With the footrest down and the back in an upright position, gently flip the recliner forward to reveal the frame underneath the seat of the recliner. Look on either side of the recliner for clips or tabs where springs attach. If the springs are still present, you just need to locate where they attach to the frame on either end of the spring. Firmly grasp one end of the spring and disconnect the spring from the frame by pulling and twisting it loose with pliers.  Be careful when removing the spring as it will be under high tension. Wear safety goggles to prevent eye damage from potential flying metal. The best springs to use in a recliner would be manufacturer replacement parts made for your recliner model.  Contact a local recliner retailer to inquire if they provide replacement parts. Search online for recliner repair or parts dealers. If exact matches can’t be found, ask a retailer which springs would be compatible with your recliner model. Place a screwdriver through the loop on each end of the spring. Pull the spring apart gently. Slide a nickel in between each coil of the spring to separate the coils. You can also use washers in place of nickels. Connect one end of the spring to the attachment point of the frame. Using a pair of pliers, pull the spring to attach to the frame at the other end. Be extremely careful when working with springs under tension. Locking adjustable pliers are good to ensure you have a solid grip on the spring. Gently pull the nickels from between each coil with a pair of pliers. Once the nickels are removed the spring will return to its normal tension. Ensure the spring is securely attached at both ends prior to removing the nickels. Flip the recliner back over and sit in it. Lean against the backrest to test the tension of the springs. There should be some resistance when you lean the backrest back. If the resistance isn’t right, you may need to try another set of springs.

TL;DR in Spanish:

Inclina el sillón hacia delante. Busca los puntos de enganche de los muelles de tensión. Retira los muelles viejos y dañados con tenazas. Compra muelles reforzados de sustitución. Estira los muelles. Instala los muelles. Retira las monedas que separan los bucles. Endereza el sillón para chequear los muelles.


With the gathered ingredients stored in your inventory, open your Crafting Table to start crafting the fermented spider eye. Place the Sugar in the middle and then place the Brown Mushroom to the left side. Spider Eye should be placed below the Sugar. Once you're done, click on the Fermented Spider Eye, which can be found to the right side of the window, and then place it in your inventory to complete the process. Fermented Spider Eye is usually used for brewing unique kinds of potions. Use it for the following potions:  Potion of Weakness can reduce melee damage to 50%. Potion of Harming damages three hearts. Potion of Slowness slows players and mobs by 15%. Potion of Invisibility makes players disappear, and mobs will act neutral toward the player if the player is not wearing armor.

TL;DR in Spanish:

Usa la mesa de trabajo. Usa el ojo de araña fermentado para preparar pociones.


With the head bandage controlling the bleeding, you can now seek veterinary attention. Phone the vet clinic, tell them what has happened, and arrange to take the dog in to be assessed. The vet will address issues such as wound contamination and infection, and will determine if the tear needs suturing. There are occasions when the bleeding will persist once the head bandage is removed. In these cases, your vet may need to sedate your dog or give him an anesthetic. The vet will then ligate the bleeding vessels and then suture the wound to protect the ligatures. Some tears in the ear flap heal without intervention provided the bleeding stops and the dog does not scratch the ear. However, some wounds do need suturing in order to heal. If the tear extends through the entire ear, your vet will probably recommend suturing the wound.

TL;DR in Spanish:

Lleva tu perro a la veterinaria. Pídele al veterinario que evalúe la hemorragia. Haz que el veterinario determine si la oreja requiere suturas.


With the help of a website, translate reception guests' names into Hawaiian and print the names onto name tags or place cards.

TL;DR in Spanish:

Sigue con el tema hawaiano con etiquetas personalizadas.


With the only materials needed being tape and scissors, this method's only downfall is the precision and time it takes. But if you have an afternoon to spare, you can create a design that's intricate, beautiful, and straight up impressive. Washi tape is like normal tape, only it's patterned and sturdy. The idea here is to have several different patterns of tape cut into different geometrical shapes (triangles, generally). A hundred carefully placed pieces of tape combine to form one amazing, abstract masterpiece. If you've a steady hand, give it a shot! . Have some colored, pretty paper lying around? Or some sheet music, maybe a book you tear up? Even some wrapping paper? Excellent. With a glue stick, some varnish (decoupage glue is 1 part water to 1 part white glue), and a brush, you're set!  Cut your paper into pieces -- or rip it for a distressed look. You can make it totally haphazard or more patchwork-y. Glue each piece down to your cover, overlapping a tiny bit. Make sure the papers on the edge wrap around the side, leaving none of the original cover visible when the notebook is turned over or inspected. Be sure to press out the air bubbles as you glue each one down.  Put one or two coats of varnish on the entire thing. Let dry and you're finished! If your notebook cover is papery (plastic won't work), there's an easy way to make it uniquely you: add your favorite quote!  In Photoshop (or similar program), write out your favorite quote in the font and design you like. Make sure the dimensions match the size of your notebook cover. Print out the paper and attach it the front of your notebook with a piece of transparent tape to keep the design from moving. Make sure the tape doesn't cover any of the letters. Pressing down firmly with a ballpoint pen, trace the letters. Check near an edge to see if the ink is lightly transferring, creating a stencil. Once you're finished tracing, remove the cover and the tape. Paint your letters with acrylic paints. If you'd like, take a black scrapbooking pen and outline...

TL;DR in Spanish:

Usa cinta washi. Utiliza tus habilidades de decoupage. Agrega tu cita favorita. Usa escarcha. Listo.


With the plumbing and electrical fixtures in place, the building crew will use a concrete mixer to cover the steel forms set up along the interior of the pool. They’ll grade and smooth the concrete manually while it’s still wet.  For pools with varying depths, it will be necessary to check that the angle of slope is consistent from one end to the other. The walls of concrete pools are typically finished with either cinder block or sprayed concrete. Take some time to discuss the benefits of each option with your building contractor. Most fiberglass pools come in a single-piece construction. If you picked out a premade fiberglass pool for your yard, it will need to be put in place using a crane or similar piece of equipment. Afterwards, the building crew will fill in the space around the pool with dirt or concrete. In some cases, fiberglass liners are installed by spraying the fiberglass material onto an existing frame rather than setting a premade pool in one piece. Vinyl liners can only be installed after the concrete base has been poured and given 1-2 full days to dry. The installers will unroll the one-piece vinyl sheet and stretch it out to cover the entire inner surface of the pool. They’ll then attach it by securing the built-in liner tack around the outer edges and insert a vacuum nozzle to suction out the air between the liner and the walls of the pool.  Before installing the liner, the building crew will need to mark and cut out holes for the lights, skimmers, and any other fixtures on the pool’s interior.  Vinyl liners are often easy enough to put in yourself, although having the assistance of a professional will ensure that installation is carried out correctly and efficiently. With the construction complete, all that’s left to do is add water! Depending on how eager you are to take your first dip, you could run the water slowly using a hose connected to your home’s water supply, or rent a water truck to top it off in less time.  Filling a swimming pool with a single water hose can be an all day...

TL;DR in Spanish:

Vierte las paredes y el piso si vas a instalar una piscina de concreto. Haz que un profesional instale una piscina de fibra de vidrio. Encaja una piscina de vinilo con un revestimiento flexible. Llena la piscina. Dale tratamiento a la piscina


With the right feedback, a lot of practice will enable you to address and fix the many of the weaknesses in your game. As a result, you should establish a regular tennis schedule so you are always improving.  If possible, practice 4 or 5 times a week for about 2 hours. Any amount of feedback you get while practicing will help you improve your game. You won’t improve your game if you play with people who aren’t as good as you. Instead, challenge yourself by playing with people who have more skill and experience than yourself. This way, you’ll not only be able to watch them, but you can gain their feedback about what you can do to improve your game. Find a new practice partner if you think you've outgrown your old one. You can look for new partners at your tennis club or put the word out that you're looking for one. If you aren't part of a tennis club, look into joining one! Look for tournaments in your region. Depending on where you live, there may be several or even a dozen or more tennis tournaments every year. Many of these tournaments will include people of all skill levels.  You may be able to enter a tournament through your local tennis club. If you’re a high school or college student, you can try to join your school’s team. Have an informal discussion with your match opponents about your game. Ask them about your performance. Find out what they think you can do to improve your game. In addition, ask them what your strengths are.  Only offer your opponent constructive criticism if they ask for it. Regardless of your partner’s response, you should respond politely and express your gratitude for their feedback. Hire a coach or a professional player to observe you play. The more matches they observe, the better. This way, they’ll be able to study your game and give you feedback about ways you can improve your playing. To find a coach or professional:  Contact a local tennis club near you. Look online to see if there are professionals or coaches in your area who will meet with you. Set up a camera or have a...

TL;DR in Spanish:

Practica con regularidad. Juega contra gente que sea mejor que tú. Inscríbete en torneos y juega contra gente diferente. Pídele al contrincante del partido que te haga una crítica constructiva. Busca un entrenador o un profesional que te haga observaciones. Grábate a ti mismo jugando.


With the right preparation, you can paint just about anything. Items such as furniture, figurines, toys, containers, and décor items are great choices. This would be a good idea even if you will be painting the item with a brush. The masking tape will help give you a clean, defined line between the painted and unpainted areas.

TL;DR in Spanish:

Escoge un objeto de plástico que quieras pintar. Coloca cinta de enmascarar sobre las partes que no quieras pintar.


With the shirt flat on a surface, picture 2 lines: 1 that goes across the middle of the shirt and 1 that goes top to bottom, between the collar and the sleeve. Think of where the 2 lines that run across the middle and from top to bottom intersect as point A. The top of the shirt between the collar and the sleeve is point B. Point C is at the bottom of the shirt where the line that runs from point B ends.

TL;DR in Spanish:

Imagina dos líneas cruzadas en el centro y en la parte superior de la camiseta. Señala tres puntos en las líneas imaginarias.


