In order to ensure that you’re at your very best, create sketches of basic items. People, animals, backgrounds, and props are excellent starting points. Familiarize yourself with the shape and structure of general items. You will eventually find comic strips easier to draw and will produce better work.  At first, your drawings may not look like what you see in a newspaper. Through perseverance and a lot of practice, you can begin to improve as an artist. Once you have your drawing technique down, try sketching some comics. Don’t worry about nailing the humor or perfecting the design. Funny comics come in a variety of different forms, so you aren’t stuck with a single subject matter. However, a lot of artists get their start with a single, basic character. This character can be whatever you want. Try superheros, aliens, inanimate objects coming to life, or animal companions.  Take inspiration from real life. For example, many people turn a pet or a person they know into a character. Satirical comics often involve politicians and real-life events. You can make use of existing characters. If you look at a site like DeviantArt, you will see many people drawing characters they know. If you like superheroes, for instance, draw Batman or Superman in your unique style. Characters with exaggerated features are often useful for creating humor. For instance, you can make an owl with a large head to represent a brainy person. Read political satire for more examples. Play around with different body positions and facial features. You need to be adjustable as an artist, especially if you plan on using characters for multiple comics. Master their basic body structures and expressions first. Then, try putting them in a variety of situations.  Working with your characters this way may give you some funny ideas you can use in your comic strip. Dig deep into your character to make them real. Putting them in various situations can help make them feel real to you. You will soon learn their unique quirks you can bring to life in funny ways.

TL;DR in Spanish:

Practica tus habilidades de dibujo antes de crear una tira cómica oficial. Crea algunos personajes para la tira cómica. Dibuja a tus personajes en distintas posiciones.


In order to enter into a contract, all parties involved must be legal adults (over the age of 18 in most states), of sound mind, and free of mental incapacity that precludes their understanding the content of the contract.   Some states allow minors to enter contracts with an adult co-signer, and some states may allow emancipated minors to sign their own contracts. Being of sound mind when entering a contract means that a person cannot be legally bound to a contract if she is intoxicated or otherwise impaired. A contract is not legal or enforceable if the goods or services in the contract are illegal. For example, you cannot contract someone into prostitution services in a state in which prostitution is illegal.  Similarly, you cannot have a contract involving the sale of an illegal substance, such as drugs. A contract becomes voidable if someone is coerced, threatened, or blackmailed into signing the contract.  All parties must enter the contract willingly and mindfully for the contract to be legal. Be sure that claims and conditions mentioned in the contract are not fraudulent.  Contracts based on fraudulent premises, whether or not the fraud was intentional, are not legally enforceable. For example, you cannot enter into a contract to sell your boat to your neighbor if you are not the rightful owner of the boat.  Claiming that the boat is yours when it isn’t constitutes fraud, and will void the contract altogether.

TL;DR in Spanish:

Asegúrate de que todas las partes tengan la capacidad legal para celebrar un contrato. No intentes redactar un contrato para darle un uso ilegal. No coacciones a alguien para que participe en un contrato. Evita los términos y condiciones fraudulentos dentro del contrato.


In order to execute this standard gymnastic move, you'll need to swing your arms down and bend your legs into a crouch, then spring up into the air with a sharp motion. You will extend your arms in a "T," and you will spread and raise your legs in a sort of aerial "splits." You'll reach toward your toes, but you don't need to actually touch them. Beyond practicing the move itself, you can prepare for a successful toe touch by stretching all of the muscles and tendons that you will use: your quads, your calves, your back, your arms, your shoulders. . This basic stretch is sometimes referred to as a "toe touch" as well, and it is a great way to prepare yourself for the cheerleading "toe touch" move. Start by standing with your feet together, your back straight, and your hands hanging loosely at your sides. Bend forward at the waist, and reach your hands down toward your toes. Reach as far as you can, then hold your arms and hands steady where they fall. Gradually bend and unbend at the waist, reaching further down each time, until you can touch your toes.  Be sure to keep your knees straight. Bending your knees will make it easier to touch your toes, but it won't help you build flexibility. You may not be able to touch your toes on the first day, or at all. Everyone's body is different. Even if you can't physically touch your toes, however, the act of reaching further and further toward the ground should improve your flexibility. . Dynamic stretching is one of the best ways to prepare for an active move like the toe touch. Jumping jacks are relatively easy to do, and they simulate some of the motions that you'll go through as you execute your toe touch. Try to snap sharply through the jumping jacks – you want to be tight and precise, not loose and sloppy. Sit on the ground with your legs out in front of you. Then, slowly spread your legs into a "V," as far as they will go without lifting them from the ground. Gently reach your arms down toward one foot, and lean into the stretch as far as feels comfortable....

TL;DR in Spanish:

Aprende a saltar tocándote los dedos de los pies en el aire. . Realiza saltos de tijera Estírate primero. Estira los flexores de la cadera.


In order to extract orange oil in a jar, you will need a mason jar, a zester and some grain alcohol. Because it is largely tasteless, vodka works best for creating orange oil. It will not dilute or overwhelm the orange scent in the finished oil. The essential oil in oranges, limonene, is largely found in the peel. Because of this, you will want to remove the peels from oranges before making your oil. You can either cut the peel from the orange with a knife or grind off the peel with a zester.  For best results, avoid cutting off any of the pith. This part of the orange has very little limonene and will make your mixture bitter. If you do not have a zester, you can also use a Microplane, a vegetable peeler, or a paring knife. The amount of oranges used can vary. It depends on how many oranges you have or how much essential oil you want to make. . Once you have removed the peels, you will need to let them dry. Place them on a paper towel and leave them in direct sunlight until they are completely dry. Depending on the humidity in your area, this can take a couple of days. To accelerate the process, try chopping the orange peels into small pieces (1 in or 2.5 cm). After the peels have dried, place them in a food processor. Grind them until they are a coarse consistency. Avoid over drying your peels. This can cause them to lose some of their limonene. If you used a Microplane or a zester, you will not need to grind the peels further. Fill a bowl with warm tap water. It should be warm but not overly hot (around 90 degrees Fahrenheit or 32 degrees Celsius). Place the bottle of grain alcohol in the warm water and let it soak for about 20 minutes.  Vodka works well for this process. You can use cold alcohol. However, warm alcohol will help you get more oil. Place the zested or ground orange peel in a mason jar. Pour in enough alcohol to completely cover the orange peels. Once you have covered the grinds, secure the lid and vigorously shake the jar for several minutes. During that time, you may also want to shake the...

TL;DR in Spanish:

Reúne los materiales. Retira la cáscara de naranja. Seca las cáscaras. Muele las cáscaras. Calienta el alcohol etílico. Cubre las cáscaras con el alcohol etílico caliente y agítalas. Deja reposar la mezcla por 2 o 3 días. Cuela la mezcla en un plato poco profundo. Deja que el alcohol se evapore.


In order to figure out if you are experiencing menopause, you need to understand the basic biological processes that underlie menopause.  Menopause is the point at which your menstrual periods will stop for good. The ovaries stop producing the hormones estrogen and progesterone. The years leading up to your last period, where you may experience common symptoms like hot flashes, are often mistakenly referred to as menopause. However, this is actually a menopausal transition known as perimenopause.  Usually, women experience menopause between the ages of 40 and 55, the average age being 51. You may experience premature menopause, however, especially if you've had surgeries to remove certain reproductive organs.  Menopause is a natural bodily process that does not require medical treatment. However, many women benefit from hormonal replacement during the perimenopause transition. Talk to your doctor if this is something you feel would help you with the physical and emotional toll of menopause. Depending on how long it's been since your last cycle, you may not yet be experiencing menopause. If that's the case you may have another menstrual period at some point before your cycle completely stops.  Irregular periods are common during premenopause. A few missed periods in a row may not be menopause itself, so check with your doctor if you've missed only a few periods in a row. You want to rule out other potential health problems, such as cancer, before assuming you're entering menopause.  It's a good idea to monitor your monthly cycle so you know when your period is late. You should get in the habit of tracking your cycle as you reach your early 40s as menopause can start during this time. A simple dot on a calendar can be a good indicator of when your period began.  If your menstrual period has been absent for a year, you are in menopause. Your period will not return.  If, after a year, you suddenly experience bleeding, contact your doctor immediately. This is postmenopausal bleeding and needs to be evaluated as...

TL;DR in Spanish:

Comprende los conceptos básicos de la menopausia. Monitorea el tiempo que haya pasado desde tu último ciclo menstrual. Monitorea otros síntomas.


In order to figure out what type of hydrangea to plant, you'll need to figure out which variety is best for your gardening zone. Start by looking at a planting zone hardiness map to determine the number of your zone. There are hundreds of varieties of hydrangeas to choose from. If this is your first time planting these beautiful flowers, you may want to choose from among these common varieties that are known to be hardy and produce long-lasting blooms.  Mophead and lacecap hydrangeas, or "bigleaf" hydrangeas, don't do as well in colder regions unless you take measures to protect them from frost. Look for the "Endless Summer" mop-head variety at your local nursery - it's a type of mophead hydrangea that blooms more than once over the summer. This type of hydrangea produces large balls of pink or blue blossoms that deepen in color over the course of the season. The oakleaf hydrangea grows well in places with very hot summers without too much moisture. It is hardy through zone 4b/5a. This type of hydrangea has white blossoms. Annabelle hydrangeas are more cold hardy than mophead or oakleaf hydrangeas, can still grow in zone 3. This type of hydrangea has white blossoms that turn light green later in the season. Peegee hydrangeas can grow hardy even further north than Annabelles - all the way up to zone 3a. They are also able to grow in southern zones. They have white blossoms. Planting in one of these milder seasons will give the hydrangeas time to acclimate to the soil conditions and take root before the weather gets more extreme. Look for hydrangea plants in your nursery in early spring or early fall. Hydrangeas are easy to grow either in planting beds or in large pots. Whichever method you choose, you'll need a spot that gets full sun in the morning and partial shade in the afternoon. Bigleaf hydrangeas will grow in complete partial shade, so choose this variety if you have a shady yard. Hydrangeas need rich, well-drained soil that is kept moist. If you're working with dry or depleted soil, get it ready for...

