. If you haven’t already, now is the time to sit down with your partner and discuss whether or not they want kids. Let them know, “I have been considering whether I want to have a child recently and I want to talk to you about whether you see yourself as a parent.”  Find a good time to talk. Don’t spring the question on them randomly or when they are dealing with other matters. Instead, ask them to set aside a certain time so that you can have a serious conversation. Explain your reasons for considering having children. Let them know what reasons you have for wanting children, as well as what reason you have for not wanting them. Ask your partner for their opinion, and respectfully consider what they have to say. Once you and your partner have discussed if both of you want children, allow them to go through the same mental process of evaluation. Allow them to voice their concerns as well as their hopes.  Actively ask questions such as, “How do you see financially preparing for a child?” and “Do you think we have a good enough support network to care for a child?” Avoid disagreements. Allow your partner to voice their own thoughts. If you see something differently, politely offer your opinion by saying, “I’ve been thinking about it this way.” Don’t, however, make your partner feel invalidated during this conversation. Decide how the two of you would work together to parent your child. Would you both be involved, or would one of you simply be donating your genes? Would you raise the child together in a single household, or would the child split its time between the two of you individually?  Ask your partner, “How do you see us raising this child?” Understand that answers different from your personal preference are not necessarily wrong, and discuss any difference of opinion with an open mind. Talk to your partner about behavioral expectations. Since you have not been a parent before, you might not know how you will handle every situation. However, you might have some ideas. Try starting a conversation with your...

TL;DR in Spanish:

Pregúntaselo a tu pareja Pregúntale a tu pareja cuáles son sus inquietudes. Evalúa los estilos de crianza compartida. Acudan a terapia de pareja.


. If you spend time around people who smoke, there's a good chance that they'll offer you a cigarette at some point. If you don't want to smoke, just say so, and most people will respect you for sticking to your principles. If anyone tries to pressure you into smoking, don't give them any consideration--just keep saying no, and they'll eventually stop bothering you.  If people don't respect your decision to avoid smoking, chances are that on some level they're jealous of your discipline. They may try to convince you to try it: "One little cigarette won't kill you..." If you're really interested in trying a cigarette, it's okay to experiment and figure out what you do and don't enjoy--but don't light one up just because you think people will judge you otherwise. Some people are able to smoke the occasional cigarette without letting the habit spiral into a full-blown, pack-a-day addiction, but it's hard to tell which type of smoker you'll be without actually dancing with addiction. If you have an addictive personality--if you have trouble controlling your consumption of things like soda, coffee, alcohol, or sweets--there's a good chance that this will extend to smoking. Sidestream smoke--the smoke that wafts from the burning tip of a cigarette, pipe, or cigar--has higher concentrations of toxic, cancer-causing agents (carcinogens) than the "mainstream smoke" that smokers inhale. Secondhand smoke can be nearly, if not equally, as bad for your health as smoking. What's more, if you're trying to quit, the sight of other people smoking might sorely tempt you. If you have friends or family who smoke, and you don't want to cut them out of your life, politely ask them to go outside or step away from you when they smoke. Constantly remind yourself how harmful a smoking habit can be, and you may find that the research reinforces your resolve to avoid smoking. Quitting smoking can add years to your life, and it greatly reduces your risk for various smoking-related diseases. Consider passing the information along to...

TL;DR in Spanish:

Tan solo di “no” Evita el humo de los fumadores activos. Averigua cuáles son los riesgos del cigarrillo.


. If you stay up all night you will be so tired in the morning chances are you won't remember anything! Get up in the morning about 30-45 minutes earlier and familiarize yourself with the highlighted parts of your notes and textbooks. If you made flashcards, go through them again. Try to get in at least 3 hours; that's one full sleep cycle. Waking up in the middle of one less than well-rested will be detrimental to your test score. You've heard from everybody that a nutritious meal before an exam will help you use your brain better. Stick to a fairly normal breakfast (you don't want to get sick) and don't load up on anything too heavy if you have anxiety. Think about this: The more food you eat before your exam, the less you will be thinking about how hungry you are, so help yourself by just eating something before your exam so you can stay at least somewhat focused. Go through the information a couple of times on your way to school. Chances are if you paid attention in class and got in some good studying the night before you should be fine. There's 5 minutes before the teacher walks in, so utilize them! Take turns asking each other questions. Start with the points you are foggiest on -- that way they'll be fresh in your memory. Don't do this while you're taking the test -- getting caught cheating will result in a much worse score than you were going to get if you hadn't.

TL;DR in Spanish:

Ve a dormir Desayuna. Respira profundo Pídele a un compañero que te ayude.


. If you want to develop your leadership skills, it’s important that you honestly analyse your strengths and weaknesses. Doing this will enable you to identify the areas you need to improve, and make you more aware of how you act and behave. Start by asking yourself “what kind of leader am I?”  Perhaps you are someone who leads by example, and doesn’t get too involved in other people’s work. Or maybe you are a leader who helps to solve problems, and takes a more active and interventionist role. Being a good team player and helping other people get along and work together more effectively is another way of being a leader.  You can even use online leadership quizzes to evaluate your leadership skills. Once you have begun to get a clearer picture of how you act as a leader, it will be helpful to consider how other people think of you as a leader. This could be your colleagues at work, or friends at school or college. You can do this by paying closer attention to team interactions, such as how often colleagues approach you for advice, and how comfortable they are doing so.  You can also ask a trusted friend or colleague for her perception of your leadership qualities. You can ask a more senior colleague, who is familiar with you and your work, for some feedback and guidance on management and leadership. After asking the initial questions about how you lead and how others perceive you, you can try to analyse you leadership qualities in greater detail. You will then decide which factors to work on. Write down the following questions and try to answer them as honestly and fully as you can:  Do I make an effort to be aware of the thoughts and feelings of colleagues? Do I help others perform to their best and reach their potential? Do I accept responsibility? Do I keep an open mind and try new ideas and new ways of doing things? Can I communicate effectively with others? Am I a good problem solver? Do I encourage and accept other opinions and perspectives? These questions will help highlight which leadership qualities...

TL;DR in Spanish:

Reflexiona sobre el tipo de líder que eres. Ten en cuenta la opinión que los demás podrían tener de ti. Evalúa tus cualidades de líder. Determina cuáles son las áreas en las que debes mejorar.


. If you want to go to a movie or you'd like a new game or toy, offer to do some chores around the house in exchange for the money you need to pay for it. Your mom might be so impressed at the offer that she'll go ahead and say yes. if you need to. Say you really wanted to go to a party, but your mom is stubbornly saying no because she doesn't want you to be out that late. Why not offer to come home an hour earlier? If it goes well, maybe the next time she'll let you stay out as late as you want. Kids say this all the time, but does it ever really work? Moms don't care much about going along with the crowd. Only say this if you're asking for something that literally everyone else is getting to do, and have a list of people your mom respects who get to do it. Be ready to have your friends back you up if your mom says she wants to call them or their parents. It'll just make you seem immature, making your mom feel like she's making the right decision in saying "no". You've got to give her a good reason to say yes, and begging is just annoying. If you cannot get her to say "yes" in any way, a guilt trip might come to your rescue in the end. Use statements like "No, it's okay. Love you mom."  and walk downstairs. Later she will come to tell you that you can go, because you just let it go like a mature person. . Lighten things up by telling a joke or teasing your mom to make her laugh. Even if you're upset she's saying no, saying something funny can turn things right around. It shows your mom that you realize it's not the end of the world, and you're not going to throw a tantrum like a little kid. Who knows, her enhanced mood might make her change her mind. It works like a charm to make moms feel happy. Don't let it sound fake - say it like you mean it, even if you're feeling mad. The power of these three words cannot be underestimated! If you manage to convince him, he may be able to talk your mom into it. But remember, this may not always work since in some families, it is always the mother's decision.

TL;DR in Spanish:

Gana dinero para comprar lo que quieres Cede un poco No digas “todos los demás lo hacen”. No le ruegues. Hazla reír No olvides decirle que la quieres. Si no te funciona, pregúntale a tu papá.


. If you want to take the next step from dolphin-lover to professional defender of the dolphins, going into marine biology is the biggest likely career choice. This will not only allow you to be around the animals you love and hope to protect, but will allow you to study the ways in which the environment of dolphins is affected by the human footprint, and how to improve that environment.  In school, work hard in biology and take as many natural science classes as you can. You won't start out by learning to scuba dive and swim with dolphins, but you'll be building the necessary foundation to possibly do something like that for a living. When you get to college, there probably won't be a "marine biology" major, unless you're at certain coastal universities, but getting a general biology degree will allow you to specialize at the graduate level. Take your education one step at a time. For some people, it's not enough to donate some money and sit back to wait for changes passively. If you're frustrated with the slow process that justice usually takes, you might consider getting involved more directly with an activist group that works to disrupt the forces that endanger dolphins and other marine life.  The Sea Shepherd Conservation Society The Animal Liberation Front (ALF) The Taiji Action Group People for the Ethical Treatment of Animals (PETA) Greenpeace Many activist organizations, Greenpeace especially, organize user-friendly activism and signature-gathering operations to disrupt corporate attempts to maintain the status-quo. These groups draw attention to the ways that corporations shirk their environmental responsibility to maximize profits and attempt to hold them to it. It usually benefits industry to work unregulated and unimpeded by things like carbon caps and environmental restrictions, which keeps the oceans polluted and dolphins in danger. Work to change that. Much of the dubious decision making happens at the legislative level, where corporate lobbyists work to change environmental legislation to...

TL;DR in Spanish:

Estudia biología marina. Únete a una organización de justicia marina radical. Actúa contra los contaminadores corporativos. Asiste a las manifestaciones y organiza tus propias protestas. Obstaculiza a la industria pesquera de forma directa.


