There are many kinds of contractors, and you’ll make the selection process much easier if you identify ahead of time what kind of contractor you need. Generally, there are two types:  General contractor. This person manages an entire project. They hire subcontractors and supervise them. General contractors also obtain building permits and help schedule inspections. Specialty contractor. A specialty contractor installs only certain fixtures or products. For example, a contractor might specialize in plumbing, heating and cooling systems, or electrical wiring. If you know somebody who has had a home built or renovated, then ask them if they would recommend their contractor. Ask what they liked and didn’t like about the contractor. Make sure to check the work the contractor performed. You’ll want to judge with your own eyes whether they did a good job. Your local building inspector will know the reputations of people in the building industry. You should call and ask if they can refer someone. Tell the building inspector what kind of work you need done on your home. The people who work at your nearest lumberyard know quite a bit about local contractors. For example, they know which ones use only high-grade materials. They also know which ones pay their bills on time.  You might feel awkward simply showing up at a lumberyard, so you can call instead. Identify yourself and say you are looking for a contractor. Ask if they know anyone. Say, “Hi. I’m Michael Jones, and I’m looking for a contractor to remodel my bathroom. Do you by chance know of anyone who does good work? I have no idea where to even find referrals.” You can find a remodeler at this association’s website. Visit http://www.nari.org/consumers/ and enter your location.  NARI’s members can qualify as certified, master certified, and green certified professional remodelers. Its members must uphold high ethical and industry standards. NARI has members in 49 states. Keep your eyes peeled for potential scammers and avoid anyone who makes you uncomfortable....

TL;DR in Spanish:

Identifica el tipo de contratista que necesitas. Pídeles referencias a tus amigos o familiares. Pídele referencias a un inspector de edificios. Pide referencias en un almacén de madera. Pregunta en la asociación nacional de la industria de la remodelación. Ten cuidado con las estafas.


There are many kinds of steam cleaners. They are typically divided by the kinds of materials that they can steam clean. The best steam cleaners for upholstery are upholstery steam cleaners, fabric steam cleaners, and handheld steam cleaners. The upholstery steam cleaner is made specifically for the job, fabric steam cleaners are made to clean fabric, and handheld cleaners are great for small, tight surfaces. The cleaners should either be handheld or have detachable wands or hoses. Pick which one you think will work better on your particular surface.  You want to avoid that large carpet steam cleaners. Those are too bulky and don't typically have fabric cleaning attachments. They will not work at all on your upholstery.  If you don't want to buy a steam cleaner of your own, you can rent one from many department, hardware, and grocery stores. To use a steam cleaner, you need to add water and cleaner to the machine. This will vary depending on the machine you have, so follow the directions based on the model that you have. Generally, you will remove a container from the steam cleaner and fill it with warm water and upholstery cleaner. Make sure you don't fill it too full. It can cause too much water and steam to be released on your fabrics, which will over saturate them. You will also need to add the correct attachment for upholstery. This may be a stationary brush, revolving brush, or a cloth, depending on the model you have. Avoid mixing too much soap into the water. It is much easier to wash an area a few times than it is to have to wash excess soap out of the fabric. If the piece of furniture that you are steam cleaning has removable pillows, such as a couch or chair, start cleaning them. Plug up the machine and turn it on. Take the handheld steam cleaner or the hose and attachment and spray the surface with the steam. There should be a button that releases the steam onto the fabric. This will wet the fabric once the steam hits it. Promptly drag the opening of the machine over the damp areas, sucking up the...

TL;DR in Spanish:

Escoge el limpiador a vapor adecuado. Prepara el dispositivo de limpieza a vapor. Comienza con los cojines. Limpia el resto del mueble con vapor. Deja que tus muebles se sequen.


There are many legitimate survey companies out there, and money to be made. Which, of course, means that there will be unscrupulous people out there as well, looking to nab some dollars without working for it. Here's how to steer clear of scammers: Some companies will ask you to pay a small fee up-front for access to survey lists, which is absolutely unnecessary. Check Terms and Conditions, FAQs, or any other area on a survey company’s page containing information on how the company operates. (If such information is hard or impossible to locate, consider it a red flag and cross that site off your list.) There are tons of surveys on the internet that can be completed for cash (or points that you exchange for cash), but some only pay in gift cards or enter you into a sweepstakes.  Some sites offer a combination of these, which may or may not be to your benefit. Be sure you know exactly how you will be rewarded by checking a sites FAQs, Terms and Conditions, etc. Some companies offer prizes or products, or let you accrue points that you can trade in for such. Many of these won’t be as useful or valuable to you as cash, but occasionally you will get lucky. Just be sure to price-hunt any items before accepting them (or investing valuable energy into trying to earn them). Get fine-print savvy. Some websites will say you won an Xbox360 or a new laptop, for example, but if you look carefully, you’ll usually find an asterisk near the "you won" part. Be especially wary of weasel words, like "you may have already won," or "new laptop is based on a purchase of gummy bears worth $5,000 or more." Don't fall into these sorts of traps; they're ridiculously difficult and not worth it. It is usually found at the bottom of a site’s homepage. This is important: who will your information be shared with? Always look for a statement along the lines of: “Email addresses given to our company will never be sold, given away, or shared with any third parties without your consent.” When you read those, think to yourself if there's...

TL;DR in Spanish:

Ten cuidado cuando investigues. Nunca pagues por adelantado. Asegúrate de recibir el pago en efectivo. Lee la política de privacidad. Revisa las restricciones de edad. Averigua cuál es el pago mínimo. Busca sitios web que tengan buenas calificaciones.


There are many misconceptions about impotence. You need to educate both you and your partner on the causes of ED to clear up these myths. Some common myths about ED include:   ED is just part of aging. This is not true. It is not just older men who get ED. Some young men may get ED due to another health problem or a psychological issue.  Drinking will make sex easier. Drinking before having sex may cause more problems because drinking can worsen ED.  You can't talk to your doctor about ED. Also not true. ED is a medical condition and you should talk to your doctor about it.  There is no cure for ED. In reality, almost all cases of ED are treatable. You are probably nervous about revealing to your partner that you have erectile dysfunction.  Have a plan to determine the best time and place to engage in a heart-to-heart conversation with your partner.  Make sure you choose a place where you and your partner will be most comfortable.  Perhaps the bedroom would not be the best place to talk to avoid associating the bedroom with such a sensitive topic. Sometimes it’s hard to find the right words when addressing a sensitive topic. Consider practicing what you will say during the opening of your conversation. It might be easiest to begin by telling your partner that you are uncomfortable talking about your erectile dysfunction. For example, you might say, “I’m really embarrassed to talk about this, but I want to talk about the problem I’ve been having when we’re having sex.” You partner needs to know how you’re feeling about having erectile dysfunction. Explain how your feelings impact you emotionally and mentally. This will go a long way in helping your partner get a better understanding of what you are going through and how to support you as well. For example, you might say, “I feel like our entire relationship has changed because of ED. Who wants to be with a man that struggles with keeping things going in bed.  When I start thinking like this, I just want to be left alone.” Try to understand that your partner...

TL;DR in Spanish:

Infórmate. Escoge una hora y un lugar adecuados. Prepara las palabras con las que empezarás. Sé sincero y honesto con tus sentimientos. Escucha a tu pareja.


There are many online sources and several books that claim that switching to a more balanced and healthy diet can lead to improved fertility. Though it is always beneficial to eat a healthy diet, it should not replace other fertility treatments and options. However, maintaining a healthy diet and lifestyle may reduce a woman's risk of irregular ovulation and could improve her chances of getting pregnant. During the scientific study of fertility diets, the trials were focused on a specific condition found in infertile women: ovulatory dysfunction, or irregular ovulation. Women who have ovulatory dysfunction may benefit from adjustments to their diet if they want to try to get pregnant. For example, one study done by the Nurses’ Health Study tested over 18,000 women who were trying to get pregnant over an eight-year period. Only about 400 of these women were diagnosed with infertility related to irregular ovulation. Thus, the study linking nutrition and fertility was in fact only based on a very small number of women in the test group and may not be applicable to women who do not have irregular ovulation. Before you try a fertility diet, speak to your physician about other medical options to treat fertility issues or infertility. There are several certified medical procedures to help you get pregnant, as well as other options to help improve your chances of getting pregnant. You may be a good candidate for fertility drugs that will help regulate your ovulation. Your doctor may also suggest in vitro fertilization, intrauterine insemination, embryo testing, or reproductive immunology.

TL;DR in Spanish:

Ten en cuenta que una dieta saludable y equilibrada no garantiza un aumento de la fertilidad. Recuerda que las dietas de fertilidad pueden funcionar solo para algunas mujeres. Habla con tu médico acerca de las opciones de tratamiento de fertilidad.


There are many options for gluten-free flour. The key to picking the right flour is knowing how you want the final product to come out. Each type of flour has unique flavors and properties. Since gluten-free flour is lower in protein than wheat flour, it’s actually a good thing for cupcakes because too much protein creates a tough cupcake. Also, look for a fine texture flour to help give your cupcakes the best structure and consistency.  Try gluten-free multi-purpose flour for a mild flavor and to cut down on the amount of ingredients needed for your cupcakes. The multi-purpose flour has gluten-free flour and starches already added to it to mimic the effects of gluten. This is good flour for beginners to gluten-free baking because it’s easy to use. Use amaranth flour if you are looking for a very nutritious option. This flour is an ancient grain, high in fiber and binds water well. You may need more water when using amaranth flour to get the best batter consistency. It has mild corn flavor and will work best in a flour blend. Try sorghum flour or tapioca flour for a mild flavor and a texture similar to wheat flour. These flours work well in gluten-free baking and can be used for most baked goods. Try rice flour for good batter consistency and final texture. Rice flour contains the bran, the starch and the hulls, all of which help create a creamy, stable batter good for cupcakes. Try cassava flour for a one to one switch with wheat flour. Cassava flour properties and flavor are very similar to cake flour. With cassava flour, you may be able to take a regular cupcake recipe and just switch the flours. The biggest issue with using cassava flour is finding a place to purchase it. You will have the best luck ordering the flour online. Food gums are carbohydrates, considered dietary fiber and are not digested or absorbed by the body. They come from natural plant sources and are used to help with water binding, air cell structure and mouth-feel of a product. They come from the class of foods called hydrocolloids....

