A violin bridge is a small piece of wood. The bottom of the bridge is usually a straight line, while the top is arched slightly. When you're examining your bridge, you'll notice one side of the arch is slightly higher than the other. The lower side is the e-string side, and the taller side is the g-string side. When you put the bridge in place, make sure the e-string comes over the e-string side, and the g-string comes over the g-string side. If you don't know which strings are which, when the violin's head is facing your body, the g-string will be the string farthest to the left. The e-string will be the string farthest to the right. To avoid snapping a string while placing the bridge, loosen the strings slightly. You loosen violin strings by turning the tuning knobs on the end of the violin. Strings should be loose enough that you can easily pull them up and down, allowing them to be lifted up enough to slip the bridge under the strings. The F-holes are two f-shaped holes found near the end of the violin's head. When you slide the bridge under the strings, make sure it's between the two F-holes. The bridge should be placed at roughly the midway point of the f-holes. Imagine you're drawing a line from one f-hole to the next, starting at the small horizontal line running through one f-hole and stretching out to meet the small horizontal line running through the other f-hole. This imaginary line should run through the violin bridge. The violin bridge has four small knobs running across the top. The four violin strings fit into these knobs, keeping the bridge and the strings in place. Gently feed one violin string at a time into the knobs on the bridge. Now you can retighten your strings to keep the knob in place. Gently turn each knob on the bottom of the violin. It's a good idea to use one hand to hold the bridge in place while tightening the strings, to prevent it from falling over. Tighten the strings until they are secure enough to keep the bridge in place while still having a very slight amount of slack.

TL;DR in Spanish:

Identifica el lado de la cuerda mi y el lado de la cuerda sol. Afloja ligeramente las cuerdas. Coloca el puente entre los oídos. Coloca las cuerdas del violín en las ranuras del puente. Ajusta las cuerdas.


A vivarium is a wooden tank with a glass front. It should have a tight lid and smooth sides to prevent the dragon from hurting his nose. Look for a vivarium that will be easy to clean. Vivariums should have a polyurethane or waterproof sealing. You should make sure the joints are caulked as well.  If you waterproof a vivarium yourself, be sure to allow the vivarium to dry for a week before putting your dragon in his home.  Make sure your dragon has enough space to run around, climb, and sit on branches.  Clean your pet’s habitat thoroughly regularly with a 10:1 mixture of water to bleach. Remove any vegetables that he does not eat within four hours. Remove uneaten insects at the day’s end. You can also purchase an aquarium for your dragon. Baby dragons can live in a 10–15 gallon (37.9–56.8 L) aquarium, while adults need a larger 55-60 gallon space. Aquariums are a better short-term solution because it is difficult to regulate the temperature in them. Wooden vivariums encapsulate heat better than glass or metal does. Aim to provide a less warm area (30 degrees Celsius/86 degrees Fahrenheit) and a warmer section (45 degrees Celsius/113 degrees Fahrenheit). The vivarium should be no smaller than 48 x 24 x 24 inches (61 cm). Make sure your vivarium has air vents, minimally one per square foot. The vent should be on the upper part of the back wall rather than on the lower section. See Care for Bearded Dragons for additional instructions on how to set up your pet’s habitat and vivarium. You can purchase a vivarium or make your own using DIY kits, such as Vivexotic. A substrate is the material that fills the bottom of the vivarium. Your pet will dig into the substrate. Aim for a substrate that looks natural and makes your dragon feel at home. The substrate should also be absorbent. Because your dragon might eat parts of it unintentionally, try to find substrate that is non-toxic and safely digestible. You can utilize smooth newspapers, indoor or outdoor carpet, brown paper, AstroTurf.. Do not use wood chips or...

TL;DR in Spanish:

Compra un vivero de alta calidad. Usa un acuario. Bríndale un vivero y un sistema de calefacción. Instala un buen sustrato. Coloca los muebles apropiados.


A voltmeter will show you how much voltage is currently passing through the circuit the meter is a part of.  Start by attaching the positive lead (red) from the voltmeter to the positive terminal on the battery.  The positive terminal will be labeled with the letters “POS” or the positive (+) symbol. Some volt meters may clip into place, while others may require you to hold to lead onto the battery. This test is to determine how much voltage the starter solenoid is drawing from the battery when it is attempting to start.  Place the negative lead (black) from the voltmeter on the negative terminal on the battery to complete the circuit. With the positive and negative leads connected to the battery, the voltmeter should turn on. Your car battery should produce approximately 12 volts when nothing is drawing off of it.  Read the display on the volt meter to ensure your battery is producing an adequate level of power.  If the voltmeter reads less than 12 volts, the vehicle may not be starting due to insufficient charge on the battery. The number may jump around as you move the leads a bit and the meter tries to read the voltage.  Wait for it to settle to determine the baseline voltage. While holding the leads on the positive and negative terminals on the battery, have a friend turn the key in the ignition to attempt to start the vehicle.   Be careful to stay clear of anything that may move if the engine actually starts.  The voltage reading from the battery should drop approximately half a volt while the starter attempts to start the vehicle. If the voltage does not drop, there is an issue with the connection from the battery to the starter. Place the positive lead from the voltmeter on lower terminal from the solenoid (closer to the starter).  Then place the negative lead on the upper most terminal coming from the battery.  Have your friend turn the key again. Ensure the leads are firmly touching or attached to the terminals coming from the solenoid for a good reading. The voltage drop you see on the solenoid...

TL;DR in Spanish:

Conecta el voltímetro a la terminal positiva de la batería. Conecta el cable negativo a la terminal de tierra. Observa la lectura sobre el voltímetro. Haz que un amigo encienda el auto. Mueve el voltímetro hacia los cables del solenoide de arranque. Busca una caída de voltaje adecuada.


A voucher is a document that contains the details of a financial transaction. Vouchers are used for all aspects of a business, from sales to deposits. Tally comes with several of the most popular types of vouchers pre-configured. From the Gateway menu, select "Accounting Vouchers". On the right menu, you will see a list of available vouchers you can create. Select the one that meets your needs best.  Contra Voucher (F4) - Contra vouchers are for when money is deposited or withdrawn for the bank, or transferred between two accounts in the same company. Payment Voucher (F5) - This voucher is for payments made by the business. Receipt Voucher (F6) - This voucher is for any income made by the company (sales, rent, interest, etc.) Journal Voucher (F7) - Transactions that don't relate to sales, purchases, cash, or other income. Mostly used for adjustments and opening and closing balances. Sales Voucher/Invoice (F8) - This voucher is for all sales made by the company. Purchase Voucher (F9) - This is for the purchase of assets by the company. The information needed to complete the voucher will vary depending on the type of voucher you want to create. You will typically need to determine which ledger the voucher will be attached to, as well as enter the date and names of any involved parties. If you are entering products being purchased or sold, Tally will automatically calculate totals based on the quantity you select.

TL;DR in Spanish:

Entiende el propósito de los comprobantes. Abre la página de comprobantes. Elige el comprobante que deseas crear. Introduce la información requerida.


A water level is easy to make at home with plastic tubing and a few other supplies. If you plan to level items that are a far distance from each other, you may opt for a longer tube. Keep in mind the longer the tube, the more water you will need to use. Put the stake in the ground or clamp the stake to the end of a work table. Use nails or tape to attach the tube to the stake, making sure the open end of the tube is facing upward. Make sure there are no kinks or knots in the tube so the water can flow easily through the tube. Keep the end at the same height as the attached end of the tube, filling the tube until the water sits 2 to 3 inches (5.1 to 7.6 cm) below the attached end of the tube. Check that there are no air bubbles in the water once you have filled the tube, as this can throw off the level. This will make it easier to spot the level of the water in the tube. Another option is to use windshield wiper fluid in the tube instead of water so the liquid is colored and easy to see. You can then move the water level to another spot so you can use it.

TL;DR in Spanish:

Usa de 15 a 30 metros (50 a 100 pies) de tubo con un diámetro de 1 cm (5⁄16 pulgadas). Ata un extremo del tubo al lado plano de una estaca o clavija. Sostén el otro extremo del tubo y llénalo con agua. Agrega una o dos gotas de colorante de alimentos en el agua para que sea más fácil de ver. Usa tus pulgares o una tapa en los extremos para evitar que el agua se derrame.


A website establishes your online presence.  Your website should clearly state the services you offer, your prices, and your contact information. Spend time on the search engine optimization for your website. This will help you appear at the top of searches for cleaning services in your area.  Cater your website to your target audience. Visit other websites that appeal to your audience and see the designs and keywords that they use. You can build a website using a content management system, writing HTML and CSS codes, or using a website design application. If you are new to this a content management system such as Wordpress is best.The system will guide you through the building process and already has themes and plugins. All you have to do is provide the information about your business. Social media is good for local cleaning companies and provides an easy method for your customers to share your business with their friends. Social media also makes your company more relatable and human. Facebook, Twitter, YouTube, and LinkedIn are ideal for cleaning services.  Use YouTube to talk about your services and distribute video testimonials from happy customers. You can provide exclusive specials and discount codes to people that follow you on these platforms. You can also post examples of the work you have done. Use a platform that your audience uses. Facebook is best for adults of all ages, but Twitter and Instagram offer you less access to the adult population. Facebook allows you to set up a business page. You will need to choose a business category for your page (i.e. Local Business or Place), enter your business information including your logo, a description of your business, and contact information. You will then have to agree to the Facebook terms for business pages.  Ask your family and friends to like and share your page. Try to post at least a few times a week with interesting links, quick tips, deals and promotions, or other content that will get your page more likes and shares. Use the Reach More People...

TL;DR in Spanish:

Crea una página web. Usa las redes sociales. Crea una página comercial en Facebook. Usa anuncios pagos en las redes sociales. Controla las reseñas en línea y la presencia en las redes sociales. Anima a los clientes a proporcionar sus opiniones.


