Available for purchase at drugstores, these whitening products contain small amounts of peroxide to whiten your teeth. Follow the manufacturer's instructions for apply the strips or gels to your teeth. Rinses are used the same way you would use mouthwash. It usually take several applications before you see results.  Whitening strips and gels are not recommended for people with gum disease and other dental problems. Talk to your dentist before using these products if you're concerned.  Whitening strips and gels are best for people with a yellow tone to their teeth, and don't necessarily help remove darker stains. Tray whitening systems, also available at drugstores or from a dentist, use a slightly more aggressive approach to whitening teeth. A concentrated peroxide solution is poured into teeth trays, which look like plastic retainers, and the trays are worn over the teeth for several hours.  Tray whitening systems may also be used overnight. Depending on how white you want your teeth to be, you can continue using tray whitening systems every day for several weeks. Dentists may provide an at-home tray whitening kit. In some cases, the trays may be custom-made for your teeth using a mold so that they fit your teeth better than "one size fits all" trays. Many dentists offer whitening treatments that are very effective for removing dark stains. This is the most expensive technique, but it is also the quickest and offers the most dramatic results.  Lasers or heat are applied to the bleaching solution to make it work more quickly. Depending on the level of staining, repeated dentist visits may be necessary, but each session lasts only about 30 minutes.

TL;DR in Spanish:

Usa tiras de blanqueamiento para tus dientes, gel o enjuagues. Usa un sistema de blanqueamiento de bandeja. Blanquea tus dientes profesionalmente.


Average print speed settings will range from 5 to 20 pages-per-minute (ppm). The optimum quality speed setting is typically among the speed setting options in the speed adjustment control menu on the printer. Increase the print speed to reduce color saturation when images and graphics bleed and warp from over saturation. Decrease the print speed to raise the color saturation when colors seem washed out or faded. These settings can usually be adjusted from the "Print" menu or on the printer's control panel. Choose the highest dots-per-inch (dpi) setting. Depending on the device specifications, the dpi settings will range from 72 to 2400 dpi. The dpi setting will have a dramatic effect on the resolution quality of an inkjet printer.

TL;DR in Spanish:

Configura la velocidad de la impresora en la opción que ofrezca la mayor calidad posible. Utiliza la configuración de mayor resolución posible tanto en la impresora como en la aplicación que vayas a usar.


Avidemux is a free, open source video editing program, and you can use it to merge clips of any length into a single video file. You can download Avidemux from fixounet.free.fr/avidemux/. Launch Avidemux and click "File" → "Open". Browse for the first video clip you want to use. Click "File" → "Append" and select the second video file. After you select it, it will be added to the end of the first video clip. In order to use this method, the files will need to have the same dimensions and the same format. You can use Avidemux to convert the individual videos to a common format and size before merging them. You can keep using the "Append" command to add more clips to the end of the video file. You can't easily adjust the order later, so make sure you add them in the order you want. Click "File" → "Save" and save your new video file. It will be saved in the format of the original video. The encoding process may take a few minutes to complete.

TL;DR in Spanish:

Descarga e instala Avidemux. Abre el primer clip de video en Avidemux. Anexa el segundo clip de video. Repite estos pasos con otros clips. Guarda el archivo nuevo.


Avion will try to swoop down on you. You'll immediately notice that there's a patch of climbable fur on each side of its wings. Grab onto the fur.  This may sound easy, but the timing for it is horrendously hard to get, and you'll probably end up in the water more than half a dozen times, but keep going until you get the timing correctly. Another thing that makes this hard is, if you miss the timing, there's a possibility that Avion will hit you and cause a lot of damage, so be cautious! It'll put up a fight and hysterically fly around. Once Avion settles, down run down its back and grab onto its tail. Be careful not to fall off while doing this, and watch your stamina. Grab its fur near the wings, and make your way through its right wing; the second weak point will be there. Be extremely careful while transferring from the body to the wings as Avion will fly violently, leaving you only a small amount of time to get there. Do this only once! The weak point will immediately disappear, and stabbing it after the weak point disappears will cause Avion to go crazy. The last weak point will appear on the left wing. Repeat what you did to to the right wing. Rest on Avion's back first before going straight to the left wing, just in case things go bad. Avion will fall down and die.

TL;DR in Spanish:

Permanece inmóvil en el bloque donde te encuentras. Espera a que se acerque y salta hacia una de sus alas. Trepa hasta la cima de Avion. Carga tu espada y apuñala el primer punto débil de Avion hasta que desaparezca. Trepa una vez más hasta la cabeza de Avion luego de que su primer punto débil desaparezca. Apuñala el punto débil con tu espada completamente cargada. Pasa del ala derecha al ala izquierda. Apuñala el último punto débil.


Avoid a knitting pattern that provides only charts without written instructions if you are just beginning to read patterns, as it takes some practice to read charts. You may choose a knitting pattern chart over written instructions if you are more of a visual person and prefer reading instructions from symbols rather than words. Read the key provided for a knitting pattern chart, which will tell you what each symbol in a square means. In general, the following symbols mean:  Blank square: Knit a stitch (right side) / purl a stitch (wrong side) Horizontal line: Purl a stitch (right side) / knit a stitch (wrong side) Diagonal line: Knit two stitches together (a decrease) Circle: Yarn over Read the chart from bottom to top. A right side (RS) row will be read from right to left, while a wrong side (WS) row will be read from left to right.  If the bottom row of a chart has two blank squares, followed by two horizontal lines: Start row 1 (RS) by reading the row right to left, which would mean purl two stitches (p2) then knit two stitches (k2). If the row is wrong side (WS), it will be read left to write, meaning knit two stitches (k2) then purl two stitches (p2). The pattern will specify how to read each row based on the key and whether the row is right side or wrong side.

TL;DR in Spanish:

Elige un patrón con una gráfica si eres avanzado. Sigue la leyenda para la gráfica. Sigue la gráfica para tejer una fila a la vez.


Avoid a spot with tree stumps or shrubs that you will have to move. A shady spot will ensure the pool is not exposed to direct sunlight. Sun can encourage algae to grow in your natural pool, forcing your filtration system to work overtime to keep the water clean and clear. The hole should be at least 45 to 50 square metres (480 to 540 sq ft) and 1 to 2 metres (3.3 to 6.6 ft) deep. Try not to make the pool too deep, as a deeper pool may require steel reinforcements. Make the pool a square or rectangle so it is easy to line and fill. Use tape or chalk to mark out the dimensions of the pool so you have a guideline for when you dig. The hole should be 10 to 20 square metres (110 to 220 sq ft) and 1 metre (3.3 ft) deep. This hole is for the plants and other natural elements that will help to filter the water in the pool. It should be right beside the larger hole for the pool.  The hole for the plants should take up or be equivalent to 30-50% of the main pool area. The plant zone will be separated from the pool by a piece of black liner that you will put in later. This will allow the water to flow from the plant zone into the pool, but keep the plants from floating into the pool area. Using an excavator will make digging the holes much easier and faster. Dig the holes so they have sloped sides, as this will ensure they do not cave in. The holes should also have an even, flat bottom so sealing and filling them are easier to do.  Save any large rocks that you come across as you dig, as you can use them later when you seal and fill the pool. You can rent an excavator from your local hardware store at an hourly or daily rate. Digging the holes should take no more than a few hours.

TL;DR in Spanish:

Elige un lugar que tenga un suelo parejo y mucha sombra. Secciona un agujero para la piscina. Haz un agujero adyacente para la zona de plantas. Cava los agujeros con una excavadora.


Avoid anti-bacterial, scented, and other specialized soaps, since these may damage your plants. Dawn and castile soap are both great choices. Measure out both ingredients and pour them into a large bowl. Use either canola or vegetable cooking oil for best results. Stir the ingredients well to mix them thoroughly. Use a funnel to easily transfer the mixture into the spray bottle. Give the mixture another vigorous shake once you get it inside the bottle. If the section of the plant you test the spray on wilts or changes color, try using a different soap for this pesticide or another type of pesticide. If you tested your solution and it did not cause any harm to your plant, spray it around your entire plant, including the undersides of leaves. Focus on areas where pests lay their eggs, since an oil spray is designed to target eggs and immature bugs. Use the spray during the early morning or late afternoon, since direct sunlight could burn your plants after using oil.

TL;DR in Spanish:

Selecciona un líquido lavavajillas suave. Mezcla 1 cucharada (15 ml) de líquido lavavajillas suave con 1 taza (250 ml) de aceite de cocina. Combina 2 1/2 cucharaditas (12 ml) de la mezcla con 1 taza (250 ml) de agua. Vierte esta nueva mezcla en un atomizador. Prueba la mezcla rociándola en un área pequeña de la planta. Atomiza la mezcla donde sea que tengas problemas.


Avoid areas with moisture to avoid rehydration. If you can't find a suitable area, put them in the refrigerator. Use them when you're ready to roast them or during planting season. Discard seeds with mildew or mold before storing your batches.

TL;DR in Spanish:

Guarda las semillas en un sobre o una bolsa de papel en un lugar frío y seco.


Avoid attempting to keep sparkling wine for more than one to three days. Put it in the refrigerator and seal it to avoid losing its carbonation.  Get a stopper specifically made for storing sparkling wine, which will more securely seal the bottle. A regular cork will pop out due to carbonation.  Don’t use a vacuum pump on sparkling wine bottles, as it will suck out the carbonation of the wine. Some people enjoy day-old sparkling wine like champagne more than when it’s freshly opened, due to the slight decrease in carbonation and rounding out of flavors. However, don’t depend on the flavor remaining after more than 24 hours. Keep opened bottles of red wine, not just white wine, in a wine chiller or the fridge. Just allow leftover red wine to warm back to room temperature before serving.  Note that dark, rich reds like Cabernet Sauvignon and Petite Sirah will generally keep for longer than lighter red varieties like Pinot Noir. Aged wine older than eight to ten years, and organic or sulfite-free wines, are also more susceptible to going bad more quickly. Try keeping fortified wine, such as Marsala, Port, or Sherry, for much longer than any other type of wine. You can also buy bag-in-a-box style wine for longer storage.  Fortified wines can keep for longer due to the addition of brandy, or sugars in the case of dessert wines. Keep them for up to 28 days with a cork in the fridge. Keep boxed wine in the fridge and continue drinking from it for two to three weeks. Pay attention to and don’t drink beyond the given expiration date, as it is provided based on regulations for food stored in plastic.  Another method of keeping any wine for a very long time is to freeze it for use in cooking. Freeze wine into cubes or a block and keep it in the freezer in an airtight container for up to four to six months.

