Have a friend spot you while you are learning how to roll. It's always a good idea to establish a distress signal, too, so you can communicate if you need help. Setting up to roll is important not only during practice but also during normal kayaking. It will help you roll over quickly and efficiently. Hold your paddle in both hands on the side of the kayak opposite your dominant hand. Hold the paddle right above the water's surface with the front blade flat to the surface of the water.  If your paddle is feathered, with a concave curve on one side of the blade, hold that side up. This is also called the “power” face of your paddle. For example, if you are right handed, hold the paddle on your left-hand side to set up for the roll. Press your chin against your chest, and lean your chest forward towards the side of the kayak where you're holding your paddle. You're going to roll in this direction. Hold your paddle steady in the same position alongside your kayak as you do this. You will naturally rotate head down into the water.

TL;DR in Spanish:

Comienza a practicar en aguas calmas y poco profundas. Alinea el remo en paralelo al kayak. Dobla la cabeza y el cuerpo hacia adelante. Introduce tu cuerpo en el agua en dirección al remo.


Have a look at the Sound Therapy 4 Pets website. They have a number of CDs that prepare and treat dogs that have sound phobias. While not always effective, getting your animal used to the sound without the sight of the vacuum could help the animal overcome its fear. All vacuums make some noise, but many vacuums are designed to limit and almost eliminate the amount of noise they make. If your pet is really scared of your vacuum, try buying one that isn’t as noisy. While some pets will fear the vacuum cleaner their entire lives, some pets just need to get used to its presence. If you have young pets, simply go through your vacuuming routine as usual. Over time, they may get used to it and lose their fear. If your pet has been trained with a clicker, try using the clicker to get the animal used to the vacuum. Start with the vacuum off and click while dropping a treat when the animal comes around the vacuum. Once the animal is close, run the vacuum very briefly and turn it off again. While you are doing this, click and drop a treat for the animal before it has the chance to react to the noise. Once the animal has gotten used to the sound of the vacuum, try using the clicker method while moving the vacuum around your pet.

TL;DR in Spanish:

Busca una terapia de sonido. Compra una aspiradora silenciosa. Sé paciente. Usa el entrenamiento con clicker.


Have a name that can be easily recognized and defines you as a person.  Your username doesn’t have to be your first name, but some well-known DeviantArt members remember their art style through their DA names. Avoid using names of famous celebrities or character from movies, video games, or animes. To change your username, you have to purchase premium membership. Feel free to create a new account and transfer your previous creations. If you think that other’s work is better than yours, don’t feel annoyed or intimidated. Treat it as your inspiration, but do not imitate their style, especially their drawings.  Buy art books or magazines. Practice every day and avoid distractions until you find a style that defines you. Do not steal other’s work - ever. Avoid uploading a drawing that is shot using your cellphone with low-quality cameras. If you are using digital camera, make sure that you know how to edit in Photoshop to enhance the quality of the photo. Remember that nice pictures attract more views. If you are into traditional illustration, invest for a scanner. You have to select a category for your artwork, which is required to add upon your submission. Tags will help people find your work faster and easier.

TL;DR in Spanish:

Crea tu propio nombre de usuario. Practica tu propio estilo. Sube fotos o imágenes en alta calidad de ser posible. Clasifica tu arte en la categoría adecuada. Agrega etiquetas.


Have a nice, friendly smile on your face. Be calm and polite. Introduce yourself and ask for his name. Refrain from talking in an overly excited tone which can overwhelm a shy person. Talk softly and in a moderate tone. Don't ask them all of a sudden either---it could startle them.  Be sure your approach is friendly and inviting, but not overly excited to the point where it seems insincere. You might say something like "Hey, I noticed you standing here on your own. I'm Jeff, what's your name?" Approaching the person on your own as opposed to with a group increases the likelihood that he will engage with you. Shy people typically feel overwhelmed and intimidated by large groups. Shy people tend to feel self-conscious or awkward in social situations. This feeling is intensified when they are subjected to intense stares. Staring at the other person nonstop can feel threatening. So, aim to avert your gaze occasionally to help your new friend feel more comfortable.  Science has shown that direct eye contact increases self-awareness, which is an uncomfortable state for extremely shy people.  To increase his comfort level with you, aim to make eye contact between 30-60% of the time during a conversation. Generally, you should make eye contact slightly more when listening than when talking.  To further help your new friend adjust to you, stand beside him rather than face-on. This positioning can often feel less threatening. Just be sure to turn to face him slightly with your body to show interest and engagement. To draw out a shy person, you might start by asking a few questions. Open-ended questions, that is, those that require more than a "yes" or "no" answer are best. These types of questions allow the person responding to answer in his own words rather than offering limited response options. They also give your potential friend the chance to talk as little or as much as he would like.  For example, if you are at a social gathering, and you want to strike up a conversation with a shy person who is hiding out in...

TL;DR in Spanish:

Acércate a la persona a solas y no con un grupo. Haz un contacto visual mínimo al principio. Haz preguntas abiertas. Aprende a aceptar el silencio. Procura que el encuentro inicial sea breve.


Have a person you trust help you cut down the back of your duct tape shirt, from bottom to top. Make sure that they cut through the duct tape, shirt, and plastic wrap layers. You should now have a body-double made out of duct tape. If anything became dented on the mannequin during this step, such as a beast, use your fingers to gently push it back out. Place the cut ends together so that they match up.  Cover them with a strip of duct tape to seal the gap. For extra security, apply tape to both the inside and outside of the shirt. Take a look at the top and bottom edges of the mannequin. If you are happy with them, leave them be. If they look ragged or jagged, touch them up with more tape. Consider cutting the top edge of the neck down at a slight, downward angle to mimic a real mannequin. Make sure that you still have some neck left, however! If you need to, cover the neck hole with a few strips of duct tape so that the stuffing doesn't come out the other end. Keep stuffing until the mannequin feels full and firm. You will need about two bags of polyester stuffing.

TL;DR in Spanish:

Corta la parte trasera de la camiseta de cinta multipropósito. Quítate la camiseta. Sella el agujero con una tira de cinta multipropósito. Retoca los bordes superiores e inferiores si lo deseas. Rellena la camiseta con relleno de poliéster.


Have a plan of how to structure the evening, but it’s important to ask the boys for feedback. You show the boys respect and compassion by including them on the conversation of what to do. Don’t be too obsessive and remember that your son's guests already know what keep them entertained. This is ideal for younger sleepover guests, but there are a plethora of board games that are fitting for older guests as well. A board game is also ideal because it gives you a chance to have fun with the guests.   Have an assortment of family-friendly (but not too childish, if they boys are reaching the ages of ten or more) and fun games for the boys to choose from. Sorry, Operation, Scategories, and Youth Trivial Pursuit are all acceptable options.   Some boys may be into more strategy-based games such as Risk or Settlers of Catan. See if the sleepover group has any interest in these games and consider purchasing some for the sleepover. Make sure they clean up one game themselves before starting the next. Offer prizes in the form of small snacks for the "winners" of a game if you like. It can be hard to find a good craft boys will enjoy depending on their age, but it is possible. Crafts can also be a great way to teach the boys something practical and creative instead of just consuming television or video game programming.  Teach them how to make  origami. Origami is an excellent craft they can take home as well. Small boys may enjoy making costumes out of paper, such as knight's armor and weaponry. Keep coloring books on hand with an array of crayons. Try to choose interesting coloring books like those based around animals or landscapes. Print out monster mouths and try to see who can make the scariest monster sounds. If you’re at a loss for ideas, search for arts and crafts websites that are geared towards children. This is an excellent option for keeping guests entertained with little effort on your part. Talk to your son before the sleepover to get a handle on what sorts of movies the guests will enjoy.  Choose a few...

TL;DR in Spanish:

Pregunta a los invitados. Elige un juego de mesa favorito. Hacer manualidades puede ser una opción divertida. Organiza una noche de películas. Acampen afuera Planifica una noche de videojuegos.


Have a range of distractions in the back of your mind at all times. In the moment when you feel the urge to self-harm, you should have an alternative behavior ready. Sometimes, the best way to avoid engaging in self-harm is to find a distraction from your feelings.  Think about things you enjoy doing. You can go for a walk or run, play with a pet, call a friend to talk about something completely different, or watch television. Make sure to change the channel if you see something distressing. It may help to have a list of distractions written down somewhere. If you feel the urge to cut, refer to your list. Cutting often comes in response to stress and anxiety. If you're feeling anxious, find something soothing to calm you down.  A warm bath or a shower can be soothing to some people. Just make sure there are no razors in the shower. Try a deep breathing exercise. You can find many different guided routines online. You can also try doing something like yoga. Ask your parents about enrolling in a yoga course. When you're feeling stressed, you'll know a few moves to calm you down. Try listening to soothing music. This can potentially calm your mood. Many people cut because they are feeling pain. You do not need to express your pain physically. There are healthier ways to address your emotions.  Drawing or doodling can help you figure out your emotions. Many people find red pen or paint very expressive. Keep a journal and write out your anger and frustration. You can also try writing fiction or poetry about how you're feeling. Cutting can sometimes soothe physical tension associated with stress; however, there are much healthier means to get rid of tension than cutting. Get some exercise instead of cutting when you feel tense.  Go for a walk or a run. Take a bike ride. Dance in your bedroom. Try any other form of exercise you enjoy, like playing a sport.

TL;DR in Spanish:

Busca varias distracciones. Haz algo relajante. Expresa tu dolor de una manera no física. Libera la tensión física.