A week before you’re ready to plant, spray the ground with herbicide to kill the roots of grass and weeds so your seedling or tree doesn’t have to compete for water. Once the roots die, physically remove them. Then use a spade to loosen the soil. You want your seedlings to have plenty of water, but you don’t want to drown them, either. To check drainage, dig a hole roughly a foot deep (30 cm). Fill it with water and then check it 12 hours later to make sure all the water has drained. If all the water drained, you’re good to go. If not, either install land drains, select another area to plant, or only plant a type of pine proven to fare well in very wet conditions. Dig a hole slightly larger than the seedling’s root structure or container, plus a little deeper (the bigger the root structure/container, the deeper the hole). You’re going to fill that extra space at the bottom with topsoil, so as you dig your hole, keep that soil accessible. Depending on how much you’re removing, divide the soil into different cups, buckets, or piles to keep track of it. Topsoil has the most nutrients, so make this the roots’ first contact with the native soil. Once you’ve dug your hole, fill the extra space at the bottom with topsoil until the hole’s depth equals the root structure or container. If you live in a very wet region, or if this particular spot receives excessive water for whatever reason, add a little more topsoil to raise the top of the root structure/container a little bit above ground. Before you stick them in the ground, double-check their health. Ensure a healthy growth by disposing of any seedlings or trees that already seem to be on their way out. Keep in mind that seedlings are very fragile, so be very gentle when handling them. Look for:  Mold and mildew Missing or easily removed bark Broken stems and roots Dried-out roots Ensure that they spread away from the base of the tree so they cover the most ground. This way the tree will have more access to nutrients and water in the soil. Depending on which method...

TL;DR in Spanish:

Elimina cualquier pasto y malezas. Prueba el drenaje. Cava el hoyo. Cubre la parte inferior con tierra vegetal. Inspecciona las semillas. Separa las raíces. Planta la semilla o árbol.


A well-drafted dissolution agreement can both dissolve the partnership and prevent future disagreements. A dissolution agreement can also maximize your legal defenses in case you are sued during the dissolution process. When drafting your dissolution agreement, identify the document as a “dissolution agreement.” Identify the partners and write the date on which the document will be signed. “Recitals” are those clauses that define the agreement and present important background information about the parties. In the recitals section, provide the following information:  A brief description of the purpose of the partnership; The total amount of capital contributions that each partner made to the partnership. This includes both initial capital contribution and later contributions made specifically to the capital of the partnership (in other words, do not include loans or extensions of credit in the 'capital contributions' amount). Provide a separate entry for each partner with this information. Mention the language of the partnership agreement that covers dissolutions. List the specific steps that your partnership agreement requires for dissolution to be completed. Summarize those steps and write them down. If your partnership agreement contains no information about dissolution, consult your state’s laws governing partnership dissolution. This information includes the name of the state in which the partnership was established, the name of the partnership, and the current principal address of the partnership. This information includes an explanation that each partner will assume assets and liabilities in proportion to their interests in the partnership. You can change the percentage of interests of each partner if you want to in the dissolution agreement. The “liquidating partner” is the partner (or partners if more than one) responsible for the administrative tasks of dissolution. Describe what those tasks are and what specific task each of the liquidating partners will be responsible for. E.g. which partner will...

TL;DR in Spanish:

Redacta un acuerdo de disolución. Identifica el documento, la fecha y las partes relevantes. Redacta los antecedentes. Proporciona detalles sobre la sociedad como una entidad jurídica. Proporciona los detalles de la disolución. Describe el papel del socio liquidador. Designa al guardián de los libros. Proporciona estipulaciones sobre indemnización, liberación y descarga, y enmiendas. Incluye estipulaciones sobre la ley vigente, la renuncia implícita y las firmas. Proporciona una estipulación sobre la divisibilidad, los títulos de las secciones y la integridad del acuerdo. Firma el acuerdo.


A wet saw is the best option for cutting stone slabs, and the diamond blade ensures a smooth, clean cut. If you only need to cut marble for a few jobs, renting may be more cost-effective than buying a saw. If you are planning multiple home improvement jobs, buying your own saw may be more economical and convenient.  Make sure you get the right kind of wet saw. If you're cutting pieces of marble that are more than 15 inches (38 cm) in diameter, a tabletop wet saw (the kind most commonly available for rent) will not be effective. Ask an employee at the store to recommend the best saw for the job you want to do. If you're cutting a thin slab (like the kind you'd use for a shower wall or counter top), you can use a circular saw with a diamond blade. A new wet saw usually costs about $100-300 (£77.25-231.76). Renting wet saws cost about $35 (£27.04) a day or $100 (£77.25) a week. The blade of the saw has diamond crystals, which help cut dense and strong items. If you do not know how to safely use the saw, you may injure yourself when cutting the marble. Review the set-up instructions and safety warnings on your particular model, as they are all slightly different. This way, you know the ins and outs of your model and can easily and safely cut the marble slab. When using a wet saw, the blade must remain consistently wet in order to keep it cool. If the blade gets too hot, it can cut the marble incorrectly or inconsistently. You may have to fill up the separate water tank or connect the saw to a hose, depending on your particular model. Read over your instructions to find exact instructions on how to connect the water supply to your saw. Purchase a large piece of foam from a craft supply store. Use this to keep your marble flat and protected as you cut it. When you move the marble across the platform of the saw, the foam gets scratched up, rather than your marble.  You can make the cutting job easier by attaching the foam to a piece of 3⁄4 inch (1.9 cm) plywood. Use clear silicone to attach the foam to the wood, and...

TL;DR in Spanish:

Alquila o compra una sierra húmeda con un disco de diamante. Lee el manual de instrucciones antes de operar la sierra. Conecta la sierra a un suministro de agua. Coloca el mármol sobre una pieza de espuma gruesa y resistente para evitar rayones. Dibuja una marca sobre el mármol para utilizarla como guía. Vierte agua sobre la parte delantera del disco para lubricarlo.


A wheel cover will save your wheel from the wear and tear from constant use. More than that, some covers offer a better grip than the factory wheel, and more comfort if you choose one with memory foam. This small addition will make a big statement, especially if you choose one that's fuzzy or blingy.  Expect to pay between $5.00 and $25.00 for the cover, depending on the style and quality you choose. The cover should fit snugly against your wheel. Most steering wheels range from 14.5–17.5 inches (37–44 cm) in diameter, so get a cover that matches the size of your wheel. You can purchase universal seat covers, but be aware that the look and fit may vary, or you can buy custom-made covers which will fit perfectly. You'll need to know the make, model, style, and year of your vehicle to be sure you get covers that fit properly.  Fabric seat covers will be your most affordable option. You'll also have a wide range of colors, patterns, and textures to choose from. If you have a favorite sports team, you can easily find covers that feature their logo. To clean the covers, you'll just remove them and throw them in the wash. Leather seat covers will cost you more, but they have a high-end look which is an especially good choice for luxury vehicles. You will be limited in your color options, usually they only come in tan or black, but cleaning is a breeze—simply wipe down dirt and spills. The mats can be purchased as a set, to include both the front and rear mats, and come in a variety of colors and styles. You can purchase custom-fit mats, which will cost a little more, or cheaper universal mats that you can trim down to size.  Rubber mats are very durable and easy to clean, but are more expensive than fabric mats. Fabric mats have the benefit of blending in with the car flooring, making for a more seamless look.

TL;DR in Spanish:

Agrega una cubierta al volante para protegerlo y agregar comodidad. Compra fundas para asientos para actualizar el aspecto y protegerlos. Compra tapetes nuevos para proteger el piso.


A wide variety of topical over-the-counter creams are available to help treat shoulder blade pain. These creams can be used before, during, or after a massage to help relieve pain.  Depending on the cream or rub, you may be able to rub it in throughout a massage. Many popular creams and rubs include menthol, camphor, or other ingredients. Make sure to follow directions printed on any product you use. Essential oils can also be used in combination with a massage to offer relief to shoulder blade pain. To use essential oils, make sure to:  Apply 2 to 3 drops of oil to the shoulder blade area. Massage after application. Use an appropriate essential oil like wintergreen, frankincense, or chamomile. Mix your essential oils with a carrier oil. Carrier oils are oils (like vegetable oil) that dilute essential oil and enable it to better spread out on your skin. Follow the directions on your carrier oil and essential oil bottles when mixing them. Medicated lotions and other similar products are a great option for relieving shoulder blade pain. You or someone else can massage or rub these lotions into your shoulder blades and the surrounding area for pain relief. Try lotions containing:  Lidocaine. Aspirin. Benzocaine. Other over-the-counter or prescription medicated lotions.

TL;DR in Spanish:

Prueba cremas o pomadas para masajes musculares para aliviar el dolor de omóplato. Experimenta con aceites esenciales. Usa lociones medicadas para el dolor de omóplato.


A window-mounted cooler fits in a window, much like an AC window unit. You can also install swamp coolers that cool the whole house on the roof or outside on the ground.  The advantage of a window unit is it is easy to install. However, it will only cool a room or two. A roof-mounted unit is more efficient, but it's also more difficult to install. The advantage of a ground-mounted version is you don't have to worry about your swamp cooler leaking through the roof. Also, this version is easier to perform maintenance on. With any cooling unit, you must get enough blowing power to cool your whole house. In swamp coolers, that power is measured in cubic feet per minute (CFM). You need to figure out the CFM required to get approximately 30 changes per hour. An air change is when all the air in your house has been circulated out once.  First, figure out the volume of your house. To figure out the volume, multiply your square footage by your inside ceiling height. Next, figure out the cubic feet per minute. Divide your volume by 2 to reach your CFM, which should be enough power to get 30 changes per hour. If you're replacing an existing air conditioner with a swamp cooler, you should choose a bit lower CFM. The existing duct work won't be quite large enough for a swamp color, so you choose a less powerful option. In this case, pick 1,000 CFM for each air conditioning ton. An air conditioning ton is a unit of measurement. It refers to how many BTUs of heat the air conditioner can remove in an hour. If you are worried about allergies, you can pick a unit with an air filter to help reduce incoming dust. Swamp coolers pull in outside air, so you may get allergens from the outside.