. If you're selling online, get your ecommerce in gear and either build a website, or have one built for you. It's your storefront, so anything and everything you can do to make people want to visit, and want to stay, do it.  Alternatively, if your business is more oriented toward the "in person" experience, traditional marketing may be just as important. For example, if you're starting a landscaping business, focus on getting the word out to neighbors before starting a website When making a website keep in mind that simplicity and clarity are key. A simple design that clearly states what you do, how you do it, and what you charge is most effective. When making your website, remember to emphasize why your business is the best solution to a clients problem. If you do decide to get a website, make sure it looks professional. Designers may cost more initially, but a well presented and trustworthy site is essential. It needs to look professional and work with ease. If you are including money transactions, invest in security encryption and check that your money transfer companies are sound and reliable. You might truly believe in your product or service, but in order for it to be successful, everyone else must believe in it too. If you're new to advertising and marketing or you dislike doing the sales pitch, now is the time to overcome such feelings and put on the publicist persona. You need to develop an excellent short pitch to convince people they need your product or service, one that reflects the value, purpose and potential of what your business is offering. Write down this pitch in many ways until you find one that you feel satisfied says it all and is something you can say readily. Then practice it like crazy! This can be done well before the business is ready, increasing anticipation. Use Facebook, Google+ and Twitter, and any other social media you participate in to build excitement and spread the word. You want to build a buzz so that people will begin following your progress. (Be sure to choose...

TL;DR in Spanish:

Crea una página web Contrata diseñadores profesionales. Descubre a tu publicista interior. Dedica tiempo a desarrollar una excelente presencia en las redes sociales. Implementa los planes de mercadeo y distribución.


. If you're swimming in the ocean, you might get caught in a rip current.  Knowing what to do can save your life, so try to memorize these steps before you get into the water.  Do not panic. This is, by far, the most important step of all.  By flailing and panicking, you could actually keep yourself under the water. Swim sideways.  Do not try to swim directly to shore or directly out further into the ocean.  Instead, try to swim in a line that's exactly parallel to the shoreline. Swim in a stroke that allows you to breathe.  Swim with the strongest stroke you can do that also allows you plenty of room to breathe.  This might be a sidestroke, front crawl, or breaststroke. Keep swimming until you're out of the rip current.  You might have to swim quite far before you're safely out of the rip current, but keep going.  You don't want to undo the good work you've done so far by heading for shore at the wrong time. If possible call out for help.  If you can, motion to the lifeguard or yell "Help!" as soon as possible.  However, don't do this if it means sacrificing a breath or if you have to stop swimming - it's better to keep yourself moving. .  If you're caught in a river that's flowing too quickly or pushing you under, follow these steps to get out:  Don't flail or panic.  As with a rip current, panicking and flailing your limbs can push you deeper into the water.  Try to take even breaths and remain calm. Aim to swim diagonally toward the shoreline.  Swimming toward the shoreline at a 90-degree angle will force you to fight with the current too much, and might cause you to become exhausted quickly.  Instead, plan to get to the shoreline at a diagonal angle that goes with the current. Don't try to swim upstream.  You'll spend too much energy for not enough results.  Only try to swim upstream if there's immediate danger downstream, such as sharp rocks or a waterfall. If you are being rapidly carried downstream by the current, point your feet in the direction you are being carried. This may prevent you from...

TL;DR in Spanish:

Conoce cómo salir de una corriente de resaca Conoce cómo salir de una corriente de río.


. If your hair is damaged or color treated, deep conditioning helps nourish your hair. Apply oil in your hair once a week. Massage the oil into your hair and leave for 30 mins, for best look, then wash your hair as usual!

TL;DR in Spanish:

Hazte un acondicionamiento profundo Utiliza aceite de oliva para hacer que tu cabello brille. Córtate el cabello


. If you’re afraid your mind is going to go blank in the middle of your date, you may want to come up some things you can talk about. What do you both have in common? What are you excited about or interested in? Having a few ideas in mind can help calm you down. For example, if you know that you both like cooking, travelling, or being outside, think of a few questions or stories you can tell dealing with those topics. Though you may want to do something fun on your date, you shouldn’t do something new that will make you even more uncomfortable. You want to go to a place you're somewhat familiar and comfortable with. Even if it's not some place you've gone often, if it's in an area you know, that's enough to help calm you down. For example, if you never go to fancy restaurants or the ballet, don't choose it as a first date location. Dates should be fun. Sure, everyone goes to dinner and a movie, and that may be enjoyable for you. However, you can help calm your first date jitters by doing something you know will be fun. Try something you'd never think of as a first date. It may help both of you break the ice.   For example, you can go window or regular shopping, work out together, go to a bookstore or music stores and look around, go hiking, or go to a museum. Choose an activity both of you can enjoy and are interested in, if you know what the other person likes. If you don't know what the other person likes, try to ask them. Often, doing these things help you show off your personality the most. Though you want to look nice and dress to impress, don’t wear clothes you feel uncomfortable in. You won't feel like yourself. You'll be uneasy, and your date will be able to tell. Choosing a casual or nice outfit is best. Think about where you are going on your date and dress accordingly. For example, if you never wear dresses and heels or a suit and tie, don't do it on a first date. If you wear clothes you can’t breathe in or shoes you can’t walk in, you may start tripping or have trouble breathing.

TL;DR in Spanish:

Piensa en algunos temas de conversación Escoge un lugar que te haga sentir cómodo. Escoge una actividad divertida. Ponte ropa cómoda.


. If you’re having trouble meeting someone that you connect with, you might need to widen your circle of potential partners. Online dating sites are great places to find other people looking for relationships. This type of dating is much more common than it used to be, and chances are you’ll meet a wider range of people than you would in your everyday in-person life. If you’re in a long-term relationship and the spark has fizzled, you might need to reconnect with your partner so that you start having sex again. Rediscover the affection and attraction that drew you two together in the first place.  Relive good memories. Revisit some of the places you went for dates when your relationship was new. Try some of the old restaurants or visit the beach where you used to have makeout sessions. Overcome anger in your relationship by talking with each other. The relationship might be suffering because one or both of you are angry or resentful. It might take a while to get back to the good relationship, but talking about your problems is a good first step. You might think about visiting a marriage counselor. Make sex a priority in your relationship. You might have to schedule time for it, especially if you have kids. Plan a date night, send the kids to the grandparents’ house, and have a fun time together. When it comes to flirting, there are different styles of communication that have varied results. Flirtation styles include physical, sincere, polite, traditional, and playful. You will likely find more success with flirting and dating adopting a physical, sincere, and playful style rather than being especially polite or traditional. Also, the physical and sincere styles are even more conducive specifically for sexual activity.  Physical flirting is where individuals show interest through physical touch, like touching someone’s shoulder. Sincere flirting style is contingent on creating an emotional bond, and involves more self-disclosure than other styles, but also is non-sexual.  Polite flirters are not comfortable...

TL;DR in Spanish:

Prueba las citas en línea Reconecta con tu cónyuge o pareja. Practiquen el coqueteo. Usa la comunicación asertiva. Tómate las cosas con calma.


. If you’re not used to taking care of yourself, it’s a good reason to start improving something about yourself. First of all, try not to look messy or sloppy; it’s a huge turn-off for any guy, unless he doesn't mind it. Abandon that old, dusty pair of jeans and huge T-shirt for something more flattering. Wear something that makes you feel confident.   Have a sense of style. Okay, you may not be the kind of girl who pampers herself all day long, but don't be afraid to take fashion risks. Do you like bright colors? Show him just how fabulous you are. Express your individuality with earrings, scarves, or whatever makes you feel pretty. Don't worry about fitting in; you're a trend setter! Don't go overboard with sexy clothing. Show him you are beautiful without having to give away all the goods. Sexy is good. Trashy is risky. to boys. Everyone likes the girl who acts like a tom boy, but don't let the boys forget that you are also a lovely woman. Say kind things to him, laugh at his jokes, make him feel like he's awesome. It'll get him asking for your number for sure.  Don't try to impress him by cussing like a sailor. Remember, act like a lady. Speak to him in gentle tones. Remind him of how feminine you can be.  Compliment guys. An honest compliment can go a long way. If you like somebody, compliment them on the particularities you like about them. Don't compliment them too much or gush. Act romantic and sensitive. Let guys know you need to get affection. Sometimes, if you don't tell them directly, they may even forget you have feelings too. Speak your mind! Even if guys often don’t understand friendships between girls they will respect you if you show them you have friends of your own. Don't be afraid to show your social independence. e mysterious. Girls' little secrets are fascinating for guys. Don't give away too much information, you want to keep that boy wanting more! Mean girls may be popular, but they often end up alone. Believe it or not, guys find cat fights quite scary and they'll back off when they...

TL;DR in Spanish:

Luce linda. Sé dulce con los chicos. Sal con las chicas de vez en cuando. Sé misteriosa. No seas mala.


. In addition to reducing your caloric intake, an essential part of losing that beer gut is increasing your output with exercise. Simply put, you need to burn more calories than you take in if you want to shed pounds. The best way to do this is by starting slow and building up as you become more capable. Break up your routine throughout the week. Come up with a 15 or 20 minute stretching routine that you can do every day, working in some core-strengthening planks and squats, then alternate strength training and cardio workouts each day to shake things up a bit. You don't have to jump straight into an expensive gym membership to start trimming the inches off your belt-line. With the right commitment and motivation, you can find activities you enjoy that will get you exercising the right way, before moving on to the possibility of more comprehensive fitness regimens. Consider starting to exercise by:   Walking. Consider getting a pedometer to track your steps throughout the day, and Try to get as close as possible to 10,000 — which is easier than you think. Instead of driving a mile or two to the store, walk instead, or go on a few walks a day to break up the routine and get out of the house. Walk at a good clip, slightly faster than you would normally walk. Try to break a sweat.  Stretching and calisthenics. Weight loss doesn't' have to mean complicated equipment at the gym. Start around the house with simple exercises that will get you moving, jumping rope, doing pull-ups, sit-ups, and push-ups, using your own body as resistance. Playing a sport you enjoy. It's easier to get moving with friends. Get up with some of your beer-drinking buddies to lose a few pounds together, shooting hoops at the park, or playing pick-up soccer a few times a week for an hour. If it's fun, you'll be more likely to stick with it. . If you want to lose your gut, target your abdominal muscles and your core muscle group in your exercise routine. Building these muscles up while simultaneously losing weight is the best way to get rid...

