by choosing fresh produce, lean proteins, and whole grains. Building your meals around fresh produce and whole grains may help manage your condition. A healthy diet will support your overall health and will help control your body’s inflammatory response. This may help with your sarcoidosis. Choose fresh fruits, vegetables, whole grains, poultry, fish, legumes, nuts, tofu, tempeh, and low-fat dairy. Unfortunately, red meat can trigger inflammation in your body. While it might not directly cause sarcoidosis, this can make it harder for you to recover. Opt for leaner proteins rather than red meat. Choose poultry, fish, tofu, legumes, beans, or nuts for your protein sources. Healthy fats will support your overall health and may help reduce inflammation. They also help your body process fat soluble nutrients, which will help you get the vitamins and minerals you need. When you’re cooking, use olive oil or vegetable oil. As an added benefit, healthy oils may also reduce your risk of heart disease and type 2 diabetes. If you’re building your meals around fresh fruits and veggies, you’re likely already eating a lot of antioxidant-rich foods. Try to include at least 1 high antioxidant food a day. This will support your overall health and possibly help you reduce your sarcoidosis symptoms. Antioxidant-rich foods include tomatoes, cherries, blueberries, bell peppers, and squash. Other fruits and vegetables also provide antioxidants, so eat them daily. Sarcoidosis may cause you to have high calcium levels because it triggers your body to process vitamin D faster. This may make your magnesium levels low. To keep your minerals balanced, eat more foods that contain a lot of magnesium but little calcium. Great options include bran, oats, corn, barley, brown rice, soy, potatoes, avocados, and bananas. Processed foods may have a negative impact on your health, and they trigger your body’s inflammatory response. Additionally, they often lack nutrients. Do your best to eliminate processed foods and sugar from your diet. For...

TL;DR in Spanish:

Come de forma saludable Cambia la carne roja por otras opciones más magras para disminuir la inflamación. Usa aceites saludables, como aceite vegetal o de oliva, para aumentar las grasas buenas. Come alimentos que contengan antioxidantes para controlar la inflamación. Elige alimentos que contenga magnesio y que no contengan mucho calcio para mantener el equilibrio de los nutrientes. Elimina los alimentos procesados y el azúcar porque producen inflamación. Elimina la cafeína y el alcohol porque provocan inflamación. Bebe al menos 8 vasos (2 litros) de agua al día para mantenerte hidratado.


by drinking at least 11.5 cups (2.7 L) of water daily. Fluids will help thin out the mucus so that it doesn’t build up in your throat. Make sure you’re meeting your daily water needs by drinking plenty of water, tea, and other beverages. Additionally, snack on foods that contain water, like soup or fruit. Women need about 11.5 cups (2.7 L) of water daily, while men need about 15.5 cups (3.7 L) of water daily. Try flavoring your water or tea with lemon, which will help break up your mucus. Add lemon slices to your water or squeeze some lemon juice into your glass. Choose hot fluids like warm water, tea, or cider to help relieve your phlegm. The heat will soften and thin the mucus so that it drains away more easily. This helps clear your throat. Warm liquids are also very soothing, so they should help you feel better. Use a bag of prepared lemon tea or add 2 teaspoons (9.9 mL) of lemon to 1 cup (240 mL) of hot water. Then, stir about 1 tablespoon (15 mL) of honey into the lemon water. Drink your tea while it’s warm.  The acid in the lemon juice helps to thin and remove the phlegm, while the honey soothes your throat. You can enjoy your lemon tea with honey as often as you’d like. Soup warms the mucus, which can help thin it out so it goes away more easily. The broth can also help thin your mucus and clear your throat. Additionally, soup made with chicken broth, like chicken noodle soup, may act as an anti-inflammatory, as well. Choose a chicken broth-based soup if you can, as it’s the best option. However, any soup will help warm you up and increase your fluids. Choose dishes that contain spices like cayenne pepper, chili pepper, wasabi, horseradish, or peppers. These spices act as natural decongestants, so they’ll thin your mucus and make your nose start running. This should help clear your phlegm. Spices may burn your throat, so you may not want to try this if you have a sore throat.

TL;DR in Spanish:

Mantente hidratado Toma líquidos calientes para despejar la garganta y descomponer la mucosidad. Toma té con limón y miel para aliviar la garganta y la mucosidad. Consume sopa caliente para diluir y descomponer la mucosidad. Consume alimentos picantes para soltar la flema, de modo que se drene con facilidad.


by holding the post hole diggers by the handles, one in each hand, with the handles close together.  Thrust the blades into the earth so they cut a plug out of the soil (and turf, if there is any present).  If the soil or turf resists the digger's blade, you may repeat the downward thrust several times to cut into the soil and break it up. Rotate the diggers when in the ground for better results. You should penetrate the soil several inches before extracting the soil (dirt) you are removing.  This will open the jaws and allow the soil you have extracted to spill out. If roots or other difficult material interfere with your progress, rotate the blades so you attack the obstacle from a different angle until they are cut through.  Start narrow and make the hole wider as you go deeper.  This will help stabilize the post.  Moist soil will hold better than dry soil Allowing the soil to soak up moisture will improve your success and make the job easier.

TL;DR in Spanish:

Comienza a excavar Separa los mangos para recoger la tierra entre las pinzas (entre las hojas de la excavadora), usando suficiente presión para agarrarla con seguridad, luego saca la excavadora del hoyo. Gira las excavadoras al costado del hoyo, luego cierra los mangos nuevamente. Repite los pasos anteriores, yendo más profundo con cada empuje. Moja el suelo si te encuentras con un material muy duro o muy arenoso, material seco que no puede extraerse con un esfuerzo razonable.


by taking classes, volunteering or joining a club. The best way to meet people and make new connections is to go out. If you’re comfortable meeting new people, talk to people you meet while shopping or enjoying a night out. Otherwise, sign up for a class that interests you or join a club that focuses on your interests. As another option, volunteer for a good cause.  Look for clubs in your area on Facebook Groups or Meetup.com. If you’re still in school, look for an after-school club. Your local library may also have posts about clubs. Send the people you love a text every day. When you can, call or visit with them in person. This will help you keep your relationships strong and healthy.  For example, send a good morning text to your partner, check on your parents, and send memes to your friends. Make a coffee date with a friend or invite them over to watch Netflix. Sit down for a family dinner each week, or Skype with your family if you live far away from them. Make a habit of not checking your phone or texting while you’re with your friends, relatives, or partner. Focus on the time you have with them, and listen to what they have to say. Doing this will keep your relationships strong and will help you connect with others.  When you’re hanging out with friends, set aside time for one-on-one contact. For instance, you might be hanging out to watch movies, but you could spend 15 minutes talking before you turn on the screen. If the other person is on their phone, let them know you’d like to have their full attention. Say, “I’m so happy we could do this tonight. Would you be cool with putting our phones away during dinner?” Instead of picking friends who seem cool, look for friends that pay attention to you, offer you advice, and support you. These are the friends who will make your life awesome! Spend more time with the people you enjoy being around.  Treat your friends the way you want to be treated. Be there for them when they need you and give them constant encouragement. Don’t worry about actively cutting...

TL;DR in Spanish:

Haz amigos Comunícate diariamente con tus amigos y familiares más cercanos. Préstales tu atención total a las personas cuando pases tiempo con ellas. Elige amigos que te hagan sentir bien contigo mismo. Da tanto como recibes de tus relaciones. Busca lo bueno en los demás. Abre tu corazón al amor cuando estés listo.


cardstock is a bit thicker and more durable than regular paper and will make your garland look more elegant. To create a fun and eye-catching garland, choose paper with a variety of designs, from pink and purple polka dots to striped or checkered green paper. Just pick a few patterns that will look good together. You can throw in some solid paper for variety. Lay down the circles in the order that you'd like them to appear on the garland. If you'd like to create a double-sided garland, then place the bottoms of two circles with the same size and pattern together. Lay them out in a way that creates variety and is visually appealing. Place this pattern near your sewing machine so you'll be easily able to feed it.

TL;DR in Spanish:

Reúne al menos 10 trozos de papel de cartulina. Crea tu propio patrón de guirnalda.


com. Visit https://www.usps.com/ from any browser. If you already have an account on USPS, sign in at the top right-hand screen. If not, you'll need to create or register an account. To register, select "sign up". You'll need to provide shipping information and create a password. This should be one of the first options you see when you're on USPS's landing page. From here, you'll have to create a shipping label by filling out the mailing address and destination address. You'll also need to select when you're mailing the package, whether or not it's flat rate (if not, provide the measurements), the value, and what kind of mailing service you want. You'll be able to select notification preferences about tracking, receipts, and delivery notifications. This will allow you to see delivery options and prices. Take note of the packaging sizes, as your parcel must match the delivery option and price you've selected. Select a package size/delivery option/price and click "Add to Cart". When you're finished shopping, select "checkout" and follow the payment prompts. You'll need to use a credit card, although a debit card may be used and processed like a credit card if it has a VISA or MasterCard logo. VISA, MasterCard, American Express, and Discover cards are accepted if a PIN is not required. At this time, you cannot use PayPal to purchase postage.

TL;DR in Spanish:

Ve a usps. Inicia sesión o regístrate. Haz clic en “Mail and Ship” (correo y envío). Haz clic en la opción “Print and Ship” (imprimir y enviar). Selecciona un tipo de servicio. Selecciona una opción de entrega. Haz clic en “Checkout” (caja).


com. Visit https://www.usps.com/ from any browser. If you already have an account on USPS, sign in at the top right-hand screen. If not, you'll need to create or register an account. To register, select "sign up". You'll need to provide shipping information and create a password. This should be one of the first options you see when you're on USPS's landing page. From here, you'll need to select the style of stamp you want. Once you've clicked on the stamp style you like, you'll need to select the quantity and possibly the format you want. For example, some stamps will allow you to purchase sheets or blocks of stamps. Once you've entered the details about the stamps you'd like to purchase, simply add them to your cart. When you're finished shopping, select "checkout" and follow the payment prompts. You'll need to use a credit card, although a debit card may be used and processed like a credit card if it has a VISA or MasterCard logo. VISA, MasterCard, American Express, and Discover cards are accepted if a PIN is not required. At this time, you cannot use PayPal to purchase stamps.

