Sponge baths can be done for the first few days. The newborn baby’s risk of hypothermia is more of a concern, especially in the first few days of life, than any issues with the cord stump. Always dry your hands well before touching the stump as you want to keep the cord stump dry, and exposed to air as much as possible. While you need to ensure it is not in contact with any dirty or unclean surfaces or substances, you also don’t want to cover it tightly with a dressing. Keep in mind the use of topical antibacterial solutions to reduce the risk of serious infections on the cord stump is still not universally accepted by medical professionals. But umbilical infections can be serious, and many practitioners continue to recommend the use of an antiseptic to keep them clean.  Effective and easily available antibacterial solutions include triple dye and chlorhexidine.  Iodine tincture and povidone-iodine are less effective. Alcohol (ethanol and isopropyl alcohol) should be avoided. The antibacterial effect of alcohol is brief and can be harmful to the baby. It can also delay the usual 7-14 days of cord drying and separation by a day or two. Only apply it to the cord stump. Try not to leave any of the antiseptic on the skin around the stump.

TL;DR in Spanish:

Baña al bebé dentro de sus primeras seis horas de vida. Lávate las manos con agua y jabón antes y después de cuidar del muñón. Evita tocar el muñón o exponerlo a sustancias sucias. Trata el muñón utilizando un antiséptico. Aplica el antiséptico a diario o en cada cambio de pañal durante al menos 3 días.


Sponge painting can get messy, so some place that is easy to clean would be the best. Painting outside on a warm, sunny day is a great idea because the paint will dry faster. Your child may also find inspiration in the world around them.  Make sure that you have a table that you can work on, and that nothing that can get dirty or ruined is nearby. If you are painting outside, try a patio table. You can also have your child sit on the sidewalk. Use 2 to 3 layers of newspaper in case your child spills some paint or water. Another option is to cut up a plastic or paper bag, and use that instead. You can also use a cheap, plastic tablecloth or butcher paper. You can find cheap, plastic tablecloths in the baking or party supply section of a craft store. Even though most children's paints are washable, there is still a chance that they might stain. If your child likes to get messy, it would be a good idea to have them wear an apron or an art smock as well.  If you are using acrylic paint, then you should definitely have your child wear clothing that can get dirty. If your child is wearing a shirt with long sleeves, be sure to roll them up. If your child has long hair, pull it back into a braid or ponytail. Tempera paint, poster paint, or acrylic craft paint all work great for this. Make a blob big enough to dip the sponge into. Use 1 color of paint per palette.  Paper plates and plastic lids make perfect palette. If the paint is thick like toothpaste, stir some water into it. This will make it more spreadable and easier to soak into the sponge. Look for paints that say things like "washable" or "kids' paint." If you want to, tape down the corners of the paper, or weigh them down with smooth stones. Poster paper, printer paper, or construction paper all work just fine for this. You can even use one of those giant sketch pads instead.  If you are using a sketch pad, tear the paper out first. Otherwise, the paint may accidentally bleed through the paper and stain the next page. Another option is to use fabric. Heavier...

TL;DR in Spanish:

Escoge un área fácil de limpiar. Cubre la superficie de trabajo con un periódico. Haz que tu hijo se ponga ropa fácil de limpiar. Vierte un poco de pintura a base de agua sobre una paleta. Extiende un poco de papel sobre una superficie plana.


Sponges and foam can make excellent print blocks for crafts at home. They work well with water-based as well as acrylic hobby paints to “stamp” simple prints on paper and fabric, but they hold much less surface detail than wood and linoleum. Different kinds of foam you find around your house, such as Styrofoam, can work to make simple outline stamps. However, the denser, specially made “foamcore” available at craft stores will hold noticeably more surface detail and last much longer. Because these materials will be used mainly as stamps, the outline of the shape is the most important part of the design. If you are using a flat foam block, such as a Styrofoam plate, you can draw a design on paper and trace it heavily with a stylus to “transfer” the image onto the foam. Using a pair of scissors or a craft knife, cut the shape out of the sponge or block of foam. The resulting shape will be your printing stamp.  Always cut away from your body and fingers! Foam plates can be etched with images and printed on paper easily without making a “block” or “stamp” at all. Mix up the color and consistency of the paint you want to use on a palette or mixing slate. Make sure there is enough room in the container to fit your stamp. After wiping off any excess paint from the stamp, simply press the block down on your medium. Depending on how absorbent the material is, you may be able to get a few printings from each application of paint.

TL;DR in Spanish:

Escoge qué material usarás. Dibuja el diseño directamente en la esponja o bloque de espuma. Corta el diseño con cuidado. Prepara la pintura para la impresión. Sella el bloque pintado en el papel.


Spoon the banana mash into the ice cube trays. Fill each one up, but try not to let the cubes connect. Use the plastic wrap or foil to cover the tray. If using plastic wrap, push the wrap down on top of each individual cube to keep the air out. Once the cubes freeze, you can move them to a zip-top freezer bag. Label the bag with the date and type of food, as you should only keep them in the freezer for 3 to 6 months. When thawing, place a couple of cubes in the refrigerator overnight. One ice cube is about an ounce, and by 6 to 8 months, your baby could be eating 2 to 4 ounces of food per day. Thaw it enough to melt all the iciness in the food, letting it reach refrigerator-temperature.

TL;DR in Spanish:

Divide la comida con plátano para bebés en cubos de hielo. Cubre la bandeja. Congela la bandeja. Descongélalo en el refrigerador.


Sports coaches have the experience and training to notice issues with your technique that you or your friends might not pick up on. Whether at a subscription gym or as part of a gymnastics team, getting help from a coach can take you from being good to great. It is especially helpful if you have a positive working relationship with the coach. Many coaches find satisfaction in seeing their students thrive. This can have a positive moralizing effect on you if you're feeling frustrated by the learning curve. Having a coach around can also help limit the risk of personal injury if he doubles as a spotter. Keep your back as straight as you can throughout your back handspring (be sure not to "undercut"). It's a common mistake for beginning gymnasts to bend their backs too far as they execute this maneuver. Unfortunately, this makes it more difficult for your body's weight to complete the flip, and you have an increased risk of injury if your spine is at an unnecessary arc. If you have had some training doing wall squats, the wall squat position is the stance you'll want to be in as you launch yourself backwards. Bring your legs to a near-90 degree angle. This will maximize your body's force as you launch upwards. Once you get the hang of traditional back handsprings, you can solidify your skill by combining it with other techniques. Tumbling and round-offs are just a couple of the techniques gymnasts tend to combine back handsprings with. Although juggling multiple techniques at once ups the challenge, you'll know you have mastered the handspring itself when you're able to combine it with ease.

TL;DR in Spanish:

Solicita la ayuda de un entrenador. Mantén la espalda relativamente recta durante todo el salto mortal hacia atrás. Impúlsate desde una posición de sentadilla. Combina el salto mortal hacia atrás con otras técnicas.


Spotted cats earned their name because of the broken lines in their coat patterns. This "broken" coat pattern may cause the lines to appear as spots, though this cat is still very much a tabby. The "spots" on the spotted tabby's coat can come in a variety of shapes and sizes. They may be large or small, and may appear to be round, ovular, or rose-shaped. Though every spotted tabby's coat will be slightly different, some may be easily confused with a mackerel tabby. Certain spotted tabbies may have "spots" that extend from a spinal stripe, like the mackerel tabby. The difference is that a spotted tabby will still have a more blotchy or spotted appearance.

TL;DR in Spanish:

Presta atención a las líneas punteadas en el pelaje. Presta atención a las variaciones en los puntos. Asegúrate de no confundir a un gato atigrado moteado con uno de la variedad verdel.


Spray down the area really well. You want the waistband to at least be damp. The water will help stretch out the fibers of the jeans. Be sure to spray both the front and back of the waistband. If you don't have a spray bottle, you can just dip the waistband area in lukewarm water, but be prepared to get water everywhere. With the jeans unbuttoned, hold part of the waistband in each hand. Pull outward as hard as you can to stretch it outward. Go all the way around the jeans.  Don't pull on the jeans when they're buttoned, as you can pull the button out. Also, grab just below the waistband and at the waistband. Stretch the jeans that way, too. You're trying to loosen up the fibers, so you want to stretch more than one direction. Don't grab onto the belt loops, as you can pull them off. You can also purchase pant stretchers that will do the stretching for you. You wrap the waistband around the stretchers, then turn the crank to stretch the pants out. If your jeans haven't stretched to your liking, you may need more muscle power. Stand on the inside of the waistband and pull up while holding onto the other side of the waistband. You can also have someone help you stretch out the jeans. They grab one side, and you grab the other. Heat from the dryer can make your jeans shrink up again. Place them flat on a towel or drying rack, and leave them there overnight to dry out. If you must use the dryer, turn it on low heat.

TL;DR in Spanish:

Rocía la pretina y el área alrededor con agua tibia. Estira la cintura con las manos. Párate sobre parte de la pretina y tira hacia arriba para tener más fuerza. Pon los jeans a secar.


Spray each section with hairspray or smooth on more gel or mousse for extra hold. Do this immediately before winding the section in rollers or your curling iron. Work from the top of your head down. Put the hair in the back of your head in a ponytail while you work on the front. Wrap your front sections first if you’re using rollers. If you part your hair, roll the curls away from your part. Wind the curls in the back away from your face toward the crown of your head and the nape of your neck. Use an asymmetrical rolling pattern for a more natural look. Make tighter curls on top and bigger curls in the back for a more retro look.   Get tighter curls with smaller rollers and bigger curls with bigger rollers. If you want more curls, you should curl smaller sections of hair. Use hair clips or bobby pins. Pin each curl immediately after making it with the curling iron. Leave all rollers in your hair until you’ve put them all in. Pin your curls as you release them from the rollers. Leave your hair pinned for at least 20 minutes to let your curls set. This will also give hair time to cool if you used a curling iron or hot rollers.

TL;DR in Spanish:

Riza el cabello en secciones de 2,55 cm (1 pulgada). Enrolla los rizos en la parte frontal hacia tu cara. Sujeta cada rizo en la cabeza.