TL;DR in Spanish:

Escoge una variedad de hortensias. Planea plantar en primavera o en otoño. Encuentra un buen lugar para plantar. Enriquece el suelo con abono. Cava un agujero amplio en el suelo. Planta la hortensia.


In order to figure out what’s at the bottom of someone’s poor treatment towards you, you need to be able to clearly define what’s happening. Reflect on the way they treat you. What about their behavior makes you uncomfortable? Try to pinpoint clear and specific details about their behavior. Write down what details you notice about their behavior. For example, perhaps whenever you speak to them, they ignore you. Write out exactly what happens. Think about possible reasons for their behavior. You can’t read minds, of course, but you may be able to pretend the same thing happened to you and then identify a stimulus that led them to act this way.  For instance, maybe they got bad news at school and when you went to talk to them, they pushed you away. The bad news probably caused them to act that way, which means it may not have been about you at all.  Another example may involve you leaving a friend out of a game unintentionally. Because they were left out, they may act upset and lash out at you. Recognizing what you did wrong and apologizing may resolve the problem. Don't lose your own perspective when doing this. Even if you understand their motivations, you don't have to forgive or agree with them if you are hurt by their actions. To gain more insight about their behavior, check out how they interact with others. Look for evidence that matches or contradicts how they treat you. If their behavior towards others is the same as how they treat you, then it’s probably not about you. If their behavior is different towards you than for others, it may be personal. You might be more or less sensitive to mistreatment from others, so it helps to get a second or third opinion. Reach out to someone else who knows this person and see what they think. You might ask, “Hey, I’ve noticed that Regina seems really mean lately. Have you noticed that?” Using the information that you collect from your observations and the opinions of others, figure out what you want to do next. If you think the person is acting this way due to...

TL;DR in Spanish:

Anota lo que hace que la conducta de esa persona sea desagradable. Ponte sus zapatos. Observa cómo trata a los demás. Busca la opinión de alguien más. Decide si quieres dejarlo ir.


In order to find a leak the tire must be properly pressurized.  You should inflate your tire with air until it reaches the appropriate pressure (measured in psi) specified in your vehicle's service manual. Before moving on to more time consuming techniques, you should take a moment to look at your tire. If you notice any holes, cuts, or objects protruding from tire then you have found your leak. As air escapes the tire and encounters the soapy water mixture it will form soap bubbles. If you notice the soapy water bubbling at any particular place on the tire, you have found your leak.

TL;DR in Spanish:

Infla el neumático. Inspecciona visualmente el neumático. Busca burbujas.


In order to find a replacement key for your computer, it's important to know your computer's model type:   Windows - Open Start, type in this pc, click This PC, click the Computer tab in the upper-left corner, click System Properties, and look at the name below the "Device specifications" heading. Your laptop's brand should be listed on the lid.  Mac - Open the Apple menu and click About This Mac, then look at the line of text below the "Version" text. Type your computer's manufacturer name and model number, followed by replacement key, into Google and review the results. For example, you might type asus q553ub replacement key into Google. Depending on your model of computer and your regional location, your options for ordering keys will vary. Places like eBay, Amazon, Best Buy, and many other online stores stock key replacements. As with repairing the key earlier, make sure that you are aware of the key's parts' location before removing them so that you have a reference. If you can take a reference picture before removing the key's internal parts, do so. It should be positioned in exactly the same way in which the former carriage was positioned. Push the key pad into the center of the carriage, then press down until it clicks or snaps into the carriage. Skip this step on a MacBook or any other keyboard that doesn't use key pads. Insert the top of the key into the slot at a 45-degree angle, then lower the rest of the key into the slot. The key should snap into place, and it should spring up immediately after you remove your finger. Test your key before you throw away your receipt.

TL;DR in Spanish:

Busca la información del modelo de tu computadora. Busca la tecla de reemplazo de tu computadora. Pide las teclas de reemplazo. Quita la tecla y sus partes internas. Coloca la placa de la tecla de reemplazo en la ranura de la tecla. Encaja la almohadilla de la tecla en su lugar. Coloca la tecla de reemplazo en la ranura de la tecla. Mantén presionada la tecla firmemente.


In order to find the right job, you need to understand where your strengths lie. You can do this by taking a look at your skills and determining what you are best suited for.   Figure out what types of skills you have. This includes both hard skills (teachable skills) such as project management and soft skills (skills that are usually not taught but are part of a person’s natural abilities or personal traits) such as problem solving skills. You can determine these skills by looking back at your accomplishments and failures. The areas in which you have excelled will be your skills. Figure out which parts of your past experience you enjoyed and excelled in the most. Determining this will help you determine which career path is right for you if you are currently undecided.   For example, you were a customer service representative in a call center. You loved talking to the customers and were able to quickly solve their problems, but you did not like being on the phone all day. Since you enjoyed helping customers and you excelled at problem solving, perhaps retail customer service is better for you. If you have a degree or certification in a particular field, determine if it will be helpful during your job search.  For example, you have a marketing degree and you are interested in a marketing position. Based on the evaluation of your skills and experience, define the type of job you want to apply to. This does not only include just job title, but also the type of company and industry you feel you will work best in or have the most experience in.  Before you start applying to jobs, it is best to determine a few key facets of the jobs you will pursue. While it is good to try to apply for jobs that interest you, you may find you will get more responses back from jobs that you appear most qualified for.   This is why taking a look at your qualifications is so important. You will find searching for a job a bit easier if you can define the job titles and levels within the organization you want to apply to. You can...

TL;DR in Spanish:

Identifica tus habilidades para saber por dónde empezar. Evalúa tu experiencia para poder encontrar áreas relevantes. Toma en cuenta tu educación. Define el trabajo que vas a buscar. Averigua el tipo de puesto que vas a buscar. Decide para qué tipo de compañía quieres trabajar. Determina la industria o industrias que quieres investigar. Prepara una carta de presentación y un currículo. Actualiza tus perfiles en redes sociales para que coincidan con tu currículo.


In order to find the title of the book, you’ll need to open your inventory and choose to examine the book.  Anthology 1 is Romeo and Juliet Anthology 2 is King Lear Anthology 3 is Macbeth Anthology 4 is Hamlet Anthology 5 is Othello This stanza mentions “The first words at thy left hand.” This is an instruction for solving the puzzle; meaning you’ll need to arrange the books from left to right. The first stanza mentions “false lunacy” and “incomprehensible words,” which is a reference to the plot of Hamlet. The second stanza is the easiest to decipher “playing at death” and “nameless lover” refers to the last part of Romeo and Juliet. This stanza is a reference to Othello, referring to the innocence of Desdemona and the lies of Iago. This stanza refers to the story of King Lear, where his daughter Cordelia refuses to speak about how much she loves her father as opposed to the false flattery of her sisters. And with all 5 books on the bookshelf you would have the correct code. 41523 is not the pass code; on the sixth stanza, you will be instructed to more.  “41523—One vengeful man spilled blood for two” (Hamlet). This means you will have to double Hamlet, which is Anthology 4. Now our code is 81523. “81523—Two youths shed tears for 3”; this refers to Romeo and Juliet, so you must replace 1 with 3. Our code now is 83523. Finally, “3 witches disappear” (reference to Macbeth), which is Anthology 3. You’ll have to remove it from the code. The final pass code is 8352. The puzzle in hard mode does not randomize; the code will always be 8352 on any Silent Hill 3 game.

TL;DR in Spanish:

Observa el título de cada antología. Descifra el primer verso de la pista. Coloca la “Antología 4” en el primer espacio al lado izquierdo del librero. Coloca la “Antología 1” en el segundo espacio del librero. Coloca la “Antología 5” en el tercer espacio del librero. Coloca la “Antología 2” en el cuarto espacio del librero. Coloca la “Antología 3” en el último espacio del librero. Descifra la última pista. Introduce el código en la puerta para desbloquearla.


In order to find the total amount you will pay over the course of the time you pay back a loan, you will have to work through the article in stages. Let’s look at an example article: ”You borrow 5,000 from a bank and plan to repay the loan principal, plus and accumulated interest in five years. The rate of the interest is 10%. How much will you pay, in total, at the end of the five years? Once you have read through the article, create an equation based on the standard equation F = P(1 + i)^N. For our question, our equation would be: F = 5000(1 + 0.1)^5. When you have written out your equation, start to solve your problem. The first step towards doing this is to solve the equation within the parentheses first. For our equation: Solve (1 + 0.1) = 1.1. So now our equation looks like this: F = 5000(1.1)^5. Once you have simplified the information in the parentheses, you should move onto applying the years (N) of the equation. This means raising the number inside the parentheses to the Nth degree. For our equation: (1.1)^5 means multiplying 1.1 to itself five times. In this case, (1.1)^5 = 1.61051. You should now only have one step left in the process of solving your equation. To finish the equation and find F, or the total amount paid, you will have to multiply P with the number in the parentheses. For our equation: F = 5000(1.61051) therefore, F = $8,052.55. That means that you would have paid $8,052.55 over the course of the five years.

TL;DR in Spanish:

Ocúpate del problema por etapas. Crea la ecuación. Resuelve primero lo que está entre los paréntesis. Usa N para resolver la siguiente parte de la ecuación. Termina la ecuación.


In order to fix your problem, you first have to understand it. Compile a list that includes moments in which you felt ignored by other people. Include everything from the seemingly trivial (I said “Hi!” and received no reply) to the more obvious examples (I attended a party and no one spoke to me). Try to describe these incidents in as much detail as you can.  This list can stay private and, therefore, does not need to appear polished. It is for your own personal preference, so be more concerned about the content than the format or appearance. Marking down your emotional reaction at the time can also help you to understand the stages of emotion commonly associated with being ignored or ostracized. It is not uncommon for people who are isolated to feel confused at first (am I really experiencing this?), followed by anger and rage when no one seems willing to help improve the situation. Validate and recognize your feelings before they make compel you to commit anti-social acts simply to be noticed. Are you having trouble getting people to pay attention to you at work or at home? In social settings or in private ones? Is there any particular person who appears repeatedly in your example list? Did others start to ignore you after a particular moment in time? For instance, it is documented that workplace whistleblowers can be ostracized by their peers.  Don’t discount your behaviors. Watch for patterns in how you act as well. For example, are you comfortable speaking with people, but fail to leave a lasting impression? Or, do you experience anxiety when pressured to talk with others? Make notations about your pattern observations and then set personal goals accordingly. If your home life is the concern, then tailor your efforts toward an improvement in that area. This will also allow you to see (and celebrate!) positive changes over time. To make a change you have to embrace the possibility of improvement, even if it comes at a slow pace. Recognize that your actions are within your power. Feeling invisible can be...

