Though you may be tempted to sleep for just five more minutes in the morning for some extra sleep, hitting the “snooze” button on your alarm will in fact make you more tired. When you hit snooze, your brain goes even deeper into your sleep cycle. By the time you hit “snooze” several more times, and finally wake up, you will feel groggy and even more tired than if you got up with your alarm. If possible, get an alarm without a snooze button. Or disable the snooze option on your existing alarm. Rather than having your alarm close to your bed, where you can easily hit the snooze button or shut off your alarm, put your alarm clock somewhere that forces you to get out of bed. That way, you will be forced to get out of bed in the morning to shut your alarm clock off. For example, you could place your alarm clock on a dresser that is on the opposite side of your room. Or, if you think you will still be able to hear it, you might even place your alarm in an adjacent room, such as a bathroom. These alarm clocks grow progressively brighter as it gets closer to your wake up time. This light will help you wake up slowly and hopefully, easily, without shocking your body with a sudden alarm. Graduating-light alarm clocks are also good for the winter, when the mornings are dark and it can be hard to get out of bed. You can find graduating-light alarm clocks at your local drugstore, or online. Stretch and get up, open the curtains of your room and let the morning light in. Treat the morning like a positive experience and commit to looking forward to your day. You may also start a routine of getting dressed and eating breakfast within a certain time. As you get ready, plan out your schedule and your tasks or commitments for the day. If you stick to a consistent sleep schedule and maintaining a regular sleeping pattern, you likely will be able to get up on your own, without an alarm and without oversleeping. Going to bed at the same time every night and waking up at the same time every morning will program your body to get...

TL;DR in Spanish:

Evita pulsar el botón de "posponer" de tu despertador. Pon tu reloj despertador en la sala. Invierte en un reloj despertador con luz graduable. Establece una rutina matutina positiva y consistente. Intenta despertarte sin tu alarma.


Though you may be the captain of your sports team and a star athlete to boot, it's important to be humble and polite.  If you're practicing with members of your own team, offer them encouragement. Instead of showing off and being mean when they make a misstep, show them how to improve their game and compliment them when appropriate. On game day, it's important to look your opponents in the eye, shake their hands, and to show that you're focused on the game, not whether or not the other team's point guard is a jerk. Even if you feel someone on the other team acted unfairly, take it up with your coach or a ref as the situation dictates, but avoid name calling and foul language. Lose with dignity. Leaders should be seen as mature - not as crybabies. If the other team kicked your butt, congratulate them without wincing. With your good attitude, you'll get another chance at them. Though it's important not to call too much attention to yourself, don't be afraid to strut your stuff to let people know why you are the captain of your team.  Help your coach demonstrate skills during drills. Your teammates will be impressed by how versatile and helpful you are. On game day, play your best. Don't slack off just because you're the captain--it's important to work your hardest on the court. You're still part of a team and should work well with others. You were chosen to be a leader partly because of your ability to work with a diverse group of people.  When you're huddling with your team or giving instructions, make sure to give everyone a chance to participate in the game. If you're dictating plays, don't revolve the entire game around your skills. Be helpful off the court. Help load equipment into your team bus, take attendance, and offer rides to any straggling team members. This will show that you care about working together on all aspects of the game, even it's just driving the freshman player to school so everyone can be a part of the game. Though you should be respected first of all, being a team captain is more...

TL;DR in Spanish:

Demuestra que tienes buena condición todo el tiempo. Recuérdale a tu equipo sus habilidades. Muestra tu aprecio al trabajo en equipo. Sé buen amigo de tus compañeros. Apoya a tu entrenador.


Though you may be wrapped up in emotion right now, you should pause and consider how deep your feelings are for the best friend. This may be especially important if you broke up with your ex-partner recently and are still feeling raw over the break up. Your emotions may end up leading you to your ex’s best friend, for perhaps the wrong reasons.  Sometimes, you can end up fooling around with your ex’s best friend as a form of retaliation. This may occur consciously or unconsciously, where you use the best friend to get back at your ex. Or, you may be more into the sneaking around and hiding you have to do with the best friend and find the risk exciting. These may be fleeting emotions that are superficial or fleeting. You should consider if your feelings for the best friend are the real deal before you sit your ex-partner down for a chat. You may also ask mutual friends about what they think of your new relationship. Sometimes getting an outside perspective on the relationship can help you to put it in perspective. If you feel the relationship is meaningful and could lead to a serious relationship, it may be time to talk to your ex-partner about it. Do this by contacting your ex and asking for a one on one, in person meeting. Choose a neutral meeting spot, like a park bench or a coffee shop. This will make your ex feel more comfortable with meeting you and make the meeting seem less intimidating.  Try to tell your ex-partner in person, and do not share the news over text. Doing this may come across as cold and disrespectful to your ex. You should also try to tell your ex-partner before word gets around about your new relationship, as you want your partner to hear the news from you. You may decide to bring the best friend to the meeting. However, you may want to be cautious about doing this, as this may anger your ex-partner. When you tell your ex, you should make sure you are being accountable for your actions and choices. Do this by using “I” statements as you tell your ex about your new relationship. Speak...

TL;DR in Spanish:

Asegúrate de que lo que sientes por su mejor amigo sea genuino. Díselo a tu ex en persona en un lugar privado. Emplea oraciones en primera persona. Ten un lenguaje corporal abierto y positivo.


Though you may never know exactly who is the perfect fit for you until you lock eyes with that person and your world stops, you can definitely think about the qualities that you are most looking for in your future spouse. These qualities may be so important to you that you would have a hard time even considering a person who doesn't possess some of them. Here are some things to think about as you choose your future spouse:  Religion.  If you're Jewish and want to marry Jewish, "stick with your own kind" since not everyone who wants to marry a Jew will convert to Judaism. Family values. Are you dying to have five kids, or do you refuse to have children under any circumstances? Though people may change their minds more than you think, this is something to consider as you look for someone who shares your ideas (though you shouldn't talk about this right when you meet someone, obviously.) Personality. Though you can't predict someone's personality in advance, there may be a few things that are a must for you. Do you have a killer sense of humor and absolutely need a person who shares your love for laughter? Are you naturally a bit nervous and need someone who is more laid-back to center you? Keep this in mind as you look for the perfect person for you. Attitude toward relationships. Are you looking for someone who wants to spend every waking second with you, or do you want someone who really understands the meaning of "alone time"? This is more important than you think. Social bearing. Do you want someone who is fun and has a ton of friends around, or a person who is more reserved with just a few close and loyal friends? If you're a social butterfly and your special someone is more of a wallflower, you can bring out his social side -- or it can be a problem. Similar interests. Though the person you love probably shouldn't share all of your interests, or maybe not even many of them, you should still have a few interests that you both can share so you can keep your relationship going. If you're a novelist and your...

TL;DR in Spanish:

Considera las cualidades que deseas en un cónyuge. Considera las cualidades que no deseas. Prepárate a ceder (en algunas cosas).


Though you may never know exactly who the man of your dreams may be until you see him from across the room and feel like you've had the wind knocked out of you, you should definitely have a strong sense of the kind of man you're looking for as you go about your search. The qualities you want shouldn't read like a check-list that has to be completed for you to find the right guy, but you should strongly consider which qualities are a must-have for you to pursue the "perfect" relationship. Here are some things to consider:  The person's relationship style. This is an ever-important and underrated point to consider. If you're the kind of person who needs attention 24/7 (generally not a good idea), then you'll need to find a man with similar needs; if you want to find love but need time to hang out with your own friends and do your own thing, then it's important that you see eye-to-eye with your man on this too. The person's interests. Is it essential that your perfect man loves books, hiking, running, painting, tennis, or volunteering as much as you do? If you feel like your key interests must be shared by your loved one, then look for a guy who shares these interests -- or is at least enthusiastic about learning about them. Personality traits. Though you can't say what makes the "perfect" personality for you, there are a few traits that you can look out for. Do you love to make people laugh and need a guy who shares your quirky sense of humor? Are you the sensitive type and need someone who understands your emotions? Great. If you can't live without these qualities in a man, don't force it. Social stance. Are you the shy type, and need someone who brings you out of your shell? Are you outgoing and looking for someone to rein you in a bit, or do you want someone with a similar social bearing so you're understood? Sometimes opposites attract in this category (you may not want to be with someone who craves attention as much as you do, for example), but you should find your social counterpart, whatever that may be....

TL;DR in Spanish:

Define las cualidades del hombre de tus sueños. Define lo que no puedas tolerar. Prepárate para hacer concesiones en algunas cosas. Conoce en dónde buscar.


Though you may not have considered it, there is a chance that your older brother doesn’t realize that he is annoying you.He may think he is being funny, and doesn’t realize how frustrated you are. Rather than assuming that your brother knows how you feel, speak to him directly and openly share your observations, feelings, and wants so that he has a complete understanding of his effect on you.   When communicating, it’s important not to blame your brother or assign him negative motivations. For example, don’t say, “You’re happy when I’m miserable! That’s why you’re annoying me!” Rather, say something like, “I don’t like when you throw my games across the room, and I really want you to respect me and my things just like I respect yours.” It’s important that you are calm when communicating. It's rare for one person to be 100% at fault in a dispute. Often, both people share some of the responsibility.Playing the blame game with your brother will only result in the problem lasting longer than it has to.   If you know there are some things you do to annoy your older brother, stop first and he will likely return the favor. If your brother started the problems, you may feel that it’s not fair for you to stop first. Maybe you think because he’s older, he should be the mature one and stop the annoying behavior before you do. Rather than focusing on what is “fair,” focus on what will get you the result you want. Your parents or guardian likely want you and your sibling to get along. Telling an authority figure of the problems between you and your brother will allow the the authority figure to start a productive conversation between you and your sibling. You’re likely to get better at handling difficult situations with the help of your parents.  Going to your parents, however, should not be your first move. It's a valuable skill to learn how to get along with your brother without your parents' involvement.

TL;DR in Spanish:

Háblale a tu hermano con honestidad y franqueza. Deja de molestar a tu hermano. Infórmale a uno de tus padres o tutores.