Spray foam insulation is more expensive than foam board and fiberglass insulation, but it can be preferable since it yields a higher R-value. Remember, you can use either open-cell, closed-cell, or a combination. At a minimum, you should wear a disposable coverall suit with hand and foot coverings as well as a respirator. (While a simple mask might work for fiberglass installation, you’ll need a respirator when dealing with foam.) You’ll also want a hood and goggles that fit securely around your eyes and temples. Make sure your frame is set off of the wall about 4 inches. This will allow you to spray a continuous foam barrier behind the 2x4s that is uniform throughout the basement. As the foam expands and as you continue to spray, you’ll want to examine the walls to ensure this uniformity. Spraying foam insulation is usually a job for professionals, but if you do it yourself, you will need closed-cell insulation’s two main ingredients, often called components A and B. Use a heated hose to send the components through a mixture gun (a chemical reaction will begin immediately upon mixture), and spray onto the surfaces that need to be insulated. Spray about 2 inches (5 cm) on walls. Consult your energy codes, if any, but 2 inches (5.1 cm) on walls and 3 inches on rooflines is customary. Spot check in various areas to see ensure that the foam thickness is uniform throughout. Closed-cell foam will expand to about 25 times its liquid size and form a moisture barrier.  Since it also has a higher R-value than open-cell foam, you’ll get more insulating power for a smaller amount. If you plan on spraying with open-cell foam, which also expands considerably, you’ll want to insulate your band board and basement joists first.  Here, you can save money by applying closed-cell foam just to the band boards and joists. Before spraying the open-cell foam, spray small amounts of closed-cell foam onto these areas.  You’re just trying to seal up the cracks to reinforce the insulation. Then, spray the open-cell foam upon the...

TL;DR in Spanish:

Escoge el aislamiento de espuma en aerosol de tu preferencia. Utiliza equipos de seguridad. Deja espacio entre el marco y la pared. Rocía espuma de celda cerrada. Recuerda rociar con moderación. Utiliza espuma de celda abierta o una combinación como una alternativa diferente. Rocía espuma de celda abierta.


Spray or wipe down cords with something distasteful to the cat. There are commercial product solutions and homemade solutions. If making your own, consider using such things as hot sauce; lavender oil; a homemade citrus or vinegar paste; garlic, cayenne pepper, Vicks, dish soap, lime juice,or chili oil or paste. Some people use a light coating of sports ointments (the really strong menthol sort) or deodorant . Be sure to let the applied substance dry completely before re-plugging the cord into the wall and you'll need to reapply homemade fixes periodically. Avoid using anything salty because cats love licking salt. Commercial products include "Chewsafe™" and "CritterCord™", which are clear, flexible protective cord covers infused with a citrus-scent to keep the cat away from the cord. These are easy to add and don't require topical re-applications. Both foil and double-sided tape can work. These can be purchased from the hardware store and are easy to wrap around the cords. With the foil tape, cats dislike the alkaline taste in their mouth and will refrain from chewing anything coated in the tape. With double-sided tape, cats hate anything sticky and won't touch it. The problem with this method is that it is sticky, and therefore tricky, and will also collect a lot of fluff for you.

TL;DR in Spanish:

Cubre los cables con un producto con mal sabor. Cubre los cables con algo sólido que impida las mordidas. Disfraza los cables con cinta adhesiva.


Spray the cut ends of the guttering with a lubricant like WD-40. Lubricating these and all other connection points will make snapping or pressing the PVC into place much easier. PVC guttering simply snaps into place at the standard brackets, joint brackets, drain outlet section, and (if applicable) “stopend” section. Feed one end of the half-tube shaped guttering under the lip of each bracket where it’s attached to the fascia board. Then push down to snap the guttering into place, under the lip on the outer side of each bracket. If your chosen PVC guttering doesn’t come with dedicated “stopend” sections that you attach to the fascia, snap a water-tight “stopend” piece onto the open end of the guttering. The downspout will be made of fully-enclosed tubes, and the “offset bend” sections are short tubes bent at 112.5 degree angles. Spray lubricant onto each end of the offset bends, press them together firmly, then press them onto the stub of the drain outlet section that points downward. The sections of tubing should be snug in place, but you’ll still be able to twist them so that you can align the offset bends to point straight downward right up against the side of the shed. Use a level and a chalk line tool (or a string and tape or nails) to create a line on the shed’s wall that drops straight down from the opening of the offset bends. Mark the location for the lowest bracket about 50 cm (roughly 1.5 feet) from the ground if your downspout will spill out onto lower ground. However, if the ground is level or slopes up, place the lowest bracket at 1 m (roughly 3 feet) so the downspout will spill out further away from the shed. Install a downspout bracket at the lower mark you just made, and another just below the offset bends. Then add others down the string line at intervals no more than 1 m (roughly 3 ft) apart. Once again, mark the holes, pre-drill, and use 25 mm (1 inch) screws. Measure and cut it so that it runs from the offset bends to just below the bottom bracket. Use a hacksaw to cut the PVC downspout...

TL;DR in Spanish:

Lubrica todos los puntos de conexión de PVC para lograr una instalación más sencilla. Inserta las secciones de los canalones en su lugar. Conecta 2 "curvas de compensación" a la salida del drenaje para comenzar el bajante de agua. Marca el lugar para el soporte inferior del bajante. Enrosca los soportes del bajante en el lado de la caseta. Corta e instala una sección del bajante a lo largo de la pared de la caseta. Conecta otra curva de compensación y una sección de la tubería del bajante.


Spray the dollar bill with water. Use a water bottle to mist evenly. Unlike when ironing a dollar bill, you want the bill to be noticeably moist or humid. However, it is not advised to completely soak the bill in water through submersion. Ideal objects to use for pressing include heavy books such as dictionaries or phone directories. These objects press the bill flat and hold it in place while it dries.  Place an absorbent material between the heavy object and the bill to prevent water damage to the pressing object and to facilitate drying. Try cheesecloth, hemp or other common absorbent fabrics to help absorb moisture from the bill.  If you don’t particularly care about the book in question, the bill along with the absorbent material can be placed within the book itself. Lay the book flat to ensure the bill dries without bends or folds. The dollar bill can also be “framed” between two panes of glass as it dries. Framing the bill will help ensure a tight, flat seal and can take less space than stacking a few books. Allow to dry overnight, checking in occasionally to gauge dryness. Change the absorbent material as necessary to keep the drying process moving at a steady pace.  The bill shouldn’t take longer than a few days to dry. If it takes longer than a few days, change the absorbent material more frequently. You may have also moistened the bill more than necessary. Store the press in an area that is not also dark or damp to avoid encouraging the growth of mold. Once the bill is dry, it should lay flat without folds or creases. However, if the bill still curls, you may repeat the process, provided the bill is not too flimsy or weak to withstand another treatment.

TL;DR in Spanish:

Humedece el billete. Presiona el billete entre dos objetos pesados y planos. Revisa el billete mientras se seca. Repite el proceso si es necesario.


Spray the inside of the boots rather than the outside to keep the leather in good condition. If you spray the outside, the leather could get discolored. Put the boots on while they are still wet from the spray to get the boots to stretch to fit your foot. These products can be bought at shoe stores, convenience stores, and online. You can usually get a small bottle for under $10. This method can work for the entire body of the boot, but it works especially well for calves that are a little too tight. Mix a 1:1 ratio of rubbing alcohol and water in a clean spray bottle. Saturate the inside of your boots with the spray, and then wear the boots until they’re completely dry.  You can repeat this method as often as you need to.  If you don’t want to wear the boots while they’re wet, use a calve-stretcher in conjunction with the spray for the best results. Submerge your boots completely in a bucket of water. Leave the boots to soak for 5 minutes. Then, put the boots on and wear them around for 30 minutes or until they have dried. While they’re drying, massage a conditioning cream into the leather to help them retain their new, stretched shape. Leather conditioning cream can be bought online, at a shoe store, or many convenience stores, usually for less than $10. This method works best for new shoes that are just a little too tight or that pinch your toes. Put on 1-2 pairs of thick socks (as many as you can wear while still being able to put on the boots), then put on your boots and walk around in them for 30 minutes at a time. After 4-5 days of doing this, your boots should be broken in and should fit better than they did before. This process can be a little uncomfortable, so do it when you’re at home and will be able to take the boots off after 30 minutes or so. Having to wear the extra socks and have that excess pressure on your feet all day long wouldn’t feel great. Put on a pair of thick socks and then put on your boots. Use a hairdryer to blow hot air on the boots for 3-5 minutes. Be careful to not apply heat...

TL;DR in Spanish:

Utiliza un dilatador de cuero en aerosol mientras usas las botas, para obtener un ajuste a la medida. Rocía el interior de las botas con una mezcla de alcohol y agua, para estirar las pantorrillas. Usa las botas húmedas para estirarlas al tamaño de tu pie. Usa calcetines gruesos para ablandar unas botas nuevas y estirar el cuero. Usa las botas y remodela el cuero con un secador de cabello. Expande el espacio de los dedos congelando agua en las botas durante la noche.


Spray the rimmed sheet with nonstick cooking spray or line it with a piece of aluminum foil. If you don't have a baking sheet, use a large roasting pan. Arrange the florets so they're in a single layer and put the sheet in the oven. Roast the cauliflower until it's tender when you poke a piece with a fork. As the cauliflower cooks, the tops brown slightly. Return the sheet of cauliflower to the oven and roast the cauliflower until the parmesan melts. Remove the florets and serve them while they're hot. Store leftover cauliflower in an airtight container for up to 5 days.

TL;DR in Spanish:

Precalienta el horno a 204 °C (400 °F) y engrasa una bandeja para horno. Extiende la coliflor en la bandeja y hornéala por 20 a 25 minutos. Cocina los cogollos por 3 a 5 minutos.


Spray the soup can with mold release or silicone spray. Put to one side. Cut the wick. Cut it at least 2 inches/5cm longer than the height of the can mold. Attach the weight to the bottom of the wick. Attach the other end of the wick to the wick holder. The wick should feel taut and when it is rested at the top of the mold, there should be no slack. Place in a double boiler and heat the water.  Heat until it reaches between 185ºF-190ºF. Then add:  The purple crayon pieces; The lavender essential oil; Then stir. Use a ladle to transfer the wax from the double boiler. Set aside to cool and harden. This will take about 3 hours. To even the base, place the candle base on a hot skillet or frying pan for a few seconds. Melt the high melting point paraffin wax in the double boiler. Melt until it reaches 200ºF to 210ºF. Paint the exterior of the candle with this melted wax. Immediately roll the candle over the baking sheet of lavender flowers. Many will instantly adhere to the sides of the candle. Let set. The candle is ready for use or it can be stored long-term.