TL;DR in Spanish:

Debes seleccionar la mejor harina libre de gluten. Usa goma para darle estructura y textura. Usa almidones para ayudar a darle textura y que sea comestible. Usa ingredientes que atrapen aire y que den estructura a las células. Utiliza el mejor sistema de levadura. Ten cuidado con los ingredientes que pueden arruinar tu receta.


There are many products on the market that are specifically designed to remove waterproof mascara. A good waterproof eye makeup remover will remove all vestiges of mascara quickly, safely and effectively. If you wear waterproof mascara a lot, investing in a good remover is definitely worth it.  Always use hypoallergenic products, even if your skin is not sensitive. The ingredients in hypoallergenic products tend to be less harmful to your skin. Go for a well-known brand such as Lancôme, Clarins, Elizabeth Arden, etc. The quality will be higher, and thus less likely to irritate your eyes. Use a cotton ball or pad to apply the makeup remover. Close your eyelids and rest the pad on top of your eyelashes for a few seconds. Then wipe down, towards the lash tips. Repeat, using fresh pads as needed until all products are removed and a fresh pad comes away clean. Baby shampoo can be effective in the removal of waterproof mascara. Baby shampoos are usually fairly safe to use around the sensitive eye area, as most brands are color and fragrance free, and are hypoallergenic.  Use only a very small amount of baby shampoo and apply it onto your eyelashes with a damp cotton ball. Avoid getting any baby shampoo directly in your eyes. Never use regular shampoo, as it will irritate your eyes. Use wet cloths or pads to wipe away the baby shampoo and mascara, being careful not to leave any shampoo behind. Use a brand like Pond’s Cold Cream to remove any stubborn makeup, like waterproof mascara. Cold cream is also good for removing an entire face of makeup.  Wash your face with your regular cleanser, pat it dry and then apply the cold cream as a deep conditioning treatment. Let the cream soak into your skin for a few minutes before wiping it clean with a warm washcloth. Cold cream should not be applied to eyelids, but should be rubbed carefully into your lashes and wiped away. As petroleum jelly is a gasoline by-product, it is not the ideal substance to use around the eye area. Use it only as a last resort and avoid getting it...

TL;DR in Spanish:

Usa un desmaquillante para ojos. Usa un champú para bebés. Ponte una crema fría. No uses jalea de petróleo.


There are many professional resources available to Xray technicians looking for employment. Members of the American Society of Radiologic Technologists (ASRT) can use the ASRT website to find career listings. Technologists who are not a part of ASRT can use the Health careers Network website to find job postings by category, location, or employer. Xray technicians are not doctors; rather, they must follow the physician's orders and obtain internal imaging. Technicians may then be expected to help evaluate those images in conversation with the physician. Typical duties of an Xray technician include:  adjusting, cleaning, and maintaining imaging equipment  preparing patients for imaging procedures  protecting the patient by preventing any unnecessary exposure to Xray imaging (usually with a lead apron)  positioning both the patient and the imaging equipment, and operating the equipment to obtain an internal image  processing film used for internal imaging maintaining the patient's records, and labeling images with the patient's information Xray technicians work primarily with Xray and computed tomography. However, some Xray technicians who have acquired experience in other types of radiologic technology may specialize in related fields, working with magnetic resonance imaging (MRI) equipment or mammography equipment.

TL;DR in Spanish:

Busca un empleo como técnico de rayos X. Ten en mente con qué deberes debe cumplir un técnico de rayos X. Decide si quieres expandir tus conocimientos hacia una ocupación relacionada.


There are many psychologists, counselors, and social workers who specialize in gender variance. These experts can help you ask and answer your big questions.  Look for counselors who specialize in gender identity, gender dysphoria, or LGBT concerns. If there is a transgender health clinic in your area, contact them to see if they have any available therapists. If you live in the USA, you can use the American Psychologist Association locator to find a psychologist who specializes in questions of gender identity: http://locator.apa.org/  In the UK, consider contacting the Beaumont Society for a reference: http://www.beaumontsociety.org.uk/  You can also ask your doctor for a recommendation, or visit a counselor at your school if you are in high school or college. Get in touch with people who have transitioned, or people who are questioning their gender. Some places you might look include LGBTQ meet up groups, community centers, and events. If you are in school, consider visiting any student groups such as an LGBTQ group or a Gay Straight Alliance. You don't have to come out right away; just say you are an ally, or explain that you are questioning but you aren't comfortable talking about it just yet.  Not everyone you meet will want to talk about their gender! Some people may feel exposed if you ask them personal questions. You can mention your own questions, and if they ask you questions you can ask in return. If you're not sure, write them or find a private moment to ask. You might say, "I've been thinking a lot about my own gender identity, and you are someone who might know about some of the questions I am having. If you ever have the time and energy, I would love to talk to you about this. Please feel free to say no." A great way to connect with other gender variant and questioning people is to look online. Consider joining a group on social media, or an anonymous forum. When you interact with people online, make sure to conceal your personal information.  Check out a general LGBTQ forum like:...

TL;DR in Spanish:

Busca un buen terapeuta de género. Habla con personas de género variante o con cuestionamientos sobre su género. Navega por foros en línea.


There are many reasons why starting a daycare center is especially economically viable today. Are you a person who can help families adjust to these realities?  The majority of families today do not fall into a male breadwinner-female homemaker model. Shift work is an increasingly prominent feature of the new economy, with more and more people working nights and weekends. In some two-parent households, one person works the day shift, and the other works the night shift People are waiting longer to retire, which means that grandparents are less available to take care of children. If you are thinking of starting a daycare center, you probably like working with children and are familiar with the tremendous amount of energy and commitment that this work requires, but that is not enough to run a successful business. There are a number of other qualities you will need:  Professionalism and business acumen Willingness to take risks Ability to supervise staff Access to financial resources Organizational and record-keeping skills Once you have established a need for daycare in your community, think more specifically about the kind of services you want to provide. You've already decided to establish the center in your home rather than in a commercial space, but there are many other considerations to address.  Look at demographic data. How many children are there under the age of five in your area? You can get this and other important pieces of information from the U.S. Census Bureau or local municipal centers and school systems. Also consider conducting a focus group of parents in your area.  How many childcare centers already exist to serve these children? You can find this information through your municipal center's licensing office, local daycare referral agencies, or the phone book/Internet. Once you've established a comprehensive list, contact each center to find out how much they charge.  Is there a need that these centers are not currently serving? Perhaps an age group or time frame is being neglected. If so,...

TL;DR in Spanish:

Comprende la necesidad. Evalúa cuáles son tus fortalezas y debilidades. Considera tu comunidad en particular. Reserva dinero de puesta en marcha. Elige un nombre y una estructura legal. Averigua sobre oportunidades de financiamiento.


There are many reasons you might be dating more than one woman. You may have just gotten out of a long, difficult relationship, or you may be someone who is naturally polyamorous.  It’s good to know whether you imagine dating multiple women as a long term plan or as something that simply suits you right now. It’s okay not to know what you want in the long term. But be ready to be honest about that with the women you’re dating. If you’re looking for long-term polyamory, look for other women who are also interested in that. If you are simply looking for hookups, try to find women who want that as well.  Most online dating apps allow you to state what you’re looking for. If you’re looking for hookups, don’t get involved with women who are looking for marriage. If you’re looking for hookups, don’t plan elaborate getaways or very romantic dates with a woman, or she may get the wrong idea. If you’ve never dated multiple women before, you need to spend some time getting used to balancing more than one relationship. Don’t try to go from being monogamous to dating five women at once. You can read books or blogs about polyamory and other lifestyles that accommodate dating multiple women. Over time, and depending on who you meet, your interests may change. If they do, be honest with yourself about your feelings. Don’t try to deny them, or you and others are likely to get hurt.  If you begin to fall in love with one person, or multiple people, you may need to have a serious conversation about that with all of the people you’re dating. Having strong feelings for someone doesn’t have to mean you stop dating the others, but it may mean that the relationships change in some way.

TL;DR in Spanish:

Conoce los motivos por los que sales con varias mujeres al mismo tiempo. Busca mujeres que deseen algo similar. Tómatelo con lentitud. Deja que tus necesidades cambien.


There are many services that will print images on mugs for you to enjoy.  However, not all of them offer similar prices.  You may find that some services will cost less than others.  Take some time to compare the quality and price of different printing services before choosing one.  Many printing services can be found on-line. Make sure there aren't any hidden costs.  For example, a service might display the cost of the mug and keep the printing cost separate. You might be able to find promotional codes or coupons. Almost every printing service will require you to have the image you want to use in a digital format.  These services will require you to upload the image you want to use before they can create the mug for you.  Keep in mind that there may be additional requirements for your image file.  Take some time to review what the printing service needs before they can make your photo mug.  Your image will need to be in a digital format. Some services have image size requirements.  Your image will need to fit within the printer's specifications for image size. Some printing services only use certain file types.  Make sure your image is an acceptable file type before uploading. Once you have a photo ready and have found a printing service you like, you can make an account and select the mug you want.  Most printing services will ask for some basic information when you sign up.  Once you've registered your account, you can find a mug that you would like your image printed on and start the ordering process.  You will likely need to provided your email address, shipping address, and payment information when registering for a printing service. Many sites have a wide range of mugs and cups that they can print your photo on.  Take some time and find one that interests you the most. Once you've found a mug that you like, you will need to upload the photo that you want printed.  Most on-line printing services will have a clearly labeled button or option to upload the photo you want to use.  Your image will usually be...