Though you may not think there's anything objectionable about breaking up the person you like and their significant other so both of you will be happier, the world may not see it that way. Also, mature and intelligent couples can see your motives clearly and easily, especially if you have exhibited any jealousy towards one of the partners, claim to be a close friend, or are an ex.  If this is your goal, make sure you're completely certain it's the right thing. Are you willing to sacrifice your dignity? If the breakup is caused by an outside force (you), and not a natural problem in the relationship, the couple may still harbor feelings for each other which might grow stronger over time. If you want to break up the person of your dreams and their significant other, then, like Othello's Iago (but far less devious), you have to get in the middle of the couple, slowly but surely. To do this, you have to get the person you like to trust you and to begin to open up to you. Be understanding, agreeable, and sympathetic, and show that you're a good listener. At first, the person may not open up to you about their relationship, but that time will come. Just one warning: there's a difference between being the confidant of your love interest, and in falling into the Friend Zone with that person. Make sure you don't act too buddy-buddy or friend-like with the person or they won't ever be able to see you as a love interest. If one of the partners finds out, you are sure to fail. This does not work 99 percent of the time. Every relationship has flaws, and the chances of a couple past honeymoon stage and dating for a few years breaking up is low. The worst thing you can do is openly criticize the person's relationship, criticize the person's partner, or generally make the person feel like they are in a doomed relationship. This will make the person feel angry, defensive, and more determined than ever to make things work. No one wants to admit to a failure, especially not in a relationship, so you have to wait for the person...

TL;DR in Spanish:

No le cuentes tus planes a nadie. Conviértete en el confidente de la persona con la que quieres estar. Deja que la persona te cuente las fallas en su relación. Juega al "abogado del diablo".


Though you may think of it as a delicious spice, nutmeg has had many non-food uses throughout history, including use as treatment for diarrhea, nausea, and stomach upset. Nutmeg is anti-inflammatory and has a mild antibacterial property, and can be used in topical applications to help fight Propionibacterium acnes, the bacteria on your skin that causes inflamed acne.  Nutmeg's anti-inflammatory properties likely come from its myristicin, eugenol, and isoeugenol.  You should note that nutmeg is still considered less effective than standard treatments for acne, such as clindamycin.  Any nutmeg powder will work fine for this treatment, but it should be fresh to ensure that its properties are most effective. You can also use nutmeg essential oil. "Non-comedogenic" just means that the product won't clog pores and promote acne. According to the American Academy of Dermatology, the most non-comedogenic oils are mineral oil, shea butter, and sunflower oil. Castor oil is slightly comedogenic, but still ultimately harmless to the skin.  Highly comedogenic oils that you should avoid putting on acne-prone skin include coconut oil, sesame oil, cocoa butter, and avocado oil.  Coconut oil does contain lauric acid, which is effective at combating the skin bacteria P.acnes that is responsible for inflamed acne (pus, pimples, etc.). However, coconut oil does not dissolve well in water, so it is difficult to completely cleanse your skin of it after you apply it. Mix 2 teaspoons (9.9 mL) of nutmeg powder with the non-comedogenic oil you chose. Only use enough oil to make a thick paste — it should not be watery. Add a few drops of lemon juice to the mixture. The lemon juice is used to lighten any darker areas of the skin. This combination of nutmeg, oil, and lemon juice is used to treat pimples and reduce scars and marks on the skin. If you don't have a non-comedogenic oil in your pantry, you can replace it with honey.  The honey is antibacterial and can help heal blemishes. Instead of nutmeg, you might use two teaspoons of...

TL;DR in Spanish:

Infórmate sobre las propiedades curativas de la nuez moscada. Elige un aceite no comedogénico. Prepara una pasta de nuez moscada. Prueba pastas alternativas. Prepara tu piel. Aplica la pasta. Enjuágate la piel.


Though you may think that you'll always be easily distracted, anyone can improve his or her focus with a little motivation. All you have to do is pick a given task, and give yourself 30 minutes to work on only that task without any distractions—without even getting up. Keep going and see how long you can build up your focus stamina.  After a couple weeks, once you've become adept at focusing for 30 minutes, see if you can extend that focus time by 5, or even by 10 minutes. Though you should take a break at least every hour, learning to focus for longer will make it easier for you to complete the tasks ahead and to focus for even a shorter period of time. Avoid delaying any of your activities by leaving things to be done for tomorrow, next week, or next month. Rather, have them done now and move on to the next project.  For example, if you know you need to call a particularly difficult client this week, don't put it off until Friday afternoon. Make the call on Monday or Tuesday morning, and it won't be hanging over your head for the rest of the week. Regularly giving in to procrastination will ruin your focus and severely decrease your productivity. Many people incorrectly think that multi-tasking is great because it allows you to accomplish a variety of tasks at once. To the contrary, multi-tasking actually confuses your brain and slows you down, keeping you from being fully engaged in any one task. Every time you switch back and forth between two tasks, you'll have to slightly reset your mind, which will slow you down. This is where the to-do list comes in handy: it will make you more motivated to finish your tasks one at a time. Distractions are the enemies of focus and make concentration all but impossible. If you want to be able to focus fully, then you have to know how to avoid a variety of distractions. There are several types of distractions you'll need to train yourself to avoid. To avoid online distractions, aim to have as few Internet tabs open as possible. The more tabs you have open, the more...

TL;DR in Spanish:

Mejora tu resistencia de enfoque. No pospongas las tareas que necesitas terminar. Evita realizar muchas tareas a la vez para mejorar tu enfoque. Evita las distracciones en Internet. Evita las distracciones físicas. Respira profundamente un par de veces para ordenar tu mente y ayudarte a enfocarte. Mastica un pedazo de goma de mascar. Evita consumir demasiada cafeína. Observa un objeto lejano por 20 segundos.


Though you might imagine that one butterfly is like the rest in all but color, species of butterfly differ drastically in terms of size, migration, and diet. Learn the native species of butterfly in your area and coordinate your efforts at attracting these. The species of butterfly in your area will be specific to your state/region, but among these species you might find the following: Tawny Emperor (Asterocampa clyton), Monarch (Danaus plexippus), California Sister (Adelpha bredowii), Common Buckeye (Junonia coenia), Viceroy (Limenitis archippus), Baltimore (Euphydryas phaeton), Common Mestra (Mestra amymone), Isabella's Heliconian (Eueides isabella), 'Astyanax' Red-spotted Purple (Limenitis arthemis astyanax), American Snout (Libytheana carinenta), Northwestern Fritillary (Speyeria hesperis), Mourning Cloak (Nymphalis antiopa). Adult butterflies have a palette for specific pigments. These winged wonders appreciate reds, yellows, oranges, pinks, and purples. Blossoms these colors, especially those with flat tops or short flower tubes, are among the butterflies' favorites. Some examples include:  Stachytarpheta jamaicensis (blue porterweed) Buddleia davidii ("Miss Molly") Cosmos sulphureus (orange "cosmic" cosmos) Butterflies are most likely to frequent nectar sources that receive plenty of sunlight from mid-morning to mid-afternoon. Fully matured butterflies tend to avoid feeding in the shade. Choose flowers that enjoy lots of sunshine and plant these where the best light can be received. Keeping your garden thickly blooming with the butterfly's favorite colored flowers will improve your chances of appealing to this lovely insect. Nectar is needed throughout an adult butterfly's life cycle.  To plot your bloom cycles, note the date you plant your seeds, bulbs, or seedlings on a calendar. Then, using the information on the plant packaging (like on a seed packet), and find the time it takes your flower to bloom and how long it will bloom. Mark this on your calendar, too, and try to keep your bloom dates for...

TL;DR in Spanish:

Descubre las mariposas del lugar. Coordina los colores. Planta tus flores de manera estratégica. Escalona los ciclos de floración. Veta los químicos y los insecticidas. Construye una pista de aterrizaje para que las mariposas se posen. Proporciona varios lugares para que se formen charcos.


Though you should work on developing your own brand of humor, you should always be aware of the type of people you are around, and the particular things they find funny or offensive. This includes your audience’s age group, political views, or pop culture likes and dislikes.  If you're around a group of people who are very sensitive about religion, for example, then try to avoid jokes about this topic. You might use different language and jokes around your close friends than you would with your grandparents. Before you can begin to impress people with your wit, you have to give off a confident vibe to show people that you are comfortable with yourself as well as the jokes you tell. Standing tall, speaking clearly, and making eye contact when you deliver the punch line shows that you’re relaxed and confident.  If you mumble your jokes, people may ask you to repeat yourself and the humor will be lost. Part of being witty is being sharp and quick, so don't hesitate too long or people won't understand how your funny comment connects to the conversation. Instead of focusing your thoughts on the next witty line you’ll say, pause and really listen to the conversation that’s going on around you. This helps you understand the details of what’s being said and will help you come up with the perfect joke that aligns well with the conversation. Listening to others will also help you pick up on funny and witty things that the people around you are saying so that you can learn from them as well. Some of the wittiest responses are quick one-liners. Instead of rambling or making the joke excessively long, try to come up with quick comebacks that are only a line or two so the joke doesn’t lose its punch. For example, “Velcro—what a rip-off!” is a good example of a joke that's simple yet witty. It’s hard to tell a perfect joke every time you come up with one, so don’t feel bad if you tell a bad joke or two. As long as you keep practicing, your wit will become better with time. If nobody laughs at your jokes, just shake it off...

TL;DR in Spanish:

Escoge el material en función de la audiencia. Transmite confianza a través del lenguaje corporal y el tono. Escucha a las personas que te rodean. Sé conciso al contar una broma. No te presiones.


