scoop the ball, move toward it and scoop downward with your glove and use your throwing hand to direct the ball into your glove. When it comes to catching pop ups and fouls, you’ll have to quickly remove your helmet, stand up, and catch the ball. This is important, as it will give you the mobility and the ability to see the ball. As a catcher, you’ll have provide hand signs to the rest of your team about possible defensive plays. Signs may vary, as you don’t want the opposite team to know what you’re going to do. Some signs include: One finger for a fast ball, two fingers for a curve ball, three fingers for a slider, and four fingers or wiggle fingers for a changeup.

TL;DR in Spanish:

Encuadra la pelota. Bloquea las pelotas que vayan hacia el suelo. Recoge las pelotas que se queden cortas. Quítate el casco para atrapar los elevados y fouls. Utiliza señas.


Frangipanis prefer to be in the ground but also do well in terra cotta containers.  They go dormant in winter, but cannot withstand frost.  If you live in a place with harsh winters (temperatures below freezing), a container is best so the plant can be moved inside or stored during winter.  Early spring is the best time to plant a frangipanis so it is established and blooming heavily by summer. Plunging, or burying a potted plumeria in the ground, can be done in cooler climates. This way you can keep your plant in the ground, yet still be able to easily move it inside during winter. Choose a spot where it will get at least 6 hours of sun daily. You may also want to plant it somewhere you will be able to enjoy the lovely scent its flowers produce. Great locations include placing them near patios and windows, or beside driveways and walkways.  If you have a patio or deck with outdoor seating, plant your frangipanis nearby so you can see and smell the beautiful blooms all summer. Or, if using a container, find a sunny spot on the deck to keep it.  Their shallow roots make them well suited for planting along pathways and other hardscapes, like pools and water features. Your hole should be as deep as the root ball and three times as wide. It may help to loosen the soil first by digging in with the tip of your shovel several times, wiggling your shovel around each time to break up the dirt. Containers should be at least 40 cm (15¾ inches) in diameter.  Terra cotta pots absorb heat, helping simulate a tropical environment for the roots, and provide good drainage since they are porous. They are also usually top heavy, which will help support the plant as it grows. You can use a plastic pot if you prefer or want a cheaper, decorative option, as long as you If you take special care to use a good quality, well-draining soil. When planting, you may find the soil has poor drainage, like clay or silt, when you dig into it. You will need to mix this with compost or commercial soil made for dry-loving plants before planting....

TL;DR in Spanish:

Decide si los plantarás en el suelo o en un recipiente grande. Planta o coloca el franchipán en un lugar soleado. Excava un agujero o consigue un recipiente grande de terracota en donde colocar la planta. Incorpora tierra fresca y un abono rico en fósforo. Afloja el cepellón. Planta el cepellón. Riega bien el árbol. Añade mantillo o musgo.


Free accounts can be leveled up to Level 20 (out of a possible 120 levels), and can continue to play after hitting the cap (without accruing additional XP). Free accounts are also limited to 10 Gold. Free accounts also have limits on in-game communication, and cannot join Guilds.  If you have a subscription that's lapsed, your account will turn into a Starter account with all the same restrictions except that your character will have the ability to join the same Guild as any of your other characters. You won't have access to any of your characters above Level 20, but you can create new characters. Starter accounts are a great way to play for as long as you want to decide if World of Warcraft is for you. You can access it at https://us.battle.net/account/creation/wow/signup/ if you live in the US. Otherwise, visit battle.net and find the account creation page for your country. If you already have a Battle.net account, you can log in and download World of Warcraft immediately. Make sure to use a valid email address so that you can confirm your account. You don't need a credit card to sign up for the free version. Click the "Play it Free" button after filling out the form. If you accidentally closed your browser or need to download the file again, you can get it from us.battle.net/account/download/index.xml. The World of Warcraft installer file is very small, and should finish downloading in just a few moments. Once it's finished downloading, open it to install Battle.net. Battle.net is the launcher program for World of Warcraft and other Blizzard games. You should have received a verification email at the address that you entered when creating the account. Follow the link in the email to verify your Battle.net account. World of Warcraft will prompt you to begin installation. Click "Start Install" to begin downloading it. World of Warcraft is a big game (70 GB), so downloading will take a while on even the fastest connections. You'll also want to ensure that you have enough disk space to install the game. Click...

TL;DR in Spanish:

Ten en cuenta lo que puede hacerse con una cuenta gratuita. Visita la página de creación de cuentas para World of Warcraft Battle.net. Rellena el formulario de creación de cuenta. Haz clic en "Descargar el juego" para comenzar a descargar World of Warcraft. Ejecuta el instalador. Verifica tu cuenta Battle.net mientras se instale el lanzador. Inicia sesión en Battle.net con la cuenta que acabes de crear. Espera a que World of Warcraft se descargue e instale. Comienza a jugar.


Free blogging sites host a domain that leads with their website and includes your name on the URL. Services like WordPress and Blogger allow you to buy your domain name for $10 to $17 per year. Although this is not technically free, it is a good idea if you are blogging for professional reasons.

TL;DR in Spanish:

Los blogs gratuitos alojan un dominio que los lleva a su sitio web, e incluye tu nombre en el URL.


Freezer burn occurs when food in the freezer dries out. Moisture can evaporate from food when the temperature of the freezer is inconsistent. For instance, if you're always opening and closing the freezer, the temperature will fluctuate, and this will cause water to evaporate from the food.  When too much moisture evaporates from the food, the tissue dries out, and that’s what freezer burn is.  The main causes of temperature fluctuations in the freezer include opening the door often, freezing too much food at once, freezing food that hasn’t been pre-chilled, and not setting the freezer to the right temperature. As the name suggests, a freezer is meant to be at or below freezing temperature. If the freezer is warmer than that, it will encourage the moisture to evaporate from food faster, and this will lead to freezer burn. For freezers with basic dials, set your freezer to Cold or Low. For freezers with temperature gauges, set it to 0ºF (-18ºC). There are many things that can cause the temperature of your freezer to fluctuate, and putting in warm or room temperature food is one of those ways. If you put hot food in the freezer, it will increase the surrounding temperature, and this will cause evaporation and moisture loss in nearby foods. Before transferring food or leftovers to the freezer, chill them in the fridge for one to two hours prior in order to bring down the temperature. Similarly, putting too much thawed food in the freezer at once can also increase the temperature of the freezer, and the moisture loss this causes in surrounding food will lead to freezer burn.  To help maintain the temperature in your freezer, only freeze up to three pounds (1.4 kg) of food per cubic foot of capacity at a time.  This doesn’t apply for foods that are already frozen, because the freezer doesn’t have to work to equalize the temperature. Every time you open the door to the freezer, cold air rushes out and is replaced with warm air from the room. This not only wastes energy because the freezer has to work harder to...