With the spring compressed, remove the valve keepers and slowly release the valve spring out of compression. Once you can remove the compression tool, remove the valve springs and shims. Keep these components in order. Try not to force it out, which can scratch the guides. For each valve, you need to remove any carbon buildup or dirt from valves and valve head. If possible have the head shot peened or glass beaded at the machine shop, or use Magnaflux or dye penetrant to find any cracks. Note any flatness which is out of specification so that it can be corrected at the machine shop after inspection. Inspect the guides for excess wear using a dial indicator and check for recession of the valve seats. It's also essential to check for:   Worn valve stems. Use a micrometer and replace any valves whose stems exceed specification.  Worn keeper grooves. Replace any worn keepers. Thin margins. Margins should be thinner on intake valves than exhaust valves. Replace valves with excessively thin margins.  Length, tension, and squareness. Replace any springs which are worn beyond specification. Replace the recessed valve seats and reface all valves which are not going to be replaced. Machine the valve seats. Lubricate the valve stems with engine oil. Install valve seals. The valve seals come in 3 different types: band, umbrella, or PC type. Pay attention to the order of assembly. Assemble valve heads. Check for leaks using either a liquid test or a vacuum test, or have them perform this at the machine shop.

TL;DR in Spanish:

Usa un compresor para comprimir los muelles de las válvulas. Retira la válvula de la culata. Verifica la llanura de cada culata de la válvula. Reacondiciona las guías de válvulas desgastadas.


With the tension on the timing belt relieved, the belt should slide easily off the sprockets. Timing belts that have been used for a long time may stick in the pulley grooves and require some gentle prying with a screwdriver to release. Inspect the timing belt pulleys and water pump for any need to replace before proceeding to install the new belt. Torque the timing belt to the proper specifications, paying special attention to "torquing" specs on the engine manual, particularly the crankshaft pulley mounting bolt which usually has a very high torque spec. If equipped with a hydraulic timing belt tensioner, removal may be required to compress the piston back into the cylinder after a ratchet is released. Place into a vise and compress until holes line up to allow the insertion of a holding pin. Once the pin is in place, the tensioner can be re-installed when the belt is installed with the pin pulled to allow the tensioner to place tension onto the timing belt.

TL;DR in Spanish:

Retira la correa de los piñones. Reemplaza la correa vieja con una nueva y vuelve a montarla.


With this method, you need to be able to put the jeans on to stretch the waist, hips, butt, and/or thighs, though it's okay if they're tight. Make sure you button the jeans before you start trying to stretch them. for at least 1 minute. Stand up straight with your feet about hip-width apart. Then, bend at your knees to lower your hips and bottom like you're going to sit in a chair. Make sure your knees don’t go out past your toes. Then, push through your heels to rise back to your starting position. Repeat the exercise for at least 1 full minute. You can do your squats for up to 5 minutes, though this might make you feel sore. The longer you do the squats, the more stretched the fabric will be. Stand, walk, and sit in the jeans to see if they feel comfortable. You should notice that they're a little looser on your body. However, they may still feel tight if the size is too small. If your jeans don’t feel comfortable, you may want to try heating them up for a better stretch.

TL;DR in Spanish:

Ponte los jeans. Haz sentadillas durante al menos 1 minuto. Verifica si los jeans se sienten más cómodos.


With this technique, there’s no need to scrape first. Simply freeze the pipe and let the resin harden and dry out.  Don’t leave your pipe in the freezer longer than thirty minutes. Some cheaper glass pipes could break when exposed to extreme cold. Set an alarm so you don’t forget about your pipe in the freezer. After thirty minutes, take the pipe out of the freezer and scrape out the dried resin. Work quickly, because it won’t take long for the resin to gum up again and become sticky. The resin will be hardened to a dry, sand-like texture, so you’ll want something disposable below the pipe to catch the resin as it falls. The freezing method is likely not a method you should use weekly because of the harsh temperature change. Use it once monthly as needed for a deep cleaning.

TL;DR in Spanish:

Coloca la pipa sucia en el congelador durante 30 minutos. Usa una aguja o una herramienta para raspar la resina de la pipa. Usa un pedazo de papel o plástico para limpiar la suciedad fácilmente. Usa este método solo para una limpieza mensual profunda.


With this tip, you need a concealer that matches your skin tone exactly. You will be able to see the concealer somewhat through the final coat. Dab the concealer on the brush. Place the brush over your zit, and twist it back and forth to rub the concealer into every part of the zit. Use your finger to rub the concealer in. Concentrate on the corners to make sure the outside edge isn't actually an edge; it should blend into your skin. Use a foundation that matches your skin tone. Cover your whole face in the foundation. However, don't go over the pimple; just go up to the edge. Apply powder over just the pimple. Use your finger to pick up some powder (that matches your skin tone), and dab it over the pimple area. The powder will help set it.

TL;DR in Spanish:

Escoge el corrector cosmético adecuado. Usa un cepillo de corrector cosmético. Póntelo frotando. Ponte la base. Usa polvos.


With this type of timeshare, you buy a certain time period each year in the vacation unit. You are actually part owner of the property, so you can rent it or even include it in your will to pass on to someone else. The downside is you can only use the unit at the specified time each year, unless you are able to trade with another timeshare holder. In this case, you buy a certain amount of time in a unit, such as the right to use it for 10 weeks a year for 10 years. You don't own the property (the resort does), but you do own the interest in the property.  This type of timeshare can be set up in a few ways. You might buy a specific time period each year, or you may buy the right to a certain amount of time each year. You might also buy points that can be exchanged for staying at different resorts withing a group of resorts. Generally, this type of timeshare is specified for a certain number of years. While flexible options are nice, you still need to plan ahead, as rooms fill up quickly. " When it comes to timeshares, "used" refers to buying a timeshare from another buyer, rather than from the resort. "New" refers to buying directly from the resort.  Buying new is more expensive, but you're less likely to get scammed. Plus, you know the title is clean without any liens on it. A lien is when a creditor has the right to sell the property if the payment is not met; often, a owner doesn't have the right to sell a property with a lien on it without first talking to the creditor. You may also get added benefits, such as being able to trade dates. Buying used can be much cheaper, as some people are desperate to unload their timeshares. You may even find timeshares as cheap as $1 USD. These deals may be perfectly above board, but you do need to do your homework first. Timeshares are not good as an investment option because they generally depreciate in value. If you're looking for a real estate investment, it's best to pick another option.

TL;DR in Spanish:

Elige una propiedad con título para poseer parte de la unidad. Elige la opción de “derecho a uso” para mayor flexibilidad. Elige entre nuevo y “”usado”. No compres un tiempo compartido como inversión.


With time, a car's air conditioner vents build up dirt and debris that can cause an unpleasant smell in your car. Make sure to treat the AC while deodorizing your car. Buy an AC cleaner made for cars at a local hardware store. Spritz down the vents of the car's air conditioning system with the cleaner. This will help reduce bad smells. Simply fill a container with dryer sheets and place it somewhere in your car. Dryer sheets can help absorb unwanted odor and also give off a pleasant scent. After cleaning your car, placing dryer sheets in the car can help eliminate lingering odors. Mix equal parts white vinegar and water. Spritz this mixture onto any areas in your car that are producing a bad smell. Saturate the area and let the vinegar absorb into the car. Then, use a scrub brush or other cleaning tool to scrub out the vinegar mixture. This should leave the car smelling significantly fresher. Pet deodorizers are made with specific enzymes that are designed to lift and eliminate pet odors. Brands of pet deodorizers vary in how they are used, but most of them are spritzed onto a stain and left to sit for a specific time period. You then rinse the pet deodorizer out. Make sure to test any pet deodorizer you're using on a small, unnoticeable area in your car first to make sure it doesn't cause a stain or damage your car. Baking soda can work for a wide variety odors as it naturally lifts scents. All you have to do is sprinkle baking soda over areas in your car that smell. Let the baking soda sit for a few hours or overnight and then vacuum it up. Place seven ounces of coffee beans in a container and leave the container in your car. If you let the beans sit in your car, they should absorb some odor. You can also use coffee grounds, but these may spill and cause mess.

TL;DR in Spanish:

Rocía las rendijas con un limpiador para aire acondicionado. Coloca un recipiente con toallitas para secadora en el auto. Usa vinagre blanco en tu auto. Usa un desodorizante de mascotas para tratar los olores que dejan las mascotas. Esparce bicarbonato de sodio en los asientos y la alfombra. Deja un recipiente con granos de café en tu auto.


With today's widespread and affordable technology, it's simple and convenient to measure your vital signs at home and not make unnecessary appointments with your doctor. Blood pressure, heart rate, breathing rate and even blood sugar (glucose) levels can readily be measured at home with electronic devices made for personal use. If your vitals are not within normal ranges, then a doctor visit may be warranted, but if your numbers are good then medical attention is likely unnecessary. Ask your doctor what the most appropriate ranges are for your vital signs — be aware they can change with age.  Home medical devices can be widely found at pharmacies, medical supply stores and rehabilitation facilities. Measuring your cholesterol levels at home is also possible. A number of years ago, the cholesterol kits weren't very accurate, but now they are very close in accuracy to standard lab tests (about 95% accurate). Blood and urine can be analyzed with special dip sticks that are designed to turn different colors in reaction to certain compounds or parameters. Although medications are obviously helpful to reduce symptoms such as pain and inflammation — and some are truly life saving — all of them create side effects. Drugs that are known to create numerous side effects in a high proportion of users are statins (prescribed for high cholesterol) and antihypertensives (for high blood pressure). Over-medicating and even closely following directions for these drugs commonly lead to other symptoms and additional doctor visits. Ask your doctor about the risk of side effects for all prescriptions she recommends. Consider also researching alternative remedies (plant-based) for certain conditions, which can cause fewer and less serious side effects (though these remedies are often lacking scientific study or verification that they actually work).  Statins commonly cause muscle pain, liver problems, digestive issues, skin rashes, flushing, memory loss and confusion.  Herbal remedies that may help lower cholesterol levels include...

TL;DR in Spanish:

Revisa tus signos vitales en casa. Solo toma medicamentos si son absolutamente necesarios. Programa un examen físico anual. Usa las clínicas ambulatorias locales para los problemas menores.


