Meditation is a fantastic way to clear your mind and escape reality; it is traditionally used to make the mind calm and peaceful. Proper meditation enables you to take your mind into a calm space and put reality on hold.. The best part is that meditation can be done in the comfort of your own home (or even bed) and requires no prior training or monthly membership.  Choose a peaceful environment, preferably one without distractions. The temperature should be comfortable, it should be as quiet as possible, and you should be able to be alone for 30 minutes. Find a comfortable position. Many people like to lay on the floor with their bodies relaxed, their feet pointed outwards, and their palms facing upwards. There is no “right” position in which to meditate, so find a position in which it is comfortable for you to lie still. You can also try the lotus position. Close your eyes. This allows you to tune out anything that is going on around you. If necessary cover your eyes with a mask or a towel. If you are in a noisy place, it may help to wear earplugs. Think of nothing. Relax completely, let your mind go free. Be aware of your breathing. Don’t necessarily try to control your breath, but simply breathe and be aware of it.  Expect good meditation to take practice. At first, it is almost inevitable that your mind will wander. However, with practice, you will be able to completely clear your mind during your period of meditation. When your mind does wander, bring your focus back to your breath.  Consider using downloadable meditation programs. Simply go to Google or YouTube and search for “meditation.” Listening to music is a fantastic way to clear your mind and make a mental escape from reality. Music has been scientifically shown to affect many different areas of the brain, and it can actually help you achieve self-awareness and regulate your mood. It is also a commonly used tool to engage in escapism.  If you are unsure of what type or genre of music to listen to, you can try to listen to ambient music or...

TL;DR in Spanish:

Medita. Escucha música. Practica yoga (u otra actividad física relajante). Recita cánticos. Permítete soñar despierto.


Meditation is most effective when you can find a quiet space with limited distractions. The space should also be physically comfortable, with no extreme temperatures, so you can focus on connecting your body to thoughts of peace and calm.  If you are using a meditation space in your own home, you can prepare this in multiple ways to be your ideal space. Consider incorporating elements of nature in your space, such as hanging planters, artworks featuring flowers or a beautiful landscape scene, or a natural souvenir from a recent trip, such as a seashell or jar of sand from your favorite beach.  If you are using your meditation space in a shared room (like a living room of home gym), consider putting up a screen to divide the space specifically for meditation. Many colleges also offer meditation centers in their student life centers or in their university gyms. If you are a student facing the stress of mid-terms or finals, consider looking into whether your university offers a space like this. You can also use many beautiful spaces such as public gardens, parks or mountain trails if you are comfortable meditating in public. Many vacation destinations also offer meditation retreats, so you can even plan your next trip to help you ground and center. The process of grounding and centering requires that you become physically connected to the Earth. The most effective way to position yourself is with your feet directly touching the ground. Try sitting in a chair with your feet on the ground, about hip width apart from each other.  You can also ground and center when you stand. Place with your feet hip width apart and keep your arms hanging loose and comfortable at your sides. While you should stand tall, don't keep your knees too rigid as this could make you dizzy.  You might be tempted to lie down. If that is the position you are most comfortable in, then you should do this. But most practitioners suggest that grounding and centering works best when your feet are in direct contact with the ground. Deep breathing is...

TL;DR in Spanish:

Encuentra un lugar silencioso. Arraiga los pies al suelo. Practica una mejor respiración.


Meditation is one of the most important practices in Buddhism, because it provides insight, stillness, quietness of mind, temporary reprieve from suffering, inner peace, and helps you on the path to enlightenment.  To meditate properly, it's important to find a spot that's quiet, and that will allow you to concentrate on your practice. A bedroom or other empty room is a good place. Turn off your phone, the television, music, and any other distractions. Sit cross-legged on the floor or on a cushion if that's comfortable for you. If you are not comfortable in that position, try kneeling, or sit on a chair.  Once you've found a comfortable seat, sit upright, hold your head straight, and relax your back and shoulders.  Place your hands palms-down on your thighs or folded in your lap. You can close your eyes, keep them partially open, or leave them completely open for your practice. Especially when you're first starting out, find a position and arrangement that's comfortable and that facilitates your meditation. If you want to keep your eyes open or partially open, shift your gaze downward and fix it on something a few feet or yards in front of you. One of the most important parts of a meditation practice is the focus on your breath. You don't necessarily have to breathe a certain way, but you do want to concentrate on the air flowing in and out of your body.  The focus on the breath is important because it helps you concentrate on the present moment without fixing your thoughts on any one idea. Meditation is also about being mindful and present, and focusing on your inhalation and exhalation is a great way to center yourself and be present in the moment. One of the main goals of meditation is clearing your mind and finding calmness. To start, allow your thoughts to come and to pass without getting caught up in any of them. If you find yourself becoming fixated on a particular thought during, go back to focusing on your breathing.  Do this for about 15 minutes a day for the first week. Then, extend your sessions...

TL;DR in Spanish:

Elige un lugar tranquilo. Siéntate en una posición cómoda. Ajusta tus ojos. Presta atención a tu respiración. Deja que tus pensamientos fluyan.


Meditation should be practiced in a peaceful location. A tranquil environment will enable you to focus exclusively on the task at hand and avoid external stimuli and distractions. Find a place where you will not be interrupted for the duration of your meditation—whether it lasts 5 minutes or half an hour. The space does not need to be very large—a walk-in closet or even an outdoor bench can be used for meditation as long as you have privacy.  For those new to meditation, it's especially important to avoid any external distractions. Turn off TV sets, phones, or other noisy appliances.  If you play music, choose calm, repetitive tunes to avoid breaking your concentration. You can also play white noise or quiet nature sounds, like running water. Your meditation space does not need to be completely silent, so you won’t need earplugs. The sound of a lawnmower or dog barking shouldn't prevent effective meditation. In fact, being aware of these noises without letting them dominate your thoughts is an important component of meditation. Meditating outside works for many so long as you don't sit near a busy roadway or another source of loud noise. You can find peace under a tree or sitting on some lush grass in a favorite corner of a garden. One of the major goals of meditation is to calm the mind and block out external distractions. This can be difficult if you feel physically uncomfortable due to tight or restrictive clothing. Try to wear loose clothing during meditation practice and make sure to remove your shoes.  Wear a sweater or cardigan if you plan on meditating someplace cool, or bring a blanket or shawl you can wrap around yourself. You don’t want the sensation of feeling cold to consume your thoughts. If you are in a place where you can't easily change your clothes, do your best to make yourself as comfortable as possible. Try just taking off your shoes. Before you begin, you should decide how long you are going to meditate. While many seasoned meditators recommend 20-minute sessions twice a day, beginners...

TL;DR in Spanish:

Escoge un ambiente pacífico y tranquilo. Usa prendas cómodas. Decide la duración de la meditación. Haz ejercicios de estiramiento antes de comenzar para prevenir la rigidez muscular. Siéntate en una posición cómoda. Endereza la columna una vez que estés sentado. Cierra los ojos, en el caso de que sientas que esto te ayuda a concentrarte y relajarte.


Meditation will help you focus and harness your subconscious mind. Before meditating, determine the length of your session. If you are a beginner, try to meditate for 5 minutes. Change into comfortable clothes. Grab a timer and proceed to a quiet, peaceful environment. Choose a location without clutter or distractions. Sit outside, on the floor your apartment, or on your back porch. Stretch before assuming a comfortable seated position. Touch your toes, release the tension from your neck, and relax your shoulders. Find a stable seat. Sit in a straight backed chair with your feet planted firmly on the ground or cross-legged on top of a pillow on the floor. Straighten your back—your spine’s natural curve should be present. Position your upper arms parallel to the sides of your body. Your elbows will have a slight bend and your hands will naturally fall gently atop your knees. Lower your chin slightly and gaze at the floor. Settle into the position, become aware of your body, before you proceed. Close your eyes and begin to follow your breath. Focus on your inhale and your exhale. As you relax, your mind will wander. Thoughts will flow from your subconscious mind to your conscious mind. Note these thoughts, but don’t judge them. Allow these thoughts to pass. When you realize your mind has wandered, return your attention to your breathing. In time, your mind will wander again. Always continue to come back to your breath. Repeat this process until your session is complete.

TL;DR in Spanish:

Prepárate para meditar. Establece tu postura. Concéntrate en tu respiración y en los pensamientos que vienen y van.


Meet your kissing partner's eyes and give them a little smile to show that you're ready for some action. You can also gently lean your forehead against your kissing partner's, put your hand on their face, touch their leg, or even give them a quick peck on the lips before you really start kissing. This helps start a connection and gets your partner more ready to kiss you; if you swoop in without any warning, the kissing session may be unexpected -- and not in a good way. Your eye contact doesn't have to be super intense, especially if you're just starting out with this person. Just a few seconds of eye contact should get the message across. This is very important. The best way to prevent head-butting, elbowing, and clanking teeth is to do everything slowly, especially in the beginning and when you're changing positions. As time progresses, you can introduce more passionate kissing techniques, but they can only be sustained for so long. Always return to a slow, comfortable pace. Start with a kiss on the lips, then, if you want to French kiss, slowly move your tongue into your partner's mouth as they do the same.  Once your tongues are in each other's mouths, you can move them slowly in a circular motion, move them on top of each other, or do whatever feels good without moving too fast or getting sloppy. Remember that if you're making out for the first time, you have to be extra cautious before you begin. The first time is about figuring out the person's comfort level, boundaries, and favorite maneuvers. This doesn't mean that you should frantically paw your kissing partner every chance you get. However, you'll be more comfortable kissing if you don't keep your hands neatly planted on your lap. Once you're comfortable, and especially if you're sitting down, try to explore your kissing partner's body -- as long as you're both okay with it. Basically, just keep your hands moving from time to time, so you don't get stuck in the same old boring position. Try cupping their face, touching their waist, or holding...

TL;DR in Spanish:

Haz contacto visual. Encuentra los ojos de tu compañero de besos y sonríele para mostrar que estás listo Muévete despacio y suavemente. Mantén las manos ocupadas. Provoca a tu pareja de besos. Recuerda respirar.