Have a reusable water bottle that you can refill with cold water throughout the day. Not only will water keep you cool throughout the day, it can keep you hydrated and avoid fatigue throughout the day. Avoid caffeinated drinks like coffee or tea. The caffeine increases blood flow and raises body temperature, regardless of if the drink is hot or cold. Not only do large meals make your body work harder, they can also make you more sluggish. To avoid the afternoon slump, consider grazing on healthy snacks, like nuts and fruits, throughout the day rather than eating a hearty lunch. Stick to cold foods like light salads or sandwiches if you can. Frozen fruit throughout the day is a healthy alternative that will also cool you down as you eat it! Let the fruit thaw for 10 minutes before eating it, either with a fork or your fingers. To stop your hair from getting too warm on your neck, wear your hair in a high ponytail or bun. Use fabric hair ties to keep your hair up and avoid the sweat. Use barrettes or bobby pins to keep hair out of your face and off your forehead. To help cool the main veins that move blood through the body, go to the bathroom and run cool water over your wrists for 30 seconds. Not only will it be a refreshing feeling immediately, it can help keep you cool for a little while afterward too. To avoid getting up from a desk or job site, hold a cold water bottle to your wrists for the same amount of time for a similar effect. Materials like cotton or linen will be more breathable and help control your body temperature, unlike thick fabrics like polyester or rayon. Use light colors in your outfit since they reflect heat while darker colors will absorb heat. Wear looser fit clothes if possible so air can circulate through them more efficiently rather than being trapped.

TL;DR in Spanish:

Toma 8 vasos de agua fría al día. Come almuerzos más pequeños. Usa el cabello recogido. Enjuágate las muñecas con agua fría. Usa telas delgadas de colores claros.


Have a second laundry basket dedicated to socks only. Bring both hampers to the washing machine when it’s time to wash a load and mix socks into the load one pair at a time. Get into the habit of putting in a smaller load for nothing besides your socks. By isolating all of your socks while they’re being washed, you’ll limit the chances they have to get jumbled up with other clothing and disappear. Throw all of your socks in a lingerie bag before tossing it into the washing machine with the rest of your clothing. Keep them in the bag when you move the clothes from the washer to the dryer. For extra organization, give a mesh bag to each family member.

TL;DR in Spanish:

Coloca los calcetines en su propio cesto. Lava los calcetines solos en una carga. Lava todos los calcetines juntos en una bolsa de malla lavable.


Have a stack of dry microfiber cloths nearby, and dampen one or two of them. If you're dusting an item that's okay to get wet, like a ceramic vase, wipe it down with the damp microfiber cloth. When you're dusting things that can't get wet, like books, leather items, or other delicate objects, use one of the dry cloths, instead. Be sure to wipe down the leaves of all of your houseplants with a damp cloth. When dust builds up on your plants, it blocks the pores on the leaves, so they can't filter CO2 out of the air as effectively. Wipe down the outside of your electronics with a dry cloth, then use a brush attachment on your vacuum to suck up any dust that's gathered around vents or the power cord. Finally, use a can of compressed air to blow out any dust or other debris from small crevices, like between the keys on your computer keyboard.  Always unplug any device before you clean it. Wipe down electronic screens, including your television, with a dry microfiber cloth or a dryer sheet. The dryer sheet will help dispel static electricity that can make it hard to remove dust. If you have small figurines, decor with elaborate carvings or molding, or anything else that's difficult to wipe down, carefully go over them with a dry paintbrush. Use the corner of the brush to get the bristles into any crevices that would be hard to reach with just a cloth. If you used a paintbrush to clean your window screens, you can use that one here! Just use your hand to brush away any dust that might be left on the bristles. If it's possible, wash any bedding, curtains, plush toys, slipcovers, or other fabric items that are machine washable. These soft surfaces can hold onto a lot of dust, and putting them through the wash will remove a lot of that.  Vacuum your curtains with your brush attachment if you can't wash them. Tumble-dry the linens in your dryer or hang them to air dry. However, wait to replace them until you've finished dusting the rest of the room. Otherwise, they might collect more dust as you clean. If you have any...

TL;DR in Spanish:

Limpia la mayor parte de los artículos decorativos y otros objetos con un paño de microfibra. Quita el polvo de los artículos electrónicos usando aire comprimido y una aspiradora. Barre el polvo de las grietas y los objetos pequeños y frágiles usando un pincel seco. Lava la ropa de cama y los juguetes suaves. Aspira los muebles tapizados en la habitación.


Have all of the details ready when your parents have time to talk. The more information you have the better your argument will be.  Tell them where you are going, who will be with you, how long you will be gone, and what you will be doing. Be completely honest the whole time. If you get caught in any sort of lie, you will lose your parents’ trust. You can’t have too many details. Find out beforehand if you will need transportation, spending money, or reservations if you want to go attend a scheduled event. Start small and work bigger. Before you ask to go on a big week-long trip, try asking to sleep over at a friend’s house for one night first. They may see that you can handle little things and then trust you going out for longer periods of time. It might be obvious to you that you don’t want to miss out on the big camping of the year or a super sale at the mall. Your parents on the other hand might not know why it’s a big deal, so be clear when asking them for permission. Explain why this opportunity is exciting for you. If there are educational benefits, make sure and mention them since your parents will want you to succeed in school. Being dramatic and raising your voice are only going to show them that you’re still too immature to go out. You can show excitement, but don’t let that enthusiasm turn into rage if things aren’t going your way. You still have a chance to convince them so don’t blow it by losing your cool.  Even if it looks like your parents are going to say no, try your best to not yell, scream, or cry out of frustration. Don’t threaten or make demands. You won’t be able to convince your parents by threatening to stop doing chores if you can’t go out. You’ll only end up in more trouble. After presenting your parents with your plans, let them think. For example you could say, “Thank you for listening to me. If you would like some time to think about your decision I understand.” This will prove to them that you are being patient and mature, even if you just want to go spend some time at a...

TL;DR in Spanish:

Prepárate para presentar tus argumentos a tus padres. Explica por qué quieres ir. Mantén la calma cuando hables de tus planes. Dales tiempo para pensar las cosas. Involucra a tus hermanos solo cuando sea necesario. Acepta la derrota con el fin de ganar la próxima vez.


Have an honest conversation about who should live where. You need to decide, for instance, who will be staying in your current place, and you both need to voice your opinion about it.  If the house or apartment belonged to one of you before you got together, then it should stay with that person. If you got it while you were together, you may both need to move out, especially if you can't afford it separately. Some couples simply don't have the finances to move out immediately. You need to have an earnest discussion about whether that's true or not. If you must stay in the apartment together for some time, you'll need to decide how finances will be taken care of.  For instance, are you going to pay the bills in the same way? Will you have separate food bills now? If the other person can't afford to move out without help, you may decide you want to help them get past the initial expense, but that's totally your call. Don't forget legal issues. For instance, if you rent or have bills jointly, you're both still legally responsible for those bills. You've broken up, and therefore, there needs to be a time limit for how long it will be until one of you leaves. Four to six months is reasonable for finding a new place, with the stipulation that you or the other person is trying to get out as soon as possible. If you have kids together, you'll need to come to an agreement about where they will live. You also need to decide how the kids will be able to spend time with both of you, as well as who will pay for what when it comes to clothing, schooling, and healthcare.  If you don't involve lawyers, keep in mind that any custody agreement you make could have legal ramifications later. That is, if you decide the kids will stay with one parent more, a judge may take that into account later. If you can't come to a custody agreement, you may need to hire a lawyer. When you live together, your property gets jumbled together, and dividing it can get confusing. However, if you two can agree on some clear rules, it can make it...

TL;DR in Spanish:

Escojan quién se quedará con la casa o el departamento. Lleguen a un acuerdo sobre sus finanzas. Fija un límite de tiempo. Conversen sobre los acuerdos para la custodia de sus hijos. Dividan la propiedad.


Have an idea of what direction you want your conversation with your spouse to go? If you want to embrace being a good listener, you have to get rid of it. Conversations in which two people are participating equally by listening and replying grow organically. Don’t sit down to listen to them with an expectation of guiding the conversation your way. When you do this, you aren’t truly listening. Sometimes our spouses simply want to come to us to vent or talk through their problems. When you step in with unsolicited, quick-fix suggestions, this belittles your spouse and minimizes their concerns. Avoid offering advice unless your spouse specifically asks you what you think. This especially applies to men. This tends to be a very gendered problem, with husbands seeking to fix their wives’ problems, rather than listening to their wives talk about their problems. For instance, if your wife comes to you with concerns about a disagreement she had with her mother, resist the urge to tell her to simply call her mother and apologize. Instead, actively listen and acknowledge her struggle. The way that you and your spouse communicate and listen to each other will be the model for your kids in their future relationships. Children are sponges for information, so make sure that the model that you’re providing them about how to best communicate with their partner is one of respect and openness. Your spouse might bring up that you haven’t listened to them in the past. When they mention this, it’s important to not become defensive or angry. Instead, acknowledge that you haven’t been as attentive as you should have been and that you’re working on it. Try asking them what things you specifically do that make them feel that you aren’t listening. This way, if they have specific examples, you’ll have concrete things that you can begin to work on. If you’ve been neglectful of your spouse in the past and failed to listen to them, then a genuine apology can go a long way. Be sure that your attitude is remorseful and matches your words....

TL;DR in Spanish:

Deja tu agenda. No sientas que tienes que solucionar su problema. Recuerda la importancia de ser un buen modelo a seguir. No te pongas a la defensiva sobre las malas habilidades para escuchar en el pasado. Pide disculpas con sinceridad. Pide comentarios. Prueba la terapia matrimonial.