Though you would save more money if you didn't drive at all, driving to work or to an event is sometimes inevitable, so if you do use your car pretty frequently, there are a few adjustments that you can make to save money while you drive.  Carpool. Carpooling to work or to a party with friends is a great way to save money as long as everyone pays his share.  Save money on gas. Check out the gas stations in your area and see which one has the cheapest gas. You may only save 10 or 25 cents a gallon, but that will quickly add up.  If it's a nice day out, don't waste money by running your car's AC. Roll down the windows instead.  Wash your car yourself. Instead of spending a lot of money at a fancy car wash, get a few friends together with some sponges and a bucket of soap and water. You'll have fun and save money. Try taking the bus, subway, or train whenever you can if it's an option. This will save countless dollars and may get you to work or where you need to be faster than driving. Here's what you can do:  Get to know your local bus schedule. The bus can get you somewhere just as fast as a car, and you'll save money because you won't have to pay for parking. If you take the train, get a monthly pass. If you use it often, this will save you a ton of money. Try to avoid cabs as much as you can. If you know you'll be out drinking and won't be able to drive, arrange for a responsible DD to get you home in advance. Even if you only fly a few times a year, you can save some serious cash if you're smart about when and how to book your flight. Here's what you can do:  Don't wait until the last minute to book your flight. Your ticket will be much more expensive. Don't book your flight too early. If you book a domestic flight over four months in advance, it may actually be more expensive because the airlines haven't started opening their big deals yet. If you're just going on a weekend trip, try to only pack enough for a carry-on bag to avoid the pesky fee for checking your bag. If you live in a place where everything...

TL;DR in Spanish:

Ahorra dinero cuando manejes auto. Usa el transporte público todas las veces que puedas. Ahorra dinero cuando viajes. Camina o usa la bicicleta cuando puedas.


Though your day won’t be ruined if you show up to school without a notebook, if you want to make sure your day is perfect, then it’s important to feel like you have all of your school supplies at your disposal. You don’t want to feel like you can’t participate in class or like you’re already on your teacher’s bad side because you’ve forgotten to bring what you need. Though it varies school by school, make sure you have a notebook or binder for each class, writing utensils, or anything else you may need. If your school has given you a list, then you’re in luck; if not, be prepared to get more information on the first day.  Make sure you have a sturdy, durable backpack, too. You’ll be getting your textbooks on the first day and may need to take some home to do homework. Let’s be real: on the first day of school, it’s unlikely that you’ll do more in any class than meet the other kids, do roll call, go through the syllabus, and be told what school supplies to bring. Still, if your teachers or school administrators have told you what you need to bring in advance and are sticklers about it, then you need to be prepared. Ah, the first day of school outfit. It’s never easy to pick one, and it’s likely to be something that you remember for years to come. Fortunately, no one else will really remember what you’re wearing because they’ll be too focused on their own “first day of school” outfit. That said, you should make sure you pick something that is flattering, well-fitting, and that leaves an impression without standing out so much that you’ll regret wearing it in the months to come. The most important thing is that you have it picked out so you don’t stress out in the morning about finding the perfect outfit!  Take the weather into account, too. In a lot of places, the first day of school tends to be unbearably hot. You may want to wear a pair of cute new jeans, but if it’s 90 degrees out, you’ll be too sweaty to enjoy them. Make sure you have a lighter backup in mind if you wake up to a muggy day. A lot of girls...

TL;DR in Spanish:

Ordena tus útiles escolares. Elige tu ropa con anticipación. Obtén toda la información posible acerca de tu escuela. Asegúrate de asistir a la orientación escolar. Crea una buena rutina para ir de una clase a otra, si es posible. Organízate. Elabora un plan de acción con tus amigos. Duerme bien la noche anterior. Prepárate.


Though your female hamster will gain weight once she is pregnant, weight gain alone does not indicate pregnancy. Other indications of pregnancy include nest-building, possible hoarding of food, and signs of aggression as her gestation period progresses. Hamsters reach sexual maturity quickly in life, with some hamsters capable of breeding as early as four weeks old. However, it is generally recommended that breeders refrain from pairing hamsters for mating until five to six months of age.  The gestation period for hamsters varies widely by breed. Syrian hamsters typically gestate for 16 days, while many dwarf breeds gestate for 18-21 days. Roborovski hamsters may gestate for up to 30 days.  Females capable of reproduction will want to mate every four days.  A couple days before your hamster is going to give birth, her stomach will swell to a very large size. However, this may also be an indication of a more serious condition. Swollen abdomens may indicate the presence of a tumor, impending heart failure, liver cysts, or in rare cases Cushing's Disease. If your hamster's belly is swollen, it's best to have her examined by a veterinarian to determine whether it's pregnancy weight or something more serious. It's important that your hamster delivers her babies into a clean environment. In order to ensure that this happens, clean your hamster cage two weeks after your hamster gets pregnant (or when you determine that your hamster is pregnant), and add additional fresh bedding.  Know that, since the mother hamster will not like being disturbed as it gets closer to her delivery date, you may not be able to clean the cage later in her gestation period. Cleaning the cage within 2 - 3 days of her "due date" can unsettle a female hamster sufficiently that she rejects the babies when they are born. Cleaning the cage as soon as possible after determining that she is pregnant may be your best option. After cleaning the cage during the gestation period, do not clean the cage again until 14 days after the birth. Pregnant...

TL;DR in Spanish:

Debes saber cuándo tu hámster está preñada. Comprende el ciclo de vida del hámster. Limpia la jaula. Cambia la dieta de tu hámster. Retira la rueda y otros juguetes de la jaula. Retira al padre de la jaula si aún no lo has hecho. Proporciona material de construcción suave para tu hámster preñada. Organiza un hogar para los bebés. Debes saber lo que esperar durante el parto.


Though you’ll take steps to protect this area, don’t create the paint booth somewhere where an errant paint stain will be a big problem. A garage or storage area would be your best options. You can buy plastic sheeting at any home improvement store like Lowe’s or Home Depot. Make sure you buy enough to protect the whole area.  Use thumbtacks or a hammer and nails to hang the sheeting up on the walls. Use masking tape to secure the bottom of the sheet to the floor. This will prevent the sheets from billowing out and allowing paint to stain the wall. Place it somewhere where it will blow fumes out of the room or space, so you don’t inhale too much of it. It’s important that you can see what you’re doing, so place extra lights in the area where you’ll be working. Floor lamps would work well, but you can place side table lamps or desk lamps on a flat, elevated surface, as well.  You can also increase the brightness in the room by adding reflective materials such as aluminum sheets or mirrors on the walls.

TL;DR in Spanish:

Escoge un área grande donde puedas pintar sin restricciones. Protege las paredes con láminas de plástico. Instala un ventilador oscilante de velocidad variable. Instala iluminación adicional.


Though, ultimately, your basket will be comprised of elements of your choosing, you may want to start with some of the following:  Basket/box Cellophane grass or construction paper Glue Crayons or markers Scissors Stickers Candy Plastic eggs Small toys Hold the paper up to the box and mark it with a (pencil or pen) to show how much will cover the box and how much needs to be cut off. Cut the paper and glue it onto the box. Easter colors are generally pastels -- light yellow, pink, blue, green, and purple. A standard wicker basket will also do the trick. If you don't have one lying around your house, you'll be able to find one at a variety of stores -- home furnishing, dollar, big box, or craft stores should all have usable options. Use crayons or colored pencils to draw some designs on them and set them aside. Then, grab your extra construction paper to make a handle. Be sure that the handle strip is long enough; it is better if it is too long than not long enough, as you can always cut more off. Set aside. A construction paper handle isn't super sturdy. So if you have a heavy basket, it's advised to carry the basket from the base and not the handle. The handle just rounds out the basket's look. Add decorative stickers if desired, including designs such as Easter rabbits, chicks, candies, and bows etc. If you don't want to freehand your designs, print some templates off the Internet or grab an old coloring book. If you are the creative type, don't stop there! You could add ribbons to your basket, quilling, fabric, or whatever suits your fancy. Glue one side at a time and make sure each side is lined up. You may opt for a stapler -- just place a decoration around the staple itself, obscuring it from view.

TL;DR in Spanish:

Prepara tu área de trabajo y reúne los materiales que vas a usar. Corta un pedazo de papel de cualquier color para envolver la caja. Dibuja y corta algunos huevos de Pascua. Pega los huevos en la superficie de la caja. Pega el asa por dentro de la caja.


Thought it's a good idea to approach conversations with people you're attracted to without hesitation, there is such a thing as being too forward. When you want someone's number, don't let the very first words out of your mouth be, "Can I have your number?" To some (misguided) people, being this up-front is a way to demonstrate extreme confidence. However, to most, this simply appears bizarre. Unless you're an expert player or you're trying to experiment or challenge yourself, you'll probably have better luck with a more conventional approach. No matter how smooth and confident you are, rejection is always a possibility — even if absolutely everyone you talk to finds you irresistible, some will still be "taken!" Because you won't get the number you're looking for all (or even most) of the time, it's best to keep your expectations in check. Try not to worry about whether you'll get a number when you start talking to someone you're attracted to. Instead, focus on enjoying yourself, listening to your conversation partner, and making a connection with a new person. This way, if you do choose to ask for a number at the end of your conversation, you won't have any reason to be disappointed even if you get rejected — you still accomplished most of what you set out to do! Asking for a number is something you should do at the end of conversations that go well — not ones that don't go so well. If your conversation turns awkward for some reason (like, for instance, if you accidentally offend the person you're talking to) don't try to salvage it by asking for a number. Instead, either gracefully excuse yourself and end the conversation, or, if you really want the number, keep talking and try to repair the damage you've done before you ask. There's nothing worse than asking someone who's clearly uncomfortable for their number, so try to spare yourself (and your conversation partner) from this unfortunate outcome. As noted above, there are a variety of reasons (good and bad) why someone might decline to give you their...

TL;DR in Spanish:

No inicies la conversación pidiendo un número de la nada. No te preocupes mucho en el resultado de la conversación. No finalices una conversación incómoda pidiendo el número. No insistas si no consigues el número.


Thread your needle again and do the next row in the same way. Continue stitching the rows and securing the ends to a pin until all the rows are complete.   . — . — . — . — .— .. — . — . — . — .— .. — . — . — . — .— .. — . — . — . — . — .

TL;DR in Spanish:

Termina de hacer las puntadas en las filas de puntos restantes.


