Cluttered drawers can be overwhelming, so starting fresh is a good idea. Take everything out of your lingerie drawer and put it some place clean, such as your desk or bed. There is no point in keeping them, especially if you no longer wear them. They will only take up space when you go to organize your bras. Go through your pile of bras, and discard any that are worn, torn, or no longer fit. Now that your drawer is empty, this is a great opportunity to clean it. You don't want to put your bras back into a dirty drawer, after all! Spray the inside of the drawer with window cleaner, then wipe it down with a dry cloth. Leave the drawer open and let dry completely before moving on. If you don't have window cleaner, or if you are worried about damaging the finish, wipe the inside of the drawer down with a damp cloth. Dividers are a great way to keep your bras separate from the rest of your lingerie. If you have a huge selection of bras in different colors, then you can use the dividers to sort the  bras by color. Spring-loaded dividers work great, because they can fit into any sized drawer. You can find these in craft stores, fabric stores, and any other place that sells storage boxes and baskets. Make sure that the boxes are short enough to fit inside your drawer, otherwise you won't be able to close it. You need to get enough boxes to hold your bras or to fill up the drawer.  Measure the narrowest edge of your drawer, then buy boxes that match that measurement. If you can't find fabric-covered boxes, you can use paper-covered or plastic boxes instead. Make your own fabric-covered boxes if you can't find ones that you like. If you made a multi-bra hanger, you can hang the sachet from the top hanger. For best results, use a muslin, chiffon, or cloth sachet filled with natural lavender flowers. Another great option is to put wrapped bars of soap into the drawer instead.  You can also use an empty perfume bottle, but wrap it in a handkerchief first.  Avoid scented drawer liners, as they often contain oils that can...

TL;DR in Spanish:

Saca todo lo que hay dentro del cajón en el que guardas tus sostenes. Elimina los sostenes que estén usados, rotos o que no te quedan bien. Limpia la parte de adentro del cajón si estuviera sucio. Instala separadores si deseas. Usa cajas de almacenamiento cubiertas de tela como una alternativa a los separadores. Pon sobres de lavanda en tu cajón si quieres un lindo aroma.


Coarse sandpaper will remove any prior stains or varnishes from the butcher block, as well as any marks or scratches the wood has on the surface. Sand along the grain of the wood using long strokes. As when using the coarse-grit paper, sand the surface using long strokes in the same direction as the wood grain. Fine-grit paper will remove any marks left by the coarse sandpaper and prepare the wood to receive the stain. Use a paper towel or clean rag to wipe off the dust left behind after sanding. Use a 3 inches (7.6 cm) paintbrush to apply an even layer of conditioner across the entire surface of butcher block. Paint in long, even strokes that parallel the direction of the wood blocks. Give the conditioner at least 2 hours to dry.  If you're using a water-based stain, use a water-based conditioner. Likewise, if you plan to use an oil-based stain, buy an oil-based conditioner. You can purchase wood conditioner at your local paint store. Butcher block is composed of many pieces of wood, each with their own distinct color. Applying wood conditioner before you stain will help all the pieces of wood take on a similar tone once the stain is applied. Once the conditioner has dried, go over the entire surface of the butcher block with very fine sandpaper. As before, use long strokes in the direction that the blocks are laid. Be sure to remove any splotches or discoloration caused by the conditioner.  Use a clean rag to wipe off the fine dust left from sanding. If you’re tired of sanding by hand, you can rent an electric sander from a local hardware store.

TL;DR in Spanish:

Lija la madera con una lija gruesa de grano 80. Lija la madera de nuevo con una lija de grano 150. Cepilla 1 capa de acondicionador de madera. Lija el bloque de carnicero una última vez con una lija de grano 220.


Coat a 9-inch by 13-inch (23-cm by 33-cm) baking dish with cooking spray. A round 12-inch (30-cm) baking dish would also work. Cover your hands with nonstick cooking spray. Take each thawed ball of dough in your hands and roll it gently, coating all sides of the surface with the cooking spray.  You can use shortening or cooking oil instead of cooking spray, if desired. Each dough ball must have a light coating of oil. Evenly arrange the balls of dough in your prepared baking dish. Set the dish aside and let the dough rise until doubled in size.  Cover the dough with a clean dish towel to protect it from dust and debris. For best results, place the dough in a warm, draft-free spot as it rises. Depending on how long it takes your oven to preheat, you may want to do this shortly before the rolls have finished rising. Add the coconut milk, sweetened condensed milk, and white sugar to a small mixing bowl. Whisk the ingredients together into a smooth, even sauce. This sauce will be quite sweet. If you would prefer a milder sauce, decrease the amount of sugar down to 2 or 3 Tbsp (30 or 45 ml). Once the rolls have finished rising, evenly pour the coconut sauce over the tops and sides of the dough. The sauce should cling to the surface of each roll, but most of it will sink down to the bottom of the pan. Place the rolls in your preheated oven and bake for 25 to 30 minutes, or until they turn golden brown in color. Remove the finished pani popo from the oven. Let the rolls cool for a few minutes, then enjoy them while they are still warm and fresh.  Scoop the individual rolls directly out of the pan and onto serving plates. Spoon any extra sauce from the bottom of the pan over the top of each roll before enjoying. Alternatively, invert the pan onto a large serving platter and serve the rolls upside-down (sauce-side up).

TL;DR in Spanish:

Prepara una fuente de horno. Cubre las bolas de masa con aceite de cocina en aerosol. Deja que leuden durante 2 horas. Precalienta el horno a 175 grados Celsius (350 grados Fahrenheit). Mezcla los tres ingredientes restantes. Vierte la mezcla de leche de coco sobre los panecillos. Hornea durante 30 minutos. Enfría y disfruta.


Coat a large pot with olive oil and place over high heat. Add the short ribs and cook for 2-3 minutes on each side, or until the meat is browned. Place the vegetables and garlic in a food processor and puree until the mixture forms a thick paste. Drain the fat from the pan, and then coat the bottom of the pan with fresh oil. Add in the pureed vegetables, and cook for about 5-7 minutes, or until browned. Scrape the bottom of the pan with a spatula occasionally while vegetables cook. Pour in the wine, scrape the bottom of the pan, and lower the heat. Cook under low heat until the liquid reduces by half. The water should almost completely cover the meat. Add the thyme and bay leaves, cover the pan, and cook in the preheated oven for 3 hours. Check on the meat periodically, adding more water if necessary. Turn the ribs over halfway through. This will allow the meat to brown and the sauce to reduce. Pour the braising liquid over the meat for added flavor and moisture. Garnish with parsley if desired, and pair with a glass of rich red wine if you are old enough.

TL;DR in Spanish:

Sazona cada costilla con sal y pimiento. Precalienta el horno a 375 grados F (190 grados C). Retira las costillas de la charola y déjalas a un lado. Añade la pasta de tomate y cocina hasta que dore (unos 4-5 minutos). Coloca las costillas en la olla y añade 2 tazas de agua. Retira la tapa y deja que la carne se cocine sin tapar durante los últimos 20 minutos. Retira la olla del horno y sirve inmediatamente.


Coat the distal portion of the catheter (the 0.78-1.97 in (2-5 cm) portion at the tip) with a generous amount of lubricant. This is the end you will insert into the urethral opening. If using a balloon catheter, be sure to lubricate the balloon portion at the tip as well. Hold the catheter in your dominant hand and use your non-dominant hand to spread the patient's labia so that  you are able to see the urethral opening. Gently insert the tip of the catheter into the urethra. Hold the penis in your non-dominant hand and gently pull upward, perpendicular to the patient's body. Insert the tip of the catheter into the patient's urethra with your dominant hand. The length of the catheter should be gently fed through the urethra and into the bladder until urine is observed. After urine begins to flow, continue to push the catheter into the bladder another 2 inches (5.08 cm) to make sure the catheter is against the neck of the bladder. Use a water-filled syringe to inflate the balloon via sterile tubing connected to the catheter. The inflated balloon serves as an anchor so as not to displace the catheter when moving. Once inflated, pull gently on the catheter to ensure the balloon is seated snugly against the neck of the bladder. The amount of sterile water you use to inflate the balloon depends on the size of the balloon on the catheter. Usually, about 10 cc of water is required, but check the size of your balloon to be sure. Use sterile medical tubing to allow urine to drain into a drainage bag. Secure the catheter to the patient's thigh or abdomen with tape.  Make sure you place the drainage bag lower than the patient's bladder. Catheters work via gravity - urine cannot drain "uphill." In a medical environment, catheters can be left in for as long as 12 weeks before being changed, though they are often removed much earlier. Some catheters, such as a straight or intermittent catheter, for instance, are removed immediately after urine stops flowing.

TL;DR in Spanish:

Aplica lubricante a la punta del catéter. Si el paciente es mujer, mantén sus labios genitales abiertos e inserta el catéter en el meato uretral. Si el paciente es hombre, sujeta el pene e inserta el catéter en la apertura uretral. Sigue empujando hasta que el catéter se quede en la vejiga. Si vas a usar un catéter con balón, infla el balón con agua estéril. Conecta el catéter a la bolsa de drenaje.


Coat the doll with a few layers of surface primer. Let it dry, then sand it with fine-grit sandpaper. Do this a few times until you get the finish that you like and you can no longer see the clay. While not completely necessary, this will save you a lot of grief in the future. String your doll using the last method or an online tutorial. Make sure that the joints fit and move properly. The doll should be able to stand on its own. Use loose stringing for this part. If you make it too tight, you risk breaking the clay. You will need 1 mold box for each piece that you cast, but smaller pieces, like yoSD dolls, hands, and feet can fit into a single mold box. Make the walls taller than the piece when it is laying down on its side. Fill the bottom of each mold box with stone or ceramic clay (not paper clay) to prevent leaks. Don't let the clay dry. Press the pieces halfway into the clay. Feet should be placed on their sides, and hands should be placed flat so that all fingers are visible. The head and head cap need to sit flat on the clay.  BJDs have seams running down the sides of each piece, so set them into the clay accordingly. Place different sized marbles into the corners of the box. This will allow you to align the mold pieces during casting. Buy high-quality casting silicone from a casting shop or an online store. Mix together Parts A and B, then pour them into the mold. Let the silicone set. Use a good-quality silicone from a casting supply store. Do not use cheap silicone from the home improvement store. Take everything out of the mold box. Set the silicone mold into the box with the cavity facing up. Place the piece back into the silicone mold. Coat the top of the mold with mold release, then fill the rest of the mold with more silicone. Let the silicone set. Take everything out of the molds. Insert your straw cores into the molds. When you get to the torso and head molds, insert straws into the cores where the stringing holes are, then set them into the molds. Secure the molds with rubber bands. Cover...