Meeting your partner’s parents is a big step in any relationship. Have a conversation with your boyfriend and ask him how he feels about meeting your family. It’s normal for him to be a little nervous, but if he feels uncomfortable or wants to wait, you should respect his wishes. Try approaching the question by saying, “We’ve been dating for a little while now and I’d love for you to meet my parents.” Or, “My parents have been asking about you. Would it be okay if I set up a time to introduce you guys?” If you’ve brought home boyfriends before, you might have some idea of how your parents will act. Make sure to tell your boyfriend important details, like if your father will stare him down, or if your mom will ask him embarrassing questions. Give examples like, “My mom might tell you embarrassing stories about my from my childhood. It’s just what she does,” and, “My dad can be a little bit intense sometimes, but he means well.” Conversation will flow more smoothly if your boyfriend has some idea about who your parents are. Clue him in on your parents’ hobbies, jobs, and social lives to give him an insight into what to talk about. If you want to, you can help your boyfriend think of specific questions beforehand. Try preparing questions like, “I heard you like to knit a lot, Mrs. (Surname). Are you working on any projects right now?” Your parents will also be meeting a new person, so give them a heads up by telling them a little bit about your boyfriend. You don’t have to go into too much detail, but letting them know what he does for work and a little bit about his lifestyle will give your parents an idea of what to talk to him about as well. If your boyfriend has any interests that line up with your parents’, make sure to mention those. If your father and your boyfriend both like fishing, let your dad know so that they can talk about it. If your parents are formal or traditional, tell your boyfriend to wear a button down shirt and some nice pants. If they are more laid back, you can tell your boyfriend to...

TL;DR in Spanish:

Pregúntale a tu novio si le gustaría conocer a tus padres. Indícale cómo podrían comportarse tus padres. Cuéntale a tu novio sobre los intereses de tus padres. Háblales a tus padres sobre los intereses de tu novio. Dile a tu novio qué ropa debe usar. Asegúrale que todo estará bien.


Meeting your significant other’s parents is a nerve wracking task on its own. Try to schedule a time to meet when there won’t be a ton of other people around, like a family event or party. A one on one meeting will give your boyfriend and your parents a better chance to talk and get to know each other. This will probably also help lessen your boyfriend’s anxiety about meeting your parents, if he has any. If you’d like your parents to get to know your boyfriend in a private place, ask if you can meet up at their house. Offer to bring side dishes or drinks to a meal that they cook. Introducing your boyfriend at your parents’ house will feel more one on one than a public place. Float the idea to your parents by saying, “I’d love to get together at your guys’ house so that we can all get to know each other. We can bring some drinks if you don’t mind cooking!” Restaurants are a good place to meet because they are neural territory. Make a reservation at a restaurant and show up with your boyfriend so that he doesn’t have to wait with your parents without you. Bring up this idea by saying, “I don’t want anyone to have to worry about cooking a meal. Why don’t we meet up at one of our favorite restaurants?” If you want to take the pressure off of the conversation, try going out and doing an activity with your parents and your boyfriend, like bowling or mini golf. This gives the outing a goal and will create a bond between all of you as you work toward a similar goal. Doing an activity together also gives your meeting a timeline and lets you leave once the activity is done.

TL;DR in Spanish:

Preséntales a tus padres de forma privada, en lugar de hacerlo en un evento familiar. Reúnanse en la casa de tus padres para una presentación íntima. Reúnanse en un restaurante para tener una presentación más relajada. Realicen una actividad juntos para tener algo en lo cual concentrarse.


Melatonin is a hormone that plays a role in the body's natural sleep/wake cycle. Most supermarkets and drug stores sell melatonin in pill form. If you're having trouble sleeping at night, consider occasionally taking melatonin.  Melatonin works by making you feel sleepier. It can decrease the amount of time it takes you to fall asleep. It's typically used to treat sleeplessness or mild sleep disorders. You typically take about 5 milligrams of melatonin about half an hour before bed.  Melatonin should not be used long-term as it can cause dependency. It may cause side effects like dizziness, daytime sleepiness, and headaches. It can interact with blood thinning medications, diabetes medications, birth control, and medications that suppress the immune system. If you're on any of those types of meds, talk to your doctor before you take melatonin. In addition to melatonin, there are a variety of over-the-counter sleep aids you can use. If you're having consistent trouble sleeping, consider trying some of the following:  Diphenhydramine (Benadryl, Unisom SleepGels) are antihistamines that cause sedation. They can cause side effects like daytime drowsiness, blurred vision, constipation, and urinary retention.  Doxylamine succinate (Unisom SleepTabs) is another sedating antihistamine that causes similar side effects.  Valerian is plant a supplement  sometimes taken to aid with sleep. Studies are conflicted over whether it actually helps with sleep.  Talk to your doctor before choosing any  over-the-counter sleep meds. You want to make sure such meds are safe for you, given your lifestyle, existing medications, and medical history. If your trouble sleeping doesn't improve with lifestyle changes and  over-the-counter meds, talk to your doctor about prescription sleeping pills. These can help you fall asleep faster and have better quality sleep.  Your doctor will probably ask you a series of questions about your sleeping patterns and overall quality of your sleep. They may order certain tests to rule out possible...

TL;DR in Spanish:

Prueba la melatonina. Usa ayudas para dormir de venta libre. Consulta con el doctor respecto a los medicamentos con prescripción.


Melatonin is a natural hormone produced by your pineal gland located in your brain. It acts like a neurotransmitter, or chemical messenger, to activate certain pathways in your brain. Its role in establishing a sleep cycle has been recognized; however, recent research indicates it may be involved in other body functions as well.  In the USA, melatonin is available over-the-counter as a dietary supplement and is therefore not regulated by the FDA. In most countries it is a prescription medication or it is unavailable. Other sleeping aids generally present several problems such as building tolerance, which means they eventually become less effective and you have to increase the dose. In this regard, melatonin presents a better alternative because it is a natural hormone for which you don't build up a tolerance. Melatonin can be used for circadian rhythm sleep disorders such as delayed sleep-wake phase disorder, which results in the inability to fall asleep before 2:00 am or later. It can also be used to help with sleep problems related to working night shifts, general insomnia, and jet lag.  Generally, melatonin is safe to take in an appropriate amount, often 1 mg or less, to help with these issues. However, if your sleep problems are severe or persist, talk to your doctor first. If you are on any other medications, you should also talk to your doctor before taking melatonin, as they may interact. There are some common side effects of melatonin. You may experience daytime sleepiness, headaches, or dizziness. There are also some less common side effects that you may experience. These include abdominal discomfort, mild anxiety, irritability, confusion and short-lasting feelings of depression. If you experience any persistent side effects, talk to your doctor. Melatonin comes in many forms. It comes in regular tablets or capsules. These can be time-release tablets, which slowly absorb into your body over a long period of time. These formulations may help with staying asleep during the night. You can also get...

TL;DR in Spanish:

Debes saber cómo funciona la melatonina. Infórmate sobre el momento adecuado para tomar la melatonina. Reconoce los efectos secundarios. Toma diferentes presentaciones de esta hormona. Ponte en contacto con tu doctor.


Melt 1/2 cup (52 g) of coconut oil for 10 to 15 seconds in the microwave, then let it cool to room temperature. Stir 1/2 cup (56 g) of coffee grounds into the oil. You can use either fresh or used coffee grounds, but they need to be dry.  Don't add the coffee grounds while the oil is still hot, or they will dissolve! Do not use any other type of oil for this, including fractionated coconut oil. You want the coconut oil to harden, and liquid oil won't do this. Be aware that coconut oil can clog drains. If this happens, simply run hot water down the drain to melt and clear the coconut oil. You can use a mini muffin tin or a regular-sized muffin tin. Keep in mind that you will be using only a small amount of the scrub at 1 time, so smaller is better here!  There is enough scrub to fill up all of the compartments on 1 regular-sized muffin tin or 2 mini muffin tins. You will get about 12 large cubes from a large muffin tin, or 24 small cubes from 2 mini muffin tins. Silicone baking and ice cube molds are a great option, especially if you desire a cute shape! Place the muffin tin(s) into the freezer, then leave them there until the scrub hardens. This should only take 5 to 15 minutes, but it may take longer. The coffee grounds may separate from the coconut oil, which is fine. A plastic Tupperware container or Ziploc bag would work great for this. This way, you will free up your muffin tin and will have more space in the freezer. When you are ready to use the scrub, take 1 to 2 cubes into the shower with you, then rub them over your body using smooth, circular motions. The heat from the shower and your skin should cause them to melt quickly. Rinse the scrub from your skin when you are done.  Plan on using 1 large cube or 2 small cubes. Like other types of coffee scrubs, this scrub is harsh, so don't use it more than once or twice per week. Not only will this help them keep their form, but it will also keep them dry. Even if you leave them in the fridge, you may get moisture into the coffee grounds, which can result...

TL;DR in Spanish:

Derrite el aceite de coco, deja que se enfríe y agrega los posos de café. Coloca el exfoliante en un molde para muffins con la ayuda de una cuchara. Deja el exfoliante en el congelador hasta que se congele. Transfiere los cubos a un recipiente apto para congelar. Usa 1 o 2 cubos del exfoliante a la vez. Guarda los cubos exfoliantes en el congelador cuando no los uses.


Melt the butter in a medium saucepan, and then add the onions and mushrooms. Cook the mixture for five to 10 minutes, stirring occasionally, until the onions and mushrooms become tender. Gravy is a thick meat- or vegetable-based sauce that’s used as a topping on meat, potatoes, French fries, and other dishes. It’s often made with the juices of freshly cooked meat, but it can also be made with vegetable bases like mushrooms. When the mushrooms and onions are tender, add the stock. Bring the mixture to a simmer and cook for five minutes. Stir once or twice in that time. To make this gravy suitable for vegetarians or vegans, substitute a vegetable-based broth for the beef broth, and replace the butter with vegan margarine. In a small bowl, whisk together the cornstarch and water. When they are fully combined, pour the mixture into the broth, whisking constantly to prevent lumps. Allow the mixture to return to a simmer. As the cornstarch heats up, it will thicken the gravy. Simmer for one to two minutes, then serve hot.