TL;DR in Spanish:

Compara los precios. Debes tener una foto digital lista. Inicia sesión y selecciona un producto. Carga tu foto. Ordena tu taza.


There are many signs and symptoms of scabies. The most common and earliest one is intense itching.  The itching represents sensitization, a type of allergic reaction, to the adult female mites, their eggs, and their waste. Itching tends to be more severe at night and has the potential to interrupt the sleep of infested individuals. Along with the itching, you may develop a rash. The rash also represents an allergic reaction to the mite. The rash is typically described as pimple-like with surrounding inflammation and redness.  Mites prefer to burrow into the skin in certain parts of the body.  The most common places that adults can have an itchy rash associated with scabies are the hands, especially the webbing between the fingers, the skin folds of the wrist, elbow, or knee, the buttocks, the waist, the penis, the skin around the nipples, the armpits, the shoulder blades, and the breasts.  In children, the most common sites of infestation include the scalp, face, neck, palms of the hands, and soles of the feet. When you have scabies, tiny burrows are sometimes visible on the skin. These appears as tiny raised and crooked grayish-white or skin-colored lines on the surface of the skin. They are usually a centimeter or more in length. Burrows may be difficult to find as most people have only 10 to 15 mites in an average infestation. The intense itching caused by scabies sometimes leads to sores on the skin. The sores are at high risk for infection, which is often a complication of scabies. The sores are most often infected with bacteria such as Staphylococcus aureus, or beta-hemolytic streptococci, which predominate on the skin.   These bacteria can also lead to inflammation of the kidneys and sometimes sepsis, which is a life-threatening bacterial infection of the blood.  To avoid this, try to be gentle on your skin and do not scratch it. If you can't help yourself, consider wearing mittens or wrapping your fingertips with band-aids to keep yourself from damaging the skin. Keep your nails trimmed short. Signs...

TL;DR in Spanish:

Presta atención a un escozor intenso. Reconoce la presencia de una erupción cutánea. Observa la presencia de madrigueras. Presta atención a las llagas en la piel. Observa si hay costras en la piel.


There are many stores, local and chain, who buy products from the public at a reduced rate and then resell them in their stores. Sort through your home to find things you no longer need, want, or use and make a visit to these stores in your area.  If you consider yourself quite the avid reader with a library to match, consider sorting through your archives to find old books you no longer want. Books in good condition can be bought for several dollars apiece at used-bookstores. Clothing is something everybody has, and often something we have too much of. If your wardrobe is overflowing with clothes, take a pass through and find the things that you can’t fit or aren’t in style anymore. You will get the best price for clothing that doesn’t have holes, stains, or wear-and-tear. If your library is full of music rather than books, consider selling some of your CDs. CDs with their cases intact and without scratches or blemish can be sold for a few dollars each. Find a local music or record store in your area and see if they buy used CDs. If gaming is your thing, try sorting through all your old video games. Many video game stores will take your used games if they are brought without any scratches or blemishes in the original case. Although you may only get a fraction of the price you originally bought the games for, making a few dollars on something you no longer use is better than nothing. Try taking miscellaneous things to a local pawnshop. This allows you to resell anything from a blender you never used to your old motorcycle jacket. If you would rather be responsible for selling what you own instead of taking it to a store, consider having a garage sale or advertising your items online. Although these involve much more planning than simply making a drop-off at your favorite secondhand store, you can make much more money by doing the work yourself.  Throw your own yard or garage sale. At most, you can expect a brand-new item to sell for 50% of its original price, but you will be making money back on something...

TL;DR in Spanish:

Vende tus cosas en tiendas locales. Vende tus cosas por tu cuenta. Vende materiales corporales. Vende metales. Vende algo que preparaste. Vende espacio en tu página web. Alquila un espacio. Vende fotografías de stock.


There are many substances that will crystallize using the techniques above. You can buy many of them from chemical supply stores. Here are a few options:   Borax for white or dyed crystals Copper sulfate for blue crystals  Chrome alum for purple crystals  Copper acetate monohydrate for dark, blue-green crystals   Warning: These chemicals may cause harm when inhaled, ingested, or handled with bare hands. Read the safety information on the label and do not allow children to handle them unsupervised. Tie several pipe cleaners or rough wires together in a star shape. Lower these into your salt solution, and watch small crystals coat the star and turn it into a sparkling snowflake. Instead of making a single crystal, why not create a cupful? Make your salt solution, then pour over cut up sponges or charcoal briquettes in the base of the container. Stir in a little vinegar, and watch crystal formations grow overnight.  Pour enough to saturate the sponges without submerging them. To make different colors of crystals, add a drop of food coloring to each sponge.

TL;DR in Spanish:

Intenta hacer cristales con diferentes sustancias. Haz un copo de nieve. Haz un jardín de cristales.


There are many things that go into choosing a canvas. You need to choose what size canvas you need and what proportions you need for your project. You also have to choose a material for your canvas. There are all kinds of sizes and shapes you can buy from art supply and craft stores. Canvases come as small as a few inch square and as large as a full sized wall. The most popular sizes of canvas range between 11 x 14 to 48 x 72 inches.  The two types of canvas are linen and cotton. They both hold oil and acrylic paint well. Cotton is cheaper, but it takes more work before you can paint on it. Linen is nicer, but it costs more. If you want to go one step further in making your own canvas, you can buy the fabric and wooden frame and stretch your own canvas. However, most people buy their canvases pre-stretched. You size your canvas by painting a type of glue to the surface of the canvas. This helps fill in the holes in the fabric of the canvas. This is so the paints aren't absorbed and misshapen when you start. The type of size you will need depends on the kind of paint you are working with. If you are working with acrylics or watercolors, you don't have to size your canvas. Many painters do to make the canvas stable for painting. If you are working with oil, you need to size to avoid color fading. The most traditional way to size a canvas is using rabbit skin glue. The most popular size for oil is poly vinyl acetate, or PVA size. You can use either one. If you use rabbit skin glue, you will have to mix it with water before you use it on the canvas. Pour a generous amount of your size onto the surface of the canvas. Using a large brush, paint the size across the canvas until all the sizing is spread evenly. Allow to dry for 30 minutes.  Make sure you do this in even, straight strokes. You don't want your size to be uneven. Remember to apply the size to every side of the sides of the canvas as well. This will prevent degradation over time. Pour more size onto the canvas and paint it on with the same brush. Make...

TL;DR in Spanish:

Elige el tamaño del lienzo. Elige el pegamento. Aplica la primera capa. Aplica una segunda capa.


There are many tools available such as Microsoft Windows Installer Cleanup Utility and Uniblue Registry Booster that can detect Java errors and repair them. Some antivirus programs may misinterpret Java as a software that is threatening your system's security and consequently you will see a message saying that Java was not found. You will not be able to run programs that require Java if the version of Java that you have installed on your computer is incompatible with the program that you wish to open. You can try to change the settings on other programs to make them compatible with Java or upgrade or downgrade your Java version. You will have to format your hard drive, which will consequently delete all previous data stored on your computer including Java. You should then be able to install Java correctly from scratch after the operating system has been reinstalled.

TL;DR in Spanish:

Considera usando otros métodos para arreglar Java si no quieres eliminar completamente la versión que ya tienes instalada. Asegúrate de no tener ningún software instalado en tu computadora que no deje que Java corra apropiadamente. Usa la versión correcta de Java que coincida con el software que tienes. Considera reinstalar tu sistema operativo si otros intentos de reparar Java fallan.


There are many types of figs available on the market, but there are a few common ones that are very popular for their hardiness. Look into the figs that grow best in your region, but consider varieties like brown turkey, Brunswick, or Osborne figs. Keep in mind that figs come in varying colors, in shades from purple to green to brown. Each type of fig typically ripens at a different type of the year as well.  Visit a local nursery or call your local agricultural extension to get figs that are suitable for your local climate. Figs grow best in warm, tropical and desert-like areas, so the largest variety of figs will be able to grow in these environments. Only a select few species can grow in places whose temperatures drop below 40 °F (4 °C). In general, figs should be planted in mid spring. A young fig tree will take up to two years to produce its first fruit, but typically the figs ripen in late summer and early fall. Pruning should also occur in the summer, which is atypical to some other popular fruit trees. Because fig trees are so cold-sensitive and also require maintenance of the root ball, it is typically easiest to plant them in a pot if you are growing them in a climate any colder than USDA hardiness zone 7. This way, they can be moved to warmer areas and their roots can be easily maintained. However, you can choose to plant your figs outside with the right conditions; find a location on a southern-facing slope with minimal shade and plenty of drainage. Although fig trees aren’t particularly picky about soil conditions, they do thrive with a few minor changes. In general, fig trees grow best in soil that is slightly sandy and with a pH near 7 or just below (more alkaline). Add a bit of fertilizer to the soil in a 4-8-12 or 10-20-25 mix or mulch with a layer of compost.

TL;DR in Spanish:

Elige una variedad de higuera. Investiga cuándo plantar la higuera. Decide dónde plantar la higuera. Prepara la tierra.