TL;DR in Spanish:

Opta por un tiempo de ejercicio de entre 30 y 45 minutos cinco veces por semana. Empieza a tu propio ritmo, no tienes que adquirir inmediatamente una membresía de gimnasio costosa para comenzar a recortar los centímetros de tu cintura. Fortalece tus músculos centrales con ejercicio. Halla un ejercicio cardiovascular que disfrutes. Date un tiempo para relajarte. Incluye una cerveza en tu rutina de ejercicios si funciona para ti. Prepárate para la larga trayectoria.


. In order to set a static (non-changing) address for your computer and forward the port used for your Minecraft server, you'll need to use your router's page. You can access it by entering your router's address into a browser. Since virtually all router models have unique pages, you may want to check your router's manual or online documentation for specific instructions on assigning addresses and forwarding ports. If asked to log in with a username and/or password, enter the appropriate credentials to log into your router's page. If you've never set these credentials but are asked for them anyway, check your router's manual for the stock username and password. Using a static IP address for your computer ensures that your computer won't have a new address assigned to it at any point, thus ensuring that you won't have to change your server's information or port forwarding down the line:  Find your router's list of connected items. Select your computer. Change your computer's number if necessary. Click the Save or Apply button, then wait for your router to finish rebooting if necessary. Since your router will assign a new address to your computer when it reboots and it will usually reboot after setting up port forwarding, assigning a static IP address is crucial. You'll usually find this in the Advanced settings section, but look around your router page's settings if you don't find it there. Again, router pages differ from one another, so you might want to check your router's documentation rather than looking around until you find the "Port Forwarding" section. On some routers, you'll just type Minecraft into a description box; on others, you may have to click New rule (or similar) and then enter the router's information. Type your computer's static IP address (usually "192.168.2.number") in the "IP" or "Address" section of the rule. In the "TCP" or "UDP" drop-down menu near your rule, click TCP & UDP. Enter 25565 in both port text boxes. Port 25565 is the default port used by the Minecraft server. If the rule...

TL;DR in Spanish:

Abre la página web de tu router Inicia sesión si te lo piden. Asígnale una dirección IP estática a tu computadora. Guarda los cambios. Busca la sección "Port Forwarding" (reenvío de puertos). Crea una nueva regla llamada "Minecraft". Escribe la dirección IP estática de tu computadora. Selecciona TCP y UDP. Reenvía el puerto de Minecraft. Habilita la regla. Guarda los cambios.


. Instead of napping, try giving your brain and body a rest without falling asleep. Create a quiet environment, sit on the floor, and center yourself with deep breathing. Instead of trying to sleep, Try to clear your mind. Focus on watching your thoughts drift through, passing into and out of your mind. Set an alarm like you would for a nap, and reenter the work world rejuvenated and awake without actually sleeping. If your energy levels tend to dip after lunch, you're not alone. Instead of trying to sleep, some people find it more effective to get some light exercise to refresh yourself. Instead of napping, pop outside the office for a quick walk around the neighborhood, or even just jog around the building really quickly to get your blood pumping. Getting out in the sun can reawaken you and give you a much needed jolt of energy. Treadmill desks are increasingly common at some workplaces. If you've got a treadmill at home, set yourself up to walk 'n work. The middle of the work day might not be the best time for a whole campaign on Skyrim, but Luminosity offers brain-training exercises that some people find rejuvenating, providing a much-needed break and a good mind-jolt that can help you get through the rest of the day without sleeping. Likewise, crossword puzzles and Sudoku are time-tested brain teasers that some people need to shake up the routine monotony and wake back up. See if someone else in your workplace likes the same game you do, like chess. Keep a board somewhere and have a game going regularly. Take quick 10 or 15 minute breaks to play a short while and pick the game back up later. It'll break up your routine and get your thinking. Trying to combat tiredness with empty calories and more coffee in the late afternoon can have the opposite effect, slowing you down and making you groggier. Despite the claims of energy drink companies as being the cure for your post-lunch dip, taking a quick nap is more effective than filling your body with empty calories. Try to avoid eating more if you're not...

TL;DR in Spanish:

Medita Sal a caminar después del almuerzo. Juega un juego rápido. Evita más comida y cafeína.


. Intermittent fasting is when you fast for a couple of days each week, and eat normally on the other days. Intermittent fasting has also been shown to help increase brown fat. To fast intermittently, try eating normally for 5 days and then fast for 2 days. Iron-deficiency may decrease the amount of brown fat in your body. Eat healthy foods rich in iron such as poultry, seafood, beans, dark leafy vegetables, peas, fortified grains, and dried fruit. Discuss with your doctor whether you need iron supplements – iron deficiency can be diagnosed with a simple blood test, and treated with over-the-counter supplements.  Having enough insulin is important in having enough iron, so be sure to regulate your insulin levels if you’re diabetic. Having proper amounts of thyroid hormone is also important, so manage your hypothyroidism appropriately with your doctor. High fat diets may limit or decrease your brown fat. Eat a diet low in animal fats and rich in whole grains. There is no scientific evidence that proves eating certain things will increase brown fat, but some research shows that this and certain other foods have potential. Choose healthy fats by:  Cooking with coconut or olive oil instead of butter. Eating fish and poultry instead of red meat. Avoiding fast food, processed, and frozen foods. Getting protein from whole grains and legumes like beans and peas. Enjoy a warm cup of green tea at least a few times a week. Green tea contains epigallocatechin gallate(EGCG), which contributes to fat burning by reducing insulin triglycerides and cholesterol. Refrain from adding milk or cream to your tea as it will negate the white fat burning effects. The capsaicin found in spicy red peppers may activate brown fat. This is still being studied. Try including spicy peppers like cayenne, red chili peppers, and habanero. Careful – habaneros are very spicy! The spice turmeric contains curcumin, which may help activate brown fat. Turmeric is an antioxidant that has been traditionally used for its health benefits. Scientists...

TL;DR in Spanish:

No comas mucho ni muy poco. Ingiere suficiente hierro. Elige los aceites vegetales en lugar de las grasas animales para cocinar. Bebe té verde. Come pimientos picantes. Agrégales cúrcuma a las comidas. Considera tomar un suplemento de resveratrol.


. It can be a struggle to stay positive when you have a bad bout of depression. To stay focused and upbeat, use positive affirmations before you get to school and while you are in school. Say the positive affirmations out loud in front of a mirror several times to help you stay energized for the day. For example, you may use positive affirmations like, "I am strong and motivated to go to school today," or, "Today I am going to have a good day at school." If you feel depressed while at school, prepare yourself for the day by doing deep breathing. You can do deep breathing and meditation at home, on the drive to school, or in front of the school before you go inside. Deep breathing and meditation can help you stay calm and relaxed. It can also help you set a good intention for your day, even as you are dealing with depression.  To do deep breathing, close your eyes and inhale slowly through your nose for four counts. Then, exhale through your nose for four counts. Do this several times until you feel calm and relaxed. You can even do deep breathing while seated at your desk or walking to class. Listening to calming music on headphones can help you stay relaxed at school. Make a playlist of music that you find soothing or calming and listen to it at school or on the way to school. Look up calming playlists and upload to your phone or music player so you can listen to them. If you find yourself getting depressed before school, try listening to the playlist to help lift your mood. Though the lift may only be temporary, it may be what you need to get through the school day. Another way you can cope with depression is to keep a private journal where you write down your feelings. You may keep the journal in your backpack, in your locker at school, or at home in a safe place. Write down thoughts once a day to help you release your emotions. You can also use the journal as a way to help track your progress as you deal with your depression. Note days when you felt good or energized and days or moments where you felt...

TL;DR in Spanish:

Di afirmaciones positivas Haz respiraciones profundas. Escucha listas de reproducción relajantes. Escribe lo que sientes en un diario. Únete a un club de la escuela.


. It's important to be heard when you speak, so raise your voice! If you tend to whisper, mumble or speak with your head down, it is much easier for people to talk over you or ignore you.  However, this doesn't mean you should shout - rather, you should vary the loudness of your speech depending on the situation. For example, if you're addressing a large group of people it will be necessary to speak loudly in order to project your voice. But speaking too loudly in normal, everyday conversation is unnecessary and can give the wrong impression. . Speaking too quickly is a bad habit and it can be difficult for people to keep up with you or even understand what you're saying. This makes it easy for them to tune out and stop listening.   Therefore, it's important to slow down your speech by saying your words more slowly and pausing between sentences - this helps to add emphasis to what you're saying and gives you a chance to take a breath! On the other hand, it's a good idea not to speak too slowly. Speaking too slowly can be monotonous for your listeners, so they may become impatient and just tune out. The ideal speaking rate is somewhere between 120 and 160 words per minute. However, if you're giving a speech, it's a good idea to alter the speed at which you speak - speaking slowly can help to emphasize a point, while speaking more quickly can give the impression of passion and enthusiasm. . Speaking clearly is possibly the most important aspect of developing a good speaking voice. You need to pay close attention to each and every word you say - pronouncing it fully and correctly. Make sure to open your mouth, loosen your lips and keep your tongue and teeth in the correct position as you speak. This may also help eliminate or disguise a lisp, if you have one. It might feel odd at first, but if you consistently make the effort to pronounce your words correctly, it will soon come naturally to you. . Deep breathing is essential for a full, rich speaking voice. The majority of people breathe too quickly and...