With whiskeys, you don't want to rush the distillation; heat up the still on medium heat over the course of 30 minutes to an hour until it just begins to boil. Heating the wash too quickly will result in burnt wash and off flavors. The temperature zone in which you'll distill your alcohol will be between 172° and 212° F (78° and 100° C). Why this temperature? Alcohol and water have different evaporation points. Alcohol begins to evaporate at 172° F, whereas water doesn't begin to evaporate until 212° F. So if you can heat the wash up to at least 172° F but no more than 212° F, the evaporated liquid in the still will be alcohol and not water. The condensing tube takes the evaporated alcohol and cools it quickly, turning it back into liquid form. Slowly, the condensing tube should begin to spit out liquid. The heads are a mixture of volatile compounds that evaporate from the wash and should not be consumed. They include methanol, which is lethal in large quantities. Luckily, the heads come out of the wash first. For a 5 gallon (18.9 L) wash, prepare to throw out the first 50 - 100 mL of condensed liquid just to be safe. After the heads is collected and dumped, you're ready to collect the good stuff. When the thermometer on the condensing tube hits 175º - 185º F (80º - 85º C), you're starting to collect the valuable prize — moonshine. This is also referred to as the "body" of the distillate. Continue collecting the body until the thermometer on the condensing tube begins reading 205º F (96º C). At this point, the evaporated liquids you start distilling are fusel oils, which should be thrown away. Allow your distilled moonshine to cool off as well.

TL;DR in Spanish:

Calienta el lavado en el alambique lentamente, hasta que hierva. Enciende el tubo de condensación cuando el lavado alcance los 50 ºC-60 ºC (120 ºF-140 ºF). Tira las cabezas. Recolecta el cuerpo en lotes de 500 mL. Tira las colas. Apaga la fuente de calor y deja que el alambique se enfríe por completo.


With your bold sequined dress, you don’t want to use any bright or daring colors on your face. Instead, use a neutral palette to enhance your features without looking like a Vegas showgirl. For eyeshadow, stick to colors like tan, brown, gray, or black. For your lips, stick to a nude or soft pink. Add color to your pout with a neutral lipstick, but don’t stop there. Add a layer of gloss over your lipstick to get a little bit of shine that will complement your sequined dress beautifully. The shimmer from your lips will brighten up your entire face and add a bit of festivity to your otherwise neutral makeup look. Nothing pairs better with a sparkling dress than healthy, glowing skin. Add a bit of blush to the apples of your cheeks. Then, dust your favorite bronzer on your cheekbones and along the top of your forehead. This will give your complexion a sun-kissed glow, which will work well with your vibrant ensemble. Don’t forget to brush bronzer onto your neck and chest so that all of your exposed skin matches!

TL;DR in Spanish:

Mantén la paleta neutral. Usa brillo en tus labios. Broncea tu cara.


With your collar up and your shirt fully buttoned, place the tie around your shoulders. Hang the wider end of the tie on your right side, with the narrow end about 12 inches (30 cm) higher on the left. Hold the narrow end and slide the front knot up to tighten the tie. Make sure your tie is straight and the length is appropriate, ideally ending at the top of your belt buckle.  Squeeze the sides of the knot gently to create a dimple just below it.

TL;DR in Spanish:

Coloca la corbata alrededor del cuello. Ajusta el nudo.


With your lips closed and relaxed, blow air through them gently. Do this until your lips begin to trill. Practice this for ten seconds. Repeat the exercise two to three more times. To make the exercise harder, add a pitch, like an “uh” sound, as your lips are trilling. Do this for five seconds. The addition of the pitch should create a tickling sensation around your nose, mouth, cheeks and forehead. This is also called solfège.  Beginning on the middle C, sing, “Do Re Mi Fa So La Ti Do” up and down the scale. As you solfège, really listen to each pitch. Repeat this exercise five times. Imagine the sound a fire engine makes as it passes by. Starting at low range, make the sound with “Ooooo” and “Eeeeee.” As you make the siren sound, go up and down your vocal range for five to eight seconds. Repeat this exercise two to three more times, starting higher each time. If you are unable to hit the high and low notes, then your voice is fatigued. Stop the exercise and let your voice rest for five minutes. ” Starting low, sing this slowly using a monotone voice. Repeat this exercise five times, starting higher each time.  To make this exercise harder, try to sing them all in one breath. Try to not push your voice. Your voice should be relaxed while doing this exercise. ” Make the “Ng” sound as in the word lung. You should feel the back of your tongue and the soft palate at the roof of your mouth come together. Hold this sound for ten seconds. Repeat this exercise two to three more times. Pick one of your favorite songs, or a simple song like “Twinkle Twinkle Little Star.” Depending on the length of the song, hum the song to yourself two to three times. This exercise will help loosen and relax your vocal muscles. If not daily, then five times per week. Additionally, make sure to reserve 30 to 45 minutes before a performance to do these exercises.

TL;DR in Spanish:

Haz vibrar los labios. Di do-re-mi. Haz un sonido de sirena. Practica decir “ma-me-mi-mo-mu”. Di “ng”. Tararea una canción. Haz estos ejercicios todos los días.


With your main color (MC) chain (ch) 3 and join with a slip stitch (sl st) to first chain to form a ring. A chain stitch is a basic foundation element in crochet.  Follow this link for a review of how to crochet a chain.This hat is made by crocheting in rounds.  Each round begins with a number of chains that will count as the first stitch and ends by joining the last stitch with the top of the beginning chain.  This creates concentric circles. Ch 3, 9 double crochet (dc) into ring, join with sl st to top of ch 3. You should have 10 sts. A double crochet stitch is twice as high as a single crochet and creates a firm, substantial stitch.  Follow this link for a review of how to do a double crochet. Ch 2, dc into same st, 2 dc in each st around, join with sl st to top of ch 2. Now you should have 20 sts. A slip stitch is a small, flat utility stitch used, in this case, to join a ring.  Follow this link to see how to make a slip stitch when crocheting. Ch 2, dc into same st, dc in next st, *(2 dc in next st, dc in next st).  Repeat from * eight (8) more times.  Join with sl st to top of ch 2. Your stitch count is now 30 sts. Sl st into back loop of same stitch, ch 2, dc in next st, 2 dc in next st, *(dc in next 2 sts, 2 dc in next st).  Repeat from * 8 more times.  Join with sl st to top of ch 2. You should have 40 sts. After completing Round 4,  your swatch should measure 5" in diameter. If it doesn't, adjust your hook size to obtain the correct gauge. Ch 2, dc into same st, dc in next 3 sts, *(2 dc in next st, dc in next 3 sts).  Repeat from * 8 more times.  Join with sl st to top of ch 2. Your stitch count:  50 sts. Sl st into back loop of same stitch, ch 2, dc in next st, 2 dc in next st, *(dc in next 9 sts, 2 dc in next st).  Repeat from * 3 more times and dc in last 7 sts.  Join with sl st to top of ch 2. Now you have 55 sts. Sl st into back loop of same stitch, ch 2, dc in each st around, join with sl st to top of ch 2.  At the end of Round 9, hold MC to back of work. Repeat Round 9 for a longer hat or...

TL;DR in Spanish:

Haz una cadena. Ronda 1. Ronda 2. Ronda 3. Ronda 4. Revisa la tensión. Ronda 5. Ronda 6. Rondas 7, 8 y 9. Ronda 10. Ronda 11. Ronda 12. Ronda 13. Ronda 14. Ronda 15. Ronda 16. Termina.


With your other hand, carefully insert the thermometer into the rectum, only one-half to one inch. 1⁄2 to 1 inch (1.3 to 2.5 cm).  The thermometer should be pointed toward the person’s belly button. Stop if you feel any resistance. Use the other hand to comfort the patient and prevent them from moving around. It is important the patient remain still while the thermometer is inserted so they don't get hurt during the procedure.  If the patient moves around too much, it may cause an inaccurate reading or injury to the rectum. Never leave a baby or an older patient unattended with a thermometer inside the rectum. Read the temperature and record it. Temperatures taken rectally generally read as 0.5 - 1 degree F (0.3-0.6 C) higher than temperatures taken orally. As you remove the thermometer, be sure the disposable sleeve is removed from the patient's rectum, if you used one on the thermometer. Use soapy water or apply rubbing alcohol to the thermometer. Dry it and store it in its packaging so it is ready to use next time, and make sure to  mark it for rectal use only.

TL;DR in Spanish:

Usa una mano para separar cuidadosamente las nalgas con el pulgar y el índice, de modo que puedas ver el recto. Mantén el termómetro en su sitio con una mano sobre las nalgas. Saca el termómetro con cuidado cuando emita un pitido o una señal. Limpia el termómetro completamente antes de guardarlo.


With your practice and preparation for the match behind you, let your experience in practice give you confidence and strength during the competition. If things don’t go your way, staying composed and level-headed will limit damage and allow you to center yourself. A good way to stay composed is to take a few deep breaths while remembering your training. This will slow down your heart rate and give you a boost of confidence. Stay focused on the way your opponent is reacting to what you’re doing and, if something is working, keep doing it. Exploit what has worked in the match already and stay confident in your strategy.  Pay close attention to what part of the court your opponent feels most comfortable in, and try taking them out of their comfort zone as often as possible. Use your best serve patterns at important points in the game, like on game points, to have confidence during integral moments in the match. Notice whether your opponent prefers playing at a hard, aggressive pace, or if they prefer a slower game. Determine the pacing of the game by accelerating the match speed or slowing it down when you can, both during play and in between sets. Determining the speed will throw your opponent off and make them uncomfortable, giving you a significant advantage. Implement a ritual in between shots that is comfortable and natural. This ritual will help you find a rhythm and will keep you in a state of flow throughout the match. Once you find your ritual, whether it be verbal or physical, do not stray from it in between play.  Your ritual could consist of a verbal que or a physical movement, both working to keep you composed and in a clear head space. If you need inspiration, observe some professional tennis players and see what they use as rituals. Some may spin their racquet in a specific way between every point, or bounce the ball a specific number of times before each serve. During the match, look for signs of your opponent being frustrated or upset. These cues could take the form of a deep sigh, shaking of...

TL;DR in Spanish:

Mantén la confianza y la compostura durante el partido. Averigua qué es lo que te funciona y cíñete a ello. Determina tú mismo la velocidad del juego. Crea un ritual que te mantenga compuesto. Observa a tu oponente y busca sus pistas emocionales. Ten en cuenta en dónde es que tu oponente se siente más cómodo. Gana cada partido para seguir avanzando en el torneo. Mantente hidratado y tranquilo entre partidos.


With your wires connected and the screws tightened, reinstall your stylus. Hold it around the side of the case and slide it into the opening at the front of the cartridge. Once you hear a click, your stylus is attached. Enjoy your new cartridge and stylus!Many cartridges come with new styluses already installed. If your cartridge comes with a stylus, don’t bother replacing it unless you have to.