There are many types of pillows, and each type has different things to offer.  Consider any medical issues you have. If you have asthma, allergies, or chronic neck pain, you may need a particular filling or a dust mite-proof cover for the pillow.  Consider the cost. Some pillow fillings tend to be more expensive than others. These pillows are typically made from the inner plumage of geese or ducks and can be filled according to your preference.  More firmness, or loft, suits side sleepers while less loft is better for back or stomach sleepers. They can last up to 10 years and are resilient and breathable because they are made of a natural material. Be aware that there is a difference between a down pillow and a feather pillow. Down is very light and soft, and is usually located underneath the harder, stronger feathers, which protect the bird from the elements. A feather pillow will likely be harder, and there is a chance that some of the feather quills could poke through the fabric, particularly in cheaper feather pillows. Although there is no scientific evidence that down or feather pillows exacerbate allergies or asthma, some people prefer to avoid them. You might wish to avoid down/feather pillows for ethical reasons, or due to asthma or allergies. In this case, there are synthetic versions available. A wool or cotton pillow might be particularly suitable for you if you suffer from severe allergies, as these pillows are not susceptible to dust mites or mold.  Be aware that these pillows tend to be quite firm, so they may not be the most suitable for stomach sleepers. If you are a stomach sleeper, but you also want a pillow that is hypoallergenic, you may be able to find a very thin wool or cotton pillow. These pillows are made from the sap of rubber trees, making it elastic and resilient.  These pillows are good for allergy sufferers, as they are mold resistant. They tend to be cooler than memory foam and can form to fit your head and neck. Latex pillows come in all shapes and sizes. Consistencies vary as...

TL;DR in Spanish:

Infórmate sobre los diferentes tipos de rellenos que existen. Considera una almohada de plumón o de plumas. Considera la posibilidad de elegir una almohada de lana o de algodón. Piensa en una almohada de látex. Contempla el uso de una almohada de espuma viscoelástica. Considera el uso de almohadas especiales.


There are many varieties of medicinal plants to choose from.  Research the plants. Talk to your local gardening experts at the nurseries or garden centers where you buy your plants. Find out what they recommend. Go online to find out how people use medicinal herbs and plants. Many holistic and alternative medicine websites will tell you what the plants can be used for, and how to use them. Consider some of the most popular medicinal plants used in gardens. You can also use it to treat rashes, exczema and digestive problems. Keep the aloe plants in direct sunlight. They grow best under full sunlight. It can also be good for bad breath, and it will make your garden smell pretty. It is especially useful for nervous disorders, and it can help boost your immune system and provide greater stamina. Not only does it thrive in any soil condition, it can be used to treat bee stings and other insect bites, varicose veins, fevers and infections.

TL;DR in Spanish:

Piensa qué plantas quieres poner. Agrega las plantas que usarás. Planta algo de aloe vera, especialmente si te quemas fácilmente con el sol. Pon menta peperina en tu jardín especialmente si sueles tener pesadez estomacal frecuentemente. Plantar ginseng puede servir para mejorar la salud general. Prueba plantar caléndulas.


There are many ways that you can keep your dog from getting to the garbage can. For example, you can keep the kitchen garbage can in a closed cupboard. However, if your dog has figured out a way to open cupboards, you may need to put childproof latches on the handles.  In other rooms of the house, you could try putting small wastebaskets at a height where your dog could not reach them, such as the top of a dresser. You could also restrict his access to entire rooms that have garbage can or wastebaskets by closing doors or using baby gates.  Consider using a garbage can with a lid that your dog cannot open. garbage cans with a step mechanism to open the lid would not be good, since your dog could figure out how to use the step. Look at garbage cans from your dog’s perspective to determine which types would be easy or difficult for him to get into. A common way to correct bad behavior is to make that behavior undesirable. Environmental punishment is a way to discourage bad behavior. There are commercially available deterrent devices that you can set up near the garbage can to keep your dog away from it. One device is a mousetrap-like device that will loudly pop up into the air when your dog steps on it.  You can also place a motion-activated device near your garbage can that will blow a shot of compressed air when your dog approaches the garbage can.  There is also a type of mat that delivers a small shock when your dog steps on it.  Environmental punishment is most effective for dogs who have learned to sneak into the trash when their owners are not around.  Although environmental punishment does not cause physical injury, it should not be used with dogs who are naturally skittish or anxious. If your dog is skittish, the sudden shock, blast of air, or loud popping noise may make him even more fearful. Your dog may want to sift through the trash because he is hungry. Feeding him several small meals a day can help keep him full to the point where he won’t feel the need to scavenge for extra food. If your dog is...

TL;DR in Spanish:

Evita que el perro pueda acceder al tacho de basura. Haz que el tacho de basura se vuelva indeseable. Mantén a tu perro satisfecho. Bríndale a tu perro ejercicio físico y mental.


There are many ways to construct a poster, but you can do amazing things with Microsoft Office Publisher or a digital editing program like Adobe Photoshop (or one of its free alternatives like Pixlr or GIMP). Vary the size of your posters. Big ones go in the cafeteria, gymnasium, and other school hot spots. Smaller (letter size) posters can be posted on bulletin boards and distributed by hand. This is the most important part of the poster and should both stand out immediately and be visible from a distance. (Be sure to test the line of sight from various places around the poster.) If you’ve come up with a good campaign slogan, this should be the headline. Unless you’ve come up with a clever series of clearly interrelated slogans in the same theme, stick with just one. Repetition is key for being memorable, and being memorable is key for winning. Second to the headline, your name should be the most visible thing on the poster. (Slogan first: remember, your campaign should be about issues.) If one of your running mates has a similar first or last name, make extra sure your posters are a different style from his/hers and/or include a nickname. If people come to associate your face with your slogan, just walking around campus will suddenly become free advertising for you. However, you might only want to add photos on large posters in high-up places to avoid vandalism (not to mention higher printing costs). The people at your school have enough reading to do as it is, so don’t hand out essays for them to slog through. Make your flyers and posters skimmable by bolding/highlighting keywords. Use bright, visible colours and avoid small, complicated, or numerous fonts. Unless you think that a certain group will be key to your success (such as if there are several viable candidates with roughly even numbers and tapping into one group at school might give you an advantage), don’t make your aim too narrow. A sports-heavy theme might get the athletes on your side, but it will also exclude the average student, not to...

TL;DR in Spanish:

Haz carteles llamativos con gráficos atractivos. Ten un título claro y fácil de recordar. Haz tu propio nombre muy visible. Considera la posibilidad agregar una foto de ti mismo. Procura que sea sencillo. Evita dirigirte a un género o demografía específica. Cuelga carteles por toda la escuela.


There are many ways you can lay out your curtain, and you may find that some work better for you than others. To prevent missing wrinkles and make hanging the curtain easier on yourself, you may want to work from the top of the curtain down.  You can identify the top of the curtain easily by looking for the curtain rod loops or pockets. When ironing from one end to another, you'll likely need to reposition your curtains several times throughout the process. If your iron doesn't have a stream or spray feature, take your water bottle and spray the curtain with clean water a few times until it is damp. Pass your iron back and forth over the width of the curtain until wrinkles are smoothed and work your way toward its bottom.  It's unlikely you'll be able to iron your entire curtain on your board all at once. As you work farther down the curtain, you can adjust your curtain so that the already ironed top portion hangs off the end of your ironing board. Continue until the ironed portion almost reaches the floor. It's very common for a curtain to wrinkle after ironing. By allowing your ironed curtain to hang loosely off the edge of your ironing board until it almost reaches the floor, it's unlikely bunching or re-wrinkling will occur. . Roughly one half to two-thirds of your curtain should be ironed at this point. By hanging the ironed portion of your curtain now, there'll be less of a chance it will wrinkle and you'll still be able to finish the un-ironed part. To do this you should:  Disassemble your curtain rod. Feed the rod through the tabs, pockets, or hanging loops at the top of the curtain. Hang the curtain and rod in place. The remaining un-ironed part of your curtain should hang low enough for you to finish the ironing. If you have a low ironing board, it may be difficult to iron enough curtain to allow the un-ironed remainder to reach your board after hanging so you can finish ironing it. In this case, you may want to bring a stool or something you can drape the ironed part of your curtain over to keep it...

TL;DR in Spanish:

Extiende el primer segmento de la cortina sobre la tabla de planchar. Plancha a lo ancho. Cuelga este segmento de la cortina Termina las cortinas.


There are many ways you can thresh the lentils. You can start with small stems and rub the plants between your hands until the lentils fall off. Or you can put the lentils in a bag or pillowcase. Hit the bag with a stick or walk on top of the bag to free the lentils. Threshing can also help shell the lentils, breaking them away from their pods. You can also remove the lentils by hand. If they are mature, they should come off easily when you pull them from the plant. Since this can be time consuming, only do this for lentils that did not come off from shaking the plant.  Try rubbing off any remaining pods. Put the stem in the palm of your hand and use your fingers to separate the lentils. If the lentils don't fall off easily, they may not be ripe enough. Try leaving them on a drying rack for a few days. Get 2 buckets that can hold your harvest. Stand outside and pour the lentils into 1 bucket. Lift up the bucket and pour the lentils into the second bucket. Keep pouring the lentils between the buckets until most of the chaff blows away.  When you pour the lentils into the bucket, chaff blows away in the wind while the heavier lentils remain in the buckets. If you can't go outside, stand in front of a fan on a low setting. Chaff includes leaves, stems, and other bits of dirt that might become mixed in with the lentils. It can also include shattered seed bits. Keep dried lentils in a jar or plastic container, preferably one that is airtight. Put the container in a pantry, cabinet, or another dry place. Dried lentils will last for about 10-12 months if stored properly. It can be difficult to tell when lentils have gone bad. If they appear hard and brittle or if they take longer to cook than normal, you may wish to toss them.