TL;DR in Spanish:

Ingresa a usps.com. Ingresa o regístrate. Haz clic en “Quick Tools” (herramientas rápidas). Haz clic en "Buy Stamps" (comprar estampillas). Agrega las estampillas a tu carrito de compras. Haz clic en “Checkout” (caja).


day and night. Unless your skin is very dry, you can wash your face in the morning and just before you go to bed at night with a gentle cleanser. This will help you get rid of any dirt and other bacteria that has accumulated on your skin, and which could clog your pores.  When washing your face, use lukewarm water to wet your face, apply a small amount of cleanser to your hands, and gently massage your skin using circular motions.  Be sure to rinse your skin carefully, using lukewarm running water. When you are finished pat your skin dry with a clean towel. Don’t rub your skin dry as this can cause irritation. Be sure to choose a cleanser that is fragrance-free (which might irritate your skin), free from parabens (which are toxic), and soap (which can be drying for the skin). Choose a daily moisturizer that has an SPF. In order to avoid potential irritation, look for gentle moisturizers that are fragrance-free and non-comedogenic. You should apply moisturizer just after you’ve washed your face.  Use a quarter-sized amount so that you don’t overdo it, and apply the moisturizer from the center of your face and gently sweep it outwards.  If you want to, you can look for a night time moisturizer (that doesn’t have an SPF), and will usually be a bit thicker and more heavy duty than the date time moisturizer. Again, be sure to look for gentle moisturizers that are fragrance-free and non-comedogenic. Picking at your skin will result in redness, irritation, and even pimples. Do your best to keep your hands off of your face as much as possible throughout the day. When you touch your face, you are spreading the bacteria and germs that are on your hands to your face. If you find that you have a pimple, leave it alone. You can dab a bit of salicylic acid, benzoyl peroxide, or tea tree oil on the pimple, but don’t pop it. This could cause scarring and redness. If you want to, you can use makeup to make your skin look more luminous. You can also use dark makeup (e.g. black eyeliner, black mascara, and a darker lipstick) to...

TL;DR in Spanish:

Lávate el rostro Usa un buen producto hidratante. No pellizques la piel. Usa maquillaje.


decoration. You can do this using paper, felt, or if you’re comfortable sewing, you can use fabric. You’ll need a quarter-circle for the top and a circle with a hole in the middle for the brim.  If you’re short on time, you can buy plain black ready-made witch hats from the dollar store or anywhere else that sells Halloween costumes, and then decorate those. Once you have your hat, decorate it with artificial gems, glitter, stickers, felt pieces, ribbon, sequins, or whatever else tickles your fancy. You can even make a witch-hat collage by pasting various items onto a paper witch hat or a piece of cardboard that has been cut into the shape of a witch’s hat. You can use the decorated hat as a centerpiece on your table or on other surfaces around your house. You can also hang the hat from the ceiling — just make sure it’s low enough that people can see your decorations, but out of the way so that no one will accidentally bonk into it and knock it down. Use decorated witch hats or paper cut-outs of witch hats in varying sizes around your house. You can use small witch hats for bunting or garland, for instance, alternating the hats with cut-outs of black cats, brooms, and candy corn. You could even make a witch hat in a candy corn theme by sewing or pasting together fabric that has orange at the base, yellow in the middle, and white at the tip. There are lots of ways to turn the silhouette of a witch into decorations, including witch garlands, streamers, collages, cards, signs, and cut-outs.  Witch silhouettes are especially effective decorations when placed against a window or white surface. With the witch come some other traditional symbols that can be added into your artwork, including the black cat, the moon, and the broomstick. Stuff a pair of stripy stockings with whatever you’ve got handy — batting or polyester filling will work nicely. If you’ll be putting the legs outside, avoid filling them with paper products or anything else that is easily damaged by water.  Draw and cut out witchy-looking boots on a...

TL;DR in Spanish:

Haz una decoración tipo  sombrero de bruja. Utiliza tu creatividad al momento de elaborar los sombreros de bruja. Haz decoraciones con brujas de papel. Haz las piernas de la bruja. Cuelga las piernas de la bruja. Haz escobas de brujas con paletas.


each number completely into its prime numbers. A prime number is number greater than 1 that has no factors but itself. Examples of prime numbers include 5, 17, 97, and 331, to name just a few. Pick out any prime numbers between the set that are the same. There can be several common factors. If there's  only one prime common factor, then that's your common factor. If there are multiple prime common factors, then multiply all the prime common factors together to get your greatest common factor.

TL;DR in Spanish:

Factoriza Identifica cualquier factor primo común. Calcula: Estudia este ejemplo.


et a nose job. If you want a permanent way to make your nose smaller, you can invest in rhinoplasty. Plastic surgery, or rhinoplasty, can be used to remedy nose size and the following:  Width of the nose and nostrils Nose humps or dips Bulbous, hooked, or upturned nose tips Crookedness or asymmetry The operation usually takes one to two hours, and is completed by a plastic surgeon under general or local anesthesia. As with most cosmetic surgeries, your medical history will be reviewed to determine whether or not you are a good candidate, or of any precautions need to be taken. Like with all other surgeries, rhinoplasty comes with certain risks. You can experience any of the following problems during or after the surgery:  Allergic reactions to medications, including the anesthesia Troubles breathing Bleeding Bruising Infection Patients usually can go home the same day, although sometimes they are required to stay at the hospital overnight. Full recovery can take several weeks. During this recovery process, you may also experience bruising, puffiness, and swelling around your nose and eyes. It can take up to 14 days for this to go away. It will look like a large pad or bandage. A doctor may prescribe you some medication to help with the swelling and pain. Some people find that a cold compress also helps. Plastic surgery is usually without scarring, but if you are narrowing large nostrils, you may end up with small scars at the base of your nose. Sometimes, blood vessels may burst in your nose. This will result in tiny, red specks on your nose. These are permanent.

TL;DR in Spanish:

Sométete a una rinoplastia. Ten en cuenta cómo es el proceso. Ten en cuenta que la cirugía plástica no está exenta de riesgos. Ten en cuenta que hay un proceso de recuperación. Ten en cuenta que probablemente necesites usar una férula para la nariz durante 1 semana. Ten en cuenta que puedes tener algunas cicatrices.


evelop your online presence. When you have planned out and researched your business and market it's time to develop your trading presence. Purchase a domain name and build a website that is attractive to both your prospective buyers and prospective suppliers. You can get a domain quite quickly and cheaply. Don't forget to develop a presence on social media as well and link up all your different online elements. Before you start actually trading you need be sure you have all the necessary legal permits and licenses. This means you have to secure a business license. This involves setting up your business as a legal entity as well as getting a Federal Tax Identification number (also known as an Employee Identification Number, or EIN). You can apply for an EIN online. To register your business, visit the US Small Business Administration site. You may need to obtain further licenses and comply to other regulations that are specific to your state. You can look up all the details for your locality online. If you want to start selling, you need to secure deals with reliable suppliers. This is an absolutely crucial aspect to your business, and how you you approach it will depend on the type of wholesale business you are developing. Be sure you understand the different types of suppliers.  The four main groups of suppliers are comprised of manufacturers, independent craftspeople, import sources, and distributors. Distributors are often other wholesalers who buy from a variety of sources and sell on for a profit.  Take time to fully research suppliers and understand how they operate, who they already supply to, and in what sort of quantities. Once you have a clear picture of what suppliers are out there, you need to try to match suppliers to your business. You need to think about more than just the price you are being offered by the supplier. The cost of doing business with a company is more than just the price; you should figure in reliability and speed of order fulfillment, as well as the quality of the goods...

TL;DR in Spanish:

Desarrolla tu presencia en línea. Atiende los requerimientos legales y regulatorios. Comprende a los diferentes proveedores. Evalúa a los proveedores. Obtén el espacio físico de ser necesario.


every 1-4 weeks. Use a quality wash mitt, 2 buckets of washing and rinsing water, car-wash soap, and microfiber towels to wash your car regularly. Take extra care to be gentle over the clear coat and remove any dirt buildup that could cause scratches. It’s best to wash your car sooner rather than later to remove any dust and dirt that could damage your clear coat. After applying clear coat, it’s important to wait and let the paint harden before applying too much pressure. For warmer climates, waiting 30 days should be sufficient. However, for cars in colder climates, you should wait 45 days because low temperatures can slow the curing process. Clear coat can be easily scratched during a ride through an older car wash. If the car wash includes a manual rub-down, make sure the attendants use clean, soft towels on the clear coat. Typically, modern car washes are gentler and won’t scratch your clear coat. carefully every 2-3 months. Excessive buffing and rubbing can damage the clear coat, so make sure to use a non-abrasive formula and polish carefully. Waxing regularly helps protect the paint job and visually enhances the paint quality. Generally, car wax only lasts about 2-3 months, but depending on the weather and the car’s paint condition, this time may vary.

TL;DR in Spanish:

Lava tu auto a mano Espera de 30 a 45 días antes de encerar, pulir o ir a un lavado de autos. Pídeles a los empleados del lavado de autos que cuiden del barniz. Encera el barniz


every day to fill your life with kindness. Practicing gratitude can boost your mood overall and improve your outlook on life. Each day before you go to sleep, write down 3 things you are grateful for. In addition, express your gratitude for the people in your life by telling them you appreciate them. For example, you can write things like, “I am grateful for my cat,” or “I am grateful for the sunshine today.” Positive affirmations refer to a simple, short sentence that you can use as a reminder throughout your day. Using positive affirmations can boost your self-esteem over time, which is helpful when starting off a new year. To work with positive affirmations, find a phrase that works for you, like “I am worthy,” or “I am capable of challenges.” Tell yourself this first thing in the morning and throughout your day as you start to doubt. Tailor your affirmation to your particular life and circumstance. For example, if you are working on being a more supportive friend, your affirmation can be “I am fun and loyal.” Random acts of kindness are small, deliberate actions performed to bring happiness to other people’s day. Do these actions without expecting to get anything in return, but rather to brighten someone’s day. This is a great way to start off the new year on a positive, compassionate note.  You can do things like giving generous compliments, smiling at strangers, and volunteer for charities. Pick up trash on the side of the road, help an elderly citizen cross the road, or give food to the homeless. You can also pay for the next person’s coffee or give your server a large tip.