TL;DR in Spanish:

Ten mucho cuidado con el vino espumante. Pon los vinos tintos en el refrigerador del mismo modo. Conserva el vino de larga duración fortificado y vino en caja. ¡Terminaste!


Avoid blaming the lingering smell on your smoker friend or a smokey place you visited. Don’t lie and say you just started trying it out if you’ve been smoking regularly for the past 6 months. Lying may only make your situation and eventual punishment worse. Once you’ve been caught, be honest and own up to it. Apologize for trying to deceive your parents and for breaking any specific household rules.  Be honest with your response: “Yes, you’re right, I have been smoking for a while now. I just thought it would be a cool thing to try, but I never thought it would get this out of hand, to the point where I’d be lying to you about it. I’m sorry, Dad.” Some ex-smokers are extremely sensitive to the smell of cigarettes. If your parents used to smoke, they may notice it even more quickly. Even if your parents are non-smokers, they will eventually find out. Non-smokers have healthier, more sensitive noses, so even if you can’t smell any traces of smoke, they probably can. Whether your parents notice the smell on your breath or they get word from a neighbor who spotted you smoking in public, they’re eventually going to find out your secret. If you confess to smoking before this happens, you might avoid getting into huge trouble or putting a strain on your relationship with your parents.   Trying to hide your smoking addiction through lying and other extreme measures show that you’re practicing really unhealthy behaviors. Considering this, and the significant health risks smoking poses, your parents are right to be concerned.  Don’t be surprised if your parents want to jump in and offer you support in quitting. If you’re not ready to getting help quitting just yet, it’s okay to say so, but don’t try to push them away. If and when your parents serve up a punishment, take a deep breath to calm your emotions and accept whatever punishment they give you. Don’t try to argue, lie, or negotiate your way out of it or act aggressively out of frustration. If possible, try to get ahead of the punishment. During your apology,...

TL;DR in Spanish:

Confiesa y discúlpate con tus padres si descubren que fumas. Considera confesarles la verdad antes de que te descubran. Acepta el castigo que recibas con madurez.


Avoid getting angry with your parents. They have your best interest at heart, even if they are unhappy with your smoking. The important thing is for you to get their help to stop smoking.  Own up to your decisions. Remember that you made the initial choice to start smoking, even if it is now out of control. Your parents may point out – forcefully – that you made a bad choice. Instead of becoming defensive, admit that it was a poor decision, i.e. “Yes, it was a bad decision. I shouldn't have started in the first place.” Your mom and dad have a lot more life experience than you. Are they current or recovering smokers? Maybe they know what you're going through or can advise you on quitting. Don't be shy. Ask them.  Be clear that you want help. Say something like, “I know it's really unhealthy. That's why I'm asking if you can help me.” If you know that one of your parents smoked, ask them directly about the experience. Say, “Dad, I know that you quit smoking when I was little. How did you do it?” Make it clear that you are having trouble addressing the issue on your own and want their support. Consider surrendering your cigarettes as a goodwill gesture to your parents. Giving them up will signal that you're putting yourself in mom and dad's care. Make a plan of action with your parents so that you can get started with quitting. Take their advice, take their help, and do whatever it takes. They will want to pitch in and should make an effort to support you.  Pick a quitting day. Whether you are going cold turkey or need a quitting aid, set a clear day to begin. Talk to your doctor. With or without your parents, talk to a doctor about your habit. She will be able to advise you on how to quit, including the use of cessation products like nicotine patches, gum, or inhalers.  Ask for solidarity. The biggest role your parents can play in quitting is to support you, encourage you, and pick you up when you're down. You'll need them on your side. Quitting won't be easy. Stick to your plan and keep the lines of...

TL;DR in Spanish:

Mantén la calma. Pide consejo. Haz un plan. Alístate para los tropiezos a lo largo del camino.


Avoid going into too much detail about Christ’s death if your children are very young. You can best determine what’s age-appropriate for your child and their understanding. Focusing your lesson on Jesus’ ascension to heaven can keep things positive.  If your child is too young to understand death, you might say, “Jesus was punished even though he did nothing wrong, which was very sad. He put up with the punishment because he loved us. But the good news is, after his punishment he got to be with God, just like we will get to be with God some day.” For children over 5, you might opt for something direct but simple: "Jesus did die, and it was very sad. But it's okay because he came back to life." Then, talk over the details of the resurrection story. Tell your children that it's okay to cry or feel sad, especially on the days of Easter weekend where you talk a lot about the death of Jesus. Remind them that feeling sad when you read or hear about sad things is normal.   While there’s no need for your child to suppress their emotions, it’s okay to keep things positive. You might say, "It's okay to be sad, but remember that Jesus died so we don't have to deal with this kind of pain alone. God loves us and is always with us." Alternatively you could say, “When I feel overwhelmed reading about the story of Easter, I remember how much hope and joy there is in the story. Can you imagine how elated Mary was to find out her son was resurrected and with God?” End Easter on a positive note by reminding your kids that anything is possible through Jesus’ love for them. The next year, your children will be eager to celebrate the holiday and embrace its religious meaning in a new way. Keep your children engaged and interested in the meaning behind Easter by looking towards the future. You might say, “I loved teaching you more about the story of Jesus this year. How should we celebrate him on Easter next year?”

TL;DR in Spanish:

Enfócate en los aspectos positivos de la Pascua. Diles a los niños que está bien sentirse triste por la muerte de Jesús. Promueve un enfoque en los comienzos nuevos al final de la Pascua.


Avoid holding grudges or letting the argument spill over into a new day. Make a resolution together to end the conflict. Mutually agree to make up so that you can both begin to heal. Recognize that regardless of what the fight was about, you played a role in it. Be humble and admit where you went wrong. Leave out the “but” or “you should have” and focus on how you contributed to the fight.  For example, you may have snapped at your partner or talked over them when they needed you to listen. You can say, “I made assumptions without hearing you out first. I didn’t listen to you, and I admit that was wrong of me.” Fights often lead to anger and upset.  If you are angry, recognize that you are in control and that your partner does not “make” you angry. Take steps to help calm your anger, such as deep breathing. Think about what causes your anger and try and see the big picture. Journal your feelings to help you explore them and understand them better. For example, if you’re upset that your partner didn’t call you, write about your experience and how it made you feel. You might discover that your anger is really about feeling neglected or wanting more attention. If being right is more important than having a harmonious relationship, it’s probably time to soften and let go. Instead of focusing on why you are right, focus on understanding your partner’s perspective. Be curious about what they think and say and remember that your relationship is more important than being right.  For example, instead of saying, “I know I’m right and you’re wrong,” say, “I understand my viewpoint, but I don’t understand yours. Can you elaborate?” Remember that you are both on the same team. Neither partner in the relationship necessarily needs to accept full blame, and you should both work together to find a resolution. Express your understanding of what you did, then express your regret for doing it. Show empathy by acknowledging their emotions and how you impacting them. Specifically, say “I’m sorry” so that your partner knows you...

TL;DR in Spanish:

Detengan la discusión y opten por reconciliarse. Reconoce tu papel en la pelea. Lidia con la furia. Antepón la relación. Pide disculpas por tus errores. Perdónala.


Avoid making the escort or agency choose when you should meet up. They don’t know your schedule. Pick a time you feel safe meeting up and discuss it with the person you are talking to. If they can accommodate you, they will agree to the time.  For example, ask, “Can you meet me in the lobby of The Overlook at 8:00 PM tonight?” You may need to negotiate on the time frame a bit. The escort may not be available at your preferred time. They will suggest the closest time that works for them. If you can’t come to an agreement, you can set an appointment with someone else. Use your real name! Most escorts or agencies will try to research you online in order to verify that you are not a threat. You don’t have to use your home address, but you do need to pick a safe location to meet up. Give your real phone number in case the escort needs to get in touch with you.  A safe location can be your hotel room number, the hotel’s lobby, or a public place like a restaurant. The escort won’t agree to meet up unless they feel comfortable doing so. Make sure you also feel comfortable with the location you set. Be clear on your plans if the escort or agency asks for them. Most escorts rely on having a specific schedule. This schedule can be as elaborate as you want as long as you pay for enough time and the escort agrees to it. You might go out to dinner together or stay in and  talk over drinks, for instance.  For example, you might say, “We will be going to the restaurant at 8:30 PM.” Escorts need to know the time and place of a date for their own safety, so don’t take it personally. Since this is a business transaction, you should come to a pricing agreement before finalizing the arrangement. Ask the escort or agency for the price of a date if they don’t tell you themselves. Most will charge by the hour. Haggling is usually frowned upon, so avoid it as much as possible. Be clear about your schedule for the date so you can come to a price agreement. You may be forced to pay more if the date goes on longer than you anticipated.

TL;DR in Spanish:

Establece una hora en la que la acompañante pueda ir a conocerte. Dale tu nombre, número telefónico y dirección a la acompañante. Explica a dónde planeas que vayan durante la cita. Fija un pago por la cita.


Avoid planting sedum next to large bushy plants or trees that may block the sun.  Some types of sedum, such as sedum ellacombianum, do require some protection from the sun or else they will completely dry out.  Smaller types of sedum can be grown indoors in a pot without being transplanted outdoors. Avoid creeping sedums that are low to the ground. It doesn’t matter if the soil is rocky or sandy as long as water can drain through it easily. Test the soil by digging a 12 in by 12 in (30 cm by 30 cm) hole and filling it with water. If it drains in 10 minutes, the soil is well-drained.  Soil pH can be tested with a kit found at most gardening stores or online. If needed, you can adjust the pH of your soil by applying powdered limestone, or lime, if the soil is too acidic. You can also add aluminum sulfate if your soil is too basic. If your soil is not well-drained, you can add manure and compost to improve the water drainage. If you are planting seeds, this will allow optimal growing and bloom time throughout their active seasons. Seedlings can be transplanted to a garden as late as fall.  You can plant cuttings from other sedum plants at any point during the growing season. Avoid planting sedum on overly hot summer days. Most sedums can survive the frosts of winter unprotected when left outside.