TL;DR in Spanish:

Deja que la arcilla se seque, después imprima y lija la muñeca. Prueba el encordado y trabaja cualquier torcedura. Construye la caja para el molde con piezas de Lego y llena la parte inferior con arcilla. Coloca las piezas en las cajas para molde. Llena las cajas de molde con silicón y deja que se asiente. Retira el silicón, inviértelo y llena la segunda mitad. Inserta la parte central de la muñeca en los moldes. Vacía la muñeca en resina de uretano. Deja que la resina se cure, después desmolda las piezas. Pide a una compañía de vaciado que haga el procedimiento por ti si no lo puedes hacer tú.


Coat the insides of the jars with nonstick cooking spray or vegetable shortening. Make sure that the jars you are using have wide mouths and straight walls. Set the lids aside for now. Place the butter into a medium-sized mixing bowl. Add the sugar, then beat the two together. Keep beating them until the butter turns light and fluffy. You can do this by hand, or speed things up with a mixer or food processor. Add in the first egg, and beat the batter well. Add in the second egg, and beat the batter again until no streaks remain. Stir in the vanilla extract last. Pour the flour into a small mixing bowl. Add the baking powder and the salt. Whisk the three together until they are evenly combined and no clumps remain. Pour half of the flour mixture into the butter mixture. Whisk it in well, then stir in all of the half-and-half. Whisk in the rest of the flour mixture. You can pour the batter into the jas straight from the bowl, or you can ladle them out using an ice cream scoop or soup ladle. Be sure to wipe the mouths of the jars clean when you are done. This ensures that they seal properly later on. The baking sheet will make it easier to take the jars in and out of the oven. It will also keep them from tipping over. The cakes are done when they spring back slightly when touched in the center.  Make sure that the jars are not touching on the baking sheet. If you want to seal the jars later, boil the lids in a large saucepan while the cakes are baking. Let the cakes cool for 1 to 2 minutes, then seal them with the lids. The heat from the cakes will cause the lids to automatically seal when you put them on. You can skip this step if you plan on serving all of the cakes on the same day. If you plan on serving the cakes on the same day, be sure to let them cool first, about 10 to 15 minutes. Top them off with some chocolate sauce, whipped cream, or anything else you'd enjoy on a cake.

TL;DR in Spanish:

Precalienta el horno a 175 °C (350 °F) y prepara los frascos. Bate la mantequilla con el azúcar. Incorpora gradualmente los huevos y luego la esencia de vainilla. Mezcla la harina, el polvo de hornear y la sal en un tazón aparte. Incorpora alternativamente la mezcla de la harina y la mezcla mitad crema y mitad leche a la mezcla de mantequilla. Llena los frascos con la masa hasta la mitad. Coloca los frascos sobre una bandeja para horno y hornéalos durante 25 minutos. Sella los pasteles si deseas. Sirve los pasteles directamente en los frascos.


Cocaine use causes the pupils in the eyes to dilate because of the drug's stimulant effects.  Look for widened pupils (the dark inner circle of the eye), even in well-lit rooms.  Dilated pupils may or may not be accompanied by red, bloodshot eyes. Because many users administer cocaine by snorting it through the nose, one of the telltale signs of cocaine use is nasal stress. Look for signs of:  runny noses  nosebleeds  damage to the inside of nostrils  difficulty swallowing  a decreased sense of smell  traces of white powder around the nostrils Because cocaine is a stimulant, one of the common physical symptoms of cocaine use is a rapid heartbeat. In some cases, this may lead to cardiac arrhythmias (irregular heartbeat), hypertension, and cardiac death.  A normal, healthy heart rate for most adults is between 60 and 100 beats per minute.  Note that heart rate can be affected by other factors not associated with drug use, including physical activity, air temperature, body position, emotional states, and even certain legal medications. For this reason, heart rate alone should not necessarily be considered a definitive sign of drug use. Another common method of administering cocaine is by smoking the drug, typically in the form of a solid "rock," called crack cocaine. Crack is formed by mixing powdered cocaine with water and baking soda. Signs of crack use include burned fingers or lips from lighting and smoking through a specialized device commonly called a crack pipe. Some users inject cocaine intravenously, using a syringe. This is done to experience immediate effects of the drug but comes with its own set of risks, including endocarditis (heart inflammation), cardiovascular disease, abscesses/infections, and an increased risk of overdose. Intravenous drug use also greatly increases the chances of transmitting a blood-borne disease like hepatitis and HIV. Signs of intravenous drug use include puncture marks (called "track marks"), most commonly seen in the arm, and possible skin infections or allergic...

TL;DR in Spanish:

Comprueba si las pupilas están dilatadas. Busca señales de problemas nasales. Detecta si el pulso está acelerado. Reconoce las señales del consumo de crack, o cocaína en piedra. Identifica las señales del consumo intravenoso de drogas. Ten en cuenta la ingestión oral.


Cockatiels are typically very active birds. They are known to be social and curious. Since birds tend not to show signs of illness until they are very sick, it is important to know your cockatiel’s normal habits and behaviors. If anything changes, be on alert. For example, if your cockatiel is no longer coming up to you when you approach the cage, they may not be feeling well. A sudden drop in activity may mean that the bird is not doing well. Watch how active or energetic your bird is. Some signs of lethargy include:  Sitting or lying on the bottom of the cage. Inability to fly or exercise. Sleeping for long periods of time. Ignoring you if they are normally social. Ignoring sounds or movement around them. Sitting on a perch with their feathers fluffed up. Any changes in the sound or tone of their voice might indicate a problem if joined by other symptoms. This could include loss of voice, crying frequently, inability to sing, or a weak quality of voice. In most cases, cockatiels sleep with one foot raised into their feathers. If your cockatiel is suddenly sleeping with both feet gripping the perch, consult a vet. Changes in appetite are one of the key symptoms of sickness in cockatiels. If the bird is either eating more or less than usual, take them to a vet. Changes in food or stress can also cause eating problems. If the cockatiel is sick, the loss of appetite will be accompanied by other symptoms. Cockatiels drink about a teaspoon of water a day. A sick cockatiel may drink more than this if they have diarrhea or vomiting. There are other things, however, that can also cause this. Rule out these other causes first:  The room may be too warm. They may be feeding their young. Their food may be too salty. They are very active.

TL;DR in Spanish:

Presta atención a los cambios en el carácter. Observa sus niveles de actividad para determinar si tiene letargo. Escucha si hay algún cambio en su trino. Observa cómo duerme. Presta atención a cuánto come. Registra cuánta agua toma para saber si está deshidratada.


Cocker spaniels are generally very loving dogs and are especially good with children.  Cocker spaniels are very happy and sociable dogs. They get along well with most strangers. They are especially good around children, as long as you make sure the children do not frighten or injure the dog while playing. This is especially important when introducing them to new pets. Have your cocker and other pets around each other a little at a time first. In general, though, cocker spaniels also get along well with other pets. Let them get used to their new home before bringing them to meet new people. Keep them close to the house, even during walks, before straying too far from home. Even short walks or playing outside for a few minutes can be good for them. Try to bring them for a brisk walk for about 30 minutes twice a day. This should be enough exercise for your cocker.  Cockers also like going to the park to play. You can always bring them to the park on the weekends when you may have more time. Bring a leash that gives them plenty of room to roam, but where you can also keep them under control. Cocker spaniels are very playful. Try games like hide and seek and fetch to keep your dog active.

TL;DR in Spanish:

Conoce la personalidad de tu cocker spaniel. Haz que tu cocker spaniel socialice con los demás. Haz que tu cocker spaniel se sienta seguro. Haz que tu perro haga ejercicio diariamente.


Cocker spaniels are occasionally difficult to potty train. Be firm while you're housebreaking your puppy, but patient. Repetition is the best way for your cocker to become housebroken. After a nap is a common time to take your cocker outside or even after a long period of time since they have last used the bathroom. When they need to go, repeatedly take your dog to the same spot. Eventually, they will learn to go to the bathroom in the same spot outside. Having a common spot to use the bathroom is useful for encouraging your cocker to make. The smell of urine in the same spot will encourage your cocker to urinate as well. Things like "Go Potty" or "Do Your Business" can be triggers for dogs to know it's ok to go to the bathroom. The smell or urine may encourage your cocker to go again. Make sure your cocker can go outside without you to avoid accidents. Gently scold your cocker for accidents. Don't be mean or hit the dog, but make sure they know they did a bad thing. This way they can find their way to an enclosed yard to use the bathroom whenever they feel the urge. They may not always be able to tell when they need to go, so it's important for them to be able to get out on their own. Occasional accidents are unavoidable with a cocker, since they often urinate when they get excited. Be patient and understand it may take awhile to potty train your cocker.

TL;DR in Spanish:

Enséñale a tu cocker spaniel a orinar y defecar fuera de casa. Anticípate cuando creas que tu perro podría tener ganas de hacer sus necesidades. Entrena a tu perro para que orine y defeque fuera de casa. Usa frases comunes para que tu perro haga sus necesidades. Limpia cualquier accidente rápidamente. Instala una puerta para perros para que tu cocker spaniel pueda salir sin ti.


Cockers need a lot of care for their coat, which is beautiful, but can be expensive and time-consuming. If you're not prepared for a lot of grooming, a cocker spaniel may not be the best dog for you.[Image:Care for a Cocker Spaniel Step 3.jpg|center]] Cockers are famous for their beautiful, long fur. They are also well known as show dogs. However, their coat requires a fair amount of upkeep. This helps to keep their coat free of matted and tangled fur. A slicker brush is the best type of brush to use.  Your cocker spaniel will take some time to get used to being brushed. Be patient if they are skittish and pretty soon they will love it. You can also keep their coat short to avoid having to brush their coat so often. However, you still need to send your cocker to a professional groomer on a regular basis. Grooming your cocker yourself is possible, but can be time consuming and difficult. If you don't want to groom your dog on a regular basis, a cocker spaniel is likely not the right dog for you Many owners have a professional grooming of their cocker spaniel every six to eight weeks. These grooming sessions can be expensive, since they are rather time consuming. Groomers usually perform one of two cuts. The Classic Cocker is where the groomer shaves your cocker's back, top of head, chest, stomach, and behind, but leaves long fur to grow on the legs and in between the legs. The Puppy Cut is where the groomer gives your cocker a full trim all over and leaves them having short hair. Have them groomed in small doses at first, so they become accustomed to it. Being in the room while they are being groomed as puppies also makes them feel more comfortable. Cockers are often not cooperative with groomers, so give them plenty of exposure so they are not nervous when they go for a long grooming session. Cocker spaniels are prone to getting sick. They may come down with progressive retinal atrophy (PRA), cataracts, patellar luxation, and glaucoma. Have regular checkups with the vet to ward off any of these diseases. ...

TL;DR in Spanish:

Acicala a tu cocker spaniel regularmente y con frecuencia. Cepilla el pelaje de tu cocker spaniel en casa regularmente. Envía a tu cocker spaniel a un peluquero de perros profesional. Lleva a tu cocker spaniel a un peluquero a edad temprana. Haz que le realicen chequeos regulares.