TL;DR in Spanish:

Habla más alto . Pronuncia bien Haz ejercicios de respiración profunda Varía tu tono de voz


. It's not shameful -- it's trendy! There are entire TV shows dedicated to it! It's a veritable movement! So grab your scissors and start scouring. There's weekly ads for your favorite stores and manufacturer's coupons. Don't forget about either! And think seasonal, too. If it's not on sale this week, it may be on sale next, so try to hold off. And sometimes mid-week or post-holiday brings better deals as well. In addition to cutting paper and checking out manufacturer's websites, head for the social couponing websites, too, like LivingSocial, Groupon, Hukkster, or TravelZoo. The deals don't just stop at grocery store goods -- you could be hitting up restaurants at half of what you normally pay. With a little ingenuity, your party lifestyle could stay intact! This is a good way to make life richer, too. Can't afford the gym? Take an 80% off kickboxing class through Groupon. Need a Christmas gift? Hmm, where do you have a coupon for? It doesn't have to stop at things you can stock your house with! This is becoming trendy, too. If you can buy it second-hand, might as well, right? Vintage is totally in and consumerism is totally out. And apart from legit second-hand shops, go for garage sales, Craigslist listings, auctions, and other community events (like church book sales, etc.). You'll be a treasure-finder in no time. Hit up your family, too. We've become a culture that has so much stuff, we actually have storage facilities. Think about how twisted that is. How many people do you know that truly live minimally? So hit 'em up! They probably (read: definitely) have stuff they need to get rid of. You know Craigslist, but have you heard of a site called Freecycle.org? You go to your community's page and find people offering to get rid of things for free. And people wanting things, too, of course. And that's just one of many! You really shouldn't have to pay full price for anything. Apart from the social couponing websites we talked about earlier, there's also sites like eBay and Etsy where you can get things from...

TL;DR in Spanish:

Utiliza cupones de descuento. Utiliza los cupones sociales. Tiendas de segunda mano. Usa internet a tu conveniencia. Considera tener una tarjeta de crédito con recompensas. Anhela experiencias, no posesiones.


. It's very important to drink water for your overall health, of course, but did you know that drinking water is also key in making your skin soft and smooth as well? When you don't get enough water, one of the first places to suffer is your skin. Drying out your skin through dehydration lead to redness, itchiness, and tight-feeling skin. It's uncomfortable. But this problem is easily solved by just drinking a few more glasses of water every day. As a general rule, you can tell your body is getting the right amount of water when your urine comes out very pale or clear. The darker the color, the more likely that you are dehydrated. Your skin, just like other parts of your body, needs specific nutrients to thrive. You can create long term positive benefits for your skin by eating a diet rich in the nutrients that your skin needs. While the effects won't be immediate, you should see positive and more serious changes over time. The most important nutrients for your skin are vitamins A, C, and E, as well as omega 3 fatty acids, zinc, and selenium. Salmon is a good source of several of these nutrients. Most fruits are a good source of vitamin C and carrots are a good source of vitamin A. You have probably never thought about it but your skin is just another one of the many areas that exercise can help. Studies have shown that exercise can actually do a lot to keep your skin looking healthy, by keeping it firm and reducing or even reversing other signs of aging. If you don't exercise now, you should think about adding more activity to your life.  It's important to understand that there's no such thing as an exercise which targets a particular area of your body. There's no magical exercise to improve your skin. You just have to be more active and exercise in general. In order to get started on the path to a life which includes exercise, try walking briskly for half an hour a day in at least 15 minute segments. . When you sleep, your body works on switching its energy over to cleaning and repair all sorts of things...

TL;DR in Spanish:

Toma bastante agua Lleva una dieta adecuada, para que tu piel reciba los nutrientes que necesita. Haz ejercicios para mantener tu piel firme. Duerme lo suficiente Equilibra tus niveles hormonales para no tener problemas en la piel.


. Just as we must make decisions to act in ways that align with our values, we must use our physical bodies in ways that make us proud to inhabit them. What can your body do for you? How can you use your body in a positive way that will promote positive thinking and self-love?  Decide what "treating yourself right" means. "Right" might mean different things for different people, but you can go about it in the same way with your decisions. What behavior will make you proud of your body? While certain things might feel good in the moment, they may also contribute to cycles of self-loathing down the road. Every drinking binge has a hangover at the end of it. In general, you want to avoid self-destructive behaviors, like substance abuse to stay proud of your body. . Do things with your body to make it work for you. Hike to the top of a mountain so you can look down at the valley below and say, "I did this in my body!" Go out dancing and make exercise fun. Devote yourself to learning a particular yoga, or new dance style and you'll be making your body work for you. The exercise will be a by-product of that positive use of your body.  It's easy to become obsessed with the numbers. How much weight you've gained or lost, how many steps you took yesterday on your pedometer, how many calories you've consumed. If you're struggling with body-issues and self-esteem, it's important to stay focused on what's most important: your health and happiness. While it may be a goal to lose weight, your ultimate goal should be developing a positive body image. Calorie-burning should be a good benefit of doing things you like doing, not torturing yourself. Find a way of being physical that you genuinely enjoy and you'll be much closer to self-love and a positive body image. ear clothes that make you feel confident. You don't have to dress any particular way except the way that helps you to feel the most comfortable and confident about your body. Ideas about what is "flattering" and what is "sexy" are highly subjective across cultures,...

TL;DR in Spanish:

Usa tu cuerpo de formas que te enorgullezcan Usa tu cuerpo de forma física . Deja de compararte con los demás.


. Keep your school materials organized and in one place so that it will be easy to find them. Mark upcoming deadlines on your calendar and start school projects early to allow sufficient time to complete them in case other things come up in the meantime. If you're taking several courses at once, don't spend all of your time on one course while other deadlines begin to loom on the horizon. Focus on the main ideas covered in each class rather than all the superfluous information. Focus on noting steps in larger processes, summary statements (therefore, consequently), information that your professor repeats frequently, and everything written out on the board or in handouts. This is the information your professor will draw from for your tests. Focus on it. If you have to miss class for some reason, ask a classmate if she'll take notes for you. Find a place where you can study comfortably and without interruption. Make sure that you have a comfortable chair, a table, adequate lighting, and all the study materials you need for that study session. Turn off your cell phone and television. Leave your email alone. Keep away from social media. The key to efficient studying is to focus all of your efforts on the task at hand.  If you are easily distracted by social networking sites such as YouTube, Facebook, or others, download one of several applications designed to regulate your access to them and to increase your focus. When you are done with your work, you can unblock access to all the sites as before. Make sure that your family understands that your study time is important. They should know not to interrupt you while you're studying. Don't feel bad about telling people that you cannot help them while you're studying. Start studying the first day of class and review your materials on a regular basis. Don’t put it off to the last minute and then try to cram a month or more’s worth of work into a single study session. Your brain won’t be able to process and retain all that information in one fell swoop. Your brain is a...

TL;DR in Spanish:

Sé organizado Toma excelentes apuntes de las clases. Busca un santuario para el estudio. Reduce las distracciones cuando estudias. Revisa con frecuencia, no estudies todo en una sola noche. Habla con tus profesores. Visita el centro de tutoría de tu escuela.


. Keeping your core strong isn't something that's going to happen in a workout or two. If you want strong, tight abdominal muscles and a flat stomach, it requires consistent exercise and healthy eating to maintain. To make it easier on yourself, find an exercise routine that you enjoy.  YouTube, Muscle & Fitness, and a variety of other sources all feature free workout guides and different circuit training routines that you can follow. Find one you like and try doing it 3 times a week. Plug in some tunes and follow along. It's way easier than trying to do it yourself. If you prefer, some people like to switch it up regularly and try out different things. Do a workout for a week or two, then find a new one. Keep changing it up to avoid getting bored. ocus on calorie-burning exercises to emphasize your core strength. If you're working hard, you don't just want to feel results, you want to see them. As you work out your core, focus on burning calories and shredding fat around your midsection, to make sure your hard work shows.  Even if you're working hard to tone your core, that layer of fat around your midsection can be hard to get rid of with strength training alone. Cardio exercise is the best and quickest way to get rid of that layer of fat, to put your toned core muscles on display.  Add three 30-40 minute cardio workouts to your exercise routine per week to help you trim fat, or do your core exercises in rapid succession, with 15-30 second breaks in between them for a rapid circuit-training workout. . Tightening your core requires total health, not just strong abs and back muscles. If you want to see results, you need to focus on building muscle and dropping fat, which requires a fair amount of cardiovascular exercise in addition to your core-training exercises.  Circuit training refers to doing a combination of the kind of exercises described in this article, but at a quick pace with short, timed rests in between. Find a group of 10 exercises you like doing, then block them out into 60 second chunks and 30...

TL;DR in Spanish:

Busca una rutina de ejercicios regular que disfrutes. Enfócate en los ejercicios para quemar calorías para hacer énfasis en la fuerza de los músculos del torso. Enfócate en lograr una buena condición física completa. Come más granos enteros, proteína magra y verduras ricas en vitaminas. Mantente hidratado. Evita el estrés lo más que puedas. Deja que tu cuerpo se recupere después de los ejercicios.


. Keeping your mouth clean, including the area of your partially erupted wisdom teeth, is vital to your oral health. It is easiest to clean your partially erupted teeth with a narrow-headed toothbrush because it can clean the hard-to-reach spots that normal toothbrushes can't get to.  Brush at least twice a day, including in the morning and before bedtime. You may also want to consider brushing after meals to help remove any debris that may be lingering.  Use a soft-bristled toothbrush to soothe your teeth. Gently and slowly brush your teeth using small circular motions. Your gums are likely inflamed an extra sensitive around your wisdom teeth, so be very gentle to avoid further pain and even swelling. You may also want to try single-tufted toothbrushes or electric toothbrushes as well.  Make sure that you brush the area under the operculum (which is the flap of skin covering part of your wisdom teeth). Remember to brush your tongue so that you minimize the risk of anything entering your gums, which could cause or prolong an infection. Use a fluoride toothpaste for optimal cleaning. . Take the time to floss between each of your teeth. You can use normal floss, or you can get electric flossers that help to get any food stuck in between your teeth. Floss around your wisdom teeth to get rid of any debris that may have collected around the teeth or inside the gums.  Use at least 18 inches (45.7 cm) of floss and wrap it around each of your index fingers (or whichever finger is most comfortable). You can then grip the floss between your thumbs and forefingers to help yourself clean more effectively.  Be extra gentle when you're guiding the floss between your teeth. Curve the floss against your tooth once it reaches your gumline.  Rub the side of each tooth in an up and down motion. You should spend about 20 seconds for each tooth when flossing with care and try counting the motions until they become a natural habit. Use extra floss if you need to.  You can either brush or floss first, though there is some evidence...