Have an open and honest discussion about how his porn use makes you feel. Let him know what you're thinking and feeling, what doubts you have, and ask him some questions about his views on pornography. You'll feel better if you put your feelings out there and let him know what you're thinking and feeling. If he respects you, he'll respect your views and will take the time to listen to you. You can even ask him about his reasons for watching it, if you like, if you are concerned that he is aroused for the wrong reasons.  Just know that many men view their porn watching as a very private activity, just like masturbation, and your boyfriend may not want to discuss every little detail with you. If you can both be open and understanding of one another, that is a good sign that you can grow together intimately with or without porn. Unfortunately, if you know you are not okay with porn and you try to keep your significant other from watching it, you may fall into a pattern of being the "porn police". This behavior causes distrust in the relationship, and can cause him to keep his porn use hidden from you, or cause tension and discomfort while talking about the subject.  If you feel okay with the porn, the concept of keeping him from watching it should not arise. If it is only certain genres of porn that upset you, make sure to talk about this with him and let him know why it makes you feel the ways you do. If you are unsure, try to imagine yourself watching porn, or maybe you do watch porn. If you can understand the reasons he may have for watching porn or the reasons you enjoy watching porn, you can mutually grow and include the porn into your sex life. Understand your feelings before you act. If you feel tempted to snoop, or pick through his search history, you may find at the end of that road even more distrust and dishonesty. If your boyfriend is okay with you watching porn, and he also thinks it is okay for him to watch porn then the two of you can have a better, open conversation on how you can incorporate it...

TL;DR in Spanish:

Habla con tu novio. No intentes prohibirle que mire pornografía, pero establezcan los límites para la relación. No seas paranoica al estar con él. Define tu concepto de infidelidad. Pregúntate si tienes objeciones con respecto a la pornografía en la relación.


Have both players sit across from one another to start your game. Turn the board so each player has a black square in the lower-left corner and a white square in the lower-right corner. Use the rhyme, "white on the right" to help you remember while you’re setting up your game. to place pieces and keep notation. Ranks are the horizontal rows and the files are the columns going between the players. Ranks are listed 1-8, starting with the side of the board with the white pieces. Files are listed as the letters “a” through “h” starting from the white player’s left side. Reference a specific square on the board by listing the rank followed by the file.  For example, the left corner for the white player is a1 while the left corner for the black player is h8. Practice notation by listing each move you and your opponent make by writing down the piece and the square to which it moves. You do not need to use the rank and file notation system if you don’t want to, but it does make setting up the board easier. Rooks usually look like castle towers and can move any number of squares horizontally or vertically, but they cannot jump over other pieces. Place the white rooks on squares a1 and h1, and put the black rooks on squares a8 and h8. Rooks are labeled “R” if you’re using chess notation. The knights look like horses and move in L-shapes by going 2 spaces horizontally and 1 space vertically, or 2 spaces vertically followed by 1 space horizontally. Put the white knights on squares b1 and g1, and set the black knights on b8 and g8.  Knights are the only pieces that can jump over other pieces as long as the space it ends on is vacant. Knights are labeled either as “N” or “Kt” in notation. Bishops are the third-tallest pieces in your chess set and move in a straight line diagonally. If you’re the white player, place your bishops on c1 and f1 and put the black bishops on squares c8 and f8.  Bishops can’t move onto a square that isn’t the same color as its starting square. Label bishops as “B” if you’re using notation. Queens...

TL;DR in Spanish:

Coloca el tablero de forma que cada jugador tenga un espacio negro en su esquina izquierda. Aprende el sistema de rango y archivo Coloca las torres en las esquinas del tablero. Pon a los caballos junto a las torres. Coloca los alfiles al lado de los caballos. Coloca las reinas en los cuadrados que coincidan con su color, en las filas traseras. Coloca los reyes al lado de las reinas. Coloca los peones en la fila que se encuentra delante de las otras piezas.


Have everything in place. Depending on whether you're using 3 or 4 flavorings, measure thirds or quarters in a measuring jug. Add 150ml/1/4 pint of water. Gently heat and stir well to ensure that the sugar dissolves. Bring to the boil, then cover and boil for another 3 minutes. Boil until the temperature reaches 130ºC/265ºF, the hard ball stage. Separate quickly into three or four batches. Pour in the chosen flavoring for each batch. Carefully add a lollipop stick to each round, covering with a little more syrup if needed. Carefully remove them from the parchment paper. Wrap in clear cellophane or stick into a lollipop holder and they're ready to be shared around or given away as a gift.

TL;DR in Spanish:

Reúne los ingredientes y utensilios necesarios antes de empezar. Mide los saborizantes. Echa la azúcar y la glucosa en la cacerola. Añade el colorante medido al almíbar. Saca la tapa. Saca el almíbar del fuego. Con una cuchara o cucharita, echa círculos de almíbar sobre una bandeja forrada con papel para hornear. Deja que se enfríen y se endurezcan.


Have him/her monitor all your phone calls just in case someone tries to call you and try to get you to buy something or your drug dealers calling you to find out why they haven't heard from you. Explain to them the severity of the symptoms included in withdrawal so that they can assist you and continue to help you get through it. Never keep yours feelings bottled up, it will only cause more problems. Make sure that the person that you choose for your buddy system is trustworthy and is sincere about helping you. Make sure that the one you choose is someone that you can talk to about anything in your life and preferably is someone that you have known for many years. So even when you are at your lowest peaks, remember that they do not have to help you and that they chose to do so. Most of all, remember that they have feelings too. And warn them in advance that you are going to be moody and to not take anything you say during withdrawal seriously.

TL;DR in Spanish:

Si en serio quieres dejar la heroína, debes contar con un amigo que realmente quiera ayudarte. Educa a la persona que has escogido para que sea parte de tu sistema de compañeros. Mantén una mente positiva a pesar de que sientas como si tu vida ha terminado por completo. Recuerda que tu compañero no tiene la culpa de nada.


Have more dark green, leafy vegetables like kale, spinach, collard greens, and Swiss chard in your diet to ensure you are getting enough nutrients. Opt for yellow and orange vegetables as well, as such carrots, peppers, and yams. Consume more cabbage, beets, nettles, and bamboo shoots. Having more vegetables in your diet will keep you healthy and help your body fight off the mucus in your throat. Put more garlic and onions in your meals. You may add raw garlic and onions to salads or saute garlic and onions with your vegetables.  You can also roast garlic in the oven and consume it whole. Both garlic and onions have vitamin C and antioxidants that should aid your immune system to fight whatever causes your itchy throat, whether it is an allergy or an infection. Your itchy throat may be the result of an allergy to a certain food. If you are allergic to a specific food and one of your symptoms is an itchy throat, you should avoid eating this food. You can visit an allergist to confirm your allergy and test for other common food allergies, such as wheat, dairy, and shellfish.

TL;DR in Spanish:

Consume verduras de hoja verde. Consume ajos y cebollas. Haz que te diagnostiquen la picazón en la garganta.


Have patience when you first start the feeding process. Some goats will take to the bottle without trouble. Others, however, may be hesitant to feed early on. You may have to try several times a day at first to get your goat to get the proper amount of milk per day.  You will have to hold the goat and have a helper hold its mouth open. Try squirting some of the milk into the goat's mouth to help it understand it needs to suckle to get food. Some goats will understand right away, while others may take more work. You may have to feed your goat eight to 10 times a day at first, instead of three or four, in order to get your goat enough food. This can help the goat instinctively understand it needs to suckle. Try holding the bottle above the goat's head, roughly the same height as a mother goat. For younger goats, you may have to take the baby in your arms and hold the bottle near your chin.  This tends to work better when your goat has previously fed from its mother. It can sometimes help to have the goat suckle on your finger first, and then slip the bottle in its mouth. Once your goat understands what the bottle is for, try to get it to suckle naturally. After a few days of regular bottle feeding, your goat should take to the bottle without trouble. Force feeding by opening a goat's mouth and squirting the milk in should no longer be necessary.

TL;DR in Spanish:

Al principio, inténtalo varias veces al día. Coloca la botella en una posición parecida a la postura natural de la madre. Deja que tome la leche de manera natural.


Have some Bibles on hand to gift to the most receptive of the people you communicate with. If your church has provided you with tracts or specific documents they hope to disseminate, give them to as many people as possible, interested or not. A person isn't going to become spiritually mature and be "Saved" after talking to you for five minutes. What's the next step? What should this person do tomorrow and the next day to build and maintain their new interest in your faith? Where might you direct them? Consider exchanging information, or giving them literature about your Church if you don't feel comfortable giving them your personal contact information. If the person has never prayed before, they might be curious and nervous about the process, which you can help facilitate by walking them through their first prayer session. Say a simple and brief prayer, introducing them to it as a practice. Tell them how to pray and when to pray. If you're in a town that's not your own, take some time becoming familiar with churches in the area that you can recommend. Knowing the time of the next service could be a nice way to give your possible converts a good next step.

TL;DR in Spanish:

Proporciónale a la gente receptiva una Biblia y otros materiales de lectura apropiados. Muéstrale un plan. Ora con la persona. Recomienda una iglesia en tu zona.


Have the last few things you've written her been boring or commonplace? If you are not saying anything interesting, she won't want to reply back to you. Try to liven up your texts with a topic she is interested in or something that you know she would like to talk about. This way, she might be more willing to respond and hold a longer discussion with you over text. A good way to get her to respond is by letting her know you are thinking about her. Text her things like: "I really liked that outfit you wore yesterday." or "You kicked butt when we all went bowling last week." These things make her pay attention to the conversation, feel special, and know you like her. Bring up something that reminds you of her. Text her something like: "There is this flower outside that is the same colour as your eyes. It makes me think about you when I see it." It lets her know that you think about her outside of the current conversation. It will also likely bring her back into the conversation with you. Make sure you don't say anything inappropriate at this stage. Match what you say with how close of a relationship you have. If you just met her, you will not say the same things to her as you would if you've known her for a long time. If you are trying to get a longer response from her, ask her a question that has more than a one word answer. You can even turn it into something flirty. Ask her something like: "What is your idea of a perfect date, and why?" This puts the idea of romance in her head and requires a longer response. It also has the added benefit of helping you get to know her a little better.