TL;DR in Spanish:

Vuelve a colocar el lápiz óptico para terminar de reemplazar el cartucho.


Within a week to 10 days, your sunflower seeds should start growing into small seedlings. During this time, continue to water the seeds every day and make sure the soil is moist, particularly around the seeds. If your sunflowers are outside, you may want to cover the seedlings with baskets or netting to protect them from birds.

TL;DR in Spanish:

Supervisa las semillas mientras germinen.


Within about two weeks after completing the application, you should receive a letter from the lender with its decision. You need this written letter so you can show it to sellers and brokers as you shop for a new home. The letter should tell you the details of the loan that you will qualify for. This should include the maximum amount of the loan and the duration of the loan. This will give you an idea of how much you can spend during the house hunting process. It also shows sellers that you are serious when you make an offer. Most mortgage pre-approvals are good for between 60 and 90 days. This is important for you to recognize, because if you do not make an offer on a home within that time, the letter will expire. You may still be able to show it, to demonstrate the general condition of your finances, but you should plan your house hunting within that time frame. Some brokers or homeowners will not even accept offers from people without preapproval letters. Even if they do accept such offers, they will prefer an offer that is accompanied by a valid preapproval letter. This letter will help your offer take precedence over others.

TL;DR in Spanish:

Recibe la carta de preaprobación. Revisa el monto de preaprobación. Ten en cuenta la duración de la preaprobación. Muestra tu preaprobación al hacer una oferta.


Within one day of submitting your request, you should receive a confirmation email. Keep an eye out for this email, and when it arrives save it in a safe place. If you do not receive this email within a day or two, contact your local SOS office. After you have registered to vote, you should receive a voter registration card within 30 days. If you do not receive this card, you should contact your local SOS office. Look over the information on your voter registration card and/or in your email. It is important for all of this information to be accurate, or you may have problems when it is time to vote. Submit changes (via the SOS webpage) if any details are incorrect. When it is time to vote, it is best to bring both your voter registration card and a picture ID. Although voter ID laws vary from state to state, bringing these items with you ensure that there will be no problems and that you will be able to cast your vote.

TL;DR in Spanish:

Recibe una confirmación por correo electrónico. Recibe una tarjeta de registro de votante por correo. Verifica los detalles. Lleva contigo evidencia sobre la confirmación de tu registro para votar.


Within reason, you should make your girlfriend your number one priority when she's upset and needs your support. How quickly you're there for her might be as important as being there itself and the act of you rushing to her aid lets her know how much she means to you. This, alone, will help her feel better regardless of why she's upset Obviously, you won't be able to rush to your girlfriend at the drop of a coin. Most times, you will have to balance the criticality of your current activities and the severity of her emotional distress. If you're at work or school and her situation is dire, you should clear your mind of your responsibilities and give her all the emotional support and caring that you can verbally. Let her know that she is your number one priority and that you will be there physically as soon as you can practically clear your plate. Until you know what your girlfriend is specifically upset about, you can't offer any but the broadest consolation. Whether the situation is minor or a life-changing issue, any consolation necessarily starts with listening intently to what she's saying. And any positive comforting begins with empathetic understanding by the listener. The best thing you can do is to become an active listener and let her work through her feelings and come naturally to her own realization/insight.  Resist injecting your solution into the process. Instead, facilitate her settling into her own understanding of her emotional quandary. Let her vent while you assume the role of empathizer.  Engage in active listening. Make a habit of rephrasing what she's said to you. Make her feelings and articulations be your entire world for the time she talks to you. Empathy cannot happen if you're partly focused on your own thoughts. Even so, you shouldn't be afraid to offer your own feelings, but only if she asks you for them. Laughter helps relieve the stress and re-centers the emotions. In this way a number of mental and emotional problems can seem less critical and more manageable. If you and your...

TL;DR in Spanish:

Mantente ahí a nivel emocional y físico lo más rápido posible. Escucha con detenimiento sobre las razones por las que está molesta. Actúa como un espejo para su frustración emocional. Hazla reír. Alivia cualquier posible sentimiento de vergüenza. Mantén la calma.


Within the first 5 minutes of your interview, the interviewer will form an impression of you. This first impression tends to stick and can be extremely difficult to change, especially in the very short time you have with the interviewer.  For example, if you come to an interview for a sales representative position but act all shy and timid, the interviewer will have the first impression that you are not as outgoing as you say you are. At that point, no matter how much you give examples or try to explain your ability to do the job, the interviewer will still see you as shy and timid. Therefore, you want to try your best to be yourself and show off your good qualities that will help you fit in with the company and present yourself as the best person for the job. If you practice interviewing and prepare answers to questions the interviewer might ask, you will feel more relaxed during the real thing. This is due to the fact that you will be able to easily answer questions without too much thought. Just being able to sit down for a few moments prior to your interview will allow your mind to relax and put yourself into “interview mode”. Being able to relax during an interview is the most important step towards being yourself. Being relaxed during an interview means not letting your nerves get the best of you, which can prevent you from portraying yourself in the best way possible.  Skilled interviewers will try to relax candidates by starting off with a little “chit chat” before getting into the main part of the interview. This is great for both of you because it allows you to gain rapport and speak more freely in the main part of the interview. However, building rapport prior to the start of the interview and feeling comfortable with the interviewer is not guaranteed. Be confident and think positively. If you start thinking negatively, you will become more nervous. You have gotten this far, so now it is your chance to show them you are the right person for the job. Remember to breathe and take your time with...

TL;DR in Spanish:

Comprende la importancia de la primera impresión. Practica realizando entrevistas y prepárate para responder preguntas sobre ti mismo. Llega temprano para que tengas tiempo de descansar y ordenar tus pensamientos. Trata de relajarte. Ten confianza y tómate tu tiempo para responder las preguntas.


Without clothes to distract, or send a particular message, the way you carry yourself is vitally important to being comfortable and confident in your own skin. Even if you aren't feeling confident, faking it can help trick yourself into feeling more confident.  Have good posture. Stand or sit up straight to make yourself appear taller. Keep your chin up and shoulders relaxed for a confident pose. These are good tips when dressed, too, but even more important when it is harder to hide yourself with clothing.  Smile. A friendly face can project confidence in yourself, which is always more attractive to the other person.  Look forward and maintain eye contact. This can create a strong connection with your partner. Additionally, it will subconsciously force them to look at your eyes rather than other parts of your body. If you're still a bit nervous about being naked around another person, this can help keep their eyes from wandering too much. You may be comfortable letting your body hair grow wild, but your partner may disagree. Long, unkempt body hair can be unpleasant to look at, and another person will probably like touching it even less. Besides, if you want your partner to touch you, it should be skin, not hair, that gets grabbed.  Armpit hair. This is a common part of your body for sweat, and trimming it can reduce sweating. It's better not to shave it all off, but keep it trim and don't allow it to grow too wild. Chest hair. If you are an athlete, this can be a reasonable part of your body to keep clean of hair. Shave slowly, and use an electric razor to get rid of any remaining stubble. You may also consider  waxing. Otherwise, an electric trimmer can help you maintain a masculine look (if that's what you are going for). Back hair is generally considered less attractive. If you don't like having it, this is a good part of your body to have waxed, as it can hurt less. Plus, it's hard to shave a part of your body you can't easily see. Genital hair. Like your chest and armpits, it is unusual for a man to be...

TL;DR in Spanish:

Emplea un lenguaje corporal seguro. Mantén tu vello corporal corto. Haz que la habitación brinde más comodidad. Ríe. Deja que tu pareja te toque.


Without ripping your cut, carefully spread the two sides of the fish open 2–6 inches (5.1–15.2 cm) at the vent. Reach near the head of the fish and pinch the organs where they connect to the head between your thumb and index finger. Gently pull them out at the root. Reach towards the tail of the fish and slowly pull out the guts and entrails.  Inspect the body cavity for any remaining organs and remove them by hand. Discard the organs in an appropriate trash bin. At a cleaning station, drop them in the grinder to get rid of them. Some fish have a small kidney on the inside of their spine near their midsection. Look along the interior side of the spine for a small bean-shaped organ. If your fish has a kidney, scoop it out with a spoon. In a large sink or cleaning area, hold your fish vent-side up. Turn on a steady stream of cold water and spread the stomach open. Let the water run through your fish’s abdominal cavity while you use your hands or a spoon to rub the interior walls of your fish’s body. This will remove any remaining residue from the organs and clean the flesh. Wash your fish for at least 1 minute to ensure that every part of the fish’s abdominal cavity gets rinsed.

TL;DR in Spanish:

Abre el estómago y retira las tripas y las vísceras. Extrae el riñón del pescado por el espinazo. Enjuaga el pescado con agua fría para limpiar la cavidad abdominal.


Without taking a washcloth and some cleanser to your face on a frequent basis, dirt and an unwanted excess of oils will build up on your skin; this includes your lips as well. Keeping your face clear of any gunk is a sure way to improve a general healthy appearance, as well as prevent many factors that may play into weakening the lustrous appearance of your lips. Much like exfoliating, there are plenty of homemade solutions you can conjure up for moisturizing your lips. Among the more popular of these recipes is a combination of glycerin and rosewater. Add the two in equal measure to a small bowl, and apply the solution to your lips. Leave it on overnight; that way, your lips will have ample time to absorb the nutrients. Rosewater is well-liked by makeup artists as it is a mild astringent; it is perfect for cleansing your lips of impurities like dirt and old makeup. As you might imagine, this has the effect of making your lips look fuller. If you aren't the DIY type, prefabricated rosewater and glycerin mixtures can be found in a pharmacy or health section of your local supermarket. While coconut oil may be used in tandem with brown sugar as a great exfoliator, by itself it can be a great lip balm. Coconut oil contains many nutrients, such as vitamin E, which are great for moisturizing. Coconut oil is anti-microbial, anti-bacterial, and full of antioxidants; with so many benefits, it has grown popular as a beauty tool as much as a cooking ingredient. Applying a teaspoonful to your lips will help to moisturize and soften them. Because coconut oil is a solid at room temperature, first you'll need to heat it a little for it to become soft and pliable. Much like coconut oil, honey has a lot of great nutrients and antioxidants, which help prevent aging and UV damage. In other words-- a great choice when it comes to skin care!  Take a dab and apply gently to your lips as you would with coconut oil or a conventional lip balm. Look for raw honey, as unpasteurized honey has more active nutrients and enzymes that will...