TL;DR in Spanish:

Trilla las lentejas para sacarlas de la planta. Retira las vainas a mano si queda alguna después de la trilla. Separa las lentejas para eliminar la cascarilla y otros desechos. Guarda las lentejas en un lugar seco y fresco.


There are many websites that constantly update their site with the current conversion rates for currencies around the world. These are good places to look for the exchange rate, then use the equation in Step 3 above to calculate currency totals. You can contact the Department of Treasury or other governmental agencies to get up-to-date information about exchange rates for converting currency. Simply type into a Google search bar what conversion you want to make and Google will tell you the answer using their currency converter.  For example, if you want to know what the exchange rate for $1,000 US to Euros is, type 1000 dollars to euros in any Google search bar and it will tell you the answer. However, because Google's finance converter does not constantly track and update current currency exchange rates, this information is more of an estimate and should not be relied on as accurate up-to-the-minute data.

TL;DR in Spanish:

Busca una herramienta de conversión actualizada por Internet. Ponte en contacto con el gobierno para conseguir las tasas de conversión más precisas. Busca en Google la conversión que quieras conocer.


There are many well established sites that are looking for bloggers and writers to create content for them.  Most of these sites will offer pay that is based on the article you provide for them. Take some time and look around online for blogs that you might want to create content for.  Try to find a blog or website that publishes content you are interested in. Some sites may pay you per published article or base your pay on how popular your article was. Each site or blog will likely have its own requirements in terms of formatting, length, tone and style. The method that you use to inquire about writing for another site will vary, depending on that site's own requirements.  If you don't use the right method, you may have a tough time getting selected to write for that blog.  Take a look at the site or blog that you want to write for and learn how you should submit your proposal:  Make sure you contact the correct email address or use the right submission form. Some blogs won't require previous contact before you contact them. You may need to know the author or manager of a blog before contacting them about writing opportunities. Some sites and blogs may want you to have an example of your past work ready to share. Once you find a site that you want to work with, you can begin creating content for that site.  Each site will have its own requirements for your article, so make sure you keep these in mind as you write.  Have fun creating your own article before submitting it for approval and receiving your payment. After your article has been published, you may want to promote it.  Sharing your articles can help give you exposure to other potential clients and drive traffic to the site you are working with.  After your article has been accepted and posted online, try sharing it with others to help make it a successful one.  Some sites will pay you a share of ad revenue.  In this case, it's important that you help drive up traffic to your article.  Make sure to add tags and keywords to your article to help people...

TL;DR in Spanish:

Encuentra un sitio con el que puedas trabajar. Aprende a ponerte en contacto con un sitio. Crea tu contenido. Promociona tu contenido. Cobra tus ganancias. Busca otros clientes.


There are many worries which can make the child reluctant to receive treatment or get through the treatment successfully without relapse. You have to consider the following factors in order to address this:  You child may be apprehensive about the mode of treatment and how it will affect them. This is essentially fear of the unknown and it is completely normal and understandable. Your child may believe that they are unable to control their urge to take drug, which can limit the effectiveness of treatment. Your child may be concerned about the management of withdrawal symptoms and whether they will be in a lot of pain. Your child may also be apprehensive about leaving old friends from a circle that abuses drug. Your child may be apprehensive about being socially isolated or being ridiculed by their peers etc. All of these concerns need to be addressed if the child is to get through treatment effectively During the treatment, your child will pass through a lot of different phases. You have to understand the mood of your child. The detoxification, withdrawal effects and cravings are not easy to handle and the child may behave aggressively, become irritated easily or feel depression and anxiety. Deal with all these mood swings as best you can in order to help the child pass through the treatment process in a positive way. Some common ways to deal with mood swings and aggression are given below:  Do not argue excessively with the child, it can lead to mistrust and aggression. Be assertive in conveying your point of view, but avoid being aggressive as it will not help them to understand your viewpoint. Do listen to the child carefully and address his or her needs. This will help them feel like they are worth the effort. Give hope and encourage the child frequently. This will motivate him or her for change. Be patient and polite with the child, this is the time you can help them gain back trust which is usually lost during addiction. Cravings can lead to easy relapse during treatment. In fact, cravings are one of...

TL;DR in Spanish:

Atiende las aprensiones y temores del niño con respecto al tratamiento. Aprende cómo lidiar con los cambios de humor durante la abstinencia. Ayuda al niño a superar sus ganas de consumir droga. Ten en cuenta que dejar a sus viejos amigos no es fácil para tu hijo. Presta atención a la recaída.


There are many, many kinds of decorations a cake can have. Cakes can simply be frosted, or they can use fondants, or they can have details made with piping bags, or just have simple cake toppers. Here are a few types of decorations to consider.  Flowers made from icing Writing on the cake

TL;DR in Spanish:

Conoce qué tipo de decoración tendrá el pastel. Asegúrate de revisar los ingredientes de los elementos que uses para hacer la decoración.


There are multiple essential pieces of the microscope that you need to be able to identify and use properly. The eyepiece is the portion that you will look into to view your specimen. Simple compound microscopes will only have one eyepiece while more complex microscopes will have a binocular eyepiece. Here are the components:  The stage is a platform where you will place your slides for viewing. The arm is the portion that connects the base to the eyepiece. The objective is the piece that magnifies the image. There are multiple objectives of varying magnifications. There are two focus knobs: coarse and fine focus. The coarse focus knob is usually a large knob on the side of the microscope that moves the objective lens towards or away from the slide. It allows you to find your specimen and roughly focus on it. The fine focus is a smaller knob that is used to focus specifically on the specimen. It allows you to fine tune what you’re looking at under the microscope.  The light source is on the base of the microscope and points up toward the stage. It provides the light for image viewing. The diaphragm is just underneath the stage and allows you to vary the amount of light shining on your image. Clear your surface of any debris that could potentially harm your microscope. Clean the area with a surface cleaner and lint-free rag, if necessary. Make sure the table is located near an electrical outlet.  Carry the microscope below the base and on the arm. Never pick it up solely by the arm.  Place the microscope on the table and plug it in. Read it carefully, if you want to see instructions on how to handle your specific model. The manual will also have instructions on maintenance and cleaning if those things are necessary.  Store your manual with your microscope so you can reference it easily. If you have misplaced your manual, try searching for a downloadable version of the manual on the website for the maker of the microscope. If you can’t find one online, contact the company directly and see if you can have...

TL;DR in Spanish:

Conoce los componentes del microscopio. Coloca el microscopio sobre una superficie limpia y plana. Ten el manual del microscopio a la mano.


There are multiple face shapes out there, and knowing what yours is can help you determine the hair cuts, eyebrow shapes, and makeup styles that will be most flattering.  To figure out the shape of your face, you will need a ruler and calculator. The most common face shapes include oval, heart, long, round, square, diamond, and pear. In a mirror, hold a ruler in front of your face to measure the basic length and width of your face, without taking into account the additional measurements added by protruding features like your nose. Take the basic measurements of your:  Forehead, from one eyebrow arch to the other Jawline, from the tip of your chin to the edge of your jaw (times two) Face length, from the tip of your chin to the start of your hairline Cheekbones, from the outside corner of one eye to the other (across the bridge of the nose) One of the easiest ways to determine the shape of your face is to look at the parts that are widest and longest.  If your measurements are roughly equal, your face is likely square, round, or oval. If your forehead is widest, you likely have a heart-shaped, or inverted triangle face. When cheekbones are the widest, this generally indicates a diamond-shaped face. A wider jaw often means a pear- or triangle-shaped face. If the length measurement of our face was the largest, this is oblong. The shape of your jaw plays into the overall shape of your face, so you must consider this when determining the shape of your face.  Rounded jaws mean a round or oval face Strong and well-defined jaws often mean square, diamond, or triangle faces Pointed chins indicate a diamond-shaped face

TL;DR in Spanish:

Reúne tus materiales. Toma algunas medidas. Compara tus rasgos faciales. Examina la forma de tu mandíbula.


There are no accredited programs at major universities that specialize in hypnotherapy. Instead, many hypnotherapists have degrees in other fields like medicine, dentistry, or counseling and have undergone additional training in hypnotherapy.  Check to see if they have training in another field such as medicine, psychology, or social work. Be wary of so called Doctors of Hypnotherapy. If they do not have a degree in another medical field, they may have received their doctorate from an unaccredited university. A reliable and professional hypnotherapist will have a professional office facility, in depth experience in hypnosis, and evidence of previous clients' success. The American Society of Clinical Hypnosis (ASCH) or the American Council of Hypnotist Examiners (ACHE)  are two organizations that require members meet high standards of training and have appropriate education qualifications. Sites like Yelp, the Better Business Bureau, or healthgrades.com will have star ratings and offer patient reviews that can help you get a better idea of what the therapist is like and what her patients' level of satisfaction is. Hypnotherapy can be an effective treatment for stress and anxiety. It may also benefit sufferers of chronic pain, hot flashes and frequent headaches. Most therapists will list their specialties on their websites, but you should also call and ask if they have any experience treating your particular symptoms. For example, if you are having chronic back pain, try finding a hypnotherapist who is also a chiropractor or general physician.

TL;DR in Spanish:

Pregunta acerca de la acreditación. Verifica si el terapeuta es miembro de una organización profesional. Busca calificaciones y críticas. Asocia la especialización de un proveedor a tus necesidades.