TL;DR in Spanish:

Apela a sus intereses. Envíale cumplidos. Hazle saber que piensas en ella. Hazle una pregunta.


Have the person spit out anything remaining in his mouth and ensure that the poison is out of reach now. Do NOT make the person vomit and do NOT use any syrup of ipecac. Though this used to be standard practice, the American Academy of Pediatrics and the American Association of Poison Control Centers have changed their guidelines to warn against doing this and instead recommend notifying EMS or Poison Control and following their explicit instructions. If the person has swallowed a button-cell battery, then called EMS immediately for treatment in a hospital emergency room as soon as possible. The acid from the battery can burn your child's stomach within two hours so prompt treatment is essential. Gently flush out the affected eye with copious amounts of cool or lukewarm water for 15 minutes minutes or until medical assistance arrives. Try to pour a steady stream of water into the inner corner of the eye. This will help dilute the poison. Allow the person to blink and don't force the eye open as you pour the water in. When dealing with poisonous fumes or vapors, like carbon monoxide, for example, the best thing to do until help arrives is to get outside into the fresh air. Try to ascertain what chemical was inhaled so that you can tell Poison Control or Emergency Services in order to determine further treatment or other next steps. If you suspect that the person's skin came into contact with a poisonous or hazardous substance, remove any contaminated clothing with medical gloves such as nitrile, which are resistant to most household chemicals, or another fabric to cover your hands from being affected. Rinse the skin for 15 to 20 minutes with cool to lukewarm water in a shower or with a hose. Again, it's important to note what the source of the poison was in order to determine further treatment. For example, medical authorities need to know whether it was an alkali, acidic or other substance in order to assess the potential damage it can do to the skin and how to avoid or mediate that.

TL;DR in Spanish:

Lidia con el veneno que se ha ingerido o tragado. Atiende un envenenamiento en el ojo. Haz frente a los venenos inhalados. Controla el veneno en la piel.


Have warm and open body language as you shake hands with the person and introduce yourself. Tell the person a bit about yourself and show that you're just a regular person instead of an intimidating interviewer. Tell the person whatever will help him understand who you are and why you're conducting the interview. After you introduce yourself, you can say a bit about how the interview will go -- say how long it will be, if there will be time for more casual conversation at the end, or anything else the subject will need to know beforehand. This is the most important thing you can do before you officially give the interview. After you've introduced yourself, you can make the person comfortable with some small talk, some light jokes, and by making eye contact and using your hands to gesture or keeping them at your sides. Keep your body open and posed toward that person without invading his personal space.  Before you even start the interview, thank the person for taking the time to meet with you. If you're at the person's home or office, look around the room for some objects, such as paintings, photographs, or souvenirs that are displayed. The person put them up because he's proud of them, so ask some basic questions to make the person open up. If the person is meeting you in your home or office or even a coffee shop, make sure the environment is comfortable by providing comfortable seating, relative privacy, and some tea, coffee, or snacks if you can. Make the person feel at home. Maintain eye contact as you ask the question and listen intently to the answer. Don't say, "My first question is..." or "My next question is..." Make the person feel like you're just having a natural conversation, not firing questions at him like a detective. Don't say "Uh huh," every two seconds in an exaggerated manner. Just nod intently from time to time and really focus on what the person is saying at that moment instead of thinking about his previous response or about the next question. If your mind wanders, the person you're...

TL;DR in Spanish:

Preséntate. Haz que el entrevistado se sienta cómodo. Haz tus preguntas. Escucha con atención. Permanece tranquilo. Deja que la persona actúe con naturalidad. Mantén la concentración. Mantén el control.


Have you ever had a day, or week, when the same symbol seemed to keep coming to the fore? Perhaps you saw a mural of a wolf painted on the side of a building, and it struck you as beautiful so you stopped to take it in. Maybe later that day, you looked down to see a wolf tattoo on a woman's ankle in the coffee shop. That night you went home, turned on the TV, and if you look hard there might be a chance that an animal you see often to be on TV. The recurrence of animal symbols can mean your spirit animal is trying to get in touch. Spirit animals often appear to people at night in their dreams, when the mind is at rest and the subconscious is at work. If you tend to dismiss or forget your dreams, make a point of paying more attention. Take note of the animals you encounter.  Sometimes the appearance of a spirit animal is not straightforward. You may dream of an animal in a painting on the wall or a conversation in which the other person makes mention of a certain animal. All references to animals are worth noting. Write down your dreams and pay attention to patterns over time. What message do the animals seem to be communicating? Keep an open mind and try to interpret them. Many have reported encountering their spirit animal in physical form. Do not dismiss it if an animal comes close to you, makes sustained eye contact, runs ahead of you, hangs around your yard, or otherwise appears to be trying to communicate something. of your meditations. Some animals may come and go, and some may stay. Keeping a journal of your interactions with these animals will help you learn more about yourself and your animal totem. These spiritual mediums may have methods or advice for finding your spirit animal. Be aware that finding a shaman in your neighborhood is not as easy as doing a Google search or looking in the phone book. You may have to ask around or investigate on your own.

TL;DR in Spanish:

Presta atención a apariciones recurrentes de un animal en particular en tu vida. Ten en cuenta los animales de tus sueños. Mantente atento a animales con comportamiento inusual. Haz un diario con tus meditaciones. Consulta con un chamán.


Have you ever had someone tell you that a certain color looks great with your eyes? The color of your clothes and jewelry can do a lot to make your eyes stand out. Figure out which items in your wardrobe enhance your features, and wear them when you want your eyes to look especially sexy.  Try colors that are the opposite color of your eyes on the  color wheel. For example, if you have green eyes, red will make them pop. Or choose colors that are in the same color family as your eyes to enhance them. For example, gold makes brown eyes look warm and inviting, and purple makes black eyes sparkle. . When your eyes are puffy, they look smaller than normal, and you might appear to be tired or ill. If you tend to wake up with puffy eyes and dark circles, there are measures you can take to make your eyes look bright and pretty again.  Put cold teabags or cucumbers on your eyes. It will help the puffiness go down. Try rubbing ice cubes wrapped in a dishtowel over your eyes for a few moments. Moisturize around your eyes to keep the skin supple. Your dietary habits have a huge effect on your eye appearance. First and foremost, stay hydrated so your eyes never look dry and irritated. You should also be eating plenty of vitamin-rich fruits and vegetables in order to keep your eyes healthy and bright. Carrots, sweet potatoes and mangoes, which are full of vitamin A, are especially good for your eyes.  On the other hand, avoid drinking too much alcohol or coffee, since these beverages are dehydrating and can make your eyes look puffy. Same goes for very salty foods. When it comes to having sexy eyes, nothing helps like beauty sleep. Aim to get eight hours of sleep every night so you wake up fresh and bright. Your body needs this time to renew itself, and when you don't get sleep, your eyes the first place to show your exhaustion.  For the times when staying caught up on sleep is impossible, use eye drops to help your eyes feel fresh. If you're sleep-deprived, don't make matters worse by being dehydrated, too; remember to...

TL;DR in Spanish:

Viste colores que resalten tus ojos. Trata los ojos hinchados en la mañana Bebe bastante agua y ten una dieta saludable. Duerme bien para prevenir las ojeras.


Have you heard that he was asking about you to your friends? Did he ask if you had a boyfriend? If so, then he's definitely attracted to you. It can be a little hard to figure out whether or not he's been asking about you without asking around yourself, because then it'll be obvious that you want to know because you like him. But if you've heard through the grapevine that he's been asking about you, then it definitely means that he's attracted to you. He may be so lost in his attraction to you that he ends up talking on and on about his love for Star Trek or his relationship with his kid sister. This kind of cute behavior stems from the fact that he's so into you that he can't even control the things that are coming out of his mouth. He may even apologize for talking so much or say, "I don't know why I just told you that" because he's self-conscious about looking like a fool in front of you. If he's attracted to you, then he may find himself revealing some personal stuff to you that he normally doesn't tell anyone. This is because he wants to get to know you and he wants you to get to know him. If you find him opening up, or even saying something like, "I haven't told anyone that before" or "It's been years since I've brought that up," then it may be because he's really attracted to you and wants you to know more about him. Research shows that men lower the pitch of their voices when they're talking to females they're attracted to. The next time you have a conversation with your guy, check out the pitch of his voice. Compare it to how he talks to his friends or other girls and see if you can notice a difference. If you can, then there's a chance he's attracted to you! He may not come right out and say, "You're so hot. I am so attracted to you." However, he might give you more subtle compliments that add up to say that he's really attracted to you. He may say that you have a unique hair color, that you have a great laugh, or that he likes that you're always in a good mood. See if he's given you multiple...

TL;DR in Spanish:

Observa si pregunta cosas tuyas. Observa si empieza a decir cualquier cosa cuando estás con él. Observa si abre sus sentimientos contigo. Observa si el tono de su voz es más bajo cuando te dirige la palabra. Observa si siempre te halaga sutilmente. Observa si se ríe sin motivo alguno cuando estás con él.