TL;DR in Spanish:

Conoce la causa de las quemaduras por congelación. Ajusta la temperatura. Enfría los alimentos antes de congelarlos. Congela los alimentos en tandas pequeñas. Abre la puerta lo menos posible. Mantén el congelador lleno. Promueve el flujo de aire.


Freezing will keep foods safe almost indefinitely, however the length of time the food is frozen can have an effect on its quality.  If you want to freeze your meat long-term (over a month), but your refrigerator freezer can’t maintain at least 0 degrees, you may want to consider buying a small, separate freezer for long-term cold storage.  Well-wrapped meats can be frozen for 6 months to a year.  Frozen meats can be stored for up to 3 months with almost no breach in quality, but after 3 months, there is a higher chance of developing freezer burn. This is especially true if they are kept in a freezer that doesn’t maintain 0 degrees F.  Chicken that is wrapped well can be frozen for up to 9 months. Look for browning on the meat, smell it for a sharp frozen smell, and look for any ice crystals. The extra salt in cured meats causes the meat to turn rancid more rapidly, so they must be eaten more quickly. This is true for meats like ham and bacon. If you thaw your meat out and decide not to use it all, you can safely refreeze the raw meat, as long as it has thawed inside of the refrigerator. Keep in mind that the quality might not be as good after refreezing the meat, as thawing causes loss of moisture. Never refreeze anything left outside of the refrigerator for more than 2 hours.

TL;DR in Spanish:

Almacena las carnes rojas y las aves de corral a una temperatura constante de -17 °C (0 °F) para mantener su calidad. Examina la carne para ver si detectas quemaduras por congelación. Almacena las carnes curadas solo por 1 o 2 meses. Vuelve a congelar de forma segura la carne cruda refrigerada. Vuelve a congelar cualquier carne cocida dentro de 3 o 4 días.


Freight agents are the people who act as the middleman between the supplier and shipper. They track the freight and ensure that shipments are successfully delivered. There are existing freight brokerage firms that you can work at to get the experience to be your own broker.  While no formal education is required, having good math and communication skills will help you as a freight agent. Getting your bachelor's degree in business may increase your chances of landing a job as an agent. There are a lot of work-from-home freight agent jobs that you can find on job boards. Do market research and find industries that are in need of more brokers. Decide if you want to ship general items that don’t require any special attention or whether you want to ship things like heavy equipment, perishable commodities, or hazardous materials. Look at load or freight websites and see what items regularly need to be shipped. Determine what sets you apart from other brokers. If you have special skills or knowledge about certain goods or materials, it can help you decide which niche you should work in. In order to be a broker, you need to get your license from the Federal Motor Carrier Safety Administration (FMCSA) using the Unified Registration System. To qualify for your license, you’ll need $75,000 worth of insurance coverage, or a Surety Bond or Trust Fund Agreement in the same amount. To register for your license, fill out the form at https://www.fmcsa.dot.gov/registration/broker-registration. As a broker, you’ll also need to complete a Unified Carrier Registration and renew it each year. The annual fee for the registration for a broker is $76. To register your business, visit https://www.dat.com/brokers/carrier-monitoring/broker-startup. Start by looking in your network and find businesses that need to transport goods. You can win these customers over by offering lower rates or promising faster delivery. If you don’t have anyone within your circle that needs things shipped, sites like https://www.thomasnet.com/ have a list of...

TL;DR in Spanish:

Obtén experiencia como agente de transporte. Decide en qué nicho deseas trabajar. Registra tu licencia de agente de carga. Solicita un registro de transportista unificado. Encuentra clientes que necesitan enviar cosas. Establece relaciones con los transportistas. Haz crecer tu negocio con el tiempo.


French and Mexican marigolds tend to repel whiteflies, as do nasturtiums. Put these companion plants into your garden to keep the pests from returning! Be aware that this is a preventative measure, and not a great solution for existing infestations. Pot marigolds and calendulas are not effective repellents. Make sure to use the right variety! If you aren't sure, visit a nursery and specifically ask about companion plants that repel whiteflies. In a 32-ounce spray bottle, mix rubbing alcohol with water at a 2:5 ration. Then, add a tablespoon of liquid dish soap. Use the spray bottle to coat the leaves of plants that are at risk for whitefly infestations. If you don't overdo it, the spray shouldn't harm most plants – and it might keep the flies from putting down larvae. Consider using a natural oil spray, such as Neem oil. Earthworm castings, when added to the fertilizer bed of whitefly-infested plants, have been found to repel the flies within a matter of weeks or months. As an added bonus, these castings are a rich natural fertilizer, and they can greatly stimulate plant growth. Ask for earthworm castings at a local garden store. Spread a layer of aluminum foil or reflective plastic mulch on the ground around susceptible plants. This may make it much harder for adult whiteflies to locate host plants, which in turn can bring make them less likely to successfully lay eggs.  This step will require special water considerations. Plants surrounded by plastic mulch will need a drip irrigation system. Do not use mulch in hot weather. Too much mulch may overheat the plants.

TL;DR in Spanish:

Repele las moscas blancas con plantas complementarias. Rocía las plantas con una mezcla de agua y detergente. Esparce humus de lombrices de tierra sobre la base de la planta. Cubre la tierra con un material brillante.


French press Freshly ground coffee beans ground to espresso setting. Measuring spoon Stirring stick Hot water This is the top of your French press that is comprised of the lid and a rod that screws into the mesh filter. The mesh filter and the plunger is what you will press down on the coffee grounds and water. The filter separates the grounds from your beverage for drinking. Make sure it is pulled up when you remove it. Using a stovetop safe kettle, heat your water. As your kettle begins to heat the water, warm the glass container of your French press by swirling some hot water in it. Adding a bit of warm water ensures the glass won’t crack from the sudden temperature change when you add boiling water later. The grind of your beans is going to be a large factor in how close you get to having a drink that resembles an espresso. If you are buying ground beans, then look for an espresso grind.  If you are grinding your own beans, still look for coffee that says "espresso beans" or "espresso". While there is no actual espresso type of bean, often commercial roasters will have an espresso bean. This will give you a taste and consistency to which you are used to because it is roasted to bring out the espresso flavor. If you grind your own beans, you will want a grinder that can offer you an espresso grind. Burr grinders are grinders which actually grind the beans between two burrs. These grinders crunch up a few beans at a time and grind the bean into a nice even powder. Blade grinders can be effective as well. However, with a blade grinder, you’re using a sharp propeller to chop the beans. This method can be less consistent.   The espresso ground is very fine. It is finer than what you would have if you were grinding beans for a regular French press or a drip coffee maker. The fine ground contributes to the flavor and ability to mix with the hot pressure of water. You don’t want an espresso grind to be so fine that it goes through your filter. The problem with this fine of a grind in a French press is that the...