Thrift stores are great places to find vintage clothing at a bargain price. You may have to sift through dozens of piles, but if you find that golden item without emptying your wallet, it will be well worth the effort.  If you are having trouble finding vintage pieces that go with your aesthetic, then try to also look at the vintage clothing from a DIY perspective. Just because a vintage dress or shirt is oversized or shapeless, does not mean you can’t get creative and pair the item with a modern belt, or trim the item to fit your size and aesthetic.  Sometimes adding or swapping out drab buttons on a blouse or dress can liven up the item and modernize it. You might not have to go to a specialized vintage shop to find vintage-looking clothing. Current designers often mimic old styles. A blend of these styles can often be seen in full swing dress skirts, shirt-waist dresses, halter-top dresses, and layered flapper-style dresses. New clothes that are vintage inspired will also often be available in more sizes, and will be more affordable than genuine vintage clothing. There are stores that specialize in genuine vintage clothing. So if you are hunting for a specific piece, and are having no luck finding it at thrift shops or department stores, then try looking at vintage boutiques. Just know that genuine vintage clothing can be pricey.

TL;DR in Spanish:

Busca ropa vintage en una tienda local de artículos de segunda mano. Busca estilos de inspiración vintage en tiendas por departamentos locales. Compra en tiendas vintage especializadas, ya sea en línea o en persona.


Thrift stores, charity shops, consignments, estate sales, and antique stores will often have old vintage or antiques items that are much cheaper than new. This is a great way to get inexpensive but quality items, such as wooden tables or embroidered chairs.  Old wooden furniture can always be repainted. If you find a piece that is chipped or faded, you can paint it to match your color palette. You may find interesting and unusual items in these stores and shops. These will seem expensive because they are unique. For example, you might find a lunchbox from the 60s with old superheroes on it, or you might discover an antique milk pail that you can use for flowers. Websites like eBay, Craigslist, and Gumtree allow people to sell their old furniture and decorative items. Search through these sites to see if you can snag a deal. It may take a little while to find the perfect deal, but you may be able to score a truly expensive piece for very little money. If there is a more expensive piece that you have your eye on, you might be able to find a cheaper replica online. Search for words that are associated with the original piece. For example, you might type, “cheap crystal chandelier” to see what pops up. If you can’t afford originals of art, you can buy prints from the internet. If the artwork is in the public domain, you can even print out your own copy at a print shop, and frame it yourself. This is a great way to get quality reproductions of famous art pieces in your own home without paying a fortune.  When sending the work to the print shop, make sure you send an HD copy so that you get the best image possible. You can also tear out images from an old calendar and frame them. This is a great way to reuse an old calendar, and the images are all professional quality. You might find interesting pieces that can be used for a different purpose than intended. These pieces can be a focal point for your room if you choose. Transform your old furniture, or keep an eye out for things that can become tables, wall...

TL;DR in Spanish:

Visita las tiendas de segunda mano. Compra en Internet. Busca en Internet algunas réplicas menos costosas. Imprime tus propias obras de arte. Dales otro uso a los artículos.


Through the Terminal, you'll be able to run a diagnostic that can detect the presence of spyware on your computer. Go to “Applications > Utilities” and double-click Terminal to launch. This program allows you to interact with the operating system using text commands. Alternately you can search for “Terminal” in the Launchpad. This will instruct the computer to output a list of processes and their network information.  sudo gives root access to the command, allowing it to view system files. ”lsof” is short for “list of open files”. This allows you to see running processes. ”-i” specifies that the list of open files must be utilizing the network interface. Spyware will try to use to the network to communicate with outside sources. ”grep LISTEN” is a command to the operating system to filter for those using listening ports -- a necessity for spyware. Your password will not be displayed in the terminal, but it will be entered. This is necessary for the ‘sudo’ command. Look for unfamiliar process names or port usage. If you are unsure about a process or its port, research its name online. You'll find others who have encountered the process and they can help identify it as malicious (or harmless). When you have confirmed a process as malicious, it is time to remove the file running it. If you are unsure whether the process is malicious or not after researching then it is best to leave it alone. Tampering with the wrong files may cause other software to not work properly. This will list the folder locations of the processes on your computer. Find the bad process in the list and copy the location.  ”cwd” stands for current working directory. To make the lists easier to read through, you can run this command in a new Terminal window by pressing ⌘ Cmd + N while in the Terminal. Paste the location into the bracketed space (do not type the brackets). This command will delete the file at that path.  ”rm” is short for “remove”. Make absolutely sure you want to remove the entered item. This process is irreversible! You may...

TL;DR in Spanish:

Abre el "Terminal". Introduce el texto "sudo lsof -i | grep LISTEN" y presiona Volver. Introduce la contraseña de administrador de la computadora y presiona Volver. Identifica los procesos malignos. Introduce "lsof | grep cwd" y presiona Volver. Introduce "sudo rm -rf [directorio del archivo]" y presiona Volver.


Through this aggregate, you have options to take tests on your skills as you progress. Organizations like Education For All offer practice with software testing, software engineering basics and knowledge in specific software framework. Contact local software engineers and volunteer some free man hours to learn what they do. You may be able to supplement your education with their practical know-how, while donating hours of programming to their own efforts. Sites like WordPress and Drupal allow people to create and improve their programs in their spare time. This results in an excellent collaborative effort and extensive programming resources that can help you with your own engineering. If you want to gain an associate's or bachelor's degree in information technology, you can take the College Board's exams in order to gain college credit by proving your advanced knowledge. If you receive a high score on these tests, the credits will be accepted at 2/3 of American colleges and universities. You can also take exams at Excelsior College in order to gain credits. The exams cost approximately $100 and you can receive 3 to 8 credits. If you pass these exams and transfer credits to a university or college the credits themselves will be inexpensive and you will have fewer courses to pay for while studying for your degree.

TL;DR in Spanish:

Toma pruebas de práctica en el sitio [wiziq.com/tests/software-engineering]. Busca un mentor de ingeniería de software. Comienza trabajando en programas de código abierto. Si quieres obtener un título, toma las pruebas para ganar créditos.


Throughout the day, hotels gain a better understanding of their occupancy levels and available rooms for that evening and the days immediately following. You are more likely to benefit from this information, if you check-in at a later time. Arrive at the hotel in the late afternoon to evening. Prior to approaching the front desk, discretely prepare your tip. Fold your bill in half neatly. Insert the bill between your credit card and ID. The amount you tip is entirely your choice. Most people will slip clerks at least a twenty dollar bill. Once you arrive (preferably late), take a moment to observe the hotel clerks. Identify a clerk that looks confident, competent, and not in charge. Once you have selected the clerk you want to assist you, approach him or her at the desk.  If the clerk you have selected is not immediately available, allow a guest to go in front of you.  Do not ask while other guests are around. When requesting a free upgrade, specificity and the word “complimentary” are key. If you do not ask for what you want, you may just end up with a room on a higher floor; if you leave out the word “complimentary,” the clerk may assume that you are willing to pay for the upgrade.  After providing the clerk with your name, smile and slide your cards and tip across the desk. Tell the clerk that you are really interested in checking out a specific suite. Ask “if there are any available complimentary upgrades?” No matter the outcome, always treat the clerk politely. If the clerk upgrades your room, smile and thank them profusely. If the clerk does not upgrade your room, don’t berate them. Instead, smile and thank them for their time and effort.  If the clerk can upgrade your room, they will do so. If the clerk cannot upgrade your room, they should return your tip. You may choose to take back the bill or leave it with the clerk.  Hotels are more inclined to help and reward guests that are nice, generous, and polite. From the moment you make your reservation, treat every member of the staff with respect. Any...

TL;DR in Spanish:

Regístrate más tarde. Prepara la propina. Observa a los empleados de la recepción. Pide lo que deseas obtener. Agradécele al recepcionista.


Throw away the idea that you're going to get completely what you want without having to sacrifice anything. That's probably not going to happen. You're going to have to compromise, and you want to show compromise because you care about the other person, not because you know it's something you're being forced to do. The one gesture comes from a good place, the other from a not-so-good place. A couple things to keep in mind when you compromise:  Under-promise, over-deliver. This is the manager's mantra, but it may as well be yours. Don't promise the other person the world just because you're sick of the conflict and want it resolved quickly. Promise the other person slightly less than what you think you can deliver — be realistic about it — and then wow them by exceeding their expectations. Don't punish them after you compromise. Don't purposefully do a bad job at whatever you said you'd do because you don't really believe in the compromise. This will only prolong the conflict. After emotions run high and all the logical arguments have blunted your ability to think clearly, a little bit of humor can really ease tensions between two people. Try a mildly self-deprecating joke to show the other person you're not so high and mighty. And remember to laugh with the other person, not at them, for best results. A lot of couples, for example, give themselves a 20-minute cooling off period in which they let their emotions and stress calm down before tackling an issue. This makes communication easier, and results better. Sometimes, all it takes is a little self-imposes perspective on the situation to see the forest from the trees:  Ask yourself — how important is this thing we're arguing about? In the grand scheme, is this going to make or break my relationship with this person, or is it something I can let slide? Ask yourself — is there anything you can do about the situation? Sometimes, we get mad about problems over which other people have no control. Show a conscious willingness to forgive and forget, and assume that...

TL;DR in Spanish:

En todo momento muestra compromiso. Usa un poco de humor para calmar la situación. Da un paso atrás si te sientes atrapado en ese momento. Perdona y olvida.