Have you noticed a heaviness in your body which gets triggered by some event or thought or condition or person that is peculiar and painful to you? A dark heavy cloud or "parasitic entity", in your chest, stomach etc., consisting of similar frequency negative emotions that takes you over, attract negative situations in your life, depletes you of energy, causes mental-emotional suffering, makes your thinking extremely negative and may even make you to attack others (physically and/or verbally) or become their victim. That's pain body. Pain body is one of the most powerful things that Ego can identify with.. So it has great power to make you do or say things which you would usually not say or do, when you are relatively less unconscious. For example: Normal people committing heinous crimes during road rages.   Emotions are a reflection of mind in body, so when pain-body gets activated, it makes your thinking extremely negative through negative emotions and pain body feeds on negative thoughts. As positive thoughts are indigestible to it. Every time you recognize and witness this unholy alliance between ego and pain-body, it loses energy and looks for another opportunity to feed, when you are less conscious. As unconscious identification and resistance to pain-body feeds it So its an effective practice to catch and witness the pain-body before it takes you over. Since there's no way out of pain, the only way is through. So take your attention deeper into it or feel it fully and don't think about it. In other words, bring it into your light of consciousness or accept it rather than fighting or trying to control or run away from it. Which are futile anyway. In case 'putting attention' or 'feeling it fully' gets misinterpreted as clinging or dwelling on to pain body, it helps to shift attention from pain-body to inner energy field of body (wherever it feels most natural), breath or sense perceptions. You can also engage in some constructive activity, especially when pain body is about to get activated. If that's...

TL;DR in Spanish:

Aprende a qué se refiere el término “cuerpo del dolor”.


Have you noticed your skin looking a little dry and dull lately? If so, you might not be drinking enough water. Try it for a week, and note the improvements. Drinking 6 to 8 8-ounce (240-milliliter) glasses of water may sound like a lot, but it will leave your skin looking youthful, bright, and glowing. Drinking plenty of water may also help reduce acne and keep your skin looking clear. They are not only good for your body, but they are great for your skin. They are full of vitamins and antioxidants. Fruits and vegetables that are particularly good for skin include:  Apricots, blueberries, and yellow bell peppers contain antioxidants, which can help keep you looking youthful. Avocados, which help hydrate your skin.   Carrots, which help improve complexion. Pumpkin and kiwi, which help keep your skin soft, smooth, and youthful. Spinach, kale, and other dark, green, leafy vegetables. Tomatoes, which help protect your skin against sun damage. They contain omega-3 fatty acids, which can help keep your skin looking clear. They may also help prevent aging and sun damage, and improve skin elasticity.  Vegan or vegetarian? Try walnuts. Don't like fish? Try grass-fed beef. It also contains omega-6 fatty acids, which can help keep your skin taut and youthful. Chocolate is typically seen as being unhealthy, but if you stick to 1-ounce (15-gram) portions, you can get all its benefits without packing on weight. It contains antioxidants, which help hydrate skin. It can also help improve skin texture and appearance and prevent acne and aging. Olive oil contains monounsaturated fatty acids, which can help keep your skin looking youthful. You can also find healthy fats in eggs, nuts, and fatty fish, such as salmon. Avoid the bad kind of fats found in junk food and sweets. This includes processed or refined carbohydrates as well as unhealthy fats. Consuming too many of these make your skin age faster. Avoid consuming too many sugars as well.

TL;DR in Spanish:

Bebe de 6 a 8 vasos con agua de 240 mililitros (8 oz) todos los días. Consume muchas frutas y vegetales. No dejes de comer pescados grasos, como el salmón, las sardinas y la caballa. Consume chocolate oscuro, pero de forma moderada. No le temas a las grasas, pero cerciórate de que sean del tipo bueno. No consumas alimentos que dañen la piel.


Have your child put on the shirt with the webbed feet coming out of the sleeves and dress them in green pants. If the shirt has a printed design or image, cut a circular piece of green or white felt and glue it onto the front of the shirt. This will hide the original design and look like a frog's belly.  For a cute frog, you can put your kiddo in a green dress instead of the shirt and pants. You can use green makeup or costume face paint to cover their face with green. If you're going for a realistic-looking frog, use a few different shades of green around the eyes, chin, and cheeks. Then, use black or dark green makeup or face paint to add a few spots or speckles across the cheeks. Make the spots any size you like. Depending on the type of frog, you might want to highlight their cheeks or eyes with bright yellow. Make your froggy feel extra special by fastening a fluffy green tutu around their waist. To turn your kid into a frog prince or princess, glue a little yellow crown onto the top of the headband and let them carry a small scepter. Sometimes kids just like to raid the dress up bin. Don't be surprised if your little frog also wants to carry a sword, medical kit, or fishing pole, for instance.

TL;DR in Spanish:

Haz que el niño se ponga un par de pantalones y una camisa verde. Esparce pintura verde sobre la cara del niño y añade algunas manchas. Añade un tutú verde o una corona.


Have your child use their tongue or their hands to gently grip the loose tooth and try to wiggle it back and forth. If they’re able to move the tooth easily, then it may be ready to be pulled. If the tooth doesn’t move easily, trying to pull it before it’s ready can cause unnecessary pain, bleeding, and infections. If the tooth does not easily move around easily, wait a few days and then try testing it again. When a tooth is ready to be pulled, the nerve will dissolve and only a small thread of gum tissue will hold the tooth in place. As your child wiggles their loose tooth, ask them if it hurts at all. If it does, then the nerve may still be attached and the tooth isn’t ready to be pulled yet.  Your child may feel some slight discomfort in their gums when they wiggle their tooth, but it shouldn’t cause them any pain if it’s ready to be pulled. You may also see a permanent tooth appearing near the loose tooth, which is totally normal. In addition to the nerve dying away, blood vessels that were attached to the tooth will dissolve as well when the tooth is ready to be removed. While your child wiggles their tooth, check their gums to see if there’s any blood. If there is, then it’s too early to try to pull the tooth.

TL;DR in Spanish:

Mueve el diente para asegurarte de que se mueva fácilmente. Pregúntale al niño si siente dolor cuando mueves el diente. Verifica si hay sangrado después de mover el diente.


Have your timer ready and try out what strategy you think will work best for you. It's helpful to try these out on your own to make sure you can master it before making bets and doing the challenge in public.  Watch more videos of people completing the challenge. How much time is given to chewing/gumming? How long is it taking others to finish two crackers at a time? One? Three? All six? Take notes on what techniques you believe are most effective. If you get over-excited or nervous you may breathe in the crumbs in your rush to stuff the crackers in your mouth and you won't be able to finish in time. Also, avoid shoving the crackers in your mouth as you could jab the back of your throat or poke your gums with the edges of the crackers. Try to relax and believe you can do it. You've done the prep work and are ready now. Tell your friends you can do it, take a deep breath, set your timer and defy the Saltine Challenge!

TL;DR in Spanish:

Practica antes del desafío. Mantén la calma. ¡Hazlo!


Having a child will come with high financial costs and responsibilities.  You will need to fully provide for your child, giving them everything they need to grow into a happy and healthy adult.  Consider your personal finances and make sure that you will be able to support a child if you decide to have one.  The cost of having a child can be around $10,000. Adoption can cost up to $40,000 dollars, though adopting from foster care can be as low as $2,700.  You can expect to pay around $10,000 per year to care for your child. If you decide to have a child, you will want to be ready for changes to your lifestyle.  You'll need to consider how having a child will affect your schedules, work hours, relationships and other personal responsibilities and interests.  Make sure you are comfortable with making these changes in your life to care for your child.  You may need to change your work schedules to provide care for your child. You will need to balance your life in a way that allows you to care for your child and still have time for your personal interests. Before you decide to have a child, you may want to take stock of your personal goals and accomplishments.  You can still work towards big life goals before having a child, but keep in mind that working towards major goals will be even more challenging when you have children to raise. For example, finishing up a graduate degree while having or raising a child can be a serious challenge. However, many people do go back to school after becoming parents, so don't think that you can't do difficult things after you have kids. You can, it just might be a little harder. Having a child will be a serious commitment.  Because raising a child can be so demanding, you will want to make sure that you have plenty of support to help you out.  It can be a good idea to make sure you've got a great support network in place before deciding to have a child.  Consider if you have nearby family members that could help babysit or care for your child at times. Good friends can be a...

TL;DR in Spanish:

Asegúrate de estar financieramente preparado. Cuestiónate si estás listo para grandes cambios en tu estilo de vida. Piensa acerca de tus metas personales. Considera si tendrás el apoyo de tu familia y amigos. Prepárate para un desafío si quieres criar a un hijo por ti mismo.


Having a cleaner space will also help clear your mind throughout the day. Find clever storage solutions that are out of sight, like closed shelves or hidden containers. Keep the items you love and get rid of anything that may only be taking up space.  Making your bed every morning is a great way to make a bedroom seem less cluttered. Clean your home at least once a week. Split different chores and organize different rooms each day of the week so it does not become overwhelming. Before purchasing something, ask yourself if you’re going to use it more than once. If the answer is no, it will only become clutter in your home. Part of hygge is finding a space in your home that you can relax in every day. Find a quiet space next to a window where you can sit with a coffee, tea, or book for an afternoon to unwind.  Fill the area with blankets and pillows for added levels of comfort and coziness. Keep a book rack near your nook so you have easy access to your favorite reading materials. Candlelight is soothing as well gives your space a less artificial feeling. The soft light of multiple candles is enough to light a relaxing room..  Use natural-scented candles, like pine or cinnamon, to give your space a relaxing and cozy feeling. Electric votive candles make a safer and easier replacement if you do not have multiple candles. Lamps in the corners of rooms rather than overhead lights can be enough to invoke hygge. A big blanket can offer visual accents to your room as well as add comfort. Even when you’re not under the blanket, you’ll feel like there’s more warmth in the room that you would’ve before. Keep a basket of blankets made from different materials to have a wide selection to choose from. Houseplants and natural wood can help keep you relaxed. Imagine as bringing the serenity of the outdoors inside your home. For example, you could fill a bowl with branches and pinecones and use it as a centerpiece.  Find practical room accessories like fur blankets to add a different texture to the room. Avoid using plastic...