TL;DR in Spanish:

Reúne los ingredientes y herramientas: Retira el conjunto de la tapa y el émbolo separándolo de la jarra. Calienta el agua. Muele los granos. Incorpora el café molido a la prensa. Vierte un chorro de agua casi hirviendo sobre el café molido. Revuelve esta infusión. Deja la mezcla en infusión. Prensa la mezcla. Deja que la mezcla se asiente un poco antes de verterla.


French women are known for indulging in the good things: cheese, butter, bread, chocolate, and wine. The difference between French women and women in other countries, however, is the way in which they indulge. Rich foods are eaten in small portions, and accompanied by healthy foods.  An indulgence in chocolate, for instance, might be a square of chocolate at the close of each meal. Butter may be used in a vegetable dish to add flavor. While French people do not eschew red meat entirely, it is far more common to witness a plate of fish or poultry than a large steak. When tailoring your diet to mimic French women’s diets, trim the red meat, and opt instead for healthier, leaner options. Leaner meats have the added benefit of being associated with lower body fat percentages. Red wine has long been discussed for its potential health benefits when accompanied by dinner each night, and French women take heed. Once again, however, an integral part of drinking red wine is making sure you are not bingeing on an entire bottle, but sipping eight or ten ounces with meals. The type of wine matters, as well; a cheap bottle of fruit-flavored wine from the local grocery store is not the same as a good bottle of red wine or rosé. Instead of looking for a budget version of your favorite treat, purchase the highest-quality food you can. For some, that will mean all-organic produce and meat products, while for others, that will mean sourcing grass-fed cheese and butter. Not all places will have high-quality foods readily available, but many do have farmer’s markets from which to purchase fresh produce. Take advantage of these offerings. French women do not plop down in front of the television or computer with dinner in hand. Instead, they sit at the table  and eat their meals carefully and mindfully. This particular style of eating has also been linked to smaller waist sizes and greater health, while studies have shown that eating while distracted can result in weight gain and overeating.

TL;DR in Spanish:

Evita los excesos. Limita tu consumo de carnes rojas. Acompaña la cena con vino. Escoge alimentos de alta calidad. Siéntate a la hora de comer.


Frequent moisturizing helps to lock in the skin's own natural moisture and prevents dryness and cracking. This serves the dual purpose of preventing the condition from worsening while providing relief from symptoms. There are numerous options for over-the-counter skin moisturizers, most of which can easily be found in any pharmacy or grocery store.  Choose thick creams or ointment, as these work best for excessively dry skin. For children with eczema, use products free of perfumes; petroleum jelly (such as Vaseline) is a good option for this. Apply moisturizer at least twice a day. Excessively dry skin absorbs moisture relatively quickly, so you will need to reapply more often than a person without eczema. If you plan to be outdoors for a long period of time, use sun block with a high SPF level (SPF 50 or higher) to prevent additional drying of the skin from sun exposure. Stay well hydrated by drinking water. Hydrocortisone and other corticosteroids can reduce inflammation and some associated symptoms of an eczema flare-up. These creams are for topical application and can be found in low concentration over-the-counter in most pharmacies. For creams with more than 1% concentration, you will need a doctor's prescription.  Follow the instructions on the cream's packaging and do not exceed the recommended daily dosage. Overuse of corticosteroids can have adverse effects. Corticosteroids are meant only for acute flares, and they should be avoided otherwise. However, if it is peak season (like a dry winter), you can blend a very low dose with moisturizer and apply it for that extended period of time. Avoid ingestion of hydrocortisone creams; they are intended for topical application only. Over-the-counter antihistamines (such as Benadryl) can be found at any pharmacy and are usually taken orally. These should only be used during flare-ups and when itching is severe.  Be aware of the potential side effects of antihistamines, a common one of which is drowsiness. It will be up to you to decide whether relief from...

TL;DR in Spanish:

Huméctate la piel. Usa una crema de hidrocortisona en las áreas inflamadas. Toma antihistamínicos para disminuir la picazón. Toma antibióticos orales para tratar las infecciones. Toma baños de lejía. Considera la posibilidad de mudarte.


Frequent movement is important to keep your amazing body healthy and in good shape. If you sit a lot during the day, be sure to take breaks and move around so that you stay flexible and well toned. Do a sport or physical activity regularly, to keep fit and strong. Avoid eating too much fast food. Learn to make salads, cook basic healthy food and make your own snacks. Eat small amounts and keep to regular mealtimes that fit into your schedule. This is important for your well-being, as you get to do something interesting, bond with like-minded people and have fun at the same time. There are many possibilities and, provided you have the time, you can do more than just one activity. Examples include sport, hobby clubs, dance, volunteering, caring for animals, modeling clubs, debating, athletics, drama, and so forth.

TL;DR in Spanish:

Mantente en forma y haz ejercicio con frecuencia. Come sano. Participa en las cosas que te interesan.


Frequent the bars and cafes around major medical and tech universities. This will help you meet guys that are well on their way to being doctors and IT overlords. If you meet him when he is still young, he'll be more likely to be single and less worried that a woman is after him for his money. You'll have to deal with the intense schedule of a grad student, but that's just a mark in your favor. You'll show him that you're with him through thick and thin. Generally go to places where rich men are likely to be. Skip the cliché of the country club in favor of lunch at cafes and restaurants around major business districts. Try bars in upscale areas at night. Rich people usually develop expensive hobbies and collecting rare stuff is one of those hobbies. Rich guys will often collect vintage cars, vintage toys, comic books, or old signs. Develop your interest in and knowledge of these things and then check out upscale auction houses when these items are on the block. Charity events are also commonly attended by the wealthy. Don't go in unprepared though. Learn about the issue that the event is for and the work that the organization does. When you go, be prepared to talk to people you don't know. Even making friends in the right places can help you meet someone worth marrying. You don't have to donate to the charity you're attending the event for but donating something is probably a good idea. Putting on such events is expensive and these organizations rely on getting donations to make it worth it. Did you know that about 22% of married couples met their spouse through work? Get a job at a major tech company or other very profitable, stable company and see who you meet! You can use many of these tactics to just make friends who are wealthy. Eventually, through them, you may meet your elusive future spouse. If you become very good friends, you can even ask them to set you up! This is a good route to take, because you will be less likely to come across as just another gold digger. There are lots of dating services,...