Cockroach bait is either housed in a childproof-case or applied as a gel and contains a slow-working poison mixed in with an attractive food (for cockroaches). The roaches eat the poison and bring it back to the nest, where it eventually kills all the other roaches.   Place the bait in an area where you know cockroaches will encounter it, such as along baseboards, under the sink, and in corners. It should be as close to the nest as possible, so that as many roaches as possible will eat it and take it back to the nest. Most cockroach baits contain Fipronil .05% or Hydramethylnon 2% as the active ingredient. Roaches will eat the poison, then excrete it back at the nest, where other roaches will come into contact with it and die. Killing roaches using this method can take several weeks. Once the first generation of cockroaches is killed, their eggs will hatch, and more cockroaches will have to be poisoned before the nest is gone for good. Mix one part powdered (not granular) boric acid (sometimes sold as a roach-killing powder, but often available in pharmacies), one-part white flour, one part powdered white sugar. The sugar and flour attracts the roaches, and the boric acid kills them. Sprinkle the powder in the backs of drawers and cabinets, under the refrigerator, under the stove, and so on.  You can also try a similar mixture of 1-part boric acid, 2 parts flour and 1 part cocoa. Expect at least 3 cycles of disappearance/reemergence of progressively smaller hordes of cockroaches, lasting about 2 weeks each. Continue using boric acid till roaches are gone. Kids, dogs, and some other pets will eat this mixture. Boric acid is not highly toxic to humans and pets, but is for external use only, so place it where only the bugs can get it. The mixture will cake hard in humid environments, so paper or foil trays may be needed to protect your floors and cabinets.

TL;DR in Spanish:

Pon un cebo comercial para cucarachas. Prueba los cebos caseros para cucarachas.


Coco Chanel wore single and multiple strands of pearls as an everyday accessory. Often in black and white or pastels, Coco Chanel’s pillbox hats were structural and often matching the rest of a woman’s outfit perfectly. Chanel’s jewelry always made a statement. Not every piece of jewelry needs to be expensive; however, statement pieces were also a big part of her design. She was often seen with studs, necklaces and rings. A great pair of heels is the icing on the cake. Shine the shoes and keep them well heeled. Patent leather is a great choice for work or evening wear. Coco Chanel is quoted saying “A woman with good shoes is never ugly.”

TL;DR in Spanish:

Encuentra accesorios con perlas de verdad. Lleva el sombrero negro. No tengas miedo de lucir joyas de fantasía. Lleva varias joyas al mismo tiempo. Invierte en zapatos.


Coconut milk is high in fat, fiber, and nutrients like vitamin E that make it excellent for moisturizing hair. Combined with the super-moisturizing power of extra virgin olive oil and the acid of lemon juice, this mask will help relax hair. People with artificially colored hair should avoid using lemon juice on their hair, as it will cause color to fade more quickly. In a separate bowl, mix 3 tablespoons (44.4 ml) cornstarch with 4 tablespoons of lemon juice until a smooth slurry forms. Over medium heat, whisk the mixture constantly until it thickens. Once it reaches the consistency of a bottled conditioner, remove from heat and allow to cool slightly. You can use a pastry brush or a paintbrush to make application easier, or just use your fingers to work the mask evenly throughout your hair. Make sure your hair is coated thoroughly with the mask for best results. If you don’t have a shower cap handy, you can also wrap your hair with plastic wrap. Wrapping your hair will help it retain heat, which will assist in relaxing curls. If you have a hairdryer, use it on the low setting until hair is warm. Alternately, you can warm a damp towel in the microwave and wrap the warm towel around your hair. Avoid shampoos that have heavy surfactants or sulfates, as they will roughen your hair’s cuticles and undo the moisturizing and smoothing action of the mask. Follow with a deep conditioner. Use progressively finer combs to completely detangle and gently stretch your hair.  Coconut milk is different from coconut water (which is thinner) and cream of coconut (which is sweetened and thickened). Make sure to purchase the right stuff! This mask will relax and loosen curls, but if you have very curly hair it may not entirely straighten your hair. However, the extra moisture provided by the mask will also help protect your hair if you use heat appliances.

TL;DR in Spanish:

Reúne los ingredientes. Bate 1 taza de leche de coco y 2 cucharadas de aceite de oliva extra virgen en una cacerola mediana. Agrega la pasta a la mezcla de leche de coco, sin dejar de batir. Distribuye la mascarilla por todo el cabello. Cúbrete el cabello con una gorra de ducha. Aplícate calor. Lávate con un champú suave y agua caliente. Péinate alisándote.


Coconut oil coats your hair and is great for reducing frizz, smoothing your tresses, and protecting your hair from environmental damage. Use it on the ends rather than the roots as the scalp is where much of your natural oils are. To successfully complete a coconut oil treatment, you need to:  Wash your hair with warm water. Carefully scrunch the oil into the ends of your hair, one tablespoon at a time. Avoid touching your scalp with the oil. Let the oil sit on your hair for at least thirty minutes. Rinse your hair with cold water, then shampoo and condition like normal. Air dry or dry with a towel around it. Mayonnaise is mostly eggs, so it only makes sense that eggs would also be an effective way of putting moisture and shine back in your hair. They also have a lot of protein, which is good for strengthening weak hair.  Crack 2-4 eggs (depending on your hair length) into a bowl. Pour olive oil in the bowl, just enough to cover the yolk, and whisk together. Make sure the solution is well blended. Shampoo your hair in lukewarm water then put the mixture in your hair. Let it sit for 5-6 minutes. Rinse your hair again with lukewarm water. Lastly, rinse with cool water. Yogurt can add softness and shine to your hair while also de-frizzing and repairing damage.Make sure the yogurt is plain, otherwise you will end up with more sugar and food colourings in your hair, which isn’t something you want.</ref> Use plain yogurt, although plain Greek yogurt works very well also.  Brush out your hair well. Spread the yogurt all over your hair. Take an old hair tie and put your hair into a ponytail or bun. Leave the yogurt in your hair for 20-30 minutes or until the it has hardened. Shampoo and condition your hair. Mix together equal parts conditioner, alcohol-free aloe vera gel, and honey. Aloe Vera is an excellent conditioning and rebuilding agent, and honey does a good job of adding shine. You can also substitute the aloe vera for jojoba oil.  Massage the mixture through your dry hair. Leave the mixture in your hair for...

TL;DR in Spanish:

Aplica aceite de coco en el pelo seco. Acondiciona a profundidad tu pelo con huevos. Usa el yogur como un acondicionador profundo. Prepara un tratamiento a base de aloe vera y miel. Prepara un tratamiento con vinagre de manzana.


Coconut oil is one of the miracle foods that has ever growing amount of uses. Asides from being a delicious substitute for butter, coconut oil can revitalize your hair. The oil adds a luster, shine, and smoothness to your hair. Either melt the oil by placing the container in boiling water, or by microwaving it. At room temperature, coconut oil is a solid. The melting point is low, so it won't take too long to get the liquids. Don't make it too hot or else you'll scald your scalp. Untangle any knots or tension in your hair before lathering with coconut oil. The oil will be able to spread easier once you've brushed it. Use anywhere from 1-4 tablespoons of melted coconut oil. This mainly depends on how thorough you want to be, and how healthy your hair already is. Using too much will not damage anything. Massage the oil in and around your scalp. Cover everywhere on her head from the roots to tips. Use a shower cap to hold all your hair.  Make sure the cap is secure, yet not cutting off any circulation. You could also leave the oils in for around two hours if you'd rather not sleep with it. Use a moisturizing shampoo in the morning to wash out the oil.  The shampoo amount shouldn't extend beyond a small dollop in your palm.

TL;DR in Spanish:

Debes conocer los beneficios del aceite de coco. Derrite el aceite de coco. Cepíllate el cabello. Cubre tu cabello con aceite de coco. Déjatelo de la noche a la mañana. Lávate el cabello.


Coconut oil is usually solid, so you will need to melt it. Turn the head up to medium, and stir in the ingredients. You can also use brown sugar instead of coconut sugar. If you do not like the taste of almond milk, try soy milk, coconut milk, or lactose-free milk instead. You want to end up with a thick, consistency. If the batter is too soft, add some more oat or almond flour. If it is too dry, add in some more coconut oil or milk. Keep in mind, however, that the cookies will harden once you put them into the fridge, so try not to add too much flour. You can also use chocolate chunks. Make sure to get the dairy-free or vegan variety. Stir the chocolate chips into the batter until they are evenly distributed. This will help cut back on the sweetness. If you do not have parchment paper, you can use wax paper instead. Since you will be spreading the batter over this, it might be a good idea to tape the paper to the baking sheet. This will keep the paper in place and prevent it from moving about. You want it to be about 7 by 8 inches (17.78 by 20.32 centimeters) and ½ inch (1.27 centimeters) thick. Flatten the edges by pressing them in with a spatula. This will take at least 30 minutes. If you are in a hurry, you can put the tray into the freezer for about 15 minutes. Use a sharp knife to cut the dough.

TL;DR in Spanish:

Derrite el aceite de coco en una olla a fuego bajo. Incorpora la leche de almendras, el azúcar de coco y el extracto de vainilla y mezcla todo con una cuchara o una espátula. Incorpora la harina de avena, la harina de almendras, el azúcar molida y la sal. Retira la olla del fuego e incorpora las chispas de chocolate. Si no te gusta mucho el dulce, usa el chocolate oscuro vegano. Forra una bandeja para horno con papel manteca. Vierte la masa sobre el papel manteca y presiónala hasta formar un rectángulo. Mete la bandeja en el refrigerador y espera a que la masa se endurezca: Corta la masa en cuadrados de 4 cm (1 1/2 pulgadas) y sirve las galletas.


Coffee is a great and cheap natural product that you can use to dye your hair darker. Be sure to buy organic coffee as non-organic coffee can contain other chemicals.  Make a strong coffee with organic coffee. You should make it too strong to drink and use a dark roast or espresso. This will provide the most potent dye. Let your coffee cool down. You don't want to burn your scalp in the process! Mix 2 cups of leave-in all-natural conditioner with 2T of organic coffee grounds and one cup of cold strong brewed coffee. Always mix your materials in a non-metal bowl, as metal can affect your color. Apply the mixture to your hair with applicator bottles. You can get these at beauty supply stores. Let the mixture sit for one hour, then rinse. Your hair will now have a beautiful chocolate color. This procedure might need to be repeated a few times for best results.  Shampoo your hair, then pour strong brewed coffee (that is cooled) over your hair. Leave the coffee on for 20 minutes. Rinse your hair with apple cider vinegar. This will remove the coffee and help to seal in the color. Repeat rinses as needed to get even darker results. You can use walnut powder or the walnut hulls. Walnut hulls will provide the most potent dye and tend to stain.  If you are using hulls, crush them and cover them with boiling water. Let this soak for three days. If you are using walnut powder, boil water and pour 5 tablespoons of powder into it (depending on the darkness you want). Let the mixture soak for a few hours or longer if you want darker results. Apply the mixture to your hair and let it sit for at least 20 minutes and let it air dry. Your hair should now be several shades darker. This is also a great method for covering gray hair.  Mix equal parts of sage and rosemary to one cup of hot water. Steep the herbs for at least 10 minutes. Strain the herbs from the water. Use the liquid as a rinse, repeating daily until hair is darkened to the desired shade. This is best for brunettes who want to darken their hair.  Use three black...