TL;DR in Spanish:

Busca un área que reciba 6 horas de luz solar directa. Usa un lugar que tenga tierra con buen drenaje y con un pH de 6 o 6,5. Planta las semillas a inicios de la primavera o trasplanta el sedum en el otoño.


Avoid products that contain alcohol or benzoyl peroxide because these can dry your skin, similar to the way that these ingredients can dry out your hair.  It is very important to emphasize that once your pores are enlarged, they might not shrink back down entirely. Natural products can help to minimize their appearance but they aren't a miracle cure. Over the counter and prescription treatments are usually more effective, but they aren't all natural. Do a little research on the ingredients in these products to help you choose the best product for your skin. Toners get deep into the pores, cleaning out oil, dirt, and dead skin cells. Buildup of these products in your pores make them appear larger. If you have acne prone skin, toners may irritate your skin. You can buy a natural toner at many natural food stores, online retailers, and pharmacies. You can also make a natural toner or astringent. This is a quick and cheap do-it-yourself toner that you can use daily.  Mix one part apple cider vinegar and two parts water. Soak a cotton ball in this mixture and wipe it across your face, or you can use a small spray bottle. Put this toner on just after cleansing for best results. Don't worry, the vinegar smell will dissipate after a few minutes. Follow up with a light moisturizer to avoid dry skin. This method can be a little harsh for people with sensitive skin. If you find the vinegar a little bit harsh, try a different method for making a natural toner. Lemon juice is a natural astringent and very cost effective.  Squeeze 1/4 cup of lemon juice. Add ¾ cup of witch hazel. You can find this at natural food stores and herbal supply shops. Combine ingredients in a spray bottle and store in the refrigerator for up to a month. Results will vary per person, but you can expect this toner to clean pores to aid in reducing their appearance and brighten the tone of your skin.

TL;DR in Spanish:

Usa un tónico completamente natural para limpiar los poros en profundidad. Haz un tónico con vinagre de manzana. Prueba un tónico hecho con jugo de limón como otra opción.


Avoid rubbing the liquid in or spreading it around. It will absorb quickly on its own. You can let your pet go shortly after applying Frontline. If you get any Frontline on your hands, quickly wash your hands in soap and water. You want to make sure Frontline is adequately absorbed into your pet's skin. Water can drain the oils from your pet's skin that are necessary to spread Frontline. Your pet should not get wet for 48 hours after you apply Frontline.  Do not bathe your pet after applying Frontline. Frontline should be effective on its own to treat fleas and ticks. A flea bath or dip is not necessary. Do not let your cat or dog swim for 48 hours after applying Frontline. Frontline is effective for 8 weeks for dogs, and 6 weeks for cats. Mark on your calendar when you applied Frontline. Reapply Frontline at the 6 or 8 week mark. It's important to reapply Frontline regularly. Even if an infestation has cleared up, fleas and flea larvae may be present in your home. You want to make sure your cat or dog is continually protected from fleas and ticks.

TL;DR in Spanish:

Deja que el medicamento se absorba por sí solo. Mantén a tu mascota seca durante 48 horas. Vuelve a aplicar el producto según sea necesario.


Avoid rushing to the hospital once you start to feel contractions. Going to the hospital too early can make you more stressed out. Instead, stay home and time your contractions.  Download an App on your phone that times contractions for you so you do not have to do this yourself. If you feel any sharp pains or you start to bleed from your vagina, go to the hospital right away. If your water breaks while your contractions are still far apart, go to the hospital. Your baby may be at risk of infection. Applying heat to sensitive areas can help make your labor less painful, especially in the early stages. Put a hot compress on your lower back or your stomach for 10 minutes at a time to reduce any pain or irritation in these areas. If these areas are particularly sensitive, ask your partner to give you a massage. Massage can be a great way for you to stay calm and relaxed during labor. Walking and pacing around can help the baby get into position for the birth. Move around in your home or go for a walk in your neighborhood. Go to the grocery store and walk around to distract yourself and stay mobile. You can also sit on a large exercise ball and bounce around to stay active. Stay hydrated by sipping water often during early labor. Aim for light snacks that are high in carbohydrates, like seed crackers and whole wheat pasta and bread. These carbs will give you energy for when your labor really gets going. Avoid eating heavy or greasy food, as this can cause stomach upset and make your labor more difficult. Soak in a bath of warm water to help ease any soreness or pain. If the tub has jets, turn them on so you can get a relaxing massage while you soak. A warm shower, where you stand upright and lean against the shower wall, can also be good for easing pain and discomfort.

TL;DR in Spanish:

Quédate en casa hasta que las contracciones se produzcan en intervalos de 3 a 5 minutos. Coloca una compresa caliente sobre la parte inferior de la espalda o el vientre. Movilízate y mantente en posición erguida. Toma bastante agua y consume pasta de trigo, galletas o tostadas secas si te provoca un refrigerio. Toma un baño o una ducha para mantenerte relajada.


Avoid shampoo with sulfate. You can find sulfate-free shampoo in the natural section of the store. Choose shampoo for dry hair that will hydrate your strands. Shampoos with soy and milk have proteins in it that will help your straw textured hair be strong and smooth. Don’t use products that will make your hair dryer. Some products are actually more hurtful than they are helpful. Be careful that you aren’t using products that are damaging your hair. Avoid products with baking soda, sulfate, alcohol, and silicones. It is important to get conditioner without sulfate and harsh chemicals. Get regular conditioner to use every time you shower to help retain moisture. Use a deep conditioner weekly to repair damage that is inflicted on your hair. When you get out of the shower, use a leave in conditioner on your ends to prevent frizz and tangles. If your hair is very dry you can get a treatment at a salon to help bring it back to life. There are various types of salon treatments to revamp your hair. The Nanomax Hair Treatment is a brush that mists your hair, infusing it with proteins that lasts for five weeks. A conditioning treatment and vapor are applied to your hair, making your hair stronger. The Bhave Rescue Hair Treatment is a keratin treatment that does not straighten your hair, but it makes your hair smoother and stronger. This treatment is relatively inexpensive and should be done before you cut or dye your hair. There are many options for sealant products. Mousses and gels are great for controlling frizz but weigh your hair down and harden in your hair, causing the straw texture to worsen.  Choose products with oils in them such as argon oil, coconut oil, shea butter, and Moroccan oil. Try products with cranberries and acai berries in them because they have nutrients and vitamins that strengthen your hair. Put the products in wisely. Only put sealant product in your hair when it is wet. If you seal your hair when it is dry it will make your hair hard and heavy. Only put the product on your ends, if you put...

TL;DR in Spanish:

Elige un champú de calidad. Compra varios tipos de acondicionadores. Busca un tratamiento profesional. Elige productos que sellan el pelo.


Avoid staring the cat in the eye or trying to reach for it when you first see it. These gestures can be perceived as threatening, especially for cats that are not used to being around people. Act calmly and quietly, and focus on getting the cat to trust you. If your stray cat is comfortable enough to let you be near it, pretend like you are ignoring it. Let it see you engaged in a non-threatening activity, such as reading or gardening. If you are lucky, the stray cat will observe you and learn that you are also not threatening. Once the stray cat is used to you leaving food for it to eat, you can also try scattering treats (such as tuna flakes or cubes of chicken) on the ground between you and the cat. If the cat comes near you, try holding a treat in your hand. The stray may feel comfortable to eat out of your hand, or it may not. In either case, do not attempt to pet or pick up the cat at first. Be patient; it takes time, sometimes weeks or more, for a stray or feral cat to begin to trust you. You can also try letting the cat lick a small amount of soft or wet food from your finger. Once the stray cat becomes  used to eating out of your hand, you can begin to try touching it. While feeding it a treat with one hand, calmly try to gently touch the cat with your other hand. If the cat acts startled and moves away, do not try to grab it. Wait a little while and try and try again. If the cat will not let you touch it at first, just try to bring your hand close to it. Repeat this technique over and over again, bringing your hand a little closer to the cat each time, until it lets you touch it. Some stray cats will respond more quickly to play that to being touched or held. If your stray cat does not seem to want to be touched, try playing with it using toy such as a laser pointer, wind-up mouse, or wand toy with feathers, ribbons, or other objects attached to it. If your cat plays with the toy, even if it won’t let you touch it or pick it up, it is a sign that it is growing accustomed to you. Stray and feral cats...

TL;DR in Spanish:

Evita el comportamiento beligerante. Hazte el difícil. Deja golosinas en el suelo. Tienta al gato para que coma de tu mano. Trata de acariciarlo. Ofrécele juguetes si no te permite tocarlo. No toques a un animal que parezca temeroso o molesto.


Avoid sugary cereals and snacks at breakfast, as these will just cause a sugar crash in a couple hours, and this is a sure way to fall asleep in class. Instead, choose a breakfast that has protein, carbohydrates, and calcium. This could include:  Fruit and toast with peanut butter Fruit and leafy green smoothies with dairy, soy, or almond milk Oatmeal with dried fruit and nuts Homemade breakfast burritos with beans, avocado, and greens Healthy homemade muffins Exercise gets your circulation pumping, increases the oxygen supply to your cells, releases good hormones, and promotes better sleep. Starting your day with a workout not only helps you get a better rest, but it will also energize you and prepare you for the day ahead. Good morning exercises include 30 minutes of:  Running and jogging Swimming Aerobics such as jumping jacks, skipping, or running in place Biking or using the stationary bike Sugar and caffeine both cause crashes, and when this happens at school, there's a good chance you'll fall asleep in class. Sugary foods include candy, sodas, chocolate bars, and even juices.  Caffeine in the form of black tea or coffee can be consumed in moderation as part of a healthy diet, but be sure to spread your consumption out over the day so you don’t crash.  Avoid energy drinks, which contain high amounts of sugar and caffeine, and can cause a big crash. Keep healthy snacks with you in case you get hungry throughout the day, and eat balanced meals at lunch and dinner as well. This will give you the fuel you need to stay awake throughout the day and in class. Make sure your meals contain:  Vitamins and minerals (fruits and vegetables) Calcium (dark leafy greens) Lean proteins (legumes, nuts, beans, or chicken) Good carbohydrates (whole-grain breads and pastas, or potatoes) Healthy fats (seeds, avocados, and nuts) Good snacks include plain crackers, crackers and cheese, vegetables and hummus, fruit, yogurt, and nuts, seeds, and dried fruit.