TL;DR in Spanish:

Búscalo con anticipación. Frecuenta los lugares donde van. Ve a casas de subasta. Ve a eventos benéficos. Trabaja en el lugar correcto. Haz amigos adinerados. Haz uso de los servicios diseñados para este propósito.


Frequent, loud snoring may be a sign of sleep apnea--particularly if your snoring is punctuated by pauses followed by choking or gasping. Sleep apnea causes shallow, interrupted breathing, and keeps people from slipping into the deep REM sleep that restores their energy for each coming day. About 1/2 of people who snore loudly suffer from sleep apnea.  You may be suffering from sleep apnea if, in addition to snoring, you are abnormally sleepy during the day. Your reflexes and your concentration may be impaired. Bear in mind that some of these symptoms can sprout from many other roots. Sleep apnea is treatable. Identify the symptoms and speak with your doctor. The drugs that you're ingesting might be making your snoring worse. If you are not sure, ask your doctor. Snoring tends to worsen as you age. Many of the above solutions still apply to elderly snorers. As you reach middle age, your windpipe becomes narrower, and you gradually lose muscle tone in your throat. You may be able to reverse this effect by performing throat exercises. There is a strong link between snoring and diabetes: people with obstructive sleep apnea (OSA) are nine times more likely to suffer from diabetes. These "dental appliances" are designed to prevent your soft throat tissues from relaxing to the point that they obstruct the airway.  Some devices bring your lower jaw forward, some lift the roof of your mouth, and some stop the tongue from falling back over your windpipe.  Be wary about commercial sleep aids. Ask your doctor about the risks, costs, and benefits, and make an informed decision about whether an anti-snoring mouthpiece is right for you. These devices use the power of your breath to create a gentle pressure that helps keep your respiratory passages open. Again, be wary about commercial sleep aids. Ask your doctor about the risks, costs, and benefits, and make an informed decision about whether an EPAP device is right for you. Before you purchase an expensive valve or mouthpiece, try to identify any habits or environmental...

TL;DR in Spanish:

Determina si tus síntomas encajan con la apnea obstructiva del sueño. Si regularmente consumes algún medicamento con prescripción, revisa la botella o el empaque para ver si los ronquidos figuran como un efecto secundario. Pregúntale a tu doctor si tu edad podría jugar un papel en tu problema de ronquidos. Pregúntale a tu doctor si tu contextura podría jugar un papel en tu problema de ronquidos. Pregúntale a tu doctor sobre usar una boquilla antirronquidos si tu problema de ronquidos no responde al tratamiento sinusal o a cambios en tu estilo de vida. Considera dormir con válvulas de presión positiva espiratoria en las vías aéreas (EPAP, por sus siglas en inglés) en las fosas nasales. Considera los dispositivos antirronquidos solo en casos extremos.


Frequently, lifestyle changes are not enough to reduce blood pressure to healthy levels. In many cases, prescription medications must be used. In this situation, the most effect anti-hypertensive regimen is a combination of both lifestyle changes and medication. Sometimes more than one type of medication is necessary. There are several types of medication that can be used as initial drug therapy. This medication, such as chlorthalidone and hydrochlorothiazide, are believed to work initially by reducing fluid volume, and secondarily by causing the relaxation of your blood vessels. They are taken once daily. Possible side effects of this medication include low potassium, which can lead to muscle weakness and irregular heart beat, as well as low sodium, which can lead to dizziness, vomiting, and fatigue. These medications, which are sometimes called amlodipine, nicardipine, nifedipine, verapamil, or diltiazem, are are potent vasodilators. They work by relaxing the muscle in the wall of your blood vessels. These are generally taken 1-3 times daily. Possible side effects include swelling in the lower extremities and decreased heart rate. ACE inhibitors and Angiotensin II receptor blockers (ARBs) are types of medications that inhibit a hormone called Angiotensin II, which results in a narrowing of blood vessels. It also helps increase fluid retention. They are generally taken 1-3 times daily.  Major side effects include low blood pressure and a lower pulse, which can cause dizziness and fainting. They also cause elevated potassium, which can cause muscle weakness, irregular heart beat, and cough. Up to 20% of patients taking an ACE inhibitor will develop a dry, hacking cough, generally within 1-2 weeks of starting the medication. ACE inhibitors and ARBs work well for younger patients ranging from 22-51 years old. These medications may be used if you do not respond to other medications. These work by blocking signals from nerves and hormones in the body that cause the narrowing of blood vessels. They are taken 1-3...

TL;DR in Spanish:

Reconoce cuándo los medicamentos son necesarios. Consulta con tu doctor sobre los diuréticos tiazídicos. Toma bloqueadores de los canales de calcio. Prueba con los inhibidores de la enzima convertidora de angiotensina (IECA). Toma beta bloqueadores y alfa bloqueadores.


Fresh beef will be bright red in color, but it may have a few brown spots in the middle since ground beef is taken from different parts of the cow. Your ground beef will turn more grey the longer you keep it. If all of your beef is grey rather than red or brown, it’s best to throw it away. Prepackaged ground beef develops a brown color on the inside because oxygen is not able to reach the center. Fresh beef will have a slight smell, but beef starting to go bad will smell rotten or sour. The smell is produced from gases made by some of the bacteria on your beef. If there is a strong smell, avoid eating it. Many bacteria that cause food-borne illnesses like salmonella cannot be smelled and can be found on fresh beef. Always cook the beef thoroughly to kill bacteria. If you don’t feel comfortable eating the beef, throw it away. Squeeze the meat in your fingers to feel its consistency. Fresh meat should break apart in your hands easily and separate into chunks. If the meat is sticky or has a slimy texture, it has most likely gone bad. Always wash your hands before and after you handle raw beef so you don’t spread bacteria or contaminate surfaces. Raw ground beef is safe to use only 1 or 2 days after the recommended sell-by date. Check the calendar to determine how many days have passed since you bought it and throw it away if it’s old.

TL;DR in Spanish:

Revisa si ha adquirido un color marrón pálido o gris. Huele la carne para ver si notas un olor agrio. Toca la carne para saber si se siente viscosa. Verifica la fecha de caducidad en el empaque.