TL;DR in Spanish:

Practica la gratitud Incluye una afirmación positiva en tu rutina diaria. Lleva a cabo actos de bondad al azar lo más frecuentemente posible.


every night to stay alert and relaxed. Inadequate sleep can lead to fatigue, which can sabotage your productivity. Try to go to sleep and wake up at the same time every day.  Teens should aim to get 8 – 10 hours of sleep a night.  To help yourself establish a healthy sleep routine, set an alarm to remind yourself to go to sleep at the same time every night. If you find that you are still fatigued after getting at least 8 hours of sleep a night, you may want to consider consulting a doctor, as daytime fatigue may be a symptom of sleep apnea or another underlying health condition. throughout the day to provide your brain with fuel. If your body is hungry when you work, your productivity will suffer. Healthy snacks like almonds and chia seeds have fatty acids that will keep your mind alert and focused. Fruits and vegetables are also healthy options. Avoid snacking on carbohydrates or junk food. These foods can drain you of energy. If you feel most focused and energized in the morning, work on your most important or difficult task then. And, if you’re a night owl, use your mornings to work on simple and unimportant tasks. Trying to complete important or difficult tasks when you feel fatigued will reduce your overall productivity. Everybody works best at different times of the day, so experiment with your schedule to find out when you work most efficiently. The physical posture you assume can have a psychosomatic and neurological effect on you. Imitating a confident smile and posture, for example, can spur your brain to feel confident, which can lead to gains in productivity. Forcing yourself to smile, for example, can lead to the release of endorphins, which will help you feel less stressed about a project. If you’re the type of person who is always saying yes to your coworkers, friends, and family members, you may find yourself in the position of having trouble finishing important tasks because you’re always doing things for other people.  Saying no can be difficult, but committing yourself to turning down at...

TL;DR in Spanish:

Duerme entre 7 y 9 horas Come tentempiés saludables Reserva las tareas importantes y difíciles para los momentos cuando te sientas lleno de energías. Adopta una postura confiada y relajada para incrementar tu seguridad. Prueba a decir no al menos una vez a la semana.


every spring. Lychee trees can grow really fast in a single year, so be sure to upgrade to larger pots. Every spring, purchase a large container and carefully transfer the soil and tree. Do this until your tree gets as big as you want.  Choose a pot with drainage holes. Cover the bottom of the new pot with soil. Water your lychee plant to loosen the roots, then pull and rock carefully to avoid breaking roots. Place your plant in the new pot and cover with dirt. Water immediately after replanting. When left alone, lychee trees can get up to 10 feet (3.0 m) tall! Once your plant is the right size for your house or patio, remove excess foliage to keep it that way. Strip off leaves and cut wayward branches.  To keep your tree from getting any taller, cut leaves and branches from the top. The tree will compensate by glowing lower and bushier. Try to produce a rounded shape, which is traditional for lychee trees.  You may not need to prune your tree for the first few years. While shade might not kill a lychee tree, it will completely stop it from growing. Your plant will be content and productive near a window that receives a lot of light. 12 hours of full light is acceptable, even preferable! Dry soil is harmful to lychee plans, so be sure to water every other day. Keep the soil damp, but not waterlogged. Drowning the roots will also hinder growth. Lychee trees can play host to aphids, mealybugs, mites, and other pests. Look for tiny webs, curling leaves, or a white powdery substance. If you see any sign of infestation, treat as soon as possible to prevent the insects from spreading from one area of the plant to another.  Remove insets by hand and cut off affected leaves/branches. If the pests persist, you can use an insecticidal soap or essential oils. Only use commercial insecticides as a last resort.  Pests may not be an issue unless you keep your lychee plant outside in the spring and summer.

TL;DR in Spanish:

Trasplántalo Poda la planta para evitar que crezca demasiado. Haz que el árbol reciba sol pleno. Riega constantemente durante todo el año. Encárgate de las plagas que aparezcan.


every week to prevent flakiness. A weekly scalp massage will help remove dead skin cells, preventing flaky scalp and other conditions like dandruff and psoriasis. Start at the front of your scalp and work towards the back, gently kneading and lifting the scalp with a firm, consistent pressure. Use a circular motion to massage. Keep your hands in an L-shape and be very gentle around your hairline, increasing your pressure as you work towards the crown. Massage for about 5-10 minutes at a time, breathing deeply to increase blood flow. You can use an oil if you have one available. A scalp massage also promotes blood flow to your scalp, helping your hair grow in strong and healthy. A boar-bristle brush distributes oil from your scalp through the strands of your hair. It is also designed to lift dirt from your hair and will gently untangle any knots. Blow drying and heat-styling tools can zap the moisture from your hair and scalp. Rather than blow drying, straightening, or curling your hair frequently, try styles that don’t require heat, such as braids, chignons, or buns. If you do decide to use heat styling tools, be sure to apply a heat-protectant product to your hair first. This won’t impact your scalp, but it will keep your hair healthy overall. Sun, wind, and chlorine or salt water can dry out your hair and scalp. Wear a hat or scarf over your hair if you plan to be outside for a long period of time. Before swimming, coat your hair with conditioner, then cover it with a swim cap. After swimming, simply rinse out the conditioner in the shower. Dyeing your hair can dry it out and irritate your scalp, leading to itchiness. If you aren’t ready to give up coloring your hair, ask your stylist about using an ammonia-free color, which is less damaging and drying.

TL;DR in Spanish:

Masajea el cuero cabelludo Usa un cepillo de cerdas de jabalí. Limita la cantidad de calor que apliques sobre el cuero cabelludo y el cabello. Protege tu cabello y cuero cabelludo de los elementos. Escoge un tinte para el cabello sin amoníaco.


everyone around you. Part of being a good person is not being judgmental. You accept everyone, no matter what race, age, sexual orientation, gender identity, or culture they are. Realize that everybody has feelings, every person is valid, and everyone should always be treated with respect.  Be respectful of elderly people. Realize that you will be old someday and may need a helping hand. Next time you go to a mall, parking lot, or anywhere, look for an old person struggling with something, like carrying bags or loading groceries into their car. Ask, "May I help you with that?" You will be doing a great service for seniors. Sometimes you may get one who will reject your offer; simply say, "I understand, and I wish you a good day." Or when you are out and see an old person alone, say hello with an amiable smile and ask how they are doing. Just acknowledging someone can make their day. Be compassionate towards intellectually disabled people. They are people with feelings too. Give them a big smile and treat them like a person. If other people are smiling or laughing with your interaction with them, ignore them and keep your attention on the person who is your true friend. Don't be racist, homophobic, or intolerant of other religions. The world is a large place full of diversity. Learn from others and celebrate differences. When you argue with someone, try to control your anger. Don't hide or be rude when you are in an argument with a friend. Talk to them and work it out. It is best not to fight fire with fire, perhaps suggesting that the both of you take some time to think it over.  Say, "I want to resolve this with you because you are such a good friend. Let's take time and think this out."  Don't blame others. Accept what is your fault, talk to others about what they have done to upset you. But blaming others fosters negativity and resentment.  If you can't let go of your anger, try writing down your feelings, meditating, or managing your thoughts.  Don't try to correct people when they're angry by saying...

TL;DR in Spanish:

Acepta Controla tu ira. Halaga Sé un mejor oyente. Celebra las victorias y cualidades de otras personas. Sé un ejemplo a seguir Comparte. Respeta a todos.


femminile (feminine):  una (a, one) is used for all feminine words beginning with consonants.  una madre. una donna. una notte.   un' (an, one) is used for all feminine words beginning with vowels. Then you write it as part of the noun.  un'amica. un'arte. un'isola.     maschile (masculine): There is no difference between nouns beginning with a consonant or a vowel.  un (a, one) is used for all masculine words beginning with consonants.  un padre. un giorno. un nome.   un (an, one) is also used for all masculine words beginning with vowels. Then you write it as part of the noun, attached to it.  un amico. un uomo. un esame.   uno (a, an, one) is used for masculine words when  noun begins with s-impura. uno studente (unvoiced), uno sbaglio (voiced). noun begins with z. uno zero. noun begins with (i, gn, pn, ps) + vowel. uno ione, uno gnomo, uno pneumatico, uno pseudonimo.

TL;DR in Spanish:

Felizmente los artículos indefinidos (un, una) son fáciles de aprender en italiano.


for an allowance. It can be really hard to earn money when you're a kid, especially before you're old enough to have a job. If you don't already get an allowance, this might be a good time to ask your parents if they can start giving you one. Even if they only give a few dollars a week, it will add up if you're putting it into savings!  Find a time when your parents aren't busy, and ask them if you can talk to them. Then, say something like, "I've been doing my chores and trying hard in school, and I was wondering if I could start getting an allowance." If your parents can't give you an allowance, try to be understanding. If you're mature about it, they might be more inclined to give you money for odd jobs when they do have a little extra on hand. If you notice that there are things to be done around your home, try asking your parents if they'll pay you to do them. This will show them that you're really serious about trying to find ways to earn money, and it will also help get things tidied up!  For instance, you can offer to rake leaves for $10 if you notice that a lot have collected in your yard, or you can ask your parents if they'll give you $5 if you clean out the refrigerator. Try to keep your prices reasonable to increase the chances that your parents will say yes. Also, try very hard to do a good job. If your parents have to clean up behind you, they'll probably say no next time. If you have siblings, offer to do their chores for them in exchange for money! In addition to asking your parents about odd jobs you can do, you could also reach out to your neighbors. This might include doing yard work for them, shoveling their driveway if it snows, washing their car if it's dirty, or helping them clean their house. It's important to be safe! Only talk to your neighbors if they're someone you already know, and never go inside someone else's house unless your parents know where you're going. Selling lemonade, candy, or baked goods can all be good options for businesses when you're a kid. Have your parents...