TL;DR in Spanish:

Come un desayuno balanceado. Comienza el día con ejercicios. Evita los alimentos azucarados y la cafeína. Come bien durante el día.


Avoid the oo as in   pronounced ; thus it is pronounced stewpid or commonly schewpid, not stoopid, etc. duty would be pronounced dewty or more often jooty. In the standard English accent, the A (for example, in father) is pronounced at the back of the mouth with an open throat—it sounds like "arh". This is the case in pretty much all British accents, but it's exaggerated in RP. In southern England and in RP, words such as "bath", "path", "glass", "grass" also use this vowel (barth, parth, glarss, grarss, etc.). However, in other parts of Britain "bath", "path", etc. sound like "ah".

TL;DR in Spanish:

Pronuncia la “u” de “stupid” y “duty” con el sonido de “ew” de la palabra “you”.


Avoid the sugary, starchy, and acidic foods and drinks are those most likely to create the bacteria on your teeth that becomes acidic and attacks tooth enamel. This bacteria can cause the discoloration, sensitivity, and roughened teeth that are hallmarks of enamel loss. Your body can strengthen weak enamel itself if given the necessary nutrients and minerals. Dark leafy vegetables, dairy, and protein-rich foods contain necessary nutrients. Drink water rather than soda or fruit juice. Fluoride can be in the form of drinking fluoridated water (most drinking water in the U.S. contains fluoride). It could also be in fluoridated toothpaste or mouthwash.Brush your teeth properly with a soft-bristled toothbrush in a brisk circular motion for 2 minutes. The gum promotes saliva production, without the sugar that makes weakened enamel worse. Gum with the natural sweetener xylitol doesn't feed the bacteria that weakens your enamel, and xylitol has actually been shown to strengthen tooth enamel. Remineralizing gels with calcium phosphate and fluoride have been scientifically proven to help remineralize tooth enamel. Some dentists offer in-office remineralizing treatments or you can do it at home. You can brush remineralizing gel on your teeth if it comes in a pen or you can put it in teeth whitening trays and apply it to your teeth. This is the best way to cover all surfaces of your teeth.

TL;DR in Spanish:

Controla lo que comes y tomas. Mejora tu consumo nutricional. En tu rutina de higiene bucal, incluye una pasta dental o enjuague bucal con fluoruro y que endurezca el esmalte dental. Mastica una goma de mascar sin azúcar. Agrega tratamientos de remineralización en tu rutina de higiene bucal.


Avoid tobacco products, and either cut out liquids like coffee, black tea, grape juice, colored sodas,  and red wine, or drink them through a straw. Curry can also stain your teeth, so eat it judiciously. Also, brush your teeth after you drink a beverage that can darken your teeth. Maintain your whitened teeth by using whitening toothpaste and whitening mouthwash. If you have consumed something acidic, wait about 30 minutes before brushing. Acidity can weaken your enamel, and brushing before it has a chance to harden can actually cause more damage. A professional cleaning will help you to keep your teeth white as well as preventing many common dental problems.

TL;DR in Spanish:

Altera tu dieta y tu estilo de vida. Lávate los dientes después de las comidas. Hazte una limpieza dental profesional cada seis meses.


Avoid touching any part of the record that contains stored information such as the grooves of the album. Instead, handle carefully by touching only the edges and the inner label. Dirt and prints can affect the sound quality and playback of your record. If you happen to come in contact with the record, use a fibre brush to remove surface dust and clean prints. Limit the amount of time records are in contact with the air to avoid accumulation of dirt and debris. When albums are not in use, they should immediately be stored in sleeves. If your turntable has a lid, be sure to close the lid during playback to limit contact with airborne dirt. If you have a manual turntable, you will have to manually lift the arm and place the needle on the record for playback. If you don’t have a steady hand, you can easily scratch the record. Avoid shaking hands and also use the cueing lever on your turntable to raise and lower the needle. Additionally, you can purchase a turntable with an automatic system. When a record has played to completion, wait for the platter to stop spinning before removing the needle. This helps to avoid scratches on your record. If you are trying to skip to another song, it is not necessary to stop the turntable. However, it is important to avoid applying downward pressure to the arm. After picking up the arm, lower it to the dead space before the song. The dead space is visually distinctive from the parts of the record which contain music. You can also use the track list as a guide to avoid scratching information on the record.

TL;DR in Spanish:

Evita tocar su superficie. Minimiza el contacto con el aire. Utiliza una mano firme al dar entrada al disco. Ten cuidado al retirar la aguja.


Avoid using a round brush to dry your hair if you intend to straighten your hair. Trade your round brush for a paddle brush. This will guide the hair into a straighter position. Set the straight hair with the cool setting on your hair drying. Heat is helpful when you are styling hair. The cool setting on the hair dryer helps to keep that style for hours. Before you apply more heat to your hair with the hair straightener, spritz the strands with the heat protection spray. Make sure that you select a spray that you can use for both wet and dry hair.

TL;DR in Spanish:

Sécate el cabello con el secador y un cepillo de pala. Sécate el cabello con aire frío. Rocía tu cabello con un protector térmico.


Avoid using all caps or lots of exclamation points. Explain why you’re looking for a new home for your pet, whether it’s because you’re moving and can’t take them with you, or perhaps you’re unable to give them the care they need. For example, write something like this: “Hi, my name is Anne, and I’m looking for a new home for my cat, Henry. Henry is a great cat and I’m so sad to let him go, but I’m moving overseas and won’t be able to take him with me.” When taking photos, focus the camera on the pet and keep the background unfocused or out of the shot entirely. Try to avoid showing yourself or other people in the shot with the dog. Include a headshot and a full body shot—the full body shot can show the dog playing with a toy or doing something cute that might catch attention. Depending on what type of site you’re using to post the ad, you cold even include a link to a video from YouTube or Vimeo to showcase your dog in action! Include pertinent information, like the pet’s age, size, and general appearance, but then also include a few sentences about the pet’s best qualities. Tell what they like and dislike, what their energy level generally is, and what they ideally need in their next home. For example, you could write something like, “Henry is a 4-year old Siamese cat and has been neutered. He loves to play with toys and actually likes to play fetch! He’s a great companion for calm nights at home, too, and will love to sit in your lap. He does great with other cats, but doesn’t like dogs very much.” If there are any health needs, like medications or special diets, let the potential owner know upfront. If they need to be in a home where they’re the only pet or if they don’t do well around children, those are are also important details to share.  For example, writing, “June is an active dog who likes to play. She needs to be walked daily for at least 30 minutes. She loves going to the dog park and is gentle around children,” would give any potential owner a lot of good information. Offering to let a new owner...

TL;DR in Spanish:

Escribe 2 o 3 oraciones detallando el motivo por el que necesites conseguirle un nuevo hogar a tu mascota. Agrega fotografías de tu mascota para captar la atención de los posibles dueños. Escribe una descripción vivaz para resaltar la personalidad de tu mascota. Incluye detalles sobre los problemas de salud, las discapacidades o los problemas de comportamiento. Pide un monto para la reubicación en su nuevo hogar, así evitarás a las personas con malas intenciones. Coloca información de contacto adecuada, de modo que puedan comunicarse contigo con facilidad. Vuelve a revisar el anuncio antes de enviarlo o publicarlo en otro lugar. Coloca tu anuncio en la mayor cantidad posible de lugares. Vuelve a colocar tu anuncio en intervalos de unas semanas para que las personas sepan que sigue activo.


Avoid using photo paper; it is too thick, and there's that the colors may run. You can try using this method on regular photos as well, but be aware that you may damage them. Trace the side of the item onto the photo first, if needed. Next, cut the photo down with a paper slicer or a metal ruler and craft blade. You can do this using a foam brush or a wide, flat paintbrush. If you want to, you can also brush the Mod Podge onto the back of the photo as well. Smooth the paper out with a rubber roller or a brayer to smooth the photo down. Start from the center of the photo and roll your way outwards. Ensure that there are no wrinkles or bubbles. Extend the Mod Podge past the edges of the photo to help seal it in. Don't worry, you will be adding more coat of Mod Podge on top. Wait for about 30 minutes, then brush on a second coat of Mod Podge. If need to add a third coat, let the second one dry first. This will take anywhere from a few hours to several days, depending what you used. Read the label on your bottle to be sure. Once the Mod Podge has dried, you can display your project. If you are going to apply photos to the other sides of your item, now is the time to do so.

TL;DR in Spanish:

Imprime la fotografía sobre papel común. Recorta la fotografía según desees. Pasa un poco de Mod Podge sobre el objeto con una brocha. Presiona la fotografía boca arriba sobre el objeto. Aplica una capa delgada de Mod Podge sobre la fotografía. Deja que el producto Mod Podge se seque antes de aplicar una segunda capa. Deja que el producto Mod Podge se seque completamente.


Avoid using tap water when making a cleaning solution. Tap water often has minerals that can damage the monitor. Instead, use distilled water. Distilled water can be bought at most grocery outlets, or you can make your own. The two most popular cleaning agents for homemade solutions are isopropyl alcohol and white vinegar. Choice comes down to personal preference, as both are effective at removing tough grime. Avoid mixing the two though, stick with one or the other.  Do not use any cleaning agent that uses ammonia, such as window cleaners, as this can discolor your monitor. When using isopropyl alcohol, don’t use more than a 50/50 mix with distilled water. If you’re using vinegar, start with a 50/50 mix and add more vinegar if the solution isn’t strong enough. Vodka can work as a replacement for isopropyl alcohol.

TL;DR in Spanish:

Obtén el agua adecuada. Añade un agente limpiador.