TL;DR in Spanish:

Lávate el rostro de forma regular. Usa una mezcla de agua de rosas y glicerina. Aplica aceite de coco en los labios. Usa miel cruda. Sostén una bolsa de té verde entre los labios. Masajea los labios con cubos de hielo.


Without treatment, gonorrhea will cause serious health problems. Both males and females can experience a condition known as disseminated gonorrhea. The bacteria has entered the bloodstream and spread to the skin and joints. This leads to fevers, maculopapular skin rash (tiny raised painful circular lesions from the neck down), and severe joint pains.  Complications of gonorrhea for women include inflammation of the fallopian tubes leading to pelvic inflammatory disease (sever lower abdominal pain). This can lead to severe scars within the area causing future pregnancy complications and infertility. In addition, a untreated inflamed pelvis can increase the risk of an ectopic pregnancy (pregnancy outside of the uterus). In males, a condition called epididymitis can develop leading to pain behind the testes and eventually infertility. Gonorrhea contains proteins that allow HIV to replicate itself quicker, increasing the likelihood of passing along HIV. Those who are negative for HIV but have gonorrhea are five times more likely to acquire the virus. Do not engage in sexual activity till the you are cured of the symptoms, as you may pass it along to someone else. Advise your sexual partners for evaluation and treatment since gonorrhea can go undetected without symptoms at first. Explain your history and complaints. Your doctor or nurse may ask the following questions: When did you have sex last? Did you perform oral, anal, or vaginal sex? How many partners do you have? Do you use protection? Gonorrhea is a sexual transmitted disease that can spread through sexual activity. The more sexual active partners the higher the risk.  Drink some water before going to the office. Your doctor will take a urine sample to see any white blood cells (immune cells), blood, or hints of infection in the urine. If you are female, a urine pregnancy test may be performed. Confirmatory testing will always be performed. This is an infection that is required by law to be reported to the health department and the CDC. When gonorrhea is...

TL;DR in Spanish:

No dejes de tratarla ni pienses que la infección desaparecerá. Debes saber que una gonorrea no tratada puede aumentar tus probabilidades de infectarte de VIH. Acude a la clínica o consultorio más cercano. Sigue las recomendaciones de tu doctor para el tratamiento.


Without your knowledge, there could be someone attempting to hack your computer to access your personal files.  However, you can prevent hackers from accessing your information by installing security software to your computer.  Some examples of security software include Norton and McAfee. Though you may desire to share many aspects of your personal life onto social media, don’t post overly personal information, like your address or phone number.  Be very hesitant in trusting the world with that kind of information. Your passwords will allow access to your most personal information, including your email and bank account.  Never share this information with anyone, especially those who you have met online. Make sure your passwords are slightly complex and are something only you would know. Beyond your address and passwords, you should be cautious with everything that you are posting.  Pictures, statuses, and location updates all give strangers more and more information about you, information that could potentially be dangerous.  Ask yourself “would I want everyone to know this?” before you post anything. Avoid posting overly revealing pictures as these can elicit responses from potential predators online. Remember that online, people can pretend to be anyone.  Though you may have seen a picture of someone, you have no way of knowing if that is really them unless you FaceTime or Skype.  Also, any information people share with you could be completely false.  Remember this and proceed with caution.  Should you choose to meet, meet in a public place in the middle of the day and make sure you are not followed home. Consider meeting them with your friends as a group. If you are younger than 18, ask your parents if you can meet someone online.

TL;DR in Spanish:

Instala un software de seguridad en tu computadora. No publiques información personal. No des tus contraseñas. Piensa antes de publicar algo. Piensa cuidadosamente antes de ver a alguien que conociste en línea.


Woks are made out of several different materials, though the traditional wok is made of cast iron. Each material has its own advantages and disadvantages. Every type of wok will work for your stir-frying, steaming, or frying needs, except Teflon, which should not be used for frying. The different materials of woks are:  Cast iron. This is the traditional material. This type of wok takes more time to heat up, but it cooks food evenly and retains heat longer. Iron is a solid choice, but it also has its drawbacks. Cast iron woks rust easily, so you will need to carefully dry it before and after use. It is also recommended to avoid cooking acidic food and greens in this type of wok. Aluminum wok. Iron woks are thick and heavy, but woks made of aluminum are light and thin. Aluminum is a great conductor of heat, but it does not retain heat very well. It is also not as durable as an iron wok. Teflon wok. A Teflon, or non-stick, wok is ideal for steaming, stewing, and boiling. Do not use this type of wok if you plan to deep fry or stir-fry food because the non-stick coating will come off into the food at high temperatures. Carbon steel. This is possibly the most recommended type of wok. It is typically the most inexpensive choice, and it is the most durable. A carbon steel wok also heats up quickly and evenly, and is almost a non-stick surface if cared for properly. Woks with round bottoms are traditional and most common, but flat bottoms have been introduced in recent years. A round bottom is ideal if you cook on a gas stove. Flat bottom woks are made for electric stoves. Though the choice depends on taste and stove type, most cooks still recommend to use a round bottom if possible.  Food can burn easier with a flat bottom wok because heat is distributed mostly throughout the bottom of the pan. It is easier to use a spatula on a round bottom pan. The size of the wok you choose depends on the amount of people you want to feed. Typically, a wok that is 14 inches in diameter is family-sized. For travel, woks come as...

TL;DR in Spanish:

Elige un material. Elige el fondo. Elige un tamaño. Elige un tipo de mango.


Wolverine is a Marvel character, so he follows the same template as all Marvel superheroes, starting with a stick figure. Begin by drawing a straight line vertically. Draw a horizontal line that crosses your vertical line about an inch below the tip for the shoulders and chest. Then add the arms and legs. Draw circles at the joints, these will be used as guides later on.  To help you when drawing Wolverine, find a picture of him that you like to help you as a guide. While you can draw Wolverine in any position, it’s easiest to start with Wolverine simply standing and facing forward. This will give you the best idea of how he looks. Use a pencil and keep your initial sketch lines light as you will erase these lines later. Your initial vertical line serves as the spine for the body. It connects the head, chest, and body together. Draw a circle around the top of your first line for the outline of the head. Leave a little space below the head for the neck, then draw a large oval shape to form the chest. Wolverine is bulky so the shapes you draw for the body should be round and cylindrical. Below the chest, draw a cylinder to make the outline of the torso. Create circular joints at the shoulders, and elbows by drawing circles. For the legs, draw your lines and add circular outlines for the kneecaps. Draw small triangles for the hands and feet right now. Connect the circular joints on the arms and legs by drawing cylinders in the areas between joints. Use your original stick figure lines to guide you. Wolverine is very bulky, so make your shapes large. It’s also ok to overlap your shapes. These shapes will end up forming the muscles in the arms and legs.  Draw your cylinders, which will be the muscles and body of Wolverine, as wide you drew the circular joints to keep everything proportional. Don’t worry about making everything look perfect or even right now, just get the general outline down. Right now you should have a stick figure outline with circular joints, cylindrical muscles in the arms and legs, a circle...

TL;DR in Spanish:

Empieza dibujando una figura de palitos. Añade más cilindros y óvalos para darle peso a Wolverine. Dale más volumen al cuerpo.


Women are more successful at flirting when they are bold and direct, studies show. Men tend to prefer when women are direct about their intentions.  You can say, “I’m so glad we’re finally on a date together!” People love hearing that they’re wanted. Get them to ask what you’re thinking about. If you’re feeling bold, say, “Oh, I’m just wondering what it would be like to kiss you.” If you can find a natural way to initiate it, play fighting can lead to a kiss—think of The Lion King! It’ll increase your adrenaline, it gets you close to each other, and it shows that you feel comfortable with them. Just make sure that it is playful, not violent. If they know that you like them enough to be nervous, it will make them feel more comfortable. No one likes to be vulnerable, and if they don’t know that you’re feeling nervous too, they might be too afraid to make their move. For example, you could say, “I’ve been wanting to spend time with you for a while. I didn’t think I’d be so nervous!” If all else fails, you can tell them that you want them to kiss you and see what happens. Sometimes guys fail to pick up on the hints and you need to be more direct.  You could say, “I’d really like for you to kiss me right now.” If you want to be slightly less direct, you can say, “It would be OK if you kiss me right now, if you want to.” Don’t rush into this. Enjoy the beginning of the relationship, and if it’s been several weeks and you’ve dropped hint after hint, just tell them. They may be looking for your OK to go ahead, or they may want to kiss you in their own time.

TL;DR in Spanish:

Coquetea. Juega al combate. Dile que estás nerviosa. Pídele que te bese.


Women need at least 11.5 cups (2,700 mL) of water each day, while men need at least 15.5 cups (3.7 L) of water daily. Increase your fluid intake by drinking more water, tea, smoothies, or sports drinks. Additionally, snack on fruits and veggies, which contain water. If you are very active or sweat a lot, then you may need to increase your water intake. Choose protein sources like poultry, fish, soy, meat-replacement products, beans, legumes, nuts, and low-fat dairy. Include a protein source with every meal and snack so that your body consistently receives protein throughout the day. This will help your body rebuild its muscles.  To calculate how many grams of protein you need, multiply the number of calories you're eating by 35%. Then, divide by 4, which is the number of calories in a gram of protein. As an example, if you were eating 2,000 calories per day, then you'd multiply 2,000 x 35% = 700. Then, divide 700/4 = 175. You'd need 175 grams of protein per day. For instance, you might eat Greek yogurt for breakfast, tuna with a salad at lunch, almonds for a snack, and grilled chicken as your dinner entree. Your body uses carbs to fuel your activity, but all carbs aren't equal. Complex carbs like those found in vegetables and whole grains break down slowly, so they provide steady fuel and don't spike your blood sugar. On the other hand, simple carbs like sugar, processed grains, and baked goods spike your blood sugar and burn quickly. Get your carbs from vegetables, whole grains, and some fruits.  To find out how many carbs you need, multiply the number of calories you're eating by 40%, then divide by 4, which is the amount of calories in 1 gram of carbs. If you were eating 2,000 calories, you'd multiply 2,000 x 40% = 800. Then, divide 800/4 = 200. You'd need 200 grams of carbs each day. For instance, you might mix oats into your yogurt, eat a salad for lunch, snack on apple slices, and eat quinoa with roasted veggies as a side dish at dinner. Your body also needs healthy fats to maintain your health and...