Throw distance measures the distance between your screen and your projector’s lens. You calculate it using your projector’s throw ratio, which should be listed in the instruction manual as either a single number (for projectors without optical zoom) or a range of numbers. To calculate how far away from your screen to place your projector, use the following formula: throw ratio x screen width = throw distance. The formula works for any unit of measurement — you can use inches, centimeters, feet, etc.  If you have a 100-inch screen and a throw ratio range of 1.4:1 to 2.8:1, you can position your projector anywhere between 140 and 280 in. (355.6 and 711.2 cm, or 11.67 and 23.33 ft.) from the screen. The calculation looks like this (using the 1.4:1 ratio as an example): 1.4 x 100 in. = 140 in. You can also switch the formula around. If you would prefer to choose a screen size that suits where you want to mount your projector, follow this formula: throw distance divided by throw ratio = screen width. Say you want to place your projector 16 feet away from your screen, and your projector has a throw ratio of 1.4:1 to 2.8:1. Using the lower end of the ratio (1.4:1) as an example, you would divide 16 ft. (192 in.) by 1.4, which equals a screen size of 11.43 ft. (137.16 in.). Given that the throw ratio ranges up to 2.8:1, you can actually choose a screen size between 5.71 (68.52 in.) and 11.43 ft. Once you know your throw distance range, you can evaluate the room and decide upon where it makes the most sense to mount the projector. Things to keep in mind while evaluating:  Seating/viewing position — if your projector is loud or quite heavy, you might not want it hanging right above your head. Power outlets/cabling — your projector likely has two cables: HDMI and power. You’ll want to make sure that you’re either close enough to your receiver to plug in your projector, or that you have the appropriate-length cables/extensions. Image preference — even within the throw distance range, there will be variations in the image...

TL;DR in Spanish:

Calcula la distancia de proyección de tu equipo. Determina la mejor distancia de proyección para tu equipo. Determina la desviación u offset vertical del proyector. Calcula la posición vertical del proyector. Determina el desplazamiento horizontal de la lente.


Throw pillows make a great accent piece and can add color. However, store bought pillows are often expensive. While having sewing skills or access to a sewing machine are helpful, they are not necessary.  Make a 'no sew pillow' by using two pieces of felt that are the same. Place the felt pieces together and use scissors to cut 2 inch wide by 5 inch long strips along the edges. Leave a square at each corner. Tie the strips together around an insert pillow or cotton batting. Use two t-shirts that hold sentimental value, but don't fit anymore to make a pillow. Cut-out a square or rectangular piece (depending on what shape and size you want your pillow) from each shirt. Place the two pieces together and sew together three of the four sides. Stuff with cotton batting or even other t-shirts before sewing the final edge. You can also stuff a pillow with fabric scraps or use an old pillow as an insert pillow. Drape fabric over the top and down the side of a curtain rod and then slide a valance or swag over the rod.  If you live in an area with a lot of light-pollution from streetlights, signs, car headlights, etc., you might want to use darker fabric to block outside light. Too much light exposure at dusk or at night can disrupt your body's natural sleep-wake cycle, known as its circadian rhythm.  Make your own curtain rings. Attach your curtains to the rod by tying hooks with fabric, rope, or ribbon. You can also dress-up cheap curtain wrings by wrapping them in different colored fabric. Use a bed sheet to make a curtain ruffle that can be sewed onto the top or bottom of your curtains. Use inexpensive small hooks, pegs or doorknobs to "hang" or tie curtains off to the side. Search garage sales, flea markets, and second-hand shops for silk flowers, or cut and dry real flowers. Make an arrangement of dried grasses and wildflowers found along the roadside.Cut the flower and at least 8 inches of stem when they are in peak-bloom. Remove any leaves along the stem. Tie the flowers together with a piece of twine and hang...

TL;DR in Spanish:

Crea tus propios cojines. Fabrica tus propias cortinas. Crea tu propio arreglo floral. Haz un árbol de joyas para colocarlo en la cómoda. Cuelga en las paredes algunos dibujos propios, pinturas o imágenes de calendarios antiguos. Prueba algunas ideas de diseño que puedas hacer tú mismo.


Throwing a party takes a lot of energy and work. Make sure you get enough sleep the whole week before the party- you want to be able to enjoy the party once it happens! The engagement party is an opportunity for friends and family from both the bride and groom’s side to meet one another. Make sure you introduce people to one another to help people mingle and interact. Don’t let forgetting someone’s name prevent you from introducing the guest. Just politely ask for their name and apologize for forgetting. It is better to ask then to not introduce the guest. Everyone will want to greet the lucky couple and give them their congratulations. Make a little space near the entryway so that everyone can have their time to speak to the couple. As the host you may be very busy organizing things at the party so ask someone else to take photos for you. Alternatively you can ask all the guests to take pictures and post them on social media using the same hashtag so that you can download and share them.  Another idea is to leave out disposable cameras for all the guests to take pictures with. If you have the budget, hire a professional photographer to take pictures during the event. When everyone is happily eating food and have had a chance to mingle a bit, ask for stories about the couple. These stories can be funny, romantic or surprising. Even the couple can share a few stories, for example how they met or the proposal story. As the host you would usually be expected to welcome everyone and give a toast to the couple. Others may also be interested in making a toast so try to find out ahead of time if others would like to do so. It is traditional that the father of the bride gives a toast although this is not required. Some people may make inappropriate remarks about the couple, exes or other topics. Similarly if someone is making a very long speech then you should be prepared to encourage them to finish. Prepare a few alternative topics or conversation starters to avoid these situations. The most important part is to...

TL;DR in Spanish:

Descansa lo suficiente antes de la fiesta. Presenta a los invitados uno con otro. Crea un espacio para la bienvenida informal cerca de la puerta de enfrente. Toma muchas fotos. Comparte historias sobre la pareja. Prepárate para dar el brindis. Debes ser capaz de terminar con cualquier comentario incómodo y negativo, o discurso interminable. ¡Disfruta de la fiesta!


Throwing gently will warm up your throwing arm, and throwing too fast too quickly greatly increases the risk of injury. Always warm up for 5-10 minutes of light catch, easy throwing and gentle stretching before trying to throw fast or lift weights. Warming up loosens your muscles, and this flexibility is key to unlocking your most powerful possible throws. Many people have heard that "your power comes from your legs," and while this is partially true, it doesn't tell the whole story, Your legs generate a lot of power, but it only helps your throw if you can transmit that power through the bottom up. Accordingly, powerful throwers know that they must focus on their entire body to throw well. For a righty, it looks like:  Plant your left foot in front of your body. Point your shoulders in line with the target Bring the ball behind you. Push off the back foot as you start to throw Rotate your hips and shoulders towards the target. Release as the ball passes your head. Follow through with your shoulders and back foot as you release the ball. The basics of throwing are likely obvious, as outlined above.. But the little things, when you get the right, will add up to something much more powerful. The natural starting point is your stance. The stance is very similar to a tennis player getting ready to serve, or a basketball player guarding someone. To get maximum power, make sure your:  Hands are in the middle of your body, ready to move. Knees are slightly bent as if you're ready to spring into action. Feet are light so that you are balancing near the balls of your feet. Spine and back are straight. This is for right-handed throwers. If you're a pitcher, this is your step off the mound, but all fielders do this for longer or more powerful throws. As your knee comes up, your throwing arm remains bent at the elbow and the ball near your chest. As your leg kicks forward, you start bringing your arm back.  As you land your foot, you want your arm moving forward. Your goal, as you read the next few steps, is for you arm...

TL;DR in Spanish:

Lanza delicadamente y con la ayuda de un compañero al comienzo de cada sesión. Utiliza todo el cuerpo para darle más poder a tu lanzamiento. Ponte en una posición atlética y firme. Da un paso largo y fuerte con el pie izquierdo. Eleva el pie que está atrás y empieza a girar las caderas. Inclina el brazo cuando tu pie delantero pise el suelo. Suelta la pelota mientras tu cuerpo sigue moviéndose, conservando el impulso y la fuerza. Chasquea los dedos en los hilos para conseguir un poco más de fuerza al soltar la pelota. Relaja los músculos (si tratas de lanzar con los músculos tensos podrías sufrir dolor). Imagina que tu fuerza fluye desde tus pies para mantener la forma perfecta.


Thumping on the floor as you approach the puppy will usually work, since even deaf animals can feel vibrations. Flicking the light switch on and off is another option. A flashlight is useful if you let your dog into an enclosed yard at night and need to call it back. Vibrating collars are available that will let you get the dog's attention with a remote control. These tools are only useful once the dog has learned some basic training and responds to your command, especially because it takes the dog additional training to get used to the collar in the first place. Because your deaf puppy won't get any encouragement from the tone of your voice, food will be even more important during training than it is for other dogs. Find a source of healthy treats that you can provide constantly throughout the day, without giving the dog more than 10% of its calories for the day. Asking the vet is the best way to find a store-bought treat formulated for your dog's needs, but here are a few alternate solutions:  Try baby carrots, green beans, or other vegetables. Cruciferous vegetables like broccoli, cauliflower, and bok choy can cause gas, and can cause health issues if eaten raw. Never use onions, garlic, chives, or leeks.  Small pieces of fruit will also work, but remove inedible seeds. Avoid grapes and raisins.  During early training, you can measure out the amount of food your dog would get from meals throughout the day, and use it constantly throughout the day as treats instead of feeding the dog full meals. You may want to stop this method if it causes the dog to whine or beg more than usual. You'll be using touch frequently to get the dog's attention, so it's important to start this training early. While the dog is awake but not paying attention to you, lightly touch it on a convenient area, such as the shoulder or side. Give it a small treat immediately. Repeat this as often as you can for at least a few weeks. Once it learns that being touched in that location is a positive event, you'll be able to get the dog's...

TL;DR in Spanish:

Aprende la manera de captar la atención del perro. Consigue golosinas saludables para perros. Haz que se sienta cómodo con el contacto físico. Mantén al perro con su correa puesta mientras estén al aire libre.


Thyme can be grown from seeds, plant divisions, or seedlings. However, growing thyme from seeds can be difficult because their germination is often sluggish and uneven. Most gardeners suggest buying young thyme seedlings, which you can obtain at any nursery, or take cuttings from someone else’s thyme. The most popular varieties of thyme are: Common Thyme, Golden King Thyme, Mother of Thyme, Lemon Thyme, and Garden Thyme. Plant your thyme seedlings in spring about two to three weeks before the last frost. For best results, plant them in soil that is about 70°F (21°C). Space the seedlings 8 to 12 inches (20 to 30 centimeters) apart. Thyme thrives in full sun, so plant them in a very sunny area. Most thyme plants will eventually grow to be 6 to 12 inches (15 to 30 centimeters) in height. Thyme likes dry, sandy soil with good drainage. Plant thyme in well-drained soil. Never plant this herb in soggy or heavy soil. This can result in root rot. If your soil does not appear to drain well, add some compost, sand, or organic material to help improve drainage. Thyme can be planted as a ground cover, around paving stones, or near a wall, as long as the drainage is good. You can also plant it in containers. Thyme likes somewhat alkaline conditions and its nutrient requirements are minimal. If you need to raise the pH of your soil, add lime to it. You can fertilize the young plants in spring with compost, diluted fish emulsion or some other organic matter, but otherwise you won’t need to do much else to the soil.