TL;DR in Spanish:

Pídeles a tus padres Negocia con tus padres para que te paguen por hacer quehaceres adicionales. Ayuda a tus vecinos con algunos trabajos en caso de que lo necesiten. Empieza un negocio como un puesto de limonada en caso de que te guste vender cosas. Elabora y vende tus propias manualidades si eres creativo. Trabaja como cuidador de niños Pasea perros


for power, ground and speaker wires, the lower the number and thicker the wire, the better. (Remote and RCA wires are always small.) People tend to underestimate the amount and size of wires that they need when installing many components in a car audio systems. If you have the chance of using 6-gauge wires as your power instead of 8, then do so. It may save  you a lot of time and money. If you previously had a 1000W system, then that 8 gauge wire may work. But if you upgrade to more powerful amps and subs, say 3000w, that 8 gauge will burn and melt in no time at all. Then you will have to remove it, and rewire the car with 2 gauge wire. If you have a feeling that you may go bigger in the future, chose bigger wire. Multiple Wires can lead to ground noise. People with many components and wires running through their car can easily end up getting "ground noise," which is the whining sound that plays through your speakers and rises and falls with the rev of your engine. Although there are many products that claim to reduce ground noise, the best method is positioning the main power wire and RCAs/4-channel amps as far away from each other as possible. A large power wire can create massive amounts of electromagnetic interference that can be picked up by RCA's of a 4-channel, and subsequently relayed back through the radio and mids and highs as ground noise. Fix the problem by running the power wire to the left of the driver side seat and placing the amp and RCA's under the passenger seat. If power is red wire, ground is black, and remote is blue, then you will have an easier time keeping track of your wires and what they connect to. Otherwise, if one amp fails, you may find yourself overwhelmed and needlessly tearing out wires.

TL;DR in Spanish:

Sigue la regla general: Siempre utiliza el cable más grande, pero adecuado, en caso de que decidas mejorar el sistema de sonido. Utiliza colores para mantener todo ordenado.


for your career and work towards that goal. Knowing where you eventually want to end up will help you identify when an open position would be a good fit for you. For instance, if you hope to one day be the head of your company’s marketing department, you might apply for a management position in your department that allows you to work closely with the promotions team. at work. Showing up to work in a bad mood every day could make your boss think you won’t be able to handle the pressure of more responsibility. Focus on what you enjoy about your job, and try to portray that positive attitude to others.  Even if you're having a bad day, try not to complain. Instead of talking about what's bothering you, keep your conversations professional whenever possible. Look for solutions to problems rather than complaining to your boss. By looking for possible solutions to a problem, you will show that you are a problem solver, which may make you seem more worthy of a promotion. If you still feel bad at the end of the day, meet a friend for coffee before you go home, or stop by your favorite park for some fresh air. Remember that there's more to life than work. and politics. Getting involved in a feud over who’s supposed to replace the coffee filters will only make you seem negative and unprofessional. If you hear people gossiping, try to find something to do somewhere else, or at least stay out of the conversation.  If you end up getting drawn into a conversation about someone else, try to say something nice about them or offer a possible solution. This will help other people to see you as someone who sees the best in other people and who promotes honesty and transparency in the workplace. For example, you might say something like, "I'm sorry that you feel he attacked you in that meeting. He can be blunt, but his feedback is usually quite insightful. Since it seems to have bothered you, have you considered scheduling a meeting with him to discuss how you feel and how you'd prefer to receive feedback?" to get the job you...

TL;DR in Spanish:

Establécete una meta Mantén una actitud positiva Evita los chismes de oficina Vístete profesionalmente Espera Cámbiate de empresa si la tuya no ofrece oportunidades de crecimiento.


from the shells. Cooked shrimp keeps best if it's been shelled before freezing. Pull off the shells and tails with your hands and snap off the head, if you didn't remove it while cooking.  Avoid leaving cooked shrimp out on the counter for more than 2 hours. If you don't have time to shell all the shrimp at once, put them in the fridge between breaks. You can also remove the large vein along the shrimp's back if you prefer, but it's not necessary for freezing. Fill a pot with water and bring it to a boil, then pour your shrimp in. Let them simmer for about 10 minutes to remove any bacteria or residual shell pieces. This is separate from cooking the shrimp and is done when you're ready to freeze it, as boiling cooked shrimp takes care of harmful bacteria. Remove the shrimp from the pot and line them evenly along a baking sheet. Leave them in the freezer until they become firm and hard to the touch. This will prevent the cooked shrimp from clumping together, as cooked shrimp is best preserved separately.  Freeze the shrimp within 1-2 days after boiling them to keep them from spoiling. If you don't have enough space to keep cookie sheets in the fridge long-term, don't worry—you will store them in smaller containers after they've frozen. When you've frozen the shrimp, remove the cookie sheet from the freezer and transfer them to sealable bags. As you close the bags shut, squeeze out as much air as possible before putting them in the freezer. Label the bags with the date before you put them in the freezer. That way, you know how long you have until they expire. Frozen shrimp stays preserved for up to 6 months at a time. Once you reach 3 months, try to use the shrimp as soon as possible. As long as the shrimp stay frozen, they technically won't expire but they may develop freezer burn.

TL;DR in Spanish:

Saca la carne de la cascara del camarón Hierve el camarón durante unos 10 minutos. Coloca el camarón cocido en una bandeja para hornear y luego en el congelador. Guarda los camarones en bolsas grandes para congelador. Guarda el camarón congelado de 3 a 6 meses.


gradually if you’re overweight or obese. While losing weight is important, dramatic weight loss can worsen liver damage. If you’re overweight or obese, medical professionals recommend losing up to 7 percent of your body weight over the course of a year. Stick to a healthy diet, eat smaller portion sizes, and stay physically active. Avoid low-calorie diets, fasting, and other rapid weight loss techniques. Diets high in unhealthy fats can cause fatty liver disease or worsen liver damage. Unhealthy fats are found in red meat, poultry skin, butter, shortening, and processed foods.  Instead, go for unsaturated fats, which are found in vegetable oils, salmon, nuts, and soybeans. Even if you switch to healthier options, you should still limit your fat and oil consumption. Daily recommended amounts depend on your age, sex, and activity level and are between 5 and 7 teaspoons. An avocado, for example, contains 6 teaspoons of oil, and a serving of raw or roasted nuts contains 3 to 4 teaspoons. Foods that are low on the glycemic index have a lower effect on your blood sugar levels and are easier on your liver. These include citrus fruits, apples, leafy vegetables, carrots, beans, barley, and whole grain pasta. Limit your consumption of foods high on the glycemic index, which include white bread, white rice, potatoes, and most breakfast cereals. In addition to other health benefits, eating less salt can help prevent complications due to liver disease. If your liver isn’t functioning properly, salt can build up in your body and cause fluid retention and swelling. Don’t add extra salt to your meals, and avoid chips, pretzels, and other salty snacks. When you cook, swap salt for flavoring agents like dried or fresh herbs and citrus juice. You should try to avoid fructose in particular, which is a type of simple sugar. It’s found in soft drinks, sports drinks, sweetened teas, and juices. Additionally, try to limit your consumption of desserts and sweets. Cirrhosis can cause loss of appetite and reduce your body’s ability to...

TL;DR in Spanish:

Si tienes sobrepeso o eres obeso, baja de peso gradualmente. Cambia las grasas saturadas y trans por opciones saludables. Come más frutas, verduras y granos enteros. Reduce tu consumo diario de sal a menos de 1500 mg. Evita los alimentos y las bebidas azucarados. Si tienes cirrosis, consulta con un dietista acerca de los cambios dietéticos.


iPhone and Android phones have settings that allow you to mute all notification beeps and calls during a time of your choosing. When you want to study, you should use your quick settings to turn this mode on, and don’t return to it until you have completed your study session.  On iPhones, swipe up from the home screen to access your basic settings. Tap the moon shape and this function will be enabled. On Android phones, pull down the notifications drawer. Swipe down again to access the quick settings. Turn the Do not disturb function and select the amount of time you want it to be active. After you have turned on your “Do Not Disturb” mode, set your timer for 30 minutes and place it far away from you. When the timer beeps, stop working and take a five to 10 minute break. You can download an app called Pomodoro or Unplugged that set timers for you and tracks your progress. With some of these apps, they remind you to set the phone down if you try to use it during the allotted time. Also, turn off Wi-Fi. This will stop calls and texts from coming through, and it will not allow you to access distracting apps. Block out regular time when they know you will be unavailable.  A physical barrier may make you feel ashamed that you can’t do without your phone. Make yourself accountable to someone.

TL;DR in Spanish:

Enciende el modo “No molestar”. Descarga una aplicación de sincronización o utiliza tu temporizador para trabajar por un periodo de tiempo. Utiliza el modo “Avión” para desactivar la capacidad de conectarte a una red externa. Infórmales a tus amigos que no estás disponible cuando estudias. Coloca tu teléfono celular en un estante o en otro lugar de la habitación en vez de encima de tu escritorio. Dale tu teléfono celular a un amigo si no puedes mantenerte alejado de él.


iPhone speakers are typically located on the bottom to the left and right of the charger port. Samsung speakers are typically on the bottom as well, but usually restricted to the left or right of the charger port. Ear speakers are almost always located on the top of the front face of the phone where you place your ear. Take note of alternative speaker locations, such as the side near the volume button or on the bottom of the phone's front face.

TL;DR in Spanish:


iPod classic models are a variety of early iPods that aren't necessarily numbered by generation. The classic line includes the original iPod (2001) through the iPod Mini. If your iPod doesn't have a touch screen, is rectangular, and is relatively bulky, you probably have an iPod Classic. This is the easiest way to get an idea of what model iPod you have.  A full color screen means the iPod is a 4th Generation (2005) or newer. A monochrome display means the iPod is 4th Generation or older, with one caveat: the 4th Generation had a color and a monochrome model. The monochrome 4th Generation has four control buttons in a row beneath the screen. The iPod classic line has gone through several control revisions. This will help you determine the generation.  All 4th generation and newer iPod classics have a click wheel interface. This is a circular touchpad that you can press in to click. The 3rd Generation has a click wheel and a dock connector on the bottom. It also has four control buttons beneath the display. 2nd Generation iPods have touch wheels. There are buttons in a circle along the outside of the wheel. 1st Generation iPods have scroll wheels. These will physically move as you move your finger around them. The color can help you find the difference between the newer generations.  6th Generation iPods (iPod classic # GB models) come in either silver or black and have an anodized aluminum finish. 5th Generation iPods (iPod with video) come in either black or white with a glossy finish. 4th Generation iPods (iPod with color) come in white with a glossy finish. If you can't visually identify the generation, you can check the model number to determine the generation:   A1051 — iPod Mini. If the color of the play buttons' text (e.g., "MENU") matches the color of the iPod's case, it's a 2nd Generation iPod Mini; otherwise, it's a 1st Generation.  A1238 — iPod Classic. 2009 models come with 160 GB. 2008 models come with 120 GB. 2007 models come with either 80 or 160 GB, and the serial numbers end with one of the...