TL;DR in Spanish:

Elige entre los modelos que se instalan en la ventana, en el techo o en el suelo. Compra una unidad que pueda crear de 20 a 40 cambios de aire por hora. Elije 1000 CFM por tonelada de aire acondicionado. Coloca un filtro para reducir el polvo.


A wine bottle holds about 3 cups (710 mL) of liquid, so use this much water for each bottle you want to remove the label from. Pour the water into a kettle and bring it to a rolling boil. If you boil water in a saucepan, it will be much harder to pour it into the bottle later. Stand up your wine bottle in the sink. Wear an oven glove on one hand and use this to hold the wine bottle steady. If your kettle has a narrow spout, you can slowly pour the boiling water directly into the bottle. If not, consider using a funnel to get the water down the bottleneck more easily. Be careful not to splash yourself or the label while you pour the water into the bottle. If your bottle is standing upright in your sink, simply leave it there for a few minutes. Allow about 5 to 10 minutes for the boiling water to melt the glue on the back of the label from the inside out. Slip on a pair of oven gloves. After leaving the water in the bottle for a few minutes, grab ahold of the wine bottle and carefully tip out the hot water into the sink. Use caution as the glass will be hot. If necessary, use a towel to soak up any drips from the glass or the label. Once the water has been emptied out, use one hand to hold the bottle still. With the other hand, carefully slide the edge of a utility knife or razor blade underneath one corner of the wine label. Once it comes up, delicately lift off the rest of the label.  The great part about this technique is that you won’t need to get the label wet. This is a great way to remove special labels that you’re worried about damaging. Be careful as you do this since the glass may still be hot.

TL;DR in Spanish:

Hierve 720 ml (3 tazas) de agua en un hervidor. Vierte el agua hirviente directamente en la botella de vino vacía. Espera de unos 5 a 10 minutos mientras el agua derrite el adhesivo. Echa el agua caliente de la botella de vino. Pela la etiqueta y sácala de la botella con el borde de una navaja multiusos.


A wire cage is a popular cage type for hamsters but usually is not big enough, so when looking for wire cages often rat cages with 1/2 inch spacing can work aswell as large hamster cages. A wire cage usually has a detachable base made of solid plastic. The horizontal bars are ideal for hanging toys and chews.  Big wire cages are more suitable for Syrian hamsters, since they are relatively large and would not be able to squeeze between the wires.  Be aware that your hamster could gnaw on the wires,- if not given chews and toys-, which could lead to various dental problems that may need veterinary care. Plastic hamster cages are multi-level, with tunnels and other areas that your hamster can run through and play in. In addition to being visually appealing (plastic cages are very colorful), plastic cages can be good for a dwarf hamster, since his small size would allow him to easily run through the twists and turns of the tunnels.  It can be fun to watch your hamster run through the cage. A plastic cage is not ideal if you have a large hamster, since he could get stuck in the tunnels.  If you have a dwarf hamster, he could easily hide in the small nooks and crannies of the cage, making him hard to find. Most plastic cages are too small alone and can only be used as attachment cages to a cage of the minimum size.  Plastic hamster cages should not have any edges that your hamster could gnaw on. Aquariums are not specifically made for hamsters, but could be an ideal housing option for your hamster. They are typically made of either solid glass or plexi-glass, which makes them very sturdy and easy to see through. To keep your hamster from escaping, the aquarium should be covered with a well-fitted mesh top. You may need to purchase this separately at your local pet store.  The minimum size aquarium that you should have for your hamster is 30-40 gallons depending on the specific aquarium. Just be sure to have the floorspace be of the minimum size or bigger.   An aquarium would be ideal if you have a dwarf or Chinese...

TL;DR in Spanish:

Familiarízate con las buenas jaulas metálicas para hámsteres. Aprende sobre las jaulas plásticas para hámsteres. Considera los pros y contras de los acuarios. Aprende sobre las jaulas tipo contenedor.


A witness is only competent to testify about an event if he has personal knowledge of it. Object to any witness who begins testifying about an event without first establishing that he observed it. As the witness is testifying, you or your lawyer stands up and says, “Objection, your honor” and then states your grounds. Here, the grounds are “Lack of personal knowledge.” A lay witness may only testify to what he or she observed. They are not allowed to provide expert testimony but can only offer opinion that is rationally based on their perception.  Acceptable lay opinion includes opinion about size, sound, weight, distance, or manner of conduct. For example, “I thought she was tall” is acceptable lay opinion testimony. The lay witness, however, cannot purport to give scientific opinion. “I thought she was criminally insane” is unacceptable lay opinion testimony. You should move to strike testimony of that nature. Hearsay is a term for testimony in court from a witness who does not have personal knowledge of the events that they are testifying to; instead, they were told the information by someone else (the “declarant”). Because a witness must have personal knowledge of an event he testifies to, you can often get hearsay evidence thrown out. A classic example of hearsay would be if someone testified that they heard something somebody had done, but didn’t see it.  There are several exceptions to the hearsay rule. Among the more common are an excited utterance, a statement made for purposes of obtaining medical treatment, a dying declaration, and statements against interest. These hearsay statements are allowed because they have circumstantial guarantees of trustworthiness.  If the declarant is unavailable, then his out-of-court statements may be admitted through hearsay. If the statement was given during another trial or proceeding under oath, and if the statement was subject to cross examination at that time, then it may be admitted into evidence.  Additionally, any statement made by a party is admissible...

TL;DR in Spanish:

Cuestiona la competencia de un testigo. Identifica los testimonios de opinión. Cuestiona los testimonios de oídas. Alega que la evidencia se ha obtenido bajo coacción.


A woman with postpartum psychosis may insist that she needs to be at home, caring for her baby, but this condition requires that you follow medical advice. Doing otherwise poses a threat to both mother and baby. Many women with postpartum psychosis need to be hospitalized so that medical staff can monitor them until they stabilize. Entering a hospital – especially a psychiatric hospital, as frequently necessary – can be upsetting, especially for new mothers, who may insist that they need to be at home. But this step is often necessary for effective treatment. If your wife, partner, or loved one must be hospitalized with postpartum psychosis, try to assure her that hospitalization is temporary and that full-time, effective treatment will help her get home to her baby as quickly as possible. Do everything in your power to convince her that she is doing the right thing for herself and for her newborn. Women with postpartum psychosis are typically prescribed some combination of antipsychotic drugs and mood stabilizers. When taken as directed, these drugs are generally quite effective. These drugs may or may not be safe to take when breastfeeding, so talk to your doctor and weigh the risks and benefits of particular medications. Remember that treating the postpartum psychosis should be the primary concern, followed by continuation of breastfeeding. Some women benefit from electroconvulsive therapy (ECT). This is a modern form of shock therapy that is sometimes effective in treating psychotic episodes. Postpartum psychosis is a medical condition, and it demands medical treatment. In addition, though, talk therapy may be beneficial, especially the disorder begins to recede. A counselor can help you (or your wife, partner, or loved one) deal with the symptoms of postpartum psychosis and the trauma that the condition can inflict. Moving forward, a counselor can also help you deal with any feelings of doubt or guilt about motherhood, which many women experience after postpartum depression, anxiety, or psychosis. Note...

TL;DR in Spanish:

Sigue las instrucciones del médico. Debes comprender que a menudo es necesaria la hospitalización. Toma los medicamentos recomendados. Ten en cuenta la terapia electroconvulsiva. Busca asesoramiento.


ALA comes from vegetable oils, seeds, nuts and legumes. ALA is converted to EPA and DHA once ingested, but it is converted at a very low rate, ranging from 0.2% to 8% on average with a conversion rate up to 21% for women. However, ALA that is not converted to EPA and DHA is still used by the body and has positive benefits, such as the prevention of inflammation and reduced risk of heart disease. ALA can benefit everyone, not just vegetarians. EPA and DHA occur naturally in algae and it would be considered vegan- and vegetarian-friendly. Fish oil contains high amounts of EPA and DHA. It comes in oil or pill form. EPA works with DHA, but tends to help with inflammation in the body more than DHA or ALA. High DHA intake has been associated with a decrease in depression and improved bipolar disorder. The effects take a few weeks to be noticed. DHA therapy is gaining popularity as a natural treatment for depression. It has also been linked to improve memory and learning. Omega 3 fatty acids are vital to the development of your child’s brain.

TL;DR in Spanish:

Toma un suplemento que contenga ALA si eres vegetariano. Toma un suplemento de omega 3 derivado de algas si no deseas consumir pescado para obtener EPA y DHA. Toma un suplemento de aceite de pescado. Toma un suplemento alto en EPA para obtener los beneficios antiinflamatorios. Toma un suplemento con alto contenido de DHA para mejorar la función cognitiva. Toma un suplemento de omega 3 que contenga DHA, EPA y/o ALA si estás embarazada.


APA doesn't require a full citation in your reference list at the end of your paper. At the end of any sentence in which you've referenced the Bible, place a parenthetical citation with the book, chapter, and verse followed by the name of the version in regular font. Separate chapter and verse with a colon. Abbreviate the names of the books of the Bible following the abbreviations listed in the APA publication manual. For example: "In the same way, let your good deeds shine out for all to see, so that everyone will praise your heavenly father" (Matt. 5:16 New Living Translation). As long as you're using the same version of the Bible, you don't have to continue to list the name of the version in your parenthetical citations. Simply list the book, chapter, and verse.  For example: "In the same way, let your good deeds shine out for all to see, so that everyone will praise your heavenly father" (Matt. 5:16). If you switch to a different version, for example, if you were comparing translations, then you would list the different version in the parenthetical citation. Although the APA doesn't require a full citation in your reference list, your editor or instructor may want one. Ask what they prefer, or when in doubt include reference list entries, particularly if you are comparing several versions. Follow the format for citing a book. For example, your reference list entry might look like this: The New Oxford Annotated Bible. (2007). M. D. Coogan (Ed.). Oxford, UK: Oxford University Press.

TL;DR in Spanish:

Identifica la versión que utilizaste en la primera cita entre paréntesis. Incluye únicamente el libro, capítulo y versículo en las siguientes citas. Incluye una entrada a la lista de referencias si tu editor o instructor te lo indica.