TL;DR in Spanish:

Cepilla las muelas del juicio erupcionadas con un cepillo de cabeza angosta  Usa hilo dental al menos una vez al día  Usa un enjuague bucal antiséptico  Haz gárgaras con agua salada si tienes las encías inflamadas Enjuaga alrededor de las muelas con un irrigador. Mantén húmeda la boca. Programa citas dentales regulares.


. Kicking this habit can help prevent gangrene and its escalation as smoking contributes to the slow blockage of blood supply to the blood vessels. When the blood stops flowing, tissues die, and that's when gangrene can set in. Anything that cuts off circulation needs to be avoided, and this certainly includes smoking.  The active ingredient in cigarettes, nicotine, is what greatly affects the blood vessels. It constricts the blood vessels, therefore resulting in less blood flow. If a body part has less blood flow, it will also have less oxygen. The prolonged lack of oxygen in body tissues causes it to become necrotic tissue (dead tissue), which can lead to gangrene formation. Smoking is also associated with a number of vascular disorders that can cause the narrowing and hardening of blood vessels. It is advisable to gradually stop smoking rather than suddenly all at once because it can result in intense withdrawal symptoms, which in turn make it difficult to stay committed to quitting. Ask your doctor to help you quit smoking. With gangrene, tissue and muscle are damaged due to poor blood circulation. Therefore, it is advisable to eat foods high in protein and calories in order to aid in muscle and tissue repair. Protein can also help re-build damaged muscles, while nutrient-rich (rather than the empty calories of junk food) give your body energy to undertake the processes it needs to function. Foods high in protein but low in fat, so as to avoid clogging up your arteries, include turkey, fish, cheese, lean pork, lean beef, tofu, beans, eggs, and peanuts. Avoid fatty foods like red meat, butter, lard, hard cheese, cakes and biscuits, and fried food. Try instead to incorporate more dark, leafy green vegetables into your diet. Germanium is an antioxidant and is believed to increase oxygen function in the body, though much of the evidence at present remains anecdotal. It also enhances the immune system and has anti-cancer properties.  Foods high in germanium include garlic, onions, shiitake mushrooms, whole...

TL;DR in Spanish:

Deja de fumar Modifica tu dieta. Consume alimentos con un alto contenido de germanio y otros antioxidantes. Supervisa tu consumo de azúcar. Limita tu consumo de alcohol. Haz ejercicio. Realiza una cantidad limitada de ejercicios específicos para las extremidades. Trata todas las heridas. Aplica tintura de cayena, ajo, miel o cebollas en la herida.


. Kissing isn't just about paying attention to what you and your partner's lips are doing. Your whole body should be involved in the act of making out to achieve the most sensual and pleasurable experience possible. The way your partner moves the rest of his/her body while you are kissing can tell you a lot about how they are feeling and what they think about your performance.   Positive signs to look for: Your partner pulling you closer, squeezing you with his/her hands, kissing and caressing with a sense of intense urgency, breaking into random smiles or giggles, or frequent sighing. If you notice that your partner reacts in a particularly positive way to certain actions, be sure to take note. Your partner will appreciate your attentiveness and definitely recognize that you are making an impressive effort to understand what makes them feel the best.  Negative signs to look for: Your partner pulling away, pushing your shoulder away, not touching you at all with his/her hands, barely moving his/her lips, or trying to close his/her lips as much as possible to force you to stop. A mini massage of these sensitive areas can be extremely arousing. Lightly run your fingers and gently run your thumb in a sweeping motion over these areas. You can be a little more rough with these areas. A tight squeeze of your partner can send chills throughout their body. If you're feeling particularly sassy, give your partner a little butt squeeze. You'll be able to tell where they like to be touched by their body language. Move your fingers and/or thumb gently back and forth in a swaying motion to sweetly show your partner that you're there.  While women generally put their hands on a man's shoulders and men generally wrap their arms around a woman's waist, your position will more practically depend on the height difference between you and your partner. That being said, the placement isn't really important, the recognition of each other is what counts. Then go in for the kiss. This slight moment of visual recognition coupled with...

TL;DR in Spanish:

Préstale atención al lenguaje corporal de tu pareja. Acaricia el cuello, las orejas y el rostro de tu pareja. Agarra los brazos, los hombros y la espalda de tu pareja. Coloca las manos sobre los hombros de tu pareja o alrededor de su cintura. Levanta la barbilla de tu pareja con el dedo índice o el pulgar mientras miras fijamente sus ojos. Tira suavemente del cabello de tu pareja pasando los dedos por la parte posterior de su cabeza justo por encima del cuello.


. Let your fruit sit in the same pitcher as a tea bag or tea strainer. Keep this at room temperature, so the tea infuses without overpowering the other flavors. Steep for 1–3 hours, remove tea, and drink immediately. Try these recipes, adding each one to a quart (liter) of water:  Black tea bag, three mandarin oranges, four basil leaves, black tea bag  Two green tea bags, ½ mango (sliced), ¼ cup (60mL) strawberries Add a stick of cinnamon, a tablespoon (15mL) fresh grated ginger, and/or ¼ tsp (1 mL) vanilla extract. These work particularly well in tangy recipes. Try the following:  ½ cup (120mL) cubed pineapple, ½ sliced orange, 1 tbsp (15mL) grated ginger  1 cup (240mL) blueberries, ¼ tsp (1 mL) vanilla extract Make your own soda replacement with low sugar and no artificial sweeteners. Replace ¼ of your water with coconut water. Try infusing with peaches or honeydew melon. You may use coconut milk instead, but the thicker, richer drink may be more difficult to balance with fruit.

TL;DR in Spanish:

Combina el agua con té Infunde con especias. Reemplaza el agua común y corriente con agua carbonatada. Mezcla agua de coco.


. Let your new friends know that you care about them by listening actively when they talk to you. Give them your full attention, for example. Don’t interrupt while they talk but face them, keep eye contact, and even ask questions about what they think and feel. Try to understand their experiences by stepping into their shoes.  Do your best to cheer up friends who’re feeling down. At the same time, though, don’t feel you need to give them advice unless they ask for it. Sometimes, people just want to be heard. Many shy people are great listeners, so if you have this skill, make the most of it. People want to spend time with others who are positive and uplifting. Get into the habit of looking for the good side of every situation and every person you come across. If you are prone to complaining, tone it down, especially in the early stages of a friendship.  You don’t have to act fake or be happy all the time, but a positive mindset will help you attract and keep more friends. Encourage people around you, too! Being positive means celebrating others’ hard work, dreams, and accomplishments. Let your friendships develop naturally over time. Don’t try to force closeness – you can’t become someone’s best friend in a week. Enjoy the time you spend with your new friends without becoming clingy or needy.  For instance, don’t start talking about your deepest personal issues if you’ve only known someone for a week or two. If you’re not sure how much to talk to your friends, try to mirror their level of involvement in the relationship. For instance, if they text you every day, it’s probably okay for you to text them every day, too.

TL;DR in Spanish:

Escucha con atención Ten una actitud positiva. Toma las cosas con calma.


. Like anything electronic, your computer will occasionally encounter problems. Knowing some basic troubleshooting tips can help save you a lot of time and potentially money. You don't have to be an expert, but knowing what to try first can be very beneficial.  The first thing you should try whenever you are encountering a problem is resetting your computer. Believe it or not, this will resolve a large number of issues you are having with a program or function. If you are having connectivity problems when browsing the internet, resetting your connection may fix your problem. . Viruses are destructive and invasive files that can pose a serious threat to your information and files. Viruses can slow a computer to a crawl, or cause you to lose everything you have stored. Most viruses can be avoided by practicing smart internet behavior. Besides viruses, adware and spyware can cause serious problems for your computer and your security. These are often installed alongside other programs, and can be very difficult to get rid of. As you add more and more programs to your computer, you'll find that there are some you use more than others. If you have old programs installed that you no longer use, they're taking space on your computer that could be used for other things. Certain programs may be running in the background as well, even if you're not using them, which can significantly impact your computer's performance. Regularly uninstalling programs you no longer use is a good way to maintain your computer's health.   Uninstall programs on a Mac.  Uninstall programs in Windows. Sometimes, when nothing else seems to fix your problems, reinstalling the operating system may be the only solution. Installing the operating system is less daunting than it sounds, and can provide a big performance boost. What puts most people off is the thought of saving all of their old files and reinstalling programs. If you've been backing up your files regularly, the first complaint isn't a problem. As for reinstalling your programs, you...

TL;DR in Spanish:

Aprende consejos básicos de resolución de problemas Averigua la forma de reconocer un virus Desinstala los programas problemáticos. Vuelve a instalar el sistema operativo de ser necesario. Limpia el polvo para que tu computadora se mantenga fresca Reemplaza el hardware o actualízalo.


. Lip balms, especially products containing shea butter or various hydrating oils, are great for treating dry lips. Even if you generally don't have an issue with dry lips, lip balm can still make your lips even more kissable.  Though they may taste good, avoid lip balms with artificial scents, flavors, and/or colors. These additives can actually be drying to your lips. Common natural lip balm brands include: Burt's Bees, Carmex, Chapstick, C.O. Bigelow, Nivea, Softlips, EOS, and Banana Boat. Right before you kiss your partner, apply a menthol-based lip balm. Menthol activates your body's cold receptors, and when you make contact with your partner, you and your partner will feel tingling sensations throughout your bodies.  Wear lip balm with at least SPF 15 when outdoors in order to protect your lips from harmful UV rays. . You can make an exfoliating scrub for your lips using a sugar or brown sugar base and a liquid addition. Olive oil, coconut oil, and honey all work well as additions to a sugar scrub.  You can apply a generous coating to your lips and rub it in small circles using a toothbrush for extra exfoliation. Be sure not to scrub too hard, you just want to remove the dead skin, not make your skin raw. Vitamins B, C, and Omega-3 fatty acids are extremely healthy for your skin. Make sure you are getting enough of these essential vitamins to keep your lips plump and soft.