TL;DR in Spanish:

Reconoce un iPod "classic" (clásico). Revisa la pantalla de visualización. Prueba la interfaz de control. Observa el color. Busca el número de modelo.


iTunes only supports a few different video formats: .mov, .m4v, and .mp4. Beyond that, the files need to be able to play in QuickTime (not all .mp4 files will play in Quicktime, for example).  Right-click on the video you want to check and select "Properties" (Windows) or "Get Info" (OS X). Look for the "Type of file" or "Kind" entry. If the file is an .mkv, .wmv, or .avi file, it will need to be converted. Test the file in QuickTime. If the file is a supported format, load it up in QuickTime to make sure it plays. If it doesn't play, you'll need to convert it. If it works, you can skip down to importing the video. This is a free, open-source video conversion program without any adware, available for Windows and OS X. It is also one of the easiest and quickest ways to convert video files to an iTunes-compatible format.   You can download HandBrake from handbrake.fr. It is best to avoid websites that claim to convert videos for you online. They often have file size limits and uploading and downloading the video can take a significant amount of bandwidth. After installing, you should be able to find a shortcut on your desktop or in your Applications folder. It may look a little confusing, but you'll be ignoring most of the advanced options when performing quick conversions for iTunes. This is located in the upper-right corner, and will prompt you to select a file to convert. If you have multiple files you want to convert, select the Folder option. All of the files will need to be located in the same folder. If you are converting a single video, select the File option and browse for the file. Browse button next to the Destination field. This will allow you to set a destination folder for the converted video. You will need to type a name for the file as well. If you don't see the Presets frame, click the Presets menu and select "Show Presets Panel".  The "Universal" preset will convert any video into an .mp4 format that can be imported into iTunes. HandBrake will begin converting the file into the new format....

TL;DR in Spanish:

Verifica el formato del video que deseas añadir. Descarga e instala el Handbrake. Ejecuta el Handbrake. Haz clic en el botón "Source" (fuente). Selecciona cómo deseas añadir el archivo. Haz clic en . Selecciona el botón de preajuste "Universal" en la derecha. Haz clic en el botón de "Start" (iniciar). Revisa el video convertido.


iTunes only supports the MP4 (M4V) and MOV formats. It does not support many popular formats, including AVI, MKV, and WMV. If your video files are not the proper format, you won't be able to add them to your iTunes library. Check your video's format before proceeding. If it is an incompatible format, follow this section to convert it to a compatible one. If the video is already in MP4, M4V, or MOV format, skip down to the next section.  Windows - Right-click on the video file and select "Properties." Check the "Type of file" line in the General tab for the file format. Mac - Control-click the file and select "Get Info." Check the "Kind" line in the General section of the Show Info window. This is a freeware video conversion program from Macroplant that can quickly convert your video files to an iTunes-compatible format. It is available for both Windows and Mac. As long as you download Adapter from macroplant.com/adapter/, you shouldn't have to worry about adware. During installation, make sure to keep the "Download and install FFmpeg" box checked. This is required for the conversion process. FFmpeg is open-source and adware-free. You can drag all of the files that you want to convert, or just add single files at a time. You can also click the "Browse" button in the Adapter window and navigate to the files you want to convert. This will allow you to select what format you want to convert to. This will set Adapter to convert your files to the MP4 format, which is compatible with iTunes. If you're adding these videos to iTunes so that you can sync them with your iOS device, select the preset for your iPhone, iPad, or iPod in the "Apple" section of the Output menu. This menu will allow you to adjust some of your settings before converting.  You can change the destination for your converted files at the top of the menu. The "Quality" menu in the Resolution section will allow you to set the quality of the image after conversion. "Medium" is the default setting, which will result in a smaller file size with a minor...

TL;DR in Spanish:

Revisa el formato del archivo de video que quieres añadir. Descarga e instala el programa "Adapter". Arrastra tus archivos de video en la ventana de Adapter. Haz clic en el menú de "Salida" en la parte inferior de la ventana. Selecciona "Video" → "General" → "MP4 Personalizado." Haz clic en el botón del engranaje para ver los ajustes adicionales. Haz clic en "Convertir" para empezar a convertir los videos. Encuentra los archivos que conviertas.


iTunes won't allow you to switch countries or regions with an active Match subscription, which stores all of your music in iCloud. Cancel your subscription or wait for it to expire and then switch countries. To cancel iTunes Match,  Open iTunes and click on the App Store link at the top of the toolbar Click Sign in and enter your Apple ID username and password Click on Store → View My Account Find the "iTunes in the Cloud" section and click "Turn Off Auto-Renew" next to iTunes Match. If you have a season pass or multi-pass, you'll need to complete them in order to switch countries. You must either complete the pass by watching the episodes associated with the pass or wait for the pass to expire. Wait at least 30 days without renewing a rental and you should be able to switch accounts. Unfortunately, you need to use up all credit on your store balance before you switch accounts. If you have less money than you could use to buy something, add a credit card to your account; then purchase something slightly above the amount for which you have credit. The credit will be used up and the remaining amount will be charged to your credit card. Without existing credit, you should be able to switch accounts. Wait several hours for the refund to be applied to your account, then try switching again. It usually only takes a matter of hours for the refund to be issued. If you're having trouble switching countries because you can't remember your Apple ID or password, click here. If you've tried every other trick in the book and still can't get things to work, try updating iTunes to the newest version.

TL;DR in Spanish:

Resuelve problemas con una suscripción activa de iTunes Match. Soluciona problemas con algún pase incompleto. Soluciona problemas con rentas de películas que aún no han expirado. Soluciona problemas que tengas con el balance de crédito en la tienda. Soluciona problemas de algún reembolso que tengas pendiente. Aprende a recuperar tu ID de Apple y contraseña. Intenta actualizar a la versión más recientes de iTunes si todo lo demás falla.


ideas. The first step in becoming an inventor and coming up with a truly unique and useful product is to brainstorm ideas. Consider your area of expertise - what are you most interested in and know the most about? In order to invent something from start to finish, you will need to stay within your realm of knowledge. Otherwise, you may have a great idea but no understanding of how to implement it.  Try making a list of all the things that interest you. These could be hobbies, jobs, or products that you use regularly. Figure out the problem that you may be having in a few products. Add that to your brainstorm list. For each activity or item of interest to you, make a list of possible improvements that could be made in the form of an invention. This could include variations of the product or activity or useful add-ons. Make a hefty list. It is better to have too many ideas than too few, so continue listing until you can think of absolutely nothing else to add. Keep a journal with you at all times, to constantly add new items to your possible-invention list. Keeping your ideas all organized in one place, a journal, will also help you to remain mentally clutter-free and allow you to review your ideas at a later date. Don’t rush the brainstorming process. Inspiration may not hit you like lightning and could require a few weeks or months of listing ideas before your epiphany strikes. Once you’ve spent some time considering all possible options, choose your best idea for an invention. Now you’ll have to spend time considering the details of the project. Draw a few sketches of what you imagine your invention will look like, and then consider some important questions.  What could you add to improve this product? What about your invention is so special that people will feel compelled to bring it into their lives?  Why is your invention so great? Think about changes that might need to be made. What parts of your invention are superfluous or unnecessary? Is there any way to make it more efficient or cheaper to produce?...

TL;DR in Spanish:

Haz una lluvia de ideas Elige una idea. Investiga sobre tu invento.


if desired. Brining involves soaking your turkey in a salt solution infused with aromatic herbs and spices. The brining process adds both flavor and moisture to the turkey and prevents drying during the cooking process. To brine your turkey, put the turkey in a large, covered pot with enough brining solution to cover it completely. Refrigerate the turkey in the brine for 12-24 hours before cooking it.  You’ll need to rinse your turkey and pat it dry after you brine it. Chefs differ with regard to whether brining a turkey is really necessary. If you love the taste of salty turkey meat, you might want to give it a try; if you'd prefer to avoid eating a lot of salt, skip the brine. Don’t brine your turkey if it’s Kosher, self-basting, or pre-brined. This will result in an unpleasantly salty turkey. You can make a basic brine by dissolving 1 cup (about 250 g) of kosher salt in 4 US quarts (3.8 L) of warm water. Add aromatics, such as bay leaves, peppercorns, cloves, allspice, or lemon peel, to taste. of your choice. You can either use a boxed stuffing mix or make stuffing from scratch. Check your recipe closely to make sure you prepare the right amount of stuffing for your turkey based on the size of the bird. As a rule, you should aim to prepare about ¾ of a cup (about 150 g) of stuffing per 1 pound (0.45 kg) of turkey. if you like. Once the stuffing is cooked and cool enough to handle, loosely fill the turkey’s neck cavity and fold over the flap of skin to keep the stuffing contained. If you like, you can pin the skin in place with a metal skewer. Spoon the rest of the stuffing loosely into the body cavity and truss the legs together with kitchen twine. As an alternative to adding the stuffing directly to the turkey, you can cook it separately in a baking dish.