APA is a common reference style for the social sciences. APA requires both in-line citations and a references list.  List last name and initials for all authors. Use an ampersand (&) instead of the word "and" for multiple authors in one work. Only capitalize the first word in the title. Capitalize proper names as well. You may use italics instead of underlining phrases for titles of books and journals. In practice, the APA reference list should look like this:

TL;DR in Spanish:

Debes saber cuándo citar en el sistema APA, o de la Asociación Americana de Psicología. Haz que se vea así.


APA requires citations inside parentheses in the text of an essay, compiling them in an alphabetical References list at the end of a document. While you're writing an essay, it's important to cite information so that you avoid plagiarism (a form of cheating).  Place a parenthetical citation at the end of every sentence (or group of sentences if you're using the same source for multiple consecutive sentences) containing information you didn't know before doing research. An in-text citation using APA will simply have the author last name (or title if no author) followed by the year it was published. No comma between name and year. For example: (Richards 2005) Richards is the author last name, and 2005 is the year. If you have an author name (or title if no author) but no page number, simply use author last name (or title). This is common when citing websites. APA document formatting is very important. APA papers are divided up into 4 sections: the title page, the abstract, the main body, and the references page. The citations of a research paper using APA appear in the References section, the last portion of an APA document. Write down copyright information as you go for every piece of research you glean from. Write it down for every source you look at with a note to jog your memory--you'll be surprised how many ideas you start to paraphrase, unable to remember where you got that idea. To form APA reference page citations, you will need such information as author name(s), date published, website URL, date you accessed the website, title of work, and so on. The list of references should be alphabetized and set to hanging indent, just like MLA style format.  For example, the format for an APA reference of a scholarly journal article is as follows: Author last name, First initial. (Year published). Article or chapter title. Journal or book title, Issue number, page number range.  The format for an APA book reference looks like: Last name, First name. (Year.) Title of Book: Capital letter also for subtitle....

TL;DR in Spanish:

Haz referencias conforme vayas escribiendo. Reúne información. Organiza esta lista. Dale formato a la página.


ATM machines are magnets for pickpockets. Some thieves will work in pairs to distract you from one side while snatching your money while you aren’t looking. Other criminals will peek over your shoulder to see your PIN number and try to lift your wallet later. If you have to use an ATM, find one inside a reputable business that isn’t out in the open so that you can withdraw your cash in a safe location. ATMs that are tucked away inside of private nooks at restaurants and hotels are much more difficult to exploit. Some thieves will pretend to accidentally bump into you while you’re walking down the street or getting on the bus. When they bump into you, they’ll reach into an easily-accessed pocket to try and grab something valuable. After anyone bumps into you, subtly pat your pockets to make sure that your personal belongings haven’t been lifted.  Avoid brushing up against people in crowds or tight quarters. Thieves often rely on dense crowds to avoid being noticed. Keep a tight hold on your belongings and remain alert when you’re on the bus, getting on a train, or wandering through a crowded metropolitan area. Be wary of interviewers, fundraisers, or chatty strangers. Pickpockets will often work in teams and try to distract you while someone robs you from behind. When receiving directions from a stranger, stay at least 2–3 ft (0.61–0.91 m) away at all times. Don’t look over their shoulder to reference a map and don’t lean in close to listen. Clever pickpockets will try to hold a map or pamphlet up to show you something while reaching into your pocket or bag. Be cautious about accepting unsolicited help. Most people are just trying to help, but pickpockets often volunteer to help to lure you into feeling safe. If you’re traveling, do your best to blend in with your environment by dressing down. Avoid bright clothing that is going to make you stand out and stay away from tourist apparel to play down the fact that you’re visiting. Thieves are less likely to try robbing someone that lives where they do. This won’t...

TL;DR in Spanish:

Aléjate de los cajeros automáticos que no estén dentro de comercios privados. Toca tu bolsillo para revisar que tienes el teléfono y la billetera después de que alguien te choque. Mantén una distancia saludable cuando alguien te ofrezca indicaciones. Vístete con discreción para mezclarte entre la multitud y parecer un lugareño. Aleja el bolso de la calle para evitar a los ladrones de teléfonos. Presta atención a tu entorno mientras observas a los artistas callejeros. Rechaza las ofertas de los extraños que quieran ayudarte con el equipaje.


About 2 to 3 times should be enough. This is important as it will remove any excess starch and keep the rice from getting to sticky.  Use cool water to rinse the rice, not hot. You can rinse the rice in a strainer or pot. Most of the water should be gone by now, and there should be little holes in the rice created by escaping steam. If the rice doesn't look like this, keep cooking it for 1-minute increments until the steam holes appear.  Cooking times may vary from microwave to microwave, so the steam holes may not appear after 10 minutes. If you have a powerful microwave, you may even have to reduce the cooking time. Keep a close watch for the steam holes. Don't worry if the rice looks undercooked. This step merely jump-starts the cooking process.

TL;DR in Spanish:

Lava una taza (230 g) de arroz jazmín hasta que el agua salga transparente. Cocina el arroz a fuego fuerte por alrededor de 10 minutos.


About a pea-sized amount will do for this one-time-use lip plumper. If you can't find any lip balm or petroleum jelly, you can also use one of the following:  Almond oil Cocoa butter Coconut oil Olive oil Shea butter This can be a blending palette, a dish, or even a jar lid. Make sure that it is clean! Cinnamon is naturally stimulating. It will help make your lips appear fuller by increasing blood flow to them. If you can't find any ground cinnamon, try ground ginger or cayenne pepper instead. Both have lip-plumping capabilities as well. You can do this using the back of a spoon or the flat side of a butter knife. If you have a small spatula, such as the kind used for cake decorating, you can use that instead. Keep blending and smooshing until the two are evenly combined. If you don't want to get your finger all sticky, you can apply the lip plumper using a lipstick brush or a q-tip. During this time, your lips will start to feel tingly. This is normal, and a sign that the lip plumper is working! If you'd like, you can follow up with your favorite lip gloss or tinted lip balm.

TL;DR in Spanish:

Mide y saca una cantidad pequeña de bálsamo labial o vaselina. Pon el bálsamo labial o la vaselina sobre una superficie plana. Espolvoréale un poco de canela molida. Integra la canela molida con el bálsamo labial o la vaselina. Aplícate el voluminizador sobre los labios con uno de tus dedos. Espera de 3 a 5 minutos. Quítate el bálsamo labial con un pañuelo de papel.


About a quarter-sized amount of dish soap will work. Turn on your faucet and wait for the water to warm up. Let it dry thoroughly before using again with oil paint. Lay it down so no water is trapped in the brush head causing loosening of bristles and/or chipped, warped handles. This is optional, but you can also clean with mineral spirits every few months, for a deeper clean.

TL;DR in Spanish:

Exprime lavavajillas líquido en la palma de tu mano. Vuelve a darle forma a la brocha.


About four tablespoons of baking soda for a quart of water should be more than enough if the only plastic you’re cleaning is the case. You can do this in a bowl or plastic tub in the sink. You can leave the case open inside the water or pour the baking soda water directly into the pouch. The baking soda will remove any smells, so you want to make sure the water gets inside of the case. Use warm water with enough detergent to make the water soapy. Run it under the water to make sure all the baking soda is gone, then drain the water you used. In a clean bowl, add a small amount of detergent to warm water. Dip this cleaning cloth into the water. Use the cloth to scrub out any leftover marks. Be sure to reach into the corners to make sure you’ve removed all of the dust and shavings that will make a bigger stain in the future. Some plastic scratches easily, so make sure your rag is soft. If you can’t reach a part of the case, use a soft brush such as a baby toothbrush. Put the case under a small stream of warm water. Turn the case over and open it up. Make sure all the soap is gone before you’re done. Use the dry end of a soft cloth. Get down into all the corners and the outside of the case. Some plastic can develop water spots or mold if left alone, so don’t air dry. If a bad smell hasn’t gone by this point, crumple up a newspaper, push it into the case, then leave it in an enclosed space such as in a kitchen container. The newspaper has the ability to absorb odors.

TL;DR in Spanish:

Disuelve bicarbonato de sodio en agua. Sumerge el estuche en el agua. Enjuaga el estuche. Consigue un paño suave. Enjuaga el plástico. Seca el plástico rápidamente. Rellena el estuche con papel periódico.


About half the states in the US provide the option of opening convenience accounts. The other person would have access to the account, but would only be authorized to use it on your behalf. In other words, the person could use it to pay your bills, but they couldn't withdraw cash to use for their own purposes.  This is not an option in every state. See if your state's laws permit convenience accounts. Contact your bank to find out whether a convenience account will meet your needs. Every bank gives you the option of adding a co-owner to the account to create a joint account. This person would have the exact same ability to make transactions as you do. Go online or talk to a bank representative in person to add another person to your account.  In order to add a co-owner, you'll need to fill out forms that are signed by both parties. Once the forms are completed and submitted, the other person will be granted full access to the account. Opening a convenience account or a joint account are both risky options. Adding a co-owner gives that person free reign to use your account in whatever way they please. Even if you just open a convenience account, you have to trust the person to use your money wisely. In either situation, be sure you have full trust in the person who has access to your account.  You may want to meet with a lawyer to discuss which option is best for your situation. The lawyer may advise you against getting a joint account, and instead recommend getting a durable FPOA. It's a good idea to think it through with an expert before making a decision. This is especially true if you're considering adding your children to your bank account so they can take care of your bills. Unanticipated problems could arise at a later time, so make sure your finances are well protected.

TL;DR in Spanish:

Considera la posibilidad de abrir una cuenta conjunta. Agrega a un copropietario. Ten cuidado al darle acceso total a tu cuenta a alguien más.


About two to three tablespoons of peanut butter should be sufficient but gauge this by the consistency. A cup should do it here; you still want a liquid consistency, so again, gauge it as you add the ingredient. Go ahead and take all your seeds and anything else that's hard and suitable for bird feed that you wish to add. Grind them––a simple coffee grinder works fine. Chopping the stickier ones before adding the rest is always good, so they don't make a mess (and they'll grind with more ease).  Another thing you can do is continue stirring; lard and most fats get stiffer the more you stir them. The chili doesn't change the taste too much; it mostly keeps away the pesky squirrels. If you don't have squirrels, skip this step. You should have a light brown solution that is finally hard to stir.