TL;DR in Spanish:

Crea una lista de ejemplos de la vida real. Busca patrones de tratamiento en el tiempo. Asume la responsabilidad. Encuentra un compañero o confidente para ayudarte a identificar los objetivos sociales y alcanzarlos.


In order to format your memory card from within your camera's settings, you'll need to have the card in the camera. Push the camera's Power button or turn its dial to do so. This is the mode in which you can scroll through your SD card's photos; in most cases, you'll press a button next to a "Play" icon to do so.  On some cameras, you may have to rotate a dial to open the Playback Mode menu. If you can't figure out how to open Playback Mode, consult your camera's manual or online documentation. This button will vary from camera to camera, but it's usually a button marked "Menu", "Settings", "Preferences", or an abbreviation of any of those options. Doing so will bring up a pop-up menu. In most cases, you'll use your camera's arrows to scroll down to and select the Format entry and the press the circle in the middle of the arrows to select it. Again, consult your camera's manual or online documentation for explicit instructions on where to find the Format option. Doing so will cause your camera to erase and format the SD card. Once it's done, your camera will alert you that you can proceed with using the card.

TL;DR in Spanish:

Asegúrate de que la tarjeta de memoria esté insertada en la cámara. Enciende la cámara. Cambia al modo de reproducción. Presiona el botón "Menú". Selecciona la opción Formatear. Selecciona OK o Sí para confirmar.


In order to get a quick and easy divorce in any state, you will need to write up an agreement with your spouse on all contestable issues. If you are at odds emotionally or practically from the start, it will be difficult to work out these details.  In many cases it may be useful to hire a mediator to assist you even when things seems straightforward. A mediator is a legal professional who works for both of you. If you have children or complex finances you may also want to consider hiring lawyers to draw up your divorce contract even if you are in general agreement. The right lawyer does not have to make the divorce into a battle but can just make sure you are filing things to your best interests. If you hire lawyers, each side should have their own, although they can still work amicably. You will need to decide who gets every piece of personal and real property that you, your spouse, or the two of you own.  This includes but is not limited to bank and investment accounts, vehicles, and real estate. Anything which is legally owned would most easily be divided in half or according to the party whose name is on it, but sometimes married couples do not worry about putting names on property with a concern for possible separation. Be fair about the how the property was understood during the marriage. This also includes personal items, furnishings, gifts, artwork and memorabilia. Debts accrued during the marriage should be divided between you and spouse according to each party’s ability to pay the debt, who incurred the debt, and how much property each party is receiving.  A mortgage is often one of the most complicated debts to divide. If it is possible to sell the house, all that has to be agreed is the division of funds, but if one party intends to keep the house, they will have to keep the debt as well, and the bank has to approve that. In some cases, the house may have to be sold even if that wasn't the original plan, simply because one party cannot shoulder the full mortgage alone. Credit card debt should be...

TL;DR in Spanish:

Decide llegar a un acuerdo con tu cónyuge. Llega a un acuerdo sobre la distribución de la propiedad. Divide equitativamente cualquier deuda. Considera la pensión de manutención o alimenticia. Llega a un acuerdo sobre la custodia y los derechos de visita. Llega a un acuerdo respecto a la manutención de los hijos. Redacta el acuerdo.


In order to get all the calories and nutrients you'll need in a 9,000 calorie a day diet, you've got to start early.  Plan for seven or eight meals a day, starting right when you get up.  Use lots of eggs — they're a healthy source of calories and a huge boost to your protein intake. Add a steak to bolster your protein and fats. Include oatmeal or another good source of fiber like granola. Couple your breakfast with whole milk to add calories and fat. Plan to eat a snack between each major meal.  If you feel up to another meal-sized helping, go for it, but if you're still feeling pretty full from breakfast, try calorie- and nutrient-rich nuts.  Five ounces of walnuts alone can account for nearly 1,000 calories of your daily diet. One serving of oil roasted pecans has nearly 800 calories.  One serving of macadamia nuts had 948 calories. Lunch should be one of your bigger meals.  If you can, aim for 1,000-2,000 calories at lunch.  Have a carbohydrate-rich soup.  Latka Soup can provide over 2,000 calories in a one and a half servings.  When choosing foods, remember that your body can only absorb a certain amount of nutrients at once. While three to four chicken breasts might provide up to 1,000 calories, you will only be able to absorb 20 to 30 g of protein, or about the amount of protein in one chicken breast. Don't let focusing only on calories cause you to lose sight of the bigger picture — this amount of chicken is simply too much protein to eat at once. Even with plenty of protein coming in through eggs, steak and chicken, you may still need more depending on your body weight and fitness goals.  Mass gaining protein shakes are an excellent source of the right nutrients coupled with a load of calories.  Many exceed 1,000 – 1,200 calories per serving.  If you like making your own smoothies, incorporate protein powder, Greek Yogurt, and cream based liquids with the calorie-dense fruits. Peanut or other nut butters are good choices for added calories, protein, and fat. As your last substantial meal of the day,...

TL;DR in Spanish:

Come un buen desayuno. Ten un bocadillo para la mitad de la mañana. Come un almuerzo abundante. Consume bebidas como tu bocadillo de la tarde. Consume muchas calorías en la cena. Date un gusto por las noches. Consume un bocadillo antes de dormir.


In order to get the Ruby and Sapphire to connect to Hoenn, you'll need to beat the main story by defeating the Elite Four. This will require all of the Gym Badges and a strong team of Pokémon (at least level 60 or above). See this guide for tips on defeating the Elite Four. Another requirement you'll need to fulfill before getting the Ruby and Sapphire is obtaining the National Pokedex. This means you'll need to have logged 60 different Pokémon species in your Pokedex. Once you've seen at least 60 different types of Pokémon, talk to Professor Oak to receive the National Pokedex. This will make Pokémon from the Hoenn region start to appear in the game. In order to get the Sapphire, you'll need to get the Ruby first. Talk to Bill at the Cinnabar Island Pokémon Center about visiting the Sevii Islands if you haven't already, then take the ferry from Vermillion to One Island. Find Celio in the Pokémon Center and speak to him about his machine. He'll inform you that he needs the Ruby, and will give you a pass to the first three islands (if you haven't gotten it from him already). If you haven't taken the Meteorite to Two Island yet, you'll need to finish that quest first. Ember. You'll be able to find the Ruby at Mt. Ember, located on the same island. Make sure that you have a Pokémon that knows Strength and a Pokémon that knows Rock Smash. You'll overhear two Team Rocket members talking about taking treasure back to the Rocket Warehouse. You'll discover that it requires to password to enter, and the Rocket Members will accidentally spill the beans on the first: "Goldeen need log". Enter the cave after they take off. Make your way to B5F at the bottom of the cave to find the Ruby. You can find the way down in the southwest corner of B3F. You'll find the Ruby in the middle of the room on B5F. Take the exit on B3F for a quick route back to Celio. He will inform you that he needs another gemstone to make the machine work, and will give you a pass that let's you access all of the islands.

TL;DR in Spanish:

Vence al "Alto mando". Completa el Pokédex nacional. Toma el transbordador de Ciudad Carmín a la Isla Prima. Habla con Celio para aprender acerca del rubí. Dirígete al Monte Ascuas. Aprende la primera contraseña del equipo Rocket. Ve por el rubí. Toma el rubí y regresa con Celio.


In order to get the best performance out of the emulator, close any programs that you don't need active. Make sure all the latest drivers are installed on your computer. Finally, defragment your hard drive. Run the downloaded setup file. Tell the installer where you would like the Project64 program files installed. For most users, the default location will work fine. Continue to click Next to proceed with the installation. If you don't want to install any of the additional software that comes with Project64, be sure to uncheck the boxes before proceeding with the installation. You can find the program in the Start Menu. The first time you run the program, you will need to choose a language. Click File to choose the folder that your ROM files are located in. ROM files can be either uncompressed or compressed in .zip format. There can only be one ROM in the .zip file. ROMs must not be hacked or truncated, or they will not work. Use a ROM verification program in order to ensure that your ROMs are valid. These are available for free online.

TL;DR in Spanish:

Cierra todas las aplicaciones. Ejecuta el programa de instalación. Ejecuta Project64. Abre tus ROM con Project64.


In order to get the best quality possible (1080p "true" HD), you'll need to use specific web browsers depending on your operating system:   Windows 10 and 8 - Internet Explorer (1080p) or Microsoft Edge (up to 4k)  OS X 10.10 (Yosemite) and later - Safari (1080p)  Windows 7, OS X 10.9 (Mavericks), and earlier - Chrome or Firefox (720p maximum)  If you have multiple profiles associated with your account, click the one you want to log in with. You can use your mouse wheel or two fingers on your trackpad to scroll quickly. You'll see this on the right end of each category list. Once you scroll to the right, a < button will appear on the left to go back. You can search by title, genre, or actor.  You'll see a description and can select an episode if you chose a TV show.

TL;DR in Spanish:

Abre un navegador que admita una transmisión de alta calidad. Haz clic en Iniciar sesión. Haz clic en tu perfil. Desplázate por las categorías. Haz clic en el botón > para ver más títulos en una categoría. Haz clic en el botón Buscar para buscar un título. Haz clic en el botón Explorar para ver todas las categorías. Haz clic en un título para abrir los detalles. Haz clic en el botón Reproducir para comenzar a ver algo.