Avoid using this acid on delicately decorated jewelry. The acid will corrode any part of the surface that it touches. If you purchased an acid scratch testing kit, use the silver testing solution included. Otherwise, purchase the silver testing solution online or from a jewelry supply store. Drop a small amount of the silver testing solution onto the metal. Choose a hidden area of the jewelry to test. For example, if you're testing a large cuff bracelet, drop some acid on the inside of the bracelet. Alternatively, if you're testing a flat, chunky necklace, drop acid on the back of one of the necklace sections.  Wear gloves to protect your hands and work over a towel to protect your workspace. Don't drop acid on clasps or other important sections. The acid may damage any smaller workings in the jewelry. The acid will appear dark brown or clear at first and then turn into a different color. The new color will indicate the purity of the metal. For example, if the liquid turns dark or bright red, the metal is at least 99% pure silver.  If the solution turns white, the metal is 92.5% silver, or sterling silver.  If it turns a bluish green color, it's copper or another lesser metal. Wipe off the acid with a clean cloth and throw it away. Rinse the jewelry under cold water to remove any residual acid. Use a sieve or plug up your sink to avoid losing your jewelry down the drain. Allow the jewelry to completely air dry before wearing it again.

TL;DR in Spanish:

Utiliza una solución de prueba para plata en piezas de joyería grandes y resistentes. Prueba la joya. Observa la reacción. Limpia el ácido de la joyería.


Avoid using “I,” “we” or “me” in your lab report. Instead, use language such as, “The hypothesis was supported…” Once you’ve finalized your conclusion, read through the entire report to make sure it is logical. Watch for any places where you might contradict yourself, and correct these instances. Your conclusion should reiterate what you learned from the experiment and how you came to understand these learning outcomes. Check for spelling and grammatical errors in your report. A report that contains errors can inadvertently decrease the report’s reliability. Take the time to ensure your report is error-free.

TL;DR in Spanish:

Escribe en tercera persona. Lee todo el informe completo. Corrige el informe.


Avoid walking around staring at your cell phone or listening to music. If someone is following you, it will be much easier if you aren't paying attention to what is going on around you. Look for non-descript or plain vehicles; spies don't usually go around in flashy cars. Alternatively, check for vehicles you know, that is belong to people you know who might have a reason to follow you.  If you are driving, slow down a little, and see if the car you think is following you does so as well. If you are on a highway, change lanes, and see if they follow. If someone is following you, it won't be in a flashy sports car. It will likely involve something non-descript, that can easily blend in without catching your attention. If you think you are being followed, take notice of distinguishing features like a license plate. There are many small cameras out there that are easy to miss. They can be hidden in tight spaces or in other objects, allowing someone to record you and your actions. Most cameras are small, so you'll want to be on the look out for smaller items that appear out of place, or loose wires that don't seem to run to anything.  You can use a smartphone to discover cameras. Turn off all the lights in the room you are in, then put your phone in camera mode. Look at the room through the camera. Night vision cameras will emit a bright red light (which is how they see in the dark), which will appear on your screen. If you see that, you have found a hidden camera. There are a number of hidden camera detectors available for purchase. They are small devices that produce a high-frequency red light, which you can use to sweep the room. The light will reflect off of any lenses, chips, or infrared lights. If you notice odd sounds on your phone, even after you've hung up, someone might be listening in to your conversations. Listening devices may also cause interference on electronic devices like televisions and radios. Hidden devices like cameras and recorders can use Wi-Fi networks to transmit what they find. If your...

TL;DR in Spanish:

Presta atención a tus alrededores. Fíjate si hay autos que te siguen. Busca cámaras ocultas. Verifica si hay dispositivos de escucha. Busca redes inusuales de conexiones inalámbricas.


Avoid washing the flag in a washing machine, as it might damage the flag if it’s fragile. Use a low-pressure vacuum cleaner to remove any dirt or dust from the flag’s surface. when storing it. Folded properly, the flag should look like a small triangle with only the blue field of white stars visible. Light can cause the colors on the flag to fade, and humidity might cause mold to form on the flag.

TL;DR in Spanish:

Limpia la bandera antes de guardarla para mantenerla en buen estado. Dobla la bandera correctamente Guarda la bandera en un lugar oscuro con baja humedad.


Avoiding accidents is your number one priority as a cab driver, because accidents endanger you and your passengers and cost you money.  Follow all traffic laws. Do not speed. Take care when changing lanes. Do not weave through traffic. Do not drive when tired or otherwise impaired. Immediately report any accidents. Accidents are not the only danger a cabbie faces. There are also your passengers. Taxi drivers carry cash and operate alone, often late at night, making them vulnerable to assault. To protect yourself:  Radio the dispatcher whenever picking up a client. Keep your windows rolled up and doors locked between fares. Be wary of passengers that give vague instructions. Do not let single passengers sit directly behind you. Use an excuse – company policy or car balance – and politely ask them to move. Do not drive into back alleys. Do not resist robberies. Instead, memorize the suspect's description and contact the police as soon as possible. Driving a taxi is a bit like fishing: you need to know where to get bites. When first starting out, experiment with different locations at different times until you find the right mix. Some places to consider include:  Airports in the mid morning Business districts during lunch Suburban rail or subway stops during rush hour Out of the way restaurants during the evening Clubs late at night If you're an independent taxi driver, you'll have to work long hours in order to pay for the lease on the car and make enough money for your salary. Giving out cards can boost your business by creating repeat customers. Yes, navigation systems allow anybody to get from point A to B, but really good taxi drivers know not only how to get where they are going, but the fasted routes for any time of day. More than that, they are able to offer recommendations on dining, lodgings, and nightlife. The difference between getting 5% and 10% on a tip can be huge. The better service you provide, the more money you will make. To give your passengers the best service possible:  Keep your car clean....

TL;DR in Spanish:

Conduce con seguridad. Protégete. Averigua dónde conseguir pasajeros. Reparte tarjetas de presentación. Conoce la ciudad. Brinda un servicio al cliente de calidad.


Avoiding the unpleasant parts of work doesn’t make them go away. Break the seemingly unmanageable into manageable chunks, then sprinkle those less-enjoyable aspects of a task into that other stuff that you really like. Building up a huge hunk of the bad stuff to deal with all at once, after you’ve completed the enjoyable stuff, is just going to leave a sour taste in your mouth at the end of a project. Delaying gratification—“gratification” being whatever it is you’d rather do than the thing you’re procrastinating—has been shown to increase your productivity and enjoyment of the gratification itself. It can also lead to lower stress levels. Understand that the road to success will not be unending, continual joy. There will be difficulties, setbacks, and moments where you question your commitment. These will occur whether you’re on the right path or the wrong path, so understand that while it might be hard sometimes, you’ll need to make an effort to re-establish and embrace that positivity you felt at the outset of your endeavor. Positive mental attitude (occasionally abbreviated as “PMA”) is crucial for entrepreneurs. You’ll lose sight of your own goals and merits, and it can promote feelings of bitterness, jealousy, and inferiority. Competition is healthy, but focusing too much on others can lead you to internalize unhealthy attitudes. Along these same lines: praise your co-workers! When your colleagues, peers, or subordinates knock it out of the park, let them know. People and teams flourish this way. Failure always illuminates a truth about the methods you used, or the particular goals you pursued; interpret failure not as a badge of shame, but as a call for self-reflection. Sometimes it’s only through facing the insurmountable, failing, and then struggling to pull ourselves back together that we develop the tenacity we’ll need to succeed.  ”Failure,” as Henry Ford put it, “is simply the opportunity to begin again, this time more intelligently.”  Failure isn’t always indicative of having the wrong...

TL;DR in Spanish:

Deja de postergar las cosas. Vence la negatividad. No te definas en función del éxito de los demás. Afronta el fracaso. Enfócate en sobrevivir.


Axe handles are typically standardized, meaning that it should be easy for you to find a handle that fits your axe's blade. Axe handles may be purchased at a home hardware store. If you're networked with any woodworkers, they may be enticed into carving you a handle for a fee as well.  Purchasing a new axe outright is an option if you're going to the store to pick up a handle. Due to the fact that handles can be replaced fairly easily however, this is only recommended if you're strapped for time and need a new axe in a hurry. If you're truly a DIY type, you might consider making an axe handle from scratch. Keep in mind, however, that this will require a lot of exact measurements and precise woodworking. Because you won't be using the old handle, it doesn't matter if you damage it. Get out the old handle however you can. Here are a few ways you might go about it:  Drill into the handle through the hole in the axe. Once you have a sufficient hole, insert a metal wedge and thrust it out by hitting the wedge with a hammer. Hammer out the handle outright by using a chisel. Don't be afraid to bash it hard. After all, the old handle will be replaced as soon as it's out of there. Saw off the handle, then hammer out the bit of handle that's still inside the blade. Even if you take your time to eject the old handle from the blade, there may still be debris in there. Push out the excess pieces with a chisel, then smooth out the insides. Using sandpaper on the inside of the axe will ensure that all of the old handle has been properly removed. The "eye" refers to the hole in the axe blade that the handle fits into. Many storebought handles will come with a pre-made kerf. The "kerf" refers to the saw wedge in the top of the handle. This allows the handle to fit into the eye of the axe. Find the point on the handle where the kerf ends and trace a pencil line around the handle. This will offer a visual reference of how deep your handle needs to go. The handle may need  few tries to get in properly. Push it in and try to get...

TL;DR in Spanish:

Adquiere un mango adecuado para tu hacha. Retira el viejo mango. Limpia el ojo del hacha. Marca el corte de sierra del nuevo mango con un lápiz. Prueba encajar el mango. Golpear el mango.


Axillary hyperhidrosis is the clinical name for excessive sweating, and various treatment options available, with consultation from your general practitioner. It's likely that you'll first be recommended specific aluminum-based topical treatments, but there are a variety of other more aggressive treatments available, if the situation is severe.  In some cases, an oral anticholinergic such as Rubinol will be recommended, which helps to curb sweating, particularly in the underarms. Talk to your doctor about onabotulinumtoxina injections. This treatment method is minimally invasive, and supposedly effective, offering an average efficacy rate of six-eight months. This type of electrotherapy involves, typically, two to four 20-minute sessions per week. Water is used to conduct a small electric current on your skin, which can help to reduce sweating for several weeks or months. While the treatment has mixed results and is somewhat uncomfortable, it's effective in about 70% of cases for armpits. This treatment uses a small endoscopic instrument that is inserted below the armpit to interrupt the sympathetic nerves that cause you to sweat. This treatment is effective, but risky, with side effects that include complications in breathing, nerve damage and/or causing other parts of your body to sweat excessively. Theoretically, Botox injections can and have been used to control underarm sweat for up to six months, with success reported among many people. You may only wish to consider it if you have a problem with severe underarm sweating, though, as treatments can run from $700, and they can be very painful. There's no proven medical link between Botox and sweating, and it's not generally recommended to seek this as treatment by the medical community. Still, it's used by some.