Fresh cabbage can be identified by its crisp leaves. The leaves should be tightly packed for round varieties and only slightly loose for long varieties. Additionally, there should be no signs of browning and the stem should look fresh rather than dry.  Green cabbage is a round variety. Its leaves should be tightly packed together and dark green on the outside. The inner leaves will be a pale green. Red cabbage is another round variety, and its leaves should also be tightly packed together. The outer leaves are especially tough, and all of the leaves should have a reddish purple color. Savoy cabbage is a round variety, but its leaves are crinkled and fairly loose when compared to green and red cabbages. The leaves can range in color from dark green to light green. Napa cabbage is tall and skinny, with loose, pale green leaves. Use a sharp, stainless steel cooking knife with a smooth, sturdy blade. Only use stainless steel knives. Do not use knives made from other metals, because the natural chemicals within the cabbage can react with other metals. As a result, both the cabbage and knife can turn black. Spread a moist paper towel in between the cutting board and the counter to prevent the cutting board from sliding around.  Soak the paper towel in water and squeeze out the excess moisture. This gives the towel just enough tension to prevent it and the cutting board from sliding around.     Do not let the towel stay soaked, though, since a soaked paper towel will be too slippery.     Note that this may not be necessary if you are using a no-slip silicone cutting mat.    Make sure that your hands, the knife, and the cutting board are all clean before you begin.  Use warm water and soap to clean your hands and all the supplies used for cutting the cabbage.     Rinse the knife and cutting board with clean, running water to remove all soapy residue. Wipe dry with clean, dry paper towels.     Do not clean the cabbage yet. The cabbage should be rinsed after you cut it, not beforehand.

TL;DR in Spanish:

Escoge una col fresca. Utiliza un cuchillo de acero inoxidable. Mantén estable la tabla para picar. Limpia el área de trabajo y lo que vas a usar.


Fresh mango adds a tangy sweetness to your rich guacamole. If you enjoy sweet flavors in your dips, try out a Mayan salsa called xec. Pomegranate seeds make your guacamole visually appealing as well as slightly sweet.

TL;DR in Spanish:

Añádele dulzor con mango cortado en cubitos o semillas de granada.


Fresh piles of dirt on the side of the mound will indicate an active molehill. The opening in the mound will be the mouth to the tunnels that you flood with water. When you flood the tunnels, dirt will wash back through the tunnels and drive out the moles. Place the tip of your hose into the molehill mouth, and turn on the water. You don't want the water to run too fast, because you don't want the tunnels to fill up with water too quickly. You want to trick the mole into thinking that it is going to be flooded out of its tunnels, and have it escape some other way. You will have to be ready at other nearby molehills to grab the moles as they try to escape, and place them in a bucket for later disposal. A bucket provides a safe area to contain the mole and ensure that it doesn't escape and dig back into your lawn. Be sure to wear protective gloves when handling moles; their sharp teeth can pierce through skin. Contact your local animal services agency for advice on where to release the moles you catch. You may be restricted in where you can dispose the mole, and the condition in which you are disposing the mole, so it's best to receive specific instructions from nearby animal services.

TL;DR in Spanish:

Encuentra la madriguera activa. Llena la madriguera con agua. Cuenta con una cubeta a la mano para atrapar a todos los topos que escapen. Comunícate con los servicios de control de animales.


Fresh trees are less flammable and less likely to ignite; whereas dry trees can catch fire when they come into contact with very warm or hot lights. Purchase a fire-resistant or flame-retardant tree if you decide on an artificial tree instead of a live tree. Heat sources such as radiators, space heaters, fireplaces, and heat vents can often cause your tree and its electrical decorations to catch fire. By maintaining the freshness of your tree throughout the holiday season, you are reducing the risk of an electrical fire that could be caused by decorations igniting a dry tree.

TL;DR in Spanish:

Compra árboles verdes y frescos en lugar de aquellos que estén secos y que dejen caer ramas. Coloca el árbol en una posición que esté al menos a 90 cm de distancia de alguna fuente de calor. Riega el árbol diariamente o según sea necesario para mantenerlo fresco.


Freshly harvested passion fruit seeds germinate quickly, but older, dry seeds can take months to germinate if they grow at all.  A few days before you intend to plant the seed, buy ripe passion fruit from the store. Open it and collect at least 6 seeds. Spread the seeds out onto burlap and rub them until the juice sacs burst open. Wash the seeds in water and allow them to dry for 3 to 4 days before washing them again and drying them in the shade. If you plant the seeds immediately, they should germinate within 10 to 20 days. If you need to store the seeds, place them in airtight plastic bags and refrigerate them for up to 6 months. Ideally, you should start passion fruit vines in a separate, protected container and later transplant them to your prepared garden spot. Choose a container that is no larger than 3 square feet (0.28 m2). Fill the container with a soil mixture made from equal parts compost, topsoil, and coarse sand. Fill the container with 4 inches (10 cm) of this mixture. Scrape a stick through the soil in your nursery container, spacing the resulting furrows2 inches (5.1 cm) apart. These furrows will serve as shallow drains that can help prevent moisture from drowning the seeds or their budding roots. Place the seeds 1⁄2 inch (1.3 cm) apart from one another inside each furrow. Protect the seeds by covering them with a very thin layer of your soil mixture.  Immediately water after planting the seeds. Moisten the soil, but do not drench it. After planting the seeds, all you need to do is provide an occasional sprinkle of water when the surface of the soil dries out. When the seedlings grow to a height of 8–10 inches (20–25 cm), they are ready to be transplanted into a permanent location in your garden.

TL;DR in Spanish:

Usa semillas frescas. Prepara un recipiente como vivero. Excava surcos poco profundos. Siembra las semillas. Trasplanta las plántulas.


Freshly squeezed lemon juice Brown sugar Honey (organic is recommended) Whisk How much you use will depend on your own personal preferences. Try starting with a quarter cup of brown sugar and then adding lemon juice and honey to it until it reaches your desired consistency. If it’s not thick enough it will drip down your skin, into your eyes and on to your clothing and furniture. Lemon juice can dry out and irritate your skin. If the scrub contained olive oil, you could use more lemon juice, but because this one doesn’t, stick to just a few drops of lemon juice. Use a gentle cleanser to wash your face with lukewarm water, then pat your face dry with a clean, dry washcloth. Work the sugar-honey mixture on to your face with your finger tips in gentle circular motions. Avoid your eyes and mouth while applying. If you have any cuts or open acne on your face, avoid applying the scrub to those areas as the lemon juice will sting them. In addition, the friction from applying the scrub may make your acne worse. Let the solution sit on your face for 10 minutes. During this time, the mixture should help tighten your pores and even your skin tone (lemon), remove dead skin and clean your pores (sugar), and prevent acne (honey). Rinse your face with cool water until the scrub is completely gone, and then pat your face dry with a clean, dry washcloth. You should notice that your skin has a slight glow and feels soft. Seal in the moisturizing effects of the scrub with your favourite moisturizer.