TL;DR in Spanish:

En un tazón para mezclar, agrega la grasa derretida y la mantequilla de maní. Añade un poco de harina de maíz. Pica y/o muele algunos ingredientes. Añade las frutas secas al molinillo de café. Añade las frutas secas molidas y el alpiste a la mezcla. Si crees que la mezcla todavía no se ha secado lo suficiente, agrega más alpiste. Agrega un poco de ají. Asegúrate de que ahora la mezcla tenga la consistencia adecuada.


Abrasive cleaners can damage cubic zirconia. All you need is some mild dish detergent from your kitchen and a bit of warm water. The precise ratio of detergent and water for a routine cleaning does not have to be exact, but strive for about one part detergent to two parts water. You can dunk the jewelry briefly to get it wet. You can also simply apply your water/detergent mixture to your toothbrush. Gently scrub down your cubic zirconia with a soft-bristled toothbrush to remove dirt and debris and achieve a healthy shine. If you don't have a spare toothbrush on hand, cubic zirconia can also be cleaned with a soft cosmetic brush. A brush used for eye shadow, for example, would work well. It's important not to leave any soap residue on cubic zirconia. After washing your cubic zirconia, rinse it under the faucet until the water runs clean. Letting cubic zirconia air dry can cause damage. Use a clean cloth to gently dab the zirconia dry. Keep dabbing until there is no moisture left on the jewelry.

TL;DR in Spanish:

Mezcla agua tibia con un detergente para trastes suave. Frota la circonia cúbica con un cepillo de dientes de cerdas suaves. Enjuaga la circonia por completo. Seca la circonia dándole golpecitos con un trapo suave.


Abrasive grit can damage the stone surface of travertine floors. Keeping mats or rugs near the entrances, especially to the outside, helps remove some of this grit from the bottom of shoes and feet. Non-slip undersides are recommended to prevent the rug from slipping on the travertine. For regular dusting, use a dry dust mop or duster to avoid scratch marks from broom bristles. If you use a vacuum cleaner, make sure the wheels or frame aren't worn down and scraping the floor. Mild household cleaning products can be used from time to time, but for regular washing, mopping with plain warm water is often enough and carries no risk of leaving marks on the travertine. Never use vinegar or other acidic cleaners, which can etch patterns even into sealed travertine.

TL;DR in Spanish:

Mantén tapetes cerca de las entradas. Limpia el travertino con una mopa o un plumero seco. Utiliza agua en lavados regulares.


Absinthe is made using many different methods and ingredients. There are several standards that help one to determine if a particular brand of absinthe is authentic and of high quality. It is also possible to make absinthe, although this is dangerous and not recommended.  Different brands of absinthe will contain anywhere from negligible amounts of thujone up to about 35 mg/kg thujone. See the Tips below for more about the role of thujone in absinthe. International standards require that alcoholic beverages that contain greater than 25 percent alcohol by volume contain no more than 10 mg/kg thujone, while bitter spirits may contain up to 35 mg/kg thujone. If an absinthe is labeled as a bitter, it will probably contain 10 to 35 mg/kg thujone. Thujone is illegal as a food additive in the United States, but authentic absinthe containing negligible amounts of thujone can be legally sold. Vintage bottles of pre-ban absinthe can be obtained, and it is reputed that some of the lesser quality versions contained inordinately high levels of thujone and harmful adulterants such as copper salts, aniline dye and antimony trichloride. These circumstances may have led to absinthe's poor reputation. It is desirable for absinthe to gradually demonstrate increasing turbidity (opaqueness) or turn partially translucent as ice water is gradually added to it. This is known as the louche effect. The louched color should demonstrate complexity as well as nuance, and the absinthe should not turn opaque rapidly. However, it must be noted that not all quality absinthe will turn opaque, as the louche effect is primarily produced by the herbs anise and fennel. Absinthe typically tastes like licorice due to the addition of such herbs. The louche effect is produced by the precipitation of the herbal essential oils. The finest absinthe is made with whole, natural herbs and does not contain any artificial ingredients such as artificial colors and flavors. The herbs are merely ground up so that they can be efficiently used during the...

TL;DR in Spanish:

Elige una botella de absenta de buena calidad. Ten en cuenta que la absenta de buena calidad debería mostrar el efecto lechoso. Elige absenta hecha con ingredientes naturales y herbales enteros. Elige absenta que tenga un alto contenido alcohólico.


Abuse can take many forms and it is not always easy to spot an abusive person. Some subtle signs of emotional or psychological abuse include:  saying things to make you feel guilty humiliating you on purpose being extra critical of you ignoring you having affairs or flirting with the opposite sex in obvious ways talking to you in a sarcastic voice or making fun of you saying “I love you, but…” trying to control you using isolation, money, or threats constantly texting or calling you when you are not around If your spouse is also emotionally abusive and condescending to your children, you should take extra steps to protect them during this fragile stage of development. To do this, you can:   Be extra kind to your children to make up for the abuse that they suffer. Tell them how much you love them and treat them especially well. Explain to them that when people get angry, they say things that they don't really mean. Make it clear that what people say about them, even a parent, isn't necessarily true. What matters is how they feel about themselves. Alert social services to ask for help if the emotional abuse is severe or persistent. Tell your spouse that he is emotionally abusing the children and that it is not appropriate and that if he doesn't stop you will take steps to end the relationship and get custody of your children. Friends and family can offer excellent support and advice during a relationship crisis. Try talking to your friends and family about what has been going on. Ask for suggestions about what to do next or where to get help. You may even be able to stay with a friend or family member until you can figure things out and find a place of your own. This may be the best thing for you to do. If you have children, then getting them away from an abusive spouse will benefit them as well. Tell your spouse you want you both to go to couple's therapy. Couples therapy can be effective at helping you both to change your dysfunctional relationship dynamic. This can be an effective way for you to, in a safe...

TL;DR in Spanish:

Presta atención a las señales de abuso psicológico. Protege a tus hijos. Conversa con tus amigos y parientes. Busca terapia. Conversa con un consejero por tu cuenta.


Abuse comes in many forms, but it's important to understand the concepts underlying most types of abuse. Sibling rivalry is common, but if one sibling is always the aggressor and the other always the victim, it is an abusive situation.  Sibling abuse may be physical, emotional, or sexual, and is most often perpetrated by one sibling against the other. Abuse is often an act of power and control. If a sibling tries to make you feel powerless, neglected, or devalued, it is likely an abusive situation. When in doubt, try to seek help through professional opinion and evaluation of the situation. Emotional abuse can stand alone, or it may underpin physical or sexual abuse. Emotional abuse from a sibling is their attempt to control you through manipulation of your thoughts and emotions, making you feel constant fear, shame, or humiliation.  Emotional abuse often makes you feel as though you are walking on eggshells, like anything you do could send your sibling into a rampage or spiral of criticism.  Emotional abuse often leaves victims feeling unheard or unseen, unlovable, and like they don't matter. Emotional abuse may take many forms, but it can include your sibling constantly criticizing your looks, work, or academic performance. It may also include your sibling trying to convince you that you are not respected or wanted by the rest of your family. Physical abuse is using excessive force or doing anything with the intent of causing physical harm to someone else. Physical abuse is generally a controlling act carried out with physical force against another.  Common forms of physical abuse may include hitting, kicking, biting, throwing objects at another, or any other form of physical exertion from an antagonist meant to overpower a victim. Some signs of physical abuse may include bruising, broken bones, burns, bite marks, cuts, abrasions, scarring, and others. Sexual abuse is any unwanted touching, exposure, or forced intimate actions between siblings. It is often the least disclosed and treated form of sibling...

TL;DR in Spanish:

Comprende en qué consiste el abuso. Reconoce las señales del abuso emocional. Busca señales de abuso físico. Identifica las señales de abuso sexual.


Accepting an annoying relative is not always easy, but there are things you can do to make it happen. Spend short amounts of time just with them alone. This might seem to be exactly the opposite thing you want to do, but your undivided attention, even in small amounts, can go a long way to diffusing annoying behavior. It might seem counter intuitive, but being loving can often stop the annoyances before they occur. And, it will certainly changes your perspective.  It’s not your purpose in life to change them, because you cannot succeed and you will waste your energy. Do incorporate love and acceptance into everything you say and do. Accept, rather than deny, that you have a hard time dealing with annoying people, and that some of these people are in your family.  When you get irritated and annoyed, don't blame them. You're the one who cannot deal with it, and acknowledging this the first step towards taking responsibility.  Focus on what you can do better to be the person you want to be, no matter who you are around, or what they do or say. You'll always come out ahead if you focus on yourself. Being compassionate towards yourself, and to those around you, can go a long way towards diffusing the annoyance.  Compassion is active, not passive, and is something you develop over time.  You will fail at being compassionate from time to time, but with annoying relatives, you will always get a new chance to practice compassion!

TL;DR in Spanish:

Acepta que esa persona te fastidia. No intentes cambiarlos, ámalos tal como son. Acéptate. Sé compasivo tanto contigo mismo como con las personas de tu entorno.


Accepting yourself can help you embrace your special characteristics and learn to deal with being different form others. Instead of trying to change anything about yourself, you must first be able to accept who you are and how you look at this very moment.  Begin by defining your unique qualities. Some examples might be your: religion, culture, diet (if you are vegan, etc), medical history, disability, and physical characteristics. Make a list of all of these "different" qualities and consciously accept each one. Go through the list and say or think to yourself, "I accept my religion. It may be different from others but that does not make it less positive. I embrace my unique beliefs and values. They are just as important and credible as other people's beliefs." If you find yourself thinking negatively like, "It makes me not good enough," about one of your unique qualities, think to yourself, "No, I accept it. It is not bad. It is part of who I am. Differentiating yourself from others by thinking you are different may actually help to protect your self-esteem in certain situations. Say to yourself, “Yes, I am different. Yes, I am unique. I am cool and awesome and no one can change that!” Perhaps you see you different qualities as flaws, but they aren’t, they are what make you special. Try to take each different characteristic you have and make meaning out of it.  For example, let's say you have a physical handicap, how has this disability helped you grow? What have you learned from it and what values have you gained? Many people find that their struggles teach them great lessons in life, especially to value and appreciate what you have instead of focusing on what you don't have. Avoid thoughts of inadequacy. If you think, "I'm not good enough, pretty enough, smart enough," change those thoughts to, "I am good enough for me. I don't need to be the prettiest or the smartest to feel good about myself. I am who I am and I love myself for it." Don’t define yourself as completely different from other people. This...