TL;DR in Spanish:

Compra plántulas de tomillo en un vivero. Planta las plántulas a pleno sol cuando la tierra esté tibia. Proporciónales un ambiente que tenga un drenaje excelente. Mantén el pH de la tierra entre 6,0 y 8,0.


Tiaras made out of hard, study plastic work great. You can also use a metal one as well. Avoid tiaras made from cheap, flimsy, or brittle plastic, as they may not hold up well to the weight of the shells. Make sure that the tiara has combs at the end. This will help anchor the crown when you wear it. If the tiara has any clunky rhinestones or fuzzy boas, you will need to remove those first. If the tiara has any protruding pieces that you feel will interfere with your final design, cut them off with a craft blade; you can also try carefully breaking them off instead.  If you have a metal tiara, you can try cutting parts off with wire cutters. If you really like a certain embellishment, save it so that you can glue it on later. This will give the shells something to stick to. If your tiara has lots of curly designs, be sure to wrap the pipe cleaners around each individual design. You will end up with a tiara that looks like it's made out of pipe cleaners. Don't use the standard fuzzy pipe cleaners.  Use colors that match your shell colors. If you have lots of warm colors, use gold. If you have lots of cool colors, try silver, blue, or green. For a more natural looking crown, use jute cord instead. Secure both ends with hot glue.  Another option would be to use thin, satin ribbon. Choose a color that works with your design, and secure both ends with glue.

TL;DR in Spanish:

Escoge una tiara de plástico o de metal que te quede. Quítale las aplicaciones a la tiara. Enrolla alambres de chenille metálico en la tiara para cubrirla por completo.


Tickle the tip of your baby's stopped up nostril with a piece of soft material like a tissue or string, or blow gently into one nostril. Be sure to have a tissue ready in case you are successful. Raising the head of your baby's crib can help mucus to drain down their nasal passages. Place books or boards under the legs at the head of the crib to safely raise the bed. Never place a pillow in the crib with your child. The menthol, camphorated oil, and eucalyptus oil found in vapor rubs are all potentially life threatening for babies if swallowed, inhaled, or applied to the skin.

TL;DR in Spanish:

Haz que tu bebé estornude. Levanta la cama de tu hijo. No uses Vick VapoRub en niños menores de 2 años.


Tidy your kitchen and dining room regularly, wipe up spills immediately, and promptly wash used pots, dishes, and utensils. Store fruit, especially ripened fruit, in the refrigerator.  Always keep food in airtight containers stored in a closed cabinet or refrigerator. Keep your eye out for sneaky spills, such as a little fruit juice by the fridge or a forgotten onion in the back of the pantry. Unnoticed messes could breed thousands of gnats. Keep all of your bins covered, including those outside. Check their exteriors for spills and food residue regularly, and wipe away any messes with a mild bleach solution.  Avoid keeping full bags of trash in the house overnight. It’s wise to rinse out empty bottles and cans before throwing them in your recycling bin. Repair any tears in window screens, and add weatherstripping to gaps around doors and window frames. Avoid leaving doors and unscreened windows open. Look for holes and vents on your home’s exterior, and seal them with caulk or fine mesh screens. Some gnats are small enough to fit through mesh screens, so you might want to keep your windows closed, even if they’re screened. Gnats thrive in moist places, so look out for damp corners in the kitchen, bathroom, and other areas of the house. Wipe damp spots down with a mild bleach solution or household cleaner, then dry them with a clean cloth. Store wet towels and clothes in a lidded hamper, and wash dirty mop heads thoroughly before hanging them to dry.  Check the areas beneath kitchen and bathroom sinks, and repair any leaks you find. Keep your blinds and curtains open to let sunlight into your home. Daylight can help prevent dampness. You could also use a humidity monitor and dehumidifier to keep humidity levels in your home below 50%.

TL;DR in Spanish:

Elimina las fuentes de alimentos que atraen jejenes. Cubre los contenedores de basura y reciclaje. Inspecciona las puertas y ventanas en busca de agujeros, huecos y grietas. Trata de eliminar las manchas de humedad en la casa.


Tie it shut with a matching piece of ribbon or string. You do not have to fill your Christmas cracker with everything listed in this section. Instead, use the ideas for inspiration. Choose items that suit your budget, party theme and guest needs. One of the most popular items is the paper crown. It is great for both adults and children. Make your own out of gold poster paper or from butcher paper. Here's how you do it:  Measure your head and add 2 inch (5.1 cm). Cut a 2.5 inch (6.4 cm) strip of paper according to that measurement. Cut a zigzag pattern into one of the long edges. Overlap the two narrow ends by 1 inch (2.5 cm) and secure them with a piece of double sided tape. Roll up the crown into a tube, then tie it up with a piece of string. This allows the crown to fit inside your cracker. You can find lots of Christmas themed facts and jokes online or make up your own. Write or print your greetings, facts, and jokes on little slips of paper. Step it up with decorations of Christmas themed stickers, stamps, or simple illustrations. Washi tape around the borders can make a nice touch. Here are some examples of messages you can include:  A fortune  A riddle A blessing or a spiritual message A recipe You can find lots of small items that can fit inside a Christmas cracker in the goodie bag section of a party store. The dollar section of an arts and crafts store also have some suitable items. Many stores have a stocking stuffer section during the holiday season. Browse through these sections and pick out items to stuff your crackers. Here are ideas to get you started:  Candies or chocolates Costume jewelry, such as "pearl" necklaces and clip-on earrings Mini manicure kits and mini bottles of nail polish Mini stationery items: notepads, pens, novelty erasers, etc. Plastic figurines, toy cars, etc. Small toys: spinning top, dice, hopping frog, etc. Vouchers or gift cards for music, cafes, restaurants, etc. Keep in mind that this can get messy. Only do this if you don't mind cleaning up afterwards. To avoid...

TL;DR in Spanish:

Rellena la sorpresa navideña con golosinas de tu elección. Agrega una corona de papel tradicional. Agrega saludos navideños, información y chistes. Agrega algunos regalos pequeños. Agrega un elemento sorpresa con confeti o purpurina. Introduce algunas monedas o billetes. Empaca los regalos para mantenerlos juntos.


Tight curls are noticeable even when your hair is cut short. Think about how Justin Timberlake cut his hair to control his curls. Ask your stylist to crop your hair if you want to maintain a clean appearance. Get your haircut when it is dry. When your hair is curly, wet hair does not provide a good representation of how your hair looks dry. Trim the sides and back of your head shorter and leave your curls on top. This way, you don’t have to worry about controlling a full head of hair and it will be easier to style. The sides and back of your hair can be faded into your curls or have a defined line where they separate. Wrap small sections of your curls tightly around your finger and form them in different directions. This helps make your curls look natural rather than having them styled. Avoid using a curling iron since the heat could damage your hair. Work a pomade through your hair to keep it out of your face and lock moisture into your hair. A cream or liquid based pomade works best to give your hair shine.

TL;DR in Spanish:

Mantén el cabello recortado si tienes rizos apretados. Hazte un corte para mantener los rizos en la parte superior de la cabeza. Gira los rizos alrededor de tu dedo para definirlos. Usa una pomada para controlar los rizos.


Tightly tucked sheets and blankets can press down on your toes and put more stress on your calf and foot muscles.  This is increased pressure can lead to muscle cramps.  Sleeping on your back also increases the likelihood of putting pressure on your toes. Try sleeping on your side with your knees slightly bent to prevent cramps. calcium, magnesium, potassium) in your diet. Consuming too little of these minerals may be contributing to your recurring muscle cramps.  However, research has not confirmed that eating a diet rich in these minerals can prevent muscle cramps. Eat foods that are high in potassium (bananas and oranges) , magnesium (green leafy vegetables, legumes, nuts, seeds, and whole grains), and calcium (dairy, broccoli, kale) in order to obtain these beneficial nutrients. Drink plenty of fluids.  The amount of fluids you need depends on your age, gender, activity level, climate, and any medications that you are taking.  On average, women need about nine cups of fluids per day and men need 13 cups of fluid per day.  Listen to your body.  If you are thirsty, you need to drink some fluids, preferably water. If you exercise, you will need to drink an extra 1.5 to 2.5 cups.  If exercise lasts more than an hour or you sweat a lot, you will need to drink more than that.  Sports drinks with sodium are only needed for long bouts (at least 60 minutes) of intense exercise.  You will also need to drink more water if you live in or exercise in very hot and/or humid climates. Stretch before and after you use your muscles for an extended period of time.  Regular stretching lengthens your muscle fibers and allows them to contract and tighten better.  Well conditioned muscles are less likely to cramp. Focus on the muscles in which you usually get cramps.  If you typically get cramps in your calf muscle, stretch your calf muscles daily. Statins, long-acting beta agonists, and diuretics can cause muscle cramps.  If you are taking one of these medications, talk to your doctor about the cramps you have been...

TL;DR in Spanish:

Afloja la ropa de cama. Trata de tener niveles adecuados de minerales (por ejemplo, calcio, magnesio o potasio) en tu dieta. Mantente hidratado. Estira los músculos. Revisa los medicamentos que tomas. Habla con el médico acerca de los medicamentos prescritos. Visita a un médico si notas algunos de los siguientes síntomas.