TL;DR in Spanish:

Reúne los materiales necesarios: Combina el jugo de limón, el azúcar y la miel en un bol. Asegúrate de que la mezcla esté lo suficientemente espesa. Usa el jugo de limón con moderación. Lávate el rostro con un limpiador facial suave. Aplica la mezcla en el rostro con los dedos. Evita colocar la mezcla en la piel lesionada. Déjala por 10 minutos. Enjuaga tu rostro con agua fría. Aplica un hidratante en el rostro y el cuello.


Freshwater fish are the best choice for beginners, as they require less aquarium maintenance. They also generally have fewer health issues in home aquariums. Saltwater fish require saltwater aquariums and are more challenging to maintain. However, they are quite beautiful. In many cases, small fish are peaceful breeds. They also require less tank space, making them a good choice for first-time fish owners. Neon tetras, zebra danios, and livebearers are all solid options. Be aware that some fish thought to be able to keep in bowls, like goldfish, can actually grow quite large. Ideally, the smallest fish tank you can keep is 2.5 gallons.   If you go with a fish species that prefer to live in schools or shoals, like tetras, plan to purchase at least five of them at once. Schooling fish swim together, whereas shoaling fish only swim together when afraid. Both fish need companions to feel safe. When deciding which fish to put in your tank, you’ll need to go beyond color and appearance and focus on behaviors instead. You generally need to either put non-aggressive or aggressive fish together. If you mix the types, then the aggressive fish will usually attack the others.  For example, danios, guppies, and tiger pleco are all friendly fish that will coexist peacefully together. Angelfish and cichlids are two types of aggressive fish that can often live in a tank together without harming one another. If you purchase from a pet store, you have the added security of seeing the actual fish that you are buying. Most stores also often a refund if the fish dies prior to a certain date. If you buy online, you’ll forgo any choice regarding the individual fish, but you will gain more fish breeds to choose from.  If you do go the online route, choose a dealer that offers clear customer service connections via email or the phone. Look for positive reviews online as well. These can often be found in fish owner forums. Avoid wild-caught whenever possible. Wild-caught fish are often more sensitive, caught in inhumane ways, and...

TL;DR in Spanish:

Escoge peces de agua dulce o tropicales. Escoge peces de raza pequeña. Escoge un compañero con cuidado. Compra en un distribuidor o una tienda de buena reputación.


Friction from clothes rubbing against your skin is a common cause of nipple soreness. This is common among athletes, and the condition is often nicknamed "runner's nipple." If this is the case, you'll probably notice the following symptoms.  General pain or tenderness. Redness. Dryness. Cracks or fissures. Bleeding. Like with any skin injury, an abrasion on your nipple can cause an infection. To prevent this, wash the area carefully with mild soap and warm water. Dry thoroughly after.  When you dry your nipple, air drying is best. If necessary, pat it with a towel. Rubbing will increase the irritation and pain. Using an antiseptic like alcohol will probably make the inflammation worse. Lanolin is a product designed to protect the skin. It moisturizes the area, soothes pain, and heals cracks and abrasions. Creams with lanolin should be available at pharmacies and supermarkets. Alternatively, you could also apply petroleum jelly to the area. This will lock in moisture and prevent the area from rubbing against your clothes. If you're in pain from the chafing, you can apply an ice pack to relieve the area.  Whether you use a commercial cold pack or a bag of ice, be sure to wrap it in a towel. Ice applied directly to the skin can cause frostbite. Do not leave the ice on for longer than 20 minutes. This can damage the skin. If the area is still painful, allow the skin to warm up before reapplying the ice. Once you've treated your sore nipples, you can take steps to prevent future problems.  Wear a loose-fitting shirt during athletic activities. Also wear a shirt made from synthetic material instead of cotton, since cotton can be abrasive. Moisture-wicking materials will also keep sweat away from the area and help prevent chafing. Women should make sure to wear a sports bra that fits properly. A loose-fitting bra will allow too much movement and cause the nipples to rub against the bra. Apply Vaseline or petroleum jelly to your nipples. This will help protect the area and prevent chafing. Cover your nipples with a...

TL;DR in Spanish:

Examina tus pezones para ver si hay señales de irritación. Enjuaga el área con agua y un jabón suave. Aplica una crema de lanolina al área afectada. Aplica hielo para ayudar con el dolor. Toma medidas para evitar roces futuros. Visita a tu doctor si el problema no mejora en el espacio de unos días.


Friction from the tubes can cause irritation against your skin, especially if you have to wear your nasal cannula for long periods of time. Wrap the fabric medical tape near your ears can help minimize friction and keep the tubes in place.  Double-wrap the fabric tape where the tube rests against your face to help reduce friction even further. You can purchase fabric first aid tape at any drug store. If your tubes cause frequent irritation, try using a softer, thinner tubing. Wearing the tubes higher on your cheekbones will decrease the friction against your skin as you move. To do this, keep the tubes tightened so the slack doesn’t drag them down.  Move the slider higher up the tubes to help keep the slack out of the line. As with the ears, you can use a small piece of medical tape in this situation to help minimize the friction against your skin. The constant flow of air may sometimes dry out your nasal passages. If this happens, use a simple saline spray to add moisture back.   You can use these products as needed. If you're having a lot of problems with dryness, you can set up a humidifier to add moisture into the air around you. In some cases, you can even attach a humidifier directly to your oxygen.

TL;DR in Spanish:

Envuelve el esparadrapo cerca de las orejas para que los tubos sean más cómodos. Ajusta los tubos para que se apoyen más arriba sobre las mejillas para aliviar la irritación. Usa un aerosol salino si las fosas nasales se secan.