TL;DR in Spanish:

Usa café colado y acondicionador sin enjuague. Haz un enjuague de café. Haz un enjuague con nueces negras. Haz un té de salvia y romero. Haz un enjuague de té negro concentrado.


Coffee may help reduce puffiness and swelling, making it ideal for that sleepy, morning face. It is also a natural astringent, so it can help tighten your pores and reduce oiliness. The coffee grounds will also help exfoliate away dead skin cells. Olive oil is a good choice, but you can use another type of oil instead. If you tend to get breakouts, however, you should avoid olive oil and the following oils as they tend to clog pores: coconut, flax seed, linseed, palm, and wheat germ. Here are some suggestions based on certain skin types:  Acne-prone or oily: argan, grapeseed, hemp, jojoba, sunflower seed, or sweet almond. Dry or mature skin: apricot kernel, argan, avocado, hemp, jojoba, sunflower seed, or sweet almond. Normal: apricot kernel, argan, grapeseed, hemp, jojoba, sunflower seed, or sweet almond. Avoid using white sugar or "raw" cane sugar if you can. These will make the scrub too harsh and abrasive for your face. Brown sugar is the better for the face, because of its smaller grain size. It is still exfoliating, but in a gentle way. This is not completely necessary, but it will give your scrub a nice fragrance. The scrub should feel like wet sand. If this is too dry for you, add a little more of whichever oil you were using. If the scrub is too wet, add a little bit more ground coffee or brown sugar. Remember to stir the scrub well after each addition. If the oil, sugar, and coffee start to separate, simply stir the scrub with your finger or a spoon. The scrub should last up to two months, but if it starts to smell or look strange before then, discard it and make a new one.  Try to use a glass jar, if you can. The oil in the scrub may deteriorate plastic over time; a glass jar will last longer. If you plan to give the scrub as a gift, stick a homemade label onto the lid for a personalized touch. Wash your face first using warm water. This will get rid of any surface dirt and open up your pores. Scoop out a small amount of the scrub, and gently massage it onto your face for 45 to 60 seconds. Use...

TL;DR in Spanish:

Coloca 3 cucharadas de café molido finamente en un tazón pequeño. Agrégale 2 cucharadas de aceite. Agrégale 1 cucharada de azúcar morena. Agrégale ½ cucharadita de extracto de vainilla para darle una fragancia. Mezcla los ingredientes y luego, haz los ajustes necesarios. Vierte el exfoliante en un frasco hermético y guárdalo en un lugar fresco y seco. Usa el exfoliante en el rostro limpio.


Coffee, chocolate, caffeinated tea, energy drinks, cola drinks, teas, and anything else with caffeine should be limited. Although for a long time, researchers believed that coffee was a trigger for AFib and recommended avoiding all caffeinated beverages and foods, more recent research has challenged the link between caffeine and AFib. Researchers tracked 30,000 women found no difference in AFib risk between women who drank lots of caffeine and women who drank the least amounts of caffeine.  Caffeine can, however, increase your blood pressure and heart rate, which could trigger AFib. Try to be conscious of how much caffeine you drink. Stick to 1 to 2 cups (as in small mugs, or 4  fl oz (120 mL) cups of coffee) per day, and be aware that most commercial retailers, such as Starbucks, sell their coffee in large portion sizes. Even a "short" Starbucks coffee is already 8 fluid ounces (240 mL).  You should also cut back on any sugar that accompanies caffeinated foods and beverages. Alcohol, in any form, should be reduced, but does not have to be completely avoided. Just be cautious about how much you are drinking and only drink in moderation. Women should limit themselves to 1 drink per day and men to a maximum of 2 drinks per day. Note that 1 drink is considered 1 12 fluid ounces (350 mL) beer, 1 5 fluid ounces (150 mL) glass of wine, or 1 mixed drink containing 1.5 fluid ounces (44 mL) of liquor.  Don't drink every day. Try to have 2 to 3 days a week where you don't consume any alcohol.  Heavy drinking increases your risk of AFib. Some research suggests that for every drink you have on top of the recommendation, your risk increases by 8%. In addition, heavy drinking can cause problems if you already have AFib and increases your risk of having an AFib episode. Large amounts of alcohol can also increase the likelihood of bleeding among those taking blood-thinning medications. If you smoke and have been diagnosed with AFib, then you should quit immediately. Smoking causes the heart to beat faster and lowers the...

TL;DR in Spanish:

Modera tu consumo de cafeína. Limita tu consumo de bebidas alcohólicas. Deja de fumar. Reduce tu estrés Haz ejercicios moderados. Practica el yoga Haz ejercicios de respiración


Cognitive behavioral therapy has been shown to be highly effective in reducing social anxiety. A therapist can help you recognize your fears, teach you relaxation tips to cope with them, and help you overcome them by confronting them 1 stage at time. For severe cases, an antidepressant may be prescribed to help lower anxiety levels so that the therapy will be more effective. If you have social anxiety, get in touch with a therapist as soon as possible. Everyone feels anxiety. It is the body's natural response to stress or danger. Some people — whether because of genetics or environment — have an overly developed response. Fortunately, there are proven strategies you can use to help control your anxiety. Getting to work early will allow you to settle in and prepare yourself for the day. You are also much more likely to meet people one on one as they filter in this way, as opposed to entering an office with everyone already present. Social anxiety is driven by exaggerated fears: Everyone is staring at me… This is going to be a disaster… I'll sound like an idiot. Writing down such thoughts will help you identify and combat such exaggerations. Replace them with realistic expectations. For example, if you're about to give a presentation, you might be worried that it will go terribly, you will look overly anxious, no one will listen to you, etc. Replace these thoughts with more realistic expectations: I have prepared well and have a convincing presentation; if things don't go well, it's not the end of the world. The symptoms of anxiety — increased heart rate and breathing, elevated alertness, a tendency to sweat — are more or less identical to those of excitement. It might sound trivial, but how you think of what you are feeling matters. Instead of thinking you are anxious, relabel it as being excited. This will help produce confidence instead of fear. Breathing deeply and regularly triggers a calming response that decreases heart rate, blood pressure, and muscle tension. Practice these breathing techniques at home...

TL;DR in Spanish:

Pide una cita con un terapeuta. Aprende más acerca de las técnicas de afrontamiento. Llega temprano al trabajo. Anota y evalúa tus pensamientos. Reformula la ansiedad como entusiasmo. Practica ejercicios de respiración profunda. Concéntrate en el mundo exterior. Acepta la incomodidad.


Cognitive behavioral therapy practitioners believe that we have the ability to change our behavior by changing our thoughts. Thoughts are the catalyst that lead to behaviors.  For example, if you think you are a loser and can’t do anything right, you will feel hopeless because you don’t believe you can change the way you feel.  Thinking this way will leave you stuck at the place where you give in to the negative thought pattern. Your actual behavior will be so affected that you can become depressed and disinterested in many aspects of life.  In effect, it’s a self-fulfilling prophecy. You have taken on the negative posture and behavior that your thoughts have led you to become. The first step in controlling your thoughts is awareness. When you catch yourself thinking negatively about yourself, ask yourself these questions:  Is this a kind thing to say? Does this statement make me feel good? Is this something I’d say to someone else? If these answers are no, then you are thinking negatively. By recognizing these instances, you will be able to start reframing these statements into positive statements about yourself. Pay attention to the critical voice in your head. That voice has been telling you negative things for years. That voice has prevented you from living your life to the fullest.  Notice when you hear that voice telling you bad things about yourself. Take a few minutes every day to recall times when you thought something negative about yourself. Think of examples of your skills, positive attributes, qualities that people admire, and so on. Include compliments that you’ve received from others.  This list can encompass anything. For example, you might include that you’re really good with animals or you can make a fantastic chicken pot pie. This list will serve as a reminder that you have accomplished things and that you do certain things well. Refer to this list on a regular basis to improve your self-outlook. When you hear the voice in your head tell you that you’re worthless, take a pause and...

TL;DR in Spanish:

Presta atención a tus pensamientos. Mantén un diario de pensamientos. Haz una lista de tus atributos positivos. Calla a tu crítico interior concentrándote en las cosas positivas. Ten tu propio mantra. No te rindas.


Cognitive distortions are unhealthy or irrational thoughts that worsen feelings of anxiety or depression. Consider the most common cognitive distortions below and see if you can spot these patterns in your own self-talk.  All or nothing (or black and white) thinking: Viewing situations in absolute categories — something is good or bad, right or wrong, with no subtleties, complexities, or gray areas. Mental filter: Exaggerating the negatives while minimizing the positives. Jumping to conclusions: Assuming someone else's negative reaction is because of you; predicting the future to be negative. Magnification or minimization: Either maximizing or minimizing the importance of a situation. Overgeneralization: Seeing a negative event as a part of a nonstop pattern. "Should" statements: Judging yourself or others by what they "Should," "Ought," "Shouldn't," "Have to," or "Must" do. Emotional reasoning: Reasoning based solely on your emotions — "I feel stupid, so I must be." Discounting the positives: Diminishing the value of your accomplishments or positive attributes. To eliminate negative self-talk, you have to notice yourself taking part in these cognitive distortions, and then make a conscious effort to challenge these self-statements.  First, you notice negative self-talk: "I can see everyone watching me and I know they think I'm awkward." Next, you challenge this thinking with one of the following questions: What would I say to a friend who said something like this? What evidence do I have that this thought is true? What evidence do I have that this thought is not true? Am I confusing "possibility" with "certainty"? Is this thought based on how I feel rather than on facts? The primary focus of cognitive restructuring is to notice when you are having unhelpful thoughts, challenge the reality of these thoughts, and transform them into thoughts that are neutral or life-giving and positive. Reframing negative thoughts is one way to think more realistically and reduce anxious feelings. For example, the statement...

TL;DR in Spanish:

Reconoce los patrones incorrectos de pensamiento. Duda de la validez de las distorsiones cognitivas. Trata de replantear los pensamientos negativos. Designa un "momento de preocupación" de media hora al día. Identifica y pospón las preocupaciones. Analiza las preocupaciones en el momento designado. Reconoce el poder que tienes para controlar las preocupaciones y los pensamientos negativos.