In order to get the best results, wash and thoroughly dry the shirt before attempting to apply any type of starch to the garment. Washing removes any dirt or grime that could interfere with the stiffening properties of the starch, as well as inhibit the ability of the product to protect the fibers in the weave of the shirt. Lay it with the front side up on the ironing board. Turn on the iron onto the highest heat setting possible for the type of fabric. Spray the mixture evenly throughout the shirt. Iron the inside of the shirt first. Then, iron the collar, cuffs, sleeves, and the rest of the shirt. Repeat the process on the back side of the shirt. The back of the shirt creases easier than the front of the shirt. Make sure the back is flattened out completely on the ironing board. Carefully put the shirt onto a hanger. Hang it in a place where it will not be touched by anything or too close to other clothes. Let it hang overnight and then hang it in its usual place in the closet.

TL;DR in Spanish:

Prepara tu camisa de antemano. Coloca la camisa en una tabla de planchar. Cuelga la prenda.


In order to give visually impaired or blind students an equal opportunity to succeed in the classroom, seat them near the front of the room close to the board. While teaching you should stand near the visually impaired child. This will allow them to hear you better. Visually impaired students often experience light sensitivity issues, so seating them away from the window and other glaring light is beneficial. Try and control the glare in the classroom by using blinds and curtains. Light should be distributed evenly throughout the room for optimal visual effect. You should also leave ample space between desks, chairs, cabinets, and shelves. This will make it easier for visually impaired and blind students to navigate through the classroom without bumping into objects. Make sure the cupboard doors and drawers are always closed and that chairs are neatly tucked under desks. If things are left slightly askew this can cause problems for visually impaired and blind students. Once you have created the classroom layout at the beginning of the school year, leave the furniture in the same place. Visually impaired and blind students will learn the layout and be able to navigate their way around the classroom without bumping into any objects. If you rearrange the furniture and seating assignments this can cause confusion for these students and will add unnecessary stress to their learning environment. You will also need to give added directional instructions when explaining where classroom supplies are located. For example, if the pencil sharpener is located next to the whiteboard at the front of the classroom, you should provide visually impaired students with clear directions from their seat.  You could say “the pencil sharpener is straight in front of your desk and then two steps left of the whiteboard.” These added instructions will help a visually impaired or blind student navigate the classroom.

TL;DR in Spanish:

Sienta a los estudiantes con discapacidades visuales cerca de la parte delantera. Ten en cuenta la iluminación y los reflejos. Asegúrate de que haya pasillos amplios entre los muebles. Mantén una disposición consistente en el aula. Explica con claridad dónde se encuentran los útiles del aula.


In order to glean the Shamanistic insights of dreams, you must practice remembering them. The first step is to spend an adequate number of hours sleeping. As the night goes on, your period of REM sleep (dreaming sleep) will grow longer, providing you with more substantial details to hold on to.   Your first dream of the night will be the shortest, but after 8 hours of sleep, dream periods can last 45 minutes or more. Dreams that happen later in the night may contain more Shamanic value. Have you ever remembered a dream upon waking, only to have it quickly slip away? Keep some paper and pen near your bed and write down your thoughts as soon as you wake up. This will serve you well in two ways:  Over time, this practice will help you to recall your dreams without needing to write them down. When you have a record of your dreams, you can analyze them later to glean additional Shamanic wisdom. By engaging in a meditation practice during the day, you will strengthen your mind’s ability to relax into a successful dream-state, as well as your capacity to retain the messages of your dreams.  Guided audio meditation with binaural beats can be a simple way to engage with a meditation practice. If you do not like guided meditation, simply try sitting quietly for 5-10 minutes and taking deep breaths. For best results, meditate every day to every other day. Consuming alcohol will reduce the amount of time you spend in REM sleep, thereby, reducing your number of vivid dreams. If you have time to sleep in the next morning, however, you might experience “REM rebound” where you can make up for the REM sleep you lost. Before you go to sleep each night, say “I always remember my dreams.” Repeat this every time you go to sleep. This will help you orient your mind toward lucid dreaming and Shamanic symbolism. In time, you will manifest the ability to remember your dreams.

TL;DR in Spanish:

Descansa lo suficiente. Ten un diario de tus sueños. Comienza a meditar. Evita beber alcohol antes de acostarte. Utiliza afirmaciones positivas.


In order to have the best air flow and therefore the best sound, you need to have good posture. This goes for when you're both sitting and standing. Imagine a line at the top of your head, through your back, holding you up.  If you're standing, keep your feet flat on the floor, shoulder width apart. Balance equally on both legs. Keep your head up and shoulders back. Every part of your body should be in the same line. If you're sitting, follow the same recommendations as you would for standing, but also keep your back off the chair, sitting towards the edge of your seat. Most people have a bad habit of only using the top of their lungs. Doing this though doesn't employ the diaphragm and doesn't let you use your full power. If you are tense at all while breathing, it will resound in the muscles of your vocal folds. Breathe normally, but be conscious of keeping your shoulders low and your chest relaxed. Concentrate on breathing lower staying loose throughout your core. If you need to, place a hand on your stomach to remind yourself that that's the part that should be moving up and down -- not your chest and shoulders. Hold an "s" sound (like a hiss) when you exhale to control the amount of air that you can expel. Any tension at all will keep you from your best sound. Your jaw is the instrument your voice comes out of -- you have to take care of it, too. The best place to sing from is your diaphragm, so stick it out to breath there. Massage your cheeks with the heel of each hand. Push in and down right below your cheekbone and rotate in a clockwise motion. Your jaw should open without you even thinking about it and be forced to relax. Do this several times. Ice cold water will limit muscle function in the throat, while very hot water can cause those muscles to relax too much and swell the mucous membranes in the pharynx. It's also best to avoid caffeine and nicotine, too. All these things constrict your throat and keep you from sounding your best. Warm teas or room temperature water are your best bets. You...

TL;DR in Spanish:

Mantén una buena postura. Respira profundamente. Suelta tu mandíbula. Bebe líquidos calientes.


In order to have your rabbit safely in your home, you need to rabbit proof your home, or at least the room where your rabbit will be let out. The main thing you need to do it cover the electrical cords for all your electronics or appliances that your rabbit may be able to reach. This can be done with hard black plastic tubing or with black spiral plastic that can wrap around the cords. You can also pull the cords off the floor if the plug is high enough or until you get tubing. Your Harlequin rabbit is an intellectual and inquisitive animal that needs plenty of places play and things to interact with. This means making him a large play area where he can run around. In a room you have already rabbit proofed, set up a large series of boxes and tubes of different sizes as a playground for you rabbit.  He needs at least four hours of exercise every day to be happy and healthy. Make sure to include some steady surfaces with stairs in between the boxes where he can stand or climb. Wrapping paper tubes or paper towel rolls are good for your rabbit to play in and with Your rabbit will need something to chew on at all times. If he doesn't, he will start chewing everything around him, including your electrical wires, walls, furniture, and carpet. Look for twigs or branches from apple, willow, or aspen trees. These are great for your rabbit. You can also buy him alfalfa cubes, untreated pine boards, hay, or cotton towels. Your Harlequin rabbit needs a great cage where he can sleep and spend time when he isn't in his play room. His cage should be at least 30 in long x 24 in wide x 18 in high, but anything larger is always better. He needs a litter box, shredded paper as bedding, and a small box for him to retreat to if he is tired or scared.  Rabbit cages can vary from simple wire mesh cages to elaborate wooden structures. Use pelleted paper for the bedding, since it isn't toxic to him if he chews it.  When you first get your rabbit, you need to leave him in his cage when you aren't around until he gets used to using his...

TL;DR in Spanish:

Haz tu casa a prueba de conejos. Instala una sala de juegos. Dale juguetes para masticar. Compra la jaula correcta. Mantén la jaula limpia.


In order to help your hair hold the curls for a long time, you should use a holding gel or mousse on your curls before shaping them. Try to get water-soluble products rather than alcohol-based ones, that don’t feel sticky on the skin. Experiment with products and amounts of products until you get the right combination for your hair. After applying a holding product, cup your hair in your hands and scrunch in an upwards motion, holding it a few seconds each time. The more you scrunch, the curlier your hair will be. Keep doing it until no more water is dripping from your hair. Take a section of your hair, ranging from 0.5 inches (1.3 cm) to 3 inches (7.6 cm) in diameter. Apply a holding gel or mousse, and twist the section around your finger, making sure to go with the natural curl of the section. This method will produce perfect ringlets. Take a larger section for looser curls, or keep it small for tighter curls. If you want even better defined curls, try the twirling method except in two sections instead of one. Finger comb each section of your hair, apply the holding gel or mousse, then divide one into two parts, and start twisting them around each other. You can add some coconut oil or coconut butter to the ends to make them softer. Instead of scrunching or twirling, try simply smoothing your curls to save time. Start with one section of your hair and apply a holding product. Run your hands down you hair with open fingers, smoothing the curls vertically. When you’re done, switch to the next section. The smaller your section is, the tighter your curls will be. The bigger your section is, the bigger your curls will be. Also called the shingling method, this technique uses a big amount of conditioner on each hair strand to keep the curls moisturized and defined. Section your hair into four parts. Pick one and make a smaller section. Apply conditioner on your fingertips and run them through the section, smoothing the curl on the way. Lay it down and continue with the next small section.

TL;DR in Spanish:

Consigue un producto de fijación como gel o mousse. Estruja el cabello. Tuerce el cabello para rizarlo. Gira el cabello en dos secciones en lugar de una. Alisa los rizos para una solución más rápida. Alisa los rizos con acondicionador, como alternativa.