TL;DR in Spanish:

Prepara el molde. Coloca las flores de lavanda en una bandeja para hornear. Prepara la mecha: Derrite la parafina de derretimiento medio primero. Vierte la cera derretida en la lata de sopa. Retira la vela del molde. Agrega las flores a la vela. Listo.


Spray your cleaner on the bristles until they’re wet. Lather the cleaner into the stain by working the brush in small circles to loosen the stain. Wipe away the cleaner with a microfiber cloth and clean as much of the stain as you can.  Detailing brushes can be purchased from your local auto care store. Avoid skin irritation from the cleaner by wearing a pair of thin nitrile gloves. Steam cleaners use pressurized vapors to loosen dirt and penetrate the stains. Look at your local big box or home improvement stores to see if they offer rentals on steamers. Otherwise, purchase a small steam spot cleaner. Low-end steam cleaners cost around $40 USD to purchase. Use the narrow nozzle or brush attachment on your steamer. Hold it away from the stain and pull the trigger to shoot a burst of steam. Spray the entire stain so the heat and water lift it off from your headliner. Don’t oversaturate the stain with water or else you may damage the adhesive underneath the fabric. While the stain is still wet from the steam, pat it dry with your microfiber cloth. If you notice that the stain is still there, spray it with another burst of steam and work your cloth in small circles. This method works best for removing food stains or other resilient spots.

TL;DR in Spanish:

Elimina la mayor cantidad de manchas que puedas con un limpiador de tapicería y un cepillo de cerdas duras. Compra o alquila un vaporizador. Rocía manteniendo la boquilla a 5 cm (2 pulgadas) de la mancha. Seca la mancha con un trapo de microfibra.


Spray yourself clean with a peri bottle, or any other water-spraying device. You can find a peri bottle in a pharmacy or baby supply aisle. Most leaves are scratchy and unpleasant. A few species are soft enough to earn the names "cowboy's" or "lumberjack's toilet paper." Look these up in a local wildlife guide before your camping trip:  Common mullein (Verbascum thapsus), found throughout the world.  Lamb's ear (Stachys byzantina), native to Asia but cultivated in most temperate climates.  Pine needles still attached to the branch. This may not be as comfortable as other options, but the natural brush shape makes it easy to wipe. Moss is comfortable, but messy if it falls apart. An oval river stone is a common wiping tool in cultures without toilet paper. It sounds strange, but these are easy to find and comfortable to grip. Just make sure not to point any sharp edges at the wrong place.

TL;DR in Spanish:

Enjuágate con un pulverizador. Reconoce las hojas más suaves. Utiliza una piedra suave.


Spraying your shoes then wearing them for a few hours is a quick fix. If you only need to stretch them 1/4 to 1/2 a shoe size, a spray could do the trick. Spray solutions are also your most affordable option. There are plenty of stretching products available online or at shoe care stores. To avoid damage or discoloration, look for one labelled specifically for suede. Some are designed to be used overnight with a shoe stretching tool, so go for one marked for immediate use if you want to skip the stretching tool. Spray a light, even coat on the inside of your shoes. If necessary, use your fingers or a clean cloth to reach the nooks and crannies and to spread the solution evenly. Check your product’s instructions, as some sprays should be applied to the outside, too. There’s no need to walk around, so you can just sit at your desk and get some work done while your shoes mold to your feet. For a little more stretch, you can also put on a pair of thick socks before slipping on your shoes. If they’re still tight after a few hours, or for thicker shoes and boots, you might need to repeat the process once or twice. You can use most products as many times as you need without damaging your shoe.  However, if you've tried spraying and wearing your shoes twice with no luck, chances are you'll need a stretching tool. Check your product's instructions to make sure it's safe to use several times. Some sprays aren't meant to be used more than once in a short period.

TL;DR in Spanish:

Prueba una solución en espray para agrandar zapatos entre 1/4 y 1/2 talla. Compra una solución de efecto inmediato que sea apta para zapatos de ante. Rocía ligeramente el interior de tus zapatos con el espray. Ponte los zapatos durante unas cuantas horas. Repite el proceso si es necesario.


Spread it so it covers your entire bed. Make sure the corners sit loose and flat. Keep the opening on the duvet cover away from you, towards 1 side of the bed. Make sure the corners of the duvet line up with the corners on the duvet cover. If there are ties on the corners of the duvet cover, tie them to the loops on the duvet to secure it. Stand on the opposite side of the opening on the duvet cover. Roll up the duvet cover and the duvet slowly towards the other side of the bed. Check that the edge of the duvet cover and the duvet line up as you roll them together. Start with 1 end of the roll and continue stuffing it until it is completely inside the cover. Do up the zipper or the piece of velcro on the end of the duvet cover. Then, place it on your bed so the opening is lined up with the bottom of your bed. Pull the duvet cover apart from the duvet as you unroll it. Shake it out a few times so it lies smooth and flat on your bed. You should now have a duvet that is snugly in the cover.

TL;DR in Spanish:

Dobla la funda del edredón de dentro hacia fuera y colócala sobre la cama. Coloca el edredón encima de la funda. Enrolla el edredón y la funda hacia arriba. Mete el edredón enrollado dentro de la funda. Cierra la funda del edredón. Desenrolla el edredón y agítalo.


Spread the blanket out on a secure, flat surface, such as your bed or a padded floor. Arrange it in a diamond shape.  The blanket should be at least 40 by 40 inches (100 cm × 100 cm). If you can buy a blanket specifically for swaddling, this is best. Ideally, the blanket should be made of a light, breathable material, such as muslin cotton. This will help prevent your baby from becoming overheated, especially if you live in a warm area. Once you’ve spread out the blanket, fold over the top corner. The folded corner should be on top of the blanket, not underneath it.  The folded corner will help guide your placement of the baby. Your blanket should now resemble the outline of a cartoon drawing of a gem or the Superman symbol, with 3 corners on the sides and bottom and a flat area on top. Lay down the baby on the blanket on their back so that their head is above the folded top edge of the blanket. Try to keep the baby centered on the blanket. If your baby is very young, be sure their head and body are properly supported while you do this. It’s very important to keep your baby face-up and make sure they are positioned so that their face will not be covered by the blanket after you swaddle them. Take your baby’s left arm and carefully straighten it. Place it alongside the left side of their body and gently hold it in place. Alternatively, you can fold the arm across their chest, like they are in the womb. However, your baby may be able to wriggle free if their arms are bent. Pull the corner of the blanket on the baby’s left side (your right) across their body, and tuck it under their back on their right side, just below their right armpit. The blanket should be tucked snugly enough to hold the baby's left arm in place at their side. Gently place the baby's right arm at their side and hold it in place, just like you did with the left arm. The corner of the blanket that you folded over will now be trapped between the right side of the baby’s body and their right arm. You can also fold their right arm across their...

TL;DR in Spanish:

Pon la manta sobre una superficie plana. Dobla hacia abajo la esquina superior de la manta. Coloca al bebé boca arriba sobre la manta. Coloca el brazo izquierdo del bebé al lado. Envuelve el cuerpo del bebé por el lado derecho. Pon el brazo derecho del bebé en posición. Mete el otro lado de la manta debajo del costado izquierdo del bebé. Cierra la parte inferior del pañuelo.


Spread the rolls onto a baking sheet, then tuck the baking sheet into the freezer. Wait for the lumpia to freeze solid, then transfer them into re-sealable freezer bags. Store the lumpia in the freezer until you are ready to cook them.  You can keep uncooked lumpia in the freezer for about 3 to 4 months. When you are ready to eat the lumpia, take out however many you wish to eat, then thaw them in the fridge over night. After that, you can fry them.

TL;DR in Spanish:

Congela los rollitos en caso de que no quieras cocinarlos de inmediato.


Spread the towel across the ironing board so that it lies flat. This will provide a smooth and absorbent surface for the fabric to lie on. Avoid using a coloured towel as the pigment in the towel can leach onto the fabric. This method works for clothing and fabric, such as tablecloths or napkins.

TL;DR in Spanish:

Coloca una toalla blanca sobre una tabla de planchar.


Spread wax from the bottom of a candle into the window channel. The wax will help allow the window to slide up and down and prevent future sticking. Wood may swell due to humidity causing windows to become stuck. Drying out the wood may help the window open more easily.  Run a hair dryer along the edges of the window frame for several minutes. After drying the wood, try opening the window. Place a dehumidifier in a room with stuck windows. Lowering the humidity in the room should help reduce the swelling of the window frames. If the window is in a wooden frame, place a wood block along the channel where the window opens and hammer it gently to depress the wood. Make the channel wider to allow the window to move more freely. Be careful when using spray lubricants as they may discolor some surfaces or damage some types of paint. If the window opens outward on hinges, spray the hinges with the lubricant for smoother operation. After you get the window to open one time, open and close it several times to loosen the action of the window. If it still sticks, check the frame to ensure that it isn’t warped or damaged from water. Feel for areas where the window meets some resistance and use a utility knife or sandpaper smooth it out. Window frames with severe water damage may need to be replaced entirely.

TL;DR in Spanish:

Frota el extremo de una vela a lo largo del riel por donde corre el paño de la ventana. Quita la humedad del marco de la ventana. Utiliza un taco de madera y un martillo para ampliar el riel de la ventana. Rocía un lubricante, como WD-40, en el borde del paño de la ventana. Abre la ventana varias veces.


Spread your carb intake throughout the day and make sure that at least 12 grams of carbs come from vegetables. You may choose to eat 3 meals per day or 4 to 5 smaller meals per day. A 6-ounce serving is about the size of a deck of cards.   Relax for 15 minutes per day to better manage your stress levels. List your objections to changing your diet. “I would do Atkins but…” Then, list all possible solutions to the “buts.” See which solutions are realistic and then implement them. For example, if you don’t have time to work out, then arrange for child care for a few hours each week. Some examples of good stretches to perform during this stage are:   Perform shoulder stretches.  Perform chest stretches.  Perform cat and dog stretches for your back.  Perform the butterfly stretch.