Coin collecting is one of the oldest hobbies. It possibly goes back to the Augustus during the Roman Empire. It has been a hobby of kings, as well as, a part of scholarly study. There are many different types of coin collections.  Coins of antiquity. In this category are Roman coins, Byzantine coins, Greek coins. These categories are further broken down into the different eras. You could join something like the Ancient Coin Collectors Guild to make connections and learn further. Many coins can be recognized by the Roman Emperor on the front.   Early American coins. You could focus on a specific area, such as the small cent and only collect those coins, or you could do as Louis E. Eliasberg and attempt to create a complete collection of all American coins ever made. Some examples of early American coins include the Half Cent 1793-1857, the Large Cent 1793-1857, the Small Cent 1856-Date which we would recognize today as the penny.   Be aware of issues of forgery and counterfeiting with coins. New technology has made it particularly easy to forge older coins. For early American coins make sure you are buying PCGS or NGC certified ones. Have them appraised. Always check the reputation of the seller. Try to buy from someone you trust. As with coins, there is a wide variety of dolls. You will need to specify your collection's focus.   Look into the United Federation of Doll Clubs. They have events, education opportunities, workshops, vendors, and news on different dolls.   Subscribe to a doll collecting magazine like Antique Doll Collector Magazine.   Some different types of dolls there are china dolls, miniatures, cloth dolls, modern dolls, etc. Learn the terms for various types and aspects of dolls. Auction sites might have the term "A/O" which means all original. Each doll type needs its own level of care and expense. For instance, doll hair might be a wig or rooted in the doll's head. The hair can be made from synthetic materials, mohair, or human hair. Each requires a different type of cleaning. You don't even...

TL;DR in Spanish:

Colecciona monedas, o conviértete en un(a) numismático(a), coleccionista y estudioso(a) del dinero. Colecciona muñecas. Colecciona fósiles. ¡Colecciona!


Cold compresses can help reduce pain and inflammation around the affected area. Don’t place ice or the cold compress directly on your skin. Instead, wrap it in a cloth to protect your skin from burn. Leave it on your skin for around 10 minutes. Place it on your perineal area every couple of hours. If the tear is causing you pain, try an over-the-counter pain reliever. Acetaminophen such as Tylenol, ibuprofen such as Advil, and NSAIDs like Aleve can help reduce your pain and discomfort. Make sure to read the label and take the medication only as directed. A sitz bath is one in which you rest your bottom in the water. It can help both heal the vaginal tears and relieve pain. Sit in warm water for up 10 minutes. Afterwards, pat yourself dry with a clean towel. You may try using some natural healing oils on the external skin of your vagina. Try a small dab of aloe vera gel, vitamin E oil, or non-antibacterial soothing oil. Don’t use antibacterial creams on your vagina because it will upset the balance of natural good bacteria. Vaginal tears can start to itch when they heal. Tears can also make that area tender or dry. If you experience this, you can take an oatmeal bath. Fill a tub with warm water and oatmeal. Relax in the bath water while the oatmeal helps relieve the itching and inflammation.

TL;DR in Spanish:

Prueba una compresa fría. Toma analgésicos de venta libre. Toma un baño de asiento hasta 3 veces al día. Usa un aceite relajante. Toma un baño de avena.


Cold compresses can help relieve the itching and/or burning sensation caused by eczema. Cold therapy can also reduce the inflammation of the blisters and help numb the irritated nerve endings with generate pain. Soak a clean, soft cloth in cold water and put it in the fridge for a few hours before wrapping around your inflamed hands or feet.  Wrap your inflamed skin with the cold compress for at least 15 minutes, two to three times daily or as needed. To make the cold compress last a little longer, place crushed ice in a small plastic bag and wrap it with a soft cloth before applying to your skin. Avoid soaking your inflamed hands or feet in ice — it may give relief initially, but it can cause shock to your blood vessels and lead to frostbite. Aloe vera gel is a popular herbal remedy for inflamed and irritated skin. It has a strong ability to not only soothe irritated itchy skin and reduce tenderness caused by dyshidrotic eczema but it also significantly speeds up the healing process. Aloe vera also has antimicrobial properties, which is helpful if your eczema is triggered or exacerbated by fungal or bacterial infections. Applying aloe vera multiple times per day for the first few days after you notice redness and irritation on your hands or feet can make a significant impact on combating eczema.  Aloe Vera contains polysaccharides (complex sugars) that help to hydrate the skin and keep it moisturized. It can also trigger the production of collagen, which gives skin its elasticity. If you have an aloe plant in your garden, break off a leaf and apply the thick inner gel/juice directly to your irritated skin. Alternatively, buy a bottle of pure aloe gel from a pharmacy. For best effects, place the gel in the refrigerator and apply it after it becomes cool. Oatmeal is another home remedy for soothing irritated skin. It works fairly quickly to reduce inflamed and itchy skin. Oat extract contains compounds that have anti-inflammatory properties, which is helpful to soothe skin inflicted with eczema. Thus, make a...

TL;DR in Spanish:

Usa compresas frías y húmedas para aliviar la irritación. Aplica aloe vera. Considera aplicar avena. Mantén tu piel húmeda aplicando ungüentos o cremas espesas. Toma antihistamínicos para reducir la picazón.


Cold sores need arginine to develop. Arginine is an amino acid found in foods such as walnuts, chocolate, sesame seeds, and soy. To prevent additional cold cores, avoid these foods. Instead, eat foods with the amino acid lysine, which counteracts the influence of arginine with cold sores. Foods high in lysine include red meat, pork, poultry, cheeses, eggs, and brewer's yeast. Pay attention to your lysine to arginine ratio to help prevent the appearance of more cold sores in the future. You can also take an oral supplement of lysine daily. Dosing will depend upon several factors, so discuss your intentions with your physician. You can help prevent yeast infections by brushing your teeth twice a day, flossing once a day, reducing or eliminating the use of mouth wash, and not sharing any eating utensils that may pass the infection from one person to another. If you have diabetes or wear dentures, take special care of your oral hygiene as these are possible triggers for a yeast infection. Limit the amount of sugar or foods that contain yeast that you eat. Yeast requires sugar to multiply and grow. Foods with yeast include bread, beer, and wine, which can encourage the growth of yeast. There are situations when your mouth sore is more than a canker sore or cold sore. If they are persistent, the sores may be cancer, which is an uncontrollable growth of the cells that invade other areas and cause damage to the surrounding tissue. Oral cancer can occur on the tongue, lips, floor of the mouth, cheek, and the hard and soft palate of the mouth. This is life-threatening if undiagnosed and untreated.  Look for a lump or thickening of tissue in the mouth, a sore that doesn't heal, a white or reddish patch in the mouth, tongue pain, loose teeth, difficulty chewing, jaw pain, a sore throat, and feelings of foreign objects stuck in your throat.  Treatments to heal inflammation from this type of trigger requires the immediate intervention from a physician. Treatment protocols may include surgery, chemotherapy, and radiation treatments.

TL;DR in Spanish:

Prevén las úlceras bucales futuras. Inhibe las infecciones por hongos. Busca atención médica.


Collagen Induction Therapy can be used for various cosmetic purposes. The main use is for anti-aging, but that is not all it can help. CIT can be used for:  Wrinkles and fine line Sagging skin Acne scars Stretch marks Sun damage Enlarged pores Dull skin Surgical scars more than six months old Chicken pox scars Smokers lines Rejuvenation of neck or hands Side effects are minimal. Since microneedling pierces the skin, the most common side effect is minor bleeding and redness. Most redness lasts less than 24 hours.  You may also see dry skin or slight skin discoloration. Most of side effects go away within a week.  You may also see crusting or scabbing in some cases. If you have sensitive skin, you might swell and see redness for a few days after the procedure. The bleeding is part of the natural healing process that helps the skin produce more collagen. Most people can undergo CIT safely, there are a few things to consider before undergoing treatment.  If you have used Accutane in the last three to twelve months; the length of time depends on the spa. Discuss it with them before you start treatment. If you have had radiation within the last year, you should not get this procedure. If you have open wounds or cuts on the skin, a skin infection, acne, a skin condition, or herpes simplex, you need to wait until you are healed. You should not get this treatment if you have poor healing. CIT can not be done over moles or warts. You shouldn’t use vitamin A or bleaching agents for four days before and after treatments. Collagen Induction Therapy is safe for all parts of the body and skin types. This is different than lasers or chemical peels, which cannot be used everyone or on everyone. CIT can also be a better alternative to Botox of fillers. You can use CIT on the abdomen and other sensitive areas, and even have it done while pregnant or breastfeeding.

TL;DR in Spanish:

Debes saber qué trata la TIC. Ten cuidado de los efectos secundarios. Debes saber quién debe evitar el tratamiento. Usa la TIC en cualquier parte del cuerpo.


Collapsing trachea treatment is either medical (non-surgical) or surgical. Generally, medical management involves weight management and using various medications to treat the airway and other related conditions. Medical management works in most dogs with a collapsing trachea; however, since a collapsing trachea usually worsens over time, surgical treatment may eventually be needed.  It is best to start with medical management, then consider surgery if the condition worsens.  Your veterinarian will go through each of the medications with you and indicate which ones will likely work best for your Chihuahua. Collapsing tracheas can range in severity. If your Chihuahua’s tracheal collapse is severe (trachea is 75‒100% collapsed), your veterinarian will probably want to hospitalize him and give him intensive care. Intensive care includes extra oxygen and heavy sedation. The sedation will calm your Chihuahua and keep him from fighting against his breathing troubles and other treatments. The length of hospitalization will depend on how long it takes your veterinarian to stabilize your Chihuahua and get him well enough for home care. If your Chihuahua’s tracheal collapse is mild to moderate, you can treat him at home. Treating his airways has several goals: reducing inflammation and bronchial spasms, relaxing the airways, suppressing coughing, and eliminating excessive secretions. Your veterinarian will prescribe the medications, describe how they work, and explain how to administer them.  The strain of coughing could damage the sensitive lining of your Chihuahua’s airways. Anti-inflammatory medications will reduce the damage and inflammation. The bronchi are the two main branches of the trachea that bring air into the lungs. Bronchial spasms cause the bronchi to become narrow.  Medications to relax the airways and relieve the spasms are called bronchodilators. They open up the bronchial airways and relax the lung muscles.  If your veterinarian found a respiratory infection, he or she will prescribe antibiotics.  The...

TL;DR in Spanish:

Conversa con tu veterinario en cuanto a las opciones de tratamiento médico. Hospitaliza a tu chihuahueño de ser necesario. Trata las vías respiratorias de tu chihuahueño. Trata otras enfermedades que tu chihuahueño podría padecer. Limita el nivel de actividad de tu chihuahueño. Reduce la ansiedad de tu chihuahueño. Maneja el peso de tu chihuahueño.