In order to hone your craft, you'll need to develop an eye for good grammar, punctuation and syntax, as well as a sense of how text flows. Reading good quality content will help you sharpen these skills to a razor's edge.  Read newspapers for structure. Newspapers do an excellent job of structuring information from most important to least important. Read newspapers to get a sense of the lede, or main idea of the story, which usually occurs at the beginning of each article. Read fiction for creativity and empathy. Works of fiction tend to examine the role of human relationships in shaping meaning and creating happiness (or taking it away). In addition to making you more socially attuned, it can even temporarily boost your empathy. These skills are important for the worldly editor. Read nonfiction for historical context and informational insight. Nonfiction explores the stories of real events and people, which are often stranger than fiction. A good editor will use nonfiction to place stories in historical context and derive useful information from them. rite every day. You may think that as an editor, you won't be doing much writing. Disabuse yourself of that idea. Although they aren't always acknowledged as writers in their own right, editors spend as much time toying with phrases and molding language to fit their will. Write something every day, whether it's the casual reminiscing of diaries or the formal analysis of an essay, and stick with it. Don't make excuses for why you can't write. Make excuses for why you write as much as you do. (even if you know you won't use it). Vocabulary is an essential part in learning how to be well-read and sharp-penned. Editors who constantly play with new words and discover new meanings in words see the world in a more nuanced way. Being a more nuanced thinker is what will set you apart as an editor.  Carry a dictionary around with you wherever you go. Maybe your "dictionary" is an app on your phone. Maybe it's a pocket Merriam-Webster. Whatever it is, use it. Whenever you...

TL;DR in Spanish:

Lee vorazmente. Escribe todos los días. Estudia vocabulario (aunque sepas que no lo usarás). Alimenta tu curiosidad natural. Perfecciona tu manera de pensar.


In order to indicate to the telephone provider that the number being dialed should be directed to another country, a country-specific exit code must be dialed first. This allows the caller to essentially "exit" their own country.  Some countries share the same exit code as others, but there is no single exit code that can be used for all countries. See below for a list of exit codes. For example, the exit code for the United States is "011." When calling Mexico from the United States, you should begin by dialing "011." Example: 011-xx-xxx-xxx-xxxx When dialing any international phone number, you need to specify which country the number should be directed to by inputting that country's access code. The access code for Mexico is “52.”  Every country has its own access code. These access codes are exclusive and unique to every country, unless that country belongs to a region of countries that fall within the same access code. Mexico does not share its access code with any other country, however. Example: 011-52-xxx-xxx-xxxx If the phone you are trying to reach is a cell phone in Mexico, you will need to dial “1” to indicate as much.  Note that there is no code to dial when attempting to call a landline. Example: 011-52-1-xxx-xxx-xxxx (calls a mobile phone in Mexico) Example: 011-52-xxx-xxx-xxxx (calls a landline in Mexico) Every region in Mexico has its own area code. In order to dial any phone number, you need to dial the area code that covers that phone number, first. This is true of both landlines and mobile phones.  Acapulco:  744 Aguascalientes:  449 Apodaca:  81 Cabo San Lucas:  624 Campeche:  981 Cancun:  998 Celaya:  461 Chihuahua:  614 Chimalhuacan:  55 Cihuatlan:  315 Ciudad Jimenez:  629 Ciudad Juarez:  656 Ciudad Lopez Mateos:  55 Ciudad Obregon:  644 Ciudad Victoria:  834 Coatzacoalcos:  921 Colima:  312 Comitan:  963 Cordoba:  271 Cuautitlan Izcalli:  55 Cuernavaca:  777 Culiacan:  667 Durango:  618 Ecatepec:  55 Ensenada:  646 General Escobedo:  81 Gomez Palacio:  871 Guadalajara:  33 Guadalupe: ...

TL;DR in Spanish:

Marca el código de salida de tu país. Marca "52", el código de acceso para México. Incluye el código para teléfonos celulares cuando sea necesario. Ingresa el prefijo telefónico. Marca el resto del número telefónico personal del suscriptor.


In order to install and boot Windows on your Mac, you will need to have OS X 10.5 or later with all the available updates, at least 20 GB of free space, and an Intel processor. You will also need a full copy of Windows, either an installation DVD or an .ISO file.  You can check if your Mac is using an Intel processor by clicking the Apple menu and selecting "About This Mac". Look at the Processor listed in the window; if it says Intel then you're good to go. It is possible to install OS X on a Windows PC, but that is outside the scope of this article. See the this guide for detailed instructions for setting up a Hackintosh. You shouldn't lose anything during the process, but it's always a good idea to have backups just in case something goes wrong. Make sure all of your important documents, pictures, and other files are backed up on a separate drive or in the cloud. See this guide for more details on backing up your data. You will be restarting your computer multiple times during the installation, so it's a good idea to have access to this guide or your Boot Camp manual before proceeding. This program is located in the Utilities subfolder in your Applications folder. Boot Camp Assistant will create a new partition on your drive and start the Windows installation process. If you are installing from a Windows ISO file, you will need to use a USB flash drive to create a Windows Installation Disk. This will copy the ISO to the flash disk and prepare it for booting.  Insert an 8 GB or larger flash drive into your Mac and check the "Create a Windows 7 install disk" box. If you are using a Windows installation DVD, you can leave this box unchecked. Any data on the flash drive will be deleted when the installation disk is created. Check the "Download the latest Windows support software from Apple" box. This software is necessary to allow you to use your hardware in Windows. If you are creating a Windows install disk, the files will be copied to the same flash drive. If you are using an installation DVD, you will need...

TL;DR in Spanish:

Comprueba que tu Mac reúna los requerimientos. Crea una copia de seguridad de los datos importantes. Imprime esta guía o cárgala en otra computadora. Inicia el "Asistente Boot Camp". Si vas a usar un archivo ISO, crea un disco de instalación. Descarga el software de compatibilidad. Marca la casilla "Instalar Windows". Configura tu partición. Inicia la instalación de Windows. Selecciona la unidad "Boot Camp" durante la instalación. Ejecuta la instalación del software de compatibilidad. Selecciona qué sistema operativo quieres iniciar.


In order to install the OptiFine mod on your Windows or Mac computer, you'll need to download the OptiFine JAR file:  Go to https://optifine.net/downloads in your computer's web browser. Click Download to the right of the top OptiFine link under the "OptiFine HD Ultra" heading. Wait 5 seconds, then click SKIP AD in the top-right corner of the screen (you may first need to click Continue on the ad-blocker warning). Click the Download OptiFine link in the middle of the page. Click Keep or Allow if your browser warns you that OptiFine might be dangerous. As of November 2019, the most recent version of Minecraft is 1.14.4; if you're running a lower version than 1.12, you'll need to update Minecraft by opening its launcher, waiting for the newest version of Minecraft to download, and signing back into your Minecraft account. If you plan on running OptiFine as a mod inside of Minecraft Forge, you'll need to have Forge installed. If you plan on installing OptiFine as its own Minecraft configuration instead of using Forge, you'll need to know the path to the folder in which Minecraft is installed. To find it, do the following:  Open the Minecraft launcher by clicking or double-clicking the Minecraft app icon. Click the Launch options tab. Click Latest release. Click the "Game directory" switch. Copy the game directory address by selecting the address in the "Game directory" text field and then pressing Ctrl+C (Windows) or ⌘ Command+C (Mac).

TL;DR in Spanish:

Descarga OptiFine. Actualiza Minecraft. Asegúrate de tener Minecraft Forge instalado de ser necesario. Determina la dirección de instalación de Minecraft.


In order to keep your ants happy, you can feed them every few days with a few drops of honey, jam, or pieces of fruit - ants love sugar! Don't overdo it, or you'll have mold in your ant farm. Ants get most of the moisture they need from food, but if it looks like the dirt and sand mixture is getting dry, wet a cotton ball with water and place it at the top of the jar for a few days.  Don't give the ants meat or other cooked food. This will attract other types of pests to your ant farm. Don't pour water into the jar. It'll get too wet, and the ants could drown. Ants do their tunneling at night, in the dark. To replicate the environment they're used to, cover the jar with black cloth or construction paper when you're not watching the ants. If you forget to do this, the ants will be stressed out and much less active. They'll also tend to stay away from the glass and spend their time as close as possible to the center of the jar. Ants are fragile creatures, and shaking the jar or otherwise handling it roughly can cause them to die when their tunnels collapse on them. Handle the ant farm carefully. Place it in a room that tends to stay at a good steady temperature. Don't place it in direct sunlight, or the glass jar might heat up too much and overheat the ants.

TL;DR in Spanish:

Ofréceles comida y humedad. Cubre el frasco cuando no estés viendo las hormigas. No sacudas el frasco. Guarda la granja en una habitación cálida.


In order to know how much your instrument is worth, you can visit an appraiser. Some music stores offer cost-free verbal appraisals. The price for an insurance appraisal can vary. For example, it can cost from $75 to $250.Alternatively, you can estimate your instrument’s value on your own.  To find an appraiser in your area (U.S.), visit http://www.appraisersassociation.org/index.cfm?fuseaction=page.viewpage&pageid=750. For very valuable instruments, get your instrument authenticated. Each instrument has its own unique value based on several characteristics (age, quality of craftsmanship, condition). Nevertheless, you still can get a gist of the local market. Visit online sites like eBay or Craig’s List to see what prices other people are using. Are there any cosmetic issues like scuffs or marks? Is there a problem that makes your instrument function less well, such as missing or damaged keys on a piano or a damaged bow for a violin? Does the instrument still play normally and completely? Any factor that diminishes the condition of the instrument will lower its price. Full functionality is particularly important. The best way to do this is by visiting an appraiser. Still, you can do a bit of research to determine this factor yourself. Do you have the original case? Are there etchings on the instrument that note a manufacturer or year?  Once you locate a manufacturer’s mark, perform an online search to see what information you can find. For example, if your piano is a Steinway, locate the serial number by lifting up the cover. Once you locate the number, you can contact Steinway for all the available details (place of sale, age, model, etc.). This service costs $50. For tips on determining the date of your guitar, see Find Out the Age and Value of a Guitar. Use industry periodicals to find out about common pricing for collectibles. Based on all the information you have gathered, formulate a price range in your mind. You will want to set your price towards the higher end of your scale because people likely will...

TL;DR in Spanish:

Tasa tu instrumento. Examina el valor de mercado de instrumentos similares. Evalúa la condición de tu instrumento musical. Determina si el instrumento califica como una antigüedad. Fija un precio a tu instrumento. Busca un lugar adecuado para vender tu instrumento. Haz publicidad eficaz. Busca compradores. Envía los instrumentos con cuidado.