TL;DR in Spanish:

Consume 20 gramos de carbohidratos o menos durante el día. Nunca pases más de 6 horas sin comer. Come por lo menos 6 onzas de proteína en cada comida. Bebe por lo menos 8 vasos de 8 onzas de agua cada día. Toma un multivitamínico, un suplemento de fibra y una cápsula de aceite de pescado al día. Prueba con ejercicios de relajación. Escribe en un diario. Haz ejercicios de estiramiento durante 15 a 30 minutos, 3 veces durante la semana.


Spread your knees farther apart than you usually might, so that you have maximum access and visibility while you figure this out, or you can squat and sit like a frog on the toilet seat. Alternatively, you can stand to insert a tampon, placing one foot on a higher surface such as a toilet seat. If this works better for you, give it a shot. However, most women prefer sitting on the toilet so that any stray bleeding is contained. This is the most common hurdle first-time tampon users run into, and it can seem really daunting. Once you figure it out, though, you're set for life! Here's how to make it a little easier:  Understand your anatomy. There are three openings: the urethra (where urine exits) at the front, the vagina in the middle, and the anus at the back. If you already know where your urethra is, feel an inch or two behind it to find the opening of the vagina. Use the blood to guide you. This might sound weird, but it'll help if you're struggling. Wet a piece of toilet paper, and completely clean up all the menstrual blood in the area, from front to back (or hop in the shower and scrub down). Once everything is clear, dab yourself with a clean square of toilet paper until you find where the blood is coming from.  Ask for help. If you are really and truly lost, don't worry, as many girls before you have been here! Ask a trusted female relative––such as your mom, sister, grandma, aunt, or older cousin––to help you figure this out for the first time. Try not to feel embarrassed, and remember that every woman has been where you are now. You can also ask your doctor or nurse to help. At the midpoint of the tampon, where the smaller tube of the applicator meets the larger tube, hold it between your thumb and middle finger. Place your index finger on the end of the applicator where the string comes out. Aim toward the small of your back, and push it up a few inches until your fingers are touching your flesh. Don't worry about getting your hands dirty––menstrual blood is actually pretty clean, as far as...

TL;DR in Spanish:

Siéntate en el inodoro. Encuentra tu vagina. Sostén el tampón correctamente. Inserta lentamente la mitad superior y más gruesa del aplicador en la vagina. Presiona la mitad más delgada del aplicador hacia arriba con el dedo índice. Saca el aplicador. Asegúrate de sentirte cómoda.


Spread your legs at least shoulder width a part and place the ball in line with your front heel. Place your hands directly above the head of the driver and tilt your back so that your left shoulder is higher than your right shoulder.  The wider your stance, the better. Place a little more weight on your back leg compared to your front leg. Form a "V" with your hands and rotate your entire upper body.  Shift your weight to your back foot and bring your driver back where the head of the driver is over your shoulders and facing your target. Shift your weight from your right foot to your left foot as you swing. At the end of your shot, your club head should be over your head.  The power for your shot comes from your lower body. Shifting your weight as you swing will give your shot power. Hit the ball before you turn your back foot and keep your heels down as you swing. Keep your head down as you follow through. Developing your swing is an ongoing process. Keeping your spine straight is crucial to your swing.  Rotate your shoulders and keep your forearms straight as well.  Allow the golf club to do the work instead of exerting all of your force to get a powerful swing.  Try to make your swing as fluid and smooth as possible. Although there are many movements involved, think of swinging as one single motion. Your swing will be better if you are relaxed. Take a deep breath and clear your mind before you swing. The quality of the shots you hit is more important than the amount of shots you hit.  Get a bucket of fifty golf balls and try to make quality shots as if you are on the course.  Take a few practice swings before you hit each shot.  Swing with your wedge, short iron, hybrid, and driver during your session. Simulate the order of shots you would take on the golf course.  Start with the driver, then short iron, and then your wedge. Instead of mindlessly hitting the ball, choose a target for every single shot. Warm up for a little bit and then begin your targeted practice.  Ranges usually have landing areas marked...

TL;DR in Spanish:

Posiciona tu cuerpo. Gira el driver. Perfecciona tu swing. Concéntrate en la calidad de tus swings. Golpea a un objetivo.


Spread your paper out on a flat surface. Place the object in the rough center point of the paper.

TL;DR in Spanish:

Coloca el objeto en el centro del papel de regalo.


Spring and summer provide ideal fishing conditions as bass will feed closer to shore early in the morning and move out into open water around creek channels and structures later in the day.  Divide spring into 4 segments to optimize the spawning behavior. Pre-spawn, spawn, post-spawn, and late spring require different approaches.  Pre-spawn has you fishing at around 8–15 feet (2.4–4.6 m) in depth, spawn moves you up to a shallower depth towards their spawning beds, post-spawn moves you back down to 8–15 feet (2.4–4.6 m), and late spring is the optimum time to fish around structures and the shore. During winter and lower temperatures, bass will not expend much effort and will only bite when your lure is immediately within their strike zone. Bass are erratic during fall but will feed closer to shore as the temperature drops. Bass like to stay close to certain areas or hide within debris depending on the weather, time of day and which phase of their spawning cycle they are in. Vegetation, rocky bottoms, shallow flats, fallen trees, structures, bushes and grass are all great places to set your cast. Bigger bass often hang out underneath docks. Bass like to feed closer to shore in the morning and move out into open water later in the day. Fish off structures in late afternoon as bass will look for shade and deeper water.

TL;DR in Spanish:

Comprende los hábitos de los robalos en cada temporada. Optimiza el terreno. Elige la ubicación con base en la hora del día.


Spring is the best time to take cuttings from last year’s Chrysanthemums. You should have cut these back after flowering the previous fall so they will still be quite short. Ahead of taking cuttings, move the outdoor plants into a cool indoor space such as an unheated (but frost-free) conservatory.  A temperature of about 45 °F (7 °C) is ideal. Do this in mid-winter, say around January. Water the plants once you bring them inside – in about a month they will have enough growth to take cuttings from, provided you keep the soil moist and the temperature around 45–50 °F (7–10 °C). Chrysanthemum cuttings can just be snapped off the parent plant with your fingers, or using a sharp clean knife.  Take fresh healthy stems of about 3 inches (7.6 cm) in length from as far down the plant as possible. Try to keep the cuttings uniform in length. Usually, only about a third of the cuttings will take, so it’s best to take three times as many cuttings as you want new plants. Remove the lower leaves from each stem, leaving only the ones at the very top. Take a plug tray or individual pots filled with a cutting compost or a compost and perlite mix. If using a mix, take 4 parts regular compost to 1 of perlite. You might like to sprinkle some more perlite on top of the compost trays. Before planting, dip the end of each cutting in hormone rooting powder to a depth of about half an inch on the cut end. Shake very gently to remove excess.  Use a slim stick, pencil or barbecue stick to make a hole in the compost. Put the cutting in the hole to a depth of about an inch and firm very gently with your fingers. Add a label with the name and date to the tray containing the cuttings and then water them. If you do this, insert some sticks into the soil to stop the bag from touching the cuttings.  Alternately, cut the spout off a clear plastic drinks bottle and invert it over the cutting to make a mini greenhouse. You can also put them into a heated propagator unit – this heats the cuttings from below, which may help them to root. Keep the...

TL;DR in Spanish:

Corta los esquejes de los crisantemos en primavera. Traslada las plantas a un ambiente cerrado unos meses antes de cortar los esquejes. Corta tallos de unos 7,6 cm (3 pulgadas) de largo, de la planta de crisantemo. Prepara la mezcla de composta. Planta los esquejes. Tapa las bandejas con esquejes utilizando un bolsa de plástico. Mantén los esquejes en un ambiente fresco e iluminado, hasta que echen raíces.


Sprinkle 1 cup (250 ml) flour into a small dish with shallow sides. Roll the freshly peeled quail eggs in the flour until each one is well-coated all the way around. Note that you could also use corn flour when dredging the eggs instead of wheat flour. Corn flour has a lower gluten content, but otherwise, it will act the same way as the wheat flour acts and will adhere just as effectively. Dilute the annatto powder by mixing it into 3/4 cup (185 ml) warm water. Stir with a whisk until dissolved.  Annatto powder is mostly used as a coloring agent, and when combined correctly, it should produce a deep orange color. It does give the batter a hint of flavor, though. If you do not have annatto powder, you can use orange food color instead. Place a few drops of orange food coloring, or a few drops of red and yellow food colorings, into the warm water and mix until you get a deep orange color. The food coloring will not give the batter the same exact taste as the annatto powder gives it, but the color should be about the same. Mix another 1 cup (250 ml) flour, baking powder, and diluted annatto together in a large bowl, using a whisk. Combine thoroughly until there are no lumps.  To improve the quality of the batter, set it off to the side for about 30 minutes before coating the eggs. Letting the batter sit allows the flour to become more thoroughly hydrated, creating a thicker, richer batter as a result. The resting time also gives the baking powder more time to activate. Be careful, though, since allowing the batter to rest for more than 30 minutes can cause some of the bubbles produced by the baking powder to escape, creating a denser, less airy batter as a result. Also note that the baking soda is not an absolutely essential ingredient. Some recipes leave it out completely. You could leave it out, as well, and the result will simply be a slightly denser batter. Toss the eggs into the batter mixture. Roll them around gently until all sides are covered in batter. If you do not want to get your fingers sticky, use...

TL;DR in Spanish:

Cubre los huevos en harina. Mezcla el achiote en polvo y el agua tibia. Combina los ingredientes de la mezcla. Cubre los huevos con la mezcla. Calienta aceite en una sartén profunda. Fríe los huevos. Escúrrelos y déjalos enfriar un poco.


Sprinkle a bit into your shoes every night when you take them off. Before you put your shoes on in the morning, take the shoes outside and clap the soles together to get rid of excess powder.

TL;DR in Spanish:

Usa bicarbonato sódico como un desodorante para los zapatos.


Sprinkle baking soda onto a damp cloth or sponge. Wipe the surface of your whitewall tires in small, circular motions. Rinse the tires clean. Rinse the cloth and reapply baking soda every few minutes until you're satisfied with the results. To whiten your tires, try eraser cleaning pads (like Mr. Clean Magic Eraser pads). Wet both the pad and your tires and wipe the tires down in small, circular motions. For best results, rinse or replace the pads between tires. If tires remain yellowed after persistent cleaning, sand the top layer of the white part with fine, dry sand paper. Sand away the yellowed layer slowly and gently until a bright white layer emerges underneath. Rinse tires clean with the hose.