TL;DR in Spanish:

Acepta el hecho que eres único. Reestructura tus cualidades distintivas. Observa lo que tienes en común con los demás. Enorgullécete de tu origen.


Accessories are often the outfit pieces that can firmly establish the feel of your ensemble. They can dramatically push an outfit toward being more “smart,” or more casual. For example, statement necklaces are usually go-to pieces of jewelry that can liven up and dress up a plainer outfit. They can include color and act as an accent to an otherwise muted outfit.  This same principle goes for earrings. You still want your earrings to be simple, but they can add some flair and elevate to your outfit. If your outfit is already a bit varied with colors and prints, consider toning down to jewelry to balance your look out. Accessorizing your outfit with a belt can add a pop of color to your look, function as a statement piece, or add a bit of texture to your outfit. For example, if your outfit consists of mostly matte fabrics, you can wear a patterned or patent belt to make your ensemble a bit more interesting and add a little variety. Depending on what kind of belt you use, incorporating one into your outfit can make your look more fun and fashionable (if the belt is colored), or more put together and smart (if the belt is more modest). Thin belts tend to look really nice with dresses, and wide belts can pair well with longer skirts. Wearing a watch may bleed over into jewelry territory, but it can be a separate accessory in it’s own right. Try to pick a watch that is simple, yet can make a statement. For example, a watch with a slightly bigger face, but a simple band can make a great accessory addition. Or, if your watch is going to have a bit more color in the band, make sure the face of the watch isn’t so big and bold.  Another thing to consider is the material of the watch. Your watch should be some sort of metal (silver, gold, platinum), but the metal color should go with the other metal pieces in your outfit. For example, if your shoes and purse have gold detailing, avoid wearing a silver colored watch. A colorful or unique purse can act as a statement piece to a calmer, more conservative outfit. Conversely,...

TL;DR in Spanish:

Usa las joyas adecuadas. Usa un cinturón. Luce un reloj. Lleva un bolso. Incluye una bufanda.


Accessories can add edge or individuality to your look. The right details will complete your style, and they will also create more possibilities for adding variety to your developing wardrobe.  A skinny, brightly colored belt can add a welcome splash of color to a look that consists mostly of blacks and dark colors. For many styles of rockstar fashion, a studded belt is a staple. You can find studded belts at Primark, Haze, Voodoo, PacSun, Claire's Accessories, Attitude and New Look. Spiked bracelets emphasize danger and ferocity. They are popular in punk, metal, and goth styles. Likewise, a skull shaped ring can strengthen a rebellious look. For disheveled looks, Converse sneakers or black boots are popular. For more refined looks, a formal dress shoe may be appropriate. Note that certain styles may lead others to make assumptions about you. For example, people may expect you to skate if you wear skate shoes. A good hairstyle for a rockstar may be either subtle or extreme. Shaggy hair is common as it fits the image of a disinterested rebel. If you want a more extreme look, consider a mohawk or a buzz cut. Fashion and style publications occasionally compile useful lists of rockstar hairstyles. Bring in a picture or show your new rockstar image to a trusted stylist who can help you decide on the right style.  If you are a touring musician, consider a style that will not need regular cuts to maintain. Since you may be on the road for long periods, you may have difficulty scheduling appointments with trusted stylists. Get imaginative with hair dye, wash in colors, and styling products. Rockstar style often involves projecting confidence while looking unusual. Look for pictures of styles that you like and find out which product is used for that style: hair gel, paste, pomade, mousse, cream, or hairspray all have different effects. Ask friends with distinctive hairstyles to suggest their preferred hair products and brands. Look at the rockstars that you have used as models to see how they use makeup. It can be...

TL;DR in Spanish:

Elige un cinturón versátil. Completa tu atuendo con joyas. Elige el calzado adecuado. Elige un corte de cabello que se adecúe a tu estilo. Maquíllate para completar tu aspecto.


Accidents happen, but if you’ve spilled water—or any other type of liquid—on your engineered hardwood floor, it should be cleaned up immediately. If you allow a liquid spill to sit on hardwood for any length of time, it could soak in and damage the hardwood or the veneer. This could also cause a permanent stain. When you’re cleaning up spills, blot gently at the spills to wipe them up. Do not scrub at the spills, or use forceful pressure to clean the area. If you do, you’ll risk warping the hardwood veneer or pressing liquid down into the wood and causing damage. While these abrasive liquids will clean certain surfaces, they will likely damage your engineered hardwood floor. Ammonia and vinegar could erode or mar the veneer surface on top of the upper layer of hardwood. While a steam cleaner can be a useful tool for cleaning a carpet floor, it should never be used on engineered hardwood. The steam can damage the wood surface by forcing water into the veneer and the top layer of hardwood. A steam cleaner can potentially cause more damage to the hardwood than other forms of cleaning that use excess water (such as an overly wet mop). Since a steam cleaner will force moisture down into the wood, it may damage lower layers of plywood or fiberboard. Tough, abrasive cleaning products—such as steel wool or a wire-bristle cleaning brush—should never be used on a hardwood floor. These products will almost certainly scratch or otherwise damage the veneer on top of the hardwood. Although engineered hardwood floors are more resistant to liquids than traditional hardwood floors, you should still never leave water or any liquid cleaner standing on your floor. Dry the floor with a towel if excess liquid cleaner remains after you’ve finished cleaning the floor. Similarly, if you use a mop that is dripping wet, you’ll risk damaging the top layer of hardwood. If the wood absorbs a substantial amount of water, it may warp or distort. Dry up all water after you’ve mopped the floor.

TL;DR in Spanish:

Limpia todos los derrames de inmediato. Evita el uso de vinagre y amoníaco. Nunca utilices un limpiador a vapor sobre este tipo de pisos. Nunca utilices un cepillo de limpieza abrasivo. Limpia de inmediato todos los restos de líquido.


According to the American Dental Association, it doesn't matter whether you use mouthwash before or after brushing - both are equally effective. The more important thing is to use good quality mouthwash. You can carry a little bottle of mouthwash with you during the day to refresh your breath after meals. If you have a problem with bad breath, this can be a good alternative to popping breath mints all day long. Mouthwash is meant to be a supplement to other oral hygiene practices - not a replacement. Make sure you continue to brush and floss your teeth as recommended by your dentist. In most cases you should brush twice a day and floss once. Use mouthwash every time you brush, or just in the morning or at night - it's your choice. If you're using mouthwash in an attempt to treat gingivitis, chronic bad breath, or cavities, you should make an appointment with your dentist to make sure you're using the right mouthwash. Mouthwash alone may not be effective enough to treat the problem you're dealing with, so it's important to get dental care before things get worse.

TL;DR in Spanish:

Úsalo antes o después de cepillarte los dientes. Úsalo para refrescar tu aliento a cualquier hora. No lo uses como sustituto al cepillado y del hilo dental. Pídele a tu dentista más información.


According to the American Nurses Association, nursing today is designed for the protection, promotion and optimization of health and the prevention of illness and injury.  Nurses are advocates in the care of individuals, families and communities. The standardized education of today’s nurses, in contrast to the past, reflects the high expectations communities and physicians have on the men and women who fill these roles. The nursing profession is not just for women; there are over a hundred thousand registered male nurses working in the US. The foundation of all nursing practice is based in human anatomy and physiology. The chief mission of the nursing field is to protect, promote and optimize health. Key responsibilities for nurses include:  Performing physical examinations and taking medical and family histories. Providing counseling and education about health promotion and injury protection. Administering medication and providing wound care. Coordinating care and collaborating with other professionals including doctors, therapists and dietitians. Directing and supervising care and providing education to patients and family, which enable patients to be discharged sooner. Nurse Practitioners are advanced practice nurses who have obtained graduate education which in turn increases their professional responsibilities. Nurse practitioners can serve in multiple roles, including providing direct care to patients, research in healthcare, consulting and education. Some of their duties can include:  Undertaking physical examinations of patients Providing immunizations Diagnosing and treating common illnesses and injuries Managing chronic health problems (e.g., diabetes, high blood pressure, etc.) Ordering and interpret diagnostic tests (e.g., X-rays, EKGs, etc.) Prescribing medications and/or therapies Counseling patients on lifestyle and healthcare decisions Beyond having a breadth of knowledge in medicine (and being someone who does not get squeamish easily!), a Nurse Practitioner must also be skilled in other...

TL;DR in Spanish:

Comprende la profesión en general. Determina si te interesan las responsabilidades generales de la enfermería. Evalúa el trabajo específico de un enfermero practicante. Comprende cuáles son las habilidades y cualidades requeridas.


According to the Bureau of Labor Statistics, 12.4% of all people without a high school diploma in 2012 were unemployed compared to 8.3% of those with one. The outlook is worse when examined over a period of time. For instance, between 2000 and 2013, the average unemployment rate for those between the ages of 25-34 who did not complete high school was 15.1%.  Without a high school diploma, you can’t go to college and going to college is to your advantage. For the same time period, the unemployment rate for 25-34 year olds with some college was 8% and only 3.6% for those who graduated from college. Staying in school will make a huge difference in how much money you make after graduation. Those who don’t finish high school have an average income per year of $20,241 compared to $30,627 for those who did graduate from high school and $56,665 for someone with a college degree. A male high school graduate who works until he’s 65 can expect to earn on average $330,000 more in his life than a dropout, while a male with at least some college will make $538,000 more. The benefits don’t end there. Without steady employment or a livable wage, there won’t be opportunities for vacations, let alone nice clothes or cars. In many cases, a car itself might be too expensive and owning a home may never be possible. Staying in school and graduating greatly reduces the likelihood that you’ll be incarcerated at some point in your life. Almost 1 out of every 10 young males who didn’t finish school was in jail or prison in 2006-07 compared to only 1 out of every 33 high school graduates. And roughly 30% of federal inmates, 40% of state prison inmates, and 50% of people on death row of both genders didn’t complete high school. Your teachers can be a great resource to you in a variety of ways if you take the time to reach out to them and get to know them. For instance, if you’re struggling academically, ask for help. Research shows that when students and teachers feel connected, students do better in school and enjoy their classes more....