TL;DR in Spanish:

Habla con tu médico acerca de las opciones de tratamiento. Considera la posibilidad de usar un tratamiento de iontoforesis. Piensa en la simpatectomía torácica como último recurso. Considera el Botox como una solución a largo plazo.


BUD/S candidates say that when you’re freezing cold, it’s almost impossible to fall asleep.   They are subjected to up to 15 minutes immersed in water that is barely above 60°F (15.6°C). Be careful, however, because exposure to extreme cold can lead to life-threatening conditions, such as hypothermia.  Have your friend drink a cold beverage. Make an ice bath for your buddy and have her sit in it for 10 minutes. Adjust the air conditioning to make the room cool or cold. Have your friend take a cold 10-minute shower. People are less likely to fall asleep when they are uncomfortable, according to one military member who successfully completed Hell Week.  Get “wet and sandy." Jump into a body of water then roll around in the sand like BUD/S candidates do. Sit in the most uncomfortable chair available. Take away your friend’s pillow and blankets. Loud sounds make it difficult to doze off. Listen to rock, death metal, or upbeat pop. Avoid slow, lulling music.

TL;DR in Spanish:

Busca o crea un entorno fresco o frío. Haz que tu amigo esté tan incómodo físicamente como puedas sin lastimarlo. Pon música a todo volumen.


Babies after hatching should be put in their own separate cages lined with damp paper towel until their first shed.   Then you can use newspaper or other substrate. Babies start eating pinkie mice within the first week or two and should be fed every five to seven days.

TL;DR in Spanish:

Pon a los bebés en su propia jaula. Aliméntalos con ratones recién nacidos. Los bebés también deben tener un tazón con agua y un lugar donde esconderse, igual que los adultos.


Babies as young as 6 months old can recognize a familiar face over time. If your baby feels like he/she knows everyone in the doctor’s office, it will be a less scary place for him/her. Get to know the nurses and the front desk staff so that when you take your baby to the doctor’s office, most of the people will know his/her name and can greet him/her accordingly. This will ease a lot of your baby’s tension because he/she will feel like everyone at the office is a friend and not a stranger to be scared of. If you arrive too early for your baby’s appointment, you may be waiting for a while. Waiting for anything increases anxiety because it gives your older baby more time to think about what is about to occur. Your baby may become more and more anxious about his/her appointment and vaccination if you arrive too early and have to sit in the waiting room for a long time. Small babies may get overstimulated if they wait too long, leading to crankiness and tiredness. Don’t change doctors too often. If your baby sees the same doctor from the time he/she is born, he/she will develop a relationship with that doctor. This one step can do wonders for decreasing fear and anxiety in babies regarding vaccines and any other medical procedure. The doctor will not only know your baby well, but your baby will know the doctor well. This will make your baby feel more comfortable because the doctor will not be a stranger. It can be a lot easier to get a vaccination if you take your baby to the doctor with your spouse present. This way, one of you can distract your baby while the other one can focus on keeping your baby in place while holding his/her arm steady for the shot. Although some babies may not respond well to this technique, many times it can help make your baby feel a lot calmer and more comfortable.

TL;DR in Spanish:

Presenta a tu bebé al personal del consultorio del doctor. Llega al consultorio del médico a la hora de la cita. Trata de seguir con el mismo médico, si es posible. Pide a tu familia que te acompañe al médico.


Babies as young as 9 months know when something's amiss.  For instance, if you put a pan on your head, your kid will realize something's wrong and will likely find it funny. Try funny faces. Pull funny faces by making your eyes wider and pulling out your lips or sticking out your tongue. Your kid will find it silly and funny.  Babies that are 6 months will find this especially hilarious because they think anything silly or out of the ordinary is funny. Try different noises to see what your baby finds funny.  If you want your baby to keep laughing, change your facial expression to something else. Laugh in response. You can do things such as dancing, clapping, or other gestures to make your baby laugh.   Use a hand puppet. Making a hand puppet dance and sing for your baby will make him giggle.  Making funny hand gestures isn't usual, and your baby will notice. It's funny because your baby doesn't expect it to happen. Babies love unusual sounds. They will get your baby's attention.  Sing a song. Any song that has hand or body gestures will make your baby giggle. Try the "Itsy-Bitsy Spider" or even the "Hokey Pokey."  Play a funny sound. Kids like sounds that are odd or silly, such as farting noises. You may have to try different noises to see what your baby finds funny. Kids also love animal sounds, so try copying the family cat or dog. Try not to make these sounds too loud or startling. This might scare the baby! These kinds of games help to build a physical bond between you and your baby, and serve to make him laugh and be happy.   Tickle your baby. Babies often find tickles funny, but keep them to a minimum. Too much can be annoying to your baby.  Chase your baby. If your baby is crawling, get down on the floor and crawl after her. Make sure you're smiling so that your baby knows it's a game.  Kiss your baby, and make raspberries. By blowing bubbles on his tummy or face, you'll get a laugh out of your baby. You can also try kissing her toes or fingers.  Capture his nose. Pretend you're stealing his nose, and...

TL;DR in Spanish:

Amplifica lo absurdo. Haz movimientos graciosos. Prueba hacer ruidos graciosos o cantar canciones. Prueba juegos físicos con mucho tacto y sonidos graciosos.


Babies can take different amounts of time to finally stop breastfeeding. If you withhold the breast from the baby and she is gesturing her desire for it (licking lips, placing hands on your breast) it might make it into an issue when it wasn’t before. Try distracting her before she can start getting interested in breastfeeding at times when she typically wants to nurse. Breastfeeding your baby at night and in the early morning are often the most difficult habits to break. Many babies find it very comforting to fall asleep right after breastfeeding, or eat immediately upon waking. Some children might take easily to a bottle instead of the breast, but many like the comfort and closeness of breastfeeding and will resist switching to a bottle. Try holding your baby in the same position as you do when breastfeeding when you try to give him a bottle. Rather than the feedings being what you and your baby do to snuggle down, think about other ways she could relax. Some of the ways you can try to get your baby to sleep include:  Singing to your baby Reading books to your baby Patting your baby’s back

TL;DR in Spanish:

Evita hacer que el acto de no amamantar sea un gran problema. Trabaja para eliminar las tomas nocturnas. Comienza una nueva rutina a la hora de dormir.


Babies have different requirements for sleeping and eating depending on how old they are. Learning about the sleep cycles of babies can help you more effectively get your baby to sleep without nursing.  Babies generally do not require nighttime feedings once they weigh 11 pounds.  Newborns need to eat more often and generally sleep for up to three hours in between feedings. This means you may need to wake your baby to feed him until he is old or weighs enough to sleep without eating. Between two to three months and depending on weight, your baby may need an additional feeding at night. Most two to three months old babies need one to two feedings at night. They usually need to feed by five to six hours.   After four months, most healthy babies do not metabolically require feedings during the night and can usually sleep for seven to eight hours without a feeding.  Talk to your doctor if you have any questions about what is feasible. At around three months, reduce the number of nighttime feedings you give your baby. This can ultimately help reinforce the baby falling asleep without nursing. If your baby cries, either allow her to stir to see if she goes back to sleep or give her a pacifier, which may soothe her right back to sleep without feeding. Giving your baby a few sips of milk before you go to sleep may keep him from waking during the night. Wake him up and let him take a few sips, even if he is too tired to drink.  The extra sips may have the added benefit of getting you a little more sleep.  Be aware that this tactic can backfire and stimulate your baby to wake more often. If this happens, discontinue filling him up at your bedtime and give her a little extra at his last feeding. Once your baby no longer needs to be fed every two to three hours (usually around three to four months old), stretch out the time in between her feedings. This can help her realize that she doesn’t need to nurse to sleep. Add ½ hour between feedings at night every other night. After a few weeks, your baby may no longer need to...

TL;DR in Spanish:

Determina los ciclos de sueño de los bebés. Alimenta a tu bebé menos veces durante la noche. Haz que el bebé esté satisfecho antes de dormirte. Prolonga el tiempo entre sus comidas. Alimenta a tu bebé por menos tiempo en las noches. Dale de lactar por más tiempo en el día. Dale un chupón a tu bebé. Brinda cuidados nocturnos solo cuando sea necesario. No duermas junto a tu bebé.


Baby naming books are easy to find in the library, and there are a number of online naming lists and websites. If you have a specific category you want your baby name to come from, such as nature-inspired names, classic boy names, gender-neutral names, or Southern names for girls, be sure to enter that as online search terms. When looking through lists of names, try not to get overwhelmed by the number of choices. Just read and search until one jumps out at you and seems to stick. When you're sure you're happy with the name talk to your partner about it. It just might be the one. Some countries, like Iceland and Denmark, only allow babies to be given nationally approved names. To narrow down your search, consider choosing an ethnic name from a pre-approved list, like those for Iceland. Skimming baby or parenting magazines, watching entertainment news on TV, and even listening to popular songs on the radio that are specific to your personal preferences might offer inspiration on the latest and greatest names.  Beware of name fads that quickly fizzle out in terms of popularity. For example, timeless names, like “Charlotte” and “Poppy” are becoming wildly popular again, but so are very modern names, like “Meadow” and “Story.” Although “Meadow” and “Story” are cute names now, make sure that you and your partner will still find them attractive when their popularity dies out and newer naming trends take their place. This strategy definitely isn’t for everyone, but some parents desire public opinion. At the baby shower, guests can submit names of their choosing for your review or you can host a poll on social media, where your friends vote on your top five preferred names.  You aren’t obligated to ultimately choose the name that gets the popular vote, but be sure not to make any promises ahead of time. You don't want those who vote to participate with expectations and then have their feelings hurt if you make an alternative choice, so be sure to let your voters know the poll is just for fun. Sometimes nicknames can...