Collect some of the soil where you intend to plant your pumpkins.Take the soil to your local agricultural or conservation agency for testing. The test will let you know exactly what nutrients are in the soil. You can then determine what needs to be added. Having the right kind of soil will create vigorous, healthy vines. You can prepare the soil in early spring when the ground begins to warm, but it is best to start preparations in fall. This will allow any amendments you add to break down and work their way into the soil.  You will need to prepare a 25 x 25 x 25 triangular area for each giant pumpkin vine to grow. Giant pumpkins generally need 2 pounds nitrogen (N), 3 pounds phosphorous (P2O2) and 6 pounds potash (K2O) per 1,000 square feet of growing space. Your soil should fall between 6.5 and 6.8 on the pH scale.     Pumpkins need good, well-drained soil, not wet, dense soil.    If your soil doesn’t have the proper amount of nutrients, fertilizers can help to create the perfect environment in which to grow your pumpkins. Even if your soil is nutrient rich, adding a granular fertilizer, composted manure, or mature garden compost will fertilize the soil while improving the structure of the soil. Incorporate this fertilizer into the soil several days before you intend to transplant your pumpkins.    Pumpkins need a fair amount of sunshine to grow up healthy and large. Keep in mind that pumpkins are sensitive and will need shelter from any intense wind. Organic matters like manure will help your pumpkins grow up strong, healthy (and large!) You should use four inches of manure. Work the manure into the top few inches of soil.

TL;DR in Spanish:

Elige o prepara la tierra para cultivar calabazas gigantes. Elige un fertilizante para enriquecer la tierra. La zona de cultivo debe estar expuesta al sol. Añade materia orgánica a la tierra.


Collect the most recent bills for every credit card that you have. Account statements contain the basic information about your debt, interest rate, and minimum payments due for each account. There are many free online tools and apps that can help you collect and organize your account information. Make a list that identifies the details of your debt. For each account list:  The name of the card. The balance on the card. The interest rate for the account. The monthly minimum payment amount. Any additional fees for late payment or account overages. Add up the balances you owe on each card to get the total amount of credit card debt that you currently have.

TL;DR in Spanish:

Reúne los estados de cuenta de tus tarjetas de crédito. Revisa tus estados de cuenta. Calcula el monto total que debas.


Collect up some of the rabbit's pellets and drop them into the tray. Line the bottom of the litter tray with a sheet of folded up newspaper. Cover the newspaper with approximately one inch of litter. Rabbits do not bury the litter tray. This places some of the rabbit's scent in the box which gives her the idea it's the right place to toilet. Place the litter tray at one end of the cage and scatter some fresh hay in the tray, or attach a rabbit hay rack to the end of the cage where the tray is located. Rabbits like to eat as they toilet, so some tasty hay will attract her attention and encourage her over. Put bedding at the other side of the cage and set up her food, water, and a hide. This will give her somewhere to hide and feel secure. Put out several boxes in areas your rabbit spends time or exercises in. The more litter boxes you have, the more likely it is the rabbit will use one of them. Before introducing your bunny to the litter box for the first time, watch it and pay attention to where it does its business. Typically, it will be the back corner. Once you've established your bunny's preferred area, place a box in that spot.

TL;DR in Spanish:

Coloca un poco de excremento en la caja. Prepara la caja de arena. Coloca la caja de arena en la jaula. Coloca su cama y su comida en la jaula. Coloca cajas de arena en otras áreas de la casa.


Collisions occur most often in prime moose or deer habitats such as forested areas and waterways. If you see a deer or moose crossing sign, be extra alert and slow down. Moose and deer cross roads for a wide variety of reasons and at different times of the year. Often they want to get to another part of their habitat. Rutting season and hunting season also cause them to move. Stay alert. Do not speed when you are driving through moose or deer country. You'll still arrive if you go more slowly and you'll have more time to avoid an animal if you spot it. Wildlife experts have recommended 90 kph/55 mph as a suitable speed for wildlife zones in good weather conditions, as it provides you with some reaction time to stop. Here are the things that suffer when you travel at too great a speed:  You can't stop quickly enough to avoid a collision. The impact of a car/truck is far greater the faster you travel. Your ability to take evasive action is massively reduced and you're more likely to resort to swerving instead of braking and gently responding. Be prepared to take evasive action, which includes being able to quickly slow down, brake suddenly or turn down blinding headlights.  Drive so that you are able to stop within the space of your headlights; practice this in a safe area if you don't know how fast this is for your vehicle. Make sure your seat belt is on and check that all passengers are wearing theirs as well. A sudden lurch could have people catapulting from the car. Actively scan the sides of the roads as you drive for any signs of wildlife. If you have passengers, get them involved but ask them not to shout out as this is very startling and can cause the driver to react incorrectly. Ask them to calmly tell you that they see moose or deer lurking about. Look on the road sides, the shoulders, down into ditches (they love the grass there), median strips, intersecting roads, on the road itself and try to spot any signs of movement, flashes of eyes or body shapes. Watch both sides of the road; there is some...

TL;DR in Spanish:

Haz caso a las señales de advertencia. Maneja a una velocidad segura. Maneja a la defensiva. Observa tu entorno. Hay que estar alerta especialmente en el amanecer y el anochecer. Maneja con cuidado de noche. Reduce la velocidad cuando los otros automóviles se comportan de manera diferente. Mantente alerta, incluso cuando te vayas acercando a una ciudad o pueblo. Hay que saber cuándo no virar. Toca tu bocina al ciervo o alce en tandas cortas.


Colloidal oats are a special type of oats. They are not edible like regular oats but are finely ground into a powder, and are used in products like shampoo, shaving gel, and moisturizing cream. Colloidal oats have high levels of starch that moisturize in addition to antioxidants and anti-inflammatories, meaning they work great as a soothing and protective skin agent. You should be able to find colloidal oats at most health or natural food stores. Alternately, you can make your own colloidal oats by using a food processor. Just take regular oats, not the instant kind. Grind them in a food processor or other grinding mill until they are a fine powder, eliminating any larger flakes. You make as much in advance as you'd like, from a small amount or an entire container. You will need about 1/3 cup of oat powder for each bath. Run the bath with lukewarm to warm water. Then, while the tub is filling, pour the oat powder into the running water stream. This will better disperse the oats into a colloidal solution, meaning that they will be suspended in the water and not sink to the bottom of the tub. Make double sure that they are properly dissolved by stirring the water to break up clumps. As with a sachet, place your child in the water once the oats have started to work their magic. Take care again because the colloidal oats may make the tub quite slippery. Allow your child to again soak from 15-20 minutes with the colloidal oats. Rather than using the sachet or sponge, scoop up the milky water with your hand and dribble it over your child. Pat you child dry with a clean towel when done and avoid rubbing their skin, and you are done. You can bathe them once or twice a day like this while the condition persists, more if advised by a doctor.

TL;DR in Spanish:

Compra harina de avena coloidal. Prepare su propia harina de avena coloidal. Prepara el baño. Mete al niño(a) en la bañera. Baña al niño(a). Sécalo(a) con palmaditas.


Colon cleansing can take a few forms. You can perform a colonic, also known as colon hydrotherapy. This is done using a small tube inserted into the rectum, through which warm water is gently pumped. You can also take an oral solution to increase excrement output, which are essentially homemade laxatives.  Doing water or salt water enemas at home without a professional assistance is not recommended unless instructed to do so by a doctor.  Most mainstream physicians do not recommend regular colonics for healthy individuals, though some natural doctors and other healthcare professionals recommend colon cleansing once or twice a year to help release toxins. Colon cleanses can be very helpful, but can also become harmful over time. Even natural, homemade colon cleansers can be hurtful to you. Just because something is natural doesn’t mean it is harmless and a serious problem can occur if you begins to depend on colon cleansers rather than your  healthy, natural colon function.  This dependence is called laxative abuse and can be an addiction much like any other. Laxative abuse can result in damage to the kidneys and the cardiovascular system and can be life-threatening.  Never use a cleanse more than every six months unless under the care of a health professional. Once you do a colon cleanse, you need to put back in certain nutrients, called prebiotics and probiotics, into your body. Be prepared to restock and support your colon bacteria by eating foods that contain good bacteria for at least one to two months after you cleanse. These foods include:  Bananas Garlic Leeks Wheat bran Asparagus  Sauerkraut Kefir Yogurt Kimchee Aged cheeses Talk to your doctor before you try any colon cleanse. Discuss the type of cleanse you plan on doing to be certain it isn't going to hurt you. Certain herbs, fruits, and vegetables can interact with prescription medications, so be aware of the side effects of your medications.  As a general rule, anyone with a condition that affects the digestive tract, the kidneys, the liver, or...

TL;DR in Spanish:

Elige el tipo adecuado. Evita la dependencia. Prepárate para reabastecer a tu organismo. Consulta con tu doctor.


Coloring your hair can actually make it look fuller and bigger. If you lighten it with bleach, the process roughs up the cuticle so it appears thicker. However, you don’t have to color all over for fuller-looking hair. Adding a few highlights can help make your hair appear more voluminous. While bleaching and dyeing can make your hair look thicker, be careful not to over-color it. That can dry your hair out and lead to damage. If your hair is fine or thinning, incorporating foods that promote hair growth into your diet can help give you bigger hair. Look for foods that are rich in biotin, zinc, iron, and protein to support healthy hair growth so your hair becomes fuller.  Tofu, kale, spinach, chard, and beans are high in biotin, zinc, and iron. Salmon, eggs, beans, bananas, cauliflower, peanuts, and lentils are also high in biotin. Lean red meat, chicken, seafood, eggs, nuts, beans, low-fat dairy, and whole grains are high in protein. Another way to encourage hair growth is to boost circulation to your scalp. Stimulate blood flow to your hair follicles by massaging it regularly. That helps promote healthy hair growth and makes your fine or thin hair appear plumper. For an effective scalp massage, spread a few drops of a lightweight hair oil, such as argan, macadamia nut, sweet almond, or coconut oil between your fingertips and rub it into your scalp in circular motions just before you plan to wash your hair.

TL;DR in Spanish:

Píntate el cabello. Ten una dieta saludable para el cabello. Hazte un masaje en el cuero cabelludo para mejorar la circulación.