TL;DR in Spanish:

Cocina las cebollas y los champiñones. Agrega el caldo y calienta. Espesa la salsa con agua y maicena.


Memories of your past will come to your mind from time to time. The more you try to not think about the past, the more you will think about your past.  Instead of trying to fight your thoughts, acknowledge and then redirect them.  Plan out what you will say to yourself when you have the thought.  If you start to think about the past, then you will do what? If thoughts of your past come to your mind, say to yourself, "It's okay. That was my past, but now I'm focused on _______." Mindfulness will help you focus on the present and have more control over your thoughts. The ability to focus your mind on thoughts of your choice will help you stop dwelling on your past. Practice mindful exercises when you find yourself stuck on your past.  Focusing on your  breath is one of the most common mindfulness exercises. Notice all of the physical sensations as you breath in and out. How does the air feel moving in and out of your nostrils? Your lungs? Notice how your chest rises. Commit to practicing mindfulness everyday. Consistent practice can help improve your mood and reduce the number of negative thoughts you have. If you are unable to stop thinking about your past, try to limit the time you spend on these thoughts. Pick a specific amount of time (e.g. 10 minutes, 20 minutes, 30 minutes) and time of day that you will allow yourself to think about your past. Choose a time of day when you are usually relaxed.  For example, you may allow the thoughts from 5:00 pm -5:20 pm every evening. If you have a thought outside of this time, tell yourself that this is not the time and you will deal with it later. When you dwell on your past, you may have an irrational or distorted view (e.g. "everything is my fault," I'm a bad person," etc.) of what actually happened.  You may begin to accept these thoughts as truth and reality. If you begin to challenge your thoughts when they come, you can develop a more objective view. Ask yourself questions such as:  Is there a more positive way I can look at my situation? Is there evidence that...

TL;DR in Spanish:

Reorienta tus pensamientos. Practica la consciencia. Establece un límite de tiempo para tus pensamientos. Desafía a tus pensamientos.


Memorizing an entire surah can be a big task, so it helps to set a reasonable pace and stick to a strict time schedule. Generally, 20 minutes is a reasonable amount of time to dedicate to surah memorization every day.  If you spend 20 minutes a day working on memorizing the Qu’ran, you could memorize the entire book within a year. Consider working on a surah first thing in the morning. This way you can work on reciting it during every salah, which is the required daily prayer. Try to remember to practice your Qu'ran on your own without a reminder, which will show the love you have for Allah(SWT) and his divine words in his holy book. He might reward you and give you a better chance of admittance into jannah. After you memorize an individual ayah, repeat the entire surah up to the point that you've just memorized. Do this after every ayah that you memorize so that you can commit the order to memory at the same time that you're memorizing the individual passages. For example, if you were memorizing the first surah in the Qu’ran, you would start by saying “In the name of Allah, the Gracious, the Merciful” out loud. Repeat it 5-6 times, then add the second ayah to the first. So it would become “In the name of Allah, the Gracious, the Merciful. Praise be to Allah, Lord of the Worlds.” Have a friend or family member open up the Qur’an to the surah you've memorized. Recite it out loud and have them stop you whenever you miss something. This will help you identify any passages you need to focus on. If you can recite it perfectly, you'll know that you've mastered the surah. Do this for 2-3 days after you've memorized it to fully internalize it. If you've memorized other surahs, it can become difficult to keep track of all of them if you don't revisit them on occasion. Once every 7 days, go back to the other surahs that you've memorized to ensure that they stay fixed in your memory.  You can always recite surahs while you're doing everyday tasks like cleaning, showering, or walking somewhere. Repeat a newly-memorized...

TL;DR in Spanish:

Hazte un programa, cúmplelo siempre y practica todos los días. Aprende las ayas en orden cronológico y empieza desde el principio cada vez. Practica recitar una sura para tus amigos para garantizar que la hayas aprendido. Recita otras suras que hayas memorizado una vez cada 7 días.


Memorizing anything takes time and effort. The more frequently you see the material, the more likely you are to remember it later. Read through the rules often and quiz yourself on them daily.  Ask friends and family to quiz you on the solubility rules at lunch or over dinner. Keep a copy of the rules handy to review if you have some downtime. Flashcards are a great way to review a lot of material quickly and memorize it. Make flashcards with the solubility rules on them and some example compounds. Go through the cards until you know the rules and which compounds are soluble or not.  Carry your flashcards with you and take them out if you’re sitting in the car or waiting around for friends. Any amount of downtime is good for reviewing flashcards. Mnemonics are special memory tricks that can help you memorize information quickly and easily. When learning a mnemonic, it is helpful to write it out multiple times until you can remember it. The mnemonic is only useful if you know what everything stands for!  Frequently practice writing out the mnemonic and what each letter stands for so you don’t forget. When you get a test or quiz, write out the mnemonic first, so you can reference it the rest of the time.

TL;DR in Spanish:

Revisa el material con frecuencia. Prepara tarjetas didácticas. Utiliza la mnemotecnia.


Memorizing things can be hard if you aren’t awake and focused when reading your cards. Make sure you find a time during the day when you will be wide awake and won’t be interrupted. This time will be different for every person, so you’ll have to find the situation that works best for you. Having music on in the background when you study can help you remember things. Your brain will be able to connect information to the music by “playing” the song mentally in your mind. Avoid music with lyrics. The best music for studying is instrumental or classical music, or just ambient noise. When you hear music with lyrics, like rap or country, your mind will focus on the words, meaning you aren’t paying as much attention to the cards you are supposed to be studying. It can be hard to study effectively when your mind is somewhere else. If you are trying to study, you should put down your phone, get off the computer and turn off the TV. It might even be helpful to set a timer, knowing that you should only be memorizing flashcards until that alarm goes off. If you can, try to move around a bit while reviewing your flashcards. It doesn’t have to be very far, just pacing a bit can help get your blood flowing. A quick walk around your bedroom or office should be enough. Even just standing in line at the coffee shop, or leaning against a wall can helpful, just something to get you up from your desk. Sometimes asking another person to help you is most effective, and a good way to keep you accountable. It can even be a person who has no idea about the subject, as long as he or she can read...a great job for younger siblings or your own kids! When you're studying with your flashcards, it's best to focus on 1 topic, test, or subject at a time so you can fully learn the material. If you have multiple tests or classes to study for, do it over the course of multiple study sessions so you can devote each session to 1 specific topic or test.  For example, if you have 2 tests to study for, you could spend an hour studying for your first...

TL;DR in Spanish:

Busca un buen momento para estudiar. Escucha música. Desconéctate del resto del mundo. Muévete. Haz que otra persona te tome una prueba. Concéntrate en un tema a la vez cuando estudies.


Memtest86+ is an open source program so it is legal to get. The official download site is http://memtest.org here. However, make sure not to confuse it with the original MemTest, which has now become outdated. Inside you will find a folder entitled mt420.iso. Drag this file to your desktop. Remember to insert a blank CD into your computer in order to download the program. Then choose Windows Disk Burner. The Windows Disk Image Burner will now open. Select Burn. MemTest86+ will automatically run once the computer is restarted if the CD option is first in the boot priority. You can set this by pressing F8 on most computers You should let MemTest86+ run for 7 to 8 passes in order to ensure accuracy. After it has done so in slot #1, switch to slot #2 and repeat. Do this until you have gone through every RAM slot. Errors will be highlighted in red. If there are no problems, then your computer's RAM may very well be fine. If the test does identify errors in your RAM, then you may need to take your PC in for repairs.

TL;DR in Spanish:

Descarga Memtest86+. Memtest86+ es un programa de código abierto, de modo que es legal descargarlo. La página web oficial para realizar la descarga es http://memtest.org esta. Sin embargo, asegúrate de no confundirlo con el programa MemTest original, el cual ya está obsoleto. Haz doble clic en el archivo comprimido. Haz clic derecho en el archivo y selecciona la opción "Abrir". Elige la opción "Seleccionar un programa de la lista de programas instalados". Reinicia tu computadora. Deja que el programa se ejecute. Identifica los errores.


Men and women tend to walk differently because of biological, physiological, and social differences. To walk more like a guy, make sure you:  Swing your hips less and your shoulders more Walk with your legs a little farther apart than you normally would Keep your elbows slightly winged out Project your head and chest slightly ahead so you're leading your walk with your upper body It’s always polite to have a firm handshake, but many people consider it even more important for guys than girls. To make sure you have a firm grip, don’t let your hand become limp when you're shaking. Keep your hand strong and engaged.  Don’t forget to make eye contact when you're shaking hands, as this is a sign of confidence and respect. A firm handshake is important any time you shake someone’s hand, including when you're first introduced, when you want to greet or bid farewell, or when you're congratulating. Again because of biological and social differences, men and women generally sit differently, and this includes on chairs, couches, seats, and on the ground.  To cross your legs, don’t cross one leg fully over the other. Instead, spread your knees apart a little and cross one ankle over the other. If you don’t want to cross your legs, keep your feet flat on the floor and your knees and feet slightly apart. When sitting, rest your hands on your knees or on the armrests. It is also common for many males to place their ankle on their knee when sitting down as an alternative to crossing them

TL;DR in Spanish:

Adopta la forma de caminar. Adopta un apretón de manos firme. Siéntate diferente.


Men and women tend to wear different types of shorts when playing volleyball. Women’s shorts are tighter and shorter while men’s shorts are longer and looser.  Women typically wear spandex shorts. These have a four-inch inseam and resemble biking shorts.  Men wear baggy shorts that reach just above the knee. These resemble basketball shorts. Jerseys are standard in competitive volleyball. Your team will likely provide you a jersey. Jerseys must be a solid color, and the libero must be wearing a contrasting color to the rest of the team.  Women’s jerseys are tight-fitting with short sleeves. Make sure that your shirt is snug but that you can still move your arms. Try stretching and rotating your arms when you try yours on to see how well you can move. Men wear looser jerseys with no sleeves. Make sure yours is not so loose that it can get caught in the net. Volleyball shoes have special rubber soles that give them extra traction on the court. Two popular brands of volleyball shoes are Asics and Mizuno. Prices for good shoes range from $70 to $150. Pick knee pads that fit you well and that cover your entire knee. The sleeve of the kneepad should be between 5 and 10 inches. More advanced players may want a shorter sleeve for maximum flexibility while newer players will want longer sleeves to increase their protection.