TL;DR in Spanish:

Pon el pavo en salmuera Prepara el relleno Rellena el pavo


if it isn’t set up yet. The amp should be set up next to or on top of the subwoofer enclosure. If it is separate from the subwoofers, it may have its own colored wires to connect to the ones on the stereo. Use more crimp connectors or solder the wires together as needed. Otherwise, use the existing cables to connect it to your sound system. The amp wires directly to external subwoofers. Plan on connecting each subwoofer with separate speaker wires. Look for a slot labeled “power” or something similar. Strip 1⁄2 in (1.3 cm) of insulation off the end of the wire, then crimp it by squeezing the exposed threads together. Finally, push it into the slot on the back of the amp.  The power slot may also be labeled as battery or 12v. The slot is often controlled by a small screw. Turn it counterclockwise with a Phillips screw to open it. Close it back up after inserting the wire. If you’re using a combination amp and subwoofer, look for wiring slots on the back of it. It is often labeled as REM for remote. Go through the same steps you went through when inserting the power wire. Loosen any screw present, strip the wire, and put it into the amp. Make sure it is secure before moving on. The remote slot may be in the middle of the other slots. When possible, arc the wires in a gentle curve to protect them from damage. Don’t try twisting them at a harsh angle to reach the slots. The last slot is to direct excess electricity away from the amp and subwoofer. Strip the end of the ground wire and plug it in after loosening the screw. Check all the connections again to make sure the wires have been put in the right spots and are well-secured with the screws. The ports on an amplifier are typically color-coded. If they are, use the colors to double-check that all the wires are in the correct slots. Unspool enough speaker wire to extend from the amp to the subwoofer’s inputs. Then, strip 1⁄2 in (1.3 cm) off both ends. Look for positive (+) and negative (-) terminals on both devices. Plug the wire into the positive ports, then...

TL;DR in Spanish:

Instala y cablea un amplificador Conecta el cable de alimentación rojo al amplificador. Enchufa el cable remoto azul en la ranura remota del amplificador. Conecta el cable de tierra negro a la ranura negativa del amplificador. Conecta el subwoofer al amplificador con cables de altavoz si están separados. Conecta el cable RCA a los puertos de colores sobre el respaldo del amplificador. Vuelve a conectar el cable de la terminal negativa de la batería para probar los subwoofers.


if it’s clogged. Fuel filters are usually located near the back of the vehicle along the fuel line that runs from the gas tank to the engine. They often look like cylinders with a nipple extending from the front and back. Fuel filters tend to get clogged over time, forcing the engine to stall. If your vehicle stalls and won’t start again, but then starts without issue after sitting for a few minutes, it may be a clogged fuel filter. Fuel filters usually need to be replaced every 40,000 miles or so, but because the filter is the easiest and least expensive problem to address, it’s often a good place to start.  Remove the plastic clips holding the fuel lines to the front and back of the filter, then unscrew the bracket holding it in place. Install the new filter by connecting the fuel lines and inserting it into the bracket. Be sure to place a container below the fuel filter to catch any leaking fuel and be extremely careful when working with gasoline. There is a line that runs from the gas tank to the engine of the vehicle that allows gasoline to travel from where it’s stored to where it’s needed. If you’ve run anything over recently, the fuel line may be damaged, allowing fuel to leak out before it reaches the engine. If you’re leaking fuel, you’ll likely smell it too.  Be extremely cautious when dealing with a leaking fuel line. Never drive a vehicle with a leaking fuel line. If the rupture line is rubber, simply remove the hose clamps on either end and replace that stretch of rubber line. If it’s a steel line, you may need a professional mechanic to repair the leak. . If the fuel filter doesn’t solve the stalling issue, the problem may be with your fuel pump. The fuse that powers it may need to be replaced, or you can connect a fuel pressure gauge to the test fitting on the engine’s fuel rail. Have a friend rev the engine and compare the readings on the gauge to the vehicle’s specifications provided by the manufacturer’s repair or owner’s manual.  If the reading does not match your vehicle’s specifications,...

TL;DR in Spanish:

Reemplaza el filtro de combustible Verifica si existen grietas en la línea de combustible. Revisa si la bomba de combustible necesita un reemplazo Elimina el agua en el combustible.


if necessary. If the denominators of your fractions aren't the same, you'll need to make them the same. List the multiples of each denominator so you can find a number that both denominators have in common. For example, if you're doing 1/4 - 1/5, list all the multiples of 4 and 5 to find 20.  Since the multiples of 4 include 4, 8, 12, 16, 20 and the multiples of 5 include 5, 10, 15, and 20, 20 is the lowest number they have in common. If the denominators are already the same, you can skip straight to subtracting the numerators. Once you've found the lowest common multiple for your unlike fractions, multiply the fraction so the denominator becomes the least common multiple. For example, multiply 1/4 by 5 to get a denominator of 20. You'll also need to multiply the numerator by 5, so 1/4 becomes 5/20. Keep in mind that if you adjust 1 of the fractions in the problem, you'll need to adjust all of the fractions so they're equivalent. For example, if you've adjusted 1/4 to become 5/20, multiply the 1/5 by 4 to get 4/20. The original problem 1/4 - 1/5 becomes 5/20 - 4/20. the numerators and keep the denominator the same. If you started with denominators that were the same or you made equivalent fractions with the same denominator, subtract the numerators. Write the answer and then write the denominator underneath it.  Remember not to subtract the denominators as well. For example, 5/20 - 4/20 = 1/20. Once you have your answer, check to see if you can simplify it. Find the greatest common factor of the numerator and denominator and divide both numbers by it. For example, if you had an answer of 24/32, the greatest common factor is 8. Divide both numbers by 8 to get 3/4. Depending on your answer, you may not be able to simplify it. For example, 1/20 can't be reduced further.

TL;DR in Spanish:

Enumera los múltiplos de los denominadores Multiplica tanto el numerador como el denominador para obtener denominadores comunes. Haz que todas las fracciones de la ecuación sean equivalentes. Resta Simplifica la respuesta


if necessary. If you plan on wiping your current computer's hard drive to install Windows 7, consider backing up your computer's files to a hard drive before proceeding. In order to download the Windows 7 installation file (ISO), you'll need to enter your Windows 7 product key on the Microsoft website.  The product key is typically found on your Windows 7 installation disc's packaging. If you installed Windows 7 on a different computer, you can find the product key there. The product key that accompanies most computers which have Windows 7 pre-installed is not considered a valid key by Microsoft. Buy or find a USB 3.0 flash drive that can store at least 8 gigabytes of information. This is the pen drive you'll use to install Windows 7. Microsoft has a dedicated USB creation tool that you can use to burn your Windows 7 installation file onto a flash drive:  Go to the Windows USB creation tool page. Click Download in the lower-right side of the page. Check the box next to your installation language (e.g., the one ending in "US" for English). Click Next in the bottom-right side of the page to prompt the download to begin. Install the tool by double-clicking the downloaded file and following the on-screen prompts. if you like. If you want to install Windows 7 without removing the currently installed operating system, you can create a space (or "partition") for your Windows 7 installation on your hard drive. You'll use the built-in Disk Management program to do this.  Make sure your hard drive has enough space on it for you to do this. You should have at least 50 gigabytes of free space for Windows 7, though 100 gigabytes or more is preferred.  You can also buy an external hard drive and install Windows 7 onto it. The BIOS key is the key you'll need to press when restarting your computer in order to open the BIOS, which is a crucial step in installing Windows 7. To find your computer's specific BIOS key, do the following:  Find your computer's manufacturer name. Open a search engine (e.g., Google). Type in your...

TL;DR in Spanish:

Crea una copia de seguridad de los archivos de tu computadora si es necesario Busca la clave de producto de Windows 7. Consigue una memoria USB. Descarga e instala la herramienta de creación USB para la instalación de Windows. Crea una partición en tu disco duro, si es necesario Averigua la clave del BIOS de tu computadora.


if necessary. If your computer doesn't already have a built-in webcam, you'll need to attach and set up an external USB webcam before you'll be able to stream. You can buy webcams in virtually any tech store or large online marketplace (e.g., Amazon). They tend to range in price depending on their quality. As of April 2018, streaming to YouTube directly from your computer's webcam is only available on Google Chrome. Streaming directly from your webcam is only available on Chrome versions 60 and up. If you're still using an older version of Chrome, update it before proceeding. Go to https://www.youtube.com/ in your computer's web browser. This will open your YouTube home page if you're logged into your Google Account. If you aren't logged in, click SIGN IN in the upper-right side of the page, then enter your email address and password when prompted. It's the video camera-shaped icon in the upper-right side of the page. A drop-down menu will appear. This option is in the drop-down menu. Doing so opens the live-streaming section of YouTube. It's a blue button in the middle of the page. This will prompt YouTube to begin validating your account, which will unlock the ability to live-stream in 24 hours. If you've already activated your account for streaming on YouTube, skip to the "Click Camera" step. Once your account is able to stream, go back to YouTube, click the "Upload" button appropriate to your browser, and select the Go live option. It's a tab on the left side of the page. This option allows you to stream directly from your webcam without having to download an encoder. This notification will appear in the upper-left corner of the window. Doing so allows Chrome to use your webcam and microphone. Type the title and description for your stream into the "Title" and "Description" text boxes, then select a thumbnail if desired. It's a blue button. Doing so will prompt YouTube to begin streaming from your webcam.

TL;DR in Spanish:

Instala tu webcam Asegúrate de usar Google Chrome. Abre YouTube. Haz clic en el icono de "Subir". Haz clic en Transmitir en vivo. Haz clic en Comenzar. Vuelve a abrir la página de transmisión en vivo luego de 24 horas. Haz clic en Cámara. Haz clic en Permitir cuando se indique. Ingresa la información de tu emisión. Haz clic en TRANSMITIR.


if the device stops working after rooting is complete. Rooting is not guaranteed to work on every Android with 2.3.6 Gingerbread, and a hard reset will restore your device back to the original factory settings. While Kingo and One Click Root are designed to automatically find and install the latest device drivers, you may need to manually install drivers prior to rooting. if you want SuperSU and all associated rooting software removed from your device. Unrooting your software will return your Android back to its original state, and may reinstate the manufacturer's warranty. if the device becomes bricked, or inoperable as a result of rooting. Rooting is not guaranteed to work on all Androids, but unbricking your device can help restore your device back to a working state.