There are no international statutes. The United Nations agrees on conventions that member nations may choose to ratify and abide by, but there is no international governmental body. International law is created by treaty, by custom, and by agreements between nations. This is in stark contrast to the legislative process that creates the internal municipal laws of nations and states.  International treaties are legally binding agreements between nations. In a nation like the United States, a treaty is an agreement ratified by Congress. Once it has been ratified, it holds the same status as federal legislation (i.e., statutes). Therefore, treaties can mean different things depending on the nation or international body discussing them. An example of a treaty is the Treaty of Versailles, which was the peace settlement signed after World War I.  International agreements are usually less formal than treaties, although the international community often sees them on the same level as treaties. In the United States, an international agreement does not need to be ratified by Congress and they are only applicable in domestic law (i.e., they are not enforceable themselves). An example of an international agreement is the Kyoto Protocol, which sets international emissions reductions with the hope of curbing climate change.  International customs are created when a nation generally and consistently adheres to a certain practice due to a sense of legal obligation. They are not necessarily written down and are the least formal of all the sources of international law. There is no police agency with complete international jurisdiction. Even INTERPOL, the organization with 190 member countries, acts only as a coordination agency, passing information and training to municipal police forces. When there is a dispute between nations, the international law is enforced through treaties, United Nations conventions, and the ICJ. In municipal law legal disputes, the case will be decided based either on the civil laws, in the form of...

TL;DR in Spanish:

Analiza cómo se crearon las leyes. Estudia cómo se cumplen las leyes. Estudia cuáles son las partes y cómo son afectadas.


There are no legitimate short cuts to muscle gains. There are many supplements that claim to enable you to build muscle quickly, but may come with disastrous long-term health consequences. When you're trying to accelerate muscle growth, the best way to do so safely is to talk to someone who has experience with sports or bodybuilding nutrition and can advise you on which supplements will most benefit you.  If you're a member of a gym, they typically will have a dietician or nutritionist on staff who you can consult. If not, they may be able to recommend someone local who can help you. Once you have recommendations from a dietician or nutritionist, talk them over with your healthcare provider before you start any supplements, particularly if you are at risk or have a history of nutrition-related health issues. The bottle of any nutritional supplement will have important information about recommended dosages based on your age and sex. Be careful not to exceed these recommended dosages, or you may put yourself at risk for health problems such as loss of appetite and osteoporosis. Check the bottle as well and make sure all seals are still intact and it has not been tampered with. Amino acids are protein-builders, and are essential if you want to gain strength and grow larger muscles. They also help in fat loss and recovery after workouts.  You can get amino acids from meat, dairy, and seafood, but it's possible you won't get all the amino acids you need through food sources. For this reason, an amino acid supplement can be beneficial if you want to accelerate muscle growth. Amino acid supplements are especially important if you are a vegan or vegetarian and want significant muscle gains. Keep in mind your body does not store excess amino acids, which means sufficient consumption is a daily requirement. There are a number of vitamins, including vitamins C, D, and E, as well as B vitamins, that are essential for healthy muscle growth.  Minerals such as calcium and magnesium also are essential if you want to...

TL;DR in Spanish:

Evita los suplementos peligrosos o ilegales. Consulta con un nutricionista. Evalúa cuidadosamente las etiquetas de los envases. Consume suficientes aminoácidos. Elige suplementos vitamínicos que promuevan el crecimiento de los músculos. Toma un suplemento de aceite de pescado. Deja actuar los suplementos al menos por un mes. Ajusta los suplementos proteicos a tu dieta.


There are no licensed injectable veterinary medicines for use against ear mites. However, Ivermectin Cattle Injection can be effective in extreme circumstances. The ivermectin family of drugs acts by inhibiting nerve transmission in arthropods, causing paralysis and eventual death of the parasite.  Because ivermectin is not approved for this purpose, it should be reserved as a treatment of last resort for difficult-to-handle animals where more traditional intervention is not possible.  Ivermectin 1% Injectable (cattle formulation) is usually dosed at 200 micrograms per 1 kilogram (2.2 lb) body weight, given by subcutaneous injection (a shot), 2 weeks apart. Ivermectin should never be used in Collies, Australian Shepherds, Long-haired Whippets and Shelties. These breeds have a genetic mutation which means the drug can penetrate the blood-brain barrier, cause central nervous system toxicity, and lead to non-reversible coma and possibly death.  Certain dogs have similar sensitivities. An intolerance to this drug is not necessarily predictable by breed – all the more reason to avoid this alternative if possible.  It is not advised for use in small animals because it is so potent. If your pup is small, this is not an option unless given the go-ahead by your vet. Only owners of large, difficult-to-handle dogs should entertain this option.

TL;DR in Spanish:

Como último recurso, pregúntale al veterinario acerca del uso de un agente inyectable. Debes saber cuándo esta no es una opción.


There are no set standards, required degrees or certifications, or industry requirements to become a relationship coach. There are no requirements to meet before entering into the field. This means that you can call yourself a relationship coach without receiving any training. This also means that there are numerous certification programs available that vary in quality.  If you are serious about becoming a relationship coach, you should find a quality program that is accredited or approved through the ICF or another professional organization. You do not need any prior skills, degrees, or experiences to be a relationship coach. You can decide to become a relationship coach and learn what you need through the certification program. However, you should be comfortable talking to people and helping others with their problems since that is the core of being a relationship coach. Some career-specific certifications, like a becoming a certified relationship specialist who is certified by the American Psychotherapy Association, requires a bachelor's degree in counseling. To get a certification that is recognized by a professional counseling association, such as the APA, you will have to already be a working counselor or social worker with a degree in a counseling-related field. There are a lot of different programs you can go through to get certified. Some are longer than others, some cost less, and some provide different types of certification. Before choosing a program, figure out the kinds of certification it will give you and where that certification will be accepted. Figuring out your future goals with your new relationship coach career will also help you decide the type of program you choose. If you are interested in joining professional coaching organizations, networking with other relationship coaches, or getting your name listed in professional coaching databases, your certification may need to meet certain standards to be included. You may need to be certified by an ICF accredited or approved program. If you...

TL;DR in Spanish:

Ten presente que no necesitarás ningún título ni certificación específico. Determina cuál tipo de programa se adapta mejor a tus necesidades. Determina si quieres seguir un programa que esté acreditado o aprobado. Elige un programa. Determina la forma de pago para el programa de capacitación.


There are no specific words you must say, but you must make it completely clear that you are making a citizen's arrest. The person you're arresting must fully understand what's happening. Explain to the potential criminal why you are making a citizen's arrest. If you cannot provide him or her with this information, then you shouldn't be making the arrest.  In some states you must communicate to the individual the specific criminal offense for which the individual is being arrested for. Leave it to the police to read the person his or her rights. For now, you only need to say that you're making an arrest. You can only use the amount of force required to detain the person until the police arrive. Using a greater amount of force exposes you to legal trouble. Be careful not to harm the perpetrator unless it's absolutely necessary. Call law enforcement right after the person is detained. Some statutes in states like California and Minnesota require that a person take the arrested individual before a judge or peace officer “without unnecessary delay.” But, if you try to transport a suspect on your own and you conducted an improper citizen's arrest, you may be subjected to a lawsuit for false imprisonment. If you can't deliver the suspect or your state doesn't need you to, ask a third party to stay with you. Wait for law enforcement to arrive. If possible, avoid watching the person you've arrested alone. Having a third party help you detain the person is best for everyone's safety. The third party may be helpful in making sure the encounter doesn't get violent and might be able to serve as a witness. When law enforcement arrives, explain what you saw in full detail. Law enforcement will probably ask you to give a statement. Make sure to include everything that you saw. Explain your actions during the criminal act and the citizen's arrest. Be clear about any force you had to use to arrest the suspect. Depending on your state, transporting an individual away from the scene of the crime may constitute kidnapping or...

TL;DR in Spanish:

Dile a la persona que estás haciendo un arresto ciudadano. Utiliza la fuerza de forma razonable para detener a la persona. Llama y entrega el sospechoso a la policía. Pídele a alguien que se quede contigo. Explica lo que viste con detalles completos.


There are not too many reasons to switch from the recommended oil in the owner's manual, but that oftentimes doesn't make buying oil any easier. Understanding the different numbers and ratings on motor oil packaging will make you a better consumer and can help keep your car running smoothly. Viscosity represents a fluids thickness, or resistance to flowing. A high viscosity is less likely to flow smoothly because it is thicker (yogurt is more viscous than milk, for example). There are two numbers for viscosity of an oil, represented in combination, like 10W-30 or 20W-50. The first number, with the W, is for the winter temperature of the oil. This tells you how well it flows in cold weather when it the oil is thicker. The second number is how well the oil maintains its thickness in heat.  The first number should be at least 5W or lower if you live in very cold areas (see your owner's manual), as oil can get too thick for the car to start if the winter viscosity is too high. Your owner's manual will have a recommended viscosity rating for your car. If there is only one number, as found in some older cars, your car uses a "single-weight" oil. This will help make sure your car stays healthy and under warranty. Each motor oil has several different certifications possible, from the starburst-shaped API to ILSAC recommended guidelines. Make sure whatever oil you use meets the standards put forth by your manufacturer. Some certifications change as the get more modern. The current API designation is SL, though it has been SJ and SI before. Again, refer to your manual for your car. Though more effective, synthetic oils are also more expensive than their natural counterparts. Blending oils, however, is perfectly acceptable, so you do not have to shell out for pure synthetic oil if it seems too expensive. If your car has been running fine on a single weight oil (one viscosity rating), you don't want to switch now. This could cause sludge and grime that built up in the engine to dislodge and cause problems. Stick with...

TL;DR in Spanish:

Utiliza el aceite recomendado en el manual del propietario. Aprende a leer la viscosidad del aceite. Consulta el manual del propietario para conseguir las certificaciones que tu aceite necesita. Utiliza aceites sintéticos para automóviles de alta gama o para condiciones extremas. Evita cambiar a un aceite de peso múltiple en un automóvil más antiguo.