TL;DR in Spanish:

Utiliza bicarbonato de sodio. Intenta usar esponjas limpiadoras. Utiliza una lija para quitar las manchas amarillas.


Sprinkle the fertilizer over your dichondra before a scheduled watering, and then water your plants. The water will wash the fertilizer down into the soil, where it will be absorbed.  How much fertilizer you will need depends on your plot or container size. Follow the directions on your fertilizer to ensure you use the right amount. Don’t let the fertilizer rest on top of the leaves, as it could burn them. Since dichondra prefer dryer conditions, overwatering them can cause them to die. Before watering the plants, check the soil to make sure it’s completely dry. To do this, simply feel the soil. It should feel dry and loose.  When you water the dichondra, provide at least 1 inch (2.5 cm) of water. It's okay to provide more if the conditions are very dry or if your soil has a lot of runoff.  If it’s dry, water the dichondra. If the soil feels wet, wait and check it again the next day. Watering too often can cause a fungus to grow on the plants. While it’s lovely, dichondra is also considered to be an invasive species in some areas. It will continue to grow and propagate itself until it takes over the entire yard. Keep the spread of the plant in check by pulling plants and their roots that grow outside the plot. If you think your dichondra has outgrown its container, you can transplant it. However, some people prefer to just prune it back using pruning shears. The biggest threats are cutworms and flea beetles, both of which are easily prevented using an insecticide. Simply spritz your plants with the insecticide.  Follow all of the instructions on your insecticide to make sure you’re using it safely. If you'd like, you can make your own natural insecticide.

TL;DR in Spanish:

Fertiliza la dichondra una vez al mes con nitrógeno. Deja secar la tierra por completo entre cada riego. Controla la propagación de la dichondra para evitar que invada el césped. Utiliza un insecticida orgánico o natural para evitar las plagas.


Sprint training builds upon short, powerful bursts of speed punctuated by periods of rest. It is an excellent way to build muscle, burn calories, and raise your metabolic rate. If you are short on time and you like to run fast, you may want to try sprinting.  Sprinting is a useful skill for sports that require players to move quickly and powerfully with rests in between--football, for example, or baseball. Sprinting is a leg-heavy workout. If you begin to sprint regularly, you may significantly bulk up your thighs and calves. If you're running around a track, take one lap at a walk and another at a jog. Limber up your muscles with dynamic stretches, preparing your mind and body for the oncoming sprints. Again, don't stretch now--stretch later. Warm up your core muscles and your legs with dynamic core-building exercises like lunges and deadlifts. The length of your sprint is up to you: some prefer to sprint a specific distance, and some prefer to sprint for an allotted time. As a loose rule of thumb, try to keep your sprint to 30 seconds or less.  Sprinting is interval training--meaning intervals of speed and rest. After each sprint, rest (stand in place or walk slowly) for about a minute: roughly double the time for which you were sprinting. When you rest, stay on your feet. Continue this cycle of run-and-rest for 15-20 minutes, or until you are ready to quit. Don't go too hard at first. Sprinting is intense, and you will wear out quickly until you've been at it persistently for a few weeks. Shifting your core too far forward can lead to injury, but in increments it may make you run slightly faster. Swinging your arms in loose, controlled bursts may amplify the movement of your legs.  Use your arms for momentum. Keep them in a straight line, mirroring the movement of your legs. Keep them loose and not hunched up to your shoulders.  You may find that when you lean your core slightly forward, your body runs a bit faster to balance out your weight. This can be helpful when running uphill, but it can also lead to...

TL;DR in Spanish:

Ten en cuenta el entrenamiento para carreras cortas. Calienta. Corre lo más rápido que puedas por alrededor de 30 segundos. Corre con más rapidez usando todo el cuerpo. Toma descansos. Toma un sorbo de agua, no una cantidad abundante. Enfríate y estírate luego de 15 a 20 minutos.


Spritz your hair with a heat protectant, then run a flat iron over your hair. Brush your hair into a tight ponytail. Then, apply a mousse or pomade to your hair to smooth down any flyaways. This will create a sleek, professional ponytail.

TL;DR in Spanish:


Squash needs about one inch of water per week, spread out among the days. Every morning, water the squash plant thoroughly before the sun gets too strong. Water near the roots for a minute or so to give the plant a good soaking.  On days when it rains or when the soil feels moist in the morning, skip your daily watering. You don't want the plants to become waterlogged. Avoid watering later in the day or at night, since the water won't get the chance to evaporate in the sun. Water left on the plant can lead to mold growth. When the seeds sprout, thin them out so that the squash plants are at least 18 inches apart. For the rest of the growing season, they will get larger and larger, so it's wise to spread them out. If you plant on a hill, thin to the strongest two or three plants per hill. This helps to retain moisture and keeps weeds from growing up around the plants. Use a thin layer of any type of organic mulch around the base of the plants. Before mulching, use a hoe to break up any newly sprouted weeds. When the vines have grown to be about five feet long, pinch off the tips to encourage the plants to begin producing squash instead of putting their energy into growing longer vines. Check the ends of the vines and pinch off the section that juts out from the last pair of leaves. These common pests can wreak havoc on your squash plants if you don't stop them before they get out of control. Pick off insects and drop them into a pail of soapy water to prevent them from taking over your plants.  Squash vine borers are 1/2-inch long gray insects. Cucumber beetles are 1 inch long with black heads and yellow or green wings. They feed on the plant and cause the leaves to wilt and turn black. If you have a large bed of squash, you might want to consider installing row protectors to keep damaging insects away from your plants. Install when the plants are young and remove them once they begin to bloom to allow for pollination.

TL;DR in Spanish:

Mantén la cama de cultivo húmeda. Entresaca las plántulas si es necesario. Agrega mantillo cuando las primeras hojas aparezcan. Saca las puntas en crecimiento a mitad de la temporada. Revisa si hay escarabajos del pepino o gusanos de enredaderas de calabaza.


Squeeze a bead of polyurethane caulk between the door opening and wall. Drag the caulk along the sides and top of the doorway. Do this for the other side of the doorway too. Then spread beads of caulk in straight lines over the sill. If the gap between the door jamb and rough opening is large, you can use a putty knife to push fiberglass insulation into the space. Be sure to wear gloves, goggles, and a mask to protect yourself from the insulation. Center the door frame in the doorway, making sure it's level on the bottom and hinge sides. Push the frame into the caulking first. Then get some 16d or 3.5 in (8.9 cm) casing nails. Spread out 4 nails along the top length of framing, hammering them in place. Finish by hammering another nail into both of the bottom corners of the frame. A 16d nail means a 16-penny nail. It's an old way of indicating the nail's length. Most nails are labeled with both a penny measurement and standard measurement. Go inside and lay the shims between the wall and door frame. Use plywood squares to tackle large gaps and wood shims for smaller gaps. Keep the hinge side of the door even, checking it with a level. Start with the latch side of the door. Place plywood and shims at the top, middle, and bottom of this side to level it. Then add a shim to the center of the frame's top edge. Get the gap between the door and jamb as even as possible on all sides. Cut the shims off with a utility knife. The back part of the hinge should be on the inside of your threshold, allowing the door to swing inwards. Take out 1 of the screw on each hinge. Replace it with a 3 in (7.6 cm) screw. Use your cordless screwdriver to push it all the way into the framing. Use 8d or 2 1⁄2 in (6.4 cm) finishing nails on the exterior trim. Place these nails every 16 in (41 cm) along the sides and top of the trim. Hammer the nails in to secure the trim. Find a metal threshold strip at the store. Line it up in the center of the sill. Push the included screws into the premade holes along the length of the strip. Use your...

TL;DR in Spanish:

Sella a lo largo de la puerta abriéndose. Clava el marco en su lugar. Añade cuñas detrás de las bisagras de la puerta. Calza los otros lados del marco de la puerta. Atornilla las bisagras en su lugar. Clava el revestimiento exterior en su lugar. Instala un umbral en la puerta. Llena el umbral de la puerta con espuma aislante. Clava el umbral interior. Sella alrededor del borde.


Squeeze a quarter-size amount of cream into your hands, and rub it between both hands. Then, apply the lotion to 1 foot at a time. Rub the lotion completely into the skin.

TL;DR in Spanish:

Aplícales crema para pies para hidratarlos y humectarlos.


Squeeze down on the shackle twice before entering the combination. This will clear the lock. If this is the first time you are using the lock, you can find the old combination on the packaging materials that it came with. If you do not have the old combination, you will not be able to reset the lock. The reset switch is located on the back of the lock. When it is off, the switch will be on the bottom of the lever. If it is on, it will be on the top. Press up to turn it on. If the lock is brand new, there will be a sticker covering the lock. Peel this off to find the switch. This will clear the lock of your old combination so that you can enter a new one. Once you have done this, pull the shackle up again. Your combination can be as long or short as you want it. You can use any combination of up, down, right, or left as you want. When you are done, push the shackle back down into the hole to lock it. Keep a steady pressure on the dial as you enter in the new combination. Do not lift or stop your fingers as you work or it may record the wrong combination. It should remain in the off position until you need to reset the lock combination again. You might write it down on paper or save it in a Word document. If you want extra protection, you can use Master Lock’s Vault program, which stores combinations online for free.

TL;DR in Spanish:

Abre el candado utilizando la combinación antigua. Utiliza un lapicero o un lápiz para voltear la palanca de restablecimiento. Presiona el grillete un par de veces. Presiona el dial hacia arriba, abajo, la derecha o la izquierda para ingresar una nueva combinación. Dale la vuelta al interruptor de restablecimiento de regreso hacia abajo utilizando un lapicero o lápiz. Guarda la combinación en una ubicación segura.


Squeeze it in your hand to warm it up some. Use as much as you need. You can add strawberries, bananas, yogurt, and oatmeal if you want to.   Splash cold water on your face to close the pores. You can tone and plump your skin by rubbing an ice cube over it for a couple of minutes. Use a non-oily lotion.

TL;DR in Spanish:

Toma la piel y póntela en las manos. Aplícatela en todo el rostro. Espera 15 minutos. Enjuágate con agua tibia. ¡Huméctate!


Squeeze out some lemon juice and rub it against the yellow areas of your hair. You can also apply it along with your shampoo for a more mild effect. Heat and sunlight will help the lemon juice lighten your hair. Leaving lemon juice in your hair too long can cause damage from the acid. Conditioning your hair or using alkali products will help prevent this.