TL;DR in Spanish:

Consulta un libro o una base de datos de nombres en línea. Elige de una lista preaprobada. Fíjate en los medios de comunicación. Haz una votación o realiza una encuesta de nombres en línea. Elige un apodo.


Baby turtles require lots of food to grow. Give them all the food they want and dispose of leftovers. They also take a lot of time to eat. Give them 30 minutes to several hours. Aquatic turtles must be in water to swallow. This will help keep their tank clean of food debris. If you feed your turtle in its tank, you will need to do your best to scoop out the food debris afterwards.  Add just enough water to cover the turtle. Use water from the tank so it is the same temperature and does not shock the turtle. Give them 30 minutes to several hours to eat. Pat the turtle dry when returning it to the main tank in order to remove any food debris. While turtle food contains all the necessary nutrients for your baby turtles, a well-balanced, varied diet is the best way to ensure your turtles are healthy. In addition, it may be hard to get your hatchling to eat at all, so provide variety until you find something he will eat. Foods appropriate for hatchlings include:  Flake and pellet foods – You can find varieties specifically for baby turtles at your pet store. They have all the necessary vitamins and nutrients for your baby turtle. Turtle sticks – Good for baby and adult turtles. Live blackworms, crickets, and mealworms (especially good, as baby turtles are attracted to movement) Once your baby turtle is a few months old, you can expand the variety of his diet. Check here for the appropriate foods for your species of turtle. In addition to the turtle food and live insects above, appropriate foods typically include:  Waxworms and small roaches Small fish or shrimp Cooked eggs with shells Fruit (halved grapes, apple, melon, strawberries) Vegetables (kale, spinach, romaine, but no iceberg lettuce or cabbage) They will live off the yolk from their eggs. Offer them food, but do not be overly worried if they do not eat. Turtles will not eat or digest their food if they are too cold. Use a water heater to bring the water to the correct temperature for your turtle. Many turtle will not eat if watched. If your turtle is not...

TL;DR in Spanish:

Aliméntala a diario. Coloca la comida en el agua. Considera la posibilidad de alimentar a tu tortuga en un recipiente aparte lleno de agua. Ofrécele a tu tortuga bebé diversos tipos de alimentos. Ofrécele a tu tortuga bebé una mayor variedad de alimentos a medida que crezca. Ten en cuenta que es posible que las tortugas que acaben de salir del cascarón pasen una semana o más sin comer. Asegúrate de que el agua del tanque esté lo suficientemente cálida si notas que tu tortuga sigue sin comer después de varias semanas. Deja a tu tortuga a solas mientras coma.


Babysitting is fun, pretty easy, and parents are always looking for a sitter to free up some spare time. Talk to your parents about talking to their friends, or neighbors in the area who might need a sitter. Think of parents in your neighborhood with kids and talk to them yourself.  Stick close to your house. When you're first starting out, make sure to pick a house that's close to your's, so your parents can help out if necessary. If there's an emergency, you'll be close to home. If you live in an apartment complex, this could be a really great way of making money. Offer to watch kids and have them dropped off at your own house, so your parents can help out if necessary. . Babysitters need to be trustworthy, especially if you don't know the people you'll be babysitting for well. One excellent way to get the skills necessary for babysitting is to take a short CPR class and become CPR-certified. Usually, these only last about a day, or several hours, and you can do it on the weekend. Generally, babysitters need to be around 12-13, at least. You need to be enough older than the kids you're babysitting so that they'll respect you, and so that you're capable enough to take care of them on your own. One of the best parts of babysitting is that you get to hang out with little kids and play for a couple hours. And get paid for it! To be a good babysitter, bring a lot of fun ideas about how to spend your time with the kiddos, and you'll be in-demand. Bring along some:  Games Books Art projects Old toys Outside toys or sports stuff Dress up supplies Babysitting isn't all games and fun. Depending on how old the kid is and how long you'll be watching them, you may need to feed, bathe, clothe, put down, and even change the diapers of a kid. Listen closely and write down everything you'll need to do to, so you'll have a cheat sheet when they're gone. If you don't know how to do something, be honest and ask the parents to demonstrate before they leave. Asking lots of questions helps to demonstrate that you're a good...

TL;DR in Spanish:

Busca padres en tu vecindario. Toma una clase de RCP Prepara algunas ideas creativas para entretener a los niños. Escucha las instrucciones de los padres. Sé paciente. Sé firme. Pide ayuda, si la necesitas.


Bachata shouldn't be a dreary shuffle - it should be an upbeat, energetic dance. As your bachata skill grows, try to incorporate more of your body into your basic step patterns. For instance, rather that keeping your upper body mostly straight, try moving your arms in a pumping motion and twisting slightly as you move. Try bending your knees and popping your hips more than you normally would for a low, sensual swaying motion. Eventually, when you're comfortable, the bachata should naturally become a whole-body activity. At most modern dance clubs, you'll encounter a casual, modernized version of bachata, rather than the formal, traditional version. This version of the dance, called "bachata urbana", incorporates a wide variety of added moves and minor variations to give bachata an updated, modern feel. Below are instructions for two bachata urbana moves that can give your dance routine some modern flair.  The slide - This move is usually performed when you would normally be stepping in the opposite direction as the leading arm (typically, this arm is the leading partner's left arm, so this means you'll do this move when you'd normally step to his right). To do this move, mentally count the beat of the music (1, 2, 3, 4). On beat 4 of the "to the left" measure, the leading partner raises his leading arm so that his hand and his partner's are above their heads. On beat 1 of the "to the right measure," he drops his leading hand to below the waist, takes a big step back with his rear leg, and slides backward until beat 4. The following partner mirrors his movements. The male turn - This move allows the leading male partner to enjoy a flashy turn for a change. The male turn works especially well right after a traditional female turn, so we'll assume you've just "caught" your turning partner on beat 4. On beat 1, start to turn in front of your partner - she doesn't need to raise her hand over you like you would while she's turning. As you turn, she should keep her elbows bent and her hands out in front of her. This...

TL;DR in Spanish:

Pon todo tu cuerpo en movimiento. Agrégale el sabor de la bachata urbana. Agrega un juego complejo de pies.


Back To My Mac is not available or compatible with earlier versions of OS X. Back To My Mac is compatible with Internet routers that support UPnP or NAT-PMP, and with AirPort Extreme, AirPort Express, or AirPort Time Capsule. Download and install Airport Utility 6.3 or later from Apple’s website at https://support.apple.com/kb/DL1664?locale=en_US if using an AirPort base station. This application allows you to set up, manage, and use the base station with your Mac. This is the recommended speed for file sharing and screen sharing using Back To My Mac. Otherwise, you might run into problems making remote connections with Back To My Mac due to firewall settings and restrictions.

TL;DR in Spanish:

Confirma que tengas al menos dos computadoras Mac que ejecuten OS X v10.7.5 o posterior. Usa un router compatible o estación base AirPort. Comprueba que tu conexión a Internet tenga velocidades de subida y bajada de al menos 300 kbps. Usa un firewall (o cortafuegos) que te permita conexiones remotas.


Backcombing involves teasing your hair with a brush or fine toothed comb in order to create volume. Often associated with the "beehive" look, backcombing is a great option for making your hair stand up with little-to-no hair products. You can incorporate volume into short hairstyles by using your fingers to sculpt your hair upwards. Add a dime-sized or nickel-sized amount of product into your hands, depending upon your hair length. Then slowly comb your fingers through your hair from the roots to the tips. Comb and tease your fingers upwards in order to make your hair stand up.  For a wet look, opt for a gel. For a dry finish, use a matte product. This technique works best on slightly dirty hair, as natural hair oils will help your hair hold its shape. Try fingerpicking your hair the day or two after you've washed it. If your hair is very curly, you can create volume and make your hair stand up by using a hair pick. Start with the pick positioned directly against your hair roots, and brush about 1 inch (2.5 cm) out in order to build subtle volume throughout your hair.

TL;DR in Spanish:

Usa técnicas para cardar el cabello si tienes un peinado largo. Utiliza técnicas para peinarte con los dedos usando productos para peinar si tienes un peinado corto. Usa un peine de tenedor para los peinados ondulados.


Background information will help you to establish context for your assessment. Put the patient at ease so that the interview will be fruitful and informative. Maintain eye contact and make small talk so that the patient will be comfortable in providing the information you require for the assessment.  Some of the information will be basic, such as the patient's age, gender, and ethnicity. Some information will more telling in terms of what it reveals about the patient. Check all the boxes on the assessment that apply. Annotate wherever additional description is required.  Include current medications (prescription and over-the-counter).  Note the patient's substance abuse history. List all psychiatric drugs the client is currently taking. Encourage the patient to provide a narrative using their own words. The story they provide enables them to describe associated social circumstances and emotional reactions that might not, otherwise, be revealed.  Indicate previous assessments,dates of diagnoses, referrals and responses to treatments.  Include details that refer to the onset of the presenting problem, symptoms, previous treatments and providers. For this portion of the assessment you should include ethnicity, immigration, language, religion, sexual orientation. Make note of the impact of cultural factors on the patient's behavior.

TL;DR in Spanish:

Reúne la información de los antecedentes del paciente. Toma nota de su historial médico. Registra su historial de salud mental. Describe los factores culturales en el documento de la evaluación.


Backing up a hard drive can take more time than a laptop battery has charge. If you plug it in, you won't need to worry about how much battery life you have. Before installing your new hard drive, copy the contents of your laptop's current hard drive to the new one. This will save some time, because you won't have to reinstall all of your applications.   On Windows 8, System Image Backup is the program you can use to backup your hard drive. On Windows 7 and earlier, it's called Backup and Restore.  On Mac OS X 10.5 or newer, you can use Time Machine to back up your hard drive. You can also use the Disk Utility to back up your hard drive to CD or DVD. If you want to start fresh with your new hard drive, don't backup to the new hard drive. Install your operating system, and then install and copy over any files that you need. You will need a SATA-to-USB adapter to connect the two hard drives. You can also put the new hard drive into an external hard drive case which will have a USB connection. Some hard drive manufacturers include their own cloning software, which may already be on your computer. You can also use a third-party application.   Clonezilla is a multi-platform, free, open source disk cloning utility.  There is a large number of cloning software for all of the major operating systems. Before cloning the hard drive, be sure to read the help files to make sure you understand the process. The cloning software will check to make sure the new hard drive is large enough to clone the old hard drive to it. Be sure to unplug and turn off the new hard drive too. Wait at least one minute for the electricity in the laptop to dissipate before continuing. If the battery is in the laptop, it can give you an electric shock. You may also need to remove it to reach the laptop's hard drive. As noted above, you may be able to reach the hard drive through the battery compartment. On other laptops, you may have to take off the entire outer case or detach the keyboard. A few laptops offer direct access to the hard drive...