Fried okra should be coated  in flour, cornmeal, salt, and any spices you want. Mix half a cup of flour, half a cup of cornmeal, and half a teaspoon of salt together. Then, add a quarter teaspoon of any spices you want, such as black pepper or cayenne pepper. You should also prepare a liquid to coat the okra in first so the coating sticks. Beat one egg together with one egg with a tablespoon of milk. Coat a pan with a light amount of cooking oil such as olive oil. Heat the the pan over medium high heat for a few minutes. To check if the oil is ready, toss a small bit of food into the pan. If it sizzles, the oil is ready to use. One by one, coat your pieces of okra. Set them aside on a plate until they're all coated. Dip the okra in the egg milk mixture. Then, dip it in the flour mixture until all sides are evenly coated. Add as much okra to the oil as fits. Pieces of okra should not touch and have a little space around one another. Fry the okra for three to four minutes per side. Each side of the okra should be golden brown by the time it's done cooking. Use a slotted spoon to remove okra from the oil. Place your okra on a plate covered in paper towel. Allow the okra to cool for a few minutes before eating.

TL;DR in Spanish:

Prepara el enharinado. Calienta el aceite. Cubre el quimbombó. Cocina el quimbombó. Retira los trozos de quimbombó. Listo.


Friendly emails should be reserved for loved ones, including friends, family, and romantic partners. If the message is casual in nature and you are sending it to someone you are on informal terms with, you can send a friendly email. The only time you would not send a friendly email to a family or friend would be if you are sending a group email of an official nature, like a plea for donations or sale advertisement. Since these emails will likely be sent to people who you are not on casual terms with, as well, you must gear the email toward them. A subject line is not strictly essential, but it is still a good idea to include a subject. Keep it short, sweet, and to the point.  If you are just writing an email to catch up with a friend, you could include a humorous subject line or one as simple as "Long time no see!" If you are writing with a purpose, mention what that purpose is. For example, if you decide to write an email about a group outing, label the email with a subject that specifically mentions that outing. For a friendly email, this is not strictly necessary, but it is still a polite way to begin the body of your message.  Your salutation can be as simple as stating the person's name: "Bob,"  Alternatively, you can include a friendly greeting with that name, as well:  "Hey Bob!" "Hi Bob," "Morning Bob!" The body of your message should be easy to understand, but the tone should be informal and conversational.  Read your email and ask yourself if the content of the email sounds like the way you speak in person. If so, then you've achieved a good tone for a friendly email. Use contractions. Contractions are not a part of formal writing, but they are a common part of everyday conversation, making them appropriate for a friendly email.  Feel free to use slang. If desired, you can include Internet slang: "thx" instead of "thanks," "4" instead of "for," "l8r" instead of "later," etc. Also use emoticons when appropriate. :) Like salutations, a closing or signature is not strictly necessary for a friendly...

TL;DR in Spanish:

Reconoce cuándo es apropiado un correo electrónico amistoso. Mantén el asunto del mensaje casual. Considera dirigirte al destinatario por su nombre. Escribe tu mensaje claramente, pero manteniendo un lenguaje casual. Considera firmar con tu nombre.


Friends, family, and significant others are all sources of stability for many people. Having a strong connection with your family or friends can also help you feel more stable in terms of identity by giving you a sense of belonging.  Call or email your friends and/or family members. Reach out to people you see often as well as people you only see occasionally. Let your friends and family know that you care about them, and tell them you'd like to spend more time together. Make plans to get coffee, go out to eat, go see a movie, grab a drink, or go on an adventure together. Putting time and effort into building stronger relationships will help you feel more happy and more sure in your sense of self. Whether you find satisfaction and personal growth in religion,  athletics, philosophy, art, travel, or any other passion, pursue the things that are important to you. Let yourself be shaped and changed by your passions by making yourself vulnerable. Acknowledge that the things you enjoy are worth enjoying, and find ways to surround yourself with those things on a daily or weekly basis. A great way to feel a stronger sense of purpose is to earn praise and achievements at your career. No matter what you do, if you work hard at doing it well, there will be payoffs. While there is of course much more to life than just working, work does help validate us and make us feel that we have a purpose. If you are unhappy with your current career, look into finding ways to do something different. Some career paths may require additional education or training, while others may be accessible with your current education and work experience. Finding a way to work in a field that makes you happy will give you a tremendous sense of purpose and personal satisfaction.

TL;DR in Spanish:

Trabaja en tus relaciones. Encuentra maneras de crecer personalmente. Esfuérzate por lograr lo que quieres.


Friends, family, co-workers and neighbors are great resources when you need to find a service care provider. You might also ask your doctor or pharmacist.    Good questions to ask include: What they like about the dentist and/or office?  Is there anything they don't like about it? Ask how long they typically wait, and how available the dentist is for questions or emergencies. Find a dentist near you who is a member of the American Dental Association by visiting their website.  You can also find dentists through the online yellow pages and other advertising sites.  The Internet is the cheapest way to find a good dentist. Be wary of any advertising that claims a dentist's service is “superior” to others'.  This is considered unethical in most states. Your health insurance provider can likely provide a list of dentists participating in their coverage.  You can also call faculty members at a dental school, if there is one near you, or a local hospital to see if they have an accredited dental service.  You can also call the Academy of General Dentistry's referral line—1-877-2XA-YEAR.   Call your state dental society and ask for a list of recommendations. These associations can provide a list of ADA member dentists.  The health care organization will provide you with some good references that you can consider. If you have dental insurance, be sure to ask any prospective dentists if they accept your plan.  Many smaller companies have a limited number of participating dentists, and dental work can be extremely expensive.

TL;DR in Spanish:

Pídeles a las personas que conoces que te hagan una recomendación. Busca en línea. Llama a una organización de atención médica para obtener una derivación. Asegúrate de que tomen tu plan de atención médica.


Friendships can be delicate, and unrequited romantic feelings can cause awkwardness. Asking out a friend can change the friendship, change group dynamics with mutual friends, and can even end the friendship.   Be aware that asking your friend out might strain the relationship, and you may not see each other for a while. Once you ask your friend out, she may not feel comfortable being friends with you anymore. Even if you want to keep it private, your mutual friends might find out as well, and relationships with them could also become strained. While you might ask a stranger out on a date in front of other friends, the dynamic is different when it’s someone you're already friends with. When you're planning to ask her, make sure that:  She’s in a place where she's comfortable You can both leave separately if necessary You're alone or not around other friends Avoid approaching the subject like you have a secret you want to tell her, and don’t start by saying you’ve had feelings for her for a while.  Instead, ask your friend out just like you would if she were any other crush. No matter how nervous you are, on the outside you should try to act like this is any other meeting between you two. Act as though you know she's going to say yes, and when you ask her out:  Be direct Look her in the eyes when you ask, not at the ground Try not to be too nervous, and avoid fidgeting Stand or sit up straight Keep your chin up While you should broach the topic of the date with your friend like you would anyone else, you might want to make the proposition a little more special. Since you know her and know what she likes, customize the date for her. Be sure to include a specific time and date. To ask her out, say something like:  “I know you’ve been dying to try that new restaurant, and I want to take you there at 8 p.m. this Saturday, just you and me. What do you say, is it a date?” “You keep talking about that adventure. Let’s go on a date this Sunday at noon and I’ll take you.” When you’ve been friends with someone for a long...