Comb with the grain of the fur. If you go against the grain, you could cause your cat great discomfort. Move gently, yet with enough force to remove loose fur. Start combing at your cat's head and gradually move toward their tail. Continue to move with the grain of the fur. Look and feel for tangled balls of fur called mats, which are very common in these areas. Be very gentle as you brush and search. Many cats feel threatened when touched in these areas. It might take them several brushing sessions to get used to being combed there. Try using your fingers first. Gently work out each mat in downward strokes. Start at the bottom of the matted hair and gradually work your way up as it detangles. If this doesn't work, use a mat-splitter, working in the same manner as your did with your fingers. You can buy a mat-splitter in any  pet supply store.  If you encounter one or more stubborn mats, don't try to cut or shave them off yourself. You might unknowingly cut your cat's skin. Call your vet or groomer for a professional detangling as soon as possible.  Breeds like the Norwegian forest cat require extra care due to the long tufts of fur that grow from the pads of their feet. If you're lucky enough to have a cooperative kitty, comb any mats or kitty litter out of these tufts with a finer-toothed comb. If they put up a fuss, contact your vet. After you put the mitten on, pet your cat in a normal fashion. This will pick up any dead hair from the undercoat or topcoat. It will also help to relax your cat, especially if you had to de-mat their hair. Rubber mittens are available in most pet supply stores. Apply a small dab of water to your gloves and spread it around the palm and fingers. Pet your cat as you normally would. This give their coat a glossy shine. It will also pick up any loose hairs that the comb or brush missed. Depending on how thick your cat's undercoat is, you might have to do this several times per brushing session. Quickly pull the fur out of the brush. Place the fur ball(s) to the side until you're...

TL;DR in Spanish:

Cepíllalo con un peine de dientes gruesos. Peina los mechones más largos en las axilas y el vientre. Desenreda los mechones. Usa una manopla de goma. Termina usando guantes de goma húmedos. Elimina el pelo cuando el cepillo esté lleno. Repítelo cada 1 o 2 días.


Comb your dry hair until it's tangle-free. Start at the ends of your hair and work your way up to prevent painful snagging and breakage. Just a few drops, less than half a teaspoon of almond oil, should be enough to coat your hair. You don't want to go overboard, or your hair will end up looking oily for the rest of the day. Start at the ends of your hair and then slowly work up into the strands, stopping at least 5 inches (12.7cm) from the scalp. Coating the ends of your hair with almond oil will tame flyaways and frizz and give your hair a sleeker look. Don't apply it too close to your roots, or your hair will look oily. Using almond oil is a great way to protect your hair from dryness and split ends. Put a few drops onto your fingers and apply the oil to the very tips of your hair a few times a day, or however often you need, to keep your hair strong and beautiful.

TL;DR in Spanish:

Péinate. Frota unas cuantas gotas de aceite de almendra en tus manos. Desliza los dedos por el pelo. Aplícalo en las puntas como sea necesario.


Combine 1 cup (240 mL) whole milk and ⅓ cup (80 mL) Nutella in a blender. If you don't have a blender, use a large bowl and an electric mixer instead. Keep mixing until there are no gooey chocolate lumps. Use almond milk instead for a low-dairy version. (Nutella does contain skim milk, so this is not completely dairy-free.) Pour the mixture into popsicle molds, leaving a little room at the top. Stick the popsicle handles into the liquid.  If you don't have popsicle molds, pour into cups and cover with plastic wrap. Poke a small hole through the plastic with a popsicle stick, dunking it in the liquid.  You can use an ice cube tray to make mini-popsicles. Cover the tray with plastic wrap and stick a toothpick through it into each cube. This usually takes about five hours. You might be able to speed this up by keeping them in the back of the freezer where it's coldest. Fill a jug or tall bowl with warm tap water. Hold the handle of the mold and dip the other end into the water. This should loosen the popsicles and make it easier to take out.

TL;DR in Spanish:

Mezcla la leche y la Nutella. Vierte la mezcla en moldes o tazas. Congélalas hasta que estén duras. Retíralas de los moldes.


Combine 1 cup (240 mL) of white vinegar with 1 cup (240 mL) of warm water in a spray bottle. Shake the bottle to make sure they are mixed well. Use a clean spray bottle that has not ever had any harsh chemicals in it. You can buy empty spray bottles at most home goods and hardware stores. Working from the top down, spray your vinegar solution all over the bricks. Pay special attention to areas that have a lot of soot, which could be right around the opening of the fireplace. Make sure you have a drop cloth down to catch any drips. If you have leftover vinegar solution, you can use it as a natural cleaner for bathrooms and countertops. Vinegar is mildly acidic, so it will work to break down the soot and grime stuck onto your bricks. Let the vinegar and water sit on your bricks, but do not let it dry. Don’t let it sit for longer than 10 minutes, or the acidity could start to damage your bricks. Dip your scrub brush in warm water and scrub your bricks. Pay special attention to the grooves in between bricks and any areas that have a lot of soot. Scrub at the bricks until the vinegar smell is no longer there. You can sprinkle baking soda over your bricks to remove the vinegar faster. However, this will cause a foaming reaction on your bricks and could create a mess. Use a soft sponge to quickly spread warm water over all your bricks. Take away any drop cloths or towels you used on the floor around your fireplace. Let your fireplace dry completely before you burn anything in it again.

TL;DR in Spanish:

Combina una proporción de 1:1 de vinagre blanco y agua en una botella rociadora. Rocía el interior y el exterior de la chimenea con una solución de vinagre. Deja que la mezcla se asiente por 10 minutos. Frota los ladrillos desde arriba hacia abajo con un cepillo de fregar. Limpia los ladrillos con agua tibia y quita las lonas protectoras.


Combine 1 cup (250 ml) of bleach with 1 gallon (4 liters) of warm water. Put it in an open container, such as a utility bucket.  When working with bleach, it is best to avoid using other chemicals or cleaners, since many will have a chemical reaction with the bleach that may produce a toxic gas. It is also wise to keep the room well-ventilated by opening windows and doors. Do not work with bleach in a closed room. Dip a scrubbing brush into the bleach and use it to wash kitchen floors, counters, car tires, decks, or other contaminated hard surfaces. However, do not use this solution on carpets, upholstery, or other fabrics since bleach is likely to discolor fabrics.  Avoid using this solution on clothes. You can add bleach to whites, according to label directions, but darker colors should not be bleached.  To protect your hands, you may want to wear rubber cleaning gloves as you work with the bleach solution. Wash off the bleach with a clean rag soaked in warm water. Repeat the process as necessary in order to remove the smell from your surfaces. Dry the surfaces with a clean, dry cloth after finishing.

TL;DR in Spanish:

Diluye la lejía con agua. Refriega las superficies duras con esta solución. Enjuaga y repite el procedimiento según sea necesario.


Combine 1 cup of unsweetened cocoa powder, 1 cup of sugar, ¼ cup of instant espresso powder, 1 tbsp. vanilla, 1 pinch of salt, and 1 cup of cold water in a heavy saucepan and heat the mixture over low heat. Continue to whisk them until the cocoa powder is dissolved and the mixture is smooth and creamy. Add 6 cups of scalded milk and 2 cups of scalded half and half to the mixture over low heat, whisking the ingredients together until they’re hot but not boiling. Add 1 cup of milk and ¼ cup of half and half at a time and continue to add the rest of the milk and half and half in small portions until all of the ingredients are thoroughly blended. Enjoy this tasty mocha hot chocolate as a breakfast treat or during any time of day.

TL;DR in Spanish:

Combina los primeros 4 ingredientes en una cacerola. Bate los ingredientes. Gradualmente agrega la leche y la crema líquida a la mezcla. Sírvelo.


Combine 1 tablespoon (14.8 ml) of coconut oil or olive oil, 1 tablespoon (14.8 ml) of honey, and 2 tablespoons (29.6 ml) of brown sugar. Massage some of the scrub onto your lips using small, circular motions. Leave it on for 1 to 2 minutes, then rinse it off with warm water. Follow up with lip balm.  Add more oil or honey if the scrub is too dry. Add more sugar if it is too wet. Refrigerate any leftover scrub in a little jar. Use it within 2 weeks. Use this technique before applying lipstick. It will help the lipstick go on more smoothly.

TL;DR in Spanish:

Prepara un exfoliante simple con aceite, azúcar rubia y miel.


Combine 1 tbsp. of cocoa powder and 1 tbsp. of granulated sugar in a bowl. Stir the ingredients a bit to combine them. Make sure it's microwave-safe.  Stir the mixture until it’s smooth. Microwave it on high for 1 minute. Then, pour the warm milk into the mug with the water and cocoa mixture. Stir well to combine the ingredients. Then, place a few mini marshmallows in the cup. Enjoy the taste of this cup of delicious hot chocolate with mini marshmallows -- if you'd like to treat a friend, just double the ingredients when you start making your hot chocolate, or repeat the process.

TL;DR in Spanish:

Prepara la mezcla de cacao. Vierte 3/4 taza de agua en otro tazón. Calienta el agua en el microondas a temperatura alta durante 1 minuto y medio o hasta que empiece a hervir. Vierte el agua caliente sobre la mezcla de cacao. Vierte 2/3 taza de leche descremada evaporada en otra taza. Agrega 3/4 cucharadita de endulzante sabor vainilla. Sírvelo.


Combine 1/4 cup (.05 l) vinegar and 1/4 cup (.05 l) water in a clean spray bottle. Spray the spot-cleaning solution on the stain. Blot the stain with a clean cloth. Do not rub the stain into the carpet fibers. Reapply the vinegar solution and blot the stain until it is no longer visible. Some stains may need to be treated more than once. Mix baking soda and white vinegar together to form a paste. Work the paste into the stain, using any soft brush or an old toothbrush. Allow the spot-removing paste to dry and then vacuum the spot.

TL;DR in Spanish:

Prepara una solución quita-manchas. Quita las manchas de los tapetes. Utiliza una pasta quita-manchas para las manchas persistentes.


Combine 2 cups of distilled vinegar, 1 cup of raw honey, 1 tablespoon of olive oil, and 1 tablespoon of ground cinnamon. Use a spoon to mix these ingredients together in a medium sized bowl. Use big clips to section off your hair. Since this is a thicker mixture, scoop out a small amount, and use your hands to apply it to your different hair sections. Once most of the mixture is covering your hair, consider using a wide-tooth comb to thoroughly distribute the mixture to your hair. Pull back your hair, and wrap it in plastic wrap. Or, pull back your hair and secure it with a clip, and then put on a shower cap. Let this mixture soak into your hair overnight. The next day, rinse this honey and cinnamon mixture out of your hair. Shampoo your hair normally to remove the mixture residue.

TL;DR in Spanish:

Combina los ingredientes para aclarar el cabello. Aplica la mezcla al cabello. Cubre el cabello. Enjuaga el cabello.


Combine 2 cups of self-rising flour and 1/2 tsp. of baking soda together in a bowl. Mix well. Combine 1 cup of milk, 1/2 cup of mayonnaise, 1/2 cup of finely chopped cooked ham, and 1/2 cup of shredded cheddar cheese together in a bowl. Combine the flour and baking soda with the rest of the ingredients. Stir until the dry ingredients have moistened. If you don't have muffin cups or don't want to use them, just grease the tray a bit. This will give the muffins enough room to expand. After 12 minutes, insert a toothpick to see if it comes out clean. Once it does, the muffins are done. Let the muffins cool on the pan and then transfer them to a wire rack. Enjoy these muffins as a tasty breakfast treat.