TL;DR in Spanish:

Usa pantalones cortos. Ponte una camiseta. Invierte en un par de zapatos de voleibol. Usa unas rodilleras.


Men are abused in about 10% of homes but often this abuse goes unreported. Men who are abused come from a variety of backgrounds, sexual orientations and living situations. Female abusers are far more likely to use control or emotional abuse against male partners than the reverse. It is wrong to assume the woman always gets the kids—if you want your kids with you, fight for them. In most states, you can file for an emergency order that would allow you to take the kids with you if you can provide proof that this is a better solution than staying with their mom.  There's a myth that the mother will automatically get custody. In fact, when fathers ask for custody, they often get it. (This includes situations in which there was no abuse.) Don't give up. You have a good chance. In general you have the right in most states to leave the home, but if you are married there may be legal things you need to do to set up the legal separation and custody. Without taking legal steps, you may not have the right to simply leave with the kids. You want to be informed about the legal issues you face to avoid further threats or manipulation by your partner. If you have sought out local support, many times these groups will have information about local law enforcement and laws. It is in your best interest to work with the legal system. They can assist with things like serving divorce papers or even a restraining order if you require one. Taking steps to quietly line up service right after you leave the home can help to avoid a bigger issue in front of children.

TL;DR in Spanish:

Infórmate acerca de las estadísticas de la violencia contra los hombres, si eres un hombre. Consulta con el abogado familiar, en caso de que tengan hijos en común. Infórmate acerca de cómo se maneja este tipo de casos en tu zona.


Men are attracted to confidence. In fact, many men find confidence more attractive than pure physical beauty. Try to be a bit more assertive about your interests, goals, and ideas. This will prove attractive to most men.  It's important that you feel confident and attractive when trying to gain the interest of a man. In other words, do not try to be something you're not. Be yourself and be upfront about your interests and passions. This goes for online dating as well. While a cute profile picture might get a man to click on your profile, he won't end up messaging you if you have generic information included in your "About Me" section. Let your personality show in your online dating presence as well. When first meeting someone, most people assess them visually. If you're trying to seduce a man, make sure you dress in a flattering fashion to get his attention.  Remember, confidence is key. If you don't feel sexy, you won't appear that way to a man. If you're more comfortable in jeans and tees than dresses, try picking a flattering, sexy casual outfit rather than forcing yourself into an evening gown. If you're unsure how to dress in a flattering way, try asking a stylist at a department store to help you pick outfits that work for your figure or frame. When trying to get a man's interest, eye contact is important. Men often gauge sexual or romantic interest based on a woman's eyes and facial expression. Some studies propose this is because women are less likely to show interest with their bodies. Maintaining eye contact for the night can show a man you're interested. Do not be afraid to use your body to flirt. This can help a man see you are interested in him sexually.  Sit up straight and do not lower your chin. This makes you look confident about your body. Do not be afraid to use gentle, light touches. Touch his arm or shoulder. Place your hand on his knee. Tug at his hair. You should always find ways to flirt when first meeting a man. A little flirtation can go a long way in getting him interested and...

TL;DR in Spanish:

Ten confianza Vístete de manera agradable. Asegúrate de hacer mucho contacto visual. Utiliza el lenguaje corporal. Coquetea con él. Sé directa.


Men can’t resist a woman who looks fabulous--why would an archer be any difference? Arches love women who are put together, dressed well, and sexy but without being too revealing. If you know your Sagittarius guy is going to be at a party or bar you are heading to, tonight might be the night to break out that flirty dress you haven’t worn yet and those sexy stilettos. No man (and certainly not an archer) will be able to resist you. Sagittarius guys love a woman who smells fresh and delicious (no but really--archer’s love girls who smell good enough to eat.) Try out scents with hints of citrus and orange blossom. You’ll have a whole swarm of archers humming around you as soon as you walk into the bar. Here’s a tip: always carry around a small bottle of perfume and a travel-sized deodorant. That way, even if you have to hike up 20 blocks to the party you are going to, you can refresh and smell great once you get to the top. Are your eyes a crazy shade of blue? Do you have gorgeous mile-long legs? Maybe your hair is a prize asset of yours. Whatever it is, make sure he notices. Wear clothes that play up your best features. Wear makeup that makes your eyes pop and style your hair to perfection. Archers love a woman who has confidence in herself. Know that you are a beautiful, strong, intelligent woman--and show them that you know this fact. A woman who knows she is sexy is a thousands times sexier than a woman who is fidgeting with her hair, clothes, face, etc.

TL;DR in Spanish:

Luce estupenda en todo momento. Ten un aroma increíble. Destaca tus mejores atributos. Confía en tu apariencia y personalidad.


Men value the feelings and thoughts of those close to them, but tend to worry less about coworkers and acquaintances.  Women, however, expect openness, equality, and honesty from anyone they spend significant time with, including coworkers. In the standard hierarchical workplace, this will lead to disappointment and confusion for women. Whether you’re at a departmental meeting or briefing a small team, express yourself to the group.  Men tend to speak more often in large groups to preserve social standing and demonstrate verbal ability.  Tell a story, a joke, or present a report to demonstrate your oratory skill and command of the facts. While women are typically thought of as great communicators, they communicate in a way that facilitates friendship.  In a competitive workplace, this can be detrimental.  When speaking, men take fewer pauses and are less concerned with how their listeners feel. Men find it easy to set feelings aside in order to make practical decisions based on facts alone.  Women, by contrast, tend to make decisions based on how people will feel and their own intuition.  Use charts, graphs, and hard data when making a business decision. From an early age, people are taught that math, science, and technology are masculine while the arts are feminine.  Challenge the notion that your gender is an impediment to your STEM abilities.  Read up on science news, catch an episode of Cosmos, and try out new geeky gadgets, games, and apps.If you're a student, enroll in a science or math class. Whether it’s a project you don’t feel comfortable taking on or a small favor a coworker asks you to do, say no if you can’t do it – or just don’t want to.  Men have think nothing of turning down excessive assignments.  On the other hand, if you are interested in a raise, a new position at your company, or greater responsibility, tell your supervisor explicitly that you're interested.  Don’t be afraid of being seen as demanding or pushy.  Women often have a hard time saying no to additional responsibilities because...

TL;DR in Spanish:

Deja de pensar en tus compañeros de trabajo como si fueran tus amigos. Di lo que sientes. Analiza las situaciones objetivamente. No tengas miedo de STEM. Aprende cuáles son tus límites y tus capacidades.


Men who are serious about a relationship talk about the future and your role in it. Men who aren’t avoid the subject like the plague. He’s likely not planning on spending too much time with you if he doesn’t include you in the time ahead. For instance, if he refuses to talk about if he wants children or believes in marriage, he’s probably not in it for the long haul. He’s probably only planning to stick around for the time being, despite what he may tell you. He may tell you he wants a serious relationship, but his actions could prove otherwise. People who consider themselves to be a couple generally check in with the other person before making plans. Or, at least, they let the other person know. Your man may not be as serious as he claims if he doesn’t consider your plans when he’s making his. A red flag your significant other is full of it is if he goes away for the weekend and doesn’t tell you about it. Or, if he makes significant plans that could potentially affect you and doesn’t inform you of them. You’re not a factor in his mind if he doesn’t consider you when making these plans. Are you his “go-to” when it comes to bringing a date somewhere? If not, there’s a chance he’s not into the relationship as much as you may want. There shouldn’t be any question, particularly in a date situation, that you are his tag along. He’s probably full of it if there is. You may want to reconsider your relationship if he is taking other romantic interests to functions, especially if you think you are exclusive. People who have nothing to hide are pretty transparent. Those who constantly seem secretive, however, are probably full of it. He shouldn’t have to hide anything, unless he is lying about how he feels towards you. For instance, if he doesn’t want to tell you where he’s been or what he’s doing when you’re not together, doesn’t want to talk about his friends or social circle, or you find out things he’s done after the fact, he may not be the person you hoped he was. A man who isn’t afraid to bring his romantic...

TL;DR in Spanish:

Fíjate si te incluye en su futuro. Observa si hace planes sin conversarlos contigo primero. Piensa si supone que lo acompañarás a ciertos lugares. Pregúntate si te oculta algo. Fíjate si salen con sus amigos. Determina si su familia sabe de ti. Fíjate si te lleva a sus lugares favoritos.


Men younger than 40 have a rare incidence of prostate cancer, but the chances increase rapidly after 50 years of age. Statistics show that 6 out of 10 cases of prostate cancer are found in men 65 and older. It has been hypothesized that the increase risk with age may be due do DNA and anti-cancer protective mechanisms becoming weaker with age and thus more susceptible to cellular and genetic mutations. Mutations often lead to abnormal cells, such as cancer. According to the National Cancer Institute and the American Cancer Society, prostate cancer is more common in men of African descent than in white or Hispanic men. Additionally, the age of the onset of prostate cancer is also earlier in black men. A study of 12,000 men showed that 8.3% of blacks and only 3.3% of white men were diagnosed when they were less than 50 years of age. Studies have also shown that black men also have higher PSA levels (prostate-specific antigen levels, which is one test used to determine a diagnosis) and more advanced stages of disease at the time of diagnosis. This may reflect a combination of dietary and genetic factors; however the exact cause is unknown. A positive family history plays a role in the development of prostate cancer. Having a father or brother with prostate cancer doubles a man's risk for developing the disease. The risk is higher in men with several affected relatives.  For example, men who have the BRCA1 or BRCA2 gene mutations have a higher incidence of prostate cancer. The BRCA2 gene mutations seem to be associated with more aggressive and advanced stage of prostate cancer at time of diagnosis.  Studies have shown that certain mutations in inherited genes may potentially raise the risk for prostate cancer but accounts for a small fraction of cases. Men with diets high in animal fat may be at slightly higher risk of developing prostate cancer. Studies have shown that excess animal fat, especially from red meat and high-fat dairy, can stimulate the growth of prostate cancer. A diet low in fruits and vegetables...