TL;DR in Spanish:

Conecta la laptop con el adaptador de corriente y enciéndela. Haz una copia de seguridad del disco duro. Conecta el disco duro nuevo en el puerto USB de la laptop. Instala un software de clonación en el disco duro viejo. Clona el disco duro viejo en el nuevo. Cuando la clonación esté completa, apaga la laptop y desconéctala. Quita la batería de la laptop. Retira el disco duro viejo. Instala el disco duro nuevo. Monta la laptop nuevamente y enciéndela.


Backlinks are when another website links to your page. It works in your favor if the website is one that gets more hits than yours does. The best types of "link building" are directory registration, text link advertising, and press release distribution, but you can also build links by doing a link exchange, cross promotion, or guest blogging for a relevant blog. Try to offer valuable information or tools so that other people are motivated to link to your site. This will increase the chances of natural backlinks. Spamming comment sections and other website areas (read: anywhere on wikiHow!) will actually make Google and other search engines dock you severely or remove you entirely. Do not spam people to build backlinks for yourself. Search engines will also punish you if your name is attached to spamming complaints or if you operate your website anonymously. Right now, social media share and likes are the activity which is most rewarded by Google and other search engines. especially for subjects that are currently relevant. Create social media accounts with the major sites and update them regularly. Avoid being spammy by not just posting ads: post pictures of customers, events that you attend relating to your business, and other content that your fans might enjoy. Most search engines reward websites which see regular or at least recent updates.

TL;DR in Spanish:

Crea enlaces externos de calidad. Evita tener una página “basura” o “spam”. Desarrolla tu presencia en las redes sociales. Actualiza tu sitio de manera regular.


Bacteria are single-celled microorganisms that can live under extreme conditions. Some bacteria have been found in the hot springs in Yellowstone National park where the water is near boiling temperatures and also deep inside the ice in Antarctica. Bacteria require certain nutrients to survive and multiply or some may hibernate until the right conditions arrive.  Many bacteria cling to sugars and starches that are found in most organic matter, which is why bacteria are often found in food. Bacteria will multiply or make copies of themselves under the right conditions, so it is important to prevent these conditions when you can.  Biofilms on surfaces such as toilets or sinks can also support bacterial growth. Keep in mind that not all bacteria is bad for you. Many different types of bacteria live on your skin and in your gastrointestinal tract, and some of these bacteria help your body to function. Bacterial infections can be dangerous and life threatening. If you have not been able to prevent an infection it is important to know when to call the doctor for medical assistance. Call your doctor if you have:  Had a fever over 101 for more than three days Symptoms that do not resolve on their own after a couple of days Pain and discomfort that requires pain medication A cough that either does or does not produce sputum (mucus coughed up from the lungs) that continues for more than a week A ruptured eardrum with pus drainage A headache and fever and are unable to hold your head up Been vomiting a lot and can’t hold down fluid Some situations may require immediate emergency medical care. Have someone take you to an emergency room or call 911. Seek immediate medical attention if you:  Experience swelling, redness, fever, and pain Weakness, sensory loss, a stiff neck, fever, nausea or vomiting, tiredness, and disorientation Have seizures Have trouble breathing or feel like you won’t have the strength to continue breathing

TL;DR in Spanish:

Entiende que las bacterias son resistentes. Aprende cómo se propagan las infecciones bacterianas. Debes saber cuándo llamar al doctor. Busca atención médica de inmediato para las situaciones más graves.


Bacteria can transfer from your hands to your new piercing, which could lead to an infection. Make sure your disposable gloves are labeled “sterile” to ensure that they don’t have any contaminants on them. Put on a pair before you start working so you don’t spread any bacteria to the pin or your ear. You can buy disposable gloves from your local drugstore. Fill a small pot with water and put it over high heat on your stove. Once the water starts boiling, submerge the safety pin so it’s completely underwater. Let the water boil for 5-10 minutes to kill most of the bacteria from the pin before taking it out with a pair of tongs or spoon and setting it on a dry piece of paper towel.  Never use a pin or needle that someone else used to pierce their ears since boiling the pin can’t remove every contaminant and you could spread bacteria. Don’t use a pin or needle that hasn’t been sterilized since it’s more likely to cause infections. Wet a cotton swab or a small piece of paper towel with rubbing alcohol, and use it to wipe the pin. Be sure to apply the alcohol to the entire side of the pin that has a point to help kill any bacteria that may still be on it. Dry the pin on a piece of paper towel to remove any of the excess alcohol. You can also use hydrogen peroxide if you don’t have any rubbing alcohol. Wet a piece of paper towel or a cotton swab with rubbing alcohol and wipe it on your ear where you plan on piercing it. Coat the front and back side of your ear with the disinfectant to kill any germs and prevent infection when you pierce yourself. You can also use hydrogen peroxide or a disinfectant wipe if you don’t have any rubbing alcohol available.

TL;DR in Spanish:

Usa guantes desechables para que no propagues bacterias. Hierve el imperdible durante 5 a 10 minutos para esterilizarlo. Aplica alcohol al imperdible como protección adicional. Límpiate el lóbulo de la oreja con alcohol.


Bacteria that is trapped in dirty pants, shorts or underwear can cause fungal infections on your skin.  Wash clothes with a gentle laundry detergent and in a washing machine/dryer. Avoid harsh bleaches or fabric softeners as these can irritate the skin. Be sure to wash your gym or athletic clothes frequently because they can retain sweat. Make sure you clothing is comfortable and fits properly, especially your underwear. Clothing that chafes or makes the skin raw could leave you vulnerable to an infection. Do not share clothing as it is possible to pass the infection through clothing. Sweat that is trapped in the groin is the key culprit behind jock itch. If you sweat frequently during the day, be sure to shower or bathe regularly.  Always wear dry underwear and change your clothes if you get sweaty or wet, such as after exercising. Moisture and darkness will encourage growth of the fungus. You might also consider applying antibacterial bath wipes, as long as they are formulated to work on skin. Wipe the area around the inner thigh and groin during the day if you sweat frequently. Be sure to follow up with a dry towel to remove any moisture left by the wipes. Another option is to apply a talc-free powder liberally to your groin area to help keep the area dry. If you use a jockstrap or athletic cup, be sure to wash and clean these items frequently. Follow the instructions on the package of the product in order to prevent the growth of a fungal infection. If you constantly suffer from jock itch, consider applying antifungal creams every day after showering. Also, make sure to check with your doctor because you might have an underlying medical condition that makes you more susceptible to fungal infections. If you want to try something besides Sudocrem, look into Lotrimin (or any cream with the ingredient clotrimazole) and Hydrocortisone. These are specially designed to take down rashes and relieve irritation. Jock itch is a type of fungal tinea infection, commonly known as ringworm. Sometimes, jock itch occurs...

TL;DR in Spanish:

Usa prendas limpias. Mantén la zona de la ingle seca. Lava los suspensorios deportivos después de cada uso. Usa cremas antifúngicas de manera regular. Presta atención a otras infecciones.


Bacterial pharyngitis can be transmitted through droplets in the air or by touching surfaces that have also been touched by an infected person. Therefore, if you have bacterial pharyngitis, the best way to prevent others from catching it is to stay away from others as much as possible.  Take time off work if you are allowed sick days. Cancel social commitments with others to avoid spreading your illness. Washing your hands frequently (and thoroughly) will also help to prevent others from catching it. Wash for at least 30 seconds with soap and warm water. Another option is to carry an alcohol-based hand sanitizer with you for use throughout the day. Finally, to prevent transmission of your bacterial pharyngitis to others, refrain from sharing objects whenever possible. Also clean any shared surfaces, such as doorknobs, kitchen appliances, TV remotes, and phones, after use.

TL;DR in Spanish:

Aléjate de los demás mientras dure la enfermedad. Lávate las manos. Limpia las superficies compartidas y evita compartir cualquier cosa cuando sea posible.


Bad dreams are caused by all sorts of random things, from the food you ate before bed, to something you watched on TV, or even because of stress or problems in your life that are completely unrelated to the dream.  There is no relationship between bad (or good) things that happen in your dream and things that are going to happen in your real life, so don't stress or worry that your dream is predicting the future. While dreams don't have any relationship to the future, they are a reflection of the past and your current life: they reflect trauma, stress, memories, and experiences your mind is trying to assimilate as you rest.  When you wake from a bad dream in the middle of the night, it is important that you immediately turn your mind away from the dream and latch on to something in your reality. Think about whatever brings you the most joy in life: your family, your pets, a loved one, a gorgeous sunset. This is called "guided imagery," an intentional mental strategy to guide your mind in the right direction to relax. Calm down and just relax. Nightmares are known to cause physiological responses such as an increased heart rate and a cold sweat. Practice some meditative techniques to get your mind off of your dream and calmed enough to return to sleep. Practice deep abdominal breathing to relax your heart rate. Lying on your back, place your hand over your stomach and slowly inhale deeply through your nose. Let the air expand your belly instead of your chest, then slowly push the air out with your hand through pursed lips. Focus on the feeling of the air filling and leaving your body. When you were a very young child, it is likely that your mother or father comforted you when you had a bad dream. You can evoke the same feeling by reciting words of comfort to yourself when you wake alone.  It can be as simple as "You're awake, you're safe. You're awake, you're safe." You could also recite the words to a peaceful poem (Robert Frost's "Stopping by Woods on a Snowy Evening" is a great choice) or the lyrics to a...

TL;DR in Spanish:

Recuerda que los  sueños no son reales. Respira. Recita un mantra calmante.