TL;DR in Spanish:

Trata tu cabello con zumo de limón. Pasa un poco de tiempo bajo el sol (opcional). Lávate el cabello con acondicionador.


Squeeze the cherries to separate the seed or the coffee bean from the fruit. After you have separated the beans from the fruit, some meat will remain on the beans. Soak them in a bowl or bucket of water for one to two days to break down the fruit and separate it from the bean. The fruit will float to the top and can be discarded, while the beans sink to the bottom of the bowl. Drying the beans is a lengthy process, taking between 10 to 30 days, depending on the weather. It is worth the wait, however. Lay the bean on a wire mesh or concrete somewhere outdoors in the shade. Several times each day, stir and rotate the beans to make sure they dry evenly. You will know the beans are dry when their outer skin flakes off easily.

TL;DR in Spanish:

Machaca los frutos. Remoja los granos. Seca los granos.


Squeeze the clip and gently pull it away from your natural hair. Hold your natural hair against your scalp to prevent pulling or stressing your roots. Be careful not to let the clip snap on your fingers if the teeth are sharp.  Work in sections around your head if you have more than one clip in. When reapplying clip-in extensions, be sure to reposition them in different spots on your head. This will allow your scalp to relax from any wear and tear. Remove clip-in extensions before bed because they will cause your scalp discomfort, even on the softest pillow. Also, if your temporary extensions cannot be washed with regular shampoo or conditioner like natural hair, always be sure to take them out before showering.  Lay your extensions out on a towel overnight or hang them up so that they stay straight. Comb your fake hair once it’s removed to prevent any tangling in storage. Moisture can help detangle any chunks of matted hair that have worked their way around clip-in extensions. Use a combination of a wide toothed comb and a spray bottle of water or a hair detangling product to coax the clips out. If your temporary extensions cannot get wet, do not dampen them.

TL;DR in Spanish:

Quita un clip cada vez. Retira las extensiones temporales antes de dormir o ducharte. Echa un poco de agua en el cabello para ayudar a desenredar los enredos difíciles.


Squirrels are categorized as small game in most states (interestingly they are classed as vermin in the UK) and are therefore subject to the statutes pertaining to small game hunting. Obtaining a small game license in any given state usually entails filling out a form with your address, a driver’s license number, and other information, as well as paying a small fee.  Though small game licenses aren’t usually as regulated, many states only grant a specific number of certain license types each year, so you may want to pay attention to the date your state begins accepting license applications for the year. For any questions you have regarding licensing, seasons, limits, etc. contact the proper governing body in your state. Each state’s hunting regulatory department goes by a different designation as well. For instance, in Nevada, it is the Nevada Department of Wildlife, whereas New York’s equivalent is the New York State Department of Environmental Conservation. Many states additionally regulate the specific breeds of squirrel you can hunt in any given season. In South Carolina, for instance, you can hunt gray squirrels, but many areas do not permit the hunting of fox squirrels.  These specific regulations vary by state and region based on existing populations. Many states may also differentiate between squirrel breeds that require a license at all. For example, the California Fish and Game Code classifies ground squirrels as non-game mammals, which can be hunted without a license if they are a nuisance to crops or property; however, all tree squirrels in the state are classified as small game and require the proper license. If you want to hunt squirrels on your own property because they are damaging your home or property, then check with your state’s regulatory department for specifics. This may require having a professional out to identify the breed as well. Each state will additionally observe widely varying seasons when it comes to squirrel hunting. For example, squirrel hunting season starts in Virginia in...

TL;DR in Spanish:

Consigue una licencia para cazar animales pequeños. Averigua qué ardillas puedes cazar. Observa las temporadas de caza apropiadas. Familiarízate con los límites en cuanto a la cantidad de animales cazados. Elige tu arma. Toma todas las precauciones de seguridad adecuadas.


Squirt a mild dish detergent into a bucket, and fill the bucket with water from a hose or outdoor tap. Dip a rag into the bucket, and wash off the car door. Remove any dirt or grime covering the touch-up paint you’re planning to remove. Always make sure the area with the dried car touch-up paint is clean before working on it. Otherwise you may rub grit and dust into sections of paint that you weren’t planning to remove. Make sure that the towel or cloth you’re using is dry before you begin, otherwise it won’t fully dry the car door. If you’re not in a hurry, waiting 20 or 30 minutes at this point will allow the water to fully dry. Use a Q-tip to rub a small amount of solvent onto the dried touch-up paint to help soften it. Follow the instructions as printed on the prep solvent container, and leave the solvent on the car door for as long as the packaging suggests. Then, wipe the thinner off the car. You can purchase lacquer thinner from your local automotive supply shop. Try prep solvent or mineral spirits if you cannot find a lacquer thinner.

TL;DR in Spanish:

Lava la sección del auto con la pintura de retoque seca. Seca completamente el área con un paño suave o una toalla. Aplica un diluyente para laca a la pintura de retoque.


Squirt one nail-sized drop of your favorite primer and one nail-sized drop of your preferred face lotion onto the back of your hand. Use clean fingertips to tub the primer and lotion together so they're combined. Using a primer will help keep your makeup in place and the lotion will keep your skin hydrated for several hours. Look for a lotion that contains minerals which can nourish your face.

TL;DR in Spanish:

Combina la prebase y la loción hidratante.


St. John's Wort is a plant with bright yellow flowers and a few black dots along the margins of the flower (depending of the species). The leaves of the plant have transparent dots. Each flower will have five petals. You can find the flower growing in fields and pastures in sunny areas.  Flowers bloom from late June to early September.  To harvest the plant cut off the upper first third of the plant. Dry the flowers by hanging them upside down in a cool, dry place.  Once the flowers are dried, store them in an airtight glass container. You can keep them for up to one year. Find a picture of the flower and take it with you when you go harvesting. You can buy seeds and grow your own St. John's Wort as well. Plant your seeds in early spring after the last frost. To be safe, plant your seeds indoors first, and then replant outside in late spring when the plant is about two inches tall. Your flowers will not bloom until the second year. If you need your St. John's Wort immediately, it is best to harvest the plant or buy the dried flowers. If you do not want to grow or harvest your own, you can buy dried St. John's Wort from a store or online. You can then make your own tea and oil with the dried plant. Look for plants that were grown organically and harvested within the last year. Take the flowering tops and a couple of inches of the plant and place them in a glass jar. Cover the flowers with olive oil. Set the jar in a sunny window for two to four weeks until the oil becomes bright red. Once the oil is red, use a strainer to separate the flowers and the oil. Pour the oil into a bottle with a lid and keep it in a dark cupboard. The oil should last for a year. You will need 1/4 a cup of the plant if you are using fresh St. John's Wort for your tea. If you are using dried plant, you will only need two teaspoons. Pour a cup of boiling water over the plant and let it sit for 5 minutes. Strain the water to remove all of the plant and drink the tea. You can add honey and lemon to improve the taste.

TL;DR in Spanish:

Cosecha la hierba de San Juan en un campo silvestre. Cultiva tu propia hierba de San Juan. Compra las flores de la hierba de San Juan. Elabora un aceite. Prepara té.


Stack all of the cipollini onions in a large, heat-resistant mixing bowl. Make sure that there is enough empty space at the top of the bowl for 1 inch (2.5 cm) or so of water. Make sure that the bowl you use can withstand extremely hot temperatures. Most glass, metal, and thick plastic bowls are safe, but some thin plastic bowl can start to weaken or melt when exposed to high heat. Styrofoam should not be used. Also note that metal and glass bowls will become very hot during this process, so if you use a metal or glass mixing bowl, you may need to handle it with oven mitts. Fill a kettle or small saucepan with enough water to cover the onions. Place it on the stove over high heat, keeping it there until the water reaches a rolling boil.  Boiling the water in a microwave is not recommended since the water can super-heat, causing its container to burst apart. If you do boil the water in your microwave, though, keep it in a microwave-safe dish and place a non-metal chopstick or spoon in the dish to break the surface tension. Heat the water in brief intervals of 30 seconds or less until it reaches 212 degrees Fahrenheit (100 degrees Celsius). Allow the onions to sit in the hot water for two to three minutes.  Make sure that all of the onions are completely submerged. The hot water should help loosen the skin, making it easier to remove from the onion. The fact that the water is no longer actively boiling reduces the risk of accidentally cooking the onions, however, which is why many prefer this method over the blanching method. Pour the contents of the bowl through a colander to drain the water. Return the onions to the bowl.  Use clean, dry paper towels to dry both the onions and bowl after you drain the water. Alternatively, you could scoop the onions out of the water with a slotted spoon. Place them on a clean cutting board when done. Use a sharp knife to cut a thin slice from both the stem and root end of each onion. As you cut off either end, you will likely notice some of the skin peeling away with the...

TL;DR in Spanish:

Coloca las cebollas en un tazón grande. Hierve agua. Vierte el agua sobre las cebollas. Escúrrelas. Corta ambos extremos. Retira la piel expuesta.


Stalking is about control.  If your partner has been trying to control you, he is more likely to continue doing so after you have broken up. Some of these signs include:  Regularly belittling you, putting you down, or discouraging your dreams and personal growth. Trying to cut you off from your friends and family. Instead, he always tries to keep you near him. Getting jealous when you do something without him, especially with others. Constantly checking up on you, wondering where you are and what you are up to. This certainly isn’t a guarantee that you will be stalked, but it can be a warning sign that your ex might try after the break-up. There should be no doubt in your mind that you have ended the relationship with this person. The important thing is that there can be no confusion that you do not want to see this person anymore.  While you may be tempted to let your ex down easily, you need to be firm and clear that you want to end the relationship. A potential stalker will use any potential opening as an excuse to continue following you, so don’t give one.  If you are fearful of the other person’s reaction, make sure to break up in a public place. While this generally isn’t a nice idea, you shouldn’t be alone if you are concerned for your safety. Your security comes first. This means phone calls, emails, texts, and any other forms of communication. Aside from cutting your ex off and not giving her a way to track you, it will also help you get past the relationship. This includes social media. Delete pictures or other items of the two of you together and block your ex. This will help prevent her from stalking you, and make it easier to move on by removing the means to stalk her in response. You and your significant other probably shared keys and other items as a way to stay close. Now that you have broken up, get your keys back. You don’t want to give her any access to you or your things. If you aren’t going to be able to get your keys back, it is a good idea to change your locks. You shouldn’t allow such...