TL;DR in Spanish:

Elimina el desorden de tu casa. Crea un área acogedora en donde relajarte si tienes espacio adicional. Enciende velas en la habitación para usarlas como luz natural. Deja mantas esponjosas en la habitación. Decora tu hogar con plantas y adornos naturales.


Having a dog is a lot of responsibility. If you want to convince your parents to let you get one, you should take some steps to show that you are ready for the challenge. Make sure to do everything they ask of you.  Completing your chores when asked is a great way to show that you are capable of handling a dog. Make sure you set aside time each day to take care of your housework. Do things without being asked. For example, if you are in charge of taking out the trash, go ahead and do that anytime you notice that it is full. Volunteer for extra responsibility. You can say, "Mom, I want to show you I am responsible. How about you let me be in charge of packing my own lunch this week?" Try your hardest to be a good student. Success at school shows your parents that you can handle challenges. Make sure to spend plenty of time on your homework.  Make a study schedule for yourself. This will show your parents you are capable of sticking to a routine. Wake up on time. Don't make your parents come in to your room several times to get you out of bed. Getting up early will be important once you have a dog. Show that you are ready to handle early morning walks. Animals deserve a loving owner. Show your parents you are capable of handling that responsibility. Be kind to others to show them that you are the type of person who will be kind to your dog.  Show consideration for your family members. If you see your dad out mowing the yard on a hot day, bring him a glass of iced tea. If you have siblings, be nice to them. If you fight less with your brother, it shows that you are a kind, responsible person. Be a good friend. Showing kindness to your friends will help your parents see what a great kid you are. Offer to let your buddy ride your new bike. You want to show your parents that you are growing up. Let them know that you are mature enough to handle having a dog. One way you can do this is by communicating with them.  Don't throw fits. If you don't get your way, don't stomp off. Instead say, "Ok, I accept your...

TL;DR in Spanish:

Haz tus quehaceres. Ten éxito en la escuela. Sé amable con los demás. Actúa de manera madura.


Having a family obviously takes priority for most people, but if you commit to going back to school, make it count. Skipping out on lectures because you feel guilty about being away from your family will only reduce the benefit you receive from your studies. If this is something that matters to you, get the most out of it by attending every class meeting.  Every once in a while, you may experience situations or parenting-related scheduling conflicts that keep you from being able to go to class. If an unavoidable circumstance arises, be sure to explain it to your professor ahead of time and ask what you can do to make up for it. Make sure you get the lecture notes from a classmate if you are ever unable to attend class. However, you should understand that this is a poor substitute for actually showing up and participating! Showing up to class is important, but it isn't enough to be successful. If you go to the trouble of attending class, make sure you get the most out of it by actively participating in class activities and discussions, asking questions during lectures, and taking diligent notes on the material being presented. Putting in extra effort while in class could mean less studying later and more time with your kids. Think of your class time as the prime opportunity for you to learn without distraction. This is a time during which you are guaranteed not to be disturbed, so don't waste it by worrying about what you have to do at home or feeling guilty about not being with your kids. When choosing classes, pay attention to the days, times, and locations. Take the time to build a schedule that makes it as easy as possible for you to commit to attending. Try to stack your classes so you don't have to take multiple trips to campus each day or so you only have to go to campus a couple of days per week.   If possible, use public transit to get to and from class so you can study during your commute. If you do this, just make sure your class schedule fits with the bus or train schedule. If you don't have a day...

TL;DR in Spanish:

Asiste a todas las clases. Presta mucha atención en clase. Simplifica tu horario de clases. Utiliza los recursos que se encuentran en el campus universitario. Estudia mientras estás en el campus universitario. Asiste a las horas de consulta de tus profesores.


Having a game plan for what you and your family will be eating each week can be a game changer. With a meal plan, you will be more likely to eat healthy foods, even if you are on the go. Sit down with your family once a week and make a plan for what you will be eating at each meal during the upcoming week. Once you have your healthy meal plan put together, you will need to make a shopping list. Go through all the recipes you will be making and list all of the ingredients you will need to make your meals. Be sure to go through your pantry, refrigerator, and freezer to see what ingredients you already have on hand. Making sure your kitchen is stocked with healthy food is one of the most important parts of successfully preparing healthy meals. Pick a day that you can make a weekly shopping trip, and make it part of your weekly schedule. When you come home from a long day of work, chopping and preparing ingredients for a healthy dinner can seem overwhelming. You can get ahead of the game by taking an hour or two on the weekend and prepping ingredients for your meals.  For example, you can chop the veggies you'll need for weeknight dinners on the weekend. If you're planning on making meals with rice, you can try cooking a big batch on the weekend. You can make the most of your time in the kitchen by giving batch cooking a chance. Batch cooking is when you prepare multiple portions of several meals that you will eat at a later date. You can store the portions in your refrigerator to eat later in the week, or in your freezer if you plan on consuming them later that month. You can be even more successful at preparing healthy meals on the go if you have a plan for your leftovers. For example, you can use Monday's leftover roasted pork in Tuesday's pork barbecue sandwiches. Crockpots will do the cooking for you while you are at work, school, or running errands. For example, you can place four chicken breasts and a can of salsa in a crockpot for 4 hours on low heat. When you come home, shred the chicken and place in...

TL;DR in Spanish:

Haz un plan de comidas. Crea una lista de compras. Ve al supermercado semanalmente. Termina el trabajo de preparación el fin de semana. Cocina por tandas. Planea con anticipación la forma en la que utilizarás las sobras. Considera usar una olla de cocimiento lento.


Having a head injury at any time in your life may increase risk for Alzheimer’s. Concussion and other head injuries can happen playing sports, falling from a bike, in vehicular accidents, and many other ways. Always take care to protect your head as much as possible. Wear appropriate safety gear playing sports and riding bikes and motorcycles, and never talk on your phone or text message while driving or biking.  In the elderly population, falls are a very common cause of injury – including head injury. Prevent falls by staying active and strong and setting up your house for safety. Ensure there are no loose stairs or carpets to trip over, and that you remain aware of where pets are in the home.  This is known at Chronic Trauma Encephalopathy, which can be seen in athletes that suffer from constant concussions like hockey players, boxers, and football players. Do exercises like yoga, tai chi and pilates to improve your balance and coordination. Maintaining muscular strength and physical alignment can help prevent falls and subsequent head injuries in older adults. A great way to stay mentally fit is by learning new skills and knowledge. Learn how to play chess, take up piano or the fiddle, or study a foreign language; challenge your brain to go outside your comfort zone. You can solve puzzles like crosswords, Sudoku, or cryptograms. Risk is a great strategy game, and the game Memory is a fun tool for improving your memorization abilities to keep memory and cognition sharp. Drive a new way to work, change the order of your morning bathroom routine, or just read a different kind of book (historical fiction rather than your usual sci-fi). Changing up your usual routine can help keep your brain active and engaged. Research actually suggests that staying socially engaged as you age and maintaining close relationships with others can decrease your risk for Alzheimer’s disease. Challenge yourself to join a new club, start an activity, engage in a hobby, and reach out to those you know. Take advantage of Church...

TL;DR in Spanish:

Protege la cabeza de los golpes. Mejora tu equilibrio. Aprende nuevas habilidades. Juega juegos mentales. Modifica tus hábitos. Sé una persona más sociable. Jubílate más tarde. Duerme de siete a ocho horas ininterrumpidas por noche. Reduce tu nivel de estrés. Ocúpate de tu salud mental.


Having a long, rambling presentation that is hard to follow is not going to win you any audience interest. You need to make sure that your presentation is clear and focused and that any asides you throw into it are there to back up the main point.  It's best to have 1 main thesis statement or overarching theme and 3 main points that back-up or flesh-out your main theme. Any more than that and your audience is going to start losing interest. This means that any facts and information that are a part of your presentation should back up these 3 main points and overarching theme. For example: If you're giving a presentation about 17th century alchemy, bringing up the history of alchemy is fine (and probably necessary), but don't mire your audience in its history instead of focusing alchemy in the 17th century. Your 3 points could be something like "alchemy in public opinion," "famous 17th century alchemists," and "the legacy of 17th century alchemy." You don't want to overwhelm your audience with information and important points. Even if they're interested in your topic they'll starting spacing out and then you've lost them. You need to stick to your 3 points and overall point and you need to make sure that you only use the information that you need to support and clarify those points. Pick your very best supporting facts, information, or quotes for your presentation. Don't bury your audience in information. It isn't always necessary to use a powerpoint, or visual representation, especially if you're already an engaging speaker and have interesting subject matter. In fact, a lot of times, using visual media simply distracts from the focal point, that is the presentation.  Make sure you're using media to enhance your presentation and not to drown it out. The presentation is key. Anything else is just accessorizing. For example: to get back to 17th century alchemy, to back up your information about alchemy in the public opinion, you might want to show images from public pamphlets about the dangers of alchemy and see...

TL;DR in Spanish:

Enfoca tu presentación. Recuerda que menos es más. Decide si usar apoyos visuales o no. Practica. Visualiza el éxito. Vístete apropiadamente.