TL;DR in Spanish:

Prepárate para las consecuencias. Escoge el momento correcto. No hagas una confesión. Sé seguro de ti mismo. Invítala a salir. Sé claro con respecto a lo que quieres. Explica cuán importante es su amistad. Si dice que no, mantén la compostura.


Frigidaire dishwashers have a glass trap that collect shattered glass. Empty this when cleaning. Grasp the glass trap's handle and push down as you turn it 90 degrees clockwise. Grab onto the spray arm to lift the glass trap out of the dishwasher. Empty the broken glass into a garbage bag. Place the trap back into its slow and turn it 90 degrees counter clockwise until it clicks back in place. Make sure to empty the glass into a heavy, thick bag to avoid getting poked. Remove the bottom tray from the dish rack. Use a sponge or towel to sweep up any debris or bits of loose food. Inspect the drain carefully. If you notice any gunk blocking the drain, wipe it off. Use a damp cloth and mild dish detergent to wipe down the interior of the dishwasher. Wipe off any spills, dirt, or food residue from the sides of the dishwasher. When you're done, put the tray back in place. This is not always necessary. You only need to wipe down the sides if there is an abnormal amount of gunk and debris built up. If you clean your dishwasher regularly, you can probably skip this step. Frigidaire dishwashers clean themselves automatically during regular cycles. Empty all dishes from the dishwasher. Then, place a cup filled with white vinegar on the bottom rack of the dishwasher. Run the dishwasher on the longest cycle. This should sanitize the dishwasher and remove unwanted smells.  If your dishwasher is very dirty, you may need to run a cycle with vinegar more than once. Make sure the cup you put in place is secure. You do not want it to come undone and break during the cleaning cycle.

TL;DR in Spanish:

Vacía el filtro de cristales. Limpia debajo de la rejilla de lavado inferior. Limpia el interior. Deja que el lavavajillas se limpie automáticamente.


Frogs are attracted to moisture, so removing sources of water from your yard will cause most frogs to lose interest and find another place to lay their eggs and shelter at night. You can rent a pump to get rid of most water sources.  Birdbaths, swampy areas, bowls of water, and artificial ponds are just a few examples of water sources that attract frogs.     Removing sources of stagnant water will also drive away mosquitoes and other insects that frogs feed on, making the area even less appealing. If the water source in your yard is something you want to keep, like a natural pond, try adding a filter or running fountain to your pond. This will cause the water to circulate, thereby eliminating most mosquitoes and other insects. The frogs will still be attracted to the water, but with a decrease in food supply, many may still end up moving on. Tall grass, shrubs, or other bushy plants make the perfect hiding place for frogs. Clearing these elements away forces the frogs to be exposed, which is a condition they generally try to avoid. Having tall plants around a water source is especially troublesome. If you want to maintain tall or bushy plants somewhere in your yard, position them as far away from any water source as possible. Like tall grass, clutter in your yard serves as an excellent hiding place for frogs. Removing it will chase many frogs away. Remove empty pots, old lumber, piles of wood chips, or any other structure that may create a damp, dark place for frogs to hide. Light attracts insects, and insects attract frogs. Turning off your outdoor lights at night will reduce both insect and frog populations.  Shut off garden lights and porch lights. Close the drapes and curtains in your house to reduce the amount of light filtering out from inside. While somewhat uncommon, frogs do occasionally steal dog food or cat food. Feed your pets inside or keep the dish inside when the dog or cat is not eating. Since flies, mosquitoes, and other insects are the primary food source for frogs, killing the bugs will...

TL;DR in Spanish:

Drena el agua estancada. Corta las malas hierbas. Despeja los escombros. Apaga la iluminación exterior. Mantén los alimentos para mascotas dentro de tu casa. Mata a los insectos en tu propiedad. Instala una cerca.


From 10 a.m. - 4 p.m., the temperatures outside can be sweltering. To keep cool and avoid the harsh sun, stay indoors or go to a location that has air conditioning if you don’t have it at your home.  For example, if you want a low-cost activity, you can plan to study at the library, or go for a walk in the mall. If you want a fun activity to do with friends you can plan to have lunch with friends in a restaurant, go to a museum, or see a movie. Avoid spending longer than 30-45 minutes in direct sunlight during the day. When you’re doing an outside activity, take time to sit under a tree, relax under an umbrella, or hang out in a tent to replenish your energy. If you’re going somewhere where there won’t be many shady places to sit, remember to pack an umbrella or tent. In a pinch, you can even sit under the tailgate of an SUV or in a car with the windows open. Places like mountains, dense forests with plenty of shade, rivers, and valleys have natural breezes that can be extremely refreshing and cooling. If you want to do something outside, plan a day of hiking in a forest under the shade of trees, or take a walk along a river or stream with a strong breeze. Remember that the breeze won't always be blowing in these places, but they tend to be more windy than other areas. Lightweight clothes in a lighter color, like white, pale blue, light tan, light pink, and pale yellow, are the best choice when you’re trying to keep cool. If you’re at the beach or at home, you can wear less clothing, like tank tops and shorts or a bathing suit. If you’re running errands or going to work, wear clothes made of light materials like linen, cotton, silk, or other breathable fabrics. When you’re trying on clothes, aim for styles that have looser, flowy cuts, which can keep your body cooler and less restricted. If you’re outside during the day, and start to feel dizzy or sick, go indoors into a cool area and drink at least 2 US quarts (1,900 mL) of water. Be sure to rest for at least 2 hours before going back outside. Symptoms such...

TL;DR in Spanish:

Disfruta actividades de interior durante la parte más cálida del día. Encuentra lugares para descansar en la sombra, en el caso de que estés afuera por un período prolongado. Organiza un viaje a un lugar más fresco para disfrutar las actividades al aire libre. Usa prendas livianas y de colores claros para mantener el cuerpo fresco. Tómate un descanso del calor si no te sientes bien.