TL;DR in Spanish:

Toma al menos 11 tazas (2,5 litros) de líquidos al día para mantenerte hidratado. Obtén el 35 % de tus calorías de la proteína magra para desarrollar músculos. Obtén el 40 % de tus calorías de los carbohidratos complejos. Obtén el 25 % de tus calorías de las grasas saludables. Evita los alimentos procesados y dulces debido a su carencia de nutrientes.


Women who develop postpartum psychosis often see or hear things that are not really there. These hallucinations may be frightening, upsetting, or disorienting. They may come and go, or they may persist. Hallucinations are one of the major signs that distinguishes postpartum psychosis from postpartum depression, and it requires immediate medical intervention. Confusion also distinguishes postpartum psychosis from postpartum depression. Even healthy new mothers may seem exhausted and mentally foggy, but these symptoms should not evolve into true confusion or bewilderment. A woman with postpartum psychosis may seem puzzled by what’s going on around her unable to understand what others are saying to her. Along with hallucinations and confusion, delusions – strange but strongly held beliefs that a rational person would know to be false – are one of the chief symptoms that distinguishes postpartum psychosis from postpartum depression. Delusions also require immediate medical treatment. They may not cause a woman to hurt herself or someone else, but in some cases, they do lead to violence. These delusions, perhaps in combination with hallucinations, may make a woman paranoid or suspicious. Someone with postpartum psychosis may think her friends and family members are lying to her or trying to hurt her; she may feel that she is being watched or followed. Mood swings are a common symptom for women with postpartum depression and anxiety, and they also play a role in postpartum psychosis. Women who develop postpartum psychosis tend to move quickly from one emotional state to another; they may suddenly find themselves overwhelmingly sad, distressed, irritated, or angry, and they may or may not be able to pinpoint any reason for the abrupt shift in mood. Difficulty sleeping is also characteristic of all the postpartum psychiatric conditions, but it may be especially pronounced in women with postpartum psychosis. They may develop persistent insomnia, or they may feel that they do not need to sleep at all. This symptom can...

TL;DR in Spanish:

Ten cuidado con las alucinaciones. Considera la confusión como un problema serio. Mira si sufres de delirios. Préstale atención a los cambios de humor. Controla los patrones de sueño. Toma en cuenta cualquier hiperactividad. Toma en serio los sentimientos de “locura”. Debes estar especialmente alerta durante las primeras semanas después del parto. Ten en cuenta los factores de riesgo.


Wood also makes great mulch, and you can make wood or bark mulch from organic matter from around the yard. Go around your house and collect fallen branches, bark, or tree trimmings that you pruned from your plants. Put on safety glasses and process the wood and bark through a wood chipper to make a mulch.  Bark and wood mulch can be used on its own or combined with leaf mulch. Wood mulch is ideal for established gardens and plants, but shouldn’t be used with young plants.  You can rent a wood chipper from a hardware store if you don’t have one of your own. Wood decomposes more slowly than leaves, so this would be a good mulch for long term use. Grass clippings make an ideal addition to leaf mulch, though they aren't as effective when used alone. After mowing your lawn, rake up the grass clippings. Mix the clippings in with the leaf mulch and use a spade or pitchfork to mix them together. If your mower has a bag to collect grass, simply pour the contents of the bag into the leaf mulch when you're done. Like grass clippings, fallen pine needles can also be mixed with leaf mulch. Pine mulch is best used with acid-loving plants. Rake up needles from around your yard and combine them with the leaf mulch using a shovel or pitchfork. Newspaper and other types of paper from around the house can also be recycled and turned into mulch. Collect the paper and use an electric shredder or scissors to shred the paper into small pieces. Combine the paper shreds with the leaf mulch and use as normal.

TL;DR in Spanish:

Corta algunas ramas de árbol, corteza y pedazos. Recolecta restos de césped para agregar al mantillo. Junta agujas de pino para el mantillo. Reutiliza el papel en trizas.


Wood items like chips, scraps of lumber, pine cones, and kindling are all good options. You can also use rolled-up newspapers. Mix 1 pound (454 g) of your chosen chemical per every gallon (3.78 liter) of water in a plastic container. Stir well to help the powder dissolve more quickly. For the best results, use a single chemical per container of water.  You can use a glass container, but avoid metal containers, which may react with the chemicals. Take care not to drop or break any glass containers in your campsite or near the firepit or fireplace. Be sure to wear safety glasses, rubber gloves, and a protective mask or respirator when mixing the chemical solution. It's best to mix the chemical solution outdoors because some of the chemicals may stain your work area or create hazardous fumes. Pour your chemical solution into a large container, such as an old ice cooler or plastic storage tub. Place the wood materials in a mesh bag (such as an onion or potato bag) before submerging them in the solution. Weigh the bag down with a brick or other heavy object, and allow the wood to soak for 24 hours. Lift the bag out of the chemical solution, allowing it to drain for a moment over the container. Next, dump the wood pieces onto a sheet of newspaper or hang them up in a dry, breezy location, and allow them to dry for another 24 hours or more.  Be sure to wear protective gloves when lifting the wood out of the chemical solution. If you don't allow the wood pieces to dry out, you'll have a hard time getting them to burn in your fire. Build a campfire or ignite a fire in your fireplace. When the fire has burned down to a low flame, toss the treated materials onto the fire and allow them to burn for several minutes until the colored flames appear. If you are burning the wood in an indoor fireplace or campfire tent, make sure the chimney, flue, and dampers are in good working condition, so that you can get good ventilation.

TL;DR in Spanish:

Reúne materiales secos y livianos para hacer fuego. Disuelve el producto químico en agua. Sumerge la madera en la solución química durante un día. Retira la bolsa de malla de la mezcla y deja que la madera se seque. Quema la madera tratada en el fuego.


Wood putty comes in a variety of shades to match different types of wood and finishes. Purchase a putty that matches your wood as closely as possible. To make this easy, take a picture of the wood to refer to when you are making your purchase. You can make your own wood putty by using sawdust from the wood and white wood glue. Poke a nail-sized hole in a piece of painter's tape using a screwdriver, utility knife, or another tool. Line up the tape over the nail hole. Gently press down on the tape to adhere it to the wood. Use more than one piece of tape if needed.

TL;DR in Spanish:

Compra una masilla para madera que coincida con el acabado de la pieza. Coloca cinta de pintor alrededor del agujero del clavo para proteger la madera circundante.


Wood stabilizer comes as a liquid that you rub into wood. It contains ingredients that will prevent the wood from warping, cracking, or checking. Start with a small amount of stabilizer and then add more as needed. Use a clean dry cloth to rub the stabilizer into the wood in a circular motion. Cover the entire top of the stump with the stabilizer, rubbing it into the wood grain. The wood will absorb the stabilizer as you rub it in so you may need to pour on more to ensure the entire surface is covered. Tie a plastic sheet or tarp over the top of the stump to allow the stabilizer to dry properly. Once the top of the stump has dried, flip the stump over and repeat the same steps on the bottom of the stump. Cover the bottom of the stump with the stabilizer, getting it right in the wood grain. Once you have applied the stabilizer, cover the bottom of the stump with plastic and let it dry for 2-4 hours. To really seal the stump, apply at least 2 coats of stabilizer, letting the top and bottom of the stump dry for 2-4 hours between coats.

TL;DR in Spanish:

Obtén estabilizador de madera en tu ferretería local o en línea. Frota 1⁄2 taza (120 ml) de estabilizador en la parte de arriba del tocón. Cubre la parte de arriba del tocón en plástico y déjala secar de 2 a 4 horas. Aplica 1⁄2 taza (120 ml) de estabilizador en la parte de abajo del tocón con un paño. Coloca al menos 2 capas de estabilizador en el tocón.


Wood will have flaws like scratches and dents. Whether marks have come from the machines at the mills, or it has become scratched or gouged during handling, or from wear and tear. Before applying any stain, finishing, or paint, you need to sand down the wood to allow you apply to new materials and prevent the flaws from being highlighted.   If the flaws in the wood aren't sanded away, the finish that is applied will only highlight and expose any marks or scratches. Start with sandpaper that has a grit of about 120. In most cases, this will remove any of the flaws without causing worse problems. Always sand with the grain of the wood. Don’t sand against the grain. You want to sand down the wood until you've reached anywhere between 180 and 220-grit. Repeated rounds of sanding will remove the coarse-grit scratches from the previous passes. You can use a high-intensity light, or wet the wood with paint thinner to magnify any remaining blemishes.  If you see blemishes you may need to sand the wood again. However, too much sanding in an area that has a blemish may only make it worse. Be careful to try and get as smooth of a surface as possible. Some areas may just have quirks that can't be completely removed. After you've sanded the wood go over it with a rag to wipe it down and remove any excess material. While you can use any cloth to do this, a tack cloth will pick up the most dust.  If you don't wipe down the wood before you apply your stain, you can cause uneven parts and blemishes.

TL;DR in Spanish:

Lija la madera. Repite el proceso de lijado con un grano cada vez más fino. Inspecciona la madera para determinar si estás o no satisfecho con la superficie. Limpia la madera y elimina todo polvo que tenga.


Woodworking routers use a width guide to control the area being hollowed out. Some routers may come with adjustable attachments for setting the dimensions for the hollow, but if yours doesn't, make your own by sawing the shape of your hollow into a piece of plywood. To prevent the wood and guide from dangerously coming loose, use several clamps to firmly hold the two pieces together. If your guide moves even a little bit, the placement of your hollow will be thrown off. Spiral bits tend to make the cleanest cuts, but depending on the kind of hollow you're making, a different shaped bit might be more suitable. Set the depth of the bit to the depth of your hollow and you're ready to use the router. Avoid setting the depth of your bit so it's longer than the thickness of the wood. Doing so could result in you cutting all the way through to the other side. with the router. Use the handles and trigger on the router to lower the bit into the wood until it reaches its max depth. Reverse this process to remove the bit, then reposition the wood and lower the bit to repeat the process again. Continue in this fashion until the hollow is done.  Routers can kick up quite a bit of sawdust. Because of this, you should always wear safety glasses when operating your router. Different brands of router may use a different procedure for operation. Always follow the router's direction for the best and safest results. Digital manuals can usually be found online. With larger hollows, sometimes it's quicker to make several holes around the perimeter and through the center with a router and then chisel out large chunks.