In order to know where to measure your fabric, you need to know from how high you will be hanging it.  To give the illusion of high ceilings, hang the curtain rod as near to the ceiling as you can, or a foot or more above the top of your window. If you want your curtains to puddle on the floor, measure them 6–12 inches (15.2–30.5 cm) longer than the total length from the curtain rod to the floor. Depending on what appearance you are looking for, the width of the fabric may differ.  If you want your panels to completely cover your window, each should measure the width of half the window plus two inches. For example, if your window is 48 inches (121.9 cm) wide, then each panel should be 24 inches (61.0 cm) plus an extra two each, 26 inches (66.0 cm) for each. If your panels are only ornamental, measure them to be 1/4 of the total width of the window. You will want it to measure about half an inch in on every side. You will create the hem by folding the edge of the fabric over, thus giving a clean edge to the curtain. The tape should meet the edge of where the hem will begin, so that you can fold the edge of the fabric over and use the iron-tape to secure the folded section. Make sure your fold is straight, and hem the edge with the tape in between. Iron over the folded top so that the heat can cause the tape to stick to the two pieces. If necessary, apply extra ironing tape at the corners to get them to stick. Evenly space them along the top of the curtain to allow for even draping. Slide the clip-on rings over the curtain rod and adjust the hang to meet your aesthetic preferences. Enjoy!

TL;DR in Spanish:

Coloca tu cortinero. Mide tu tela. Mide tu bastilla. Coloca cinta para dobladillos en un lado de la cortina. Usa una plancha para pegar la cinta a la tela. Continúa planchando las cuatro orillas. Coloca aros con clips. Cuelga tus cortinas.


In order to lose weight, you should get most of your calories from low-calorie and nutrient-dense food sources. Make sure to include foods such as high-quality proteins (including lean meats and nuts), fruits, vegetables, and complex carbohydrates (including whole wheat breads, legumes, and brown rice).  Avoid heavily processed foods whenever possible. These include some foods that are frozen (including frozen pizza) and pre-made meals (including microwavable meals).  These foods have been processed to compensate for the nutrition lost during the process it took to preserve the food.  Choose fresh foods as often as possible. Eating multiple (four to five) small meals throughout the day instead of three large meals can help keep your metabolism elevated and suppress your appetite so that you don’t overeat. If you decide to eat more frequently throughout the day, make sure that you keep your portion sizes small. You don’t want to end up eating large meals more frequently and taking in more calories! Saturated fats are less beneficial to your body than unsaturated fats and are usually found in animal sources, like dairy and meat, as well as hydrogenated oils. Many of our favorite desserts are filled with saturated fats, so make sure you limit your intake of sweets.  Palm and coconut oils contain the highest amount of saturated fat, but butter and rendered animal fats like lard and shortening contain a considerable amount of saturated fat as well. Fish oil, for all its healthy omega-3 fatty acids, also contains a high percentage of saturated fat, so it is important to read the nutrition labels on the foods you purchase and limit your portion sizes when eating foods that are high in saturated fats.  It is important to note that you should limit, not exclude, saturated fats from your diet. The occasional saturated fat is fine, especially if it offers other health benefits, such as fish or nuts. Simply put, lean protein sources have less saturated fat and fewer calories.  Replace beef and pork with chicken and...

TL;DR in Spanish:

Come una dieta natural. Come varias veces durante el día. Limita el consumo de grasas saturadas. Evita las carnes rojas y opta por las proteínas magras. Consume abundantes lácteos bajos en grasas. Limita tu consumo de alcohol. Evita los productos que puedan arruinar tu dieta.


In order to lose weight, you'll need to cut out some calories each day.  You can choose to cut out calories from diet alone or combine diet and exercise.  One pound of fat is about 3500 calories. To lose a pound of fat per week, you need to eat 3500 calories less than you take in each week.  Cutting out 500 calories daily will help you lose one to two pounds per week.  Following this plan over the course of the month will help you lose that 5 to 8 pounds. Use your food journal or a food journal app to help you get an idea of how many calories you can cut out from your diet.  Subtract 500 calories from a typical day to get a calorie level that will help you lose about one to two pounds per week. Do not go below 1200 calories daily.  This may result in nutrient deficiencies, loss of lean muscle mass and slower weight loss long-term.  If you continuously do not eat an adequate amount of calories over a month, you may notice your weight loss slows or stops. The best way to cut calories is to eat nutrient-rich, low-calorie foods combined with regular physical activity. When you're trying to lose weight and cut calories from your diet during the course of a month, you'll want to focus on eating low calorie, yet nutrient dense foods.  These foods will help you meet lower calorie levels while still consuming adequate nutrition daily.  Nutrient dense foods are those that are moderately low in calories, but very high in nutrients like protein, fiber, vitamins or minerals.  They have high amounts of nutrients for few calories. Lean protein is a great example of a nutrient dense food that will aid in weight loss.  It helps keep you satisfied longer throughout the day and when you choose leaner cuts, you'll be choosing lower calorie options. Include a 3 to 4 oz serving of lean protein at each meal and snack.  Try items like:  poultry, lean beef, eggs, low-fat dairy, tofu or legumes. In addition to protein, both fruits and vegetables are also considered to be lower calorie and nutrient dense.  They contain higher amounts...

TL;DR in Spanish:

Calcula un límite de calorías. Incluye proteínas, frutas y verduras en cada comida. Haz que el 50 % de tus granos sean granos enteros. Limita los bocadillos. Limita los alimentos poco saludables. Toma agua.


In order to make a jewelry armoire that will work for you, you need to take into account how much jewelry you want to put in it. For example, if you have less than 40 pieces of jewelry, the armoire can be modestly sized. If you have more than 100, the armoire will need to be substantially bigger. While the size of the armoire should partially depend on how much jewelry you have, it should also take into account where you want to put it. Decide where you have space for an armoire and where it would be most functional for you. Then look at the area you have picked and decide how much space it should take up. Measure the area so you have an idea of the ideal dimensions to would like. When building a jewelry armoire from scratch, the easiest design to make is basically a long, flat box with a lid that will mount with its bottom against the wall. You need to decide on the exact shape and size you want this box to be.  If you have plenty of space for it, a good general size for a jewelry armoire is 1 foot (0.30 m) wide, 3 feet (0.91 m) tall, and 6 inches (15 cm) deep. This will fit quite a lot of jewelry without being overwhelming in size.  Remember, the bigger your armoire is, the more expensive it will be for the materials. Once you know everything you will need for your project, you can go to the store and purchase them. The items and tools you will need for this project are typically available at any hardware or home improvement store. Remember that you can use tools you already have or you can borrow tools instead of having to buy them.

TL;DR in Spanish:

Evalúa el tamaño de tu colección de joyas. Decide dónde quieres poner el organizador. Crea un plan de diseño. Haz una lista de materiales y compra lo que necesites.


In order to make a rose fold, you will need a square napkin, a level surface to work on, and a glass with a round bottom. There are multiple variations of the rose fold that vary in complexity. This is a basic rose fold that can be used for decorative purposes. The rose fold also looks great with paper napkins to display with cocktails. Be sure to smooth out any visible wrinkles and orient the napkin as a square. Take each corner, one at a time, and fold it to the center of the square. Each corner will now become a smaller triangle with a point in the middle.  Repeat until all four corners are folded. Your napkin should now be oriented like a diamond. Turn the napkin over. Make sure the folds remain intact while you flip the napkin. Now, you will repeat the same folding process with each corner. As you fold each corner towards the center, you will see two small triangles appear. The glass needs to be large enough to cover each of the four tips. The glass will keep the corners in place as you move to the next steps of the process. Press down on the glass to hold it in place with your non-dominant hand. Pull the fold out gently until the tip is approximately 1/4 inch further out than the top corner..  By pulling the tips of the fold out, you’ll create the petal shapes of the rose. Made sure you are still holding onto the glass with your non-dominant hand so the rest of the corners stay secure. Repeat the process of pulling the tip out with each of the remaining corners.. Remember to maintain the pressure on the glass so the rest of the napkin doesn’t unfold. Once each corner has been pulled out to make the petal shape, you can remove the glass. Now that the rose fold is finished, you can place it on a dinner plate to display. You can use this fold to display smaller bowls or plates that are placed on top of the inner corners.

TL;DR in Spanish:

Reúne tus materiales. Pon la servilleta en una superficie plana. Dobla cada una de las esquinas hacia el centro. Dobla cada una de las esquinas hacia el centro. Coloca un vaso en el centro de la servilleta. Toma la parte que está debajo de una esquina. Repite este paso con cada esquina. Saca el vaso.


In order to make dopamine, your body needs tyrosine, which is an amino acid. When it enters your body, the amino acid travels to your brain. Once there, the neurons responsible for releasing dopamine transform it into dopamine with the help of other enzymes.  The foods highest in tyrosine include cheese, fish, meat, seeds, grains, dairy, beans, and soy.  As long as you're getting enough protein in your diet, you should be getting enough tyrosine. To determine how much protein you need, multiple your weight in pounds by 0.36 grams. For instance, if you weigh 150 pounds (68 kg), you need 54 grams of protein. As an example, 0.5 cups (120 mL) of cottage cheese has 14 grams of protein, while a serving of chicken the size of your palm has about 19 grams of protein. Tyrosine can be produced in part from phenylalanine, so eating foods rich in this amino acid can ensure you're getting enough tyrosine. In turn, that may increase dopamine. Meats, cheeses, and wheat germ are rich in this food. Artificial sweeteners also contain this amino acid. You should consume at least 5 grams of phenylalanine a day, but you can eat up to 8 grams per day. As an example, 3 ounces (85 g) of many cheeses have about 1 gram of phenylalanine in them. Caffeine is one of the main ways to increase the body's use of dopamine. While it doesn't increase your production of dopamine, it likely works by making more receptors available to use the dopamine your body produces.  Try taking or drinking up to 300 milligrams per day. An average cup of coffee has about 100 milligrams. Keep in mind that caffeine can cause depression and fatigue once it's out of your system, which usually occurs about 6 hours after you consume it. Try not to rely too much on a caffeine boost.  Also remember that caffeine can prevent you from falling asleep, so avoid drinking it 6 hours before bed.