TL;DR in Spanish:

Ten en cuenta que la edad constituye el factor de riesgo más significativo para el desarrollo de cáncer de próstata. Toma en cuenta tu etnia. Considera tus antecedentes familiares. Examina tu dieta como un factor.


Men's shirt sizes come in a two-part number. The first number listed on the tag of the shirt is the neck measurement, and the second one is the sleeve measurement. For example, a shirt may be sized as 16/34. Use both your neck and sleeve measurements to find the right size. If the shirts you are browsing don't offer an exact measurement but rather the traditional "small," "medium," or "large," options, you can use your measurements to find the equivalent in this style of sizing. Use the table below to determine the best size of shirt for you.

TL;DR in Spanish:

Utilizando las medidas. Encuentra una talla lista para usar.


Men's style dress shirts typically have a row of buttons from the neck to the bottom of the shirt, generally in the middle. Always unbutton the shirt from top to bottom before removing it. Pulling the shirt over your head without unbuttoning won't work, and you may rip the fabric. Push each button through its hole until each one is unclasped. If you wore a tie with your button down, make sure to remove it. You won't be able to take your shirt off if the tie is still clasped around the neck of the shirt. Loosen the knot and remove it first. Men's shirts usually have buttons around the wrists. These buttons keep the sleeves clasped tight around your wrists, and depending on how large your hands are, they may not fit through the cuffs unless they're unbuttoned. Push the buttons through their holes using your free hand. Since the hand with the cuff you want to unbutton won't reach the clasp, you may have a little trouble undoing the buttons. Try holding the button between your index and middle fingers, then pushing the fabric up over the button. It doesn't matter which sleeve you choose first. Pick whichever is most comfortable for you. Grasp the end of the sleeve, near your wrist, and keep the fabric taught as you pull your arm out, towards your body. You may have to pull hard if the shirt is tight. With the arm that you just removed, grasp the remaining sleeve near the wrist. Pull the shirt off of your other arm. Your shirt will end up in the hand of the sleeve you removed first.

TL;DR in Spanish:

Desabotona desde arriba hacia abajo. No olvides quitarte la corbata. Desabotona los botones de la manga. Retira primero una manga. Sácate la otra manga.


Meningitis is very serious. Symptoms can develop over the course of a few hours or over several days, but once you suspect that meningitis is the cause of these symptoms, you should seek emergency medical care at a hospital or clinic.  Full recovery often depends on prompt treatment, so you should never hesitate to seek medical care if meningitis is suspected. Since many of the symptoms associated with meningitis can also be caused by more common yet less serious illnesses, you may not catch the illness at its earliest stages. Once these symptoms worsen or are accompanied by meningitis-specific symptoms (stiff neck, rashes that won't fade), you should seek professional medical help. Only a doctor can confirm a case of meningitis. Your doctor or an emergency medical professional will most likely need to draw samples of blood or cerebrospinal fluid to test for meningitis.  In order to acquire cerebrospinal fluid, your doctor will need to puncture the space between two lumbar bones in your spinal cord with a syringe equipped with a special spinal needle. They will then draw out a small vial of fluid, which will then be tested to confirm meningitis.  Complete blood counts, blood cultures, urine tests, and chest x-rays may also be used to check for signs of infection. If bacterial meningitis is confirmed, your blood or cerebrospinal fluid may be used to grow a culture of the bacteria in the lab so that doctors can identify the specific strain of bacteria present. The strain of bacteria will determine the course of treatment and the type of antibiotics used.  Depending on the circumstances, doctors may also order a CT scan or MRI to look for swelling of brain tissue or brain damage. When bacterial meningitis or severe cases of viral meningitis are diagnosed, the patient will almost always be hospitalized. However, the need for hospitalization and the duration of a patient's stay will generally be determined by the type of meningitis and the severity of symptoms. During hospitalization, antibiotics, antiviral...

TL;DR in Spanish:

Solicita ayuda médica de emergencia. Sométete a una prueba para la meningitis. Prepárate para una hospitalización. Evita la transmisión de meningitis.


Menstrual cramps in the lower abdomen are experienced by women usually just before and/or during their periods. Sometimes they can be serious and indicate endometriosis or uterine fibroids. Lifestyle changes that can help relieve menstrual cramps include exercise, stress management, and avoiding tobacco and alcohol. In addition, studies have shown that vitamin E, omega-3 fatty acids, vitamin B-1 (thiamine), vitamin B-6, and magnesium supplements may reduce menstrual cramps. Pain relievers, such as ibuprofen, at regular doses starting the day before you get your period may help if your cramps are predictable. Try a 200-400 mg dose of ibuprofen up to 3 times per day. You can continue taking the medicine as directed by your doctor for 2 to 3 days or until your symptoms go away. If your cramps are severe, your doctor can also prescribe birth control, which can reduce the severity of your cramps. Try applying a warm heating pad on your lower abdomen for 15-20 minute increments. Some studies have found that acupuncture (inserting thin needles through your skin at strategic points) helps relieve menstrual cramps. In addition, some herbs such as fennel or chamomile may help with the cramps as well.

TL;DR in Spanish:

Busca una correlación entre los calambres y tu periodo menstrual. Cambia tu estilo de vida. Toma un medicamento de venta libre. Prueba alternativas a base de hierbas.


Mentally aware people are capable of getting out of their head and appreciating the world around them. One way to do so is writing expressively. Purging your inner thoughts on the page can help you engage in the outer world.  Keep a diary. Make a nightly ritual of writing down any thoughts, fears, or hopes you have about your life at the moment. Be honest and use as much detail as possible.  By practicing expressive writing on a regular basis, many people are able to disengage with troubling or persistent thought patterns. This can help you become mentally aware and appreciative of the present. Mental awareness is not something you can achieve solely on your own. Surround yourself with people that are self aware, strong, and supportive. Seek out the company of friends and family members that give good advice and seem content with their lives. Mentally aware people accept things they cannot change, including feelings. Acknowledge that sometimes life will be painful and stressful. Accept that both negative and positive feelings are a normal part of life.  Avoidance can be appealing when we're feeling down. However, certain habits people use to disengage in negative thoughts can be more harmful than helpful. Things like drinking and drug use, for example, should not be used to avoid negativity.  Instead of trying to cope through avoidance, try to take a moment to acknowledge the feeling the next time you're sad, in pain, or stressed. Say to yourself, "I am not feeling good right now, but this is a normal part of life and it will pass over soon." Mentally aware people embrace their emotions on all levels, positive and negative. Mentally aware people accept they do not always have all the answers. Sometimes, acknowledging that you don't understand a situation, feeling, or person is better than seeking an inaccurate explanation or assumption. Accept that life is sometimes confusing and answers are not always apparent.  People often engage in behaviors to try to avoid dealing with uncertainty. These include seeking...

TL;DR in Spanish:

Escribe de forma expresiva. Rodéate de personas que te apoyen. Acepta tus sentimientos, ya sean positivos o negativos. Aprende a vivir con la incertidumbre.


Mentally check in with your joints and adjust as necessary to keep them in a neutral position. This may take conscious effort at first, but after a while, you'll get in the habit of keeping your joints in a neutral position (neither flexed nor fully extended.)  Joints that are hypermobile are often loose. Keeping them in a neutral position prevents further weakening of the surrounding muscles. If you spend long hours engaged in repetitive motions, such as typing or knitting, take breaks and allow your joints to rest. Make sure that you do not lock your knees while you are standing. Keep them slightly bent or soft. Correcting your posture can also help decrease back and neck pain, which are common if you have a hypermobile spine. A physical therapist or occupational therapist can prescribe specific stretches and exercises to help ease your joint pain and strengthen the muscles supporting your hypermobile joints. Getting a referral from your doctor may get you an appointment sooner than if you tried to book one on your own.  Some physical therapists will want to work with you themselves. However, typically they'll give you a range of exercises to perform by yourself at home each day. If any of the stretches or exercises prescribed by your physical therapist cause you pain, let them know as soon as possible so they can evaluate your joints and adjust your program. The looser joints associated with hypermobility may cause the muscles around those joints to be weaker than they normally would. A basic strength training program can help build those muscles to reduce joint pain as well as decrease your risk of injury.  Start your strength training program slowly, using only your own body weight as resistance for the first two to four weeks – especially if you've never worked out with weights. When you feel comfortable, gradually increase the resistance, starting with very small weights at first and working your way up. Talk to your doctor or physical therapist before you start strength training. They may be able to...

TL;DR in Spanish:

Supervisa la posición de tu cuerpo para mantener a las articulaciones neutrales. Haz que el doctor te derive a un fisioterapeuta. Fortalece y acondiciona los músculos alrededor de las articulaciones. Haz ejercicios cardiovasculares de bajo impacto de tres a cinco veces a la semana. Toma mucha agua, en especial después de ejercitarte. Mantén tus articulaciones activas a lo largo del día.


Mesprit is not available to catch until you have proceeded through the story far enough to defeat Team Galactic by defeating Cyrus and catching Dialga/Palkia. This will happen automatically in the story after you complete the seventh Gym and raid the Galactic Headquarters. You'll need the Surf ability to reach the Verity Cavern to trigger Mesprit's appearance. You'll have assigned Surf to one of your Pokémon much earlier in the game, as it is required for a variety of tasks. The Pokémon will need to have a speed higher than 80 in order to ensure that you are able to go first. This will give you the opportunity to inflict status ailments and damage before it escapes. It will also need to be Level 50 or under so that your Repels work when hunting for Mesprit.  Make sure the Pokémon knows a move that causes Sleep, Freeze, or Paralyze. This will help speed up the catching process. Ideally you'll want a Pokémon that also knows a Bug, Ghost, or Dark attack, as these will be the most effective against Mesprit. False Swipe is also an good move for lowering its health safely, but can take a lot longer. An alternative option is to put a Wobbuffet or Wynaut with the Shadow Tag ability at the front of your party. Shadow Tag can prevent the Mesprit from fleeing. Wobbuffet is much slower than Mesprit, however, and will likely not last long in battle. Since Mesprit has a low catch rate, Dusk and Ultra Balls get are your best bet. Dusk balls have the highest catch rate, but only work at night or in caves.. Stock up on these; you may need 40 or more if you're unlucky. You'll also need a lot of repels to ensure that you only encounter Mesprit You'll need this tool from the Poketch Company in Jubilife City in order to know when Mesprit is in the same area as you. You'll need to find the three clowns around town and answer their trivia questions. You'll find one clown next to the Pokémon Center, one in front of the Poketch Company headquarters, and one in front of the TV station.