TL;DR in Spanish:

Haz un agujero guía ancho. Asegura la guía a la madera donde harás los agujeros. Elige una broca y establece la profundidad. Haz el agujero con el router.


Word has a blue icon with a white "W".  You can open Word in the Windows Start menu on PC, or the Applications folder on Mac.  Click on the icon to open Word. It's the icon that resembles a sheet of paper at the top of the list of templates.  This opens a blank document. Alternatively, you can type Forms in the templates search box.  Click a template that matches the form you want to create and click Create. The static parts of the form is the text that cannot be edited by the person filling out the form.  This includes any instructions, introductions, as well as labels that inform the user what information to provide.  Labels can include "Name", "Date", "Email" and any other information you want to collect.  Leave space for the answer elements of the form. It's in the menu bar at the top of the screen. It's in the drop-down menu below "File". It's in the Options menu.  This displays the "Customize Ribbon" menu, which allows you to customize the tabs menu at the top of the screen. It's in the drop-down menu at the top of the "Customize Ribbon" menu.  This allows you to customize the main tabs menu. This adds the developer options to your main tabs menu.  You can use the content control options in the Developer tab to add form elements that users can fill out. These are the areas where users fill out their own information. This displays the development properties at the top of the screen. This adds a customizable element to the form that users can use to provide an answer to a question.  There are a number of control icons in the "Controls" group that are useful for adding form elements.  Useful form controls include the following:  Click (Aa) or (Aa) to add a rich text or plain text box.  Users can use the text box to type an answer to a question. Click one of the icons that resemble a menu to add a combo box or drop-down menu.  Both a combo box and a drop-down menu allow users to select an option from a list.  A combo box also allows them to provide their own answer. Click the icon that resembles a checkbox...

TL;DR in Spanish:

Abre Word. Haz clic en Documento en blanco. Crea las partes estáticas del formulario. Haz clic en Archivo. Haz clic en Opciones. Haz clic en Personalizar cinta de opciones. Selecciona Fichas principales. Haz clic en junto a "Programador" y luego en Aceptar. Haz clic en el lugar donde quieras agregar un elemento de formulario. Haz clic en la pestaña Programador. Haz clic en uno de los íconos de control. Haz clic en el elemento que acabas de agregar. Haz clic en Propiedades. Ajusta las propiedades según sea necesario. Haz clic en Aceptar. Haz clic en Archivo. Haz clic en Guardar.


WordPress is available on the WordPress homepage as a hosted blog, or you can use the WordPress platform on your own website. You can add a specialized Tumblr widget, but only on a self-hosted WordPress site for security reasons. If you are unsure, your blog is most likely hosted by WordPress and this section will not work for you. You can choose the Tumblr plugin. Choose another plugin called Vuvox Express if you want to create a slide show of your latest posts. This is a great option for a video or photography-heavy Tumblr account. This is available in the Plugin Directory at WordPress.org. Plugins are programming that extend the abilities of a self-hosted WordPress Blog. They will help you enable new widgets. You will see this as a button in the right hand column of the page. This will allow the widget to appear under the Widgets page of your Appearance tab on your WordPress dashboard. You may need to drag it slowly so that your browser scrolls up to the top right part of your browser window.

TL;DR in Spanish:

Inicia sesión en tu blog de WordPress independiente. Escoge un “widget” que se pueda usar con Tumblr en WordPress. Busca el “widget” de Tumblr o “Vuvox Express”. Descarga la versión más reciente del “widget” de Tumblr o “Vuvox Express”. Carga el "tumblr-widget.php" al /wp-content/plugins/ directorio de tu computadora, luego de que el “widget” se haya descargado. Haz clic en la casilla del “widget” de Tumblr y arrastre la casilla de la "Barra lateral" en el lado superior derecho de la página. Ve a tu blog para ver la fuente de Tumblr actualizada.


Work another chain of three stitches, then work one double crochet into each double crochet stitch from your previous row. Continue until you reach the end of the row, then turn your work over. As before, the three chain stitches you make at the beginning of the row serve as your first double crochet. Repeat the above steps to complete a second boot cuff for you to wear with your first as a set.

TL;DR in Spanish:

Trabaja una vareta doble en cada vareta doble anterior. Repite.


Work hard not to fall into a romantic rut. The 16th is not really a milestone anniversary, like the 1st or the 10th or even the 15th, so it can be easy to forget.  However, 16 years is a big accomplishment. Don’t coast. Don’t forget it. Treat it like a big deal because it is. Make sure your loved dog knows you care. The 16th often gets overlooked because the 15th anniversary is so important. Many people believe that once you get past 15, you’re truly in a long-term marriage. So celebrate! Forget the themes maybe. And forget the generic bunch of wilting roses you pick up at the local grocery store.  Instead, go for a gift with meaning. What matters to your significant other emotionally? Is it a moment from your past? Recreate it. Take your loved one to a place where you had an early date or first met. Give your loved dog something that’s not tangible but more from the heart. Write a poem. Write a letter. Take him or her on a surprise trip. Treat him or her to a trip to the spa. Show your significant other that, after 16 years, you truly know what he or she wants (and needs). The gift can be quite simple or an elaborate planned event.  Fill a jar with chocolates or other candies and attach a card that reads, "Sweet 16." Bake 16 muffins or cookies to give to the anniversary couple or significant other. Create a scavenger hunt in which the couple visits 16 places that are significant in their relationship. Send the couple on a 16-night trip, or make reservations for the couple for a weekend in Tennessee, the 16th state in the United States.

TL;DR in Spanish:

Trata cada aniversario como si fuera el primero. Sé sentimental. Sé ingenioso y dale un obsequio que se centre en el número 16.


Work in a closed space, like a spare bathroom or large closet when you handle film you haven’t exposed yet. Cover lit areas, like cracks underneath the door with tape or towels. Even a little bit of light can cause your negatives to fog and ruin the pictures you’ve taken.  Stand in the darkroom and let your eyes adjust to the darkness. See if there are any sources of light coming through that you couldn’t see before. A red light should not be used in the room when you develop your film. Search online or at specialty photography stores for a developer’s kit. The kit includes all the chemicals you need in order to process your negatives. Make sure you choose the kit based on the type of film you’re developing.  A full developer’s kit will cost around $130 USD. The basic chemicals you’ll receive in a developer’s kit are a developer, a fixer, a stopper, and a wetting agent. Use liquid chemicals since they are easier to measure and mix. Since you’ll be working with chemicals, use safe practices to protect your eyes and your skin. If you’re worried about splashing the chemicals on your clothes as well, consider wearing an apron. Make sure you’re working in a completely dark room so your film doesn’t fog. Wait until your eyes are adjusted to the dark so you can work easily. Place the sharp edge of the can opener on the bottom lip of the film canister. Push down on the can opener to pop the end off of the canister. Dump the film into your hand and get rid of the canister. Lay your tools out in front of you so you can easily find them while you work in the dark. Use a pair of scissors to cut 2 1⁄2 centimetres (0.98 in) off the leading end of the film. Take the spiral, or the spool inside the film tank, out from the center of the tank. Find the protrusions on the inside of the spiral since these will mark the film’s entry point. Pull the film onto the spiral. The film spiral is usually set for a 35mm size. If you’re working with a different sized film, adjust the width of the spiral to match. Pull out some of the film...

TL;DR in Spanish:

Trabaja en una habitación en donde no haya ninguna luz visible cuando el rollo no esté en la lata. Compra el kit correcto de revelado, ya sea para rollos en blanco y negro o a color. Usa guantes de goma y gafas protectoras. Usa un abrelatas para retirar el rollo de la lata en un cuarto oscuro. Corta el extremo delantero del rollo y empieza a introducirlo en la espiral. Gira los lados de la espiral para enrollar el rollo. Coloca la espiral con el rollo en el tanque de revelado y ciérralo.


Work in a well-ventilated area in your home, and mix the bleach and water in a small container. Be careful not to use more bleach or else it could give your white shoes a yellow tinge.  Bleach works best for white fabric shoes. Wear nitrile gloves while working with bleach to prevent any skin irritation. Dip the toothbrush in your bleach solution and start scrubbing your shoes. Focus on soiled areas and deep stains, applying slight pressure to the fabric. You should notice the stains lift out of the fabric. Start with your shoes’ fabric before moving onto harder surfaces, like the soles. Wet a soft microfiber towel in clean warm water and wring it out until it’s damp. Apply gentle pressure as you wipe the towel over your shoes. You can also remove the insoles from your shoes and run your shoes under the faucet. Leave your shoes in the room to dry for at least 5-6 hours before you plan on wearing them again. Try to let them dry overnight if you can to dry completely. Put a fan in front of your shoes to speed up the drying process.

TL;DR in Spanish:

Diluye 1 parte de lejía en 5 partes de agua. Suelta las manchas frotando un cepillo de dientes en círculos pequeños. Limpia la solución de lejía con una toalla húmeda. Deja secar los zapatos en una zona con buena ventilación.


Work in a well-ventilated space. Set a painter’s drop cloth on the floor so you don’t accidentally get paint on a different surface. Make sure the cloth is completely flat so it doesn’t create a tripping hazard.  Drop cloths can be purchased from your local hardware store. If you don’t have a drop cloth, an old bed sheet works as well. Move any objects that you can out of the space so paint doesn’t get on them by accident. Use masking tape or blue painter’s tape to cover any areas you want to preserve. Cut the tape to match the shape of the area if you need to. Overlap each of the pieces of tape by half so paint can’t get through the gaps. If you’re covering a large area, such as a car windshield, use plastic sheeting and secure the edges with tape. Use a 400-grit sandpaper to scuff your painting surface so the spray paint adheres to the material. Work the sandpaper in small, concentric circles until your entire surface is smooth. When you’re finished sanding, use a dry cloth to wipe the surface free of debris.  Use a scuff pad instead of sandpaper if you have a softer or more delicate work surface such as thin metal or plastics. You only need to sand plastic if it was previously painted. If you’re painting metal, make sure to completely remove any rust. Pick an all-purpose primer safe for interior and exterior use. Hold the can of spray bonding primer 12 inches (30 cm) from your painting surface and press the button on top. Move in quick back and forth motions across the surface to coat it in a thin layer. Coat the entire surface you want to camouflage with the primer and let it dry for at least 1 hour. Use spray paint outdoors or work in a well-ventilated area. Hold the can 12 inches (30 cm) from your paint surface. Work in short back and forth strokes across your work surface. Overlap each stroke by at least half so primer doesn’t show through. Continue working across your work surface until it’s entirely painted. Give the base coat of paint at least 1 hour to dry so as not to smear the paint. When adding...