TL;DR in Spanish:

Presta atención a los indicios de control en tu relación. Deja en claro la ruptura. Cesa el contacto. Recupera tus llaves.


Stand in front of a mirror. Have a dumbbell in each hand (5 pounds each). Your arms should be down at your side. Lift your arms together until they reach about shoulder height. Move your arms back down.  Your arms shouldn't be straight out in front of you or straight out to your sides. Rather, they should be in the middle between those two positions, at a forty-five degree angle.  Repeat 12 times for one set. Do two sets. Hold a dumbbell in each hand. Your elbows should be in front of your body. Your palms should be facing upward, but slightly away from you as your arms start just below the 90-degree angle. Lift the dumbbells together upward toward your chest. Bring the dumbbells back down to the starting position.  The weight is dependent on you. You should be able to do this exercise comfortably for about 12 repetitions. Start with 5 pounds in each hand if you don't know where to begin.  Try to do 3 sets. Hold the same dumbbells out in front of you again with your arms at a 90-degree angle. However, your palms should face the floor. Push your arms down slowly until they reach your thighs, breathing out as you go. Hold the position for a second, then bring your arms back up, breathing in.  You can use a small barbell instead of dumbbells.  Try 3 sets of 10 repetitions. You can also turn this move into tricep pull downs. All you do is flip your hands over so your palms are facing up. You use the same movement, going down towards your thighs. Lay on your back on a bench. The bench should have supports to hold a barbell. Add weights, starting small. Put your hands semi-close together on the bar above you, about shoulder-width apart. Lift the bar off, and bring it straight down towards your chest slowly, while you breathe in. Push the bar back up as you breathe out.  The close grip helps work your triceps more, which is important for throwing.  Try repeating the exercise 8 times. Do 4 of these sets. If you've never done this exercise before, it's good to have someone spot you. Hold a medicine ball in front of...

TL;DR in Spanish:

Haz elevaciones laterales y frontales de 45 grados. Haz curls con mancuernas. Haz extensiones de tríceps en pronación. Haz press de banca con agarre estrecho. Trata de lanzar un balón medicinal.


Stand roughly 1 foot (30.5 cm) away from the bar. Raise your arms toward the bar at an approximate 45-degree angle.   Always warm up with light cardio or resistance exercises before trying muscle ups. Warming up will prevent injury. You could do jumping jacks, push-ups, or arm circles. Do not stand directly beneath the bar as you would do when performing standard pull-ups. You'll need to generate momentum before lifting into the muscle-up. Performing the muscle-up will be much easier to accomplish if you start at an angle. Jump up toward the bar and grab it with both hands. Use a false grip instead of a normal grip.  If you're unfamiliar with the false grip, you should practice it several times before attempting to do an actual muscle-up. To form a false grip on the bar, keep your thumbs on the bar instead of circling around it. Think of the bar as the edge of a cliff. Don’t hold the bar like you would a bottle. Instead, grip it like you would if you were hanging from a ledge. Flex your wrists and point your hands slightly inward. The majority of your hand and wrist should sit directly on top of the bar. If you are unable to immediately grab the bar using a false grip, you can grab it with a normal grip as soon as you come into contact with it. Before progressing into the actual muscle-up, though, you should switch to a false grip. Using the false grip makes it easier for you to work the muscles in your upper body, rather than relying solely on your lower body's momentum to complete the exercise. The forward leaping motion should automatically give your body some momentum. You should be able to feel yourself swing back and forth while hanging from the bar.  You’ll need to begin the muscle-up when your body swings forward and peaks at the exact opposite position as your starting point. This movement is very similar to a kipping pull-up. Kipping pull-ups are performed by swinging your body and using your momentum to pop up, allowing you to pull your body up and get your chin over the bar. The kipping pull-up is...

TL;DR in Spanish:

Ponte de pie lejos de la barra. Sujeta la barra con un agarre falso. Balancéate de la barra. Da patadas hacia arriba. Lleva la barbilla hasta la barra. Pasa el pecho sobre la barra. Presiona hacia abajo con las manos.


Stand up straight and tall. Hold your chin up. Then, say your name and listen to how it sounds. Alternately, you can read a passage from a newspaper or a book. Consider the volume, tone, breathiness and especially the pitch of your voice.  The pitch of your voice is determined by how much your vocal cords vibrate.  If your voice sounds high or has a high pitch, it means your vocal cords are vibrating at a high frequency.  If your voice sounds low or deep, it means your vocal cords are vibrating at a lower frequency. When you try to speak lower than normal, your voice is less likely to crack. Aim to relax your throat as much as possible, so that you do not tighten your vocal cords. Moisten your voice box and keep it sounding clear by working up a little extra saliva occasionally and swallowing. Choose a passage from one of your favorite books or articles. Practice reading the passage slowly and with a low voice. If you find yourself reading too quickly, you may notice your voice will lose its timbre. Keep your chin up, breathe through your belly and read the passage. There are a variety of mobile applications available for smart phones or tablets, which you can use to train your vocal cords on your own time. These applications allow you to train towards specific goals and to monitor your performance. For instance, you could try one of the following applications:   Vocular allows you to measure how deep your voice sounds. It tells you how deep you are speaking and even lets you compare your voice to celebrities with similar sounding voices.  Eva is designed for transgender users who are currently transitioning and want to change the sound of their voice, such as pitch, tone or breathiness. Hum deeply from your throat, with your lips parted and your chin pointed down toward your chest, to warm up your voice. Humming is an excellent warm up for musicians and singers, as well as anyone who wants to improve their speaking voice. Raise your chin slowly while humming and then begin speaking directly from that humming...

TL;DR in Spanish:

Habla en frente de un espejo. Relaja la garganta. Realiza ejercicios de lectura. Haz ejercicios vocales con una aplicación móvil. Prueba a tararear. Habla mediante tu boca. Practica proyectar tu voz. Practica cambios graduales en tu voz.


Stand up with your back straight, and your shoulders back and relaxed. Place both of your hands on your stomach. Breathe in through your nose. Expand your abdomen and lungs/ribs as you breathe in. Hold your breath and count to ten. Then, slowly exhale. As you exhale, make sure to contract your abdomen as if you are pushing the air out of it.  While performing this breathing exercise, your shoulders should remain in place; they should not be moving up and down as you breathe. Repeat this exercise two to three more times. With your mouth slightly open, swish your tongue around, as well as back and forth in your mouth. Do this for five to eight seconds. Repeat this two to three more times. This exercise will help loosen and relax the muscles at the back of your tongue Position your palms on the sides of your face. Using slow, circular motions, massage your cheek and jaw muscles with your palms. Lower and raise your jaw as you massage to help loosen your jaw muscles. Do this exercise for 20 to 30 seconds, three to five times. Pretend as if you have gum or food in your mouth. Using your upper and lower jaw muscles, slowly chew for five to eight seconds. Repeat this two to three more times. This exercise will help loosen and relax your jaw muscles. Keeping your shoulders still, slowly rotate your head counterclockwise then clockwise. Do this ten times. Keeping your neck still, rotate your shoulders backward ten times and forward ten times. Coupled together, these exercises will help loosen the muscles around your throat and neck.

TL;DR in Spanish:

Respira profundo. Mueve la lengua. Hazte un masaje en los músculos de las mejillas y la mandíbula. Finge que masticas. Gira el cuello y los hombros.


Stand up with your feet hip-distance apart. Then step one foot back and bend your knees. You should step back far enough so that your front knee stays over the front ankle when you bend. The back knee should be in line with the hip when it is bent. Being in the proper position will ensure that you don't injure your knee when you put pressure on it. Lower your body down far enough so that the back knee is close to the floor, but not touching it. As you go down, your front foot should stay flat on the floor and your back foot will bend so that the toes are only touching the floor. Putting pressure on the knee joint while trying to pop it will make the ligaments and bones move into slightly different positions than they would go into without added weight. This slight change may be enough to crack your knee. If knee bends are not your cup of tea, then you can bend both knees at the same time. Place your feet hip width apart and then slowly squat your body down. Be sure to move in a slow controlled manner, so that you can abandon the movement if it becomes painful.  Squatting like this uses your body weight to contract the knee joint further than it would normally go. This position may be extreme enough to crack a knee that has been hard to crack. It is important to be careful and controlled when doing squats. If you just release all control and let your body drop, it could injure your knees.

TL;DR in Spanish:

Colócate en posición de estocada. Haz una estocada lenta y controlada. Prueba a hacer squats completas para crujirte las dos rodillas, si es necesario.


Stand with your feet about shoulder width apart or a little wider with your knees slightly bent. Your weight should be distributed evenly throughout the bottoms of your feet so that you can easily move in any direction.  Keep your back straight and don't lean one way or the other. If you over-commit to moving your body in one direction, you won't be able to switch the trajectory of the ball in reaction to the other team's blockers. When you see the ball coming your way, position yourself directly under it.  Run to the ball in a neutral position.  When you get close enough, jump under it and place your hips, feet, and shoulders directly facing the spot the ball come down.  Make sure your back is facing the direction you want to set the ball.  You should lift your hands into position at the same time that you square up. Make sure your back stays straight.  You may have to switch the direction of your set at the last second. Much of the power in your set will be generated from your legs.  Bend your knees when you square up to the ball and straighten them when you release the ball.   Try to use the right amount of power for your set.  If you're setting up an attacker that is near you, you don't need to use as much force as if you're setting up someone at the other side of the court. It may take some time and practice before you can accurately judge how much power to use for each set. If you see an opportunity to surprise your opponents, you can jump in the air to set the ball.  When you jump, be sure that your back is straight and that you're directly under the ball.  By jumping to the ball instead of waiting for it to come to you on the ground, you speed up the offense.  Not only do you get the ball faster, but you also make sure the ball doesn't have as far to travel towards the attacker.

TL;DR in Spanish:

Empieza en una postura neutral. Colócate bajo el balón. Genera potencia. Salta.