Tightly wrapped bandages can reduce swelling and increase circulation, but can also risk worsening an injury that should not be compressed. Shoulder injuries that typically benefit from this treatment are those caused by repetitive stress such as weight lifting, golf swings, or volleyball serves, or mild injuries experienced while playing sports or falling.  If you’re unsure whether a different form of treatment may be more appropriate, see the “Knowing When to Get Professional Attention” section of this article. Do not use a compression wrap on an injured person to try to stabilize the shoulder during transportation to the hospital. If new pain or tingling occurs during the wrapping process, remove the wrap immediately and see a healthcare professional. Use caution when applying compression to areas where there is severe peripheral artery disease or a severe infection. Also be aware of any allergies to certain materials, such as latex. You’ll need a roll of compression bandage, bandage clips or pins, and a cloth long enough to serve as a sling.  Wash your hands with an antibacterial soap and clean water before touching the injury or any of the medical supplies. Alternatively, you can purchase premade shoulder compression wraps. Many of these include built-in pockets for heating or icing implements. Try on a few to ensure you find one that comfortably fits. Position the end of the compression bandage on top of the injured shoulder, wrapping backwards around the armpit twice. Unroll the bandage as needed, making sure to keep the end of the bandage in place on their shoulder blade.  As you complete the second wrap go down and across the back, beneath the other arm, and around the chest. Make sure the bandage is snug but not so tight that the person cannot breathe. Wrap around the shoulder through the armpit again, and continue wrapping onto the bicep for added support. Ensure the wrap is snug enough to provide sufficient compression to stimulate the flow of blood to the area. Finish wrapping the bandage by...

TL;DR in Spanish:

Asegúrate de que la envoltura de compresión sea un tratamiento adecuado. Consigue los materiales que necesitarás para envolver el hombro. Envuelve el hombre con fuerza y con cuidado. Repite la envoltura del hombro. Asegura el final de la compresión.


Tilt your head backwards slightly and then with the fingers of your dominant hand (or whichever you are comfortable with), pull down your lower eyelid. This will create a small pocket where you can insert the medication. Take the tube of ointment and place the tip of the tube as close as possible over the pocket you created in your lower eyelid. As you do this, you need to roll your eyes upwards, as far away from the tip of the tube as possible. This will lessen the chance that you injure the eye.  Do not touch the tip of the tube to the eye. This is important in order to prevent the contamination of the tube’s tip. If the tip is contaminated, this will cause bacteria from the infection to spread more easily and potentially infect other parts of your body or invite a new, secondary infection into your eye.  In event of accidental contamination of the tube's tip, rinse the tip thoroughly with sterile water and antibacterial  soap. Squeeze the tube to remove surface ointment that may have gotten in contact with the tip. Squeeze a ½-inch long ribbon of ointment (or the amount prescribed by your doctor) into the lower eyelid pocket. While doing this, continue to ensure that you avoid touching the tip of the tube to the surface of your eye. As soon as you have applied the right amount of ointment on your eye, look down and close your eyes  Roll your eyeball around in its socket with your eyes closed in order to evenly distribute the ointment. Keep your eyes closed for about one to two minutes. This will give your eyes enough time to absorb the medication. Use a mirror to check that you have correctly placed the ointment into the eye. Remove any excess ointment with a clean tissue.  You may experience some blurriness due to the ointment. As a result, avoid driving or wearing contact lenses after applying the ointment as your vision may be temporarily compromised. You should basically avoid any activity that requires good visual acuity, such as driving or operating heavy machinery. Once your vision has returned to...

TL;DR in Spanish:

Inclina la cabeza hacia atrás. Coloca el tubo de la pomada. Aplica la pomada. Mira hacia abajo y cierra los ojos. Abre los ojos. Sigue las instrucciones de dosificación. Aplica el medicamento durante el tiempo recetado. Visita al médico para un control.


Time is money, as the saying goes, and most business people hate to waste time. The tone of your letter, therefore, should be brief and professional. Make your letter a quick read by diving straight into the matter and keeping your comments brief in the first paragraph. For instance, you can always start with "I am writing to you regarding..." and go from there.  Don't concern yourself with flowery transitions, big words, or lengthy, meandering sentences - your intent should be to communicate what needs to be said as quickly and cleanly as possible. Be persuasive in your letter. Most likely the purpose of your letter is to persuade your reader to do something: change their mind, correct a problem, send money or take action. Make your case. It is perfectly fine to use “I,” “we,” and “you” in your business letter. Refer to yourself as “I” and your reader as “you.” Be aware if you’re writing the letter on an organization’s behalf. If you are stating the company’s perspective, you should use “we” so that the reader knows that the company stands behind your statement. If you are writing your own opinion, stick with “I.” Let your reader know exactly what you are trying to say. Your reader will only respond quickly if your meaning is crystal clear. In particular, if there is some result or action you want taken because of your letter, state what it is. Explain your position in as few words as possible. . When describing a situation or making a request, make sure to choose the active voice, rather than the passive voice. The passive voice can make your writing ambiguous or impersonal. In addition, the active voice is more streamlined and straight to the point. For example:  Passive: The sunglasses are not designed or manufactured with attention to their durability. Active: Your company designs and manufactures sunglasses without attention to their durability. Letters are written by people to people. Avoid form letters if possible. You cannot build a relationship with canned impersonal letters. However, stay away from...

TL;DR in Spanish:

Encuentra el tono apropiado. Usa pronombres personales. Escribe clara y concisamente. Usa la voz activa. Sé conversacional cuando sea apropiado. Sé cortés. Usa el membrete “segunda página” para incluir más páginas. Haz un resumen.


Time is of the essence in preventing an accidental pregnancy after unprotected sex. Effectiveness is highest in the first 24 hours after sex but emergency contraception can be effective up to 5 days after. Douching is not only ineffective at preventing pregnancy but is generally advised against by doctors. Douching changes the normal bacterial and yeast state of your reproductive tract leading to increased infections. If you had unprotected sex, you are not just at risk of pregnancy but you are also at risk for a sexually transmitted infection. See a doctor and get tested for pregnancy and for sexually transmitted infections. HIV testing usually requires two tests six months apart to ensure a true reading. Plan B is a hormone based emergency contraceptive available in Canada and the United States that prevents ovulation and fertilization if taken within 72 hours of unprotected sex.  The hormone in Plan B is called progestin, or levonorgestrel. Plan B is available over the counter at most pharmacies or from your medical provider. You do not need a prescription for Plan B, and it is not covered under most medical insurance plans. Ella is a synthetic pill (made of ulipristal acetate) that works much the same as Plan B but can be effective up to 5 days after sex. Because of this, it is a bit more likely to be effective at preventing pregnancy than Plan B.  Ella requires a prescription from a medical provider.  Ella reduces the risk of pregnancy after unprotected sex by approximately 75%.  There is no current evidence that Ella causes abortions. The "abortion pill" (RU-486, or mifepristone) is only available with a prescription. While both drugs do interact with progesterone, they do so very differently. The dosage in Ella is not high enough to cause an abortion. Do not assume the pharmacist or medical provider will know what you are asking for.  Pills currently available in the US are Plan B (also called My Way, Next Choice, or Take Action), and Ella. In Canada, you can ask for Plan B (also called Option 2, Next...

TL;DR in Spanish:

Visita a un farmacéutico o a un doctor lo más pronto posible. No te hagas una ducha vaginal. Hazte una prueba. Obtén Plan B. Pregunta a tu doctor acerca de Ella. Pide la pastilla por su nombre. Escoge pastillas anticonceptivas normales. Considera la posibilidad de usar un dispositivo intrauterino de cobre (ParaGard).


Time is of the essence when a deep wound is bleeding profusely.  Call or send for help immediately, or come up with a plan to reach medical personnel if you are somewhere remote.  Stabilize the injured person as much as possible before you consider leaving him if it is just the two of you.  Delegate duties if several people are present.  Let someone call or go for help if there is another who can help with the pressure dressing. If the person is conscious, ask for his consent to treat the wound before you touch it. Cut, tear, push, and/or lift any clothing away from the wound.  If clothing is stuck to the wound, leave that portion in place and work around it.  Do not try to wash the wound.  Resist the impulse to remove any impaled objects from the wound.  If you have access to a sterile saline solution, you can add some of this to keep the wound moist and to lift away clothing gently. Help the wound to coagulate.  Ripping off the portion of clothing stuck to the wound may disturb blood clots and cause more bleeding.  Do not remove objects because they may be having a tamponade or compression effect within the wound.  Injured blood vessels, arteries, or veins can clot faster when any type of pressure is applied.  Removing an object from the wound may lead to more rapid hemorrhage or blood loss.  If an impaled object is involved, take a triangular bandage and roll it into a cord. Wrap this cord around the object to keep it from moving. Try not to jostle the object as you do this. You can also use rolled up gauze on either side of the object as well. Tape the support dressing in place. In a pinch, use clothing or other materials that are as clean as you can find. It is important that the impaled object move as little as possible, so that it does not cause tissue/blood vessel damage or initiate new bleeding. Leave washing the wound to medical personnel.  The gentlest cleansing could dislodge blood clots. Treat serious and deep wounds differently from everyday superficial wounds.  Do not manipulate the wound more...

TL;DR in Spanish:

Prioriza el tratamiento de la hemorragia. Expón toda la herida para verificar la extensión completa de la lesión. Aplica un vendaje regular sobre la herida. Revisa la extremidad para detectar indicios de isquemia después de asegurar el vendaje. Eleva la extremidad lesionada. Aplica presión manual sobre la herida. Aplica el vendaje compresivo solo si la presión manual y la elevación no funcionan. Crea vendajes improvisados con franjas de tela. Asegura un fajo de vendas improvisadas sobre la herida. Revisa con frecuencia la extremidad con el vendaje compresivo. Trata las hemorragias en el torso y la cabeza de forma diferente. Aplica un torniquete a una extremidad como último recurso.