TL;DR in Spanish:

Mejora tu capacidad para conseguir un trabajo. Gana mucho más dinero durante tu vida. Evita un futuro que incluya a la prisión. Conoce a tus profesores para impulsar tus perspectivas académicas.


According to the Centers for Disease Control and Prevention, the best way to clean your hands is to wash them with soap and water for at least 20 seconds. If you don’t have soap and water, using a gel hand sanitizer that’s at least 60% alcohol is your best bet. Don’t try to make your own hand sanitizer unless you have absolutely no choice, since it’s very difficult to create a product that’s both effective against germs and safe for your skin. Most alcohol that you can buy in a drug store or department store will probably not be concentrated enough to easily make a 60% alcohol solution when you mix it with other ingredients, such as aloe gel. Be aware that regularly using highly concentrated alcohol can eventually damage your skin and make it easier to absorb toxins and other contaminants through the damaged skin barrier. When you’re ready to use your sanitizer to disinfect your hands or another surface, simply squeeze or pump a little of it onto a clean piece of paper towel, tissue, or gauze. Use enough to thoroughly dampen your wipe. Wipe all surfaces of your hands, including the backs of your hands, your wrists, and the spaces between your fingers. Inspect your hands to make sure they’re visibly clean. Allow your hands to air dry instead of wiping or rinsing them off. Rinsing your hands or wiping away the hand sanitizer too soon may prevent it from completely disinfecting your hands.

TL;DR in Spanish:

Usa jabón y agua o un desinfectante comercial para manos, en caso de ser posible. Aplica la mezcla en una toalla de papel o un pañuelo. Límpiate bien las manos y tira la toallita.


According to the European Food Safety Authority (EFSA), adults that eat more than 3 small apricot seeds a day are at risk of developing cyanide poisoning. If you're going to eat apricot seeds, carefully count the number of seeds you're consuming so you don't accidentally eat more than 3. The safest way to avoid cyanide poisoning in toddlers is to avoid feeding them apricot seeds altogether. If you do decide to feed a toddler apricot seeds, cut one seed in half and limit their daily intake to half of one seed. Symptoms of cyanide poisoning include nausea, headaches, insomnia, thirst, nervousness, body pain, fever, and low blood pressure. If you experience any of these symptoms after eating apricot seeds, stop eating the seeds and contact your doctor.

TL;DR in Spanish:

No comas más de 3 semillas pequeñas de albaricoque al día si eres adulto. No le des más de media semilla de albaricoque al día a un niño pequeño. Ponte en contacto con un profesional médico si te sientes mal después de comer semillas de albaricoque.


According to the World Health Organization (WHO), the safest and most effective form of prevention from Japanese encephalitis is getting vaccinated against it. The four main types of vaccines currently in use to prevent JEV infection are an inactivated mouse brain-derived vaccine, an inactivated Vero cell-derived vaccine, a live attenuated vaccine, and a live recombinant vaccine. Get vaccinated at least six to eight weeks prior to your trip to Asia to allow your body enough time to build up protective antibodies.  The most widely used vaccine against JEV infection is the live attenuated SA14-14-2 vaccine made in China.  The higher risk areas of Asia for Japanese encephalitis are the rural parts of Japan, China or Southeast Asia — get vaccinated before you go to these places to reduce your risk. The Japanese encephalitis vaccination can require several doses over the course of a few weeks or months Keep in mind that encephalitis can actually be caused or worsened by vaccination (any type of vaccine) due to an allergic reaction to the ingredients. Another form of protection against JEV infection is controlling mosquitoes and avoiding getting bit, as the insects are the main vector for the disease. As such, avoid or remove any sources of standing water where mosquitoes can breed and always use an insect repellent containing a chemical called DEET (Off!, Cutter, Sawyer, Ultrathon). In addition, sleep in beds with protective mosquito nets (or other coverings) and avoid going outside between dusk and dawn when more mosquitoes are active and airborne.  Most insect repellents last for up to six hours and some are water resistant. DEET products shouldn't be used on infants younger than two months. Natural forms of insect repellent include lemon oil and eucalyptus oil. Preventing mosquitoes from biting you when traveling abroad will also reduce your risk of getting other serious diseases, such as malaria and West Nile virus. In addition to using insect repellent and mosquito netting, you should also wear appropriate...

TL;DR in Spanish:

Vacúnate. Evita las picaduras de mosquito. Usa prendas protectoras. Evita las actividades al aire libre que sean riesgosas. No viajes a Asia.


According to traditional Chinese medicine, the common cold can fall under several designations, but the most common type experienced is the wind cold. The goal of treatment for wind cold is to shorten the duration of the disease and to provide immediate relief from the symptoms. Some signs of a cold caused by wind cold are: cold intolerance, mild fever, absence of sweat, chest tightness or congestion, and runny nose with clear mucus. Ginger tea is thought to help expel the ‘evil’, or pathogens that cause cold. The ginger is also said to promote a healthy appetite which is needed for speedy recovery.  Prepare ginger tea by shredding about 15 grams of fresh ginger. Put the ginger in a pot of 200 milliliters of boiling water, and then add brown sugar to taste. This tea should be served warm twice a day. After taking the ginger tea, you should go to bed and make it a point to cover your body in warm blankets to ensure perspiration. Expellin extract is thought to rid the body of wind cold. It also serves to relieve headaches caused by the invasion of exogenous wind, the type of headache that is experienced during rhinitis and sinusitis. This remedy is usually used to treat the early stages of common cold caused by wind cold.  This extract contains Japanese honeysuckle, burdock, forsythia, isatis, and lophantherum. These ingredients are thought to expel heat and clear toxins. Ginseng and menthol extract is used to expel or eradicate pathogens coming from the wind. This can also help alleviate the stress of cold and damp conditions due to the imbalance of qi. Blue dragon extract is used to repel harmful fluid from an external cold. It is used to treat fever and the chills through sweating, which can help expel diffused phlegm. The use of this concoction can expel or eradicate exogenous pathogen patterns by allowing the body to release cold through sweating. Treatment of this type is centered on the release of the pathogen through sweating, so other sweat-inducing herbs can be beneficial. Chinese medicine experts...

TL;DR in Spanish:

Determina si tu resfriado fue causado por el viento frío. Bebe mucho té de jengibre. Toma un extracto de Ligusticum wallichii (Chuan Xiong Cha Tio Wan). Prueba un extracto de ginseng y menta (Ren Shen Bal Du Wan). Toma un extracto del dragón azul (Xiao Qing Long Tang Wan). Utiliza otras hierbas para aliviar los síntomas del resfriado.


Accutane is notorious for drying out the skin.  Cool water showers will dry your face out less than hot showers and can keep the side effects at bay.  Keeping the shower short likewise ensures your skin is not stripped of essential oils and does not dry out. Long showers and baths dry out your skin, so try to limit them to 5 to 10 minutes.   If necessary, you could take one warm (not hot) shower per day.  In this case, do not take any additional showers on that day. Pat your skin dry.  Do not wipe your skin with the towel to dry it. Regular shampoos will leave your scalp dry and itchy.  Many people report that they don’t need to shampoo at all while on Accutane, so evaluate the condition of your hair before using shampoo, then use it only as needed. Look for soaps made with natural ingredients like olive oil, lavender, chamomile, coconut oil, peppermint, and honey.  Mild soaps should not use any artificial fragrances or chemicals, and be free of antibacterial agents. You can also use a cleanser meant for sensitive skin. Read your labels and make sure soap is for sensitive skin, fragrance-free.  Make sure to use soap as directed. To use the soap, take the bar between your hands and wet it with water.  Rub the soap back and forth until suds form.  Then, apply the soapy suds to your washcloth or loofah.  You could also choose to apply the soap directly to your washcloth or loofah and scrub one against the other until suds form.  Then, use the sudsy washcloth or loofah on the areas of your body you wish to clean. A non-soap cleanser, used sparingly, can be an acceptable alternative to using a mild soap.  Like the mild soap, any cleanser you use should be relatively free of chemicals and preservatives, and include natural oils and herbs among its main ingredients.  Specific directions for use will depend on the non-soap cleanser you use.  Most come in the form of lotions.  To use lotion-type cleansers, squirt a little on the fingertips, then rub it gently into the skin of your face, arms, and hands.  Work it into...

TL;DR in Spanish:

Date duchas frías y breves. Usa un champú suave o seco. Usa un jabón suave. Usa un limpiador sin jabón. Aplica un hidratante después de ducharte. Mantén abierta la ventana de la habitación. Compra un humidificador. Bebe mucha agua.


Acetone is the substance in nail polish remover that helps dissolve super glue for removal. You need an acetone-based remover in order for this method to be successful.  Check the ingredients label of your nail polish remover. Acetone should be listed here, usually towards the top of the list. If your nail polish remover does not have acetone, you can try another removal method, or you can purchase one that does contain acetone. Acetone-based nail polish remover is readily available in most department stores, or you can purchase straight acetone at your local home improvement store. Wear gloves and a mask while using the acetone.