TL;DR in Spanish:

Reinicia (hard-reset) tu Android Descarga e instala los controladores más nuevos para tu Android desde el sitio web del fabricante si el proceso de root falla. Sigue estos pasos para eliminar el root en tu dispositivo Android Si tu dispositivo queda inservible después de obtener acceso a root, tienes que eliminar el root y regresar tu dispositivo a su configuración de fábrica.


if their inhaler isn’t working or they can’t breathe. If the person loses consciousness, is struggling to breathe, or if their lips or nails are turning blue, call for help right away. You should also call an ambulance if the person doesn’t have their inhaler, if their inhaler doesn’t help alleviate their symptoms after ten puffs, or if the inhaler helps initially but their symptoms worsen afterwards. Use a cell phone or ask someone else to call the ambulance so you can stay by the victim. If you have access to a car, drive them to the hospital.  Keep them calm while you wait for the paramedics to arrive. Encourage them to sit up straight, breathe slowly and continue to use their inhaler if it helps. If the person has mild symptoms and can speak and move around, you can try to alleviate their symptoms without calling for help. If the symptoms aren’t severe enough to need immediate medical attention, take a moment to recognize the symptoms and communicate with the person to confirm that they’re having an asthma attack. If you know that the person has asthma and you see that they’re having trouble breathing, they’re probably having an asthma attack. If you don’t know for sure that they have asthma, watch for signs and symptoms of an attack, such as:  Difficulty speaking Difficulty breathing Wheezing Coughing Distress or panic Blue tinge to their lips or beneath their fingernails The person having the asthma attack may feel frightened or start to panic. It’s important that you remain calm. Take slow, deep breaths. Use positive language, like, “It’s going to be okay,” or, “I’m here with you.” When you tell the person what to do, speak in a calm, firm voice – “I need you to sit upright and point to where your medicine is.” Avoid saying anything that may make the person more afraid, like, “I don’t know what to do!” If you stay calm, you’ll help the victim feel calmer. If you encounter a stranger having an asthma attack, don't assume that they want your help. Approach them calmly, quickly introduce yourself, and...

TL;DR in Spanish:

Llama a una ambulancia Reconoce un ataque de asma. Mantén la calma. Determina si la víctima necesita tu ayuda. Pregúntale a la víctima sobre su plan de acción.


if you are overweight. Carrying extra weight around your waist can make your shoulders look smaller in comparison. Along with sculpting your shoulder muscles, try to lose weight to decrease the circumference of your waist. This will help to create a V-effect and make your shoulders look wider.  To lose weight, you will need to reduce your overall caloric intake so that you are eating fewer calories than you burn. Try keeping a log of everything you eat to determine how many calories you consume and cut down as needed. Fill up on non-starchy vegetables, such as green beans, cauliflower, peppers, and zucchini to help reduce your overall caloric intake. You can also replace fatty proteins with lean proteins, such as skinless chicken, turkey burgers, tofu, and eggs. Good posture can make you seem thinner and enhance your shoulders at the same time. Stand up straight with your chest out and shoulders back to make them look wider. Throughout the day remind yourself to correct your posture, such as by placing a note on your desk or by setting an alarm on your phone. . Exuding confidence can affect the way that people see you. Being confident is also helpful for feeling good about yourself. If your confidence is low, then work on building it up so that you can look and feel your best. Try writing yourself a letter from the perspective of someone who cares about you and wants to boost your confidence. What would that person say? Which of your strengths might he/she point out? After you write this letter, try reading over it once a day to help boost your confidence.

TL;DR in Spanish:

Baja de peso Párate derecho. Trabaja en tu confianza


if you are overweight. Carrying extra weight puts a strain on your heart which can cause heart disease later in life. You are at an even higher risk if you carry excess weight around your waist. Strive to maintain a healthy weight to avoid complications of being overweight now or later in life.  Losing 5–7% of your body weight can help improve elevated blood sugar as well as prevent diabetes, metabolic disease, and heart attacks. Check your BMI using the American Heart Association's BMI calculator: here Getting 30 minutes of moderate physical activity five days per week will help you to protect yourself from heart disease. Developing good exercise habits from a young age and maintaining those habits for your life will improve your chances of staying in shape and reaping the benefits of exercise for your heart.  Aim for over 150 minutes of moderate-intensity exercises throughout the week. As an alternative, you can do 25 minutes of vigorous activity three days per week and some kind of moderate to high-intensity muscle training twice per week. Try to stand up and walk around at least once an hour so you don’t stay sedentary for extended periods of time. Stress causes damage to your arteries which may lead to heart disease, so it is important to develop techniques for managing stress. Try yoga, deep breathing exercises, meditation, or another relaxation technique to help control your stress levels. One study showed that meditation effectively lowered systolic and diastolic blood pressure by an average of 4.7 and 3.2 mm Hg. Not getting enough sleep can lead to all kinds of health problems including obesity, high blood pressure, and even heart attack. Take measures to improve your sleep quality and ensure that you get seven to eight hours of sleep each night.  Limit caffeine consumption and cut out all caffeine after 2 PM. Try to go to sleep at the same time every night to regulate your sleep-wake cycle. Exercise regularly to boost serotonin levels. Refrain from watching television or using a laptop while in bed.

TL;DR in Spanish:

Baja de peso Haz 30 minutos de ejercicio durante 5 días a la semana. Controla el estrés. Duerme lo suficiente.


if you can. If you've already spotted the snake (or snakes) you intend to trap, it's a good idea to identify the species so you know what you're getting into. This will help you pick out the right trap and decide how gingerly you need to treat the snake once it's in your care. You can trap venomous snakes on your own, but you should take extreme caution when doing so. If you have kids and pets around and are worried that someone might get bitten, you can always call animal control to come and  catch the snake for you.  There are four types of venomous snakes in North America: rattlesnakes (common in the Western states and identifiable by their rattles), copperheads (copper and black-striped) water moccasins (found in rivers and streams in the Southeastern US) and coral snakes (extremely rare snakes with a brightly-colored coral pattern). Rattlesnakes, copperheads and water moccasins are all pit vipers, and they share a few characteristics: they have thick bodies, triangular heads that are larger than their necks, and vertical pupils instead of round ones. Most snakes you'll encounter in the backyard or basement are nonvenomous and completely harmless. Finding a 5-foot king snake in the basement will almost certainly be alarming, but they pose no danger to humans or pets. Nonvenomous snakes do not have rattles, and they have round pupils. Common nonvenomous snakes you might encounter in a home environment include king snakes, rat snakes, garter snakes, gopher snakes, milk snakes and corn snakes. This is the most common type of trap used to catch snakes, and it's both effective and humane. Traps come in small or large sizes, and they generally look like boxes that you set up where you commonly see the snake you're trying to trap. Snake traps usually come with bait already installed to lure the snake inside. When the snake crawls in, it will get stuck to the glue lining the floor of the trap. When a snake is caught, you open the trap and pour oil over the snake so it can get loose and glide away.  You should be...

TL;DR in Spanish:

Identifica a la serpiente si puedes Consigue una trampa de pegamento. Intenta con una trampa para peces. Coloca la trampa en un lugar estratégico. Revisa la trampa con frecuencia.


if you don't already have it. If you'd be more comfortable asking her out through text, get her phone number. The best way to get her number is to ask her for it yourself, but if one of your friends has it, you can ask if they'll pass it on to you.  If a friend gave you her number, let her know when you text her the first time so she doesn't think you're stalking her. Say something like, “Hey Lilah, this is Jamie. I got your number from Jacob, I hope you don't mind!” Better yet, have your friend text her and ask if it is okay for them to give you her phone number. (This can also be an indicator that she may be interested in talking with you sometime.) It's fine to make a little small talk first, but you don't want the conversation to turn mundane. Try to get to the point as soon as possible. Try breaking the ice with a question like “How was your day?” You can chat about her answer, but when that conversation starts to fade, go ahead and tell her what's on your mind. You don't need to send her three paragraphs detailing everything you like about her. Being straightforward will make you seem more confident. If you're asking her on a date, make sure it's clear when you ask her! Try including a compliment when you ask her out. Say something like, “I think you're really cool. Some friends and I are going to see Guardians of the Galaxy 2 on Friday. Do you want to be my date?” Don't send her a wall of texts if she hasn't answered yet. She might be busy or she might be trying to decide how she wants to answer. Wait patiently for her to respond to your texts before you send any new ones. If she says yes, awesome! Set up your plans and tell her you'll talk to her later. If she says no, send her a gracious text that lets her know you respect her answer. Say something like, “No problem, maybe we can hang out another time. Have a great night!”

TL;DR in Spanish:

Consigue su número de celular Invítala a salir al inicio de la conversación. Mantén simple la invitación. Espera su respuesta. Concluye la conversación cuando recibas su respuesta.


if you don't have it. Microsoft Excel isn't available as a standalone program, but it is included in a Microsoft Office package or subscription. If you want to open an existing Excel document at any time, simply double-click the document in question. This will bring up the document in an Excel window. Skip this step if you want to open a new document in Excel. Click or double-click the Excel app icon, which resembles a white "X" on a dark-green background. If you want to use an Excel template (e.g., a budget planner template), scroll down until you find the template you want to use and then click it once to open its window. If you just want to open a new blank Excel document, click the Blank option in the upper-left side of the page and then skip the next step. It's to the right of the template's name. This will take a few seconds. Once you see the Excel template or blank page, you can proceed with entering your sheet's data.

TL;DR in Spanish:

Instala Microsoft Excel Abre un documento existente de Excel. Abre Excel. Selecciona una plantilla, si es necesario. Haz clic en Crear. Espera a que se abra el libro de Excel.


if you have an allergic reaction. Although it’s uncommon, some people experience an allergic reaction after getting a no-see-um bite. This is an emergency situation that requires immediate care. Symptoms of an allergic reaction include the following:  Difficulty breathing Swelling of the tongue Hoarse voice Loss of consciousness Extreme itching Hives Tingling or itching in your mouth Unfortunately, the bite could become infected. This can result from a germ that was present on the fly’s stinger. Alternatively, scratching can lead to infection if the skin breaks. Symptoms to watch for include the following:  Fever Swollen glands Flu-like symptoms Pus Pain Swelling Redness The doctor may prescribe an antibiotic to treat an infection. It's important that you take all of the medicine. Otherwise, your symptoms may return. In rare cases, the doctor may administer steroid treatments to relieve extreme itching and inflammation. This may be an option if nothing else relieves your symptoms.  Steroids may be administered via injection or IV. The doctor may also prescribe a stronger hydrocortisone cream.