Time needs to be on your side when it you want to make sure your parents let you go out with friends. Find out when your parents have a few minutes to sit down and talk with you about your plans. Be accommodating to their schedules, not your own time.   If your family is usually all together for dinner, that would be a good time to ask. Or if your family does relaxes together on Sunday afternoons, that could be an ideal time to talk.  Plan accordingly for big events. If you’re asking about a concert that’s weeks away, don’t wait until the last minute to ask. Parents appreciate preparation, especially when money and transportation will be involved. Last minute plans usually won’t fly with parents, but sometimes you may be able to get permission to go to a low-profile hangout at a friend’s house if you spring it on them. More than likely your parents will say no to you regardless of the situation if they’re stressed or tired. Wait until any storms blow over and then ask if you can go hang out with friends.  Definitely make sure that you’re not in trouble or grounded before you ask for permission. You’ll need to work your way out of being grounded before you can expect your parents to let you do anything extra. Cleaning your room is a great way to show that you are mature. Additionally, it shows you can be organized and helpful. A good time to ask would be when you've finished your homework and chores for the week. Or to sweeten the deal, do all of those things on top of cleaning up after dinner. Don't forget to drop hints every so often so they aren't so surprised when you tell them. Bugging them incessantly will deter them from wanting to say yes to you. Annoyed parents are less likely to be very giving and you’re more likely to get in trouble if you push them too far. Give them a few days to think about your questions. Whatever your plans are, it’s in your best interest to try and plan things around your family’s day to day life. Don’t ask to talk with your parents about serious plans when it’s a busy errand...

TL;DR in Spanish:

Pregunta a tus padres cuándo tienen tiempo para hablar. Asegúrate de que estén de buen humor cuando hables sobre tus planes. Sé paciente cuando esperes para hablar con tus padres. Adecúate al horario de tu familia.


Tinder and kindling are small bits of wood, twine, or paper get your fire going easily. Tinder is the material that will burn easily even with a small spark, making your fire start. Kindling is more substantial and will sustain your fire. You need both to make a good, durable fire.  Good tinder materials: Newspaper, cotton swabs, and toilet paper work well if you have them at your campsite. If you need more natural materials try dry leaves, Cattail fluff, and Birch bark.  Good kindling materials: Dried twigs, small, thin pieces of wood like sticks and broken tree branches. Dried leaves also work well. Keeping a fire burning is a cycle. Start with tinder, then add kindling, and finally wood. To keep your fire from going out, you’ll have to repeat the process throughout. All the wood you use to build your fire should be completely dry. If there's any moisture left in the wood, it will be harder to keep a fire going. Instead, you might end up with a pile of smoking wood. If dry wood is not available, use extra kindling and tinder to combat any moisture.  Stay away from recently chopped trees, as they have a lot of water still and won’t contribute to a sustaining fire.  Seasoned firewood is the best, because it has been left to dry out for months or even years. If firewood has been seasoned properly, it will catch quickly and sustain a nice burn. When outdoors at a campsite or in the woods, look for fallen logs, or find an older tree to chop down. Oak and birch trees are abundant in the United states and are nice, hardwoods which can burn hot, but allow for a longer, sustained fire. Weigh the options of using Hardwood vs. Softwood. Softwood is good for building up a fire, and hardwood will help you keep the fire going.  Softwoods like pines and firs are easier to light but burn down quickly. If you’re trying to keep a fire going that’s burned down, add softwood to quickly draw a larger flame. Hardwood is harder to light when starting a fire, but lasts for a very long time, and burns with more heat.  A solution to...

TL;DR in Spanish:

Consigue yesca y leña. Utiliza leña seca. Comienza colocando madera blanda y prolonga la llama agregando madera dura. Agrega oxígeno para avivar las llamas.


Tinnitus isn’t a condition but actually a symptom of other problems or conditions that range from age-related hearing loss to hearing damage or circulatory system disorders. The treatment for the condition will be based on the underlying cause of tinnitus, which is why finding the cause matters. Tinnitus can be primary or secondary. Primary tinnitus occurs when no cause can be identified other than hearing, and secondary tinnitus occurs as a symptom of another condition. Determining which type of tinnitus you have will increase the potential of successful treatment.  Tinnitus can be classified in two categories. First, objective tinnitus, also called pulsatile tinnitus, happens in just 5% of the cases and is audible to an observer who is listening with a stethoscope or is standing close to the individual. This type of tinnitus is associated with vascular or muscular disorders to the head or neck, such as brain tumors or brain structure abnormalities, and is often synchronized to the individual’s heartbeat. Second, subjective tinnitus is audible only to the individual and is more common, occurring in 95 percent of the cases. This is a symptom of many different ear disorders and is reported in over 80 percent of people who suffer from a sensorineural hearing loss.  Tinnitus may affect individuals differently, even though they are experiencing identical loudness or pitches in sound. The severity of the condition can be a function of the individual’s reaction to the condition. Tinnitus is often described as a ringing in the ears but it can also sound like buzzing, hissing, roaring, or clicking. The pitch and tone can vary from individual to individual and the sound may also change. You might hear the noises in one ear or both, which is an important distinction your physician should know for diagnostic purposes. Aside from the ringing in the ears, a person may also exhibit other symptoms such as dizziness or lightheadedness, headaches, and/or neck pain, ear or jaw pain (or other TMJ symptoms).  Some people will...

TL;DR in Spanish:

Entiende qué es el tinnitus. Reconoce los síntomas del tinnitus. Reflexiona en las causas potenciales y en los sucesos recientes. Consulta con un médico.


Tiny needles are penetrating your skin, so obviously you want to disinfect those needles first. Soak the roller in 70% isopropyl alcohol. Leave it for 10 minutes.  70% is better than 99% because it doesn't evaporate as quickly. After it's soaked for 10 minutes, pull it out, and shake off the excess alcohol. Let it air dry for a few minutes. It's important to start with clean skin. For example, you could use a gentle foaming cleanser for your face to thoroughly clean your skin. Bar soap or shower gel and water for other parts of your body are fine. The point is you need to start with clean skin, and it's fine to use your typical cleansers. However, you don't want to start with anything too harsh, so skip facial cleansers with things like salicyclic acid in them. Opt for something gentler. Longer needles mean deeper penetration, which in turn can lead to infection. If you're using needles longer than 0.5 millimeters long, you should disinfect your skin in addition to the roller. Gently swipe rubbing alcohol (70% isopropyl) all across your skin.

TL;DR in Spanish:

Desinfecta el rodillo antes de usarlo. Lávate la piel con agua tibia. Desinfecta la piel si vas a usar agujas más grandes.


Tip 15% of the bill, excluding tax, when the service is adequate. Great service warrants a 20% tip, while poor service only demands a 10% tip.  If the service is abysmal and you know for certain that your waiter is at fault, it is socially acceptable to leave no tip or a tip that is less than 10% of your bill. The head waiter, captain, or Maitre d’ usually receives a portion of your table server's tip, so you can tip your server extra if you want to tip the head waiter. Alternatively, you can tip him or her separately and discreetly for special efforts, in which case, a $5 to $25 tip usually suffices. These individuals are usually tipped based on the cost of the alcohol they serve you.  Tip a sommelier or wine steward 15% of the cost of the bottle. When paying for drinks separately, tip the bartender $1 per alcoholic drink and $0.50 per soft drink. When paying at the end of your tab, tip 15% to 20% of the cost of your overall tab, making sure that you tip at least $1 per alcoholic drink and $0.50 per soft drink ordered. Note that you can also pre-tip bartenders to encourage better service. When you order delivery, such as pizza delivery, the individual who brings it to your door should be tipped 10% of your bill. The tip should be at least $2 or more, even if that comes to an amount larger than 10% of your bill.  For notably difficult deliveries, tip 15% to 20% of the bill. A difficult delivery might include one made during a storm. Note that you do not need to tip anyone when you order takeout. At a high class restaurant, you might run into a coatroom attendant, parking valet, garage attendant, or washroom attendant. These individuals also need to be tipped.  Give the coatroom attendant $1 per coat. Parking valets and garage attendants should receive $2 to bring your car to you. Tip a washroom attendant anywhere from $0.50 to $1. While no tip is required, you might want to drop your change or a few coins into a tip jar if there is one sitting on the counter.

TL;DR in Spanish:

La propina para los mozos es de un 15% por un servicio apropiado. Aprende cuánto dejar a los sumiller, wine stewards y a los bartenders. Da un 10% de propina al repartidor. Da propina al personal de servicio. Considera dar propina al barista.


Tip burn is when the leaves start to become dry and dead. This often happens when there are chemicals in the water. Setting your tap water out may not be enough – you may need to switch to bottled water to get your plant to look healthy. Once it gets tip burn, it may be hard to get rid of. Even if you do switch water, some chemicals may reside in the plant. You may just have to wait it out as it should go away eventually. Over time, most of these plants become top heavy. Because of this, trimming is very important for it to stay healthy. Don't cut off the main stalk – just the offshoots. Use sterile snippers to do so. Trim them off within an inch or two (2.5 - 5 cm) of the base. New shoots will emerge and the plant will be bushier and healthier. If they're dry and dying, that's a water problem as discussed above. If they're yellowing, that's often a result of too much sunlight or too much fertilizer. If they're brown, try making the area more humid by spraying the plant with water. As for mushy leaves, this plant could be beyond saving. Remove them immediately, change the water, and replant what you have left. If part of the plant is dying, you may have to cut it off. For example, if you notice that the base of the plant is turning yellow, then this is root rot and the plant will die. You can cut the top of the plant off and replant it, but there is a chance it may not grow. You may also consider cutting the plant if you don't like the shape the plant is taking on. Whatever you do, don't throw away the trimmings – they can be made into a new plant. New shoots will emerge from the bottom, older piece of the plant, and the top section can be potted to grow on its own. If you have a dying plant, get rid of the decaying parts immediately. Take any alive stems or branches and immediately repot them. They may flourish on their own if you take swift action.

TL;DR in Spanish:

Evita que se sequen las puntas de las hojas utilizando agua embotellada o depurada. Poda la planta. Presta atención al color de las hojas. Recorta la planta si es necesario.


Tips on asking for donations can be found in the World Vision booklet about the Famine. Just be courteous and express gratitude to donors. Most people donate between $5 and $20. Go to the 40-Hour Famine Website and the "My Famine" section. You will receive a link for email recipients to use in donating by credit card. This is a great way to reach people. Be very courteous when contacting the public. It's safer and more fun if you go with a friend. This step is definitely optional.

TL;DR in Spanish:

Pídeles a tus amigos y familia donaciones de dinero. Envía un correo electrónico. Ve de puerta en puerta.