TL;DR in Spanish:

Vence al equipo Galaxia. Coloca en tu equipo un pokemon que sepa surfear. Coloca un pokemon cuyo nivel sea menor a 50 pero con una velocidad alta en el primer lugar de tu equipo. Compra muchas ultra ball, ocaso ball y repelentes. Consigue el marcamapa en Ciudad Jubileo.


Metal cases are hardier than plastic and fabrics, so you are free to use hot water on them and any dish soap or detergent. Collect the water then add a small amount of the cleaner to make it soapy. Many companies offer metal cleaners, too. You may wish to check a local shop for one of them. Because metal cases are stronger, you can use most kitchen brushes or sponges. Using the brush or sponge, push the soap and water up into the corners and scrub any marks.  Avoid harsh cleaners such as steel wool, Brillo pads, and abrasive substances. These leave scratches that make future cleaning more difficult. You may still wish to use a gentler cleaning material such as a soft cloth for the sake of reducing wear and being better able to get into the corners. Metal exposed to air oxidizes, which causes unpleasant colors at the bottom of your pencil case. Add two tablespoons of vinegar to a quart of water in a pot on the stove. Boil this mixture, then soak the pencil case in for 15 minutes. Repeat as needed. Put it back under warm or hot water in order to remove all the soap or vinegar. This removes any possible erosion from those chemicals and prepares the case for drying. Grab a cloth or a paper towel. Wipe away all the water. At this point, the pencil case should look ready to use again. If stains persist, you may wish to clean with vinegar if you haven’t tried or only did it once.

TL;DR in Spanish:

Llena el fregadero o un tazón con agua caliente y jabón. Restriega el grafito. Echa un poco de vinagre. Enjuaga el estuche. Seca el estuche.


Metal is an extremely diverse genre of music that encompasses many distinct styles. Be aware of the most prominent styles and their unique characteristics. It may be that a certain subgenre of metal isn’t your cup of tea, while another really speaks to you. Diehard metal fans should at least be able to articulate the particulars of each major style.   Heavy metal is the progenitor of all other strains of metal. It is characterized by its mid-tempo rhythms, melodic, technical instrumentation and operatic vocals.  Power metal makes use of fantasy motifs such as dragons, wizards and warriors. It is notable for its powerful percussion, harmonic techniques and triumphant tone.  Thrash metal is an outgrowth of hardcore punk, and features blasting rhythms and chugging guitar riffs played at extremely high speeds. Owing to its roots in the mid-to-late 80s, thrash metal has an infatuation with themes like nuclear war, Armageddon, mutated monsters and cartoonish violence.  Doom metal takes cues from psychedelic rock and blues. It focuses on guitars heavily distorted with effects like “fuzz,” lo-fi analogue recording techniques and references to crime, nature, the supernatural and the occult.  Black metal is a form of extreme metal dealing with Satanic, medieval and occult subject matter. Black metal musicians are renowned for their theatrical costumes and black and white “corpse paint” that is meant to give them a ghastly appearance.  Death metal is usually played at a very low tuning and features guttural, growling vocals. Among its imagery, death, dismemberment, torture, and gruesome acts are prevalent.  Grindcore is a punishingly loud, distorted and often chaotic subgenre of metal known for its relentless pace and aggression. Grindcore vocals are typically growled or screamed at full volume. Browse the metal section at your neighborhood record store, or use an entertainment streaming service like YouTube or Spotify to begin your journey into metal music. If you’re interested in becoming a metalhead, it’s essential...

TL;DR in Spanish:

Aprende acerca de los diferentes tipos de metal. Comienza a escuchar música metal. Fortalece tu experiencia. Organiza una colección musical.


Metal may have seeped into the water while it was stagnating over the winter. To protect your health, purchase a quality metal sequestrant from a pool supply store. Add about 0.26 US gal (0.98 L) for every 20,000 US gal (76,000 L) of water your pool holds. Let the pump circulate water for about 2 hours after you finish treating it. If you’re unsure about the metal levels in the pool, get testing strips that test for elements like copper. The strips will turn colors when they detect metal. If the level is higher than recommended, add some of the sequestrant. The normal way to test pool water is to collect a small water sample in a glass and then dip a multipurpose testing strip into it. The submerged strip changes colors as it detects the properties of the water. Compare the results to the color guide included with your kit. Most test strips have separate sections for alkalinity, pH, calcium, and other factors affecting the water quality. Since your pool has been dormant, consider taking a sample to a pool supply store. Most places offer free tests and can give you recommendations on what you need to do next. Alkalinity measures certain substances that exist in water and have a strong effect on the pH. It can be treated by pouring different pool chemicals into the water. Add dry or muriatic acid to lower the alkalinity. Use baking soda to raise it. When the alkalinity is off, the pool water may look cloudy. Low alkalinity causes scaling on the pool walls. High alkalinity leads to stains and corrosion. Changing the alkalinity will most likely bring the pH close to the correct range. The pH determines how acidic the water is, and the wrong pH level can irritate your skin and prevent your pool from staying clean. If it still needs adjusting, use more muriatic acid to raise it or soda ash to lower it. A low pH level leads to corroded pipes and colored stains. A high pH level can leave stains on pool equipment and encourage bacteria and algae growth. Calcium hardness is a measurement of how soft or hard your water...

TL;DR in Spanish:

Agrega un secuestrante de metal en la piscina para eliminar las sustancias químicas tóxicas. Prueba el agua con un kit de prueba de agua. Equilibra la alcalinidad a 80 a 120 partes por millón (ppm). Ajusta el pH entre 7,2 y 7,8. Trata el nivel de calcio de la piscina para que se encuentre por encima de 150 ppm. Cepilla y aspira la piscina mientras la bomba esté funcionando. Mezcla el choque en la piscina para agregarle mucho cloro. Deja la bomba encendida por 24 horas para terminar de acondicionar el agua.


Metallic covers are made of fabric, but the exposed surface is woven with copper.  This allows the heat of the iron to be reflected back into the fabric you are ironing as opposed to the heat being absorbed by both the fabric of your garment and the fabric of the ironing board cover. Reflecting the heat back onto your garment will speed up your ironing process.  It can also be an energy saver as more heat is created using less electricity and time. The non-slip cover is especially useful for sewing and quilting projects.  Making sure that your project stays in place on the board can be essential to creating straight seams. This is also a  practical option for sewing and quilting. Your clothes and fabrics will stay put and not slide around or off of your ironing board. These are usually a thicker material like canvas or duck cloth, very durable and washable.  Cotton will scorch if you get your iron too hot or lay it down on the surface for a long period of time. Although scorch marks on your cover will not damage your clothes, they do not look nice and are almost impossible to wash out. Some manufacturers have designed their heavy duty cotton covers with a steam repellent layer underneath the cover to give you the best of both styles  - no slip surface, with reflected heat for ease of ironing. Some ironing board covers are lined with a foam pad.  The foam pad often loses its shape or becomes damaged easily.  Felt lining is more durable and will maintain its shape.  Be sure that the lining is thick enough to create a buffer between your garment and the perforated ironing board so that the mesh of the board does not transfer to your garment.  Most pads are between four and eight millimeters thick. If you find the perfect cover, but do not like the padding, you can always add your own. Fabric stores sell upholstery foam and felt by the yard.  You can cut this to fit on top of your board, then place your cover on top. Some people keep the old cover as padding and place the new one on top. Felt is an organic...

TL;DR in Spanish:

Refleja el calor a la tela que planches con una funda metálica. Asegúrate de que tu prenda permanezca en su sitio con una funda antideslizante. Utiliza una funda de algodón natural sin blanqueado para el planchado diario. Elige una funda con un forro grueso de fieltro. Deshazte de cualquier funda para tabla de planchar que contenga asbesto.


Mexico is a large and beautiful country with plenty of scenic locations to have your wedding. You may choose the East or West coast to help cut down on your travel time depending on your location. You may also choose your location based on price and available activities. Be sure to put in the time and research your locations. Create a list of what your top destinations offer and narrow it down. Read reviews and visit forums to find answers to questions that aren’t immediately answered on websites. Mexico is a great destination because it may offer a comparable alternative to a local weekend wedding. For the same amount of money that you spend on a wedding at home you may be able to spend an entire week at a Mexican resort. Mexico also allows friends and family to have a fun getaway around the joyous occasion or an immediate honeymoon for the newlyweds. Make sure you create a limit and are strict when noting your expenditures. Once you have chosen a location and created your budget, choose a date. Make sure that it gives you enough time to prep and gives your guest enough time to make an informed decision. Taking time off work and spending money to fly to a destination is a big commitment so give your guests time to process. Make sure you choose the best time of year to have a wedding at your location. Some destinations may be too hot or it may be rainy during certain times of year. November through to May are ideal times to avoid weather extremes. Local wedding planners or planners who specialize in destination weddings in Mexico may greatly ease the stress of planning a wedding at an unknown location. They can help you organize legal requirements as well as find the best deals to suit your budget and wedding plans. Make sure you read reviews and research forums to find a wedding planner that will meet and exceed your expectations. Many resorts and locations offer wedding packages to ease the planning. You may choose to have the ceremony outdoors or in the hotel grounds. Make sure the package suits your...

TL;DR in Spanish:

Escoge un lugar. Crea un presupuesto. Escoge la fecha. Encuentra un planificador de bodas local. Encuentra un paquete de boda. Haz que alguien se ocupe de los requisitos legales. Invita a los invitados. Planifica el entretenimiento. ¡Cásate!