TL;DR in Spanish:

Recibe tratamiento de emergencia Identifica los signos de una posible infección. Toma todos los antibióticos que el doctor te recete, si corresponde. Consulta con el doctor sobre los esteroides de venta con receta para la comezón intensa.


if you have or think you have a bacterial infection such as pneumonia, an upper respiratory infection (URI), cellulitis, strep throat, a urinary tract infection (UTI), or a Salmonella infection, you may need to take antibiotics. Keep in mind that antibiotics are useless for viral diseases like the common cold or the flu.  Call your doctor to determine whether you have a viral or a bacterial infection. Side effects of antibiotics include vomiting, diarrhea, nausea, skin rashes, and appetite loss. Antibiotic use may also result in liver damage, anemia, headaches, dizziness, and sensitivity to light. These side effects may be related to killing off normal gut, skin, and mouth bacteria. One of the most dangerous side effects of many antibiotics is called pseudomembranous colitis, an inflammation and/or infections of the colon with Clostridium difficile (C diff) that results in dehydration, bloody and pus-filled diarrhea, and abdominal pain. This side effect may begin within a day or two of starting your antibiotic treatment or up to several weeks after you stop taking the antibiotics. If your doctor has prescribed antibiotics to combat a bacterial infection, then you should follow his or her instructions for taking the medication. Do not stop taking the medication without consulting your doctor first. Make sure that you take the full cycle of pills. Even if you being to feel better before you have finished taking the full cycle of medication, you should not stop taking the antibiotics until they are all gone. Not completing the cycle may cause the infection to come back or may make it harder to fight another infection in the future.

TL;DR in Spanish:

Determina cuándo pueden ser útiles los antibióticos. Ten en cuenta los posibles efectos secundarios. Sigue las instrucciones de tu médico.


if you haven't already. If you're just learning about Christianity, you'll need to become a follower of Christ before you can live a good Christian life. To do this, pray to Jesus and ask Him to forgive you for any sins you've committed in your life. Ask him to come into your heart to help you turn away from those sins, and devote yourself to following him.  In John 14:6, Jesus said: "I am the way and the truth and the life. No one comes to the Father except through me." This means the only way to have a relationship with God is to be a follower of Jesus. While each person's prayer is personal, it might go something like this: "Dear Lord, I know I haven't always been perfect. Please forgive me for all the times I've sinned, like when I was impatient or told a lie. I want to become your follower so I can be more like you. Please guide me and help me to become a better person. Amen." Although the Bible says you must confess your sins in order to become a follower of Jesus, this isn't the end of the story. As a human, you're going to make mistakes. If you do something that you know was wrong, pray to God to forgive you, and ask Him to help you overcome that sin in the future. The Bible says in 1 John 1:9 that God will be merciful: "If we confess our sins, He is faithful and just and will forgive us our sins and purify us from all unrighteousness." Once you've asked God into your life, try to make it a habit to communicate with God about everything. In 1 Thessalonians 5:17, the Bible says to "Pray without ceasing." Thank God for all of the blessings in your life, praise Him for His goodness, ask for His guidance as you make decisions, and turn to Him for comfort in times of need.  In Matthew 6:9-13, Jesus offered up a model prayer that you can use as an example of how to talk to God. Also known as the Lord's Prayer, it says: "Our Father in heaven, hallowed be your name, your kingdom come, your will be done, on earth as in heaven. Give us today our daily bread. Forgive us our sins as we forgive those who sin...

TL;DR in Spanish:

Si aún no lo has hecho, invita a Jesús a tu vida. Confiesa tus pecados a Dios. Fortalece tu vínculo con Dios orando constantemente. Lee la Biblia Únete a un grupo de seguidores de ideas afines para tener compañerismo y adorar.


if you're on Windows. Unfortunately, Windows does not include a built-in option for purchasing and downloading music; however, iTunes is a good alternative.  You'll also need to create an Apple ID account and enter payment information for it before you can purchase music through iTunes on Windows. iTunes will be installed by default if you're on a Mac. Click or double-click the iTunes app icon, which resembles a multicolored musical note on a white background. If you aren't signed into iTunes, do the following:  Click the Account menu item at the top of iTunes (Windows) or the screen (Mac). Click Sign In in the drop-down menu. Enter your Apple ID email address and password in the resulting pop-up window. It's a tab near the top of the iTunes window. This is the "Search" text box in the upper-right side of the iTunes window. Type in the name of a song, an album, or an artist, then press ↵ Enter. If you want to see an album's track list, click the album name to open it.  If you just want to buy the album, you can click the price below the album. Skip this step if you just want to download a song that's on the results page. If you're buying an album, the price is either below the album or next to the album's name; if you're buying a song, the price is to the right of the song. Type in the password from your Apple ID account. If you're using a MacBook that has a Touch Bar, you can place your Touch ID finger on the scanner that's on the far-right side of the Touch Bar instead. It's at the bottom of the pop-up window. Doing so will confirm your purchase and add the music to your library. You may skip this step if you used Touch ID to verify your purchase. If you want to see where the music is being stored on your computer so that you can transfer the files to a different location or service, do the following:  Go to the song or album you just downloaded. Click the album to open it if necessary. Right-click the song (or any song in the album). Click Show in Windows Explorer in the drop-down menu.

TL;DR in Spanish:

Instala iTunes si usas Windows Abre iTunes. Inicia sesión con tu Apple ID. Haz clic en Tienda. Haz clic en la barra de búsqueda. Busca música. Selecciona un álbum si es necesario. Haz clic en el precio de la canción. Ingresa tu contraseña de Apple ID cuando te lo pidan. Haz clic en Comprar. Accede a los archivos de música desde una computadora con Windows.


if you're too heavy. One of the most commonly recommended lifestyle adjustments for people with hiatal hernias is to lose weight if they're overweight or obese. Overweight people are more prone to hiatal hernias due to a combination of factors, including: overeating and large meal portions, chronic heartburn, excessive consumption of caffeine, alcohol, fatty, fried foods — which damage/inflame the esophagus and esophageal sphincter.  Losing weight puts less pressure on the abdominal and chest area, where the stomach and esophagus lay underneath. The safest and most effective way to lose weight is reducing your daily calories along with regular exercise — at least 30 minutes daily. Reducing your daily calories by only 500 can result in approximately 4 pounds of lost fat per month, even if you don't exercise that much.  Keeping a weight loss journal, either on paper or using an app on your smartphone, to record all of the food that you ingest will help you stay on top of your progress. . Similar to alcohol, the various toxic chemicals in cigarette smoke are damaging to the inner parts of the esophagus/stomach and can damage the esophageal sphincter — essentially making it leaky and unable to fully close. Consequently, it's recommended that people with hiatal hernias stop smoking as soon as they can. Cancer of the esophagus is much more common with smokers too, which can mimic the symptoms of a hiatal hernia (at least initially).  Smoking also damages the airways and increases the risk of chronic coughing. The force of coughing so much can weaken your diaphragm muscles and contribute to the formation of a hiatal hernia. Further, smoking stimulates the production of acid in the stomach. In addition to nicotine patches, hypnotherapy can be very helpful for stopping smoking. Although sleeping or napping after a meal is a no-no for those who experience chronic heartburn, once you have properly digested your food, raise your head when you lay down on your back. Elevating your head by about 6 inches or so while in bed...

TL;DR in Spanish:

Baja de peso si pesas mucho. Deja de fumar. Eleva la cabeza al dormir. Visita a un quiropráctico.


if you've connected Zoosk with your Facebook account, you'll want to revoke Zoosk's permissions so that it doesn't appear anymore on your feed. To do this, you'll need to be logged into Facebook. You can access this by clicking the inverted triangle in the upper-right corner of your Facebook home page and selecting "Settings". This is located in the left menu. Clicking Apps will open a list of all the connected web applications that have access to your Facebook profile. Find Zoosk in the list and then click the "X" to the right of the entry. You will be asked to confirm that you want to remove Zoosk. If you want to remove all Zoosk activity from your timeline as well, ensure that the box is checked and then click the "Remove" button.

TL;DR in Spanish:

Inicia sesión en Facebook. Abre el menú “Configuración”. Haz clic en “Aplicaciones”. Elimina Zoosk.


if you’ve never met the person before. If you want to talk to a stranger, approach them, make eye contact, and smile. Say hello and tell them your name so they feel comfortable around you. Offer a handshake so the other person feels connected to you and more willing to talk. Ask them for their name so you have a natural lead-in to a longer conversation.  For example, you may say, “Hi, my name is John. It’s nice to meet you.” You don’t need to introduce yourself if you just want to have a casual conversation, but it will help make people more receptive to you. Mentioning something negative at the start of your conversation may make others unwilling to open up and talk with you. Bring up something around you that you really enjoy and smile while you’re talking to the other person is more likely to open up and talk with you. After you mention what you enjoy, you ask them how they feel about it to get them involved. For example, if you’re at a party, you may say, “This music is really cool! Do you like it?” or, “Have you tried the food yet? It’s really delicious.” Ending with a question encourages the other person to respond and start a conversation. Talk about the person’s personality or something they’re wearing when you give a compliment. Be genuine with your compliment or else the person may feel like you aren’t being truthful and deter them from talking to you. Follow up with a question to keep the conversation going, or else they may not respond.  You may say something like, “That dress looks really nice. Where did you get it?” or, “You have a good sense of style. How do you find outfits to wear?” Use open-ended questions as much as you can so the conversation doesn’t end with “yes” or “no.” Avoid bringing up someone’s appearance since it could make them uncomfortable and they may not respond well to it. If you’re unable to think of a way to transition into a conversation, look around where you and make an observation about something you see. It can be about the weather, a venue, other people, or an event...

TL;DR in Spanish:

Preséntate Di algo positivo para invitar a los demás a unirse a la conversación. Hazle un cumplido a la persona para empezar lentamente a hablar con ella. Menciona tus alrededores como una forma iniciar la conversación en caso de que no puedas pensar en otra cosa.