TL;DR in Spanish:

Precalienta el horno a 218 °C (425 °F). Mezcla la harina con el bicarbonato de sodio. Combina los ingredientes restantes. Agrega los ingredientes secos a los ingredientes restantes. Coloca de 10 a 12 pirotines en una bandeja de muffins. Llena cada pirotín con la masa hasta que alcance las 2/3 partes. Hornéalos de 16 a 18 minutos. Sírvelos.


Combine 4 eggs, ¼ cup of milk, either full fat milk or 2% (it will thicken the mixture more effectively than skim milk), and salt into a small or medium-sized bowl. Use a fork or whisk to beat the mixture until it is blended and smooth. Adding milk is optional. This is suggested for thickening the mixture but is not necessary. Place a medium to large size skillet on the stove and turn the heat to medium. Let the butter melt as the skillet heats up. Allow the eggs to set until you can see that the bottom of the mixture is a bit more solid. Use a wooden spoon to break up the mixture into pieces and stir the eggs around. The eggs will no longer be runny when they are finished cooking. After they have cooked, scoop them into a bowl and set it aside.

TL;DR in Spanish:

Bate una mezcla de huevo hasta que luzca uniforme. Calienta 2 cucharadas de mantequilla. Vierte la mezcla de huevo en la sartén caliente. Reserva los huevos en un tazón hasta que vayas a usarlos.


Combine 4 tbsp (56 g) of baking soda with 4 tablespoons (59 mL) of warm water. Stir the ingredients together until they form a thick paste. If your mixture is too runny, add more baking soda. Scoop large amounts of your baking soda paste and spread it onto your fireplace. Work from the top down to create a thin layer all over the brick face. Spread extra paste on the inside of the fireplace, since that is where the soot will be the thickest. Pay special attention to the crevices and grooves in between bricks. Focus on any areas of the fireplace are particularly dirty. Put on rubber kitchen gloves to protect your hands, or use a clean rag to spread the paste instead. The baking soda will work to break down grease and grime on your bricks. Allow the paste to sit for about 10 minutes to loosen up the soot. Do not let the paste dry or harden all the way, or it could damage your bricks. If your paste does get too dry, spray it with water to loosen it up again. Use a scrub brush with hard bristles to scrub away the mixture. Dip your brush in water occasionally to wash away the baking soda residue. The mildly abrasive baking soda will work with your brush to scrub away tough soot. Do not brush so hard that you damage the bricks themselves. Use a soft sponge dipped in warm water to completely remove any baking soda left on your bricks. Let the fireplace dry completely before you use it again. Remove any drop cloths or towels you put down to catch spills.

TL;DR in Spanish:

Haz una pasta con una proporción de 1:1 de agua y bicarbonato de sodio. Frota la mezcla en los ladrillos con las manos. Deja que la pasta se asiente por 10 minutos. Frota la mezcla con un cepillo para fregar abrasivo. Limpia los ladrillos con agua tibia y quita las lonas de protección.


Combine about 1 tablespoon (14.40 g) of baking soda with 2 cups (470 mL) of lukewarm water. Stir the ingredients together until they have the consistency of an ordinary toothpaste.  Scale up the quantity of ingredients you use to make more paste as needed, but keep the ratio of baking soda and water the same. For a commercial option, look for a cleaner with oxalic acid as an ingredient. Oxalic acid reacts with rust, making it easy to wash away with water. Scoop up the paste with a clean cloth and apply it over the stain. Always scrub along any noticeable grain in the piece of wood or metal you are treating. Look closely at the item to see which directions the grain lines run in. The grain lines run either horizontally or vertically. Following these lines reduces the likelihood of damage to the wood or metal. Dampen a paper towel in lukewarm water and squeeze it to prevent it from dripping. Then, move the paper towel along the surface’s grain to pick up the paste. After removing all of the paste, check for any leftover rust. If the iron stain is very large, expect to need to repeat the treatment a few times. The better option is to sprinkle baking soda directly onto the stain and scrub it first. Distribute the baking soda across the iron stain. Cover it completely. The baking soda will not damage the wood or metal surface, so you can’t use too much of it. For large, deep iron stains, you will need to sprinkle lots of a baking soda. Follow up the treatment with a baking soda and water paste as needed. Choose your brush carefully, since harsher brushes leave permanent scratches in wood and metal. A nylon kitchen brush works well, or try using an old toothbrush or a specialty brush designed for soft metals like brass. Go back and forth along the grain a few times to bring any remaining brown spots to the surface. Never use metal brushes like steel wool or wire brushes. These will leave nasty scratches on most surfaces, leaving damage far more permanent than iron stains. Dampen another paper towel in lukewarm...

TL;DR in Spanish:

Mezcla bicarbonato de sodio y agua para formar una pasta. Usa un paño de microfibra para frotar la pasta en la mancha de hierro. Limpia la pasta con un papel toalla húmedo. Cubre la mancha con bicarbonato de sodio por 30 minutos si sigue allí. Restriega la mancha con un cepillo de cerdas suaves. Limpia el óxido remanente y seca la superficie con papeles toalla.


Combine cream, syrup, brown sugar, cocoa powder, salt and half the chocolate together in a medium saucepan. Bring the mixture to a boil. Reduce the heat to medium-low or low (wherever it reaches a low simmer). Cook for 5 minutes, stirring occasionally. Remember that you want a low simmer, not a rapid boiling after the mixture has reached its initial boiling point. Your mixture shouldn't be splashing about and all over the stove - this is a sign you've got the temperature too high. Stir in the remaining chocolate, the butter, and the vanilla extract. Stir until smooth. The sauce will thicken as it cools. Store in a jar or airtight container in the refrigerator for up to 2 weeks. The texture you're looking for is pourable but still thick.

TL;DR in Spanish:

Prepara y mide los ingredientes. Calienta los ingredientes a fuego medio-alto. Retira la cacerola del fuego. Deja enfriar la salsa de 20 a 30 minutos antes de usarla. Recaliéntala en el microondas de 30 segundos a 1 minuto.


Combine equal parts cold milk, water, and ice in a bowl. Soak a clean cloth in the mixture, then apply to affected area for five minutes. Repeat the application three times.  The inflammation of your skin after waxing is similar to a sunburn, and a cool compress will ease constrict the blood vessels and reduce swelling to lessen the appearance of redness. The protein in the milk will aid in healing and will also protect your skin. Pour approximately three tablespoons of witch hazel into a small bowl and soak either a clean cloth or cotton balls in it. Apply lightly to the area of redness as needed. The tannins and oils in witch hazel lessen inflammation and, therefore, reduce redness and discomfort. Cucumber has long been noted for its analgesic, or pain relief, properties, as well as antioxidant qualities, which encourage healing of red and inflamed skin. Slice a chilled cucumber and apply the slices to the red areas of your skin. Turn the slices over as they warm to your skin, in order to keep the cool side next to your skin.  To make a cucumber mask for lasting effect, use a food processor or grater to create a paste and apply to the affected area.  For a thicker paste, add cornstarch or aloe vera gel. Colloidal oatmeal, made from finely ground oatmeal, soothes inflammation and moisturizes skin. Mix a few teaspoons of 100% pure colloidal oatmeal with just enough water to create a paste. Apply to the redness and allow to dry for 10 minutes before rinsing off.  Use this treatment up to four times per week.  Make a bath using colloidal oatmeal if your redness is your body rather than on your face. You can purchase bath packets containing 100% colloidal oatmeal in your local pharmacy. Make your own colloidal oatmeal by grinding stone ground or rolled, but not instant, oats in a food mill or food processor. Vinegar has some healing properties for mild burns, which the redness might indicate. Add one cup pure unfiltered apple cider vinegar to a spray bottle and apply to red areas after a lukewarm shower. Let the...

TL;DR in Spanish:

Prepara una compresa fría con leche, agua y hielo. Aplica agua de hamamelis con una bolita de algodón. Elabora una mascarilla refrescante con pepino. Prepara una mascarilla calmante a base de avena coloidal. Utiliza vinagre de sidra de manzana para ayudar a la curación. Aplica una mezcla relajante de menta y té verde. Aplica miel de manuka para reducir la inflamación. Aplica una capa delgada de hidrocortisona al 1 %.


Combine the flax seed and water in a small bowl and set aside for about 5 minutes. The mixture should thicken, turning into a gel consistency. Create a small indentation or well in the center top of the mound. This dough is a little more fragile than the basic dough, so it is recommended that you mix it by hand instead of using a stand mixer. Spoon the flax seed gel into the flour mound. Gently bring the walls of the flour well in, combining the flour with the flax seed gel evenly. Only mix the dough as long as necessary for it to come together. Wrap the dough in wax paper or plastic wrap and allow it to rest at room temperature.  This dough can stay out longer than 30 minutes, but the gel may begin to break down if you leave it out for more than a few hours. Do not refrigerate the dough.

TL;DR in Spanish:

Mezcla la linaza y el agua con una batidora. Amontona la harina de garbanzos sobre la encimera. Mezcla la harina con la linaza. Déjala descansar por unos 20 a 30 minutos.


Combine the garlic, salt, red wine, balsamic vinegar, soy sauce, and honey in a large mixing bowl. Whisk the ingredients thoroughly until they form a thick liquid.  Mince the garlic cloves by hand with a sharp knife, or use a blender or food processor to grind them into a paste.  If you want to save a little time, throw the liquid ingredients and salt into the blender with the garlic and pulse the mixture until it takes on the desired consistency. Feel free to substitute any of your own favorite marinade recipes. For an average-sized cut of meat, you'll need to make about 1 cup (240 ml). Use the utensil to poke a series of small holes in the thickest part of the meat. Piercing the steak will allow more of the marinade to soak in, flavoring and tenderizing it from the inside out.  This step is especially useful if you don’t have a lot of time to marinate your meat. Poking holes in your steak prior to adding the marinade isn’t strictly necessary. The acidic vinegar will gradually break down the tough meat even if it’s left intact. Place the steak at the bottom of a large mixing bowl or inside a heavy-duty resealable plastic bag. Then, pour in the marinade slowly, making sure it touches every part of the meat. When you’re done, seal the bag or stretch a sheet of plastic wrap over the top of the mixing bowl to cover it. For best results, the steak should be completely submerged. If it's not, try putting it in a slightly smaller container, or throw together enough marinade to make up the difference. in the refrigerator for 4-24 hours. Ideally, it should be left overnight. If that’s not possible, 4-5 hours should be enough time to infuse the meat with mouthwatering flavor, especially if you perforated it. The longer you let it sit, the more flavor it will absorb.  If you’re marinating your meat in a plastic bag, flip the bag over every few hours to ensure that the marinade gets distributed evenly. Avoid letting the steak marinate for more than 24 hours, as this could cause it to become tough or give the outside an...

TL;DR in Spanish:

Prepara la marinada. Perfora el filete con un tenedor para carne o la punta de un cuchillo afilado. Cubre el filete con la marinada. Deja marinar el filete