There are number of different types of board tricks. Which ones you perform will determine what kinds of shoes you will need to look for.   One of the most common types of board tricks is the ollie, which is a jump performed by tapping the tail of a skateboard on the ground. These can be modified to add a spin before the jump (kickflip), or by tapping the nose of the board on the ground instead of the tail. Aerials are performed when all four wheels of the skateboard are off of the ground. Landing an aerial requires a lot of support on the sole of the foot and heel. Another type of board trick is the grind. These are done by scraping one or both axles of the skateboard on a curb, railing, or other surface. These require a flexible shoe that allows you to have greater control over the board. Slides are another form of skateboarding trick. A noseslide is performed by sliding the underside of the nose of the board against a ledge. A tailslide is the opposite; these are performed when the underside of the tail of the skateboard slides against a lip. A railslide is when the underside of the board slides against a railing. There are different kinds of skate shoes, but these have different functions and looks.   There are two main kinds of skate shoe: one geared towards heavy defense against the impact of aerials (cupsoles) and another for greater control of board tricks like grinds (vulcanized). Vulcanized shoes are slimmer and more similar to casual shoes. They are thinner, lightweight, and flexible. Vulcanized shoes offer more maneuverability and board feel for tricks like grinds or slides. These shoes aren’t as cushioned as other skate shoes, so you might consider another style with heaver soles if your heels bruise. Cupsoles are another type of skate shoe with more cushioning and a thicker sole, designed for skaters who jump from higher distances or who like to perform aerials. Different skate shoes have varied types of cushioning, which can affect how your shoes protect your feet.   Most skate shoes have a...

TL;DR in Spanish:

Aprende más sobre este tipo de zapatillas. Depende qué estilos están disponibles. Aprende más sobre el sistema de amortiguación en este tipo de zapatillas. Aprende sobre su durabilidad. Conoce las marcas.


There are often clubs or groups at most schools for almost all activities and interests.  Are you interested in art? Music? Can you play any sports? Are you interested in theater or dance? Are you good at math or science? They are there to help you get more involved in school activities.  Your counselor will have a list of school clubs and activities. They can help you coordinate your interests and talents with activities on offer. Your counselor can help you contact the coach or faculty sponsor for sports or clubs. They can also give you advice on how to be more confident socially. When you do this you find people who share your interests.   Spend less time on solitary interests and join a club to do activities socially. Don't worry about seeming like a nerd. In your club or group, you will find other people with similar interests and tastes. Working on group projects with a special interest group can help you showcase your talents and make friends. Ask people in your club to socialize outside of school, such as going out for coffee or a movie. Sports teams are often close knit and supportive social groups.  Joining a sports team can help you meet other kids who like the same activities. Often times, sports teams will organize social activities for the players. Playing a sport will help you build confidence. You will learn a lot of social skills if you are part of a sports team. You will need to work as a team to win a game or championship. Kids who play sports often build strong lasting friendships. Many schools or churches hold charity drives or other volunteer opportunities.  Through volunteer programs you can meet lots of interesting people. Volunteering for a specific cause, such as the Red Cross or Habitat for Humanity, can help you find other kids with similar interests and goals. Helping others will help you increase your self-esteem. Broadening your horizons allows you to have interesting experiences that can be shared with others. Websites like Facebook, Twitter, and Pinterest can help you get more...

TL;DR in Spanish:

Conoce tus intereses y fortalezas. Conversa con tu consejero escolar. Únete a un club que te interese mucho. Practica un deporte. Únete a una actividad de voluntariado. Usa medios sociales.


There are often local resources to help victims of abuse.  If you are not sure where to start, or if you just want to talk to someone about whether your relationship is abusive, try one of the following resources.  If you live with your abusive boyfriend, be careful using your own home computer or your cellular phone, as your page visits and phone calls may be stored in the history or call log, which he may be monitoring.  In the US: http://www.thehotline.org/ :The National Domestic Violence Hotline 1-800-799-7233(SAFE) In the UK: http://www.womensaid.org.uk/: Women’s Aid 0808 2000 247 In Australia: https://www.1800respect.org.au/: 1800Respect 1800 737 732 Worldwide: http://www.hotpeachpages.net/: The International Directory of Domestic Violence Agencies It is very common for abusers to lead victims to believe that the abuse is the victim's fault. A boyfriend acting aggressive, violent, or manipulative towards you is not your fault. Know that your relationship can still be abusive, even if:  Your boyfriend has never hit you. Emotional or verbal abuse is still abuse.  The abuse doesn’t seem as bad as other instances of abuse you’ve heard about.   Physical violence has only happened once or twice. Any physical violence is a sign that more is possible.   The abuse stopped when you became passive, stopped arguing, or refrained from expressing your own thoughts or opinions. Physical and emotional abuse should be considered a deal-breaker for a relationship. Regardless of your love for one another, how long you've been together, whether you have kids or pets, or whether you live together, a relationship that involves physical or psychological abuse needs to be over. Now. Start planning to end the relationship safely, as quickly as possible.  Think about where you’re going to go when you leave. Know what you need to take with you. If necessary, pack an “emergency bag” and hide it somewhere so that it is ready to go when you are.  If you share a cell phone plan, remember that many phones have GPS tracking capability,...

TL;DR in Spanish:

Busca ayuda. No justifiques ni minimices un comportamiento abusivo. Elabora un plan para terminar la relación de inmediato. Termina la relación de forma segura.


There are old myths that certain things will damage your eyesight, like reading in dim light. In fact, reading in dim light does not permanently injure your eyes, it only strains them. Excessive reading, especially on backlit computer screens, will do the same thing. Rest your eyes to keep them from becoming strained.  To prevent eye strain, pace yourself. Rest briefly about once every 20 minutes by looking away from the screen or closing your eyes. Or try the 20-20-20 rule: every 20 minutes, look at something 20 feet away or more, for 20 seconds.  Make a conscious attempt to blink regularly. This keeps your eyes well lubricated. If your eyes are tiring at a computer, try to adjust the light. Sometimes glare or harsh lighting can worsen eye strain. When driving, aim vents away from your eyes. Dry, air-conditioned air sucks the moisture out of eyes like a sponge and can worsen eye strain. A set of glasses or goggles can guard your eyes from debris, chemicals, or glaring sunlight. Keep a pair around the house, in your car, or at work in case you need extra eye protection.  Swim goggles will protect your eyes from pool chlorine. While this chemical will probably not permanently damage your vision, it can often irritate and inflame your eyes. Studies show that people who swim with goggles have lower numbers of bacterial colonies in their eyes.  Safety goggles in the workshop goes without saying, and is one of the first rules of safety. These will protect you from any debris that might otherwise cause a corneal abrasion or worse. Ultraviolet light from the sun can damage your corneas, lens, or other parts of the eye. Make sure to wear sunglasses when outside. When choosing sunglasses, go for UV protection that blocks 99 to 100% of rays. Blue-blocking lenses are better than amber, for example. Polarized lenses will also reduce glare for driving.  Wear a large hat or cap along with your sunglasses. A wide-brimmed hat will block about 50% of UV radiation and reduce the UV rays that get around the glasses. It is...

TL;DR in Spanish:

Descansa la vista. Utiliza protección ocular. Quítate el maquillaje y los lentes de contacto todas las noches. Toma las medidas necesarias para prevenir la conjuntivitis. Lleva una dieta saludable.


There are other medical conditions that can make your AF less manageable. On its own, AF is not a serious problem if managed correctly. The problem is the associated increased risk for stroke, heart attack, and cardiac arrest. High blood pressure is one of the most common risk factors that lead to stroke, particularly if you have AF. In addition to lifestyle changes, talk to your doctor about medications you can take to reduce your blood pressure, which may include:  Beta-blockers ACE inhibitors Calcium channel blockers High cholesterol can cause AF and predisposes you to plaque deposits that cause blockages and can lead to a heart attack. You can control your cholesterol through your diet and through medications. You should aim for a total cholesterol level of less than 200 mg/dL, an HDL (good cholesterol) level higher than 40mg/dL, and a LDL level (bad cholesterol) lower than 100 mg/dL. Creating a cholesterol-conscious lifestyle includes:  Eating low-fat foods and avoiding foods that are high in saturated fat Eating more fruits and vegetables Taking medications for your cholesterol, such as cholesterol-lowering agents Obesity and an increased body mass can put strain on your heart and is a risk factor for atrial fibrillation. This is because the excess weight causes your heart to work harder to pump blood throughout your body. You can lose excess weight by:  Creating a healthy diet for yourself, full of lean protein, fruits, vegetables, whole grains, and limited carbohydrates. Exercising, which can help you to lose weight along with a healthy diet. You need to lose 7 to 10% of your body weight if you are obese, which may help to prevent further complications associated with AF. The healthy amount of weight to lose will depend on your body type, physical abilities, and an assessment with your own physician.

TL;DR in Spanish:

Reduce la presión arterial alta. Mantén tu nivel de colesterol bajo control. Combate la obesidad.