Having a lot to discuss can improve your small talk skills. One way to do this is to stay up-to-date on the news. Most people follow current events to some degree. Being able to comment on what's happening in the world can be excellent fodder for small talk.  The news can usually make a good conversation starter. For example, you can say something like, "Did you hear about..." or "How do you feel about..." However, it may be best to avoid controversial topics in small talk. You do not want to make someone feel uncomfortable asking their opinion on a hot button issue. Certain subjects should not be raised during small talk. They tend to halt the conversation, and may make others feel awkward. While engaging in small talk, make sure to avoid conversation killers.  Don't talk about yourself too much. While it's okay to talk about your own experience, do not relate everything the other person says back to a personal anecdote. Never interrupt someone. Even if you think you know where a sentence is going, it's considered rude to try to finish someone else's sentence. Avoid arguing with someone during small talk. If someone brings up a political point you don't agree with, let it slide instead of arguing. People may take disagreements personally, and you don't want to risk alienating someone. This is another good go-to if you're nervous during small talk. You can always talk about the setting. Comment on the theme or atmosphere of a bar where you're socializing. Make a comment on the weather. Compliment someone's home or apartment if you've been invited over for dinner. You will be a better conversationalist if you can remember small details about people's lives. This can help streamline small talk. When people tell you about themselves, make note of small details. You can use these to fuel small talk later. For example, you may learn you co-worker has a dog named Linus. If you need to, say, make small talk in the elevator, you can ask something like, "How is Linus doing?" You can always talk a bit about yourself if...

TL;DR in Spanish:

Lee las noticias. Evita los temas incómodos. Habla sobre el entorno. Recuerda algunos datos sobre los demás. Agrega algunos datos interesantes cuando sea posible. Recuerda que puedes hacer preguntas. Continúa con la conversación durante las pausas. Aprende algo de cada conversación.


Having a pattern as your guide for making a cloak will take a lot of the guesswork, measuring, and math out of the process. You can simply follow the pattern’s instructions for how much fabric to buy and use the pattern pieces to cut and sew the fabric.  Look for a beginner level pattern if this is the first time you are making a cloak. You can find a pattern in a craft supply store, or you can find free patterns online.  The pattern package should have a list of the items you will need to make the cloak. Use this as your guide when purchasing your fabric and notions, such as the clasp and thread. Cotton and broadcloth work well for the exterior of a cloak if you want it to be lightweight. If you want something heavier, then you can use wool or linen. If you plan to wear the cloak outdoors, then make sure the fabric you choose will hold up against the elements, such as a waterproof nylon or vinyl fabric. Make sure that the fabric you choose moves easily. Hold a piece in your hand and try to wave it around. If it is stiff, then it probably won’t work well for a cloak. Good choices for the inside of a cloak are satin and silk, but you can use any smooth fabric you like. A smooth fabric will make it easier to get the cloak on and off over your clothes. However, if you do not care about making the inside of your cloak smooth, then you can use any type of fabric you want. Silk and satin can be expensive. To save money, you can use cotton or broadcloth for the interior. They won’t be as smooth, but they are much cheaper. The exterior fabric of the cloak will always be visible, but the interior will only be visible when you flourish the cloak, open it up, or take it off. Still, having a little pop of color on the inside of the cloak is a nice touch, or you can go with an interior fabric that will match the exterior for a more subtle look.  For example, go with a black fabric for the exterior, and a black fabric on the interior for something subtle. Or, use black fabric for the outside of the cloak, and red, green,...

TL;DR in Spanish:

Escoge un patrón en el estilo, largo y tamaño que quieras. Escoge una tela duradera para la parte externa de la capa. Usa una tela uniforme para la parte interna del manto. Escoge colores iguales o que contrasten para el manto. Escoge un broche u otra pieza para el cierre delantero.


Having a positive outlook helps your motivation. You see desires and goals as attainable when you have an optimistic, can-do attitude. Lack of optimism may lead to procrastination, or putting off things you want to or need to do. You avoid doing something that is good for you because it seems too hard. Build your optimism by journaling. You can train yourself to take action in the morning and all day.  Think about something you've been putting off doing, like going back to school. Make two columns in a journal.  In the first column, write down the challenges you feel are keeping you from achieving your dream (in this case, going back to school). For example, “I don't have money to go back to school.  I don't have the time.” In the second column, write down how the goal benefits you. What would your life be like immediately after, a year after and five years after you achieve it? For example, “I have the qualifications for my dream job. I can earn more money. I can buy a house.” Recognize the feelings of joy and pride that come with these accomplishments. Build on your feelings of joy and pride. Take one small step toward your goal. For example, you might research college programs, or contact schools to find out about financial aid. Write in your journal each week, noting your accomplishments as well as your challenges. Make notes on how you can overcome the difficulties you faced from the week before. You can keep your motivation high by acknowledging your progress and using problem-solving for the difficulties. Incentives help with motivation. Just like when you reward a pet with a treat for doing something good, you need to reward yourself. Set rewards for each small goal you reach. For example, play a 10-minute game on your tablet if you get your chores done. Monetary rewards are often the most motivating. For example, if your goal is to walk for 20 minutes each day with your friend, give your friend $20.  When you show up and complete your walk, your friend gives you your money back. If you don't show up,...

TL;DR in Spanish:

Construye el optimismo. Recompénsate por haber alcanzado las metas. Crea algunos límites. Rodéate de gente que te motive.


Having a qualified medical professional that you are comfortable with is one of the most important aspects of planning for a circumcision. Select one who is experienced, medically licensed, and certified to perform circumcisions. Most pediatricians do provide this service prior to baby being discharged from the hospital. Talk to your doctor about what she recommends for pain relief for your son during and after the circumcision. Local anesthesia is usually all that is considered necessary — general anesthesia should not be used on infants.  There is debate as to pain relief options when performing a circumcision. Injectable anesthesia is most often used for circumcision — the dorsal penile nerve block, which is delivered via two injections, is used in 85% of cases in the US. Another injectable option, known as ring block, has also proven to be extremely effective. Topical creams, such as EMLA cream, may also be an option. Ensure that you are comfortable with what is recommended and if not, you can obtain a second opinion. Newborns do experience pain, and research has proven that local anesthesia is safe and effective, so make sure your doctor is using adequate pain relief measures during the procedure. Safety measures must be in place to ensure a safe and efficient circumcision for your son. Ask your doctor what kinds of safety precautions he will implement during the procedure. This includes the use of a shield to protect the glans (acorn-shaped end of the penis) from being accidentally cut during circumcision. The most popular shield is the Gomco shield, though many others are available. The physician should talk you through the procedure and techniques, as well as the sanitary precautions taken. You should feel comfortable with every step of the procedure and confident that you fully understand the entire process. Make sure this is part of the birth plan and education prior to delivering and that you do plenty of research beforehand so you are prepared. Discuss these details with your doctor so you can be...

TL;DR in Spanish:

Habla con el médico acerca de realizar la circuncisión. Conversa acerca de la necesidad del alivio adecuado de dolor. Revisa las precauciones de seguridad. Familiarízate con el proceso.


Having a smile on your face looks inviting and warm, drawing people to you. It's more difficult to read someone's face when it has a serious expression. If you want to be cold, you should smile very rarely. You want people to look at you and wonder what you're thinking. Be generally expressionless and hard to read.  When you do smile,  keep it contained - don't break into a wide open grin. Keep your smile small and mysterious. Flash it every once in a while to keep people guessing what's going on in that head of yours. Straight men might benefit more from smiling less, as studies show that smiling men are less attractive to women. When someone crosses you, look them straight in the eye and crinkle your brow as if you are confused and perturbed by their behavior. Purse your lips ever so slightly to show your cool disdain. Lift your chin a little and look down past your nose. Don't let yourself look outright angry or upset. You want your expression to stay controlled, distant and cold as ice. Mastering the art of body language is key when it comes to being cold. Maintain an air of mystery and control by avoiding speaking when you can use a more subtle technique to communicate.    Have excellent posture; stand up straighter than those around you. Don't be fidgety with your hands and feet. Don't play with your hair. When someone says something that annoys you, be expressionless and turn slightly away. Stop making eye contact. Shake hands lightly instead of hugging. Stiffen slightly when someone touches you. When you do speak, don't let your voice rise and fall dramatically. Keep a cool, calm, even tone, even if you're feeling wildly happy or angry inside. Don't lose yourself in laughter or tears; keep it together and try not to convey too much emotion.  Be aloof and detached whenever you're talking to someone. Keep some distance from those around you by not saying too much about your thoughts, feelings, habits and personal life. People who are cold don't tend to share in this way. Say only what you need to say,...

TL;DR in Spanish:

No sonrías a menudo. Domina la mirada fría. Usa un lenguaje corporal casual y 'cool'. Habla en un tono uniforme. No hables de ti mismo. No hagas muchas preguntas. Nunca repitas lo que dices.


Having a strong sense of yourself, being secure and sincere in your interactions with others may not always be easy, but it is a very attractive quality.  Self-confidence gives the impression that you are happy with yourself and do not need others to validate you.  Confidence is often communicated non-verbally. Stand up tall with your shoulders pulled back, don't slouch or bow your head.   Speak slowly and clearly. Speaking too quickly can indicate a lack of authority.  Speaking slowly adds gravitas to what you say, making people think what you have to say is important. Catching his eye for just a few seconds is a great way to signal that you are interested in him.  The key is to spark his curiosity without giving too much away.  Remember to keep it subtle, staring at someone is not mysterious. The eyes are the most expressive part of the face.  Be aware of the micro-expressions you make with your eyes, including sarcastic eye-rolling or scrunching up your eyes in disgust.  Keep these to a minimum and you will appear mysterious and unreadable. Maintain neutral, relaxed body language where possible. The goal is not to be completely expressionless and aloof, but to appear calm and self-possessed so that you leave people wanting to know more about your hidden depths.  Arms and hands are important.  Avoid fidgeting with your hands, which can convey anxiety, instead place them in a neutral, comfortable position. For example, if you are sitting, gently hold your hands in your lap. If standing, let your hands rest comfortably at your side.  Don't be completely closed off, you will appear aloof rather than invitingly mysterious.  For example, folding your arms, crossing your legs and turning your torso away from someone indicates that do not want to engage with them. A key way to create mystery is to hold back a little when it comes to social events.  Try to strike a balance between creating meaningful relationships and being present, but avoiding becoming so familiar that your presence is appreciated less.  Accept...