TL;DR in Spanish:

Consume alimentos ricos en tirosina. Consume alimentos ricos en proteína para obtener tu dosis diaria de fenilalanina. Obtén tu dosis diaria de cafeína.


In order to make flashcards by hand, you should first gather your supplies. You can get most of the supplies you need at a local department store. You may also find some materials at an office supply store.  You will need index cards, which are 3 by 5 inches (7.6 by 12.7 cm) cards on which you'll be writing your vocabulary terms. You'll need a pen and a pencil. It's a good idea to write the cards down in pencil first, in case you misspell something, and then trace over them in pen so they're clear and easy to read. Consider investing in several different colors of pen. This way, you can color-coordinate your cards by subject or unit. Choose colors you can easily read, however. Something written in yellow ink may be hard to make out, while something written in blue or red is easily readable. Vocabulary index cards are very simple to make. To start, write down the vocabulary term on one side of each card. Usually, index cards have one lined side and one blank side. It's a good idea to write the vocabulary term on the blank side, as you can use the lines to guide your writing when you write down definitions.  Write the words in pencil first and then write over them in pen. Color coordinate the cards as needed. For example, all the vocabulary from English class can be written in red. All the vocabulary from history class can be written in blue. This way, if the cards accidentally get jumbled, you can easily separate them again by subject.  You can also color coordinate by difficulty. For example, you could write the vocabulary words you already know in green, the tougher ones in red, and the extremely challenging ones in blue. When you've written all the vocabulary words on the blank side of the cards, flip your stack over. Write down the definitions of the terms on the lined side of your index cards. Make sure you leave yourself enough room. Some words may have longer definitions. Try to write small for these words. When writing index cards, try to use your best handwriting possible. You do not want your cards...

TL;DR in Spanish:

Junta tus suministros. Escribe las palabras de vocabulario en un lado de las tarjetas. Escribe las definiciones en el otro lado. Utiliza una letra a mano ordenada.


In order to make sure your gas fireplace keeps working properly for years to come, you'll need to inspect all of the pieces on a regular basis. Take a look at the gasket to make sure it isn't cracked or broken. You should also check the outside vent for the gas fireplace for any debris that could cause a problem. Leaves and animal nests often become problematic in outdoor fireplace vents. Your owner's manual will provide you with detailed instructions on how to clean and care for your gas fireplace. It's important that you follow these guidelines even when practicing at-home care and maintenance yourself. If you don't follow the instructions in the owner's manual, it's possible that you could void the manufacturer's warranty. Gas fireplaces should be inspected by a trained professional once every year. This will help ensure that your gas fireplace is functioning properly and that there is no potential for damage or harm. An inspector will look at all the pieces – including the logs and the lava rocks – to make sure all of the pieces are in proper working order. They'll also be able to tell you if there are any leaks in the piping and whether or not the pressurization levels are accurate. Most general handymen or home repair service people should be qualified to inspect fireplaces, but an HVAC specialist would be the best option.

TL;DR in Spanish:

Examina la chimenea con regularidad para detectar daños. Sigue todas las instrucciones de cuidado que se indican en el manual del propietario. Haz que examinen la chimenea una vez al año.


In order to make the closet rod truly helpful, put it at a height that makes it accessible and useful. In general, it's a good idea to mount a single rod at 5 feet (1.5 m) tall. A double rod set up should have the bottom rod mounted at 3.5 feet (1.1 m) and the upper rod mounted at 7 feet (2.1 m).  If there is a shelf above the rod, you should make sure the rod is at least 2 inches (5.1 cm) below the shelf.  To figure out how high to put your clothes bar, first think about what you will use it for. For example, if you want to hang long dresses off of a bar, you need to hang it pretty high. If you simply want to hang shirts off of the bar, you can put it at a more moderate height. It's important to have it back far enough so that the hangers and clothes that are on the bar will clear the door. However, you also need enough room behind the closet rod for the hangers to clear the back wall. In most cases, having the bar 10 inches (25 cm) off of the back wall works well.  To ensure that the rod is positioned correctly, hold a hanger up on the inside of the closet so the hook is at the height you want the rod to go. Position the hanger so it is fully inside the closet and even has a few inches of clearance from the door. Then make a mark at the center of the hanger hook on the wall of the closet. This will give you your proper depth. If you have a particularly deep closet, you can put your bar even deeper. Once you have figured out the ideal height and depth for your bar, mark where the brackets will go on both sides of the closet. Measuring up from the floor with a tape measure, make a small preliminary mark at the correct height and approximately the right depth on one side of the closet. Then pull the measuring tape up and check the depth of your mark. Adjust your mark so that it continues to be at the correct height and is now at the right depth as well.  Repeat this process on the other side of the closet as well. To check your work, measure from the ground, the ceiling, the front, and the back of the closet...

TL;DR in Spanish:

Elige la altura apropiada para la barra. Decide la profundidad a la que quieres que quede la barra. Marca ambos lados del clóset. Verifica si tienes el soporte estructural adecuado en las posiciones que has marcado. Añade bases de madera a las paredes del clóset si fuera necesario.


In order to make the decision about whether to  become a farmer, you’ll want to collect as much information as possible about what the process requires,  Farm Aid is a nonprofit organization that provides information and resources about farming. They have a resource center devoted entirely to beginning farms. The National Young Farmers Coalition provides information and resources geared specifically for beginning farmers.  The Beginning Farmer and Rancher Development Program, a branch of the USDA, has a project called Start2Farm that offers a vast amount of information on beginning a farm, finding funding, and locating services. If you live near a college or university, you probably have access to their cooperative extension office. These offices are there to serve the needs of local small business owners and agricultural producers. They provide many resources on farming and agriculture, and often offer classes and seminars too. Nothing beats talking with real-life farmers about their lives and experiences. If you have a local farmers’ market, get to know the farmers who sell their goods there. Ask them about what they love about their work, and what they hate.  If you have farms in your area, call or email them to see if you can meet with them. While farmers are usually very busy, they are also usually very passionate about their work, and they will probably be happy to talk to you. You can also visit online message boards to ask questions and learn from farmers. It’s definitely preferable to talk with people in person, though. If you are serious about becoming a farmer, volunteering on a farm is a good way to learn if the lifestyle is really for you before you have to make a major financial investment. Organizations such as World Wide Opportunities on Organic Farms link organic farms with volunteer opportunities (for a small fee), and many local farms also offer volunteer programs. Many of these programs will offer you room and board as well as a small stipend in exchange for your labor. Experts recommend...

TL;DR in Spanish:

Visita algunas páginas web al respecto. Comunícate con tu extensión cooperativa local. Habla con los granjeros. Sé voluntario en una granja. Busca granjas que pidan aprendices o practicantes en donde vives.


In order to make this crown, you will need several pieces of square paper, 6 by 6 inches (15 by 15 cm) in size. For a child-sized crown, you will need 4-5 pieces. For an adult crown, you will need 6-7 pieces. Sturdy paper (like construction paper or craft paper) will work best. Fold the paper in half horizontally. Use your finger to make a sharp crease and unfold the paper. Then fold the paper in half vertically. Make a sharp crease using your finger, and unfold your paper again. Fold the top left corner in to meet the center crease, followed by the right. Use your finger to tighten each crease. At this stage, your paper will look like a little house. Make a good crease with your finger. At this stage, your paper will look like a sailboat. Fold the rectangle you made upward, so that it overlaps 1 more time. You have now completed your first modular crown section. Repeat this method to create more modular crown pieces. Slide the bottom rectangular part of 1 piece inside the rectangular fold of another. Wiggle the pieces together as far as they will go, until the bottoms of the triangles overlap. Finally, connect the first and last pieces together to form a ring. Adjust your crown to be the proper size by adding or removing crown pieces.

TL;DR in Spanish:

Consigue 6 o 7 pedazos de papel. Realiza un plegado en cruz. Crea una punta en la parte superior. Pliega el borde inferior hacia arriba hasta que haga contacto con el centro. Dobla el borde inferior hacia arriba nuevamente. Crea entre 3 y 6 piezas de corona adicionales, y haz que encajen entre sí.


In order to manage your embarrassment, you first need to own it and understand it. Embarrassment is the feeling of awkwardness or humiliation when we believe we are being negatively evaluated by another.  Learn why you get embarrassed about buying sexual items in order to fully grasp what may need to change (thoughts or behaviors) in order to reduce your embarrassment. Identify what thoughts result in you feeling embarrassed about buying personal or sex-related items. Is it because you are worried about what other people are thinking about you? Is it because you are afraid you will run into someone you know? Understanding the specific components that produce embarrassment or fear for you will be helpful in developing ways of coping with the situation. For example, most individuals who purchase condoms do so by going to a store. Only about 5% of people get them from a medical clinic, and even less (.4%) purchase them online. Additionally, one study showed that approximately 55% of men and about 69% of women found condom purchasing to be embarrassing. This means it is quite common to feel embarrassed when buying personal or sex-related items.  When you are worried about the situation, remember that most people who buy personal products such as condoms, go to a store to do it. If they can do it, so can you! When you are worrying about feeling embarrassed while buying a personal product, remind yourself that others feel similarly in your situation. Acceptance of your emotions is crucial to becoming motivated to better yourself and make positive changes, such as confidently buying personal items. Also, as previously stated, over half of shoppers report feeling embarrassed when buying items like condoms. Accept that embarrassment is a normal and natural emotion, especially when dealing with buying private items. When you are feeling embarrassed, think to yourself, “It is okay that I am feeling this way. Many people feel embarrassed in this very situation.” Studies suggest that the more comfortable and familiar you...

TL;DR in Spanish:

Reconoce y aprende cuál es la causa de que te sientas avergonzado. Reconoce que no eres el único. Acepta tus sentimientos. Familiarízate con el producto.


In order to maximize occupancy, many airlines deliberately overbook flights or sell tickets at deeply discounted rates to ensure sales. Third parties get leftover tickets at huge discounts. This means that you show up for an overbooked flight and ask to get on the list of those who might take the next flight in exchange for a free ticket, which you could use to fly to Los Angeles. When an airline flies to a city like Los Angeles, it sometimes knows that it will have empty seating, so it offers those empty seats to a bucket shop at a deeply discounted rate.