TL;DR in Spanish:

Aplícate bálsamo labial varias veces al día. Usa un exfoliante una vez por semana. Come una dieta rica en frutas, vegetales y nueces.


. Make a weekly schedule and devote a certain amount of time per day to studying. This can be an hour or even 3 hours in total. This will also improve your grades. That amount will vary depending on whether you're in high school or college, and also varies by field of study. Make sure you stick to your schedule as much as possible but don't be afraid to go off of plan sometimes to study more for the most recent upcoming exam. Make sure this study plan is realistic and not impossible.   You need to balance school, work, and extracurricular activities. If you are really struggling with your classes, you may want to give up the after school job or an extracurricular activity until your grades come up. You need to prioritize your time. Remember: your education is the most important thing because it is the foundation of your future success.   For college classes, you should base the hours you study per class on how difficult the class is and how many credit hours the class is worth. For example, if you have a 3-hour physics class that is really hard, you want to study 9 hours a week (3 hrs x 3 for hard difficulty). If you have a literature course that is worth 3 hours and is kind of hard, you may want to study 6 hours a week (3 hrs x 2 for medium difficulty). Find the best speed for you to study and adjust accordingly. Some concepts or classes will come to you more naturally, so you can study those more quickly. Other things may take you twice as long. Take the time you need and study at the pace you feel comfortable.  Studying in 20 minute intervals will help make it a lot easier to retain information. If you study more slowly, remember that you will need more time to study. Make enough time in your schedule to get enough sleep. Get a good night's sleep every night and you'll be making the best of your study time. This is important as you lead up to the test, and especially important right before you take the test. Studies have shown that sleep positively impacts test taking by improving memory and attentiveness....

TL;DR in Spanish:

Administra tu tiempo. Encuentra tu ritmo. Duerme bien. Despeja tu mente. Aleja todas las distracciones electrónicas.


. Managing your installed programs will help keep your computer performing well. You can uninstall programs using the "Add/Remove Programs" tool in the Control Panel. Remove any programs that you do not use. . You can create shortcuts which you can place on your desktop or in other locations that can let you access files, folders, and programs without having to dig through your computer to find them. There are a variety of maintenance tasks that you should perform on occasion to keep your computer running in peak shape. Most of these processes can be set and then forgotten about, and the maintenance will occur in the background.   Defragment your disk. As you move files around and add and remove programs, pieces of files will get left behind, increasing the time it takes your hard drive to access information. Defragmenting will sort these bits so that your hard drive can read faster.  Use the Disk Cleanup tool. This tool scours your computer for old files and registry entries that are no longer used. The tool can free up a significant amount of hard disk space.  Create a restore point before making major changes. You can reset your computer to a previous instance of Windows by using a restore point. This will revert any changes made since the restore point, but will not affect your files and documents. . If you ever have a problem with Windows XP, booting into Safe Mode can be a very important step for troubleshooting. Safe Mode only loads the essential files that Windows needs to run, allowing you to remove entrenched virus or fix corrupted settings. . Programs have a tendency to attach themselves to your startup process, and if you have too many, your computer can slow to a crawl whenever Windows boots. MSConfig is a utility that allows you to see which programs are loading when Windows starts, and disable any programs you choose. . Since Windows XP is not being updated any more, there's a good chance that it will become fairly unstable. This, along with the increased threats from viruses, means that you...

TL;DR in Spanish:

Desinstala programas que no uses Crea atajos para facilitar la búsqueda de carpetas. Realízale un mantenimiento regular al sistema. Aprende cómo iniciar en "Modo seguro". Controla qué programas inician con Windows XP. Realiza una copia de seguridad con frecuencia. Actualiza tu sistema operativo.


. Managing your time will significantly help you become a better student and a more-productive worker. Time-management skills are highly valued by teachers and employers alike, and they can help ensure that you never miss a deadline or fail to prepare for an exam.  Use a calendar or planner to help you keep track of deadlines, appointments, and other obligations. Don't procrastinate. You won't actually buy yourself any time, and you'll just be even more stressed later on. Break your tasks down into smaller, more manageable parts. This can help make a big project much easier to accomplish.  Have a timeline for the things you need to accomplish and work on those tasks in a logical order. Decide which tasks are a priority and which tasks/projects need to be completed before the next can be started. Every instructor designs exams differently. If your teacher hasn't specified how he or she arranges tests/exams and which material will be covered, you'll need to ask your teacher outside of class. That way you'll be able to adequately prepare for the test more efficiently.  Start studying early. Avoid procrastinating and cramming right before a test/exam. Try to understand the material both broadly and precisely. Start out with the general concept and work towards understanding the details of each subject. Test yourself as you study to determine which subject areas need more work. Use flash cards to review terms/names/dates, then design a self-quiz to see if you have a firm grasp on the material. Whether you missed an important class, have trouble with certain concepts, or are dealing with a stressful family emergency, there's a chance that your grades might slip at some point. If this happens, it's important to get help right away. Remember that you don't have to resign yourself to bad grades if you're proactive and dedicated to your studies.  Keep track of your grade in the course and recognize patterns of poor grades. Your instructor may not address your grades unless you bring them up.  Set up a meeting with your...

TL;DR in Spanish:

Maneja tu tiempo de manera prudente. Estudia para los exámenes con anticipación. Solicita ayuda si ves que tus calificaciones caen. Asume la responsabilidad por tus palabras y acciones. Si es posible, trabaja a tiempo parcial.


. Many dogs that demonstrate aggressive behavior benefit from extensive exercise regimens. The more energy your dog burns the better their state of mind and the less likely they are to exhibit aggression.  Take your dog for regular daily walks at least twice a day. Take your dog to the park to let them burn off excess energy. . Socializing your dog as early as possible will help them get used to encounters and interactions with both humans and other dogs. Take your dog to a dog park or create one on one play dates with other dogs to give your dog the social interaction it needs. Consult your vet for recommendations for enrolling your dog in a socialization class. Aggression training camps can help deal with past traumatic experiences as well as provide both you and your dog with tools for dealing with aggressive behavior. Consult your vet for aggression training camp or behavioral class recommendations. Knowing what your dogs triggers are will help you avoid aggressive behavior and address it appropriately. Consult your breeder or shelter about your dog's history to see if their aggression is learned or caused by trauma. Check the humane society to learn more about the causes and types of aggressive behavior to better understand what your dog's triggers might be.  Bring your dog's triggers to the attention of your vet to see if their behavior can be treated with medication. Make your dog's triggers known to any trainer should you enroll in a aggression training camp or behavioral course. If you do not have the time, money, or resources to deal with and prevent your dog's aggression you might consider surrendering you dog back to their breeder or shelter. Be honest about your concerns and the dog's behavior so that they have the possibility of being re-homed to another owner who may be able to deal with their aggressive behavior. Many shelters have a euthanasia policy in place for aggressive animals. Check with your shelter to discuss their aggressive animal policy.

TL;DR in Spanish:

Lleva a tu perro a hacer ejercicios Haz que tu perro socialice Inscribe a tu perro en cursos de comportamiento. Conoce los desencadenantes de agresión de tu perro. Devuelve tu perro a su criador o refugio.


. Many people believe that multitasking increases productivity, but the truth is tackling things one at a time will allow you to complete more in less time.  Break tasks into smaller chunks if needed. One huge job can seem overwhelming, but if you break it down into sections, it becomes more manageable. For example, "write an essay" seems big, but if you start with "brainstorm ideas" and "write a topic sentence," each part becomes a much smaller and more achievable goal. As you do each task, check it off your to-do list. This feels great, and can motivate you to keep going down the list.    The breaks should be no longer then  8-10 minutes. During this time you should stretch and exercise a bit. This will help you come back to the task with more focus, and keep at it for a longer period of time overall. In particular, drink lots of water. Your brain and body can only work properly if you are hydrated. While drinks and snacks can be distracting, they also help keep your energy up. If you're thirst or hungry, don't ignore these feelings - take care of them, and get back to work. . This may seem tedious, but a tidy space means a tidy mind. This shouldn't be a problem if you've already removed the main distractions before beginning work, but if you hear your phone ring, or get a Facebook alert, ask yourself: is it worth breaking my work flow? If there's something urgent you need to take care of, do, but if it's something you can take care of later, wait for your break. If you lose site of why you're working so hard, look back at your to-do list and try to refocus on your motivation. If needed, taking a few moments to re-adjust your mindset like this will help you stay on task. Give yourself the rewards you had promised yourself. Be honest with yourself - if you do not complete the task, do not reward yourself.

TL;DR in Spanish:

Haz una cosa a la vez. Toma descansos pequeños cada hora. Come y bebe lo que sea necesario. Mantén limpio tu espacio de trabajo. Resístete a las distracciones. Recuérdate las metas y las recompensas. Prémiate por un trabajo bien hecho.


. Many people with this phobia are further traumatized by feeling embarrassed or ashamed about it. They’ll go to great lengths to avoid facing their fear. However, accepting your phobia is the first step towards addressing it. Being afraid of deep water is a common thing that affects millions of people. Everyone has a different degree of comfort with water, and very few people are entirely comfortable in deep-water situations. It’s nothing to ashamed of. Studies indicate that over half of American adults are fearful of deep water. Before you try to face water, take time to think back about when you first realized that your were afraid of it. Was there a particular incident or influential person that sparked your phobia? If you can recognize the origin of your fear, it can sometimes help to understand and deal with your anxiety. For example, if your father was terrified of deep water, it’s likely that he passed on the fear to you. Or, if you were in a boat that capsized, that might have triggered your phobia. If you understand that there’s a logical starting point, it may allow you to cope better with what can seem like an irrational terror.

TL;DR in Spanish:

Reconoce tu miedo. Coloca tu miedo en perspectiva. Identifica el origen de tu miedo.