Miconazole is often the go-to treatment option for pediatricians treating thrush. Miconazole comes in a medicated gel that a parent or caretaker will need to apply to the baby's mouth.  Wash your hands with antibacterial soap. You will need to have clean hands before applying any medication to your child.  Administer 1/4 of a teaspoon of miconazole to the affected areas of the child's mouth, up to four times daily. Use a clean finger or a clean cotton swab to apply miconazole directly to the affected site.  Do not use too much gel, as it may cause a choking hazard. You should also avoid administering the gel in the back of your child's mouth, as it could easily slide down his throat.  Continue miconazole treatments until your pediatrician tells you to stop. Miconazole is not recommended for infants under six months of age. The risk of choking is significantly increased in children younger than six months. Nystatin is often prescribed instead of miconazole, especially in the US. It is a liquid medication that is administered to the affected area in a child's mouth using either a dropper, medication syringe, or a clean cotton swab coated in nystatin.  Shake the bottle of nystatin before administering each dose. The medicine is suspended in liquid, so it's important to shake the bottle so that the medicine is evenly distributed throughout the bottle.  Your pharmacist should give you a dropper, syringe, or spoon to measure and administer nystatin. If your pharmacist has not given you a tool for measuring and administering nystatin, follow the instructions that came with the medicine.  If your child is small, your pediatrician may recommend that you administer half a dose to each side of the child's tongue, or she may recommend that you use a clean cotton swab to apply the liquid to the sides of your child's mouth.  If your child is old enough to follow your instruction, have the child swish the nystatin around his mouth to thoroughly coat the entire surface of the tongue, cheeks, tongue, and gums.  Wait five to...

TL;DR in Spanish:

Administra miconazol. Prueba la nistatina. Usa violeta de genciana. Habla con el pediatra acerca del fluconazol.


Microsoft offers Word, Excel, PowerPoint, and other Office apps for free online. These versions aren't quite as powerful as the desktop versions, but you can still do just about anything you'd need to without installing or paying for anything. Visit office.com to view the available web apps. You can see the available programs by scrolling down a little on the Office website. Click the on you want to launch. You'll need to either sign in with your personal Microsoft account, or with your work or school account. Once you're signed in, you can start using the selected program. If you don't have a Microsoft account, you can create one for free. This will give you 5 GB of free OneDrive storage, where your documents will be saved for access on any computer or device. The layout of the web app will be nearly identical to the desktop version. Use the tabs at the top to switch between different editing options. You may notice some features are missing or limited. You'll need the desktop program to access all of the advanced features. See this Microsoft support page for a complete rundown on the differences between the web and desktop versions of Word. The web apps do not auto-save, so make sure to save manually from time to time. You can save your document by clicking the "File" tab and selecting "Save As."  When you save your document, it will be saved to your OneDrive storage. You can also choose to download the document to your computer from the Save As menu. There are several format options, including PDF and open formats. If you've received an Office document from someone, you can view it in the web app by uploading it to your OneDrive storage.  Visit onedrive.live.com in your browser. You can also use the OneDrive app if you're on a mobile device. Drag your file into the browser window to upload it to your OneDrive storage. Small documents should only take a moment to upload, large PowerPoint presentations may take longer. Click the uploaded document in OneDrive to launch the Office web app. This will let you...

TL;DR in Spanish:

Visita la página de Office. Haz clic en el programa de Office que quieras iniciar. Inicia sesión con una cuenta de Microsoft. Usa el programa. Guarda tu documento. Sube documentos a tu almacenamiento en OneDrive y ábrelos con las aplicaciones web.


Microwaves make many things in our lives easier. But they don't come without potential hazards and it's important to read the instruction manual for your microwave to avoid harming yourself or others.  Contact the microwave's manufacturer if you have any questions. Check online for product manuals if you lost your instruction packet. See if there are specific suggestions on the type of containers or wrap you can use. For example, some microwaves can use specific types of aluminum foil, while others can't.  See if there are instructions or suggestions for specific foods. For example, most meats cannot be cooked at full power, but instead at half power for longer. If you want to cook prepared foods in your microwave, read the packaging instructions. In most cases, these containers can only be microwaved once and may also have specific heating requirements.  Vent containers if required by puncturing them with a fork or peeling back a corner of the plastic wrap.  Make sure you closely check the heating requirements. For example, some foods can only be cooked at 50% power and not following this could ruin your meal and your microwave. If you're going to use a covered dish to reheat food, it's arrangement in the container can affect the heating process. Arranging your food evenly within the container can help ensure uniform cooking and may help destroy harmful bacteria. In many cases, you may need to cover food you've prepared yourself to heat it in the microwave. Making sure you use safe types of covers and vent the container can ensure that you don't cause unsafe chemicals to leech into your food.  Choose plastic wrap that is labeled microwave-safe. However, never let it contact your food.  Consider using waxed or kitchen parchment paper, white paper towels or plates, or a domed microwave container to cover your food.  Loosen or vent the lid or any wrap to allow steam to escape.  Stay away from brown paper bags, newspaper, foam containers, and most aluminum foil as covers. Midway through the microwaving process,...

TL;DR in Spanish:

Lee las instrucciones del microondas. Sigue las instrucciones de la comida preparada. Acomoda la comida para recalentarla. Cubre la comida de forma segura. Revisa la comida durante la cocción.


Middle school is a great time to explore the things you enjoy and figure out what is important to you. You should take electives that you think you might like, learn to do things that you’ve always wanted to learn how to do, and read about things you’d like to do in the future.  Read books about people who inspire you. Figure out what they did to get to where they got and figure out if you want to do the same. Clubs are a great way to explore things that make you happy! Try joining one at your school. The internet can also be a great place to explore things you like, especially if you like nerdy stuff! You’ll have a much easier time finding people who like the same stuff. Just be careful because just like the real world, there are lots of bad people out there on the internet. Make sure you’re washing your body, keeping your face clean, wearing clean clothes and other things to keep yourself looking nice. This will help you develop confidence and make you feel more comfortable in your body, even if it is changing. While it’s important to devote time to learning while you’re in middle school, it’s also important for you to learn how to balance responsibility with fun and relaxation. You’ll drive yourself crazy if you spend too much time studying, but you’ll also have a really hard time in life if you don’t learn how to be responsible. You may not realize it now, because many people don’t, but helping others can be the most rewarding thing you ever do. Making a positive difference in your community and the world can make you feel like a superhero because you’ll be one! Volunteer, help people that you see struggling, and find out how you can improve the world around you. School is all about getting your mind fit and healthy, but you need to make sure your body stays healthy too. Make sure you eat right, and get plenty of good exercise to keep your body in good condition. Getting healthy now means you’ll be able to look forward to a lifetime of good habits! If you’re good at something, you should find ways to do...

TL;DR in Spanish:

Explórate a ti mismo. Desarrolla buenos hábitos de higiene. Aprende a equilibrar las responsabilidades con la diversión. Ayuda a los demás. Haz ejercicio y come saludable. Trabaja en tus talentos. No te preocupes por las pequeñas cosas. No tengas miedo de ser diferente.


Mila’s hair is a dark chocolate brown with only the most subtle of golden highlights threaded throughout. She usually wears her hair parted in the middle.  Mila’s hair is straight. It flows well past her shoulders to her breast line. Her dark hair is very shiny. Apply a shine spray to get the look.  You won’t find Mila with very short or very curly hair. Every now and then, she plays with her part and will wear the part to the side. However, usually her part is in the middle. When she dresses up, you will sometimes see Mila with long waves in her hair. These can be created with a large barreled curling iron. When her hair isn’t down and straight and long, she’s likely to pull her hair into a tight ponytail.  If she’s dressed up, she will often pull her hair up into a more formal updo.  When she’s out for a night on the town, Mila will sometimes wear her hair in a less stark updo, in which she allows soft waves to frame her face. If wearing the hair up to go out, choose a pair of statement earrings in dark colors such as ruby red or deep emerald. If it’s a more casual day, Mila will often wear her hair in a ponytail without earrings at all. Because Mila puts the emphasis on her eyes, she doesn’t overdo the lipstick. It’s all about balance.  The key is to put just a touch of color on the lips. If she’s dressed up, she might put a light orange-red on her lips. She’s been spotted with neutral lips more often. You will often see Mila with glistening lips in neutral hues and tan, even when she is dressed up and out on the town.  Wear nail polish. Especially when she’s dressing up to go out, Mila will be seen with nail polish. Blood red is a color she likes.

TL;DR in Spanish:

Lleva el cabello oscuro, brillante y largo. Lleva una cola de caballo. Usa un lápiz labial claro.


Milk thistle is an herb that may detox the liver. In turn, that may help your body process estrogen better. What that means is your hormones may be better balanced, so you may start ovulating more regularly. You can take 20 to 300 milligrams up to 3 times a day. Always ask your doctor if you can take supplements safely. Job's tears has been used in alternative medicine to induce ovulation. While most evidence is anecdotal, it may help you, too. Make a tea of the leaves by steeping them in hot water. You can also take the seeds as a supplement, which may also help induce ovulation. Chasteberry may help increase your chances of ovulating, as some women find it beneficial. It likely works by telling your body to produce more luteinizing hormone, which in turn promotes ovulation. Try taking 160 to 240 milligrams once a day in the morning. You shouldn't take this drug if you're also taking birth control pills or hormones. Ask your doctor about which days during your cycle you should take this herb. Some women find it helpful for ovulation. Try 750 milligrams once a day. Many women have luck using Chinese herbs to help induce ovulation. You should be able to find a Chinese herbal mixture specifically for fertility at Chinese herb stores. Look for ingredients like Dang Gui, Gan Cao, Bai Shao, and Chuan Xiong.  Speak to your healthcare provider, acupuncturist, or registered herbalist to determine the best combination of herbs for you. If needles don't bother you, acupuncture may help with ovulation. In some women, it lowers the level of follicle-stimulating hormone (FSH) when it is too high. For instance, if you have polycystic ovarian syndrome (PCOS), your FSH level might be too high, which in turn can mess up your cycle and how you ovulate. Don't worry. The needles used in acupuncture are very small, and most people don't find them painful.

TL;DR in Spanish:

Prueba el cardo lechero. Toma una bebida de lágrimas de Job. Usa sauzgatillo. Añade Tribulus terrestris a tu régimen cuando esté próxima tu ovulación. Usa una mezcla de hierbas chinas. Opta por la acupuntura.