TL;DR in Spanish:

Ten confianza en ti. Haz contacto visual. Fíjate en tu lenguaje corporal. Contente algunas veces. No des explicaciones innecesarias. Hazle preguntas a él.


Having a tentative quit-by date can be motivating and give your boyfriend something to focus on, but it shouldn’t be set in stone. If he wants to set a date, make sure he knows that he has not failed if he hasn’t fully quit by this time. Many people will experience things like insomnia, inability to concentrate, anxiety, restlessness, irritability, and depression. These usually go away in a week or two. By reminding your boyfriend that they are temporary, you’ll help him believe that he can get through them. Many people take several attempts to quite smoking. If your boyfriend has a relapse, encourage him to learn from the experience so that next time he can avoid whatever caused him to smoke next time. Smoking is a learned behavior, and so is quitting. Relapses can be frustrating, so demonstrate to your boyfriend that it is only a matter of time before he tries again—and before he succeeds. In fact, most people who quit smoking and then have a relapse try again soon.

TL;DR in Spanish:

Haz un plan, pero prepárate para cambiarlo. Haz hincapié en la naturaleza temporal de los síntomas de abstinencia. Ten en cuenta que dejar de fumar es una curva de aprendizaje. Hablen del tiempo sin poner excusas.


Having all of your materials in one place before you begin will save you time as you are finishing up this project.  Pen String Ribbon Tape A kite’s brindle is a string that extends the length of the frame and has the flying string attached to it.  Use a pen to poke a small hole in the top and bottom tips that you have reinforced with tape. Cut a 2 foot piece of string Tie the string in a knot around the top hole. Tie the other end to the bottom hole. Hold the kite up by the brindle. Find the point along the brindle where the kite hangs parallel to the ground; this is the spot where you want to attach the flying string. Tie the end of the string in a knot around the brindle. You will hold the rest of the string when you are flying the kite. Attach the ribbon by tying it to the hole at the bottom tip, or by taping it to the bottom.  Your tail should be about 6-20 feet long depending on the weight of your kite. Cut small pieces of ribbon to tie bows around the tail. Experiment with different lengths of tails for maximum stability. Take your kite out on a windy day to watch it fly! Bring tape with you to help fix any damages that might occur while flying or landing.

TL;DR in Spanish:

Reúne los materiales necesarios para hacer la cuerda y la cola de la cometa. Haz la brida de la cometa. Une la cuerda para volar a la brida que está sobre el punto donde se cruzan los tarugos. Usa el listón para crear la cola de la cometa. Vuela la cometa.


Having an overall theme brings an appealing consistency to your shelving. The theme doesn't have to be anything wildly imaginative. Items that have similar colors, shapes, textures, or functions will do.  Items that look similar look like they belong together, so your shelves look organized as a result. For example, you can keep a collection of ceramic plates or similarly-colored books on your shelves. If you have a collection of items, like vases of various sizes, shapes, or colors, disperse them throughout the shelves to create a cohesive look. You may not want an entire shelf to hold nothing but white porcelain. An unexpected object breaks up the repetition. If you place these items in clever locations, they will draw the viewer's eye along the shelf.  For example, include a woven basket, metal kettle, or bright red cookbook among your white plates to add some much-needed variety. If you display a lot of books, put books with interesting covers or differently-colored spines on your shelves. If you have a lot of colorful items, you can add some neutrality by placing your books with the spines facing the back of the shelves so the pages are visible. A benefit of open shelving is accessibility. This makes it a useful place to keep that favorite mug you use for coffee every morning. Think of items you use frequently, then include them in your display so you can always reach them without having to dig through cupboards to find them.  These items generally belong on lower shelves that you can reach without much effort. For example, put frequently-used CDs and DVDs on your shelves. You can also put items in decorative baskets or bowls to make the shelf look nicer and more organized. Because the items themselves serve as decorations, open shelving gives you a unique opportunity to put yourself on display. Choose items that feel meaningful to you. Only put them on the shelves if you don't mind letting other people see them.  For example, if you're a photographer, you may wish to leave your camera on a shelf. This...

TL;DR in Spanish:

Reúne artículos similares para que tu estante tenga una temática. Incluye artículos de contraste para darle variedad. Guarda objetos cotidianos en tu estante. Utiliza artículos que reflejen tu personalidad e intereses. Esconde el desorden con cestas.


Having cash on hand means that you will rarely come up short when paying for the pizza, tipping at the restaurant, or paying for a cup of coffee. Although many money clips nowadays enable you to carry a credit card or two, you will always know that you have cash in your pocket.  There is always a need for cash on hand and it is convenient when a buddy needs to borrow a few bucks or when you can cover the tip at the bar. It is always better to be the lender than the borrower. Since you have to organize and place cash into the money clip, you are always aware of how much you have. In other words, you know what you can afford and what you cannot compared to paying with credit cards. Modern society seemingly allows you to pay for services with any kind of credit card. Cash is still king, however, as it is accepted everywhere and is oftentimes the preferred payment among local businesses and restaurants. Carrying cash in a money clip will not only sure your business everywhere but also help you avoid paying extra because of credit card charges.  Carrying cash will save you the embarrassment of getting your credit card declined at the register or restaurant. No extras paid on cash. Credit cards, however, always incur a fee for both the customer and the merchant. No late fees, overuse fees, or limits. Carrying cash in your pocket reminds you how much you can spend and sets boundaries so that you don’t overspend. Using a money clip will help you manage your cash better than using credit cards.  With a money clip you can physically see and touch how much money you have in your hand and in your pocket. Perhaps this will remind you to pick up one less round of drinks or choose a less extravagant dinner selection. There is a big difference watching five twenty dollar bills leave your hands than it is to simply swipe a card and think about it later. This will help you think about what you really need and what you don’t. Lots of love. Taxi drivers, servers, and bartenders everywhere will appreciate that you chose to carry...

TL;DR in Spanish:

Reduce las deudas. Utiliza dinero en efectivo en cualquier lugar. Ahorra dinero.


Having clean hands will keep your dwarf hamster from biting you when you pick him up. If your hands smell like food, then he will essentially see your hand as food and bite it to try to get a taste. Wash your hands with  unscented  soap before handling your dwarf hamster. Creating a scoop with your hands will keep your dwarf hamster supported as you lift him up. In addition, by placing your hands underneath your dwarf hamster, he will probably walk onto them.  Do not reach down into your dwarf hamster’s cage to pick him up. Your hand will remind him of a large bird of prey swooping down to snatch him up — he will be terrified by this.  Use slow and gentle movements when putting your hands in his cage. Always speak to your dwarf hamster  before  putting your hands in his cage. Your voice will help keep him calm as you go to pick him up.  Do not chase your dwarf hamster around his cage to get him to step onto your hands. Let him come to you instead of the other way around. There are important differences between your dwarf hamster’s nibbling and biting when you pick him up. His nibbles are friendly and are his way of exploring your hand. Nibbles generally do not hurt.  Bites are usually not friendly. They are your dwarf hamster’s way of telling you that he is stressed, scared, or just upset that you haven’t handled him enough. Hamster bites are usually faster than a nibble and are accompanied by a sound of distress, like a squeak. Bites can be painful. Whether your dwarf hamster bites or nibbles, do not jerk your hand away. This could frighten him and make him wary of you. Gently blowing in his face and saying a firm "no" should stop the biting behavior. Russian dwarf hamsters have short memories, so your dwarf hamster may not remember that you just held him the day before. Handle him each day so that he will not become distressed or upset with not being held enough.  Dwarf hamsters enjoy being handled.  Do not let your dwarf hamster fall out of your hands when you hold him. Prevent this by supporting his body...

TL;DR in Spanish:

Lávate las manos. Crea una pala con tus manos dentro de su jaula. Determina si mordisquea o muerde. Manipula a tu hámster todos los días.


Having coworkers on your side confers a wealth of benefits. When you get along with your coworkers, you have people at your level who can empathize with your day-to-day experience, which helps keep your stress level down on the job. Coworkers who like you are also easier to ask favors of, and more likely to provide favors for you without being asked. Finally, coworkers can give you advance warning about management changes, upcoming reviews, and anything you're doing or not doing that might result in disciplinary action. Experienced customer service veterans often say that any customer service job is bearable, and can even be enjoyable, as long as you and your coworkers like each other. Feeling as though you're a valued part of the team drastically increases your job satisfaction. In particular, smile and say hello to every one of them, even if you don't like them or care about them, and even if they don't smile back. People are awash with insecurities, but nearly everybody appreciates a person who seems to like them enough to smile at them without trying to hide it.  You should also follow the rule of leaving your “self” at home when interacting with coworkers. Don't get emotional with them. Keep conversations light and inconsequential. Don't assume your coworkers agree with your opinions. Instead, ask them what they think of something, so you can respond with your opinion in a way that won't offend or alienate them. Even if you aren't much for socializing, fake it at work. Once you've settled into your job, invite your fellow shift workers to come have coffee or a beer with you after ward – and keep doing it every week until people start to say yes. Agree to spend time at other people's functions, if they invite you. (If they don't, try not to sweat it – it's probably nothing personal against you.) Make conversation with coworkers whenever you share a break or have some down time. There's no call to put pressure on people to spend more time with you. Sometimes, your coworkers won't be interested. That's fine...

TL;DR in Spanish:

Comprende la importancia de tus compañeros de trabajo. Trata a tus compañeros de trabajo como tratas a los clientes. Sé abierto. Trabaja duro. No hagas correr rumores. Comunícate claramente.