TL;DR in Spanish:

Extiende una lona protectora debajo del área para pintar. Cubre con cinta las áreas que no quieras camuflar. Lija y limpia la superficie para pintar. Pinta la superficie con una capa de imprimación y déjala secarse. Aplica una capa base del color más claro que tengas. Deja que la primera capa se seque por 1 hora antes de aplicar una segunda capa.


Work in small sections, making your way towards the back of the head.  Use a blade-on-skin technique to cut vertical sections around the sides and back. To perform this technique, comb a small section of the hair downwards, rest the clipper attachment against the skin starting at the bottom of your section (the blade part should point upwards), and move up in a vertical line. When cutting the sides, be sure you follow an imaginary vertical line up to the sky - do not follow the curve of the head. When the head starts to curve towards the crown, just continue moving your clippers upwards into the air. Although the flat top is a square haircut, the back needs to be slightly blended into the top for a balanced effect. "Round off" means instead of working in an absolutely vertical line all the way to the top (as you would at the sides), move your clippers to follow the curve of the head just slightly at the beginning of the crown. Use the same technique on the left side as you did on the right, i.e., moving straight upwards in a vertical line. Start at the back of the crown and, holding your comb parallel to the floor, lift a small section of hair upwards to the desired length. Use clippers to raze away excess hair sticking out of the comb. Hold the clippers so they are parallel to the comb. Work your way, section by section, to the forehead. Use small sections to avoid clipper lines. Make sure every section is as long as the previous one. Comb the hair back from the forehead and repeat the top-cutting process for a clean, even finish.

TL;DR in Spanish:

Empieza con el lado derecho de la cabeza en la sien, llevando las cuchillas desde abajo del cabello hacia arriba en una línea vertical. En la parte posterior de la cabeza, lleva la navaja hacia la coronilla y luego redondea un poco. Termina en el lado izquierdo en la sien. Corta la parte superior usando un peine y la máquina para cortar cabello.


Work in your church, workplace, or other community group to locate volunteers for your cause. Have people that you bring on spread the word to friends or family they think might be interested in helping out. If you need certain skills, like an accountant or advertiser, consider asking around for people known to have these skills. For large or more complicated fundraisers, it may be nearly impossible for you to make every decision yourself. For this reason, you should split up your responsibilities among a core group of trusted team members. For example, think about asking someone good with money to be in charge of the fundraiser's finances. Another person could be in charge of promotional efforts. For many segments of the fundraiser, you may need someone in charge so that you can coordinate the fundraiser as a whole without focusing on the smallest details. Divide up tasks to different volunteers or groups of volunteers. This will not only increase your fundraiser's chance of success but also take some of the pressure off of you as you delegate complicated tasks to skilled volunteers. Just make sure that you have a structure in place for these different groups to coordinate with each other. To accomplish this, you might want to set up regular meetings of the entire fundraiser team.  Form a committee to make sure all the planning and gathering of materials is accomplished. For example, for your charitable 5k, you might want to have one group in charge of post-race refreshments and another for setting up the course. These two groups would have to communicate to make sure there is enough room at the finish line for the refreshments. For some types of fundraising events, you will need other professionals present to make sure that your events runs smoothly. For example, a concert would need sound and lighting technicians. Alternately, a 5k race would need medical professionals present in case any of the runners are injured. Think about your need for these individuals and incorporate the cost of bringing them on...

TL;DR in Spanish:

Busca voluntarios. Delega la autoridad. Divide las tareas. Considera a otros profesionales que deba haber in situ.


Work with a doctor to create a customized action plan for your child. The doctor can help you understand asthma symptoms and medications. The asthma action plan you make should include at least the following:  The name and dose of the child’s long-acting medications, and how often to take them. The name and dose of the child’s short-acting rescue medication. A list of the child’s asthma triggers, or at least a list of common asthma triggers and how to avoid them. A system to rate severity of the child’s symptoms from normal breathing to mild symptoms to moderate symptoms to severe symptoms. Indications for when to use rescue medication and when to contact emergency services. Emergency contact information for the child’s doctor. Sit down with your child and review their action plan with them, explaining things at an age-appropriate level. Help your child learn self-management skills to empower them and encourage them to stick to their care plan. You can use tools from the American Lung Association to determine if your child is ready to carry their own inhaler, and interactive websites for kids to learn about asthma management.  For instance, you can say something like, “This is your inhaler to use every day, just like how you take a vitamin every day. If you ever really can’t breathe well, this other inhaler will help. You should always have it with you, but just use it when you need to.” One interactive website is called ‘Lungtropolis: Where Kids with Asthma Learn to Play.’ Check out a Student Readiness Assessment Tool to see how prepared your child is to manage their own care. Record when, how often, and the duration of when your child experiences symptoms like coughing, shortness of breath, and wheezing. Note times when symptoms interrupt school, playtime, and sleep. Keep track of how often your child uses a rescue inhaler.  Use a wall chart, journal, or anything that helps you stay organized. If your child is old enough to participate, consider using an electronic system like GoogleDocs – something that...

TL;DR in Spanish:

Crea un plan con el médico del niño. Haz que el niño participe de su propio cuidado. Lleva un registro de los síntomas de asma del niño de manera constante. Registra las lecturas de flujo máximo, si es posible. Usa técnicas para juzgar cuán bien se está controlando el asma. Modifica los medicamentos para tratar el asma de manera apropiada. Enséñale al niño a usar el inhalador de manera apropiada. Ayuda al niño a evitar los desencadenantes de asma. Dale una copia del plan de acción para el asma a otros cuidadores. Habla frecuentemente con el médico acerca del asma del niño y cada vez que sea necesario.


Work with the editors of each section of the newspaper to come up with story ideas. Consider the most timely or pertinent news for your readers. What do they need to know? Make a list of the most important stories and assign these to reporters. Give hard deadlines to ensure you will receive their work in time for publication. Ask around in your community for news stories or press releases. Organizations and other groups may have formal press releases that talk about their current news. Talk with people in your community to get a feel for the stories that are most worthy of reporting. Articles should give more than one viewpoint and have information that is factual, easy to read and engaging. Reporters should interview at least two sources, if not more, in order to present a balanced story. Be meticulous about editing. Ensure that articles are fact-checked and that details are correct. Spelling and grammar should be perfect. If an article needs revision, send it back to the writer for more work. If the story is not up to par, think about holding it over until the next issue. It is crucial to establish a positive reporting and publishing reputation for your newspaper, especially with your first issue. If you have ads in your paper, you need to make sure these look as professional as possible so your advertisers will be satisfied.

TL;DR in Spanish:

Ten una reunión editorial. Busca historias en tu comunidad. Escribe historias que investigaste de manera cuidadosa y equilibrada. Edita las historias con cuidado. Obtén gráficos e información de publicidad de parte de tus anunciantes.


Work your knife’s blade under the outside edge of the trim. You may also cut through some paint while doing this, but that’s okay. Cut all the way around the trim to free it. Make sure to cut all the way through the caulking to avoid damaging the paint when you pry off the trim. Slide the edge of the pry bar under the trim near a nail. You can tap a hammer against the back of the bar to help wedge it in. Pull back one piece of trim at a time, taking care not to damage the walls and door jamb. It doesn’t matter which side you start on, as long as you remove all the pieces you want to replace. To protect the walls, hold a scrap of wood against the wall and rest the back of the pry bar against it as you work. There’s not really a way to protect the jamb besides being very careful when leveraging the trim. Use the utility knife or a chisel to remove any old caulk left over. You may also need to scrape down thick layers of paint to level out the space where the new trim will rest.

TL;DR in Spanish:

Corta la silicona con una cuchilla. Usa una palanca para soltar la moldura. Quita toda la silicona restante con una cuchilla.


Working a Monday through Friday, 9 to 5 job may not be in your best interest, and working overtime may be out of the question. If your health is waning or your pain is worse when you’re working, try cutting back your hours. Work 3-4 days a week part-time instead of giving up work altogether.  Avoid traveling for work, if possible. Sitting on a plane or in a car for long periods can exacerbate pain, as can the pressure change when you fly. If you have limited energy or strength, prioritize your tasks. Work on your most important tasks first and use your remaining energy for whatever’s left. Ergonomics is the science of designing products to make them efficient and comfortable for use. Splurge on an ergonomic chair or computer keyboard for your workspace, and set up your desk to be as ergonomic as possible. Do not design your space so that you have to twist your body frequently – be able to sit in good posture with proper forward head posture. Setting up a comfortable workspace can greatly improve your pain at work. Learn to recognize what causes pain flare-ups for you, and have items in your workplace that alleviate your discomfort. Keep a variety of clothing around if you’re sensitive to changes in temperature, and have an ice pack or heating pad available. Have your pain medication on-hand. Be as prepared for flare-ups at work as you are at home. Learn the timing of when to take your medications. Find a way to balance any side effects from your pain medicine, such as sleepiness, with taking them to maximize pain relief. This may necessitate some trial-and-error, but once you figure out a schedule, stick to it. Always take your medications as directed by your healthcare professional. If your meds make you groggy, consider talking with your doctor about non-drowsy options. When you begin to experience regular bouts of pain, sit down and assess your ability to work in your current environment. It might help to write down all of the tasks that you preform. Then, go through and see which ones will be difficult or...

TL;DR in Spanish:

Adapta tu horario a tus necesidades físicas. Haz que tu espacio laboral sea ergonómico. Ten objetos que te reconforten en tu centro laboral. Toma tus medicamentos para minimizar el dolor y los efectos secundarios. Explora la opción de cambiar de trabajo.