Mince or blend two garlic bulbs in a blender. Then, combine them with 2 cups (470 ml) of water to make a fine mixture. Place the mixture in a container and let it sit for a day. Strain out the pulp and put the mixture in 1 gallon (3.8 L) of water in a spray bottle.  For a more potent spray, add 1 teaspoon (4.9 mL) of hot sauce. You can then spray the tops and bottoms of the leaves on your herbs to get rid of aphids, whiteflies, and spider mites. Combine 10 drops peppermint oil and 10 drops lavender oil in 1 gallon (3.8 L)  of water. Put the mixture in a spray bottle and apply it to your herbs to help get rid of fleas, flies, and gnats. This essential oils spray is also good for killing moths and spiders on your herbs.  Neem oil is also great for killing and repelling pests in your garden. Combine 10 drops neem oil with 1 gallon (3.8 L) of water in a spray bottle. Look for essential oils that are high quality and safe to consume at your local health food store or online. This will ensure you are not at risk when you eat your herbs. Orange oil and cedar oil are great for getting rid of ants, fleas, and ticks. Combine 1 teaspoon (4.9 ml) of orange oil and 1 teaspoon (4.9 ml) of cedar oil with 1 gallon (3.8 L) of water in a spray bottle. You can then apply the spray to your herbs and to the bugs you are trying to kill. These essential oils work particularly well on ant colonies. Spray the ant colony daily with the oils to kill the colony and prevent it from coming back. Get soap that is made of natural products, with no anti-bacterial properties. A mild liquid soap should be fine. Combine 1 tablespoon (15 ml) of soap with 1 gallon (3.8 L) of water in a spray bottle. You can then apply the spray to your herbs to get rid of aphids, spider mites, and whiteflies. You can add 1 tablespoon (15 ml) of rubbing alcohol to the spray to make it extra potent. If you’d prefer to buy an insecticide for your herb garden to kill bugs, get one that is organic and contains natural ingredients. Avoid insecticides that contain harsh...

TL;DR in Spanish:

Haz un espray de ajo. Usa un espray que contenga aceite de menta, lavanda o nim. Haz un espray con aceite de naranja y de cedro. Usa un espray a base de jabón. Busca insecticidas en espray en el centro de jardinería local. Aplica el espray cada tres o cinco días hasta que la plaga desaparezca.


Mind-mapping software and apps are rapidly expanding in their features. There are even some that are free with high capabilities. They allow for real-time virtual collaboration, brainstorming and discussion; map revision by other users; whiteboard, free-form drawing during meetings or presentations; personal use on your cellphone; management of complex projects from the ground up, scheduling, etc.  They range from  simple-to-use to probably requires training to realize the program’s potential. A couple of the top-rated programs are free. Others range from $4.99/month on up depending upon the features. They’re easy to modify, update and are orderly in appearance. You can often upload your own images. Generally, you can download them as a PDF, if not in a number of other formats. Their features vary, which can limit the free-flowing nature of mind mapping. So, for example, one program might allow you to insert an arrow from one sub-category to another while another doesn’t offer this option. The ability to make those types of visual links is quite important in mind mapping.  Most don’t allow you to draw with anything other than your mouse. They can also take time to learn and be expensive. and handwriting enhances cognition and memory. Test the waters by creating mind maps in free software programs. This will give you a baseline idea of their capabilities. It will also help you determine if you think they’re useful enough to upgrade to those that aren’t free but offer more functions. Also read reviews online to see which programs people like for what types of issues. One program or app might be great for collaborating with co-workers but not very useful for keeping track of a project’s progress. Some free mind mapping software you can try includes Coggle, MindMapple, and NovaMind.

TL;DR in Spanish:

Considera las desventajas. Evalúa las desventajas. Prueba el programa gratuito y lee los comentarios de los usuarios.


Mindfulness is a form of meditation that calls attention to the present moment – the smells, the sounds, body sensations, and your thoughts and emotions – and asks you to experience them without judgement. You don't try to fight your negative thoughts, but you do not engage them, either. You acknowledge their existence (try naming them – "anger," "fear," etc.) and try not to react or judge.  The benefits of mindfulness include reduced rumination (dwelling on negative thoughts), reduced stress, and improved cognitive flexibility, making it easier for you to break out of old thought patterns.  Mindfulness will help you focus less on the "what-if's" of the future and "should-haves" of the past, and instead engage you in the present moment so you can fully participate in your life. Your negative thoughts may fill you with such anxiety that you walk around with your body tensed and don't even realize it. Learning to relax your muscles will help you feel the difference between your relaxed muscle and tense muscle, which can help you identify when you are becoming anxious and tense during the day. Progressive muscle relaxation can help you lower overall tension and stress, improve sleep, and reduce stomachaches and headaches related to anxiety. You can change your physical and emotional response to stress by practicing focused breathing. This is an easy technique for adults and kids alike, and can take as little as six seconds to halt your stress response.  When you begin to feel stressed, start by closing your eyes and relaxing your shoulders.  Imagine holes in the bottoms of your feet. Take a deep breath in and imagine hot air entering your body through the holes and flowing upwards to fill your lungs. Relax each muscle as you imagine the air passing through – your calves, thighs, stomach, etc.  Exhale and reverse the visualization, imagining the air flowing back out of your body and exiting through the holes in your feet. This can be an especially effective short-term tactic if your negative thoughts are related...

TL;DR in Spanish:

Practica la atención consciente. Prueba la relajación muscular progresiva. Usa las técnicas de respiración profunda para combatir el estrés. Toma una bebida caliente. Usa lo que has aprendido.


Minecraft's block-by-block building style makes it easy to replicate the "squares and lines" style of a modern house. More abstract living spaces that incorporate curves are a little trickier. This guide to making convincing circles and spheres in Minecraft can be a huge help when it comes to recreating these difficult shapes.  Real-life example: This house puts a curvy twist on the basic "white surfaces and squares" modern house design. The curved roof and overhangs give this swanky pad a sleek look — a little like a giant iPod. If you want to get adventurous with your house design, don't limit yourself to squares and rectangles. Tossing together odd combinations of shapes and surfaces can give your house a truly unique look. This is best for larger houses, as it's difficult to make clear, defined geometric shapes out of just a few blocks. If you really want to push the limits of what can be called a "house," feel free to go absolutely nuts with your architecture. You don't have to worry about whether your house will actually stand up or not in Minecraft, so don't be afraid to unleash your creativity. You can even make floating houses by building a bridge out over a cliff or canyon, building your house on the bridge, and then getting rid of the blocks connecting it back to the cliff!  Real-life example: Though this building obviously wasn't quite impossible to build in real life, it definitely looks like it was. The many different structures jut out at unpredictable angles, defying explanation. A well-placed tree or garden can give your modern house a bit of natural flair. Plus, it's a good way to mimic the "green" designs that have become somewhat popular in modern architecture. If you connect a grassy area to an area of plain dirt with a string of connected dirt blocks, the grass will spread to the new area very slowly. You can use this to make unique gardens, like a lawn on your house's roof. You can also cut down wild flowers to collect them for your garden. You probably won't want to go for lush,...

TL;DR in Spanish:

Agrega curvas suaves y superficies redondeadas. Usa combinaciones de formas geométricas llamativas y atrevidas. Considera las estructuras "imposibles". Incorpora vida vegetal a la casa. Considera la ubicación del edificio para un impacto máximo.


Mini golf is a game where players try to get a ball in a hole in the least number of shots. Mini golf is fun because you can create fun obstacles for your holes. While traditional golf is played with 18 holes, mini golf is played with nine but you can vary how many holes depending on the location. Plan your course based on time and resources. If you have very young children, you can keep the course as simple as possible and use large colourful balls or tennis balls to keep the game easy. You can even just have one hole instead of nine if your kids are toddlers. Let your family help you plan the course to unleash their creativity. Some kids may work on the course for weeks. Older kids enjoy creating complex obstacles to challenge each other. Begin by brainstorming your ideas for each hole. Draw them out on paper or a whiteboard. If you have played mini golf before it's helpful to give examples of holes that you have enjoyed before. Figure out what you can use around the house to simulate similar obstacles.  For example, use containers that your ball can pass through, books to build tunnels, or stuffed animals that the ball needs to move passed. You may use around nine red plastic cups for your holes if you do not have enough containers. You may create a putt-putt zoo if you have many stuffed animals. Use your stuffed animals as obstacles for every hole. If you want to play outdoors, use the driveway for faster play. Play throughout your house if you have adequate space and time.  The putt-putt Zoo is basically a jungle themed course. Use painter's tape to secure your holes down and set them around the room. Place the stuffed animals as both decorations and obstacles for each course. For example, if you have a particularly large stuffed bear you can get players to putt through the bear's legs to get to the hole. You may also have each player make the noise of the animal at the obstacle. This is a great course for very young children. The driveway mini-golf course is great for accuracy as the difficulty...

TL;DR in Spanish:

Explícale a tus hijos lo que es el minigolf. Planifica el campo. Diseña el campo. Elige el tipo de campo que vas a crear. Crea tus hoyos. Consigue el equipo. Anota la puntuación.


Minimize mouth burns by cooling your mouth down quickly. Swish, rinse, and gargle cold water in your mouth for 5 to 10 minutes after you burn yourself. Suck on ice cubes or ice chips if you have some available. This can cool your mouth down even better than cold water. Carry a cup of ice around with you and suck on fresh ice until the stinging in your mouth subsides. If you burn your cheek or the roof of your mouth, try holding ice chips against the burn with your tongue. If you have some available, eat a few spoonfuls – or a bowl! – of ice cream. The cold will soothe your burn. Kids may especially enjoy this option. Eating an ice pop or scoop of cold yogurt or drinking a glass of cold milk may also help improve the pain. Down a glass of cold milk if you burn the inside of your mouth. Milk will coat and protect the mucous membranes inside. The cold liquid will also soothe and cool your burning mouth.

TL;DR in Spanish:

Haz buches y gárgaras con agua fría inmediatamente. Chupa trozos de hielo. Come una bola de helado. Bebe un vaso de leche fría.