TL;DR in Spanish:


Acid wash jeans were all the rage in the 80s, for both guys and girls. You can easily buy this style of jean, replete with bleach stains, rips and holes, or you can make your own for a fraction of the cost. You get extra points if the jeans are skinny and/or high-waisted! Parachute pants were tight, shiny, long-lasting pants made from the same material as (you guessed it) parachutes. Available in multiple colors and adorned with an excessive amount of zippers, these pants were a fashion must-have for guys in the 80s. Unfortunately, they have fallen out of fashion in recent years, so you may need to shop specialty stores or eBay to find a pair of your very own. "Members Only" jackets were the coolest brand-name item worn exclusively by the "in-crowd" in the 80s.—No knock-off versions or imitations were acceptable. Although they came in a variety of styles, the most popular had a poly/cotton exterior with a nylon lining and elasticated sleeves and waist. The brand is still going strong, but for true 80s street cred, look for a vintage "Members Only" jacket in thrift stores or online. For a more casual look, many guys were fond of ugly sweaters with bold geometric prints and patterns. The sweater should be pretty bulky and boxy looking and is ideally paired with a pair of high-waisted, light denim jeans and blindingly white sneakers. A more reserved, preppier style of clothing was popular with the smart, sophisticated, college-bound crowd in the 80s. This was less acid wash and neon and more polo shirts, dress pants and penny loafers. For an authentic 80s look, try popping the collar of your shirt and drape a pastel colored sweater casually around your shoulders.

TL;DR in Spanish:

Usa unos jeans con efecto de lavado ácido. Ponte unos pantalones de paracaídas. Busca una chaqueta de la marca “Members Only”. Usa suéteres estampados. Prueba un estilo más preppy.


Acidophilus is a good bacteria that helps to break down food in your colon and protect against bad bacteria. Clinical studies have found that acidophilus suppresses the growth of pathogens such as bad bacteria, or substances that can cause disease, in the digestive tract. Acidophilus is a probiotic that can be used to manage gastrointestinal conditions, reduce antibiotic-induced diarrhea, aid digestion, and help with other conditions such as lung infections or skin issues. In addition to the small intestine, acidophilus naturally occurs in the vaginal area and may also be helpful in controlling bacterial infections and yeast infections. In addition to acidophilus, there are many other probiotics available, some in the Lactobacillus species.  However, Lactobacillus acidophilus is the most commonly used probiotic. Other studies are being done to see if probiotics are effective for lactose intolerance, helping the immune system, and other conditions. There are very few side effects of acidophilus. The most common one is gas. Acidophilus is generally safe to use if used appropriately. Other side effects of taking acidophilus include diarrhea and nausea. These usually go away after the first few days as your body adjusts to the probiotics. Seek immediate medical attention if they last for more than a few days. Dosages of acidophilus can vary depending upon your condition. In addition, some supplements are made with more than 1 strain of lactobacillus that may not be compatible. She will be able to tell you what has been proven to be the most effective supplement for your condition. It is always good to talk to a healthcare professional before taking supplements.  Make sure you talk to your doctor before using probiotics if you have a weak immune system, are pregnant, breastfeeding, or have previous GI issues. Inquire with your doctor for how best to take acidophilus if you or your children are suffering from ulcerative colitis, rotaviral diarrhea, necrotizing enterocolitis, colic, or lung infections. Do not take...

TL;DR in Spanish:

Infórmate sobre el acidófilo. Ten en cuenta los efectos secundarios y las interacciones. Consulta con tu doctor o al farmacéutico acerca de la dosis.


Acknowledge the memory and the negative emotions associated with it. While this may seem counterproductive, catharsis is a key element of the healing process. Suppressing a bad memory will only cause it to come up again later in life, and with even more intensity. Let yourself feel angry, sad, embarrassed, or hurt.  If you need to cry or scream, do it. You'll come out on the other side feeling more able to cope than if you tried to ignore your pain. Turn to a friend or family member whom you trust. Other people can offer advice, share similar stories, and even reassure you that perhaps the incident wasn't as horrible as you have made it out to be in your head. If possible, talk to someone who is unrelated to the incident; this will give you the fresh perspective that you need.  Consider joining a support group. Do some research to find a support group in your area that deals with the particular issue at hand. There are many support groups out there for recent divorces, breakups, chronic illnesses, and so on. If you are not comfortable sharing the experience with anybody else, write about it in a personal journal and keep it in a safe place where nobody else will find it. If you feel you need more than a friend or family member can offer, talking to a professional might be the right choice for you. Since the doctor-patient relationship is confidential, you don't have to worry about censoring yourself or feeling embarrassed.   A therapist will be able to help you identify your triggers and learn to overcome them. He or she will teach you techniques you can use to break the hold bad memories have on your mind. Cognitive behavioral therapy has been found to be helpful for people dealing with trauma. Consider seeking out a therapist that specializes in this approach. This disorder can develop after a terrifying and harmful experience, such as being sexually abused, getting in a bad car accident, being violently assaulted, or having a debilitating illness. For people with PTSD, memories of trauma don't fade away....

TL;DR in Spanish:

Acongójate por el recuerdo. Habla con alguien sobre este tema. Considera la posibilidad de someterte a una psicoterapia. Averigua si tienes un trastorno de estrés postraumático (TEPT). Busca tratamientos especiales.


Acknowledge the role that you have played in reaching where you are now, whether consciously or unconsciously. Taking responsibility doesn’t mean assuming the blame for something, it means being accountable for yourself. As you see that you play a part in creating the quality of your life, so you’ll see that you can fix your life. Remember that you only have control over yourself: you can affect your actions and you can affect others, but you can not control them or the outcomes of what you do. Having a clearer idea of how you arrived in an unfavorable situation can help you avoid making the same choices later. Think of the lessons you’ve learned from the mistakes you’ve made in the past. Consider your social circle, your family circumstance, things you’ve said, things you’ve done. Consider the way you feel about things or if there is anything you’re trying to avoid. These will help with your next step. Make a list of all the obstacles that might be or are keeping you from achieving your goal(s). Think about your own behavior, other people you might have to talk to, amends you might have to make, things you might have to buy or things you might have to throw away. Think about the sort of people you hang around and the things you do together. Your obstacles will vary depending on your situation. For each obstacle, make a list of solutions. What will be the best way to approach this? Will you have to change your schedule? Will you have to ask people for help? Think of different ways that you can overcome the obstacle, if you come across it. Consider the pros and cons of each solution.

TL;DR in Spanish:

Responsabilízate personalmente. Examina el problema. Identifica los obstáculos con los que puedas toparte. Piensa en soluciones.


Acne is not caused by dirt on your skin, but by oil, dead skin, and other substances. Cleansing your skin every day in the morning and evening can sweep away excess substances that can clog your pores and cause breakouts.  Use a mild cleanser when you wash your face. Avoid using bar soaps or cleansers with a gritty texture, they can irritate your skin. Aging skin is more susceptible to dryness therefore consider getting a gentle, moisturizing cleanser.  Rinse your skin only in lukewarm water. Water that is too hot may strip your skin of moisture and cause irritation. You may be tempted to wash your face more often during break outs. Cleansing your face twice daily suffices. Washing your face too with pressure can irritate, strip moisture, and cause more breakouts. As a person gets older, the function the skin changes. Adult women are more likely to have dry skin. Use a non-comedogenic, or non-acne causing, moisturizer after cleansing your skin. This will help your skin retain and add moisture, which prevents dead skin from building up. Moisturizing prevents clogging of the skin and aids in minimizing acne.  Please note even oily skin needs a moisturizer. In addition to choosing a non-comedogenic product, find one that is also oil free.  Consider getting a moisturizer with a broad-range sunscreen with a high SPF. Not only can sun exposure make acne worse, it also cause sun spots and premature aging. Exfoliation removes a layer of dead skin cells and is an important part of any regular skin care regimen. Doing this removes dead skin that can clog pores and cause breakouts. Using a gentle exfoliator once or twice a week can remove dead skin that could make menopausal acne worse.  Get a gentle exfoliator made of sugar or salt or synthetic beads that are a uniform shape without jagged edges. Although sugar and salt start with square edges, they quickly melt into a circular shape. Harsh scrubs made of fruit seeds and nutshells can tear and irritate your skin. These scrubs can lead to further breakouts and aging....

TL;DR in Spanish:

Limpia tu piel dos veces al día. Abstente a lavar la piel con mucha frecuencia. Aplícate un hidratante no comedogénico diariamente. Exfóliate la piel una o dos veces por semana. Elige un producto no comedogénico e hipoalergénico.


Acne tends to pop up during stressful times of life. This face mask soothes inflamed skin and includes essential oil to calm your mind, too. Take a trip to the grocery store for the following ingredients:  Lemon juice, which has astringent properties and tones your face. Buy a fresh lemon and squeeze the juice; pre-squeezed juice may have preservatives that are hard on your sensitive facial skin. Honey, which softens the skin and eases inflammation. Egg white, which brightens and tones skin. Lavender or rosemary essential oil.

TL;DR in Spanish:


Acorn squash takes two and a half to three and a half months to mature, and, like most types of winter squash, can’t be picked before they are ripe. Extra acorn squash seeds can be saved for six years. If you’d rather not plant your own seeds, you can wait until spring to find seedlings and starts at your farmer’s market or garden center. Check your state’s almanac to see when that will be. If you have a longer growing season, start your seeds outdoors about two weeks after the first frost.  6 cm) pots. Seedling trays are not generally big enough for squash seedlings. Fill the pots with seed mix and sprinkle with warm water before planting each seed one inch (2.5 cm) deep. Cover the pot with plastic wrap for the first few days to improve germination. Generally, the seeds sprout within 5 to 12 days. They should be ready to transplant into your garden soon.

TL;DR in Spanish:

Asegúrate de tener al menos tres meses y medio de tiempo de crecimiento a pleno sol. Compra un paquete de semillas de calabaza en la tienda de jardinería de tu localidad. Germina las semillas bajo techo tres o cuatro semanas antes de la que calcules que será la última helada de la temporada. Cubre las semillas con una toalla de papel húmeda y tibia por unas pocas horas, mientras preparas la tierra. Planta seis semillas por cada maceta de 7,60 cm (3 pulgadas). Coloca las semillas en una ventana soleada que también puedas iluminar con luz fluorescente. Reduce la cantidad de semillas a tres por maceta cuando germinen y las plantas comiencen a amontonarse.