Stand with your feet about shoulder width apart, with your knees bent slightly and your upper body relaxed. Point the shoulder of your non-throwing arm toward the batting plate. Fix your gaze on the batter and don’t let it stray once you’re locked.  Conceal the ball in your glove or behind your rear leg while you to reset your grip to make sure the batter can’t see your hand positioning. Otherwise, you may inadvertently tip them off. Keep in mind that the ball will break to the outside of your body and be ready to adjust your position on the mound accordingly. When throwing a screwball, your goal is to strike out an opposite-handed batter. That means that if you’re right-handed, you’ll be looking to place the ball low and to the right side of a left-handed batter. The reverse will be true for left-handed pitchers. Try not to make it too obvious where you’re about to throw. Telegraphing your intentions could cause you to end up feeding the batter an easy run. Take a small step back and to the side as your knee comes up to steady your balance. Raise both hands high in front of you as though you were throwing an ordinary fastball, then draw your pitching arm up and back.  Don’t overthink it. The setup for a screwball will be the same as any conventional pitch until the release. It’s important not to add any unnecessary movements or quirks to your pitch—that way, you can keep the batter guessing. Widen your base and touch down with the ball of your foot as you complete the stride. Bring your pitching arm in line with your shoulder, making sure your forearm stays upright. Keep your core tight and your shoulder relaxed to start building velocity for the pitch. The length of your stride should be approximately twice the width of your normal stance. Any more or less and you may throw yourself off balance.

TL;DR in Spanish:

Asume una postura de lanzamiento normal. Localiza tu objetivo. Comienza el movimiento de impulso. Da un paso adelante para lanzar.


Stand with your feet hip distance apart and your arms relaxed at your sides. Land softly to give the step a light, airy feel. Bend your left leg slightly, stepping on the ball of your foot. Your feet should be side by side, a bit more than hip distance apart. Your feet should be just touching, side by side. Bend your right leg slightly as you step back, keeping your upper body straight and relaxed. Make sure your feet are side by side, with about 1 foot (0.3 m) distance between them. This will end the “box step” or basic steps of the waltz. You will perform these steps in sequence, drawing small boxes with your feet, when you perform the waltz with a partner.

TL;DR in Spanish:

Mira hacia un lado de la habitación. Da un paso adelante con el pie izquierdo. Da un paso adelante con el pie derecho para que quede en paralelo al izquierdo. Mueve el pie izquierdo de forma que se encuentre con el derecho. Da un paso atrás con el pie derecho. Mueve el pie izquierdo hacia atrás de forma que quede en paralelo al derecho. Coloca el pie derecho junto al izquierdo.


Stand with your feet shoulder-width apart. Either use a squat rack with a barbell or hold dumbbells in your hands over each shoulder. Lean forward slightly, keeping your head back, and bend your knees until your thighs are parallel with the floor. Do not let your knees go past your toes. Slowly rise to the starting position. Do six to eight reps and three to four sets. Rest for about 45 seconds in between sets. For this exercise, you may either use a Smith Machine, a barbell, or two dumbbells. Stand with your feet shoulder-width apart and, using an overhand grip, slowly lower the weight down and return it to the starting position, focusing the work on your hamstrings and lower back.  Do six to eight reps and three to four sets. Rest for about 45 seconds in between sets. To increase the difficulty of this exercise, bend at the waist, grasp the weights, rise to a standing position, then pull the weights up to your chest and press them over your head. Lower them back to your chest, then lower them to your sides, bend at the waist and rest them back on the floor. Place your hands on a fixed bar. For pull-ups, have your palms facing away from you; for chin-ups, have your palms facing you. Lift your body with your legs crossed behind you until your chin is higher than the bar, then slowly lower your body back to the starting position.  Do six to eight reps and three to four sets. Rest for about 45 seconds in between sets. To increase the difficulty of this exercise, wear a weighted belt around your waist. Increase the weight as you gain strength. Lay on an exercise bench with your feet flat on the floor. Hold a barbell or two dumbbells in resting position at your chest. Press the weights over your head, extending your arms and straightening your elbows. Lower the weights back to your chest. Do six to eight reps and three to four sets. Rest for about 45 seconds in between sets.

TL;DR in Spanish:

Trabaja tus piernas con sentadillas. Fortalece tu espalda haciendo el ejercicio de peso muerto. Consigue brazos más gruesos con flexiones de brazos. Haz levantamientos de barra en una banca para tener un pecho más ancho.


Stand with your feet shoulder-width apart. Hold dumbbells in either hand at your sides, with your arms fully extended and your palms turned in. Curl the dumbbells to your chest.  Do between 6 and 8 reps and 2 sets. Increase to 3 sets after a week or two. After that, you can increase the weight of the dumbbells. If you don't have dumbbells, you can also use kettlebells or barbells. Sit on a workout chair at a 45-degree incline. Place your feet on the floor and hold the dumbbells at your sides with your arms fully extended. Alternate your hands and curl one dumbbell at a time. Curl until the dumbbell is level with your shoulder and your elbow is totally bent, then slowly lower the dumbbell back to the starting position.  Do between 6 and 8 reps and 2 sets. Increase to 3 sets after a week or two, then add more weight as you get stronger. You may find that you'll have to use a lower weight for this exercise than you use for regular dumbbell curls. That's not an issue; the inclined position makes it more difficult to lift, so your biceps are still getting a great workout. Sit on an exercise seat with your feet flat on the ground shoulder-width apart. Lean forward so that your right elbow is touching the inside of your right knee, and your arm is fully extended. Curl the dumbbell toward your chest, keeping your elbow in the same spot.  You can place your opposite hand on your opposite knee for stability. Do between 6 and 8 reps and 2 sets, then repeat with your left arm. This exercise may be difficult at first, but it's an excellent way to increase the size of your biceps. Grip a bar with your hands placed shoulder-width apart and your palms facing you. Cross your feet and lift your body until your chin is higher than your hands. Slowly lower your body back to the starting position.  Do between 6 and 8 reps and 2 sets. Increase to 8 - 12 reps and 3 sets once you have gained strength. To increase the intensity of this exercise, wear a weighted belt. Add more weight as you get stronger over time.

TL;DR in Spanish:

Haz flexiones de bíceps. Haz flexiones de bíceps inclinado con mancuernas. Haz flexiones de bíceps concentradas. Haz dominadas.


Standard-sized fairy lights or Christmas lights may look fine on a tree or large wall, but they will look bulky on smaller items, such as house plants or small mirrors. It would be a good idea to use miniature fairy lights with tiny bulbs for these types of items.  Fairy lights that plug into an outlet are great for large spaces, such as walls and trees. Fairy lights that are battery-operated work best for small items, such as mirrors. Netted fairy lights typically come in standard size, so they'll work best on larger items, such as ceilings and shrubs. Christmas fairy lights typically come with a green wire. While this may look great on a tree, it won't look nice on a wall or around a mirror. Instead, choose fairy lights whose wire matches the item you are hanging them from. For example, if you are hanging fairy lights from a white wall, choose ones that have a white wire. If you can't find any, try fairy lights with silver or gold wire; avoid the green wire seen on most Christmas lights. What you use to hang the lights with depends on what you are doing with the lights. Use clear, self-adhesive wall hooks (i.e. Command hooks) on walls, mirrors, shelves, and items you do not want to ruin. Use nails or thumb tacks for all other items, including outdoors.  Match the color of the nail or thumb tack to the color of the wire. Drive the nails or thumb tacks between the twisted wires. Never drive them through the wires. If you don't have access to an outlet, use an extension cord that matches the wire color. Alternatively, you can purchase battery-operated fairy lights. They come in standard bulb-size and mini-bulb size. Don't leave a battery pack dangling against a wall, as this can tear the wire. Instead, secure it to the wall with a strip of adhesive Velcro. If you are using the lights to decorate a shelf or mirror, you can hide the battery pack behind an item that's on the shelf or counter. Not all lights are made to withstand the weather. Even if you live in a dry climate where it seldom rains or snows, you...

TL;DR in Spanish:

Usa luces que sean proporcionales al objeto donde las estás colocando. Si es posible, combina el color del cable con el color del objeto. Usa clavos, tachuelas o ganchos de pared transparentes para colgar las luces. Coloca las luces que tienen enchufes cerca de un tomacorrientes. Sé creativo cuando se trata de ocultar y asegurar las baterías. Elige las luces de exterior cuando decores el pórtico o jardín.


Standing for long periods of time can have similar effects to sitting for long periods of time. If you have weak muscles, such as the abdominal and glute muscles, your other muscles will get tighter. There has to be a balance.  Avoid leaning on one leg. Shifting your weight from one hip to another is bad for your posture. If your buttock and core muscles are weak, you may tend to stand with more of your weight on one leg to use your lower back and hips to balance you.  Stand with your weight distributed evenly between your legs. If your buttocks and core muscles are weak, do exercises to strengthen them such as planks, side-lying leg raises, and bridges. You can also squeeze your butt muscles while standing to make sure the glute muscles don’t get weak. Do this several times a day. If possible, alternate the two positions every 30 minutes, for maximum benefit. Standing all day can have adverse affects on your health, just like sitting, because your joints are supporting you all day. Ideally, find a sit-stand workstation that can be used when sitting or standing. They are made in desktop models that start at $200 and full-desk models that start at $900.  People who are handy with do-it-yourself projects may find that they can create an adjustable height desk. Even placing your monitor, keyboard, and other work tools on elevated boxes can provide a more ergonomic workstation. Your standing desk should have your screen 20” to 28” from your eyes and allow you to hold your elbows at a 90-degree angle.  You can also use a footstool to take pressure off your back. Stand with one leg slightly bent, and the other leg on a small stool. Make sure you alternate legs every 15 to 20 minutes. A small gel mat works well to give your feet extra support. Don’t stand at work in heels or flat shoes without arch supports. Add arch supports to your shoes if they don’t have them already. As you develop your postural muscles you can increase these periods. Standing too long too soon can result in a backache. Standing while answering...

TL;DR in Spanish:

Practica una buena postura. Alterna sentarte y pararte. Fíjate si puedes conseguir un escritorio que se ajuste a la altura. Compra una colchoneta acolchonada en la que puedas pararte. Utiliza unos zapatos con soporte de arco. Comienza con unos periodos cortos de 10 minutos para estar parado. Aprende a separar tu trabajo en actividades mientras estás parado y sentado. Sustituye el caminar alrededor por pararte si tu trabajo no promueve un escritorio ajustable en altura.


Standing on your bed might not give you the height or the stability that you will need to create your headboard, so use a sturdy chair or ladder instead. Push your bed away from the wall and place your chair or ladder next to the wall. You may want to have someone spot you and hold your chair or ladder steady while you hang everything.

TL;DR in Spanish: