You may or may not find jicama at your local grocery store or farmer’s market -- it depends upon your location. General grocery stores are more likely to carry jicama in areas with sizable Hispanic or South Asian populations.  If your local grocery store doesn't carry jicama, your best bet is specialty produce shops or Mexican, Asian, and Latin American grocery stores. You are most likely to find jicama in the spring and summer, as they are often imported from Central American countries at that time. Avoid tubers that are soft, shriveled, or have dark spots. skin. You need to peel the skin of the jicama before you eat it.  It might be hard to peel with a regular vegetable peeler. Do not eat the peel.  Instead, try using a chef’s knife. First, cut a thin slice from both the top and the bottom to create a flat top and flat bottom on each end. Before you peel the jicama, though, wash it in cool running water and then dry it off like you would a potato. Set the jicama down on its broadest cut end. Work from top to bottom, and slide your knife beneath the jicama’s skin. Peel it while following the jicama’s natural lines. . After you peel the jicama, place it down on its widest cut end, and make even, vertical cuts in it. Then cut these pieces into sticks. Dice the sticks by cutting across them. Dicing means you cut the jicama into small cubes. You can also shave the jicama on a mandolin slicer. First, cut the vegetable in half or in quarters, then use the mandolin to slice off thin shavings.

TL;DR in Spanish:

Busca una jícama. Retira la cáscara de la jícama Corta la jícama.


You may sign up for an Xbox LIVE Gold membership here; after doing so, it will be available on your Xbox One or Xbox 360 on which you're logged in. It's below the "Support" tab that's near the top-middle of the page. This option is near the middle of the "Xbox Live" drop-down menu. It's a green button in the lower-left section of the page. It will say "1 Month Xbox Live Gold" in the box; clicking it will prompt a drop-down menu with three options:   1 Month Xbox Live Gold - This option costs $9.99.  3 Month Xbox Live Gold - This option costs $24.99.  12 Month Xbox Live Gold - This option costs $59.99 and is the best value. Doing so will select it for your Xbox LIVE account. This is the blue button below your selected pricing option. Doing so will take you to a login page. You'll need to do this even if you were already signed into the Xbox LIVE website, since this step serves to verify your identity. You can also enter your phone number or your Skype name here. It's below the email field. This is the password for the email address you entered on the previous page. It's below the password entry field. This will take you to a verification page where you'll enter a code sent by Microsoft. After doing so, you'll be taken to a payment page where you can proceed with purchasing an Xbox LIVE subscription. To verify your account:  Select a verification device (phone or email) from the drop-down box. Type in the email address you chose or the last four digits of your phone number. Click Send code. Open your phone's text messages or your email address. Open the message from Microsoft and view the seven-digit code. Enter the code into the box at the bottom of the verification page. Click Submit. It's a blue button below the "Xbox Live Gold" heading and options on the left side of the page. It's in the bottom-right corner of the payment window. Doing so will take you to a page with two payment options:   Credit card or debit card - This option will require you to enter your credit or debit card number, security code,...

TL;DR in Spanish:

Dirígete al [web de Xbox LIVE]. Haz clic en la pestaña Xbox Live. Haz clic en ÚNETE A XBOX LIVE GOLD. Haz clic en ÚNETE HOY. Haz clic debajo del encabezado “Membresía dorada de Xbox Live”. Haz clic en alguna de las opciones de pago. Haz clic en Únete ahora. Ingresa tu dirección de correo electrónico de Xbox LIVE. Haz clic en Siguiente. Ingresa tu contraseña de Xbox LIVE. Haz clic en Iniciar sesión. Verifica tu cuenta. Haz clic en Pagar, en el caso de que de la ventana de pagos no aparezca automáticamente. Haz clic en Siguiente. Selecciona una opción de pago. Ingresa la información de pago. Haz clic en Siguiente. Haz clic en Guardar. Haz clic en Suscribirse.


You may stand flat on the ground, or you may use a springboard.  Standing too far away may cause you to miss the bar when you jump for it. If you jump from the ground, you will have to jump equally up and forward to catch the bar. If you jump from a springboard, you will likely only have to focus more on moving forward in your jump. Your bent knees prepare you to make the jump, while your outstretched arms will enable you to quickly and easily catch the bar.  Line your hands up with the height of the bar in order to more easily catch it. Keep your feet flat on the floor or springboard. Keep your arms outstretched in front of you to grab the bar.   Your arms will likely need to be higher above your head if you are jumping from the ground. On the other hand, if you are jumping from a springboard, you will be able to keep your hands in front of you, rather than above you. A small jump is required, just enough to give you momentum to get to the bar and start your glide swing. Too much force in your jump will cause you to rise above the low bar and may set your kip off to a messy start. Hang from the bar once you grab it, allowing your body to swing below it.  You may choose to keep your legs together in a pike for your glide swing. If so, keep your body slightly bent at the hips so that your feet do not hit the floor. Another option is to spread your legs into a straddle position. If you choose this position, you can keep your body straight, as your legs will be lifted high enough from the floor. Maintain your pike or straddle position with your legs until you reach the other side of the bar. Your arms should be extended straight once you swing to the other side of the bar. As you end the glide swing, you are preparing your body to transition into the next move, which is the pike-up.  If you completed your glide swing with straddled legs, bring them together in a pike position as you thrust your hips forward. If you did the glide swing in a pike, then straighten out your hips so that your body flattens.

TL;DR in Spanish:

Ponte de pie a unos 90 cm (3 pies) de la barra baja. Flexiona ligeramente las rodillas y mantén los brazos extendidos hacia delante para preparar el salto. Impúlsate hacia delante desde la posición con rodillas ligeramente flexionadas para saltar hacia la barra. Agarra la barra y empieza a deslizar tu cuerpo por debajo. Deslízate por debajo de la barra hasta que el cuerpo se extienda hacia el otro lado. Empuja las caderas hacia delante y alinea todo el cuerpo.


You may struggle to identify the physical cues that are signs of different emotions, but all humans are born with this ability. Just like any other skill, if you take the time to practice reading people's emotions, you will get better at it.  Observe people in a crowded place (like a mall, nightclub, or park) and try to identify how they are feeling. Try using context, body language, and expressions to figure out who is feeling shy, stressed, excited, and so on.  Read up on body language, especially facial expressions, and how it corresponds to different emotions. Sadness, for instance, is characterized by drooping eyelids, a slight pulling down of the lip corners, and a raised inner brow.  Put on a soap opera and try to identify the emotions the actors are portraying. Use context clues, facial expressions, and body language. Mute the television so you can't get clues from the dialogue. Once you feel you've got it down, move on to more subtle dramas in which the actors use nuanced expressions to convey emotion. You may come off as insensitive because showing emotion makes you feel uncomfortable an awkward. Instead of saying something that might sound stilted or insincere when you see someone is upset, you remain quiet. Accept that it might sound forced when you offer condolences to your friend, "I'm so sorry to hear that...", but know that it will become more natural if you push through and keep trying. To you, sadness may seem pointless, illogical, and self-indulgent. You may wonder why the person doesn't just think through the issue and figure out how to make it better. But emotions are an essential part of decision making, as is logic. Emotions can motivate you to change your life, as emotional discomfort is often an impetus to get out of a rut.  Emotions are essential to making connections and healthy, successful social interactions.  Remember that emotions are simply part of being human. Even if you don't understand them or think they're pointless, be aware that most people don't feel that way. ...

TL;DR in Spanish:

Practica leyendo las emociones de los demás. Aprende a mostrar tu preocupación. Comprende la necesidad de las emociones. Debes tomar conciencia de tus emociones.


You may think that you and your partner need to do absolutely everything together in order to live a happily married life. However, if you really want to maintain your bond, then you have to keep up some level of independence. If you and your partner do absolutely everything together and have no time to develop your own interests, then you are likely to become codependent and to lose a sense of your own identities.  If you both spend time pursuing your own hobbies and interests, then you’ll continue and grow as people. You don’t want to be the exact same person you are now twenty years from now, do you? Plus, if you and your spouse spend more time apart, then you’ll be able to appreciate the time you spend together more. It’s easier to take each other for granted when you’re always together. You don’t have to bring your spouse along every time you hang out with your friends just because you’re married. Though you both should be integrated in each other’s social lives, it’s important to make time for “guy time” or “girl time” too, so you continue to build your friendships and your support network. If you want your marriage to last, then you have to keep making an effort to be romantic. While things will change after you’ve been with your spouse for a long time or when you have children together, you should still make an effort to make each other feel special, to have date nights, and to keep courting each other long after you’ve said your vows. This can help keep your marriage feeling exciting, sexy, and fun. Here are some things you can do:  Make sure to keep up with your date nights. Whether you have a date night every week or every other week, keep your dates with your spouse and make sure you don’t do the same old thing every time. Find time for romance even when you’re at home. Whether you’re watching a romantic comedy or making dinner together with candles lit everywhere, it’s important to keep things feeling exciting even when you’re just at home from time to time. Try writing each other really...

TL;DR in Spanish:

Deja un tiempo para hacer lo tuyo y deja que tu cónyuge haga lo suyo. Mantén vivo el romance. Hagan concesiones el uno para el otro. Incorporen a los amigos y la familia del otro a sus vidas. Debes estar ahí para los buenos y los malos momentos. Mantén expectativas realistas. Aprendan a crecer juntos.


You may think that your best chance of success comes from showing off, trying to impress the film crew, and boasting about all of your additional skills. Once you've become a veteran stunt man, then sure, you will have more leeway, and you may even be consulted as a stunt coordinator or producer, but when you're trying to get your foot in the door, it's important to be as agreeable as possible.  You want to be remembered as someone who is easy to work with. Why? So you can get hired again. When you're following directions, it's important to be polite and reasonable when you interact with the crew. If you genuinely have a question about how a stunt should be performed, ask away, but don't nitpick everything that's happening or slow down the process. Being a stunt person doesn't mean falling out of a helicopter for three takes and then calling it a day. It can mean over 14 hours on a set, working nights, and staying mentally and physically alert throughout the process. This is a full-time job, and once you start landing enough gigs, you must be able to commit to the time that you'll need to succeed in your role. In the beginning, you may be juggling other work along with stunt work, but if you've hit the big leagues, you must be ready to give it your all. This means that you'll need endurance to succeed at the job. If you get winded after an our of fighting or feel ready for a nap after rock climbing for an afternoon, then you need to build up your mental and physical strength. If you're a true stunt man, then you won't be spending your life filming within a thirty mile radius of your comfy home, not even if you live in Hollywood, CA. You'll be traveling to the Caribbean to film a jet-skiing sequence. You might find yourself in Peru to shoot a rock climbing scene. You might even be in Germany for a high-speed car chase. This means long hours on airplanes, and needing to get over jet lag before you hit those jet-skiis. Sure, this will be exciting, thrilling work, but you'll need to be prepared for all of the...

TL;DR in Spanish:

Sigue instrucciones. Prepárate para trabajar largas horas. Prepárate para viajar. Mantén tu fuerza física. Debes dominar el manejo de riesgos.


You may think you dislike wine because the ones you've tried aren't compatible with your preferences. But by exposing yourself to a wide variety of wines, you’ll increase the likelihood that you'll find at least one kind that you truly enjoy. Don’t be overwhelmed by the amount of wines that are available. The easiest way to break them down is into white and red categories. From there, you can begin testing your palate on blends, ages, and even individual vineyards.  Sweeter white wines like Viognier or Riesling may be easier for a novice to appreciate than a very dry Sauvignon Blanc or an oaky Chardonnay. Similarly for red wines, Zinfandels with more pronounced fruit flavors may be more accessible than drier wines such as Cabernet or Pinot Noir. Different blends of wine combine the characteristics of varietal grapes to create balanced and complex flavors. There is more to wines than simply red or white. Blushes, ice wines, sparkling wines, madeiras, ports, and sherries are all different methods to process the fruit, juice, or the wine. Depending on where a wine is sourced will determine how it smells and taste. Some of the most popular and accessible wines come from France, Italy, Spain, Argentina, and the United States.  Different countries will vary in soil types as well as production methods. This creates a whole new world of options to try. In general, new world wines from California and South America have more pronounced fruit flavors and are less dry than wines from France or Italy. The age of a wine will also determine its taste and aroma nuances. Try both young and old wines, and if possible purchase a batch of the same wine and drink one from each year to experience the subtle changes a wine goes through as it changes over time. Wine snobs turn up their noses at the idea of mixing wine with other things, but wine on ice, mixed with fruit juices, mixed with liquors or liqueurs, or other things often results in great tasting beverages. Add ice, especially with heavier, sweeter, or very rich wines. The...

TL;DR in Spanish:

Prueba diferentes tipos de vinos. Simplifica las cosas y empieza con un tipo de vino. Experimenta con vinos de diferentes países. Compara los vinos añejos con los nuevos. Mezcla el vino con otros ingredientes.


You may use a stopwatch, a clock with a second hand, or an online timing tool to keep track of the frequency and duration of your contractions. Have a pencil and paper handy as well so that you can record the numbers and recognize patterns.  Use a precise timer, rather than a digital clock without seconds. Since contractions often last under a minute, it's important to be able to time them to the second. Make a chart to help you easily record the data. Create a column titled "Contractions," one titled "Time Started" and a third titled "Time Ended." Include a fourth column called "Duration" to calculate how long each contraction lasts, and a fifth column called "Time Between Contractions" to calculate the length of time elapsed between the beginning of one contraction and the beginning of the next one. Do not start in the middle or at the end of an already-occurring contraction. If you-or whoever is experiencing the contractions-are in the middle of a contraction when you decide to start timing them, wait for the next contraction to begin. When you feel your abdomen tighten, start the timer or begin watching the clock and jot down the time in the "Time Started" column.  The more accuracy you can provide, the better. For example, instead of writing "10 PM," write "10:03:30 PM." If the contraction did start exactly at 10 PM, then write "10:00:00 PM." When the pain subsides, and the contraction ends, record the exact moment it stopped. Again, include as much information and accuracy as you can.  Now that the first contraction is over, you can fill in the "Duration" column. For example, if the contraction began at 10:03:30 and ended at 10:04:20, the duration of the contraction was 50 seconds. Record other information about the contraction, such as where the pain began, what it felt like, and so on. This could be useful as the contractions continue and you begin to notice patterns. Subtract the start time of the previous contraction from the start time of this contraction and you'll know how far apart your...

TL;DR in Spanish:

Decide qué herramientas utilizar. Empieza a contar al inicio de la contracción. Escribe el tiempo en el que la contracción empieza. Escribe el tiempo en el que la contracción termina. Escribe el tiempo en que inicia la segunda contracción.


You may want to consider euthanizing a dog that is withering away and is losing its ability to move. Loss of mobility and excessive weight loss are signs that your dog's body is shutting down. As your dog loses weight and loses the ability to move, its quality of life also suffers.  Discuss the reasons for weight loss with your veterinarian. If there is a treatment that can reverse the weight loss and improve the dog's quality of life, then it is a good idea to try it. However, if the weight loss is due to a condition that cannot be treated, then this may point you towards euthanasia. Mobility issues in dogs can be caused by a wide variety of issues. If you know what is causing the issues then you should try to treat them. If you have tried to improve your dog's mobility to no avail, then euthanasia may be the compassionate route to take. If your dog is suffering and is no longer doing any of the activities that it loves, then it may be time to consider euthanasia. This unhappiness may be due to acute issues or pain, or simply an aging body that no longer allows the dog to move in ways it used to. Take the dog's happiness in to consideration when determining whether you should euthanize. If you are having a hard time assessing whether your dog is happy or not, try making a list of the things it has loved to do over the course of its life. If it is no longer able to do any of these things, then it may be time to consider euthanasia. If your dog is no longer eating or drinking it likely means that its body systems are shutting down. You can supplement the food and water with i.v.'s or injections, for example, but not eating and drinking in many cases is a sign that your dog's overall system is shutting down. Clearly, you should be discussing your dog's inability to eat or drink with its veterinarian. If the dog can have reasonable treatment that will help it to eat and drink again then you should try that. If not, it may be time to put you dog to sleep. Dogs that are very ill often have trouble caring for...

TL;DR in Spanish:

Evalúa el estado corporal del perro. Considera la felicidad y la calidad de vida de tu perro. Considera la capacidad de tu perro para comer y tomar agua. Evalúa si tu perro puede controlar sus funciones corporales. Determina si tu perro tiene dolor. Ten en cuenta los problemas de comportamiento.


You may want to first consider the various alternatives there are for removing the dead skin from your feet before choosing to use a foot scraper. For instance, you might want to use a tool that won't be as rough as some foot scrapers are, or you might want something stronger in order to get rid of very thick callouses.  Use a foot scrub. This is the safest option for your feet because there is no risk of friction-related injuries. There are many specialized exfoliating scrubs available at most stores. All you do is rub the foot scrub over your feet to be rid of dead, dry skin. Another way to safely soften your feet and get rid of cracked or dead skin is to use ceramic stones made for exfoliating. These stones, like a foot scraper, usually have both rough and finer sides. However, these ceramic stones can be safer to use than foot scrapers, especially for diabetics. Consider using a foot shaver. Shavers are often made of stainless steel and are intended for severely thick or dried calluses. They actually shave off layers of skin to get to the softer, newer skin underneath. Know that you can damage your skin if you make a mistake while using the foot shaver, perhaps even leading to infection. You can usually get a foot shaver/razor at any drug store for around $10-$20. There are many types of foot scrapers available that you may want to check out. While the most common is made with a plastic or wood handle and features a double-sided scraper, they also come in clay, glass, metal or electric forms. Decide which type will make it easiest for you to pamper those beautiful feet.  Most foot scrapers have one side that is rougher than the other to help remove corns or thicker calluses. You can also use the rougher side first and follow up with the finer grained side for buffering your skin. Electric foot scrapers or callus removers are similar to over-the-counter microderm-abrasion tools. You can often get professional results with these durable tools. While the electric foot scraper can give you soft feet quickly,...

TL;DR in Spanish:

Considera otras maneras de eliminar la piel muerta. Elige un raspador de pies. Consigue una piedra pómez. Prepara una tina con agua. Añade los aceites, las sales, el jabón y las vitaminas que prefieras.


You may want to give the photos the look of “floating” so you may want to size them smaller than the pane or you may want to fill the pane. If you plan to add a border, make sure the design not only compliments the picture but also the window frame. One way to mount the photos is to spray the edges with spray mount and affix to the glass. Or you can lay the photo down on the glass and use invisible tape to secure it to the glass. You most likely do not have a backing to your window so think about if a back support is necessary. If so, use heavy cardboard cut to size.  Add sliding hooks to each side of the wood on the window frame and rotate in place after the cardboard has been put in place. Remember, this window frame will be extremely heavy so you must use a kit design for industrial hanging.  Follow the directions on the kit and consider using up to three hangers to fully secure the frame.

TL;DR in Spanish:

Mide las fotos para que entren en la ventana. Determina si quieres ponerle un borde alrededor de cada foto. Coloca las fotos detrás del vidrio. Piensa si es necesario sellar por atrás el marco. Utiliza un set de calidad para colgar la ventana. Coloca el marco de la ventana en cada gancho o colgador taladrando a lo largo de la parte posterior del marco. Proyecto terminado


You may want to go back to the beginning of your relationship and discuss how you met your boyfriend. Was it love at first sight or was your first meeting disappointing? Did you meet each other through friends or through funny circumstances? What kind of emotions did you feel when you met your boyfriend? Write down as much as you can remember about your first meeting. Maybe you can more easily recall your first date with him or your first kiss. You may decide to focus on the details of these other firsts. Using a first meeting or first kiss memory in the poem will make it feel more personal and specific to the two of you. You can also come up with themes and ideas for the poem by writing down the ways in which your boyfriend is important to you. Doing this will help you create a poem that feels like a tribute to your boyfriend and your love for each other. You may focus on his excellent personal qualities and traits, such as “good listener”, “kind heart”, “supportive”, or “generous”. You may also consider why you value these traits about him. Maybe you appreciate his ability to listen because you find it difficult to listen to others and you admire his genuine interest in people. Or, maybe you valued his support at a particular time because you needed him and he was there for you. This could be the first time you traveled together to a foreign country or a blissful day on vacation together. You may also focus on a memory that is positive because of something your boyfriend did, such as helping you deal with the death of a parent or supporting you as you prepared for a difficult exam or test. Be specific when you describe this memory. Focus on sensory detail, such as what you both were wearing in this memory, where the memory occurred, and any smells or sounds in the setting of the memory. You should also try to describe facial expressions and body language, such as your boyfriend’s smile or your laugh. Another way to generate ideas for your poem is to think about any hard or challenging times you experienced...

TL;DR in Spanish:

Escribe cómo se conocieron. Descubre cómo y por qué es importante para ti. Piensa en un recuerdo cariñoso con tu novio. Escribe sobre alguna dificultad o problema que ambos hayan superado juntos.


You may want to put fish in your pond so you can have fish and dragonflies. This is not a good idea. Fish eat dragonfly larvae, so the dragonflies will not be attracted to the pond and start breeding there. If you don’t want to add a pond, you can just add a fountain instead. These are much more low maintenance. You can buy pond pumps at garden or home improvement stores, and place them in a tub or trough. Often, you need additional filter boxes for your fountain when it is used outside. Certain flowers will help attract dragonflies to your home. You can plant them around the water source, in your flower bed, or around your home to tempt the dragonflies to visit. Plant black-eyed Susans, blanket flower, cardinal flower, goldenrod, bee balm, catmint, coneflower, golden Alexander, Phlox, Russian sage, Salvia, or yarrow.

TL;DR in Spanish:

Evita poner peces en el estanque. Añade una fuente al jardín. Planta flores que atraigan libélulas alrededor de la casa.


You may want to search for another place to live for several different reasons. If you have developed romantic feelings for your partner that aren’t going away, consider finding a new place.  If you tell  your roommate about your feelings for them, and they reciprocate, then having your own space will give the new relationship the breathing room it needs to develop. If you tell your roommate about your feelings, and they don’t feel the same, then moving out will give you space to move on, and avoid awkward encounters with them, and the people they may date in the future. If you don’t tell them about your feelings, moving out will make it less awkward if you do decide to tell them. It will also give them space to think about how they feel about you. If you have already confessed your feelings to them, then you can be honest about your reasons for moving out. If you haven’t told them, you can still be honest by saying, “The truth is, that I’ve developed feelings for you, and I think it’s best to move out so I can have some space to deal with them.” If you don’t want to tell the truth, then make something up. If you want to remain in contact with them, and maybe move to the next level, then try to make them understand that it isn’t anything to do with them.  If you want to make up an excuse, you could say, for example, that you are having a hard time with the rent, and you found a cheaper place. You could use distance to work or school as an excuse, as well. If you can afford a place of your own, you could also say that you just want to have a space that is completely your own. Do this in person. If your roommate doesn’t know you have feelings for them, they may be very surprised by your announcement. Try to be delicate, and avoid making them feel like it is their fault, if at all possible. If you don’t already have a place to go, then give yourself a deadline to be out of the apartment. Depending on where you live, and how difficult finding a new place is, this could range from weeks to months. This will also...

TL;DR in Spanish:

Determina si debes mudarte. Dale a tu compañero de cuarto una razón por la que te vas. Dale a tu compañero de cuarto un plazo. Mantén una buena relación con tu compañero de cuarto.


You may want to skip this if your shampoo is already colored, or you can experiment with mixing colors. For example, you could add blue food coloring to yellow shampoo to make green slime. A little bit goes a long way, so 1-2 drops is all you need. If you don't have food coloring, use 2-3 drops of liquid watercolor paint. Do not touch or play with the slime during this time. As the mixture chills in the fridge, it will harden into slime! You can try speeding the process up by putting the slime into the freezer for 3-4 hours, but the results may not be as good. Because this slime contains very simple ingredients, it probably won't last for more than 2-3 days. If it starts to lose it's texture, you could try revitalizing it by stirring it back up again, then putting it back into the fridge for 2 days. If the slime starts to get too runny while you're playing with it, try putting it back into the fridge or freezer for a few hours, and see if that helps.

TL;DR in Spanish:

Añade 1 o 2 gotas de colorante de alimentos si quieres hacer slime marino. Transfiere el slime a un contenedor hermético y refrigéralo durante 2 días. Guarda el slime en su recipiente cuando no lo uses.


You may want to tell people that you wear a diaper, or you may not. It’s up to you to discuss wearing a diaper with those around you. If you are in a romantic relationship, you may want to disclose this information before the relationship progresses to a point that the discussion becomes overwhelming. You may want to tell close friends and family or choose to keep the diaper wearing to yourself. Don’t fear relationships or telling a partner about your diaper wearing. While some people may not understand, you may be surprised that many are willing to engage the behaviors and lifestyle. If wearing a diaper is an integral part of your identity or regular activities, it’s important to share this with your partner. This is especially true if you enjoy diaper wearing during sexual activity. It can be nerve-wracking to tell your partner, but go for it and don’t leave it hanging if it’s something important to you.  Let your partner know you want to talk to them about something intimate that’s important to your heart. Say, “It’s important to be honest with you and show you all of who I am. Part of who I am is a diaper lover.” Be open to answer any questions your partner may have. Appeal to your partner.  If your partner believes in being sexually adventurous, say “I know you enjoy being sexually adventurous, and this is a new adventure to practice together.”  Create boundaries that both you and your partner feel comfortable within. For instance, you may want to start small and work your way up, such as wearing diapers around the house at first, then bringing them into more intimate settings. Use clear communication to make sure you both feel comfortable and are happy with the boundaries. Diaper lovers and adult babies are a huge group that is still on the sidelines and not "in the open" yet.  Many people misunderstand the feelings and motivations of diaper lovers. It’s up to you whether you want to wear diapers in public or at home or both. This largely depends on your motivation for diaper wearing, whether you use a...

TL;DR in Spanish:

Decide si quieres conversar sobre tu comportamiento de usar pañales. Conversa con tu pareja. Sé discreto con tu apariencia. Guarda los pañales en un lugar oculto cuando tengas invitados en casa.


You may want to try one of the simplest DIY remedies before resorting to storebought creams, particularly if money is a concern. Washing your face is a remarkably effective way to clear up your skin.  If you have dirt and bacteria in your skin, hot water will open your pores, making it easier to clean the gunk out. Using a gently soaked face towel should do the trick. The water should be hot, but not so hot that it's painful to apply to your face. Chances are, you already have everything you need to make a sugar-based exfoliator at home!  First, mix two tablespoons of sugar into 2 tablespoons of water. Once fully mixed, add another tablespoon of sugar and stir again. Drain out some of the excess water from your sugar mixture. Following that, splash some water on your face, and rub the mixture on each cheek in a circular motion for one minute each. If you're the DIY type, you can approximate a good toner at home with a lemon. Get about ten drops of lemon juice on your hands after you wash your face.  Smear the drops on your face and wipe away after a few seconds. This should attend to the dirt particles your cleanser may have missed. Make sure to keep the lemon juice away from your eyes. The resulting irritation may be painful if applied carelessly. Apple cider vinegar is a great alternative toner if you don't want to use lemon juice. This will comprise the end of your 'ritual'. This will close your facial pores again and keep dirt and bacteria from getting in, thus keeping your skin clear. Think of this step like patching up an airlock; now that you've opened up your skin and cleared out the muck, you'll want to close your pores back up again so your progress isn't undone. If ice cubes aren't available, a splash of cold water across the face should do, although it won't likely be as effective as the method above. By making a bi-daily routine of this process, you're effectively doubling the amount of progress you can make in getting clearer skin, than if you were just doing it once in the morning. Making sure...

TL;DR in Spanish:

Lávate la cara con agua caliente todas las mañanas. Prepara un exfoliante de azúcar. Prepara y utiliza un tónico de limón. Termina la rutina de limpieza pasándote un cubito de hielo sobre la cara. Repite los pasos descritos arriba dos veces al día durante una semana. Cuida tu piel regularmente a largo plazo.


You may want to use a shampoo specially formulated for dreadlocks, but a regular shampoo will also work. Use your fingers to massage the shampoo into the scalp with water. After the dreads have been thoroughly soaped, you're ready to rinse.  You should avoid shampooing your dreads for a minimum of two weeks after having them done to keep the locks firm and secure. The shampoo you choose should be low lather and should suit the needs of your scalp. Many people with dreads suffer from dry scalps. If you do too, you should use a shampoo formulated for dry scalps. You may want to use a clean nylon to contain your dreads when washing. This can help keep your locks from coming apart while being washed. You don't have to use conditioner on your hair, but doing so can improve your hair's strength, softness, and luster. Take your hair conditioner in your hands and massage it into the scalp and dreadlocks until all locks are moisturized and loose.  Do not condition new locks that are less than 3 months old. Follow the label recommendations of your conditioner for best results. Generally, you should let the conditioner set in the locks for a few minutes. After you have finished conditioning, you should rinse the conditioner from your hair, turning off the shower and wringing out excess moisture from the locks as you do. Some dreadlock wearers choose to skip conditioning, as it can loosen the tightness of your locks. Your dreadlocks can pick up a lot of buildup throughout daily life, and this can drip unpleasantly down the neck if you're not careful. After rinsing out the conditioner, keep the washed head bent so drips fall onto the shower floor and not down the body. Then:  Gather a towel around the base of the neck. Blot the dreads there to absorb moisture, then hold the towel firmly in place with your hands. Straighten the head. Excess moisture will trickle down the head and get caught in the towel you are holding at the base of the neck. After the hair has mostly stopped dripping, use dry portions of the towel to...

TL;DR in Spanish:

Lávate el cabello. Enjuaga el champú y añade el acondicionador, si lo deseas. Evita los goteos de grasa con una toalla. Seca las rastas completamente.


You may wish to convert the percentages you have calculated to a letter grade. Alternatively, you may wish to know the percentage of a particular assignment where your teacher provided only the letter grade. The letter grading scale varies greatly depending on where you are going to school, but this is the most commonly used scale in the United States:   A = 93 - 100% A- = 90 - 92% B+ = 87 - 89% B = 83 - 86% B- = 80 - 82% C+ = 77 - 79% C = 73 - 76% C- = 70 - 72% D+ = 67 - 69% D = 63 - 66% D- = 60 - 62% F = 0 - 59%

TL;DR in Spanish:

Convierte tus porcentajes a una calificación en letras.


You might already have video editing software that came with your computer, and a camera or phone that can take digital photographs. If so, you can jump into this method right away. However, the actual shooting and editing process can be long and difficult. If you want to make anything longer than a minute or two, try the stop motion software method above. All you need for the easier method above is a free trial of the software and a $5 USD camera. Most free video editing software will work. Here are a few options covered in this guide, which you can find online:  For Mac: iMovie (comes pre-installed on some Macs)  For Windows: Virtual Dub, Windows Movie Maker (does not officially support this, but sometimes works; pre-installed on most Windows) Find an area with no moving shadows, flickering light, or background movement. Place any objects you like, holding wobbly objects in place with double-sided tape or poster tack. Stop motion animation takes a long time to make. Start with a short, simple idea, like a piece of paper crumpling itself up and jumping in a trash can. You can use any camera, phone, or tablet that takes digital photographs. Place it on a tripod or stand, or tape it down. It must be completely still, or the movie will look jumbled and strange. The basic idea is simple: take a photograph, move the object a tiny bit, then take another one. Check how the image turned out, and take another one if there are any mistakes. You may want to take two or three photos of each position, just in case.  Make sure the objects are in sharp focus. If your camera keeps adjusting the focus distance, you might need to disable auto focus and set it manually. Move it by the same amount each time. Save the pictures on to your computer in an easy to remember place. Leave the file names alone; these should be numbered, so they stay in order. If you're using a photo application like iPhoto, make a new album first to keep them separate from your other photos. Open your video editing software and import the folder...

TL;DR in Spanish:

Aprende sobre los pros y contras. Elige tu software. Organiza tu ubicación de filmación. Mantén tu cámara firme. Toma las fotografías. Transfiere las imágenes a tu computadora. Importa las imágenes a tu editor de video. Cambia la duración de las fotos. Experimenta con otras características. Guarda tu película.


You might also choose something that you feel strongly about, like a loss, a love, or a struggle in your life. The fact is, you're going to have to spend time crafting your rhyme word by word. If your subject isn't meaningful to you, you'll likely find that the lyrics you come up with are uninspired and struggle with finishing your rap. For more advanced rappers, you might want to go out of your way to choose topics that you aren't passionate about. Experienced rhymesters can sharpen their skills  on the challenge posed by less interesting subjects. Do this long form, in several paragraphs or a large block of text. Try to include different perspectives about your topic, emotional points, and related concepts. This will help you build a pool of themes from which you can draw when working on the rhymes in your rap..  The more intimately you know your subject and ideas associated with it, the more ammunition you will have when writing. To further develop your topic, you might want to journal about it over the course of a few days. Ask your friends and people who might be part of your target audience about personal experiences they have had with your topic. This may yield useful examples for your rhyme writing. There are many different patterns of rhyme you can utilize in your rap. This is called "rhyme scheme," and it is usually expressed by representing same-rhyme lines with the same letter. For example, if your first and second line rhyme, and your third and forth line have a different rhyme but also are the same, the rhyme scheme would be AABB. An example of this might look like, "I am a rapper, / Not a lip flapper / I don't play a game / My rhymes are never lame." Some classical rhyme schemes you might try include:  A Boy Named Sue rhyme scheme: AABCCB  Ballade rhyme scheme: ABABBCBC  Enclosed rhyme scheme: ABBA  "Fire and Ice" rhyme scheme: ABAABCBCB  Ode rhyme scheme: ABABCDECDE   The Raven rhyme scheme: ABCBBB Now that you've got a pretty solid idea what topic you'll be rapping about and the kind of rhyme...

TL;DR in Spanish:

Elige un tema que te apasione. Escribe sobre el tema de la canción de rap. Establece el esquema de rimas. Identifica palabras clave y rimas potenciales. Conoce y usa técnicas de poesía de expertos. Practica imitando tus canciones favoritas.


You might be interested in birth control but unsure of what kind would work best for you.  The most common form of medical birth control is the pill, but there are other options that contain fewer hormones.  The most common forms of birth control are:  IUDs Birth control patches Birth control pills Birth control shot Condoms Before you talk to your mom, find out about the ways that birth control affects your body and the changes it can make, both positive and negative.   Some of the benefits of different forms of birth control are listed below:  In addition to preventing pregnancy, hormonal birth control like the pill, patch, shot or IUD can prevent ovarian cysts and cancer, bone thinning, iron deficiency, acne, and PMS. Condoms and dental dams prevent the spread of sexually transmitted infections (STIs). Use the information from your research to prepare your argument for your mom.  If you come to her with knowledge and facts, she might be more willing to give in to your request, as you will seem more mature and thoughtful.  Compile a list of all of the reasons you want birth control.  Think ahead about the reasons that she might not want you to get on birth control and plan rebuttals for those concerns.  For instance, perhaps your mom doesn’t want you to get on birth control because she is afraid that you will gain weight like she may have.  Find some birth control options that do not cause weight gain. Work hard to stay on the topic, and pay attention that your mom does not stray off topic. You might be very nervous to broach this topic with your mom, which is understandable.  You can calm your nerves by practicing in the mirror beforehand.  Practice delivering your pitch for why you should get birth control until you can do so without stammering or saying “um.” Consider practicing with a friend if you feel comfortable. If you have friends who have asked for birth control, find out how they did it and if they were successful.  Consider consulting with friends who have mothers similar to yours so that you...

TL;DR in Spanish:

Considera las distintas formas de métodos anticonceptivos. Considera los efectos de los métodos anticonceptivos. Planifica tu conversación. Practica frente al espejo. Habla con tus amigas. Prepárate para su reacción. Reserva un tiempo para hablar.


You might be living large if you have a modernized refrigerator with a digital readout. The screen makes changing the settings a breeze. It is usually located outside the refrigerator on its door. Some refrigerators have digital displays with control buttons while the newest models have touch screens. The digital display is tough to miss, so if you don’t see one, you probably have a dial or sliding gauge hidden inside your refrigerator. Be sure to check your owner’s manual for more instructions about how to operate your refrigerator’s controls. Many digital displays have small arrow buttons that you press to change the temperature. Some models have buttons like “warmer” and “colder” instead, which do exactly what you would expect. Keep pressing the buttons until the screen displays your desired temperature. Plan on getting the refrigerator to about 37 °F (3 °C). Set the temperature no higher than 40 °F (4 °C) to prevent your food from spoiling and becoming unsafe to eat. Give the refrigerator plenty of time to adjust to the new setting, but keep a thermometer on the center shelf. The electronic display is only a display, so it might not match the temperature of your refrigerator if something is wrong with it. Always use a thermometer to rest easy knowing that your food is as safe as it can be. If the internal temperature is wrong, try adjusting it little by little using the controls again. Wait another 5 hours after each adjustment to see if anything changes. If not, you might have a cooling problem that needs to be addressed by a repair technician.

TL;DR in Spanish:

Encuentra una pantalla de temperatura digital en el frente del refrigerador. Presiona las teclas de flecha para ajustar la configuración de la temperatura. Prueba el refrigerador colocando un termómetro en él durante al menos 5 horas.


You might be tempted to attack your sun damage even harder if you’re burned, but the methods in this article are suitable for tans only. Exfoliating while you’re burned will be ineffective and extremely painful.  Apply aloe vera to ease pain and hydrate your scorched skin. Revisit this guide once your burn has healed or peeled. You don’t want to be rough on your skin, per se, but the overall idea here is to speed up the process by which your body sheds its skin cells. Your body wants something good for scrubbing. Good exfoliants for this purpose will have retinoids or alpha hydroxyl acids. These ingredients specifically help in skin-cell turnover rates and get rid of color. Loofahs are dried, tubular gourds, the fibrous fruit of the loofa plant. The pouf, on the other hand, is a synthetic scrubber, made to be a gentler scrubbing tool with maximum lather-up potential. We don’t want gentle for this task—we want the tougher loofah. Take a shower and then pat yourself (mostly) dry, or use a wet washcloth on your skin. The exfoliant and loofah will be providing the grit, so don’t use an overly aggressive technique. Simply rub your skin in small circles, rinse it off with cool water, and repeat daily.

TL;DR in Spanish:

Detente ahora si tienes quemaduras de sol. Empieza con el exfoliante adecuado. Usa una esponja vegetal, no una sintética. Humedece la piel afectada. Aplícale el exfoliante a la esponja y masajea la piel con un movimiento circular.


You might be tempted to join a conversation and say a bunch of made-up stuff to make yourself look smart, but actually that makes you come off as phony. If you don’t know anything about a subject, don’t make it obvious by making stuff up. Instead, listen. You’ll actually learn! Then you can politely steer the conversation toward a topic that you know something about. Don’t change the topic to boast about yourself. Instead, switch it to a topic that you’re comfortable discussing. Like, “oh, that reminds me of a conversation I had with my grandfather. He had such an interesting life. He used to…” When there’s a conversation about something that you don’t know much about, you can still look intelligent. Nobody knows everything, but smart people know how to ask insightful questions that take the conversation out of small-talk and into something more meaningful. For instance, if someone is describing an experience they had, you can ask, “How do you feel like that experience changed the way you interact with people today?” or if they are describing a book they read, you can ask, “What most stood out to you about the book?” This might seem like a simple one, but it will actually make you stand out in a crowd. Many people think that they don’t have time to read, but you don’t actually need a huge chunk of time to read a book. Bring along a book in your backpack or purse, and take it out whenever you would normally start swiping through your phone: in line, on the bus, on the train, waiting for a friend to show up. Choose a genre that you actually enjoy reading, and it won’t feel like a chore.  Not only will you look smart by reading a book in public, but you will actually get smarter by exposing yourself to new worlds, words and ideas. Try to read before you go to sleep instead of watching television. It will calm your brain for bed better than watching bright lights and moving pictures. Just don’t read anything too sad or scary right before bed! Don’t feel like you have to read a newspaper front-to-back every day to...

TL;DR in Spanish:

Escucha más de lo que hablas para absorber la información. Haz preguntas perspicaces. Lee libros al trasladarte a otros lugares y antes de acostarte. Mantente actualizado con las noticias para tener conversaciones interesantes. Toma notas y haz tus tareas para parecer listo en clase. Habla con personas mayores que tú para obtener su sabiduría.


You might be tempted to use your fingernails to pluck the lens fragments from you eye; however, it’s important to pinch the lens pieces with your fingertips only rather than your nails. Otherwise, you risk doing damage to the surface of your eye. Further, it’s ideal to attempt removing a broken contact with fingers that have trimmed nails to avoid scratching your eye. If you’re unable to remove lens fragments with your fingertips, do not attempt to use any tools. Tweezers and similar objects can severely damage the surface of your eye or cause serious infection. Leave the equipment handling to your doctor. Even soft-tipped contact lens tweezers are generally not recommended, especially for removing lens fragments. The risk of causing an abrasion, or scratching the eye surface, is too great. Don’t rub your eyes hard if any lens fragments are stuck in your eye. The friction could scratch your cornea, or the eye’s surface. You risk not only doing physical damage, but you open the door to dangerous eye infections. In general, you should avoid rubbing your eyes too much while you’re wearing contact lenses.

TL;DR in Spanish:

No uses las uñas. Evita las pinzas. No te frotes los ojos.


You might choose the closest post office to your home to purchase a Post Office (PO) box to have your mail sent to, but this could result in you coincidentally bumping into friends, neighbors, or even your parents. This might raise questions that you'd rather avoid. The safest option for secretive mailing might require you to travel to a post office farther away, like one in a neighboring town or on the other side of your city. Most national postal services have online locators to help you find local branches. You can do an Internet search for "post office locator," but some common branch locators include:US Postal Service: https://tools.usps.com/go/POLocatorAction!input.actionUK Postal Service: http://www.postoffice.co.uk/branch-finderCanada Postal Service: https://www.canadapost.ca/cpotools/apps/fpo/personal/findPostOffice You will need to fill out Form PS 1093 to apply for your PO box. You'll also need to provide the post office with a home address, a phone number, and a list of minors who will be receiving mail. You'll also need to provide two forms of identification when you apply with at least one ID bearing your picture.  Print out Form PS 1093 before you go to apply for your PO box. This will give you time to familiarize yourself with what you'll need and fill out necessary information. This way you're not scrambling or scratching your head trying to fill out the form at the post office. Accepted forms of photo ID include: valid driver's license or state issued ID card, armed forces, government, university ID card, passport, passport card, or alien registration card. Accepted forms of non-photo ID include: current lease, mortgage, or deed of trust, voter or vehicle registration card, Home or vehicle insurance policy.  Getting the right ID necessary for your PO box can be tricky, but minors 16 - 17 years old can apply for passports with the proper documents without parental consent. Your second piece of identification could be a state issued ID, which most states will issue you regardless of age with...

TL;DR in Spanish:

Elige una oficina postal que se adecúe a tu situación. Lleva la información y los formularios necesarios a la oficina de correos. Escoge el tamaño de la casilla de correo. Explica tus razones. Cálmate Paga por la casilla de correo. Usa la casilla de correo para recibir el correo.


You might choose to cancel your card because the terms are no longer friendly. For example, the interest rate may be too high or the issuer might charge an annual fee. If so, you can call and ask the card issuer to change the terms.  Point to your history of being a good customer. Mention that you have never missed a payment. It costs lenders more to find new customers than to keep old ones, so don’t be shy about asking for a break on your interest rate or fees. All they can say is “no.” Sometimes, it’s better to just bite the bullet and cancel the card. For example, you might want to cancel a joint credit card because you are getting divorced. In this situation, you can suffer a temporarily drop in your credit score. Credit utilization makes up 30% of your FICO score. Accordingly, a small bump up in utilization will hurt your score, but you can take actions that will send your score higher. In particular, you should aggressively pay down your debt, which will lower your utilization. Instead of cancelling, you can simply put your credit cards in a bowl of water and store it in the freezer. Focus on paying down your balances, which will also increase your credit score. To get spending under control, you might want to meet with a credit counselor. They can help you develop a budget and identify areas where you overspend.

TL;DR in Spanish:

Solicita mejores condiciones. Asume el golpe que recibirá tu calificación crediticia. Congela tus tarjetas de crédito en hielo.


You might even be able to have to show them this by getting the diaper on them. Let them understand what's expected of them when they wear a diaper. Let this trial change become the first trial run of their very first diaper in their older age - Big Kid stage. Excite them when they see just how long a change can take when they don't squirm - but expect squirming at first. Explain how good cooperation is essential at getting their needs met when they need them to be during this now-diapered stage. Explain some places how they can cooperate better during a diaper change to make the change be a good thing, while still being relaxing for them and others so it's a pleasure for both of you to have them wear this diaper. Most parents will want to explain to these children that by lying still during the change, having the child help in some areas will help the change become less aggravating and allow you better access to their diapered area and genital region - even if they've known since they were smaller how they had to react. Explain that if they keep moving around, their diaper changes will last much longer and that this may hinder their times to becoming the "Big Kid" they'd want to expect to become.     Allow them a quick question and answer session. Explain what you intend to do next, and how you plan on checking in on them when they are wearing their diaper. If you don't want them forgetting how to use the bathroom (if they have been previously potty-trained), expect to allow them to make trips occasionally to the bathroom, but you might want to have your children deal with using their diapers more at night (but that must be up to you to decide). Keep them out of sight of their siblings and guests who come to visit and that only the child who will need the diaper can oversee their use. Most often located in the child's room, put them where only the child or you can reach them while away from locations where others can reach them as well.  If the children are still able to fit on a diaper-changing table, you...

TL;DR in Spanish:

Muéstrale lo fácil que será usar un pañal y que se lo cambien. No dejes que se quite el pañal al principio, pero permite que explique lo que siente una vez que tenga el pañal puesto en su segunda prueba. Acuerden cómo planeas dejar que salga de casa o cómo ocultará sus pañales de las personas o cuando sus amigos lo visiten (o cuando estén sus hermanos), así como el tiempo que planeas dejar que use estos pañales. Haz que sus pañales estén a su alcance y el tuyo en su dormitorio u otra habitación cercana lejos de los invitados o sus hermanos, teniendo en cuenta la ubicación del nuevo vestidor del niño para los pañales. Prepara un área para cambiar libre de desorden que puedas usar para cambiarle el pañal a tu hijo.


You might feel like you have hair stuck in your throat although there really isn't anything there. Other issues can cause the uncomfortable feeling. To soothe your throat, fill a glass with warm water and stir in salt until it dissolves. Gargle with the salt water to make your throat feel better. Studies also suggest that gargling can prevent or reduce common cold symptoms. Toxins and particles from smoking can irritate the lining of your throat. This irritation might feel like hair that's trapped in your throat. Try to cut back on how much you smoke every day to reduce throat irritation and smoker's cough. If you have acid reflux, acids from your stomach move back up into your throat. This acid can irritate your throat, especially if it reaches your vocal cords. When this happens, the acid can make it feel as though something is stuck in your throat. Ask your doctor about the best treatments for your acid reflux. If you're also experiencing hoarseness, coughing, or you clear your throat often, you may have a type of reflux called laryngeal pharyngeal reflux. If you're having an allergic reaction to something you've eaten, you may have trouble swallowing, feel like there's something stuck in your throat, or your tongue might feel hairy. Follow your allergy treatment plan or contact your doctor immediately. The doctor may recommend that you take an antihistamine to block the allergen.

TL;DR in Spanish:

Haz gárgaras con agua salada tibia. Deja de fumar. Trata el reflujo ácido. Toma medicamentos para la alergia.


You might feel more comfortable ordering wine if you have lots of time to decide before you get to the restaurant. Check the restaurant's website for a wine list or call and ask what's on offer. If you can't read the list in advance, don't worry. It's perfectly fine to take several minutes reading through the selection, especially if it's more than a page long. If you're going out, consider what type of meal you're eating. For example, will you probably order a seafood dish, a meaty steak, or a light chicken dish? Maybe you're just going out for wine and appetizers or dessert. Try to pick the food before choosing the wine. Keep in mind that wine from the region you're eating often pairs well. For example, if you're eating Spanish tapas, you might want a Spanish wine. One of the fastest ways to narrow down a lengthy wine list is to decide if you're going to drink red or white wine. Keep in mind that there are no hard and fast rules when it comes to pairing wine with food, so feel free to order your favorite type of wine.  For example, if you never drink red wine, it's alright to just look at the whites, even if they don't traditionally pair with what you're going to eat. If you're ordering for the table, ask what the other people prefer to drink. Sharing a bottle of wine is a good way to save money if you and several people at the table all want to drink the same thing. If you're not sure what you like or you want to try a few different wines, start with just a glass. You may want to order wine by the glass if you'd like different varietals throughout a meal. For example, you might want a sparkling wine with appetizers, red wine with your main course, and a dessert wine to finish. Some restaurants might only have a handful of wines on their list while others have several pages of offerings. Scan the list to see which wines you feel comfortable paying for. This should eliminate some wines that might be too expensive for you. If you're looking for the least expensive wine, check for the house wine selection.

TL;DR in Spanish:

Lee la carta de vinos con antelación, si es posible. Piensa en qué comida vas a comer con el vino. Elige vino tinto o blanco. Decide si vas a ordenar un vaso o una botella. Busca vinos que estén dentro de tu presupuesto.


You might feel trapped with the person you live with because they’re your family, you’re underage, or because you signed a lease with them. Think of some alternatives, even if they’re temporary. While you may feel stuck, there may be some options that could help you. Brainstorm some alternatives and see if they’re doable.  For example, if you live at home, see if you can spend one night a week with your cousins or spend a summer with your aunt. If you have a lease with someone, you may be able to find a different roommate or you may need to break the lease and pay a fine. If you can crash at a friend's house temporarily, do so. While this isn’t ideal, it can help create space and give you some time apart from the person you live with. Removing yourself from the situation can help you clear your head and think about ways to resolve the situation or improve your living conditions.  For example, if you live with one parent, ask if you can live with the other or spend more time at their house. Or, see if you can attend more sleepovers with a best friend. This is a temporary solution. Use it only to gain clarity and help you problem-solve. If the situation has become unbearable and you can’t imagine living with the person any longer, consider your options for moving out. You may not be able to move out immediately, but you can plan for when you can. If you care about the person, think about whether remaining to live together will be better or worse in the long run for your relationship. If moving out will save your relationship, it might be a good option.  Moving out may not be feasible if you are under 18, lack financial resources, and/or depend on your family. You may need to find a temporary situation while you look for a new place or gather funds.

TL;DR in Spanish:

Explora tus opciones. Vive en otro lugar de manera temporal. Múdate si puedes hacerlo.


You might feel you have to suppress your own emotions so you can be there for your girlfriend, but this will only result in more pain and frustration in the long run. It’s OK if you don’t feel ready to talk with your girlfriend just yet, but let yourself confront your emotions mentally.  You might feel relief, loss, regret, guilt, confusion, or powerlessness. If you’re feeling really negative about the situation, try talking to a counselor or someone that you trust like a family member or close friend. Try to parse out why you feel the way you do to help you understand your emotions. It’s normal not to have the same reaction as your girlfriend, so don’t worry if this is the case. If you don’t talk about your feelings about the abortion, it could affect your relationship moving forward. Be honest with your girlfriend and tell her you’d like to talk about your reaction to the abortion, if she’s ready. Openly communicating with her about how you feel can help keep your relationship healthy, and help both of you start to heal.  Use your best instincts to know when the time is right to talk. You know your girlfriend well; you might want to wait a few days or a week to talk, or she might want to discuss your feelings sooner than that. If she wants to talk about your feelings but you’re not yet ready, be honest. Say, “I’m not really ready to talk about that just yet. I know you’re here for me and I’ll let you know when I’m feeling up to it.” Talk to your girlfriend about the possibility of talking to a trusted friend or family member, or even a therapist or counselor. This can be a good solution if you’re not sure how to express how you feel just yet, and can make opening up to your girlfriend easier.  Your girlfriend might not be comfortable with you talking to others about something very personal. Set boundaries together and try to figure out a compromise that works for both of you Remember that your mental health is a priority. If she refuse to compromise, seek out the help you need on your own. If your...

TL;DR in Spanish:

Piensa en tus propios sentimientos en torno al aborto. Háblale a tu novia sobre lo que sientes cuando sea el momento adecuado. Acude a las personas en las que confíes. Recuerda que el proceso tomará tiempo para ambos.


You might find it beneficial in your deciding process to research online on the origins of yoga and Pilates. Some of the main points of interest include:  Yoga started over 5000 years ago in India. What is colloquially referred to as yoga is actually part of a larger philosophy and way of life. It was invented to promote a better understanding of oneself and the alignment of the mind, body, and spirit. Pilates was invented in the early 20th century as a method of body rehabilitation and strengthening. It started as a tool to rehabilitate World War I soldiers, but it took off when dancers started using it to increase their dancing performance. Yoga and Pilates are similar in a lot of ways. They both include movements and poses intended to increase strength, flexibility, and the mind body connection. Ultimately though, yoga is a practice focused on your mind and how you feel, with strength and flexibility coming as a side effect. Pilates is a practice focused on toning your body and bettering your posture and movement. The breathing techniques you use in Pilates and yoga differ quite a bit.  With Pilates, the breath is used more as a technique of providing the muscles with the energy they need to exercise effectively. Concentrating on the breathing technique throughout Pilates will help you to manage the quantity of oxygen coming into the body and travelling to the muscles to help them become more relaxed. In yoga, the breathing exercises help you to achieve relaxation. Throughout yoga routines it is important to continuously concentrate on how the breath is being employed. Sending the breath to areas that may be tight or are holding stress can help to relax these specific muscle groups in your body. One of the main differences between yoga and Pilates is that yoga can be used for improving the flexibility of the body and it will also gradually increase the flexibility of your joints. Stretching and holding static poses is a central theme in yoga. Pilates is more dynamic, and while flexibility will improve in...

TL;DR in Spanish:

Lee los orígenes de ambas prácticas. Evalúa los diferentes enfoques de ambas prácticas. Sopesa las diferencias en cómo la respiración se utiliza de manera diferente en el yoga y el pilates. Evalúa tu deseo de mejorar tu flexibilidad. Decide cuán importante es para ti incrementar tu fuerza. Evalúa las diferencias de los beneficios mentales que se obtienen con el yoga y el pilates.


You might find wildly different advice on what breastfeeding moms should and shouldn’t eat, and this is largely because cultural differences play a huge part. The most important thing is that you eat a nutrient-rich, varied diet. Scientifically, this is all you and your baby need.  For example, American moms are told never to eat garlic because it will make your baby refuse to drink, while moms in India are encouraged to eat garlic because it gets baby used to adult flavors and contains lots of great nutrients. Certainly, if one particular type of food seems to make your baby turn away from the breast for too long or gives the stomach problems, stop eating that food. But don’t let your mom-friends scare you away from half the food at the grocery store. Babies will often get used to strong or unusual tastes over time, so don’t worry if they refuse for a day or so. The one thing that biology says you will need is more calcium. You’re making milk, after all. If you don’t get enough calcium for you and your baby, then your body will start breaking down any calcium it can find. This means calcium-low moms end up with depleted, weaker bones, which is not what you want. Take a supplement and try to fit more calcium-rich foods into your diet.  The healthiest sources of calcium actually aren’t milk or dairy products, which are high in unhealthy fats. Instead, good sources of calcium for nursing moms include white beans, kale, and bok choy. 1000-1300 mg of calcium a day is recommended for breastfeeding moms. It’s a fact that the type of fat that you get in your diet also ends up in your breast milk. While it’s not the biggest concern, it certainly won’t hurt to make sure baby gets the healthiest fats and cholesterol possible. This means that you’ll want to eat foods rich in healthy fats, like sardines, avocado, olive oil, and soy. Bad sources of fats include butter, cheese, pork, and most of the usual “junk foods” (chips, cookies, etc.). Getting enough water is important no matter what, but do keep in mind that you’re...

TL;DR in Spanish:

Prepárate para recibir algunos consejos aterradores, pero ten en cuenta que algunos de ellos se basan en las creencias de cada cultura. Consume mucho calcio. Ten cuidado con los tipos de grasas que consumes. Bebe mucha agua. Encuentra otras fuentes de nutrientes si tienes restricciones alimenticias. Maximiza el contenido nutricional. Conversa con un profesional sobre las dietas durante la lactancia.


You might find yourself feeling sad, depressed, anxious, exhilarated, and guilty...all within the same afternoon. These feelings might be intense and uncomfortable, but they’re all a normal part of the sadness felt after a separation.  Remember, there’s no right way to feel during a separation. It can help to remember that these feelings, while difficult, will pass. Recognize that surviving a separation isn’t an easy matter, no matter how necessary the separation might be. If this is a long-term relationship, the two of you will have built a large portion of your lives around one another. Don’t feel like you have to rush through the healing process.  Each person heals at his own pace. There’s not a set timeline within which you should be “better” or “fixed.” You might be helped by talking with a counselor or professional at any point along the healing process. Sadness is a natural stage of grief, and it’s different from clinical depression. Allowing yourself to cry when you need to, and to talk about your feelings with trusted people, will help you through the separation.  You might feel temporarily immobilized, as if stunned, by sadness during the initial stages of a separation. Trust that this will pass in time. Feelings like resentments, anger, and blame will rapidly drain your energy and attention. Rather than try to suppress these feelings, notice that they’re present, and try to recognize that they’re usually a form of fear. Watch for clinical signs of depression, such as inability to leave bed, crying for long hours of the day, sleeping too much or too little, and no improvement in your mood after several weeks of time. If you think you might be becoming depressed, talk to a professional or counselor. Talk to them about what you’re going through if you can. Talking with others can help you feel better, and you’re likely to feel less alone once you’ve shared your experience. You may find that others have had similar experiences, and you can learn from their hard times.  While talking with your friends...

TL;DR in Spanish:

Reconoce que está bien tener sentimientos encontrados. Date tiempo para sanar. Permítete sentirte triste. Pasa tiempo con amigos en los que confías. No salgas románticamente por un tiempo.


You might have a vague idea of why you don't want to eat meat anymore or you may have specific reasons. Take a few minutes to write down all the reasons you have for not eating meat. You can refer to this list later if you're struggling and it can remind you why not eating meat is important to you. Examples of reasons could include:  Lowering your cholesterol or reducing inflammation Reducing your environmental impact Improving animal welfare If giving up meat is your ultimate goal, think of all the smaller steps you need to take to get there. Write down goals or barriers that you'll have to get past and celebrate when you achieve them. This can give you momentum for reaching your goal.  For example, you might challenge yourself to give up eating fast food within 1 week or cutting back the number of meals with meat to 3 times a week. Some gradual goals could be cutting out red meat within 2 weeks, not eating chicken within 3 weeks, and not eating pork by 1 month. Make some of your goals fun. You could challenge yourself to try 2 new vegetarian ingredients or cuisine each week, for instance. As you set your goals, continue to make them more challenging so you can reach your goal of not eating meat. It can help to have a deadline in mind so you know you're working towards a specific end. You might tell yourself that you want your diet to be meat-free within 3 months. Your goals can gradually work meat out of your diet by then. You may find yourself missing meat or at least thinking about it more. Instead of giving in, try to think of an alternative way to satisfy your craving. You might be craving meat because you want a specific flavor, so try these common swaps:  If you're craving a filling, butter flavor, eat avocado instead of meat. Make a peanut butter sandwich instead of chicken if you're craving protein. Eat mushrooms, miso, or parmesan cheese if you're craving a savory umami flavor. You don't have to stop eating meat completely. Even eating less meat than you used to can have positive impacts. Giving up...

TL;DR in Spanish:

Haz una lista con los motivos por los que deseas dejar de comer carne. Establece objetivos pequeños y alcanzables que te lleven a dejar de comer carne. Establece un plazo para adoptar una dieta completamente libre de carne. Crea un plan para lidiar con las ansias. No te rindas si tienes una recaída y comes carne.


You might have already accomplished this task, but if not, there are plenty of ways to Catch All the Pokémon in a Pokémon Video Game. To win additional Master Balls from the lottery, you will need to match a lottery number to the the ID of a  Pokémon that you own. Catching more Pokémon raises your chances of winning! In Lilycove City you can find Lilycove Department store, the largest department store in Hoenn and the place where you can get Pokémon lottery tickets. Each day a random lottery number will be generated, and you'll have an opportunity to win. When arrive at the Lilycove Department Store, the receptionist on the right will offer you a Pokémon Lotto Ticket. If you accept the ticket, the receptionist will give you a number and then check it against the Pokémon in your collection. Match all the numbers, and you win a Master Ball!

TL;DR in Spanish:

Atrapa todos los pokémones. Viaja a la ciudad Calagua. Recibe un boleto.


You might have one lying around the house, but if not, purchase a pack at your local convenient store.

TL;DR in Spanish:


You might have to scroll down a bit, to find it. Click the “Edit” button at the top right of this box. Type into the box your current city, and if it doesn’t come up by the end, your state.  Only use map-cities.  In Facebook’s mindset, there isn’t a state of “Confusion” (if your city is Brilliant, and your state is Confusion, don’t type Brilliant Confusion, because neither will be found and you will later have added an incorrect unverifiable place. It will accept almost any city/state that is located globally too, but it may take a bit more typing, with the provinces and such.  So be forewarned. Type the location, like as you initially did for “Current City” above filling in the proper information here too.

TL;DR in Spanish:

Ubica la casilla nombrada como “Lugar de residencia”. Haz clic en la casilla vacía nombrada como “Ciudad actual”. Haz clic en el botón de “Ciudad de origen”. Cuando hayas completado de llenar ambas casillas, haz clic en el botón de “Guardar” ubicado en la esquina de la parte inferior derecha de la casilla.


You might have to spend a little money up front to get everything you need for a gorgeous at-home manicure. Investing in tools and products that will last months or years will definitely save you money in the long run. Have everything in one place before you get to work on your nails. Here's what you need:  Nail polish remover Cotton balls Cuticle pusher or orange stick Nail trimmers Nail buffer Nail file Cuticle oil or hand cream Base coat Nail color Top coat

TL;DR in Spanish:


You might have to wiggle the alternator around to squeeze it back into place in a crowded engine bay. Be sure to hold loose wires or the serpentine belt out of the way as you get it into place.  Be careful not to trap any wiring behind the alternator as you slide it into place. Watch out for the serpentine belt as you slide the alternator into place to be sure you don’t damage it. Slide the mounting bolts through the alternator and into the mounting bracket. Tighten them by hand until they’re snug. In cars with an auto-tensioner pulley, you can completely tighten the bolts at this point, otherwise keep the bolts loose.  You’ll need to tighten the belt using the alternator later if you don’t have an auto-tensioner. Make sure the bolts are snug enough to hold the alternator in place, but loose enough to slide side to side in the bracket. Either install the new belt or run the old belt back through all of the appropriate pulleys. If you aren’t sure how to properly route the belt, look for a diagram on the body of the car inside the engine bay to guide you. The belt will need to go around any accessories it is supposed to power in your specific vehicle.  If there is no diagram stuck in the engine bay, you may also be able to find the diagram in your vehicle owner’s manual. You might also be able to find the diagram on the manufacturer’s website. If your vehicle does not have an auto-tensioner pulley, apply pressure to the alternator using a large screwdriver or pry bar until the belt is tight. Place the pry bar between the alternator and the engine, and push the alternator out, away from the engine.  Be careful not pinch or cut any wires with the screwdriver or pry bar. You or a friend will need to continue applying pressure until the bolts are tightened. With tension on the belt applied via the alternator and pry bar, use the appropriate socket and a ratchet to tighten the two mounting bolts up the rest of the way. This will allow the alternator to keep the tension on the belt.  Make sure that the serpentine...

TL;DR in Spanish:

Desliza el alternador nuevo en su sitio. Inserta los pernos de montaje. Pasa la correa por encima de la polea del alternador nuevo. Aplica tensión en el alternador con una palanca si es necesario. Ajusta los pernos y la correa. Conecta el cable de alimentación y el arnés del monitor. Vuelve a conectar la batería.


You might mix cobalt blue with ivory black and a little white to make a realistic blue sky. Or blend burnt sienna with yellow ochre and naples yellow to make golden sky at sunset.  You can make a few different hues with the colors on your palette. Keep in mind that if you want to apply layers of oil paint, you should with the thinnest, most transparent colors before adding thicker layers.

TL;DR in Spanish:

Mezcla pintura al óleo para crear el color del cielo.


You might need to get the director’s or costume designer’s permission, but ask if you can add a few extras to your costume to help communicate the character’s frame of mind. For instance:  Give your character red eyes and a red, sore nose to show evidence of crying. Could you add a dirty sleeve covered in tears and snot? Unkempt hair and a messy overall appearance show detachment and lack of interest. Dark circles around your eyes indicate a lack of sleep, which is a common sign of sadness. When someone is sad, they can leave tell-tale signs in the environment. If the director and set designer give you permission, try adding a few elements to the stage that show the audience the effects of your character’s sadness. For example:  Scatter tissues everywhere and include an empty tissue box or two. Include discarded or half-finished projects. Show evidence of the anger that often accompanies sadness by featuring destroyed toys, art, furnishings, or clothing. Sleep deprivation is strongly linked to sadness and depression. This makes including signs of exhaustion and sleeplessness a useful strategy for portraying a sad character. Bring the following into your performance:  Yawning and a slumped posture. Slow, slothful movements. Leaning against furniture or nodding off a little when you aren’t speaking. A deep sadness will often cause someone to draw away from social contact and emotional connection with others, and you can bring signs of aversion and distance to your performance without changing the script or stage at all. For example:  Lower your gaze and avoid looking directly at the other characters on stage. Stare off stage as though unconnected to your surroundings. Maybe make eye contact with someone in the audience. Your character will appear detached from those on stage, but the connection with another person allows you to use smaller gestures such as facial expressions. Toy with objects on stage as though you are lost in thought or moving absentmindedly. Don’t respond to the emotions of the other...

TL;DR in Spanish:

Agrega signos de tristeza a tu vestuario. Pon accesorios en el escenario que indiquen tristeza. Muestra signos de que tu personaje no ha podido dormir. Da la impresión de ser indiferente y estar resignado. Usa gestos melodramáticos y señales abiertas cuando la presentación lo permita.


You might not be able to do this in all circumstances, such as when trying to get a sticker off a fridge. But if you're working on a table or countertop, you'll want to make sure to prevent spillage, as oil can stain some surfaces. This will prevent the oil from spilling. Be careful when placing the surface flat. If it's an appliance, such as a toaster, you'll want to make sure it's not balanced on a protruding piece. If balanced in such a way, it might shift as you work and cause a spill.

TL;DR in Spanish:

Cubre la superficie de trabajo con periódicos. Coloca el objeto de acero inoxidable sobre la superficie de trabajo si es posible.