. Many phones, such as 4G LTE phones from Verizon or the bulk of Androids, are carrier unlocked as soon as you purchase them. Additionally, many carriers will unlock a phone for you as soon as you meet the unlock criteria. If you purchased a phone from eBay or a similar distributor, there's a decent chance that your phone is already carrier unlocked. In addition to being an unlock-compatible phone that's licensed to your carrier (e.g., if it's a Verizon phone, you have to unlock it through Verizon), you must meet the following criteria for the following carriers:   Verizon - Verizon doesn't lock most modern phones. If your phone is locked for some reason, you can call Verizon customer support to have them unlock your phone for you.   Sprint - Your phone must be active for at least 50 days, and you must own the phone (e.g., it has to be paid in full). The phone also must not be reported as lost, stolen, blocked, or involved in illegal activity.   AT&T - Your phone must not be reported to AT&T as lost, stolen, blocked, or involved in illegal activity. Your phone also must have been completely paid off, and it must have been on the AT&T network for a minimum of 60 days (prepaid phones have to be active for at least 6 months instead).   T-Mobile - Your phone must not be reported to T-Mobile as lost, stolen, or blocked, your account must be up-to-date with payments, and you must not have requested more than two unlock codes from T-Mobile in the last 12 months. If your phone is pre-paid, you must have had the phone active for a year, while phones on payment plans must have been on the plan for at least 40 days.  If you're in the military and you need to unlock your phone due to deployment overseas, you can provide any carrier with your paperwork and ask them to unlock your phone on the spot—most carriers have a military policy, and in some places they're legally obligated to unlock your phone anyway. You'll need to provide your carrier with your phone's IMEI (or, in the case of some CDMA phones, MEID) number to...

TL;DR in Spanish:

Verifica si tu teléfono ya está desbloqueado Asegúrate de cumplir con los criterios de desbloqueo de tu operador telefónico. Revisa el número IMEI de tu teléfono. Asegúrate de tener a la mano la información de tu cuenta. Recibe el código de desbloqueo. Determina el tipo de teléfono celular que tienes Compra una tarjeta SIM del operador de tu preferencia. Introduce la nueva tarjeta SIM en tu teléfono Ingresa el código de desbloqueo.


. Mastitis can develop at any point during the nursing process, but many women who experience it in the first four weeks of nursing, when their breasts are still very engorged. It occurs more often in first-time mothers who are new to breastfeeding. Speak to your physician or midwife about how to breastfeed properly so you can prevent mastitis.  At the beginning of your pregnancy, your doctor or midwife will likely provide you with handouts and information booklets preparing you for pregnancy, delivery, breastfeeding, and the first few weeks with your new baby. If she doesn't offer these materials to you, ask for them. After the baby is born, don't hesitate to talk to a medical professional if you need help learning to breastfeed. It's important that you start your time as a mother by learning how to breastfeed properly to ensure your baby gets the nutrients she needs and to prevent mastitis. Having consistent feeding times will prevent your breasts from becoming too full of milk. A full breast can lead to engorgement, which can lead to an episode of mastitis. You should breastfeed every one to three hours, or whenever your baby is hungry.  If you know you're going to have to miss a feeding, pump your milk to empty your breasts at the scheduled time for the feeding. If your breasts feel full before the regularly scheduled feeding time, it's important to empty them. If milk sits in your breasts, it will thicken, impeding flow and possibly lead to mastitis.  You don't have to wait for your baby to tell you it is feeding time. Your baby will more likely than not nurse a little when offered the breast. Don't be afraid to wake your baby if you have to. It is better to interrupt baby's sleep and drain the breast than to put yourself at risk of developing mastitis. All babies have different nursing needs and all mothers have different milk supplies. Some babies will drain a breast entirely in 10 minutes while others can suckle for up to 30 minutes on each breast. Get to know your baby's nursing needs and allow him...

TL;DR in Spanish:

Aprende a amamantar con un profesional de la salud Mantén un horario de lactancia. Permite que tu bebé lacte durante el tiempo que sea necesario para vaciar la leche de tus senos. Comienza cada sesión de lactancia con el seno opuesto. Asegúrate de que tu bebé se prenda correctamente de tu seno. Cambia de posición para cada sesión de lactancia. Evita darle biberones a tu bebé entre lactancias.


. Meditation encourages you to embrace being in the present moment, accepting it without judgment. It can help you realize how strong you really are. Many research studies have shown that practicing meditation has a variety of physical and mental health benefits, from lowering your heart rate and boosting your immune system to promoting feelings of calm and well-being. Meditation can even help rewire how your brain responds to stress. Many types of meditation exist, although one that has received a lot of scientific study is "mindfulness" meditation.  If you can't find a meditation class near you, you can find many online. The UCLA Mindful Awareness Research Center has several downloadable MP3 meditation guides.  There are also several mobile apps that offer guided meditations and mini-meditations. And of course, wikiHow has many articles to help you learn to meditate. Mindfulness has significant scientific support. Studies have shown that using mindfulness techniques can help you feel calmer and more relaxed, improve your relationships, increase your empathy, and even lower your blood pressure.  The University of California, Berkeley's Greater Good Science Center has a website with many mindfulness techniques that you can try in your everyday life. Many mindfulness exercises can be done in just a few minutes a day. For example, the next time you have a snack, slow it way down. Try to focus on all aspects of the experience, using all of your senses. What do you smell, see, hear, taste, and touch? What does it feel like to eat this food? Can you sense the food going down your throat into your stomach? Paying attention to the little things will help you practice mindfulness in your daily life. In your life, you have come up against many challenges, big and small.  In your emotions journal, write down your emotions – sad, angry, scared, ashamed – and how you dealt with those emotions. Write down how you responded, what you did, how you handled that situation. Write down your accomplishments that you’re proud of....

TL;DR in Spanish:

Medita Prueba técnicas de conciencia plena. Empodérate repasando tus logros. Haz un póster de tu fuerza interior. Reformula los pensamientos negativos como declaraciones positivas. Escribe un diario de gratitud. Busca el significado en la lucha actual.


. Minecraft Forge is a free add-on for the Java edition of Minecraft. With Minecraft Forge installed, you can run mods. You won't be able to install Minecraft Forge if you're using the Windows 10-exclusive edition of Minecraft. If you don't already have the mod file that you want to install, open a Minecraft mod website and download the one you want to use. Commonly used mod sites include the following:  http://www.minecraftmods.com/ https://www.curseforge.com/minecraft/mc-mods https://www.minecraftforum.net/forums/mapping-and-modding-java-edition/minecraft-mods https://www.planetminecraft.com/resources/mods/ If your mod file downloaded in a ZIP folder, open the folder, then click Extract, click Extract all, and click Extract when prompted. On a Mac, just double-click the ZIP folder to extract and open the mod's folder. Open the mod folder's individual folders until you find the ".jar" file for the mod, then click the ".jar" file and press either Ctrl+C (Windows) or ⌘ Command+C (Mac). On a Mac, the ".jar" file resembles a cup of coffee on a white background. Double-click the Minecraft app icon, which resembles a grassy block of dirt. This tab is in the upper-right side of the window. It's in the middle of the window. Click the green, right-facing arrow on the far-right side of the "Game directory" section to do so. This will open the folder in which Minecraft stores its files. Find and double-click the "mods" folder in the middle of the window. If you don't see a "mods" folder here, create one by doing the following:   Windows — Right-click a blank space in the folder, select New, click Folder, type in mods, and press ↵ Enter.  Mac — Click a blank space in the folder, click File, click New Folder, type in mods, and press ⏎ Return. Click a blank space in the folder, then press either Ctrl+V (Windows) or ⌘ Command+V (Mac). You should see the mod file appear inside the "mods" folder. Once your mod file appears inside the "mods" folder, you can proceed with loading it in a Minecraft Singleplayer game:  Switch...

TL;DR in Spanish:

Instala Minecraft Forge Descarga un mod. Extrae el archivo del mod si es necesario. Copia el archivo del mod. Abre el lanzador de Minecraft. Haz clic en Perfiles. Haz clic en Versión más reciente. Abre la carpeta de instalación de Minecraft. Abre la carpeta "mods". Pega el mod. Juega con tu mod.


. Most of the time, people don't measure the area (A) of a circle directly. Instead, they measure the radius (r) of the circle, then calculate the area using the formula A = πr2. The reason why this formula makes sense is a little tricky, but you can find out more here if you are interested and willing to tackle some tougher algebra.  Note: If the math problem does not tell you the area of the circle, you may need to use a different method on this page. The circumference (C) is the distance around the circle. Typically, you find it with the formula C=2πr, but because we don't yet know what the radius (r) is, we'll have to spend some time figuring out the value of r before we can solve it. Since A = πr2, we can rearrange this formula to solve for r instead. If the steps below are difficult for you to follow, you might want to start on some easier algebra problems or try some techniques for understanding algebra.  A = πr2  A / π = πr2 / π = r2  √(A/π) = √(r2) = r r = √(A/π) Any time you have an equation, such as r = √(A/π), you can replace one side of the equation with the other. Let's use this technique to alter the circumference formula above, C=2πr. For this problem, we don't know the value of r, but we do know the value of A. Let's change it like this to make the problem solvable:  C = 2πr C = 2π(√(A/π)) Use the area given by the problem to solve for the circumference. For instance, if the area (A) of a circle is 15 square units, enter 2π(√(15/π)) into your calculator. Remember to include the parentheses. The answer for this example is 13.72937... but unless instructed otherwise you can round to 13.73.

TL;DR in Spanish:

Entiende cómo se calcula el área del círculo Aprende la fórmula para calcular la circunferencia. Usa la fórmula del área para obtener el valor de r en un lado. Cambia la fórmula de la circunferencia usando lo que encontraste. Inserta los números para calcular la circunferencia.