TL;DR in Spanish:

Encuentre boletos económicos a través de revendedores. Ayuda a alguien y obtiene beneficios, ofreciéndote como voluntario al no tomar un vuelo que la aerolínea anuncia que esta sobrevendido. Asientos no vendidos.


In order to measure the scum level in your septic system, you need to create a measuring stick out of PVC pipe. Use a saw or a pipe cutter to remove a small section from the larger pipe.  PVC pipe is relatively cheap and can be found at home improvement stores and online. Use sandpaper to smooth the edges of the cut pipe if necessary. Cut the pipe evenly to form a straight edge that will fit into an elbow joint. Take a PVC elbow joint and insert the smaller section into it. Apply glue to the pipe and joint to seal them together. Then, insert the larger pipe into the joint and apply glue to connect them.  You can find elbow joints that will fit your PVC pipes at hardware or home improvement stores. Use superglue and use enough to create a tight seal. Use plastic caps designed to fit over PVC pipes and seal both ends of the “L” shaped pipe with them. They should snap securely into place to create a seal. You can find plastic caps for PVC pipes at hardware and home improvement stores, or online. You need to measure 2 levels to find the depth of the scum in your tank. Insert the short end of the “L” shaped pipe into the manhole of your tank until it makes contact with the top of the liquid in the tank with the long side sticking straight up. This is the top of the scum layer. Allow the pipe to float on the top surface for an accurate measurement. To take your first measurement, mark the pipe where it's even with the top of the manhole as a reference point. The pipe should be floating on top of the scum layer.  Make sure the line that you mark is straight and even. Use a black marker so it's easier to see against the white PVC pipe. After you've taken your measurement of the top layer of the scum, push the pipe down through the scum until it contacts the bottom of the dense layer of scum and reaches the wastewater layer. Then mark the pipe where it's even with the top of the manhole.  Keep the pipe still while you hold it against the bottom of the tank so it doesn't move when you mark it. The wastewater layer will...

TL;DR in Spanish:

Corta 15 cm (6 pulgadas) de un tubo de PVC de 3 m (10 pies). Pega el segmento más pequeño al tubo más grande con un codo de PVC. Coloca tapas de plástico en ambos extremos del tubo. Inserta el tubo en el sistema séptico hasta que entre en contacto con la escoria. Utiliza un marcador para marcar el tubo en la parte superior de la alcantarilla. Atraviesa la escoria con el tubo y luego márcalo de nuevo. Mide el espacio entre las marcas para calcular la profundidad de la escoria.


In order to melt the plastic in the oven you need a surface that will fit in the oven and will hold the plastic, even when it is melted. Some options include a sheet pan that you won’t use for food in the future or a ceramic tile. It is important to make sure that the plastic will not spill on the oven surfaces if it becomes totally liquid. If it does, it can be difficult to remove. This temperature will gradually melt the plastic. However, you will need to be patient with the melting. It won’t take a blasting hot oven to melt most common plastics, such as Polypropylene, and you don't want it to be so hot that the plastic burns. In fact, if the heat is too high, the plastic will smoke and burn quickly. Even when melting plastic gradually, there are likely fumes released into the air. To avoid inhaling them, make sure your windows are open and air is moving through the area. If you have an exhaust fan, turn it on. Also consider wearing a respirator to avoid inhaling any fumes. Use oven mitts to carefully pick up the container the plastic it is in. While the plastic is still hot, you can pour it straight into a mold. If you want to cut it into a new shape later, let it cool in the melting container.  Melted plastic can be put into a mold to shape it. You can use a pre-made heat resistant mold or make your own. If you want a particular shape, it may be best to make your own mold out of wood. Cooled plastic that has hardened can be cut and then sanded into whatever shape you like.

TL;DR in Spanish:

Coloca el plástico en un recipiente a prueba de calor. Precalienta el horno a unos 149 °C (300 °F). Procura que haya una ventilación adecuada. Saca el plástico del horno.


In order to motivate your teenager, you must develop a relationship of trust. To do so, strive to empathize with your teenager's emotions, needs, wants, and goals.  There are two types of empathy: affective and cognitive. Affective empathy is based in feelings, experiencing an emotional response in regards to someone else's situation. Cognitive empathy is based on facts, objectively understanding the reality of another person's situation. This is the type of empathy you should strive for with your teenager. You want to understand where he is coming from and what road blocks are keeping him from success and motivation. In order to effectively empathize with your teen, you need to communicate with him. Practice active listening. When your teen talks, listen to what he has to say without judgment and without offering advice. When it's your turn to speak, simply reiterate what he has said in your own words to show you are listening and trying to understand. To start, do not be reactive when your teen issues a complaint. Before correcting him or offering him your own insight, respond by asking him to clarify his feelings so you can understand. For example, say your teenager comes home in a bad mood and says, "My basketball coach hates me." Instead of immediately correcting him by saying something like, "I'm sure your coach doesn't hate you," push for elaboration. Say something like, "Why do you feel that way?" Empathy is important to building a relationship with your teenager. You want him to feel like he is understand and that he can talk to you about any problems. Oftentimes, a lack of motivation is rooted in issues with self-esteem or anxiety. A teenager who feels he's able to communicate with his parents and older relatives is more likely to reveal these kinds or problems. If you know your teenager is high stress or feels bad about himself, you can effectively intervene. While you may think pressuring your teen to succeed is helpful to assuring a positive future, this technique often backfires. Teenagers fail...

TL;DR in Spanish:

Esfuérzate por mostrar empatía. Comprende por qué presionar a un adolescente puede ser contraproducente. Aprende lo que es importante para un adolescente. Busca señales de depresión. Busca señales de ansiedad. Visita a un terapeuta o profesional médico cuando sea adecuado.


In order to obtain a kiss, you must appear attractive to the boy. Although you want to look your best, be sure that you still look like yourself. Otherwise, the boy may not like you for who you truly are. Dress nicely. Find clothes that suit your body and skin tone. Select the colors that best complement you. Although you should dress nicely, be sure that you appear modest and not over the top. You want your lips to look irresistible, not dry or cracked. Start by regularly applying lip balm to keep your lips smooth and hydrated. Try avoiding bright lipsticks or sticky glosses as it can get messy and ruin your kiss.  Another way to get soft lips is to gently exfoliate them with a wet washcloth and sugar. Always keep a good lip balm on you just in case you need it. Before seeing the boy you want to kiss, be sure to brush your teeth and rinse with mouthwash, especially after you eat. Always keep breath mints or gum on you in case you need to freshen your breath if things look promising.  Try offering a mint to him, as he may take it as a hint that you want him to kiss you. Don't eat strong smelling food like garlic or onions right before you see him.

TL;DR in Spanish:

Prepara tu apariencia. Haz que tus labios luzcan atractivos. Refresca tu aliento.


In order to overcome artist’s block, you need the time and the space to do it. First, make sure you have a place to work. It could be a gorgeous loft but, if the resources for a nice studio are unavailable, it could also be your kitchen table. Then, make sure you have the time to work. Set aside a specific amount of time and commit to it on a daily basis.  If your studio is messy, it is important to clean it up. However, don’t spend time cleaning as an excuse not to work. If you are unhappy with some aspect of your studio space, it makes sense to address it. For instance, if you don’t like the wall color, perhaps you should paint your studio. If you tend to spend a lot of time in front of a computer or answering emails on your smart phone, you may benefit from a timeout. Take a day away from technology and just focus on your creative practice. If you feel stuck with one creative project, you could switch to a different project. Perhaps spending time with a different project will give you inspiration for the project that is making you feel blocked. If you paint, start working with clay. If you create collages, try pen and ink. Explore new materials and tools. Look at shapes, rhythms and color in your life and outside your studio walls. Take a camera and just shoot what you find appealing. Browse through the nice books. Do some research on a topic you’ve been wanting to explore. Visit a big book store and go to the art or photography books section. Sit on the floor and peruse to your heart's content. Neglecting your bodily, emotional and spiritual needs cramps creativity. Spend a little more time on the masterpiece of you. Get your body moving and eat a solid meal.  Work-out at a gym or take a run at a park.  Sleep and you may find yourself energized to make work in the morning. There will always be excuses to avoid making time for your creative practice, such as fear of making “bad art” or everyday chores that get in the way. At the end of the day, you need to give yourself permission to make something. It may...

TL;DR in Spanish:

Reserva tiempo y espacio para tu práctica. Date un respiro del correo electrónico y la tecnología. Cambia de proyecto. Cambia los medios. Visita una biblioteca o librería. Cuídate. Comienza por donde estás.


In order to play Rummy 500, you are going to need a few simple materials. You will also need 2 to 8 players (including yourself). Gather your friends, plus a standard deck of cards (with two Jokers), a pen or pencil, and some paper. . “Shuffling” is just a fancy way to say “mixing up the cards.” The most effective shuffling method is known as the “riffle shuffle,” but you can try any method that works for you. Chances are, at least one person you’re playing with is good at shuffling.  Try the “riffle shuffle” by dividing the deck in half, bending each half in each of your hands, and “riffling” the two halves together. You may also try an “overhand shuffle” or a “Hindu shuffle.” . Start by selecting one player to be the dealer for the first round. The first round will begin with the person to the left of the dealer. During the next round, the player who went first will deal, and the person to the left of them will begin. The dealer will deal the cards by placing one card face down in front of each player, moving clockwise, until the right number of cards have been distributed to each person. The dealer always deals to their self last.  In a game with 3 or more players, each player will receive 7 cards. In a game with only 2 players, each player will receive 13 cards. " The remaining cards will be placed in a pile in the center of the table. This is called the “stock pile” because it is where players will draw cards at the beginning of each turn. Be sure to position the stock pile in a place where all players can reach it. This is sometimes called a “draw pile.”

TL;DR in Spanish:

Reúne tus materiales. Baraja las cartas Reparte las cartas. Establece una "pila de suministro".