You might not feel like eating when you’re nauseous, but swallowing some plain-tasting food may help absorb stomach acids and calm your stomach. If nothing else, you should avoid overly sweet, spicy, and fatty foods, which can trigger nausea. Help your body dilute acidic digestive juices and absorb nutrients by drinking a glass of water 1-2 hours before you eat. Then, sip some water with each meal if you continue to feel nauseous. This helps create softer bowel movements, which can ease constipation-related nausea. Let your food cool slightly or opt for raw fruits and veggies instead of hot foods when you’re feeling ill. Hot foods can have strong smells, which may worsen nausea or vomiting if you have a sensitive stomach. Foods with minimal smells, such as crackers, may be more palatable to you than foods with strong odors. Talk to a doctor about allergy testing if you notice that certain foods consistently make you feel nauseous. Skin testing can help pinpoint any food allergies that may be setting off your sickness.  Typically an allergist performs a scratch test to determine your sensitivity to different foods. It’s best to avoid taking antihistamines before your appointment for the most conclusive testing. Your doctor may also have you try a food elimination diet to see if you are sensitive to certain foods such as gluten, dairy, soy, peanuts, eggs, and corn. Opt for low-fiber foods, such as refined hot cereals or juices, if you notice your nausea worsens while working out. These foods digest quickly, moving out of your stomach faster.  Most people experience less nausea on an empty or partially-full stomach than a filled one. For example, if you’re prone to vomiting during track practice, try swapping a protein shake for your regular turkey sandwich. Your liquid lunch will get digested more quickly and is less likely to nauseate you. Water and other healthy fluids promote good digestion, which can help you avoid vomiting. Staying hydrated is especially important if you’ve been vomiting a lot, or are...

TL;DR in Spanish:

Elige alimentos suaves que el estómago pueda digerir con facilidad. Bebe agua con las comidas para así estimular la digestión. Come alimentos fríos o a temperatura ambiente. Hazte una prueba de alergias e intolerancia a los alimentos. Consume alimentos con poca fibra antes de hacer cualquier actividad que te produzca náuseas. Bebe la cantidad diaria recomendada de líquidos para así mantenerte hidratado. Elige los alimentos que te resulten atractivos según sea necesario. Come algunas galletas saladas antes de levantarte de la cama para así evitar las náuseas matutinas. Siéntate con la espalda recta durante una hora después de comer.


You might not have an idea of what it means to be fashionable. If you're unsure what constitutes a fashionable style, spend some time learning about fashion itself. You can do this by seeking out advice from friends and evaluating your own personality.  If you're unfamiliar with fashion, reading up on the latest styles might not be helpful. You may have difficulty understanding language and terminology. Instead of reading, ask a fashionable friend to take you on a shopping trip. Allow him or her to help you pick fashionable outfits that flatter your body type.  Good fashion sense starts with your personality. Ideally, your choice in fashion should express something about you as a person. Try jotting down a list of personality traits and passions you would like to see conveyed by your wardrobe.  Try to pay attention to the design of clothing you try on and buy in stores. Who is the designer? What is his or her reputation in the fashion world? Why did he or she put a pocket on a particular place in a coat or pair of jeans? Why use two kinds of fabric instead of one? Try to do some research regarding these questions when you get home. Google the designer and read up on his or her artistic and professional goals. If you want to be more fashionable, one great way to stay up-to-date on the latest trends and styles is to follow a variety of fashion blogs. These websites can give you inspiration on how to become more fashionable.  Bookmark at least 3 fashion blogs or websites. Browse the sites a couple times a week and look for updates on fashion trends and styles.  Instagram can also be a great resource if you want to be more fashionable. Follow Instagram bloggers whose style you admire. You can also try searching hashtags like #ootd (outfit of the day) for inspiration for new styles. Trends come and go, but certain items will always be fashionable. Stock up on the basics and, from there, mix and match with accessories and other clothing items. For instance, a nice, clean, white tee is essential for both men and...

TL;DR in Spanish:

Aprende los conceptos básicos de la moda. Presta atención a las páginas web y blogs de moda. Reúne lo básico. Escoge un estilo que sea adecuado para ti. Revisa tu vestuario actual. Compra a través de internet. Sigue las tendencias con cuidado. Utiliza accesorios.


You might only want to call and text your friends and family. They are designed for ease of use and come in a variety of models such as a flip-phone design or slide out keyboard.  The cost of a classic cell phone is much lower. Some contracts will offer the phone for free. Classic cell phones are quite durable. This is great if your life involves being in conditions where you might drop your phone or need to use it in unstable situations. You won't have to worry about breaking them as easily as a smartphone. If you're older and want a simple wireless phone, classic cell phones are your best choice. Some phones have enlarged keypads for easy dialing. Smartphones are like mini-computers and are the most popular choice of phone for consumers. They have touch-screens, wifi connectivity, HD cameras, and come in different operating systems (OS). The most popular OS systems are:   Apple's iOS: This OS has the largest variety of content and applications, and is known for its ease and polished user interface. It is most popular for mainstream consumers who just want to absorb content (like watch video, play games, or connect with friends) rather than create content for professional uses. For this reason, many work professionals may prefer another OS.  Google’s Android: Android offers more flexibility for developers or those who want to customize how their OS looks and works. The OS is highly customizable if you know the basics of tech education and is useful if you'd like to develop applications.  Microsoft’s Windows: If you're a business owner, then this OS might be right for you. Windows integrates many traditional Windows applications such as Microsoft Office, Exchange, and its cloud. It offers more power to create and customize advanced documents. PDAs are not as popular these days but upgraded models of these phones, such as the Blackberry, work well if your focus is primarily on browsing the Internet without all the extra features that come with smartphones. Tablets have larger screens and have more versatility...

TL;DR in Spanish:

Elige un teléfono clásico si tus necesidades de telefonía celular son las básicas. Invierte en un teléfono inteligente. Ten en cuenta también los teléfonos alternativos, como por ejemplo tablets o asistentes digitales personales (PDA por sus siglas en inglés).


You might think a baby bird needs help, but it may just be the bird is learning how to fly. Watch the bird for a while from a distance to establish it really is injured and has been abandoned by the mother.  Look for feathers. If a baby bird has feathers, it is likely learning to fly.  You can put featherless baby birds back in the nest if they're not injured. If a bird feels cold, warm it in your hands before setting it back in the nest. The scent of your hands will not bother the parents, who will feed it as they do the other babies.   If you don't see a nest, put the bird somewhere where it is hidden from cats and dogs. For instance, you can set it in a bush or tree. If you see a gaping wound, that is an indication an adult bird needs help, and you may need to rescue it. Blood is another indication a bird is in trouble. If the bird is dripping blood or if you see dried blood, it may need help. If the bird is having trouble standing or flying, it is in serious trouble and needs help. It may be best to leave the bird where it is until you can get help from a professional. Big birds, such as hawks, can cause you serious harm if you don't know what you're doing.

TL;DR in Spanish:

Verifica su edad. En el caso de que sea un ave adulta, busca si tiene heridas abiertas. Busca sangre con la vista. Verifica el movimiento del ave. Considera las opciones.


You might think that the process of writing the speech is over once it's written. However, until you've practiced saying the speech out loud, you can't be sure if it will work.  Review your notes as you would before giving the speech in front of people. Try performing the speech in front of a mirror. You should be able to look yourself in the eye much of the time, instead of always having to look at your notes. Go through the complete demonstration, along with your visual aids. If you don't, you might not realize that parts of the demonstration don't work as you've written them. When giving the speech to yourself, did you realize you forgot a step? Did the entire thing roll of your tongue smoothly? If there were problems you noticed, make the changes in your writing.  Once you've made the changes, practice and try performing the speech for yourself again. Always use the visual aids, even if you've already used them once. Now that you've done the speech for yourself, invite a small group of friends to be your test audience. This is a good way to see if there's anything you may have missed when you were practicing. You may want to invite some friends who know nothing about the topic and some who are experts in the topic. That way, you can get different perspectives on how useful your speech was. It may be scary to ask for feedback, but it's the only way you'll be able to make your speech better. Ask questions about the visual aids, as well. Make sure that they worked with your speech in a productive way.  Ask specific questions of your test audience. You can ask them if they understood the different steps, or if there was anything they felt you missed. You may want to write down the feedback you get, or ask your friends to write it down so you can look at it later. On your own, spend some time making the necessary adjustments to your written speech. Practice these changes in front of a mirror, or in front of a small test audience if you need to. You don't always need to incorporate others' feedback. Sometimes...

TL;DR in Spanish:

Practica dar el discurso solo. Haz los cambios que sean necesarios. Dales el discurso a algunos amigos. Pide una retroalimentación. Modifica el discurso en función de la retroalimentación que hayas recibido.


You might think that working out every day will lead to bigger biceps, but your muscles actually get stronger during the resting period in between workouts, when they have time to recover. Over time they get larger in order to be capable of lifting more and more weight.  Train your biceps no more than twice a week for the best results. Work out other parts of your body on the days you aren't doing exercises to enhance your biceps. Training for too long during any given session can strain your biceps and cause an injury, setting back your progress. Fifteen to thirty minute training sessions are sufficient for building strength and preventing injury when you are focusing specifically on your biceps. After a few months of biceps training, building muscle memory and strengthening the biceps, you can safely go all in. Make each training session count by working out as hard as you can during that short period of time. Lift the heaviest weights you can lift for six or more reps to make your sessions as high-intensity as possible. Bodybuilders call this method "training to failure," because you should be training with weights heavy enough that you eventually can't complete another rep.  Find your "train to failure" weight by choosing a weight you can curl no more than 6 - 8 times before experiencing too much muscle fatigue to keep lifting. If you're able to complete several sets without breaking a sweat or "failing," you need to increase the weight. If you can't lift it even one or two times without stopping, decrease the weight. Your train to failure weight will gradually increase as you gain muscle strength. Add weight in one to two pound increments every week or so, using the same standard to determine whether you're lifting too much weight or too little. Your train to failure weight should also be a weight you can lift while using the proper form. Using the right form keeps your biceps from getting injured and promotes the right kind of muscle-building.  Don't use momentum to lift the weights; use controlled...

TL;DR in Spanish:

No entrenes todos los días. Limita la duración de las sesiones. Cuando entrenes, ve con todo. Utiliza la forma adecuada para hacerlo.