. No Halloween would be complete without the iconic Jack O'Lantern in its various forms. The classic Jack O’Lantern is made by carving a pumpkin and placing a candle inside it, but here are some other ideas:   Carve a disco ball pumpkin. This is a carved pumpkin with a twist and it throws light out from all over its many holes. It's a load of fun to make and people won't be able to resist making comments about it. You can make Jack O’Lanterns out of various fruits and veggies, including  oranges, pomegranates, and peppers. If you don't want to go through the mess and stress of carving a pumpkin, there are  many ways to decorate a pumpkin without carving it:  Paint or spray paint a pumpkin a single color. You might leave it one color (silver and gold are popular), or draw designs on the pumpkin with a sharpie after it’s been painted. Use a stencil to help you draw or paint a face or other design on your pumpkin. Use stickers or other surface embellishments to decorate a pumpkin. If you want to use something more natural, consider covering a pumpkin in lovely autumn leaves. Dress your pumpkin up like a person. Use your pumpkin as the head of a mummy or zombie in your yard, put a wig on it, or add other embellishments that make it look more human (or monstrous, as the case may be). Peel your pumpkin. Draw a design on your pumpkin and then use a knife to only cut deep enough to pierce the skin. You want to expose the pumpkin’s flesh without cutting the flesh. Draw an outline with your knife and then dig the knife beneath the pumpkin’s skin as you pull the skin back. . This one is a long-term project and will only work if you have access to a yard, but it’s sure rewarding. Choose a large spot that will give the pumpkins ample space to grow and that will be easily seen by trick-or-treaters.  Make sure the spot will get lots of sun, and that the soil can get ample drainage, especially after heavy rain. You’ll need to find out when to plant pumpkins in your region. Pumpkin seeds generally need to be planted in late...

TL;DR in Spanish:

Haz una linterna de Jack Decora una calabaza. Cultiva un huerto de calabazas Haz un huerto de calabazas falso. Elabora decoraciones para mesa con calabazas. Haz recortes de calabaza con papel. Haz recuerdos de calabaza. Haz un collage de calabazas. Haz una corona de calabazas. Elabora candelabros para minicalabazas. .


. Nobody feels happy when they’re sick! Even doing something as simple as taking a multivitamin with vitamins C, E, and A, selenium, and beta-carotene might help to boost your immunity. Having a strong immune system allows you to respond better to stress or physical illness. Other strategies such as regular exercise, getting adequate rest, and maintaining a healthy diet are also important for boosting immunity. . Exercising affects the release of endorphins, which transmit messages to the brain, translating into positive feelings. Regular exercise not only combats depression, anxiety, and feelings of loneliness, but also strengthens your immune system. Even walking for exercise can increase your antibody and T-killer cell response. . Sleep is strongly linked to a person’s health, stress levels, weight and quality of life. Moreover, while you sleep, your body produces cells that fight infection, inflammation, and stress, which means that getting too little sleep makes you more prone to getting sick and increases the time you need to recover from illness.  Exercising is one of the absolute best ways to sleep better at night. Scientists are finding that friendly bacteria in the soil actually trigger the brain to produce serotonin (much like how antidepressants work). If you have a garden, get out there and dig. If you don’t, consider starting one – if not for flowers, for vegetables and herbs that you can use in making healthy recipes. Even designing a container garden can create a spot of sunshine in your life. Obviously, not-so-friendly bacteria are also in your garden. Wear gloves to protect your hands, especially if you have cats or if neighboring cats use your garden as a toilet. And wash your hands well after playing in dirt! . It’s a no-brainer that eating well (fresh, unprocessed, real foods) has a huge variety of health benefits. In addition, taking the time to cook fresh foods for yourself gives you an emotional boost: it smells good, it looks good, it tastes good, and, when you become proficient at...

TL;DR in Spanish:

Fortalecer tu sistema inmunológico Haz ejercicios Duerme bien Juega en la tierra. Come sano


. Not every yellow-black bug with a stinger is a wasp. There's a big difference between wasps, yellow-jackets, and honeybees, and since there's never any reason to kill a honeybee, it's a good idea to learn to differentiate between them quickly so you don't make a mistake and kill a good pollinator.  Wasps and yellow-jackets are usually skinny and smooth, and build small cone-shaped nests that are quite papery. Wasps aren't pollinators and are quite pesky, so it's usually ok to swat them when they come into your space. Honeybees are hairy, shorter, and more rounded than wasps. They're usually harmless when left alone and are a critical and endangered part of the ecosystem. Never kill a honeybee. If a wasp has gotten trapped in your house, the easiest way to get rid of it isn't swatting, it's opening up a way for the wasp to get out, where it really wants to be in the first place. Open up the exterior windows and doors, and then close off access to the rest of the house and wait for the wasp to leave. This shouldn't take more than a few minutes.  Make sure you're not opening windows that are right next to a wasp nest outside, before you try to open the windows. If you're outside and you see a wasp, just leave it alone. Swatting at single wasps can attract other wasps, which can become quite dangerous. Use a small lidded jar to trap the wasp and release it outside. Wait for the wasp to land somewhere, then sneak up on it with your open jar and a piece of paper. Trap the jar over the wasp on the wall or the table where it lands, then slide the piece of paper underneath to trap it inside.  Always wait for the wasp to land on some easily accessible surface before you try to trap it. Swinging wildly at a wasp will get you stung more often than it will trap the wasp. If you're allergic, don't do this by yourself. Get someone else to try to trap the wasp, or just open the windows and steer clear of it. If you must do this, wear some thick gloves and cover all the exposed areas of your body before you try. Release or...

TL;DR in Spanish:

Asegúrate primero de que no sea una abeja Abre todas las ventanas y las puertas en la habitación. Prueba a atrapar la avispa en un frasco. Haz una trampa de avispa a partir de una botella de plástico. Aplasta a la avispa si fuera necesario.


. Not only should your kitchen have new quality wooden cabinets, countertops and flooring, but it should be spacious and have lots of convenient storage space.  Opt for a high-end stone counter if your budget allows, but make sure that the materials you use are comparable for the type of home you have. Many buyers want all stainless steel appliances, gas top stove, and a refrigerator with the ice and water functions in the door. These are the most important appliance updates to make if you are able to afford it. Include as many amenities as your space will allow, such as a breakfast bar and the latest appliances. This is especially important for the "en suite," if you have one. Like kitchens, bathrooms are often a big selling point. Even the smallest upgrade can count for big points with potential buyers.  Consider  adding a whirlpool or spa tub in your master suite bathroom. Additionally, double  sinks, separate multiple jet showers and a separate  toilet room are all value adding features. Update your water pipes if necessary, but remember that this won't add much value to your home since buyers expect that things like this will be in working condition. Adding new or updating the old light fixtures in your home can add a great deal of value. Most new homebuyers want houses that feel bright and sunny, so having adequate indoor lighting is valuable. Adding recessed lighting in the kitchen is especially helpful in increasing the value of your home. Simply adding a fresh coat of paint can liven up any room. Make sure you carefully paint the edges and trim if you do the painting yourself. A poor paint job will probably look worse than the existing paint. Try to pick neutral colors that most potential buyers will find attractive so that you don't have to paint over it if you ever decide to sell your house. If you have hardwood flooring, take full advantage of it. Real hardwood flooring can increase your home's value substantially, especially if you have it throughout your home.  New carpeting or high quality...

TL;DR in Spanish:

Moderniza tu cocina. Moderniza los baños. Moderniza el alumbrado interior. Pinta las habitaciones de manera selectiva. Asegúrate de que los pisos sean modernos y estén en buen estado.


. Nothing cuts to it quicker than a good sarcastic tone of voice. Using sarcasm implies that the other person is stupid just for asking a reasonable question, and it's usually pretty easy to pull off every now and then. It's a funny and light way to make fun of someone.   Say the opposite of what you mean when someone asks you a specific question: "Yeah, I aced that test. I'm a mathlete, you didn't know? My professorship at MIT comes through next week."  Give obviously-wrong answers to questions. If someone asks, "Where have you been?" a good sarcastic answer might be, "Me and Steve were up in the mountains skinning rabbits and trading the pelts for rocket supplies. The operation's really humming. Where have YOU been?"  Exaggerate your response. If someone says, "You look like crap today" come back with, "Apologies, master. To the stocks with I. Shall I bring 'round the Pinto?" It's usually even funnier to tease someone for something that's obviously not true. You're not "making fun" of a good friend who gets bad grades and might be sensitive about it to point that out by making a cruel joke and drawing attention to it, but it could be hilarious to tease your buddy who gets straight As in the same way. Making fun of someone for their intelligence can be funny and effective, provided its not a sore spot of their identity:  "Is that all the words you know? Stunning." "You can stop talking now. We're all getting dumber." "If I wanted to listen to that much crap I'd stick my head in a cow's butt." "I would sew my forehead to the carpet to get you to stop talking." Picking on someone's clothes or hair can be a good way of teasing someone gently and making fun. Avoid picking on people's weight or skin, which can be sensitive areas and cross the line into bullying behavior. Instead, try on disses like this:  "Nice shirt. Shopping in the douche section again?" "You dress like my dentist. Except you're not rich and you do nothing for me." "It smells like there are mice in your hair again. You should check." "Where I'm...

TL;DR in Spanish:

Sé sarcástico Aprende la diferencia entre burlarse de alguien y ser cruel. Molesta a alguien por su inteligencia. Molesta a alguien por su apariencia. Utiliza símiles y metáforas divertidas. Búrlate con una buena imitación de alguien. Voltea los ojos. Ocúpate de percibir el momento apropiado.


. Nothing—not bone structure, not a haircut, not even sensible shoes—will do more for how you are perceived than exuding a sense of self-confidence. Cultivate it, work to achieve it, and follow the steps in this section to build it. Just be aware that it can't be faked—it has to come from the inside. . Hunching over can not only cause back problems but makes you look as if you have no self-confidence. Sit up straight too, for the same reasons. . Smiling will make you appear happy. confident, and outgoing. It will also keep you from looking tired and in despair. It's only polite when talking to someone to look them in the eye. Don't stare—look at different parts of their face occasionally, but beyond that, maintaining good eye contact will show confidence and self-assuredness on your end.

TL;DR in Spanish:

Ten confianza en ti mismo Párate derecho Sonríe Mira a los demás a los ojos.