There are over 100 breeds of cattle in the world, and all of them are different. For the greatest chance of success, choose breeds according to the goals of your farm or ranch, not what you like or are willing to work with. Find out which cows are commonly available in your area, since they will be cheaper and easier to raise than other breeds.  If you are into beef production, start with a docile breed. Herefords, Red Polls, Shorthorns, Galloways, and British Whites are some examples. Black Angus cattle are a popular source of beef, but they are a little tricky for beginners. Angus bulls are known to be more aggressive than those from other breeds, so be careful. For dairy production, the most popular breeds are Holstein, Jersey, Brown Swiss, Guernsey, and Ayrshire. Jersey cows are the most versatile breed. They are often used for both beef and dairy as well as for breeding calves. Don’t go whole-hog and buy as many cows as you can stock on your property! Seek out a few quality cows that are right for your farm’s purpose. Look for ones with great conformation, which means a proper skeletal and muscular structure. Also, factor in the cow’s age, temperament, and overall health.  Heifers are an option if you don’t mind waiting 2 or more years to produce calves for sale. You may also be able to buy a bred cow with their previous calf to get a return on your investment right away. You do not need to get a bull unless you do not wish to use artificial insemination. If you choose to keep a bull, wait until you have 10 or more cows. No matter what kind of farm you start, you need a good barn to keep your cows when they’re not out to pasture. For calves, you have to have a calf barn and a calving facility. If you’re beginning a dairy farm, you will also need a milking parlor with stanchions.  Beef cattle don’t require much in the way of extra facilities beyond well-supplied barns. You need plenty of clean water to keep your cows hydrated and your pastures green. Install irrigation systems as needed to compensate for...

TL;DR in Spanish:

Elige razas de ganado para criar cuando vayas a iniciar la granja. Abastece tu granja comprando vacas saludables. Construye establos y otras instalaciones necesarias para las vacas. Instala fuentes de agua para las vacas. Planta césped y alfalfa que te sirvan como fuente de alimentación. Dispón cercas de forma que las vacas se mantengan dentro de las pasturas.


There are paint thinners that have been created specifically for model use. If you are using a specific brand of paint, use the same brand of paint thinner. If you can't find paint thinner or want to create your own, combine 50% distilled water with 50% of propyl alcohol and your paint in a 1:1 ratio. Thinning out the paint lightens the consistency and enables you to make more consistent coats. Use a mild dish soap and cold water with a rag to wash off your car. Remove any particles of dust that may have built up on the surface of the car as a result of sanding. Wipe the model dry before moving onto the next step. Dip your brush into your paint and fill in the more intricate pieces of your model, like the mirrors first. Make sure not to paint over areas where your model will fit together, or you may have trouble assembling your model correctly. Get a variety of different sized brushes to make painting easier. You can use either a synthetic or natural-haired brush to paint your car models. Continue to paint over larger parts of the car. Do not dab or scrape with the brush unless you are doing specific detailing. Instead, you want to achieve an even coat by making long and even strokes. Popular paints for model cars include Testors, Model Masters, Humbrol, Tamiya, PollyScale, Floquil, and Vallejo. Allow your model car to dry overnight before going back to apply additional coats to the model. Continue to work at painting your car, applying the paint as evenly across the model as possible. Apply painter's tape to finished details so that you don't ruin them when applying additional coats of paint.

TL;DR in Spanish:

Añade disolvente de pintura y revuélvelo. Lava el auto en miniatura. Pinta primero las piezas más pequeñas del auto en miniatura. Aplica pintura usando trazos uniformes y consistentes. Permite que las partes del auto en miniatura se sequen antes de aplicarles capas adicionales.


There are plant oils that can kill lice and eggs. These include tea tree oil, anise oil, ylang ylang oil. Other products work to suffocate the lice and can be used in shower cap treatments. Examples include mayonnaise, olive oil, petroleum jelly, or butter. Alternative treatments, as opposed to over-the-counter medications, may be desirable because of lower costs and non-toxicity. Combine 1 teaspoon tea tree oil, 1 teaspoon eucalyptus oil, with 2 tablespoons hair tonic. Apply the mixture into your child’s scalp. Let it stay on overnight. In the morning, wash out the mixture. Then apply a white conditioner for lice treatment. Under good light, use a lice comb to remove dead lice and eggs from your child’s hair. If this or another treatment worked, the lice should be dead within in twenty minutes. Mix two ounces (4 tablespoons) olive oil with 15 to 20 drops of an essential oil. Use cotton balls to put the concoction on the person's scalp. Rub it thoroughly (but gently) into the scalp. Let the mixture stay on the patient’s head for at least twelve hours. In the morning, comb out the person's hair. Then wash it. Examples of essential oils that you can use include:  Tea tree oil Lavender oil Peppermint oil Eucalyptus oil Red thyme oil Nutmeg oil Clove oil

TL;DR in Spanish:

Entiende cómo combaten a los piojos los distintos productos naturales. Haz una mezcla de aceite de árbol de té y aceite de eucalipto. Crea un tratamiento nocturno de aceite esencial y aceite de oliva.


There are plenty of online sources that provide free sample PSAT questions, with detailed responses for the answers. You can read over the questions and try to answer them on your own, before reading through the explanation to make sure you understand the concept.  You can test your knowledge by reviewing sample questions in all of the PSAT subject categories: Math, Reading, and Writing/Language. You are permitted to use a calculator on some of the Math questions. The instructions for each question will indicate whether calculators are allowed or not. One of the best ways to prepare for the PSAT test is to simulate the test situation by taking an online practice exam. You’ll get actual test questions from previous tests, so you’ll be able to familiarize yourself with the kinds of questions you’ll be asked when you take the real exam.  Take the practice exam in a quiet location where you’ll be free from distractions and able to concentrate. Use a pencil, scrap paper, and a calculator (when allowed). You may want to begin your practice exams with an untimed attempt for the first go. But after that, be sure to time yourself so you’ll have an idea about how you measure up at the end of the exam. During the actual PSAT test, the Writing and Language section is given 35 minutes, the Reading section takes 60 minutes, and the Math section lasts 70 minutes.  You can download free sample tests from quite a few online sources, including the official College Board PSAT website. There are quite a few online resources – both websites and email subscriptions – that are dedicated to PSAT prep through providing questions of the day or daily words for prospective test-takers to study. Simply visit the website each day or enroll in their daily newsletter to get (usually free) access to their words/questions of the day. You should be able to find hard copies of PSAT preparation books. These books are full of practice exams, helpful hints, and common exam topics. They often include paper practice exams that you can use for test...

TL;DR in Spanish:

Mira las preguntas de ejemplo por Internet. Realiza exámenes de práctica por Internet. Suscríbete a los boletines de pregunta/palabra del día. Estudia con un libro de preparación del PSAT. Revisa tus respuestas. No te preocupes por la memorización.


There are plenty of options for keeping a diary – you don’t need to stick with just a paper version. You can keep a traditional paper diary, but you can also use a website or blog that is private and password protected. You can also simply use a document on your computer.  Paper notebooks give you total control and privacy, but you won’t have a backup option unless you make copies.  Keep in mind that anything you store online is susceptible to hacking, so even if your online diary is password protected or private, there’s always a chance someone could get in. If you choose to keep a paper diary, you’ll need to actually purchase a diary. You can use any paper notebook as a diary, even something as simple as a one subject spiral notebook or a composition notebook. But you can also go a little bit fancier and choose a leather bound notebook or a notebook with thicker, higher quality paper.  Some great options for paper diaries include the 'Leuchtturm' 1917 notebook, Moleskin notebooks, or Whitelines notebooks.  Most stores have a notebook section – browse the shelves and see if anything pops out at you. If you don’t love your diary, you probably won’t write in it. To increase the security of a paper diary, you can purchase one with a lock on it. Just make sure you keep the key in a secure place. You have a lot to choose from when it comes to selecting what you’ll use for writing in your diary. You can use a regular ballpoint pen or a pencil, including those you might have at home. You can also mix it up with colored pens, fountain pens, and even colored pencils and markers. The more you enjoy what you’re writing with, the more likely you’ll write regularly.

TL;DR in Spanish:

Decide qué tipo de diario deseas. Escoge un diario de papel. Compra los instrumentos para escribir.


There are plenty of types of cakes out there. There are layer cakes, ice cream cakes and a myriad of other types of cakes. You don't want to be in the middle of the process and realize you are missing the eggs and the milk. according to your chosen recipe.

TL;DR in Spanish:

Conoce cómo hacer el pastel solicitado. Prepara todo lo necesario. Haz el pastel


There are plenty of ways to pick topics for jokes. You can start with prompts that help you think of things you feel strongly about. When you have a list, think about whether anything you've written down has the potential to be funny.  Ask yourself what you love. For example, maybe you have a serious love of Renaissance festivals. What could be funny about that? Do you always wear a costume that gets you funny looks in public? Are there certain "types" of people who attend the festivals that you could describe in a funny way? Consider what you hate. Maybe you hate spiders. You could come up with great jokes based on why you hate spiders: tell a story about a time you tried to kill a spider by yourself. Or describe spiders themselves in a funny way. Think about what annoys you. The things that might annoy you are a great source for comedy. Describe how annoying the subway is – people sitting too close, a couple making out in the corner, the one guy who always has his music playing without headphones. If you've already got a funny story you like to tell, use it for the base of your jokes. Build on it by telling jokes or other stories that are related. For example, if you have a really funny story about going to a theme park, use that as your base story. Then write other jokes related to theme parks – they could be about the food, waiting in line, or dealing with kids. Look for news stories that strike you as particularly ridiculous or funny or outrageous. Then make it personal using the following formula: "X happened in the news. If I did that/if that happened to me..." and fill in the rest.  Not everything that comes out of this exercise will be funny, but you'll occasionally get some good stuff! For example, if you see a news story about politicians behaving badly, you could use that. You could start the joke by saying something like "Senator Smith just spent $100,000 on a private plane for his wife. If I spent $100,000 on a private plane I'd have a plane but no wife." Once you have a topic in mind, sit down...

TL;DR in Spanish:

Escoge un tema. Desarrolla una historia. Usa las noticias como inspiración. Escribe todo lo que puedas pensar. Redacta algunos chistes basados en tu lluvia de ideas. Revisa los chistes. Registra algunas cosas en el camino. Cuenta chistes a tus amigos y a tus familiares. Reúnete con tus amigos para hacer sesiones de improvisación.